Natural Awakenings Lancaster/Berks August 2021

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

CHANGE YOUR MIND and

BE HAPPIER Back-to-School Wellness Tips Pollinators Need Our Eco-Friendly Landscapes How to Preserve the Garden Harvest Leap Forward with a Life Coach

August 2021 | Lancaster-Berks Edition | NALancaster.com · NABerks.com

Cheers to

14

YEARS!

Our heartfelt thanks to our patients and staff.

We couldn’t have done it without you!

C E L E B R AT E W I T H S AV I N G S !

Get a FREE $15 Gift Card ($14 + $1 to grow on ) with the purchase of any of the following already discounted prepaid packages: Three OR Six Colon Hydrotherapy Sessions Three OR Six One Hour Massages Three OR Six Deep T issue Laser Sessions Five Far Infrared Sauna Sessions Three OR Six Ionic Foot Bath Sessions with this coupon - expires 8/31/2021 - cannot be combined

Celebrating over 14 years of serving health

Let u s h e l p y o u b e c o m e h e a l t h i e r T O DAY.

massage + chiropractic + colon hydrotherapy + more most major insurances accepted • affordable self-pay rates

313 D Primrose Lane • Mountville, PA 17554

7 1 7 . 2 8 5 . 9 9 5 5 www.atherapeuticeffect.com

Dr. Tom O'Bryan Chief Health Off icer, KnoWEwell

"WE ARE TRANSFORMING THE FUTURE OF HEALTHCARE" Personalized. Diverse. Inclusive. Regenerative Whole-Health and Well-Being Benefits.

It’s how KnoWEwell is transforming the future of healthcare. Award-winning. One global online destination for today’s trusted Regenerative Whole Health knowledge, resources, and ecosystem collaborating to inspire and empower individuals to prevent harm, address chronic diseases and achieve WELLthier Living – Happy. Healthy. Abundant. PurposeFilled. Join the movement as we share knowledge and healing success stories, access to evidence-based resources, immersive learning opportunities from the experts, and help create meaningful connections..

Take control and optimize your health and well-being by visiting: KnoWEwell.com As a Natural Awakenings reader, receive 50% off your first year of membership.

Individuals apply: NAPA30221

Practitioners apply: NAPA30221P

LOVE

Contents

THE SKIN YOU’RE IN!

18 THINK YOURSELF HAPPY

HHHHH CUSTOMER SERVICE

Seven Ways to Change Your Mind and Be Happier

AFFORDABLE SKIN CARE FOR EVERYONE

24 Unleash Your True

Potential

Massage & Body Treatments Facials & Chemical Peels Microblading / Lashes & Brows Detox Therapies / Infrared Sauna PLUS a full menu of skin care services and products

Working with a Life Coach Can Help

30 Alberto Villoldo on Shamanic Healing

32 Preserving the

BACK TO SCHOOL!

32

Harvest

10 OFF

Teachers receive $ all 60-minute services in August!

Classic Ways to Store Garden Bounty All Year

(Cannot be combined with any other offers or discounts.)

119 Oakridge Dr. / Mountville, PA

717-419-4766 / EmergenceSkinCareStudio.com

35 Back-to-School

CALL OR GO ONLINE TO SCHEDULE YOUR APPOINTMENT

Tips to Keep Kids Healthy

Tue & Fri: 9 - 6 / Wed & Thur: 9 - 8 / Sat: 9 - 2 / Sun & Mon: Closed

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Lancaster-Berks

24

NALancaster.com | NABerks.com

Wellness

40 Power Up Fido

Five Ways to Strengthen Your Dog’s Immune System

42 Pollinator-Friendly Yards

35

Gardening for Wildlife with Native Plants

44 Smiling Can Make

Us Happier

DEPARTMENTS 8 news briefs 13 health briefs 14 global briefs 16 community

spotlight 17 event spotlight 23 eco tip 24 healing ways 26 business spotlight

30 wise words 32 conscious

eating 35 healthy kids 40 natural pet 42 green living 44 inspiration 45 calendar 49 resource guide

Natural Awakenings is a family of 50-plus healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

18

Love Your Body...

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advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month.

Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

August 2021

5

letter from the publishers

Kendra Campbell and Jacqueline Mast, Co-Publishers

Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne 6

Lancaster-Berks

NALancaster.com | NABerks.com

LANCASTER/BERKS Edition

Co-Publishers/ Kendra Campbell Executive Editors Jacqueline Mast Editor Gisele Rinaldi Siebold Contributing Writer Lauren Sophia Kreider Design & Production Steffi K. Kern Patrick Floresca

Sales & Marketing Kendra Campbell Lori Johnson Social Media/Website Carolyn Coogan

contact us Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com

Natural Awakenings Lancaster/Berks

@NAwakenings

@natural_lancasterberks

SUBSCRIPTIONS Give us a call or visit our website to sign up for our free digital edition or to subscribe for home delivery. $30/12 issues or $50/24 issues.

national team

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Layout & Design Gabrielle W-Perillo

Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2021 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentally-friendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.

Michelle Johnsen Photography

S

ummer has settled in to a simmering stifle with 90-degree days and gardens that beg for rain, inspiring us to offer a bit of wellness refreshment this month. A tall glass of tea and a shady spot will help you mellow into our August pages, featuring topics that highlight pollinators, tips for garden harvest preservation, discovering your potential with a life coach and finding the joy in creating happiness every day.

As we continue to unwind from a challenging Kendra and Jacqueline few years, we’d be remiss to feature the topic of happiness without acknowledging the reality of the struggles of everyday life that can make joy feel elusive, or seemingly meant for others and not ourselves. When things are naturally going well and we encounter moments of levity, we can choose to pause, feel the feelings and celebrate. When things take a turn, and collective challenges and personal traumas occur, acknowledging the experience, allowing for help, being willing to find meaning in the difficulties and leaning into our cultivated resilience-the ability to bounce back-can be keys to moving through the harder times. Trauma is universal-we can’t escape it-though the timing, portions, response and duration differ for each of us. What’s encouraging is that by developing our resilience we can learn to build up our ability to heal from the past, manage our present and strengthen ourselves for what is to come.

In our feature article, “Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier,” Ronica O’Hara draws on wisdom gleaned by therapists, psychologists and researchers supporting the idea that we have at least some control over our own happiness by managing our thoughts and our actions. In recent years, research has shown that practices such as acknowledging gratitude, seeking serenity, allowing room for hope, experiencing awe and dwelling in love can have a positive difference in our daily life.

Being grateful for the big and little things, for friends, family, home, and a meaningful daily routine, we can practice saying thank you often, recognizing specifically all the ways that people, places and experiences make a positive difference in our lives. Childlike wonder can be ours at any age, as we gaze in awe at the colorful paintings in the sky at sunrise or sunset, take in the sound and sight of rushing brooks and the artistry of cloud formations, or the miracles found in natural healing and modern medical advances. And thankfully, there are so many ways to find ourselves in love … in a warm embrace, the presence of family, friends and receiving the kind act of a stranger.

You are a valued and important part of someone’s life, and you matter. Take a moment and let goodness sink in. May you be well,

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news briefs

Take Heart Counseling Partners with BRAVER Together

T

delicious meals, delivered

Learn more at wegmans.com/wegmans2GO 2000 Crossings Blvd • Lancaster, PA 17601 • 717.358.9400

ake Heart Counseling & Equine Assisted Therapy provides trauma-informed counseling services on their ranch in Wernersville. According to founder Meagan Good, MA, LPC, Take Heart now has a partnership with BRAVER Together, a new nonprofit organization in Womelsdorf that provides mental health funding to veterans and first responders.

Lisa Richards, executive director of BRAVER Together, has agreed to fully sponsor Take Heart’s veterans therapy group beginning in September, so that veterans can attend at no charge.

The group will include a meal and group therapy with the horses, facilitated by Dr. David Brant, PsyD, LPC of Take Heart.

“I am truly grateful for the opportunity to serve veterans and their families free of charge,” says Good. “Additionally, BRAVER Together has agreed to sponsor individual and family counseling at Take Heart for veterans, first responders and their family members whose struggles are related to their loved ones service.”

Location: 699 Wooltown Rd., Wernersville. For more information, visit TakeHeartCounseling.com and Braver-Together.org. See ads, pages 25 and 50.

Recharge Your Life with Colleen Gensemer

C

8

Lancaster-Berks

NALancaster.com | NABerks.com

olleen Gensemer, licensed professional counselor and CEO of Recharge Your Life, LLC, is a certified parent coach and anger management specialist. She offers virtual and in-person counseling sessions in Wyomissing and Lebanon, and accepts privatepay and insurance-based clients. She special- Colleen Gensemer izes in cognitive behavioral therapy and mindfulness education.

Gensemer teaches a 12-week Transforming Parenting program that models empowering parenting. She also leads an anger management program for adults and teens that helps change the way in which anger is handled. It is approved by Lebanon, Bucks and Schuylkill counties for probation and utilizes materials approved by the National Anger Management association.

“Improving the emotional connection with your child creates a safe place for them to be able to be themselves, express their thoughts and feelings and know they are accepted,” she notes.

“Furthermore, improving the way you handle anger helps improve your overall health and your relationships.”

Gensemer has been working in the field since 1999 and has had her license for more than 10 years.

She is also a certified divorce mediator in Pennsylvania and New Jersey.

Location: 845 N. Park Rd., Wyomissing. For more info, to make an appointment or register for a class, call 484-269-6572, email Colleen@ Transforming-Parenting.com or visit Transforming-Parenting.com and RechargeYourLifeLLC.com. See ads, pages 35 and 53.

Discover Effective Strategies with Paragon Life Coaching

www.MyGutInstinct.org

A

www.MyGutInstinct.org

Stronger Together.

Stronger Together.

2021

2021

2021

2021

shley Belsinger, MS, founded Paragon Life Coaching in 2015 out of her passion for helping people improve their lives. She offers a variety of services in-person and virtually, including individual life coaching and selfDigestive & W improvement classes, to empower clients to It takes guts to overcome a pandemic. make the changes they want to make to build The team at My Gut Instinct is proud to their best life. By partnering with Belsinger, the announce that Guts & Glory 2021 will be a Ashley Belsinger coaching process yields results for clients that socially-distanced, outdoor, in person event.

Scan QR code for more info & registration details! benefit careers, relationships, health, finances and day-to-day life.

It takes guts to overcome a pandemic.

Coaching helps by heightening self-awareness; clarifying values SAVE THE DATE! th and goals; increasing motivation and performance; navigating Saturday, 25 - 3pm The team at My Gut Instinct is proud September to announce that Guts•&11am Glory 2021 will25th be Saturday, September important decisions and life transitions; learning skills; building a socially-distanced, in person event.of Shocktoberfest) NEW VENUE:outdoor, Willow Glen Park (home RAIN OR SHINE! upon existing strengths; discovering effective strategies; developDigestive & 94 Wellness ParkExpo Ave • Sinking Spring, PA 19608 ing habits and finding new perspectives.

RAIN OR SHINE! With a master’s degree in clinical psychology and more than SAVE THE DATE! seven years of experience as a counselor and psychotherapist, Our FREE, ALL AGES, PET-FRIENDLY community event25th features: Saturday, September Belsinger brings a plethora of skills and strategies that incorporate • Holistic experts & stress relief tips • Expert lectures on nutrition, learning, growth and humanistic elements to effect change.

RAIN OR SHINE! fitness & healthy living • Massage tent Expo She invites readers to, “Reach out to schedule a complimentaryDigestive ini- & Wellness SAVE THE DATE! • Healthy food and alcoholic/ • Farmer’s Market non-alcoholic drinks for sale (cash encouraged) tial meeting to learn more about what coaching together looks like.”

Saturday, September 25th • Live active demos 11am - 3pm @ NEW VENUE: (participation encouraged!)

• Live local music RAIN OR SHINE!

2021 Title Sponsor:

Digestive & Wellness Expo • FREE tasting samples Location: 210 W. Grant St., Lancaster. For more information and Willow Glen Park, home of Shocktoberfest • Kid targeted zones on healthy • FREE health screenings to schedule an appointment, call 717-925-0551, email Ashley@ 94 Park Ave; Sinking Spring, PA 19608 eating & exercise for more info and registration details!

2021 Title Sponsor: ParagonLifeCoaching.com or visit ParagonLifeCoaching.com. See Scan QR Code Masks are not required, but encouraged. Please consider bringing one pantry item per person as a donation to the Helping Harvest Food Bank! ad, page 50.

Our FREE, ALL AGES, PET-FRIENDLY community event features:

september

inspired living issue

National Yoga Month

• Expert lectures on nutrition, fitness & healthy living • Healthy food and alcoholic/non-alcoholic drinks for sale • Live active demos (participation encouraged!)

• Kid targeted zones on healthy eating & exercise • Holistic experts & stress relief tips

october

• Massage tent • Farmer’s Market (cash encouraged) • Live local music • FREE tasting samples • FREE health screenings

november

healthy planet issue mental A few notes for this year’s event: health issue • Masks are not required, but encouraged

consider bringing one pantry item per person as a donation to the Healing Harvest Food Bank!

Living• Please a Simpler Life Conscious Dying

creativity for health & Healing

Breast Health

brain health

Plus: Integrative Pain Management The Healing Power of Art for Kids Foraging for Mushrooms

Plus: Water Scarcity Walking for Fitness Talking to Kids about Climate Change

Plus: Clean, Green Cars Healthy Thanksgiving Recipes Guide to Choosing Eco-Furniture

Natural AwakeningsAdvertising@NALancaster.com | 800-123-4567 | email@naturalawakenings.com | NaturalAwakenings.com · 717-399-3187 August 2021

9

news briefs

Let’s Play B.A.R.N.opoly!

INTEGRATIVE HEALING ARTS STUDIO

Integrative Massage & Bodywork Reiki · Holistic Nutrition Aromatherapy & Herbal Medicine

PLUS Herbals & Enchantments Crystals · Flower Essences Essential Oils · Natural Body Care Gifts and more Visit our studio online & by appointment

546 Penn Ave · West Reading IntegrativeHealingArtsStudio.org

610-451-9577 Herbal Products for Wellness & Bodycare F Organic Clothing Crystals & Gemstone Jewelry Personal Altar Items Books F Tarot F African Baskets Massage F Reiki F Meditation

B

erks Agricultural Resource Network has launched B.A.R.N.opoly, a fun way to support 31 local farms, farm markets and roadside stands. Physical game boards can be picked up at designated locations (while supplies last).

