Dr. Howard Robins has been helping people using Ozone Therapy for over 34 years. He is considered to be the foremost clinical expert in North America on bio-oxidative therapies for the safe and effective treatment of diseases and conditions and is published in peer-reviewed medical journals. His clinic has performed over 420,000 treatments, more than any other clinic in the world.
Intravenous Ozone Therapy has successfully treated Herpes (HSV) I and II, Lyme Disease, HIV, Diabetes including diabetic ulcers and neuropathy, Arthritis, Shingles, skin infections and skin conditions, Multiple Sclerosis, ALS, All auto-immune diseases and CRPS - just to name a few.
Call to find out if your medical problem can be helped.
Listen to Dr. Robins podcasts on www.voiceamerica.com and on his www.YouTube.com channel “Functional Medicine with Dr. Robins”.
e Toxin Destroyer
INTRAVENOUS OZONE THERAPY
Learn How to Protect and Preserve It with incredible insights from over 30 experts at The Eye Health Summit™. This FREE online event is packed with essential, life-changing information that will help you safeguard your vision for years to come.
Hosted by Dr. Rani Banik
FEBRUARY 2025
ADVERTISER INDEX
A Happy Heart, A Healthy Life
There’s something magical about the heart—not just as the tireless organ that keeps us alive but as the emotional center of joy, love and connection. A happy heart is a healthy heart, and as we move through the seasons of life, taking care of both our physical and emotional well-being becomes more important than ever. There’s no better time to talk about matters of the heart than in the month of February, for the obvious Valentine’s hoopla.
Heart health isn’t just about numbers on a chart—it’s about the daily choices that shape our vitality and longevity. Movement, laughter, meaningful connections, and wholesome nutrition all play a role in keeping our hearts strong. A brisk walk in the fresh air, a deep conversation with a friend, or even a moment of gratitude can do wonders for reducing stress and improving cardiovascular health. Studies show that positive emotions, kindness and social connection can lower blood pressure and reduce the risk of heart disease. When we care for our emotional well-being, we also care for our hearts.
And then, of course, there’s chocolate—a little indulgence that comes with big benefits and personally my go-to treat! Dark chocolate, rich in flavonoids, has been shown to support heart health by improving circulation, lowering blood pressure, and even reducing the risk of cardiovascular disease. These powerful antioxidants help combat inflammation and improve overall vascular function. It’s proof that sometimes life’s sweetest pleasures can also be good for us.
But true heart health goes beyond diet and exercise. It’s about nurturing the things that make us feel alive—whether it’s music, art, time in nature, or simply surrounding ourselves with people who lift us up. So, as you go about your days, I encourage you to nourish your heart in every way possible. Find joy in the simple moments, fuel your body with care, embrace movement, and yes—savor that square of dark chocolate. Because a happy heart isn’t just about beating strong—it’s about living fully.
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The New York ECK Soul Adventure Seminar, Discover the Divinity Within You: Taking the Next Step to Spiritual Mastery, will be held from April 11 to 13 at The Hilton Garden Inn, in Clifton Park. This transformative weekend features presentations, interactive discussions and informative workshops designed to deepen participants’ spiritual journey. Attendees can explore spiritual exercises, connect with a like-minded community and discover if Eckankar aligns with their personal goals.
Highlights include insights from featured speakers such as Dr. Alain Le Guillou, who will focus on mastering practical aspects of spiritual life; Steve Mallett, who offers tips on loving life in any situation; Liz Mallett, who explores navigating fear and embracing inner peace; and Laura Blank, who emphasizes self-discipline and patience. Attendees can also enjoy creative arts performances and a Saturday evening dance party.
Eckankar is known as the path of spiritual freedom, an active, individual and creative spiritual practice designed to strengthen the connection between practitioners and the highest essence of all life. The spiritual leader, known as the Living ECK Master, serves as both an inner and outer teacher and guide on the spiritual journey. Core beliefs of Eckankar include reincarnation and karma.
Cost: Newcomers are invited to attend the seminar as guests at no cost, while a suggested $70 donation applies to Eckankar students. Location: The Hilton Garden Inn, 30 Clifton Country Rd., Clifton Park. For more information, visit Eckankar-ny.org/seminar2025. See calendar listing, page 30.
Heal Your Life Workshop Inspires Personal Transformation
A transformative workshop designed to help participants release emotional blocks and embrace self-love is being held on February 22, from 10 a.m. to 5 p.m. in East Meadow. Presented by Autumn Underwood and inspired by the teachings of Louise Hay, the event offers meditations, journaling exercises, and actionable tools to help attendees recognize and overcome negative patterns, reduce anxiety, and create healthier relationships.
Drawing on Hay’s principles, Underwood will guide participants in healing past trauma and fostering positive change. “This is an opportunity to gain insights and practical techniques that empower individuals to improve their perspective and lives,” says Underwood. The day-long program encourages self-discovery and provides emotional well-being and personal growth tools.
Location: 212 E. Meadow Ave., East Meadow. Registration is required, and the event carries a $222 love offering. For more information or to reserve a spot, call 917-415-0157 or visit TinyUrl.com/PayPal-HealYourLife. See calendar listing, page 30.
First-Ever, Online Eye Health Summit
Dr. Rudrani Banik, MD, IFMCP, founder and medical director of EnVision Health NYC, is thrilled to announce the first-ever online Eye Health Summit, happening May 1 to 7 in honor of Healthy Vision Month.
Bringing together over 30 top vision experts, this must-attend free summit is packed with eye-opening interviews, masterclasses and interactive Q&A sessions designed to help attendees maintain clear, healthy vision for life.
“Our eyes are priceless,” says event host Dr. Banik. “Though often overlooked or taken for granted, eye health needs to be a priority for both adults and children, given the stressors in our daily modern lives, such as excess screen time, UV and toxin exposure, chronic health conditions that can affect vision, poor diets, sedentary lifestyles and other stressors.”
According to Banik, vision-threatening conditions can strike at any time including dry eye, cataracts, glaucoma, macular degeneration, or even eye stroke. “We need to be prepared with the information necessary to be proactive so that we can protect and preserve our cherished vision,” she affirms. “The Eye Health Summit aims to do just that—to educate and empower you on how to protect and preserve your vision for a lifetime.”
Cost: Free. To register visit TheEyeHealth Summit.com/register. For more information, call 646-820-2074, email info@ rudranibanikmd.com or visit DrRani Banik.com. See ad, page 4.
