Natural Nutmeg December 10Best 2019 by Natural Nutmeg Magazine/Essential Naples Magazine

December 2019

Natural Nutmeg Connecticut's Resource For Essential Living

10BEST awards 6 Stellar Superfoods for You and Your Baby Carolina Padilla, ND Break the Bad Habit Loop: You Can Do It! Lauren Young, ND and Ashley Burkman, ND Where Did My Libido Go? Michelle Pouliot, ND

New Year New Child: 5 Tips for Better Focus and Attention Jared Skowron, ND Your Oral Environment is the Key Indicator of Health Yuriy May, DMD Type 2 Diabetes Can Be Reversed Martin Opoku Gyamfi, MD, ND

2020 Essential Living Guide & 10BEST Awards www.NaturalNutmeg.com

2019 WINNER

Best Holistic Pediatrician

Natural

Nutmeg 10BESTof Magazine

Readers’ Choice

AWARDS

All-Natural Health Care for Your Child

We specialize in ADHD, Anxiety, and Autism We Accept Most Private Insurances and Husky

Schedule an Appointment Today!

CALL 203.265.0444 SpectrumAwakening.com • Wallingford, CT 2

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Did You Know Your Dentist Can Help LOWER YOUR RISK For: HEART ATTACK, STROKE, DIABETES, and ALZHEIMER’S DISEASE?

112 Deming Street South Windsor, CT 06074

No Dental Insurance? No Problem! Call Heather or Katie at (860) 640-4447

Information at: SouthWindsorSmiles.com/savings www.NaturalNutmeg.com

In This Issue 10 17 38 44

Business Spotlights 10BEST Awards Business Spotlights Why You Need a Mission Statement!

In Every Issue 55

Richard Fanelli

Peptide Therapy: The New Anti-Aging Medicine

6 Stellar Superfoods for You and Your Baby

Break the Bad Habit Loop: You Can Do It! Lauren Young, ND and Ashley Burkman, ND

COMMUNITY RESOURCES GUIDE

Your Oral Environment is the Key Indicator of Health

Type 2 Diabetes Can Be Reversed Martin Opoku Gyamfi, MD, ND

Prevent Long-Term Effects of Concussions Adam Breiner, ND

Phones & Finances: Making the Smart Call Caroline Wetzel, CFP

49 4

THE BUZZ

Yuriy May, DMD

Carolina Padilla, ND

New Year New Child: 5 Tips for Better Focus and Attention

Jared Skowron, ND

Henry C. Sobo, MD

Where Did My Libido Go? Michelle Pouliot, ND

Eric Claman

Stop Skin Suicide

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Find more articles and search our web archive at naturalnutmeg.com

Deanna Cherrone, M.D. Internal Medicine

Medicine practitioner

“Do you believe you should feel better than you do?”

Functional Medicine explores the root cause symptoms of: • Fatigue • Brain Fog • Sugar Cravings • Insomnia • Depression • Stress & Anxiety • Constipation • Allergies • Pain & Inﬂammation • Inability to Lose Weight • Detoxiﬁcation • Food Sensitivities • Mold • Lyme • Leaky Gut • Menopause & Andropause • Thyroid • Genetics Many of our patients are simply looking for someone who will listen.

Natural Health & Healing provides Functional Medicine with emphasis on patient education and self care for optimal health.

Natural

Health & Healing

LLC

We help restore balance so that you can look, feel and function your best.

Get the support you need to achieve optimal health! Health Coach Kathy Beach will help you clarify your health and wellness goals and support you on your journey to achieving them. She will provide insight, inspiration and accountability!

Kathy Beach, NBC-HWC

Health promoting lifestyle changes addressed include: improving diet, managing stress, maximizing sleep, increasing movement and removing exposure to chemicals we come into contact with on a daily basis.

Health Coaching Programs: • Change Your Eating, Change Your Life Coaching Program • Whole 21 – A Journey Diet and the Mind Body Connection • 14 Day – Renew Cleanse • Cancer Wellness Coaching • Corporate Wellness Programs • Wellness Retreats • In-person or virtual

CALL TODAY: (860) 677-4600 41 N Main Street Suite 207 W. Hartford, CT 06107 • www.naturalhealthandhealing.net

www.NaturalNutmeg.com

PUBLISHER'SLETTER

e’re excited to showcase our 2nd annual 2019 10BEST Winners! We are proud to be the first reader nominated awards exclusively for the holistic business community in Connecticut. It was so amazing to see many practitioners and businesses win for a second year and also to see many new faces as well! Not only does this issue include twenty pages dedicated to our award winners, but we have over 100 practitioners and businesses listed in our Resources section! We hope that you use this issue as a resource for all of 2020. We’re so proud of our 10BEST awards because it brings massive awareness throughout the state for Holistic Businesses & Practitioners and Natural Nutmeg and we receive amazing feedback from the winners and readers. Many business owners in categories like Natural Product Companies, Spas, and Farm-to-Table restaurants said they just discovered the magazine and didn’t realize their customers were avid readers and fans. Because of this we were able to increase our advertiser demographic and distribution and holistic business owners increased their exposure! We have 3 new categories this year: Holistic Pediatrician, Holistic Weight Loss Center and Osteopathic Physician. These awards are a fantastic way for business owners to increase their market share and expand their business. Our Connecticut holistic practitioners are extremely passionate about helping their local communities and all of our winners are overwhelmingly grateful to you - our reader – for helping to bring more awareness to all of the amazing natural and ecofriendly choices we have in this great state. Of course, we couldn’t produce an issue without including our usual fantastic content, so this month don’t miss the great articles we have on breaking bad habits, natural options for kids, fighting type 2 diabetes, skincare and sexual health. Hope you enjoy and let us know what you think of our 10BEST/Essential Living Guide issue! In Health and Happiness,

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle. PUBLISHER Dr. Diane Hayden Diane@naturalnutmeg.com ADVERTISING advertising@naturalnutmeg.com DIR. INFORMATION TECHNOLOGY Christopher Urso Curso@naturalnutmeg.com FAIRFIELD COUNTY MARKETING DIRECTOR Frances Wall Higgins frances@naturalnutmeg.com CREATIVE DIRECTOR Ashley Frament layout@naturalnutmeg.com ADVISORY BOARD Ann Aresco, ND Adam Breiner, ND Mark Breiner, DDS Deanna M. Cherrone, MD Erika Dworkin, Dip. C.N. (Pend.) Debra Gibson, ND Kenneth Hoffman, LAc, CCH Vicki Kobliner, MS, RD, CD-N Lauren Young, ND

DISTRIBUTION Greater Hartford and surrounding counties, please contact Natural Nutmeg. FFC - Tom Cossuto, Man In Motion, LLC

Natural Nutmeg Magazine

A big Thank You to our wonderful writers and advertisers who make this free resource possible! Please support our advertisers and tell them you saw them in

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In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 508-0894 or email to publisher@naturalnutmeg.com. © 2007-18 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the ar ticles and adver tisements, nor are we responsible for the products and ser vices adver tised. We welcome your feedback.

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

THANK YOU TO OUR PATIENTS & COMMUNITY FOR THE HONOR OF BEING YOUR TEAM & VOTING US THE BEST!

Collaborative Natural Health Partners The Premiere Integrative Primary Care Clinic in Connecticut

Manchester - Stonington - West Hartford ctnaturalhealth.com - (860)533- 0179 www.NaturalNutmeg.com

THE BUZZ

The Red Barn in Durham Offers Classes for the Mind – Body - Spirit

he Red Barn in Durham - New Earth Holistic Therapies and Art Center is a renovated barn in a country setting. Having opened in September, 2018, we are constantly evolving and renewing. Upon entering there is a palpable feeling of peace and healing. We now have almost 20 practitioners offering services for the mind-body-spirit. Each practitioner at The Barn owns their own business and has their individual contact info. We offer a collaborative approach by which a client can get various services at our one location, including reiki, essential oils, licensed massage therapy, psychotherapy, energy work, professional dietitian, hypnotherapy, and art therapy, on a regular basis. The newest practitioners at The Barn provide facial services and a dedicated line of skin products. We have a practitioner who is a certified teacher who holds ongoing nature based children's groups in the backyard of The Barn being the classroom. Classes and workshops are held in the Sanctuary and Psychic Fairs with vetted psychics and mediums are held quarterly during the year. Also at our location is the Borrowed Time Emporium and the Soul Shine Salt Cavern. We will be holding an event, "De-stressing for The Holidays" on December 14th.

Visit us at theredbarnindurham.com and our Facebook page for ongoing classes and events. For any questions or to arrange a tour, call Founder and Director of The Vision, Janice Juliano, MSW, LCSW at 860.559.6151. We have much professional talent and professionalism at The Barn and we are honored to have this opportunity to offer these New Earth services for our Connecticut community. Located at 352 Main Street in Durham.

BreatheMoreYoga hosts OM for the Holidays!

reatheMoreYoga is hosting its 2nd Annual OM for the Holidays on Saturday, December 14th, 1 pm – 4pm, 68 Hartford Turnpike in Tolland. 25 local artisans and vendors will be presenting at this holiday market. Admission is free. Parking and entrance are located around the back of the building. Get your holiday shopping done all in one place. This is also an opportunity to see the yoga studio and purchase gift certificates for your loved ones.

For more information call 860.375.0360 or visit BreatheMoreYoga.com.

T he

Connecticut Center for Health Improve your Health in a Holistic Way

NEW YEAR! NEW YOU!

$19.99 Valley Fitness: Just a great gym With great people

And a lot of stuff to work with: If you like free weights, there’s a 6,000 square foot room just for you. If you like cardio exercise there are 35 machines of 7 different types to choose from. If you like classes There’s more than 30 of ‘em. Call us: (860)675-8181 Valleyfitnessctr@gmail.com-valleyfitnessct.com

…with Naturopathic, Integrative and Functional Medicine across the Lifespan… Botanical Medicine - Clinical Nutrition Lifestyle Counseling - Stress Management PRP - 10-Pass Ozone - Bio Identical Hormones Oxidative Therapies - Chelation - Homeopathy Full Herbal and Supplement Pharmacy Vitamin IVs One of Connecticut’s oldest and largest Naturopathic medical practices. Enrico Liva, ND - Jacqueline Germain, ND Michel Kane, ND - Keli Samuelson, ND Alina Schneider, APRN 87 Bernie O’Rourke Drive, Middletown, CT 06457 - 860-347-8600 www.yournaturalhealth.com

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Nutrition Specialists Trusted Since 1956 Thank You for Voting Us a 2019 10Best Health Food Store!

Manchester Parkade Health Shoppe Creates a New Community Corner

appy Holidays! We’re thrilled to announce that we won Natural Nutmeg Magazine’s 10Best Health Food Store for 2019 (we won last year too!), and our owner, Erika Dworkin, won 10Best Nutritionist! We’re so grateful to all of our customers, friends, and family, who voted for us this year and have supported us throughout our 63 years. We’re also excited to present our new logo! The changes we’ve made both honor and pay homage to our rich past and Founder, Michael Dworkin, PD, CCN, but also pave the path to our exciting future. We’re creating a new Community Corner in our shoppe. It will be a lounge where our visitors will be able to gather for educational, social, and work-related activities, get a grab ‘n go meal or snack, recharge their electronic devices, and use our FREE WiFi. We hope you’ll visit us soon...and tell all your friends!

Erika Dworkin Owner Board Certified in Holistic Nutrition®

Michael Dworkin, PD, CCN Founder / 1928 - 2017 Registered Pharmacist CT Certified Clinical Nutritionist

Kyle Ledonne Store Manager Culinary Nutritionist

Science-Based Information • Personal Service Family Owned • Over 7,000 Items • Local Products Loyalty Program • Phone & Special Orders • Shipping Available

Manchester Parkade Health Shoppe 378 West Middle Tpke, Manchester, CT Mon - Sat 8am - 9pm / Sun 9am - 6pm 860.646.8178 • www.cthealthshop.com

Shop here. Feel better.

Manchester Parkade Health Shoppe, 378 Middle Turnpike West, Manchester, CT 860.646.8178. www.cthealthshop.com. Nutrition specialists trusted since 1956. Making your healthy lifestyle affordable. Shop here. Feel better. M-SAT 8am - 9pm / SUN 9am-6pm. See ad on this page and spotlights on pages 16 and 38.

DECODE your birthday + UNDERSTAND your life

METAPHYSICALLY SPEAKING MARY ANNE COSTERELLA, M.A. SPIRITUAL SCIENTIST (8 6 0) 9 1 8 - 3 9 4 9 M A L C 7 1 1 9@A O L . C O M @M E T A P H Y S I C A L L Y . S P E A K I N G

ASTROLOGY

PERSONOLOGY

P R I VAT E R E A D I N G S

CARDOLOGY

GROUP WORKSHOPS

NUMEROLOGY TEAM BUILDING

www.NaturalNutmeg.com

Business Spotlight Mind Matters Hypnosis Center

ind Matters Hypnosis Center has been serving the community for almost 20 years, with 5 highly trained Hypnotists/Hypnotherapists in 3 locations: West Hartford & Guilford, CT as well as Brooklyn, NY. We also offer remote sessions worldwide via Skype, Zoom or FaceTime. We’ve earned our 5-Star, A+ rating. 1. Why are you passionate about your specialty?

Dana Mascalo, CFP®, RLP®, AAMS®, C(k)P®

ana R. Mascalo is a Registered Life Planner® and Certified finanCial PlannerTM practitioner with a holistic approach. Financial Life Planners help their clients discover and articulate their most essential goals in life and work with them to cultivate the financial conditions necessary to live the life of their dreams. 1. Why are you passionate about your specialty? The connection with clients and ability to make a difference in their life is part of my inspirational fire. After many years in the financial planning industry, I chose to pursue the Registered Life Planner (RLP®) designation from George Kinder – the father of the life planning movement where financial advising changes lives. This is where the magic happened. By combining life planning with traditional financial planning and investment advice, I’m able to connect with clients on a deeper level and inspire them to identify and pursue their dreams. Once we find and light their fire, their financial resources can be aligned with what is most important and fulfilling in their life. 2. What sets you apart from other financial advisors in the holistic field? There aren’t very many life planners who are also financial advisors. There are also not many financial advisors that approach financial planning the way a Registered Life Planner® does. The combination of the two offers clients something unique and powerful. 3. What types of services do you offer? Our team at TrinityPoint Wealth, an independent, registered investment advisory firm, provides customized financial solutions and planning for individuals, families, retirement plans and institutions. We are fiduciaries, first and foremost. Everything is customized based on the needs of each individual or client. We advise on retirement, investments, estate planning, social security planning, charitable giving, and more. We also craft retirement plans for companies and small businesses. 4. What can clients expect from working with you? A customized experience and an opportunity to connect with a financial partner on a deeper, more meaningful level. 5. What do you like the most about being a part of Natural Nutmeg? I’m so grateful to be a part of our inspiring and supportive holistic community. It warms my heart to see so many practitioners doing amazing work for others – each in their own special way.

Dana Mascalo CFP®, RLP®, AAMS®, C(k)P® Managing Partner, TrinityPoint Wealth, Milford, CT 203.693.8521 • trinitypointwealth.com

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Hypnosis is my second career, the first being in advertising where I worked at the executive level for some of the largest advertising agencies in the country. After experiencing the power of therapeutic hypnosis, I left the corporate world and dedicated my life to sharing the mental, emotional and physical healing powers of hypnosis. I rejoice in the fact that I've found my “calling” and thoroughly enjoy helping people tap into the incredible power that’s within. I've been featured in numerous publications, as well as on the radio and TV. 2. What sets Mind Matters apart from other practices in the hypnotherapy field? We have extensive experience, having conducted well over 30,000 successful sessions, with both children and adults, on every imaginable issue. Whether it be basic issues like weight release and smoking cessation, or more complex cases involving various mental, emotional, physical and spiritual challenges. We’ve literally helped thousands and are confident we can help you too. Hypnosis has been proven in study after study to often be the most effective treatment available – and it’s totally safe and all natural. Never any pressure, just help. If something has been bothering you, you’ve tried everything else with limited results, call for your FREE consultation today.

Lisa Zaccheo, MA, BCH, BCI Mind Matters Hypnosis Center, LLC Guilford and West Hartford, CT 860.693.6448 • mindmattershypnosis.com

Lam Yoga

AM Yoga is a boutique studio set in the artist’s wing of a riverside mill building. We offer all-levels vinyasa flow and restorative practice, workshops and private lessons. LAM also holds special events that connect us to our community, including retreats to exotic locations, and yoga at our local brewery. 1. Why are you passionate about your specialty? I'm Jen Dankosky, the owner and founder of LAM Yoga (RYT 500). I have been practicing for many years on my own and with wonderful teachers. My path took me to the beautiful Sanctuary Yoga studio in downtown Torrington. There, I learned from thoughtful mentors about connecting breath and movement; about blending the spiritual and the physical; and about how to use yoga to "get grounded." 2. What sets you apart from other yoga studios? Getting Grounded. All it takes are those first steps into LAM Yoga and you will feel nurtured and taken care of. LAM is an inviting boutique studio located in an artist's space, drawing in a diverse group of people of all levels and all abilities. It doesn't matter if you've ever done yoga - the goal is to connect breath and movement, mind, body and senses. At LAM, we understand life is about balance - about allowing yourself breathing space on your mat but also time to have fun. Every practice, every breath is a chance to start again.

Jen Dankosky • LAM Yoga Hurley Business Park, New Hartford, CT 860.978.1657 • lamyoga.com

Swan Integrative Health and Wellness

Dr. Robert Kipp, DC

ro-Heath Chiropractic has been serving Fairfield County since 2007. Dr. Kipp is a highly sought after Chiropractor, Author, and International Speaker. He specializes in structural correction with an emphasis on the body’s neurology. He has been voted national chiropractor of the year and most recently one of Connecticut’s Best Chiropractors. You can expect a custom program to help combat pain, correct poor posture, or gain a performance edge. 1. Why are you passionate about your specialty? I absolutely love helping people get back to living their life pain-free and doing the things they want, without drugs or surgery. Helping someone avoid surgery, or an expectant mother enjoying her pregnancy without discomfort, or a teen performing their best at school sports, are just some of the little daily miracles that chiropractic has been able to provide our patients. 2. What sets you apart from other practitioners in the holistic field? We pride ourselves on using the most advanced methods to detect issues that could interfere with someone’s health. Instant test results allow us to determine if we can help along with what course of action to take. When you take that level of testing and combine it with nearly 20 years of clinical experiences, I’d say that’s why were able to help people get results. 3. What can patients expect from working with you? In simplest terms, they get a caring doctor who actually listens and provides direction to a better healthier lifestyle. 4. What plans do you have for the future for your practice? We are always striving to improve our patients experience. We’ve collaborated with another Chiropractor and award-winning Naturopathic Doctor to be able to meet the needs of more people. 5. Tell us about the best memory you have about being a holistic practitioner. The best memory is when my practice turned 10 years old. It was simply amazing how far the practice and I had come, along with the number of lives we had been able to change. A truly humbling experience. 6. What do you like the most about being a part of Natural Nutmeg? Being part of a community of like-minded people is just wonderful. There are so many great articles and resources from terrific people and businesses. I’m honored to be part of that. 7. What is your favorite place to travel, your favorite food, and your favorite hobby? I have so many places yet to visit in the world, but so far, I’d have to say the Caribbean is my favorite. As for favorite food, definitely Italian! Which is probably why my favorite hobbies are rock climbing and hiking...to burn off the calories!!!

