Natural Awakenings NYC - Long Island, April 2023

Fostering a Regenerating Ecosystem

Young People

Collaborating for Climate Justice

Sustainable Strategies at the Supermarket

Minimizing Toxic Exposure

PEOPLE. PLANET. PURPOSE.

Dr. Howard Robins has been helping people using Ozone Therapy for over 32 years and is considered by many to be the foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE and EFFECTIVE natural treatment of diseases and illness with over 400,000 treatments performed.

DIV Ozone Therapy has successfully treated Herpes I and II, HIV, Diabetic ulcers/ neuropathy, Allergies, Chronic Fatigue with Fibromyalgia, Candidiasis, MS, RA, Lyme Disease, Arthritis, Shingles, Skin infections, Psoriasis, and now RSD/CRPS just to name a few diseases and conditions.

Co-Publishers Cyrece Lehrman Michael Lehrman

Managing Editor Erin Lehn

Marketing Director Roger Dubin

Sales Director Carol Leitner

Wellness Director Dana Costantino

Business Development Jordan Peschek

Design & Production Steffi K. Kern

Distribution Creative Distribution

CONTACT US

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NaturalAwakeningsNY.com

Publisher@NaturalAwakeningsNY.com 212-726-1420

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

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CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

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Olga Isaeva DDS, IBDM

Paola Lomba DDS

On the Wings of Spring

Spring has sprung, and the older I get, each season appears faster than the last. Where does the time go, and why does it seem so fleeting after the fact rather than when we’re in it? Contemplating this, I’m reminded of a trip to the grocery store when our firstborn was just 10 months old. As I pushed him along the aisles in a grocery cart, I noticed a woman with a newborn and felt compelled to remark, “Enjoy it all! It goes by so quicky.”

There I was, some lady with less than a year of parenthood under her belt, commenting on time that had barely passed. My son was just an infant, but in that moment, he seemed so old compared to the newborn.

And now look where we are—another spring, another son will soon finish high school, and Michael and I will be empty nesters (you’ll hear all about that in the September issue). Like an arrow released from the bow, the clocks spring forward, as does life, trying to hit its target. Where has the time gone? How is this me? How is this woman who dreamed of being a Mother and dove into the title with complete and utter joy now stepping into this next spring, not in revival mode, but in readjusting mode? The new normal is looming.

Ah, and there it is, the last of the firsts. It’s nature’s countdown of our cycle of life. Readjusting about what’s to come and the impending question hanging over my head, “How can I process that this is the last spring of having a child at home?” There, I said it out loud; that’s what this spring is shouting at me, and how I react to it will guide me toward a greater purpose in life.

The “who am I now” question is a springboard toward my next chapter. Motherhood has defined me in a way that I never imagined or would ever want to be taken away. But who was I before? And even more importantly, who am I to become? That’s the overall beauty of spring; when the earth starts a new cycle, humans also have the same opportunity for growth, prosperity and new beginnings.

Spring will take on a new meaning for me now, to watch the fruits of our labor prosper and see where this Mother bird will fly on the new wings of spring.

Cyrece

mission statement

mission statement

To empower individuals to live a healthier lifestyle on a healthier planet.

To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

China Before Communism

EXPERIENCE the brilliance and majesty of China’s civilization before communism. Exquisite beauty from the heavens, profound wisdom from dynasties past, timeless legends and ethnic traditions all spring to life through classical Chinese dance, enchanting live orchestral music, authentic costumes, and patented interactive backdrops. It is an immersive experience that will uplift your spirit and transport you to another world.

Join us for a night filled with courage and wisdom, light and hope...

Experience Shen Yun!

“A fascinating insight into what China’s culture used to be and what I hope one day will be restored to China.”

—Edward McMillan-Scott, former Vice-President of the European Parliament

“

I’ve reviewed about 4,000 shows. None can compare to what I saw tonight.”

—Richard Connema, Broadway critic

“There is a massive power in this. It brings great hope... It is truly a touch of heaven.”

—Daniel Herman, former Minister of Culture of the Czech Republic

“I encourage everyone to see and all of us to learn from.”

—Donna Karan, founder of DKNY

Enter the World of Ancient China

Shen Yun, an ancient legend, tells of divine beings that came down from the heavens to bestow a glorious culture upon humankind. The Traditional Culture Reviving Center will perform Shen Yun at the David H. Koch Theater at Lincoln Center at 7:30 p.m., April 6, 7:30 p.m., April 7, 2 and 7:30 p.m., April 8, 1 and 6 p.m., April 9, 7:30 p.m., April 12, 2 p.m. April 13, 7:30 p.m., April 14, 2 and 7:30 p.m., April 15, and 1 p.m., April 16.

Depicting the beautiful culture of China before communism, the show includes ancient stories and legends, ethnic and folk traditions, villains and heroes that come to life on stage through dance, live music and stunning digital backdrops.

Shen Yun’s unique artistic vision expands into a multidimensional, inspiring journey through one of humanity’s greatest treasures—a world where philosophers and poets sought harmony with the Dao, or “way,” of the universe. Maidens danced with ethereal grace and generals fought with explosive athleticism. Showcasing classical Chinese dance and original orchestral works, Shen Yun opens a portal to a civilization of enchanting beauty and enlightening wisdom.

Tickets prices range from $89 to $309. Location: 20 Lincoln Center Plaza, NYC. For tickets, call 888-907-4697 or visit Tickets.ShenYun.com/shenyun-2023-purchase. For more information, visit ShenYun.com.

Experienced Editor Joins Natural Awakenings NYC - Long Island

Natural Awakenings is excited to announce the newest member of our editorial department. Erin Lehn is the former publisher of the Portland edition of Natural Awakenings magazine, in addition to being an editor and freelance writer for numerous Natural Awakenings magazines for more than 18 years. She is also a voiceover artist, singer/songwriter, and certified Laughter Yoga teacher.

“I’m thrilled to be a part of the New York City and Long Island editions of Natural Awakenings,” she affirms. “Our amazing publishers, Michael and Cyrece, have rolled out the heartiest welcome mat and I already feel warmly welcomed by many of our magazine advertisers. I truly can’t wait to get to know you all more, in addition to reconnecting to the pulse of the healthy living community in one of my favorite parts of the world.”

For more information, visit ErinLehn.com and ErinLehnVoice.com.

Effective Alternative Therapy for Unexplained Infertility

Tori Quisling, clairvoyant, Rapid Transformational Therapy (RTT) Hypnotherapist, and founder of ClairMindHypnosis, shares that women who struggle to get pregnant for the first or subsequent times often have a condition referred to as “unexplained infertility.” “Using RTT, I’ve been having enormous success helping women diagnosed with unexplained fertility to conceive,” she says.

With RTT, Quisling helps her clients understand that their subconscious thoughts and beliefs about pregnancy, birth, raising children, and how they were raised can block their ability to conceive, because of both conscious and unconscious fears. With Quisling’s help, her clients can access their subconscious mind to uncover those hidden blocks. Quisling simultaneously trains their minds with audio visualizations and words to overcome the blocks.

“Every time you said things like ‘I can’t afford to have a baby now,’ you told your mind you don’t want a baby, and your body responded to that instruction,” explains Quisling, who asserts that with the help of RTT hypnosis, any outdated mind programs can be reversed. “Once you understand the power of the mind, you can change your thoughts to call in your baby faster and experience joy while you are on the journey to your baby.”

Tori Quisling is the author of Calling in Your Baby: A Clairvoyant's Guide to Manifesting Your Pregnancy and The Clairvoyant Practitioner: A Simple Guide to Developing Your Clairvoyant Abilities. She helps clients with her transformational programs all over the world via Zoom. To schedule a clarity call, visit ToriQuisling.com.

Natural Awakenings Free Virtual Group Meditation

This month’s Natural Awakenings NYC and Long Island virtual community meditation group takes place from 6 to 6:30 p.m., Tuesday, April 25, via Google Meets.

Mind-Body-Breath, the first collaborative local Natural Awakenings wellness initiative, began in November of 2022 and has been gaining traction ever since. This free reader’s group begins with an open forum for attendees to briefly share thoughts on mindfulness and stress reduction, followed by 20 minutes of meditation facilitated by Natural Awakenings NYC-Long Island Co-Publisher Michael Lehrman.

“I’m grateful to have a chance to spend this quality time with Natural Awakenings readers to share ideas on health and well-being, as well as the opportunity to practice meditation together,” says Lehrman. “Using mindfulness-based meditation for the group practice makes for a universally accessible style for all.”

Prior experience is unnecessary; participants can choose on or off-camera, and the sessions are not recorded.

Cost: Free. Location: Google Meets. For more information and to register, call 212-726-1420 or email Publisher@ NaturalAwakeningsNY.com.

Tori Quisling

Thermography Available Soon at Cleansing Concepts

Cleansing Concepts founder, Vanessa Drew, is excited to announce that all Cleansing Concepts locations will add thermography screenings to their extensive list of services in April. “Thermography is a non-invasive imaging test that is used to detect temperature differences on the skin. It has many uses, including cancer and cardiovascular screenings, neurological disorder detection, along with finding areas of inflammation in the body, to name a few,” explains Drew. “Be sure to mention Natural Awakenings to receive $75 off your first scan.”

Cleansing Concepts is an oasis of holistic wellness treatments designed to transform and revitalize from the inside out. Wellness services and products offered include colon hydrotherapy, infrared sauna, lymphatic drainage, detox foot baths, ozone steam sauna, ear candling, FIT Bodywrap, Lipo-Light, wellness cocoon, essential wellness supplements and detox clay therapeutics.

The team at Cleansing Concepts is also rolling out their “Personalized Path to Wellness” programs that will include thermal imaging combined with detox therapies to visually see the changes in the body.

“We believe the body can heal itself,” affirms Drew. “With proper care and support, your health can be improved tremendously. You don’t need to spend a fortune doing it, either. Please keep it simple, be consistent, and let us help you.”

Cleansing Concepts has locations in Garden City, NY, Smithtown, NY, and Manhattan, NY, (The Detox Studio). For more information and to book your appointment, visit CleansingConceptsWorld.com and TheDetoxStudioNYC.com.

Vanessa Drew

The Healthiest Waters for a Healthier You

by Christine Tucker

Dr. David Pollack, of Pollack Wellness Institute in Commack, NY, realizes that many of us seek shortcuts when it comes to improving our health. We’re often lured into buying products based on slick marketing campaigns versus verifiable data that whatever product in the spotlight is truly going to offer the health boosting properties touted.

Lately, special waters have become all the rage—and for good cause. We all know that drinking safe, clean water is of the utmost importance in maintaining and improving our health and well-being. From “smart” waters and coconut waters, to alkaline, reverse osmosis, steam distilled and filtered waters, there is no shortage of drinking waters to choose from. However, asks Pollack, “Do any of these waters have realistic effects or are they full of smoke and mirrors?”

“Smart, or electrolyte-added waters, are generally purified municipal tap waters with a variety of salts added back to the water,”

explains Pollack. “Often, terms such as ‘balanced’ or ‘hydration’ will be on the label evoking thoughts of a superior water. Most of the ingredients would be present in tap water to begin with. Yes, the filtration would remove many of the toxins present in tap water, which is a good thing, but that is where it ends. If you look really closely at these electrolyte waters, you will often notice a sentence required by the FDA suggesting the salts are just added for taste. In other words, no harm but no real benefit.”

When it comes to alkaline water, Pollack shares that some suggest that high alkaline water will help to alkalize the body. “Believers in alkalizing the body say that disease only exists in an acidic body,” he shares. “While most disease is consistent with an acidic body, is the acidity creating the disease or the disease creating the acid?” The biggest issue, according to Pollack, is the extreme alkalinity offered for most alkaline waters. “Alkaline water acts like an antacid, neutralizing the stomach acid and inactivating it. This means digestion will be compromised, particularly protein digestion. This is not a good thing.”

