Natural Awakenings Lancaster/Berks August 2022

F

E E R

HEALTHY

LIVING

HEALTHY

PLANET

TUNE INTO NATURE ON A

SILENT HIKE THE MOST SELF-EMPOWERING QUESTION

VITAL KEYS TO RAISE WELL-ROUNDED KIDS

PLANET-FRIENDLY PICNICS August 2022 | Lancaster-Berks Edition | NALancaster.com · NABerks.com

Celebrating 15 years of serving health

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Contents 15 PLANET-FRIENDLY

15

PICNICKING

Strategies for a Plastic-Free Outing

20 RAISING A

WELL-ROUNDED CHILD

Practical Ways to Build Lasting Life Skills

24 TAKE A SILENT HIKE

Tips for Walking Mindfully in Nature

26 SOOTHING SCENTS

Top Eight Essential Oils for Anxiety Relief

30 SUSTAINABLE

24

SHELLFISH

Superfood of the Sea

36 THE MOST SELF-

EMPOWERING QUESTION

42 PREVENTING DOG DEMENTIA

Five Strategies to Preserve Cognitive Health

45 MALINDA HARNISH

30

CLATTERBUCK on How to Stay Sane When the World is Not

DEPARTMENTS 7 news briefs 11 kudos 12 health briefs 15 eco tip 16 global briefs 18 community

Thomas B. Wachtmann, DC

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Lancaster-Berks

LinkChiropracticClinic.com

NALancaster.com | NABerks.com

spotlight 24 fit body 26 healing ways 30 conscious eating

35 38 40 42 45 47 50

inspiration healthy kids green living natural pet wise words calendar resource guide

Natural Awakenings is a family of 50-plus healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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LOVE ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month.

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REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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5

letter from the publishers

M

ovement is everywhere these days; pollinators are flitting among echinacea and bee balm and hummingbirds visit the coral bells every late afternoon.

Summer is a glorious time to let go and lose ourselves in the beauty of it all.

In our August issue, we offer up a garden of inspiration to support the exploration of who you are now and who you want to become. The theme of self-empowerment weaves gently through the pages, with many of our contributing writers offering guidance on how we can find strength and our authentic voice to nurture the next generation. For many adults, a feeling of empowerment arises after a personal growth journey, sometimes starting from a point of finding ourselves lost along the way, hitting bumps and snags on our path, perhaps even hitting what seems like a true bottom. After some necessary soul-searching and releasing expectations of who we were supposed to be or how life was supposed to turn out, we are presented with an opportunity to remake ourselves. It’s in the process of looking inward, feeling what we are feeling and accepting ourselves completely that we become our true selves.

When we live with authenticity and integrity, self-empowerment ensues. By cultivating self-awareness and using our mistakes to learn and grow, we allow for grace and forgiveness of ourselves and more easily extend the same to others. Seeing our humanity and divinity at the same time and caring for ourselves with kindness, love and acceptance frees us to move forward with confidence and courage, empowered to use our actions and voices to speak our truth elsewhere, to be an advocate for others, for causes and for lasting change. Trusting the process is also key, allowing fears to dissipate as the present moment becomes the focus, the place where creative personal power is born.

We hope that you’ll find plenty of inspiration in our pages to bloom, become who you are truly meant to be and find strength and power in your unique and valuable voice.

We are grateful that you are part of a colorful, vibrant and empowered community. You belong here.

Kendra Campbell and Jacqueline Mast, Co-Publishers

It takes courage to grow up and become who you really are.

Lancaster-Berks

LANCASTER/BERKS EDITION Co-Publishers/ Executive Editors Editor Contributing Writers Design & Production

Sales & Marketing

Social Media/Website

Kendra Campbell Jacqueline Mast Martin Miron Sheila Julson Lauren Sophia Kreider Lottie Sass Steffi K. Kern Patrick Floresca Kendra Campbell Lori Johnson Carolyn Coogan

CONTACT US Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com

Natural Awakenings Lancaster/Berks @NAwakenings

@natural_lancasterberks

SUBSCRIPTIONS Give us a call or visit our website to sign up for our free digital edition or to subscribe for home delivery. $30/12 issues or $50/24 issues.

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Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakeningsMag.com © 2022 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentally-friendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.

~E. E. Cummings

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HEALTHY LIVING HEALTHY PLANET

NALancaster.com | NABerks.com

news briefs

Hospice & Community Care Labor Day Auction

T

he 38th Hospice & Community Care Labor Day Auction presented by Rodgers & Associates will be held on September 3 and 5 at the Solanco Fairgrounds. Delicious Amish-made food will be available beginning at 7:30 a.m., with most auctions opening at 8 a.m.

Proceeds benefit patients and families receiving hospice, palliative care and grief support from Hospice & Community Care and the Pathways Center for Grief & Loss.

Throughout the six buildings, there will be tens of thousands of new and used items up for bid, including quilts, furniture, vacations, original art, fine jewelry, once-in-a-lifetime experiences, sheds, tools, used vehicles, gift certificates, gift baskets, sports memorabilia and more. Guests can also purchase chances to win a 2022 red Ford Mustang to be raffled off on Monday at 4:30 p.m.

Hospice & Community Care provides personalized, end-of-life care and bereavement services throughout central Pennsylvania. Auction attendees will also have the opportunity to support their mission by purchasing a day of care for $196 to be used for patients in financial need.

Admission is free. Location: 101 Park Ave., Quarryville. For a schedule of events, a listing for items up for bid and more, visit LaborDayAuction.org. See ad, back cover.

Annual Wellness Expo Moving to Penn State Berks

T

he ninth annual Guts and Glory Health and Wellness Expo will take place from10 a.m. to 3 p.m., September 24, at the Penn State Berks campus. Sponsored by Penn State Health St. Joseph Medical Center, Guts and Glory is a community-wide celebration of health for all ages that includes a farmers market, educational booths, community outreach, fresh locally sourced food made by local chefs, fitness zones, yoga, massage meditation, wellness experts and more.

Aparna Mele, M.D., says, “We also want to show the community that eating and living healthy is not only easy to do, but it can also be fun and delicious, too!”

Admission is free. Vendors are invited to apply now. For more information, visit MyGutInstinct.org/registration. See ad, page 9.

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Saturday

AUGUST 13 10am ~ 6pm

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at York Fairgrounds Memorial Hall East 334 Carlisle Avenue

Over 80 Vendors & Service Providers: Holistic Wellness  Massage  Nutrition  Supplements  Energy healing Psychic readings  Crystals  Jewelry  Art  and much more!

For more info and tickets, scan this code or go to: www.fireflyhollowwellness.com/new-visions-holistic-expo Follow us on FB & Instagram to see our videos, previous vendors, lecture line up and more!

We thank our sponsors:

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August 2022

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news briefs

New Visions Expo Continues to Evolve

T

he New Visions Holistic Expo is celebrating 20 years from 10 a.m. to 6 p.m., August 13, and 10 a.m. to 5 p.m., August 14, at York Fairgrounds Memorial Hall East, and has new sponsors/directors. There will be more than 80 vendors, free lectures, like-minded community and more.

New Visions Books & Gifts has been more than just a bookstore and a pillar of the South-Central Pennsylvania Holistic & Conscious living community, offering resources, education, products and community events for 35 years. The owners started the Holistic Expo (formerly Celebration of Life Holistic Expo) in 1999. Owner Robert Hall has worked closely with Matt Suter and Kara Lovehart, owners of Firefly Hollow Holistic Wellness Center, over the years and celebrating his 70th year, is retiring from expo duties and handing the torch to them to continue the tradition of holding this fabulous, annual, holistic event.

Cost is $7/day or $10 for both. Location: 334 Carlisle Ave., York. For tickets, visit FireflyHollowWellness.com/new-visions-holistic-expo. For more information, call 717-814-9136 or email FireflyHollowWellness@gmail.com. See ad, page 7.

Gemstone Treasures from Lady Lynora

L

ady Lynora’s Gemstone Treasures is offering crystal mystery grab bags and boxes containing a variety of stones and crystals such as quartz, rose quartz, amethyst, aventurine, jasper and agate. Also included is a description of the properties of each stone. Orders can be placed online and shipped, or picked up at their stand at Leesport Farmers Market on Wednesdays. They will also be available at the Holistic Market day at the Leesport Farmers Market on Saturday, August 6 and the MUM Spiritual Holistic Expo, in Allentown, on September 17 and 18.

Lady Lynora’s Gemstone Treasures specializes in unique, handmade gemstone trees and jewelry such as candles, incense, oils and accessories; crystals and stone animal carvings; inspirational photography; instruments and singing bowls; fairies, dragons, angels and other mythological beings; dream catchers, bags, headbands; and more.

Locations: 312 Gernants Church Rd., Leesport; Ag Hall, 1998-2020 Liberty St., Allentown.

For more information, call 570-573-1651, email Julie@LadyLynora.com or visit LadyLynora.com. See ad, page 35.

Forest Fridays for Homeschoolers at Susquehanna Waldorf School

T

he Susquehanna Waldorf School will offer a new pilot program for homeschool students ages 3 to 6 years, which involves joining their mixed-age kindergarten for Forest Fridays. The program will be held entirely outdoors exploring the natural beauty that surrounds the historic school.

The program runs from October 14 through December 15 from 8:15 a.m. to noon, with visiting days on September 16, 23 and 30 from 9 to 10 a.m. This is a wonderful opportunity for homeschool students to receive purposeful socialization at a school that values nature-based education.

Susquehanna Waldorf School is committed to inspiring resilience and compassion in students, awakening their capacity for innovative learning and preparing them to engage with purpose in the world. Creative critical thinking and spending time in nature are integral to this purpose.

Location: 15 W. Walnut St., Marietta. For more information or to register, call 717-228-8565, email Admissions@Susquehanna.org or visit SusquehannaWaldorf.org. See ad, page 21.

NALancaster.com | NABerks.com

Expanded Mental Health Services at Grey Muzzle Manor

TAILS trails & ALES

A

VIV at Grey Muzzle Manor is accepting new clients for their outpatient mental health facility that offers equine-assisted psychotherapy, ecotherapy and telehealth services in Mohrsville. Top-notch therapeutic teams provide quality therapy using holistic and unique approaches on a 45-acre farm.

Trauma-informed clinicians are trained in eye movement desensitization and reprocessing, hypnotherapy, strength-based approaches, cognitive behavioral therapy www.MyGutInstinct.org and couples counseling for all ages. AVIV clinicians specialize in addiction, dual diagnoses, anxiety, depression, post-traumatic stress disorder, attention deficit/hyperactivity disorder, life transitions, women’s issues, individuals involved in the criminal justice system, attachment disorders, adoption, foster care and more, and are in-network with many major insurance companies for children, adolescents and adults.

Horses reflect emotions back at us and create a safe space to explore our past, present and future. The environment enables clients to practice skills in a controlled microcosm with a qualified clinician in preparation to employ the same skills in their personal life.

SEPTEMBER 11th 12:00 - 3:00

Leash up your pup for an afternoon of live music, trail walking, and food trucks!

FREE

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2022

Stronger Together.

Embrace Your Wellness 2022

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2022

Scan QR Code for more and The &info Glory 2021 will be Location: 1164 Blattadahl Rd. For team more at My Gut Instinct is proud to announce that Guts registration a socially-distanced, outdoor, in Expo person event. information and appointments, call 610details!

Digestive & Wellness Expo Digestive & Wellness 655-5271 or visit GreyMuzzleManor.com and AVIV.Life. See ad, page 51.

It takes guts to overcome a pandemic.

2021

Saturday, September 24th • 10am - 3pm

SAVE THE DATE! 1801 Broadcasting Rd, Reading, PA 19610 25th Saturday, September

NEW VENUE: Penn State Berks - Perkins Plaza Event Lawn Digestive & Wellness Expo

RAIN OR SHINE! RAIN OR SHINE!

2021

Our FREE, ALL AGES, PET-FRIENDLY community event features:

Our

11am - 3pm @ NEW VENUE: • Holistic experts & stress relief tips • Expert lectures on nutrition, 2021 Title Sponsor: healthyofliving Willow Glenfitness Park,&home Shocktoberfest • MEGA-colon gut-health exhibit SAVE THE •DATE! • Healthy foodSpring, and non-alcoholic 94 Park Ave; Sinking PA 19608 Massage tent drinks Saturday, Scan QR Code for morefor infosale and registration details! September • Farmer’s 25th Market • Live active demos (participation RAIN OR SHINE! • Live local music Digestive & Wellness Expo encouraged!)

FREE, ALL AGES, PET-FRIENDLY community eventsamples features: • FREE tasting • Kid targeted zones on healthy • FREE health screenings eating & exercise

• Massage tent • Expert lectures on nutrition, fitness & healthy living • Farmer’s Market (cash encouraged) • Healthy food and alcoholic/non-alcoholic drinks for sale 2022 Title Sponsor: • Live local music • Live active demos (participation encouraged!)

• FREE tasting samples • Kid targeted zones on healthy eating & exercise • FREE health screeningsAugust 2022 • Holistic experts & stress relief tips

A few notes for this year’s event:

9

news briefs

Online Functional Medicine Workshop

F

unctional medicine health coach Lauren Swavely will present a virtual workshop, Taking Control of Your Health, at noon on August 15, on how to become empowered to make wellness decisions and achieve lasting results.

Swavely says, “We will be covering alternative, holistic methods that help to chart your own path back to wellness instead of one prescribed by a conventional doctor.” By the end of the workshop, attendees will have been guided to identify a health goal and an individualized roadmap toward achieving it.

