Dr. Howard Robins has been helping people using Ozone Therapy for over 32 years and is considered by many to be the foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE and EFFECTIVE natural treatment of diseases and illness with over 400,000 treatments performed.
DIV Ozone Therapy has successfully treated Herpes I and II, HIV, Diabetic ulcers/ neuropathy, Allergies, Chronic Fatigue with Fibromyalgia, Candidiasis, MS, RA, Lyme Disease, Arthritis, Shingles, Skin infections, Psoriasis, and now RSD/CRPS just to name a few diseases and conditions.
OZONE THERAPY
Integrative Medicine
As the year draws to a close and the holiday season envelops us with its warmth, I find myself reflecting on the profound beauty of giving—not the kind wrapped in shiny paper or adorned with bows, but the soulful giving that touches hearts, changes lives, and creates ripples of kindness that extend far beyond the holiday season.
Soulful giving is an act of connection. It is the moment we reach out to those in need with open hearts and genuine care. It’s the extra time spent helping a neighbor, the listening ear we offer to a friend, and the kindness extended to a stranger. In these simple acts, we find the true spirit of the holidays—a reminder that generosity, empathy and compassion are timeless gifts.
In years past, the boys and I made it a tradition to sponsor a family each holiday season, doing our best to fulfill as many items on their wish list as we could. Nothing brought us greater joy than hand-off day, knowing that the family would soon be opening gifts they had hoped for.
This season, I invite you to explore ways to give soulfully. Support a cause close to your heart, volunteer your time, or brighten someone’s day with a small act of kindness. Let us celebrate the essence of the holidays by nurturing a sense of community and spreading light in our shared world.
As we navigate these festive weeks, may we all remember that the most cherished gifts carry meaning: a heartfelt note, a warm embrace, or the joy of knowing we’ve made someone else’s journey a little brighter. Let soulful giving inspire us to approach the new year with a renewed sense of purpose and a deeper connection to one another.
may your holidays be filled with love, peace and moments of soulful giving that linger in your heart long after the season ends.
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Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.
Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.
Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:
• Metal Free Braces – Clear Aligner Therapy
• Metal Free Zirconia Implant Placement
• SMART Certified Safe Mercury Removal
Norman Bressack, D.D.S., P.C.
has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.
Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.
• Member of The International Academy of Oral Medicine & Toxicology
• Member of the International Association of Mercury-free Dentists
• Trained At The Huggins Diagnostic Center
• Mercury Free & BPA Free Composite Fillings
• 90% Less Radiation with Computer X-Ray Imaging
• Over 45 Years Experience Dedicated to our Patient’s Needs
• Non-Surgical Periodontal Treatments with Scientifically Proven Results
• Free 15 min Consult for 2nd Opinion of Proposed Treatment
• Natural Bone Grafting with Stem Cells and PRF – Platelet Rich Fibrin
HOLISTIC DENTAL &
CENTER
BEYOND FEAR
A Woman’s Path to Enlightenment
A Journey from Fear to Self-Discovery
Celebrating
20
Years of
Wellness
with Dr. Jillian Finker
It all began with a prophetic coca leaf reading in the high Andes of Peru. When Don Andreas, a Q’ero shaman, saw a book in the leaves and urged her to write it, Chrappa embarked on a quest to awaken the Divine Feminine within herself and share ancient wisdom with the world.
Set against the backdrop of New York City, the mystical landscapes of Peru, and the high deserts of New Mexico, this memoir chronicles Chrappa’s experiences with shamanic teachings, the power of the Apus (mountain gods), and her own life challenges. Her honest and often raw narrative resonates with anyone who has ever felt trapped by their own fears or societal expectations.
Through sharing, ceremony and personal growth, she discovers that enlightenment isn’t a solitary journey to the mountaintop, but a shared human experience. With grace and vulnerability, Chrappa shows readers how moving beyond fear can open the door to a life of purpose, connection and profound inner peace.
Karen Chrappa is a physical therapist, healer and author dedicated to awakening the Divine Feminine and empowering women through spiritual and healing practices. With over 30 years of experience in therapeutic and shamanic traditions, she combines her knowledge of movement, energy healing, and indigenous wisdom to guide individuals toward greater self-awareness and emotional resilience.
Available on Amazon.com and bookstores everywhere. For more information visit KarenChrappa.com.
Dr. Jillian Finker, a trusted name in naturopathic medicine, is celebrating an incredible 20 years of helping patients reclaim their health and well-being. With a compassionate approach and expert knowledge in natural therapeutics, Finker has spent the last two decades guiding individuals toward a healthier, more balanced life.
Specializing in women’s health, Finker has helped countless patients navigate hormonal issues, from PMS to infertility, along with thyroid imbalances, gastrointestinal problems, and anxiety. Using a combination of cutting-edge science and natural treatments, she offers individualized care that is as unique as each patient’s journey.
As a licensed naturopathic doctor in California, Connecticut, Vermont and Arizona, Finker’s influence stretches far beyond her practice. She’s an active member of several national and state naturopathic associations. Her expertise has also been featured on television and in books and magazines nationwide. Her book It’s All About Wellness Naturally is available on Amazon.com
In recognition of her outstanding work, Dr. Finker was honored as the “Best Alternative Doctor on Long Island” by Long Island Press in 2011, 2012, 2013, 2022 and 2024.