Pollack asserts that the healthiest waters to drink include lemon water, coconut water and filtered water. “Drinking lemon water is probably the most alkalizing thing you can do,” he says. “Acidic lemon water makes the body alkaline. Lemon juice emulsifies fat, which can both assist in the function of the gallbladder and cleanse it—both aiding digestion. This leads to better function of the body overall.”

Pollack advocates for drinking coconut water because “it contains a variety of minerals, including potassium and vitamins, that provide great nutrition for the body.” Additionally, he shares that filtered water is beneficial to maintain purity. “Carbon, fiber, KDF, reverse osmosis and other media filters are used to remove a variety of compounds from water,” says Pollack. “Multi-stage filtration systems are the most efficient and effective—generally using a less expensive filter as the first stage to remove the larger particles.”

Pollack affirms that when it comes to water choices—keep it simple. “Stick to high-quality filtered water—with or without organic lemon added—along with the moderate use of coconut water and you’ll be drinking the healthiest water for a healthier you.”

Dr. David Pollack is the founder of Pollack Wellness Institute located at 66 Commack Rd. in Commack. For more information, call 631-462-0801 or visit CreatingWellnessLI.com.

Dr. David Pollack

EARTH DAY 2023 INVESTING IN OUR PLANET

by Sandra Yeyati

This year’s Earth Day theme—Invest in Our Planet—reminds us that it is not enough to merely celebrate our ancestral home for one day. We are called upon to dedicate our time, money and talents year-round to ensure a sustaining and just world for generations to come. The motto also calls attention to the economic realities and opportunities of the climate crisis. It is no wonder that EarthDay.org, the global organizer of this annual event, decided to keep the same theme as last year, thus underscoring a continuing need to bring global economies together in harmony with the environment.

“In 2023, we must come together again in partnership for the planet. Businesses, governments and civil society are equally responsible for taking action against the climate

crisis and lighting the spark to accelerate change towards a green, prosperous and equitable future. We must join together in our fight for the green revolution, and for the health of future generations. The time is now to invest in our planet,” advises EarthDay.org President Kathleen Rogers.

Surmounting the climate crisis is within reach if we all take action. The time is right for innovators to bring planet-saving ideas to market, and for consumers to stop supporting brands that are socially and environmentally irresponsible—instead, spending money with businesses that take the Earth’s future seriously.

In the voting booth, citizens have the power to elect leaders that will

help build a green economy through regulations, incentives and partnerships with the private sector. We can press our congressional representatives to support clean energy jobs and move away from the doomed fossil fuel economy.

There are many ways to make a difference in our daily lives, too. We can eat sustainable foods, pick up trash while on a run, participate in beach cleanups, reduce our use of plastic, write our representative, switch to solar power, take reusable bags to the grocery store, drive an electric vehicle, compost, go pesticide-free, plant a pollinator garden, support local farmers, eat less meat, purchase secondhand clothing, use environmentally friendly cleaning products, turn off lights when not in use, take shorter showers and so much more. Learn about all of the ways to make a difference at EarthDay.org.

This year, join one of the empowering events here in NYC and Long Island and meet planet-loving people that are ready to push up their sleeves, vote with their pocketbooks and dedicate their time to a healthy, equitable and prosperous future on Earth.

NYC and Long Island Earth Day Events: Earth Day 2023 Festival + Virtual Stage

Sunday, April 16, 12-6pm

EarthDayInitiative.org

Union Square, NYC

Free event. In-person festival featuring dozens of climate campaigns, interactive workshops, and speeches.

NYC Earth Day Bazaar

Sunday, April 23, 10am - 5pm

GrandBazaarNYC.com

100 W. 77th St., NYC

Free event. Local artists and makers of recycled materials give new life to one-of-a-kind and sustainable worldly goods.

Earth Day Festival

Saturday, April 22, 12 - 3pm

NYCGovParks.org/events

Urban Farm in Randall’s Island, NYC

Free event. Community science projects, photo booths, lawn games, dance and music performances, and tours of the farm and natural areas.

Earth Day Beach Cleanup

Saturday, April 22, 10am - 1pm

PeconicLandTrust.org

Iron Pier Beach, Northville NY

Free event. Help ensure a healthy marine environment for wildlife and humans alike.

Turn a New York Skyscraper Green

Saturday, April 22, 10:30 - 11:30 am

SkyScraper.org

The Skyscraper Museum, 39 Battery Pl., NYC

Free event. Children's event for 6+ years old. Talks that highlight environmentally-conscious green buildings in NY. Kids will use what they’ve learned to create a green neighborhood together.

It’s Our Earth Day 5K

Sunday, April 23, 9:30 - 11:00 am

Events.EliteFeats.com/23earth Eisenhower Park Field Two, East Meadow, NY

Free event. Celebrate and bring awareness to preserving Mother Earth and run this exciting 5K through the treelined bike paths in Eisenhower Park.

Women's Wellness Series Presents Experts

This May, join Natural Awakenings and KnoWEwell for a series of five women’ s wellness events entitled Overcoming Stress: How to Balance It All. Each Tuesday at 8 p.m., top integrative and functional medicine experts in women’s health will present cutting-edge insights into the many ways that stress can impact hormones, thyroid function, fertility and libido, and also provide tangible recommendations to improve skin care, aging, sleep and mindset. The speakers are:

n Anna Cabeca, board-certified obstetrician and gynecologist, author of The Hormone Fix

n Trevor Cates, naturopathic doctor, author of Clean Skin From Within

n Arti Chandra, double-board-certified physician specializing in integrative and functional medicine and public health

n Anne Marie Fine, naturopathic doctor, author of Cracking the Beauty Code

n Carrie Jones, functional medicine physician specializing in hormone and thyroid health

n Jaquel Patterson, naturopathic physician, success coach, author of Women and Lyme

n Carol A. Penn, board-certified physician, mindset coach, author of Meditation in a Time of Madness

n Jaclyn Smeaton, naturopathic doctor specializing in hormone health and reproductive medicine

n Kela Smith, holistic-integrative fertility and hormone doctor

n Jyl Steinbeck, personal trainer and lifestyle expert

The $59 event fee includes all Tuesday evening sessions. To learn more and register, visit Tinyurl.com/KWWstress or scan the QR Code. See ad, page 30.

De-Stress With Sauerkraut

A new study published in Molecular Psychiatry has shown that eating more fermented foods and fiber daily for just four weeks significantly lowered perceived stress levels. Forty-five participants with relatively low-fiber diets were split into two groups.

One group met with a dietitian that recommended a psychobiotic diet, which included six to eight daily servings of fruits and vegetables high in prebiotic fibers, such as onions, leeks, cabbage, apples, bananas and oats; five to eight daily servings of grains; three to four servings of legumes per week; and two to three daily servings of fermented foods like sauerkraut, kefir and kombucha. The control group received only general dietary advice based on the healthy eating food pyramid.

The group following the psychobiotic diet reported feeling less stressed compared with those in the control group. Moreover, significant changes in the level of certain key chemicals produced by gut microbes were found in these participants. Some of these chemicals have been linked to improved mental health, which could explain why the participants reported feeling less stressed. The quality of sleep improved in both groups, but those on the psychobiotic diet reported greater sleep improvements.

Screening Children for Anxiety

After a systematic review of 39 studies to evaluate the benefits and harms of screening for anxiety disorders in children and adolescents aged 8 to 18, the U.S. Preventive Services Task Force (USPSTF), a group of disease prevention and medical experts assembled by the U.S. Department of Health and Human Services, now recommends that primary care physicians perform such screenings, even if there are no signs or symptoms of anxiety.

A common mental health condition in the U.S., anxiety disorder involves excessive fear or worry that manifests as emotional and physical symptoms. In children and adolescents, it is associated with impaired functioning, educational underachievement and an increased likelihood of a future anxiety disorder or depression. The 2018-2019 National Survey of Children’s Health found that 7.8 percent of children and adolescents aged 3 to 17 had a current anxiety disorder.

USPSTF recommended using screening questionnaires to identify children at risk, noting that studies show that children with anxiety benefit from treatments that may include cognitive behavioral therapy or psychotherapy. They also concluded that there is insufficient evidence to assess children 7 years old or younger.

Exercise for the Brain

Researchers in the UK compared the effect that different types of daily movement had on overall cognition, memory and executive function. Their study, published in the Journal of Epidemiology and Community Health, reported that replacing sitting, sleeping or gentle movement with less than 10 minutes of moderate to vigorous activity (brisk walking, bicycling, running up and down stairs, aerobic dancing, jogging, running or swimming) can protect the brain and improve working memory and executive processes like planning and organization. The intensity of the exercise matters, and study participants that engaged in light physical activity, rather than more vigorous activity, saw declines in cognitive performance. However, light activity is still more beneficial than sitting, the scientists found.

The data for these findings was taken from the 1970 British Cohort Study, an ongoing survey that tracks the health of a group of UK-born adults. The group of nearly 4,500 participants consented, at age 46, to wear an activity tracker and complete verbal memory and executive functioning tests, and they were followed from 2016 to 2018.

Pomegranate May Offer

Skin and Gut Benefits

Pomegranate fruit has been widely used in traditional medicine, and a new, randomized, double-blind, placebocontrolled study published in the Journal of Clinical Medicine looked at the effects of taking pomegranate extract for a period of four weeks on different aspects of skin and gut health. Using facial imaging, researchers found the group that received the pomegranate extract had significant reductions in wrinkle severity and a decrease in the rate of forehead sebum excretion. They also found beneficial effects to the gut-skin axis, noting that participants in the pomegranate extract group had a higher abundance of Eggerthellaceae in the gut with accompanying wrinkle reduction. The scientists concluded that the skin benefits from pomegranate extract may be due to the potent antioxidant and anti-inflammatory properties of phytochemicals, as pomegranate contains more than 100 bioactive constituents.

Mr Boiko Oleg/ShutterStock.com

Gas Stove Pollution Goes Unnoticed

A new study published in Environmental Science & Technology finds that gas stoves frequently leak dangerous pollutants into the kitchen. A team from PSE Health Energy collected samples from 159 gas stoves across California and sent them to a laboratory for analysis. The researchers found 12 pollutants in total, and four of these gases—benzene, toluene, hexane and m- or pxylene—were present in 98 percent of the samples. Most of the stoves leaked at least a little, even when they were turned off.

The natural gas used in stoves is comprised mostly of methane and other hydrocarbons and gases. Before it is delivered into homes and business, most of the nonmethane gases are removed and a strong-scented chemical is added to alert people to possible leaks. The leaks studied by the California researchers were not substantial enough for people to notice this rotten-egg smell, but they could still expose users to harmful and potentially cancercausing pollutants. Those with gas stoves are encouraged to turn on their exhaust fans whenever they are in use.

Invasive Wild Hogs Pose Numerous Threats

There are approximately 6 million non-native, feral pigs in the United States. They destroy an estimated $2.5 billion in crops, pastures, forests and livestock each year across 35 states and jeopardize endangered species, including the Florida panther, green sea turtles and red-cheeked salamanders. But their greatest threat may be the potential to carry disease to humans, domesticated hogs and other animals.

The pigs were brought to the Americas from Europe as early as the 1500s. They reproduce quickly, with up to two litters of four to 12 piglets every 12 to 15 months, and can grow to be five feet long and weigh more than 500 pounds.

