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HER SOUL IN BLOOM Self-Care for All Stages of Life
TOXIC LEGACY Breast Implant Warriors Unite
SPECIAL EDITION
WOMEN’S WELLNESS
LOVE MOM Connecting
With the Energy That Made Us
May 2019 | New York City Edition | NA-NewYorkCity.com
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he things women do! We are eternal warriors—giving life to next generations, holding down jobs, running the house, raising the kids, carpooling, making countless meals, doing vast loads of laundry, healing boo-boos and nursing the sick back to health, bathing the dirty, feeding the animals, buying the food … the list goes on and on. As Mother’s Day approaches, I pause and think of all the moments I was exhausted from doing all of the above. Sometimes complaining from the overload. Hurrying my day along just so I could crawl into bed. By May, I couldn’t wait for summer to start so I could spend lazy days with the boys. By the summer’s end, I would be just as excited for school to start and give me a muchneeded reprieve from Mommy-run activities. And now here I am, with two teenagers who seem to have grown into men before my eyes, wanting to take back every second of their youth and hold on as tightly as I can. Mother, Mom, Mama—whatever name you go by—this is your month. Cherish it, let the love you receive wash over you, and give yourself a pat on the back. Sparkle on, warriors!
Cyrece & Michael
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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 12 HER SOUL IN BLOOM
Self-Care for All Stages of Life
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14 SEEING THE BEAUTY WITHIN
Find your Success
15 THE INSPIRATION OF BREATH
Physically, Mentally and Emotionally
16 WHEN EMOTIONS ARE PHYSICAL
18
Bodywork for Trauma and Grief
18 PETER SAGAL ON Running Toward Mindfulness
22 TOXIC LEGACY
Breast Implant Warriors Unite
24 VISION QUEST Eat a Rainbow of Color for Healthy Eyes
ADVERTISING & SUBMISSIONS
27 THE MOTHER
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 212-726-1420, email: Publisher@NA-NewYorkCity.com Deadlines for ads: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NA-NewYorkCity.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Now serving 75 publications and over 1.5 million distribution, Natural Awakenings has been serving communities since 1994. To place your ad in multiple markets contact, Publisher@NA-NewYorkCity.com or 212-726-1420. MARKETING & PROMOTIONS: For marketing and promotional opportunities, contact Roger, at Roger@NA-NewYorkCity.com or call 917-699-6492. DISTRIBUTION To have our magazine placed at your residence or place of business free of cost, please contact Publisher@NA-NewYorkCity.com.
Connecting With the Energy That Made Us
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OUR SOULS NEED
28 CBD FOR PETS What We Need to Know
DEPARTMENTS 6 news briefs 9 action alert 10 health briefs 11 global briefs 16 fit body 18 wise words 22 healing ways 24 conscious
27 inspiration 30 classifieds 30 calendar 30 resource guide 33 directory of advertisers
eating
May 2019
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news briefs
DIRECTORY OF ADVERTISERS Thank you for being part of our community! Abraham’s Natural Foods 17 Awakening Your True Voice Jean McClelland 20 Beauty Plus Aesthetics 33 Caryn Scotto Empowered Self Relating 19 Celeste DeCamps Empowerment Movement 9 Clearwater Festival 36 Custom Candle Company 34 Dr. Biamonte - The Biamonte Center 35 Dr. Howard Robins Ozone Therapy 26 Dr. Kaushik Ayurvedic & Naturpathic Clinic 31 Dr. Michael Mongno 32 Eastover Estate of Eco-Village 15 Good Green Cleaners 29 Herbasway 25 Hilda Demirjian Laser & Skin Care Center 34 Jon Mundy - A Course in Miracles 30 Lee Schwalb Healing 10, 16 Marion Institute -Alpstein Clinic 8 Melyssa Davis 30 My Natures Rite 8 Namaste Bookshop 32 Nervash 30 Philip Stein Sleep Braclet 17 Rev. Jyogan Traditional Reiki Center 34 Tails of a Dog 28 The Healing Center 3 Think AT 23 Tribeca Center for Integrative Holistic Dentists 34 Scott Clover Inutitive Energy Healer 33 Skin Spa New York 23 Skinny Pillow 2 Supherbals 29 United Palace 32 Whole Foods Market 14 Wholistic Food Therapy 33 6
New York City Edition
Book Tour Highlights Treating Chronic Diseases and Cancer with an Integrative Approach
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peakers, Ralf Oettmeier, M.D., and Josef Vizkelety, M.D., DDS, of the Alpstein Clinic, in Switzerland, will give a comprehensive overview of the Alpstein Clinic concept in New York City from 1 to 3:30 p.m., May 24, at the Open Center, and from 6 to 8:30 p.m., at the Strand. This concept focuses on the most important pillars of whole-body medicine and dentistry: diagnosis of root causes, purification and release, regeneration and rejuvenation, and harmonization and awareness. In addition, the two will discuss key themes from their recent book, Say Yes to Life, which offers clarity, innovative treatment approaches and hope for those suffering from chronic illness and cancer. This will be an interactive discussion with questions from the audience being encouraged. Bioregulatory healthcare is an innovative approach to holistic healthcare that combines medical and dentistry expertise to provide whole body care for a patient that includes mind, body and spirit. For people with chronic illness and cancer, this is an approach that can offer them relief from symptoms as well as get to the root cause of their issues to better treat the disease from multiple angles, not just with medication or invasive therapies.
Cost: $15 advance/$20 at the door. Special ticket package: $45 includes the book. Location: The Open Center, 22 E 30th St., New York, and The Strand, 828 Broadway, 3rd Flr., New York. For more information, call 508-748-0816 or visit bit.ly/SYTLTour. See ad, page 7.
Explore Bhakti Yoga as a Path to Spiritual Awakening
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adhanath Swami—an internationally renowned spiritual teacher, inspirational speaker and New York Times best-selling author—will be Rev. Dr. José Román’s guest at 3 p.m. May 19 for an Open Heart Conversation on stage at the United Palace, in Washington Heights. Together they will retrace his journey from Chicago, where he was born Richard Slavin to upper-middle-class Jewish parents, across the globe as a spiritual seeker to a life of devotion to Bhakti Yoga as a Sannyasin (monk). Sometimes referred to as “love for love’s sake,” Bhakti is one of the four yogic paths to enlightenment. Although it was introduced to the West in 1966 as the International Society for Krishna Consciousness, Bhakti Yoga has traceable roots to the first millennium, BCE. What became known as the Hare Krishna Movement developed into one of the most influential and often misunderstood spiritual and social reformations in U.S. history. Today, Radhanath Swami travels throughout India, Europe and North America sharing the teachings of Bhakti Yoga. He is responsible for numerous social action projects, such as Midday Meals, which serves food to children in the slums of Mumbai, and Govardhan Eco Village, a model farm community and retreat center highlighting the importance of spiritual ecology. He has established missionary hospitals and eye camps, schools, ashrams, an orphanage and numerous emergency relief programs throughout India. Among his critically acclaimed books are The Journey Home and The Journey Within. Location: 4140 Broadway at W. 175th Street. For more information, call 212-568-6700, email Info@UnitedPalace.org or visit UnitedPalace.org.
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SkinnyPillow Hits Sleep Market with All-Natural Product
T Tibetan Sleep and Dream Yoga Teacher Comes to the Berkshires
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astover Estate and Retreat Center in Lenox, Massachusetts, will be the summer launching pad for oneirnauts (dream travelers), as the foremost American teacher of Tibetan Sleep and Dream Yoga, Andrew Holecek, will teach a 10-day workshop there in July. It will be Holecek’s only East Coast workshop this year, says Eastover co-founder Yingxing Wang. The workshop will be divided into two parts, which can be taken separately or together: The Art of Lucid Dreaming, July 5-7, and Dream Yoga, July 8-14. Lucid dreaming, which developed over thousands of years in the East and was recently augmented with sophisticated techniques from the West, offers “unparalleled opportunities for mental, physical and spiritual growth,” Holecek says. His workshop will explore the science behind lucidity, how to induce lucid dreams, what to do with them, and how to transcend common obstacles to lucid dreaming. He will explain how lucid dreaming leads to lucid living, and how this ancient practice can change the brain, facilitate healing, improve relationships, heighten performance and invite spiritual awakening. Participants will learn daytime and nighttime practices to induce lucidity, using Eastern and Western techniques for developing dream incubation and increasing dream recall. They will also learn to work with technology and apps designed to wake them up in their dreams. Holecek says lucid dreaming can transform insomnia, reduce nightmares and ease other sleep disorders, and create a foundation for optimal sleep hygiene. Location: 430 East St., Lenox, MA. For more info or to register, call 866-264-5139 or visit Eastover.com. See ad on page 15.
he SkinnyPillow company, which recently completed its first Kickstarter campaign, has entered the market with what it calls “a groundbreaking approach to sleep health.” Its soft kapok cotton pillow and breathable, organic cotton cover are handmade in the United States with no synthetics, chemicals or animal parts. “We’re blowing the whistle on many brands of pillows for using toxic materials and animal parts in their manufacturing, and the people using them,” says Carlos Shiera, media relations specialist for SkinnyPillow. “With a focus on comfort and quality, our pillow is made from seed to sleep. If that sounds simple, well, we think that’s just the way it should be.” The company will make its next public appearance at the Plant-Based World Expo in New York on July 7 and 8. (Read more about the event at PlantBasedWorldExpo.com.) Its Kickstarter campaign attracted interest from healthcare professionals, fitness experts and media, as well as customers wanting a more natural lifestyle, Shiera says. “We cleared our $30,000 campaign goal in 15 days with more than $43,000 collected, and hundreds of early adopters have already submerged in the natural sleep experience.” SkinnyPilllow also offers health and fitness tips from industry experts and promotes a balanced, wholesome lifestyle through its website and social media channels. Its focus on the “trinity of health”—fitness, diet and sleep—reflects its values as a customer-first company, Shiera says. “We’re passionate about promoting healthier sleeping practices and will be actively pursuing business partnerships that will bring healthy and natural sleep to Americans across the nation,” he says. For more information, visit SkinnyPillow.com. See ad on page 2.
Supplements Can Ease PMS Symptoms, Astoria Clinical Nutritionist Says
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hile premenstrual syndrome manifests in various ways—from emotional symptoms like mood swings to physical symptoms like headache and fatigue—the biochemistry behind it is pretty simple. “PMS occurs when, for whatever reason, estrogen rises higher then progesterone,” says Michael Biamonte, owner of the Biamonte Center for Clinical Nutrition, in Astoria. “Therefore any nutrient that would enhance progesterone or cause a reduction in estrogen would reduce PMS symptoms.” He notes that zinc and magnesium aid in regulating the imbalances that lead to PMS symptoms, and that vitamin B6 helps those minerals work but also has its own, separate benefits. “Vitamin B6 has natural diuretic properties that help relieve that swelling and water retention that occurs with PMS,” he says. Bio-identical progesterone skin creams derived from the Mexican wild yam are often used to reduce PMS symptoms, Biamonte says. Any nutritional supplement that facilitates proper thyroid function can ease symptoms too, as the thyroid helps regulate progesterone-estrogen balance. Anti-inflammatories can offer a temporary fix, but they’re not a solution to the problem, he notes. “PMS is essentially an inflammatory state. Therefore, anything that acts as an anti-inflammatory will also help reduce symptoms. But the closer we get to addressing the real cause, the better and the easier the results will be.” Chronic PMS requiring a trip to the doctor needs more than symptomatic treatment, Biamonte says. “In this case, the patient must get a full battery of hormone and nutrition testing to see the state of the hormones and to see if she lacks the nutrients to balance and control the hormones.” Location: 2185 34th Ave., Queens, NY. For more information, call 347-808-7063 or visit Health-Truth.com. See ad on inside back cover. May 2019
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news briefs
TREATING CHRONIC DISEASES & CANCER: AN INTEGRATIVE APPROACH A discussion offering clarity, innovative whole-body treatment approaches, and hope for those suffering from chronic illness and cancer.