Dr. Robert Kipp, DC Pro-Health Chiropractic, Southport, CT 203.333.2700 • yourprohealth.com

e take a functional medicine, root-cause resolution approach to helping people heal so that they can live out their purpose and share their gifts with the world. We have a special focus on women’s health, hormones, thyroid health, and gut healing. Now accepting pediatric patients, too! 1. Why are you passionate about your specialty? There is nothing better than empowering people to heal – helping them to change their lives not only to feel better physically, but also emotionally and spiritually. I’m a sucker for a good transformation story and functional medicine facilitates the best transformations! 2. What sets you apart from other practitioners in the holistic field? I invest time into getting to know each patient that walks through my door. Developing strong relationships facilitates healing. I pride myself on being thorough and turning over stones that have been left unturned. 3. Tell us about the best memory you have about being a holistic practitioner. I love when I hear that patients are teaching their families and friends about health, because of what they’ve learned in navigating their own issues with me. The ripple effect of good health is very powerful. 4. What do you like the most about being a part of Natural Nutmeg? The integrative health world is still small, and Natural Nutmeg helps us to stay connected and teach our communities about all of the wonderful integrative medicine resources in our little state!

Swan Integrative Health and Wellness Glastonbury, CT • 860.325.2679 • amandaswanaprn.com

Sydni Marmor, MA

hold a master’s degree in Clinical Mental Health Counseling with a specialization in Holistic Studies. I am a certified Reiki Master/Teacher, 200hr Vinyasa yoga teacher, 16hr Yoga for Post-Traumatic Stress Disorder teacher, and intuitive artist. I offer integrated therapy and am passionate about working with eating disorders, depression, anxiety, life transitions, self-esteem, and female empowerment. 1. Why are you passionate about your specialty? I am passionate about helping people live from their truth, through their hearts, and in connection with their true-self. I approach working with the mind, body, and spirit through integrative/holistic modalities. This approach offers opportunities to deepen healing and allow you to step beyond the structure of modern western culture and into the most authentic parts of yourself. 2. What sets you apart from other practitioners in the holistic field? I have diverse training in both clinical and holistic modalities, including mental health counseling, reiki healing, yoga, art, and writing. This background allows me to develop integrated treatment plans alongside my clients to best support their healing. Rather than having to fit into another “box” for therapeutic support, clients receive opportunity to find and create a structure that's unique to them and their desired healing. 3. Tell us about the best memory you have about being a holistic practitioner. One of my favorite moments in any therapeutic journey is when a client shares that they have recognized the release of their inner critic and the freedom they feel, from their last exhale of self-hate to their first inhale of self-love.

Sydni Marmor, MA • Muktinath Holistic Center Monroe, CT • 203.610.9729 • muktinathholisticcenter.com www.NaturalNutmeg.com

Business Spotlight Art of Aesthetics Skin Care, LLC James Osborne, MS, LPC, BCPC

ames Osborne, MS, LPC, BCPC is a Licensed Professional Counselor, Board Certified Professional Counselor, Board Certified PTSD Clinician and a Fellow in the American Psychotherapy Association with over 40 years of clinical experience. 1. What is your therapeutic orientation? When I returned to college in 1971 after serving 3 years in the Army, I majored in Philosophy. In 1976, I entered a counseling program and completed a 2-year Gestalt Therapy program in 1978. My own personal work was Jungian. I began blending my approach to therapy in terms of experiential and cognitive work. Over the years I have studied and embraced many forms of therapy such as, Rational Emotive, Cognitive Behavioral, Acceptance and Commitment Therapy. My initial work and training were inpatient psych and substance abuse. I taught at the New England Institute of Addiction Studies. New therapists and students would ask me, “What is our job?” My response then, as it is now, is – we are like forest rangers. People get lost or stuck in the woods and call out for help. We meet them where they are, check they are physically safe, determine if they need acute medical care, ask them where they want to go and how they want to get there. Inevitably they say they want to get to the top of the mountain. We assess people for their skills, teach them what they need to know or refer them to someone with the expertise they need. We help them practice the skills, walk with them a while and say good bye. If they get lost again or need help, they call out. It might be us or someone else that will meet them. That is the job of a therapist. People move in and out of therapy as they choose or need. 2. What do you see as the most important part of your job as a therapist? I see my role as assisting people to get clear on what is important to them, what they value. I assist them in aligning what they say they value and how they live their lives. If these are not consistent, then something needs to change - the behavior or the said belief system. I am grateful to be associated with ProNatural Physicians Group, who share the vision of living a healthy natural life. 3. What populations do you work with? I work primarily with individuals, many who have suffered some type of trauma. I employ mindfulness, value clarification and a form of EMDR to assist the client to explore their trauma, beliefs and behaviors. Over the past four years I have worked with families who have persons with intellectual and/or developmental disabilities. I work with individuals and sometimes families, who experience the loss of a loved one to dementia, death or divorce. These families have taught me about resilience and what it truly means to love and care for someone.

James Osborne, MS, LPC, BCPC ProNatural Physicians Group LLC, Berlin, CT 860.829.0707 • pronaturalphysicians.com

1. Why are you passionate about your specialty? When I was young, I had terrible acne. I was so embarrassed by my appearance and it impacted my selfesteem. I knew then that I wanted to help other people battling skin issues; whether it’s acne, sun-damage or loss of collagen and elasticity, I want to help people look and feel better about themselves. It’s not about vanity but about self-esteem. 2. What sets you apart from other practitioners & businesses in the holistic skincare field? Plain and simple, I am not a fan of injectables and fillers. I don’t use them and I won’t push them on my clients. All of my procedures help rejuvenate the skin with a more natural look and without injections. I only use paraben-free skin care and non-toxic products. 3. Tell us about the best memory you have about being a holistic practitioner? I have so many great memories but one of my best ones was helping a mother get ready for her son’s wedding. She came in six months before the big day and asked me to help her not “look so old.” First of all, I thought she looked beautiful but she thought her face was showing the years. I helped her get those years back. I preformed several anti-aging procedures, and when we were finished, she cried tears of joy. This is why I do what I do.

Jamie Santangelo Art of Aesthetics Skin Care, LLC, Berlin, CT 860.770.2595 • ArtofAesthethicsSkinCare.Net

Revive Wellness Center Dr. Jennifer Pierre, ND

t Revive Wellness Center, we have an integrated team of physicians who provide truly unique services including: acupuncture, craniosacral and hydrotherapy. Upon visiting, you will experience a healing center filled with resources for revitalization of the body, mind, and spirit. 1. Why are you passionate about your specialty? Since childhood, I dreamed of both healing and educating people about health by practicing medicine. In college, I was frustrated to learn that conventional medicine was transitioning to a consumerdriven, pharmaceutical-focused, reactionary model. Naturopathic medicine provided a pathway to fulfill my dream of healing and educating with a preventive, holistic, and patient-centered focus. 2. What sets you apart from other practitioners in the holistic field? Prior to becoming a naturopathic physician, I obtained a master’s degree and amassed a decade of experience in public health. In NY, I performed clinical research in geriatrics, and worked as an educator/counselor in prenatal and mental health. This distinct perspective of the healthcare landscape, and its deficiencies, enabled me to identify the psychological aspects that compound the physiological symptoms. Once addressed, patient compliance and health outcomes significantly improve. I also employ stress & anxiety techniques acquired from Kundalini Yoga training in India. 3. Tell us about the best memory you have about being a holistic practitioner. The first time I received ultrasound results confirming the dramatic reduction of a patient’s liver tumors and fibroids. Additionally, every time a patient overcomes longstanding fertility issues, and becomes pregnant. Naturopathic medicine is indeed powerful!

Revive Wellness Center, New Haven, CT 203.387.1540 • revivewellnesscenter.com • DrJPierre.com

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Dee’s One Smart Cookie, LLC

Pediatric & Family Center for Natural Medicine

1. Why did you start Dee’s One Smart Cookie? In spite of a successful corporate career for 20 years, I always dreamed of opening a bakery. A life altering event in my mid 40’s gave me the perspective to go back to school to become a pastry chef. As I was gaining professional experience to open my bakery, I was diagnosed with Celiac Disease and multiple food allergies. Told I could no longer work in the industry, I chose instead to re-invent it. Ten months later, in October 2008, I opened Dee’s One Smart Cookie, the first gluten free/allergen free bakery on the East Coast. 2. What sets you apart from other gluten-free product companies? To begin with, we aren’t just gluten free, but address all of the top allergens and more. We use only non-gmo, high quality ingredients; including Belgian chocolate and cocoa, organic sugars, and plant based food colors. Everything is made from scratch in small batches for the best tasting results. The greatest compliment is that people can’t believe that our products are “everything” free. 3. Tell us about the best memory you have about being a holistic business owner. It never gets old to see a parent tear up when their child comes into the bakery for the first time and are told they can have anything. That’s why we do what we do. To see the smiles of children, the grateful hugs of parents and to be told “thank you for doing what you do”.

ediatric & Family Center for Natural Medicine is Connecticut’s leading all-natural clinic to help your children with natural treatments rather than pharmaceuticals. Specializing in helping children with ADHD, Anxiety, and Autism, we will help you with effective natural treatments for every children’s health condition. We accept most private insurances and Husky, in order to help you raise the best child possible. 1. Why are you passionate about your specialty? Our physicians have found their life’s mission, which is improving our children’s health and well-being. Currently 64% of children have a behavioral, emotional, or developmental condition, and frankly it is only getting worse. Current conventional, pharmaceutical medicine is not a long-term solution for most. We have found that natural medicine is far superior to helping kids feel happier and focus better at school, along with being an amazing adjunctive therapy for acute health conditions. 2. What sets Pediatric & Family Center for Natural Medicine apart from other practitioners in the holistic field? As Licensed Naturopathic Physicians, we are the best trained at natural medicine. While many natural health providers are expensive and only take cash as payments, our office is doing everything it can to help your family and your children by accepting insurances for your visits. We are also open on Saturdays, when the kids are out of school! 3. Tell us about the best memory you have about being a holistic practitioner. Our best memories are when we help families by helping their children. We help a lot of children with autism and are skilled at helping them talk more. A mother of a 5-year-old autistic girl who was non-verbal came up to me on a Friday this year and told me about her daughter. I suggested that she had a dopamine deficiency and gave her a supplement from Spectrum Awakening. Two days later, I saw her again and she started to cry. When I asked what was going on, she said, “Today is my birthday and my daughter hasn’t spoken a word in four years. This morning she had me sit next to her, she held my face in her hands, and said, ‘Happy Birthday, Mom’.” We all shared some more tears because we truly want to help our children be the best they can be. Helping this child speak that morning is a memory which that mother will have forever, and the child has continued to thrive in school. These days are what bring me joy and enthusiasm to help all families help their children. 4. What do you like the most about being a part of Natural Nutmeg? We love Natural Nutmeg and its publisher Diane. She has been dedicated for over a decade to help families in Connecticut find holistic practices and groups that are there to help them. She is a magical connector, like a family friend who always has the best recommendations. Natural Nutmeg helps you find us, so that we can help you!

aroline offers clients fee-based financial planning and investment advisory services. She is a Certified Financial PlannerTM (CFP®), trained Mediator, and Vice President, Private Wealth Advisor with Procyon Private Wealth Partners, LLC. Procyon has a dual focus on providing fiduciary advisory services to individuals and institutions and retirement plan consulting services to plan sponsors. Procyon Private Wealth Partners, LLC and Procyon Institutional Partners, LLC (collectively "Procyon Partners") are registered investment advisors with the U.S. Securities and Exchange Commission (“SEC”). 1. Why are you passionate about your specialty? Each of us has the power to realize our financial dreams through choices we make daily. I love to help clients understand their options and make informed decisions. 2. What sets you apart from other financial advisors in the holistic field? Clients have told me that I make finance less scary and more interesting. They describe the safe space I offer them to talk about their finances as “therapeutic”, and cite having greater confidence, control and comfort with their financial lives as a result of our collaboration. 3. What can clients expect from working with you? Clients can expect me to ask about their current financial pain points, piece together the different parts of their financial picture from saving and spending to investments and insurance, and provide strategies to improve their likelihood of success realizing their financial dreams. They can count on me to offer ongoing financial advice and independent perspective over time, as they navigate life changes.

Pediatric and Family Center for Natural Medicine Wallingford, CT • 203.265.0444 NaturopathicAnswer.com

Caroline Wetzel, CFP®, MBA, AWMA® Procyon Partners, Shelton, CT 475.232.2713 • procyonpartners.net

Dee’s One Smart Cookie, LLC • Glastonbury, CT 860.633.8000 • deesonesmartcookie.com

Caroline Wetzel, CFP®, MBA, AWMA® Procyon Partners

www.NaturalNutmeg.com

Business Spotlight Dr. Suzanne Chester, DC Dr. Henry Sobo, MD

ember American Academy of Anti-Aging Medicine. Board Certified in Obesity Medicine. Dr. Sobo believes that the best of both medical and nutritional approaches to medical care is more effective than either approach alone. Weight Loss programs, IV Vitamins, Allergy evaluation and desensitization, Stem Cell treatments, Bioidentical Hormone Replacement, PRP. 1. Why are you passionate about your specialty? I feel that there is a great need in our country to provide alternatives to drug therapy and surgical procedures which can sometimes be avoided by providing a natural, non-toxic treatment solution. 2. What sets you apart from other practitioners in the holistic field? As a licensed MD I am able to provide, when necessary, medications along with our natural treatments to achieve the best results. We also provide injectable vitamins, which can have a much greater effect than taking oral supplements. 3. What can patients expect from working with you? We offer a friendly, relaxed healing environment where patients concerns are given the time and attention needed. I practice individualized medicine, not a cookbook approach. 4. What plans do you have for the future for your practice? We are growing our practice of regenerative medicine and making more people aware of the options of Stem Cell Therapy and Platelet Rich Plasma treatments which can sometimes improve conditions not considered to be effectively treated by any current existing drugs on the market. This may allow a patient to avoid the need to have surgery. 5. Tell us about the best memory you have about being a holistic practitioner. Seeing patients respond to a natural therapy that they were unaware existed because they were only informed about conventional drug therapy always gives me a feeling of great satisfaction. I have helped many patients who had previously seen a number of conventional MDs who could not help them with what is the current standard of care in conventional medicine. I was able to help one patient have a much faster recovery from a stroke and I helped another elderly man successfully improve his tremors. Both of these patients provided testimonials which can be seen on my website. 6. What do you like the most about being a part of Natural Nutmeg? I appreciate the opportunity to expand the universe of people who are aware of the effectiveness of natural healing approaches. 7. What is your favorite place to travel, your favorite food, and your favorite hobby? I love to play the guitar, travel anywhere new, and eat ethnic foods not always easy to find at home.

Henry C. Sobo, MD • Stamford, CT 203.348.8805 • drsobo.com

olistic medicine considers all aspects of a patient’s life: social, emotional, behavioral, as well as physical – which of course includes the relationships and dynamics within the family. 1. Why are you passionate about your specialty? Natural health care has always resonated with me. We weren’t a family that took medicines excessively or ran to the doctor frequently. My mother just helped support our bodies nutritionally and let our bodies heal naturally. I appreciate every opportunity to assist people in understanding that their bodies have the amazing capability to heal, but that it might need a little “help” via nutritional, structural or emotional therapies. 2. What sets you apart from other holistic practitioners? I provide individualized care for the whole family. I work well with other physicians or specialty therapists to co-treat when needed or to make appropriate referrals that would be in the best interest of the \patient’s healthcare needs. 3. Tell us about the best memory you have about being a holistic practitioner. I periodically utilize the Webster Technique during pregnancy when babies are breech. The maneuver balances the pelvic muscles and ligaments to reduce tension and twisting of the uterus which offers greater opportunity for the baby to move into the proper position for delivery. It brings me great joy to hear from the Mom’s that the baby has turned and aligned properly, usually after the first treatment, so those babies can be delivered naturally.

Dr. Suzanne Chester Family Health Chiropractic Care, Simsbury, CT 860.468.1110 • docsuzannechester.com

Dr. Michelle Pouliot, ND

r. Pouliot has been in practice for 28 years. Therapies often involve botanical medicines, vitamins, minerals, diet and lifestyle strategies. She provides annual physicals gynecological care. Her specialties include cardiovascular, digestive, endocrine and gynecological/hormones/sexual health, as well as autoimmune conditions. 1. Why are you passionate about your specialty? I am dedicated to empowering my patients to achieve the good health and vitality they are seeking to live the life they want. Though my specialties include cardiology concerns, digestive issues such as IBS and SIBO, gynecology, hormone balancing, and sexual health; I’ve worked with many patients, women and men, with other health conditions. Patients may have the same diagnosis, but 28 years of experience has taught me, the journey to health is unique to each individual. 2. What sets you apart from other practitioners in the holistic field? I’ve designed my solo practice so I always have an hour available for each patient visit and take the time to review their chart before I see them. I schedule open time every office day to be available for phone calls. I often request past medical records and spend hours of out of office time researching, coordinating with their other physicians, ordering appropriate labs and tests and creating individual achievable treatment plans. Patients always get copies of their reports which we review. Thankfully, my patients want to be informed and involved, which I believe, is in of itself, therapeutic. 3. Tell us about the best memory you have about being a holistic practitioner. The most fulfilling moments with my patients occur when we’ve discovered a cause for their health challenge, and together we create a plan that inspires hope and move them towards healing.

Dr. Michelle J Pouliot, ND New Hartford Naturopathic Health Center, LLC New Hartford, CT • 860.238.7983 • drpouliot.com 14

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Richard Fanelli, Immortal Opulence

mmortal Opulence skin cream is a high performance, anti-aging skin cream which penetrates deep into your skin and goes to work at the cellular level. Handcrafted from organic and wild-harvested botanicals and compounds, from remote areas around the world. It is this type of powerful enzymatic energy which gives your skin something substantial to work with in order to rejuvenate your skin to optimal levels. 1. Why are you passionate about your specialty? It was fascinating to me to learn everything begins with a cell. This concept inspired me to learn about the "cell". The more I researched the more I had become immersed in the subject. I realized aging is a complex "network of exchanges" between cells. Skincare at this point became my absolute passion because your skin is the first thing anyone sees during the process of aging. It is indeed my absolute passion to positively impact a person’s life by helping them look better, feel better and have the joy and confidence which comes with that. 2. What sets you apart from other skincare companies? I knew from obsessive research, a true rejuvenating skin cream must not contain any man-made synthetics or chemicals of any kind. Chemicals just invite trouble in many ways. I’ve reviewed other organic skin creams and even those skin creams were found to have a chemical preservative. There was no way I was going to do that. Make it right or don’t make it at all. 3. What can customers expect from working with you? An honest and refreshing way to do business. When you purchase Immortal Opulence there are no gimmicks or annoying upsells. What you see is what you get. I’m always available to answer questions and my company is very customer-oriented. Just go to ImmotalOpulence.com to learn more. 4. What plans do you have for the future? As a relatively new product, my plan is to continue creating the awareness that there is a very special anti-aging skin cream on the market which lives up to its claims. Immortal Opulence continues to grow with happy customers whom I value and respect. I place no limits on the growth of Immortal Opulence. 5. Tell us about the best memory you have about being a holistic practitioner? A nice lady and regular customer from Lebanon, CT wrote me an email advising me how problem areas of her skin have cleared up and how her face glows. She told me she tried everything including, “do it yourself” skin cream creations. I was so happy when she told me she had never experienced such a positive change in the complexion and softness of her skin and in fact; she has stopped using makeup due to the natural beauty and color of her skin. 6. What do you like most about being a part of Natural Nutmeg? It may sound redundant yet so true; we are really like a family of well informed, like-minded individuals, who value the priceless information, products, and services found within this very unique and honest magazine. 7. What is your favorite place to travel, your favorite food and your favorite hobby? I love the natural beauty, peace, and tranquility of Cape Cod. My favorite food is herb topped baked Cod with a drizzle of wine shallot butter sauce. My favorite hobby, of course, is custom formulating skin creams.

