PATHWAYS TO PERSONAL PEACE
Doctor-Approved Stress Aids
Going Green on MOTHER’S DAY
Accepting the Humanity of MOTHERHOOD
HAPPY HORMONES
Finding Relief for Menopausal Symptoms
ACHIEVING RADIANT SKIN
Tips to Feel and Look Great
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May is a time of hope in the spring season where those of us with green thumbs have already started seedlings inside and planted cool-weather crops outside (sugar snap peas are my favorites). The warmth of summer is just a month away with the fun of beaches, outdoor swimming, full gardens, barbeques, camping and hanging out with friends. May also heralds Mother’s Day and the annual reminder to pamper, honor and recognize the mother figures in our lives. (Hopefully you appreciate them on a more frequent basis!)
Every year, our May issue is dedicated to women’s health. In this edition, you can find out about giving more sustainable gifts for Mother’s Day as well as prioritizing women’s health with thermography and nutritional tips for hormone control. Learn more by attending an amazing, online women’s wellness series from KnoWEwell or pick up movement and meditation tools to calm and center yourself. In addition, we offer information on improving skin health and limiting children’s exposure to microplastics. Make sure you check out our community resource guide for local practitioners and our calendar for upcoming May events.
June’s theme will highlight sustainability from an environmental perspective as well as a focus on sustaining our emotional, mental and physical health. In July, we are excited to publish our Annual Resource Directory, which is distributed year-round for the community to find local practitioners, businesses, services and products. If you would like to be a part of this sought-after resource, email Ads@NaturalAwakeningsNewHaven.com for more information.
As always, please reach out with your ideas, advertising collaboration needs, business news and more.
All the best,
“May is the most beautiful month of the year, a month alive
in full bloom, and even the sun joins this rhapsody be emitting warmer rays.” ~ Lillian Berliner
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12 PRIORITIZING WOMEN’S HEALTH with Thermography Diagnostic Tool
14 TAKING CONTROL OF OUR HORMONES
Nutritional Tips to Support the Delicate Balance
17 CAROL PENN on Finding Calm in a Chaotic World
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Room 17 is hosting its 4th annual Math Sidewalk Challenge starting in the middle of June. Each year, Room
17 volunteers write open-ended math problems at 32 locations around Milford. As the community visits local ice cream shops, bakeries, restaurants, boardwalks and beaches, they can talk about how they would solve the open-ended problems. The goal is to promote the fun in mathematics as well as sharing approaches to problem-solving methods.
Room 17 recently partnered with the Milford School District to include all the elementary school sites in the math walk during school with a Milford School Wide Math Challenge. Together, they aim to spark curiosity, engage students in multiple perspectives, and work together using their strong mathematical senses to find different solutions to the tasks provided. On the weekend, they add additional sites around the city of Milford.
Once you find a challenge, you can share a selfie and/or a solution on social media @Room17Math on Twitter, Facebook or Instagram. You can use the hashtags #Room17Math and #MilfordMathWalkChallenge.
The locations include Milford Library, Quinn Law Firm, Walnut Beach Creamery, United Way, Gulf Beach, Walnut Beach Boardwalk, Eisenhower Park, Morningside Seawall, Five Corners Playground, Orange Ave Elementary, Meadowside Elementary, JFK Elementary, St. Mary’s, Preferred Pediatrics, CappuGinos, Milford Bank, Scoopy Doos, Sundae House, YMCA, Anchor Beach, Silver Sands Beach, Fort Trumbull, Great River Neighborhood, Frosty Twist, Mathewson Elementary, Pumpkin Delight Elementary, Orchard Hills Elementary, Live Oaks Elementary, Scratch Bakery and Café Atlantique. Room 17, Inc. is a women-run nonprofit organization with a mission to spread the joy of mathematics through engaging experiences in order to eliminate math phobia.
For more information, visit Room17Math.com/MathWalk.
OnMay 16 at 6:30 p.m., join the New Haven County chapter of Holistic Moms Network as we gather to talk about resources, questions and ways to nourish your families as they head out to be active outdoors, and the meals and foods that you can take with you. This wisdom circle meeting will be held in person at Nate’s Plates in Milford, Conn.
As we head toward planning for summer activities and getting outdoors, it is important that we also include invigorating, nurturing, grounding and learning time for ourselves and our families. This includes on-the-go foods that are easy to pack and eat, nutritious, fun, and more when we head out for hiking, playground meetups, waterfront activities, picnics, road trips, family gatherings and other places.
Attendees are invited to bring their tried-and-true recipes or product recommendations that make food preparing easier for summer fun. This wisdom circle meeting is also a chance for those interested in finding other holistic-minded parents and community members in the Connecticut area to get to know each other in an informal way.
Nate’s Plates (NatesPlates.net) is a local eatery, located at 2 Schooner Lane in Milford, which focuses on locally sourced fresh products and ingredients as much as possible, gluten- and dairyfree choices, ready-to-go meal options, and much more.
The mission of Holistic Moms Network (HolisticMoms. org), a nonprofit support and discussion network, is to connect parents who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are held the third Tuesday of each month. For more information, visit HolisticMoms.org or Facebook.com/HMNNewHaven. RSVP for the event on the Events page on Facebook.com/NewHaven.
The Stratford Library will present An Afternoon of Short Original Plays in Recognition of Mental Health Awareness Month on May 6 at 2 p.m. in their Lovell Room in Stratford, Conn.
The staged readings of seven original plays and monologues focus on aspects of mental health and well-being such as depression, anxiety and grief.
With the advent of COVID-19 and social isolation, mental health came into the spotlight with the Centers for Disease Control and Prevention (CDC) indicating an increase in reported anxiety or depression in adults and America’s youth.
The program features original short plays by three Stratford playwrights: “For the Violin” by Beatriz Allen, “Tuna & Jack” by Mark Lambeck and “ReVamp” by Orna Rawls. It also includes “Too Much Clatter” by Rachel H. Babcock of Branford, “Mirror, Mirror” by Jennifer Ju of Milford, “Lamentation” by Peggy Sperling of Shelton and “A Letter to Ben” by Randye Kaye of Trumbull.
While the program is free and open to the public, space is limited. Wearing masks is optional. Doors open at 1:30 p.m.
For further information, contact Stratford Library Community Relations Office at 203-385-4162.