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Event Details (Two Nights):
SPEAKERS: Ralf Oettmeier, MD & Josef Vizkelety, MD, DDS, Alpstein Clinic, Switzerland,
Friday, May 24, 2019
Saturday, May 25, 2019
1:30pm to 3:00pm
7:00pm to 8:30pm
The Open Center
The Strand Book Store
22 E 30th Street New York, NY
Authors of “Say Yes to Life”
‘Miracles in Manhattan’ Lecture Holds Message of Awakening
828 Broadway, 3rd floor New York, NY
Tickets: $15 advance, $20 at the door For more information and to purchase tickets, visit: Bit.ly/SYTLTour
on Mundy, Ph.D., publisher of Miracles Magazine, calls A Course in Miracles “the wisest, sanest, deepest book I know.” The book inspired his monthly lecture series, Miracles in Manhattan, which typically takes place every second Jon Mundy Sunday at the Center for Remembering and Sharing. His next lecture has been moved to the first Sunday, May 5, at 1:30 p.m. A Course in Miracles is uniquely relevant to spring, Mundy says. “It’s about awakening to a remembrance of the truth inside everyone. Springtime, too, is all about awakening. Spiritually speaking, to awaken means to re-cognize, or to bring back into the mind what the mind already knows. After Buddha’s great awakening, those around him asked him to explain what had happened, and he said, ‘I am awake.’ If we were fully awake, there would be no anger, no hatred, no reason to attack anyone, ever.” According to the Course, Mundy says, we are all “dreaming the world,” and so not yet fully awake. “At the same time, there is no one in whom the light has gone out completely, and an awakening is available to everyone. There was no teaching from the Buddha till after his awakening; likewise, there was no teaching from Jesus until after his awakening in the wilderness. Spirit awoke Mohammed while he was meditating in a cave. Spirit never stops speaking. God’s voice speaks to everyone all through the day. All are called. Are we listening?” Location: 123 4th Ave. For more information, call 845-496-0989 or visit MiraclesMagazine.org.
More Than Just A Mouth Wash
Good health begins in the mouth. Bleeding Gums? Painful Teeth? Sore Throat? When your mouth needs help, get Oral & Dental Therapy. With prolonged swishing, it penetrates oral biofilms to kill difficult bacteria. Stop gingivitis, bad breath, and sore throat caused by strep.
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SIBO? Leaky Gut? IBS?
To begin a healthy transformation, you must first fix the gut. You eat well, but can you absorb the nutrition? Probiotics are only a part of the solution to a damaged or imbalanced gut.
With the Digestive Rehabilitation Kit: • Kill bad bacteria and fungus • Re-seed with beneficial bacteria • Restore a healthy intestinal lining
USE COUPON CODE DRK20 FOR 20% OFF DIGESTIVE REHAB KIT
Order online at MyNaturesRite.com or call 800-991-7088. 8
New York City Edition
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Foot and Ankle Self-Care Sessions Available In Manhattan and Brooklyn
JMP_Traveler/Shutterstock.com
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s a former ballet dancer who underwent bilateral foot surgeries, Melyssa Davis understands that proper foot care is crucial to overall health and well-being. Through her personal experience, her time working in a foot surgeon’s office and her years as a yoga teacher, she has learned and developed techniques for foot and ankle self-care, which she offers to inviduals and groups in Manhattan and Brooklyn in the privacy of their home or office. “My specialties lie in movement-based practices for the foot and ankle to eliminate pain and promote optimal function, balance and overall wellness,” Davis says. “I also incorporate my 13 years of experience as a registered yoga teacher with a specialization in Hatha yoga instruction. The therapies I offer are noninvasive and can be continued to whatever level of improvement or maintenance the individual can achieve. Some benefits can occur in the very first session.” A certified Holistic Health practitioner, reflexologist and personal trainer, Davis has taught Foot Fitness and Yamuna Body Rolling workshops and group classes at Reflections Center and the New York Open Center. Last summer she introduced the Wellness on Wednesdays pop-up shop on Foot Fitness at Eneslow Shoes and Orthotics on Park Avenue South, featuring offering private tutorials, exercises and wellness plans for foot and ankle self-care. “Life can be tough on our bodies,” she says. “Athletics, dancing, running or time itself may take its toll. The commonly accepted thought is that as you get older, you must stiffen and lose mobility. But this doesn’t have to happen with the proper self-care tools and education.” For more information about Melyssa David Wellness, visit MelyssaDavis.com.
Experience the Silence Revolution Meditation in Manhattan
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evsah Karamehmet, an international leader in breath coaching and breathing science, author and retreat facilitator, will host The Silence Revolution, a group meditation, from 6 to 8 p.m., May 18, at The Assemblage NoMad, in Manhattan. The meditation includes the music of the ney, a Turkish flute. For hundreds of years, healing and spiritual practices in Turkey have been accompanied by this mystical instrument known to be Nevsah associated with the prominent Masnavi by the renowned Sufi poet Karamehmet Mawlana Jalaluddin Rumi. Karamehmet states, “I launched The Silence Revolution project because I believe that the ney is especially made for deep meditation. It has an utterly remarkable positive impact on human consciousness. I am very excited to share this magnificent cultural inheritance with the world, as it should be.” Location: 114 E. 25th St., NYC. 10010. Registration required at Tinyurl.com/silrevny6. For more information, email melike.nyc@gmail.com.
action alert
On the Brink
Monarchs Need Species Protections
Being listed as part of the Endangered Species Act would protect monarch butterflies. In the 1980s, about 4.5 million butterflies spent winters along the California coast. This season’s stay is shaping up to consist of only about 30,000. Fully 99 percent of the species listed under the Endangered Species Act of 1973 are still with us today. To urge the U.S. Fish and Wildlife Service to give monarch butterflies the proven protection of the Endangered Species Act in June, sign the petition at Tinyurl.com/ProtectTheMonarchs.
Empowerment Through Movement. IS NEGATIVE SELF TALK KEEPING YOU FROM REACHING YOUR GOALS? Celeste Decamps shows her audience the secrets of looking and feeling confident even when our minds tell us the opposite. If you want to change your attitude for the better, start with your body. IF YOUR BODY BELIEVES, YOUR MIND WILL FOLLOW
Call today to book Celeste for your next workshop! 917-907-4424 Mention Natural Awakenings when you book Celeste and get a FREE bellydance class included.
CelesteDeCamps.com • CelesteDeCamps@gmail.com May 2019
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Japanese researchers interviewed 1,003 Tokyo women over 70 years old about which of 16 types of exercise they did, including dancing, calisthenics, jogging, golf, ball games, hiking, yoga, bicycling and tai chi. In eight years of follow-up, those that danced were 73 percent less likely to be classified as impaired in any of the “activities of daily living” such as walking, cooking, dressing and bathing—a result not produced by the other physical activities. “Dancing requires not only balance, strength and endurance ability, but also cognitive ability: adaptability and concentration to move according to the music and partner; artistry for graceful and fluid motion; and memory for choreography,” writes lead author Yosuke Osuka, of the Tokyo Metropolitan Institute of Gerontology.
Prenatal Yoga Reduces Caesareans and Labor Pain First-time mothers that practiced yoga beginning in the 30th week of pregnancy had fewer caesareans, fewer low-weight newborns and milder and briefer labor pains. They were also less likely to require painkillers or labor inducement. The Mangalore, India, hospital study, published in The Journal of Alternative and Complementary Medicine, included 150 women 20 to 35 years old that were pregnant for the first time and had no prior yoga experience. Half of the women did not do yoga, while the other half took 30-minute yoga classes once every week or two. Women in the yoga group were also more comfortable after giving birth. Back and Neck Pain Arthritis Fibromyalgia Migraines Post surgery
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Call today and mention Natural Awakenings to sign up for your FREE CONSULTATION. 10
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Fruits and Veggies Boost Moods Simply changing a diet to include more fruit and vegetables can boost mental well-being, say British researchers from Leeds and York universities. Examining health data of 40,000 people, they concluded those that eat more produce have a better psychological state, and that eating just one extra portion of fruits and vegetables a day could have a positive effect equivalent to around eight extra days of walking a month for at least 10 minutes at a time. A meta-analysis of 16 studies by the UK’s University of Manchester found the mood-boosting effect was particularly strong for women, and it worked with different types of diets, indicating a particular approach is not necessary. When dietary changes were combined with exercise, even greater improvements resulted.
LightField Studios/Shutterstock.com
Dancing Prevents Senior Decline
OSTILL is Franck Camhi/Shutterstock.com
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health briefs
global briefs
film brief
Hatching a Record
Our Planet
Tory Kallman/Shutterstock.com
Avian Senior Citizen Astounds Again
Being at least 68 years old didn’t deter Wisdom, a Laysan Albatross, from recently hatching another chick. The world’s oldest known banded wild bird, which roosts at the Midway Atoll National Wildlife Refuge, in Hawaii, has birthed and raised more than 30 chicks in her lifetime. She and her mate-for-life Akeakamai spent about two months incubating the new egg, and now they’ll raise the chick for five to six months before it flies out to sea. It is uncommon for albatross to return, lay and hatch an egg every single year, but the pair has produced a chick each year since 2006, say U.S Fish and Wildlife Service officials.
Netflix Series Reveals Its Fragile Beauty
Beyond Green Burial A3pfamily/Shutterstock.com
Human Composting at the End of Life
Washington is poised to become the first state to make it legal to compost human remains. A bill allowing for the process, called natural organic reduction, as well as another called water cremation, has passed the state senate and is making its way to the house for a vote. Human composting involves placing a body in a tubular vessel and covering it with natural materials like wood chips and straw. Over several weeks, microbial activity breaks down the body into about a cubic yard of soil. Recompose, a company that wants to offer the practice as an alternative to traditional methods, worked with Washington State University to test its safety for environmental and human health. Six people donated their bodies for the study. The method alleviates much of the carbon footprint associated with both cremation and traditional casket burial.
Bear Blitz
volkova natalia/Shutterstock.com
Climate-Challenged Polar Bears Invade Town
About 50 polar bears that usually hunt seals from ice floes have found new cuisine in the garbage dumps in the remote Russian island military town of Belushya Gubam, about 1,200 miles northeast of Moscow. Its 2,000 residents, long accustomed to the occasional bear strolling through, now call it a “mass invasion” as the curious bears peer into windows, stare down barking dogs and dig through trash. Russia’s environmental response agency has sent in a crisis team that is studying how to remove the bears without killing them. The Barents Sea that the bears inhabit is undergoing what a recent study called a “rapid climate shift” from Arctic Ocean temperatures to warmer Atlantic Ocean-like temperatures; the entire western side of the island is now ice-free year round.
