Natural Awakenings Lancaster/Berks January 2022 by Natural Awakenings Lancaster-Berks

E R F

HEALTHY

staying well in 2022 Top Health Trends

LIVING

HEALTHY

PLANET

Hemp Goes Mainstream The Rise of

Electric Vehicles

The Medicine of Words January 2022 | Lancaster-Berks Edition | NALancaster.com · NABerks.com

“The best way to predict the future is to create it.” - Abraham Lincoln

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the New Year

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Contents

• The Zoom! Whitening System • VELSCOPE Oral Cancer Screening • Fluoride Free Treatments • Preventive Dentistry • Ozone Therapy

Emerging Trends with a COVID-19 Caveat

32 A Better

Morning Jolt

Healthy Coffee Alternatives and Hacks

36 The Electric Vehicle Revolution

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Moving Toward an All-EV Future this Year

39 Why Words Matter 40 Pet-Pleasing Food Trends

What Dogs and Cats Will Eat This Year

42 Zen Zone for Kids

Create the Perfect Calm-Down Corner at Home

44 Peter Russell

on the Healing Power of Letting Go

DEPARTMENTS 7 news briefs 12 event spotlight 13 eco tip 14 health briefs 16 global briefs 24 healing ways 30 business

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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spotlight 32 conscious eating

36 green living 39 inspiration 40 natural pet 42 healthy kids 44 wise words 46 fit body 47 calendar 49 resource guide

Natural Awakenings is a family of 50-plus healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

18 32

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WELLNESS F L O ATAT I O N MASSAGE

advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month. Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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letter from the publishers

eginnings tend to shine with the newness, excitement, anticipation and reflection that often go handin-hand with transitions. This month we welcome in a fresh new year, perhaps one that is sparkling, just a bit. This threshold offers each of us a chance to assess where we’ve been and what we hope to manifest in looking to the future. We’ve come a long way collectively in learning how to create real and lasting change in our lives and making improvements on what the research from prior decades reveals—that a rather low percentage of those making New Year’s resolutions maintain them beyond the first two weeks. This may be the result of a shift in our ways of thinking, with more of us taking interest in meditation, mindfulness, yoga and other contemplative practices. We’ve learned to slow down, tune in and to become more aware of what feeds our joy, passion or sense of purpose. Within the quietude of our contemplative minds, we realize what we want to bring forth in our lives and the world, and what might be blocking our way to manifesting our intentions and achieving meaningful change. It’s important to notice the difference between making a resolution and setting an intention. Resolutions are goal-oriented and tend to derive from negative feelings such as guilt, shame or lack. Intentions, on the other hand, arise out of careful consideration and quiet reflection, and tend to be positive, revealing areas of growth and expansion. To form an intention, we tune into our values to discover what is most important to us in the moment, often reflecting our deeper desires. We might create a mantra or identify a word or a phrase to represent this intention. Sharing our intention with a trusted friend provides support to stay the course. We do our part... holding our intention close, perhaps meditating on a word or phrase every day, but also letting it go, allowing our intention to take shape as it should, making peace with the reality that we may not always follow through and approaching the next day or opportunity as a new invitation to live into it. This month’s Wise Words department features Peter Russell speaking about “The Healing Power of Letting Go.” He suggests that we could practice “letting go the things that only exist in the mind—thoughts, interpretations, fixed beliefs, points of view, expectations of the future, attachments to possessions and relationships, judgements, grievances, assumptions about how things should or should not be.” You’ll find this and other inspiration in our pages to support you as you create your own intentions for 2022. May it be a year of manifesting our passions, living out our purpose and letting go. Wishing us all a passionate, purpose-filled and joyful new year,

Kendra Campbell and Jacqueline Mast, Co-Publishers

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HEALTHY LIVING HEALTHY PLANET

LANCASTER/BERKS Edition

Co-Publishers/ Kendra Campbell Executive Editors Jacqueline Mast Editor Martin Miron Contributing Writer Sheila Julson Design & Production Steffi K. Kern Patrick Floresca Sales & Marketing Kendra Campbell Lori Johnson Social Media/Website Carolyn Coogan On the Cover: Heather Kreider, co-owner of Hempfield Botanicals.

contact us Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com

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CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Production Designer Gabrielle W-Perillo Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakeningsMag.com © 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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news briefs

Start the New Year with a Therapeutic Float Session Package

ala Float Center is offering new services that include massage, amethyst bioacoustic mat and reiki. Packages include massage/floatation therapy, amethyst bioacoustic mat/floatation therapy and reiki/floatation therapy, bundled to provide a relaxing path to wellness. Floatation therapy has been shown to benefit physical, mental and spiritual well-being. Its effects have the capacity to lower blood pressure, release muscle tension, reduce joint pain and arthritis, improve posture, relieve fibromyalgia pain, assist in concussion recovery, decrease anxiety, soothe the nervous system, regenerate muscle tissue and swelling, minimize migraine and headache pain, improve mental clarity, accelerate learning, improve circulation, improve metabolism, increase magnesium levels, reduce stress, ease PTSD, improve sleep deprivation and increase creativity. Floating helps achieve deep levels of physiological relaxation, natural pain relief and rapid recovery in as little as one hour. It has been said that 60 minutes of floatation therapy is equivalent to four hours of deep sleep. Location: 903 Nissley Rd., Unit H, Lancaster. For more information and appointments, call 717537-6955, email Info@BalaFloatCenter.com or visit BalaFloatCenter.com. See ad, page 5.

Free Informative Gluten-Free Workshop

unctional medicine health coach Lauren Swavely will offer a Gluten-Free Workshop from noon to 1 p.m., January 17, online via Zoom. Topics include: What gluten is and how it causes leaky gut; Celiac disease vs. gluten sensitivity/intolerance; What you can eat while on a gluten-free diet; Hidden sources of gluten; How to identify gluten on food labels; and Why going gluten-free is important for your health. Swavely states, “I use a holistic approach to help my clients become confident and empowered as they take back control of their health, achieve their goals, face challenges with resilience and explore what’s possible. I have a passion for gut health and I specialize in helping clients heal their guts and eat gluten-free.” Admission is free. For more information and to register, visit LaurenSwavely.com/events. See ad, page 50.

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RESTORE & RELAX with the gift of self-care

The Sanctuary at Soul Centered Wellness offers services and packages designed to heal and nurture the whole you. Massage Therapy · Ceremonial Baths Herbal Medicine · Ionic Foot Detox Ancient Healing Practices · Yoni Steaming Himalayan Sea Salt Infrared Sauna ...and more!

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news briefs

Detox Days at Emergence Skin Care

mergence Skin Care Studio is highlighting detox services for the month of January to help start the new year on a healthy path. Among their many detox options is an infrared sauna, which promotes significant health benefits such as weight loss, detoxification, improved blood circulation and pain relief. Ionic foot detox removes tissue acid waste, along with chemical and heavy metal residues. When these services are paired with the sauna, a discount is offered. Body wraps draw out toxins from the body, break down stored fats, tighten and moisturize the skin, reduce inches and infuse minerals (the wrap includes a face and scalp massage). Emergence features a special, all-natural, full-body wrap using 27 ingredients that help to detoxify the body. The sauna is highly recommended beforehand, and when done together, clients receive a discount for double the benefits. Emergence Skin Care Studio also provides massage and body work, customized facials, microdermabrasion, chemical peels, waxing, lashes and brow work. Location: 119 Oakridge Dr., Mountville. For more information or to schedule an appointment, call 717-419-4766 or visit EmergenceSkinCareStudio.com. See ad, page 10.

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Functional Medicine Expands Options in Lancaster

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unctional Health of Lancaster has moved to 2207 Oregon Pike, Suite 301A. Dr. Mary Regan, a certified nurse practitioner with advanced training in functional medicine, a rootcause approach to evaluating underlying health conditions, is expanding her practice with new services, including functional nutrition evaluations and yoga therapy, along with a new yoga Dr. Mary Regan therapy space. Dr. Dana Elia, a licensed and registered dietician nutritionist with a doctorate in clinical functional nutrition, will be joining the practice. Rachel Sammon, a certified yoga therapist with a Master of Science degree in Yoga Therapy, will also be joining the practice. Regan states, “I’ve been noticing that functional medicine patients are looking for more nutrition-based therapies and non-pharmacologic, stress-reducing therapies. By bringing these practices together under one roof, we improve patient accessibility and continuity of care in a holistic realm.” To schedule in-office and virtual appointments or for more information, call 717-490-6227 or visit FH-Lancaster.com. See ads, pages 25 and 51.

Shop Gardner's New Warehouse Deals

ardner’s Mattress & More has expanded their warehouse space, and co-owner Jeff Giaconovoco says, “In the last two years, we’ve seen tremendous growth as people focus more of their leisure time and expenditures on their homes.” The area now can provide extra value on floor models, discontinued inventory and merchandise exchanges. Gardner’s carries an extensive lineup of mattresses and accessories, including natural and certified organic mattresses, memory foam, number mattresses, futons and frames, bedding, pillows and massage chairs. Their dedicated and educated staff offers a complimentary Sleep Better Book and the Dream Room, a unique, private, mattress-testing “sleep sanctuary” designed to allow customers a unique opportunity to try any mattress in the showroom in a no-pressure, quiet environment. The “Wake Up Happy” exchange program ensures customer satisfaction after the sale. Gardener’s also offers up to 60 months no-interest financing with approved credit or 90 days with no interest without credit. Location: 830 Plaza Blvd., Ste. 2, Lancaster. For more information, call 717-299-6228 or visit GardnersMattressAndMore.com. See ads, pages 28, 29 and 52.

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chwartz Family Dental is now offering BioResearch MLS laser for reducing pain and inflammation in the head, neck, shoulders and upper back. David A. Schwartz, DDS, states, “We’ve been seeing great results using it post-procedure to reduce inflammation and muscle pain, and our patients have found it helpful for chronic headaches, neck pain, TMJ and other conditions. It’s non-invasive and works fast, with most patients Dr. David Schwartz experiencing immediate pain relief.” During a treatment, a laser beam is briefly directed to the skin in the problem area. As the muscle relaxes and inflammation is reduced, blood flow improves, bringing oxygen that promotes healing. Fees are dependent upon the area treated and the time required per session. Schwartz Family Dental provides mercury-safe general dentistry for adults and children, cosmetic dentistry, sleep dentistry and other services that address the mouth/body connection. Sessions cost between $75 and $150. Location: 701 Jefferson Blvd., West Lawn. For more information and appointments, call 610-6706910 or visit SchwartzFamilyDental.com. See ads, pages 37 and 50.

Open Enrollment

110 Tulane Terrace, Lancaster PA

LancasterFriends.org (717) 533-2300 Celebrating childhood, community, and the inherent value and “dignity of every person, students develop strong academic and social skills, mindful self-awareness, and intense personal interests, learning to build inclusive, just and peaceful communities.

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January 2022

news briefs

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Simple Truths in the Quaker Tradition

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Lancaster-Berks

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ancaster Friends Quaker School, founded on the Quaker values of peace, simplicity, integrity, community and equity, is accepting applications without bias against race, color, national or ethnic origin, citizenship status, religion, ancestry, sex, gender, genStudents visit a local farm der identity and expression, sexual orientation, age, genetic information, military or veteran status, family structure, including marital or parental status, and socioeconomic status. Application fees are waived through January 15. The financial aid application deadline is February 15. Family information sessions are available online via Zoom at 7 p.m., January 4 and 13. Non-Quakers are welcome. Recent activities include Lancaster Pride, bringing gifts and messages of love to attendees; guests speaking about their experience as refugees in Lancaster; a coat drive for new arrivals; a trip to Heritage Creek Farm Camp to learn about farming and working together; observing Indigenous Peoples’ Day; mindfulness education for students and parents; bicycling and bicycle safety for first- through eighth-graders; and a focus on social justice throughout the curriculum. Location: 110 Tulane Terr., Lancaster. For more information, call 717392-2762 or visit LancasterFriends.org. See ad, page 9.

Yin Yoga Intensive Workshop at Kula Kamala

he Kula Kamala Foundation & Yoga Ashram will present a 36-hour Yin Yoga Level 1 Training Workshop from 4 p.m., January 14, to 5 p.m., January 17. Participants with prior yoga training will gain a strong foundation to begin teaching yin yoga-style classes. Non-teacher students will have a deeper understanding of their own practice, including modifying postures to fit specific needs for wellness and safety. Enrolled graduates will receive a certificate, and the program is eligible for Yoga Alliance continuing education credits. Yin yoga has been shown to have many mental and physical benefits. This foundational training will provide deep insights into what yin yoga is, its benefits, contraindications, anatomy, assisting, propping, theming, storytelling, an introduction to meridians and the role of emotions in our body. The course will review more than 30 yin yoga poses in detail. Tuition is $899 (residential—includes tuition, dormitory accommodations and vegan, gluten-free meals); or $799 (commuter—includes tuition and vegan, gluten-free meals). Location: 17 Basket Rd., Reading. For more information, call Casey Bertolami at 484-5095073, email Casey@KulaKamalaFoundation.org or visit KulaKamalaFoundation.org/classes. See ads, pages 44 and 54.

Heath Wellness Has Big Plans for 2022

Getting Outdoors Brings Better Health

Location: 14 W. Main St., Landisville. For more information and appointments, call 717-530-5555 or visit HeathWellnessCenter.com. See ads, pages 45, 49 and 54.

