Healthy Age Management for Post-Menopausal Women
Balancing Gluten Nutrition and Athletic Performance Around the Menstrual Cycle
Raising Puppies to Be Heroes
CENTRAL & EASTERN CONNECTICUT serving New Haven, Middlesex, Hartford, New London, Tolland & Windham Counties
Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind and spirit in the communities we serve.
To join Holistic Community Professionals, contact Shirley Bloethe at 860-989-0033. Visit our site: HolisticCommunityProfessionals.org
Jill Andrzejewski
LMT, RMT, Psychic Massage Therapy
Reiki & Chakra Balancing
Angel Tarot, Oracle Card and Tea Leaf Readings
A Moment In Time Treasures items for self-care and healing workshops and classes
203-909-1108
JillAMomentInTimeMassage@gmail.com
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Terri O’Brien
Transformational Course Creator
Fear Stomper
Belief Changer
Audio and spotlight courses to transform your mindset, life and productivity.
Terri@MasterJoyandSuccess.com
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Earleen Wright
Brain fitness technology and products for pain, energy, metabolic health, sleep, stress and more.
EarleenWright@gmail.com
203-215-3222
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Gayle Franceschetti
MEd, CHt
Hypnotherapy, Meditations, Reiki/Energy Sessions, Essential Oils, Group Past Life Regression, Individual Past Life Regression, Workshops, Spiritual Power Journeys
Private mentoring & counseling
203-631-7803
Return2Love3@gmail.com
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Kathy Stalter Owner
Scalar/biophotonic energy field system that creates an environment for cells to recharge and restore, so the body can heal itself.
Sanaré Wellness, LLC
860-600-0106
Kathy@Sanare.life Sanare.life
Nicole Klughers
ND, PharmD, MSAc
Vis Wellness Center
Rocky Hill & Virtual Visits
Your Health Detective. Listens, Takes Time, Finds You Answers. Uses Detailed Testing, Not Guessing. Discovers the Root Cause of Symptoms.
234-222-8362
Hello@DrNicoleKlughers.com
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SPIRITUAL HEALTH PRACTITIONER
Rev. Bradford W. Tilden
MM, CMT, UWT
Starseed support
Universal White Time
Crystal Healing
Sound Healing
Sessions and trainings
860-830-5841
CrystalMusicHealing.com
Linktr.ee/BradfordTilden
Celeste Emelia
Mattingly, LCSW
Creator of Celestial Psychology
Psychotherapy Healing Services, LLC, Celestial Empowerment
Quantum Healthcare, LLC
Insurance accepted for in-person and Telehealth Psychotherapy only.
860-470-5404
CelestialEmpowerment.com
John LeBeau, INHC Orthomolecular Researcher, Holistic Practitioner
Bioscan, HBOT, Live Blood Analysis, Gut health, Pain, Covid-19, Vaccine Toxicity, Cancer, Inflammation, Brain Fog
860-637-7339
John@LeBeauHealth.com
LeBeauHealth.com
Tel: 203-900-4525 / 888-994-8664
“May, more than any other month of the year, wants us to feel most alive.” ~ Fennel Hudson
Are your fingers also tapping petulantly as you wait for the last frost to pass? How are you channeling that impatience to get your hands in the dirt and plant the seedlings you brought up or plan to buy out? As we head into the greening promise of May, remember it is the month that holds Mother’s Day. Here at Natural Awakenings, we also focus on the theme of women’s wellness in our May edition.
Several local authors grace our Natural Awakenings Central and Eastern Connecticut pages, including functional medicine practitioner Dr. Charles Guglin covering preventive health and lifestyle options in our “Healthy Age Management for Post-Menopausal Women” article. Pamela Drzewiecki focuses on ways we can nurture self-care, balance and introspection no matter what age and stage we are in. For athletes and those trying to get into better shape, we have a fascinating “Nutrition and Athletic Performance Around the Menstrual Cycle” article from integrative sports nutritionist Drew Mulvey. In addition, chiropractor Dr. Victoria Chamberlin delves into prenatal and postnatal care for mom as well as pediatric chiropractic help for the new baby.
The information and insights keep on coming with other articles in this chockful May edition, including finding balance being gluten-free with some great recipes, fostering puppies to be guide dogs, modern midwifery and natural birth, hormonal harmony, and so much more.
We have some great resources for you to check out in our community resource guide and on our article pages. These amazing businesses and practitioners are the backbone of our healthy community (and the magazine) so please reach out to them for support along your healthy living journey. And remember to check the calendar for healthy living events around our area.
Let’s use the motivating month of May to celebrate our mothers, ourselves and Mother Earth. Take some time for self-care, for reflection and for prioritizing what is truly important. And, yes, go ahead and start prepping the garden.
All the best,
Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
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John LeBeau, an orthomolecular researcher and holistic practitioner, has been named as one of the featured speakers at the Holistic Community Professionals’ Health & Wellness Expo on May 5 at the DoubleTree by Hilton Bristol. Come discover the reasons behind “long Covid” symptoms and the methods of healing to address them at 12:30 p.m.
Admission is free to the expo, but donations are accepted for the benefit organization.
People diagnosed with COVID-19 from March through December 2020 fell into two categories: symptomatic and asymptomatic (no symptoms). Symptoms included many associated with the common cold or flu: headache, cough, stuffiness, respiratory issues and fatigue. There are hundreds of thousands, if not millions, that fit this description—the “long haulers” or “long COVID” people. These symptoms may include continued fatigue, heaviness in legs, heart palpitations, dizziness, tinnitus and bloodshot/glossy eyes as well as loss of taste, smell and hearing. In addition, intestinal blockage and/or excess bleeding may occur. Many areas can be addressed with natural and alternative methods.
The Passport to Health & Wellness Expo is scheduled for May 5 from 10 a.m. to 4 p.m. in Bristol. Presented by Holistic Community Professionals, it will feature speakers on the half-hour beginning at 11 a.m., with the keynote speaker at 1 p.m. The event will have more than 75 vendors offering hands-on bodywork as well as holistic wellness products and treatments. A free, interactive drumming Soundscape Collective with Katie Cavanagh will be offered at 4 p.m. (bring your drums). Free admission guest passes are available on EventBrite for all attendees for the lectures. There will be a special offer for all registrants sent out in advance of the expo.
For tickets, visit Eventbrite.com/e/Passport-to-Health-and-WellnessExpo-Tickets-53794206921. Location: DoubleTree by Hilton Bristol, 42 Century Dr., Bristol, CT.
Cosmic Black Cat is a new mystical gift shop in Derby, Connecticut. Nestled in a 200-year-old stone building and right across from Derby City Hall, the shop offers customers a plethora of items, including crystals and stones; books; jewelry; tarot and oracle card decks; live plants such as air plants and herbs; smudge sticks; specialty coffee, tea, chocolates and other items; salt lamps; pendulums; incense; unique gifts; and so much more. The shop also features items from local artisans. In addition to store items, Cosmic Black Cat will host readers on the weekends.
The fixtures and furniture are eclectic and welcoming, allowing new and returning customers to browse and wander. Being mindful and friendly to families with children, The Cosmic Black Cat features a large maple tree set piece and a bench for sitting and reading from the collection of used children’s books.
Visitors can also learn the science from owner Sandra Clark, a graduate of Stony Brook University in the study of geology. Look for updates on new items, events, hours, reader appointments and more on Instagram @Cosmic.Black.Cat and on Facebook @CosmicBlackCat9.
For more information, call 203-516-7203, email Info@ CosmicBlackCat.com or visit CosmicBlackCat.com. Location: Cosmic Black Cat, 21 Minerva St., Derby, CT.
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On May 7 at 6:30 p.m., join the New Haven County chapter of Holistic Moms Network chapter to learn the ways homeopathy can help with perimenopausal and menopausal symptoms and challenges with Yashasvi (Yaashi) Jhangiani. The meeting will be held at Re:mind Wellness Boutique, located at 460 Naugatuck Avenue in Milford, Connecticut.
Jhangiani, a homeopathic educator who has been practicing since 1994, has a bachelor’s degree in homeopathy from Mumbai University. In addition to being board certified by the Council for Homeopathic as a CCH (certified classical homeopath), she is registered with the North American Society of Homeopaths and the National Center of Homeopathy. Jhangiani strives to empower, educate and guide families looking for safe, effective, over the counter, non-prescription homeopathic alternatives for everyday ailments. She has been an EMT with Westport EMS since 2003 and also teaches their American Heart Associationaffiliated CPR and First aid program.
Re:mind Wellness Boutique (RemindWellnessCT.com) is a Milford center offering body, mind and spirit services, such as group therapy, holistic life coaching and professional counseling. Their “body” offerings include acupuncture, craniosacral therapy, salt room therapy, facials, infrared sauna, massage therapy and more. Re:mind also has meditation classes, reiki sessions and spiritual readings. There are spaces available for private events. The storefront offers a variety of items, including apparel, jewelry, gifts, fragrances and skin care products.
The chapter meetings are open to the public and take place on the first Tuesday of each month at 6:30 p.m. in Milford.
The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents and others who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are held the first Tuesday evening of each month.
For more information, visit HolisticMoms.org or Facebook.com/ HMNNewHaven. RSVP for the event on the Events page on the Facebook page or message the chapter on Facebook Messenger. Location: Re:mind Wellness Boutique, 460 Naugatuck Ave., Milford, CT.
Festival is looking for vendors that specialize in holistic services, wellness products, artisan products, spirituality and yoga for the September 14-15, 2024, in Powder Ridge Mountain in Middlefield, Connecticut. Thousands are expected to attend the festival.
DAt this two-day celebration, attendees will have the opportunity to explore various yoga styles, meditation techniques and holistic practices. Whether they are new to yoga or an experienced practitioner seeking to deepen their practice further, Transcend Fest offers something for everyone. There will be yoga and movement workshops, wellness and spirituality workshops, meditation and sound healing, and the mindful market.
Some of the current featured facilitators include Allie O’Kane, Reverb Yogi and Sama Shakti, Megan Desrosiers, Mountain Flower, LaTia Holley, Megan Mulrine, Jessi Marino, Amanda Ananda, Josh Kane, Katie Kozlowski, C’Asia Burley, and Chelsea Manganaro.
Applications can be found at TranscendFest.com. The deadline for vendor registration applications is July 22. Vendor pricing for the entire weekend is $215 to be a part of this transformational weekend.
For more information, call 203-823-6378, email Info@ TranscendFest.com or visit TranscendFest.com.
o you feel lonely, overwhelmed with motherhood and/or looking for your tribe? Does your child prefer to have you close by in new social settings? Peaceful and Positive Kids, which offers playgroups for moms to gather with their toddlers, preschoolers and 5-7-year-olds, is launching new groups this May. These sessions provide not only social opportunities with like-minded families, but also bonding activities for moms and children to support emotional health, as well as a toolbox of tips to bring more peace and positivity into their homes.
As you gather together, Kelly Grich, a pediatric massage therapist and emotional wellness coach, offers coaching tips on a variety of holistic topics. You will learn tools and strategies to nurture your child’s self-esteem, destress bedtime, regulate your child’s emotions using EFT (emotional freedom technique) and nutrition. In addition, Grich will delve into parent-led massage; brain gym activities to improve memory, focus and concentration; parenting tips for highly sensitive children; and more.
These sessions carve out time for moms and children to “just breathe” together, while enjoying relaxation activities that enhance bonding and nurture love, the foundation of every happy and healthy child-parent relationship.
For more information, visit PeacefulandPositiveKids.com.
Clover Farms’ 2024 season opening is taking place on May 11 from 10 a.m. to 4 p.m. with an open mic from noon to 3 p.m. Their restored historic barn features their organically grown products, local honey, jams and an array of CT Grown specialty items. They offer homesteading workshops and education as well as farm animals you can meet.
Involved as leaders in the sustainable food movement, Kim and Tom Warner believe in ecofriendly farming, organic principles and the healing properties found in the garden. The Warners are fourthgenerational farmers, artisans and wellness advocates.
Named a top “40 Under 40” business owner by Connecticut Magazine, Kim Warner regularly lectures and teaches at schools, wellness centers, and makes frequent appearances on local tv and radio shows to inspire people to take charge of their health and happiness by incorporating a local farm fresh diet and wellness program.
For more information, visit RedCloverFarms.org. Location: 174 South Benham Rd., Seymour, CT.
Have you ever wondered what guided meditation and a reiki treatment could feel like? Come spend the morning before the events of Middletown Pride Day at the Buttonwood Performing Arts Center, a nonprofit center, on June 1 from 10 a.m.-1 p.m.
You will experience a guided meditation and a 20-minute reiki treatment on a table or chair and will finish with a beverage and chocolate. You could also relax with a book and enjoy the artwork. Eileen Anderson, RN, a reiki master, practitioner and teacher, is facilitating the event with Edward Langford, LPC, who will be leading a guided meditation while you sit in comfortable chairs.
There is a flat donation fee of $25 for this event. All donations benefit the Buttonwood Tree Performing Arts Center.
For more information and to sign up, call 203-314-5401, email eilande@comcast.net or visit ReikiWith EileenAnderson.com. Location: The Buttonwood Tree Performing Arts Center, 605 Main St., Middletown, CT.
Vedaji, a yogi, guru, mystic, community builder and teacher to thousands throughout the world, is traveling to Connecticut this summer to lead the Master Your Mind, Open Your Heart yoga and spiritual awakening retreat on July 19 through 21 at Mercy by the Sea in Madison, Connecticut. Vedaji currently travels with his retreats and group tours throughout the United States, Europe and India.
In this retreat, Vedaji will help you dive into the ancient wisdom of Vedanta and Bhakti yoga while utilizing the five sacred elements to come into balance with yourself and those around you. The workshop includes ancient yogic practices like asana, meditation, kirtan (musical mantra meditation), breathwork and sound healing.
