Natural Awakenings Lancaster/Berks October 2017 by Natural Awakenings Lancaster-Berks

EE R F

HEALTHY

RECIPES TO HELP BOOST GUT HEALTH

LIVING

HEALTHY

PLANET

Transformative

TRAVEL Outer Adventures Inner Journeys

Choosing a Chiropractor

How to Find the Best One for You

Ways to Connect a Community

October 2017 | Lancaster-Berks Edition | NALancaster.com Â· NABerks.com

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Health is a state of body. Wellness is a state of being. - J. Stanford

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contents

It was life changing for me. It was literally life changing! ~Daniel Weisman

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 TRANSFORMATIVE TRAVEL

EMPOWERED LIGHT HOLISTIC EXPO

HOURLY PRIZES • FUN • COMMUNITY 100+ Vendors Offering: Inspiring Lectures (see full schedule online)

Healthy Food Samples

by April Thompson

CHIROPRACTOR How to Find the Best One

by Marlaina Donato

32 The Benefits of

Chiropractic Care Support a Lifelong Journey of Wellness

by Gisele M. Siebold

Angelic & Intuitive Readings

October 27-29

Fri 5-9pm, Sat 10-6pm, Sun 10-6pm Daily and Weekend Passes This Expo was one of best that we’ve ever participated in, and you gave us so many opportunities to promote our business. We have never sold as much at ANY Expo as we have at yours... while having FUN! ~ Expo Vendor, 2016

SKIP THE LINE! Buy tickets online at:

EmpoweredLight.com Greater Philadelphia Expo Center Hall D & E, 100 Station Ave, Oaks, PA Sponsored in part by Lancaster-Berks

NALancaster.com / NABerks.com

30 CHOOSING A

Natural Products for Personal & Home Care Massage, Reiki, Reflexology, More Yoga & Meditations

Outer Adventures, Inner Journeys

37 BUILDING

30 40

BETTER BONES

Bouncing, Leaping and Lunging Our Way to Bone Health

by Kathleen Barnes

40 SCHOOL OM WORK

Kids Calm Themselves with Meditation

by April Thompson

42 CREATING

COMMUNITY

15 Ways to Craft a Circle of Caring

by Linda Buzzell

44 FERMENTED

FOODS REVIVAL

Rediscover Probiotic-Rich Foods

by Judith Fertig

7 newsbriefs 13 eventspotlights 16 globalbriefs 18 healthbriefs 21 community

spotlight

34 inspiration

34 practitioner

spotlight

36 wisewords 39 yogaguide 47 calendar 47 farmersmarkets

49 classifieds 51 resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Publisher@NALancaster.com or by phone at 717-399-3187. Deadline for ads: the 10th of the month. Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 10th of the month.

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regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-4498309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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natural awakenings

October 2017

letterfrompublishers with your feet. ~ Thich Nhat Hanh

contact us Publishers/Executive Editors Jacqueline Mast • Kendra Campbell Editor Michelle Bense Design & Production Steffi K. Kern Stephen Blancett Publishing Assistant Gisele Rinaldi Siebold Contributing Writers Gisele Rinaldi Siebold Sheila Julson Diega Rose Information/Advertising Kendra Campbell 717-399-3187 Kendra@NALancaster.com Natural Awakenings – Lancaster-Berks Ten Branches Publishing P.O. Box 6274 Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com Natural Awakenings Lancaster/Berks @NAwakenings @natural_lancasterberks © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address.

ur journeys don’t define us, yet they naturally carve out the grooves of experience that offer a template for exploring paths both new and old. The art of travel lends layers to perspective and certain depth to our senses, offering a spiritual education on navigaKendra & Jacqueline tion and the endless opportunity to fall in love with life again and again. Letting the details in and breathing through each step helps connect to a region and its people, touching the rhythms and noting where the unknown resonates with intrigue and even familiarity. Receiving any space can become a reciprocal blessing of presence to give the very highest regard in interest and respect. We carry worlds within us and there is a generous grace to be found in mingling cultures, while learning ways of being gently and curiously together. I’ve left a piece of my heart in all the places that I’ve been and in exchange have carried away timeless, geographical nuggets of tranquility, meaning and awe. Framed within the gaze of unending horizons, these vivid, visceral mementos reflect the inspiration of intentional wandering and the art of discovery that brings joy. Each trek is an opportunity for tuning in to what shifts are simultaneously occurring inside and how that timing and synchronicity reveal the nudge of spirit. This October issue highlights how travel transforms, and the gifts that invested planning and a sense of adventure can yield. Great expeditions are not necessarily the longest, highest or most remote, but often the simplest acts of venturing out and seeing with new eyes those landscapes passed through many times before. Exterior details are only a glimpse of extraordinary history, crossroads of change and the design of how things and populations fall together. The ultimate journey is the one taken a day at a time, choosing a path that speaks to the heart and forging unconventional routes of brilliant authenticity. With this issue, we’d like to pay special tribute to local author and advocate of wellness and raw food diets, Terri Roberts, who passed on from this earthly life in August. Roberts’ pilgrimage in navigating health and family challenges exhibited ongoing compassion amidst various realms of healing, and her immense dedication to finding and uplifting joy along the way. Her decision to share openly with this community was a beautiful example of faith and insistence on the gifts of spirit. In her book, Forgiven: The Amish School Shooting, A Mother’s Love, and a Story of Remarkable Grace, she portrays a poignant and courageous response to immense tragedy. With the tender force of forgiveness, she illustrates the potential of sacred transformation in her quest to spread love. A portion of her more recent writing is currently posted on our website, at NALancaster.com, where she’s shared a sacred glimpse of her tremendously empowered, personal journey. The energetic imprint of our passage through life is etched deeply into the fabric of time and space. This mapping of individual evolution reverberates on in the ways we touch others, the beauty that we create and the positive change we choose to invoke that stretches far into the future. Whether your ventures take you near or far, we celebrate all that travel means for you in this season. Here’s to a safe progression through the experiences that tug at your heart and call forth your greatest inspirations.

Natural Awakenings of Lancaster-Berks is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

Lancaster-Berks

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Jacqueline Mast & Kendra Campbell, Co-Publishers

Michelle Johnsen Photography

Walk as if you are kissing the Earth

newsbriefs

Experience Your Destination for Custom Desi New World Jewellers’

Charles F. Snyder Funeral Homes Now Offer an Alternative Choice: The Harley Hearse

Brand New Showroom

harles F. Snyder Funeral Homes & Crematory is now offering a unique alternative to those eager to have one last ride or in some cases, the ride they have always wanted to take. The funeral home realized there was a demand for the Harley hearse due to the number of requests from motorcycle lovers and those who admire them, alike. In, August, Charles F. Snyder Funeral Homes released the first glimpse of the 100th Anniversary Harley Davidson Hearse on Facebook, which went viral. The hearse was custom built by Al Skinner of Wrightsville, PA. Skinner is a retired Harley enthusiast who was eager to partner with the funeral home. He was a seasoned Harley hearse funeral procession escort, who offered his services for various funeral homes in the tri-state area. Charles F. Snyder just happened to be his last customer before retirement in 2009. “When I called Al to discuss the idea of rebuilding a Harley Hearse, he jumped at the opportunity and was eager to help create that one last ride again,” shares Chad Snyder. The hearse is the only Harley Davidson hearse in the area, exclusively offered by Charles F. Snyder Funeral Homes as an alternative to their Cadillac traditional funeral hearse. Preplanning options are available. In addition, Charles F. Snyder will be renting the hearse for special events as well as to other funeral homes in the area.

Your Destination for Custom Designed Engagement Rings and More!

Mention this ad to receive a FREE cappuccino in the Subtle Realm Lounge (located in the rear of the Jewelry Store)

www.justinbortz.com • 610-373-1101

Guts & Glory Digestive and Wellness Expo 2017

handcrafted gifts & artwork live artist demonstrations locally sourced food and craft beer

Rain date: October 8. Location: 1900 Centre Ave., Reading. Parking is available at Carpenter Technology, across from FirstEnergy Stadium. For more information, visit MyGutInstinct.org. See ad, page 10.

What of You is She Wearing?

and The West Subtle RealmPALounge 438 Penn Avenue Reading, 19611

October 7 & 8 10pm - 5pm

he fourth annual Guts and Glory Digestive and Wellness Expo 2017, presented by My Gut Instinct, Inc., will be held from 11 a.m. to 4 p.m., October 7, at First Energy Stadium, in Reading. The free and interactive event for all ages, is handicapped accessible, and focuses on wellness education, nutritional awareness and health consciousness.

Mention this ad and receive a free ca (Located in the rear 438 Penn Avenue West Reading, PA • 1

Mention this ad and receive a free cappuccino in The Subtle Realm Lounge (Located in the rear of the Jewelry Store) 438 Penn Avenue West Reading, PA • 19611 www.justinbortz.com • 610-373-1101

For more information or to reserve the hearse, call 717393-9661, email Ashley@snyderfuneralhome.com or visit SnyderFuneralHome.com. See ad, page 17.

and The Su

and The Subtle Realm Lounge

Blind Boy Paxton • Oct. 8 • 1pm

Learn more & purchase tickets at > goggleworks.org natural awakenings

October 2017

newsbriefs Workshop Highlights Benefits of Chiropractic

Beauty Beyond Fifty Hosts Open House

homas Wachtmann, doctor of chiropractic and owner of Link Chiropractic Clinic, will host an open house and present a workshop, “The Benefits of a Natural Chiropractic Approach versus Drug Prescriptions for Pain Management”, at 6:30 p.m., October 25. The workshop is designed to educate about alternative approaches to wellness and pain relief, and will emphasize how most conventional approaches toward pain relief consist of medications and surgeries that are targeted at merely relieving symptoms, rather than a common-sense approach focused on fixing underlying problems. Prescription drugs numb symptoms and often do virtually nothing to repair the problems that are creating the symptoms in the first place. They have harmful side effects, may become addictive and can sometimes serve as an unwanted gateway to more powerful and illegal drugs. Wachtmann offers care focused upon fixing underlying issues that are creating unwanted symptoms, which not only relieves symptoms, but also assists patients in improving their overall health.

icky Noll, holistic beauty specialist and owner of Beauty Beyond Fifty, will host an open house, from 10 a.m. until 2 p.m., November 1, at Liberty Place, suite 256, in Lancaster. Noll is offering free mini menopause/ acupressure facelifts to guests, along with refreshments, which include pure black currant rose infused menopause tea, and gourmet chocolates that are organic, vegan, GMO-free, dairy free, gluten free and soy free. “Eyes, face and skin are a reflection of your health. Addressing manifestations of the skin alone, especially in an aggressive manner overstimulates the immune system,” suggests Noll. “If you’re 45 or more and haven’t gone through menopause yet, you could be experiencing perimenopause symptoms. Common symptoms of menopause are sleepless nights, hot flashes and restless legs,” shares Noll. “Fluctuating hormone levels can contribute to tiredness, memory loss and headaches. Having hormone levels checked by your primary care physician, and approaching beauty from the inside out can be very beneficial in helping you become a most revitalized beautiful you.” Beauty Beyond Fifty offers a therapeutic, holistic and natural approach effective in revitalizing skin from the inside out. Services include advanced facial modalities, herbal massage, acupressure, skincare and beauty consulting services for women of all ages.

Location: 3130 Pricetown Rd., Ste. H, Fleetwood. For more information, call 610-944-5000, email NAHChiro@gmail.com or visit DrWachtmann.com. See ad, page 37 & 51.

Services are discounted for veterans and seniors over 60. Location: 313 W. Liberty Street, Ste. 256, Lancaster. For more information, email Vicky@BeautyBeyondFifty.com, call 717824-1509 or visit BeautyBeyondFifty.com. See ad, page 54.

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Dr. Jennifer Burroughs with Duke

WCA Lancaster will host its inaugural Women of Achievement Luncheon, from 11:30 a.m. to 1 p.m., November 3, at The Inn at Leola Village, in Leola. The goal of the event is to recognize and honor six women of Lancaster County who make local communities a better place through their leadership and excellence in both personal and professional endeavors. This includes women who may not have a high professional profile, but who humbly give of their time and energy in supporting YWCA Lancaster’s mission of eliminating racism and empowering women. The keynote speaker is Dr. Bertice Berry, who grew up disadvantaged but became a professor at Kent State University and, later, an award-winning entertainer, lecturer, and comedienne as well as a best-selling author. Her vision is to enable, empower and uplift others to live an intentional life of purpose and joy. The generous support of local community members and businesses will not only help to recognize deserving women but will also strengthen the YWCA’s mission and programming. This includes advancing justice through race and gender equality programs, helping keep kids in school, providing childcare, closing the gender leadership gap, helping people find and maintain employment and working to end homelessness by providing housing and shelter, thereby ensuring that families have a safe space in which to live and grow. Location: 38 Deborah Dr., Leola. For more information, and to become a sponsor, partner or in-kind partner, call Susan Eberly at 717-725-5783, email SEberly@YWCALancaster.org or visit YWCALancaster.org/WomenOfAchievement. To purchase tickets, visit YWCAWomenOfAchievement.eventbrite.com. See ad, page 11.

GoggleWorks Center for the Arts Presents the 6th Annual Arts Festival Reading

oggleWorks Center for the Arts presents Arts Festival Reading, from 10 a.m. to 5 p.m., October 7 and 8, in Reading. Arts Festival Reading, now in its sixth year, is the culmination of GoggleWorks’ mission to nurture the arts, foster creativity, promote education and enrich the community. The two-day festival will feature almost 100 of the regions finest artists and craft vendors, live music, local foods and craft beer. Live demonstrations in a variety of techniques and mediums will be presented throughout the campus, including ceramics, glassblowing, virtual reality and woodworking. Attendees can find unique, handcrafted items just in time for the holidays, see how things are made first hand, and explore one of the largest, most comprehensive arts centers in the country. In conjunction with Reading Blues Fest, GoggleWorks will present a live performance by Blind Boy Paxton at 1 p.m. on October 8. Admission: $8 in advance at GoggleWorks or online at GoggleWorks.org. $10 at the door. Children 12 and under are free. Location: 201 Washington St., Reading. Parking is free. For more information, call 610-374-4600, ext. 140, email NHarris@GoggleWorks.org or visit GoggleWorks.org. See ad, page 7 & 41.

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October 2017

Photo by Chris Kendig Photography

YWCA Lancaster Hosts Women of Achievement Luncheon

newsbriefs Fall Fun Day at Juniper Tree Wellness Center and Juice Bar

Hurricane Irma Imperils Healing Horses

uniper Tree Wellness Center and Juice Bar, located in Morgantown, is hosting a Fall Fun Day from 11 a.m. until 2 p.m., October 7. Festivities include vendors, live music and face painting, as well as caramel apple bowls and other delicious treats. Owner Laura Parker, author and life coach for nearly 10 years, is committed to walking alongside others to assist with the journey toward overall balance and health. She is also a motivational speaker who has a desire to bring a healthier awareness to the community. “We take a holistic approach to pretty much everything we do here,” explains Parker. “I have studied holistic and herbal techniques and believe overall health starts on the inside. If you are looking for ways to start an overall change in your life then now is the time.” Juniper Tree Wellness Center specialties include life balance and wellness coaching, healthy cooking and meal planning, diet and detoxification. Workshops and events can be found online. The fresh pressed juice bar features protein shakes, Kombucha, smoothies and fruit bowls.

lying Change Equine Therapy, in Atlanta, is an internationally recognized program that partners rescued horses in therapy with children, teens, adults and families healing from traumas like childhood neglect and abuse, domestic violence, sexual assault, natural disasters Tootsie and Emily and the trauma of war and combat. In a study of their services, 82 percent of teens improved more in just five, one-hour sessions of equine assisted psychotherapy than they had in two years of traditional talk psychotherapy. Hurricane Irma's winds hit the farm full force, leaving behind a minimum of $20,000 in damages to the covered therapy barn and arena. The organization needs immediate help in any form—volunteers to help repair and rebuild, donations of building materials and cash donations. It is important to mention that many of those in need of Flying Change's services are least able to afford treatment. The program has never turned away a client they believed they could help based on the inability to pay. Flying Change relies on the support and generosity of the community and needs assistance now more than ever.

Location: 4997 N. Twin Valley Rd., Morgantown. For more information, email JuniperTreeWellness@gmail.com, call 610613-9941 or visit JuniperTreeWellnessCenter.com.

Location: 4680 Polo Lane SE, Atlanta GA. To donate, visit FlyingChange.org.

