Dr. Howard Robins has been helping people using Ozone Therapy for over 34 years. He is considered to be the foremost clinical expert in North America on bio-oxidative therapies for the safe and effective treatment of diseases and conditions and is published in peer-reviewed medical journals. His clinic has performed over 420,000 treatments, more than any other clinic in the world.
Intravenous Ozone Therapy has successfully treated Herpes (HSV) I and II, Lyme Disease, HIV, Diabetes including diabetic ulcers and neuropathy, Arthritis, Shingles, skin infections and skin conditions, Multiple Sclerosis, ALS, All auto-immune diseases and CRPS - just to name a few.
Call to find out if your medical problem can be helped.
Listen to Dr. Robins podcasts on www.voiceamerica.com and on his www.YouTube.com channel “Functional Medicine with Dr. Robins”.
e Toxin Destroyer
INTRAVENOUS OZONE THERAPY
YOUR VISION IS PRECIOUS
Learn How to Protect and Preserve It with incredible insights from over 30 experts at The Eye Health Summit™. This FREE online event is packed with essential, life-changing information that will help you safeguard your vision for years to come.
The Eye Health Summit™ Key Topics
• Myopia, Hyperopia, and Astigmatism
• Presbyopia Solutions
• Dry Eye Relief
• Fighting Ocular & Eyelid Inflammation
• Kids’ Eye Health
• Myopia Control in Kids & Teens
• Digital Eye Strain Management
• UV and Blue Light Protection
• Contact Lens Safety
• Cataract Prevention & Solutions
• Dry & Wet Macular Degeneration
• Glaucoma Prevention
• Diabetic Eye Disease
• Corneal Degenerations
• Eye Bags, Dark Circles & Droopy Lids
• Vision & Heart Health
• Eye Strokes
• Neurologic Conditions & Vision
• Visual Symptoms of Migraine
• Autoimmune Eye Disease
• Ocular Nutrition
• Vision Supplements
• Sleep, Stress & Ergonomics
• Floaters & Retinal Detachment
• Eye Trauma & First Aid Tips
• Herbs & Homeopathy for Vision
• TCM and Acupuncture for Vision
• Mind-Eye Connection
• Living with Vision Impairment
• and many more...
Kenneth Rosenthal, MD
Constance Okeke MD Amiya Prasad MD
Damaris Raymondi, OD
Rupa Wong, MD Krishna Mukkamala, M D Rani Banik, MD
Elise Brisco, OD
Jennifer Tsai, OD Christopher Lievens, OD Dr Naa-Solo Tettey Deshanie Rai, PhD
TBA Marc Grossman, OD, LaC
Michael Chua MD
Gareth Lema, MD, PhD
Andrew G Lee MD Kerry Gelb OD Ronald Gentile MD Beverly Yates ND
Ravi Goel MD Deep Parikh MD Radka Toms MD TBA Prasanna Ranganathan
Damaris Raymondi, OD Kenneth Rosenthal, MD Rupa Wong, MD Krishna Mukkamala, M.D. Rani Banik, MD
Amita Vadada, MD Elise Brisco, OD
Jennifer Tsai, OD Avnish Deobhakta, MD Christopher Lievens, OD Dr. Naa-Solo Tettey Deshanie Rai, PhD
TBA Marc Grossman, OD, LaC
Michael Chua, MD Constance Okeke, MD Brian Campolattaro, MD
Andrew G. Lee, MD Kerry Gelb, OD Ronald Gentile, MD Beverly Yates, ND
Ravi Goel, MD Amiya Prasad, MDD Bryce Appelbaum, OD Deep Parikh, MD Dana Cohen, MD
TBA Radka Toms, MD
Jennifer Lyerly, OD Flora Levin, MD Prasanna Ranganathan Kathleen Digre, MD Margie Bissinger, PT Gareth Lema, MDM PHD Claudia Muehlenweg
MARCH 2025
INDEX
A Fresh Approach to Food & Nutrition
Food is so much more than just fuel—it’s a source of healing, nourishment and joy. As a mom who’s watched my two boys grow into incredible young adults, and after decades of sharing life with Michael, I’ve come to cherish how meals can be a heartfelt celebration of family and togetherness. I believe that a lovingly prepared meal can spark healing and create precious moments of connection—a tradition I’m so proud to carry on.
In this issue, we explore the power of fresh, wholesome ingredients and the small choices that can have a lasting impact on our well-being. Sometimes, the easiest changes make the biggest difference in how we nourish ourselves and our loved ones.
One of the simplest ways to elevate your meals is by growing your own herbs. Whether you have a sprawling backyard or a small windowsill, herbs like basil, rosemary and mint thrive in home gardens, adding vibrant flavors and essential nutrients to your dishes. Plus, tending to an herb garden is a rewarding way to connect with nature and enjoy the satisfaction of harvesting your own food.
Another key to healthier cooking is choosing the right oils. While many processed foods are loaded with unhealthy fats, high-quality oils such as olive, avocado and coconut oil provide essential fatty acids that support heart health and brain function. Experimenting with different oils can bring out new depths of flavor while ensuring your body gets the nourishment it needs.
But the truth is, no single diet works for everyone. Personalized nutrition—tailoring food choices to your unique genetics, lifestyle and health goals—is revolutionizing the way we approach eating. From understanding how our bodies metabolize certain foods to making choices that support gut health and energy levels, a customized approach allows us to thrive rather than just get by.
As we embrace a fresh season of eating well, let’s take a mindful approach to our plates, celebrating the ingredients, flavors and traditions that nourish us from the inside out. Here’s to
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Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.
Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.
Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:
• Metal Free Braces – Clear Aligner Therapy
• Metal Free Zirconia Implant Placement
• SMART Certified Safe Mercury Removal
Norman Bressack, D.D.S., P.C.
has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.
Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.
• Member of The International Academy of Oral Medicine & Toxicology
• Member of the International Association of Mercury-free Dentists
• Trained At The Huggins Diagnostic Center
• Mercury Free & BPA Free Composite Fillings
• 90% Less Radiation with Computer X-Ray Imaging
• Over 45 Years Experience Dedicated to our Patient’s Needs
• Non-Surgical Periodontal Treatments with Scientifically Proven Results
• Free 15 min Consult for 2nd Opinion of Proposed Treatment
• Natural Bone Grafting with Stem Cells and PRF – Platelet Rich Fibrin
HOLISTIC DENTAL & WELLNESS CENTER
Awaken Wellness Fair Continues to Inspire
Under Founder’s Vision
This spring, the Awaken Wellness Fair returns to the Westchester Marriott in Tarrytown, bringing together more than 100 exhibitors, healers, readers and speakers dedicated to holistic wellbeing. The event, featuring new exhibitors like Baltic Ambers Art and Rock Your Energy, takes place on March 30, from 10 a.m. to 5 p.m. “Today, more than ever before, people are looking for non-traditional ways to get and stay healthy,” Awaken Wellness Fair Founder, Paula Caracappa affirms.
