3-Day Coronavirus Tests - Aerosol Containment Complete Disinfection Between Patients
Dr. Howard Robins has been helping people using Ozone Therapy for over 32 years and is considered by many to be the foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE and EFFECTIVE natural treatment of diseases and illness with over 400,000 treatments performed.
DIV Ozone Therapy has successfully treated Herpes I and II, HIV, Diabetic ulcers/ neuropathy, Allergies, Chronic Fatigue with Fibromyalgia, Candidiasis, MS, RA, Lyme Disease, Arthritis, Shingles, Skin infections, Psoriasis, and now RSD/CRPS just to name a few diseases and conditions.
OZONE THERAPY
Finding Your Tribe casts a wide net in this month’s issue. It’s not just for people but also our beloved pets. Surrounding ourselves with like-minded people brings a stronger sense of fulfillment, acceptance, community and joy.
When we first moved to our town, I immediately sought out women with kids in the same age range as ours. I joined groups that gathered at playgrounds, walking groups, or just the simple “bring-your-kid to a host house” event that rotated weekly. We would head into New York City to see a Broadway show or have monthly dinners to exhale and exalt in our kid-free time and applaud the power of motherhood. We learned from one another and reminded ourselves that we were women first before we became mommies. Having a tribe in a similar life phase makes the transition easier.
The same goes for one of our sons. He never really found his tribe throughout many of his years of schooling. However, he’s making up for it now that he’s in college. He’s more involved with peers and has a bigger social life than us! Discovering friends with the same interests who also accept him for who he is has been life changing. There is so much joy in surrounding yourself with those who “get you.” Finding his tribe has made his time on campus that much sweeter.
As for our furry friends, our town has been trying to construct a dog park to gather and let the dogs play while we bond. Living in a rural area that does not have sidewalks makes finding safe places for dogs to walk and play difficult. Having a dog is usually a no-brainer when bringing a tribe of people and pets together.
Whether your tribe comes together to give back or to find support and friendships, go out and find one. And if you can’t find a tribe that suits your interests or needs, then may I suggest starting one? I guarantee you’ll always find someone that wants to join.
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Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.
Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.
Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:
• Metal Free Braces – Clear Aligner Therapy
• Metal Free Zirconia Implant Placement
• SMART Certified Safe Mercury Removal
Norman Bressack, D.D.S., P.C.
has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.
Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.
• Member of The International Academy of Oral Medicine & Toxicology
• Member of the International Association of Mercury-free Dentists
• Mercury Free & BPA Free Composite Fillings
• 90% Less Radiation with Computer X-Ray Imaging
• Over 45 Years Experience Dedicated to our Patient’s Needs
• Non-Surgical Periodontal Treatments with Scientifically Proven Results
• Free 15 min Consult for 2nd Opinion of Proposed Treatment
• Natural Bone Grafting with Stem Cells and PRF – Platelet Rich Fibrin
• Trained At The Huggins Diagnostic Center HOLISTIC DENTAL & WELLNESS CENTER
Say Goodbye to Bloating
by Dr. David Pollack
In my practice, I regularly hear my patients talk about feeling bloated. It’s a very common health complaint, and reactions to it vary widely. Some patients are completely frustrated with it, while others dismiss the mild bloating they experience as no big deal. However, it actually is a big deal. Regardless of the reason behind it, bloating is an indicator that something in the body’s function is compromised. When a patient is bloated, it often means they’re inflamed, and inflammation is known to be the root cause of many health problems and diseases.
Most bloating is rooted in our digestive system, though in some cases, hormonal imbalances can be the culprit. These two broad categories actually encompass dozens of potential functional imbalances.
Digestive Issues
Virtually any part of our digestive tract can be a source of bloating. For example, the stomach lining might be compromised due to stress or poor diet. The gallbladder could have diminished output because of bile that has become thick and sludge-like; this sludge can back up into the pancreatic duct and lower pancreatic enzyme output. The small intestine may harbor SIBO—small intestine bacterial overgrowth—or excess fungal growth, such as candida.
Since approximately 70 percent of immune-system and neurotransmitter production occurs in the small intestine, any imbalance in these functions can lead to bloating. Additionally, any issue in the large intestine, such as constipation, loose stools, or other abnormalities, can cause bloating as well.
Hormonal Imbalance
From a non-digestive perspective, many types of hormone imbalances can cause bloating. This includes thyroid imbalances; both hypothyroid and hyperthyroid conditions can affect digestive function. The adrenal system, which manages our steroid hormones such as cortisol and the precursors to testosterone and estrogen, can have a significant impact on both bloating and digestion. Women often notice that their reproductive hormones have a substantial effect on their digestion and bloating, but men are also affected by the balance of their gonadal hormones.
There are many other associations between physiological function—both digestive and non-digestive—and bloating. In all cases, the bloating can be improved, and often it can be eliminated. Generally, a combination approach of functional medicine techniques such as enzyme and herbal care, along with dietary modifications, acupuncture, and even bodywork, can help alleviate and often resolve these health issues, whether they are subtle or extreme.
Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-4620801 or visit PollackWellness.com.