Feral swine can carry a long list of pathogens, including leptospirosis, brucellosis, swine influenza, salmonella, hepatitis and pathogenic E.coli. The U.S. Department of Agriculture describes swine as a “mixing vessel species”, meaning that they are susceptible to human viruses and have the ability to create novel forms of those diseases. Human risk to known and new pathogens is greater from feral swine than other wildlife due to our proximity to them and their large numbers. Hunters and farmers are at greatest risk. Anyone that handles feral swine should wear rubber gloves and avoid fluid exchanges.

Rebuilding Coral Reefs With Sound

Rapid ocean warming and other effects caused by climate change have stressed and degraded corals around the globe, and scientists have been studying ways to rebuild, manage and conserve these vital ecosystems. A new Australian study published in Journal of Applied Ecology tested whether playing certain sounds underwater at reef restoration sites could boost the recruitment of oysters and enhance their habitat-building activities. Australia’s flat oyster is a key reefbuilding organism targeted for restoration efforts.

Previous studies had shown that the sound of healthy reefs differs from that of damaged reefs. Using inexpensive marine speakers, the researchers reproduced the sound of a healthy reef at four sites across two of the largest oyster reef restorations in Australia and compared the results to areas that did not receive this soundscape enrichment. The sonically enhanced areas resulted in the presence of more and larger oysters that formed more three-dimensional habitats atop the reef restorations. The scientists propose that the use of marine soundscapes during early stages of new reef restoration projects could reduce the cost of habitat recovery.

Bilanol/ShutterStock.com

TheOdd1/AdobeStock.com

I Finally Got Rid of Herpes!

Imagine . . . You’ve got that first date with him or her. You’ve got an interview for that new job you so very much need. You’re getting married today. You’re meeting that new client, the CEO of the biggest account you’ve ever had.

And you wake up in the morning with a huge, red, ugly blister on your lip.

It’s a herpes outbreak—it couldn’t have picked a worse time to appear. There’s no way to cover it up. You couldn’t be more embarrassed. Do you cancel? What do you do?

The problem isn’t complicated.

You caught a virus, the herpes virus, which comes in two varieties, Herpes Type I and Herpes Type II. The CDC says that more than 50 million out of 350 million Americans have it. But it appears that those numbers are really reversed. In truth maybe only 50 million Americans don’t have it, as most people aren’t blood-tested for it. Stress of any kind may bring on an attack or outbreak, as your immune system weakens for the moment.

While there are many other types of herpes viruses, these two—Types I and II—are the most psycho-socially embarrassing ones. They’re ugly, painful and at times dangerous. Years ago we generally ignored cold sores (or “canker sores”). That’s not the case today. Relationships have ended, or never even started, when it’s revealed or discovered that someone has herpes. While Type I is generally considered oral and Type II genital, it has been proven by testing that you can have either in both locations.

Here’s the truth about how you got it.

same thing that could have happened with Grandma could have happened then. If you’re diagnosed with herpes, you may be inclined to blame the last person you were intimate with, but unless you had a blood test proving you were herpes-free right before you were with that person, you may have already been infected.

Herpes can be dangerous.

As scary as this may sound, an outbreak on your lips or inside your nose can travel up your face to your eyes and literally blind you. Believe it or not, this is not an uncommon situation.

Besides being painful, as it attacks the sensory nerves, and putting aside the small scar a lesion can leave (though most lesions fade away), herpes poses a specific danger during pregnancy. If a woman has it internally, it may break out during birth, causing the baby to be born blind.

How can you get rid of herpes permanently?

Please don’t believe the TV commercials that say herpes can only be suppressed. The drug manufacturers’ only interest is to keep you on expensive medication for the rest of your life. Either they don’t know about the treatment I’m going to share with you, or they’ve chosen to ignore and suppress its existence.

Dr. Howard Robins

Intravenous ozone therapy uses ozone gas as a medicine, effectively destroying these dreaded viruses completely. Over the past 70 years, some 45,000 physicians in more than 50 countries have safely used it for this purpose, although its use has been suppressed in this country—obviously for the financial gain of Big Pharma.

Believe it or not, Grandma might have given you herpes. Or it might have been your best friend.

Wait, you think. How is that possible? Isn’t herpes sexually transmitted? What you don’t know could get you infected.

In truth, while herpes often is sexually transmitted, it can also be passed on by contact with silverware while dining or even sharing a water bottle at the gym. It’s that easy.

One morning years ago, when she fed you your oatmeal, Grandma may have had a little brown or pink dot on her tongue—not the full-blown blister that we all recognize as an outbreak. She tested it, found it too hot, blew on it and tested it again before feeding it to you. Unfortunately, she transferred the virus to you too.

Have you ever shared food in a restaurant with a friend, a family member or that special someone? Ever shared a soft drink with a friend or allowed your date to taste your cocktail? The

In truth, herpes is a very, very hard virus to kill. The good news is that ozone used as a medicine intravenously will penetrate its defenses and completely eradicate it without the possibility of a mutated or resistant strain developing. It does this safely, with virtually no adverse reactions.

Believe it or not, it’s even possible to rid your body of herpes so completely with ozone therapy that you will stop manufacturing antibodies for it (the body’s normal defense mechanism). You will test negative for it, as if you never had it. Cured!

More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo, on my website OzoneDoctor.net, and on my radio show, “Functional Medicine with Dr. Robins,” which is archived but live each week on VoiceAmerica.com’s Health and Wellness channel. Questions? Call my office at 212-581-0101. See ad, page 3.

Copyright 2020. All rights reserved.

From the Desk of Dr. Howard Robins at The Healing Center in New York City…

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L.I.F. e . Sy ST em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

Sustainable Grocery Shopping

There are many ways to be environmentally responsible when shopping for food. Here are a few tips.

Bring Reusable Shopping Bags

Americans use approximately 100 billion single-use plastic bags each year, which accumulate in landfills and waterways and never truly decompose. Some states have banned disposable bags, but many still permit them. Come prepared to the grocery store with reusable bags to reduce the use of single-use plastics.

Shop the Perimeter

Food packaging and containers make up 23 percent of landfill waste. Shop around the perimeter of the store as much as possible to find the freshest, healthiest foods with the least amount of packaging, such as produce, bulk items, dairy, fresh fish and meat. Bulk items like nuts, dry beans, coffee, tea and grains can be purchased in exactly the amount needed with no packaging.

Plan Ahead

The average American wastes about 21 percent of the food they buy, which equates to about $1,800 a year. To avoid overbuying and shrink the carbon footprint of multiple shopping trips, plan meals a week (or month) ahead and come with a shopping list organized by the sections or aisles of the store.

Shop Local and In Season

Local produce has a drastically smaller carbon footprint than fruits and vegetables that must travel long distances by truck, airplane or ship. Buying local, in-season produce reduces waste because the produce is fresher when purchased and will not spoil as quickly at home. If the family’s diet includes meats, choose pasture-raised, grass-fed products from farmers that practice regenerative organic agriculture, which improves the quality of the land and maintains local ecosystems.

Read Labels

Choose foods that were produced with the environment in mind by looking for the following labels, seals and certifications:

n USDA Organic

n Biodynamic (BDA) for food produced without chemical pesticides or herbicides, using organic, non-GMO seeds

n Non-GMO Project Verified for foods that were not genetically engineered

n FAIRTRADE Mark and Fair Trade Certified for food producers committed to reasonable wages and the safe, fair treatment of workers

n Climate Neutral Certified for food manufacturers committed to reducing their greenhouse gas emissions

n Safe Catch for sustainably caught fish

n Aquaculture Stewardship Council (ASC) and Best Aquaculture Practices (BAP) for sustainably farmed seafood

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Another Leap Forward in Dental Healing: FULL ARCH IMPLANTS

Maintaining the teeth that you were born with should always be the focus of the patient and the dentist. “Unfortunately, sometimes teeth are so damaged that extractions are the only viable option,” says Dr. Jeffrey Etess, founder of Integrative Dental Specialists. “In times past, dentures were the only choice for patients with which to replace their smile. Unknown to most patients, dentures only provide less than

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10 percent of the biting efficiency of natural teeth. Even more troubling, dentures move around in the mouth and must be removed consistently to be cleaned.”

Remaining on the cutting edge of the newest dental advancements is a full-time task and a top priority for Dr. Etess, who has been a pioneer in the field of dental implants for over 22 years. “Full arch implant surgery is a dental procedure that involves the replacement of all the teeth in either the upper or lower jaw with dental implants,” he says. “This procedure is also commonly known as the All-on-X implant procedure.”

During the full arch implant surgery, Dr. Etess places four or more dental implants into the jawbone, which act as the foundation for a new set of prosthetic teeth. These dental implants are made of titanium alloy, zirconium or a hybrid of titanium and zirconium. “The type of implant used is based on the needs and desire of the patient to choose the most biocompatible material that fuses with the jawbone to create a stable foundation for the natural appearing and functioning prosthetic teeth,” he explains.

The full arch implant surgery typically involves a series of steps including a comprehensive dental and medical evaluation along with a customized treatment plan based on the patient’s individual needs and goals. “With proper care and maintenance, dental implants can last for many decades and provide patients with a natural-looking and functional set of teeth that can significantly improve their quality of life,” emphasizes Dr. Etess.

Jeffrey Etess, DMD, NMD, IBDM, is an Ivy League trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry. He is also Board Certified in Naturopathic and Integrative Medicine and certified in biomimetic cosmetic dentistry. He provides a broad array of biological dentistry for his patients for over 25 years.

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by Dr. Andres Bircher

Osteoporosis is a common disease found across the globe, with a higher prevalence occurring in women than men. In osteoporosis, only the inner structure of the bones is affected. Its trabecular structure is built like the load-bearing ribs of Gothic church vaults and ensures maximum stability with minimal material and weight. In osteoporosis, these trabeculae become rare and clumsy. So, the bones lose their stability and spontaneous fractures occur. The cause is not originally a calcium deficiency. When in full health, living connective tissue builds up the protein-containing structure of the trabeculae and constantly adapts its shape to daily stress. Osteoporosis is a disease of the delicate connective tissue skeleton that is no longer able to build up the trabecular structure correctly and store sufficient calcium.

In 1962, the World Health Organization published a recommendation that children, women and the elderly should eat far more dairy products. Since then, not only has osteoporosis become a widespread disease, but also arteriosclerosis.  In the meantime, epidemiological studies

have shown that in areas where people consume a lot of milk products and meat, osteoporosis is much more widespread than in areas where people eat a plant-based diet.

The basis of bone mass is established during adolescence. During menopause, vegetarian women lose an average of 27 percent of their bone mass, while omnivores lose around 45 percent. Oftentimes bone mass loss is treated with medications such as bisphosphonates. While these medications can make bones heavier, they have many uncomfortable side effects. Additionally, it has also been proven that bisphosphonates can cause even more spontaneous fractures.

A healthier and more worthwhile path to prevent osteoporosis includes two hours of daily walking, in addition to a whole foods diet complete with ample servings of fresh vegetables.

Dr. Andres Bircher is the director of the Bircher-Benner Centre for Scientific Natural Medicine, in Braunwald, Switzerland.

Spring Detox for a Healthier Body and Mind

submitted by Energy USA

If we lived in a clean environment, drank clean water, ate only the food we grew ourselves, and our thoughts were pure sweetness and light, there would be no need to worry about detoxification. Unfortunately, that’s not the case for most of the world’s population. Luckily, our bodies are smarter than we often give them credit for. The body simply can’t allow toxic substances to circulate through its vital organs so it makes waste dumps inside itself if there is not time for a proper clean up. For example, heavy metals are deposited in adipose tissue, which could be one reason for the body refusing to burn off fat, as it would result in releasing all that contamination into the blood. Other waste substances are either stored in the joints and ligaments or become encapsulated to form cysts. The following methods for detoxifying our bodies require us to be strong-willed, and indeed it is the only requirement we need.