For more than two decades, Caracappa has nurtured the Awaken Wellness Fair into a transformative space for holistic healing and self-discovery. What began in 2002 as a small gathering of 42 healers in a White Plains medical office has flourished into a highly anticipated event drawing hundreds of attendees across the tri-state area.
Originally conceived as “Goddess Day,” the event quickly evolved into an inclusive platform for seekers, healers and visionaries. “What started as a simple idea—a day of connection, healing and shared wisdom—quickly blossomed into something far greater,” Caracappa recalls. The fair now hosts over 100 exhibitors, offering alternative healing modalities, wellness products and expert-led talks aimed at personal growth and holistic well-being.
Location: 670 White Plains Rd., Tarrytown, NY. For more information, call 914-422-1784, email awakenfair@gmail.com or visit AwakenFair.com. See calendar listing, page 27.
Transform Lives As a Licensed Heal Your Life® Workshop Leader
Are you longing for a career with meaning and purpose? You can now train as a Heal Your Life® workshop leader in Louise Hay’s life-changing philosophy. Hay’s main book, You Can Heal Your Life, has sold over 55 million copies worldwide, changing many lives. This training offers more in-depth experience with Hay’s techniques as attendees take their own growth to the next level with inner child work, emotional release, awareness exercises and deepening intuition with meditation and visualization.
Course materials include complete manuals for leading up to 15 different workshops, plus music, handouts and marketing guidelines. There is extensive follow-up after the training through Zoom meetings, email and private Facebook groups. The next training takes place June 14 to 20, in Orlando. Pre-registration is required.
Course leader, Patricia Crane, Ph.D., was privileged to train personally with Hay during her lifetime, receiving Hay’s approval to lead the trainings, along with Crane’s husband Rick Nichols. Their company, Heart Inspired Presentations, LLC, is licensed by Hay House, Inc. Attendees completing the training receive a certificate and are licensed through Heart Inspired Presentations by Hay House.
For more information, call 760-539-2227 or go to HealYourLifeTraining.com/florida. See calendar listing, page 27, and Community Resource Guide listing, page 29.
Poconos
Women’s Healing Retreat
Brett and Stefanie Cotter, of Stress Is Gone, are thrilled to host their upcoming Women’s Healing Retreat from March 28 to April 1 at the serene Himalayan Institute in Honesdale, Pennsylvania.
Designed to provide deep relief from stress, trauma and anxiety, the retreat helps women reclaim a sense of safety and peace in their bodies. “This is an opportunity to let go of lifelong emotional pain and have a fresh start to the rest of your life,” affirms Brett.
Attendees will transform tension into tranquility through profound healing sessions and meditations with Brett, gentle morning movement with Stefanie, and immersive sound baths and Journey Dance led by special guest facilitators.
Recent retreat attendee Kelsey Foster shares, “My mom and I are feeling so fulfilled. There were no palpitations on my EKG right after the retreat, and that hasn’t happened in years. Thank you for helping us on our healing journey.”
Cost: $199 + lodging for weekend, $399+ lodging for 5-day option. Location: 952 Bethany Turnpike, Honesdale, PA. For more information, call 833-867-3529, email brett@stressisgone.com. To register, visit StressIsGone.com/hi-womens-retreat. Online participation available. See calendar listing, page 27, and Community Resource Guide listing, page 31.
submitted photo
New Life Expo Returns for 35th Year
The New Life Expo returns to New York City for its 35th anniversary on March 29-30 at the iconic New Yorker Hotel in Midtown Manhattan (across from Penn Station). A longtime gathering place for seekers of holistic wellness, spirituality and personal growth, the expo continues to unite thousands in the pursuit of transformation.
“Are you a trendsetter who embraces selfdiscovery and exploration?” asks Mark Becker, founder of New Life Expo and New Life magazine. “Then New Life consciousness is for you—it’s for those who are always open to diverse possibilities and eager to unlock their full potential.”
tegrative ntal cialists
This year’s expo’s theme is Making NYC Healthy Again and is being sponsored by Top Doctor magazine who will be giving out awards in the VIP area to many of the forerunners in Biohacking. The expo explores cutting-edge topics like biohacking, light energy modalities, and cell regeneration techniques as well as UFO discoveries.
“I invite you to embrace your next great adventure, surrounded by like-minded individuals seeking to expand their horizons,” says Becker. “To enhance interaction, I’ve included a conscious sound bath healing, a music concert, an award ceremony, and many surprises. Plus, I’ve curated new
MARCH 29-30
game-changing lectures, special events, provocative panels, and unique exhibit booths—so you can marvel, eat, connect and bond as our conscious family grows.”
Location: 481 8th Ave. and W. 34th St. Hours: Saturday, 10 a.m. to 8 p.m. and Sunday, 10 a.m. to 7:30 p.m. Exhibitor opportunities still available. For more information and to purchase early bird tickets, visit NewLifeExpo.com or email mark@newlifemag.com. See ad, page 5.
Dr. Jeffrey Etess, DMD, NMD, IBDM
Biomimetic Cosmetic Dentistry & Implant Surgery Endodontic Dental Surgical Specialist IVY League Trained, Top 10% of Class Board Certified Naturopath 23+ Years of Practice
"We're not waiting for the future in dental care... we're creating it." Our Family of Informational Websites www.integrativedentalNY.com I www.toothregenesis.com I www allonimplant com www.dentalzirconiaimplant.com I www dentalcavitations.com I www.dentalpulpcap.com
• Titanium Metal-Free Zirconia and the all NEW hybrid TitaniumZirconium Hybrid Implant
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Mark Becker
Kudos to Finker Wellness
Dr. Jillian Finker
Kudos to Natural Awakenings advertising partner Jillian Finker, ND, founder of Finker Wellness in Bellmore, who has been voted the best provider of alternative medicine on Long Island in this year’s Best of Long Island contest for the sixth time.
The Bethpage Best of Long Island contest serves as a guide to the finest businesses and services across both Nassau and Suffolk counties, selected by residents and patrons who rely on them every day.