Unlock Your True Potential
U Factor Wellness founder Jewana White, known as the Midlife Resuscitator, is dedicated to reviving energetic wellness. Her journey of transformation and resilience into becoming a spiritual healer and coach was shaped by personal traumas that led her to profound healing experiences. These experiences equipped her to guide women toward their own internal power and true healing.
Through a unique system called VIBE UP, White developed energetic healing modalities that helped alleviate her own body aches and reduce stress, restoring her body’s natural energy flow. This personal healing inspired her to integrate acupuncture into her practice. She further enriched her approach with reiki, readings, clearings and hypnosis. “These practices form the core of my CPR (connecting, processing and releasing) program, which addresses both physical and emotional imbalances,” explains White. “It’s designed to breathe new life into you and create a harmonious balance of mind, body and spirit.”
One of White’s clients, Sarah, shared her experience: “Jewana’s guidance helped me transform my life. Through her VIBE UP system, I overcame the pain of my divorce and found a renewed sense of purpose and joy.”
At U Factor Wellness, the focus is on empowering women to reclaim their vitality and live authentically. White invites women to embark on a transformative journey with her. “Let’s elevate your vibrations and unlock your true potential,” White says. “Your path to holistic wellness and vibrant living begins here.”
Visit UFactorWellness.com to download a free VIBE UP checklist and schedule a complimentary 30-minute check-up call.
Jewana White
Awaken Your Best Self at Beloved Wellness Fair
The Awaken Wellness Fair, now in its 23rd year, is coming to New York City on September 14 and 15. This award-winning body, mind and spirit green expo offers a unique opportunity for holistic lifestyle vendors, healers and intuitive readers to gather in one space. “Mark your calendars to immerse yourself in ancient wisdom and cutting-edge wellness practices at the trendy West 36 Lofts,” invites Awaken Fair founder Paula Caracappa. “With a prime location near Hudson Yards and the Javits Center, this event promises a day filled with enlightenment, inspiration and holistic goodness.”
This one-of-a-kind expo was recognized by Westchester Magazine as 2024’s Best New Age Expo. Since 2002, this wellness-focused event has attracted hundreds of exhibitors throughout the tri-state area.
Attendees at the New York City Awaken Wellness Fair will experience a celebration of the holistic connection between body, mind and spirit. “Whether you’re a health expert or taking the first step toward wellness, this event is perfect for everyone,” says Caracappa. “We believe each person has endless potential to live an expansive, fulfilling and abundant life. The Awaken Fair aims to act as a guide on such a journey.”
The Westchester Awaken Fair will take place November 24 in Tarrytown, New York.
NYC admission ticket price: $15 online, $20 at the door per day, $25 for a two-day pass online. NYC location: 447 W. 36th St., New York, NY. For more information or to purchase tickets, visit AwakenFair.com. See ad, page 4.
Heallist Brings its Healers
Book Introduces Strength
Training
for Women of All Ages
use the code AWAKENINGS for 20 percent off tickets. See ad, page 10.
Fitness expert Elrey Elrey, author of Strength Training for Women at Any Age: Gaining Strength During All Stages of Life, believes everyone can benefit from staying strong, healthy and fit as they age. Her recent publishing journey has resulted in a book focused on strength training for women.
According to Elrey, fitness doesn’t have to be complicated or tiresome. “The fitness industry has sold us countless myths. You can reach your fitness goals with simple exercises that work smarter, not harder. Healthy habits like effective fitness training and nutrition are crucial for women at every age. It’s entirely possible to lose weight, build muscle, and improve your health for the long term.”
Inside Strength Training for Women at Any Age, readers will discover effective exercises that burn fat and tone muscles, the psychology behind fitness training and building mental strength, the importance of committing to fitness goals, and nutrition and lifestyle tips.
Elrey has over six years of experience in the fitness industry, with expertise in spinning, yoga and Zumba. She is skilled at creating a balanced lifestyle that works. “You can be strong and healthy at any age by following these simple lifestyle and fitness habits,” she affirms. “I hope you enjoy applying the helpful tips in the book to support your fitness journey.”
Purchase Strength Training for Women at Any Age on Amazon.com. For more information, call 516-946-9259 or email elcreativecraft1@gmail.com or visit ElCreativeCraft1.wixsite.com/community and ElCreativeCraft1. wixsite.com/community/stfw-video. .
3D Imaging accurately tells the width, height and depth of bone as well as mark the nerve canal for accurate implant planning and other
Know Who Is Of Your Tribe
by Alison David Bird, C.Ht, Orignator of Marconics
KNOW who IS of your tribe… and who IS NOT! It is important for you to know and understand.
One of the most difficult things you will do during this period of great change is say “goodbye” to someone you love or, have loved in the past.
We are sociable creatures, but familiar faces do more than just bring us comfort. Family and friends we interact with the most contribute to our sense of Self. Loved ones provide foundation and support and bear witness to our journey. They act as mirrors that reflect our own actions and behaviors and are barometers for our personal development.
