Natural Awakenings Lancaster/Berks October 2021 by Natural Awakenings Lancaster-Berks

E R F

HEALTHY

LIVING

HEALTHY

PLANET

FINDING JOY in a

SIMPLER LIFE Breast Health Matters Walk for Well-Being Fall Fruits for Savory Dishes October 2021 | Lancaster-Berks Edition | NALancaster.com · NABerks.com

October is National Chiropractic Health Month. W E ’ V E G OT YOUR BACK. New Patient Special Come in for a FREE Chiropractic Exam and Consultation and receive a FREE Therapeutic Laser Spot Treatment R E S T R I C T I O N S A P P LY - C A L L F O R D E TA I LS with this coupon - expires 10/31/2021 - cannot be combined

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Contents 16 Less Stuff, More Joy Ways to Live Simpler and Lighter on Mother Earth

22 Healthy Breast

Basics

Lifestyle Choices to Lower Disease Risks

32 Fall Fruits for Savory Dishes

Fresh Approaches to Autumn Flavors

36 Michaeleen Doucleff on Ancient Teachings for Modern Parenting

Thomas B. Wachtmann, DC

DrWachtmann.com

38 Talking to Kids About Climate Change

What They Need to Know from Those They Trust

Organic Products For Humans & Pets

40 Cannabis and Canines How Cannabidiol Benefits Dogs

42 WALK ABOUT

Simple Steps to Well-Being

SUNMED™ pet products are also third-party tested and include tinctures made with the same USDA Certified Organic hemp extract as our human oil tinctures.

44 Water Scarcity Woes A Global Problem That’s Getting Worse

Lancaster 1380 Columbia Ave. Stone Mill Plaza 717-209-7123

First time customer special $24.99 Tincture Stop by today to discover the perfect all natural treat and oil supplement for your pet.

DEPARTMENTS 7 news briefs 11 event spotlight 12 health briefs 14 global briefs 15 eco tip 22 healing ways 24 inspiration 25 therapy spotlight 26 business spotlights

Lancaster-Berks

NALancaster.com | NABerks.com

32 conscious eating 36 wise words 38 healthy kids 40 natural pet 42 fit body 44 green living 46 calendar 49 resource guide

Natural Awakenings is a family of 50-plus healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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advertising & submissions

how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month. Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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letter from the publishers

Kendra Campbell and Jacqueline Mast, Co-Publishers As long as autumn lasts, I shall not have canvas, hands and colors enough to paint the beautiful things I see. ~Vincent van Gogh 6

Lancaster-Berks

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LANCASTER/BERKS Edition

Co-Publishers/ Kendra Campbell Executive Editors Jacqueline Mast Editor Martin Miron Contributing Writer Sheila Julson Lauren Sophia Kreider Design & Production Steffi K. Kern Patrick Floresca Sales & Marketing Kendra Campbell Lori Johnson Social Media/Website Carolyn Coogan

contact us Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com

Natural Awakenings Lancaster/Berks @NAwakenings

@natural_lancasterberks

SUBSCRIPTIONS Give us a call or visit our website to sign up for our free digital edition or to subscribe for home delivery. $30/12 issues or $50/24 issues.

national team

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentally-friendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.

Michelle Johnsen Photography

uch like spring, autumn delivers a change in temperature and a burst of color as summer flowers turn the show over to the reds, golds and browns of glorious fall foliage. We again open our windows, allowing the crisp, cool breezes to induce a restful night’s sleep. Nature beckons us to walk the woodland trails while campfires scent the air, and the sounds of geese overhead remind us that we are all still in rhythm and harmony is possible.   Kendra and Jacqueline   When I was a child at this time of year, my family took part in our bi-annual housecleaning ritual. Windows were opened to let in the fresh air and linens were washed and hung outside in the sun to dry. Glass was made to sparkle and the house smelled like newly cut lemons. Childhood lessons tend to stick, and so even now I feel the pull to clear out and freshen up at this time of year. As we begin to prepare for the colder months ahead, autumn is a natural time to take stock of what we are holding, what we might need, and what we can let go of, in both a literal and metaphorical sense.   During a move many years ago, a housewarming card from a friend carried the quote from the 19th-century British artist, illustrator and decorator William Morris, “Have nothing in your house that you do not know to be useful, or believe to be beautiful.” That sentiment helped shape decisions on all things from furniture and décor to items long stored in the attic and basement, and continues to be translated to all my eyes now see in our home. (I don’t spend much time in the attic, so there’s still plenty of work to be done!)     I’ve found that the suggestion to consider what is useful and beautiful, or resonant and necessary, can be extended to all areas of life–if we understand the words in a deeper way, we can ask which relationships bring meaning, carry us forward, help us be better people, make us feel alive, and loved. We can apply it to our activities and to the foods we choose: Is it useful to the health of my body? Does it taste amazing? Is the choice linked with a motivation rooted in the celebration of life, self or others? In our feature article, these concepts are illuminated as writer Ronica O’Hara speaks to how considering the “stuff ” we have, and perhaps simplifying life, allows us space to feel and experience more joy.     We invite further consideration of more intentional living as we highlight the benefits of walking, breast health, and supporting our children as we all live into an ever-changing global environment. Self-care choices that refine time and space management can greatly deepen our quality of life and overall well-being; we’ve also shared a few recipes to bring color to your plates and joy to your palate. As the Autumn harvest emerges, we invite you to enjoy the moments and the beautiful change in the season at hand.

HEALTHY LIVING HEALTHY PLANET

news briefs

Coming in November & December

Nutritional IV Infusions Now at Aqua Blue

qua Blue Wellness Center is providing nutritional intravenous (IV) infusions of essential vitamins, minerals and amino acids administered by a qualified nurse or IV technician. Bypassing the gastrointestinal tract greatly increases absorption. Owner Lori Martin, BCHC, CTT, ALT, says, “Some clients just come for a few treatments after an illness or during allergy season for a rebuild, while others may have an extended treatment period.” Peter Hurtubise, DO, provides new IV clients with a comprehensive health consultation during which he reviews their health history and blood test results in order to make recommendations Peter Hurtubise, DO for the IV plan that is best suited for their individual needs. Benefits of the treatments may include boosting nutrition and energy, enhancing the immune system, improving hydration and reducing fatigue. Cost is $80 and up. Location: 2435 Old Philadelphia Pike, Smoketown. For more information and appointments, call 717-656-8615 or visit AquaBlueWellnessCenter.com. See ads, pages 23, 52 and 54.

Advanced Thermal Imaging Offers Screenings in Mechanicsburg

fter 16 years of serving patients in Columbia, Pamela Howard, DC, CTT, of Advanced Thermal Imaging, has moved operations solely to her Mechanicsburg location, conveniently accessible from Interstate 81, the PA Turnpike off Route 15, just north of Dillsburg and south of Harrisburg. Her practice of digital infrared thermal imaging, also known as Pamela Howard, thermography, provides a non-invasive, painless, non-radioactive DC, CTT screening of the body that acts as a biomarker for early identification of problem areas in both women and men that could signify current or future disease. Howard’s commitment to helping others learn about their health by providing a screening service to as many women as possible remains, and all patients, both new and returning, are invited to schedule their yearly screenings at the Mechanicsburg location. Location: 550 Coventry Dr., Mechanicsburg, PA. To schedule an appointment, call 1-866-522-3484 or visit Info@AThermalImage.com. See ad, page 54.

Cannabidiol for Dogs

our CBD Store, in Lancaster, has products specifically designed for pets. Franchise owner Kelley Wyble says, “Our pet tinctures are USDA Certified Organic. Our products are free of THC, with independent lab reports available.” Your CBD Store will participate in the Bark for Life Halloween Fall Festival on October 17 at Canine Meadows Dog Park, in York. As the largest brick and mortar retailer in the county, they formulate and develop their own products and are working with clinical trials by Validcare and the University of Texas-Austin. “Driving research is an important focus of our brand, SunMed. With so many options in an unregulated industry, it is so important to know what you are giving to your pet. We have QR codes on the back of every product. You can go to our website or scan the QR and enter the lot number to see exactly what is in each product,” says Wyble. Location: 1380 Columbia Ave., in the Stone Mill Plaza, Lancaster. For more information and orders, call 717-203-7123 or visit CBDRX4U.com. See ads, pages 4 and 49.

Local Shopping

Guide

Our readers are looking for gifts of health, well-being and sustainability. To advertise your products and services, contact:

717-399-3187 Publisher@NALancaster.com

Holiday Spiritual & Holistic Bazaar with Benefit Raffle Auction

for The Wellness Center for Pets & their People

Leesport Farmers Market Banquet Hall 312 Gernants Church Rd • Leesport, PA

Sat. + Sun. December 11 + 12 10am to 5pm Food · Crystals · Jewelry · Gemstone Trees Soaps and other Bath Products · Salt Lamps Essential Oil Products · Artwork & Photography Readers · Healers · Reiki · Reflexology · Statues Clothing · Incense · Books & Tarot Cards Instruments & Singing Bowls · Pet Products Gift Baskets and many more unique craft & gift items

Call now! VENDOR SPACES AVAILABLE!

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ladylynora.com/holiday-bazaar Contact Julie at 570-573-1651 October 2021

news briefs

LOVE

Celebrate 10 Years with Lemon Street Market

THE SKIN YOU’RE IN!

HHHHH CUSTOMER SERVICE

AFFORDABLE SKIN CARE FOR EVERYONE Massage & Body Treatments Facials & Chemical Peels Microblading / Lashes & Brows Detox Therapies / Infrared Sauna PLUS a full menu of skin care services and products

Open House

Oct. 17 · 1-3:30pm FREE food, drink, door prizes, mini services and HUGE savings!!

119 Oakridge Dr. / Mountville, PA

717-419-4766 / EmergenceSkinCareStudio.com CALL OR GO ONLINE TO SCHEDULE YOUR APPOINTMENT Tue & Fri: 9 - 6 / Wed & Thur: 9 - 8 / Sat: 9 - 2 / Sun & Mon: Closed

Helping Entrepreneurs Use the Power of Business To Do Good

AT A TIME WHEN BUSINESSES WERE FACING IMPOSSIBLE ODDS, ASSETS WAS A DRIVING FORCE BEHIND OUR SURVIVAL, SAYING, ‘WE’RE GOING TO HELP. WE WANT YOU TO SUCCEED.’ IT WAS AMAZING.”

Petros Pappalas, Owner, Syzy

SCAN CODE TO MEET PETROS And learn how he’s making a global impact through eco-friendly products.

Lancaster-Berks

assetsPA.org/blog

NALancaster.com | NABerks.com

o celebrate 10 years in business, Lemon Street Market will be offering special sales on items from local vendors that have been with them since 2011. Owner Trish Haverstick says, “We’ll also be posting trivia about the store’s history on our social media channels, with giveaways for correct answers. Anyone who signs up for our email newsletter will be enTrish Haverstick tered to win a $150 gift card to Lemon Street Market and $150 donated to the food bank of their choice. If you're already signed up for our newsletter, you're already entered! We're also offering a coupon for free curbside pickup in our Natural Awakenings ad.” Lemon Street Market is a full-service grocery store located just off the corner of Mulberry and Lemon streets. They focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. They are open seven days a week, including the kitchen, serving coffee, tea, espresso, fresh juices, smoothies, hot soup and takeout items. Location: 241 W. Lemon St., Lancaster. For more information, call 717-826-0843 or visit LemonStreetMarket.com. See ad, page 32.

Doug Tallamy Speaks on Native Plants

erks Nature will host the 13th annual State of the Environment breakfast at 7:30 a.m., November 4, at the DoubleTree by Hilton Hotel, in Reading. This year’s theme is all about native plants with guest speaker Doug Tallamy, an expert in reparative horticulture. The State of the Environment evaluates specific data and trends in five environmental categories: air, energy, land, waste and water. Within each category, several specific quantitative indicators are evaluated using available data, trends in the data are assessed and specific action items that residents can practice to make each specific indicator more “positive” are identified. The five general environmental categories, as well as the specific environmental indicators evaluated, are selected by an interactive process. Berks Nature establishes subcommittees for each category, each headed by a professional with substantial experience in the specific field. Get tickets at Tinyurl.com/EnvironmentalBreakfast. Location: 701 Penn St. For more information, visit BerksNature.org/state-of-theenvironment.

Gardner's Mattress & More Adds Harvest to Organic Lineup

ardner’s has expanded their line of affordable mattresses with certified organic materials from Harvest. Sleep is essential to health, and mattresses made with sustainable and safe materials are equally important. Gardner’s carries an extensive lineup of mattresses made without harmful chemicals and foams. Co-owner Ben McClure says, “All of our certified organic mattresses are on display and available to test before buying. In the past, natural mattress were only an option for those able to afford them, but with Harvest’s affordable price points, more people will be able to enjoy healthy sleep. Sleeping certified has never been more accessible.” Harvest mattresses come sealed in a compact box, allowing for same-day take-home. Up to 60 months no-interest financing with approved credit or 90 days with no interest without credit. Location: 830 Plaza Blvd., Ste. 2, Lancaster. For more information, call 717-2996228 or visit GardnersMattressAndMore.com. See ads, pages 28, 29 and 52.

Bringing Wellness Into View

halom Thermography, owned and operated by Darlene Heath, DC, CTT, is joining the Heath Wellness Center, in Landisville. Heath is certified by the International Academy of Clinical Thermographers and uses the Spectron IR digital imaging system. Thermography can provide the earliest warning of a breast problem and an individualized risk assessment based on the client’s own unique physiology, rather than family history or other risk factors. Seventyfive percent of women with breast cancer have no family history of the disease. Proactive prevention allows time to make changes in diet, stress management and hormone balance. Heath says, “Thermography provides younger women with a valuable imaging tool that they can add to their regular breast health care—15 percent of all breast cancers occur in women under 45.” Location: 14 W. Main St., Landisville. For more information and appointments, call 717530-5555 or visit HeathChiropracticAndWellnessCenter.com. See ads, pages 15 and 49.