Topics include the importance of taking back control of our health and well-being from conventional health care; the pillars of self-empowerment; tips and strategies to rediscover our “inner doctor”; returning the power back to the patient; and how to identify health goals and set them in action.

She notes, “I use a holistic approach to help my clients become confident and empowered as they take back control of their health, achieve their goals, face challenges with resilience and explore what’s possible.”

Cost is $20. For more information and registration, visit LaurenSwavely.com/events. See ad, page 50.

HAVE YOU HAD A

SPIRITUAL EXPERIENCE?

Reiki Instruction with Frans Stiene

F

rans Stiene, reiki teacher, practitioner and International House of Reiki co-founder, will teach a three-day Reiki III Shinpiden class on October 14 through 16 at the Lancaster Marriott, organized by Helene Williams, owner of Helene Williams Reiki. An additional play day on October 17 is open Frans Stiene for all level students to focus on Japanese esoteric teachings that help foster a greater understanding of the original reiki teachings.

Stiene is the author of The Inner Heart of Reiki – Rediscovering Your True Self, Reiki Insights, and co-author of The Reiki Sourcebook.

He forms his teachings around what has been practiced in Japan since the early 1900s, long before the system of reiki left there. The earlier teachings consider the system not just to be a hands-on-healing practice, but one that also focuses on a student’s spiritual path.

The cost is $1,195 (play day $130). Location: 25 S. Queen St., Lancaster. Register at ihreiki.com. Helene Williams Reiki is located at 313 W. Liberty St., Lancaster. For more information, call 717-269-6084, email Helene@HeleneWilliamsReiki.com or visit HeleneWilliamsReiki.com. See ad, page 53.

Serene Summer Sensations THE FOOT RITUAL

The ultimate pampering for tired feet! Energy flow and circulation is stimulated to move throughout your body with therapeutically applied pressure to Eckankar is an ancient spiritual teaching and a modern-day reflex points in the feet, ending with a hot towel T w o S p i r i t u a l l y E x c i t i n g religion that offers spiritual techniques and resources for an foot wrap for complete relaxation. 25 min.

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County, 310 Contact us or scan the code for more info & to join: Primrose Lane SOUND OF SOUL Events to be held the 4th Sunday of every

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Local Information line SOUL TRAVEL The terms ECKANKAR, ECK, EK, MAHANTA, VAIRAGI, among others, are trademarks of ECKANKAR. LIGHTandand SOUND SERVICES to be held the 2nd Sunday of for ©2022 ECKANKAR. All rights reserved. ECKANKAR, Box 2000, Chanhassen, MN 55317-2000 USA the 2ndP.O. month each Quarter:

You are for you in Mountville, PA Eckankar is: August 14— (Service begins at 11AM) invited to join #717-394-9877 NALancaster.com | NABerks.com 10us forLancaster-Berks Sherry Lou Ryan— “TOPIC: Navigate Life More ECK jsryan22@verizon.net Smoothly With Divine Guidance” Light and

1487 Old Lancaster Pike • Reading • 610.406.5733

kudos Laura Shifflett has joined the staff and is accepting new clients at Take Heart Counseling & Equine Assisted Therapy. She is a Pennsylvania-certified school psychologist, mental health clinician and educational consultant with a Bachelor of Science degree in Psychology from Lebanon Valley College and a Master of Science degree with certification in School Psychology from Millersville University. The practice empowers individuals and families Laura Shifflett to find hope, healing and wholeness through therapeutic work with horses.

Since 2017, Shifflett has maintained an adjunct instructor/lecturer appointment at Lebanon Valley College, teaching a variety of psychology and general education courses. As an avid equestrian, she continues to improve her working knowledge of all aspects of horsemanship and the equestrian life through regular groundwork, grooming, riding and barn work.

Location: 699 Wooltown Rd., Wernersville. For more information, call 717-205-9949 or visit TakeHeartCounseling.com. See ad, page 51.

Melissa Greene, founder and teacher of Write From the Heart creative writing workshops for adults, children and teens, has been chosen

by Dr. Michael Hayes, professor of psychiatry and founding director of Melissa Greene the Penn State Cancer Institute Cancer Assistance and Resource Education Center at the Milton S. Hershey Medical Center, in Hershey, to lead a program of eight weekly writing workshops for patients affiliated with the Penn State Cancer Institute experiencing cancer and their caregivers, between September 8 and October 27 online.

Eight years ago, Greene added cancer writing support to her standard program of group and private workshops. She says, “Workshops reduce stress, bolster creative confidence and encourage mindfulness and deeper self-understanding. There are no grades, grammar or anxiety.”

Location: 500 University Dr., Hershey. For more information or to register, call 717-531-0003, ext. 285186, or email bvoss@PennStateHealth.psu.edu. See ads, pages 39 and 54.

CONCUSSION

Have you or a loved one suffered a or a mTBI (mild traumatic brain injury)?

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Food Can Trigger Migraines One in 10 people are diagnosed with migraines, and while popular opinion may think they are a form of headache, migraines are actually a type of neurological disease that has genetic and environmental components.

After being diagnosed with migraines, doctors will provide the necessary medications and encourage patients to start a lifestyle diary in order to discover their triggers, some of which are foods.

If a particular food is the migraine trigger, it may take a few hours to a day before the attack sets in. Although writing down what is eaten on a daily basis for at least a month is key, triggers differ in every migraine sufferer. Here is a list of common foods known to cause migraines.

• Caffeinated products (coffee, chocolate, some sodas, and energy drinks) • Processed meats and fish (canned meat, fast-food burgers, hot dogs and packaged meats) • Condiments and spices (MSG, packaged guacamole and other sauces) • Citrus fruits (oranges, tangerines, grapefruits) • Nuts (seeds are okay) • Fruits with sulfites (a known preservative to keep products fresh) • Onions (garlic is okay) • Sauerkraut (and other fermented products) • Wine (red and white, believed to trigger migraines by sulfites, histamine and tannins) • Legumes (lima beans, navy beans, peanuts, lentils and pea pods) • Old cheese (cheddar, Parmesan and Swiss) By eliminating a particular trigger, we would expect to find relief in intensity, severity and duration of migraine attacks. Persistence and self-awareness will lead to the right prevention of migraines.

For more information, email DrPalacios@GenerativeHealth.com, call 717-8691524 or visit GenerativeHealth.com. See ads, pages 33 and 53.

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Take a Social Media Break to Improve Mental Health With 82 percent of Americans using apps like Facebook, Instagram and TikTok, scrolling through social media has become an unconscious automatic behavior for many. But that distraction comes with a price, indicates a new study by the UK’s University of Bath. Half of the 154 participants ages 18 to 72 stopped using virtually all social media for one week, reducing their average usage time from eight hours to 21 minutes for that period. After the seven days, they showed significant improvements in their well-being, depression and anxiety scores compared to those in a control group that did not take such a break. “Scrolling social media is so ubiquitous that many of us do it almost without thinking, from the moment we wake up to when we close our eyes at night,” says lead researcher Jeff Lambert. “But if you are spending hours each week scrolling and you feel it is negatively impacting you, it could be worth cutting down on your usage to see if it helps.”

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Conflict Mediation is a Normal Part of Life When we think of self-empowerment, mediation is most likely not our first thought, but it should be. Mediation (not to be confused with meditation) is a dispute resolution process that actually has self-empowerment as one of its core values.

According to the Model Standards of Conduct for Mediators, mediation is “a process in which an impartial third party facilitates communication and negotiation and promotes voluntary decision making by the parties to the dispute. Mediation serves various purposes, including providing the opportunity for parties to define and clarify issues, understand different perspectives, identify interests, explore and assess possible solutions, and reach mutually satisfactory agreements, when desired.”

So if we are not confident in our ability to make decisions while navigating a conversation with someone we are in conflict with, a mediator may be very beneficial. The presence of a neutral third party changes the dynamic to be more formal and professional, which motivates a majority of people to be on their better behavior. The mediator draws out thoughts and feelings, makes sure that the participants are being understood in the way intended and, among other things, reality-tests the proposed agreements.

No process is meant for everyone in every scenario. It is important to know that mediation is not appropriate for situations in which there is an uneven balance of power (like abuse) or if there are issues that may get in the way of someone to have the mental or emotional capacity to negotiate for themselves.

This means having individual conversations with each person attending the mediation to screen for domestic violence, mental health concerns and/or drug or alcohol concerns prior to a joint mediation session.

If mediation is not appropriate or if one person does not agree to participate in the mediation process, they can still work with a conflict coach. It can be helpful to think of conflict coaching as personalized communication and conflict reso-

lution skills training. The coach builds social and self-awareness using assessments, tools and skills such as conflict styles, “I messages”, identifying blocks to listening and others.

Conflict is a normal, natural part of life for everyone. When a decision needs to be made, it depends on how much a person values the matter at hand and their relationship with those involved in the dynamic that affects how we respond—and that makes all the difference. If a person views conflict as a negative, scary, anxietyprovoking situation, it is more likely that they will have a less productive reaction or response, and the cycle will continue. Typically, fear and avoidance of the conflict that is worse than dealing with the issues straight on in an assertive, yet respectful way, will arise.

No one is alone in working through conflicts. Asking for help does not mean we are insufficient in any way— quite the opposite. Just as we ask for help from professionals with our physical health or financial quandaries, it is important we know when to bring in the experts to make sure the best result is reached for everyone involved.

Mila Pilz is the owner of Pangea Mediation. For more information, visit PangeaMediation.Solutions. See ads, pages 46 and 53.

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Optimize Gut Health in Kids with ADHD or Autism Symptoms The key role that the microbiome plays in children’s health has been documented in a new study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Researchers from Oregon Health & Science University and the National University of Natural Medicine tested 135 children with ADHD that took no medication. For eight weeks, half of the children took a placebo and half took vitamin and mineral supplements at doses between the recommended daily allowance and what is considered the upper tolerable limit. The ones taking the micronutrients were three times more likely to show symptomatic improvement on blinded clinician ratings, compared to those in the placebo group (54 percent versus 18 percent).

Follow a Mediterranean Diet to Tackle Depression Depression has risen during the pandemic among people ages 18 to 24. A recent Rutgers University survey found that half of a group of young adults reported moderate or severe symptoms of depression and another 23 percent noted milder symptoms. A new Australian study points to an effective strategy: a Mediterranean diet. Researchers from the University of Technology Sydney tested 72 men with depression between 18 and 25 years of age. After 12 weeks, those in the group that ate colorful vegetables, legumes, whole grains, oily fish, olive oil and raw, unsalted nuts had significantly lower levels of depression and reported a higher quality of life compared to those in the control group that did not cut back on fast foods, sugar and red meats.

“We were surprised by how willing the young men were to take on a new diet,” says lead researcher Jessica Bayes. “Many were keen to continue the diet once the study ended, which shows how effective, tolerable and worthwhile they found the intervention. It suggests that medical doctors and psychologists should consider referring depressed young men to a nutritionist or dietitian as an important component of treating clinical depression.”

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Planet-Friendly Picnicking STRATEGIES FOR A PLASTIC-FREE OUTING

Summer is the ideal time to break bread with loved ones, toss a Frisbee and celebrate the great outdoors, but too many of us believe that picnics require single-use plastics. In the name of convenience and easy cleanup, we bring plastic plates and cutlery, a stack of disposable cups and even a plastic tablecloth. When our fun in the sun is over, an avalanche of nonbiodegradable offenders ends up in landfills to pollute our environment and waterways.

It’s time to level up our picnicking game by going plastic-free. With a little planning, simple swap-outs are easy and less costly in the long run.

Here are a few tips.

Serve Homemade and Bulk Foods: Instead of processed goodies like chips and candy that come in plastic packaging, guests will love Mom’s gluten-free brownies and mixed nuts from the bulk aisle. Bring a chef’s knife and portable cutting board to slice fresh vegetables and a watermelon from the farmers market rather than precutting and stowing them in Ziploc bags.

Employ Reusable Containers and Bags: The same eco-friendly carriers we use at home can be taken to picnics, including cloth shopping bags, stainless steel food containers, beeswax wraps, Mason jars, reseal-

able silicone pouches and cloth or knit drawstring bags for bulk items. Everything comes home and gets thrown into the washer for easy cleanup.

Get Ice Cubes from Home: Stopping for a plastic bag of ice from a convenience store seems synonymous with a picnic, but it’s time to break that bad habit. Put ice cubes from the freezer into a stainless steel food storage container and drop it in an insulated bag or cooler to keep items cold and provide clean ice for drinks.

Bring Reusable Plates and Utensils: While plates, cups and cutlery from our kitchens can perform double duty at picnics, more lightweight options made of eco-friendly materials like bamboo and stainless steel abound. Assign each person one reusable cup and a set of utensils for the gathering.

Offer Plastic-Free Drinks: Singleuse, plastic water bottles are out.

Bring big jugs of water and homemade lemonade or iced tea. Stainless steel straws complete the plasticfree replacement.

Unfold Real Tablecloths: Add charm with a couple of genuine tablecloths to drape over a picnic table and spread on the ground, with matching cloth napkins to boot. Then pop them in the laundry before the next outing.

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global briefs

Smoke Screen

Greenwash ‘N’ Wear

Tobacco Industry is Big Plastic Polluter

The Changing Markets Foundation, founded in 2015 and based in the Netherlands, discovered that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. A recent report proposes the certification programs provide, at best, a “patchy promise of sustainability.” The organization’s analysis of voluntary efforts designed to reduce fashion’s growing environmental footprint found the efforts instead led to increased pollution, and are helping to solidify the industry’s reliance on nonrenewable resources.