When a relationship becomes frictional, we feel defined and obligated by the time spent together and hold on—regardless of its impact on our health. Losing a friend feels like we lost a part of ourselves, like we have failed in some way, and that undermines our fundamental sense of well-being. We hang on too long, determined to see them through to the bitter end. And sometimes it does get bitter.
We, as spirit, phased-locked into the illusion of individual expression here on this planet, may have contracted for experiences that cannot be shared with another. This may create imbalance in a relationship—romantic, platonic or familial—that leads to resentment, judgment and even outright conflict, resulting in the relationship breaking down.
In the Higher Realms relationships are for a season only. Even romantic relationships are for the purpose of sharing, learning and growing and when a relationship has been served, both sides wish each other well, and move on.
The loss of someone close to you through death is always contracted. It is an experience that is designed for everyone involved to learn from the dynamic of the event, which creates a nexus point across multiple timelines, allowing for renewed contracts, choices and experiences. Most likely, they will still assist you on your path from a higher space.
As someone leaves your sphere, whether through death or the demise of a friendship, you can trust the space they leave will be filled. The loss of a loved one, however painful, is often followed by the arrival of someone else, a new teacher, as if sent by the universe itself. Don’t judge the package, or nature of the arrival;
embrace it. A non-blood relative could be the most important member of your Soul group.
In the old paradigm, our local community was key to our survival. It was typical to stick together through thick and thin, dragging each other over every hump and bump in the road, to stand a better chance of succeeding in life.
These times require the kind of love that sets someone free from the bonds that bind you together, empowering them to travel the path set out for them, which may be beset with challenges and opportunities so they can meet the requirements of karmic accounting before embarking on the next phase of their spiritual journey.
Unconditional Love will help you to let go and send them on in the knowledge that by the Grace of God, you will meet again, if you choose, and you will recognize each other and your infinite connection through Spirit. Love comes from a deeper knowingness of who you are. Do not fear, know you are loved by those who you would desire to be loved by.
This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com.
Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.
Another Leap Forward in Dental Healing: FIXING THE UNFIXABLE IN THE MOUTH
Determining whether something you’ve done for yourself is good enough can be challenging. What constitutes “good enough” for you? Don’t you deserve the best care? Consider situations that demand ideal outcomes, such as the treatment you receive at your dentist. It can be difficult to ascertain if the care you are receiving is merely average or truly exceptional. Far too often, patients are told that their tooth cannot be saved, necessitating an extraction or a root canal. While this may sometimes be accurate, it is not always necessarily the case.
At Integrative Dental Specialists, Dr. Etess and his team take pride in providing you with the attention you deserve. They offer the highest level of dental expertise, performed meticulously with great skill and precision, without any compromise. They also set the highest treatment standards to achieve outstanding long-term functional and aesthetic dental results.
What sets Dr. Etess apart is his commitment to exceeding expectations by listening to your needs and delivering an unmatched level of patient care and unrivaled dentistry. Utilizing his extensive specialist dental training and exceptional expertise, Dr. Etess provides patients with individualized care that ensures premier dental treatment, personalization and accessibility. This expertise translates into
fixing dental issues that other practitioners have deemed impossible. Don’t assume all dental care is the same—it isn’t, unfortunately. While the majority of dentists genuinely want to help, there is a significant difference between wanting to help and being capable of delivering the best care.
At Integrative Dental Specialists, we are dedicated to setting the highest standard of care. By implementing cutting-edge dental protocols, we offer services that other practices cannot because they don’t know how. How can that be? Simple—most dental practices are insurance-based, and if the insurance company doesn’t reimburse for it, it usually isn’t offered. It is essential to preserve your natural teeth, and we use exclusive rehabilitative and biomimetic restorative materials and procedures, along with advanced tooth disinfection methods such as laser and ozone, to rejuvenate problematic teeth to healthy function. Dr. Etess stands out in dental care, achieving far more than the ordinary dental practice.
Dr. Etess is a pioneer of therapies like ToothRegenesis™, a regenerative root canal alternative that reestablishes the blood supply to the tooth, even in infected teeth or those previously treated with traditional root canals, revitalizing and making the tooth “live” again. When natural teeth cannot be saved, dental implants are the best option for replacing missing teeth. However, not all dental implants are the same. With various brands, styles and materials, what works for one person may not be suitable for another.
Additionally, let’s remember that dental implants are manufactured implanted devices, not natural teeth, and the bone needed for dental implant placement is not always available. Too often, patients are told they are not candidates for implants due to insufficient bone. Fortunately, our practice utilizes advanced bone grafting technology to harvest your own living bone for self-bone grafts, combined with the most up to date Platelet Rich Fibrin (PRF) from your blood technique, allowing Dr. Etess to place the right type of implant for you. There are over 300 dental manufac-
turers in the world, and like dentists, dental implants come in different qualities. Do you really want an implant that is less than the best screwed into your jaw? Rest assured, Integrative Dental Specialists only use the most advanced and premium dental implants on the market from the top manufacturers, assuring decades of replacement parts if necessary. Don’t get caught with a discount or discontinued or outdated dental implant; it happens every day.