Here’s to 20 more years of healing, compassion and dedication to well-being.
To learn more or schedule a consultation, visit DrFinker.com or call 516-765-3272. See ad, page 9.
Celebrate a Sustainable Holiday Season in NYC
This December, New York City offers a variety of ecofriendly holiday events blending festive cheer with sustainability. The Bank of America Winter Village at Bryant Park features over 180 stalls offering handmade, locally sourced gifts, alongside a free ice-skating rink and food vendors showcasing festive culinary delights. For details visit BryantPark.org/activities/bank-of-america-wintervillage-at-bryant-park.
For those seeking a unique indoor market, the Grand Central Holiday Fair in Vanderbilt Hall emphasizes handcrafted, sustainable products, highlighting local artisans. For more information visit GrandCentralTerminal.com/holiday-fair/.
Brooklyn’s Dyker Heights neighborhood shines with community-driven holiday lights displays, offering a dazzling walking tour experience for visitors of all ages. To learn more visit TimeOut.com/newyork/things-to-do/dyker-heights-christmas-lights.
At the Harlem Night Market, visitors can browse an array of artisan crafts and enjoy global flavors while supporting local small businesses. Visit Instagram.com/harlemnightmarket/ Meanwhile, the Brooklyn Botanic Garden’s pay-as-you-wish daytime admission invites guests to explore serene winter landscapes, perfect for reflecting on the season of giving and gratitude. For more information visit bbg.org.
Dr. Jillian Finker
Bryant Park Winter Village
Vanessa Drew of Cleansing Concepts
Featured on The Dr. Josh Axe Show
Natural Awakenings advertising partner Vanessa Drew of Cleansing Concepts was recently featured on The Dr. Josh Axe Show. In the episode titled Health Benefits of Clay: Detox, Digestive Health and Skin Care Secrets, Dr. Axe, founder of DrAxe. com, Ancient Nutrition, and The Health Institute, explores gut health, detoxification and overall wellness with Drew, a certified colon hydrotherapist and holistic detoxification specialist.
With over two decades of experience in colon health and detox, Drew shares how bentonite clay can be a powerful tool for detoxification, gut health, and overall wellness. Drew's journey to natural medicine began after conventional treatments failed to address her digestive issues and a misdiagnosed ruptured appendix. After discovering the healing benefits of colon cleansing, she dedicated herself to helping others reclaim their health.
Drew’s focus has been on the profound health benefits of detoxification through colon cleansing, ionic foot detox therapy, infrared sauna therapy, lymphatic drainage, and Detox Clay therapy. She emphasizes that these natural methods provide life-changing results, far surpassing the temporary effects of laxative teas or over-thecounter detox programs.
Visit DetoxClayWorld.com/pages/axe-podcast and use code AXE10 for 10 percent off. Follow @detoxclayworld on Instagram. For more information about Vanessa Drew’s services, visit CleansingConceptsWorld.com. See ad, page 15.
Dr. Jillian Finker, ND Naturopathic Doctor
• Alternative Medicine • Women’s Health
• Wellness Programs • Nutrition • Personalized Healthcare • Breast Thermography, incl. Full Body Scans
Stepping Into Your Divine Purpose Women’s Retreat
Irina Devi, founder of Fragrant Wellness, women’s pleasure coach, certified holistic aromatherapist, love and intimacy counselor, and GROOVE facilitator, will host a transformative women’s retreat in the Catskills from January 18 to 20, 2025.
This empowering retreat invites women to boldly align with their divine purpose and fully embrace their dharma. Through guided sessions, participants will explore their innate gifts, overcome fears, and discover the courage to walk their authentic path.
Irina emphasizes that every individual holds a unique gift, but fear or doubt can often create barriers. “So many of us feel stuck because we’re afraid of criticism, rejection or simply not knowing where to start. This retreat is about getting out of your own way and allowing something far greater than yourself to take the lead.”
Participants will learn how to align their words, actions and gifts with their higher purpose. As Devi describes it, this alignment can open doors to opportunities and foster connections with like-minded souls. “Imagine feeling in complete alignment with the reason you incarnated, attracting those who resonate with your true essence,” she says, “radiating so much joy that you inspire others to live and serve from a place of love.”
This retreat offers a sacred space for women to connect deeply with their essence, celebrate their unique purpose, and step courageously into the life they are meant to live.
For retreat details and to register, visit Menla.org/retreat/irina-devi-2/. For more information, call 718-986-3724, email irigk@aol.com or visit FragrantWellness.com.
Dr.
Vanessa Drew and Dr. Josh Axe
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Turning Climate Anxiety into Action
Many individuals experience a growing sense of climate change anxiety as they witness escalating environmental challenges. This emotional response, while natural, can lead to feelings of helplessness if not adequately addressed. Experts recommend channeling these concerns into constructive action and mindfulness as powerful ways to manage anxiety.