The report, which evaluated 10 of the most prominent sustainability certification programs for the fashion industry, states that fashion retailers are “lauded for working towards the reduction of plastic hangers, bags and other packaging, while their huge and growing use of plastic for clothes passes under the radar.”

George Harding-Rolls, a campaign manager at Changing Markets and lead author of the report, says, “Waste increases, utilization of clothes decreases and reliance on fossil fuels increases, yet these schemes continue to exist and say that sustainable fashion is just around the corner. This is actually preventing us from taking the more systemic action that we need, such as more regulation and legislation.”

The once-common sight of public smoking is fast disappearing from society, but cigarette butts are still the most common source of plastic pollution in the global environment, not bottles, plastic bags or food wrappers. Smokers generate almost 900,000 tons of toxic waste annually, deposited on streets, landfills, rivers and beaches in every country. They take 10 or more years to degrade, releasing more than 7,000 toxic chemicals into the environment. The Ocean Conservancy found partially digested cigarette butts in 70 percent of seabirds and 30 percent of sea turtles sampled in one study. The industry sponsors clean-ups, anti-littering campaigns and other gestures to distract the public, say critics. Cigarettes could theoretically be banned if they were treated as single-use plastics.

Smokeless and chewing forms of tobacco like gutka and khaini are sold in South Asia, with millions of their plastic pouches littering the environment. From the mining of materials for batteries to metal and plastic waste leaching into soil and water, electronic tobacco and nicotine products such as vaping are creating a new wave of pollution. The U.S. Environmental Protection Agency reported last year that lithium-ion batteries are entering municipal waste systems because consumers dispose of these products labeled as disposable in household trash.

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Fashion Industry Sustainability Campaigns Fall Short

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Native Voices

United Nations to Better Represent Indigenous Peoples

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The United Nations Permanent Forum on Indigenous Issues (UNPFII) called on governments, courts and UN agencies to implement mechanisms to support and protect Indigenous peoples’ lands and lives in its 21st session, as well as more opportunities to participate in the General Assembly process.

Although Indigenous voices are currently heard, their role is constricted because only UNPFII members can make recommendations to other bodies like the Economic and Social Council or UNESCO. Indigenous nations, communities and non-governmental organizations cannot vote or speak to UN bodies, including the General Assembly, without an invitation.

At the forum, Indigenous representatives and leaders discussed how dangerous mining practices driving the green energy transition are threatening Indigenous peoples around the world, how harmful conservation practices are impacting traditional territories and the need for urgent attention on violence against Indigenous land defenders and women.

Geoffrey Roth, a Standing Rock Sioux descendent and UNPFII member, says, “A basic first step for enhanced participation would be the United Nations recognizing that tribes have a right to be here and have a right to be able to attend.” With enhanced participation, they can engage equally with member states to ensure rights are protected and concerns are heard.

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community spotlight

Heather Kreider

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empfield Apothecary is the manufacturer of Hempfield Botanicals. All products are made in Lancaster County, and they are a certified Current Good Manufacturing Practices facility that follows the standards in place for drug manufacturers. The line is vegan and certified cruelty-free. As a Certified B Corporation, the company meets social and environmental standards for employees, the community and the environment. Hempfield Botanicals products are also tested by a third-party laboratory.

Owner Heather Kreider grew up in Northumberland County, Pennsylvania, in a family that used nature’s medicine cabinet for ailments. Her parents snacked on whole foods such as pumpkin seeds. Her grandmother Ida had a library of books on holistic healing and whipped up remedies made from natural ingredients in her kitchen.

As an adult, Kreider worked as an aesthetician and then returned to school to become a registered nurse, working in hospitals and a rehabilitation facility where she treated patients suffering from traumatic brain injuries and car accidents. She says, “I found that it wasn’t my passion. I loved caring for and nurturing people, but the nurse-to-patient ratio was very difficult.”

Kreider eventually suffered from anxiety and depression, and developed intense migraines that at times affected her cognitive skills. She and her husband Nathan, a massage therapist, began making handmade natural soap as a therapeutic, stressrelieving hobby. The hobby turned into a business, Makes Scents, but Kreider took her quest for natural healing even further by researching the cannabis plant.

“As a nurse, I’m very research-driven. I like to see facts. I don’t like to get information from the internet,” she explains.

“Once I started looking into medically based research on cannabis, I used medical marijuana when it became legal in Pennsylvania. It treated my anxiety and nearly cured my migraines.” She also began infusing cannabidiol (CBD), a beneficial cannabinoid of the cannabis plant, into her body care products. That became the blueprint for Hempfield Botanicals products.

Building on her nursing background, Kreider worked with compounding pharmacists to formulate the Hempfield Botanicals line of CBD tinctures, lotions, salves, facial creams, muscle recovery topicals and pet products. When the 2018 Farm Bill was passed, expanding commercial hemp cultivation, Kreider already had a product line in place and was ready to market.

She has recently expanded Hempfield Botanicals to include Hempfield Apothecary. More than a retail store, it is a welcoming place where people can heal while learning about cannabis. “It’s an adjunct wellness center for those that have been affected by trauma and mental health disorders such as post-traumatic stress disorder, anxiety and depression,” she explains. “I teach others about how cannabis, when used correctly, can help them treat their conditions.”

Kreider offers classes such as cooking

with cannabis, art therapy, restorative yoga and sound meditation. Hempfield Apothecary is not a medical marijuana dispensary, but Kreider does partner with area facilities to educate patients about different strains and what may work best for their condition. Because many people use cannabis products as medication for pain, anxiety and sleep issues, Kreider believes that people need to know how to use it and what to look for when purchasing products.

“There was a big buzz over CBD when it first hit the market, but that’s not the only thing we need to focus on. There are other cannabinoids of the cannabis plant that are just as beneficial. We look at the whole plant,” Kreider notes. “For example, CBD is great for pain and inflammation, but cannabinol (CBN) is great for sleep.” Cannabinoids could be considered the “traffic control system within the body,” Kreider says. “Our cells communicate back and forth, and cannabinoids control the stop-and-go signals so the body systems flow smoothly.”

The cannabis for all Hempfield Botanicals products is sourced from Pennsylvania farmers, most of which are in Lancaster County. Because of a lack of regulation on the federal level, it’s a “buyer beware” market, Kreider notes, sharing, “There are a lot of inferior products that contain little or no pure cannabinoids.”

Kreider has always been drawn to nurturing professions, but she says that Hempfield Apothecary is the most rewarding venture she’s ever pursued, enthusing, “I finally have a passion for what I do.”

Hempfield Apothecary is located at 100 W. Walnut St., in Lancaster. For more information, call 717-874-8480 or visit HempfieldApothecary.com. See ads, pages 32 and 50.

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RAISING A WELL-ROUNDED CHILD PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS

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by Marlaina Donato

C

hildhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns.

For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, training in mind-body tools, healthy eating habits and connecting with nature. These facets enable children to cope, adapt and thrive in a changing world. It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.

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The Parental Toolbox Boston-based Casey O’Brien Martin, an expressive arts therapist and author of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a wellrounded child as “one who is balanced in the many different areas of their life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.”

Encouraging kids to try new things—and allowing them to experience failure—affects how they respond to life. “Wellrounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and

communication,” says April Christopherson, an occupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado.

Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss.

Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters.

“When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are able to tap into them whenever they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not require a lot of time. It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school.

Christopherson concurs: “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”

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and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses character-building immersion in community, compassion and culture.

“Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina.

“Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier.

Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since 1980 due to a heavy focus on standardized testing. To assess the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled in 42 schools in the Houston area. They found that students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class.

In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids.

When kids learn about other cultures, religions, languages and belief systems, it increases their capacity for empathy and the ability to see different perspectives, a

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trait often found in successful adults. To introduce kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.

Food for Life Giving a child lifelong tools includes instilling a healthy respect for good health.

Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria.

“Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California. “Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.”

Nutrition has a measurable impact on psychological health, she says. “Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD. Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.”

Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce. “All of these things will lay the foundation for your children to develop a healthy relationship with food. That is a rare gift in today’s food-centric society.”

Natural Instincts Connecting to nature is not only good for growing bodies, but also for self-image.

A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health.

Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more positive relationships with their teachers and classmates. Adding to Mother Nature’s feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life.

In the end, parenting is about doing our best for our children while being human.

“Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.”

Each parent’s formula might be different, but the basics never get old. “Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.”

Marlaina Donato is an author, painter and visionary composer. Connect at WildflowerLady.com.

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TAKEAWAYS FROM CHILDHOOD EXPERTS

SOME SOUND STRATEGIES FOR CHILD-RAISING n Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance.

n Encourage unstructured playtime, spontaneity and social interaction, while allowing kids to also value solitude and the enjoyment of their own company.

n Foster creativity with such strategies as simple arts and crafts, keeping a nature

journal, taking up a performing art, taking virtual museum tours or learning about the history of an art form.

n Schedule time in nature for fresh air and plenty of physical activity. n Don’t overthink parenting. Like children, parents learn as they go, and it’s a collaboration.

n Cheer effort more than ability. Instill their striving for personal excellence without adding any expectation or pressure.

n Practice self-care and be an example of what living a healthy, joyful life looks like. n Provide a predictable, low-stress routine; encourage participation in household chores and enforce boundaries.

n Teach children a sense of gratitude. n Provide kids with tools to manage everyday emotions with simple mindfulness practices, calm breathing and engaging the senses.

n Encourage children to express themselves and communicate their feelings and needs.

n Teach kids that good health is wealth.

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Take a Silent Hike TIPS FOR WALKING MINDFULLY IN NATURE

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ilent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Wesley Trimble, communications and creative director of the American Hiking Society, has observed a growing interest in ecotherapies such as silent hikes that meld solitude and mindfulness with outdoor recreation. “Just getting out into nature, no matter where you are, is a great way to enjoy its beauty and focus on the experience,” he says.

When heading out on a silent hike or walk, in a group or alone, in a park or around the neighborhood, Trimble recommends taking long, deep, deliberate breaths. This allows the body to relax and focus on moving through space while being aware of sensory experiences.

Acoustic ecologist Gordon Hempton takes a quiet hike every day. The author of One Square Inch of Silence has traveled the globe for four decades in search of quiet, natural spaces in which to record ecological soundscapes such as crashing ocean waves or the snowy crickets of Washington State. “Opening up in a naturally quiet place in nature or the wilderness lets you become physically healthier, mentally clearer and more in touch with what you really want,” he says.

Hempton suggests that a silent hike begin with listening, which for mammals is a primary way to gather information: “Any event creates a sound, and that sound carries information about that event.” When heading into a natural area, he recommends listening for the furthest sounds and focusing on the faintest ones. “Then listen to the whole place and notice what you feel. There’s nothing you need to say, but everything you need to hear.”

According to Hempton, it takes less time to enjoy the benefits of a silent hike than people might imagine. “Even five minutes can produce huge relief,” he says. “Don’t make it a stressful thing. Recognize how much time you have, give it that and notice how you feel.”

Advice for silent wilderness experiences can be found at the website of Quiet Parks International (QuietParks.org), a nonprofit that Hempton co-founded which is dedicated to preserving quiet in the wilderness.

Exercises to Quiet the Mind on a Silent Hike Author and nature educator Joseph Bharat Cornell affirms that silent hikes help instill a sense of vibrant calmness. He created an outdoor learning strategy named Flow Learning, which is highly recommended by the U.S. National Park Service. It incorporates playful experiences into wellness walks to lessen internal dialogue and sharpen intuitive perception.

His book, Sharing Nature: Nature Awareness Activities for All Ages, includes activities like the Silent Sharing Walk. “Teams of three people walk along and don’t say anything, but look and enjoy together,” he explains. “When you see something intriguing, gently tap the others on the shoulder, point and look together, and then quietly move on.”

The Trail of Beauty exercise encourages hikers to consider quotations like George Washington Carver’s “If you love it enough, anything will talk with you.” Participants explore trails to find something captivating that relates to the noteworthy

words. Cornell advises to not use quotes that are too philosophical, because that can lead to internal dialogue that takes focus away from nature.

Group hikers can use the Nature In Me exercise to develop points of awareness.

After finding a captivating spot outdoors, participants sit down and rest their hands palms-down on their thighs, allowing awareness to flow from one observation to the next. Lightly press a finger on the leg for each noticeable observation— a passing cloud, chirping birds or the splash of a river otter. Cornell advises against slipping into passivity, because then the mind tends to wander.

The Sound Map activity encourages hikers to take paper and pencil on a silent hike. “Close your eyes and cup your hands around both ears and listen for a sound,” Cornell explains. “Mark an X at the center of your paper to represent where you are.

Then make a simple symbol to represent your sound and its location. This encourages people to listen and focus.” Trimble cautions that silent hikes can increase the chances of an animal encounter, so it’s important to remain aware of surroundings at all times. Silent hikes can also help wildlife.

“One of the components of ‘leave no trace’ is the respect of wildlife,” he says. “Many studies show the impact of noise pollution on different types of ecosystems. Silent hikes let us enjoy nature without disturbing wildlife.”

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2. CLARY SAGE

healing ways

The earthy, floral scent of clary sage (Salvia sclarea) may also help with anxiety. A 2013 study featuring women undergoing a stressful medical exam found that inhaling clary sage essential oil not only led to a subjective relaxation response, but also lowered blood pressure. Researchers noted a decreasing trend in salivary cortisol concentrations, a measure of stress; however, it was not significantly different compared to a placebo. Nevertheless, the reduced pressure suggests that clary sage may have stress-lowering capabilities.