Staying at the forefront of dental advancements is a top priority for Dr. Etess. To provide our patients with the most sanitary environment, we employ enhanced ultraviolet air and surface disinfection protocols. Not all dental practices are the same. Dr. Etess prides himself on delivering unmatched, first-rate care, adhering to the highest standards. Excuses are no longer acceptable. If you seek the finest, safest, healthiest and most predictable results for your dental issues, supported by the latest technology, contact Integrative Dental Specialists to schedule an appointment with Dr. Etess today.
Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal and implant dentistry for his patients for over 28 years. For more information, visit idsli.com.
Anna Shvets/ Pexels.com
Dr. Jeffrey Etess, DMD, NMD, IBDM
Biomimetic Cosmetic Dentistry & Implant Surgery
Endodontic Dental Surgical Specialist IVY League Trained, Top 10% of Class Board Certified Naturopath 23+ Years of Practice Email "Dr Jeff": drjeff@ldsll,com
"We're not waiting for the future in dental care... we're creating it." Our Family of Informational Websites www.integrativedentalNY.com I www.toothregenesis.com www allonimplant com www.dentalzirconiaimplant.com I www dentalcavitations.com I www.dentalpulpcap.com
• Titanium Metal-Free Zirconia and the all NEW hybrid TitaniumZirconium Hybrid Implant
How the Heat Affects Your Joints
by Dr. Gina Marino
Wondering why your joints hurt when it’s warm outside? Cold or rainy weather aren’t the only culprits responsible for joint pain. In fact, balmy temperatures can affect your joints just as much as the cold.
Why Increasing Temperatures Can Lead to Joint Pain
Synovial fluid surrounds your joints, helping the bones glide easily when you move. The fluid becomes thicker or thinner due to changing temperatures and humidity levels. These changes affect the fluid’s ability to cushion your joints and can worsen your joint pain symptoms. Joint pain and stiffness may be caused by:
• Changing Barometric (Air) Pressure. Barometric pressure drops as humidity increases. Muscle tissue, tendons and ligaments expand as barometric pressure decreases, which may trigger pain and stiffness. Barometric pressure changes may also irritate nerves in and around the joints, intensifying pain. Does your pain start just before a storm or cold front? Sudden drops in barometric pressure may happen before summer storms, causing discomfort for people with joint problems.
• Dehydration. Increased sweating on hot, humid days makes it easy to become dehydrated if you don’t drink enough water and other fluids. Fluid levels throughout your entire body—including the synovial fluid—drop due to dehydration. Dropping synovial fluid levels may cause pain, stiffness and inflammation in your joints.
According to a systematic review and meta-analysis published in the Annals of Medicine in 2023, barometric pressure and relative humidity play a role in osteoarthritis pain intensity, while temperature doesn’t seem to be a factor in pain.
Although temperature may not affect osteoarthritis pain, the same may not be true for gout. In a study published in The American Journal of Epidemiology in 2014, researchers reported that research participants were 40 percent more likely to experience a gout attack when the temperature was high.
Staying Comfortable in the Heat
If hot, humid weather aggravates your joint symptoms, these tips may help:
• Limit Outdoor Time. Stay inside during the afternoon hours when heat and humidity may be at their peak. If you have airconditioning, don’t hesitate to turn it on—at least during the hottest part of the day or on days with high humidity. Plan excursions for the early morning or evening hours when it’s not as hot.
• Keep Moving. Movement can help ease pain and stiffness. Swimming offers the perfect way to beat the heat in the summer and keep your joints moving. Whether you prefer swimming, yoga or another type of exercise, regular exercise strengthens the muscles that support the joints. Strong muscles improve the stability of your joints and decrease pain.
• Increase Your Fluid Intake. Drinking water throughout the day will help you avoid pain, stiffness and inflammation due to dehydration. Don’t drink caffeinated or alcoholic beverages, as these drinks can cause or worsen dehydration.
• See Your Chiropractor. Your chiropractor offers a variety of therapies that can help you manage your joint pain when it’s hot and humid outside. Joint manipulation, massage and other therapies realign and reduce stress on joints, improve nerve function, boost blood circulation, decrease inflammation, ease pain and stiffness in muscles and joints, relieve muscle spasms, and improve joint flexibility and range of motion.
Are you struggling with joint pain due to the heat? Whether you have osteoarthritis, rheumatoid arthritis, gout, lupus, or another joint condition, chiropractic can help.
Dr. Gina Marino is the founder of the Center for the Alignment of Body, Mind & Spirit located at 2213 Wantagh Ave., Wantagh, NY. She offers gentle chiropractic care, reiki, lifestyle and nutritional advice. For more information, call 516-221-3500 or visit Align-Me.com. See ad, page 19.
The HOCATT Wellness Sauna
Helping to Treat Diseases and Conditions without Needles
From the desk of Dr. Howard Robins at The Healing Center in New York City
Did you ever need and want to try Intravenous Ozone Therapy, and said to yourself, “Getting multiple injections? That will never happen!”
Well, the HOCATT Wellness Sauna may be the answer!
What is a HOCATT Sauna?
