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January 2024
5
letter from the publishers JANUARY 2024 ADVERTISER INDEX Thank you for being part of our community! 13 Moons Animal Wisdom
29
Aum Shanti Bookshop
36
Awakening Your True Voice
23
Biamonte Center for Clinical Nutrition 35 Blue Star Biofeedback
27
Brett Cotter
38
Cancer Therapy Conference
14
Candida R. Ruiz Cariodontal
35 back cover
Center for Alignment of Body & Spirit 17 Cleansing Concepts
13
Doctor’s Biome Probiotic
39
Dr. Heather Shea
38
Dr. Howard Robins Ozone Therapy
21
Dr. Mike Berlin - Free Dinner Talk
9
Energy USA, Inc
38
Finker Wellness
12
Free Meditation Group
34
Golden Dental
2
Good Karma Cafe
26
Heallist 17 HerbaSway
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Holistic Dental & Wellness Center
23
Holistic Healing Event - Carol Leitner 34
Happy 2024! Well, here we are, another year and another opportunity to seize the moments we may have overlooked last year. I often look back and think about things I "should have done" rather than what I did! When you stack up 365 days, that's a lot to try and fill with something new, so rather than seeing the half-empty glass, the half-full is the better way to walk through life. I'm trying to see the glass half-full as I age, which can be tricky sometimes. Being optimistic takes a certain kind of focus and drive to try and fill that glass. It's simple to get into a rut of lamenting about the past rather than seeing that the road is still vast, long and exciting ahead. Aging doesn't have to mean we slow down or give up our dreams. For some, this is when we reach the goals we had set for ourselves when we were younger, goals that had to be put aside for work or family obligations. Choosing to do something because you want to rather than “having to” makes the journey that much sweeter. There are plenty of things on my to-do list and rather than think I'm running out of time, I’m "taking my time" to immerse myself in things that make me happy, fulfilled and stimulate my mind. As the population ages and lives longer, there are more opportunities to be functional on our terms—judgment-free and carefree. Michael and I enjoy watching our two boys navigate through college and the experiences that come with it, and we’re thankful that they appreciate our company, still ask for advice, and want to share their lives. And since they’re out on their own this is the time to seize new ideas. It's our next phase, and hopefully, with continued good health, we can all allow ourselves to be who we thought we were or wanted to be. Now's our chance!
Cyrece
Integrative Dental Specialists - Dr. Etess 20 Living the Miracle
35
Long Island Veterinary Specialists
29
Kate Mansfield Acupuncture
35
Manhattan Oasis Dentistry
25
Marconics 15
6
Matrix Repatterning - Dr. Larkin
26
My Fruitful Body
37
Namaste Bookshop
36
Nature’s Dental
5
Pollack Wellness
11
Present Centered Therapies
38
Pure Serenity Acupuncture
35
Skin Spa New York
25
The Chemist Shop
4
The Healing Center
3
Tori Quisling Clairvoyant
38
Tribeca Center for Holistic Dentistry
36
Whole Foods Market
34
New York City – Long Island
mission
statement
To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.
NaturalAwakeningsNY.com
CONTENTS Natural Awakenings New York City – Long Island January 2024
24
THYROID-FRIENDLY EATING DEPARTMENTS 8 community news briefs 10 local insight 12 health briefs 14 event spotlight 16 local insight 18 feature
18
26
Living Longer, Healthier and More Fulfilled
Using Social Media for Positive Change
GRACEFUL AGING
KIDFLUENCERS
22
30
MICHAEL MONGNO, PH.D.,
On the Many Benefits of Mindfulness
22 wise words 24 conscious eating
MOTION PALPATION AND VETERINARY MEDICAL MANIPULATION
26
30
26 healthy kids 28 natural pet 31 online exclusives 34 calendars 35 resources January 2024
7
community news briefs
EDITORIAL CALENDAR JANUARY HEALTH & WELLNESS FEATURE: AGING GRACEFULLY PLUS: ALZHEIMER’S DISEASE FEBRUARY HEART-HEALTHY LIFESTYLE FEATURE: ORAL HEALTH FOR HEALTHY HEART PLUS: BREATHWORK FOR STRESS REDUCTION MARCH FOOD & NUTRITION FEATURE: PLANT-BASED HEALING PLUS: COLON HEALTH APRIL ECO-TRAVEL FEATURE: N. AMERICAN ECO-ADVENTURES PLUS: PARKINSON’S DISEASE MAY WOMEN’S WELLNESS FEATURE: HORMONAL HEALTH JOURNEY PLUS: LYME DISEASE JUNE MEN’S HEALTH FEATURE: MENTAL HEALTH FOR MEN PLUS: VEGAN FITNESS JULY KEEPING IT COOL FEATURE: EATING SEASONALLY PLUS: SKIN-SAFE SUMMER AUGUST FINDING YOUR TRIBE FEATURE: THE POWER OF COMMUNITY PLUS: KIDS’ SPORTS SAFETY SEPTEMBER EMOTIONAL HEALING FEATURE: TRAUMA & ADDICTION RECOVERY PLUS: YOGA FOR RECOVERY OCTOBER WHOLE BODY ALIGNMENT FEATURE: CHIROPRACTIC & BODYWORK PLUS: BREAST HEALTH NOVEMBER GRATEFUL AGING FEATURE: BECOMING A WISE ELDER PLUS: FOOD CELEBRATIONS DECEMBER RECONNECT & REJUVENATE FEATURE: THE GIFT OF SELF CARE PLUS: THE PLACEBO EFFECT
Contact: 212-726-1420 Publisher@NaturalAwakeningsNY.com 8
New York City – Long Island
Meet and Greet Your True Self
M
anifestation Coach Irina Portnova, founder of Lifepalette Coaching, knows that many people feel lost in life’s hustle. To combat that, she has launched free, bimonthly virtual Meet and Greet Your True Self workshops to help attendees discover their true self. “Life can often feel like a whirlwind where we constantly juggle responsibilities, expectations and societal pressure. In this chaos, we tend to lose sight of what truly matters—the journey to understand and embrace our authentic selves. This journey is not just important; it’s crucial,” she affirms. In these workshops, Portnova helps attendees connect and rediscover their true selves. “Not long ago, I was Irina Portnova desperately searching for deeper meaning and purpose in a world that often felt strange and difficult to navigate. On the surface, everything was great, but I couldn’t help shaking this nagging feeling of emptiness,” explains this passionate coach, who then embarked on a seven-year educational journey of self-discovery. “I began looking at myself and my situation in an entirely new light. It was like I found the missing piece to a puzzle. The results were life changing.” Using her own unique experiences as inspiration, she helps workshop attendees get to know their true selves, too. “I will guide you toward a renewed sense of self-awareness, confidence and clarity as you fall in love with the Real You and take control of your life. Together, we’ll unseal a life rich in authenticity and purpose, waiting just beneath the surface.” For more information call 646-949-9422 or email irina@lifepalette.net. To accept your exclusive invite to the Meet and Greet Your True Self workshop visit LifePalette.net/meet-andgreet-true-self.