For more information, visit PaParksAndForests.org.

eath Wellness Center will continue to offer Wednesday classes on new topics each month in 2022, including fitness; heart health, stress and brain health; thermography; nutrition, diet, keto and intermittent fasting; stress management; Dr. Thomas Heath mental health and wellness; colon health, Crohn’s disease, IBS, IBD and colitis; men’s health; weight management; flu prevention, nutrients and regular chiropractic; women’s health, thermography and breast health; diabetes, prediabetes (metabolic syndrome); and mind/body wellness. Thomas Heath, DC, states, “In 2021, we added laser therapy to help the brain and nervous system repair and regenerate. A new technique was added to help with CRPS and EDS. We also added the Rezzimax to our therapies to complement healing, which is a great tool to help with restoring function of the parasympathetic nervous system. We also plan to continue to expand our expertise regarding vertigo and balance issues with the aid of a new tool, the Balance Tracker.”

ith 121 state parks, 2.2 million acres of state forest and more than 11,000 miles of trails, Pennsylvania’s state parks and forests offer a lot of opportunity and free access to the outdoors. A new video series from the Pennsylvania Parks and Forests Foundation (PPFF) on the health benefits of outdoor recreation is intended to inspire healthy active lifestyles and a connection with nature. Options include hiking, biking, canoeing, rafting, skiing, walking in the woods and more. Activities like these provide major benefits for human health and wellness due to their ability to clear the mind, engage our senses and get our bodies moving. The PPFF video Health Benefits and Outdoor Recreation was created with funding assistance from the Pennsylvania Department of Conservation and Natural Resources, the Bureau of Recreation and Conservation and the Community Conservation Partnership Program. It’s available in smaller, 36-second segments focused on individual topic areas of physical, mental and emotional health at YouTube.com/c/PAParksandForests.

Join a Growing Online Spiritual Community

Visit our website for more information.

Lancaster, Pennsylvania

January 2022

event spotlight

Annual Meeting of Agriculture-Minded Activists

e m o F Welc ! k c Ba The Nature Place is

RE-OPENING

on February 12, 2022! Learn more at berksnature.org Ever wonder how

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Our local Advertisers make it possible! Please support our Advertisers! And let them know you saw them in Natural Awakenings. Thank you. 12

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armers, food system professionals and changemakers from Pennsylvania and beyond will connect at the 2022 Pasa Sustainable Agriculture virtual pre-conference from January 4 through 28 and gather at an in-person main conference and trade show from February 10 through 12 to share their knowledge, skills and insights in the effort to build a healthy, sustainable and equitable food system. The trade show includes social and networking events and regionally sourced meals from Pasa’s farmer community. Marking 31 years with more than 30 virtual sessions and 90 in-person sessions and 100 speakers, this hallmark event has served as a springboard for transformative food system change in the Mid-Atlantic region and beyond. The virtual keynote speaker is Leah Penniman of Soul Fire Farm, author of Farming While Black, who will speak on Sowing the Seeds of Racial Justice. The in-person keynote speaker is Sarah Mock, author of Farm (and Other F Words): The Rise and Fall of the Small Family Farm, who asks, Why Is Farming So Hard & What Can We Do About It? Other contributors include Anne Biklé, author of The Hidden Half of Nature; Steve Bogash, of Marrone BioInnovations; Pam Dawling, of the Twin Oaks Community; Ben Friton, from The Reed Center for Ecosystem Reintegration; JM Fortier, The

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Market Gardener; Michael Kovach, of the Pennsylvania Farmers Union and The Walnut Hill Farm; Jennie Love, of Love 'n Fresh Flowers; Leah Lizarondo, of 412 Food Rescue; Ken Meter, of Crossroads Resource Center; David Montgomery, author of Dirt: The Erosion of Civilizations and Growing a Revolution; Ellen Polishuk, of Plant to Profit; Laura Beth Resnick, of the Butterbee Farm; Owen Taylor, of TrueLove Seeds; Eric Toensmeier, with the Global Evergreening Alliance; Ira Wallace, of Southern Exposure Seed Exchange; Russ Wilson, of Wilson Land and Cattle Co.; and many more. The annual conference is one of the largest gatherings of sustainable farmers, food system professionals and changemakers in the nation. Attendees engage in an energizing and inspiring learning experience rooted in sharing, connecting and advancing a common goal of cultivating farms and food systems that nourish, heal and empower. The main conference will be held at the Lancaster County Convention Center, located at 25 S. Queen St. To learn more and register online, visit PasaFarming.org/conference. For more information, email Melissa Cipollone at Melissa@PasaFarming.org. See ad, page 8.

eco tip

Getting Personal About CO2 Tools to Help Track Our Carbon Footprint

netrun78/AdobeStock.com

The mixed results of the recent COP26 climate summit in trying to forge worldwide cooperation to reduce carbon emissions show that personal action is necessary, although doing so may seem daunting and confusing because it means reevaluating many everyday activities. To help, Graham Hill, who founded the sustainability website Treehugger.com in 2004 and the small-living consultancy LifeEdited.com in 2010, recently launched TheCarbonauts.com to teach us how to reduce our carbon footprint and lead a lower-carbon lifestyle. In August, Hill told Treehugger he viewed the venture in part as “a great way to make a difference to do two things—change your behavior and pressure corporations and governments to change, as well.” Hill and former Treehugger editor Meaghan O’Neill offer a free one-hour course titled Personal Sustainability Plan that teaches people how to use a carbon calculator. They also offer a six-week course on Zoom that focuses on carbon footprint calculation; renewable energy; plant-rich diet and food waste; electric vehicles; optimizing flying and carbon offsets; and goal setting and personalized resources.

TheCarbonauts.com also recommends composting and waste storage products and helpful books and films. In partnership with Terrapass, it offers opportunities to participate in carbon offset programs on a one-time, monthly or annual basis. Other helpful carbon-reducing guides can be accessed via the apps United Nations Carbon Footprint Calculator and The Capture. Other personal actions may include: n Buying goods that are pre-owned or secondhand, renting or sharing items

and having broken items repaired instead of buying new, all of which cut emissions from product manufacturing. n Considering family staycations instead of flying and taking long road trips. n Choosing Rainforest Alliance-certified products, including coffee, bananas, tea and chocolate. Doing so maximizes the yield from existing cropland of farms that use responsible growing methods, which, in turn, protects and restores forests that sequester carbon. n Walking, biking or taking mass transportation instead of driving. Taking such basic steps can also help influence others. As Treehugger writer Sami Grover says in his book We’re All Climate Hypocrites Now, riding a bike not only cuts down on our personal carbon footprint, but also sends “a signal to politicians, planners, businesses and fellow citizens.”

NEVER GLOSSY. ALWAYS GREEN. Hamburg

Berks

Bethel Wernersville Womelsdorf

Lancaster Elizabethtown

Reading Boyertown

Lititz Ephrata

Lancaster Columbia

Kutztown Fleetwood

Leola

Coatesville

Willow Street

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Consider Basil to Fend Off Alzheimer’s A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain, report researchers from the University of South Florida. In a new study published in Frontiers in Aging Neuroscience, researchers reported that a sensing mechanism called the FFAR2 receptor on short-chain fatty acids in the gut microbiome reduces neurotoxicity in a brain with Alzheimer’s. After screening more than 144,000 natural compounds to find those that activate that receptor, they discovered that the fenchol in basil bound to it the best. Fenchol was also found to clear harmful amyloid protein from the brain much faster than other compounds and to prevent the formation of half-dead, inflammatory “zombie cells” found in deteriorating brains. Future research will focus on on whether fenchol is best delivered through basil itself, a nasal application spray or a pill.

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new Iranian study suggests that lavender and valerian may help counter this symptom. Researchers divided 120 patients with heart failure into three groups that were given either a 530-milligram valerian root capsule, lavender aromatherapy or routine care. In a two-week period, people taking either of the herbal therapies reported significantly less fatigue than the control group.

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Use UV Rays and HEPA Filters to Kill COVID-19 Virus

Ultraviolet (UV) light in various forms has been used widely in the last century to disinfect water, air and surfaces, but its use in public spaces is increasingly common since the COVID-19 pandemic. In a new study published in Applied and Environmental Microbiology, University of Colorado researchers report finding the sweet spot in the UV spectrum that is both extremely effective at killing the virus and also safer for human exposure, allowing airports and entertainment venues to disinfect even when people are 14

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present. The researchers found that while the virus was quite susceptible to UV light in general, a specific wavelength of far-ultraviolet C at 222 nanometers was particularly effective, while remaining safe for human skin and eyes. The highest disinfection rate was from krypton chloride (KrCl) excimers, a low-pressure, mercury-vapor lamp. “Of almost every pathogen we have ever studied, this virus is one of the easiest, by far, to kill with UV light,” says senior author Karl Linden, professor of environmental engineering. Also, researchers at the United Kingdom’s Addenbrooke Hospital, in Cambridge, studied the use of portable highenergy particulate air (HEPA) filters in crowded COVID-19 wards. They found that the relatively inexpensive machines effectively removed COVID-19 particles from the air—the first such evidence in a real-world setting. Researchers noted the HEPA filters also removed detectable amounts of other pathogens that cause infections in hospitals, such as Staphylococcus aureus, Escherichia coli and Streptococcus pyogenes—a surprising finding because these pathogens are not typically considered to be airborne.

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In a recent study published in The Journal of Nutrition, researchers at Seattle’s Children’s Hospital tested 1,682 adults from multiple ethnic groups and compared their diets to their levels of liver fat, which is linked to nonalcoholic fatty liver disease. They found those that ate more red meat and saturated fat, and drank more coffee had higher levels of liver fat, while those that ate more fiber and produce containing vitamins C and E had lower levels of liver fat.

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Allergic rhinitis—the sneezing, runny nose and red eyes commonly called hay fever— affects one in 12 American adults and 10 to 30 percent of people worldwide. The usual treatment of antihistamines, decongestants or steroids can come with unwelcome side effects, but a simple alternative approach of ear acupressure may be as effective, suggests a new Chinese study. Researchers analyzed 11 random controlled studies that included 1,094 people with allergies. Small cow soapwort seeds or stainless steel pellets corresponding to Traditional Chinese Medicine meridians were placed with adhesive on their ears for several days. The study in Evidence-Based Complementary and Alternative Medicine concluded that ear acupressure reduced allergy symptoms more effectively than an antihistamine, conventional medicine, herbs or regular acupuncture.

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Poachers Upsetting Ecological Balance

Approximately 90 percent of the elephants in the present-day Gorongosa National Park, called one of the “last wild places” by National Geographic, were poached for ivory to finance the civil war in Mozambique from 1977 to 1992. Before the conflict, less than one-fifth of females were born without tusks. Now the number is closer to 50 percent. A study published in Science Friday reveals “smoking-gun evidence for genetic changes,” according to University of Victoria (Canada) conservation scientist Chris Darimont. He believes the study helps us understand how humans can have a major influence on evolution. The same phenomenon has also been observed in Uganda, Tanzania and Kenya after periods of intense poaching. Although female and male elephants can be born with tusks, tusklessness occurs at around 2 percent in a well-protected population. Study co-author and Princeton evolutionary biologist Robert Pringle thinks the changes are reversible as the population recovers, saying, “There’s such a blizzard of depressing news about biodiversity and humans in the environment, and I think it’s important to emphasize that there are some bright spots in that picture.”

Regulation Needed Plastic is the New Coal

A new report from the advocacy group Beyond Plastics has found that emissions from the plastic industry may be greater than those from coal-fired power plants by 2029. Founder Judith Enck, a former U.S. Environmental Protection Agency regional administrator, says, “Plastic is intimately connected to the climate crisis. Plastic is the new coal.” The report details ways plastic contributes to global warming, beginning with its manu16

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In a paper published in Biological Conservation, researchers from the University of Adelaide and an international team of experts have concluded that illegal global wildlife trade impacts species, ecosystems and society in unsustainable ways. Co-author Dr. Oliver Stringham states, “The trade in wild vertebrates alone is estimated to involve a quarter of terrestrial species, while the trade in ocean life, invertebrates, plants and fungi remains considerably overlooked and poorly documented. As a threat to targeted species, the trade represents one of the five major drivers of biodiversity loss and extinction at global scale.” The incidental effects of wildlife harvesting include disrupted interactions between species and ecosystem structure, altering species composition, functioning and services such as seed dispersal, pollination and carbon storage. Other secondary effects are decreases in eco-tourism and increases in pandemics that originate in wildlife. Co-author and Ph.D. candidate Adam Toomes notes, “A large diversity of species are not protected by international regulation and are traded without any formal documentation process, making it incredibly difficult to evaluate the associated costs and benefits.” Tools available to curb the trade include bans, quotas, protected areas, certification, captive breeding and propagation, education and awareness. facture as petroleum products. Some of the issues are related to fracking, pipelines, toxic chemical byproducts, carcinogenic smoke, atmospheric hydrofluorocarbons and waste disposal on land and sea. The Beyond Plastics report estimates that U.S. production of plastic in 2020 caused about 210 million metric tons of greenhouse gas emissions, or the equivalent of 116 medium-sized, coal-fired power plants. Aarthi Ananthanarayanan, senior fellow at the Ocean Conservancy Plastics Initiative, says the report highlights the need for policymakers to better regulate petrochemical producers, saying, “We have to start considering plastics as part of the fossil fuel industry.”