Soothing Scents TOP EIGHT ESSENTIAL OILS FOR ANXIETY RELIEF

by Karolyn Gazella and Natacha Montpellier

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The citrus essential oil bergamot (Citrus bergamia), taken either alone or with other oils, has been shown to help ease symptoms of anxiety and stress. A 2017 pilot study found that bergamot oil diffused into the air helped reduce anxiety and improve mental health and overall well-being in patients in the waiting room of a mental health treatment facility.

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Lavender (Lavandula) oil has long been used topically and aromatically as a calming agent.

Research has shown the benefit of inhaling

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4. LAVENDER

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Frankincense (Boswellia sacra) comes from the resin of the Boswellia tree and has a woody aroma. A 2011 study found that anxiety levels of women were decreased in the first stage of labor when a combination of frankincense and other calming oils were used topically.

1. BERGAMOT

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3. FRANKINCENSE

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(GABA) in the nerve centers of the brain.

In particular, eight unique essential oils for anxiety have been explored in scientific literature.

ssential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions.

These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm their benefits, especially their effects on mental health and well-being.

Breathing in essential oils, whether applied topically or inhaled when diffused in the air, has been shown to improve mood and mental wellness by triggering the release of calming neurochemicals such as gamma-aminobutyric acid

7. ROSE

lavender oil in a variety of anxiety-provoking medical scenarios, including cosmetic surgery, preoperative anxiety and postpartum anxiety. While most essential oils should not be taken orally, standardized lavender essential oil found in dietary supplement form has been shown to be safe and effective in easing anxiety when inhaled and taken orally.

As with most other essential oils, rose (Rosa) water has been used since ancient times to enhance health and healing, including mental health. A 2016 study involving hemodialysis patients found that inhaling rose water helped noticeably improve symptoms of anxiety. A 2019 randomized, controlled trial found that inhalation of both rose and neroli essential oils helped improve the psychological, physical and social symptoms associated with premenstrual syndrome.

5. LEMON BALM Lemon balm (Melissa officinalis L.) has been proven to have anxiolytic, moodenhancing and cognitive-improving effects in a variety of human clinical trials. As a dietary supplement and inhaled as an essential oil, lemon balm may help reduce symptoms of stress and anxiety.

8. YLANG YLANG Often used in the fragrance industry, ylang ylang (Cananga odorata) has a slightly sweet and floral aroma. Research shows that inhaling the essential oil of ylang ylang may help reduce blood pressure and symptoms of depression and anxiety.

6. NEROLI Neroli oil comes from the Citrus aurantium plant and has been found to help with symptoms of stress and anxiety. In a 2014 randomized controlled trial involving menopausal women, inhalation of neroli essential oil both helped with menopausal symptoms and stress, but also lowered blood pressure, improved sexual desire and helped to balance cortisol and estrogen levels.

Some of the methods for using essential oils include: n Added to bath water (six to 12 drops) n Spread through the air via a room diffuser (three to four drops)

n Inhaled directly from a cotton pad or tissue (one to two drops) or from a bottle itself n As a massage fragrance by adding one to two drops per two tablespoons of massage oil or lotion n As a spray by adding 10 to 15 drops to a two-ounce spray bottle of distilled water n As a steam fragrance when adding one to two drops to a bowl of boiling water and inhaling with a towel placed over the head and bowl To learn more about using essential oils for anxiety, consider consulting with an integrative practitioner for further guidance, or visit Fullscript.com.

Karolyn A. Gazella is the founder of the Natural Medicine Journal and the host of the Natural Medicine Journal podcast. Natacha Montpellier, ND, is a registered naturopathic doctor with the College of Naturopaths of Ontario whose clinical practice focuses on women’s hormonal and reproductive health. They are both associated with Fullscript, an online platform helping integrative practitioners provide personalized patient care and supplement information.

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Sustainable Shellfish SUPERFOOD OF THE SEA

by April Thompson

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he perfect food may not be underfoot, but rather, underwater. It’s delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. “Shellfish is the most sustainable protein on the planet.

There are no antibiotics, no pesticides, no fertilizer and no feed needed to raise shellfish,” says Bob Rheault, executive director of the East Coast Shellfish Growers Association, which represents 1,500 shellfish farmers from Maine to Florida.

Shellfish is a nutritional powerhouse, providing proteins, essential amino acids, long-chain polyunsaturated fats, vitamins and carotenoids. The drastically shorter life cycle of shellfish compared to other farmed seafood also means shellfish producers can generate more food more quickly.

Shellfish also offer many ecological benefits; they filter the water, remove excess nutrients and create habitat for juvenile fish, Rheault says. A single oyster can filter up to 50 gallons of water per day, according to the Oyster Recovery Partnership, an organization that restores reefs in conjunction with a shell recycling network of restaurants and public drop sites across the mid-Atlantic region.

Ray Hilborn, a biologist and professor at the University of Washington School of Aquatic and Fishery Sciences, in Seattle, has compared the relative environmental costs of different food sources, including grains, poultry and imitation, plant-based meats. He has found that farmed shellfish, specifically mollusks like oysters, clams and mussels, provide the lowest impact protein of them all. “Shellfish has a very low carbon footprint and enormous yield per area,” he

says. “Mussel farms, for example, are pretty much just ropes hung from rafts, with no changes to the ecosystem or loss of biodiversity, as compared to agriculture.”

Bivalve shellfish like clams and oysters are mainly sourced from farms because wild stocks are largely depleted due to overharvesting, habitat loss and other contributing factors. “Somewhere around 90 percent of mussels and oysters on the market are farmed,” Rheault says. “If you see perfectlooking oysters at the raw bar, you know they are farmed. Out of the wild, they can look gnarly.”

Restorative aquaculture, which produces seafood using scientific principles that enhance coastal environments, may be one of the best opportunities to restore ecosystems while feeding the Earth’s growing population, according to a report from The Nature Conservancy. However, Hilborn points to “the impact of food, not just how it’s grown, but how it got to you.” Processed shellfish has a bigger carbon footprint, so it’s ecologically desirable to look for fresh, local options whenever possible.

Local production has a culinary benefit,

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“Shellfish has a very low carbon footprint and enormous yield per area.” ~ Ray Hilborn too. “Every waterway has its own unique ‘merroir’, or flavor, that comes from the local environment. The differing levels of salinity and minerality, among other things, can lead to a very different flavor,” adds Rheault. While there is only one dominant species of oyster on the East Coast, there are three varieties found on the West Coast and dozens more around the world, each with different flavor profiles, according to Rheault; oysters also have differing flavors throughout the year. “Fall oysters have a rich, full flavor; they can be skinny in the spring. I like them in winter best of all.”

Perry Raso, owner of the Matunuck Oyster Bar and Farm, in Wakefield, Rhode Island, and a leader in the growing shellfish farming industry, grew up digging littleneck clams as a youngster. He earned a graduate degree in aquaculture before launching and growing a multifaceted business, including a restaurant, a seven-acre oyster farm and an organic vegetable farm. He raises and sells more than 1 million mature oysters a year and also supplies 5 million seed oysters to other aqua farmers.

Voted one of the top 20 seafood restaurants in the country by Time Out, Matunuck Oyster Bar serves several shellfish delicacies, including a classic oyster stew made with rosemary broth, scallop ceviche, quinoa crab salad and oysters on the half shell with a cucumber passionfruit gazpacho. The menu also features “vegan scallops” made from seared king oyster mushrooms.

Rheault’s favorite way to eat an oyster, though, is simply with two drops of lime.

“The lime knocks out your salt receptors and allows you to really taste the other flavors,” he says. “Grilling is another great way to introduce people to oysters. You don’t even need to shuck them; the grilling firms up the meat.”

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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VEGAN SHELLFISH ALTERNATIVES Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity.

Here are a few suggested alternatives.

King oyster mushrooms: This mushroom is a misnomer perhaps, as its meaty stem, sliced in one-inch sections and sautéed or broiled, looks and tastes more like a scallop than an oyster. In general, mushrooms have a similar mouthfeel to shellfish: The chitin found in the shells of crustaceans are also a key compound in fungi. They can be added to many dishes as a satisfying substitute for seafood and other animal proteins. However, shellfish and mushroom allergies can overlap as a result of chitin sensitivities, so allergy sufferers should proceed with caution.

Seaweed: Kelp, dulse and other edible algae can also add a touch of that salty, sea-kissed flavor of shellfish, as well as important trace minerals and antioxidants, to dishes like chowders and stews without adding empty calories.

Heart of palm: The tender chewy texture of hearts of palm, flavored well, can serve as a surprising proxy for shellfish and seafood, particularly for rich dishes like fried calamari, lobster rolls or crab salad.

For those seeking a plantbased diet for ethical or other reasons, it’s worth noting that a subset of vegans believe that consuming oysters and mussels does not contradict their commitment to a compassionate diet, given that bivalves lack a central nervous system. This somewhat controversial offshoot of veganism even has its own name—ostroveganism, from the Latin word ostrea, meaning oyster.

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YIELD: 4 TO 6 SERVINGS ¼ cup vegetable oil 2 large onions, chopped fine Salt and pepper ¼ cup water 4 garlic cloves, minced 2 bay leaves 1 tsp dried oregano ⅛ to ¼ tsp red pepper flakes 1, 28-oz can whole peeled tomatoes, drained with juice reserved, chopped coarse

1, 8-oz bottle clam juice 1½ lb skinless halibut fillet, ¾-to 1-inch-thick, cut into 6 pieces 1 lb littleneck clams, scrubbed 1¼ cups dry white wine 4 Tbsp unsalted butter 1 lb mussels, scrubbed and debearded ¼ cup chopped fresh parsley Extra-virgin olive oil

Any firm-fleshed, ¾-to 1-inch-thick whitefish (such as cod or sea bass) can be substituted for halibut. Discard clams or mussels with unpleasant odors, cracked shells, or shells that won’t close. If littlenecks are not available, substitute Manila or mahogany clams, or use 2 pounds of mussels. If using only mussels, cook them all at once with the butter and wine for 3 to 5 minutes. Serve with sourdough or rustic bread.

Heat vegetable oil in Dutch oven over medium-high heat until shimmering. Add onions, ½ teaspoon salt and ½ teaspoon pepper; cook, stirring frequently, until onions begin to brown, 7 to 9 minutes. Add water and cook, stirring frequently, until onions are soft, 2 to 4 minutes. Stir in garlic, bay leaves, oregano and pepper flakes, and cook for 1 minute. Stir in tomatoes and reserved juice and clam juice, and bring to simmer. Reduce heat to low, cover and simmer for 5 minutes.

Submerge halibut in broth, cover and gently simmer until fish is cooked through, 12 to 15 minutes. Remove pot from heat and, using slotted spoon, transfer halibut to a plate, cover with aluminum foil and set aside.

Bring clams, wine and butter to boil in a covered 12-inch skillet over high heat. Steam until clams just open, 5 to 8 minutes, transferring them to pot with tomato broth as they open.

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Source: America’s Test Kitchen

BASIL GRILLED OYSTERS Oysters, freshly shucked BASIL VINAIGRETTE: 2 cups basil 1 small shallot 1 clove of garlic Dash of red pepper flakes ⅔ cup of olive oil 4 Tbsp champagne or red wine vinegar

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This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth.

Stir parsley into broth and season with salt and pepper to taste. Divide halibut among serving bowls. Ladle broth over halibut, making sure each portion contains both clams and mussels. Drizzle with olive oil and serve immediately.

In a blender, combine and process the basil vinaigrette ingredients. Top freshly shucked oysters with a dash of the vinaigrette and place on the grill for 5 minutes at medium-high heat. Before removing them from the grill, sprinkle on some grated pecorino Romano cheese.

Source: Deja Knight McMillan

SAUTÉED MUSSELS 4 cups mussels ½ oz extra-virgin olive oil 1 oz chopped yellow onion 1 oz chopped fresh garlic 1 oz white wine 1 oz Pernod (licorice liqueur) Juice of one freshly squeezed, whole lemon 1 oz chopped, fresh basil

photo courtesy of Matt Schwabb Beal's Lobster Pier

photo courtesy of AmericasTestKitchen

CIOPPINO

Once all clams have been transferred to a pot, add mussels to skillet, cover, and cook over high heat until mussels have opened, 2 to 4 minutes, transferring them to pot with tomato broth as they open. Pour cooking liquid from skillet into pot, being careful not to pour any grit from skillet into pot. Return broth to simmer.

Heat the oil in sauté pan. Add mussels and dome with a second sauté pan. Once all mussels have opened, add the onions and garlic. Cook until onions are translucent. Add white wine and bring to a quick boil. Add the Pernod and cook until the alcohol has burned off. Add freshly squeezed lemon juice and basil. Bring to a boil and remove from heat, transfer to a bowl and enjoy.

Source: Matt Schwab, Beal’s Lobster Pier

able circumstance, resist the temptation to complain, and focus instead on the clarity that’s been born within you. Ask yourself, “What do I want to experience in this area of my life, and how would I like this situation or relationship to look and feel?” Then make a commitment to speak always in favor of what you desire, never in contradiction to it.

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inspiration

Change Your Words Change Your Life

by Christy Whitman

T

he words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a reality we dread. We cannot speak about being broke and attract prosperity. We can’t complain about feeling abandoned and attract great love.