When we feel overwhelmed, the key is to start small and focus on what’s within our control. Individuals can reduce their carbon footprint by participating in community efforts, adopting sustainable lifestyle choices, and engaging in environmental advocacy while contributing to broader societal changes.
Mindfulness, a practice of staying present and aware, is another valuable tool in managing climate anxiety. Mindfulness can help individuals remain grounded, accept emotions without becoming overwhelmed, and foster a sense of balance. Mindfulness enables us to face difficult realities without despair. This practice can include meditation, journaling or simply reflecting on nature.
Experts also recommend joining local environmental groups or attending climate action events to build a sense of collective purpose. We need each other to build momentum. When we act together, it alleviates anxiety and creates a sense of hope.
For those seeking to transform their climate concerns into meaningful action, starting small—such as reducing energy use or participating in local cleanups—combined with mindfulness can significantly impact over time.
For more information on managing climate anxiety and mindfulness practices, visit ClimatePsychologyAlliance.org. The organization provides resources and support for individuals navigating eco-anxiety.
Sweat Monitor Measures Overexertion
An elastic band developed by Northwestern University, in Illinois, can show how strenuously muscles are working by measuring the acidity of perspiration on the skin. The band can be placed around the user’s working muscle, such as the ankle of a cyclist or the wrist of a tennis player.
A series of tiny reservoirs collect sweat at different intervals, while a sensor measures the acidity, and a smart phone or electronic monitor reports the results. A low pH may indicate the need to stop exercising to avoid sore muscles, whereas a high pH suggests the user has not worked out enough.
Overcoming the Pain of Genital and Oral Herpes and Shingles
From the desk of Dr. Howard Robins at The Healing Center in New York City
Did You Have Chickenpox or a “Cold Sore”?
Most everyone answers “yes” to this question. If you answered yes, then you have a herpes infection. Both types of viral infections are easily transferred by contact with someone that has a current outbreak. You likely may have both!
Herpes zoster (HZ), commonly known as shingles, is a viral disease characterized by a painful skin rash with blisters in a limited area on one side of the body, often in a stripe. The initial infection causes the illness chickenpox, which usually occurs in children and young adults. Once the chickenpox is gone, the virus is not eliminated from the body and can go on to cause shingles. HZ is not the same disease as herpes simplex type 1 and 2, despite the similar name, though both HZ and herpes simplex belong to the same viral family.
Recurrent outbreaks may occur from time to time, especially in times of stress, using alcohol, or when eating foods high in a protein called L-arginine, found commonly in nuts and chocolate, among other foods.
It Can Be Eliminated!
HZ becomes dormant in some of our nerve cells without causing any symptoms. Many years after a chickenpox infection, the virus may break out of nerve cells and cause a viral infection of the skin in the area around the nerve. The virus may spread from one nerve to another causing a painful rash. Although the rash usually heals within two to four weeks, most people experience nerve pain for months or years, a condition called “postherpetic neuralgia.” In the past, outbreaks usually occurred in the elderly, but now it is common for anyone at any age that is under great stress or has a compromised immune system.
Herpes simplex 1 and 2 cause the oral or genital forms of what we commonly simply call “herpes.” It also spreads in a way similar to the HZ virus. Herpes simplex is a viral disease caused by both herpes simplex virus type 1 and 2. Oral herpes, the visible symptoms of which are often called “cold sores” or “fever blisters,” is an infection of the face or mouth. Oral herpes is the most common form and genital herpes is the second most common form of infection. However, both types can be found both orally and genitally!
Treatments with antivirals can reduce outbreaks and may alleviate the severity of symptomatic episodes but will not get rid of the infection. Medical ozone is the only medicine known to destroy and rid the body of this horrible infection.
Please don’t believe the commercials on television saying you can never get rid of it. Though with no promises or guarantees, medical ozone has been used all over the world to treat infections that normally cannot be fixed, i.e., herpes in all its forms. Medical ozone is a gas that when it enters the body intravenously acts like “glue” to all viruses, bacteria, fungus, yeast and mold. It destroys or inactivates them so the body can remove them completely.
Most importantly, medical ozone does it without harmful adverse reactions or side effects so typical with pharmaceuticals. In more than 50 countries, over 45,000 physicians have been using it worldwide for over 70 years to successfully and safely treat diseases such as herpes.
So, don’t give up hope and don’t wait! It is absolutely possible to eliminate herpes from your body.
More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor.net, in addition to Dr. Robins’ live and archived radio show featured on the VoiceAmerica.com, Health and Wellness Channel, titled Functional Medicine with Dr. Robins. For more details, call his office at 212581-0101. See ad, page 3.
Copyright 2024. All rights reserved.
Offering Hope and Healing from Post-COVID Syndromes
by Dr. David Pollack
For the past few years at Pollack Wellness, my team and I have been inundated with people experiencing post-COVID syndromes, also known as long COVID. For some, the symptoms are respiratory, but for most, the issues revolve around autoimmune, digestive, neurological and skin conditions. I've also seen a fair share of strange, unexplained symptoms.