Saturday, October 7th* *rain date: Sunday, October 8th

11 am — 4 pm

First Energy Stadium, Reading Join us for our annual wellness exposition - an exciting journey of wellness education, nutritional awareness, and health consciousness! This FREE community event features: Live local music Free health screenings Expert lectures on nutrition, fitness & health Massage tent Live fitness & dance presentations Kids Zone, incl. zipline Farmers’ Market Healthy food, alcoholic/ Free tasting samples Community Garden non- alcoholic drinks Connect with us:

www.mygutinstinct.org 10

Lancaster-Berks

NALancaster.com / NABerks.com

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Photo of Christine Kortze by Claire Collision

Race to Remember 5K Run/Walk Supports Dementia Research

Christine Kortze Introduces Mobile Yoga Unit

hristine Kortze, certified yoga and wellness coach, is now offering a mobile yoga unit designed to bring her services directly to clients at their home, business or church locations. Workshops, private sesions and personal group classes, which can include family and friends, such as bridal parties, mom’s groups and church organizations, are available. “The mobile unit makes yoga and wellness more accessible and affordable because clients are not paying expensive studio fees,” explains Kortze. “Personalized, intimidationfree classes allow clients to participate alone or with people they feel comfortable with by inviting family and friends. I bring warm, nurturing, yet motivating and powerful, wellness and yoga to their doorstep, and customize the sessions to keep them working toward their goals.” Mobile services include customized yoga and/or wellness classes and life-balance coaching, personalized to suit client goals related to weight loss, stress reduction, toning, healing or strengthening. Various packages are available to suit a variety of budgets. A free consultation is available. An àl a carte menu, which encourages participants to create their own classes, includes gentle yoga, strengthen and tone yoga, healing yoga, yin yoga, Sigh yoga, mindfulness classes, creative arts therapy, meditation and aromatherapy.

MI Advertising presents its 6th Annual Race to Remember 5K run/walk, beginning at 9 a.m., November 11, at Reidenbaugh Elementary School, in Manheim Township. Registration is from 7:45 until 8:45 a.m. 2017 marks 10 years since LMI Advertising’s founder, Gary Bellanca, was diagnosed with early on-set dementia at age 55. He was re-diagnosed with Frontotemporal Dementia three and half years later. Frontotemporal dementia is a rare disorder that affects the front (frontal lobes) and the sides (temporal lobes) of the brain. Frontotemporal has a more rapid onset than Alzheimer’s disease. There are no treatments approved by the FDA for frontotemporal dementia, and none that have been shown to be effective. As the number of diagnosed patients continues to rise, the need for funding research is paramount. A Race to Remember has helped to raise over $536,000 to help provide support and further research to develop treatment and ultimately find a cure. Cost: $25 until 10/31; $30 afterwards and on race day. To register or for more information, call 717-569-8826 or visit LMIAdvertising.com/AR2R. For information on Alzheimer’s and related dementias, call the Alzheimer’s Association Greater Pennsylvania Chapter’s toll-free, 24/7 Helpline at 1-800-272-3900.

News to share? Send your submissions to: Publisher@NALancaster.com Deadline is the 1st of each month.

luncheon

WOMEN OF YWCA ACHIEVEMENT IS ON A MISSION Help us honor six women on a mission to make Lancaster County a better place in which to live. Partnership opportunities are available! Help us to recognize these women and raise funds to empower all women and eliminate racism. Partnership package: Visit ywcalancaster.org/womenofachievement or phone 717.393.1735. All are welcomed to attend the Women of Achievement Awards & Luncheon. Friday, November 3, 2017; 11:30 a.m. – 1 p.m. The Inn at Leola Village, Leola PA 17540 Tickets: ywcawomenofachievement.eventbrite.com Dr. Bertice Berry, Keynote Speaker

For more information, call 484-5091553 or email Yindibody@gmail.com. See ad, page 38 and Yoga Guide. natural awakenings

October 2017

newsbriefs

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Odds and Ends Corner Hosts October Events

dds and Ends Corner will be exhibiting an exclusive line of custom wire wraps by Knaubles Baubles at the 2017 Little Buffalo Festival, October 7, from noon to dusk, at the Little Buffalo State Park in Newport. They will be located in the SEA.SHAY. Art booth. Odds and Ends Corner’s herbal specialist and author of the Herbalpedia, Maureen Rogers, will present “Herbal Home Remedies” from 1 p.m. to 4 p.m., October 22 at the Eicher Arts Center, in Ephrata. Attendees will learn the traditional healing uses of common herbs found in most homes and gardens, as well as traditional combinations used to support the body against colds, allergies, and fungus, and including those that aid in the treatment of diabetes, lyme disease, and aches and pains that require more than just a few herbs. In addition, Odds and Ends Corner’s certified crystologist, Zak, will present “An Introduction to Crystal Energies”, from 1 to 4 p.m., October 29 at Herbal Essentials, Steelton. Topics will include defining, selecting, identifying, caring for, cleansing and using crystals. The discussion will be followed by an open question and answer period. Herbal Home Remedies Workshop: Cost: $25/prepaid, $30 at the door. Prepay by calling Maureen at 717-3686360 or in person on Fridays at the Odds and Ends Corner booth, Green Dragon Flea Market Building 1, Ephrata. Introduction to Crystal Energies Workshop: Cost: $30.00. Location: 109 S. Front St., Steelton. For more information, call Tara at 717-939-4769, email info@ herbalessentials.net or visit Eventbrite. com/e/introduction-to-crystal-energiestickets-34413887865?ref=ecal. See ad, page 27.

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NaturalAwakeningsAd.qxp_Layout 1 2/7/17 12:48 P

eventspotlight Deeper Connection to Self and Community at

Empowered Light Holistic Expo

his fall’s Empowered Light Holistic Expo is just around the corner, running from 5 to 9 p.m., October 27, and from 10 a.m. to 6 p.m., October 28 and 29, at the Greater Philadelphia Expo Center, 100 Station Avenue, in Oaks. Plenty of free parking is available. The expo’s focus is on holistic lifestyles, spiritual classes and personal development. “Most people feel stressed and distracted, and are looking for more connection and answers,” says the expo’s founder, Sue Greenwald. “They need healthier ways to handle the increasing stress they’re facing. The expo offers connection with new friends, new ideas and, most of all, a community where people feel supported in a fun way.” Empowered Light seeks to engage attendees through experiential types of classes, like yoga, meditation and sound healing, or mini-treatments, such as reiki and massage. Attendees can choose from over 50 workshops and lectures over the course of the weekend, all designed with the goal of enlightening and empowering, as well as encouraging participation. Most workshops and lectures are included with general admission tickets, with advance sale discounted tickets for the featured speakers. Renowned Gaia TV host and intuitive Corey Goode is a featured speaker, as is author John Van Auken, director of the Edgar Cayce Foundation. Professor Semir “Dr. Sam” Osmanagich, who discovered the Bosnian Pyramids, will be presenting, as will Ataana, author and energy healer from Nashville. Other scheduled speakers include psychic mediums, published authors and experts on a variety of health-related and spiritual development topics, including developing your intuition. Guests will be able to linger and shop in between workshops and talks with more than 150 holistic vendors. “Our vendor halls will host a variety of natural products, holistic merchandise like crystals, clothing or locally made jewelry,” explains Greenwald. “They can also try healing treatments, and many people come for psychic and intuitive readings to help guide them. Everyone will have an opportunity to get what they need out of the expo—connection, information, contacts, new experiences… it’s different for everyone. The expo is a fun and healing environment where the community can explore and connect.” In keeping with its mission to promote healthy living in a healthy planet and engage with the community, Natural Awakenings magazines from Bucks and Montgomery counties, Philadelphia, Chester and Delaware counties, Berks and Lancaster counties and Lehigh Valley are proud to be this event’s media sponsors. Natural Awakenings BuxMont publisher Karen G. Meshkov offers, “One of the most powerful ways we have to create transformation is when we are together, in community.” Cost: General admission tickets, $7.50 to $27. For more information, visit EmpoweredLight.com, email EmpoweredLightExpo@gmail.com or call 484-459-3082. See ad, page 4.

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Inspiration and Education at Natural Living Exposition by Diega Rose

At Cambium Wellness Center, we understand wellness is not one-size-fits-all. We offer innovative wellness technologies to support you along your personal journey. Integrative Health Coach Linda Kane can partner with you to determine how Cambium Wellness can best support your goals.

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he Natural Living Exposition of Pennsylvania, sponsored by Basic Earth Essentials, will take place from 10 a.m. to 6 p.m., October 21, and 10 a.m. to 5 p.m., October 22, at the Lancaster Host Resort, offering the community a place to experience natural options for health and wellness. The first 100 people each day will receive a free gift bag. Attendees can spend the day or weekend at any or all of the complimentary lectures. New this year is a pre-show seminar, Conscious Living: Be Well Naturally, from 9 to 10:15 a.m., October 21, by Crystal Kulpcavage, MBA, CPC, ELI-MP, RM, a motivational speaker, life-changing core energy coach and holistic health guru. Pre-show seminar registration is required. With a mission to introduce, educate and inspire a community dedicated to natural health and wellness while embracing a vision of holistic living through sustainable, humane and organic means that supports current trends in natural health and wellness, the exposition offers a wide variety of product and service exhibitors dedicated to natural living. Education will also be available from exhibitors on current trending subjects such as vaccinations, medical cannabis, hemp, EMF and vegetarian lifestyle. Complimentary product samples, recipe books and coupons will be available at the Natural Product Experience booth from companies such as Traditional Medicinals, Rhythm Superfoods, Enjoy Life, Justin’s, Barney Butter, Basic Earth Essentials, Fire Cider and Nature’s Path Organic. “The Natural Living Exposition of Pennsylvania offers the community an event that brings healthy product manufacturers, local artisans and holistic-style service practitioners together,” explains Michael Lausterer, founder and coordinator. “Discover new food items, attend an informative lecture, unwind and relax in a guided meditation or learn about wellness for mind, body and spirit. Come and experience a weekend in Lancaster dedicated to natural health and wellness.” Admission is $3/day or $5/weekend. Seminar cost is $25 and includes weekend exposition admission, a complimentary gift bag and $5 Expo certificate. Location: 2300 Lincoln Hwy. E., Lancaster. To RSVP for the seminar, visit NaturalLivingPA.com. For more information, call 717-932-6899 or email Info@NaturalLivingExpoPA.com. See ad, page 12.

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Ladies, Make Saturday a ‘Date Day’ at the Women’s Expo by Megan Joyce

or a lot of women, Saturday “date nights” always get reserved for spouses and significant others—but Saturday “date days”? Those are for the ladies: the girlfriends, sisters, mothers and daughters who want to get out and about, spend some time together and find a little rejuvenation while they’re at it. For Saturday-seeking women in Lancaster County, OLP Events already has October 14 figured out. The local event-production company will bring its Lancaster County Women’s Expo back to Spooky Nook Sports, in Manheim, from 9 a.m. to 2 p.m., October 14. The sixth annual Women’s Expo will draw together women of all ages and interests for a lively experience of shopping, entertainment, inspiration and relaxation and to learn about products

and services. With more than 100 exhibitors—from larger businesses to small franchises and “solopreneurs”—the variety of vendors will provide women plenty of opportunities to shop and gather information about health and wellness, travel, home improvements, nutrition, beauty and more. Throughout the day, the main stage will be host to a range of live demonstrations and entertainment, from a fashion show by Shelia Frank and a musical theater performance by Dutch Apple Dinner Theatre to a firearms presentation by Trop Gun Shop. Elsewhere on the expo floor, visitors will find a LuLaRoe pop-up shop, fully equipped with a “dressing room” to try on the brand’s colorful and comfortable leggings, dresses and shirts. Continuing those themes of fun and

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color, ladies can don costume pieces and props for a few fun shots inside the FX Photo Booth. Plus, Bailee’s Homebrew & Wine Supplies and the Vineyard at Hershey will offer wine-making demos and tastings from their broad selections of whites, reds and rosés. A little free pampering will be available from Lancaster School of Cosmetology & Therapeutic Bodywork students, who will be providing mini manicures, and from Hand & Stone Massage and Facial Spa – Lancaster, who will offer chair massages and NuFace facial toning and lifting treatments. In addition to the products available to purchase from the Women’s Expo’s exhibitors, guests can also go home with a lot of something for nothing: The day’s door prizes will include three gift cards valued at $500 each from Unique Limousine and $1,500 in gift cards from Blossom Med Spa, the event sponsors. Sponsors for the 2017 Lancaster County Women’s Expo are 50plus LIFE; Advanced Vein and Laser Center; Blossom Med Spa; Blue Ridge Communications; BusinessWoman magazine; Heritage Floors; LCTV; 96.1 SOX; Unique Limousine; WARM 103.3; WFYL; WHTM abc27; WIOV, The Big I 105; and WJTL.

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October 2017

globalbriefs

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Wind Turbines Kill Winged Creatures Wind turbines make cleaner energy, but are dangerous to birds and bats. According to a study in the Wildlife Society Bulletin, approximately 573,000 birds and 888,000 bats are killed annually by wind turbines, which are providing increased wind power capacity nationwide. At one solar power plant in California, an estimated 3,500 birds died in just the plant’s first year of operation. What would help most is offshore turbines and knowledge about migration routes. The safest place for wind turbines is in the ocean, because songbirds and bats don’t migrate over such waters. On land, many songbirds fly at night and can’t see the wind turbines until it’s too late. Once they’ve discovered the unsafe area, they avoid it. Because migration routes are based on availability of food, water and resting areas, birds are forced to fly around the turbines, adding miles to their trip and the burning of more calories. Estimates of just how many bats are dying each year range from the tens of thousands to hundreds of thousands. Radar installations help to keep bats away from the deadly blades. Other remedies include slowing the blades at night to reduce collisions, which has proved to reduce overall wildlife deaths by 73 percent. In 2016 the American Wind Energy Association announced voluntary guidelines to halt turbines during low wind speeds, when bats are most active, to reduce bat fatalities by 30 percent. With two more industry changes, bat fatalities could drop 90 percent: feathering, or turning the blades parallel to the wind so the turbines don’t rotate; and higher cut-in speeds so they don’t rotate in light winds. Take action at NationOfChange.org/petitions/protect-bats-lethal-wind-turbines.

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Fast Foodies

Toddlers Routinely Reach for French Fries A collaborative study published in the journal Pediatrics concludes that toddlers under the age of 2 are more likely to eat French fries than vegetables on any given day; one in four 6-to-11-month-olds and one in five 1-year-olds consumed no vegetables at all. This concerning downward trend began more than a decade ago. The percentage of babies and toddlers eating canned or frozen fruits and vegetables declined by 10 percent between 2005 and 2012, and the consumption of dark, leafy greens among those under 2 has halved since 2005. Dr. Annemarie Stroustrup, an associate professor with the Icahn School of Medicine at Mount Sinai Hospital, in New York City, says, “You often have to offer a new food to a toddler up to 10 times before they will eat it.”

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Saving Salmon

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Court Removes Manmade Barriers

A legal challenge in Washington state may require spending nearly $2 billion to restore salmon habitat by removing barriers that block fish migration. The Ninth U.S. Circuit Court of Appeals has upheld a 2013 ruling ordering the state to fix or replace hundreds of culverts that allow streams to pass beneath roads, but block the salmon. Lorraine Loomis, chair of the Northwest Indian Fisheries Commission, states, “This is a win for salmon, treaty rights and everyone that lives here.” The group represents 21 tribes in western Washington that challenged the state over the culverts in 2001, part of decades-long litigation over tribal fishing rights. She advises, “Fixing fish-blocking culverts under state roads will open up hundreds of miles of habitat and result in more salmon.”

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Innovative Building Material Trumps Concrete Concrete and steel allow us to build immense houses, skyscrapers and dams, but in 2012, the U.S. Energy Information Administration determined that cement manufacturing uses more energy than any other industry. A new substitute process of growing biodegradable bricks via millions of bacteria-depositing chemicals, similar to the way coral grows, is now coming into use. The bacteria are injected into a brick mold with an aggregate material such as sand. After a short time, the bacteria turn it into a solid brick. Not only is this a renewable resource, it uses relatively little energy and is a viable option for future methods of construction, including terraforming other planets (Tinyurl.com/BiodegradableBuildingMaterials).

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American Roots

Columbus Day Renamed to Honor First Peoples Many people feel that Christopher Columbus is partly responsible for the genocide of Native Americans, and bestowing him a day of celebration adds insult to injury. In a progressive move, the Anadarko City Council, in Oklahoma, unanimously voted to change Columbus Day to Indigenous Peoples’ Day—observed this year on October 9. City employees get the holiday off, and other municipalities in Oklahoma have followed suit.

Jackie Adamson or Kelly Gramola Townsend 717.560.5100 preplan@SnyderFuneralHome.com

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October 2017

healthbriefs

Resveratrol May Help Eye Health

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esveratrol is a natural substance found in grapes, peanuts, blueberries and other foods that’s known for its heart-protective nature. Researchers believe it may also help promote eye health, including prevention of glaucoma, cataracts and macular degeneration, but not much is known about its presence in the eyes. Scientists from Tongji Medical College, in China, set out to measure the concentration of trans-resveratrol in the eyes after oral supplementation. Three daily doses of Longevinex, an oral trans-resveratrol-based capsule supplement, was administered to 35 adults prior to eye surgery on one of their eyes, and tissue samples of the conjunctiva, aqueous humor and vitreous humor were taken. Researchers measured the tissues for resveratrol concentration to determine how much of the supplement penetrated the eyes. Resveratrol metabolites were detected in the conjunctiva of 25 of the eyes, indicating that the beneficial substance does pass through the brain.

