April 2013
Natural Nutmeg Connecticut's Resource For Living Naturally
Living Consciously Bernie Siegel, MD
Are You Eating Foods of Modern Commerce? Don Piccoli, DC Working Too Hard? Don’t Forget Quality Rest & Recovery Penelope McDonnell, ND Autism Is Treatable Eileen C. Comia, MD
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Natural Nutmeg April 2013
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Featured Content
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Are You Eating Foods of Modern Commerce? Don Piccoli, DC 12
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ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support good health.
Autism Is Treatable Eileen C. Comia, MD 17
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Working Too Hard? Don’t Forget Quality Rest & Recovery Penelope McDonnell, ND 28
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The BUZZ 6 BERNIE 9
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In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 206-9500 or email to publisher@naturalnutmeg.com. © 2007-13 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your feedback.
publisher'sletter
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his month I wanted to focus on keeping things simple. The technologies we use in every day life are changing us. Our modern world generates complexity at warp speed. When we used to communicate with the outside world by fixed phone or mail, we now have to deal with phone, cell phone, fax, e-mail, voice-mail, internet discussion groups, webinars – and the list can go on and on. And these examples only relate to technology - consider the complexity imposed on us by the endless number of choices available to us at every turn. Restaurant menus are now 10 pages long, big box stores have tens of thousands of products to choose from, and it’s even a chore to plan a vacation when you have to visit Expedia, Travelocity, Priceline, Hotline, each individual airline, hotel and car rental website and Trip Advisor to make sure you’re getting the best deal. Life is complicated enough and technology should not add to the problem. But even more importantly, each and every one of us should make a commitment to leading a simpler life. What can we do on a daily basis to make our lives simpler? First, clear out the clutter. Pick one room in your house (or even one section of a room if the whole room is too overwhelming) and take a day or a weekend to organize, file or throw out what you no longer need that is taking up space in that area. Second, put your wardrobe on an elimination diet! Experts say that if you haven’t worn something in over a year then get rid of it. Donate it to Goodwill or a local consignment or thrift shop. Stop saving that one outfit that you might want to wear for Halloween some year. Chances are it’ll never happen. Plus, it’s amazing how few clothes you can get away with if you know how to mix and match and accessorize well. Third, trim down your to-do list. Take a good hard look at your list of projects, tasks, and errands to run on a weekly basis. If you have things on there that you know you won’t get to for months, cross them off and feel the weight lifted from your shoulders. Try to combine your errands in one day or a half day. There are many people making an effort to do this now to conserve gas and energy. I even read a story on Yahoo a few months ago about a family that refused to buy anything that wasn’t a necessity for a year (necessities included food and toiletries). If they wanted something that they didn’t technically need, they had to barter or trade for it with another item in their possession – so they had to get rid of something in the house in order to make room for the “new” thing. Talk about the ultimate in living a simple life. If we don’t make some concerted effort, if we don’t train ourselves to look for ways to simplify, we can guarantee our lives will become more complex, busier, less efficient and more stressful. Complexity will only make our goals and dreams harder to achieve and will lead to frustration and disappointment. In health and happiness,
NaturalNutmeg.com
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The Buzz
Non-Scents Flowers Announces New Options for “Floral” Gifts for Patients in ICU
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ost hospitals in the United States and Europe ban fresh flowers from their Intensive Care Unit. Live plants, flowers, and fruit baskets are also not allowed on floors where patients receive treatments that compromise their immune system, such as Transplant and Oncology. Live plants and floral arrangements have the potential of harboring bacteria that could cause an infection or an allergic reaction. The Intensive Care Unit is a sterile environment, and flowers have pollens. Live vegetation can also harbor insects that could spread. Flowers often arrive in glass vases, creating an additional risk due to breakage and possible injury. They require maintenance, and are often a burden to carry when the patient is moved or discharged. However, studies have proven that flowers could help improve a patient’s health and recovery. One solution is Non-Scents flowers. Non-Scents are whimsical, colorful origami flower arrangements, often made from recycled papers. Within each of six flower blossoms, a meaningful, inspirational message is rolled up and secured. Non-Scents arrangements contain quotes, which can be likened to those found in a fortune cookie. They can also be customized and printed on plantable paper-seed paper made from recycled fibers and embedded with a variety of wildflower seeds. They may then be planted in a garden, watered, and will grow into live flowers. Non-Scents are made in America and are created with the assistance of intellectually disabled individuals through The ARC of Farmington Valley in Canton, CT. Additional information can be obtained at their website, www.nonscentsflowers.com. See ad on page 19.
Logotherapy Now Available Locally
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he first logotherapy practice in the area has recently opened. Robin Gilmartin, Associate in Logotherapy, Viktor Frankl Institute of Logotherapy, and licensed clinical social worker, opened an office at 805 Farmington Ave. in West Hartford. Logotherapy is rooted in the groundbreaking work of Viktor Frankl, psychiatrist, holocaust survivor and author of “Man’s Search for Meaning.” Logotherapy is literally “healing through meaning.” Gilmartin explains, “Frankl taught that it is our need to find meaning in life that is the essence of our humanity. In the absence of meaning - a direction or purpose - we suffer a void that can lead to depression and anxiety. Logotherapists are trained as guides, using techniques to elicit the client’s own wisdom, often just hidden.” It was while working with traumatized combat veterans that Gilmartin first became interested in logotherapy. She explains, “While war and trauma bring fundamental existential questions into focus, so can facing divorce, illness, losses and even retirement.” Gilmartin continues, “Many people seek meaning-focused therapy during a life transition; others simply feel a nagging sense that ‘something’s missing.’ That’s where logotherapy comes in.” Robin Gilmartin, LCSW provides logotherapy to individuals and in groups. Former Adjunct Professor at Smith College School for Social Work, she’s published and presented on logotherapy, PTSD and treatment of military veterans. She served as Clinical Director of the PTSD Residential Treatment program at VA Connecticut for 9 years and has extensive experience treating anxiety disorders. For more information, please call (860) 818-6443.
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D r M a r v i n S c h w e i t z e r. c o m 2 0 3 . 8 4 7. 2 7 8 8
Workplace Stress?
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Discover Connecticut’s First Himalayan Salt Cave
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ver 90,000 pounds of pink, solid and also coarsely ground Himalayan salt was delivered to Elements – A Destination Day Spa located at 945 Farmington Avenue in West Hartford in December of last year. The artful placement of the solid salt onto the walls and ceiling of the chamber by Dr. Margaret Smiechowski, worldrenowned cave builder, has evolved into this unique underground environment. The coarse salt is placed on top of finely ground salt on the floor to give the effect of walking on a sandy beach. Then, two weeks ago, after years of research and development and planning, and a year of construction and rebuild, Elements opened its doors in a soft opening to the public. A grand opening is planned for Thursday, May 9th. Owner, Sarah Howes, has designed a full spa menu featuring vichy shower treatments, soaking tub cures, holistic skin and body services and a complete massage therapy menu, in addition to salt therapy in the Himalayan Salt Cave. As a compliment to the salt cave and spa, Elements’ offers meditation in the salt cave as well as spa parties and salt parties, Tequila and wine tastings, crystal bowl healings, and a full range of retail from salt to skin care, lamps, candles, bath preparations and more. Maybe it’s time to put down our cell phones and step into the salty air at Elements. Salt Cave sessions are 45 minutes for $45. Call to book your Halotherapy: Elements – 860-231-8011. www.5elements4u.com. See ad on page 13.
ON THE PATH OF HEALING Usui and Karuna Reiki Master/Teacher LightarianTM Reiki Master/Teacher Auriculotherapist, Aromatherapist level 1 ~ Also Offering Usui Reiki & Lightarian Classes ~
Carol Hipkins • 860-413-3592
Purple Turtle Wellness and Massage Information at www.onthepathofhealing.com
Advance Biomedical Treatment Center - 2013 Free Seminar Series “Autism Is Treatable!” Learn the science behind Autism Treatment. Give your children hope of a good future! April 3rd, 6-8pm at Institute of IMT, 1 Northwestern Drive, Ste. 101, Bloomfield, CT May 1st, 6:30-8pm, St. Francis Care, 1502 Hopmeadow St. (Rte.10) Simsbury, CT
“Improving Mental Health -- the Natural Way” Mood Disorder is NOT a “hard-wiring” problem; it is acquired and can be treated naturally. April 17th, 6-8pm, Institute of IMT, 1 Northwestern Drive, Ste. 101, Bloomfield, CT
“Metabolic Detoxification and Medical Weight Loss” Learn about a revolutionary Weight Loss Program that is designed not just to decrease body fat, but also to decrease blood sugar, cholesterol, and blood pressure. April 22nd, 6-8pm, Institute of IMT, 1 Northwestern Drive, Ste. 101, Bloomfield, CT July 24th, 6:30-8pm, St. Francis Care , 31 Sycamore Commons, Glastonbury, CT
Speaker: Eileen C. Comia, MD - Board-Certified Internal Medicine - Integrative Medicine Specialist - Founder & Medical Director of ABTC Dr. Comia is a seasoned Autism Specialist of 13 years and the mother of a teenager recovering from Autism. She combines Allopathic Medicine and Functional Medicine in the treatment of illness, providing a true Integrative Medicine experience. Please call (860) 242-2200 to RSVP. Seats are limited. Attendance is FREE and open to the public. For more information, visit www.AdvBiomedTx.com NaturalNutmeg.com
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Bernie
By Bernie Siegel, MD
Living Consciously
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s a surgeon I have had the experience of operating upon people who are living unconsciously. I have learned that their conscious mind is still able to hear and is affected by what it hears. If you are alive and not under the effect of drugs you cannot help but live consciously. The question, however, is what are you conscious of while you are living? For me living consciously is about serving others through my acts of love. Life can be that simple. That does not mean that I do not care for and love myself as well and say no, on occasion, when things arise that I do not want to do. I am choosing to love the world in my way and not have the will of others imposed upon my conscious choices. Why we are conscious and why we have choices is to give our lives meaning. The Garden of Eden, where I attend board of directors of heaven meetings as an advisor, is devoid of consciousness because there are no choices there. The weather is perfect, everyone loves you and after a few days it all loses its meaning and I am glad to get home to my wife and pets. When they love me it means a great deal because they are making a conscious choice to do so. Remember I did not say you have to consciously like everyone and everything. I said to love. Consciously choosing to love will heal you, kill with kindness, torment with tenderness and blind the faultfinders of the world. Consciously loving another is the world’s greatest weapon. Some day may we all realize its potential to heal the world and bring the garden to earth. So tomorrow if you are fortunate enough to awaken from sleep choose to love and live consciously. If you act like a loving grandparent toward all living things you will become aware of what I mean. When all the children of one generation are raised on love by parents, educators and religions, creation begins and destruction ceases. If you want to evaluate your level of consciousness ask yourself these questions.
Bodies permit consciousness to perform acts of creation. That is why we have them but when the body dies consciousness still exists. During near death, out of the body experiences, people continue to see and those who are blind see when they are out of their bodies too. What is seeing my friends? Consciousness is also what gives us our past life experiences. It is consciousness that continues to exist, with its knowledge, and is passed on to a new body when it is born to life. Life is a school so please work at becoming a graduate student and stop hurting others who are not at your level of consciousness. God be with you. Or should it be consciousness be with you? Bernie runs a Woodbridge Cancer Support group on the second and fourth Tuesday evenings of each month and a Mind, Body, Health Support Group on the first Tuesday evening of every month at Coachman’s Square, Bradley Road, Woodbridge, CT. Contact: Lucille Ranciato at 203-288-2839 or email her at lranciato@yahoo.com or email Bernie at bugsyssiegel@sbcglobal.net. Wisdom of the Ages, a special place to nurture your spiritual side. It's filled with items to calm the mind, heal the body & empower your spirit. They also provide massages & monthly meditation classes. Wisdom of the Ages is owned by Bernie's son & daughter- in-law, Keith & Jane Siegel. Located at 1408 Hopmeadow St. Simsbury. Please call for info or to register for Bernie's group. (860) 651-1172, www.wisdomoftheages.biz. See ad on page 37.
Who can I hate? Who can I love? Who is the enemy? What is evil? ‘There was the word and the word was with god and the word was god’ should read, there was consciousness and consciousness was with god and consciousness was god. God is loving, intelligent, conscious, energy. How is this revealed by the nature of creation? Think about the ability of a wound to heal and the fact that the conversion of water to ice defies the laws of physics. Ice floats and preserves our planet. Who worked that one out? No other liquid acts this way when frozen. Also cells are conscious in all living things. They make choices and carry memories. We are seeing this today in the donor’s memories retained by transplanted organs. So the organ recipient’s consciousness is changed by these memories. Last but not least consciousness exists without bodies too. NaturalNutmeg.com
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Eco-Friendly Apparel...
Weaving Itself into the Mainstream
S
ince 2010, sales of organic foods and beverages in the US have started to outpace conventional groceries. Considering how Americans have fully embraced health and wellness, this isn’t surprising. Likewise, because of our collective goal to minimize harm to our environment, the demand for organic clothing is on the rise. Eco-friendly fashion ¬– clothes that take into account the environment, health of consumers, and working conditions of workers – is definitely “en vogue”. In the not-so-distant past, the thought of organic clothing would conjure up the image of lackluster, unshapely, and itchy hemp shirts, jackets, etc. No more. Today, organic fabrics – cotton, wool, silk, hemp, flax (linen), and bamboo – printed with natural dyes are fantastically incorporated into simple and super-chic fashion. And the competition among retailers such as Patagonia, Nike, Barney’s, Levi’s, H&M, Target, and Wal-Mart to bring their organic brand into the mainstream is amazing. During the 1990s several clothing manufacturers attempted to mainstream organic textiles (mainly cotton) but had very little success. Patagonia, however, emerged as a successful trailblazer. Beginning in 1996, Patagonia began using organic cotton in outdoor sportswear and introduced sustainability by using fibers made from recycled soda bottles spun into fleece. Nike also made a corporate commitment that paid off. As a co-founder of the Organic Exchange (a charitable organization supporting worldwide organic cotton agriculture), Nike steadily increased their annual organic cotton demand, which helped increase the overall supply of organic cotton and lower price points. Nike’s most recent accomplishment was reaching a 5% blend of organic cotton into 100% of their garments worldwide in 2010. Wal-Mart, one of the sixth largest retailers of organic products in the US, gained the distinction of becoming the largest grower of organic cotton in the world. Of course, there will always be debate concerning the sustainability of Wal-Mart’s organic cotton. Nonetheless, the popularity of organic cotton has facilitated consumer education about the toxicity associated with conventional cotton production. Globally, cotton crops use approximately 25% of the world’s insecticides. Fifty-five million pounds of pesticides are sprayed on 12.8 million acres of conventional cotton grown in the United States. In 2000, the EPA considered 7 of the top 15 pesticides used on
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cotton crops as “possible,” “likely,” or “known” human carcinogens. Additionally, chemicals used in the processing of cotton pollute our air and surface waters. And any residual chemicals left in the fabric irritate the skin. Despite environmental advantages, organic cotton accounts for only 1.1% of the world’s cotton; hence, it’s an expensive commodity. Currently, organic cotton is grown in 23 countries worldwide; India leads in organic cotton production, with the US in fifth place. US farmers have been reluctant to undertake the time-consuming and expensive transition to natural crops. Now with signs of a growing demand for sustainable clothing and with support from the government Farm Bill, more cotton farmers will receive organic farming education and gain market advantages with labeling their cotton as “transitional.” Bamboo as a sustainable textile option is also gaining popularity. Bamboo is perhaps one of nature’s most renewable resources. It grows without pesticides or fertilizers; it’s 100% biodegradable; and its harvest time is relatively short. Bamboo’s functionality is also making it an organic textile favorite. Besides being super soft and breathable, bamboo is fast-drying, moisture-wicking, thermal-regulating, and… antibacterial. Athletes everywhere are rejoicing! With the proliferation of standard organic textiles (cotton, wool, silk) and the variety of renewable materials such as bamboo, soy, or tencel (a wood pulp product), consumers have a gamut of apparel choices. Oftentimes, sustainable clothing can cost a bit more; like any good investment, take note of care. Many fabrics can be tossed in the washing machine, but others may need hand-washing or ecoconscious dry cleaning. The virtues of organic and sustainable textiles seem appreciable – decreased exposures to allergens and pesticides, less hazards to our soil, water and farmers, and creative innovation with recycled materials. Unfortunately, as demand for organic textiles increase, the problems associated with manufacturing – deforestation, quality control and standardization – will concomitantly appear. Ultimately, we, the consumers, will determine if and how the eco-fashion industry will thrive.