Ten years after the groundbreaking documentary Planet Earth, an eight-part sequel, Our Planet, shows even more rapturous scenes of our planet’s most precious species and fragile habitats. Premiering globally April 5 on Netflix, it was filmed during four years in 50 countries across every continent, involving more than 600 film crew members and 3,500 days spent in such habitats as the remote Arctic wilderness, the vast landscapes of Africa and the diverse jungles of South America. The series, narrated by worldrenowned naturalist Sir David Attenborough, is a joint venture of Netflix, the World Wildlife Federation and Silverback Films, whose director Alastair Fothergill was the creator of the critically acclaimed original Planet Earth and Blue Planet series. “Our Planet will take viewers on a spectacular journey of discovery showcasing the beauty and fragility of our natural world,” says Attenborough. “Today, we have become the greatest threat to the health of our home, but there’s still time for us to address the challenges we’ve created, if we act now. We need the world to pay attention.” May 2019
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HER SOUL IN BLOOM Self-Care for All Stages of Life by Marlaina Donato
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o be female is to be Self-care does thing,’” says Christine Hassler, blessed with an innate not necessarily life coach and author of gift for multitasking, Expectation Hangover: Overhave to involve coming Disappointment in but in our fast-paced, jamtime; it’s a way Work, Love, and Life. packed world, daily life for most women is a juggling act of being. The San Diego-based that can come with a steep price motivational speaker views ~Christine Hassler tag if self-care isn’t on the to-do self-care to be as vital as educalist. Depression, anxiety and feeling overtion. “Women are not taught in high school whelmed are all too common. According to and college how to take care of themselves. the National Alliance on Mental Illness, one Prioritizing self-care is so important. I see so in eight women experience depression during many young women with adrenal or thyroid their lifetime—twice the rate of men. burnout and eating disorders. All of that comes down to stress, relationship to self and Seasons of a Woman’s Life lack of self-care.” Each decade poses unique challenges. For The personal interests of women in women in their 20s and early 30s, comparing their 30s and 40s trying to balance motherand finding one’s own path can be significant. hood and career often get lost in the tangled “The feminist movement of our mothers’ gen- underbrush of daily logistics. There can eration opened doors, but so many 20- and be a deep longing for identity well into the 30-something women have interpreted that 50s, especially when children leave the nest. as, ‘I have to do everything and be everyFears of aging and loneliness often accom12
New York City Edition
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~Dr. Kelly Brogan pany women 60 and older. By passionately and joyously taking care of body and spirit, women of any generation can find renewal.
Self-Care As Bedrock Women play vital roles in family and community, much like the foundation of a sound building, and if self-care is not the bedrock, all that is supported by it is likely to be compromised. “I believe we’ve taken the bait, the promise that if we arrange our life circumstances just so, we’ll feel ease and happiness. We’re getting to a place as a collective where we see a bankruptcy in that,” says Miamibased holistic women’s psychiatrist Dr. Kelly Brogan, bestselling author of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. Body-mind-spirit self-care is the heart of Brogan’s approach, and self-love is the lifeblood. “Self-love is quite elusive for most of us, perhaps because our self-esteem is contingent [upon it], and we only feel good about ourselves under certain circumstances. The daily choice to prioritize caring for oneself can ultimately lead to an experience of self-love and wholeness,” says Brogan, who compares a ritualized system of daily self-care that comes first to putting on the proverbial oxygen mask before attempting to meet the needs of others. “Balancing self-love and caring for others starts with recognizing and accepting
Anna Ismagilova/Shutterstock.com
The daily choice to prioritize caring for oneself can ultimately lead to an experience of self-love and wholeness.
that it’s possible for you to effectively do both. Self-love at the soul level is the catalyst for healing on all levels, which in turn drives our level of self-worth,” concurs Teigan Draig, a spiritual life coach and busy home-schooling mom in Spencerville, Ohio. She reminds us that putting our needs above the wants of others is not being selfish, but is an emotional necessity that helps women get out of the loop of self-defeatism and self-sabotage. “The first step to finding your fire is learning to love yourself, all of yourself. Self-care and self-love are a total wellness package.”
Benefits of Self-Nourishment Many psychologists agree that self-care can help to improve concentration, promote relaxation, fortify relationships and boost productivity. Most women crave more me-time, but don’t know how to implement change. “Without a premise of self-care, we react based on stress patterns. We react with more tension, irritability, guilt and obligation. We say, ‘Yes’ when we want to say, ‘No’. However, when we take stock in our physical, emotional and spiritual well-being, we’re less reactive,” observes Hassler, who underscores self-care as an investment for life. “Most women have inner critics and a negative relationship with self. Self-care is essential so we can turn down the volume of the inner critic, stop peoplepleasing and make self-honoring choices.” Balancing motherhood and career or other obligations can leave many women running on empty and resentful. “We would never tell a loved one who desperately needed some TLC to get over it and just keep going. As busy women, when we don’t take the time to care for ourselves, the consequence is our children getting a mom who is preoccupied, anxious and disconnected,” says women’s life coach Veronica Paris, in San Diego. Catering to everyone’s desires and spreading ourselves too thin can backfire. Paris asks, “How do I want my kids to look back on me as a mother? By taking the time to self-care, we’re taking accountability for how we want to show up in our world rather than shapeshifting from one situation to the next. We can teach our children how to do the same.”
Our Emotions As Wellspring For too many women, another common byproduct of self-neglect can be emotional numbing and feeling “flatlined”. A toxic
or addictive relationship to food, alcohol or shopping can be a symptom of a deep need to nourish the self and give a voice to suppressed feelings. “One of our greatest challenges is that we’ve become disconnected from our deep seat of power, which is our capacity to feel,” says Brogan. “We’ve been enculturated to disregard our experience of feeling emotions, and because of this, it’s been reduced to a very narrow bandwidth.” Brogan believes that it is key for women to reestablish a connection to nature’s rhythms and their own feminine, fluid energy, as well as giving up the need to control. “I think it’s the work of many women to understand that we’re not here to meet the needs of everyone on the planet—and with our loved ones, it disempowers them as
SIMPLE SELF-CARE STRATEGIES 4 Schedule me-time on the calendar. 4 Unplug from gadgets. 4 Spend lunch breaks in the park. 4 Rest before hitting the wall of exhaustion. 4 Take 10 minutes to stretch and breathe in the morning. 4 Meditate in the shower; choose a luxurious, natural, body wash. 4 Wear your favorite jewelry. 4 Designate a beautiful tea cup or coffee mug to use on hectic work days. 4 Buy yourself flowers; take yourself out to lunch or a museum. 4 Sprinkle lavender, rose geranium or ylang ylang essential oil on your sheets. 4 Opt for a gentle workout instead of a high-intensity session when tired. 4 Choose a healthy breakfast. 4 Play, be silly and be a kid again. 4 Designate 15 to 20 minutes after the workday to color, doodle or journal. 4 Listen to your favorite music during commuting or cleaning the house. 4 Abandon perfectionism. 4 Connect to a higher power, however you define it, even if it is inner peace.
much as we’re feeling disempowered. We’re here to meet our own needs and then offer compassion and caring in a way that comes from a more boundaried space.” Hassler affirms that when women are fully present, every aspect of life can be viewed through a clearer lens. “Self-care helps us tap into our super power, which is our intuition, and by doing that, we know what we need and act on that.”
Thrive With Small Changes Beginning the day with self-care can be as simple as taking the time to meditate and breathe deeply for a minute or two before getting out of bed and opting for a healthier breakfast. Feeding our senses and feasting on what gives us joy can be a way of life. “Self-care does not necessarily have to involve time; it’s a way of being,” says Hassler. “The more time we spend on self-care tells the subconscious mind that we’re worth it.” Draig suggests setting personal boundaries, and part of this means reserving time for ourselves. “When I became a new mother, I was running on fumes. Sometimes my daily me-time was only five minutes here or 10 minutes there, but it saved my sanity. Learn to schedule self-care time in your calendar as you would anything else,” she says, noting, “My house was not always spotless, but it was a trade I was willing to make so I could take care of myself and be a better mother.” Being innovative can be an ally. “Ten minutes walking the dog or taking the baby out in a stroller can become 10 minutes spent saying positive self-affirmations,” suggests Paris. “That 15-minute drive can be spent deep breathing instead of listening to the news on the radio.” Blooming into our best possible self is returning to our essence. “It’s about taking off the masks, no longer living according to expectations and other people. It’s about radical self-acceptance,” says Hassler. Each decade poses an invitation to grow and commit to self-nourishment. “There will be days where you feel like you can’t get the hang of it, but you’ll arrive, and when you do, no matter what age you are, it can be magical,” Draig says. Marlaina Donato is a composer and author of several books in women’s spirituality and holistic health. Connect at AutumnEmbersMusic.com. May 2019
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Seeing the Beauty Within by Celeste DeCamps
We can’t let a mirror or a scale be the measure of our self-worth.
I
have spent many years criticizing and judging the way I look, always comparing myself to others and wishing I were prettier. Do I want to look like a Victoria’s Secret model? Yes, yes I do. Do I really believe that would make my life perfect? No, but it doesn’t stop me from wanting to be beautiful. And I’m not alone. For centuries, women have tried all kinds
of beauty treatments to enhance what they have or fake what they don’t. Modern women are the targets of an overwhelming mediainduced push to be physically perfect. That’s why we see so many 20-year-old models selling wrinkle cream, and talk shows promoting the latest weight-loss plan. It’s a feeding frenzy on our insecurities in hopes of selling us a cure. The question I have is this: How can I stop this cycle of mental put-downs? How
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can I change a rock-solid foundation of insecurity into an anchor of self-assurance? No jar of cream will do that. I’ve decided to replace that abusive voice inside me with one that’s full of love and self-respect. Like everything else, it has taken practice. When a negative thought pushes its way in, I counter it with something positive. My wrinkles are multiplying overnight! No, those are laugh lines, because my life is full of joy. I’ve decided to feel grateful that I am healthy and strong. I’ve learned that when I need a boost in my self-esteem, I should check my posture. When I stand tall, with my shoulders back and my head held up, I feel confident. I make myself smile, and instantly I feel happy. When I stopped focusing on myself and put my attention on the people around me, I realized that the people I love don’t care how I look—they care how I make them feel. They love me for me. I always do my best to encourage and support the people around me. To be really beautiful is to be compassionate and have empathy for others. The people we gravitate to are the ones who genuinely listen to us, the ones who are happy for our successes and help us to be better. That’s the kind of beauty I strive for. I now realize that worrying about the way I look was a waste of time. Being more mindful of how I make others feel is far more important. Don’t misunderstand me: There’s a part of me that wants to age gracefully and another part of me that wants to go kicking and screaming into my golden years. I will always enjoy putting on makeup and looking and feeling my best. I just refuse to put myself under a microscope and pick myself apart. We all have insecurities that lead us to self-doubt, but we can’t let that keep us from pursuing our goals. We can’t let a mirror or a scale be the measure of our self-worth. If we believe in the beauty within all of us, we will find our success. Celeste DeCamps is a professional speaker on increasing self-esteem and finding success in business and personal relationships. She says her lectures are designed to be fun and interactive and leave everyone feeling energized. See ad page 9.
After experiencing how free and spontaneous his voice felt when it was supported by breath, one of my students said, “I’m not the same person I was a moment ago.”