Register online at BerksAg.org/Barnopoly, then visit and shop at as many participating locations through August 21 to collect stamps. Players submit completed board pictures via email to B.A.R.N.Berks@gmail.com by August 29 to be entered to win agriculture-related prizes.

Players are invited to create posts on Facebook and Instagram to share their experiences with friends and family and to use #barnopoly so the B.A.R.N. team can easily locate the posts. Local products and gift cards will be awarded to top players. Prizes will be awarded based on the number of entries and number of visits. An award will be given for most creative social media.

For more information and a list of participating locations, visit BerksAg.org/Barnopoly.

Pam Craddock Launches Wise Woman Healing Holistic Practice

P

am Craddock has launched a new practice, Wise Woman Healing, offering holistic, complementary and alternative health care for women using dietary counseling, lifestyle changes, herbs and supplements, and traditional ancient medicine practices, as well as components of Western medicine. She will utilize lab and diagnostic testing when necessary. A collaborative approach, sharing wisdom and intent with her Pam Craddock clients, will create an individualized plan for each woman in her care.

Craddock has 42 years of nursing experience, including 26 years as a certified nurse midwife. She has witnessed more than tens of thousands of births and has attended more than 4,200 births as a midwife, including her own granddaughter’s birth. While she maintains an independently owned private practice, she also has an affiliation with UPMC Lititz and OB/Gyn of Lancaster.

Location: 31 S. Lime St., Lancaster. For more information, visit WiseWomanHealing.us or email Pam@WiseWomanHealing.us. See ads, pages 22 and 51.

Leading the Way in Functional Neurology,

Chiropractic Care & Rehabilitation 13 W. Grant Street Lancaster, PA

717.290.1517

We’re open: Tue, Fri 9:30-5 Mon, Wed, Thu 10-5

Visit us online for Events and Classes HerbsFromTheLabyrinth.com/Events 10

Lancaster-Berks

á Functional Neurology Rehab á Post Concussion Care Now offering the á Childhood Disorders á Balance Problems Summus Laser á Vertigo improving lives with laser á Summus Laser

therapy!

Call NOW for a FREE phone consultation: 717-299-9600 221 Granite Run Drive • Lancaster

NALancaster.com | NABerks.com

LancasterBrainAndSpine.com

Lancaster Brain & Spine Now Offering Horizon Therapeutic Laser Treatments

L

ancaster Brain & Spine has added the Summus Horizon Laser treatment to their menu of services.

The Horizon Laser is the most advanced class IV therapeutic laser that provides higher outputs, more wave lengths and advanced settings to improve patient outcomes.

Benefits associated with laser therapy include pain reduction, acceleration of tissue repair and inflammation reduction. During each painless treatment, laser energy increases circulation drawing water, oxygen and nutrients to the damaged area. This creates an optimal healing environment that reduces inflammation, swelling, muscle spasms, stiffness and pain. As the injured area returns to normal, function is restored and pain is relieved.

During laser therapy, the infrared laser light interacts with tissues at the cellular level, and metabolic activity increases within the cell, improving the transport of nutrients across the cell membrane. This initiates the increased production of cellular energy that leads to a cascade of beneficial effects, increasing cellular function and health.

Location: 221Granite Run Dr., Lancaster.

For more info or to make an appointment, visit LancasterBrainAndSpine.com or call 717-299-9600. See ads, pages 10, 21 and 51.

Working alongside you and your family.

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AquaBlueWellnessCenter.com • 717-656-8615 August 2021

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news briefs

THE ECONOMY THRIVES WHEN EVERY PERSON THRIVES. AT ASSETS, we believe that diversity and inclusion make our community strong and that people of all backgrounds should be equally represented in its success.

This is why we’ve made it our mission to provide entrepreneurs of color and women the essential tools and resources they need to successfully launch and grow their businesses. You also have a key role to play.

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Lancaster-Berks

T

he Center for Creative Exploration (CCE) at Pennsylvania College of Art & Design (PCA&D) fall session kicks off in mid-September. Registration is now available for classes and workshops for children in grades first through ninth, high school students in grades nine through 12, adult enrichment and professional development. Classes and workshops take place online, on-site at various locations or at PCA&D; registration is required.

“Most classes take place in the evenings and on weekends and can be a great way to build skills, pursue interests, engage in continued growth and learning, and meet new people,” says Natalie Lascek, program director.

The goal of CCE at PCA&D is to provide community education for enthusiastic beginners and aspiring professionals, as well as both credit-bearing and non-credit class options occurring throughout the year on evenings and weekends, both online and in person. PCA&D is a private, nonprofit college offering degrees, certificates and curricula that enable students of all ages and backgrounds to pursue art as their life’s work.

Costs vary. Location: 204 N. Prince St., Lancaster. For more information, current class listings and to register, visit pcad.edu/cce. See ad, page 39.

August Events at West End Yoga Studio

W

MERCURY FREE FAMILY DENTISTRY

• LASER Gum Treatment • 100% Mercury free restorations • Cosmetic Bonding and Aesthetics • MDL Mini Implants for Dentures • Invisalign™ Express & Comprehensive

Center for Creative Exploration at Pennsylvania College of Art & Design

NALancaster.com | NABerks.com

est End Yoga Studio is hosting a one-year reopening celebration of in-studio classes from 7:30 to 10 p.m., August 6. Festivities include live music from local harpist Halley Weaver, wine offered

by Thorn Hill Winery, light refreshments and raffle prizes, including a gift basket of yoga goodies, a one-month unlimited membership and a pack of five classes. Each guest will be given one free raffle ticket; additional raffle tickets cost $5.

Michelle Newman will facilitate a Tea Tutorial from 6 to 8 p.m., August 7. Gather for two iced tea tastings, a tutorial of tea making and ingredient benefits and a tea ritual including live music. Participants will curate their own tea blend to take home, along with a special tea mug. Cost is $40.

Zen for Men will take place from 2 to 4 p.m., August 14. This event includes a yin movement class taught by Nick Dower; during the class, Michelle Newman and Debbie Dower will be present for assist and massage. Men’s Self-Care discussion with Nick Dower will round out the event. Cost is $40.

Location: 221 W. Walnut St., Lancaster. For more information, visit WestEndYogaStudio.com. See ads, pages 42 and 54.

Eat Produce to Lower Stress and Heart Disease People needing a push to eat more fruits and vegetables might be motivated by two new studies from Australia’s Edith Cowan University. Studying data from 8,600 Australians between the ages of 25 and 91, researchers found people that ate at least 470 grams (about two cups) of fruits and vegetables per day had 10 percent lower stress levels compared to those that ate less than half that amount. “Vegetables and fruits contain important nutrients such as vitamins, minerals, flavonoids and carotenoids that can reduce inflammation and oxidative stress, and therefore improve mental well-being,” says lead author Simone Radavelli-Bagatini.

In a second study based on 23 years of data on 50,000 Danes, researchers found that those that consumed one cup each day of the most nitrate-rich vegetables like leafy greens and beets had about a 2.5 mmHg lower systolic blood pressure and a 12 to 26 percent lower risk of peripheral artery disease, heart attacks, strokes and heart failure.

Eating more than one cup daily didn’t increase the benefits, they found, and blending greens into smoothies (but not pulp-destroying juicing) is a good option for increasing intake.

Avoid Sugary Drinks to Reduce Colorectal Cancer Risk Getting teens to eat well can be an uphill battle, but new evidence shows its long-term importance.

Drinking two sugary drinks per day from ages 13 to 18 increases by 32 percent the risk of colorectal cancer in women by age 50 when compared to drinking less than one such drink each week, Washington University School of Medicine researchers report in the journal Gut. The study used data from the Nurses’ Health Study II, which tracked the health of nearly 116,500 female nurses from 1991 to 2015. Other drinks, including milk and unsweetened coffee, were associated with a decreased risk. Early-onset colorectal cancer rates have risen alarmingly in the last 20 years, causing the American Cancer Society to lower its recommended age for a first colonoscopy from 50 to 45.

Eat Oily Fish to Live Longer Omega-3 fatty acids have previously been linked to better heart, brain, eye and joint health, and a new large-scale analysis published in Nature Communications suggests that omega-3s from oily fish may also extend lifespan. Researchers reviewed pooled data from 17 studies of 42,466 people that were followed an average of 16 years. Those that had the highest amount of fish-based omega-3s in their blood—at the 90th percentile—had a 13 percent lower risk for death than people with omega-3 levels in the 10th percentile. The risk of dying from cardiovascular disease was 15 percent lower and from cancer 11 percent lower. The blood levels of alpha-linolenic acid omega-3s obtained from plant-based sources like nuts and flaxseed did not show a conclusive link to lower mortality.

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health briefs

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global briefs

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Lancaster-Berks

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Pesticides cause significant harm to earthworms and thousands of other vital subterranean species. These invertebrates, nematodes, bacteria and fungi filter water, recycle nutrients and help regulate the planet’s temperature. The most comprehensive review ever conducted on how pesticides affect soil health, published in the journal Frontiers in Environmental Science, reveals that beneath fields of monoculture crops, a toxic soup of insecticides, herbicides and fungicides is wreaking havoc on the ecosystem.

The study recommends changes in how regulatory agencies like the U.S. Environmental Protection Agency (EPA) assess the risks posed by the nearly 850 approved pesticide ingredients. Presently, regulators ignore pesticide harm to earthworms, springtails, beetles and many other subsoil critters. The EPA relies on one insect, the European honeybee, to represent the thousands of species that live or develop underground. The ongoing escalation of pesticide-intensive agriculture and pollution are major driving factors in the precipitous decline of many soil organisms that are critical to maintaining healthy soils. This contamination has been identified as the most significant driver of soil biodiversity loss in the last decade.

Reversing Ruin

Superfund Mine-Polluted Stream Restorations See Success Large investments have been made to clean up acid drainage into streams and rivers polluted by toxic metals from abandoned mining sites. A new study published in Freshwater Science based on longterm monitoring data from four U.S. Environmental Protection Agency Superfund sites in California, Colorado, Idaho and Montana shows that cleanup efforts can allow affected streams to recover to near natural conditions within 10 to 15 years after abatement work begins.

David Herbst, a research scientist at UC Santa Cruz and co-author of the paper, says, “The good news from them all is that Superfund investments can restore the water quality and ecological health of the streams.” Researchers combined data from long-term monitoring during periods of 20 years or more using aquatic insects and other diverse invertebrate life such as flatworms and snails as indicators of the restoration of ecological health, with nearby unpolluted streams as standards for comparison. Much of the recovery occurred within the first few years of treatment. Herbst says that the promising results suggest that even daunting environmental problems can be remedied.

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community spotlight

Soul Centered Wellness A ncient H ealin g T herapies for M odern L ifestyles

by Lauren Sophia Kreider

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are no longer useful. ith mountDuring the sessions, ing Boettner blends converdiagnoses sation, rituals and variincluding fibromyalous healing practices to gia, chronic fatigue enable clients to transsyndrome and acid form their struggles reflux, Jocelyn Boettner into new insights and left her high-pressured a renewed sense of corporate job and her personal power. marriage in 2011 to Though the total prioritize her physical, Jocelyn Boettner, Founder number of sessions vary mental, emotional and from person-to-person, all aim to increase spiritual health. Boettner’s journey led her individuals’ awareness of their bodies and across the globe where she studied ancient highlight areas of their lives that are both healing ways from indigenous tribes and depleting and expansive. Boettner reflects, ancient civilizations in Peru, Israel, Egypt, “Clients consistently end soul sessions feelCosta Rica, Belize, Mexico, Jordan and ing lighter and expressing a Canada. Boettner eventually landed in greater clarity and openness Berks County where she opened Soul Cento what lies ahead.” tered Wellness, in Leesport, in 2016.

Boettner also leads monthly Empowering others to care for themwomen’s circles where 15 to 25 selves and embrace their “epic life journey” women gather with the goal is at the heart of Soul Centered Wellness’s of learning how to healthfully mission. Boettner, along with colleagues Courtney Crawford, Alli Blair Snyder, Amy support one another and care for the “sister-wound”—a Alvarez and Liz Lynam, offer a wide range wounding experienced in past relaof ancient healing therapies designed to tionships with other women. Creating help clients reconnect to their divine esemotional safety in groups is of sence and prioritize self-care. primary importance to Boettner who “We believe that stress and illness stem, acquired extensive training in order in part, from a disconnection from the dito facilitate groups that are ethical, vine within us. We help individuals to heal loving and have strong boundaries. by helping them let go of the past, become “The guidelines are really impormore aware and accepting of themselves, tant and all the women feel it; they increase contact with things that bring feel the safety,” she says. joy and empower them to live more fully,” Sacred pilgrimages, three-night explains Boettner. retreats held at various locations Boettner, a master energy practitioner throughout the United States; and shamanic guide, conducts soul sesand fire-walking, held on the sions, a form of shamanic healing which grounds of Soul Centered Wellaims to clear energies and patterns that

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ness, are also facilitated by Boettner.

“Every person is different,” she believes.

“We’re here to work with individuals’ unique histories and find the services that will be most beneficial to them.” When deciding what services to offer her clients, Boettner left no stone unturned. Among the diverse offerings are medical massage, reiki, yoni steaming, dry brushing, yoga and meditation classes, mental health coaching, psychotherapy, chakra clearing, nutritional counseling and more.

For clients that are uncertain which services might best address their needs, Boettner offers free 30-minute consultations. The time provides clients an opportunity to share their concerns and wishes for their time at Soul Centered Wellness.

“Consultations help ease the clients’ fears and come to know me as a person who has been through a healing journey herself,” she explains. “My greatest joy is to see people step into the truth of who they came here to be and show up fully for life.”

Soul Centered Wellness is located at 2619 Leisczs Bridge Rd., in Leesport. Hours of operation: Thurs., noon to 6 p.m., Fri., 10 a.m. to 4 p.m. and Sat., 10 a.m. to 2 p.m.

All services are by appointment.

For more information, visit SoulCenteredWellness.org or call 717-269-9820. See ads, pages 30, 49, 52 and 54.

Lauren Sophia Kreider is a frequent contributor to Natural Awakenings Lancaster-Berks magazine.

event spotlight

Hospice & Community Care Labor Day Auction

T

he 37th annual 2021 Hospice & Community Care Labor Day auction will be held in person on September 4 and 6 at the Solanco Fairgrounds, in Quarryville. The fun, family-friendly event is a fundraiser that helps provide hospice, palliative, supportive and bereavement services to patients and families, regardless of their ability to pay.

Participants can enjoy locally made homemade delights like apple fritters, savory breakfast logs, smoky chicken barbecue and refreshing, handspun milkshakes, available all day, beginning at 7:30 a.m. A Labor Day Auction Club pass is available upon a $100 tax-deductible donation, providing unlimited food on both event days.