The HOCATT is a very special type of ozone sauna. The word HOCATT is an acronym and stands for Hyperthermic, Ozone, Carbonic Acid Transdermal Technology. It’s a private sauna where patients sit with their heads exposed to the air while their body gets infused with carbon dioxide, steam, high energy photon light, and a mixture of ozone and oxygen gas, while inhaling oxygen through a comfortable nasal canula.
The effects of HOCATT can be very similar to Intravenous Ozone Therapy. It may help reduce pain and inflammation, calm inflamed nerves, and relax tight muscles. It can also help inactivate viruses, bacteria, yeast, fungus and parasites and help remove harmful free radicals and destroy toxins. HOCATT can help increase blood circulation and therefore, should speed up healing. It may also improve brain function and memory loss.
Who should try a HOCATT Sauna?
increase circulation to the skin and lymphatic system. Most importantly, carbonic acid is one of the few safe compounds that can increase the uptake and delivery of oxygen at the cellular level.
Another benefit of HOCATT is that it also contains “Frequency Specific Micro-Current” often called “Rife Therapy.” Micro-current therapy can help heal damaged cells by helping to increase the production of ATP’s (the energy molecules) within the healthy and damaged mitochondria in your cells. It can also help reduce inflammation by diminishing prostaglandins and cytokine production and can also help the body detoxify.
During this time, high energy photon light is emitted inside the sauna, (though you won’t see it) and helps increase blood flow and is also considered anti-inflammatory.
The carbonic acid cycle lasts three minutes, and then a specified amount of Ozone-Oxygen is infused into the sauna cabinet.
The Ozone-Oxygen gas initially reacts with the steam to create hydrogen peroxide. Hydrogen peroxide helps to destroy viruses, bacteria, yeast and fungus embedded in the skin. The remainder of the Ozone-Oxygen gas mixture will then be absorbed through your skin into your body to circulate around your body.
All this happens at the same time during each treatment!
Many people require multiple forms of therapy to reach their health goals including ozone therapy. People with very small or insufficient veins (and sometimes no veins at all) and are unable to receive intravenous treatment. Lastly, it’s terrific for patients who are needle phobic and would never try Intravenous Ozone Therapy!
What to expect when receiving a HOCATT Sauna?
The sauna lasts for approximately 30 minutes. You enter the sauna wearing a bath towel. Appropriate protective towel barriers are placed around your neck to prevent any leakage of gases outside the sauna. During the therapy you are breathing oxygen through a nasal cannula to help boost the immune system and energy level and reduce stress.
The sauna heats up to a temperature between 98º F to 104º F with steam. When the sauna reaches the desired temperature, carbon dioxide mixes with the vapor to form a compound called carbonic acid. This compound is unique to HOCATT. Carbonic acid helps
When the sauna finishes, all the remaining gases within the cabinet are extracted into an ozone destructor so you can then safely exit the unit. Your body has a special clean and fresh smell.
Bottom Line
Patients state their skin feels softer, healthier and cleaner. Most report an excellent night’s sleep and more energy the next day. It can be used safely and in conjunction with any other therapy and medicine. People with a variety of health issues acknowledge a significant improvement in their health status in just three to ten sauna treatments.
More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor.net, in addition to Dr. Robins’ live and archived radio show featured on the VoiceAmerica.com, Health and Wellness Channel, titled Functional Medicine with Dr. Robins. For more details, call his office at 212581-0101. See ad, page 3.
Copyright 2024. All rights reserved.
The Power of Community
Finding a Path to Meaningful Connection
by Thais Harris, BCHN
Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.
In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for patients. These measures have been effectively used in the United Kingdom.
There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or
blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.
Multigenerational Communion
Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.
To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.
Serving Others
Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals addresses an important need in the community and keeps people out of hospitals.
“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”
Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.
Making Deep Connections
Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.
The Kindness of Strangers
When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast
“Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.
Bonding Online and In Person
If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local
library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest.
While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-toface interactions are essential to our wellbeing. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”
In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic
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field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.
In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”
The report outlines six recommendations to enhance social connection, including:
• Urging for greater social infrastructure at parks, libraries and public programs
• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave
• Mobilizing the health sector to address needs stemming from isolation
• Reforming digital environments
• Investing in research to deepen our understanding of social isolation
• Cultivating a culture of connection
In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.
As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”
Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.
Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.
The Environmentally Friendly Workplace
Agreener work environment reduces costs, optimizes building operations, saves energy and water, reduces waste and improves employee morale. A study by Brookfield Properties, a real estate developer, found that 93 percent of those working in an eco-friendly office feel happier. Here are some sustainable workplace measures.
• Conserve electricity. Install motionactivated light switches, and turn off computers during off-hours. Use a smart thermostat to schedule efficient temperature settings throughout the workday and on weekends and holidays. Strategically position window blinds to regulate room temperature. Switch to LED lightbulbs, which emit very little heat, use 75 percent less energy and last three to five times longer than incandescent bulbs.
• Travel less. Reduce the company’s carbon footprint and business travel expenses by employing video conferencing.