Clean Skincare Like Nature Intended

SL Organics owner Candy St. Martine-Pack, a certified aromatherapist and formulator, states, “We are a small-batch, woman-owned company that formulated all of our products using natural and organic ingredients from plants to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. We pay attention and have been listening to our customers, addressing specific needs for over 25 years. Not all skin issues are the same and we tailor which products would be best to start with and for follow-up treatments.” They also custom-blend products for individuals that have allergies or sensitivities to an ingredient. Their number one selling product is After Shower Extra Moisturizing Cream; a good choice to help dry skin, eczema and psoriasis with the arrival of colder weather. For $5 off with $25 purchase, use code NA525. For more information, call 717-844-1444 or visit GSLOrganics.org. See ad, page 22.

M. Harnish Counseling & Spiritual Direction

HEALING the wounds that we have Being intentional about the

FORMATION of who we are becoming 228 E. Orange Street, Lancaster PA

717-875-5066 MHarnishTherapy.com Mind

•

Body

•

Soul

October 2021

news briefs

Herbalism is Wisdom

- FALL 2021 Inner Peace Holistic Expo Hamburg Field House Pine Street Hamburg 19526 For Directions:

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$10 Weekend Entry

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mbark Herbals now offers individualized wellness consultations that combine cutting-edge DNA testing with the tenets of traditional herbalism. Our unique genetic make-up can confer clues to the root causes of chronic illness and pain, fatigue, long-lasting COVID-19 symptoms, ADHD, emotional tendencies and even stubborn weight gain. This blueprint lends detailed insight into which herbs, foods and supplements may be most appropriate. Their newest panel furnishes an in-depth, customized, nutritional, dietary and weight-loss protocol based on genetics. The science of genetics and herbs can address overall wellness, diet, post-concussion symptoms, methylation, detoxification, gastrointestinal and autoimmune issues, neurotransmitters, pharmacogenomics, chronic pain, neurological/psychological issues, autophagy, men’s health, women’s health, developmental issues and more. Location: 377 Church Rd., Mohnton. Book an in-person or remote Zoom consultation at EmbarkHerbals.com/pages/book-a-consultation. See ads, pages 24 and 51.

kudos Alternative Healing of PA has been voted a 2021 readers’ choice winner in the categories of Holistic Health, Spa and Medical Spa. Diane Levenson, a certified spiritual life coach and reiki master on the staff, notes, “Alternative Healing of PA offers a variety of massage techniques, energy services such as reiki, EFT, crystal therapy, meditation instruction and spiritual life coaching. A retail area features CBD/ hemp products from brands that include our signature brand Alternative Healing USA. Other natural products include crystals, essential oils, soaps, soy candles, and Himalayan salt products.” Location: 2298 Willow Street Pike, Lancaster. For appointments, call 717-847-3213. For more information, visit AlternativeHealing ofPa.com or DianesLifeSolutions.com. See ads, pages 11 and 50.

event spotlight

Women’s Expo Coming Back to Lancaster This Fall

Supporting Helping Professionals DYNAMIC & INTERACTIVE ONLINE WORKSHOPS Expand on current skills while learning experiential therapies and creative methods

by Megan Joyce

he fifth annual Women’s Fall Expo in Lancaster County will be held from 9 a.m. to 2 p.m., October 23, at Spooky Nook Sports for women of all ages and interests to learn about products and services, enjoy lively shopping, inspiration, main-stage entertainment, seminars, door prizes and relaxation. The well-rounded lineup includes a presentation on handwriting analysis, a cooking demonstration, a seminar discussing perimenopause and more. A health and wellness area sponsored by WellSpan Health features free health screenings and information. Guests can meet with representatives of participating businesses and organizations offering products and services in home improvement, finances, health and wellness, beauty, nutrition, fitness, fashion, retirement living, leisure, entertainment and more. Hosted by OLP Events, sponsors include 50plus LIFE, Blue Ridge Communications, LCTV, Penn Medicine Lancaster General Health, UPMC Magee-Womens, Vibra Health Plan, WellSpan Health and WHTM ABC27. Admission and parking are free. Location: 2913 Spooky Nook Rd., Manheim. Register (recommended) at AGreatWayToSpendMyDay.com. For more information, call 717-2851350. See ad, back cover.

~ CEUs & psychodrama hours ~

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THERE IS Hope & Healing AFTER DIVORCE Decluttering Head, Heart & Home After Divorce Six individualized sessions to help you Make the Rest of Your Life the BEST of Your Life!

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health briefs

There’s an App for That The Pennsylvania Parks and Forests Foundation has created Smartphone Apps for Your Outdoor Adventures, a compilation of 180 apps to guide people on outdoor adventures through 121 state parks and more than 2 million acres of forest (Tinyurl.com/OutdoorAppList). The guide features links to easily download the app of choice, including the cost of the app, user rating and associated website. Compiled in chart form, the apps are sorted according to subject, such as stargazing, nature identification, fishing, boating, hunting, trails, weather, scavenger hunting apps and more. Apps can be valuable tools to help users plan ahead to unplug while outdoors, tracking physical health goals or for finding a moment of Zen. The foundation also offers publications on how to get started with horseback riding, cross-country skiing, hunting, fishing and where to find them. Other topics include How to Choose a Water Purifier and Pet First-Aid.

For more information, visit PAParksAndForests.org.

Green tea, a staple of Japanese culture now enjoyed in many American homes, contains compounds called catechins that have significant antiviral activity against influenza, report researchers from Thailand’s University of Phayao in the journal Molecules. They analyzed eight studies involving 5,048 people and found that gargling or drinking green tea reduced the risk of influenza by 33 percent in randomized controlled trials and by 48 percent in longitudinal cohort studies.

CONCUSSION

Have you or a loved one suffered a or a mTBI (mild traumatic brain injury)? Are you still suffering with DIZZINESS, HEADACHES, FOGGINESS, POOR MEMORY, BALANCE ISSUES?

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charlotte may/Pexels.com

Drink Green Tea to Ward Off Flu

A new study from Chicago’s Illinois Institute of Technology demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. In the randomized, controlled, double-blind trial, overweight and obese adults with moderately high cholesterol were assigned to drink either a beverage containing 25 grams of freeze-dried strawberry powder or a similar drink without the strawberry powder twice daily for four weeks, followed by a four-week washout period. An hour after consumption, the strawberry powder improved flow-mediated dilation, indicating healthier blood pressure function; systolic blood pressure was lower even four weeks later.

Early exposures to certain foods shape preferences that endure through adulthood, studies show, which is why research from the University of Kansas Medical Center and the University of Buffalo has raised concerns about the added sugar prominent in many baby formulas, especially cows’ milk formulas. The researchers tested 97 infants and 44 toddlers that were either breastfed or given various formulas for up to 15 months. The infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar. The sugar in formulas was found to be almost double the amount of sugar in breast milk. The researchers theorized that the added sugar not only raised the risk of weight gain, but also made it likely the children drank a greater amount. “Efforts by policymakers and pediatricians to educate mothers on lower-sugar options when breastfeeding is not feasible may enhance preventive measures of childhood obesity,” write the authors.

Exercise More to Counter Risks of Poor Sleep

blue bird/Pexels.com

Poor sleepers can cut their health risks by exercising more, reports a new study of 380,055 middle-age people in the British Journal of Sports Medicine. Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but Australian researchers found that more exercise lowers the consequence of poor sleep. People that ate better, drank less alcohol and were more physically active also tended to sleep better. The lower the sleep score, the higher were risks of death from any cause, including cardiovascular disease and ischemic stroke. Those at the bottom of the scales with both poor sleep scores and little physical activity had a 57 percent higher risk of death from any cause. People that were younger, female, thinner or better off financially tended to have healthier sleep scores, as did those that ate more fruits and vegetables, spent less time seated, had no mental health issues, never smoked, didn't work shifts, drank less alcohol and were more physically active.

lithiumphoto/AdobeStock.com

Avoid Infant Formulas with Added Sugar

anete lusina/Pexels.com

Eat Strawberries to Improve Blood Vessel Health

A Life Changing

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October 2021

global briefs

BOTTLE Battles

Pow WOW

Using Enzymes to Recycle Plastic

Return Native Lands to Protect Nature

A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found by Bio-Optimized Technologies to keep Thermoplastics out of Landfills and the Environment (BOTTLE) consortium, which includes the U.S. Department of Energy National Renewable Energy Laboratory and the UK University of Portsmouth. A paper, “Techno-economic, life-cycle, and socioeconomic impact analysis of enzymatic recycling of poly(ethylene terephthalate),” in the journal Joule, shows that enzyme-recycled PET has potential advantages over conventional, fossil-based methods across a broad spectrum of energy and carbon impacts. The concept could lead to new opportunities for PET recycling and create a mechanism for recycling textiles and other materials also made from PET that traditionally are not recycled. PET ranks among the most abundantly produced synthetic polymers in the world; roughly 54 percent is used in the manufacture of clothing and carpet. “From all the plastics that were produced since the 1950s, less than 10 percent of it has ever been recycled,” says Avantika Singh, first author of the paper. “Most waste plastics end up in landfills.” BOTTLE is addressing plastic pollution by developing energy-efficient, cost-effective and scalable recycling and upcycling technologies; and formulating modern plastics to be recyclable by design.

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Throughout the country, land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities to accommodate their perspective and participation in the management of the land, wildlife and plants. Some tribes are using traditional knowledge of how to support wildlife, use prescribed fires and protect ancestral grounds. In California, a land trust recently transferred 1,199 acres of redwood forest and prairie to the Esselen tribe. In Maine, the Five Tribes of the Wabanaki Confederacy recently reacquired a 150-acre island with the help of land trusts. Other recent land transfers to tribes with the goal of conservation have taken place in Oregon, New York and elsewhere. Traditional Ecological Knowledge, a system of Indigenous management styles that evolved over centuries of culture immersed in nature, is increasingly seen by conservationists as synergistic with the global campaign to protect biodiversity and manage nature in a way that hedges against climate change. The Nature Conservancy has institutionalized the transfer of ecologically important land with its Indigenous Peoples and Local Communities Program worldwide. Erin Myers Madeira, director of the program, says, “Indigenous people are the original stewards of all the lands and waters in North America, and there’s an extensive knowledge and management practices that date back millennia.”

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Global Industry Turns to Solar Energy

The investment bank Lazard states that production costs for solar energy dropped by 90 percent between 2009 and 2020. Today, electricity from large-scale solar plants costs an average of $.037 per kilowatt hour (kWh). New coal-powered plants cost three times as much; $.112/ kWh, with natural gas at $.059/kWh, nuclear at $.163/kWh and wind at $.04/kWh. New, more efficient solar panels 14

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will lower costs even further. Christian Breyer, a professor of solar economy at LUT University, in Finland, says, “We’re going to see solar power plants all over the world. In some places, wind power is still a bit cheaper,” depending on available sunlight. Experts estimate that photovoltaic plants with a total capacity of around 60 million megawatts (MW) will be needed to supply the entire world with electricity. That’s 70 times more than all of today’s existing solar capacity. The industrial sector needs a lion’s share of that energy. Starting in 2022, several Bayer Group chemical plants will run on 100 percent green electricity from a 590 MW solar power plant in southern Spain. For the energy-intensive steel industry, low-cost energy availability is a decisive factor when planning the location of new mills. Aluminum plants, car factories, cement manufacturers and data centers are all powered by solar farms.

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Neighborly Groups Share More and Waste Less Consider these facts: The average American creates almost five pounds of solid waste per day, according to the U.S. Environmental Protection Agency. Only 26 percent of Americans know most of their neighbors. Americans, with 4 percent of the world’s children, throw away 40 percent of the world’s toys. Rebecca Rockefeller and Liesl Clark, neighbors on Bainbridge Island, near Seattle, realized there was a simple way to change these trends. They created the first local Buy Nothing group in 2013, which has grown to 4 million members in 44 countries. In 2020, Clark and Rockefeller co-authored The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously. Give or Get Goods People can join a local Buy Nothing group through Facebook. The groups provide a free platform to give, ask, borrow and lend items. It’s also a place to thank others in the community. Just about any item or service can be exchanged, as long as it’s legal. Food is commonly shared among group members. Clothing, toys and equipment for children are popular, too. Gifts of self, including talent and time, are also allowed. For example, members can offer to spend time with elderly neighbors or do yard work for them. Gaining the proper understanding and evaluation of the trifecta of health and well-being

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In Good Fun Giving an item away to the first person that replies to a post is discouraged. Buy Nothing administrators ask givers to keep a post active long enough for many members of the group to see it and state their interest. The giver is also encouraged to be creative in how they select the person that receives the item or service when multiple people are interested. Popular methods include asking people to post cute pet photos or share a joke. These threads enhance the amiable nature of the groups. Exchanging items through a Buy Nothing group results in neighbors getting to know each other, diverts tons of discarded items from landfills and decreases pollution of waterways.

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Less Stuff, More Joy Ways to Live Simpler and Lighter on Mother Earth

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by Ronica O’Hara

hen holistic wellness coach and personal trainer Sergio Rojas saw his contract with a trucking company terminated by the pandemic, he and his wife Krista turned it into an opportunity to step away from a life of too much stuff and over-scheduled activities. “When life gets too complicated and there’s too much going on, you get stressed and irritated easier,” he says. “You don’t feel connected to yourself.” The couple sold their 4,200-square-foot house in Dubuque, Iowa, along with 85 percent of their belongings and spent eight months living out of suitcases exploring the southeastern United States and Latin America with their 14-year-old daughter and 12-year-old son. “We wanted our kids to see what it’s like to downsize, to live with less,” says Rojas. After considering Vancouver and Miami, they settled in the Atlanta area in a townhouse half the size of their Iowa home not far from extended family. “A simpler life lets you focus on what’s important,” he says. “We have deep, deep conversations with our kids, and dinner can be a two-and-a-half-hour experience, with a game of cards and singing songs.” Not everyone moves in such dramatic fashion toward a simpler lifestyle, but thanks in part to the lessons of COVID-19, intentionally living with less is gaining currency across the country. “The pandemic gave us an uninvited sample of a more minimalist and simple life, and we have all become acutely aware of what feels good to let go of and what’s really important to us,” says minimalist blogger Ema Hidlebaugh, of MinimizeMyMess.com.