Heallist Presents Inaugural Healers Exchange in Hudson Valley
H
eallist introduces the inaugural Healers Exchange, an exclusive event for holistic practitioners, wellness experts, and teachers. Taking place on Friday, January 19 from 10 a.m. to 2 p.m. at Wild Roots in Wappingers Falls, New York, this gathering promises a unique opportunity for community building and holistic exploration. The event provides a nurturing environment for practitioners to share and receive healing services. “Attendees can contribute their unique gifts and receive offerings from fellow practitioners representing various healing modalities,” says Yuli Ziv, Heallist founder and CEO. “The day kicks off and concludes with powerful group practices, setting a positive tone and collective intention.” To register and for more information visit Heallist.com/events. See ads, pages 17 and 37. NaturalAwakeningsNY.com
dimasobko / AdobeStock.com
2024
NATURAL AWAKENINGS’
Enjoy Free Italian Dinner While Learning to Reduce Stress
D
r. Mike Berlin, holistic doctor, healer, sought after speaker, and developer of the unique Living the Miracle transformational coaching process invites the Natural Awakenings community to a free dinner event being held at 6:30 p.m. on Thursday, February 1, at LaFamiglia restaurant in Plainview, New York. During this free event, which includes dinner, a gift, and a special offer for all attendees, Berlin will discuss his proprietary body, mind and spirit approach to healing the root causes of chronic stress overload. “According to the CDC, 93 percent of all doctor visits are stress related. As we all know, stress can lead to a myriad of health issues. And unfortunately, chronic stress overload is now in epidemic proportions,” says Berlin. “If you, or someone you know, suffers with worry, anxiety, stress or emotional traumas, we invite you to join us.” Berlin has been treating and teaching people how to transform and eliminate stress in their bodies and lives for 30 years. Symptoms of chronic stress overload include anxiety and depression, emotional dysregulation, sleep difficulties, digestive disorders, back and neck problems, immune dysfunction, long COVID, and other unresolvable health conditions. “These emotional, chemical and physical stresses accumulate over your lifetime causing weakness and malfunction in your mind and body,” says this passionate practitioner, who blends a unique form of gentle neurological and energetic body work, all-natural nutrition, and a proprietary transformational coaching process to help patients clear stress and emotional traumas from their mind and nervous systems. “You’ll heal almost every system in your body as we remove the physical, chemical and emotional interference to the natural, God-given, expression of you!” Berlin offers these dinners as a chance to learn more about these healing modalities in a relaxed, comfortable setting. “While you’re enjoying a delicious, full course Italian dinner on me, you’ll hear from other patients who have gone through my processes, get a chance to ask me questions, and discover if my method is the right path for you,” he assures. Location: 641 Old Country Rd., Ste. A, Plainview, NY. Seating is limited. To reserve your spot, call 516-822-8499. For more information visit NetworkWellnessCenter.com.
LIVE FREE of Stress & Pain
The Family Wellness Center Transforming Your Body and Your Life
We invite YOU to a FREE
DINNER TALK FEBRUARY 1 • 6:30pm
at La Famiglia Restaurant 641 Old Country Road, Plainview, NY ...with Dr. Mike Berlin, holistic doctor, healer, sought-after speaker, and developer of the unique Living The Miracle™ transformational coaching process. Join us for a delicious Italian meal* - on us! Connect with our like-minded, holistic community and learn about a truly life-transforming proprietary body, mind, spirit approach to heal the root causes of emotional and physical pain! *Vegan options available.
“Within a relatively short time I have experienced not only a significant lessening of pain and increased mobility, but the freedom that comes from understanding, acceptance, and letting go.” –R.S. “The anxiety and depression lifted. Immediately my immunity made an upturn!” – J.F.
Seating is limited! Call to reserve your spot now:
516-822-8499 Free gift and offer for all attendees. Dr. Mike Berlin presenting at a dinner talk
NetworkWellnessCenter.com January 2024
9
local insight
Puppy Poop Observations and Diet Considerations by Dr. David Pollack
We just got a new puppy. She’s an amazing White German Shepherd and we couldn’t be happier. As we researched breeders, we couldn't help but notice how many of them made a big deal about the food the dogs were eating. There was no shortage of mentions of organic, raw frozen or freeze-dried meats, raw eggs on top, sardines, fish oils, and other healthy alternatives to traditional grain processed kibble. They all exclaimed these diets offered the puppies healthier stools; calm, yet energetic dispositions; and beautiful, soft coats. I’ll be honest, in our household we’ve used decent “better” kibbles but never went too overboard when it came to pet food. Over the past 15 years, we’ve had the privilege of parenting five dogs, in addition to fostering over a dozen. To boost their health, I’ve added a few powdered doggy supplements to their diet that have made a difference. One of the things that has always stood out to us whenever we got a new dog was the unpleasantness of their stools. Historically, puppy poop has been gross, often presenting as loose and slimy with a yellowish hue. I figured it was par for the course—until our new addition. She was the first pet we’ve had that was fed in such a healthy way before she became part of our household. Her stools were smallish, compact and clean, with uniform dark brown coloration. When she had the inevitable accident, it was easy to clean up. The breeder gave us what was remaining of a small bag of her food. As it waned, we began adding a little of our other dogs’ food to it. Suddenly, her clean stools became looser and slimier with that slight yellow tinge. That went on for about three days before we finally got the chance to purchase a similar high quality food product. Within a day her stools turned back to perfect. I got the chance, yet again, to witness this concept I’ve discussed with my patients for 15 years in real time. It’s amazing how many people out there do not think the quality, source and processing of our food is important. I often tell new patients that animals (in the wild) do not cook their food. They also never drink milk outside of infancy and never from another animal. And, wild animals rarely get diseases or cancer. Plus, they have stronger bones than us. While eating modern, industrial produced food, it’s not a good idea to eat raw. But how we prepare our food is important. We don’t want to destroy the proteins we eat. Overcooking or using temperatures that are too high cause denaturing. When proteins are denatured, it makes them far more difficult for our bodies to digest, break down and process. Anything our body has difficulty breaking down becomes inflammatory. Anything we cannot digest becomes harmful. To ensure the digestive process works appropriately, a few important factors must be in alignment. First, our digestive system must be highly functioning. All of our digestive functions must be working optimally. Additionally, the food we eat must contain high levels of nutrients. It should be gently, and appropriately cooked. Slow cooking works! It just takes longer to 10
New York City – Long Island
NaturalAwakeningsNY.com
destroy the bacteria and other pathogens. But notice how food cooked in a slow cooker is softer, juicier and more tender than food cooked at temperatures in excess of 350 degrees Fahrenheit. Additionally, covering food while it cooks helps retain the moisture and limits the overcooking/ denaturing of the proteins. Our food also must be of high quality. Why do so many people choose organic? What is important about these concepts? In most of Europe all food must be grown organically. The food tastes better and is healthier because it is higher quality, non GMO food that is grown in naturally fertile soil. So now my dog poops beautifully again, and my wife and son saw it clearly in real time and took it to heart personally. The quality of our food matters. Not just the production and growth methods, but even how we process it at home.