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Music Soothes Pain after Surgery

esearchers from the Louis Armstrong Center for Music and Medicine at Mount Sinai Hospital, in New York City, studied the impact of music therapy on 60 patients that had undergone spinal fusion surgery. Half received a 30-minute music therapy session, along with standard postoperative care, within 72 hours of surgery. The other half received only standard care. The scientists used the visual analog scale to measure pain before and after music therapy in both groups concurrently. The patients receiving music therapy experienced average pain level reductions from 6.2 to 5.09, while the control group averaged slight increases in pain, from 5.2 to 5.87. “The degree of change in the music group is notable for having been achieved by non-pharmacologic means, with little chance of adverse effects,” explains Center Director and study co-author Joanne Loewy. “Pain is subjective and personal, and warrants an individualized approach to care. Certified, licensed music therapists can tailor treatment to each patient’s musical preferences and address their pain level.”

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pirulina platensis, a singlecelled blue-green algae used in supplements, is often taken for the prevention and treatment of chronic diseases. A new study from Tabriz University of Medical Sciences, in Iran, tested the efficacy of spirulina supplementation on the body mass index (BMI), weight and cholesterol levels of 64 obese adults between the ages of 20 and 50. Subjects were divided into intervention and placebo groups. The intervention group took twice-daily supplements of Spirulina platensis for 12 weeks. BMI, fasting blood samples and lipid profiles were assessed at the beginning and end of the study, and food intake and appetite were reported daily. The scientists found more than double the reductions in both body weight and BMI in the spirulina group, compared to the control group. In addition, reductions in both total cholesterol and appetite were found in the intervention group.

esearchers from the Creighton University School of Nursing, in Omaha, Nebraska, studied 2,303 healthy postmenopausal women to determine whether a link between vitamin D and cancer existed. The treatment group comprised 1,156 women receiving 2,000 International Units (IU) of vitamin D3 and 1,500 milligrams of calcium per day for four years. The 1,147 women in the control group received placebos for the same duration. Within the study timeframe, 64 women from the placebo group were diagnosed with some form of cancer, while only 49 subjects from the treatment group faced a cancer diagnosis. This represents a small, but significant reduction in the cancer rate for those taking vitamin D3. Further analyses of the levels of 25-hydroxyvitamin D in the blood revealed that the women that developed cancer had substantially lower levels of this vitamin than the subjects that remained healthy.

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Spirulina Reduces Vitamin D plus Calcium Weight and Lowers Cancer Risk Cholesterol R

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esearchers from the Harvard T.H. Chan School of Public Health and Brigham and Womenâ&#x20AC;&#x2122;s Hospital, in Boston, followed 108,630 U.S. women enrolled in the Nursesâ&#x20AC;&#x2122; Health Study between 2000 and 2008, comparing their mortality rates with the amount of vegetation around their homes. The researchers also accounted for related risk factors such as age, socioeconomic status, race and ethnicity, and smoking behaviors. They concluded that subjects living in the greenest areas had a 12 percent lower mortality rate than those living in the least lush areas during the study period.

Banning Trans Fats Lowers Heart Attacks

leven counties in New York instituted restrictions on trans fatty acids in restaurants in 2007. Researchers from Yale University School of Medicine used data from the New York State Department of Health statewide Planning and Research Cooperative System and U.S. Census population estimates to determine the impact of these restrictions on the health of the community; they compared the 11 counties that had the restrictions to 25 counties without them. The scientists concluded that hospital heart attack admissions were significantly lower for the 11 counties with the restrictions.

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November articles include: The Benefits of Silent Retreats Lifestyle Changes for Diabetics Stretching Modalities and so much more!

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Plus: Diabetes Prevention & Reversal

Women Live Longer WHEN Surrounded by Greenery

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Coming Next Month Silent Retreats

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Walking Reduces Symptoms of Dementia

study from the University of British Columbia, in Vancouver, examined the impact of regular walking on people with vascular cognitive impairment, the secondmost common form of dementia. The ailment occurs when blood vessels become damaged by cardiovascular disease, impeding good blood circulation and making the brain work harder. The researchers scanned the brains and conducted computerized decision-making and attention tests on 38 people with mild, early forms of vascular cognitive impairment. Half of the subjects were asked to participate in supervised, one-hour walking sessions three times per week for a six-month period. The remaining subjects did not walk. After six months, the walking group showed improvements in both blood pressure and brain function, with their brains requiring less effort during the decisionmaking and attention tests.

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Life Coach and Energy Worker Helps People Find Their Happy Places by Sheila Julson

in body,” Dempsey explains. “If you got separated from your mother in a store when you were 3 years old, a feeling of abandonment may have set in and you subconsciously attract others who abandon you. The practice of Emotion Code is releasing emotions so we don’t keep reliving and experiencing bad behaviors and patterns.” The process is done through muscle testing and comparing those results to a chart to determine where emotions are trapped, and then releasing them energetically with a magnet. Dempsey strives to provide a personalized experience in a cozy, casual and non-judgmental space. She enjoys the diversity and opportunities her work offers. “There’s nothing rigid about it. It’s really customized and free flowing, based on each person and where they are in the moment. Also, seeing people’s transformations is really moving,” she says happily.

eather Dempsey She’s certified through recalls being a Jack Canfield’s Success nature baby while Principles, Byron Katie’s growing up in Bucks coaching program, The County. “I was always in Work—a way of identhe dirt, collecting caterpiltifying and questioning lar nests and fishing with thoughts that cause sufcups, so I always had that fering—and many more. connection,” she recalls. Dempsey offers coachDuring middle school, she ing for individuals and discovered the power of businesses. crystals and immersed her “I want to train from self in other aspects of the people who have done energy realm—the Law of serious, official research Heart Space Happy Place is located at Attraction, reiki and more. and have a lot of cred2nd St., Columbia; Sway Yoga, 336 LoDempsey carried that love ibility,” she notes. “I feel Heather Dempsey cust St., Columbia; and Spa la Vie, 3031 of nature and New Age that having these creColumbia Ave., Lancaster, For more healing into adulthood, which eventudentials reinforces that this isn’t some information, call 717-974-4841, email ally led to her holistic life coaching and little hobby; it’s my career.” Heather@HS-HP.com or visit HS-HP.com. energy healing practice, Heart Space Her popular Heart Space Bliss is a See ad, page 39, 42 & 54 Happy Place. sampler of most things she offers: reiki Dempsey owned a day spa in healing, crystal healing, aromatherapy Sheila Julson is a Milwaukee-based freeBucks County before moving last year and sound therapy. Another popular lance writer and contributor to Natural to the Lancaster area. While operating service is Emotion Code, a therapy that Awakenings magazines throughout the the spa, she started learning about life releases trapped emotions. “The avercountry. coaching and how to apply her energy age person has 350 emotions trapped therapies to coaching. She also practices yoga and now offers private and group yoga classes. As one that always approach to held vast interests in many different modalities, she believes that makes her • Safe removal of mercury fillings practice unique. • Laser gum treatments “Instead of being one person that • Tooth-colored restorations knows just one thing, I can introduce • Treatments for sleep apnea & snoring clients to 20 different things,” Dempsey • Solutions for TMJ, facial pain & headaches says. “I don’t claim to be a master of all • Tooth whitening of the areas I study, but I enjoy investi• Mouth Guards gating options thoroughly, and my style • Orthodontics ...and more allows me and my clients to explore a multitude of modalities. This helps us Mercury Free Dental Care David A. Schwartz, DDS, PC discover what resonates most for them 9 Bristol Court, Wyomissing General & Cosmetic Dentistry so we can go deeper in that direction.” for the Entire Family Dempsey is aware that her field CONTACT US TODAY! of energy work and New Age healing 610-670-6910 We take time for the WHOLE you. isn’t always taken seriously. Therefore, she’s become well versed and trained For more information, visit our website: SchwartzFamilyDental.com in each of the vast modalities she offers.

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natural awakenings

October 2017

TRANSFORMATIVE

TRAVEL Outer Adventures, Inner Journeys by April Thompson

An open-hearted journey can take unexpected paths. More travelers today are searching for deep and lasting changes in their view of themselves and the world.

Declare Your Intentions

Part of the intention setting is clarifying what we hope to accomplish through making a journey, suggests Nathaniel Boyle, creator of The Travelers podcast and the travel platform Holocene that facilitates community among transformation-seeking travelers. It might be climbing a mountain with our spouse to strengthen a marriage, or taking a cooking class in Italy or a basket weaving workshop in Indonesia to rekindle a sense of fresh input and creative expression.

Cousineau suggests that travelers prepare to open their thinking by reading about the history, culture and geography of a place, and then continue to learn en route by talking to locals for insight rather than relying only on a guidebook. “Make yourself vulnerable. Ask questions and be humble. Talk to your waiter or cab driver about their lives and conditions in their country. Those that become most delighted and transformed by their experiences are the most curious,” observes Cousineau. Anna Pollock, of London, England, founder of Conscious Travel and a sustainable travel expert, elaborates on potential results. “Travelers may see the world and their part in it differently or feel greater clarity, peace, freedom or hope. For some, it’s about insights into their personal purpose. Others may return with a deeper sense of connectedness or feeling of mastery that comes from trying something completely new.” Jake Haupert, of Seattle, owner of Evergreen Escapes International, co-founded the Transformational Travel Council to help people embark on such life-altering journeys, and translate “Aha!” moments on the road into meaningful changes back home. He has witnessed individuals undergo radical shifts from changing careers to becoming parents. One couple was so moved by their experiences on an African safari that they adopted their first child from Kenya.

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Attention and intention are the main ingredients for transformative travel for Phil Cousineau, acclaimed author of The Art of Pilgrimage. “Ask yourself what is motivating the journey: Are you going just to check something off your bucket list because you read about it or are you going because your grandma told you how magical her visit there was in the 1920s? Are you going because you’re at a crossroads in your life, marriage or work?” queries Cousineau. Naming your intention helps open up the heart and psyche for transformation. Cousineau recommends sharing our choice beforehand with a friend or even a casual acquaintance. Writing it down can also unpack those yearnings and understand the pull to a place.

Stay Open

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Journey to the

Spiritual Heartland of India by Gisele M. Siebold

ngaging, transsites of yoga and of formative and Shaivism while engagcontemplative, the ing in deep practice 12-day pilgrimage to and contemplation of explore Sacred Sites spiritual teachings. of Southern India is a “From the moment journey of the heart when you land in India to a country culturuntil the moment when ally steeped in love you are back at the and gratitude, through airport, everything is arwhich feelings of carranged and organized for ing and compassion you to be taken care of will expand for all and supported lovingly human beings. and safely on this jour Hareesh (Chrisney,” enthuses Da Silva. Briala Da Silva topher) Wallis and Wallis, a Sanskrit Briala Da Silva extend scholar and internaan invitation to join them, from Detionally recognized tantrik philosophy cember 27, 2017 through January 7, scholar who has travelled throughout 2018, as they travel to Tamil Nādu to India extensively, will offer daily hisvisit some of the most powerful sacred torical, cultural and spiritual teachings. sites of South India, and explore tantrik Da Silva, master teacher and philosophy right where it flourished owner of Briala Bodyworks, LLC, in over 1,000 years ago. Woven together Lancaster, will guide the group in variwith daily asana practice and guided ous forms of daily yoga practice and meditation, this journey will nourish meditation, with the choice to practice body, mind and senses. as much or as little as preferred, to The journey will explore the inner enliven the senses and balance body, and outer landscapes of the Spiritual mind and soul. Heartland of Yoga by visiting sacred Daily trips into towns and temples

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include walking ancient grounds and interacting authentically with the people who live and practice there. Visits to some of the oldest architectural and living temples in the world will bring the experience of feeling the energy of thousands of years of spiritual practice, and give access to temple practices not offered by most retreats to India. Adventure meets luxury on this trip, with accommodations at heritage hotels and eco-resorts, safe, clean and delicious food, beverages and water, and transportation on comfortable, airconditioned coach buses, with bottled water and snacks. Travelers can relax into their experience knowing everything is all taken care of; Wallis, Da Silva and trip coordinator Melissa Pontius have all worked together before on prior India trips with great success. “India can be a wild ride,” acknowledges Wallis. “This retreat offers an opportunity to be held and guided in a way that allows you to put all of your energy into opening your heart to the teachings, sacred sites and practices.” For more information, call 717-4687771, email MBriala@yahoo.com or visit TantrikStudies.squarespace.com/ Southern-India-Retreat-new/. See ad, page 24 & 39.

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natural awakenings

October 2017

“Travel can serve as a vehicle for expansive personal growth. Through it, we learn to explore the world and ourselves,” Boyle observes. “When you venture outside the controlled environment of prepackaged trips for tourists to face difficult decisions and confusing and chaotic situations that require problem solving, that’s where real change can occur,” says Haupert. “My 12,000-mile journey from Washington, D.C., to Antarctica was transformative in so many ways,” says journalist Andrew Evans, author of The Black Penguin memoir. “I’m a geographer by training and spent four years studying maps, but I never understood the true size of the world until I traveled across it on a Greyhound bus. I now see the world as much smaller and much more accessible. The trip made me a stronger, more confident person, and less afraid of what other people think of me; it also made me want to keep traveling.” “Travel comes from the word travail, to labor, and trip from tripalium, Latin for a medieval torture rack. Metaphorically, travel can feel like torture at times, and some travelers feel unhappy, unprepared, bored or disappointed,” remarks Cousineau. “But the flip side is that travels can stretch us, just like a medieval rack.” If you have stretch goals, you can build them into an itinerary, advises

If we truly want to know the secret of soulful traveling, we need to believe there is something sacred waiting to be discovered in virtually every journey. ~Phil Cousineau Haupert, whether it’s getting up the courage to skydive or negotiating a purchase in a foreign street market.

Do Less, Experience More

To heighten experiential awareness while traveling, build fewer to-dos into an itinerary, the experts recommend. “Immerse yourself in a place. Leave time for unplanned explorations, rather than bouncing between destinations

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without space for spontaneity and restful reflection,” says Haupert. “Also build in time for meditation, yoga, simple relaxation or other intentionally restorative moments in-between the high-intensity peak experiences.” Haupert suggests staging a ceremonial start to a journey, such as a special dinner or bike ride upon arrival. Similarly, Cousineau recommends starting a new journal on every journey, to ceremoniously start anew in one’s thinking. Engaging in ritual can also help awaken the traveler, says Cousineau. He suggests walking in silence as we approach a sacred site, or physically engaging with it, as pilgrims might do when they palm the feet of a Buddha statue or press their forehead to the Wailing Wall. Sacred sites are fertile ground for transformative experiences, says Lori Erickson, an Episcopal deacon, travel writer and author of Holy Rover: Journeys in Search of Mystery, Miracles, and God, a memoir of her trips to a dozen of the world’s holy sites. “So many people have prayed and opened their hearts in a holy place that you can feel the energy,” she says. Erickson suggests that travelers seek out hallowed ground from different traditions, which can help heal divides among people of divergent faiths. “The art and architecture of holy sites are beautiful manifestations of spiritual longing and human creativity. These places

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Move Beyond Comfort

have the power to move you, regardless of your own spiritual background.”

Lasting Travel Gifts

When you give while traveling, you often get back even more, says Cousineau. “A pilgrim never travels empty-handed. Bring gifts; even postcards from home can make a meaningful connection.” He recently brought baseball equipment along on a group tour he led to give to kids in baseball-crazed Cuba. Giving appreciation is as important as tangible mementos, he notes. “Gratitude makes transformation possible; that’s what modern people are longing for, to be touched.” Boyle suggests that finding ways to give back can unlock unique opportunities. Quinn Vanderberg and Jonathon Button, guests on Boyle’s podcast, left stable lives and jobs in California for Nicaragua in 2012 with only their travel bags and a shared dream. Brainstorming a vision for a new life together, the 25-year-old pair had realized, “We wanted life to be filled with travel, culture and people, and to make an impact along the way,” says Vanderburg. “We went knowing we wanted to create a social venture, but first wanted to see what was really needed by the community.” They went on to partner with local educational nonprofits and artisans to launch Life Out of the Box, a line of clothing and accessories modeled after

Toms’ “Buy one, give one” business model. For every product sold, the entrepreneurs donate school supplies to a child in need. Since 2012, the project has expanded to also support kids in Guatemala, Kenya, Mexico and Morocco.

Drive Home Transformation

Starting with a moment of reflection before departing a place, take advantage of a trip’s afterglow to recall

insights learned, gel memories, share insights and move to make changes stick. Haupert sees this as a good time to develop an action plan to “express gratitude for the journey and create a framework for your homecoming.” Then, take a day to reflect upon returning home before jumping back into work or other obligations, internalizing your experience and integrating your “traveler self” back into normalcy. It might involve a trip to the spa, an afternoon of journaling or organizing trip photos, suggests Haupert.