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According to research from the multinational consulting firm Accenture, the pandemic made consumers more mindful of purchases, more conscious of food waste and more interested in sustainable, local options. Other polls found that two out of three Americans adopted more eco-friendly habits during the pandemic, and that 52 percent are open now to living in a van. There is no one-size-fits-all approach for simpler living; each person crafts what best fits their values and needs. Three common strands have emerged: minimalist simplicity—living with less clutter and busyness; ecological simplicity—living with the sustainability of the planet as the priority; and conscious simplicity—driven by deep personal and spiritual values. The approaches can overlap, yet each has its unique flavor. None has an end stage: All are dynamic explorations and encourage continual experimentation and growth. With time, they often merge together. In an in-depth study published in the International Journal of Applied Positive Psychology, people living long-term minimalist lifestyles reported spending more time with family and friends, volunteering, engaging in pro-ecological behaviors, making sustainable and ethical purchases, and choosing to spend money on experiences rather than material objects. They described their mental space as a feeling of clear-headedness, spaciousness and lightness, and some said that stripping back to minimal possessions enabled them to strip back to their true identity. Moving toward simplicity often starts with a decision—sometimes thrust upon us—to reconsider how to spend our energy.

“Whatever you own, owns you,” counselled pacifist, mystic and environmental activist Peace Pilgrim in the 1980s—a sobering thought, given that the average American household is estimated to hold 300,000 separate items, from T-shirts to coffee cups. As one woman told her, “I’ve just realized I’m working my fingers to the bone to provide a home for my furniture!”

Minimalist Simplicity Minimalism involves “owning less, practicing sufficiency and improving the quality of life by not indulging in consumerism,” says Aniruddha Pangarkar, assistant professor of marketing at the University of Wisconsin-Green Bay, whose study on the topic appeared in the Journal of Business Research. “By practicing minimalism, consumers can achieve life-goals through experiencing well-being, satisfaction, happiness and peace.” A 2019 YouGov survey reported that 17 percent of Americans describe themselves as minimalists, 23 percent would like to become one and 31 percent have no interest in the idea. Historically, minimalism in America goes back to the Quakers and Henry David Thoreau’s writings, but it gained new life in 2014 with Marie Kondo’s The Life-Changing Magic of Tidying Up. She says holding each object and asking, “Does it spark joy?” If it doesn’t, thank it and toss it, she advises. After her Netflix series ran in 2019, thrift stores reported a dramatic upswing in donations. Because research suggests that clutter is linked to depression, fatigue and higher levels of stress, decluttering alone can be life-changing. Journalist Ellen Pober Rittberg, of Brooklyn, moved into a oneroom studio when she downsized from her house. “I could have chosen a onebedroom apartment, but it would have meant more places to put things that I probably didn’t need to acquire,” she says. Asking if something “sparks joy” can also be applied to everything from friendships to jobs to food and finances, whittling away what is not essential. As millennials are discovering, renting instead of owning a home frees up weekends for fun instead of home

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repairs. Using Lyft or Uber and mass transit saves money otherwise spent on car loans, repairs and gas. Spurning designer brands opens up funds for trips to Yellowstone or Iceland. “Even though everyone embraces minimalism differently, each path leads to the same place: a life with more time, more money and more freedom to live a more meaningful life,” advise Joshua Fields Millburn and Ryan Nicodemus in their top-rated blog TheMinimalists.com, which has 20 million followers. “Getting started is as simple as asking yourself one question: How might your life be better if you owned fewer material possessions?”

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Ecological Simplicity This green approach means “to choose ways of living that touch the Earth more lightly and that reduce our ecological impact on the web of life,” writes ecoactivist Duane Elgin in his seminal book Voluntary Simplicity. Half a century ago, the Whole Earth Catalog kicked off the movement with its Earth-centered living strategies. Today, thousands of websites and books offer step-by-step ecological advice, recycling has become commonplace, electric cars are the hottest sellers and according to the National Retail Federation, 70 percent of American consumers value sustainability in products. Lowering our impact on the planet means living more simply with less. Among other strategies, this means going without household plastics or lawn chemicals; gardening and buying local produce in season to lower shipping emissions; choosing equipment and clothes made to last many years; and reducing energy consumption at home, work and on the road. Sustainable living can be as simple as using a personal mug when ordering a latte or as complex as joining a stockholders’ rebellion to force sustainable corporate policies. It also can mean returning to the simpler practices of yesteryear, such as line-drying clothes and bonding more closely with the natural world. For Barbi Gardiner, owner of The Outdoor Apothecary, in Plainfield, Connecticut, embracing a simpler, sustainable lifestyle after leaving a high-

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Deeply held values, not money and possessions, shape this form of simpler living, sometimes called soulful or conscious simplicity. Its focus is on life-enhancing experiences, inner growth, spirituality, natural health, creativity, nurturing relationships and social action. Owning bling has little allure. “With conscious simplicity, we can seek lives that are rich with experiences, satisfaction and learning, rather than packed with things,” writes Elgin. Sometimes passion is the driver. Alex Honnold, the renowned rock climber profiled in Free Solo, lived in a van for 10 years while scaling Yosemite’s El Capitan and other formidable peaks. He donates one-third of his income to global solar power initiatives. Millennials like him are finding stuff less enticing: The Harris Group reports that 72 percent of them say they would rather spend money on experiences than material things. A study from San Francisco State University found that the happiness of buying something new like a car or a laptop fades over time, while spending money on an experience provides joy long after the experience has ended. Deeply held values can mandate a simpler life. Ross Martinie Eiler found his calling 15 years ago when he read about the voluntary poverty of the Catholic Worker Movement, which offers hospitality to the homeless in 178 centers worldwide. “It struck me as an authentic way of living that’s true to the beauty and goodness of the religion,” he says. Today his life is built around the Bloomington, Indiana, Catholic Worker community. He, his wife Andrea and their four children live communally in four houses with other members and guests, sharing meals, belongings and easygoing conversations with the homeless. He tunes pianos part time for money, half of which he donates to the community. For fun, he pounds the keys in a rollicking boogie-woogie band. The committed communal life isn’t always easy. “Every day there’s a new challenge that needs a new approach. Against my will, I’ve been forced to become a better person,” he chuckles. “I have little money on paper—I’m probably in the bottom 10 percent—but I don’t need anything. And yeah, I feel it’s very right for me.” Denver-based health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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the immune system, regulate hormone metabolism and reduce inflammation.” Funk recommends regular consumption of cruciferous vegetables, leafy greens, soy, ground flaxseed, berries, matcha green tea, mushrooms, turmeric, aloe vera, garlic, onion, chives and cacao. Functional doctor Elizabeth Boham, the medical director of Dr. Mark Hyman’s UltraWellness Center in Lenox, Massachusetts, proposes a balance of animal and vegetable protein, as long as the animal sources are good, like eggs, salmon or grass-fed beef without antibiotics. “Organic, non-GMO soy like tofu or edamame may decrease a woman’s risk of breast cancer, but avoid bad soy that’s added to processed food, including soybean oils and soy lecithins,” she advises. “I also suggest cutting back on dairy for women at high risk of breast cancer because it naturally contains growth hormones, which may cause things to grow in our body that we

don’t want to grow.” Citing a clear association between alcohol consumption and breast cancer risk, Boham recommends eliminating or moderating drinks to no more than five a week. She also highlights the importance of seven to nine hours of sleep and relaxation techniques to improve stress response. Maintaining a healthy weight is also important. “Our body fat is where hormones get turned into estrogen, which has been associated with an increase in breast cancer,” Boham says, adding that 35 grams of fiber per day will feed healthy bacteria in the gut which helps eliminate used-up estrogen and other toxins. “Avoid xenoestrogens, too, which can act on the estrogen

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receptor, such as BPA in plastics and store receipts, parabens in skincare products and pesticides and herbicides on lawns and in non-organic foods.” Boham suggests eliminating refined and processed carbohydrates like bread, white rice and cookies, which cause blood sugar to spike and the body to produce insulin, the hormone that lowers blood sugar after every meal. “Over time, people develop insulin resistance, causing it to produce even more insulin to do its job. Those high levels of insulin can encourage cancer growth,” she explains. Carlos Garcia, M.D., director of the Utopia Cancer Center (UtopiaCancer Center.com), in Oldsmar, Florida, and author of Cancer is a Symptom, uses liver and gallbladder flushes, colonic irrigations and coffee enemas to help the body purge toxins. “Gut flora imbalances compromise the immune response and nutritional absorption. Yearly colonic irrigation with recolonization is essential in the prevention of disease,” he explains. Some women experience breast tenderness or pain and lumpy, bumpy breast tissue; having dense breasts can increase breast cancer risk, Boham says, noting that too much caffeine or an iodine deficiency can exacerbate these symptoms. She recommends consuming less coffee and more iodine-rich foods like nori, kelp powder or seafood. According to Boham, there isn’t enough good research to say that we should never wear underwire bras, but good lymphatic flow and circulation to the area is important and can be facilitated with daily movement, exercise and sweating to remove stuck toxins and support the detoxification system. Boham says many women find their breast cancer during a self-exam. “Know your own body. If something looks or feels different, if you feel a lump that shouldn’t be there or see a shift in the skin, a dimpling or a pulling, have it checked. It’s often nothing, but you could find the cancer early, which makes all the difference in the world.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

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lbert Einstein considered knowledge secondary to intuition and inspiration, and modern visionaries like Steve Jobs, Oprah Winfrey and Steven Spielberg have all endorsed the practical magic of gut feelings. The rest of us that have had that unexpected hunch to take a chance in business or get off the highway via a different exit than we first planned are in good company. Intuition—once a key factor in our ancestors’ ability to survive and later reduced to a New Age curiosity—is now a subject of research in the military, which has renamed it “sensemaking”. Beneath the clatter of modern living, the quiet voice within each of us is alive and well, an often-ignored superpower. Intuition gives us the opportunity to leave the comfortable shore of left-brain reasoning to dive into immediate somatic response. This sixth sense in our everyday toolbox can enable us to not only endure, but prosper. Research has shown that believing in the value of intuition and trusting gut feelings in business pays off. In the 1970s, parapsychologist Douglas Dean and John Mihalasky, an engineering professor at the New Jersey Institute of Technology, tested 385 American CEOs on their intuitive capacities. Eighty percent of the individuals with the highest scores had previously increased company profits twofold within five years. Out-of-the-blue flashes of “knowing” usually come without warning and can dissolve like a flake of snow under the glare of too much analysis. This sense can also warp and prove unreliable during extreme emotional states like anger or fear. Being aware of subtleties and trusting the energetic current beneath the surface invites more accurate and fruitful results. Cultivating internal knowing is a wise investment that can also quell frazzled nervous systems in the process. Adopting simple habits and activities can dial down the fight-or-flight stress response and make room for the inner voice. We might wonder how we know if it’s our fear or our desire talking, and the answer is simple: Listen to feelings, not thoughts. Other suggestions include:

n Meditation or meditative movement like dancing or repetitive, mindful activities like

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kneading bread or painting Creative projects like scrapbooking or journaling Spending quality time in nature Dialing into our everyday senses Taking a social media sabbatical for more unplugged downtime

Marlaina Donato is a body-mind-spirit author and a visionary recording artist. Connect at AutumnEmbersMusic.com.

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therapy spotlight

Using

Thermography for Breast Cancer Risk Assessment by Sheila Julson

reast thermography is a form of thermal imaging that uses an infrared camera to sense heat and record patterns of inflammation and blood flow on or near the surface of the skin. Because it is noninvasive and does not involve radiation, thermography can be used as a risk assessment tool by identifying where inflammatory problems are developing. Techniques such as mammography, ultrasound and magnetic resonance imaging (MRI) rely primarily on finding an existing physical tumor. Thermography works by detecting the heat produced by increased blood vessel circulation and metabolic changes associated with a tumor’s growth. By tracking variations in normal blood vessel activity, it may locate areas that suggest a precancerous state of the breast. Breast thermography is performed in a temperature-controlled setting. Patients will disrobe from the waist up, allow the surface of the breasts to cool to room temperature, and then raise their arms to have the images taken. On the thermogram images, “hot spots”, or inflammatory responses from the body, appear red compared to surrounding tissue, which shows as yellow, green or blue. The first session provides a baseline, or “thermal thumbprint”. Patients return for subsequent sessions to check whether patterns have changed. Breast thermography dates to 1956, when Dr. Ray Lawson, a Canadian surgeon, published “Implications of Surface Temperatures in the Diagnosis of Breast Cancer.” This paper included a picture of a large breast mass demonstrating tempera-

ture variation with surrounding breast tissue. Lawson’s hypothesis kicked off decades of research to advance breast thermography as a supplemental risk assessment tool for preventive wellness. The U.S. Food and Drug Administration has cleared thermography for use with another screening or diagnostic test such as mammography. It should not be used in place of mammography to detect, diagnose or screen for breast cancer.

Advanced Thermal Imaging is located at 550 Coventry Dr., in Mechanicsburg (1-866-5223484; AThermalImaging.com). Aqua Blue Wellness Center is located at 2435 Old Philadelphia Pike, in Smoketown (717-656-8615; AquaBlueWellnessCenter.com). Shalom Thermography is located within Heath Chiropractic & Wellness Center at 14 W. Main St., in Landisville (717-530-5555; HeathChiropracticAndWellness.com).

helping women achieve their

Optimal Health Merging the art of healing with the science of medicine. Pam offers care for multiple health issues women may experience throughout their life cycle. Any health condition or concern can be treated holistically including weight control, diabetes, high blood pressure, hormone imbalances, anxiety and depression, migraines and much more.