Intermittent Fasting

Those who can refrain from eating for at least 17 hours between meals are better able to support their body’s natural ability to selfrestore, which the experts call autophagy. Autophagy is a complex mechanism, refined by evolution, through which the body maintains stable conditions by breaking down its own redundant or damaged components.

Hot and Cold Therapy

The sauna is an ancient detoxification method, during which waste substances leave the body through increased perspiration. Evidence suggests that people who regularly participate in cold water immersion therapy have healthier, more resilient bodies. The combined effects of heat and cold, in general, support energy flow in the body along with boosting overall immunity.

The Wim Hof Breathing Method

This special breathing technique can make the blood more alkaline and, as proven by subsequent scientific studies, can eliminate unwanted microorganisms and their toxic products from the body. In addition, certain herbs can also offer detoxification support as well, including milk thistle and dandelion.

Eva Giannone represents Energy USA, a global company that offers all-natural herbal drops and creams, vitamins, minerals and other herbal supplements to help balance the body and mind. For more information on products and membership, call 917-400-3194 or visit Product.Energy.

The Pause That Refreshes RESTING IN SEMI-SUPINE

by Jean McClelland, MAmSAT

The Alexander Technique is an educational method that teaches how to improve mobility, posture and performance while reducing chronic pain and tension. This gentle but powerful hands-on method restores the body’s innate coordination and grace. Taught in major music and drama schools throughout the world, the Alexander Technique helps students improve their breathing and postural coordination as a way to access their inner source of artistry.

In an Alexander Technique lesson, a student is given “homework,” which is a very pleasant assignment. One popular homework assignment consists of devoting up to 10 minutes daily to resting in semi–supine. This relaxing position is easily accessed by lying down on one’s back with knees bent so that the soles of the feet are resting on the floor.

Resting in semi-supine releases tight muscles throughout the body, while also helping to energize and clear the mind. At first, many people find it difficult to simply lie quietly as they’ll often experience racing thoughts and the urge to “do something.” When that happens, it’s useful to just notice it, as eventually this practice will become a sought-after time of self-observation. It’s essential to keep one’s eyes open so new insights can arise in the mind. In fact, this is one of the main reasons resting in semi-supine feels so energizing.

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How to Rest in Semi-supine Position

Begin by lying down on a carpeted floor or mat with your legs extended and one or two ¼ inch soft paperback books underneath your head. Refrain from using a bed or couch as those surfaces are often too soft. The slight elevation under your head ensures that your head doesn’t drop back behind your spine which would be uncomfortable and create tension in your neck and throat. Adjust the height of the books so that your head is not too far back or pushed too far forward. For instance, if your head is too far forward, this will put pressure on the larynx, which affects both breathing and voice. Paperbacks are often used because the height of the books can be adjusted so that the whole body is in standing alignment.

Once in a comfortable position, lie still for a moment with your legs fully extended. When you draw up your legs, do so mindfully rather than rushing to pull your legs up. Imagine that a string is attached from your knee to the ceiling and a master puppeteer above you is pulling on the string, thereby drawing up each leg. Allow your hands to rest on your torso with your elbows out to the side and sense your ribcage opening out into your hands. Allow the floor to support your body and relax. This is your time to simply “be” with yourself without expectation. It’s a simple as that.

Jean McClelland is on the faculty of the Graduate Program in Acting at Columbia University and a guest lecturer in the music department at William Paterson University. She is an AmSAT certified senior teacher of the Alexander Technique and studied with Carl Stough at his Institute for Breathing Coordination. She is one of fewer than a dozen people worldwide personally selected by Stough to teach his work. In addition, she has performed extensively in musical theater and is a member of Actors’ Equity Association. She teaches in-person and virtual private lessons and group classes. For more information, visit JeanMcClellandVoice.com.

To learn more about the Alexander Technique, read Jean McClelland’s article, “Our Mindful Body” on NaturalAwakeningsNY.com.

Photo: Laura Simon

Jean McClelland with client Joan Saunders

Three Steps to Bring Dreams to Life

by Alexandra Van Horn

The Law of Attraction has been a popular topic for years. Some disregard it. Others believe in it wholeheartedly, with many believing they could focus on something desired, and it would show up in their lives. This is partially true.

Everything is energy. Physical objects have energy. Thoughts and feelings do also. Happy thoughts raise one’s energy and sad thoughts lower it. For this reason, the practice of gratitude is the first step in applying the Law of Attraction. As people practice gratitude, their ‘baseline’ emotion becomes more positive. They find things they’re grateful for and ultimately more things show up for them to be grateful for. Hence, life gets better and better. Challenges may come, but with a more positive ‘baseline’ they handle challenges more easily.

Consider the phrase: What is focused on expands. There is a system in the human brain called the Reticular Activating System (RAS). This system helps people filter out undesired information

and notice what is desired. Similarly, the RAS helps them focus on and attract their dreams. This focus is step two. It helps attract situations that are helpful. It is through gratitude and focus on desires that cause dreams to manifest.

The last step is this: One must also take action to reach their dreams. Without action steps, dreams remain just that—dreams. However, by incorporating the practice of gratitude into one’s daily life, in addition to maintaining a strong focus and implementing action steps, it becomes possible for anyone to achieve their dreams.

Alexandra Van Horn, MSC, DBC, aka The Live Well Long Coach, is an ordained minister, life and health coach who inspires others to create a life they love. Book a free session with her at AVHCoaching.com or call 561-929-4316.

A NEW DAWN ON THE FARM FRONT STEPPING AWAY FROM INDUSTRIALIZED AGRICULTURE

by Sandra Yeyati

We all have to eat, and the food industry is big business, with wide-ranging implications across many arenas. Because agriculture is controlled by a handful of multinational corporations, the priority to maximize profits often conflicts with what is best for human and planetary health. In many ways, our food production and consumption practices are broken or on the brink of failure. They are inhumane, socially unjust, environmentally unsound and unsustainable. Viable, achievable solutions to these immense challenges exist, and the emerging consensus is that regenerative organic agriculture is the key to preserving human health and helping solve the

climate crisis. The COVID-19 pandemic uncovered weaknesses in the system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices. The time is right to make positive changes to the way we grow, distribute and consume food.

The Problems With Our Current Industrial Farming Model

For decades, doctors, scientists, farmers and nonprofits at the forefront of the environmental movement have been sounding the alarm about the inherent weaknesses in the national food chain

Image courtesy of RodaInstitute.org

and the harmful effects of industrial agriculture. In his book Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet—One Bite at a Time, Dr. Mark Hyman notes, “Food is the nexus of most of our world’s health, economic, environmental, climate, social and even political crises. While this may seem like an exaggeration, it is not.”

In the late 1800s, American farming began to transition from small, diverse operations that produced a variety of crops and livestock to feed a family or community to an industrialized system dominated by multinational corporations that focused on maximizing yields of just a few crops, primarily corn, soy and wheat. Today, these crops overwhelmingly end up as animal feed, biofuels and cheap, processed food ingredients—a staple of the standard American diet since the 1950s.

Industrial agriculture is now the dominant food production system in this country, characterized by large-scale monoculture, heavy use of chemical fertilizers and pesticides, and meat produced in confined animal feeding operations (CAFO). Most modest family farms have been forced to either get into business with a big company (contract farming) or go out of business. The Natural Resources Defense Council reports that 90 percent of the 9 billion chickens raised each year in the U.S. are grown under contract, and 57 percent

of hogs are owned and slaughtered by just four companies. According to Rodale Institute, only 8 percent of farms produce more than four crops, while specialty crops like fruits, vegetables and nuts are grown on just 3 percent of cropland.

With industrial dominance comes numerous devastating consequences.

Human Health Costs

According to the Union of Concerned Scientists, industrially produced food is bad for us on several fronts. Heavy pesticide use is poisoning our food, fertilizer is polluting our drinking water, junk food made of corn and soybeans is degrading our health and the overuse of antibiotics in CAFOs is accelerating the development of antibiotic-resistant bacteria. Bioethicist Peter Singer advises, “Factory farms are breeding grounds for new viruses. We’ ve had swine flu and avian flu coming out of factory farms. It’s quite possible that the next pandemic will originate there.”

Zach Bush, a triple board-certified physician and producer of the documentary Farmer’s Footprint, says, “Over the last 25 years, we have seen the most profound explosion of chronic disease in human history. Research from around the globe now suggests that environmental factors are contributing to a combination of genetic, neurologic, autoimmune and metabolic

juries that underpin the collapse of health in our children and adults.”

The U.S. Centers for Disease Control and Prevention report that chronic and mental health conditions account for 90 percent of the nation’s $4.1 trillion in annual health care expenditures. Obesity affects 20 percent of children and 42 percent of adults. More than 850,000 Americans die of heart disease or stroke annually, and 37 million have diabetes. Each year, more than 1.7 million people are diagnosed with cancer, while 600,000 succumb to the disease.

“

Most of those diseases are caused by our industrial diet, which means they are avoidable if we transform the food we grow, the food we produce and the food we eat. Eleven million people die every year from a bad diet,” Hyman asserts.

Solutions Using Regenerative Organic Farming

Led by the Regenerative Organic Alliance, which includes organizations and brands like Rodale Institute, Dr. Bronner’ s and Patagonia, the Regenerative Organic Certified (ROC) standard helps consumers make informed choices about their food purchases. Its three pillars—soil health, animal welfare and social fairness—are designed to ameliorate the problems associated with conventional agriculture.

13MoonsAnimalWisdom.com

Soil Health Equals Planetary and Human Health

Chemical-heavy farming practices employed by conventional agriculture deplete topsoil, draining it of all its organic matter—the very microbiome needed to nourish the plants we grow and ultimately nourish us. In 2014, Maria-Helena Semedo, of the United Nations Food and Agriculture Organization, said that if current farming practices continue, we have only 60 years of harvest left. The clock is ticking.

Animal Welfare Is the Right Thing to Do

Under the ROC model, animals must be raised in a humane way that frees them from discomfort, fear, distress, hunger, pain, injury and disease, while also being able to express normal behavior. To achieve these aims, they need to be taken out of CAFOs and reintegrated into farmland, so that they are pasture-raised and grass-fed, creating meat that is more nutritious and less diseased without chemical interventions.

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Farming techniques proposed by the ROC are designed to continually rebuild soil. They are proven by years of science done at Rodale Institute and practical results achieved by regenerative organic farmers already growing food this way.

“On the farm that we operate here at the Institute, we know that Native Americans were farming this land 8,000 to 10,000 years ago. We’d like to be farming this land 8,000 to 10,000 years from now. We probably won’t be using tractors or diesel

“We’re integrating animals onto the cropland, with livestock, chickens, sheep and hogs. Imagine what the Great Plains of the United States was 500 years ago. You had bison, elk, deer, rabbits, wolves and myriad different birds, because the birds always followed the migrating animals. We’re trying to mimic that to a small degree on our ranch,” says North Dakota farmer Gabe Brown, who started transitioning into regenerative organic practices in the mid-1990s and wrote an influential book on the subject, Dirt to Soil: One Family’s

Taking care of the farmers and workers that plant, raise, harvest and transport our food is not just the right thing to do, it also creates a system that is more stable and resilient, says Graham Christensen, a Nebraska farmer and president of GC Resolve. “There are serious issues with how the big agricultural companies are treating workers. We saw horrible situations with COVID in the meatpacking plants and how the workers were being treated. This is just one of the many reasons that this over-centralized, monopolized system is affecting people in bad ways,” he says. “Regenerative organic farming requires more hands-on work, which creates jobs. Structural changes in the food production system to decentralize agriculture in favor of regional markets comprised of smaller farms would allow for more equity and Natural

Gabrielle Wyant-Perillo specializes in Multi-Species Animal Communication and End-of-Life Support. She will soon join the handful of certified Trust Technique

OUTDOOR SAFETY FOR PETS HELPFUL TIPS TO NAVIGATE HAZARDS

by Paige Cerulli

With nicer spring weather, pets will likely spend more time outside. Whether lounging in the backyard, taking a walk around the neighborhood or venturing out to a dog park, our awareness of potential dangers is important. Despite the risks, there is no reason to keep pets cooped up. With diligence, protecting our furry best friends can become second nature as we safely enjoy the great outdoors together with our pets.

