Natural Awakenings New Haven/Middlesex Counties - February 2024 by Natural Awakenings New Haven

Heart-Healthy Living

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NEW HAVEN-MIDDLESEX

FREE

COMING SOON

to Hartford, New London, Tolland & Windham Counties

FEBRUARY 2024

Holistic Community Professionals Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind and spirit in the communities we serve. MASSAGE THERAPY Jill Andrzejewski

Gayle Franceschetti

Massage Therapy Reiki & Chakra Balancing Angel Tarot, Oracle Card and Tea Leaf Readings A Moment In Time Treasures items for self-care and healing workshops and classes

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ENERGY HEALING

TRANSFORMATION COURSES Terri O’Brien

Transformational Course Creator Fear Stomper Belief Changer Audio and spotlight courses to transform your mindset, life and productivity.

Terri@MasterJoyandSuccess.com MasterJoyandSuccess.com

NATUROPATHIC PHYSICIAN

INTUITIVE COUNSELOR & HEALER

Nicole Klughers ND, PharmD, MSAc Vis Wellness Center

Rocky Hill & Virtual Visits Your Health Detective. Listens, Takes Time, Finds You Answers. Uses Detailed Testing, Not Guessing. Discovers the Root Cause of Symptoms.

234-222-8362 Hello@DrNicoleKlughers.com DrNicoleKlughers.com

SPIRITUAL HEALTH PRACTITIONER

Kathy Stalter

Rev. Bradford W. Tilden

Scalar/biophotonic energy field system that creates an environment for cells to recharge and restore, so the body can heal itself.

Starseed support Universal White Time Crystal Healing Sound Healing

Sanaré Wellness, LLC 860-600-0106 Kathy@Sanare.life Sanare.life

Sessions and trainings 860-830-5841 CrystalMusicHealing.com Linktr.ee/BradfordTilden

Owner

MM, CMT, UWT

MASSAGE THERAPY Earleen Wright Brain fitness technology and products for pain, energy, metabolic health,

To join Holistic Community Professionals, contact Shirley Bloethe at 860-989-0033.

sleep, stress and more.

Visit our site: EarleenWright@gmail.com 203-215-3222 AwakendNation.com/Joyful

HCP

HolisticCommunityProfessionals.org

HEALTHY LIVING HEALTHY PLANET

NEW HAVEN/MIDDLESEX EDITION Publisher/ Editor Ariana Rawls Fine Contributing Writer David Huck Layout & Production Courtney Ayers Design Distributor Man In Motion, LLC

letter from the publisher

ebruary is a month of love, a month of expressing heartfelt emotions for our loved ones. And, for us at Natural

Awakenings, we are also focusing on hearthealthy living, whether it is getting outside for some winter exercise, eating better or addressing what can affect our hearts.

Make sure you check out exciting updates from our local community

Tel: 203-900-4525 / 888-994-8664

in the News Briefs section, including two networking events with Natural

Fax: 203-456-8509 Editorial@NaturalAwakeningsNewHaven.com Ads@NaturalAwakeningsNewHaven.com Calendar@NaturalAwakeningsNewHaven.com

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Layout Flip180 Media

Awakenings and Tribe TLC in Guilford and Mystic on March 7. Our Community Spotlight article focuses on how Waterbury Regional Chamber is encouraging business growth across the 13 towns it serves. We have some amazing marketing opportunities for current and potential advertising businesses in celebration of expanding our New Haven and Middlesex Counties reach to also include Hartford, New London, Tolland and Windham Counties. Reach out now to secure your complementary ad size upgrade as a thank you for being a part of our inaugural six-county April issue. In this edition, we look at new research connecting oral and gut

health to heart health as well as best practices and treatments to address

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issues. The many stressors in our lives can influence our sympathetic and

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breathing. Let’s look at the breathwork techniques for reduce stress and

parasympathetic nervous systems, which then affect our heart rate and strengthen our hearts with Chopra Foundation, Dr. Meena Malhotra

COVER IMAGE BY

PRESSMASTER • CANVA Pro

and Sandy Abrahms. Check out our recipes and information about dairy alternatives in our Conscious Eating section while you delve in low impact

yet effective cardio exercise that won’t injure your joints in Fit Body. With

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

the latest trends in batteries and the technology has improved. We also

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

February 18 being National Battery Day, our Green Living section examines cover utilizing hydroponic methods to grow produce at home.

May your February be filled with hearts and love!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

February 2024

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

Contents 9 Growing Hydroponic

Produce at Home

10 Empowering Business

Growth: The Waterbury Regional Chamber’s Legacy of Support and Networking

12 Oral Health Tips to

Prevent Heart Disease

14 Mimi Guarneri on

Treating the Heart with Love

16 Plant-Based Milk

Alternatives

19 The Magic of Hugs 20 Lowering Our Battery

Footprint

22 Homeopathy for

Athletes

ADVERTISING & SUBMISSIONS ADVERTISING

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EDITORIAL SUBMISSIONS

Email article pitches and news briefs to Editorial@NaturalAwakeningsNewHaven.com.

CALENDAR SUBMISSIONS

Submit calendar events to Calendar@NaturalAwakeningsNewHaven.com.

DEADLINE: the 12th of the month. NATIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-206-2000. For franchising opportunities, call 239-206-2000 or email Natural Awakenings@KnoWEwell.com. 4

New Haven/Middlesex Counties

24 Mindful Breathwork 26 Helping America’s

Kids Eat Better

28 Love on a Leash DEPARTMENTS 5 news briefs 7 health briefs 8 global briefs 9 eco tip 10 community

19 inspiration 20 green living 22 fit body 24 healing ways 26 healthy kids 28 natural pet spotlight 30 calendar 14 wise words 16 conscious eating 36 resource guide

NaturalAwakeningsNewHaven.com

news briefs

Annual Dynamic Leadership Conference Natural Awakenings, Tribe TLC for Connecticut Women Returns Host Networking Events in he 41st Annual Business Women’s Forum: Middlesex & New London Counties

Strategies for Success event will be held February 21 from 10:30 a.m. to 5 p.m. In February 2024, the Business Women’s Forum (BWF) is celebrating 41 years of interacting, learning and networking as one of the largest, longest-running, full-day, annual, in-person conferences for women in Connecticut. The event will be hosted by Renee DiNino, a radio host with The River 105.9 and the director of community affairs and on-air Joan Lunden programming for iHeartMedia in Connecticut. The “A Professional and Personal Development Conference By Women, For Women” forum is a Waterbury Regional Chamber program. BWF will have Joan Lunden, journalist, author, TV host and senior advocate, as the keynote speaker. Other notable guests include author, professional speaker and workshop facilitator Kymberli Speight as the motivational speaker presenting about networking for internal engagement, employee retention and building trust. Session speaker Robyn Greenspan, M.S., is a university professor, corporate content strategist, presentation coach and the author of Dopamine Hacks: How to Mind Shift and Mood Lift Your Way to Motivation. Alisa Lee Hunt, Ph.D., the dean of the Malcolm Baldrige School of Business at Post University, will present the Confident and Credible Leadership: How to Navigate Gender Differences in Communication session. In addition to providing attendees access to speakers, networking opportunities and diverse training, the forum has provided over $200,000 in scholarships to female college students pursuing a business degree. Event sponsorship opportunities are available. For more information and tickets, CTBWF.com. Location: Aqua Turf Club at 556 Mulberry Street in Plantsville, CT.

PT, DPT, FAAOMPT

ith the upcoming launch in the four additional counties of Hartford, New London, Tolland and Windham, Natural Awakenings is cohosting two networking events with Tribe TLC on March 7 in Guilford and Mystic. The events offer holistic practitioners, wellness entrepreneurs and other businesses in the area a chance to connect, introduce and support each other. There will be a networking lunch from 11:30 a.m. to 1 p.m. at Shoreline Diner in Guilford for those available during working hours. A networking after-hours will be held from 4:30-6:30 p.m. at The Engine Room in Mystic. Join Beth Leas of Tribe TLC and Ariana Fine of Natural Awakenings New Haven & Middlesex Counties to network as well as celebrate the magazine’s expansion. The events are great opportunities for practitioners who are just starting as well as entrepreneurs who have been practicing for years. It’s a chance to meet wonderful people doing great things in your communities. Tribe TLC (203tlc.com) is a community of accredited health and wellness providers and entrepreneurs offering a variety of healthy living services and products. Founded in 1997 by Beth Leas, it continues to expand beyond its original Fairfield County location into New Haven County, Westchester County (New York) and other counties in Connecticut.

TRIBE TLC

To reserve a seat for the luncheon by March 6, call or text 203856-9566, or email TLCBethLeas@gmail.com. To RSVP for the after-hours event, call or text 203-900-4525, or email Ariana@ NaturalAwakeningsNewHaven.com by March 6. KCC_bc_final_vendor2.pdf

ALREADY TRIED THE DIETS & SUPPLEMENTS? DR. BEATA HARASIM

10/25/15

11:26 AM

DON’T BE MANIPULATED. KCC_bc_final_vendor2.pdf

10/25/15

11:26 AM

Treat your nervous system with respect. C C M

Holistic and Integrative Doctor

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Ready to look at the root causes of your digestive, immune and mental health?

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Dr. Kevin Healy

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1 (203) 245-9317 drkevinbhealy@gmail.com www.DrHealMe.com

February 2024

news briefs

13th Octave LaHoChi Teacher Training Program Now Open

aster healer and educator Eilis Philpott of Soul Healing Journey in Fairfield was one of the first to receive the 13th Octave LaHoChi, a high-frequency, quantum energy healing modality. After teaching for 7 years, Philpott is opening a teacher training program. The 2-year training presents the expansive material in three levels and prepares individuals to both practice and teach. “My mission in creating the Academy for Soul Healing was to use my years of experience and teaching to train the next generation of healers and teachers,” Philpott said. “The time is now to make this happen.” Three student teachers have already scheduled training workshops with Philpott in the first quarter of 2024, including two in the tri-state area. Former Natural Awakenings publisher Nicole Miale will student teach with Philpott at a workshop on March 1-3 in Washington Depot, Connecticut. Hiromi Akiyama, owner of the Ascentiah Healing Center in Manhattan, will student teach a workshop there April 5-7. On May 17-19, Philpott will teach in Roanoke, Virginia with student teacher Clarissa Clarke. 13th Octave LaHoChi is a healing modality that calls in light energy and infuses individuals with wholeness, balance and well-being. LaHoChi energy is, “healing light of the highest frequencies, filled with life force, moving with the combined intentions of spiritual and human beings to wherever it needs to go.” Early-bird registration ends February 8 for the March training in Washington Depot. The first five people to sign up will save an additional $50 off the early-bird cost of $450. To register for any of the upcoming trainings or for more information, visit SoulHealingJourney.com or call 203-767-5954.

Holistic Moms Network Presentation: Understanding, Strengthening the Pelvic Floor

n February 6, join Holistic Moms Network’s New Haven County chapter for a presentation on pelvic floor health with Sally Head, a 500hour registered yoga teacher and Pilates instructor. The chapter meetings are open to the public and take place on the first Tuesday of each month at 6:30 p.m. at NP Café (formerly Nate’s Plates) in Milford, Connecticut. In this presentation, you will learn about pelvic floor health, understanding “what” and “where” the pelvic floor is, deep breathing techniques to support your pelvic floor, exercises and stretches you can do at home, and more. In addition to the presentation, there will be some movement instruction and breath work practice. Head (SallyHeadYoga.OfferingTree.com) specializes in pelvic floor strengthening and conditioning. She has been teaching for over a decade and currently teaches kids’ yoga trapeze, senior yoga classes, all-levels yoga and yoga for anxiety. She is the co-founder of ZenoPause and Renewed Rhythm: Menopause Solutions. She also leads a 6-week series on yoga for the pelvic floor and yoga for menopause also known as ZenoPause. The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents and others who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are held the first Tuesday evening of each month. For more information, visit HolisticMoms.org or Facebook.com/HMNNewHaven. RSVP for the event on the Events page on the Facebook page or message the chapter on Facebook Messenger. Location: NP Café (formerly Nate’s Plates), 2 Schooner Ln., Milford, CT. 6

New Haven/Middlesex Counties

NaturalAwakeningsNewHaven.com

Healing Retreat, Spring Fair at The Red Barn in Durham

he Red Barn in Durham is hosting a day of healing, wellness and rejuvenation on February 18 with minisessions and classes from 10 a.m. to 4 p.m. The services available include readings, reiki, qigong, massage, reflexology, sound healing and more. Classes will vary from sound healings to movement and self-healing, and perhaps something to spark your creativity. For the self-guided healing retreat, you will receive three tickets for services of your choice, and a ticket for one of the retreat classes. You are welcome to receive additional services or classes at an a la carte price of $25 for each extra session throughout the day. The cost for the day (three services plus one class) is $125. It is payable via Venmo to Janice Juliano (@Janice-Juliano) or by mailing a check to The Red Barn in Durham, 352 Main Street, Durham, CT 06422. Email Info@TheRedBarninDurham.com for more information or questions. Check TheRedBarninDurham.com/Classes/ 2024/2/18/Self-Guided-Healing-Retreat for the updated schedule of classes. In addition, The Red Barn in Durham is hosting a spring fair on Sunday, March 24 from 11 a.m. to 5 p.m. Psychic, artisan and healer vendors interested in being a part of the fair, email Laurie Robstock at LaurieRobstock@gmail.com to grab a space. The event is free for the public to attend. For more information on the events, visit TheRedBarninDurham.com/Classes. Location: The Red Barn in Durham, 352 Main St., Durham, CT.

health briefs

Exercise is Good for Cholesterol

EMPATHIC MOJO

Remote or in Milford, CT Phonlamai/zoranm/Canva Pro

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. The study reported in the journal Nutrients compared the physical activity and lipid levels of 45 older adults aged 60 to 80 with 63 younger adults aged 20 to 35. In addition to measuring highdensity lipoprotein (HDL or “good” cholesterol), the scientists also considered the size of the HDL particles, which provides insights into the type and functionality of HDL as it absorbs excess cholesterol from the blood and transports it back to the liver to be recycled or excreted in bile. Researchers found that, regardless of whether the individuals were younger or older, the physically active participants exhibited higher HDL, as well as more of the types of HDL that are cardio-protective, and a greater capacity to process cholesterol back to the liver, which is one of the key anti-atherosclerosis functions of HDL.

