Natural Awakenings NYC - Long Island, October 2023

WORLD MEDICINE TRADITIONAL

Dr. Howard Robins has been helping people using Ozone Therapy for over 32 years and is considered by many to be the foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE and EFFECTIVE natural treatment of diseases and illness with over 400,000 treatments performed.

DIV Ozone Therapy has successfully treated Herpes I and II, HIV, Diabetic ulcers/ neuropathy, Allergies, Chronic Fatigue with Fibromyalgia, Candidiasis, MS, RA, Lyme Disease, Arthritis, Shingles, Skin infections, Psoriasis, and now RSD/CRPS just to name a few diseases and conditions.

NEW YORK CITY | LONG ISLAND EDITION

Co-Publishers Cyrece Lehrman

Michael Lehrman

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Distribution Creative Distribution

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Olga Isaeva DDS, IBDM

Paola Lomba DDS

October brings a unique blend of nostalgia, transformation and celebration. It also brings out pumpkin everything—lattes, pies, cookies, donuts, soups, you name it! Fresh produce appears in roadside stands filled with apples, squash and corn. While Michael and I were recently celebrating our 26th wedding anniversary in Greenport, New York (the little cousin of the Hamptons), we drove by stand after stand packed with fall's deliciousness.

It reminded me of my youth in upstate New York; as each October rounded the corner, my father packed us into the car, and off we went with our cousins to pick apples. I have such vivid memories of climbing trees throughout the orchids and exclaiming with delight to all who cared to listen, "Look at my bag full of apples!" I couldn't wait to get home and start peeling so I could watch my mother make her famous apple pies.

October's crisp, cool weather extends its welcoming hand and invites us to partake in outdoor activities such as hiking, picking pumpkins, and my all-time favorite— corn mazes! When our boys were little, there wasn't a maze we would not try. The glee that our boys had with every clue they found must have been heard from miles away. After finding our way out, we would devour apple cider donuts, then head over to the pumpkin patch to find pumpkins of all sizes to adorn the outside of our home.

Since October marks the peak of the harvest season in many agricultural regions, I know that many of us relish this time of year. What are your favorite farm stand delicacies, and what memories of your youth do they evoke? Whatever they may be, I sincerely hope they provide nostalgia and yummy meals that warm the soul!

Cyrece

mission statement

To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

Florida

Conference Covers Holistic Cancer Therapy

Annie Appleseed Project will host its 16th evidence-based Complementary and Alternative Cancer Therapies Conference from February 22 to 24, 2024, in West Palm Beach, Florida. The event features all organic meals and snacks, speakers and presentations, giveaway items and ample networking opportunities. “Most speakers will be available to talk to before and after their presentations—and they come from many disciplines and countries,” says Annie Appleseed Project Founder, Ann Fonfa. “The theme is always Many Paths to Wellness.”

Scholarships are available for people with advanced cancer or who are unpaid Advocates. In 2023, the organization handed out 37 scholarships. Donations are welcome for the Scholarship Fund.

Annie Appleseed Project is an all-volunteer cancer nonprofit providing evidence-based information on natural medicine, lifestyle issues and holistic therapies. “We also take leaps of faith,” says Fonfa, who used surgery and natural strategies as part of her breast cancer journey. “I found so much useful information that I found value in sharing it.” The Annie Appleseed Project website went live in June 1999, more than six years after her cancer diagnosis.

Cost: $369, includes all meals except Friday night dinner. For more information, visit AnnieAppleseedProject.org/cam-conference-20241.html or Facebook.com/AnnieAppleseedProject. See ad, page 11.

Natural Awakenings Free Virtual Group Meditation

Thismonth’s Natural Awakenings NYC and Long Island virtual community meditation group takes place from 6 to 6:30 p.m., Wednesday, October 17, via Google Meets.

Mind-Body-Breath, the first collaborative local Natural Awakenings wellness initiative, began in November of 2022 and has been gaining traction ever since. This free reader’s group begins with an open forum for attendees to briefly share thoughts on mindfulness and stress reduction, followed by 20 minutes of meditation facilitated by Natural Awakenings NYCLong Island Co-Publisher Michael Lehrman.

“The holidays are fast approaching. And with the busyness of the season upon us, there’s no better time than now to implement a regular meditation practice,” affirms Lehrman. “I love sharing the simplicity of a meditation practice with our Natural Awakenings family of readers and advertisers. It’s one of the most beneficial ways I’ve found to significantly reduce the stress of the holidays. Whether you’re a seasoned meditator, or just stopping by to see what it’s all about, please join us as we take some time to relax and give our nervous systems a much-needed break from our busy lives.”

Prior experience is unnecessary; participants can choose to be on or off-camera, and the sessions are not recorded.

Cost: Free. Location: Google Meets. For more information and to register, call 212-7261420 or email Publisher@NaturalAwakeningsNY.com.

New Song Release Celebration Concert

Mike Rocket and his band will officially release his new song “I’m Dreaming of a Better World” with a celebration concert being held at 7 p.m. on October 28 at the Triad Theater on the Upper West Side in Manhattan. Rocket describes the song as “an awakening song with a search for a more positive world.”

From prestigious festivals like the Firefly Music Festival and SXSW to sharing stages with legends, Rocket's journey is one of unwavering commitment and resonating melody. What began as a poem in 2011 evolved with the guidance of vocal coach Katie Agresta and an unexpected encounter with Clive Davis. “I wanted to include my knowledge and passion for history and concern for equality and justice into a song,” shares Rocket, who believes that every note can spark a transformation, and every melody can be a catalyst for a better world.

Special guests Emily Keating and Rory D'Lasnow will also be performing.

Location: Triad Theater, 158 West 72 Street in NYC. Tickets can be purchased online at TriadNYC.com or MikeRocket.com. A portion of ticket sales will go to WhyHunger.org.

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AnnieAppleseedProject.org

Mitchell

Bilus

Mike Rocket

ADVANCED SCREENING

October 14, 2023

8pm ET, 5pm PT

Movie and Q&A Streamed Live in KnoWEwell's Regenerative Whole Health® Hub (Access will be available for only 24 hours after screening)

Age-Reversing and Regeneration Retreat in Mexico

An advanced age-reversing healing and quantum regeneration retreat with pioneering doctor in psychology and holistic health Aurora Juliana Ariel, Ph.D., a leader among a team of experts in cutting-edge stem cell therapies, will take place from January 17 to 23, 2024, in Cancun, Mexico. Highlights will include a blend of advanced anti-aging stem cell therapy protocols along with spiritual psychology technology, age-reversing subconscious re-coding, Master Divine healers and more, all geared to restore youthful health and beauty from the inside out.

Participants will experience the Total Regeneration Training and Healing protocols each day plus a partial day of stem cell therapy IV and treatments of their choice, all at an outstanding, world-class clinic. Healing circles will address the inner causes of aging, distress and disease that can cause the body to degenerate.

The basic retreat cost of $4444.00 includes staying in a luxurious oceanfront resort room, healing circles and trainings with Dr. Ariel and a free consultation with a top U.S. doctor in stem cell therapy to design an individual plan at additional costs for optional stem cell therapy packages, along with free transportation to and from the nearby clinic.

For more information or to register, call 239-207-2775 or visit gem.godaddy.com/s/2b50b61. See ad, page 11.

Free Livestream Advanced Screening of Major Alzheimer’s Film

KnoWEwell and Natural Awakenings magazine will host a free, advanced screening of Memories for Life: Reversing Alzheimer’s, a documentary-style film that follows the journeys of six Alzheimer’s patients that refuse to accept their prognosis and are instead turning to a new, clinically proven method to help reverse the hands of time and retain their memories. This innovative approach, called the ReCODE (Reverse Cognitive Decline) Protocol, was invented by top neurologist Dr. Dale Bredesen.

Narrated by Grammy Award-winner Michael Bublé and directed by Hideyuki Tokigawa, the film will be live-streamed on KnoWEwell’s Regenerative Whole Health Hub at 8 p.m., on October 14. As an added bonus, Bredesen, New York Times’ bestselling author of The End of Alzheimer’s, will participate in a live, post-screening Q&A session.

This is a rare opportunity to view the film at no charge prior to its formal release and to interact with the creator of this exciting new Alzheimer’s protocol.

For more information or to register, visit Tinyurl.com/memoriesforlife.

Aurora Juliana Ariel

A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

NARRATED BY MICHAEL BUBLE

Dr. Dale Bredesen

Bestselling author of The End of Alzheimer’s

hosted by

N95 Masks May Cause Cardiopulmonary Overload

Face masks are used to reduce the transmission of airborne diseases. Nevertheless, for certain people, extended use of an N95 mask may be problematic, and that is what Chinese researchers set out to study in a randomized clinical trial published this year in JAMA Network Open. For 14 hours in a controlled setting, 30 healthy participants were randomly assigned to receive various interventions with and without the N95 mask, including two 30-minute, light-exercise sessions. Biometric measurements and blood samples were taken before, during and after each testing period.

The scientists found that wearing an N95 mask resulted in reduced respiration rate and oxygen saturation within one hour, and an elevated heart rate two hours later, which continued until the mask was taken off. During exercise, mask-induced cardiopulmonary stress was further exacerbated, as heart rate and blood pres-

sure increased, and respiration rate and oxygen saturation decreased. Energy expenditure and fat oxidation were elevated.

After the 14-hour masked period, blood pH markers decreased, which may cause drowsiness, stupor and even coma in extreme cases, according to the National Institutes of Health. The study authors note that chronic cardiopulmonary stress may increase cardiovascular diseases and overall mortality in elderly individuals, children and those with cardiopulmonary diseases. Further investigation is needed to explore the effects of different masks on various populations.

16th Complementary &Alternative Cancer Therapies Conference

FEB 22 – 24 2024 EVIDENCE-BASED

Many Paths to Wellness

Advance Registration Required – $299 pay online or by check MUST Pre-Register (closes by Feb. 12)

An all-volunteer nonprofit, we’ve been online since June 1999. We send Advocates to cancer meetings worldwide representing Patients. Our interest is in natural strategies, complementary & holistic treatments. Reduce Toxicities/Risks.

Attendees include people w/cancer/Advocates, Oncology professionals from all disciplines, family, friends, general public. Exhibits, networking, yoga, plenaries, workshops, organic food, warm weather, and great atmosphere. JOIN US. Up to 13 hrs. CEs/CNEs $35 (by check at Registration table). All else included in entry fee. MUST pre-Register to attend. This is an ANNUAL event. Check our website for all details.

For information on this and other events, visit our website www.annieappleseedproject.org or call

Embassy Suites Hotel, West Palm Beach, FL

Is it Candida?

by Dr. David Pollack

Many people have already heard of candida. A yeast that naturally lives in our gut, that sometimes overgrows, causing a multitude of problems. People with gut candida often have bloating—especially after eating carbs like bread and pasta. They are often sensitive to vegetables, particularly raw ones. Many complain of brain fog, achy joints, swelling, skin issues, fatigue, depression and anxiety, and more. Many functional medicine practitioners are obsessed with it. Every health issue, they say, must be caused by this nefarious microorganism. Maybe there's something else going on. Let's discuss what's really happening and strategies to combat what I would rather refer to as gut dysbiosis.

