Natural Awakenings Lancaster/Berks May 2024

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Craniosacral Therapy is a light touch massage used to release restrictions in and around the skull, neck, and sacrum and improve the function of the central nervous system.

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We welcome you to our special May Women’s Wellness issue, in which we honor and celebrate the strength and brilliance of the feminine spirit. We trust that it will be the perfect companion to your emergence of new ways of living during this spring season for personal growth, health, fitness and emotional wellbeing as you make your own unique contributions to the evolution of our world.

Considering wholeness beyond the construct of gender, we can celebrate what has been coined the “divine feminine” in each of us— that which is ready to receive, grow, nurture, support and inspire new beginnings, and bring about peaceful ways of living and being. These qualities encompass the ability to empathize with others, deeply intuit, create and embody the understanding that we are connected to the sacredness of all life—gifts that allow us to be in the flow, to feel fully and to simply be.

Being and finding balance require a foundation of stillness and poise garnered from our most sacred and contemplative spaces. It moves us beyond superficial identities to our innermost self, our motivations, our intentions and goals, our vision and passions; and what may be holding us back and what moves us forward. It requires intention, taking a few moments a day, or longer if we can, to cultivate the quiet within ourselves.

It’s challenging to tame the conscious mind, to sit in stillness and choose this practice over managing all that calls us forth, yet our soul continues to bring us back and prioritize this time of stillness and being. We are called too, to deeply connect with others seeking a similar path—to share openly, vulnerably, to seek help and support and to give it as we can, because together, we can manifest healing for ourselves and our world.

With gratitude for sacred connections,

I define connection as the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.

—Brené Brown antart/ DepositPhotos.com

Jacqueline Mast & Kendra Campbell

Unique Edible Plants for Sale

Off the Beaten Path Nursery will be selling at several regional events this month unique edible plants that cannot easily be found anywhere else, such as fig, paw paw, hardy pomegranate, elderberry, Asian pear, galangal, green tea, citrus, everbearing mulberry, quince, Sichuan pepper and Sansho pepper, pineapple guava and more.

Plants can be purchased either through the website or at these established plant and garden shows and festivals: Chestnut Hill Garden stroll, in Philadelphia (May 5), Landis Valley Herb and Plant Faire, in Lancaster (May 10 and 11) and the Baltimore Herb Fest, in Baltimore (May 25).

Admission varies. For more information, email OffTheBeatenPathNursery@gmail.com, call 717-606-3103 or visit OffTheBeatenPathNursery.com. See ad, page 38.

Tansy Rodgers Expands Her Influence

beU Complete has an expanded, new space at 1183 Erbs Quarry Road, in Lititz, offering a fresh look, new services and monthly classes to provide crystal reiki, energy healing and functional holistic wellness in a rejuvenating, one-stop-shop setting. A soft opening is planned in May. beU Therapeutic sells handmade crystal jewelry and holistic healing tools.

Owner Tansy Rodgers says, “I am passionate to create community, blend traditional holistic healing with ancient wisdom and help the curious seekers to open up to other ways of a deeper healing and to also know that there is a place to feel safe to be vulnerable.”

Her free podcast, The Energy Fix, available on Spotify, iTunes and Google Podcasts, as well as a YouTube channel, was recently named in the top 20 of the Health and Wellness category by Interview Valet, a large online podcasting company.

For more information, call 717-281-1102, email TansyNR@TansyRodgers.com or visit TansyRodgers.com. See ad, page 54.

Journey to Rewilding

Radiance/ Herbs from the Labyrinth will conduct Journey to Rewilding, with Mia Bosna, from 11 a.m. to 2 p.m., May 26. This introduction to shamanic journeying and an oracle deck focused on threatened species will assist participants to meet their spiritual guides and gain insights as holistic stewards. Bosna is a shamanic practitioner and illustrator of the Journey to Rewilding oracle deck.

Owner Sarah Preston says, “For the beginner who is curious to meet animal spirit guides and those interested in connecting with species most in need, together we can investigate our role as collaborators in the restoration of ourselves and other sentient beings of this Earth.” The Journey to Rewilding oracle card set merges spirituality and conservation, fostering compassion for local animal friends, and offers a unique approach to shift our reality toward positive outcomes. Each participant will have a deck of cards and a companion book to use for the workshop which can be purchased afterward.

Cost is $45. Location: 13 W. Grant St., Lancaster. For more information, call 717290-1517, email HerbsFromTheLabyrinth@ gmail.com or visit HerbsFromTheLabyrinth. com. See ads, pages 16 and 54.

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NutritionWorksClinic.com

Tansy Rodgers

A Decade of Progress at Take Heart

To celebrate their 10th anniversary, Take Heart Counseling & Equine Assisted Therapy will conduct its annual Open Barn event from 11 a.m. to 4 p.m., June 8, for a day of fun, food, horses, free tractor rides, food trucks, local business vendors, equine art therapy (pony painting) and special edition Take Heart merchandise.

Founder Meagan Good says, “We are raising $10,000 for our Partnership Program for our 10th anniversary. This gets 10 people financial assistance for up to 10 therapy sessions here at the ranch!”

Activities include: 11:30 a.m.—Healing Through Connection and equine therapy; 12:30 p.m.—Connected Horsemanship demonstration; 1:30 p.m.—pony rides; and 2:30 p.m.—Healing Through Connection and equine therapy.

Location: 699 Wooltown Rd., Wernersville. For more information, visit TakeHeart Counseling.com. See ads, pages 39 and 52.

The Energy Enhancement System generates a hyper healthy healing environment that recharges your cellular energy allowing your body to repair itself. Relax in our energy spa and experience the mental, physical and emotional benefits that you desire most.

Meagan Good

Homefields Art at the Farm

Homefields Care Farm will host members of the PA Guild of Craftsman, the Lancaster County Art association, Plein Air and other local artists for Art at the Farm from 1 to 4 p.m., May 11, with a rain date of May 25. The community will be able to observe demonstrations and participate in projects such as creating a sculpture spontaneously, nature journaling and collage using natural materials collected onsite.

This event brings art and nature therapy together, and will engage and rejuvenate participants of all ages on the 19-acre organic farm. Homefields is an award-winning nonprofit organization dedicated to creating new life options for people that have disabilities. Homefields operates a Care Farm and an organic Community Supported Agriculture (CSA) program.

Cost is $10 per individual or $20 per family. To secure a 2024 season share and receive a free week, use the coupon code CSAopen24. Payment plans are available. Location: 150 Letort Rd., Millersville. Free off-street and accessible parking is available. For more information, call 717572-2719, email Events@Homefields.org or visit Homefields.org. See ads, pages 35 and 53.

Yoga for Kids and All Ages

Zen & Fit will conduct a kids’ summer yoga series called BlossOM during the Lititz Farmers Market from 4 to 4:30 p.m. every third Thursday of the month through September.

Private sessions with Sara Esh in the studio and at home are available for all ages and all levels. She teaches group classes at I am Limitless Studio and Evolution Lancaster weekly.

Cost for BlossOM is $5. Location: Lititz Farmers Market, 24 N. Broad St., Lititz. Studio location: second floor of the Ponessa Medical Massage center at 1864 Oregon Pike, Lancaster. For more information, call 717-598-1628, email ZenAndFitWithSara@gmail.com or visit ZenAndFitWithSara.com. See ads, pages 8 and 54.

Plant Sale Fundraiser for Hospice Patients and Families

Hospice & Community Care, in conjunction with The Gilded Lily, will hold a plant sale from noon to 7 p.m., May 31, and 7 a.m. to 1 p.m., June 1, rain or shine. All proceeds benefit patients and families coping with a life-limiting illness or loss. Food trucks will be onsite.

The sale provides an opportunity for people to beautify their home, office or garden with a variety of perennials, annuals, shrubs, native plants, vegetables, herbs, houseplants, hanging baskets, potted arrangements and succulents, while supporting a local cause.

Prices start at $3—credit cards, cash and checks are accepted. Location: 685 Good Dr., Lancaster. For more information, call 717295-3900, email Info@HospiceCommunity. org or visit HospiceCommunity.org/plantsale. See ads, pages 15 and 53.

Telehealth

Now Available at RUTA

RUTA Homeopathic and Complementary Medicine now offers services via Telehealth, with free 15-minute remote consultations and follow-ups through May 15, to save time, eliminate the need to travel and make services more convenient for both existing and new clients. Owner Dr. Serguei Krissiouk emphasizes, “Remote consultations add convenience and flexibility to traditional in-person appointments.”

RUTA Homeopathic and Complementary Medicine provides homeopathic and natural remedies for effective and gentle management of mood disorders such as depression and anxiety, ADD, ADHD, allergies, skin conditions, chronic fatigue, headaches, respiratory and digestive issues, eating disorders, age-related forgetfulness, short-term memory loss and problems with attention. In order to enhance his knowledge and share experience with other professionals, Krissiouk frequently travels internationally, and remote services provide a valuable opportunity for continuance of care and intake of new clients.

Location: The Toll House Shoppes, 4453 Penn Ave., Ste. 8, Sinking Spring. For appointments and more information, call 646-204-9199, email RutaComprehensive@gmail.com or visit RutaComprehensive.org. See ad, page 55.

Grey Muzzle Manor Embarks on New Frontier

Nonprofit Grey Muzzle Manor is growing its therapy program and interviewing new therapists to bring on board. Licensed Professional Counselor Marcy Tocker says, “We hope to introduce new therapists to clients soon. Stay tuned to our website and Facebook page for more info.”

By growing the Grey Muzzle Manor therapy team, they can bring animal-assisted psychotherapy, an experiential form of psychotherapy where animals are involved in the sessions, to more individuals and hopefully create positive change in their lives. “Experiential” means clients will be involved in hands-on experiences with the horses designed to reflect events going on in their lives.

“Stay tuned as Horse Powered Reading is also on its way to Grey Muzzle Manor,” shares Tocker. Since 2012, Horse Powered Reading has been giving hope to struggling readers by offering equineassisted services and training for students, teachers and equine professionals around the world.

Cost varies. Location: 1164 Blattadahl Rd., Mohrsville. For more information, call 610-655-5271, email MTocker@GreyMuzzleManor. org or visit GreyMuzzleManor.org. See ads, pages 41 and 52.

Marcy Tocker (right)

Dr. Serguei Krissiouk

Trends in Non-Alcoholic Drinking Habits

A 2023 Gallup Poll found that 62 percent of adults aged 18 to 35 say they drink alcoholic beverages, down from 72 percent two decades ago. The poll noted that young adults also drink less frequently and are less likely to drink to excess. As a result, bars like Happy Accidents, in Albuquerque, New Mexico, are increasing non-alcoholic options to cater to young consumers. The bar offers five mocktails that use ingredients such as matcha, garam masala and capsaicin oils to create complex and flavorful alcohol-free alternatives.

Mingle Mocktails was created by a recovering alcoholic looking for a way to feel included during social outings while choosing not to drink alcohol. Mingle offers flavors such as Key Lime Margarita and Cucumber Melon Mojito that are available in ready-to-drink cans, as well as in bottles for more premium mixing. NielsenIQ reports consistent doubledigit growth in the non-alcoholic beer, wine and spirits market. The movement toward non-boozy alternatives is praised by experts for its positive impact on health and wellbeing, including improved sleep, energy, mental clarity, immunity and mood.

Nature Lowers Risk of Osteoporosis

In a study published in Annals of the Rheumatic Diseases, scientists investigated the effects of green spaces on osteoporosis and bone mineral density by analyzing data held in the UK Biobank of almost 400,000 people with an average age of 56, just over half of whom were women. In addition to the participants’ bone mineral density, the researchers calculated annual average exposures to air pollutants, such as nitrogen oxide and particulate matter, based on residential postal codes. Those living closer to green spaces, natural environments and domestic gardens had greater bone mineral density and a five percent lower risk of developing osteoporosis. In addition to air pollution, the scientists noted that psychological stress and physical activity levels appeared to influence the impact of green spaces on osteoporosis risk.

According to the Centers for Disease Control and Prevention, the prevalence of low bone mass, a precursor of osteoporosis in adults 50 and older, is 51.5 percent in women and 33.5 percent in men. Osteoporosis weakens bones; increases the risk of fractures, chronic pain, reduced mobility and disability; and reduces quality of life. It affects nearly 20 percent of women and 4.4 percent of men.

Treating Fibromyalgia with Cognitive Behavioral Therapy

Fibromyalgia is a chronic disorder that causes pain and tenderness throughout the body, fatigue and sleeping difficulties. Scientists do not fully understand what causes it. In a randomized, controlled study published in Arthritis & Rheumatology involving 114 women, researchers found that cognitive behavioral therapy (CBT) was superior to educational materials alone in reducing catastrophic negative thinking associated with fibromyalgia.

CBT is a form of psychological treatment that usually involves efforts to change thinking and behavioral patterns. Strategies include facing fears instead of avoiding them, using role play to prepare for potentially problematic interactions and learning to calm the mind and relax the body.

To measure the participants’ responses to CBT, researchers used various assessment tools alongside functional magnetic resonance imaging (fMRI), which measures the small changes in blood flow that occur with brain activity. The participants that received eight weeks of CBT experienced a reduction on the Pain Catastrophizing Scale, compared to a smaller drop in the group that received only educational materials. Furthermore, fMRI scans indicated changes in brain patterns following CBT, suggesting its effectiveness in addressing catastrophic thoughts. By providing evidence of tangible brain changes, this research can help validate the reality of chronic pain, which is often dismissed as being “all in your head.”

Olga Kochina 5PH/CanvaPro

Low-Dose Calcium Supplementation in Pregnancy

Hypertensive disorders of pregnancy, which include preeclampsia, complicate 2 to 8 percent of pregnancies and are estimated to cause 45,000 maternal deaths annually worldwide. These disorders are also associated with an increased risk of preterm birth, the leading cause of death among children worldwide.

Calcium supplementation of 1500 to 2000 mg per day, divided into three doses, during pregnancy has been recommended by the World Health Organization (WHO) since 2011 to reduce the risk of preeclampsia in populations with low dietary calcium intake. Previous trials of high-dose calcium supplementation of at least 1000 mg per day reduced the risk of preeclampsia by more than half and the risk of preterm birth by 24 percent. However, only a few countries have implemented routine high-dose calcium supplementation in pregnancy due to adherence concerns and high cost.