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A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose. Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

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Citrus for Heart Health

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global briefs

Extinct Mole Rediscovered

Frame Stock Footage/Shutterstock.com

While the world has focused on electric vehicles (EV) as part of a response to climate change, other technologies are being explored. Toyota and Chinese auto maker Guangzhou Automobile Group (GAC) have introduced an engine that is powered by ammonia. Similar to technology used in ships and trucks, these novel engines are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Ammoniapowered cars would likely be less expensive than EVs because they eliminate the environmental, production and disposal issues related to their batteries. Using ammonia as a fuel source does introduce challenges. It is a toxic substance that can dissolve some metals, and excessive exposure in gas or liquid form can be deadly. The slow-burning fuel has about half the energy density of gasoline, making it finicky for use in cars. When it burns, ammonia is carbon-free and produces no CO2, hydrocarbons or soot, but it could release nitrogen into the atmosphere, leading to acid rain and impaired breathing. GAC claims to have reduced nitrogen emissions by increasing the combustion pressure in the engine, so a safe and convenient infrastructure would need to be built to make its use viable. Also, the energy needed to manufacture sufficient quantities of ammonia would need to be factored into any calculation of net environmental impacts.

New Haven/Middlesex Counties

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa, where the burrowing mammal’s habitat had been decimated by diamond mining. As reported in the journal Biodiversity and Conservation, researchers used environmental DNA (eDNA) sampling and specially trained border collies along the west coast of South Africa to find the elusive De Winton golden mole. Its name is derived from the iridescent gold appearance of its fur coat, which secretes oil to facilitate its movement through sand. Because the creatures rarely leave their burrows and can detect movement above ground through vibrations, scientists relied on eDNA, which locates an animal using skin cells, hair and excretions they shed as they move.

Nicky Souness

Ammonia-Powered Engine

The discovery is the result of a two-year effort by a team of scientists from the Endangered Wildlife Trust and the University of Pretoria as part of a campaign by the charity Re:wild to search for lost animal, plant and fungi species. Among their conservation efforts, Re:wild works to halt extinction and restore the world’s rarest, most threatened species.

Quantum Dots to Light Up Televisions and Tumors The development of quantum dots has won the 2023 Nobel Prize in Chemistry for chemists Moungi Bawendi and Louis Brus, and physicist Alexei Ekimov. Quantum dots are a new class of nanoparticles roughly a few billionths of a meter across that have significant implications. They are illuminated by light, which energizes the electrons within them. These energized electrons subsequently release energy as fluorescent light, with smaller dots appearing blue and larger dots appearing red. By using different materials or adjusting the size of quantum dots, chemists can alter their properties. Ekimov and Brus independently demonstrated the ability to precisely control the size of these nanoparticles, and Bawendi developed a method to precisely control their growth. These breakthroughs have opened up potential applications for various fields, including medicine and technology. For example, quantum dots could be used to improve the efficiency of LED lights and help surgeons identify tumors by injecting fluorescent dots into the body. The dots also have potential applications in solar cells and quantum computers.

NaturalAwakeningsNewHaven.com

eco tip

Growing Hydroponic Produce at Home H ydroponics is a method of gardening that does not use soil. The technique has been around since the Hanging Gardens of Babylon and the Aztec floating gardens. It is a fun, easy and eco-friendly way to grow fresh produce all year round.

For do-it-yourselfers, free, detailed plans and videos for creating a system are available online without spending a fortune. Complete systems can also be purchased and assembled at home. There are several different types of hydroponic systems. The right one will depend on the space it will occupy, the types of plants grown and the cost. Several systems have common components such as a reservoir to hold the water and nutrient solution, net pots to suspend the plants, growing media, and an air pump and air stones to supply oxygen to the plants. Systems that move the nutrient solution also require a water pump. Here are examples of the types of systems for home use. Wicking Systems: Most beginners start with a passive hydroponic system that relies on a wick to bring the nutrient solution to the growing medium and the plant roots. A wicking system is best for smaller plants like lettuce, mint and basil. They are the easiest to set up and maintain, take up the least space and are the least expensive. Deep Water Culture (DWC): In this type of system, the plants are suspended over the reservoir and the roots are submerged in the nutrient solution. DWC is a low-cost, low-maintenance

Yang Zhen Siang/Shutterstock.com

SIMPLE AND COSTEFFECTIVE TECHNIQUES

system. Like the wicking system, DWC is not for large plants. Nutrient Film: This technique delivers a constant thin film of nutrients and water to the roots, which are not submerged. The nutrient film technique ensures that the roots don’t suffocate, a risk with DWC. Vigilance is required to ensure that the roots do not overgrow and clog the channels. This is a great system for a green house. Ebb and Flow: Also called the flood and drain system, it works by flooding a grow bed with a nutrient solution from the reservoir. Gravity is used to slowly drain the solution from the grow bed and back into the reservoir. A timer is used to allow time for the roots to dry and oxygenate before being flooded again. This system can accommodate a large variety of fruits and vegetables. Aeroponics: This system suspends plants in the air and the roots are misted with the nutrient solution. An aeroponics

system is enclosed in frameworks or towers. Because the roots hang naked, the plants take in extra oxygen, accelerating their growth. This type of system uses less water than any other system, and their vertical structure permits them to be used in small spaces. However, aeroponics have the highest initial cost and are more challenging for the do-ityourselfer. Aeroponics systems require more maintenance and attention than other home systems.

ADDITIONAL CONSIDERATIONS Begin with sterile seedlings or cuttings, as plants that have been in contact with soil can introduce harmful microbes into the hydroponic system. Use distilled or bottled water to reduce the risk of high levels of chlorine or other chemicals that can harm plants. Lastly, monitor the pH levels to ensure proper nutrient uptake by the plants. February 2024

community spotlight

Empowering Business Growth: The Waterbury Regional Chamber’s Legacy of Support and Networking by David Huck

A look down over some of the guests at the Out For Business at the Palace Theatre.

ince 1890, the Waterbury Regional Chamber has served as the region’s top resource for businesses and non-profits, acting as a network, resource and advocate. With more than 950 members, the Waterbury Regional Chamber—along with its Naugatuck Chamber, Southbury Chamber, and Watertown Oakville Chamber affiliates—serves the business interests of organizations across 13 towns in the region, as well as other strategic locations within Connecticut.

New Haven/Middlesex Counties

There are ample occasions for people to meet other business owners. Each year, the chamber hosts more than 65 networking events to provide opportunities for businesses of all sizes to make new connections, generate new leads, learn best practices from top professionals and bring new visibility for businesses. From webinars, workshops, industry-leading speakers, networking events, leadership and professional development training, legislative

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policy updates, the latest business and regulatory news, and informative learning opportunities, the chamber is an extensive resource for a business of any size. During a recent membership survey, 99 percent of businesses said they would recommend a Waterbury Regional Chamber membership to a fellow business owner, the chamber explained. “It’s the best, most active chamber in Connecticut,” one member said. “Its reach is unparalleled, and it’s a

Chamber President and CEO Lynn Ward being interviewed by Channel 8

valuable resource that has opened new doors for me as business.” “I never knew what a chamber did, but I went to a Waterbury Regional Chamber event on the recommendation of my father. I met so many people,” said Cathy Havican of Personalized Happenings in Waterbury. “Everyone was friendly, encouraging and so welcoming. I have grown my business by attending the networking events, and I would highly recommend any business to join.” The chamber’s strong, working relationships with local, state and federal leaders gives the organization the opportunity to connect members with decision makers at events and programs throughout the year, while also advocating on their behalf at other times through letters of support, newspaper columns, radio time, email alerts and social media posts. By regularly gathering feedback from chamber members and learning about what issues matter most to them, the organization’s government affairs team and lobbyist are able to help shape legislation at all levels of government. “During the 2023 legislative session, we worked hand in hand with our legislators to submit testimony and to advocate for issues important to member businesses more than 50 times. These advocacy efforts brought about

tangible changes to the daily operations of our member businesses,” said Lynn Ward, president and CEO of Waterbury Regional Chamber. The chamber’s website services as a gateway for consumers and members, offering comprehensive resources for finding business services, products, dining options and event listings, while also providing search engine optimized business profile listings for members. With more than 25,000 followers across various social media platforms, over 100,000 unique visitors to its website, an extensive email contact list and strategic ad placements, the chamber has a strong online presence that’s used to spotlight members and to educate others, said Ward. Beyond the digital realm, the chamber also publishes an annual business directory, along with specialty publications like Manufacturing Today and Health Matters, giving members additional exposure throughout the year. The Waterbury Regional Chamber is excited to offer a membership drive for new members joining during the month of March. Businesses will receive the following benefits and limited time offers, including being listed in a full-page ad in Republican

An Out For Business event hosted by the Palace Theatre being featured on their marquee.

Top left: Stevie Sacco, owner of The Bevy Co ~ New Business of the Year ~ Top right: Charlie Berger, owner of Chatfield True Value ~ Business of the Year ~ Bottom left: Dr. John J. Zazzaro, DMD ~ Community Leader ~ Bottom right: Brian M. Jones ~ Unsung Hero ~

American, upcoming magazine issues of Natural Awakenings and Health Matters, and in the chamber’s annual business directory distributed to more than 30,000 households and businesses in the region. In addition, businesses will be represented on the Waterbury Regional Chamber’s website and prominently promoted in a chamber newsletter. A complimentary Healthcare Council membership for one year ($50 value), complimentary Young Professionals membership for one year ($90 value) and free enrollment ($25 value) are also included, stated Laura Brown, the chamber’s membership director. “Elevate your business with a chamber membership! Joining is easy,” Ward said. “Over the years, I’ve witnessed firsthand the incredible changes that happen when diverse talents and businesses come together. Membership isn’t just an affiliation, it’s an investment in your own success.” Visit WaterburyChamber.com and click the “Join now” button. For more information, contact Membership Director Laura Brown at LBrown@WaterburyChamber.com or call 203-757-0701, ext. 305. February 2024

Oral Health Tips to Prevent Heart Disease

How Regular Trips to the Dentist Can Save a Life by Steven Masley, M.D., FAHA, FACN, CNS

eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay. Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

GUM DISEASE AND THE HEART Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, 12

New Haven/Middlesex Counties

it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease. According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation. A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher allcause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality.

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A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis. Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

PREVENTING GUM INFLAMMATION

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended: • Brush teeth for two minutes twice daily, ideally with an electric toothbrush. • Floss and use a Waterpik every day. • Visit the dental hygienist two to four times per year for a thorough cleaning. • Have the dentist measure gum-pocket depth to check for inflammation. • Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

SLEEP APNEA

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions.

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feature

Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag. The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms. The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night. Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea. After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement. • Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag. • Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs.

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Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

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Mimi Guarneri on Treating the Heart With Love by Sandra Yeyati

What is holistic cardiology?