Dr. David L. Pollack is the founder of Pollack Wellness Institute, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801, email info@pollackwellness.com or visit PollackWellness.com.
health briefs
Aleksandr Kravtsov/ Getty
Cannabinoid hyperemesis syndrome (CHS) is a rare, but growing, condition of repeated and severe bouts of vomiting experienced by some marijuana users. The syndrome is difficult to predict or diagnose at this time, although its prevalence may be associated with the increased use and potency of the drug. Some long-term, daily marijuana users develop CHS late in life, while some young people also suffer from it after a few years of heavy smoking. THC, the psychoactive component of marijuana, is thought to be responsible for CHS symptoms, because it binds to receptors in the body’s endocannabinoid system that regulate sleep and other bodily functions. Although the exact mechanisms that trigger this illness remain unclear, mounting evidence suggests that prolonged cannabis use can lead to the rewiring of receptors and nerves in the gut and esophageal sphincter, leading to CHS symptoms. Some patients have found relief by rubbing creams with capsaicin—a chili pepper extract—on their arms or belly. Experts believe that the warming sensation created by these balms activates a receptor in the stomach that can calm nausea and vomiting.
Sleep Regularity for Longer Life
The findings from a study published in the journal Sleep highlight that sleep regularity, defined as the day-today consistency of sleep-wake timing, is a powerful predictor of mortality risk. The Sleep Regularity Index (SRI) was calculated from over 10 million hours of data from 60,977 participants in the UK Biobank. The study found that a higher SRI was associated with a 20 to 57 percent lower risk of mortality, even after adjusting for various factors such as age, sex, ethnicity, lifestyle and health biomarkers. Sleep regularity was associated with lower risks of all-cause, cancer and cardiometabolic mortality across the top four SRI groups compared to the least regular group. Importantly, sleep regularity outperformed sleep duration as a predictor of mortality risk, indicating its potential as an important predictor of health and longevity. Further research is needed to establish causality and explore the underlying mechanisms. Alexandr Screaghin/Canva Pro
Cannabis Syndrome
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event spotlight
Natural Awakenings Launches Virtual
MINDFUL MONDAYS with Michael
M
ichael Lehrman, co-publisher of Natural Awakenings New York City and Long Island editions, is pleased to announce his latest virtual community offering Mindful Mondays with Michael. This free online workshop begins with an introduction to the theme of the month, followed by an open forum for attendees to briefly share thoughts and set their intentions for the meditation. Lehrman will then guide the group through a meditation aimed at seeding their intentions while also nourishing and replenishing their nervous systems. This inspiring monthly offering is an offshoot of Natural Awakenings former community meditation group, Lehrman’s first collaborative local Natural Awakenings wellness initiative. This month’s Mindful Mondays with Michael is being held from 6 to 7 p.m., on Monday, January 22, via Google Meets. Each workshop will follow the editorial calendar theme of the month. For January, the focus is overall health and wellness.
16
th FEB 22 – 24 2024
EVIDENCE-BASED
Complementary &Alternative Cancer Therapies Conference Many Paths to Wellness
Embassy Suites Hotel, West Palm Beach, FL
Advance Registration Required – $299 pay online or by check MUST Pre-Register (closes by Feb. 12)
Attendees include people w/cancer/Advocates, Oncology professionals from all disciplines, family, friends, general public. Exhibits, networking, yoga, plenaries, workshops, organic food, warm weather, and great atmosphere. JOIN US. Up to 13 hrs. CEs/CNEs $35 (by check at Registration table). All else included in entry fee. MUST pre-Register to attend. This is an ANNUAL event. Check our website for all details.
(561) 749 – 0084 We’re on Facebook and Twitter @annieappleseed
For information on this and other events, visit our website www.annieappleseedproject.org or call
14
New York City – Long Island
For just over a year, I’ve offered a free virtual community meditation group, and it’s been a wonderful way for those of us in attendance to take a break from our busy lives. For some, it’s a new discovery on how easy it can be to implement a daily mindfulness practice. I love sharing the simplicity of a Michael Lehrman meditation practice with our Natural Awakenings family of readers and advertisers. It’s one of the most beneficial ways I’ve found to significantly reduce stress in my life. It brings us back to the present moment, which is the only moment we ever truly have. However, after leading this group for the past year, I felt called to add another layer to the practice, to make it more dynamic. We’ll get the chance to spotlight a special theme each month and make a concerted effort to weave that theme into our daily lives.
Do readers need any prior meditation or mindfulness training or experience to attend?
An all-volunteer nonprofit, we’ve been online since June 1999. We send Advocates to cancer meetings worldwide representing Patients. Our interest is in natural strategies, complementary & holistic treatments. Reduce Toxicities/Risks.
Complementary and Alternative Medicine Conference
What inspired you to create Mindful Mondays with Michael?
Absolutely not. In fact, each time you come I invite you to participate with a beginner’s mind. Whether you’re a seasoned meditator, or just stopping by to see what it’s all about, please join us as we take some time to relax and give our nervous systems a muchneeded break, while also consciously setting intentions aligned with each month’s editorial theme.
What should participants do to prepare for each workshop?
Be sure to set aside time to be in a quiet space for at least an hour. Wear comfortable clothing and bring a notebook, pen and paper to take notes and set your intentions for the month. Cost: Free. Location: Google Meets. For more information and to register, email Publisher@NaturalAwakeningsNY.com or call 212726-1420. See calendar listing, page 34.
NaturalAwakeningsNY.com
— Advertorial —
The Best of Humanity by Alison David Bird
The passage of linear time is marked by the ebb and flow of the silvery moon, as waves of cosmic radiation influence the tides of men. In your upward Ascension spiral you cycle round to specific calendar dates and events that are indicators of the passage of linear time that the collective celebrates as milestones in the procession of your spiritual growth. Every 12 months you will intercept a nexus point in the vertical spiral of time which results in great feasting and celebration. Solstice, Christmas, Hanukkah, Posadas Navi Dena, and others. There were spiritual beings who walked the Earth at these points in time who were unveiled to the truth of their stellar origins. Brick by brick and stone by stone they paved the many paths up the mountain that you all walk today through their teachings of love, compassion and wisdom. Can you believe that as Emissaries of Light, it was easier to spread the Word, over 2,000 years ago, than it is now? Life was hard and people were ready to listen. We look around and we wonder when that time will come again. How difficult do things need to get on the planet surface before each of you are forced to call out to your creator for ‘Help’ on your return to Unity Consciousness? These festive holidays bring out the very best in many, but in others—the lost, the lonely, the sad, and disenfranchised—it can bring out the worst. The lost souls cry out to the Angels in their despair and turn their backs on Love, and even their God, in complete denial—these are the stranded boats that ran aground in turbulent waters… Others sing out in praise and celebration and in those moments, they project a frequency of pure love and gratitude—the formula for miracles! When the collective focuses their positive thoughts, feelings and emotions in unison as they do at these times of ritual, they propagate a wave of energy that is so powerful it can raise you up and deliver you to the Ascension Gates.
Why should this be for a day, or a week, or a season? This year we ask you to be attentive. Listen, focus on each moment that you spend in love and gratitude and lock-in that vibration so that you may carry it with you throughout the year! Whether it is the celebration of the birth of Jesus, or of your own birthday, why not be the best that you can be always, IN ALL WAYS? Someone is born every day; can you hold that vibration for them, too? If you can, you will send waves of frequency throughout the fields of consciousness like ripples of water when the tide turns and the sea begins its journey back to shore, building slowly at first, wave upon wave, until it lifts all boats stuck in the mud, and in its wake will float even the heaviest of boats. This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their Ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com. Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy. For more information about Marconics, practitioner training courses, spiritual alchemy and personal transformation workshops, visit Marconics.com.