Dr. Finker specializes in women’s health, combining the latest scientific information with natural therapeutics to provide individualized treatments for all her patients. In addition to 2025, she has been selected as the best alternative doctor on Long Island in 2011, 2012, 2013, 2022 and 2024. She has been featured on various television programs and radio shows and frequently lectures locally and nationwide. Finker also served as the technical editor for Boosting Your Immunity for Dummies and Adrenal Fatigue for Dummies. Her work has been highlighted in First for Women magazine, along with other major journals and publications. Her latest book, It’s About Wellness, Naturally, is available on Amazon.
With over 20 years of clinical experience, Finker expertly and compassionately guides her patients back onto their path of wellness.
Location: 2308 Bellmore Ave., Bellmore. For more information, call 516-765-3272 or visit DrFinker.com or BestOfLongIsland.com.
Dr. Jillian Finker, ND Naturopathic Doctor
Unlock Vibrant Health
Optimal Fruits and Veggie Plus is a potent blend of raw fruits, vegetables and herbs, clinically tested by New Brunswick Laboratory to combat all five types of free radicals—ORAC, SORAC, HORAC, SOAC and NORAC. With over 20,000 antioxidant units per serving, it helps protect against oxidative damage and supports long-term health.
Available at Massage for Health and Fitness, a premier NYC onsite chair massage company, this supplement promotes wholebody wellness. “The compounds found in whole plant foods, known as phytonutrients, have been extensively researched for their ability to fight disease and boost overall health,” says Nigel Hunt, founder of Massage for Health and Fitness. “These natural antioxidants help combat inflammation, arthritis, diabetes, heart disease and even cognitive decline—neutralizing harmful free radicals responsible for premature aging and organ damage.”
Key compounds include carotenoids like beta-carotene, lycopene, lutein and zeaxanthin, which support eye and heart health while reducing cancer risk. Flavonoids like resveratrol, commonly found in red wine, help lower blood pressure, regulate blood sugar and promote longevity. “By adding these powerful plant-based compounds to your daily routine, you’re actively defending against chronic disease and embracing vibrant aging,” adds Hunt.
To order, visit m4hf.com/product/fruit-veggies-plus/, call 646-320 8999 or email Nigel Hunt at officemassage123@gmail.com. See ad, page 20, and classified, page 29.
Dr. Finker compassionately guides all of her patients back onto their path of well being.
The Power of Preventive Dentistry
Uncontrolled diabetes can significantly increase the risk of periodontal disease, but a preventive, integrative approach to oral care can make all the difference.
At Cariodontal in New York City, NY, Dr. Jonathan Richter and his team take a comprehensive approach by collaborating with general practitioners to monitor patients’ A1C levels. This allows them to tailor preventive strategies, such as recommending more frequent cleanings for those at higher risk.
“Our goal is to empower patients with the right tools, from electric toothbrushes to water flossers, so they can take prevention into their own hands,” explains Dr. Richter. “Healthy tissue should never bleed.”
Cariodontal’s team—comprised of clinicians, foreign-trained dentists, and a registered nurse—works closely with patients by reviewing medical histories, conducting oral scans, and coordinating bloodwork to develop personalized treatment plans.
As both an integrative periodontist and prosthodontist, Dr. Richter emphasizes total wellness, stating, “Healthy teeth and gums are vital for managing diabetes—control your blood sugar, and your smile and body will thank you.”
Cariodontal is located at 525 West End Ave, 1G, New York, NY. For more information, call 212-874-2880 or visit Cariodontal.com. See ad, back cover.
Ever wonder what your pet is trying to tell you?
Why is my pet acting like this? What can I do? Is my pet in pain or discomfort? Are they experiencing grief, frustration, stress? Is there anything my pet wants me to know?
Heather helps uncover the root cause and reasons behind pet behavior, serving as a liaison between humans and animals. Her work spans various species, including dogs, cats, and horses.
Mindful Mondays with Michael
FREE ONLINE Meditation Group
Hosted by Michael Lehrman, Co-Publisher, Natural Awakenings NYC & Long Island
Monday, Mar. 24 • 6–7pm / Google Meets To register, email publisher@naturalawakeningsny.com
Jonathan Richter, DDS, FAGD
Ocular Nutrition
3 Key Nutrient Classes That Protect and Preserve Vision
by Rudrani Banik, M.D.
In today’s digital age, eye health is more important than ever. With increasing screen time, exposure to environmental toxins, and the rising prevalence of conditions like macular degeneration, dry eye disease and diabetic retinopathy, proactive vision care is essential. Proper nutrition is one of the most effective ways to protect your eyes. Three classes of nutrients—macular carotenoids, omega-3 fatty acids and bioflavonoids—play a crucial role in preserving vision and preventing eye diseases.
1. Macular Carotenoids
The macular carotenoids—lutein, zeaxanthin and meso-zeaxanthin—are powerful antioxidants found in the retina’s macula, the part of the eye responsible for our central 20/20 vision. They protect against oxidative stress, filter harmful blue light, and reduce the risk of macular degeneration.
Lutein and zeaxanthin improve macular pigment density, enhancing visual function, contrast sensitivity and glare recovery. Higher macular pigment levels have been linked to better night vision and reduced eye strain.
Since the body cannot produce them, dietary sources like leafy greens, corn, egg yolks and bell peppers are essential. Studies show that supplementing with lutein (10-20 mg) and zeaxanthin (1-2 mg) can improve visual performance and reduce the risk of age-related macular degeneration (AMD).
2. Omega-3s
DHA and EPA, essential omega-3s, support retinal integrity, reduce inflammation, and combat dry eye disease, AMD and diabetic retinopathy. DHA is a key structural component of retinal cells, while omega-3s enhance tear stability and improve blood flow to the retina.
Fatty fish like salmon, mackerel and sardines are rich sources, while flaxseeds, chia seeds and walnuts offer plant-based options. Omega-3 supplements, including fish oil and algae-based DHA, have been shown to relieve dry eye symptoms and promote long-term ocular health.
3. Bioflavonoids:
Nature’s Vision Protectors
Bioflavonoids are plant-based compounds with antioxidant and anti-inflammatory properties. Several bioflavonoids have been shown to support eye health and protect against vision loss.
Quercetin, found in apples, onions and berries, supports blood circulation in the eyes and protects against oxidative stress. It has been linked to a reduced risk of cataracts and glaucoma.