Gut dysbiosis is the fancy term for organisms that live in our gut that are out of balance. Our gut is naturally populated with billions of microorganisms including bacteria, yeasts and viruses. When in good health, this balance is healthy and normal. Sometimes, however, this delicate balance of tens of thousands of different organisms alters. Our gut 'flora' can become imbalanced through chronic stress, poor diet, infection, antibiotics use, and other reasons. When one of these organisms overgrows and becomes dominant it can create problems.

Candida is one family of yeasts that normally populates our gut and can overgrow. This often occurs due to repeated or long-term use of antibiotics, combined with a high carbohydrate diet. There are labs that claim to be able to detect which organism is overgrown. Personally, I don’t believe they can determine if a 'normal' constituent of the gut is overgrown or not. In 15 years of practice, I have yet to see consistent results arising from these types of tests and treatment based on their results, which brings up many other issues. Let's examine those issues.

Here is an example of a situation I see regularly in my office. A new patient that has been to one or more other functional/holistic practitioners comes to see me after going down the rabbit hole of stool samples and other advanced testing to find they have some 'overgrowth' of an organism, such as candida. The industry standard is to put them on a low carbohydrate and sugar diet. Often, they are given an anti-fungal supplement blend as well. After many months of hard dietary sacrifice and uncomfortable sensations from the anti-fungal, they don’t see much improvement. In fact, sometimes their symptoms got worse.

You might be wondering why this happens. Starving and using anti-fungal agents can aggravate the organism which causes them to release different toxins and compounds to survive the situation. As an example, normally you wouldn't randomly get an infection on your hand. To get that infection, you need to damage the skin that perhaps may already be weakened by stress or a recent cold/flu. Now, to resolve that infection, you might use an antibacterial ointment or a Band-Aid. However, if you are in good health, you probably don't even need to do that. The body will heal the wound and overcome the infection. Imagine that instead of your hand there was a wound in the digestive tract—a wet place full of nutrients just endlessly arriving. An infection that was able to set in here would likely be difficult to overcome. While yeasts love sugar the most, they can eat anything. This is why the low carb strategy on its own or improperly combined often doesn't yield significant results. The main reason is the never-ending food supply. With a gut infection, the food we eat is not being properly digested. This means the food is sitting in the digestive tract too long, giving the yeast plenty of time and food to eat. You cannot overcome a fortified and fed enemy, Sun Tzu would say.

So how do we overcome this? Beyond the infection we need to identify and repair the digestive organs that are struggling. This will give the body strength to overcome the infection. We often utilize digestive enzyme blends with special herbal formulas to repair and ease digestive function. We pair that with acupuncture, cold laser, dietary modification, and even emotional release work to deal with stress and past emotional trauma. Antimicrobials are great but without dealing with the underlying digestive organ dysfunction these issues often cannot be overcome. These issues have solutions and great health can be achieved.

Dr. David L. Pollack is the founder of Pollack Wellness Institute, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631462-0801, email info@pollackwellness. com or visit PollackWellness.com.

Yoga for Prostate Cancer Patients

Fermented Foods for Brain Health

According to the American Cancer Society, about one man in eight will be diagnosed with prostate cancer during his lifetime, with six in 10 of these cases in men 65 years and older. Non-Hispanic Black men have a 75 percent higher risk and are twice as likely to die from prostate cancer than white men, with genetics accounting for some of these disparities. Researchers from The University of Texas Health Sciences Center at San Antonio evaluated the impact of yoga on quality of life, as well as on immune and inflammatory responses. Published in the Journal of Urology, the study included 30 men with cancer that were scheduled for radical prostate removal. Half of the patients performed 60 minutes of yoga twice a week for six weeks before surgery and for three to six weeks after surgery. The other patients received standard care.

The group that performed yoga reported higher qualityof-life scores, including reduced fatigue and improvements in physical, sexual, functional and social wellbeing. Based on blood samples, the scientists also found that yoga promoted an anti-tumor immune response and reduced inflammatory cytokine levels.

Hair Tapping

The consumption of fermented products is on the rise as drinks like kombucha and kefir have become popular. They are a source of tryptophan, an amino acid critical to producing serotonin, the brain chemical that influences mood, and may also contain neurotransmitters in their raw form. Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress.

Led by researchers at University College Cork, in Ireland, a new large study has begun to compare 200 fermented foods from around the world to pinpoint which ones are the most beneficial for brain health. Although still in its initial stages, preliminary results have already revealed some surprises. Almost all of the fermented foods display the potential to improve gut and brain health. While more research is needed, sugar- and vegetable-based fermented foods are likely to top the list, according to the lead researcher.

New methods for cultivating healthy hair growth have been gaining traction amongst young people on social media platforms, including hair tapping, a technique popularized in Korean and Japanese hair spas. According to hair-care experts, hair tapping is similar to a scalp massage and involves gentle drumming movements along the scalp with the fingers. Hair-tapping techniques draw from acupuncture, the practice of releasing energy by accessing certain landmarks in the body.

Like other kinds of scalp massages, hair tapping may relieve scalp tension, stimulate blood flow and improve lymphatic drainage. A Japanese study found that four-minute daily scalp massages over a 24-week period increased hair thickness by changing the expression of human dermal papilla cells in tissue under the skin. And a 2019 self-assessment survey found scalp massages improved hair growth for individuals with hair loss.

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Dr.

Jeffrey Etess, DMD, NMD, IBDM

Biomimetic Cosmetic Dentistry & Implant Surgery

Endodontic Dental Surgical Specialist

Long Island: 516-253-1800 245 HIiiside Ave, WIiiiston Park, NY Manhattan: 212-845-9740 120 E 56th St, New York, NY

IVY League Trained, Top 10% of Class Board Certified Naturopath 23+ Years of Practice Email "Dr Jeff": drjeff@ldsll com

Our Family of Informational Websites

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Another Leap Forward in Dental Healing: UNRIVALED DENTISTRY

In the realm of dentistry, quality is not universal; it's a spectrum from poor to perfect. Many patients are unaware of the vast differences that exist among dental care providers. While most dentists genuinely prioritize their patients' well-being, not all dentists possess the same attributes that define premium quality care. These attributes include a broad educational background, extensive formal residency training, advanced knowledge, a refined surgical skill set, state-of-the-art equipment, invaluable

• Biological/Integrative/Holistic Laser & Ozone Dentistry

• Single & Multipe Dental Implants (Titanium or Metal-Free Zirconium)

Reconstruction w/Guided Real Time Computer Assisted X­Guide Available!

• Proprietary Customized Dental Treament Planning Biological & Regenerative (Tooth Regenesis) Ozone Laser Root Canals

• Therapeutic Trigger Point Injections Utilizing Ozone for Oral, Facial, & TMJ Pain

• All Phases of Orthodontics - Including Metal-Free lnvisalign or Clear Correct

• Orofacial Aesthetics & Lip Rejuvenation w/Natural Fillers TMJ Functional Therapy

• Titanium Metal-Free Zirconia and the all NEW hybrid TitaniumZirconium Hybrid Implant

experience, innate talent, use of top-tier dental materials, association with premium dental labs, and an unwavering commitment to continued education. The quality of dental care is an intricate interplay of various factors; ultimately reflecting how good it is relative to the highest standards it should meet.

In today's dental landscape, a significant shift is underway, moving from independently owned practitioner offices to corporate or group-controlled practices. The dentist you've trusted for years might have sold their practice to such an entity, leading to negative changes in the quality of care. Corporate or group-owned dental practices often compromise by opting for lower-quality materials to cut costs and increase profits, all while affecting patient care negatively. It's become less about patient welfare and more about financial figures.

So, how can you safeguard yourself against subpar dentistry? The key lies in asking the right questions. Inquire about the materials that will be used in your dental work, and who makes these crucial decisions. Moreover, patients naturally seek good value for their dental care, which extends beyond mere cost considerations. Value is intrinsically linked to the quality of the services you receive.

At Integrative Dental Specialists, Dr. Jeffrey

Etess and his team are unwavering in their commitment to delivering genuine value: the highest level of dental craftsmanship performed meticulously, with precision and passion, without any compromise. Dr. Etess distinguishes himself through unparalleled skill cultivated over 26 years of world-class dental practice and Ivy League education. He fosters an environment that ensures the best possible dental experience for his patients.

With offices located off Park Avenue in Manhattan and another on Long Island, Integrative Dental Specialists provide patients with one-ofa-kind, personalized care, ensuring the highest level of dental treatment and accessibility.

Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal, and implant dentistry for his patients for over 26 years.

"We're not waiting for the future in dental care... we're creating it."

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3 Ways Hypnosis Can Help You Break Free and Change Your Life

by Nanci Deutsch

Hypnosis is a powerful tool to help us access information in our subconscious mind that we may not be aware of consciously. It is the process of creating a relaxed state of body and mind so that information from our subconscious mind can be retrieved. The issues in our subconscious mind influence our thoughts, emotions and behaviors.

Here are three ways hypnosis can be used to explore information beyond our conscious awareness.

DISCOVER THE CAUSE: Unresolved issues from the past affect our present and future. Hypnosis is a potent tool for uncovering the root causes of these challenges.

HEAL THE ISSUE: Once the root causes are revealed, the healing process can begin. Hypnosis offers a unique opportunity to address and resolve deep-seated emotional wounds and limiting beliefs. During hypnotherapy sessions, we can be helped to process and release negative emotions, trauma and self-doubt.

UNLOCK YOUR POTENTIAL: Hypnosis can also be used to boost self-esteem, enhance motivation, and improve focus. It can also help us connect with deeper levels of ourselves, such as our soul. Through hypnosis we can discover soul lessons, contracts and other lifechanging information that can transform how we feel about our relationships and our life. Whether it’s for one’s personal or professional life, hypnosis can help anyone take courageous steps toward the future they desire.

oral health brief : local insight

New At-Home Test Detects Periodontal Disease

Researchers at the University of Cincinnati have developed a test that uses saliva to help consumers detect early risks of tooth decay from diseases such as gingivitis and periodontitis.

“Gingivitis, the earliest form of gum disease, is caused by bacteria. But not just any bacteria,” writes Michael Miller in a recent article published at uc.edu

According to Andrew Steckl, an Ohio Eminent Scholar and distinguished research professor in UC’s College of Engineering and Applied Science, the challenge for researchers was developing a tool to identify the specific kind of bacteria responsible for this disease.

“It’s been quite the challenge to get to the point where we can detect this toxin

Nanci Deutsch is a licensed clinical social worker, a certified hypnotherapist and an intuitive breakthrough expert. She is the host of a TV show, Inspired & Empowered Living, which streams live every Tuesday at 11 a.m. on W4WN.com and is a podcast on iHeart.com. For more information or to schedule a complimentary breakthrough session, call 1-877-HiNanci, email Nanci@NanciDeutsch.com or visit NanciDeutsch.com. See calendar listing, page 45.

created by the bacteria responsible for gingivitis,” says Steckl, who collaborated with Senior Research Associate Daewoo Han on this new test. “There are good reasons to use saliva. It’s relatively plentiful and easy to obtain through non-invasive methods. And saliva has a lot of important elements that can act as indicators of your health.”

The full article can be found at uc.edu. Sourced by Dr. Jonathan Richter, DDS, FAGD, owner of Cariodontal and Manhattan Oasis Dentistry, 525 West End Ave., Ste. 1G, New York, NY. Call 212-874-2880 or visit ManhattanOasisDentistry.com and Cariodontal.com. See ads, page 27 and back cover.