Auction items include vacations and getaways, quilts, jewelry, art, sports memorabilia, plants, indoor furniture, sheds and outdoor furniture. The Day of Care auction also provides an opportunity to gift $192, the average cost of one day of care for someone in need of hospice services. Donations of new quilts, jewelry, tools, gift baskets, original art, gift cards and vacation packages will be accepted through August 23.

Tickets for the 50/50 raffle can be purchased online. Half of the net proceeds will go to the winner and the other half will be used to provide personalized, quality care and comfort for families facing end-of-life issues or coping with a serious illness or loss. The winner will be announced from the fairgrounds at 4:30 p.m., September 6. Participants do not need to be present to win.

“We are so glad to be back in person this year and welcome everyone to join us for this very worthy cause,” shares Holly Cheek, special events coordinator. “With your support at the auction, we can continue to provide quality care and comfort to patients and families when they need it most.”

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Think Yourself Happy Seven Ways to Change Your Mind and Be Happier

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by Ronica O’Hara

W

hat is happiness? Aristotle pondered it, our country’s founders encouraged its pursuit, but only now—thanks to the thriving field of Positive Psychology—have we learned more precisely how to attain and sustain it. In thousands of studies in the last two decades, researchers have watched babies share crackers, put Tibetan monks in brain scanners, asked college students to do kind deeds and explored databases, among other strategies. A major finding has emerged: Happiness is, to a great degree, in our own hands—or more exactly, our own minds.

“You get to choose,” says trailblazing researcher Barbara Fredrickson, author of Positivity and Love 2.0 and a professor at the University of North Carolina. “No matter where your river of emotions flows today, over time and with continued effort and attention, you can change its course and location to live a happier, more positive life.” Using advanced brain imaging technology, neuroscientists and psychologists have discovered that the brain is “plastic” and malleable. When we change our thinking and actions in positive ways, brain neurons start rewiring themselves to make newfound happiness settle in, especially if our practices are repetitive.

“Interestingly, changes can start quite quickly,” says neuroscientist Andrew Newberg, who has authored 10 books on the brain, emotions and spirituality, including Words Can Change 18

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Your Brain. “For those changes to become more fully ingrained, it can take a few months, but it does not necessarily require hours a day for many years.”

A change in thinking shifted the behavior and life of John Peterson, a sales manager at a major West Coast auto retailer and editor of SafeDriveGear.com. “I was unhappy and miserable, so I decided to give gratitude a shot,” he recalls. “It was mechanical to start, but the reactions I got turned into a domino effect.” Instead of giving cursory thanks, he praised a co-worker’s kindness in handing him a daily cup of coffee; now they chat about their families. Instead of “keeping myself to myself,” he offered to help a neighbor he barely knew to clean gutters; now they’re “barbecue besties,” he says, adding, “I was kind of blown away at the incredible effect gratitude had on my life, both in improving my mental health and boosting my relationships. It was a real revelation to me!”

Positive psychologists offer two major approaches: adopting habits that encourage happiness and clearing away the mental debris that blocks it. Many books and websites offer a wide range of theories, techniques and tips. “The most effective practices for you are the ones that you enjoy and are willing to do more often,” says Tchiki Davis, Ph.D., a Psychology Today blogger and founder of The Berkeley Well-Being Institute. The following are researchbased methods to enhance happiness:

The difference between languishing and flourishing, says Fredrickson in her book Positivity, is constructing a life in which heartfelt positive experiences outnumber the negatives by three to one. Positive experiences that flow from feelings such as gratitude, serenity, hope, awe and love can be as simple as exchanging smiles with a passerby, patting a friend on the back, joking with a cashier, picking up something that someone has dropped or planting a kiss on a son’s head. She emphasizes that the experiences must be authentic and heartfelt: acting “Pollyanna-ish” out of habit or pasting on a smile can actually make us feel worse, and positivity can turn toxic if it’s relentlessly turned on 100 percent of the time.

“True happiness is not rigid and unchanging,” she says.

When it comes to marriage, five positive interactions for every negative one is the “magic ratio” that makes it happy and stable, according to studies by renowned relationship psychologist John Gottman, author of What Makes Love Last. “Successful long-term relationships are created through small words, small gestures and small acts,” he writes.

Positive reframing involves shifting misery-making thinking to see the positive side of any situation. Canadian researchers reported in a 340-person survey at APA PsycNet that during the pandemic, reframing was the most effective mental health strategy; people practicing it gradually felt better, while people that vented, distracted themselves or disengaged from others fared worse.

Reframing strategies include viewing a problem as a challenge, a learning opportunity or a way to help others; finding the higher purpose or divine order in a bad situation; exploring what the unexpected benefits might be; and finding humor in a situation.

3

Defuse the inner critic with caring self-talk

Berating ourselves for our shortcomings is a sure route to suffering, but applying self-compassion powerfully lowers the volume.

It involves three elements: treating ourselves as kindly as we would a dear friend; realizing that making mistakes is intrinsically human so we’re not alone; and non-judgmentally facing our emotions without denying or indulging them, according to its major theorist, psychologist Kristin Neff, author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. Numerous studies show that people that practice self-compassion have less selfdoubt and fewer negative thoughts, are less likely to feel anxious or depressed, enjoy better health and relationships and are more resilient and motivated to change.

Another way to handle the inner critic is to transform it by befriending and chatting with it, a method used in voice dialogue therapy and in the Internal Family Systems approach. Jackie Graybill, a Seattle songwriter and piano teacher, calls her “mean girl” inner critic Brutista Dynasticus. “I’ll find myself responding to an inner

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Well-Being Basics Besides using mental strategies, choosing happiness involves taking daily actions that enhance our well-being, as studies demonstrate.

day raises spirits. People that exercise at least 30 minutes on most days are about 30 percent happier than those that don’t exercise.

Eat a happy-making diet A gut-wisdom axis may exist. People with a greater diversity of the gut microbiome—the mark of a healthy diet—had higher levels of wisdom, compassion and social support, and lower levels of loneliness than people with less diverse microbiomes, University of California San Diego scientists reported in Frontiers in Psychiatry. A study of 12,000 Australians found that the more they increased their fruit and vegetable intake over a seven-year period, the happier and more satisfied with life they became. Eating eight servings a day was as happiness-producing as going from being unemployed to employed.

Go for the doze Surveys show that getting enough sleep is the most influential factor in how people rate their daily mood, with good sleepers more likely to rate their life as happier overall. A University of California, Berkeley, study found that inadequate sleep makes our brains 60 percent more reactive to negative stimuli; in other words, being tired makes us grouchy.

Exercise even a little Whether it’s lunges or sun salutations, movement lifts us up. In a review of 23 published studies involving half a million people published in The Journal of Happiness Studies, University of Michigan researchers found strong evidence that any kind of exercise increases happiness; even as little as 10 minutes a

Love a lot A landmark study that began in 1938 and followed 724 Harvard students and working-class Boston youth for 80 years found that fame and achievements didn’t make them truly happy—warm, loving relationships with their family, friends and community did. In a 2020 study, Pennsylvania State University researchers found that simply becoming aware of daily experiences of “felt love”, defined as “micro-moments when you experience resonance with someone,” increases those heartwarming episodes and improves well-being.

Do good deeds Performing five acts of kindness one day a week, such as helping a friend with a task, writing a thank-you email or donating blood, had a more powerful and long-lasting effect on college students’ happiness than spreading five good deeds over a week, reports University of California, Riverside, researchers. A four-year study of 13,000 retirees found that those volunteering more than two hours per week were happier, more optimistic and less lonely and depressed than people that never volunteered.

Be nurtured by nature After walking in a natural setting, people ruminated less and showed increased activity in the subgenual prefrontal cortex, an area of the brain that lowers depression and anxiety, Stanford researchers found. In one study, people watching five minutes of Planet Earth felt 46 percent more awe and 31 percent more gratitude than people watching the news or a comedy show. Biological diversity also matters: European scientists found that an additional 10 percent of bird species in an area increases residents’ life enjoyment as much as a 10 percent increase in their income.

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thought like, ‘You look fat. Just how much weight have you gained over COVID?!’ with a recognition like, ‘Oh, Brutista, that wasn’t very nice. I may have some extra pounds, but this healthy body has gotten me through a freaking pandemic! Show a little respect, okay?’ This quiets her down because I’ve recognized her and addressed her, and I feel an inner sense of victory because I’ve brought a positive truth to bear.

It’s a very empowering practice.”

4

Clear away pain by questioning assumptions

Of our estimated 12,000 to 60,000 thoughts per day, about 80 percent are negative and 95 percent are repetitive, says the National Science Foundation. Those noisy mental loops dampen our spirits by repetitively telling us that something regretful should not have happened in the past or is going to happen to blight the future. Few worries have real credence: A Cornell University study found that 85 percent of what people worry about never happens. Of the 15 percent of worries that did happen, 79 percent

Online Resources AuthenticHappiness.org: positive psychology news and self-tests Martin E.P. Seligman, a University of Pennsylvania professor and bestselling author who coined the phrase “positive psychology” in 1998, designed this comprehensive website that includes new research and dozens of self-questionnaires.

Pursuit-of-Happiness.org: research and curriculums Resources offered by Barbara Fredrickson, Ph.D., author of Positivity and Love 2.0, include an overview of research, online courses and curriculum suggestions. of people found they handled the problem better than they had expected or that they learned a valuable lesson from it. Cognitive behavioral therapists help clients to examine those beliefs and assumptions, challenge the dysfunctional ones and try out different interpretations to uncover the truth.

Victor Blue, a Tampa transportation engineer, examined his difficult relationship

with a tyrannical father by asking himself two questions that spiritual teacher and author Byron Katie suggests applying to any painful thought: “Is it true? Can you absolutely know it’s true?” Self-inquiring deeply, Blue realized he had a distorted view: His father had in fact loved him, but had lacked the capacity to show it with warmth or tenderness. “My father started with very little and saw a tough world and treated everyone tough,” he says. “And I came to realize that yes, I am able to father myself.”

5

Open the heart by deepening gratitude

Perhaps the most popular and direct approach to happiness is gratitude.

Research shows that feeling and expressing thankfulness significantly boosts emotional well-being, makes us feel more connected and generous to others, and improves health and sleep quality. In one study, writing a few sentences of gratitude once per week for 10 weeks increased optimism and hope in participants; they

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even exercised more and had fewer doctor visits than those writing about aggravations.

Writing a thank-you letter to someone we haven’t appreciated enough in the past can induce a sense of well-being that lasts for at least six months, a University of Pennsylvania study found.

Quiet the noisy mind with 6 meditation, prayer and mindfulness Using functional magnetic resonance imaging, Newberg and other neuroscientists studied meditating Buddhist monks, prayerful Catholic nuns and mindfulness meditators. They found that each practice has its own distinctive pattern of brain activity, yet all three deactivate the brain regions that underlie mind chatter. That “default mode network” is constantly ruminating, nagging and making sure we avoid trouble. Sustained spiritual practices gradually turn down its everyday volume, which may explain in part the well-documented link between spiritual practices and well-being. Even brief meditations can have a quieting effect, counsels New York City psychologist and mindfulness teacher Loch Kelly, author of Shift into Freedom. In a quiet moment, he suggests, “Ask yourself, ‘What is here right now if there is no problem to solve?’”

up others with 7 Lift a positive outlook

The more we give with a full heart, the more happiness we experience, studies show—and the benefits radiate far beyond ourselves. Following nearly 5,000 people over 20 years, Harvard researchers found that one person’s happiness triggers a chain reaction up to three degrees away, lifting the spirits not only of friends, but friends’ friends, and their friends’ friends’ friends. Effects can last up to one year. It’s a vital way to help the world, says Fredrickson. “The happiness that you experience together with others has ripple effects, both biological and behavioral, that make whole communities healthier.”

Health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

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eco tip

Bug Battle

How to Keep Mosquitoes at Bay

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It’s no fun fending off uninvited airborne guests at the family cookout, but bloodthirsty bugs are an inevitable part of summer. Mosquitoes aren’t just an annoyance; they can carry infectious diseases like West Nile and Zika viruses, so it’s important to know the best ways to keep them at bay.

Sprays containing the chemical DEET—developed by the U.S. Army after World War II and made commercially available in 1957—have long been the go-to option for mosquito repellent.

DEET sprays came under scrutiny after isolated reports of seizures; these were subsequently dismissed as involving “off label” applications such as ingesting DEET (it’s best not to drink bug juice). DEET can occasionally cause a rash or skin irritation; however, the U.S. Environmental Protection Agency (EPA) and Centers for Disease Control and Prevention have both deemed DEET sprays as generally safe and effective for both adults and kids as young as two months. DEET also breaks down quickly in the environment, posing minimal danger to wildlife.

For outdoor lovers seeking a more natural bug repellent, one formula performs as well as DEET at stopping mosquitoes and even better at repelling ticks: products containing oil of lemon eucalyptus extract, which contains the naturally occurring compound para-menthane-3,8-diol (PMD), a byproduct of the leaves of Corymbia citriodora tree. In a study published in the Journal of Insect Science in 2015, researchers from New Mexico State University found that it deterred mosquitoes for up to six hours, unlike largely ineffective candles, bracelets and ultrasonic devices.

The PMD compound differs from lemon-eucalyptus essential oil, so look

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specifically for repellents containing PMD, found at most outdoors sports stores and major retailers. Lemoneucalyptus essential oil itself is also sometimes touted as a natural mosquito deterrent, but like other essential oils like clove or citronella, the limited protection it offers is short-lived, as their volatile compounds evaporate quickly. While DIY insect repellents made from essential oils smell wonderful and are easy to make, they can also irritate the skin at higher concentrations and in some cases, such as clove oil, be toxic to pets. Products containing essential oils are also not registered by the EPA, and therefore not tested for efficacy.

Products containing Picaridin, a chemical modeled on black pepper, also have proven to be as effective as DEET. Picaridin-based products are better at deterring mosquitoes from landing than DEET, and are less oily and strong-smelling.

The percentage of DEET or Picaridin in a product determines how long it protects, with higher concentrations providing longer protection with fewer reapplications. Those benefits taper off at 30 percent DEET and 20 percent Picaridin. Covering up with long sleeves and spraying clothes, not just skin, with insect repellent will help keep skeeters at arm’s length and also help keep off ticks.