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fter graduating first in her class at The State University of New York Medical Center, Dr. Mimi Guarneri began her career at Scripps Clinic, in San Diego, as an attending physician in interventional cardiology, where she placed thousands of coronary stents. Recognizing the need for more comprehensive and holistic approaches, she founded the Scripps Center for Integrative Medicine and served as medical director for 15 years, combining state-of-the-art cardiac imaging technology with lifestyle programs and alternative therapies like acupuncture, healing touch, meditation and yoga to diagnose, prevent and treat cardiovascular disease. Guarneri is board certified in cardiovascular disease, internal medicine, nuclear cardiology and integrative holistic medicine. She is a founder and president of The Academy of Integrative Health and Medicine; co-founder and medical director of Guarneri Integrative Health, in La Jolla, California; and a clinical associate professor at University of California, San Diego. In 2012, The Institute for Functional Medicine honored her with the Linus Pauling Functional Medicine Lifetime Achievement Award. Guarneri is the author of The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing and 108 Pearls to Awaken Your Healing Potential. It’s about treating the whole person—body, mind, emotions and spirit. If you have a tree with sick fruit on it, you can keep cutting off the branches, or you can ask, what does the tree need? Does it need more sunlight or water? How is the soil? Does it have minerals? With patients, the question we should be asking is why does someone have diabetes, high blood pressure or heart disease? And then you ask, what is the soil of a human life made of? That soil is made of micro and macro nutrients, physical activity, having a purpose in life, joy and a good night’s sleep. At our center we call these the pearls of health.

know that events don’t happen in isolation. When people have major, life-changing events—death of a spouse or child, divorce—all of a sudden, they start having cancer, sudden death and heart attacks. So, when I look at someone that had a heart attack, I don’t just want to know about their symptoms the day of the attack. I also want to know what was going on six months before, because that’s where you find the story. “I’ve been under stress. I lost my job. I lost my house. My wife told me they wanted a divorce.” This is where you start to get the stories that add up to the ultimate cardiovascular event.

How do you diagnose people by listening to their stories?

How do you translate that inquiry into the healing journey?

We know through research that relationships between patients and physicians affect outcome. People who bond with their physicians have lower cholesterol or blood sugar levels because they’re more likely to be compliant with medications. We also 14

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Everyone needs something different at a different point in their life. Some people need to change what they’re eating or start walking, but then you have to look at why they’re not taking care of their physical body. Depressed people say, “I have 20 friends in

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this pack of cigarettes.” They don’t say, “Let me eat Brussels sprouts and take a walk.” I have to deal with the underlying issue, which could be things like depression, stress or loneliness. I also want to know my patient’s spirituality, because if they believe in a higher power, we can tap into that to give them strength and help transform what’s going on.

Partnering with you on your healing process with spiritual guidance and practical everyday tools. • Yoga • Meditation • Energetic healing • Education • Intuitive readings and channeling • Meditation/healing body care products “Helping you for the long term, not just a quick fix.”

What tools do you have in your integrative medical arsenal?

The whole framework of integrative medicine is to understand and use the wisdom of other global healing traditions. For a patient with back pain, I may use healing touch, acupuncture, massage and medication. I may send somebody who is stressed to transcendental meditation training. I may pull from Ayurveda to help people with digestive issues. The most important thing is looking at your life and finding joy, meaning, purpose, looking at where you can serve, where you can connect. This is the piece that is missing in many people’s lives. Also, look at where you are holding onto anger. Have you done your forgiveness work? How can you begin to practice gratitude?

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Why do you say that patients are motivated not by fear but by caring?

They’re motivated by love. Love is the secret ingredient. People will do everything for three months after a heart attack because they’re terrified, and then they go back to their old ways. They start to gain weight because they never did the deep work to look at what got them there in the first place. A perfect example is one of my heart patients who came in with a walker. She said she had sciatica, and immediately we gave her a shot for her pain. We also did some acupuncture. I got a beautiful message from her the next day, which made no mention of the shot or the acupuncture. Instead, she said, “I felt so much better from the second you gave me a hug.” It’s that kind of connection that makes all the difference. Sandra Yeyati is the national editor of Natural Awakenings.

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Plant-Based Milk Alternatives Benefits for People and the Planet by Carrie Jackson

hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore. As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. 16

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According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plant-based alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection. “Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded fund dedicated to

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plant-based companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.” When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.” Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.” Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live

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conscious eating

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Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie. While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plantbased doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition. Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.” Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.”

NO-BAKE PUMPKIN DAIRY-FREE CHEESECAKE YIELD: 6 TO 8 SERVINGS 1 packet (sleeve) graham crackers, finely ground 4 Tbsp coconut oil, gently warmed 16 oz nondairy cream cheese, room temperature 1 cup powdered sugar ⅓ cup pumpkin puree 1 Tbsp pumpkin pie spice ½ tsp salt In the food processor, grind the graham crackers until they are as fine as possible. Add the coconut oil and pulse to combine. Transfer the mixture to an 8-inch springform pan and firmly press into an even layer, bringing the mixture about 1 inch up the sides of the pan. Transfer to the fridge to chill while making the filling. In a mixer with a paddle attachment, or using a hand beater, mix the nondairy cream cheese, powdered sugar, pumpkin puree, pumpkin pie spice and salt until smooth and uniform. Pour into the prepared crust and smooth into an even layer. Transfer to the fridge and chill for 3 hours, or overnight. When ready to serve, remove the outer ring of the springform pan. Slice and enjoy. Recipe courtesy of Caroline Schiff, a James Beard-nominated executive pastry chef.

February 2024

conscious eating

CHEF AJ’S POPEYE’S PERFECTION

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YIELD: 2 SERVINGS 1 cup water or unsweetened nondairy milk

1 large date (or more to taste), soaked

3 oz oil-free, salt-free sun-dried tomatoes

12 oz baby organic spinach

1 cup ripe avocado

Hemp seeds for garnish

1 small shallot

2 Tbsp fresh lemon juice

Place the water or nondairy milk and the sun-dried tomatoes in a high-powered blender and process until dissolved. Add the spinach, shallot and date and process again until smooth. Add the avocado and lemon juice and blend briefly until smooth. Sprinkle with hemp seeds, if desired. Recipes reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.

CHEF AJ’S CARAMEL BLONDIES YIELD: 16-20 COOKIES 8 oz pitted dates

½ cup millet, ground into flour

8 oz unsweetened nondairy milk

1 tsp cinnamon

3 tsp vanilla powder, divided

2 cups mashed banana (approximately 3 bananas)

2 cups white sweet potato flesh

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1½ cups rolled oats

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Reduced-fat shredded coconut

Soak the dates in the nondairy milk for several hours or overnight so they are very soft. Create a paste by placing the dates, soaking liquid and 1 teaspoon of vanilla powder into a food processor fitted with the “S” blade, and processing until smooth. Remove ¾ cup of the date paste and place in the refrigerator to chill; this will be the frosting. Preheat the oven to 350° F. Place the remaining ingredients, including 2 teaspoons of vanilla powder, into the food processor with the remaining date paste, and process until smooth. Pour the batter into a 9-inch square silicone baking pan and bake for 30 to 40 minutes (a shorter baking time will produce a moister blondie). Turn the oven off and allow the pan to cool in the oven. Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars. Chef ’s Notes: White sweet potatoes are also called Hannah or Jersey yams. Japanese or Murasaki sweet potatoes, which have a purple skin and white flesh, could be used as a substitute. Orange and purple sweet potatoes are not recommended for this recipe. Millet helps mitigate the gummy texture of oats. Recipes reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.

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inspiration

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The Magic of Hugs by Marlaina Donato

hrough the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Virginia Satir, a pioneer in family therapy, is famous for saying, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Even hugging a pet or stuffed animal can lower blood pressure, take the edge off pain and curb the effects of certain pro-inflammatory cytokines. During a hug, preferably the 20-second variety, we can experience a drop in anxiety, thanks to a decrease in the stress hormone cortisol and a friendly burst of the bonding hormone oxytocin. Hugging our spouse, a friend or someone after church can ward off the common cold while helping us feel less alone in a big world. Hugging is a language unto itself, showing others that they matter. Too often, we postpone physical contact, rushing out the door on the way to work. Couples sometimes reserve embraces only as a prelude to intimacy. Children can be deprived of hugs because of generational and cultural reservation. In the end, most of us don’t have enough healthy, non-sexual touch, which can contribute to loneliness, depression and feelings of separateness. Whether we are born huggers or hug-phobic and warming up to

the practice, lifting our arms to express affection or support another person can prove that there are safe places indeed. Here are a few suggestions to add hugs to the day. • Compose “hug certificates” and put them in someone’s birthday card to use throughout the year. • Hug a pillow when alone and surrender to the safe-place feeling. • Give a child a hug before and after school, after a job well done or just because. • Schedule two hugs a day with a partner and make sure they each are at least 20 seconds in duration. • To respect possible past trauma around touch, ask someone if it’s okay to give them a hug. Marlaina Donato is a visionary artist, composer and author of several books. Connect at BluefireStudio.art.

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February 2024 19

green living

Lowering Our Battery Footprint A Look at Personal Strategies and Emerging Technologies

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by Kelcie Ottoes

mericans love their disposable batteries. Every year, they buy and discard about 3 billion of these small-sized power sources that keep cellphones, flashlights, toys and computer accessories running. Lithium-ion and alkaline batteries dominate the market due to their efficiency and versatility. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. It isn’t easy to create batteries. For one thing, minerals must be extracted 20

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from the Earth. Lithium-rich brine is pumped into evaporation ponds, and after the water evaporates, the concentrated brine is processed to harvest the metal. This practice can lead to the contamination of local ecosystems and water basins, toxic emissions and respiratory issues for people living nearby. While sending any item to a landfill is problematic, batteries are especially complicated because they are made with toxic elements such as cadmium, lead, nickel and electrolytes, as well as other chemicals, all of which can leach

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into the soil and water system. In addition, lithium can ignite and release chemicals into the air. According to Heal The Planet, Americans create 180,000 tons of hazardous waste from batteries annually, including 86,000 tons from alkaline batteries and 160 million cellphone batteries. Although alkaline batteries may legally be thrown out in the regular trash because they fall below federal hazardous waste standards, conscientious citizens recycle them when that option is available, as they contain dangerous elements, including lead. Button cell batteries used in watches and garage door openers contain tiny amounts of mercury and should be recycled. Rechargeable batteries should be taken to a local recycling facility that specializes in batteries. “Sustainability is everything for battery manufacturers, despite what a lot of people think,” says Chris Groves, manager at Groves Batteries and the proprietor of TITAN Lithium. “Recycling is imperative to a sustainable market, as recycled materials can be put back into production chains at a lower cost.” A broad-ranging solution is a circular battery economy: a model of production and consumption that extends the life of a battery and its components as long as possible by sharing, leasing, reusing, repairing, refurbishing and recycling its materials.

ELECTRONIC VEHICLE REVOLUTION Fourteen percent of new cars sold in 2022 were electric, up from less than 5 percent in 2020. By 2030 there will be between 145 and 230 million electric vehicles (EV) on the road. The federal government requires manufacturers to warranty that EV batteries will maintain at least 70 percent capacity for a minimum of eight years or 100,000 miles. Because EVs are relatively new, the average life expectancy of their batteries is not yet known. However, each time an EV battery is charged and

ADVANCES IN BATTERY TECHNOLOGY Solutions for more sustainable batteries are being explored. “New chemistries are focused on using non-rare earth materials like sodium or sulfur, which we have in abundance and are a lot less damaging than lithium mines to extract,” says Groves. Iron-air batteries are currently being developed as energy storage. They are ten times cheaper than lithium batteries and use iron, one of Earth’s most abundant resources. Lithium manganese iron phosphate batteries could be the only battery

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discharged, it loses some capacity and eventually will need to be replaced. Recycling old EV batteries will help keep up with demand and reduce their environmental impact. A report from the International Energy Agency estimates that by 2040, recycled quantities of copper, lithium, nickel and cobalt from spent EV batteries could reduce supply requirements for these minerals by about 10 percent. Most retired EV batteries still have some storage and energy capabilities, even if they are not at their original power levels. Alternative uses for old batteries are being explored, including solar power storage, energy for streetlights or as backup generators in homes. One study in Nature Communications predicts that short-term power grid storage demand could be met by 2030 across most regions using old EV batteries.

a car will ever need. They have a range of more than 600 miles on a single charge and a potential 2.4-million-mile lifetime. Solid-state batteries use lithium, but they generate more power and can take up to seven times more charges in their lifetime without the risk of explosion.

Do not toss them out at the expiration date; this is when power starts to decline, but the battery is still usable. To recycle, batteries may be taken to a participating home-improvement store. Find nearby drop-off locations at Call2Recycle.org/ locator or Earth911.com.