We can’t criticize everything that’s wrong with a situation and simultaneously invent its improvement. We can only focus on one reality at a time—what we want or the absence of it—and the words we speak moment-by-moment are an indication of which way we’re leaning.

WORDS SUMMON CREATIVE ENERGY When we say, “It shouldn’t be like this,” “Life is hard” or “Why can’t I get what I want?” we set into motion a powerful stream of unwanted energy. If you’ve ever watched one person’s negativity amplify the negativity in others, you understand this firsthand. Fortunately, the reverse is

also true. We all have the ability to choose our thoughts, our perceptions—and our words—on purpose. When we change the way we speak about our life, we reclaim the power to change its trajectory. Here’s how to go about it: Use Unwanted Experiences to Clarify Your Desire Every unwanted experience presents you with a fundamental choice: You can complain about all that appears to be going wrong, or you can focus on what you now desire. In any uncomfort-

Break Your Desire into Its Essential Form Behind every desire—big or small—is a longing to experience a certain feeling. If life has shown you that you want a better job, a bigger house or a fitter body, try to identify the emotional payoff you believe you’ll receive once this goal is realized. Do you believe you’ll experience a feeling of pride or satisfaction, or one of serenity or freedom?

Use as many words as you can conjure to describe the energy you’re reaching for.

Invite the Essence of Your Desire into Your Life As you connect with the energetic essence of your desire in each important area of your life, allow yourself to identify the thoughts, the attitudes—and the words—that would align you with this energy. In other words, if you had already attained everything you’re now striving for, what types of conversations would you be having with yourself and with others? Have these conversations now. When you shift your language, you shift everything.

Celebrity coach Christy Whitman is The New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is founder and CEO of the Quantum Success Coaching Academy and creator of WatchYourWords.com, a free, 30-day, language training program.

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s a form of greeting, the question, “How are you?” expresses an acknowledgement of concern for someone’s well-being, even though it’s understood to be a customary show of politeness. Most people will respond with an equally banal reply. Yet, there may be habitual, hidden or unconscious aspects to the response for a number of reasons because it may not always feel convenient, safe or appropriate to stand fully in the present-moment awareness of who we really are.

The same query can also be one of the most empowering questions a person can ask themselves, because it allows our body, the aspect of self that holds the truth about how we really feel in the present moment, to weigh in. The body holds our truth more than thoughts, ideas or opinions about what and how we should feel and the way it is experienced in real time. This awareness allows choices of how to respond to situations appropriately, including requests for support and resources.

Mark Walsh is the founder of Embodiment Unlimited (EmbodimentUnlimited.com), an organization that offers certifications in coaching, meditation, yoga and ethical marketing.

In his book Embodiment: Moving Beyond Mindfulness, Walsh admits that there is no simple way to define embodiment, and that perhaps the best way to understand it is to experience it as mindfulness not just of the body, but as the body. There are three essential guiding principles in an embodied approach to any practice: awareness, choice and attitude.

AWARENESS: The question of, “How am I?” is the beginning of awareness. It invites attention to the feelings that are present in the body via sensations or even the absence of them. This is powerful information that can go unnoticed without direct inquiry.

CHOICE: In embodiment practices, awareness and choice that go hand-in-hand are the foundations of self-regulation and empowerment. Upon gaining awareness that how a person feels is uncomfortable, painful or anxious, exercising the option to make a change can feel tremendously empowering. This awareness can be a simple as shifting position or

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opening their eyes in a meditation session.

For people with a history of unhealthy deference and self-sacrifice, people-pleasing or even trauma, awareness and choice can be the beginning of reclaiming authority and sovereignty over their own lives.

ATTITUDE: This involves adopting a stance of kindness and compassion toward the self and the body, in particular. In self-care practices there is often criticism, judgment and unhealthy comparison perpetuated from within and from those teaching such practices. A kind, or at least polite attitude toward the body/self can make all the difference between a nourishing self-care practice and one that perpetuates powerlessness.

Responses arising from the simple question, “How am I?” may include awareness of pain, tension, breath-holding, resentment, anxiety and more, which unless brought to consciousness, could cause a person to push themselves beyond healthy boundaries or become subject to unbalanced relational dynamics. The answer could also reveal sensations of pleasure, relaxation, confidence and presence that might have gone otherwise unnoticed.

As with any practice, it’s important to develop this habit while not in the heat of stress. Incorporating the question into our ä life may be as simple as setting an intentional course for the day ahead, checking in before or after an important meeting or conversation, or during other self-care practices. Using a tangible prompt like a smartphone or desktop wallpaper, for instance, can keep the reminder in a place where it will be seen multiple times a day.

Walsh advises, “You can’t change what you’re not aware of.”

This simple self-inquiry can invite a person directly into a powerful position from which they can effect change in their lives in the present moment.

Gina Loree Bryan is a certified shiatsu practitioner, restorative exercise coach and embodied meditation teacher, with both in-person and online offerings. For more information, call 610-304-5120, email Gina@EmbodyGrace.com or visit EmbodyGrace.com

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healthy kids

Mindful Kudos BEST WAYS TO PRAISE KIDS AND BOOST SELF-CONFIDENCE

by Ronica O’Hara intellectual growth. Some of the researchbased advice that has emerged includes:

Praise Effort, Not Intelligence

polkadot/AdobeStock.com

Numerous studies have found that when children are repeatedly given accolades for their intellect or talent, they can come to believe those traits are innate and fixed, which then makes them more fearful of failing or even encountering challenges.

On the other hand, when kids are taught that success depends on continued effort and hard work, they are more likely to seek out challenges, apply themselves to tough tasks and be resilient in the face of failure.

Suggested parental statements include:

G

iving ample kudos to our kids is an everyday part of parenting. To motivate youngsters to excel in school and activities, we pat them on the back repeatedly in ways that were unimaginable a century ago, when even kissing babies was frowned upon by many. In one survey, 85 percent of American parents said that praising their children’s ability or intelligence when they perform well helps kids feel smarter.

But praise turns out to be a double-edged sword, as recent decades of psychological and educational research have made clear. Yes, praise can build character, motivation and resilience, just as parents hope. But when done unskillfully, say psychologists, it can have the opposite effect and actually lower children’s confidence, dampen their motivation and stifle

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“I like the way you tried a lot of different strategies on that math problem until you finally got it.” “That was a hard English assignment, but you stuck with it until you got it done.” “Mistakes are so interesting.

Let’s see what we can learn from it.”

Don’t Go Over the Top Paradoxically, getting praised too lavishly can shake children and make them less likely to take risks. “Research has shown that extreme praise—using words like “incredible” or “best ever”—can create an excessive expectation that the child can feel incapable of meeting. They tend to become less tolerant of their mistakes, and tolerance of mistakes is a critical element in ultimate success,” says clinical psychologist John F. Tholen, Ph.D., in Seal Beach, California, author of Focused Positivity. Excessive praise can also nudge overconfident children toward narcissism, especially if it involves comparison with other children.

“Even small statements, when said from the heart, have a positive impact on children.” ~Carole Swiecicki

Simplicity • Peace • Integrity • Community • Equity • Service

Focus on Character and Agency When children are praised for positive aspects of their character such as being kind, resourceful or helpful, they are more likely to be generous and openhearted with others. Researchers have also found that when parents focus on and support a child’s selfdetermined reasons for engaging in a task, it increases the child’s sense of agency and capacity to act effectively, which helps them to move through the world with greater ease and self-confidence.

Some suggested parental statements are: “You made that decision very carefully and wisely.” “You were very kind in how you made the new girl feel welcome.” “It’s great to see how determined you are to do something exciting for your science fair project.”

Be Specific Research shows that when praise is general or sweeping, like, “Good job!”, kids tend to doubt its sincerity, whereas praise that gives more information is felt by them to be meaningful. “Focusing on increasing the specificity of the praise allows children to learn more quickly which behaviors you like and want to see more frequently,” says pediatric psychologist Alyssa Fritz, Ph.D., of the Johns Hopkins All Children’s Institute for Brain Protection Sciences, in St. Petersburg, Florida. “A good rule of thumb is to provide three instances of specific positive attention for every one command or correction.” Suggested parental statements are:

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“You kept practicing pumping your legs on the swing, and now you can do it!” “Thank you so much for cleaning up the garage. I really appreciate how hard you worked.” “That was a tough skill to learn on the ball field, but you kept at it until you could do it.”

Be Sincere If children detect insincerity in a parent’s praise, they may assume they are being manipulated or misunderstood. Older kids in particular have a keen ear for offhand words of meaningless praise. “Be enthusiastic, while remaining genuine. Praise those things that truly make your heart warm, or make your day easier, or make you proud of your child’s progress,” says Carole Swiecicki, Ph.D., a psychologist and owner of Harbor Maple Counseling and Psychological Services, in Mount Pleasant, South Carolina. “Even small statements, when said from the heart, have a positive impact on children.”

Health and wellness writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

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39

green living

The Greening of Packaging CLEANING AND PERSONAL CARE PRODUCTS GO ECO

H

Iryna/AdobeStock.com

by Sheryl DeVore

ealth-conscious consumers have been purchasing home cleaning and personal care products with nontoxic ingredients for years. Now they’re demanding these products come in environmentally friendly packaging that reduces waste and plastic use. “It’s green movement 2.0,” says Tim Murphy, CEO of BranchBasics.com, a Minneapolis company that sells nontoxic cleaners. “First there was the green movement 1.0 to eliminate the toxins from the conventional products like bleach. Now green 2.0 is about the removal

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of plastic and waste reduction.”

Today, consumers can find refillable, concentrated cleaning products; ecolaundry sheets; reusable cleansing face pads; eco-toothbrushes made of bamboo; zero-waste toothpaste bits; plastic-free, refillable deodorant; and refillable lipstick.

These and a host of other innovative products designed to be healthy and ecofriendly are available online via manufacturers’ websites or Amazon.com, and can also be purchased at certain big-box stores like Target.

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Consumer Demand A December 2020 Mintel Trends survey showed nearly all of the internet users 18 and older that shop for household items say brands should consider the environment when creating packaging. Many respondents said they wanted products that had easy-to-recycle packaging and were refillable to reduce waste.

“There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products,” says Danielle Jezienicki, director of sustainabil-

millefloreimages/AdobeStock

“There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products.” ~Danielle Jezienicki ity for San Francisco-based Grove Collaborative, an online retailer of eco-products. “It makes sense, because 90 percent of the weight of most cleaning and personal care products you buy consists of water and packaging. The formulated ingredients are a small fraction. It saves money. There’s growing awareness of this.”

Iryna Mylinska/AdobeStock

Denira/AdobeStock

Shipping Water “It’s really expensive to be shipping water all over the country,” Murphy says. “It’s just extra bulk and extra weight, and the carbon footprint is much higher. If you take that water out, it’s lighter and smaller, so it’s better for the environment.” His company, BranchBasics.com, sells a concentrate that can be used as a laundry detergent, hand wash or bathroom cleaner by mixing it with water in a glass bottle at home. The concentrate comes in a recyclable plastic bottle and is shipped in cardboard, without plastic wrap or foam.

In the past few years, Grove Collaborative, which sells nontoxic personal care and home cleaning items, has changed its packaging to be even more environmentally friendly, according to Jezienicki. “The company has vowed to sell products with zero percent plastic packaging by 2025,” she says. To that end, it has created a brand of hair, body, facial and hand care products that come in a concentrated bar with no plastic packaging. Its concentrated household cleaners, which can be used on floors, glass, tiles, tubs and other surfaces in the home, come in glass bottles, and consumers can use a glass spray bottle with a silicone sleeve to dilute the product with water.

tenkende/AdobeStock

almoderna/AdobeStock

Plastic-Free “In 2020, we avoided shipping more than 1.1 million pounds of plastic with our concentrated cleaners alone,” Jezienicki says.

Grove sells products from other companies such as Seventh Generation if they are plastic-free, and has recently placed some of its products on the shelves at Target.

Consumer Denise Monson Haberkorn, of Skokie, Illinois, welcomes these changes and says her friends call her the “plastics police”. She began ordering Tru Earth laundry detergent strips to replace the large plastic bottles of liquid detergent she was using, and she loves them so much, she’s been giving them away for friends to try. “The detergent strips are about three times the thickness of a Band-Aid. You put the strip in where you used to put in your regular detergent, and they dissolve,” Haberkorn explains, adding, “There’s no plastic to get rid of. Some people don’t think they can make a difference with their choices, but I think I can.”

Sheryl DeVore is an award-winning author of six books on science, health and nature. Connect at SherylDevoreWriter@gmail.com.

WHAT’S NEW IN ECO-MANUFACTURING AND PACKAGING REFILLABLE LIPSTICK: One billion lipsticks are discarded worldwide annually. Now consumers can purchase refillable lipstick containers made with biodegradable bamboo and recyclable aluminum, among other eco-friendly materials. Refillable containers are meant for the same shade, so users will need a different case for each color.

TOOTHPASTE BITS AND TABLETS: Americans throw away more than 400 million empty toothpaste tubes annually. Now consumers can purchase bits and tablets of formulated toothpaste that go right in the mouth—simply bite down and start brushing with an eco-toothbrush made of bamboo. There’s also mouthwash and whitening bits, all packaged in glass bottles with compostable applicators.

DEODORANT: Deodorant tubes are not easy to recycle because they’re often made of several types of plastic. Now consumers can buy a reusable deodorant case made of stainless steel or other eco-friendly materials and purchase refills, as needed. Companies are also making paperboard push-up deodorant containers that easily biodegrade, as well as organic deodorant cream refills.