Andrew Higley/UC Marketing + Brand

Researchers Daewoo Han and Andrew Steckl

Judge Rules for Youths in Climate-Change Trial

In a landmark climate case in Montana, a group of young people has emerged victorious. The judge ruled in Held v. Montana that the state’s failure to consider climate change when approving fossil fuel projects was unconstitutional, thereby placing the burden on state agencies to take action to reduce net greenhouse gas emissions.

This decision marks a significant win in the fight against government support for oil, gas and coal, which have contributed to global warming. The ruling means that Montana must now take climate change into account when deciding whether to approve or renew fossil fuel projects. The state attorney general’s office intends to appeal the decision.

This case is part of a larger wave of climate-change litigation that targets companies and governments around the world. Other states and cities have sued major companies seeking damages from climate disasters, while individuals have sued governments for enabling the fossil fuel industry and failing to protect citizens. The case, which was the first of its kind to go to trial in the U.S., sets an important precedent for similar cases in other states and may have reverberations around the world.

Birds

Using Anti-Bird Spikes to Build Nests

Magpies and crows in Scotland, Holland and Belgium are using metal spikes—originally intended to deter bird perching—to build their nests. The spikes appear to provide several nesting benefits, such as structural support, protection against predators and even as a signal of mate quality.

According to researcher Auke-Florian Hiemstra from the Naturalis Biodiversity Center and Leiden University, in the Netherlands, the metal spikes seem to provide a similar function to more natural materials, such as thorns. However, manmade materials in nests can be dangerous. For example, metal may get cold at night and harm chicks, or the spikes can collect materials that can be harmful to the birds.

This is not the first documentation of birds using harsh, manmade materials for nesting. The first account of a crow’s nest made of barbed wire dates back to 1933, and more modern examples include the use of nails, screws and syringes.

Teachers Face Big-Tech Challenges and Opportunities

Artificial Intelligence (AI) is revolutionizing the education sector, bringing unprecedented opportunities for personalized learning experiences and teaching assistance. AI can help teachers identify gaps in students’ understanding, enabling a swift, tailored response. AI tools can also be used as study aids, reinforcing classroom concepts and driving student engagement.

Two organizations—California-based online educator Khan Academy and Seattle-based computer science education nonprofit Code.org have joined forces to create a free, five-part AI training series for teachers. Code.org also offers two instructional videos for teachers, students and the public.

Despite the potential for AI in the classroom, teachers’ contributions remain crucial as facilitators of technology tools to foster enriched learning environments. Teachers can also identify if students are leveraging AI assistance, such as ChatGPT, helping ensure the ethical usage of these tools. Khan Academy, Code.org and others are providing teachers and administrators with the tools they will need to keep pace with emerging technology.

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ONE SPIRIT Learning Alliance

SPIRITUAL EDUCATION FOR CHANGE MAKERS

submitted by One Spirit Learning Alliance

In the face of ever-growing global crises and the increasing rate of volatility in the world, people are facing unprecedented challenges and more questions than ever.

Over the past two decades the Pew Research Center has revealed that a rapidly growing population in the United States is seeking answers outside of traditional religious institutions. These people, who identify as “spiritual but not religious,” yearn for meaning, purpose, connection and personal transformation outside of conventional religious frameworks.

Meanwhile the faithful of various religions recognize that today’s challenges are too great for siloed communities to address alone. A collaborative approach is needed to help bring shared insight from multiple perspectives to identify new solutions.

So what if we, no matter what our faith or belief system, could appreciate and honor the positive core of each wisdom tradition and seek resonance with contemporary wisdom while reframing our differences as strengths rather than divisive barriers?

One Spirit Learning Alliance was founded over 20 years ago to do just that, to delve into the mystic roots of all great wisdom traditions, seeking that inspired interspiritual foundation from which all genuine insight springs forth.

One Spirit students make a commitment to look deeply within, surface old beliefs, challenge perceptions, and open themselves to a new awareness, a new appreciation of life, and a new call to action. Once opened, once awake, once aware of the profound interconnectedness of all life, there is simply no other way to be in the world but to make a positive difference.

Many students begin their studies in one of One Spirit’s many affordable public workshops in a variety of topics relevant to contemporary life, such as Cultivating a Life of Sustainable Compassion, Animal Funerals, Nature Spirituality, Undoing Racism, and even Awakening Your True Voice taught by Natural Awakenings’ contributor, Jean McClelland.

Students in the Interspiritual Companioning and Counseling training are taught the art and practice of sacred listening, meeting others in their wholeness, and accompanying them on a journey of spiritual self-discovery and discernment.

The Art of Dying Institute’s Certificate in Thanatology offers an immersive exploration of the diverse spiritual facets of death and bereavement for students who wish to accompany others through the process of dying or who seek to understand their own mortality.

One Spirit Seminary students peer past religious differences and uncover the shared mystic origins that inspired them all. They explore commonalities among faiths, practices that infuse daily life with meaning, and ceremonies that mark rites of passage and channel energy and intention forward in powerful ways.

One Spirit graduates are uniquely qualified to bridge the sacred and secular and to celebrate both diversity and unity, in service to anyone in need, no matter their worldview or tradition of origin. Explore your questions and discover the answers that are within you in a free discernment call at 1Spirit.org.

Better Health through Nutrition with My Fruitful Body A

ngela Houlie, RDN, founder of My Fruitful Body Nutrition in New York City, ardently believes in the power of nourishing the body with quality, nutrient-dense food. As a trusted source for top-notch nutritional counseling, Houlie empowers people of all ages to achieve optimal health through personalized nutrition consulting. “My Fruitful Body comes from the organic process of nurturing our bodies from the inside out. I want you to experience the fruits of living a long and healthy life,” she affirms. “Whether you’re seeking guidance for yourself or your children, I offer comprehensive nutritional counseling services tailored to your needs and goals.”

Houlie was inspired to create My Fruitful Body Nutrition after traversing her own dietary challenges. The beneficial impact that nutrition and lifestyle changes had on her health was so profound she devoted her career to helping others achieve the same success. “It wasn’t until my own desire to find healing grew that I was set free from my wrong thoughts and feelings surrounding food,” she explains. “That truth set me free to live my life in a way where I can enjoy food and maintain a healthy weight. My desire is to teach others the simple truths I learned along the way.”

Through her extensive knowledge and background in nutrition, Houlie guides each of her clients on their journey to better health. She understands that every person’s nutritional needs differ, and her nutrition consulting services are customized to suit individual requirements. “From managing chronic conditions to improving overall well-being, I’ll work closely with you to develop a personalized nutrition plan that fits your lifestyle and preferences,” says Houlie, who ensures that each of her clients receives the highest quality care by incorporating evidence-based practices and the latest nutrition research. Taking this highly personalized approach, Houlie uses mindful eating strategies and intuitive eating principles to set each of her clients on a journey to food freedom. “Using a holistic approach, you will learn concepts like why calorie counting doesn’t work; how to eat intuitively; how to use the hunger scale before, during and after meals; and mind-

ful eating meal plan tips and benefits,” explains this avid nutrition wellness expert, who also does a deep dive into lifestyle factors like sleep, stress, mood and coping techniques. “I will help you get through the confusion that diet culture has caused and bring you back to the basics of becoming a confident and mindful eater for your body.”

Houlie is passionate about people and renowned for creating fun and engaging nutrition counseling sessions. Since her practice is all virtual, she utilizes videos, visuals, homework assignments, and more to engage clients and keep them desiring more for their health and wellness journey.

Houlie adds that she looks forward to the year ahead as there are many plans for expansion. “I’m growing my team by adding another registered dietitian nutritionist to My Fruitful Body Nutrition,” she says. “This will allow us to offer even more oneon-one nutritional counseling. Additionally, I’m creating pop up events, such as cooking classes and workshops, that will be held in the Huntington/Centerport area in the very near future, so be on the lookout for those.”

Angela Houlie graduated with her master’s degree in nutrition from Hunter College and holds the registered dietitian nutrition credential. My Fruitful Body accepts most major insurance plans as well as offering private pay nutrition packages. For more information, visit MyFruitfulBody. com, call 516-592-2974 or email Angela@ MyFruitfulBody.com. See ad, page 33.

Lyme Disease and How to Overcome It

What’s Wrong with Me?

Michael came into the office taking short baby steps. His 19-year-old arms and hands were bent and twisted into a weird, spasmodic position. His head tilted to the side, eyes nearly closed, with his face in a strange grimace. He spoke in short three-or four-word sentences. He had been suffering since he was 13 years old, and his father was ready to institutionalize him for the rest of his life. Until he became ill, he was a normal boy and a computer whiz. One day, he developed what appeared to be the flu, except it was in the summer and not the flu season.

Numerous courses of oral and intravenous antibiotics failed to work. His symptoms worsened over the years, and several Lyme disease experts later left him in the state in which he arrived at our office. He had late-stage Lyme disease.

The Cause

The disease, a worldwide pandemic, is named after the towns of Lyme and Old Lyme in Connecticut, where a large number of cases of Lyme disease were identified in 1975. The infection is transmitted to humans by the bite of infected ticks. The ticks are extremely small and often fall off the body after feeding, thus masking the fact that you’ve been bitten.

The Symptoms and the Difficulty in Diagnosis

Early symptoms may include fever, headache, fatigue, depression and a characteristic circular skin rash, which has a “bullseye” (target-like) appearance. The “bulls-eye rash” is thought to occur in only about 80 percent of infected patients, adding to misdiagnosis. Patients often experience flu-like symptoms, such as headache, muscle soreness, fever and malaise, which can also confuse early diagnosis.

Lyme arthritis usually affects the knees and feet, and, in

some patients, can occur in other joints, including the ankles, elbows, wrists, hips and shoulders. Pain is often mild or moderate, usually with swelling at the involved joint. In some cases, Lyme disease kills.

The Answer

In many, but not all cases, antibiotics may eliminate the infection and its symptoms, especially if the illness is treated early. Unfortunately, even when caught early, antibiotics don’t always work. Many people are allergic to the drugs needed or develop sensitivity reactions and have to stop them. Delayed or inadequate treatment (often treating for too short a period of time) can lead to more serious symptoms, which can be disabling and even harder to treat—that is, unless medical ozone is used.

Over the past 22 years, intravenous medical ozone has been safely and effectively used to destroy and eliminate Lyme disease, even in late-stage infections. Often, when all hope is gone, even after years of suffering, medical ozone has proven successful. Usually in just a few weeks, symptoms begin to diminish, offering hope and finally giving relief. Intravenous medical ozone when it enters the body attacks and kills all Lyme disease-causing bacteria. It does it safely, with virtually no adverse reactions. In addition, it destroys all unwanted viruses, fungus, yeast, mold, harmful free radicles, and toxins, thus cleansing your body and boosting your own natural immune system. And did I say it does it safely and with virtually no adverse reactions?

More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor.net, in addition to Dr. Robins’ live and archived radio show featured on the VoiceAmerica.com, Health and Wellness Channel, titled Functional Medicine with Dr. Robins. For more details, call his office at 212-581-0101. See ad, page 3.

Copyright 2023. All rights reserved.