• Embrace renewable energy. Adopt solar panels and wind energy. Where available, choose an electric company that uses renewable energy sources instead of coal or natural gas.
items that can be recycled. Donate or recycle old office furniture, computers and other electronics. Participate in recycling programs for printer cartridges and batteries.
• Go paperless. The average U.S. office worker prints about 31 pages a day, contributing to 21 million tons of paper waste by businesses annually. Replace paper and ink with digital solutions.
• Decorate with plants. Live greenery beautifies workspaces, lowers stress and anxiety, boosts oxygen levels and reduces indoor air pollutants.
• Promote a sustainable kitchen. Use reusable mugs and kitchenware or offer compostable options. Keep reusable takeout containers for office leftovers. Replace paper towels with washable towels, compostable sponges, scrub brushes and cloth napkins. Keep a hamper close by and launder as needed.
• Ditch the plastic pods. A coffee pod machine produces plastic waste with each cup. Use a coffee pot or opt for recyclable pods and a dedicated recycling bin nearby.
• Provide a water station. Plastic water bottles are packing landfills and polluting waterways. Install a filtered-water dispenser and encourage office workers to employ reusable cups and bottles.
• Use green cleaning products. Ecofriendly products are less toxic and produce less waste. Choose bar soap and refillable, sustainable cleaning solutions.
• Plan purchases. E-commerce is convenient but can contribute to packaging waste and carbon emissions. Purchase office supplies from sustainable suppliers; buy products with low lifecycle environmental impacts; order in bulk; and avoid small, last-minute orders.
• Recycle. Clearly label recycling bins in kitchens and common areas; post signs listing
Teona Swift from Pexels/CanvaPro
Pet Posse
Building a Network Around Our Animal Companions
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Like the African proverb “It takes a village to raise a child,” it takes a village to raise a pet, too. Pet ownership involves much more than just feeding and walking them. It requires a holistic approach that includes training, socialization, health care and emotional well-being. A supportive community can play a crucial role in raising a pet by offering a diverse set of skills and resources that contribute to their comprehensive care.
Pets Build Community
A 2017 study across urban sites in the U.S. and Australia found that pet owners have significantly higher “social capital” than non-pet owners. Defined as the “connections among individuals, social networks, and the norms of reciprocity and trustworthiness that arise from them,” social capital is crucial for community well-being.
The study describes how pets can facilitate social interactions, acting as catalysts for building social networks and fostering a sense of community. Such interactions extend beyond simply breaking the ice between strangers; they contribute to a wider social trust and the ties that bind communities together.
A recent report by Mars Incorporated, makers of human and pet food, highlights the power of pets to bring people together and alleviate the loneliness epidemic. Nearly nine in 10 adults say pets are one of the easiest conversation-starters, and pet parents say pets made them more familiar with their neighbors (85 percent) and more invested in their community (70 percent).
Benefits of a Pet Community
A supportive pet community enhances the quality of life for pets and their owners.
• Socialization for Pets and Owners: Pets need social interaction to thrive. Regular playdates, dog park visits and community events help pets interact with other animals, improving behavior, reducing anxiety and boosting happiness. For owners, these gatherings can foster lasting friendships and a supportive network.
• Shared Knowledge and Resources: Experienced pet owners share advice on training techniques, veterinarians, pet-sitting services, groomers and pet-friendly activities, helping pets receive the best care.
• Emotional Support: Pet ownership can be challenging. A community offers much-needed emotional support, empathy and practical advice during difficult times, such as dealing with a sick pet or behavioral issues.
• Active Lifestyle: Pet communities promote an active lifestyle that includes group walks, hiking clubs and outdoor events that keep pets and owners physically healthier and happier.
• Advocacy and Education: Pet communities organize events for spaying and neutering, raise awareness about pet adoption and host workshops on pet care. These efforts contribute to the wellbeing of pets and promote responsible pet ownership.
Finding the Right Tribe
Joining a meetup hosted by a dog park or local pet club is an excellent starting point to find a pet community nearby. Websites like Meetup and Facebook help connect pet owners in the area. Online communities, including breed-specific forums and pet care groups, offer platforms to share experiences, seek advice and build friendships worldwide. Social media platforms like Instagram and TikTok also host vibrant pet communities.
Veterinary clinics and pet stores often act as local pet community hubs, hosting events and providing bulletin boards for announcements. Participating in pet-friendly festivals, charity walks and adoption fairs offers great opportunities to meet other pet owners and learn about local resources. These activities not only help in finding a pet tribe, but also enhance a pet’s social life and well-being.
The right pet community includes professionals such as veterinarians, pet trainers and nutritionists to provide access to high-quality, accurate and reliable information and support. These experts stay updated with the latest research and best practices, allowing pet owners to benefit from the most recent advancements in pet care.
Building a Strong Community
If an existing community doesn’t fit specific needs, consider organizing personal events. Starting a weekly dog walk, hosting a pet playdate in the backyard or planning a pet-friendly picnic can create a supportive network of pet owners with shared interests. Volunteering at animal shelters, rescue organizations or pet adoption events is another excellent way to connect with other passionate pet owners while contributing to a worthy cause.