Dr. Celeste E. Williams is a fan of organic apparel. Her apparel company, Wear Adinkra®, promotes sustainable health and features West African Adinkra symbols on organic cotton tee shirts. Dr. Williams currently lives in Greensboro, NC with her three children.
NaturalNutmeg.com
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Are You Eating Foods of Modern Commerce? By Dr. Donald Piccoli
W
hen I began practice in the 1980’s, people were different. And it made helping them less complicated. What I mean by that is people were literally made of different stuff than they are now. Oh, they all had the same basic material make up, but the quality was different. Back then I noticed that most people’s bodies began to break down in their late 50s or early 60s as they began to develop new health problems. “Don’t get old,” and “Ahh, the golden years” were sayings I heard frequently. As time went on this breakdown began occurring while people were only in their 40s…and then it was in their 30s. Today we see patients in their 20s and even teen years experiencing what we used to see in people in their 50s or 60s. And I rarely saw sick children back then. I believe most practitioners who had already been in practice for many years by the 1980s would have made the same observation that I make today regarding people who they saw in their early years in practice in 1930s and 40s. Today, chronic illnesses are ever increasing, affecting about half of all Americans. Cancer and heart disease were rare in the early 1900s. And regarding children, even in the 1950s, a physician was unlikely to ever see a child that would be diagnosed with autism. Personally, when I was growing up I knew of no autistic children. Now approximately one in one hundred and ten are diagnosed with autism. As Sally Fallon and Mary Enig, PhD write in the classic nutrition cookbook Nourishing Traditions, “In America one in three persons die of cancer, one in three suffers from allergies, one in ten will have ulcers and one in five is mentally ill. One in five pregnancies ends in miscarriage and a quarter of a million infants are born with a birth defect each year. Add to that arthritis, multiple sclerosis, digestive disorders, diabetes, osteoporosis, Alzheimer’s, epilepsy and chronic fatigue. Learning disorders such as dyslexia and hyperactivity affect five million young people. These diseases were extremely rare only a generation ago.” Patients are presenting with many more health issues these days than they used to. A typical person who comes to see us for help is 12
Natural Nutmeg April 2013
usually female, between the ages of 35 and 55. She has had at least one surgery which may include tonsillectomy, multiple root canals, Cesarean section, partial or total hysterectomy and may also have had her gall bladder removed. Common complaints are indigestion, bloating after eating, gas and constipation, afternoon fatigue, irregular menses, PMS symptoms, waking up in the middle of the night with her mind racing and difficulty falling back asleep. She suffers bouts of depression, complains of eczema that “just doesn’t want to go away” and is using a prescription topical cream. She takes medication for thyroid, anti-acids and has been on, is presently taking or considering taking antidepressants. Her mother passed away in her early 70s of an auto-immune disease that doctors couldn’t quite put a name on, her sister is undergoing treatment for breast cancer for the second time at age 49. Her older brother is overweight and diabetic, takes insulin injections, a statin and two blood pressure medications along with eye drops for glaucoma and her father is starting to show signs of Alzheimer’s. Does this sound atypical or can you actually relate to this personally or with people you know? Not too many years ago most of the above would have been considered rare to unheard of. So what happened? What caused all this? And more importantly what can we do about it? Let’s take a look at a few of the known reasons for all this health deterioration before offering some solutions.
Understanding Human Nutrition The works of Dr. Weston Price and Dr. Francis Pottenger are considered a must-read in understanding human nutrition and how we have come to find ourselves in this situation today. Dr. Weston Price was a dentist in private practice in Cleveland, OH in 1930 when he began to see his patients were presenting with more and more degenerative dental related conditions including deformed dental arches, crooked teeth and multiple cavities, as well as systemic diseases that he reasoned were connected. The clinical researcher in him got the best of him and he decided to travel the world to study the health of “primitive people”, as was the vernacular of the day, which were disease-free and leading productive lives. He had learned of different areas of the world where these people lived and wanted to know why these people were healthy and others were sick. He wrote that in areas where the
“primitives” were sick, it was due to either their adopting of a modern “civilized” diet and/or as a result of famine or food shortage. In the healthy groups he found no heart disease, cancer, diabetes, multiple sclerosis, Alzheimer’s, osteoporosis or all the other diseases that were beginning to be seen more and more in America. He found that the Eskimos ate a diet of almost 100% fat and fermented meat. The Maori of New Zealand ate all sorts of seafood, fruits, vegetables and lots of coconuts. The Masai of Africa did not eat plants at all but instead ate beef, milk and organ meats. Some other tribes ate different amounts of meats, fermented grains, fish, fruit and vegetables. The Bantu tribe ate mostly vegetables, fruits and grains and very little meat. The Swiss and isolated mountain villages mostly ate raw milk, cheese, butter, rye bread and occasional bone broth, pickles and meat. Almost all people he studied had diets rich in animal fats, eggs, fermented foods, cheese, butter, yogurt and for some, even insects. Seafood was especially prized. He noted that whenever these healthy groups of people were influenced by the outside “civilized world” and adopted their processed foods into their diet, their health deteriorated. And being a dentist, he observed in all adopting the “diet of commerce” as he called it, a tendency toward narrowed facial structure, crowded and crooked teeth, thin facial bones and overall loss of strength. He concluded that in order for humans to survive and thrive, they must eat a diet of real food, unprocessed and fresh or fermented. Francis Pottenger, M.D. is the author of the famous study “Pottenger’s Cats: A Study in Nutrition”. Dr. Pottenger was a physician who successfully applied the findings and principles of Dr. Weston Price in his hospital in Monrovia, California in the 1930s and 40s with an emphasis on treating the respiratory diseases of the time, mostly Tuberculosis. He served high fat animal products like raw cream, butter, eggs and liver to his patients. He was also a researcher and experimented with the effects of administered adrenal cortex extract to cats that underwent removal of the adrenal glands. Unfortunately, most of the cats died from the operation. He then began investigating how to increase the cat’s pre-operative health so that he could continue with his experiments. He was perplexed as to why his cats were dying, as he was feeding them raw milk, cod liver oil and cooked meat scraps which included liver, tripe, heart and muscle, all considered appropriate nutrition for his cats. He also noted that cats on his diet began to get sick and develop diminished reproductive capacity along with skeletal deformities in their offspring. As his experiments grew he needed more food for the cats and he began obtaining meat scraps from a local meat packing plant, only this time the meat scraps were fed raw. Shortly afterwards he realized the group fed the
Connecticut’s First Himalayan Salt Cave Join us to learn more about the healing benefits of Himalayan salt
Grand Opening Celebration! Thursday, May 9th, 6pm – 9pm
• Refreshments, Organic Wine and Appetizers • Meditation Demonstrations • Free Naturopathica Holistic Skin Care samples
• Free 15 min. Himalayan Salt Cave Experience • Free Chair massage • Complimentary Facial Analysis • Hand Rejuvenation Treatments
Door prizes throughout the evening include: massages, facials, makeup applications and 2 grand prize spa package & membership packages!
Grand Opening Special: purchase a 60 min. facial or 60 min. massage at regular price and receive a free Himalayan Salt Cave Session.
860-231-8011
945 Farmington Avenue, West Hartford, CT 06107 I 5elements4u.com NaturalNutmeg.com
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raw scraps were in better health than the cooked meat fed group. Those fed the raw scraps survived the operation. At this point his experiment expanded to over 900 cats between 1932 and 1942, enabling him to study the nutritional effects on cats over multiple generations. He divided the cats into 5 groups, two of which were fed all raw foods consisting of raw meat and raw milk. The three other groups were fed raw meat plus cooked foods of pasteurized milk, evaporated milk or condensed milk. All the cats were also fed cod liver oil. Only those cats that were fed an all raw diet survived the adrenalectomy surgery. He made interesting observations of all the group’s successive generations. The first, second, third and fourth generations fed the all raw diet all remained healthy, “they had excellent bone structure, freedom from parasites and vermin, easy pregnancies and gentle disposition”. The first generation of cats that were given the cooked food diet developed diseases and illnesses near the end of their lives. The second generation that was given the cooked food diet developed diseases and illnesses in the middle of their lives. The third generation that was being fed the cooked food developed diseases and illnesses in the beginning of their lives and many died before six months of age. No fourth generation was produced: either third generation parents were sterile or fourth generation cats were aborted before birth. From author Sally Fallon: “All the groups whose diet was partially cooked developed facial deformities of the exact same kind as Dr. Price observed in human groups on the “displacing foods of modern commerce” – narrowed faces, crowded jaws, frail bones and weakened ligaments. They were plagued with parasites, developed all manner of diseases and had difficult pregnancies. Female cats became aggressive
while the males became docile. After just three generations, young animals died before reaching adulthood and reproduction ceased. The cat study of Dr. Pottenger is unique and there has been no similar study done. Also, the results of the study of the cat experiments have sometimes been misinterpreted. Humans are not cats. The findings do not mean we should only eat raw foods. The PricePottenger Foundation states that “Pottenger’s findings must be seen in the context of the Price research and can be interpreted as follows: when the human diet produces “facial deformities,” progressive narrowing of the face and crowding of the teeth, extinction will occur if that diet is followed for several generations. The implication for western civilization, obsessed as it is with refined, highly sweetened convenience foods and low fat items, is profound. Dr. Pottenger stated, “While no attempt will be made to correlate the changes in the animals studied with malformations found in humans, the similarity is so obvious that parallel pictures will suggest themselves.”
The Change to Better Health So now we have a basic understanding of how our diet has played a major role in getting ourselves into a state of ill health. So how do we begin to make a change to better health? For most of us it can seem so overwhelming that we get stuck and do absolutely nothing about it. The secret to approaching this is by using a gradient scale, gradually decreasing foods that are detrimental and we know we shouldn’t be eating and gradually increasing eating the foods that are good for us. You would think that in an ideal world we would just be able to make a list of real food and easily switch over to it and leave all the unhealthy foods behind. Unfortunately this is a sure-fire formula for failure. Dr. Freddie Ulan, the developer of Nutrition Response Testing, states, “In 1993 I made a big breakthrough in this subject when I realized that the only way to bring about real lasting improvement in anyone’s health was to use an intelligent, gradient-scale approach to dietary improvement, while supplementing with the exact right nutritional supplement formulas as determined by an accurate nutrition response testing analysis.” Whenever I ask someone to change their diet immediately and give them an exact diet program to follow, some would follow it faithfully for 3 or 4 weeks, maybe even more. And then? Crash, burn, down and out for good. So, unfortunately, it just doesn’t work that way. In fact, that is the perfect setup for the yo-yo diet. You’re up, you’re down, you’re on this diet, you’re on that diet, then no diet. In addition to this many people have a misunderstanding of what good food is and what it isn’t. There is so much misinformation and unethical advertising out there. People are not differentiating between real food and food products. Add to that a lack of understanding of nutritional basics, including terms we use all the time like proteins, amino acids, carbohydrates, starches, fats, etc. Before making a change you first have to know what you are eating now, therefore, a food journal is an indispensable tool. Just write down everything you eat for a few weeks to give yourself a baseline to which you can apply a gradient scale of improvement. This will also force you to confront what you are really eating and drinking. If you are like most people, after the first week you will tell yourself, “That was an off week; I’m not really doing that.” And after the second week you’ll say, “Oh that was an off week, I’m not really doing that.” Around the third week reality just may sink in, “Hey I really do eat like this!” You should carry this diet journal with you every day and fill it out as you eat, not afterwards, and definitely not at the end of the
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day or week and trying to do it by memory. There are also new apps out there to help make this easier that keep track of proteins, carbohydrates and fats consumed. The more accurate your journal is, the more you can help yourself. So in applying a gradient scale let’s say that you find yourself drinking 12 cans of soda a day. You know you have to stop this if you desire even a chance of improving your health. The first week you would drink 11 sodas a day, the following week you would go for 10 sodas a day, and the following week 9, etc. Then let’s say you are at 6 cans a day and you completely lose it and start drinking more cans of soda. Simply go back to the amount you were
drinking before you went off your program. In this case go back to 7 or 8 cans a day and do that for a couple of weeks. Then you can go back to dropping down to 6 cans again and continue decreasing until the sodas are eliminated from your diet. You can apply this technique for getting off of anything really; candies, cookies, cigarettes, alcohol. It keeps you from shocking your body from withdrawal and allows you to experience small wins which will help you gain confidence to keep improving. Don’t expect yourself to be perfect with this. We all mess up. When you fall off the wagon, keep getting back on. In time, you can turn your diet around and have a profoundly positive effect on your health.
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The $60 Weight Loss Program Includes: • Initial visit - Nutrition Response Test: 90 minute appointment involves testing neurological reflexes and acupuncture points, as well as discussing any food allergies, immune challenges, and environmental toxins that may be impairing your health. • Follow-up visit - 90 minute appointment at which you’ll receive a report of the tests’ results and a personal nutrition plan that suggests specific changes to your diet, eating habits, and daily routine. Led by Dr. Donald Piccoli, a chiropractic physician certified in advanced Nutrition Response Testing, our Kensington wellness center has earned many weight-loss testimonials, and wants you to feel good on the inside – allowing your body of work to fully blossom.
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In addition to diet, unfortunately, in this day and age we may have to effectively deal with some or all of the barriers to the healing process. These may include structural interferences such as vertebral subluxations which interfere with proper communication of the nervous system. We may unknowingly have metal toxicities such as mercury, aluminum, arsenic, lead or other heavy metals and there are other environmental toxicities including chlorine, formaldehyde, medications, plastics and other chemicals. There can be immune challenges that may need to be addressed such as viral, bacterial, parasites, yeast and fungus. Surgical scars may cause interferences in the function of the sympathetic nervous system. EMFs which include dirty electricity, cell phones, computers, WI-FI etc., may need to be dealt with. And there are problems with food itself which include pesticides, antibiotics, hormones, GMOs, food intolerances and allergies. There are emotional issues which make up the underlying root cause of ill health that need to be handled. Confused? Head spinning? All of this can seem so overwhelming but it really can be handled if taken one step at a time. So go easy with this. Obviously most would need professional help in many of these areas but anyone can begin the process of rebuilding health through diet. You may be amazed at how switching to a real foods diet can improve your health. Real food is not found in the fat-free aisle, cholesterol- free aisle, or the gluten- free aisle. Begin with a simple step, gradually reducing unhealthy foods and gradually replacing them with healthy foods. It takes time and a willingness to do what it takes to make a change. For a free copy of our “Good Foods” list visit our website www.holisticsolutions. com. Recommended reading includes ”The Great Health Heist” by Paul Rosen, “Nourishing Traditions” by Sally Fallon, “Gut and Psychology Syndrome” by Dr. Natasha Campbell-McBride and “the Emotion Code” by Dr. Bradley Nelson. Dr. Donald Piccoli is a chiropractic physician certified in advanced Nutrition Response Testing and is the director of Holistic Solutions health center in Kensington, CT (860)828-2966. For more information visit www.holisticsolutions.com. See ad this page.