From the desk of Dr. Howard Robins at The Healing Center in New York City…

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SERVICE THE WAY FORWARD

by Sheila Forester

Destruction is ongoing around the world: wars in Ukraine and elsewhere, global food shortages, the climate emergency, a crippling economy, political corruption, senseless gun violence. The rates of depression, suicide and addiction are at all-time highs. The suffering of humanity is profound, and it would be easy to descend into despair. And yet instead of giving up, many of us are responding with increased acts of service. We are praying more intensely than ever before, meditating, volunteering our time, demonstrating for, and giving to causes. These acts of love and compassion help to alleviate the misery of others and, at the same time, can counter our own feelings of helplessness and hopelessness.

What people may not realize is that every cry for help, every prayer, every act of service is heard and is registered by the Spiritual Custodians of Earth—the Masters of Wisdom. Esoteric (or hidden) for long ages, the existence of the Masters was introduced to the general public by H.P. Blavatsky in the late 19th century. The process of revelation continues to this day through the works of Helena Roerich, Alice A. Bailey and most recently, Benjamin Creme, founder of the non-profit group Share International. The recognition of the Masters in the world is an aspect of the Ageless Wisdom, a body of spiritual teachings as old as humanity itself.

According to the Ageless Wisdom teachings, these great ones have long watched lovingly over humanity, working ceaselessly from behind the scenes through their disciples and initiates in the world on behalf of our spiritual evolution. At their head is Maitreya, the World Teacher for this Aquarian Age. Throughout history during times of serious world crises, such as now at the beginning of a New Age, teachers have been sent into the world to show humanity a new vision of life. Some of them are embedded in myth (Mithra, Hercules), some founded great philosophies (Confucius, Plato, Aristotle), and some have inspired their disciples to found the great religions of the world (Krishna, Buddha, Jesus and Mohammed).

What is unique during this world crisis is that Maitreya and some of the Masters have returned physically to live

among us for the duration of this 2,500-year Age of Aquarius. Therefore, we have enormously potent help at our command. Many ask when we will see these Masters. The answer is that because they may not infringe upon our free will—our freedom to learn from our mistakes—they must wait on our demonstrated willingness to accept their recommendations: sharing the world’s resources, cooperation among men and nations, and living in right human relations across the globe. When enough of us, of our own free will, respond favorably and demand full explanation of what they are suggesting, then and only then may they step forward into full public view to work openly among us. Maitreya will speak to the hearts of all humanity. He will address our hopes and fears and will teach us how to live together in peace. However, all necessary changes will be decided and effected by men and women in the world. Maitreya has said: “Allow me to show you the way forward, into a simpler life where no man lacks; where no two days are alike; where the joy of Brotherhood manifests through all.” Maitreya has also said: “Take your brothers need as the measure for your action and solve the problems of the world. There is no other course.”

It is time to reach into our hearts and allow them to lead us into service to others. Act in the face of despair, knowing that every demonstration of kindness—large or small—not only helps our suffering world, but also signals to Maitreya and the Masters that we are at long last ready to work alongside them to rebuild our world.

Sheila Forester is a longtime volunteer, writer and speaker with Share International USA. More information about the emergence of Maitreya and the Masters of Wisdom into the everyday world can be found at Share-International.org.

TRADITIONAL WORLD HEALING WISDOM

LOST PRACTICES GAIN

NEW RESPECT

by Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism. The contribution of these practices is increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative medicine. The pandemic prompted renewed interest in traditional treatments, and incorporating them into wellness and healing modalities is easier and more valuable than ever.

Herbalism

Herbalist and spiritual coach Lucretia VanDyke integrates rituals, plant-spirit meditation, holistic food and ancestor reverence into her practice. An expert on Southern folk healing, VanDyke notes in her book, African American Herbalism, that Indigenous practices were never lost, but people had to go underground for fear of persecution.

“Herbal and sacred ceremonial practices of enslaved people of African descent were highly regulated or banned by the United States government in an effort to control the people most affected by colonization,” she explains. “In the mid-18th century, Virginia and South Carolina made it a capital offense to practice herbalism, resulting in harsh punishment or even execution if found guilty. Additionally, in 1883, the U.S.

Gabrielle W Perillo/SpiritOfTheOwl.com

Department of Interior came up with the Code of Indian Offenses, which implemented laws that applied only to Native people until 1978. They were punished for dances and feasts by imprisonment or withholding food rations for up to 30 days.”

Noting a resurgence of these once-forbidden practices, VanDyke adds, “Today, I see people trying to branch out on their spiritual journey and seeking sources outside their Christian upbringing to answer questions within themselves with practices like herbalism and African traditional religion coming more into the mainstream.”

Linda M. Conroy, MSS, MLSP, is an educator, herbalist and community organizer who dedicates her life to connecting with the green world. She is the founder of two annual gatherings: the Midwest Women’s Herbal Conference and the Mycelium Mysteries Women’s Mushroom Conference. She also provides herbal education, workshops and individual consultations through her Wisconsin-based business, Moonwise Herbs.

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“Herbalism is a practice where people connect and work with plants for healing and nourishment,” she says. “Plants, herbs and mushrooms have been around long before we have and provide an innate connection to the earth. Everyone has ancestors that grew and foraged for their own food, and we remember that in our being. It’s a different experience from buying a plant or pill from the store shelf.”

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Misconceptions about herbalism are common in America, Conroy asserts. “In other countries such as Cuba, Germany and China, conventionally trained physicians still learn about more than 50 herbs in their training, but the United States all but abandoned herbalism after the development of antibiotics and pharmaceuticals,” she explains. “The pandemic has helped spawn a resurgence of interest, with people increasingly disappointed by Western medicine and turning to herbs for respiratory support, stress management and other conditions.”

Conroy stresses that working with herbs is both an art and a science. Learning their unique properties is key. “In order to be truly effective, it’s imperative that people know how to properly choose and use the correct herb for each situation. This includes being mindful of the dosage, method of delivery and sourcing. Herbs are much safer than most things out there, and with the right assessment skills, they can be truly transformative,” she says.

Another recommendation is to establish a wellness routine that incorporates herbs as maintenance to remind the body of their healing value. “Herbs are not drugs but can work in synergy with them. Many common ingredients can be used every day, such as a stinging nettle infusion to nourish the kidneys and lungs, and oats to fortify the nervous system,” Conroy says. “Acquiring our herbs and foods from local sources also strengthens our connection to the plants. Most things we need, such as garlic, cabbage, eggs and raw honey, we can find in our own garden, from neighbors or at a farmers market.”

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Billie Topa Tate’, a member of the Mescalero Apache tribe, is founder of MSI Wellness, in Evanston, Illinois, and author of the upcoming book, Spirit Guide Invocations: Seeking Wisdom from Sacred Helpers. Dedicated to creating a sacred space one person at a time through her Indigenous teachings, she is a mentor, teacher and healer. Her work has been shared by several universities and publications.

Although Indigenous healing practices do not have scientific studies to support their efficacy, they do have the observational and traditional support of her people, Topa Tate’ says. “The Apache learned medicinal properties from the plants and honored the position of being stewards of the land,” she asserts. “We learned from our virtuous elders that plants provide us with medicine and food, as well as spiritual qualities, such as smudging, essential oils and incense, which help to cleanse the body, mind and spirit.”

According to Topa Tate’, a shamanic journey is a visit to the energy world and can lead someone to insightful wisdom regarding their life’s purpose. “The spirit world provides a release of the thoughts that limit us and brings us into a realm where we can be guided by

higher thought,” she explains. “Visiting the spirit world with proper guidance allows us to access the worlds of healing, wisdom, angels, the past, the future and even the symbolic energies of our present lives through our mind. Another way to find this release is to understand that words are energy carriers and can provide our mind, body and spirit with a source of enlightenment. We do this through our drumming songs and ceremonies, but also by becoming more aware and harnessing the power of words as medicine in everyday actions.”

Energy work can help us reconnect with that part of ourselves that facilitates healing, says Topa Tate’. “I recommend beginning the day with a five-minute morning ceremony that gives thanks to the creator for a beautiful day and invokes our helpers to offer assistance with particular projects. As a healer, it is important to teach people how to manage their stress with more productive platforms, such as meditation, nature walks and seeking out their life’s purpose. There is a misconception that only Native people can do this energy work, but we are all one family and can learn how to integrate the natural wellness that the Native people have used for centuries,” she explains.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is based on the philosophy, experiments and experiences indigenous to Chinese culture. It has been practiced for more than 2,500 years and is used for health maintenance as well as the prevention, diagnosis and

Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.

Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.

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treatment of physical and mental illness.

According to Dr. Heming Zhu, NCCAOM, a board-certified acupuncturist and Chinese herbalist, author, educator, scientist and founder of Harmony Acupuncture and Chinese Medicine, in Maryland, the basis of TCM lies in the belief that the human body is a holistic system deeply connected to the universe.

“TCM is influenced by the flow of vital energy called qi. To restore the balance of qi and gain the harmony of life’s paired aspects known as yin and yang, TCM practitioners use various techniques, including acupuncture, moxibustion [burning herbs at acupressure points], herbal medicine, massage, qigong and dietary therapy,” Zhu explains.

Zhu says that TCM modalities fit into either a physical therapy or chemical therapy category and can be introduced

for regular maintenance. “Acupuncture is commonly used for addressing fatigue, stress, pain, gastrointestinal issues, arthritis and improving overall well-being. Cupping is beneficial for relieving stress and muscle soreness. Tui-na, a form of therapeutic massage, is used for musculoskeletal disorders, digestive issues, pain and more. Gua sha helps manage stress and alleviate muscle tension and pain. Moxibustion can boost energy, improve digestion and address cold-related ailments. Qigong and tai chi are gentle, mind-body exercises that reduce stress and promote relaxation and overall mental well-being. Chemical therapy includes herbal medicine and dietary therapy to emphasize the connection between food and health,” he says.

TCM can be incorporated into an established wellness routine, and Zhu offers a few guidelines to ensure the best results.

“People should seek education on the basic principles of TCM and be intentional not to judge it by Western medicine standards. They should find a licensed and experienced TCM practitioner and keep an open mind in initial consultations. Simple TCM practices, such as mindful breathing, gentle stretching or drinking herbal teas, can be incorporated into a daily wellness routine, and lifestyle changes, such as sleep routines and stress management, are part of the healing process,” Zhu says.

Emotional Healing

“There are multiple factors to illness, but often our emotions and trauma, either intergenerational or personal, are at the core,” VanDyke says. “Creating ceremonies based on the old ways gives you the strength to show up for yourself and makes it a little easier to move through the experience. Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal. Our emotions are like invisible chains that bind us in a trauma loop, and having support for that is important. Nurturing the spirit is one thing that Western medicine does not talk about. I find that laughter, joy, pleasure and feeding the child-like spirit in us helps with this when life gets heavy. Ask yourself how you prioritize joy, and create your own rituals that center traditions while honoring your true self.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Traditional World Medicine

submitted by Energy USA

Traditional World Medicine encompasses a rich tapestry of healing practices and philosophies from diverse cultures across the globe. One prominent system within this spectrum is Traditional Chinese Medicine (TCM), which prioritizes prevention as a fundamental tenet of healthcare.

