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Health & Wellness NEW HAVEN-MIDDLESEX
JANUARY 2024
HCP
Holistic Community Professionals
Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind and spirit in the communities we serve. To join Holistic Community Professionals, contact Shirley Bloethe at 860-989-0033.
Visit our site: HolisticCommunityProfessionals.org HOLY FIRE REIKI MASTER Damaris Cruz Holy Fire is both powerful and gentle, and provides purification, healing, empowerment and guidance.
Tender Loving Reiki Shelton, CT 203-338-1100 DCruz88@yahoo.com
NATUROPATHIC PHYSICIAN Nicole Klughers ND, PharmD, MSAc Vis Wellness Center
Rocky Hill & Virtual Visits Your Health Detective. Listens, Takes Time, Finds You Answers. Uses Detailed Testing, Not Guessing. Discovers the Root Cause of Symptoms.
234-222-8362 Hello@DrNicoleKlughers.com DrNicoleKlughers.com
ENERGY HEALING Kathy Stalter Owner
INTUITIVE COUNSELOR & HEALER
MASSAGE THERAPY Jill Andrzejewski LMT, RMT, Psychic
Massage Therapy Reiki & Chakra Balancing Angel Tarot, Oracle Card and Tea Leaf Readings A Moment In Time Treasures items for self-care and healing workshops and classes
203-909-1108 JillaMomentinTimeMassage@gmail.com
AMomentInTimeMassage.org
PSYCHIC MEDIUM
Gayle Franceschetti
Heather Gottlieb
Hypnotherapy, Meditations, Reiki/Energy Sessions, Essential Oils, Group Past Life Regression, Individual Past Life Regression, Workshops, Spiritual Power Journeys
Group and individual intuitive readings about loved ones, jobs, relationships, past life, Oracle Card. In person and online.
MEd, CHt
Private mentoring & counseling 203-631-7803 Return2love3@gmail.com Return2Love.com
TRANSFORMATION COURSES Terri O’Brien
Transformational Course Creator Fear Stomper Belief Changer Audio and spotlight courses to transform your mindset, life and productivity.
Terri@MasterJoyandSuccess.com MasterJoyandSuccess.com
SPIRITUAL HEALTH PRACTITIONER Rev. Bradford W. Tilden MM, CMT, UWT
Scalar/biophotonic energy field system that creates an environment for cells to recharge and restore, so the body can heal itself.
Starseed support Universal White Time Crystal Healing Sound Healing
Sanaré Wellness, LLC 860-600-0106 Kathy@Sanare.life Sanare.life
Sessions and trainings 860-830-5841 CrystalMusicHealing.com Linktr.ee/BradfordTilden
Psychic Medium
433 Spring St. Southington, CT 06489 860-899-9211 PsychicMediumHeather@yahoo.com HeathertheMedium.com
PSYCHIC MEDIUM Elizabeth Raver PhD, Psychology Psychic Medium Spiritual Intuitive Life Coach Sessions, Classes, Mentoring Connect with loved ones/guides
DrLizMedium.com 203-400-9212 RavElizabeth516@gmail.com
MASSAGE THERAPY Earleen Wright Brain fitness technology and products for pain, energy, metabolic health, sleep, stress and more.
EarleenWright@gmail.com 203-215-3222 AwakendNation.com/Joyful
HEALTHY LIVING HEALTHY PLANET
NEW HAVEN/MIDDLESEX EDITION Publisher/ Editor Ariana Rawls Fine Contributing Writers: Alana Van Der Sluys Ariana Rawls Fine Dr. Gary Kracoff Layout & Production Courtney Ayers Design Distributor Man In Motion, LLC
CONTACT US Tel: 203-900-4525 / 888-994-8664 Fax: 203-456-8509 Editorial@NaturalAwakeningsNewHaven.com Ads@NaturalAwakeningsNewHaven.com Calendar@NaturalAwakeningsNewHaven.com Distribution@NaturalAwakeningsNewHaven.com
NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Layout Flip180 Media
CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com
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letter from the publisher
New Year, New Resolutions, New You, New Natural Awakenings!
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re you writing down your new year resolutions and setting up what you want to manifest? Or are you refraining from doing it yet? Did you look back at past years and realize that you started out with good intentions…but they took a backseat because of what you need to do to take care of your family and home, make a living, and perform other “adulting” duties? Did you fall by the proverbial wayside? As we begin 2024, prioritize yourself again. In order to manifest, you need to envision what it is you desire. Maybe organize a vision board gathering with friends with a meditation, snacks, tea, laughter, and lots of cutting and pasting to envision your 2024 dreams. If you visualize growing your own holistic-minded business, check out my collaborative article with local holistic networking leaders on page 8 for best practices, tips and more. Speaking of envisioning…I am excited and grateful to announce we are expanding to include four more Connecticut counties starting this spring: Hartford, Tolland, Windham and New London Counties! Please reach out early to ads@naturalawakeningsnewhaven.com for advertising incentives to be part of our inaugural April issue. This past year for me has been one of new journeys transitioning from the role of “only” editor and writer to publisher, magazine owner, advertising collaborator and more for Natural Awakenings’ New Haven and Middlesex Counties edition. It has been a challenging, fulfilling journey offering readers great content and information on local companies that can help them along their paths of selfdiscovery and health. I am grateful to partnering organizations, including Holistic Community Professionals, Tribe TLC, Milford Regional Chamber of Commerce and Waterbury Regional Chamber of Commerce, among others. As Natural Awakenings begins celebrating its 30th anniversary this month, we honor founder Sharon Bruckman on her inspiration and successes since launching the original Natural Awakenings in Florida in 1994. Check out other articles this month on aging gracefully with ways to live well and longer with more fulfillment. We delve into foods that support thyroid health, preventing falls, intuitive eating, greening our roofs, the difference kids are making using social media and more. Check out the calendar of events and the community resource guide for local practitioners, businesses and resources!
All the best,
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
January 2024
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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
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Contents 7 INDIVIDUALIZED
ALZHEIMER’S TREATMENTS
24
8 CONNECTING YOUR
HOLISTIC BUSINESS FOR SUCCESS IN 2024
10 UNDERSTANDING THE IMPORTANCE OF HUNGER AND FULLNESS AS AN INTUITIVE EATER
12 HOW BIOFILMS CAN IMPACT HEALTH
26
14 GRACEFUL AGING 16 THYROID-FRIENDLY EATING
20 FOUNDER SHARON
BRUCKMAN ON CELEBRATING 30 YEARS
22 GROWING YOUNG IN NATURE
ADVERTISING & SUBMISSIONS ADVERTISING
To advertise or request a media kit, email Ads@NaturalAwakeningsNewHaven.com.
EDITORIAL SUBMISSIONS
Email article pitches and news briefs to Editorial@NaturalAwakeningsNewHaven.com.
CALENDAR SUBMISSIONS
Submit calendar events to Calendar@NaturalAwakeningsNewHaven.com.
DEADLINE: the 12th of the month. NATIONAL MARKETS
Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-206-2000. For franchising opportunities, call 239-206-2000 or email Natural Awakenings@KnoWEwell.com. 4
New Haven/Middlesex Counties
24 KIDFLUENCERS 26 REWARDS OF ANIMAL
28
OWNERSHIP
28 PREVENTING FALLS IN ADVANCED AGE
38 LETTING THE
SEASONS ENRICH US
DEPARTMENTS 5 news briefs 7 healing ways 16 conscious eating 20 wise words 22 green living 24 healthy kids
NaturalAwakeningsNewHaven.com
26 natural pet 28 fit body 33 calendar 36 resource guide 38 inspiration 39 eco tip
news briefs
Nourished Rose Functional Nutrition Debuts as Remote Women’s Health Practice
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aitlin Nealon, NTP, IC-FHS, a holistic nutritionist and functional hormone specialist, recently launched a remote women’s health practice. Nourished Rose Functional Nutrition LLC is focused on providing educating, empowering and compassionate care to women from an innovative and root-cause approach. Nealon is passionate about helping women to balance their hormones naturally, achieve optimal fertility, and holistically address the underlying causes of complex cases, including but not limited to PCOS, endometriosis, fibroids, PMDD/PMS, thyroid imbalances, and absent or painful menstruation. Nealon offers two remote services: “Nourished Roots” and “Flourish and Grow.” These include her analysis of comprehensive client forms on Nutri-Q, such as a health history questionnaire, a 300+ symptom questionnaire, and a food and mood journal to inform her bio-individual, clientspecific approach. Depending on the service chosen, Nealon utilizes functional lab tests like Hair Tissue Mineral Analysis, the Organic Acids Test and the GI-MAP to uncover root causes behind her client’s symptoms. “Women deserve more than band-aid solutions; they deserve to be educated on how they can support themselves and take leadership over their own health,” says Nealon. “I believe my clients are the experts of their own bodies and as a practitioner it is my role to facilitate space for us to collaborate as partners. The body is wise and has immense capacity for transformation when given the space to unfold its stories in a compassionate container. It is my goal to provide this in addition to my knowledge base.” For more information, visit NourishedRoseFunctionalNutrition.com or email NourishedRoseNutrition@gmail.com.
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If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with. —Deepak Chopra
January 2024
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news briefs
Synergy Holistic Celebrates First Year and New Name
New Reiki Level 1 Class Offered in Middletown
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E
ileen Anderson, an alumnus CCRN and reiki master practitioner, is offering a reiki Level 1 class at the Buttonwood Tree Performing Arts center in Middletown, Connecticut. reiki is a healing practice facilitated by light touch promoting stress reduction, relaxation and healthy living. The benefits, uses, history and precepts of reiki practice will be taught. There will be ample practice time for chair and table treatments. The cost of $180 will include a manual and a certificate to practice after completion of two full-day sessions. Reiki 2 classes are offered to reiki 1 practitioners who want to deepen their practice. Private classes are also available upon request. CDC protocol is followed with small classes. Teaching and sessions are adjusted to fit the needs of the individual student and group. Graduates are invited and encouraged to attend reiki shares where students and experienced practitioners enjoy giving treatments to each other in a safe and educational environment. “Learn to practice reiki for treatment of self and others,” says Anderson. She retired in 2017 after 32 years as a critical care nurse at Yale New Haven Hospital. Since 1999, Anderson had been giving reiki treatments to patients, families, and staff until her retirement. She offers reiki treatments at Whole Health Natural Family Medicine after 7 years of reiki practice at Orange Chiropractic and has taught reiki classes for 5 years. To register and for more information, call 203-314-5401, email eilande@comcast.net or visit ReikiwithEileenAnderson.com. 6
New Haven/Middlesex Counties
ynergy Holistic (formerly 7heartz) in Middletown is holding an event on January 14 from 2-4 p.m. celebrating the one-year anniversary since 7heartz opened its doors in the beginning of 2023. The event will allow visitors to come see the space and enjoy a tour of the center’s offerings. There is also a small retail shop and apothecary. Complimentary sound healing will be offered. “Our first year was incredible, and we can’t thank everyone enough for their support,” say Cindy Cleveland and Laura Sebastian. “We are a local small business focusing on building a community of like-minded people: people who want to live their best life, and desire friendly faces to help support them on their journey. Synergy Holistic is looking forward to 2024 and we look forward to seeing you in 2024!” Synergy Holistic provides a wide variety of services, including massage, facials, reiki, reflexology, sound healing, meditation and life coaching. The business also offers educational workshops and classes geared toward a calming and holistic approach to life including art classes, health coaching, herbalism, sound training and sound baths, to name a few. Synergy offers a membership program that includes discounts on all their services, and the ability to attend events, classes and workshops for one, all-inclusive rate. For more information, visit SynergyHolisticCT.com. Location: 282 Main St. Extension, Middletown, CT.