The Inspiration of Breath Working with breathing can be life changing—physically, mentally and emotionally by Jean McClelland
“A
ll life begins and ends with the exhalation,” intones Carl Stough at the beginning of Breathing: The Source of Life, his riveting documentary on the art and science of breathing. It is stunning to contemplate that statement, and it is revelatory to begin to recognize, and experience, the power of exhalation. This is the gift that Carl Stough gave the world. And for those of us who were fortunate enough to work with him while he was alive, he gave us a set of tools to guide us through a lifetime of breathing discoveries. He called this “breathing coordination.” It was through his work with emphysema patients in the 1960s that Stough revolutionized the medical community’s understanding of the diaphragm. It had been thought that a diaphragm weakened by respiratory illness, poor posture or poor breathing could never be strengthened. Stough proved otherwise, and his discoveries helped not just those with respiratory disease but also singers at the Metropolitan Opera and Olympic athletes. In order to learn how to strengthen our own diaphragms, we first have to know how we are designed to breathe and what is happening as we breathe. Our diaphragm is our breathing muscle. It is incredibly strong.
It has to be, because during exhalation it is responsible for pushing up on the lungs to rid them of carbon dioxide, our “waste gas.” After this upward journey, the brain sends an impulse to the diaphragm telling it to contract (flatten), and oxygen is automatically pulled into the lungs from our atmosphere. The truth of the body is that we inhale only as much oxygen as we have exhaled in carbon dioxide. Carbon dioxide tenses nerves
and muscles; oxygen relaxes nerves and muscles. A weak diaphragm can’t exert upward pressure on the lungs, which means that too much carbon dioxide stays in our lungs, making us fatigued and tense and our voices weak and flat. A strong diaphragm moves up during exhalation. A weak diaphragm barely moves. To begin building strength in the diaphragm, try this: As you whistle or hiss, move your hand in an upward motion from the bottom of your torso to your lips. This encourages the upward motion of the diaphragm in exhalation and is an extremely valuable first step. Working with breathing can be life changing: physically, mentally and emotionally. One of my students put it beautifully. After experiencing how free and spontaneous his voice felt when it was supported by breath, he said, “I’m not the same person I was a moment ago.” The freedom of his voice was a result of perfectly timed coordination of all the muscles responsible for breathing. His voice felt effortless, and he felt that he had entered into a world of possibility that would take him beyond working with his voice—truly, the inspiration of breath. Jean McClelland, a teacher of voice, breathing and the Alexander Technique, has performed on Broadway and in concert and has taught workshops in holistic centers and universities throughout the country. For more information, visit JeanMcClellandVoice.com. See ad on page 20.
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fit body
WHEN EMOTIONS ARE PHYSICAL
Bodywork for Trauma and Grief by Marlaina Donato
M
assage is often associated with spa-like pampering, yet it is also an effective therapy for reducing physical and emotional pain. Bodywork can lower blood pressure and reduce stress hormones, which in turn helps to balance blood sugar and boost immunity. A surge of the feel-good neurotransmitters sero-
tonin and dopamine is also a natural perk of rubdowns. On the emotional level, massage therapy can offer profound benefits for anyone experiencing acute grief or the effects of a traumatic past. A Swedish study published in the Journal of Clinical Nursing shows that bereaved individuals that received 25-min-
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ute hand and/or foot massages once a week for eight weeks felt greater comfort and were more capable of coping with stress.
The Body’s Pain Language
When the “fight-or-flight” stress response is activated in the presence of danger or emotional distress, the body has one objective: get us to safety. Yet, many times, the amygdala—the part of the brain that plays a key role in this process—becomes hyper alert and falsely perceives danger when there is none. Trauma becomes hardwired into the nervous system. Pain syndromes and tension are common symptoms. No matter what the pattern for handling trauma, it takes a lot of work for the body to repress emotions, and it will create tension in the form of “armoring” to defend against unwanted feelings. “Trauma is a physiological experience. Body tension that results from unresolved trauma will not respond to only releasing muscle tension,” explains Lissa Wheeler, author of Engaging Resilience: Heal the Physical Impact of Emotional Trauma: A Guide for Bodywork Practitioners. Wheeler’s Medford, Massachusetts, practice focuses on releasing emotional patterns locked in tissue memory. “When the nervous system is frozen in a state of
threat long after the actual threat is gone, all of the body’s activities of healthy regulation are challenged. This affects not only skeletal muscles, but also smooth muscle such as what’s found in the gastrointestinal tract. Sleep problems and teeth grinding can also result.”
Cellular Memory and CranioSacral Therapy Swedish massage, Thai massage and shiatsu are all ideal treatments for chronic pain, grief and emotional imprints locked within the body’s cellular consciousness. CranioSacral Therapy (CST) offers a gentler alternative. “CranioSacral Therapy can unravel cellular stories and assist in freeing repressed or preverbal emotions from childhood,” says Seattle-based CST therapist Barbara Coon. “Experiences are held in the body. Stress and muscular tension activate the vagus nerve, and CST focuses on calming [it].” The vagus nerve facilitates communication between the brain and the heart, lungs and gut. Coon attests to the modality’s body-centered support for reducing anxiety, depression, panic attacks, memory loss, sleep disturbances and grief. “Some people respond well to deep tissue work, while others do better with the gentleness of CranioSacral Therapy,” says Wheeler. “Like a perfect dance partner, a skilled bodywork practitioner follows the nervous system and helps the client access sources of trauma.”
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Healing Frequencies Clinical aromatherapy and therapeutic sound can also play a vital role in emotional healing, especially when combined with bodywork. Kelli Passeri, a massage therapist and owner of Sound and Stone Massage, in Pittsburg, Kansas, utilizes a subwoofer speaker beneath her massage table so clients can feel the vibrations of the music. “I play music recorded in specific frequencies that align with the body and the chakras or energy centers to help rebalance the energy body,” says Passeri, who also uses rose quartz crystals in her hot stone sessions. She relies on aromatherapy blends that promote opening on both physical and emotional levels. Passeri has observed common pain patterns in her clients that often don’t have a physical cause. “The sacrum tends to hold on to lifelong traumatic emotions from childhood, and the shoulders tend to reflect more current emotional blockages and issues,” she says, adding, “I encourage my clients to open up or cry because it’s a healthy thing to do. There’s no need for embarrassment and is totally okay.” Healing on any level might take time, but allowing the body’s stories to be witnessed without judgement is key. “The good news is that when trauma is worked through, the whole body is much more resilient and has a greater capacity to live life fully,” Wheeler says. Marlaina Donato authored Multidimensional Aromatherapy and several other books. Connect at AutumnEmbersMusic.com.
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Peter Sagal on
RUNNING TOWARD MINDFULNESS
T
by Randy Kambic
he 5 million faithful listeners of National Public Radio’s award-winning weekly broadcast Wait Wait... Don’t Tell Me! know that 20-year host Peter Sagal infuses wit and wisdom into his views of the news and the world. In his new book, The Incomplete Book of Running, he brings his trademark humor to a memoir that posits running as a mode of survival—and hope, persistence, practice and love as vehicles of redemption. Sagal’s collection of deeply personal lessons encompasses the emotional spectrum of running, body image and the special bonding between fellow runners. His exhilarating guide to life suggests we keep moving forward in all ways. He also reflects upon the 2013 Boston Marathon, where he finished moments before two bombs exploded, and explores how running helped him cope with a devastating divorce, depression and more. Sagal is also a playwright, screenwriter and the host of PBS’ Constitution USA with Peter Sagal when he’s not writing about the recreation he took up in mid-life where he found himself “lost, in a dark place” after a personal crisis. He lives near Chicago with his wife, Mara.
After becoming a serious runner at nearly 40, when did you realize running had evolved
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into something more than a simple mission to get healthy?
I was concerned about my weight, but mainly I was also concerned about getting older. I ran my first marathon in 2005 as an emotional reaction to growing older, and that’s when it all began to change for me. It struck me in a deep way as something I wanted to do better. I’ve rarely experienced the classic “runner’s high”—that endorphin-caused euphoria—although I do believe it exists. Rather, what’s more common is the sense that everything—body, mind—is working in concert, without discomfort, with strength, with ease. To paraphrase a line from Kurt Vonnegut, it’s when “everything is beautiful, and nothing hurts.”
As an advocate of escaping our “digital dystopia” of electronic screens by running outdoors, what’s the benefit you see in unplugging?
I’m a big fan of evolutionary biology. We evolved in very different circumstances than what we are living in now; to be attentive to the world and not with a screen in front of us. The reason we are up on two legs is so that we can look around and think. We’re supposed to ruminate.
photo by Kyle Cassidy
I’ve met people who say they don’t run, but they walk, ride bikes, hike in the woods. Those people are getting many of the same benefits as running. We didn’t evolve these extraordinary brains and self-consciousness so we could outsource our thinking. Anybody who has done creative work knows what’s needed to do that is uninterrupted thought.
What can non-runners take away from your book?
Go outside. We weren’t meant to spend so much time in offices. Take the headphones off, move, use your body. Look at little kids in playgrounds—they’re just running around before getting trained into games. We forget that. We spend so much time in our heads reading, watching screens. I’ve met people who say they don’t run, but they walk, ride bikes, hike in the woods. Those people are getting many of the same benefits as running.
ACROSS THE MILES O
ur sport seems mindless only to people who never run long enough for any thought to form other than, ‘When can I stop running?’ But the only way to succeed as a long-distance runner is to do it mindfully, to be aware of the body and the world it is moving through. I think about my motion and my breathing, my muscles and their state of agitation or stress or relaxation. I note my surroundings—the downward slope I would never notice driving this street, the hawk’s nest I would never see for lack of looking up, the figure in a window caught in a solitary moment of their own. I think about the true meaning of distance—about the learning that comes from running a mile in your own shoes. From The Incomplete Book of Running, by Peter Sagal.
Of the many anecdotes you cite about bonding with others through running, which one was the most gratifying? Probably when I ran with William Greer, who I didn’t even know 24 hours before we ran the 2013 Boston Marathon, and by the end of that day we were friends forever because of all we went through together. [Greer is visually impaired and Sagal was his volunteer guide during the race.] We’re still in touch; we sometimes run together. He wouldn’t have finished if I wasn’t helping him and I wouldn’t have finished if he wasn’t helping me. Randy Kambic is a freelance writer and editor, in Estero, Florida. May 2019
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The Journey of Acceptance I struggled my whole life with feeling less than. I covered it with phony, always thinking I should be someone else. I never really had a direction, so being left to my own thinking I was lost before I was a teen. I was chosen last in the playground, I never made teams. I sat on the bench and never played. No one paid attention to me. When we stop and ask our kids how does sitting feel and they tell you “It’s okay, I don’t mind,” I would think about that. I doubt that it’s okay. We all need recognition. We all need someone to tell us we matter. The streets I grew up on scared me because the street kids I grew up with were fearless. Nothing seemed to scare them. Not me. In Brooklyn in the 50’s on the streets, anything could happen at any minute. Hurting people was a norm for many. Trouble was the one thing you looked for on a Saturday night because it was entertainment. I never fit in that world. I felt lost. Everything was about territory, respect and ego. Although I got the message, I also understood early that it was “not for me”. It’s funny how life plays out. I came from a really
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tough, Irish, blue collar family. My dad loved the environment. It allowed him to take out his anger on anyone that wanted a fight. He lived with a lot of pain. The Great Depression left its mark in more ways than one, and the emotional scars stayed locked up inside him his entire life. I learned a lot growing up in Brooklyn. I wouldn’t change it for the world, however, I had a lot of life learning to do. For me, the path to emotional intelligence was a long one. I was so wrapped up in self, in having to prove myself to everyone, that it left me empty. No matter what I did for you, I could never get that fixed feeling for me. I spent all those years searching, but the funny thing is I never understood what I was searching for. Just to feel okay, I guess, whatever that means. I guess it is hard for anyone to feel happy, content, comfortable, and secure in self until you find yourself. The need for acceptance from others was huge, yet their approval never fixed me. It was always just temporary. I didn’t understand that to fix me started with accepting me. The journey to that acceptance was long. It was not easy, but ultimately it was worth every tear, every emotional struggle, every painful insecure moment. When I reflect on how I went from that lost little boy to my life today, I am so grateful to be who I am today, where I am today and surrounded by people who love me, and accept me for who I am. Living life is the only teacher you can hear sometimes. The lessons can be brutal, but also needed. Pain, as they say, is a great motivator. I was a slow learner so a lot of pain along the way was needed, but today, that’s just fine. In peace, love and laughter, Joe Dunne Joe Dunne is the publisher of three Natural Awakenings magazines in New Jersey and Pennsylvania. He also serves at the national level as COO and Franchise Sales Director. For information, please call Joe at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com.