Around the Hearth LLC, located in Milford, Conn., is a private practice seeking a full-time BCBA to join its applied behavior analysis (ABA) team. They provide clinicbased and in-home services in the Fairfield County and New Haven County areas. Around the Hearth’s ideal candidate is an enthusiastic professional with an entrepreneurial spirit looking to master their career. Qualifications include BCBA certification, Connecticut licensure, a master’s degree in applied behavioral analysis or a related field with certification in ABA, and at least one year of experience working as a BCBA (preferred but negotiable).
Around the Hearth’s mission and philosophy align with compassion-based treatments. They are ready and willing to train the right candidates in this process. In addition to ABA, Around the Hearth offers families traditional therapy. You will get to be part of a multi-disciplinary team with many opportunities for collaboration.
Around the Hearth works with the entire family, serving both children and adults from 4 to 99 years of age. They take care of all your therapy needs, including both traditional and ABA therapies.
For more information, call 475-309-9567, email Office@AroundtheHearthllc.com or visit AroundtheHearthLLC.com. Location: Around the Hearth LLC, 204 South Broad St., Milford, CT. See ad on page 13. We
• Detects early breast changes.
• No X-Rays! No Compression! Noninvasive!
• Suitable for women of all ages and those who are pregnant.
• Ideal for those with dense breasts and inconclusive mammograms.
Call today to schedule, or book your appointment online. 860-415-1150
New clients receive 10% OFF of an Upper Body or Full Body Screening (includes breasts). Restrictions apply.
Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life. Autoimmune researchers in Denmark, noting previous studies wherein bright light therapy significantly reduced fatigue related to traumatic brain injury and cancer, devised a study involving multiple sclerosis (MS) patients. The study was conducted as a randomized, sham-controlled trial of 26 people with MS that reported a Fatigue Severity Scale (FSS) score greater than 36. Participants received either bright light therapy or a dim red light sham intervention for 30 minutes each morning for two weeks. The bright light therapy decreased FSS scores over the course of the study. However, this benefit occurred in the sham control group as well, highlighting the need for more research on the effects of light therapy on fatigue.
A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence and typically treated as such, requiring an increasing number of drugs. However, sustained remission of T2D is now well established.
In a recent primary care-based cohort study published in BMJ Nutrition, Prevention & Health, advice on a lowercarbohydrate diet and weight loss protocols was offered routinely to 9,800 patients with T2D between 2013 and 2021. Overall, remission was achieved in 51 percent of the patients that adopted a low-carb lifestyle, with individuals diagnosed with T2D within the previous year more likely to achieve remission (77 percent) than those that had been diagnosed for longer (20 percent for patients with a T2D duration greater than 15 years). Additionally, about 97 percent of the patients experienced improvements in blood glycemic control. Average low-density lipoprotein cholesterol and systolic blood pressure decreased, and there were also significant financial savings on drugs.
A low-carb diet may give hope to those with T2D as a practical, manageable way to achieve remission, as well as substantial health and financial benefits. Even for those with poorly controlled T2D that may not achieve remission, improvements in diabetic control may be within reach.
Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting. The process involves immersion in a birth pool to achieve relaxation and pain relief during the first and possibly part of the second stage of labor. The mother exits the pool for the actual birth, allowing the infant to emerge outside of the water. This method is different from a water birth, during which the woman remains in the pool as the infant emerges into the water and is then brought to the surface to initiate breathing.
In a new systematic review and meta-analysis published in BMJ Open, researchers compared the interventions and outcomes of water immersion, water birth and no-water-immersion births. After reviewing 36 studies encompassing the experiences of about 150,000 women, researchers found that water immersion significantly reduced the use of epidurals, injected opioids, episiotomy, maternal pain and postpartum hemorrhage. There was also an increase in maternal satisfaction and improved odds of an intact perineum with water immersion. Water births were associated with increased odds of the tearing of the umbilical cord from the placenta, making delivery of the placenta difficult, although the absolute risk remained low (4.3 versus 1.3 per 1,000). There were no differences in any other identified neonatal outcomes.
According to a study in The Geographical Journal led by University College London, a shift away from fossil fuels and an increase in agricultural demand will cause the demand for sulfuric acid to increase considerably from 246 to 400 million metric tons by 2040. The result is an annual supply shortfall of between 100 and 320 million metric tons, or between 40 and 130 percent of the current supply.
Sulfur is a byproduct of processing crude oil and natural gas. As the world decarbonizes in response to climate change, there will be a diminished supply of both fossil fuels and sulfur. Sulfuric acid is required for the manufacture of phosphorus fertilizers used in global food production and for the extraction of rare metals from ores crucial to the transition to a green economy, such as cobalt and nickel used in batteries.
Unless action is taken to reduce the need for this chemical, the study authors warn, environmentally damaging mining will be required to fill the shortfall.
According to unpublished research by the U.S. Forest Service reported by Columbia Insight, fir trees in Oregon and Washington died in recordbreaking numbers in 2022. Labeled “Firmageddon” by researchers, the event involved more than 1.23 million acres across the two states, with Oregon being hardest hit. In some areas, an estimated 50 percent or more of fir trees died.
Surveys of more than 69 million forest acres (over 100,000 square miles) in Oregon, Washington, and small sections of California and Idaho were conducted using a combination of fixed-wing aircraft, helicopters, drones and satellite imagery.
Although fir die-offs have been recorded as far back as 1952, when surveys began, Firmageddon dwarfs all previous accounts. The causes are believed to be drought compounded by insects and fungal diseases working together to weaken and kill trees. Extreme heat, including a record-breaking heat dome, is also being investigated as a possible factor. The dead fir trees pose a major fire risk, especially during the next two years while the trees hold onto their dried-out needles.
In an effort to reduce its carbon footprint, Honda is experimenting with the Chlamydomonas reinhardtii class of algae they have nicknamed “Dreamo”, which can eat twice its weight in carbon dioxide in three to five days, depending on the time of year. Developers are growing Dreamo on the roof of a car factory in Tochigi, Japan, where it can absorb CO2 emissions from manufacturing. It has been genetically modified to grow hardier and five times faster than ordinary microalgae, allowing the growth solution to last months instead of weeks.
The development team is also exploring additional uses for Dreamo. After serving its pollution-fighting role, the algae can be harvested, dried and turned into food, fuel or plastic. Depending upon the amount of nitrogen applied to the algae, its cellular composition can be modified to be either predominantly carbohydrate- or protein-based. When the algae is mostly protein, an enzyme can be added to easily extract the starch to be used as food or as a raw material in animal food, cosmetics or pharmaceuticals. When the algae is mostly carbohydrate, it can be extracted as glucose and ethanol to be converted into plastic resin or jet fuel.
by Marlaina Donato
This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas.
