Natural Awakenings Lancaster/Berks January 2024

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

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Find Your Practitioner Thyroid-Friendly Eating

Reversing Alzheimer’s Disease

Graceful Aging LANCASTER-BERKS EDITION

JANUARY 2024

“Winter is on my head, but eternal spring is in my heart.” — Victor Hugo

Chiropractic New Patient Special Come in for a FREE Chiropractic Exam and Consultation and receive a FREE Therapeutic Laser Spot Treatment

Massage Special Receive a FREE $15 Gift Card* with a Warm Bamboo or Craniosacral Massage

RESTRICTIONS APPLY - CALL FOR DETAILS with this coupon - expires 1/31/2024 - cannot be combined

with this coupon - expires 1/31/2024 - cannot be combined *Promotional Gift Card given at completion of appointment and for use on a future service.

Our Gift to You Get a FREE Paraffin Hand Dip with any service of $75 or more with this coupon - expires 1/31/2024 - cannot be combined

Laser Savings New patients save $25 on your initial Laser Intake and receive a FREE Spot Treatment R E S T R I C T I O N S A P P LY - C A L L F O R D E TA I L S with this coupon - expires 1/31/2024 - cannot be combined

Gift Cards Available

Celebrating over 16 years of serving health massage + chiropractic + deep tissue laser therapy + more

most major insurances accepted • af fordable self-pay rates

313 D Primrose Lane • Mountville, PA 17554 717.285.9955 • atherapeuticeffect.com

A Place of Peace

A Space for Healing

KULA KAMALA FOUNDAT ION & YOGA ASHRAM

2024 - SET YOUR INTENTIONS STUDY

Join us each week for in person yoga classes in a variety of styles including: Yoga @ the Wall, Yin Yoga, Restorative & Sound Healing, Yoga Nidra, Kirtan and more! All of the Ashram classes are therapeutic and beginner friendly. 2024 is time to study!

RESTORE

Each year the Ashram hosts many weekend yoga retreats. Retreats include associated programming (topic specific group sessions, satsang, asana classes, meditation, kirtan, and more), dorm style accommodations and vegetarian gluten-free meals. 2024 is time to restore!

TEACH

For well over a decade, Kula Kamala Foundation has provided quality yoga teacher training programs in 200YTT and 300TYT formats. Begin or continue your instructor education and acquire the skills necessary to further support your students and yourself. 2024 is time to teach!

TRAVEL

The Ashram hosts annual pilgrimages to our sister location in Galway, Ireland and various locations in India. During abroad retreats, attendees are immersed in culturally and spiritually uplifting experiences. Explore the world around you. 2024 is time to travel!

VOLUNTEER

The Ashram has numerous individual and ongoing opportunities for seva (service), including programs for high school students. You can support in a variety of ways including kitchen prep, meal service, housekeeping, garden work and more. 2024 is time to volunteer!

For more information & to register visit www.kulakamalafoundation.org or download our mobile app using the QR codes 17 BASKET ROAD READING PA 19606 (484) 509-5073 STUDY@KULAKAMALAFOUNDATION.ORG

A Life Changing

Smile Can Be Yours!

State-of-the-Art Dental Technology Combined with a HOLISTIC APPROACH

14 Finding the Right

MERCURY FREE FAMILY DENTISTRY

Eco-Friendly Roof

SAFE mercury removal Natural-looking replacements

21 Why the Thyroid Matters

Additional services include: • 100% Mercury free restorations • Cosmetic Bonding and Aesthetics • NEW! Affordable Full-Body Implants • Invisalign™ Express & Comprehensive • The Zoom! Whitening System

• VELSCOPE Oral Cancer Screening • Fluoride Free Treatments • Preventive Dentistry • Ozone Therapy • NEW! Holistic Sealants

100 South 18th Street Columbia, PA 17512 (Columbia Shopping Center)

Book Your Appointment!

717.684.3943 Dr. Owen Allison Dr. David Lambert

SusquehannaDentalArts.com

New Year

New YOU! Let your friends at Divine Dragonfly help you start your year off right! We have everything you need for your spiritual and metaphysical journey. Whether you are a newbie or an experienced practitioner. Come check us out in store or online!

www.Divine-Dragonfly.com

M-F 11-7 S&S 11-5 717-517-7056

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Contents

1841 Columbia Ave., Lancaster, PA 17602 NALancaster.com | NABerks.com

22 Graceful Aging 26 Growing Young in Nature

30

28 Individualized Alzheimer’s Treatments 30 Thyroid-Friendly Eating 34 Preventing Falls in Advanced Age

37

37 Kidfluencers 40 Rewards of Animal Ownership

40

DEPARTMENTS 7 News Briefs 10 Health Briefs

28 Healing Ways

12 Global Briefs

30 Conscious Eating

14 Eco Tip

34 Fit Body

15 Business Spotlights

37 Healthy Kids

17 Practitioner Profiles

40 Natural Pet

21 Health Tip

42 Calendars

22 Feature Story

43 Classifieds

26 Green Living

48 Resource Guide

Conditions I can help􀀂􀀂􀀂 􀀂􀀂􀀂􀀂􀀂􀀂􀀂􀀂 • Weight loss & weight management • Digestive issues • Thyroid conditions • High Cholesterol • High Blood Pressure • Diabetes

Clinical Nutrition Services Lari Borja, Pa Licensed Nutritionist MOST INSURANCES ACCEPTED

By Appointment Only Lori Borja 484-769-6866 Lborja@spineandwellness.org 3933 Perkiomen Ave • Suite 104 Reading, PA 19606

34 HOW TO ADVERTISE To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month.

EDITORIAL SUBMISSIONS Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com.

Deadline for editorial: the 1st of the month.

CALENDAR SUBMISSIONS Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please.

REGIONAL MARKETS Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

OWN YOUR OWN FRANCHISE Make a difference in your community. Become a Natural Awakenings Franchise owner.

Visit: Corp.NaturalAwakenings.com.

Live your Life

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Publishers’ Letter

HEALTHY LIVING HEALTHY PLANET

There is wisdom tucked away in the collection of years that make up a lifetime, a wealth of experience that nothing other than the passing of time can create. Each decade offers a truly dynamic endeavor of growth and renewal, and we are reminded that the gift of beginning again is a valuable insight shared with the cycle of seasons as we give thanks for another beautiful new year.

This winter threshold sparkles with endless possibilities, evoking a synergy of opportunity and timing, and questions around what it means to be truly well in the long run.

Kendra Campbell & Jacqueline Mast What motivates us to recognize the template of wholeness within—an inherent blueprint of divinity unique to each and every soul? The gift of awareness opens these perspectives and calls us to claim the empowerment that comes with it if we can accept the magnificence of our own being.

Aging gracefully is more than a conscious choice, it is a privilege that deserves our deepest respect. This issue’s contributors address key factors such as diet, fresh air, pets and other therapeutic avenues where intent is sure to make a difference in navigating our later years. Balance is also key to restoring energetic equilibrium, optimizing neural pathways and soothing stress.

Profound joys mix with life’s most challenging questions during these shifts, and with quality of life a priority, it is important to keep autonomy in focus. Influential leaders in the realms of holistic, alternative and functional medicine focus on personal agency and lend perspective in the following pages. They reflect on how longevity revolves around key factors, such as living authentically, resting deeply, avoiding inflammation and cultivating positivity of mind and spirit.

Certainly, a most life-giving practice at any age is devoting time to work that is meaningful and relationships that are reciprocal; service and generosity get us in touch with the natural human tendency to give and be in community—social activities that add a boost to immunity and joy. Local practitioners continue to support whole-person approaches that intuitively engage the heart, as well as the intellect.

Attention to life and the beliefs that shape our reality, our direction and our choices culminate in the wisdom of our years. Living our best lives is an ongoing interplay of inner and outer elements; a harmony leading to the pinnacle of self-respect and clarity that is illuminated by the light from within.

To life well-lived!

Jacqueline Mast and Kendra Campbell, Co-Publishers, Executive Editors It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that continue to allow it to flourish. We are also deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month at no cost to readers.

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LANCASTER/BERKS EDITION Co-Publishers/ Kendra Campbell Executive Editors Jacqueline Mast Editor Martin Miron Contributing Writers Sheila Julson Design & Production Steffi K. Kern Sales & Marketing Kendra Campbell Social Media/Website CC Innovations

CONTACT US Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com Natural Awakenings Lancaster/Berks @NAwakenings @natural_lancasterberks

SUBSCRIPTIONS Visit our website to sign up for our free digital edition or to subscribe for home delivery. $30/12 issues or $50/24 issues.

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CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2024 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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We utilize a local printing company and an environmentallyfriendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.

News Briefs

Writing Without Fear Workshop Melissa Greene will offer a Write From the Heart women’s introductory workshop, Writing Without Fear, from 6:30 to 8:30 p.m. on five Mondays from January 15 through February 12, online via Zoom. She says, “Exploring our writing should be fun, not frightening. Above all, our class offers warmth, kindness, and a happy, safe space to experiMelissa Greene ence how the creative process unfolds.”

A sanctuary for old and new writers since 2002, her gentle, non-intimidating classes ground students in the art of slowing down, enabling them to savor the pleasure of creating at their own pace. There are no grades, grammar or judgment. Sharing is optional. Her work enlivens, soothes and inspires students to overcome perfectionism, delight in surprise and spontaneity, and discover writing as a path to greater well-being.

Greene also teaches private sessions to all ages and leads workshops for cancer patients at Penn Medicine/Lancaster General Health, Reading Hospital, and the Milton S. Hershey Medical Center.

For fees and registration, call 717-393-4713 by Jan. 14. For more information, email Melissa@WriteFromTheHeart.us or visit WriteFromTheHeart.us. See ad, page 37.

Our practice specializes in helping individuals, couples and families.

We offer comprehensive services dealing with: • Neurofeedback • Adoption • Anxiety • Couples Counseling • Counseling for New Mothers • Depression • EMDR

• Family Counseling • Foster/Adoption Parenting Support • Individual Therapy • Play Therapy • Self-harming behaviors • Substance Abuse • Trauma

Nature-Based Therapeutic Counseling Counseling With Nature provides telehealth mental health counseling services that incorporate nature into the therapeutic process. Eric DiIlio, LPC, has been practicing for more than 10 years. His counseling practice has moved to Lancaster County and is currently accepting Eric DiIlio new clients.

Counseling With Nature works with individuals 18 and older anywhere in Pennsylvania. Telehealth sessions occur in a secure, easy-to-use, web-based virtual office. DiIlio says, “Clients have found this style of meeting to be highly positive, accessible and effective for their therapeutic goals.”

His counseling approach is rooted in cognitive behavioral therapy to address and remedy distress. This approach also includes concepts, imagery and perspectives related to the natural world that can have a beneficial therapeutic impact. This approach helps identify and encourage effective healthy coping strategies in nature that clients can access and use between sessions.

Cost is $130 per session with many insurance plans accepted.

A sliding scale fee agreement is available. For more information, call 503-956-9845, email EricDiilio@yahoo.com or visit CounselingWithNature.com. See ad, page 49.

Finding Hope in the Middle of Chaos

PRIMARY ...and more 1 3 Let’s connect: 717-282-2908 | mohinfo@counselingmail.com

SCAN FOR MORE INFO:

45 W Brandt Blvd | Salunga, PA 17538 MattersOfTheHeartcounselingLLC.com 2

January 2024

7

News Briefs

Restorative Yoga at Creation Yoga Creation Yoga has begun offering peaceful Restorative Yoga from 6:30 to 7:30 p.m. Tuesdays, guiding participants through a series of deeply supported poses using bolsters, blankets and blocks for all levels.

This practice is useful for those recovering from injuries, or who Tiffany Greene suffer from chronic illness, arthritis, tendonitis, lower back pain, or from too much stress in their life.

Creation Yoga has expert instructors that focus on moving clients mindfully. Owner Tiffany Greene says, “Want to move, strengthen and tone? Come to Hatha Flow or Find your Flow. Want to build strength and mobility while learning your body's best alignment?

Come to Yoga Foundations. Want to focus on stretching and stress relief? Come to Gentle Yoga. Really need to restore, recover or totally chill out? Come to Yin or Restorative Yoga.”

A $5 minimum donation-based Community Yoga class from 10 to 11 a.m. on the third Sunday of every month moves through yoga postures, mindful breathing techniques and guided meditation. The benefits include improved flexibility, reduced stress, increased strength and enjoying a sense of community.

New Balance for Life Course Kay Bela Coaching & Counseling is launching Balance for Life, a 10-week course held Tuesdays from 6 to 7:30 p.m., January 9, through March 12. It is designed for those looking to completely revamp their lifestyle to be more in line with their passions, values and priorities. Kay Bela says, “When you reach that pivotal moment in your life where you realize something needs to change (in fact, a lot of things need to change), it can be very hard to figure out Kay Bela where to even begin.”

Whether struggling with anxiety, depression, relationship issues, life transition or burnout, this course helps develop simple, but lifechanging wellness practices to discover peace and stability in the chaos. She explains. “Each week, we’ll explore a different aspect of wellness so you can take control of your life and feel like you're in the driver’s seat as you work toward your goals and a fulfilling life.

We will be exploring the eight dimensions of wellness, which are intellectual, emotional, relational, occupational, financial, environmental, spiritual and physical (including nutrition and fitness).

Cost is $5 and up. Location: 1 Meridian Blvd., Wyomissing. For more information, call 610-780-3166, email Info@TGCreations.com or visit TGCreations.com. See ad, page 54.

Cost is $50/week ($500 total). Location: 255 Butler Ave., Ste. 206, Lancaster. For more information, call 717-508- 7320, email KayBelaCoaching@gmail.com or visit KayBelaCoaching.com. See ads, pages 34 and 49.

Counseling for Foster/ Adoptive Parents

Yoga for Chronic Pain

Matters of the Heart Counseling, LLC, hosts two foster care/adoption support groups. One meets from 6:30 to 8 p.m. on the fourth Monday of the month at Wheatland Presbyterian, located at 1125 Columbia Avenue, in Lancaster. Another meets from 6:30 to 8 p.m. on the third Monday of the month at 1987 State Street, in East Petersburg.