TIPS FOR BATTERY CARE AND RECYCLING

Rechargeable Batteries: Do not leave rechargeable batteries plugged in all the time and do not allow them to drain their power to zero. Power down devices to avoid extra use. On cellphones, turn off the location mode and use the lowerpower mode and dim-light settings.

Everyone can help make the most of their batteries with a few simple practices. Disposable Batteries: Turn off devices and remove the batteries when they are not in use. Store batteries so they are not in contact with each other in a place that is below 72°F, but above freezing.

Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.

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Homeopathy for Athletes Remedies to Address Common Sports Challenges by Lauri Grossman, DC, CCH, RSHom(NA)

eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises. These worldclass athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Arnica, bryonia, hypericum and ruta are go-to remedies for sports injuries. According to the National Institutes of 22

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Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis. Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise. At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath. Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals. Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing

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block. It can also help the supercompetitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport. Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves. Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure.

Cuprum metallicum is another approach to managing sudden cramps, especially those in the limbs, hands and feet. Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area. Lauri Grossman is a chiropractor and certified homeopath in New York City. She has been practicing, teaching and presenting on homeopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years.

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Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey or other contact sport. It can also help with other types of mood changes after head injuries, as well as troubling physical symptoms.

Magnesia phosphorica, which is made from magnesium and phosphorus, can help alleviate cramps and muscle spasms that would be improved by heat, such as those earned after a hard workout or challenging day on the golf course. It also offers temporary relief of menstrual cramps.

February 2024 23

healing ways

Mindful Breathwork Managing Stress and Heart Health by Sheila Julson

New Haven/Middlesex Counties

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he sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events. An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and through the body, down to the gastrointestinal system. “It is the most complex of the cranial nerves and regulates heart rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation. Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork technique starts with observing your breath and connecting with yourself and your body.” Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicago-based Heal n Cure integrative clinic. The goal of breathwork, a catchall term for a variety of breathing practices,

is to balance the autonomic nervous system. Many breathing techniques involve holding the breath, which stimulates the vagus nerve. “Deep breathing is the best way to stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.” Just like how there are various types of yoga to achieve different goals, the same holds true for breathwork. “There’s something for everyone,” notes Sandy Abrams, the Los-Angeles-based founder of The C.E.Om and author of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness. “Breathwork is the love language of the nervous system. Being in a state of frequent, chronic stress—even low-

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grade—makes it difficult to enjoy any experience. Breathwork can calm, balance or boost the nervous system. Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.” Abrams recommends simple breathing practices that don’t take a lot of time. “The nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm. “It helps to place one hand on the belly and feel the expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.” The popular “four-seven-eight” method involves inhaling for a count of four, holding the breath for a count of

seven and exhaling for a count of eight. “Four-seven-eight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while stuck in traffic or while that hourglass cursor on the laptop is spinning. Instead of checking your email or fidgeting with your phone, do a breathing exercise.” Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting—just go by feeling. “Relaxation comes with extended exhales that are about twice as long as the inhale,” she asserts. Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through the nose and during the entire exhale, make a humming sound. The hum can be amplified by gently closing the ears. The kid-friendly “lion’s breath” helps release stagnant energy. “Close your eyes and inhale through your nose. During the exhale, open your eyes wide, stick out your tongue and shake your hands. Hiss like a fierce lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.” Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help children learn to control their emotions. Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve, but some are not safe to do at home and should be done only under the guidance of a medical doctor. “These breath tools are free and accessible to anyone,” Abrams says. “They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.” Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

MILFORD REGIONAL CHAMBER OF COMMERCE

Wellness Committee

The Milford Regional Chamber of Commerce Health & Wellness Committee’s mission is to enhance community connection to high-quality health and wellness businesses to ensure a healthy Greater Milford Region. Learn more at MilfordCT.com.

MASSAGE THERAPY ALLY KOSAKOWSKI Ally’s Earth Touch Massage Licensed Massage Therapist for 20+ years Cranial Sacral Therapy, Swedish, Sports, Deep Tissue Massage, Reflexology, Cupping, Raindrop Therapy 203-824-8293 • AllyFand@gmail.com AllysEarthTreasures.com

MILFORD BODY THERAPY Therapeutic Massage, Myofascial Therapy, Cellulite Reduction, Manual Lymphatic Drainage 318 New Haven Ave., Unit D Milford, CT • 203-874-3096 MilfordBodyTherapy.com

PHYSICAL THERAPY YOUTHERAPY WELLNESS & PHYSICAL REHAB

THERMOGRAPHY SHIRLEY PRENDERGAST Thermographic Technician Holistic Health Coach Breast Cancer Screenings, Full Body Imaging, Hormone Imbalance Monitoring, Cellular Detox Plans 203-915-9712 Shirley@BWellThermography.com BWellThermography.com

YOGA AT SANGHA YOGA Yoga, meditation, sound healing and more. It’s more than a studio; it’s a community. 203-873-7568 ATSanghaYoga.com 88 High St., Milford, CT

Rey Abadilla, Owner, Physical Therapist, PWR!Moves Certified, CPT Physical Therapy for Older Adults, Balance Training, Parkinson’s Therapy, Pain Management, Neurological/Movement Disorders 475-209-1606 Info@YouTherapyWellness.com YouTherapyWellness.com

TAI CHI AIPING TAI CHI

Shirley Chock, CCWS Stressbender Discover authentic Tai Chi, Qigong and internal martial arts. AipingTaiChi.com/Links Shirley@AipingTaiChi.com Talk/Text: 203-795-0203 February 2024 25

healthy kids

Helping America’s Kids Eat Better

How Three Women are Leading the Movement

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by Megy Karydes

ccording to the U.S. Centers for Disease Control and Prevention, nearly half of children aged 1 to 5 have not eaten a vegetable today. Each week, nearly one in three won’t eat a piece of fruit, and more than half will have had at least one sugar-sweetened beverage. Kids consume 66 grams of sugar per day—that is a whopping 53 pounds of added sugar a year, according to the American Heart Association. The foods and drinks kids consume have tremendous impact on their overall health, and these statistics suggest that many parents and guardians need to do a better job of steering their offspring toward more nutritious options. Mounting scientific evidence reveals that a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk

New Haven/Middlesex Counties

of chronic diseases. Many youngsters today don’t eat enough nutritious meals, playing a major role in how they perform in school, according to a study published in Journal of School Health. Prompted by perceived needed changes in childhood nutrition, the private sector is stepping up to improve the ways we teach and feed our youngest, hoping to raise healthier future generations. Here are three examples.

PUTTING NUTRITION FIRST

Former First Lady Michelle Obama launched the “Let’s Move!” national campaign in 2010 to reduce childhood obesity and teach children and their caregivers how to create healthier eating habits and lifestyles, and her work didn’t end when

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she left the White House. In May 2023, she helped launch PLEZi Nutrition, a food and beverage company for children with a stated mission “to be a driver of change, creating higher standards for how we make and market food and beverages for our kids, leading with nutrition, taste and truth.” “I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside. You’ve got to get inside—you’ve got to find ways to change the food and beverage industry itself,” Obama said at The Wall Street Journal’s Future of Everything Festival. “I’m proud to announce the national launch of a company designed not just to provide better products, but to jumpstart a race to the top that will transform the entire food industry.”

In 2009, Jyl Steinback created the national nonprofit Shape Up US to provide teachers, children, parents and communities with the tools they need to adopt healthy, lifelong habits. Rather than trying to impact school lunch programs that are notoriously difficult to change, the author and co-author of multiple books, including Think Outside the Lunchbox Cookbook, brings her nutritional curriculum into classrooms. She created five booklets with hands-on activities that support sustainable living and plant-based nutrition, as well as the Hip Hop Healthy Heart Program for Children that focuses on cardiovascular health. Since 2009, her programs have been used in 34 states, reaching more than 100,000 children. Steinback believes in the power of early education. “If you start with K [kindergarten] through sixth grade, you’re planting that seed,” she explains, adding that children are naturally curious and willing to try new things as long as they’re involved in the decision-making process. One way she coaxes kids to make better choices is by prompting them to go grocery shopping with their parents and pick a food they’ve never eaten before.

MODELING HEALTHY BEHAVIOR

“We have this belief that we can feed children anything,” says public health nurse Meryl Fury, the president and CEO of

Plant Based Nutrition Movement. “People will say, ‘Let them be kids; let them eat donuts; let them eat Pop Tarts.’ We feed them mac and cheese and chicken nuggets, and we think it’s fine, but our data shows that children have increasing rates of obesity, high blood pressure and Type 2 diabetes. These are things that never occurred in children before, and it’s very much connected to our lifestyle.” Fury recommends that parents and teachers model better behavior and improve the school food culture in general. Instead of using candy as rewards in the classroom, other incentives can be offered such as stickers, pencils or other non-food treats. She reminds parents and teachers that some children might have attention deficit disorder or other challenges that relate to impulse control or self-regulation, and high-sugar or highly processed foods and dyes are not good for them, or anyone. If children initially resist trying new foods, Fury encourages adults not to give up. “Boil it, mash it, sauté it, simmer it, roast it, serve it raw, serve it with sauce or serve it as a dip,” she suggests. It can take one to two dozen times of exposing a child to a new food before they’re even willing to try it, but the healthy benefits could be lifelong. Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

Ground Picture/Shutterstock.com

TEACHING HEALTHY EATING IN SCHOOLS

Natural Awakenings truly appreciates the hundreds of locations in New Haven and Middlesex Counties that distribute our monthly publication to their customers. Please continue to visit these businesses to support them and pick up our magazines! Reach out to Distribution@NaturalAwakeningsNewHaven.com for new distribution location recommendations. February 2024 27

Love on a Leash Mutual Benefits of Walking the Dog by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

he emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support. In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.

New Haven/Middlesex Counties

EMOTIONAL HEALTH BENEFITS

Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to understand how humans and their animal companions actively share spaces, specifically through the lens of walking experiences. The study called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual interaction, disproving the idea that authority goes only one

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natural pet

way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs. Spending Time Together: Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger. Communicating Nonverbally: While walking, owners and dogs interact without words. The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better. Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to

guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond. Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.

PHYSICAL HEALTH BENEFITS

levels and promoting overall mental wellbeing. The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support.

Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in The Gerontologist indicates that older adults that regularly walk their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to non-dog owners.

Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life.

Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.

QUALITY-OF-LIFE BENEFITS

Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress

Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties. For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ wellbeing. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea

that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions.

February 2024 29

calendar of events THURSDAY, FEBRUARY 1 Kids Club I. 3:45-4:30 p.m. With Juliette Hoernle. 6-week dance & fitness program for kids ages 3-6. Explore different types of movement every week to music. Fun, energizing, fitness-inspired dance program for kids of all levels and experience. Free. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. Kids Club II. 4:45-5:30 p.m. With Juliette Hoernle. 6-week dance & fitness program for kids ages 7-11. Explore different types of movement every week to music. Fun, energizing, fitness-inspired dance program for kids of all levels and experience. $80/ child. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. A Social Support Group for Empowerment. 7-9 p.m. First Thursdays. Be a part of a group of like-minded individuals, looking for conversation and support without judgment; to express your spiritual beliefs, listen to those of others, and work together to gain a deeper understanding. We discuss different topics from our practitioners who offer their services to teach selfempowerment techniques. Fee: small offering. Mystics by the Sea, 394 New Haven Ave., Milford, CT. Info, RSVP: 203-980-6272, MysticsBytheSea.com.

FRIDAY, FEBRUARY 2 Watertown/Oakville Wake Up Your Business Networking for Professionals. 8-9 a.m. First Fridays. The Watertown/Oakville Chamber invites business owners, representatives and potential members to make new connections, grow your business and create more visibility. The Local Sixty-Three Bar & Restaurant, 465 Main St., Watertown, CT. Registration: free, closes 4 p.m. on Feb. 1. Questions, late RSVP: contact Member Director Laura Brown at 203-7570701, Ext. 305, or LBrown@WaterburyChamber.com. WaterburyCTCoC.wliinc30.com/Events. Rhythm of the Season: Imbolc Drum with Mark Zarrillo. 7 p.m. Join us to honor Imbolc, Mid-Winter. Come to drum, move or simply be. Do you have clutter or things stagnating your energy? Help clear your mind and body with the drum beat. Bring a favorite instrument if you’d like to play. Limited number of drums and percussion available. Sliding scale available. Raven’s Wing Yoga, 27 South Main St., Branford, CT. Register: RavensWingYoga.com/Workshop/ Rhythm-of-the-Season-Imbolc-Drum.