Autism Is Treatable
By Eileen C. Comia, MD
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wenty five years ago, the word “autism” only appeared in textbooks of Pediatrics. It was so rare that you wouldn’t possibly encounter a person with this illness in your lifetime. The incidence of autism then was 1 out of 20,000; now it is 1 out of 88 children. While statisticians argue whether there is a true rise in number of cases or just an increase in awareness, it is undeniable that we are dealing with an illness of epidemic proportion! Autism or Autism Spectrum Disorder (ASD) is defined as a chronic progressive neurologic, developmental disorder that is characterized by impairments in language, socialization and behavior. Symptoms usually become prominent between the age of 1 and 2 years although some children get diagnosed after the age of 5 years. The textbook of Psychiatry, known as DSM IV, defines autism as a behavioral disorder with no reference to the multitude of physiologic symptoms that we commonly observe in children with ASD. A new DSM V is anticipated to be released this year and is expected to redefine the disorder. Efforts to shift the paradigm stem from progressive research revealing autism as a whole body, multi-system metabolic disorder. We now know that multiple organ systems (the gut, brain, immune system, lungs, hormones) are involved; therefore, requiring simultaneous treatments. It is no longer perceived as a purely genetic, “hard-wiring” problem but rather a genetic predisposition influenced by toxins from the environment (Epigenetic Phenomenon).
Symptoms Chronic and simultaneous exposure to various toxins from the environment affects our bodies at the cellular level. This damage to our cells may not be obvious as they occur insidiously. In fact, regular blood tests are usually all normal except for a few minor abnormalities. However, injury may start in the gut and before long manifest in the brain. Symptoms range from: “picky eating”, pica, lack of appetite, diarrhea, constipation, abdominal pain/colic, to mood swings, anxiety, depression, obsessive compulsive disorder, rituals, tics, unusual play, flapping hands, toe walking, gestures, hyperactivity, speech delay, language problems, poor socialization, aloofness, zoning out, poor eye contact/focus/attention, sleep problems, seizures, sensitivity to sound/light/texture/touch/pressure, frequent upper respiratory infections/ear infections, rhinitis, allergies to environment/foods/medications, and eczema/atopic dermatitis.
Testing Leading the metabolic and physiologic assessment of children with ASD is the Defeat Autism Now! (DAN!) Organization. Founded in 1995, Drs. Sidney Baker, Bernard Rimland, and Jon Pangborn prepared a team of 30 experts from different scientific fields to study the hair, blood, urine, and stool samples of hundreds of children with autism. After 18 years of research, a consensus has been reached that autism is not merely a behavioral disorder but a metabolic disorder that warrants testing at the least. Laboratory assessment requires special techniques that are not usually performed by regular laboratories. These tests usually come in “kits” that are given by functional medicine practitioners. Gut function is assessed with very sensitive stool tests that check for beneficial bacteria, pathogenic bacteria, yeast, ova and parasites. Nutritional requirements are evaluated by ION profile, urine and blood tests showing intracellular levels of minerals, vitamins, antioxidants, amino acids, fatty acids, urine organic acids, substrates of citric acid cycle, methylation and detoxification pathways. Delayed food sensitivities are discovered by performing IgG food allergy blood testing. Behavioral problems are evaluated by checking urine neurotransmitters and heavy metal toxicity by urinary porphyrin testing.
Treatment Recovery starts with “cleaning up the diet.” Use of pesticides in certain towns and cities has been positively correlated with higher incidence of autism. Therefore, use of organic fruits and vegetables is imperative. Additives, preservatives, food coloring, artificial sugars (sucralose, aspartame, etc.) should be avoided at all times. No one should drink soda; drink organic juice instead, but most importantly, drink a lot of water. When grocery shopping, I generally recommend not purchasing foods in packages/cans/bottles as they usually have preservatives/additives that adulterate the food. Learn to cook from scratch; avoid packages of seasonings, bottles of sauces and dressings unless you know how to read labels well. Be wary of “natural flavors” as they likely contain monosodium glutamate (MSG). If you can’t pronounce the word, it is likely a chemical with the exception of xanthum gum and guargum -- they are acceptable binders. When choosing meat, look for “all-natural” and vegetableNaturalNutmeg.com
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fed or grass-fed. These are meats that have not been injected with hormones and antibiotics. All of these little things matter, especially to a child who is hyperactive. We live in a “toxic” world. Our monstrous storms and global warming phenomena are witness to this. It should not be a surprise to us that we earthlings are likely full of toxins. There are about 87,000 chemicals used worldwide every day. Of these, only 413 chemicals can be detected in the bloodstream by research laboratories; none are commercially available for testing. These substances have been found in the umbilical cord blood of babies at birth. It wouldn’t take much to overload our bodies with toxins. We all have to change our careless lifestyles, our food choices, our habits and vices. Toxins affect us at the cellular level, destroying multiple enzymes involved in metabolic pathways. One very important enzyme is the digestive enzyme DPPIV which is responsible for breaking down gluten and dairy, resulting in gluten and casein sensitivity or intolerance. Hence, the best diet for everyone is the Gluten-free and Casein-free (dairy-free) or GFCF diet. Gluten refers to barley, rye, oat, wheat, spelt, amaranth, and kamut. Casein refers to animal milk (from cows and goats). These dipeptides are not fully digested, leak into the bloodstream irritating the immune system, causing autoimmunity and heightened allergenic response. Benefits noted on GFCF diet are impressive: improved sleep, decreased hyperactivity, fewer seizures, less runny nose/congestion/ cough, improved bowel movement, less itching, more focus/attention, increased speech and many more. “Cleaning up the environment” is a lot easier to do for most people as it requires less discipline. This includes disposing aluminum pans/cookware and non-stick pans; use only ceramic, glass and stainless
steel. Invest on a whole-house water filter, one that uses at least a reverse osmosis type. It should be able to filter xenobiotics (toxins from the environment like pesticides and PCB’s) and heavy metals. Our town water system is not sophisticated enough to filter these substances. Well-water definitely needs an advance water purification system. Avoid using pesticides in your lawn, harmful sprays and detergents in the house. Use all natural products for personal use – shampoos, soaps, toothpaste (fluoride-free), deodorant (aluminum-free), and hair products.
Behavior Management I think that the most disabling of all symptoms of autism are the behaviors. I have seen a child who ruined my office from floor to ceiling in an hour; kids who couldn’t sit still for a minute. I have managed a young man who was brought-in by his parents with his wrists tied to his back, helmet on his head, and fiberglass-armor all over his body. I feel for these parents! And if there is one thing I would like to help them with - it’s behavior. It is now wellestablished that behaviors can result from stomach pain, heartburn, headaches -- real physical symptoms. So the first work up should be to ruleout esophagitis, colitis, food sensitivities, and gut dysbiosis (presence of bad bacteria and lack of good bacteria in the gut). Healing the gut is most important to relieve pain in the stomach and in the head. Sleep-deprivation can also lead to unstable mood, so this has to be addressed on the first visit. As mentioned above, neurotransmitters in the brain can actually be tested. After reviewing many neurotransmitter test results, I have observed that the two most common neurotransmitters that are deficient are Taurine and GABA.
Taurine is a calming neurotransmitter, and GABA is the “good” neurotransmitter. Together, when used at the right dose and timing, they usually stabilize mood about 90% of the time. Further tweaking can be done based on neurotransmitter test results. The goal is to increase the neurotransmitters that are low and decrease those that are too high. Activated B12 (Methylcobalamin) given as an injectable, bypasses the gut, passes through the blood-brain barrier, and goes to the brain to do what they are supposed to do. MethylB12 by itself can alleviate mood swings, depression, and anxiety. On some occasions, if above measures have been exhausted, prescription medications may have to be administered. You will need to consult a “seasoned” Autism Specialist to be able to achieve the best outcome.
Treating the Gut As Dr. Michael Gershon’s book says, “the gut is the second brain.” The precursors of our neurotransmitters originate from the gut. They have to be activated by the beneficial bacteria and B12 before they get to the brain where they are utilized. Healing the gut should be addressed on the first visit. This starts with GFCF diet, probiotics, zinc, colostrum, anti-fungals, digestive enzymes and sometimes Betaine Hcl. If ova and parasites are revealed by the stool tests, they have to be treated usually for a longer period of time than ordinarily treated, even if the parasites are known to be non-virulent. For yeast, however, stool cultures and yeast markers may not be positive for about 40% of the time. In these cases, the best way to know if there is overwhelming yeast infection is to try the 7 different antifungals. Yeast is hard to grow in a culture medium; therefore if they do not grow in a petri-dish, it doesn’t mean there is no yeast infection.
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Restore and Replenish The Individualized Optimum Nutrition (ION profile) urine and blood test mentioned above reveals the levels of fatty acids, amino acids, antioxidants, vitamins and intracellular minerals. Deficiencies should be replaced accordingly. Nutrition is the key to metabolism. If some essential nutrients are deficient, certain metabolic pathways cannot function effectively. If some nutrients are too high, they may exert a negative feedback effect, limiting the production of certain substances. Many times, enzymes are mutated or dysfunctional, disabling the metabolic pathway. In these cases, we may have to bypass these pathways and provide activated vitamins and nutrients such as methyltetrahydrofolate NaturalNutmeg.com
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instead of folic acid for those with MTHFR mutation (the enzyme that activates folic acid to folinic acid). Most people think that we can all get enough vitamins and nutrients from food. That may be true 100 years ago, when our bodies were not so burdened with toxins and when food supply were not so tainted with chemicals. The truth is our current food supply, especially if not organic, have less nutrients than expected. Our guts are inflamed leading to malabsorption and maldigestion. To top it all, whatever nutrients get absorbed are not activated due to enzyme dysfunction. The net result is a body that is malnourished of multiple vitamins and nutrients.
Detoxification After all of the above measures have been addressed, it is time to detoxify the body. The liver naturally detoxifies the body every day. Ninety percent of toxins are fat-soluble; meaning they don’t just get excreted in the urine. The liver has to conjugate the toxin using sulfate-rich amino acid and convert them into less toxic water-soluble substance that can be excreted through the urine. If the body gets bombarded with multiple toxins at the same time, sulfate becomes highly in-demand but its supply is limited. ION profile testing reveals that most kids with ASD have low levels of sulfate, therefore limiting their detoxification capacity. Hence, we need to provide their bodies with more sulfates to help them detoxify. The best way to give sulfates is through intravenous glutathione. This prepares the body for further chelation, the removal of heavy metals from the body. Chelation is a safe and effective way of removing heavy metals. Please refer to www.autism.com and peruse through the “ARI Video”, “Understanding Autism”, and “Treating Autism”. Clinical studies, journals and articles gathered by Autism Research Institute regarding autism and toxins, testing and treatment are voluminous. The Defeat Autism Now! conference is now called Autism Research Institute. They are still held twice a year. It is best to attend at least one of them to understand the science behind autism.
Autism is Treatable As Dr. Doreen Granpeesheh says, “a healthy child that eats better, sleeps better, feels better can learn better.” Her simple outcome studies revealed that children who undergo biomedical intervention respond significantly better to ABA therapy than children who do not receive biomedical intervention. Children with autism have a litany of problems. Parents get confused prioritizing what needs to be done first. My advice is to focus on your child’s health. If you know that your child doesn’t eat 20
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healthy, there is no way he/she will perform well in school. The GFCF diet is the best way to start. Replace one thing at a time, before you know it your child is behaving much better. If you are unsuccessful on first try, consult an Autism Specialist. Giving MethylB12 usually makes children more compliant. Speech, cognitive function, hyperactivity, socialization and other multiple symptoms all get better slowly over time by pursuing biomedical intervention. There is no “magic” pill. The race to recovery is a marathon, not a sprint. Invest in your child now so that he/she may have a future. To depend solely on the public school system for special services is not wise; their reserves may dwindle in the future. Take control of your child’s health. Stay focused, determined and unrelenting. Children with autism do recover! Autism is the “sign of the times”. The painful truth is . . . we caused autism - from the careless ways we have treated our bodies, each other, and our Earth.
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To register or for more information contact Elisabeth Moss BFA 12 Old Farms Rd Avon, CT • 860.550.0882 • www.elisabethmoss.com
Eileen C. Comia, M.D. is a Board-Certified Internal Medicine Specialist and Integrative Medicine practitioner. She is the founder and Medical Director of Advance Biomedical Treatment Center (formerly known as Avon Therapeutic Center). She is a seasoned Autism Specialist of 13 years and a mother of 3, one of whom is a teenager recovering from Autism. She combines both Allopathic Medicine and Functional Medicine in the treatment of illness providing a true Integrative Medicine experience. See ads on page 7, 18.
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Natural Strategies for Reducing Chronic Pain By Ayelet Connell-Giammatteo, PhD, PT, IMT, C Nancy Ortolani, PT, IMT,C
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very one of us has experienced some kind of pain in our lives, whether it is headaches, back pain or joint pain. For many of us, this pain is persistent and chronic. It keeps us from fully enjoying our life. The incidence of persons suffering from chronic pain in our country is very high which is evidenced by the frequent use of NSAID medication for pain relief and cortisone injections. We search high and low for ways to alleviate our pain. We visit doctors and therapists. Many take drugs or drink alcohol to take the edge off the pain. We reduce our activities, and try heat and cold packs. Many will visit a pain clinic. Some pain clinics have an alternative approach such as acupuncture or Reiki, but most are limited to a more traditional approach. Pain clinics typically administer extensive pain medications, including narcotics and pain patches. People are often told it’s in their head or that there is no cure for their pain and “you have to learn to live with it.” The source of chronic pain could be derived from so many things—an old car accident or back injury, or even a medical condition such as fibromyalgia, arthritis (rheumatory or osteoarthritis), Lyme disease, or another auto-immune disorder. Medications often
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reduce pain by some percentage but typically they do not lead to full pain relief and the person’s quality of life is not generally restored by pain medications. These individuals are commonly referred to psychiatrists for pharmaceutical options and for other pain relief approaches such as relaxation techniques to help work through the pain. Before beginning different therapies, they may wait to see how they heal with time. After some time, they may resume their activities with some remaining symptoms such as stiffness or reduced but persistent pain. Often, there is a cumulative effect from multiple injuries, such as a football injury from high school, a bad fall, multiple car accidents, and so on. For optimal healing, it is best to begin treatment immediately following an accident or injury. There are many natural and non-invasive treatment strategies that can be implemented to help reduce and eliminate chronic pain long term.