Owner Karen Mummau says, “Foster and adoptive parents have a unique challenge of parenting children who have experienced trauma. This uniqueness is understood by few, and we want to support families in this journey.” Each support group is led by adoptive parents that have or are now living the journey.

The Yoga Place has added a class, Yoga for Chronic Pain, taught by owner Suzanne Accardo, M.Ed, 500hour certified yoga instructor, on Thursdays beginning January 11 from 10:30 to 11:30 a.m.

Accardo says, “Living with chronic pain is difficult. Yoga offers help.

Whether your pain has its roots in illness, injury or an overstimulated nervous system (common in trauma), yoga provides many helpful techniques to aid in healing and living with chronic pain. Through the practices of deep breathing, guided relaxation and very gentle stretches, you can begin to create a new relationship to your pain.”

Cost is $20 per person or $30 per couple. Costs may be covered through Pressley Ridge; families may contact their post-adoption caseworker to request financial assistance. For more information and to register, call 717-282-2908, email MOHInfo@CounselingMail.com or visit MattersOfTheHeartCounselingllc.com. See ads, pages 7 and 50.

Packages are available from $10 to $17 per class. Location: 9 Hahnstown Rd., Ephrata. For more information, call 717-336-5299, email SMAccardo@aol.com or visit TheYogaPlaceInEphrata.com.

See ad, page 54.

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Lancaster-Berks

NALancaster.com | NABerks.com

Revolutionizing Real Estate

Graceful Aging Webcast Series

Matthew Gantkowski, at REMAX of Reading, is a professional who brings fresh energy and innovative strategies to homebuyers. He says, “The market has high rates, low inventory and lots of information out there for home buyers.”

Gantkowski is well-versed in finding the best homes to fit his clients’ Matthew Gantkowski needs while supporting them every step of the way, from identifying what they want in a home, finding a lender, buying/selling a home and even helping new buyers navigate potential issues that arise after the sale. He is dedicated to making the whole process as stress-free as possible.

With a family in the industry since 2008, he is well-versed in the local market. As a Berks County native, he knows the area well and can provide valuable insight to different neighborhoods.

Gantkowski advises, “Working with one agent can help buyers feel confident in their decision and maximize their time through the buying/selling process.”

gladysmcgarey.com

Readers are invited to join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine. She is 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age. Gladys McGarey McGarey, affectionately known as Dr. Gladys, is board certified in Holistic and Integrated Medicine and has held a family practice for more than sixty years. She is the co-founder of the American Holistic Medical Association, (and past president), as well as the co-founder of the Academy of Parapsychology and Medicine. In addition, she was the first to utilize acupuncture in the U.S. and trained other physicians how to use it.

For more information and to register, visit Knowewell.com/ webinar/graceful-aging.

Location: 1290 Broadcasting Rd., Wyomissing. For more information, call 484-719-7000, email MGantkowski@GoBerksCounty.com or visit MattSellsBerks.com. See ad, page 38.

The Urban Well at Saint James will host a retreat, Spiritual Healing: Connecting to Joy and Purpose in Our Lives, from 10:30 a.m. to 4 p.m., February 10, for those dealing with general mental health and well-being or questioning their choices and relationship with alcohol, drugs or other addictive behaviors. Lunch is included. Participants will leave with a greater understanding of practices that can bring grounding, healthfulness and a connection with joy to their lives.

Erin Jean Warde, author of Sober Spirituality, brings a nonjudgmental or non-shaming approach to this vital work. The day will explore attitudes and barriers to accessing joy, enjoying the process of play, not just the outcome, and the power of meditation, prayer and other contemplative practices in our own healing. She will draw on insights from psychology, neuroscience, habit change research and Brené Brown’s Daring Way course. Breakout practices sessions will be led by Sandra Orndorff and Monica Mullen.

Nick Gould Photography

Spiritual Healing Retreat at The Urban Well

Visit our Energy Enhancement System – scalar wave energy technology – to create an environment for the body to self-heal at a cellular level.

The power that made the body, heals the body.

Visit our website for more information.

ReneWELL 717-875-7237 258 West Franklin St. renewell212@gmail.com Womelsdorf, PA renewellhealth.com

Cost is $10. Location: 119 North Duke St., Lancaster. For more information, visit SaintJamesLancaster.org/Joy, call 717-397-4858 or email UrbanWell@SaintJamesLancaster.org. See ads, pages 13 and 54.

January 2024

9

Health Briefs

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time.

Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms. An accurate diagnosis is critical because there are other disorders with Parkinson’slike symptoms that require different treatments.

Photo Volhacredit Barysevich/Canva Pro

The Duke Health blood test focuses on DNA damage in mitochondria, the energy-converting factories within cells. Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients. Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process.

BLOOD MARKERS OF LONG COVID IDENTIFIED

Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group.

Photocreo/Canva Pro

BLOOD TEST TO DETECT PARKINSON’S DISEASE

Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients.

While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.

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Welcome to Cavallo Health We take a personalized approach to your health.

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Our Services Chiropractic Care Functional Medicine Naturopathic Medicine Digital X-ray Spinal Decompression Therapy IV Therapy

Vitamin Supplementation HydroMassage Cranial Sacral Therapy Red Light Therapy Foot Detox Functional Lab Testing

FLUORIDE EXPOSURE AND COGNITIVE DEFICITS IN CHILDREN

Africa images/Canva Pro

Since 1945, cities and municipalities in the United States have added fluoride to community water systems to prevent tooth decay.

As of 2020, the U.S. Centers for Disease Control and Prevention reports that nearly 73 percent of Americans have fluoridated water; however, there is growing concern about the negative effects of fluoride exposure.

SLEEP REGULARITY FOR LONGER LIFE

An article in Neurotoxicology and Teratology, a publication dedicated to the effects of chemical and physical agents on the nervous system, investigated the association between fluoride exposure in drinking water and cognitive deficits among children. The study involved 74 school-aged children living in rural Ethiopia. Researchers measured the participants’ exposure to fluoride through samples of community-based drinking-water wells and urine samples.

The findings from a study published in the journal Sleep highlight that sleep regularity, defined as the day-to-day consistency of sleep-wake timing, is a powerful predictor of mortality risk.

The Sleep Regularity Index (SRI) was calculated from over 10 million hours of data from 60,977 participants in the UK Biobank.

The study found that a higher SRI was associated with a 20 to 57 percent lower risk of mortality, even after adjusting for various factors such as age, sex, ethnicity, lifestyle and health biomarkers. Sleep regularity was associated with lower risks of all-cause, cancer and cardiometabolic mortality across the top four SRI groups compared to the least regular group. Importantly, sleep regularity outperformed sleep duration as a predictor of mortality risk, indicating its potential as an important predictor of health and longevity. Further research is needed to establish causality and explore the underlying mechanisms.

Alexandr Screaghin/Canva Pro

Cognitive performance was measured using two assessments: the children’s ability to draw familiar objects and a standardized memory and new-learning assessment. The results showed that fluoride levels in drinking water were negatively associated with cognitive function, and that cognitive deficits were particularly strong among children exposed to high levels of fluoride.

The study’s authors highlighted the need for additional studies involving children and adults to understand the potential neurotoxicity of low fluoride levels known to protect against dental cavities, as well as the effects of elevated fluoride levels in drinking water.

Such research is essential to protect the cognitive health of children and to inform public health policymaking.

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Global Briefs

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TRACKING A PREHISTORIC WOOLLY MAMMOTH

Scientists have successfully followed the movements of a 17,000-year-old woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. This groundbreaking study, published in Smithsonian magazine, used isotopes found in mammoth tusks to trace the animal’s travels in unprecedented detail.

The arctic woolly mammoth, which stood 12 feet tall and had tusks up to 12 feet long, roamed the Alaskan interior during the Ice Age. Kik’s range expanded as he grew, covering vast distances between the Brooks Range and the Alaska Range. The research revealed that mammoths walked much farther than previously believed.

To create an accurate map of Kik’s journey, the researchers also collected isotopic data from rodents in Alaska. By analyzing the strontium isotopes in these rodents’ teeth, they were able to establish a strontium map of Alaska. The team then matched the strontium values in Kik’s tusk to the strontium map, allowing them to trace his travels and connect the dots of his route.

Science Photo Library

HERE’S TO A

BUILDING CLIMATE-PROOFED HOMES Yasmeen Lari, an 82-year-old Pakistani architect, is leading an initiative to transform how Pakistan rebuilds after natural disasters by abandoning the reliance on concrete and embracing local architectural traditions.

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Pakistan is highly vulnerable to natural disasters, and the increasing frequency and intensity of floods demand sustainable and resilient solutions. By using local materials and design techniques, Lari addresses the environmental impact of construction, reducing carbon emissions and embracing a more climatefriendly approach.

She uses cheap, locally available, low-carbon materials to construct flood-resilient homes. This includes incorporating raised platforms and bamboo roofing waterproofed with straw and tarpaulin. The walls incorporate bamboo panels reinforced with earth and lime, ensuring waterproof structures that can withstand heavy rains.

To implement her ideas, Lari founded the Heritage Foundation of Pakistan, which trains villagers how to work with these sustainable materials. Her goal is to build 1 million homes by 2024.

UPCYCLING PLASTICS INTO SOAP

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. A research study published in the journal Science provides evidence of the successful upcycling of polyethylene and polypropylene into a surfactant, the primary component of soap.

The methods employed by the scientists led to a high conversion rate of 80 percent.

Sustainable & Healthy Living Grocery Store

Natalia Klenova/Canva Pro

Upcycling plastics into soap offers several benefits. Using plastic waste not only reduces the burden on landfills, but also minimizes the demand for virgin materials in soap manufacturing. Plus, economic analyses conducted by the researchers suggest that the high conversion rate makes the process economically viable.

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oap: Natalia Klenova

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VANISHING BANANAS

Every year, more than 100 billion bananas are consumed worldwide, 47 percent of which is the classic yellow Cavendish cultivar.

According to a recent report in ScienceAlert, a strain of the Fusarium fungus known as Tropical Race 4 (TR4) is causing an outbreak of a wilting disease commonly referred to as Panama disease, which threatens to eradicate this popular varietal. First discovered in Australia in 1997, TR4 has spread worldwide. The infection begins in the tree’s roots and ultimately disables its ability to absorb water or conduct photosynthesis. Because of its slow progression, experts believe the disease will take about a decade to completely wipe out Cavendish bananas.

Although there is no simple solution to TR4, scientists are exploring several options, such as genetically modifying the fruit to be more resistant to TR4, grafting Cavendish onto other trees to make them more resistant, and evolving Cavendish seedlings by exposing them to TR4 and selecting those that fare best. These may turn out to be short-term approaches, however, as the fungi could mutate.

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The best solution may be for farmers to stop growing only one variety of banana. By increasing the genetic diversity of the world’s favorite fruit, bananas may become less susceptible to diseases.

On the other hand, introducing a wider variety of bananas could drive up costs and would require an overhaul of ripening and transportation practices.

BUY LOCAL

241 W. Lemon Street, Lancaster 717-826-0843 | LemonStreetMarket.com

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January 2024

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Eco Tip

Finding the Right Eco-Friendly Roof

Education | Design | Build | Steward “Building Biodiversity With Hands-On Experiences”

www.waxwingecoworks.com

Experience the Joy of UNITY Practical spiritual teachings that empower abundant & meaningful living

SUNDAYS • 10:30am - 11:30am Stay for Refreshments 4443 10th Ave, Temple, PA (corner of 10th and Hay Roads)

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Eco-friendly cleaning ... gift certificates available

W

hile a house is usually a family’s biggest investment, improvements can be made to make it an environmental asset, too.

Solar Panels

According to the U.S. Department of Energy, just one hour of sunlight can provide the Earth with enough energy to power the globe for an entire year. Solar panels are a remarkable technology to harness that abundant energy and convert it into clean electricity. By installing solar panels on roofs, homeowners can significantly reduce their reliance on conventional energy sources and contribute to a greener future.

Aside from their environmental benefits, solar panels can also save money on electricity bills. Research by Solar Reviews concludes that solar panel systems can pay for themselves within nine to 12 years through energy savings and various incentives.

Plus, according to The Appraisal Journal, a home’s value can increase by $20 for every $1 reduction in yearly energy bills, making solar an excellent long-term investment. To get an estimate on how much can be saved by installing solar panels on a home, visit UnderstandSolar.org.

Green Roofs ... SAFE for those you love most!

Hughes Home Services

professional cleaning & organizing

717-538-6383 samanthannehughes@yahoo.com lancaster, pa family owned and operated since 2007 14

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Imagine transforming a roof into a vibrant oasis teeming with lush vegetation and blooming flowers. Green roofs consist of layers of soil, plants and a waterproofing system, which work together to create a natural haven atop buildings.

The Office of Federal High-Performance Green Buildings commissioned an in-depth metadata analysis of 200 green-roof research

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growing ecological gardens

studies. The analysis reported multiple benefits from living roofs. They act as insulators, reducing the need for heating and cooling and thereby lowering energy consumption.

Green roofs add beauty and value to the building and are expected to last twice as long as conventional roofs. They also improve air quality by absorbing carbon dioxide and releasing oxygen; reduce the urban heat-island effect; and retain rainwater, thereby mitigating stormwater runoff and preventing the flow of pollutants into rivers and lakes.

Green roofs provide new habitats for plants, birds, insects and other wildlife that struggle to find shelter in concrete jungles.

By bringing nature back into cities, we can foster biodiversity and create a more harmonious coexistence between humans and the natural world. Visit SFTool.gov for more information on green roofs.

Business Spotlight

DéProv Injury Solutions Specializes in Fixing Chronic Neck and Shoulder Pain

by Sheila Julson

D

eborah “D.J.” Campos-Bard is a soft tissue injury specialist and owner of DéProv Injury Solutions. Her holistic health journey began in 2012, when she received massage therapy to relieve chronic abdominal pain. Inspired to bring this complementary healing modality to others, she studied massage at the Finger Lakes School of Massage, in New York, and worked at a therapeutic massage clinic after graduation.

The Peak Method was developed by Dr. Matt Maggio, a chiropractor. He trains massage therapists in a profession where practitioners gain vast knowledge of anatomy to focus on finding and remediating scar tissue. The method is free from pharmaceuticals and non-invasive. As a result, Campos-Bard has seen significant increase in overall functionality and long-lasting pain relief in more than 90 percent of her clients.