Close Encounters Eager for a transformative adventure without traveling afar? Here are some ideas for exploring cultures and connecting with others closer to home. 4 Attend festivals celebrating varied cultures in your local community. Every spring in Washington, D.C., embassies showcase the cuisine, art and history of 70 countries. Frackville, Pennsylvania’s 103-year-old Lithuanian Days is the oldest ethnic festival in the country. 4 Host a traveling cyclist and hear tales from the trails via WarmShowers.org, a hospitality exchange for 90,000 touring cyclists and hosts. 4 Take advantage of local, state and national parks, including 88 ocean and coastal parks within the National Park Service (nps.gov). Along with wilderness sites, the service also stewards important cultural heritage sites nationwide. 4 Find a spiritual retreat center at RetreatFinder.com. 4 Overnight on an organic farm. Visit FarmStayUS.com to sample what’s in season in the region. 4 Meet and host individual travelers via CouchSurfing.com, a network of 11 million globetrotters in 150,000 cities.

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natural awakenings

October 2017

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“Resist the urge to check emails the minute the plane touches down or start planning the next trip. Take time to remember the journey and see your home turf with fresh eyes,” adds Cousineau. The returned pilgrim has a responsibility to memorialize the journey, an ancient tradition of Judeo-Christian and Islamic faiths, advises Cousineau. The San Francisco writer traveled with a group on foot from Louisville, Kentucky, to Thomas Merton’s Abbey of Our Lady of Gethsemani, near Bardstown, Kentucky, to celebrate the legacy of Merton and Mahatma Gandhi. One of the women inked a footprint from each of 100-plus travelers, sewing them into a quilt to commemorate the pilgrimage. Chronicling the journey can be as simple as a dinner party with friends to share what we have learned, says Cousineau, but suggests that travelers engage attendees to also contribute their own stories and reflections. “We have a choice upon returning; doEarly nothing and just letSaves that experience Detection Lives! fade or own it for ourselves,” concurs •100% Safe • No Contact • NO RADIATION! Boyle. “It’s incumbent to extract the Thermographic screening is the easiest, fastest and of safest method of early detection. meaning our experiences and find a way to express them, whether through a Screenings For:

Journey Jump-Offs

Adventure travelers named transformation and an expanded worldview as top motives for their explorations. ~Adventure Travel Trade Association photo series, article, painting or video. The traveler’s ‘third act’ of creativity after preparation and execution is how we process change.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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Here’s a short list of resources to inspire transformative adventuring. n The blog at AyanaJourneys.com explores Cambodia’s sacred Buddhist sites. n Evergreen Escapes at Evergreen EscapesIntl.com specializes in unforgettable locales tailored to the traveler’s inner calling. n “The Travelers” podcast via Holocene.io/travelers features stories and advice from 200-plus changemakers on topics ranging from creativity, fear and gratitude to travel-related careers. n Muddy Shoe Adventures at MuddyShoeAdventures.com offers small-group trips that challenge participants with combinations of physical activities and cultural experiences. n OuterTravelsInnerJourneys.com connects people through shared spiritual adventures like mind-body healing and immersion in nature. n Phil Cousineau (PhilCousineau.net) hosts writer’s retreats, literary tours and pilgrimages to historic sacred sites. n Responsible Travel at Responsible Travel.com offers socially and environmentally conscious tours to all seven continents, including small-ship cruises to more authentic, lesserknown ports of call. n Transformational Travel Council’s website Transformational.travel conveys uplifting stories, a travelers’ forum and other tools for changeseekers. n World Wide Opportunities on Organic Farms (wwoof.net) links volunteers with organic farmers to help build a sustainable global community.

Trek Nepal’s Annapurna Circuit North by Gisele M. Siebold

ODDS and ENDS CORNER LLC

epal’s Annapurna Circuit North is the Himalaya’s oldest and wisest trekking route, providing a diverse combination of culture, challenge, religion and comfort. This journey pushes physical and emotional boundaries, instilling feelings of courage and gratitude within the heart of trekkers, from meeting not only the mountain but also the people. Skychasers, LLC is a trekking and adventure outfitter specializing in journeys to the High Himalaya of Nepal as well as other locales. Former Kathmandu resident and Nepal enthusiast, Jerry Lapp, founded Skychasers as a way of introducing others to this exotic region. Lapp’s intention was to broaden people’s knowledge of Nepal beyond its mountains, to its hospitable people and colorful culture and religion. “I’ve been living in or traveling to the Nepal Himalaya for the past 17 years, and over time it’s become a major life-giving force for me,” avows Lapp. “Every visit gives me renewed energy, confidence in myself and humanity, clarity of mind and a focus on the things that are truly important in life. One day

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on trek can instantly reorder priorities to where they should be.” Lapp is extending an invitation to join him and the Skychasers from April 24 through May 12, 2018, on an 11-day, fully-supported trek through the heart of the Himalaya, to Tilicho Lake and the Thorong La Pass. Beginning in Kathmandu’s peaceful Tibetan Buddhist enclave of Boudha, the group will then drive to the trailhead deep in the Marsyangdi Valley of the Annapurna Range. From there, trekkers walk up to Ice Lake, Tilicho Lake and the Thorong La, staying in mountain lodges every night. The trip culminates with a mountain flight through the world’s deepest canyon to end up in the sub-tropical paradise of Pokhara, where paragliding above the lake is a popular pastime in the village. According to Lapp, Annapurna Circuit North is a nice challenge for most hikers, but a number of things make it particularly accessible to those who don’t trek on a regular basis. It is designed to accommodate a wide range of hiking speeds. There’s no camping on

this trip. The mountain lodges provide a great amount of rejuvenation every day with help from hot meals, showers, comfortable beds and friendly staff. Trekkers carry only a small day pack while the real work is done by the Skychasers team of precocious porters who do the heavy lifting by transporting trekkers’ big backpacks or duffel bags to the next mountain lodge. And, a couple of the days on the way to Tilicho Lake can be used as rest days. “When people begin the journey feeling well-prepared and are supported along the way, no matter how their experience is going, they come away astonished at what they can do and feel empowered because they are putting everything on the line and pushing through boundaries,” articulates Lapp. “Our logo––Skychasers Challenge/Change Your World––symbolizes our goal with this kind of insider experience: to make trekkers feel like they’re leaving home when they leave Nepal. We hope their sense of accomplishment will inspire them to pay it forward.” Lapp and his team strongly believe that Himalayan adventures are game changers and should be accessible to all. Interest-free installment payment plans are available. For more information, call 717-6825265, email SkychasersCo@gmail.com or visit Tinyurl.com/SkychasersAnnapurna. See ad, page 25.

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October 2017

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Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

ake this quiz:

1. do you have back pain when you wake up? 2. Neck pain? Stiffness or soreness? 3. does it take you more than 30 minutes to fall asleep? 4. do you experience restless sleep? Toss and turn at night? If you answered “yes” two times or more, this may be the most important article you read all year. Here’s why… While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body. Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for Alzheimer’s. If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. And all of that can wreak havoc on your health and well being.

What’s In Your Mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure. Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. And get this. You know those white labels on a mattress that say, “do Not Remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

advertorial Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure. An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits. “All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

pillow to test out. “We offer the only Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. 3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress. That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure. If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure. Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. Doctors and chiropractors agree—nearly all neck and back problems are made worse by

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands, including Savvy Rest, Naturepedic, Organicpedic by OMI, Posh+Lavish, Pure Talalay Bliss and Vi-Spring. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends. 2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean

improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber. Fact: About 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!) FREE Gift #2: Natural Mattress Guide ($9.95 value). Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships. FREE Gift #3: "Good Night" Sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! The “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills. FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings. “To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure. Freelance writer Kevin Donlin is based in Minneapolis.

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Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ Gifts expire Oct. 31, 2017. Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-459-4570 - Online: www.GardnersMattressAndMore.com

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healingways

Choosing a Chiropractor How to Find the Best One by Marlaina Donato

hiropractic medicine is known for its non-surgical approach to chronic pain and other musculoskeletal conditions, but also has much more to offer. However, finding the right doctor can be as daunting as shopping for a comfortable pair of shoes. Here, three reputable practitioners talk about securing individualized care and getting the most out of chiropractic.

Address Specific Needs

Clarifying the desired outcome is helpful, because some clients are just looking for a quick fix to reduce pain, while others may be seeking overall better health, lasting wellness and an improved quality of life. “Due to insurance issues, we’ve become known as pain doctors, but that’s not the full extent of chiropractic,”

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explains Dr. Michelle Robin, owner of Your Wellness Connection and the educational DrMichelleRobin.com website, in Shawnee, Kansas. “Also, you can see more than one chiropractor, as each has their own strength.” Dr. Michael Aho, of Crosstown Chiropractic, in Chicago, agrees. “Chiropractic care encompasses many styles, so one of the biggest variables is the type of treatment the doctor uses. Most offices commonly treat neck, mid-back and low back pain. If you have a specific shoulder, knee or foot problem, you may want to find a doctor that frequently treats those issues. If you are pregnant, choose a chiropractor that has experience working with pregnant women.” “There are more than 140 different chiropractic techniques. Some are light touch, while others are aggressive. Some are hands-on and some use instruments for adjusting. It’s important that the doctor’s approach resonates with your nature,” advises Dr. Jackie St.Cyr of the Innate Chiropractic Healing Arts Center, in Houston. Robin advises that sitting in a doctor’s reception room to just observe and trusting our intuition is helpful before moving forward with a consultation.

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Be Consistent

“You shouldn’t expect instant results,” says Aho. “You’ll benefit the most if you don’t wait too long after first experiencing symptoms of a problem before starting treatment, and are consistent with your treatment.” Being proactive can foster good results. St.Cyr concurs, stating, “When patients follow their chiropractor’s recommended routine of regular corrective care, they get the best results. Be consistent with visits and do your customized spinal exercises; they’ve been proven to work.” Robin expounds that not following through with homecare is a common pitfall for patients. “Like dental care, you always need to do something for your spine every day, be it stretching, other exercise or good nutrition.” She notes that everyone’s response to chiropractic is different. “Be realistic. If you’ve experienced injuries or accidents, it will take longer, and your healing might look different from that of someone else that is free of injuries and follows a healthier diet. Sometimes people give up on chiropractic instead of finding a chiropractor that is good for them. You wouldn’t give up going to the dentist, and the same should apply to chiropractic care.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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deeply to find the right approach and level of care. “Ask how long a doctor has practiced and their governing philosophy. Do they treat the full spine or focus on the point of pain, and what range of techniques do they apply? You want them to know your spine before they adjust it; make sure they conduct a new patient exam,” suggests St.Cyr. An exam may include a thermography scan and X-rays. Helpful questions include what to expect during the initial visit, recommended frequency of treatment, the desired doctor’s office hours and how treatment might benefit a particular condition. Because most chiropractic offices offer compatible treatments, also ask about complementary modalities such as acupuncture, massage therapy, heat therapy, and interferential current therapy using minute electrical pulses for deep tissue pain relief.

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natural awakenings

October 2017

The Benefits of

Chiropractic Care

Support a Lifelong Journey of Wellness by Gisele M. Siebold

hiropractic care offers a proactive approach to wellness that educates and involves clients. With a mission to support the body’s natural ability to heal itself, practitioners view their role as an important part in the lifelong journey of patients to help them not only survive, but thrive. Local chiropractors were invited to share their responses to the question:

Photo by Melissa Engle Photography

What is your chiropractic approach or methodology, and how do you see that it benefits your clients?

“M

y approach as a chiropractor is to look at movement. If something isn’t moving as it’s supposed to, that’s a huge sign that can tell us where the problem is coming from. Often the solution is to simply make corrections that will restore that movement. Additionally, my goal is to look at the big picture, to see how muscles, joints and nerves of various regions of the body are connected. Often the primary problem will cause other areas to compensate and we won’t get complete healing until all the affected areas are addressed. That’s why it’s important to look at every

individual in a fresh and complete way. There are no cookie-cutter solutions when dealing with the human body because everyone is unique.” ~ Leah Reiff Herr, D.C., Blue Skies Chiropractic Health Center

“T

he methodology I use for patient care is really a common-sense approach. I do my best to determine the underlying causes of their unwanted conditions, and fix them. Approaches focused on just suppressing symptoms are a long shot from true health. While it’s important to me that patients feel better, I try to educate them as to why they usually notice such improvement. The reason for their improvement is specifically because I am not chasing their symptoms such as back pain, headaches, digestive issues, etc. By addressing and correcting the underlying dysfunctions that are creating these unwanted symptoms, not only do the symptoms go away, but the main benefit to the patient is that they are healthier overall because of it. Due to this, there is less likelihood those symptoms will return, and their bodies will be stronger and more resistant to

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health breakdowns in the future.” ~ Thomas Wachtmann, D.C., Link Chiropractic Clinic

“I

strive to be as specific as possible when treating each patient to allow our practice members the best chance for success. I use a blend of adjusting approaches including Torque Release Technique (TRT), which is a low-impact, highly precise method. Using the TRT analysis involves gently testing a patient at certain levels of the spine to locate areas of increased or decreased stress to the body. When the areas that are causing increased stress and dysfunction are identified, gentle corrections are made to improve function. Because everybody is different, care rendered becomes very individualized. The main reason our practice members have a large degree of success with us is because of our analysis, specificity, technique and care management; while being as patient-centered as possible. We focus on helping people and getting them well while also connecting with them to provide an exceptional experience.” ~ Andrew Ashton, D.C., A Therapeutic Effect

“O

ur analysis of each patient takes into account the biophysics of every patient. The examination starts with exhaustive questioning Martin Rodgers and listening about each patient’s lifestyle and how the condition is affecting their life’s activities and where they want to be in the future. The physical part of the exam includes surface electromyography, posture evaluation, bilateral weight balance, full spine range of motions, vitals, spinal palpation, muscular palpation, soft tissue palpation, orthopedic exams, neurology exams and x-rays/radiographs only if needed. “In addition, those patients with nutritional or systemic conditions will have functional assessments of hormones, digestion, immune, detoxification sys-

tems, adrenal, thyroid and food sensitivity screenings. Once we have determined the best approach for the patient, a thorough report of findings with treatment Bryan Rodgers recommendations is given on a subsequent visit. “Treatments may include any of the following: spinal adjustments by hand or instrument if indicated, soft tissue mobilization, physical therapies, rehabilitation, spinal decompression, therapeutic massage, nutritional supplementation and individualized home care with exercises and stretching. Treatment time frames range from a few visits to 60 days depending on the extent of health restoration that is needed. “Our team of doctors has 60 years of combined experience to draw from, as well as extensive training in treating infants, children, work injuries, Luke Badman motor vehicle accidents, sciatica and disc problems. Frequently, we consult with each other on difficult conditions at no additional expense to the patients.” ~ Martin Rodgers, D.C., Bryan Rodgers, D.C. and Luke Badman, D.C., Family Chiropractic Wellness Center

Blue Skies Chiropractic Health Center is located at 219 W. Walnut St., Lancaster. Connect at BlueSkiesChiroHealth.com, Info@BlueSkiesChiroHealth.com or 717390-9998. See ad, page 51.

Chiropractic Techniques Sampler Activator Method – A small, handheld instrument is used to gently address targeted areas for many conditions, especially low back pain and specific types of headaches including migraine. It’s considered safe for children and patients with severe arthritis and osteoporosis. Directional NonForce Technique – This gentle method stimulates reflex reactions to determine potential discrepancy in leg lengths and corrective measures. It improves structural alignment and function and aids natural healing responses.

Network Spinal Analysis (network chiropractic) – This low-force technique addresses the entire body to improve communication between the brain and nerves via points along the spine and is suited to all ages.

Flexion-Distraction (Cox Method) – Mechanical and hands-on adjustment aids in stretching of the back. This method is especially beneficial for degenerative disc disease, herniated discs, spinal stenosis, scoliosis, neck and back pain and restricted spinal joints.

Somato Respiratory Integration – Special exercises leverage the body-breath connection to assist stress management, tension release and whole body awareness. It employs focus, breath work, touch and movement. Compatible with other treatments, it can also be done at home.

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Link Chiropractic Clinic is located at 3130 Pricetown Rd., Ste. H, Fleetwood. Connect at DrWachtmann.com or 877252-0248. See ad, page 37 & 51. A Therapeutic Effect is located at 313D Primrose Ln., Mountville. Connect at Info@ATherapeuticEffect.com, 717-2859955 or ATherapeuticEffect.com. See ad, page 2 & 51. Family Chiropractic Wellness Center, Ltd. is located at 1717 Old Philadelphia Pk., Lancaster. Connect at 717-3939955 or FamilyChiropracticLancaster. com. See ad, page 31 & 51.

Graston Technique – Instrument-assisted, soft tissue mobilization helps reduce scar tissue and persistent pain from acute and old injuries, as well as resolve longstanding trigger points in muscles and joints. It promotes circulation in affected areas to reduce pain and inflammation. It also may allay non-systemic causes of fibromyalgia.