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The Power of Synergy EMBRACING A MULTI-MODALITY APPROACH TO HOLISTIC HEALTH
Expanding Your Network in 2024:
1. Dive into New Modalities: Delve into a new modality and consider certification. Enriching your skill set opens doors to collaborative possibilities.
by Yuli Ziv
2. Build Relationships Monthly: Set the intention to connect with a new practitioner monthly, cultivating relationships that can lead to fruitful referral partnerships. 3. Join Peer Communities: Attend events in new practitioner communities, easily accessible through virtual gatherings. Follow up with resonant connections, fostering relationships beyond the digital realm.
I
n the realm of holistic health, a transformative approach is taking root—one that harmonizes diverse healing modalities for a more profound impact. Picture a health journey where acupuncture mingles with nutrition, yoga blends seamlessly with breathwork, and massage complements herbal remedies. This is the world of multi-modality approaches, where the magic of synergy unfolds. Holistic health, at its essence, acknowledges the interconnectedness of mind, body and spirit, offering a personalized and comprehensive path to well-being. A multi-modality approach weaves together a tapestry of healing methods, addressing various facets of our holistic existence. Crucial to this evolution is practitioner collaboration, where acupuncturists, nutritionists, yoga instructors, and others join forces to transcend individual expertise. This collaboration extends into the creation of referral networks, connecting individuals with the right mix of holistic modalities tailored to their unique needs.
Why Collaboration and Referral Networks Matter:
This collaboration transforms the health journey into a cooperative venture, enhancing overall care quality. Clients benefit from personalized treatment plans that draw from the strengths of various modalities, fostering a holistic experience. For instance, stress relief might not only involve meditation but also nutritional guidance supporting mental well-being. Moreover, a multi-modality approach encourages practitioners to view health challenges from diverse perspectives, fostering continuous learning, growth and innovative solutions. 16
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In essence, the power of synergy in holistic health lies in the unity of diverse practices, and the importance of collaboration and referral networks cannot be overstated. It's about creating a tapestry of wellness where each thread contributes to the overall picture of health and vitality. Practitioners, by uniting and referring clients to one another, weave a narrative of holistic well-being that empowers individuals to thrive on their health journey. Let's embrace the magic of teamwork in holistic health, unlocking the full potential of wellrounded and interconnected care. Yuli Ziv is an accomplished entrepreneur, author and speaker with a passion for helping holistic healers to grow their practices. She founded Heallist to provide accessible digital tools and unite practitioners from various modalities into a single network. Natural Awakenings readers are invited to email network@heallist.com for a free 20-minute consult to discuss the Practice Management Platform and how it could be helpful to your holistic practice. See ad, page 17.
Photos (l-r): New Africa, fizkes / AdobeStock.com, studioM/ DepositPhotos.com
local insight
Hope, Healing & Wellness
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deepakchopra.com
gladysmcgarey.com
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From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra
GRACEFUL AGING
LIVING LONGER, HEALTHIER AND MORE FULFILLED by Carrie Jackson
P
eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years. At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As the author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight,
but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.” McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.”
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McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says. Renowned alternative medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on wellbeing and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process. According to Chopra, our well-being depends entirely on the quantum field,
point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains. Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the infinite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.” With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes. O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest
source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.” Reducing inflammation also allows the central nervous system to settle into rest-and-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, nonnegotiable state that sets our sympathetic nervous system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
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which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence flows naturally,” he explains. Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the flow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends. One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care. “The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.” Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero
Tom O'Bryan at age 70 with his 2-year-old son January 2024
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Dr. Jeffrey Etess, DMD, NMD, IBDM tegrative ntal cialists
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"We're not waiting for the future in dental care... we're creating it." Our Family of Informational Websites www.integrativedentalNY.com I www.toothregenesis.com I www.allonimplant.com www.dentalzirconiaimplant.com I www.dentalcavitations.com I www.dentalpulpcap.com • Biomimetic Cosmetic Tooth Rejuvenation & Reconstruction • Minimally Invasive Comprehensive Dentistry • IAOMT "SMART" & Safe Mercury Filling Removal • Flouride, BPA, Mercury-Free Biocompatible "White Fillings" • Life-Like Natural Chroma/Value/Hue Color Matching • Meta-Free Crowns & Bridges (Same-Day 3Shape Ceramic Crowns Available) • Biolase iPlus Laser Peria/Gum Therapy • Chao Pinhole Surgical Technique/Minimal Invasive Gum-Lift • Next Generation Digital Dentistry (3D Impressions, 3D Printing, 3D Milling) • Lowest Radiation Digital X-Ray & 3D Cone Beam Jaw Scan • Gum & Bone Tissue Regeneration Utilizing Advanced Grafting Platelet-Rich Fibrin (PRF) & Stem Cell Recruitment)
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Another Leap Forward in Dental Healing: DO IT YOURSELF CAVITY REPAIR MYTH Periodically, and with increasing frequency, I encounter patients who share their experiences of attempting to self-treat dental tooth decay using a variety of internet-acquired products such as tooth putties, gels, tonics, clays, pastes and the like—all purported to regenerate teeth and heal cavities. Unfortunately, these claims are often rooted in misinformation from dubious websites, and 20
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patients attempt to substantiate their efficacy by presenting photoshopped and altered images to me. Regrettably, the optimism stemming from these self-treatment endeavors turns into disappointment when I take a new dental X-ray, revealing the expanded size of the cavity. It underscores the importance of relying on evidence-based dental care. Human tooth enamel, the protective outer layer of teeth, lacks the ability to repair itself primarily due to its unique structure and composition. Enamel is a highly mineralized tissue composed mainly of hydroxyapatite crystals, providing it with exceptional hardness. However, this rigid structure comes at a cost, enamel contains a minimal amount of organic material and lacks living cells which are responsible for tissue repair in other parts of the body. Additionally, once enamel is damaged, the lost minerals cannot be effectively replenished. As a result, the inability of enamel to undergo self-repair underscores the importance of preventive dental care. If you're dealing with a cavity and are seeking a comprehensive solution, it's essential to consult with a qualified dentist. Dr. Jeffrey Etess stands out in delivering exceptional dental services that surpass the ordinary. With a commitment to understanding NaturalAwakeningsNY.com
your unique needs, Dr. Etess brings a level of specialized dentistry that is unrivaled. At Integrative Dental Specialists, we are dedicated to setting the pinnacle of care in dentistry. Our commitment to excellence is evident in the implementation of cuttingedge dental protocols, distinguishing our practice from conventional dental offerings. Pioneering therapies and procedures developed by Dr. Etess are seamlessly integrated into every cavity restoration, ensuring a return to normal anatomical form and biological function. Expect exceptional care is what transcends the ordinary at Integrative Dental Specialists.