The power of community in pet ownership is undeniable. Embracing the collective care model ensures a healthier, happier and more connected life for all involved.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
FluxFactory from Getty Images Signature/CanvaPro
Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.
The L.I.F. e . Sy ST em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.
Cross-Brain Fitness
An Integrative Workout for the Mind and Body
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Holistic approaches to health and well-being that consider the entire person—body, mind and spirit— are especially effective in cultivating creativity and mental equilibrium. Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.
One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to transfer motor skills from one hand to the other, most likely due to improved communication between the two sides of the brain. A 2016 study published in the Journal of Exercise, Nutrition and Biochemistry found that a 12-week brain health exercise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing cognitive function and levels of brain-derived neurotrophic factor, a protein that plays an important role in neuronal survival and growth.
Engaging Sports
Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and creative thinking. Team sports such as soccer and basketball are excellent for cross-brain development. They demand strategic planning and logical thinking, activities typically associated with the left hemisphere. At the same time, they require players to use spatial awareness and creativity—skills
linked to the right hemisphere. This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination.
“Team sports require players to analyze the game situation, anticipate opponents’ moves and strategize accordingly,” says Danielle Smith, a registered dietitian and personal trainer. “Players need to understand the rules of the game, their position-specific responsibilities and how to execute plays effectively. Team sports offer a great way for these skills to develop naturally in a fun environment.”
Artur
Didyk from Getty Images/CanvaPro
Rock climbing is a prime example of an activity that blends cognitive demands. It requires meticulous problem-solving and advanced planning (left-brain activities) to choose the best routes and techniques for ascent. Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise.
Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and water, a right-brain activity. Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration.
Implementing a Routine
Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing cognitive development. Here are some tips and strategies for creating an effective cross-brain fitness routine:
• Add variety. Rotate between activities that challenge different cognitive skills. For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock
climbing or sailing that require problemsolving and adaptability. This diversity not only prevents boredom but also stimulates different brain areas.
• Be consistent. Schedule brain-stimulating physical activities several times a week. This regular engagement helps to encourage new neural connections and improve brain function over time.
• Progress gradually. Start with simpler tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve. This progression keeps the brain challenged and engaged as training advances.
• Track results. Use a journal or digital app to record the types of activities performed, their duration and any noticeable improvements in thinking, problem-solving or creative output. Also reflect on changes in emotional and mental well-being. Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine.
• Check cognitive progress. Consider periodic cognitive assessments to formally measure cognitive improvements. These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity.
Holistic Support
Cross-brain fitness can be supported by
other activities during the day. Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively. “Meditation and mindfulness practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing in women’s health, sports nutrition and digestive health. “This can improve attention, memory, decision-making and general mindfulness. Regular practitioners often have improved emotional control, lower stress and clearer thinking.”
What we eat significantly impacts our brain function and overall health. A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain. Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity.
Adequate sleep helps consolidate memories and clear brain fog, making room for new ideas and creative thinking. Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety.
David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.
thanks you
The Grand Convergence of Science & Spirit
Dr. Bruce Lipton, bestselling author of The Biology of Belief and a leading proponent of the “New Biology” and epigenetics, will host a transformative workshop in NYC.
August 3 · noon-6pm
Church of the Village 201 W. 13th St., NYC
Sponsored by Mitchell Rabin of A Better World and Alan Steinfeld of New Realities
Featuring world-renowned singer and conscious musician Kristin Hoffmann
To register: ABetterWorld.net/events-2
Self-Realization Fellowship (SRF)
2024 Convocation Offers Spiritual Renewal
This annual event offers SRF members and newcomers an opportunity to immerse themselves in the teachings of Paramahansa Yogananda through classes, guided meditations, kirtan, and pilgrimages to various SRF locations.
August 4-10
The Self-Realization Fellowship is located at 3880 San Rafael Avenue, Los Angeles.
For more information, call 323-225-2471 or visit Yogananda.org.
Fall Into Your Heart
Women’s Weekend Summer Retreat at The Center at Mariandale in Ossining, NY.
August 16 – 18
Nourish your soul and unlock your radiance. This women's retreat is designed to open your heart center so you can manifest what you desire in your life with love and grace.
Early bird special until July 15: $750 ($850 after)
Facilitated by Fragrant Wellness, Irina Devi FragrantWellness.com
Preregistration is required. See event page at bit.ly/fallintoyourheart for more information and registration process.
MARCONICS
In-Person
Certified Practitioner Training
Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.
Upcoming Workshops: Level 1
August 3-4
August 17-18
• Edison, NJ
• New York, NY
Levels 1-3 Intensive
August 3-7 • Edison, NJ
August 17-21 • New York, NY
Robin Landau, Marconics Master Teacher 516-369-3653
RobinJoyLandau@gmail.com www.MARCONICS.com
2024 Ram Dass Legacy Summer Mountain Retreat
Join Krishna Das, Spring Washam, Nina Rao, David Nichtern, The Human Experience (David Block), Rima Rabbath, Raghu Markus and Sharon Salzberg (via Zoom) for a connective and transformative community gathering in the gorgeous summer mountains of Boone, NC
August 15-19
Art of Living Retreat Center, Boone, NC
For more information: bit.ly/ram-dass-2024
Awaken Wellness Fair
…Awaken to Your Best Self… 2-Day event in New York City. Awesome NEW location! West36lofts.com 447 West 36th St. NYC
September 14 & 15
Visit our unique Exhibitors for self-care and inspiration! www.AwakenFair.com
Mindful Mondays with Michael
Free Meditation Group
Hosted by Michael Lehrman Co-Publisher, Natural Awakenings NYC & Long Island
The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.