Resveratrol, found in red grapes, berries and peanuts, has anti-inflammatory effects that
help protect the retina from oxidative stress and support healthy aging of the eyes.
Citrus bioflavonoids, present in oranges, lemons and grapefruits, strengthen blood vessels and improve circulation in the eyes, helping to prevent conditions like diabetic retinopathy.
Anthocyanidins, found in dark berries like blueberries, blackberries and black currants, enhance night vision, reduce eye fatigue and protect the retina from oxidative damage.
Curcumin, the active compound in turmeric, has potent anti-inflammatory effects that help reduce symptoms of dry eye disease and other inflammatory eye conditions.
These bioflavonoids work synergistically to reduce oxidative stress and inflammation in the eye. Including a variety of colorful fruits, vegetables and spices in your diet can provide these essential nutrients. Supplements with concentrated bioflavonoid extracts may offer additional support, particularly for individuals at risk of eye diseases.
Protecting Your Vision with Nutrition
Incorporating macular carotenoids, omega-3 fatty acids and bioflavonoids into your diet can help prevent oxidative damage, reduce inflammation and support long-term eye health. A diet rich in leafy greens, berries, citrus fruits, fatty fish and nuts provides a natural source of these powerful nutrients.
For those needing additional support, highquality supplements tailored to eye health can enhance visual function and reduce the risk of age-related eye conditions. Prioritizing eye nutrition today can help preserve your vision for years to come.
Dr. Banik is the founder of The Eye Health Summit, host of The Eye-Q Podcast, formulator of Ageless eye health supplements and author of Beyond Carrots: Best Foods for Eye Health A to Z. For more information, call 646-820-2074 or visit DrRaniBanik.com. See ad, page 4.
oksixx/DepositPhotos.com
Another Leap Forward in Dental Healing: TRADING ONE DENTAL ISSUE FOR ANOTHER
zeroteam13@gmail.com/DepositPhotos.com
When faced with a dental issue, it may be tempting to choose the quickest, cheapest or most convenient treatment option. However, addressing one problem by creating another—potentially worse—problem can lead to serious long-term consequences. Short-term solutions often ignore underlying issues, leading to costlier, sometimes irreversible complications. A hasty decision without expert guidance or considering future impact can be a critical mistake. True problem-solving requires a comprehensive dental evaluation by an experienced specialist who weighs the risks and benefits to determine a solution that addresses the main cause rather than merely treating symptoms. Trading one problem for another is not a solution—it’s a gamble with unpredictable outcomes.
Consider a large cavity in a back tooth that requires a root canal. Many patients are misled into believing that root canals are inherently dangerous to overall health. While complications can occur if done incorrectly, the real issue is that 75 percent of root canals by general dentists lack a proper aseptic barrier, like a rubber dam. Without it, bacteria can enter from the start, fueling the procedure’s bad reputation. Though rubber dams are the standard of care, most patients don’t know if their dentist uses one.
Now, let’s say you decide to extract the tooth instead—after all, it’s in the back, and no one will see it. Opting for extraction may seem easier and cheaper—especially for a back tooth—but it comes with consequences. Once removed, your bite shifts over time, leading to bite collapse and added pressure on the opposite side, often causing new dental issues. Many assume an implant will fix the problem later, but implants—whether titanium or ceramic—are foreign screws, not natural teeth. Bone loss begins quickly, even with grafts, which are often inadequate. Since implants vary in success, extraction can ultimately trade one problem for a more complex, costly one.
Preserving your natural teeth through advanced restorative dental techniques is essential for both your oral health and overall well-being. Natural teeth are designed to last a lifetime and maintaining them is a lifelong investment that helps preserve the structural integrity of your mouth, which is vital for proper chewing, speaking and facial aesthetics. Tooth loss can cause surrounding teeth to shift, leading to misalignment, bite collapse and additional strain on the remaining teeth—often resulting in further complications.
With cutting-edge restorative techniques, even severely damaged teeth can often be saved. Biomimetic dentistry, which replicates the natural structure and function of teeth, allows for stronger and longer-lasting restorations. When necessary—and only after all other options have been exhausted— biological root canal therapy or regenerative procedures such as ToothRegenesis™ can help maintain optimal tooth health.
Additional advanced treatments such as natural-looking all-ceramic crowns, periodontal gum rejuvenation, and nextgeneration bone grafting techniques allow Dr. Etess to restore teeth and gum health with unparalleled precision. These innovative methods not only save and replace damaged teeth but also restore full functionality and enhance the natural aesthetics of your smile.
What sets Dr. Jeffrey Etess apart is his unwavering commitment to exceeding expectations. He listens carefully to each patient’s needs and delivers premier dental care with unmatched expertise, accessibility, and compassion. His advanced training allows him to resolve dental issues that many others deem impossible. Not all dental care is the same, and there is a significant difference between wanting to help and having the expertise to provide the highest level of care.
Staying at the forefront of dental advancements is a top priority for Integrative Dental Specialists. The practice implements enhanced ultraviolet air and surface disinfection protocols to ensure the safest and healthiest environment for patients. Excuses are no longer acceptable when it comes to your health. If you seek the finest, safest, and most predictable dental care supported by the latest technology, contact Integrative Dental Specialists today to schedule your appointment with Dr. Jeffrey Etess.
Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative Medicine & certified in Biomimetic Cosmetic Dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal and implant dentistry for his patients for over 28 years.. For more information, visit idsli.com. See ad, page 11.
Yes, I Finally Got Rid of Herpes!
From the desk of Dr. Howard Robins at The Healing Center in New York City
Imagine… You’ve got that first date with a special someone. You’ve got that interview for the new job you need so very much. You’re getting married today. You’re meeting that new client, the CEO of the biggest account you’ve ever had.
You wake up in the morning with a huge, red, ugly blister on your lip. It’s a herpes outbreak! It couldn’t have picked a worse time to appear. There is no way to cover it up. You can’t be more embarrassed. Do you cancel? What do you do?
The problem
It’s not complicated. You caught a virus— the herpes virus—which comes in two varieties: Herpes Type I and Herpes Type II. The CDC says over 50 million Americans have it out of 350 million. It appears that the numbers are really reversed. In truth, maybe 50 million don’t, as most people are not blood tested for it.
Stress, any kind of stress may bring on an attack, an outbreak, as your immune system weakens for the moment. While there are many other types of herpes viruses these are the most se vere psycho-socially embarrassing ones. They’re ugly, painful and, at times, dangerous. Relationships have ended or never even started when it’s revealed that one you has herpes. While Type I is generally considered oral and Type II genital, it has been proven by testing that you can have either in both locations!