TCM, with a history spanning thousands of years, places a strong emphasis on maintaining harmony within the body to prevent illness. It perceives the body as an interconnected system where imbalances disrupt health. Preventative measures in TCM involve practices like acupuncture, herbal medicine, dietary therapy, and qigong—all aimed at restoring and maintaining balance. Acupuncture, for instance, stimulates specific points on the body to enhance the flow of vital energy (qi) and promote overall wellness. Herbal medicine utilizes a vast array of natural substances to strengthen the body’s defenses and address imbalances. Dietary therapy in TCM centers around consuming foods that correspond to one’s constitution and the seasons, ensuring the body receives the necessary nutrients to remain resilient. Furthermore, TCM recognizes the impact of emotional wellbeing on physical health, encouraging practices like meditation and mindfulness to manage stress and emotional imbalances, which can contribute to disease prevention.

In contrast to the Western medical model—which often focuses on treating symptoms after they appear—TCM’s preventative approach seeks to maintain health by nurturing balance and addressing root causes before illness takes hold. This holistic perspective on wellness aligns with the broader philosophy of Traditional World Medicine, emphasizing the interconnectedness of individuals with their environment and promoting well-being through harmony and balance.

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ON FINDING AWE AND WONDER

by Sandra Yeyati

Sophie Haruna Klimcak is the cofounder and program director of Wild Awake, a nonprofit in San Francisco. Drawing from her Japanese and Eastern European roots, she designs immersive, nature-based learning experiences that nurture deep caring for people and the planet. Klimcak holds a master’s degree in education from the Harvard University Graduate School of Education and bachelor’ s degrees in philosophy, neuroscience and psychology from Washington University, in St. Louis.

Whether in an after-school setting with children or an outdoor adventure among adults, she and her team of naturalists, artists and healing practitioners invite people to mindfully gaze at the stars, invigorate the senses with ocean sound-baths, experience healing and community in a song circle, build empathy and connection through storytelling, and express creativity by painting with botanical pigments.

What inspired you to start Wild Awake?

In the summer of 2020, my co-founder Shasha Du and I took a weeklong trip to Joshua Tree National Park. Every night we experienced this feeling of awe and wonder and reverence as we stared up at this stunning night-sky portal of infinite space and blazing stars. On the last night, we brought binoculars and stayed up to see the comet NEOWISE. At 4 a.m., it appeared on the horizon—this icy rock moving toward the sun and releasing all these gases behind it in a glorious paintbrush streak—and we literally screamed

and held each other because we had never seen anything like that before. As educators, we decided that we wanted to keep those feelings alive in our hearts, and design for awe and wonder in learning.

You don’t have to travel to places like Joshua Tree or see a comet to experience wonder and awe. With the right amount of mindfulness and attention, everything is worthy of such appreciation—our backyards, our houses, everything. Feeling a sense of wonder requires us to take time to appreciate the textures of something in its entirety and realize where it might have been sourced from and how it’s supporting us and we’re supporting it—remembering that we’re interconnected. We offer local experiences to help people see that magic exists where they live.

How do you define the learning process?

Learning is super-creative, constructive, collaborative and social. The best kind of

photo courtesy ofWild Awake

learning is when you’re following a thread of your own intuition and asking questions that are joyful for you. They’re not questions someone told you to ask. You’re building your own worlds by a process of inquiry. I think wakefulness comes from bringing that attention to whatever it is that you want to go deeper into.

How do you help people awaken to that learning spirit?

One of our most experiential offerings was a wildflower therapy workshop, which brought people in community to see the superblooms in the Bay Area. To make this a wonder-based experience, I created this little booklet for a mindfulness walk, inviting folks to choose one flower to develop a relationship with over the course of an hour and a half.

The booklet had multisensory prompts to deepen that relationship, and I asked them to record a conversation with their flower. When do people stare at a flower that long, right? But it does wonders, helping you move a little bit slower in the world.

The next time they walk by flowers, they’ll notice them in a different way because they took intentional time to develop a relationship to local flora and to their own joy and wonder. Little steps like these can be radical in developing a love for what we may lose if we don’t protect and care for this world.

Can you describe one of your favorite programs?

Living in San Francisco with the bay surrounding us, we are always in a relationship with the ocean. It cools the planet, making it livable for us; it’s an amazing place to play and enjoy water sports; and it nourishes us through seafood. So, we designed a program that takes folks out to forage for seaweed.

It’s not about filling our buckets with as much seaweed as possible, but rather bringing mindfulness to the experience. We marvel at the diversity of seaweed; you can see dozens of different kinds along our shoreline. People are curious about what

makes seaweed a certain color or how it nourishes us. We learn how to harvest seaweed from rock in a way that it can regenerate and grow more seaweed. We make an offering to the ocean, saying, “Thank you,” remembering our mutual reciprocity.

What advice do you have for people that want to connect with nature?

One of the most accessible ways of connecting to nature is by connecting to your own body. Putting one hand on your belly and one hand on your heart and noticing your breath can really help you drop into that space of deep calm and deep knowing. If you can, find your local dark sky and go out to see the stars. Look at the moon. Notice the way planets and stars move through the sky. Or, notice a leaf or a flower and be in a relationship with it by noticing it over time, returning to it and seeing how it has changed and how you’re changing inside, too.

Sandra Yeyati is the national editor of Natural Awakenings

The Modern Macrobiotic Diet

MORE THAN TOFU AND SEAWEED

by Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macro biotic diet. For one thing, the recipes have become more flexible, empowering people to save time and use ingredients that they love. “The modern macrobiotic diet is about much more than tofu, seaweed and miso,” says chef and author Christina Pirello, the Emmy Award-winning host of Christina Cooks, on PBS “It’s about seasonal, whole, unprocessed food cooked in accordance with each person’s condition and lifestyle.”

“In the beginning, there was rigidity that didn’t give you the free dom to say, ‘I don’t want to eat adzuki beans again,’” Pirello says. “Variety is key. You can’t just eat kale and drink smoothies and hope for the best. You have to get balanced nutrition with enough protein, fats and carbohydrates.”

According to Pirello, “What we eat determines how we move through the world. Are we comfortable or uncomfortable? In Chinese medicine, we are either in a state of ease or dis-ease, which became the word disease, but in Chinese medicine, it really means uncomfortable. What do you do to get back into that state of ease, or balance? That’s really what macrobiotics is about; how do you rebalance the body—the organs—to be comfortable?”

Eating in accordance with the natural order—with the seasons— is an essential concept of the macrobiotic diet and includes fall, winter, spring, summer and a fifth season, “late harvest.” The idea is to follow our intuition, Pirello advises: “If you walk into the super-

market in November, you’re not immediately attracted to cherry tomatoes and strawberries, but the winter squashes, pumpkins and parsnips call your name. Macrobiotics allows us to understand that—even here in the United States where foods are so widely available that you can have strawberries at Christmas.”

Her recipe for Winter Squash Risotto, which is featured in her new cookbook, VegEdibles, is just one example of the delicious macrobiotic dishes she has developed. “This risotto is perfect for cooler weather, when we need to keep energy in our middle organs so we are warm and cozy, centered and balanced,” Pirello says.

“Come winter and fall, we want foods that are going to help the body hold onto heat.

Squash, pumpkin, turnips and rutabaga are going to help relax the body and the middle organs and help us stay grounded, centered and warm. The risotto is cooked really long, so there’s a lot of warming energy that will help you in cold weather.”

“There has to be a period when the body transitions from the heat of summer into the cool of the fall,” says Chicago area-based macrobiotic counselor Karla Walter. “That’s when we have those beautiful orange foods starting to come out, and the squashes start arriving. We have this really lovely, sweet time of the year that actually nourishes the body and helps the immune system ramp up and get ready for colder weather.”

Walter recommends the macrobiotic diet for finding calmness and rhythm. “When we eat healthy foods that sustain us, our goals come to the surface where we can see them a lot clearer. People

don’t know their potential until they start to feel good about themselves,” she says.

Lisa Books-Williams, a plant-based chef, educator and therapist in the San Francisco area, encourages people to find their own plant-based path. “I found my answer at the end of a fork, instead of in a bottle of pills,” she says. “The most loving thing I ever did for myself started with changing my food choices. Sure, it would be more delicious to be eating a pizza, but eating a salad with beans and rice is how I love myself.”

Books-Williams believes that taking the extra time that is required to follow a plant-based lifestyle is worthwhile. “We can eat well inexpensively if we are willing to take an extra couple of hours each week to chop vegetables. We are worth the time it takes to batch-cook and freeze beans in single servings so we have them when we need them. Each of us has to be committed to our own well-being. No one is going to do it for us.”

While much has changed since Ohsawa introduced the macrobiotic diet, Pirello still adheres to its three core ingredients. “I still eat rice, seaweed and miso soup,” she says. “Not as much as I used to, but I still do, because miso is the greatest probiotic on the planet, followed by kimchi. Those are the greatest macrobiotics we could ever eat in our lives, and both are delicious.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

Walk the Walk

by Alison David Bird

Ascension via the Human Portal became ‘Plan B’ in 2012. Marconics Ascension Energy was handed down specifically to clear lifetimes of distortion in the Spiritual DNA of those that are being redeemed and recalled to their planets of origin; and to correct deliberate corruptions in the Earth’s grid.

Our mission is to retrieve those Lightworkers that arrived in multiple waves of volunteers who descended to Earth in rescue missions following the Fall of Atlantis and Lemuria. They have accrued great density here.

As the spiritual body continues to direct the transmutation of cells and molecules in the physical vehicle to light, it impacts the biological body construct at every level, causing a myriad of symptoms that may mimic serious medical conditions:

• Ascension ‘flu-bola’ – like the flu, but worse

• Extreme exhaustion and adrenal fatigue that causes stress and anxiety

• Sleeplessness

• Loss of appetite, or feeling ravenous

• Allergies to food or environment

• Digestive issues

• Stiffness and pain in joints and tissues

• Memory loss

As you continue to raise vibration, other symptoms can be even more severe and the body consciousness may interpret incoming electromagnetic frequencies as an invasion, responding as it would to a virus.

Your perception and your attitude toward these things are most important in allowing the swift assimilation of these incoming frequencies. However, symptoms will recur each time you plateau at the next vibrational rise and draw down a higher level of consciousness. Accepting and aligning with a sense of gratitude and wonder at the miracle you are, is the best course of action you can take. Anything else—frustration or descending into anger and fear—is resistance, which will only cause more pain for longer. If you need to see your doctor so that you can be reassured there is nothing wrong with you, then do so if it brings you peace of mind.

MAINTAINING HOMEOSTASIS

The body’s systems work together in synthesis to maintain

stability. Homeostasis keeps the body stable and regulated. However, like a carefully balanced deck of cards, if one topples over, the others come tumbling down.

Metamorphosis comes at a price. We must demonstrate faith and trust in the process as we ride the waves. Below are suggestions on how to make the process more comfortable.

1. Ground yourself every morning while sitting on the edge of the bed.

2. Walk outside in bare feet whenever possible.

3. Avoid stimulants when symptoms are active including coffee, alcohol and over-seasoned foods.

4. Consume light meals versus heavy, dense meals that require the body to focus on digestion.

5. Drink water often and keep a jug of water handy with a few slices of lemon and limes nearby. Water is a natural diuretic, though it rehydrates, reduces inflammation, restores pH balance, lowers blood pressure, relieves constipation and improves skin health.

6. Drink herbal teas such as passionflower for insomnia reduction, peppermint tea to combat fatigue, or chamomile and lavender to soothe anxiety.