Flower Power
Lavish her with an eco-friendly bouquet. Conventional blooms that are flown in from South America can be riddled with fungicides, carcinogen-laden floral foams, sheens and other hazardous chemicals, not to mention the huge carbon footprint required to bring them here. Locally grown, organic flowers at farmers markets, sustainable florists and small-business greenhouses are produced with fewer or no chemicals, support pollinators and require no jet fuel to get to mom’s doorstep.
Choice Chocolates
Satisfy mama’s sweet tooth with organic, fair-trade chocolate that helps cocoa farmers earn a living wage and does not promote deforestation. Opting to buy ethical chocolate prevents child and slave labor and provides women equal pay as well as opportunities to own a business. Look for certified, fair-trade labels as well as non-GMO and organic certifications.
Adorn her with ethically sourced and sustainable jewelry created from recycled precious metals, Fairmined Ecological gold and conflict-free gemstones. Beautiful, one-of-a-kind creations can be found at local artisan fairs or online from eco-conscious jewelers. Look for sellers with sustainable jewelry certifications and those that use recycled, upcycled or reclaimed materials.
Climate Café
Fill her cup with bird-friendly, shade-grown, fair-trade coffees and teas that offer a healthier caffeine fix while protecting bird populations and canopy cover. Choosing products labeled Rainforest Alliance Certified or Bird Friendly helps to ensure the habitat for 40 species of migratory songbirds that winter in plantations.
There are so many ways to support the local economy while treating mom to an unforgettable experience that makes her feel extra-special. Give her a gift certificate for a massage, aromatherapy session or makeover at an organic salon. Treat her to a fabulous dinner at a vegan restaurant. Subscribe her to receive a monthly produce box from a community-supported agriculture outlet. Pack a healthy picnic and spend the afternoon together at the park. Create a gift basket of goods made by local artisans, including beeswax candles, pottery or body treats like handmade soaps and lotions.
Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June at 5 p.m. PDT/8 p.m. EDT.
n Lifestyle choices that add years to a man’s life and life to his years
n Tips to maintain youthful energy, a desired weight and a healthy libido
n Strategies for optimal eye health
n Good posture techniques for peak human performance and pain-free aging
n Habits that create resilient kids and a lasting legacy
SPEAKERS
n Ben Greenfield, human performance consultant and author of 17 books including Boundless Parenting
n Dr. Eric Plasker, chiropractor and author of The 100 Year Lifestyle
n Dr. Tracy Gapin, board-certified urologist and author of Male 2.0 and Codes of Longevity
n Dr. Krista Burns, chiropractor, founder of the American Posture Institute and author of The Posture Principles
n Christopher Smith, co-founder of Family Brand and the Campfire Effect, creating leaders at home and in business
n Dr. Bryce Appelbaum, board-certified optometrist and pioneer in neuro-optometry
n Dr. Tarin Forbes, board-certified integrative doctor specializing in anti-aging and metabolic medicine
n Dr. Alan Christianson, naturopathic endocrinologist specializing in thyroid disease and author of The Metabolism Reset Diet and The Thyroid Reset Diet
Admission is $59, which includes all Tuesday evening sessions and a one-year membership to KnoWEwell. To learn more and register, visit Tinyurl.com/KWWmen or scan the QR Code.
As women, we often prioritize the health and well-being of those around us before our own. However, it’s important to remember that taking care of yourself should be top priority. One way to do this is through medical thermal imaging, also known as thermography. Thermography is a noninvasive screening method that uses a specialized camera to detect temperature changes in the body. These temperature changes can be indicative of various health issues, making thermography a valuable tool for early detection and prevention.
potential health issue. Even the most subtle temperature differences can be detected, signifying an underlying abnormal physiological process or an imbalance.
Medical thermography is a diagnostic tool that uses infrared imaging to capture the heat signature of the body or targeted areas such as the breasts, thyroid or abdominal regions to name a few. The camera captures the body’s heat signature; a specialized computer processes the images to produce a color-coded map of the temperature variations. The images are then analyzed by medical doctors to identify abnormal temperature patterns that may indicate a
Thermography offers several benefits for evaluating and monitoring women’s health. For example, it can detect physiological changes within the body at an early stage, often before physical symptoms are present. Thermography can also detect early signs of breast cancer, thyroid dysfunction, inflammation and other health conditions that may go undetected with other diagnostic methods. This means that thermography has the potential to detect health issues before they become serious, allowing for earlier intervention and treatment. Another advantage of thermography is that it is non-invasive. There is no radiation, nothing is injected into the body and there are no needles or uncomfortable procedures involved. this makes it an appealing option for those who may be anxious or reluctant to undergo other diagnostic tests. Thermography can also be used to monitor changes in the body over time, the progression of diseases or the effectiveness of a treatment. Furthermore, by using thermography as a comprehensive assessment of overall health and wellness, it can detect imbalances and variations in the body that may not be apparent through other diagnostic tests. This can help to guide treatment and lifestyle changes to promote optimal health and wellness.
Perhaps the most well-known use of thermography in women’s health is breast health assessments and breast cancer screenings. Breast cancer is the second most common cancer among women worldwide. Early detection is key to improving outcomes and reducing mortality rates. One of the advantages of thermography is its ability to detect changes in breast tissue several years before a physical change or lump can be seen or felt. Thermography detects changes in breast tissue temperature and vascularity, which can indicate the presence of abnormal cells or tumors. In the case of breast cancer, abnormal cells and tumors generate heat and alter blood flow, resulting in variations in skin temperature that can be detected by the infrared imaging camera. This means that medical thermography can potentially detect breast cancer at an earlier stage than mammography or breast exams alone.
Thermography can also be useful in detecting breast cancer in women with dense breast tissue, which can be more difficult to image using mammography. It is known that dense breast tissue can mask small tumors or make them difficult to distinguish from surrounding tissue, making thermography a valuable tool in these cases. Furthermore, thermography is an excellent option for women who are pregnant, safe for mother and baby since there is no radiation exposure.
Thermography can be used to detect dental abnormalities, such as inflammation or infections in teeth, gums and jaw. These issues, left untreated, can lead to gum disease,
tooth loss and even systemic infections. At times, these dental issues can be visualized on a thermographic image before they are seen on a dental X-ray or by a dental professional. There is also a relationship between oral health and breast cancer. The two may seem like unrelated topics, but recent research suggests there may be a correlation. Oral health is linked to the body’s overall health and can impact the immune system’s ability to fight off disease. Poor oral hygiene can lead to inflammation in the gums and the release of harmful bacteria into the bloodstream. These bacteria can then travel to other parts of the body, including the breasts, and potentially increase one’s risk and contribute to the development of breast cancer.