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healing ways

iring a life coach can be an empowering decision for people that want to understand themselves better and lead fulfilled lives. Coaches may specialize in distinct topics like business, parenting or weight loss, but, “It’s all life coaching,” says Patrick Williams, a master certified coach by the International Coach Federation, licensed psychologist and founder of the Institute for Life Coach Training. “If I hire a specialist like a wellness coach, I assume they’re going to know something about wellness, but I’m not hiring a consultant to tell me what I should do in diet and exercise. I want to be coached in living a more well life.”

According to master certified coach Fran Fisher, with 30 years of experience, “Life coaching is a safe environment or sacred space of unconditional love and acceptance where learning, growth and transformation naturally occur. It’s a partnership of two experts. The client is the expert of the content: who they are, what’s important to them and what they believe, think and feel. The coach is the expert of the process. They’ve been specially trained to help the client access their deeper wisdom and make better choices that align with who they are.”

Unleash Your True Potential

Working with a Life Coach Can Help

by Sandra Yeyati

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Going for Gold

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Martha Beck, Ph.D., a Harvard-trained sociologist, renowned coach and bestselling author of The Way of Integrity, says, “Most problems can be resolved by simply talking to someone who is willing to listen compassionately and deeply to whatever is going on in their lives and to give them good feedback. A coach will get you to high levels of happiness, self-fulfillment and self-expression. Unlike therapists, coaches don’t deal with the mentally ill.

They deal with the mentally well who want to maximize their performance.”

“A coach helps you think and say and dream of things you hadn’t thought before,” says Williams. “I can advise myself all day long, but as soon as I have a conversation with a trained coach, I hear myself differently. I get new ideas, and that motivates me to make change. The value may come monetarily. It may improve someone’s business or money decisions, but it also may

come in how you live your life. There may be value in having less stress, more time, more fun. Anybody who is motivated to make a change or maybe is in the midst of change and they don’t know what to do; that’s who benefits from coaching.”

Limiting Beliefs and Turtle Steps

For more information, visit DrPatWilliams.com, FranFisherCoach.com and MarthaBeck.com.

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

PR

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According to Beck, one of the most common issues a coach must address is their clients’ limiting beliefs. “It’s about freeing yourself from beliefs that are preventing you from moving forward or convincing you that you can’t have what you want, so you never try,” says Beck. “There’s something in your behavior that’s not allowing you to move forward. Let’s find the behavior, figure out why you’re doing it and change that belief. It’s good old-fashioned problem solving in partnership with the client.”

Beck’s favorite tool for making changes is what she calls one-degree turns, or turtle steps, defined as the smallest steps you can take toward a goal. “Research shows that large steps tend to get discouraging,” she notes. “We could do them at the beginning of a really passionate, goal-seeking time, but we almost never sustain it. If we go in tiny steps toward what we really believe and what we really want, we get there. The tortoise wins the race.”

ents tend to give me goals that are culturally based on what they think they should do.

People move forward much more rapidly when you don’t hold them to a goal. When they have permission to do whatever they want, they actually start doing the things that all the goal setting in the world won’t allow them to do. We have such a strong response to freedom. When we feel like we’re forcing ourselves to do something, we won’t do it because it’s not free. When we’re free, we do the things that are best for us.”

Achieving Goals and Feeling Free When it comes to setting and achieving goals, coaches have different approaches.

Williams, for example, considers himself an accountability partner. “I won’t punish you if you don’t achieve your goals,” he says. “If you report progress, we celebrate and talk about what’s next. If you say, ‘I didn’t get it done,’ then we talk about what got in the way, what needs to change. We never make the client wrong. It’s what’s true for you.”

For Beck, goals take a back seat. “My cli-

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business spotlight

A Therapeutic Effect

Offering Gentle and Natural Care to Supplement Healthy Lifestyles

by Gisele Rinaldi Siebold

A

Therapeutic Effect (ATE), located in Mountville, is celebrating 14 years as a wellness center that provides gentle chiropractic care and other natural approaches to supplement healthy lifestyles. Dr. Andrew Ashton, DC, and his wife Sue, a former massage therapist, have grown the wellness center since 2007. Their philosophical approach to services focuses on the body’s inherent ability for self-healing through natural methods.

Andrew provides chiropractic care for people of all ages, from newborns through adulthood, and is certified in Torque Release Technique from the Holder Research Institute. He chose to specialize in this chiropractic modality because it has been proven superior in providing immediate results.

The very specific, low-impact technique uses a hand-held instrument to directly resonate with the area of spinal dysfunction that is causing nerve interference, or spinal subluxation. Andrew utilizes a drop table that works with gravity to help eliminate discomfort, as well as stretching and pressure points which are effective in providing clients with pain relief.

Of particular importance for expectant mothers is the fact that he is also certified to use the Webster Technique. Employing this method enhances pelvic alignment to relieve tension for the mother and help the baby to settle into a head-down position for labor and delivery.

In addition to chiropractic care, other specialty areas include an array of therapeutic treatments and services that promote relaxation and detoxification: therapeutic massage offered in a range of modalities; laser therapy; colon hydrotherapy; far infrared sauna; and ionic foot baths.

The Ashtons added laser therapy to their menu of services because it is clinically proven as an effective treatment for pain and inflammation. LightForce Therapy Lasers are approved by the U.S. Food and Drug Administration. Treatments are noninvasive, fast, comfortable and efficient.

Able to penetrate to deep tissue structures, laser therapy has the ability to treat a wide variety of both acute and chronic conditions including low back pain, hip bursitis and neck pain.

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The ATE staff has been trained in delivery technique and how to obtain the best results every time. Deep tissue conditions are treated especially well using the LightForce Therapy Laser’s patented Laser-Massage treatment head. This patented feature allows the practitioner to deliver energy while manipulating underlying tissue and muscle thus enhancing the effectiveness of the treatment.

Colon hydrotherapy cleanses the large intestine by introducing filtered water to soften and loosen matter in the colon to ultimately eliminate this waste via the body’s natural peristalsis. Unlike laxatives, there is no risk of electrolyte depletion or dehydration because colon hydrotherapy does not compromise digestion or create a dependency, but instead can be helpful in retraining normal bowel function.

Far infrared sauna therapy is beneficial for natural healing and prevention because of its ability to safely penetrate human tissue resulting in a deep, detoxifying sweat.

It assists with weight loss, heart health and relaxation. By warming and relaxing joints and muscle tissue, infrared can provide relief from neck and back pain, fibromyalgia and arthritis.

An ionic foot bath is a gentle and effective way to cleanse the body and release toxins. Clients can create their own package to enhance their detox experience by combining two or three services that complement each other.

This fall, a line of Hyperice products will be added to ATE’s menu of services to enhance the benefits of chiropractic care and therapeutic massage or used as standalone treatments. Hyperice products help to prevent injury, speed recovery time and improve mobility.

With a variety of therapeutic services, the ATE staff is available to help clients enhance a healthy lifestyle by relieving stress and allowing the body to relax and reap the positive, life-enhancing benefits of self-care.

A Therapeutic Effect is located at 313 D Primrose Lane, in Mountville. For more information, call 717-285-9955, email Info@ATherapeuticEffect.com or visit ATherapeuticEffect.com. See ads, pages 2 and 49.

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ADVERTORIAL

Is Your Mattress The Problem?

How to get a good night’s sleep, without harmful chemicals Take this quiz:

1. Do you have back pain when you wake up?

2. Neck pain? Stiffness or soreness?

3. Does it take you more than 30 minutes to fall asleep?

4. Do you experience restless sleep? Toss and turn at night?

If you answered “yes” two times or more, this may be the most important article you read all year.

Here’s why…

While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body.

Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep.

People who struggle with sleep deprivation may suffer from irritability, depression, over-eating—and even face a higher risk for Alzheimer’s.

If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind.

And all of that can wreak havoc on your health and well being.

What’s In Your Mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses—benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. Mattress?

Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals off-gassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average. ● Children, who breathe faster than adults, are

especially vulnerable to chemical exposure.

Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health.

Our mattresses emit gases from a toxic brew of components used to create them.

From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory.

Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks.

And get this. You know those white labels on a mattress that say, “Do Not Remove”?

Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label.

But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma.

In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material.

The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses.

“There are more ways than ever to sleep better and wake up pain-free on a natural, organic mattress,” says Ben McClure, president of Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure.

An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber

is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers.

Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits.

“All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure.

What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials.

Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure.

Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and innerspring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

What To Look For

When researching natural, organic mattresses, look at these areas:

1. Visit a store that carries the top certified

natural and organic brands including Naturepedic, Posh + Lavish and Gold Bond. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends.

2. Try out a new mattress for at least 15

minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean pillow to test out. “We offer the only Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. In a current COVID world we follow all current CDC guidelines for your safety, but also offer 1:1 virtual consults -- simply call us to arrange a virtual meeting.

3. Protect yourself by insisting on a strong

guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress. That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure.

ADVERTORIAL If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure.

Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders.

Doctors and chiropractors agree—nearly all neck and back problems are made worse by improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber.

Fact: About 10% of the weight of a 2-year-

old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!)

FREE Gift #2: Natural Mattress Guide ($9.95 value). Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive—and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships.

FREE Gift #3: Sampling of our Happy NiteZzz Lavendar CBD salve and CBD tincture.

FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings.

“To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure.

Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB0821) to Gardner’s Mattress & More to receive: • FREE Gift #1: All-Natural Rubber Pillow ($60 value); 2nd is 50% off!

• FREE Gift #2: Natural Rubber Mattress Guide ($9.95 value) • FREE Gift #3: Sampling of our Happy NiteZzz Lavendar CBD salve and CBD tincture • FREE Gift #4: $200 Savings Voucher on an Organic Natural Mattress Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything-just answer three simple questions. Your Readers’ Gifts expire Aug. 31, 2021.

Gardner’s Mattress & More

830 Plaza Blvd., Lancaster, PA 17601 www.GardnersMattressAndMore.com

717-299-6228

wise words

Alberto Villoldo on Shamanic Healing

by Marlaina Donato

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Shamans mediate between the visible world of matter and the invisible world of energy and consciousness.

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n his mid-20s, Alberto Villoldo, a psychologist and medical anthropologist, was the youngest clinical professor at San Francisco State University, where he founded and directed the Biological Self-Regulation Laboratory to decode the effects of energy medicine on the human brain. Villoldo eventually set aside the limitations of the microscope in search of a broader, more ancient perspective. His 10-year deep dive into the heart of shamanic culture in the Andes and the Amazon regions filled in the missing pieces of his research, but a dire health crisis decades later drove him to explore shamanic transformation. Today, Villoldo is in vibrant health and the author of bestselling books translated into several languages, including Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health. He is the founder of the Four Winds Society, which trains energy medicine practitioners in its Light Body School.

What is shamanism and the shaman’s role?

Shamanism is a philosophy and a lifestyle similar to Buddhism in many ways. It includes healing practices for clearing the imprints of trauma from the luminous energy field (LEF) that surrounds the physical body, and that organizes the body in the same way that a magnet organizes iron filings on a piece of glass.

Shamans mediate between the visible world of matter and the invisible world of

NALancaster.com | NABerks.com

energy and consciousness. The understanding of the shaman is that what we call reality is simply the projection of a map of the world we carry within us. To change the world, you need to change the map, but the map only changes through sacred ceremony.

Shamanism is making a comeback because we have exhausted our masculine, reductionistic and predatory Western paradigm. It offers a more feminine, participatory worldview that is founded on the notion of becoming Earth Keepers—stewards of the garden of nature.

How does shamanism address body, mind and spirit?

We need to think of the quaternity, including Gaia, the great mother. There is only one illness—disconnection from

the great mother. There is only one cure, which is returning to Gaia. The luminous energy field is an information field. It contains all your genetic history—the story of the drama that runs in your family that you have programmed into the neural networks in your brain. Shamans discovered how to upgrade the quality of the information in the LEF. Out of the 40 million different species on Earth, only humans, whales and dolphins don’t have death programmed into their DNA. There are no grandmothers in nature; menopause doesn’t exist. The minute you cannot make babies, you are eliminated. We have the opportunity to take part in an experiment to grow bodies that are disease-proof, where our health span can equal our long lifespan.

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Our Western diet and antibiotic use have decimated our gut flora, and in the process, ruined our “gut instinct”—the basis of the shaman’s “second sight”, the ability to see the hidden nature of reality. You cannot meditate, heal yourself or others, forgive those who wronged you or stop feeling like a victim if your gut flora is compromised. If your gut is riddled with Candida, you will only perceive strife and be angry. Even if you live in a city, you can cultivate sprouts and make probioticrich foods.

I was trained as a medical anthropologist, yet what I do today is to train modern shamans; men and women versed in the ancient wisdom teachings and cutting-edge neuroscience. This is where the magic of science and shamanism meet. Western science and religion are very patriarchal and repressive of the feminine, confusing information for knowledge. We know how to diagnose, but do we know how to heal?

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conscious eating

teatian/AdobeStock.com

Dehydrating

Preserving the Harvest Classic Ways to Store Garden Bounty All Year

by Julie Peterson

W

“Dehydrating machines can be purchased for about $50, but an oven that goes down to a temperature of 150 or less will work,” says Brekke Bounds, educator at City Grange, a garden center in Chicago. Before dehydrating, consider the end use. Peaches or cherries can be cut into bite-size pieces. Roma or cherry tomatoes, sliced or cut in half and dried, can go in winter soups and stews.

“Apple chips are super-easy,” Bounds says.

“Core and slice with a mandoline, dunk in a lemon solution, sprinkle with cinnamon, dehydrate and store in an airtight jar.”

Foods can be seasoned or marinated before drying. “We make zucchini bacon for vegan BLTs,” says Anthony Damiano, chef proprietor at Counter Culture restaurant, in Vero Beach, Florida. Dried herbs chopped in a food processor can be stored in airtight containers and used up to a year later as flavorful salad toppings or soup mixes.

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32

Lancaster-Berks

NALancaster.com | NABerks.com

Canning “One of my go-to methods is water bath canning,” says Emily Paster, author of The Joys of Jewish Preserving. “It’s a really safe and effective method of home preservation for high-acid foods. Certain kinds of microorganisms, most specifically botulism, can’t live in a high-acid environment.” Fruits that go into jams and jellies are typically acidic enough, but levels can be increased with lemon juice. Vegetable pickles become acidic through the addition of vinegar. Heat-sealed jars are shelf-stable if the seals remain intact.

Paul Fehribach, chef and co-owner of Big Jones, a restaurant in Chicago, gives canning tips in The Big Jones Cookbook. For pickles and preserves, he recommends using a simple canning kit with a tool to lift jars in and out of boiling water, a jar rack that sits in the bottom of a stock pot and Mason jars with new canning lids to hold the food.