Monday, Aug. 26 • 6–7pm
Google Meets
To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420
Healers Exchange NYC
An urban retreat for wellness practitioners
Heallist introduces the Healers Exchange NYC, an exclusive event for holistic practitioners, wellness experts, and spiritual teachers to empower and expand their professional network.
Thursday, October 10 10 am - 6 pm
The Greenport Loft, Brooklyn REGISTER https://www.heallist.com/events code AWAKENINGS for 20% OFF
Holistic Studies
A nonprofit holistic educational retreat center in the heart of the Hudson Valley.
Open Thru October
Offering more than 300 workshops with world-class teachers.
For information and registration: eomega.org • 877-944-2002 150 Lake Drive, Rhinebeck, NY 12572 Omega Institute for
To submit an event which you want to appear in BOTH - the next print issue and our online calendar - scan the QR code to the right or go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select “Mark Your Calendar Submission”.
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Find additional articles & videos online at NaturalAwakeningsNY.com
Go to the Home page and click on the “In This Issue” image in the right column.
In Search of the Healthiest Diet
Sustenance and Habits Inspired by Blue Zones
Protecting Waterways
How Individuals Can Make a Real Difference
The Power
of
Healing Circles
Resilience and Enjoyment in Nurturing Company
Overcoming Gen Z Loneliness
Prioritizing Human Interactions Over Screen Time
IlarionMerculieff on The Wisdom of the Elders
COMMUNITY PARTNERS:
Dr. Robins Dr. Pollack
Jean McClelland
Community Resource Guide
New York City | Long Island community
Alexander Technique
JEAN MCCLELLAND, MMUS., MAMSAT
JeanMcClellandVoice.com
Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 7.
Chiropractic
CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT
Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500
Align-Me.com
Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 19.
Clinincal Nutrition
THE BIAMONTE CENTER FOR CLINICAL NUTRITION
Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651 info@health-truth.com Health-Truth.com
Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and InPerson appointments.
Conscious Centers
AUM SHANTI BOOKSHOP
230 E 14th St, NYC 212-260-2866
AumShantiBookshop.com
Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.
NAMASTE BOOKSHOP
& HEALING CENTER
2 W 14th St, NYC
212-645-0141
NamasteBookshop.com
Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.
Health Food Store
WHOLE FOODS MARKET
8 Locations in Manhattan
WholeFoodsMarket.com
Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 29.
Holistic Dentistry
CARIODONTAL
A Place for Dental Wellness
Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics
525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com
We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.
GOLDEN DENTAL WELLNESS
444 Community Dr, Ste 204, Manhasset
516-627-8400 • GoldenSmile.com
A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.
HOLISTIC DENTAL & WELLNESS CENTER
1692 Newbridge Rd. N. Bellmore, NY
516-221-7447 • Holisticdds.com
Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 7.
INTEGRATIVE DENTAL SPECIALISTS
Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com
Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 14 and 15.
NATURE’S DENTAL
50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net
What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy.
Holistic Education
OMEGA INSTITUTE FOR HOLISTIC STUDIES
150 Lake Drive Rhinebeck, NY 12572 800-944-1001 • eOmega.org
Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.
269 East Main St, Ste F1 Smithtown, NY • 631-656-6313
825 East Gate Blvd, Garden City, NY • 516-640-5322
2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444
CleansingConceptsworld.com
Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 11.
Marconics
MARCONICS
Robin Landau, Master Teacher 516-369-3653
robinjoylandau@gmail.com Marconics.com
Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 13.
Natural Supplements
ORGANIC PANCREAS DETOX TEA –
Cleanse & Support Your Pancreas With This Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea.
Wanted
NATURAL AWAKENINGS READERS –
We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com. WE
50 Broadway, Greenlawn NY 11740
631-316-1816
NaturesDental.net
See ad, page 29.
Naturopathic Medicine
FINKER WELLNESS
Bellmore
516-765-3272
• DrFinker.com
Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized
Ozone Therapy
DR. HOWARD ROBINS
The Healing Center
200 W 57th St, Ste 807, NYC
212-581-0101
drhowardrobins@gmail.com
OzoneDoctor.net
If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Rob-
PRESENT CENTERED THERAPIES
drmongno@resentcenteredtherapies.com
Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal
Stress is Gone services include 1-on-1 coaching, meditation classes, workshops and retreats. Membership products include online courses, mobile apps, workbooks and instructional guides. Stress is Gone members are empowered with increased awareness and the tools to release tension, anxiety and stress. The program offers individuals, families, schools and business-