The truth about how you got it
and now, to you. Have you ever shared food in a restaurant with a friend, a family member, or on a date with that special someone? Ever shared a soft drink with a friend or allowed your date to taste your cocktail? The same thing that could have happened with grandma could have happened then. Most will blame the last person they were intimate with, but unless you had a blood test shortly before being with them—proving you were clean—you may have already been infected.
What can you do to get rid of permanently? Please don’t believe the drug commercials on television that say it can only be suppressed. Their only interest is to keep you on expensive medication for the rest of your life. They either don’t know about the treatment I am going to share with you, or they choose to ignore and suppress its existence.
Intravenous Ozone Therapy uses ozone gas as a medicine effectively destroying these dreaded viruses completely. Over 45,000 physicians have used it safely in over 50 countries for over 70 years, while being suppressed in this country obviously for the financial gain of Big Pharma. In truth, herpes is a very hard virus to kill. The good news is that Ozone used as a medicine intravenously will penetrate its defenses and completely destroy it without the possibility of developing a mutated or resistant strain. It does this safely with virtually NO adverse reactions! Believe it or not, it is even possible to rid your body of it so completely with Ozone therapy that you will stop manufacturing antibodies for it, so that you will test negative for it, as if you never had it! Cured!
Would you believe that grandma might have given it you? How about your best friend? How is that possible? Isn’t it only sexually transmitted? What you don’t know could get you infected.
In truth, while it often is sexually transmitted it can also be passed on by contact with silverware while dining or even sharing a water bottle at the gym. Unfortunately, it’s simply that easy. Grandma may have had a little brown or pink “dot” on her tongue one morning when she fed you your oatmeal. Tasting it, she found it too hot, so she blew on it and tested it again. Finding it was now the right temperature, she fed it to you. Unfortunately, she just transferred the virus onto the spoon
More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor. net. Listen to Dr. Robins’ live and archived radio show on VoiceAmerica.com and the YouTube channel “Functional Medicine with Dr. Robins.” For more information, call 212581-0101 or email ozonedoctor@yahoo.com. Ask about online consultations. Treatments also available in Nassau County. See ad, page 3.
Dr. Howard Robins
Joint Pain Relief
Reduce Inflammation Through Diet
by Dr. Gina Marino
Joint pain may result from an acute injury, such as an ankle sprain, knee sprain, or rotator cuff tear. It may also accompany various types of joint inflammation, including osteoarthritis (degenerative joint disease), rheumatoid arthritis, psoriatic arthritis and inflammation secondary to lupus erythematosus and irritable bowel syndrome. Of the numerous causes of joint inflammation, osteoarthritis is by far the most common, frequently affecting the lower back, neck, hips, knees, shoulders and wrists. Several factors contribute to the development of osteoarthritis, including overuse, underuse, faulty biomechanics and a general lack of exercise. Joint pain related to osteoarthritis may be improved through a comprehensive approach that includes restoring efficient biomechanics, targeted exercise and proper nutrition.
Diet plays a significant role in various systemic inflammatory disorders, including those affecting the joints. For example, celiac disease, a chronic inflammatory disorder, is triggered by gluten intolerance. Malabsorption syndrome and leaky gut syndrome, both
of which may contribute to joint inflammation, are also associated with gluten sensitivity or intolerance. Nutritional supplementation, such as probiotics and prebiotics, can be beneficial in managing these conditions. Additionally, adopting a gluten-free diet may help reduce inflammation in individuals with gluten-related sensitivities.
Certain foods are known to contribute to joint inflammation, including sugar, refined carbohydrates, saturated fats, monosodium glutamate and alcohol. For some individuals, dairy products, eggs, tomatoes, nuts and coffee may further exacerbate inflammation. Conversely, a diet rich in fresh fruits and vegetables—at least five servings daily—can help prevent inflammation, reduce joint pain and support overall health.
Regular exercise is essential for maintaining joint function, improving range of motion, strengthening supporting muscle groups, and
increasing the flexibility of tendons and ligaments. Ideally, exercise should be performed five days a week for at least 30 minutes per session. Beneficial activities include walking, swimming, bicycling, yoga and strength training. Those who have not exercised in some time should begin gradually, allowing the body to build stamina and strength over time.
Chiropractic care also plays a crucial role in managing joint pain. By identifying and correcting spinal nerve irritation, nerve interference and joint dysfunction, chiropractic adjustments help restore proper biomechanics and enhance overall physiological function. Addressing joint pain in the neck, mid-back and lower back directly improves mobility, while optimizing nervous system communication benefits joint health throughout the body. In this way, regular chiropractic care supports long-term wellness and enhances overall quality of life.
Dr. Gina Marino is the founder of the Center for the Alignment of Body, Mind & Spirit located at 2213 Wantagh Ave., Wantagh, NY. She offers gentle chiropractic care, reiki, lifestyle and nutritional advice. For more information, call 516-221-3500 or visit Align-Me.com. See ad, page 21.
Personalized Nutrition
Fine-Tuning the Dinner Plate
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fitsall approach to eating is dwindling.
Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.
Health-Tracking Aids
Technology is making it easier to measure how our bodies are responding and
performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.
Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.
Dietitians Can Help
For even more personalization, AndersonHaynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements,
laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”
While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”
Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plantbased, with less to no animal foods, you're in the right place,” she says.
The Gut and a Healthy Immune System
According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that
cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”
Ryan urges clients to choose whole, fiber-rich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for
the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.
Eating for Peak Performance
Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-sizefits-all or eating the same thing every day.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Cooking With Healthy Oils
The Secret to Anti-Inflammatory Meals
by Marlaina Donato
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.
Inflammatory Fats
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The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.
“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and supplement specialist in Newport Beach, California. “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”
Healthy Oils
Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with
seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”
Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, cold-pressed olive oil is the best option because it is processed without using high heat or chemical solvents.
Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut
oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and antiinflammatory properties.
Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.
Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024
suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”
Eating Out
When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Healing & Wellness
The Universe is 98% e nergy!
everything found in, above and under has its own dynamic energy!
Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.
The L. i .F. e . s ys T em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.
More Than a Meal
Heartfelt Nourishment at Caravan of Dreams
Angel Moreno, founder of Caravan of Dreams in the East Village, has long envisioned a world where food fosters compassion, health and sustainability. His restaurant is more than a dining destination—it’s a sanctuary for nourishment in every sense, blending plant-based cuisine with live music, yoga and meditation to feed body, mind and spirit.