Are you creative, driven and passionate about healthy living? Inspire others to make choices that benefit themselves and the world around them by owning a Natural Awakenings franchise. Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years. This is a meaningful home-based business opportunity that provides training and ongoing support. No previous publishing experience is required.
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healing ways
TOXIC LEGACY
Breast Implant Warriors Unite
T
by Linda Sechrist
he U.S. Surgeon General’s warning on cigarettes hasn’t prevented individuals from smoking, nor has the U.S. Food and Drug Administration (FDA) list of risks and complications associated with breast implants kept women from undergoing voluntary breast augmentation. Since 1997, the number of saline- and silicone-filled breast implant surgeries has tripled. According to the National Center for Health Research (NCHR), more than 400,000 women and teenagers undergo breast implant surgeries every year, with 75 percent for augmentation of healthy breasts and 25 percent for reconstruction after mastectomies. The marked increase in surgeries implanting these Class III “high risk” medical devices includes many women that undergo procedures to replace old implants that have broken or caused other problems. An estimated 40,000 U.S. women a year have the surgery to remove the implants entirely. These “explants” 22
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stem from a variety of issues, from rupture or delayed wound healing to broken implants that have caused breast pain, capsule contracture, spontaneous deflation, breast lesion, infection, wrinkling/ scalloping and necrosis. Another reason for removal is the growing concern about the reported incidence of breast implant-associated anaplastic large cell lymphoma (BIA-ALCL), a treatable T-cell lymphoma, and breast implant illness (BII) associated with both silicone and saline implants. The FDA first sounded the alarm about the rare lymphoma in 2011, linking it to implants with textured, Velcro-like outer shells. In February, the federal agency issued a letter to healthcare providers seeking to increase awareness “about an association between all breast implants, regardless of filling or texture,” and BIAALCL. On the issue of BII and other problems reported by women with implants, the
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FDA has remained largely silent, suggesting that “studies would need to be larger and longer than these conducted so far.” However, the number of women with implants reporting health problems has prompted the FDA to demand that two manufacturers of the devices conduct proper long-term health studies. The agency sent out letters in March warning of deficiencies in FDA-required research and the possibility that their products could be taken off the market. The move is considered to be a victory for patient activism. Facebook.com/groups/ HealingBreastImplantIllness has become a sanctuary for more than 68,000 women that report a range of symptoms associated with BII. Nicole Daruda, of Vancouver Island, Canada, says she created the group to support women that visited her website, HealingBreastImplantIllness.com, where she told her personal BII story that began with implant surgery in 2005. “I never anticipat-
ed an avalanche of women’s stories about the symptoms that I endured before having my explant surgery in 2015.” After hearing from other women, Daruda felt affirmed in her suspicions that implants had caused her fatigue, brain fog, memory loss, headaches, joint and muscle pain, hair loss, recurring infections, swollen lymph nodes, rashes, irritable bowel syndrome and problems with thyroid and adrenal glands. “I believe that various doctors pigeonholed my symptoms into the category of autoimmune disorders because few general practitioners are aware of BII.” Diana Hoppe, M.D., a board-certified OB/GYN in Encinitas, California, never heard of BII until earlier this year. “Doctors rely on published, evidence-based study results, and while there are none linking connective tissue disorders and breast implants, I suspect that the outcomes of studies conducted by breast implant manufacturers are equally as suspicious as the outcomes of studies done by the manufacturers of cigarettes.” One longtime BII combatant says, “My body mounted an all-out war, in the form of a foreign body immune response.” She learned about BII from Tinyurl.com/ BreastImplantIllness, but is unable to afford the explant surgery that would remove the apparently toxic invaders. NCHR reports that at the time of explant surgery, approximately three out of five women have had implants and their unhealthy symptoms for 10 years or more. After explant surgery, 89 percent of the women report improvement. However, explant surgery is just the first step. Daruda used chelation and the protocols of Gerson Therapy, a natural treatment that activates the body’s ability to heal itself through an organic, plant-based diet, raw juices, coffee enemas and supplements. “It took me four years to recuperate,” she says. “It didn’t take that long to know the lesson I wanted to share with other women: Self-love and self-worth are more important than society’s false concepts of beauty. The essence of who we are is not tied to any body part.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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conscious eating
Vision Quest Eat a Rainbow of Color for Healthy Eyes by Melinda Hemmelgarn
O
ne of the best ways to protect and preserve our precious eyesight is to focus on food. In general, the same plant-based, antioxidant-rich diets that defend against heart disease and cancer also contribute to eye health by reducing the risk of cataracts and macular degeneration—the two most common agerelated causes of vision loss. However, two specific nutrients— lutein and zeaxanthin—deserve special attention. These compounds uniquely concentrate in the macula, the centrally located part of the retina responsible for visual acuity, and are most vulnerable to oxidative damage from light exposure. Both are members of the carotenoid family, a large group of powerful antioxidant nutrients found mostly in fruits and vegetables, especially those with dark green, deep yellow, red and orange pigments. According to the National Eye Insti24
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tute and the American Optometric Association, lutein and zeaxanthin help absorb damaging ultraviolet light from the sun, as well as blue light from computer screens, digital devices and LEDs. “Think of lutein as a sort of sunblock,” says Elizabeth Johnson, research associate professor at the Friedman School of Nutrition and Science Policy at Tufts University, in Boston. Speaking at the Academy of Nutrition and Dietetics annual meeting in Washington, D.C., last fall, Johnson described the yellow macular pigments—lutein and zeaxanthin— as “internal sunglasses” that protect the eyes’ photoreceptor cells. “Yellow pigment absorbs blue light,” Johnson explains. The greater our macular pigment density, the more protection we have against light damage, and the better our visual function. As a bonus, macular pigment density also aligns with improved academic performance and cognitive function across our
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lifespan, reports Naiman Khan, Ph.D., a registered dietitian and director at the Body Composition and Nutritional Neuroscience Lab at the University of Illinois at Urbana-Champaign. Because lutein is actively transported into breast milk, Johnson suspects the compound is important to infant eye and brain health. Despite solid scientific evidence confirming the benefits of lutein and zeaxanthin, there is no official recommended daily allowance. Johnson explains that Americans typically consume less than two milligrams per day, falling short of levels needed to enhance visual and brain function and slow the progression of age-related eye diseases. Her advice: Eat foods that provide between six to 10 milligrams of lutein and two milligrams of zeaxanthin each day. Dark green leafy vegetables, including kale, spinach and collard greens, provide the highest amounts of lutein and zeaxan-
thin, especially when cooked. For example, one cup of cooked kale or spinach delivers more than 20 milligrams of lutein and zeaxanthin, whereas one cup of raw spinach contains just under four milligrams. Johnson explains that cooking breaks down plant cell walls, making the carotenoids more bio-available. Plus, because lutein and zeaxanthin are fat-soluble, lower amounts found in avocadoes (0.4 milligrams in one medium fruit) are better absorbed. Further, simply adding an avocado or oil-based dressing to raw, dark leafy green salads will increase intestinal absorption. The same is true for egg yolks (0.2 milligrams per large egg). In a study of 33 older adults, published in The Journal of Nutrition, researchers found that consumption of one egg a day for five weeks significantly increased blood levels of lutein and zeaxanthin without raising cholesterol levels. According to the National Eye Institute and their Age-Related Eye Disease Studies (AREDS), additional nutrients that benefit eye health include vitamins C and E, and omega-3 fatty acids.
When it comes to eating for eye health, here’s some more insightful advice:
1
Eat the “rainbow”. Choose a variety of colorful, organic fruits and vegetables daily; they are rich in eye-protecting carotenoids, flavonoids and vitamin C. Whole grains, nuts and seeds provide vitamin E, and fatty, cold-water fish such as sardines, salmon, tuna and mackerel are excellent sources of omega-3 fatty acids. Vegan sources of omega-3s include walnuts, ground flax, hemp and chia seeds, or microalgae supplements.
2
Become familiar with the best food sources of lutein and zeaxanthin: lpi.OregonState.edu/mic/dietary-factors/ phytochemicals/carotenoids.
3
Obtain a physician’s approval before taking eye health supplements, and compare their effectiveness, safety and cost at ConsumerLab.com.
4
Stay informed: National Eye Institute, nei.nih.gov; AREDS studies: nei.nih. gov/areds2/patientfaq. Melinda Hemmelgarn, the “food sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com. Tune into Food Sleuth Radio through iTunes, Stitcher and KOPN.org.
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Lyme Disease “The Great Mimicker” From the Desk of Dr. Howard Robins at The Healing Center in New York City
A
re you suffering with symptoms of an illness that doesn’t seem to respond to any normal treatment? Maybe, just maybe, you are suffering from the “great mimicker”, Lyme disease. Even if you know you have it but believe you can’t get rid of it, don’t give up hope! Read on.
The Cause
causes shooting pains that may interfere with sleep, as well as abnormal skin sensations. The late stage is where the infection has fully spread throughout the body. A polyneuropathy that involves shooting pains, numbness, and tingling in the hands or feet may develop. A neurologic syndrome called Lyme encephalopathy is associated with subtle cognitive problems, such as difficulties with concentration and short-term memory often accompanied by profound fatigue. In some cases Lyme disease kills.
Lyme disease is the most common tick-borne disease in the Northern Hemisphere. Borrelia burgdorferi is Dr. Howard Robins the main cause of Lyme disease in North America, though up to five co-infections are often present. The infection is transmitted to humans by the bite of The Answer infected ticks. The ticks are extremely small and often fall off the In many but not all cases, antibiotics may eliminate the infection body after feeding, thus masking the fact that you’ve been bitten. and its symptoms, especially if the illness is treated early. Unfor-
The Symptoms and the Difficulty in Diagnosis
Early symptoms may include fever, headache, fatigue, depression, and a characteristic circular skin rash, which has a “bulls-eye” (target-like), appearance. Patients often experience flu-like symptoms, such as headache, muscle soreness, fever, and malaise, which can also confuse early diagnosis. Unfortunately, left untreated, symptoms may involve the joints, heart, and central nervous system. The disease can affect multiple body systems at the same time and produce a wide range of symptoms. Not all patients with Lyme disease will have all symptoms, and many of the symptoms are not specific to Lyme disease, but can occur with other diseases as well, also making it difficult to diagnose. Also, blood testing frequently shows false negative testing or indeterminate results, causing doctors to delay diagnosis and treatment until it’s too late to easily kill the infections. Every part of the body can be affected. Various acute neurological problems including facial palsy, which is the loss of muscle tone on one or both sides of the face, as well as meningitis, which involves severe headaches, neck stiffness, and sensitivity to light are common in untreated cases. Nerve inflammation
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tunately, even when caught early, antibiotics don’t always work. Over the past 22 years intravenous medical ozone has been safely and effectively used to destroy and eliminate Lyme disease, even in late stage infections. Often when all hope is gone, even after years of suffering medical ozone has proven successful. Usually in just a few weeks symptoms begin to diminish offering hope and finally giving relief. Intravenous medical ozone when it enters the body attacks and kills all Lyme disease causing bacteria. It does it safely, virtually with no adverse reactions. In addition it destroys all unwanted viruses, fungus, yeast, mold, harmful free radicles and toxins, thus cleansing your body and boosting your own natural immune system. A You can learn more about intravenous medical ozone at www.ozoneuniversity.com as well as buying a copy of the award winning DVD “Ozone Therapy: The Miracle Medicine” by Dr. Gary Null at www.garynull.com which contains testimonials from Lyme patients as too medical ozone’s effectiveness.