Manual Therapy for Chronic Pain In the last couple of decades, there has been a significant shift in our general health. There seems to be more cases of infection and inflammation induced illness, for example, Lyme disease, fibromyalgia, and other auto-immune disorders. Whereas, historically, a person would walk into a Physical Therapy clinic with a ‘clear-cut’ history of a car accident or back injury, today, our histories are much more complex. We complicate these injuries with additional inflammatory syndromes that can prolong healing. Using solely a traditional approach today is often not enough to help us reach optimal health. In some instances, a traditional approach is very aggressive and invasive. Integrative Manual Therapy (IMT) is a gentle hands-on therapy that can identify underlying causes for chronic pain. By using IMT to treat these underlying problems, relief from chronic pain can be achieved. For example, when there are biomechanical or joint problems at the pelvis, sacrum, and low back, a traditional approach of stretching and exercise can stretch out stiff muscles and looser joints but often this type of approach does not affect the tight joints which may be more contributing to the person’s pain and symptoms. Smooth and painless movement comes from normal joint mobility and alignment.
Muscle spasm that often accompanies chronic pain may be symptomatically helped with heat or cold. When a muscle is in spasm, stretching and/or exercise does not release the spasm. Gentle hands-on techniques such as IMT can restore mobility to the spine and lower back, correct the position of the pelvis and the sacrum, and restore normal alignment between the lumbar spine and the sacrum. Once the joint alignment is restored, and there is less inflammation in the region, stretching and exercise will be much more effective to help create more movement. After the muscle spasm is released, the normal muscle tissue helps to maintain joint mobility, which can then allow the person to return to stretching and exercise programs.
IMT to Treat Underlying Causes of Chronic Pain In addition to treatment of joint alignment with IMT, there are many underlying causes for why a person might experience chronic pain, not necessarily related to a particular injury. Often, chronic pain is contributed to by inflammation, digestive problems, circulation issues, and much more. When there is something in the body that is requiring protection (for example, circulation or immune related), the body’s tendency is to inhibit movement—to ‘lock up’. This lack of movement can cause pain and stiffness which is persistent. IMT uses a comprehensive hands-on assessment process to identify underlying causes of chronic pain. Once these sites of dysfunction are found, a customized IMT treatment plan can be developed to treat the underlying issues and help to restore normal movement in the body.
Additional Strategies for Treatment of Chronic Pain Considering that chronic pain is commonly exacerbated by inflammation in the body, it is very beneficial to implement some antiinflammatory measures in our life to help reduce chronic pain. In addition to manual therapy, making some basic dietary and lifestyle changes can help to change the way we feel. Here are some helpful strategies to reduce inflammation in our body and thereby, reduce pain and symptoms: 1. Gluten elimination: Gluten is a protein that is found in wheat, rye, barley, and oat. Gluten is considered to be pro-inflammatory. This means that when it is ingested, it can increase inflammation in our body, and in this case, also contribute to chronic pain. By eliminating gluten from our diet, we can reduce the level of inflammation in our body and thereby, reduce chronic pain that is exacerbated by inflammation. Gluten is also an allergen and therefore, must be eliminated 100% to have successful anti-inflammatory benefits. There are so many wonderful resources out today about how to eliminate gluten from our diet. For more information, visit http://www.instituteofimt.com/gluten-sensitivity.php. 2. Peanut elimination: As many of us know, there has been a significant rise in peanut allergies in our country. Peanuts do not necessarily contribute to anaphylactic allergies in all persons; however, they appear to be inflammatory in most. When trying to reduce inflammation in the body, to help reduce chronic pain, it is helpful to eliminate all peanuts and peanut oil from our diet. There are some great alternatives to peanuts today, such as ‘sun butter’ which is derived from sunflower seeds and has a similar texture to peanut butter which is such a staple in so many homes. 3. Reduce refined/processed sugar: Refined sugars can contribute to greater levels of inflammation in our body and also have a ‘neuro-toxic’ effect which means that they are destructive to our nervous system. It is our nervous system that contributes to the
sensation of pain. By eliminating refined sugar from our diet, we can reduce chronic pain and symptoms. There are so many unrefined sweeteners today such as honey, maple syrup, coconut sugar, palm sugar, and many others. For more information on how to perform a ‘processed sugar elimination diet’, visit http://www.instituteofimt. com/processed-sugar-and-alcohol-elimination-diet.php. 4. Shifting your home to a ‘natural home’: Shifting your home to a natural one seems like a daunting task. There are many simple ways to begin this transition that don’t have to seem enormous. One simple change is to begin by changing all your cleaning products to natural cleaners. As you run out, you buy natural! By eliminating toxic chemicals in your home, it can help reduce inflammation in your body and thereby, reduce chronic pain. For more information on how to shift your home to a natural home, visit http://naturallivingfamily.com. The causes of chronic pain can be very complex, but there are many strategies that we can implement in our lives, including manual therapy and nutritional changes, that can help to correct some of the underlying reasons for chronic pain. By improving these underlying problems, we can find sustainable changes in chronic pain and simultaneously work towards optimal health. Ayelet Connell-Giammatteo, PhD, PT, IMT, C is the Practice Manager and Director of Pediatrics for Regional Physical Therapy and The Institute of Integrative Manual Therapy (IIMT), headquartered in Bloomfield, CT. She is also the Dean of the Connecticut School of Integrative Manual Therapy (CSIMT). Dr. Connell-Giammatteo has taught courses in IMT nationally and internationally for over 15 years. Nancy Ortolani, PT, IMT,C is the Clinical Manager of the Institute of IMT and Regional Physical Therapy located in Bloomfield, CT. She graduated from the University of North Carolina at Chapel Hill with a degree in Physical Therapy and has treated clients with trauma and chronic pain. Nancy has been studying Integrative Manual Therapy since 1995 and has been the Clinical Manager at the Institute of IMT for over the last 15 years. See ad on page 21.
Suffering from Fatigue, Insomnia or Fibromyalgia?
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PREVENTION
By Kathleen Riley, ND and Ceylon Cicero, ND
Lyme Disease: The Great Debate
A
mazingly the debate continues. Is Lyme disease simply an acute illness that only requires 3 weeks of antibiotics to as little as a single dose of antibiotics or can it persist for years to decades? Decades of experience has convinced many practitioners that Lyme disease can be both acute and chronic. There are some who believe that Lyme disease is an acute infection easily diagnosed and treated and chronic infection is rare or non-existent (IDSA-the Infectious Diseases Society of America). While others have a broader view on the illness, believing that individualized care and treatment for each patient based on the particular presentation of the illness is the only approach to take (ILADS- International Lyme and Associated Diseases Society). If you pull a tick or a nymph (baby tick) off, do yourself a favor and treat the area of the bite immediately with a drawing salve, send the tick in for testing and watch carefully for symptoms. If appropriate, due to the classic symptoms of headache, joint aches/swelling, Bell’s Palsy, positive Lyme Antibodies or a bull’s eye rash get treated immediately and save yourself the aggravation and distress of many people who are suffering from a diminished quality of life for years or decades. What if you have not felt well for months or years and never discovered a tick bite? Remember these nymphs are only this “.” large, about the size of a period. They are easy to miss, yet are very effective in transmitting Borrelia and co-infections including Babesia, Anaplasma, Mycoplasma, Ehrlichia, Bartonella, and other pathogens. Diagnosing Lyme can be challenging because the tests typically available are often unreliable. Lucky is the patient who is sick and has a positive laboratory test, and is working with a practitioner who will continue to treat until symptoms are gone. There are laboratory tests available, not covered by insurance, which tend to be more reliable, but are often financially prohibitive for some patients. Utilizing applied kinesiology (AK) assessment in conjunction with history, physical exam, and labs can often shed light on why someone is continuing to suffer an impaired quality of life.
Lyme Disease Case Histories We have an example of a case of a teacher from Rhode Island seen in the office with a past history of tick bites from many walks in the woods with his dogs. Symptoms include: impaired cognition, frequent severe headaches, fatigue onset of 1 ½ years continuing to get worse, now he needs a nap after work even though his partner needs help with their young children. All labs were negative. Physical exam was unremarkable. AK assessment showed central nervous system (CNS), thymus, adrenal, liver/ gall bladder, stomach, small intestines, large intestines and musculoskeletal imbalances. Since 24
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CNS came up as the bodies’ primary priority, the initial concentration of treatment was to that system in order to start unraveling the case. Many patients come in to the office already treated or currently on antibiotics and still symptomatic. I have heard patients say “the pain has been relieved but, the fatigue, nothing touches the fatigue”, or the brain fog, or any number of symptoms that present. The Naturopathic medical approach often has an advantage in these situations because we treat the whole person. To successfully treat Lyme it is necessary to support the patient’s physical, mental, emotional, and energetic systems. Treatment does not always follow that order either. The system with the most acute symptoms dictates the direction you proceed in. If there are significant neurological symptoms, the brain must first be supported or you risk the infection setting up and going deeper into the brain. Some patients have been on multiple pharmaceuticals or undertreated for so long that they need to physically rebuild with proper nutrition, rest, and energetic therapies, i.e. acupuncture, Bowen therapy, Reiki, before further eradication of Lyme or co-infections can be accomplished. Careful detoxification is also important when it comes to Lyme. If you are killing off the pathogen it must be removed from the body quickly. Here is a case of necessary rebuilding before being able to achieve a cure: A 17 y/o female presented to the office with borderline anorexia, poor diet, joint pain and debilitating headaches onset 2 years ago. Western Blot positive on labs. Patient was unresponsive to antibiotics. This patient needed counseling to address the anorexia. Mineral analysis and vitamin analysis were run to demonstrate the actual deficiencies. This patient was worked with for several months to get her strong enough to start using nosodes to wake up her immune system. Nosodes are homeopathic combinations that help the white blood cells to recognize which disease it needs to locate and eradicate. Using organ liquescence mixtures we are able to gradually strengthen digestion, liver, and kidney assimilation and detox. Combined counseling and Flower Essence therapy were given to address the anorexic tendencies and PTSD from being a teen that was unable to participate socially due to debilitating joint pains and headaches. Once she was strong enough and able to tolerate the strong botanical combinations necessary to kill off persistent Lyme and co-infections her life turned around. Now years later she is enjoying a happy and productive quality life. The mind is very powerful and important and must be carefully watched and protected throughout the course of the disease.
Naturopathic Protocols for Lyme Disease Almost daily we see patients who continue to suffer from symptoms since their initial diagnosis of Lyme disease. These patients have come with varying degrees of illness and varying lengths of suffering. They come to us because they are sick of being sick and are ready to truly begin and maintain healing. We approach each case as a team and provide a variety of treatments. Chronic or persistent Lyme is not a quick path to healing. Like most naturopathic protocols it is a slow process to retrain the body and create a lifetime of health. The longer the patient has suffered, the deeper the disease may go and the longer the healing may take. Lyme patients tend to want to be well again so badly that they just want to push for an aggressive treatment no matter what that means. But you cannot push the body faster than it is ready! Counseling is a big piece of the puzzle. I find that sometimes all a patient needs after a while is a pep talk. The patient needs to feel that it is alright to vent or whine or question the highs and lows of their healing process. There are online support groups but in office support groups are available as well. Within these support groups, beyond depression and common symptoms sharing, fear is an aspect that needs to be addressed with a percentage of patients. These patients start feeling better and do not want to go down this road of disease again so they restrict themselves from areas and behaviors they may enjoy just to avoid the risk of being bitten again. Some go so far as to let the fear reach everyone in the family and now there is less outside play for themselves and the children. Fear does not help healing and must be managed as well. Chronic Lyme or Acute Lyme? Although the subject is controversial your care does not have to be. At Eclectic Naturopathic Medical Center we treat Lyme very seriously and completely. The patient is educated along with their care so they can make informed decisions which helps patient compliance considerably. It is time patients know it does not have to be a lifetime of discomfort and debilitation. Health and Wellness is our thing, let us help your body heal itself. Submitted by Dr. Kathleen Riley and Dr. Ceylon Cicero of Eclectic Naturopathic Medical Center in Newington, CT. For more information, visit www.kathleenrileynd.com or call 860-6651254. See ad this page.
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SELF
Ashley Burkman, ND
Chronic Sinusitis: Beyond the Decongestants
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or those who suffer from chronic sinus inflammation, it can become life altering. Headaches, postnasal drip and sinus pressure are just some of the symptoms that chronic sinusitis sufferers report as their norm. With chronic sinusitis being one of the top chief complaints of patients presenting in doctors’ offices, it is worthwhile to investigate further the reasons for chronic sinus inflammation and available treatment options.
Classifications and Symptoms Sinusitis is classified by the frequency and duration of occurrence. Acute sinusitis being classified as an infection that lasts up to four weeks, usually occurring after a viral upper respiratory tract infection, however, bacteria and fungus can also settle into the sinus cavity, creating symptoms of an acute sinus infection including: • Nasal discharge or post nasal drainage of thick yellow/green mucous • Obstruction of nasal passages • Pain and swelling around eyes • Reduction of smell and taste • Headache • Fever
Acute sinus infections that occur up to 4 times a year are classified as recurrent acute sinusitis, while sub-acute sinus is classified as sinus infections that last between four weeks up to three months, really standing as the middle ground between acute and chronic sinusitis. Chronic sinusitis is classified as sinus symptoms that do not completely resolve, with acute exacerbations of symptoms several times a year. Symptoms can be similar to acute sinusitis including: • Chronic headaches, located around eyes and cheeks • Pain in upper jaw and teeth • Nasal congestion leading to lack of smell and taste • Dizziness • Post nasal drip • Sore throat • Chronic clearing of throat Antibiotics, nasal decongestants, antihistamines and steroid nasal sprays are all among the common treatments for acute sinusitis and acute exacerbations of chronic sinusitis. When it comes to chronic sinus
inflammation, treating the symptoms with a band-aid or suppressive therapies may not bring about true resolution of symptoms. The following are a few of the under investigated causes for chronic sinusitis.
Allergies Allergies are a common culprit when it comes to chronic sinus congestion. When the body comes in contact with what it considers an invader, a specialized white blood cell, the mast cell, will release histamine. Histamine is a well-known vasodilator which increases blood flow to the specific area. The reason for this is to bring other white blood cells to the area to engulf bacteria and clear infectious material and debris. Normally, this system helps to prevent foreign invaders from taking hold in our system, however, when mast cells are continually releasing histamine when coming into contact with non-noxious stimuli like tree pollen, nuts, or grasses for example. This will result in chronic swelling and inflammation of the sinus tissues. Pinpointing allergic triggers, avoidance of allergens and using natural mast cell stabilizers including vitamin c, quercetin and bromelain, are all part of managing allergic causes of chronic sinusitis.
Hormone Imbalances Mucous lined passages, including the sinuses, contain estrogen receptors. Estrogen receptors, like the name implies, bind to estrogen to become activated. When estrogen binds to receptors on mucous membranes, blood flow increases to the area leading to swelling of tissues. Pregnant women can feel this vasodilating effect of estrogen in the form of nasal congestion and post nasal drip in addition to creating the “pregnancy glow” when superficial blood vessels in the face dilate. With the connection between estrogen-induced vasodilatation, testing for hormone imbalances can be worthwhile in the treatment of chronic sinusitis.
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Dental Causes An often overlooked cause of chronic sinus inflammation is dental decay. Any issues with the maxillary teeth, the teeth that line the upper mouth, can lead to sinus pain. The reason for this is the close proximity of the upper teeth to the maxillary sinus, the sinus cavity located directly above the upper mouth. An abscessed tooth infection can easily travel into the maxillary sinus, leading to a chronic sinus infection. Regular dental visits can prevent tooth decay and x-ray examination of sinuses and teeth can reveal dental causes for sinus pain.