Peripheral vascular disorders are conditions that affect the blood vessels outside of the heart and brain, and can cause symptoms such as pain, numbness, and tingling in the arms and legs. In peripheral vascular disorders, the blood flow to the affected area can be disrupted. In these conditions, thermography can help to identify areas of poor blood flow, inflammation, or blockages, which can be useful in guiding treatment and monitoring disease progression.
The thyroid is a gland located in the neck that produces hormones and regulates metabolism. Abnormalities in thyroid function can cause a variety of symptoms, including weight changes, fatigue, brain fog and depression. Thermography can be used to detect changes in thyroid function by measuring the temperature of the thyroid gland. An abnormal temperature reading can indicate an overactive or underactive thyroid gland, which can be further evaluated with blood tests and other diagnostic methods.
Medical thermography can be used to detect a variety of peripheral vascular disorders, including peripheral artery disease (PAD), deep vein thrombosis (DVT) and Raynaud’s syndrome.
Neuromuscular disorders refer to a group of conditions that affect the nervous system and the muscles that it controls, which can cause muscle weakness, tremors and other symptoms that impact a person’s ability to move and function. When there is a disruption in the nervous system or muscular function, the blood flow to the affected area changes, resulting in variations in skin temperature. Medical thermography can be used to assess a variety of neuromuscular conditions, including carpal tunnel syndrome, neuropathy and myofascial pain syndrome. In these conditions, thermography can help to identify areas of inflammation, nerve compression or muscle dysfunction, which can be useful in guiding treatment and rehabilitation.
In conclusion, it is important to remember that taking care of yourself should be a top priority. A month focused on women’s health is an excellent opportunity for women to prioritize
their health by accessing diagnostic methods that can help detect health issues early on. Medical thermography is a non-invasive, radiation-free, painless imaging tool used for early detection, monitoring changes overtime and providing a more comprehensive assessment overall health. Additionally, thermography can monitor of a variety of conditions in women’s health and can be used in conjunction with other screening methods, such as mammograms and MRIs, to provide a more complete picture of overall health. It benefits women to consider utilizing thermography as part of their routine health screenings.
April Beaman, RDH, CTT, is a medical thermographer, certified by the Professional Academy of Clinical Thermology and a professional member of Breast Thermography International. She has worked in the wellness industry for over 15 years and provides breast and full body thermography health screenings for women and men. Beaman is the owner of CT Thermography, located in Farmington with satellite offices in Glastonbury, Hamden and Westport. Connect at 860-415-1150 or CTThermography.com.
Think of hormones as the body’s messengers, sending signals that affect a host of functions. Produced by the pancreas, thyroid and other endocrine glands and organs, hormones drive our metabolism, impact mood, regulate blood pressure, manage our sleep cycles, influence sexual function and more. Key players are insulin, cortisol, thyroid and growth hormones, adrenaline, estrogen, progesterone and testosterone.
Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects, including diabetes, thyroid disease, unintended weight fluctuations, skin problems, fatigue, mood swings and infertility. While inactivity, stress, age and genetics impact hormone production, our food choices can significantly tip the scales.
Dr. Ann Lee is a naturopathic doctor and licensed acupuncturist based in Lancaster, PA. When treating hormonal, thyroid and adrenal imbalances, she
says it is important to focus on foods that provide the minerals and vitamins that support those systems. For women of all ages, she recommends blueberries, asparagus, lettuce, celery and papaya. Teens and women in their 20s can also benefit from apples, bananas, mangoes, avocados, cauliflower, broccoli, cucumbers, sweet potatoes and most lettuce varieties. The nutrients in these vegetables and fruits become even more important as women reach 30 and for those dealing with menopause, so Lee recommends more frequent consumption of these fresh, whole foods to support the adrenal and thyroid glands.
According to Lee, it is equally important to avoid foods that interfere with hormonal nutrition. She advises women over 50 to lower their caffeine intake. Dairy products contain naturally occurring hormones that can impede human hormone balance and should be eaten in moderation. “ The less external hormonal exposure you have, the easier it is for your own hormones to balance,” Lee explains.
Despite the popularity of intermittent fasting, Lee believes that the trendy eating pattern can deny the body the vitamins and minerals it needs, causing it to produce more adrenalin and cortisol to make up for the loss. “ People do intermittent fasting because it might feel good to have more adrenalin, and thus more energy, but it does come at a price— your hormones,” she says.
Most of the foods Lee recommends are low in calories. “ In order to curb hunger, you have to eat them regularly, and that goes against intermittent fasting. People that do intermittent fasting often focus on proteins and fats, so they don’t have to eat for a long time, but that can cause adrenal burnout because the body is not getting what it needs,” she explains, noting that avocados and potatoes tend to help people feel full longer.
Jaclyn Downs is a functional nutrigenomics practitioner in
Lancaster and author of Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility. She notes that for hormones to be produced by the body, nutritional cofactors or “helper nutrients” are required. “ Magnesium, zinc and B vitamins are a few of the spark plugs that move these processes and keep the wheels spinning,” she emphasizes. “Grass-fed beef liver or capsules contain all of these.”
According to Downs, menstrual problems can be an indicator of eventual fertility issues. To support female reproductive hormones, she recommends cruciferous vegetables like broccoli, broccoli sprouts, cauliflower and Brussels sprouts. These foods also support liver detoxification pathways due to their high concentrations of vitamins and sulfur. “ The liver helps clear used or ‘dirty’ hormones,” she notes.
Downs also recommends pomegranates, which are rich in antioxidants and fight inflammationproducing free radicals. Healthy fats from cold-water, wild-caught fish support pregnant women and growing fetuses. “ Folate is often emphasized as a nutrient for pregnant women, but choline is just as important for everybody, regardless of life stage or gender,” Downs notes. Choline is found in egg yolks, sunflower lecithin and shiitake mushrooms. For 50-plus women, Downs prescribes fish or high-quality fish oil, which can benefit brain, liver and hormonal health.
Sheila Julson is a freelance writer and contributor to Natural Awakenings.
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of proteinpacked tempeh, veggies and lots of great spices. Compounds in tempeh called isoflavones serve as a natural remedy for menopausal relief.
