Natural Awakenings NYC - Long Island, November 2024

Grateful Aging

General and Specialty Dentist

BioCompatible Materials

Integrative Holistic Care

Modified SMART Mercury Removal

SDS/Swiss BioHealth Practitioners

Patient-Centered, Relationship-Based

Containment

Disinfection Between Patients

Dr. Howard Robins has been helping people using Ozone Therapy for over 32 years and is considered by many to be the foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE and EFFECTIVE natural treatment of diseases and illness with over 400,000 treatments performed.

DIV Ozone Therapy has successfully treated Herpes I and II, HIV, Diabetic ulcers/ neuropathy, Allergies, Chronic Fatigue with Fibromyalgia, Candidiasis, MS, RA, Lyme Disease, Arthritis, Shingles, Skin infections, Psoriasis, and now RSD/CRPS just to name a few diseases and conditions.

OZONE THERAPY

Aging gracefully—I’ve seen plenty of my family members manage it beautifully, and now that I’m stepping into that stage myself, I wonder how I’ll fare. Good genes run in the family, and I’ve been fortunate to enjoy many years with my loved ones. Growing older, as they say, is “better than the alternative,” but how can we do it without feeling every creak and crunch along the way?

For the most part, I indulge in the suggestions that Dr. Jillian Finker advises in her article “Five Tips for Graceful Aging”—except for the last tip, #5: Releasing your fears. That one’s a tough one for me. Without a magical Benjamin Button potion to turn back time and add a few extra years, how can we fully embrace the next chapter?

Aging gracefully is, without a doubt, about mindset and finding joy. With the right outlook, we’re more likely to make healthy choices that add to our lives rather than take from them. One of the most powerful practices is cultivating self-gratitude—knowing that each day we’re gifted the chance to wake up, we have an opportunity to shape the path ahead. I often catch myself longing for days gone by or wishing I had more time ahead, but I know that’s not the healthiest way to age. Instead, I choose to honor the strength of my body, the resilience of my mind, and the path I’ve traveled. And yet, there’s a fire within—a sense that there’s still so much left to experience, create and explore.

As my bucket list grows and I start checking off more boxes, spending quality time with Michael and our adult boys—and watching them reach their goals—feels like the ultimate victory in aging gracefully.

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mission statement

mission statement

To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

NEW YORK CITY / LONG ISLAND EDITION

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Awakenings

Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.

Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.

Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:

• Metal Free Braces – Clear Aligner Therapy

• Metal Free Zirconia Implant Placement

• SMART Certified Safe Mercury Removal

Norman Bressack, D.D.S., P.C. has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.

Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.

• Member of The International Academy of Oral Medicine & Toxicology

• Member of the International Association of Mercury-free Dentists

• Trained At The Huggins Diagnostic Center

• Mercury Free & BPA Free Composite Fillings

• 90% Less Radiation with Computer X-Ray Imaging

• Over 45 Years Experience Dedicated to our Patient’s Needs

• Non-Surgical Periodontal Treatments with Scientifically Proven Results

• Metal Free Crowns & Cosmetic Dentistry

• Teeth Whitening

• Oral Pathology Screening with Velscope

• Tens Cam Treatments – Energetic Healing for Pain & Inflammation

• Ozone Therapy

• Free 15 min Consult for 2nd Opinion of Proposed Treatment

• Natural Bone Grafting with Stem Cells and PRF – Platelet Rich Fibrin

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Explore New York City’s Largest

Park This Fall

Pelham Bay Park in the Bronx offers one of New York City’s most scenic hikes. As the city’s largest park, it features old-growth trees and peaceful estuaries that are especially beautiful in the fall. The park’s trails wind through wetlands and woodlands, but a standout hike starts at Orchard Beach. A peninsula extends into Long Island Sound east of the parking lot, offering stunning coastal views. “This area is a hidden gem,” says Natural Awakenings Publisher, Michael Lehrman. “It’s one of the best places to connect with nature, and you don’t have to leave the city to do it.”

Pelham Bay Park provides a perfect escape for those looking to experience nature without traveling far. Visitors can explore the park’s diverse landscapes, from dense woodlands to shoreline paths, making it a unique urban hiking destination.

For more information, visit NYC.gov/parks. Pelham Bay Park is in the Bronx.

Con Edison Champions Clean Energy Careers with Green City Force

Con Edison is excited to support the Green City Force program, a key initiative empowering young adults in New York City to join the clean energy revolution. This innovative partnership trains participants in green energy technologies, including solar panel installation, energy efficiency, and urban farming practices. The program provides job training and leadership opportunities, enabling participants to contribute to the city’s sustainability goals while gaining valuable workforce skills.

Green City Force also aligns with Con Edison’s broader vision of reducing carbon emissions and building a cleaner, greener future. The program graduates gain industry-recognized certifications and make tangible contributions to their communities through sustainable projects.

For more information, call 718-289-8100 or visit GreenCityForce.org. Con Edison is located at 4 Irving Place, New York City.