Structural Blockages When the size of the sinus cavity is obstructed or restricted this can be a contributing factor to frequent sinus infections. The most common structural sinus restriction occurs when the septum, the bone/cartilage divide between the two nasal passages, becomes deviated to one side, thereby decreasing normal sinus drainage. This can create stasis of nasal drainage, leading to a breeding ground for infection. A deviated septum can be seen on CAT scan and can be surgically repaired which can thereby alleviate symptoms of chronic sinusitis. Treatment for chronic sinusitis depends on the root cause. While over the counter products like decongestants can provide temporary band-aid relief, they may not bring about permanent resolution of symptoms. Consider investigating the many reasons for chronic sinus inflammation to bring about lasting relief from the life altering symptoms of chronic sinusitis. Dr. Ashley Burkman is a board certified licensed Naturopathic Physician at Connecticut Natural Health Specialists, LLC. Like all the physicians at Connecticut Natural Health Specialists, LLC, Dr. Burkman is dedicated to treating the cause of disease and is an in-network provider for most insurance companies. Visit http://www.ctnaturalhealth.com. For an appointment, please call (860) 533-0179. See ad on page 21.
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Working Too Hard? Don’t Forget Quality Rest & Recovery
By Penelope McDonnell, ND
O
ver the years you’ve been happily climbing the proverbial ladder in your profession, you’re still working long hours, you like your job – most days and yet… somewhere along the way, you’ve noticed some unwelcome changes. Maybe your stamina just isn’t what it used to be – on the job, in the gym, or having sex; maybe you wake in the morning feeling less refreshed that you used to – possibly a bit uncharacteristically depressed; or when you travel across time zones, your jet lag recovery takes longer. You may have started getting allergies – seasonal or digestive – and you don’t recall having had them before; you notice occasional heartburn, a bit of constipation or loose stools. You may
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start waking at night – sometimes you go right back to sleep, but other nights… it’s not as easy. “What went wrong?” is usually the first question people ask when they find out that their current state is not either some sort of disease or part of the natural progression toward getting older. The answers are as varied as the patients, but there are some core culprits that I see repeatedly. 1. Too much stimulation - coffee, sugar, simple carbohydrates like cookies, coffee cakes and desserts; 2. Poor diet – skipping meals, not enough protein early in the day, too little water, too much soda, mindless late night snacking, few vegetables, poor quality fats, eating too few home cooked meals and too many processed foods;
3. Nutritional depletion of the all important minerals needed for brain health or of B vitamins which are so critical for sustaining a body under stress; 4. Lastly, poor “battery recharging” techniques. Very hard workers tend to develop the habit of powering through stressful times, not taking a moment to pause and regroup. Many start having an alcoholic drink or two in the evening to relax and help them sleep, thinking erroneously that this artificial relaxation is healthy. Unfortunately, drinking alcohol has been found to deplete minerals and actually interferes with sleep quality. Even other evening activities such as training for a marathon and taking classes like competitive spinning, or running flat out on a treadmill – while usually beneficial –
can actually backfire if they are too “Type A”. Your body will continue to feel stressed and stretched to the limits of its capabilities and you will be too busy racing/running/sprinting to notice. Once patients take a hard look at their lifestyle and start to understand what a body under stress needs, and how constant replenishment – matched to their specific requirements - can help them feel better, they want some detailed guidelines to help them get started.
Diet: For diet, I often recommend a very high protein breakfast – at least 25 grams - combined with a supplement of good minerals - both trace and common. The protein is often in the form of a smoothie with some good quality fruit. I often recommend taking a break from dairy, as rice/ almond/hemp milks and soy yogurts tend to be easier to digest. Increase vegetable intake, try out juicing in order to get some concentrated enzymes. Make large quantities of homemade soup in advance so that you can take home-cooked leftovers for lunch or dinner.
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Supplements: A good multivitamin may be in order, but this is usually just for the short term to rebuild stores or to have on hand to take during especially stressful weeks (to get those important B vitamins). As a rule it’s usually better to try to get your vitamins from good quality, well prepared foods. The brain and the adrenals often need some short-term support as well. I like a combination of Magnesium l-threonate, Gota kola, Bacopa and Gingko if focus and concentration are an issue. For improving sleep quality and trying to turn off all the mental noise of the day, I recommend phosphatidylserine before bed. It often calms the mind and supports a more replenishing sleep. It is also nonaddictive and has been shown to support cognition as well if taken during the day. The all-important adrenal glands which produce all of those wonderful neurotransmitters that keep workers sharp, focused and “on” may need some short-term herbal support as well.
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Relaxation: Lastly and most importantly, I recommend meditation, or some kind of energy work that allows overtaxed workers to explore ways of “checking in” with themselves to see how they are doing. I often see patients who have lost the ability to understand the importance of recognizing the need for a bit of recovery and replenishment. It can’t be overemphasized how critical it is to make space during the day to just listen to your mind and body and get a feel for how stressed you have been and what parts may need some extra attention. The biggest issue among stressed out, tired workers is the loss of the ability to really see how removed they are becoming from health. Slowly, day after day habits have formed that ignore core needs. Working to practice introspection through meditation, Qi Gong, or restorative yoga can be a critical fist step in the pathway back to the “more energetic” you. As a former investment banker and graduate of Columbia University (MBA) and the University of Pennsylvania, Dr. McDonnell understands what it’s like to have a stressful job. Her second career as a licensed Naturopathic Physician has helped her recognize and help people manage workplace stress. Additionally, Dr. McDonnell supports patients diagnosed with cancer, thyroid disorders, menopause symptoms, depression, anxiety, gastrointestinal disorders, and Lyme disease. For more information, contact 203 470 1909 or drmcdonnell@naturopathicpartners.com. See ad on page 7.
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Say Goodbye to Dry “Winter” Hair
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inter has finally come to an end, but the long cold months can leave their mark on our hair and scalp. Blow drying and heat styling can leave us with dull, lifeless locks, while dry air and hot showers can cause itchy, flaky scalps. Fortunately there are several ways to combat the drying effects of the season, and start spring with shiny hair and a healthy scalp.
Know Your Ingredients Certain ingredients found in many shampoos and conditioners can dry or irritate the hair and scalp. Sulfates, the most common of which are Sodium Lauryl Sulfate and Sodium Laureth Sulfate, can be harsh and drying, cause color to fade, and cause frizziness in curly hair. Parabens, a type of chemical preservatives, can cause scalp irritation to individuals with reactive or sensitive skin. Mineral and petroleum oils lie on the surface of the hair shaft, preventing moisture from penetrating while weighing the hair down. Coal tar is an ingredient found in many dandruff shampoos. Although currently allowed for cosmetic use by the FDA, coal tar is a known human carcinogen. Search out products that are free of these harsh chemicals.
Take a Shampoo Break A common cause of dry hair and scalp is over-washing. Daily shampooing is drying to all but the oiliest hair. Try shampooing every second or third day to allow the body’s natural oils to condition
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and protect the scalp and hair. Less frequent washing reduces the amount of drying and styling time as well. Lukewarm water, rather than steaming hot, will be less drying to both skin and hair.
Cool It Down Blow drying, curling, and flat irons all can damage the hair if used to excess. Use a highly absorbent microfiber towel after washing, and air-dry the hair as much as possible before blow drying. Keep the dryer in constant motion to avoid overheating the hair. Check the heat settings on curling irons and flatirons, hair scorches at 450 degrees so be sure to keep appliances well below this temperature. The medium setting is safe for average to coarse hair; use the low setting if your hair is fine. Whenever possible avoid drying and heat styling altogether. Allow the hair to dry in its natural state, or towel-dry and then style in a braid, bun, or ponytail.
Try a Natural Treatment Jojoba oil is a wax ester and is the closest approximation of human sebum. It can balance your natural oils, and will not clog pores. To relieve an itchy, flaky scalp, warm a teaspoon of jojoba oil and massage into the scalp for 5 minutes prior to shampooing. Tea tree oil is another great treatment for dandruff and dry scalp. This oil has antibacterial, antifungal, and anti-inflammatory properties. However, tea tree oil is far too concentrated to apply
directly to the scalp. Add five to ten drops to an eight ounce bottle of shampoo. Lather the hair and leave on for five minutes before rinsing with warm water and conditioning as usual. Honey is a natural humectant and emollient, so it will attract and retain moisture in the hair. Olive oil is rich in high levels of mono-unsaturated fatty acids and vitamin E, an antioxidant important for hair growth. You can combine these two ingredients to make a great deep conditioning treatment. Mix equal parts raw honey and olive oil in a glass bowl, and warm slightly in the microwave. Rub between your palms to emulsify, and apply to towel-dried hair. Cover with a shower cap to retain body heat and leave on for 30 minutes. Rinse well with warm water. There are several oils which are light enough to use as a leavein hair treatment. Try working a few drops of sweet almond oil or coconut oil into damp hair before heat styling to protect, and smooth. A treatment containing argon oil, such as Moroccan Oil, contains vitamins E and F as well as anti-oxidants, and will restore a healthy shine and luster to dry dull locks. Apply a small amount to clean, towel-dried hair from mid-shaft to ends. Blow dry or let dry naturally. Moroccan Oil can also be applied to dry hair to help tame frizz and fly-aways, or to condition dry ends.
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31
Nourish
By Vicki Kobliner MS, RD, CD-N
Autism Spectrum Disorders: Current Research on the Role of Diet and Nutrition
T
he incidence of Autism Spectrum Disorders (ASDs) in the United States continues to skyrocket, and is currently estimated to be 1 in 88 American children (and 1 in 54 boys). While the cause has still not been identified, current evidence points to a combination of genetic predisposition combined with environmental triggers. Emerging data has identified the existence of medical conditions such as alterations in the gastrointestinal, immune, detoxification, and energy generating systems in children on the spectrum. In the recent issue of the supplement to the journal Pediatrics, called “Improving Health Care for Children and Youth With Autism and Other Neurodevelopmental Disorders”, the American Academy of Pediatrics has acknowledged “Many individuals with ASDs have symptoms of associated medical conditions, including seizures, sleep problems, metabolic conditions, and gastrointestinal disorders, which have significant health, developmental, social, and educational impacts.” Whether these abnormalities are the cause or a consequence of autism remains to be determined, but in each case nutrition plays a critical role. Autism has been called a gut disorder by some, and parents commonly report that their ASD children experience gastrointestinal (GI) problems at a greater rate than unaffected siblings. The most common presentations include chronic abdominal pain, constipation, and/or diarrhea and symptoms of gastro-esophageal reflux. These symptoms are often apparent from infancy, before the diagnosis of autism has ever been made, reinforcing the theory that underlying medical issues contribute to the development of autism. Digestive disorders may well be underreported since nonverbal children are not easily able to communicate pain. Self- injurious behaviors such as head banging and the application of pressure on the abdomen are nonverbal cues that discomfort is present. Sleep disturbance has also been reported at a higher rate in autistic children with GI distress. Many pediatricians have considered the digestive component as simply a “part of autism” and have not treated the underlying gastrointestinal abnormalities. In 2010 the journal Pediatrics published a supplemental article entitled “Recommendations for
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Evaluation and Treatment of Common Gastrointestinal Problems in Children with ASDs.” The position of the panel of gastroenterologists who authored the article was that children with ASDs should be evaluated for GI disorders as thoroughly as non-ASD children who present with the same symptoms. In addition, the panel stated that “Pediatricians and other primary care providers [should] be alert to potential nutritional problems in patients with ASDs. Evaluation by a nutritionist who is familiar with nutrition support for individuals with ASDs is recommended if caregivers raise concern about the patient’s diet or if the patient exhibits selectivity of intake or is on a restricted diet.” Parents and caregivers who believe their child is suffering from GI problems should also be firm in demanding a thorough evaluation for their child. Nutritional deficiencies have been identified in patients with ASD, and are likely a result of a combination of self-limited food choices, malabsorption, and restricted diets. The panel also recommended steps be taken to identify potential associations between food allergens and gastrointestinal problems and called for further research into the existence of intestinal permeability and the effectiveness of gluten and casein free diets. Parents report that a gluten and casein free diet (GFCF) positively affects children with ASD and recent research from Penn State University reinforces their observations. There are multiple theories as to why a GFCF diet improves autistic symptoms and it is possible that more than one is correct. Children with ASD who present with gastrointestinal disorders may suffer from intestinal permeability (also called leaky gut) and imbalances in the balance of bacteria that are a normal part of the human intestinal tract. This can result in malabsorption of key nutrients, worsen food sensitivities and inflammation, and increase absorption of toxins through the intestinal wall. All of this increases the stress on children’s developing bodies and brains. Gluten and casein are common allergens which may influence or aggravate these conditions. In addition, the gluten and casein proteins have a molecular structure similar to morphine and are suspected of allowing opiate-
like compounds to cross the blood-brain barrier. Other dietary interventions such as low phenol diets, the Specific Carbohydrate Diet, low oxalate diets, and allergy avoidance diets have been utilized with children on the spectrum. While there is not enough good quality evidence to prove that these diets are helpful, a lack of data does not imply they are not effective, only that more research needs to be done. As advised by the expert panel, however, when children on the spectrum present with gastrointestinal symptoms, appropriate nutritional intervention is warranted. Finally, epilepsy presents more commonly in children on the spectrum, and in these cases, a low-carbohydrate or MADE (Modified Atkins Diet for Epilepsy) diet may be appropriate. Probiotics may help address the underlying gut imbalances in ASD since they are essential for normal digestive health. They have been used effectively for many gastrointestinal disorders, and a wide variety of health issues respond to probiotic therapy. They are also known to improve immune function, and alterations in immune balance are additional areas of dysfunction commonly seen in ASD children. Omega-3 fatty acids are frequently used in the ASD population, and there is evidence that these essential fatty acids (EFAs) can improve symptoms. In one study EFAs showed an advantage over placebo for hyperactivity and stereotypy. While the method of action is not clear, it is theorized that the EFAs role in modulating the immune system and plasticity of brain cells is responsible for the benefits observed. ASD children are under higher oxidative stress and have reduced levels of antioxidants. Producing the body’s potent antioxidant defenses requires vitamins B6 and B12, folate, and magnesium, among other nutrients. ASD children given folinic acid and B12 supplementation significantly improved their antioxidant status. Lab values of multiple antioxidant nutrients such as zinc, selenium, and Vitamins A and C are lower in ASD children as well. Gut and brain tissue are sensitive to the effects of oxidative stress, so it is essential to support antioxidant production with these critical nutrients. Up to 80% of children with ASD may have mitochondrial dysfunction ( an inefficiency of the energy producing engines of the cell) which could contribute to a number of symptoms including cognitive impairment, language deficits, chronic gastrointestinal problems, and increased oxidative stress. Children with ASD have been shown to have significantly reduced levels of a compound called carnitine, and
supplementation significantly improved clinical measurements of autism. Folic acid is critical during fetal development and needed for numerous biochemical reactions in the body. It requires both niacin and vitamin B12 for proper processing. A larger percentage of children with ASD also have a disorder called Cerebral Folate Deficiency, which reduces the active form of folate in the brain. In one study, children treated with folinic acid supplementation showed significant improvements in verbal communication, receptive and expressive language, attention, and stereotypy. Interestingly, human, cow and goat milk have receptors that may interfere with this process as well. This provides further support for the use of a dairy free diet in a subset of children with autism. Chronic vitamin D deficiency is pervasive in the United States, in both adults and children. Evidence of a relationship between vitamin D and autism includes greater prevalence of autism in areas with greater rainfall and cloud cover, in children born in the spring, and in northern latitudes. Low Vitamin D levels in children with ASD, increased risk of autism in those with darker skin, and increased risk of autism in premature infants have also been observed. Another antioxidant that has shown promise in Autism is called N-acetylcysteine (NAC). In a pilot trial from Stanford University, a specific formulation of NAC reduced irritability, and repetitive behaviors in children on the spectrum. A formula that comes in individually packaged doses appears to be best, since NAC is very unstable when exposed to light and oxygen. The reason that NAC is effective has not yet been determined, but researchers speculate that it could be a combination of its antioxidant potential as well as NAC’s role in calming overexcited neurotransmitters. In summary, nutrition therapy for ASD can and should be targeted at the underlying nutritional and biochemical alterations that
affect digestion, immune function, oxidative stress, mitochondrial dysfunction and folate metabolism. Foundational interventions to consider include: 1) a “clean” diet, free of the chemicals, pesticides, artificial additives, hormones and antibiotics which may tax poorly functioning detoxification pathways, 2) a diet low in refined and processed foods, low in sugar, and nutrient dense to reduce inflammation and provide antioxidant support, 3) adequate protein for production of glutathione precursors, 4) removal of inflammatory food allergens that may impair gut function, 5) a trial of a gluten and casein free diet, 6) support with high quality probiotics and essential fatty acids to reduce inflammation and optimize intestinal integrity, 7) vitamin D supplementation when clinically indicated, 8) mitochondrial support or folinic acid supplementation when warranted by evidence of mitochondrial dysfunction or CFD, 9) other specialized diets when indicated. It is important to remember that specialized diets are often deficient in one or more key nutrients, and may also result in reduced intake in a child. It is important to work with a qualified nutrition professional who has experience specifically in the area of autism, to insure that diet and nutritional interventions are implemented safely and effectively. Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition (www.holcarenutrition.com). Vicki works with infants, children and adults with digestive disorders, food allergies, ADHD, autism and other chronic illness, and provides fertility and prenatal nutrition counseling. Vicki has extensive experience in using dietary modification, appropriate supplementation and functional lab testing to achieve optimal wellness. She can be reached at 203.834.9949 or vicki@holcarenutrition.com. See ad this page.