The findings of two independent, randomized trials conducted in India and Tanzania to compare the efficacy of low-dose calcium supplementation (500 mg per day) to high-dose calcium supplementation (1500 mg per day) in reducing the risk of preeclampsia and preterm birth was recently published in The New England Journal of Medicine. In each trial, 11,000 first-time pregnant women were enrolled. The results indicate that low-dose calcium supplementation was as effective as the high-dose in terms of the risk of preeclampsia. The trial in India, but not the one in Tanzania, showed that the low-dose calcium supplement was as effective as the high-dose with respect to preterm birth.

Changing Lives Through Caring

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Ivan Jekic from Getty Images Signature/Canva Pro

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Hydrogen Reservoirs

A recent study published in the journal Science reveals the discovery of a large hydrogen gas deposit deep within the Bulqizë chromite mine, in Albania. The findings have sparked optimism among researchers that there may be substantial underground reservoirs of hydrogen capable of meeting global power demands for a low-carbon solution. Hydrogen can be burned without releasing greenhouse gases.

While hydrogen is the most abundant element in the universe, access to it on Earth has been limited, as it tends to escape into the atmosphere. The existence of natural hydrogen seepages has been known for thousands of years, but it was believed that only small amounts of hydrogen could be found underground. This perception has been challenged in recent years, when significant hydrogen gas reservoirs were discovered in Mali, Europe and South America.

The research team believes that the Bulqizë mine holds 5,000 to 50,000 tons of hydrogen— well short of the millions of tons sought by energy-focused prospectors. Nevertheless, this discovery is confirmation that hydrogen gas can be trapped effectively underground. The technological means to efficiently extract and utilize these reservoirs are still in development.

Gray Whale Spotted in the Atlantic

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The New England Aquarium reported an aerial sighting of a gray whale 30 miles off the coast of Nantucket Island. Gray whales, which lack dorsal fins, have not been seen in the Atlantic Ocean for more than 200 years, having been hunted out of existence. This is the fifth sighting in Atlantic and Mediterranean waters in the last 15 years. Scientists believe that the melting of Arctic ice caused by global warming may be at play.

According to the aquarium, “The Northwest Passage, which connects the Atlantic and Pacific through the Arctic Ocean in Canada, has regularly been ice-free in the summertime in recent years, partly due to rising global temperatures.” Without the sea ice that usually limits the range of gray whales, they can “potentially travel the Passage in the summer, something that wouldn’t have been possible in the previous century.”

Orla O’Brien, an associate research scientist in the aquarium’s Anderson Cabot Center for Ocean Life, said, “These sightings of gray whales in the Atlantic serve as a reminder of how quickly marine species respond to climate change, given the chance.”

Tom Fisk from Pexels/CanvaPro

Gerald Corsi from Getty Images Signature/ CanvaPro

U.S. Corn a Threat to Mexico

Mexico is taking a stand to protect its ancient corn varieties from the potential contamination caused by genetically modified (GM) seeds by phasing out GM corn by 2024. The move has sparked tension with the United States. Nearly 30 percent of all U.S. corn exports went to Mexico between 2018 and 2020. U.S. officials are arguing that the ban violates the countries’ trade agreement and are demanding scientific evidence to support Mexico’s claim. There is concern among American policymakers that the ban on GM corn could lead to further restrictions in the future.

Mexican farmers and officials assert that GM corn poses risks to human health and threatens their country's agricultural traditions and cultural identity. Corn originated in Mexico nearly 10,000 years ago, and the country is home to more than 59 unique varieties. These native varietals have evolved to adapt to the local environment, with some being more drought tolerant and pest resistant. GM corn poses the risk of genetic contamination, as pollen from GM crops can cross-pollinate with native varieties, altering their genetic makeup and making them less suited to their specific conditions.

Some experts argue that banning GM corn alone will not be enough to protect native corn, pointing to the decline in small-scale farms as a greater threat. Conservation efforts, they assert, should focus on not only storing seeds in gene banks, but also supporting the vital contributions of traditional farmers.

Sustainable Menstrual Options

The ecological impact of disposable feminine hygiene products is substantial. Nearly 20 billion sanitary napkins, tampons and applicators are thrown into U.S. landfills every year, generating more than 200,000 tons of waste. Most of these products are made of (and wrapped in) non-biodegradable plastic and contain dangerous pesticide residues, bleach and phthalates. From an economic standpoint, the average woman spends about $12,800 on menstrual care in her lifetime.

To reduce the plastic waste that languishes in landfills and waterways, environmentally conscious women are increasingly turning to more sustainable options, including reusable, biodegradable and organic products that are healthier for both people and the planet without compromising on functionality. Although reusable products are more expensive, they are worn over and over again for years, making them more cost-effective in the long run.

Eco-Friendly Menstrual Products

Menstrual Cup: Made with medical-grade silicone, this alternative to disposable tampons is worn inside the vagina to collect flow, rather than absorb it. It is safe and easy to use. A cup holds four to six times more than a single tampon or pad, and it can be worn for up to 12 hours before rinsing and reinserting. Most people have to empty it only in the morning and evening.

Menstrual cups can be worn while swimming, running or dancing. To sterilize between periods, a one-to-two-minute boil and thorough drying keeps the cup ready for next

time. With proper care, a cup can last years.

Period Underwear: Absorbent, machinewashable and hygienic, period underwear uses a layered approach to leak-proofing with a moisture-wicking top layer, absorbent core layer and waterproof liner. Simply rinse after use and drop it in the next load of laundry.

Reusable Pads: Thin and flexible, reusable pads can absorb more than a disposable counterpart and typically last three to five years. Some companies make their reusable pads from organic cotton and spandex, with edge-to-edge protection and snap closures to keep them in place. Simply rinse them in cold water and throw them in the washing machine. For lighter days, reusable pantyliners are also available.

Organic Tampons and Pads: Although disposable, tampons and pads made from organic cotton are healthier for both people and planet because they are free of BPA-plastic, dyes, pesticides, dioxins, fragrance, chlorine or other synthetic materials. Look for companies that provide plastic-free applicators and compostable wrappers and packaging.

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The Road to Hormonal Harmony

Finding Balance and Thriving

by Marlaina Donato

Like a well-built home, the human body’s quality of life depends upon a sturdy foundation. A complex, hormonal matrix determines our vitality and impacts major areas of health, including growth and development, stamina, sleep cycles, bone health, blood sugar levels, fertility, weight and mood. Fifty hormones take turns keeping us alive, as well as impacting lesser concerns such as hair and skin quality.

Excessive stress, certain pharmaceutical medications, hormonal contraception, auto-immune diseases and, in rare instances, tumors can throw the body into metabolic chaos. Supporting these fundamental allies through lifestyle changes that include a nutrient-packed diet, improved gut health, supplementation and medication, when needed, can help us get back on track. Most importantly, prevention is possible with the same approach.

“Hormones are the behind-the-scenes influencers, ensuring your body operates smoothly and adjusting to the ever-changing demands of your environment and internal states. When this delicate balance is thrown off, the consequences can be widespread, affecting virtually every aspect of your health,” affirms North Carolinabased hormone specialist Deborah Matthew, M.D., author of This Is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance.

Even a slight imbalance of certain hormones—whether a deficiency or an excess—can compromise digestion, raise low-density lipoprotein (“bad” cholesterol), downgrade sex drive, foster cognitive issues, amp up anxiety and even affect heart rhythm. Lifestyle factors like smoking, poor diet and lack of exercise also play a role in disturbing equilibrium. Matthew explains, “Hormones are chemical messengers that coordinate many functions well beyond the realm of reproductive health. They are produced by your endocrine glands and circulate through your bloodstream, delivering critical instructions to every tissue and organ.”

Oxytocin and Other Key Players

Like orchestra players, hormones work together, but the hormone oxytocin is the conductor. Hormones such as estrogen and testosterone, as well as the neurotransmitters dopamine and serotonin, cannot be produced or used properly without oxytocin. Good gut health also depends on it. “The most powerful hormone in our body, hands down, is oxytocin. It also happens to be an alkalinizing hormone and helps oppose the negative, chronic effects of cortisol, our stress hormone,” says Anna Cabeca, a triple-board-certified OB-GYN and author of The Hormone Fix,

Keto-Green 16 and MenuPause. “Oxytocin is what we refer to as the love and bonding hormone. It’s also a longevity hormone— muscle-regenerating, mood-elevating, pain-relieving and immune-boosting. It is vital to have a high level of it if we want to boost and support the other hormones.”

Cabeca recommends boosting oxytocin naturally. “It can be as simple as thinking of something that puts a smile on your face, brings you joy and happiness, makes you laugh or gives you that warm fuzzy feeling inside,” she explains, adding that cultivating a sense of gratitude “will help boost your oxytocin level and reduce your stress hormone cortisol, which, when too high, leads to inflammation and acidity.” Her other go-to oxytocin allies are funny movies, being in nature, hugs, intimacy, therapeutic massage and activities with others like yoga classes, hiking or team sports.

The symbiotic relationship between the thyroid and our stress-fighting adrenal glands is also fundamental in systemic harmony. A 2015 study published in European Thyroid Journal revealed that 5 percent of patients with autoimmune thyroid disease also had an underlying primary adrenal insufficiency. An older study published in The Journal of Clinical Endocrinology & Metabolism in 2009 showed that 41 percent of patients with compromised adrenal function also suffered from hypothyroidism.

“In today’s high-stress environment, our cortisol production can become dysregulated. This is often called ‘adrenal fatigue’, although that term is not recognized by the conventional medicine world,” says Matthew. “This cortisol dysregulation often results in profound tiredness, cravings for salt or sugar, reliance on caffeine for energy and difficulty handling stress.” She notes that despite its widespread occurrence, adrenal compromise slips between the cracks of conventional diagnosis. Recognizing the interconnectedness of bodily systems is vital.

“A holistic approach to thyroid and adrenal health considers the entire spectrum of an individual’s health, lifestyle and emotional

Health Care for the Whole Family

Lori Martin, BCNP

Peter Hurtubise, DO

Marge Torchia, CRNP

well-being,” Matthew says. “Holistic practitioners often employ comprehensive testing to uncover subtle imbalances, utilize natural supplements like adaptogenic herbs to support function and recommend dietary and lifestyle changes that address underlying causes of thyroid and adrenal symptoms.”

Fertility Factors

For many, planning a family is one of life’s high points, but according to the U.S. Centers for Disease Control and Prevention, 13 percent of married women under the age of 30 struggle to conceive; about 22 percent of married women between ages 30 and 39 are hit the hardest. The frustration can be agonizing. “I often say that infertility is not a diagnosis; it’s a symptom,” attests Aumatma Simmons, a double-board-certified naturopathic doctor, endocrinologist and fertility specialist at the Holistic Fertility Institute, in Berkeley, California. “When we consider infertility as a symptom, we start understanding that it is the check-engine light that our body is giving off, trying to tell us something is out of whack. Maybe it’s the hormones or something somewhere else in the body. The root causes must be discovered and addressed.”

Common contributors to infertility include amenorrhea (absent periods) caused by physical or emotional stress, weight extremes (obesity or underweight) and age. Simmons underscores the role of diet and lifestyle in both women and men. “It is well-researched that lifestyle habits like smoking, alcohol and marijuana can contribute to fertility and pregnancy outcomes. Additionally, there is ongoing research

about the role of sedentary lifestyles and body mass index as potential indicators of pregnancy outcomes. Even blood sugar and inflammation in the male partner can impact fertility, as well as a woman’s ability to carry a pregnancy to term.”

Simmons directly attributes food habits to egg and sperm quality, asserting, “Diet is vital in the role of implantation. There are studies that have shown that gut inflammation contributes to uterine inflammation, which directly affects implantation and pregnancy outcomes.” She also connects the dots between the mental and emotional health of both parents and baby success. Negative talk, poor self-esteem, responsibility overload and an inability to let go or ask for help can also foster infertility.

What We Can Do

Taking a few steps toward a more balanced body can go a long way. Cabeca emphasizes, “Deep, restorative sleep is essential to regenerate and rebalance. Physical activity is absolutely necessary for hormone circulation throughout the blood and lymphatic system, so doing things that make you huff and puff and sweat daily is critical.” She also recommends alkalizing the diet by amping up hydration and fortifying meals with low-carbohydrate food sources, low-glycemic fruits like berries, leafy greens, cruciferous vegetables and sprouts. Adding intermittent fasting to the mix also packs a positive punch, especially as progesterone and estrogen levels decrease with age and we have a higher risk for developing insulin resistance.

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Everyday foods for hormonal happiness include healthy, high-fat foods like avocados, raw butter, ghee, egg yolks (rich in choline and iodine for healthy thyroid function), soaked nuts and seeds, flaxseed, hemp and olive oil; clean proteins like quinoa, organic pasture-raised poultry and beef, wild-caught fish, lentils and beans; and spices like turmeric, cinnamon, cumin, garlic and fresh cilantro. Avoid trans fats, sugar and refined carbs, which trigger inflammation and disrupt hormonal balance.

Matthew recommends cortisol-lowering activities like meditation, yoga and breathwork, which help balance cortisol levels, improve our resilience to daily stressors and support overall hormonal health. She also stresses the importance of seven to nine hours of restful sleep by “establishing a consistent bedtime routine, minimizing exposure to blue light from screens before bedtime and creating a sleep-conducive environment in your bedroom. Many of your hormones are produced at night while you are in a deep sleep.” More shut-eye also regulates stress hormones and helps to repair the body’s cells and tissues.

Life is better when our bodies are happy, and change begins with small, inspired steps. Cabeca reminds us, “Create a life rhythm that works for you.”

Marlaina Donato is a visionary artist, composer, author of several books and long-time journalist for Natural Awakenings. Connect at BluefireStudio.art.

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• Play Therapy

• Self-harming behaviors

• Substance Abuse

• Trauma ...and more

Natural Births

A Look at Modern Midwifery

by Maya Whitman

Life’s most wondrous gifts are the babies that come into the world every day, but the clinical birth environment is not always an ideal choice for everyone. Modern midwifery, a safe alternative, honors its ancient roots by aiming to provide a comfortable and beautiful passage for both mommas and little ones. In countries like France, Sweden and Japan, midwives are involved in almost 75 percent of deliveries at birth centers, homes and hospitals. The practice is less popular in the U.S., with only 12 percent involving midwives in 2020.

“The birth experience became very medicalized at the turn of the last century out of necessity. However, midwives have been delivering babies for centuries in all types of settings. Birth is a natural process that does not necessarily need to take place within the confines of the hospital setting,” says Paul Quinn, a certified nurse-midwife in Ridgewood, New Jersey, and author of several books, including Prenatal Possibilities: Recipes for a Healthy Pregnancy…and Beyond.