Both Paster and Fehribach suggest using professionally tested recipes. “Go to a reliable source, whether it’s a cookbook or a website, because there are some food safety issues. Recipes have been calibrated to have the right ratio of water and vinegar to veg-

etables to ensure it’s acidic enough,” says Paster. “Pickles are a great place to begin because they’re really hard to mess up.”

Refrigerator Pickling The pickling process can be done without water bath canning, but the jars must remain refrigerated. The fun is in the quickness and variability of the recipes. Beyond traditional cucumber pickles, excellent pickles can be made with green beans, carrots, onions, cauliflower and green tomatoes. Brine can be dill, spicy or sweet. Damiano makes refrigerator pickles with a variety of local organic produce, including radishes, okra and other vegetables. The pickles are great for eating and can be used in salads and recipes like plant-based tostadas.

Fermenting “Fermentation is an essential part of how people everywhere make effective use of food resources,” says Sandor Ellix Katz, fermentation revivalist in Liberty, Tennessee, and author of The Art of Fermentation.

“Fermentation produces alcohol, helps preserve food by producing acids and makes

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Many fruits and vegetables freeze well, but a basement or backyard root cellar is a no-electricity, cold storage method. Items that store well in a root cellar include most root crops and firm fruits like apples and pears. “Root cellars use the natural, cool, moist conditions underground for fruit and vegetable storage.

Earth-sheltered options work best for cooler climates where the ground temp is naturally cooler,” says Laurie Neverman in Denmark, Wisconsin, creator of CommonSenseHome.

com. Those with no outdoor spot or cold basement room can still use cold storage.

“Some crops like onions, garlic, potatoes, winter squash, apples and carrots keep well in dark, dry, cool room temperatures of about 55 degrees,” says Neverman.

Food preservation methods extend the blessings of the harvest. A little preparation now will provide edible delights for months to come.

Julie Peterson writes from rural Wisconsin.

Reach out at JuliePeterson2222@gmail.com.

‘Clean the Garden’ Kimchi

Pineapple Tepache

This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits.

Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded.

yield: 32 servings 4 Tbsp sea salt and 4 cups water 1 lb Chinese cabbage (napa or bok choy preferred, but other cabbage will do) 1 daikon radish or a few red radishes 1 to 2 carrots 1 to 2 (minimum) onions (or shallots or leeks) 3 to 4 (minimum) cloves garlic 3 to 4 hot red chilies to taste (seeds removed, dried is fine, nothing with preservatives) 2 to 3 Tbsp (minimum) fresh grated ginger root Prepare brine in a nonreactive container such as a glass bowl or large measuring cup.

Mix water and salt, and stir thoroughly to dissolve salt.

Cut up cabbage, radishes and carrots. (Add in other vegetables as an option.) Mix vegetables together and move them into fermentation vessel. Cover vegetables with brine.

Use a fermentation weight or plate with a heavy object to weigh the vegetables down and keep them below the brine. (Mix more brine if needed to make sure vegetables are completely submerged.) Put a cloth over the fermentation vessel and wait for vegetables to soften (a few hours or overnight).

Drain the brine from the vegetables, reserving it. Give the vegetables a taste. They should be salty, but not too salty. Sprinkle on additional salt, if needed, and mix; rinse if too salty.

Mix the onion, garlic, chilies and ginger into the drained vegetables and blend well. Pack the vegetable mix into the fermentation vessel. Use the fermentation weight or plate to press it down until the brine covers the kimchi-in-progress. Add a little brine back, if needed, to make sure the vegetables are completely covered.

Cover the fermentation vessel with a cloth and leave it on the counter for about a week.

Taste test to check the fermentation. When happy with the flavor, the kimchi is done.

Store in the refrigerator in a glass container to stop the fermentation.

Recipe by Laurie Neverman at CommonSenseHome.com.

Find more great preserving recipes online at NALancaster.com | NABerks.com 34

Lancaster-Berks

NALancaster.com | NABerks.com

yield: about 1 quart ½ cup sugar, or more, to taste (ideally piloncillo, panela or another unrefined sugar, but any type of sugar will work) Peel and core of 1 pineapple (eat the rest of the fruit), cut into 1- to 2-inch pieces 1 cinnamon stick and/or a few whole cloves and/or other spices (optional)

uckyo/AdobeStock.com

Cold Storage

Dissolve the sugar in about 1 cup of water.

Place the pineapple skin and core pieces and spices into the vessel. Pour the sugar water over the pineapple, then add additional water as needed to cover the pineapple. Cover with a loose lid or cloth and stir daily.

Ferment for 2 to 5 days, depending upon temperature and desired level of fermentation. It’ll get fizzy, then develop a pronounced sourness after a few days. Taste each day after the first few to evaluate developing flavor.

Strain out the solids. Enjoy fresh or refrigerate for up to a couple of weeks.

Recipe is an exclusive first look from the forthcoming book, Sandor Katz’s Fermentation Journeys (Chelsea Green Publishing, October 2021). sveta zarzamora/AdobeStock.com

foods more digestible, more nutritious, more delicious and sometimes less toxic.”

Cultures around the world developed fermentation techniques as a practical method to prevent food decomposition. Studies show that fermented foods and beverages provide beneficial probiotics to the gut microbiome.

Anyone can give fermentation a try with ordinary kitchen tools—a knife, cutting board, mixing bowl and a jar. “Certain ferments, such as yogurt or tempeh, require specific temperature ranges,” advises Katz.

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fter a year dealing with the ups and downs of pandemic-era schooling, many parents are anticipating their children’s return to school with mixed emotions.

“Families indeed have had a rough time in the pandemic, resulting in increased food insecurity, weakened social skills, splintered attention spans due to constant multitasking and arguments over screen time, yet many families also feel that they grew closer together as they coped with the adversity,” says Jenifer Joy Madden, author of How To Be a Durable Human.

As we wave our children off to classes, we can draw on those hard-won, deeper ties by taking steps to ensure our children’s health and well-being. Here are some suggested strategies:

Hold a family sit-down Meet as a group to talk about schedules and logistics to make sure everyone’s commitments will work together, recommends Erika Beckles Camez, Ph.D., a licensed family therapist in Temecula, California. “Talk as a family about how everyone feels about going back to school and intentionally tell your student that throughout the year if they are needing support or are feeling overwhelmed or concerned, they can always talk to you to work through the issue together,” she says.

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Reset bedtime creep

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“During the summer, bedtime tends to creep later and later. Two weeks before school starts, begin to reset bedtime by reversing the creep by 15 minutes every few nights,” suggests Amber Trueblood, a licensed marriage and family therapist in Culver City, California, and author of Stretch Marks. The American Academy of Pediatrics recommends that children 6 to 12 years of age sleep nine to 12 hours a night and teenagers 13 to 18 sleep eight to 10 hours. Getting enough sleep, it advises, leads to “improved attention, behavior, learning, memory, emotional regulation, quality of life, and mental and physical health.” Sleep experts recommend not allowing kids to be on device screens beginning an hour before bedtime, and perhaps storing devices in another room.

Buoy them with breakfast According to the U.S. Department of Agriculture, children that eat a complete breakfast have been shown to work faster, make fewer math mistakes and show im-

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proved concentration, alertness, comprehension and memory. “Get in the habit of a healthy breakfast that contains a mix of lean proteins, healthy fats and unrefined carbohydrates and fiber,” advises Amy Spindel, a functional holistic nutritionist in Plano, Texas. “That might be something like eggs scrambled with spinach in olive oil; a smoothie with greens, coconut milk, nut butter, cherries and steamed cauliflower; or a small bowl of steel-cut oatmeal with berries and almond butter alongside some turkey sausage. These types of combinations help promote stable blood sugar until lunchtime, which means your child will be able to focus on learning and social interactions instead of their tummies.”

Satisfy them with healthy snacks There’s a metabolic reason students head straight for the fridge when they get home—but it’s best if they can’t grab sweets. “Children need healthy, wholefood, nutritious snacks after school to fuel both their bodies and their brain,” says Uma Naidoo, M.D., a Harvard-

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Take allergy precautions based nutritional psychiatrist, professional chef and author of This Is Your Brain on Food. To support optimal brain development and help lower kids’ anxiety and hyperactivity levels, she suggests snacks rich in omega-3 fatty acids, vitamins A, B12 and D, and iron and folate, such as: “Fries” cooked in an air fryer to crisp up zucchini, carrots or green beans n Veggie dips or hummus made with chickpeas, carrots, beets or spinach n Almond butter on celery sticks, or seed butter for dipping sweet peppers or apple slices n

About one in 14 U.S. children has a food allergy. Anisha Angella, an early childhood specialist and author of Easing Allergy Anxiety in Children, recommends taking special precautions with an allergy-prone child, including frequent handwashing; carrying an EpiPen for sudden, severe reactions that require an epinephrine injection; and not sharing foods. “Connect with their teachers,” she advises. “They want to help in any way, too. When a child sees an adult that supports their allergy safety in all environments, they feel comfortable, and that lessens anxiety.”

“Readjusting from the pandemic will take patience and perseverance on the part of parents,” says Madden. “Having the family start simple wellness habits can help.”

Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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The Susquehanna Waldorf School P rovides A Joyful E ducation by the River

by Gisele Rinaldi Siebold

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t the Susquehanna Waldorf School (SWS), located in Marietta, the joys of childhood are celebrated. A deep understanding of child development forms Waldorf education so that children may go forth with resilience, compassion, purpose and capacities for innovative thinking. All children benefit from an atmosphere of family and learn mutual concern for one another’s well-being.

Early childhood programs nurture the unique potential within each child and lay the educational foundation for the lower and upper grades. By using inspiration as a key ingredient in the hands-on curriculum, educators cultivate the creative capacities that lead to joyful, life-long learning. Both teacher-led and independent experiences encourage reflection while engaging fine and gross motor skills, communication skills and imaginative play.

Stepping Stone offers toddlers a beautiful, peaceful and nurturing home-like environment to take their “first steps” into class on their own. A strong daily rhythm is held, filled with artistic endeavors, music, baking and outdoor time. Special attention is given to the development of socialization

with peers. Cultivating a sense of wonder, awe and respect for nature, the world around us and one another, is central to the school’s focus.

Mixed-age kindergarten for ages 3 through 6-year-olds gives children the opportunity to interact with their peers. Older children provide a model for the younger ones in their more refined social, lingual, artistic and operational skills, while the little ones help the older children to engage in deeper imaginative play. Children learn by doing; domestic chores help to develop resiliency. Enrichment is provided through the arts, including seasonal songs, stories, finger knitting and watercolor painting.

“Nature is an underlying theme and so

true to Waldorf pedagogy,” explains Jessie Whitaker, kindergarten teacher. “This is usually brought into our classroom, but this past year we were fully immersed in the outdoor setting, looking over the magnificent Susquehanna River and grounded by the tall, strong trees that hugged us all and let us breathe. The full sensory experience of the changing seasons was very powerful, and the children were willing and adaptable.

“The river has a magic that lets the children connect with their primal inheritance and quickly they were creating and finding shelter, and planning and plotting the obstacles they would create for themselves,” she reflects. “It was fun to watch this action play work its way through until the children literally just melted into a nook of a tree, or sank into the mud and stillness happened.

To have a sense of peaceful stillness and connection to the Earth is very healing—a daily dose would benefit all of us.”

The Susquehanna Waldorf School is located at 15 W. Walnut St., in Marietta. For more information, call 717-426-4506, email Admissions@Susquehanna.org or visit SusquehannaWaldorf.org. See ad, page 37.

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Lancaster Friends School A C ele b ration of A ll Parts and A ll P eople

by Lauren Sophia Kreider

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rowing up in the suburbs of Philadelphia, Andrea Paz y Miño Carty recalls how painful it felt to hide parts of herself in order to fit in to her school and community. As Carty, the head of school at Lancaster Friends School (LFS) prepares for an inaugural year, her childhood experiences are close at heart, as is the history of racism, social injustice and social unrest in our country.

“I want to have a school where no one feels they need to hide parts of themselves, where all parts, and all people, are celebrated,” Carty impassions.

A commitment to inclusivity, social justice and honoring each student’s unique life path without attempting to change or convert them, are core ingredients to creating the school Carty envisions. “A key belief in Quakerism is that everyone has light inside of them. This means we treat one another with mutual respect, genuine care and trust in their wisdom and goodness,” Carty says.

Located in Hempfield Township, LFS welcomes kindergarten through eighthgrade students, regardless of ethnicity, socioeconomic status, religious affiliation (or lack thereof) or gender and sexual orientation. The school requires anti-racism training for all teachers, offers equity scholarships for marginalized individuals that qualify for subsidized lunches and pledges that within the next 10 years, 50 percent of its students and employees will be non-white or part of marginalized communities.

“This is not something that will happen the first year,” Carty explains. “We need to build trust with the community and that’s a process.” Holding listening sessions, reaching out to diverse faith groups, collaborating with organizations and fair funding educational groups and “walking the talk” are just a few of the ways Carty and her team plan to cultivate trust with

academics lessons, LFS seeks to instill in their students a desire to enact meaningful change in the world. A smile appears on Carty’s face as she expounds, “We believe an excellent education is one that helps students find their purpose and teaches them the knowledge and skills needed to fulfill that purpose. Both excellent academics and meaningful purpose are essential.” the Lancaster County community.

“It takes time for people to see who you are,” Carty reflects. “They need to see what we do and know that we mean what we say.”

In addition to teaching science, math, English, history and other essential

Location: 110 Tulane Terrace in Lancaster.

For more information, call 717-553-2300 or visit LancasterFriends.org. See ad, page 36.

Lauren Sophia Kreider is a frequent contributor to Natural Awakenings LancasterBerks magazine.

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long, healthy life for our animal companions depends on them having resilient immune systems that can resist disease. While supporting a dog’s immunity during illness is vital, it’s also important to help it maintain natural defenses when well to help stave off disease. Adopting all five of these suggestions will help promote optimal wellness.

1Minimize vaccines

Vaccinations can help prevent disease when the immune system responds appropriately to such treatments. However, when dogs are over-vaccinated, improper immune responses can cause immediate allergic reactions or chronic problems such as autoimmune disorders and even cancer. A simple and inexpensive blood antibody test called a titer can determine if and when a dog may require a vaccine after completing the first adult booster vaccination visit. Dogs with serious and chronic immune disorders should never be vaccinated.

2Minimize chemicals and medications

Overuse and misuse of chemicals and conventional medications can harm a dog’s body in numerous ways, including causing adverse effects on the immune system.