Photo: NYC Dept of Parks & Recreation

Pelham Bay Park in Fall

Photo: Green City Force

The Psychic and Holistic Wellness Expo will take place from 10 a.m. to 5 p.m. on Sunday, December 1, at the Holiday Inn Plainview in Plainview, NY. This free event is sponsored by Diane and Glenn Hutnick of Empowered Path Expos, who are committed to creating experiences that enlighten and empower individuals seeking balance and wellness in body, mind and spirit.

“Our events are designed to nurture all your senses and spirituality,” explains Diane. “Each vendor has been carefully selected to provide valuable insights and services that promote overall well-being.”

In addition to the wellness vendors, attendees will have access to a team of gifted psychics available for those seeking guidance and clarity. Their expertise will enrich the experience, offering support and helping individuals connect with past loved ones.

The Psychic and Holistic Wellness Expo aims to foster a sense of community and encourage attendees to take a moment for themselves to breathe, reflect and connect with others who share a passion for holistic health and wellness.

The event will feature 55 vendors, with offerings such as crystals, tuning forks, reiki, jewelry and energy healing. A total of 14 psychics will be present, with fees of $40 for 15 minutes and $80 for 30 minutes, payable by cash or Venmo.

Location: 215 Sunnyside Blvd., Plainview, NY. Call Diane Hutnick at 516-639-6903 for infor mation on being a vendor or to schedule a psychic reading.

U-Factor Wellness

Helps Others Vibe Up with Free Mini Course

In our fast-paced world, it’s easy to push through life’s discomforts—ignoring aches, numbing emotions, and silencing the whispers of our bodies. Over time, these whispers turn into louder messages, manifesting as pain, chronic stress, or even illness. But what if these symptoms are not just inconveniences to be managed, but signals that our life force energy, or qi, is out of balance?

Jewana White, founder of U-Factor Wellness and a recognized authority on energy healing, believes that every aspect of our lives is influenced by the flow of qi. When energy becomes blocked or stagnant, it shows up as physical pain, emotional overwhelm, or even

struggles in our relationships and careers. “It’s all connected! Our energy pathways are the foundation of everything we experience,” she explains. “When we have a clear energy flow we can truly thrive.”

White’s signature Vibe Up System integrates Traditional Chinese Medicine (TCM) and different energy healing techniques to release stagnant energy and restore natural energy flow. “I work with the body’s meridians, the channels through which qi flows,” she explains. “When we address these pathways, we create balance in the mind, body and spirit.”

White, set to graduate from her master’s program in acupuncture in six months, plans to

The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.

incorporate this powerful practice to further support her clients' energetic wellness and balance. By focusing on elevating vibrational frequency, her approach helps clients align their energy and mindset, attracting greater abundance and clarity.

For those ready to begin their journey to vibrant living, White offers “Vibe Up 101”—a free mini-course designed to help participants understand and elevate their energy, frequency and vibration. “In this private audio series, you’ll gain practical insights and simple practices to clear energy flow, transform your mindset, and reclaim your power,” she assures. “‘Vibe Up 101’ is a great starting point for anyone ready to take control of their energy and align with their highest self.”

White goes on to explain that clear energy flow is essential for relieving pain, reducing stress, and enhancing overall well-being. “True healing goes beyond curing symptoms. It’s about creating a life of balance, purpose and peace,” she says.

To start your journey with “Vibe Up 101”, visit VibeUp.UfactorWellness.com/101 and unlock the foundational practices to raise your energy and reclaim your power—one vibe at a time. See ad, page 14.

Jewana White

Fall Awaken Fair

Offers

the Tried-and-True and the

Brand New

The Awaken Wellness Fair returns to Westchester this month, continuing its vibrant celebration of body, mind and spirit, from 10 a.m. to 5 p.m., November 24 at the Westchester Marriott, in Tarrytown. Celebrating its 23rd year, the fair has been recognized as the Best New Age Expo by Westchester Magazine and aims to inspire transformation and foster connection.

Guests will experience a day filled with excitement as they engage with unique vendors, speakers, gifted healers and intuitive readers— each eager to share their knowledge and skills.

Longtime, returning exhibitors include Two Eagles Crystals, presenting a multitude of hand-picked crystals and stones; Upper Cervical Chiropractic, offering Soft Wave therapy and on-the-spot evaluations; Samphel Norbu Tibet Art and Crafts, with singing bowls, healing drums, handmade dresses, and more; Anne Bentzen, a certified Jikiden Reiki practitioner; David Bernstein, a certified angel and tarot card reader; plus dozens more.

This year’s exhibitors feature exciting new additions, including Baltic Ambers Art, renowned for their top-quality amber jewelry sourced from the Baltic Sea; Prophecy Chocolate, enticing visitors with superfood chocolates infused with healing herbs; and Conscious Creation Company, showcasing a beautifully curated selection of framed crystal grids and more.

Expert speakers include Abhay Oyun, presenting “Tantra for Life” with the unique insight of an interpreter; media personality Marci Hopkins, discussing “Unlocking Happiness: The Power of Self-Love and Forgiveness;” and Maria Marshall, sharing her Gaia Goddess healing experience in a talk titled “Courage to Change: Shifting from Fear to Faith.”