Prenatal and perinatal psychologist Susan Highsmith, in Tucson, Arizona, notes, “Care in birth centers and at home can be far more personal. For women who experience low-risk pregnancies, a natural, home birth or birth-center birth can be a satisfying and safe alternative to a hospital birth. There are a host of benefits for the baby that are not possible in hospital settings where protocols take precedence.”

One of the advantages of a natural birth is the mother-child bonding encouraged in a non-clinical setting. “Babies should not be placed in nurseries, but should be immediately placed on the mother’s body and allowed to seek and find the breast,” Highsmith

explains. “Being taken away from the mother, as is frequently done in hospitals, is anathema.”

Midwives and Doulas

Aside from facilitating the birth process, midwives can provide medical care, prescribe medications and order blood tests and imaging. Many are nurses and well-versed in any situation that might arise before, during and after labor.

Doulas focus on nonclinical care by providing physical and emotional comfort, keeping expectant mothers informed and facilitating communication with the midwives and obstetricians on the team. For Brooke Stenzler, a relationship coach in Bradenton, Florida, bringing a doula onto her birth team was an unexpected blessing. “It freed up my husband to be present in a different way, and the doula provided the tender, maternal care that I needed,” she says. “Prior to the birth, I met with my midwife for regular prenatal checkups. She came to my house a month or so prior to the expected birth date to make sure everything was set up properly for a home birth. I also had a couple of meetings with my doula prior to the birth, so she could get clear on my goals and needs. She also provided a prenatal massage.”

Stenzler and her brothers were all homebirth babies, so when it came time to plan her own pregnancy, choosing to have a midwife and a doula was an effortless decision. Her own midwife was seasoned, thus earning her confidence. “She knew what signs to look for if there were a serious situation that might require transferring to a hospital,” she says. “I trusted that she would let me know if she felt that was necessary.”

Taking the Helm

Choosing to partner with a midwife and/ or doula can be the first big step in a happy, healthy birth, but there are some things to consider. State laws differ as to what a midwife can and cannot do, and insurance coverage varies from company to company. Thorough research is recommended to avoid any last-minute surprises.

Quinn recommends beginning a search for the right person as early as possible. “Not all midwives or doulas practice the same. There needs to be a sense of trust, and a woman needs to choose someone who makes her feel safe, heard, respected and valued,” he advises. “It’s okay to ask focused questions and inquire about a midwife or doula’s education. Ask for references. Check the internet for reviews, both good and bad, and verify if licensure is applicable. It’s also a good idea to check for any disciplinary action from the state.”

Bringing the next generation into the world is a hard job, one that demands support for body, mind and spirit. “Ask any questions that relieve fears, doubt or uncertainty beforehand. This is a mutually loving and, literally, life-enhancing relationship,” says Highsmith. “Birth is a sacred event, which deserves reverence.”

Maya Whitman is a regular writer for Natural Awakenings.

Welcome to the Women’s Wellness Guide

This month, we are honored to highlight local practitioners and businesses that support women’s health and well-being. The caring and compassionate professionals on these pages and throughout our publication are committed to supporting healthy and fulfilling lifestyles by addressing how we take care of ourselves—mind, body and soul.

This section is intended for you to read, save and share as you get better acquainted with the services these practitioners provide and what inspires them. Stay connected with their work by signing up for their newsletters and following on social media, and consider them first when you or a friend or loved one is seeking support for optimal health and wellness.

To care for the self is to create a sturdy, active vessel by which we stay in relationship with everything in life.

— Mark Nepo

KRISTEN NEBEL, DO

Peace Of Mind Aging & Wellness

3413 Harvest Dr., Ste. 1, Ronks 717-723-8531

PeaceOfMindAging.com

Peace of Mind Aging & Wellness was started in 2020 to provide in-home physician care for seniors and their caregivers. End-of-life (medical and spiritual care), dementia care, caregiver support, neurological conditions and mental health have always been a large part of Dr. Kristen Nebel’s passions. For more than 20 years, she has strengthened her gifts of intuition and empathy to offer a place of respite for the sensitive and hurt of all ages and genders. She provides intuitive and empathic care and consultations incorporating various manual techniques when appropriate to help her clients find healing and support.

Nebel believes her heart and hands are her tools for healing. Her goal is to deliver empathic, personalized care to identify and address the factors that are preventing people from healing. She also strives to support individuals and families in their journey by offering care, education and guidance.

She provides intuitive medical evaluations, osteopathic manipulative medicine, in-home death doula services, light therapy and energy techniques for memory, stroke, neurologic, physical, pain and stress conditions.

In-office consultations and treatment plans are available for memory loss, chronic stress and chronic pain relief, in addition to in-home physician care and health education for life’s transitions, including aging, chronic disease and terminal diagnoses.

Rawpixel/ DepositPhotos.com

2207 Oregon Pike, Lancaster

717-490-6227

•

CoachElizabeth@fh-lancaster.com fh-lancaster.com

Functional Medicine Certified Health Coach Elizabeth Kelly, at Functional Health of Lancaster, is one of nine female practitioners whose mission is to help patients achieve optimal health through partnership, accountability, resiliency and empowerment.

She says, “I believe in a whole body, holistic approach to health care.” She graduated from the prestigious 12-month program at the Functional Medicine Coaching Academy, the gold standard in functional health coaching. This is the only program created in conjunction with the Institute of Functional Medicine and is approved by the National Board of Health and Wellness Coaching. Kelly also holds a Master of Arts degree in Communication Studies from Edinboro University and a Bachelor of Music degree from Susquehanna University. Through the lens of functional medicine, she uses mind-body techniques for stress reduction, positive psychology, character strengths work, the Tiny Habits method and SMART goals to help clients build the skills to get unstuck and move forward toward their health goals. “Whether you’re struggling with weight management, autoimmune, thyroid support, hormonal imbalances, post-childbirth changes, menopause transition or want to support healthy aging, I can help you identify and overcome behaviors that are keeping you from the life and health you desire,” she advises.

Kelly explains, “When I see someone who had very little hope that life could be better because of their health begin to realize their dreams for the future are attainable, it is like witnessing the miracle of metamorphosis beginning to unfold. I see them working hard on their mindset, as well as changes in their nutrition, movement and stress, and I am so proud of them because I know the struggles they have gone through and how sometimes making these life changes can feel like trying to stop a freight train.”

ANN LEE, ND, LAC Health For Life Clinic,

Inc.

112 N. Cornell Ave., Lancaster 717-669-1050

DoctorNaturalMedicine.com

Naturopathic doctor and licensed acupuncturist Ann Lee, owner of Health For Life Clinic, Inc., has been operating since 2010 from her home office. She provides personalized health care using natural therapies, specializing in natural hormone balancing, fertility issues, pain and fatigue, as well as autoimmune, anxiety, gastrointestinal and skin concerns. Services include acupuncture, naturopathy, herbal medicine, natural supplements, nutritional and lifestyle recommendations, hormone testing and food testing. Benefits include improvements in energy, digestion, circulation, stress relief, mental clarity, hormone/thyroid/adrenal balance, pain relief and immune system support.

She enjoys providing tools to help the body heal itself naturally. “The wealth of health information out there can be overwhelming and confusing. Let an expert create a health plan for you. People may have seen many specialists and all testing is normal, but you still have symptoms and can’t get any answers. You are looking for long-term solutions that get to the root of the problem, and not quick fixes that only mask the symptoms.”

Holistic naturopathic medicine is her second career after practicing pharmaceutical chemical engineering at Merck where she sourced raw materials for vaccines and helped coordinate clinical trials for combination cholesterol-lowering drugs.

MAY

ONLINE EXCLUSIVES >>

Find additional articles and videos at NALancaster.com or NABerks.com. Go to the home page and click on the “In This Issue” image in the top carousel or in the right column.

Wise Words ANNA CABECA ON THE HORMONE FIX

Heath Chiropractic & Wellness and Shalom Thermography

by Sheila Julson

Many health issues affecting women today such as irregular menstruation, infertility, polycystic ovary syndrome (PCOS) and depression might seem like isolated health concerns. However, Dr. Thomas Heath and Dr. Darlene Heath know that when the body is misaligned or is exposed repeatedly to synthetic chemicals, these interferences can disrupt the body’s natural function, leading to a host of maladies.

The Heaths offer individualized, whole person evaluation and cutting-edge treatments to correct root causes of many health concerns. Thomas relates that menstrual cramps, irritability or irregular cycles are often related to a head trauma. “When I do cranial corrections, it often helps the pituitary gland to function better. This, in turn, often normalizes the menstrual cycle for more regularity, less cramps and less moodiness. Poor diets and exposure to environmental toxins such as chemicals in lawn sprays can be traced to PCOS, infertility, depression and thyroid problems.”

Thomas and Darlene use an array of diagnostic tools such as Applied Kinesiology, also known as muscle testing; laboratory testing; energetic testing; thermography; and energetic resonance. Their newest diagnostic tool, Qest4, is a bioenergetic assessment system that scans the whole body and tests it against frequency signatures of viruses, minerals, molds, parasites and fungi that are found in the body.

Qest4 provides a baseline showing which organs need support. “It will even scan the teeth and the vertebrae,” Darlene notes.

“Because the teeth are connected to the organs, cavitations in a tooth can affect the corresponding organ.” The Qest4 resonanceresponse process “imprints” the body’s information through a liquid medium or laser light. These imprints, Darlene says, can restore resonance and help bring the body into balance.

Shalom Thermography, located within Heath Chiropractic & Wellness, offers non-invasive, proactive, breast health risk assessment. “Thermography is able to detect inflammation and metabolic changes, and offers a proactive and prevention-focused approach to health care,” Darlene says. “Thermography is safe and painless. No harmful radiation enters the body and there is no painful compression of the breasts.”

She advises that a thermologist can see changes occurring in the breast eight to 10 years before they would be able to be seen on a traditional X-ray mammogram. “With this generous lead time, a woman can make many proactive changes, including using supplementation, exercise, stress reduction, dietary changes, sleep changes and exercise to head off potential cancer.”

Thermography is also a good screening option and lifesaving technology for women with dense or fibrous breasts, and for younger women. Heath provides educational resources for doctors and technicians, as well as professional interpretation and reporting of clinical thermograms.

This year, Thomas gained certification in Quantum Neurology. The technique, developed and taught by George Gonzalez, DC, is a way for licensed professionals to strengthen the nervous system by evaluating, testing and rehabilitating major nerves throughout the body. “Through Quantum Neurology, we can achieve what’s called ‘neurological recognition’, and can work toward helping the body heal,” Thomas shares. “All of these comprehensive approaches can help achieve pain-free, healthful lifestyles for the whole family.”

Heath Chiropractic & Wellness and Shalom Thermography are located at 14 W. Main St., in Landisville. For appointments and more information, call 717-530-5555, email Dr. Darlene Heath at De.Heath@yahoo.com or visit ShalomThermography.com, or email the office at HeathChiropractic@gmail.com or visit HeathChiropractic AndWellnessCenter.com. See ads, pages 17, 51 and 58.

Dr. Thomas Heath

Dr. Darlene Heath

EMILY KOVAL-BRANSTETTER, DC, MSACN

Long's Chiropractic Health Services

3141 Columbia Ave., Lancaster

717-394-6558

• LongsChiropracticHS@comcast.net

LongsChiro.com

Long’s has been in practice for nearly 30 years and owned by Dr. Emily Koval-Branstetter and her husband, Dr. Wade Branstetter, since 2019. Graduating with honors from New York Chiropractic College in 2014 with a Doctor of Chiropractic degree, she is certified in the Webster Technique, RockTape kinesiology taping and ConnecTX instrument-assisted soft tissue manipulation.

Common conditions treated include neck and back pain, headaches and migraines, intervertebral disc herniations and injuries, sciatic pain, pregnancy-related pain, whiplash and sports injuries in adults and children. Common infant conditions treated at the office include torticollis, feeding difficulties (breast and bottle) caused by spinal restrictions and tethered oral tissue, reflux, colic and constipation. Typical treatments include chiropractic adjustments (Diversified, Drop Table, Flexion/Distraction, and Activator), stretching, targeted soft tissue work, electrical muscle stimulation, therapeutic ultrasound, decompression therapy, moist heat and cold therapy.

She says, “I enjoy treating patients of all backgrounds and ages, and specialize in prenatal care, postpartum care, treating infants, and treating athletes.” Her goal is to help patients live life with the least amount of pain and discomfort possible. The office is a family affair, so you will see their toddler and their KPET’s certified therapy dog (a hypoallergenic Standard Poodle) at work with them almost every day.

DONNA KULP, DC

Kulp Chiropractic Nutrition &

Wellness

52 Morgantown Rd., Reading

610-208-0404

KulpChiropractic.com

Kulp Chiropractic Nutrition & Wellness, in practice since 1992 in Reading, provides chiropractic, functional medicine, nutrition support and colonic therapy. Functional medicine takes a whole-body approach, rather than addressing symptoms only. Owner Donna Kulp, a chiropractor, board-certified clinical nutritionist and functional medicine practitioner, says, “Our ideal patients are those who want to be healthy, who are seeking to have control over their own health, desire alternative options or may need another opinion.”

Patients typically seek assistance with issues such as hormone, menopause, gastrointestinal issues such as Crohn’s/colitis, irritable bowel, celiac disease, healthy weight management, fatigue and thyroid imbalances. Chronic autoimmune diseases such as lupus, multiple sclerosis and fibromyalgia which respond well with whole health care approaches.

Care typically includes a physical exam, a detailed history of current complaints, prior illnesses and test results, and diagnostic testing. After evaluation, specific testing and treatment recommendations may include blood work, hormone testing, stool testing, neurotransmitter or cardiovascular profiles, allergy testing, gut health testing, celiac and others.

Kulp states, “Wellness is my personal mission, along with sharing knowledge with others. I was told by a favorite professor when I was in graduate school to treat each patient as my mother, father, brother, sister, and success and growth will follow. It is satisfying to see people who had issues and little hope make changes and progress to improved health. We test, we do not guess.”

LAURA PEIFER, MSW

Laura Peifer Wellness

607-342-3238

Laura@LauraPeifer.com

LauraPeifer.com

Practicing nutrition counseling in person and via telehealth since 2013, Laura Peifer holds a Master of Social Work degree and published a poster presentation at the American Society for Nutrition in 2023 from her master’s research project, “The Relationship Between Intermittent Fasting and Glycemic Control in Adults with Prediabetes and Diabetes.” She is a Certified Integrative Nutritionist and Registered Dietitian with a master’s degree in clinical nutrition. Believing it is important to stay current and always be open to learning, she is taking courses through the Integrative and Functional Nutrition Academy.