Autumn Underwood
submitted photo
Dr. Rudrani Banik
Give Your Heart a Moment of Mindful
Care This February
This Valentine’s season, show your heart some love with a moment of mindfulness. Join Mindful Mondays with Michael—a free virtual meditation session—on Monday, February 17, from 6 to 7 p.m. via Google Meet.
Hosted by Michael Lehrman, co-publisher of Natural Awakenings and a certified mindfulness expert, this monthly series is a heart-centered way to release stress and nurture inner peace. Whether you're a beginner or an experienced meditator, this guided session will help you reconnect with your breath, your heart and your intentions for the months ahead.
“As February invites us to reflect on love and connection, meditation becomes a beautiful way to reconnect with what truly nourishes us,” shares Lehrman. “It’s a practice that calms the mind, strengthens the heart, and cultivates a sense of purpose and clarity.”
For more than two years, Lehrman has been fostering a community of mindfulness enthusiasts through these monthly sessions, offering participants a supportive space to pause, reflect and grow.
“With each session, we deepen our ability to be present,” says Lehrman. “Meditation is a heartfelt gift to ourselves—a way to feel grounded, vibrant and more at peace with the world around us. Let this February be the month you prioritize your well-being. Join our Mindful Mondays community and experience the transformative power of mindfulness.”
Cost: Free. Location: Google Meet. To register or learn more, call 212-726-1420 or email Publisher@NaturalAwakeningsNY.com. See calendar listing, page 30.
America’s Longest-Running Conscious Living Expo Returns
The New Life Expo returns to New York City for its 35th anniversary on March 29-30 at the iconic New Yorker Hotel in Midtown Manhattan. A longtime gathering place for seekers of holistic wellness, spirituality and personal growth, the expo continues to unite thousands in the pursuit of transformation.
MARCH 29-30
“Are you a trendsetter who embraces self-discovery and exploration?” asks Mark Becker, founder of New Life Expo and New Life magazine. “Then New Life consciousness is for you—it's for those who are always open to diverse possibilities and eager to unlock their full potential.”
This year’s expo’s theme is Making NYC Healthy Again, and explores cutting-edge topics like biohacking, light energy modalities, and cell regeneration techniques. “I invite you to embrace your next great adventure, surrounded by like-minded individuals seeking to expand their horizons,” says Becker. “To enhance interaction, I’ve included a conscious sound bath healing, a music concert, an award ceremony, and many surprises. Plus, I’ve curated new game-changing lectures, special events, provocative panels, and unique exhibit booths—so you can marvel, eat, connect and bond as our conscious family grows. We will also celebrate the life of Sean David Morton, your favorite speaker.”
Location: 481 8th Ave. and W 34th St. Hours: Saturday, 10 a.m. to 8 p.m. and Sunday, 10 a.m. to 7:30 p.m. Exhibitor opportunities still available. For more information and to purchase early bird tickets, visit NewLifeExpo.com or email mark@newlifemag.com. See ad, page 5.
Best Prep for Pregnancy
Online Event and Expo Offers Fertility Guidance
Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.
“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception," says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.
Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.
For more information or to register, visit BestPrep4Pregnancy.com. See ad, page 35.
Mark Becker
Protect Your Natural Smile
The Risks of Unnecessary Dental Extractions and the Importance of Holistic Care
Jonathan Richter, DDS, FAGD
A recent investigation by KFF Health News and CBS News has brought attention to troubling dental practices, including the unnecessary extraction of healthy, treatable teeth to profit from dental implant procedures. The report reveals that many patients seeking solutions for dental concerns were advised to undergo fullmouth extractions followed by implants— even when less invasive, tooth-preserving treatments could have been a better option.
This pattern highlights the growing trend of prioritizing profit over patient well-being in the dental industry. Experts emphasize the importance of seeking second opinions and thoroughly exploring all treatment options with trusted dental professionals before committing to irreversible procedures like extractions and implants.
Patients are encouraged to explore conservative, tooth-preserving treatments, as they tend to carry fewer risks and complications compared to surgical interventions.
Dr. Jonathan Richter, a dual-trained holistic periodontist and prosthodontist and Natural Awakenings advertising partner, underscores the value of preserving natural teeth. With advanced training from NYU College of Dentistry and the University of Pennsylvania’s Perio/Prostho Program, Richter integrates holistic methodologies into periodontics, cosmetic, restorative, and implant dentistry.
At Cariodontal, Dr. Richter and his experienced team create personalized, holistic wellness treatment plans that support overall health while preventing further damage to teeth. Their approach identifies issues before they become serious, focusing on safe, natural and minimally invasive treatments using non-toxic, bioidentical materials that promote optimal oral health.
Richter urges caution when consulting general dentists claiming expertise in periodontal and implant restoration. “Finding the right restoration approach requires the guidance and expertise of a specialist,” he advises.
For more information or to schedule a consultation, contact Cariodontal at 516-282-0310 or visit Cariodontal.com. To learn more about this investigation, visit KFFHealthNews.org. See ad, back cover.
Hope, Healing & Wellness
How to Eliminate the Herpes Viruses Permanently, Once and for All!
From the desk of Dr. Howard Robins at The Healing Center in New York City
Did You Have Chickenpox or a “Cold Sore”?
Most everyone answers “yes” to this question. If you answered yes, then you have a herpes infection. Both types of viral infections are easily transferred by contact with someone that has a current outbreak. You likely may have both!
Herpes zoster (HZ), commonly known as shingles, is a viral disease characterized by a painful skin rash with blisters in a limited area one side of the body, often in a stripe. The initial infection causes the illness chickenpox, which usually occurs in children and young adults. Once the chickenpox is gone, the virus is not eliminated from the body and can go on to cause shingles. HZ is not the same disease as herpes simplex type 1 and 2, despite the similar name, though both HZ and herpes simplex belong to the same viral family.
HZ becomes dormant in some of our nerve cells without causing any symp toms. Many years after a chickenpox infec tion, the virus may break out of nerve cells and cause a viral infection of the skin in the area around the nerve. The virus may spread from one nerve to another causing a painful rash. Although the rash usually heals within two to four weeks, most people experience nerve pain for months or years, a condition called “postherpetic neuralgia.” In the past, outbreaks usually occurred in the elderly, but now it is common for anyone at any age that is under great stress or has a compromised immune system.
to time, especially in times of stress, using alcohol, or when eating foods high in a protein called L-arginine, found commonly in nuts and chocolate, among other foods.
It Can Be Eliminated!