PAMELA CRADDOCK, CNM 42 years of nursing experience, with 26 years as a Certified Nurse Midwife

31 S O U T H L I M E S T R E E T · L A N C A S T E R , PA 717-925-7462 · WISEWOMANHEALING.US October 2021

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business spotlight

Wise Woman Healing Provides Individualized Care for Mind, Body and Spirit by Lauren Sophia Kreider

13 W. Grant Street Lancaster, PA

717.290.1517

We’re open: Tue, Fri 9:30-5 Mon, Wed, Thu 10-5

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INTEGRATIVE HEALING ARTS STUDIO

or years, Pam Craddock relishes her Craddock, nurse work, the cumulative practitioner, effects of stress, fatigue certified midwife and and less-than-adequate owner of Wise Woman sleep eventually led her Healing, has integrated to open Wise Woman holistic and alternative Healing. “I had a rehealth services into her ally good diet and good practice. First introstress reduction pracduced during a nurse tices, but I wasn’t getting practitioner program enough sleep,” says in 1993, Craddock was Craddock, who spent immediately drawn to three or four nights a the approach which week without sleep while seeks to understand working as a midwife. and care for individuals’ Wise Woman Healing Pam Craddock physical, spiritual, psyopened in August and chological and emotional supports women from health. “I loved it. I read everything adolescence through the end of life. LoI could get my hands on about it and cated within the Maternal Fetal Medicine learned as much as I could,” she reflects. office, in Lancaster City, Craddock offers “All of it interested me.” a range of holistic services from lifestyle Craddock’s nursing career initially took changes and dietary counseling to horher to Georgia and later to Lancaster, mone balancing, diabetes management where she opened a solo midwifery pracand support for anxiety and depression. tice in 1997, attending the births of thouHer approach draws on wisdom from sands of infants and serving as a resource Western and ancient medicine pracfor holistic medical care to colleagues and tices, and integrates the use of herbs and OB-GYNs throughout the county. While supplements.

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During an initial two-hour appointment, clients complete an extensive health intake form with questions about family and medical history, sleep and bedtime routines, dental care, menstrual history, relationship satisfaction and support systems, sexual history, work and financial circumstances, spiritual practices, sibling and birth history, exercise, selfcare and trauma history. Craddock also discusses what gives her clients meaning and purpose. Subsequent visits allow for further exploration of their history, lab results or ultrasounds (if indicated) plus shortterm and long-term plans for improved health. Throughout the process, Craddock educates her clients about choosing quality supplements, food health and how personal choices affect health and quality of life. On how Wise Woman Healing differs from Western medicine, Craddock notes, “When I work with a client, I want to dig in and understand what’s causing the symptom to show up, not just write a prescription to manage the symptom. I want my clients to feel heard, understood and validated. In this role, I’m able to offer the time and space needed to accomplish that.” Craddock also highlights the importance of collecting a thorough trauma history as mounting research indicates a relationship between adverse childhood events and chronic and inflammatory illness later in life. “While I can’t erase what happened in their lives, I can help them uncover better coping mechanisms and lifestyle choices,” says Craddock. “I live this work. It’s made a world of difference in my own life and those of many other women.” Wise Woman Healing is located at 31 S. Lime St., in Lancaster. For more information and appointments, call 717-925-7462, email Pam@WiseWomanHealing.us or visit WiseWomanHealing.us. See ads, pages 25 and 51. Lauren Sophia Kreider is a frequent contributor to Natural Awakenings LancasterBerks.

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ADVERTORIAL

Is Your Mattress The Problem?

How to get a good night’s sleep, without harmful chemicals Take this quiz:

1. Do you have back pain when you wake up? 2. Neck pain? Stiffness or soreness? 3. Does it take you more than 30 minutes to fall asleep?

4. Do you experience restless sleep? Toss and turn at night?

If you answered “yes” two times or more, this may be the most important article you read all year. Here’s why… While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body. Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating—and even face a higher risk for Alzheimer’s. If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. And all of that can wreak havoc on your health and well being.

What’s In Your Mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses—benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. Mattress? Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals off-gassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average. ● Children, who breathe faster than adults, are

especially vulnerable to chemical exposure. Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. And get this. You know those white labels on a mattress that say, “Do Not Remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “There are more ways than ever to sleep better and wake up pain-free on a natural, organic mattress,” says Ben McClure, president of Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure. An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber

is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits. “All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and innerspring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

What To Look For

When researching natural, organic mattresses, look at these areas:

1. Visit a store that carries the top certified

natural and organic brands including Naturepedic, Posh + Lavish and Gold Bond. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends.

2. Try out a new mattress for at least 15

minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean pillow to test out. “We offer the only Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. In a current COVID world we follow all current CDC guidelines for your safety, but also offer 1:1 virtual consults -- simply call us to arrange a virtual meeting.

3. Protect yourself by insisting on a strong

guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress. That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure.

ADVERTORIAL If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure. Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. Doctors and chiropractors agree—nearly all neck and back problems are made worse by improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber. Fact: About 10% of the weight of a 2-year-

old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!) FREE Gift #2: Natural Mattress Guide ($9.95 value). Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive—and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships. FREE Gift #3: Sampling of our Happy NiteZzz Lavendar CBD salve and CBD tincture. FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings. “To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure. Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB1021) to Gardner’s Mattress & More to receive: • FREE Gift #1: All-Natural Rubber Pillow ($60 value); 2nd is 50% off! • FREE Gift #2: Natural Rubber Mattress Guide ($9.95 value) • FREE Gift #3: Sampling of our Happy NiteZzz Lavendar CBD salve and CBD tincture • FREE Gift #4: $200 Savings Voucher on an Organic Natural Mattress Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything-just answer three simple questions. Your Readers’ Gifts expire Oct. 31, 2021.

Gardner’s Mattress & More

830 Plaza Blvd., Lancaster, PA 17601 www.GardnersMattressAndMore.com

717-299-6228

business spotlight

Emergence Skin Care Studio

a c re a ti ve

T H R IeFnTce

Helps People Love Their Skin

e x p e ri

by Sheila Julson

Lancaster Creative Reuse A donation-based art, craft, and sewing supply store. We connect the community’s excess material to those who can use it creatively.

Visit us or donate supplies ! Store hours: Tues / Wed / Thur: 10-2 Fri & Sat: 10-2 & 3-6

wy East 1865 Lincoln H 17 60 2 A P La n c a st e r

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ercre www.lancast

Lancaster-Berks

mergence Skin Care Studio owner Rashell Brunner became interested in the field of esthetics while trying to improve her own skin. As a former educator of autistic children in schools, she now educates people about their skin at the business she opened in 2012. “I’ve always been interested in the biology, chemistry and physiology of the skin,” says Brunner. “I listen to what my clients tell me—and to what they don’t tell me—about their skin. While they are talking, I observe Rashell Brunner their skin and listen to what their concerns are, and what results they want.” Emergence Skin Care Studio offers customized facials including the ReZenerate nano facial, massage and bodywork, microdermabrasion, chemical peels, waxing, lashes and brow work, body wraps and holistic detox services such as infrared sauna, wraps and ionic footbaths. “Each client is their own special self. I never do one-size-fits-all facials. Each one is personalized at each appointment, for every single person,” Brunner emphasizes. She notes that autumn is an ideal time to do repair work on the skin due to summer sun exposure, which can dry out skin and leave a buildup of dead skin cells. Clients also have less sun exposure after receiving facial services during the fall season. Brunner hears misconceptions about services such as chemical peels or microdermabrasion. “The words ‘chemical’ and ‘peel’ can scare people, but it’s all about educating the client.” Peels can contain ingredients such as natural floral and fruit extracts that help stimulate, exfoliate and tone the skin. “I think a missing component in my industry is

NALancaster.com | NABerks.com

that clients aren’t educated about what to expect.” Emergence Skin Care Studio offers fullbody waxing for women, and brow cleanup and back waxing for men. Body wraps include the slimming detox body wrap with 27 natural ingredients, which Brunner says pairs well with the infrared sauna. The sauna heats the body’s core. The wrap is then done on a heated table inside a heated room, allowing the body to shed toxins and absorb the natural ingredients of the wrap. Because people have stayed home more often during the pandemic, Brunner observes that some have neglected themselves or used do-it-yourself care rather than have services professionally done. Now they’re playing catch-up to bring their skin back to where they want it to be. She also sees people that never took time to care for their skin, but the isolation set them on new paths toward self-care. Brunner praises the energy of her staff and the positivity they radiate to each client. “It’s uplifting, and it’s part of our relationship with our clients,” she says. “We make a commitment to each client to journey with them from where they are when we meet them to where they want to be. We partner with them, and that is an incredible experience for us.” Emergence Skin Care Studio will host their 10th annual open house on October 17, from 1 to 3:30 p.m. All attendees will be entered into a drawing for door prizes every 15 minutes during the event. There will be free food and beverages, along with free mini-services, including paraffin hand treatments, chair massages and group reiki sessions. The studio’s essential oils expert, a doTerra representative, will be available to talk about the benefits of essentials oils. There will be buy one, get one at half-price specials. “This is our day to give back to the community,” Brunner says.

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Emergence Skin Care Studio is located at 119 Oakridge Dr., in Mountville. For more information, call 717-419-4766 or visit EmergenceSkinCareStudio.com. See ad, page 8. Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country. October 2021

conscious eating

Fall Fruits for Savory Dishes fresh approaches to autumn flavors

ove over, summer berries and stone fruits—‘tis the season for a cornucopia of fall fruits, including crunchy apples, chewy figs and tart pomegranates. By taking a page from the playbooks of orchard chefs, home cooks can flex the unique flavors and health powers of these autumn delights with savory mains and sides. Fall fruits boast many healthful properties, from the apple’s plentiful soluble fiber and vitamin C to heart-healthy lycopene and beta-carotene found in orange-skinned persimmons. Pears are also loaded with pectin, which helps lower cholesterol, fight diabetes and promote gut health. Opting for light, savory preparations of fruit such as seasonal salads and soups over sugary desserts makes them an even healthier choice. Healdsburg, California, restauranteur Kyle Connaughton creates dishes highlighting different fruit varieties for his res-

Lancaster-Berks

NALancaster.com | NABerks.com

beton studio/AdobeStock.com

by April Thompson

taurant’s 11-course menu, which changes daily. “This region was actually known for its heirloom apples and cider-making long before it was known for wine. We have these incredible heirloom fruits, including experimental varietals from the 1800s that no one even knows what they are. So many varietals got lost in the quest to grow fruit bigger and faster,” says Connaughton, who runs SingleThread Farms with his wife Katina. Their 25 acres include an heirloom fruit orchard, olive trees, beehives, grapevines and chicken coops that supply fresh ingredients to their three-Michelinstar restaurant. “Some pear varieties are very crisp and dense, and poach and roast well, whereas other soft-skin varieties are better pureed into drinks or sorbet,” says Connaughton. He creates dishes that celebrate all of the season’s bounty, and in California, fall brings persimmons and Dungeness crab. “Persimmons have a fibrous texture that don’t blend well into sauces and don’t freeze well for things like sorbets, which we like to make with other fall fruits like pomegranate. We prefer to use them in

savory dishes, like a first course of cold steamed crab with persimmon.” The orchard also grows Asian pears, which SingleThread Farms tends to use raw, often paired with raw fish. “Asian pears are very crisp, but not incredibly sweet, with an undertone of acidity. It has the watery crunch of a jicama that makes a nice backdrop for raw fish dishes like sashimi,” says Connaughton. While the restaurant’s innovative menu focuses on small bites in curious combinations, the Connaughtons frequently have a simple family meal before the dinner service. In autumn, they will often toss together a salad featuring local goat or blue cheese; bitter chicory, frisee or radicchio greens; roasted fall hazelnuts or walnuts; and figs, persimmons or pomegranates from the orchard, served with a vinaigrette made with pomegranate molasses and macerated shallots. The pink-fleshed, mountain rose apple, an autumn specialty of the Hood River Fruit Loop region of Oregon, often makes its way into salads at the dinner table of Katrina McAlexander, a third-generation

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farmer and owner of Grateful Vineyard, in Mount Hood. This 51-acre orchard and vineyard, brewery, winery and tasting room boasts more than 500 fruit varieties, including 150 kinds of apples alone. Grateful Vineyard hosted the cooking competition show Top Chef this year for a Fruit Loop challenge, with competitors coming up with savory dishes such as pear risotto and scallops with an apple shallot relish. McAlexander’s fall salads often feature fennel, herbs and arugula, topped with croutons made from leftover pizza dough. Pears and apples from the orchard also get pickled, a nod to McAlexander’s Swiss heritage. One of the vineyard tasting room’s signature dishes is an orchard pear pizza, with Anjou pears, caramelized onion and other savory ingredients on a base of olive oil and a long-ferment crust. The kitchen also uses pears in a vegan ceviche, tossing them with red onion, tomato, cucumber, cilantro and lime. As the weather starts to shift, fruit adds a nice dimension to warming soups for chilly fall days. Adding cooked apples or pears to classics like puréed carrot or squash soup provides an extra dose of sweetness and fiber; sneak in fall greens like kale for even more nutrients. Fruits also help fill out hearty grain bowls alongside fall veggies like carrots, arugula and sweet potato, particularly paired with nutty grains like farro.

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REGENERATIVE ORGANIC AGRICULTURE Certified Organic Farm Focused SINCE 1947 333-Acre on Research, Education and Outreach FALL ON THE FARM

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October 2 · 10 AM – 4 PM

October 30 · 10 AM – 3 PM

Celebrate the harvest and the changing of the seasons with Rodale Institute’s “Fall on the Farm” event. Enjoy all the best parts of fall, from fresh apple cider and fresh-cut sunflowers to free wagon tours!

Families and kids of all ages are invited to trick-or-treat in costume at the Visitor Center and enjoy Halloween-themed activities like a scavenger hunt and fun fall crafts. Tickets are available for purchase online.

Free self-guided walking & audio tours of the farm available 7 days a week at RodaleInstitute.org/Tour Visit us online for webinars and a variety of virtual workshops!

Lancaster-Berks

ORGANIC HALLOWEEN

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SEE ALL EVENTS AT RODALEINSTITUTE.ORG 611 SIEGFRIEDALE ROAD, KUTZTOWN, PA 19530 610-683-1400

salad recipes to fall in love with

Image courtesy of USA Pears

Pear and Lentil Salad Salad: A few handfuls of arugula A few handfuls of spinach ½ pear, sliced into thin slices 2 Tbsp chopped pecans ¼ cup cooked lentils ¼ cup pomegranate seeds ¼ cup feta or goat cheese

Working alongside you and your family. Providing personalized care where you call home, when you need it.

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Dressing: 2 Tbsp Dijon mustard ¼ cup olive oil 2 Tbsp maple syrup ¼ tsp cinnamon Salt and pepper

(717) 295-3900 • www.hospicecommunity.org

Pour a desired amount of dressing onto the salad and toss. Store the rest in the fridge. Recipe by Maria Roberts (@spinach4breakfast), courtesy of USA Pears.