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Dr. Wachtmann

Aims to Help People of All Ages Achieve Optimal Health by Gisele M. Siebold

SOUL SHINE by Marianne Williamson

ur deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. From A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson. 34

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homas Wachtbecause I wanted mann graduto be able to view ated from each client as a Lock Haven Univerwhole person and sity with a bachelor not the sum of of science degree in their parts,” affirms health science and Wachtmann. “Chibegan exploring ropractic is holistidifferent specialty cally oriented and areas. Chiropractic focuses on fixing seemed like a natuproblems, not ral path to explore simply masking given that his older symptoms.” brother, by ten Committed Dr. Thomas Wachtmann years, was already to helping people a practicing chiof all ages, he ropractor and his great-grandmother provides chiropractic services, nonhad been a chiropractor. surgical spinal decompression ther “My great-grandmother was apy, functional diagnostic medicine, one of the first women to become a neurologically focused treatments and chiropractor,” notes Wachtmann. “She body contour light therapy for weight moved to Iowa to attend the Palmer loss at his wellness center, Link ChiroSchool of Chiropractic, and had B.J. practic Clinic, located in Fleetwood. Palmer, known as the developer of “Often, people are in pain chiropractic, as her instructor. After when they come to see me, and they graduation, she moved back to New think they have to live with pain. I do York City, opened an office on Wall my best to educate each one, letting Street, and was a chiropractor for them know that chiropractic is a safe many years.” and effective way to not only relieve Wachtmann discovered that he pain but to achieve peak performance connected with the philosophy of chi- and optimal health,” relays Wachtropractic because of its effectiveness mann.” “I tell my clients that pain in supporting the nervous system by relief is a side effect of chiropractic keeping the spine and its supporting care. The main effect is that it frees up tissue in proper alignment, allowing the pressure on the nervous system the body to use its innate ability to which helps the brain to talk to the heal itself. body so that true healing can occur “As I was exploring a specialty like it should.” area, chiropractic resonated with me Non-surgical spinal decompres-

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sion therapy increases the space between the vertebrae and reduces spinal pressure, relieving chronic back pain, inflammation, and herniated or bulging discs, thus restoring biomechanical function and releasing the body’s natural healing powers. Through careful assessment, Wachtmann determines if decompression therapy is a good fit for an individual treatment plan. It is even possible to assist people who have spinal hardware from back surgery. Functional diagnostic medicine is patient-centered and focused on finding and treating the cause of many disorders and diseases rather than just suppressing symptoms. It provides nutritional and herbal support for common problems associated with cardiovascular disease, diabetes, adrenals, thyroid, digestion, fertility and more. Wachtmann can order more-detailed lab tests to provide a comprehensive diagnosis that informs his treatment plans for clients. Any supplements he recommends are nutrient-dense, made from whole foods that support and heal the body. Contour light technology assists with weight loss. After fat cells are exposed to a specific wavelength, 99 percent of the fat is released from the cells, entering the lymphatic system as free fatty acids to be used as energy. Each session is followed by

the intake of water and some form of exercise, such as a vibration plate, so that the free fatty acids are used and flushed through the body systems. The result is inch loss and impressive spot reduction on the body. Wachtmann has over 16 years of experience working with newborns to the elderly, professional athletes from The Philadelphia Eagles and Phillies, professional musicians and other health care providers, in addition to being the team physician for his local, semi-professional, championship-winning football team. The knowledge he has gained is that one of the keys to true vitality is to maintain good health and not wait until it fails before doing something about it. “I practice what I preach by taking supplements, eating healthy, cleansing with the 21-day purification program and participating in activities that exercise my body and mind,” enthuses Wachtmann. “Whether I am mountain biking, hiking, camping, skiing, playing my guitar, flying remote-control planes or working on vehicles, I am enjoying life to the fullest and experiencing true vitality.” Link Chiropractic Clinic is located at 3130 Pricetown Rd., Ste. H, Fleetwood. For more information, call 610-9445000 or visit DrWachtmann.com. See ad, page 37 & 51.

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October 2017

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What makes some of your favorite trees so distinctive?

Nature Photographer Robert Llewellyn on

MOVING FROM LOOKING TO SEEING by April Thompson

or the past 40 years, Robert Llewellyn has photographed thousands of unique beauties— many of them trees, flowers, seeds and other landscape elements. “For a photographer, anything can be a good subject, even dirt,” he says. “My mission is to move people from merely looking at things to deeply seeing things as they are.” For Llewellyn’s first collaboration with garden writer Nancy Ross Hugo, Remarkable Trees of Virginia, published in 2008, the pair drove 20,000 miles in four years observing and capturing the complex lives of 100 notable trees. It was on this assignment that the Earlysville, Virginia, photographer developed his now-signature technique, subsequently used to illustrate one of their follow-up books, Seeing Trees. “I wanted to photograph small parts—leaves, fruit, bark and flowers—so I would cut off a bloom, twig or seed pod and put it on a light table and take hundreds of photos, which, strung together, were infinitely sharp, like a botanic drawing. I found I could zoom into my subject up to a pollen grain this way.” Llewellyn lives with his wife on a 60-acre farm in tree-studded Albemarle County, enjoying 200-year-old oaks outside their front door. His latest of nearly 40 books, The Living Forest, is due out in October. 36

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Why are trees, to your eyes, so captivating? When I first started photographing trees, I thought of them as objects in the design of a photograph, rather than something that’s alive. When I began to look at a tree’s acorns, flowers and pollen, I realized that this tree is doing what we do: it’s born, grows, has offspring and dies; it seeks air, nutrients and light. Trees all have a fascinating master plan for survival and reproduction. Some trees can build an architectural structure that grows 150 feet high and can withstand 100-mile-an-hour winds.

How do you suggest that a newbie tree-watcher start learning how to see trees more intimately? Read a book like Seeing Trees, then get up, go out and observe trees in real time, at different times of the year and track what they do. Take pencil and paper and draw them, or take pictures. Start by exploring trees in your backyard or a nearby park. Share a quality magnifying glass to encourage youngsters to get closer to the trees, too. Challenge them to find flowers, fruit or spots where last year’s leaves fell off. Kids love that. I visit schools and have kids go out and collect fallen tree debris that we look at together.

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Red maples make an early entrance in spring, their flowers appearing before the leaves, and drop their “helicopter” seeds in spring to germinate before anything can eat them. In spring, an entire hill will turn red with these maples, but it’s not their leaves; it’s the trees’ flowers, getting ready to drop their showy red dresses on the ground before anything else is blooming. You can learn a lot about trees by seeing what’s on the ground through their life cycles. Sycamore, for example, has both male and female flowers. The female flowers develop into fruiting seedpods that dry out and hang on through winter until a spring wind blows them apart.

Rather than seeing trees as dead in winter, what can we look for? Trees are very much alive in winter. When leaves fall off, they leave behind little pointed leaf buds. You can cut them open and find tiny green leaves encapsulated which remain unfrozen, waiting to open up in the spring. Twigs in winter show leaf scars where the leaves dropped. We can also witness the diverse life in and on trees in all seasons. That includes bugs, plants, fungi and parasites, in addition to the animals that nest in them and eat their fruits and nuts. I once found a round ball on an oak tree that turned out to be a wasp gall for its offspring, its larvae hanging in the middle.

How are tree-viewing skills transferrable to other aspects of our lives? The skill of observation is vital: moving from looking to seeing. At a party, you can just mindlessly chatter with people or you can really see them—what their bodies, gestures and emotions are communicating. Labels and names get in the way of seeing things as they are. Stop labeling things or worrying about what they are called; as in meditation, just relax into observing, to embrace things as they are. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not ed. This ad will be published as it appears if the proof is not returned to us. If there are any questions about Startcall and Stay Young roof please or email. “Peak bone strength is reached by the age of 30, so it’s vital ture: for young people to engage in dynamic impact movement Date: / / through their teen years and 20s,” says Sherri Betz, chair of the American Physical Therapy Association bone health group, a doctor of physical therapy and geriatric-certified specialist with a private practice in Santa Cruz, California. Engaging in sports during our youthful developing years helps build strong, wide and dense bones that will carry us well into old age, literally giving us a firmer base to stand on. It’s paramount to encourage children and young people to be physically active and for us all to continue with athletic activities throughout adulthood to preserve the bone health Proud to be the longest-running peak we reach at age 30.

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“Adulthood is a perfectly good time to start building and improving bone fitness and health. The outcome is just a little bit less,” says Steven A. Hawkins, Ph.D., a professor of exercise science at California Lutheran University, in Thousand Oaks. “Bone responds to exercise much like muscle,” explains Larry Tucker, Ph.D., professor of exercise sciences at Brigham Young University, in Provo, Utah. “Bone doesn’t grow, per se, but like muscle, it does get denser and stronger according to the stresses and strains put on it.” “The key is to put a heavy load on bones to stimulate them to grow,” Hawkins notes. Standing exercises are recommended, because the bones most likely to benefit from strengthening exercise are 30 targeted leg and hip bones, says Tucker.

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“Surprising the bone is your best bet,” points out Betz. “Don’t do the same things over and over again at the same time, either repetitive exercises like running or weight lifting or consistent combinations; even high-intensity exercise can diminish the effects.” The most highly recommended exercises involve those that require changing directions, bouncing and leaping—from basketball to lively dances, and even some intense yoga postures. Hopping and jumping are probably the best way to strengthen bones, but must be done in the proper way, according to Tucker and others. Research by Tucker’s team published in the American Journal of Health Promotion studied the effects of jumping on hip bone density in premenopausal women. It may seem counterintuitive, but Tucker reports that most benefits are gained from jumping as high as possible, resting 30 seconds and repeating up to 10 times twice a day in intervals at least eight hours apart. “If you jump continu-

ously, the exercise loses effectiveness pretty quickly,” he says. Those that enjoy circuit training should do something else during the 30-second rests between repetitions, Tucker advises. Because it’s the jolt of jumping that stimulates bone strength, using a mini-trampoline or another cushioning device to lessen impact on the body won’t increase bone density. Betz cautions against starting a jumping program too quickly. “Proper alignment, balance and body awareness come first,” she says. “Do 20 to 25 heel raises in a row, a full squat with good alignment and a full lunge to ready the body for a jumping program.” Such strengthening safeguards against falling and injury.

Walking Isn’t It

Walking, running, weight training and other repetitive exercises don’t improve bone density, says Hawkins. “Walk and do other repetitive exer-

The most common way of testing bone density is a DEXA (dual-energy X-ray absorptiometry) scan. The result is called a T-score and is one case where a zero is perfect. A score of +1.0 to -1.0 is considered normal. A score between -1.0 and -2.5 is considered osteopenia, or weakened bones. A score lower than -2.5 indicates some level of osteoporosis. The National Osteoporosis Foundation recommends bone density testing for women and men older than 65 and 70, respectively, and those that are petite, prone to breaking bones or have other risk factors. For more information, visit Tinyurl.com/BoneDensityTest.

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cises for cardiovascular health and general fitness. While these might help maintain current bone strength, they won’t improve bone density.” Walking reduced the risk of hip fracture by 41 percent for postmenopausal women walking four hours a week, with fewer falls due to improved strength, balance and other factors per the Journal of the American Medical Association. Numerous studies confirm that exercise of any kind keeps us healthy, but for bone health, the answer is to start weight-bearing exercises early and sustain the practice for a lifetime. Kathleen Barnes is a health writer and author of The Calcium Lie II: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com.

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Yoga for Bones Yoga doesn’t involve bouncing or jumping for the most part, but it can be helpful in maintaining strong bones, says Sherri Betz, a Santa Cruz, California, physical therapist and Pilates and yoga instructor. “Poses, including the tree, chair, warrior, triangle, half moon and sun salute, need to be as dynamic as possible and focus on leg strengthening and spine extension.

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School Om Work Kids Calm Themselves with Meditation by April Thompson

choolchildren are learning the calming effect of tuning into their minds and bodies through a pioneering program in Baltimore, Maryland, that’s replacing time outs and school detentions with mindful moments. Trained staff—including many former students—teach yoga, mindfulness practices, meditation, centering and breath work that empower kids to resolve conflicts peacefully. Brothers Atman and Ali Smith and friend Andres Gonzalez founded the nonprofit Holistic Life Foundation (HLF) in 2001 in response to the pressing need to help kids living in challenging urban environments better manage stress, anger and other heightened emotions. Today, the organization is sowing the seeds of mindfulness with some 7,500 students a week across 18 Baltimore-area schools, usually beginning through daylong, school-wide interventions and afterschool programs supporting targeted populations. Frustrated kids cool off and center themselves through breathing exercises and meditation in the Mindful Moment Room in the HLF flagship Robert W. Coleman Elementary School. “Sometimes when I get mad, I just breathe deep. I picture being in a certain place I like and I just stop being mad… I think of being a bigger person and doing something maybe a wise man would do,” advises one fifth-grade participant. “When we had to take a big test, before I took it and in the middle, I took deep breaths to stay calm and finish the test. When everybody around you is making a lot of noises, you just try to tune them out and be yourself, do your breathing,” says another fifth-grader. The training starts with educators learning mindfulness techniques both to help their students and also manage their own stress in the classroom. “The program was a fantastic experience,” says Lori Gustovson, a teacher at Baltimore’s Lincoln Elementary School. “We integrated the exercises into our daily schedules,

These are tools kids can rely on for the rest of their lives, and use them to get back to their center. ~Ali Smith helping many students and teachers focus their attention and regulate emotions such as anxiety, anger and frustration. We are a better school because of the time they spent in our classrooms teaching us the beauty of paying attention to breath, movement and each other,” she observes. Participating schools have reported fewer fights, better attendance and higher grades, among other benefits, according to Ali Smith, all results backed by independent research. Recent studies in schools from San Francisco to Columbus, Ohio, have shown that teaching kids mindfulness practices can heighten attentiveness, self-control and empathy, while reducing stress, hyperactivity and depression, and improving academic performance. The kids also apply their newfound skills at home. “To take ownership of the practice and understand the benefits, you have to know how to explain it, so we use a reciprocal teaching model,” says

Ali. “We teach the kids to say, ‘Mom, Dad, you look stressed; can you take a breather with me?’” Martin, a Lincoln Elementary student, was pleased to report, “I went to my house and taught my mom how to do all the things you guys taught us.” Virginia, another student, noted, “This morning I got mad at my dad, but then I remembered to breathe, and then I didn’t shout.” Other schools are following suit. Mindful Schools began in 2007 as a single-school program in Oakland, California, and then expanded to support online and in-person courses and a network of mindful educators spanning all 50 states and more than 100 countries. The David Lynch Foundation funds efforts to bring transcendental meditation to underserved kids in classrooms like the Brooklyn Urban Garden Charter School, in Queens, New York; Wilson High School, in Portland, Oregon; and Wayzata West Middle School, in Minneapolis, Minnesota, among others. Find easy instruction at Tinyurl.com/ MindfulnessStarterLesson. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

Mindful Exercises This meditation exercise is recommended by the Holistic Life Foundation to help kids slow down, relax, de-stress or clear their heads: Sit comfortably with one hand on your belly, with your head, neck and spine in alignment. Breathe through your nose. As you inhale, feel your belly expand and pause for a second. Then, exhale and feel the belly fall. Repeat for 10 breaths.

This mindfulness instruction is excerpted from a starter lesson at MindfulSchools.org:

Mindfulness is noticing what is happening in the present moment. It can help calm us when we are angry, sad or frustrated. It can help us notice when we are happy or grateful and also to focus, whether in school or in sports. It’s important to let our bodies be very still. When that happens, it gets very quiet. When we have still and quiet bodies, that’s what we call our mindful bodies. Now, let’s close our eyes and just sit like this for one minute.

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Drift of into a deep meditative state from a blissful sound bath of tibetan singing bowls, resting on and around your relaxed body, while the aromas of the purest essential oils ﬁll the air and you receive the healing energies of the highest vibrational energy of reiki and crystals.

and Yoga Instruction

Private and Small group, call to arrange a class!

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n facing up to today’s often degrading environmental, economic, political, social and hyper-individualistic cultural conditions, we instinctively know that survival requires coming together to effect constructive change. Here are proven approaches to community building that work.

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Build a campfire. Whether literal or metaphoric, create a clear, focused attraction that draws people into a circle. Connect with nature and the seasons. Tying gatherings into what’s happening seasonally with all life forms is a traditionally effective way of fostering community.

Welcome each person. Either designate greeters or go around the circle welcoming and acknowledging each participant before proceeding with the event’s main activity. People that feel seen and known are more likely to stay involved.

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Provide food and drink. Traditional societies have always taken hospitality seriously. Having people bring items to add to the collective feast is better than catering.

Ceremony, ritual and the sacred. Deep in our collective human memory lie countless spring and harvest festivals, ceremonial or religious events, meals and celebrations that included a strong sense of passage, initiation and the sacredness of all life. Use one as a springboard to add meaning to a contemporary gathering.