Home and Yard

A fenced yard might seem like a safe space for pets, but that is not always the case. “Pesticides, herbicides and fertilizers are just a few of the toxic substances that could be in a pet owner’s yard,” explains veterinarian Alex Schechter, of Burrwood Veterinary, in Royal Oak, Michigan. “These substances can harm dogs and cats if they are consumed or come into contact with a pet’s skin.”

A 2013 study published in Environmental Research found that dogs exposed to

professionally applied lawn care pesticides had a 70 percent higher risk of developing canine malignant lymphoma than dogs that were not exposed to these products.

Schechter recommends that pet owners choose non-chemical lawn management methods that are safe for pets, like neem oil or diatomaceous earth. “Reduce the use of chemicals by using organic farming practices or natural fertilizers,” he says.

Veterinarian Dwight Alleyne, an advisor at Betterpet, cautions that a yard might be home to plants that are poisonous to pets. “Some of these plants could include lilies, sago palms, tulips and oleander,” he advises. “It is important for pet owners who have a backyard to be able to identify any potential hazards before leaving their pet out unattended.”

Neighbors’ Yards

According to the U.S. Environmental Protection Agency, mouse or rat poison is a popular pest control choice that kills by causing excessive bleeding. Use of this

product can be extremely dangerous to pets if they ingest either a poisoned rodent or the poison itself. Schechter warns, “If you see bait stations or dead rats, those areas may have been treated with a rodenticide.” He advises pet owners to have a conversation with their neighbors, suggesting the use of snap or electronic traps as more humane and less toxic alternatives.

Driveways

Coal tar sealants used on driveways contain polycyclic aromatic hydrocarbons (PAH) that, according to the U.S. Centers for Disease Control and Prevention, may pass through skin or be inhaled. In large amounts, PAHs can irritate eyes and breathing, and several PAHs are carcinogenic in humans. Avoid sealing driveways with any coal tar products. When out for walks, pet owners should keep their dogs off other driveways, as well.

Outdoor Excursions

Dog parks carry several risks, including exposure to intestinal parasites. A 2020 study found that 85 percent of the 288 dog parks sampled had at least one dog infected with gastrointestinal parasites like Giardia, hookworms, whipworms or roundworms. These parasites can be transmitted when dogs eat or sniff poop.

“It is recommended that your dog is on a monthly heartworm preventative, which can help protect against common parasites that they may encounter,” says Alleyne. If a dog regularly visits dog parks, a vet can perform a fecal exam to identify and treat any intestinal parasites that the dog may have contracted.

When visiting ponds and lakes, beware of blue-green algae bacteria, which commonly proliferate in freshwater bodies, particularly during summer months. Dogs can ingest algae by playing in or drinking the water, or when licking their paws. In large quantities, algae can be toxic to dogs (and humans). Because algae are not always visible, keeping dogs leashed around bodies of fresh water is best.

Paige Cerulli is a freelance writer in Western Massachusetts specializing in the health and care of pets.

Next Month: TOP WOMEN IN WELLNESS

Don't miss interviews and lifestyle tips for reducing stress.

Scan the QR code to JOIN US LIVE ONL INE as these top women in wellness share their expert insights for reducing stress and achieving WELLthier Living!

Trevor Cates, ND Stress Impact on Skin

Jaclyn Chasse, ND Stress and Fertility

Carol Penn, DO Aging Gracefully

Carrie Jones, MD, FAAP Stress and your Thyroid

Jaquel Patterson, ND, IFMCP Sleep, Cortisol and its Relation to Stress

Anna Cabeca DO, OBGYN,FACOG Stress and Libido

Arti Chandra, MD, MPH Healing Your Gut

Anne Marie Fine, ND Cracking the Beauty Code

Kela Smith, PhD DNM Stress & Fertility

Jyl Steinbeck Women’s Health & Homeopathy

Downward Dog

THE BREAKDOWN OF A POSTURE

by Dana Costantino

Downward dog, perhaps the most known yoga pose, is featured in nearly every style of yoga class and is a known to even the most novice of practitioners. In fact, many people who have never practiced yoga are familiar with downward dog—even if they don’t know what the pose looks like. With that in mind, let’s look at what goes into downward dog, why it is such an important pose, and where it all began.

Swami Kuvalayananda first brought downward dog into his series of poses and exercises in the early 1930s. From there, one of his students—a now well-known yoga teacher named Tirumalai Krishnamacharya—began to regularly use it in practice. Kuvalayananda then taught B. K. S. Iyengar and Pattabhi Jois, who founded two highly practiced styles of yoga known as Iyengar Yoga and Ashtanga Vinyasa Yoga. These yoga styles remain popular today—especially in New York City. On any given day, yoga practitioners can find dozens of studios offering these yoga classes for a wide range of levels from beginner to advanced.

New yoga practitioners frequently find downward dog to be a difficult and trying pose, while those who have practiced for many years and are comfortable with an advanced

yoga practice often find it to be a restorative pose.

When taking the shape of this pose, it is common to resemble a stretching dog—hence the name. In downward dog, a triangle shape is formed with the body. The head is pointed down toward the mat, with the palms of the hands flat on the mat. In addition, the feet are a foot apart, the legs are straight, and the hips are raised as high as possible. It is important to relax the neck and to breath evenly.

The Sanskrit name for downward dog is Adho Mukha Shvanasana and, depending on the style of yoga class one takes, it is likely that the teacher will refer to downward dog this way.

During a class which involves flowing from one pose to another, downward dog is often used as the link to smoothly and safely move in and out of other poses while maintaining grounding and balance. Downward dog also provides a feeling of being one with the mat and the earth.

Many yogis and practitioners believe that this pose helps to keep internal organs healthy while providing a positive impact on the immune system. Some conditions including certain illnesses, injuries or pregnancy might be contraindicated for this particular pose. When in doubt, it’s always best to consult with one’s yoga teacher regarding questions or concerns surrounding any poses being practiced.

For nearly one hundred years this pose has been part of the yoga journey and as downward dog takes the walk into the next hundred, it will surely continue to be part of the health and wellness journey of millions—be it the practice of a beginner or that of a seasoned master.

Dana Constantino is wellness director for Natural Awakenings New York and certified to teach yoga, meditation and aromatherapy. Reach her at Dana@Natural AwakeningsNY.com.

product spotlight

Eco-friendly Suga Yoga Mats Invented from Recycled Wetsuits

by Nanaz Khosrowshahi

Suga, an innovative business that transforms used wetsuits into yoga mats, has become a popular brand in the yoga world. The company, whose name is derived from the words surfer and yoga, proudly embraces its motto “Wetsuits Reincarnated.”

Brian Shields, a former lawyer turned businessman based in Encinitas, CA, founded Suga in 2014. As a surfer and yogi, Shields invented the mats recycled from wetsuits out of a strong desire to live more eco-friendly. Suga received its original funding from a Kickstarter campaign, after which the brand blossomed. “The name Suga evokes the two worlds it straddles,” explains Shields. “Over 16,000 wetsuits have been collected, keeping 41 tons of neoprene from cluttering the landfills.”

Each Suga yoga mat contains the equivalent of one or two recycled wetsuits. According to Shields, wetsuits are comprised

of neoprene with a closed cell surface, so they don’t pick up dirt, bacteria or dust once being recycled into mats. And those concerned about the often mildewed, musty smells associated with wetsuits can be assured that sanitizers eradicate any noxious odors during the recycling process.

Suga’s durable, thick and cushiony three millimeter or fivemillimeter mats provide traction without compromising any yoga routine. Suga mats are also ideal for meditation practice, gym workouts, and camping trips.

In line with the company’s eco-friendly focus, Suga partners with several nonprofit organizations committed to protecting the environment including Surfrider Foundation and Save the Waves Coalition.

Suga black speckled mats are easy to clean and range in price from $69 to $89. Gift cards are available online. Additionally, wholesale opportunities exist for yoga studios, gyms, camps and other interested parties. Suga also offers a 10 percent discount on wetsuit exchanges. For more information, visit SugaMats.com.

Nanaz

Paulina Podbiello

Intuitive Yoga, Meditation and Breathwork Teacher

Yoga, meditation and breathwork teacher Paulina Podbiello is on a mission to help others lead more fulfilled lives by teaching them natural ways to improve their health. Her offerings are often taught in the spirit of child-like energy and play. “My childhood was filled with fun and adventure—even though growing up in Poland at that time was not easy. My idea of growing up was this belief that I should never grow up as it is a trap,” shares Podbiello, whose curiosity led her to travel the world so she could experience other cultures. She believes these innate abilities help her in her practice. “My natural inclinations are to be the light and to inspire others to step outside their comfort zones and try something new. I love connecting with people and my students to create a bond so everyone can feel comfortable.”

Podbiello studied International Business in the UK because her father wanted her to take over the family business. “Unfortunately, that didn’t work out for him as I had other plans for myself,” shares this passionate entrepreneur, who notes that her pursuit of self-discovery led her to many wonderful places where she met dynamic mentors who would be instrumental in her career.

Podbiello strongly believes that anyone can heal themselves using the right combination of modalities and lifestyle choices to create balance within. “There is definitely a growing number of people needing alternative healing,” she attests. “Medication very often only covers the problem and does not solve it. Many of my students

come to class already suffering from chronic conditions like back pain, insomnia, stress, high blood pressure and fatigue—and sometimes a combination of them all.” She loves nothing more than watching these conditions fade into the memories of her students.

In fact, Podbiello confirms that what lights her up the most about her practice is witnessing both subtle and profound transformation in her students. “I love observing the process of my students evolving while their bodies are changing and their minds are shifting,” she affirms. Podbiello’s future goals include offering more online programs and courses, in addition to teaching yoga retreats in Asia, India and Mexico. “My biggest dream is to create an online school for like-minded people who would like to learn and practice yoga, meditation and breathwork,” she adds. Her advice to anyone wanting to easily improve their state of health? “Always be mindful of your posture, seek out natural ways to relax and destress, move and stretch your body daily, and don’t be afraid to incorporate new, healthy habits,” she says. “And above all, always stay curious.”

For more information, call 347-286-6448, email yogiofnyc@gmail.com or visit YogiOfNYC.com

SUSTAINABLE EATING

TIPS TO SHRINK YOUR FOODPRINT

by Ana Reisdorf, MS, RD

Knowing which foods have the least environmental impact is not always easy. Organic blueberries are considered Earth-protective because no pesticides were used to grow them, but if they were shipped from California to a Florida grocery store, the transportation represents a steep carbon footprint. And if we waited too long to eat those blueberries and had to throw them away, all of the resources spent on producing those fruits were wasted.

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food, and that’s where the “foodprint” comes in—a barometer of ecofriendliness. There are many ways to calculate a foodprint; EarthDay.org/foodprintscalculators lists a few automated calculators and food quizzes that can help. Here are noteworthy examples:

n EatLowCarbon.org compares the carbon emissions associated with different meals—ranging from bean soup (lowest CO2 emissions) to a Philly cheesesteak (highest).

n FoodPrint.org offers a questionnaire about a person’s food choices and follows up with tips to reduce their foodprint.

n FoodEmissions.com calculates the foodprint of specific foods like dairy or seafood by asking about the origination and destination of the food to determine transportation emissions, and by asking the consumer to selfreport their percentage of waste to calculate the loss of natural resources.