Natural Awakenings' 30th Anniversary
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t was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community. As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 31 and 32.
Graceful Aging Webcast Series Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.
NaturalAwakeningsNewHaven.com
Photoboy/Canva Pro
healing ways
The scientists then designed an individualized, precision medical protocol for each patient. Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition. A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted. “Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.
Answering the Skeptics
Individualized Alzheimer’s Treatments
A New Frontier in Disease Reversal by Dana Thacker, BSN, RN
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ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.
Mechanisms of Alzheimer’s
The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.
Breakthrough in Treatment
Research published in the Journal of Alzheimer’s Disease offers new hope for patients. Twenty-five participants with preAlzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and other biomarkers.
“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects. With his personalized, precision-medicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”
The Bredesen Protocol
Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers. Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with LEARN ABOUT practitioners and coaches trained MARKETING in the protocol to implement theOPPORTUNITIES treatment plan, which covers seven areas: nutrition, AT: 203-900-4525 exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen's Protocol is foundational to the program's success. To learn more or to find a practitioner or coach trained in the Bredesen Protocol visit ApolloHealthCo.com/bredesen-protocol. Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals. January 2024
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Connecting Your Holistic Business for Success in 2024 by Ariana Rawls Fine
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The ballroom view at a past Passport to Wellness Expo, hosted by Holistic Community Professionals.
he year 2024 adds up to 8, which in numerology delves into strength and ambition, a drive for success, goals, balance, and achievement. But out of balance, an 8 shows a weakness for being more materialistic, authoritative and entitled. How can you harness the strength and karmic power of 2024 to start or continue to grow a healthy living business? Are recommended best practices different for holistic businesses? What about networking, marketing and other promotional ways? Whether you are younger starting out on your entrepreneurial journey as a holistic-minded practitioner or reinventing yourself in a second or third career path, defining what you need and want is key. Following are some tips and best practices recommended for defining your business, marketing and networking.
First Things First with Your Website
Let’s start out with a top priority before getting the word out about your business focused on or targeting those living a holistic lifestyle. Make sure your website is easy to navigate. A one-page website might be cheaper but is hard to navigate, especially when you are trying to describe different energy healing modalities. Make sure the who, what, where, when and how details are 8
New Haven/Middlesex Counties
succinct and in “layperson’s terms” on your homepage. Although you may have great networking skills or advertisements, you risk losing visitors’ interest and potential clients if your website does not clearly show what you do and how it will benefit them. There are so many modalities. When combined with our unique audience striving for healing and inspiration, synopsizing your own story of healing and finding your modality can help differentiate and connect you with your potential customers. Another recommendation is to have a visible sign up for a newsletter on your website to help you keep in touch while you already have their attention. Make sure you follow up with regular correspondence that is useful for your contacts.
Understanding Your Ideal Client
We are inundated with messages of manifesting our vision for the next year, especially during this time of the year and within our holistic living realm. Harness this idea by adapting your messaging to who you want to bring in to your practice, whether it is through networking, advertising or other avenues. Rather than saying, “I just want clients who pay,” write down which attributes your ideal client has and why that is a good fit for your business vision.
NaturalAwakeningsNewHaven.com
If you are already in business, write down the traits of your best clients and tailor your messaging to attract more of them.
Building Your Community with Advertising
Taking a multi-pronged approach to getting your message out to potential clients should include advertising, whether it is taking out an ad online or in a local publication. Before spending the “big bucks” for publications reaching a general audience, do your research about what your ideal clients are reading. Are they watching the content on your local online board? Or would your budget be more efficiently used with a magazine where like-minded potential clients turn to for resources and recommendations? It is key to understand what your target audience picks up. What incentives and key words speak to them? Utilize that information to hone your message in your advertising to bring in that ideal client.
Reaching Your Audience with Local Events
Being a vendor at local events or teaching classes can expose your business to residents in a way that showcases your expertise and personality. Team up with other practitioners with complementary businesses to make it feel more like teamwork; it feels good to work
off of each others’ energy and enthusiasm. Before you become a vendor, do some research to see what a professional-looking table displays and how it is set up for visual appeal. Make sure you network with other vendors to find out how you can help each other and refer business.
Helping Other Businesses Helps You
“Relationships are the key to a thriving business,” stresses Beth Leas, the founder of Tribe TLC (TribeTLC.com), a Connecticut and New York community of over 150 holistic practitioners and wellness entrepreneurs who gather in person and online for community, connection and collaboration. They have offered holistic networking since 1997. “And the fastest way to grow business relationships is to network. Networking has a bigger effect on your bottom line than education, marketing or anything else you do for your business. But you need to network effectively.” Find local conferences, educational events, seminars, professional organizations and meetups to network with other business owners. Join your local chambers of commerce as they are great sources for information, connections and business networking. “Organizations have networking meetings to collaborate with each other and to promote wellness in natural organic and holistic ways,” says Shirley Bloethe, executive director of Holistic Community Professionals (HolisticCommunityProfessionals.com), which offers biannual expos, events, community outreach, education, member discounts and more for holistic and natural businesses in Connecticut. “Joining an organization that promotes holistic practices and practitioners is one of the
best ways to not only build your business, but learn about marketing, tax advantages, ongoing trainings and more.” “One of the benefits of an expo is faceto-face connections with potential clients and the general public,” explains Bloethe. “Many people are looking for a holistic practitioner, a naturopath or natural products. You can be a resource for them as many people usually don’t know where to start to search. An expo is the perfect answer. So are natural holistic magazines, such as Natural Awakenings, where practitioners have a presence giving details about their practice and perhaps even why they got into the practice.” “Networking matters as it expands our world, minds and hearts,” says Leas. “We see new areas we might like to expand our business. It helps us identify people we’d like to partner and collaborate with. It brings new opportunities and enables us to exchange knowledge and learn from others. In addition, it saves us time by listening to what has and hasn’t worked for others in their business. Networking helps us stay confident and opens doors to new possibilities.” There are many additional aspects to cover to market your holistic business, including social media marketing, market research, competitor analysis, additional platforms to engage customers, local and Google search engines, SEO optimization and so much more. Do your research and talk to fellow practitioners to see what has worked well for them. Get out there in 2024 and follow your dream! Ariana Rawls Fine, MBA, the publisher of the New Haven & Middlesex Counties edition of Natural Awakenings, has been an editor, writer and marketing communications professional for two decades.
One of many Tribe TLC events held throughout the year for practitioners to network with each other.
Leas delves into “netiquette,” or networking etiquette, with the dos and don’ts to help you engage in your interactions with people. It helps to have an abundance mindset when you interact.
DO:
• Come with a networking plan/ strategy about who to connect with, what you need to grow, and one thing you want people to remember. • Be short and sweet when speaking, and have a call to action. • Be clear about what you do and use everyday language. • Be authentic and a good listener, show interest in others and ask questions, and make eye contact. • Sign up for fellow networkers’ newsletters. • Follow up with people one-on-one after the networking event. Ask for help and invite people into your world. • Give more than you get and introduce people to one another.
DON'T:
• Monopolize the group and only talk about yourself; it's not all about you and your modalities. • Speak softly. Instead, project so others are able to hear you. • Ignore people, criticize and/or judge. • Come unprepared without marketing material. • Throw your business card around without conversations. • Be competitive and/or sell but rather offer. • Say the same elevator pitch word for word when meeting new people. • Forget to follow up.
A 2023 Tribe TLC networking event at a horse farm. January 2024
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Understanding the Importance of Hunger and Fullness as an Intuitive Eater Reasons to Honor and Respect Your Body’s Cues by Alana Van Der Sluys
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f it were as easy as a coach telling you to eat when you’re hungry and stop when you’re full, you would already be an intuitive eater. But diet culture is ever-present pressuring us to diet, eat a certain way and be a certain size. There can be a very intense need to “override” our hunger cues in the name of weight loss. Unfortunately, that seems to swing the pendulum in the opposite direction as well; it causes us to eat past fullness and maybe even binge. There are many reasons to not only honor your body’s hunger signals, but also respect your body’s fullness cues. Ignoring physical hunger can lead to a number of issues.
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New Haven/Middlesex Counties
• More intense cues: Before signals go away completely, you may experience more intense hunger cues. Like when you ignore a toddler and he screams louder for you to hear him, your body may do the same with more intense hunger cues. These can manifest as brain fog, lethargy and lightheadedness. • Chronic loss of cues: Have you ever had a friend that you’d spill your darkest secrets and worries to? When you really needed someone to listen, only they just…didn’t? Eventually, since they never listen to what you have to say, you stop confiding in them. The same thing happens with our bodies when they try to “talk” to us and tell
NaturalAwakeningsNewHaven.com
us they’re hungry. Eventually, if we stop listening to our body’s hunger cues long enough, we’ll lose those cues completely. Our bodies won’t trust us to give them what they need consistently. • Lack of body trust: If your friend doesn’t listen to you, you may not only stop confiding in them, but you may also stop trusting them as a friend altogether. Again, the same thing applies with your body. When you override hunger signals instead of listening to what your body needs, not only does your body stop trusting you—and will override your desire to lose weight by bingeing—but you will also stop trusting your own body. When we restrict, our metabolisms slow down. Then, if we eat just a little more than we typically allow ourselves, the scale jumps up; this can create a vicious self-fulfilling prophecy where you don’t trust your body, your body does something you don’t like because it doesn’t trust you either and, in response, you continue to not trust it. • Loss of muscle: In a 2016 study conducted on some of the former contestants of the TV show, “The Biggest Loser,” researchers saw that severe restriction of calories caused the contestants bodies to cannibalize their own muscle tissue for energy. As a result, they lost weight, but when they eventually gained all the weight back—and then some—this weight was gained back more as fat. Therefore, the contestants ended up with more body fat (by percentage) and less muscle mass after the show. • Slowed metabolism: The same study showed that metabolism slowed in contestants who restricted their calorie intake, which makes sense. When you restrict calories, your body thinks it’s experiencing a famine or period of starvation. In order to conserve energy (which is what calories are), it slows down its processes. This is what makes it feel like you’re barely eating, but also barely losing weight. Or why when you deviate from your diet meal plan even a little one day, the next day you’ve seemingly gained five pounds.
On the flip side, here are five reasons why it’s important to respect your body’s fullness.
keep you alive and running on the minimal energy you’re giving it.
• Find out your weight set range: You’ll never be able to figure out the weight range where your particular body runs most healthfully and optimally if you’re constantly manipulating how much you eat with external tools like MyFitnessPal or someone else’s diet regimen. On the other hand, if you binge often because of that restriction, it can cause unnecessary weight gain.
• Improved energy levels: Just like you feel tired and lethargic if you don’t eat enough, you’ll also feel sluggish and uncomfortable if you eat past fullness. If you, for a moment, forget that satisfaction in eating is also essential, your body is like a car. Giving it no gas means it can’t run. However, giving it too much and “topping off your tank” can also harm your car.