SATURDAY, FEBRUARY 3 Yoga in a Salt Cave. 8:30-9:30 a.m., 10-11 a.m. The class includes gentle Kripalu yoga, breathing techniques, guided meditation and halo-therapy with dry salt air dispersed into the room by a halo-generator. Beginners welcome; no experience required. White socks required due to the salt floor; extra layer recommended to stay warm. Cost: $60/person. The Healing Salt Cave and Wellness Center, 260 River St., Guilford, CT. Pre-register: ShorelineCTYoga@gmail. com. ShorelineCTYoga.com/SaltYoga. First Saturday Kriya Meditation. 12:30-2:30 p.m. With Andrew Burkamp. Monthly practice of sacred teachings of Kriya Yoga, a meditative style of yoga. You will have the opportunity to be initiated into more

New Haven/Middlesex Counties

expansive practices as you progress along the kriya path. Fuller Yoga, 39 New London Tpk., Glen Lochen, Glastonbury, CT. Payment at class with cash or card. Questions: Hello@FullerYoga.com. How to Draw Birds. 2-4 p.m. In this class, Ansonia Nature Center’s Ranger Evelyn will take you step by step through the process of drawing birds using taxidermy specimens as subjects. Learn how form and function are inextricably linked by exploring a bird’s shape in detail. Free program for ages 8 to adult. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Register: AnsoniaNatureCenter.org/Calendar/How-to-Draw-Birds.

SUNDAY, FEBRUARY 4 You University Winter Session. 10-11:30 a.m. First Sundays. 3-month series for your self-empowerment success. Grow and move forward with purpose. Starting with making you a priority by being your best self, creating your best career and life, doing the inner work with an open heart and mind, and taking meaningful action to progress. $75/three sessions: Feb. 4, Mar. 3, Apr. 7. Re:mind Wellness Boutique, 460 Naugatuck Ave., Milford, CT. RemindWellnessCT.com/Workshop/You-University-Winter-Session. Reiki Level 1/1st Degree. 10 a.m.-3:30 p.m. 2-day class on Feb. 4 and 11. Learn reiki for treatment of self and others. Ample practice time for table, chair and selftreatments. Will learn benefits, precepts and history of reiki treatments as well as receive a certificate to practice reiki upon completion of all classes. The Buttonwood Tree Performing Arts Center, 605 Main St., Middletown, CT. Contact Eileen: 203-314-5401, eilande@comcast.net and ReikiwithEileenAnderson.com. Women’s Group. 11 a.m.-1 p.m. Sundays on Feb. 4, 11 and 18. This women’s group, facilitated by reiki master and psychic medium Jill Andrzejewski, LMT, of A Moment In Time Massage, is a place to gather, have fun and meet others on their personal journey to self-help and healing. $20/person. Reserve your spot: 203-909-1108. Portal Painting for Healing & Transformation. 1-4 p.m. With Aimee Blair (Creative Compass). Portal painting is a form of creative energy work. Create an energetically charged piece of art that you can use to hold a higher vibration in your work or living space. No art training or ability required. $85. Elevate Healing Arts, 75 Berlin Rd., #101, Cromwell, CT. Info, register: Elevate-HealingArts.com/Aimee-Blair. Sound Bath with Jim Lopresti. 4-5 p.m. Meditative sound bath promoting mindfulness through the use of steel tongue drums, handpans and vibrational frequency music. Short, guided grounding relaxation followed by music and ends with 5 minutes of silence. No yoga movements but a mat, cushion and blanket are encouraged. Limited spaces. AT Sangha Yoga, 696 GL5 Amity Rd., Bethany CT. RSVP: ATSanghaYoga.com.

TUESDAY, FEBRUARY 6 Holistic Moms Network Presentation: Understanding, Strengthening the Pelvic Floor. 6:30 p.m. First Tuesdays. Join Holistic Moms Network’s New Haven County chapter for a presentation on pelvic floor health with yoga teacher and Pilates instructor Sally Head. Open to the public. NP Café (formerly Nate’s Plates), 2 Schooner Ln., Milford, CT. Info, RSVP: Facebook.com/HMNNewHaven, Events tab. Lemurian Crystal Healing Workshop. 6:30-8:30 p.m. Create a stronger foundation for your health and wellness by unlocking your own inner wisdom using the special energies of Lemurian Seed Crystals. You

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mark your calendar TWO NETWORKING EVENTS FOR HEALTHY LIVING ENTREPRENEURS in Middlesex and New London Counties

March 7

Networking Lunch – 11:30 a.m.-1 p.m. Shoreline Diner, Guilford, CT RSVP by 3/6: 203-856-9566 (call/text), TLCBethLeas@gmail.com

Networking After-Hours – 4:30-6:30 p.m.

The Engine Room, Mystic, CT RSVP by 3/6: 203-900-4525 (call/text), Ariana@NaturalAwakeningsNewHaven.com

Calling all holistic practitioners and wellness entrepreneurs! Join Ariana Fine of Natural Awakenings New Haven & Middlesex Counties and Beth Leas of Tribe TLC to network and celebrate the magazine’s expansion. Connection, great conversation and support to grow our businesses. Perfect for new practitioners and seasoned entrepreneurs. will also explore how crystals and gemstones can promote a balanced healthier lifestyle. $77. Crossroads, 103 Colbrook River Rd., Winsted, CT. Info: tinyurl.com/2024LemurianWorkshop. Pay: Venmo @Bradford-Tilden.

WEDNESDAY, FEBRUARY 7 Trauma-Informed Care in Faith-Based Communities. 9 a.m.-noon. The trainings provide an introduction in how to bridge mental health and faith within Latino faith-based communities through the implementation of trauma-informed care within Christian Latino ministries as well as using spiritual assessment tools, looking at religion and spirituality as protective factors. $65. 2321 Whitney Ave, Hamden, CT. Register: WomensConsortium.org.

THURSDAY, FEBRUARY 8 Sound Healing Sessions w/Kelvin Young & Maria del Carmen. 6-7:30 p.m. Every other Thursday. Create a safe space during a sound healing gathering to share feelings and hold space for each other while sipping on cacao. Relax to the sounds by Kelvin Young, RSS and Maria Del Carmen, MBA. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC.com/Event/SoundHealing-Kelvin-Young/2024-02-08. Cosmic Classroom: Astrology Study Group. 7-8:30 p.m. Second Thursdays. Beginner-level students learn the basics of astrological chart reading. Free study group; purpose is to learn though dialog, sharing and peer teaching. Ongoing sessions may include advanced video tutorials and expert speakers. One World Wellness, 967 North High St., East Haven, CT. Info, register: Info@OneWorld-Wellness.com.

FRIDAY, FEBRUARY 9 Waterbury Wake Up Your Business Networking for Professionals. 8-9 a.m. Second Fridays. The Waterbury Regional Chamber invites business owners, representatives and potential members to make new connections,

introduce and grow your business, and create more visibility. Raymour & Flanigan Furniture and Mattress Store, 410 Reidville Dr., Waterbury, CT. Registration: free, closes 4 p.m. on Feb. 8. Questions, late RSVP: contact Member Director Laura Brown at 203-7570701, Ext. 305, or LBrown@WaterburyChamber.com. WaterburyCTCoC.wliinc30.com/Events. Trauma-Informed and Restorative Justice Approaches to Sexual Harm. 9 a.m.-noon. This training focuses on trauma-informed and restorative justice (RJ) approaches to sexual harm, emphasizing alternatives to the punitive system from an antioppressive and survivor-led perspective. Through a survivor-centered approach that aligns justice with healing, learn to support survivors in their healing journey after harm, hold perpetrators accountable and address common myths about restorative justice. $65. Zoom. WomensConsortium.org. Self Defense for Women w/Sensei Frank. 5:30 p.m. This class will teach you protective tips on how to avoid confrontations as well as self-defense techniques when conflict cannot be avoided. Women-only event. No previous experience necessary. Dress comfortably. Sensei Frank Shekosky owns/operates Cromwell Martial Arts and is a 9th degree black belt in karate. $35. Fuller Yoga, 39 New London Tpk., Glen Lochen, Glastonbury, CT. Info, RSVP: FullerYoga.com/Events. Restorative Yoga + Sound Healing. 6-7:30 p.m. With Erin Schuster. Relax with gentle and restorative Kripalu yoga, meditation, breath work, and sound healing. No yoga experience necessary. $35/person. CENTER Yoga + Wellness, 36 Nod Rd., Clinton, CT. Info, register: CenterYogaWellness.com/Workshops/2024/ Restorative-Yoga-Sound-Healing-February.

COMING IN

APRIL 2024!

SATURDAY, FEBRUARY 10 Sustainable Nutrition. 9:30-11 a.m. Massaro Farm launches new adult monthly nutrition series in Woodbridge. Winter session: Creating Your Own Soil Amendments (2/10), Food as Medicine – Teas Trees (3/9) and Fermented Foods-Sourdough (4/13). $150/3 classes. Dress for outdoor excursions. Led by founding executive director, Caty Poole. Full class list, registration: MassaroFarm.org/Adult-Workshops. Young Living Essential Oils. 9:30-11 a.m. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class with Gayle Franceschetti. 36 Cheshire Rd., Wallingford, CT. Info, register: 203-631-7803, Return2Love3@gmail.com. Reiki Level 2 Training Certification Course. 10 a.m.-4 p.m. With Kristin Vece, owner of Elevate Healing Arts. Receive Reiki Level 2 attunements and sacred symbols, with in-person and distance healing exercises. Enhance connection with reiki energy through crystals, essential oils, sacred shapes and visualization, pendulum work, sound healing basics, and oracle cards. $250. Elevate Healing Arts, 75 Berlin Rd., #101, Cromwell, CT. Info, register: BookUs. page/ElevateHealingArts/Events/Reiki-Level-2. Intro to Tarot. 11 a.m.-1 p.m. Second Saturdays. Join Mark Iwanicki to explore why tarot works, how it can be customized to your own style of reading and three simple spreads to elicit powerful readings. Bring your own deck or purchase one in Hidden Gem on Main’s store. Cost: $25/new student, $10/repeating student. Hidden Gem on Main, 33 N. Main St. Wallingford, CT. Text/call to enroll at 617-230-1765, or contact via Iwanickimedia on Facebook.

The Wonder of Women Gathering ~ Embrace. Noon-3 p.m. With Typhanie Winfield-Alexander, CLC, and special guest Dr. Maria Del Carmen. Meditation, healing sound bath, facilitated discussion and written reflections, gentle energy work. Dress comfortably. Bring a pillow/throw, affirmation or impactful quote, photo of a loved one, journal, and a favorite snack. $67. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC. com/Event/the-Wonder-of-Women-Gathering-Embrace. Partner Yoga Session. 4-5:30 p.m. Infuse your solo practice with fun partner yoga poses. Creating a sense of safety, connection and care, join Sally and Aaron as you move through supportive partner poses that will help us engage and relax. Full session of centering, movement, rest and meditation. Raven’s Wing Yoga, 27 South Main St., Branford, CT. $20 for one person, $40 for a couple. Info, RSVP: RavensWingYoga.com/Workshop/Partner-Yoga-Session. Hearts N’ Hooves. 5:30-7:30 p.m. Interact with the goats, visit the soap room and make goat milk soap in Valentine’s Day fragrances at Bradley Mountain Farm. Warm up with hot cocoa or apple cider. All ages welcome. $25/person. Bradley Mountain Farm, 537 Shuttle Meadow Rd., Southington, CT. Info, register: BradleyMountainFarm.com/Hearts-N-Hooves.

SUNDAY, FEBRUARY 11 Soap Making Workshop. 10 a.m.-noon. Choose fragrance, colors and additive to make homemade soap with olive oil, coconut oil and fresh goat milk. Make, take home 3 lbs. of soap. Recommended for adults only. Meet the goats. Take N’ Make kits for home available. $100/person. Bradley Mountain Farm, 537 Shuttle Meadow Rd., Southington, CT. Info, register: BradleyMountainFarm.com/SoapMaking-Workshop-1.

You asked for it. And we heard you! Hartford County is back by popular demand. Natural Awakenings Launches in Four New Counties HARTFORD • NEW LONDON • TOLLAND • WINDHAM

Take advantage of amazing advertising incentives for businesses and practitioners in the inaugural six-county edition. Reach out to Ads@NaturalAwakeningsNewHaven.com today!

