Natural Awakenings NYC - Long Island, December 2023 by Natural Awakenings NYC - Long Island

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DEEPAK CHOPRA, M.D. The Quantum Body and Achieving Peace

Uplifting Humanity NEW YORK CITY/LONG ISLAND - EDITION

DECEMBER 2023

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HEALTHY LIVING HEALTHY PL ANET

NEW YORK CITY | LONG ISLAND EDITION Co-Publishers Cyrece Lehrman Michael Lehrman Managing Editor Erin Lehn Marketing Director Roger Dubin Sales Director Carol Leitner Design & Production Steffi K. Kern Distribution Creative Distribution

CONTACT US 244 5th Avenue (Suite T250) New York, NY 10001 NaturalAwakeningsNY.com Publisher@NaturalAwakeningsNY.com 212-726-1420

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CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

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COVER IMAGE BY THE CHOPRA FOUNDATION © 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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December 2023

letter from the publishers

Thank you for being part of our community! 13 Moons Animal Wisdom 35 Aum Shanti Bookshop 42 Awakening Your True Voice 18 Biamonte Center for Clinical Nutrition 42 Blue Star Biofeedback 27 Boiron USA 40 Brett Cotter 45 Cancer Therapy Conference 21 Candida R. Ruiz 42 Cariodontal back cover Center for Alignment of Body & Spirit 8 Cleansing Concepts 11 Doctor’s Biome Probiotic 47 Dr. Heather Shea 45 Dr. Howard Robins Ozone Therapy 19 Energy USA, Inc 45 Finker Wellness 16 Free Meditation Group 41 Golden Dental 2 Heallist 21 HerbaSway 9 Holistic Dental & Wellness Center 17 Holistic Healing Event - Carol Leitner 41 Integrative Dental Specialist s- Dr. Etess 15 Living the Miracle 42 Long Island Veterinary Specialists 35 Kate Mansfield Acupuncture 42 Manhattan Oasis Dentistry 31 Marconics 37 Matrix Repatterning - Dr. Larkin 33 Memories For Life 40 My Fruitful Body 44 Namaste Bookshop 43 Nature’s Dental 5 Polaraid 33 Pollack Wellness 13 Present Centered Therapies 45 Pure Serenity Acupuncture 42 Regenex 46 Skin Spa New York 31 The Chemist Shop 4 The Healing Center 3 Tori Quisling Clairvoyant 45 Tribeca Center for Holistic Dentistry 43 The Gift of Growth Conference 17 The Good Karma Cafe - Book 21 Whole Foods Market 29

New York City – Long Island

Jingle bells and all those delicious smells are what usher in December! Coming off a bountiful Thanksgiving, we are thrust into the rush of holiday parties and the constant onslaught of shopping deals flooding our inboxes. How can we best balance it all? What I love about the article “The Grace of Giving and Receiving” is that it reminds me of what the season truly is about—gratitude. Being thankful beyond the turkey dinner shows the gravitas of being a true giver and receiver. I, for one, enjoy giving with zero expectations of receiving anything in return. The best gift of all is seeing the joy in the face of my receiver; that's a gift enough for me. When we think of how to give back, choose to do something with your time— helping at a senior center, giving gifts to children whose families have fallen on hard times, or working at a food kitchen. Giving oneself to others is the most gratifying gift of all. And what about us? In the article “Treating Ourselves” the person we often forget about the most is ourselves. No one knows what we genuinely need better than us. During the rush of the season, take a moment to reflect on what you may have put on the back burner and what to let go of that you cannot control. Allow yourself the space and time to fulfill your choices and accept that spending lots of money to bring joy to you or others is not always needed this time of year. Your time with someone you've been too busy to see or time alone to catch up on reading that you've put aside may be what the soul needs. May this holiday season bring you peace, harmony and human connection with yourself and others. Let us all send love and light into the world—that's what we all need right now: a big old mind and body hug. Best wishes,

Cyrece

mission

statement mission statement

To empower individuals lifestyle a healthier planet. To empower individualsto tolive live aa healthier healthier lifestyle onon a healthier planet. To educate communitieson onthe the latest latest in and sustainability. To educate communities innatural naturalhealth health and sustainability. To connect readers with local wellness resources and events, inspiring them To connect readers localbalanced wellnesslives. resources and events, to with lead more

inspiring them to lead more balanced lives.

NaturalAwakeningsNY.com

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DECEMBER 2023 ADVERTISER INDEX

CONTENTS Natural Awakenings New York City – Long Island December 2023

THE GRACE OF GIVING AND RECEIVING DEPARTMENTS 8 community news briefs 12 local insight 14 health briefs 16 global briefs 18 therapy spotlight 20 local insight 22 personal growth 23 eco tip 24 feature 26 wise words 28 conscious eating 30 green living 32 healing ways 34 natural pet 38 inspiration 39 online exclusives 41 calendars 42 resources

DEEPAK CHOPRA on

The Quantum Body and Achieving Peace

HOLIDAY PARTIES FOR EVERY DIET

How to Plan an Inclusive and Safe Feast

CLOTHING DONATION TIPS Understanding Where Secondhand Items Go

EXPLORING INTERMITTENT FASTING

Tips and Benefits for Improved Health

HOMEMADE PET PLAYTHINGS

Easily Crafted Toys and Treats

TREATING OURSELVES December 2023

community news briefs

New York Cares Annual Coat Drive is a Team Sport

ew York Cares is once again harnessing the generosity of our city to keep all New Yorkers warm this winter during its 35th Annual New York Cares Coat Drive. With the help of WE LOVE NYC, every New York City sports team, and New Yorkers, this year’s coat drive aims to be the largest ever, with a goal of collecting and distributing at least 250,000 new and gently used coats over the next two years. For the first time, New York area sports leagues and teams are coming together as the NYC Sports Coalition to support this collaborative citywide campaign. The leagues and teams involved will be engaging fans and employees, promoting the coat drive on their digital and social channels, and running their own coat collections to ensure every New Yorker who needs a coat, gets one. Additionally, Mayor Adams announced that the administration will build on its own support of New York Cares by doubling the city’s Secret Snowflake program to directly serve more than 10,000 youth and families—including 6,000 asylum seekers residing in Humanitarian Emergency Response and Relief Centers— this winter. “We are proud to partner with WE LOVE NYC and the NYC Sports Coalition for our 35th annual coat drive, working together to harness the generosity of our city to keep New Yorkers in need warm,” says Sapreet K. Saluja, executive director of New York Cares. “In our organization’s history, donations have helped more than 2.5 million New Yorkers receive a coat, and we believe this partnership will help make it our biggest coat drive yet.” To donate coats and learn more, visit NewYorkCares.org/coats.