Moving to Lancaster, she noticed that most massage options comprised luxurious, spa-style pampering, not therapeutic bodywork. “It was a very different culture surrounding massage,” advises Campos-Bard.

She decided to open her own studio, DéProv Massage Therapy, in 2018, providing custom massage based on each client’s specific needs.

She reviews the symptoms, history and origin of the pain, and how an injury might have occurred with each new client. “It’s very focused, and I ask specific questions to gather information about what’s going on with them,” notes Campos-Bard. In addition, she performs a full functional evaluation by checking tissue and having each client do a series of range-of-motion tests. Then she compiles a report and develops a treatment plan.

As Campos-Bard grew the practice, she discovered more gaps in the current medical model surrounding pain management for musculoskeletal injuries, and her massage practice evolved into more specific work addressing functionality. Over the past two years, she has been certified in the Peak Injury Treatment Method, a hands-on manual therapy that offers a functional-based treatment approach for chronic pain.

“I use the Peak Method to get to the root cause of pain by collecting measurable data and developing a strategic plan for treating each client,” she explains. Because her business model evolved to focus specifically on injuries, she changed the name to DéProv Injury Solutions.

Treating Specific Injuries

Campos-Bard specializes in neck and shoulder pain, explaining that chronic pain is often caused by scar tissue which influences the function of muscles, tendons, ligaments and nerves, as well as fascia, the thin webbing of connective tissue that surrounds organs, bones and nerves. By means of the Peak Injury Treatment Method form of manual therapy, soft tissue is loosened by breaking down scar tissue and releasing trapped nerves, thus reducing inflammation, restoring range of motion and relieving pain.

Peak Method sessions take approximately 15 to 30 minutes. They are consistent and strategically scheduled to support the effectiveness of each specific treatment plan. Campos-Bard will also review daily living routines to help clients adapt ergonomically sound habits and prevent future injury.

Campos-Bard is focused on growing DéProv Injury Solutions and helping as many people as possible live pain-free lives. She enjoys educating and inspiring clients to realize that they have the power within themselves to live a better, pain-free life. “Clients often thank me for listening to them and showing compassion,” she shares. “People don’t have to deal with chronic pain, they have the power to live healthy, vibrant and pain-free lives.”

DéProv Injury Solutions is located at 1865 Lincoln Hwy. East, Unit 6, in Lancaster. For appointments and more information, call 717-6691030 or visit DeprovInjurySolutions.com. See ad, page 5.

Sheila Julson is a freelance writer and contributor to Natural Awakenings magazine.

January 2024

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Business Spotlight

Lemon Street Market Adds New Products for Thyroid and Pro-Aging

by Martin Miron

The primary role of iodine is to support a healthy thyroid gland by activating the production of thyroxine, a hormone that is needed throughout the body for energy production. Lemon Street stocks a highquality liquid iodine supplement from Eidon Ionic Minerals.

Mitochondria are the powerhouse of the cell and play a critical metabolic role in all organ systems. Their most important job is the production of cellular energy, or ATP. RegenerLife, a supplement from Natural Factors, optimizes mitochondrial function, helps reduce fatigue and contributes to brain, muscle and cardiovascular health and function, and promotes the increase of ATP at the cellular level.

Eugenia Lyakhova in the health and wellness department

I

Glutathione is a tripeptide (cysteine, glycine and glutamic acid) and a super antioxidant that supports detoxification, the regeneration of vitamins C and E, and has been shown to transport mercury out of the brain It is essential to mitochondrial function and the maintenance of DNA. Lemon Street sells glutathione from Natural Factors in LipoMicel form, which means that it will not degrade while going through the digestive tract.

Store manager Maria Kanagy says, “We research all products that we carry, we try to only carry from brands that have high standards, are conscious about sustainability, the environment, organic practices and fair trade. We support many small businesses by ordering direct, and carry an abundance of local products, as well.”

Graviola, also known as soursop and custard apple, is a tropical fruit with a long history of use by traditional herbalists. More recent scientific studies suggest that acetogenins, the active constituents of graviola, can support healthy cell growth and function. Other active compounds found in graviola leaves have free radical scavenging properties. Lemon Street carries graviola from NOW Foods.”

New products in the health and wellness department include Thyroid TLC from Lively Vitamins, which is formulated for complete thyroid support. Department manager Eugenia Lyakhova offers insight on a few of the more important supplements for thyroid health and notes, “Selenium is one of the most important minerals for supporting the thyroid. This cellular antioxidant has been shown to metabolize the thyroid hormones, so supplementing with selenium may increase physical and mental well-being.

Lemon Street Market, is located at 241 W. Lemon St., Lancaster. For more information, call 717-826-0843, email Info@LemonStreetMarket.com or visit LemonStreetMarket.com. See ads, pages 13 and 52.

n addition to all of the local produce, dairy, specialty foods, grocery items, prepared to-go foods and home and personal care items, Lemon Street Market is also carrying Bioron homeopathics, a variety of supplement brands, cannabidiol (CBD) and other items to support health and wellness.

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Practitioner Profiles

Throughout the year, Natural Awakenings is your resource for a healthier, more balanced life. Along with our monthly Community Resource Guide, this January we are pleased to offer a special Practitioner Profiles section which highlights leaders in our community whose mission is to support you and your wellness journey.

LORI BORJA, RN, MS, CNS

DR. SERGUEI KRISSIOUK

Nutrition for Life 3933 Perkiomen Ave., Ste. 104, Exeter 484-769-6866 Lborja@SpineAndWellness.org SpineAndWellness.org

RUTA Homeopathic and Complementary Medicine 4453 Penn Ave., Sinking Spring 646-204-9199 RutaComprehensive@gmail.com RutaComprehensive.org

At Nutrition for Life, Lori Borja, a licensed nutritionist and certified nutrition specialist (the gold standard for advanced nutrition professionals), provides clinical nutrition services to help clients achieve wellness through diet and lifestyle education.

“I start with an extensive and comprehensive assessment to gather information regarding their history, environment and lifestyle to help me guide them toward long-term health and to develop a plan to protect them from chronic diseases,” she advises. “I spend a lot of time with my clients providing one-on-one education, and schedule regular follow-ups to provide continued support.”

She works with clients to develop personalized nutrition plans that incorporate whole foods, quality supplements, mindful eating strategies and other lifestyle changes to support their health and goals. Borja’s cooking demonstrations are designed to encourage the preparation of healthy meals at home.

Her area of specialty includes one-on-one nutritional support for individuals looking to optimize their health and for health concerns such as weight loss and weight management, high blood pressure, high cholesterol, digestive health, food allergies/ sensitivities, fatigue and inflammatory conditions.

Borja explains, “My background as a registered nurse and enjoying the one-on-one experiences in the home health field helped build a foundation for my future ambitions in my life. My interest in nutrition had grown over the years, both personally and professionally, inspiring me to continue my education and create Nutrition for Life. My passion for individualized care and nutrition has continued to inspire me to support my clients to reach their health and wellness goals. I have dedicated my career to helping others live healthier lives.”

RUTA Homeopathic and Complementary Medicine provides homeopathic and natural remedies for effective and gentle management of mood disorders (depression and anxiety), ADD, ADHD, allergies and skin conditions, chronic fatigue and headache, respiratory and digestive issues, asthma, eating disorders, age-related forgetfulness, short-term memory loss, and problems with attention, back pain and arthritis.

Dr. Serguei Krissiouk says about the aging process, “We provide ongoing assistance throughout the lifespan. Healthy aging is a real possibility when energies of the body, mind and feelings are integrated into a collected state of conscious presence as a way of disciplined practice. Aging can be graceful and enjoyable.

Good nutrition, balanced rhythm of physical activities and rest, wakefulness and sleep, exercises for improving attention and memory will greatly benefit an aging person.”

RUTA specializes in mood disorders, attention deficit issues, chronic pain, fatigue, metabolic disorders, allergies, indigestion, GERD, upper respiratory conditions and asthma. Modalities include homeopathy, naturopathy, nutrition, lifestyle advice, herbal supplements, homeopathic and biological remedies.

Krissiouk believes that a human being is a complex entity with three centers for thinking, emotions and metabolism. Health is the state of dynamic equilibrium of all three centers, while illness is the state of disharmony and imbalance. He says, “At RUTA, we strive to recreate the state of balance in a human organism and offer simple ways to optimize health and happiness.

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Ever wonder how

Practitioner Profiles JOHNATHAN CAVALLO, DC, DACRB Founder, Chiropractor 11 Green Tree Rd., Quarryville 717-806-5672 • Info@Cavalloclinic.com CavalloClinic.com

is provided to you

FREE

every month?

Our local partners make it possible!

Dr. Cavallo specializes in back or neck pain, disc issues such as bulged or herniated discs, shoulder and knee issues, chronic pain, headaches, infant and child chiropractic care and X-rays. He is a diplomate of the American Chiropractic Rehabilitation Board, with expertise in rehab and treatment for healing of both new and old injuries and complex cases.

Treatments include chiropractic care, spinal decompression, Webster Technique, digital Xray, cranial sacral therapy, IV therapy, functional medicine, naturopathic medicine, family medicine, red light therapy, and foot detox.

Cavallo says, “Our goal is to empower patients to make lasting changes that create optimal, pain-free health. We take a personalized approach to your wellness and offer dynamic, natural health care options in a friendly, caring setting. We collaborate with you to provide optimal, pain-free health. We take a personalized approach to your health. This includes identifying the root causes of your symptoms and illness, offering customized treatment options to help you reach your health and wellness goals. Our team of providers offer chiropractic care, Webster Technique, digital X-ray service, cranial sacral therapy, functional and naturopathic medicine, family medicine, IV therapy and more.”

Please support our local businesses and practitioners.

And let them know you saw them in Natural Awakenings.

NEVER GLOSSY. ALWAYS GREEN.

CLARISSA STEWART, LMT, CLT, RYT Create Balance Wellness Center 1910 Fruitville Pike, Ste. 6, Lancaster 717- 538-3197 CreateBalanceWellnessCenter@gmail.com CreateBalanceWellnessCenter.com

Hamburg

Berks Kutztown

Bethel Wernersville Womelsdorf

Lancaster

Fleetwood

Reading Boyertown

Lititz Elizabethtown Ephrata Lancaster Columbia

Leola

Coatesville

Willow Street

Gratefully serving Lancaster County and Berks County, Pennsylvania and the surrounding area.

Paid subscriptions available along with delivery of free-to-the-reader print magazines at hundreds of locations. Sign up on our website to receive our digital magazine delivered free to your inbox.

To promote your HEALTHY, NATURAL or GREEN business, service or event, please call 717-399-3187.

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Create Balance was founded in 2019 as a massage therapy practice. Founder and owner Clarissa Stewart says, “It is important that clients who receive services are cared for with a common goal of treating the body holistically.”

In 2022, Create Balance Wellness Center expanded to provide therapeutic wellness services for individuals seeking improvement in their health and well-being. Stewart is passionate about gut health and is proud to be one of the only colon hydrotherapy practitioners in Lancaster.

Stewart seeks to ensure that Create Balance Wellness Center is your partner for self-healing and recovery through movement, exercise and healthy living. Services include colon hydrotherapy, integrated massage, lymphatic drainage/lymphedema therapy, reiki and sound healing therapy. In an effort to encourage clients to remain grounded, clients have access to yoga/mind-body classes, an infrared sauna, customized essential oils, and digestive health supplements.

Create Balance Wellness Center is committed to education and Stewart believes that knowledge is power. She notes, “This spring, we are excited to offer a 200-hour yoga teacher training and self-defense classes. Our team is proud to provide the most up-to-date and beneficial continuing education courses for therapy practitioners and the community.”

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DR. THOMAS B. WACHTMANN, DC

DAVID A. SCHWARTZ, DDS 701 Jefferson Blvd., West Lawn 610-670-6910 Contact@SchwartzFamilyDental.com SchwartzFamilyDental.com

LINK Chiropractic Clinic 3130 Pricetown Rd., Ste. H, Fleetwood 610-944-5000 nahchiromarketing@gmail.com LinkChiropracticClinic.com Link Chiropractic Clinic (LCC) is a comprehensive center for pain relief and pain prevention through chiropractic adjustments, massage therapy, spinal decompression, functional diagnostic medicine, neurotransmitter balancing and more. Link Chiropractic Clinic also provides a complete line of supplements to strengthen the immune system and maintain good health for a higher quality of life.

Chiropractic, functional medicine, targeted nutrition, functional genomic analysis, non-surgical spinal decompression, infrared light therapy and massage therapy are modalities provided. The office has an inviting atmosphere and provides flexible hours.

Treatments offered at LCC include chiropractic adjustments; spinal decompression for relief from herniated discs and sciatica; functional diagnostic medicine, including whole food supplements to maintain good health; and neurotransmitter balancing for treating vertigo and dizziness. Dr. Wachtmann also provides treatment for hormonal imbalance, which can affect mood, sexual desire, fertility, immunity and the rest of the body’s systems.

Wachtmann takes a holistic approach to providing “health care” for each patient by creating a customized plan of health maintenance that helps prevent the need for “sickness care”. “In addition, educating patients about the benefits and expected outcomes is first and foremost to ensure they’re comfortable with every procedure before it’s performed,” he advises. “The practice is built on professionalism, honesty, integrity, and strives to always provide quality individualized patient care focused on fixing health problems rather than only covering up symptoms.”

The dental practice of David A. Schwartz, DDS, PC, is intentionally smaller and slower paced than most other offices, and has been mercury-free since its inception in 1994. Since 2004, Dr. Schwartz has furthered his education incorporating the principles of what was termed neuromuscular dentistry, but now has refined to physiological-based dentistry (PBD), to treat headaches, jaw pain (TMJ/TMD/CMD), sleep dentistry and more. Dentistry does not have a specialty for what he does, so it would be a breach of the American Dental Association Code of Ethics to say that Schwartz specializes or is anything other than a general dentist, even though his training goes well beyond that.