Pear Barley Salad Salad: ⅓ cup walnuts 1 cup uncooked barley 1 cup cooked chickpeas 2 green Anjou pears, divided ⅓ cup chopped sun-dried tomatoes ¾ cup crumbled feta ¼ cup chopped fresh parsley 1 handful baby arugula

Dressing: 3 Tbsp red onion, minced ¼ cup apple cider vinegar ⅓ cup olive oil 2 tsp maple syrup 1 tsp Dijon mustard 1 tsp dried oregano ½ tsp sea salt ¼ tsp pepper

Image courtesy of USA Pears

Cook barley according to package instructions. Drain. Toast walnuts in a small skillet. Let cool. Add minced onion in a small bowl with the vinegar and let marinate while you prep the salad.

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Introducing the

Chop 1-½ pears and save remaining half for fanning and decorating the salad. Add cooked barley, chickpeas, pear, sun-dried tomatoes, arugula, parsley and feta to a large bowl. Mix the remaining dressing ingredients with the vinegar and red onion, and whisk until combined. Pour dressing over salad mixture and toss to coat. Taste and season with additional salt and pepper, if needed. Recipe by Brittany Mullins (@eatingbirdfood), courtesy of USA Pears.

Come into community and cross the threshold to an embodied Mystic’s Path. Engage a deep and affirming universal consciousness – living from a place of oneness. FIND OUT MORE:

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wise words

Michaeleen Doucleff on

Ancient Teachings for Modern Parenting

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ational Public Radio (NPR) science correspondent Michaeleen Doucleff literally searched the world to learn how to be a better parent. She learned how to raise kind and helpful children, and detailed the journey in a book, Hunt, Gather, Parent: What Ancient Cultures Teach Us About the Lost Art of Raising Happy, Helpful Little Humans. Doucleff learned the basics of parenting from experiences gathered with her 3-year-old daughter among the Maya in the Yucatan, the Inuit above the Arctic Circle and the Hadzabe in Tanzania. The hunter-gatherer parents that she encountered convinced Doucleff that modern parenting needs to be overhauled and that there is a path to healthier families.

What is wrong with 21st-century parenting?

Western parents have, in many ways, forgotten how to relate to children in a way that’s calm, peaceful and cooperative. We don’t

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photo by Simone Anne

by Julie Peterson

really know how to cooperate with them or teach them how to cooperate with us. Instead, our relationship with kids centers around control. I think this is a major reason for the epidemic of depression and anxiety among American children. They have little autonomy, but they also feel disconnected from the parents because they don’t know how to cooperate with them. At the end of the day, kids are lonely. For tens of thousands of years, parents learned how to be moms and dads from older people who lived in their homes or nearby. We’ve lost this social support and structure. Parents have to look for guidance from parenting “experts” online and in books. Unfortunately, these experts offer a narrow view of parenting styles, tools and methods.

What was the catalyst that led you to travel the world with a toddler to research parenting methods?

When my daughter Rosy was 2 years old, my husband and I were really struggling as parents. Rosy was having a lot of tantrums, which often included hitting and biting. I read a ton of books and blogs, and everything I tried seemed to make her tantrums worse. Then NPR sent me to a tiny Maya village in the Yucatan for a story about children’s attention. While I was there, the moms and dads showed me this whole other approach to parenting and relating to children, which is super gentle, calm and peaceful. There’s no yelling, arguing, bickering or even nagging. The children are respectful to their parents, kind to their siblings and very helpful. I tried out a few of the elements with Rosy and I was stunned at how well they worked.

How did you choose the Maya, Inuit and Hadzabe communities?

In general, these three cultures excel in aspects of parenting with which Western culture really struggles. The Maya parents are incredibly skilled at raising helpful and cooperative children. Inuit parents have these wonderful and sophisticated tools for

teaching children … how to control their anger and other types of emotional regulation. And the Hadzabe families are world experts at raising confident, self-sufficient kids. The childhood anxiety and depression common in the United States is essentially nonexistent in these communities.

When did you notice a positive change in your parenting and relationship with your daughter?

Many of the tips and ideas in Hunt, Gather, Parent changed Rosy and our relationship right away. For example, when I started including Rosy in household chores and cut back on the “child-centered” activities, her behavior improved essentially overnight. She needed more connection, more responsibility and more ways to contribute. Other parts of the book involve mind shifts or changes in my own behavior. Those took longer to have an impact on Rosy. But I was the slow one. Once I changed, she immediately followed.

Why will ancient methods of parenting from hunter-gatherer

families, what you coined “TEAM parenting,” work for parents everywhere? These methods are about the parent-child relationship, which is the same around the world, especially when children are young. The TEAM [Togetherness, Encouragement, Autonomy and Minimal interference] parenting method is a way of relating to children that’s independent of the surroundings or environment. For example, in Tanzania, a 5-year-old girl learns to cooperate by helping her mom gather baobab pods or carrying a jug of water back from the river. In San Francisco, Rosy is learning to cooperate and be helpful in the same way by being included in household chores. She rinses dishes, scrambles the eggs, carries a small bag of groceries to the car at the supermarket. The details are different from place to place, but the concept is the same. Julie Peterson writes about health and wellness from rural Wisconsin. Reach out at JuliePeterson2222@gmail.com.

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s scientists have been predicting, climate-related fires, floods and drought are becoming commonplace. Our children are seeing and hearing about them on social media and the news or living through them in their own neighborhoods. Kids have questions. They’re afraid, anxious and angry about inheriting these problems. “We’re living a climate emergency, so we should talk about it honestly with our children whenever they ask us. They deserve to hear it from trusted messengers, the people they know and love, such as parents, guardians and teachers,” says Harriet Shugarman, the New York City author of How to Talk to Your Kids About Climate Change: Turning Angst into Action, who trained with Al Gore’s Climate Reality Project and founded the online community ClimateMama.com.

Fostering a Love of Nature For our youngest children, “You want to be calming and reassuring, engendering a sense of safety and love of nature. This is the time to go outside and connect with the many delights of

our world,” says integrative psychotherapist Leslie Davenport, the San Francisco author of All the Feelings Under the Sun: How to Deal with Climate Change, an illustrated book for 8-to-12year-olds published by the American Psychological Association. United Kingdom-based children’s book author Catherine Barr offers a gentle and enjoyable way to develop love and concern for nature in her 10 Reasons to Love picture book series that showcases endangered animals. “When talking to children that young, it’s important to present climate issues in positive ways, encouraging kindness, inclusivity, empathy and understanding,” says the former Greenpeace campaigner. “Young children are so impressionable. It’s best to empower them with hope than scare them unnecessarily.” Still, Shugarman notes, “It’s not too young to say that we turn off lights when we leave a room to save energy. Sometimes our kids think that fruit comes from the grocery store. We should remind them where it really grows.”

Learning the Facts Together According to Davenport, as kids reach 9 and beyond, they tend to be mentally and emotionally capable of processing more complex concepts and emotions. This is the time for parents to present vetted, science-based facts as objectively as possible. “There’s a tendency to want to either sugarcoat or over-dramatize. We flip from ‘It’s not so bad; it’ll be fine’, to ‘It’s too late; there’s nothing I can do.’ Neither of those views are helpful or accurate,” she explains. Barr recommends that parents stick to the facts and encourage curiosity. “Parents shouldn’t feel that they have to have all the answers. It can be a journey of learning with your children to look something up together,” the author of The Story of Climate Change advises. “It’s also a good idea to empower kids to challenge grownups. A child can start a conversation at the dinner table by asking, ‘Where did this fish come from?’ or ‘Could we grow our own carrots?’ or ‘Are we recycling?’”

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Building Resiliency Davenport’s book toggles between the presentation of environmentally triggered realities and calming, reflective exercises such as journaling or deep breathing. “The idea is that when you hear difficult news or have a difficult experience, you go back and forth between talking about or processing it and something that helps you regulate or calm your nervous system,” she explains. This approach helps to build resiliency, which Davenport defines as the capacity to stay present, openminded, open-hearted and clear in the face of life’s challenges.

Finding Hope in Action “We can give our kids hope by pointing to people that are working to address the climate crisis, including the uprise of youth voices, as well as efforts to save animal species, build resiliency in cities and reduce greenhouse gas emissions,” says Shugarman. “It’s also critical that parents show their kids that they care about the crisis and are doing things like reducing energy use, driving electric cars, voting for pro-climate candidates and supporting climate education in schools.” “People think you have to talk about how awful the world is going to be, but I think you can turn that upside-down and offer a strong, positive message of hope,” says Barr. “We need to help kids understand that the choices they make and the things they do can lead to a more sustainable, fairer way of living.” “According to climate scientists, if we don’t do anything, we’re in big trouble, and if we intervene and make significant changes, we’re still going to feel impacts, but it’s not too late,” says Davenport. “Encourage kids to become part of meaningful change. Our actions make a difference.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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Cannabis and Canines How Cannabidiol Benefits Dogs by Caroline Coile

truck with severe arthritis, Topper, a 7-year-old Ibizan Hound, was in such pain he could hardly walk. He had to be carried outside to eat or use the bathroom, and medication wasn’t working. On a friend’s recommendation, his owner, Christy Moore, of Florence, Arizona, gave

him cannabidiol (CBD). “Within three days, he could walk on all four legs and I was crying tears of joy,” she recalls. “It was the miracle we needed.” Topper is among the thousands of furry family members that have found relief with CBD, one of 113 cannabinoids found in can-

nabis (hemp) plants. Success stories abound of how CBD has helped dogs overcome anxiety, reduce seizures and even beat cancer. Cannabinoids, including CBD and the psychoactive compound THC, are substances that mimic the naturally occurring chemicals produced in all vertebrates. Receptors for these endocannabinoids are found throughout the body, especially in the brain, nervous system and immune system, as well as the heart, lungs, liver, spleen, intestinal tract, muscles, bones and both the reproductive and circulatory systems. They act as master regulators that signal other systems when to speed up or slow down, working to stabilize the body and return it to homeostasis. Cannabinoids from the cannabis plant affect these same receptors, each in slightly different ways. Unlike THC, which is toxic for dogs at prescribed human dosages, the most significant, documented side effects of CBD are diarrhea and changes in some liver enzyme values after several weeks. The main concern with CBD is that it inhibits cytochrome P450, a chemical in the body responsible for metabolizing most drugs. That means CBD could affect the effective potency of a prescribed drug.

What Research Shows While thousands of reports on CBD’s effect on laboratory animals and humans have been published, only a few have been conducted with dogs or cats. Still, CBD seems promising for arthritis, anxiety, itchiness and possibly seizures, cancer and other maladies. Arthritis: In a Cornell University study, some dogs were initially so decrepit that their owners considered euthanasia, but after just days on CBD they were trotting around and even climbing stairs. A Baylor University study found similar improvement. Itchiness: An Australian study found CBD reduced itchiness, inflammation and skin lesions by 51 percent after eight weeks of treatment. An American study also found CBD significantly reduced reports of itchiness.

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Cancer: Cannabinoids are reported to induce cancer cell death and prevent metastasis. A Cornell University study found that CBD along with a standard chemotherapy drug reduced cancer cell proliferation in vitro more than the chemotherapy drug alone. Anecdotal reports from veterinarians have claimed CBD shrunk cancer cells or put K dogs into remission. Behavior: Despite those reports, no controlled study has shown CBD to be more effective than prescription medications in reducing anxiety. A University of Kentucky study found physiological measurements of anxiety in response to noise were not significantly different for CBD versus a placebo, and were worse compared to trazodone (a drug commonly prescribed for anxiety). A University of Western Australia study found shelter dogs with aggressive tendencies exhibited less aggression toward humans after two weeks of taking CBD. Seizures: Many anecdotal reports hail CBD’s success in combatting seizures in dogs, but the single controlled study delivered only moderate results. A Colorado State University study found CBD only worked with some dogs, and it reduced, but didn’t eliminate, seizures. Other: Evidence from laboratory animals supports CBD’s effectiveness in promoting bone healing, fighting infection, treating inflammatory bowel disease, slowing degenerative myelopathy, quelling nausea and relieving pain.

Choosing Wisely Broad-spectrum products work better than isolated CBD because they use the whole cannabis plant. Choose those with third-party certificates of analysis of potency and testing for heavy metals, mycotoxins or pesticides. Avoid human edible products that often contain ingredients such as xylitol that are toxic to pets. Aim for about 0.1 to 0.2 milligram per kilogram of a dog’s weight, given twice daily by mouth. Work up gradually, but beware that more is not always better with

CBD, because sometimes the response is biphasic—it doesn’t work if they get too little or too much. Discuss CBD with a veterinarian, but realize that not all of them are familiar or comfortable with the subject. CBD, like many supplements and drugs designed for humans and used on canines, is not yet approved by the U.S. Food and Drug Administration. Overall, the evidence is compelling that CBD can help some conditions. The endocannabinoid system is the largest system

in the body and the least explored. CBD is not a miracle drug, but it may be the miracle our four-footed friends need. Caroline Coile, Ph.D., is an award-winning writer of 34 books, thousands of magazine and web articles, and an app, All About Dogs. Learn more at CarolineCoile.com. Read more about CBD for dogs at NALancaster.com or NABerks.com.

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eople that wear a fitness watch get a little buzz on the wrist as a reminder to get more steps in each hour, but many ignore the simple opportunity that exists to exercise upright for free anytime and anywhere. “Yes, we take walking for granted,” says Alexia McClerkin, a Houston chiropractor whose clients include professional and elite athletes. “Most people only walk as far as it takes to get to their car.”

Sitting is the New Smoking According to On Your Feet America, Americans sit 10 hours or more each day, and that sedentary habit is considered hazardous to our health. It may contribute to climbing obesity rates in the U.S., currently at 44.5 percent among those ages 40 to 59. Today’s most common preventable diseases are directly linked to obesity, the key word being “preventable.” Walking briskly daily has proven to increase metabolism, lower both blood pressure and resting heart rates, and burn calories. Other benefits include improving mobility, equilibrium and stamina. Benjamin Horning, a Laguna Hills, California, chiropractor and author of A Kid’s Guide to a Healthy Spine, says, “I’m a big believer that movement is life. I recommend that if you can move, get moving. Walking is a good starting point. If you can walk instead of drive, go for it. If you’re stuck indoors, schedule 15-to-20-minute walks in your calendar.” It’s important to put it in the calendar because, he says, “You have to make it real.” McClerkin recommends a minimum of 30 minutes of brisk walking a day to increase blood flow throughout the entire body, especially the legs.