How to Reduce Our Foodprint

BUY RESPONSIBLY PRODUCED FOOD

When shopping for groceries, consider buying from food producers that support environmental stewardship, sustainability and regenerative farming practices in their production systems. A list of thirdparty certifications that can help identify responsibly manufactured foodstuffs can be found at Foodprint.org/eating-sustainably/food-label-guide

BUY LOCAL AND IN SEASON

Lisa Andrews, MEd, RD, owner of Sound Bites Nutrition, encourages her clients to eat local, seasonal produce. “[It] spares the environment, as it doesn’t need to be flown across the country, reducing fuel costs,” she explains, adding that local produce is generally more nutritious and cost effective.

STORE FOOD CORRECTLY

According to the U.S. Department of Agriculture (USDA), 30 to 40 percent of the available food supply is wasted. While there are many reasons for food loss at all stages of production and delivery, consumers can have a major impact in reducing how much food is wasted.

The U.S. Environmental Protection Agency provides advice for properly stor-

ing foods in the refrigerator: leafy veggies go in the high-humidity drawer, while most fruits should be placed in the lowhumidity bin. Some fruits like apples and avocados release ethylene gas and can cause nearby produce to spoil, so they should be stored separately. Wash berries just before eating them to prevent mold. Store potatoes, onion and garlic in a cool, dry, dark and well-ventilated place. Freeze bread, meat or leftovers that won’t be eaten before they spoil.

CONSUME SUSTAINABLE FOODS

According to Registered Dietitian Lauren Panoff, one way that consumers can benefit the environment is by transitioning to a more plant-predominant lifestyle. “Plant foods utilize far fewer natural resources than industrial animal agriculture, which is also one of the largest emitters of greenhouse gases and drivers of Amazon deforestation,” Panoff explains.

Patricia Kolesa, MS, RDN, founder of the Dietitian Dish, notes, “Plant-based proteins tend to be more affordable and can be stored longer than your animal proteins, helping reduce food waste.”

Nutritics, a food information company, offers a list of the highest-ranking foods when it comes to sustainability, considering inputs like water usage, carbon emissions or capture, land usage and nitrogen storage capabilities. Their list includes mussels, beans, lentils, peas and other legumes, mushrooms, seaweed, cereals and grains, and organic fruits and vegetables.

RESPONSIBLY DISPOSE OF OR SHARE UNEATEN FOOD

Perfectly fresh food that the family has decided not to eat can be donated to people in need. Visit FoodPantries.org to find a nearby soup kitchen or food bank. Compost scraps and spoiled items to divert them from landfills. For composting instructions by the USDA, visit Tinyurl. com/USDAcompost.

Ana Reisdorf is a registered dietitian and freelance writer with more than 15 years of experience in the fields of nutrition and dietetics.

Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.

Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.

Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:

• Metal Free Braces – Clear Aligner Therapy

• Metal Free Zirconia Implant Placement

• SMART Certified Safe Mercury Removal

Norman Bressack, D.D.S., P.C. has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.

Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome

APRIL

ONLINE EXCLUSIVES

Find additional articles and videos online at NaturalAwakeningsNY.com Go to the Home page and click on the “In This Issue” image in the right column.

HEALTHY KIDS

KID-APPROVED AUTISM DIETS

FIT BODY MUSCULAR MAINTENANCE 101

THE WINDS OF CHANGE

YOUNG ACTIVISTS PURSUE CLIMATE JUSTICE AND GREEN LIVING

by Sheila Julson

INSPIRATION

JEFF MOYER on Farming for Human and Planetary Health INSPIRATION

THE EARTH AS MUSE RECIPES, MORE GLOBAL BRIEFS AND HEALTH BRIEFS

Born in the mid-to-late 1990s up to the early 2010s, Generation Z environmental activists agree that urgent action is needed to achieve climate justice, and they’re willing to do what it takes to get results. “Climate and environmental justice and environmental racism are very big concerns among youth, whether or not they are youth of color. It’s not just about energy, water or air—it’s also very much about people,” says Ana Garcia-Doyle, executive director of One Earth Collective. The Chicago nonprofit inspires action, facilitates learning and promotes environmental justice through annual programs like the One Earth Film Festival and One Earth Youth Voices, a summit designed to give voice to the next generation’s environmental concerns.

Teens Take Charge

Marin Chalmers, a sophomore at Oak Park River Forest High School, in Illinois, and member of One Earth’s Youth Advisory Council, has been participating in the One Earth Young Filmmakers contest since the seventh grade. Her short documentary, Sondaica, is about wildlife and ecosystems.

Chalmers credits One Earth with helping her connect with people that normally would not be involved with climate activism. Her peers share in the understanding that there’s a climate crisis. “The Earth is breaking,” she explains. “We need to fix it. Everybody needs to do a better job of taking action.” Getting people to pay attention is challenging, Chalmers

laments, especially given America’s overwhelming dependence on automobiles and the lack of public transportation. “A lot of people want to help, but just don’t know how,” she notes. “Some people don’t have the financial ability to make environmentally sound choices.”

Although individual action can help mitigate climate change, 16-year-old Sebastian Delgado, a Revolutionary Youth Action League (ROYAL) volunteer, blames polluting, profit-driven corporations for the climate crisis. “The biggest threat to our climate and people of color is capitalism,” he explains. “We need a new economic system that’s not based on profit.”

ROYAL volunteers like Delgado collaborated with Marlene Brito-Millán, Ph.D., an ecology assistant professor at Loyola University Chicago, and Dr. Bryan Ramson, a nuclear physicist and research associate at Fermilab, to craft a social justice plan that incorporates climate town hall meetings to raise awareness and develop action plans. According to Delgado, even when concerned citizens contact their elected representatives, leaders can be slow to act. “Climate change has been happening for decades, and we’re still dealing with the same issues,” he remarks, adding that bold ideas and unwavering action are needed when government officials won’t listen to their constituents.

Greening Urban Areas

borhood on the west side of Chicago, two 20-year-olds, Cortez Dean and Ethan Horne, work at paid internships in an urban farming program called Austin Grown, which raises chickens and maintains gardens with vegetables and native pollinators.

A collaboration between One Earth Collective and BUILD Chicago, a nationally respected youth development organization, Austin Grown serves urban communities where fruits and vegetables are hard to find. The organization also offers gardening and healthy eating classes to the public.

Dean is learning firsthand how climate change adversely affects farms, gardens and forests where food and medicinal plants are grown. During a summer heat wave, he witnessed a sewer pipe explode, filling his neighborhood with a powerful stench, and he worries that aging infrastructure will contaminate their drinking water.

“People assume there’s time to solve climate change, but we’re not slowing things down. There’s a lot of work to be done,” Horne says, noting that food deserts disproportionately affect communities of color. “There are lots of areas with no grocery stores, or stores that only offer chips and candy, but no fruits and vegetables.”

Dean and Horne concur that gardening provides needed green infrastructure and nutritional food to underserved populations. “I didn’t fully understand climate

change until I put my hands into the soil. When you do that, you’ll see Earth for what it is—and the damage we’ve done to it,” Dean says.

Activism on University Campuses

Originally from Waukesha County, Wisconsin, 21-year-old Grace Arnold feels lucky to have attended two schools with strong environmental programs and student engagement. At the University of Vermont, she participated in marches against fossil fuels and joined lively discussions about climate-related racism at the Social Justice Coalition. Now a student at University of Texas at Austin, she is enrolled in environmental studies classes and notes, “Students are forming environmental clubs. I’m grateful to again be surrounded by people trying to get their voices heard.”

Arnold was a social media volunteer for Plastic-Free MKE, a Milwaukeebased organization dedicated to reducing single-use plastic waste. She credits social media as a powerful tool that helps her generation reach people and organize activism. “Climate change is intertwined with social, economic and political issues,” she relates. “But small actions can make big impacts—and voting is a powerful thing.”

Sheila Julson is a freelance writer and contributor to Natural Awakenings magazine.

TOXIC OVERLOAD

HOW TO CLEAN OUR WATER, FOOD AND INDOOR AIR

by Madiha M. Saeed, M.D.

Toxins are in the water we drink, the food we eat and the air we breathe. The U.S. Environmental Protection Agency (EPA) Chemical Substances Control Inventory shows the magnitude of our potential exposure, listing more than 86,000 industrial chemicals that are manufactured or processed in this country. Despite regulations and safety protocols, a number of these dangerous compounds run off into waterways or are released into the atmosphere. Food manufacturers use some of them to preserve or beautify their products.

“We live in an increasingly toxic world, and the best defense against becoming overwhelmed by toxins is limiting what we take in as much as possible,” emphasizes Paul Anderson, an integrative and naturopathic clinician and co-author of Outside the Box Cancer Therapies. While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceu-

ticals and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.

Filter Drinking Water

“For the health-conscious individual, toxins in the water is the top threat often overlooked or inadequately addressed,” says Rajka Milanovic Galbraith, an Illinois-based functional medicine practitioner, noting that drinking water is packed with chemicals like per- and polyfluorinated alkyl substances (also known as forever chemicals), solvents, pesticides, metals, bleach and radiological contaminants such as uranium and cesium. These substances can cause cancer, reproductive health concerns, and kidney and liver problems.

“I have treated hundreds of patients who have restored their health and are already eating and living clean by properly filtering their water, but sometimes, even when using a very expensive water filtration system, people will still find high levels of contaminants like MTBE [methyl tertiary-butyl ether], an additive in unleaded gasoline that is banned in several states,” Galbraith says. “Reverse osmosis typically filters most hazardous chemicals from your water, but they can be pricier. An inexpensive alternative are the filters from Clearly Filtered, which reportedly remove 99 percent of MTBE, among many other chemicals.”

“Everyone should try to filter their water with any means available, from a carbon block pitcher to the most aggressive method using a reverse osmosis water filter under their sink. Given the state of municipal—and well—water and the amount we need to clean our bodies and brains every day over a lifetime, we need to

get this right,” advises Aly Cohen, M.D., an integrative rheumatologist, founder of The Smart Human and co-author of Non-Toxic: Guide to Living Healthy in a Chemical World

Read Food Labels

“For the individual newer on their health journey, I would say food additives are the ‘hidden’ environmental exposure that is a serious cause for concern, contributing to autoimmune diseases and from a metabolic standpoint, think weight gain, obesity, prediabetes and diabetes,” Galbraith says. “These additives are used to increase palatability, shelf life and texture and can include some you may have heard of, like sucralose, citrate and carrageenan, and others you may not have, like carboxymethylcellulose and polysorbate-80. Carrageenan is common in many nondairy milk alternatives that have made their way into coffee shops.”

According to Galbraith, the most effective way to steer clear of food additives is to avoid or greatly minimize the consumption of highly processed foods. She recommends eating whole foods, especially for those dealing with chronic health issues or experiencing signs or symptoms of an ailment. She also encourages people to read food labels and avoid products with artificial colors, carrageenan, butylated hydroxytoluene (BHT), monosodium glutamate (MSG), nitrates and nitrites, polysorbate 80, propyl gallate, propylparaben, methylparaben, sodium benzoate, potassium benzoate, tert-Butylhydroquinone (TBHQ) and titanium dioxide.

“You are what you eat!” Cohen exclaims. “Eating clean food, without synthetic chemicals that break down the protective mi-

crobiome of the gut, is critical to the health of our immune system and our mental health, so we should try to eat whole, unprocessed foods that are USDA [U.S. Department of Agriculture] Certified Organic whenever possible.”