Source: Dr. Howard Robins. For additional information, call 212-581-0101 or visit OzoneUniversity.com. See ad, page 3.
inspiration
The Mother Our Souls Need
Connecting With the Energy That Made Us by Christiane Northrup
T
his Mother’s Day, I want to tell you about a different way to think about your mother and about yourself—a way that is deeply true and liberating, no matter what is going on with your mother. On a soul level, we’re old friends with our mothers. And they signed up for assisting us on our souls’ journeys big time—by being willing to take on the role of our mother. And no matter how well they did or didn’t do that job, we have a job, too: to realize that though we might not have had the mother we wanted, we all got the mother our souls needed. What’s more, every single one of us can connect right now with the mother
energy that made all of our bodies in the first place—the Earth herself. It has been said that when you lavish your attention on the Earth—on a flower, or a stream or any aspect of nature—that energy loves you right back. In the book series The Ringing Cedars, Anastasia refers to the land you live on and love as, “Love dissolved in space.” You can feel this when you travel to parks and gardens, farms and yards that have been loved by those who live there. This mothering energy is available to each of us from the Earth and from Mother Nature— no matter what has happened with your biological mother. So here is my prescription for a glori-
ous Mother’s Day. Call your mother—in spirit, if she is no longer in a body—or if speaking with her directly is too painful. Here’s a special prayer: “With my Spirit, I send Divine Love to my mother’s Spirit.” That’s it. Just say this prayer. With your whole heart. And let go of the outcome. Happy Mother’s Day. Christiane Northrup, M.D., is a leading authority in the field of women’s health and wellness. The full text of this excerpt, reprinted with permission, appears at DrNorthrup.com. © Christiane Northrup, Inc. All rights reserved. May 2019
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natural pet
CBD FOR PETS What We Need to Know
WE THINK YOU WILL TOO!
by Kajsa Nickels
MAYA FRIEDBERG Empowering owners. Providing choices. Guidance for a successful and positive lifestyle with your canine companion. TailsOfDog@gmail.com 646.675.8692 TailsOfDog.com
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Within three days, it was like I had a new dog. She no longer destroys things, she is calm, she is more engaged with her environment. ~Cindy Hesse Academy. He agrees that the purity of the extraction method is significant. He also notes that price is not necessarily an indicator of quality. “A 30-cc bottle of CBD could cost $70 at a concentration of 700 milligrams [7 mg per cc]. However, it’s possible to find the same volume at the same price at a concentration of 1,000 milligrams [10 mg per cc].” Some products don’t contain CBD at all, only hemp extract, Cital explains. “For people who don’t understand the labeling, this can be very misleading.” CBD is one of 104 cannabinoids found in both industrial hemp and marijuana plants. Full-spectrum hemp extracts contain the entire profile of cannabinoids, including trace amounts of THC. Broadspectrum hemp extracts contain everything but the THC. Cital says it’s always best to start with full- or broad-spectrum products for the “entourage effect”, in which the cannabinoids work in concert. Isolates of additional cannabinoids can be added as needed, he says. When choosing a product to purchase for a pet, he recommends going with companies
Susan Schmitz/Shutterstock.com
W
ith the explosion of cannabidiol (CBD) products on the human medical scene, many pet owners are looking into this hemp plant derivative as a natural means of medicating their four-legged family members. A study conducted by the Cornell University College of Veterinary Medicine, in Ithaca, New York, found that CBD can be effective in treating some of the same ailments in pets as it does in humans. “I’ve used CBD on dogs and cats suffering from arthritis, anxiety and seizures,” says Angie Krause, DVM, a veterinarian with Boulder Holistic Vet, in Colorado. “I’ve even used CBD to treat cats with chronic respiratory infections.” Unlike CBD from marijuana, which in most cases is a Schedule I narcotic that the U.S. Drug Enforcement Administration considers highly subject to abuse, CBD from industrial hemp contains less than 0.3 percent of the psychoactive component THC. It is legal under federal law and can be sold nationwide, subject to state regulations. However, choosing the right CBD product is complicated by the number of confusing options. “There are so many products on the shelves with different concentrations and formulations,” says Krause, who considers the extraction method used during production to be one of the most important factors. She favors CO2 (carbon dioxide) extraction over solvent extraction methods: “CO2 leaves no residue behind that could harm the bodies of small animals such as dogs and cats.” Stephen Cital, a veterinary technician in San Jose, California, co-founded the Facebook group Veterinary Cannabis
that are able to present the consumer with a certificate of analysis by a third party. “The certificate will show the complete profile of the CBD product, including cannabinoid, terpene, residual solvent, pesticide, bacteria, mycotoxin, fungicidal and elemental profiles,” he says. Cital notes that the elemental profile is especially important. “Hemp is very good at absorbing what is in its environment, including heavy metals such as lead.” Krause favors CBD products with minimal ingredients that “should be as simple as possible,” she says. “No xylitol, no artificial colors or sweeteners.” Cindy Hesse, of Mount Pleasant, South Carolina, also believes that CBD for pets should be as pure as possible. Her Cocker Spaniel, Reina, is both blind and deaf. Because of her handicaps, Reina experienced extreme anxiety to the point of destroying her metal crate, furniture and door frames. Reina’s vet put her on the antidepressant and antianxiety drugs Prozac and trazadone, but these only helped for a short period. After attending a CBD conference in Florida, her veterinarian decided to see if the compound might help the dog—his first patient to use CBD. The results, Hesse says, were amazing. “Within three days, it was like I had a new dog. She no longer destroys things, she is calm, she is more engaged with her environment. I recommend CBD oil to everyone I know who has a pet with health issues.” When deciding whether to give CBD to a pet, Krause and Cital recommend working with a veterinarian to ensure the proper dosage. “People can certainly work with CBD on their own with their pets,” says Krause, “but it’s important to get the dosing and concentration right to make it worthwhile.” Kajsa Nickels is a freelance writer and a music composer. She resides in Northeastern Pennsylvania. Contact her at fideleterna45@gmail.com.
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NATURAL AWAKENINGS NYC calendar of events
classifieds Now Hiring
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MARKETING COORDINATOR POSITION AT NY OPEN CENTER
The NY Open Center is the city’s leading center for integrative learning, professional advancement, personal development, and social transformation. We are seeking an emerging marketing professional to focus on social media marketing, digital advertising, writing and copy-editing, coordinating and supporting presenter marketing efforts, community engagement, and marketing outreach. For more information or to apply, visit opencenter.org/marketing.
Volunteers
. ........ ............................... VOLUNTEER: AT THE CLEARWATER FESTIVAL. A
music and environmental festival taking place June 15 and 16 at Croton Point Park, Croton -on-Hudson, NY. Volunteering is a great way to experience the Festival. Visit clearwaterfestival.org/volunteering to sign up!
Wanted
THURSDAY, MAY 2
TUESDAY, MAY 14
Prosperity Ritual and Sri Yantra Creation – 7-9pm. With Sarah Tomlinson and Ambika. The ritual includes a dharma talk, meditation and sacred chanting to increase your prosperity in the areas of love, wealth and health. You are invited to bring yellow or pink flowers to the creation of the Sri Yantra. ABC Carpet – Chopra Center, 888 Broadway, Manhattan. 212-473-3000888. ambikachant.com. abchome.com.
What is an Elevator Pitch and Why Do I Need One? – 6-8pm. With Michele Marshall and Celeste DeCamps. An elevator pitch is your own unique sales introduction that you can recite in about 30 seconds or less and needs to garner interest as quickly as possible whether it’s for a job interview or a networking event. MeetUp.com/Authentic-Voices.
SATURDAY, MAY 4 A Radical Approach to Addiction Recovery Through Mindfulness and Inquiry – 10am5:30pm. With Scott Kiloby. After 20 years of drugs and alcohol addiction, Scott developed the Natural Rest for Addiction program which has helped people all over the world confront the root of their addiction, anxiety and depression. New York Open Center, 22 E 30th St, Manhattan. 212-219-2527. Opencenter.org/radical-approach-to-recovery.
WEDNESDAY, MAY 8
. ........ ............................... VENDORS: Wellness/Green Vendors
Wanted for Green Living Expo at Clearwater Festival June 15/16 in Croton-on-Hudson, NY. Contact Kristian Glover: kris@clearwater.org or 845-265-8080x 7112
NATURAL AWAKENINGS READERS We want to spotlight one of you in the next edition. Please email publisher@na-newyorkcity.com to learn more.
Chant UP with Gaura Vani – 7-9pm. Join us for a monthly celebration of the ancient, mystical tradition of mantra music. Elevate your spirit and cultivate community through the joyous, sacred sound of kirtan, a true spiritual artistry that connects to the sacred—whatever that means for you. $20. United Palace, 4140 Broadway, Manhattan. 212-568-6700, info@UnitedPalace.org. UPSpiritualArts.org.
SATURDAY, MAY 11 The Work of Sacred Activism – How do you make a difference and stay awake on the path? The workshop focuses on how to make a difference in this world, where to focus our efforts and how to choose an area of focus. One Spirit Learning Alliance, 247 W 36th St, 6th Floor, Manhattan. 212-931-6840. info@onespiritinterfaith.org. onespiritinterfaith.org.
SUNDAY, MAY 12 A Course in Miracles Lecture – 1:30pm. With Jon Mundy, PhD. Jon was introduced to the Course by its scribe Dr Helen Schucman in 1975 and is the author of ten books based on the Course. The topic will be Advaita Vedanta (non-dualism) and the Course. The course states that Heaven is our Home and God’s Will for us is perfect happiness. Center for Remembering and Sharing, 123 4th Ave, Manhattan. 212-677-8621. Crsny.org or MiraclesMagazine.org.
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THURSDAY, MAY 16 Connecting to Righteous Souls – 6-7pm. With Sarah Yarden. Keep your connection to the souls of the righteous even after they depart from the physical reality. Create your own personal connection to Rabbi Yochai through kabalistic meditation and the Theta Healing modality. $30. New York Kabbalah Centre, 155 E 48th St, Manhattan. Evensi.us/connectingrighteous-souls-york-kabbalah-centre/302967210.