As the founder of Food4Lives and Mindful Seva Institute, Vedaji’s life purpose is to raise global consciousness, eliminate the mental health crisis, help people open their hearts and create spiritual communities throughout the world. Through his Chitta Cleanse Technique, he assists those looking to overcome harmful patterns and traumas in their life to ultimately find their unique purpose.
While limited rooms on campus remain, plenty of commuter passes and day passes remain available. Discounted off-site housing and an associated shuttle service are available to commuters. This is a not-for-profit event; 100 percent of net proceeds from this retreat go directly to Food4Lives.
For more information and to register, call 860-808-8201, email Sangha@ChittaCleanse.com or visit ChittaCleanse.com/OpenYourHeart.
8 Central/Eastern Connecticut NaturalAwakeningsCT.com
Celeste E Mattingly, LCSW, creator of Celestial Psychology and owner of Psychotherapy Healing Services, LLC, has incorporated energy healing into her psychotherapy practice for over two decades. She recently created Celestial Empowerment Quantum Healthcare Educational Tools & Gifts, LLC, a second business venture focused on stateof-the-art energy healing. Mattingly attributes the impetus to take this step to the 2018 incorporation of Tachyon products into her life and their potential for accelerated quantum healing opportunities. She purchased the Galaxy Style Tachyon Chamber in 2019 and the Cosmos Style Tachyon Chamber in 2021.
Meriden Nutrition and Renewed Health & Wellness are two new wellnessrelated businesses in the Meriden area of Connecticut that celebrated their openings with the Midstate Chamber of Commerce in April.
These two Tachyon Chambers are now open to the public by appointment only in Farmington, Connecticut. The Galaxy Style Tachyon Chamber is situated on the first floor in the Psychotherapy Healing Services suite, making it handicap accessible. This office is also available to practitioners for rental by the hour or day.
The larger Cosmos Style Tachyon Chamber in now in Suite #4. The walls in this office are painted with Tachyon Particle Magic, and the Tachyon Chamber contains over 150 pounds of Tachyonized crystals and products. Participants report experiencing everything from deep relaxation and stress/pain relief to reversing medical conditions.
Celestial Empowerment Quantum Healthcare (CEQH) is on the second floor in Suite #3, a large space suitable for workshops and events for up to 50 participants. It is available to rent by the day. Amenities include a kitchenette, projector, 120-inch screen, whiteboard, training tables, folding chairs, surround sound, and high-frequency art and artifacts.
For more information and to sign up for the newsletter, visit CelestialEmpowerment.com. Location: 1533 New Britain Ave., Farmington, CT. Mention this news brief to receive 20 percent off your first Cosmos Style Tachyon Chamber session.
Meriden Nutrition is a new smoothie and juice bar located at 46 Broad Street in Meriden. Christopher Yanza Quito, a 20-yearold who runs the business with the support of family members, is passionate about the health benefits that the drinks provide. The business also offers fitness classes such as Zumba. You can find Meriden Nutrition on Facebook and Instagram. The Midstate Chamber of Commerce welcomed the new business with a ribbon cutting on April 4 with State Representatives Hilda Santiago and Jack Fazzino also in attendance for the event.
Renewed Health & Wellness celebrated its grand opening with the Midstate Chamber of Commerce on April 18 at their offices at 240 Pomeroy Avenue in Meriden. The owner is Awilda Lugo Mendez, Mendez DNP, FNP, APRN. They offer a variety of aesthetic services including skin rejuvenation, Botox, dermal fillers, PRP (platelet rich plasma), chemical peels, weight loss and hair loss treatment as well as various spa treatments that can be tailored to suit individual needs and goals. Find them on Facebook or visit RenewedHWLLC.com
The Midstate Chamber of Commerce, founded in 1896, is an independent, private, not-for-profit membership service organization providing over 125 years of service to the community with more than 450 members.
For more information on the chamber, upcoming events and chamber members, visit MidstateChamber.com.
The New England Aquarium reported an aerial sighting of a gray whale 30 miles off the coast of Nantucket Island. Gray whales, which lack dorsal fins, have not been seen in the Atlantic Ocean for more than 200 years, having been hunted out of existence. This is the fifth sighting in Atlantic and Mediterranean waters in the last 15 years. Scientists believe that the melting of Arctic ice caused by global warming may be at play.
According to the aquarium, “The Northwest Passage, which connects the Atlantic and Pacific through the Arctic Ocean in Canada, has regularly been ice-free in the summertime in recent years, partly due to rising global temperatures.” Without the sea ice that usually limits the range of gray whales, they can “potentially travel the Passage in the summer, something that wouldn’t have been possible in the previous century.”
Orla O’Brien, an associate research scientist in the aquarium’s Anderson Cabot Center for Ocean Life, said, “These sightings of gray whales in the Atlantic serve as a reminder of how quickly marine species respond to climate change, given the chance.”
Mexico is taking a stand to protect its ancient corn varieties from the potential contamination caused by genetically modified (GM) seeds by phasing out GM corn by 2024. The move has sparked tension with the United States. Nearly 30 percent of all U.S. corn exports went to Mexico between 2018 and 2020. U.S. officials are arguing that the ban violates the countries’ trade agreement and are demanding scientific evidence to support Mexico’s claim. There is concern among American policymakers that the ban on GM corn could lead to further restrictions in the future.
According to a recent study published in Tectonics , scientists have completed the mapping of Zealandia, a largely submerged continent located below the Pacific Ocean roughly between New Caledonia and New Zealand. Zealandia covers an area of approximately 1.9 million square miles, nearly half the size of Australia. Only 5 percent of the continent is above water. The continent was first discovered seven years ago, but this study has provided a comprehensive map of its boundaries.
Mexican farmers and officials assert that GM corn poses risks to human health and threatens their country's agricultural traditions and cultural identity. Corn originated in Mexico nearly 10,000 years ago, and the country is home to more than 59 unique varieties. These native varietals have evolved to adapt to the local environment, with some being more drought tolerant and pest resistant. GM corn poses the risk of genetic contamination, as pollen from GM crops can cross-pollinate with native varieties, altering their genetic makeup and making them less suited to their specific conditions.
Some experts argue that banning GM corn alone will not be enough to protect native corn, pointing to the decline in small-scale farms as a greater threat. Conservation efforts, they assert, should focus on not only storing seeds in gene banks, but also supporting the vital contributions of traditional farmers.
By analyzing rock samples and magnetic maps, researchers were able to gain insights into how Zealandia formed and separated from nearby landmasses. The granite samples collected from the northern portion of Zealandia contained zircon crystals, which hold valuable information about the continent’s geology. Through radiometric dating, scientists determined that these crystals formed around 100 million years ago, coinciding with the breakup of the supercontinent that once contained Zealandia. Magnetic mapping was also used to provide a broader understanding of Zealandia’s shape and structure. The researchers found that highly magnetic rocks were aligned with fracture zones in the oceanic crust, indicating the stretching of the supercontinent’s crust prior to the breakup. This analysis helped confirm Zealandia’s geological connection to Antarctica and Australia.
Eco Tip
The ecological impact of disposable feminine hygiene products is substantial. Nearly 20 billion sanitary napkins, tampons and applicators are thrown into U.S. landfills every year, generating more than 200,000 tons of waste. Most of these products are made of (and wrapped in) nonbiodegradable plastic and contain dangerous pesticide residues, bleach and phthalates. From an economic standpoint, the average woman spends about $12,800 on menstrual care in her lifetime.
To reduce the plastic waste that languishes in landfills and waterways, environmentally conscious women are increasingly turning to more sustainable options, including reusable, biodegradable and organic products that are healthier for both people and the planet without compromising on functionality. Although reusable products are more expensive, they are worn over and over again for years, making them more cost-effective in the long run.
Menstrual Cup: Made with medical-grade silicone, this alternative to disposable tampons is worn inside the vagina to collect flow, rather than absorb it. It is safe and easy to use. A cup holds four to six times more than a single tampon or pad, and it can be worn for up to 12 hours before rinsing and reinserting. Most people have to empty it only in the morning and evening.
Menstrual cups can be worn while swimming, running or dancing. To sterilize between periods, a one-to-two-minute boil and thorough drying keeps the cup ready for next time. With proper care, a cup can last years.
Period Underwear: Absorbent, machinewashable and hygienic, period underwear uses a layered approach to leak-proofing with a moisture-wicking top layer, absorbent core layer and waterproof liner. Simply rinse after use and drop it in the next load of laundry.
Reusable Pads: Thin and flexible, reusable pads can absorb more than a disposable counterpart and typically last three to five years. Some companies make their reusable pads from organic cotton and spandex, with edge-to-edge protection and snap closures to keep them in place. Simply rinse them in cold water and throw them in the washing machine. For lighter days, reusable pantyliners are also available.
Organic Tampons and Pads: Although disposable, tampons and pads made from organic cotton are healthier for both people and planet because they are free of BPA-plastic, dyes, pesticides, dioxins, fragrance, chlorine or other synthetic materials. Look for companies that provide plastic-free applicators and compostable wrappers and packaging.
Like a well-built home, the human body’s quality of life depends upon a sturdy foundation. A complex, hormonal matrix determines our vitality and impacts major areas of health, including growth and development, stamina, sleep cycles, bone health, blood sugar levels, fertility, weight and mood. Fifty hormones take turns keeping us alive, as well as impacting lesser concerns such as hair and skin quality.
Excessive stress, certain pharmaceutical medications, hormonal contraception, auto-immune diseases and, in rare instances, tumors can throw the body into metabolic chaos.
Supporting these fundamental allies through lifestyle changes that include a nutrient-packed diet, improved gut health, supplementation and medication, when needed, can help us get back on
“Hormones are the behind-the-scenes influencers, ensuring your body operates smoothly and adjusting to the everchanging demands of your environment and internal states. When this delicate balance is thrown off, the consequences can be widespread, affecting virtually every aspect of your health,” affirms North Carolina-based hormone specialist Deborah Matthew, M.D., author of This Is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance.
factors like smoking, poor diet and lack of exercise also play a role in disturbing equilibrium. Matthew explains, “Hormones are chemical messengers that coordinate many functions well beyond the realm of reproductive health. They are produced by your endocrine glands and circulate through your bloodstream, delivering critical instructions to every tissue and organ.”
Like orchestra players, hormones work together, but the hormone oxytocin is the conductor. Hormones such as estrogen and testosterone, as well as the neurotransmitters dopamine and serotonin, cannot be produced or used properly without oxytocin. Good gut health also depends on it. “The most powerful hormone in our body, hands down, is oxytocin. It also happens to be an alkalinizing hormone and helps oppose the negative, chronic effects of cortisol, our stress hormone,” says Anna Cabeca, a triple-board-certified OB-GYN and author of The Hormone Fix, Keto-Green 16 and MenuPause. “Oxytocin is what we refer to as the love and bonding hormone. It’s also a longevity hormone—muscleregenerating, mood-elevating, painrelieving and immune-boosting. It is vital to have a high level of it if we want to boost and support the other hormones.”
Cabeca recommends boosting oxytocin naturally. “It can be as simple as thinking of something that puts a track. Most importantly, prevention is possible with the same approach.
Even a slight imbalance of certain hormones—whether a deficiency or an excess—can compromise digestion, raise low-density lipoprotein (“bad” cholesterol), downgrade sex drive, foster cognitive issues, amp up anxiety and even affect heart rhythm. Lifestyle
smile on your face, brings you joy and happiness, makes you laugh or gives you that warm fuzzy feeling inside,” she explains, adding that cultivating a sense of gratitude “will help boost your oxytocin level and reduce your stress hormone cortisol, which, when too high, leads to inflammation and acidity.” Her other go-to oxytocin allies are funny movies, being in nature, hugs, intimacy, therapeutic massage and activities with others like yoga classes, hiking or team sports.
The symbiotic relationship between the thyroid and our stress-fighting adrenal glands is also fundamental in systemic harmony. A 2015 study published in European Thyroid Journal revealed that 5 percent of patients with autoimmune thyroid disease also had an underlying primary adrenal insufficiency. An older study published in The Journal of Clinical Endocrinology & Metabolism in 2009 showed that 41 percent of patients with compromised adrenal function also suffered from hypothyroidism.
“In today’s high-stress environment, our cortisol production can become dysregulated. This is often called ‘adrenal fatigue’, although that term is not recognized by the conventional medicine world,” says Matthew. “This cortisol dysregulation often results in profound tiredness, cravings for salt or sugar, reliance on caffeine for energy and difficulty handling stress.” She notes that despite its widespread occurrence, adrenal compromise slips between the cracks of conventional diagnosis. Recognizing the interconnectedness of bodily systems is vital.
“A holistic approach to thyroid and adrenal health considers the entire spectrum of an individual’s health, lifestyle and emotional well-being,” Matthew says. “Holistic practitioners often employ comprehensive testing to uncover subtle imbalances, utilize natural supplements like adaptogenic herbs to support function and recommend dietary and lifestyle changes that address underlying causes of thyroid and adrenal symptoms.”
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For many, planning a family is one of life’s high points, but according to the U.S. Centers for Disease Control and Prevention, 13 percent of married women under the age of 30 struggle to conceive; about 22 percent of married women between ages 30 and 39 are hit the hardest. The frustration can be agonizing. “I often say that infertility is not a diagnosis; it’s a symptom,” attests Aumatma Simmons, a doubleboard-certified naturopathic doctor, endocrinologist and fertility specialist at the Holistic Fertility Institute, in Berkeley, California. “When we consider infertility as a symptom, we start understanding that it is the check-engine light that our body is giving off, trying to tell us something is out of whack. Maybe it’s the hormones or something somewhere else in the body. The root causes must be discovered and addressed.”