Treatments with antivirals can reduce outbreaks and may alleviate the severity of symptomatic episodes but will not get rid of the infection. Medical ozone is the only medicine known to destroy and rid the body of this horrible infection.
Please don’t believe the commercials on television saying you can never get rid of it. Though with no promises or guarantees, medical ozone has been used all over the world to treat infections that normally cannot be fixed, i.e., herpes in all its forms. Medical ozone is a gas that when it enters the body intravenously acts like “glue” to all viruses, bacteria, fungus, yeast and mold. It destroys or inactivates them so the body can remove them completely.
Most importantly, medical ozone does it without harmful adverse reactions or side effects so typical with pharmaceuticals. In more than 50 countries, over 45,000 physicians have been using it worldwide for over 70 years to successfully and safely treat diseases such as herpes.
So, don’t give up hope and don’t wait! It is absolutely possible to eliminate herpes from your body.
Herpes simplex 1 and 2 cause the oral or genital forms of what we commonly simply call “herpes.” It also spreads in a way similar to the HZ virus. Herpes simplex is a viral disease caused by both herpes simplex virus type 1 and 2. Oral herpes, the visible symptoms of which are often called “cold sores” or “fever blisters,” is an infection of the face or mouth. Oral herpes is the most common form, and genital herpes is the second most common form of infection. However, both types can be found both orally and genitally! Recurrent outbreaks may occur from time
Dr. Howard Robins
More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor. net. Listen to Dr. Robins’ live and archived radio show on VoiceAmerica.com and the YouTube channel “Functional Medicine with Dr. Robins.” For more information, call 212581-0101 or email ozonedoctor@yahoo.com. Ask about online consultations. Treatments also available in Nassau County. See ad, page 3.
Holistic Lifestyle for Dogs
How Herbs, Mushrooms and the Outdoors Can Help
by Rita Hogan
Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms. Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance. The idea is to support immunity and other internal healing mechanisms before problems arise.
It is helpful to adopt a “dog-as-ecosystem” approach, where all aspects of their wellbeing are seen as interconnected. A dog’s organs, nervous system, physical health, emotional state and environment continually
influence one another. For example, stress can trigger a cascade of responses, such as overstimulating the nervous system, leading to digestive upset or a weakened immune system. Similarly, exposure to toxins might contribute to behavioral changes because the nervous system is inextricably related to the liver’s role in detoxification. Herbs can address these connections and help maintain balance across a dog’s entire ecosystem.
Choosing the Right Herbs and Mushrooms
Because emotional health is closely tied to physical health, calming herbs and mushrooms can help maintain physical balance by reducing inflammation, supporting digestion and detoxification, and enhancing overall organ function. Here are some of the most effective choices.
• Passionflower (Passiflora incarnata)
• Lemon balm (Melissa officinalis)
• Dandelion root (Taraxacum officinale) also stimulates bile production, which aids in the digestion of fats and proper stool formation.
• Milk thistle (Silybum marianum). Use milk thistle seed rather than a standardized extract of silymarin, the active ingredient in milk thistle.
• Nettle leaf (Urtica dioica/urens) also provides anti-inflammatory vitamins and minerals.
• Chamomile (Matricaria chamomilla) directly impacts the nervous system by reducing stress-induced gastrointestinal discomfort.
• Lion’s mane (Hericium erinaceus) modulates the immune system, the gut and the nervous system.
• Calendula (Calendula officinalis) improves coat condition, liver function and helps balance the microbiome.
• Ashwagandha (Withania somnifera)
Stress and Anxiety Herbal Infusion
1 tsp dried dandelion root (Taraxacum officinale)
1 tsp dried milk thistle seeds (Silybum marianum)
1 tsp dried nettle leaf (Urtica dioica/urens) 1 cup boiling water
Combine dandelion root, milk thistle seeds and nettle leaf in a shatterproof glass container. Pour one cup of almost boiling water over the herbs and cover to let them steep for 15 minutes. Strain, reserving the liquid, and cool. Give one tablespoon for every 20 pounds of body weight. It can be mixed with food.
Nature Nurture
Along with a daily infusion of herbs and mushrooms in a dog’s diet, spending time in nature will benefit them tremendously. Whether walking in the woods, playing fetch at the park or lying in the grass, this connection to Earth provides grounding, mental stimulation, physical exercise and emotional nourishment. Feeding our furry best friends natural, calming ingredients and spending time with them outdoors is the ideal recipe for a balanced, happy and healthy life.
Rita Hogan is a clinical canine herbaist with more than 20 years of experience and author of The Herbal Dog: Holistic Canine Herbalism Applications and Practice. Learn more at CanineHerbalist.com.
Images/CanvaPro
Integrative Medicine
Another Leap Forward in Dental Healing: REDEFINING MODERN DENTISTRY WITHOUT BOUNDARIES
In today’s competitive and ever-evolving world, choosing a dental professional with an expanded skill set is not just a preference but a necessity. Such dental experts bring versatility, innovation and a unique ability to address dental restorative challenges that other dentists may avoid. Unlike those who strictly adhere to conventional practices, professionals with diverse expertise can bridge gaps, think critically, and deliver creative solutions across various treatment domains. Their ability to adapt to unforeseen circumstances and approach problems from multiple perspectives ensures that no treatment opportunity is overlooked. Furthermore, they possess the resilience and commitment to take on complex cases others might deem unmanageable.
At Integrative Dental Specialists, Dr. Etess and his team pride themselves on providing the personalized attention you deserve. They deliver the highest level of dental expertise, meticulously performed with skill and precision, without compromise. The practice is committed to achieving outstanding long-term functional and aesthetic dental results.
All too often, patients are told they need a root canal or that their tooth cannot be saved. This can be particularly distressing when it involves a front tooth, as it significantly affects one’s smile and selfconfidence. However, saving your natural tooth with advanced restorative dental techniques is essential for both your oral health and overall well-being. Natural teeth are designed to last a lifetime, and preserving them maintains the structural integrity of your mouth, which is vital for proper chewing, speaking and maintaining facial aesthetics. Tooth loss can cause surrounding teeth to shift, leading to misalignment, bite problems, and additional strain on the remaining teeth, often resulting in further complications.
While dental implants are a reliable solution for replacing lost teeth, they are not natural teeth and come with their own longterm challenges. Full-mouth dental implant reconstruction, often referred to as All-on-4, is an option for patients with severely compromised teeth. However, ensuring that full-arch or full-mouth dental implants are placed correctly requires advanced expertise. Dr. Etess is residency-trained in dental implantology, a credential that far surpasses the qualifications of weekend courses often taken abroad. When it comes to your health, expertise truly matters.