Circle of Health

erving and caring for clients since 2007, Circle of Health is a holistic wellness center featuring Bear Walker, PhD, Holistic Practitioner of over 30 years, specializing in cellular health and overall well-being. Programs and protocols are always tailored to meet the unique needs of each individual. 1. Why are you passionate about your practice? We love developing relationships and being a part of supporting clients in their quest to live happier, healthier lives. It drives us every day! 2. What sets you apart from other practitioners in the holistic field? Circle of Health combines the use of modern technology with a time-honored, friendly atmosphere. Bear Walker is a renowned holistic practitioner and native American healer who played an integral role with NASA in the development of much of the office’s equipment. We maintain a large inventory of high quality homeopathic and herbal remedies and dietary supplements. Pulsed Electromagnetic Field (PEMF) and Infrared Sauna therapies are available. We’re also the first holistic center in the United States to offer innovative neurofeedback technology that can be a unique alternative for those experiencing symptoms of TBI, PTSD, anxiety, depression and more. 3. What can clients expect from working with you? A caring environment where clients are educated and guided through a process leading to the answers and results they’ve been searching for. Each experience is a combination of seriousness and light-heartedness that ultimately creates significant shifts in the healing process. 4. Tell us about the best memory you have about being a holistic practitioner. The client referrals and complimentary letters we receive from satisfied clients near and far is a memory that continues to build upon itself. Many thanks to everyone we’ve had and will have the opportunity to work with as they change their lives!

Circle of Health, Bear Walker, PhD Farmington, CT • 860.384.1527 circleofhealthonline.com

Richard Fanelli Immortal Opulence Skin Cream 860.712.1933 • ImmotalOpulence.com

www.NaturalNutmeg.com

Business Spotlight Erika Dworkin, BCHN Certified Lifestyle Educator

Rakyel & Tory Brogan Hartford Sweat

artford Sweat Yoga & Fitness serves the greater Hartford area 7 days a week with Hot Yoga, Bikram, Power, Yin, Restorative, Yoga Sculpt, Barre, Zumba, and more. 1. What drives your passion? People come into the studio from all walks of life and we can give them a break from the daily grind. It is so easy to get consumed in busy-ness and we are here to help people balance and improve their life. We love the bright spots in people’s day as they come through the studio – seeing them feeling good, smiling, and happy is why we do it. 2. What makes Hartford Sweat unique? We find the diversity here very inspiring! Hartford itself is a very diverse city, so we have students from different countries, traveling clients, theatre cast, corporate, college, and we hear so many inspirational stories. With variety in classes from gentle, relaxing styles, to hot power and Bikram, to yoga and barre for toning and cardio, people can pick what they want as life/seasons change and their mood changes even day to day. 3. What can clients expect? Sweat, relax, rejuvenate, reconnect, friendships; all of our classes involve personal engagement, which touches something special in the human spirit to keep motivation, bring a smile, and we’ve even shared some tears once in awhile. With regular practice, we see story after story of personal change in people’s body, their focus, their comfort with life and stress. Our experienced teachers modify and assist to make it accessible, enjoyable, and challenging for every-body.

Hartford Sweat, Downtown Hartford, Connecticut 860.461.0910 • hartfordsweat.net

rika Dworkin is Board Certified in Holistic Nutrition® by the National Association of Nutrition Professionals, and the owner and Nutrition Consultant of the Manchester Parkade Health Shoppe, trusted since 1956. She offers in-store and office consultations to empower her clients, through lifestyle and dietary changes and supplements, to address a wide range of health issues, including pain and inflammation, systemic yeast overgrowth, obesity, and moderate anxiety and depression. 1. Why are you passionate about your specialty? I care deeply about the general well-being of members of our greater community. My nutrition practice and shoppe provide me with ideal vehicles to reach and educate others about how they can live a healthy lifestyle and increase their longevity. 2. What sets you apart from other practitioners in the holistic nutrition field? Following in the footsteps of my father and mentor, Michael Dworkin, PD, CCN (1928-2017), a well-respected healer, I offer highly accessible, personalized guidance. The supplements from my shoppe, and many of the various dietary and other regimens I recommend, were time-tested in my father’s practice. As an avid, published researcher, I seek and use the most cutting-edge, evidence-based means to promote healing. 3. What is the best memory you have about being a holistic nutritionist? Every week, I help hundreds live more vibrantly, so it’s difficult to select just one. I’ve found it gratifying to help those I determined were suffering from candidiasis, though they lacked a firm medical diagnosis of the many seemingly unrelated symptoms that disrupted their lives.

Erika Dworkin, Board Certified in Holistic Nutrition® Manchester Parkade Health Shoppe, Manchester, CT 860.646.8178 • cthealthshop.com

Dr. Sonia Manganello, DM, DD, CNC Enlightened Health Partners, LLC

onia is a Certified Integrative Nutrition Health Coach, Life, and Spiritual Coach, as well as a 4th generation clairvoyant/medium/healer. She is the author of the Amazon Best Seller, The Perseverance Diet: 12 Steps to Mind Body Nutrition, teacher, successful entrepreneur, and motivational speaker. 1. Why are you passionate about your specialty? It brings me great joy to see those who were struggling with their health finally living the life they always dreamed of after learning how to truly heal their chronic illnesses and mystery symptoms. 2. What sets you apart from other businesses in the holistic field? Not only am I a bestselling author on mind/body/nutrition, I am also a medical intuitive. Getting to the bottom of an issue right away as opposed to multiple visits to the traditional doctors. 3. What can clients expect from working with you? Clients can expect a direct, no nonsense approach on their path to wellness. I will be there to hold them accountable and help them meet and exceed their goals. 4. Tell us about the best memory you have about being a holistic practitioner. That would have to be when I spoke with the cardiac surgeon after a client's surgery to only have him ask me, "What are you doing with her? I've never seen this before...her arteries are better than ever after 25 years of chronic heart disease!"

Dr. Sonia Manganello, DM, DD, CNC Enlightened Health Partners, LLC Manchester, CT 860.966.8747 • soniamanganello.com 16

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

10BEST WINNERS

elcome to the second annual Natural Nutmeg 10BEST Readers' Choice Awards issue: our celebration of all things holistic we love about Connecticut. These awards brought massive awareness throughout the state for Holistic Businesses & Practitioners and Natural Nutmeg and we received amazing feedback from the winners and readers. Many business owners in categories like Natural Product Companies, Spas, and Farm-to-Table restaurants said they just discovered the magazine and didn’t realize their customers were avid readers and fans. We are proud to be the first reader nominated awards exclusively for the holistic business community in Connecticut. Enjoy all the selections and let us know what you think about the winners and any businesses that are still best kept secrets! By Dr. Diane Hayden, Publisher of Natural Nutmeg Magazine

Congratulations to our 10BEST Winners!

www.NaturalNutmeg.com

10BEST Acupuncture/Traditional Chinese Medicine Alexandra Lin’s Acupuncture Center Southbury, CT 203.586.1838 alexandralinsacupuncture.com We offer traditional as well as 5-element Acupuncture, homeopathy and lifestyle counseling to ensure that patients have the best quality of life. Because every patient is different, every treatment should be tailored to an individual’s specific needs and goals. We carry lines of traditional Chinese herbal remedies from companies supporting sustainable growth practices.

Dr. Artemis Morris, ND, L.Ac. Artemis Wellness Center Milford, CT 203.783.9802 drartemis.com artemiswellnesscenter.com Dr. Artemis Morris is a seasoned Naturopathic Physician, Licensed Acupuncturist, researcher, author, public speaker, and the academic director of the Integrative Health and Healing Program at The Graduate Institute. Artemis Wellness Center specializes in women’s health and wellness using Acupuncture, Craniosacral therapy, nutrition, and a holistic approach to addressing the cause of dis-ease.

Dr. Jennifer Pierre, ND Revive Wellness Center Connecticut Family Acupuncture West Hartford, Glastonbury, & Coventry, CT 860.503.3676 • CTfamilyacupuncture.com Over 12 years in practice. Three convenient locations in central CT. Specializing in chronic pain, women’s health and fertility, and other inflammatory conditions. Most insurances accepted. Highly-trained and experienced acupuncturists licensed by the CT Department of Public Health.

Chi Healing Center Canton, CT 860.352.8902 chihealingcenter.com Chi Healing Center provides a comprehensive mind-body approach to healing. We offer private acupuncture sessions as well as affordable and accessible group acupuncture sessions that you are able to book online. We also provide medical massage therapy, Chinese herbal medicine, comprehensive nutritional consults, wellness talks, yoga and chi-gong classes.

New Haven, CT 203.387.1540 revivewellnessctr@gmail.com revivewellnesscenter.com

Elena Sokolova, ND Fairfield, CT 203.371.8258 WholeBodyMed.com

SOPHIA Natural Health Center Dr. Kenneth Hoffman, DACM, L.Ac. Brookfield, CT 203.740.9300 inm.center SOPHIA Natural Health Center is the largest natural health and wellness clinic in Connecticut, combining traditional healing arts of Chinese and Naturopathic Medicine with modern science. SOPHIA specializes in women’s health issues: hormone balancing, breast cancer prevention, Thermography, and allergies, toxicity, chronic inflammation, pain and Lyme disease.

Valley Spirit Wellness Center Washington Depot, CT 860.619.2788 valleyspiritcoop.com

At Revive Wellness Center, we have an integrated team of physicians Jampa Stewart, L.Ac. who provide truly unique services includpractices acupuncture, ing: acupuncture, craniosacral and hydrotherapy. Upon visiting, you will experience Chinese medical massage, Medical Qi Gong, and Chinese herbal a healing center filled with resources for revitalization of the body, mind, and spirit. therapy. Jampa is a certified instructor in Medical Qigong Therapy and Chi Jen Tartakoff, L.Ac. Nei Tsang, and a Master of Tai Chi. He Hartford & New Haven, CT offers various workshops and classes at 860.269.4577 the center he helped to create. jen.tartakoff@gmail.com Wolfspirit Acupuncture, avonacupuncture.com We are a wholistic fitness and wellness center. We offer group and private lessons in Self Defense, Tai Chi, Qigong, Calisthenics and Yoga. We carry earth friendly cleaning supplies, natural body products and supplements. We have professionals skilled in Acupuncture, Chinese medicine, Massage Therapy, Reiki, Sound Healing, Meditation and Shamanism.

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Jo-Ann Connelly, MS, RN, L.Ac.

Glastonbury, CT 860.430.9653 wolfspiritacupuncture.net Private and community clinic appointments. Safe treatment for all ages. Certified in facial cosmetic acupuncture. Effective pain relief without medication. Health maintenance with preventative treatment. Individualized treatment for the best possible outcome. Call now!

10BEST Chiropractic Physician Dr. Suzanne Chester, DC Family Health Chiropractic Care Simsbury, CT 860.468.1110 docsuzannechester.com Dr. Suzanne Chester's life's purpose is to help people feel and function better to improve their quality of life. She utilizes her 23 years of chiropractic experience, internal diagnostic education, therapeutic techniques and energy work in her practice. Dr. Chester accepts patients of all ages, including pregnant women and children.

Dr. Stephen Karpenko, DC, AcCP Center for Natural Wellness Canton, CT 860.693.0255 karpenkowellness.com At The Center for Natural Wellness, located in Canton, CT, Dr. Karpenko provides his patients with drug-free, non-surgical natural health care. This includes Chiropractic, Acupuncture, Nutritional Counseling and Applied Kinesiology. We offer a safe and nurturing environment for proper functional healing of chronic and acute conditions.

Dr. Robert Kipp, DC Pro-Health Chiropractic Southport, CT 203.333.2700 yourprohealth.com Dr. Robert Kipp specializes in structural correction with an emphasis on the body’s neurology. He has been voted national chiropractor of the year and most recently one of Connecticut’s Best Chiropractors. You can expect a custom program to help combat pain, correct poor posture, or gain a performance edge.

Dr. Michael Koster, DC Koster Family Chiropractic Avon, CT • 860.677.1100 kosterfamilychiropractic.com

Dr. Kimberly Layman, DC Layman Sport and Family Chiropractic Litchfield, CT 860.552.7792 laymanchiropractic.com

Dr. James T. Prado, DC Orthopaedics New England Middlebury, CT 203.598.0700 Following 32 years of practice in Southbury, Dr. Prado has joined Orthopaedics New England in Middlebury. Dr. Prado emphasizes the holistic treatment of acute and chronic pain syndromes. He utilizes traditional chiropractic techniques combined with the contemporary science of mind-body medicine and the age-old wisdom of the natural healing arts.

Dr. Justin Roth, DC Roth Family Chiropractic Berlin, CT • 860.505.7278 kensingtonchiropractor.com

Dr. Jason Sousa, DC PROhealth Chiropractic Center South Windsor, CT 860.432.7432 prohealthchiropractic center.com Dr. Sousa and his amazing team have a special focus on spinal correction to help gain and sustain your health. Dr. Sousa has been part of the USA Olympic Wellness Advisory Council and is certified through the International Chiropractic Pediatric Association to provide specific chiropractic care for both children and pregnant women.

Dr. Cheryl Vincent, DC Simsbury Chiropractic and Wellness Center Simsbury, CT 860.651.3355 simsburychiro.com Our office provides whole body chiropractic care combined with state of the art exercise and rehabilitation techniques, massage therapy and custom foot orthotics. Functional medicine and acupuncture complete the circle of ALL natural health for the whole family. We have gratefully been serving the Farmington Valley and beyond since 1993.

Dr. Robert Zembroski, DC Darien Center for Functional Medicine Darien, CT 203.655.4494 drzembroski.com

www.NaturalNutmeg.com

Karen Elizabeth Rowan, LMT, CST Simsbury, CT 860.830.0877 karenerowan.com

10BEST Energy Healer Priscilla Bengtson The Healing in Harmony Center Glastonbury, CT • 860.430.9801 healinginharmonycenter.com

Cheryl Case Sharing The Light Wholistic Center, LLC Avon, CT 860.936.0012 Cheryl@SharingThe LightWC.com sharingthelightwc.com Rev. Cheryl Case, Partner of Sharing The Light Wholistic Center, LLC. Traditional Usui Reiki Master Teacher since 2000, Certified Lightarian AngelLinks and Buddha Reiki facilitator, Heart Flame Energy™ Master Program Director. Author of Reiki Reflections: Sharing The Light, Changing Hearts, Elohim of Peace Paradigm Practitioner, Certified and Insured.

Robin H. Clare, MBA West Hartford, CT 860.232.3331 Robin@clare-ity.com clare-ity.com Robin Clare, MBA is a Divine Emissary who brings Clare-ity, Alignment and TRUE Success to her client’s lives by merging her extensive business expertise with access to universal wisdom. She is certified in advanced energy modalities. Robin is the author of Messiah Within, The Divine Keys and Feast & Famine (2020 release).

Brittany Quagan Journeys Holistic Wellness & Anxiety Relief Center Simsbury, CT • 860.580.9736 journeyssoulschool.com 20

Rebecca Anne LoCicero The Beyond Center Vernon, CT 860.573.5652 rsmith001@snet.net RebeccaAnneLoCicero.com Rebecca Anne LoCicero has been working as a psychic medium / energy healer for over 25 years. Owner of The Beyond Center, Producer of the annual Psychic & Beyond Expos, Author of 'Living with Messages from Heaven' and presenter of the Original Messages from HeavenTM, a mediumship gallery.

Daniel Lupacchino, LMT, RMT, IET MI Integrative Massage Works Glastonbury, CT 860.716.2740 integrativemassageworks.com Dan Lupacchino has over 10 years experience in the field of holistic healing and wellness. As a Massage Therapist, Healer and Teacher, his goal is to help you live and feel the best you can be. He is also IET® Master Instructor Trainer, Medicinal Aromatherapist, and Intuitive Coach.

Anna Pizzoferrato Reiki With Trust, LLC Aurora Mistica Distance Healing AuroraMistica DistanceHealing.com I am Anna Rosa, aka Anna Pizzoferrato and have been offering remote distance healing services since 2001. I am a Usui, Shamballa, Kundalini and Karuna® Reiki Master. I have a registered modality called Aurora Mistica®. I am a Biologist and enjoy designing energy charged products. annarosaenergyartist.com

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Karen has studied with internationally celebrated doctors and healers from around the world. She specializes in advanced CranioSacral Therapy, Somato Emotional Release, Samvahan Vibrational Healing, Spiritual Life Coaching and Feng Shui. Karen is one of only two people in the United States that holds an Advanced Certification in India's Ancient Art of Samvahan Vibrational Healing.

Joyce St. Germaine, M.Ed., CHt. RYT-200, The Sacred Journey Burlington, CT 860.675.9706 jsgermaine@aol.com thesacredjourney.biz Joyce is highly trained and experienced in Cross-Cultural Shamanism and Energy Healing Modalities. Sound, color, journeying, ceremony, yoga, energetic cord-cutting, direct energy channeling, and gemstone/crystal therapies. Advanced training in Soul Retrieval, Spirit Detachment and Extraction. Energy Healing Modalities may be combined as each situation requires. Sessions in-person or remotely.

Aaron Weston Nourishing Necessities Hartford, CT 860.655.6564 nourishingnecessities.life We are a wholistic fitness and wellness center. We offer group and private lessons in Self Defense, Tai Chi, Qigong, Calisthenics and Yoga. We carry earth friendly cleaning supplies, natural body products and supplements. We have professionals skilled in Acupuncture, Chinese medicine, Massage Therapy, Reiki, Sound Healing, Meditation and Shamanism.

Anew You Skincare Melissa Martin Wallace

10BEST Esthetician/ Holistic & Organic Spa

Avon, CT 860.284.9730 anewyouskincare.net

Art of Aesthetics Skin Care, LLC Berlin, CT 860.770.2595 ArtofAesthethicsSkinCare.Net

Body and Sole SPA West Hartford, CT 860.233.7226 bodysolespa.com

Green Lotus Salon and Wellness Cromwell, CT • 860.398.5445 greenlotussalonandwellness.com Green Lotus Salon and Wellness is a clean-air salon offering hair cutting and coloring services, organic facials, hair removal, makeup applications and reiki. Our commitment to beauty, health and wellness begins with our commitment to creating a healthy environment for our community. Small things add up to big change.