YIELD: 2 SERVINGS
1 Tbsp extra-virgin olive oil
1 small onion, chopped
2 garlic cloves, chopped
4 oz tempeh, cubed
½ tsp sea salt or more, to taste
½ tsp black pepper or more, to taste
½ tsp ground cumin
½ tsp chili powder
¼ tsp paprika
¼ tsp cayenne
¼ cup vegetable broth
2 cups stemmed and chopped fresh kale
4 to 6 large, green cabbage leaves, dipped for 30 seconds into hot water to soften
½ avocado, sliced
1 radish, sliced
¼ cup chopped fresh cilantro
½ lime, cut into wedges
Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic and tempeh and cook for 2 to 3 minutes until the onion softens and becomes translucent. Add the salt, pepper, cumin, chili powder, paprika and cayenne, stir,
then add the broth and kale. Stir again to combine and cook until the broth thickens and reduces by at least one-half. Taste and adjust the salt and pepper as needed.
Spread the cabbage leaves open on a large plate. Spoon the kale mixture into the center of the leaves. Add some of the avocado, radish slices and cilantro, then fold in the sides like a taco.
Serve with lime wedges.
Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
While inactivity, stress, age and genetics impact hormone production, our food choices can significantly tip the scales.
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition. The pastry has been enjoyed in Scotland since 1513, and its name probably derives from the Dutch word for bread. Figs and pistachios sweeten the scones and give them a bit of crunch.
2½ cups almond flour ½ tsp sea salt
⅓ cup coconut oil, melted ½ tsp baking soda
½ cup pistachios, roughly chopped
2 large eggs
½ cup chopped dried figs, plus some ¼ cup honey for garnish
1 tsp vanilla extract
Preheat the oven to 350° F. Line a large baking sheet with parchment paper.
In a large bowl, combine the almond flour, salt and baking soda. In a medium bowl, whisk together the oil, honey, eggs and vanilla. Stir the wet ingredients into the dry until thoroughly combined. Fold in the ½ cup of figs and the pistachios.
Place the dough on the baking sheet and shape into a rectangle about 1 inch thick. Cut into squares and then cut the squares diagonally into triangular wedges. Separate the wedges so they
are about 1 inch apart to allow for even cooking. Press a few pieces of fig into the top of each wedge.
Bake for 12 to 17 minutes until golden brown and a toothpick inserted in a scone comes out clean. Let cool for 30 minutes on the baking sheet, then serve.
Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Dr. Carol Penn, double boardcertified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves. She is certified in mind-body medicine, fitness and personal training, yoga and qigong, and draws inspiration and wisdom from a previous career as a dancer and dance educator with the Alvin Ailey American Dance Theater. Penn is the author of Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents and Guardians Who Need to Thrive.
Because I was heartbroken after speaking to an 8-year-old in Parkland, Florida. I asked him, “Are you looking forward to going back to school?” not realizing his older sibling was one of the teenagers murdered in the Stoneman Douglas school shooting. He responded, “I feel like something bad could happen, and no one will be able to help me—not my parents, not my teachers, not even the president.”
An 8-year-old shouldn’t be afraid to go to school, and if that’s what our society is becoming, then children need resiliency skills, a way to self-soothe, and so do their parents. The book is a response to gun violence, but it also applies to the pandemic and other unprecedented events that cause that kind of internal chaos and disorientation that leads to mood disorders, depression, anxiety and suicidality. Whether it’s meditation, yoga,
journaling or something else, mind-body skills can get you back to your center so you can function at a higher level from a place of calm and relaxed awareness, versus out of fear and nervousness.
Many people think that you have to sit in a certain posture and have no thoughts to meditate, but that isn’t true. We have 60,000 thoughts a day, and we don’t pay attention to most of them. Meditation allows you to slow your thoughts so they’re not as overwhelming and don’t interfere as much. When thoughts slow down and there’s space between them, your body also begins to slow down. Neurotransmitters like dopamine, oxytocin, serotonin and endorphins are released in the brain, and you feel their downstream effect, which we call relaxation.
Many times, you get into this rigid kind of breath where you’re holding your belly in and your shoulders are thrown back. People think they look better if they have a flat, tight belly, and that’s how they’re moving in the world, but they’re not getting the full experience of the breath. Soft belly breathing relaxes the torso, particularly that area just below your navel. This type of breathing allows the diaphragm to push down and massage everything beneath it, improving digestion and elimination processes and allowing the lungs to fill out from their bases where you pick up all the oxygen and nutrients that need to be carried throughout the body. As you inhale, say the word “soft” to remind yourself to soften and let go of any muscle tension. As you exhale, say “belly” to be reminded not to hold that part of the body in a rigid way.
Motion is synonymous with life. There’s always something moving, even when we’re asleep. Even gentle movement helps the body release endorphins, which elevate our mood, reduce pain and bring us pleasure. We want to bring that flow and fluidity into our lives so that we can tap into it on purpose. Have you ever noticed the less you move, the harder it is to move? Movement needs to be encouraged throughout the lifespan.
One starts in a standing position. Notice how the rib cage moves as you soft belly breathe. Soften the knees, drop the chin to the chest and as you inhale, lift the arms and feel yourself float away slightly from the body to create a gentle undulation of the spine. This stimulates the “mu” receptors that cause our brain to release pain-reducing endorphins.
Another is to shake it off, like when a dog is walking along and all of a sudden their back twitches, they shake and then continue along their merry way. If we’re bothering them, dogs will literally shake it off. They don’t let it anchor in the body, in their muscles and in their nervous system the way that humans do. Some people wake up tired. Their jaw hurts because they were clenching their teeth all night. By shaking off that tension for one to three minutes, you loosen the tight ligaments where we habitually hold tension.
I came up with that when teaching women how to meditate from a seated position. Women wear so many hats that life can feel weary, so asking them to sit down as if they’re taking a seat upon the throne of their own well-being gives them a way of sitting that’s different than just plopping down and collapsing because they’re exhausted. It shifts the energy and mental picture. You are more than the exhausted mother, executive, wife or caretaker. There’s a regal elegance, calm and quiet strength inside, and we’re going to meet her in our time of meditation.
While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Every day, it is exposed to a variety of irritants, including ultraviolet rays, air pollution, extreme weather and highly processed foods. Stress can also cause skin irritations and conditions. To serve its important functions and look healthy, our skin needs a fitness regimen. With a few daily routines, lifestyle modifications and coping strategies, a radiant appearance is within reach.
ACNE: When we are stressed, our body releases cortisol, a hormone that stimulates the production of pore-clogging oils, which can lead to the formation of acne. Stress also triggers inflammation, which can worsen existing acne.