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Holiday Dreams Gift of Growth Conference

oliday Dreams, an organization dedicated to bringing holiday dreams to life for families in need, is hosting The Gift of Growth Conference on December 13 from 9 a.m. to 5 p.m. at Watermill Caterers in Smithtown, New York. “Our mission is to create unforgettable experiences that not only spread joy but also make a positive impact on our communities,” says Holiday Dreams Founder, Rhonda Klch. “The true essence of the holidays lies in the spirit of giving and coming together. Being philanthropic should be part of every business owner’s marketing plan,” she affirms. “We invite you to get involved and be a part of something special.” For this event, now in its 14th year, Klch chose to create a special day for attendees, with a program dedicated to the growth and development of their business. Various dynamic speakers and business leaders, including renowned motivational speakers Dave Meltzer and James Dixon; Super Bowl champion, Tim Wright; and awardwinning television host, Forbes Riley, will share the stage and discuss topics such as growth and scalability, systems, operations, finding purpose, and more. Each event ticket purchased helps support the hundreds of families enrolled annually in the Holiday Dreams program. “Let’s spread joy and warmth by bringing gifts and hope to families who could use the extra support during the holiday season,” invites Klch. “The day will be filled with activities designed to create memorable moments, followed by an evening of fun and socializing at the after-party. Your participation will

make a meaningful difference in their lives while enjoying a day of giving and an evening of celebration.” Location: 711 Smithtown Bypass, Smithtown, NY. For tickets visit ticketbashevents.com/holidaydreams/upcoming. For more information, call 631-714-4882, email info@holidaydreamsli.com or visit HolidayDreamsLI.com. See ad, page 17 and calendar listing, page 41.

December 2023

community news briefs

Take a Break from Holiday Stressors with Free Virtual Meditation Session

Valeria Ushakova/pexels.com

his month’s Natural Awakenings NYC and Long Island virtual community meditation group takes place from 6 to 7 p.m., Tuesday, December 19, via Google Meets. This free reader’s group begins with an open forum for attendees to briefly share thoughts on mindfulness and stress reduction, followed by 20 minutes of meditation facilitated by Natural Awakenings NYC-Long Island CoPublisher Michael Lehrman. “This month let’s all take a short break from the holiday stress with this simple, effective meditation practice,” invites Lehrman, who loves sharing the many benefits of meditation with the Natural Awakenings family of readers and advertisers. “It’s one of the most beneficial ways I’ve found to significantly reduce stress in my life. It’s truly been a lifesaver for me during the busy holiday season.” Lehrman invites all to join. “Whether you’re a seasoned meditator, or just stopping by to see what it’s all about, please join us as we take some time to relax and give our nervous systems a much-needed break from the stress of the holidays,” he says. Prior experience is unnecessary; participants can choose to be on or off-camera, and the sessions are not recorded. Cost: Free. Location: Google Meets. For more information and to register, call 212726-1420 or email Publisher@NaturalAwakeningsNY.com. See calendar listing, page 41.

READERS WANTED! Natural Awakenings Readers, Wade Belfon

Rachel Engel

Jennifer Fragale

Phenix Hall

We want to spotlight one of YOU in the next edition. Selmin Karatas

Karina Klein

Calliope Lappas

Pauline Leong

Jenny Lu

Michelle Marshall

Tani Thomas

Jason Trachtenburg

To learn more, please email Publisher@NaturalAwakeningsNY.com 10

New York City – Long Island

NaturalAwakeningsNY.com

Detox Your Way to Wellness

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local insight

The Many Types of Headaches

Liza Summer/pexels.com

by Dr. David Pollack

In the over 15 years I have been in practice, I am grateful to have helped so many people get rid of lifelong headaches. My mother had severe migraines for many years stemming from a car accident. When I was an infant, the mayor’s wife of our town drunkenly T-boned my parents’ car one fateful night, sending them into a ditch. They survived, thank God. But sadly, that’s when my mother’s migraines began. Throughout my childhood, I witnessed how bad headaches can torment a person. My mother was often in complete misery. She took every type of medication in the hopes of easing her pain, but experienced little relief. Either the medications didn’t work at all, made her extremely low functioning, or they completely knocked her 12

New York City – Long Island

out. The triptan class of meds did help if she took them early but had side effects and made her feel terrible in different ways. Even though her headaches began from the physical trauma of a car accident—she hit her head against the passenger side window—it became clear that when she was menstruating, they got worse. Her headaches became more frequent, more painful, and less adaptable to the medications. This phenomenon became very apparent in my Functional Medicine career. Most people with bad headaches have multiple factors affecting them. While in chiropractic school, I helped my mom discover multiple issues with the muscles of her neck, shoulder and even down into her lower back. Her headaches got 95 percent better. She rarely had them, and they were much less severe and more manageable. It’s important to note my mention of her lower back issues. My mother was an endodontist, a root canal dentist. The left side of her low back was a giant knot extending the entire length of the left lumbar paraspinal musculature. This was from hunching over her patients for hours at a time. Despite being so far away from the head there was an effect in her situation from this spasm. It literally ran all the way up her back into her shoulder and neck. It was an important finding in her case. Fortunately, I’m relentless with figuring things out and never pigeonhole myself to just the location of pain. We likely would have gotten nowhere if I had. With that being said, I’m not suggesting that everyone with headaches has related lower back issues. In fact, there are so many different reasons for headaches, including muscles issues, blood flow, spinal misalignment, hormone imbalance, digestive problems, liver dysfunction, adrenal deficiency, shoulder issues and so many more. What is important in any situation is to find all the reasons you might be having headaches and deal with them all at the same time. I’ve had countless patients with decades upon decades of headaches experience real relief without drugging themselves with medications. There are so many reasons a person may be experiencing chronic pain. In most cases, our team at Pollack Wellness Institute can pinpoint the cause so our patients can heal and get their lives back.

NaturalAwakeningsNY.com

Dr. David L. Pollack is the founder of Pollack Wellness Institute, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801, email info@pollackwellness.com or visit PollackWellness.com.

Hitting the Snooze Button

health briefs

PopTika/shutterstock.com

APeopleImages.com - Yuri A/shutterstock.com

Diagnosing Alzheimer’s Using Artificial Intelligence

According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. To determine if a person has the disease and rule out other possible causes of cognitive disfunction, doctors use several methods and tools, such as memory and problem-solving tests, biomarker tests and brain scans. Companies and scientists are engaged in harnessing the power of artificial intelligence (AI) to improve diagnosis. Here are three examples. RetiSpec, a Toronto-based medical imaging company, claims to have developed an AI algorithm for its eye scanner that can detect signs of Alzheimer’s 20 years before symptoms develop, as well as Parkinson’s, vascular dementia and amyotrophic lateral sclerosis (ALS). California-based NeuroVision Imaging uses its AI-enhanced retinal imaging system to look for the buildup of certain proteins or blood vessels with a twisted shape, which are both associated with Alzheimer’s disease. Rui Chang, Ph.D., a researcher at the University of Arizona College of Medicine, built an AI model to identify genetic triggers linked to Alzheimer’s, which would otherwise potentially take a decade to identify. His model will be tested in a clinical trial led by PATH Biotech, an AI-powered medical solutions company founded by Chang. 14

New York City – Long Island

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common. The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

Cold Medicine Found Not to Work

A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. The drug has been in use for nearly a century and is an ingredient in more than 200 over-the-counter decongestants. Drug stores have begun removing these products from the shelves. The decision by the FDA was the result of decades of research and an unwavering commitment by two University of Florida pharmacists to remove decongestants from the market that contained an ingredient that was no better than a placebo.