Common contributors to infertility include amenorrhea (absent periods) caused by physical or emotional stress, weight extremes (obesity or underweight) and age. Simmons underscores the role of diet and lifestyle in both women and men. “It is well-researched that
lifestyle habits like smoking, alcohol and marijuana can contribute to fertility and pregnancy outcomes. Additionally, there is ongoing research about the role of sedentary lifestyles and body mass index as potential indicators of pregnancy outcomes. Even blood sugar and inflammation in the male partner can impact fertility, as well as a woman’s ability to carry a pregnancy to term.” Simmons directly attributes food habits to egg and sperm quality, asserting, “Diet is vital in the role of implantation. There are studies that have shown that gut inflammation contributes to uterine inflammation, which directly affects implantation and pregnancy outcomes.” She also connects the dots between the mental and emotional health of both parents and baby success. Negative talk, poor self-esteem, responsibility overload and an inability to let go or ask for help can also foster infertility.
Taking a few steps toward a more balanced body can go a long way.
Cabeca emphasizes, “Deep, restorative sleep is essential to regenerate and rebalance. Physical activity is absolutely necessary for hormone circulation
Andrey Cherkasov from Getty Images/CanvaProthroughout the blood and lymphatic system, so doing things that make you huff and puff and sweat daily is critical.” She also recommends alkalizing the diet by amping up hydration and fortifying meals with low-carbohydrate food sources, low-glycemic fruits like berries, leafy greens, cruciferous vegetables and sprouts. Adding intermittent fasting to the mix also packs a positive punch, especially as progesterone and estrogen levels decrease with age and we have a higher risk for developing insulin resistance.
Everyday foods for hormonal happiness include healthy, high-fat foods like avocados, raw butter, ghee, egg yolks (rich in choline and iodine for healthy thyroid function), soaked nuts and seeds, flaxseed, hemp and olive oil; clean proteins like quinoa, organic pasture-raised poultry and beef, wild-caught fish, lentils and beans; and spices like turmeric, cinnamon, cumin, garlic and fresh cilantro. Avoid trans fats, sugar and refined carbs, which trigger inflammation and disrupt hormonal balance.
Matthew recommends cortisol-lowering activities like meditation, yoga and breathwork, which help balance cortisol levels, improve our resilience to daily stressors and support overall hormonal health. She also stresses the importance of seven to nine hours of restful sleep by “establishing a consistent bedtime routine, minimizing exposure to blue light from screens before bedtime and creating a sleep-conducive environment in your bedroom. Many of your hormones are produced at night while you are in a deep sleep.” More shut-eye also regulates stress hormones and helps to repair the body’s cells and tissues.
Life is better when our bodies are happy, and change begins with small, inspired steps. Cabeca reminds us, “Create a life rhythm that works for you.”
Marlaina Donato is a visionary artist, composer, author of several books and longtime journalist for Natural Awakenings Connect at BluefireStudio.art.
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In today’s fast-paced world, it’s easy to feel overwhelmed by life’s constant demands. Whether juggling personal responsibilities, professional commitments or both, taking care of yourself often takes a back seat. However, prioritizing self-care is essential, regardless of your age or circumstances. By establishing boundaries, carving out dedicated “me time” and nurturing your physical health, you lay the foundation for overall well-being. Even seemingly mundane activities like exercise can be powerful forms of self-care, shifting perspectives and enhancing your quality of life.
During the normal chaos, cultivating mindfulness and emotional well-being becomes paramount. Daily practices such as gratitude, meditation, prayer, setting boundaries, and seeking support from your community and relationships can help you navigate emotional turbulence with resilience and balance. Embracing mindfulness equips you to handle challenges more effectively and fosters a deeper connection with yourself and others.
As you strive for personal and professional growth, setting realistic goals and reflecting on your progress are crucial steps. Breaking down larger goals into manageable steps and fostering open communication with peers and loved ones can alleviate overwhelm and promote forward momentum.
Self-care is not inherently selfish. It’s important to distinguish between healthy self-care and selfishness. Self-care involves taking actions to preserve or improve your own well-being, which can include activities like exercise, meditation, spending time with loved ones, pursuing hobbies or seeking therapy. Engaging in self-care can enhance your ability to care for others and fulfill responsibilities because it helps maintain physical, emotional and mental health.
Selfishness, on the other hand, involves prioritizing your own needs and desires at the expense of others, often without regard for their well-being.
While it’s crucial to strike a balance between caring for yourself and considering the needs of others, neglecting self-care can lead to burnout, resentment, and decreased effectiveness
in relationships and responsibilities. Therefore, practicing healthy self-care is not selfish but rather a necessary component of maintaining overall well-being and being able to effectively contribute to the well-being of others.
Five ways to create a journey for life while creating balance. You may need more or less of one of these categories at different times in your life. The beauty of creating your life is the awareness of what you need.
No matter what age, prioritizing selfcare becomes paramount. Establishing boundaries, carving out dedicated “me time” and nurturing physical health are foundational steps. Recognizing that even seemingly mundane activities like exercise are forms of self-care can shift perspectives and enhance well-being. How are you practicing self-care?
Cultivating mindfulness is crucial for navigating emotional turbulence. Daily practices like gratitude, meditation, prayer and seeking support from your dream team, communities, and personal and professional relationships can foster resilience and emotional balance. When we are aligned with our core values and understand what makes us feel fulfilled, our choices can be very different. What are your core values?
Setting realistic goals and delegating tasks effectively are essential for personal and professional growth. Breaking down larger
goals into manageable steps and fostering open communication with peers and loved ones can alleviate overwhelm and promote progress. A system can help identify the items that are on your list. Creating your list and putting items in a category assists you in reaching your goal and enhancing productivity. What goals will you set?
A designated space to unload thoughts is invaluable. Stream-of-consciousness journaling allows for exploring ideas without judgment, facilitating clarity and insight. Engaging in reflective conversations and journaling further refines thoughts and decisions. The process is designed to help you unload and redefine what truly matters. When do you plan to begin journaling?
Surrounding oneself with a supportive community and strategic-thinking partners offers diverse perspectives and encouragement. Sharing experiences and insights within communities fosters growth and accountability. Ensure you have a dream team or a board of directors to manage the many roles you must undertake effectively. It has been said that we are the ones we surround ourselves with, and we always should have someone smarter in the room. Who is on your dream team?
Improving these areas of your life will help you take better care of yourself, find balance and reflect on your thoughts. Think about what constantly rushing through life really accomplishes.
By reflecting on this journey, you will be reminded of the importance of embracing the process and finding solace in the familiar practices that ground us. Through gratitude, prayer and silent contemplation, we can navigate the ebbs and flows of life with greater resilience and clarity.
Pamela Drzewiecki works with clients in her Powerful Purpose coaching practice and the Purpose Den community, platforms for women to share, grow and aspire towards their best lives. Connect at Powerful-Purpose.com.
The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the glutenfree products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to gluten-free products is not a one-size-fits-all decision.
Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that results in tissue damage in the small
intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine. The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as nonceliac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting, headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.
For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.
Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye. These grains are a source of fiber, B vitamins, trace minerals and other nutrients. Many studies have associated wholegrain consumption with improved health outcomes. For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain. Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in 2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.
According to the Harvard T.H. Chan School of Public Health, changes in the amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.
EzumeImages from Getty Images/CanvaPro“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.
Whether a gluten-free diet is required because of a glutenrelated disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key.
“Probiotics are most effective when they are combined with a high-fiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”
“If you're experiencing digestive discomfort, give a healthy, gluten-free diet a try for at least 30 days and assess how you feel,” recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus should be on consuming whole, real, unprocessed foods.”
Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion.
For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible.”
Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation.
This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way. Pumpkin seeds are a great source of zinc, which supports progesterone production, and magnesium, which can help with period cramps. Avocado and olive oil are rich in hormonesupportive omega-3s.
YIELD: 4 SERVINGS
1 head purple cauliflower
¼ head white cauliflower
¼ head broccoli or 1 cup Brussels sprouts
2 Tbsp canned red kidney beans (optional)
½ avocado, sliced
1-2 Tbsp pumpkin seeds
1 Tbsp olive oil or avocado oil
Pinch of salt
Dash of black pepper
Preheat oven to 320°F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes. Stir the vegetables and roast for another five to 10 minutes until fork-tender and golden brown. Remove from oven and set aside to cool. Combine with other ingredients.
Recipe courtesy of Deborah Matthew.
1 large yellow onion
3 sprigs fresh, flat-leaf parsley leaves, finely minced 2 lbs finely ground lean lamb or beef
1 tsp sea salt
½ tsp freshly ground black pepper
½ tsp ground allspice
12-14 wooden or metal skewers, presoaked in water for 30-60 minutes
Preheat a grill to high, or if using an oven, preheat to 450°F.
Quarter the onion and finely mince in a food processor. Transfer the minced onions into a fine-mesh sieve set over a bowl and press down on the onions to remove any excess liquid. Discard the liquid and set the onions aside.
Add the parsley to the food processor and pulse to finely chop. Return the drained onions to the food processor bowl. Add the ground meat and season with the salt, pepper and allspice. Process to thoroughly blend all the ingredients, periodically pausing the processor to push the meat down and scrape it from the bottom and sides of the bowl. Transfer the meat mixture to a large mixing bowl. Hand-mix the meat mixture to make sure that all ingredients are evenly incorporated into a smooth mixture.
Working in ⅓-cup portions, mold the meat mixture into a long, sausage-like shape, about 6 inches in length. Then, hand-roll the meat to a thickness of about 1½ inches. Using the sharp end of the skewer, pierce through one end of the kabob and slide it through the other end; the meat should be about 1 inch away from the sharp tip of the skewer. Squeeze the meat one more time to ensure that it tightly adheres to the skewer. Continue making kabobs in the same manner with the remaining meat mixture. There should be 12 to 14 skewers.
If using a grill, lightly brush it with oil. Place the kabobs on the grill over a medium flame and cook, turning them periodically so that they cook evenly, 4 to 5 minutes per side, being careful not to over-grill them.
If roasting in the oven, place the kabobs on a lightly oiled baking sheet, spacing them evenly apart, and roast on the middle rack of the oven for 12 to 15 minutes, turning them over halfway through the roasting time. Serve hot.
Recipe courtesy of Anna Cabeca.
YIELD: 6 SERVINGS
2 cups dried mung beans, soaked in water for 8-12 hours
1 Tbsp coconut oil, ghee or olive oil
1 onion, finely chopped
4 garlic cloves, finely chopped
1 tsp ground cumin
14 oz spinach, kale, collards or any other greens
2 tsp Celtic sea salt
1 13.5 oz can full-fat coconut milk
2 cups quinoa
7½ cups water
Optional: cilantro, avocado
Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin. Sauté until fragrant; stir occasionally. Add greens, soaked mung beans, quinoa and water. Put the lid on, and pressure cook for 12 minutes. Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.
Recipe courtesy of Aumatma Simmons.
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With an ever-increasing life expectancy, the average woman is post-menopausal for at least one third of her life. After menopause, women can experience a host of untoward physical changes in their bodies. As we age, hormone withdrawal increases women’s risk for many things from cardiovascular disease to osteoporosis. During this stage in life, women should adopt preventive health measures and focus on healthy lifestyle choices to live longer and have more vitality as we age.
Along with the many physical changes, menopause and the aging process also bring about a greater risk of developing cancer. Reducing your cancer risk entails healthy practices including exercise, eating a healthy diet, avoiding smoking and second-hand smoke, and maintaining a healthy body composition, such as preserving muscle mass and minimizing body fat.
As a preventative measure, full-body MRI scans that can detect cancer early are now available and are increasingly becoming
more popular. Full body scans, which require no radiation exposure, can be a useful tool especially if you have a family or personal history of cancer. This scan, which can take up to an hour, can provide early detection and an accurate look inside your body. Early cancer screening with a totalbody MRI will be able to detect cancers in advance of other screening techniques and pick up many that are not routinely screened for. Early detection also means you have better treatment options to combat cancer.
All menopausal women should know their bone density and muscle mass. Low bone density may mean that you are at risk for osteoporosis which can lead to frequent bone fractures as you age. Osteoporosis is a major health risk to women after menopause as age-related bone loss increases. As you grow older, in the absence of hormonal optimization and regular exercise, you’ll lose about 1 percent of your bone mass every year. A DEXA scan is an imaging test that measures bone mineral density, body fat and muscle mass. This is the “Gold Standard” against which all other
modalities are measured. It is a quick and painless test and can be the most useful, easy and inexpensive tool to help reduce your fracture risk.
According to the American Heart Association, estrogen withdrawal after menopause is a critical factor in the increase in heart disease among post-menopausal women. Cardiovascular disease is the number one killer of women, causing one in three deaths each year. With less estrogen, which helps keep blood vessels open, cholesterol can build up on artery walls increasing the risk of heart disease or stroke. A VO2 Max test measures the amount of oxygen the body is able to use during exercise and is a strong indicator of cardiovascular fitness. A kind of stress test, the VO2 Max has a mask which covers your nose and mouth and attaches to a heart monitor. This test is useful in determining your fitness level and it gives you a baseline against which you can measure yourself as you work to improve your overall fitness level. It is well established that maintaining lean body mass, along with working toward an optimal VO2 performance is the best way of codifying your longevity and quality of life as you age.
As we age, our hormone levels diminish. Most of the negative effects of aging are caused or accelerated by the withdrawal of these hormones in our bodies. Hormone replacement therapy or hormone optimization is the medical process by which these essential hormones are added back into the body to return it to a healthier state.
It’s essential that the hormones used are bio-identical. Bio-identical hormones (as opposed to synthetic, “bench-made” hormones) are naturally produced
from plant-based materials and are structurally identical to the hormones found in our bodies.
There are myriad myths surrounding hormone optimization therapy, including those associating the use of estrogen with the risk of breast cancer or the optimization of testosterone with risk for prostate cancer. Studies done with the use of bioidentical hormones show that the optimization of these hormones in later life are lifeenhancing and protective against heart disease, sexual dysfunction, and loss of muscle mass and bone mineral density, to mention only a few of the positive effects of starting this journey. Close medical supervision with a qualified physician who possesses long experience in this field is essential. “Walking the walk”—exercise, nutrition and hormonal optimization— with the accountability built in is the secret to not only longevity, but maintaining real health and quality of life into old age.