PREMATURE AGING: Stress can accelerate the aging process by reducing the skin’s elasticity and causing wrinkles and fine lines. It triggers the production of free radicals, precipitating damage to collagen and elastin fibers, which are responsible for keeping the skin firm and supple. When they are damaged, the skin becomes saggy.
CHRONIC CONDITIONS: Stress can trigger or worsen skin conditions such as eczema, psoriasis and rosacea, which are characterized by inflammation, dryness and itching.
GET ENOUGH SLEEP. A good night’s sleep is essential for skin health. It also helps reduce the impact of daily stress. Aim for no less than seven hours of shuteye each night.
EXERCISE REGULARLY. Getting our bodies moving is essential to reduce stress levels and improve skin health by increasing blood flow, nutrient delivery and oxygenation to the skin.
EAT A HEALTHY DIET. “An antiinflammatory diet full of fruits, veggies and healthy fats like those from seeds and nuts will help to keep skin healthy,” says Jennifer Scheinman, a registered dietitian and nutrition coach. “Foods rich in omega-3 fats like salmon and walnuts are great for skin health since they have natural anti-inflammatory properties, and the fats help to keep skin moisturized.”
PRACTICE STRESS-RELIEVING TECHNIQUES. Engage in activities that help manage stress, such as yoga, meditation or deep-breathing exercises.
APPLY SKIN-CARE
FOR THE
SKIN TYPE. According to Dr. Trevor Cates, author of Clean Skin From Within and Natural Beauty Reset, “The most important care tip is to find skin care with mild acidity [4.5 to 5.4 pH] and natural actives [plant-based extracts] that support the skin microbiome. A healthy
skin microbiome means less chance for breakouts, blemishes and premature aging.”
According to Dr. Anne Marie Fine, author of Cracking the Beauty Code, “Air pollution has been demonstrated to prematurely age the skin and cause age spots. This is why you want to make sure to consume antioxidants and use antioxidant-containing, clean skin-care products.”
RED-LIGHT THERAPY DEVICES use infrared light to stimulate collagen production, improve circulation and promote healing. This reduces wrinkles, fine lines, age spots and other signs of aging.
MICROCURRENT FACIAL TOOLS use low-level electrical currents to stimulate facial muscles, helping to tone, reduce puffiness and promote a youthful appearance.
LASERS DESIGNED FOR HOME USE offer a safe way to treat various skin issues such as wrinkles, acne scars, sun damage and pigmentation problems. They can also help even out skin tone by stimulating collagen production in the deeper layers of the skin.
GUA SHA is an ancient Chinese technique that involves gently scraping the surface of the skin with a special tool to increase blood flow, promote healing and reduce puffiness and inflammation.
OXYGEN TREATMENTS infused into pores using a special device can help nourish skin cells, decrease inflammation, reduce wrinkles and improve overall complexion.
FACIAL ACUPUNCTURE involves inserting tiny needles into specific points to stimulate energy flow, which may improve circulation, reduce tension and promote smoother skin.
FACIAL MASSAGE reduces wrinkles by stimulating collagen production in the deeper layers of the skin. It promotes circulation, drainage and toning.
Exposure to plastics, microplastics and nanoplastics is a lifelong inevitability. Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids. Though it is impossible to hide from plastics, much can be done to limit children’s exposure.
Global plastic production was estimated to be about 430 million tons in 2021, and humans are continually finding new ways to use it because of its light weight, extreme temperature resistance and low cost. Although plastic takes hundreds of years to fully biodegrade, it breaks down into smaller components that find their way into the ground, air, water, food, clothing, wildlife and our bodies. Microplastics are smaller than five millimeters, while nanoplastics measure from one to 1,000 nanometers. Regardless of size, plastics are packed with toxic compounds, including phthalates, bisphenol A (BPA), polycyclic aromatic hydrocarbons, pesticides, heavy metals and polychlorinated biphenyls.
Studies have shown that microplastics are found in human tissue, including the lungs, placenta and blood. According to research published in Environmental Science & Technology, children consume and inhale an estimated 74,000 to 81,000 particles of microplastics annually. Those amounts could be higher for those that drink more water from plastic bottles than from the tap.
Nano and microplastics (NMPs) build up in the body. Another study published in Environmental Science & Technology reported that by age 18, children accumulate
an average of 8,300 particles of microplastics in their tissues, and by age 70 that accumulation grows to 50,100 particles.
A small, but increasing, amount of research links plastic exposure to human health conditions. A review of data to date published in the International Journal of Molecular Sciences found evidence that exposure to NMPs affects both the digestive and nervous systems. The review identified microbiota alterations, intestinal barrier permeability (leaky gut), oxidative stress, inflammation, neurotoxicity and behavioral disturbances. While toxicological research on NMPs has not specifically focused on child health, kids’ immature defense mechanisms make them particularly vulnerable.
“Microplastics are a big problem for fertility,” asserts Jaclyn Smeaton, a licensed naturopathic physician specializing in fertility. The chemicals found in NMPs pose a threat to children’s future reproductive abilities.
Phthalates are chemicals used to make plastics more durable and can be found in flooring, lubricating oils and personal-care products. According to Yvonne Karney, a gynecologist and CEO of Vitality Renewal, “Phthalates are hormone disruptors that mimic estrogen. They off-gas chemicals that damage the cell membrane and mitochondria.” Studies have linked this chemical to reduced egg quality, less reproductive success and increased gynecological diseases in women; and lower sperm count, lower testosterone, reduced sperm quality and increased DNA damage in men.
Children have higher levels of exposure and are more vulnerable to phthalates. Research conducted by scientists from Columbia University, University of North Carolina and Harvard University found that phthalates increase children’s risks for learning, attention and behavioral disorders. Another study linked prenatal phthalate exposure to lower IQ and problems with attention, hyperactivity and poor social communication in
children. “This is all so new that we are just starting to learn about the effects of microplastics,” Karney remarks.
“The first tip is avoidance,” Smeaton says. Eliminate harmful plastics, in particular those labeled with the recycling codes 3 (phthalates), 6 (styrene) and 7 (bisphenols). To protect children, soft vinyl toys, old plastic toys and teething rings should be shunned
“Wear cotton or wool,” recommends Karney. “Air dry synthetic clothes to limit microplastic release. Laundry balls can keep microfibers from breaking off.”
“I can’t overemphasize the importance of ensuring children are eating clean food and drinking clean water,” states Smeaton. In 2020, researchers found microplastics in fruit and vegetables, with highest levels of microplastics in carrots and apples.