NaturalAwakeningsNY.com

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Another Leap Forward in Dental Healing: MY ROOT CANAL HURTS Experiencing pain in a tooth that underwent a root canal some time ago can be attributed to many potential causes. Despite the meticulous cleaning and sealing of the tooth's canals you hope happened during the root canal procedure, complications may arise over time. One common issue is the development of new infections in the treated tooth, indicating that some bacteria might have persisted by poor or incomplete disinfection, or the root

canal was re-contaminated at some point. Additionally, if the dental restoration—such as a crown—isn’t sealed properly, it could expose the tooth to further infection or damage. Occasionally, inflammation of the surrounding tissues may persist from possibly missed anatomy during treatment, leading to discomfort. Moreover, untreated issues in neighboring teeth or changes in your overall oral health could contribute to the pain. Seeking prompt evaluation by your dentist is essential. Dr. Jeffrey Etess and his team at Integrative Dental Specialists will help determine the exact source of your discomfort and enable you to address it in the most minimally invasive fashion, properly and effectively. At Integrative Dental Specialists, setting the highest standard of care is what we are about. Implementing leading-edge dental protocols allows our practice to do what other dentists are unable to offer. There is nothing superior to the teeth that are biologically your own, therefore you should do all that you can to ensure that you maintain them, even a root canal tooth. Dr. Etess is specialty trained to fix these problems and perform root canal procedures other dentists can’t. Using exclusive endodontic rehabilitative and root canal disinfection

techniques including laser and oxygen ozone, challenging root canal teeth can be restored and rejuvenated back to normal healthy function. Pioneering therapies developed by Dr. Etess can save teeth, including the root canal alternative treatment ToothRegenesisTM, which re-establishes the blood supply to the tooth—even an infected tooth or tooth that has previously had root canaled therapy, revitalizing and making the tooth “alive” again. If you are looking for the finest, safest, healthiest and most predictable results to correct your dental issues, make an appointment with Dr. Etess today.

Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal, and implant dentistry for his patients for over 26 years. December 2023

global briefs

California Bans Food Additives

Oldest Wooden Structure

Alberto Loyo/shutterstock.com

Justyna Troc/shutterstock.com

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027. Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods. Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals. Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals. Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues. Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor.

A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. The structure predates the evolution of Homo sapiens by more than 120,000 years. Archaeologists found two preserved interlocking logs joined side-to-side by an intentionally cut notch. Tool marks were found on both logs, along with a collection of wooden tools. The study authors believe that the logs may have been used to build a raised platform, walkway or foundation for a dwelling in an area subject to periodic flooding. The discovery challenges the view that Stone Age hominini were nomadic. To estimate the age of the logs and tools, the team used luminescence dating techniques that roughly calculate the last time minerals in the sand surrounding the items were exposed to sunlight.

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New York City – Long Island

• PMS • Insomnia • Anxiety

Naturopathic Doctor

Dr. Jillian Finker, ND Naturopathic Doctor

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HOLISTIC DENTAL & WELLNESS CENTER DR. NORMAN BRESSACK | DR. BATOOL F. RIZVI

Baby-Talking Dolphins In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Bottlenose dolphin mothers use a higher pitch of their whistles when communicating with their calves. They also employ a signature whistle that functions like a name, and calves learn their names and those of their mother and members of their pod early on. Scientists from Florida’s Sarasota Dolphin Research Program have been recording the whistles of adult female dolphins and their calves for decades. Analysis of the recordings of 19 pairs of mothers and calves found that dolphin mothers produced signature whistles with a significantly higher maximum frequency and wider frequency ranges when they were with their calves than not with them. It is thought that the baby talk enhances a calf’s attention, allowing for bonding with their mother and vocal learning. The research may provide insight into the evolution of vocal learning, a prerequisite for language.

Batool F. Rizvi, D.D.S., P.C.

strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy. Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury ﬁllings using the Huggins Protocol. Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as: • Metal Free Braces – Clear Aligner Therapy • Metal Free Zirconia Implant Placement • SMART Certiﬁed Safe Mercury Removal

Norman Bressack, D.D.S., P.C.

has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process. Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in. • Member of The International Academy of Oral Medicine & Toxicology • Member of the International Association of Mercury-free Dentists • Trained At The Huggins Diagnostic Center

1692 Newbridge Rd., N. Bellmore, NY 11710 | 516-221-7447 www.Holisticdds.com | mercuryfreedoc@holisticdds.com

• Mercury Free & BPA Free Composite Fillings • 90% Less Radiation with Computer X-Ray Imaging • Over 45 Years Experience Dedicated to our Patient’s Needs • Non-Surgical Periodontal Treatments with Scientiﬁcally Proven Results • Metal Free Crowns & Cosmetic Dentistry • Teeth Whitening • Oral Pathology Screening with Velscope • Tens Cam Treatments – Energetic Healing for Pain & Inﬂammation • Ozone Therapy • Free 15 min Consult for 2nd Opinion of Proposed Treatment • Natural Bone Grafting with Stem Cells and PRF – Platelet Rich Fibrin

HOLISTIC DENTAL & WELLNESS CENTER

Find more global briefs at NaturalAwakeningsNY.com.

December 2023

therapy spotlight

It Only Takes a Moment by Jean McClelland

One Spirit Learning Alliance Presents

Awakening Your True Voice Expressing Your Passion and Purpose Virtual Class Begins: Tuesday November 7 Four Tuesday evenings, 6:00-8:00 pm ET (November 7, 14, 28 and December 5, 2023)

Price: General Public: $100 One Spirit Graduates and Students: $90 Join by Videoconference or Watch Online Recordings

For more info, visit JeanMcClellandVoice.com 18

New York City – Long Island

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Liza Summer/pexels.com

s we enter the holiday season even the calmest and most organized amongst us can begin to feel stress with all the myriad tasks and responsibilities we have. It’s easy to let ourselves be pulled in all directions. We never seem to have enough time to finish everything we need to do, and as a result, we often hold our breath. We don’t exhale fully, and stress and tension build up in our bodies. If we were to notice our breathing, we would find that we’re taking shallow breaths and breathing quite rapidly. More often, we aren’t aware of our breathing at all. We’re ruminating in our heads, forgetting that we even have a body. If a well-meaning person encouraged us to take time for ourselves, we might be tempted to say, “I don't have a minute to spare.” And yet, it only takes a moment to change the entire dynamic of our body. It’s instantaneous and one of the great mysteries and miracles of the human mind-body. FM Alexander said, “You can change the habits of a lifetime in the twinkling of an eye, if you use your head.” He meant that when we become aware of our habits, we can choose whether to continue to do what we’re doing or shift to something better for ourselves. However, we must first become conscious of the tightening in our bodies and the grabbing for breath when we’re under stress.