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health issues like heart disease and Type 2 diabetes. Taking dogs out for brisk walks helps prevent and reduce those risks. Horning says that people may not realize how walking a dog conditions their own bodies. With natural surfaces like grassy or gravel trails and dirt paths, “there are so many neurobiological adjustments you’re making,” he says. Every nature walk provides an opportunity for our bodies to practice balance and sharpen its reflexes.

Foundation Fundamentals “Proper shoes make a world of difference,” McClerkin says. They can help prevent plantar fasciitis, hammertoe and many other causes of pain and discomfort. Anya Jensen, of AnyasReviews.com, a shoe review website, suffered painful foot health issues and discovered the lifechanging results of wearing “barefoot” shoes, which have a flat sole and high flexibility. Now she makes it her mission to educate others that fashion doesn’t have to compromise health. “Walking was an important part of my health journey,” she says. “The feet literally are your foundation when you’re walking. Walking in pointed-toed shoes, you’re missing out on so many benefits for your physical health.” Jensen walks with her kids daily in nature and is proud of their mobility. “With the kids, we need a destination and we pack

Tips for Healthy Walking n Bring a water bottle to stay hydrated. n Fuel up with whole foods like fruit

snacks,” she says. “I like how the world has opened up to us because we’re prepared. We’re wearing the right shoes. We can encounter hills, rocks or the right tree.”

Heads Up McClerkin and Horning both ask patients to be mindful of their limitations when taking on a new physical activity and to be careful to prevent injuries when adding brisk walks to a daily routine for the first time. “Too heavy a walk on cement and other hard surfaces like roads can cause shin splints,” McClerkin says. “Walk on a track to prevent

injuries from an uneven surface.” “Just be responsible,” says Horning. “Walking is so beneficial. The basics of health just can’t be ignored or taken for granted.” Humans walk upright on two feet, unlike any other animal on Earth. Walking allows us to connect with our bodies and environment in a very special way, something we can take advantage of instead of taking for granted. Let’s go for a walk. Laura Paisley Beck is a freelance writer in Madison, Wisconsin. Reach out at LauraPaisleyBeck@gmail.com.

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Water Scarcity Woes A Global Problem That’s Getting Worse by Jeremiah Castelo

ater scarcity is a legitimate concern. It is true that the hydrologic cycle, the process in which the Earth circulates water throughout its ecosystems, is a closed-loop cycle that neither adds nor takes away water. In theory, the amount of water on Earth will always remain the same. But problems occur when the hydrologic cycle is disrupted, causing some regions to grow arid while others get constant floods. The human activities that disrupt that process include the building of dams, the industrial pollution of waterways, the paving of roads, excessive drilling and bottled water privatization. Here are 10 of the most alarming water scarcity facts that the world is currently facing.

By 2025, half of the world’s population will be living in areas of water stress as people will be unable to access the water they need. Climate change, population growth, agricultural demands and mismanagement of water resources all contribute to the growing water crisis.

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The world’s population will rise to 9.7 billion by 2050, leaving even more people in water-stressed conditions. An estimated 60 percent of all surface water on Earth comes from river basins shared by separate nations and almost 600 aquifers cross national boundaries. In places where water is already scarce, this can lead to geopolitical conflict. Three in 10 people on Earth currently do not have access to safe and clean water. According to the World Health Organization, 2.1 billion people do not have access to a safely managed water source. An estimated 263 million people must travel over 30 minutes to access water that isn’t clean, and 159 million still drink from untreated surface water sources. One in three people worldwide does not have access to a toilet. Around 2.3 billion people lack access to even basic sanitation services, forcing them to either practice open defecation or use pit latrines and buckets. Fecal contamination in the water supply is a major cause of deadly waterborne diseases such as hepatitis A, norovirus and E. coli. Annually, 1.6 million people die from waterborne diseases. Of the 5 million people that become ill from bad water, most are children.

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Water privatization causes harm. When corporations site water bottling operations in developing countries like India and Bolivia, they significantly deplete supplies needed by local farmers. In the U.S., when a struggling public water or electricity utility sells their rights to a private

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corporation, household water and sewer services typically become, respectively, 59 percent and 63 percent more costly. In the U.S., 2.1 trillion gallons of clean water is lost each year due to poor infrastructure, including old, leaky pipes and broken water mains. David Le France, CEO of the American Water Works Association, estimates that repairing America’s water infrastructure will be a trilliondollar program. Due to divided efforts in governmental decision making, adequate policies and budgeting are often difficult to come by. Often, water burdens fall upon women, some of whom walk four miles a day just to fetch water that is likely contaminated. In sub-Saharan Africa, for example, it takes about six hours to carry a 44-pound container of water from a source that often has the potential to make them sick, according to the Global Water Institute. One-third of the world’s largest aquifers are water-stressed. Underground aquifers are naturally replenished through rainfall and surface water, but a deficit occurs when more water is pumped out than replenished. Eight of the biggest aquifers, including those in Saudi Arabia, northwestern India and Pakistan, are not being replenished at all.

Meeting the United Nations’ sustainable development goals for the water crisis will cost $114 billion per year. Attaining these critical goals will be timeconsuming, expensive and may face political division. Yet the cost of not doing so is also high. Addressing healthcare needs due to water-related diseases and poor sanitation costs $260 billion globally each year. Water scarcity is real. To ignore it or to assume that it is only a problem of the developing world is to be blind to the reality that the rest of the world is experi-

encing. Excessive water consumption and poor water management are factors that can be controlled. Supporting clean water initiatives will certainly help the movement against the global water crisis. Finally, educating ourselves and raising awareness is a task we should all take on. Jeremiah Castelo is the founder of World WaterReserve.com, which publishes information on water scarcity and purification methods. This article is excerpted and reprinted with permission.

Water Scarcity Solutions

1 2

4 5

Save Water Limit the use of water and of washing machines. Take short showers instead of full baths. Educate Empower people to help by showing them how to prevent and mitigate water scarcity problems now and in the future. Recycle Water Learn about and employ available technologies to recycle rainwater and other water used at home.

Support Water Conservation Allocate money and time to help water conservation efforts around the world. Improve Farming Practices Farming and irrigation practices and technologies need to become more efficient.

Use Fewer Chemicals in Farming To ensure clean water and reduce water shortages, farmers need to de-

crease their use of chemical fertilizers and pesticides, which leads to groundwater pollution. Improve Sewage Systems Improving sewage systems in underserved areas will help to provide clean drinking water and prevent disease and water scarcity. Better Water Distribution Infrastructure To prevent severe water shortages in times of drought, efforts are needed to connect poor people in developing countries to public water supplies.

Support Clean Water Initiatives Donate money, time and skills to organizations worldwide that are working to bring clean water to areas that don’t have it. Source: Conserve Energy Future at Conserve-Energy-Future.com.

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calendar of events NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior. Visit our online calendar where you can find updated event and class information and share your events for free. SATURDAY, OCTOBER 2 Fall on the Farm at Rodale – 10am-4pm. Celebrate the harvest and the changing of the seasons. Enjoy the best parts of fall, from fresh apple cider and fresh-cut sunflowers to free wagon tours. Rodale Institute, 611 Siegfriedale Rd, Kutztown. RodaleInstitute.org. Holistic Market Days – 10am-5pm. Every 1st Saturday. 150+ vendors of holistic retail, farm fresh foods, guest speakers, dancing, painting & games and more. Free entry. Pavilion at Leesport Farmers’ Market, 312 Gernants Church Rd, Leesport. Surrealism Workshop (Adult Class) – 10am-1pm. The workshop will cover various important artistic figures from the Surrealist movement and their art, the concepts and content that drove them, and explores surrealist practices in writing and drawing to learn how to access the subconscious ourselves. $35. Register online. PCAD, 204 N Prince St, Lancaster. 717-396-7833. PCAD.edu. East Meets West: Combining 5 Elements with Family Constellations for Health – 12-3pm. An inclusive systemic approach that looks at burdens that may have their roots in the family – as well as other issues that we carry related to our health, work, friends, loved ones, addictions and to nature. This approach can be particularly helpful for acute health problems, sleeping disorders, and lack of energy. Three CE, psychodrama and Act 48 hours. Karen Carnabucci, LCSW, TEP. Lancaster School of Psychodrama & Experiential Therapies. 717-4660788. RealTrueKaren.com. Costume Craft: Mask Making (Intergenerational Studio, ageS 11 and up) – 1-3pm. (4 wks, thru 10/23). Learn how to make your own mask from paper, plastic, and a variety of recycled materials. Explore paper craft techniques to create unique shapes inspired by animals, aliens, monsters, and decorate them with found materials. $150. Register online. PCAD, 204 N Prince St, Lancaster. 717-3967833. PCAD.edu.

SUNDAY, OCTOBER 3 Reiki 1 Attunement & Training – 10am-3pm. The first level of reiki, of the three levels, is the learning, the initiation, and the opening of the reiki energy flow. The focus of Reiki Level 1 is to begin working with reiki, understanding how to channel, and practicing self-reiki for at least 30 days following for personal healing and growth. $349. Capacity is limited, $50 reserves your space. For info: AlliBlairSnyder@gmail.com or 610-914-9354. Soul Centered Wellness, 2619 Leiscz’s Bridge Road Suite 300, Leesport. SoulCenteredWellness.com. Teen Fall Writing Workshop – 2-4pm. Oct 3, 17, 24 and Nov 7, 21. “Writing is Cool.” A safe

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and welcoming workshop to celebrate our ideas, hear our own voices, and wave good-bye to perfectionism and self-doubt. No grades, grammar or judgement. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

MONDAY, OCTOBER 4 Horse Sense: Kids Equine Therapy Group – 6-7:30pm. Thru 10/18. $75/session. For info and to register: Info@TakeHeartCounseling.com. Take Heart Counseling, 699 Wooltown Rd, Wernersville. TakeHeartCounseling.com.

TUESDAY, OCTOBER 5 Homeschool: Introduction to Figure Drawing – 9:30-11:30am. 6 wks, Tuesdays thru 11/9. Grades 5-9. Your child will learn the fundamental techniques of figure drawing while working from photos and other references of clothed models using various drawing materials. Register online. PCAD, 204 N Prince St, Lancaster. 717-396-7833. PCAD.edu.

WEDNESDAY, OCTOBER 6 Pregnancy Gathering – 6-7pm. Via Zoom every 1st Wednesday. Community, connection, and empowerment are so important during this transformative experience. Also appropriate for those who are looking for support after giving birth. $20-$50 pay-what-you-can. To register: Info@AmpersandIntegrative.com. AmpersandIntegrative.com. Thriving My Way Workshops – 6:30-8pm. Wednesdays: 10/6, 13, 20. Psycho-educational support group series to help you develop good coping mechanisms, set boundaries, get over feelings of self-doubt, shame, and fear, and build resilience. $60 for all 3 sessions. Registration required. Visit SafeCommunitiesPA.org or call 717-560-9989.

THURSDAY, OCTOBER 7 Shamanic Drumming Circle – 6-8pm. Let the sound of the drum soothe tension and release unwanted energies. Bring a drum if you have one, or bells, gourd rattle or a native flute, a yoga mat, and a journal if you like. Suggested donation: $20. For info: RebeccaLPG@yahoo.com. Held every first Thursday at The Studio at the Marietta Community House, 264 W Market St, Marietta.

SATURDAY, OCTOBER 9 Journey with Tamar - Day Retreat for Survivors of Child Sexual Abuse – 9am-4pm.A day of reflection, connection and education. Breakfast and lunch included. Lancaster County location TBD. Free. Registration required. Visit SafeCommunitiesPA.org or call 717-560-9989.

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Connect with Your Spirit Guides – 11am12:30pm. Spirit guides offer us the understanding that we are not alone in this universe – when we are challenged and call out for divine intervention, we will be given an answer. The aim of this class is to help you form your own personal connection to a higher intelligence and walk the path that is your purpose in life. $60. Soul Centered Wellness, 2619 Leiscz’s Bridge Road Suite 300, Leesport. SoulCenteredWellness.org.

SUNDAY, OCTOBER 10 Kambo Medicine Circle – 9am-12pm. Sit in sacred space to honor our individual healing and the healing of our community as we learn and receive from indigenous earth medicines. A microdose of Kambo calls in clarity, boundary creation, strength, vitality, and empowerment of the immune system. $99. Reservations required. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 610914-9354. SoulCenteredWellness.org. Council of Sound – 6-7:30pm. Align with your Inner Knowing through this immersive and innovative sonic experience of gongs, shruti box, sansula, monolini, singing bowls, drum and voice. $25. Soundwise Health Studio at Liberty Place, Ste. 267, 313 W Liberty St, Lancaster. SoundwiseHealth.com.

MONDAY, OCTOBER 11 Kids Cooking Club: Fall Comfort Food – 4:306:30pm. Ages 7-12. Kids instructor Gwen Eberly teaches soup, salad, biscuits and pie plus useful skills and confidence in the kitchen. Hands on. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com. The Gathering/Woman’s Circle – 6:30-8pm. Release yourself from the confines of what was expected of you and transform your relationship with the masculine. When we harness the gifts of the Masculine, we can open up space to listen for what truly desires to be expressed and created within ourselves. $21. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717-269-9820. SoulCenteredWellness.org. Horse Sense: Kids Equine Therapy Group – 6-7:30pm. See 10/4 listing for details.

TUESDAY, OCTOBER 12 Newly Bereaved Program – 6:30-8pm. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration

SATURDAY, OCTOBER 16

WEDNESDAY, OCTOBER 27

Film: Sacred Cow – 1-3pm. Produced in 2020, Sacred Cow takes a close look at the nutritional and environmental considerations involved in eating animals and examines pathways toward a more ethical and regenerative food system. $6/ person. Pre-registration is required. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

Cooking Class: Pan Searing & Sauces – 6-8pm. Learn how to pan sear without sticking and what types of pans to use for which ingredients. Plus, how to Flambe like a pro. 18 and up. Hands-On. BYOB. $75. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

SUNDAY, OCTOBER 17 required. For info/to register: 717-391-2413 or 800924-7610 by 10/5 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

WEDNESDAY, OCTOBER 13 Pet Portrait Drawing (Adult Class) – 6-9pm. 3 wks, Wednesdays thru 10/27. Students will learn how to use pencil and watercolor to achieve different coat/skin textures such as scales, feathers, fur, hair, etc. Bring a photo of a cherished pet, and learn how to capture their personality, distinct expressions and characteristics. All skill levels welcome. $80. Register online. PCAD, 204 N Prince St, Lancaster. 717-396-7833. PCAD.edu.