Whenever a chemical product such as a flea preventive or conventional medication like a steroid or antibiotic is needed, we should ask two important questions. First, whether there is a safer, natural alternative to use—there usually is. Secondly, what the lowest

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dose is to heal the patient. Usually, lower doses of many chemicals and medications can be used safely and effectively. Some doctors over-prescribe chemicals and medications because of incorrect diagnoses, a lack of knowledge of safer natural therapies and to increase their income.

3

Feed a great diet

No matter what else is done to keep a dog healthy, it is critical to feed a good, natural diet, either homemade or purchased from a reputable company that specializes in healthy, natural foods.

Many pet foods are full of unhealthy ingredients that may not be helpful for a dog’s immune system. Animal and plant byproducts, which typically are scrap from the food processing industry, provide little if any positive health benefits and may actually be harmful to a dog.

Added chemicals, flavorings and colorings have no specific wellness attributes and may harm the dog’s DNA through oxidative damage, resulting in various immune problems such as cancers.

4

Enable exercise

As with people, a sensible exercise program for a dog is important. It keeps the musculoskeletal and cardiovascular systems in great shape by mimicking the natural activities that a dog’s wild relatives experience every day. It also strengthens the immune system and builds and enhances the human-dog bond.

5

Use supplements

Dogs that receive supplements every day tend to live longer, feel better and act happier. Even when they may have serious problems like cancer from which they may not recover, they are healthier, stronger and happier while battling the disease.

Good formulas contain enzymes, probiotics, glucosamine, vitamins, fatty acids and minerals to help support a normal dog’s overall constitution.

Choline reduces symptoms in senior animals with cognitive disorder and reduces the chances in normal older animals of developing it. Its use is advisable for

animals with liver disease or diabetes and for those with seizures. Chamomile and tryptophan reduce any type of anxiety or phobia. They can also reduce itching in allergic patients with an obsessive component to their scratching.

Olive leaf extract is not only good for immune support, but can also help animals with infections of the ears and skin, making it a good alternative to antibiotics and anti-yeast medications. A cancer and immune support supplement containing scute, cordyceps, poria, American ginseng and coix is good for any animal with an immune disease, chronic infections and especially cancer.

These five easy and inexpensive steps to keeping a dog’s immune system healthy will reduce trips to the doctor and extend his life with minimal effort.

Shawn Messonnier, DVM, owner of Paws & Claws Animal Hospital and Holistic Pet Center, in Plano, Texas, is the author of several books on veterinary medicine. Visit PawsAndClawsAnimalHospital.com.

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players in the management of our nation’s wildlife,” writes Douglas Tallamy, an agriculture and natural resources professor at the University of Delaware, in his book Bringing Nature Home.

“Bees are what comes to mind when most people think of pollinators, but pollinators include many other species, including some flies, moths, butterflies, wasps and beetles, as well as bats, hummingbirds and even a few mammals,” says David Mizejewski, a naturalist with the National Wildlife Federation. Fortunately, the same principles that make home landscapes more inviting to pollinators also make it safer and friendlier for a wide variety of wildlife.

Rethink the Perfect Landscape

“One of the main dangers for pollinators is loss of appropriate habitat,” says Andre Kessler, an ecology and evolutionary biology professor at Cornell University. “To help them, give up your idea of the perfect,

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or some people, perfectly mowed lawns without a trace of a weed or an insect makes them proud, but they may not realize that this method of gardening and landscaping could be harming the local ecosystem and the important pollinators that we rely on to keep food and flowers reproducing.

Pollinators are the creatures that move pollen grains from the male anther of one plant to the female stigma of another, thereby helping plants to produce seeds for the next generation. According to the U.S. Fish and Wildlife Service, these hard-working animals pollinate more than 75 percent of the world’s flowering plants and nearly 75 percent of our crops, including chocolate and coffee. Without pollinators, say biologists, neither the human race nor the Earth’s ecosystems would survive.

Like many species, some pollinators are showing steady population declines, attributed in part to habitat loss and exposure to pesticides. The U.S. Environmental Protection Agency reports that grassy lawns occupy almost 2 percent of the total U.S. land mass, making grass the single largest irrigated crop in the country, which is why the way that people garden and maintain their landscapes can either harm or help pollinators.

Many people spending more time at home last year due to the pandemic did more gardening and maintaining of their own landscapes, often without realizing the significance and impact of their activities. “Now, for the first time in its history, gardening has taken on a role that transcends the needs of the gardener. Like it or not, gardeners have become important

manicured landscape and aim to restore their preferred habitat.” Kessler suggests leaving part of a landscape a bit untidy by including native plants and mowing less often. “An island of native vegetation usually provides flowering plants year-round and, similarly important, nesting sites for native bees,” he says.

Tallamy advocates halving the total amount of space devoted to lawns in the continental U.S.—reducing water, pesticide and fertilizer use—and replacing grass with plants that sustain more animal life. Leave the leaves, sticks and debris, says Mizejewski. “Many species rely on leaf litter for food, shelter and nesting material. Many moth and butterfly caterpillars overwinter in fallen leaves before emerging in spring.”

sler. “The uncontrolled use of insecticides and herbicides is the major reason for the dramatic loss of insect life in general and most other organisms depending on those insects.”

“It is now within the power of individual gardeners to do something that we all dream of doing: to make a difference,” Tallamy writes. “In this case, the difference will be to the future of biodiversity, to the native plants and animals of North America, and the ecosystems that sustain them.”

Betsy S. Franz is a freelance writer and photographer who seeks a loving, sustainable balance between the nature of our world and the inner nature of man.

Learn More About Pollinators Ecoregional Planting Guides: Pollinator.org/guides Pollinator-Friendly Native Plant Lists: Xerces.org/pollinatorconservation/pollinator-friendly-plant-lists Lawn to Wildflowers App: LawnToWildflowers.org/download Native Plant Societies: ahsGardening.org/gardening-resources/ societies-clubs-organizations/nativeplant-societies

Choose Appropriate Plantings

With so many different species of pollinators across the diverse terrain of America, few plants work for all locales. Most experts believe the best option is choosing native plants. The Pollinator Partnership (Pollinator.org) lists plants for each zone

by ZIP code, as well as the pollinators they attract. There are also native plant societies in many areas that offer specific recommendations.

Eliminate the Chemicals

“Probably the most important thing the home gardener can do to overcome the pollinator and broader biodiversity crisis is to avoid using any pesticides,” says Kes-

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August 2021

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inspiration

Smiling Can Make Us Happier

by Julie Peterson

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rido/AdobeStock.com

smile makes the brain happy. As it turns out, it doesn’t matter if we smile at first because we’re genuinely happy or if we simply fake a smile.

The brain doesn’t know the difference.

When we are happy, we naturally smile. But research has shown that the act of smiling can also induce happiness. It happens because the muscles required to lift the mouth into the shape of a smile are connected to nerves that send signals to the brain. Once the brain gets the message that a smile is happening, it releases dopamine, endorphins and serotonin throughout the body.

These feel-good chemicals make us feel less stressed, less pain and happier, which can effortlessly transform a fake smile into a genuine one.

Platitudes through the ages have urged us to “Turn that frown upside down” and “Put on a happy face.” In 1872, Charles Darwin hypothesized that facial feedback could alter emotions and, ever since, the topic of smiling and mood has been a subject of discussion and research. Whether or not forced smiles can have a strong enough impact on our state

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of mind to effectively boost overall mental health is still being debated, with some research indicating that “false” smiles can lower mood if used continuously to avoid expressing certain feelings; however, there are several more positive aspects of smiling to take into consideration.

Smiling is contagious. Seeing other people smile stimulates our mirror neurons, which discharge; they discharge similarly whether we’re doing an action or observing someone else do it. So, being around smiling people, seeing them smile, affects our brains as if we were doing the smiling.

Smiling also provides the health benefits of reduced anxiety and lowers both blood pressure and heart rate. Over the long haul, these attributes add up to improved cardiovascular health and a measurable reduction in risk for stroke.

Get more smile time by working these muscles at every opportunity. Fake it if you must until it comes naturally, watch funny shows, spend time with cheery people and when things are looking down, grin and bear it. You might just feel better right away, and better long-term health is certainly something to smile about.

Julie Peterson is a Random Acts of Kindness activist (RAKtivist.com) and an advisor for Kindness Bank, a nonprofit invested in improving community health and well-being.

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calendar of events NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

AUGUST

ONLINE EXCLUSIVES>>> Find additional articles and videos at NALancaster.com or NABerks.com. Go to the home page and click on the “In This Issue” image in the top carousel or in the right column.

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Water Sports for a Total Body Workout

Events, classes and groups may be on a modified schedule or held in a virtual format. We suggest confirming details with the host before attending. Please also regularly visit our online calendar where you can find updated event and class information and share your own events for free.

SUNDAY, AUGUST 1

FRIDAY, AUGUST 6

Kambo Circle – 9am. Sit in sacred space to honor our individual healing and the healing of our community as we learn and receive from indigenous earth medicines. A micro-dose of Kambo calls in clarity, boundary creation, strength, vitality and empowerment of the immune system. $99.

Reservations required. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 610-914-9354.

SoulCenteredWellness.org.

Sip and Yoni Steam – 6-7:30pm. Every first Friday a small group Yoni Steam, Guided Embodiment Meditation/Card Pulling, and a glass of wine is offered at Nature’s Intuition. Sit in circle as sacred feminine selves. Reservation required. $30 (10-min steam) or $50 (30-min steam). Nature’s Intuition, 313 W Liberty St, Ste 279, Lancaster. 610-7630434. Natures-intuition.com.

Sunset Yoga & Harpist – 7-8pm. Sunset Flow Yoga taught by Laura Liss accompanied by harpist Halley Weaver. $23. Held at the Skate Park at Lancaster County Central Park, 826 Eshelman Mill Rd, Lancaster. WestEndYogaStudio.com.

MONDAY, AUGUST 2

Tips on

Finding the Right Coach additional food preserving recipes

Zucchini Bacon Pickled Watermelon Radishes

More news on health and Global matters

Service Fee-Free Week – thru 8/6. Lemon Street Market will do the shopping for you with no service fees when you place an order for curbside pickup or local home delivery. Delivery fees still apply, but this makes curbside pickup free (besides the cost of your items). Learn more and place your order at LemonStreetMarket.com.

TUESDAY, AUGUST 3 Cooking Class: Preserving 101 – 6-8pm.

Cookbook author Valerie Baer will help take away your fears of preserving tomatoes and other summer produce safely and effectively. Hands on.

BYOB. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890.

ZestChef.com.

WEDNESDAY, AUGUST 4 Cooking Class: Matcha Madness – 6-8pm. Learn how to use this nutrient rich and noble tea of Japan in drinks to cooking and baking. Chef Hannah shares her favorite tips plus stories and show & tell from her life in Japan. Hands on. BYOB. $75. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Pregnancy Gathering – 6-7pm. Via Zoom every 1st Wednesday. Community, connection, and empowerment are so important during this transformative experience. Also appropriate for those who are looking for support after giving birth. $20-$50 pay-what-you-can. To register: Info@AmpersandIntegrative.com.

AmpersandIntegrative.com.

One-Year Studio Re-Opening Celebration – 7:30-10pm. Enjoy wines offered by Thorn Hill Winery, light refreshments, live harp music, exciting raffles of yoga goodies, a one-month unlimited membership and pack of five classes. Free. One free raffle ticket per guest, $5/ea for additional. West End Yoga Studio, 221 W Walnut St, Lancaster.

WestEndYogaStudio.com.

SATURDAY, AUGUST 7 Take Heart Counseling Volunteer Orientation – 8-11am. Learn about volunteering with our horses in a hands-on way by doing barn duty with our staff.

No horse experience necessary, just a heart to serve.

Event is rain or shine, wear comfortable work clothes.

Free. Take Heart Counseling, 699 Wooltown Rd, Wernersville. TakeHeartCounseling.com.

Hapé Guided Self-Serve Medicine Circle – 1011am. Learn to use Hapé, a powdered herb used in shamanic and medicine ceremonies. Use your own tools, or purchase a starter kit, bring a journal, and create a personal practice to help calm anxiety and stress and focus on selfcare. $20 or $45/$50 for circle and kit. To schedule: AlliBlairSnyder@ gmail.com or 610-914-9354. Held at Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport.

SoulCenteredWellness.org.

Holistic Market Days – 10am-5pm. Every 1st Saturday. 150+ vendors of holistic retail, crystals, teas, essential oils, candles, clothing, honey, farm fresh foods, CBD products, psychics, energy healers, guest speakers, dancing, painting & games, with free herbal class at 11am, Crystal Bingo at 12 & 3pm. Free entry. For info/vendor application: SpiritualFindingsEvents@gmail.com. Pavilion at Leesport Farmers’ Market, 312 Gernants Church Rd, Leesport.

Discovery Day – 12-1:30pm. Check out Take Heart, meet the horses, view a therapy demo and experience what Take Heart is all about. Free. Take Heart Counseling, 699 Wooltown Rd, Wernersville.

TakeHeartCounseling.com.

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Tea Tutorial – 6-8pm.Gather for two iced tea tastings, a tutorial of tea making and ingredient benefits, a tea ritual including live music. Fun, educational, and leave with everything you need at home for your personal tea experience, mug included. $40. Pre-registration encouraged. West End Yoga Studio, 221 W Walnut St, Lancaster.

WestEndYogaStudio.com.

TUESDAY, AUGUST 10 GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required. Contact Marj Paradise at MParadise810@comcast.net.

Location TBD. Pathways Center for Grief & Loss.

HospiceCommunity.org.

Newly Bereaved Program – 6:30-8pm. Via Zoom.

If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 800-924-7610 by 8/3 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

THURSDAY, AUGUST 12 The Gathering/Woman’s Circle – 6:30pm.

Release yourself from the confines of what was expected of you and transform your relationship with the masculine. When we harness the gifts of the Masculine, we can open up space to listen for what truly desires to be expressed and created within ourselves. $21. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717-269-9820.

SoulCenteredWellness.org.

FRIDAY, AUGUST 13 Cooking Class: Julia Child’s Birthday Celebration – 6-8pm. Bring a friend and celebrate the great Julia Child. Don’t let the menu of some of her most iconic recipes intimidate you. Our favorite Julia quote is “…above all, be fearless and have fun!” $70. Hands on. BYOB. Registration required.

Zest Cooking School, 1180 Erbs Quarry Rd, Lititz.

717-435-8890. ZestChef.com.