Since 2002, the Awaken Fair has been committed to inspiring individuals to enrich their lives on all levels. “Our goal is to enable wellness seekers to learn the latest information to develop into their very best selves,” explains Paula Caracappa, founder and CEO

of the event. “We believe that each one of us has endless potential to live an expansive life—one that is fulfilling, compassionate and abundant.”

Cost: $20 online, $25 at the door; $30 VIP tickets are available online only through November 23 and include meditation instruction/practice and a group healing. Location: 670 White Plains Rd., Tarrytown. For more information, call 914-422-1784, email AwakenFair@gmail.com or visit AwakenFair.com. See calendar listing, page 27.

Dr. Finker compassionately guides all of her patients back onto their path of well being.

I Think I Have a Gallbladder Problem, But They Keep Telling Me I Don’t

by Dr. David Pollack

It’s a conversation I have with new patients multiple times a week. They tell me their doctor suspected a gallbladder problem based on their symptoms, but tests—such as ultrasounds, HIDA scans, and specialized CT scans—came back normal. So why don’t these tests find the issue?

The main problem is that most of these tests only detect calcified gallstones, which are essentially hardened rocks. However, gallstones are less common than people

might think. More frequently, people with gallbladder dysfunction suffer from what is called biliary stasis, a slowing of bile flow. Normally, bile should have the consistency of dish soap, but when it thickens into a sludge or gritty substance, it can’t pass easily through the bile ducts. In fact, this thickened bile becomes highly inflammatory to the digestive lining.

When we eat foods that stimulate the gallbladder—typically greasy or fatty foods, dense proteins, and even certain vegetables like raw onions and peppers—the gallbladder contracts to release bile. If that bile is too thick, it can lead to discomfort or pain as it moves through the bile ducts. Additionally, this sluggish bile can irritate the stomach and the lining of the small intestines.

While we often expect gallbladder pain to present under or behind the lower right rib cage, this isn't always the case. In practice, the most common symptom of gallbladder dysfunction is bloating, which can range from mild to severe, sometimes with visible distention that makes the abdomen look “pregnant.” Other digestive symptoms— ranging from loose stools to constipation, heartburn and reflux—can also occur.

But it doesn’t stop there. Gallbladder dysfunction can lead to a range of secondary symptoms. For instance, the gallbladder shares nerve roots with the right shoulder, similar to how the heart shares them with the left shoulder. As a result, many people with gallbladder issues experience right shoulder or neck pain.

The gallbladder’s main function is to aid in the digestion of fats and to a lesser extent, proteins. If biliary stasis prevents fats from being properly processed, many bodily systems that rely on fat begin to suffer. Healthy fats are vital for heart function, hormone production, nerve and brain health, youthful skin, and reducing inflammation. Without proper fat digestion, people may experience weight gain, increased pain, and a lack of energy.

The good news is that there are effective strategies to help repair the gallbladder and promote healthy bile flow. These include targeted supplements, enzymatic nutraceuticals, acupuncture and dietary adjustments to thin the bile. Other therapies, such as cold laser treatment and emotional release techniques (since gallbladder dysfunction is associated with anger, frustration and oftentimes sadness and depression in Chinese medicine), can also be beneficial.

If you’ve been told your gallbladder is fine but still feel something isn’t right, consider exploring these alternative strategies. Your gallbladder may need attention even if traditional tests don’t show a problem.

Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801 or visit PollackWellness.com. See ad, page 4.

Five Tips for Graceful Aging

by Dr. Jillian Finker

With over 20 years of experience in my practice, I have been privileged to witness many patients age gracefully. They maintain a vibrant quality of life well into their 90s, engaging in activities like competitive ballroom dancing, spelunking and continuing to work and thrive. The following five tips have proven essential in helping these individuals maintain their independence and joyfully embrace their elder years.

1. STAY ACTIVE: Engage in enjoyable forms of exercise, whether it’s pickleball, dancing or yoga. Keeping active is crucial; it significantly reduces the risk of needing a nursing home as we age.

2. PRIORITIZE NUTRITION: A balanced diet and proper hydration are vital in preventing strokes and promoting overall anti-aging. Focus on whole, non-processed foods, emphasizing a variety of vegetables, lean organic meats, fish and colorful carbohydrates.

3. CONSIDER SUPPLEMENTS: Under the guidance of a naturopathic doctor, supplementing with vitamins, herbs and minerals can help prevent nutrient depletion as we age. My great uncle, who lived to be a centenarian, was ahead of his time in taking vitamins and other nutraceuticals daily.

4. GET OUTSIDE AND CONNECT: Social interaction plays a significant role in longevity. The more we engage with others, the greater our life expectancy tends to be. Soak up the sun and enjoy the company of friends and family!

5. RELEASE YOUR FEARS: Finding peace with the concept of death and addressing this common fear is crucial as we age. Seek guidance from therapists, spiritual leaders or counselors to navigate these feelings. One of my favorite mentors once expressed his perspective beautifully: “I’m curious to see what happens next.”