As more patients with long COVID came to my clinic, we began noticing symptom themes based on when a patient’s COVID-19 infection occurred. For example, many people who got long COVID from an infection in December 2021 to January 2022 had severe digestive issues, which often developed into an autoimmune disorder. Infections from earlier in 2021 often led to heart-based symptoms and skin
conditions. While this is not an all-inclusive or comprehensive list, there seems to be an association between the time of infection and the symptoms that develop.
Although I can’t help but wonder about the true origins of these conditions, my primary focus remains on helping my patients overcome this myriad of health challenges.
Fundamentally, what has occurred from COVID-19 in long COVID cases is similar to rare reactions from other viruses and infections—just on a much larger and unusual scale. Historically, we’ve seen that after certain infections, or even extremely stressful events, some people develop serious medical conditions. The key is figuring out what exactly has been injured in the body. Long COVID symptoms aren’t COVID; they’re the leftover damage and reactions that have resulted.
Once we assess what’s been damaged, we determine whether there’s evidence of an autoimmune reaction. If an immune response is involved, the symptoms often become more dramatic and complicated. Another very common issue we see is the reactivation of latent viruses in the body.
In my clinic, we’re seeing chronic persistent and novel reactivations of several infections, including Epstein-Barr virus (EBV), Cytomegalovirus (CMV), Human herpesvirus 6 (HHV6), Lyme disease, and others. In most cases, these viruses were already present in the body but became reactivated due to the COVID infection, often in a more severe form than the original infection.
One of the most important factors for successful treatment is helping people overcome these infections while simultaneously
making progress in healing any damage or autoimmune reactions. We often combine antiviral herbal treatments with acupuncture and detoxification therapies to address these infections. It’s taking longer for people to respond to these therapies compared to pre-COVID cases. For example, before COVID, helping someone with EBV or a similar virus took, on average, four to six weeks to see significant improvement. Now, it’s taking three or more months to see those changes.
Combination approaches are making the biggest impact in helping patients regain their health. In my clinic, we combine enzyme therapy, herbal nutraceuticals, Chinese medicine therapies, bodywork, emotional release, detoxification, cold-laser therapies, and more. Persistence is key, and we have been seeing great results.
Three years ago, when we first started seeing these cases—wild skin rashes, severe digestive issues, fertility problems, and more—I wasn’t sure if patients would respond to treatment. I’m relieved to say that people have been getting better and getting back to their lives. There was a lot to figure out, but if you or someone you know is suffering from post-COVID syndromes, know that there is hope. You can get better.
Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801 or visit PollackWellness.com. See ad, page 13.
Milkos/DepositPhotos.com
Self-Care for Chronic Pain
Do’s and Don’ts
by Dr. Gina Marino
Wondering what to do about your chronic pain? These tips can help.
As a chronic pain sufferer, you’ve probably discovered a few strategies that make your pain more bearable. Unfortunately, some of these practices could actually be worsening your symptoms. In addition to visiting your chiropractor regularly, following these do’s and don’ts will help you manage your pain.
Do: Bring on the Heat
Heat, whether from a heating pad, hot tub, or warm bath or shower, offers an effective way to ease muscle pain. Tight muscles and tissues loosen when they’re warm. Heat also increases blood flow, reduces stiffness, and relieves stress.
Don’t:
Overdo It
support could aggravate your aching back, while using your digital devices might intensify your neck pain. If you know your triggers, you can make a few modifications to prevent painful flare-ups.
A new ergonomic office chair or lumbar support pillow could reduce or prevent back pain. If neck pain is a problem, hold digital devices at eye level, choose chairs that offer neck support, and take short breaks every hour.
It's not easy to change your habits if you're used to working long hours or exercising vigorously a few times a week. Unfortunately, things must change when you develop chronic pain. Sitting at work for hours strains your joints and causes muscles and tissues to tighten. Ignoring pain when you exercise can lead to painful flare-ups or even worsen your condition.
Frequent stretching breaks throughout the day will reduce pain and keep muscles and tissues loose and flexible. Chronic pain doesn't have to prevent you from exercising, but it may mean you need to choose forms of exercise that are easier on the joints, like walking and swimming.
Do: Be Aware of Your Triggers
Like most people with chronic pain, you probably have a few triggers that worsen your pain. Sitting in a chair without adequate lumbar
Don’t: Skimp on Sleep
Without enough sleep, you’re bound to feel tense and irritable, which can affect the way you perceive and manage pain. Sleep also offers several important benefits for your body. It’s essential for tissue repair, may improve immune system functioning, and is important for learning, according to the Division of Sleep Medicine at Harvard University.
Do: Try Massage
Is massage part of your self-care routine? This hands-on therapy offers many benefits, including relieving tight muscles and tissues, improving flexibility, and reducing stress. Stretching and kneading muscles can ease pain, stop spasms, and enhance your range of motion. Massage also promotes relaxation by releasing endorphins, helping to alleviate tension in your neck, shoulders and back—common areas affected by stress. Whether performed by a licensed therapist or as a self-care practice at home, massage is a valuable addition to your wellness toolkit.
Do: Meditate
Meditation not only relieves stress but also offers pain-relief benefits. The practice has been shown to reduce pain intensity and unpleasantness, according to a research review published in the Annals of the New York Academy of Sciences in 2016.