As you age, your nutritional needs change. Post-menopausal women should have their calcium levels measured occasionally, but the average American diet typically provides plenty of calcium. Vitamin D and vitamin K2 levels should be watched serially, as vitamin D is essential for absorbing calcium and Vitamin K is what moves that calcium to the bones. Vitamin deficiencies can be common, even in those who eat a varied and healthy diet.
To know exactly which supplements are best for your individual needs, it’s prudent to undergo in-depth blood testing, beyond the “executive panel” normally done at your yearly physical, which only scratches the surface. Vitamin and nutrition blood tests can detect mineral, iron and other deficiencies indicating where you’re lacking, or high levels of heavy metals, which is getting more and more common as a result of environmental exposures. You can then work with your physician to determine a targeted supplement regimen which can be tailored to meet your body’s needs.
Healthy eating and good nutrition can prevent disease and relieve symptoms
that can arise after menopause. Making changes to your diet can lead to improved health during this stage of a women’s life.
Begin by limiting your intake of highly processed foods such as chips, candy, crackers and fried foods. Drinks with high fructose corn syrup and added sugars aren’t healthy and should be eliminated from your diet. Avoid high salt foods like deli meats and canned soups. Limit your intake of alcohol and caffeine.
Increase your consumption of fruits and vegetables which are rich in vitamins, minerals, fiber and antioxidants. A 2020 study by The Journal of Menopause Society found that women who ate more fruits and vegetables have fewer menopausal symptoms than women who ate less of these foods.
Healthy fats including higher omega-3 fatty acids (found in salmon, anchovies, and flax and chia seeds) are associated with better health in postmenopausal women. Whole grain foods (brown rice, quinoa, oats and whole wheat bread) are high in nutrients and have been shown to reduce heart disease, cancer and premature death. In summary, sugar is definitely the enemy. Understanding the concept of what foods are high glycemic (spike your blood sugar) or low glycemic is critical in making choices.
In America, our health care system is quite good, by providing medications to treat the symptoms of a suboptimal lifestyle, at keeping you alive well into your 90’s. Achieving real health and maintaining an active, exceptional quality of life is on you, and the help of the health care professionals who are adept at treating the underlying causes of disease and will provide ongoing care and accountability as you embark on the journey into older age.
Dr. Charles Guglin, the owner of HyperFit MD Age Management Center in Milford, is a functional medicine practitioner who looks for the root cause of chronic illness and helps his clients achieve wellness through advanced testing, hormone optimization and leading-edge treatments. He was formerly a practicing general surgeon for 28 years. Connect at HyperfitMD.com.
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Natural Pet skittish and fearful. In a 2021 study, also published in Animals, French researchers sought to understand the nature and causes of such fears by observing and measuring stress biomarkers of 5-month-old guidedog candidates as they were exposed to unfamiliar people, visual and sound stimuli, and physical handling.
Fostering puppies to become guide dogs or service animals can be a deeply meaningful endeavor. Beyond being loyal companions, these special pups profoundly impact the lives of people with disabilities by offering mobility and a newfound sense of freedom. They not only assist in navigation but also pave the way for social opportunities and contribute to the overall happiness and well-being of their owners.
In a 2019 study published in the journal Animals, Austrian researchers compared the quality of life and annual medical costs of 36 blind individuals with and without a guide dog by means of a standardized questionnaire. Although no significant differences in quality of life were noted, the guide-dog owners reported lower medical costs and expressed a firm belief that their canine companions facilitated social contacts and had a positive impact on their independence and health.
Breeds known for their intelligence and temperament, such as Labradors, golden retrievers and German shepherds, are preferred choices. Their guide-dog journey begins just days after they are born, when foster families take them in and expose them to new experiences, sounds and surfaces, along with early tutelage in body handling, kennel training and wearing a puppy jacket.
At 8 weeks old, the pups begin to learn good manners and socialization skills. This period is pivotal in preparing them for formal service-dog training. Nearly half of the canines bred to become guide dogs fail before the end of their training because they are
The scientists concluded that the more time a puppy spent alone, the more likely it was to be afraid, underscoring the importance of early socialization and habituation to boost confidence and adaptability by exposing them to different people, animals and environments. The researchers characterized the early development period of puppies as “a decisive phase influencing their temperament in adulthood,” thereby enhancing their chances of success as guide dogs.
Caring for a guide-dog candidate during its formative first months can make or break the animal’s future performance. Here are a few tips for foster parents.
• Offer positive reinforcement. Celebrate small wins, maintain a positive attitude and apply consistent commands and routines when training a guide dog. This strategy not only builds a solid foundation but also speeds up the learning process and minimizes stress for both trainers and puppies.
• Provide rewards and discipline. Treats, praise and playtime encourage puppies to repeat desired behaviors. Simultaneously, it is important to set boundaries and enforce rules to guide their behavior, ensuring they grow into well-behaved guide dogs.
• Ensure their health. Regular veterinary check-ups, vaccinations and a balanced diet are crucial to keeping the puppy healthy and ready for training. A physically fit pooch is more capable of focusing and learning during training sessions.
• Learn to let go. Recognize that saying goodbye is part of the process when the puppy is ready to move on to specialized training or to be paired with their person. Focus on the incredible impact the dog will have on someone’s life.
• Communicate with the experts. Always seek support and advice from the training organization and document the puppy’s progress. This will help the foster family avoid missteps or make early corrections in caretaking and training. Future trainers or handlers will also benefit from the documentation.
• Stay informed. Keep up to date on new training techniques and trends in the field of service animals to enhance the fostering experience.
After leaving their foster families, usually around the age of 12 to 18 months, guidedog candidates will enter a formal training program, such as the one offered by the nonprofit Guide Dogs for the Blind, the largest school of its kind in North America, with campuses in California, Oregon and Canada. Here, the young canines learn specialized skills needed to assist their future owners—a process that takes at least another year. All of the training and support is provided free of charge, made possible by donors and volunteers.
To learn more, visit Guide Dogs for the Blind (GuideDogs.com), Seeing Eye Dogs (SeeingEye.org) and Guiding Eyes for the Blind (GuidingEyes.org). There are numerous ways to help these organizations such as volunteering time, donating money, fostering puppies or assisting in awareness campaigns.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
When many of us were younger, there was no mention of how hormones and the menstrual cycle can affect a female’s athletic performance. Yet we could feel the effects from week to week and never knew why. Today, there has been much more research around a woman’s cycle and its impact during different stages in it for athletic performance. In fact, the time in our cycle very much correlates with differences in training and nutrition parameters in order to accommodate. Here is how the female athlete can use their monthly cycle to adjust each.
A woman’s menstrual cycle is a natural process where the body prepares for a potential pregnancy and sheds part of its
uterine lining. The first day starts with the onset of a menses, the last at the onset of the next. A typical cycle lasts about 28-35 days; it is broken up into two main phases: the follicular phase (days 1-14, or the first half of the cycle), and ovulation in the middle and the luteal phase (days 14-28, or the second half of the cycle).
In this phase, estrogen and progesterone levels plummet and continue to be decreased until days 3/4. This can cause fatigue, lack of motivation, moodiness and a decrease in strength. This is very similar to the second week of the luteal phase, where it is important to make adjustments accordingly. After day 3/4 and up until day 14, estrogen starts to rise, which gives athletes the competitive advantage.
Estrogen is responsible for blood flow, muscle strength and power. The former is attributed to this hormone’s ability to increase the production of nitric oxide, responsible for vasodilation. This improves delivery of nutrients, blood flow to muscles and organs, and greater oxygen exchange. This time is ideal for adding heavier weights in the training program and including more HIIT-style workouts.
The body utilizes stored carbohydrates (better known as glycogen) more efficiently—which these types of workouts utilize more of—and is more sensitive to insulin. Before training, including easy digesting carbs such as fruits or jam and toast are the best fuel for training. Yet, the body does not require as much before during this stage as it can pull from stored carbohydrates (glycogen) and may be a little more forgiving training with lower carbohydrates. It is still more beneficial to add a source of quick carbohydrates containing 30 grams of carbohydrates before a training session.
After 60 minutes of heavy exercise, the body’s glycogen reserves start to deplete. To counteract this, including 30 grams of carbohydrates every 30 minutes thereafter will help prevent early onset fatigue. Post workout, include at least 20 grams of protein along with at least 30-60 grams of quick-digesting carbohydrates. This could be in the form of a protein shake or can be in a complex meal with whole
food proteins with a big emphasis on carbohydrates, vegetables and fats. An idea for a good go-to is an egg sandwich with kale on gluten-free bread and blueberries on the side.
Also, the body is a bit more forgiving with carbohydrates during this phase due to the body’s sensitivity to insulin. Simple carbohydrates can be enjoyed after a meal or as a treat but are best paired with protein or fat.
This phase starts right after ovulation, the midpoint between the two phases. During it, from days 15-21, estrogen levels raise slightly as progesterone starts to peak. With this shift, blood flow, muscle strength and carbohydrate utilization drop. The body is a little more catabolic, less sensitive to insulin and utilizes fats for fuel, decreasing access to sugar, the body’s primary fuel source. Hormonal fluctuations are the driving force behind feeling great one week and feeling winded the next because fat is much harder to pool energy from. Carbohydrates will be much more important around workouts for the body to pull from.
Fat utilization does have its place in training. It is the primary fuel source for lower intensity workouts. Thus “endurance-style” workouts, such as Zone 2 of the “fat-burning” zone, are emphasized. This is due to the level of fatigue and decreased blood flow which can inhibit your aerobic capacity. Therefore, as an endurance athlete, this would be more tempo- and thresholdstyle workouts in a 20/80 fashion (20 percent moderate to 80 percent low intensity).
From day 21-28, progesterone and estrogen levels drop, leading to a decrease in blood flow. To counteract this, adding foods before a workout that increase blood flow, decrease fatigue and provide a source of energy to pull from will be essential. These foods contain the compound nitric oxide, such as cacao, spinach and beets. In fact, beetroot juice has been shown to improve ventilation and oxygenation of the lungs.
During this phase, body temperature increases as well as BMR. The latter may increase upwards of 40 calories to 200 calories per day. Remember progesterone is catabolic and thus the body starts to see the effects. To counteract this catabolic effect, protein intake should be increased by 10 percent and increase the carbohydrate intake around and during workouts. This can look like a banana right before training and a sports drink providing 30 grams of carbohydrates every 30-60 minutes of training after the initial 30-60 minutes. To perform any high-intensity training, the body will need extra carbohydrates and thus intra-workout carbohydrates (after about 30 minutes of work) are also emphasized. Some good sources of carbohydrates include a clean sports drink, raisins, juices or pureed fruit packs.
Post-workout, a carbohydrate containing at least 30-60 grams and a source of protein with 20-30 grams is emphasized to help with muscle recovery and glycogen storage. This is just slightly more than in the follicular phase. Carbohydrates outside of training should be more complex in nature, with fiber—such as whole grains, fruits, vegetables and legumes as the body is less insulin-sensitive—and paired with a good source of protein and fat.
This phase of the menstrual cycle applies for women in menopause. Along with the recommendations for that week, protein requirements increase, especially around training. Include at least 40 grams of protein around workouts for better muscle protein synthesis and recovery.
Hormones play a large role in the female athlete’s performance. Try incorporating some of these guidelines into your next training block.
Drew Mulvey, MS, CDN, CNS, CLT, PNL1 CISN, is a board-certified nutrition specialist and certified integrative sports nutritionist. She helps youth and young adult athletes overcome disordered eating and autoimmune conditions through comprehensive plans, integrative nutrition and alternative lab testing. Connect at 203-718-6335 or Drew.Mulvey@RedeemingLifeNutrition.
Get your “umbrella” ready for you and your family
Nutrition
• Non-toxic
• Movement Supplementation
• Stress Management
Deana Rae
Certified holistic health coach specializing in essential oils for emotional and physical well-being. Appointments available via in person, online and phone
516-639-5293
My.Doterra.com/DeanaRae
DeanaRae.AHealthierWay@gmail.com
With over 10,000 babies born in the U.S. every day, there are many women nationwide who should be feeling and functioning at their most optimal in order to safely bring the babies they are carrying into the world.
How can we support these powerhouses?
The process from conception through postpartum is long and intricate. While often the media portrays it as “not for the faint of heart,” and a scary and dangerous process, pregnancy through childbirth is one of the most natural processes the body can go through and should be supported as such.
During the three trimesters of pregnancy, the body and pelvis go through many chemical and physiologic changes. From a physical standpoint, the bones and joints, muscles, and ligaments of the pelvis and uterus change and expand to
account for a growing baby and placenta over the course of 40 +/- weeks. This change can be supported by continuously improving the mother’s pelvic balance and alignment. With misalignment and imbalance comes increased tension and tone, resulting in a “distortion” to the baby’s environment, causing potential discomfort and sub-optimal movement for the woman carrying the baby. For the baby, the tightening of the uterine structures due to pelvic imbalance acts more like a trampoline or overly tight bedsheets, restricting free and natural movement and assuming the best possible position in the pelvis for a natural birth (if that’s the goal) and general comfort for the mother all around. Prenatal chiropractic care and, specifically the Webster Technique, can allow for safer, easier births and more comfortable pregnancies.
The myths of “everyone suffers through pregnancy” and “it’ll all get better once the baby is born” are finally being replaced with education and actionable items to allow women to take control of and responsibility for their pregnancies and even thrive through the stereotypically grueling 10 months.
More and more women are staying active throughout their entire pregnancies. They are seeking out specialists to help them with the weekly changes, and educating themselves and their partners on what is available to them through pregnancy in all stages and many birth options. A perinatal chiropractor is one of the aforementioned specialists who can facilitate balancing the bones, muscles and ligaments of the pelvis. This type of bodywork and getting adjusted during pregnancy is safe, gentle and effective. Chiropractic adjustments have a positive impact on the nervous system, which is the master command center of the body.