Dr. Jillian Finker, ND, is the founder of Finker Wellness located at 2308 Bellmore Ave., in Bellmore, NY. With over 20 years of clinical experience, Dr. Finker expertly and compassionately guides her patients back onto their path of wellness. For more information, call 516-7653272 or visit DrFinker.com. See ad, page 11.

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L.I.F. e . Sy ST em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

these interchangeable, beautiful pieces designed with the strongest neodymium bio magnets and powerful gems to counteract harmful emFs.

Mastering the Moment

Making Time Work for You

by Dr. Gina Marino

As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing seems to speed up, until, for many of us, weeks begin to feel like days and months begin to feel like weeks. This is very disconcerting, and we’d like to be able to slow things down. We’d like to make the months and years whiz by a little less quickly. This isn’t possible, of course, from the point of view of time itself, and the only comfort may lie in the fact that everyone else is experiencing similar phenomena. “Time flies” is a common expression. But there are solutions, relative ones, by which we may get a better grasp on our personal relationship to time and time’s effect on our physical bodies.

Be Present

The first solution is rooted in the concept of present time consciousness. Essentially, the more you engage with the present moment, the more you’ll benefit from what it offers, and the fuller your life will feel. “Being present” is a skill that strengthens with practice. Our minds often wander away from the track we want to stay on—focusing on the here and now. But as we practice, our ability to remain grounded in the present expands. One remarkable benefit is that time seems to slow down, making our hours, days and weeks more meaningful. Rather than feeling like life is rushing past us, we become more attuned to its moments, experiencing them with greater depth and clarity. We experience more of our life and the passage of time no longer washes over us like an unending series of 20-foot waves.

Practice Self-Care

The second key is prioritizing self-care. When we maintain good physical health, each day becomes more enjoyable. A healthy body allows us to focus on what we love without being hindered by pain or illness. When we’re healthy and well, our physical state is not a daily concern and we’re free to do what we want. We can read, study, exercise, engage in new work activities, or simply relax and watch a movie without the concerns and constraints of physical pain and disease. Our ability to participate in these unique experiences enriches our lives and makes the passage of time a joy rather than a burden. But as with the skill of being present, the skill of being healthy and well requires practice. This means nourishing your body with a balanced diet, staying active with regular exercise, and getting enough rest. Incorporating holistic care-such as chiropractic, massage therapy or acupuncture-can further support long-term well-being.

While we can’t control the passage of time, we can shape our relationship with it. By cultivating the skill of being present and adopting healthy habits, we add more meaning and vitality to our days—and perhaps even more years to our lives.

Dr. Gina Marino is the founder of the Center for the Alignment of Body, Mind & Spirit located at 2213 Wantagh Ave., Wantagh, NY. She offers gentle chiropractic care, reiki, lifestyle and nutritional advice. For more information, call 516-221-3500 or visit Align-Me. com. See ad, page 23.

Marcus Aurelius/Pexels.com

Why Probiotics Are So Important

What Works and What Doesn’t

From the desk of Dr. Howard Robins at The Healing Center in New York City

You will likely be very surprised when you read the following facts—many of which are simply astounding!

Probiotic bacteria help digest your food in exchange for a warm, safe place to live. They not only help process the food we eat, but they also make vitamins and can produce essential amino acids. Plus, they’re able to talk to and educate our immune system.

Yet, Hippocrates, the famed ancient Greek physician, was purported to say that “all disease begins in the gut.”

On a recent 60 Minutes news segment on probiotics, Dr. Patricia Hibberd, an infectious disease specialist and a professor of medicine at Boston University, was asked, “Is there convincing evidence that commercially available probiotics have been found to be beneficial for reducing diarrhea from antibiotics, treating irritable bowel syndrome, or decreasing allergies?”

Her answer was, “no!” She went on to say, “The whole idea that maybe throwing in good bacteria that we would take by mouth that hopefully would land in the right places in the GI tract and work with the immune system, we just don’t know how to do any of that.”

A major cause of confusion may be the placebo effect whereby some people using probiotics may feel better because they expect to feel better.

but most are dead and those that aren’t dead won’t come back to life even if they survive the stomach.

This is what was found and explains the comments and results of the researchers.

Dr. Jeff Gordon of 60 Minutes said, “Despite disagreement about how or whether today’s probiotics work, every scientist we spoke with was hopeful about the possibility of improving health by manipulating the microbiome.”

All my patients need probiotics as my intravenous ozone therapy will destroy all bacteria, just not as fast as antibiotics. This is what led me to find a product that can really work.

Israel’s Weizmann Institute of Science professors Eran Elinav and Eran Segal collected thousands of samples from a small group of adult volunteers who were given probiotics following multiple endoscopies and colonoscopies to see what was in their gut.

Half of the individuals were given placebos and half were given probiotics in very large amounts. What they discovered was that the probiotics just go in and just go out and don’t populate the gut. They were shocked!

Antibiotics and Good Bacteria

Have you ever had an antibiotic? Even once in your lifetime? Well, guess what, all your good gut bacteria are gone! Antibiotics kill the good boys off with the bad bacteria rapidly. You may be thinking you’re okay because you take probiotics daily. Well, guess what, virtually 90 percent of them are destroyed by your stomach acids and digestive enzymes and never reach your gut. The rest rarely, if at all, populate the gut wall as discussed and proven above by the researchers.