SATURDAY, AUGUST 14 Zen for Men – 2-4pm. This special event includes a yin movement class taught by Nick Dower with assist and massage with Michelle Newman and Debbie Dower. Men’s Self-Care discussion on realistic tips from Nick Dower will round out the event. West End Yoga Studio, 221 W Walnut St, Lancaster. WestEndYogaStudio.com.

SUNDAY, AUGUST 15 Animal Flow Yoga – 8-9am. Part of an adoption and fundraising event to benefit Zoe’s House Rescue. $15 suggested donation. Soul Centered Wellness, 2916 Leisczs Bridge Rd, Leesport. 717269-9820.

The Spirit of St. Francis: Tao Cross-Making & Animal Blessing Oil with Sharon – 9:15-10:15am. $20 suggested donation. Soul Centered Wellness, 2916 Leisczs Bridge Rd, Leesport. 717-269-9820.

Dog Dayz of Summer – 10am-2pm. An adoption and fundraising event to benefit Zoe’s House Rescue. The Shops at the Mint Leaf and the Sanctuary at Soul Centered Wellness are combining

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forces to bring you a magical day of retail therapy, self-care, and puppy kisses, adoptable dogs and raffle items. Soul Centered Wellness, 2916 Leisczs Bridge Rd, Leesport. 717-269-9820.

THURSDAY, AUGUST 19 Cooking Class: Parent/Grandparent & Child – 5:30-7:30pm. Zest instructor Linda Leeking takes you and your little one on a fun journey through delicious and colorful recipes that you will make again and again. Hands on. Registration required.

Zest Cooking School, 1180 Erbs Quarry Rd, Lititz.

717-435-8890. ZestChef.com.

SUNDAY, AUGUST 22 Reiki II Okuden – 9am-4pm. (8/22, 8/29). This two-day class introduces three of the reiki symbols and mantras and introduces the concept of distance healing. $225. Helene Williams Reiki, 313 W Liberty St, Lancaster. 717-269-6084. To register: HeleneWilliamsReiki.com.

SATURDAY, AUGUST 28 Hops for Hooves – 11am-5pm. Grey Muzzle Manor’s yearly fundraising event featuring local craft beers, food trucks, live music and craft vendors. Willow Glen Flea Market, 94 Park Ave., Sinking Spring. 610-655-5271. For tickets: Paypal. com/PaypalMe/GreyMuzzleManor.

plan ahead WEDNESDAY, SEPTEMBER 1 Organic Apple Picking – By appointment thru 9/25. Visit Rodale Institute’s sprawling apple orchards throughout the month of September to pick your own organic apples. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400.

RodaleInstitute.org.

SATURDAY, SEPTEMBER 4 Hospice Labor Day Auction – 8am-5pm. A funfilled weekend with vintage finds, raffles, locally made food, handmade quilts, vacation packages, original artwork, new and used tools, sports memorabilia and much more. All proceeds directly benefit Hospice & Community Care patients and families. Solanco Fairgrounds. LaborDayAuction.org.

Yoga on the Farm – 10am-12pm. Soothe your mind, body and soul and promote healing through nature with a 75-minute beginner yoga class, modified to accommodate various levels of ability, and a restorative 30-minute meditation session in our garden. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

trust, kindness and understanding. Learn to write freely without perfectionism and self-doubt.

Beginners’ welcome. Sharing optional. Write From the Heart. Registration required: 717-393-4713.

WriteFromTheHeart.us.

TUESDAY, SEPTEMBER 14 Transforming Parenting – 11am-12pm. Via Zoom. 12 weeks. This supportive workshop guides parents to let go of their parenting past and move to a place of holding a safe emotional container for their children, using empowerment parenting rather than power over parenting. For info and to register: Colleen@Transforming-Parenting.com or 484-2696572. RechargeYourLifeLLC.com.

New Beginnings Veterans Equine Assisted Therapy Group – 6-8pm. 6wks thru 10/19. Includes meal and group sessions with horses. Free thanks to sponsor Braver Together. To register contact Dr. Brandt at David@TakeHeartCounseling. com. Take Heart Counseling, Wooltown Rd, TakeHeartCounseling.com.

Stress Management I: Resiliency & Performance – 6-7pm. Via Zoom. Learn multiple strategies to build resiliency so you’re less impacted by stressors. Cultivate a mindset that allows you to respond to stressors and decrease burnout, increase performance, feel better, and benefit your relationships and physical health. $30/class or $80 for 3 classes. Register by 9/12 by email: Ashley@ParagonLifeCoaching.com. 717-9250551. ParagonLifeCoaching.com.

SUNDAY, SEPTEMBER 19 Reiki I Shoden – 9am-4pm. 9/19 & 9/26. This class has a strong focus on self-care techniques for reducing stress and promoting self-empowerment and will cover precepts, the history of reiki, techniques, meditations, and how to practice reiki on yourself and others. $185. Helene Williams Reiki, 313 W Liberty St, Lancaster. 717-269-6084. To register: HeleneWilliamsReiki.com.

MONDAY, SEPTEMBER 20 Women’s Memoir Writing Class – 6:30-8pm.

5 wks thru 10/18. Via Zoom. “Exploring Our Life Stories.” A safe haven for capturing the memories that matter to us most. No grades, grammar or judgement. Write From the Heart, Lancaster. Registration required: 717-393-4713.

WriteFromTheHeart.us.

TUESDAY, SEPTEMBER 21

Worship on the Ranch – 6-8pm. Live worship music on the hill in the pasture at sunset. Hot dogs, s’mores, snacks & refreshments by donation. Take Heart Counseling, 699 Wooltown Rd, Wernersville.

TakeHeartCounseling.com.

Stress Management II: Time & Energy – 6-7pm.

Via Zoom. Learn strategies and identify tools to improve your energy and productivity, prioritization and managing to do’s so you have more time and energy for what is essential, are less stressed, and are present for what matters most. $30/class or $80 for 3 classes. Register by 9/19 by email: Ashley@ParagonLifeCoaching.com. 717-9250551. ParagonLifeCoaching.com.

MONDAY, SEPTEMBER 6

TUESDAY, SEPTEMBER 28

Hospice Labor Day Auction – 8am-5pm. See 9/4 listing for details.

Stress Management III: Boundaries & Communication – 6-7pm. Via Zoom.If you regularly push yourself to do more, have a hard time saying “No,” or sacrifice what’s important to you (sleep, exercise, etc.) then learning how to set limits is a critical part of stress management. Register by 9/26 by email: Ashley@ParagonLifeCoaching.com.

717-925-0551. ParagonLifeCoaching.com.

TUESDAY, SEPTEMBER 7 Women’s Intro Writing Class – 6:30-8:30pm.

5 weeks thru 10/5. Via Zoom. “Writing Without Fear.” A warm and welcoming community of

NALancaster.com | NABerks.com

ongoing events

sunday Community Donation Flow – 9-10am. A soft vinyasa yoga class is fit or all levels of practice.

Ideal for new students or those new to the studio.

All are welcome. Suggested cash donation $5-20.

Musser Park, N Lime and E Chestnut Sts, Lancaster.

717-406-9681. WestEndYogaStudio.com.

Contemplative Service – 5-6pm. Via Zoom. A simplified liturgy with readings and music. Free.

Saint James Episcopal, corner of Duke & Orange, Lancaster. Contact Saint James Episcopal for link.

SaintJamesLancaster.org.

Sunday Evening Meditation – 7-7:30pm. Via Zoom. All welcome for a meditation which incorporates mindfulness, reiki and loving kindness practices. Love donation. Email Helene@ HeleneWilliamsReiki.com for Zoom link.

monday Ask Herb Girl – 10am. Zoom Q&A with Embark Herbal's Herbalist for “Wise Oaks Introduction to Herbalism Class” students. Embark Herbals, 377 Church Rd, Mohnton. Tiffany@EmbarkHerbals. com. EmbarkHerbals.com.

Tai Chi – 6-7pm.An ancient Chinese martial art that emphasizes deep relaxation of mind and body, promotes core strength, boosts blood circulation, and increases mobility. $9. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681.

WestEndYogaStudio.com.

tuesday Contemplative Prayer/Meditation – 8-8:30am.

Via Zoom. Free. Saint James Episcopal, corner of Duke & Orange, Lancaster. Contact Saint James Episcopal for link. SaintJamesLancaster.org.

Intuitive Hatha Yoga – 9-10am. May your intuition be your guide during this meditative class that includes traditional hatha yoga, a light modern flow, with a focus on breathing and listening to your inner guide. Register/pay online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681.

WestEndYogaStudio.com.

Mindful Yoga – 5:45-6:45pm. Via Zoom. Slow down your breath, your body, and your mind. $10, discounts available. Contact Saint James Episcopal for link. SaintJamesLancaster.org.

wednesday Mindful Yoga – 9-10am. Via Zoom. Slow down your breath, your body, and your mind. $10, discounts available. Contact Saint James Episcopal for link. SaintJamesLancaster.org.

Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week.

Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555.

HeathChiropractic.com.

thursday Contemplative Prayer/Meditation – 8-8:30am.

Free. Saint James Episcopal, corner of Duke & Orange, Lancaster. Contact Saint James Episcopal for link. SaintJamesLancaster.org.

Virtual Connection Circle – 7:30-8:30pm. Explore and grow with guided discussion facilitated by professional therapists on a different theme each week. The Circle offers a positive, supportive and confidential environment and connection with others. A collaboration between West End Yoga Studio and Rooted Lancaster, LLC. For info or to register, call 717-406-9681 or visit WestEndYogaStudio.com.

friday Mindful Yoga – 9-10am. Via Zoom. Slow down your breath, your body, and your mind. $10, discounts available. Contact Saint James Episcopal for link. SaintJamesLancaster.org.

Little Sprout's Budding Herbalist Class for Homeschoolers – 10am-12pm. Online or InPerson. Help your child explore friendly herbs and their uses, fostering a connection to nature and an understanding of its gifts & marvelous healing powers. Embark Herbals, 377 Church RD, Mohnton. Contact Tiffany@EmbarkHerbals.com for details. EmbarkHerbals.com.

saturday Vinyasa Yoga – 9-10am. Vinyasa Yoga, an energetic practice linking breath to movement. A mind + body connected practice. This flow is well suited for any yogi with options for all. Register/pay online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717406-9681. WestEndYogaStudio.com.

Little Sprout’s Budding Herbalist Class for Kids – 1-3pm. Online or In-Person. Help your child explore friendly herbs and their uses, fostering a connection to nature and an understanding of its gifts & marvelous healing powers. Embark Herbals, 377 Church RD, Mohnton. Contact Tiffany@EmbarkHerbals.com for details. EmbarkHerbals.com.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com.

Deadline is the 10th of the month.

SERVICES LOVING CARE FOR EMPATHS – Are you highly sensitive or empathic? Do you numb your sensitivities? Being sensitive and able to interpret the emotions of others is not easy. My heartcentered approach supports empaths ready to live with more comfort, peace, and joy. As you learn to integrate energy that no longer serves you, I offer you loving care. Call or visit Jenifer Hershey for a no-cost consultation. 717-821-1525.

NEVER GLOSSY. ALWAYS GREEN. Hamburg

Berks

Bethel Wernersville Womelsdorf

Lancaster Elizabethtown

Reading Boyertown

Lititz Ephrata

Lancaster Columbia

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Leola

Coatesville

Willow Street

Gratefully serving Lancaster County and Berks County, Pennsylvania and the surrounding area.

Paid subscriptions available along with delivery of free-to-the-reader print magazines at hundreds of locations. Sign up on our website to receive our digital magazine delivered free to your inbox.

To promote your HEALTHY, NATURAL or GREEN business, service or event, please call 717-399-3187.

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Together we can help small, local businesses

thrive Dear Reader,

Let us and others know about your own trusted local business or practitioner who supports the health and well-being of our community.

Simply share a post to Instagram tagged #NALBgreatresource, email Publisher@NALancaster.com or call 717-399-3187 and we’ll list these resources to our website’s

Business Directory for FREE. Looking for a specific service, shop or market near you?

Visit our online business directory at

NALancaster.com/businesses August 2021

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community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

ACUPUNCTURE JOHN MARINO ACUPUNCTURE

John Marino, MS, LAc Wenger Chiropractic 1516 Lititz Pk • Lancaster 717-397-5810 • JDMTherapeutics.com John Marino provides pain management and stress relief, helping people balance their lives with acupuncture, cupping, Tui Na and Gua Sha. With years of practice and education in Eastern Medicine and Asian Body Therapy, John is ready to help you achieve your optimal well-being.

LANCASTER ACUPUNCTURE

Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine.

Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 22.

BODYWORK DéPROV MASSAGE THERAPY DJ Campos-Bard, LMT, CMMP 439 N Duke St, 2nd Fl • Lancaster 717-669-1030 DeProvMassageTherapy.com

SUMMIT MASSAGE, LLC

at Integrative Healing Arts Studio 546 Penn Ave, Fl 2 • West Reading 610-334-8392 SummitMassagePA.com Passionate about holistic healing and health, Sydney Mallatratt provides each client with specialized services tailored for their needs. Offering medical massage, therapeutic and deep tissue massage, myofascial release and cupping, as well as skin care treatments including facials, waxing and exfoliation.

SUPERNATURAL WELLBEING, LLC

At Your CBD Store®, we bring superior, quality, hemp-derived products for people and pets to the market. Because our oils, tinctures, skin care and pet products are formulated using the whole plant, they contain a full or broad spectrum which includes cannabinoids and terpenes. See ad, page 4.

CHIROPRACTIC A THERAPEUTIC EFFECT

Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

CBD/HEMP PRODUCTS HEMPFIELD BOTANICALS

336 N Charlotte St, Ste 100 • Lancaster 717-874-8480 HempfieldBotanicals.com

If you are seeking relief from chronic conditions, suffering with anxiety and stress, or choosing massage for self-care, DJ Campos-Bard offers a variety of natural healing therapies to empower you to live a healthy and vibrant, pain-free life.

SOUL CENTERED WELLNESS

INSHANTI PURE ESSENTIAL OILS

With 14 years of experience, Courtney Crawford, LMT, offers compassion and a desire to help clients reach their health and healing goals. Specializing in therapeutic and deep tissue modalities, she meets you where you are with a customized massage session. Courtney also specializes in hot stone, prenatal massage and cupping therapy. See ads, pages 30, 52 and 54.

Stone Mill Plaza 1380 Columbia Ave • Lancaster 717-209-7123 Lancaster0108.cbdrx4u.com

Grace Henderson, LMT 342 N Queen St, Studio N • Lancaster 717-803-6207 SupernaturalWellbeingLLC@gmail.com

Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life.