On...Nutrition & Autism Spectrum Disorders... The evidence is overwhelming. Children with ASD often have digestive disorders and improving diet and nutrition can improve autistic symptoms. Donʼt ignore this piece of the puzzle.
HolcareNutrition Vicki Kobliner, MS RD | vicki@holcarenutrition.com
3 Hollyhock Rd. • Wilton, CT • 06897 • 203-834-9949 • holcarenutrition.com NaturalNutmeg.com
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Michael Dworkin, P.D., M.S. Erika Dworkin, Dip. C.N. (Pend.)
REMEDIES
Natural Remedies for Your Depression
A
ccording to a World Health Organization study (2000), approximately 17-21 million Americans (roughly 10% of the country) are diagnosed with depression each year. Its many causes include prescription drugs, low/high blood sugar, nutrient deficiencies, candidiasis, hypothyroidism, anemia, and sleep deprivation. If you suffer from chronic depression, consider consulting with a holistic physician and/or a therapist. However, if you are among the majority with mild-to-moderate depression who prefer not to seek treatment, consider trying the natural remedies discussed below.
The Neurochemistry of Depression To support its many functions, the brain uses a number of neurotransmitters, chemical messengers constantly released and received by the brain’s nerve cells (neurons), to communicate with other parts of itself and the nervous system. The entire information transmission cycle occurs in seconds. Any problem that interrupts the smooth functioning of this chain of chemical events can negatively impact the brain and nervous system. Studies have linked depression especially to imbalances in the brain of these neurotransmitters: (1) Dopamine (take L-tyrosine, SAM-e; eat almonds, chocolate, avocados, pumpkin seeds, bananas) - creates a natural high, required for sexual arousal, linked to movement disorders (e.g. Parkinsons); (2) Serotonin (take 5HTP, SAM-e; eat carbohydrates, chicken/turkey, nuts, Chia seeds) – controls emotions, cognition, blood sugar/insulin, appetite, cardiovascular health, impulse control, and sleep; (3) Norepinephrine/Adrenaline (take L-tyrosine) – involved in fight or flight reaction, arousal, and cortisol production; (4) GABA (take GABA or L-glutamine; eat salmon, nuts, eggs, legumes) – mood stabilizer, relaxant, inhibits other neurotransmitters; (5) Glutamate (converts to L-glutamine) (wheat protein is 35% glutamic acid) - high or low levels can cause depression; (6) Opioids (increase endorphins through exercise, yoga, acupuncture) – feeling of well-being, memory/brain motivation, natural morphine; and (7) Acetylcholine (take phosphotydilcholine; eat eggs, salmon, Brussels sprouts, broccoli, wheat germ) – increases excitement, higher mental function/memory, muscle function.
HRT estrogens (e.g., Premarin, Prempro) and birth control drugs (Norplant); opioids for pain (codeine, morphine, Demerol, Percocet, Percodan, OxyContin); and statins for high cholesterol/cardiovascular support (Lipitor, Mevacor, Zocor, Pravachol). To avoid drug-induced depression, research the class a prescribed drug is in and whether it has that side effect. Ask the prescribing physician whether an alternative drug is available. A holistic practitioner may know a safe natural remedy that can counter the depression or even substitute for the drug altogether.
Safe Natural Remedies 1) Fish Oil/Omega-3 Fatty Acids (O3s) Studies have linked depression with low dietary intake of omega-3 fatty acids and suggest that O3s, in combination with antidepressants, may be more effective than antidepressants alone. Cold water fish such as salmon, sardines, herring, anchovies, haddock, halibut, white albacore tuna, and mackerel, are the richest food source of O3s. Molecularly distilled or pharmaceutical grade fish oil capsules are considered a cleaner source of O3s than many consumed fish that can contain mercury, PCBs, and other toxins. Fish oil capsules should ideally be taken with Vitamin E to prevent oxidation, and with a fatty food to maximize absorption.
2) Vitamin D3 & Light Therapy Sunlight deprivation, which frequently occurs during the dark winter months, can cause seasonal affective disorder (SAD). Exposure to sunlight, especially in the morning, increases serotonin production and promotes proper function of the body’s sleep/wake cycle. Another option is to use study-supported special lights that simulate natural daylight.
Drugs That Can Cause Depression Medications that cause depression alter brain chemicals in some way. These are some common drugs that have been reported to cause depression, and the elderly are particularly at risk: alcohol; Accutane; antibiotics (Zithromax Z Pak, Cipro, tetracyclines, amoxicillin); anti-anxiety, insomnia, and seizure/muscle medications (e.g., barbiturates, benzodiazepines such as Xanax, Ativan, Librium, and Klonipin); beta-blockers (Lopressor, Tenormin, and Coreg) and calcium-channel blockers for heart problems (e.g., Procardia); NaturalNutmeg.com
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Sunlight is required to produce Vitamin D3, a pro-hormone that has long been clinically proven to be linked to mood support. Normal range for vitamin D is 30-74ng/ mL, with the recommended level around 50 ng/mL. Any levels below 20 ng/mL are considered serious deficiency states. Many practitioners recommend a minimum of 1,000-2,000iu of Vitamin D3 for general health, but 5,000iu is the minimum that can boost and maintain mood. Vitamin D3 should always be taken with calcium.
3) 5-HTP The body produces the amino acid 5-HTP from the amino acid L-tryptophan. The body then converts 5-HTP to serotonin, which it uses to produce the sleep/immunity hormone melatonin. Several small clinical trials have found that 5-HTP is as effective as antidepressants. In one 6-week clinical trial, 63 people were given either 5-HTP (100 mg) or an antidepressant (Fluvoxamine 50 mg) three times per day. The 5-HTP was found to be as effective as the antidepressant, with fewer side effects. 5-HTP should not be combined with antidepressants and should be checked for interactions with other prescription drugs.
4) SAM-e SAM-e is a chemical found naturally in the human body that increases levels of serotonin and dopamine. Several studies have found SAM-e is more effective than placebo,
and one Harvard/Massachusetts General study published in the American Journal of Psychiatry (2010) confirmed its ability to elevate mood. Enteric-coating of SAM-e maximizes absorption. Potential side effects include nausea and constipation.
5) Folic Acid/Folate Folic acid is a B vitamin that is often deficient in people who are depressed. It is found in green leafy vegetables, other vegetables, fruit, and beans. Since all drugs deplete B vitamins (including aspirin and birth control pills), and due to the commonality of poor diet, it is one of the most common vitamin deficiencies. Harvard University researchers have found that depressed people with low folate levels don’t respond as well to antidepressents, and taking folic acid in supplement form can improve the effectiveness of antidepressants.
6) St. John’s Wort The herb St. John’s wort has long been used in folk medicine. Today, the results of over 20 clinical trials inidcate that it works better than a placebo and is as effective as antidepressants for mild-to-moderate depression, with fewer side effects. It is available in capsules, liquid extracts, and as tea. It can take 4-6 weeks to feel this herb’s full effects. St. John’s Wort increases sun sensitivity of the skin and eyes. Although it is reasonably safe when taken alone, St. John’s
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Wort can interfere with the effectiveness of prescription and OTC drugs, such as antidepressants, oral contraceptives, HIV/ AIDS drugs, and drugs prescribed to prevent transplanted organ rejection. It is not recommended for pregnant or nursing women, children, or those with bipolar disorder, or liver or kidney disease.
7) Diet Diet greatly impacts one’s mental state. Minimize your intake of all sugar sources (sweets, simple carbohydrates/starches (bread/pasta/rice/potatoes), many fruits/ fruit juices), and avoid caffeine and alcohol, all which can initially improve mood but ultimately worsen mood swings, depression, anxiety, and insomnia. Vitamin B6 is needed to produce serotonin and dopamine. Although deficiency of vitamin B6 is rare, a borderline deficiency may occur in people taking oral contraceptives and HRT. Most people do not get enough magnesium, also required for serotonin production. Good sources are legumes, nuts, whole grains, and green vegetables. Stress depletes magnesium.
8) Exercise Regular aerobic exercise is critical to mood elevation. It releases endorphins, mood-elevating chemicals in the brain, and can decrease stress hormones. Try walking at least 10 minutes after each meal or a total of 40 minutes/day 5-7 days per week. Choose something you truly enjoy and will stick with. Submitted by Michael Dworkin, PD, MS, CCN, a Registered Pharmacist and Connecticut Certified Clinical Nutritionist (CT Cert. No. 232), with J. Erika Dworkin, Nutrition Consultant, Certified Lifestyle Educator, Board Cert. Holistic Nutrition (pending). Owner of the Manchester Parkade Health Shoppe (860.646.8178, 378 West Middle Turnpike, Manchester), Pharmacist Dworkin has been guiding patients since 1956 and is available for consultation by appointment. Erika is available to speak to groups and for weight loss consultations. References are available upon request. See ad on page 15.
Happenings Tuesday, April 2nd Business Skills for Holistic Practitioners. 6:30pm – 8:30pm. $250.00 (Payment plan available). Class runs five consecutive Tuesdays. Whether you are just starting out in business or you’ve been practicing for awhile, this class will help you focus your business and develop a plan for success. Develop your brand, market your business, and create a business plan. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call (860)301.1468 or visit www.healinginharmonycenter.com.
Wednesday, April 3rd Information Session on The Graduate Institute’s new Certificate program in Integrative Health Coaching and Patient Navigation. 5:30 to 7:30 pm at St. Francis Hospital, Conference Room 3-9B. 114 Woodland St, Hartford, CT. RSVP online at www.learn.edu/events or call (203) 874-4252 for more info. Autism Is Treatable! 6-8pm. Free. Eileen C. Comia, MD. Learn the science behind Autism Treatment. Give your children hope of a good future! Institute of IMT, 1 Northwestern Drive, Ste. 101, Bloomfield, CT. Please call (860) 242-2200 to RSVP. Seats are limited. Attendance is FREE and open to the public. For more information, visit www.AdvBiomedTx. com.
Thursday, April 4th The Work of Byron Katie® 6:30-8 pm. $90. 4-week class. Thursdays, 4/4-4/25. Learn this simple tool to identify and question the stressful thoughts that cause you pain and suffering. The Work® offers a way out. Classes will focus on
troublesome relationships, whether with a partner, husband, wife, mother, father, sibling, son, daughter, etc. To register, contact Joy Karim at 860-796-9461 or joy@theworkwithjoy.com. Watkins Professional Center, 935 Main Street, Manchester, CT. www.TheWorkwithJoy.com. A Hand in Healing Presents: A Dinner Party! 5:30pm-8:30pm, $40 or $50 at the door. The Stonewell Restaurant, 354 Colt Highway, Farmington. 5:30-6:30pm Buffet Dinner served, 6:30-7:00pm Reiki Demonstration with Cheryl Case, 7:00-8:30pm Group Gallery Psychic Reading with Denise Joy visit: www.ahandinhealing.co for more info under special events. Cheryl Case, 860-676-8500. Thyme & Season Free Health Talk: with Dr. James Sensenig, ND. Free, No reservation required; Supplement coupon to all attendees. 7:00pm at Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. 203-407-8128. www.ThymeAndSeasonNaturalMarket.com
Friday, April 5th The Work of Byron Katie® 12 noon-1:30 p.m. $90. 4-week class. Fridays, 4/5-4/26. Learn this simple tool to identify and question the stressful thoughts that cause you pain and suffering. Classes will focus on troublesome relationships, whether with a partner, husband, wife, mother, father, sibling, son, daughter, etc. To register, contact Joy Karim at 860-796-9461 or joy@theworkwithjoy.com. Watkins Professional Center, 935 Main Street, Manchester, CT. www. TheWorkwithJoy.com. Free Blood Pressure Screening at Thyme & Season. Sponsored by Yale-New Haven Hospital St. Raphael Campus CareCard Program. 11:301pm. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. 203-407-8128. www. ThymeAndSeasonNaturalMarket.com.
ExploreIMT! No Cost. 10:00am-12:00pm. Interested in learning something new for your health? Integrative Manual Therapy is a gentle, hands-on treatment for pain, disability, and disease. During your two hours you will: tour the building, observe a class, ask questions. The Connecticut School of Integrative Manual Therapy, 1 Northwestern Drive, Bloomfield. More information: CSIMT@InstituteofIMT.com or 860-243-5220.
Saturday, April 6th Free Reiki at Thyme & Season: Tranquil Healing Reiki provided by Usui Reiki Master Anita Jones. 11-3pm. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. 203-4078128. www.ThymeAndSeasonNaturalMarket. com. Gluten-Free Day: 10-3pm. Free. Thyme Season Natural Market, 3040 Whitney Ave, Hamden. 203-407-8128. www.ThymeAndSeasonNaturalMarket.com. Conscious Co-Creators Weekend. Presented by The Center for Holistic Empowerment and the Vistar Foundation. 10am to 5pm and Sunday, April 7 from 1pm to 5pm. Learn the Vistar Method for Circles, 3 Barnard Lane, top floor, Bloomfield, CT. Cost: $125.00 pre-registration or $140.00 at the door. Registration begins at 9:30 am. Register at: celestemattinglylcsw.com/ events. or call Celeste at 860-586-8700. Reiki I Training with Barb Fasulo. 11:00am – 6:30 pm. $125. Pre-registration and $50 deposit required. Reiki can be learned and used by anyone who desires to make a difference. It is a technique that can assist in relieving or reducing pain , stress and discomfort by balancing the body’s energy system. Students will learn the basic theories and procedures of Reiki. Certificate of completion included. www.sacredriversyoga.com. Sacred Rivers Yoga 2934 Main Street, Glastonbury, CT 860-6579545.