Improve Indoor Air

According to the EPA, “Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of some pollutants are often two to five times higher than typical outdoor concentrations.” The Environmental Working Group offers a comprehensive blueprint at ewg.org/healthyhomeguide that identifies dangerous chemicals found indoors (from lead, asbestos and flame retardants to volatile organic compounds, antimicrobial agents and radon) and recommends actions to clean up our sanctuaries.

“We can lower our toxic burden by decreasing the chemicals in the air that we breathe, and that begins by reducing the junk we bring into our homes,” Cohen remarks. “Start by removing air fresheners, perfumes, bug sprays, scented cleaning and laundry products, and by opening the windows daily, adding lots of plants and possibly adding an air filter for those who live in cities and areas with poor air quality.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Acupuncture

KATE MANSFIELD ACUPUNCTURE

716 Greenwich St, the West Village NYC & 41 Union Square West, NYC 929-277-0760

katemansfieldacu@gmail.com

KateMansfieldAcupuncture.com

5 Element acupuncture in the West Village and Union Square, providing an integrative approach to health and wellness, bringing the whole of you back into balance, alleviating symptoms, and improving your overall sense of wellbeing.

Alexander Technique

JEAN MCCLELLAND, MMUS., MAMSAT

JeanMcClellandVoice.com

Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 24.

Chiropractic

CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT

Dr. Gina Marino Wantagh

516-221-3500

Align-Me.com

Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 17.

Clinincal Nutrition

THE BIAMONTE CENTER FOR CLINICAL NUTRITION

Michael Biamonte, CCN

2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651

info@health-truth.com

Health-Truth.com

Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and In-Person appointments.

Coaching

CANDIDA R DIAZ

917-834-6211

Coaching: CandidaRDiaz.com

Therapy: FacetoFaceCounseling.com Instagram @CandidaRDiaz

Candida R Diaz is a licensed psychotherapist turned Life Coach specializing in working with women who, over the years, have neglected themselves and who are now ready to put themselves first. She coaches women eager to invest in themselves and looking for higher self-worth, increased self-confidence, and a solid mindset to accomplish their goals in life.

LIVING THE MIRACLE

Dr. Michael Berlin

516-780-3351

DrMikeBerlin.com/LivingTheMiracle

Are you feeling stressed, overwhelmed, anxiety? My unique proprietary method will help you break free into deep inner peace, purpose, and passion…forever. Find out how you can release your true inner self and transform stress and conflict once and for all. Call now for a free consultation.

Compound Pharmacy

THE CHEMIST SHOP

Manhattan: 30 East 40th St

212-684-5125

Long Island City: 3015 38th Ave 718-472-0900

TheChemistShopPharmacy.com

Here’s why you’ll want to use the Chemist Shop Pharmacy: Quality Ingredients and Excellent Personalized care. Whether in-person or on the phone, you’ll receive excellent care every time from highly trained pharmacists. We mix compounds in-house from only the highest quality ingredients for personalized medicine. See ad, page 4.

Conscious Centers

AUM SHANTI BOOKSHOP

230 E 14th St, NYC

212-260-2866 • AumShantiBookshop.com

Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy. Join for tarot, psychic and astrology readings.

NAMASTE BOOKSHOP & HEALING CENTER

2 W 14th St, NYC

212-645-0141

NamasteBookshop.com

Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

Your source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Health Food Store

WHOLE FOODS MARKET

8 Locations in Manhattan WholeFoodsMarket.com

Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 22.

Herbal Remedies

HERBASWAY

800-672-7322 • HerbaSway.com

Founded in 1996, HerbaSway Laboratories is located in Wallingford, CT. Our formulas are based on traditional herbal combinations that have been used for thousands of years.  Using only the purest ingredients and wild-crafted herbs, in combination with the latest Western scientific research, HerbaSway’s formulas are synergistically blended to produce optimal balance in your body. See ad, page 39.

Holistic Dentistry

CARIODONTAL

A Place for Dental Wellness

Jonathan Richter DDS, FAGD

Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics

310 E Shore Rd, Great Neck • 516-282-0310 Cariodontal.com

We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com

A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

HOLISTIC DENTAL & WELLNESS CENTER

1692 Newbridge Rd. N. Bellmore, NY 516-221-7447

• Holisticdds.com

Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 35.

INTEGRATIVE DENTAL SPECIALISTS

Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800

Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com

IntegrativeDentalNY.com

Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ad, page 21.

NATURE’S DENTAL

50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net

What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure— the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad, page 5.

TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTRY

17 Park Place, NYC 212-732-2200 • Holistic-Dentists.com

Dr. Lewis Gross has more than 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, stateof-the-art facility, offers among other things, laser dentistry, metal-free implants, non-invasive oral cancer screening, ozone and alternatives to surgery and root canal.

Holistic Health Center

CLEANSING CONCEPTS

353 Lexington Ave, Ste 1603 Manhattan • 212-256-0032

269 East Main St, Ste F1 Smithtown, NY • 631-656-6313

825 East Gate Blvd, Garden City, NY • 516-640-5322

2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444

CleansingConceptsworld.com

Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 11.

Marconics

MARCONICS

Robin Landau, Master Teacher

516-369-3653

robinjoylandau@gmail.com Marconics.com

Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 33.

Meditation

EMBRACE THE MIND

212-726-1420

publisher@naturalawakeningsny.com

A 30-minute meditation session, facilitated by Natural Awakenings NYC and Long Island co-publisher, Michael Lehrman, will consist of a specific breathing technique in combination with meditation. The free sessions are open to all, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers. Via Google Meets, participants can choose on or off-camera, and the sessions will not be recorded.

Nature & Hiking

MRNATURALNYC

Roger Dubin

917-699-6492

mrnaturalnyc@gmail.com

Instagram @MrNaturalNYC

My mission is to connect people with the beauty and health benefits of hiking and nature. I share this on my Instagram and practice it by supervising over 60 miles of trails in Harriman State Park and being a hike leader and naturalist for the Nature Place Day Camp. I am also the Marketing Director for Natural Awakenings where I help people and businesses further healthy living on a healthy planet. Email me for hiking tips and route suggestions. Find Hikes: www.NYNJTC.org. Expose your kids to Nature: www.thenatureplace.com

Naturopathic Medicine

FINKER WELLNESS

Bellmore

516-765-3272 • DrFinker.com

Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 27.

POLLACK WELLNESS INSTITUTE

66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 13.

Nutrition & Digestion

MY FRUITFUL BODY

516-592-2974

angela@myfruitfulbody.com

MyFruitfulBody.com

Angela Houlie offers nutrition counseling services for individuals, families, children and teens. She has extensive experience working with eating disorders, maternal and prenatal care, picky eaters, and general nutrition. All services offered via telehealth. See ad, page 17.

Ozone Therapy

DR. HOWARD ROBINS

The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 • drhowardrobins@gmail.com OzoneDoctor.net

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 & 19.

Pyschotherapy

PRESENT CENTERED THERAPIES

Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@presentcenteredtherapies.com PresentCenteredTherapies.com

Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation.

Spiritual Counseling

DR. HEATHER SHEA

Everyday Knowings

EverydayKnowings.com

heather@everydayknowings.com

Live a life full of purpose, passion, and potential. You already know what you want, right? To lose weight, get a new job, have great relationships, have exciting travel, or perhaps a dream home. But how? Explore options with a stress-free free consultation.

Trauma Recovery Coach

BRETT COTTER

brett@stressisgone.com

StressIsGone.com

Stress is Gone services include 1-on-1 coaching, meditation classes, workshops and retreats. Membership products include online courses, mobile apps, workbooks and instructional guides. Stress is Gone members are empowered with increased awareness and the tools to release tension, anxiety and stress. The program offers individuals, families, schools and businesses year-round relief that works.

Wellness Products / Dietary Supplements

ENERGY USA INC

917-400-3194

info@product.energy

Product.Energy

Worldwide manufacturer and seller of herbal drops, herbal creams, and vitamins based on the principles of TCM. Our products may serve as prevention, support, replenishment, and relief for many common illnesses and harmonize body and mind—online orders and consultations at product.energy. See ad, page 23.

MARK YOUR CALENDAR SHEN YUN

FULL BODY GENTLE STRETCH & STRENGTHENING with Thai Bodywork Classes on Zoom

Friday-Sunday, April 14 - 16

Carol Leitner, MBA, Certified Kripalu Yoga Instructor, and Thai Yoga Bodyworker, offers a new gentle full-body stretch and strengthening class for beginners and those with some experience. Included are breathwork, thai bodywork, forward bending, back bending, spinal twists, and side stretches, which all increase flexibility. Also included are gentle abdominal, leg, and arm strengtheners—props: two blocks, light weights, two dynabands, and a strap. These classes dramatically reduce stress, increase circulation and deepen connection to Self.

Mention Natural Awakenings and get 50% off your first class. Contact Carol at carolleitner1@gmail.com to register and learn about her Chair Yoga with Thai Bodywork classes for All.

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Hosted by Michael Lehrman Co-Publisher, Natural Awakenings NYC & Long Island

The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.

Tuesday, April 25 6:00-6:30pm / Google Meets

To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420

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EXPERIENCE the brilliance and majesty of China’s civilization before communism.

April 6 - 16

Exquisite beauty from the heavens, profound wisdom from dynasties past, timeless legends and ethnic traditions all spring to life through classical Chinese dance, enchanting live orchestral music, authentic costumes, and patented interactive backdrops.

It is an immersive experience that will uplift your spirit and transport you to another world.

Join us for a night filled with courage and wisdom, light and hope... Experience Shen Yun!

Lincoln Center, NYC ShenYun.com/NY

888-907-4697

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SOL Y LUNA TANTIC

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A four-day retreat experience with a festival vibe to heal, transform and learn how to create meaningful relationships and intimacy. Sol y Luna is an immersion where we learn to master self-acceptance, self-love, and self-allowing. Sol y Luna is a safe gathering for learning, practicing, and embodying Tantric Shamic practices.

Thursday, April 6 • 8 am H’OM 25100 SW 153rd Ave, Homestead, 33032 Learn from 25 Relationship and Intimacy Experts.

SolyLunaFestival.com

$575, 10% off with code SolyLuna10.

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MARCONICS

In-Person

Certified Practitioner Training

Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.

Upcoming Workshops:

LEVEL I

MARCONICS 'NO-TOUCH'

April 22-23 • Long Beach, NY

LEVELS I - III INTENSIVES*

MARCONICS 'NO-TOUCH', 'INTEGRATED CHAKRA UNIFICATION' & 'QUANTUM RECALIBRATION'

May 20-24 • Long Beach, NY

June 3-7 • Edison, NJ

*Classes may be taken separately

Robin Landau, Marconics Master Teacher 516-369-3653

RobinJoyLandau@gmail.com

www.MARCONICS.com

WHERE TO FIND US

Thyroid medication: why less really is more

by Dr. Raquel Espinol

Introduction

The thyroid gland regulates metabolism by releasing hormones called thyroxine (T4) and triiodothyronine (T3). When the thyroid underperforms, it causes everything in your body to work less efficiently. This is known as hypothyroidism. Hypothyroidism affects more than 30 million American adults and is five to eight times more common in females.1 By conservative estimates, one in eight women will develop hypothyroidism.1

The most common cause of hypothyroidism is an autoimmune disease called Hashimoto’s thyroiditis. This makes up 75-85% of hypothyroid cases. Oftentimes, people with Hashimoto’s struggle to find a medication or treatment plan that works for them and continue to suffer through symptoms like:

• Fatigue

• Feeling cold

• Losing hair

• Gaining weight

• Depression

While there are many treatment options for hypothyroidism, not all are created equal. Selecting the most appropriate one is vital to managing this disease.