He earned a fellowship at the Las Vegas Institute for Advance Dental Studies, as well as a fellowship in the International Association of Physiological Dentists. While Schwartz still performs basic dental procedures, his passion is helping people resolve aches and pains of the head and neck. He says, “With PBD, we have tests to find the end point first to know if we can help someone, versus trying and hoping that we are on the right track.”

Techniques include computerized 3-D jaw tracking and muscle electromyography using the BioResearch BioPak and dental computed tomography are used to help diagnose the source of the problem. A T-Scan occlusal analyzer, along with the BioPak is used to detail the patient’s bite. When indicated, BioResearch MLS Laser can be used for cold laser therapy. Dental orthopedics/orthodontics as well as oral myofunctional therapy are also used.

Schwartz’s philosophy is to do his best every time he treats someone.

It is also to be a constant learner, always expanding his knowledge and techniques to improve a person’s whole body health.

Heart-Healthy Lifestyle Coming in February Contact us to participate: 717-399-3187 . Publisher@NALancaster.com

January 2024

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Practitioner Profiles LATASHA THOMAS

DR. DONNA KULP

Zen Holistics 20 W. Lancaster Ave., Ste. 4, Shillington 484-769-2279 LatashaThomasLPC@gmail.com ZenHolisticsCounseling.com

Kulp Chiropractic Clinic Inc., Nutrition & Wellness Center 52 Morgantown Rd., Reading 610-208-0404 KulpChiropractic.com

Zen Holistics is an integrative counseling office that incorporates the use of traditional therapeutic modalities such as talk therapy and eye movement desensitization and reprocessing (EMDR), with the alternative practices of yoga, mindfulness, reiki and sound healing for a dynamic restoration of the mind, body and soul.

Specialties include individual and group therapy, EMDR, yoga and mindfulness, reiki, sound healing, workshops and retreats.

They provide therapy for trauma, navigating transitional periods, recovering from co-dependency, improved self-esteem, resolving childhood wounds, behavioral concerns, anxiety and depression, as well as addiction.

Owner and Licensed Professional Counselor LaTasha Thomas has been trained in trauma-informed practices. She earned a BS degree in Psychology from Albright College and an MA in Community Counseling from Alvernia University. Her other credentials include RYT-200 Yoga Alliance yoga teacher training from Tula Yoga Center; trauma-informed yoga teacher training (level I and II) from Sundara Yoga Therapy; EMDR training from the Institute for Creative Mindfulness; reiki training (level I, II and III master) from The Seaside Shaman; and sound and vibrational healing from Meditate: School of Mindfulness.

Thomas says, “Zen Holistics is a home for your mind, body and soul, where space is created for you to find your most authentic and empowered self.”

Zen Holistics is also home to The Zen Collective, a community of holistic clinicians and practitioners focused on providing quality care. It is comprised of individuals that support the concept of whole living and desire to work collaboratively to help individuals along the path to empowered and authentic living.

“Our community was built from the dream of creating a onestop-shop for clients where they can have multiple wellness goals addressed and achieved in one place,” states Thomas. “It’s not only a compassionate home for our clients, but also for clinicians and practitioners who desire creative license and autonomy in how they administer care.”

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Kulp Chiropractic Clinic Inc., Nutrition & Wellness Center, in Reading, uses the principles of functional medicine to take a whole body approach instead of only addressing symptoms.

Care includes a physical exam; a detailed history of current complaints, prior illness and diagnostic testing, because what the body exhibits currently may be associated with or a continuation of that illness; and diagnostic testing, which may include hair analysis, as well as testing of blood, saliva, hormones, stool and more.

After evaluation is completed, a recommendation for follow-up testing will be made, including blood labs, hormone testing, parasite stool testing, neurohormone, neurotransmitter, cardiovascular profiles, allergy testing, gut health testing, celiac and others.

Stool testing provides many answers for those suffering from GI distress, severe abdominal pain, and bloat, frequent bowel movements, diarrhea, nausea and other unexplained digestive symptoms. Stool tests look for parasites, giardia bacterial infections such as clostridium difficile or campylobacter, fungal infections like candida and viral infections.

Stool tests also evaluate the abundance or absence of good or bad bacteria in gut microbiota and can check for signs of digestive tract diseases like bile acid absorption and pancreatic insufficiency and also looks at inflammatory bowel disease markers.

Kulp says. “A healthy outside starts with a healthy inside. Proper evaluation and testing, no guessing is what makes our office different! Don't just live with gut issues, we are here to help you dig deep to find a solution. The diverse needs of our clients are met by treating each individual. Everyone is evaluated and a customized wellness plan is created based upon each person’s specific needs and goals determined by health history, examinations and testing, if needed. Wellness doesn’t just encompass physical needs, but also emotional, spiritual and more. Proper evaluation and testing, not guessing, is what makes our office different.”

Health Tip FERNANDA MORENO, ND, MPH Naturopathic Doctor 11 Green Tree Rd., Quarryville 717-806-5672 Info@CavalloClinic.com CavalloClinic.com At Cavallo Health, Fernanda Moreno, ND, MPH, prioritizes the most natural, least invasive and least toxic therapies to treat illness. She promotes wellness by treating the body as an integrated whole to facilitate the body’s inherent drive to heal itself and focuses on whole-patient care and preventative medicine.

Dr. Moreno follows the six naturopathic medicine principles: first do no harm; the healing power of nature; identify and treat the causes; doctor as teacher; treat the whole person; and prevention. Modalities include chiropractic care, Webster Technique, digital X-ray, cranial sacral therapy, IV therapy, functional medicine, naturopathic medicine, family medicine, red light therapy and foot detox.

Trained in conventional primary care and also natural medicine, botanical medicine, physical medicine, nutraceuticals, nutrition, mind-body medicine and homeopathy, she provides individualized, patient-centered care. During a consult, she will discuss advanced diagnostic testing to further investigate underlying causes of health issues and create a custom wellness plan to heal naturally. Treatments may include botanical medicine, homeopathy, vitamin supplements and cranial sacral therapy.

She specializes in digestive disorders, hormone balancing, Lyme disease, mold illness, chronic illnesses, environmental illnesses, endocrine disorders (i.e., thyroid disorders and diabetes), infertility and mental health. She also uses cranial sacral therapy to support the physical function of every organ system, particularly the nervous system.

Moreno says, “Naturopathic medicine is an approach to medicine that works to diagnose, prevent and treat acute and chronic illness to then restore and establish optimal health by supporting the person’s natural-healing processes. Our goal is to empower patients to make lasting changes that create optimal, pain-free health. We take a personalized approach to your wellness and offer dynamic, natural health care options in a friendly, caring setting.”

Why the Thyroid Matters

T

he thyroid is a butterfly-shaped gland located in the front of the neck just below the Adam’s apple. As a part of the endocrine system, its main job is to produce thyroxine, a vital hormone that controls the body’s metabolism, or the use of energy by the body. This hormone also plays an important role in the function of the heart, muscles, bones, brain and digestive system.

When the thyroid isn’t working properly, it can impact the whole body. Dysregulation of the thyroid can lead to the production of too much (hyperthyroidism), too little (hypothyroidism), or the improper use of thyroid hormones in the body. These conditions can lead to inflammation, a change in heart rate, dysregulated body temperature, fatigue, hair loss, depression, anxiety and weight changes, among other symptoms.

To determine if the thyroid is functioning properly, a provider will conduct a physical exam and order bloodwork and/or imaging of the thyroid. A functional medicine or holistic doctor may want to take a deeper look at the endocrine system as a whole, and may include some specialty tests to rule out other root causes.

Thyroid issues may be supported with natural medicine such as minerals and nutrients specific for thyroid health, and herbal medicine to help balance thyroid levels naturally. Thyroid conditions may need to be treated with medications to stimulate or slow the process of hormone production. The use of chiropractic care can also help by improving the health and function of the nervous system, and thus communication between the thyroid gland and the rest of the body.

A diet rich in iodine is important in the proper functioning of the thyroid. The thyroid absorbs iodine from the bloodstream and transforms it into thyroid hormones. Foods rich in iodine include fish, shellfish, poultry and even water. Supplements can also help ensure that the body is getting enough and properly using iodine, however, this should be managed by a trained healthcare provider.

Johnathan Cavallo, DC, DACRB, is the founder and chiropractor at Cavallo Health, located at11 Green Tree Rd., in Quarryville and 656 E. Main St. in New Holland. For appointments and more information, call 717-806-5672 for Quarryville or 717-351-0631 for New Holland, email info@CavalloClinic.com or visit CavalloClinic.com.

See practitioner profile, page 18, and ads, pages 10 and 49.

January 2024

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Quantum Hypnosis Healing Therapy

Feature Story

Graceful Aging

Living Longer, Healthier and More Fulfilled

by Carrie Jackson

Quantum Hypnosis Healing Therapy is a specific form of hypnosis that utilizes past life regressions to achieve desired goals and healing. Anyone who seeks mind expansion, emotional/ physical healing and connectedness to Source is invited.

Get clarity for 2024. Start your healing process now, dive into mind expansion. Schedule your complimentary discovery call today.

Roxanne Foura, QHHT Practitioner roxannefoura.com 717-380-6634 Advertisement.pdf

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From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra

P

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible.

It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years.

At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As the author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a

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new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.”

McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the

technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.”

McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says.

Renowned alternative medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on wellbeing and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process.

According to Chopra, our well-being depends entirely on the quantum field, ä which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence flows naturally,” he explains.

Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems,

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which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the flow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends.

and digestion, that run independently of your conscious actions,” Chopra advises.

“Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.”

One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care.

Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains.

“The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration

Embracing instead of resisting our quantum body further helps the energy flow.

“The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as

your goal. Ultimate well-being requires no less, and living from your source reveals that the infinite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.”

With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that

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reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes.

O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications.

“According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.”

Reducing inflammation also allows the central nervous system to settle into restand-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Thomas B. Wachtmann, DC

LinkChiropracticClinic.com

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Green Living

Growing Young in Nature

Whether playing Scrabble under the shade of a tree, strolling along the banks of a lake with friends or planting flowers and herbs in a raised garden bed, adding that outdoor element to any activity is a win-win.

Physical Rewards

How Seniors Heal in the Great Outdoors

Nathan Bilow/Canva Pro

by Kelcie Ottoes

S

pending time outdoors is a valuable pastime for individuals in their golden years. Besides being exceedingly pleasurable, communing with nature, breathing fresh air, feeling the warmth of the sun or hearing birdsong can markedly improve

a person’s physical, mental and emotional well-being. For seniors, exposure to green and blue spaces inspires a more active lifestyle that is both spiritually and socially engaged, thereby offsetting the challenges of chronic illness, disability and isolation.

A vigorous workout outside is not necessary to derive benefits. Fresh air boosts the immune system by increasing white blood cell production. Merely living near trees can extend a person’s lifespan by up to 12 years, according to a Harvard University study of more than 100,000 women over an eight-year period. Another study of 350,000 people in Holland found that green spaces can improve overall health, reduce health complaints, lower the propensity for psychiatric illness and engender a general feeling of improved health.

“Exposure to natural light fosters the synthesis of vitamin D, which is crucial for bone health and mood regulation,” says Dr. Ryan Sultán, an assistant professor of clinical psychiatry at Columbia University.

“Participating in outdoor activities such as walking, gardening or simply enjoying nature contributes to improved physical fitness.”

Gardening improves physical strength, flexibility and overall health and quality of

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life. Older adults that regularly take walks report less pain and sleep problems compared to adults that don’t get outside every day. Nature also promotes healthier blood pressure, higher energy levels, lower heart rate, reduced stress, less chronic pain and a reduction of illnesses such as diabetes, cardiovascular disease, cancer and respiratory issues.

Mental and Cognitive Improvements

Nature offers mental and cognitive benefits to seniors. While simply viewing pictures of natural settings can reduce mental fatigue, a walk outside offers a greater positive impact. A University of Michigan study found that spending time outdoors can enhance memory and attention span by up to 20 percent.

Forest bathing—a wilderness walk while engaging the senses—originated in Japan and has become increasingly popular with older populations. A study in Singapore found that seniors engaged in a horticulture program experienced improvements in sleep, cognitive function and psychological well-being, as well as a reduction in anxiety.

Older populations that engage in more strenuous activities like walking, biking or running in natural settings have a lower risk of mental health issues. Green and blue spaces foster feelings of renewal, restoration and spiritual connection, while physical

activity in such settings enhances mood, reduces depression risks, lowers stress and improves cognitive function.

Emotional and Social Benefits

Loneliness and isolation greatly impact seniors, and social interactions outside can help alleviate some of this loneliness.

Nature provides space for multi-generational social interaction and engagement, including planned activities with friends and family or impromptu gatherings with neighbors. Those with access to green space have a stronger sense of unity and belonging with their community.

“Mindful walking is a simple way to get started building a relationship with the outdoors and is conducive to experiencing nature in a positive way while being present,” says John Dattilo, Ph.D., a professor in leisure studies at Pennsylvania State University. “To do this, we pay attention to the environment and notice things through our senses. We focus on what we are grateful for, including our surroundings or other aspects of our life.”

Overcoming Barriers to Outdoor Engagement

The main barriers stopping seniors from getting outside are mobility limitations, accessibility issues and safety concerns.

One study found reduced mobility was the

primary factor limiting nature experiences for older populations. “If we have a fear of falling, then we reduce our movement. If we reduce our movement, then we are more likely to fall, and that spirals,” says Dattilo.

Caretakers can help by encouraging seniors to pick the activities they want to do, without stifling their interests. “If people pursue activities they have interest in, they are much more likely to experience leisure,” says Dattilo. “And leisure gives us meaning and purpose in life. It also helps us feel authentic. It’s not as much about recreational activity, and more about engagement.”

If seniors want to venture beyond their homes, choose accessible locations where there are paved paths, shelter and bathrooms. Come prepared for the activity.

Dress comfortably, use mobility aids, apply sun protection and bring water and snacks.

For those that are uncomfortable spending time in nature alone, invite others or join a senior-friendly program, class or event.

If leaving the home or bed is no longer an option, give virtual reality a try, which has been shown to provide seniors with some of the benefits of the outdoors. There are many commercially available virtual reality applications such as Google Earth VR and Wander on Meta Quest.

Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.