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Tuskless Elephants Adapting to Poaching Scourge

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Honeybees Dodge Parasites with Social Distancing A study by University College London and the University of Sassari (Italy) published in Science Advances shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Co-author Dr. Alessandro Cini says, “Honeybees are a social animal, as they benefit from dividing up responsibilities and interactions such as mutual grooming, but when those social activities can increase the risk of infection, the bees appear to have evolved to balance the risks and benefits by adopting social distancing.” The study assessed the presence of the ectoparasite mite Varroa destructor, which causes harmful effects at the colony level, including virus transmission. Lead

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For more than 20 years, a large part of the tropical North Atlantic Ocean has been warmer than usual, causing more moisture to evaporate and fueling strong hurricanes. The amount of vapor in the atmosphere has increased about 4 percent since the 1990s, and a wetter atmosphere provides extra energy and moisture for storms of all kinds. According to data from the Bulletin of the American Meteorological Society, midlatitude storms are feeding on the atmosphere’s extra vapor too, creating more precipitation. Although carbon dioxide is the more recognized problem, water vapor is a more impactful greenhouse gas by far because it absorbs a greater amount of the infrared energy radiated off the planet’s surface than other greenhouse gases, thus trapping more heat. A doubling of atmospheric carbon dioxide concentrations alone would warm the globe approximately one degree Celsius, but feedback loops make the temperature rise twice as much. Even though disappearing sea ice may be dramatic, the extra vapor causes evaporation, which traps heat and creates even more warming, representing the strongest feedback loop in the climate system. We can reduce the effect indirectly by reducing the warming caused by emissions of carbon dioxide and methane, as well as propagating trees that absorb carbon from the air.

A review published in Frontiers in Plant Science outlines the vulnerability of coffee quality to environmental shifts. Researchers from the Friedman School of Nutrition Science and Policy at Tufts University and Montana State University looked at the effects of 10 prevalent environmental factors and management conditions associated with climate change and adaptation as detailed in 73 published articles to form this analysis. Their findings have implications for farmers’ livelihoods and consumer experiences. Coffee is grown on 12.5 million mostly small farms comprising more than 27 million acres in more than 50 countries. Some of these regions are feeling the impact of climate change, which leads to consequences for coffee’s taste, aroma, nutritional quality, yield and sustainability. Farms at higher altitudes were associated with better coffee flavor and aroma, while too much light exposure correlated with a decrease in overall quality. Coffee quality is also susceptible to changes due to water stress and increased temperatures and carbon dioxide, although more research on these specific factors is needed. Current efforts to mitigate the effects of climate change include shade management to control light exposure, selection and maintenance of climate-resilient wild coffee plants, and pest management, but innovative solutions to support bean growth at all elevations still need to be devised.

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Climate Change Affects Coffee Quality

It’s Not the Heat, It’s the Humidity

author Dr. Michelina Pusceddu says, “Their ability to adapt their social structure and reduce contact between individuals in response to a disease threat allows them to maximize the benefits of social interactions where possible and to minimize the risk of infectious disease when needed. Honeybee colonies provide an ideal model for studying social distancing and for fully understanding the value and effectiveness of this behavior.” January 2022

Health in the New Year 10 Top Wellness Trends for 2022

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by Sandra Yeyati

very new year marks the convergence of endings and beginnings—an opportunity to assess where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an intensification in the development and adoption of several trends that have been years in the making.

Plant-Based Foods Take Center Stage The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic degenerative diseases. “This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce in18

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flammation, increase your body’s production of antioxidants and vitamins and help maintain the integrity of the gut lining so that you don’t get leaky gut and, therefore, inflammation,” says boardcertified neurologist David Perlmutter, author of Grain Brain and four other New York Times bestsellers. Awareness of the devastating effects of industrialized meat production is also accelerating. “Avoiding animal products is probably the first and most important ethical choice one can make,” says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation. “That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you won’t be contributing to the increasing risks of viruses being bred in factory farms.”

According to market analysis firm CB Insights, “As COVID-19 spread across the globe, shifting consumer behavior and virus outbreaks in factories has dealt major blows to the meat supply chain, with the beef industry alone facing an estimated $13.6 billion in losses.” Several U.S. meat processing plants were forced to close their doors. In response, a growing inventory of plant-based alternative proteins is emerging, offering new products that seek to mimic the experience of eating a juicy hamburger (Beyond Meat and Impossible Foods) or crispy chicken nugget (Simulate). Banza makes high-protein pasta from chickpeas. Retail sales of plant-based meals in the U.S. have grown by 25.5 percent over the past two years, and other manufacturers joining the field are Plantible Foods, Rebellyous Foods, Livekindly and InnovoPro. A recent survey found that 36 percent of consumers intend to increase their consumption of alternative protein sources in the near future. Perlmutter cautions, “Just because they’re plant-based doesn’t give them full sanction. They may contain unfermented soy, which may not be non-GMO or organic, and per an article in the New York Times, their carbon footprint may be a lot higher in production of these products than we have been led to believe. Do a little research on these manufactured foods and go for plant-based options that aren’t processed. Shop the periphery of the grocery store.”

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Telemedicine Will Continue After the Pandemic According to management consultants McKinsey and Company, when COVID-19 began, the level of telemedicine increased in America 78-fold, peaking in April 2020. Although it has been declining since then, the use of telemedicine is still at a 38-fold increase compared to pre-pandemic times. “While it has leveled off, we are going to see persisting use of telemedicine in situations that involve basic communication with a patient,” says Perlmutter, citing compelling attributes such as cost savings, convenience and a lower carbon footprint because people don’t have to commute to a doctor’s office.

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Wearable Devices and Home Testing Empower Patients Perlmutter also anticipates an amplification of the use of wearable devices and home testing to provide biometric data that informs people about their health status and inspires them to modify lifestyle choices. The Oura Ring records the time it takes to get to sleep, how many times the wearer awakens during the night and how much time they spend in REM and deep sleep. This information enables people to modify day-to-day activities to improve the quality and quantity of sleep. Apple Watch aficionados are increasingly relying on the device’s biofeedback features, including its newest metric, blood oxygenation, while diabetics and non-diabetics alike employ continuous glucose monitoring systems to pinpoint how lifestyle choices like food, exercise and sleep affect blood sugar levels. “That is not only trending now, but will increase quite dramatically as consumers push to learn more about themselves,” Perlmutter predicts. “No longer is this information going to be siloed in the doctor’s office. People are becoming more and more empowered to learn this data about themselves and act on it.”

Learning to Improve Genetic Expression “Our evolving understanding of epigenetics—how we can change our gene expression—is bringing more people on board to the idea that our lifestyle choices matter,” Perlmutter says. “When I went to medical school, we thought our DNA was locked in a glass case and that it would determine everything about us. Nowadays, we know that the expression of more than 70 percent of our DNA that codes for health and longevity is under our control and influenced by our lifestyle choices. The food we eat, whether or not we slept well last night, the stress in our lives, whether or not we spent time in nature—all of these things, moment-to-moment, change our gene expression. Holy Toledo! We now know that cer-

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Life hackers and high-performance junkies are looking to leverage something called hormesis, which involves introducing low-level stress to the body for a positive outcome, so that when the body repairs itself from that condition, it doesn’t just repair back to the previous level, but to a new one with an advantage. This includes exposing the body to a hot sauna or cold exposure through cryotherapy, as well as intermittent fasting or timerestricted eating. “People are starting to see how good things happen when we engage in things that push us in places that are perhaps a little bit uncomfortable, activating mechanisms that help with metabolic health, immunity, cognitive function and even the growth of new brain cells,” Perlmutter explains.

Mental Health Destigmatized When U.S. gymnast Simone Biles dropped out of the 2021 Summer Olympic Games citing mental health challenges, she created an opening for other people to speak up. If a world champion could reveal her vulnerability on the global stage when the stakes were so high, certainly so could they. Her compelling story is emblematic of an emerging trend: Mental health is gradually becoming destigmatized. “It’s becoming acceptable to talk about our feelings and ask for help, and this trend is shattering unhealthy cultural myths, like the erroneous assumption that if we talk about our emotions we’re going to fall into a pit of despair and sadness,” says Licensed Integrative Psychotherapist Leslie Davenport, the author of Emotional Resiliency in the Era of Climate Change. “There’s a boldness among younger generations that are challenging the status quo and demanding to be accepted as they are. Tucking away anything that might not be socially acceptable is a part of the past. Kids want their families and adults to accept and love them exactly as they are.” On Twitter, Instagram and Facebook, #itsoknottobeok is a popular hashtag. Mental health surveys show that eco-anxiety in particular is prevalent among the young. Late last year, scientists at the University of Bath, in England, interviewed 10,000 youth between the ages of 16 and 25 across 10 continents. In the U.S., 68 percent said that the future was frightening. Almost half admitted that they had distressing feelings related to climate change on a daily basis, 42 percent believed that the things they valued most would be destroyed and 35 percent feared that their family security would be threatened.

A Surge in Coaching According to Davenport, “In addition to therapy becoming more acceptable, I’ve seen coaching become more common as another option in which people don’t have to examine their past and can instead look forward. A coach can help them make sense of their life, set goals and hold them accountable.”

Mindfulness Becomes Ubiquitous In a few decades, mindfulness practices have catapulted from Buddhist monasteries to corporate boardrooms and have become a billion-dollar industry in the U.S. with an 11 percent annual growth rate. “Mindfulness has been emerging for a while, but at this point, it’s a household word,” Davenport says. “People are talking about mindful eating or NALancaster.com | NABerks.com

mindful conversations. Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”

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Therapy and Meditation Apps Abound Redefining the conventional, in-person therapy session that is 50 minutes in a quiet room, therapy apps allow people to have short phone calls, video chats or text exchanges with a therapist for a low monthly fee. Notable therapy apps include BetterHelp.com, OnlineTherapy.com, BrightSide.com and Calmerry.com. For meditation, Calm.com, InsightTimer.com and HeadSpace.com are dominating the field.

Virtual Experiences Are Here to Stay Many people that were devastated by isolation and loneliness during the pandemic sought social engagement via streaming and app-enabled webinars, exercise routines or art classes. Suddenly, virtual conferences attracted participants from all over the world. Davenport relishes the fact that she was able to take tap dancing classes from a renowned New York City teacher, even though she lives in Washington State. “In a surprising silver lining, we’ve come to appreciate the convenience of these virtual experiences, which we likely wouldn’t have attended in person before the pandemic.”

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Positive Intentions to Last All Year by Sheila Julson

engage with those lesson any of us can learn: no new year offers an open door to that help make our matter what difficulties we face, reflect and consider how we can lives whole. This focusing on unity, love and supbe our best selves going forward. coming year, theraThis quest has traditionally led to new year’s porting the well-being of those peutic writing teacharound us will help us navigate resolutions related to achieving hard or fast er Melissa Greene, obstacles feeling less defeated goals. However, setting intentions allows us of Write From the and far more grateful. to focus on the all-important journey toHeart (WriteFromThe “The year 2022 will be a year ward our desires. Get inspired by members Heart.us), intends to of living courageously and of the Natural Awakenings community as reacquaint everyone boldly from a place of deep inthey share their intentions for 2022. she knows and loves ner truth. It will also be a year Swamini Shraddhananda Saraswati, with laughter. to continue co-founder and executive director of the Melissa Green e “Art remains the to embody Kula Kamala Foundaahimsa (nonplace I call home,” she tion (KulaKamala violence), daya (compassays. “Art can take us all home to who we Foundation.org), says sion) and seva (service),” are. Add some humor, and creativity is like her intention has she concludes. “2022 will riding the wind with no hands. If we let go been the same for be a year of bhakti (devo- of preconceptions, it can’t help but lead us many years, but grows tion) toward the divine out of fear and despair.” Greene notes that deeper with each orbit mother and a time to in a world that’s losing sight of its soul, she around the sun. “I vow continue sharing her intends to use writing to share the joy, healto be grateful, to see the powerful wisdom. May ing and freedom still possible to everyone. sacred essence of each 2022 be the year we all Ashley Smoker, of Nature's Intuition moment—even the difachieve liberation from (NaturesIntuition.net), intends to remain ficult ones—and to allow suffering and come to open to receiving abundance, happiness, the potential of goodness hananda Swamini Shradd know true happiness. ” pleasure and all the gifts the universe has to to guide my relationships Saraswati For nearly two offer. “I am really going to give myself perand steward my commitments,” she shares. years, the current health crisis has swept mission to welcome it all in,” she enthuses. Smoker notes that over this past year, she Saraswati believes that this past year has many of us into a virtual existence, leadpracticed not just goal-setting, but apprereinforced the truth of the most valuable ing to isolation and fewer opportunities to

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ciating the journey toward I feel like I am learnthat goal, while keeping ing to embrace my own an open mind during life’s imperfect humanity. I meandering, rather than am much more gracious trying to force something towards others, but I am to work if it is no longer learning that unless I also meant for her highest extend that grace to mygood. “It is perfectly apself, I don’t understand propriate to be flexible grace.” and to grow and change In 2022, Harnish wants every day. Ask your body to be more playful, laugh if the direction you are more and see, hear and going feels right, and if feel the joy in the world on Ashley Smoker you listen, your body a regular basis in order to will give you a, ‘Heck balance the bombardment yes’ or a, ‘No, let’s of negativity and pain broadsee what needs to cast from our screens. shift.’ The answers are In 2022, Heather Kreider, already within.” co-owner of Hempfield Throughout the new Botanicals (Hempfield year, Smoker plans Botanicals.com), says her to follow her blissful intention is to give as much pleasures and to find love and joy to others as she balance between being can. “My heart is so full, a businesswoman and a and being able to share that growing human. “I will love with others is very ck bu er also intentionally put important to me.” att Malinda Harnish Cl away technology and For Kreider, the past consciously be with the year has taught her that ones I love,” she affirms. when one door slams We are living in times shut, another one always that can be trying for even opens. “It may not be the most positive among the exact same type of us, observes Malinda door, but it can be an Harnish Clatterbuck, of amazing door,” she says. Malinda Harnish Counsel“Sometimes we think ing (MHarnishTherapy. that a certain situation com). “I know I can only or a certain person is the control myself, so my key to success or happidesire continues to be ness, but that's not always to cause as little harm reality, and sometimes Heather Kreider as possible to myself, to that major change is actuthose around me and to the Earth,” she ally needed.” This year, says. “With every word I say and every she plans to continue to be the true, kind, action I take, I will allow all of who I am to loving person within, no matter what is be an intentional agent of truth and love, reflected back at her. justice and grace.” As we enter a new year full of possibiliTime has taught Harnish to develop a ties, setting intentions by the year, month deep appreciation for her own humanor even each day, helps empower us to ity. She strives to do the right thing in decide what we want to achieve and how every situation and to seek justice for all, we want to experience life. particularly the most marginalized and oppressed. “I don't always live up to my Sheila Julson is a freelance writer and conown expectations, but no one is perfect. tributor to Natural Awakenings magazine.