What can interfere with hypothyroid therapy?

Some commonly used prescription drugs that can interfere with thyroid medication absorption and efficacy:

• Antacids

• Lithium

• Amiodarone

• Antibiotics

• Antidepressants

• Dopamine agonists

• Colestipol

• Cholestyramine

• Estrogen, testosterone

Thyroid hormones: T3 and T4

The two hormones to remember are T4 (thyroxine) and T3 (triiodothyronine). T4 circulates throughout your bloodstream and is stored in your tissues until needed. Once your body finds a need, it converts T4 into T3. Establishing the exact levels of T4 and T3, and determining if the conversion process is working normally, are critical to designing the best treatment approach.

While most healthcare providers understand the critical nature of T4 to T3 conversion, many fail to recognize the factors that affect this process. These include:

• Nutritional deficiencies/excesses

• Autoimmune diseases

• Gastrointestinal diseases such as celiac disease, acid reflux, or irritable bowel syndrome

• Use of interfering medications like proton pump inhibitors (Nexium® and Prevacid®, for example) or H2 blockers (Tagamet®, for example), which inhibit the dissolution and absorption of thyroid hormone tablets

• The body’s own obstacles to converting T4 to T3

Some people continue to suffer from hypothyroid symptoms despite being on medication for years. But with some effort, patients can work with their doctor to find an approach that works for them.

Some commonly used nutraceuticals that can interfere with the absorption of thyroid medicines:

• Iron

• Calcium

• Magnesium

• Chromium picolinate

Some foods that can interfere with absorption of medication:

• Soy products

• High-fiber/high-bran foods

• Calcium-enriched foods/beverages

Digestive complications or diseases such as celiac disease, autoimmune gastritis, and irritable bowel syndrome can also complicate thyroid hormone therapy.

Make sure to discuss with your doctor all of your medical conditions, medications (both prescription and nonprescription), and nutritional supplements before starting or switching thyroid hormone therapy.

Dr. Raquel Espinol graduated with honors and received her doctorate in naturopathic medicine from Sonoran University of Health Sciences (formerly Southwest College of Naturopathic Medicine). She struggled with her own thyroid condition, which was not successfully managed until she discovered naturopathic medicine and worked with a naturopathic doctor to control her condition. This firsthand success inspired her to pursue a career in naturopathic medicine specializing in thyroid diseases.

Dr. Espinol works with men and women addressing thyroid conditions, hormone imbalances, and weight loss. She is licensed to practice in Arizona, California, Oregon, Washington, Utah, and Montana.

Common choices for treating hypothyroidism

The most common treatments for hypothyroidism include T4 monotherapy with levothyroxine, natural desiccated thyroid (NDT) aka “glandular thyroid,” and a regimen of T4 and T3 medications taken together. Figuring out the best option for you may take some time. See the accompanying chart for pros/cons of commonly used hypothyroidism therapies.

T4 monotherapy

Pros:

• Current standard of care for hypothyroidism

• Proven safe and effective

• Available at all pharmacies

• Usually low cost

Cons:

• GI conditions, medications, sensitivities to excipients/ inactive ingredients in tablet formulations can interfere with absorption and tolerability

Natural desiccated thyroid (NDT)

Pros:

• Contains both key thyroid hormones: T4 and T3

• An option for people who need supplemental T3

Cons:

• Derived from thyroid glands of pigs – an issue for vegans

• NDT therapies are tablets that contain excipients or “fillers”

• The T4:T3 ratio contained in NDT tablets is 5:1 – different than the normal human ratio of these hormones

• Can lead to cardiac problems like rapid heartbeat, insomnia, and feelings of anxiety

• It comes from pigs and may contain porcine antigens, which may be problematic for some people

• Not all pharmacies carry NDT products. Not all insurance carriers pay for them

Combined T4 and T3 medication therapy

Pros:

• Consistent potency

• Can be an option for those in need of supplemental T3

• Available at most pharmacies

Cons:

• Two separate medicines that need to be taken daily. T4 is taken once a day; T3 may be recommended in multiple daily doses

• Some insurance plans may require two medication copays

• T3 can be risky for some patients with cardiovascular conditions. Some patients can experience heart palpitations and other side effects

Malabsorption and drug underperformance

Most thyroid hormone therapies come in tablet form. These contain inactive ingredients such as wheat starch (gluten), talc, lactose, sugars, and dyes that help hold the tablet together, but also can impede the absorption of their active ingredient, which results in suboptimal or inconsistent levels of thyroid hormones. When this happens, many patients often believe they need to change medication rather than address the factors that contribute to their therapy’s poor performance. They turn to their physician for new therapies in the hope that these can provide long hopedfor relief from their symptoms.2

Nutritional support

Nutrition can play a role in managing hypothyroidism. However, few patients can treat hypothyroidism with nutritional supplements alone. Some examples of helpful nutritional supplements include inositol, nigella, B vitamins, and selenium. However, excess amounts of certain nutritional supplements can also lead to hyperthyroidism or hypothyroidism. Always tell your physician about all drugs and supplements that you are currently taking as well as your soy, fiber, and non-animal product intake.

Thyroid treatment: sometimes less is more Less is often more when it comes to hypothyroid treatment. Tirosint®-SOL (levothyroxine sodium) oral solution is a unique liquid hypothyroid medication made with only three ingredients. It contains no fillers or other ingredients that can irritate your stomach or lead to poor drug absorption. Because it’s a liquid, it doesn’t need to dissolve in your stomach like a tablet or capsule before your body starts to absorb it. It’s not made with any ingredients sourced from animals, and it’s easy to swallow and comes in precise monodose ampules that can be conveniently stored for travel. You can pour it into a glass of water and drink it, or you can squeeze the contents of the ampule directly into your mouth.

Since Tirosint-SOL consists of just water, glycerol, and levothyroxine, it’s a very simple yet effective solution for treating hypothyroidism. This is important to me. Additionally, I want to ensure my patients have consistent access to the thyroid medication that works best for them. That being said, Tirosint-SOL has a generous coupon program and low-cost mail-order option to help patients without insurance or with high insurance copays/ deductibles. These can be found on the product’s website.

So, which treatment is right for you?

Share your answers to the following with your physicians so they can work with you to pick the right option for you:

• Have you been treated for hypothyroidism and are dissatisfied with the results?

• Do you want a simpler approach?

• Do you need a drug that is free of excipients like gluten, dyes, lactose, and preservatives?

• Do you have gastroesophageal reflux disease (GERD) or another GI condition?

• Problems swallowing?

Please see Important Safety Information on the following page or toward the back of this issue, and Full Prescribing Information at TirosintSOL.com.

References: 1. American Thyroid Association Website. https://www.thyroid.org/mediamain/press-room/. Accessed December 8, 2022. 2. McMillan M, et al. Results of the CONTROL Surveillance Project. Drugs in R&D. 2015;16(1):53-68.

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IMPORTANT SAFETY INFORMATION

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WARNING: NOT FOR THE TREATMENT OF OBESITY OR FOR WEIGHT LOSS

• Thyroid hormones, including TIROSINT-SOL, either alone or with other therapeutic agents, should not be used for the treatment of obesity or for weight loss.

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• Prevention of hyperthyroidism or incomplete treatment of hypothyroidism: Proper dose titration and careful monitoring is critical to prevent the persistence of hypothyroidism or the development of hyperthyroidism

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• In euthyroid patients, doses within the range of daily hormonal requirements are ineffective for weight reduction.

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• Larger doses may produce serious or even life-threatening manifestations of toxicity, particularly when given in association with sympathomimetic amines such as those used for their anorectic effects.

• Worsening of diabetic control: Therapy in patients with diabetes mellitus may worsen glycemic control and result in increased antidiabetic agent or insulin requirements. Carefully monitor glycemic control after starting, changing, or discontinuing thyroid hormone therapy

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• Decreased bone mineral density associated with thyroid hormone over-replacement: Over-replacement can increase bone reabsorption and decrease bone mineral density. Give the lowest effective dose

Contraindications

• Hypersensitivity to glycerol

• Uncorrected adrenal insufficiency

Warnings and Precautions

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• Cardiac adverse reactions in the elderly and in patients with underlying cardiovascular disease: Initiate TIROSINT-SOL at less than the full replacement dose because of the increased risk of cardiac adverse reactions, including atrial fibrillation

• Myxedema coma: Do not use oral thyroid hormone drug products to treat myxedema coma

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Limitations of Use

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• Not indicated for suppression of benign thyroid nodules and nontoxic diffuse goiter in iodine-sufficient patients

• Not indicated for treatment of transient hypothyroidism during the recovery phase of subacute thyroiditis

Adverse Reactions

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• Acute adrenal crisis in patients with concomitant adrenal insufficiency: Treat with replacement glucocorticoids prior to initiation of TIROSINT-SOL treatment

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Adverse reactions associated with TIROSINT-SOL are primarily those of hyperthyroidism due to therapeutic overdosage including: arrhythmias, myocardial infarction, dyspnea, muscle spasm, headache, nervousness, irritability, insomnia, tremors, muscle weakness, increased appetite, weight loss, diarrhea, heat intolerance, menstrual irregularities, and skin rash

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For Full Prescribing Information, including Boxed Warning, visit www.TirosintSOL.com

ADVERTORIAL

IMPORTANT SAFETY INFORMATION

WARNING: NOT FOR THE TREATMENT OF OBESITY OR FOR WEIGHT LOSS

• Thyroid hormones, including TIROSINT-SOL, either alone or with other therapeutic agents, should not be used for the treatment of obesity or for weight loss.

• In euthyroid patients, doses within the range of daily hormonal requirements are ineffective for weight reduction.

• Larger doses may produce serious or even life-threatening manifestations of toxicity, particularly when given in association with sympathomimetic amines such as those used for their anorectic effects.

Contraindications

• Hypersensitivity to glycerol

• Uncorrected adrenal insufficiency

Warnings and Precautions

• Cardiac adverse reactions in the elderly and in patients with underlying cardiovascular disease: Initiate TIROSINT-SOL at less than the full replacement dose because of the increased risk of cardiac adverse reactions, including atrial fibrillation

• Myxedema coma: Do not use oral thyroid hormone drug products to treat myxedema coma

• Acute adrenal crisis in patients with concomitant adrenal insufficiency: Treat with replacement glucocorticoids prior to initiation of TIROSINT-SOL treatment

• Prevention of hyperthyroidism or incomplete treatment of hypothyroidism: Proper dose titration and careful monitoring is critical to prevent the persistence of hypothyroidism or the development of hyperthyroidism

• Worsening of diabetic control: Therapy in patients with diabetes mellitus may worsen glycemic control and result in increased antidiabetic agent or insulin requirements. Carefully monitor glycemic control after starting, changing, or discontinuing thyroid hormone therapy

• Decreased bone mineral density associated with thyroid hormone over-replacement: Over-replacement can increase bone reabsorption and decrease bone mineral density. Give the lowest effective dose

Limitations of Use

• Not indicated for suppression of benign thyroid nodules and nontoxic diffuse goiter in iodine-sufficient patients

• Not indicated for treatment of transient hypothyroidism during the recovery phase of subacute thyroiditis

Adverse Reactions

Adverse reactions associated with TIROSINT-SOL are primarily those of hyperthyroidism due to therapeutic overdosage including: arrhythmias, myocardial infarction, dyspnea, muscle spasm, headache, nervousness, irritability, insomnia, tremors, muscle weakness, increased appetite, weight loss, diarrhea, heat intolerance, menstrual irregularities, and skin rash

For Full Prescribing Information, including Boxed Warning, visit www.TirosintSOL.com