From the start, Moreno and his team have been dedicated to using the highest-quality ingredients while staying informed on the latest in health and nutrition. For instance, after learning that bananas reduce flavanol levels when blended with other fruits, he called a staff meeting and they promptly adjusted smoothie recipes. Similarly, upon discovering Lindt’s 100 percent unsweetened cocoa bars, he incorporated them into Caravan’s signature chocolate blend.
Both examples reflect an unwavering commitment to mindful, health-conscious cuisine—constantly evolving, growing and rooted in the belief that food is a source of sustenance and energy, best made and consumed with intention.
Moreno champions powerhouse ingredients like purple cabbage, beets and radishes. “Purple cabbage is packed with minerals and amino acids, making it excellent for brain and liver health,” he shares. “Beets, rich in nitric oxide, improve circulation and oxygenation, aiding muscle recovery. And radishes, like arugula, contain sulfur, which purifies the kidneys and benefits the skin and hair.”
In fact, he loves radishes so much he’s been making radish juice, which he hopes to introduce as a menu item at Caravan. Here’s his simple yet powerful recipe:
RADISH DETOX JUICE
5 to 8 radishes
2 lemons (juiced separately)
500 ml water
2 to 3 dates (for sweetness)
Blend radishes, water and dates until smooth. Strain if needed. Stir in freshly squeezed lemon juice. For optimal benefits, drink on an empty stomach for two days to cleanse the blood and detoxify the kidneys. Moreno recommends using all organic ingredients and drinking it one hour before breakfast for maximum absorption.
Moreno adds, “It’s always the same principle: food is medicine, and medicine is food. This is so obvious that even the simplest, most ordinary things—like vegetables or little fruits—are packed with minerals and antioxidants. They are pure medicine. The body becomes pure medicine when food is consumed properly, in the right amount, and in the right way.”
Angel Moreno, owner of Caravan of Dreams, is dedicated to organic, vegan food and fostering community. Visit the restaurant at 405 E. 6th St., NYC. For more information, call 212-254-1613 or email reservations@Caravan ofDreams.net. See ad, page 19.
Mind Matters
Understanding the Root Causes of Anxiety and Depression in Young Adults
by Dr. David Pollack
Over my 17 years in practice, I’ve witnessed a dramatic shift in the average age of my patients. A decade ago, most of my clientele were 50 and older. However, in the past five years, I’ve seen a significant increase in patients in their teens and twenties.
One of the most concerning trends I see in this younger population is the quick prescription of anti-anxiety and antidepressant medications. When these patients come to my office, I always ask: What kind of blood testing have you had to rule out underlying chemical or metabolic imbalances that could be contributing to your symptoms? More often than not, the answer is little to none. There are numerous factors that can either contribute to or even fully explain anxiety and depression— yet, they often go unexamined. Let’s explore some of the most common ones.
The Gut-Brain Connection
One of the most frequent health issues I see in young adults struggling with anxiety and depression is chronic digestive dysfunction. The gut and brain are deeply interconnected for several reasons:
1. Neurotransmitter Production – The digestive system produces approximately 70 percent of the body’s total neurotransmitters, including serotonin and dopamine. If gut health is compromised, neurotransmitter balance can be disrupted, affecting mood and mental well-being.
2. Nutrient Absorption – Many young adults experience dietary shifts and absorption issues that prevent essential nutrients from reaching their cells. Carbohydrates, which are often overconsumed, can increase cortisol levels, exacerbating anxiety. Meanwhile, proteins and healthy fats are often lacking.
3. Chronic Discomfort – Persistent digestive discomfort can act as a constant source of stress. This ongoing irritation signals the body that it is not at ease, perpetuating anxiety symptoms.
Hormonal Imbalances
Beyond digestion, I often investigate hormonal health. A thorough thyroid assessment is crucial, yet many conventional doctors perform only basic screenings, such as TSH and T4 tests. While these are a starting point, additional tests—T3, thyroid peroxidase antibodies, and thyroglobulin antibodies—are essential. In some cases, standard thyroid hormone levels may appear normal, but elevated antibodies reveal an underlying issue that can contribute to anxiety and depression.
Cortisol and reproductive hormones also play a significant role. Chronic stress depletes cortisol, which in turn affects estrogen and testosterone production. For women, irregular menstrual cycles, excessive or scanty bleeding, and severe cramps can signal hormonal
imbalances. For men, libido issues and persistent skin problems are common indicators, though blood work is often needed to confirm imbalances.
Neurotransmitter Levels
Lastly, we must consider neurotransmitter balance itself—particularly serotonin, the primary target of most anti-anxiety and antidepressant medications. Yet, many patients have never had their serotonin levels tested before being prescribed medication. If serotonin is low, these drugs may be beneficial, but if levels are normal or high, they likely won’t help and may even cause unwanted side effects. A safer, more natural approach is to provide the body with serotonin precursors, allowing it to regulate its own balance rather than relying on medication. However, in many cases, when we optimize digestion and balance hormones, neurotransmitter levels correct themselves naturally.
A Comprehensive Approach
Beyond the factors mentioned above, numerous other issues can contribute to anxiety and depression in young adults, including eye movement and tracking disorders, pelvic and tailbone misalignment, sinus congestion, liver and kidney dysfunction, rib cage restrictions and sympathetic nervous system overstimulation.
The good news? These issues can often be quickly, safely and effectively addressed— sometimes in a matter of weeks, or even overnight. It is an honor to help young people transform their lives through targeted, holistic care. By identifying and correcting the root causes of their symptoms, we empower them to reclaim their health and well-being—without unnecessary medications or lifelong dependency on pharmaceuticals.
Pollack Wellness is located at 66 Commack Rd., #204, in Commack, NY. For more information, call 631-861HEAL (4325) or visit Pollack Wellness.com. See ad, page 7.
Healing from the Inside Out
Melissa Sherman, holistic pet health coach, animal communicator, energy healer and founder of Calming Creek, and Rev. Dr. Heather Shea, intuitive coach, animal communicator and founder of Everyday Knowings, work in tandem to uncover and address the root causes of pet health issues. Combining science-based nutrition with intuitive animal com -
10 Pet Nutrition Tips
Melissa Sherman, certified professional canine nutritionist (CPCN), certified holistic pet health coach (CHPHC, trained by Dr. Ruth Roberts) and founder of Calming Creek, shares these essential tips to support your pet’s well-being through better nutrition.