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t’s fair to say that the cannabis industry has arrived. Recreational marijuana has now been approved in 17 states, and 37 have allowed marijuana for medical purposes. “We have CBD!” proclaim store signs selling the buzz-free cannabidiol. In 2020, more than 240,000 people worked in cannabis-related jobs. The Brightfield Group says the medical cannabis industry will reach $16 billion in annual U.S. sales by 2025. Cannabis market research firm Headset predicts this will be “a year of positive growth” for the industry. Legalization and expansion are strongly in line with public sentiment: Two-thirds of Americans believe marijuana should be legal, says the Pew Research Center. Opposition has fallen from 52 percent in 2010 to just 32 percent by the end of 2019. “Dispensaries and cannabis cafés are as commonplace as Starbucks, and ordering edibles is as easy as getting pizza,” reports marketing firm Grassfed Media. The National Retail Federation noted a 700 percent increase in the demand for CBD-based products in 2019.

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One caveat, however, is COVID-19. Ron Newman, a sustainable development analyst with Lee Enterprises Consulting, says the hemp/CBD business was flat during 2020 because of the pandemic. “With the economic situation, people were buying only essentials,” he says. “But we’re seeing the business start to come back now.” With COVID-19 recovery, more growth is certain, and here are some upcoming trends. Tetrahydrocannabinol (THC) is the active ingredient in marijuana that gets the user high. The natural compound CBD— said to have healing and pain/anxiety relief properties—is being heavily marketed in the form of oils, edibles (including gummy bears and lollipops), oral sprays, creams and pills. The third-most popular food-related Google search term in 2018 was “CBD gummies”. CBD dietary supplements are the biggest category, followed by topical applications and third, food and beverage additives. THC is still illegal in many parts of the U.S., but CBD cultivation and sales were legalized by the 2018 Farm Bill. California offers a model for the states in regulating cannabis. Both medicinal cannabis and adult recreational use are legal, but the industry is strictly regulated by the Department of Cannabis Control to ensure that businesses operate safely and that products are free from contamination, properly labeled and kept away from children. Research into cannabis is an emerging field, with 23,000 papers published since 2010, and Grassfed believes that some future products will be based on “other cannabinoids and terpenes such as CBN, CBG, THCA and THCV.” In addition, strains labeled indica, sativa or hybrid, or with names like Gorilla Glue and Wedding Crasher, may increasingly be replaced by a scientifically supported classification system. Bar & Restaurant magazine wants its bartenders to know there might be THCfree CBD cocktails on their future bar menus. It reports that these drinks are “a legal grey area; federally they’re illegal, but some states have their own CBDrelated laws.” The U.S. Food and Drug Administration (FDA) says flatly, “It is

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currently illegal to market CBD by adding it to a food or labeling it as a dietary supplement,” but the agency has said it is considering relaxing this prohibition. There’s a Wild West quality to the CBD/ hemp industry today. An FDA study found many CBD products to be mislabeled, with either more or less CBD than indicated. A significant number contained THC. And then there are the laws, with federal prohibitions and state regulations, that can be quite different. For instance, New York bans CBD products with more than 0.3 percent THC, and bans CBD from any alcohol or tobacco product. So determining whether any specific product is “legal” or not in different locations is complex. But marketing benefits are plain. Wynk alcohol-free seltzer says it has “2.5 milligrams of THC and 2.5 milligrams of CBD in every can.” However, Wynk is not widely available. Casey Coughlin, Wynk brand manager, says, “We only sell Wynk through the dispensary channel, which is highly regulated on a state-by-state basis. So, although CBD and THC beverages are not federally legal, they are at the state level under regulation.” Jody McGinness, executive director of the Hemp Industries Association, says the FDA doesn’t actually have strong enforcement powers, and that the worst thing CBD/THC legal violators can expect from the agency is a warning letter posted on the FDA website.

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Gregg Sturz, co-founder of Floridabased CBD Hemp Experts, a leading wholesale provider of cannabis-derived products, says he expects the FDA to eventually approve CBD for use in dietary supplements. “I don’t think they’re trying to shut the industry down, just come up with some clear guidelines,” he says. The legal status of THC is such a question mark that, according to Investopedia’s Marijuana Investing Guide, large banks “are currently afraid of moneylaundering charges they may face if they work with these businesses … The American Bankers’ Association has been pushing for more legal clarity.” Newman, who studies the medicinal uses of CBD, notes that in some cases it’s being marketed as a topical analgesic for pain relief, when actually the other proven ingredients in analgesics—including methanol and camphor—are doing the heavy lifting. This situation has also produced FDA warning letters, because if CBD is claimed to relieve pain, then it is required to go through a new drug application process for efficacy. In 2018, the FDA approved Epidiolex, an oral solution with CBD as an active ingredient, used for the treatment of rare and severe forms of epilepsy. While it’s the only approved product so far, studies suggest CBD might be useful for anxiety, insomnia, skin protection and addiction. McGinness sees the major growth area for cannabis-related products not in CBD, but in industrial hemp fiber. As hemp growers gear up in the Midwest after decades of federal bans, they’re likely to expand beyond cottage clothing companies into such areas as auto and industrial parts and building materials, he says. “Hemp products made in a green way create fewer emissions,” McGinness says. “And the bioplastics made from hemp are lighter-weight, which increases fuel efficiency. I expect we’ll see heartland industrial hemp grow so much it will make CBD look like a niche.” Jim Motavalli is a Connecticut-based journalist who writes about the environment, cars and music. He can be contacted via JimMotavalli.com.

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ADVERTORIAL

Is Your Mattress The Problem?

How to get a good night’s sleep, without harmful chemicals Take this quiz:

1. Do you have back pain when you wake up? 2. Neck pain? Stiffness or soreness? 3. Does it take you more than 30 minutes to fall asleep?

4. Do you experience restless sleep? Toss and turn at night?

If you answered “yes” two times or more, this may be the most important article you read all year. Here’s why… While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body. Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating—and even face a higher risk for Alzheimer’s. If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. And all of that can wreak havoc on your health and well being.

What’s In Your Mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses—benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. Mattress? Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals off-gassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average. ● Children, who breathe faster than adults, are

especially vulnerable to chemical exposure. Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. And get this. You know those white labels on a mattress that say, “Do Not Remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “There are more ways than ever to sleep better and wake up pain-free on a natural, organic mattress,” says Ben McClure, president of Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure. An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber

is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits. “All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and innerspring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

What To Look For

When researching natural, organic mattresses, look at these areas:

1. Visit a store that carries the top certified

natural and organic brands including Naturepedic, Posh + Lavish and Gold Bond. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends.

2. Try out a new mattress for at least 15

minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean pillow to test out. “We offer the only Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. In a current COVID world we follow all current CDC guidelines for your safety, but also offer 1:1 virtual consults -- simply call us to arrange a virtual meeting.

3. Protect yourself by insisting on a strong

guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress. That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure.

ADVERTORIAL If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure. Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. Doctors and chiropractors agree—nearly all neck and back problems are made worse by improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber. Fact: About 10% of the weight of a 2-year-

old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!) FREE Gift #2: Natural Mattress Guide ($9.95 value). Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive—and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships. FREE Gift #3: Sampling of our Happy NiteZzz Lavendar CBD salve and CBD tincture. FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings. “To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure. Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB0122) to Gardner’s Mattress & More to receive: • FREE Gift #1: All-Natural Rubber Pillow ($60 value); 2nd is 50% off! • FREE Gift #2: Natural Rubber Mattress Guide ($9.95 value) • FREE Gift #3: Sampling of our Happy NiteZzz Lavendar CBD salve and CBD tincture • FREE Gift #4: $200 Savings Voucher on an Organic Natural Mattress Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything-just answer three simple questions. Your Readers’ Gifts expire Jan. 31, 2022.

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business spotlight

Your CBD Store

Helps Customers Navigate the Green Rush by Sheila Julson

annabidiol (CBD), a compound derived from the hemp plant, has quickly become one of the most popular natural remedies to help relieve anxiety, chronic pain and insomnia. The buzz about CBD began in 2014 when the Federal Farm Bill allowed states to create their own hemp research programs for the first time. The 2018 Federal Farm Bill created national legalization of products with less than 0.3 percent total weight of tetrahydrocannabinol (THC), which led to a boom of CBD products and retailers. While CBD is federally legal, it’s not regulated, leaving consumers to adopt a buyer beware approach. Kelley Wyble, owner of Your CBD Store-Lancaster, emphasizes that transparency is crucial in this “Wild West” industry while educating people about the CBD phytocannabinoid.

“Our vision is quality, transparency and the science of SunMed (Your CBD Store’s exclusive line of CBD products), along with the customer experience,” Wyble emphasizes. “We are not just a CBD store. We want to give our customers the best experience and empower them with knowledge in this ever-changing industry.”

Not the Customary Setting

Your CBD Store-Lancaster doesn’t take a dispensary-style approach, where products are behind glass cases among images of cannabis leaves. Instead, the boutique ambiance offers a safe, inviting environment where customers can learn about CBD, try samples and feel empowered to make an informed decision. Your CBD Store is a nationwide franchise founded by Rachael Quinn, who suffered from Crohn’s disease and regained her qual-

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ity of life after using CBD. In 2018, she opened the first Your CBD Store in Bradenton, Florida. SunMed was developed by a chemist, Dr. Anthony Ferrari, with an innovative approach that focuses on the entire profile of the hemp plant. Wyble is a former labor and delivery nurse who felt better after taking CBD. “After learning about SunMed and the Your CBD Store vision, I decided to open my own store,” she says, citing the company’s innovation and dedication to science and research through human clinical trials. Your CBD Store carries broad- (no THC) and full-spectrum tinctures, wholeplant tinctures, water-soluble products, topical cream, edibles and sweeteners, pet and beauty products, raw smokable flower and vape products. Their fuller spectrum line, Beyond, has 400 percent more minor cannabinoids in both gummy and watersoluble products. SunMed’s Above line of Delta-8 products are available in gummies, oil forms and smokable or vape products. The company recently introduced a new line of weight-loss products called TRIM by SunMed, a full-spectrum product available in a tincture or gel cap. Wyble says it naturally suppresses appetite without caffeine or stimulants. There’s also a line of U.S. Department of Agriculture-certified, organic, full-spectrum oil tinctures. While some CBD retailers carry multiple brands of products, Wyble says featuring one product line helps ensure quality, compliance and reproducible results for customers. SunMed products are tested by a third-party laboratory.

Education is a Priority

Humans may have used hemp since ancient times, but due to the plant’s longtime outlaw status in America, there’s still confusion about cannabis products. “CBD does not have the ability to cause a ‘high’ feeling, as it does not directly bind to those receptors in the brain,” Wyble explains. “We also hear the misconception that CBD turns into marijuana in the body, which is not true. It is not addictive, and it’s not the same product as hemp seed oil.” Wyble helps customers read and interpret independent lab reports, which are important to see when purchasing any CBD product so they can

be sure of what they are ingesting. Many of Wyble’s customers have never tried CBD or cannabis before, but they are looking for help. “We sample our products and educate our customers to pick the best product for them. I think the increased research is allowing providers to feel more comfortable about discussing CBD as an option with their patients. Many of our customers already have their medical marijuana license, but they are looking for a product that has therapeutic benefits

without the ‘high’. CBD affects the body’s endocannabinoid system very differently than medical marijuana.” Wyble invites those that are new to CBD or want to learn more about it to come in for a consultation. Your CBD Store is located at 1380 Columbia Ave., in the Stone Mill Plaza Shopping Center, in Lancaster. For more information, call 717-209-7123 or visit CBDRX4U.com/ find-us/pennsylvania/lancaster. See ads, pages 11 and 49.

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ost Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit to have. Meanwhile, a growing number of people are adapting their morning drink rituals to incorporate ingredients ranging from matcha to mushrooms in search of additional health benefits. “After many years of research, we have concluded that coffee can be a fantastic additive to the diet. Coffee consumption is associated with a decrease in all-cause mortality, risk of cardiovascular death and stroke,” says Claudia Hleap, a registered dietician nutritionist in Philadelphia. Regular coffee consumption is also correlated with a decreased risk of Type 2 diabetes, potentially due to its naturally containing polyphenols, which are plant compounds with protective antioxidant properties. The caffeine in coffee, as well as in tea and cocoa, can also boost short-term metabolism and brain function. As with most things in life, moderation is key; overconsumption of coffee can result in insomnia, irritability, gastrointestinal issues and other short-lived side effects. “Caffeine intake may negatively impact sleep duration and quality, which is essential for optimal health,” says Hleap. “Coffee can also serve as a vessel for added sugars and unhealthy fats in the diet if you are adding sweeteners and artificial creamers.”