• Feel comfortable in our bodies: Giving your body what it needs because you trust it enough to know what it needs will bring you to a stable weight set range where you feel good and energized in your body. You have to be honest with yourself and decide whether that physical discomfort is worth the “ideal” aesthetic, for the rest of your life. • To help our bodies run more efficiently: When you’re eating consistently and adequately, it’s like stoking a fire, otherwise known as your metabolism. If you give your body exactly what it needs, it has the resources and energy to run efficiently. This is also why when you heavily restrict, you may lose your period, which is called hypothalamic amenorrhea. Your body will shut down any nonessential systems in order to
• Practice introspective awareness: The more you listen to your body, the more you can pick up subtle nuances. If you want to get to a place in your intuitive eating journey where you’re not bingeing on sugar, for example, you need to practice interoceptive awareness, or awareness of body cues, enough to know how sugar makes you feel—both in kind and quantity. Alana Van Der Sluys is a Connecticutbased certified intuitive eating counselor; a TEDx speaker; eating disorder survivor; contributing writer for national publications; author of Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self; and the founder of Freedom with Food and Fitness. She empowers women to heal their relationship with food and their bodies. Connect on Instagram @FreedomwithFoodandFitness.
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How Biofilms Can Impact Health
Krzysztof A Zacharski/WIKIPEDIA.com
by Dr. Gary Kracoff
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eople who suffer from recurring infections such as candida, mold and Lyme disease may have a biofilm that needs to be addressed. When the same infection returns time after time, even though a proper protocol was taken, the underlying issue is likely that biofilms are causing a resistant framework preventing full resolution. Growing research involving chronic conditions related to the presence of biofilms suggests that they can often be an overlooked issue.
The Essence of Biofilms
Biofilm is a gel-like substance that contain microbes, made up of bacteria, fungi and other microbes, which can attach to any cell or structure in the body. In the gut, they are complex communities that adhere to the surface of the intestinal lining and form a protective matrix which can contribute to the development 12
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of a healthy gut microbiota by providing a protective environment for beneficial bacteria. They can also help maintain the integrity of the intestinal barrier and modulate immune responses. Biofilms also surround and protect many infecting microbes from immune system detection. These organisms use quorum sensing (a communication system used by microbes) to assemble a system of extracellular polymeric substances that surrounds and adheres to the organisms inside.
How Biofilms Can Contribute to Chronic Conditions
The aforementioned conditions may involve the formation of biofilms which contribute to chronic or recurring infections and make treatment more challenging. Because biofilms are highly resistant to antimicrobials and antibiotics, the microbes go undetected and are challenging to address.
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Candida can form biofilms in various parts of the body, including the gut, that are often resistant to conventional antifungal treatments, which makes them difficult to eradicate; can contribute to persistent or recurrent infections; and may be associated with symptoms such as digestive issues, fatigue and immune dysfunction. Borrelia burgdorferi (Lyme disease), transmitted through tick bites, can also form biofilms. They can allow the bacteria to evade the immune system and antibiotics, leading to chronic Lyme disease. Mold biofilms can be found in damp outdoor environments or within the respiratory system. Biofilms can provide an advantageous environment for mold, making it more resistant to cleaning and remediation efforts, and contribute to respiratory symptoms and allergic reactions in susceptible individuals.
How Biofilms Can Thrive and Interfere with Treatment The biofilm matrix creates a physical barrier that shields the microorganisms within it, providing protection from mechanical removal, such as through the body’s immune responses or physical cleaning methods. The problem is that these protective mechanisms can also allow mold, Lyme bacteria and candida to persist, evade the immune system and resist conventional treatments. Along with acting as a barrier that restricts the penetration of antibiotics and antimicrobials, biofilms can also trap and concentrate essential nutrients, providing themselves with a continuous supply of nourishment to thrive. As the microorganisms engage in cooperative interactions, they further enhance their own survival and resistance. Some of
them may even produce substances that protect others from external threats or enhance their ability to resist treatments.
Issues and Preparation to Dissolve Biofilms Disrupting or dissolving biofilms can help overcome their ability to flourish and improve the effectiveness of antimicrobial therapies against them. Working with a knowledgeable practitioner is necessary for good outcomes. Before attempting a protocol to counteract them, careful planning and considerations must be taken into account to prepare the body for this process. Digestion, elimination and detox pathways all need to be working and supported before treatment begins. After the proper preparation has been done, using a blend of botanicals and enzymes can help disrupt the biofilm.
Mechanisms for Resolution
Many herbal and enzyme products disrupt the biofilm matrix, interrupt quorum-sensing (biofilm intra/ intercommunications) and support the body’s anti-adhesion properties, which helps dissolve the biofilm and allows the offending organisms to be destroyed. The best solution is to use products specifically designed to clean the body of biofilm. Enlist the help of a knowledgeable professional who is versed in the mechanisms of biofilms, chronic conditions, and the most effective products and protocols to promote resolution and healing. Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine at the Johnson Compounding and Wellness Center in Waltham, Mass. Connect at 781-893-3870 (ext. 2) or NaturalCompounder.com.
BioDisrupt, made by Researched Nutritionals, is a clinically researched formula with two proprietary blends, EnzymeDisrupt and HerbDisrupt, which work synergistically to provide microbial biofilm support by disrupting the biofilm matrix and inhibiting the formation of new biofilms. Features
Constituents/Actions
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Lysozyme, serratiopeptidase, beta-glucanase, lipase, protease 4.5, cellulase, hemicellulase
• Enzymes promoting the body’s normal ability to disrupt extracellular matrices
HerbDisrupt™
Cranberry (fruit) extract, berberine, rosemary (aerial) extract, peppermint oil powder
• Clinically researched herbs to support the body’s normal anti-adhesion properties and promote digestive comfort • Microbial support nutrients to promote the body’s healthy response to invading organisms • Nutrients to promote healthy level of extracellular mucus • Herbs to promote healthy microbe colony communication
Both blends have been shown to be extremely helpful. January 2024 13
Graceful Aging Living Longer, Healthier and More Fulfilled by Carrie Jackson
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eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years. At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As the author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby 14
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From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra
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pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.” McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be
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scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.” McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says. Renowned alternative medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process. According to Chopra, our well-being depends entirely on the quantum field, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence flows naturally,” he explains. Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone
One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and aroundthe-clock news reports. That is why it is more important than ever to develop tools for self-care. “The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.” Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains. Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness
is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the infinite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental wellbeing exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.” With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes. O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an antiinflammatory diet, including berries, leafy greens, garlic, curcumin and
plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.” Reducing inflammation also allows the central nervous system to settle into rest-and-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
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succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the flow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends.
Tom O'Bryan at age 70 with his 2-year-old son January 2024 15
conscious eating
Thyroid-Friendly Eating How to Treat Hypothyroidism With Food
Estefaniavizcaino/Canva Pro
by Veronica Hinke
S
haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce 16
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adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroidstimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated. “Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing. If people don’t know if
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they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan. “For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.” Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.
SKIP THE GLUTEN “Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”
BALANCE IODINE “Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much. When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of
unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.
ALREADY TRIED THE DIETS & SUPPLEMENTS?
MONITOR INGREDIENTS
DR. BEATA HARASIM
Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels. Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zinc- and selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.
Holistic and Integrative Doctor
EAT ANTI-INFLAMMATORY FOODS
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Treat your nervous system with respect. C
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Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower. According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid.
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Dr. Kevin Healy
17 Woodland Road Madison, CT 06443
1 (203) 245-9317 drkevinbhealy@gmail.com www.DrHealMe.com
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Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.
January 2024
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ROASTED BEET AND PISTACHIO SALAD YIELD: 4 TO 6 SERVINGS
8 medium or 4 large beets, peeled and cut into 1-inch wedges
Dr. Alan Christianson
3 garlic cloves, minced ⅓ cup unsalted pistachios
2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil
Kosher salt and freshly ground black pepper, to taste Misting oil
Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool. In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste. Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.
KIWI CHIA PUDDING
3 Tbsp chia seeds 1 cup unsweetened flax milk 1 Tbsp maple syrup 1 tsp vanilla extract 1 cup kiwi, peeled and diced (about 3 fruits) 2 Tbsp pistachios, chopped Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios.
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YIELD: 4 TO 6 SERVINGS
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e would love to hear from you!
SALMON AND ROASTED VEGGIE SALAD YIELD: 2 SERVINGS 1 carrot, peeled, sliced and quartered 2 cups cauliflower, cut into florets ½ cup broccoli, cut into florets 1 cup mushrooms, chopped 1 Tbsp coconut oil 1 tsp garlic powder 6 oz wild-caught salmon fillet
2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1 tsp Dijon mustard 3 cups baby spinach 2 Tbsp pumpkin seeds Sea salt and black pepper, to taste
Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Drizzle with coconut oil and season with garlic powder, parsley and salt to taste. Bake for 15 minutes. Remove from the oven and add the salmon to the baking sheet. Season with salt and pepper to taste. Return to the oven and continue to bake for an additional 15 to 20 minutes or until the salmon is cooked through and the vegetables are tender.
Morgan Chorak
Meanwhile, make the dressing by combining the olive oil, lemon juice and Dijon mustard into a small bowl. Whisk ingredients and season with salt and pepper to taste. Assemble the salad by dividing the spinach between bowls and topping with vegetable mix and salmon. Top with the pumpkin seeds and dressing.
12th Bi-Annual
Natural Awakenings truly appreciates the hundreds of locations in New Haven and Middlesex Counties that distribute our monthly publication to their customers. Please continue to visit these businesses to support them and pick up our magazines! Reach out to Distribution@NaturalAwakeningsNewHaven.com for new distribution location recommendations. January 2024 19
wise words
Sharon Bruckman On Celebrating a Labor of Love
NaturalAwakenings.com
by Sandra Yeyati
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n 1994, Sharon Bruckman started a natural health, conscious living magazine called Natural Awakenings in Naples, Florida. Within a few years and with the help of partners and collaborators, she turned that single edition into a national franchise. In an industry that has seen so many publications fail, Natural Awakenings thrived under her steady leadership, at its zenith amassing 95 franchisee-publishers across the U.S., including Hawaii and Puerto Rico. Last year, Bruckman sold National Awakenings Publishing Company to KnoWEwell, P.B.C., while still retaining
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her original magazine, essentially switching roles from franchisor to franchisee. As Natural Awakenings celebrates its 30th anniversary, she reflects upon her journey. What inspired you to launch Natural Awakenings magazine? It was divine intervention. I was going through a big transition in my life and praying about my livelihood—asking God to use my talents and passions to serve others in a way that felt fulfilling—and I heard a voice say, “Start a magazine.” It was surprising, because I had no background in publishing, so I started exploring the possibilities. NaturalAwakeningsNewHaven.com
I noticed a need for a platform that could bring together all the holistic-living resources available in our community. This was before smartphones, social media and the internet. If you didn’t see it in print, you didn’t know what was happening in your hometown. Our mission statement today is as clear as it was in 1994: to be a natural lifestyle publication that empowers people in our communities with the knowledge, resources and connections to lead healthier lives on a healthy planet. How did the decision to turn it into a franchise come about? I had a knack for starting up small businesses based on passions of mine, but when I launched the first edition of Natural Awakenings, I never considered franchising it until I met John Voell II, who had a background in it. The whole thing was intimidating for me, especially in the beginning. I’ve had to step out of my comfort zone most of the time in this business, but I’ve come to understand that being out of my comfort zone isn’t a bad thing. It’s an exciting place where I can grow, open myself to new possibilities and feel most alive. Luckily, I learned how to manage the business one new franchise at a time, and our staff and skillsets grew with each new publisher who brought their own strengths and perspectives to the family. It became a collaborative environment. I loved how the publishers got used to working together and solving issues. What are the qualities of a successful team leader? One is leading with your heart. I discovered that people need to feel valued and hear they’re doing a great job. I often express my appreciation and empower them to let their talents and strengths shine. People need love, kindness and encouragement. I don’t hold onto grudges and come to each encounter fresh. I strive to be open and honest. I’ve learned over the years how to be a better mediator and negotiator through challenging conversations with publishers and staff members. The key is to reach for the highest and best result for everyone involved. It isn’t about being right. I don’t jump to the battlefield. I’ll speak my mind
about the difficult stuff in a noncombative way—a way that comes from my heart and with openness, so people can feel safe to respond on that level. To succeed, you also need tenacity, a willingness to work hard and clarity about your mission. Overwhelm is the norm in this business, making it necessary to practice extreme self care. People say my best trait is how well I handle stress and always have a calming effect or attitude. How did you help the franchisee-publishers succeed? Working with publishers, you could predict which would thrive and which wouldn’t, depending upon their beliefs and statements. The ones that said, “No one wants to advertise,” you knew weren’t going to make it because of their attitude. The publishers that worked on their personal growth and on creating and manifesting what they wanted were much more likely to succeed. At one of our publishers’ conferences, I remember motivational speaker Chik Shank of LifePower Seminars had us walking on glass and fire, bending steel bars and performing other amazing feats. We did things we never believed we could do, and it changed your whole perspective. That was one of our most powerful conferences; when people left, they said, “I didn’t think I could walk on fire; I guess I can sell an ad.” It’s about breaking through belief systems. Do you have any mantras or personal beliefs that provide strength or resilience? I like using “I am” statements because they’re two of the most powerful words. What you put after them shapes your reality. I’ll assert: I am vibrantly healthy. I am loved. I am full of abundance. I am always protected. I remind myself to stay in the present. When feeling discouraged or challenged, I turn to a YouTube video by Esther Hicks, who says repeatedly, “Everything always works out for me.” The way she says it, accompanied by lovely background music, makes it sound so sensible. If you repeat it enough, you begin to believe it. Sandra Yeyati is the national editor of Natural Awakenings.