Most perinatal chiropractors have hundreds if not thousands of hours of continuing education specific to pregnancy and pediatrics. A good perinatal chiropractor can address common misconceptions about chiropractic care and, especially chiropractic care during pregnancy. Some of the myths include it is not gentle and it hurts, if you go once you have to keep going for the rest of your life, it is going to hurt the baby, it will induce labor, it is only for pain relief, and/or it will move my baby can all be discussed and dispelled by your chiropractor in more detail. In short, however, seeing a chiropractor who specializes in pregnancy and pediatrics throughout a pregnancy is far more beneficial than not.
A perinatal chiropractor works specifically with the pelvis balancing its bony, ligamentous and muscular structures, enabling the growing baby to have as much room as possible to move where they need to be optimally. The baby is never touched or flipped; the bodywork balances the pelvis, enabling the baby to move into a more ideal position within the pelvis. With the Webster Technique, there is no twisting or cracking of the pelvis or low back. A good perinatal chiropractor will work with
the goals of the pregnant patient. Perhaps the goal is to have a natural birth and/or immediate pain relief, or perhaps the goal is to support the body as much as possible prenatally to heal quickly and successfully from a planned cesarean section. Each goal and treatment should be unique to each individual patient.
So, now that we have supported the person doing the birthing (naturally or medically), how can we support the new little life, the passenger on this cooperative endeavor, who is vitally connected with and to Mom throughout the entire journey? Birth, no matter how “perfectly” it may have gone, is still a “stressor” on the birthing and birthed. While it is the most natural process in the world, it is also one of the most intense. This very natural stress can lead to birth trauma. Some contributing factors include overly long labors, extremely short labors and precipitous births, the use of various medications to alter various states of the labor, the use of equipment like forceps or vacuums, aggressive manual force on a baby’s head to deliver the rest of their body, and the sense of being out of
control and scared on behalf of the woman. Babies respond to all of this and, while we as human beings innately adapt, why not give these babies the best chance at adapting and therefore thriving from their very first breaths outside of the womb?
Like prenatal chiropractic, pediatric chiropractic is highly specialized. Pediatric chiropractic adjustments are extremely gentle and specific. While some parents want to be proactive and get their infants adjusted at birth regardless of any symptoms, many parents will experience symptoms with their newborns that can be addressed with gentle bodywork. Due to the aforementioned contributors to birth stress and/or trauma, babies may be showing symptoms of colic, torticollis, difficulty latching (onto breast and/or bottle), sleep difficulty, inability to be soothed, and constipation and gas. Children past infancy may display asymmetrical crawling or walking patterns, sensitivity to solid food textures, teeth grinding, constipation, and bed-wetting, to name a few. When a pediatric chiropractor can thoroughly examine all aspects of a child’s birth and life up until now, they can provide
to
parent and the child education and gentle, hands-on support to help address various symptoms.
Many perinatal and pediatric chiropractors work closely with other specialists so that the whole wellness team can look at the entire person, instead of just a textbook of symptoms. It is important for the person seeking out support to choose a specialist they like and get a second opinion if the first one does not seem like “the right fit.”
The bottom line is that neither we nor our babies need to suffer through pregnancy, labor and birth. Support can come in many different forms.
Victoria Chamberlin, D.C. is a Webstercertified chiropractor specializing in pregnancy and pediatrics. She and her husband own Back to Balance Chiropractic & Family Wellness in Guilford where they treat the whole family. Connect at BacktoBalanceChiroCT.com and follow @ BacktoBalanceChiroCt on social media. To find a Webster Certified chiropractor in your area, visit ICPA4kids.com.
Life’s most wondrous gifts are the babies that come into the world every day, but the clinical birth environment is not always an ideal choice for everyone. Modern midwifery, a safe alternative, honors its ancient roots by aiming to provide a comfortable and beautiful passage for both mommas and little ones. In countries like France, Sweden and Japan, midwives are involved in almost 75 percent of deliveries at birth centers, homes and hospitals. The practice is less popular in the U.S., with only 12 percent involving midwives in 2020.
“The birth experience became very medicalized at the turn of the last century out of necessity. However, midwives have been delivering babies for centuries in all
types of settings. Birth is a natural process that does not necessarily need to take place within the confines of the hospital setting,” says Paul Quinn, a certified nurse-midwife in Ridgewood, New Jersey, and author of several books, including Prenatal Possibilities: Recipes for a Healthy Pregnancy…and Beyond.
Prenatal and perinatal psychologist Susan Highsmith, in Tucson, Arizona, notes, “Care in birth centers and at home can be far more personal. For women who experience low-risk pregnancies, a natural, home birth or birth-center birth can be a satisfying and safe alternative to a hospital birth. There are a host of benefits for the baby that are not possible in hospital settings where protocols take precedence.”
One of the advantages of a natural birth is the mother-child bonding encouraged in a non-clinical setting. “Babies should not be placed in nurseries, but should be immediately placed on the mother’s body and allowed to seek and find the breast,” Highsmith explains. “Being taken away from the mother, as is frequently done in hospitals, is anathema.”
Aside from facilitating the birth process, midwives can provide medical care, prescribe medications and order blood tests and imaging. Many are nurses and well-versed in any situation that might arise before, during and after labor.
Doulas focus on nonclinical care by providing physical and emotional comfort, keeping expectant mothers informed and facilitating communication with the midwives and obstetricians on the team. For Brooke Stenzler, a relationship coach in Bradenton, Florida, bringing a doula onto her birth team was an unexpected blessing. “It freed up my husband to be present in a different way, and the doula provided the tender, maternal care that I needed,” she says. “Prior to the birth, I met with my midwife for regular prenatal checkups. She came to my house a month or so prior to
the expected birth date to make sure everything was set up properly for a home birth. I also had a couple of meetings with my doula prior to the birth, so she could get clear on my goals and needs. She also provided a prenatal massage.”
Stenzler and her brothers were all home-birth babies, so when it came time to plan her own pregnancy, choosing to have a midwife and a doula was an effortless decision. Her own midwife was seasoned, thus earning her confidence. “She knew what signs to look for if there were a serious situation that might require transferring to a hospital,” she says. “I trusted that she would let me know if she felt that was necessary.”
Choosing to partner with a midwife and/or doula can be the first big step in a happy, healthy birth, but there are some things to consider. State laws differ as to what a midwife can and cannot do, and insurance coverage varies from company to company. Thorough research is recommended to avoid any last-minute surprises.
Quinn recommends beginning a search for the right person as early as possible. “Not all midwives or doulas practice the same. There needs to be a sense of trust, and a woman needs to choose someone who makes her feel safe, heard, respected and valued,” he advises. “It’s okay to ask focused questions and inquire about a midwife or doula’s education. Ask for references. Check the internet for reviews, both good and bad, and verify if licensure is applicable. It’s also a good idea to check for any disciplinary action from the state.”
Bringing the next generation into the world is a hard job, one that demands support for body, mind and spirit. “Ask any questions that relieve fears, doubt or uncertainty beforehand. This is a mutually loving and, literally, life-enhancing relationship,” says Highsmith. “Birth is a sacred event, which deserves reverence.”
Sound Healing Sessions w/Kelvin Young & Maria del Carmen . 6-7:30 p.m. Every other Thursday . Create a safe space during a sound healing gathering to share feelings and hold space for each other while sipping on cacao. Relax to the sounds by Kelvin Young, RSS and Maria Del Carmen, MBA. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC.com/Event/Sound-Healing-KelvinYoung/2024-05-02.
A Social Support Group for Empowerment. 7-9 p.m. First Thursdays. Be a part of a group of likeminded individuals, looking for conversation and support without judgment; to express your spiritual beliefs, listen to those of others, and work together to gain a deeper understanding. We discuss different topics from our practitioners who offer their services to teach self-empowerment techniques. Fee: small offering. Mystics by the Sea, 394 New Haven Ave., Milford, CT. Info, RSVP: 203-980-6272, MysticsBytheSea.com.
FRIDAY, MAY 3
Watertown/Oakville Wake Up Your Business Networking for Professionals . 8-9 a.m. First Fridays . The Watertown/Oakville Chamber invites business owners, representatives and potential members to make new connections, grow your business and create more visibility. The Local Sixty-Three Bar & Restaurant, 465 Main St., Watertown, CT. Registration: free, closes 4 p.m. on May 2. Questions, late RSVP: contact Member Director Laura Brown at 203-757-0701, Ext. 305, or LBrown@WaterburyChamber.com. WaterburyCTCoC.wliinc30.com/Events.
SATURDAY, MAY 4
First Saturday Kriya Meditation. 12:30-2:30 p.m. With Kriyacharya Andrew Burkamp. Join monthly to practice the sacred teachings of Kriya Yoga, a meditative style of yoga that uses focused breath, sound and visualization to quiet your mind and settle your emotions. $20 (cash or card). Fuller Yoga Pilates and Massage, 39 New London Tpk., Glen Lochen, Glastonbury, CT. Info: Hello@FullerYoga. com. RSVP: FullerYoga.com/Events.
Make Your Own Chakra Bracelet . 1-2 p.m. With Jill Andrzejewski from A Moment In Time Massage. Create a custom bracelet using glass, clay and wood beads. Great for children, teens and adults. $15/one bracelet, $25/two bracelets. RSVP by May 3. Limited to 10. Serenity Room at Bridge Healing Arts Center, 304 Main St., Farmington, CT. Register, pay: square.link/u/2t6LYyAL
Dream Catchers & Dream Interpretation. 1-3 p.m. With Kathy Sabo. Learn the Native American history and spirituality of the dream catcher. Experience a meditation to add intentionality as you create one. Discussion on dreams, dreaming and interpretations. $30+tax ($31.91), which includes supplies to create an 8-inch dream catcher. Prepayment required via cash, check, Venmo or purchasing tickets through Eventbrite.com/e/Mindful-Craft-Class-DreamCatcher-Tickets-846137278377. Reserve spot via HeartwoodHappenings@gmail.com. Call/text 475222-6503 with questions.
Shamanic Painting & Dreaming. 1-5 p.m. Shamanic painting is a meditative approach to expressing inner images, words, emotions and sensory experiences with paint on canvas. You will alternate shamanic journeying and painting impressions from your journey and dreams. Limited to 5 participants. $70. To register, send a $70 check to Catherine Steinberg, 142 N. Madison Rd., Guilford, CT 06437 (workshop address). Info, Venmo: 203-623-1472. CatherineNSteinberg.com.
Passport to Health & Wellness: Statewide Benefit Holistic Expo. 10 a.m.-5 p.m. Presented by the Holistic Community Professionals. 75+ exhibitors and speakers. Free raffles, lectures, admission (donations accepted to benefit ICAN). Keynote speaker Jefferey Jaxen at 1 p.m., sound healing at 4 p.m. DoubleTree by Hilton Hotel Bristol, 42 Century Dr., Bristol. Info: 860-989-0033, YourHolisticEvents@gmail.com, YourHolisticEvents. com. Tickets: Eventbrite.com/e/Passport-to-Healthand-Wellness-Expo-Tickets-53794206921.
Shamanic Journeying Circle. 10:30 a.m.-Noon. Small group circle for participants who learned the shamanic journey continual practice to strengthen shamanic journey practice for their own inner healing work. April’s theme is commitment/being loyal to oneself. $20/person. Hidden Gem on Main, 33 N. Main St. Wallingford, CT. Register: Forms.gle/kUfEGZ9KxznGpomY8. Info: HiddenGemOnMain.com/Pages/Events-Workshops.
TUESDAY, MAY 7
Holistic Moms Network: How Homeopathy Can Help with Perimenopause/Menopause. 6:30-8 p.m. Join the New Haven County chapter of Holistic Moms Network chapter to learn the ways homeopathy can help with perimenopausal and menopausal symptoms and challenges with Yashasvi (Yaashi) Jhangiani. Whether you have young, older or no kids, come network with like-minded, non-judgmental people during the monthly meeting. Free. Location: Re:mind Wellness Boutique, 460 Naugatuck Ave., Milford, CT. Info, RSVP: Facebook.com/HMNNewHaven.
THURSDAY, MAY 9
Grounding Sound Bath. 6-7:15 p.m. With Katie Cavenaugh of Feel Your Light (filling in for Bradford). Join for a grounding sound bath to balance and restore your body, mind and soul. Bring a mat, pillow, blanket and water. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Cost: $35 cash (preferred), or Venmo @Kate-Cavenagh or Paypal.me/BoogietotheMusic. Register: Katie@FeelYourLight.com.
FRIDAY, MAY 10
Waterbury Wake Up Your Business Networking for Professionals. 8-9 a.m. Second Fridays. The Waterbury Regional Chamber invites business owners, representatives and potential members to make new connections, introduce and grow your business, and create more visibility. Raymour & Flanigan Furniture and Mattress Store, 410 Reidville Dr., Waterbury, CT. Registration: free, closes 4 p.m. on May 9. Questions, late RSVP: contact Member Director Laura Brown at 203-7570701, Ext. 305, or LBrown@WaterburyChamber.com. WaterburyCTCoC.wliinc30.com/Events.
mark your calendar
June 28-30
Friday 6-9 p.m., Saturday 9:30 a.m.6:30 p.m., Sunday 10:30 a.m.-6:30 p.m.
UWT is a powerful energy healing modality that works with all frequencies of color and time to grow beyond current limits in life and healing practice. It provides tools and the power to heal yourself and others on a deep soul level.
$525 Register by June 21: tinyurl.com/UWTHL1Register
Crystal Music Healing, 92 North Summit St., Southington, CT
Info: 860-830-5841, Info@ CrystalMusicHealing.com
SATURDAY,
Season Opening at Red Clover Farms. 10 a.m.-4 p.m., open mic noon-3 p.m. Restored historic barn features organically grown products, local honey, jams and CT Grown specialty items. Free. Location: 174 South Benham Rd., Seymour, CT. Info: RedCloverFarms.org.