7. Condition hair, nails and skin by taking biotin as a supplement. Tea tree oil shampoo stimulates new hair growth.

8. Ease heartburn. This symptom of higher activation can be eased by eating smaller, lighter meals more often. Apple cider vinegar helps soothe heartburn while pineapple eases bloating. Rubbing peppermint oil on the stomach can help with digestion.

9. Move energy. Dancing and all forms of exercise can assist energy to move through the energetic pathways that are being created in the new templates.

10. Alternate ‘cold and hot’ packs. Cold reduces inflammation. Remember to follow with a warm pack to ease the muscles, ligaments and tendons.

11. Soothe burning electrical sensations. These sensations can be immediately eased by running your feet or lower limbs under cold running water.

12. Relieve localized pain. You can use a ‘hands-on’ method of connecting to the energy in your body and drawing it down. Place one hand above where the symptomatic pain occurs— like the knee—and another on the joint below. This will create a “jumper cable” effect. Over a period of minutes, you will draw the pain down to the ankle. Move down the body, handover-hand, and coax the pain out through the soles of the feet.

This article was submitted by Robin Landau and Marconics Consciousness. Robin Landau, Marconics Master Teacher, is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com.

Alison David Bird, C.Ht. is the Originator of Marconics. Order your “Ascension Symptoms” guide at Marconics.com. See ad, page 31.

Celebrating Indigenous Peoples’ Day

by Kiki Powers

October 9 is Indigenous Peoples’ Day. Its origin traces back to 1977, during the United Nations International Conference on Discrimination

Against Indigenous Populations in the Americas, but it was not proclaimed an official U.S. holiday until 2021. During this national holiday, we celebrate the invaluable contributions and resilience of Indigenous peoples, recognize their inherent sovereignty and commit to our treaty obligations with tribal nations.

The federal government recognizes 574 American Indian tribes and Alaska Native entities in the U.S. According to the United Nations, there are more than 476 million Indigenous peoples living in 90 countries worldwide, accounting for 6.2 percent of the global population.

Here are a few ways to celebrate.

HONOR THE LAND. Visit Native Land Digital (native-land.ca) to learn the loca tion and history of lands inhabited by Indigenous peoples around the world. The website, which includes an interactive map, identifies territories, languages and treaties.

LEARN THE HISTORY. Winner of the 2015 American Book Award, An Indigenous Peoples’ History of the United States Roxanne Dunbar-Ortiz offers a compelling history of the United States told from the perspective of Indigenous peoples.

CONNECT WITH NATURE. Indigenous peoples are exemplary stewards of the land that they inhabit, and we can take their lead by spending time in nature, acknowledging our dependence on the land and becoming good stewards of the local ecosystem.

BUILD A GARDEN. There is much to learn from Indigenous gardening techniques. Companion planting, for example, is the idea

SUPPORT INDIGENOUS BUSINESSES. On this day and every day, consider supporting Indigenous businesses for handmade jewelry and clothing, body-care products, home decor and artwork.

VISIT A MUSEUM. The National Museum of the American Indian is part of the Smithsonian Institution, with locations in Washington, D.C., New York City and Suitland, Maryland. It curates one of the world’s largest collections of native artifacts.

TAKE UP STORYTELLING. Historically, Indigenous peoples have used storytelling to educate, inform, entertain and preserve their distinct legacy for future generations. Gather with friends and family to learn about and practice this life-affirming art.

EXPLORE INDIGENOUS ART FORMS. From traditional masks that narrate origin stories to handmade jewelry, crafts and dreamcatchers that memorialize healing dreams, there are so many wonderful art

One Spirit Learning Alliance Presents

Awakening Your True Voice

Expressing Your Passion and Purpose

Virtual Class Begins: Tuesday November 7 Four Tuesday evenings, 6:00-8:00 pm ET (November 7, 14, 28 and December 5, 2023)

Price: General Public: $100

One Spirit Graduates and Students: $90

Join by Videoconference or Watch Online Recordings Register at www.1spirit.org/workshops/all/voice

For more info, visit JeanMcClellandVoice.com

The Healing Arts of Qigong and Tai Chi WELL-BEING THROUGH INTENTIONAL MOVEMENTS

by Nadia Linda Hole, M.D.

Sergey Nivens/ShutterStock.com

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. At its core, qigong revolves around the concept of qi (pronounced “chee”), considered to be the life-force energy that permeates the universe. Like love, qi can act as a potent healing agent, restoring inner peace, balance and harmony. Gong refers to the dedication and effort invested in mastering this skill, a journey marked by patience and repetition. Qigong is a moving, meditative practice aimed at harmonizing internal energies, and it is related to tai chi, which originated as a martial art.

Benefits and Scientific Validation

The practice of qigong involves breath work, movement, mindfulness and stretching. It is performed with intention, yet emptiness (wuji), enabling practitioners

to cultivate a stronger, deeper mindbody-spirit connection that allows for heightened stillness, clarity, vitality, awareness and sense of self. It has been clinically documented to alleviate stress, enhance energy levels, improve physical fitness and promote cardiopulmonary and immune function.

A 2020 study published in Frontiers in Medicine reported that qigong improved balance and coordination in older adults. In presenting their scientific approach and rationale, the researchers noted, “Qigong is an integral part of both ancient and modern Chinese medical practice and is now a popular mind-body wellness technique in the United States, as well. An estimated 2.9 million U.S. adults practiced either tai chi, qigong or both in 2012.”

In a 2012 study published in the Journal of Alzheimer’s Disease, researchers found that tai chi could enhance brain size and

improve neuropsychological measures in elderly individuals, potentially delaying the onset of Alzheimer’s. A systematic review of 11 studies involving 1,061 seniors with mild cognitive impairment suggested that tai chi training could be effective in improving cognitive function, including memory, learning, mental speed and attention. And, a 10-week study by Brown University researchers reported that cancer patients that practiced qigong displayed clinically significant improvements in fatigue.

Accelerating the Healing Process

“Knowing yourself is the real practice,” says David Stokes Hone, a naturopathic doctor, medical qigong master and founder of the Elements of Life Institute. “As practitioners, all we’re doing is reminding people of the divine connection that’s inside of them. Qigong helps clear blockages and move the stuck qi out. Just doing the practices, we allow our bodies to heal through the movement that helps us have the faith to heal. The blocks and addictions melt into the light formed by the exercises.”

According to Hone, the profound transformations achieved through qigong can range from the dramatic, such as restoring sensation in a paraplegic’s legs, to the more subtle, like the emergence of a smile. He recalls the story of a young woman entrenched in addiction who managed to turn her life around after embracing the practice.

Kevin Chen, Ph.D., a qigong master and associate professor at the University of Maryland School of Medicine, introduced qigong to his father with chronic back pain as a way to alleviate his suffering and avoid a recommended surgery.

Principles of Qigong

For beginners, Tai Chi Master Violet Li emphasizes relaxation and mindfulness. “True relaxation is more a state of mind,” she explains. “When we pay attention to our body, the qi will follow.”

Troy Bennett, a doctor of acupuncture and qigong master from Newfoundland, Canada, shares eight principles that he learned from Qigong Grandmaster Effie Chow.

MEDITATE Whenever a problem arises, meditate and wait for the answer to come. If you come to the conclusion that you can’t fix the problem, then it’s not in your hands, so don’t worry about it.

BE LIKE THE WILLOW TREE. Learn to be flexible in the body, mind and spirit.

BREATHE The quality of your breath will determine the quality of your life. Breathe like a newborn baby.

CONNECT. Everyone and everything in the universe is connected through qi. Remember the smallest thing you do in life will have an effect on the universe. Always hold the intention of love.

TRAIN FOR SUCCESS always help people become the best that they can become.

LEAVE A BLESSING meet someone, always give a blessing. Your kindness can have the most powerful effect on someone’s life and transform them in ways you can only dream of.

EXPERIENCE EIGHT HUGS AND THREE BELLY-ACHING LAUGHS DAILY. Don’t take life so seriously. Learn to laugh and enjoy life.

LIVE. When Dr. Chow was asked, “What happens when you die?” she laughed and said, “I cannot answer that question. There is no such thing as death. There is only life.”

Nadia Linda Hole is a medical doctor, qigong master and pioneer in bridging Oriental, Western and energy medicine with Hawaiian-style qigong. She served as a consulting editor for the book Chinese Medical Qigong uting author in medical textbooks on complementary medicine.

Ron Torrance, DO James Leiber, DO Ignatios Papas, DO Lisa Valastro, DO Duron Lee, DO

Traditional Chinese Veterinary Medicine

SUPPORTING PETS WITH ANCIENT HEALING WISDOM

by Kiki Powers

For years, we have seen a growing appreciation in contemporary culture for Traditional Chinese Medicine (TCM) and the complementary role it can play within Western medicine. Based upon thousands of years of observation, this natural healing approach can be valuable not just for humans, but also for animal companions.

Traditional Chinese Veterinary Medicine (TCVM) includes the use of food therapy, acupuncture, Chinese herbs and tui-na massage to maintain health and treat disease. Some pets with chronic arthritic pain, inflammatory bowel disease, nerve damage, epilepsy, cancer and other long-term ailments may not respond well to conventional treatments, or the side effects of Western medicine may cause even more problems. That is when TCVM can intercede to provide relief. There are a few basic principles governing TCVM. Qi is the life force that flows freely when a pet is healthy and may be blocked or weak when a pet becomes ill. Yin-and-yang refers to the inter-

play between natural dualities—such as light and dark or hot and cold—and the need to maintain a balance between these opposing properties. There are five elements—wood, fire, earth, metal and water—which also need to be in balance for optimal health. During an examination, a TCM vet will determine what is out of balance and develop a customized treatment plan.

Food Therapy

Dr. Ruth Roberts, an integrative veterinarian and pet health coach, applies TCM principles when designing a whole-foods diet to optimize pet well-being and support healthy longevity. “Under TCM principles, foods have warming, cooling or neutral properties when they interact with a pet’s natural energy, and the goal is to find a balance,” she explains. “Many pet ailments may stem from or be related to imbalances within the body, as well as environmental factors, all of which underscore the need for the proper nutritional balance.”

According to Roberts, in a hot climate, a pet might need cooling foods, such as turkey, fish, banana, celery, kelp, spinach, broccoli, cabbage, cucumber and melon. In colder temperatures, warming foods such as mutton, deer, chicken, ginger, squash and pumpkin are advisable. When designing a balancing diet, neutral foods may be needed, including pork, bison, salmon, tuna, carrots, green beans, peas, olive oil and shiitake mushrooms.

Acupuncture

Veterinary acupuncture is becoming increasingly popular to relieve pain or treat ailments, including allergies, seizures, reproductive problems and liver and kidney disease. The procedure involves the insertion of very thin needles into specific points on the body, thereby stimulating nerve endings, which then conduct impulses to the brain and spinal cord. It is best to consult an experienced, licensed acupuncturist or TCVM specialist that specifically treats pets.

In a 2017 study published in the Canadian Veterinary Journal, researchers found, “Acupuncture alone or in combination with analgesics reduced pain and improved quality of life in dogs with neurological and musculoskeletal diseases. Dogs with musculoskel-

etal disorders had a better improvement in chronic pain and locomotion than those with neurological disorders.”