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green living
Growing Young in Nature How Seniors Heal in the Great Outdoors
Nathan Bilow/ Canva Pro
by Kelcie Ottoes
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pending time outdoors is a valuable pastime for individuals in their golden years. Besides being exceedingly pleasurable, communing with nature, breathing fresh air, feeling the warmth of the sun or hearing birdsong can markedly improve a person’s physical, mental and emotional well-being. For seniors, exposure to green and blue spaces inspires a more active lifestyle that is both spiritually and socially engaged, thereby offsetting the challenges of chronic illness, disability and isolation. Whether playing Scrabble under the shade of a tree, strolling along the banks of a lake with friends
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or planting flowers and herbs in a raised garden bed, adding that outdoor element to any activity is a win-win.
Physical Rewards A vigorous workout outside is not necessary to derive benefits. Fresh air boosts the immune system by increasing white blood cell production. Merely living near trees can extend a person’s lifespan by up to 12 years, according to a Harvard University study of more than 100,000 women over an eight-year period. Another study of 350,000 people in Holland found that green spaces can
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improve overall health, reduce health complaints, lower the propensity for psychiatric illness and engender a general feeling of improved health. “Exposure to natural light fosters the synthesis of vitamin D, which is crucial for bone health and mood regulation,” says Dr. Ryan Sultán, an assistant professor of clinical psychiatry at Columbia University. “Participating in outdoor activities such as walking, gardening or simply enjoying nature contributes to improved physical fitness.” Gardening improves physical strength, flexibility and overall health
and quality of life. Older adults that regularly take walks report less pain and sleep problems compared to adults that don’t get outside every day. Nature also promotes healthier blood pressure, higher energy levels, lower heart rate, reduced stress, less chronic pain and a reduction of illnesses such as diabetes, cardiovascular disease, cancer and respiratory issues.
Mental and Cognitive Improvements
Mikos/DepositPhotos.com
Nature offers mental and cognitive benefits to seniors. While simply viewing pictures of natural settings can reduce mental fatigue, a walk outside offers a greater positive impact. A University of Michigan study found that spending time outdoors can enhance memory and attention span by up to 20 percent. Forest bathing—a wilderness walk while engaging the senses—originated in Japan and has become increasingly popular with older populations. A study in Singapore found that seniors engaged in a horticulture program experienced improvements in sleep, cognitive function and psychological well-being, as well as a reduction in anxiety. Older populations that engage in more strenuous activities like walking, biking or running in natural settings have a lower risk of mental health issues. Green and blue spaces foster feelings of renewal, restoration and spiritual connection, while physical activity in such settings enhances mood, reduces depression risks, lowers stress and improves cognitive function.
and engagement, including planned activities with friends and family or impromptu gatherings with neighbors. Those with access to green space have a stronger sense of unity and belonging with their community. “Mindful walking is a simple way to get started building a relationship with the outdoors and is conducive to experiencing nature in a positive way while being present,” says John Dattilo, Ph.D., a professor in leisure studies at Pennsylvania State University. “To do this, we pay attention to the environment and notice things through our senses. We focus on what we are grateful for, including our surroundings or other aspects of our life.”
Overcoming Barriers to Outdoor Engagement The main barriers stopping seniors from getting outside are mobility limitations, accessibility issues and safety concerns. One study found reduced mobility was the primary factor limiting nature experiences for older populations. “If we have a fear of falling, then we reduce our movement. If we reduce our movement, then we are more likely to fall, and that spirals,” says Dattilo.
Caretakers can help by encouraging seniors to pick the activities they want to do, without stifling their interests. “If people pursue activities they have interest in, they are much more likely to experience leisure,” says Dattilo. “And leisure gives us meaning and purpose in life. It also helps us feel authentic. It’s not as much about recreational activity, and more about engagement.” If seniors want to venture beyond their homes, choose accessible locations where there are paved paths, shelter and bathrooms. Come prepared for the activity. Dress comfortably, use mobility aids, apply sun protection and bring water and snacks. For those that are uncomfortable spending time in nature alone, invite others or join a senior-friendly program, class or event. If leaving the home or bed is no longer an option, give virtual reality a try, which has been shown to provide seniors with some of the benefits of the outdoors. There are many commercially available virtual reality applications such as Google Earth VR and Wander on Meta Quest. Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.
Emotional and Social Benefits Loneliness and isolation greatly impact seniors, and social interactions outside can help alleviate some of this loneliness. Nature provides space for multi-generational social interaction January 2024 23
healthy kids
Kidfluencers
Using Social Media for Positive Change by Megy Karydes
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than just a passive viewer. While some use social media outlets to earn sponsorships or market products, others leverage their online brands to inspire agents of change and make a positive difference in the world.
Reaching the Reading Masses When eighth-graders Kyra and Phallon Pierce noticed a racially insensitive book and zero multi-cultural authors on an assigned reading list, the
Erin Daniels
ocial media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. With one video post, they can reach thousands in minutes. Welcome to the world of “kidfluencers”: young people with throngs of online followers that use their platforms to sway their peers (and adults, too). Aged 16 or younger, these engaged leaders know the ins-and-outs of the latest technology and understand that there is power in becoming more
Chicagoland-based identical twins decided to take action. They launched Positive Change Charities, a nonprofit that awards book grants to promote diverse authors to kids in need and underfunded K-12 libraries across Illinois. “We’ve given out about 4,000 books, and I’m really excited about that because we go to the schools and personally get to give those books out,” Kyra says. The twins are competitive dancers and use social media to promote their performances, and they employ those same venues to get the word out about their bookfocused work. On Instagram, for example, the Pierce girls encourage Illinois kids to check out their curated reading list, apply for a grant or push for state legislation that compels the inclusion of diverse authors in K-12 curriculums. “I feel like [social media] is a really good tool to use, because it allows you to get to a wide variety of people,” Phallon notes. “It hits adults; it hits teenagers; it hits anybody. It allows you to really push your message out there.”
Mobilizing Community Cleanups Known as The Conservation Kid, Cash Daniels is a 14-year-old influencer from Chattanooga who uses Instagram to promote Tennessee River preservation efforts. Since he began this work at age 7, he has helped recycle 2,000 miles of fishing line and remove more than 30,000 pounds of trash and two tons of aluminum cans from area waterways. He leads community cleanups and often speaks directly to children at school functions. 24
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A successful cleanup inspired by Cash Daniels.
“Kids may be a small part of the population, but we're 100 percent of the future,” Daniels asserts. “And if somebody says you can't do it, get out there and prove them wrong.” Instagram is his preferred outlet because that’s where he feels he can reach the most people in the limited time he can commit to online endeavors. In addition to leveraging social media to inspire others, he has met some of his best friends online, as well as people wanting to collaborate with him to amplify his message.
Protecting Young Influencers While influencers like the Pierce twins and Daniels work hard to promote positive messages online, they are not immune to the more negative realities of being in the spotlight. If their interests or values don’t align with abusive keyboard warriors, these well-meaning kids may be subjected
to trolling, online bullying and hate speech. Dr. Meg Arroll, a psychologist and author of Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right, believes that online influencing is a form of work and families should try to strike the right work-life balance. “How many hours a day would we allow our kids to work, even if it's something that they wanted to do?” she asks. Arroll highlights the complexities that parents must navigate when a child starts to earn money or products in exchange for social media influence. Those likes, shares and other types of engagement, she says, trigger the reward center in human brains, and that can lead to addictive-like behavior. Recognizing the dangers, the parents of both the Pierce twins and Daniels limit
their kids’ social media use and monitor posts so that they can address any worrisome events or behaviors before they get out of control.
Inspiring New Kidfluencers When the Pierce twins visit schools, their audiences are comprised of kids just like them. “There’s no difference between us; we're all the same,” says Phallon, and Kyra chimes in that this commonality can be inspiring. Daniels believes that when kids see him in action on social media, they are motivated to act, as well. He is a role model—opening new possibilities for future kidfluencers. Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. January 2024 25
natural pet
REWARDS OF ANIMAL COMPANIONSHIP How Pets Enhance Human Well-Being by Karen Shaw Becker, DVM
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impact in enhancing mental faculties and mitigating cognitive decline. That is great news for the 86.9 million U.S. households that own a pet.
COGNITIVE IMPROVEMENTS
A population-based study published in the Journal of Aging and Health examined the association between pet ownership and cognitive health in older adults. It evaluated the cognitive
skills of 1,369 Medicare recipients over a six-year period, of which 53 percent were pet owners and 32 percent were pet owners for five or more years. The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among long-term pet owners. The study suggests that the presence of a companion animal can contribute to cognitive stimulation and improved mental faculties.
YuriArcurs/Peopleimages.com
hen stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive
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FINDING PURPOSE
Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal Health and Quality of Life Outcomes analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a sense of purpose in life. A different study on pet ownership and brain health noted that pets give their owners reason to live. Pets have the potential to increase feelings of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.
MENTAL AND PHYSICAL HEALTH BENEFITS
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Pet ownership is associated with reduced levels of depression, anxiety and stress. In a study published in BMC Psychiatry, domesticated animals were found to help individuals with mental health conditions. One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days; she snuggles, cuddles and sleeps with me.” Pet parents benefit by maintaining physical function and leisure time physical activity as they age, according to a study in Innovation in Aging that measured the physical function of 637 generally healthy people over 10 to 13 years and found physical decline was slower among pet owners. In turn, this improved physical activity benefits psychological health, so walking the dog has multiple benefits. Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require regular walks. There are significant differences in how much
and what kind of exercise each dog breed needs.