Ways to participate and grow your business at the same time: • Distribution point to reach readers • Advertiser promoting your business • Contributing writer with informative articles Natural Awakenings provides an opportunity for local natural health, sustainable living and wellness leaders to contribute their unique knowledge, talents and experiences to the community. February 2024 31

EcoArt & Upcycle Valentine Workshop. 11 a.m.12:30 p.m. Join Ansonia Nature Center for a morning of creating gifts for your loved ones from recycled materials. Supplies are provided, but you are welcome to bring small odds and ends, such as beads and buttons. Free all-ages program. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Limited space; register in advance for this free program: AnsoniaNatureCenter. org/Calendar/ EcoArt-Upcycle-Valentine-Workshop. Kitchen Medicine Series: Fire Cider. 11 a.m.-1 p.m. Learn about fire cider’s medicinal benefits. Prepare, make and use ingredients to make your own fire cider, an immune-boosting elixir, digestive aid, and addition to foods and drinks. No experience necessary. All ages welcome. Fee: $50/person. Synergy, 282 Main St. Extension, Middletown, CT. Info: SynergyHolisticCT.com/ Events-Calendar. Payment: Square.link/u/lAhXz1yD. Sound Healing Certification with Katie Cavenagh: Fundamentals. 11 a.m.-4 p.m. 5-part series. Learn to use sound healing for yourself and others. Fundamentals of sound frequencies/vibrations/elemental sound on Feb. 11, group facilitation on Mar. 10, private clients and certification on Apr. 14 and May 12, certification practicum on Jun. 9. $250/class (prepay for 5, save $250). The Red Barn in Durham, 352 Main St., Durham, CT. Info: FeelYourLight.com/ Sound-Healing-Certification-Fundamentals. Register: Katie@FeelYourLight.com. Bridge the Gap from Surviving to Thriving. 1-3 p.m. 6-part series with Rona Jan Levine. February’s topic is learning and practicing the yogic code of ethics, a framework for supporting your stay on a spiritual path. Bring a journal. Wear comfortable clothes. Pre-register by 2/10. Fee: $30/class. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: BridgeHAC.com/Event/Bridge-the-Gap-FromSurviving-to-Thriving-4.

TUESDAY, FEBRUARY 13 New Haven County TLC Networking Lunch in Milford. 11:30 a.m.-1 p.m. Second Tuesdays. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. Info: 203TLC. com. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com. Young Living Essential Oils. 6:30-8 p.m. Help align your mind, body, spirit. Learn to take control of your health with therapeutic grade oils. Free class with Gayle Franceschetti. 36 Cheshire Rd., Wallingford, CT. Info, register: 203-631-7803, Return2Love3@gmail.com. Gemstone Healing Circle. 7-9 p.m. Second Tuesdays. Monthly healing circle featuring White Time Gemstone healing. February’s gemstone layout is “Activating Our Body’s Water.” All are welcome. Facilitated by Bradford Tilden. $30. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: 860-830-5841, Info@CrystalMusicHealing.com. Register: tinyurl.com/WhiteTimeCircle.

WEDNESDAY, FEBRUARY 14 Heart Vibes: An Evening of Love & Healing. 6-7:30 p.m. With Alexandra Lypka, Holistic Heart Guide. Celebrate with heart-opening movements, soothing aromatherapy, a guided journey to connect with the energy of love, reflective journaling and the warmth of group sharing. Participants receive a gift. Suggested

New Haven/Middlesex Counties

donation: $15-$30. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC. com/Event/Heart-Vibes-an-Evening-of-Love-Healing.

THURSDAY, FEBRUARY 15 Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join master sound healer Bradford Tilden for a deeply restorative sound healing meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl.com/BridgeSoundHealing2024. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: 860-404-2578, BridgeHAC.com. That Wise Women’s Circle. 7-9 p.m. With Andrea Rogers. Join in sacred circle to connect to your inner wise woman with ritual, intention setting, sharing, oracle cards, breathwork, food and beverage, and more. Bring a journal. $44/person. Space is limited. Hallowed Grownd inside Hidden Gem on Main, 33 N. Main St., Wallingford, CT. RSVP: Eventbrite.com/e/ That-Wise-Womens-Circle-Tickets-744729665477.

FRIDAY, FEBRUARY 16 Southbury Wake Up Your Business Networking for Professionals. 8-9 a.m. Third Fridays. The Southbury Chamber invites business owners, representatives and potential members to make new connections, introduce and grow your business, and create more visibility. Calvary Southbury, 354 Kettletown Rd., Southbury, CT. Registration: free, closes 4 p.m. on Feb. 15. Questions, late RSVP: contact Member Director Laura Brown at 203-757-0701, Ext. 305, or LBrown@WaterburyChamber.com. WaterburyCTCoC.wliinc30.com/Events. Crystal and Gemstone Healing Workshop. 7-9 p.m. Discover the healing powers and benefits of crystals and gemstones. Deepen your healing practice or enrich your personal life with crystal healing accessible to everyone. No previous crystal experience required. Crystals and gemstones available for purchase. $65 (Venmo @Bradford-Tilden). Body Mind and Soul, 1176 Farmington Ave., Berlin, CT. Info, RSVP: tinyurl.com/2-16-24GemWorkshop, 860-830-5841, Info@CrystalMusicHealing.com.

SATURDAY, FEBRUARY 17 Ajna Light and Vibroacoustic Sound Therapy. 10 a.m.-5 p.m. Second Saturdays. Embark on a holistic journey of healing and self-discovery with Marcus Rearden at Light Heart Wellness in Southington, CT. Immerse yourself in the transformative power of Ajna Light, reiki and vibroacoustic therapy for a truly unique wellness experience. $60. 35 N. Main St., Southington, CT. 203-545-2729. PhoenixStarlightWellness.com. Couples Massage Training Workshop. 11 a.m.-3 p.m. Massage training workshop for two people, not just couples. Learn massage techniques and benefits, creating a relaxing space, and more. No experience necessary. Supplies provided. Bring comfortable clothing, a robe, snacks and drinks. Tea, water, limited snacks provided. Limited space. $199/couple. Synergy Holistic, 282 Main St. Extension, Middletown, CT. RSVP: SynergyHolisticCT.com/Events-Calendar. Payment: Square.link/u/MsClmXiv. Meditation for Beginners. 11:30 a.m.-12:15 p.m. Third Saturdays. With Christine McNally, RMT, OIM, shamanic practitioner. Guided meditation practices include gentle breathwork, grounding exercises, energy work and

NaturalAwakeningsNewHaven.com

tapping into your inner intuitive guidance. For those new to meditation but all welcome. All ages. $20/person (at class, Venmo or cash). Hidden Gem on Main, 33 N. Main St. Wallingford, CT. Info: ChrissyD877@gmail.com. Somatic Trauma Healing Workshop. 2-3:30 p.m. With master energy/embodiment coach Katie Kozlowski. Reconnect with your body, uncover patterns and release stuck emotions with somatic healing. Learn basic tools to support you in feeling connected and safe to help gently uncover the hidden pockets of trauma that you’ve been holding onto. $45. The Hidden Gem on Main, 33 N. Main St., Ste. D, Wallingford, CT. Info, register: KatieKozlowski.com/Offers/zEykhw4h/Checkout. Ayurvedic Self Care Class with Lauren Dailey. 4-6 p.m. Review the basics of Ayurveda and “dinacharya,” a daily Ayurvedic self-care routine. Explore the Ayurvedic clock and explore revitalizing the five senses through daily care practices. Bring a towel and extra clothes because of oil on the legs, arms and neck. $35 (early bird pricing by 2/3), $45 (regular price). Raven’s Wing Yoga, 27 South Main St., Branford, CT. RSVP: RavensWingYoga.com/Workshop/Ayurveda-Self-Care-Class.

SUNDAY, FEBRUARY 18 Monthly Spirit Circle. Noon-3 p.m. Third Sundays. Develop your psychic intuition in a supportive environment with Mary Ellen Norton. Good for beginners or those continue strengthening their psychic and evidential mediumship skills. Potluck luncheon from noon-1 p.m., followed by a Spirit Message Circle with a short meditation. Bring a pillow, blanket, paper and pen. Suggested donation: $20. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: BridgeHAC.com/Event/Monthly-Spirit-Circle-2024-02-18/. Sacred Sound Healing Meditation. 3-5 p.m. Experience the power of Bradford Tilden’s sacred sound healing in the beautiful, newly renovated sanctuary of St. Peter’s Episcopal Church in Cheshire. Open seating. Space to bring your own yoga mat is limited on a first-come-firstserve basis. Open to the public with a suggested cash donation of $10-$20. 59 Main St. Cheshire, CT.

TUESDAY, FEBRUARY 20 Sound Healing at LP Wilson Community Center. 6-7 p.m. Every other Tuesday. With Maria del Carmen. Participants lie down or are seated while Maria bathes them in the sounds of singing bowls, buffalo drums and more. Bring yoga mats, pillows or bolsters, or blankets. Ages: 18+. Free. LP Wilson Community Center, 599 Matianuck Ave., Windsor, CT. Info: SoulcareLoveLLC.com. Register: Secure.rec1.com/ CT/Town-Windsor/Catalog/Index/321fb20ccc19f12 e927eb2082ad9f55f?filter=c2VhcmNoPXNvdW5k.

WEDNESDAY, FEBRUARY 21 41st Annual Business Women’s Forum. 10:30 a.m.-5 p.m. A professional and personal development conference by women, for women. Journalist, author, TV host and senior advocate Joan Lunden is the keynote speaker for this Waterbury Regional Chamber program. Attend professional sessions, win giveaways, learn how the forum is supporting future business leaders. Aqua Turf Club, 556 Mulberry St., Plantsville, CT. Info, tickets: CTBWF.com. Smudging 101. 6:30-7:30 p.m. With Kathy Sabo. Learn about the history, types, uses, space clearing rituals and other tools to use when smudging as well as how to smudge yourself, others, objects and

environments. $21.27/person (cash, check, Venmo, credit card or purchase tickets through Eventbrite). Hidden Gem on Main, 33 N. Main St. Wallingford, CT. Pre-register: HeartwoodHappenings@gmail.com, 475-222-6503 (call/text).

THURSDAY, FEBRUARY 22 Sound Healing Sessions w/Kelvin Young & Maria del Carmen. 6-7:30 p.m. Every other Thursday. Create a safe space during a sound healing gathering to share feelings and hold space for each other while sipping on cacao. Relax to the sounds by Kelvin Young, RSS and Maria Del Carmen, MBA. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC.com/Event/Sound-HealingKelvin-Young/2024-02-22. Sound, Soul Healing and Cellular Regeneration. 7-9 p.m. Join for a powerful sound and gemstone healing meditation within a rapid cell-regenerating, zero-point energy field. The experience will also feature the powerful “Grounding in the Soul” gemstone treatment. Registration by phone required: Kathy at 860-600-0106. Fee: $88, $77 for CHAC members. Sanare Wellness Center, 92 North Summit St., Southington, CT.

FRIDAY-SUNDAY, FEBRUARY 23-25 Universal White Time Healing Certification Level 1. Friday 6-9 p.m., Saturday 9:30 a.m.-6:30 p.m., Sunday 10:30 a.m.-6:30 p.m. UWT is a powerful energy healing modality that works with all frequencies of color and time to grow beyond current limits in life and healing practice. It provides tools and the power to heal yourself and others on a deep soul level. $525. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: 860-830-5841, Info@CrystalMusicHealing.com. Register by 2/21: tinyurl.com/UWTHL1.

SATURDAY, FEBRUARY 24 Full Moon Goat Walk. 5:30-6:30 p.m. Enjoy a fun, relaxing goat walk through Bradley Mountain Farm’s pasture, around the farm and by Crescent Lake. Includes one complimentary bag of goat food for each guest. Recommended age: 3+, minors cannot handle a goat alone. Walking sticks available. Bring a flashlight. $20/person. Bradley Mountain Farm, 537 Shuttle Meadow Rd., Southington, CT. Register, info: BradleyMountainFarm.com/Full-Moon-Goat-Walk. Full Moon Hike: Snow Moon. 5:30-7 p.m. Join Ansonia Nature Center naturalists on a hike by the light of the moon. Listen for owls calling, use your night vision and other senses for this expedition in the park. Wear warm clothes, proper foot gear. Inclement weather or dangerous conditions cancel the hike. Fee: $1/person, all ages; children must be with an adult. Hike is not stroller-friendly. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Register in advance: AnsoniaNatureCenter.org/Calendar/Full-Moon-Hike-Snow-Moon. Full Moon Meditation with Gayle Franceschetti. 6:30-8 p.m. Align with the new energies of the full moon. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $25. 36 Cheshire Rd., Wallingford, CT, or on Zoom. Info, register: 203-631-7803, Return2Love3@gmail.com.

SUNDAY, FEBRUARY 25 Self-Care Sunday. Noon-4:30 p.m. Last Sundays. Join for a day of Ananta Community pampering

with 20-minute self-care sessions for services such as bio-resonance scan and sound healing or dosha assessments, cranial massage and infra-red therapy or mini facials, herbal foot soaks, hand or foot reflexology, oracle readings, and chair massage. $35. Ananta Wellness and Beauty Boutique, 65 S. Colony St., Ste. E, Wallingford, CT. Info, RSVP: AnantaWellnessSpa.com/Classes1.