“But it says they were alive at the time of manufacturing on the label,” you think. Yes, they are supposedly in “suspended animation,”

Is there an answer? Is there a product that can really work?

Finally, YES! Doctor’s Biome Colon Health.

After years of costly research, in answer to overcoming all the concerns and problems with probiotics, Doctor’s Biome Colon Health was finally created. Extensive use and testing on patients by doctors from around the country have proven its benefits.

What makes this new, first of its kind probiotic so special is that it combines 15 strains of PATENTED (they have letters and numbers after their names), LIVING (when you swallow the delicious 100 percent organic vegetable-fruit juice they are ‘awake and alive adults’), NEXT GENERATION SMART

BACTERIA that are made and laboratory tested to survive the stomach more than 85 percent and populate the wall of your gut.

“Smart” bacteria can sense they’re attached to your intestinal cells, and then remodel their expression of specific genes, including those involved in metabolism, to beneficially exploit your cells and colonize your gut.

So finally, you can stop wasting your money on products that have been shown to have virtually no value and take ones that will really make a difference.

More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor.net, in addition to Dr. Robins’ live and archived radio show featured on the VoiceAmerica.com, Health and Wellness Channel, titled Functional Medicine with Dr. Robins. For more details, call his office at 212581-0101. See ad, page 3.

Rising to the Calling

Earning Wisdom as We Age

by Carrie Jackson

With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.

Nature’s Lessons

“Wise elders are repositories of how to live a good life within nature, and not against it. They are able to perceive and act according to the bigger picture and see the impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.

In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.

“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.

Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”

This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.

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At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.

Seeds of Wisdom

A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.

Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”

Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness,

followed by a cascade of insight. Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”

Rising From Adversity

Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.

Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”

By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the

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community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts.

Self-Care Comes First

While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”

According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”

Time Is Essential

At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.

Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Richardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Defining Your DNA

by Alison David Bird, C.Ht, Orignator of Marconics

As you climb further and higher on your ascension path, you may feel that pretty much everything in the body is conspiring to make you feel like crap right now! You may find yourself beset by a wide array of “Ascension Symptoms” including vibrational “Flu-bola”; extreme exhaustion and adrenal fatigue leading to stress and anxiety; sleeplessness and waking at odd hours; feeling bone—ice in your veins —cold, with the inability to get warm again; vibrating inside and out; loss of appetite or conversely feeling ravenous; allergies to food or the environment, causing digestive issues; skin rashes, welts, bumps and nodules, severe itching; weak, breaking splitting nails; and thinning, limp, fly away hair.

Other symptoms may seem a little less easy to define, and therefore overlooked. They can be easily categorized under so many different 3D medical complaints: such as iron or other mineral deficiencies, hormonal changes, early menopause, and thyroid issues—to name but a few.

There are also minute physiological changes occurring within your body. Other symptoms you may notice are subtle—a ringing in your ears that enables you to pick up transmissions from the higher dimensions. As your “go higher,” it is no longer noise to your human ears but the harmonic tones of galactic voices; your own higher self-lineage communicating directly with your DNA.

Your ability to heal with thought and intention will far surpass your wildest imaginings. These changes are happening on a subatomic level, which many of you may have already noticed as your bodies reject certain foods, drinks and other things. Your preferences shift—you crave items you might never have desired before, while feeling repelled by those you once enjoyed.

You might have noticed the enhancements in your spiritual vision as your work within has begun the awakening (and activation for some of you) within your pineal glands. Your ability to see the breakdown of the illusion of third and fourth dimension will continue to get stronger.

every level, threatening stability, or homeostasis.

The interesting fact is metaphorically, through this process we can be described as breaking free from homeostasis!

In a healthy planetary matrix, the human biological vehicle can repair and regenerate itself and in its un-corrupted state could live 300 plus years. We are seeing individuals in Marconics who are rolling back the aging process, releasing themselves from illness, and reactivating the pituitary function (women who had been certified as post-menopause beginning cycles again). This is as a result of the DNA activations and alignments with higher dimensional lightbody templates.

Metamorphosis comes at a price. We must ride the waves. These upgrades to your DNA will continue as we move forward on the ascension timeline.

There is nothing to fear. Once you are awakened from the dream of the third dimensional reality and its limiting programs, you are free to claim, manifest and create your reality and physical experience.

This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com.

Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.

The body’s systems work together in synthesis to maintain stability. Homeostasis keeps the body stable and regulated but like a carefully balanced deck of cards, you topple just one, and the others come tumbling down.

As the spiritual body continues to direct the transmutation of cells and molecules in the physical body, transforming them to crystalline cell structures, the body’s systems are impacted at

Art by John P tre

Electromagnetic Therapy for Dogs

Non-Invasive Relief for Pain and Wound Healing

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Originally developed for human medicine, pulsed electromagnetic field (PEMF) therapy is becoming increasingly popular in pet care. A 2018 study published in Research in Veterinary Science found it to be a safe, non-invasive veterinary treatment for bone and wound healing, osteoarthritis, inflammation and post-operative pain.