We create THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy, and more.

Certified B Corporation®, vegan, certified crueltyfree, sustainable and third-party tested. See ad, page 31.

Courtney Crawford, LMT 2619 Leisczs Bridge Rd • Leesport 717-269-9820 • SoulCenteredWellness.org

YOUR CBD STORE

Debra Stoltzfus, Clinical Aromatherapist 48 Slaymaker Hill Rd • Kinzer 717-587-3990 Inshanti.com Inshanti’s CBD is full-spectrum (from the whole plant). It contains high CBD, low THC (below the federal legal limit), and is certified organic. Legal in all 50 states. Nonaddictive and non-intoxicating, and from a Kentucky farm that is pesticide-free, mold-free and federally regulated. See ads, pages 23 and 50.

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathChiropracticAndWellness.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance.

He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 20.

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CHIROPRACTIC JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center St • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We provide quality chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 5.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ads, pages 23 and 49.

COACHING Diane Levenson, Spiritual Coach Alternative Healing of PA 2298 Willow Street Pike • Lancaster 717-847-3213

Using her gifts, intuition and training in spiritual (not religious) life coaching, reiki and more, Diane creates a safe space for growth and movement through transition and change, helping you f i n d y o u r s o u l ’s p a t h a n d supporting you along the way. See ad, page 25.

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LAURAL MILLER COACHING

Ampersand Integrative Wellness 7 Bristol Ct • Wyomissing AmpersandIntegrative.com LauralMillerCoaching.com

If you are stuck in any area of life (relationships, career, finances, passion, purpose or leadership), through awareness, empowerment and authenticity, we will transform your mindset so you can go from striving to thriving. See ad, page 19.

PARAGON LIFE COACHING

210 W Grant St • Lancaster 717-925-0551 Ashley@ParagonLifeCoaching.com ParagonLifeCoaching.com

If you are ready to make changes in your life, find new motivation, navigate decisions, and build on your strengths, Paragon Life Coaching is ready to help you meet your goals. We offer individual life coaching (in person, phone, video), selfimprovement classes and presentations.

CONTINUING EDUCATION LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES Liberty Place, 313 W Liberty St, Ste 263 • Lancaster 717-466-0788 • RealTrueKaren@gmail.com RealTrueKaren.com

Grey Muzzle Manor

1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor Marcy Tocker, MA, utilizes person-centered and strength-based therapeutic approaches. She specializes in animal-assisted therapy, EAGALA model equine therapy, play therapy and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance, and being there to support while our clients discover the strength we know they’ve always carried.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066 MHarnishTherapy.com The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

See ad, page 20.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY 699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com

Karen Carnabucci, LCSW, TEP, teaches alternative therapies and experiential methods of psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 25.

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions. See ad, page 25.

COUNSELING

DENTISTRY

COUNSELING FOR THE WEIRDOS Bebe Martinez, LSW 929-224-7815 CounselingFTW@gmail.com CounselingFTW.com

A safe and welcoming space for loners, empaths, nonconformists, eccentrics, artists, creatives, energy healers and introverts to be their authentic self. Offering individual and couple sessions addressing relationship and intimacy issues, depression, PTSD, sexual trauma, troubles with career and life transitions.

There is no need to do this alone.

NALancaster.com | NABerks.com

SCHWARTZ FAMILY DENTAL David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 44.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 12.

DNA TESTING ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ads, pages 27 and 52.

FENG SHUI ZENTENTIONAL LIVING

Lindsey Foose, Feng Shui Appraiser ZententionalLiving@gmail.com Zententional-Living.space Feng shui harmonizes a building’s energies to assist in supporting the occupants’ wellness. Benefits can include improved sleep, focus and relationships. A Comprehensive Appraisal includes corrective/ enhancing recommendations for environmental influences, the building’s energy blueprint, and the occupants’ and building’s directional influences.

FUNCTIONAL HEALTH AGAPE INSTITUTE of FUNCTIONAL HEALTH & CHIROPRACTIC Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, page 48.

EAST WEST FUNCTIONAL TRAINING, LLC Leslie Dowling, B.S. Marketing, FBS, FNLP Functional Nutrition Lifestyle Practitioner 610-413-4779 LDowliing1999@gmail.com

Leslie’s mission: “Reclaim your health and wellness - be the personal hero of your journey in life.” Offering individual/group/ corporate wellness: Restore Brain/ Gut health, Detox Programs, E n v i r o n m e n t a l Tr i g g e r s , Autoimmune Illness, Food Sensitivities, Bio-Individual Programs and more.

See ad, page 22.

FUNCTIONAL medicine FUNCTIONAL HEALTH OF LANCASTER, LLC

Dr. Mary Regan, CRNP 1695 Oregon Pike • Lancaster 717-490-6227 (call or text) MR@FH-Lancaster.com • FH-Lancaster.com Are you looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine and nutritional support, addressing your important health needs and wellness goals.

Membership plans available. See ad, page 27.

FUNCTIONAL NEUROLOGY AGAPE INSTITUTE of FUNCTIONAL HEALTH & CHIROPRACTIC Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, page 48.

HERBAL MEDICINE EMBARK HERBALS

377 Church Rd • Mohnton 833-336-2275 EmbarkHerbals.com Let the healing begin!

Community Herbalist Tiffany Davies offers custom herbal blends, bulk herbs, mushrooms, teas, tinctures, and natural remedies along with classes for all ages, workshops and more. Visit our website or call for a free consultation. See ad, page 37.

HERBS FROM THE LABYRINTH Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 10.

HOLISTIC FEMININE HEALTH NATURE’S INTUITION

313 W Liberty St, Ste 279 • Lancaster 610-763-0434 Natures-Intuition.com Nature’s Intuition offers a safe space for you to take an active part in your healing journey.

With a passion for feminine health, and using movement to release frozen tension in the body, Ashley offers Yoni Steaming, Feminine Embodiment Coaching, Menstrual Embodiment and Sensual Movement classes. See ad, page 17.

WISE WOMAN HEALING

LANCASTER BRAIN & SPINE

Pamela Craddock, CNM 31 S Lime St • Lancaster 717-925-7462 WiseWomanHealing.us

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 10 and 21.

With over 42 years of nursing and midwifery experience, Pamela recognizes the interconnectedness of the body, mind and spirit and how imbalances can affect overall health. With compassion and experience she will work with you to formulate a plan that will help you achieve optimal health and wellness. See ad, page 22.

1361 Fruitville Pike • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Secure a spot in our community resource guide!

Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

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HOLISTIC wellness RESTORE YOUR ENERGY Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

SOUL CENTERED WELLNESS 2619 Leisczs Bridge Rd • Leesport 717-269-9820 SoulCenteredWellness.org

Soul Centered Wellness offers The Sanctuary – a tranquil space for relaxation and self-care with practitioners who support physical, spiritual and mental balance through ancient healing practices – and the Mystical Boutique, featuring a variety of items to support your spiritual practice, well-being and healthy home. See ads, pages 30, 49 and 54.

HOME IMPROVEMENT DC EAGER SERVICES

Darlene Eager, Clutter/Hoarding Recovery Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state.

Free assessment. See ads, pages 8, 41 and 52.

HYPNOTHERAPY LANCASTER HYPNOTHERAPY

John Stewart, Hypnotherapist 717-340-3100 LancasterHypnotherapy@gmail.com LancasterHypnotherapy.com Ready to improve your life?

Weight, smoking, anxiety, confidence, sleep, habits, athletic performance. Hypnosis is a timeproven process that empowers you to make substantial changes, allowing you to tap into your inner natural resources and take control of your life.

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Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

Integrative wellness AMPERSAND INTEGRATIVE WELLNESS 7 Bristol Court • Wyomissing 484-516-2206 AmpersandIntegrative.com

We provide the support you need to thrive! Our staff of wellness practitioners provides an integrative approach with services such as bodywork, fitness, grief support, mental health, nutrition, physical therapy, sound therapy, yoga and more. See ad, page 19.

INTEGRATIVE HEALING ARTS STUDIO Christina Rossi, Practitioner 546 Penn Ave, Fl 2 • West Reading 610-451-9577 IntegrativeHealingArtsStudio.org

Providing an assortment of holistic healing services that include integrative massage therapy & bodywork, reiki & intuitive energy work, herbal medicine, aromatherapy, holistic nutrition, iridology, flower essences, Taoist arts, and spiritual guidance.

Services, classes & healing boutique. NCBTMBapproved CE provider. See ad, page 10.

LAB TESTING ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ads, pages 27 and 51.

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LANDSCAPE DESIGN/ MAINTENANCE EARTHBOUND ARTISAN Serving South Central PA 717-507-6267 EarthboundArtisan.com

Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and storm water mitigation. See ad, page 42.

LYMPHATIC THERAPY Aqua Blue Wellness Center

Electro-Lymphatic Therapy 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ads, pages 11 and 54.

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 28 and 29.

MATTRESS 1st

at Interiors Home 3130 Columbia Ave • Lancaster 717-390-2000 Mattress1stByInteriorsHome.com Offering organic and natural bedding, free from irritants, allergens, pressurepoint discomfort or temperature struggles, so that you are assured the best night’s sleep possible. Natura products are made with eco-integrity to ensure better health and better sleep.

See ad, page 14.

MEDICAL MARIJUANA CURE PENNSYLVANIA

1866 Fruitville Pike • Lancaster 717-619-2873 CurePenn.com Medical marijuana in tincture, topical, capsule, extract, vape and flower form has been shown to be an effective alternative or supplement to pharmaceutical medications for a variety of circumstances.

P E N N S Y L V A N I A We offer complimentary consultations 7 days a week with our pharmacists.

See ad, page 15.

MEDIATION/ CONFLICT RESOLUTION PANGEA MEDIATION

717-219-7174 Mila@PangeaMediation.solutions PangeaMediation.solutions At Pangea Mediation we aim to provide the space and tools needed to resolve conflicts in a healthy and productive manner through mediation, conflict coaching and training. We specialize in coparenting, separation & divorce mediation. Let's get started! See ad, page 44.

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com

Mold can be a hidden danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free mold assessments for your home or business. No chemicals! See ads, pages 8, 41 and 51.

NATUROPATH - traditional HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ads, pages 38 and 54.

NATUROPATHic doctor

parenting

HEALTH FOR LIFE

RECHARGE YOUR LIFE

Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

Be the parent you want to be!

Counselor, certified parenting coach and anger management specialist, Colleen Gensemer empowers parents and children of any age to increase trust, experience harmony in communication and healing in relationships. Zoom and in-person options available. See ad, page 35.

NUTRITION

PET CARE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com

FUSION INTEGRATIVE HEALTH & WELLNESS

Dana M. Elia, DCN, MS, RDN, LDN, FAND 717-917-5259 FusionIHW.com At Fusion Integrative Health & Wellness, Dr. Dana Elia utilizes an integrative, functional and personalized approach to nutrition, health, and healing.

Like a detective on a special case, she’ll uncover the root causes of challenging health issues so that you can feel well again. Most major insurance plans are accepted. See ad, page 13.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanNaturalHealth.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines and weight loss. From infants to seniors. See ad, page 17.

organic hair salon THE GREEN ROOM ORGANIC SALON 8 E Walnut St • Lancaster 717-844-1051 1387 E Main St • Mount Joy 717-653-2502 TheGreenRoomLancaster.com

Refresh your mind, body and spirit with natural and organic products for hair and skin. We use OWAY, an ammonia-free color and product line packed with biodynamic, fair trade ingredients and pure essential oils. We specialize in cuts, color, DEVA cuts, styling, bridal styling and more. See ad, page 17.

Parenting Coaching & Anger Management Colleen Gensemer 484-269-6572 RechargeYourLifeLLC.com

FURDUNKIN

Mobile & Urgent Care 1090 N Charlotte St, Ste 102 • Lancaster 717-844-0097 Furdunkin.com

Just like you, we love our pets and believe they deserve the healthiest and most vibrant lives possible. We are a concierge veterinary service providing mobile, curbside veterinary care across Lancaster and Berks counties and beyond, and offering a new state-of-the-art urgent care and surgical center conveniently located near Franklin & Marshall College, Lancaster. See ad, page 41.

HOUNDS N HERBS, LLC

Dianne Wagman, President 101 E Broad St • Dallastown Info@HoundsNHerbs.com 717-804-9111• HoundsNHerbs.com Your local source for raw and all organic natural pet foods, with a full line of organic pet supplies including pet CBD, nutritional supplements, cookies and treats, grooming supplies & apparel, bioDOGradable waste bags, de-shedding tools and gifts. Now open. See website for hours.

TILL WE MEET AGAIN In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 43.

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reiki

SPIRITUALITY

HELENE WILLIAMS REIKI

Helene Williams, BSN, RN 313 W Liberty St, Suite 267 • Lancaster 717-269-6084 HeleneWilliamsReiki.com

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit.

After a Reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Also offering meditation and student mentoring via Zoom. See ad, page 26.

SOUND HEALING SOUNDWISE HEALTH

Lana Ryder, LMT, AADP, CSTP 313 W Liberty St, Suite 267 • Lancaster SoundwiseHealth.com 610-301-4356 Throughout the region, our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, hospice CareSong and classes in fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 45 years.

SHAMANISM RUNE READINGS by LIZ

Soul Centered Wellness 2916 Leisczs Bridge Rd • Leesport 484-955-1114 SoulCenteredWellness.org Using the ancient practice of Rune casting, Liz Lynam, Norse Shamanic Practitioner, creates sacred space for each client that allows their ancestors to help rebalance, restore, and discover their life's path. Also offering the healing energy work of Rune reiki.

In-person or Zoom. See ads, pages 30, 49 and 52.

SPECIALTY FOODS KWEE-JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct.

Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

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…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ads, page 19 and this page.

THERAPEUTIC WRITING WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation.

Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages.

Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional.

Mischief a must. See ad, page 25.

Thermal Imaging ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 866-522-3484 AThermalImage.com

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health.

Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.

Aqua Blue Wellness Center

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease.

See ads, pages 11 and 52.

WEIGHT LOSS Health by Design

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey.

See ads, pages 38 and 53.

Yoga KULA KAMALA FOUNDATION & YOGA ASHRAM 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace.

MINDFUL YOGA AT SAINT JAMES 119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment.

Is suitable for a wide range of body types and abilities. Louise Konrath, instructor. See ads, page 19 and this page.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com A diverse yoga studio offering a full range of yoga, meditation, and movement classes, in studio, outdoors a n d v i r t u a l . We a r e community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering New Student Unlimited Monthly passes and other discounts. See ad, page 42.

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