Don’t: Rely Solely on Medication
Over-the-counter and prescription medications offer temporary relief of pain and inflammation. Unfortunately, the pain often returns as soon as the drug wears off. Medications can also produce unpleasant side effects and may even become addictive in some cases.
Do: See Your Chiropractor
Your chiropractor offers treatments designed to keep your pain under control. Whether you've been in pain for just a few months or have struggled with chronic pain for years, spinal manipulation, massage, soft tissue mobilization, traction, flexion-distraction, and other therapies offer effective relief for many types of chronic pain.
Dr. Gina Marino is the founder of the Center for the Alignment of Body, Mind & Spirit located at 2213 Wantagh Ave., Wantagh, NY. She offers gentle chiropractic care, reiki, lifestyle and nutritional advice. For more information, call 516-221-3500 or visit Align-Me. com. See ad, page 21.
tegrative ntal cialists Dr. Jeffrey Etess, Biomimetic Cosmetic Endodontic IVY League
Board Certified Naturopath 23+ Years of Practice
Email "Dr Jeff": drjeff@ldsll,com
"We're not waiting for the future in dental care... we're creating it."
Our Family of Informational Websites www.integrativedentalNY.com I www.toothregenesis.com I www.allonimplant.com www.dentalzirconiaimplant.com I www.dentalcavitations.com I www.dentalpulpcap.com
• Titanium Metal-Free Zirconia and the all NEW hybrid TitaniumZirconium Hybrid Implant
Another Leap Forward in Dental Healing: THE TOOTH-SAVING POWER OF THE PULP CAP
Let’s face it—many people don’t prioritize a visit to the dentist unless they’re in pain. Often, patients delay treatment until discomfort forces them to make an appointment. Among the most common reasons for that pain is a dental cavity, which is the world’s most widespread infection. Cavities begin as damage to the hard outer layer of the tooth, but when they penetrate deeper into the dentin, they can inflame the living part of the tooth, known as the pulp. Larger cavities bring bigger problems, and in severe cases, patients are often told they’ll need a root canal. Thankfully, there’s another option.
The dental “pulp cap” offers a promising alternative to root canals. While this procedure isn’t new—the earliest pulp caps date back to the 1700s, using gold foil—it has advanced significantly over the centuries. By the 1920s, materials like zinc oxide and calcium hydroxide were used, but these caused irritating and unpredictable healing in the tooth’s pulp. A game-changer came in the 1990s with Mineral Trioxide Aggregate (MTA), a dental-grade Portland cement that paved the way for today’s bioceramic materials.
Think of a pulp cap as a biological bandage for the tooth’s pulp. With careful preparation, modern bioceramics can
be applied to damaged teeth, helping to regenerate new dentin over the exposed pulp. These advanced materials are highly biocompatible, antimicrobial, and work seamlessly with the pulp’s stem cells to form new dentin. But the success of the procedure depends not only on the material but also on how it’s applied.
Dr. Etess has been performing pulp cap procedures for over 18 years, with a success rate that continues to grow as he incorporates new materials and updates his modern techniques. By incorporating innovations like dental ozone, lasers and biomimetic dentistry into his proprietary pulp capping method, Dr. Etess is helping patients avoid root canals and preserve the natural vitality of their teeth.
Many teeth can benefit from a pulp cap, even when other dentists might suggest otherwise. At Integrative Dental Specialists, Dr. Etess and his team are dedicated to cutting-edge techniques that prioritize saving natural teeth. Every patient receives expert care delivered with precision and the highest professional standards. Through advanced protocols and exclusive rehabilitative procedures, problematic teeth can often be restored to healthy function.
Patients sometimes assume that all dentistry is the same, but the reality is far
different. Poor or incorrect dental work can lead to long-term problems, making it essential to get it right the first time. By focusing on state-of-the-art treatments and individualized care, Dr. Etess’s practice ensures patients receive the best possible outcomes, preserving their natural teeth for years to come.
Staying at the forefront of dental advancements is a top priority for Dr. Etess. To provide our patients with the most sanitary environment, we employ enhanced ultraviolet air and surface disinfection protocols. Not all dental practices are the same. Dr. Etess prides himself on delivering unmatched, first-rate care, adhering to the highest standards. Excuses are no longer acceptable. If you seek the finest, safest, healthiest and most predictable results for your dental issues, supported by the latest technology, contact Integrative Dental Specialists to schedule an appointment with Dr. Etess today.
Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative Medicine & certified in Biomimetic Cosmetic Dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal and implant dentistry for his patients for over 28 years.. For more information, visit idsli.com. See ad, page 15.
Rise of Shampoo, Conditioner and Dish Soap Bars
The use of shampoo, conditioner and dish soap bars is gaining traction among eco-conscious consumers seeking a more sustainable future.
Environmental Impacts
Although the liquid form of these products may be convenient, their environmental impact is significant. Most come in plastic bottles, only 5 to 6 percent of which are recycled. The rest languish in landfills or break down into microplastics that flow into the waterways, harming marine life and ecosystems. The vast majority of these liquid products contain harmful chemicals such as sulfates and parabens that are detrimental to human health and end up in the water supply.