Peifer provides nutritional counseling, individualized meal plans and group reset programs such as 14-day meal plans to reset cravings and load up on nutrientdense foods. She explains, “I love helping women feel their best with a focus on cardiometabolic health (such as prediabetes or elevated cholesterol), sports nutrition, PCOS, hormonal health and weight management with a functional nutrition approach.

“I want to help women break free of all or nothing thinking when it comes to food and overly restrictive, harmful practices and learn how to nourish their bodies with nutrient dense foods, reduce cravings and grow in their acceptance of themselves and their bodies in the process.”

I can’t change the world, but I can change the world in me.

— Bono

Comprehensive Natural Care at Cavallo Health

by Martin Miron

Cavallo Health is a comprehensive wellness clinic providing hands-on and computer-assisted chiropractic care and spinal decompression, along with integrative, functional medicine for patients of all ages. Their mission is to address the body as a whole, aiming to prevent health issues before they arise. From prenatal to safe and gentle pediatric care, services are available through adulthood and into later life.

Chiropractic services include digital X-ray and adjunctive procedures such as massage roller bed tables and electric muscle stimulation with heat or ice. Groundbreaking spinal decompression therapy is offered as a non-surgical way to relieve pressure in the discs, stimulating blood flow through the spine and promoting long-term healing of herniated and degenerated discs.

Wellness services at Cavallo Health include foot detox, IV (intravenous) vitamin therapy, cranial sacral therapy, as well as natural supplements and herbs. Reported to boost serotonin and dopamine levels, their latest addition is red light therapy to reduce pain and inflammation, improve skin health and support improved mood and sleep.

Muscle and joint creams are available to alleviate stiff, sore, arthritic tissues and joints, as well as supplements for inflammation, headaches, Lyme disease, hormone imbalance, mold illness, digestive issues and more.

Founded in 2012 by Johnathan Cavallo, DC-DACRB, and his wife, Ashley, other staff include Steven Zellers, DC, who practices both chiropractic and functional medicine; Quinn Ji, DC, providing both chiropractic and cranial sacral therapy; Matthew J. Weaver, DC, an expert in the Gonstead technique; and Barb Nistor, CRNP, specializing in family practice and IV Therapy. Cavallo, born into a family of chiropractors, carries on the family legacy, bringing further expertise by holding one of only 35 peer-tested state BoardCertified Diplomates of Rehabilitation.

About their advanced chiropractic care, Cavallo says, “Many chiropractic clinics do not offer X-rays. We feel it is important to see what a patient’s spine looks like, and it allows us to adjust our techniques and treatments to be very specific. Taking a personalized approach, their practitioners identify the root causes of symptoms and illnesses, and tailor treatment plans to each patient and their goals.

Some of the most common concerns addressed through chiropractic or functional medicine include back pain, hip, knee or shoulder pain, headaches, pregnancy related pain, chronic pain, frozen shoulder, sleep issues, leaky gut and other GI concerns, depression/anxiety, arthritis, physical function and performance, Epstein-Barr, hormone imbalances, stress, and chronic fatigue syndrome.

Cavallo says, “Helping patients without the use of drugs and surgery is the best thing about my job. Seeing people instantly feel better and witnessing that during a visit is so rewarding!”

Cavallo Health is located at 656 E. Main St., in New Holland (717-351-0631); and 11 Green Tree Rd., in Quarryville (717-8065672). For appointments and more information, visit CavalloClinic.com See ads, pages 13 and 51.

Johnathan Cavallo

DJ CAMPOS-BARD, LMT

DéProv Injury Solutions

1865 Lincoln Hwy. E., Unit 6, Lancaster 717-669-1030 • DeProvInjurySolutions@gmail.com DeProvInjurySolutions.com

DJ Campos-Bard, LMT, MMP, is the clinic director of DéProv Injury Solutions. She started the clinic in 2018 to provide therapeutic bodywork for people suffering from pain, and says, “Our mission is to help as many people as possible suffering from chronic and unresolved musculoskeletal pain of the neck and shoulder who have been lied to, ignored, overpromised and underdelivered by the medical system. Our ultimate goal is to make chronic injuries obsolete by helping people avoid the horrible path of unnecessary pain pills, injections or surgeries which only make things worse.”

They are experts at finding and fixing scar tissue and reducing inflammation, allowing for long-lasting pain relief using the Peak Method. Services include a comprehensive history of injury and symptoms; full functional evaluation and movement screening; and results-driven treatment of injury based on thorough and specific functional evaluation findings. Treatments strengthen and stabilize the new range of motion at the injured area by effectively implementing functional movements specific to each client. Scar tissue is arguably the number one cause (next to degeneration/arthritis) of muscle and joint pain, but the most misdiagnosed condition. Manual scar tissue treatment is the premier method, and instrument-assisted scar tissue treatment is designed to effectively remove scar tissue without damaging the overlying healthy tissue.

DéProv Injury Solutions is the only soft tissue injury clinic in the area that offers full functional evaluation using The Peak Method. In order to properly diagnose and treat the problem area, a client undergoes several movement assessments. This enables tracking results, measuring progress and ensures long-lasting results from treatments.

“Massage is not a luxury, it is a healthcare necessity to help eliminate musculoskeletal pain, discomfort and dysfunction,” says Campos-Bard. “Therapeutic massage can help fill some healthcare/ pain management gaps when working towards delivering holistic patient care.”

KIRSTEN CROSBY-BLOSE, MSW

Matters of the Heart Counseling

45 W. Brandt Blvd., Salunga

717-282-2908 • MOHInfo@CounselingMail.com

MattersOfTheHeartCounselingLLC.com

Matters of the Heart Counseling was established in 2020 with the goal of providing quality counseling to meet the needs of individuals, families, children and teens. Kirsten Crosby-Blose started with MOH as an intern and is now a full-time employee. Blose holds a master’s degree in social work with a specialization in infant and early childhood mental health from the Erikson Institute, a graduate certificate in infant mental health from Chatham University and a bachelor’s degree in educational and family services from Juniata College.

She says, “At Matters of the Heart Counseling, we recognize the interconnectedness of our clients’ lives and environments. Our dedication lies in meeting the diverse needs of our clients by addressing the physical, emotional, mental and spiritual dimensions. By using relational, attachment and trauma-informed principles, we navigate alongside our clients’ journey, fostering healing and growth for a resilient and fulfilling life.”

Services include individual counseling, neurofeedback, couples’ therapy and intensives and play/art therapy. They specialize in parents with infants, toddlers or preschoolers, as well as expecting and/ or new parents.

Crosby-Blose shares, “I have nearly 20 years of experience working with families through Lancaster’s Infant Toddler Early Intervention program. As a special instructor, I first spent time working with an ongoing caseload of families to support them with things like communication development, challenging behavior and play skills. Most of my career in early intervention was spent conducting developmental assessments in family’s homes and creating a plan of intervention to move forward. Because of the experience of working with speech, occupational and physical therapists, I tend to think holistically about development.”

She explains, “I am excited to begin practicing as a developmentally informed social worker in the Landisville and Elizabethtown offices. I saw a need in our community for counselors/therapists who work with very young children and their parents in out-patient settings. I hope to be able to provide services that help to meet this need.”

Fun Fact: The Origin of Mother’s Day

The creation of national Mother’s Day is attributed to three women: Anna Reeves Jarvis of Philadelphia, whose lifelong activist mother, “Mother (Ann) Jarvis,” organized women’s groups in Appalachia to promote women and infant health and safety, and poet and activist Julia Ward Howe who in 1870 called for a “Mother’s Day for Peace” dedicated to the celebration of peace and the eradication of war. In 1908, Anna Jarvis held a memorial for her mother to honor her and the dedication and sacrifices of all mothers and within five years, nearly every state was observing Mother’s Day. In 1914 U.S. President Woodrow Wilson made it a national holiday. Sources: Britannica.com, Almanac.com

DR. MELISSA KISLA

Tri-County Chiropractic of Douglassville

990 Ben Franklin Hwy., East, Douglassville • 610-385-1444

Tri-County Chiropractic of Bird In Hand

3109 Old Philadelphia Pike, Bird In Hand • 717-929-0059

TricountyChiropracticOfDouglassville.com

Melissa Kisla, DC, is certified in the Webster Technique (for expecting women) and manipulation under anesthesia. She received a Doctor of Chiropractic degree from Northeast College of Health Sciences (formerly New York Chiropractic College) and opened her first office in 2001, which now employs three doctors, three massage therapists and eight other staff members.

Tri-County Chiropractic provides chiropractic care, spinal decompression, cold laser and massage therapy. Kisla says, “We especially love treating families—babies, kids and expecting moms. My personal mission is to provide a high level of care with personalized care plans. I would like to educate my patients to show them that they deserve to live every day without worrying about pain and help them improve their quality of life. My success and growth comes by providing quality care and having my patients refer friends and loved ones to our office.”

She explains, “Every success story and patient testimonial is a highlight. Chiropractic helps change lives, and it feels pretty amazing every time I hear a patient's story of how we helped change their life. I would like to continue to expand to surrounding areas to help make high-level chiropractic care available for everyone.”

DEB GALLAGHER, RN

Restore Your Energy 2392 Horseshoe Rd., Lancaster 717-203-9666 • RestoreEnergy12@gmail.com

RestoreYourEnergy.org

Deb Gallagher, RN, owner of Restore Your Energy, is trained and credentialed as an Eden Energy Medicine advanced practitioner, and has practiced from home for 10 years providing tools to assist with clients’ specific conditions and enhance the process of healing. She states, “This could be the daily energy routine that is very powerful and/or specific acupuncture points to hold at home to assist with their condition.”

She helps anyone that is motivated to work at the process of improving their health and continues to train in energy and Chinese medicine. She loves seeing a client graduate from needing her services. “I analyze the client’s needs and provide a relaxing energy treatment, often sending clients home with self-care tools to enhance their healing. I want people to believe there are more ways to help/heal themselves alongside or independent of our Western medicine,” she shares. “In Donna Eden’s words, ‘Healing the vibration of the planet, one person at a time.’”

Gallagher explains that the Eden Energy Method has much to offer such as free and paid classes online for the public to take. “Over the last few years, many of my clients have come to me with some knowledge of the practice and want more. I make it a priority to spend time listening and getting to know my clients—this is a missing part in our healthcare, yet a vital part. Clients sharing their success stories with others has also attributed to my growth,” she adds.

STUDIO SPIN

Rachel Skye, CEO

211 N. Ann St., Lancaster

717-207-9337

Info@StudioSpin.net

StudioSpin.net

Studio Spin is a sensual movement and creative dance studio teaching clients confidence through movement for more than 10 years.

CEO Rachel Skye says, “Our passionate team of instructors bring their unique personalities, warmth and expertise to each class experience. All instructors also hold CPR certifications, as well as aerial training. Our unique boutique studio is designed to inspire you to live life to the fullest.”

They are not a typical pole/aerial/dance studio, but teach dance so that participants can learn how to be a better version of themselves that prioritizes self-growth and body exploration. Studio Spin provides instruction in pole dance, lyra, chair dance, floor dance and sensual movement classes as a means to create a deeper connection to the body, sensuality and creativity, including a four-week Intro to Pole or Lyra series to get started.

“Our ideal client is someone who is looking to connect to their body in a sensual way, feel confident in themselves and find their voice,” explains Skye. “We love seeing the transformation in our students as they continue on their journey of self-growth. We see their newfound confidence by the way they carry themselves, move their body with abandon and share their wins in class.”

Her vision is to gently guide students toward discovering their true confidence through movement and encourage unapologetic, authentic expression without judgment in a creative and brave space. The success of the studio is directly related to having the right team in place. The team is open and kind, and helps to foster a community of fierce confidence.

Balancing Gluten

Making Peace With an Oft-Maligned Ingredient

by Deborah Bevilacqua

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the gluten-free products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to gluten-free products is not a one-size-fits-all decision.

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that results in tissue damage in the small intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by tak ing pictures inside of the small intestine.

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as non-celiac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS

does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting, headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.

For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.

Gluten and the Gut

EzumeImages from Getty Images/CanvaPro

Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in 2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a glutenfree diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.

According to the Harvard T.H. Chan School of Public Health, changes in the amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.

Effective Gluten-Free Dieting

Whether a gluten-free diet is required because of a gluten-related disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key.

“Probiotics are most effective when they are combined with a high-fiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”

“If you're experiencing digestive discomfort, give a healthy, gluten-free diet a try for at least 30 days and assess how you feel,” recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus should be on consuming whole, real, unprocessed foods.”

Finding Balance

Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion.

For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible.”

Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation.

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Gluten-Free Recipes

Purple Cauliflower Salad

This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way. Pumpkin seeds are a great source of zinc, which supports progesterone production, and magnesium, which can help with period cramps. Avocado and olive oil are rich in hormone- supportive omega-3s.

YIELD: 4 SERVINGS

1 head purple cauliflower

¼ head white cauliflower

¼ head broccoli or 1 cup Brussels sprouts

2 Tbsp canned red kidney beans (optional)

½ avocado, sliced

1-2 Tbsp pumpkin seeds

1 Tbsp olive oil or avocado oil

Pinch of salt

Dash of black pepper

Preheat oven to 320° F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes. Stir the vegetables and roast for another five to 10 minutes until forktender and golden brown. Remove from oven and set aside to cool. Combine with other ingredients.

Recipe courtesy of Deborah Matthew.

Easy Fertility Kitchari (Quinoa and Bean Stew)

YIELD: 6 SERVINGS

2 cups dried mung beans, soaked in water for 8-12 hours

1 Tbsp coconut oil, ghee or olive oil

1 onion, finely chopped

4 garlic cloves, finely chopped

1 tsp ground cumin

14 oz spinach, kale, collards or any other greens

2 tsp Celtic sea salt

1 13.5-oz can full-fat coconut milk

2 cups quinoa

7½ cups water

Optional: cilantro, avocado

Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin. Sauté until fragrant; stir occasionally. Add greens, soaked mung beans, quinoa and water. Put the lid on, and pressure cook for 12 minutes. Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.

Recipe courtesy of Aumatma Simmons.

Sewcream from Getty Images/CanvaPro

joshuaraineyphotography from Getty Images/CanvaPro

Kafta Kabobs

YIELD: 12 TO 14 SKEWERS

1 large yellow onion

3 sprigs fresh, flat-leaf parsley leaves, finely minced

2 lbs finely ground lean lamb or beef

1 tsp sea salt

½ tsp freshly ground black pepper

½ tsp ground allspice

12-14 wooden or metal skewers, presoaked in water for 30-60 minutes

Preheat a grill to high, or if using an oven, preheat to 450° F.