WEDNESDAY, FEBRUARY 28 Supporting Diverse Families When Their Child Comes Out. 9 a.m.-noon. Family acceptance is crucial for the well-being of LGBTQ+ youth. This course addresses the entire family system, employing an intersectional approach. Participants learn researchbased best practices for supporting families when a child, youth or young adult comes out as LGBTQ+. $65. 2321 Whitney Ave., Hamden, CT. Register: WomensConsortium.org. Clearing & Healing Circle with Archangels Michael & Rafael. 5:30-7 p.m. Fourth Wednesdays. Learn methods to combine the energies of specific archangels and your own healing abilities. Valuable for caretakers, wellness seekers and those wanted to add angelic realm healing to healthy living toolkit. With Henry Edinger, energy healing practitioner and COO of MediMind Meditation App. $20. Info, register: BridgeHAC.com/Event/ Clearing-Healing-Circle-w-Archangels-MichaelRafael-2023-11-22/2024-02-28. Lassoing Your Intuition. 6-9 p.m. Online. Do you believe that your intuition knows more than you do, but you can’t seem to control when it’s on or off? This class will help you to “tune in,” empower your intuition, and understand when to follow your intuition for better accuracy for your best and highest good. You’ll have some fun too. $63 (discounts for students, veterans and seniors). Register: EmpathicMojo.com, heal.me/Practitioner/Empathic-MojoLLC, Mojo@EmpathicMojo.com.

THURSDAY, FEBRUARY 29 Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join master sound healer Bradford Tilden for a deeply restorative sound healing meditation on this leap year day that only exists once in four years. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: 860-404-2578. BridgeHAC.com. Register: tinyurl.com/BridgeSoundHealing2024.

FRIDAY, MARCH 1 Chakra Balancing Yoga. 6-7:30 p.m. With Erin Schuster. In this workshop, you will experience crystal healing (with your own crystal gift), Kripalu chakra opening yoga, chakra breath and meditation, and chakra mantras and sound bowl healing. No yoga experience necessary. CENTER Yoga + Wellness, 36 Nod Rd., Clinton, CT. Info: register: CenterYogaWellness.com/Workshops/2024/ Chakra-Balancing-March.

SATURDAY, MARCH 2 Maple Sugaring. 11 a.m.-12:30 p.m. Ansonia Nature Center’s Ranger Dawn introduces making maple syrup the old-fashioned way and helps us choose

mark your calendar 41ST ANNUAL BUSINESS WOMEN’S FORUM: STRATEGIES FOR SUCCESS A Professional and Personal Development Conference By Women, For Women

Feb. 21 ● 10:30 a.m. - 5 p.m.

Keynote Speaker: Joan Lunden Speakers: Kymberli Speight, Robyn Greenspan & Alisa Lee Hunt

• Attend professional sessions with speakers and trainers • Win real-life giveaways • Learn about Business Women’s Forum Jaci Carroll Scholarships recipients • Discover how the forum is supporting future business leaders

Info, tickets: CTBWF.com

Aqua Turf Club, 556 Mulberry St., Plantsville, CT A Waterbury Regional Chamber program the right tree to tap into nature’s sweet treat. Every participant will receive a sample of “sugar on ice.” Fee: $6/person, all-ages program. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Register in advance: AnsoniaNatureCenter.org/Calendar/ Maple-Sugaring.

WEDNESDAY, MARCH 6 The Holistic Detox Spring Mini-Retreat: Embrace Renewal—Let Go, Release and Surrender to Flourish and Thrive. 6:30-8:30 p.m. Virtual tickets or in-person at the Bridge Healing Arts Center, Farmington, CT. For more info, RSVP: bit.ly/HolisticDetoxMarch2024.

THURSDAY, MARCH 7 Natural Awakenings/Tribe TLC Networking Lunch. 11:30 a.m.-1 p.m. Network with holistic practitioners and wellness entrepreneurs and celebrate the magazine’s expansion to New London County with Ariana Fine of Natural Awakenings New Haven & Middlesex Counties and Beth Leas of Tribe TLC. Connection, conversation and support to grow your business. Shoreline Diner, Guilford, CT. RSVP by 3/6 to 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Natural Awakenings/Tribe TLC Networking After-Hours. 4:30-6:30 p.m. Perfect for new and seasoned holistic, wellness practitioners and entrepreneurs. Another chance to network and celebrate the magazine’s expansion to New London County with Ariana Fine of Natural Awakenings New Haven & Middlesex Counties. Learn about Tribe TLC networking group. The Engine Room, Mystic, CT. RSVP by 3/6: Text to 203-900-4525 or email Ariana@NaturalAwakeningsNewHaven.com.

SATURDAY, MAY 11 The Wellness By Design Mini-Retreat. 11 a.m.-1 p.m. Receive your health and wellness vision and anchor it into your identity using guided meditation, energy work and mindfulness. Virtual tickets or in-person at the Bridge Healing Arts Center, Farmington, CT. For more info, RSVP: bit.ly/ WellnessByDesignMay2024.

February 2024 33

ongoing events

mondays Gentle Beginner Class. 9:15 a.m. In this beginner foundations class, Kellie Codianna guides you through techniques in yoga to alleviate hip and back tightness. $25/ class, packages available. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. All-Level Flow Yoga. 6:30-7:30 p.m. With Elisa Ordazzo. Other times available. A well-balanced flow that will engage your entire body. Offering up several variations of the poses as well as guidance with props. Class accessible to everyone. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com. Mojo Monday Meditation Online. 8 p.m. Join online on Mondays for a relaxing, uplifting meditation and optional energy healing wave with host Annie Mojo. Optional spiritual community chat after. Suggested Donation: $10 per live meditation session. For online link, contact MojoMeditation@EmpathicMojo.com. 475-335-6656, Mojo@EmpathicMojo.com, EmpathicMojo.com, Heal. me/Practitioner/Empathic-Mojo-LLC.

tuesdays Strong Yoga. 9:15 a.m. Kellie Codianna’s core/posture strengthening class will guide you into holding poses and working toward inversions such as handstands and headstands. $25/class, packages available. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. All Levels Chair Yoga. 4:30-5:15 p.m. Using a chair and yoga props, you will take part in postures and breathwork. No experience necessary. All postures modified to each individual and their abilities, building up to a level of comfort that your body allows. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary.com/Booking-Calendar/ All-Levels-Chair-Yoga.

Restorative Yoga. 5:30-6:30 p.m. Gather to support one another through the practice of movement, breath and meditative body scans with Mary from Mindful Movement & Meditation. Class opens with a few minutes of finding your space and grounding your breath, followed by gentle yoga sequences and a final resting pose. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary. com/Booking-Calendar/Restorative-Yoga.

Vision Board Sessions. 6-8 p.m. Join career coach Lori Theriault for a group vision board session. Take time to scope out your future goals, needs and wants. Then put pen to paper and create a collage envisioning those things. Everything will be provided. $99. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: BridgeHAC.com/Event. Register: 860-309-0182.

Gentle Hatha Yoga. 6 p.m. Also offered Saturdays at 11 a.m. Hama Pertab, RYT500, specializes in the ancient practice of hatha yoga and sound-healing meditation. Her approach to yoga is gentle, studentfriendly and adaptable. Light Heart Wellness, 5 Main St., Southington, CT. Info: Facebook.com/ LightHeartWellness/Events. Register in advance: HPertab@gmail.com, 203-706-9218.

Hot Yoga Flow. 7 p.m. Vigorous yoga practices for those with prior yoga experience. Studio is heated between 80 and 95 degrees. Great experience for those looking to sweat out stress and toxins. Age: 18+. Not recommended if pregnant. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@ gmail.com, JustBeYogaandWellness.com.

thursdays Explore Health Challenges Guidance Call. On Thursdays, sign up for a free 15-minute guidance call with Dr. Beata Harasim to explore your health and wellness challenges, and get the exact steps to improve your wellbeing using holistic and integrative approaches. Use code GUIDANCE at bit.ly/DrBeataGuidanceCall.

Yin + Meditation. 6-7:15 p.m. This slow-paced, meditative practice explores yin yoga postures with vinyasa flow movements, breathing practices and mindful reflection. Classes informed by yoga, mindfulness, ayurveda, Traditional Chinese Medicine and Taoism. Yin Yoga involves longer, more passive, holds in yoga postures (3-5 minutes) to target the connective tissues rather than focusing on the muscles. $20. Blissworks Yoga & Healing Arts, 228 State St., New London, CT. RSVP: BlissworksYoga.org/Schedule. Sound Healing Meditation. 7-8:15 p.m. Relax and let the sound waves take you on a journey within. Rotating weekly topics. Plan to arrive early and bring a mat, blanket, pillow and water. $35/session or $100/4 sessions (use within 3 months). The Red Barn in Durham, 352 Main St., Durham, CT. Info, register: Katie@FeelYourLight.com.

Thursday Morning Yoga Flow. 9-10 a.m. Start off the morning with Mary from Mindful Movement & Meditation in an awakening meditation that leads into an invigorating yoga flow, utilizing fluid, repeated sequences to warm your body and breath. Ages 16+. All abilities welcome. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary.com/BookingCalendar/Thursday-Yoga-Flow.

wednesdays

Awaken Pilates. 9:15 a.m. With Kellie Codianna. This is a class to awaken core muscles, activate the abdominal muscles, and alleviate back pain. As the core gets stronger, back bending poses become safer and more beneficial. $25/ class, packages available. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class.

Tai Chi Beginner. 8 a.m. With Amy Valente. A tai chi easy practice to explore a system of coordinated body postures and movement utilizing breath, meditation and gentle martial arts. $25/class, packages available. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class.

Hatha Yoga. 5:15-6:15 p.m. With Kelly Warters. Hatha yoga is considered the umbrella to many styles of yoga, including vinyasa. Hatha is often practiced at a slower pace than flow classes, focusing on the proper alignment of the asana (pose). Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.

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Sound Meditation for Conscious Healing. 6:45-8 p.m. Every other Thursday on Feb. 8 and 22. Through the utilization of energy medicine practices and reiki, guided meditation, aromatherapy, and sound healing, participants are guided to a state of healing with Kristin Vece. Yoga mats, meditation seats available. Bring zero-gravity chairs, pillows, blankets, props, etc. to make you more comfortable. Elevate Healing Arts, 75 Berlin Rd., Cromwell, CT. RSVP: BookUs.page/ElevateHealingArts/ Events/Sound-Meditation-Group-Healing-Session.

fridays Combo with Kellie (Barre, Pilates, Yoga). 9:1510:15 a.m. With Kellie Codianna. All of your favorite classes from rolled into one: start with 20 minutes of barre, move onto 20 minutes of Pilates and end with 20 minutes of yoga to wind down. $25/class, packages available. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. Insight in Harmony Fridays at Holistic Dragon. Noon-6 p.m. Join at Holistic Dragon for Mind-Body Intuition with Kim and Tarot with Sherri June as well as Ajna Light, Vibroacoustic Therapy with Marcus. Holistic Dragon, 51 Depot St., #506, Watertown, CT. Walk-ins welcome. $40. 203-509-8456. Book: TheHolisticDragon.com, PhoenixStarlightWellness.com. Synergy Sound Healing. 7-8 p.m. Every other Friday on Feb. 9 and 23. Join for a meditative sound bath with singing bowls, gongs, chimes and more. Zero-gravity chairs and blankets provided. Limited seating. $20/ person. Synergy, 282 Main St. Extension, Middle-

town, CT. Non-members pay in advance at square. link/u/ES9k4zya; both members and non-members RSVP at SynergyHolisticCT.com/Events-Calendar.

saturdays Intermediate Flow Yoga. 9-10 a.m. With Diane Carlson. Intermediate class for students that understand the relationship between breath and movement, have a solid understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles including arm balances and inversions. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com. Power Vinyasa. 9-10 a.m. With Becca Candela. Radiate energy with fun vinyasa sequences that strengthen and open your body through fast-paced, total-body flows. Full-body experience to develop athleticism and provide the mental benefits of a breath-based practice. $25/class, packages available. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. Goat Yoga. 10-11 a.m. With Linda Obedzinski. Join Bradley Mountain Farm’s baby goats and the friendly goat herd for a silly yoga session. Upbeat yoga practice tailored for all levels, outdoors on the farm. After yoga, you will get to meet the goats and take pictures. Recommended age: 10+. $35. Bradley Mountain Farm, 537 Shuttle Meadow Rd., Southington, CT. Register, info: BradleyMountainFarm.com/Goat-Yoga.