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Yes, I Finally Got Rid of Herpes! From the desk of Dr. Howard Robins at The Healing Center in New York City… Imagine… You’ve got that first date with a special someone. You’ve got that interview for the new job you need so very much. You’re getting married today. You’re meeting that new client, the CEO of the biggest account you’ve ever had. You wake up in the morning with a huge, red, ugly blister on your lip. It’s a herpes outbreak! It couldn’t have picked a worse time to appear. There is no way to cover it up. You can’t be more embarrassed. Do you cancel? What do you do?
The problem
It’s not complicated. You caught a virus—the herpes virus—which comes in two varieties: Herpes Type I and Herpes Type II. The CDC says over 50 million Americans have it out of 350 million. It appears that the numbers are really reversed. In truth, maybe 50 million don’t, as most people are not blood tested for it.
tongue one morning when she fed you your oatmeal. Tasting it, she found it too hot, so she blew on it and tested it again. Finding it was now the right temperature, she fed it to you. Unfortunately, she just transferred the virus onto the spoon and now, to you. Have you ever shared food in a restaurant with a friend, a family member, or on a date with that special someone? Ever shared a soft drink with a friend or allowed your date to taste your cocktail? The same thing that could have happened with grandma could have happened then. Most will blame the last person they were intimate with, but unless you had a blood test shortly before being with them—proving you were clean—you may have already been infected.
Dr. Howard Robins
Stress, any kind of stress may bring on an attack, an outbreak, as your immune system weakens for the moment. While there are many other types of herpes viruses these are the most severe psycho-socially embarrassing ones. They’re ugly, painful and, at times, dangerous. Relationships have ended or never even started when it’s revealed that one you has herpes. While Type I is generally considered oral and Type II genital, it has been proven by testing that you can have either in both locations!
The truth about how you got it
Would you believe that grandma might have given it you? How about your best friend? How is that possible? Isn’t it only sexually transmitted? What you don’t know could get you infected. In truth, while it often is sexually transmitted it can also be passed on by contact with silverware while dining or even sharing a water bottle at the gym. Unfortunately, it’s simply that easy. Grandma may have had a little brown or pink “dot” on her
What can you do to get rid of permanently? Please don’t believe the drug commercials on television that say it can only be suppressed. Their only interest is to keep you on expensive medication for the rest of your life. They either don’t know about the treatment I am going to share with you, or they choose to ignore and suppress its existence.
Intravenous Ozone Therapy uses ozone gas as a medicine effectively destroying these dreaded viruses completely. Over 45,000 physicians have used it safely in over 50 countries for over 70 years, while being suppressed in this country obviously for the financial gain of Big Pharma. In truth, herpes is a very hard virus to kill. The good news is that Ozone used as a medicine intravenously will penetrate its defenses and completely destroy it without the possibility of developing a mutated or resistant strain. It does this safely with virtually NO adverse reactions! Believe it or not, it is even possible to rid your body of it so completely with Ozone therapy that you will stop manufacturing antibodies for it, so that you will test negative for it, as if you never had it! Cured! More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor.net, in addition to Dr. Robins’ live and archived radio show featured on the VoiceAmerica.com, Health and Wellness Channel, titled Functional Medicine with Dr. Robins. For more details, call his office at 212-581-0101. See ad, page 3.
Copyright 2024. All rights reserved. January 2024
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wise words : local insight
Michael Mongno, Ph.D., ON THE MANY BENEFITS OF MINDFULNESS
M
ichael Mongno, Ph.D., local psychotherapist and founder of Present Centered Therapies in Manhattan, describes mindfulness as the cultivation of attending to only the present moment, by being solely focused on and aware of only what is currently happening. “This is a conscious awareness of our thoughts and feelings, our sense sensations and tuning into our environment without any evaluation or judgement—a complete and compassionate acceptance of whatever is occurring now,” he explains. Some of the key benefits of mindfulness include stress reduction, improved focus and concentration, emotional regulation, enhanced self-awareness, increased
resilience, and better sleep. Studies also suggest that a regular mindfulness practice can lower blood pressure and be effective in reducing chronic pain. Dr. Mongno, an integrative psychotherapist and staunch advocate of mindfulbased interventions, enjoys enlightening others on the myriad health benefits of a consistent mindfulness practice.
Why is mindfulness so helpful for people with mental health conditions like anxiety and depression?
Anxiety and depression can keep your mind centered in the past or future. Mindfulness forces the mind into the present moment which is always fresh and new and where there are no evaluative judgements and antecedent or future wanderings. Mindfulness has a calming energy, by simply acknowledging “what is” in a gentle and nurturing way.
creasing one's attention through expanded working memory. This offers one of the greatest benefits to the individual, that being the self-regulation of one's emotions and states.
Could you briefly explain how mindfulness can change the brain and body and why that's significant?
For some, expressing yourself sexually can come laden with judgment and conditions wired in from our families or culture, or even past traumas that may still carry shame. Finding ways to discover our own pleasure and our body’s innate erotic potential takes both curiosity as well as courage. By mindfully staying in the present moment, sex can become a mutual discovery of what feels good and satisfying, thus becoming more dynamic and pro-active.
Meet the Mother of Meet the Mother of Holistic Medicine Holistic Medicine
Meet the Mother of Practicing mindfulness meditation Holistic Medicine consistently over time has been shown to
produce pronounced changes in the brain's gray matter and connections within its KnowWEwell's Tom O'Bryan will KnowWEwell's Tom O'Bryan will interview Dr. Gladys regions that positively affect your various interview Dr. Gladys Taylor McGarey, Taylor McGarey, founder of the American Holisticbrain Medical chemistry and therefore your mood. founder of the American Holistic Association. She'll share highlights of her long career Medical Association. She'll share This calming of the sympathetic nervous more than 60 years in family practice! highlights of her long careermore system allows for an energizing response than 60 years in family practice. that strengthens parts of the brain responKnowWEwell's Tom O'Bryan will interview Dr. Gladys Taylor McGarey, founder of the American Holistic Medical sible for attention and learning, thus creatAssociation. She'll share highlights of her long career www.knowewell.com/webinar/graceful-aging ing a positive feedback loop for increased more than 60 years in family practice! self-awareness. There are cognitive gains www.knowewell.com/ January 16, l pm webinar/graceful-aging www.knowewell.com/webinar/graceful-aging as well, in that mindfulness meditation decreases rumination by disengaging from perseverative cognitive activities thus in-
January 16, l pm
January 16 • l pm
well well
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Michael Mongno, Ph.D.
NaturalAwakeningsNY.com
How can mindfulness benefit a person's sexual health and relationships?
Many people struggle when starting a mindfulness practice, finding that their mind wanders, etc. How can a person overcome this? In any kind of meditation, the mind is apt to wander, such is the nature of the mind.
Our goal is to tether the mind to something other than itself. There are several means to help focus the mind—such as a mantra, chant or an image—but the bare-bones method is to simply follow the breath. But not just follow it. We should mindfully focus on the actual experience of breathing, meaning to really "feel" each breath coming in and flowing through the nostrils, the expansion of the lungs, and the gentle rising of the chest. Of course, what will inevitably happen is that the mind will naturally drift away from this very mindful, visceral experience and begin thinking of an array of things. When this happens, simply say “thinking” and bring your attention back to the breath. Over time, the thoughts will slow down, and space will begin to develop between the thoughts, and in that space, peace and transcendence lie.