Collective problem solving. People bond into a community when they participate in solving a real-world community problem, helping someone in need or addressing a situation that demands a community solution. Consider using Robert’s Rules of Order or other guidelines for discussions that maintain civility, discourage competitiveness and peacefully resolve conflicts in order to reach consensus.

Storytelling. Humans learn best when seeing and hearing stories. Facts don’t arouse us as much as narratives and full-body experiences do. Bombarding people with facts won’t create desired change. We must be inspired to act on the knowledge.

Elders. Shared history, respect and affection are vital to belonging. Adults coping with a high-stress, industrialized culture might tend to find elders’ stories slow-moving and boring, but they are a critical resource for our collective survival. Beware of the “star from afar” syndrome that posits outsiders as experts, rather than honoring and developing our own community resources, which won’t disappear at the end of an event.

cars or unable to walk builds community even before the event starts.

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Dance and body movement. Modern society makes us sit a lot. Physical action connects us in a way nothing else can. Beauty and music. Our eyes and ears are portals to the soul and spirit of the human psyche. Even a simple drum can bond individuals into a coherent group. Community singing can be powerful medicine, as places of worship ever demonstrate. A simple flower on the table or painting on the wall brings powerful archetypal energies to bear

as we come together. An outdoor meeting brings nature’s magnificence to our senses, adding extraordinary power to events. The bottom line is that any community gathering, organization or event that engages body, mind and spirit has a far greater chance of surviving and thriving. Linda Buzzell is a psychotherapist, ecotherapist, blogger and co-editor of Ecotherapy: Healing with Nature in Mind. She co-founded a local permaculture guild, and a voluntary simplicity circle which met for 10 years in her local community. Connect at EcotherapyHeals.com.

Gifts and sharing. As we focus on creating a sharing society versus a gimme culture, it’s nice to give small gifts such as a plant or garden flower, organic seeds or regifted items to event attendees. It’s a simple way to help everyone feel valued, appreciated and welcomed. The key is keeping events local, simple and created by the community for the community. Many hands make light work, and some of the best community events cost the host little, while everyone involved brings their own chair or blanket, serving ware and potluck dish.

Shopping. People have been bonding through meeting others in the marketplace since ancient times. Sales or silent auctions are popular when the money paid becomes a gift to the community.

and Lancaster, PA's Alternative Gift Fair

charitable giving in honor of friends and loved ones

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A little excitement. Raffles and door prizes add fun as long as any money raised goes into the common coffers as a gift to all. Child care. Children provide a necessary source of untamed energy and entertainment for any gathering. Multigenerational exchanges also help form and shape them through exposure to role models and life education, even if they might not feel engaged at the time.

Transportation. Facilitating carpools and providing transportation for those without

HELP PEOPLE AFFECTED BY HURRICANE HARVEY

Please donate today at redcross.org or call 1-800-RED CROSS

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October 2017

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consciouseating

Fermented Foods Revival Rediscover Probiotic-Rich Foods by Judith Fertig

Colorful jars of fermented Korean kimchee, Indian chutney, German sauerkraut and bottles of kombucha line many grocery store shelves today. We’re in the midst of a fermented food revival.

Grassroots Groundswell

“I grew up in New York City as the grandson of immigrants from Belarus, and sauerkraut and pickles were common foods I always loved, but neither

my grandparents nor anyone else I knew made them,” says Sandor Katz. This Woodbury, Tennessee, writer who travels the world giving related workshops is credited with bringing ferment-

ed foods back into the limelight. He explains, “I am self-taught and learned to ferment by experimentation. It was that first successful batch of sauerkraut that sparked my obsession. I also love eating cheese, beer, chocolate, coffee, yogurt and many other products of fermentation.” Kirsten and Christopher Shockey, the authors of Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes, homestead in Oregon’s Jackson Valley. “A fateful Christmas gift—a ceramic crock full of bubbling, fermenting cabbage under the tree, funky fermenty smell and all,” first piqued their interest, Kirsten recalls. “Eventually, we started our own small farmstead fermentation company.” Christopher explains that the combination of salt and shredded or chopped vegetables can launch the production of probiotic lactic acid bacteria that preserves the food and drives off “bad bacteria”. Jennifer McGruther, who lives in the Pacific Northwest, is the author of The Nourished Kitchen cookbook, an offshoot of her blog of the same name. Her first batch of fermented food was yogurt. Now she visits her local farmers’ market every Saturday before spending Sunday prepping foods for the rest of the week. “Traditional foods like fermented vegetables, yogurt or kombucha don’t take long to prepare; they take time to culture, but it’s so rewarding,” she says.

Love Cooking?

Cultivating food, health, and community Local, organic produce; grass-fed meats and dairy; local pantry; pastured eggs; baked goods; bulk; gluten-free; food to go; green cleaners and more. Open daily - Cafe open until 3:30 241 W. Lemon St., Lancaster, PA www.lemonstreetmarket.com 717-826-0843

ef oodie in all o f us !

Gourmet Tools & Gadgets Visit our website Specialty Foods for a schedule of Premium Herbs & Spices Cooking Classes! 30 E. Main Street Lititz, PA 17543

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Come and see us: Mon-Sat: 10-5; Sun 12-4

A Few Fermented Recipes to Start

How Much Is Enough?

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

by Judith Fertig

“

ermented foods are well known for building gut health. Now a growing body of research shows that they improve immunity, brain and heart functions,” says Michelle Schoffro Cook, Ph.D. The board-certified doctor of natural medicine, certified herbalist and author blogs from Vancouver, Canada. Get started with these simple, plant-based recipes from her latest book, The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life.

Salvadoran Salsa Yields: about 1 quart This gingery and spicy salsa, also known as curtido, is a traditional Salvadoran food. The twist here is added turmeric and green apple. Serve on its own, as a condiment with chips, on sausages or over salad. Maybe mix a couple of heaping spoonfuls with

freshly mashed avocado for a fresh take on guacamole. ½ green cabbage 1 to 2 carrots 1 green apple, cored and quartered One 2-inch piece fresh ginger ½ cayenne chili ½ small purple or red onion One 2-inch piece fresh turmeric 3 Tbsp unrefined fine or 6 Tbsp unrefined coarse sea salt 1 quart (or liter) filtered water

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Rebuild

Reward

Rethink

Fermented foods offer a variety of positive effects on health. “If you’re consuming a diet rich in fermented foods, you’re essentially bathing your GI tract in healthy, food-related organisms,” says food research scientist Robert Hutkins, Ph.D., a professor at the University of Nebraska-Lincoln. Fermented foods with live probiotics can also improve brain function, according to a study in the journal Gastroenterology. Fermented foods are meant to be eaten as condiments, not consumed in large quantities. Overdoing such intake might cause bloating, cramping and other digestion problems. Dr. Leonard Smith, a gastrointestinal and vascular surgeon and medical advisor for the University of Miami Department of Integrative Medicine, recommends “a half-cup of cultured vegetables or two ounces of your favorite probiotic liquid per day to start.” He says it’s possible to eventually work up to having a serving of cultured vegetables and probiotic liquids at every meal, or possibly as a between-meal snack. Christopher Shockey adds, “We don’t see these foods as a ‘medicine’ to be eaten daily because you have to force yourself; instead, we see it as a fun, delicious, easy, healthful addition to mealtime.”

TheFarmhouse-Kitchen.com 484-869-5193

426 Penn Avenue, West Reading PA 19611

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Use a food processor with a coarse grating blade to shred the cabbage, carrots, apple, ginger, chili, onion and turmeric. (Consider wearing food-safe gloves to avoid touching the chili.) Transfer to a crock or a large glass or ceramic bowl, and mix well. In a pitcher or large measuring cup, dissolve the salt in the water, stirring if necessary to dissolve the salt. Pour the saltwater over the salsa mixture until all ingredients are submerged, leaving a couple of inches at the top for expansion. Place a snug-fitting plate inside the crock or bowl over the salsa-water mixture; then weigh it down with food-safe weights or a bowl or jar of water, so the vegetables remain submerged under the brine as they ferment. Cover with a lid or a cloth, and allow it to ferment five to seven days, checking periodically to ensure the salsa is still submerged below the water line. If any mold forms on the surface, simply scoop it out. It won’t spoil the salsa unless it gets deeper inside the crock. (It may form where the mixture meets the air, but it rarely forms deeper.) After one week, put the salsa in jars or a bowl, cover and place in the fridge, where it usually lasts up to a year.

is your NEW medicine HOLISTIC NUTRITION DISEASE PREVENTION WOMEN’S HEALTH EDUCATION AYURVEDA & WELLNESS STEPHANIE B. JACK, Ph.D Natural Health Consultant

Vegan Kefir Yields: about 1 quart Traditional kefir is made with cow’s milk, but can be made with plantbased milks like cashew, almond, sunflower seed or coconut. The sweetener feeds the kefir microbes, leaving minimal sugar in the end product. The grains will grow over time; only about one tablespoon of kefir grains is needed to keep the kefir going; remove the extras to eat, give to friends or add to compost. 1 quart (or liter) filtered water ½ cup raw, unsalted cashews 1 tsp coconut sugar, pure maple syrup or agave nectar 1 Tbsp kefir grains (a natural starter, available at health food stores and online) Mandarin sections for garnish (optional) Use a blender to blend the water, cashews and coconut sugar (or maple syrup or agave nectar) until it’s smooth and creamy. Pour the cashew milk into a 1½- to 2-quart glass jar, making sure it is less than two-thirds full. Add the kefir grains, stir and then place the cap on the jar.

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Leave the jar at room temperature for 24 to 48 hours, gently shaking it periodically. The cashew milk will become somewhat bubbly, then will begin to coagulate and separate; shake it to remix the kefir or scoop out the thicker curds and use them like soft cheese or sour cream. Refrigerate up to one week. When ready to serve, pour the kefir into a glass and garnish the rim with mandarin orange sections, if desired.

calendarofevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Visit our websites at NABerks.com and NALancaster.com or email us at Publisher@ NALancaster.com for guidelines and to submit entries. No phone calls or faxes, please. $ave Time & Energy! Please call ahead to ensure that the event you're interested in is still available.

SUNDAY, OCTOBER 1 Blue Moon Festival at Kula Kamala Ashram – Weekend-long event features dance seminars, kirtan and bhakti artists, cultural dancing, drum circle and holistic vendors. Delicious organic vegan food served. The family friendly, alcohol-free community event financially supports Kula Kamala’s mission to be of service to the community. By donation. Kula Kamala Ashram, 17 Basket Rd, Reading (Alsace Twp). 484-509-5073. KulaKamalaFoundation.org Mindful Music in Meditation – 9:30-10:30am. Join a special hour of peaceful meditation as Carolyn Whitt, MS facilitates a state of mindfulness accompanied by musician Gene Groeschel on Native American Flute and Kalimba. Let yourself go gently into a dream in the company of kindred spirits. $10 at the door. Held at Mulberry Art Studios, 21 N Mulberry St, Lancaster. 717-615-0014. WildWing@Frontier.com.

The Great Social Enterprise Pitch – 7-10pm. The Great Social Enterprise Pitch is an idea incubator and business plan competition for concepts that use a business model and revenues to have a positive social or environmental impact. Five finalists will present a five-minute pitch to a panel of judges in front of a live audience. $10. Held at the Ware Center, 42 N Prince St, Lancaster. RSVP: LancasterPitch.com.

dium,1900 Centre Ave, Reading. MyGutInstinct.org. Odds and Ends Corner Exhibition – Noon-dusk. View entire line of custom wire wraps by Knaubles Baubles. SEA.SHAY Art Booth, Little Buffalo Festival, Little Buffalo State Park, Newport PA. Goddess on Earth: Film and Experiential Workshop – 1-4pm. Goddess on Earth (the film) is a meditative video based on the archetypal stages of a woman’s life – maiden, mother and crone. Beginning with a presentation, Lisa Levart will explore the artwork of various artists in America – herself included - who have used Goddess imagery as an affirmation of female power and independence. $35/ adv, $45 day of. Radiance, 9 W Grant St, Lancaster.

SUNDAY, OCTOBER 8 Arts Festival Reading – 10am – 5pm. See Saturday listing for details.

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SATURDAY, OCTOBER 7 Arts Festival Reading – 10am – 5pm. Experience GoggleWorks’ mission to nurture the arts, foster creativity, promote education, and enrich the community at Berks County’s premier art and fine craft festival. Taste local flavors and craft beverages, sing along with musical artists, and connect with other attendees who are excited about the arts. Goggleworks Center for the Arts, 201 Washington St, Reading. Goggleworks.org. Guts and Glory Wellness Expo – 11am-4pm. Enjoy a day filled with expert lectures on nutrition, fitness, & healthy living, kid targeted zones on healthy eating and exercise, free screenings, holistic experts and stress relief tips, massage stations, group exercise presentations, healthy cooking demonstrations, live music and healthy food. Free. First Energy Sta-

Fall Ayurvedic Cleanse

This food-based Ayurvedic cleanse is offered twice a year to reset your body, get rid of toxins, and re-balance mentally and emotionally. Includes recipes, daily inspirations, recipes, and support! We also host three meetings before and during the cleanse to teach, answer questions, and demonstration of a meal preparation.

October 9, 14, 19 · 6pm

By donation (suggested $79) To register: Facebook.com/ events/165833950633373/ Kula Kamala Foundation & Yoga Ashram 17 Basket Road, Reading, Alsace Twp 484-509-5073 · KulaKamalaFoundation.org

TUESDAY, OCTOBER 3 Workshop: #One Addition: Sugar – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com. Farmhouse Forum – 6:30pm. Farmhouse Kitchen wants to hear from you in this open forum. Join the discussion and brainstorming about health, wellness, and clean living. Farmhouse Kitchen, 426 Penn Ave, West Reading. 484-869-5193. TheFarmhouse-Kitchen.com.

WEDNESDAY, OCTOBER 4 Grand Re-Opening Celebration – 5-8pm. Celebrate the re-opening of Sensory Concepts Orthopedic & Medical Massage with free chair massage, free paraffin dips with hand massages, hors d’oeuvres, vendors, and more. Sensory Concepts, Upper and Lower Levels, 5 Bristol Ct, Wyomissing. Cooking Class: It’s Brunch Time! – 6pm. Glutenfree recipes such as Spinach and Artichoke Egg Bake, Pecan Pie Baked Oatmeal, Cranberry Orange Mimosas and more! $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com.

FRIDAY, OCTOBER 6 Kids Cooking School – Fall Favorites – 6pm. Kids ages 8-12 will learn how to incorporate delicious fall produce into tasty recipes, such as Cheese Tortellini Soup with Cannellini, Kielbasa and Kale, Spinach, Pear and Pecan Salad, and Apple Pie. Gwen Eberly teaches this hands-on class. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com.

Farmers Markets Green Dragon Farmers Market & Auction 955 N State St, Ephrata 717-738-1117 Year-round Friday

Berks County Fairgrounds Farmers Market 2934 N 5th St Hwy, Reading 610-929-3429 Year-round Thur/Fri/Sat Leesport Farmers Market Rt 61, Leesport 610-926-1307 Wednesdays 7-7 PA Dutch Farmers Market 845 Woodland Rd, Wyomissing 610-374-1916 Year-round Thur/Fri/Sat Penn Street Market 445 Penn St, Reading 610-376-2424 Thursdays 10-2 Rodale Garden Store 611 Siegfriedale Rd, Kutztown 610-683-6009 Wed-Sat 10-4

Shillington Farmers Market 10 S Summit Ave, Shillington 610-777-7675 Year-round Thur/Fri/Sat West Reading Farmers Market 500 Blk Penn Ave, West Reading 610-413-6257 Sundays 9-1

Lancaster Central Market 23 N Market St, Lancaster 717-399-9494 Year-round Tues/Fri/Sat Lititz Farmers Market 33 N Broad St • Lititz 717-626-6332 Thurs 4:30-dusk June – Oct

Lancaster County

Masonic Village Farm Market 1 Masonic Dr, Elizabethtown 717-361-4520 Open daily

Columbia Market House 15 S 3rd St, Columbia 717-681-0385 Fri/Sat/Sun

Roots Country Market 705 Graystone Rd, Manheim 717-898-7811 Year-round Tuesday

natural awakenings

October 2017

MONDAY, OCTOBER 9 Growing Through Grief (6-wk series) – 6-8pm. Held Mondays 10/9-11/13 is for adults who are grieving a death that occurred at least nine months ago. Space limited. Interested individuals will first meet with a bereavement counselor to determine if the group will meet your needs. Register by 10/2. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. 717-391-2413.