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Healing Ways

Individualized Alzheimer’s Treatments A New Frontier in Disease Reversal

by Dana Thacker, BSN, RN

Photoboy/Canva Pro

resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient.

A

ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.

Mechanisms of Alzheimer’s The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It 28

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is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment.

Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.

Breakthrough in Treatment

Research published in the Journal of Alzheimer’s Disease offers new hope for patients. Twenty-five participants with preAlzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic

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Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition. A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted.

“Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.

Answering the Skeptics

“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely

slow the rate of disease progression, rather than reverse its effects.

With his personalized, precision-medicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”

The Bredesen Protocol

Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers.

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Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen’s Protocol is foundational to the program’s success.

To learn more or to find a practitioner or coach trained in the Bredesen Protocol, visit ApolloHealthCo.com/bredesen-protocol.

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Conscious Eating

Thyroid-Friendly Eating

thing. If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto’s Symptoms With a Proven IodineBalancing Plan.

How to Treat Hypothyroidism With Food

“For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.”

Minadezhda/Getty Images

by Veronica Hinke

S

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions.

Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate

30

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amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated.

“Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big

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Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

Skip the Gluten

“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

Balance Iodine

“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much.

When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

Monitor Ingredients

Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels.

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Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zincand selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

Eat Anti-Inflammatory Foods

Cabeca finds clever ways to sneak antiinflammatory ingredients into her recipes.

For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower.

According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid. ❧ Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.

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Salmon and Roasted Veggie Salad YIELD: 2 SERVINGS 1 carrot, peeled, sliced and quartered 2 cups cauliflower, cut into florets ½ cup broccoli, cut into florets 1 cup mushrooms, chopped 1 Tbsp coconut oil 1 tsp garlic powder 6 oz wild-caught salmon fillet

2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1 tsp Dijon mustard 3 cups baby spinach 2 Tbsp pumpkin seeds Sea salt and black pepper, to taste

Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Drizzle with coconut oil and season with garlic powder, parsley and salt to taste. Bake for 15 minutes.

Morgan Chorak

Remove from the oven and add the salmon to the baking sheet. Season with salt and pepper to taste. Return to the oven and continue to bake for an additional 15 to 20 minutes or until the salmon is cooked through and the vegetables are tender.

Meanwhile, make the dressing by combining the olive oil, lemon juice and Dijon mustard into a small bowl. Whisk ingredients and season with salt and pepper to taste.

Assemble the salad by dividing the spinach between bowls and topping with vegetable mix and salmon. Top with the pumpkin seeds and dressing.

Recipe courtesy of Dr. Tabatha Barber. Photo by Morgan Chorak.

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YIELD: 4 TO 6 SERVINGS 3 Tbsp chia seeds 1 cup unsweetened flax milk 1 Tbsp maple syrup 1 tsp vanilla extract 1 cup kiwi, peeled and diced (about 3 fruits) 2 Tbsp pistachios, chopped

refrigerate for at least 1 hour. Garnish with chopped pistachios.

Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and

Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

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Kiwi Chia Pudding

Roasted Beet and Pistachio Salad YIELD: 4 TO 6 SERVINGS

Chef Phillip Ponticelli

3 garlic cloves, minced ⅓ cup unsalted pistachios 2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil Kosher salt and freshly ground black pepper, to taste Misting oil Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool.

Dr. Alan Christianson

8 medium or 4 large beets, peeled and cut into 1-inch wedges

In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste.

Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

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Preventing Falls in Advanced Age Essential Tips for a Life in Balance

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

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ccording to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent such mishaps. Here are five easyto-follow tips.

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• Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can reduce the chances of tripping and falling.

• Light Spaces: Low-light conditions can be a major culprit in falls. Install bright lights and nightlights in essential areas

NALancaster.com | NABerks.com

like staircases and corridors to prevent missteps.

• Equip the Home With Assistive Tools: For added safety, especially in potentially slippery places like bathrooms, install handrails, grab bars and non-slip mats.

• Make Smart Footwear Choices: Opt for shoes that fit snugly, offer good grip and are comfortable. It is best to avoid high heels or any footwear with slippery soles.

Commit to Regular Exercise: Focusing on exercises that enhance strength, balance and flexibility can significantly lower the risk of falls. Whether it’s yoga, walking or tailored balance exercises, staying active is key.

Importance of Exercise in Preventing Falls Physical activity isn’t just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” says Debra Atkinson, certified strength and conditioning specialist and host of the Flipping 50 podcast. “Exercise goes far beyond strength, though. In fact, studies have shown just getting stronger doesn’t always lend itself to better balance.”

For older adults, a combination of regular exercise and balance training can play a pivotal role in preventing falls. Here's why:

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• Enhancing Flexibility: Flexibility exercises can improve the range of motion in joints, resulting in smoother, more fluid movements, which can help prevent missteps and sudden falls.

• Building Bone Density: Weight-bearing exercises like walking or resistance training can strengthen bones, reducing the risk of fractures in the event of a fall.

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• Boosting Confidence: Regular exercise can instill a sense of physical confidence.

When individuals feel physically strong and agile, they're less likely to be overly cautious or afraid of falling. This can lead to a more active lifestyle, further reinforcing physical strength and balance.

Exercising Tips

Exercise for fall prevention focuses on consistency and the right activities, not just intensity. Here’s a concise guide:

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• Start Gradually: Begin with gentle activities like walking and stretching. As stamina is gained, increase the intensity.

• Strength Training: Use resistance bands or body weight. Emphasize leg and core exercises, such as squats and leg lifts, to enhance stability. “Increase intensity by closing your eyes, then moving your head left to right during single-leg lift variations,” recommends personal trainer Scott Elliott, of Del Mar, California.

• Balance Exercises: Enhance balance with activities like standing on one foot, walking heel-to-toe or standing up without hand support. Atkinson recommends disruption practice during balance exercises. “Have someone gently come up and push a bit on your shoulder, hip or leg. You will have to react and respond just as you would if you were righting a fall. Do it on both sides.”

• Flexibility Workouts: Opt for yoga or tai chi, both of which boost flexibility and coordination.

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• Join Group Classes: Consider activities that offer physical and social benefits, such as Pilates. Elliot encourages older adults to try dancing or boxing. “The art of coordinating left foot, right foot not only moves your joints but also exercises the brain. Mind-to-muscle is a necessary component to building strength, awareness and balance.”

• Safety First: Exercise in a hazard-free space. If unfamiliar with equipment or exercises, seek guidance.

• Set Goals: Stay motivated with achievable targets, whether walking longer distances or mastering new exercises.

David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

Healthy Kids

Simplicity • Peace • Integrity • Community • Equity • Service

Kidfluencers

Using Social Media for Positive Change

by Megy Karydes

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Open Enrollment

110 Tulane Terrace, Lancaster PA

Erin Daniels

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Celebrating childhood, community, and the inherent value and “dignity of every person, students develop strong academic and social skills, mindful self-awareness, and intense personal interests, learning to build inclusive, just and peaceful communities.

”

Cash Daniels speaks to his peers about waterway conservation.

ocial media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. With one video post, they can reach thousands in minutes. Welcome to the world of “kidfluencers”: young people with throngs of online followers that use their platforms to sway their peers (and adults, too). Aged 16 or younger, these engaged leaders know the ins-and-outs of the latest technology and understand that there is power in becoming more than just a passive viewer.

While some use social media outlets to earn sponsorships or market products, others leverage their online brands to inspire agents of change and make a positive difference in the world.

“An amazingly powerful, soothing, and tender class.” - J.D. “Melissa showed me how writing connects me with my true self.” - A.B.

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Reaching the Reading Masses

When eighth-graders Kyra and Phallon Pierce noticed a racially insensitive book and zero multi-cultural authors on an assigned reading list, the Chicagoland-based identical twins decided to take action. They launched Positive Change Charities, a nonprofit that awards book grants to promote diverse authors to kids in need and underfunded K-12 libraries across Illinois.

“We’ve given out about 4,000 books, and I’m really excited about that because we go to the schools and personally get to give those books out,” Kyra says. The twins are competitive dancers and use social media to promote their performances, and they employ those same venues to get the word out about their book-focused work.

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Matthew Gantkowski Cell Phone (484) 719-7000 Office (610) 670-2770

On Instagram, for example, the Pierce girls encourage Illinois kids to check out their curated reading list, apply for a grant or push for state legislation that compels the inclusion of diverse authors in K-12 curriculums. “I feel like [social media] is a really good tool to use, because it allows you to get to a wide variety of people,” Phallon notes. “It hits adults; it hits teenagers; it hits anybody. It allows you to really push your message out there.”

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Known as The Conservation Kid, Cash Daniels is a 14-year-old influencer from Chattanooga who uses Instagram to promote Tennessee River preservation efforts.

Since he began this work at age 7, he has helped recycle 2,000 miles of fishing line and remove more than 30,000 pounds of trash and two tons of aluminum cans from area waterways. He leads community cleanups and often speaks directly to children at school functions.

“Kids may be a small part of the population, but we’re 100 percent of the future,” Daniels asserts. “And if somebody says you can’t do it, get out there and prove them wrong.” Instagram is his preferred outlet because that’s where he feels he can reach the most people in the limited time he can commit to online endeavors. In addition to leveraging social media to inspire others, he has met some of his best friends online, as well as people wanting to collaborate with him to amplify his message.

Protecting Young Influencers

While influencers like the Pierce twins and Daniels work hard to promote positive messages online, they are not immune to the more negative realities of being in the spotlight. If their interests or values don’t align with abusive keyboard warriors, these well-meaning kids may be subjected to trolling, online bullying and hate speech.

Dr. Meg Arroll, a psychologist and author of Tiny Traumas: When You Don’t Know

What’s Wrong, but Nothing Feels Quite Right, believes that online influencing is a form of work and families should try to strike the right work-life balance. “How many hours a day would we allow our kids to work, even if it’s something that they wanted to do?” she asks.

Arroll highlights the complexities that parents must navigate when a child starts to earn money or products in exchange for social media influence. Those likes, shares and other types of engagement, she says, trigger the reward center in human brains, and that can lead to addictive-like behavior.

Recognizing the dangers, the parents of both the Pierce twins and Daniels limit their kids’ social media use and monitor posts so that they can address any worrisome events or behaviors before they get out of control.

Inspiring New Kidfluencers

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When the Pierce twins visit schools, their audiences are comprised of kids just like them. “There’s no difference between us; we’re all the same,” says Phallon, and Kyra chimes in that this commonality can be inspiring. Daniels believes that when kids see him in action on social media, they are motivated to act, as well. He is a role model—opening new possibilities for future kidfluencers.

Erin Daniels

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

A successful cleanup inspired by Cash Daniels.

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hen stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention.

Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive impact in enhancing mental faculties and mitigating cognitive decline. That is great news for the 86.9 million U.S. households that own a pet.

Cognitive Improvements

A population-based study published in the Journal of Aging and Health examined the association between pet ownership and cognitive health in older adults. It evaluated the cognitive skills of 1,369 Medicare recipients over a six-year period, of which

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53 percent were pet owners and 32 percent were pet owners for five or more years.

The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among long-term pet owners. The study suggests that the presence of a companion animal can contribute to cognitive stimulation and improved mental faculties.

Finding Purpose

Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal Health and Quality of Life Outcomes analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a sense of purpose in life. A different study on pet ownership and brain health noted that pets give their owners reason to live.

Pets have the potential to increase feelings

of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.

Mental and Physical Health Benefits

Pet ownership is associated with reduced levels of depression, anxiety and stress. In a study published in BMC Psychiatry, domesticated animals were found to help individuals with mental health conditions. One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days; she snuggles, cuddles and sleeps with me.”

Pet parents benefit by maintaining physical function and leisure time physical activity as they age, according to a study in Innovation in Aging that measured the physical function of 637 generally healthy people over 10 to 13 years and found physical decline was slower among pet owners. In turn, this improved physical activity benefits psychological health, so walking the dog has multiple benefits.

Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require regular walks. There are significant differences in how much and what kind of exercise each dog breed needs.

tion are crucial for maintaining the wellbeing of the pet and owner.

treatment that includes pet ownership may be the most effective and rewarding of all.

Regular interactions and activities with a pet are key. Engaging in mentally stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.

It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to helping you to promote a foundation of

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To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership.

Owning a pet is a long-term responsibility that should not be taken lightly.

It is essential to ensure a safe and suitable environment for both the individual and the pet. Adequate space, a balanced diet, regular veterinary care and ample opportunities for exercise and mental stimula-

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Calendar of Events NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Visit our online calendar where you can find updated event and class information and share your events for free.

JANUARY

ONLINE EXCLUSIVES >> Find additional articles and videos at NALancaster.com or NABerks.com. Go to the home page and click on the “In This Issue” image in the top carousel or in the right column.

WISE WORDS Celebrating Natural Awakenings Founder

SHARON BRUCKMAN's 30 year Labor of Love

MONDAY, JANUARY 1

MONDAY, JANUARY 8

New Year, New Hike – 11am-12pm. Start the new year off on the right foot by taking a walk with Berks Nature. Our naturalists will help you discover a magical winter wonderland and welcome in the new year with a fresh perspective and some fresh air. Free. Registration required. The Nature Place, 575 St Bernardine St, Reading. 610372-4992. BerksNature.org.

Restart 5 Week Detox – 5:30-6:45pm.

Mondays thru 2/5. Real food, real learning and real support = real results. This is a simple and powerful way to give your body a vacation from sugar and processed foods with a focus on how to use real food to boost your energy and cut sugar and cravings. Registration required. $140pp. Bldg 7 Yoga, 220 N Park Rd, Wyomissing. 484-7555705. Bldg7Yoga.com.

TUESDAY, JANUARY 2

The Somatic Singing Class – 6:30-7:45pm.

Mondays thru 3/11. Group voice class to learn to sing with confidence, joy and ease through a somatic foundation involving movement, listening to your body, learning about breath support, vocal registration, and relaxation. Space is limited. Registration required by 1/3. Resonate You at Soundwise Health Studio, 313 W Liberty St, Lancaster.

ResonateYou.com/Group-Classes.

Coping with the Loss of a Parent or Sibling – 6:30-8pm. Via Zoom. Are you grieving the death of someone you care about?