Start by becoming aware of yourself when you’re rushing around trying to accomplish everything on your “to-do list.” What does your body feel like as you manage grocery shopping while coordinating it with picking up your children and mentally going through the tasks unfinished at work or at home? Would you say you feel “up tight?” This habit of “rushing” gets us more and more tense. It feels impossible to get out of our heads. When you recognize what is going on within you, simply stop for a moment. There is enormous power in recognizing how you’re tensing, and then making a choice to be more present and in the moment. A nourishing way to shift is by simply looking up at the sky with “artists’ eyes.” These are eyes that allow images to come to them rather than straining to try to see. This way of seeing engenders a sense of wonder in you and reflexively you will take a deep breath. The chatter in your mind quiets down and you may become transfixed by the sky and the clouds. Instantaneously, you went from being locked in your thoughts to being fully present. You have come into alignment with yourself and your coordination. This happens automatically without your trying to make something happen. It is the miracle I spoke of. You will feel clear-headed and renewed and this transformation happened, “in a twinkling of an eye.” Jean McClelland is on the faculty of the Graduate Program in Acting at Columbia University and a guest lecturer in the music department at William Paterson University. She is an AmSAT certified senior teacher of the Alexander Technique and studied with Carl Stough at his Institute for Breathing Coordination. She is one of fewer than a dozen people worldwide personally selected by Stough to teach his work. In addition, she has performed extensively in musical theater and is a member of Actors’ Equity Association. She teaches in-person at One Spirit Learning Alliance, in addition to other in-person and virtual private lessons and group classes. For more information, visit JeanMcClellandVoice.com.

— Advertorial —

The HOCATT Wellness Sauna Helping to Treat Diseases and Conditions Without Needles

From the desk of Dr. Howard Robins at The Healing Center in New York City… phatic system. Most importantly, Carbonic acid is one of the few safe compounds that can increase the uptake and delivery of oxygen at the cellular level. Another benefit of HOCATT is that it also contains “Frequency Specific Micro-Current” often called “Rife Therapy.” MiWhat is a HOCATT Sauna? cro-current therapy can help heal damaged cells by helping to The HOCATT is a very special type of ozone sauna. The increase the production of ATP’s ( the energy molecules) within word HOCATT is an acronym and stands for Hyperthermic, the healthy and damaged mitochondria in your cells. It can also Ozone, Carbonic Acid Transdermal Technology. It’s a private help reduce inflammation by diminishing prostaglandins and sauna where patients sit with their heads exposed to the air cytokine production and can also help the body detoxify. while their body gets infused with carbon dioxide, During this time, high energy photon light is steam, high energy photon light, and a mixture emitted inside the sauna, (though you won’t see it) of ozone and oxygen gas, while inhaling oxygen and helps increase blood flow and is also considered through a comfortable nasal canula. anti-inflammatory. The effects of HOCATT can be very similar to The carbonic acid cycle lasts three minutes, and Intravenous Ozone Therapy. It may help reduce then a specified amount of Ozone-Oxygen is infused pain and inflammation, calm inflamed nerves, into the sauna cabinet. and relax tight muscles. It can also help inactivate The Ozone-Oxygen gas initially reacts with the viruses, bacteria, yeast, fungus and parasites and Dr. Howard Robins steam to create hydrogen peroxide. Hydrogen perhelp remove harmful free radicals and destroy toxins. HOCATT can help increase blood circulaoxide helps to destroy viruses, bacteria, yeast and tion and therefore, should speed up healing. It fungus embedded in the skin. The remainder of the Ozonemay also improve brain function and memory loss. Oxygen gas mixture will then be absorbed through your skin into your body to circulate around your body. Who should try a HOCATT Sauna? All this happens at the same time during each treatment! Many people require multiple forms of therapy to reach When the sauna finishes, all the remaining gases within the their health goals including ozone therapy. People with very cabinet are extracted into an ozone destructor so you can then small or insufficient veins (and sometimes no veins at all) safely exit the unit. Your body has a special clean and fresh and are unable to receive intravenous treatment. Lastly, it’s smell. terrific for patients who are needle phobic and would never Did you ever need and want to try Intravenous Ozone therapy, and said to yourself, “Getting multiple injections? That will never happen!” Well, the HOCATT Wellness Sauna may be the answer!

try Intravenous Ozone therapy!

What to expect when receiving a HOCATT Sauna?

Bottom Line

The sauna lasts for approximately 30 minutes. You enter the sauna wearing a bath towel. Appropriate protective towel barriers are placed around your neck to prevent any leakage of gases outside the sauna. During the therapy you are breathing oxygen through a nasal cannula to help boost the immune system and energy level and reduce stress. The sauna heats up to a temperature between 98º F to 104ºF with steam. When the sauna reaches the desired temperature, carbon dioxide mixes with the vapor to form a compound called Carbonic acid. This compound is unique to HOCATT. Carbonic acid helps increase circulation to the skin and lym-

Patients state their skin feels softer, healthier and cleaner. Most report an excellent night’s sleep and more energy the next day. It can be used safely and in conjunction with any other therapy and medicine. People with a variety of health issues acknowledge a significant improvement in their health status in just three to ten sauna treatments. More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor.net, in addition to Dr. Robins’ live and archived radio show featured on the VoiceAmerica.com, Health and Wellness Channel, titled Functional Medicine with Dr. Robins. For more details, call his office at 212-581-0101. See ad, page 3.

local insight

Healers as Guides

create a seamless experience for those seeking your services: HAVE A CLEAR PRESENTATION: Clearly define who you are and your guiding philosophy. Offer a concise bio to establish a personal connection with potential clients.

NAVIGATING THE PATH TO HIGHER CONSCIOUSNESS

DESCRIBE YOUR APPROACH: Outline your approach to healing and guiding. Use simple language to convey your methods, making it accessible to a broader audience.

by Yuli Ziv

LIST YOUR SERVICES: Provide a straightforward list of services, allowing people to easily understand what you offer. Break down offerings, making it simple for them to select the services they need. MAKE BOOKING EASY: Streamline the booking process. Implement an easy-to-use online booking system, ensuring clients can effortlessly schedule sessions with you.

Andrea Piacquadio/pexels.com

By presenting a clear identity and simplifying the client experience, healers can make it easier for individuals to understand who they are, what they do, and how they can guide others toward the extraordinary within themselves.

n our fast-paced lives, a yearning for something more profound is on the rise. Healers, the unsung heroes of our well-being, are now taking on a new role as guides, leading us on a journey toward an expanded state of awareness—the higher consciousness. This journey isn’t about flying off into the unknown; it’s an exploration led by compassionate navigators. The elevated state of consciousness is where clarity, peace and profound understanding reside. Healers are becoming torchbearers, illuminating the way for us to embrace this higher plane of existence. Healing, in this context, goes beyond physical recovery. Healers help us unlock hidden potentials, fostering a profound connection between mind, body and spirit. Think of it as peeling away layers of stress and self-doubt to reveal a more authentic and resilient version of yourself. As guides, healers offer tools and insights for navigating challenges. Practices like meditation and mindfulness empower us to tune into our inner selves. This marks a shift in well-being perception—beyond fixing what’s broken, it’s about expanding consciousness and embracing the full human experience.

Becoming Better Guides

For healers aiming to enhance their transformative guidance toward higher consciousness, here are tips to refine your role and 20

New York City – Long Island

Yuli Ziv is an accomplished entrepreneur, author and speaker with a passion for helping holistic healers to grow their practices. She founded Heallist to provide accessible digital tools and unite practitioners from various modalities into a single network. Natural Awakenings readers are invited to email network@heallist.com for a free 20-minute consult to discuss the Practice Management Platform and how it could be helpful to your holistic practice. See ad, page 21.