SATURDAY, MAY 18 MELT® Pain and Stiffness Away in Minutes a Day – 2-3:30pm. With Melyssa Davis, ARCB, RYT, YBR. In this 90-minute focused class, learn how to support your body’s connective tissue with MELT Method for hand and foot to alleviate common problems. Center for Conscious Living and Yoga, 227 E 24th St (between 2nd and 3rd Aves), Manhattan. Reflectionsyoga.com/event/melt-method-workshop/. Shamanic Circle – 4-6pm. With Tuvan Shamaness ChokBar. Since ancient times, indigenous cultures have understood the importance of living in balance and harmony with the earth and cosmos. This circle brings ancient wisdom, practices and rituals to the community, introducing you to spirit guides, ancestors and power animals to awaken and support your healing, transformation and life purpose. United Palace, 4140 Broadway, Manhattan. 212-568-6700, info@UnitedPalace.org. UPSpiritualArts.org. Silence Revolution Meditation in NYC – 6-8pm. With Nevsah Karamehmet. Nevsah is an international leader in breath coaching and breathing science, author and retreat facilitator and is the host for this group meditation. The meditation includes the music of the ney, a Turkish flute. Registration required. The Assemblage NoMad, 114 E 25th St, Manhattan. Melike.nyc@gmail.com. RSVP: Tinyurl.com/silrevnyc.
SUNDAY, MAY 19 Open Heart Conversations: Bhakti Yoga as a Path to Awakening – 3pm. With His Holiness Radhanath Swami. Join Rev Dr Jose Roman to explore the path of Bhakti-yoga with one of its most beloved spiritual leaders and NY Times best-selling author. Music by Jahnavi Harrison and friends. $10. United Palace, 4140 Broadway, Manhattan. 212-568-6700, info@UnitedPalace.org. UPSpiritualArts.org.
ongoing sunday
FRIDAY, MAY 24 Treating Chronic Diseases and Cancer – An Integrative Approach – 1:30-3pm. With Ralf Oettmeier, MD and Josef Vizkelety, MD, DDS. Drs Oettmeier and Vvizkelety, of the Alpstein Clinic in Switzerland will discuss their book “Say Yes to Life” which offers innovative treatment approaches for those suffering from chronic illness and cancer. $15. New York Open Center, 22 E 30th St, Manhattan. bit.ly/SYTLTour.
SATURDAY, MAY 25 Treating Chronic Diseases and Cancer – An Integrative Approach – 6:30-8pm. With Ralf Oettmeier, MD and Josef Vizkelety, MD, DDS. Drs Oettmeier and Vvizkelety, of the Alpstein Clinic in Switzerland will discuss their book “Say Yes to Life” which offers innovative treatment approaches for those suffering from chronic illness and cancer. $15. Strand Book Store, 828 Broadway, Manhattan. bit.ly/SYTLTour.
TUESDAY, MAY 28 What is an Elevator Pitch and Why Do I Need One? – 6-8pm. With Michele Marshall and Celeste DeCamps. An elevator pitch is your own unique sales introduction that you can recite in about 30 seconds or less and needs to garner interest as quickly as possible whether it’s for a job interview or a networking event. MeetUp.com/Authentic-Voices.
FRIDAY, JULY 5 The Art of Lucid Dreaming Workshop – Thru July 14. With Andrew Holecek. Lucid dreaming offers unparalleled opportunities for mental, physical and spiritual growth. We’ll explore the science behind lucidity, how to induce lucid dreams, what to do with them, and how to transcend any obstacle. Transform insomnia, reduce nightmares and other sleep disorders. Eastover Estate and Retreat, 430 East St, Lenox, MA. 413-212-2903. Eastover.com.
FRIDAY, JULY 19
at Croton Point Park, Croton-on-Hudson, NY
New England Family Dharma Meditation Retreat – Thru July 23. Share quality family time in a supportive community amidst the beautiful Berkshire Mountains. For parents, grandparents and guardians with children aged 5-13 who are interested in cultivating connection, deeper presence, joy and resilience. Dharma activities include art, games, meditation, nature activities, skits, songs, and a campfire. Eastover Estate and Retreat, 430 East St, Lenox, MA. 413-212-2903. Eastover.com.
June 15 & 16
WEDNESDAY, SEPTEMBER 25
mark your calendar Clearwater Festival Music & Environmental Festival
To Purchase tickets and for more info visit: ClearWaterFestival.org or call 888.718.4253 opt. 1 Kids 11 & under FREE!
plan ahead FRIDAY, JUNE21 Empower Your Humanness, UnShame Your Life – June 21-23. With Caryn Scotto d’Luzia. Caryn is a shame, inhibition and embodiment expert and leads this fun, powerful and highly transformative immersion experience. Register early for best housing options. Omega Institute Campus, Rhinebeck, NY. Empoweredselfrelating.com/workshop/.
TUESDAY, JUNE 25 Phoenix Qigong Workshop – June 25-30. With Sifu Joe Lok. A Qigong of Taoist originally developed mainly for health, this practice directs energy to flow, harmonizing body and mind. Clear instructions are provided on the posture and movement for a smooth qi flow so that every student will achieve high accomplishment at workshop end. Eastover Estate and Retreat, 430 East St, Lenox, MA. 413212-2903. Eastover.com.
Three 5-Day Tai Chi–Qigong Intensive Workshops – Sept 25-Oct 29. With Qigong Master Terry Dunn. Expert Tai Chi instructor and Qigong Master Instructor Terry Dunn will be giving a total of three 5-day intensive workshops at Eastover Estate and Retreat. Workshop 1 is Tai Chi for Health; Workshop 2 is Tai Chi for Health and Flying Phoenix Qigong; Workshop 3 is Flying Phoenix Qigong. 430 East St, Lenox, MA. 413-212-2903. Eastover.com.
mark your calendar Ayurvedic Certification Course for a Certified Ayurvedic Health Counselor (CAHC), Certified by NAMA (National Ayurvedic Medical Association) offered by The Institute for the Advancement of Ayurvedic Sciences
Starting October 2019 APPLICATION DEADLINE AUGUST 30 For information contact: Dr. Kaushik’s Ayurvedic & Naturopathic Clinic 792 Route 35, Cross River, NY 914-875-9088; 646-670-6725 drkaushik@drkaushik.com
Introduction to Alexander Technique – 11am and 3pm. Small group instructions of 2-3 students. First class must be taken before other 7 classes, then choose others in any order. Learn about your internal built-in organization, move with more ease, balance and coordination. Improve posture, breathe more efficiently, avoid, reduce or eliminate back, shoulder and neck pain. $45 each 90-minute class. Think AT Studio, 200 Vesey St (AMEX Bldg 24th floor), Manhattan. Contact Mona Al-Kazemi, 646-632-5181 or mona@think-at.com. Think-AT.com. Reiki Group Class – 2nd Sun, 3-9pm. With Jyogan, Reiki Shihan (master teacher). Namaste Bookshop, 2 W 14th St, Manhattan. 917-723-4342. Jyogan@TraditionalReikiCenter.com. TraditionalReikiCenter.com. Reiki Share – 4th Sun, 5:30-8pm. With Jyogan, Reiki Shihan (master teacher). Namaste Bookshop, 2 W 14th St, Manhattan. 917-723-4342. Jyogan@ TraditionalReikiCenter.com. TraditionalReikiCenter.com.
tuesday Authentic Voices Meetup – 6-8pm, 2nd and 4th Tuesdays. Do you have a presentation to deliver? One of the biggest fears people deal with on a regular basis is public speaking. Celeste DeCamps and Michele Marshall can help you develop great communications skills, which are keys to financial and emotional wellbeing. CelesteDeCamps.com or Meetup.com/Authentic-Voices.
wednesday Jyogan Reiki Treatments – 5-8pm. Jyogan is a Reiki Shihan (master teacher). $25/15-minute sample sessions; $50/30-minutes (front of the body); $100/60-minutes (front/back of the body). Namaste Bookshop, 2 W 14th St, Manhattan. 212-645-1014. info@NamasteBookshop.com. NamasteBookshop.com.
friday Tarot Card Reader Carmen – 5-9pm, last 2 Fridays monthly. Sometimes we have a good idea of what’s happening but want extra confirmation, and other times, we feel confused and unsure regarding a specific situation or event. Carmen gives clarity on how to resolve your situations for the best possible outcome. Aum Shanti Bookshop, 230 E 14th St (between 2nd & 3rd Aves), Manhattan. 212-505-2665 or 212-260-2866. AumShantiBookshop.com.
saturday Introduction to Alexander Technique – 10am and 2pm. Learn about your internal, built-in organization that helps you move with more ease, balance and coordination. Improve posture, breathe more efficiently, avoid, reduce or eliminate back, shoulder and neck pain. $45 each 90-minute class. Think AT Studio, 200 Vesey St (AMEX Bldg 24th floor), Manhattan. Contact Mona Al-Kazemi, 646-632-5181 or mona@think-at.com.
May 2019
31
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NEW YORK CITY COMMUNITY resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NA-NewYorkCity.com to request our media kit.
Conscious Centers AUM SHANTI BOOKSHOP
230 E 14th St, NYC 212-260-2866 • AumShantiBookshop.com Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reiki-charged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy. Join for tarot, psychic and astrology readings.
NAMASTE BOOKSHOP & HEALING CENTER
2 W 14th St, NYC 212-645-0141 • NamasteBookshop.com Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.
THE NATURE PLACE DAY CAMP 285 Hungry Hollow Road, Chestnut Ridge NY 10977 845-356-1234 • TheNaturePlace.com
A nature-oriented, non-competitive summer camp for children ages 4-16. The Nature Place is entering its 34th summer of helping children unplug and connect with themselves, with each other, and with the natural world. On 200 beautiful acres in Rockland County, NY with busing service provided throughout Manhattan and Brooklyn. Year-round programming for kids, adults, and families is also offered.
A mother’s happiness is like a beacon, lighting up the future, but reflected also on the past in the guise of fond memories. ~Honore de Balzac 32
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NEW YORK OPEN CENTER 22 E 30th St, NYC 212-219-2527 • OpenCenter.org
The Open Center presents programs of exceptional depth and integrity, concentrating in five major areas: contemplative and spiritual traditions; health and wellness; psychology; society and ecology; and creativity and the arts. Programs and teachers focused on understanding health and mind-body healing, depth psychology, mystical and esoteric traditions, compassionate dying, socially responsible investing, humanity’s impact on the Earth and renewable energy, untapped sources for creativity in the arts and what we can learn from world cultures.
REFLECTIONS CENTER FOR CONSCIOUS LIVING
227 E 24th St, NYC 212-974-2288 • ReflectionsYoga.com Reflections Center for Conscious Living and Yoga is an East Side urban oasis in Murray Hill/ Gramercy, near Gramercy Park’s well-walked paths. We invite you to transcend the tensions of city life and join us for a “just right” yoga class with some of the best and most skilled teachers in NYC, an illuminating talk or a super-cool dance party. Come to Reflections and celebrate all of who you are!
UNITED PALACE OF SPIRITUAL ARTS 4140 Broadway, NYC 212-568-6700 • UPSpiritualArts.org
As an inclusive spiritual community, the United Palace of Spiritual Arts seeks to cultivate compassion, wisdom, and peace through spiritual practices born of the great wisdom traditions, sacred service, and joyous connection to spirit through music, arts and entertainment. Join us for Sunday service at 12pm EST or on live stream.
Counseling & Mental Wellness MICHAEL MONGNO, MFT, PH.D, LP
Present Centered Therapies Upper West Side DrMongno@PresentCenteredTherapies.com 212-799-0001 • PresentCenteredTherapies.com Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation. His approach acknowledges our innate perfection and offers a powerful mindful path toward mental wholeness through the healing collaboration of body, mind, and spirit. You can read more at PresentCenteredTherapies.com.