Benefits of Bars
According to beauty bar manufacturer Ethique, one bar can last as long as two to three plastic bottles of the liquid counterpart, saving money and reducing waste. A number of companies produce bars that are free from harmful chemicals and are sold in minimal, compostable packaging. Bars are travel-friendly, with no airline restrictions. They weigh less than a regular-sized bottle of shampoo, and there is no risk of spillage in luggage.
Dish soap bars are highly concentrated, so they last longer. Many are made from natural ingredients that are gentle on the skin and safe for the environment. They eliminate the need for plastic bottles and often come in recyclable or compostable packaging. Use them for washing dishes, cleaning surfaces and handwashing delicate items.
Purchasing Tips
Choose products with natural ingredients and minimal packaging, and brands that prioritize sustainability and transparency, offering detailed information about their practices and ingredients. If a company is vague or evasive, look elsewhere.
Ethique, Lush and EcoRoots, for example, offer high-quality, eco-friendly bars that cater to a variety of needs. Ethique is known for its zero-waste commitment. Lush offers a wide range of handmade bars with unique scents and ingredients. EcoRoots focuses on natural, sustainable products for eco-conscious consumers.
Certifications by USDA Organic, Fair Trade and Leaping Bunny indicate that a product meets specific environmental and ethical standards. A label listing natural ingredients is a good sign, but be wary of vague terms like “green” or “eco-friendly” without specifics to back them up.
Usage Tips
To prolong the life of bars and ensure they remain effective and hygienic, keep them dry between uses and use a soap dish with drainage holes or a reusable tin for storage. It might take a few tries to become accustomed to using solid bars, but they are just as effective as their liquid counterparts. Rub the bar between the hands or directly onto hair or dishes, then rinse thoroughly. High-quality bars can produce an impressive lather.
Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of timesensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.
Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring workrelated stress in the form of burnout, anger and emotional exhaustion.
This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.
The Gift of Self-Care
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”
Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.
Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”
A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic
Julia Metkalova from Julia Metkalova/CanvaPro
intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.
Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.
The Pampered Path
Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only
improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”
DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energyhealing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayansalt massage or foot reflexology does a body and soul good.
Gifting Kindness, Time and Presence
Making someone’s world light up this holiday season doesn’t need to involve expensive
presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”
Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.
Adopting a Self-Care Mindset
Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
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Flex and Flow Through the Holidays with 12 Days of Yoga
by Julie Mackey
Incorporating the 12 Days of Christmas theme into yoga can be a fun and creative way to celebrate the holiday season. Here is a suggested list of yoga poses that correspond to each of the “days” in the song, along with a brief description and photo of each pose. Don’t forget—there are added health benefits if you sing the song while you stretch.
1.A Partridge in a Pear Tree Tree Pose (Vrksasana)
Stand tall and shift your weight onto one leg. Place the sole of the opposite foot on the inner thigh or calf of the standing leg. Bring your hands to heart center or raise them overhead like branches.
2.Two Turtle Doves Dove Pose (Eka Pada Rajakapotasana)
From a tabletop position, bring one knee forward and extend the other leg back. Lower your upper body toward the ground for a gentle hip opener.
3.Three French Hens
Three-Legged Downward Dog Pose (Tri Pada Adho Mukha Svanasana
Start in downward dog and lift one leg toward the sky while keeping the other heel grounded. Hold for a few breaths, then switch sides.
4.Four Calling Birds Bird of Paradise Pose (Svarga Dvijasana)
From a standing forward fold, bend one knee and wrap the same-side arm around it. Extend the opposite arm out to the side to bind the hands together. Rise to stand on one leg, lifting the bent knee up and extending the leg up toward the sky.
5.Five Golden Rings
Five-Pointed Star Pose (Tadasana with Arms Extended)
Stand with feet wide and arms extended out to the sides, forming a star shape. Hold for a few breaths, feeling the expansion in your body.
Lie on your stomach with your legs extended behind you, then prop yourself up on your forearms, aligning your elbows under your shoulders, and gently lift your chest while keeping your neck long and relaxed.
8.Eight Maids a-Milking Cow Face Pose (Gomukhasana)
Sit with one leg crossed over the other, stacking your knees. Reach one arm overhead and bend the elbow, while the other arm reaches behind your back to clasp the fingers or hold a strap.
Photo
9.Nine Ladies Dancing Dancer’s Pose
(Natarajasana)
Stand on one leg and bend the opposite knee, bringing the foot toward your glutes. Reach back with the same-side hand to grab the foot, and extend the other arm forward as you lift your leg behind you.
10.Ten Lords a-Leaping Warrior III Pose (Virabhadrasana III)
From standing, shift your weight onto one leg. Extend the opposite leg back and hinge forward at the hips, reaching your arms forward to create a T shape with your body.
11.Eleven Pipers Piping Seated Forward Bend Pose (Paschimottanasana)
Sit with your legs extended in front of you. Inhale, lengthen your spine and exhale as you fold forward over your legs, reaching for your feet or shins.