REUSABLE WIPES: Reusable wipes are becoming more common than disposable types.

For babies, they’re often made of muslin and terrycloth, and can be tossed in the laundry. Reusable makeup wipes made of microfiber are also available.

DOGGY POOP BAG: Even Fido is going green when it comes to packaging. Instead of using plastic bags to pick up dog waste while on a walk, consumers can purchase biodegradable poop bags made of corn, vegetable oils and other compostable materials.

August 2022

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natural pet

Preventing Dog Dementia FIVE STRATEGIES TO PRESERVE COGNITIVE HEALTH

FS-Stock/AdobeStock.com

by Karen Shaw Becker

A

mong the many traits that dogs and humans share is the potential with aging for progressive cognitive decline, which canines can experience as early as 7 years of age.

Clinical signs of cognitive decline appear in 50 percent of dogs over 11 and by the time they are 15, 68 percent display at least one sign.

The five classic and easily observable indicators of cognitive decline in dogs are decreased attention to surroundings, disinterest and apathy; decreased purposeful activity; increased sleep during a 24-hour period; intermittent anxiety expressed through apprehension, panting, moaning or shivering; and loss of formerly acquired knowledge, including house training.

Other symptoms include failure to respond to commands, dif-

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ficulty hearing, inability to recognize familiar people and difficulty navigating their environment. Physical manifestations may show up as excessive licking, lack of grooming, fecal and urinary incontinence and loss of appetite.

Gum Disease Linked to Canine Cognitive Dysfunction A connection has been established between Alzheimer’s disease and periodontal disease in humans, and a recent study has revealed a similar association between gum disease and canine cognitive dysfunction (CCD). By comparing dogs with CCD and a control group of healthy dogs, New York integrative veterinarian Curtis

Older dogs with canine cognitive dysfunction tend to show higher levels of periodontal disease, and the more severe the gum disease is, the more significant their cognitive decline.

Dewey, of Elemental Pet Vets, and Mark Rishniw, of the Cornell University College of Veterinary Medicine, found that older dogs with CCD tend to show higher levels of periodontal disease, and that the more severe the gum disease is, the more significant their cognitive decline. Based on these results, at-home and veterinary dental care may be very beneficial to reduce the risk of cognitive dysfunction and should be added to these CCD prevention steps.

CCD Prevention Steps 1. Incorporate regular exercise, socialization and mental stimulation. While they can’t exert themselves with the same intensity as younger dogs, senior canines derive tremendous benefits from walks—especially unhurried “sniffaris”—and other age-appropriate physical activity and strengthening exercises. Short periods of play time with people and other pets in controlled situations can also help. Food puzzles and treatrelease toys provide fun, mental stimulation, while brief training sessions refresh their memory or teach new skills.

2. Take them to twice-yearly wellness visits. Keep abreast of metabolic changes to catch disease early. Many Alzheimer’s patients have insulin resistance and persistent hyperglycemia, so keeping a dog’s A1c levels low and steady is important.

3. Optimize their nutrition. The best fuel for canine cognitive health is a combination of healthy fats—especially omega-3 fatty acids like sustainably sourced krill oil and medium-chain triglyceride (MCT) oil—and a variety of antioxidant-rich whole foods suitable for a carnivore, including high-quality protein. Eliminate refined carbohydrates like sugar, grains, potatoes and legumes, as well as extruded

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diets (kibble) that contain toxic byproducts of the manufacturing process that are linked to neurodegenerative disease.

4. Improve memory with nutraceuticals.

Because studies show that MCT in coconut oil can improve cognitive function in older dogs, add a quarter-teaspoon of coconut oil for every 10 pounds of body weight to food daily. Other supplements to consider are S-adenosylmethionine (SAMe), jellyfish extracts, glutathione, resveratrol (Japanese knotweed), lion’s mane mushroom, vinpocetine, phosphatidylserine, curcumin, ubiquinol, digestive enzymes and probiotics.

5. Reduce doggie stress. Senior dogs, especially those with dementia, often become disoriented. To help them remain stable and reduce anxiety, stick to a consistent daily routine, feeding and walking them on a set schedule. To control arthritis and degenerative joint disease, keep dogs active and at a healthy weight. Consider acupuncture, massage, chiropractic care, stretching and hydrotherapy (exercising in water). If a dog is experiencing incontinence because of age (and not caused by an underlying condition that should be addressed), provide them with more frequent potty trips outside or reintroduce them to a crate if they were crate-trained initially. Acupuncture may also help.

If a dog has problems hearing or seeing, use odor cues like pet-friendly essential oils or pheromone products to help them find their way around. Also consider purchasing or building ramps if they’re having trouble getting into the car or up on the bed or a favorite chair. If they’re slipping or unsure on bare floors, add runners, yoga mats or area rugs.

For sleep problems, try increasing their daytime activity level. Let the dog sleep in the bedroom to ease any anxiety that may be contributing to nighttime restlessness.

Melatonin supplementation may help. Guide the precious pet with clear cues and easyto-follow instructions, and when talking to them, use a quiet, calm and loving voice.

Veterinarian Karen Shaw Becker, DVM, has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Visit DrKarenBecker.com.

local wise words

Malinda Harnish Clatterbuck on

How to Stay Sane When the World is Not

by Martin Miron

M

alinda Harnish Clatterbuck is a professional counselor and spiritual director specializing in childhood trauma, couples/family and religious injury, issues instigated by life in a patriarchy. She holds a Master of Arts degree in Professional Psychology from Geneva College, in Beaver Falls, and a Master of Arts degree in Religion, as well as certification in spiritual direction from the Shalem Institute, in Washington, D.C. She serves as a board member and secretary of the nonprofit Lancaster Interchurch Peace Witness and as a board member of the Pennsylvania Community Rights Network.

For her entire adult life, she has been working in fields of counseling, ministry, education and formation. She cares about doing the hard work that will cause less unnecessary pain to others in the world, while dealing with our own pains so we can live more freely in our own skin, and move closer to becoming the beings we truly are.

Clatterbuck sees the work of healing and formation as the work of what it means to be human. It begins as we learn to listen to what is going on in our inner life, what is happening in our heart and in our head. She believes that nature and the natural world can provide space for healing and awareness, and that being seen in a space that is safe and accepting can provide salve to wounds and empower us to continue the work of becoming.

Why do you think the world is not sane?

A meme came across my feed the other day. The picture is of a field with a man in the foreground. In the background, there is fire and smoke and destruction, and a caption, “The world right now.” The man in front is working his garden, and the caption reads, “Me still tending my silly little garden to stay sane.” I haven’t been able to get the image, or the sentiment, out of my head. It’s really quite brilliant.

What message do you glean from that experience?

Every day we are bombarded with news of more children killed in schools, of our politicians verbally attacking one another, of new laws that ban books or legalize discrimination, and journalists that don’t report the truth. Inflation is so high that even our middle class are struggling to survive. There are reasons to be overwhelmed and exhausted.

How can we respond to all of this in a positive way?

It is important for all of us to find ways to cope. Some of what is going on we cannot change, and that is why I like the image in the meme so much. I have no platform to change the big issues of the world, but I have this plot of land. I can grow my own food. Working the earth feeds not only my soul, it also feeds my body. Now I know that not everyone has the capability or interest in gardening, and yet the idea transfers to other activities.

In what way does this translate for the rest of us?

In this world of tough times, we need to find ways to cope. To find beauty around us. To cultivate ways to keep our minds and hearts balanced. We need to develop skills to endure. To make it through.

Networks of friends. Practices of mindfulness and breathing that help with our anxiety. Activities and rituals that allow us to see the beauty that still exists around us in the world and in the people we know and love. Sometimes escaping into a good book restores the soul to hope.

Sometimes having coffee with friends gives us joy. And sometimes we may need to find a professional who can listen to our heart’s hurts and walk with us for a part of our journey. Yes, the world continues to be challenging. We cannot escape that truth—ask, “What is my ‘garden’ that I can tend to keep me grounded and sane?”

For more information, visit MHarnishTherapy.com. See ads, pages 36 and 51.

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wise words

Mark Mincolla on the Healing Power of Our Superconsciousness

by Sandra Yeyati

F

or 40 years, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D., has integrated ancient Chinese energy healing techniques with emerging nutritional science in what he calls Electromagnetic Muscle Testing, an approach that zeros in on each individual’s unique dietary needs. He has authored seven books, including The Wu Way, The Tao of Ch’i and Whole Health. In his most recent work, The Way of Miracles: Accessing Your Superconsciousness—and an accompanying documentary film of the same title—he shares his experiences, documented research and exercises to cultivate our natural ability to heal and create miracles.

How do you define consciousness?

Consciousness is the essence of presence.

What we think is empty space in the universe is actually filled with consciousness.

While we understand the presence of our physical stuff and our ego, we have a harder time understanding our reductionistic self, the stuff that is reduced to the essence of energy. That’s what the soulful being of our consciousness is.

How do you define superconsciousness, and how does it help us experience healing and create miracles?

It’s a trance state we can attain if we go deep within ourselves through meditation into the delta frequencies, and then visualize that we’re blending that higher realm of consciousness into the universe like a raindrop entering the ocean. By doing this, you arrive at the place where miracles exist.

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SHIFTS HAPPEN

There’s nothing to create. It’s like being in a field of fruit. The abundance is there, you just have to go where the abundance is.

How can we develop and tap into our superconsciousness?

My book has exercises at the end of each chapter. One of my favorites is looking into the pupils of your eyes in the mirror for 10 minutes straight, uninterrupted. In doing that, you will feel the essence of your presence. That is your superconsciousness.

Do we cause our own illnesses?

I think we play a role in that process. Many people are cultivating ease and healing themselves. A lot of people are unconsciously cultivating “dis-ease”. Your choices are to be consciously proactive, which is healing, or unconsciously reactive, which is disease-producing. There are two possibilities related to the energy of consciousness: flow or resistance. When we’re in resistance, we can spend so much time in negative, reactive situations. The more negatively reactive we are, the less flow

and the more resistance we encounter and produce. The more consciousness that we proactively cultivate through deeper, more intentional meditation, the higher the consciousness we internalize and manifest.

It boils down to what you’re doing. Are you spending your time producing illness or producing wellness?

How did you cure yourself from Lyme disease?

It started the night I had a bad fall and was paralyzed on the bathroom floor for 14 hours. My spirit became really challenged and really elevated and engaged. It was time to take inventory and to confront myself about my quality of life. During that horrible process, that trauma, I made an unconditional commitment to write this book, make this film and do whatever I had to do to get my messages out there, which is the reason I was put on this planet. From there, I tapped into natural medicines and foods to help me recover. I’ve helped 60,000 people over the last 40 years, so I can help myself, you know? And I did.

What should more people realize about themselves?

That they have far greater power and far greater access to remarkable outcomes than they are aware of. You’re born in this culture, automatically surrendering to the establishment. You surrender to the medical and pharmaceutical establishments. As a little kid, you get a sore throat, and your mom takes you to the doctor for antibiotics.

There’s a lot of doctoring and not enough healing in the world. As I say in the film, compassion is the key. My patients come to me and they’re really heartbroken, sick and broken down, diseased. They’ve been so bottled up—so much depression, so much pain, so much suffering. The doctor makes it worse—doesn’t help anything. So I feel like we’re working at a very different, compassionate level for the patient to be whole, soulful, spiritual, emotionally tapped in. We strive to be concerned, to be loved and to both diagnose and treat at a high frequency.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

calendar of events NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Visit our online calendar where you can find updated event and class information and share your events for free.

Hatha Yoga – 9-10am. (Tuesdays ongoing). Instudio and virtual. Hatha Yoga can improve mood, decrease anxiety, tone muscles, and improve posture and balance. $45 New Student Unlimited, other class pass options available. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-4069681. WestEndYogaStudio.com.

Coping with the Loss of a Parent or Sibling – 6:30-8pm. Via Zoom. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? This meeting includes a presentation and an informal time to talk with others. Free. Pathways Center for Grief & Loss. 717-391-2413 or 800-924-7610.

HospiceCommunity.org.

MONDAY, AUGUST 1 Chair Yoga – 10:30-11:30am. (Mondays ongoing).

In-studio and virtual. Traditional poses are converted to using a chair as our foundation or prop. The addition of a long scarf/yoga belt, books/yoga block, and beach towel/yoga blanket expand the options. $45 New Student Unlimited, other class pass options available. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681.

WestEndYogaStudio.com.

Kids Yoga (ages 7-11) – 5-5:45pm. (Mondays ongoing). Yoga has been shown to build self-esteem, enhance creativity and improve focus. Class will include breathing, postures, concetration, balance and laughter. Join us and make some new friends.

Donation. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. For info and registration: KulaKamalaFoundation.org/classes.

Gentle Yoga – 6-7pm. (Mondays ongoing).

Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073.

KulaKamalaFoundation.org.

Yoga Nidra – 7:30-8:30pm. (Mondays ongoing).

An intense relaxation practice that empowers deep healing and a steady strong relaxed meditative state.

Students will be laying down and follow a 50-minute scripted class that is nourishing to the nervous system and deeply restorative in nature. $10. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073.

For info and registration: KulaKamalaFoundation. org/classes.

WEDNESDAY, AUGUST 3 Mindful Yoga – 9-10am. (Wednesdays ongoing).

Onsite and via Zoom. Slow down your breath, your body, and your mind. $15, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org.