The Wellness By Design Mini-Retreat. 11 a.m.-1 p.m. Receive your health and wellness vision and anchor it into your identity using guided meditation, energy work and mindfulness. Virtual tickets or inperson at the Bridge Healing Arts Center, Farmington, CT. Info, RSVP: bit.ly/WellnessByDesignMay2024.
Salty Crystal Bowl Meditation Journey With Kelly 2:30-3:30 p.m. Relax in the Moroccan Salt Room in anti-gravity chairs. Allow the crystal bowls’ vibrations to wash over you, harmonizing your chakra centers. $58.49. Optional neck/shoulder mini-massage (10 minutes) available for limited number of attendees (select add-on for $17 when booking). Revive Salt Therapy & Wellness, 374 New Haven Ave., Milford, CT. Info, RSVP: ReviveSaltTherapy.com/Healing-Events/SaltyCrystal-Bowl-Meditation-Journey-With-Kelly.
Sound Healing. 11 a.m-4 p.m. Second Sundays. Classes with sound healing fundamentals for personal and professional practice. $250 investment per class. The Red Barn in Durham, 352 Main St., Durham, CT. More details: FeelYourLight.com. Register: Katie@FeelYourLight.com.
MONDAY, MAY 13
Mindful Self-Compassion Training. 9 a.m.-4 p.m. Offered at Connecticut Women’s Consortium and virtual. With Tracey Meyers, PsyD, and Alicia Feller, LCSW, MA-IHH. Participants learn three core practices: mindfulness; recognizing that suffering and imperfections are part of common humanity and we are not alone in our suffering; and how to bring selfkindness through our attitudes, intentions and actions. 6 CECs. $100. Onsite location: Connecticut Women’s Consortium, 2321 Whitney Ave., Hamden, CT. Info, RSVP: WomensConsortium.Configio.com.
mark your calendar
A Yoga and Spiritual Awakening Retreat
JULY 19-21
Friday, 4 -9:30 p.m.
Saturday, 8 a.m.-9:30 p.m.
Sunday, 8 a.m.-4 p.m.
Lifelong yogi Vedaji travels to Connecticut to help open hearts and quiet minds with the five sacred elements: earth, water, fire, air and ether.
Commuter and day passes available.
Mercy by the Sea Retreat Center, Madison, CT Register: ChittaCleanse.com/OpenYourHeart Info: 860-808-8201 or Sangha@ChittaCleanse.com
TUESDAY, MAY 14
New Haven County TLC Networking Lunch in Milford. 11:30 a.m.-1 p.m. Second Tuesdays. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. Info: 203TLC. com. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com.
WEDNESDAY, MAY 15
Angel Signs & Numbers Workshop. 7-8:30 p.m. In person and live online with Robin Tesei. In this workshop, receive insights to the ways Angels and your loved ones show signs in your daily life. Learn how to recognize, ask for and interpret these signs, and what Divine Guidance is all about. Class materials provided. Location: 21 Sally Ann Dr., Trumbull, CT. $44. Info, register: 203-218-8640, AngelHappiness. com/Angel-Signs-Workshop.
THURSDAY, MAY 16
Sound Healing Sessions w/Kelvin Young & Maria del Carmen. 6-7:30 p.m. Every other Thursday Create a safe space during a sound healing gathering to share feelings and hold space for each other while sipping on cacao. Relax to the sounds by Kelvin Young, RSS and Maria Del Carmen, MBA. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC.com/Event/SoundHealing-Kelvin-Young/2024-05-16.
FRIDAY, MAY 17
Southbury Wake Up Your Business Networking for Professionals. 8-9 a.m. Third Fridays. The Southbury Chamber invites business owners, representatives and potential members to make new connections, introduce and grow your business, and create more visibility. Calvary Southbury, 354 Kettletown Rd., Southbury, CT. Registration: free, closes 4 p.m. on May 16. Questions, late RSVP: contact Member Director Laura Brown at 203-757-0701, Ext. 305, or LBrown@WaterburyChamber.com. WaterburyCTCoC.wliinc30.com/Events.
Fuller Fridays. 5:30-7 p.m. Monthly gathering to connect, get to know each other better, and enjoy local food and drinks with Fuller Yoga Pilates and Massage. A different restaurant selected each month. Bring cash as you will be ordering off the menu. Need to pre-register for restaurant reservations. Limit: 25 people. Info, register: FullerYoga.com/Events.
Mandalas & Tea. 1-3 p.m. With Sierra Marie Robinson. Third Sundays. Make your own artwork while learning a new meditation technique that is relaxing and fun. Sip delicious tea while you create. No artistic ability required. $25, includes all materials and tea. In the Kitchen Cafe area at The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: BridgeHAC.com/Event/Mandalas-Tea-2/2024-05-19. RSVP: Paypal.me/smarie444.
Shamanic Sound Healing Meditation. 6-7 p.m. Every other Thursday . Join master sound healer Bradford Tilden for a deeply restorative Sound Healing Meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl. com/BridgeSoundHealing2024. $25/person ($30/ walk-in). The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: 860-404-2578, BridgeHAC.com.
Naugatuck Wake Up Your Business Networking for Professionals. 8-9 a.m. Fourth Fridays The Naugatuck Chamber invites business owners, representatives and potential members to make new connections, grow your business and create more visibility. The Ion Bank Community Room, 270 Church St., Naugatuck, CT. Registration: free, closes 4 p.m. on May 23. Questions, late RSVP: contact Member Director Laura Brown at 203-757-0701, Ext. 305, or LBrown@WaterburyChamber.com. WaterburyCTCoC.wliinc30.com/Events.
Yoga Nidra. 5:30-7 p.m. This workshop with Lila Martel will start with a short discussion of yoga Nidra principles, followed by a few yogic warm-ups. After that, the only requirement is to lay comfortably on your mat and listen. Bring a water bottle and wear comfortable clothing. Fuller Yoga Pilates and Massage, 39 New London Tpk., Glen Lochen, Glastonbury, CT. Info, RSVP: FullerYoga.com/Events.
Gallery Reading & Sound Bath. 6-8 p.m. Collective group reading with personalized messages followed by a grounding sound bath. Bring a mat, pillow, blanket and water. $75. Location: The Red Barn in Durham. More details: FeelYourLight.com/Events. Register: Katie@FeelYourLight.com.
Mending the Sacred Hoop Monthly Drum Circle 2-4:30 p.m. Fourth Saturday s. A shamanic drum circle for all levels with co-facilitators Rev. Bruce (EagleHorse) Fagan and Marie Goodine, LCSW, from Rising Wings Counseling & Wellness Center. Bring a drum or rattle (some will be provided). Free will donations appreciated. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. RSVP: 203814-1088 (ext. 1 for general voicemail) or email RisingMyWings@gmail.com.
A 2-day gathering of yoga, wellness & spirituality.
September 14-15, 2024
8 a.m. to 7 p.m.
Attend 90 workshops on herbalism, yoga, meditation, tantra, astrology, self-defense, puppy yoga and so much more!
Shop the Mindful Market with over 50 vendors. Purchase a weekend or Saturday pass and attend the after-fest Saturday from 8:30-11:30 p.m.
Learn more about the schedule, vendors and facilitators at TranscendFest.com.
Powder Ridge Mountain, Middlefield, CT
Bridge Healing Arts Center Monthly Open House
11 a.m.-4 p.m. Fourth Sundays. Meet Bridge practitioners, have a psychic reading, shop with vendors, browse gift shop, learn from local experts. Private sauna and meditation rooms available (by appointment only). Potluck-style food available (bring a dish or snack to share). Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, RSVP: BridgeHAC.com/ Event/Bridge-Monthly-Open-Houses/2024-05-26.
Finding Your Higher Self to Overcome Mental Obstacles. 1-2:30 p.m. Fourth Sundays. With Chris Giorno. Have you struggled with mental health? The key to overcoming your struggles is through spiritual development by finding your higher self. Your higher self allows you to see from a higher perspective, allowing you to overcome obstacles and transverse problems easily. $20. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: BridgeHAC.com/Event/Finding-Your-HigherSelf-to-Overcome-Mental-Obstacles/2024-05-26.
Payment: PayPal @Christopher880.
Shake Your Soul. 5:30-7 p.m. Shake Your Soul uses movement, qigong and world music to establish sensations of grounding and expansion that will transform your stress and free up body to receive more joyful experiences. Suitable for all ages and fitness levels. No prior dance experience required. Fuller Yoga Pilates and Massage, 39 New London Tpk., Glen Lochen, Glastonbury, CT. Info, RSVP: FullerYoga.com/Events.
Salty Summer Nidra With Crystal Bowls By Kelly 6-7 p.m. Yoga Nidra guided meditation includes a sound bath to enhance the state of deep relaxation in your central nervous system while you relax in the Moroccan Salt Therapy Room. Triple therapy experience will leave you in pure bliss. $55+tax. Revive Salt Therapy & Wellness, 374 New Haven Ave., Milford, CT. Info, RSVP: ReviveSaltTherapy.com/ Healing-Events/Salty-Summer-Nidra-With-CrystalBowls-By-Kelly.
Let’s Chat With Spirit. 6:30-8 p.m. Join Jill, a psychic medium, for an evening of messages from spirit (your guides, angels or loved ones who have crossed over). Everyone will receive a reading. Limited seating available. $35/person. RSVP: 203-909-1108, AMomentInTimeMassage.com. Payment: Checkout. Square.Site/Merchant/YN17PD1WMKSJM/checko ut/7ZNUSCZI7VWXGJPNXH3DEVNV. A Moment In Time Massage, LLC, 3490 Whitney Ave., Ste. 202, Hamden, CT.
Outdoor Yoga. 8:30-9:30 a.m. Classes on June 1, 8 and 29, and July 13. These gentle style classes are nestled in a serene space surrounded by a pond, trees, and flowers. Classes held at Greene Art Gallery Garden, 25 Whitfield St., Guilford, CT. $20/class. Preregistration required: ShorelineCTYoga@gmail.com.
Health and Wellness Fair. 10 a.m.-3 p.m. Come learn more about local health and wellness resources with area practitioners, centers, services and products at the Milford Regional Chamber of Commerce’s Health & Wellness Committee fair. More info on the event at CCA.MilfordCT.com/ EvtListingMainSearch.aspx. Held at Old Grove Park, West Haven, CT. Interested in being a vendor? Info, register: Phyllis Mullins at 203-415-6885 or AHeathierLifeWithPhyllis@gmail.com, or Shirley Prendergast at Shirley@BWellThermography.com.
Womb Healing Workshop. 10 a.m.-4 p.m. Workshop for women to discover the womb’s power as a source of intuition, creation and connection; learn about energetic and emotional imprints held within; and gain insights into the effects of past events, traumas and ancestral patterns. Workshop with InsightandIllumination.com’s Chel Benyair, a Certified Reiki Master, Sound Healer, Root Cause Practitioner, Akashic Record Reader. Celestial Empowerment Quantum Healthcare, LLC’s Suite #3. $245 (lunch included). Tickets: Facebook. com/events/337629932642851. Info: 917-922-7688.
SUNDAY, JUNE 2
Shamanic Journeying Circle. 10:30 a.m.-Noon. Small group circle for participants who learned the shamanic journey continual practice to strengthen shamanic journey practice for their own inner healing work. April’s theme is commitment/being loyal to oneself. $20/person. Hidden Gem on Main, 33 N. Main St. Wallingford, CT. Register: Forms.gle/ kUfEGZ9KxznGpomY8. Info: HiddenGemOnMain. com/Pages/Events-Workshops.
WEDNESDAY, JUNE 5
How to Communicate with Your Angels. 7-8:30 p.m. In person and live online with Robin Tesei. Experience how easy and empowering it is to ask your angels questions and receive messages through writing. Learn simple steps to spiritually connect, ask for guidance and learn your angel’s name. $44. 21 Sally Ann Dr., Trumbull, CT. Info, RSVP: 203-218-8640, AngelHappiness. com/Communicate-With-Your-Angels-Workshop.
Shamanic Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join master sound healer Bradford Tilden for a deeply restorative Sound Healing Meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl.com/BridgeSoundHealing2024. $25. Walkin: $30. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, RSVP: 860-404-2578, BridgeHAC.com.
Restorative Yoga + Sound Healing . 6-7:30 p.m. Relax in a calming combination of gentle and restorative yoga, guided meditation, breath work and sound healing with Erin Schuster. No prior yoga experience necessary. $35. CENTER Yoga + Wellness, 36 Nod Rd., Clinton, CT. Info, RSVP: CenterYogaWellness.com/Workshops/2024/ Restorative-Yoga-Sound-Healing-February-mjkmn.
Outdoor Yoga. 8:30-9:30 a.m. Classes on June 1, 8 and 29, and July 13. These gentle style classes are nestled in a serene space surrounded by a pond, trees, and flowers. Classes held at Greene Art Gallery Garden, 25 Whitfield St., Guilford, CT. $20/class. Preregistration required: ShorelineCTYoga@gmail.com.
WEDNESDAY, JUNE 12
Salt Stones and Sound . 6:30-7:30 p.m. Gift yourself rejuvenation at this healing experience combining Bradford Tilden’s vocal sound with a gemstone treatment to assist with transformation and empowerment within a salt-room sanctuary. Limited to 9 participants. $75+tax. Revive Salt Therapy, 374 New Haven Ave., Milford, CT. Info: Gail at 203-306-8441 or Hello@ReviveSaltTherapy.com. RSVP: ReviveSaltTherapy.com/Healing-Events.
THURSDAY, JUNE 13
Outdoor Yoga for a Cause. 5-5:50 p.m. Enjoy an outdoor gentle yoga class donated by Erin Schuster, founder of ShorelineCTYoga.com. All proceeds fully support the Women and Family Life Center (WomenandFamilyLife.org). 29 Whitfield St., Guilford, CT. Preregistration required: ShorelineCTYoga@gmail.com.