ORGÁNACHS Farm To Skin

The Spa at Litchfield Hills

Westport, CT • 203.221.0435 info@organachsfarmtoskin.com organachsfarmtoskin.com

Litchfield, CT • 860.567.8575 litchfield-spa.com

CT’s premier natural beauty boutique offering clean, safe skincare and makeup. Our mission is to educate our customers on the benefits of using highperforming organic skincare. We offer a curated selection of the top brands in organic beauty. In-store organic facials from luxury Irish skincare brand VOYA and makeup application services available by appointment.

Rain Wellness Spa Branford, CT 203.483.0300 info@rainwellnessspa.com rainwellnessspa.com

IMAGINE FLOAT, is Greater Hartford's first and only wellness boutique offering floatation therapy, cryotherapy, infrared sauna and compression therapy. Our non-invasive services allow you to reach a new level of relaxation, lower cortisol levels, elevate your mood, reduce inflammation, promote muscle recovery, detoxify and boost your immune system.

The Spa at Norwich Inn Norwich, CT • 860.425.3500 thespaatnorwichinn.com

Imagine Float Avon, CT 860.255.7771 imaginefloat.com

The Spa at Litchfield Hills, a fullservice spa and salon, has been a self-care destination for 15 years.Our newly expanded facility and service menu features a walk-in nail salon, a team of skincare experts and innovative massage therapy offerings such as cupping & CBD treatments.Pamper yourself for the day - shop our curated boutique featuring a variety of indie-beauty, lifestyle and eco-friendly products.

SOMA Farmington, CT • 860.678.7880 omsoma.com Our goal is to help you attain a deep connection, to plug in to your body and mind. At Soma, we don’t think of you as an appointment. We consider you our guest, entrusted with your care. We’re small enough to offer a warm boutique experience and yet our menu is extensive, specializing in massage, skincare and Ayurveda.

The Spa at Norwich Inn is located on 42 country acres filled with perennial gardens, ponds, and oak trees, that complement the atmosphere and promote ultimate relaxation. Worldclass spa treatments are available from a wide assortment of services including massages, body wraps, facials and much more.

www.NaturalNutmeg.com

10BEST Farm-to-Table/Organic/Vegan Restaurant 2 Hopewell Bistro & Bar

Bloodroot Vegetarian Restaurant

Flora

South Glastonbury, CT 860.633.9600 2hopewell.com

Bridgeport, CT 203.576.9168 bloodroot.com

West Hartford, CT 860.216.5992 floraweha.net

Arethusa al tavolo

Community Table Restaurant & Bar

G-Zen

Bantam, CT 860.567.0043 arethusaaltavolo.com

Washington, CT 860.868.9354 communitytablect.com

Branford, CT 203.208.0443 g-zen.com

ION Restaurant Middletown, CT 860.346.9210 ionrestaurant.com

Artisan Restaurant, Tavern and Garden West Hartford & Southport, CT West Hartford: 860.937.2525 Southport: 203.307.4222 ArtisanSouthport.com.& ArtisanWestHartford.com Artisan is a unique and innovative casual/fine dining restaurant serving New England inspired American cuisine with an emphasis on farm fresh fare from its onsite garden and local and regional farms. As a Chef managed establishment, Artisan offers a one of a kind experience that celebrates the theme of craftsmanship and sustainability.

Firebox Restaurant Hartford, CT 860.246.1222 fireboxrestaurant.com For some, the Farm to Table philosophy is a trend. For Firebox, it’s at the core of who we are. We invite you to join us and taste the difference that “eating local” creates, and support the community in which we work, live, and invest.

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Osa Restaurant Middletown, CT 860.358.9782 osarestaurant.com Restauranteurs Kevin Wirtes and Rich Garcia of Krust, proudly launched their newest venture Osa, in 2017. Located in Middletown, Osa features wood-fired small plates, bespoke cocktails, whiskey, wine and local beer.

10BEST Gluten-Free/Natural/Organic Product Company Aleia’s Gluten Free Foods Branford, CT 203.488.5556 aleias.com

cinder + salt Middletown, CT 860.788.3784 hello@cinderandsalt.com cinderandsalt.com cinder + salt is an eco-friendly clothing brand, specializing in sustainable casual apparel for guys, ladies and kiddos. All of our original designs are silk-screened by hand in our zero-waste print shop, where we are committed to promoting an environmentally friendly product line & inspiring retail space on Main Street.

Diane Wagemann Divine Treasures, LLC Manchester, CT 860.643.2552 dtchocolates.com Chocolate tradition meets modern health and lifestyles at Divine Treasures. In our gluten-free and vegan facility, we craft delicious, artisan dark chocolates, as well as non-dairy soft-serve, "cheezes," and delicious from-scratch meals and desserts. Come visit us to see what delicious treats we've created to satisfy your craving!

Dee’s is celebrating over 11 years in business as the first gluten free/allergen free retail bakery on the East Coast. Offering a wide variety of baked goods, our dee-licious treats are gluten, dairy, soy, nut and GMO free. Most items are also available egg free/vegan. Made with organic and natural ingredients.

Richard Fanelli, Founder/ formulator of Immortal Opulence Anti-aging Skin Cream. Coming from a family of European MDs, Richard was inspired to create this highperformance, anti-aging skin cream. Over 27 powerful ingredients of organic, wild grown botanicals from remote areas around the world. No chemicals ever. Hand crafted in small batches to assure impeccable quality. Norwalk, CT 203.810.4378 ordering@ibcakes.com ibcakes.com

South Glastonbury, CT info@farmtobath.com farmtobath.com

Glastonbury, CT • 860.633.8000 deesonesmartcookie.com

Old Wethersfield, CT 860.712.1933 ImmortalOpulence.com

Izzi B’s Allergen Free Bakery

Farm to Bath

Dee’s One Smart Cookie Allergen Free Bakery

Immortal Opulence

Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. We use no preservatives, colors or fillers – our bars are naturally beautiful!

Pure Love Bakery Avon, CT 860.409.0302 purelovebakery.com

Simply Paleo with Ayelet Connell, PhD West Hartford, CT 877.774.7253 SimplyPaleo.com

Wild Moon Liqueurs by Hartford Flavor Company Hartford, CT 860.338.1642 HartfordFlavor.com

www.NaturalNutmeg.com

10BEST Health Food Store Chamomille Natural Foods

It’s Only Natural

Danbury, CT 203.792.8952 chamomillenaturalfoods. wordpress.com

Middletown, CT 860.346.1786 itsonlynaturalmarket.com

Woodbury, CT 203.263.4868 newmorn.com

Common Bond Market Shelton, CT 203.513.8200 thecommonbondmarket.com

Edge of the Woods Market New Haven, CT 203.787.1055 eotwm.com

Food Works Natural Market Old Saybrook, Guilford, CT 860.395.0770 food-works.org

Garden of Light Avon, CT 860.409.2196 gardenoflight.net

New Morning Market

Manchester Parkade Health Shoppe Manchester, CT 860.646.8178 cthealthshop.com Nutrition specialists trusted since 1956. Making your healthy lifestyle affordable. Shop here. Feel better. Founded by Michael Dworkin, PD, CCN (Conecticut-Certified Clinical Nutritionist/Registered Pharmacist), we carry on his mission to educate our customers about nutrition & healthy lifestyle options. We offer over 7000 affordable healthy product choices, including organic produce.

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

New Morning Market, an independently owned natural and organic marketplace in Woodbury, CT, offers healthy prepared foods and catering, local and organic produce, grocery items for special diets, artisanal cheeses, pastured meats, milk and eggs, and high-quality supplements and healthcare items. Also enjoy indulgent spa treatments in their Vitality Center.

Thyme & Season Hamden, CT 203.407.8128 ThymeAndSeason.net

Whole Foods Glastonbury Glastonbury, CT 860.652.9800 wholefoodsmarket.com/stores/glastonbury

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Journeys: Holistic Wellness & Anxiety Relief Center Simsbury, CT 860.580.9736 journeyssoulschool.com

Shoreline Center for Wholistic Health Guilford, CT 203.453.5520 shorelinewholistic.com

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Serving and caring for clients since 2007, Circle of Health is a holistic wellness center specializing in cellular health, neurological health and overall well-being. Utilizing unique technology, Bear Walker, PhD is able to provide immediate diagnostic findings and offer protocols and programs that are specifically tailored to an individual’s needs.

Holistic Therapies and Art Center

D BARN

DURHAM

Farmington, CT 860.384.1527 circleofhealth online.com

RN • DUR

Circle of Health

Farmington, CT 860.404.2578 bridgeHAC.com

BA M

Bridge Healing Arts Center (BHAC)

RN • DUR A

The Beyond Center provides holistic services to the community with unconditional love and spiritual guidance. The Original Thursday Night Messages from HeavenTM with Psychic Medium Rebecca Anne LoCicero. Spirit Speaks (Medium Julia Jette Smith) Meditation with Lisa Toomey (infinite love and serenity), and Feng Shui with Angela Vernola (loving karma).

Vernon, CT • rsmith001@snet.net TheBeyondCenter.com

Holistic Therapies and Art Center

The Beyond Center

RN • DUR

BA A

RN • DUR

Holistic Therapies and Art Center

10BEST Holistic Center/School Holistic Therapies and Art Center

The Graduate Institute Bethany, CT 203.874.4252 learn.edu The Graduate Institute is a state-accredited graduate school with an integrative and holistic orientation, offering Master's Degrees, Certificates and Certification Programs. Our holistic educational culture provides graduate education that nourishes the growth of individuals' intellectual, emotional, physical and spiritual lives. Located in Bethany, CT, with locations throughout CT.

The Healing in Harmony Center Glastonbury, CT • 860.430.9801 healinginharmonycenter.com

The Red Barn in Durham, LLC New Earth Holistic Therapies and Art Center Durham, CT • 860.559.6151 theredbarnindurham.com Founded in 2018 by Janice Juliano, MSW, LCSW, The Red Barn in Durham provides mind-body-spirit-heartbased services for children and adults. Nearly 20 experienced practitioners with a store and salt cave. We work collaboratively to provide a healing environment, both inside The Barn and in our backyard classroom.

Sharing The Light Wholistic Center, LLC Avon, CT • 860.936.0012 Cheryl@sharingthelightwc.com SharingTheLightWC.com Traditional Usui Reiki sessions and certification classes, Crystal Dreaming sessions, Tibetan Singing Bowl sessions and certification classes, Baby’s First Massage Instruction, Lightarian AngelLink Certification, Elohim of Peace Attunements, Heart Flame EnergyTM Master Program, Drum Building Workshops, Gift Shop & Local Artist Gallery.

www.NaturalNutmeg.com

Dr. Nancy O’Hara, MD, MPH, FAAP New England Center for Health Wilton, CT 203.834.2813 drohara.com

10BEST Holistic Pediatrician Collaborative Natural Health Partners Manchester, West Hartford, & Stonington, CT 860.533.0179 ctnaturalhealth.com Integrative medicine with an entire team for the entire family. Board certified Primary care, Naturopathic medicine, Acupuncture, Osteopathic medicine. In network with most private insurances, including most Medicare advantage. Thanks to our community, colleagues and patients for honoring us as Top docs! We are truly grateful.

Dr. Rosanne Demanski, ND The Women & Children's Natural Health Center West Hartford, CT 860.561.9766 NaturalBabyDoctor.com Dr. Rosanne Demanski has been providing Holistic Pediatric care since 1991. Natural treatments for ear infections, rashes, cough, allergies, Autism, and other conditions. She uses nutrition, botanical medicine, homeopathy, diet and lifestyle education to help families learn natural and non-invasive ways to heal and stay healthy. Holistic health care from birth to adulthood.

Dr. Jaquel Patterson, ND Fairfield Family Health Fairfield, CT 203.254.9957 drjaquel.com

Dr. Miela Gruber, ND Forest Family Medicine Vernon, CT 860.965.8157 frontdesk@forestfamilymedicine.com forestfamilymedicine.com Natural healthcare for the whole family, using clinical nutrition, functional, biomedical, and botanical medicine. Specializing in integrative mental and behavioral health, autism, PANDAS, and ADHD in naturopathic pediatric, and family medicine. Trauma informed, cultural and gender/sexuality aware and affirming. Family medicine for hearts, minds and bodies; in a cozy and welcoming environment.

Dr. Diana Lopusny Milford, CT 203.874.2800 preferredpediatricsofct.com

Dr. Renee Mammone, ND Naturopathic and Acupuncture Health Center Wethersfield, CT 860.529.1200 drrenee@ymail.com NAHcenter.com Dr. Mammone enjoys blending the best of modern medical science and traditional natural medical approaches to not only treat disease, but to also restore health. Treatments include Naturopathic Medicine, Chinese Medicine, acupuncture, Botanical medicine, clinical nutrition, homeopathy, energy healing and angel therapy.

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

New England Center for Health is a functional medicine practice for children and adults. Together with her colleagues, Lindsey Wells, ND and Victoria Kobliner, MS, RDN, Dr. Nancy O’Hara, a pediatrician, specializes in the care of children with PANS/PANDAS, Lyme disease, ADHD, Autism and other neurodevelopmental disorders and chronic illnesses.

Dr. Carolina Padilla, ND Integrative Primary Care Glastonbury, CT 860.375.5088 carolnd.com Dr. Carol is a conciergestyle practice that offers patients being treated in the comfort of their home. Her main focus is women and children through various stages of life including from fertility to postpartum and lactation support. This model allows for best tailoring and convenience while keeping it very personal.

Pediatric & Family Center for Natural Medicine Wallingford, CT 203.265.0444 naturopathicanswer.com Pediatric & Family Center for Natural Medicine is Connecticut’s leading all-natural clinic to help your children with natural treatments. Specializing in helping children with ADHD, Anxiety, and Autism, we help you with effective natural treatments for every children’s health condition. We accept most private insurances and Husky.

Dr. Robin Russell, ND Natural Pediatric Medicine, LLC New Hartford, CT 860.909.1082 NaturalPediatricMedicineLLC.com As a Naturopathic Doctor specializing in Pediatrics for 14 years, I enjoy every aspect of helping kids get back to feeling better and watching them grow in a healthy way. I determine why they are sick, address the cause, and use natural, safe yet effective treatments supported by research. I Love What I Do!

10BEST Holistic Psychotherapy/LCSW/Counseling James Osborne, MS, LPC, BCPC ProNatural Physicians Group LLC

Renee Cifarelli, LCSW East Haven 203.691.1685 hhhcenter.com Renee utilizes a blend of cognitive-behavioral and client-centered therapy to promote healing and desires change as well as holistic and mindfulness strategies to increase psychological flexibility and adaptation. Renee is also a licensed LENS practitioner and utilizes LENS Neurofeedback and Bioregulation Therapy to treat both mental health and physical conditions and disorders.

Debra Franklin, LCSW Progressive Psychotherapy Bloomfield, CT & Pine Bush, NY debrafranklin@ progressivepsychotherapy.com 860.995.3457 progressivepsychotherapy.com Debra Franklin, LCSW created the transformational Heart Path Therapy® after 30 years experience and her own healing and spiritual training. She helps many release obstacles to inspire their gifts and purpose. She owns Progressive Psychotherapy in Bloomfield, CT and Pine Bush, NY. She offers phone & video therapy and facilitates groups including Family Constellations. Most insurances accepted.

Dr. Dori Gatter West Hartford Holistic Counseling Center, LLC West Hartford, CT 860.258.4113 drdorigatter.com

Berlin, CT 860.829.0707 pronaturalphysicians.com

Lana LaChance, LPC Woodbury, CT 203.509.6254 lanalachance.com I am a Licensed Professional Counselor, Intuitive Energy Healer, and HypnoBirthing Certified Educator offering emotional and spiritual support to individuals who are open to growing and expanding to live their best life. I combine traditional and alternative methods to emotional and spiritual strengthening through personal healing services, family healing services and group sessions.

Sydni Marmor, MA Becoming Suryani, LLC Monroe & Madison, CT 203.610.9729 becomingsuryani@gmail.com becomingsuryani.com With messy hands and open hearts, we work together to increase emotional awareness, self-expression, and spiritual connection. We talk, make art, laugh, and move, all in the spirit of healing. We’ll release the narratives that prevent us from living. We’ll find the joy in the rebirth of the true you.

Denise Weber, MA, LPC, DCEP InnerChange Counseling LLC Weston, CT 203.403.6595

James Osborne is a Licensed Professional Counselor, Board Certified Professional Counselor, Board Certified PTSD Clinician and a Fellow in the American Psychotherapy Association with over 40 years of clinical experience. I am honored and grateful to receive this recognition for a second year. I thank all who have shared their lives and stories with me.

Andrea Rudolph, LCSW

Monroe & Fairfield, CT 203.257.1009 inthespiritoflife.com

Bringing a holistic and eclectic style, I offer psychotherapy, soul coaching & counseling as well as workshops, circles, and services to inspire growth and healing. With training as a social worker, chaplain, Interfaith Minister, yoga instructor and other modalities, I integrate traditional and non-traditional methods to facilitate self-awareness in a compassionate, non-judgmental way.

Elliott Strick West Hartford, CT 860.231.8459 elliottstrick.com

Rebecca Toner Plainville, CT mhccholistichealth.org

www.NaturalNutmeg.com

10BEST Holistic Weight Loss Center

Hartford, CT 860.655.6564 nourishingnecessities.life

Diane Bahr-Groth Mind-Body Transformation Hypnosis Center Stamford, CT 203.595.0110 mindbodytransformation.com Diane Bahr-Groth, CH, TFTAdv, a Registered Consulting Hypnotist with 28 years of experience has developed a unique, relaxing, effective system of therapeutic techniques for complementary healthcare that can elicit immediate results easily. Experience natural methods for weight loss, stress, trauma, pain management, insomnia, smoking, sports, fears, children’s issues and caregivers.

Dr. Natalie Colicci Naturopathic Family Medicine and Nutrition Center, LLC Trumbull, CT 203.371.1021 office@drnataliecolicci.com drnataliecolicci.com

Jessica Dorner, MS, RD Journeys Holistic Wellness and Anxiety Relief Center Simsbury, CT journeyssoulschool.com

Joann Dunsing Hypnosis Milford, CT 203.907.7710 joanndunsing.com I am passionate about enabling you to get the changes you want! This is accomplished by empowering you through the skillful use of NLP Neuro-linguistic programming, EFT Emotional Freedom Techniques also known as Meridian Tapping and the relaxed focused state of Hypnosis.

Nourishing Necessities

Betty Hamilton, RN, BSN, MA, CCH, CYT, Reiki Master Essex & Guilford, CT 203.804.8897 hypnosisforhealthllc.com As a Registered Nurse working at Yale New Haven Hospital for 45 years I have come to appreciate the power of the mind. Change can happen on so many levels, physical, mental and emotional. I have offices in Essex and Guilford.

Dr. Artemis Morris, ND, L.Ac Artemis Wellness Center Milford, CT 203.783.9802 drartemis.com artemiswellnesscenter.com Dr. Artemis Morris is a seasoned Naturopathic Physician, Licensed Acupuncturist, researcher, author, public speaker, and the academic director of the Integrative Health and Healing Program at The Graduate Institute. Artemis Wellness Center specializes in women’s health and wellness using Acupuncture, Craniosacral therapy, nutrition, and a holistic approach to addressing the cause of dis-ease.

Valley Fitness Unionville, CT 860.675.8181 valleyfitnessct.com A fully equipped fitness center overlooking the Farmington River. Locally owned independent facility known for its community oriented programming and variety of options for men and women of all ages. It's the kind of gym where people come to get fit or stay fit and have a reasonable amount of fun.