12.Twelve
Drummers Drumming Corpse Pose (Savasana)
Lie flat on your back with your arms by your sides, palms facing up. Close your eyes and take several deep breaths, allowing your body to relax completely.
You can create a flow by moving through these poses in order, holding each pose for several breaths. If you’re short on time in December, try picking one pose a day to mindfully stretch and breathe into. However you choose, enjoy this festive practice, and may it bring you joy and peace throughout the holiday season.
Julie Mackey is the owner of FLEX Mind, Muscle, Might, a mental performance and movement company. She has coached athletes at all levels to excel in sports and life through the mastery of mental conditioning, self-myofascial release, mind-based stress reduction, breathwork, mental imagery, meditation and yoga mobility. For more information or to schedule a discovery call, visit JulieMackey.com.
The miracle is this: the more we share, the more we have.
—Leonard Nimoy
Hope, Healing & Wellness for
Get Featured in Our Natural Awakenings Reader Spotlight!
We’re excited to re-introduce our Reader Spotlight in 2025 and we want to hear from you! Let’s celebrate the incredible diversity of our community by sharing stories, experiences and favorite local gems. You’ll not only inspire fellow readers but also make connections that can spark new ideas and adventures. To show you how easy it is, we’ve created a sample spotlight to guide you through the process. While Alex is our fictional reader, all the places shared below are real, highlighting just how connected our community can be. Check it out and imagine what your spotlight could look like!
Who Is a Natural Awakenings Reader?
Name: Alex Rivers
Age: 34
Occupation: Urban Planner and Environmental Advocate
Neighborhood: East Village, Manhattan, NY
What does wellness mean to you?
Wellness is about finding balance in this fast-paced city. It’s about slowing down, nourishing my body, mind and soul, and reconnecting with the natural world. Whether it’s a morning yoga class at Sky Ting Yoga in Chinatown or grabbing a green juice at Juice Press on Astor Place, I try integrating wellness into my daily routine.
Where are your go-to spots for wellness in Manhattan?
I love walking through Tompkins Square Park in the East Village, especially early in the morning when the city wakes up. I visit the Union Square Greenmarket on weekends
to stock up on fresh produce. I also frequent The Alchemist’s Kitchen for herbal supplements and tonics. For self-care, I schedule acupuncture at WTHN in Flatiron or head to HigherDOSE in SoHo for a sauna session to detox and unwind.
What’s your favorite form of movement?
I run along the East River Park and enjoy the fresh air, connecting with nature. I balance that with vinyasa yoga at Yoga to the People or Kundalini sessions at Kundalini Yoga East
How do you stay connected to nature in Manhattan?
The High Line is one of my favorite spots for an afternoon walk. I also spend time at Central Park’s North Woods, which feels like escaping the city entirely. I also often plan quick weekend getaways to upstate New York.
What are your proudest achievements?
Two highlights for me are leading the creation of a community garden initiative in the East Village and earning my Kundalini yoga teacher certification at Kundalini Yoga East
What are your expectations for the future?
I plan to continue growing personally and professionally, deepening my work in sustainable urban design while expanding my mindfulness practice.
What is your favorite app?
Headspace is my go-to for daily meditation.
What are some of your favorite websites?
I regularly visit the New York Times, Natural Awakenings, ArchDaily for architectural inspiration, and The High Line website to stay updated on green space initiatives.
What is your favorite thing about Natural Awakenings?
I love the positive energy it brings, from health tips to stories about wellness and community. It aligns perfectly with my holistic view of well-being.
What are your most-frequented healthyfood restaurants?
Divya’s Kitchen is for Ayurvedic meals that nourish my body, and Peacefood Café is for plant-based comfort food.
What are some local causes that you support? I support Harboring Hearts, Central Park Conservancy, and The Bowery Mission. These reflect my passion for environmental and community well-being.
What are you doing to be the change you want to see in the world?
I focus on sustainable urban development projects, prioritizing green spaces while working on personal growth through yoga, therapy and mindfulness. I visit The Alchemist’s Kitchen for herbal tonics and detox at HigherDOSE By improving myself, I hope to significantly impact the environment and my community.
If you want to be one of our featured readers, visit NaturalAwakeningsNY.com/pages/natural-awakenings-reader-submission. We look forward to spotlighting you in a future issue!
Whatever your faith, this holiday season will involve challenges, as we bring closure to 2024.
To what extent you feel challenged by the energies around you will have a direct correlation to where you are in the progress of your spiritual evolution. Have you managed to harmonize the electromagnetic sequencing of your new and higher templates, or are there still “glitches” that must be cleared?
The good news is that you have orchestrated every moment of these coming festivities! And not just in the physical. You designed this to weed out those troublesome old programs that refuse to be erased. Yay!
Over recent weeks and months you have identified “sticking points” within the consciousness grids of your own ascension matrices. Programs that are still running at deeper levels of the holographic body, almost like encodings of your own personal dark web, are being activated in the 2D templates of the emotional body.