Would you like to talk with others who have experienced a loss? This meeting includes a presentation and an informal time to talk with others. Free. Pathways Center for Grief & Loss. 717-391-2413 or 888-282-2177.

HospiceCommunity.org.

FRIDAY, JANUARY 5

Date Night Cooking Class – 6-7:30pm.

Discover healthy eating, cook a new recipe and make memories of love, laughter and good food. Childcare available at the YMCA. Tri Valley YMCA Richmond Program Center. Reservations required. For info contact: YMCA, 14432 Kutztown Rd, Fleetwood. 610944-6515. YMCARBC.org.

SATURDAY, JANUARY 6

Cooking Class: Knife Skills – 12-2pm. Ages 16+. Sharpen your culinary prowess. Learn the ABCs of slicing, dicing, and chopping like a pro. Transform your cooking experience and gain confidence with every cut. Every participant receives a 15% discount coupon towards a chef’s knife at the Zest Store.

Hands-on. BYOB. Registration required. $85.

Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

INSPIRATION LETTING THE SEASONS ENRICH US MORE HEALTH AND GLOBAL BRIEFS 42

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SUNDAY, JANUARY 7

Therapeutic Book Club – 12-1:30pm. We will read a self-help book and come together in a group therapy setting to discuss the things that resonate, as well as ways to put relevant topics into actionable steps. The first book will be: Year of the Yes by Shonda Rhimes. Registration required. $10. Zen Holistics, 20 W Lancaster Ave, Ste 4, Shillington. 484-769-2279. Schedulicity.com/scheduling/ZHWNLYT.

NALancaster.com | NABerks.com

TUESDAY, JANUARY 9

The Somatic Singing Class – 10-11:15am.

Tuesdays thru 3/12. Group voice class to learn to sing with confidence, joy and ease through a somatic foundation involving movement, listening to your body, learning about breath support, vocal registration, and relaxation. Space is limited. Registration required by 1/3. Resonate You at Soundwise Health Studio, 313 W Liberty St, Lancaster.

ResonateYou.com/Group-Classes.

Newly Bereaved Program – 2-3:30pm.

If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 888-282-2177 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. HospiceCommunity.org.

Balance for Life – 6-7:30pm. Tuesdays thru 3/12. This course walks through the 8 Dimensions of Wellness each week to evaluate, educate, and set you on the path to holistic wellness so you can experience balance and peace as live in alignment with your values. Registration required. $50 per week. Kay Bela Coaching and Counseling, 255 Butler Ave, Ste 206, Lancaster. 717-5087320. KayBelaCoaching.com.

Mental Health Support Group for Parents – 6-7:30pm. This group focuses on processing the challenges that come with parenting through mental health diagnosis of our

children. We focus on our emotions, boundary setting, and learning best ways to support ourselves and our children through this journey. Registration required. $20pp or $30 per couple. Matters of the Heart Counseling, 45 W Brandt Blvd, Landisville. 717-282-2908.

MattersOfTheHeart CounselingLLC.com.

WEDNESDAY, JANUARY 10

Cancer Creative Writing Workshop – 6:30-8:30pm. Wednesdays thru 2/28. Cancer and Creative Writing. Who Knew? In collaboration with Penn Medicine, Lancaster General Health Ann B. Barshinger Cancer Institute. Writing from the heart opens us to feeling present and alive. Offered by Write From the Heart. Registration required with LGH Information Line. 717544-4636. WriteFromTheHeart.us.

THURSDAY, JANUARY 11

Essential Oils Made Easy – 1:30-3pm.

Experience the power of essential oils. Learn how to use them to support your health and wellness. Ditch the toxins and replace with pure nature. Registration required. $10. Jackie’s Oil Connection at Blue Mountain Massage Therapy Center, 85 Main St, Strausstown. 610-781-7310. My.Doterra.com/ BlueMountainMassage.

Coping Kids & Teens – 6-7:30pm. Thursdays thru 2/15. Children and teens meet in peer support groups and participate in activities to help them cope with a death while adults learn how to manage the challenges of supporting grieving teens and children. Families gather together for a light supper before each group session. For info/to register: 717-391-2413 or 888-282-2177 to discuss with a Bereavement Counselor.

Pathways Center for Grief and Loss. Hospice Community.org.

Dialectical Behavioral Therapy (DBT) Group – 6-7:30pm. Thursdays thru 3/14.

DBT is an evidence-based practice for supporting those with anxiety, depression, suicidal thoughts, addiction, relationship issues, etc. During these groups, we discuss personal confidence and identity, interpersonal skills, healthy relationships, emotional regulation, distress tolerance, and more.

Registration required. $50 per week. Kay Bela Coaching and Counseling, 255 Butler Ave, Ste 206, Lancaster. 717-508-7320.

KayBelaCoaching.com.

SATURDAY, JANUARY 13

Cooking Class: Dim Sum Masterclass – 12-3pm. Ages 16+. Discover the art of Dim Sum in our immersive 3-hour Dim Sum Masterclass. Join us for an unforgettable culinary journey as we delve into the flavors, techniques, and cultural significance of this beloved Chinese cuisine. Hands-on. BYOB. Registration required. $95. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.

Create Your Vision Board – 2-4:30pm.

Create, plan and manifest your vision board with Robin Straight M.Ed. $55. Call to reserve your spot. Divine Dragonfly, 1841 Columbia Ave, Lancaster.

717-517-7056.

Divine-Dragonfly.com.

SUNDAY, JANUARY 14

Reiki Level 1 – 9:30am-5:30pm. Learn the reiki method for self-healing and for healing others. Registration required. $250, $25 to register and hold your place. Divine Dragonfly, 1841 Columbia Ave, Lancaster.

610-496-4644. Divine-Dragonfly.com.

Second Sunday Sound Meditation – 6:308pm. Relax to the tones of gongs, drum, bowls and more. Bring a yoga mat, blanket, eye pillow for relaxation. Visit the website for details and ticket information. Registration required, space limited. Soundwise Health, 313 W. Liberty St., Suite 263, Lancaster. SoundwiseHealth.com.

MONDAY, JANUARY 15

Kid’s Cooking Class: Martin Luther King’s Favorite Foods – 10am-12pm. Ages 7-12. Our fantastic kid’s instructor, Gwen Eberly, teaches your kids confidence in the kitchen with this delicious menu honoring MLK Day and some of his favourite foods.

Hands on. Registration required. $80. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz.

717-435-8890. ZestChef.com.

Women’s Intro Writing Class – 6:308:30pm. Mondays thru 2/12. Via Zoom.

“Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717-393-4713.

WriteFromTheHeart.us.

TUESDAY, JANUARY 16

GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast.net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

FRIDAY, JANUARY 19

Yoga and Acupuncture: Balancing for the Winter Season – 6:30-8:30pm. A gentle and stabilizing yoga practice, incorporating breathing, mindfulness, and movement followed by a 30-minute acupuncture enhanced restorative savasana to keep you feeling stabilized, balanced and present during the winter season. $45.

Creation Yoga at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610-780-3166.

TGCreations.com.

SATURDAY, JANUARY 20

Gallery Reading with Christine Ellis (Psychic/Medium) – 6-9pm. Everyone present will be randomly chosen to receive a reading and witness the messages and healing power of spirit. Guests will choose between a life path reading or connecting to someone on the other side. All readings are in a group format. Registration required. 62. Zen Hollistics, 20 W Lancaster Ave, Ste 4, Shillington.

484-769-2279. ZenHolisticsCounseling.com.

Classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com.

Deadline is the 10th of the month.

Continuing Education MASSAGE THERAPY CONTINUING EDUCATION – 2024 is license renewal year. Register now for your CE courses offered by Create Balance Wellness Center, 1910 Fruitville Pike, Suite 6, Lancaster. 717538-3197. To register, visit CreateBalance WellnessCenter.com.

Opportunities FOSTER PARENTS URGENTLY NEEDED – YOU can make a difference in the life of a child. There is a shortage of foster parents in our area and loving, stable homes are needed to provide safety, stability and care.

Find out more by calling 610-655-5555 or visit BuildingKidsLives.org.

Services MASSAGE THERAPY SPECIAL OFFER FOR NEW CLIENTS – $35 for hour massage or reflexology. Specializing in therapeutic massage, reflexology, various energy work. Must purchase/schedule online at JudithGabriel. abmp.com. Questions, call 484-525-6563.

THINKING OF BUYING OR SELLING YOUR HOME? Contact Matthew Grantkowski from REMAX of Reading at 484-719-7000 or MattSellsBerks.com. Discover your dream home with expert, seamless real estate service.

SUNDAY, JANUARY 21

Therapeutic Book Club – 12-1:30pm. See 1/7 listing for details.

Reiki and Restorative Yoga – 1-3pm. This workshop combines a series of restorative yoga poses accompanied with hands-on assists plus healing Reiki energy. A truly unique experience that will help restore balance and peace to the mind, body and spirit. Registration required. $40pp. BLDG 7 Yoga, 220 N Park Rd, Wyomissing. 484-7555705. Bldg7Yoga.com.

MONDAY, JANUARY 22

Foster/Adoptive Parent Support Group – 6:30-8pm. Find connection points outside of immediate family and friends. Our hope is to facilitate an opportunity for meaningful relationships and connections to be made in and out of formal monthly meetings. Registration required. $20pp or $30

January 2024

43

per couple. Matters of the Heart at Wheatland Presbyterian Church, 1125 Columbia Ave, Lancaster. 717-282-2908. MattersOf TheHeartCounselingLLC.com.

2024

NATURAL AWAKENINGS’

EDITORIAL CALENDAR JANUARY HEALTH & WELLNESS FEATURE: AGING GRACEFULLY PLUS: ALZHEIMER’S DISEASE FEBRUARY HEART-HEALTHY LIFESTYLE FEATURE: ORAL HEALTH FOR HEALTHY HEART PLUS: BREATHWORK FOR STRESS REDUCTION MARCH FOOD & NUTRITION FEATURE: PLANT-BASED HEALING PLUS: COLON HEALTH APRIL ECO-TRAVEL FEATURE: N. AMERICAN ECO-ADVENTURES PLUS: PARKINSON’S DISEASE MAY WOMEN’S WELLNESS FEATURE: HORMONAL HEALTH JOURNEY PLUS: LYME DISEASE JUNE MEN’S HEALTH FEATURE: MENTAL HEALTH FOR MEN PLUS: VEGAN FITNESS JULY KEEPING IT COOL FEATURE: EATING SEASONALLY PLUS: SKIN-SAFE SUMMER AUGUST FINDING YOUR TRIBE FEATURE: THE POWER OF COMMUNITY PLUS: KIDS’ SPORTS SAFETY SEPTEMBER EMOTIONAL HEALING FEATURE: TRAUMA & ADDICTION RECOVERY PLUS: YOGA FOR RECOVERY OCTOBER WHOLE BODY ALIGNMENT FEATURE: CHIROPRACTIC & BODYWORK PLUS: BREAST HEALTH NOVEMBER GRATEFUL AGING FEATURE: BECOMING A WISE ELDER PLUS: FOOD CELEBRATIONS DECEMBER RECONNECT & REJUVENATE FEATURE: THE GIFT OF SELF CARE PLUS: THE PLACEBO EFFECT

TUESDAY, JANUARY 23

Parent/Grandparent and Child Cooking Class: Pizza Night – 5:30-7:30pm. Ages 5+.

Our Zest Instructor, Valerie Baer takes you and your little one on a fun journey through these tasty and easy to follow recipes that you will both want to make again together.

This class is vegetarian friendly. Hands-on.

Registration required. $80pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.

WEDNESDAY, JANUARY 24

Women’s Health and Hormones Tea and Talk – 2-5pm. Join our providers for a women’s only hormone talk discussing what your symptoms may mean, what functional lab testing ca help uncover underlying causes and how to heal your body naturally.

Light refreshments and a giveaway will be provided. Registration required by 1/10. Cavallo Health, 11 Green Tree Rd, Quarryville.

717-806-5672. CavalloClinic.com.

THURSDAY, JANUARY 25

Bereavement Workshop: What Now? Post Holiday Survival Tips – 6:30-8pm. Via Zoom. Many grieving people find themselves wanting to just “get through” the holidays or they feel “let down” and a bit lost. This workshop will provide helpful tips during those long winter months. Space is limited; registration required by 1/18 to 717391-2413 or 888-282-2177. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

SATURDAY, JANUARY 27

Cooking Class: Greek Gastronomy – 6-8pm. Ages 16+. Immerse yourself in the rich tapestry of Greek flavors as we explore the art of crafting authentic dishes.

Be transported to the sun-kissed shores of Greece and enjoy a hands-on experience that celebrates the simplicity and vibrancy of Greek Cuisine. Registration required. $85.

Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

SUNDAY, JANUARY 28

2024 Vision and Intentions – 12-3pm.

Guided meditation and intention setting exercise to help in the creation of your 2024 vision. All supplies included, however, feel free to bring a few of your favorite magazines. Registration required. $35.

Zen Holistics, 20 W Lancaster Ave, Ste 4, Shillington. 484-769-2279. Schedulicity. com/scheduling/ZHWNLYT

WEDNESDAY, JANUARY 31

Essential Oils Made Easy – 6:30-7:45pm.

Via Zoom. Experience the power of essential oils. Learn how to use them to support your health and wellness. Ditch the toxins and replace with pure nature. Registration

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Lancaster-Berks

NALancaster.com | NABerks.com

required, text for zoom link. Free. Jackie’s Oil Connection at Blue Mountain Massage Therapy. 610-781-7310. My.Doterra.com/ BlueMountainMassage.

Plan Ahead FRIDAY, FEBRUARY 2

Date Night Cooking Class – 6-7:30pm.

Discover healthy eating, cook a new recipe and make memories of love, laughter and good food. Childcare available at the YMCA. Tri Valley YMCA Richmond Program Center. Reservations required. For info contact: YMCA, 14432 Kutztown Rd, Fleetwood. 610944-6515. YMCARBC.org.

SATURDAY, FEBRUARY 10

Sobriety Retreat - Spiritual Healing: Connecting to Joy and Purpose in Our Lives – 10:30am-4pm. For those dealing with general mental health and well-being or questioning their choices and relationship with alcohol, drugs or other addictive behaviors.