What are some ways people can practice mindfulness in their daily lives?
One of the basics of mindfulness is to focus on your senses in any given moment, from moment to moment. So, by bringing awareness to what we’re seeing, hearing, touching or tasting is to live mindfully. Try this with everyday things like washing your hands, brushing your teeth, showering, or waiting patiently in line. We can practice slowly chewing our food, which allows us to really savor it. Basically, we can give ourselves more opportunities in the day to slow down and “smell the roses.” And one of the most important things to be mindful of is our speech—not only how we talk to ourselves, but also how we speak to others. We want to be conscious of what we’re saying and the way we deliver our messages, as well as being compassionate in our responses, rather than reactive. Michael T. Mongno, MSC, MFT, Ph.D., LP, has an office conveniently located on the Upper West Side of Manhattan near the Lincoln Center, at 100 W. 67 Street, Ste. #2NE, Between Columbus Ave. and Broadway. For more information, visit PresentCenteredTherapies.com. See resources, page 38.
One Spirit Learning Alliance Presents
Awakening Your True Voice Expressing Your Passion and Purpose Virtual Class Begins: Tuesday November 7 Four Tuesday evenings, 6:00-8:00 pm ET (November 7, 14, 28 and December 5, 2023)
Price: General Public: $100 One Spirit Graduates and Students: $90 Join by Videoconference or Watch Online Recordings
Register at www.1spirit.org/workshops/all/voice
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HOLISTIC DENTAL & WELLNESS CENTER DR. NORMAN BRESSACK | DR. BATOOL F. RIZVI
Batool F. Rizvi, D.D.S., P.C.
strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy. Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol. Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as: • Metal Free Braces – Clear Aligner Therapy • Metal Free Zirconia Implant Placement • SMART Certified Safe Mercury Removal
Norman Bressack, D.D.S., P.C.
has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process. Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in. • Member of The International Academy of Oral Medicine & Toxicology • Member of the International Association of Mercury-free Dentists • Trained At The Huggins Diagnostic Center
1692 Newbridge Rd., N. Bellmore, NY 11710 | 516-221-7447 www.Holisticdds.com | mercuryfreedoc@holisticdds.com
• Mercury Free & BPA Free Composite Fillings • 90% Less Radiation with Computer X-Ray Imaging • Over 45 Years Experience Dedicated to our Patient’s Needs • Non-Surgical Periodontal Treatments with Scientifically Proven Results • Metal Free Crowns & Cosmetic Dentistry • Teeth Whitening • Oral Pathology Screening with Velscope • Tens Cam Treatments – Energetic Healing for Pain & Inflammation • Ozone Therapy • Free 15 min Consult for 2nd Opinion of Proposed Treatment • Natural Bone Grafting with Stem Cells and PRF – Platelet Rich Fibrin
HOLISTIC DENTAL & WELLNESS CENTER
January 2024
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conscious eating
Thyroid-Friendly Eating HOW TO TREAT HYPOTHYROIDISM WITH FOOD
Minadezhda/Getty Images
by Veronica Hinke
S
haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is
aided by a blood test that measures levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated. “Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing. If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto’s Symptoms With a Proven IodineBalancing Plan. “For women, an especially critical
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time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.” Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.
Skip the Gluten
“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”
Balance Iodine
“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with
thyroid disease usually get too much. When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.
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Monitor Ingredients
Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels. Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zinc- and selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.
Eat Anti-Inflammatory Foods
Cabeca finds clever ways to sneak antiinflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower. According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid. ❧ Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.
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healthy kids
Kidfluencers
USING SOCIAL MEDIA FOR POSITIVE CHANGE
by Megy Karydes
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Cash Daniels speaks to his peers about waterway conservation.
S
ocial media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. With one video post, they can reach thousands in minutes. Welcome to the world of “kidfluencers”: young people with throngs of online followers that use their platforms to sway their peers (and adults, too). Aged 16 or younger, these engaged leaders know the ins-and-outs of the latest technology and understand that there is power in becoming more than just a passive viewer. While some use social media outlets to earn sponsorships or market products, others leverage their online brands to inspire agents of change and make a positive difference in the world.
Reaching the Reading Masses
When eighth-graders Kyra and Phallon Pierce noticed a racially insensitive book and zero multi-cultural authors on an assigned reading list, the Chicagoland-based identical twins decided to take action. They launched Positive Change Charities, a nonprofit that awards book grants to promote diverse authors to kids in need and underfunded K-12 libraries across Illinois. “We’ve given out about 4,000 books, and I’m really excited about that because we go to the schools and personally get to give those books out,” Kyra says. The twins are competitive dancers and use social media to promote their performances, and they employ those same venues to get the word out about their book-focused work.
NaturalAwakeningsNY.com
On Instagram, for example, the Pierce girls encourage Illinois kids to check out their curated reading list, apply for a grant or push for state legislation that compels the inclusion of diverse authors in K-12 curriculums. “I feel like [social media] is a really good tool to use, because it allows you to get to a wide variety of people,” Phallon notes. “It hits adults; it hits teenagers; it hits anybody. It allows you to really push your message out there.”
Mobilizing Community Cleanups
Known as The Conservation Kid, Cash Daniels is a 14-year-old influencer from Chattanooga who uses Instagram to promote Tennessee River preservation efforts. Since he began this work at age 7, he has helped recycle 2,000 miles of fishing line and remove more than 30,000 pounds of trash and two tons of aluminum cans from area waterways. He leads community cleanups and often speaks directly to children at school functions. “Kids may be a small part of the population, but we’re 100 percent of the future,” Daniels asserts. “And if somebody says you can’t do it, get out there and prove them wrong.” Instagram is his preferred outlet because that’s where he feels he can reach the most people in the limited time he can commit to online endeavors. In addition to leveraging social media to inspire others, he has met some of his best friends online, as well as people wanting to collaborate with him to amplify his message.
try to strike the right work-life balance. “How many hours a day would we allow our kids to work, even if it’s something that they wanted to do?” she asks. Arroll highlights the complexities that parents must navigate when a child starts to earn money or products in exchange for social media influence. Those likes, shares and other types of engagement, she says, trigger the reward center in human brains, and that can lead to addictive-like behavior. Recognizing the dangers, the parents of both the Pierce twins and Daniels limit their kids’ social media use and monitor posts so that they can address any worrisome events or behaviors before they get out of control.
Inspiring New Kidfluencers
When the Pierce twins visit schools, their audiences are comprised of kids just like them. “There’s no difference between us; we’re all the same,” says Phallon, and Kyra chimes in that this commonality can be inspiring. Daniels believes that when kids see him in action on social media, they are motivated to act, as well. He is a role model—opening new possibilities for future kidfluencers. Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.
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While influencers like the Pierce twins and Daniels work hard to promote positive messages online, they are not immune to the more negative realities of being in the spotlight. If their interests or values don’t align with abusive keyboard warriors, these well-meaning kids may be subjected to trolling, online bullying and hate speech. Dr. Meg Arroll, a psychologist and author of Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right, believes that online influencing is a form of work and families should
A successful cleanup inspired by Cash Daniels.