TUESDAY, OCTOBER 10 Wellness Day for Fathers – Fathers are invited to enjoy a complimentary 30-minute stress treatment. By appointment until slots are full. Free ($55 value). The Spa at Willow Pond, 1487 Old Lancaster Pike, Sinking Spring. 610-507-9004. TheSpaAtWillowPond.com. Newly Bereaved (3-wk series) – 2-3:30pm. If your loss was recent, this free series held 10/10, 10/17, and 10/24 provides an overview of common grief responses and will help you identify coping skills. Free. Space limited, call to register. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. 717-391-2413. Intro to Essential Oils – 6-7pm. Learn about essential oil basics plus potential hormone imbalance from cosmetic use. Free. RSVP by phone or email: Tomasetti Family Chiropractic, Mountville. 717-285-0001. Help@GetWellAndStayWell.com. GetWellAndStayWell.com. Workshop: Myths of Chiropractic – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

WEDNESDAY, OCTOBER 11 Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about pre-arranging funeral details and offers a time for Q and A. Free. Fireside Tavern, 1500 Historic Dr, Strasburg. Registration requested. 717-560-5100. SnyderFuneralHome.com.

FRIDAY, OCTOBER 13 Harvest Fest – 5-9pm. Celebrating the end of market season for Penn Street Market with unique cocktails, local beer, live music and delicious food. $5 at the door. Fundraiser for Penn Street Market, sponsored by Pollen Consolidated. Held at Oakbrook Brewing Company, 628 Park Avenue, Reading. An Evening of Inspiration and Messages – 7-9pm. Medium, channeler, fine artist and author of "The Sacred Feminine, Intercessions With The Divine Mother" Angelo Rusciano offers live messages and questions and answers session. Light refreshments served. Reservations required. $20. Your Inner Light, 1606 Rothsville Rd, Lititz. 717-618-6172. YourInnerLight.net.

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savethedate Women’s Expo

Relax and unwind! Enjoy exhibitors of health and beauty, wellness, demonstrations, spa treatments, shopping, a fashion show, and much more!

October 14 • 9am-2pm

Admission: Free with coupon/$5 Spooky Nook Sports 2913 Spooky Nook Rd, Manheim AGreatWayToSpendMyDay.com

savethedate Women’s Self Defense Workshop

Receive the practical knowledge, techniques and confidence to protect yourself in critical moments.

Saturday, October 14 11am-1pm or 3-5pm

$20. Reservations required Lititz Martial Arts, 400 N Cedar Street, Lititz 717-626-1111 • Tangsoodo@windstream.net

SATURDAY, OCTOBER 14 Pumpkin Palooza – 12-4pm. Shop the "Pumpkin Patch," featuring over 500 handmade glass pumpkins, plus Make-Your-Own Glassblowing workshops. Kids activities, cider and beer tasting, live music and more! Free admission. GoggleWorks Center for the Arts, 201 Washington St, Reading. 610-374-4600. GoggleWorks.org.

SUNDAY, OCTOBER 15 9th Annual Farm Tour, “The Top of Berks” – 9am4pm. Self-guided tour of dairy cows, sheep, wildlife artist studio, horse farm, a train, and more. Booklet sales are $10/per vehicle and start at 8:30 a.m. at WK&S Railroad, 42 Community Center Drive, Albany Twp. For info: 610-378-1844. The Five Thresholds to the Now Activation Workshop Series – 1-5pm. Guided by The Blessed Mother, Angelo shares the true meaning of the Now and how it can be achieved through these five simple thresholds. Discover hidden aspects of yourself, experience uncharted communication with likeminded people. $150 for weekend retreat package. Your Inner Light, Rothsville Rd, Lititz. For info and to reserve: Britta at 717-618-1672.

TUESDAY, OCTOBER 17 Workshop: Bad Mood+Weight Gain=Hormone Imbalance – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com. American Holistic Nurses’ Lancaster Chapter Workshop – 6:30pm. ALL WELCOME (not just for nurses). Paula Graham introduces Qigong for Breast Health with easy Wu Ming Qigong movements, by stretching specific meridians to support the function of organs and breasts for breast health. $20. Sage Continuing Education, 719 Olde Hickory Rd, Lancaster. Contact Deb Gallagher to register: 717-203-9666 or RestoreEnergy12@gmail.com. Eating for Health - Rethinking Eating Habits – 6:30pm. Cultivating a healthy relationship with food

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is an important aspect of living a happier and more energetic life. Learn about food and health, dieting and fluctuating weight, healthier eating, nutrition and more. Free. Farmhouse Kitchen, 426 Penn Ave, West Reading. 484-869-5193. TheFarmhouse-Kitchen.com.

WEDNESDAY, OCTOBER 18 Chiropractic Workshop – 6:30-7:30pm. Chiropractic is about spinal health but there's more. It's about taking care of your body and feeling your best. Learn how you can live pain free and healthy with regular Chiropractic care. Link Chiropractic Clinic, 3130 Pricetown Rd, Fleetwood. 610-944-5000. DrWachtmann.com. Finding Strength from Your Whispers – 6:30-8pm. Bereavement workshop. Author Kim Kluxen Meredith teaches how to tune in and let your whispers guide you on your grief journey to a more joyful life. Free. Call to register. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. 717-391-2413. Labyrinth Journeys: Walking the Elements – 7-9pm. Walk the seven circuit pathway with meditation, journaling and guidance using the earth's elements as the focus. Future dates: 11/17, 12/13. Free. UUCL, W Chestnut St, Lancaster. UUCLOnline.com.

THURSDAY, OCTOBER 19 Lancaster Community Reiki Clinic – 6:308:30pm. 30 minutes of reiki offered every third Thursday of the month. By appointment, by donation. NEW LOCATION: Farm and Home Center, 1383 Arcadia Rd, Lancaster. 717-824-9209. LancasterCommunityReikiClinic.org.

FRIDAY, OCTOBER 20 Kids Cooking School – Autumn Flavors – 6pm. Kids ages 8-12 will learn how to incorporate delicious fall produce into tasty recipes, such as Harvest Vegetable Stew, Corn Muffins, and Apple Crisp. Gwen Eberly teaches this hands-on class. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com.

savethedate Natural Living & Holistic Expo

Enjoy natural products from local artisans. Experience holistic practitioners offering bodywork sessions, consultations and informative discussions. A unique exposition of education, shopping, and fun.

Saturday, October 21 • 10am-6pm Sunday, October 22 • 10am-5pm Admission: $3/day or $5/weekend Lancaster Host 2300 Lincoln Hwy East, Lancaster 717-932-6899 • NaturalLivingPA.com

SATURDAY, OCTOBER 21 Cooking Class: Cookbook Series – 6pm. Zest owner, Sharon Landis, pairs unusual ingredients together for some truly unique salads using fool-proof techniques for preparation. The cookbook “Recipes from the Market Table” features stunning photography and will be available for purchase at 10% off on the night of the class. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com.

SUNDAY, OCTOBER 22 Herbal Home Remedies – 1-4pm. Learn the traditional healing uses of common herbs found in most homes and gardens. Learn traditional combinations used to keep one free of not only colds, allergies, and fungus, but

to aid in the treatment of diabetes, lyme and complex pain. $30/door, $25 prepaid. For info and to reserve: 717-368-6360. Payment accepted Fridays at Odds and Ends Corner, Green Dragon Flea Market Building 1, Ephrata. Held at Eicher Arts Center, Ephrata.

TUESDAY, OCTOBER 24 Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about pre-arranging funeral details and offers a time for Q and A. Free. Brickerville House Family Restaurant, 2 E 28th Division Hwy, Lititz. Registration requested. 717560-5100. SnyderFuneralHome.com. Circulation, Heart Health & Genetics – 6-7pm. Attendees all receive a free heart health scan. Free class and all attendees receive a free heart health scan. Free. RSVP by phone or email: Tomasetti Family Chiropractic, Mountville. 717-285-0001. Help@GetWellAndStayWell.com. GetWellAndStayWell.com. Workshop: 5 Secrets to Living Longer – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

WEDNESDAY, OCTOBER 25 Cooking Class: Fabulous Fall Courses – 6pm. Taste the bounty of Autumn with Chef Kay Weaver. Butternut Squash Soup with Brown Butter Fried Sage, Cider-brined Pork Chops with Roasted Root Vegetables, and more. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. Open House and Workshop – 6:30-7:30pm. “The Benefits of a Natural Chiropractic Approach versus Drug Prescriptions for Pain Management.” Learn about alternative approaches to wellness and pain relief. Free. Link Chiropractic Clinic, 3130 Pricetown Rd, Fleetwood. 610-944-5000. DrWachtmann.com.

Honoring Our Ancestors at Samhain – 7:30pm. Web & Wheel welcomes all to this ritual of Celebration, Remembrance and Honor for those who came before us. For more info see Wheel of the Year events on the website. UUCL, W Chestnut St, Lancaster. UUCLOnline.org.

TUESDAY, OCTOBER 31 Workshop: Stretching for Health – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

savethedate Beauty Beyond Fifty Open House

Enjoy free mini menopause/acupressure facelifts to guests and refreshments, including pure black currant rose infused menopause tea, and gourmet chocolates that are organic, vegan, GMO-free, dairy free, gluten free and soy free.

Wednesday, November 1 • 10am-2pm Beauty Beyond Fifty, Liberty Place, 313 W Liberty St, Suite 256, Lancaster. 717-824-1509 • BeautyBeyondFifty.com

SEEKING EXPERIENCED STYLIST – Ideal candidate for busy Wyomissing organic salon would have prior experience and a mindset towards healthy living. FT position with management possibilities. Call: 610-685-9496.

savethedate YWCA Women of Achievement Luncheon

savethedate Empowered Light Holistic Expo

Friday, November 3 • 11:30am-1pm.

Friday, October 27 • 5-9pm Saturday, October 28 • 10am-6pm Sunday, October 29 • 10am-6pm

Greater Philadelphia Expo Center, Halls D & E Oaks, Pennsylvania EmpoweredLight.com

SATURDAY, OCTOBER 28 Elder: Magic, Myth & Medicine – 1pm. Elder has long held a place of importance in herbal tranditions. Learn the history and mythology, healthful properties, and make a batch of Elderberry Syrup. Sarah Preston facilitates. $30 incl a 4oz bottle of Elderberry Syrup. Call to register: Radiance, 9 W Grant St, Lancaster. 717-290-1517.

SUNDAY, OCTOBER 29 Intro to Crystal Energies – 1-4pm. Due to popular demand, Zak of Odds and Ends Corner presents an intro to crystal energies. Herbal Essentials, 109 S Front St, Steelton. Seating is limited. For info and reservations: 717-939-4769.

Learn how to use the power of your voice to enhance and complement your reiki practice. All new curriculum by Lana Ryder includes Voice Assessment, Light Language, Tuning by Toning, Names of God, working with Hathorian and Sandalphonic energies and more. All levels welcome. $135 For info and to register: ReikiByRicki.com Held in Harrisburg, PA

Like us on facebook: facebook.com/ NaturalAwakenings Lancaster/Berks

FACILITATE PEACE – Spots still available to train and volunteer in Restorative Justice VictimOffender Conferencing (Oct 3, 13-14, 20-21). See Advoz.org/services/training or 717-397-2404.

PRODUCTS

ORGANIC PRODUCE – Green Circle Organics, purveyor of fresh organic produce and fine local foods. At Lancaster Central Market or order online for free local home/office delivery. 717-572-5164. GreenCircleOrganicMarket.com.

savethedate

Sunday, November 5 • 10am-4pm

OPPORTUNITIES

NATURALLY RAISED BEEF – No Grain, No GMOs. Buy in bulk and save. Quarters, Halves and Wholes. Call or Text 717-723-9070 for information.

Inn at Leola Village, 38 Deborah Dr, Leola. For more info and to become a sponsor: 717-725-5783 YWCALancaster.org/WomenOfAchievement

ReikiVoice™

Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NALancaster.com. Deadline is the 10th of the month. HELP WANTED

The YWCA will recognize and honor six women of Lancaster County who make local communities a better place through their leadership and excellence in both personal and professional endeavors. Dr. Bertice Berry, an award-winning entertainer, lecturer, comedienne and best-selling author is keynote.

Enjoy inspiring lectures, meditations, yoga, reiki, massage, and reflexology, as well as angelic and intuitive readings. Try healthy food samples and purchase natural products for personal and home care. The Expo will focus on healthy lifestyles, including food, activities, stress reduction and self care.

classifieds

RESOURCES MIGRAINE HELP – Migraines are painful, debilitating headaches that need not rule or ruin your life. Read Migraine: Pain of the Body, Cry of the Spirit by Marian Frances Ordway, available at MigraineHealing.com or Amazon.For info or to schedule a workshop: 610-406-3525.

SERVICES NATURAL HEALTH – We offer safe, natural solutions to your health problems! Sheehan Natural Health Improvement Center. 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com HAVE COMPUTER/IT QUESTIONS? Call us for all your IT needs, big and small. Can travel to your location or remote in to assist. GreenRidgeIT.com. 717-208-1611.

natural awakenings

October 2017

ongoingevents sunday

tuesday

Sunday Morning Yin Based Hip Openers – 9-10:15am. This class focuses on all categories of postures but definitely has more standing and balancing and minor inversions. Class will include chanting, breathing, relaxing, meditation. Rating level of difficulty from 1 to 10 this class is a 6/7. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Road, Reading, Alsace Twp. 484-5095073. KulaKamalaFoundation.org. A Course in Miracles – 9:30am. Healing and Quiet Meditation at 10:30am followed by a weekly service. Potluck the last Sunday of the month. Lancaster Metaphysical Chapel, 610 Second St, Lancaster. 717-399-4733.

Gentle Vinyasa Flow – 9:30am. Heather takes you through the poses with a gentle flow. $12 or $80 for a 10-class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. Gentle Body Restore 50+ – 10-11am.Gentle and therapeutic yoga practice. $17 drop-in. YOGA on Orange, 129 E Orange St, Lancaster. 717-392-3992. YogaOnOrange.com. Feldenkrais – 11am. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15/ drop-in. 717-285-0399. FeldenkraisBlog.net. Yoga Nidra – 6:30-7:45pm. A journey into the rich sweetness of yoga: Compassion. In this session students will practice yogic sleep, bringing deep levels of healing to the body and mind, followed by Metta, or Kindness Meditation, bringing deep levels of compassion to self and all others. By Donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Road, Reading, Alsace Twp. 484-509-5073. KulaKamalaFoundation.org. Hormonal Metabolic Correction Seminar – 7-8pm. 2nd and 4th Tuesdays. Learn about a hormone-based weight loss program which addresses the root cause of slow metabolism and weight gain. Free. Call to register: BeBalanced Center, 484 Royer Drive, Lancaster. 717-569-3040. Mindfulness Meditation – 7:30-8:45pm.No prior experience needed. Drop-ins welcome! $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-3365299. Vinyasa Yoga: All Levels – 7:30 - 8:30pm. A great flow practice for all levels. $12/class. The Restorative Center/Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610-781-1430. TheRestorativeCenter.com. Yin Yoga – 7:30pm. Slow yoga with longer holds to stretch the ligaments. $15. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717 617-2128. WillowYogaStudio.com.

monday Restorative Yoga with Heather – 10:45am. Enjoy relaxation and gentle stretching. $12 or $80 for a 10-class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. Adaptive Yoga – 6-7:15pm. This class is great for those with health concerns. Extra attention is given to adapting the practice for particular needs. Chairs can be used. Props are used. By donation. Kula Kamala Ashram, 17 Basket Rd, Reading, Alsace Twp. 484-509-5073. KulaKamalaFoundation.org.

TENDING THE EARTH WITH RESPECT From small family farms in Lancaster County. No GMOs or hormones.

Feeding the Community with Integrity Nutrient dense vegetables, meats, raw & pasteurized milk, cheese & butter grown by organic standards.

60 N Ronks Road, Ronks, PA 17572

717-288-2154 sales@oasisbih.com

RealLiveFood.org 50

Lancaster-Berks

Hot Ashtanga Workshop – 6-7:00pm. Features selections from the Primary Series. No experience necessary; all levels are welcome! The Restorative Center/Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610-781-1430. TheRestorativeCenter.com. Kirtan and Satsang – 6-7:30pm. Enjoy beautiful music, devotional chanting, and an open discussion about yoga and life. Celebrate the many names of the Divine, connect with our community, and feel recharged for the rest of your week! By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

thursday Gentle Vinyasa Flow – 9:30am. Heather takes you through the poses with a gentle flow. $12 or $80 for a 10-class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. Gentle Body Restore 50+ – 10-11am.Gentle and therapeutic yoga practice. $17 drop-in. YOGA on Orange, 129 E Orange St, Lancaster. 717-392-3992. YogaOnOrange.com. Diabetes Lifestyle Meeting – 6:30-7:30pm. Weekly topics on wellness with special attention to Type II Diabetes Prevention provided by MNF Wellness Solutions. Location: New Path Community Church, 22 W Main St, Mount Joy. 717-381-7861. MNFWellnessSolutions.com. Light Vinyasa Yoga - 7-8 pm Multi-level class. $5 or more donation. Lititz Moravian Church, Church Square, Lititz. 717-627-4258. Raw4Yoga.com. Restorative, Sound Healing, & Meditation: All Levels – 7:30 - 8:30pm. Restorative postures, yoga nidra, healing crystal bowls and seated meditation. $12/class. The Restorative Center/Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610-781-1430. TheRestorativeCenter.com.

friday Restorative Yoga – 6pm. A relaxing class for all levels. Willow Yoga Studio, 25 Nolt Ave, Willow Street. 717-617-2128. WillowYogaStudio.com.

wednesday

saturday

Chair Yoga – 9-9:45am. Yoga practice seated on a chair. Teri Butson RYT200. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Restorative Yoga with Heather – 10:45am. Enjoy relaxation and gentle stretching. $12 or $80 for a 10-class card. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. Vinyasa – 11:15am. Flowing sequence coordinated with the breath. $15 drop in. Willow Yoga Studio, 25 Nolt Ave. Willow Street. 717 617-2128. WillowYogaStudio.com. Stress Relief Support Group – 1-2pm. A guided meditation session to help ease tension and stress. Free. Greater Reading Mental Health Alliance, 1234 Penn Ave. Wyomissing. 610-775-3000. Vinyasa Yoga – 4:45-5:45pm. A flowing yoga practice. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342.