MAKING THE MOST OF PET COMPANIONSHIP
To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership. Owning a pet is a long-term responsibility that should not be taken lightly. It is essential to ensure a safe and suitable environment for both the individual and the pet. Adequate space, a balanced diet, regular veterinary care and ample opportunities for exercise and mental stimulation are crucial for maintaining the well-being of the pet and owner.
It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to treatment that includes pet ownership may be the most effective and rewarding of all. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and wellbeing of their animals. Learn more at DrKarenBecker.com.
Regular interactions and activities with a pet are key. Engaging in mentally stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation. January 2024 27
Preventing Falls in Advanced Age Essential Tips for a Life in Balance
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by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
ccording to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent such mishaps. Here are five easy-to-follow tips. • Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can reduce the chances of tripping and falling. • Light Spaces: Low-light conditions can be a major culprit in falls. Install bright lights and nightlights in essential areas like staircases and corridors to prevent missteps. • Equip the Home With Assistive Tools: For added safety, especially in potentially slippery places like bathrooms, install handrails, grab bars and non-slip mats.
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• Make Smart Footwear Choices: Opt for shoes that fit snugly, offer good grip and are comfortable. It is best to avoid high heels or any footwear with slippery soles. Commit to Regular Exercise: Focusing on exercises that enhance strength, balance and flexibility can significantly lower the risk of falls. Whether it's yoga, walking or tailored balance exercises, staying active is key.
IMPORTANCE OF EXERCISE IN PREVENTING FALLS Physical activity isn't just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” says Debra Atkinson, certified strength and conditioning specialist and host of the Flipping 50 podcast. “Exercise goes far beyond strength,
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fit body
though. In fact, studies have shown just getting stronger doesn’t always lend itself to better balance.” For older adults, a combination of regular exercise and balance training can play a pivotal role in preventing falls. Here's why:
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The Milford Regional Chamber of Commerce Health & Wellness Committee’s mission is to enhance community connection to high-quality health and wellness businesses to ensure a healthy Greater Milford Region. Learn more at MilfordCT.com.
• Strengthening Muscle Tone: Regular exercise helps to build and maintain muscle tone, which is crucial for everyday movements. Stronger muscles support the joints, making it easier to get up from a chair, climb stairs or recover quickly when starting to fall.
ALLY KOSAKOWSKI
• Improving Balance: Balance exercises, such as tai chi and certain yoga poses, train the body to control and distribute weight in a centered manner. With better balance, the chances of stumbling or tipping are substantially reduced.
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• Enhancing Flexibility: Flexibility exercises can improve the range of motion in joints, resulting in smoother, more fluid movements, which can help prevent missteps and sudden falls. • Building Bone Density: Weight-bearing exercises like walking or resistance training can strengthen bones, reducing the risk of fractures in the event of a fall. • Boosting Confidence: Regular exercise can instill a sense of physical confidence. When individuals feel physically strong and agile, they're less likely to be overly cautious or afraid of falling. This can lead to a more active lifestyle, further reinforcing physical strength and balance.
EXERCISING TIPS Exercise for fall prevention focuses on consistency and the right activities, not just intensity. Here’s a concise guide: • Start Gradually: Begin with gentle activities like walking and stretching. As stamina is gained, increase the intensity. • Strength Training: Use resistance bands or body weight. Emphasize leg and core exercises, such as squats and leg lifts, to enhance stability. “Increase intensity by closing your eyes, then moving your head left to right during single-leg lift variations,” recommends personal trainer Scott Elliott, of Del Mar, California.
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REHABILITATION MILFORD HEALTH & REHABILITATION CENTER Providing post-acute rehabilitation and long-term care, helping individuals become better, brighter and stronger. 195 Platt St., Milford, CT 203-878-5958 • MilfordRehab.com
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2024 Editorial Calendar January | Health & Wellness Feature: Aging Gracefully
February | Heart-Healthy Lifestyle Feature: Oral Health for Healthy Heart
March | Food & Nutrition Feature: Plant-Based Healing
April | Eco-Travel Feature: N. American Eco-Adventures
May | Women’s Wellness Feature: Hormonal Health Journey
June | Men’s Health Feature: Mental Health for Men
July | Keeping It Cool Feature: Eating Seasonally
• Balance Exercises: Enhance balance with activities like standing on one foot, walking heel-to-toe or standing up without hand support. Atkinson recommends disruption practice during balance exercises. “Have someone gently come up and push a bit on your shoulder, hip or leg. You will have to react and respond just as you would if you were righting a fall. Do it on both sides.” • Flexibility Workouts: Opt for yoga or tai chi, both of which boost flexibility and coordination. • Join Group Classes: Consider activities that offer physical and social benefits, such as Pilates. Elliot encourages older adults to try dancing or boxing. “The art of coordinating left foot, right foot not only moves your joints but also exercises the brain. Mind-to-muscle is a necessary component to building strength, awareness and balance.” • Safety First: Exercise in a hazard-free space. If unfamiliar with equipment or exercises, seek guidance. • Set Goals: Stay motivated with achievable targets, whether walking longer distances or mastering new exercises. David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.
August | Finding Your Tribe Feature: The Power of Community
September | Emotional Healing Feature: Trauma & Addiction Recovery
October | Whole Body Alignment Feature: Chiropractic & Bodywork
November | Grateful Aging December | Reconnect & Rejuvenate Feature: The Gift of Self Care
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Feature: Becoming a Wise Elder
30th Anniversary by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community. Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent. A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs. As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by: Article continued on page 32
30th Anniversary Article continued from page 31 Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month. We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living. What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook. • Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com.
calendar of events MONDAY, JANUARY 1
New Year Kundalini Yoga Immersion. 3-5 p.m. With Lana Bluege. Join for a 2-hour powerful New Years Day Kundalini class to challenge the ego, balance the nervous system and activate the body’s dormant energy. The class will include kriyas to strengthen and stretch the body, meditation and mantra to connect to the spirit, and relaxation with optional essential oils. $30. Raven’s Wing Yoga, 27 South Main St., Branford, CT. RSVP, info: RavensWingYoga.com/Workshop/ New-Year-Kundalini-Yoga-Workshop.
WEDNESDAY, JANUARY 3
Reiki, Salt & Sound. 6:30-8 p.m. Join reiki masters Deborah Page and Katie Cavenagh in the salt cave. Participants receive a hands-on reiki boost from Deborah and 45-minutes of salt therapy. Katie will send distance reiki and offer a sound bath. White socks must be worn. Bring a blanket and water. Space is limited. reservation is required. Soulshine Salt Cavern, 352 Main St., Durham, CT. RSVP at Katie@FeelYourLight.com. $99 (cash, Venmo or PayPal). Facebook.com/Events/1408250293090870.
THURSDAY, JANUARY 4
Restorative Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join special guest, Katie Cavanaugh, for a deeply restorative Sound Healing Meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: fb.me/e/51Q1jSu0X. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-404-2578. BridgeHAC.com. New Year, New You: Vision Board Edition. 6-8 p.m. Embrace the wisdom of your experiences and join The Art Room and other guests in setting intentions and goals for the upcoming year through the captivating art of vision boarding. Please bring at least one magazine to share with the group. BYOB/snacks welcome. $25/person. The Art Room, 483 Spring St., Windsor Locks, CT. Info, register: TheArtRoom483.com/Shop/p/Vision-Board-Class. A Social Support Group for Empowerment. 7-9 p.m. Be a part of a group of like-minded individuals, looking for conversation and support without judgment; to express your spiritual beliefs, listen to those of others, and work together to gain a deeper understanding. We discuss different topics from our practitioners who offer their services to teach self-empowerment techniques. Fee: small offering. Mystics by the Sea, 394 New Haven Ave., Milford, CT. Info, RSVP: 203980-6272, MysticsBytheSea.com.
FRIDAY, JANUARY 5
Watertown/Oakville Wake Up Your Business Networking for Professionals. 8-9 a.m. The Watertown/ Oakville Chamber invites business owners, representatives and potential members to this monthly networking event. Make new connections, grow your business and create more visibility. The Local Sixty-Three Bar & Restaurant, 465 Main St., Watertown, CT. Registration: free, closes 4 p.m. on Jan. 4. For questions and late RSVP, contact Member Director Laura Brown at 203-7570701, Ext. 305, or LBrown@WaterburyChamber.com. WaterburyCTCoC.wliinc30.com/Events.
SUNDAY, JANUARY 7 Intro to Mediumship (Level II). With Michelle Pellin, MS, MA, LPC, LLC. The second half of the Intro to
Mediumship series reviews how to sense and communicate with spirits, and make your communication flow easier. Bring a pad, pen and two pictures of loved ones for your practice partner. Required: Intro to Mediumship (Level 1) class or people who have practiced with mediumship. $30. Elevate Healing Arts, 75 Berlin Rd., #101, Cromwell, CT. BookUs.page/ElevateHealingArts/Events/Copy-of-Intro-to-Mediumship-Level-II.
4 p.m. on Jan. 11. For questions or late RSVP, contact Member Director Laura Brown at 203-757-0701, Ext. 305, or LBrown@WaterburyChamber.com. WaterburyCTCoC.wliinc30.com/Events.
New Year’s Hike. 1-2 p.m. Bring a healthy start to your new year at Ansonia Nature Center. A ranger will conduct this brisk walk while you learn a little natural history along the way. Inclement weather cancels. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Register for this free program: AnsoniaNatureCenter.org /Calendar/New-Years-Hike.
Pilates Mat Certification. January 12-March 13, 2024. Learn the foundation, principles and practice of the Pilates method in a 100-hour course and mat testout to prepare for teaching the Pilates mat repertoire, evaluating clientele, and creating programs for mat classes and clients. Qualified to test-out through the National Pilates Certification Program. In-person, live online, observation, self-practice and practice teaching hours. Cost: $1350. Fuller Yoga, 39 New London Tpk., Glen Lochen, Glastonbury, CT. Register: WellnessLiving.com/rs/Enrollment-List.html.
TUESDAY, JANUARY 9
SATURDAY, JANUARY 13
TLC Networking Lunch in Milford. 11:30 a.m.-1 p.m. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. New Haven County TLC Networking Lunch held monthly on 2nd Tuesday of each month. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com. Gemstone Healing Circle. 7-9 p.m. Monthly healing circle featuring White Time Gemstone healing. January’s gemstone layout is “Connecting with Nature.” All are welcome. Facilitated by Bradford Tilden. $30. The Center for Higher Living 130 Webster Square Rd., Berlin, CT. Info: 860-8305841, Info@CrystalMusicHealing.com. Register: tinyurl.com/WhiteTimeCircle.
WEDNESDAY, JANUARY 10
Donation-Based Yoga Class: Women and Family Life Center. 11-11:50 a.m. In studio and livestream. Erin Schuster teaches a gentle yoga class suitable for students of all abilities. All props provided. Bring cash or check donation to attend this class or donate at WomenandFamilyLife.org/Donate. CENTER Yoga + Wellness, 36 Nod Rd., Clinton, CT. RSVP: CenterYogaWellness.com/Workshops/2023/6/7/Yogafor-Cause-Women-and-Family-Life-Center-f5sad. The Wellness By Design Mini-Retreat. 6:30-8:30 p.m. Create your health and wellness vision using guided meditation, energy work and mindfulness with two vision sessions and a closing ceremony. Learn how to anchor your vision into your reality to support your highest potential. Replays, resources, bonuses and more offered. Virtual tickets available or attend in-person at Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, RSVP: bit.ly/WellnessByDesignJan2024. Free Online Presentation on Universal White Time Energy and Gemstone Healing. 7-8:30 p.m. UWT is a new advanced healing modality that can help you to heal and empower your life, rapidly grow spiritually, and more. Attendees will receive a free spiritual upgrade at the end of the presentation ($125 value) and a bonus offer toward tuition for the upcoming Level 1 Classes in early 2024. Contact Bradford to request the Zoom link at 860-830-5841 or Info@CrystalMusicHealing.com.