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natural pet
Rewards of Animal Ownership HOW PETS ENHANCE HUMAN WELL-BEING
by Karen Shaw Becker, DVM
W
hen stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive impact in enhancing mental faculties and mitigating cognitive decline. That is great news for the 86.9 million U.S. households that own a pet.
Cognitive Improvements
A population-based study published in the Journal of Aging and Health examined the association between pet ownership and cognitive health in older adults. It evaluated the cognitive skills of 1,369 Medicare recipients over a six-year period, of which 53 percent were pet owners and 32 percent were pet owners for five or more years. The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among long-term pet owners. The study suggests that the presence of a companion animal can contribute to
cognitive stimulation and improved mental faculties.
Finding Purpose
Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal Health and Quality of Life Outcomes analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a sense of purpose in life. A different study on pet ownership and brain health noted that pets give their owners reason to live. Pets have the potential to increase feelings of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.
YuriArcurs/Peopleimages.com
Mental and Physical Health Benefits
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Pet ownership is associated with reduced levels of depression, anxiety and stress. In a study published in BMC Psychiatry, domesticated animals were found to help individuals with mental health conditions. One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days; she snuggles, cuddles and sleeps with me.” Pet parents benefit by maintaining physical function and leisure time physical activity as they age, according to a study in Innovation in Aging that measured the physical function of 637 generally healthy people over 10 to 13 years and found
physical decline was slower among pet owners. In turn, this improved physical activity benefits psychological health, so walking the dog has multiple benefits. Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require regular walks. There are significant differences in how much and what kind of exercise each dog breed needs.
Making the Most of Pet Companionship
To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership. Owning a pet is a long-term responsibility that should not be taken lightly. It is essential to ensure a safe and suitable environment for both the individual and
the pet. Adequate space, a balanced diet, regular veterinary care and ample opportunities for exercise and mental stimulation are crucial for maintaining the well-being of the pet and owner. Regular interactions and activities with a pet are key. Engaging in mentally stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation. It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to treatment that includes pet ownership may be the most effective and rewarding of all. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.
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January 2024
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natural pet : local insight
Motion Palpation and Veterinary Medical Manipulation
by Dr. Michel Selmer
What is motion palpation in veterinary medicine?
Motion palpation involves a veterinarian’s hands-on examination of every vertebral junction for functional changes, with the veterinarian taking each joint through its entire range of motion to detect motion loss or increased resistance to induced motion. Potential spinal segmental dysfunction issues, or restrictions, include:
• Symmetrical or asymmetrical joint mobility loss in one or more planes • Localized pain • Increased pain when pressure is applied to surrounding muscles and bony structures • Active inflammation or chronic tissue changes, such as swelling, tissue thickening, redness, and altered surface temperature that can be visualized or palpated In many cases, joints with segmental dysfunction issues appear completely normal when viewed on X-rays or other diagnostic imaging techniques.
How do restrictions affect pets? Restrictions have numerous consequences for pets, including:
• Local effects — Restrictions can cause tissue adhesions, joint cartilage degeneration, and decreased blood flow to the joint, and the mechanical stress, muscle tension, and inflammation can alter nerve function and be painful. • Compensatory effects — Joints adjacent to the restricted joint become hyper-mobile to compensate, increasing their injury risk and their susceptibility to degenerative joint disease (i.e., arthritis). In addition, when surrounding muscles attempt to stabilize the hyper-mobile joint, they contract more than normal and become tense, which places more stress on tendons and increases injury risk. • Systemic effects — Chronic pain and inflammation can lead to systemic effects, such as organ dysfunction and a weakened immune response.
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What is Veterinary Medical Manipulation?
VMM is similar to human chiropractic care and involves correcting specific restrictions and restoring normal range of motion using a high velocity, low amplitude (HVLA) thrust in the joint’s plane. The veterinarian can perform these manipulations hands-on, or with specialized instruments designed for pets.
What are signs that my pet may benefit from Veterinary Medical Manipulation?
Signs that indicate your pet may benefit from VMM include: • Neck or back pain • Abnormal gait or undefined lameness • Abnormal posture or stance • Reduced performance • Reluctance to move, jump or climb stairs • Stiffness • Discomfort when being petted, groomed or lifted • Recurrent digestive problems or incontinence • Frequent infections • Lick granulomas VMM is often used in conjunction with other veterinary treatments, such as medication, surgery, acupuncture, physical rehabilitation, and food therapy. For more information about Veterinary Medical Manipulation and the Integrative Medicine services provided by Dr. Michel Selmer, contact Long Island Veterinary Specialists at 516-501-1700, or visit livs.org. See ad, page 29.
Dina Photo Stories/ AdobeStock.com
O
rthopedic conditions are common in pets, but structural changes seen on X-rays and other imaging modalities often don’t correlate well with the patient’s signs. When a pet’s joint range of motion is restricted, significant repercussions—including neck or back pain, lameness, organ dysfunction, and a reduced immune response—can result. Veterinarians qualified in motion palpation and Veterinary Medical Manipulation (VMM) techniques can help restricted pets regain healthy joint movement and reduce their muscle tension, alleviate pain, strengthen muscles, and re-nourish cartilage and nerve tissue.
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30th Anniversary by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community. Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent. A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs. As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:
30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month. We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living. What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook. • Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com.
NEW YORK CITY | LONG ISLAND COMMUNITY
MARK YOUR CALENDAR
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TRANSFORM YOUR HOLISTIC PRACTICE/ BUSINESS IN 2024!
MARCONICS
JANUARY HEALERS CIRCLE
In-Person Certified Practitioner Training
Virtual community gathering
Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.
Tuesday, January 9 12-1pm EST
Coaches, entrepreneurs, therapists, yoga instructors, vendors of healthy products, etc…
Saturday, January 27 12:15pm Be a Guest Presenter at our monthly Holistic Networking and Personal Growth event. Plus, have your 250-word article and headshot or logo in Natural Awakenings Magazine, NYC, and LI, and sent to 5000 additional individuals "on the holistic path." And be coached by 5 holistic experts on business acceleration and personal/transformational growth. Email carolleitner1@gmail.com or call/ text 516 242 8270 for all details about this Transformational Marketing/Event Package! And for a Zoom link to our event.
Upcoming Workshops: Level 1
February 3-4 • Plymouth Meeting, PA February 24-25 • NYC, NY
Level 2/3
January 13-15 • Sandy Hook, CT February 5-7 • Plymouth Meeting, PA
Hosted by Heallist.com
Join fellow holistic practitioners in a virtual space curated for genuine connections to explore topics of business growth and expansion. This gathering is a transformative hour of inspiration, connection, practical insights, and collective healing. Our mission is to unite the holistic community, fostering authentic relationships and referral networks. To register visit www.heallist.com/resources/events
Robin Landau, Marconics Master Teacher 516-369-3653 RobinJoyLandau@gmail.com
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STATE OF THE UNIVERSE
MINDFUL MONDAYS with Michael
Lecture Event
Complementary & Alternative Cancer Therapies Conference
THE ANNIE APPLESEED PROJECT
The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.
An all-volunteer cancer nonprofit will host its 16th Complementary & Alternative Cancer Therapies conference. Open to patients, caregivers, healthcare professionals, and others, a full lineup of speakers will introduce and educate attendees on complementary cancer therapies, lifestyle changes, and holistic approaches to treatment and recovery.