Explore attitudes and barriers to accessing joy, enjoying the process of play and the power of meditation, prayer and other contemplative practices in our healing. Registration required. $10. The Urban Well at St James Episcopal, 119 N Duke St, Lancaster.

717-397-4858. SaintJamesLancaster.org/Joy.

SUNDAY, FEBRUARY 11

Ecological Gardener Training Program – 16 wks thru 5/3. Participants will learn how to design and nurture healthy and biodiverse ecosystems in human spaces and explore native plants, pollinators, lawn conversion methods, scaled designing and seasonal management techniques that can be applied to commercial, schoolyard and residential spaces. $1200, $200 non-refundable deposit required. The Horn Farm Cente, 4945 Horn Rd, York. 717-757-6441.

HornFarmCenter.org.

MONDAY, FEBRUARY 26

Women’s Memoir Writing Class – 6:308:30pm. Mondays thru 3/25. Via Zoom. “Exploring our Life Stories.” A safe haven for capturing the memories that matter to us most. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

Save The Date JULY 6-15, 2024 Costa Rica Wellness Retreat Be Well With Charlita offers a tropical wellness adventure on the Caribbean coast of Costa Rica. Includes yoga and fitness classes and workshops, ecotourism and cultural learning, accommodations and meals, and time in nature and at the beach. $1800 plus airfare.

Register by 2/1/2024. Space limited.

For info: atxcharlita@gmail.com.

Ongoing Events

Sunday

Meditation – 8-9am. Group meditation. By donation; register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading.

484-509-5073. KulaKamalaFoundation.org.

Yin Yoga – 9-10:30am. A meditative practice with floor-based poses. For all levels.

By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading.

484-509-5073. KulaKamalaFoundation.org.

Unity of Reading – 10:30-11:30am. Join us each Sunday for community and positivity.

Unity of Reading, 4443 10th Ave, Temple.

610-929-1990. UnityOfReading.org.

Wisdom Circle – 10:30-11:30am. Spiritual discourses by founder Swamini Shraddhananda Saraswati. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Yoga at Phantom Power – 10:30-11:30am.

Yoga on the stage rain or shine, right before Eggs and Kegs. College discount available, all yogis also get a drink discount. West End Yoga at Phantom Power, 121 W Frederick St, Millersville. 717-406-9681. WestEnd YogaStudio.com.

Sundays for Sound – 7-8:30pm. 1st and 3rd Sundays. Join Joseph as he provides the soothing soundscape for your meditative journey within. Registration required. $25.

Tone Sound Massage Energy, 153 E High St, Ste 101, Elizabethtown. 223-227-1771. Tone SoundMassage.com.

Monday

Hatha Flow Yoga – 4:30-5:30pm. Mindfully move through posture that will develop strength, flexibility, and balance. Variations will be offered, allowing you to choose the level of challenge that feels right for you. $15. Creation Yoga. Held at Alliance Fitness Center, 1 Meridian Blvd, Wyomising. 610780-3166. TGCreations.com.

Sound Immersion Meditation – 5-6pm.

Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. $20.

Registration required. Hempfield Apothetique, 100 W Walnut St, Lancaster.

HempfieldApothetique.com.

Tai Chi – Qigong – 5-6pm. Learn balance, increase vitality, improve posture and anatomical alignment, improve muscle tone, core strength and enjoy and uplifting and supportive community. $80 for 10 classes, drop-in $10/class. Gentle Dragon Tai Chi of Lancaster. 226 N Arch St, Lancaster. 717-7259020. GentleDragonTranscendence.com.

Mindful Yoga – 6-7pm. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858.

UrbanWell.org.

Tuesday

Contemplative Prayer/Meditation – 8-8:30am. In person and via Zoom. Free.

Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.

Restorative Yoga – 6:30-7:30pm. Practitioners will be guided through a series of deeply supported poses using bolsters, blankets, and blocks. Great for those recovering from injuries or who suffer from arthritis, tendonitis, lower back pain or from too much stress in your life. Perfect for all levels. Packages available; drop-in $15/class.

Creation Yoga. Held at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610-7803166. TGCreations.com.

Wednesday

Hatha Flow with Tiffany – 5:30-6:30pm.

Blend ancient yogic wisdom with modern approaches to promote physical strength, flexibility, and mental tranquility. Embark on a journey of self-discovery, balance and self-care. $15. Creation Yoga at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing.

610-780-3166. TGCreations.com.

Community Yoga at Create Balance – 6-7pm. Every 1st Wednesday. Join us for community yoga. By donation; space limited. Save a spot by pre-registering. Create Balance Wellness Center, 1910 Fruitville Pike, Ste 6, Lancaster. 717-538-3197. Create BalanceWellnessCenter.com.

Sound Therapy at Create Balance – 6-7pm. Every 4th Wednesday. Sound therapy allows the body to be in its natural state of harmony and well-being. Relax through receiving powerful vibration from crystal and Tibetan singing bowls, gongs and chimes. Registration required. $20. Create Balance Wellness Center, 1910 Fruitville Pike, Ste 6, Lancaster. 717-538-3197. Create BalanceWellnessCenter.com.

Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. Heath Chiropractic.com.

Thursday

Contemplative Prayer/Meditation – 8-8:30am. In person and via Zoom. Free.

Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.

Yoga for Chronic Pain – 10:30-11:30am. (Beginning 1/11). Through the practices of deep breathing, guided relaxation and very gentle stretches, you can begin to create a new relationship to your pain. $10-$17/class. The Yoga Place, 9 Hahnstown Rd, Ephrata. 717336-5299. TheYogaPlaceInEphrata.com.

Tai Chi – Qigong – 5-6pm. Learn balance, increase vitality, improve posture and anatomical alignment, improve muscle tone, core strength and enjoy and uplifting and

supportive community. $80 for 10 classes, drop-in $10/class. Gentle Dragon Tai Chi of Lancaster. 226 N Arch St, Lancaster. 717-7259020. GentleDragonTranscendence.com.

Restorative Yoga – 7-8pm. Designed to combat the mental and physical repercussions of everyday stress. $15. Registration required. Hempfield Apothetique 100 W Walnut St, Lancaster. Hempfield Apothetique.com.

Friday

Contemplative Prayer/Meditation – 6:457:15am. In person and via Zoom. Free. 717397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit UrbanWell.org.

Mindful Yoga – 9-10am. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. Urban Well.org.

Release and Rejuvenate Yoga – 12-1pm.

Onsite and via Zoom. Take a moment for emotional, mental, and physical release.

Perfect for all levels of yoga experience.

The class incorporates gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register for yoga online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681.

WestEndYogaStudio.com.

Gentle Yoga – 4:30-5:30pm. Seeking a softer, introspective yoga experience? Find solace, reduce stress, and enhance your mobility through a blend of breathing exercises, mindfulness, and gentle yoga postures. All experience levels are welcome. $15. Creation Yoga. Held at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610780-3166. TGCreations.com.

Saturday

Yoga Foundations – 8:30-9:30am. Focuses on building strength, body awareness, mobility, and flexibility through a series of gentle poses and movements with emphasis on alignment, breath awareness, and mindful movement. $15/class.

Creation Yoga at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610-780-3166.

TGCreations.com.

Puppy Start Right Program – 10-11am.

Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755.

GodfreysDogdom.com.

Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment.

Call for details. $17. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.

Astrology Readings by Leo – 11am & 2pm.

Call ahead to schedule and provide birth date, place, and if available, specific time. $75 for a two-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517.

HerbsFromTheLabyrinth.com.

January 2024

45

30th Anniversary

by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community.

Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent.

A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs.

As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:

30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month.

We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living.

What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook.

• Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com.

Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

Acupuncture

Bodywork

Children’s Services

Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com

Grace Henderson, LMT 342 N Queen St • Lancaster SupernaturalWellbeingLLC@gmail.com 717-803-6207

1010 Centre Ave • Reading BuildingKidsLives.org 610-655-5555

LANCASTER ACUPUNCTURE

Discover your body’s natural ability to h eal with th e supports of acupuncture and herbal medicine.

Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 25.

RIVERSIDE ACUPUNCTURE

Jason Rinker, LAc 453 Cherry St • Columbia 484-547-4756 Riverside-Acupuncture.com

Jason Rinker has empowered over a thousand individuals to rediscover their natural healing potential. Through acupuncture, he unlocks inherent wellness pathways, as nature intended. Seek balance, nurture health and e m b r a c e v i t a l i t y . Yo u r transformative journey awaits. Call to experience the difference.

THE WAY ACUPUNCTURE & HEALING ARTS

Janessa Benedict, MSOM, LAc 313 W Liberty St, Ste 137 • Lancaster 717-204-2937 TheWayAcupuncture.com Providing customized treatments targeting the root cause of problems by activating the body’s innate ability to heal itself through Chinese medicine. Treating disorders of the musculoskeletal, neurological, gastrointestinal, gynecological, respiratory and emotional systems. Let’s make you our next success story!

SUPERNATURAL WELLBEING, LLC

Offering a wide range of bodywork and holistic wellness services to support your wellbeing, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering yo u to m a ke n e ce s s a r y changes to create the fabulous life you want to live. LGBQTIA+ friendly.

CBD/Hemp Products HEMPFIELD BOTANICALS HEMPFIELD APOTHETIQUE

100 W Walnut St • Lancaster 717-874-8480 HempfieldBotanicals.com

Hempf ield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create the THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy and more. Certified B-corp, vegan, certified cruelty-free, sustainable and thirdparty tested. See ad, page 29.

NIGHT AND DAY CBD HUB

NightAndDayCBDHub.com NightAndDayEnt2018@gmail.com 484-752-0019 Birthed from Night and Day Network LLC, Night and Day CBD Hub is a CBD online shop where you will f ind alternatives to smoking tobacco cigarettes and effective methods for pain relief. Our CBD products are grown and manufactured with the upmost quality in Lancaster County, PA. See ad, page 12.

CHILDREN’S HOME OF READING

Serving children and families in crisis for over 135 years, the Children’s Home of Reading (CHOR) is a multi-faceted social service nonprofit offering specialized residential, educational and community-based programs to help both at-risk children and their families. See ad, page 39.

Chiropractic

A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com Prov i d i n g a n a rray o f therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specif ic adjustments to support the body for benefits that will last.

CAN'T FIND WHAT YOU'RE LOOKING FOR? More businesses, organizations, practirioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).

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NALancaster.com | NABerks.com

CAVALLO HEALTH

11 Green Tree Rd • Quarryville 717-806-5672 656 East Main St • New Holland 717-351-0631 CavalloClinic.com Taking a personalized approach to your health, we identify the root causes of your symptoms and illness, offering customized treatment options to help you reach your health and wellness goals. We provide chiropractic, spinal decompression, Webster Technique, digital X-rays, cranial sacral therapy, functional and naturopathic medicine, family medicine, IV therapy, and more. See ad, page 10.

DR. SUPER’S HOUSE OF HEALTH

2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011 DrSupersHouseOfHealth.com At Dr. Super's House of Health, we believe in a personalized approach to healthcare. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of yo u r h ea l t h a g a i n . A l s o offering massage and lymphatic drainage.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Te c h n i q u e , Q u a n t u m Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 39.

LINK CHIROPRACTIC CLINIC

Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benef it check. See ad, page 25.

Clinical Aromatherapist

Colon Hydrotherapy

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Clarissa Stewart LMT, CLT, RYT 717-538-3197 CreateBalanceWellnessCenter.com

Trust a nationally certif ied aromatherapist specializing in clinical consultations. Deb can work direc tly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly f rom the farmers, half- and full-day education courses with certification are offered. See ad, page 29.

Colon Hydrotherapy is a safe, effective way to naturally remove waste from the colon (large intestine). Sometimes referred to as colon cleansing or colonics, this natural peristaltic movement encourages better colon function, gut health and waste elimination. See ad, page 22.

INSHANTI

Coaching CREATE A LIFE WORTH LIVING

Stephane Poncelet 570-449-2219 Calwl2022@gmail.com

As a result of our sessions, you will observe and respond to the conflic t , emptiness and loneliness that stem f rom family disfunction and mourn the unchangeable past. You will own your truth, grieve your losses, and become accountable for how you live your life today. You will show yourself the love, patience and respect you deserve as you create a life worth living!

KAY BELA COACHING & COUNSELING

255 Butler Ave, Ste 206 • Lancaster 717-508-7320 KayBelaCoaching.com Together, we’ll explore the following areas of wellness to arrive at balance and healing; mental, relational, financial, spiritual, nutritional, physical f itness, occupational and environmental wellness. By unlocking each of them we can manifest a powerful, energetic life. See ad, page 34.

MOON CHILD HEALTH & WELLNESS, LLC

Holly McKonly BSN, RN, NC-BC MoonChildBeWell.com Info@MoonChildBeWell.com Start where you are. As an RN and Board-Certified Health Coach, I view your health through a holistic, functional lens. Together, we will explore obstacles to wellness and address your whole-person needs ̶ body, mind, spirit and environment. Virtual sessions available.

CREATE BALANCE

Counseling COUNSELING WITH NATURE

Eric DiIlio, LPC 503-956-9845 EricDiIlio@yahoo.com CounselingWithNature.com

Professional and affordable mental health therapy for individuals 18 and up.

Telehealth sessions utilize Cognitive/Behavioral Therapy to a d d re s s a n d re m e d y struggles. Ecotherapy concepts can be added in to boost healthy coping strategies. Many insurances accepted. Sliding scale available.

GREY MUZZLE MANOR

1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor The licensed mental health therapists at Grey Muzzle Manor provide Animal Assisted Psychotherapy and Equine Assisted Psychotherapy for adults and children with issues of trauma, depression, anxiety, impulse control disorders, autism, addiction, and more. Our animals enable people to find their internal power and strength to move forward in life. See ad, page 41.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066 MHarnishTherapy.com The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head.

Using compassion and deep listening, I will be present with you and help you along your way.

January 2024

49

Counseling (continued) MATTERS OF THE HEART COUNSELING LLC

45 W Brandt Blvd • Salunga 717-282-2908 MOHInfo@CounselingMail.com MattersOfTheHeartCounselingLLC.com Matters of the Heart Counseling, LLC is dedicated to the growth and healing of people in different seasons of their life. Each therapist at MOH has an area of specialization to meet the varying needs of individuals and families, including adoption, substance abuse, neurofeedback, EMDR, couples and maternal mental health therapies. See ad, page 7.