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Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. Many java drinkers today are experimenting with healthy alternatives and addons to shake up their routine morning pick-me-up. Chicory-based drinks, made from roasted ground chicory root, are a favorite for Lauren O’Connor, a Los Angeles registered dietitian nutritionist and author of Healthy Cooking for One. “Chicory is caffeine-free, acid-free and a gut-friendly alternative to coffee,” she says. “It also has a robust, roasted taste that can satisfy those who desire more than an herbal tea. Date ‘coffee’, made from date seed, also has a deep, rich flavor.” Some chicory tea blends also incorporate roasted dandelion root, which has been used by herbalists for centuries to enhance the body’s detoxifying functions, particularly of the liver. Golden milk, a traditional Indian beverage associated with Ayurvedic medicine, is another flavorful alternative with numerous health benefits. Recipes vary, but golden milk is typically prepared by heating milk or a plant-based milk alternative along with turmeric, black pepper, ginger, cinnamon, honey, vanilla and/or cardamom. “These warming spices go above a simple caffeine replacement to provide powerful anti-inflammatory benefits,” says Trista Best, a registered dietitian in Dalton, Georgia. Best also recommends matcha, a traditional Japanese drink made from powdered, young, green tea leaves whisked in water as a coffee alternative with less caffeine and other added benefits. Because the tea leaves are essentially consumed in powder form

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rather than just steeped in water, matcha contains more catechins, an important antioxidant, than a typical preparation of green tea. “The L-theanine, an amino acid, in matcha is known to improve brain health, which shows itself through improved memory, attention and reaction time,” notes Best.

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A Better Bean Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. “A healthy addition to coffee can include coconut oil, collagen or butter. These can add some fat and protein content, which will provide more energy while also jumpstarting your metabolism at the beginning of the day,” says holistic health coach Virginia Gruhler. Ghee, a clarified butter that originated in ancient India, has been touted as a “keto-friendly” way to help neutralize the acidity of coffee while adding healthy fats and nutrients. Spices like cinnamon and cardamom have been added to coffee and black tea for centuries in the Middle East and Asia to enhance both flavor and health. Cinnamon, for example, may help lower blood sugar, in addition to having antioxidant, anti-inflammatory and antimicrobial properties. Mushroom coffee is another popular “coffee-plus” beverage which combines the flavor and energy boost of java with the benefits of medicinal fungi like turkey tail, lion’s mane and chaga, boosting the immune system and potentially warding off serious health conditions like dementia and cancer. Because caffeine can stay in the bloodstream for up to 10 hours, staying clear of all caffeinated drinks in the later hours of the day will help ensure a better night’s sleep. When a mid-afternoon slump hits, a brisk walk followed by a cup of a flavorful herbal tea like Rooibos or lemongrass can wake up the body and the brain naturally. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Turmeric Golden Milk yield: 2 mugs 3 cups organic, natural milk such as oat, almond, coconut, hemp or another 2 tsp ground turmeric powder ½ tsp ground cinnamon 1 Tbsp coconut oil (skip if using a full-fat coconut cream or milk) ¼ tsp ground ginger powder Dash of black pepper Maple syrup, agave syrup or honey to taste Optional, but luxurious and delicious: Pinch of ground cardamom (about ⅛ tsp or just under) Dash of vanilla extract or vanilla powder Pinch of ground nutmeg (about ⅛ tsp or just under) Gently heat milk of choice in a pot on the stovetop over medium heat. Once it’s warm, add the suggested spices, oil and sweetener. Use a whisk to thoroughly combine all of the ingredients. Depending on the type of milk used, vigorous whisking may create a nice, latte-like “foam”. Continue to heat for about five minutes, whisking occasionally. Serve immediately and enjoy it warm. Golden milk is also delicious cold over ice, although oil is not recommended to use in this case. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat leftovers on the stovetop (rather than in a microwave) to preserve maximum nutritional value.

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The Electric Vehicle Revolution

EVs Get More Affordable

Moving Toward an All-EV Future this Year by Jim Motavalli

photo by Chevrolet

The Chevrolet Bolt is an affordable EV at $31,995.

lmost certainly, electric cars are in everyone’s future. Not only are automakers— from General Motors and Volvo to Rolls-Royce and Bentley—pledging to stop producing gas and diesel cars, but a long list of countries in Europe and Asia plus three U.S. states are planning to ban them by 2040 or earlier, often citing climate change imperatives. This wouldn’t be happening if electrification technology was standing still. Instead, it’s made rapid progress to the point that electric vehicles (EV) are more often than not better cars than their internal combustion counterparts. A range of 300 miles or more (the top model of the luxurious Lucid Air claims 520) has become commonplace, and the inherent properties of electric motors—such as lots of low-end torque—means they’re very fast off the line. The Rimac Nevera, an EV supercar, reaches 60 mph in an incredible 1.85 seconds. But there’s more. Fuel and service costs have been dramatically reduced with EVs. A 2018 University of Michigan Transportation Research Institute study pegged the average cost to operate an EV at $485 a year, compared to $1,117 for a gas-operated car, and battery packs and electric motors take up less space than engines, transmissions and radiators. This means larger passenger compartments with more legroom and no center

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The high cost of EVs has been off-putting. The Tesla Model S Plaid Edition, made in California, starts at $129,990, the Arizonaproduced Lucid sells for up to $170,000, and the Croatian-made Rimac costs $2.4 million. That’s one reason EV penetration is low—accounting for only 2 percent of U.S. sales in 2020. By last year, there were almost 1.8 million EVs on American roads—three times the number of 2016— but affordable cars would make the numbers grow much faster. The federal $7,500 federal income tax credit for EVs helps, but it has a 200,000-unit sales cap, and General Motors and Tesla have already met it. Some states, and especially EV-friendly California, have generous additional incentives, and a proposed increase in the tax credit from $7,500 to $12,500 is under consideration by Congress. Battery pack costs—the key reason EVs are expensive—went down an average of 16 percent per year between 2007 and 2020, the University of Pennsylvania reports. And that has created cheaper electric vehicles such as the Chevrolet Bolt ($31,995), Hyundai Kona ($34,000), Mini Cooper SE ($30,750), Nissan Leaf ($32,620) and Tesla Model 3 ($41,190). The big news for truck fans is that the country’s bestselling vehicle for many years, the Ford F-150 pickup, will have a battery electric variant called the Lightning on the market this spring with a price under $40,000. For some people, hybrid or plug-in hybrid vehicles are a better choice. They’re certainly cheaper. Toyota’s long-lived Prius (with 58 mpg city/53 highway) starts at $24,525. And there’s an appealing Ford hybrid truck, too—the Maverick—at $19,995. It went on sale late last year. These “green” trucks are undoubtedly better for the environment than their

gas and diesel counterparts. Greenhouse gas production is directly tied to fuel economy, and some versions of the current F-150 pickup get only 15 mpg combined. The only emissions from its EV counterpart and battery trucks like it will be from the generation of the electricity to run them. The Maverick hybrid gets 40 mpg in city driving. In 2020, researchers in England and Holland said that driving an EV is better for the environment in 95 percent of the world—the exception would be in areas with very dirty coal-based grids. For a complete lifecycle analysis, it’s necessary to factor in the effects of manufacturing, the mining of rare earth minerals, the makeup of the local grid, end-of-life recycling and other factors. EVs do have slightly higher greenhouse gas production from recycling (1.8 tons versus 2.4 tons) because of battery processing, a Chinese study says. But that same study reports that complete lifecycle emissions for EVs are 18 percent lower. The good news is that many of the factors that go into lifecycle analysis are getting better for EVs. Renewable energy is the fastest-growing energy source, and the amount in the U.S. grid increased 100 percent between 2000 and 2018. Lithium is essential for modern EV batteries, and both General Motors and BMW have invested in more sustainable methods of extraction.

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Another EV cost is the installation of 240-volt electricity for home charging. But in 2020 the International Code Council (ICC) set new voluntary guidelines for new homes that would make all of them “EV-Ready”. Installing the necessary wiring when the house is built would cost $920, compared to $3,550 for a retrofit, says the ICC. Some municipalities, such as Seattle, already require EV wiring for new homes with off-street parking. Increasingly, EVs are being equipped for two-way power, meaning they can power homes or construction sites. That’s one part of the appeal of Ford’s Lightning, which has 9.6 kilowatts of power available to keep the lights on during a power outage. It can provide full-home electricity for three days. January 2022

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coming in the february issue

Heart-Centered Living

Buying an EV will require some lifestyle changes, most but not all of them positive. Passing up gas stations is a plus. Studies show that 80 percent or more of EV charging will be done at home, mostly at night. Regular servicing for tuneups and oil changes will become a distant memory, and so will the financial bite. AAA says EVs will cost on average $949 less per year to maintain. Many of today’s electric cars have range limitations, and this needs to be factored into trip planning. The 2021 Volkswagen I.D. 4 Pro can travel 260 miles on a charge, perhaps not enough to get to grandma’s house. The 2021 Nissan Leaf only has a 150-mile range, although the Leaf Plus increases that to 226. Buying used is tempting, because some EVs—such as early Nissan Leafs—are highly affordable, with good ones costing about $7,000. But its range is poor, just 73 miles. While some older Teslas have credible range, they’ve also retained their value pretty well. In general, buying new—which includes claiming the federal income tax credit—is a better idea. First-time EV buyers worry about high prices, range, finding public chargers (although the $7.5 billion allocated to build them in the recent infrastructure bill may help), the considerable time needed to recharge at home, compromised interior space and replacing the expensive battery packs. These are all legitimate concerns, but the lower-priced, roomy, fast-charging EVs coming on the market now—and a network of more than 41,000 public chargers—go a long way toward addressing them. Jim Motavalli, a Connecticut-based journalist, writes about the environment, cars and music. He can be contacted at JimMotavalli.com.

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inspiration

Why Words Matter

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by Marlaina Donato

rom witchy incantations in Shakespeare’s Macbeth to ancient Sanskrit mantras; from the stirring speeches of Martin Luther King, Jr. to the divinely inspired poetry of the Sufis, words have bridged the chasm between the visible and the invisible since the dawn of human language. They have the capacity to conjure change, rock the boat, manipulate mood and alter the inner landscape. According to language research center Ethnologue, there are more than 7,000 languages in the world. We use words every day to communicate, to learn, to teach, to bond with kindred souls and to win opinion wars on social media. We can use words as medicine or weapons, and we too often forget their power. Many religious texts draw attention to the spoken word, especially in creation stories and the creative capacity of deity. In the Vedanta Sutra, an ancient Vedic text, the phrase anavritti

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sabdat translates to “by sound vibration, one becomes liberated.” Consider what it would be like if we each made a daily commitment to use everyday words as a conscious tool for healing—a practical form of spiritual discipline from which everyone might benefit. In our age of rapidly developing technology and jam-packed schedules, the spoken word is becoming a casualty in the daily blur of abbreviated texts and emojis. Forty percent of the world’s languages are on the threshold of extinction, and so is the language of everyday courtesy and compassion. “Sticks and stones will break my bones, but words will never hurt me,” the old saying goes, but words do hurt, chipping away at our mental health in the classroom, on the checkout line at the supermarket and in our social media newsfeeds. Negativity-overwhelm has become the norm. If the mystics of old are correct regarding the energetic impact of our words, thoughts and self-talk, incredible power awaits on the tip of our tongues. With a little bit of attention and intention, there’s so much we might be able to create for ourselves and others. Words are seeds, and we can sow lifesustaining gardens for generations to follow. Consider what to plant today.

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Inspiration to begin Motivation to keep on No grades, grammar or competition No punctuation, spelling or red pen Student essay support Grief and cancer support

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og and cat food is becoming ever more humanized in the U.S. Market researchers and veterinarians report that consumers are increasingly demanding for their pets what they want for themselves: high-quality, sustainably sourced ingredients that are free of questionable byproducts. “Organic, glutenfree and even vegan are now mainstream when it comes to Fido and Fluffy,” says integrative veterinarian Carol Osborne, of Chagrin Falls, Ohio. “Fancy foods, gourmet treats, even personal pet chefs have become the norm.” In a turnabout on animal testing, some companies advertise that their pet food products are tested on humans. It’s the logical outcome of an evolution in how pets are regarded, say psychologists. Only a few decades ago, most dogs slept in doghouses rather than in bed-

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rooms, and most cats were free-range explorers of the outdoors. Today, two in three American households have a pet, and the animals are increasingly part of the family—sometimes even more beloved than human family members. One study, for example, found young children more likely to confide in a pet than in a sibling. A mattress company survey found that 71 percent of pet owners sleep with their furry friends. The forced togetherness of the pandemic drew pets and owners even closer. “Today, pet owners want to reward their pets in every way possible to let them know how grateful they are for the unconditional love and companionship they provide,” says Osborne. The urge to lovingly pamper pets starts at the food dish with many emerging trends.

Custom Tailoring According to market analyst firm Mintel, three in five U.S. pet owners are willing to pay more for foods that are customized to their pet’s specific dietary needs, a trend being eagerly met by more than 700 brands and 10,000 products. Today, a dizzying array of foods are tailored to pets’ ages, breeds and physical and emotional conditions. Obese dogs can chomp down on high-protein, low-fat foods; anxious pups can mellow out with foods that contain hemp and CBD oil; and dogs prone to kidney stones may find relief on a renal-support formula. Consumers unable to purchase pricey, specialized formulas are making kibble less boring by adding flavorful mix-ins and toppers such as shredded tuna and lamb liver flakes.