THURSDAY, OCTOBER 14 Coping Kids & Teens – 6-7:30pm. Children and teens meet in peer support groups and participate in activities to help them cope with a death while adults learn how to manage the challenges of supporting grieving teens and children. Families gather together for a light supper before each group session. For info/to register: 717-391-2413 or 800-924-7610 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

FRIDAY, OCTOBER 15 Healing Eating Disorders with Psychodrama and Other Action Methods – 10am-1pm. Psychodrama, sociometry and other action methods continue to support stability and healing and renewal offering practical guidelines and clinically tested action structures for addressing eating disorders and body image distortion. Three CE, psychodrama and Act 48 hours. Lancaster School of Psychodrama & Experiential Therapies. 717-4660788. RealTrueKaren.com. 30-day Burn: Sananga& Third Eye Opening Journey – 6-7pm. For 30 days in a row, you’ll be self-serving Sananga at home and journaling after your meditative and medicine work. $77. For info: AlliBlairSnyder@gmail.com or 610-914-9354. Soul Centered Wellness, 2619 Leiscz's Bridge Road, Suite 300, Leesport. SoulCenteredWellness.org. Cooking Class: Date Night – 6-8pm. Plant-based Asian curries. Cocktails and three curries are made to enjoy for dinner. Age 18 and up. Hands-on. BYOB. $80 per person. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717435-8890. ZestChef.com. Copywriting for Marketing (Online Adult Class) – 6-8:30pm. Learn the importance of writing for specific audiences, adhering to proven search engine optimization (SEO) techniques, and creating content for different types of platforms. Covers blog content, article content, social media content, and more. $45. Register online. PCAD, 204 N Prince St, Lancaster. 717-396-7833. PCAD.edu.

Reiki I for Health Care Providers – 9am-4:30pm. Two days: 10/17 and 10/24. Standard Reiki I class agenda plus reiki research, energy theory, and reiki in health care. 12.5 AHNA nursing contact hours. 12 NCBTMB massage therapy hours. Open to all. $200. Helene Williams Reiki, 313 W Liberty St, Lancaster. Register @ HeleneWilliamsReiki.com. Emergence Skin Care Annual Open House – 1-3:30pm. Drop-in to meet the practitioners, see the space, enjoy free mini-services, partake of free food and drink, and register for door prizes every 15 minutes. BOGOs offered this day only! Emergence Skin Care Studio, 119 Oakridge Dr, Mountville. 717-419-4766. EmergenceSkinCareStudio.com.

MONDAY, OCTOBER 18 Horse Sense: Kids Equine Therapy Group – 6-7:30pm. See 10/4 listing for details.

TUESDAY, OCTOBER 19 Circle of Hope – 6:30-8pm. Via Zoom. Tuesdays 10/19, 10/26, 11/2, 11/9. Psycho-educational support group for adult survivors of child sexual abuse, at any stage in their journey. Free. Registration required. Visit SafeCommunitiesPA.org or call 717-560-9989.

WEDNESDAY, OCTOBER 20 Young Adult Grief Group – 6:30-8pm. Virtual. This group will help young adults grieving the loss of loved ones feel less alone and provide an opportunity to talk openly about their grief and learn creative ways of coping. For info/to register: 717-391-2413 or 800-924-7610. Pathways Center for Grief and Loss. HospiceCommunity.org.

THURSDAY, OCTOBER 21 GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required by email: MParadise810@comcast.net. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

SATURDAY, OCTOBER 23 Women’s Expo – 9am-2pm. Unwind and have fun while shopping, enjoying free spa treatments, watching a fashion show and demonstrations, and relishing in “me” time. 80+ exhibitors. Free online registration. Spooky Nook Sports, 2913 Spooky Nook Rd, Manheim. AGreatWayToSpendMyDay.com.

MONDAY, OCTOBER 25 Kids Cooking Club: Burgers – 4:30-6:30pm. Ages 7-12. Kids instructor Gwen Eberly teaches burgers, sides and dessert plus useful skills and confidence in the kitchen. Hands on. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

FRIDAY, OCTOBER 29 Ancestor Stories: An Experience in Family Constellations – 10am-12pm. Via Zoom. A selfexperience for participants interested in the method and how to use it in individual and group sessions. Two CE and psychodrama credits. $45. Karen Carnabucci, LCSW, TEP. Lancaster School of Psychodrama & Experiential Therapies. 717-4660788. RealTrueKaren.com.

SATURDAY, OCTOBER 30 Organic Halloween – 10am-3pm. Families and kids of all ages are invited to trick-or-treat in costume at the Visitor Center and enjoy Halloweenthemed activities like a scavenger hunt and fun fall crafts. Please note that this is a rain-or-shine event. $8. Register online: Rodale Institute, 611 Siegfriedale Rd, Kutztown. RodaleInstitute.org.

plan ahead TUESDAY, NOVEMBER 2 Women’s Intro Writing Class – 6:30-8:30pm. 5 wks, Tuesdays thru 12/7 (no class 11/23). Via Zoom. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and selfdoubt. Beginners welcome, sharing optional. Write From the Heart. Registration required. 717-3934713. WriteFromTheHeart.us.

savethedate SATURDAY NOVEMBER 6 SUNDAY, NOVEMBER 7 Inner Peace Holistic Expo – 10am-6pm (Sat); 10am-5pm (Sun). Holistic and natural products and services for a healthy mind, body & home, spiritual readings, crystals & gemstones, jewelry, massage, reiki, CBD products, pet wellness and more. $5/weekend, free admission for veterans. Hamburg Field House, Pine St, Hamburg. 610401-1342. InnerPeaceHolisticExpo.com.

SATURDAY, NOVEMBER 13 Hyperice Demonstration – 8:30-10:30am. Come learn about our new line of recovery and performance improving products. Ideal for training, injury recovery, and overall wellness. Free. RSVP required: 717-285-9955 or info@ATherapeuticEffect.com. A Therapeutic Effect, 313 D Primrose Lane, Mountville. ATherapeuticEffect.com.

SUNDAY, NOVEMBER 14 Reiki II Okuden – 9am-4pm. 11/14 and 21. This two-day class introduces three of the reiki symbols and mantras and introduces the concept of distance healing. $225. Helene Williams Reiki, 313 West Liberty St, Lancaster. 717-269-6084. Register at HeleneWilliamsReiki.com.

October 2021

ongoing events

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month. Help wanted ISO Personal Trainer to Join Ampersand Team – Must be passionate about personal training as a career. Our ideal candidate enjoys being a part of an integrative team, is aware of mind & body connection, possesses a positive outlook, is comfortable training 20+ hours a week, is trauma informed, excited to work, hungry for knowledge, and is willing to go the extra mile to show their clients they care. PT and FT hours available. Send letter of interest and resume to trainer Jesse Hershey JHershey@ AmpersandIntegrative.com or Stefano Sarge, SSarge@AmpersandIntegrative.com.

Autumn is the mellower season, and what we lose in flowers we more than gain in fruits. ~Samuel Butler

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sunday Community Donation Flow – 9-10am. A soft vinyasa yoga class is fit or all levels of practice. Ideal for new students or those new to the studio. All are welcome. Suggested cash donation $5-20. Musser Park, N Lime and E Chestnut Sts, Lancaster. 717-406-9681. WestEndYogaStudio.com. Wisdom Circle – 9:30-10:30am. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484509-5073. KulaKamalaFoundation.org. Yin Yoga – 10:30-11:30am. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org. Contemplative Service – 5-6pm. Via Zoom. A simplified liturgy with readings and music. Free. Saint James Episcopal, corner of Duke & Orange, Lancaster. Contact Saint James Episcopal for link. SaintJamesLancaster.org. Sunday Evening Meditation – 7-7:30pm. Via Zoom. All welcome for a meditation which incorporates mindfulness, reiki and loving kindness practices. Love donation. Email Helene@ HeleneWilliamsReiki.com for Zoom link.

monday Ask Herb Girl – 10am. Zoom Q&A with Embark Herbal’s Herbalist for “Wise Oaks Introduction to Herbalism Class“ students. Embark Herbals, 377 Church Rd, Mohnton. Tiffany@EmbarkHerbals. com. EmbarkHerbals.com. Tai Chi – 6-7pm.An ancient Chinese martial art that emphasizes deep relaxation of mind and body, promotes core strength, boosts blood circulation, and increases mobility. $9. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

tuesday Contemplative Prayer/Meditation – 8-8:30am. Via Zoom. Free. Saint James Episcopal, corner of Duke & Orange, Lancaster. Contact Saint James Episcopal for link. SaintJamesLancaster.org. Intuitive Hatha Yoga – 9-10am. May your intuition be your guide during this meditative class that includes traditional hatha yoga, a light modern flow, with a focus on breathing and listening to your inner guide. Register/pay online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com. Mindful Yoga – 5:45-6:45pm. Via Zoom. Slow down your breath your body, and your mind. $10, discounts available. Contact Saint James Episcopal for link. SaintJamesLancaster.org.

wednesday Mindful Yoga – 9-10am. Via Zoom. Slow down your breath, your body and your mind. $10, discounts available. Contact Saint James Episcopal for link. SaintJamesLancaster.org.

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Gentle Yoga – 6-7:15pm. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org. Kirtan – 7-8pm. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org. Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.

thursday Contemplative Prayer/Meditation – 8-8:30am. Free. Saint James Episcopal, corner of Duke & Orange, Lancaster. Contact Saint James Episcopal for link. SaintJamesLancaster.org.

friday Mindful Yoga – 9-10am. Via Zoom. Slow down your breath, your body, and your mind. $10, discounts available. Contact Saint James Episcopal for link. SaintJamesLancaster.org. Little Sprout’s Budding Herbalist Class for Homeschoolers – 10am-12pm. Online or inPerson. Help your child explore friendly herbs and their uses, fostering a connection to nature and an understanding of its gifts & marvelous healing powers. Embark Herbals, 377 Church RD, Mohnton. Contact Tiffany@EmbarkHerbals.com for details. EmbarkHerbals.com.

saturday Vinyasa Yoga – 9-10am. Vinyasa yoga, an energetic practice linking breath to movement. A mind + body connected practice. This flow is well suited for any yogi with options for all. Register/pay online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717406-9681. WestEndYogaStudio.com. Little Sprout’s Budding Herbalist Class for Kids – 1-3pm. Online or In-Person. Help your child explore friendly herbs and their uses, fostering a connection to nature and an understanding of its gifts & marvelous healing powers. Embark Herbals, 377 Church RD, Mohnton. Contact Tiffany@EmbarkHerbals.com for details. EmbarkHerbals.com.

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com. ACUPUNCTURE JOHN MARINO ACUPUNCTURE

John Marino, MS, LAc Wenger Chiropractic 1516 Lititz Pk • Lancaster 717-397-5810 • JDMTherapeutics.com John Marino provides pain management and stress relief, helping people balance their lives with acupuncture, cupping, Tui Na and Gua Sha. With years of practice and education in Eastern Medicine and Asian Body Therapy, John is ready to help you achieve your optimal well-being.

LANCASTER ACUPUNCTURE

Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 31.

BODYWORK DéPROV MASSAGE THERAPY DJ Campos-Bard, LMT, CMMP 439 N Duke St, 2nd Fl • Lancaster 717-669-1030 DeProvMassageTherapy.com

If you are seeking relief from chronic conditions, suffering with anxiety and stress, or choosing massage for self-care, DJ Campos-Bard offers a variety of natural healing therapies to empower you to live a healthy and vibrant, pain-free life.

SOUL CENTERED WELLNESS

Courtney Crawford, LMT 2619 Leisczs Bridge Rd • Leesport 484-638-4946 • SoulCenteredWellness.org With 14 years of experience, Courtney Crawford, LMT, offers compassion and a desire to help clients reach their health and healing goals. Specializing in therapeutic and deep tissue modalities, she meets you where you are with a customized massage session. Courtney also specializes in hot stone, prenatal massage and cupping therapy. See ads, pages 18, 51 and 54.

SUPERNATURAL WELLBEING, LLC Grace Henderson, LMT 342 N Queen St, Studio N • Lancaster 717-803-6207 SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

CBD/HEMP PRODUCTS HEMPFIELD BOTANICALS

336 N Charlotte St, Ste 100 • Lancaster 717-874-8480 HempfieldBotanicals.com Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy, and more. Certified B Corporation®, vegan, certified crueltyfree, sustainable and third-party tested. See ad, page 41.

INSHANTI PURE ESSENTIAL OILS

Debra Stoltzfus, Clinical Aromatherapist 48 Slaymaker Hill Rd • Kinzer 717-587-3990 Inshanti.com Inshanti’s CBD is full-spectrum (from the whole plant). It contains high CBD, low THC (below the federal legal limit), and is certified organic. Legal in all 50 states. Nonaddictive and non-intoxicating, and from a Kentucky farm that is pesticide-free, mold-free and federally regulated. See ads, pages 10 and 50.

YOUR CBD STORE

Stone Mill Plaza 1380 Columbia Ave • Lancaster 717-209-7123 Lancaster0108.cbdrx4u.com At Your CBD Store®, we bring superior, quality, hemp-derived products for people and pets to the market. Because our oils, tinctures, skin care and pet products are formulated using the whole plant, they contain a full or broad spectrum which includes cannabinoids and terpenes. See ad, page 4.

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 15.

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center St • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We provide quality chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

October 2021

CHIROPRACTIC LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 4.

CLINICAL AROMATHERAPIST

PARAGON LIFE COACHING

210 W Grant St • Lancaster 717-925-0551 Ashley@ParagonLifeCoaching.com ParagonLifeCoaching.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions. See ad, page 39.