FRIDAY, JANUARY 12
Waterbury Wake Up Your Business Networking for Professionals. 8-9 a.m. The Watertown/Oakville Chamber invites business owners, representatives and potential members to this monthly networking event. Make new connections, introduce and grow your business, and create more visibility. Raymour & Flanigan Furniture and Mattress Store, 410 Reidville Dr., Waterbury, CT. Registration: free, closes
Yoga in a Salt Cave. 8:30-9:30 a.m., 10-11 a.m. The class includes gentle Kripalu yoga, breathing techniques, guided meditation, and halo-therapy with dry salt air dispersed into the room by a halo-generator. Beginners welcome; no experience required. White socks required due to the salt floor; extra layer recommended to stay warm. Cost: $60/person. The Healing Salt Cave and Wellness Center, 260 River St., Guilford, CT. Pre-register: ShorelineCTYoga@gmail. com. ShorelineCTYoga.com/SaltYoga. Family Constellation Workshop. 10:45 a.m.-3 p.m. With marriage and family therapist Wayne Cina. Family constellations is an experiential and interactive mode of healing and transformation to uncover deeply entangled dynamics in the family system. Better understand your life circumstances with clarity. Cost: $60 (cash or check). RSVP: Wpcct@yahoo.com. Max capacity: 28 participants. Info: Facebook.com/Events/810607191074500. Intro to Tarot. 11 a.m.-1 p.m. Every 2nd Saturday. Join Mark Iwanicki to explore why tarot works, how it can be customized to your own style of reading and three simple spreads to elicit powerful readings. Bring your own deck or purchase one in Hidden Gem on Main’s store. Cost: $25/new student, $10/repeating student. Hidden Gem on Main, 33 N. Main St. Wallingford, CT. Text/call to enroll at 617-230-1765, or contact via Iwanickimedia on Facebook.
SUNDAY, JANUARY 14
First Year Celebration for Synergy Holistic (formally 7heartz). Noon-4 p.m. Join for the 1-year anniversary celebration. Enjoy a tour of the center and learn about the many services and workshops offered, including massage, facials, reiki, reflexology, sound healing, herbalism, arts and crafts, meditation, health/life coaching, and more. There will be giveaways, raffles and a complimentary sound healing at 12:30 p.m. 282 Main St. Extension, Middletown , CT. 7heartz.com. Bridge the Gap from Surviving to Thriving. 1-3 p.m. Series with Rona Jan Levine. January’s topic is healing your relationship with yourself and others through discussion, energetic healing practices, current life regression, meditation and the principles behind metta practice (the practice of loving kindness). Bring a journal and a picture of yourself as a baby. Pre-register by Jan. 13. Fee: $30/class. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: Facebook.com/Events/618100823807062.
MONDAY, JANUARY 15
Snowflake Art. 1-2:30 p.m. Join inside at Ansonia Nature Center during a cold winter afternoon to create art. You will craft unique snowflakes you can take home and hang up as festive decorations. Ages 5 and
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over, with at least one accompanying adult. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Limited space; register in advance for this free program: AnsoniaNatureCenter.org/Calendar/Snowflake-Art.
neled reading for you in the upcoming year. $99. Enjoy a sound healing meditation with salt therapy. Limited seating. Soulshine Salt Cavern, 352 Main St., Durham, CT. Facebook.com/IgniteYourAwareness/Events.
THURSDAY, JANUARY 18
SATURDAY, JANUARY 27
Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join special guest, Katie Cavanaugh for a deeply restorative Sound Healing Meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl.com/BridgeSoundHealing2024. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-404-2578. BridgeHAC.com.
SUNDAY, JANUARY 21
Yoga, Live Music, Brunch and Kombucha. 11 a.m.-1 p.m. All-levels yoga class with Lynnette Garcia while listening to live music. Bring a yoga mat. Brunch buffet after class along with kombucha refreshments. Start your year with movement, music, non-alcoholic refreshments and vegetarian options. Raffle prizes. Rain date: 1/28. $38. Ali Baba’s Kitchen, 986 Dixwell Ave., Hamden, CT. Register: Eventbrite.com/e/YogaLive-MusicBrunchKombucha-at-Alibabas-Kitchen-Tickets-752600988817. Monthly Spirit Circle. Noon-3 p.m. Every third Sunday. Develop your psychic intuition in a supportive environment with Mary Ellen Norton. Good for those who want to begin practicing or continue strengthening their psychic and evidential mediumship skills. Potluck luncheon from noon-1 p.m., followed by a Spirit Message Circle with a short meditation. Bring a pillow, blanket, paper and pen. Suggested donation: $20. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: Facebook.com/Eve nts/1929021050828784/1929021064162116.
WEDNESDAY, JANUARY 24
TLC Networking Happy Hour in Milford. 4:306:30 p.m. Calling all healthy living entrepreneurs and practitioners. Meet wonderful people in a relaxed atmosphere, mingle, make great connections and recharge. Tribe TLC is a group of 120+ holistic wellness professionals and entrepreneurs who are committed to coming together to serve our community with educational and experiential opportunities. Stonebridge Restaurant, Milford, CT. RSVP to Beth Leas: 203856-9566 (call/text) or TLCBethLeas@gmail.com. EST Healing with Crystals and Gems: Online Workshop. 7-8:30 p.m. Be inspired to live with more confidence, support, happiness and joy with the help of our crystal friends and allies. An e-book and stone kit valued at $40 is included. Registration: $55. Registration deadline: January 13. Register: tinyurl. com/Jan2024HealingwithCrystals. Contact Bradford at 860-830-5841 or Info@CrystalMusicHealing.com.
FRIDAY, JANUARY 26
Full Moon Circle. 6-7:30 p.m. Relax, release, connect and honor the Leo Full Moon. Join Melissa Pieciak for grounding yoga, sound healing and community. Begin the experience by using sage to clear away stagnant energy, then enter a relaxed, rejuvenated state through yoga and a sound bath. Pull a Moon oracle card and take home an altar piece. Fuller Yoga, 39 New London Tpk., Glen Lochen, Glastonbury, CT. Register: WellnessLiving.com/rs/Enrollment-List.html. Salt Cave Sound Healings with Katie Cavenagh. 6:308 p.m. Special Full Wolf Moon Gallery Reading & Sound Healing event that will take you through a psychic oracle reading for the collective and a short, personalized chan-
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New Haven/Middlesex Counties
Keep Your Resolutions 2024 Health and Wellness Fair. 11 a.m.-3 p.m. Live healthy in the new year with a new you by finding new practitioners, centers and products at the Milford Regional Chamber of Commerce’s Health & Wellness Committee fair. Held at Connecticut Post Mall (lower level near Target). Full Moon Goat Walk. 6-7 p.m. With Claudia Uppendahl. Enjoy a fun, relaxing goat walk through Bradley Mountain Farm’s pasture, around the farm and by Crescent Lake. Includes one complimentary bag of goat food for each guest. Recommended age: 3+, minors cannot handle a goat alone. Walking sticks available. Bring a flashlight. $20/person. Bradley Mountain Farm, 537 Shuttle Meadow Rd., Southington, CT. Register, info: BradleyMountainFarm.com/Full-Moon-Goat-Walk.
SUNDAY, JANUARY 28
Reiki Level 1/1st Degree. 2-day class on 1/28 and 2/4. 10 a.m.-3:30 p.m. Learn reiki for treatment of self and others. Ample practice time for table, chair and selftreatments. Will learn benefits, precepts and history of reiki treatments as well as receive a certificate to practice reiki upon completion of all classes. The Buttonwood Tree Performing Arts Center, 605 Main St., Middletown, CT. Contact Eileen: 203-314-5401, eilande@comcast.net and ReikiwithEileenAnderson.com. 2nd Annual Bridal Expo. 11 a.m.-3 p.m. The Milford Regional Chamber with support from Milford Med Spa and Grassy Hill Country Club hosts a bridal expo with everything you need for your wedding, including gowns, tuxedos, cakes and venues. There will be fashion shows, food samples, DJs, wedding consultants and more. $5 in advance/$10 day of the event. Location: Grassy Hill Country Club, 441 Clark Ln., Orange, CT. Info: MilfordCT.com.
WEDNESDAY, JANUARY 31
Pressed Flower Hanging Frames at Dragonfly. 6:30 p.m. Use real pressed flowers to make a beautiful hanging frame. Perfect for gifting or to hang in a little spot in your home. Refreshments and treats will be included. $55/person. Dragonfly Home & Gift, 1064 Farmington Ave., Berlin, CT. StillWatersUSA.com/Shop/ols/Products/Pressed-Flower-Hanging-Frames-at-Dragonfly.
SATURDAY, FEBRUARY 3
How to Draw Birds. 2-4 p.m. In this class, Ansonia Nature Center’s Ranger Evelyn will take you step by step through the process of drawing birds using taxidermy specimens as subjects. Learn how form and function are inextricably linked by exploring a bird’s shape in detail. Free program for ages 8 to adult. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Register: AnsoniaNatureCenter.org/Calendar/How-to-Draw-Birds.
SUNDAY, FEBRUARY 4
Sound Bath with Jim Lopresti. 4-5 p.m. Meditative sound bath promoting mindfulness through the use of steel tongue drums, handpans and vibrational frequency music. Short, guided grounding relaxation in AT Sangha Yoga’s Bethany studio followed by music and ends with 5 minutes of shavasana (silence). No yoga movements are used, but a mat, cushion and blanket are encouraged. Limited spaces. AT Sangha Yoga, 696 GL5 Amity Rd., Bethany CT. RSVP: ATSanghaYoga.com.
NaturalAwakeningsNewHaven.com
ongoing events
mondays Gentle Beginner Class. 9:15 a.m. In this beginner foundations class, Kellie Codianna guides you through techniques in yoga to alleviate hip and back tightness. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. All-Level Flow Yoga. 6:30-7:30 p.m. With Elisa Ordazzo. Other times available. A well-balanced flow that will engage your entire body. Offering up several variations of the poses as well as guidance with props. Class accessible to everyone. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. 203-693-3174. JustBeYogaandWellness@gmail.com. Mojo Monday Meditation Online. 8 p.m. Join online on Mondays for a relaxing, uplifting meditation and optional energy healing wave with host Annie Mojo. Optional spiritual community chat after. Suggested Donation: $10 per live guided meditation. For online link, contact MojoMeditation@EmpathicMojo.com. Contact: MojoMeditation@EmpathicMojo.com, EmpathicMojo. com, Heal.me/Practitioner/Empathic-Mojo-LLC.
tuesdays Divinely Strong Yoga—From the Ground Up. 9:15 a.m. Kellie Codianna’s core/posture strengthening class will guide you into holding poses and working toward inversions such as handstands and headstands. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. Gentle Hatha Yoga. 5:30 p.m. Hama Pertab, RYT500, specializes in the ancient practice of hatha yoga and sound-healing meditation. Her approach to yoga is gentle, student-friendly and adaptable. Light Heart Wellness, 5 Main St., Southington, CT. Info: Facebook.com/LightHeartWellness/Events. Register in advance: HPertab@gmail.com or 203-706-9218. Combo with Kellie (Barre, Pilates, Yoga). 6 p.m. This is all of your favorite classes with Kellie rolled into one. You will start with 20 minutes of barre, move to 20 minutes of pilates and end with 20 minutes of yoga to wind down your class. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class. Sound Healing at LP Wilson Community Center. 6-7:15 p.m. Every other Tuesday on January 9 and 23. With Maria del Carmen. Participants lie down or are seated while Maria bathes them in the sounds of singing bowls, buffalo drums and more. Bring yoga mats, pillows or bolsters, or blankets. Ages: 18+. Free. LP Wilson Community Center, 599 Matianuck Ave., Windsor, CT. Register: secure.rec1.com/CT/townwindsor/catalog/index/321fb20ccc19f12e927eb208 2ad9f55f?filter=c2VhcmNoPXNvdW5k.