Saturday Morning Yin Based Hip Openers – 8-9:15am. This class focuses on all categories of postures but definitely has more standing and balancing and minor inversions. Class will include chanting, breathing, relaxing, meditation. Rating level of difficulty from 1 to 10 this class is a 6/7. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Road, Reading, Alsace Twp. 484-5095073. KulaKamalaFoundation.org. DIF K9 Training Orientation Session – 11am12noon. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. GodfreysDogdom.com. 610-777-5755.

NALancaster.com / NABerks.com

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NALancaster.com or visit NALancaster.com or NABerks.com.

ACUPUNCTURE THE RESTORATIVE CENTER

Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation. See ad, page 8.

LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall wellbeing. See ad, page 12.

bodywork INTEGRATIVE HEALING ARTS STUDIO Christina Rossi 546 Penn Ave • West Reading 610-451-9577 IntegrativeMassageReiki.com

Integrative Healing Arts Studio provides a unique mind body spirit approach to wellness with a variety of holistic therapies including massage therapy, Reiki, aromatherapy, crystal therapy, and more. Sessions and classes are available. Christina Rossi is a NCBTMB approved CE provider. Please visit website for more information. See ad, page 23.

INDIGO Massage Therapy & Bodywork Rachel Brubaker, LMT Manheim Township • Lancaster 717-803-5537 IndigoMTB.MassageTherapy.com

Rachel supports your wellness by tailoring each session for your highest good. Modalities may include aromatherapy, therapeutic massage, and reflexology. By appointment. Member ABMP. #MSG006664.

LINK CHIROPRACTIC CLINIC

CHIROPRACTIC

Dr. Thomas B. Wachtmann, DC 3130 Pricetown Road • Fleetwood 610-944-5000 DrWachtmann.com

A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEffect.com Our doctors specialize in lowi m p a c t To r q u e R e l e a s e Technique which provides immediate results for people of all ages. See ad, page 2.

High quality, patient focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 37.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Cente 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

FAMILY CHIROPRACTIC WELLNESS CENTER

TOMASETTI FAMILY CHIROPRACTIC 113 Oakridge Dr • Mountville 717-285-0001 GetWellAndStayWell.com

Specializing in whole body wellness, including pain, muscles and joints, concussions, sports injuries, digestion, hormone imbalance, food and chemical sensitivities, electromagnetic stress, emotional stress relief, peripheral neuropathy solutions. Now also in Camp Hill. See ad, page 31.

CLINICAL AROMATHERAPIST

Dr. Martin J. Rodgers Dr. Bryan Rodgers 1717 Old Philadelphia Pike • Lancaster 717-208-2988 FamilyChiropracticLancaster.com

INSHANTI

Family Chiropractic Wellness Center focuses on whole body health. Our doctors make a personalized program for each patient and use a multidisciplinary approach of corrective Chiropractic Care, Massage, Rehabilitation and/or Spinal Decompression to return the spine to it's natural alignment, taking pressure off the nervous system so the body can function with optimal health. See ad, page 31.

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center Street • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We p r o v i d e q u a l i t y Chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 15.

Though we travel the world over to find the beautiful, we must carry it with us or we find it not. ~Ralph Waldo Emerson

natural awakenings

October 2017

COUNSELING KAREN CARNABUCCI, LCSW, TEP Lancaster 717-466-0788 RealTrueKaren.com

Personal growth groups and professional training with CE credits for helping professionals, educators and others. Alternative and engaging body-based mindful methods that are gentle and offer profound healing and change. See ad, page 27.

HERB LANDIS, LCSW, BCD

Psychotherapist 237 N Prince St, Suite 301 • Lancaster 717-723-7129 Drawing on 25 years of experience, Herb uses the creative arts to promote the healing process, identifying strengths and hope in the journey. He works with children, teens, adults, families and couples coping with anxiety, depression, life transitions, stress, grief and complicated grief.

SUSANNE UMIKER SPURLOCK, MSW, ACSW

Life and Wellness Counselor Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-203-2326 WellnessOnWalnut.com I will help you figure out how you can overcome your personal life and health challenges and achieve a more dynamic life. Don’t settle for mediocrity! I will listen, inspire, inform, and help you transform! If you are ready for a change…… Come see me!

The place God calls

you to is the place where your deep gladness and the world's deep hunger meet. ~Frederick Buehner

DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 21.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 9.

HAIR TISSUE MINERAL ANALYSIS MARY B. LAPP

Nutritional Therapist and Life Coach Lancaster 717-823-8334 MaryBlountLapp.com Mary@MaryBlountLapp.com Mary uses hair tissue mineral analysis and coaching techniques to help women improve their health and be vibrant! She creates individualized protocols, with food, lifestyle, and supplement suggestions. Mary sees clients via Skype or phone, and offers allergy free recipes on her website.

HOLISTIC HEALTH ADVANCED VISION THERAPY/ COMPREHENSIVE REHABILITATION GROUP Dr. Robert Lauver, OD, FCOVD 20 Lancaster Ave • Strasburg 717-687-8141 StrasburgFamily.com

We provide vision care for the entire family including specialty care in vision therapy and low vision. Our practice is built on friendly staff, professional optometrists, and state-of-the-art technologies to diagnose and treat vision problems (low vision and vision therapy services), refractive errors, and Post Trauma Vision Syndrome. See ad, page 16.

Lancaster-Berks

NALancaster.com / NABerks.com

RESTORE YOUR ENERGY Deb Gallagher, RN, EEM-CP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 30.

HYPNOSIS BRIDGE HYPNOSIS

Annelle Soponis, Ph.D., BCH Reading and surrounding area 610-509-7610 BridgeHypnosis.com Create the life you want using the power of your mind. Release stress, pain, weight, fears, habits - anything that is holding you back from being the person you want to be. Affordable private and group sessions. Dr. Soponis is NGH certified to teach you to be a hypnotist, and she provides professional coaching and teaching.

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-459-4570 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 3, 28 and 29.

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com

Mold can be a Hidden Danger! Let DC Eager keep your family and friends safe! Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” FREE Mold Assessments for your home or business. NO CHEMICALS! See ad, page 19.

NATURAL LIVING BASIC EARTH ESSENTIALS 717-932-6899 Info@BasicEarthEssentials.com BasicEarthEssentials.com

We are passionate about providing our local area with cruelty-free, natural products handcrafted in small batches. We offer personal care, pet care and inspirational products made with organic and sustainably sourced plant ingredients. Shop for us locally, or enjoy the convenience of home delivery.

NATUROPATH HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath Functional Nutrition Clinician Trinity Natural Health Building 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com Located in the Trinity Natural Health building, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ad, page 33.

HEALTH FOR LIFE CLINIC, INC

STEPHANIE B. JACK, Ph.D

Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.

Using holistic nutrition as a deeper source of healing, I offer education and support to men, women and children, supporting goals of optimal health, nutrition and disease prevention. Specialties include cancer prevention and cancer treatment support, management of arthritis, diabetes, hormonal changes and weight management. See ad, page 46.

Naturopathic Medicine & Acupuncture Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com

Natural Health Consultant 2026 Miller Road • East Petersburg 717-881-3962 SBJack2011.wix.com/NutritionUnwrapped

ORGANIC HAIR SALON

NATURAL HOPE CENTER

Karen O’Connor, ND, MS, NCTMB 310 W Wyomissing Blvd • West Lawn 610-743-4788 NaturalHopeCenter.com

AMAZYNG STYLE

We offer a wide variety of noninvasive techniques and therapies to bring the mind and body back to balance naturally, including nutritional counseling, h y p n o t h e r a p y, m a s s a g e , h e r b o l o g y, h o m e o p a t h y, acupressure /auricular therapy, and stress and pain management.

TREE OF LIFE HEALTH MINISTRIES CAMBIUM WELLNESS CENTER Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 TOLHealth.com

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; exercise programs; structural therapy with craniosacral and massage therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/water purification. See ad, page 14.

Tia Mazy, Owner Amber Goodman, Ariana Miley 4040 Penn Ave • Sinking Springs 610-741-6604 AmazyngStyleAndReclaimedJewels.com Amazyng Style is an ecofriendly salon specializing in organic hair color, and all natural make-up. All products are vegan and ammonia free.

MANSION ON MAIN ORGANIC SALON

119 W Main St • Leola 717-656-0208 TheMansionOnMain.us Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya. Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.

PLACENTA ENCAPSULATION Reiki with Louise/ PLACENTA ENCAPSULATION

Louise St. John 717-464-2145 ReikiWithLouise.com/Placenta-Encapsulation

NUTRITION FUSION INTEGRATIVE HEALTH & WELLNESS Dana M. Elia, MS, RDN, LDN, FAND 270 Granite Run Dr • Lancaster 717-917-5259 FusionIHW.com

At Fusion Integrative Health & Wellness our main focus is on YOU - the whole person. Our practice involves using an integrative, functional, and personalized approach to nutrition, health, and healing. Most major insurance plans are accepted. Flexible options are available to meet with our staff. See ad, page 30.

Now offering Placenta Encapsulation Services. Beat the Baby Blues by encapsulating your placenta. Processed in the Traditional Chinese Method of steaming and dehydrating, placenta powder capsules help lessen fatigue, promote lactation and decrease mood swings.

natural awakenings

October 2017

reiki

SKIN/BODY CARE

LANCASTER REIKI CLINIC

Farm and Home Center 1383 Arcadia Rd • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org Offering thirty-minute sessions to those who would like to experience the many benefits of reiki. Clinic held the third Thursday of each month, from 6:30-8:30PM. Appointments must be scheduled in advance. By donation. Practitioners needed. Please call for more information.

VETERINARY CARE

BEAUTY BEYOND FIFTY

Liberty Place 313 W Liberty St, Ste 256 • Lancaster 717-824-1509 BeautyBeyondFifty.com

SUNDANCE VETERINARY WELLNESS 14 Copperfield Center • Lititz 717-917-0268 SundanceVeterinaryWellness.com

FINAL LOGO - COLOR BREAKDOWN SUNDANCE VETERINARY WELLNESS

Treat yourself to a very unique beauty massage. Location of age spots, discolorations, sagging areas of face and eyes, and depth of wrinkles are reflective of imbalances within the body. I offer advanced facial modalities, herbal massage, acupressure, skincare and beauty consulting customized for you. LMT# MSG002026, LE# CQ115658

S u n d a n c e Ve t e r i n a r y We l l n e s s , a h o l i s t i c veterinary practice, provides Tr a d i t i o n a l C h i n e s e veterinary medical services including acupuncture, herbal medicine, and food therapy to companion animals. Common conditions treated include: arthritis, orthopedic disease, allergies, neurological disorders, and improvement in the quality of life for senior and terminally ill pets. See ad, page 8.

Font: CLEANVERTISING BLACK

Colors: R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71

Colors: C: 89 M: 50 Y: 50 K:25 C: 67 M: 60 Y: 58 K: 42 C: 37 M: 15 Y: 82 K: 1

R: 207 G: 223 B: 141

C: 21 M: 1 Y: 57 K: 0

HELENE WILLIAMS REIKI Helene Williams, BSN, RN Eden Natural Care Center 600F Eden Road • Lancaster 717-269-6084 HeleneWilliamsReiki.com

EMERGENCE SKIN CARE

Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a Reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Sessions and classes are available.

See What Planting A Seed Can Accomplish

Start with one ad in a Natural Awakenings magazine watch your campaign grow to the size of a national forest. Natural Awakenings is published locally across the nation in over 90 markets, enabling you to reach your target audience with multi-market and multimedia campaigns. Together we will create the ideal package for all of your marketing needs. Your Healthy Lifestyle Multimedia Resource in Print, Online and Mobile

FOR RESULTS

Call Pat McGroder

704-657-3886

Lancaster-Berks

Rashell Brunner 3695 Marietta Ave, Unit 2 • Lancaster 717-419-4766 Emergence.SkinCareTherapy.net At Emergence we customize all facials to make sure you get the best results. We use products with no artificial color or fragrance. From waxing, facials, peels, microderm, make-up to massage, we’ve got you covered. See ad, page 14.

Thermal Imaging

wellness HEART SPACE | HAPPY PLACE Holistic Life Coach, Energy Worker, Yoga Instructor Heather A. Dempsey, CCH 717-974-HUG1 (4841) HS-HP.com

Are you ready to remove blocks and trapped emotions, to overcome hurdles that are holding you back? Find your truest passions and increase your confidence? Using coaching, reiki, and other modalities, Heather will help you create more joy, fulfillment, and emotional balance so you can fall in love with life! See ad, page 39 & 42.

ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health. Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.

Aqua Blue Wellness Center Lori Martin 50 Keystone Court • Leola 717-656-8615 AquaBlueDetox.net

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 26.

NALancaster.com / NABerks.com

Yoga therapy KULA KAMALA FOUNDATION Sudha & Ed Allitt 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

We s p e c i a l i z e i n Yo g a Therapy, Practical Yoga, Spiritual Guidance & Lifestyle Counseling. Many services are pay-what-youcan. We provide over a dozen classes a week, vegan gluten free cafeteria, sacred chanting, spiritual retreats, professional trainings, ayurveda lifestyle and spiritual counsel. Come be connected. Catch the Spirit. See ad, page 39.

@natural_lancasterberks

Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1. 2. 3. 4.

Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

5. Natural Awakenings – 1,536,365

6. 7. 8. 9. 10.

Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000

Cision® is the world’s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter.

Own a Natural Awakenings Magazine Turn Your Passion Into A Business

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information, visit NaturalAwakeningsFranchise.com or call 239-530-1377 *Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.

Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

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Gulf Coast AL/MS Phoenix, AZ Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/Cheyenne, WY Denver, CO Fairﬁeld County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC* Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Peace River, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA Baton Rouge, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN* Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Bergen/Passaic, NJ* Central, NJ Hudson County, NJ Mercer County, NJ

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Monmouth/Ocean, NJ North Central NJ South NJ Santa Fe/Albuquerque, NM* Las Vegas, NV Albany, NY Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/Putnam/ Dutchess Co’s., NY Central OH Toledo, OH* Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA Chester/Delaware Counties, PA South Central PA Lancaster/Berks, PA Lehigh Valley, PA Northeast, PA Philadelphia, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN Austin, TX* Dallas, TX Houston, TX North Texas* San Antonio, TX* South Houston/Galveston, TX Richmond, VA Inland Northwest, WA Seattle, WA* Madison, WI* Milwaukee, WI Dominican Republic Puerto Rico

*Existing magazines for sale

Start a magazine in an OPEN TERRITORY

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Los Angeles, CA Sacramento, CA San Francisco, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO Saint Louis, MO Bronx, NY Brooklyn/Staten Island, NY Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT Inquire about other open areas

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THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

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Diabetes Prevention & Reversal plus: Silent Retreats

Readers are Seeking These Providers & Services: Fitness/Health Clubs • Functional Medicine Practitioners Herbalists • Hormone-Free Meats & Dairy • Integrative Physicians Nutrition Therapists • Organic/Non-GMO/Sugar-Free Foods Weight-Loss Centers • Wellness Coaches • Yoga/Tai Chi/Qigong Classes Eco-Retreats • Silent Retreat Centers • Spas • Spiritual Centers Spiritual Healing Practitioners ... and this is just a partial list!

Uplifting Humanity plus: Holidays

Readers are Seeking These Providers & Services: Community Services • Charities • Inspiring Books/Media Ethnic Crafts • Fair Trade Goods • Gift Baskets/Certificates Relationship Counselors • Mental Health Counselors Personal Development Tools • Spiritual/Healing Centers Native Plant Nurseries • Sustainable/Natural Toys Thrift/Resale Shops • Volunteer Programs ... and this is just a partial list!

Health & Wellness Issue

Natural Stress Relief plus: Understanding Nutraceuticals Readers are Seeking These Providers & Services: Integrative & Natural Healthcare Providers • Energy Healing Wellness Trainers & Coaches • Physical Therapy Fitness/Health Clubs • Yoga/Pilates Studios Spas & Retreats • Spiritual Practices • Natural/Organic Markets All-Natural Supplements • Nutrient-Rich Foods ... and this is just a partial list!

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