“Eating organic can also help, though when contaminants are in soil or water, they can affect even organic produce,” warns Smeaton. “Limit the consumption of shellfish, rice, tea made using a tea bag, table salt and premade meals. Avoid cans and takeaway cups as these are lined with plastic to protect the food. Even if a container states BPA-free, it may still contain BPA’s cousin, bisphenol S.”
“Employing a water filter is great to remove contaminants, which exist both in city and well water. Reverse osmosis is best, but anything is better than nothing,” says Karney. Look for plastic-free alternatives for cooking and storing food like glass, steel, ceramic and bamboo. Karney also recommends never microwaving foods in plastic, limiting use of bottled water and dusting and vacuuming regularly to remove settled microplastics.
“Avoid exposing children to NMPs in personal-care products,” says Smeaton. She recommends choosing those that meet the standards of the Environmental Working Group (ewg. org/skindeep).
“Pick your battles; focus on what you can control,” Karney advises. “Find things that will not disrupt our life that are doable. It’s not that hard to get a filter for tap water; it is not that hard to get glassware for storing your food.”
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
TUESDAY, MAY 2
Vocal Toning Circle. 7-8:30 p.m. In this monthly healing circle, clear your body, mind and aura of stress and unwanted energy by toning with crystal bowls. Send focused healing and create a geometric sonic vortex of sound for joy and healing. Bring a crystal bowl or one will be provided. $30. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. RSVP to Bradford: 860-830-5841, Info@CrystalMusicHealing.com, tinyurl.com/ May2023ToningCircle.
FRIDAY, MAY 5
Full Moon Meditation w/Gayle Franceschetti. 6:30-8 p.m. Align w/new energies of this Full Moon. Opportunities for letting go of the old and allowing spiritual energies to reach human hearts and minds. $25. On Zoom For questions, call 203631-7803, email Return2Love3@gmail.com or visit Return2Love.com.
Full Flower Moon Hike. 7:30-8:30 p.m. Join Ansonia Nature Center’s staff on a hike in the center’s meadows and woodlands to watch this full moon. The May 2023 Full Moon, also called the Full Flower Moon due to the abundance of wildflowers blooming, or the Full Corn Planting Moon. This will be the second full moon of the spring 2023 season and the second full moon after the spring equinox. Each child must be accompanied by an adult. Wear appropriate footwear. $3/person. Number of participants is limited. Pre-register: AnsNatureCtr@AnsoniaCT.org.
SATURDAY, MAY 6
Sacred Circle of Wisdom, with Lauri Ingram 9:30-11 a.m. A monthly gathering to explore the spirituality of aging and life transitions. We will explore what it means to leave behind who we were and reinvent ourselves as we move into the next phase of life. Donation-based, $10/$20 suggested. In-person only. The Liminal Studio, 696 Amity Rd., Bethany, CT. Lauri@LauriIngram.com, LauriIngram.com/events.
THURSDAY, MAY 11
TLC Networking Event - What is Crystal
Dreaming: Calling All Healthy Living Entrepreneurs and Practitioners. 10 a.m.-noon. Join us for a fun TLC Networking Morning with TLC member Lauri Ingram for a unique experience in Bethany, CT. Crystal dreaming is an advanced healing technique that uses the energetic power of crystals for profound healing on physical, emotional and spiritual levels. Lauri will share her journey and facilitate an abbreviated demonstration session. RSVP: Call/text Beth at 203-8569566 or TLCBethLeas@gmail.com.
Shamanic Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join Bradford Tilden for a deeply restorative and activating Sound Healing Meditation with his voice and crystal bowls.
Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl.com/ BridgeSoundBrad. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-404-2578. BridgeHAC.com.
Young Living Essential Oils. 10-11:30 a.m. Help align your mind, body, spirit. Learn to take control of your and your pet’s health with therapeutic grade oils. Free class. 36 Cheshire Rd., Wallingford, CT. For questions, call 203631-7803, email Return2Love3@gmail.com or visit Return2Love.com.
Crystal Activated Vision Boards with Lauri Ingram . 1-3 p.m. Using the bagua board from feng shui , create the energy of what you are seeking through images and words. Activate the intention with crystals, and learn how to keep the energy active and engaged! Attend by Zoom or in person. All participants will receive access to the recording. $37/online workshop online, $47/in person at The Liminal Studio, 696 Amity Rd., Bethany, CT. LauriIngram.com, Lauri@LauriIngram.com/Events.
Wild Edible Harvest and Feast. 2-3 p.m. Join ranger Dawn at the Ansonia Nature Center on an epic foraging adventure. Together, you will explore the wilds of the nature center’s property to harvest and learn about wild edible plants. Backyards, vacant lots, woodlands and open fields support tons of food and medicines for the natural collector. You will taste and smell some along the way and have a small feast when you return from our hike. $6/family. Class size is limited. Pre-register: AnsNatureCtr@AnsoniaCT.org.
TUESDAY, MAY 16
Young Living Essential Oils. 6:30-8 p.m. Help align your mind, body, spirit. Learn to take control of your and your pet’s health with therapeutic grade oils. Free class. 36 Cheshire Rd., Wallingford, CT. For questions, call 203631-7803, email Return2Love3@gmail.com or visit Return2Love.com.
Activate Your Vagus Nerve to Reduce Stress & Heal. 7 p.m. On Zoom. Katherine Del Prato, FNP, owner of LK Optimal Wellness Functional Medicine, and Catherine Barrett from Grounded Meditation. RVSP: Zoom.us/Meeting/Register/ tJ0uf-igpz8jGtRqQ0DocxmGVj0nRKrgsuNy.
Monthly White Time Healing Circle . 7-9 p.m. Round-robin-style healing circle featuring White Time Energy and Gemstone healing. April featured gemstone layout is Balancing the Body Flows. Facilitated by Bradford Tilden. $30. The Center for Higher Living 130 Webster Square Rd., Berlin, CT. RSVP: 860830-5841, Info@CrystalMusicHealing.com, tinyurl.com/WhiteTimeCircle.
SATURDAY, MAY 20
Great Garlic Mustard Pull. 2 p.m. Sign your team up and compete to fill the most bags with this dastardly plant with the Ansonia Nature Center. Help the center control this invasive species and take home enough garlic mustard to make a very nice pesto. This fun family activity is for ages 5 years and up. Free. AnsoniaNatureCenter.org/Calendar/Great-Garlic-Mustard-Pull. 10 Deerfield Ln., Ansonia, CT. Sign up as an individual or a team at AnsNatureCtr@AnsoniaCT.org.