Clearings of self-doubt, worthiness, long-term security issues, still rooted deep in your past will be especially fine-tuned between now and the New Year. What better time than the holidays, when everyone is under pressure to be HAPPY?! And under the gun to make others so.
We all want to show the world how HAPPY we are, don’t we? Because “happy” means “successful,” right? We want to demonstrate the values we have been brought up to observe. Bright, shiny families behaving well in company are all indications that we have not failed. Or, are at least we can take them at face value. Who cares what lies beneath the façade as long as the world sees “Happy”? And anyway, we can always edit the bits we don’t like before “posting” selfies, so the greater world will still see just how “happy, happy, happy” we are!
zero time considering your needs. (See how this works?) And the food you took the best part of a week shopping for, the lists, the errands, the preparation, the decorations, the wrapping, the baking, the cooking and the washing up... Is it appreciated? Or, are they bickering with one another, while they pick over everything like a pack of hungry hyenas?
Ah, yes… the recipe for success. The key is moderation. Yes, this will be the test. Relax, stay in your lane. Iron out those “glitches” as they surface, while taking one step back to observe the NEW YOU. Happy Holidays!
This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com.
Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.
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How do we ensure happiness during the holidays? By giving everyone exactly what they want? By keeping the peace? By feeding them to a standstill while awaiting a variety of liquid “holiday spirits” to kick-in, so they all doze off?
Will you be surrounded by all of those people who have traditionally been the epicenter of your own personal introspections? Are you hoping everyone will, for this year at least, play nice— because tradition says they must? That is a dangerous equation. Expectations=Disappointment.
How often have you felt the pang of disappointment as someone opens your carefully selected gift only to seem so unmoved by it? Do you wonder if that is a reflection of how they think of you?
How often did you feel de-valued by the gift you opened from someone else, who clearly knows nothing about you? Ergo, spent
Art by John Pitre
Caring for Anxious Pets While We’re Away
How To Choose the Right Kennel or Pet Sitter
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.
Stress During Owner Absence
A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.
Their anxiety may manifest through destructive behaviors, excessive barking or meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.
Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their owners, creating lasting behavioral issues that make it difficult for pets to reconnect when their owners return.
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Priorities for Anxious Pets
Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide over-the-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.
Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.
Experience, Cleanliness and Routine
“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened an animal is and how they might injure themselves while trying to escape from a stressful situation.
Cleanliness is critical, Hrnciar notes, particularly for pets that selfsoothe by chewing. A clean environment prevents infections from unsanitary conditions.
“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.
Kerkez from Getty
“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.
Questions for Potential Pet Sitters
“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.
Holistic Strategies
“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.
Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.
For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
From Melancholy to Sweet Remembrance
by Marlaina Donato
“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.
Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.
The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.
Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
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Conscious Centers
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Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.
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Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.
Health Food Store
WHOLE FOODS MARKET
8 Locations in Manhattan WholeFoodsMarket.com
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Holistic Dentistry
CARIODONTAL
A Place for Dental Wellness
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We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.
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444 Community Dr, Ste 204, Manhasset
516-627-8400 • GoldenSmile.com
A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.
HOLISTIC DENTAL & WELLNESS CENTER
1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com
Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 7.
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What is made by nature is always going to be better than what is artificially made. This is why at Na ture’s Dental the conserva tion of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy.
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Marconics
MARCONICS
Robin Landau, Master Teacher 516-369-3653
robinjoylandau@gmail.com Marconics.com
Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 23.
Natural Foods
ABRAHAM’S NATURAL FOODS
9 Long Branch Ave., Long Branch, NJ 732-229-5799
AbrahamsHummos@gmail.com AbrahamsNatural.com
Our hummos boasts the industry’s lowest calories, fat, and sodium, without a drop of artificial preservatives. We use raw apple cider vinegar in every batch to get that wonderful zingy taste and for all the incredible health benefits. Unlike other companies, Abraham’s does not contain any added oils (ie: canola or soy). We only use healthy, nutritious tahini. find our Middle Eastern product line in Fairway Market, Whole Foods, and natural food stores. See ad, page 10.
Naturopathic Medicine
FINKER WELLNESS
Bellmore 516-765-3272 • DrFinker.com
Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 9.
POLLACK WELLNESS
66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com
Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 13.
Networking
HEALLIST.COM
Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals.
Ozone Therapy
DR. HOWARD ROBINS
The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101
drhowardrobins@gmail.com OzoneDoctor.net
Pyschotherapy
PRESENT CENTERED THERAPIES
Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com
Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation
Stress is Gone services include 1-on-1 coaching, meditation classes, workshops and retreats. Membership products include online courses, mobile apps, workbooks and instructional guides. Stress is Gone members are empowered with increased awareness and the tools to release tension, anxiety and stress. The program offers individuals, families, schools and businesses year-round relief that works.
If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 and 11.
Classifieds
Natural Supplements
ORGANIC PANCREAS DETOX TEA –Cleanse & Support Your Pancreas With This Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea.
Wanted
NATURAL AWAKENINGS READERS –We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com.
NYC FITNESS PRACTITIONERS –We want to spotlight one of you in the next edition of Natural Awakenings magazine. Please email publisher@ NA-NewYorkCity.com to learn more.