Yin + Meditation. 6-7:15 p.m. This slow-paced, meditative practice explores yin yoga postures with vinyasa flow movements, breathing practices and mindful reflection. Classes informed by yoga, mindfulness, ayurveda, Traditional Chinese Medicine and Taoism. Yin Yoga involves longer, more passive, holds in yoga postures (3-5 minutes) to target the connective tissues rather than focusing on the muscles. $20. Blissworks Yoga & Healing Arts, 228 State St., New London, CT. RSVP: BlissworksYoga.org/Schedule.
wednesdays Tai Chi Easy. 8 a.m. Join Amy for a tai chi easy practice to explore a system of coordinated body postures and movement utilizing breath, meditation and gentle martial arts. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. Group Breathwork Experience. 5:30-6:30 p.m. Biweekly class on January 3, 17 and 31. Join motivational speaker, positivity coach and breathwork facilitator Dylan Howley in a guided breathwork session, which will leave you feeling physically grounded, relaxed and rejuvenated. Bring a yoga mat or zero-gravity chair, blanket, pillow, water, and anything to make you comfortable. $30. Elevate Healing Arts, 75 Berlin Rd., Cromwell, CT. BookUs. page/ElevateHealingArts/Events/Group-Breathwork. Divinely Strong Yoga—From the Ground Up. 6 p.m. Kellie Codianna’s core/posture strengthening class will guide you into holding poses and working toward inversions such as handstands and headstands. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. Warm/Hot Yoga. 7 p.m. Vigorous yoga practices for those with prior yoga experience. Studio is heated between 80 and 95 degrees. Great experience for those looking to sweat out stress and toxins. Age: 18+. Not recommended if pregnant. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. 203-693-3174. JustBeYogaandWellness@gmail.com.
thursdays Explore Health Challenges Guidance Call. On Thursdays, sign up for a free 15-minute guidance call with Dr. Beata Harasim to explore your health and wellness challenges, and get the exact steps to improve your well-being using holistic and integrative approaches. Use code GUIDANCE at bit.ly/DrBeataGuidanceCall. Thursday Morning Yoga Flow. 9-10 a.m. Start off the morning with Mary from Mindful Movement & Meditation in an awakening meditation that leads into an invigorating yoga flow, utilizing fluid, repeated sequences to warm your body and breath. Ages 16+. All abilities welcome. The Center for Higher Living 130 Webster Square Rd., Berlin, CT. Registration required: MindfulWithMary.com.
Hatha Yoga. 5:15-6:15 p.m. With Kelly Warters. Hatha yoga is considered the umbrella to many styles of yoga, including vinyasa. Hatha is often practiced at a slower pace than flow classes, focusing on the proper alignment of the asana (pose). Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. 203-693-3174. JustBeYogaandWellness@gmail.com. JustBeYogaandWellness.com. Meditation & Movement. 5:30-6:30 p.m. Karen is a mental health first-aid certified, trauma-informed YTT200 instructor and meditation practitioner as well as the founder of Mindful Family Recovery and The Serenity Circle. She explores the potential of movement and meditation on your mat to nurture your mind, body and spirit. Light Heart Wellness, 5 Main St., Southington, CT. Info: Facebook.com/LightHeartWellness/Events. $15. Register: LightHeartWellness. as.me/Schedule.php. Meditation: Practice of Being & Presence. 6-6:45 p.m. The guided meditation classes include breath work, grounding exercises, energy work and accessing your inner intuitive guidance. Facilitated by Christine McNally, RMT, OIM, shamanic practitioner. Limited space. Hidden Gem on Main, 33 N. Main St. (behind Archie Moores), Wallingford, CT. $20/drop-in rate, $60/four-session package rate. Info: ChrissyD877@gmail.com. Register: Biolumenessence.com/Products/Meditation-Practiceof-Being-Presence. In-Person Sound Healing Sessions w/Kelvin Young & Maria del Carmen. 6-7:45 p.m. Create a safe space during a sound healing gathering to share feelings and hold space for each other while sipping on cacao. Relax to the sounds by Kelvin Young, RSS and Maria Del Carmen, MBA. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Register: Eventbrite.com/e/Sound-Healing-CacaoW-Kelvin-Young-RSS-Maria-Del-Carmen-MBATickets-471811830887. Sound Meditation for Conscious Healing. 6:45-8 p.m. Every other Thursday on January 11 and 25. Through the utilization of energy medicine practices and reiki, guided meditation, aromatherapy, and sound healing, participants are guided to a state of healing with Kristin Vece. Yoga mats, meditation seats available. Bring zero-gravity chairs, pillows, blankets, props, etc. to make you more comfortable. Elevate Healing Arts, 75 Berlin Rd., Cromwell, CT. RSVP: BookUs.page/ElevateHealingArts/Events/ Sound-Meditation-Group-Healing-Session.
fridays Gentle Beginner Class. 4:45 p.m. In this beginner foundations class, Kellie Codianna guides through techniques in yoga to alleviate hip and back tightness. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class. Vision Board Workshop. 6-8 p.m. Join Melissa Pieciak for a meditation and vision board workshop focused on planting the seeds of intention for the year ahead. A vision board is a visualization tool consisting of pictures, magazine clippings, words and quotes that
are used as inspiration on your journey toward your dreams and goals. Supplies provided. Bring photos and magazines that inspire you. Fuller Yoga, 39 New London Tpk., Glen Lochen, Glastonbury, CT. Info, RSVP: FullerYoga.com/Events. Relaxation Sound Bath. 7-8 p.m. Join Laura for a meditative sound bath. Zero-gravity chairs and blankets provided. Enjoy crystals, aromatherapy and chocolates. Let the sounds of singing bowls, gongs, chimes and more send you on a journey of self-discovery and calm. Limited seating. $20/person. 7heartz, 282 Main St. Extension, Middletown, CT. Non-members pay in advance at square.link/u/ ES9k4zya; both 7heartz members and non-members RSVP at 7heartz.com.
saturdays Intermediate Flow Yoga. 9-10 a.m. With Diane Carlson. Intermediate class for students that understand the relationship between breath and movement, have a solid understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles including arm balances and inversions. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. 203-693-3174. JustBeYogaandWellness@gmail.com. Goat Yoga. 10-11 a.m. With Linda Obedzinski. Join Bradley Mountain Farm’s baby goats and the friendly goat herd for a silly yoga session. Upbeat yoga practice tailored for all levels, outdoors on the farm. After yoga, you will get to meet the goats and take pictures. Recommended age: 10+. $35. Bradley Mountain Farm, 537 Shuttle Meadow Rd., Southington, CT. Register, info: BradleyMountainFarm.com/Goat-Yoga. Creature Feature. Noon. Come meet Ansonia Nature Center’s furry, scaly and feathery animal ambassadors. You’ll have a chance to touch and hold them in this family program for all ages. Learn how they came to the center, what their wild relatives do, and how the center cares for them. Free; no RSVP necessary. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. AnsoniaNatureCenter.org.
sundays Gentle Yoga. 9 a.m. Offered at other times during the week. A slower flowing practice to give all levels of practitioners the ability to find proper alignment in their bodies. This class is great for those who are new to yoga. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. 203-693-3174. JustBeYogaandWellness@gmail.com. Wuji Gong Sunday Mornings. 10-11 a.m. Relaxing moving meditation in Maureen’s Room at the Red Barn. No previous knowledge required. Wuji Gong is the fundamental form of Emei Qigong with 14 standing postures/movements. Very low impact and can be practiced sitting down or with your mind intention. $10 suggested donation. Arrive 5-15 minutes early; doors close at 10 a.m. The Red Barn in Durham, 352 Main St., Durham, CT. RSVP: Maureen.Funke@gmail.com or 203-530-5156.
January 2024 35
community resource guide
KATHY STALTER
Connecting you to the leaders in natural healthcare and green living in our community. DEADLINE: All listings must be received by the 12th of the month prior to publication.
ENERGY MEDICINE
APPLIED KINESIOLOGY KC CHIROPRACTIC & WELLNESS
EAGLE FLIGHT HEALING, LLC
Kevin Healy, DC 17 Woodland Rd., Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com
Hamden, CT 203-535-8849 Info@EagleFlightHealing.com EagleFlightHealing.com
Applied kinesiology is a neurological evaluation to find and treat dysfunction, addressing causes instead of chasing pains. Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy— physical, chemical or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 6.
CHINESE MEDICINE CHI FOR HEALING Erik Harris The Red Barn in Durham 352 Main St. Durham, CT Erik@ChiforHealing.com ChiforHealing.com Chi for Healing integrates Chinese medicine with holistic healing practices to provide a multifaceted program to take back your health. Erik specializes in helping people suffering from chronic pain/illness to find and treat the root cause of dis-ease. He offers in-person and virtual consultations.
Annie Mojo, HMPO 475-3EM-MOJO (475-335-6656) Mojo@EmpathicMojo.com EmpathicMojo.com https://Heal.me/EmpathicMojo Energy healer, intuitive guidance, medical intuitive, shamanism practitioner, spiritual counselor, holistic minister, guided meditations, animal energy healings and intuitive business coaching. Empower the inner you, and bring out your natural healing abilities to the surface - for your brightest future. Contact today for your FREE 20-minute consultation. Find your Mojo! See ad on page 17.
Rona Jan Danbury, CT IntuitiveArtsbyRonaJan.com RJLIntuitiveArts@gmail.com
THE WORKING COMPUTER, LLC Gregg Allen 646-320-3639 GTA@GTA.earth GTA.earth Computer slow and glitchy? We can assess your Apple or Windows system, and provide options to repair, upgrade or repurpose your computer. We partner with you for your technology needs, system optimization and backup solutions for a secure and private personal computer setup. We can also help with data recovery. See ad on page 11.
New Haven/Middlesex Counties
EMPATHIC MOJO, LLC
INTUITIVE ARTS
COMPUTER SERVICES
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Eagle Flight Healing’s shamanic energy healing service provides transformative energy work helping clients resolve the traumas, pain, shame and struggles of the past. They experience new self-value and mattering, and feel more vitality, happiness and joy with which to enjoy life and dream the future. Make an appointment today to change your life.
Increase the investment in your own well-being by partnering with Rona to support your unique pathway to healing, spiritual development and increasing your own wellness toolkit. Rona is an intuitive, channel, reiki master, shamanic practitioner, certified yoga/meditation teacher and educator. She weaves her talents, wisdom and skill to co-create your practical and user-friendly “Healing Toolkit.”
NaturalAwakeningsNewHaven.com
Sanaré Wellness, LLC Southington, CT 860-600-0106 Kathy@Sanare.Life Sanare.life The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only.