Center for Holistic Practices & Psychotherapy “The Community Hub for Holistic Health and Well Being” Zumba with Amy 7- 8 pm every Wednesday. Qigong with Cindy, Saturdays, 1:00-2:15pm thru March. Yoga & Meditation class schedules including information on classes, events & spa services is available on our website. 963 Queen Street Suite C, Southington, CT 06489 www.centerforholisticpractices.com 860-276-5843 NaturalNutmeg.com 37 37 NaturalNutmeg.com
Happenings Saturday, April 6th WHY Open Studio. 12 pm - 6 pm. Free. Celebrate and enjoy the studio with free classes, snacks, and discounts on class cards and merchandise. 23 Brook Street, W Hartford. Jen@ WestHartfordYoga.com. 860-953-9642. www. westhartfordyoga.com/events.htm.
Sunday, April 7th Community Acupuncture at WHY. & 28. 1-2:30 pm. $30. Making the benefits of acupuncture accessible to all, WHY is proud to present Community Acupuncture. Experience this incredibly healing modality in a small group setting. Jen@WestHartfordYoga.com. 860-953-9642.
Monday, April 8th QiGong. No Cost. 1:15-1:45pm Instructor: Risa Brophy, MQT. Join us to calm your mind and energize your body with the deep breathing and slow movements of these ancient Chinese exercises. Note: Please, eat your lunch before or after this program. The Institute of Integrative Manual Therapy, 1 Northwestern Drive, Suite 101, Bloomfield, CT06002. To obtain additional information or to sign up for this class, please email Info@InstituteofIMT.com or call 860-2436571.
Wednesday, April 10th Healing in Harmony Night. 5p.m. – 7p.m. Free. Participants will sit individually with a healer and receive an 8 – 10 minute healing. No reservation required. You will be served in the order in which you enter the center. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. For information please call 860.301.1468 or visit www.healinginharmonycenter.com.
Thursday, April 11th Group Past Life Regression. 6:30pm-8:30pm $20. Through exploration of your past lives, learn some of the reasons you are repeating patterns, why you were born into your particular family or why you have certain behaviors. No previous experience necessary. 36 Cheshire Rd, Wallingford. Gayle @203-265-2927, sunnispirit@sbcglobal.net, or visit www.return2love. Thyme & Season Free Health Talk. 7pm: Emotional Freedom Technique: demo with Therese Baumgart of SuccessStory.com. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. 203-407-8128. www.ThymeAndSeasonNaturalMarket.com. 38 38
Natural 2013 Natural Nutmeg Nutmeg March April 2013
Friday, April 12th Free Meditation. 7-8:15 PM. Friends gathering for inner peace. There will be an optional 15 minute movement meditation prior to 45 minute silent meditation. Granby, CT. Please e-mail fiddleronboard@gmail.com for more information.
Saturday, April 13th “Move Better, Feel Better” Alexander Technique Intro Class. Free. 9am-10am. Do you experience tension or fatigue? Do you wish you had better posture and balance? Then attend the FREE “Move Better, Feel Better” class and learn how the Alexander Technique can help you! Offered by Eric Miller, certified Alexander Technique teacher. Please call 860-656-6177, or email info@millerAT.com to register, space is limited. Miller - Alexander Technique, Farmington, CT. www.millerat.com. WHY hosts Ame Wren for two workshops. 1-3 pm. Twists $30; 3:30 - 6:30pm. Alignment & Adjustments $40. 23 Brook Street, W Hartford. www.westhartfordyoga.com/national_workshops.htm. Get Your Toes Wet! 12:30~3:30 $35. A playful spacious atmosphere allows you to open up and begin to trust the artist within. Guided meditation relaxes us into our innate intuitive self where authentic imagery emerges naturally. No previous art experience needed. Facilitated by Elisabeth Moss BFA. To register call 860-5500882. Class held at 12 Old Farms Rd. Avon, CT. Register early to reserve your place! Anatomy Workshop with Megan and Tony Todt. 9am – 6pm. $100. Learn about anatomy of the musculoskeletal system for yoga students including gender differences in this full day workshop. Megan and Tony are both physical therapists, and Megan completed her 200 hour teacher training through Sacred Rivers Yoga. RYTs will earn seven CEUs. Sacred Rivers Yoga 2934 Main Street, Glastonbury CT 860-6579545 www.sacredriversyoga.com. Psychic Saturday. 10am. – 4pm. $25.00 for a 20-minute reading. Receive a private reading with Medium Priscilla Bengtson. Receive guidance from your angels, spirit guides and loved ones. Pre-scheduling is highly recommended. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To pre-schedule an appointment, please call 860.301.1468 or visit www.healinginharmonycenter.com.
Sunday, April 14th Reiki I. 9am. – 5pm. $125.00. Attune to the universal energy in this Level I Usui Reiki class. Participants will learn traditional hand positions,
how to give a full body session and receive attunements to the universal Reiki energy for self-healing and healing others. articipants receive a manual, book and certificate. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com.
Wednesday, April 17th It’s All About the Heart. 6:30 p.m. – 8:30 p.m. $35.00. Barbara Evans of The Eden Method teaches you how to clear, open and heal the heart. Explore multiple healing modalities including vibrational art, crystals, sound and meditating with animated mandalas. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com. Improving Mental Health -- the Natural Way. 6-8pm. Free. Eileen C. Comia, MD. Mood Disorder is NOT a “hard-wiring” problem; it is acquired and can be treated naturally. Institute of IMT, 1 Northwestern Drive, Ste. 101, Bloomfield, CT. Please call (860) 242-2200 to RSVP. Seats are limited. Attendance is FREE and open to the public. For more information, visit www. AdvBiomedTx.com.
Thursday, April 18th How to do Billing and Coding in Holistic Healthcare. No Cost. 6:00pm - 7:30pm. Speaker: Taune-Shay Francis. This seminar will prepare you for the new ICD-10 code set and demonstrate the benefits specific coding will have on your holistic practice. The Institute of Integrative Manual Therapy, 1 Northwestern Drive, Suite 101, Bloomfield, CT,06002. For information or to sign up for this class, please email Info@InstituteofIMT.com or call 860-243-6571. Thyme & Season Free Health Talk. 7pm: Spring Cleaning: Detox 101: with Dr. Dana Krete, ND, LAC of Natural Health Assoc. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. 203-407-8128. www.ThymeAndSeasonNaturalMarket.com Improvisational Movement To Increase Joy and Insight. 7-8:30 pm. Free. Karen Noel, MSW shares her love of movement. Explore the many ways of listening to the voice of your soul, getting in touch with your body, acknowledging your feelings and beliefs, calling on and magnifying your strengths. Sponsored by Alliance For Holistic Living, providing service and education East of the Connecticut River, www.afhlnow. org. The Beyond Center, 281 Hartford Turnpike, (Ground Level) G-5, Vernon.
Saturday, April 20th
Tuesday, April 23rd
Friday, April 26th
Start of Certifed Chinese Herbology Program. (8 weekends in one Year). Also 4/21. (pre-requisite course in Chinese Theory and Terminology needed to begin study) 9:30am - 4:30pm. $2395.00. Learn fundamentals of Chinese Medicine as well as the diagnostic principles for the therapeutic use of over 150 herbs and more than 35 Chinese herbal formulas. The preparation of herbal tonics and teas, Tongue and Pulse diagnosis, as well as advanced GYN issues will be covered. Herbal identification, their tastes, formula structure, contraindications, as well as the acquisition of professional Chinese Herbal formulas will be addressed. Connecticut Institute for Herbal Studies, 912 Corbin Ave. New Britain. 860-8262705 CTHerbschool.com Laurachina@aol.com.
Muscle Energy and ‘Beyond’ Technique for the Pelvis, Sacrum and Lumbosacral Junction. $199.00 6:00-9:00pm Through 4/20. Also May 7-14. Instructor: Carol Gordon, PT, IMTC and George Giannoni, PT, IMTC. Learn how to assess and treat joint biomechanical problems of the pelvis, sacrum, and lumbosacral junction. All techniques are easy-to-learn and great for the PT, OT, ATC, and MT. CPTA Approved for 12 CEHs. The Connecticut School of Integrative Manual Therapy, 1 Northwestern Drive, Suite 101, Bloomfield, CT06002. Contact Amanda at AmandaAlbrecht@InstituteofIMT.com or call 860-243-5220.
Foundations of Trauma Informed Yoga with Joann Lutz. Through 4/28. $250 for three day workshop. In this training, mental health professionals, health care professionals and yoga teachers will receive an in-depth understanding of yoga philosophy and techniques and will learn to use them in a traditional psychotherapy or healthcare setting. CEUs available. Sacred Rivers Yoga 2934 Main Street, Glastonbury CT 860-657-9545 www.sacredriversyoga.com
Makeover: The New You. 11am – 2pm, with Christopher Daugherty, Makeup Artist. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden, (1 m south of Sleeping Giant/QU; ¼ m north of end of Rt 40 connector from I-91 ext 10) 203-407-8128. www.ThymeAndSeasonNaturalMarket.com Earth Day Celebration. Special event at Hamden Middle School with Thyme & Season Natural Market. 10-3pm. Free Reiki at Thyme & Season: Tranquil Healing Reiki provided by Usui Reiki Master Anita Jones. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. 203-407-8128. www. ThymeAndSeasonNaturalMarket.com.
Sunday, April 21st Earth Day Celebration/Plant Sale. 10am to 4pm. Free admission. Connecticut Herb Association’s annual plant sale and plant swap. Bring plants, cuttings, seedlings or seeds to share and take something for your own garden. Venders with live plants, crafts and herbal goods. Powder Mill Barn, 32 South Maple St., Enfield, CT. For more info: Gayle at 860-763-5206 or sagewand2@aol.com. Kassy at 860-749-0839
Monday, April 22nd Metabolic Detoxification and Medical Weight Loss. 6-8pm. Free. Eileen C. Comia, MD. Learn about a revolutionary Weight Loss Program that is designed not just to decrease body fat, but also to decrease blood sugar, cholesterol, and blood pressure. Institute of IMT, 1 Northwestern Drive, Ste. 101, Bloomfield, CT. Please call (860) 242-2200 to RSVP. Seating limited. Attendance is FREE and open to the public. For more information, visit www.AdvBiomedTx.com.
Wednesday, April 24th Open House and Information Session on The Graduate Institute’s Masters degree and Certificate programs. 5:30 to 7:30 pm at the TGI campus, 171 Amity Road, Bethany, CT. RSVP online at www.learn.edu/events or call (203) 874-4252 for more info. Home Message Circle. 6:30 p.m. – 8:00 p.m. $15.00. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www. healinginharmonycenter.com.
Thursday, April 25th Sound Healing Meditation with Tibetan Singing Bowls and Drums. 7-8:30pm. $20. Lisa Burch, LCSW and Marna Walter, RN facilitate. Relax with this blend of guided imagery and sound healing. Release what no longer serves you. Reiki offered as time allows and Spirit guides. Bring a mat, pillow and blanket, chairs also available. Spirit Matters, 199 West Center Street, Manchester. www.SpiritMattersCT.com. Registration recommended: 860-783-5597. Ascended Masters/Full Moon Meditation. 6:30pm-8:30pm $20. Join us for the combined energies of the full moon and Ascended Masters for a very powerful meditation. No experience necessary. Divine beings will be guiding and supporting you on your quest to discovering your true authentic self. 36 Cheshire Rd. Wallingford. Gayle @203-265-2927, sunnispirit@ sbcglobal.net, or visit www.return2love. Thyme & Season Free Health Talk. 7pm: PainFree Living – The East / West Way with Dr. Bert Schwartz. ND, LAc of ReviveWellness Center. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. (203-407-8128. www.ThymeAndSeasonNaturalMarket.com.
Gallery Night. 6:30pm. – 8:30pm. $45.00. Enjoy an intimate evening of learning about angels and guides and experiencing intuitive readings with medium and certified Angel Therapy Practitioner®, Priscilla Bengtson. Seating is limited and pre-registration and pre-payment are required. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www. healinginharmonycenter.com.
Saturday, April 27th Reiki II Training with Barb Fasulo. 11am – 6:30pm. $175. Pre-registration and $50 deposit required. Reiki can assist in relieving or reducing pain, stress and discomfort by balancing the body’s energy system. Continue your Reiki education with Reiki II where you will learn the use of symbols and more! Reiki II can be taken upon completion of Reiki I. Certificate of completion included. Sacred Rivers Yoga 2934 Main Street, Glastonbury CT 860-657-9545. www.sacredriversyoga.com. Composting: Successfully & Easily. Tentative date, call to confirm. 203.407.8128 TBA tentative 2-4pm. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. 203-407-8128. www.ThymeAndSeasonNaturalMarket.com. 15th Annual World Tai Chi & Qigong Day. 10am – 3pm. FREE Tai Chi & Qigong classes by 15+ local Tai Chi teachers. Connecticut’s largest World Tai Chi Day Event -10:00 AM Colchester Town Green. For details, workshop schedule and directions go to: http://www.connecticuttaichi.us/ or call Silver Dragon 860-742-5892.
Sunday, April 28th Family Yoga with Beth Agdish. 9am, $10 for adults, $5 for kids. Explore the benefits of family yoga as we have fun with downward dog, tree, cobra and more. In a safe environment to move and breathe. Yoga calms and centers the growing body and mind. April class theme: Spring. Sacred Rivers Yoga 2934 Main St, Glastonbury CT 860-657-9545. www.sacredriversyoga.com
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Happenings Sunday, April 28th Women’s Empowerment Meditation. 10am. – 12noon. $25.00. This guided meditation is specifically designed to the energy of the group. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com. Positive Empowerment Group. 4pm-5:30pm. $20. Attendees give themselves permission to live their dreams. Share positive thoughts & an empowering meditation. Positive self dialogue becomes powerful when done with compassion for self. 36 Cheshire Rd. Wallingford. Gayle @ 203 265 2927, sunnispirit@sbcglobal. net or visit www.return2love.
Wednesday, May 1st Autism Is Treatable! 6:30-8pm. Free. Eileen C. Comia, MD. Learn the science behind Autism Treatment. Give your children hope of a good future! St. Francis Care, 1502 Hopmeadow St. (Rte.10) Simsbury, CT. Please call (860) 2422200 to RSVP. Seats are limited. Attendance is FREE and open to the public. For more information, visit www.AdvBiomedTx.com.
Thursday, May 2nd Thyme & Season Free Health Talk. 7pm: Respecting Your Rhythms, with Dr. Leigh White, ND of Natural Family Health. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. 203-407-8128. www.ThymeAndSeasonNaturalMarket.com.
Friday, May 3rd Free Blood Pressure Screening Volunteers of YNHH/St. Raphael. 11:30 – 1pm. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. 203-407-8128. www.ThymeAndSeasonNaturalMarket.com.
Saturday, May 4th Information Session on The Graduate Institute’s Master of Arts in Learning and Thinking. Learn about a graduate program with a holistic, learner-centered approach to education. 11 am to 1:00 pm at Capitol Region Education Council (CREC), 111 Charter Oak Ave, Hartford, CT. RSVP online at www.learn.edu/events or call (203) 874-4252 for more info. 40 40
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Free Reiki at Thyme & Season: Tranquil Healing Reiki provided by Usui Reiki Master Anita Jones. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. 203-407-8128. www. ThymeAndSeasonNaturalMarket.com.