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

We are a wholistic fitness and wellness center. We offer group and private lessons in Self Defense, Tai Chi, Qigong, Calisthenics and Yoga. We carry earth friendly cleaning supplies, natural body products and supplements. We have professionals skilled in Acupuncture, Chinese medicine, Massage Therapy, Reiki, Sound Healing, Meditation and Shamanism.

Bear Walker, PhD, Holistic Practitioner Circle of Health Farmington, CT 860.384.1527 circleofhealth online.com Bear has specialized in the Bio-Tracker system for over 30 years. This enables him to accurately identify and measure the body’s imbalances. His vast knowledge of cellular health and Native American wisdom of treating the body as a whole (body, mind, emotion, spirit), puts Bear in a category all his own.

Lisa Zaccheo, MA, BCH, BCI Mind Matters Hypnosis Center, LLC Guilford & West Hartford, CT 860.693.6448 info@mindmatters hypnosis.com mindmattershypnosis.com Mind Matters Hypnosis Center has been serving the community for almost 20 years. We have conducted over 30,000 successful sessions (children and adults) on every issue from weight release and smoking cessation to complex cases involving disease and addictions. Call for free consultation today. Offering remote sessions worldwide.

Diane Bahr-Groth, Mind-Body Transformation Hypnosis Center Stamford, CT 203.595.0110 mindbodytransformation.com Diane Bahr-Groth, CH, TFT-Adv, a Registered Consulting Hypnotist with 28 years of experience has developed a unique, relaxing, effective system of therapeutic techniques for complementary healthcare that can elicit immediate results easily. Experience natural methods for weight loss, stress, trauma, pain management, insomnia, smoking, sports, fears, children’s issues and caregivers.

Jan Bartrop-Babbitt, REAL Change Therapy

10BEST Hypnotherapy Joann Dunsing Hypnosis Milford, CT 203.907.7710 joanndunsing.com I am passionate about enabling you to get the changes you want! This is accomplished by empowering you through the skillful use of NLP Neuro-linguistic programming, EFT Emotional Freedom Techniques also known as Meridian Tapping and the relaxed focused state of Hypnosis.

Avon, CT & Worldwide via Zoom 888.568.0630 Jan@realchangetherapy.com realchangetherapy.com Past Life Regressionist, Certified Hypnotherapist, Addictions Counselor, Cognitive Behavioral Counselor, individual counseling, relationship counseling (family, work, friends), couples counseling, and clearing issues related to trauma, abuse and past lives. I am very experienced in numerous healing arts. I also have numerous intuitive skills that we can utilize for your life-guidance.

David L. Chandler, MA, CH, CI Eagle's Quest Tai Chi and Healing Center Quaker Hill, CT 860.442.9462 office@ eaglesquesttaichi.com eaglesquesttaichi.com Do you have habitual thoughts or behaviors that you want to stop or change? How about creating a new healthy habit? Interested in expanding your own skills for professional or personal enhancement? I offer therapeutic hypnosis for healing as well as hypnosis certification training. Contact me for more information.

Joyce St. Germaine, M.Ed., CHt., RYT-200, The Sacred Journey Burlington, CT 860.675.9706 thesacredjourney.biz Joyce is a Certified Hypnotherapist in private practice for over 25 years. She offers individualized private and group hypnotherapy sessions for adults and age appropriate sessions for children. Every session includes client self-hypnosis instruction for continued selfempowerment and wellbeing. Advanced training in Psychospiritual Therapies, specializing in Past Life Regression and Higher Self Hypnosis.

Meghan Mitchell 860.385.1035. magicalsoulutions.com

Eaglemoon Raes, LLC Mansfield, CT 860.402.8116 eaglemoon.raes@icloud.com eaglemoon-raes.com Eaglemoon Raes is a Certified Hypnotist with the National Guild of Hypnotist, a Usui and Karuna Reiki Master, EFT practitioner, and a journey-woman. She is certified as HypnoBirthing® Marie Mongan Method childbirth educator. She is passionate about empowering women in birth and helping to raise happy and healthy kids.

Michele P. Rousseau, MA, CH Middletown, CT 860.704.9054 micheleprousseau.com Live your dreams! Restore your passion, confidence, and motivation; transform habits; achieve goals. Wake up each day to a life you are eager to live!

Alina Schneider, APRN The Connecticut Center for Health Middletown, CT 860.347.8600 alina@ yournaturalhealth.com yournaturalhealth.com

10BEST Integrative APRN/Nursing Kendra Becker-Musante, MS, ND, FNP, BC, Family Wellness Centre of Connecticut Waterford, CT 860.572.7711 fwcct.com Dr. Kendra Becker believes in healing through genetics and specializes in treatment of conditions such as asthma, autism, allergies, and eczema, as well as fertility. Dr. Becker integrates both a conventional background with homeopathic, naturopathic, herbal, and dietary treatments. Dr. Becker lectures on various topics throughout the nation.

Lara O'Neil APRN, CPNP Thrive Center for Health Glastonbury, CT 860.200.8268 thrivecenterforhealth.com Lara O’Neil, APRN specializes in pediatric primary care and combines traditional with integrative health care. It is her passion to treat children and adolescents with a holistic approach to healing, as she believes that the ideal model of good health addresses each family's physical, emotional and spiritual needs.

Enfield, CT • 860.272.2930 enfieldwomenshealth.com

Patricia Hall, APRN

ProNatural Physicians Group

Manchester, CT • 860.696.2300 hartfordhealthcaremedicalgroup.org

Berlin, CT • 860.829.0707 ProNaturalPhysicians.com

Joy Herbst, APRN Purnima Women's Health

An integrated medical center. Integrated medicine is based on a holistic approach to healing. Your complete set of symptoms, lifestyle, emotional or mental components as well as environment are taken into consideration. We use traditional natural therapies along with advances of modern medicine to design an individualized program for you.

Joy Herbst, RN, APRN, MSN, CPC, CYT- 500 hr is a holistic nurse practitioner, Certified Gray Area Drinker Recovery Coach, Ayurveda lifestyle counselor, certified yoga teacher, dancer, and mother of two young boys. She specializes in coaching empowered sober living and holistic mental health, teaching yoga and dance, and leads Women for Sobriety meetings.

Miriam Schwartz, MSN, APRN, FNP-BC Revolution Integrative Health Farmington, CT • 860.969.3433 revolutionintegrativehealth.com

Amy Smith-Bassett, APRN, Collaborative Natural Health Partners Manchester, West Hartford, & Stonington, CT 860.533.0179 ctnaturalhealth.com

Miri Daly, APRN

Fairfield & Online Joy@JoyHerbst.com JoyHerbst.com

Alina specializes in providing medical care across the lifespan. She is currently an integrative medicine fellow at the Andrew Weil Center for Integrative Medicine. Treatments can include IV vitamin therapy, ozone (including “10-pass” hyperbaric/high dose), microneedling, PRP, bio-identical hormones, thyroid support, LDN and medical marijuana certification. Accepting new patients!

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Integrative medicine with an entire team for the entire family. Board certified Primary care, Naturopathic medicine, Acupuncture, Osteopathic medicine. In network with most private insurances, including most Medicare advantage. Thanks to our community, colleagues and patients for honoring us as Top docs! We are truly grateful.

Amanda Swan, APRN Swan Integrative Health and Wellness Glastonbury, CT 860.325.2679 amandaswanaprn.com We take a functional medicine, root-cause resolution approach to helping people heal so that they can live out their purpose and share their gifts with the world! We have a special focus on women’s health, hormones, thyroid health, and gut healing. Now accepting pediatric patients, too!

10BEST Integrative MD/Dentist/Functional Medicine Dr. Steven Balloch, DDS Glastonbury, CT 860.659.8660 hartfordcosmeticdentist.com

Dr. Mark A. Breiner, DDS, FAGD, FIAOMT Whole Body Dentistry Fairfield, CT 203.371.0300 WholeBodyDentistry.com A recognized authority in the field of holistic dentistry Dr. Breiner treats patients for a myriad of dental concerns including Sleep Breathing Disorders, TMD, Mercury Toxicity, hidden infections from cavitations and root canals. “If you have unexplained symptoms that won’t go away, the answer could be in your mouth.”

Dr. Deanna Cherrone, MD Natural Health and Healing West Hartford, CT 860.677.4600 naturalhealth andhealing.net Understanding what motivates a patient and the obstacles that impede progress enables me to recommend individualized strategies for success. Applying biochemistry to each patient and seeing the positive results is extremely gratifying. I truly believe that Functional Medicine provides the necessary framework for how medicine is meant to be practiced.

Dr. Steven F Hinchey, DMD South Glastonbury, CT 860.633.6518 drhinch@agd.org dochincheydmd.com

Dr. Chi Kim, MD Personalized Medical Care Canton, CT 860.352.8265 Drchikim.com Chi Kim, MD integrates her years of experience in primary care with the functional medicine model to assist each individual in achieving his or her optimal health. She is able to take the time necessary to develop a personalized plan and appropriate treatment options.

Dr. Yuriy May, DMD Natural Dentistry Center Farmington, CT 860.677.2242 info@ naturaldentistrycenter.com naturaldentistrycenter.com Dr. Yuriy May, one of the nation's leading biological and holistic dentists has opened his headquarter office in a beautiful, state of the art facility located in Farmington. Dr. May is sought out by patients all over the USA and abroad for safe amalgam removal, root canal alternatives, metal free ceramic implants, full mouth biological reconstruction, autologous bone grafting, jaw remodeling, and safe cosmetic dentistry.

Dr. Jen Phelps, MD Phelps MD Integrative Medicine Georgetown, CT 203.587.1414 phelpsmd.com Jen Phelps, MD is boarded in family practice and integrative medicine and sees patients on consultation basis. Patients are welcomed in a warm inviting atmosphere where an individualized care plan is mutually developed that incorporates nutritional, functional medicine, botanicals and supplements as well as mind body therapies.

Dr. Kevin Norige, DMD South Windsor, CT 860.640.4447 SouthWindsorSmiles.com Member of the American Academy of Oral Systemic Health.

Dr. Tamara Sachs, MD Functional Medicine & Integrative Care, LLC New Milford, CT 860.354.3304 tsachsmd.com Since 2003, Dr. Sachs prevents and treats all chronic conditions by uncovering and correcting their underlying root causes, while remaining respectful of the uniqueness and complexity that make us human. Dr. Sachs pulls together all your medical information to create your personalized health plan; addressing inflammation, digestion, diet and micro nutrition, toxicity and detoxification support, hormones, and sleep.

Dr. Henry C. Sobo, MD Stamford, CT 203.348.8805 drsobo.com Member American Academy of Anti-Aging Medicine. Board Certified in Obesity Medicine. Dr. Sobo believes that the best of both medical and nutritional approaches to medical care is more effective than either approach alone. Weight Loss programs, IV Vitamins, Allergy evaluation and desensitization, Stem Cell treatments, Bioidentical Hormone Replacement, PRP.

www.NaturalNutmeg.com

Regina Sanchez, Health, Wellness & Organizational Coach

10BEST Life/Business Coach Leighanne Champion Coaching, LLC New Canaan, CT • 203.505.5571 leighannechampioncoaching.com

Robin H. Clare West Hartford, CT 860.232.3331 Robin@clare-ity.com clare-ity.com Robin Clare, MBA is a Divine Emissary who brings Clare-ity, Alignment and TRUE Success to her client’s lives by merging her extensive business expertise with access to universal wisdom. She is certified in advanced energy modalities. Robin is the author of Messiah Within, The Divine Keys and Feast & Famine (2020 release).

Lisa M Crofton, RMT Owner, Positive Living Center Southington, CT 860 637.2393 Lisa.lotusmoon@gmail. com lisacrofton.com Lisa has served entrepreneurs, organizations and individuals/families for over 30 years as coach, mentor and consultant. Understanding the connection between critical life-changing experiences and life path choices, Lisa offers a way to excel in personal and professional pathways. Working with Lisa results in a permanent leveling up and a clear path to course correct and move forward.

Dr. Sonia Manganello, DM, DD, CNC Enlightened Health Partners, LLC Glastonbury, CT 860.966.8747 soniamanganello.com Sonia is a Certified Integrative Nutrition Health Coach, Life, and Spiritual Coach, as well as a 4th generation clairvoyant/ medium/healer. She is the author of the Amazon Best Seller, The Perseverance Diet: 12 Steps to Mind Body Nutrition, and is a teacher, successful entrepreneur, and motivational speaker.

Dana R. Mascalo, CFP®, RLP®, AAMS®, C(k)P®, TrinityPoint Wealth Milford, CT 203.693.8525 trinitypointwealth.com Dana R. Mascalo is a Registered Life Planner® and Certified finanCial PlannerTM practitioner with a holistic approach. Financial Life Planners help their clients discover and articulate their most essential goals in life and work with them to cultivate the financial conditions necessary to live the life of their dreams.

Kathryn Preissler 860.342.8186 kathryn.preissler@gmail.com thrivewellnessct.com

Brittany Quagan Journeys Holistic Wellness & Anxiety Relief Center Simsbury, CT • 860.580.9736 journeyssoulschool.com

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Windsor, CT 860.874.8515 info@ReginaSanchez.com ReginaSanchez.com Regina Sanchez works as a peace maker, chaos eliminator and life giver. As a Health, Wellness and Organizational Coach, Regina helps people transform their health, and their living space into something that will enhance their life and their purpose.

Allison B. Spitzer, MA Trumbull, CT 203.218.2200 spitzerhealth.com Therapeutic Coaching and Counseling for children, adults, families, and individuals. Traditional, alternative and creative healing modalities in a cozy, judgement free zone. Practical solutions for stress, anxiety, parenting, depression, and emotional challenges. Change worry into action. Short-term, solution-focused, holistic and hopeful. Comfortable for first timers and those in therapy before.

Caroline Wetzel, CFP®, MBA, AWMA® Procyon Private Wealth Partners, LLC Shelton, CT 475.232.2713 cwetzel@procyonpartners.net procyonpartners.net linkedin.com/in/ caroline-wetzel I offer clients relevant financial advice as they navigate life changes. As a Certified Financial Planner™ (CFP®) and trained Mediator, I provide clients a safe space to talk about life’s uncertainties and prioritize what’s important. With my team, I develop financial plans, manage investments, and facilitate financial confidence for clients.

10BEST Massage Therapy/Body Work Barbara Avery The Healing Trail

Elisabeth Moss Therapeutic Massage

Storrs, CT thehealingtrail@gmail.com thehealingtrail.com

Avon, CT • 860.550.0882 elisabethmossart@gmail.com facebook.com/elisabethmoss therapeuticmassage/

Elm City Wellness New Haven, CT 203.691.7653 elmcitywellness.com

Karma Massage, LLC New Hartford, CT 860.693.8316 KarmaMassageLLC @hotmail.com KarmaMassageLLC.com Kirby Poirier and Jen Davenport have cumulatively offered Licensed Massage Therapy for over 35 years. Both women in this unique & quaint studio offer over 17 different types of massage, and create monthly seasonal specials. You can reserve your appointment anytime on their website.

Daniel Lupacchino, LMT, RMT, IET, MI Integrative Massage Works Glastonbury, CT 860.716.2740 integrativemassageworks.com Dan Lupacchino has over 10 years experience in the field of holistic healing and wellness. As a Massage Therapist, Healer and Teacher, his goal is to help you live and feel the best you can be. He is also IET® Master Instructor Trainer, Medicinal Aromatherapist, and Intuitive Coach. https://www.facebook.com/ IntegrativeMassageWorks/

Simsbury Therapeutic Massage Simsbury, CT 860.651.2998 simsburymassage @gmail.com stmwellness.com Simsbury’s choice for massage and associated healing modalities since 1993 on 916 Hopmeadow Street in Simsbury. We’re open 7 days a week with convenient online booking, follow us on Facebook and sign up to our email mailing list to receive updates and discounts on our services!

Sharon Sklar Rolfing® West Hartford, CT 860.561.4337 SharonSklarRolfing @gmail.com sharonsklarrolfing.com Rolfing®- The Art and Science of Body Change. A dynamic 10 session bodywork series that eases pain, improves movement and restructures your body when you feel “out of whack”. Both a hands-on and educational approach, this work re-establishes natural order and balance after life’s injuries, stress and accidents. Since 1981.

The Spa at Litchfield Hills Litchfield, CT • 860.567.8575 litchfield-spa.com The Spa at Litchfield Hills has provided world-class service to southern New England for over 10 years. Tucked away in the Litchfield Hills, the stylishly appointed facilities at the Spa include: facial and massage treatment rooms, a nail room featuring whirlpool shiatsu massage pedicure chairs, a full-service hair salon.

Valley Spirit Wellness Center Washington Depot, CT 860.619.2788 valleyspiritcoop.com Founded in 2016 by Kristin Kunhardt, this center for healing and community offers movement arts and therapies including acupuncture, medical QiGong, massage, energy work, yoga, meditation and tai chi. The shop features a Chinese herbal apothecary and quality CBD. Currently, fifteen therapists and teachers practice there. Space is also available to rent.

Kimberly Withers Sacred Ground Massage Therapy Milford, CT • 203.464.9660 kimsacredmassagemilford.com

www.NaturalNutmeg.com

Dr. Jill Kenney, ND

10BEST Naturopathic Physician Dr. Frank Aieta, ND West Hartford, CT 860.232.9662 draieta.com Dr. Aieta is a board certified and licensed Naturopathic physician and has been in private practice for close to two decades. He specializes in clinical nutrition, herbal medicine, acupuncture and natural hormone balancing. He also co-authored the extremely popular e-book: weightlosspuzzlesolved.com

Bloom Natural Health West Hartford, CT 860.310.5559 bloomnaturaldoctors.com Bloom Natural Health’s licensed Naturopathic physicians, Dr. Sharon Hunter and Dr. Christine Louden, provide healthcare that is personalized, thoughtful, sciencebased and focused on creating optimal health. Services include cleansing and weight loss programs; women’s healthcare; food allergy and sensitivity assessments; lab testing; and onsite and online dispensaries for supplements and herbs.

Dr. Adam Breiner, ND Fairfield, CT 203.371.8258 WholeBodyMed.com Focusing on brain health and Lyme Disease, Dr. Adam Breiner offers cutting-edge therapies that include Hyperbaric Oxygen, Neurocognitive Therapies including sophisticated brain-imaging equipment to evaluate brain injuries and brainwave patterns associated with Metabolic Imbalances, Infections, and Allergies. Conditions treated include Concussions, TBI’s, Stroke, PTSD, ADD/ADHD, Anxiety, Depression and more.

Collaborative Natural Health Partners Manchester, West Hartford, & Stonington, CT 860.533.0179 ctnaturalhealth.com Integrative medicine with an entire team for the entire family. Board certified Primary care, Naturopathic medicine, Acupuncture, Osteopathic medicine. In network with most private insurances, including most Medicare advantage. Thanks to our community, colleagues and patients for honoring us as Top docs! We are truly grateful

Dr. Kathryn Firisin, ND, MSPT Southport, CT 475.999.2032 coastalnaturalmedicine.com Dr. Kathryn Firisin, ND is the medical director at Coastal Natural Medicine. Her practice emphasizes gastrointestinal disorders, cardiovascular health, autoimmune and thyroid disorders, adrenal fatigue and detoxification. Dr. Firisin combines advanced diagnostics, nutrition, homeopathy, acupuncture, and botanical medicine to assess abnormal health composition, eliminate toxicity and improve vitality.