Gentle Yoga. 9 a.m. Offered at other times during the week. A slower flowing practice to give all levels of practitioners the ability to find proper alignment in their bodies. This class is great for those who are new to yoga. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com. Goats N’ Pajama Party. 10-11 a.m. Every other Sunday on Feb. 4 and 18. Brush, feed and dress up the goats in pajamas, tutus and costumes. Possible goat parade weather permitting. Meet and learn about the goat herd members on the farm. All ages welcome. $20/person. More info, register: BradleyMountainFarm.com/Goats-N-Pajamas-1. Group Breathwork Experience. 10:30 a.m. Join motivational speaker, positivity coach and breathwork facilitator Dylan Howley in a guided breathwork session, which will leave you feeling physically grounded, relaxed and rejuvenated. Bring a yoga mat or zerogravity chair, blanket, pillow, water and anything to make you comfortable. $30. Elevate Healing Arts, 75 Berlin Rd., #101, Cromwell, CT. BookUs.page/ElevateHealingArts/Events/Group-Breathwork. Ajna Light and Vibroacoustic Sound Therapy. 11 a.m.-3 p.m. Transform your well-being at Trumbull Physical Therapy and Wellness with Marcus Rearden. Immerse in Ajna Light and vibroacoustic therapy and feel tranquility. Experience effortless meditation and harmonized mind-body. $60. 6527 Main St., Trumbull, CT. Register: PhoenixStarlightWellness.com, 203-545-2729.

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February 2024 35

community resource guide

KATHY STALTER

Connecting you to the leaders in natural healthcare and green living in our community. DEADLINE: All listings must be received by the 12th of the month prior to publication.

ENERGY MEDICINE

APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS

EAGLE FLIGHT HEALING, LLC

Kevin Healy, DC 17 Woodland Rd., Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

Hamden, CT 203-535-8849 Info@EagleFlightHealing.com EagleFlightHealing.com

Applied kinesiology is a neurological evaluation to find and treat dysfunction, addressing causes instead of chasing pains. Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 5.

CHI FOR HEALING Erik Harris The Red Barn in Durham 352 Main St. Durham, CT Erik@ChiforHealing.com ChiforHealing.com Chi for Healing integrates Chinese medicine with holistic healing practices to provide a multifaceted program to take back your health. Erik specializes in helping people suffering from chronic pain/illness to find and treat the root cause of dis-ease. He offers in-person and virtual consultations.

Energy healing meditations, pet readings, intuitive guidance, medical intuitive, psychic-medium, spiritual counselor, intuitive business coaching. Empower the inner you, and bring out a more fulfilling life. Contact today for your FREE 20-minute consultation. Find your Mojo! See ad on page 7.

THE WORKING COMPUTER, LLC Gregg Allen 646-320-3639 GTA@GTA.earth GTA.earth Computer slow and glitchy? We can assess your Apple or Windows system, and provide options to repair, upgrade or repurpose your computer. We partner with you for your technology needs, system optimization and backup solutions for a secure and private personal computer setup. We can also help with data recovery. See ad on page 7.

The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only.

BRADFORD TILDEN, MM, CMT UWT Universal White Time In person, Zoom sessions 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com Are you tired and frustrated? Experience the energy and benefits of Universal White Time (UWT). Release anxiety, stress and trauma. Receive support for your spiritual development through gemstone healing, energy work, sound and guided visualization. Schedule a free discovery call today! Bradford also offers certification course for energy healers who want to learn grow more.

FREQUENCY HEALING STEPHANIE TORNATORE The Frequency Solution The-Frequency-Solution.com Info@The-Frequency-Solution.com You’ve used energy modalities and done the work. Still stuck? This is when people find me, the missing puzzle piece. Everything is energy and holds a frequency where it optimally functions. By matching the vibration, we can create fundamental change quickly and clear trauma. No time commitment, travel or Zoom. Private and group sessions to address physical, mental, emotional concerns. Change your frequency, change your life!

INTUITIVE ARTS Rona Jan Danbury, CT IntuitiveArtsbyRonaJan.com RJLIntuitiveArts@gmail.com

COMPUTER SERVICES

New Haven/Middlesex Counties

EMPATHIC MOJO, LLC Annie Mojo, HMPO Milford, CT or remote Mojo@EmpathicMojo.com EmpathicMojo.com https://Heal.me/EmpathicMojo

CHINESE MEDICINE

Eagle Flight Healing’s shamanic energy healing service provides transformative energy work helping clients resolve the traumas, pain, shame and struggles of the past. They experience new selfvalue and mattering, and feel more vitality, happiness and joy with which to enjoy life and dream the future. Make an appointment today to change your life.

Sanaré Wellness, LLC Southington, CT 860-600-0106 Kathy@Sanare.Life Sanare.life

Increase the investment in your own well-being by partnering with Rona to support your unique pathway to healing, spiritual development and increasing your own wellness toolkit. Rona is an intuitive, channel, reiki master, shamanic practitioner, certified yoga/meditation teacher and educator. She weaves her talents, wisdom and skill to co-create your practical and user-friendly “Healing Toolkit.”

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HEMP WELLNESS LAUREN MAGEL Holistic Hemp Wellness Green Compass Advocate 631-877-0441 LaurenMagel.GreenCompassGlobal.com/ share/191341 Lauren offers small group education sessions and individual consultations in Connecticut and online to help you identify products to feel your best every day with a full line of USDAcertified organic hemp wellness products, including full-spectrum and broad-spectrum CBD, collagen, skin care, topicals and drink powders. Let’s get you started with a CBD brand you can trust.

HOLISTIC NETWORKING HOLISTIC COMMUNITY PROFESSIONALS Shirley R. Bloethe, Executive Director 860-989-0033 HCPinc.ORG@gmail.com HolisticCommunityProfessionals.org Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and serHCP vices throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two expos a year at The DoubleTree by Hilton in Bristol. See website for details. See ad on page 2.

INTEGRATIVE MEDICINE DR. BEATA HARASIM, PT, DPT, FAAOMPT Holistic & Integrative Doctor of Physical Therapy 860-266-7745 Beata@HolisticDrBeata.com www.HolisticDrBeata.com Specializing in gut health, nutrition, nervous system regulation and alternative modalities. Provides expert care for chronic fatigue; autoimmune, digestive and skin conditions; food allergies, sensitivities and intolerances; anxiety; depression; acute and chronic pain; colic; reflux; eczema; and more. Feel empowered, calm and confident with your custom health plan for you or your family. See ad on page 5.

LIFE COACHING CHANNELING YOUR WISDOM COACHING Lynda Mettler, ACC Transformation Coach, Reiki Master Lynda@YourWisdomCoaching.com Specializing in Internal Family Systems, reiki energy and meditation. Guiding clients to transform their inner view to embody self-compassion and trust. Ready to embark on an extraordinary adventure to ignite your spark and unleash your talents? This coaching is for you. Now offering Clarity Coaching, a single session to ease decisionmaking stress.

LIGHT THERAPY JEANNINE JAMESON-BUCKLEY, HHP, RM Karuna Holistic Therapies LLC 808-382-4614 KarunaHolisticTherapies.com KarunaHolisticTherapies@gmail.com

The RoXiva lamp uses flickering light to simulate the brain’s natural production of neurochemicals. Experience deep meditation, let go of stress and anxiety and improve mental health. Light therapy is combined with sound for an immersive light and sound journey. Karuna Holistic Therapies also offers massage, reiki, NLP, yoga, grief recovery, channeling, meditation and nutritional counseling.

MASSAGE THERAPY A MOMENT IN TIME MASSAGE, LLC

Jill Andrzejewski, LMT, RMT, Psychic Medium Massage Therapy, Reiki & Chakra Balancing, Angel Tarot & Tea Leaf Readings Workshops & Classes A Moment In Time Treasures available for Purchase 3490 Whitney Ave., Ste. 202, Hamden, CT 203-909-1108 JillAMomentInTimeMassage@gmail.com AMomentInTimeMassage.com Jill offers massage therapy, reiki, chakra balancing, angel tarot and tea leaf readings. Your session is always about you as an individual with the intention to empower you with tools for self-help and healing. By appointment only.

CAROL MEADE

Massage2Movement Wallingford, CT 203-415-8666 Massage2Movement.com Celebrating 30 years as a licensed massage therapist, Carol focuses on restorative massage, her Feldenkrais Method training and movement education to guide individuals from a state of pain to feeling freer and more empowered in their bodies. She offers restorative massage, group and individual Feldenkrais lessons, cranial sacral therapy, and manual lymph drainage. Call/ email Carol for your next appointment.

NURSE PRACTITIONER KATHERINE DEL PRATO, MSN, FNP-BC Owner of LK Optimal Wellness Board-Certified Family Nurse Practitioner Special Focus in Functional Medicine 203-439-6796 Info@LKoptimalwellness.com LKoptimalwellness.com

Looking for a different approach to healthcare with individualized attention? Using evidence-based medicine, Katherine partners with motivated women to heal naturally from fatigue, pain and digestive distress so that they can have improved energy and quality of life. Together, we will identify the root causes to your vague symptoms and restore gut, mood and hormone imbalances. Optimize health and prevent disease!

TRUE HEALTH INTEGRATIVE MEDICINE Caroline Braglia MSN, APRN, FNP-BC 7365 Main St., Stratford, CT 203-828-0229 TrueHealthIntegrativeMedicine.com

We use a more functional foundation to investigate your symptoms, identify the root cause of illness and develop a holistic treatment plan customized to your individual needs. Our focus is on hormones, thyroid health and weight loss.

NUTRITION CATY POOLE, B.A., TISON, MASTER BEEKEEPER

215-694-5549 (call/text) Catys_Creations_Ct@yahoo.com CatysCreations.com Caty left big pharma for a life in organic farming with a passion for healthy eating and a healthy planet. She utilizes fresh seasonal ingredients in her innovative, budget-friendly cooking instruction classes. Taking an integrated approach, she combines individual wellness with environmental health. She leads coursework in wildcrafting, gardening, herbalism and more. Private and group sessions.

TAI CHI AIPING TAI CHI

Shirley Chock, CCWS 49 Research Dr., Milford, CT 203-795-0203 AipingTaiChi.com/links Info@AipingTaiChi.com Discover Aiping Tai Chi, recommended by The New York Times for Tai Chi beginners. For nearly three decades, we’ve been a trusted authority, imparting authentic Tai Chi, Qigong, and internal martial arts. We were founded by the renown Chinese Martial Arts Grandmaster Aiping Cheng and presently led by her disciple, “The Stressbender” Shifu Shirley Chock. Experience our inclusive international community, uniting 150K+ followers of diverse backgrounds, ages and genders on our social media platforms (@ aipingtaichi). When you are ready to let go of tension and cultivate resilience, we can teach you how to be strong not hard, soft not weak. See ad on page 27.

TRANSFORMATION COURSES TERRI O’BRIEN

MasterJoyandSuccess.com Terri@MasterJoyandSuccess.com Terri’s specialty is using her fear and hypnotherapy training to produce audio and instructional courses to rewire your internal mindset, tell yourself a better story and stomp our fear. Vastly improve your life and productivity by using these inspirational, creative and confidence-building courses. Visit the MindSHOP on the website to experience the sample audio course, Breathe, Relax and Let Go.

February 2024 37

THERMOGRAPHY B WELL THERMOGRAPHY LLC Shirley Faith Prendergast, CTT, INHC Milford, Stamford, Southington, Enfield, Guilford and more 203-915-9712 Shirley@BWellThermography.com BWellThermography.com

Coming in March

Whole health thermal imaging analyzes skin surface temperatures; a trained thermologist interprets areas for further clinical evaluation. Thermography is a radiation-free, non-invasive screening that captures heat images of the breast and body to aid in the detection of cancer, toxicity and inflammation, and to monitor whole body health. See ad on page 25.

WELLNESS PROMOTIONS REV. SHIRLEY R. BLOETHE Pass It On LLC 860-989-0033 PassItOnLLC.com

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners.

WELLNESS TRAVEL CRUISE PLANNERS - THE TRAVELING BUDDIES Christina & Chip Bafumo 860-573-3199 Chris.Bafumo@CruisePlanners.com TheTravelingBuddies.com Interested in an escorted tour, or a resort, rail vacation, river, ocean or exploration cruise? We plan vacations on all 7 continents. Let us take the stress away; you can start relaxing now. Specials announced on website and Facebook. com/TheTravelingBuddies page. Get deals and quarterly Cruise Planners contests: TheTravelingBuddies.com/TravelDeals/OptIn. See ad on page 7.

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