Thursday, May 9th Thyme & Season Free Health Talk. 7pm: Allergies – It’s That Time Again Dr. Ann Mitchell, ND, of Advanced Allergy Relief. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden. 203-407-8128. www.ThymeAndSeasonNaturalMarket.com.
ONGOING Monday Yoga Bootcamp. 9:00am, $5. Try yoga with a kick! This strength-inducing power class will build heat, sweat and stamina and challenge yogis of all levels. mission Fitness, 80 Commerce Street, Glastonbury, CT, 860-657-8608. www.missionfitnessllc.com. Zumba. 5:30pm, $5. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™! Join us for a full, fun hour of sweating off the calories and have fun doing it!. mission Fitness, 80 Commerce Street, Glastonbury, CT, 860-657-8608. www.missionfitnessllc. com. Vigorous VInyasa Yoga. 6:30pm, $5. In this dynamic, challenging class, you will be guided through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip openers, and inversions flow together to form a seamless dance- like movements deepening the awareness of your breath. mission Fitness, 80 Commerce Street, Glastonbury, CT, 860-657-8608. www.missionfitnessllc.com.
Tuesday QiGong/Tai Chi Classes. 7:30pm. $60. Learn how to gain more energy, balance your energy, emotionally & physically, free yourself from pain and stiffness, strengthen your immune system, relax, rejuvenate and get a great night’s sleep. Feel Great! Marcey Hickey Certified Instructor. Suffield By The River, 7 Canal Road, Suffield, CT. Call 860844-8535 to register. Conscious Living Relationship Tools Series. Ongoing Second Tuesday’s, begins March 12th. 7-9pm. $20.00 Lynda Aldorisio, Certified Life Coach. The intention of this series is to learn how to end power struggles, criticism, get unstuck from recurring patterns; to communicate authentically/ listen consciously. Come explore/discover essential relationship tools to create more harmony/ vitality/love/creativity. Spirit Matters, 199 West Center Street, Manchester, CT. 2 Day Registration. lyndaaldo@yahoo.com. Ph. 508-962-0009.
Reiki Share and Healing Circle April 16th.Every 3rd Tuesday of the month. 6:30pm -8:30pm $10.00 open to the public. Purple Turtle Massage and Wellness, 1 Grist Mill Rd Simsbury. With Reiki Master Carol Hipkins. www.onthepathofhealing.com. 860-413-3592. Yoga Bootcamp. 9:00am, $5. Try yoga with a kick! This strength-inducing power class will build heat, sweat and stamina challenge yogis of all levels. mission Fitness, 80 Commerce Street, Glastonbury, CT, 860-657-8608. www.missionfitnessllc. com.
Thursday Yoga Bootcamp. 9am and 5:45pm, $5. Try yoga with a kick! This strength-inducing power class will build heat, sweat and stamina and challenge yogis of all levels. mission Fitness, 80 Commerce Street, Glastonbury, CT, 860-657-8608. www.missionfitnessllc.com. Detox With Dr. Dave. Every Thursday 6PM. Come join us for discussion on the importance of cleanses, facts on nutrition and supplementation and support for weight loss. No fee; no registration; just drop in! for those who attend and commit to a 14 or 28 day plan, we offer 20% off the detox kit. Osteopathic Wellness Center, 158 Danbury Road, Suite 6, Ridgefield, CT 06877. 203-438-9915.
Friday Ellington Winter Farmers Market. 4-6:30pm. Feb 1 & 15, March 1, 15, & 29. Indian Valley YMCA, 11 Pinney St., Ellington. Providing a variety of products that are grown or produced in CT, including: dairy, seafood, meats, bakery, produce, specialty foods, and artisan wares. www.ellingtonfarmersmarket.com. Tibetan Singing Bowls Sound Healing and QiGong. Let the good vibrations flow through you to alleviate pain, get a good nights sleep, become more centered & balanced. West Suffield Third Friday of every month: February 15th, March 15, April 19th. 7pm - West Suffield Congregational Church, 1408 Mountain Rd., West Suffield, CT. More info call Marcey 860-844-8535. $10.00 per person bring pillow, mat, blanket and water.
Saturday Zumba. 9:30am, $5. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™! Join us for a full, fun hour of sweating off the calories and have fun doing it!. mission Fitness, 80 Commerce Street, Glastonbury, CT, 860-657-8608. www.missionfitnessllc. com.
Acupuncture
Dentistry
Stan Baker, L. Ac., Dipl. Ac. Menla Holistic Health, 35 Nod Road, Ste. 106 Avon, CT • (860) 836-1068.
The Canaan Gentle Dentle & Implant Center Dr. Thomas Livingstone 3 Railroad St. North Canaan, CT (860)824-0751 • www.livingstonedental.com See ad on page 25.
Glastonbury Naturopathic & Acupuncture Center 18 School St. Glastonbury, CT • 860-657-4105 Dr. Helene Pulnik, RPh, MS, ND, L.Ac. www.naturopathicwellness.com info@naturopathicwellness.com www.facebook.com/glastonburynaturopathiccenter. See ad on page 23.
Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 18.
Sophia Natural Health Center Kenneth Hoffman, L.Ac., CCH 31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com See ad on page 19.
South Windsor Smiles Kevin Norige, D.M.D. Matthew McCabe, D.M.D 112 Deming St., South Windsor, CT. (860) 644-0113 • See ad on page 2.
Child Birth Preparation
Green & Sustainable Interior Design
Birthing From Within® Childbirth Preparation Giedre Kere (Mentor, Birthing From Within® (203) 554-7249 • doulagiedre@gmail.com www.birthingfromwithin.com
Chiropractic Chiropractic Health Center of Glastonbury 2934 Main St.,Glastonbury, CT 860-657-8800 • www.glastonburychiro.com Westside Chiropractic 557 Prospect Avenue, West Hartford,CT (860) 523-5833 • westsidechiropractors.com See ad on page 29.
Allergy Treatment Wholistic Allergy Solutions 18 School St. Glastonbury, CT • 860-657-4105 Dr. Helene Pulnik, RPh, MS, ND, L.Ac. www.naturopathicwellness.com info@naturopathicwellness.com www.facebook.com/glastonburynaturopathiccenter. See ad on page 23.
Colon Hydrotherapy Glastonbury Naturopathic Center 18 School St. Glastonbury, CT • 860-657-4105 Dr. Helene Pulnik, RPh, MS, ND, L.Ac. www.naturopathicwellness.com info@naturopathicwellness.com www.facebook.com/glastonburynaturopathiccenter. See ad on page 23.
Put It Together, llc Judie Ricciardi Heritage Center,464 Heritage Road, Suite 1B Southbury, CT 06488 • 203-263-7836 Email: putittogetherllc@cs.com www.putittogetherllc.com M-Th 9:30 am-4:30 pm, Fri. until noon.
Health Food Stores Parkade Health Shoppe Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm See ad on page 15.
Holistic Centers Center for Holistic Practices & Psychotherapy 963 Queen Street, Suite C Southington, CT 06489 • (860) 276-5843 www.centerforholisticpractices.com See ad on page 37.
Hypnosis Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. (203)595-0110 • mindbodytransformation.com See ad on page 20. Lisa Zaccheo, MA, BCH, BCI Board Certified Hypnotist & Instructor Mind Matters Hypnosis Center 12 Waterside Court, Avon, CT 06001 (860)693-6448 • MindMatters@comcast.net www.mindmattershypnosis.com
Resources Hypnosis/NLP/Aura Chakra Analysis Nishanto Kane...MindDesigning. Hypnosis, Master NLP Practitioner, Aura/Chakra Analysis, Enneagram Profile, Astrology Chart, Interpretation, Belief Change Sessions. Simsbury, CT. (860 658-9678) • www.minddesigning.net
Integrative Medicine New England Integrative Health Associates, LLC (NEIHA) 345 North Main Street, Bishop’s Corner West Hartford, CT 06117 Ph. 860.278.3812 • Fax: 860.525.6054 Email: info@neihact.com • See ad on page 5.
Life Coach PEAK Results Coaching Jeff Forte, CSIC, CME 2389 Main St., Glastonbury, CT 06033 (860)633-8555 • peakresultscoaching.com See ad on page 19.
Partners In Spirit
Ellen Gilhooly 22 Maple Ave Windsor, CT 06095 (860)490-2027 • http://www.partnersinspirit.com
Massage Wholistic Spa 18 School Street, Glastonbury, CT. 06033 860-657-4105 • www.wholisticspa.com See ad on page 29.
Naturopathic Medicine CT Natural Health Specialists Lauren Gouin, ND 135 Center St., Manchester, CT (860) 533-0179 • www.ctnaturalhhealth.com See ad on page 21. Debra Gibson, ND 100 Danbury Road, Ste. 102 Ridgefield, CT 06877 • (203)431-4443 See ad on page 2. Glastonbury Naturopathic & Acupuncture Center 18 School St. Glastonbury, CT • 860-657-4105 Dr. Helene Pulnik, RPh, MS, ND, L.Ac. www.naturopathicwellness.com info@naturopathicwellness.com www.facebook.com/glastonburynaturopathiccenter. See ad on page 3.
Michele P. Rousseau, MA, CH 267 William Street, Middletown, CT 06457 860-704-9054 • mprousseau@sbcglobal.net www.micheleprousseau.com
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Resources
Nutrition
Skincare
Holcare Nutrition Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203-834-9949 • www.holcarenutrition.com See ads on page 33.
Anew You Skincare & Wellness Center Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730 • www.anewyouskincare.net Melissa@anewyouskincare.net See ad on page 14.
Physicians, M.D.
Spa/Floatation Services
Naturopathic & Acupuncture Health Center Dr. Marie Mammone, ND Dr. Renee Mammone, ND John Mammone, Licensed Acupuncturist 274 Silas Deane Hwy., Wethersfield, CT 06109 (860)529-1200 • www.NAHcenter.com
Advance Biomedical Treatment Center, LLC (formerly Avon Therapeutic Center) Eileen C. Comia, M.D. 35 Jolley Dr., Ste., #102 Bloomfield, CT 06002 Tel 860.242.2200 • Fax 860.242.2212 www.AdvBioMedTx.com • See ad on page 18.
iFloat 163 Main Street. Westport, CT 06880 Phone: 203-26-7378 Website: ifloatspa.net • Email:info@ifloatspa.net
William Nager, ND, DC 11 Mountain Ave., Ste. 201, Bloomfield, CT, 06002 (860) 242-8277 • www.drbillnager.com
Natural Health & Healing, LLC Deanna M. Cherrone, MD 60 East Main Street, Avon, CT. (860) 677-4600 • naturalhealthandhealing.net See ad on back cover.
Sophia Natural Health Center 31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com See ad on page 19.
The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT (203) 847-2788 See ad on page 6.
Tamara Sachs, MD Functional Medicine & Integrative Care 15 Bennitt St., New Milford, CT (860) 354-3304 • www.tsachsmd.intranets.com
X to Rays, LLC Suzanne Pyle, MS, CCT 35 Boston Street, Guilford, CT 866.986.7297 or 203 331-2878 www.xtorays.com
Osteopathic physcian
Vibrational/Energy Healing
Naturopathic Medicine Kensington Naturopathic Medical Center Dr. Ann Aresco 355 New Britain Rd, Kensington, CT (860) 829-0707 • drannaresco@comcast.net kensingtonnaturopathic.com See ad on page 20.
West Hartford Naturopathic Medicine Frank Aieta, ND 301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com See ad on page 13. ProNatural Physicians Group LLC 355 New Britain Road Kensington, CT 06037 • 860-505-0702 www.ProNaturalPhysicians.com ProNatural Members Dr. Ann Aresco 355 New Britain Road Kensington, CT 06037 P: 860-829-0707 • F: 860-829-0606 E: draresco@comcast.net • See ad on page 20. Dr. Rick Cooper 258 Main Avenue Norwalk, CT 06851 P: 203-229-0164 E: contact@rickcoopernd.com Dr. Marcos de Escobar 171 Grandview Avenue, Suite 101 Waterbury, CT 06708 P: 203-757-9336 E: cosnd1@gmail.com Dr. Summer McAllister 71 East Avenue, Suite D Norwalk, CT 06851 P: 877-437-3537 • F: 917-456-0362 E: drsummermcallister@gmail.com Dr. Jonathan Ritz 37 West Town Road Lebanon, CT 06249 • P: 860-281-7489 E: drjon@drjonritz.com
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Osteopathic Wellness Center, LLC David L. Johnston, DO • Lisa Preston, DO 158 Danbury Road, Ridgefield, CT 06877 (203) 438-9915 • www.osteopathicwellness.net See ad on page 31.
Psychotherapist Inner Change Holistic Counseling Deni Weber, MA, LPC, DCEP Weston, CT. • 203-544-6094 DeniWeber.com
Thermography
The Healing in Harmony Center Priscilla Bengtson, ATP® 99 Citizens Drive, Glastonbury, CT 06033 (860)632-8434 • healinginharmonycenter.com See ad on page 29.
Veterinary Care Mobile Pet Vet Kim Rio, DVM (203)584-1210 • www.mobile-pet-vet.com
Relationship Coach
Yoga / Pilates Centers
PEAK Results Coaching Jeff Forte, CSIC, CME • Relationship Coach 2389 Main St., Glastonbury, CT 06033 (860)633-8555 • peakresultscoaching.com See ad on page 19.
Sacred Rivers Yoga Paula Scopino LMT, E-RYT 500 IAYT, Owner 2934 Main Street, Glastonbury, CT 06033 PH. 860.657.9545 • FAX. 860.657.3161 www.sacredriversyoga.com. See ad on page 30.
Schools Connecticut Institute for Herbal Studies LauraMignosa, NCCH 912 Corbin Ave, New Britain, CT 06052 (860) TCM-2705 • www.ctherbschool.com. See ad on page 30. The Graduate Institute Leslie Cahill, Director of Admissions & Recruitment. (203) 874-4252 • www.learn.edu
Sacred Movement Yoga 10 Simsbury Road (Bishop’s Corner) West Hartford, Connecticut 06117 860.990.2555 • www.mysacredmovement.com. Visit our Facebook page! mission FITNESS 80 Commerce Street, Glastonbury, CT 860-657-8608 • www.missionfitnessllc.com Visit our Facebook page!
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Deanna Cherrone, M.D.
Board certified Internal Medicine Functional Medicine practitioner
“Do you believe you should feel better than you do?” I help restore balance so that you can look, feel and function your best. Areas of Focus: • Adrenal Fatigue • Bioidentical Hormone Replacement Therapy • Bone Loss • Detoxification • Food Sensitivities • Heavy Metal Testing & Oral Chelation • Leaky gut • Menopause & Andropause • Mind Body Medicine
Many of my patients are simply looking for someone who will listen.
Functional Medicine explores the root cause symptoms: Fatigue • Brain Fog • Sugar Cravings • Headches • Depression • Stress & Anxiety • Decreased Libido • Aches & Pains • Decreased Stamina • Constipation • Allergies • Inability to Lose Weight • Insomnia Dr. Cherrone, founder of Natural Health & Healing, provides Functional Medicine with emphasis on patient education and self care for optimal health.
Call Dr. Cherrone toDay at (860) 677- 4600
• Neurotransmitter Testing • Nutritional & Lifestyle Counseling • Thyroid • Weight Loss
60 East Main Street, Avon CT. 06001 www.naturalhealthandhealing.net 44
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