1. Gut Health Clues: Bad breath, ear infections, itchy feet or digestive issues may signal underlying gut problems.
2. Add Fresh Foods: Even with kibble, supplement with steamed veggies, eggs or organ meats for better nutrition and gut health.
munication, they provide a comprehensive approach to healing.
For Sherman, pet nutrition is the foundation of well-being. Her journey began when a prescription diet worsened her cat’s condition. “The food made everything worse. My cat was dying,” she recalls. “That’s when I knew I had to dig deeper.” Through gut health testing, elimination diets, and whole-food nutri-
tion, she now helps pets overcome chronic ailments and improve their quality of life. “Like humans, a pet’s diet affects everything— mood, behavior and physical health. Fixing the gut can be transformative,” she explains.
3. Diet and Behavior: Unwanted behaviors may stem from nutritional deficiencies—evaluate their diet.
4. Rotate Proteins: Vary protein sources to prevent sensitivities and ensure balanced nutrition.
5. Personalized Supplements: Tailor supplements to your pet’s unique health needs.
6. Affordable Nutrition: Whole foods and homemade meals can be healthier and cost-effective.
7. No Coffee for Dogs: Keep caffeine away—it’s toxic to them.
8. Onion-Free Bone Broth: Onions are toxic to pets; keep them out of their broths.
9. Hydration for Cats: Choose moisturerich foods (cooked, raw or canned) over kibble to prevent dehydration.
10. Observe Changes: Watch for shifts in energy, coat quality and digestion to gauge diet effectiveness.
Shea takes a different yet complementary approach. As an animal communicator and medical intuitive, she helps bridge the gap between pets and their guardians, uncovering hidden discomforts. “Imagine being in constant distress but unable to explain it,” she says. “Animals feel relief when they are heard and seen, giving their guardians insight into what may be causing discomfort.”
Sherman and Shea empower pet owners with holistic solutions that are accessible and effective. By focusing on gut health and truly listening to their pets, guardians can help their animals heal naturally and thrive.
Both practitioners emphasize that their work is not a replacement for veterinary care but a valuable complement to it. “This isn’t about choosing between holistic care and traditional medicine,” says Sherman. “It’s about creating a more complete, well-rounded approach to pet health.” By integrating nutrition, energy work, and open communication, pet owners can better support their animals' overall well-being—naturally and effectively.
Connect at melissa@calmingcreek.com and CalmingCreek.com or heather@everydayknowings.com and EverydayKnowings.com. See ad, page 13.
AI generated image/Photoshop
Melissa Sherman (top) and Heather Shea (bottom) with their furry friends
Feed Your Head
by Alison David Bird, C.Ht, Orignator of Marconics
The original purpose of blessing food and giving thanks before eating was to neutralize the toxins in your food and water with the power of intention and imbibing your meal with healing energy and gratitude.
Raising the vibration of what you consume is more than just what you put in your mouth. Yes, it is important to support your physical vehicle but what are you feeding your head? What are you feeding your soul?
All around you is the evidence of the reality matrix breaking down. Even if you don’t follow news or politics, you can’t help but see the divisions taking place on every social and political topic.
Many of you are observing the veils lifting as you begin reconciling the distortions. Truths once held to be self-evi dent are now being challenged, forcing a closer examination of what you have been told weighed against what you feel vibrationally in your heart-space.
It is easy to demonstrate unconditional love when you are surrounded by those who share your beliefs. In this realm of duality, can you hold that same loving vibration for someone whose opinions are incongruous to your own? Or will you separate yourself from them as you pass judgement on them? Can you maintain your own vibration in the frequency of unconditional love for those who can’t or won’t hear you? Or feel forgiveness for those who may be lashing out?
Each individual must navigate the expanse of and reconcile the limits within their own personal consciousness grids, which reverberates change throughout the greater matrices.
Master these requirements for higher ascension and observe as the tumult ceases to affect you and you emit the frequency of peace to those around you.
This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com.
Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.
For upcoming workshops, see calendar listing on page 27.
These are difficult and chaotic times.
The vitriol being spewed is the battle cry of the fearful as they succumb to the programming in the lower vibrations meant to further isolate, separate and victimize those trapped within them. How often are you finding yourself looking at the comments on a seemingly benign social media post that has suddenly turned into a hotbed of opinionated mudslinging that quickly devolves into intolerant name calling and insults? How often are you stifling your own expressions of truth for fear of repercussion, ostracization or attack?
How do you navigate the negativity that is separating and severing bonds of family, friendship and community? How do you rise above it?
Feed your Soul
Remember that your incarnated consciousness is here for experience and to reclaim your higher ascension path. You must choose to step out of the quagmire. Aligning with requirements for ascension: unconditional love, non-judge ment and non-attachment, and forgiveness is not enough. You must embody and become a master of them.
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MARCONICS
In-Person
Certified Practitioner Training
Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.
Upcoming Workshops:
Level 1
April 2-3
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April 30 - May 1 • Somerset, NJ
June 7-8 • Enfield, CT
June 28-29 • Long Beach, NY
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Levels 2/3
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Psychic and Holistic Wellness Expo
presented by Empowered Path Expos Free Admission, Free Raffles Psychic Mediums (14 Psychics) Tarot Readers, Angel Card Readings, Wellness Vendors (40 Vendors) and more Sunday, March 30 10am-5pm
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March 28 - April 1
Weekend or 5-Day. In-Person or Zoom options available. Few seats left!
www.StressIsGone.com/ hi-womens-retreat
Taking the Next Step to Spiritual Mastery
NY ECK Soul Adventure Seminar
April 11-13 • Clifton Park
New to Eckankar? Be our Guest! Immerse yourself in spiritual exploration through workshops, talks, interactive discussions, music and spiritual exercises.
For Reservation, Hotel and Program Information: Eckankar-ny.org/seminar2025
In Louise Hay’s philosophy, personally approved by her. Six night/seven day training in Orlando takes you on a deep dive into Louise’s techniques and provides you with complete materials to lead up to 15 different workshops.
To submit an event which you want to appear in BOTH - the next print issue and our online calendar - scan the QR code to the right or go to: NaturalAwakeningsNY. com and click on the arrow next to the SUBMISSION tab on top of the website, then select “Mark Your Calendar Submission”.
Heal Your Life® Workshop Leader Training
6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus... VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more! NO PURCHASE NECESSARY TO WIN
Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo
New York City | Long Island community
Alexander Technique
JEAN MCCLELLAND, MMUS., MAMSAT
JeanMcClellandVoice.com
Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 9.