Advanced restorative dentistry provides the ability to preserve and restore even severely damaged teeth through innovative techniques, such as composite bonding and biomimetic methods that replicate the tooth’s natural structure. When necessary— and only after all other options have been exhausted—biological root canal therapy or regenerative procedures like ToothRegenesis can help maintain optimal tooth health. Natural-looking all-ceramic crowns, advanced periodontal gum rejuvenation, and next-generation bone grafting procedures allow Dr. Etess to restore your mouth to its ideal condition. These techniques not
only save or replace damaged teeth, but also restore full functionality and a youthful, natural appearance to your smile.
What sets Dr. Etess apart is his unwavering commitment to exceeding expectations by listening to patients' needs and delivering unmatched care and unparalleled dentistry. Utilizing his extensive specialist training and exceptional expertise, Dr. Etess provides personalized, premier unrivaled dental treatment with accessibility and compassion.
Staying at the forefront of dental advancements is a top priority for Dr. Etess. To ensure patients' safety and comfort, the practice employs enhanced ultraviolet air and surface disinfection protocols. If you seek the finest, safest, healthiest and most predictable results supported by the latest technology, contact Integrative Dental Specialists to schedule your appointment today.
Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative Medicine & certified in Biomimetic Cosmetic Dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal and implant dentistry for his patients for over 28 years. For more information, visit idsli.com. See ad, page 27.
A Caravan of Love
How Angel Moreno Built a Nourishing Dream of Healing and Community
When Angel Moreno opened Caravan of Dreams in 1991, Manhattan had no fully organic, vegan restaurants. Guided by a vision of creating a kinder, healthier world—for people, animals and the planet—Moreno set out to offer more than just meals. He dreamed of a sanctuary where compassion and consciousness could thrive, blending delicious, sustainable food with live music, yoga and meditation to nourish both the body and soul.
Thirty-three years later, it’s safe to say his dream has flourished. Caravan of Dreams is not just a restaurant; it’s a vibrant community hub filled with joy, healing and connection.
From the beginning, Moreno and his dedicated team have been committed to using only the best ingredients. “All our offerings are pure, organic and wholesome—grown and made without pesticides, fertilizers, antibiotics, hormones, preservatives, flavorings or colors,” Moreno explains with pride. The menu is also certified fully kosher, ensuring that everyone can enjoy the nourishing offerings. For those looking to unwind,
Caravan features a full-service bar with a tempting selection of organic cocktails, wines and beers. And every evening, the restaurant comes alive with the sounds of eclectic live music, creating an atmosphere that feels like a celebration of life itself.
For Moreno, Caravan of Dreams is more than a business—it’s his life’s purpose. “When I moved to America in 1981, I carried with me a dream,” he shares. “In this dream, I brought together all the things I love: good food, beautiful music, friends and family, cheerful smiles, and laughter—all under one roof. In my heart, I called this place ‘Caravan of Dreams.’”
Before opening the restaurant, Moreno dedicated himself to studying nutrition, herbology and spirituality. “I’ve always believed food is medicine—it has the power to heal,” he says. “I wanted to create a space where people could come to replenish themselves with pure, organic vegan food—both raw and cooked options—that restore the mind, body and spirit. Thankfully, I’ve been able to do that here, alongside a community that inspires me every day.”
Moreno’s dedication to innovation and quality is unwavering. He and his chefs stay ahead of nutritional trends, constantly refining the menu to reflect the latest discoveries in health and wellness. And while Caravan of Dreams is known for its elevated experience, it remains accessible. The $16 lunch special, which includes a complimentary salad and soup, and $3 beer with an entrée are just a couple of ways Moreno ensures his dream remains within reach for everyone.
Though the menu and offerings may evolve, one thing will never change: Moreno’s commitment to spreading love and healing, one plate at a time. “This isn’t just a restaurant,” he says. “It’s a place where people come to feel nourished, connected and uplifted. It’s my way of making the world a better place.”
Caravan of Dreams is located at 405 E. 6th St., NYC. For more information, call 212254-1613 or email reservations@Caravanof Dreams.net. See ad, page 28.
Raw Sampler Platter
Angel Moreno
Zuccini Pasta
Is it Candida?
by Dr. David Pollack
Many people have al ready heard of candida. A yeast that naturally lives in our gut, that sometimes overgrows, causing a multitude of problems. People with gut candida often have bloating—especially after eating carbs like bread and pasta. They are often sensitive to vegetables, par ticularly raw ones. Many complain of brain fog, achy joints, swelling, skin issues, fatigue, depression and anxiety, and more. Many functional medicine practitioners are obsessed with it. Every health issue, they say, must be caused by this nefarious mi croorganism. Maybe there's something else going on. Let's discuss what's really happening and strategies to combat what I would rather refer to as gut dysbiosis.
Candida is one family of yeasts that normally populates our gut and can overgrow. This often occurs due to repeated or long-term use of antibiotics, combined with a high carbohydrate diet. There are labs that claim to be able to detect which organism is overgrown. Personally, I don’t believe they can determine if a “normal” constituent of the gut is overgrown or not. In 15 years of practice, I have yet to see consistent results arising from these types of tests and treatment based on their results, which brings up many other issues. Let's examine those issues.
Gut dysbiosis is the fancy term for organisms that live in our gut that are out of balance. Our gut is naturally populated with billions of microorganisms including bacteria, yeasts and viruses. When in good health, this balance is healthy and normal. Sometimes, however, this delicate balance of tens of thousands of different organisms alters. Our gut 'flora' can become imbalanced through chronic stress, poor diet, infection, antibiotics use, and other reasons. When one of these organisms overgrows and becomes dominant it can create problems.
Here is an example of a situation I see regularly in my office. A new patient that has been to one or more other functional/holistic practitioners comes to see me after going down the rabbit hole of stool samples and other advanced testing to find they have some “overgrowth” of an organism, such as candida. The industry standard is to put them on a low carbohydrate and sugar diet. Often, they are given an anti-fungal supplement blend as well. After many months of hard dietary sacrifice and uncomfortable sensations from the antifungal, they don’t see much improvement. In fact, sometimes their symptoms got worse.