DNA Testing ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 55.

End-Of-Life Care

HOSPICE & COMMUNITY CARE

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

Serving Lancaster and York counties as well as parts of Adams, Berks, Chester, Cumberland, Dauphin and Lebanon counties 877-506-0149 HospiceCommunity.org

E m p owe r i n g individuals and families to find hope, healing and wholeness through therapeutic work with horses. Traumainformed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions.

Care is provided based on a p a t i e n t ’ s sy m p to m s a n d needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss.

See ad, page 36.

699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com

Dentistry

KAREN GLASS

SCHWARTZ FAMILY DENTAL

David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910 SchwartzFamilyDental.com We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 38.

SUSQUEHANNA DENTAL ARTS

100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a fullservice family dental practice providing 100% mercury-f ree restorations, quality nonsurgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 4.

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Death Doula, Life to End of Life Coach, Herbalist Greater Berks, Lancaster, Philadelphia Karen-Glass.com Coach-Doula@Karen-Glass.com Life to End of Life coaching is a conscious compassionate process for resolution and closure when moving through profound change in life at any time. Also offering Death Doula Services for those who are terminally ill, the actively dying and their loved-ones, including practical planning, facilitating conscious communication and awareness, advocating and companioning.

PEACEFUL PASSAGES

Elena Snyder, LPN 215-859-2556 Facebook/PeacefulHospiceCare With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey.

NALancaster.com | NABerks.com

Farm/Farmers Market HOMEFIELDS

150 Letort Road • Millersville 717-572-2719 Homef ields Care Farm is Lancaster County’s longest-running, community-supported agriculture program and has created vocational and volunteer opportunities for hundreds of people who have a disability or other barriers to traditional employment. We’ve provided over 300 varieties of fresh fruit and vegetables to families like yours for 25 years.

LIVENGOOD FAMILY FARM

Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster 717-327-6817 LivengoodFamilyFarm.com O u r regen erative farm offers organically grown produce and pastured-raised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online.

Convenient farm pickup. Consider hosting a delivery point in your area.

RODALE INSTITUTE

611 Siegfriedale Rd • Kutztown 610-683-1400 RodaleInstitute.org R o d a l e Institute is a 501(c)(3) nonprof it dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 27.

Functional Medicine FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster MR@FH-Lancaster.com 717-490-6227 • FH-Lancaster.com Are you looking for a holistic root cause approach to your health and wellness?

Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, IV supplement therapies, nutritional support, thermography and yoga therapy, addressing your important health needs and wellness goals. Membership plans available. See ad, page 31.

KULP NUTRITION & WELLNESS

Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404 KulpChiropractic.com Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of specific health needs.

She takes into consideration individual biochemistr y, health histor y, genetics, lifestyle, exercise and stress to create customized wellness programs that address the interaction between the external environment and the internal environment of the body, including the immune, endocrine and gastrointestinal systems. See ad, page 35.

Functional Neurology LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster 717-299-9600 LancasterBrainAndSpine.com Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans.

See ads, pages 24 and 38.

Herbal Medicine

GREEN ENCHANTMENTS, LLC

Cara Marino OTR/L and Certified Herbalist 860-604-5125 Cara@GreenEnchantmentsShoppe.com GreenEnchantmentsShoppe.com We offer 100% handmade ethically and/or o r g a n i c therapeutic herbal remedies to promote physical, emotional, and spiritual quality of life. We also offer individualized holistic consultations with a licensed occupational therapist and herbalist.

HERBS FROM THE LABYRINTH

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com Long-time Herbalist Sarah Preston crafts s m a l l - b a tch h e rb a l body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster.

See ad, page 33.

Holistic Wellness

Homeopathy

Jacquelyn Donati, LMT, dõTERRA Wellness Advocate 610-781-7310 Jackies.Oil.Connection@gmail.com My.DoTerra.com/bluemountainmassage

Located at the Toll House Shoppes 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199 • ChildrensDestinies.org RutaComprehensive.org

JACKIE’S OIL CONNECTION

Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions.

Request info about f ree classes or to schedule a personal wellness consultation.

PEACE N REIKI

Nancy Mintzer 610-463-8701 ph/txt Peace.N.Reiki@gmail.com PeaceNReiki.com Are you at a crossroads in your life, in a career change or a relationship change... ready to step into purpose...looking for clarity & direction? Through Chakradance, reiki, thought coaching, women circles and meditation, Nancy has the tools to help you return to balance and well-being.

RESTORE YOUR ENERGY

Deb Gallagher, RN, AP Lancaster 717-203-9666 RestoreEnergy12@gmail.com RestoreYourEnergy.org Experience Eden Energy Medicine, a practice created

by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses.

When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

Home Improvement

RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE

Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He offers children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbance, eating disorders and more.

See ad, page 34.

Hypnosis ROXANNE FOURA, QHHT

Quantum Hypnosis Healing Therapy 717-380-6334 RoxanneFoura@hotmail.com RoxanneFoura.com Quantum Hypnosis Healing Therapy can assist with a healing journey emotionally, spiritually, physically and energetically by helping individuals release past traumas, and providing a deeper understanding of their life purpose. See ad, page 22.

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT 313 W Liberty St, Ste 137 • Lancaster 717-727-1090 YourQuantumHealingExperience.net QHHT – a safe and comfortable way to release lingering e m o t i o n a l a n d p hys i c a l ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.

HUGHES HOME SERVICES

Green Cleaning Professionals Samantha Hughes SamanthAnneHughes@yahoo.com 717-538-6383 We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic, safe environmentally kind products. We’d love to help meet specif ic goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 14.

And suddenly you know: It’s time to start something new and trust the magic of beginnings —Meister Eckhart

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Integrative Medicine NICK D’ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in i n te g ra t i ve a n d h o l i s t i c medicine employs a wide variety of treatment modalities including Ayur veda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

IV Therapies

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk Smoketown • 717-656-8615 AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, in creased energy, improved immunity, address nutrient deficiencies and more. See ad, page 23.

Lab Testing

CREATE BALANCE

Clarissa Stewart LMT, CLT, RYT 717-538-3197 CreateBalanceWellnessCenter.com Lymphatic Therapy is a technique used to stimulate lymphatic flow and transport the lymph to non-congested areas. Manual Lymphatic Drainage provides relief from headaches and sinus related issues. It promotes recovery after oncology procedures and reconstructive surgery. See ad, page 22.

Markets

KIMBERTON WHOLE FOODS

Wyomissing, Douglasville, Kimberton, Downingtown, Ottsville, Collegeville, Malvern KimbertonWholeFoods.com A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade.

We carry organic produce, raw dairy, humanely-raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many f rom our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.

LEMON STREET MARKET

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz

241 W Lemon St • Lancaster 717-826-0843 LemonStreetMarket.com

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 55.

We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic , vegan, and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items.

See ad, page 13.

Lymphatic Therapy

Martial Arts

AQUA BLUE WELLNESS CENTER

Electro-Lymphatic Therapy 2435 Old Philadelphia Pike • Smoketown 717-656-8615 AquaBlueWellnessCenter.com Our lymphatic system plays an important role in supporting our immunity.

Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electro-lymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 23.

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Lancaster-Berks

GENTLE DRAGON TAI CHI OF LANCASTER

Jonathan Lind 717-725-9020 GentleDragonTaiChi.com

Tai chi creates vitality, balance and easeful movement in your life. Jonathan has 34 years of experience and incorporates a practice of mindfulness and Qigong (breathwork) in each class.

Develop internal strength, proper body mechanics and deep relaxation immediately useful in your life.

NALancaster.com | NABerks.com

KUTZTOWN MARTIAL ARTS

Jeremy D. Schoener, Godan 240 W Walnut St • Kutztown 484-648-0404 KutztownMartialArts.com

Give your kids the lifelong gifts of personal success, confidence, discipline and self-defense. At KMA, we teach Japanese and Brazilian Jiu-Jitsu and specialize in guiding children in how to protect themselves against bullies.

Mattresses Natural/Organic GARDNER’S MATTRESS & MORE

830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural an d organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation visit GardnersMattressAndMore.com/Natural.

Metaphysical Resources DIVINE DRAGONFLY

1841 Columbia Ave • Lancaster 717-517-7056 Divine-Dragonfly.com A spiritual and metaphysical store, Divine Dragonfly carries a wide selection of ethically sourced crystals, sustainably sourced herbs, and sage. The store also features a variety of candles, incense, books, Oracle and Tarot cards, tapestries and dreamcatchers.

See ad, page 4.

Native/Ecological Gardening

WAXWING ECOWORKS CO.

Elyse Jurgen, MEd, CBLP 717-676-1045 WaxwingEcoWorks.com

Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-bein g an d suppor t dwindling wildlife p o p u l a t i o n s . We w o r k alongside you to make your vision come to fruition! Explore our website and online listing for more details. See ad, page 14.

Naturopath - Traditional HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com We provide nutrition and detoxif ication services for adults and children using an integrative functional medicine approach. Getting to the root cause and addressing the whole body with natural solutions is what we do. We offer nutritional consultations, professional supplement recommendations, ionic foot detox and salt and sauna therapy. See ad, page 11.

HONEYSUCKLE WELLNESS

Michelle Conicello, Traditional Naturopath 717-326-3338 Michelle@HoneysuckleWellness.com HoneysuckleWellness.com

Nutrition AGING STRONG NUTRITION

Tammy Phillips, MSCN Clinical Nutritionist & Herbalist Oley, PA or Telehealth 610-587-2180 AgingStrongNutrition.com

Through personalized evidence-based nutrition counseling, coaching and targeted supplement interventions, Tammy works with clients to promote optimal brain and body wellness and restore resilience.

Specialties include: healthy weight management, hormone imbalance, digestive wellness, and mental health including addictions and disordered eating.

NUTRITION FOR LIFE

Lori Borja, RN, MS, CNS 3933 Perkiomen Ave • Reading 610-779-4588 • SpineAndWellness.org

Restore your body naturally.

Michelle provides wholefamily wellness with years of experience and tools to achieve emotional balance, detoxif ication, support for your immune and lymphatic systems and help with food sensitivities, chronic conditions, and more. See ad, page 31.

Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 5.

Naturopathic Doctor

Pet Care

HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine.

Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

TILL WE MEET AGAIN

In-home Pet Euthanasia 717-808-4654 TillWeMeetAgain.com For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 41.

Skincare GSL ORGANICS

Take the first step in faith.

You don’t have to see the whole staircase, just take the first step.

—Martin Luther King, Jr.

216 S Church St • Quarryville 717-844-1444 GSLOrganics.org With over 25 years of experience, owner Candy St . Mar tine Pack, a certif ied aromatherapist, formulates all skincare produc ts using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 36.

Sound Healing/Music RESONATE YOU

JenLobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE SCHOOL OF HARMONIC THERAPY SOUNDWISE HEALTH ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor, Sound School 313 W Liberty St, Suite 263 • Lancaster 610-301-4356 SoundwiseHealth.com Throughout the region our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing.Sharing the healing power of sound, voice and music for fifty years.

Specialty Foods KWEE-JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180 Sustainably harvested wild Alaskan salmon and halibut available, f i s h e rm a n - d i re c t . Pre order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

SECURE A SPOT in our community resource guide!

Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

January 2024

53

Spirituality

SHALOM THERMOGRAPHY

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn f rom one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 13.

Therapeutic Writing

Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people f rom all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 3.

Weight Loss

119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga

HEALTH BY DESIGN

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com

Our uplifting, be-who-you-are w o r k s h o p s a w a ke n t h e creative spirit, gently, without intimidation. Taught in an a t m o s p h e re o f wa rm t h , whimsy and trust, they are a safe haven for all ages.

Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 37.

We help you reach your weight-loss goals by offering customized science-based weight loss options and detoxification services. Our goal has always been to help you get the weight off and educate you on how to keep it off. Offering the guidance of over 30 years experience, you will see results and feel amazing. See ad, page 11.

Yoga

AQUA BLUE WELLNESS CENTER

BLDG.7 YOGA

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 AquaBlueWellnessCenter.com

220 North Park Rd, #7 Wyomissing 484-755-5705 Bldg7Yoga.com

A family wellness center offering thermal imaging for b rea s t a n d b o d y, d e tox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum inf rared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 23.

A community-based yoga studio that offers something for everyone! Bldg. 7 includes three different practice rooms, a wide variety of daily classes, unique monthly workshops, free weekly mediation, plus options for children. We strive to create a safe space for our community to connect and live healthier together.

HONEYSUCKLE WELLNESS

Michelle Conicello, Traditional Naturopath 717-326-3338 Michelle@HoneysuckleWellness.com HoneysuckleWellness.com Restore your body naturally.

Michelle provides wholefamily wellness with years of experience and tools to achieve emotional balance, detoxif ication, support for your immune and lymphatic systems and help with food sensitivities, chronic conditions, and more. See ad, page 31.

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Lancaster-Berks

17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Thermography provides a non-invasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, preventionfocused approach to health care. See ad, page 39.

WRITE FROM THE HEART

Thermal Imaging

KULA KAMALA FOUNDATION & YOGA ASHRAM

CREATION YOGA

Alliance Fitness Center 1 Meridian Blvd • Wyomissing 610-780-3166 TGCreations.com A studio w h i c h aims to connect you with your own inner healer; our classes integrate the physical, mental, and spiritual aspects of yoga practice. We offer a mix of classes in person and virtually that suit all levels of experience.

NALancaster.com | NABerks.com

MINDFUL YOGA AT SAINT JAMES

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment . Is suitable for a wide range of body types and abilities. Inperson and via Zoom. See ad, page 13.

THE YOGA PLACE

9 Hahnstown Rd • Ephrata 717-336-5299 TheYogaPlaceInEphrata.com The Yoga Place is a friendly community dedicated to helping you f ind peace of mind and healing. We offer in-person and online yoga and meditation classes. We also provide services in Life Coaching, Grief Recovery and Yoga Therapy.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and vir tual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.

And now let us welcome the new year, full of things that never were —Rainer Maria Rilke

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