Animal Communicator
EVERYDAY KNOWINGS
Rev. Dr. Heather Shea heather@everydayknowings.com EverydayKnowings.com
Heather helps uncover the root cause of pet behavior, serving as a liaison between humans and animals. She provides insight into emotions, well-being, and life transitions through intuitive communication, fostering a deeper bond and mutual understanding. See ad, page 13.
Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D. 760-539-2227
HealYourLifeTraining.com/florida
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
Chiropractic
CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT
Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500
Align-Me.com
Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 21.
Clinincal Nutrition
THE BIAMONTE CENTER FOR CLINICAL NUTRITION
Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651 info@health-truth.com Health-Truth.com
Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and InPerson appointments.
Conscious Centers
AUM SHANTI BOOKSHOP
230 E 14th St, NYC 212-260-2866
AumShantiBookshop.com
Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.
NAMASTE BOOKSHOP & HEALING CENTER
2 W 14th St, NYC 212-645-0141
NamasteBookshop.com
Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.
Classifieds
Natural Supplements
Experience the power of Optimal Fruits & Veggie Plus! – Our phytonutrients combat arthritis, inflammation, diabetes, and more. Visit our Website: :m4hf.com/ nutrition-supplements, or call 646-3208999. email FruitVeggs2go@gmail.com.
ORGANIC HERBAL TEAS – Targeted Herbal Teas For The Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. Samples Available. EarthSanaStore. com/tea, 954-459-1134.
Wanted
NATURAL AWAKENINGS READERS –
We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com.
NYC FITNESS PRACTITIONERS –
We want to spotlight one of you in the next edition of Natural Awakenings magazine. Please email publisher@ NA-NewYorkCity.com to learn more.
Health Food Store
WHOLE FOODS MARKET
8 Locations in Manhattan WholeFoodsMarket.com
Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 20.
Healthy Dining
CARAVAN OF DREAMS
405 E 6th St, NYC
212-254-1613
CaravanOfDreams.net
Caravan of Dreams is a vegan-organic restaurant in the East Village's heart. It is the oldest vegan restaurant in Manhattan, founded by Angel Moreno, a culinary leader and innovator, in 1991. Serving delicious appetizers, filling entrees, raw juices & smoothies, kosher wines, house-made cocktails, and much more, Caravan of Dreams is the perfect place to enjoy a healthy and filling meal in the city. See ad, page 19.
Holistic Dentistry
CARIODONTAL
A Place for Dental Wellness
Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics 525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com
We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.
GOLDEN DENTAL WELLNESS
444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com
A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.
HOLISTIC DENTAL & WELLNESS CENTER
1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com
Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 9.
INTEGRATIVE DENTAL SPECIALISTS
Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com
Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 11 and 15.
NATURE’S DENTAL
50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net
What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy.
Holistic Education
OMEGA INSTITUTE FOR HOLISTIC STUDIES
150 Lake Drive
Rhinebeck, NY 12572
800-944-1001 • eOmega.org
Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.
269 East Main St, Ste F1 Smithtown, NY • 631-656-6313
825 East Gate Blvd, Garden City, NY • 516-640-5322
2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444
CleansingConceptsWorld.com
Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep.
Marconics
MARCONICS
Robin Landau, Master Teacher 516-369-3653
robinjoylandau@gmail.com Marconics.com
Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 25.
Natural Foods
ABRAHAM’S NATURAL FOODS
9 Long Branch Ave., Long Branch, NJ
732-229-5799
AbrahamsHummos@gmail.com AbrahamsNatural.com
Our hummos boasts the industry’s lowest calories, fat, and sodium, without a drop of artificial preservatives. We use raw apple cider vinegar in every batch to get that wonderful zingy taste and for all the incredible health benefits. Unlike other companies, Abraham’s does not contain any added oils (ie: canola or soy). We only use healthy, nutritious tahini. find our Middle Eastern product line in Fairway Market, Whole Foods, and natural food stores. See ad, page 13.
Naturopathic Medicine
FINKER WELLNESS
Bellmore
516-765-3272
• DrFinker.com
Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 12.
POLLACK WELLNESS
66 Commack Rd, Commack NY
631-462-0801 • PollackWellness.com
Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 7.
Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals.
Ozone Therapy
ENVISION HEALTH NYC
Rudrani Banik, M.D.
950 Fifth Avenue, NYC 646-820-2074
info@rudranibanikmd.com
DrRaniBanik.com
Dr. Banik is a board-certified Ophthalmologist specializing in Integrative and Functional Medicine. She helps prevent vision loss from common conditions such as macular degeneration, glaucoma, diabetes, and cataracts, naturally, without drugs or surgeries. A holistic approach using eyesmart nutrition, botanicals, supplements, and lifestyle choices. See ad, page 4.
Ozone Therapy
DR. HOWARD ROBINS
The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101
drhowardrobins@gmail.com
OzoneDoctor.net
If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 and 16.
Pyschotherapy
PRESENT CENTERED THERAPIES
Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com
Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation
Trauma Recovery Coach
BRETT COTTER
brett@stressisgone.com
StressIsGone.com
Stress is Gone services include 1-on-1 coaching, meditation classes, workshops and retreats. Membership products include online courses, mobile apps, workbooks and instructional guides. Stress is Gone members are empowered with increased awareness and the tools to release tension, anxiety and stress. The program offers individuals, families, schools and businesses year-round relief that works. See calendar, page 27.
Somatic Psychotherapy
IN MOTION BODY BASED HEALING CLARE CARR & ASSOCIATES
Morgan Scheurich and Clare Carr morgan.inmotionhealing@gmail.com InMotionbbh.com clarecarr811@gmail.com ClarecCarr.com
Hudson Valley & New York City
Our bodies hold deep wisdom and store emotions, trauma and stress as tension, or patterns of movement. Our commitment to cultivating body awareness as a pathway to healing supports techniques for releasing emotional blockages while reconnecting with our authentic selves.
Spiritual Center
ECKANKAR
The Path of Spiritual Freedom 212-221-1402 Eckankar-ny.org 4 West 43rd St. Ste 503, NY, NY 10036 Eckankar.org HearHU.org
Eckankar is an active, individual, creative spiritual practice. A road map for your journey home—to the heights of Self-Discovery and God-Discovery, and beyond. The key to spiritual freedom lies within you. Come explore life as a Soul Adventure. See calendar, page 27.