Chinese Herbs

TCVM uses a number of herbs, roots, mushrooms, bark and other plant-based ingredients to help pets with immune dysfunction, gastrointestinal issues, skin conditions, liver and kidney disease and other long-term, chronic conditions. When it comes to more serious pet health issues, such as osteosarcoma (bone cancer), Roberts suggests the strategic use of fullspectrum hemp extract (CBD), cannabis oil (THC) and medicinal mushrooms. Dosages will differ for each individual pet. It is best to consult an integrative veterinarian or pet nutritionist.

“In several documented cases, a combination of homeopathy, TCM, medicinal mushrooms and CBD-THC solutions working together synergistically with a healing diet have helped dogs outlive their bone cancer diagnosis without harmful side effects, stressful procedures or complicated vet visits, all at a dramatically reduced cost,” Roberts says. “As they say, ‘An ounce of prevention is worth a pound of cure,’ especially where our beloved animal family members are concerned.”

Tui-Na Massage

Also under the TCVM umbrella, tui-na massage uses kneading, pressing and roll-

ing techniques to improve a pet’s health and balance. Among the conditions that respond well to this type of massage are arthritis, muscle tension and soreness, stress and anxiety, joint paint and mobility issues. The technique focuses on stimulating acupuncture points and energy pathways, or meridians, that promote the smooth flow of qi throughout the body. This treatment can be used in conjunction with complementary therapies to enhance results.

Integrative Medicine

“I strongly believe Traditional Chinese Medicine is good medicine. Western medicine is great medicine. However, the best medicine is an integration of both because each of them has their own strengths and weaknesses,” says Dr. Huisheng Xie, DVM, Ph.D., a clinical professor of integrative medicine at the University of Florida College of Veterinary Medicine, in Gainesville.

According to Xie, TCVM is weak in diagnosis because it does not have sophisticated diagnostic technology. Western medicine’s weakness is the large amount of side effects associated with conventional drugs. “That’s why the best medicine is to integrate both to avoid the weaknesses and take advantage of the strengths of each,” he says.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

13 Moons Animal Wisdom

13MoonsAnimalWisdom.com

DO YOU KNOW ANIMALS WANT TO BE HEARD? Yes, they talk!

(Be careful because they’re listening, too!)

Heart-to-Heart Telepathic Animal Communication

Book a session to discover how your animals feel, their thoughts and desires, what will help them and why they do the things they do.

Gabrielle Wyant-Perillo specializes in Multi-Species Animal Communication and End-of-Life Support. She will soon join the handful of certified Trust Technique practitioners in the United States.

RECYCLED ART

TRANSFORMING TRASH INTO TREASURE

by Gisele Rinaldi

It takes a special kind of artist to create a work of art out of discarded items. These imaginative, multimedia visionaries see beauty and purpose in the most mundane materials, including paper, computer parts, bits of plastic, leftover fabrics, used tires and random game pieces. Their thought-provoking, surprising works reduce waste that would otherwise populate landfills and prove that trash can indeed become treasure.

Motivated by a desire to educate and inspire, many upcycle artists often interweave a message of environmental consciousness into their artwork, thus spreading awareness about issues or making social commentary. Plastics found along the beach may become a collage of a thriving sea turtle, for example. Old rusty metal parts may be transformed into a steampunk clock face or a modern hanging sculpture that spins in the wind.

Creating to Preserve Our Planet

Artist and interior designer Noelle Turco, of Lancaster, Pennsylvania, comes from a legacy of artists that found ways to be creative with things that were left behind. “Repurposed and upcycled art is inventive and gives a second or third life to everything from packing materials and wood to bottle caps and string,” she explains. “It’s one of my favorite things to do and challenges me mentally because it makes me think about how I am going to take the treasures that I have found—the bits, pieces and even words on paper—and make them into art.”

Cesar Aguilera, art curator at the Sidney & Berne Davis Art Center, in Fort Myers, Florida, makes art to create consciousness about what humans use and consume. “My personal artwork and the exhibitions I

Photo by JenHardwick/ redheadhardwick@gmail.com

Moonlit Hare mixed media painting, printed papers

Photo by Gracie Berry_shelovesthepeople@gmail.com

Moko Jumbi mixed media, items found in nature

design encourage others to reconsider how much we throw away,” he says. “There is not another species on Earth that creates the amount of waste that does not naturally decompose. All that we create has an impact.”

Jen Hardwick, a mixed-media artist who resides in Longview, Washington, loves working with vintage game pieces, toys, wood and metal. “When I moved to Seattle in the late 80s, I started going to markets, junk stores and donation centers, and I would collect all these little ‘treasures’. A lot of these materials would end up in a landfill, so I hope that by using them in my art pieces, it’s helping the environment in a small way.”

Artist Gracie Berry, who also lives in Lancaster, loves the challenge and inspiration that creating upcycled and repurposed art brings. “It allows me to use my creativity to rename things from my perspective,” she explains. “While each of my creations has their own stories and set of rules, a common message is that my art is purposeful and needs to be here.”

Ideas Unfold Into Art

Aguilera, Berry, Hardwick and Turco concur that when making repurposed art, the creative process unfolds in a messy, nonlinear way. Sometimes they begin with an idea in mind, but inspiration occurs while working with the pieces, so the work often takes a different direction. Canvas, wood, metal and fabric become foundations for intricate layers of found items placed, sewn and nestled into nooks and crannies, like puzzle pieces fitting oddly together.

“Materials seem to find me way before I ever go looking for them,” Berry shares. “Sometimes the material itself gives me inspiration for my next piece. It’s magical the way it all unfolds. I welcome challenges when it comes to learning techniques that work for specific projects. It’s exciting to find solutions through trial and error, cementing techniques that can be used again.”

Aguilera makes art from discarded computer parts, fabric and furniture. “Technology consumes precious resources but gets discarded as newer inventions become the focus,” he explains. “Showcasing the interior workings of a computer draws attention to hidden beauty. A fresh coat of paint or a design remodel breathes new life into a piece of furniture or clothing.”

Creative Materials Are Accessible

“For those just starting out, simple projects can be created using magazines, cardboard, yarn and glue,” explains Turco. “Visit secondhand and thrift shops. Often, these stores are nonprofits, so by shopping there, we are not only keeping stuff out of landfills, but also supporting our local communities.”

“Choose materials that inspire you. Pieces can be as simple or detailed as you want them to be, but most importantly, have fun,”

enthuses Hardwick. “I love all the things I collect individually, but putting them together to create a robot or a bug or an animal opens up a whole new world for me.”

Look for beauty in unexpected places. Berry suggests that repurposing upcycled objects is not only more sustainable for the planet, it also allows creativity to be accessed anywhere. “When we think outside the box, we can create change through art,” believes Aguilera.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

Gisele Rinaldi is a frequent contributor to Natural Awakenings publications.

Acupuncture

KATE MANSFIELD ACUPUNCTURE

716 Greenwich St, the West Village NYC & 41 Union Square West, NYC 929-277-0760

katemansfieldacu@gmail.com

KateMansfieldAcupuncture.com

5 Element acupuncture in the West Village and Union Square, providing an integrative approach to health and wellness, bringing the whole of you back into balance, alleviating symptoms, and improving your overall sense of wellbeing.

Alexander Technique

JEAN MCCLELLAND, MMUS., MAMSAT

JeanMcClellandVoice.com

Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 35.

Chiropractic

CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT

Dr. Gina Marino

2213A Wantagh Ave, Wantagh

516-221-3500

Align-Me.com

Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 15.

Clinincal Nutrition

THE BIAMONTE CENTER FOR CLINICAL NUTRITION

Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651

info@health-truth.com

Health-Truth.com

Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and In-Person appointments.

Coaching

CANDIDA R DIAZ

917-834-6211

Coaching: CandidaRDiaz.com

Therapy: FacetoFaceCounseling.com

Instagram @CandidaRDiaz

Candida R Diaz is a licensed psychotherapist turned Life Coach specializing in working with women who, over the years, have neglected themselves and who are now ready to put themselves first. She coaches women eager to invest in themselves and looking for higher self-worth, increased self-confidence, and a solid mindset to accomplish their goals in life.

LIVING THE MIRACLE

Dr. Michael Berlin

516-780-3351

DrMikeBerlin.com/LivingTheMiracle

Are you feeling stressed, overwhelmed, anxiety? My unique proprietary method will help you break free into deep inner peace, purpose, and passion…forever. Find out how you can release your true inner self and transform stress and conflict once and for all. Call now for a free consultation.

Compound Pharmacy

THE CHEMIST SHOP

Manhattan: 30 East 40th St

212-684-5125

Long Island City: 3015 38th Ave

718-472-0900

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Here’s why you’ll want to use the Chemist Shop

Pharmacy: Quality Ingredients and Excellent Personalized care. Whether in-person or on the phone, you’ll receive excellent care every time from highly trained pharmacists. We mix compounds in-house from only the highest quality ingredients for personalized medicine. See ad, page 4.

Conscious Centers

AUM SHANTI BOOKSHOP

230 E 14th St, NYC

212-260-2866 • AumShantiBookshop.com

Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy. Join for tarot, psychic and astrology readings.

NAMASTE BOOKSHOP & HEALING CENTER

2 W 14th St, NYC

212-645-0141

NamasteBookshop.com

Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

Your source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Health Food Store

WHOLE FOODS MARKET

8 Locations in Manhattan WholeFoodsMarket.com

Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 25.

Herbal Remedies

HERBASWAY

800-672-7322 • HerbaSway.com

Founded in 1996, HerbaSway Laboratories is located in Wallingford, CT. Our formulas are based on traditional herbal combinations that have been used for thousands of years.  Using only the purest ingredients and wild-crafted herbs, in combination with the latest Western scientific research, HerbaSway’s formulas are synergistically blended to produce optimal balance in your body. See ad, page 33.

Holistic Dentistry

CARIODONTAL

A Place for Dental Wellness

Jonathan Richter DDS, FAGD

Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics

525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com

We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com

A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

HOLISTIC DENTAL & WELLNESS CENTER

1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com

Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 27.

INTEGRATIVE DENTAL SPECIALISTS

Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com

IntegrativeDentalNY.com

Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ad, page 16.

NATURE’S DENTAL

50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net

What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure— the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad, page 5.

TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTRY

17 Park Place, NYC 212-732-2200 • Holistic-Dentists.com

Dr. Lewis Gross has more than 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, stateof-the-art facility, offers among other things, laser dentistry, metal-free implants, non-invasive oral cancer screening, ozone and alternatives to surgery and root canal.

Holistic Health Center

CLEANSING CONCEPTS

353 Lexington Ave, Ste 1603 Manhattan • 212-256-0032

269 East Main St, Ste F1

Smithtown, NY • 631-656-6313

825 East Gate Blvd, Garden City, NY • 516-640-5322

2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444

CleansingConceptsworld.com

Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 15.

Marconics

MARCONICS

Robin Landau, Master Teacher 516-369-3653

robinjoylandau@gmail.com Marconics.com

Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 31.

Matrix Repatterning

DR. CLARE LARKIN, DC, CMRP 245 5th Ave, 3rd Fl, NYC 908-930-0628

drclarelarkin@gmail.com

MatrixRepatterningNYC.com

For real healing beyond temporary symptom relief. Developed in Canada, this revolutionary therapy is now in New York! Matrix Repatterning is a proven, sciencebased, hands-on healing technique that restores normal function to the body. Patients report improvements in chronic issues such as headaches, pain, brain fog, energy, balance, vision, hearing and sleep. Don’t continue to suffer. Contact me today to start your journey back to normal. See ad, page 29.