Quarter the onion and finely mince in a food processor. Transfer the minced onions

into a fine-mesh sieve set over a bowl and press down on the onions to remove any excess liquid. Discard the liquid and set the onions aside.

Wagner Soares from Getty Images /CanvaPro

the meat mixture to make sure that all ingredients are evenly incorporated into a smooth mixture.

Making the Kafta Kabobs

Working in ⅓-cup portions, mold the meat mixture into a long, sausage-like shape, about 6 inches in length. Then, hand-roll the meat to a thickness of about 1½ inches. Using the sharp end of the skewer, pierce through one end of the kabob and slide it through the other end; the meat should be about 1 inch away from the sharp tip of the skewer. Squeeze the meat one more time to ensure that it tightly adheres to the skewer. Continue making kabobs in the same manner with the remaining meat mixture. There should be 12 to 14 skewers.

Add the parsley to the food processor and pulse to finely chop. Return the drained onions to the food processor bowl. Add the ground meat and season with the salt, pepper and allspice. Process to thoroughly blend all the ingredients, periodically pausing the processor to push the meat down and scrape it from the bottom and sides of the bowl. Transfer the meat mixture to a large mixing bowl. Hand-mix

Art at the Farm!

If using a grill, lightly brush it with oil. Place the kabobs on the grill over a medium flame and cook, turning them periodically so that they cook evenly, 4 to 5 minutes per side, being careful not to over-grill them.

If roasting in the oven, place the kabobs on a lightly oiled baking sheet, spacing them evenly apart, and roast on the middle rack of the oven for 12 to 15 minutes, turning them over halfway through the roasting time. Serve hot.

Recipe courtesy of Anna Cabeca.

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Footloose Fitness

The Joys and Benefits of Dance Classes

by Kelly Mercedes

Getting fit offers many health benefits, including stress management and better cardiovascular health, but stepping into a dance class can also increase levels of feelgood neurotransmitters that reduce pain and boost mood. From fusion dance to ballroom and hip hop, today’s studios provide plenty of diversity in their class offerings; a welcoming, non-judgmental approach; and encouragement for all ages to try something new.

“These days, there are many entries into dance that are non-performance-based—dancing just for the joy of it, to feel the endorphin rush that happens when moving your body to music,” says Jessica Gleason, founder and lead instructor of Seattle Dance Fitness, in Shoreline, Washington. Aside from the perks of better balance and a stronger, more supple body, dancing can help us build solid social bonds, too. “Step into a dance fitness class at a gym, studio or community center, and you will definitely meet new people, foster relationships and feel like you’re a part of a bigger community, all things that are positive for your mental health and well-being,” Gleason adds.

Kelly Peckholdt, owner and director of Positions Dance Studio in Babylon, New York, champions the “emotional regulation due to the release of serotonin when you are dancing. I personally always feel so much better after a dance class.” She reminds us that we do not need to be born with a talent to boogie. “A lot of people believe that they must be flexible or have good balance in order to try a dance class, but we dance so that we can gain those benefits. Moving your body is for anyone at any age and any shape or size.”

Benefits Abound

Taking up joyful swing or invigorating salsa can not only support

muscle and joint health, but also get us to a healthier weight. A 2015 study led by Dr. Nick Smeeton, a UK lecturer at the University of Brighton Department of Sport and Exercise Science, revealed that many dance styles, including ballroom, ballet and contemporary, can burn more calories than running, cycling or swimming. The research team, which measured key biomarkers in adult dancers, found that up to 600 calories could be burned in one hour.

A 2017 meta-analysis of 18 studies involving ballroom, contemporary, jazz and cultural dance forms, published in Alternative Therapies in Health and Medicine, found significant improvement in stamina, muscular strength and balance in older adults, as well as improved psychological well-being. According to the Bone Health & Osteoporosis Foundation, dance can be a boon to the skeletal system. The brain is also positively impacted by doing a little chacha or line dancing. Research published in 2017 in Frontiers in Aging Neuroscience reports improved cerebral white matter—the part of the brain that governs thought processing and speed—through folk dancing.

“There is so much more to dance than classical ballet,” Peckholdt says. “I think that ballet, tap and jazz are very manageable for older

but to grow. It is an uplifting experience, in a magical setting, and a much needed return to the root of yoga.

-Gabrielle, 200YTT Graduate

Gleason recommends four branded modalities that are popular these days: Zumba, a cardio workout with Latin-inspired dance moves; Jazzercise, a high-intensity workout that blends dance with Pilates, yoga, kickboxing and strength training; REFIT, a dance class that incorporates emotionally uplifting and community-building components to keep students motivated; and WERQ, a cardio-dance workout that incorporates trending pop and hip-hop music.

Toss Out Perfection

To find a class, Gleason suggests Googling “dance workout near me”. She also advises a healthy amount of patience when trying something new. “We always remind newcomers that it takes some time to learn the moves and that they aren’t supposed to look and move like the instructor. They are supposed to move and look like themselves.”

For some, taking the plunge and walking into a studio is the hardest part. Gleason inspires us when she says, “So many people tell me it took them forever to try a class because they were nervous about trying, but once they did, they wished they’d done so sooner.”

Kelly Mercedes is a narrative journalist and contributor to KnoWEwell and Natural Awakenings.

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Female Environmentalists

Women Pursuing a Sustainable World

by Kelcie Ottoes

English author Virginia Woolf once said, “For most of history, Anonymous was a woman,” illustrating the predicament of accomplished females that never received the recognition they were due. One example was Eunice Newton Foote, who presented her findings on the greenhouse effect at the 10th annual meeting for the American Association for the Advancement of Science in 1856, only to be eclipsed by John Tyndall, who was credited for this discovery even though his work on the subject was carried out two years later.

In 2013, the United Nations General Assembly adopted a resolution pronouncing that “full and equal access to and participation in science, technology and innovation for women and girls of all ages is imperative for achieving gender equality and the empowerment of women and girls.” In recent years, impactful women like African American space scientist and mathematician Katherine Johnson and Hispanic astronaut Ellen Ochoa have begun to be acknowledged for their contributions to science, technology, engineering and mathematics (STEM). Still, many more women remain on the sidelines.

Only 30 percent of the world’s researchers and less than one-third of the STEM workforce are women. Paradoxically, women are more impacted by climate change than men, given that 70 percent of individuals living in poverty are women. Females have less access to resources and education and are often

dependent on natural resources that are impacted by global warming for their livelihood.

“Climate change affects everyone. It does not discriminate, yet, sadly, women’s voices are not heard enough, and women are even invisible at times,” says Sangeeta Waldron, author of Corporate Social Responsibility Is Not Public Relations. “Women, particularly in vulnerable regions, are the first to be impacted by climate change, as they are the ones who will need to collect the water from distant wells or rainfall when there is a drought; or who work on farms when the male members of their families have

growing ecological gardens

Sangeeta Waldron Courtesy Sangeeta Waldron

gone to the cities to earn a living, when their crops run dry due to lack of rain or in some places have too much rain; or who fight against the big fossil fuel companies that encroach on their land, organizing their community to fight back.”

Waldron also laments, “Neither do we see enough female representation at the negotiating table when discussing climate policies. The latest data and images from COP28 [28th Conference of the Parties to the United Nations Framework Convention on Climate Change] reinforce this; 140 world leaders were scheduled to speak, and only 15 were women. It highlights the gender gap despite improvements from previous COPs.”

Six Female Environmental Leaders

“Many women are playing a tremendous role in the green economy and are creating a sustainable, just and resilient economy,” says Quinn Antus, the program manager of emerging markets, carbon management and carbon dioxide removal for the state of Colorado. Here are some examples of female champions.

Yohana Tesfamariam Tekeste developed a new type of insurance to help farmers in eastern and southern Africa reduce their vulnerability to climate change. Haein Shin supports international education development, curating content about the environment, digital and financial literacy, and employment readiness. Nzambi Matee, a Young Champion of the Earth recipient, created bricks made of discarded plastic waste, finding a solution for littering and the housing crisis in Kenya. Naomi Davis founded Blacks in Green, which strives to be a national network for environmental justice and economic development that closes America’s racial health/wealth gap.

Zoë Gamble Hanes is the president of CleanChoice Energy, which helps make renewable energy accessible for all through

solar farms and other clean-energy solutions. She says, “Sustainable practices only benefit from bringing in diverse voices. We’ve found ourselves in the midst of a new-age industrial revolution that requires a diverse talent pool to reach success. By empowering more women to join sustainable efforts—especially within the renewable energy sector that has traditionally been a male-dominated industry—we can usher in a new generation of passionate leaders with different, and important, perspectives, all working toward the goal of creating a greener, more sustainable future for years to come.”

Girl Power Is Sustainable Power

Including women in sustainability is not just about equality, it is about leveraging human talent, insights and creativity to address climate change, food insecurity, equity and other pressing issues of our time. The facts are that the global temperature is rising, the ocean is getting warmer, extreme-weather-related events are increasing in frequency and glaciers are melting. Our best hope for addressing these issues is if everyone participates.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics.

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Raising Puppies to Be Heroes

How to Foster Guide-Dog Candidates

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Fostering puppies to become guide dogs or service animals can be a deeply meaningful endeavor. Beyond being loyal companions, these special pups profoundly impact the lives of people with disabilities by offering mobility and a newfound sense of freedom. They not only assist in navigation but also pave the way for social opportunities and contribute to the overall happiness and well-being of their owners.

In a 2019 study published in the journal Animals, Austrian researchers compared the quality of life and annual medical costs of 36 blind individuals with and without a guide dog by means of a standardized questionnaire. Although no significant differences in quality of life were noted, the guide dog owners reported lower medical costs and expressed a firm belief that their canine companions facilitated social contacts and had a positive impact on their independence and health.

Critical Role of Foster Families

Breeds known for their intelligence and temperament, such as Labradors, golden retrievers and German shepherds, are preferred choices. Their guide-dog journey begins just days after they are born, when foster families take them in and expose them to new experiences, sounds and surfaces, along with early tutelage in body handling, kennel training and wearing a puppy jacket.

FamVeld from Getty Images/CanvaPro

At 8 weeks old, the pups begin to learn good manners and socialization skills. This period is pivotal in preparing them for formal service-dog training. Nearly half of the canines bred to become guide dogs fail before the end of their training because they are skittish and fearful. In a 2021 study, also published in Animals, French researchers sought to understand the nature and causes of such fears by observing and measuring stress biomarkers of 5-month-old guide-dog candidates as they were exposed to unfamiliar people, visual and sound stimuli, and physical handling.

The scientists concluded that the more time a puppy spent alone, the more likely it was to be afraid, underscoring the importance of early socialization and habituation to boost confidence and adaptability by exposing them to different people, animals and environments. The researchers characterized the early development period of puppies as “a decisive phase influencing their temperament in adulthood,” thereby enhancing their chances of success as guide dogs.

Fostering Tips

Caring for a guide-dog candidate during its formative first months can make or break the animal’s future performance. Here are a few tips for foster parents.

• Offer positive reinforcement. Celebrate small wins, maintain a positive attitude

and apply consistent commands and routines when training a guide dog. This strategy not only builds a solid foundation but also speeds up the learning process and minimizes stress for both trainers and puppies.

• Provide rewards and discipline. Treats, praise and playtime encourage puppies to repeat desired behaviors. Simultaneously, it is important to set boundaries and enforce rules to guide their behavior, ensuring they grow into well-behaved guide dogs.

• Ensure their health. Regular veterinary check-ups, vaccinations and a balanced diet are crucial to keeping the puppy healthy and ready for training. A physically fit pooch is more capable of focusing and learning during training sessions.

• Learn to let go. Recognize that saying goodbye is part of the process when the puppy is ready to move on to specialized training or to be paired with their person. Focus on the incredible impact the dog will have on someone’s life.

• Communicate with the experts. Always seek support and advice from the training organization and document the puppy’s progress. This will help the foster family avoid missteps or make early corrections in caretaking and training. Future trainers or handlers will also

benefit from the documentation.

• Stay informed. Keep up to date on new training techniques and trends in the field of service animals to enhance the fostering experience.

Training Programs and Organizations

After leaving their foster families, usually around the age of 12 to 18 months, guidedog candidates will enter a formal training program, such as the one offered by the nonprofit Guide Dogs for the Blind, the largest school of its kind in North America, with campuses in California, Oregon and Canada. Here, the young canines learn specialized skills needed to assist their future owners—a process that takes at least another year. All of the training and support is provided free of charge, made possible by donors and volunteers.

To learn more, visit Guide Dogs for the Blind (GuideDogs.com), Seeing Eye Dogs (SeeingEye.org) and Guiding Eyes for the Blind (GuidingEyes.org). There are numerous ways to help these organizations such as volunteering time, donating money, fostering puppies or assisting in awareness campaigns.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Healing Ways

Identifying and Treating Lyme Disease

An Integrative and Functional Medicine Approach

by Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease, a complex and often misdiagnosed illness, affects approximately 476,000 people annually in the United States. Found in all 50 states and every continent but Antarctica, it is transmitted primarily by the Ixodes tick, more commonly known as the deer tick or black-legged tick. If not promptly addressed, the ailment can lead to long-term health complications. Thanks to advancements in medicine, the identification and treatment of Lyme disease continues to evolve and improve.

Historical Context

The story of Lyme disease began in the 1970s with a community outbreak of facial palsy and arthritis in Lyme, Connecticut. An explanation for this mysterious illness did not surface until the early 1980s, when Willy Burgdorfer, an investigator for the National Institutes of Health, discovered a bacterium in ticks from the area (Borrelia Burgdorferi), laying the foundation for modern testing and diagnostic methods.

Erik Karits from pixabay/CanvaPro

Diagnosing a Complex Disease

There are several complicating factors that make a Lyme disease diagnosis difficult. The characteristic bullseye-shaped rash is present in less than half of cases and may disappear quickly. Early signs and symptoms such as fever, chills, muscle pain, headache, joint pain, fatigue and swollen lymph nodes are easily mistaken for other illnesses.

The utility of early lab testing is limited because the process takes several weeks and can lead to false negatives. This leaves physicians to rely on observable symptoms and rule out other possible causes. A doctor will also ask if a patient has been out in the woods or grassy areas where they might have been exposed to black-legged ticks.