THURSDAY, MAY 25
Shamanic Sound Healing Meditation . 6-7 p.m. Every other Thursday. Special Guest Katie Cavanaugh will be filling in for Bradford this week for a deeply restorative, activating Sound Healing Meditation with his voice and crystal bowls. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl.com/BridgeSoundBrad. Walkins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-4042578. BridgeHAC.com.
WEDNESDAY, MAY 31
The Mind-Body Connection: A Roadmap To Reduce Stress and Achieve Optimal Wellness. 7 p.m. On Zoom. Katherine Del Prato, FNP, owner of LK Optimal Wellness, and Kristina Arlene of Biostress Relief. RSVP: Zoom.us/Meeting/Register/ tJcof-qtqzwtHdGNtRgdC2dGrBBJg_ave0vv.
SUNDAY, JUNE 4
Crystals, Chakras and Pendulums . 10 a.m.noon. In this experiential workshop, learn about the chakras, crystal energy and how to use a pendulum. Experience a chakra manifestation meditation, and practice crystal chakra balancing on yourself and on others! Pendulums and crystal kits available for purchase. $45 for workshop or in person at Harmony Yoga, Stamford, CT. Lauri@LauriIngram.com, LauriIngram.com/Events.
SATURDAY-SUNDAY, JUNE 10-11
Universal White Time Gemstone Healing Level 1. Sat: 9 a.m.-6:30 p.m., Sun: 11 a.m.-6:30 p.m. Learn to heal yourself, others, animals and the environment with the rare and ancient knowledge. Receive an initiation and certification as a Level 1 UWT Gemstone Healing Practitioner. All levels of experience are welcome. $475. Pre-registration required. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. tinyurl.com/ UWTGHL1June2023. Contact Bradford: 860-8305841, Info@CrystalMusicHealing.com.
No matter how chaotic it is, wildflowers will still spring up in the middle of nowhere.
Crow
Connecting you to the leaders in natural healthcare and green living in our community. DEADLINE: All listings must be received by the 10th of the month prior to publication.
KC CHIROPRACTIC & WELLNESS
Kevin Healy, DC
17 Woodland Rd., Madison, CT
203-245-9317
KevinHealy@sbcglobal.net
DrHealMe.com
Applied kinesiology is a neurological evaluation to find and treat dysfunction, addressing causes instead of chasing pains. Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical or emotional— is to improve function; a combination of therapies typically yields the best results. See ad on page 21.
CT THERMOGRAPHY
April Beaman
Main Office: 11 Melrose Dr., Farmington, CT Satellite Offices: Glastonbury, CT; Hamden, CT; Westport, CT; Hadley, MA
860-415-1150
Info@CTThermography.com
CTThermography.com
CT Thermography specializes in medical thermal imaging, also known as thermography. Thermography is the use and study of thermograms for detecting and measuring variations of heat emitted from the surface of the body. A thermogram is produced by a highly sensitive, infrared camera that accurately maps temperature variations which are then analyzed by Board Certified physicians known as thermologists. Thermography screenings are effective to assess and monitor whole body health and can aid in the detection of inflammation, disease processes and cancer. Furthermore, this health screening tool is noninvasive, radiation-free and does not involve any contact with the body. See ad on page 7.
KATHERINE DEL PRATO, MSN, FNP-BC Owner of LK Optimal Wellness
Board-Certified Family Nurse Practitioner
Special Focus in Functional Medicine
203-439-6796
Info@LKoptimalwellness.com
LKoptimalwellness.com
Looking for a different approach to healthcare with individualized attention? Using evidence-based medicine, I partner with motivated women to heal naturally from fatigue, pain and digestive distress so that they can have improved energy and quality of life. Together, we will identify the root causes to your vague symptoms and restore gut, mood and hormone imbalances. Optimize health & prevent disease!
LAURI INGRAM
The Liminal Studio
696 Amity Rd., Unit B1, Bethany, CT 203-435-5650
Lauri@LauriIngram.com
LauriIngram.com
Ordained interfaith/interspiritual minister, Lauri specializes in custom ceremonies for those who are spiritual, but not religious. Lauri creates meaningful and transformative wedding and commitment ceremonies, life celebrations, and baby blessings events to mark other life events.
EAGLE FLIGHT HEALING, LLC
Hamden, CT
203-535-8849
Info@EagleFlightHealing.com
EagleFlightHealing.com
My service provides transformative energy work helping clients resolve the traumas, pain, shame and struggles of the past. They experience new self-value and mattering, feel more vitality, happiness, and joy with which to enjoy life and dream the future.
A MOMENT IN TIME MASSAGE, LLC
Jill Andrzejewski, LMT, RMT, Psychic
3490 Whitney Ave., Ste. 205, Hamden, CT 203-909-1108
JillaMomentinTimeMassage@gmail.com
AMomentInTimeMassage.org
We partner to set physical, mental and spiritual goals to empower you. I advocate gentle stretching, crystals and breath work to maintain grounded, calm feelings. Services: massage; Reiki; chakra balancing; angel tarot, oracle card and tea leaf readings; group events/ classes. A Moment In Time Treasures items available for purchase. Appointment only.
CHANNELING YOUR WISDOM COACHING
Lynda Mettler, ACC
Transformation Coach, Reiki Master
Quiet the mind to connect with the soul.
Lynda@YourWisdomCoaching.com
Channeling Your Wisdom Coaching is a whole-person approach that combines IFS “parts work,” life coaching, meditation and Reiki energy to cultivate compassion, heal old wounds and create meaningful change.
BRADFORD TILDEN, MM, CMT UWT
Universal White Time (UWT)
In-Person, Zoom sessions 860-830-5841
Info@CrystalMusicHealing.com
CrystalMusicHealing.com
Are you tired and frustrated? Experience the energy and benefits of UWT. Release anxiety, stress and trauma. Receive support for your spiritual development through gemstone healing, energy work, sound and guided visualization. Schedule a free discovery call today! Bradford also offers certification course for energy healers who want to learn grow more.
SHIKOBA WELLNESS AND HEALING
Angela Stevens, BA, CH, RYT, RMT 23 Saybrook Rd., Essex, CT
ShikobaEssex@gmail.com
ShikobaEssex.com
We understand that each individual is on their own unique life journey. We foster individualism through classes that meet you where you are. We immerse our clients in wellness, healing and self-discovery. striving to provide inspiration and joy in a non-intimidating environment that ensures all feel at ease. Offerings at Shikoba include yoga, meditation, hypnosis, Reiki, spiritual guidance and healing. Private classes and wellness packages available as well.