Nature & Hiking

MRNATURALNYC

Roger Dubin

917-699-6492

mrnaturalnyc@gmail.com

Instagram @MrNaturalNYC

My mission is to connect people with the beauty and health benefits of hiking and nature. I share this on my Instagram and practice it by supervising over 60 miles of trails in Harriman State Park and being a hike leader and naturalist for the Nature Place Day Camp. I am also the Marketing Director for Natural Awakenings where I help people and businesses further healthy living on a healthy planet. Email me for hiking tips and route suggestions. Find Hikes: www.NYNJTC.org. Expose your kids to Nature: www.thenatureplace.com

Naturopathic Medicine

FINKER WELLNESS

Bellmore

516-765-3272 • DrFinker.com

Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 28.

POLLACK WELLNESS INSTITUTE

66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 13.

Nutrition & Digestion

MY FRUITFUL BODY

516-592-2974

angela@myfruitfulbody.com

MyFruitfulBody.com

Angela Houlie offers nutrition counseling services for individuals, families, children and teens. She has extensive experience working with eating disorders, maternal and prenatal care, picky eaters, and general nutrition. All services offered via telehealth. See ad, page 33.

Ozone Therapy

DR. HOWARD ROBINS

The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 • drhowardrobins@gmail.com OzoneDoctor.net

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 & 21.

Pyschotherapy

PRESENT CENTERED THERAPIES

Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@presentcenteredtherapies.com PresentCenteredTherapies.com

Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation.

Psychic

CLAIRVOYANT READINGS & CLASSES

tori@toriquisling.com

ToriQuisling.com/Fertility-Coaching2

Tori Quisling, Clairvoyant & RTT Therapist offers readings and transformational programs. Over 36 years of experience, trained and worked for the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance. See ad, page 31.

Spiritual Counseling

DR. HEATHER SHEA

Everyday Knowings

EverydayKnowings.com

heather@everydayknowings.com

Live a life full of purpose, passion, and potential. You already know what you want, right? To lose weight, get a new job, have great relationships, have exciting travel, or perhaps a dream home. But how? Explore options with a stress-free free consultation.

Trauma Recovery Coach

BRETT COTTER

brett@stressisgone.com

StressIsGone.com

Stress is Gone services include 1-on-1 coaching, meditation classes, workshops and retreats. Membership products include online courses, mobile apps, workbooks and instructional guides. Stress is Gone members are empowered with increased awareness and the tools to release tension, anxiety and stress. The program offers individuals, families, schools and businesses year-round relief that works.

Wellness Products / Dietary Supplements

ENERGY USA INC

917-400-3194

info@product.energy

Product.Energy

Worldwide manufacturer and seller of herbal drops, herbal creams, and vitamins based on the principles of TCM. Our products may serve as prevention, support, replenishment, and relief for many common illnesses and harmonize body and mind—online orders and consultations at product.energy. See ad, page 29.

MARK YOUR CALENDAR

Break Free from an Unhealthy Pattern & Become the New You with Hypnosis

Journey to meet a spirit guide who will help you begin to work with the part of you that experiences the challenges of self-sabotaging behaviors or repeating patterns.

Saturday, October 7 11:30am – 3pm

Fee for Participants - $47

VIP Participation - $97

VIP’s receive a 45 min session with me & a special transformational meditation package, plus the download of the workshop to use again and again.

For more information, go to InspiredandEmpoweredLiving.com/workshop or call 1-877-HiNanci email Nanci@NanciDeutsch.com

MARK YOUR CALENDAR

MARCONICS In-Person

Certified Practitioner Training

Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.

Upcoming Workshops:

LEVELS I - III INTENSIVES*

MARCONICS 'NO-TOUCH', 'INTEGRATED CHAKRA UNIFICATION' & 'QUANTUM RECALIBRATION'

October 21-25 • Allentown, PA

November 17-21 • Naples, FL

December 1-5 • Long Beach, NY

*Classes may be taken separately Robin Landau, Marconics Master Teacher 516-369-3653

RobinJoyLandau@gmail.com

www.MARCONICS.com

MARK YOUR CALENDAR

AWAKEN WELLNESS FAIR

…Awaken to Your Best Self…

Unique Vendors, expert Speakers, intuitive Readers and gifted Healers

A day of education and inspiration!

Sunday, November 5 10am - 5pm

Awesome new location!

Westchester Marriott

670 White Plains Road (Rte. 119) Tarrytown, NY 10591

www.AwakenFair.com

MARK YOUR CALENDAR

3 Ways Hypnosis Can Help You and Your Clients Break Free

Unlock Your Potential, Clear Repeating Patterns, and Stop Self-Sabotaging Behavior Free Virtual Masterclass

Thursday, October 5 noon & 7:30pm EST

For more info and to register for FREE at InspiredandEmpoweredLiving.com/ Masterclass or call Nanci at 1-877-HiNanci email Nanci@NanciDeutsch.com

MARK YOUR CALENDAR

FREE LIVE EDUCATIONAL SEMINARS

Hosted by Energy USA

Saturday, October 7

Welcome to Energy

• Company info - history and overview

• How our products are made

• Membership & bonus features Saturday, October 21

Energy Therapeutical beverages

• Therapeutical Teas

• Therapeutical Drink - Chi Drink, Chi Coffee, Chi Collagen

• Best use and combination with other Energy products

To register and receive Zoom link, email info@product.energy or follow us on social media.

MARK YOUR CALENDAR

THE NEWLIFE EXPO COMES TO BROOKLYN

The eagerly anticipated NewLife Expo is back, promising a weekend of holistic well-being, transformative insights, and cutting-edge products. The expo will feature 100 exhibitors, musicians and lectures.

All are invited to embrace the NewLife consciousness and attend an enriching weekend that celebrates the union of mind, body and spirit and discover the limitless possibilities that await you.

October 27-29

Location: BK LOFT 26, 153 26th St., Sunset Park/Park Slope NewLifeExpo.com

For early-bird tickets visit NewLifeExpo.com/product-category/ new-york-tickets/

MARK YOUR CALENDAR

IN TODAY’S CLIMATE Is there reason to have hope?

Extraordinary help is here…

In the midst of the chaos and division gripping the world, a group of wise, incorruptible, compassionate teachers —led by Maitreya, the World Teacher— is here to guide and inspire us to reverse the damage we have done and overcome the dangers we face. They will help us set a new course for our future, creating out of the present turmoil, a world of justice, peace, sharing and brotherhood. Please join us for a thought-provoking presentation by Share International volunteers Judy Kretmar and Camille Laoang. The information we will present is based on the Ageless Wisdom teachings and offers a spiritual perspective on the challenges we currently face.

Sunday, October 8 • 1pm

Quest Lecture Hall

242 East 53rd St., NYC (between 2nd & 3rd Avenues)

Free admission, no registration required Share-International.us/ne 718-200-7965

“Let us change all that is corrupt and useless in your structures, all that prevents the manifestation of your divinity.” – Maitreya, the World Teacher

MARK YOUR CALENDAR

HYPNOSIS CERTIFICATION

If you have felt you wanted to become a hypnotherapist, or felt you wanted to change people’s lives but didn’t know how…

Become Certified in Hypnosis

Training program begins

October 20-22

Call to apply and schedule a complimentary Breakthrough session with Nanci Deutsch, LCSW, CHt, & Intuitive Coach 1-877-HiNanci

email Nanci@NanciDeutsch.com

For more information: InspiredandEmpoweredLiving.com/training

MARK YOUR CALENDAR

Complementary & Alternative Cancer Therapies Conference

THE ANNIE APPLESEED PROJECT

An all-volunteer cancer nonprofit will host its 16th Complementary & Alternative Cancer Therapies conference. Open to patients, caregivers, healthcare professionals, and others, a full lineup of speakers will introduce and educate attendees on complementary cancer therapies, lifestyle changes, and holistic approaches to treatment and recovery.

February 22-24

Embassy Suites Hotel, in West Palm Beach 561-749-0084 or visit AnnieAppleseedProject.org

Classified rates are $1 per word, per month. To place a listing, email content to Publisher@NaturalAwakeningsNY.com.

advertising opportunities

GROW YOUR BUSINESS | Connect your healthy, green and peaceful living business to Natural Awakenings' readers. Contact us to learn about marketing and advertising opportunities: 212-726-1420 or Publisher@ NaturalAwakeningsNY.com.

business opportunities

BE A PART OF INNOVATIVE HEALING with the Alternative Healing Clinic-Seeking experienced Reiki healers, Estheticians, massage therapists, and Reflexologists to join our dynamic team of practitioners in Mahopac, NY, right off the Taconic Pkwy. Flexible hours and friendly atmosphere. Immediate start. Please email your resume and references to info@ alternativehealingclinic.com.

DO YOU WANT TO EARN MONTHLY INCOME WITH MINIMAL INVESTMENT? Wonderful opportunity to be part of my team and share a clinically-proven whole food product in capsules and chewables. Set to higher standards than organic. Free for children up to college age for 4 years when an adult places an order. Residual income. $52 per year investment. Set your p/t hours. carolleitner1@gmail.com or 516-242-8270.

help wanted

BE A PART OF SOMETHING BIGWORK FROM HOPE FT/PT | Turn your passion for wellness into a paycheck! Be at the intersection of the booming natural health field and work from home and in an e-commerce industry. Contact Cindy Rosenbaum of Rosenbaum Wellness. 914.806.6559

INTERESTED IN BECOMING A PART OF A HOLISTIC MINDED GROUP WITHIN YOUR COMMUNITY? | The Holistic Moms Network Sayville, NY Chapter is seeking volunteers! The Holistic Moms Network is a national nonprofit organization, supporting families interested in holistic health and green living. They are all about in-person connection and host at least one monthly gathering. Contact volunteer@holisticmoms.org for more information.

PART TIME/ FULL TIME servers, baristas and kitchen staff.  Brooklyn Organic Kitchen is looking for like-minded individuals to join our team!  Previous restaurant experience is required, references will be checked.  Resumes may be emailed to brooklynorganickitchen@ gmail.com.

services

CLARITY READINGS TO REGULATE YOUR REALITY! | Sugar Coating/Judgement Free Zone Specializing In Diving Deep Into Mental Energy Descriptive & Detail Oriented Use Of Imagery & Sensory Gifts Forte In Career/ Relationships/ Life Questions Must be at a stage of acceptance to consult with Lisa Anderson. 323-484-1601. shopkrisallis@ gmail.com. krisallis.com/clarity-readings

EVIDENTIAL MEDIUM GAIL | 20-30 min. reading, $40. Time to check in with the other side. A medium blends natural ability with training to connect to your loved ones in spirit. My goal is to bring evidence that your loved one is well on the other side through evidence, shared memories, and small talk. MediumGail.com.

MASSAGE ON DEMAND | To Residential, corporate office, Parties and Special events. 646 320-8999. Chairmassagesnyc.com; Officemassage123@gmail.com

wanted

NATURAL AWAKENINGS READERS | We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com.

NYC FITNESS PRACTITIONERS | We want to spotlight one of you in the next edition of Natural Awakenings magazine. Please email Publisher@NaturalAwakeningsNY.com. to learn more.

WHERE TO FIND US