Dr. Michelle Hessberger, ND Your Natural DR, LLC Fairfield, CT 203.549.1511 yournaturaldr.com Dr. Hessberger integrates Naturopathic and Acupuncture principles and modern science to diagnose and provide the best care for each patient. Her practice includes treating patients of all conditions, but commonly treats all ages with digestive disorders, stress, obesity, Lyme/other Tick-borne diseases, allergies, autoimmune conditions, Diabetes, hypertension, pain conditions, anxiety/depression, and hypercholesterolemia.

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Trumbull & Fairfield, CT 203.418.7657 drjillkenney.com Dr. Jill Kenney is a licensed Naturopathic Physician who specializes in the integration of naturopathic medicine with oncology care at varying stages of treatment. She works closely with her patients to develop an individualized treatment plan to restore health and vitality.

Dr. Katherine Layman, ND Valley Wellness Center Canton, CT 860.352.8126 valleywellnessct.com

Dr. Michelle J Pouliot, ND New Hartford Naturopathic Health Center, LLC New Hartford, CT 860.238.7983 nhc536@yahoo.com drpouliot.com Dr. Pouliot has been in practice for 28 years. Therapies often involve botanical medicines, vitamins, minerals, diet and life style strategies. She provides annual physicals gynecological care. Her specialties include cardiovascular, digestive, endocrine and gynecological/hormones/sexual health, as well as autoimmune conditions.

Dr. Antonio Reale, ND The Herbal Room Wethersfield & Middlebury, CT 860.257.7210 theherbal-room.com Dr. Antonio Reale, ND, MS is a naturopathic physician, nutritionist, and founder of The Herbal Room, a naturopathic wellness center in Wethersfield, CT, specializing in botanical tinctures and personalized herbal medicine. With a full in-house dispensary, Dr. Reale prescribes herbal formulas uniquely tailored to each patient's condition. Dr. Reale also sees patients weekly at a satellite clinic in Middlebury.

Kathy Beach, MS, NBC-HWC West Hartford, CT 860.677.4600 naturalhealthandhealing.net Kathy is a national board certified health & wellness coach with 30 years experience in the field. She will support and guide you in implementing therapeutic lifestyle interventions on your journey to optimal health. She specializes in cancer wellness support and HeartMath for stress management and balancing the autonomic nervous system.

Donna Bunte, MSOM, L.Ac. Whole Health 203.698.0793 health@donnabunte.com donnabunte.com At Donna Bunte Whole Health I help people become well by looking at the whole picture and finding the cause of the problem. I work in partnership with the patient to bring the body into balance using the tools of Chinese diagnosis, acupuncture, herbal medicine, nutrition, lifestyle changes, as well as qigong and meditation.

Erika Dworkin, Board Certified in Holistic Nutrition® Manchester, CT 860.646.8178 cthealthshop.com Erika Dworkin owns the Manchester Parkade Health Shoppe, a 10BEST Health Food Store trusted since 1956. Through education, she empowers her customers to make the decisions that best enable them to maximize their well-being and longevity. She offers private nutrition consultations and speaks regularly about various health topics.

10BEST Nutrition/RD Jessica Dorner, MS, RD Simsbury, CT jessicadorner.com

Jane Grant, RD, CD-N Grant’s Nutrition Wellness Berlin, CT 860.357.2282 grantj@grantsnutrition.com grantsnutrition.com Jane is trained in integrative and functional nutrition utilizing a personalized, holistic approach to chronic disease and weight management. Integrative and functional nutrition combines the very best of modern science, clinical wisdom, and integrative therapies to address the root cause of disease and promote abundant health.

Brigitta Jansen, MS, Certified Nutritionist Guilford, CT 917.975.1784 info@jansennutrition.com jansennutrition.com Brigitta Jansen, MS, Certified Nutritionist, practices holistic nutrition. She aims to address the root cause of disease, often linked to gut health and resulting nutrient deficiencies. She develops personalized diet and supplement plans to support the body’s innate ability to heal itself and reach a healthy weight.

Nancy Salem, RD Danbury, CT 203.739.7829 danburyhospital.org

Lisa Shettle, RDN, CD-N ProNatural Physicians Group Berlin, CT 860.829.0707 ProNaturalPhysicians.com Lisa Shettle RDN, CD-N is passionate about translating the ever-changing science of nutrition into simple and meaningful information so patients can achieve optimal health without feeling deprived. She practices an individualized holistic approach to nutrition helping her clients make positive health and lifestyle changes to achieve their goals.

www.NaturalNutmeg.com

10BEST Osteopathic Physician Dr. Craig M. Bogdanski, DO

Dr. J. Michael Herr, DO

Southington, CT hartfordhealthcare.org/CraigBogdanski

West Hartford, CT 860.236.2515 jmichaelherr.com

Dr. Justin D. Caskey, DO Middlebury, CT 203.758.1765 drjustindcaskey.com Dr. Justin Caskey, BoardCertified Family Medicine Physician and Harvard-trained Medical Acupuncturist and Integrative Medicine Specialist. Dr. Caskey serves as the Director of Integrative and Osteopathic Medicine at Middlesex Hospital. He treats patients for a widerange of medical conditions through Osteopathic-Manipulative-Treatment, Medical Acupuncture, and other therapeutics to address each unique patient.

Dr. Judy Chiu, DO Avon, CT 860.696.2150 hartfordhealthcaremedicalgroup.org/ JudyChiu

Dr. Michael Geis, DO Stamford, CT 203.832.6992 ifmct.com

Dr. David Johnston, DO Osteopathic Wellness Center Ridgefield, CT 203.438.9915 info@OsteopathicWellness.net OsteopathicWellness.net As a cranial-osteopath, I have been providing gentle, hands-on treatment for over 20 years. Osteopathic medicine appreciates the mental, physical and spiritual aspects of each person, and works to encourage balance and harmony among these elements. This holistic treatment is ideal for relieving pain and healing injuries. Thank you for making me a 10BEST winner!

Dr. Tom Moorcroft, DO Origins of Health Berlin, CT 860.438.7096 originsofhealth.com

Dr. Ernest Squatrito, DO Glastonbury, CT 860.729.4862

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Dr. Julia Vitali, DO Collaborative Natural Health Partners Manchester, West Hartford, & Stonington, CT 860.533.0179 ctnaturalhealth.com Integrative medicine with an entire team for the entire family. Board certified Primary care, Naturopathic medicine, Acupuncture, Osteopathic medicine. In network with most private insurances, including most Medicare advantage. Thanks to our community, colleagues and patients for honoring us as Top docs! We are truly grateful.

Dr. Kate Zachau, DO Collaborative Natural Health Partners Manchester, West Hartford, & Stonington, CT 860.533.0179 ctnaturalhealth.com Integrative medicine with an entire team for the entire family. Board certified Primary care, Naturopathic medicine, Acupuncture, Osteopathic medicine. In network with most private insurances, including most Medicare advantage. Thanks to our community, colleagues and patients for honoring us as Top docs! We are truly grateful.

Barre44 Avon, CT • 860.967.4140 barre44.com

Be Yoga Avon, CT • 860.930.1311 kristin@beyogainavon.com beyogainavon.com Be.Yoga is a welcoming, joyful space with teachers who love sharing Yoga of varying styles & levels. Each January, Kristin Cork leads a customized 100 Hr Yoga Immersion “Be.Within” & a 200 hr YTT “Teaching from Within”. Love travel? Join our International Yoga Retreats offered 3 times a year!

Alan Franzi, MS, C-IAYT, PAS Creative Edge Yoga, LLC Guilford, CT • 203.488.1700 creativeedgeyoga.com Alan Franzi, MS, C-IAYT, PAS has over 25 years’ experience as a Yoga and Movement Therapy practitioner. In addition to teaching group classes, Alan’s specialized individual therapeutic work centers on Posture Alignment Therapy and Movement Re-patterning to address the root causes of musculoskeletal pain, imbalances and other movement challenges.

Hartford Sweat Hartford, CT 860.461.0910 hartfordsweat.net Change your life or find a home to develop your practice! Hartford Sweat is consistently rated best in Hartford with over 40 classes 7 days a week for all levels including Bikram, Power, Yin, Restorative, Yoga Sculpt, Barre, and Zumba. Easy access in downtown Hartford for local and nearby residents.

10BEST Yoga/Pilates/Barre Studio LAM Yoga

West Hartford Yoga Hurley Business Park New Hartford, CT 860.978.1657 jen@lamyoga.com lamyoga.com

West Hartford, CT 860.953.9642 westhartfordyoga.com

LAM Yoga is a boutique studio set in the artist’s wing of a riverside mill building. We offer all-levels vinyasa flow and restorative practice, workshops and private lessons. LAM also holds special events that connect us to our community, including retreats to exotic locations, and yoga at our local brewery.

West Hartford Yoga is your destination for all things healing: 60+ yoga classes/week, including power, gentle, prenatal, kids, intro, restorative, and yin; a 200-hour Power Yoga teacher training; events, series, and workshops; and massage and healing arts services. Reduce stress, challenge your body, and commit to better health at WHY!

Sacred Rivers Yoga

Yogaborn

East Hartford, CT 860.657.9545 sacredriversyoga.com Paula Scopino, E-RYT 500 hour, C-IAYT, CT Licensed LMT, YACEP is the Owner/Director of Sacred Rivers Yoga and Allied Health Therapies and ‘Sacred Rivers Yoga for Every Body’, a Yoga Alliance 200 and 500 Hour Registered School, as well as a member of IAYT (International Association of Yoga Therapy.)

Starr Mill Yoga Middletown, CT 860.740.4939 starrmillyoga.com Twenty-one weekly yoga classes to meet the needs of students of all abilities, experience, and interests, taught by highly experienced instructors. We provide opportunities for deeper study and exploration with a wide range of workshops, special events and trainings. This breathtaking yoga studio is located above a waterfall in the historic Starr Mill.

South Windsor, CT 860.432.5678 yogaborn.com

Zen Yoga Barre Burlington, CT • 860.414.1499 zenyogabarre.com Zen Yoga Barre is a wellness destination in Burlington for yoga, barre, massage and red light therapy. As a boutique studio, we are dedicated to helping you achieve your goals surrounding body, mind and spirit and making sure everyone who walks through our door feels welcomed.

www.NaturalNutmeg.com

Business Spotlight The Graduate Institute

he Graduate Institute is a state-accredited graduate school with an integrative and holistic orientation, offering Master's Degrees, Graduate Certificates, and Certification programs. Our educational culture provides graduate education that nourishes the growth of individuals’ intellectual, emotional, physical and spiritual lives.

Manchester Parkade Health Shoppe

utrition specialists trusted since 1956. Making your healthy lifestyle affordable. Shop here. Feel better. 1. Why are you passionate about your industry? As a Board-Certified Nutrition Consultant for our shoppe, I value the opportunity that the natural products industry gives me to empower people with the ability to improve their quality of life and longevity through natural means. 2. What sets you apart from other health food stores? We were founded by Michael Dworkin, PD, CCN (1928-2017), a Connecticut Certified Clinical Nutritionist and Registered Pharmacist. We carry on his mission to educate our customers about nutrition and healthy lifestyle options, and to offer them an abundance of affordable wellness products. We carry more than 7000 products, including vitamins and herbs, homeopathy, sports supplements, affordable fresh organic produce, natural body care, essential oils, allergen-free foods, and pet options. 3. What can clients expect from working with you? We're currently creating a Community Lounge where visitors will be able to gather for social, work-related, and educational activities, get a snack, recharge their electronic devices, and use our FREE WiFi. 4. What plans do you have for the future for your business? VITATHENA.COM, our ecommerce site, will enable U.S. customers to shop with us according to their busy schedules. 5. What is the best memory you have about being a holistic business owner? Being mentored for 8 years by my father, a brilliant healer. The wisdom he passed on to me is invaluable. 6. What do you like the most about being a part of Natural Nutmeg? The opportunity to demonstrate our ongoing deep commitment to providing our community with evidence-based, cutting-edge nutrition information on a wide range of topics. Also, networking with area practitioners has given them the confidence to send their patients to us.

Erika Dworkin, Board Certified in Holistic Nutrition® Manchester Parkade Health Shoppe, Manchester, CT 860.646.8178 • cthealthshop.com

1. What is TGI's mission and how did it get started? The Graduate Institute (TGI) is a state-accredited graduate school dedicated to promoting an Integrative and Holistic Worldview through the study of Health, Wellness, Education and Personal and Professional Transformation. The Mission of The Graduate Institute, as an independent institution of higher education, is to provide transformative education based on an integrative and holistic perspective and specifically designed to enable students to reach their full potential in both their professional and personal lives. 2. What sets TGI apart from other schools/graduate institutes in the holistic field? Academic scholarship and education based on an integrative and holistic worldview that enhance a broad understanding of complex human issues, stimulates individual and collective awareness and wellbeing, and contributes to the betterment, sustainability and regeneration of community and society. 3. What can students expect from attending TGI? A life changing experience, life- long friendships, and a new way of thinking and being! 4. What plans do you have for the future of TGI? TGI will continue to offer exceptional programs in holistic education. 5. What programs are offered at TGI? Master of Arts Degrees and 30 Credit Programs in Writing and Oral Traditions, Integrative Health and Healing, Consciousness Studies and Transpersonal Psychology, Organizational Leadership and Learning and Thinking, and Certificate Programs.

The Graduate Institute, Bethany CT 203.874.4252 • learn.edu

Dr. Carolina Padilla, ND

r. Carol’s office is a concierge-style practice that offers patients being treated in the comfort of their own home. Dr. Carol’s practice includes 24/7 access to a physician, same-day appointments, and the ability to have lengthy visits if necessary. Dr. Carol’s practice empowers patients to lead healthier lives through in-depth knowledge, expertise and one-on-one coaching. 1. Why are you passionate about your specialty? I have been surrounded by doctors, traditional and alternative, my entire life. I chose alternative medicine to be able to teach people how to safely implement it in their lives. I regard what I do not only as a treatment but as a lifestyle. Being a business owner allows me to control how that is done at every level to ensure quality and legitimacy. 2. What sets you apart from other practitioners in the holistic field? I am a different Naturopath in the sense that I focus greatly on the science and evidence-based practices as my base to implement other non-standard alternative medicine modalities. My business is a concierge-style practice that services mainly women and children through various stages of life including fertility, prenatal, postpartum and lactation support. This model allows for best tailoring and convenience while keeping it very personal. 3. Tell us about the best memory you have about being a holistic practitioner. There is no greater compliment for me than trust and respect. Having patients follow me across states and trusting me with their children says a lot about the confidence they have in my interventions.

Dr. Carolina Padilla, Integrative Primary Care Glastonbury, CT • 860.375.5088 • carolnd.com 38

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Sacred Rivers Yoga

acred Rivers Yoga offers yoga-therapy, Yoga alliance 200 and 500-hour registered yoga schools, nutritional consultations, massages, skin care, day spas, and workshops throughout the year. We have programs for family and kids so everyone can experience yoga. 1. Why are you passionate about your specialty? Since experiencing the benefits and results of yoga first hand since age 18, I have been passionate about sharing the gifts of yoga...the physical, mental, and emotional health benefits that Yoga provides. It has been gratifying to see how Yoga truly is for every body. 2. What sets Sacred Rivers Yoga apart from other yoga studios? We encourage people to listen to their bodies. We offer variations regardless of whether someone needs adaptive yoga or desires to challenge themselves. We are non-competitive. We have a Yoga Therapy Public Clinic. We are a registered yoga alliance school at the 300 and 300 (500) level. We are a member school of the IAYT (International Association of Yoga Therapy). We offer it all under one roof. 3. What is the best memory you have about being a holistic business owner? It is gratifying to watch yoga ripple out into so many markets, venues, workplaces, schools, and hospitals as our students graduate and share the teachings of yoga. I remember one woman in particular whose life was falling apart. She had lost her job, her health, her husband. I watched as she found herself again through yoga. She told me later that coming to yoga at Sacred Rivers had been a lifeline for her. That touched me in a very deep place and reminded me of why I am, ‘holding the space’.

Sacred Rivers Yoga, East Hartford, CT 860.657.9545 • sacredriversyoga.com

PROHealth Chiropractic Center Dr. Jason Sousa, DC Dr. Jason Sousa and his amazing team have a special focus on spinal correction to help gain and sustain your health. Dr. Sousa has been part of the USA Olympic Wellness Advisory Council and is certified through the International Chiropractic Pediatric Association to provide specific chiropractic care for both children and pregnant women. 1. Why are you passionate about your specialty? The PROHealth Team is passionate about the chiropractic care we deliver because we’re able to help 100s of people each week regain one of their greatest assets, their health. It’s our clinical expertise, training, techniques, and passion to help people that people notice the moment they walk into our door. 2. What sets you apart from other practitioners in the holistic field? If you’re looking for an amazing experience from the time you open our doors and throughout care, look no further. Our office is family oriented, high energy, positive, motivating, and supportive in helping you reach your health care goals. 3. Tell us about the best memory you have about being a holistic practitioner. One of the greatest blessings I have had as a chiropractor was being able to check and adjust my son Luca hours after birth and seeing him grow into a healthy, amazing kid. 4. What do you like the most about being a part of Natural Nutmeg? The thing I like most about being part of Natural Nutmeg is that it has pulled a variety of holistic practitioners together to help serve the wellbeing of the community.

Dr. Nancy O’Hara, MD, MPH, FAAP

ew England Center for Health is a functional medicine practice integrating the care of children with neurodevelopmental issues and complex illnesses. Together with her colleagues, Lindsey Wells, ND and Victoria Kobliner, MS RDN, Dr. Nancy O’Hara is a pediatrician specializing in the care of children with PANS/PANDAS, Lyme disease, ADHD, Autism and other neurodevelopmental disorders and chronic illnesses. 1. What do you like most about being a functional medicine practitioner? I am passionate about self-discovery, exploration, and healing which is what I am fortunate enough to support patients with every day. There are not enough places where individuals can come to breathe, receive unconditional acceptance, positive reflection, and simply just be. It is the most fulfilling and rewarding career to be able to support individuals throughout their journey in creating new and alternative narratives, goals, and visions for themselves and their lives. 2. What sets you apart from other holistic practices? We have an individualized and team approach. We listen to each family, to each child, to each other. With each family, we ask ourselves, “Have we done enough for this child?” and “What is it that this child needs to get or get rid of that they are not?” Each of us incorporates diet, nutrition, supplements, medications and therapies and keeps abreast of the latest national and international research and interventions. 3. Tell us about the best memory you have about being a holistic practitioner? I recently attended a social event where a nonverbal, autistic child under my care started talking for the first time (incessantly throughout the event)! His dad was so emotional, appreciative and overwhelmed with joy. That is why we do what we do every day. 4. What do you like most about being part of Natural Nutmeg? Community and education, two of the most important parts of our practice and of all of our lives. We are indebted to Natural Nutmeg for all of the information and interaction with other like-minded people they provide.