Going Plant-Based The slow but sure rise in the number of Americans that eat natural, plant-based diets has its parallel in animal diets. Organic pet food free of pesticides, antibiotics and chemicals constitute a robust, $22-billion-a-year business in the U.S., and vegan pet food sales are predicted to grow globally by 12 percent a year. Ancient grains like amaranth, quinoa, buckwheat and millet are included in gluten-free formulas to satisfy a small but growing market. To make plant-based chow more appealing, pet food makers

are adding savory flavors and substituting chemical enhancers with kitchen ingredients like vinegar.

Rethinking Meat Some manufacturers are replacing chicken and beef with more adventurous, gamey proteins such as rabbit, venison, bison and wild boar. “Products are advertising how you can bring out their inner wolf by feeding them that food, because it is more natural to their instincts,” says Heather Venkat, the acting public health veterinarian for Arizona. Revenues are predicted to nearly double from $277 million in 2018 to $525 million in 2025 for a growing favorite: raw meat in the form of freeze-dried kibble.

Ethical Buys Consumers are examining labels to find pet food that is sustainable and responsibly sourced. “‘Made in the USA’ remains a popular claim and feature that may even be increasing, along with a demand for ethical claims, sustainability concerns and cause marketing,” writes Debbie PhillipsDonaldson, editor-in-chief of Petfood Industry. In a survey of U.S. dog and cat owners conducted by Packaged Facts in early 2020, 69 percent reported concern about the treatment of animals raised for use in pet food.

Cautionary Notes When buying pet food, veterinarians urge pet owners not to be overly swayed by advertising claims. “For example, the words ‘holistic’, ‘ancestral’, ‘instinctual’, ‘gourmet’ and ‘premium’ are really just marketing. On the other hand, ‘organic’, ‘natural’ and ‘human-grade’ all have specific definitions when they are applied to pet foods,” says veterinarian Jennifer Coates, of Fort Collins, Colorado, author of The Dictionary of Veterinary Terms. “Most importantly, watch how your pet does while eating a particular food. If your pet is maintaining a healthy weight and has normal digestive function (firm stools, no vomiting), good energy levels, normal amounts of shedding and that ‘glow’ of good health, the diet you’ve picked is probably a good match,” she says. Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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January 2022

healthy kids

Zen Zone for Kids Create the Perfect Calm-Down Corner at Home by Marlaina Donato

hildren and teens are sensitive beings, and like adults, they need daily tools to offset the stresses of life. Whether a child is overwhelmed by COVID-19 protocols at school, is on the autism spectrum or is highly sensitive or anxious, creating a special place to decompress can help manage big emotions. “Children, including teens, often don’t recognize the combination of sensory stimuli that is causing anxiety, irritation or exhaustion that can then lead to emotional reactivity in the form of anger, outbursts, silence, crying, inappropriate laughing or teasing,” says occupational therapist April Christopherson, owner of ExplorationTherapy.com, in Gunnison, Colorado.

Peace, Not Punishment

Calming Nerves, Engaging the Senses Kids’ tranquil areas can be simple or elaborate, but part of the magic formula is including objects that soothe the senses. “The calm space can contain items that allow time for stress hormones to decrease,” says certified autism specialist Cara Koscinski, of Jacksonville, Florida, founder of PocketOccupationalTherapist.com, an online source for parents, therapists and students. She recommends including sensory allies such as bean bags, therapy putty or dough, slow or classical music, a white noise machine, books, emotion identification cards and fidget toys (squishy or gel-filled balls, tangle toys or a Rubik’s Cube). A weighted blanket or stuffed animal, especially for younger children, is also a good option. “Time to refocus and allow deep breathing can make a world of difference,” says Koscinski, recommending cards with cues or instructions for deep breathing. Sarah Norris, founder of the coaching website SensoryCoach.org, with offices in Denver, Atlanta and Chicago, believes we can all benefit from sensory strategies. “Using sensation is a powerful

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A calm space can be an inviting corner, a designated room or a place outdoors. “Sensory processing is a blanket term for how our brains and bodies integrate and use the sensory information/input around us. This is mostly environmental,” says Christopherson. Triggers may include uncomfortable room temperature, noise, inadequate or intrusive lighting, even scratchy clothing. Unlike time-out spaces that prompt kids to process actions and think about behavior, calm-down spaces can soothe a nervous system in overdrive and quell uncontrollable meltdowns. “It’s common for kids with sensory processing needs to be misunderstood and labeled as overly sensitive or explosive.

Creating a space that meets your child’s sensory needs gives them a safe space to retreat to when they’re feeling overwhelmed,” says Alisha Grogan, a Pittsburgh occupational therapist and creator of YourKidsTable.com for picky eaters.

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way to change how you feel without much thought or expression,” she says. “Sensory objects can often be used in more than one way, which allows you to discover how to help yourself feel better in a fun, nonjudgmental way.” She recommends including scented items with calming essential oils and drawing pads, as well as age-appropriate coloring books. Grogan’s sensory picks are stress balls, kinetic sand, noise-cancelling headphones, scented teddy bears and chewy necklaces for a child to bite on. “Families may want to have a variety of sensory tools and toys available so a child can choose what’s helpful for them,” she says. Ambient lighting, including lava lamps and year-round holiday lights, can set the mood of any sensory space.

Tranquil Possibilities Setting up stress-free zones at home doesn’t have to be a one-size-fits all approach. Norris favors going outside the box. “If you have the space to set up a reading nook or a semi-permanent pillow fort, your kids will love you for it. Don’t overlook the possibility of using outdoor spaces as places to promote calm. Being in nature can be very regulating, especially if there is a comfy seat or fun swing to enjoy.” If making an area at home doesn’t work for some families, Norris suggests highly effective portable kits that can come along in the car or to doctor’s appointments. Christopherson encourages creative options like a comfortable beanbag at the bottom of a closet, a rocking chair with a heavy blanket or an outside fort or tree house. For multi-sibling homes, Grogan recommends a pop-up tent in a corner or in smaller spaces or a blanket thrown over a table for an instant fort. Whatever the setup or individual needs, calm spaces encourage kids to find their center and claim their space in a chaotic world. “All kids should be given what they need for success,” underscores Koscinski.

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January 2022

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n Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, Peter Russell reminds readers what lies at the heart of all spiritual traditions. Based on his half-century of practicing Transcendental Meditation and applying the lessons of ancient and contemporary spiritual teachers, he offers a new perspective on the age-old practice of letting go, which involves not being attached to outcomes, surrendering desires, accepting the present, opening to a higher power, relinquishing the ego and practicing forgiveness. He traces the seeds of many ideas in the book to his time in India studying with Maharishi Mahesh Yogi, as

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photo by Peter Russell

What exactly do you advise us to let go of? While the thought-provoking title suggests that individuals might be asked to let go of a situation, possessions or a relationship, the fundamental theme running through the book is not the letting go of things themselves, but rather letting go the things that only exist in the mind—thoughts, interpretations, fixed beliefs, points of view, expectations of the future, attachments to possessions and relationships, judgements, grievances, assumptions about how things should or should not be. These things in the mind are the lens through which the things of the world are experienced. For example, looking at things through blue-tinted spectacles gives everything a blueish tinge. But the lens itself is not part of the world you see. In a similar way, the lens through which we see our world is not another thing we see. In this sense, we are letting go of the “non-things” that color our view of the world.

What led to your understanding of this? The questions “Is there another way of seeing this?” and “Could there, just possibly, be another way of seeing this?” occurred spontaneously, without an effort on my

part. With an open, curious attitude and without trying to find an answer or even assuming there was one, my inner knowing was able to shine through and reveal another more helpful way of seeing things.

What benefits have you experienced from letting go? I’m more in touch with my intuition and my feelings and less consumed by my thoughts. I feel better, experience more peace and am content. Discontent is largely self-created by thinking how things should or should not be. When discontent drops away, contentment becomes more prevalent. No one walks around wonderfully enlightened all the time. Letting go is a lifetime process. Noticing where I get caught up, pausing, coming back to the present, to what is, has a feeling of “Ahhh.” It’s a sense of coming home to my inner home. The world pulls us outward, taking us out of ourselves. When we step back from it and let go for a while, it’s like coming home to our self.

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How can we better savor each moment? In just pausing and noticing what is in the present moment of experience, you’ll simply be stopping and withdrawing your interest from the thoughts that showed up when you paused. If you notice that your attention relaxes and if there is a sense of ease, a gentle sense of happiness or joy or a quality of spaciousness and clarity, savor it. Later, when it occurs to you, pause again and again. But don’t let the practice of pausing become routine or a ritual. Instead, make each pause a fresh inquiry into the moment and be curious about what it feels like, as if it were the first time, because it is the first and only time you will savor “this” moment.

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fit body

Whole-Person Fitness Current Trends in Wellness Tools by Maya Whitman

Making it Personal For this year, fitness and wellness choices will focus more on practical effectiveness within the new normal. “I see that most don’t want to spend hours in the gym. The 46

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More Support, Less Pressure

way life is now, we do things differently: home gyms, home office, home childcare,” notes Kennedy. The world of fitness is extending beyond the gym, taking inventory of all the aspects that factor into maintaining wellness. “This year, fitness is all about making workouts work for you and your lifestyle. Whether it be wearable technology, customized online personal training apps or mindset workouts that work on getting your mind in gear, 2022 has me excited,” says Stephanie Mansour, a Chicago-based fitness coach and host of the national PBS fitness and wellness show Step it Up with Steph. “I think we’re going to be focusing on habits and other areas of life like food, sleep and mindset that contribute to the effectiveness of workouts.” She also foresees people picking up inspiration from hardcore fitness devotees that share more of their personal daily habits such as journaling, affirmations and how they stay committed to investing in health. Bringing a water bottle to a yoga class or slipping on activewear is becoming digitalized, making it easier to target overall health. Staying hydrated based on individual needs is effortless using a Thermos

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nsiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that go beyond achieving the ultimate six-pack abs. “So many of us want a nice exterior, but now more than ever, we realize how important it is that the interior match that exterior,” says Dominic Kennedy, a Los Angeles trainer and founder of the Dominic Effect, an app that provides fitness workouts, customized meal plans and mind-body tools like meditation, yoga and affirmations. The industry of wearable technology has been expanding since the advent of the FitBit Tracker in 2014, and the trend is not slowing down. Current fitness wearables even include rings that offer more detailed biometric data including blood pressure, heart rate, sleep and calories burned. With some smartwatches now priced under $50, it’s clear why the business marketing firm Grandview Research predicts significant annual growth for such products for the next six years.

app-connected hydration bottle with a smart lid that tracks daily intake. Mansour’s favorite fitness ally is clothing inlaid with resistance bands. “You can actually get in a workout while doing everyday activities with this resistance apparel. I love how resistance bands are built into these pants so my daily walk, yoga session or washing dishes and doing laundry turns into a workout because my muscles engage and work harder,” she says.

Kennedy sees a sense of community taking root since the start of pandemic, especially via online forums and groups centered on health and fitness. “We spend so much time on the internet and social media, and during the pandemic, it was a huge outreach that will continue to grow since you can do it right from your computer or phone.” New Jersey-based fitness trainer Nadia Murdock sees a trend of prioritizing ourselves without all-too-common feelings of guilt. The founder of Core Program, designed to help entrepreneurial mothers take charge of their health and fitness, she warns about the possible trigger effect of digital trackers that use pop-up screens or reminders about daily steps. “I would suggest asking yourself why you want to use a tracker. Once you have identified the reason, you can now seek out alternative options that may cause less pressure,” she says. To stay accountable without mental anguish, she suggests using a multisport watch that offers the perk of real-time audio coaching. Kennedy concurs, saying, “The point is not to cause any more anxiety and to create a safe space. We should not be obsessing about weight and putting ourselves down, but finding a space that will lift our spirits.” Despite the benefits of the latest technology and extras, Mansour reminds us to adhere to “tried and true methodologies like regular workouts that you enjoy, eating nutritious foods and taking care of your mental health through meditation, stress-reduction techniques and getting adequate sleep.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

calendar of events

MONDAY, JANUARY 10

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior. Visit our online calendar where you can find updated event and class information and share your events for free. SUNDAY, JANUARY 2 Community Donation Yoga – 9-10am. (Sundays ongoing). Yoga is for everybody regardless of financial state. This yoga class mixes Vinyasa with Alignment; well suited for any level of practice. West End Yoga Studio, 221 W Walnut St, Lancaster. WestEndYogaStudio.com. Detox and Flow Kambo Circle – 9am-12:30pm. Release 2021 and begin the new year with a full body and soul detox ceremony. Begin with chakraopening yoga flow followed by a grounding Hapé ceremony. Space is very limited and registration is required. $149. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717-269-9820. SoulCenteredWellness.org. Wisdom Circle – 9:30-10:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org. Sunday Evening Meditation – 7-7:30pm. (Sundays ongoing). Via Zoom. All welcome for a meditation which incorporates mindfulness, reiki and loving kindness practices. Love donation. Email Helene@ HeleneWilliamsReiki.com for Zoom link.