How PEMF Therapy Works

“Everybody needs electric fields and magnetic fields to function properly,” explains Lori Schmidt, a holistic pet-health coach and certified PEMF practitioner for people, pets and livestock in Newtonville, New Jersey. “PEMF provides these in a concentrated form, helping to recharge cells and restore energy balance.” The therapy stimulates the mitochondria, which are membrane-bound cell structures that generate most of the chemical energy needed to

power the cell’s biochemical reactions, and boosts the production of adenosine triphosphate, the primary source of energy for all living organisms at the cellular level and an essential element for healing.

The frequencies used in PEMF therapy typically range from five to 30 Hertz, which aligns with the body’s natural electromagnetic range. These pulses penetrate tissues, bones and organs, helping to alleviate pain, reduce swelling and promote tissue regeneration. “The energy from PEMF can go up to 16 inches into the body, making it effective even through casts or thick tissues,” Schmidt explains.

Benefits for Dogs

PEMF therapy offers a wide range of benefits for dogs.

• Pain Relief: PEMF therapy has been shown to reduce pain and discomfort in dogs with chronic conditions like arthritis. In a 2012 Italian study of dogs with osteoarthritis, 25 dogs were given a session of PEMF every day for 20 days, and 15 dogs in the control group were treated with a non-steroidal, anti-inflammatory drug every day for 20 days. While both groups showed significant improvement in pain relief and mobility during

the treatment period, only the PEMF group sustained the improvements for 12 months.

• Improved Mobility: By reducing inflammation and promoting tissue repair, PEMF therapy helps improve mobility in dogs with joint issues or injuries. “I’ve worked on dogs with tendon and ligament problems, and the results have been impressive, including reduced pain, increased mobility and overall better quality of life,” Schmidt attests.

• Wound Healing: PEMF therapy accelerates the healing of wounds by enhancing blood flow and cellular repair processes. In a 1998 study published in the American Journal of Veterinary Research involving 12 beagles with sutured wounds, six dogs that were treated with PEMF twice a day beginning on the day before surgery and ending 21 days after surgery showed faster wound closure compared to the other six dogs that received no such treatments.

• Stress and Anxiety Reduction: PEMF therapy has a calming effect on the nervous system, making it beneficial for dogs with anxiety or stress-related behaviors. “PEMF promotes the release of endorphins, which are natural painkillers and mood enhancers,” says Schmidt.

While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues. “PEMF can be a powerful tool for improving quality of life, but it should always be used under the guidance of a qualified professional,” notes Schmidt. “It’s crucial to tailor the treatment to each dog’s condition and to monitor their response carefully.” With the right approach, PEMF therapy may be the key to unlocking better health and well-being for dogs.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Integrative Medicine

Raising Children To Be Thankful

Benefits of Feeling and Expressing Appreciation

by Christina Connors

American adults are feeling increasingly troubled. According to a 2024 American Psychiatric Association poll, approximately 43 percent of respondents say they are more anxious now than in previous years (up from 32 percent in 2022), with current events like the economy, elections and gun violence driving 70 percent of worries.

As is often the case, children can be affected by the emotional state of adults in their lives. A

tegrative ntal cialists

2022 meta-analysis published in the Journal of Anxiety Disorders reported that children of anxious parents are at higher risk of developing anxiety disorders and twice as likely to have anxiety problems than children of non-anxious parents.

To mitigate this trend, parents, guardians and teachers have a powerful tool at their disposal: gratitude. By championing, modeling and encouraging a grateful heart, they

can teach kids to temper episodes of anxiety and regain a sense of safety.

Benefits of Gratitude

“Gratitude is one of these micro-behaviors that creates macro-change,” says Roseann Capanna-Hodge, a Connecticut-based certified school psychologist, neurofeedback provider, author, speaker and podcast host specializing in childhood mental health. “When we have gratitude, there are a lot of overall benefits to our health. Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters

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that are associated with happiness, such as dopamine and serotonin. Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental wealth.”

“Humans are hardwired to notice and acknowledge negative experiences due to our natural instinct for survival, but we can overcome our negative biases by incorporating gratitude into our daily routines,” says Andrea Trank, an integrative medicine health coach, HeartMath trainer and trauma-sensitive practitioner in Norfolk, Virginia. “We can shift from feelings of sadness, anxiety and anger to feelings of hope and calm simply by focusing on what we are grateful for. Gratitude also supports immune health, helps us respond, rather than react, to life’s stressors, and shifts the rhythm of the heart into physiological coherence, resulting in the release of oxytocin and DHEA [dehydroepiandrosterone], which promote positive feelings.”

Modeling Gratitude

One of the most effective ways to teach

children to be grateful is to express our own gratitude with actions and words. “Forcing our children to be grateful doesn’t work. Model gratitude in a natural and authentic way,” Trank advises. “Notice the little things, and when you are out as a family, slow down and verbally point out the moments of beauty and generosity you see around you. Showing gratitude through action is the way your child will naturally be inspired to do the same.”