New England Center for Health • Wilton, CT 203.834.2813 • drohara.com

PROHealth Chiropractic Center, South Windsor, CT 860.432.7432 • prohealthchiropracticcenter.com www.NaturalNutmeg.com

Business Spotlight Danielle Dampf, LMT/ Soma Spa

anielle Dampf, LMT, owner and director of Soma, assists clients on their path to finding peace & pain relief, deep healing and the very best skincare. Our goal is to help you attain a deep connection, to plug in to your body & mind. We’re small enough to offer a warm boutique experience and yet our menu is extensive, specializing in massage, skincare and Ayurveda. 1. Why are you passionate about your specialty? I decided to do bodywork when a close relative was in a coma and it struck me that the only way we could communicate with her was through touch. Now, I specialize in Advanced Deep Tissue and Ayurvedic Bodywork. It’s truly a calling for me and helping clients is deeply gratifying. 2. What sets you apart from other practitioners in the holistic field? Soma Spa has evolved over my two decades in practice. We now have five rooms and a warm and talented staff. Specializing in Ayurveda is definitely a niche and we love educating our clients on the benefits of this sister science to yoga! We also build in extra time for clients and do a real 60-minute hour, not a reduced ‘spa hour.’ 3. What types of services do you offer? We have an extensive menu including Ayurvedic services, organic skincare, CBD massages and some carefully chosen products made by small and local businesses. 4. What can clients expect from working with you? We’re a small business, not run on a corporate model, so you can expect a slower pace; we have more time to give our clients extra attention and space to attain deep relaxation and pain relief. Our atmosphere is warm and caring and our staff has lots of experience and knowledge. The products we use are carefully chosen for their quality and benign environmental impact. 5. What plans do you have for the future for your business? I’m so excited about the direction Soma is moving towards. After over 20 years of practice, I’ve been considering how to help clients manage stress in a more lasting way. We now offer a meditation series with Marina (Kripalu trained) and we’ll soon be offering Advanced Functional Body and Breathwork, using meditation, breathing techniques and visualizations during a massage session. Our hope is that clients will take these techniques into their everyday lives, reducing stress and anxiety on a deeper level. 6. Tell us about the best memory you have about being a holistic practitioner. This summer, we were working with the professional soccer team, Hartford Athletic and one of their star players had a problem I was able to help, allowing him to play that week. Otherwise, he would have been benched. More broadly, I just love seeing clients come out of their session more relaxed with less pain. And I love seeing my team come together to do the same! 7. What do you like the most about being a part of Natural Nutmeg? Natural Nutmeg has been such a great resource for connecting like-minded people in our community! 8. What is your favorite place to travel, your favorite food, and your favorite hobby? I’ve been a vegetarian for over 30 years, love to cook and love seeing this wave in favor of more plant based meals!

Soma Spa, Farmington, CT 860.678.7880 • text 860.712.1762 • somaspact.com 40

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Donna Bunte Whole Health

t Donna Bunte Whole Health, I help people become well by looking at the whole picture and finding the cause of the problem. I work in partnership with the patient to bring the body into balance using the tools of Chinese diagnosis, acupuncture, herbal medicine, nutrition, lifestyle changes, as well as qigong and meditation. 1. Why are you passionate about your specialty? Chinese medicine and nutrition turned my own health around in so many ways starting in my 20’s from reversing a heart condition, infertility and overall health improvement. In my own practice, I see dramatic results using these tools every day for so many different issues. It is so inspiring to be able to help people improve their health and thus their life. 2. What sets you apart from other practitioners in the holistic field? In my practice, I aim to help people to heal themselves. I listen to my patients and try to understand the root causes of their issues, explaining that we will work towards whole health together as partners. My 25 years of experience helps me to find what will be the best treatment plan for each individual client, whether it is nutritional changes, acupuncture, meditation or lifestyle modifications. 3. Tell us about the best memory you have about being a holistic practitioner. It is always so wonderful to see people become well from any health issue but when an infertility patient became pregnant and had her baby after trying for years with western medicine it is truly rewarding being in this field!

Donna Bunte Whole Health, Stamford, CT 203.253.9885 • donnabunte.com

Dr. Cheryl Vincent, DC Simsbury Chiropractic & Wellness Center

imsbury Chiropractic and Wellness Center, the office of Dr. Cheryl Vincent, is a source for whole body chiropractic care that includes rehab and exercise therapy, massage therapy and custom foot orthotics. We treat all types of musculoskeletal conditions with comprehensive techniques that are tailored to each individual. The office was opened in 1993 and has gratefully been serving the Farmington Valley and beyond ever since. 1. What sets you apart from other practitioners in the holistic field? Functional Medicine and Acupuncture are part of our practice as we believe in treating the whole person inside and out. Nothing in the body works in isolation! All that we do/feel/eat/breathe/think has an effect on our body’s ability to function optimally. Our practice is different as we work to identify and recalibrate the source of those imbalances. We have a great network of practitioners right in our center and our collaboration is a huge benefit to our patients. 2. Why are you passionate about your specialty? Utilizing the Shape Reclaimed program along with Nutrient Body Sculpt makes us the only office in CT to offer this exclusive anti-inflammatory, whole food, nutrient rich system of restoring real health. Our goal is to help our patients look and feel the best they possibly can so they can enjoy life as much as we do!

Dr. Cheryl Vincent, DC Simsbury Chiropractic and Wellness Center, Simsbury, CT 860.651.3355 • simsburychiro.com

Dr. Mark Breiner, DDS

ProNatural Physicians Group Dr. Ann Aresco

t ProNatural Physicians Group, we use traditional natural therapies along with advances of modern medicine to design an individualized program for the patient. 1. Why did you want to become a holistic practitioner? I first became interested in holistic medicine when I was pregnant with my son. I began to fully understand the need for natural treatments and less invasive therapies that produced safe and curative results. This catalyst was the springboard that inspired me to study to receive my Doctorate in Naturopathic Medicine from Southwest College of Naturopathic Medicine in Tempe, Arizona. 2. What sets ProNatural apart from other practices? At ProNatural Physicians Group we believe in a well-rounded team approach to healthcare. Currently, ProNatural Physicians has an acupuncturist on staff, as well as a registered dietitian, therapeutic massage therapist, an APRN, a Certified Homeopath/Medical Thermographer, in addition to several Naturopathic Doctors. Expansion plans are currently underway, having launched our in-house Infusion Center. All of our practitioners work together to help create a seamless, organized, and efficient experience for ProNatural patients. 3. What is the best memory you have about being a holistic practitioner? The ability to "cure" patients who have had a life-long history of chronic disease. I had a patient who came to me with chronic digestive issues. He had been to many "traditional" specialists to no avail. I gave him a protocol to follow; at his next appointment he told me that all his issues had been resolved. His reaction was pure amazement that he could feel so much better after one visit and that is why I do Naturopathic Medicine.

ProNatural Physicians Group, Berlin, CT 860.829.0707 • pronaturalphysicians.com

r. Breiner treats patients for a myriad of dental concerns including Aesthetics, Temporomandibular Joint Dysfunction, Sleep Breathing Disorders, Mercury Toxicity, hidden infections from Cavitations, dead teeth and root canals. 1. Why are you passionate about your specialty? I am passionate about what I do because of the considerable improvement in my patient’s health that I see when using a wholebody paradigm approach to patient care. 2. What sets you apart from other practitioners in the holistic dental field? Recognizing the physical and energetic relationship of the mouth to the rest of the body and how to incorporate this into patient care. Addressing problems in the mouth and all its related structures are central to achieving optimal health and it should be part of every holistic practitioner’s treatment plan. 3. What can patients expect from working with you? Using a combination of conventional and nonconventional dentistry, along with an energetic paradigm, testing and treatment, patients can expect to see an improvement in overall wellbeing. 4. What plans do you have for the future? I recently purchased a head CT Scanner to help screen for Sleep Breathing Disorder (SBD). One of the advantages of a CT SCAN is that it allows me to evaluate the size of one’s airway. A decrease in oxygen while sleeping is associated with numerous health problems such as ADD/ADHD, diabetes, hypertension, chronic fatigue, and cancer. Utilizing the CT SCAN, along with other diagnostic clues, helps to evaluate if a person indeed has SBD. If they do, dentistry can usually significantly improve the situation.

Mark A. Breiner, DDS, FAGD, FIAOMT • Fairfield, CT 203.371.0300 • WholeBodyDentistry.com

Zen Yoga Barre

en Yoga Barre is a wellness destination in Burlington where students come to reconnect with themselves. We offer a variety of Yoga, Barre, Interval, Zumba and combination classes. Along with this, we host inspiring workshops and collaborate with many wellness professionals in the area and welcome inquiry for collaboration. We offer one-on-one sessions, Red Light Therapy, Thai Yoga Massage, and Health Coaching! We are here to help you achieve your goals in a noncompetitive environment. 1. Why are you passionate about your specialty? We are so passionate about sharing our knowledge of Yoga, Barre and wellness with our community. It is extremely rewarding to watch our students reconnect with themselves through self-care. The transformations we see physically, emotionally and spiritually amaze us every day. 2. Tell us about the best memory you have about being a holistic practitioner. One of our student transformation’s that we are so proud of is Wendy who came in the door at the end of her rope after doctors had said they had done all they could do to treat her chronic pain. The day she walked into Zen Yoga Barre she says that she felt so welcomed and comfortable. She loved the ZYB Vibe which led her to make a commitment to herself and join. Fast forward two years, she is now one of our teachers! She is also a Thai Yoga Massage Therapist. She felt empowered after taking her health into her own hands. “The energy in this place could heal the world.” First Class is Free…come see why ZYB is the place to be!

Zen Yoga Barre, Burlington, CT 860.414.1499 • zenyogabarre.com www.NaturalNutmeg.com

Business Spotlight Regina Sanchez, Health, Wellness & Organizational Coach

Connecticut Family Acupuncture

pecializing in chronic pain, women’s health and fertility, and other inflammatory conditions. Most insurances accepted. Highly-trained and experienced acupuncturists licensed by the CT Department of Public Health. 1. Why are you passionate about your specialty? Being in practice for over 12 years, we’ve just seen so many people have such amazing, almost miraculous results with acupuncture. We all got into this field out of a desire to help people achieve better health and well-being naturally, and it’s just so rewarding to be able to do this for a living! 2. What sets you apart from other practitioners in the holistic field? Leaders in working with our patients’ insurance to get them the highest degree of coverage possible. We pride ourselves on our ability to “cross the aisle” and work with the conventional medical community collaboratively in the best interest of our patients. 3. Tell us about the best memory you have about being a holistic practitioner. There are hundreds of patient success stories that always bring us a great deal of joy and gratitude. But looking back to the days leading up to my acupuncture license arriving from the CT Department of Public Health - all that excitement and anticipation to get started on this career after 4 years of grad school - that was a pretty magical time! 4. What do you like the most about being a part of Natural Nutmeg? Natural Nutmeg is an incredibly valuable resource for our community. There is so much interest in natural and holistic medicine, but people don’t know where to turn for reputable information, products or services. Natural Nutmeg offers these “seekers” an honest, trustworthy information source to help them get a foot in the door of exploring holistic care.

Connecticut Family Acupuncture West Hartford, Glastonbury, & Coventry, CT 860.503.3676 • CTfamilyacupuncture.com

egina Sanchez works as a peace maker, chaos eliminator and life giver. As a Health, Wellness and Organizational Coach, Regina helps people transform their health, and their living space into something that will enhance their life and their purpose. 1. Why are you passionate about your specialty? It breaks my heart to see individuals in bondage to depression and anxiety knowing they do not need to live this way. Clutter in our environment or dis-ease in our body, is only a symptom of a bigger picture. I love helping individuals get to the root of the symptom and then help guide them to peace, health and abundant living. 2. What sets you apart from other practitioners in the holistic field? Working as a Professional Organizer, I take it one step further and look at the “whole” of an individual. Studies show that living amongst clutter usually also produces health issues. I want to free individuals of both. 3. Tell us about the best memory you have about being a holistic practitioner. I worked with an individual to help create a home of peace and beauty. After our first session that day, I received a call from this client as she was sitting in her bedroom crying because she didn’t realize how stressful it was living in the clutter and now her room was peaceful. Seeing the result of this change propelled her to now look at her health. 4. What do you like the most about being a part of Natural Nutmeg? Love the heart and mission of Natural Nutmeg…and especially love working with Diane. Big heart and passionate about what she does.

Regina Sanchez, Health, Wellness & Organizational Coach Windsor, CT • 860.874.8515 • reginasanchez.com

Dr. Antonio Reale, ND

r. Antonio Reale offers Naturopathic medicine, herbal medicine, nutrition, lab testing, botanical tinctures, nutrition evaluation, personalized meal plan, weight loss counseling, general counseling for anxiety and mood disorder, stress reduction, and massage therapy. 1. Why are you passionate about naturopathic medicine? I love having the time (60-90 minutes) to talk to my patients and explain physiology, biochemical processes and how organ systems work together. When the patient takes the driver’s seat and understands the treatment, it’s therapeutic in a sense and they have a more active role in their healthcare. 2. What sets you apart from other practitioners in the holistic field? The kind of medicine I practice is extremely personalized and allows me to make minute changes in a treatment plan from visit to visit. I have a large dispensary of 40 different herbs to create tinctures and hone in on different organ systems to match a person’s symptoms. I also create personalized meal planning tailored for weight loss, or other chronic conditions. I have a Master’s in nutrition which gives me additional training beyond my ND degree. 3. Tell us about the best memory you have about being a holistic practitioner. So many amazing memories but one that stands out is an infertility patient I had. She was in her mid 40s and had just lost her 18-month-old son to cancer. She was given a 1% chance of becoming pregnant due to the quality and amount of eggs she had. We worked together over the course of 9 months with herbs, nutrition, and acupuncture and she not only got pregnant but had twins!

Antonio Reale, ND, Wethersfield & Middlebury, CT 860.257.7210 • theherbal-room.com

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The Center for Natural Wellness Dr. Stephen Karpenko, DC

t The Center for Natural Wellness, located in Canton, CT, Dr. Karpenko provides his patients with drug-free, non-surgical natural health care. This includes Chiropractic, Acupuncture, Nutritional Counseling and Applied Kinesiology. We offer a safe and nurturing environment for proper functional healing of chronic and acute conditions. 1. Why are you passionate about your specialty? In my late teens, I developed an upper back injury that prevented me from following the path that I dreamt of, until I was treated by a chiropractor that opened my eyes to all the possibilities that this field has to offer. I am passionate about aiding my patients in relieving their pain and living their healthiest life so they may reach their fullest potential. 2. What sets you apart from other chiropractic physicians? I am proud to be in a field of like-minded individuals who are looking to heal and shape our communities. I have chosen to specialize in Applied Kinesiology, a form of diagnostic training that compliments many holistic practices. This approach has led me to develop my own unique treatment protocols that have been proven beneficial to my patients. 3. What types of services do you offer? I offer a holistic approach to patient care including chiropractic, acupuncture, specific nutritional therapy, kinesiology, massage therapy, and sports medicine. 4. What can patients expect from working with you? Patients coming into my office can most importantly expect to be heard and treated with respect and dignity. I pride myself in offering a safe, relaxed comfortable environment where a person can not only understand their ailment but will be provided the necessary tools to prevent the problem from reoccurring. 5. What plans do you have for the future for your practice? I plan to continue to grow with my patients as we strive to maintain a level of excellence in all that we do. We plan on expanding our services and hours as we are excited to bring additional practitioners to our team. 6. Tell us about the best memory you have about being a holistic practitioner. I have been blessed to meet many patients over my 18 years of practice. My many long-standing patients and I still reminisce about seeing my now 18-year-old son as he grew up with my practice. And I will always cherish the memories of late nights with my uncle and father constructing the walls that are now my office. 7. What do you like the most about being a part of Natural Nutmeg? It takes a village to raise a child and the Natural Nutmeg helps us find our village. 8. What is your favorite place to travel, your favorite food, and your favorite hobby? I love blazing over the dunes of the Cape in my Jeep, soaring the skies above Simsbury in a Cessna 172 and wandering the hills of Litchfield county with my pack of huskies.

Stephen Karpenko, DC, AcCP Center for Natural Wellness, Canton, CT 860.693.0255 • karpenkowellness.com

The Spa at Litchfield Hills

s an aspiring entrepreneur at Babson College, I had the opportunity to run a small business in my hometown, one that helps people both look and feel their best. For 15 years The Spa at Litchfield Hills has been committed to bringing world class spa and salon treatments to the greater Litchfield area. 1. Why are you passionate about your specialty? I am passionate about people and bringing them joy and happiness. We are lucky, our guests always look forward to visiting us – we are a place people come to treat themselves, making our jobs truly a pleasure. Creating a sanctuary, where everyone – locals, near neighbors and out-of-town guests alike - can feel good about taking time out of their busy lives, to spend a moment treating themselves. 2. What sets The Spa at Litchfield Hills apart from other salons in the holistic field? Our main goal is to provide the highest quality services and unmatched customer service! I strive to make sure The Spa is on par with the level and experience you would find in any major metropolitan area. I am continually researching the booming indiebeauty industry for the newest conscientious holistic brands and treatments in order to offer them right here in our local community. 3. Tell us about the best memory you have about being a holistic business owner. People often take self-care for granted – we regularly donate our time and services to those in need in our community. The most rewarding memories are of my work with a local women’s advocacy group – it warms my heart to know a mother of four receives a haircut for the first time in years or that a group of teenage girls can enjoy body products and learn about self-care. 4. What do you like the most about being a part of Natural Nutmeg? I am grateful we have a conscientious publication that highlights all of the holistic options available to us in our small community. We are honored to be included amongst them. Thanks to Diane and her wonderful team who make it possible!

The Spa at Litchfield Hills, Litchfield, CT 860.567.8575 • litchfield-spa.com

ALL CRE CREATURES HOLISTIC HEALTH THE NATURAL CHOICE FOR YOUR PETS HEALTH & WELL BEING

• Chiropractic • Acupuncture • Herbal/Nutraceutical Support • Dietary Advice • Allergy Therapy • Professional Nail Trims Supporting Treatments for: Pain, Cancer, Heart Disease, Long Term Wellness

Center Shops, 3D Turkey Hill Road East Granby, CT 06026 • 860.888.7796 www.AllCreaturesHolisticHealth.com

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Why You Need a Mission Statement! By Eric Claman

s human beings, we are hungry for meaning. We desperately want and need to feel as though we have figured out how to live so that our lives matter. What frustrates us and throws us out of balance is the absence of meaning. Which brings us to wonder, does our being here matter? Having a purpose in life makes it easier for people to strive to be consistently better day in and day out. The positive core values, mutual accountability and constant striving for self-improvement helps one to be a better person. That being said, I believe that individuals as well as companies should have a mission statement, vision statement and tagline or slogan. Not only because they create a meaning and a purpose, they also lay out a tangible set of standards, expectations and goals for individuals to strive for and expect. The difference between a mission statement, a vision statement and a tagline or slogan is as much in the purpose as it is in the audience it is designed for. A mission statement defines the purpose and primary objectives. Its prime function is internal — to define the key measure or measures of success. Just look at Disneyland’s mission statement: “To be one 44

of the world’s leading producers and providers of entertainment and information. Using our portfolio of brands to differentiate our content, services and consumer products, we seek to develop the most creative, innovative and profitable entertainment experiences and related products in the world.”

is in danger of drifting aimlessly. So many of us constantly get caught up in day-today tasks without a clear understanding of what needs to bond individual actions and re-actions together. As a result, we lose sight of where we are headed and what we are working for.