TOOLS FOR HOLISTIC HEALERS Empowering healers with digital tools is at the heart of Heallist.com—an online platform for holistic practitioners, wellness experts, and spiritual teachers. With its free network and easy-to-use online tools, everyone can create a business profile page, add their services, and start sharing it with potential clients to achieve a more professional presentation. Clients can easily book services via the online booking system, enjoying instant access to their go-to practitioners. Heallist is not just a platform; it’s a catalyst for transformation, bridging the gap between healers and those seeking guidance in the realms of higher consciousness.

NaturalAwakeningsNY.com

th FEB 22 – 24 2024

EVIDENCE-BASED

Complementary &Alternative Cancer Therapies Conference Many Paths to Wellness

Embassy Suites Hotel, West Palm Beach, FL

Advance Registration Required – $299 pay online or by check MUST Pre-Register (closes by Feb. 12) An all-volunteer nonprofit, we’ve been online since June 1999. We send Advocates to cancer meetings worldwide representing Patients. Our interest is in natural strategies, complementary & holistic treatments. Reduce Toxicities/Risks. Attendees include people w/cancer/Advocates, Oncology professionals from all disciplines, family, friends, general public. Exhibits, networking, yoga, plenaries, workshops, organic food, warm weather, and great atmosphere. JOIN US. Up to 13 hrs. CEs/CNEs $35 (by check at Registration table). All else included in entry fee. MUST pre-Register to attend. This is an ANNUAL event. Check our website for all details.

(561) 749 – 0084 READ FOR FREE AT THEGOODKARMACAFEBOOK.COM OR BUY THE PAPERBACK AT SCHULER BOOKS OR

www.schulerbooks.com/chapbook-press

We’re on Facebook and Twitter @annieappleseed

Complementary and Alternative Medicine Conference

For information on this and other events, visit our website www.annieappleseedproject.org or call

Connected, we can heal the world. Join our online network for holistic practitioners, wellness experts & spiritual teachers. Create ;oBr >9<< 7B65ne66 4ro3le 4aCe now at

www.heallist.com

December 2023

personal growth : local insight

Could Your Marriage Use Counseling? STATS SAY THERE’S A GOOD CHANCE

“L

Antoni Shkraba/pexels.com

Submitted by Present Centered Therapies

ove and marriage, it’s an institute you can’t disparage,” Frank Sinatra once famously crooned. While Old Blue Eyes certainly had some points, his song fails to acknowledge how much work it actually requires once the honeymoon ends, and real life begins. When a marriage is fledgling, putting issues on the back burner is only more detrimental in the long run. Counseling could be the best step taken to transform a surviving relationship into a thriving relationship. Well-known marriage and family counselor Michael Mongno, Ph.D., founder of Present Centered Therapies in Manhattan, understands the wide range of reasons why couples enter counseling. Dr. Mongno shares that potential issues can range from a lack of communication, emotional connection or physical affection to religious and cultural differences, difficulties with sexual intimacy and desire, unresolved betrayal trauma, a loss of a mutual vision for the future, mid-life crises, and a host of other situations where one or both partners feel unseen and misunderstood. “Despite a downward trend in recent years, approximately 40 to 50 percent of first marriages end in divorce. The divorce rate for second marriages is even higher at 60 to 70 percent,” he says. While New York State currently boasts a lower divorce rate compared to other regions, the fast-paced, money-driven, and stressful lifestyles associated with New York City are often capable of pushing a union to its breaking point.

New York City – Long Island

How exactly does one know when it’s time to reach out and find assistance? “From my experience, people often wait too long to come into counseling,” Dr. Mongno states. “When Gottman’s ‘Four Horseman’ (criticism, contempt, defensiveness and stonewalling) are in place, it becomes much more difficult for couples to find their way back to each other. Each of these speaks of insensitivity, hurt feelings, anger and resentment that have built up for way too long. When things begin to feel consistently off, a couple should begin to talk deeply about what’s been happening and what is actually going on. If this becomes difficult, unproductive or reactionary, it’s definitely time to seek help.” Dr. Mongno knows that couples counseling isn’t an overnight fix; however, he firmly believes in the power of the work. “We were wounded in relationships, so it is in a relationship where we have the greatest opportunity to heal,” he says. “If you’re a skeptic, let the numbers reassure you—between 70 and 90 percent of couples find couples therapy beneficial. All that is needed is consistency, an open mind, and both partners committed to healing the relationship.” He also emphasizes one of the most critical elements to couples therapy success—finding the right therapist. “While most therapists can tackle common issues, there are many who specialize in everything from infidelity to sobriety to co-parenting and more. Be sure to investigate specific areas to suit your situation,” says this holistic psychotherapist and licensed psychoanalyst. “Working through a difficult time is incredibly personal, and many tend to keep it all inside,” affirms Dr. Mongno. “So, if your path to self-awareness and emotional transformation isn’t carved out, it’s time to explore the next option.” Michael T. Mongno, MFT, Ph.D., LP, is among New York’s most utilized integrative psychotherapists and relationship experts and is a highly sought after commentator and speaker. He has trained with some of the most highly regarded couples therapists including Ester Perel, Susan Johnso, and Harville Hendrix. He holds a Ph.D. in Cognitive Behavioral Therapy and Integrative Psychotherapy, along with a four-year post-graduate degree in Gestalt Therapy. His office is located at 100 West 67th St., Ste. #2NE, NYC. For more information, call 212-799-0001 or visit PresentCenteredTherapies.com. See resources, page 45.

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eco tip

Keeping Holiday Parties Green Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as wrapping paper, food waste, packaging, returns and decorations. Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand.

every year. Consider reusing old gift wrap or upcycling newspaper, maps or magazine pages. For a longer lasting option, invest in cloth wrappings. Remember to throw wrapping paper in the recycling bin as long as it doesn’t contain metallic, glitter or velvet elements.

SEND DIGITAL INVITATIONS. Save paper and reduce waste by embracing the digital era and sending electronic invitations. Online platforms offer stylish and customizable options for spreading holiday cheer while minimizing the environmental impact.

CHOOSE LOCAL AND SEASONAL INGREDIENTS. By opting for locally sourced, organic produce, we support local farmers and reduce the carbon footprint associated with long-distance transportation. Additionally, selecting ingredients that are in season ensures freshness and flavor.