Practicing gratitude as a family can be fun, and it’s a great way to connect deeply with one another. Invite everyone around the dinner table to identify the things for which they are grateful or reflect on moments of gratitude that they witnessed throughout the day. Such positive conversations help develop optimistic outlooks for the whole family. Make it a routine for each family member to simply say “Thank you” upon waking, and to jot down thoughts of gratitude in a journal before the lights go off at the end of the day.

The Thank-You Note

Handwritten thank-you notes are being

replaced by texts, emails and emojis as a means of expressing gratitude, but if parents encourage their daughters and sons to see the value of a written note at a young age, this worthwhile activity can become second nature for a child. While it takes a little more time than composing a text, scribing a thoughtful and meaningful written message that expresses gratitude can be read over and over again and reminds the recipient that they matter. When we receive gratitude from others, we are accepting a gift that strengthens the bonds of connection.

Research in 2018 published in Psychological Science points out that people underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in this impactful practice. This Thanksgiving, embrace the power of gratitude and share it with the next generation to make a positive impact on everyone’s mental health.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.

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Benefits of Compression Therapy

Improving Lymphatic Circulation for Better Health and Fitness

by Maya Whitman

Adequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits is surging in athletics, as well as physical therapy. In medical settings, the Cleveland Clinic recommends the use of compression bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging from pregnancy to diabetes and congestive heart failure.

According to market research company SNS Insider, the global compression therapy market—driven not only by athletic demand but also by the rising occurrence of diabetes, lymphedema, varicose veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.

Lymphedema and Diabetic Swelling

The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter out

waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like the body’s wastewater treatment system,” explains Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”

Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery and, in developing countries, parasites. “After surgery, a light elastic compression garment worn during the daytime hours can help [treat lymphedema]. For someone without

a history of lymphedema, a garment that applies 10 to 15 millimeters of mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medical-grade garment is essential to prevent the lymphedema from progressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”

Swelling is a common occurrence when diabetes is accompanied by other diseases that impact circulation, such as cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.

Active Lifestyles

While hitting the gym or going for a long hike does a body good, most people want to avoid post-workout discomfort, and that is where compression clothing can help. By applying pressure to specific body parts, this clothing improves circulation and ultimately supports muscle recovery. “After intense physical activity, lactic acid is produced as a byproduct of anaerobic respiration, which occurs when your muscles need more energy than your body can supply through oxygen alone,” explains Tabitha Eaves, owner of Rise Up Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise. The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which helps to reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”

A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes—predominately runners—reported that compression garments were worn on their lower extremities to prevent injury or reduce symptoms of a current injury, and users perceived a faster post-exercise recovery (more than 80

percent), as well as improved sports performance (more than 70 percent).

Eaves specializes in Normatec compression therapy, which uses air to apply pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some

experiencing a slight tingling sensation as circulation increases.”

While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments.

Maya Whitman is a regular contributor to Natural Awakenings.

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Another Leap Forward in Dental Healing: MAKING PROPER DENTAL TREATMENT DECISIONS

Making the right choices regarding dental treatment and who is providing it is crucial for maintaining optimal oral health and overall well-being. With a myriad of dental options available, patients must navigate decisions that can significantly impact their dental future. From routine cleanings to complex procedures like root canals or implants, understanding the implications of each treatment is essential. Proper decision-making ensures effective care but also minimizes risks, reduces costs, and enhances satisfaction with outcomes. Informed choices empower patients to communicate effectively with their dental professionals, ensuring that their preferences, concerns and lifestyle considerations are taken into account. Furthermore, selecting a skilled dental practitioner and proper dental treatments can prevent potential complications and contribute to a healthier mouth and smile in the long run. Ultimately, taking the time to evaluate dental treatment options fosters a sense of confidence and security in one’s oral health journey.

Inexperienced or uninformed dental recommendations can lead to significant negative consequences for dental health. When patients receive advice from practitioners lacking adequate knowledge or expertise, it may result in inappropriate treatments that do not address the root causes of dental issues. For instance, unnecessary procedures can lead to increased costs, prolonged discomfort, and even damage to healthy teeth. Misguided recommendations regarding oral hygiene

practices can exacerbate existing problems, such as cavities or gum disease, rather than preventing them. The repercussions of poorly informed dental guidance could extend beyond individual teeth, affecting overall health and well-being. Therefore, it is crucial for patients to seek advice from qualified dental professionals who are well-informed and experienced to ensure optimal care and long-term dental health.

At Integrative Dental Specialists, Dr. Jeffrey Etess and his dedicated team provide unparalleled dental care characterized by exceptional knowledge and exquisite craftsmanship, executed with both precision and passion. With decades of experience, an Ivy League education, and a commitment to cutting-edge dental practices, Dr. Etess distinguishes himself through unmatched skill and innovative techniques. His expertise empowers him to turn challenges into solutions, confidently addressing cases that other dentists won’t. With Dr. Etess, don’t accept NO for an answer. Experience the transformative potential of individualized care that prioritizes your unique dental needs and aspirations.