Tai Chi Easy Method – 10:45-11:30am.

(Wednesdays ongoing). Onsite and via Zoom. A blend of qigong and commo Tai Chi movements designed to improve the quality of life for all people.

Uses slow and careful movement without strain to strengthen the body’s own healing forces. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Kirtan – 6-7pm. (Wednesdays ongoing).

Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073.

KulaKamalaFoundation.org.

Coping with the Loss of a Spouse or Companion – 6:30-8pm. Other dates and times available. Via Zoom. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? This meeting includes a presentation and an informal time to talk with others.

Free. Pathways Center for Grief & Loss. 717-3912413 or 800-924-7610. HospiceCommunity.org.

Ultimate Health Workshop – 7pm. (Wednesdays ongoing). Learn how you can achieve optimal health.

Topics vary by week. Free. Call to reserve your spot.

Heath Wellness Center, 14 W. Main St, Landisville.

717-530-5555. HeathChiropractic.com.

TUESDAY, AUGUST 2

THURSDAY, AUGUST 4

Contemplative Prayer/Meditation – 8-8:30am.

(Tuesdays ongoing). In person and via Zoom.

Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org.

Contemplative Prayer/Meditation – 8-8:30am.

(Thursdays ongoing). In person and via Zoom.

Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org.

August 2022

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MONTHLY PLANNER september inspired living

Cooking Class: Family Night, Paella Party – 6-8pm. 7 and up. Bring the whole family and celebrate. Learn to make multiple versions of the iconic Spanish dish perfect for one last summer family feast. Hands on. BYOB. $75 per person.

Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890.

ZestChef.com.

Lunar Flow Yoga – 7:15-8:30pm. (Thursdays ongoing). Lunar Flow incorporates elements of Vinyasa, Yin and Restorative Yoga to help you tune into the current moon phase and sign each week and deepen your connection to yourself and the cosmos. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681.

WestEndYogaStudio.com.

FRIDAY, AUGUST 5 Contemplative Prayer/Meditation – 6:45-7:15am.

(Fridays ongoing). In person and via Zoom. Free.

717-397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit SaintJamesLancaster.org.

october healthy planet

Mindful Yoga – 9-10am. (Fridays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. $15, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org.

SATURDAY, AUGUST 6 Holy Fire Reiki Master Level Training Weekend – 9am-5pm. Thru 8/7. Instruction on the Usui/Holy Fire system of attunements and ignitions. Each student practices on each other so all receive many attunements. Registration required. $900. Helene Williams Reiki, 313 W Liberty St, Lancaster. 717269-6084. HeleneWilliamsReiki.com.

november mental health & well-being

Yoga Wheel Yoga – 9:30-10:45am. (Saturdays ongoing). Yoga wheel is a prop designed to help support students by releasing tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. This class is appropriate for students with at least a little experience in yoga. $10. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073.

For info and registration: KulaKamalaFoundation. org/classes.

Rooftop Yoga – 10-11am. (Saturdays ongoing).

West End Yoga Studio has teamed up with Tellus360 Restaurant and Bar bringing you Rooftop Yoga. $15. Tellus360, 24 E King St, Lancaster.

Contact West End Yoga Studio at 717-406-9681.

WestEndYogaStudio.com.

Group Supervision in Psychodrama and Experiential Psychotherapies – 10am-12pm.

Online. Clinical supervision for psychotherapists, graduate students, educators and others interested in action methods. $45. Lancaster School of Psychodrama and Experiential Psychotherapies.

717-466-0788. RealTrueKaren.com.

learn about marketing opportunities at:

717-399-3187

Yoga on the Farm – 10am-12pm. Soothe your mind, body and soul and promote healing through nature. Enjoy a 75-minute beginning yoga class and a restorative 30-minute meditation. Bring yoga mat and a reusable drinking container. Registration required. $12. Rodale Institute, 611 Siegfriedale Rd, Kutztown.

610-683-1400. RodaleInstitute.org.

Holistic Market Day – 10am-4pm. Lady Lynora’s Gemstone Treasures and many other vendors will be offering wares and services. Leesport Farmers Market, 312 Gernants Church Rd, Leesport. 570573-1651. LadyLynora.com.

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Lancaster-Berks

NALancaster.com | NABerks.com

SUNDAY, AUGUST 7 Meditation – 8-9am. (Sundays ongoing).

Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073.

KulaKamalaFoundation.org.

Community Donation Yoga – 9-10am. (Sundays ongoing). Yoga is for everybody regardless of financial state. This yoga class mixes Vinyasa with Alignment; well suited for any level of practice.

West End Yoga Studio, 221 W Walnut St, Lancaster.

WestEndYogaStudio.com.

Yin Yoga – 9-10:30am. (Sundays ongoing).

Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073.

KulaKamalaFoundation.org.

Guided Relaxation Meditation – 9:3010:30am. Clear and balance your energy with aromatherapy, crystals and reiki energy. Includes a lavender aromatherapy roller bottle blend with amethyst essence and an amethyst crystal. BYO yoga mat and blanket. $20. Integrative Healing Arts Studio, 546 Penn Ave #2, West Reading.

IntegrativeHealingArtsStudio.org.

Wisdom Circle – 10:30-11:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073.

KulaKamalaFoundation.org.

Sunday Evening Meditation – 7-7:30pm. (Sundays ongoing). Via Zoom. All welcome for a meditation which incorporates mindfulness, reiki and loving kindness practices. Love donation. Email Helene@ HeleneWilliamsReiki.com for Zoom link.

TUESDAY, AUGUST 9 Newly Bereaved Program – 6:30-8pm. Via Zoom.

If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-3912413 or 800-924-7610 by 8/3 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

Full Moon Crystal Meditation – 7-8pm. Relaxing meditation in preparation of the full moon to let go and recharge. Incorporates crystals, sound healing music and Reiki. A crystal set included. BYO yoga mat blanket and pillow. Registration required. $15.

Integrative Healing Arts Studio, 546 Penn Ave #2, West Reading. IntegrativeHealingArtsStudio.org.

FRIDAY, AUGUST 12 Writing About Trauma to Heal Ourselves and Others – HippoCamp Creative Nonfiction Writers Conference. All skill levels welcome.

Hone your craft, explore publishing options and find ways to balance your writing and real life, plus meet, learn from and share with other writers.

Registration required. $549. Lancaster Marriott, 25 S Queen St, Lancaster. HippoCamp22.

HippoCampusMagazine.com.

SATURDAY, AUGUST 13 Cooking Class: Fun with Fermentation – 10am12pm. 18 and up. Take the mystery out of all things fermented. While cooking, enjoy some already prepared fermented salsa. Hands on. BYOB. $70 per person. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890.

ZestChef.com.

Susquehanna Waldorf School Open House – 10am-12pm. A curriculum rich with language, movement and imaginative play and children are engaged, inspired and motivated. Discover what makes Waldorf education the fastest-growing independent school movement in the world.

Registration recommended. Susquehanna Waldorf School, 15 W Walnut St, Marietta. 717-426-4506.

SusquehannaWaldorf.org.

New Visions Holistic Expo – 10am-6pm.

Experience more than 80 vendors, free lectures, likeminded community and more. $7/day or $10 for both.

Memorial Hall, York Fair Expo Center, 334 Carlisle Ave, York. For tickets: FireflyHollowWellness.com/ new-visions-holistic-expo. 717-814-9136.

SUNDAY, AUGUST 14 New Visions Holistic Expo – 10am-5pm. See August 13 listing for details.

Eckankar Light and Sound Service – 11am-12pm.

A chance to explore your innate ability to know divine truth. Includes an uplifting HU Chant and an open discussion of the spiritual principles at work in our daily lives. Discover more about yourself as Soul. Free. Sleep Inn and Suites, 310 Primrose Ln, Mountville. 717-394-9877.

MONDAY, AUGUST 15 Coping with the Loss of a Child of Any Age – 6:30-8pm. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. 717 391-2413 or 800-924-7610. HospiceCommunity.org.

Workshop: Taking Control of Your Health – 12-1pm. Via Zoom. Become empowered to make wellness decisions and achieve lasting results.

Attendees will be guided to identify a health goal and will create an individualized roadmap toward achieving it. $20. Registration required. Lauren Swavely Coaching. LaurenSwavely.com/events.

TUESDAY, AUGUST 16 GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction.

Free. Registration required: MParadise810@comcast. net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

THURSDAY, AUGUST 18 Tarot and Tea – 1-3pm. (3rd Thursday ongoing).

Online. Learn the mystery and lore of the Tarot and how to use the cards for personal and spiritual growth.

Registration required. $25. Lancaster School of Psychodrama & Experiential Psychotherapies, Liberty Place, 313 W. Liberty St., Suite 263, Lancaster. 717466-0788. RealTrueKaren.com.

SATURDAY, AUGUST 20 Meditation, Kirtan, Yoga and Irish Culture Retreat – August 20-27. A spiritual retreat in beautiful Ireland will include quiet time, communal activities, cultural excursions, meditation, mantra, satsang and yoga with the beauty of the sacred world around you. Prices vary by room choice. For info and registration: KulaKamalaFoundation.org/classes.

SUNDAY, AUGUST 21 Child Within Creek Play – 9-10:15am. Facilitated within Source consciousness, we connect to our joy, aliveness, innocence, play, curiosity and creativity.

Creeks have a way of inviting the essence of our child to emerge. Nature is the original playground that offers deep connection and healing that weaves into our daily lives. $50. Registration required. Cherie Lyon. Location TBD for travel ease of participants.

610-458-9876. CherieLyon.com.

TUESDAY, AUGUST 23 Man to Man: Grief’s Toolbox – 6:30-8pm. Via Zoom. Monthly men’s group to learn about tools to add to your “Grief Toolbox” to help you rebuild your life after loss. Call the Pathways Center for Grief and Loss at 717 391-2413 or 800-924-7610 to discuss with a bereavement counsellor. HospiceCommunity.org.

FRIDAY, AUGUST 26 Ancestor Stories: An Experience in Family Constellations – 10am-12pm. (Ongoing last Friday).

Online. 2 CE and psychodrama credits plus 48 Act hours. Explore, through experimental interaction and mindfulness, how an unresolved family trauma or other instances of family of collective pain is carried through the generations. $45. Registration required.

Lancaster School of Psychodrama and Experimental Psychotherapies, 313 W Liberty St, Lancaster. 717466-0788. RealTrueKaren.com.

plan ahead

who are seeking an extra dose of creativity as they pursue their writing projects. Registration required. Lancaster School of Psychodrama & Experiential Psychotherapies, Liberty Place, 313 W. Liberty St., Suite 263, Lancaster. 717-466-0788.

RealTrueKaren.com.

SATURDAY, SEPTEMBER 24 Guts and Glory Health and Wellness Expo – 10am-3pm. A community-wide celebration of health for all ages including a farmer’s market, educational booths, community outreach, fresh locally sourced food, fitness zones, yoga and more. Free. Penn State Berks campus, 1801 Broadcasting Rd, Reading.

MyGutInstinct.org/registration.

FRIDAY, OCTOBER 14 Forest Fridays for Homeschool Students 3-6 Year – 8:15am-12pm. 10 wks. Join the mixed-age kindergarten class exploring the natural beauty that surrounds the historic school. It is a wonderful opportunity for homeschool students to receive purposeful socialization at a school that values nature-based education. Registration required.

Susquehanna Waldorf School, 15 W Walnut St, Marietta. 717-228-8565. SusquehannaWaldorf.org.

Reiki III Shinpiden – 9am-5pm. Organised by Helene Williams. Frans Stiene, International House of Reiki co-founder, will teach a 3-day Reiki III Shinpiden class. An additional play day on 10/17 is open for all level students. $1,195 (play day $130).

Registration required at IHReiki.com. Lancaster Marriott, 25 S Queen St, Lancaster. 717-269-6084.

HeleneWilliamsReiki.com.

SATURDAY, SEPTEMBER 3 Hospice & Community Care Labor Day Auction – 7:30am start. New and used items up for bid, furniture, gift certificates and baskets and six specialty auctions with proceeds to benefit patients and families receiving hospice, palliative care and grief support. Amish-made food available. Free.

Solanco Fairgrounds, 101 Park Ave, Quarryville.

717-295-3900 LaborDayAuction.org.

Ever wonder how

is provided to you

MONDAY, SEPTEMBER 5

FREE

Hospice & Community Care Labor Day Auction – 7:30am start. See 9/3 for listing.

every month?

SUNDAY, SEPTEMBER 11 Teen Writing Class – 2-4pm. 5 sessions, 9/18, 10/23, 11/13, 12/4, 12/18. Via Zoom. Creativity is cool. A safe and welcoming workshop to celebrate our ideas, hear our own voices, and wave goodbye to perfectionism and self-doubt. No grades, grammar or judgement. Registration required. Write From the Heart. Registration required. 717-393-4713.

WriteFromTheHeart.us.

Our local Advertisers make it possible!

MONDAY, SEPTEMBER 12 Women’s Intro Writing Class – 6:30-8:30pm. 5 wks, via Zoom. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

WEDNESDAY, SEPTEMBER 14 Writing for Healing Professionals – 1-3pm. Online.

Experiential series to support healing professionals

Please support our Advertisers!

And let them know you saw them in Natural Awakenings.

Thank you.

August 2022

49

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

ACUPUNCTURE LANCASTER ACUPUNCTURE

Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine.

Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 14.