This is a FREE event, but donations are appreciated for the well-needed repairs of the NY Theosophical Society building.
Monday, January 22 6 - 7pm / Google Meets
Embassy Suites Hotel, in West Palm Beach
For more information, visit:
To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420
561-749-0084 or visit AnnieAppleseedProject.org
Hail Traveler - We have waited for you. You grew weary from the battle and dozed too long in the sun. Now, you awaken to a thundering storm. THIS IS YOUR CLARION CALL!
January 18 · 6:30 pm Quest Bookshop NYC ( Located in the NY Theosophical Society) 240 E 53rd St, NYC
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Hosted by Michael Lehrman Co-Publisher, Natural Awakenings NYC & Long Island
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Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500 Align-Me.com Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 17.
Pure Serenity Acupuncture understands that true wellbeing is a journey and is here to walk that path with you. Michele’s commitment to your health goes beyond the surface, diving deep into the relationship between your gut and brain. She offers a variety of holistic and integrative approaches, including acupuncture, herbs, and lifestyle practices to enhance your quality of life.
Alexander Technique JEAN MCCLELLAND, MMUS., MAMSAT JeanMcClellandVoice.com Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 23.
Clinincal Nutrition THE BIAMONTE CENTER FOR CLINICAL NUTRITION Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651 info@health-truth.com Health-Truth.com Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and In-Person appointments.
Candida R Diaz is a licensed psychotherapist turned Life Coach specializing in working with women who, over the years, have neglected themselves and who are now ready to put themselves first. She coaches women eager to invest in themselves and looking for higher self-worth, increased self-confidence, and a solid mindset to accomplish their goals in life.
LIVING THE MIRACLE Dr. Michael Berlin 516-780-3351 DrMikeBerlin.com/LivingTheMiracle Are you feeling stressed, overwhelmed, anxiety? My unique proprietary method will help you break free into deep inner peace, purpose, and passion…forever. Find out how you can release your true inner self and transform stress and conflict once and for all. Call now for a free consultation. See ad, page 9.
Compound Pharmacy THE CHEMIST SHOP 3015 38th Ave • Long Island City 718-472-0900 TheChemistShopPharmacy.com Here’s why you’ll want to use the Ch-emist Shop Pharmacy: Quality Ingredients and Excellent Personalized care. Whether in-person or on the phone, you’ll receive excellent care every time from highly trained pharmacists. We mix compounds in-house from only the highest quality ingredients for personalized medicine. See ad, page 4.
January 2024
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NEW YORK CITY | LONG ISLAND COMMUNITY HOLISTIC DENTAL & WELLNESS CENTER
Conscious Centers
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AUM SHANTI BOOKSHOP
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230 E 14th St, NYC 212-260-2866 • AumShantiBookshop.com
800-672-7322 • HerbaSway.com
Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy. Join for tarot, psychic and astrology readings.
NAMASTE BOOKSHOP & HEALING CENTER
Founded in 1996, HerbaSway Laboratories is located in Wallingford, CT. Our formulas are based on traditional herbal combinations that have been used for thousands of years. Using only the purest ingredients and wild-crafted herbs, in combination with the latest Western scientific research, HerbaSway’s formulas are synergistically blended to produce optimal balance in your body. See ad, page 13.
Holistic Dentistry CARIODONTAL
2 W 14th St, NYC 212-645-0141 NamasteBookshop.com Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.
A Place for Dental Wellness Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics 525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.
GOLDEN DENTAL WELLNESS
Health Food Store
444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com
WHOLE FOODS MARKET 8 Locations in Manhattan WholeFoodsMarket.com Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 34.
A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.
What lies behind us and what lies before us are tiny matters compared to what lies within us. —Ralph Waldo Emerson 36
New York City – Long Island
NaturalAwakeningsNY.com
1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 23.
INTEGRATIVE DENTAL SPECIALISTS Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ad, page 20.
NATURE’S DENTAL 50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure— the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad, page 5.
TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTRY 17 Park Place, NYC 212-732-2200 • Holistic-Dentists.com Dr. Lewis Gross has more than 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, stateof-the-art facility, offers among other things, laser dentistry, metal-free implants, non-invasive oral cancer screening, ozone and alternatives to surgery and root canal.
Holistic Health Center
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212-726-1420 publisher@naturalawakeningsny.com
Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals. See ad, page 17.
353 Lexington Ave, Ste 1603 Manhattan • 212-256-0032 269 East Main St, Ste F1 Smithtown, NY • 631-656-6313 825 East Gate Blvd, Garden City, NY • 516-640-5322 2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444 CleansingConceptsworld.com Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 13.
Marconics MARCONICS Robin Landau, Master Teacher 516-369-3653 robinjoylandau@gmail.com Marconics.com Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 15.
Matrix Repatterning DR. CLARE LARKIN, DC, CMRP 245 5th Ave, 3rd Fl, NYC 908-930-0628 drclarelarkin@gmail.com MatrixRepatterningNYC.com For real healing beyond temporary symptom relief. Developed in Canada, this revolutionary therapy is now in New York! Matrix Repatterning is a proven, sciencebased, hands-on healing technique that restores normal function to the body. Patients report improvements in chronic issues such as headaches, pain, brain fog, energy, balance, vision, hearing and sleep. Don’t continue to suffer. Contact me today to start your journey back to normal. See ad, page 26.
A one-hour meditation workshop, facilitated by Natural Awakenings NYC and Long Island co-publisher, Michael Lehrman, will consist of a specific breathing technique in combination with meditation. The free sessions are open to all, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers. Via Google Meets, participants Join network MY online FRUITFUL BODY can choose on or off-camera, and the ses-our 516-592-2974 sions will not be recorded. See calendar for holistic practitioners, wellness experts & spiritual teach angela@myfruitfulbody.com listing, page 34. MyFruitfulBody.com Create ;oBr >9<< 7B65ne66 4ro3le 4aCe now at Angela Houlie offers nutrition counseling services for indiwww.heallist.com viduals, families, children and FINKER WELLNESS teens. She has extensive exBellmore perience working with eating 516-765-3272 • DrFinker.com disorders, maternal and preUtilizing Naturopathic Medinatal care, picky eaters, and cine to help her patients feel general nutrition. All services b e t t e r n a t u r a l l y. M a n y offered via telehealth. illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 12.
Connected, we can heal the Nutrition &world. Digestion
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POLLACK WELLNESS INSTITUTE 66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 11.
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DR. HOWARD ROBINS The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 • drhowardrobins@gmail.com OzoneDoctor.net
See ads, pages 3 and 21.
contact: 212-726-1420 Publisher@NaturalAwakeningsNY.com January 2024
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Psychic CLAIRVOYANT READINGS & CLASSES tori@toriquisling.com ToriQuisling.com/Fertility-Coaching2
Ozone Therapy
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DR. HOWARD ROBINS
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The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 • drhowardrobins@gmail.com OzoneDoctor.net
Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@presentcenteredtherapies.com PresentCenteredTherapies.com
If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 & 21.
Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation.
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Tori Quisling, Clairvoyant & RTT Therapist offers readings and transformational programs. Over 36 years of experience, trained and worked for the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance.
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