Dr. Etess’ practice transcends conventional dental care. Nestled in state-of-theart offices on Manhattan’s Park Avenue and the picturesque North Shore of Long Island, Integrative Dental Specialists offers a uniquely comfortable and highly personalized patient experience. Whether it’s saving teeth, treating root canal infections, managing gum disease, or tackling complex implant cases, Dr. Etess prioritizes patient health and strives for optimal outcomes at every turn. His commitment to continuous education and his dedication to remaining at the forefront of dental technology ensure that patients receive the safest, most effective treatments available.

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Remaining on the cutting edge of the newest dental advancements is a full-time task and a top priority for Dr. Etess. In order to provide our patients with the most sanitary environment possible, we employ ENHANCED proactive ultraviolet air and surface office disinfection protocols. Don’t assume all dentistry is the same. Dr. Etess prides himself on bringing you UNRIVALED, unmatched care. We work toward one standard, the HIGHEST standard. The time for excuses has passed. If you are looking for the finest, safest, healthiest and most predictable results to correct your dental issues, supported by the most advanced dental technology or to learn more about the best ideas in modern specialized dentistry available to you, please contact Integrative Dental Specialists to make an appointment with Dr. Etess today.

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Join in-person or via zoom to receive and give referrals, and to learn exactly how to grow a prosperous business/ practice. I, Carol, MBA have been in the business of referrals for 2 decades! I have a team of experts in business and in transformational coaching. We are here to help you to move forward in your business and in your life!

Saturday, November 30 2–3:30pm

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Contact Carol at 516-242-8270 or carolleitner1@gmail.com for details and to reserve by latest November 27.

Psychic and Holistic Wellness Expo

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Call Diane Hutnick at 516-639-6903 for questions or to schedule a psychic reading

Awaken Wellness Fair

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MARCONICS

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Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm. Upcoming Workshops: Level 1

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January 18-20 • Long Beach, NY

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Conscious Centers

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Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.

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2 W 14th St, NYC

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Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

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Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics

525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com

We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com

A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

HOLISTIC DENTAL & WELLNESS CENTER

1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com

Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 7.

Find out how to be included in this section. Contact: 212-726-1420 | Publisher@NaturalAwakeningsNY.com

INTEGRATIVE DENTAL

SPECIALISTS

Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com

Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 22 and 26.

NATURE’S DENTAL

50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net

What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Drive Rhinebeck, NY 12572 800-944-1001 • eOmega.org

Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.

Mindful Mondays with Michael

Part Two of Special Series on

Whole Health Approaches to Women’s Infertility

by Dr. Susan Fox, DACM, LAc., FABORM

For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.

For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.

Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.

Hosted by

Michael Lehrman, Co-Publisher,

Natural Awakenings NYC & Long Island

See calendar for more info and to register.

Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.

Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.

A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.

While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.

Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.

There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.

Holistic Health Center

CLEANSING CONCEPTS

353 Lexington Ave, Ste 1603 Manhattan • 212-256-0032

269 East Main St, Ste F1 Smithtown, NY • 631-656-6313 825 East Gate Blvd, Garden City, NY • 516-640-5322 2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444

CleansingConceptsWorld.com

Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 9.

Marconics

MARCONICS

Robin Landau, Master Teacher 516-369-3653

robinjoylandau@gmail.com Marconics.com

Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 19.

Natural Foods

ABRAHAM’S NATURAL FOODS

9 Long Branch Ave., Long Branch, NJ 732-229-5799

AbrahamsHummos@gmail.com AbrahamsNatural.com

Our hummos boasts the industry’s lowest calories, fat, and sodium, without a drop of artificial preservatives. We use raw apple cider vinegar in every batch to get that wonderful zingy taste and for all the incredible health benefits. Unlike other companies, Abraham’s does not contain any added oils (ie: canola or soy). We only use healthy, nutritious tahini. find our Middle Eastern product line in Fairway Market, Whole Foods, and natural food stores. See ad, page 8.

Naturopathic Medicine

FINKER WELLNESS

Bellmore 516-765-3272 • DrFinker.com

Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 11.

POLLACK WELLNESS

66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 4.

Networking

HEALLIST.COM

Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals.

Ozone Therapy

DR. HOWARD ROBINS

The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101

drhowardrobins@gmail.com OzoneDoctor.net

Pyschotherapy

PRESENT CENTERED THERAPIES

Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com

Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation

Trauma Recovery Coach

BRETT COTTER brett@stressisgone.com StressIsGone.com

Stress is Gone services include 1-on-1 coaching, meditation classes, workshops and retreats. Membership products include online courses, mobile apps, workbooks and instructional guides. Stress is Gone members are empowered with increased awareness and the tools to release tension, anxiety and stress. The program offers individuals, families, schools and businesses year-round relief that works.

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 and 15.

Classifieds

Natural Supplements

ORGANIC PANCREAS DETOX TEA –Cleanse & Support Your Pancreas With This Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea.

Wanted

NATURAL AWAKENINGS READERS –We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com.

NYC FITNESS PRACTITIONERS –We want to spotlight one of you in the next edition of Natural Awakenings magazine. Please email publisher@ NA-NewYorkCity.com to learn more.

Replenish

Rebalance your gut microbiome

Boost your immune defense