Tom Moorcroft, DO, the founder of Origins of Health and an investigator of medical mysteries, refers to Lyme disease as “the new great imitator and instigator,” describing its ability to mimic various other diseases, often at the same time. For people experiencing persistent symptoms, comprehensive lab testing may be needed to distinguish between Lyme and other tick-borne and non-tick-borne diseases.

Treatment Options

According to the U.S. Centers for Disease Control and Prevention (CDC), untreated Lyme disease can produce a wide range of symptoms, including fever, rash, facial paralysis and arthritis. While conventional antibiotics remain a cornerstone for earlystage treatment, emerging research increasingly recognizes and supports the role of natural and botanical medicine.

In a 2020 study published in Frontiers in Medicine, seven botanical agents were identified as promising treatments for Lyme disease, including black walnut, Japanese knotweed, sweet wormwood, cat’s claw and Chinese skullcap. Cryptolepis sanguinolenta extract caused a complete eradication of the B. Burgdorferi bacterium in their study. The scientists recommended additional research to determine dosages and extract combinations that might offer hope for those suffering long-term symptoms.

The integrative and functional medicine approach to treating Lyme disease is multifaceted and customized, taking into account an individual’s health history, environmental factors and unique physiological responses. The overarching goals are to target the infection, bolster the immune system, manage symptoms and promote overall well-being. According to Dr. Darin Ingels, a licensed doctor of naturopathic medicine and author of The Lyme Solution, “All other therapies, no matter what they are, probably aren’t going to be as effective until you’ve really taken care of your gut health and your mental and emotional being.”

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Lifestyle interventions are critical in this holistic treatment. A diet rich in whole foods, clean proteins and minimal grains, dairy, sugar and processed foods can mitigate inflammation and aid recovery. Complementary practices such as regular exercise, sauna sessions, Epsom salt baths, sufficient sleep and stress management techniques play vital roles in healing and preventing long-term complications.

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Prevention is integral in combating Lyme disease. Tick repellents and protective clothing can significantly reduce bites. After spending time in wooded or grassy areas, thoroughly check the skin for early tick detection and removal. Upon discovering a tick, remove it promptly and monitor the bite area for signs of a rash or infection. If symptoms appear, quickly seek guidance from a healthcare professional with expertise in Lyme disease.

A healthy diet, regular exercise and sufficient sleep are essential for maintaining a robust immune system and can bolster the body’s defenses, potentially reducing the risk of developing chronic Lyme disease.

Staying Informed

• International Lyme and Associated Disease Society (ilads. org) is a global nonprofit that promotes research, education and policy associated with Lyme and associated diseases.

FREE FILM SCREENING

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• LymeDisease.org offers support and information curated by patients.

• TickSpotters from the University of Rhode Island com/tickspot) provides tick identification information and science-based risk assessments.

• Local health departments can provide updated information and recommendations for specific areas.

Meeting Future Challenges

Lyme disease presents a significant global health challenge, necessitating a multifaceted and individualized approach to its management. Integrative and functional medicine offer an effec tive strategy, combining conventional medical treatments with lifestyle and natural therapies. This holistic approach empowers individuals to take an active role in their health journey, ensur ing not just the treatment of Lyme disease, but also the promotion of long-term wellness and quality of life.

Jill Valerius is a dual-board-certified physician in family and integrative medicine with an additional certification in functional medicine. Learn more at NowHealthPalmer.com.

Calendar of Events

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Visit our online calendar where you can find updated event and class information and share your events for free.

ment counselor. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. HospiceCommunity.org.

Presenting Therapeutic Sound to the Medical Community – 10am-3pm. Lana Ryder, founding director of Soundwise School of Harmonic Therapy and Helene Williams, founder of Helene Williams Reiki present how to be prepared, know the science, answer questions, and address ethics, integrity and qualifications. Registration required. $125. Soundwise Health Associates, 313 W Liberty St, Ste 263, Lancaster. Soundwise Health.com.

Friday, May 3

Nervous System Reset: Tension Release –7-8:30pm. Jen and Mike from Soothe Wellness utilize neuro-meditation, polyvagal theory and traditional holistic framework to regulate, relax, and reset the nervous system. $38. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. West EndYogaStudio.com.

Saturday, May 4

Horn Farm’s 12th Annual Plant Sale – 9am3pm. Chemical-free garden vegetables, herbs, and flower starts grown by the Horn Farm Center. Native trees, shrubs, vines and herbaceous perennials also for sale. Free entry. Horn Farm Center, 4945 Horn Rd, York. 717-757-6441. HornFarmCenter.org.

Wine and Craft Fair – 10am-3pm. Love food trucks? Love wine? Love crafts? Then this is the place to be! Free admission. Fit With Sherry, LLC, Macungie Memorial Park, 50 Poplar St, Macungie. 610-570-9825. FitWith Sherry.com.

World Labyrinth Day – 12:30-2pm. Every year on the 1st Saturday in May, people around the globe participate in World Labyrinth Day as a moving meditation for world peace and celebration of the labyrinth experience. “Walk as One at 1” to be part of creating a rolling wave of peaceful energy passing from one time zone to the next. For info: Pathways Center for Grief and Loss. 717-391-2413 or 888-282-2177.

Sunday, May 5

Chestnut Hill Home & Garden Festival –11am-5pm. Rain date 5/19. Over 200 home and garden vendors along historic Germantown Avenue from Rex Avenue to Willow Grove Avenue, including Off the Beaten Path Nursery. Free. ChestnutHillPA.com, OffTheBeatenPathNursery.com.

Hot Stone Restorative Yoga – 1-2:30pm. Combine heat therapy with restorative yoga. Props like blankets and bolsters are used to fully support you in each posture so you can relax and let go. Look forward to receiving hands on assists using hot stones to add warmth and weight. $25pp. Bldg 7 Yoga, 220 N Park Rd, Wyomissing. 484-7555705. Bldg7Yoga.com.

Tuesday, May 7

Writing to Wonder: Nature Journaling –5:30-7:30pm. Connect with nature through an evening of guided journaling in the wild spaces of the Horn Farm Center. This class will connect you with the restorative power of writing in building relationship with the land. $15. Horn Farm Center, 4945 Horn Rd, York. 717-757-6441. HornFarmCenter.org.

New Moon Intention Setting Workshop – 5:30-7:30pm. Join us in this intentional celebration. Balance chakras with tailored activities, breathwork and affirmations. Explore intentions for the lunar cycle with guided visualization, journaling, crystals and affirmations. $50pp. beU Complete with Lara Koppman Fine Art, 1183 Erbs Quarry Rd, Lititz. 717-281-1102. Tansy Rodgers.com.

Wednesday, May 8

Newly Bereaved Program – 2-3:30pm. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 888-282-2177 to discuss with a bereave-

Rebecca/ Pexels.com

Snack and Chat: Informal Discussion on Estate and Funeral Planning – 6:307:30pm. An informative evening with licensed funeral director Bill Spence and estate and elder law attorney Jeff Bellomo as they discuss funeral planning options, strategic planning relative to estate planning and Medicaid law. Light refreshments and drink provided. Free. Mill 72, 45 N Main St Manheim. 717-664-1500. Simple FuneralsPA.com.

Thursday, May 9

Practical Movement Series – 5-6:15pm. Thursdays thru 5/30. Cultivate a functional movement practice for gardening, outdoor activities, and everyday life. We’ll explore natural movement, breathwork, specific body part exercises, functional/dynamic movements, restorative stretches and more. $15. Horn Farm Center, 4945 Horn Rd, York. 717-757-6441. HornFarmCenter.org.

Friday, May 10

Landis Valley Herb & Plant Faire – 9am5pm. Off the Beaten Path Nursery and Radiance/Herbs from the Labyrinth will be among vendors of heirloom, natives and hard-to find plants and herbs, crafts, fairtrade and food vendors. Adults, $12; Seniors, $10; Children 6 to 11, $8; Children 5 and under, free. Landis Valley Museum, 2451 Kissel Hill Rd, Lancaster. LandisValleyMuseum. org, OffTheBeatenPathNursery.com.

Saturday, May 11

Landis Valley Herb & Plant Faire – 9am5pm. See 5/10 listing for details.

Art at the Farm – 1-4pm. See the work of local artists, demonstrations by members of the PA Guild of Craftsman, and Plein Air artists sketching and painting as you walk the beautiful organic farm. Enjoy familyfriendly activities such as nature journaling and help create a spontaneous sculpture and collage using natural materials. Homefields, 150 Letort Rd, Millersville. $10 or $20/family. Rain date 5/25. For tickets: Homefields.org.

Tuesday, May 14

Mental Health Support Group for Parents – 6-7:30pm. Every 2nd Tuesday.

Support for parents in processing challenges of parenting children with mental health diagnoses. Focus is on boundary setting, emotions, and ways to support ourselves and our children. Registration required. $20pp/$30couple. Matters of the Heart Counseling, 45 W Brandt Blvd, Salunga. 717-282-2908. MattersOfTheHeart CounselingLlc.com.

Thursday, May 16

Life and Death in the Community with Karen Glass – 10am. Learn about the work of a Death Doula, helping individuals and families navigate the pre and after death process for those who are terminally ill and actively dying. Free. Reading Public Library, 100 S 5th St, Reading. 610-655-6350. ReadingPublicLibrary.org.

Parent/Grandparent and Child Cooking Class: Mexican Fiesta – 5:30-7:30pm. Ages 5+. Join a fiesta like no other. Together with our instructor Gwen Eberly, embark on a flavorful journey through the vibrant cuisine of Mexico. Hands on. $80pp. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Film Screening: The Quiet Epidemic –6-8:30pm. Doors open at 5:30pm. Educational and moving story follows a girl and a scientist both with chronic Lyme disease. Discussion following the movie. Free. Ephrata Public Library Community Commons, 560 South Reading Rd, Ephrata. For info: 717-371-2157. PALyme.org.

Saturday, May 18

Introduction to Meditation – 2-4:30pm. Meditation is a medically proven practice toward better management of mental and physical pain and may improve one’s overall health and well-being. Fee on a sliding scale. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEnd YogaStudio.com.

Sunday, May 19

Writing to Wonder: Nature Journaling –10am-12pm. Connect with nature through an afternoon of guided journaling in the wild spaces of the Horn Farm Center. This class will connect you with the restorative power of writing in building relationship with the land. $15. Horn Farm Center, 4945 Horn Rd, York. 717-757-6441. HornFarm Center.org.

Reiki and Restorative Yoga – 1-3pm. Reiki is an energy healing system that will restore the balance of your energy creating overall well-being. Restorative yoga consists of supported poses that lead to deep relaxation throughout the body. This workshop combines both healing practices for a truly unique experience that will help restore balance and peace to the mind, body and spirit. $40pp. Bldg 7 Yoga, 220 N Park Rd, Wyomissing. 484-755-5705. Bldg7Yoga.com.

Life • Beauty • Art • Death – 4pm. An intro to conscious living and dying and moving through profound times of change and loss, plus recovery and restorative practices based on plant medicines. Presented by Karen Glass, coach and death doula. The Nest, 629 Court St, West Reading. Karen -Glass.com, TheNestCollaborative.com.

Monday, May 20

Life • Beauty • Art • Death – 2:30pm. See 5/19 listing for details.

Coping with the Loss of a Child of Any Age – 6-7:30pm. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss. 717 391-2413 or 888-282-2177. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. HospiceCommunity.org.

Foster/Adoptive Parent Support Group – 6:30-8pm. Every 3rd Monday of the month. This discussion/support group emphasizes a Christian perspective in parenting children who have experienced trauma due to adoption/foster care. Registration required. $20pp/$30couple. Location: State & Main, 1987 State St, East Petersburg. 717-282-2908. MattersOfThe HeartCounselingLlc.com.

Tuesday, May 21

Cooking Class: Cooking with Fresh Herbs – 6-8pm. Ages 16+. Join Chef Hannah for an aromatic adventure and discover the magic of incorporating fresh herbs into culinary creations. Hands on. BYOB. $85pp. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast.net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

Wednesday, May 22

Cooking Class: Flavorful Weeknight Dinners – 6-8pm. Ages 16+. Learn how to whip up delicious dishes in no time. From Korean Beef and Broccoli to Berry Cobbler – perfect for busy weekdays or lazy weekends. Hands on. BYOB. $85pp. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Thursday, May 23

Crystal Reiki Group Energy Healing – 5:307:15pm. Crystal Reiki Group Energy Healing session under the Full Moon’s glow. Release what’s ready to let go with crystals and en-

Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com Deadline is the 10th of the month.

Continuing Education

MASSAGE THERAPY CONTINUING EDUCATION – 2024 is license renewal year. Register now for your CE courses offered by Create Balance Wellness Center, 1910 Fruitville Pike, Suite 6, Lancaster. 717538-3197. To register, visit CreateBalance WellnessCenter.com.

Services

BACK BY POPULAR DEMAND – Half-hour infrared cocoon, one-hour massage & onehour foot reflexology/massage. Just $95. Many other great deals. By appointment only. Schedule online TODAY at Judith Gabriel.abmp.com. Questions call 484-5256563.

NEVER GLOSSY. ALWAYS GREEN.

Gratefully serving Lancaster County and Berks County, Pennsylvania and the surrounding area.

Paid subscriptions available along with delivery of free-to-the-reader print magazines at hundreds of locations. Sign up on our website to receive our digital magazine delivered free to your inbox.

To promote your HEALTHY, NATURAL or GREEN business, service or event, please call 717-399-3187.

NALancaster.com · NABerks.com

ergy techniques. Reflect on insights from the session together. $50pp. beU Complete with Lara Koppman Fine Art, 1183 Erbs Quarry Rd, Lititz. 717-281-1102. Tansy Rodgers.com.

Saturday, May 25

Baltimore Herb Festival – 9:30am-3pm. Off the Beaten Path Nursery will be one of many plant, craft, seed and food vendors at the festival and will be selling their unique edible plants. $8/adults, children 12 and under free. Leakin Park, 1920 Eagle Dr, Baltimore. OffTheBeatenPathNursery.com.

Sunday, May 26

Journey to Rewilding – 11am-2pm. Join us for Journey to Rewilding with Mia Bosna –an introduction to Shamanic Journeying and an oracle deck focused on threatened species and their special gifts. Shamanic Journeying skills will assist us to meet our spiritual guides to gain insights as Holistic Stewards. $45. Radiance/Herbs from the Labyrinth, 13 W Grant St, Lancaster. 717-2901517. HerbsFromTheLabyrinth.com.

Wednesday, May 29

Sunset Hatha Yoga – 8-9pm. Join us at the Horn Farm Center for Wellness Wednesdays. Once a month we will host a class featuring different types of yoga in collaboration with Firefly Wellness Center. $22. Horn Farm Center, 4945 Horn Rd, York. 717-7576441. HornFarmCenter.org.