CHOOSE SUSTAINABLE DECOR. Instead of buying disposable party decorations, opt for reusable and eco-friendly alternatives. Consider using natural elements, such as pine cones, branches and leaves, to create a rustic and festive atmosphere. Repurpose items from around the home, like mason jars or old wine bottles, and turn them into beautiful candle holders or festive centerpieces. WRAP DIFFERENTLY. Landfills add 2.3 million pounds of wrapping paper

EMBRACE REUSABLE TABLEWARE. Ditch the disposable plastic plates and cutlery and choose biodegradable or compostable alternatives. If there isn’t enough regular tableware for each guest, mix and match or borrow some from a neighbor. CONSERVE ENERGY. Turn down the thermostat a few degrees to save energy. If it’s chilly outside, encourage guests to bring their own sweaters or blankets. Make use of natural light

during the day and switch to energyefficient LED light bulbs when the sun goes down. PREPARE A ZERO-WASTE MENU. Plan the holiday menu carefully to avoid over-purchasing or overcooking. Ask guests to bring reusable containers for leftovers, which can be transformed into delicious new dishes or donated to food banks to help those in need. COMPOST. Instead of throwing food scraps into the trash, composting reduces landfill waste and creates nutrient-rich soil. Be sure to provide clearly marked recycling and compost bins to make it easy for guests to dispose of their waste properly. GIVE SUSTAINABLE PARTY FAVORS. Instead of traditional party favors that often go unused or end up in the trash, consider giving guests eco-friendly gifts. Reusable BPA-free water bottles, organic seeds or handmade products from local artisans will spread guilt-free cheer. Not only are these gifts more meaningful, they also serve as a reminder of the importance of sustainability. December 2023

HEALING THROUGH GENEROSITY

Rawpixel.com/shutterstock.com

by Carrie Jackson

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

Facilitating Health Care Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the 24

New York City – Long Island

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world,” she explains. Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth. org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six

Rusyn/shutterstock.com

THE GRACE OF GIVING AND RECEIVING

Ruth Westreich/thewestreichfoundation.org

months with her children in a nearby shelter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table. While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given. “Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

Leveraging Art for Positive Outcome

Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous

employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources. A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism. “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thoughtprovoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

Spreading Holistic Hope and Gratitude When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live. “During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died. Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes. “We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com. December 2023

wise words

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE

by Kimberly Whittle

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

photo by Blaise Misiek/SamSteadman

What inspired you to write this book?

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It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.

What do you mean by the quantum body? Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation? Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants? Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years. This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are

sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world. The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen. That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist. Certification courses can be found at cfi. ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

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conscious eating

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST by Madiha Saeed, M.D.

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

Preparation and Communication With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.” 28

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“To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei. “Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Food Allergies Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or

even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders. DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plant-based butters. EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs. PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes. TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative. SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available. GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Crosscontamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies.

drome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk. HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcohol-based flavor extracts with real vanilla beans. KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition. Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

DATE COOKIES ANTI-INFLAMMATORY CHICKEN STIR-FRIED OKRA Find these delicious holiday recipes at NaturalAwakeningsNY.com

SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used. SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes. MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

Restrictive Diets Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions. VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute. Replace dairy with plant-based milks. VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts. PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.

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green living

Clothing Donation Tips

UNDERSTANDING WHERE SECONDHAND ITEMS GO by Kelcie Ottoes

than 700,000 tons of used clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.

onating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home.

What Happens to Used Clothing In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts for 10 percent of global greenhouse gas emissions. 30

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Donating Tips

The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet. The journey for donated clothes depends on its condition and where it was donated. The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers. Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more NaturalAwakeningsNY.com

Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.” If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers. Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items. Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,” says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.”

If there isn’t a hyper-specific donation center for an item, consider one of the following options:

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n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items.

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n ANIMAL SHELTERS take blankets, sheets and towels for kennels.

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n WOMEN’S SHELTERS accept gently used items, especially professional attire.

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n SCHOOLS need children’s jackets, hats, gloves and pants. n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs. n VINTAGE STORES are ideal for items that are simply outdated. n NATIONAL ORGANIZATIONS like Goodwill or Salvation Army resell donations. Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet. Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn. Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas. Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes. Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings.

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healing ways

EXPLORING INTERMITTENT FASTING TIPS AND BENEFITS FOR IMPROVED HEALTH by Steven Masley, M.D., FAHA, FACN, CNS

asting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016. Since then, multiple clinical trials have proven the health benefits of intermittent fasting (IF).

How Intermittent Fasting Works IF influences the body’s blood sugar control, energy production, gut bacteria load and hormone levels. When abstaining from food for a period of time, the body begins to rely on fat stores for cellular fuel. This shift in energy metabolism also allows for enhanced autophagy, a process that removes damaged cellular components and promotes cellular renewal and repair.

Regimen Types

n TIME-RESTRICTED FEEDING (TRF) involves limiting the

daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 hours. This regimen can be followed daily or limited to a few days per week.

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n ALTERNATE-DAY FASTING involves alternating between days of normal caloric intake and days of severe calorie restriction.

n 5:2 DIET entails consuming a normal diet for five days and restricting calorie intake to 500 to 600 calories on two nonconsecutive days.

n THE WARRIOR DIET involves fasting for 20 hours followed by a four-hour eating window, typically in the evening.

Selecting a Regimen All forms of IF have similar health benefits. Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being. Before adopting an IF routine, it is important to consult with a healthcare professional. The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar

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benefits if followed every day or even just three days per week. Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on an individual’s work schedule and goals. Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast. The most critical factor is finding a pattern that can be maintained consistently.

Benefits of Intermittent Fasting Intermittent fasting has been associated with numerous health benefits, including enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control. A study published in Cell Metabolism suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer’s disease. The researchers found that IF improves memory and reduces the accumulation of fibrous amyloid proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function. Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors. IF is a safe dietary option to improve several markers of cardiometabolic health. A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood sugar levels and blood pressure control. These findings suggest that IF is effective in helping to prevent heart disease. An article in the Journal of Restorative Medicine highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed. The authors noted that IF can promote recycling of cells, enhance DNA repair in normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.

Safety and Other Considerations Intermittent fasting is generally considered safe for most healthy individuals. However, young children, pregnant or breastfeeding women, and individuals with epilepsy, a history of eating disorders and those taking medications that can lower blood sugar levels should exercise caution or avoid fasting altogether. While intermittent fasting can offer numerous benefits, some individuals may experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia and adverse effects on hormonal balance, especially for women that are menstruating. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.

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natural pet

are more eco-friendly and sustainable. Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas.

Homemade Pet Playthings

Recycled T-Shirt Tug Toy Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.

EASILY CRAFTED TOYS AND TREATS

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

s pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some store-bought items can pose dangers, including choking hazards, intestinal block-

age and damage, or exposure to harmful toxins used in plastics. Safer, non-toxic options can be handcrafted using items found around the home. By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories

Catnip Toys Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small shapes like birds or fish. Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.

Feline Scratching Post Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet. Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.

Rabbit Castle For rabbits, consider converting a cardboard box into a cozy manor. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury. Place a soft blanket or cushion as flooring to create a comfortable space for the bunny. Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.

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Pet Bandana

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This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to secure it around the pet’s neck. Personalize it by embroidering the pet’s name or a fun design.

Birdseed Ornaments For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight. Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.

Cat Teaser Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows

them to chase, bat and chew without risk. Cut cotton, leather, sisal or hemp into strips about one foot long. Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube. Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.

Sock Toys

Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry. Stuff a long sock with three other socks and tightly tie it off to make a solid ball. Another option is to braid several socks and tie them together at either end to create a durable rope. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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natural pet : local insight

Food Therapy for Pets by Dr. Michel Selmer

ippocrates said, “Let food be thy medicine, and let medicine be thy food,” in 400 BC, indicating that for centuries people have realized nutrition was important to help prevent and cure disease. Food therapy is a component of Traditional Chinese Veterinary Medicine (TCVM) that uses specific foods and herbs to treat pets based on genetic tendencies, age, species, environment, disease patterns, personality, and stress levels. Food therapy does not simply involve recommending generally healthy foods, but rather prescribing particular foods based on the pet’s individual needs. By selecting and combining appropriate foods for your four-legged friend, food therapy aims to restore and maintain their balance and optimal health.