BODYWORK SUPERNATURAL WELLBEING, LLC Grace Henderson, LMT 342 N Queen St, Studio N • Lancaster 717-803-6207 SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

CBD/HEMP PRODUCTS HEMPFIELD BOTANICALS 100 W Walnut St • Lancaster 717-874-8480 HempfieldBotanicals.com

Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy, and more. Certified B Corporation®, vegan, certified cruelty-free, sustainable, and third-party tested. See ad, page 32.

YOUR CBD STORE

Stone Mill Plaza 1380 Columbia Ave • Lancaster 717-209-7123 GetSunMed.com At Your CBD Store®, we bring superior quality hemp-derived products for people and pets to the market. Because our oils, tinctures, skin care and pet products are formulated using the whole plant, they contain a full or broad spectrum which includes cannabinoids and terpenes. See ad, page 7.

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Lancaster-Berks

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

PATH TO WELLNESS CHIROPRACTIC

Dr. Michael Turkos, DC 313 W Liberty St, Suite 357 • Lancaster PathToWellnessChiro.com We offer innovative care to address the hidden stresses that cause overall physical and mental/emotional malfunctions often associated with pain, weakness, loss of energy and diease of all types. Our purpose is to release these stresses so you will become physically and mentally healthier. See ad, page 19.

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance.

He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 44.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 4.

NALancaster.com | NABerks.com

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, halfand full-day education courses with certification are offered. See ad, page 27.

COACHING LAUREN SWAVELY

Functional Medicine Health Coach Lauren@LaurenSwavely.com LaurenSwavely.com Using a holistic approach, Lauren’s focus is on helping you attain your vision of wellness.

Together we look at you as a whole person – body, mind, & spirit! Clients become confident & empowered as they take back control of their health, achieve their goals, face challenges with resilience, and explore what’s possible.

The future belongs to those who believe in the beauty of their dreams. ~Eleanor Roosevelt

CONTINUING EDUCATION LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES 717-466-0788 RealTrueKaren@gmail.com RealTrueKaren.com

Karen Carnabucci, LCSW, TEP, teaches alternative therapies and experiential methods of psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 46.

COUNSELING AVIV at GREY MUZZLE MANOR 1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor

Marcy Tocker, MA, utilizes person-centered and strength based therapeutic approaches. She specializes in animal assisted therapy, EAGALA model equine therapy, play therapy, and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance, and being there to support while our clients discover the strengths we know they've always carried.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066 MHarnishTherapy.com The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

See ad, page 36.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY 699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses.

Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues.

Offering individual and group sessions.

DENTISTRY

FLOATATION THERAPY

SCHWARTZ FAMILY DENTAL

BALA FLOAT & WELLNESS

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 23.

Experience deep relaxation, a lightness of being, and healing on a cellular level. At Bala we provide open floatation rooms with automated lighting and music therapy for a calming customer experience, relief from chronic pain and discomfort, and an escape from the stress of everyday life. Also offering massage, reiki and biomat. See ad, page 18.

David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910 SchwartzFamilyDental.com

SUSQUEHANNA DENTAL ARTS 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 5.

DNA TESTING ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ad, page 21.

END-OF-LIFE CARE PEACEFUL PASSAGES

Elena Snyder, LPN 215-859-2556 Facebook/PeacefulHospiceCare With over 20 years experience in hospice end-of-life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey. See ad, page 19.

903 Nissley Rd Unit H • Lancaster 717-537-6955 BalaFloatCenter.com

FUNCTIONAL MEDICINE FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, CRNP 2207 Oregon Pike, Suite 301A • Lancaster MR@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com Are you looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, nutritional support, thermography and yoga therapy, addressing your important health needs and wellness goals. Membership plans available. See ad, page 25.

FUNCTIONAL NEUROLOGY LANCASTER BRAIN & SPINE 221 Granite Run Dr • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 11 and 44.

HERBAL MEDICINE HERBS FROM THE LABYRINTH Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available.

Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 31.

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HOLISTIC FEMININE HEALTH NATURE’S INTUITION

1390 Harrisburg Pike • Lancaster 610-763-0434 Naturesintuition.net Nature’s Intuition offers a comfortable space for you to reconnect to your physical and emotional bodies. With a focus on helping women go from numbness to pleasure, and using movement to connect to your own intuition, Ashley offers Yoni Steaming, Pleasure Embodiment Coaching, Holistic Healing and Sensual Movement classes.

See ad, page 25.

We offer weekly, bi-weekly, or monthly services, as well as “deep cleaning” and organizing using organic safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy!

Please reach out to schedule a free consultation. See ad, page 23.

INTEGRATIVE MEDICINE Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com

Pamela Craddock, CNM 31 S Lime St • Lancaster 14 Preston Rd • Reinholds 717-925-7462 WiseWomanHealing.us

With over 42 years of nursing and midwifery experience, Pamela recognizes the interconnectedness of the body, mind and spirit and how imbalances can affect overall health. With compassion and experience she will work with you to formulate a plan that will help you achieve optimal health and wellness. See ad, page 36.

HOLISTIC WELLNESS RESTORE YOUR ENERGY Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

HOME IMPROVEMENT DC EAGER SERVICES

Darlene Eager Hoarding Services, Mold Remediation, Safe Demolition 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state.

Also offering mold remediation and safe demolition.

Free assessment. See ad, page 4.

Lancaster-Berks

Green Cleaning Professionals Samantha Hughes samanthannehughes@yahoo.com 717-538-6383

NICK D’ORAZIO, MD

WISE WOMAN HEALING

52

HUGHES HOME SERVICES

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

IV THERAPIES AQUA BLUE WELLNESS CENTER 2435 Old Philadelphia Pk Smoketown • 717-656-8615 AquaBlueWellnessCenter.com

We o ff e r a r a n g e o f I V hydration vitamin and mineral therapies to support your wellbeing. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 37.

LAB TESTING ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ad, page 21.

NALancaster.com | NABerks.com

LANDSCAPE DESIGN/ MAINTENANCE EARTHBOUND ARTISAN Serving South Central PA 717-507-6267 EarthboundArtisan.com

Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and stormwater mitigation. See ad, page 17.

LYMPHATIC THERAPY AQUA BLUE WELLNESS CENTER

Electro-Lymphatic Therapy 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 37.

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 28 and 29.

MATTRESS 1st by INTERIORS HOME 3130 Columbia Ave • Lancaster 717-390-2000 415 Simpson Ferry Rd • Camp Hill 717-686-4000 Mattress1stByInteriorsHome.com

Organic and natural bedding free from irritants, allergens, pressure-point discomfort or temperature struggles so that you are assured the best night’s sleep possible. Visit our trained and certified mattress specialists who will help you find the best mattress for your needs. See ad, page 43.

MEDIATION/ CONFLICT RESOLUTION PANGEA MEDIATION

717-219-7174 Mila@PangeaMediation.solutions PangeaMediation.solutions At Pangea Mediation, we aim to provide the space and tools needed to resolve conflicts in a healthy and productive manner through mediation, conflict coaching and training. We specialize in coparenting, separation & divorce mediation. Let’s get started! See ad, page 46.

METAPHYSICAL RESOURCES DIVINE DRAGONFLY

1841 Columbia Ave • Lancaster 717-517-7056 Divine-Dragonfly.com A spiritual and metaphysical store, Divine Dragonfly carries a wide selection of ethically sourced crystals, sustainably sourced herbs, and sage. The store also features a variety of candles, incense, books, Oracle and Tarot cards, tapestries and dreamcatchers. See ad, page 18.

NATUROPATH - TRADITIONAL HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight-loss services. See ad, page 13.

NATUROPATHIC DOCTOR GENERATIVE HEALTH

Dr. Javier Palacios, ND, LAc 228 E Orange St • Lancaster 717-869-1524 Dr. Palacios is a naturopathic doctor specializing in migraines, chronicheadaches, men's health, insomnia and diabetes, cardiovasculardisease and othermetabolic disorders. His approach is to educate the patient on naturopathic medicine and provide the safest and most effective natural alternatives. He speaks fluent Spanish. See ad, page 33.

HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

NUTRITION FUSION INTEGRATIVE HEALTH & WELLNESS

Dana M. Elia, DCN, MS, RDN, LDN, FAND 717-917-5259 FusionIHW.com At Fusion Integrative Health & Wellness, Dr. Dana Elia utilizes an integrative, functional and personalized approach to nutrition, health, and healing.

Like a detective on a special case, she’ll uncover the root causes of challenging health issues so that you can feel well again. Most major insurance plans are accepted. See ad, page 32.

ORGANIC HAIR SALON THE GREEN ROOM ORGANIC SALON 8 E Walnut St • Lancaster • 717-844-1051 1387 E Main St • Mount Joy • 717-653-2502 104 Warwick St • Lititz • 717-844-2528 TheGreenRoomLancaster.com

Refresh your mind, body and spirit with natural and organic products for hair and skin. We use OWAY, an ammonia-free color and product line packed with biodynamic, fair trade ingredients and pure essential oils. We specialize in cuts, color, DEVA cuts, styling, bridal styling and more. See ad, page 25.

PET CARE TILL WE MEET AGAIN In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 44.

REIKI HELENE WILLIAMS REIKI

Helene Williams, BSN, RN 313 W Liberty St, Suite 267 • Lancaster 717-269-6084 HeleneWilliamsReiki.com Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit.

After a reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Also offering classes and workshops in Mindfulness Meditation.

MICHELE DE ROSA 717-330-8549 MDeRosa@yahoo.com

Reiki and Cranial Sacral Therapy care for the mind, body and spirit.

These practices can be done individually or combined to provide the benefits of channeling positive energy, the release of physical and emotional trauma and can eliminate tension patterns we carry internally. Michele is also a Certified Grief Educator and Grief Movement Guide.

VIRYA ENERGY STUDIO 39 Spruce Ave • Birdsboro 484-719-9460 ViryaEnergyStudio.com

Virya Energy Studio is a safe place that offers single or group reiki healing sessions, Reiki level 1, 2, and Master level trainings, chakra balancing meditation, kids mindful breathing classes and so much more! Contact us for details today!

SKINCARE GSL ORGANICS

216 S Church St • Quarryville 717-844-1444 GSLOrganics.org With over 25 years of experience, owner Candy St. Martine-Pack, a certified aroma-therapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 27.

To love and be loved is to feel the sun on both sides. ~David Viscott

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SOUND HEALING/MUSIC

THERAPEUTIC WRITING WRITE FROM THE HEART

RESONATE YOU

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Jennifer Lobo Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com Jen Lobo, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE HEALTH ASSOCIATES, LLC

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation.

Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages.

Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional.

Mischief a must. See ad, page 39.

THERMAL IMAGING

Lana Ryder, Director and Senior Instructor 313 W Liberty St, Suite 263 • Lancaster 610-301-4356 SoundwiseHealth.com

AQUA BLUE WELLNESS CENTER

Throughout the region our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, R e i k i Vo i c e , a n d h o s p i c e CareSound. Also offering sixmonth sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease.

See ad, page 37.

SPECIALTY FOODS

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

SHALOM THERMOGRAPHY

KWEE-JACK FISH CO

Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct.

Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

Thermography provides a noninvasive view of potential health concerns in the breast and body.

Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 44.

SPIRITUALITY

TRAVEL

Wild Alaskan Salmon & Halibut Shares 717-842-0180

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest.

See ad, page 33.

TERRERA TRAVEL

1249 Lampeter Rd, #2 • Lancaster 717-419-7612 https://msha.ke/TerreraTravel/ “Travel the World and Protect it Too” with Terrera Travel, an ecotourism travel agency that strives to educate people on sustainable travel options and lessening their environmental impact. We advocate embracing local culture and protecting habitats all around the world while you travel.

WEIGHT LOSS HEALTH BY DESIGN

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey.

See ad, page 13.

YOGA KULA KAMALA FOUNDATION & YOGA ASHRAM 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 25.

MINDFUL YOGA AT SAINT JAMES 119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. In-person and via Zoom. See ad, page 33.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com A diverse yoga studio offering a full range of yoga, meditation, and movement classes, in studio, outdoors a n d v i r t u a l . We a r e community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering New Student Unlimited Monthly passes and other discounts. See ad, page 14.

Secure a spot in our community resource guide!

Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

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Lancaster-Berks

NALancaster.com | NABerks.com

Nature’s Virus Killer Copper can stop a virus before it starts

S

By Doug Cornell

cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect.

Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed that cause illness. the copper gently in his nose for 60 Colds and seconds. many other “It illnesses start worked!” he when viruses exclaimed. get in your “The cold nose and never multiply. If happened. you don’t stop I used to them early, get 2-3 bad they spread colds every and cause year. Now New research: Copper kills viruses in seconds. misery.

I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch.

He hasn’t had a cold in 10 years.

That’s why ancient Greeks and Users say: Egyptians used copper to purify water “It works! I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do.

“Is it supposed to work that fast?”

“The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health.

Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds.

“I am shocked! My sinus cleared, The EPA recommended hospitals use no more headache, no more copper for touch surfaces like faucets congestion.” and doorknobs. This cut the spread of “Best sleep I’ve had in years!”

MRSA and other illnesses by over half, and saved lives.

After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea.

They all said it worked, so he patented He made a smooth copper probe CopperZap® and put it on the market.

ADVERTORIAL

Soon hundreds of people had tried it.

99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Customers report using copper against: Colds Flu Virus variants Sinus trouble Cold sores Fever blisters Canker sores Strep Night stuffiness Morning congestion Skin infections Infected sores Infected wounds Styes Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA29.

Go to www.CopperZap.com or call tollfree 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

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