You might be wondering why this happens. Starving and using anti-fungal agents can aggravate the organism which causes them to release different toxins and compounds to survive the situation. As an example,
normally you wouldn't randomly get an infection on your hand. To get that infection, you need to damage the skin that perhaps may already be weakened by stress or a recent cold/flu. Now, to resolve that infection, you might use an antibacterial ointment or a Band-Aid. However, if you are in good health, you probably don't even need to do that. The body will heal the wound and overcome the infection. Imagine that instead of your hand there was a wound in the digestive tract—a wet place full of nutrients just endlessly arriving. An infection that was able to set in here would likely be difficult to overcome. While yeasts love sugar the most, they can eat anything. This is why the low carb strategy on its own or improperly combined often doesn’t yield significant results. The main reason is the never-ending food supply. With a gut infection, the food we eat is not being properly digested. This means the food is sitting in the digestive tract too long, giving the yeast plenty of time and food to eat. You cannot overcome a fortified and fed enemy, Sun Tzu would say.
So how do we overcome this? Beyond the infection we need to identify and repair the digestive organs that are struggling. This will give the body strength to overcome the infection. We often utilize digestive enzyme blends with special herbal formulas to repair and ease digestive function. We pair that with acupuncture, cold laser, dietary modification, and even emotional release work to deal with stress and past emotional trauma. Antimicrobials are great but without dealing with the underlying digestive organ dysfunction these issues often cannot be overcome. These issues have solutions and great health can be achieved.
Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801 or visit PollackWellness.com. See ad, page 6.
The Miracle Mineral
How Magnesium Can Transform Your Health
by Dr. Jillian Finker
Magnesium is often called the “miracle mineral” for good reason. From boosting energy and improving sleep to relieving stress and supporting digestion, this essential nutrient is a powerhouse for your overall well-being.
Here’s how magnesium works its magic in the body:
• Boosts Energy: Magnesium helps convert food into energy, reducing fatigue and enhancing vitality.
• Improves Mood and Reduces Stress: It regulates neurotransmitters to promote calmness and elevate your mood.
• Eases Digestion: Magnesium citrate, in particular, relaxes digestive muscles, easing constipation and promoting regularity.
• Supports Sleep Quality: By relaxing the body and mind, magnesium helps you achieve more restful sleep. It can also reduce muscle cramps and restless leg syndrome.
• Relieves Headaches and Migraines: Magnesium deficiency is often linked to migraines, and supplementation can alleviate or even eliminate symptoms.
• Reduces Anxiety and Insomnia: Hundreds of patients have reported relief from anxiety and better sleep patterns thanks to magnesium.
While magnesium is found in foods like dark chocolate, leafy greens, nuts and beans, modern agricultural practices have depleted soil nutrients, leaving many of us deficient—even with a healthy diet.
How to Know If You’re Deficient
If you suspect a magnesium deficiency, ask your doctor for specific tests like an RBC magnesium blood level or a metabolic testing panel. These can help identify whether supplementation is needed.
Choosing the Right Magnesium for You
There are several forms of magnesium, each with unique benefits. For example:
Magnesium citrate is excellent for digestion.
Magnesium glycinate is ideal for calming the nervous system.
Magnesium malate is great for energy and muscle recovery.
With its countless benefits, magnesium truly lives up to its reputation as a miracle mineral.
Consult your naturopathic doctor to determine the best type and dosage for your individual needs.
Jillian Finker, ND, is the founder of Finker Wellness located at 2308 Bellmore Ave., in Bellmore. With over 20 years of clinical experience, Dr. Finker expertly and compassionately guides her patients back onto their path of wellness. For more information, call 516-765-3272 or visit DrFinker.com. See ad, page 25.
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Celebrating the Love We Share with Our Pets
by Rev. Dr. Heather Shea
Heather Shea
Valentine’s Day is a time to celebrate love in all its forms, and the bond we share with our animal companions is one of the purest. They greet us with wagging tails, gentle purrs, heartfelt rubs or soulful eyes, reminding us every day of their unwavering devotion. Whether they’re by our side during life’s joys or offering comfort in our struggles, animals have a way of touching our hearts like no other. With 66 percent of U.S. households sharing their homes with pets, it is clear they’re more than just animals; pets are our companions, friends and family.
While we delight in showering our animal companions with love, understanding their deeper needs can sometimes feel like a guessing game. What are they truly feeling? How can we support them better? This is where the unique insight of an animal communicator bridges the gap.
What is an animal communicator?
Animal communicators help people connect with their pets on a deeper level. It’s a two-way exchange of thoughts, feelings and messages, often referred to as telepathic communication. By listening, an animal communicator can get information about what your animals are thinking and feeling regarding behavioral, emotional, physical, social or transitional situations to create a more harmonious place for everyone in the household.
Why work with an animal communicator?
An animal communicator becomes a liaison between human and pets. Animals always have a reason for their behavior. Understanding the root cause provides a way forward. The work often involves everyday situations, barking, biting, food, family, friends and such.
Animal communication bridges the gap between what we see on the surface and what’s happening inside. By addressing emotional and energetic imbalances, it not only supports a pet’s physical and emotional health but also strengthens the bond we share with them.
Much of an animal communicator’s work focuses on supporting animals through significant transitions, such as welcoming a new family member, moving to a new home or stable, or adjusting to life with a new family after adoption or adjusting to a loss in the home.
Animal communicators may also be able to provide insight into how your pet is feeling or if they are in pain or discomfort. Some may play a crucial role, partnering with veterinarians, in health or end-of-life concerns helping families honor their pets and navigate the emotional complexities of illness or death and dying. While these moments can be difficult, they hold deep meaning and significance.
When we truly listen to our animals, we open the door to a deeper bond and mutual respect. Whether it’s addressing behavioral challenges, emotional trauma, or simply building a stronger connection, animal communication is a powerful tool for fostering love and understanding.
This Valentine’s Day, let’s take a moment to honor the love we share with our pets—whether through animal communication, quality time, or simply recognizing the unique ways they show their affection.
Give the gift of animal communication to yourself or a loved one. For more information, visit Everyday Knowings.com or email heather@everydayknowings. com. See ad, page 29.
Chiropractic Care
The Backbone of a Flourishing Life
by Dr. Gina Marino
How do you determine whether your life is going well? Whether you’re happy and fulfilled versus merely going through the motions? Whether you’re growing and developing as a person versus merely expressing more of the same old, same old? In short, when the alarm goes off in the morning does the prospect of a new day cause you to be filled with excited anticipation and a sense of being actively engaged? Or do you wish you could bury yourself beneath the blankets and put off your daily routine for as long as possible?