Thursday, May 30

Age 50 & Under: Coping with the Loss of a Spouse or Companion – 6-7:30pm.This meeting includes a presentation and an informal time to talk with others. Free. For info/to register: 717-391-2413 or 888-282-2177 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. Hospice Community.org.

Cooking Class: Springtime in Paris –6-8pm. Ages 16+. Transport yourself to the enchanting streets of Paris. Join Chef Linda for an immersive culinary journey as we celebrate the vibrant flavors and elegance of French cuisine in the blossoming spring season. Hands on. BYOB. $85pp. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Friday, May 31

Plant Sale Fundraiser for Hospice Patients and Families – 12-7pm. Hospice and Community Care, in conjunction with The Gilded Lily, will hold a plant sale with proceeds to benefit patients and families coping with a life-limiting illness or loss. Food trucks onsite. Hospice and Community Care, 685 Good Dr, Lancaster. 717-295-3900. HospiceCommunity.org.

Cooking Class: Mediterranean Mezze Madness – 5-8pm. Ages 16+. Embark on a culinary journey through the Mediter-

ranean. Explore the vibrant and diverse flavors of the region’s iconic small plates. Learn to create an array of delicious mezze dishes inspired by the sun-drenched shores of the region. Hands on. BYOB. $95pp. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Plan Ahead

Saturday, June 1

Lancaster VegFest – 12-5pm. 6/1 and 6/2.

Lancaster’s 8th annual VegFest to celebrate the plant-based lifestyle. It’s their mission to provide information about the benefits of a plant-based diet for health and the benefits to animals. Free. VIP tickets available. Lancaster VegFest, Buchanan Park, 901 Buchanan Ave, Lancaster. 717-332-6891. PAVegFest.com.

Plant Sale Fundraiser for Hospice Patients and Families – 12-7pm. See 5/31 for details.

Sunday, June 2

Lancaster VegFest – 12-5pm. See 6/1 listing for details.

Saturday, June 8

10th Anniversary Annual Open Barn –11am-4pm. A day of fun, food, horses, free tractor rides, food trucks, demonstrations, local business vendors, equine art therapy and Take Heart merchandise. Take Heart Counseling and Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. TakeHeart Counseling.com.

Monday, June 17

Women’s Memoir Writing Class – 6:308:30pm. 5 wks, Mondays thru 7/22 (no class 7/8). Via Zoom. “Exploring our Life Stories.” A safe haven for capturing the memories that

matter to us most. Write From the Heart. Registration required. 717-393-4713. Write FromTheHeart.us.

Saturday, June 29

Inner Peace Holistic Expo – 10am-6pm. Lectures all day, swag bags to the first 150 visitors each day. Find vendors of gems, health and wellness products and services, jewelry, reiki, massage, ionic foot detox, chiropractic, CBD products, medical intuitives, astrology, mediums, and more. New Location: Morgantown Event Center, 6180 Morgantown Rd, Morgantown. InnerPeace HolisticExpo.com.

Sunday, June 30

Inner Peace Holistic Expo – 10am-5pm. See 6/29 listing for details.

Save The Date

Chronic Pain Management

Mindfulness meditation is an evidencebased practice that has been scientifically proven to reduce and manage chronic pain. A 4-week program with Helene Williams. Fee on a sliding scale.

Sundays in July • 2-3:30pm

West End Yoga Studio

221 W Walnut St, Lancaster. 717-406-9681

WestEndYogaStudio.com

Save The Date

Rehoboth Beach Wellness Retreat

Be Well with Charlita offers an oceanside wellness adventure. Includes yoga and fitness classes and workshops, access to fun amenities. Meals not included. All rooms have mini fridges and microwaves, and groups will form for going out for meals. Starts at $550 (depending upon accommodation choice & pending availability).

October 4-6

Register by 8/18. Space limited. For info: ATXCharlita@gmail.com.

Save The Date

Keystone Hiking and Outdoor Weekend

Come explore PA’s Susquehanna Riverlands! Create your own experience of guided outdoor adventures, educational opportunities and stewardship activities that highlight local organizations and natural assets of the region. This is a festival with events across multiple locations.

October 18-20

Keystone Trails Association

Lancaster Region/Susquehanna Riverlands. 717-766-9690 • KTA-Hike.org

Andrea Piacquadio/ Pexels.com

Ongoing Events

Sunday

Meditation – 8-8:45am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEnd YogaStudio.com.

Meditation – 8-9am. Group meditation. By donation; register online. Kula Kamala

Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Yin Yoga – 9-10:30am. A meditative practice with floor-based poses. For all levels. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Wisdom Circle – 10:30-11:30am. Spiritual discourses by founder SwaminiShraddhanandaSaraswati. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Yoga at Phantom Power – 10:30-11:30am. Yoga on the stage rain or shine, right before Eggs and Kegs. College discount available, all yogis also get a drink discount. West End Yoga at Phantom Power, 121 W Frederick St, Millersville. 717-406-9681. WestEnd YogaStudio.com.

Monday

Mindful Yoga – 6-7pm. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. Urban Well.org.

Tuesday

Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.

Wednesday

Community Yoga at Create Balance –6-7pm. Every 1st Wednesday. Join us for community yoga. By donation; space limited. Save a spot by pre-registering. Create Balance Wellness Center, 1910 Fruitville Pike, Ste 6, Lancaster. 717-538-3197. Create BalanceWellnessCenter.com.

Sound Therapy at Create Balance – 6-7pm. Every 4th Wednesday. Sound therapy allows the body to be in its natural state of harmony and well-being. Relax through receiving powerful vibration from crystal and Tibetan singing bowls, gongs and chimes. Registration required. $20. Create Balance Wellness Center, 1910 Fruitville Pike, Ste 6, Lancaster. 717-538-3197. CreateBalance WellnessCenter.com.

Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve

your spot. Heath Wellness Center, 14 W Main St, Landisville. 717-530-5555. Heath Chiropractic.com.

Thursday

The Zen Vet Acupuncture and Chiropractic Clinic – 12-6pm. Every 2nd Thursday. Bring your dog or cat to Godfrey’s Dogdom for your appointment and wave the house call fee. Acupuncture, chiropractic, laser therapy, PEMF, food therapy and more. Godfrey’s Dogdom, 4267 New Holland Rd, Knauers. 717-516-2304. TheZenVet.com. Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.

Yoga for Chronic Pain – 10:30-11:30am. Through the practices of deep breathing, guided relaxation and very gentle stretches, you can begin to create a new relationship to your pain. $10-$17/class. Register online. The Yoga Place, 9 Hahnstown Rd, Ephrata. 717-336-5299. TheYogaPlaceInEphrata.com.

Friday

Meditation – 6:30-7:15am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. West EndYogaStudio.com.

Contemplative Prayer/Meditation – 6:457:15am. In person and via Zoom. Free. 717397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit UrbanWell.org.

Mindful Yoga – 9-10am. Onsite and via Zoom. Slow down your breath, your body and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. Urban Well.org.

Release and Rejuvenate Yoga – 12-1pm. Onsite and via Zoom. Take a moment for emotional, mental, and physical release. Perfect for all levels of yoga experience. The class incorporates gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register for yoga online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Chiropractic Care and Massage – 1:305:30pm. 2nd Friday of the month. Dr. Super is providing chiropractic care and massage services at the LGBT Wellness Center. Free consultations and fees based on a sliding scale. Dr. Super’s House of Health with The LGBT Center of Greater Reading, 640 Centre Ave, Reading. 610-601-9011. DrSupers HouseOfHealth.com.

Saturday

Meditation – 8-8:40am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEnd YogaStudio.com.

Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.

Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.

Astrology Readings by Leo – 11am. Call ahead to schedule and provide birth date, place, and if available, specific time. $75 for a two-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

We Have a Choice

n times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through

drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice Many are defaulting to this “cure” for their discomfort. Others, feeling insecure, angry, and demanding change, agitate to take society back to what they remember as the “good old days ” They may not be clear about what exactly made the past better, but are more than willing to listen to people who place the blame for current troubles anywhere but where it actually belongs: on economic inequality and injustice.

A Major Transition

Most of us forget that another choice is possible. We can create a future completely di erent from the present or the past—one that expresses our most deeply felt desires to live together in peace, happiness, and prosperity In fact, this choice is being reinforced, or perhaps stimulated, by the planetary energies now at play We are currently in the midst of a major transition between two ages moving from the Age of Pisces into the Age of Aquarius, and such transitions tend to create chaos as the energies of the two constellations involved compete with each other The energies of Pisces support individuality and devotion to separate religions or causes, while Aquarian energies promote cooperation, group e orts, synthesis, and brotherhood. As our planet moves closer to Aquarius, the

polarization and divisions among people and ideas will diminish, and we will find more common ground

So, now is the time to take advantage of the energies and to put forth visions of a world that would benefit all people—not just a few. In mundane terms, we need to expand the “Overton window”—the range of ideas that voters find acceptable—to include ideas that are not currently in the public eye—ideas that might at first be considered idealistic or even impossible to attain. For politicians to support policies outside of the window would be political suicide, as they would not be seen as legitimate options by society Therefore, since it’s politicians who will be deciding the policies that will determine our future, we need to voice our desires for the kind of world we want, to make sure they are among the available options in the public discourse

The Key: A Unified Vision of Sharing and Justice

How do we bring our ideas forward?

The key is to have a unified vision, to voice it in large numbers, and to do so powerfully Fortunately, we don’t have to do this alone. We have help in the form of the great spiritual teacher—Maitreya by name who is here to accompany our transition into the Aquarian age, and we will see him soon He has said that peace can be established and our societal ills transformed by simply sharing planetary resources more equitably, creating justice in every societal institution, and restoring and

preserving our environment. We can count on him to galvanize people of goodwill to champion these priorities when he appears publicly, but we can start now

We can talk about the future we want to our friends and relatives, call and write the president and our Congressional representatives on a regular basis about it, and spread the ideas through our social media outlets There is power in numbers, and the 99% of us non-wealthy are by definition the majority We just need to project our vision of sharing and justice powerfully in as unified a way as possible everywhere, and together we can create a future that works for everyone

For free information:

Share-international.us

888-242-8272

info@share-international.us

Free Download!

TO DOWNLOAD: bit.ly/world-teacher or scan QR code with your smart phone camera

In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share!

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

Acupuncture

LANCASTER ACUPUNCTURE

Beverly Fornoff

Eden Natural Care Center

600F Eden Rd • Lancaster 717-381-7334

LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 12.

THE WAY ACUPUNCTURE & HEALING ARTS

Janessa Benedict, MSOM, LAc

313 W Liberty St, Ste 137 • Lancaster 717-204-2937

TheWayAcupuncture.com

Providing customized treatments targeting the root cause of problems by activating the body’s innate ability to heal itself through Chinese medicine. Treating disorders of the musculoskeletal, neurological, gastrointestinal, gynecological, respiratory and emotional systems. Let’s make you our next success story!

Bodywork

INTEGRATIVE HEALING ARTS STUDIO

546 Penn Ave • West Reading 610-451-9577

IntegrativeHealingArtsStudio.org

Providing an eclectic assortment of services and classes to support mindbody-spirit wellness, including massage therapy and bodywork (MSG006469), reiki, herbalism, aromatherapy and more. Our boutique features handcrafted candles, crystals, loose herbs and other enchantments. See website for more.

SUPERNATURAL WELLBEING, LLC

Grace Henderson, LMT

342 N Queen St • Lancaster SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

Chiropractic

A THERAPEUTIC EFFECT

Dr. Andrew Ashton

313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff

2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998

BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

Talk to yourself like you would to someone you love.

— Brene Brown

CAVALLO HEALTH

11 Green Tree Rd • Quarryville 717-806-5672

656 East Main St • New Holland 717-351-0631

CavalloClinic.com

Taking a personalized approach to your health, we identify the root causes of your symptoms and illness, offering customized treatment options to help you reach your health and wellness goals. We provide chiropractic, spinal decompression, Webster Technique, digital X-rays, cranial sacral therapy, functional and naturopathic medicine, family medicine, IV therapy, and more. See ad, page 13.

DR. SUPER’S HOUSE OF HEALTH

2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011

DrSupersHouseOfHealth.com

At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Thomas Heath, DC

14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 17.

LINK CHIROPRACTIC CLINIC

Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000

DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 45.

Chiropractic TRI-COUNTY CHIROPRACTIC

990 Benjamin Franklin Hwy E

Douglassville • 610-385-1444

3109 Old Philadelphia Pike • Bird in Hand 717-929-0059

TriCountyChiropracticOfDouglassville.com

Dr. Kisla and her team are committed to helping patients improve their overall health and manage concerns such as back and neck pain, headaches, and muscular tightness and tension through state-of-the-art spinal adjustments, spinal decompression, massage and bodywork, nutritional and fitness counseling and more. See ad, page 23.

Clinical Aromatherapist

INSHANTI

Debra Stoltzfus

48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 9.

Coaching

FUNCTIONAL HEALTH OF LANCASTER

Elizabeth Kelly, MA, FMCHC 2207 Oregon Pk, Ste 301A • Lancaster info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Elizabeth is a certified functional medicine health coach and gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. All coaching sessions are remote for your convenience. See ad, page 20.

KAY BELA COACHING & COUNSELING

255 Butler Ave, Ste 206 • Lancaster 717-508-7320

KayBelaCoaching.com

Together, we’ll explore the following areas of wellness to arrive at balance and healing; mental, relational, financial, spiritual, nutritional, physical fitness, occupational and environmental wellness. By unlocking each of them we can manifest a powerful, energetic life. See ad, page 11.

MOON CHILD HEALTH & WELLNESS, LLC

Holly McKonly BSN, RN, NC-BC MoonChildBeWell.com

Info@MoonChildBeWell.com

Start where you are. As an RN and Board-Certified Health Coach, I view your health through a holistic, functional lens. Together, we will explore obstacles to wellness and address your whole-person needs—body, mind, spirit and environment. Virtual sessions available.

Colon Hydrotherapy

CREATE

BALANCE

Clarissa Stewart LMT, CLT, RYT 717-538-3197

CreateBalanceWellnessCenter.com

Colon Hydrotherapy is a safe, effective way to naturally remove waste from the colon (large intestine). Sometimes referred to as colon cleansing or colonics, this natural peristaltic movement encourages better colon function, gut health and waste elimination. See ad, page 16.