SATURDAY, JUNE 22
Solstice Meditation in the Salt Cave. 4-5:30 p.m. The mediation will begin with qigong exercises. There will then be a guided meditation with a combination of sound healing instruments, aromatherapy, crystal healing, salt therapy, and an inspirational reading at the end. $65. The Solshine Salt Cave at Red Barn In Durham, 352 Main St., Durham, CT. Info, RSVP: ChiForHealing.com, Erik@ChiForHealing.com, 860-593-8397.
NaturalAwakeningsCT.com
All-Level Flow Yoga. 6:30-7:30 p.m. With Lisa Ordazzo. Other times available. A well-balanced flow that will engage your entire body. Offering up several variations of the poses as well as guidance with props. Class accessible to everyone. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.
Gentle Yoga & Japa Meditation. 7-8:15 p.m. With Lauren Dailey. Move through gentle hatha yoga postures and nourishing breathwork. End your practice with a potent guided japa meditation (also known as mantra meditation). Japa is a form of meditation where resonant sounds are repeated, providing a healing vibration in the body. Beginners welcome. Raven’s Wing Yoga, 27 South Main St., Branford, CT. Info, register: FillUpYourCup.org/Events.
Self Defense & Fitness: The Warrior Within. 7-8:30 p.m. Mondays, Wednesdays. Traditional Wing Chun self-defense and martial arts classes for women, men and teens 16+. With Sifu Quincy Cooke. Non-competitive, nonintimidating classes. For all body types, fitness levels. Cost: $100/month, ongoing classes, first class free. Wear comfortable clothing and shoes. Bring water. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register for classes: BridgeHAC.com/Events/Month/2024-05.
Mojo Monday Meditation Online. Zoom at 8:30 p.m. Join online on Mondays for a relaxing, uplifting meditation and optional energy healing wave with host Rev. Annie Mojo. Optional fun, spiritual community chat after. Suggested Donation: $10 per live meditation session. Every Monday night May through September. For online link, contact 475-335-6656, Mojo@EmpathicMojo.com, EmpathicMojo.com, Heal.me/EmpathicMojo.
All Abilities Chair Yoga. 4:30-5:15 p.m. Using a chair and yoga props, you will take part in postures and breathwork. No experience necessary. All postures modified to each individual and their abilities, building up to a level of comfort that your body allows. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary.com/ Booking-Calendar/All-Levels-Chair-Yoga.
Restorative Yoga. 5:30-6:30 p.m. Gather to support one another through the practice of movement, breath and meditative body scans with Mary from Mindful Movement & Meditation. Class opens with a few minutes of finding your space and grounding your breath, followed by gentle yoga sequences and a final resting pose. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary.com/Booking-Calendar/Restorative-Yoga.
Yin + Meditation. 6-7:15 p.m. With Tracy Blasioli. This slow-paced, meditative practice explores yin yoga postures with vinyasa flow movements, breathing practices and mindful reflection. Classes informed by yoga, mindfulness, ayurveda, Traditional Chinese Medicine and Taoism. Yin Yoga involves longer, more passive holds in yoga postures to target the connective tissues rather than focusing on the muscles. $20. Blissworks Yoga & Healing Arts, 228 State St., New London, CT. RSVP: BlissworksYoga.org/Schedule.
Weekly Sound Healing Meditation. 7-8:15 p.m.
Relax and let the sound waves take you on a journey within. Rotating weekly topics. Plan to arrive early and bring a mat, blanket, pillow and water. $35/session or $100/4 sessions (use within 3 months). The Red Barn in Durham, 352 Main St., Durham, CT. Register: Katie@FeelYourLight.com.
Peaceful and Positive Kids Holistic Mommy and Me Playgroups (2-4-year-olds). 10-11:30 a.m. Gather with a group of like-minded moms and children to socialize, bond with your child, and fill your toolbox with tips to bring more peace and positivity into your home. Learn loving ways to help your child navigate his/her emotions. $20 for mom and child. North Street, Trumbull, CT. Info, RSVP: 203-383-0006, PeacefulandPositiveKids.com.
Qi Gong Class. 10-11 a.m. Qi gong focuses on breath and movement to open up the energy flow in the body. There will be a meditation with a combination of singing bowls, aromatherapy and an inspirational reading at the end of class. $15/class or $40/month. The Red Barn in Durham, 352 Main St., Durham, CT. Info, RSVP: ChiForHealing.com, Erik@ChiForHealing.com, 860-593-8397.
All Level Flow. 5:15-6:15 p.m. With Lenora Clark. This class is a moderate-paced flow where you will be guided through sequences and modifications will be offered for different levels of practitioners. Some previous yoga experience is beneficial. $15. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.
Develop Your Intuition. 6:30-8 p.m. 5 classes on April 3, 10, 17 and 24, and May 1. With Gayle Franceschetti. Tap onto your innate ability of “knowing.” Through meditation, sharing and experiential exercises, master techniques of accessing creativity and intuition. $97 for series. On Zoom. Info, RSVP: 203-631-7803, Return2Love3@gmail.com.
Buddhist Meditation Class. 7 p.m. Learn simple techniques to start a meditation practice. Guided meditations and Buddhist teachings. Everyone welcome. $12 (no one turned away for lack of funds). Odiyana Buddhist Center, 450 New London Tpk., Glastonbury, CT. Info, RSVP: 860-266-6041, MeditationInConnecticut.org.
Self Defense & Fitness: The Warrior Within 7-8:30 p.m. Mondays, Wednesdays . Traditional Wing Chun self-defense and martial arts classes for women, men and teens 16+. With Sifu Quincy Cooke. Non-competitive, non-intimidating classes. For all body types, fitness levels. Cost: $100/month, ongoing classes, first class free. Wear comfortable clothing and shoes. Bring water. Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register for classes: BridgeHAC.com/Events/ Month/2024-05.
Yoga Philosophy Class. 7-8 p.m. With Hara Keshavi Devi. Vedaji’s Connecticut sangha (community) gathers weekly to dive deep into the teachings of yoga and to connect with one another virtually. No experience necessary. Free. Zoom online. RSVP: 860-808-8201 or Sangha@ChittaCleanse.com.
Explore Health Challenges Guidance Call. On Thursdays, sign up for a free 15-minute guidance call with Dr. Beata Harasim to explore your health and wellness challenges, and get the exact steps to improve your well-being using holistic and integrative approaches. Use code GUIDANCE at bit.ly/ DrBeataGuidanceCall.
Thursday Morning Yoga Flow. 9-10 a.m. Start off the morning with Mary from Mindful Movement & Meditation in an awakening meditation that leads into an invigorating yoga flow, utilizing fluid, repeated sequences to warm your body and breath. Ages 16+. All abilities welcome. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary.com/Booking-Calendar/Thursday-Yoga-Flow.
Hatha Yoga. 5:15-6:15 p.m. With Kelly Warters. Hatha yoga is considered the umbrella to many styles of yoga, including vinyasa. Hatha is often practiced at a slower pace than flow classes, focusing on the proper alignment of the asana (pose). $15. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@ gmail.com, JustBeYogaandWellness.com.
Sound Meditation for Conscious Healing. 6:45-8 p.m. Every other Thursday. Through the utilization of energy medicine practices and reiki, guided meditation, aromatherapy, and sound healing, participants are guided to a state of healing with Kristin Vece. Yoga mats, meditation seats available. Bring zero-gravity chairs, pillows, blankets, props, etc. to make you more comfortable. Elevate Healing Arts, 75 Berlin Rd., Cromwell, CT. RSVP: BookUs.page/ElevateHealingArts/ Events/Sound-Meditation-Group-Healing-Session.
Buddhist Meditation Class. 7 p.m. Learn simple techniques to start a meditation practice. Guided meditations and Buddhist teachings. Everyone welcome. $12 (no one turned away for lack of funds). Odiyana Buddhist Center, 450 New London Tpk., Glastonbury, CT. Info, RSVP: 860-266-6041, MeditationInConnecticut.org.
Intermediate Flow Yoga. 9-10 a.m. With Diane Carlson. Intermediate class for students that understand the relationship between breath and movement, have a solid understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles including arm balances and inversions. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.
Goat Yoga. 10-11 a.m. With Linda Obedzinski. Join Bradley Mountain Farm’s baby goats and the friendly goat herd for a silly yoga session. Upbeat yoga practice tailored for all levels, outdoors on the farm. After yoga, you will get to meet the goats and take pictures. Recommended age: 10+. $35. Bradley Mountain Farm, 537 Shuttle Meadow Rd., Southington, CT. Register, info: BradleyMountainFarm.com/Goat-Yoga.
Peaceful and Positive Kids Holistic Mommy and Me Playgroups (5-7-year-olds) . 10-11:30 a.m.
Gather with a group of like-minded moms and children to socialize, bond with your child, and fill your toolbox with tips to bring more peace and positivity into your home. Learn loving ways to help your child navigate his/her emotions. $20 for mom and child. North Street, Trumbull, CT. Info, RSVP: 203-3830006, PeacefulandPositiveKids.com.
Goats N’ Pajama Party. 11:30 a.m.-12:30 p.m. Every other Saturday on April 6 and 20. Brush, feed and dress up the goats in pajamas, tutus and costumes. Possible goat parade weather permitting. Meet and learn about the goat herd members on the farm. All ages welcome. $20/person. More info, register: BradleyMountainFarm.com/Goats-N-Pajamas-1.
Yang Yin Yoga. 10:30-11:45 a.m. With Lauren Dailey in person or virtual through Raven’s Wing. Warm up through invigorating movement and postures and then slow down for more passive postures. Relaxation and meditation end the session. Beginners welcome. Raven’s Wing Yoga, 27 South Main St., Branford, CT. Info, RSVP: FillUpYourCup.org/Events.
Gentle Yoga. 9 a.m. Offered at other times during the week. A slower flowing practice to give all levels of practitioners the ability to find proper alignment in their bodies. This class is great for those who are new to yoga. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.
Buddhist Meditation Class. 10 a.m. Learn simple techniques to start a meditation practice. Guided meditations and Buddhist teachings. Everyone welcome. $12 (no one turned away for lack of funds). Odiyana Buddhist Center, 450 New London Tpk., Glastonbury, CT. Info, RSVP: 860-266-6041, MeditationInConnecticut.org.
Goat Yoga. 10-11 a.m. With Linda Obedzinski. Join Bradley Mountain Farm’s baby goats and the friendly goat herd for a silly yoga session. Upbeat yoga practice tailored for all levels, outdoors on the farm. After yoga, you will get to meet the goats and take pictures. Recommended age: 10+. $35. Bradley Mountain Farm, 537 Shuttle Meadow Rd., Southington, CT. Register, info: BradleyMountainFarm.com/Goat-Yoga.
Goats N’ Pajama Party. 11:30 a.m.-12:30 p.m. Every other Sunday on April 14 and 28. Brush, feed and dress up the goats in pajamas, tutus and costumes. Possible goat parade weather permitting. Meet and learn about the goat herd members on the farm. All ages welcome. $20/person. More info, register: BradleyMountainFarm.com/Goats-N-Pajamas-1.
Women’s Group. 11 a.m.-1 p.m. This women’s group, facilitated by reiki master and psychic medium Jill Andrzejewski, LMT, of A Moment In Time Massage, is a place to gather, have fun and meet others on their personal journey to self-help and healing. $20/person. Reserve your spot: 203-909-1108.
Feed the Unhoused. Noon-1:45 p.m. Join volunteers with Food4Lives, a nonprofit dedicated to uplifting consciousness through the weekly sharing of vegetarian meals to the unhoused and underserved. Cooks, servers and other skills welcome. Barnard Park, Hartford, and in front of Buttonwood Tree, Middletown. RSVP: 860-262-0248 or Seva@Food4Lives.org.
Connecting you to the leaders in natural healthcare and green living in our community. DEADLINE: All listings must be received by the 12th of the month prior to publication.
CARRIE PURCELL
Certified Animal Aromatherapy Specialist
Reiki Master, Energy Medicine Practitioner
Animal Holistic Health and Nutrition Coach
CarriePurcell.com
Carrie teaches pet parents and those called to work with animals holistic techniques, including animal communication, energy healing, aromatherapy, acupressure and nutrition, to help animals live healthy, happy, high quality lives. Pet owners can learn how to use simple, at-home techniques in her Pet Parent class series. No experience with aromatherapy or energy healing needed to support your pet and witness positive changes. In person and online classes. See ad on page 23.
KC CHIROPRACTIC & WELLNESS
Kevin Healy, DC
17 Woodland Rd., Madison, CT
203-245-9317
KevinHealy@sbcglobal.net
DrHealMe.com
Applied kinesiology is a neurological evaluation to find and treat dysfunction, addressing causes instead of chasing pains. Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 9.
CHI FOR HEALING
Erik Harris
The Red Barn in Durham
352 Main St. Durham, CT
Erik@ChiforHealing.com
ChiforHealing.com
Chi for Healing integrates Chinese medicine with holistic healing practices to provide a multifaceted program to take back your health. Erik specializes in helping people suffering from chronic pain/illness to find and treat the root cause of dis-ease. He offers in-person and virtual consultations.
ELIZABETH REGAL
I-ACT Certified Colon Hydrotherapist
Roots Natural Medical Center, Columbia, CT 860-634-7523
SourceColonHydrotherapy@gmail.com
RootsMedicalCenter.com/Team/ Elizabeth-Regal
Colon hydrotherapy is a gentle, water-washing of the large intestine. Purified water promotes hydration of the colon and loosening of the waste matter, assisting elimination by natural peristalsis of the colon. It is helpful for constipation and may also be an alternative preparation method for colonoscopy. More info and videos on colonics at RootsMedicalCenter.com.