“Flourishing” is a term long used by philosophers to describe a state of ongoing positive engagement with life. When a person is flourishing, she is not only interested and participating but also widening and expanding her range and her scope. Most of us are familiar with the concept of flourishing as it relates to our plants and gardens. A flourishing tree sports many new branches, many
new twigs, and many shiny new leaves. The bark of a flourishing tree has deeper and richer shades of brown. The greens of such a tree’s leaves are moister and wetter, reflecting the aqua tones of the rivers, streams and sky. All the flourishing trees semi-moving parts are joyously turned toward the sun.
A flourishing human being expresses many similar phenomena. When describing the characteristics of well-balanced individuals, psychologists and sociologists have historically used the term “happiness”. But “being happy” seems a fairly passive state of affairs. It's good to be happy, certainly, but what’s being referred to is more of an emotional, subjective state of being. You are happy in response to a circumstance or series of events. In contrast, when you’re flourishing, you're actively taking part. You are the initiator rather than the responder. You’re in the driver’s seat. You get to say how things are going to go.
How do you achieve a state of flourishing? As always, it’s the journey, not the destination, that provides the biggest payoff—in this case, a joyous, fulfilling life. Flourishing as such is not an endpoint—it’s a moving target. We need to be proactive to replenish, reinvigorate, and revive our continuing cycle of 24hour allotments. We want to live, rather than merely exist. Living requires imagination, invention, interest and action. Flourishing is an outcome of playing full out, of active participation in life.
Regular chiropractic care is a critical part of one’s journey of growth and development. Regular chiropractic care improves spinal alignment and removes sources of nerve irritation. Chiropractic adjustments improve brain function and benefit almost every aspect of human performance. An intimate
relationship exists between the spine, brain, and the autonomic nervous system which is the part of the body that controls our vital functions. It is also involved in the acute stress response and is important for regulating the body and mind. Our thoughts, feelings, emotions and overall body functions, necessary for living and thriving, are balanced to help us achieve a new level of happiness.
Chiropractic care helps to facilitate both our inner processes of self-discovery and our outer activities that contribute to the flourishing of ourselves, our family, our community, and our society.
Dr. Gina Marino is the founder of the Center for the Alignment of Body, Mind & Spirit located at 2213 Wantagh Ave., Wantagh, NY. She offers gentle chiropractic care, reiki, lifestyle and nutritional advice. For more information, call 516-221-3500 or visit Align-Me.com. See ad, page 12.
From the Open Center to the New Center
Ralph White’s Vision for Holistic Education - Part 2 -
In January, Natural Awakenings caught up with Ralph White, founder of the New Center, who shared about his holistic hub in New York City, emphasizing its importance as a center for inner development, authentic spirituality, and ecological transformation. Here is part two of that conversation.
Will the NCNY focus more on in-person gatherings, online programs or a hybrid approach? The NCNY has plans for a global reach. How do you envision connecting with participants worldwide while staying grounded in the New York community?
Yes, we are offering events in all three formats—in person, online and hybrid. One of the spaces we are using in Chelsea is perfectly set up for hybrid programs. So, you can have an audience at the site and also a potentially larger audience online anywhere in the world. These are still early days for us, but the Open Center was able to expand its reach widely once the pandemic forced it to go online. So really a hybrid approach offers the best of both worlds —direct, human to human engagement, and a reach as far as time zones permit.
After decades in the field, what continues to drive your passion for holistic learning and spirituality?
We so clearly must move as a culture and a planet in the direction of sustainable living. The climate crisis, if nothing else, shows us dramatically how we cannot continue with endless profit-centered economic growth and obsessive consumerism. We have to shift to
more holistic and ecological values and practices to have any kind of viable future. Therefore, the need for holistic learning remains as vital as ever.
Can you share some of the key programs or initiatives the New Center offers, and what makes them unique?
Let’s start with the Esoteric Quest series of international conferences that are totally unique. These are concerned with rediscovering the lost spiritual and cultural history of the West. In our holistic world there is a major emphasis on the Eastern and Shamanic paths. We feel it’s important to balance this with in-depth experiences of half-forgotten worlds like those of the Renaissance alchemists in Bohemia. This year in September we will offer An Esoteric Quest for the Mountain of Truth in Ascona, Switzerland, as it was there that the counterculture was born between 1901 and 1920 with participants like Herman Hesse and Isadora Duncan. We will begin in Carl Jung’s retreat at Eranos on Lago Maggiore and end at the Goetheanum, the impressive center of Rudolf Steiner’s extraordinary legacy in Dornach.
You’ve worked with luminaries in holistic and spiritual traditions. Who or what has been the biggest influences on your work?
For me personally, though not for the New Center in general, Rudolf Steiner has probably been the greatest influence as a philosopher, reformer and spiritual friend. His holistic legacy is unparalleled. I also felt a deep connection with the poet and cultural activist Robert
Bly who did many events at the Open Center and at the Esoteric Quest conferences. There have been generations of teachers, performers and presenters who have touched me by the authenticity, wisdom and pioneering courage of their work
What would you like to say to those who supported you during this transition and to those discovering holistic learning for the first time?
Profound thanks to those who have supported us already. And welcome aboard to anyone new to the Center and to holistic learning. This is vital work as it speaks to the core need for a shift in worldview away from materialism and consumerism to respect for the wisdom of indigenous and other cultures, the rediscovery of the connection between body and mind, and the reawakening to a spiritually alive cosmos instead of the alienation and suffering that result from the constricted and short-sighted paradigm that still dominates our culture.
For more information visit NewCenterNY.org. Follow New Center for Holistic Learning NY on Facebook or Instagram.com/newcenter.ny.
Ralph White
The Unified Heart
by Alison David Bird, C.Ht, Orignator of Marconics
We are dying to our old ways of being, and that is reflected in the murmurs of the heart as it flickers into life as the new processing center. The heart space and corresponding heart chakra carries the vibration of the color green and is the new brain.
It has not yet been possible to measure the distance of the electromagnetic field of the heart or the outer edges of its energetic signature as it pulses outward. This is evidence of unity, as it shows that we actually all share the same energetic field through the field of connectivity. The vibrations between our individual human-energy grids become very fine the further we are apart from each other, but we still share the same unified field. Think of it as living in a house filled with oxygen. We can pass from the living room into the totally different space of the bedroom, but we still breathe the same oxygen.
As we learn to bypass the linear mind, we exchange the con fines of human belief systems for more expansive feeling-based consciousness of our reality where we can read frequencies and discern them through that heart space, translating them into “knowing”. We are becoming clairsentient and claircognizant.
heart dances with the galactic heart in the thymus area, as the seven lower and the seven higher heavens reunite. For those who can see frequency, the waves of light appear as pink and gold.