CONTINUING EDUCATION

DENTISTRY

LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES Liberty Place, 313 W Liberty St, Ste 263 • Lancaster 717-466-0788 • RealTrueKaren@gmail.com RealTrueKaren.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ads, pages 10 and 49.

Karen Carnabucci, LCSW, TEP, teaches alternative therapies and experiential methods of psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 11.

COUNSELING

COACHING

Grey Muzzle Manor

Diane Levenson, Spiritual Coach Alternative Healing of PA 2298 Willow Street Pike • Lancaster 717-847-3213

Using her gifts, intuition and training in spiritual (not religious) life coaching, reiki and more, Diane creates a safe space for growth and movement through transition and change, helping you f i n d y o u r s o u l ’s p a t h a n d supporting you along the way. See ad, page 11.

LAURAL MILLER COACHING Ampersand Integrative Wellness 7 Bristol Ct • Wyomissing AmpersandIntegrative.com LauralMillerCoaching.com

If you are stuck in any area of life (relationships, career, finances, passion, purpose or leadership), through awareness, empowerment and authenticity, we will transform your mindset so you can go from striving to thriving. See ads, pages 5 and 52.

Lancaster-Berks

699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com

If you are ready to make changes in your life, find new motivation, navigate decisions, and build on your strengths, Paragon Life Coaching is ready to help you meet your goals. We offer individual life coaching (in person, phone, video), selfimprovement classes and presentations.

INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor Marcy Tocker, MA, utilizes person-centered and strength-based therapeutic approaches. She specializes in animal-assisted therapy, EAGALA model equine therapy, play therapy and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance, and being there to support while our clients discover the strength we know they’ve always carried.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066 MHarnishTherapy.com The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way. See ad, page 9.

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SCHWARTZ FAMILY DENTAL David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 17.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implantretained dentures and partials. See ad, page 13.

DNA TESTING ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ads, pages 43 and 52.

Like us on facebook: facebook.com/ NaturalAwakenings Lancaster/Berks

FUNCTIONAL HEALTH

HERBAL MEDICINE

HOLISTIC wellness

AGAPE INSTITUTE of FUNCTIONAL HEALTH & CHIROPRACTIC

EMBARK HERBALS

JOCELYN BOETTNER

377 Church Rd • Mohnton 833-336-2275 EmbarkHerbals.com

Soul Centered Wellness 2619 Leisczs Bridge Rd • Leesport 717-269-9820 • SoulCenteredWellness.org

At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, page 55.

Let the healing begin! Community Herbalist Tiffany Davies offers custom herbal blends, bulk herbs, mushrooms, teas, tinctures, and natural remedies along with classes for all ages, workshops and more. Visit our website or call for a free consultation. See ad, page 24.

Jocelyn Boettner is a Shamanic Healing Practitioner, Breathwork M a s t e r , S B E M Wo m e n ’s Empowerment Coach, RYT200 Yoga therapist, Firewalk and Breakthrough Instructor, Trauma Bodytalk specialist, and Soul Guide. She is passionate about helping you break through your limiting beliefs and step into your soul’s epic journey. See ads, pages 18, 49 and 54.

Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

FUNCTIONAL medicine FUNCTIONAL HEALTH OF LANCASTER, LLC

Dr. Mary Regan, CRNP 1695 Oregon Pike • Lancaster 717-490-6227 (call or text) MR@FH-Lancaster.com • FH-Lancaster.com Are you looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine and nutritional support, addressing your important health needs and wellness goals. Membership plans available. See ad, page 43.

FUNCTIONAL NEUROLOGY AGAPE INSTITUTE of FUNCTIONAL HEALTH & CHIROPRACTIC Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

LANCASTER BRAIN & SPINE 221 Granite Run Dr • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 12 and 34.

HERBS FROM THE LABYRINTH Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 26.

HOLISTIC FEMININE HEALTH

RESTORE YOUR ENERGY Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

NATURE’S INTUITION

SOUL CENTERED WELLNESS

1390 Harrisburg Pike • Lancaster 610-763-0434 Natures-Intuition.com

2619 Leisczs Bridge Rd • Leesport 717-269-9820 SoulCenteredWellness.org

Nature’s Intuition offers a safe space for you to take an active part in your healing journey. With a passion for feminine health, and using movement to release frozen tension in the body, Ashley offers Yo n i S t e a m i n g , F e m i n i n e Embodiment Coaching, Menstrual Embodiment and Sensual Movement classes. See ad, page 22.

Soul Centered Wellness offers The Sanctuary – a tranquil space for relaxation and self-care with practitioners who support physical, spiritual and mental balance through ancient healing practices – and the Mystical Boutique, featuring a variety of items to support your spiritual practice, well-being and healthy home. See ads, pages 18, 49 and 54.

WISE WOMAN HEALING Pamela Craddock, CNM 31 S Lime St • Lancaster 717-925-7462 WiseWomanHealing.us

With over 42 years of nursing and midwifery experience, Pamela recognizes the interconnectedness of the body, mind and spirit and how imbalances can affect overall health. With compassion and experience she will work with you to formulate a plan that will help you achieve optimal health and wellness. See ad, page 25.

Can't find what you're looking for? More businesses, organizations, practitioners and services are listed on our website.

Go to NALancaster.com and click on Directory (top of screen)

I choose to make the rest of my life the best of my life. ~Louise Hay October 2021

HOME IMPROVEMENT DC EAGER SERVICES

Darlene Eager, Clutter/Hoarding Recovery Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Free assessment. See ads, pages 20, 38 and 53.

HYPNOTHERAPY LANCASTER HYPNOTHERAPY

John Stewart, Hypnotherapist 717-340-3100 LancasterHypnotherapy@gmail.com LancasterHypnotherapy.com Ready to improve your life? Weight, smoking, anxiety, confidence, sleep, habits, athletic performance. Hypnosis is a timeproven process that empowers you to make substantial changes, allowing you to tap into your inner natural resources and take control of your life.

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

Integrative wellness AMPERSAND INTEGRATIVE WELLNESS 7 Bristol Court • Wyomissing 484-516-2206 AmpersandIntegrative.com

We provide the support you need to thrive! Our staff of w ellnes s practitioner s provides an integrative approach with services such as bodywork, fitness, grief support, mental health, nutrition, physical therapy, sound therapy, yoga and more. See ads, pages 5 and 50.

INTEGRATIVE HEALING ARTS STUDIO Christina Rossi, Practitioner 546 Penn Ave, Fl 2 • West Reading 610-451-9577 IntegrativeHealingArtsStudio.org

Providing an assortment of holistic healing services that include integrative massage therapy & bodywork, reiki & intuitive energy work, herbal medicine, aromatherapy, holistic nutrition, iridology, flower essences, Taoist arts, and spiritual guidance. Services, classes & healing boutique. NCBTMBapproved CE provider. See ad, page 26.

IV THERAPIES AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk Smoketown • 717-656-8615 AquaBlueWellnessCenter.com We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ads, pages 23, 54 and this page.

LAB TESTING

LYMPHATIC THERAPY Aqua Blue Wellness Center

Electro-Lymphatic Therapy 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ads, pages 23, 54 and this page.

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 28 and 29.

ANY LAB TEST NOW

LANDSCAPE DESIGN/ MAINTENANCE EARTHBOUND ARTISAN Serving South Central PA 717-507-6267 EarthboundArtisan.com

Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and stormwater mitigation. See ad, page 44.

MATTRESS 1st

at Interiors Home 3130 Columbia Ave • Lancaster 717-390-2000 Mattress1stByInteriorsHome.com Offering organic and natural bedding, free from irritants, allergens, pressurepoint discomfort or temperature struggles, so that you are assured the best night’s sleep possible. Natura products are made with eco-integrity to ensure better health and better sleep. See ad, page 19.

MEDICAL MARIJUANA CURE PENNSYLVANIA

1866 Fruitville Pike • Lancaster 717-619-2873 CurePenn.com Medical marijuana in tincture, topical, capsule, extract, vape and flower form has been shown to be an effective alternative or supplement to pharmaceutical medications for a variety of circumstances. P E N N S Y L V A N I A We offer complimentary consultations 7 days a week with our pharmacists. See ad, page 27.

Be kind whenever possible. It is always possible. ~The 14th Dalai Lama 52

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MEDIATION/ CONFLICT RESOLUTION PANGEA MEDIATION

717-219-7174 Mila@PangeaMediation.solutions PangeaMediation.solutions At Pangea Mediation we aim to provide the space and tools needed to resolve conflicts in a healthy and productive manner through mediation, conflict coaching and training. We specialize in coparenting, separation & divorce mediation. Let's get started! See ad, page 22.

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com

Mold can be a hidden danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free mold assessments for your home or business. No chemicals! See ads, pages 20, 38 and 52.

NATUROPATH - traditional HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight-loss services. See ads, pages 11 and 54.

NATUROPATHic doctor HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

NUTRITION

PET CARE

FUSION INTEGRATIVE HEALTH & WELLNESS

HOUNDS N HERBS, LLC

Dana M. Elia, DCN, MS, RDN, LDN, FAND 717-917-5259 FusionIHW.com

Dianne Wagman, President 101 E Broad St • Dallastown Info@HoundsNHerbs.com 717-804-9111• HoundsNHerbs.com

At Fusion Integrative Health & Wellness, Dr. Dana Elia utilizes an integrative, functional and personalized approach to nutrition, health, and healing. Like a detective on a special case, she’ll uncover the root causes of challenging health issues so that you can feel well again. Most major insurance plans are accepted. See ad, page 31.

Your local source for raw and all-organic natural pet foods, with a full line of organic pet supplies including pet CBD, nutritional supplements, cookies and treats, grooming supplies & apparel, bioDOGradable waste bags, de-shedding tools and gifts. Now open. See website for hours.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanNaturalHealth.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines and weight loss. From infants to seniors. See ad, page 10.

organic hair salon THE GREEN ROOM ORGANIC SALON 8 E Walnut St • Lancaster 717-844-1051 1387 E Main St • Mount Joy 717-653-2502 104 Warwick St • Lititz 717-844-2528 TheGreenRoomLancaster.com

Refresh your mind, body and spirit with natural and organic products for hair and skin. We use OWAY, an ammonia-free color and product line packed with biodynamic, fair trade ingredients and pure essential oils. We specialize in cuts, color, DEVA cuts, styling, bridal styling and more. See ad, page 9.

parenting RECHARGE YOUR LIFE

Parenting Coaching & Anger Management Colleen Gensemer 484-269-6572 • RechargeYourLifeLLC.com Be the parent you want to be! Counselor, certified parenting coach and anger management specialist, Colleen Gensemer empowers parents and children of any age to increase trust, experience harmony in communication and healing in relationships. Zoom and in-person options available. See ad, page 39.

TILL WE MEET AGAIN In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 40.

reiki HELENE WILLIAMS REIKI

Helene Williams, BSN, RN 313 W Liberty St, Suite 267 • Lancaster 717-269-6084 HeleneWilliamsReiki.com Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a Reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Also offering meditation and student mentoring via Zoom. See ad, page 15.

MICHELE DE ROSA

717-330-8549 MDeRosa@yahoo.com

Reiki and Cranial Sacral Therapy care for the mind, body and spirit. These practices can be done individually or combined to provide the benefits of channeling positive energy, the release of physical and emotional trauma and can eliminate tension patterns we carry internally. Michele is also a Certified Grief Educator and Grief Movement Guide.

Simplicity is the ultimate sophistication. ~Leonardo da Vinci October 2021

SOUND HEALING RESONATE YOU

SPIRITUALITY URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Jennifer Lobo Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com

Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

Jen Lobo, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE HEALTH

Lana Ryder, LMT, AADP, CSTP 313 W Liberty St, Suite 267 • Lancaster SoundwiseHealth.com 610-301-4356 Throughout the region, our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, hospice CareSong and classes in fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 45 years.

SHAMANISM

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ads, page 20 and this page.

THERAPEUTIC WRITING WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 17.

Thermal Imaging

RUNE READINGS by LIZ

ADVANCED THERMAL IMAGING

Soul Centered Wellness 2916 Leisczs Bridge Rd • Leesport 484-955-1114 SoulCenteredWellness.org

Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 866-522-3484 AThermalImage.com

Using the ancient practice of Rune casting, Liz Lynam, Norse Shamanic Practitioner, creates sacred space for each client that allows their ancestors to help rebalance, restore, and discover their life's path. Also offering the healing energy work of Rune reiki. In-person or Zoom. See ads, pages 18, 49 and 51.

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health. Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.

SPECIALTY FOODS

Aqua Blue Wellness Center

KWEE-JACK FISH CO

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 36.

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ads, pages 23 and 52.

Wild Alaskan Salmon & Halibut Shares 717-842-0180

WEIGHT LOSS Health by Design

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey. See ads, pages 11 and 53.

Yoga KULA KAMALA FOUNDATION & YOGA ASHRAM 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 9.

MINDFUL YOGA AT SAINT JAMES 119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. Louise Konrath, instructor. See ads, page 20 and this page.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com A diverse yoga studio offering a full range of yoga, meditation, and movement classes, in studio, outdoors a n d v i r t u a l . We a r e community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering New Student Unlimited Monthly passes and other discounts. See ad, page 24.

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valid through 12/31/2021 for all new patients

5th Annual

omen’s Expo Oct. 23, 2021

Please, join us!

9 a.m. – 2 p.m. Spooky Nook Sports 2913 Spooky Nook Road Manheim

It’s a time to rejuvenate your spirit and: • Do some shopping • Check out what’s new in fashions • Learn about local businesses • Be social again! • and more!

Save the date!

omen’s Expo Cumberland County

Chat with exhibitors who offer products or services that touch just about every facet of a woman’s life, including:

Health & Wellness • Finance • Home Technology • Beauty • Nutrition Home-Based Businesses

and more!

Nov. 13

Carlisle Expo Center

Sponsor and exhibitor opportunities available!

Skip the line and register online to attend—It’s Free!

aGreatWayToSpendMyDay.com Hosted by: and

Sponsors: Lancaster General Health

Natural Awakenings Lancaster/Berks October 2021

Articles inside

Less stuff, More Joy

WaLk aBout

taLking to kiDs aBout cLiMate cHange

cannaBis anD canines

faLL fruits for savory DisHes