Counseling

COUNSELING WITH NATURE

Eric Diilio, LPC

503-956-9845

EricDiilio@yahoo.com

CounselingWithNature.com

Professional and affordable mental health therapy for individuals 18 and up. Telehealth sessions utilize Cognitive/Behavioral Therapy to address and remedy struggles. Ecotherapy concepts can be added in to boost healthy coping strategies. Many insurances accepted. Sliding scale available.

GREY MUZZLE MANOR

1164 Blattadahl Rd • Mohrsville 610-655-5271

GreyMuzzleManor.com

Facebook.com/GreyMuzzleManor

Grey Muzzle Manor provides Animal Assisted Psychotherapy and Equine Assisted Psychotherapy for adults and children with trauma, depression, anxiety, impulse control disorders, autism, addiction, and more. Our animals enable people to find their internal power and strength to move forward in life. See ad, page 41.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her)

228 E Orange St • Lancaster 717-875-5066

MHarnishTherapy.com

The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

MATTERS OF THE HEART COUNSELING LLC

45 W Brandt Blvd • Salunga 717-282-2908

MOHInfo@CounselingMail.com

MattersOfTheHeartCounselingLLC.com

Matters of the Heart Counseling, LLC, is dedicated to the growth and healing of people in different seasons of their life. Each therapist at MOH has an area of specialization to meet the varying needs of individuals and families, including adoption, substance abuse, neurofeedback, EMDR, couples and maternal mental health therapies. See ad, page 21.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

699 Wooltown Rd • Wernersville 717-917-7137

TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Traumainformed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions. See ad, page 39.

Dentistry

DAVID A. SCHWARTZ, DDS, PC

701 Jefferson Blvd • West Lawn 610-670-6910

SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 10.

SUSQUEHANNA DENTAL ARTS

100 S 18th St • Columbia

717-684-3943 • 717-285-7033

SusquehannaDentalArts.com

We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 43.

DNA Testing

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz

717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 59.

End-Of-Life Care

HOSPICE & COMMUNITY CARE

Serving Lancaster and York counties as well as parts of Adams, Berks, Chester, Cumberland, Dauphin and Lebanon counties

877-506-0149

HospiceCommunity.org

Care is provided based on a patient’s symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 15.

KAREN GLASS

Life to End of Life Services, Death

Doula, Herbalist

Remote: Greater Berks, Lancaster, Philadelphia

Karen-Glass.com

Coach-Doula@Karen-Glass.com

Life to End of Life coaching is a conscious compassionate process for resolution & closure when moving through profound change in life at any time. Also offering Death Doula services for those who are terminally ill, the actively dying and their loved ones, including practical planning, facilitating conscious communication & awareness, advocating and companioning.

PEACEFUL PASSAGES

Elena Snyder, LPN 215-859-2556

Facebook/PeacefulHospiceCare

With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey.

PEACE OF MIND AGING & WELLNESS SPECIALISTS

Kristen Nebel, DO 3413 Harvest Dr, Ste 1 • Ronks 717-723-8351

PeaceOfMindAging.com

An oasis of wellness and comfort for patients and their loved ones. Providing inhome physician care for persons with dementia or at end of life, as well as caregiver support, end-of-life death doula services, and a variety of specialty therapies. See ad, page 13.

SIMPLE FUNERALS

40 N Charlotte St • Manheim 717-664-1500

SimpleFuneralsPA.com

At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services available. See ad, page 15.

Farm/Farmers Markets

EAT MO GREENS

910 Brownsville Rd • Wernersville

484-529-7668

CSA@EatMoGreens.com

EatMoGreens.com

Local organically grown, fresh, nutrient-rich vegetables grown throughout the year. From celery, lettuces, microgreens to kohlrabi, radishes, carrots, tomatoes, varieties of peppers and more. For weekly offerings, see us at facebook.com/ eatmogreens. Find out more about online orders, our farm and CSA, and visit us weekly at the Leesport market.

HOMEFIELDS

150 Letort Rd • Millersville 717-572-2719

Homefields Care Farm is Lancaster County’s longest-running community-supported agriculture program and has created vocational and volunteer opportunities for hundreds of people who have a disability or other barriers to traditional employment. We’ve provided over 300 varieties of fresh fruit and vegetables to families like yours for 25 years. See ad, page 35.

LIVENGOOD FAMILY FARM

Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster 717-327-6817

LivengoodFamilyFarm.com

Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.

RODALE INSTITUTE

611 Siegfriedale Rd • Kutztown 610-683-1400

RodaleInstitute.org

Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 34.

Functional Medicine

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP

2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com

717-490-6227 (call or text)

FH-Lancaster.com

Looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, IV supplement therapies, nutritional support, thermography and yoga therapy, addressing important health needs and wellness goals. Membership plans available. See ad, page 20.

KULP NUTRITION & WELLNESS

Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404

KulpChiropractic.com

Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine, and gastrointestinal systems. See ad, page 17.

Functional Neurology

LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster

717-299-9600

LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 11 and 23.

Herbalism/ Herbal Medicine

GREEN ENCHANTMENTS, LLC

Cara Marino OTR/L and Holistic Herbalist 860-604-5125

Cara@GreenEnchantmentsShoppe.com

GreenEnchantmentsShoppe.com

Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.

HARNER’S HERBALS

Located at the Shoppes on Main in Robin's Nest

345 W Main St • Birdsboro HarnersHerbals.square.site

With 15+ years of herbal experience, we offer highquality services and herbal remedies to promote a healthier well-beingphysically, emotionally and spiritually - including a bulk herbal apothecary, herbal teas, tinctures & remedies, herbal consultations, herbal smudging/clearings, reiki master, energy work & intention-based work.

HERBS FROM THE LABYRINTH

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517

HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 16.

Holistic Wellness beU COMPLETE

Tansy Rodgers

2 Lancaster locations + virtual services

717-281-1102

TansyRodgers.com

Tansy understands the impact that energy healing has on your health, happiness and self-confidence. Using a variety of holistic modalities, she specializes in burnout, gut health, ADHD, chakra work, energy balancing, emotion release, mobility work and self-confidence.

JACKIE’S OIL CONNECTION

Jacquelyn Donati, LMT, dõTERRA

Wellness Advocate

610-781-7310

Jackies.Oil.Connection@gmail.com

My.DoTerra.com/bluemountainmassage

Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions. Request info about free classes or to schedule a personal wellness consultation.

RESTORE YOUR ENERGY

Deb Gallagher, RN, AP

Lancaster

717-203-9666

RestoreEnergy12@gmail.com

RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

ZEN & FIT WITH SARA

1864 Oregon Pike • Lancaster 717-598-1628

ZenAndFitWithSara.com

Sara Esh is a certified health coach, personal trainer, and a yoga, Pilates, aerial silks and barre instructor. Her private and group classes are for all levels; any age, gender, shape and size. Each class leaves clients feeling motivated, inspired, refreshed and fulfilled. See ad page 8.

Home Improvement

HUGHES HOME SERVICES

Green Cleaning Professionals

Samantha Hughes

SamanthAnneHughes@yahoo.com 717-538-6383

We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic, safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 38.

Homeopathy

RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE

Toll House Shoppes

4453 Penn Ave, Suite 8

Sinking Spring

646-204-9199

RutaComprehensive.org

ChildrensDestinies.org

Dr. Serguei Krissioukis an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Telehealth appointments available.

Hypnosis

ROXANNE FOURA, QHHT

Quantum Hypnosis Healing Therapy

717-380-6334

RoxanneFoura@hotmail.com

RoxanneFoura.com

Quantum Hypnosis Healing Therapy can assist with a healing journey emotionally, spiritually, physically and energetically by helping individuals release past traumas, and providing a deeper understanding of their life purpose. See ad, page 14.

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT

313 W Liberty St, Ste 137 • Lancaster 717-727-1090

YourQuantumHealingExperience.net

QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.

Integrative Medicine

NICK D’ORAZIO, MD

Strasburg Health Associates

181 Hartman Bridge Rd • Ronks 717-687-7541

DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

IV Therapies

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk

Smoketown • 717-656-8615

AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 19.

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Lab Testing

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 59.

Lymphatic Therapy

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electro-lymphatic therapy positively affects many conditions including: lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 19.

CREATE BALANCE

Clarissa Stewart LMT, CLT, RYT 717-538-3197

CreateBalanceWellnessCenter.com

Lymphatic Therapy is a technique used to stimulate lymphatic flow and transport the lymph to non-congested areas. Manual Lymphatic Drainage provides relief from headaches and sinus related issues. It promotes recovery after oncology procedures and reconstructive surgery. See ad, page 16.

Women hold up half the sky.

— Mao Zedong

Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. Membership plans available. See ad, page 20.

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Markets

KIMBERTON WHOLE FOODS

Wyomissing, Douglassville, Kimberton, Downingtown, Ottsville, Collegeville, Malvern

KimbertonWholeFoods.com

A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely-raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.

LEMON STREET MARKET

241 W Lemon St • Lancaster

717-826-0843

LemonStreetMarket.com

We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 10.

Martial Arts

KUTZTOWN MARTIAL ARTS

Jeremy D. Schoener, Godan 240 W Walnut St • Kutztown

484-648-0404

KutztownMartialArts.com

Give your kids the lifelong gifts of personal success, confidence, discipline and self-defense. At KMA, we teach Japanese and Brazilian Jiu-Jitsu and specialize in guiding children in how to protect themselves against bullies.

Mattresses

Natural/Organic

GARDNER’S MATTRESS & MORE

830 Plaza Blvd • Lancaster 717-299-6228

GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural.

Metaphysical Resources

DIVINE DRAGONFLY

1841 Columbia Ave • Lancaster 717-517-7056

Divine-Dragonfly.com

A spiritual and metaphysical store, Divine Dragonfly carries a wide selection of ethically sourced crystals, sustainably sourced herbs and sage. The store also features a variety of candles, incense, books, Oracle and Tarot cards, tapestries and dreamcatchers. See ad, page 43.

Native/Ecological Gardening

MAYAPPLE NATIVE LANDSCAPING

717-390-5832

Hello@MayappleNative.com

MayappleNative.com

We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit our website to book a consultation. See ad, page 14.

Natural Awakenings Mission Statement

To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

WAXWING ECOWORKS CO.

Elyse Jurgen, MEd, CBLP

717-676-1045

WaxwingEcoWorks.com

Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details. See ad, page 38.

Naturopath - Traditional

HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 717-556-8103

HBDClinic.com

By getting to the root cause and addressing the whole body, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach. We offer nutritional consultations, professional supplement recommendations, and more.

Naturopathic Doctor HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050

DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

Nutrition

AGING STRONG NUTRITION

Tammy Phillips, MS, CNS Clinical Nutritionist & Herbalist Oley, PA or Telehealth 610-587-2180

AgingStrongNutrition.com

Through personalized evidence-based nutrition counseling, coaching and targeted supplement interventions, Tammy works with clients to promote optimal brain and body wellness and restore resilience. Specialties include: healthy weight management, hormone imbalance, digestive wellness, and mental health including addictions and disordered eating.

FUNCTIONAL HEALTH OF LANCASTER

Rileigh Smith, MS, CNS, LDN, CHHC

2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com

717-490-6227 (call or text)

FH-Lancaster.com

Taking a root cause approach to nutrition as part of your overall health and wellness, Rileigh offers expertise in the areas of cardiometabolic, gastrointestinal, renal, endocrine, bone disorders, insulin resistance, diabetes, hypertension, metabolic syndrome, food sensitivities, gastric reflux, SIBO, h. Pylori, candida overgrowth, chronic kidney disease, menopause, male health, osteoporosis and more. See ad, page 20.

NUTRITION FOR LIFE

Lori Borja, RN, MS, CNS

3933 Perkiomen Ave • Reading 610-779-4588 • SpineAndWellness.org

Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 32.

Pet Care

TILL WE MEET AGAIN

In-home Pet Euthanasia

717-808-4654

TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 41.

Skincare

GSL ORGANICS

216 S Church St • Quarryville

717-844-1444

GSLOrganics.org

With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 15.

Sound Healing/Music

RESONATE YOU

Jen Lobo Rose

Lititz/Lancaster

ResonateYou@gmail.com

ResonateYou.com

Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE SCHOOL OF HARMONIC THERAPY

SOUNDWISE HEALTH ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor, Sound School

313 W Liberty St, Suite 263 • Lancaster 610-301-4356

SoundwiseHealth.com

Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.

Specialty Foods

KWEE-JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

EatWildSalmon.com

Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 33.

MISTY CREEK GOAT DAIRY

43 W Eby Rd • Leola 717-656-4628

Ever wonder how is provided to you FREE every month? Our local partners make it possible!

Please support our local businesses and practitioners.

And let them know you saw them in Natural Awakenings.

The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid and bar soaps made from nourishing goat's milk, known to be easier to digest and gentle on the skin. See ad, page 33. Can't

Spirituality

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Saint James Episcopal Church

119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 5.

Therapeutic Writing

WRITE FROM THE HEART

Creative Writing Workshops

Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 20.

Thermal Imaging

AQUA BLUE WELLNESS CENTER

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 19.

Let nothing dim the

SHALOM THERMOGRAPHY

Darlene Heath, DC, CTT

14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

Thermography provides a non-invasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, preventionfocused approach to health care. See ad, page 17.

Weight Loss

HEALTH BY DESIGN

Jeannie Peck, Traditional Naturopath 717-556-8103

HBDClinic.com

We help you reach your weight-loss goals by offering customized science-based weight-loss options and detoxification services. Our goal has always been to help you get the weight off and educate you on how to keep it off. Offering the guidance of over 30 years experience, you will see results and feel amazing.

Yoga

BLDG.7 YOGA

220 North Park Rd, #7 Wyomissing 484-755-5705

Bldg7Yoga.com

A community-based yoga studio that offers something for everyone! Bldg. 7 includes three different practice rooms, a wide variety of daily classes, unique monthly workshops, free weekly mediation, plus options for children. We strive to create a safe space for our community to connect and live healthier together.

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073

KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 37.

MINDFUL YOGA AT SAINT JAMES

119 N Duke St • Lancaster 717-397-4858

SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. Inperson and via Zoom. See ad, page 5.

THE YOGA PLACE

9 Hahnstown Rd • Ephrata 717-336-5299

TheYogaPlaceInEphrata.com

The Yoga Place is a friendly community dedicated to helping you find peace of mind and healing. We offer in-person and online yoga and meditation classes. We also provide services in Life Coaching, Grief Recovery and Yoga Therapy.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com

A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.

CAN'T FIND WHAT YOU'RE LOOKING FOR?

More businesses, organizations, practitioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).