We transcend the human ego-mind in exchange for balanced places of spiritual neutrality, enveloped in the frequencies of higher love emanating from “All That Is.” As unity consciousness/the superconscious collective mind pervades the lower aspects of self, we can grasp higher concepts as they unfurl in the heart space in “aha!” moments.
We do not need explanations or proof, because we have the unshakable inner knowing that something “just is” through discerning the vibration of truth. We begin to release (albeit painfully) all ego-centric beliefs, preoccupations and human desires. We move into the heart space as it becomes a stargate, a human portal, creating passage into the New World.
This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com.
Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.
For upcoming workshops, see calendar listing on page 30.
These are difficult and chaotic times.
Lightworkers traditionally have very blocked heart chakras as a result of lifetimes of persecution, vilification, abuse, pun ishment, torture and ultimately death at the hands of accusers. They have learned to hide their lights under bushels. Some have had to shield their hearts and bolt them over to protect themselves. This means that when it comes time to expand this energetic field, it can be painful—mentally, emotionally and physically.
The heart space is synching up with the galactic core and with our planets of origin in the Andromeda galaxy. This causes a range of symptoms in the heart space: arrhythmia • crushing sensation • palpitations • raised blood pressure • weight in the center of the chest • feeling that the heart has rolled over in place • missing beats (and waiting for it to kick-in again) • pressure from inside the chest pushing out ward • heart-attack type symptoms (indigestion, pains in the left arm, jaw line or teeth) • deep emotional cleansing • sense of spiking-fear programs being released
The energetic heart center is the place where we find equilibri um: balance in duality between the three lower chakras and three upper chakras, integrating male and female energies. It is the center of matter and antimatter merging with spirit. The human
The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
The 100-Year Heart
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it
needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fight-flight-orfreeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”
Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.
Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.
Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:
• Metal Free Braces – Clear Aligner Therapy
• Metal Free Zirconia Implant Placement
• SMART Certified Safe Mercury Removal
Norman Bressack, D.D.S., P.C. has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.
Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.
• Member of The International Academy of Oral Medicine & Toxicology
• Member of the International Association of Mercury-free Dentists
• Trained At The Huggins Diagnostic Center
• Mercury Free & BPA Free Composite Fillings
• 90% Less Radiation with Computer X-Ray Imaging
• Over 45 Years Experience Dedicated to our Patient’s Needs
• Non-Surgical Periodontal Treatments with Scientifically Proven Results
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HOLISTIC DENTAL & WELLNESS CENTER
Dr. Jillian Finker, ND Naturopathic
Treating the Whole Person
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.
Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, inoffice procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
The Future of Cardiology
New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant
supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.
How Chocolate Is Made
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.
Narong KHUEANKAEW
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.
Therapeutic Indulgence
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brickand-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.
Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
The Savory Side
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
Opening Our Hearts to Chocolate
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
Ever wonder what your pet is trying to tell you?
Why is my pet acting like this? What can I do? Is my pet in pain or discomfort? Are they experiencing grief, frustration, stress? Is there anything my pet wants me to know?
Heather helps uncover the root cause and reasons behind pet behavior, serving as a liaison between humans and animals. Her work spans various species, including dogs, cats, and horses.
Heather Shea
Intuitive Coach
Animal Communicator
Energy Work Practitioner heather@everydayknowings.com
our website www.everydayknowings.com
New York City | Long Island community
MARCONICS
In-Person
Certified Practitioner Training
Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.
Upcoming Workshops:
Level 1
February 5-6 • Enfield, CT
April 5-6 • Delray Beach, FL
April 30 - May 1 • Somerset, NJ
Levels 2/3
Feb 7-9 • Enfield, CT May 2-4 • Somerset, NJ
Levels 1-3
February 5-9 • Enfield, CT
April 30 - May 4 • Somerset, NJ
Robin Landau, Marconics Master Teacher 516-369-3653
RobinJoyLandau@gmail.com www.MARCONICS.com
NEWLIFE EXPO
The Nations Longest Running Event Focused on Conscious Living
Celebrating its 35th Anniversary Making NYC Healthy Again
Saturday, March 29 –Sunday, March 30
Hotel New Yorker 481 8th Ave. (34th Street)
Enlightening Speakers & 100 Exhibitors
For Pre-Registration Discounts, Exhibiting, Advertising, Lecturing, Sponsoring or Volunteering, Contact us: 516-897-0900 - NewLifeExpo.com
Mindful Mondays with Michael
Free Meditation Group
Hosted by
Michael Lehrman Co-Publisher, Natural Awakenings
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The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.
Monday, Feb. 17 • 6–7pm Google
Meets
To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420
Do you ever feel like you are psychic? How do you know? And how can you further develop and hone these intrinsic capacities? Join us for one or all three programs.
Course 1:
Coming to Your Senses! Exploring Your Innate Wisdom and Intuitive Abilities
Coming to Our Senses! At Work. At Home. In Relationships April 11-13. Online. Register: tinyurl.com/Course2Relationships
Questions? Contact: Heather@EveryDayKnowings.com
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AwakenFair.com
Exhibitor spots available
Inspired by the work of Louis Hay. Learn principles and techniques to help you release negative patterns, overcome past trauma, and create the life you love. Includes meditations and journaling. $222 Love Offering.
Thursday, Feb. 22 10am - 5pm
212 E Meadow Ave, East Meadow, NY 11554.
Autumn Underwood Register by calling 917-415-0157 tinyurl.com/PayPal-HealYourLife
FREE Online Eye Health Summit™
First-Ever, Ground-Breaking Online Eye Health Summit
Thursday, May 1 –Wednesday 7
Bringing together over 30 top vision experts, this must-attend free summit is packed with eye-opening interviews, masterclasses, and interactive Q&A sessions designed to help attendees maintain clear, comfortable, and healthy vision for life.
Cost: Free. To register, visit TheEyeHealthSummit.com/register.
For more information, call 646-820-2074, email info@rudranibanikmd.com or visit DrRaniBanik.com.
Discover the Divinity Within You
Taking the Next Step to Spiritual Mastery
NY ECK Soul Adventure Seminar
April 11-13 • Clifton Park
New to Eckankar? Be our Guest! Immerse yourself in spiritual exploration through workshops, talks, interactive discussions, music and spiritual exercises.