Food Therapy Goals for Pets

Food therapy’s purpose is to determine each pet’s distinct patterns and suggest ingredients that can benefit their individual needs and constitution. Food therapy recipes can be classified as follows: • Health promotion and prevention — These diets are meant to improve

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Food therapy is not meant to replace traditional medicine but to enhance conventional and integrative therapies.

Food Therapy Philosophy for Pets

Food therapy is based on TCVM’s Five Element Theory, which takes a holistic approach to pets’ health and healing by organizing the body into five functioning organ systems that correspond with natural elements. Each element has unique properties that influence the digestive system and overall health and wellness. Foods are classified as cooling or warming in each of the five elements, which include: WATER ELEMENT — The water element governs the kidneys and bladder and includes foods that contain water to help cleanse and detoxify the body, flush out toxins, and hydrate cells. • Warming water element foods include beef, lamb, chicken and ginger. • Cooling water element foods include cucumber, watermelon, mung bean, and cabbage.

Nataliya Vaitkevich/pexels.com

health on an everyday basis and to prevent climate-related and seasonal problems. • Disease treatment — These diets are formulated to complement primary treatments for clinical conditions, such as skin problems, autoimmune disease, otitis, cancer, kidney and liver disease, and immunodeficiency.

WOOD ELEMENT — The wood element governs the liver and gallbladder, which store and release bile to help break down fats. • Warming wood element foods include oatmeal, brown rice, millet and honey. • Cooling wood element foods include celery, lettuce, broccoli and sprouts. NaturalAwakeningsNY.com

Dr. Michel Selmer

FIRE ELEMENT — The fire element governs the small intestine and heart and includes hot or spicy foods that help increase circulation and metabolism. • Warming fire element foods include chili pepper, cinnamon, nutmeg and cloves. • Cooling fire element foods include watermelon, tomatoes, strawberries and oranges. EARTH ELEMENT — The earth element governs the spleen and stomach, which are responsible for food digestion. • Warming earth element foods include sweet potatoes, yams, peanuts and sesame seeds. • Cooling earth element foods include radishes, beets and carrots. METAL ELEMENT — The metal element governs the lungs and colon, which helps control breathing and body fluid and waste removal. • Warming metal element foods include pumpkin, squash and ginger. • Cooling metal element foods include pears, apples, bananas and papaya. Food therapy, combined with other treatment modalities, can enhance your pet’s overall treatment effectiveness, and help ensure an optimal outcome. To learn more about food therapy and the Integrative Medicine services provided by Dr. Michel Selmer, contact Long Island Veterinary Specialists at 516-501-1700 or visit livs.org. See ad, page 35.

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for the purpose of your soul’s evolution. Before you entered this reality you engaged the assistance of others in your soul group, and in affiliate groups, who through their love for you volunteered to play the roles that would provide you with the necessary challenges, obstacles and hurdles that would urge your awakening. The challenge is to rise above the duality and know that each and every one is finishing out their individual Soul Contract. Every time you succeed in this you accrue another cycle in the evolution of your soul as you journey back to Source in Ascension.

The Difficult Birth of a New Age by Alison David Bird Do not lay blame at the feet of those who draw swords against you. Hate is simply an expression of fear. Peace and brotherhood can only be achieved through the transcendence of race, color, creed and religion…only LOVE will achieve this. We see the disturbance in the harmonics of your reality, and we regret the pain, the loss, and the suffering that you must endure while in physicality. It is part of the human experience that you— in your separation from us—must seek to understand. Find it in your hearts now to see through the veil of tears. Send forgiveness, love and compassion into the universe. These frequencies will course through the grid and be accessible to those that can now access crystalline frequencies and be like oxygen to their lungs in assisting this difficult birth of a New Age. When you are struggling to find forgiveness for those who have in some way wronged you, when your heart aches for those you love and perceive are lost, understand that they also volunteered for their role, and their departure serves you both in ways you cannot know. Seek freedom—not to run wild, lawless and vengeful—but to express higher Love creatively, and help deactivate the fear programming placed in the ego-mind many thousands of years ago by those who sought to control you, and which is perpetuated today for the same purpose. The events around the world today, though certainly tragic from your perspective, are setting up dynamics for those who witness them and survive: family, friends, first responders, medical teams, therapists, support groups, and yes, even the children—the young, who may one day be the human rights activist. Everything continues to move forward on the wheel. A greater sense of purpose and personal introspection is gained from seemingly negative events that you see around you. In the wake of such turmoil, a tidal wave of positive energy washes over the crystalline grid. The positive impact on the collective far outweighs the negativity of the circumstances that surround them. You negotiated the roles you play during your brief span in this material realm. These experiences are designed by you, for you,

This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com. Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.

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EDITORIAL CALENDAR JANUARY HEALTH & WELLNESS FEATURE: AGING GRACEFULLY PLUS: ALZHEIMER’S DISEASE FEBRUARY HEART-HEALTHY LIFESTYLE FEATURE: ORAL HEALTH FOR HEALTHY HEART PLUS: BREATHWORK FOR STRESS REDUCTION MARCH FOOD & NUTRITION FEATURE: PLANT-BASED HEALING PLUS: COLON HEALTH

TREATING OURSELVES

APRIL ECO-TRAVEL FEATURE: N. AMERICAN ECO-ADVENTURES PLUS: PARKINSON’S DISEASE MAY WOMEN’S WELLNESS FEATURE: HORMONAL HEALTH JOURNEY PLUS: LYME DISEASE JUNE MEN’S HEALTH FEATURE: MENTAL HEALTH FOR MEN PLUS: VEGAN FITNESS JULY KEEPING IT COOL FEATURE: EATING SEASONALLY PLUS: SKIN-SAFE SUMMER AUGUST FINDING YOUR TRIBE FEATURE: THE POWER OF COMMUNITY PLUS: KIDS’ SPORTS SAFETY SEPTEMBER EMOTIONAL HEALING FEATURE: TRAUMA & ADDICTION RECOVERY PLUS: YOGA FOR RECOVERY OCTOBER WHOLE BODY ALIGNMENT FEATURE: CHIROPRACTIC & BODYWORK PLUS: BREAST HEALTH NOVEMBER GRATEFUL AGING FEATURE: BECOMING A WISE ELDER PLUS: FOOD CELEBRATIONS DECEMBER RECONNECT & REJUVENATE FEATURE: THE GIFT OF SELF CARE PLUS: THE PLACEBO EFFECT

Contact: 212-726-1420 Publisher@NaturalAwakeningsNY.com 38

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by Marlaina Donato

or many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Somewhere between the office holiday party and making a toast on New Year’s Eve, it is easy to lose sight of the magic because we lose sight of ourselves. During this hour of stillness when nature slows down to restore life force in the very roots, we can make a conscious decision to give back to ourselves by honoring our energy reserves. Being more realistic with our finances and not seeking an escape from holiday stress through overindulgence are holy choices we can make. Deciding not to spread ourselves too thin swaps exhausting multitasking for authenticity and the pleasure of being in the present moment. Redefining priorities without misplaced guilt allows us to give others our undiluted presence. As the winter solstice nears and another chapter concludes, how much lighter might we feel if we bless ourselves with the soul-necessity of inner peace? How many beautiful memories might we store up as spiritual nourishment for the journey ahead? Just as the solstice kicks off a bit more daylight as we inch toward spring, tending to our own roots not only NaturalAwakeningsNY.com

makes us stronger but also ensures a future harvest from which everyone around us can benefit.