Getaways & Retreats EASTOVER ESTATE AND RETREAT 430 East St, Box 2282, Lenox, MA 866-264-5139 • Eastover.com
Eastover is a 600-acre sanctuary and residential holistic retreat center in Berkshire Lenox, MA, a dedicated facilitator of holistic events and retreats. Minutes to Stockbridge and Great Barrington, next to October Mountain with views of Mt. Greylock.
Healing & Wellness MICHAEL BIAMONTE, CCN
The Biamonte Center for Clinical Nutrition 2185 34th Ave, Suite 14D Astoria, NY 11106 347-523-4703 – NewYorkCityCandidaDoctor.com Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and In-Person appointments.
DR. MARIANA BONEVA
Beauty Plus Aesthetics 353 Lexington Ave, Suite 1603, NYC 10016 212-371-6097 • BeautyPlusAesthetics.com Beauty Plus Aesthetics emphasizes the uniqueness of each person. 3 main principles govern their approach: Holistic – a person’s body, mind & emotions. Personalized – treatment plans molded to each client’s lifestyle & body type. Coherent–interrelated advice & treatments. Dr. Mariana Boneva pioneered the most advanced laser treatments 2D and 3D Skin Rejuvenation in Manhattan. Her goal is not only to correct skin’s imperfections, but to create actual improvement in patients’ self image.
CELESTE DECAMPS EMPOWERMENT THROUGH MOVEMENT
102-10 66th Road Apt. 17B Forest Hills, NY 11375 917-907-4424 • CelesteDeCamps@gmail.com Celeste DeCamps, a professional speaker who helps women find their empowerment through movement. Presentations are interactive and engaging. Learn how to change your attitude for the better in 2 minutes. Book Celeste DeCamps for your next event or workshop.
ROGER DUBIN
LEE SCHWALB HEALING
370 Lexington Ave, Suite 2300, NYC 10017 315 West 57th Street, Suite 303, NYC 10019 646-577-0142 • LeeJSchwalb@gmail.com LeeSchwalbHealing.com Lee Schwalb is a licensed Acupuncturist, Herbalist and certified Kambo Practitioner. He has over eighteen years of clinical experience and has lectured around the world on the benefits of holistic medicine and detoxification. He specializes in auto-immune disorders and women’s health.
THINK AT
646-632-5181 • Think-AT.com
Mr. Natural NYC 917-699-6492 • MrNaturalNYC@gmail.com Instagram @MrNaturalNYC Roger Dubin is a volunteer trail supervisor for the New York New Jersey Trail Conference, managing over 55 miles trails in South Eastern Harriman State Park. Follow him on Instagram for pictures and videos of the beautiful land that we live in. Roger is also the Marketing Director for Natural Awakenings in NYC.
JEAN MCCLELLAND, MMUS., MAMSAT
JeanMcClellandVoice.com Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices.
Think AT is a new small business located in Battery Park City, dedicated to teaching Alexander Technique, mainly through individual lessons. The name is inspired by the focus ofAlexander Technique on “thinking,” which affects the way we live, including how we move whether with patterns of tension or ease. Teachers at Think AT have expertise with more than 15 years of training.
Think AT Alexander Technique
WHOLISTIC FOOD THERAPY
280 Madison Ave, Ste 702, NYC 718-482-7197 • WholisticFoodTherapy.com WholisticFoodTherapy@gmail.com Sarah Thacker specializes in working with women who struggle with emotional/stress eating, eating disorders body-image issues, PTSD and anxiety. Using an integrative approach including EMDR, mindfulness/meditation training, nutritional awareness and creativity development you will identify, work through and release the root cause of your struggles with food.
SCOTT CLOVER INTUITIVE ENERGY HEALER
West Village, NYC • 917-916-8584 Scott@ScottClover.com • www.ScottClover.com Heal what holds you back. Feel better in your body. Scott reads your energy fields and guides you to a better understanding of yourself, your somatic (bodyoriented) energy, your intuition, and the energetic dynamics that make up your life. Scott’s practical and non-dogmatic approach helps you perceive, address and resolve barriers that prevent you from achieving optimal well-being. Stand-alone or complementary with other healing modalities.
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NATURALNYC May 2019
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Health Food Store
Ozone Therapy
WHOLE FOODS MARKET
DR. HOWARD ROBINS
8 Locations in Manhattan WholeFoodsMarket.com
Whole Foods Market is an Ecominded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living.
The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 • DrHowardRobins@gmail.com If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today.
Laser Skin Care
HILDA DEMIRJIAN LASER AND SKIN CARE CENTER
34 South Broadway, Ste 607 White Plains, NY 914-374-1756 • HildaDemirjianLaser.com Since 1974, Hilda Demirjian has been a leader in the use of laser collagen treatments for better, younger- looking skin. Effective on the face, neck and body for fine lines, wrinkles, sun damage, discoloration, scars, cellulite, rosacea, stretch marks, skin tightening and turkey neck. Non-invasive, fast treatments with no downtime. call today for your confidential consultation!
Natural Dentistry TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTS 17 Park Place, NYC 212-732-2200 • Holistic-Dentists.com
Dr. Lewis Gross has more than 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, state-of-the-art facility, offers among other things, laser dentistry, metal-free implants, non-invasive oral cancer screening, ozone and alternatives to surgery and root canal.
Natural Pet TAILS OF DOG: FORCE FREE TRAINING AND BEHAVIOR Tails of Dog provides forcefree, customized, top-quality dog training and behavioral guidance for owners and their dogs. From puppyhood to the golden years, communicating with your dog involves more than just training; it’s a lifestyle. Tails of Dog invites you to continue your tale whether you are navigating through basic manner cues or a more serious behavioral issue.
New York City Edition
ABRAHAM’S NATURAL FOODS 9 Long Branch Ave., Long Branch, NJ 732-229-5799 AbrahamsHummos@gmail.com AbrahamsNatural.com
We’re passionate about creating healthy foods. Our hummos boasts the industry’s lowest calories, fat, and sodium, without a drop of artificial preservatives. We use raw apple cider vinegar in every batch to get that wonderful zingy taste and for all the incredible health benefits. Unlike other companies, Abraham’s does not contain any added oils (ie: canola or soy). We only use healthy, nutritious tahini. Abraham’s is located in “middle eastern New Jersey,” and you can find our best-selling Middle Eastern product line in Fairway Market, Whole Foods Market, and many gourmet and natural food stores across the tri-state area
CUSTOM CANDLE CO
25 Depot Plaza, Bedford Hills, NY 914-218-8357 Westchester Mall • 914-245-6739 CustomCandleCo.com Info@CustomCandleCo.com Custom Candle was born from a need to find that perfect candle. An ecofriendly, nontoxic, and longlasting candle that had an aroma that would last long after the candle was extinguished. All candles are hand-poured and only use all-natural soy in high-quality natural productions. Custom designs allow creativity and give a one-of-akind gift for your home
800-672-7322 • HerbaSway.com Founded in 1996, HerbaSway Laboratories is located in Wallingford, CT. Our formulas are based on traditional herbal combinations that have been used for thousands of years. Using only the purest ingredients and wild-crafted herbs, in combination with the latest Western scientific research, HerbaSway’s formulas are synergistically blended to produce optimal balance in your body.
SKINNYPILLOW
Carlos Shiera cshiera@skinnypillow.com 305-987-3879 • www.SkinnyPillow.com SkinnyPillow is the all-natural pillow made from ultra-soft kapok and organic cotton covers. No synthetics, no chemicals and no animal parts. Free shipping to all the U.S.A.
SUPHERBALS
SupHERBals.com 844-857-4325 • info@SupHerbals.com Provides the most premium and sacred CBD oil to love and nourish your mind and body. CBD oil has been used in conjunction with symptoms related to inflammation, anxiety, insomnia, digestive disorders, and many more difficulties. Don’t just live life… Live Life SupHERBally!!
Traditional Reiki REV. JYOGAN
Reiki Shihan (Master Teacher) 917-723-4342 • TraditionalReikiCenter.com Jyogan@TraditionalReikiCenter.com Jyogan is one of only a few reiki master teachers who have studied traditional Japanese-style reiki directly in Kyoto, Japan while he was living in that sacred city where reiki originated. Jyogan passes this direct connection to reiki root practices and teachings on to you. Learn and experience reiki from its source. Other teachers of reiki teach westernized reiki. Reiki group classes are held monthly on the 2nd Sunday and Reiki Shares on the 4th Sunday of every month at Namaste Bookshop’s Healing Center near Union Square. Private classes and treatment sessions can be scheduled at any time. Jyogan is also a Ministerial Director and officiates weddings as well as ordains other Ministers.
GOOD GREEN CLEANER
646-675-8692 • TailsOfDog.com
34
Products
HERBASWAY
844-285-8811 • info@goodgreencleaner.com GoodGreenCeaner.com
NA-NewYorkCity.com
Good Green Cleaners are non-toxic, biodegradable, reusable and recyclable cleaners for your home. Our Odor Eliminator & All Purpose Cleaner is the first Probiotic Cleaner on the market eliminating bacteria naturally. Cleaning is now safer and better than conventional cleaners.
Colors are the smiles of nature. ~Leigh Hunt
May 2019
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A M US I C & E NVI RO N M E NTAL FE S TIVAL
THE
GREAT
HUDSON
RIVER
R E V I VA L
JUNE 15–16
CROTON P O I N T PA R K
CROTON-ON-HUDSON, NY
FIFTY YEARS OF E D U C AT I O N & ADVOCACY ON THE HUDSON
AND C E L E B R AT I N G T H E B I R T H D AY O F
PETE SEEGER
M AV I S S TA P L E S A N I D I F R A N C O R A I L R O A D E A R T H TH E WA I LE R S
TH E LON E BE LLOW
DE L MCCOU RY B A N D
I M MORTA L TE CH N IQU E
B I R D S O F C H I C AG O | CHAPIN MCCOMBS CHAPIN | T O M PA X T O N & T H E D O N J UA N S | Z E N T R I C K S T E R S TH E B I G TAKEOVE R | JAM E S MAD D O CK | TO M CHAPI N | TH E MAM MAL S | ANTI G O N E R I S I N G | G U Y DAVI S | MAT T P L E S S KR I S TE N G R AVE S | LOS CI NTRO N | R E B E L D IA Z | SCOT T S HAR R AR D | JAY U N GAR AN D M O LLY MASO N | DAVI D AM R AM JOSH WHITE JR | JOEL R AFAEL | ROGER STREET FRIEDMAN | DARLENE GR AHAM | JOANNE SHENANDOAH | JOANIE LEEDS L E S L I E M E N D E L S O N | T H O M C H ACO N | VA N C E G I L B E R T | VA N AV E R C A R AVA N | JA E G E R A N D R E I D TA J W E E K E S & A D OWA | S L A M B OV I A N C I RC U S O F D R E A M S | L A C U M B I A M B A N Y | C H O GY I L A M A | A Z T E C T WO - S T E P D E A D G R A S S | D N A | M A R G O T H U N D E R B I R D | A R M O F T H E S E A T H E AT R E | M AT C A L L A H A N | A N D M A N Y M O R E ! Plus, Fun and Exciting Family Activities All Weekend Long! Tall Ships and Small Boat Rides, Children’s Crafts and Activities, Green Living Expo, Circle of Song, and So Much More!
FO R T I CK E T S & I N FO : 8 8 8 . 7 1 8 . 42 5 3 O P T 1 | CLE ARWAT E R F E S T I VAL .O RG
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New York City Edition
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