For Reservation, Hotel and Program Information: Eckankar-ny.org/seminar2025
Workshop Leader Training
Heal Your
In Louise Hay’s philosophy, personally approved by her. Six night/seven day training in Orlando takes you on a deep dive into Louise’s techniques and provides you with complete materials to lead up to 15 different workshops.
Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 9.
Animal Communicator
EVERYDAY KNOWINGS
Rev. Dr. Heather Shea heather@everydayknowings.com EverydayKnowings.com
Heather helps uncover the root cause of pet behavior, serving as a liaison between humans and animals. She provides insight into emotions, well-being, and life transitions through intuitive communication, fostering a deeper bond and mutual understanding. See ad, page 29.
Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D. 760-539-2227
HealYourLifeTraining.com/florida
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
Chiropractic
CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT
Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500
Align-Me.com
Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 12.
Clinincal Nutrition
THE BIAMONTE CENTER FOR CLINICAL NUTRITION
Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651 info@health-truth.com Health-Truth.com
Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and InPerson appointments.
Conscious Centers
AUM SHANTI BOOKSHOP
230 E 14th St, NYC 212-260-2866
AumShantiBookshop.com
Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.
NAMASTE BOOKSHOP & HEALING CENTER
2 W 14th St, NYC 212-645-0141
NamasteBookshop.com
Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.
Health Food Store
WHOLE FOODS MARKET
8 Locations in Manhattan WholeFoodsMarket.com
Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 28.
Classifieds
Natural Supplements
ORGANIC HERBAL TEAS – Targeted Herbal Teas For The Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. Samples Available. EarthSanaStore. com/tea, 954-459-1134.
Wanted
NATURAL AWAKENINGS READERS –
We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com.
NYC FITNESS PRACTITIONERS –
We want to spotlight one of you in the next edition of Natural Awakenings magazine. Please email publisher@ NA-NewYorkCity.com to learn more.
Healthy Dining
CARAVAN OF DREAMS
405 E 6th St, NYC 212-254-1613
CaravanOfDreams.net
Caravan of Dreams is a vegan-organic restaurant in the East Village's heart. It is the oldest vegan restaurant in Manhattan, founded by Angel Moreno, a culinary leader and innovator, in 1991. Serving delicious appetizers, filling entrees, raw juices & smoothies, kosher wines, house-made cocktails, and much more, Caravan of Dreams is the perfect place to enjoy a healthy and filling meal in the city. See ad, page 28.
Holistic Dentistry
CARIODONTAL
A Place for Dental Wellness
Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics
525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com
We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.
GOLDEN DENTAL WELLNESS
444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com
A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.
HOLISTIC DENTAL & WELLNESS CENTER
1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com
Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 25.
INTEGRATIVE DENTAL SPECIALISTS
Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800
Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com
Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 16 and 27.
NATURE’S DENTAL
50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net
What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy.
Holistic Education
OMEGA INSTITUTE FOR HOLISTIC STUDIES
150 Lake Drive Rhinebeck, NY 12572 800-944-1001 • eOmega.org
Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.
269 East Main St, Ste F1 Smithtown, NY • 631-656-6313
825 East Gate Blvd, Garden City, NY • 516-640-5322
2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444
CleansingConceptsWorld.com
Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 26.
Marconics
MARCONICS
Robin Landau, Master Teacher 516-369-3653
robinjoylandau@gmail.com Marconics.com
Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 23.
Natural Foods
ABRAHAM’S NATURAL FOODS
9 Long Branch Ave., Long Branch, NJ 732-229-5799
AbrahamsHummos@gmail.com AbrahamsNatural.com
Our hummos boasts the industry’s lowest calories, fat, and sodium, without a drop of artificial preservatives. We use raw apple cider vinegar in every batch to get that wonderful zingy taste and for all the incredible health benefits. Unlike other companies, Abraham’s does not contain any added oils (ie: canola or soy). We only use healthy, nutritious tahini. find our Middle Eastern product line in Fairway Market, Whole Foods, and natural food stores. See ad, page 29.
Naturopathic Medicine
FINKER WELLNESS
Bellmore 516-765-3272 • DrFinker.com
Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 25.
POLLACK WELLNESS
66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com
Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 6.
Networking
HEALLIST.COM
Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals.
If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 and 13.
Pyschotherapy
PRESENT CENTERED THERAPIES
Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com
Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation
Spiritual Center
ECKANKAR
The Path of Spiritual Freedom 212-221-1402 Eckankar-ny.org 4 West 43rd St. Ste 503, NY, NY 10036 Eckankar.org HearHU.org
Eckankar is an active, individual, creative spiritual practice. A road map for your journey home—to the heights of Self-Discovery and God-Discovery, and beyond. The key to spiritual freedom lies within you. Come explore life as a Soul Adventure.
Dr. Banik is a board-certified Ophthalmologist specializing in Integrative and Functional Medicine. She helps prevent vision loss from common conditions such as macular degeneration, glaucoma, diabetes, and cataracts, naturally, without drugs or surgeries. A holistic approach using eyesmart nutrition, botanicals, supplements, and lifestyle choices. See ad, page 4.
Post your calendar events in the online COMMUNITY
The Universe is 98% e nergy!
everything found in, above and under has its own dynamic energy!
Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.
The L. i .F. e . s ys T em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.
6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus...
VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more!
NO PURCHASE NECESSARY TO WIN
Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo
5-Day Immersive Event & Expo
Best Prep for Pregnancy
Natural, IVF and Egg-Freezing
March 25
n 50+ Top Experts Share Their Wisdom
n Multimedia Resources
n Interactive Community
n Meaningful Connections
n Artistic Performances
n Movement & DIY Activities
n Gamification
n Sponsor Product Discounts
TICKET LEVELS
FREE - Enjoy 5 days of daily admission to inspiring and empowering education from more than 30 top experts, plus TWO FREE GIFTS.
SILVER - Also includes bonus speakers, presentations and immersive experiences, swag bags, lifetime education access, 12 months of interactive community access, live Q&A chat with speakers and MORE!
VIP - Includes SILVER content plus lifetime access to immersive event experiences and to interactive community, a VIP Lounge to meet and interact with speakers, and SO MUCH MORE!
Susan Fox DACM, LA, FABORM Host
In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine
Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story
Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility
Aimie Apigian M.D., MS, MPH Moms Who Create Safety Within
Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility
Elisa Song M.D. The Prenatal Epigenetic Rx
Lauri Grossman DC, CCH, RSHom(NA) Homeopathy for the Emotional Issues Associated with the IVF Journey
Tracey Gapin M.D. Optimization and Preconception Genetics
Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care