MONDAY, JANUARY 3 Tai Chi – 6-7pm. (Mondays ongoing). An ancient Chinese martial art that emphasizes deep relaxation of mind and body, promotes core strength, boosts blood circulation, and increases mobility. Dropin/$18, 6 classes/$55. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

TUESDAY, JANUARY 4 Contemplative Prayer/Meditation – 8-8:30am. (Tuesdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org. Pasa Sustainable Agriculture Pre-Conference – thru 1/28. Online. Farmers, food system professionals and changemakers from Pennsylvania and beyond connect at the Pasa Sustainable Agriculture virtual pre-conference to share their knowledge, skills, and insights in the effort to build a healthy, sustainable and equitable food system. In-person conference 2/10-2/12. For info and to register: PasaFarming.org/conference. Lancaster Friends School Information Session – 7pm. Via Zoom. Learn more about the school and ask your questions. Contact the school for the link. 717-392-2762 or LancasterFriends.org.

WEDNESDAY, JANUARY 5 Mindful Yoga – 9-10am. (Wednesdays ongoing). Onsite and via Zoom. Slow down your breath,

your body, and your mind. $10, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org. Knife Skills 101 – 6-8pm. Learn the single most important skill for the kitchen including knife cuts, tips for safety and efficiency, as well as knife care. Take home your prepped ingredients for the recipes provided. Registration required. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com. Ultimate Health Workshop – 7pm. (Wednesdays ongoing). Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.

THURSDAY, JANUARY 6 Contemplative Prayer/Meditation – 8-8:30am. (Thursdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org. Kids Cake Decorating 101 – 6-8pm. Ages 7-15. Your kids will learn everything they need to know on how to decorate a cake and will take home their very own layer cake to show off. Hands-on. Registration required. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

FRIDAY, JANUARY 7 Contemplative Prayer/Meditation – 6:45-7:15am. (Fridays ongoing). In person and via Zoom. Free. 717-397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit SaintJamesLancaster.org. Mindful Yoga – 9-10am. (Fridays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. $10, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org. Candlelight Cacao Ceremony, Journey and Glasswalk – 6-7:30pm. What better way to walk into the new year but having your heart open and being fully present in the moment. Drink ceremonial cacao, experience shamanic journey of healing and conclude with a sound healing with crystal singing bowls. Registration is required. $50. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717269-9820. SoulCenteredWellness.org.

SUNDAY, JANUARY 9 Dr. Harry Serio at Unity of Reading – 10:3011:30am. Renowned pastor, archaeologist, theologian, and researcher shares from his wisdom and experience. Free. Unity of Reading, 4443 10th Ave, Temple. For info: 610-375-2670. UnityOfReading.org.

Perthro Rune and Hapé Circle – 5:30-6:30pm. Meld the wisdom of the Runes with the sacred Hapé medicine for a truly healing ceremony. Bring your own Kuripe or purchase from the shop. Registration is required. $33. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717-269-9820. SoulCenteredWellness.org. Women’s Memoir Writing Class – 6:30-8:30pm. 5 wks, Tuesdays thru 2/7. Via Zoom. “Exploring our Life Stories.” A safe haven for capturing the memories that matter to us most. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

TUESDAY, JANUARY 11 The Gathering: Winter Solstice – 6-7:30pm. Honour the shortest day and longest night. Pause and reflect on themes such as renewal, hope and protection. Create decorations, exchange gifts and give thanks for the hope and joy in our lives. Registration is required. $21. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717269-9820. SoulCenteredWellness.org. Cooking Class: French Macarons – 6-8pm. This hands-on class teaches all the right techniques to make these classic French sandwich cookies. Flavors will be champagne, vanilla and chocolate and chocolate ganache. Registration is required. $80. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

WEDNESDAY, JANUARY 12 Newly Bereaved Program – 2-3:30pm. Via Zoom. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 800-924-7610 by 01/05 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

THURSDAY, JANUARY 13 Lancaster Friends School Information Session – 7pm. Via Zoom. Learn more about the school and ask your questions. Contact the school for the link. 717-392-2762 or LancasterFriends.org.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month. Help wanted Natural Awakenings Lancaster/Berks is seeking a part-time independent Advertising Sales Representative to create and nurture relationships with practitioners and business owners. The ideal candidate would have an interest in health, wellness, the environment and the vitality of the community. They would be responsible for providing excellent customer service and assistance in creating and implementing advertising and marketing plans designed to help businesses grow and thrive. Send inquiry and resume to: Publisher@NALancaster.com.

January 2022

of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss. 717-391-2413 or 800-924-7610. HospiceCommunity.org.

FRIDAY, JANUARY 14 Yin Yoga Level 1 Training 36-Hour Workshop – 4pm through Monday 1/17 ending at 5pm. Gain insight into Yin Yoga, its benefits, contraindications, anatomy, assisting, storytelling, intro to meridians and more. Registration required. $899 residential, $799 commuter. Kula Kamala Foundation and Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

SATURDAY, JANUARY 22

SUNDAY, JANUARY 16 Full Moon Sound Meditation – 4-5pm. Rejuvenate, celebrate and create your inner peace with a relaxing sound meditation. $25 pre-purchased or at the door. Offered by Resonate You and The Yoga Place, Bergstrasse Lutheran Church, 9 Hahnstown Rd, Ephrata. To register, visit TheYogaPlaceInEphrata. com or ResonateYou.com.

MONDAY, JANUARY 17 Gluten Free Workshop – 12-1pm.Via Zoom. Integrative health coach Lauren Swavely discusses gluten, leaky gut, Celiac disease vs gluten intolerance/sensitivity, hidden sources of gluten, what is safe to eat, plus more. Free. To register: LaurenSwavely.com/events.

TUESDAY, JANUARY 18 GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast. net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

WEDNESDAY, JANUARY 19 Post-Holiday Survival Tips – 6:30-8pm. Via Zoom. Many grieving people find themselves wanting to just “get through” the holidays or they feel “let down” and a bit lost. This workshop will provide helpful tips during those long winter months. Space is limited; registration required by 1/17 to 717-391-2413 or 800-924-7610. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

THURSDAY, JANUARY 20 Creative Power Yoga Classes Begin – 5-6pm. 14-wk series of intermediate level vinyasa with unique and challenging sequences, arm balances, core strengthening, deep seated stretches, pranayama, relaxation, and yoga philosophy. $10 drop-in or $110 for the series. Held at 323 W James St, Lancaster. JClipman@ptd.net. CampusYogaPA.com. Cooking Class: Mexican Favorites – 6-8pm. A festive evening learning how to make the delicious and colorful menu that will make you forget its cold and dreary out. Hands-on. BYOB. Registration is required. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com. Dark Feminine Shadow Circle – 6:30-8pm. The dark feminine is the expression of the deep, positive and necessary energy that captures the mysteries of womanhood and magic, the chaos of creation and destruction, death and birth, transformation, rage, and fierce empathetic compassion. Reconnect and reclaim your shadow. Registration is required. $33. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717269-9820. SoulCenteredWellness.org.

Lancaster-Berks

THURSDAY, JANUARY 27

Susquehanna Waldorf School Open House – 10am12pm. A curriculum rich with language, movement and imaginative play and children are engaged, inspired and motivated. Discover what makes Waldorf education the fastest-growing independent school movement in the world. Registration recommended. Susquehanna Waldorf School, 15 W Walnut St, Marietta. 717-426-4506. SusquehannaWaldorf.org. Manifestation Flow – 10am-1pm. A transformational manifestation workshop that teaches a new way of manifesting focusing less on pushing and striving for your desires to manifest and more on finding inner-alignment. $97 if prepaid, $137 at the door. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717-269-9820. SoulCenteredWellness.org. Cooking Class: Matcha Madness – 11am-1pm. Learn about this highly nutrient-rich and noble tea of Japan and how to use it in all things from drinking to cooking and baking as well. Chef Hannah shares her favorite tips plus stories from her life in Japan. Registration is required. $75. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

SUNDAY, JANUARY 23 Teen Writing Class – 2-4pm. 5 sessions, 1/23, 2/20, 3/6, 3/20, 4/10. Via Zoom. “Writing is Cool.” A safe and welcoming workshop to celebrate our ideas, hear our own voices, and wave goodbye to perfectionism and self-doubt. No grades, grammar or judgement. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

MONDAY, JANUARY 24 Adobe Photoshop – 1 Credit: – 6-9pm. Online. 10 weeks, Mondays thru 3/28. Develop an understanding of pixel-based imagery, resolution, color builds, interface tools and palettes, color correction and perfection, layers, web graphics and more. $485. Register online by January 17. PCAD, 204 N Prince St, Lancaster. 717-396-7833. PCAD.edu.

TUESDAY, JANUARY 25 Man to Man: Grief’s Toolbox – 6:30-8pm. Via Zoom. Monthly men’s group to learn about tools to add to your “Grief Toolbox” to help you rebuild your life after loss. Call the Pathways Center for Grief and Loss at 717 391-2413 or 800-9247610 to discuss with a bereavement counsellor. HospiceCommunity.org. Women’s Intro Writing Class – 6:30-8:30pm. 5 wks, Tuesdays thru 3/1 (no class 2/22). Via Zoom. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and selfdoubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717-3934713. WriteFromTheHeart.us.

WEDNESDAY, JANUARY 26 Coping with the Loss of a Child of Any Age – 6:30-8pm. Via Zoom. Are you grieving the death

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Content Creation – 6-9pm. 10 wks, Thursdays thru 3/31. Online. 1 Credit. Learn to create content for the social media space with an emphasis on the importance of reaching your target audience and building engaging content for your community. Register online by January 20. $485. PCAD, 204 N Prince St, Lancaster. 717-396-7833. PCAD.edu.

SUNDAY, JANUARY 30 An Empowered You In 2022 – 9-10:30am. Yearlong coaching group held on the last Sunday of every month. Focus on 3 pillars: awareness, empowerment and authenticity working with the Inner-Guide journal. Registration required. $650 with a variety of discounts available depending on payment options chosen. Laural Miller at Ampersand Integrative Wellness. 7 Bristol Ct, Wyomissing. 484-824-5268. AmpersandIntegrative.com.

plan ahead WEDNESDAY, FEBRUARY 2 I Don’t Get It: How to See and Discuss Art 101 – 6-8pm. Online. Stop avoiding galleries and museums. Learn the basic principles of visual art and the vocabulary to not only talk about it, but truly see artwork. $30. Register online by January 26. PCAD, 204 N Prince St, Lancaster. 717-396-7833. PCAD.edu.

SATURDAY, FEBRUARY 5 Cultivating a Daily Writing Practice: Creative Care – 10am-12pm. Online. 3 weeks, Saturdays thru February 19. Learn different ways to structure your practice and use technologies of ritual to stay eager and return to it. Study daily practices of other writers and allow it to inspire your own work and practice. $48. Register online by January 29. PCAD, 204 N Prince St, Lancaster. 717-396-7833. PCAD.edu. Writing: Character and Conflict – Online. 5 wks. Intro class 2/5, 10-10:30am, then Saturdays 2/12-3/5, 10am-12pm. Explore techniques and best practices for creating complex characters facing conflicts that forces character growth. $80. Register online by January 29. PCAD, 204 N Prince St, Lancaster. 717-396-7833. PCAD.edu. Crash Course in Portrait Drawing: Grades 6-9 – 12:30-3pm. 2 weeks, Saturdays thru February 12. Learn to draw portraits using the structural landmarks of the human face and simplifying light and shadow to create shapes. Live model. See website for Covid safety requirements. $35. Register online by January 29. PCAD, 204 N Prince St, Lancaster. 717-396-7833. PCAD.edu.

THURSDAY, FEBRUARY 10 Pasa Sustainable Agriculture 2022 Conference – thru 2/12. One of the largest gatherings of sustainable farmers, food system professionals and changemakers in the nation. Includes a dynamic trade show and networking events. Learn, connect, and cultivate farms and food systems that nourish, heal and empower. Lancaster County Convention Center, 25 S Queen St, Lancaster. PasaFarming.org/conference.

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com. ACUPUNCTURE LANCASTER ACUPUNCTURE

Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 31.

BODYWORK DéPROV MASSAGE THERAPY DJ Campos-Bard, LMT, CMMP 439 N Duke St, 2nd Fl • Lancaster 717-669-1030 DeProvMassageTherapy.com

If you are seeking relief from chronic conditions, suffering with anxiety and stress, or choosing massage for self-care, DJ Campos-Bard offers a variety of natural healing therapies to empower you to live a healthy and vibrant, pain-free life.

CBD/HEMP PRODUCTS HEMPFIELD BOTANICALS

336 N Charlotte St, Ste 100 • Lancaster 717-874-8480 HempfieldBotanicals.com Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy, and more. Certified B Corporation®, vegan, certified crueltyfree, sustainable and third-party tested. See ad, page 25.

INSHANTI PURE ESSENTIAL OILS

Debra Stoltzfus, Clinical Aromatherapist 48 Slaymaker Hill Rd • Kinzer 717-587-3990 Inshanti.com Inshanti’s CBD is full-spectrum (from the whole plant). It contains high CBD, low THC (below the federal legal limit), and is certified organic. Legal in all 50 states. Non-addictive and non-intoxicating, and from a Kentucky farm that is pesticide-free, mold-free and federally regulated. See ad, pages 45.

SOUL CENTERED WELLNESS

Courtney Crawford, LMT 2619 Leisczs Bridge Rd • Leesport 484-638-4946 • SoulCenteredWellness.org With 14 years of experience, Courtney Crawford, LMT, offers compassion and a desire to help clients reach their health and healing goals. Specializing in therapeutic and deep tissue modalities, she meets you where you are with a customized massage session. Courtney also specializes in hot stone, prenatal massage and cupping therapy. See ad, page 7.