THE WORKING COMPUTER, LLC
Gregg Allen
646-320-3639
GTA@GTA.earth
GTA.earth
Computer slow and glitchy? We can assess your Apple or Windows system, and provide options to repair, upgrade or repurpose your computer. We partner with you for your technology needs, system optimization and backup solutions for a secure and private personal computer setup. We can also help with data recovery. See ad on page 14.
CELESTIAL EMPOWERMENT QUANTUM HEALTHCARE
Celeste Emelia Mattingly, LCSW CelestialEmpowerment.com
Take a quantum leap to improve your quality of life with Celestial Psychology and Tachyon Chamber Zero Point Energy technology. Celeste incorporates standard psychotherapy with state-of-the-art holistic modalities, including Tachyon and anti-aging products and tools. Come meditate in New England’s largest Tachyon Chamber. Stay tuned for workshops, lectures and special events. Accept most insurance plans for psychotherapy, including Medicare and CT Medicaid. See ad on page 31.
EAGLE FLIGHT HEALING, LLC
Cathy Stubbs
Remote-based healing
203-535-8849
Info@EagleFlightHealing.com
EagleFlightHealing.com
Eagle Flight Healing’s shamanic energy healing service provides transformative energy work helping clients resolve the traumas, pain, shame and struggles of the past. They experience new self-value and mattering, and feel more vitality, happiness and joy with which to enjoy life and dream the future. Make an appointment today to change your life. See ad on page 14.
EMPATHIC MOJO, LLC
Annie Mojo, HMPO
Milford, CT or remote (475)-3EM-MOJO
Mojo@EmpathicMojo.com
EmpathicMojo.com
Heal.me/EmpathicMojo
Energy healing, intuitive guidance, medical intuitive, psychic-medium, spiritual counselor, intuitive business coaching, pet readings, meditation music. Empower the inner you! Find your Mojo! Contact today for your FREE 20-minute consultation. See ad on page 17.
RONA JAN
Danbury, CT
IntuitiveArtsbyRonaJan.com
RJLIntuitiveArts@gmail.com
Increase the investment in your own well-being by partnering with Rona to support your unique pathway to healing, spiritual development and increasing your own wellness toolkit. Rona is an intuitive, channel, Reiki master, shamanic practitioner, certified yoga/meditation teacher and educator. She weaves her talents, wisdom and skill to co-create your practical and userfriendly “Healing Toolkit.” See ad on page 25.
KATHY STALTER
Sanaré Wellness, LLC
Southington, CT 860-600-0106
Kathy@Sanare.Life
Sanare.life
The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only.
Crystal Music Healing
Southington, CT and via Zoom
860-830-5841
info@CrystalMusicHealing.com
CrystalMusicHealing.com
Want spiritual healing and growth? Release anxiety, stress and trauma with the energy and benefits of Universal White Time (UWT). Receive spiritual development support through gemstone healing, energy work, sound and guided visualization. Schedule your free discovery call! Bradford also offers certification courses in UWT for people to transform their lives or professions.
MARCIA PUC
Rewind Wellness
Certified Integrative Health Coach & Professional Chef
203-577-8344
Marcia@RewindWellness.com
RewindWellness.com
Work with women to address weight management, nutrition, sleep, nervous system restoration, stress and hormone balance. Holistic approach with an emphasis on creating mindset shifts and lasting habit changes for lifelong health. Book a free 30-minute consultation at RewindWellness.com to see how we can work together to achieve your wellness goals in a non-judgmental, caring space. See ad on page 15.
RENEE EDGE
Edge to Health
860-681-3427
Renee@EdgeToHealth.com
EdgeToHealth.com
Board-certified health/wellness coach with certifications from Cornell University (nutrition/ healthy living), Epidemic Answers (nutritional impacts on childhood illnesses) and Mindfulness Educators (mindfulness facilitator). Partnering with individuals and families to bring about positive health changes with functional nutrition and mindfulness. Help remediate the biological and behavioral impacts of trauma, ADHD, autism, anxiety, depression and more to improve physical, mental and emotional health. See ad on page 17.
LAUREN MAGEL
Holistic Hemp Wellness
Green Compass Advocate
631-877-0441
LaurenMagel.GreenCompassGlobal.com/ share/191341
Lauren offers small group education sessions and individual consultations in Connecticut and online to help you identify products to feel your best every day with a full line of USDA-certified organic hemp wellness products, including full-spectrum and broad-spectrum CBD, collagen, skin care, topicals and drink powders. Let’s get you started with a CBD brand you can trust.
Shirley R. Bloethe, Executive Director
860-989-0033
HCPinc.ORG@gmail.com
HolisticCommunityProfessionals.org
Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two expos a year at The DoubleTree by Hilton in Bristol. See website for details. See ad on page 2.
DR. BEATA HARASIM, PT, DPT, FAAOMPT
Holistic & Integrative Doctor of Physical Therapy
860-266-7745
Beata@HolisticDrBeata.com
www.HolisticDrBeata.com
Specializing in gut health, nutrition, nervous system regulation and alternative modalities. Provides expert care for chronic fatigue; autoimmune, digestive and skin conditions; food allergies, sensitivities and intolerances; anxiety; depression; acute and chronic pain; colic; reflux; eczema; and more. Feel empowered, calm and confident with your custom health plan for you or your family. See ad on page 9.
CHANNELING YOUR WISDOM COACHING
Lynda Mettler, ACC
Transformation Coach, Reiki Master
Lynda@YourWisdomCoaching.com
Specializing in Internal Family Systems, Reiki energy and meditation. Guiding clients to transform their inner view to embody self-compassion and trust. Ready to embark on an extraordinary adventure to ignite your spark and unleash your talents? This coaching is for you. Now offering Clarity Coaching, a single session to ease decision-making stress.
JEANNINE JAMESON-BUCKLEY, HHP, RM
Karuna Holistic Therapies LLC
808-382-4614
KarunaHolisticTherapies.com
KarunaHolisticTherapies@gmail.com
The RoXiva lamp uses flickering light to simulate the brain’s natural production of neurochemicals. Experience deep meditation, let go of stress and anxiety and improve mental health. Light therapy is combined with sound for an immersive light and sound journey. Karuna Holistic Therapies also offers massage, Reiki, NLP, yoga, grief recovery, channeling, meditation and nutritional counseling.
A MOMENT IN TIME MASSAGE, LLC
Jill Andrzejewski, LMT, RMT, Psychic 3490 Whitney Ave., Ste. 205, Hamden, CT 203-909-1108
JillaMomentinTimeMassage@gmail.com
AMomentinTimeMassage.org
We partner to set physical, mental and spiritual goals to empower you. I advocate gentle stretching, crystals and breath work to maintain grounded, calm feelings. Services: massage; Reiki; chakra balancing; angel tarot, oracle card and tea leaf readings; group events/classes. A Moment In Time Treasures items available for purchase. Appointment only. See ad on page 15.
Massage2Movement
Wallingford, CT 203-415-8666
Massage2Movement.com
Celebrating 30 years as a licensed massage therapist, Carol focuses on restorative massage, her Feldenkrais Method training and movement education to guide individuals from a state of pain to feeling freer and more empowered in their bodies. She offers restorative massage, group and individual Feldenkrais lessons, cranial sacral therapy, and manual lymph drainage. Call/email Carol for your next appointment.
CHERYL CUOZZO, MSN, APRN, ANP-C, FNP-C, FAIHM
Integrative Medicine Nurse Practitioner
Berlin, CT and remote 203-484-2069
Info@CuozzoHealth.com
CuozzoHealth.com
CT’s first FAIHM-credentialed NP! Focus on chronic multi-symptom illnesses, undiagnosable conditions and military service-related issues. Personalized treatment plans, vitamin and herbal therapies, acupuncture, cupping. Cost-saving memberships, packages and military discounts available. Cuozzo sees adult patients in Berlin, CT. Virtual visits available. See ad on page 17.
January | Health & Wellness
Feature: Aging Gracefully
February | Heart-Healthy Lifestyle
Feature: Oral Health for Healthy Heart
March | Food & Nutrition
Feature: Plant-Based Healing
April | Eco-Travel
Feature: N. American Eco-Adventures
May | Women’s Wellness
Feature: Hormonal Health Journey
June | Men’s Health
Feature: Mental Health for Men
July | Keeping It Cool
Feature: Eating Seasonally
August | Finding Your Tribe
Feature: The Power of Community
September | Emotional Healing
Feature: Trauma & Addiction Recovery
October | Whole Body Alignment
Feature: Chiropractic & Bodywork
November | Grateful Aging
Feature: Becoming a Wise Elder
December | Reconnect & Rejuvenate
Feature: The Gift of Self Care
JENNIFER GLOVER-KELLER, LLC
Productivity Consultant In Person or Virtual JenniferGloverKeller.com
Feeling overwhelmed? I help business owners and leaders create personalized systems to reduce stress, reclaim time, and achieve peak productivity. We ditch endless to-do lists, prioritize effectively, streamline workflows, and more. Find flow, focus, and freedom to pursue your wildest ambitions. I can help you reduce stress and reclaim your time. Contact me today!
DREW MULVEY, MS, CDN, CNS, CLT, CISN
Redeeming Life Nutrition, LLC. Southbury, CT 203-718-6335
Drew.Mulvey@RedeemingLifeNutrition.com RedeemingLifeNutrition.com
Specializing in elevating athletic performance in youth and young athletes with disordered eating and autoimmune conditions through comprehensive plans, metabolic profiling with alternative lab testing and individualized nutritional therapies. Address gut health, hormone balancing, inflammation symptom prevention or management, mindset reformation, and food relationships. Sign up for a FREE 1-1 Ice Breaker Call.
AIPING TAI CHI
Shirley Chock, CCWS
49 Research Dr., Milford, CT 203-795-0203
AipingTaiChi.com/links
Info@AipingTaiChi.com
Discover Aiping Tai Chi, recommended by The New York Times for Tai Chi beginners. For nearly three decades, we’ve been a trusted authority, imparting authentic Tai Chi, Qigong, and internal martial arts. We were founded by the renown Chinese Martial Arts Grandmaster Aiping Cheng and presently led by her disciple, “The Stressbender” Shifu Shirley Chock. Experience our inclusive international community, uniting 150K+ followers of diverse backgrounds, ages and genders on our social media platforms (@aipingtaichi). When you are ready to let go of tension and cultivate resilience, we can teach you how to be strong not hard, soft not weak. See ad on page 23.
TERRI O’BRIEN
MasterJoyandSuccess.com
Terri@MasterJoyandSuccess.com
Terri’s specialty is using her fear and hypnotherapy training to produce audio and instructional courses to rewire your internal mindset, tell yourself a better story and stomp our fear. Vastly improve your life and productivity by using these inspirational, creative and confidence-building courses. Visit the MindSHOP on the website to experience the sample audio course, Breathe, Relax and Let Go.
B WELL THERMOGRAPHY LLC
Shirley Faith Prendergast, CTT, INHC Milford, CT 203-915-9712
Shirley@BWellThermography.com
BWellThermography.com
Whole health thermal imaging analyzes skin surface temperatures; a trained thermologist interprets areas for further clinical evaluation. Thermography is a radiationfree, non-invasive screening that captures heat images of the breast and body to aid in the detection of cancer, toxicity and inflammation, and to monitor whole body health. See ad on page 21.
REV. SHIRLEY R. BLOETHE
Pass It On LLC
860-989-0033
PassItOnLLC.com
Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners.
CRUISE PLANNERSTHE TRAVELING BUDDIES
Christina & Chip Bafumo
860-573-3199
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n times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through
drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice Many are defaulting to this “cure” for their discomfort. Others, feeling insecure, angry, and demanding change, agitate to take society back to what they remember as the “good old days.” They may not be clear about what exactly made the past better, but are more than willing to listen to people who place the blame for current troubles anywhere but where it actually belongs: on economic inequality and injustice.
Most of us forget that another choice is possible. We can create a future completely di erent from the present or the past—one that expresses our most deeply felt desires to live together in peace, happiness, and prosperity. In fact, this choice is being reinforced, or perhaps stimulated, by the planetary energies now at play We are currently in the midst of a major transition between two ages moving from the Age of Pisces into the Age of Aquarius, and such transitions tend to create chaos as the energies of the two constellations involved compete with each other The energies of Pisces support individuality and devotion to separate religions or causes, while Aquarian energies promote cooperation, group e orts, synthesis, and brotherhood. As our planet moves closer to Aquarius, the
polarization and divisions among people and ideas will diminish, and we will find more common ground.
So, now is the time to take advantage of the energies and to put forth visions of a world that would benefit all people—not just a few. In mundane terms, we need to expand the “Overton window”—the range of ideas that voters find acceptable—to include ideas that are not currently in the public eye—ideas that might at first be considered idealistic or even impossible to attain. For politicians to support policies outside of the window would be political suicide, as they would not be seen as legitimate options by society. Therefore, since it’s politicians who will be deciding the policies that will determine our future, we need to voice our desires for the kind of world we want, to make sure they are among the available options in the public discourse
How do we bring our ideas forward? The key is to have a unified vision, to voice it in large numbers, and to do so powerfully. Fortunately, we don’t have to do this alone We have help in the form of the great spiritual teacher—Maitreya by name who is here to accompany our transition into the Aquarian age, and we will see him soon. He has said that peace can be established and our societal ills transformed by simply sharing planetary resources more equitably, creating justice in every societal institution, and restoring and
preserving our environment. We can count on him to galvanize people of goodwill to champion these priorities when he appears publicly, but we can start now.
We can talk about the future we want to our friends and relatives, call and write the president and our Congressional representatives on a regular basis about it, and spread the ideas through our social media outlets. There is power in numbers, and the 99% of us non-wealthy are by definition the majority We just need to project our vision of sharing and justice powerfully in as unified a way as possible everywhere, and together we can create a future that works for everyone
For free information:
Share-international.us
888-242-8272
info@share-international.us
TO DOWNLOAD: bit.ly/world-teacher or scan QR code with your smart phone camera
In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share!
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*Hartford