BRADFORD TILDEN, MM, CMT UWT Universal White Time In person, Zoom sessions 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com Are you tired and frustrated? Experience the energy and benefits of Universal White Time (UWT). Release anxiety, stress and trauma. Receive support for your spiritual development through gemstone healing, energy work, sound and guided visualization. Schedule a free discovery call today! Bradford also offers certification course for energy healers who want to learn grow more.
FREQUENCY HEALING STEPHANIE TORNATORE The Frequency Solution The-Frequency-Solution.com Info@The-Frequency-Solution.com You’ve used energy modalities and done the work. Still stuck? This is when people find me, the missing puzzle piece. Everything is energy and holds a frequency where it optimally functions. By matching the vibration, we can create fundamental change quickly and clear trauma. No time commitment, travel or Zoom. Private and group sessions to address physical, mental, emotional concerns. Change your frequency, change your life!
HEMP WELLNESS LAUREN MAGEL Holistic Hemp Wellness Green Compass Advocate 631-877-0441 LaurenMagel.GreenCompassGlobal.com/ share/191341 Lauren offers small group education sessions and individual consultations in Connecticut and online to help you identify products to feel your best every day with a full line of USDAcertified organic hemp wellness products, including full-spectrum and broad-spectrum CBD, collagen, skin care, topicals and drink powders. Let’s get you started with a CBD brand you can trust.
HOLISTIC NETWORKING HOLISTIC COMMUNITY PROFESSIONALS Shirley R. Bloethe, Executive Director 860-989-0033 HCPinc.ORG@gmail.com HolisticCommunityProfessionals.org Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services HCP throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two expos a year at The DoubleTree by Hilton in Bristol. See website for details. See ad on page 5.
INTEGRATIVE MEDICINE DR. BEATA HARASIM, PT, DPT, FAAOMPT Holistic & Integrative Doctor of Physical Therapy 860-266-7745 Beata@HolisticDrBeata.com www.HolisticDrBeata.com Specializing in gut health, nutrition, nervous system regulation and alternative modalities. Provides expert care for chronic fatigue; autoimmune, digestive and skin conditions; food allergies, sensitivities and intolerances; anxiety; depression; acute and chronic pain; colic; reflux; eczema; and more. Feel empowered, calm and confident with your custom health plan for you or your family. See ad on page 17.
LIFE COACHING CHANNELING YOUR WISDOM COACHING Lynda Mettler, ACC Transformation Coach, Reiki Master Lynda@YourWisdomCoaching.com Specializing in Internal Family Systems, reiki energy and meditation. Guiding clients to transform their inner view to embody self-compassion and trust. Ready to embark on an extraordinary adventure to ignite your spark and unleash your talents? This coaching is for you. Now offering Clarity Coaching, a single session to ease decision-making stress.
LIGHT THERAPY JEANNINE JAMESON-BUCKLEY, HHP, RM Karuna Holistic Therapies LLC 808-382-4614 KarunaHolisticTherapies.com KarunaHolisticTherapies@gmail.com
The RoXiva lamp uses flickering light to simulate the brain’s natural production of neurochemicals. Experience deep meditation, let go of stress and anxiety and improve mental health. Light therapy is combined with sound for an immersive light and sound journey. Karuna Holistic Therapies also offers reiki, NLP, yoga, grief recovery, channeling, meditation and nutritional counseling.
MASSAGE THERAPY A MOMENT IN TIME MASSAGE, LLC
Jill Andrzejewski, LMT, RMT, Psychic 3490 Whitney Ave., Ste. 205, Hamden, CT 203-909-1108 JillaMomentinTimeMassage@gmail.com AMomentinTimeMassage.org We partner to set physical, mental and spiritual goals to empower you. I advocate gentle stretching, crystals and breath work to maintain grounded, calm feelings. Services: massage; reiki; chakra balancing; angel tarot, oracle card and tea leaf readings; group events/classes. A Moment In Time Treasures items available for purchase. Appointment only.
NURSE PRACTITIONER KATHERINE DEL PRATO, MSN, FNP-BC Owner of LK Optimal Wellness Board-Certified Family Nurse Practitioner Special Focus in Functional Medicine 203-439-6796 Info@LKoptimalwellness.com LKoptimalwellness.com
Looking for a different approach to healthcare with individualized attention? Using evidence-based medicine, Katherine partners with motivated women to heal naturally from fatigue, pain and digestive distress so that they can have improved energy and quality of life. Together, we will identify the root causes to your vague symptoms and restore gut, mood and hormone imbalances. Optimize health and prevent disease!
TRUE HEALTH INTEGRATIVE MEDICINE Caroline Braglia MSN, APRN, FNP-BC 7365 Main St., Stratford, CT 203-828-0229 TrueHealthIntegrativeMedicine.com
We use a more functional foundation to investigate your symptoms, identify the root cause of illness and develop a holistic treatment plan customized to your individual needs. Our focus is on hormones, thyroid health and weight loss.
TAI CHI AIPING TAI CHI Shirley Chock, CCWS 49 Research Dr., Milford, CT 203-795-0203 AipingTaiChi.com/links Info@AipingTaiChi.com Discover Aiping Tai Chi, recommended by The New York Times for Tai Chi beginners. For nearly three decades, we’ve been a trusted authority, imparting authentic Tai Chi, Qigong, and internal martial arts. We were founded by the renown Chinese Martial Arts Grandmaster Aiping Cheng and presently led by her disciple, “The Stressbender” Shifu Shirley Chock. Experience our inclusive international community, uniting 150K+ followers of diverse backgrounds, ages and genders on our social media platforms (@aipingtaichi). When you are ready to let go of tension and cultivate resilience, we can teach you how to be strong not hard, soft not weak. See ad on page 28.
TRANSFORMATION COURSES TERRI O’BRIEN MasterJoyandSuccess.com Terri@MasterJoyandSuccess.com Terri’s specialty is using her fear and hypnotherapy training to produce audio and instructional courses to rewire your internal mindset, tell yourself a better story and stomp our fear. Vastly improve your life and productivity by using these inspirational, creative and confidence-building courses. Visit the MindSHOP on the website to experience the sample audio course, Breathe, Relax and Let Go.
THERMOGRAPHY B WELL THERMOGRAPHY LLC Shirley Faith Prendergast, CTT, INHC Milford, Stamford, Southington, Enfield, Guilford and more 203-915-9712 Shirley@BWellThermography.com BWellThermography.com Whole health thermal imaging analyzes skin surface temperatures; a trained thermologist interprets areas for further clinical evaluation. Thermography is a radiation-free, non-invasive screening that captures heat images of the breast and body to aid in the detection of cancer, toxicity and inflammation, and to monitor whole body health. See ad on page 5.
January 2024 37
inspiration
Letting the Seasons Enrich Us by Marlaina Donato
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New Haven/Middlesex Counties
Here are a few ways to enjoy the riches of the journey: • Instead of giving a loved one a storebought gift to mark an important milestone, write a letter filled with practical and loving advice for the road ahead.
• Visit a relative or a stranger at a retirement home and ask them to share their stories. Marlaina Donato is an author, wisewoman mentor and painter. Connect at JaguarFlower.art.
NaturalAwakeningsNewHaven.com
REV. SHIRLEY R. BLOETHE Pass It On LLC 860-989-0033 PassItOnLLC.com Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners.
WELLNESS TRAVEL CRUISE PLANNERS - THE TRAVELING BUDDIES Christina & Chip Bafumo 860-573-3199 Chris.Bafumo@CruisePlanners.com TheTravelingBuddies.com
• Mentor a younger person or peer. Teach them how to make bread, paint a canvas, start a garden, fix a sink or make a quilt. Pay your passions forward
Interested in an escorted tour, or a resort, rail vacation, river, ocean or exploration cruise? We plan vacations on all 7 continents. Let us take the stress away; you can start relaxing now. Specials announced on website and Facebook.com/TheTravelingBuddies page. Get deals and quarterly Cruise Planners contests: TheTravelingBuddies.com/ TravelDeals/OptIn. See ad on page 11.
YOGA DIVINELY ROOTED YOGA THERAPY AND PILATES Kellie Codianna, C-iayt, Owner Wallingford, CT 203-675-7155 DivinelyRooted.com
RoonzNL/pixabay.com
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or most of us, the first half of our lives is spent tilling the soil of our careers, nourishing family and investing in our dreams. Before we know it, time engraves its signature onto our skin and weaves strands of silver into our hair, and we are presented with the unexpected but inevitable question of what comes next. The soil of Mother Earth is made fertile only by the debris of seasons. There would be no life without nature’s perpetual act of letting go and the sacred and inevitable growth that comes from decay. As we age, like trees in winter, our energy travels deep down into our roots—our bones. Only then can we stand sovereign, a stable foundation for others. Only when we are full of seasons can we offer the sweetest fruit in the form of shared knowledge, skills and hard-earned wisdom. Most of all, we become living examples of the Chinese proverb: “To know the road ahead, ask those coming back.” Accepting the aging process can be challenging and sometimes frightening, but if we lean closer and listen to what the wisdom years have to offer, our journey can become more joyful. The stories of our seasons can be a wellspring bubbling to the surface in conversations, filling empty cups with empathy, hope and humor. We sit at a table called humanity. Let us create a feast of shared experience.
WELLNESS PROMOTIONS
Kellie, a yoga therapist and Pilates instructor, offers private sessions to help people become comfortable with moving their bodies and understanding their physical, emotional, mental and subtle bodies. Intro offer for private sessions: 3 for $199. Purchase the Intro Pack and book your private sessions on DivinelyRooted.com or call 203675-7155 today! See ad on page 28.
eco tip
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Finding the Right Eco-Friendly Roof
hile a house is usually a family’s biggest investment, improvements can be made to make it an environmental asset, too.
SOLAR PANELS
According to the U.S. Department of Energy, just one hour of sunlight can provide the Earth with enough energy to power the globe for an entire year. Solar panels are a remarkable technology to harness that abundant energy and convert it into clean electricity. By installing solar panels on roofs, homeowners can significantly reduce their reliance on conventional energy sources and contribute to a greener future.
research studies. The analysis reported multiple benefits from living roofs. They act as insulators, reducing the need for heating and cooling and thereby lowering energy consumption. Green roofs add beauty and value to the building and are expected to last twice as long as conventional roofs. They also improve air quality by absorbing carbon dioxide and releasing oxygen; reduce the urban heat-island effect; and retain rainwa-
ter, thereby mitigating stormwater runoff and preventing the flow of pollutants into rivers and lakes. Green roofs provide new habitats for plants, birds, insects and other wildlife that struggle to find shelter in concrete jungles. By bringing nature back into cities, we can foster biodiversity and create a more harmonious coexistence between humans and the natural world. Visit SFTool.gov for more information on green roofs.
Aside from their environmental benefits, solar panels can also save money on electricity bills. Research by Solar Reviews concludes that solar panel systems can pay for themselves within nine to 12 years through energy savings and various incentives. Plus, according to The Appraisal Journal, a home’s value can increase by $20 for every $1 reduction in yearly energy bills, making solar an excellent long-term investment. To get an estimate on how much can be saved by installing solar panels on a home, visit UnderstandSolar.org.
Ferrantraite/ Canva Pro
GREEN ROOFS
Imagine transforming a roof into a vibrant oasis teeming with lush vegetation and blooming flowers. Green roofs consist of layers of soil, plants and a waterproofing system, which work together to create a natural haven atop buildings. The Office of Federal High-Performance Green Buildings commissioned an indepth metadata analysis of 200 green-roof January 2024 39
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