SUPERNATURAL WELLBEING, LLC

YOUR CBD STORE

Stone Mill Plaza 1380 Columbia Ave • Lancaster 717-209-7123 Lancaster0108.cbdrx4u.com At Your CBD Store®, we bring superior, quality, hemp-derived products for people and pets to the market. Because our oils, tinctures, skin care and pet products are formulated using the whole plant, they contain a full or broad spectrum which includes cannabinoids and terpenes. See ad, page 11.

CHIROPRACTIC

Grace Henderson, LMT 342 N Queen St, Studio N • Lancaster 717-803-6207 SupernaturalWellbeingLLC@gmail.com

A THERAPEUTIC EFFECT

Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 45.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 27.

Can't find what you're looking for? More businesses, organizations, practitioners and services are listed on our website.

Go to NALancaster.com and click on Directory (top of screen) January 2022

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, pages 45.

COACHING Diane Levenson, Spiritual Coach Alternative Healing of PA 2298 Willow Street Pike • Lancaster 717-847-3213

Using her gifts, intuition and training in spiritual (not religious) life coaching, reiki and more, Diane creates a safe space for growth and movement through transition and change, helping you f i n d y o u r s o u l ’s p a t h a n d supporting you along the way. See ad, page 39.

LAURAL MILLER COACHING Ampersand Integrative Wellness 7 Bristol Ct • Wyomissing AmpersandIntegrative.com LauralMillerCoaching.com

If you are stuck in any area of life (relationships, career, finances, passion, purpose or leadership), through awareness, empowerment and authenticity, we will transform your mindset so you can go from striving to thriving.

LAUREN SWAVELY

Functional Medicine Health Coach Lauren@LaurenSwavely.com LaurenSwavely.com Using a holistic approach, Lauren’s focus is on helping you attain your vision of wellness. Together we look at you as a whole person – body, mind, & spirit! Clients become confident & empowered as they take back control of their health, achieve their goals, face challenges with resilience, and explore what’s possible.

Lancaster-Berks

PARAGON LIFE COACHING

210 W Grant St • Lancaster 717-925-0551 Ashley@ParagonLifeCoaching.com ParagonLifeCoaching.com

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY 699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com

If you are ready to make changes in your life, find new motivation, navigate decisions, and build on your strengths, Paragon Life Coaching is ready to help you meet your goals. We offer individual life coaching (in person, phone, video), selfimprovement classes and presentations.

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions. See ad, page 44.

CONTINUING EDUCATION

DENTISTRY

LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES Liberty Place, 313 W Liberty St, Ste 263 • Lancaster 717-466-0788 • RealTrueKaren@gmail.com RealTrueKaren.com

Karen Carnabucci, LCSW, TEP, teaches alternative therapies and experiential methods of psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 20.

COUNSELING Grey Muzzle Manor

1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor Marcy Tocker, MA, utilizes person-centered and strength-based therapeutic approaches. She specializes in animal-assisted therapy, EAGALA model equine therapy, play therapy and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance, and being there to support while our clients discover the strength we know they’ve always carried.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066 MHarnishTherapy.com The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way. See ad, page 20.

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SCHWARTZ FAMILY DENTAL David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 37.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implantretained dentures and partials. See ad, page 4.

DNA TESTING ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ad, back cover.

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FUNCTIONAL HEALTH AGAPE INSTITUTE of FUNCTIONAL HEALTH & CHIROPRACTIC Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, page 3.

FUNCTIONAL medicine FUNCTIONAL HEALTH OF LANCASTER, LLC

Dr. Mary Regan, CRNP 2207 Oregon Pike, Suite 301A • Lancaster MR@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com Are you looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, nutritional support, and yoga therapy, addressing your important health needs and wellness goals. Membership plans available. See ad, page 25.

FUNCTIONAL NEUROLOGY AGAPE INSTITUTE of FUNCTIONAL HEALTH & CHIROPRACTIC Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

LANCASTER BRAIN & SPINE 221 Granite Run Dr • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 15 and 45.

HERBAL MEDICINE HERBS FROM THE LABYRINTH Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 23.

HOLISTIC FEMININE HEALTH NATURE’S INTUITION

1390 Harrisburg Pike • Lancaster 610-763-0434 Naturesintuition.net Nature’s Intuition offers a comfortable space for you to reconnect to your physical and emotional bodies. With a focus on helping women go from numbness to pleasure, and using movement to connect to your own intuition, Ashley offers Yoni Steaming, Pleasure Embodiment Coaching, Holistic Healing and Sensual Movement classes. See ad, page 32.

WISE WOMAN HEALING Pamela Craddock, CNM 31 S Lime St • Lancaster 717-925-7462 WiseWomanHealing.us

With over 42 years of nursing and midwifery experience, Pamela recognizes the interconnectedness of the body, mind and spirit and how imbalances can affect overall health. With compassion and experience she will work with you to formulate a plan that will help you achieve optimal health and wellness. See ad, page 31.

HOLISTIC wellness ALLI BLAIR SNYDER

Soul Centered Wellness 2619 Leisczs Bridge Rd • Leesport 610-914-9354 AlliBlairSnyder.com I support women in becoming the expert of their own life by owning their healing journey - through trauma-informed shadow work, holistic mental health coaching, reiki, and sacred plant medicine ceremony. I offer next-level support for healers through entrepreneurship mentoring. I am a Medicine Woman, Reiki Master, Certified Kambo Practitioner, and Certified Holistic Life Coach. Contact me for a free 1hr session. See ad, page 7.

JOCELYN BOETTNER

Soul Centered Wellness 2619 Leisczs Bridge Rd • Leesport 717-269-9820 • SoulCenteredWellness.org Jocelyn Boettner is a Shamanic Healing Practitioner, Breathwork M a s t e r , S B E M Wo m e n ’s Empowerment Coach, RYT200 Yoga therapist, Firewalk and Breakthrough Instructor, Trauma Bodytalk specialist, and Soul Guide. She is passionate about helping you break through your limiting beliefs and step into your soul’s epic journey. See ad, page 7.

RESTORE YOUR ENERGY Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

HOLISTIC wellness SOUL CENTERED WELLNESS 2619 Leisczs Bridge Rd • Leesport 717-269-9820 SoulCenteredWellness.org

Soul Centered Wellness offers The Sanctuary – a tranquil space for relaxation and self-care with practitioners who support physical, spiritual and mental balance through ancient healing practices – and the Mystical Boutique, featuring a variety of items to support your spiritual practice, well-being and healthy home. See ad, page 7.

HOME IMPROVEMENT DC EAGER SERVICES

Darlene Eager, Clutter/Hoarding Recovery Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Free assessment. See ads, pages 8 and 35.

January 2022

Integrative Medicine NICK D’ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

Integrative wellness INTEGRATIVE HEALING ARTS STUDIO

LANDSCAPE DESIGN/ MAINTENANCE EARTHBOUND ARTISAN

PANGEA MEDIATION

Serving South Central PA 717-507-6267 EarthboundArtisan.com

717-219-7174 Mila@PangeaMediation.solutions PangeaMediation.solutions

Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and stormwater mitigation. See ad, page 13.

At Pangea Mediation, we aim to provide the space and tools needed to resolve conflicts in a healthy and productive manner through mediation, conflict coaching and training. We specialize in coparenting, separation & divorce mediation. Let’s get started! See ad, page 44.

LYMPHATIC THERAPY

Christina Rossi, Practitioner 546 Penn Ave, Fl 2 • West Reading 610-451-9577 IntegrativeHealingArtsStudio.org

Aqua Blue Wellness Center

Providing an assortment of holistic healing services that include integrative massage therapy & bodywork, reiki & intuitive energy work, herbal medicine, aromatherapy, holistic nutrition, iridology, flower essences, Taoist arts, and spiritual guidance. Services, classes & healing boutique. NCBTMBapproved CE provider. See ad, page 19.

Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 21.

IV THERAPIES AQUA BLUE WELLNESS CENTER 2435 Old Philadelphia Pk Smoketown • 717-656-8615 AquaBlueWellnessCenter.com

We o ff e r a r a n g e o f I V hydration vitamin and mineral therapies to support your wellbeing. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 21.

LAB TESTING ANY LAB TEST NOW

Lancaster-Berks

MEDIATION/ CONFLICT RESOLUTION

Electro-Lymphatic Therapy 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 28 and 29.

MATTRESS 1st by INTERIORS HOME

3130 Columbia Ave • Lancaster 717-390-2000 415 Simpson Ferry Rd • Camp Hill 717-686-4000 Mattress1stByInteriorsHome.com

Organic and natural bedding free from irritants, allergens, pressure-point discomfort or temperature struggles so that you are assured the best night’s sleep possible. Visit our trained and certified mattress specialists who will help you find the best mattress for your needs. See ad, page 34.

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MEDICAL MARIJUANA CURE PENNSYLVANIA

1866 Fruitville Pike • Lancaster 717-619-2873 CurePenn.com Medical marijuana in tincture, topical, capsule, extract, vape and flower form has been shown to be an effective alternative or supplement to pharmaceutical medications for a variety of circumstances. P E N N S Y L V A N I A We offer complimentary consultations 7 days a week with our pharmacists. See ad, page 26.

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com

Mold can be a hidden danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free mold assessments for your home or business. No chemicals! See ads, pages 8 and 35.

NATUROPATH - traditional HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight-loss services. See ad, page 30.

NATUROPATHic doctor HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

NUTRITION FUSION INTEGRATIVE HEALTH & WELLNESS

Dana M. Elia, DCN, MS, RDN, LDN, FAND 717-917-5259 FusionIHW.com At Fusion Integrative Health & Wellness, Dr. Dana Elia utilizes an integrative, functional and personalized approach to nutrition, health, and healing. Like a detective on a special case, she’ll uncover the root causes of challenging health issues so that you can feel well again. Most major insurance plans are accepted. See ad, page 27.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanNaturalHealth.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cutting-edge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines and weight loss. From infants to seniors. See ad, page 37.

organic hair salon THE GREEN ROOM ORGANIC SALON 8 E Walnut St • Lancaster • 717-844-1051 1387 E Main St • Mount Joy • 717-653-2502 104 Warwick St • Lititz • 717-844-2528 TheGreenRoomLancaster.com

Refresh your mind, body and spirit with natural and organic products for hair and skin. We use OWAY, an ammonia-free color and product line packed with biodynamic, fair trade ingredients and pure essential oils. We specialize in cuts, color, DEVA cuts, styling, bridal styling and more. See ad, page 24.

PET CARE HOUNDS N HERBS, LLC

Dianne Wagman, President 101 E Broad St • Dallastown Info@HoundsNHerbs.com 717-804-9111• HoundsNHerbs.com Your local source for raw and all-organic natural pet foods, with a full line of organic pet supplies including pet CBD, nutritional supplements, cookies and treats, grooming supplies & apparel, bioDOGradable waste bags, de-shedding tools and gifts. Now open. See website for hours.

MONTHLY PLANNER february

heart-centered living

TILL WE MEET AGAIN In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 41.

march

food & nutrition

reiki HELENE WILLIAMS REIKI

Helene Williams, BSN, RN 313 W Liberty St, Suite 267 • Lancaster 717-269-6084 HeleneWilliamsReiki.com Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a Reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Also offering meditation and student mentoring via Zoom.

april sustainable living

MICHELE DE ROSA 717-330-8549 MDeRosa@yahoo.com

Reiki and Cranial Sacral Therapy care for the mind, body and spirit. These practices can be done individually or combined to provide the benefits of channeling positive energy, the release of physical and emotional trauma and can eliminate tension patterns we carry internally. Michele is also a Certified Grief Educator and Grief Movement Guide.

learn about marketing opportunities at:

717-399-3187 Our intention creates our reality. ~Wayne Dyer

January 2022

SOUND HEALING RESONATE YOU

SPIRITUALITY URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Jennifer Lobo Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com

Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

Jen Lobo, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE HEALTH

Lana Ryder, LMT, AADP, CSTP 313 W Liberty St, Suite 267 • Lancaster SoundwiseHealth.com 610-301-4356 Throughout the region, our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, hospice CareSong and classes in fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 45 years.

SHAMANISM

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 11.

THERAPEUTIC WRITING WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 39.

Thermal Imaging

RUNE READINGS by LIZ

Aqua Blue Wellness Center

Using the ancient practice of Rune casting, Liz Lynam, Norse Shamanic Practitioner, creates sacred space for each client that allows their ancestors to help rebalance, restore, and discover their life's path. Also offering the healing energy work of Rune reiki. In-person or Zoom. See ad, page 7.

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 21.

Soul Centered Wellness 2916 Leisczs Bridge Rd • Leesport 484-955-1114 SoulCenteredWellness.org

SPECIALTY FOODS

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

SHALOM THERMOGRAPHY

KWEE-JACK FISH CO

Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 45.

Wild Alaskan Salmon & Halibut Shares 717-842-0180

WEIGHT LOSS Health by Design

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey. See ad, page 30.

Yoga KULA KAMALA FOUNDATION & YOGA ASHRAM 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 44.

MINDFUL YOGA AT SAINT JAMES 119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. In-person and via Zoom. See ad, page 11.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com A diverse yoga studio offering a full range of yoga, meditation, and movement classes, in studio, outdoors a n d v i r t u a l . We a r e community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering New Student Unlimited Monthly passes and other discounts. See ad, page 19.

Secure a spot in our community resource guide! Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com. 54

Lancaster-Berks

NALancaster.com | NABerks.com

Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA25. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

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Natural Awakenings Lancaster/Berks January 2022

Articles inside

tHe eleCtriC VeHiCle reVolution

wHY words matter

HealtH in tHe new Year

Pet-Pleasing food trends

a better morning Jolt

Zen Zone for Kids