Ideas for a More Balanced Season n Host a fun, potluck gathering instead of doing all the cooking. n Say “No” to an event and spend that time with someone that doesn’t have family or holiday plans. n Instead of a tangible gift, write a heartfelt letter to a loved one and lavishly decorate the paper and envelope. n Choose a morning to sleep in late or make yourself a delicious breakfast. n Enjoy the unique beauty of winter, pausing to notice a sunset or deepening twilight. n Share treasured stories and memories with a gathering of friends. n Avoid rushing and risk running behind. n Decide to not harbor any regrets. n Abandon perfection. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

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Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.

Saturday, December 2 11am - 4pm

February 24-25 • NYC, NY

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MARK YOUR CALENDAR

MIND • BODY • BREATH FREE Natural Awakenings Meditation Group

Complementary & Alternative Cancer Therapies Conference

Hosted by Michael Lehrman Co-Publisher, Natural Awakenings NYC & Long Island The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.

Tuesday, December 19 6 - 7pm / Google Meets

THE ANNIE APPLESEED PROJECT An all-volunteer cancer nonprofit will host its 16th Complementary & Alternative Cancer Therapies conference. Open to patients, caregivers, healthcare professionals, and others, a full lineup of speakers will introduce and educate attendees on complementary cancer therapies, lifestyle changes, and holistic approaches to treatment and recovery.

To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420

Various dynamic speakers and business leaders will discuss topics such as growth and scalability, systems, operations, finding purpose, and more. Full day of activities to support your business in having the best year yet followed by an evening of fun and socializing at the after-party. Bringing Holiday Dreams to Life for Families in Need

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December 2023

NEW YORK CITY | LONG ISLAND COMMUNITY

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Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500 Align-Me.com Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 8.

Clinincal Nutrition THE BIAMONTE CENTER FOR CLINICAL NUTRITION Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651 info@health-truth.com Health-Truth.com Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and In-Person appointments.

Coaching CANDIDA R DIAZ

JEAN MCCLELLAND, MMUS., MAMSAT JeanMcClellandVoice.com Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 18.

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Compound Pharmacy THE CHEMIST SHOP 3015 38th Ave • Long Island City 718-472-0900 TheChemistShopPharmacy.com Here’s why you’ll want to use the Ch-emist Shop Pharmacy: Quality Ingredients and Excellent Personalized care. Whether in-person or on the phone, you’ll receive excellent care every time from highly trained pharmacists. We mix compounds in-house from only the highest quality ingredients for personalized medicine. See ad, page 4.

Conscious Centers AUM SHANTI BOOKSHOP 230 E 14th St, NYC 212-260-2866 • AumShantiBookshop.com Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy. Join for tarot, psychic and astrology readings.

NAMASTE BOOKSHOP & HEALING CENTER

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Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

Health Food Store

A Place for Dental Wellness Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics 525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS WHOLE FOODS MARKET 8 Locations in Manhattan WholeFoodsMarket.com Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 29.

Herbal Remedies HERBASWAY 800-672-7322 • HerbaSway.com Founded in 1996, HerbaSway Laboratories is located in Wallingford, CT. Our formulas are based on traditional herbal combinations that have been used for thousands of years. Using only the purest ingredients and wild-crafted herbs, in combination with the latest Western scientific research, HerbaSway’s formulas are synergistically blended to produce optimal balance in your body. See ad, page 9.

find out how to be

included

in this section contact: 212-726-1420 Publisher@NaturalAwakeningsNY.com

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

HOLISTIC DENTAL & WELLNESS CENTER 1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 17.

INTEGRATIVE DENTAL SPECIALISTS Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com

NATURE’S DENTAL 50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure— the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad, page 5.

TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTRY 17 Park Place, NYC 212-732-2200 • Holistic-Dentists.com Dr. Lewis Gross has more than 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, stateof-the-art facility, offers among other things, laser dentistry, metal-free implants, non-invasive oral cancer screening, ozone and alternatives to surgery and root canal.

Holistic Health Center CLEANSING CONCEPTS 353 Lexington Ave, Ste 1603 Manhattan • 212-256-0032 269 East Main St, Ste F1 Smithtown, NY • 631-656-6313 825 East Gate Blvd, Garden City, NY • 516-640-5322 2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444 CleansingConceptsworld.com Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 11.

Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ad, page 15. December 2023

NEW YORK CITY | LONG ISLAND COMMUNITY

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Matrix Repatterning DR. CLARE LARKIN, DC, CMRP 245 5th Ave, 3rd Fl, NYC 908-930-0628 drclarelarkin@gmail.com MatrixRepatterningNYC.com For real healing beyond temporary symptom relief. Developed in Canada, this revolutionary therapy is now in New York! Matrix Repatterning is a proven, sciencebased, hands-on healing technique that restores normal function to the body. Patients report improvements in chronic issues such as headaches, pain, brain fog, energy, balance, vision, hearing and sleep. Don’t continue to suffer. Contact me today to start your journey back to normal. See ad, page 33.

Can't find what you're looking for? More businesses, organizations, practitioners and services are listed on our website.

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A 30-minute meditation session, facilitated by Natural Awakenings NYC and Long Island co-publisher, Michael Lehrman, will consist of a specific breathing technique in combination Join our network MY online FRUITFUL BODY with meditation. The free sessions are open 516-592-2974 to all, with no for experience and practitioners, no expectaholistic wellness experts & spiritual teach angela@myfruitfulbody.com tions necessary, honoring a collective comMyFruitfulBody.com Createreaders. ;oBr >9<< 7B65ne66 4ro3le 4aCe now at ing together of Natural Awakenings Angela Houlie offers nutrition Via Google Meets, participants can choose counseling services for indiwww.heallist.com on or off-camera, and the sessions will not viduals, families, children and be recorded. See calendar listing, page 41. teens. She has extensive experience working with eating disorders, maternal and prenatal care, picky eaters, and general nutrition. All services FINKER WELLNESS offered via telehealth. Bellmore 516-765-3272 • DrFinker.com

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Utilizing Naturopathic Medicine to help her patients feel b e t t e r n a t u r a l l y. M a n y illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 16.

POLLACK WELLNESS INSTITUTE 66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 13.

Go to NaturalAwakeningsNY.com & click NYC & Long Isand Holistic Directory (middle of screen) 44

New York City – Long Island

Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals. See ad, page 21.

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Ozone Therapy DR. HOWARD ROBINS The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 • drhowardrobins@gmail.com OzoneDoctor.net

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 & 19.

Pyschotherapy PRESENT CENTERED THERAPIES Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@presentcenteredtherapies.com PresentCenteredTherapies.com Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation.

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