A vision statement also defines purpose, but this time it does so in terms of values or guiding beliefs, not in bottom-line measurements. It is meant to motivate and inspire. The vision statement communicates both the purpose and values of an individual or organization. Disneyland’s vision statement is short, but powerful: “To make people happy!”

Your statements, which represent your purpose and your values, should always be front and center. You might even consider having them hang on a wall, where they’ll be clearly visible. If you own a a business, let them become the cornerstone of the organization, its purpose or meaning. It lets employees know that every decision they make and every action they take will be tested and judged against these documents, and it shapes the customers’ understanding of why they should work with the organization. Your statements create the framework and inspiration for your purpose and fuse the relationship between vision and action.

The tagline or slogan is a quick, but equally powerful phrase. It represents the tone and feeling you want associated with your services. It should be part of the marketing campaign and be included in all of your company’s graphics, logos and letterhead. It stays with you all the time. Disneyland’s tagline: “The happiest place on Earth.” These statements, slogans and taglines don’t predict the future — they create it. Without them, a business and even an individual is like a ship without a rudder and

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Eric Claman is the CEO of Karma Consultants. Specializing in helping startups, health clubs and tennis facilities reach their short term goals and long term success. Eric can be reached at 860.689.3414 or ebclaman@ gmail.com. See ad on page 8.

Peptide Therapy: The New Anti-Aging Medicine By Henry C. Sobo, MD

eptide therapy is a relatively new, safe and effective treatment option for many conditions. Peptides are chains of amino acids, which are the building blocks of the body’s proteins. Their main function is to signal the body to release its own natural mechanisms to relieve symptoms or conditions. They may act to promote the release of anti-inflammatory substances to relieve pain. They may act to enhance hormone production and promote weight loss, better sleep, mood or cognition, or improve energy and muscle strength. There are thousands of peptides naturally occurring in our bodies. Some of the most important peptide treatments have been tested extensively and are approved and used in many countries around the world as well as in the United States. Peptides Can Improve Stem Cell/PRP Treatment Since peptides can help many of the conditions for which a person might receive a stem cell or PRP (platelet-rich plasma) treatment, I have incorporated the administration of peptides into our treatments and have seen an enhancement of the benefits of these procedures.

The most well-known and the most widely applied treatments are those for arthritic or damaged joints, tendons and ligaments, which cause pain and negatively impact one’s mobility and lifestyle. Peptides not only play the role of being an additional independent treatment for these conditions, but peptides can improve stem cell or PRP treatment results. Since the mechanisms by which PRP and stem cell treatments work are enhanced by peptides, the results can be even better when peptides are applied within the stem cell or PRP procedure, and as a support afterwards.

need for narcotic type medications. Thymosin Beta 4 may bring forth the healing capacities of stem cells making their treatment application even more effective. Peptides are utilized to burn fat and enhance muscle, making a healthy diet and exercise regimen more successful. They are especially useful to create positive results for those who have found it difficult to lose weight due to their metabolism. Different peptides work by different mechanisms to get results. Combinations of peptides can be

Peptides for Pain Relief and Weight Loss BPC-157 and Thymosin Beta 4 are two of the peptides commonly used with stem cell and PRP procedures. They have been shown experimentally to accelerate the healing of damaged ligaments and tendons, and shown to reduce pain in orthopedic conditions, and reduce the www.NaturalNutmeg.com

used at the same time as they are compatible when more than one is used to enhance results. Along with a metabolic and energy effect to enhance weight loss, peptides can act as a safe appetite suppressant allowing dieters to stick to their programs. Peptides for Autoimmune Conditions Peptides enhance the immune response needed for a person to overcome chronic infections such as Lyme disease and Epstein Barr virus. The peptide called Thymosin alpha-1 is used for these conditions and can also be used by those with a host of autoimmune conditions like MS, and Rheumatoid Arthritis. The peptides work to improve the health of the body’s immune responses in an attempt to stop the body from attacking itself.

seriously? what are you waiting for? Free Consultations Most insurances accepted 3 convenient locations Twelve years in business

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The varied manifestations of fibromyalgia make it a perfect fit for a peptide treatment program. There are a number of options available depending on whether the emphasis is pain, fatigue, infection with viruses, sleep disturbance, or other problems associated with this difficult to treat condition. Other Treatments Peptides can be applied locally to the scalp. They are available in a foam and via a spray. Both can be used together for added benefit to treat thinning hair. The peptides called GHK-Cu, PTD, and Zinc/ Thymulin are added to a hair restoration procedure using PRP or stem cells to improve the procedures results. There are many factors involved in determination of your “biological age”. Peptides may enhance your physiology so that you can “beat the clock”. This will allow you to be at a biologically younger age no matter your actual calendar age. Dr. Henry Sobo is a member of A4M, The American Academy of Anti-Aging Medicine, The Age Management Medicine Group andhe is also a pioneer member of the new medical organization, the Clinical Peptide Society. His office is located at 111 High Ridge Road in Stamford. Visit www.drsobo. com. 203.348.8805. See ad on page 48 and spotlight on page 14.

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6 Stellar Superfoods for You and Your Baby

By Carolina Padilla, ND

ating for two is not easy and there is a lot of pressure to get the right nutrition, especially when there is so much information out there about the things you should or should not be eating. Here are 6 superfoods that you should be including in your daily diet. 1. Leafy Greens Leafy greens pack a ton of nutrients in every bite; high levels of antioxidants, dietary fiber, protein, Thiamin, Riboflavin, Folate, Iron, Magnesium, Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese. Don't be afraid to add these superfoods in your diet. You can have them raw, steamed, or cooked. Here is a list of some leafy greens: • Kale • Collard greens • Spinach • Beet greens • Swiss chard • Arugula

Women looking to become pregnant, or who are already pregnant, should take a pre-natal multivitamin to supply your body with the right levels of folic acid to prevent neural tube defects. 2. Legumes A lot of people confuse legumes with grains. Legumes grow inside pods and it may surprise you to know this includes peanuts. Yes, peanuts are legumes and not a type of nut. Legumes are packed with protein and are a great source of dietary fiber, Copper, Folate and Manganese. Folate is a very important nutrient early in pregnancy that helps prevent neural tube defects. Here is a list of some legumes: • Chickpeas • Lentils • Pinto beans • Fava beans • Black beans • Lupini beans

3. Fish Eating fish during pregnancy can be confusing. Eating fish is important because of the omega-3 but at the same time you have to be careful of mercury levels. I recommend you always use this simple rule; stick to eating small to medium size fish and when you are at the seafood counter, opt for wild over farm-raised fish. Omega-3 is important, especially docosahexaenoic acid (DHA). This fat is vital for your baby’s brain and eye development. Pre-natal vitamins now include DHA. Stay away from these fishes: • Swordfish • King mackerel • Sea bass • Mahi Mahi • Grouper • Fresh tuna • Amberjack 4. Beef Beef is an excellent source of Iron and Zinc. During pregnancy Zinc levels are 11 to 13 mg, they are 3 to 5 mg more than during non-pregnancy. It is crucial for cell www.NaturalNutmeg.com

reproduction and normal brain development of your baby. As pregnancy develops and a mom’s blood supply increases, the need for iron also rises. Pregnant women must consume an additional 700 to 800 mg of iron throughout their pregnancy. Choose lean cuts, with fat trimmed off. Be mindful that during pregnancy you cannot eat deli meats, especially raw or undercooked selections. 5. Yogurt This delicious creamy food will give you and your baby a good amount of Calcium, protein and Folate, not to mention the gut helpers (probiotics) in yogurt that will help you with pregnancy GI symptoms. You need around 1000 mg of calcium a day. The majority goes to your bundle of joy and the rest is stored in your bones for future use during lactation. Add some yogurt to your smoothies and oats, or better yet, substitute sour cream with plain greek yogurt.

Anti-Aging and Regenerative Medicine is Here! PRP (Platelet Rich Plasma) Treatments & Adult Stem Cell Therapy Dr Henry Sobo offers these cutting edge technologies: PRP

Stem Cell Therapy

A natural and safe, non-surgical method for healing: • Hair Restoration • Arthritis/Joints • Erectile Dysfunction

• for joints & arthritis – used by professional athletes and their doctors. • Stem cells are also being researched and used for many degenerative conditionsask Dr. Sobo if this is right for you.

Call for your

Other Conditions Treated by Dr. Sobo • Food Allergies • Alzheimers/Dementia • Chronic Fatigue/Fibromyalgia • MTHFR • Hormonal Health • Weight Loss • Natural Thyroid • Anti-Aging Medicine • Diabetes • Cardiovascular Disease

FREE CONSULTATION

to see if these new, safe, and natural therapies are for you.

6. Eggs This small, misunderstood, powerhouse will give you a good amount of lean protein, Vitamin D, Vitamin A, Zinc, Calcium and all of the B vitamins. Eggs are a good source of Vitamin B2 and B12. Egg yolks provide essential nutrients and antioxidants that support brain and eye health. Choline, for example, plays an important role in brain development and function. Lutein and zeaxanthin are strong antioxidants that help protect your eyes. Hard boil some eggs and stash in the fridge for a quick, powerful snack or add them to your salads. Complementing your diet with a good pre-natal multi-vitamin is important. Women looking to become pregnant, or who are already pregnant, should take a pre-natal multivitamin to supply your body with the right levels of folic acid to prevent neural tube defects. Keeping these six stellar superfoods in mind will make it easier next time you go grocery shopping or choosing a dish when eating out. Don’t be afraid of trying new recipes that include these six superfoods. You know what you and your baby need most.

tsachsmd.com 48

Natural Nutmeg - 10BEST Awards/Essential Living Guide 2020

Dr. Carolina Padilla specializes in women’s health, fertility, pre and postnatal care and breastfeeding support. Visit www. carolnd.com to learn more about Dr. Carol’s practice or contact her directly at 860-375-5088. For recipe ideas, tips, and more, follow on Instagram @dr.carolnd or Facebook @ Dr.CarolPNd. See ad on page 46 and spotlight on page 38.

Break the Bad Habit Loop: You Can Do It!

By Lauren Young, ND and Ashley Burkman, ND then routine develops, then a reward will ’m sure you have heard people say, “I tell the brain to remember this “habit loop.” am on autopilot,” or “I could do it in my The area of the brain utilized in habit formsleep.” Quite literally, once something becomes a habit we are automatically doing ing is also in control of making memories, remembering patterns and for emotional things without thought behind them. The response. Once a habit is in place, the brain thought was there once, but may no longer is able to literally go into sleep mode, which be there when we do something habitually. saves energy for other important tasks. From smoking to eating and beyond, habits can be broken but this is much easier said than done.

Learning to walk is a dangerous escapade, one in which parents have to painfully watch while their little one falls over and over until their nervous system learns how to react. Once those neurological connections are made it becomes habit. I bet you didn’t think twice about how you walked to your car today! So, what if for instance, you pick up cigarette smoking as a habit. At first, you’re choking on smoke and trying hard to look like you know what you are doing. After a while it becomes less awkward to hold the cigarette and it becomes easier to manipulate up to your mouth. Soon, you are smoking before and after meals, when you wake and before sleep, in the car and when stressed. Charles Duhigg, the author of “The Power of Habit,” states that routines are made up of a “habit loop” comprised of a cue, behavior and a reward. A trigger initiates the brain to go into autopilot mode,

When on vacation, this is when a habitual behavior can change, a break from routine breaks habits or starts to bring awareness to your habitual behavior.

Have you ever sat down after dinner to watch some television with a bag of popcorn and before you know it you’ve devoured the entire bag? This is habit at its finest, automatically multi-tasking eating while zoning out mentally. Research has shown that when in the same environment, we are able to repeat a behavior in the same manner. When on vacation, this is when a habitual behavior can change, a break from routine breaks habits or starts to bring awareness to your habitual behavior. So how do we use this to our advantage when wanting to discontinue a bad habit?

First, bring awareness to the habit. Write down what you eat for an entire day, count how many cigarettes you smoke in a day, keep track of how many steps you take or how many hours you sit in the day. Bringing awareness to your behaviors is the basis for starting the changing process. Next, find a less caustic but similar replacement for your habit. Instead of picking your cuticles or biting your nails, wear a fun “fiddle ring” to play with instead of your fingernails. Chewing gum, breathing techniques and meditation practices are all great ways to redirect and distract yourself from unpleasant habits. In Naturopathic Medicine, there are 5 determinants of health that we focus on with every patient. There are a lot of poor habits that lead us to ignore or develop imbalance in one of these determinants of health, leading to dis-ease in the body. Let’s address these determinants and ways to implement health habits to keep proper balance. 1. Lack of Sleep There are many reasons for not getting enough sleep, many of them are simply bad habits or poor planning. As mentioned before, first priority is to bring an awareness to the habits that are keeping you up at night. Are you up late watching television? Are you playing on your phone instead of winding down? Often, evening hours before bed are www.NaturalNutmeg.com

the only time in the day you get to yourself. An overly scheduled day leaves little room for fun or creativity. Trying to pencil in a small amount of time in the day for “fun” can help reduce the urge to binge on TV or other stimulating activities at night.

Centers For Dental Medicine Saving Lives One Smile at a Time :

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Before bed is also when the mind can wander and the stress list comes into the forefront. Instead of ignoring stress, addressing it earlier in the day through yoga, counseling or exercise can allow the mind to quiet more easily at night. Staying away from electronics for at least an hour and a half before bed allows the body to increase melatonin levels, the hormone that helps promote sleep. In some cases, melatonin levels may still be low due to stress, medications, nutritional deficiencies or other hormone imbalances. Create a sleeping space that is serene, calming and relaxing. Removing electronics, setting up an aromatherapy diffuser and having inviting comfortable bedding can help your mind prepare for sleep and has actually been shown to improve the quality of sleep. 2. Food Choices Did you know there is a science behind snacks? From the creamy yet crunchy Oreo to the salty crisp corn chip, a lot of research goes into how the brain reacts to food. Foods are linked to memories, thus linked to emotions. Certain emotions can cause us to crave particular foods. Comfort eating is driven by the bodies’ craving for endorphins. Endorphins are the bodies’ way to improve mood, similar to a “runners high” food can often simulate the same areas of the brain to gain an endorphin rush, therefore, addressing underlying emotions and implementing coping mechanisms is essential. The problem with these comfort foods is much like other self-soothing behaviors, you steal tomorrow's happiness for today. Salt, sweet and sometimes just an excess of calories can initially create a chemical high but the sugar crash, dehydration and weight gain that ensue obviously take away from health moving forward. Noticing patterns of eating can help create change. Overeating typically happens when fatigue and stress are higher, often at the end of a work day. Often poor choices happen when we aren't paying attention to what we are eating: in front of the television, eating out with friends or fiddling with our phone. Simply paying attention to what you are doing when you are eating has been shown to help reduce poor choices. Slow

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down and pay attention to how your body feels, what you are thinking about, why you are eating and how it’s making you feel. Setting yourself up for success is a big part of changing food habits. Unlike smoking cessation or starting to exercise, you have to eat multiple times a day. Planning ahead includes creating a meal plan and goals/restrictions. No one makes a good decision when they are tired, hungry and have no plan for re-fueling. Smaller plates and smaller portions help slow down overeating and make you reassess how full you are before eating more. Lastly, taking a moment before eating to set your intention for your meal and check in with how you feel can make a difference. 3. Hydration In Dr. Batmaghelidj's book, “Your Body's Many Cries for Water,” he outlines all the benefits and health conditions that can be improved by hydrating the body properly. He states you are not just what you eat, but what you drink. Not only is it essential for life to have water, it is needed for optimal cellular communication. Why is this important? Do you want to think more clearly, improve endurance and energy? Would it be nice to have more hydrated healthy skin? All of these things improve with adequate hydration. What is the right amount of fluid intake for you? There is a lot of talk around this, but the recommendation is always around half of your body weight in ounces, in addition to what you get from food. Include all things that do not contain caffeine in this total. Water, herbal teas, coconut water to name a few. We often hear, “I just don’t get thirsty,” or “I just don’t care for the taste of water.” In this case, make water more palatable by adding fruit to the water, adding more liquid to a smoothie blend or finding an herbal tea that can be watered down to improve water intake. Invest in a reusable water bottle. Not only is this better for the environment, but it is a great way to gauge water intake in the day. Start the day with a big 12-16 oz glass of water before you drink coffee or eat anything else. Make it a goal to finish a bottle of water before you commute to work and on the way home. Whatever you do, it is best to think out the easiest way for you to slip extra water into your day and make it a point to be consistent. 4. Exercise The dreaded exercise topic. I think the biggest reason we hear for people not able to keep up with a healthy movement pro-

gram is time. “I have no time in my day to be able to exercise.” Let’s reframe what we think of as exercise. First, we have to drop the guilt of letting ourselves get out of shape and deconditioned and especially drop the body shaming. This is very difficult to do when our subconscious negative self-talk takes over reminding us that we are less than perfect. As with any habit, negative self-talk cycles are hard to break, but it can be done. A good counselor or hypnotherapist can help to pinpoint triggers and bring awareness to how to circumvent negative talk, because first and foremost you are worth it! Second, realistic goals need to be set. It’s ok to have physical appearance goals, however, we also need other reasons and goals to be implementing movement into our lives. Goals like improving mood, energy, time in nature, time with family or pets, prevention of chronic back pain. Whatever the goal or reason, it is best to write it down, then you can return to your list and make sure you are gaining benefit in all areas you set out to. Lastly, make exercise fun! Exercise is inherently challenging. If something is challenging but also fun, we are more likely to stick to it. Invest in a new exercise wardrobe, properly fitting shoes and bright fun comfortable clothing can really help with motivation. Join a team or exercise class where it becomes a social event and you are more likely to go to something if someone else is counting on you. Challenge yourself to stick to your routine no matter the climate or weather. Don’t let snow slow you down, try snow shoeing. Experiencing your “regular routine” exercise in a different way can be just the change you need to keep it interesting.

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5. Stress Management Stress is arguably the single biggest cause for poor habit development. We feel we deserve a few beers after a stressful day. We stay up hours too late to study for a big exam. We skip workouts and healthy eating habits when our schedule gets too busy. Stress causes us to do all sorts of things we wouldn’t normally do and while our bodies are meant to handle stress, when stress is chronically driving our health decisions it becomes damaging. If you think about it, ironically, the four previously discussed health habits all help to reduce stress. You can’t be a dehydrated, sugar eating, insomniac who never moves their body and expect your body to handle stress in any sort of positive way. Life is stressful enough, we do not need to self-sabotage!

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Habits often can have an underlying driver or subconscious belief that is underpinning the behavior. Maybe there's an association you have to food, smoking or exercise that is making it harder to change. The smell of baking rolls reminds you of cooking with your grandmother, the relaxation you feel from the first sip of alcohol that you have forgotten how to achieve without the substance, or quite possibly there is a negative self-talk cycle telling you that you might not be worth changing or working on. Whatever the root of the habit, it is essential we get to the true cause. Hypnosis is a safe, non-threatening and effective way of identifying underlying beliefs and creating change. 2. Acupuncture Habit loops can sometimes manifest into an addiction, a mental or physical dependence on a behavior or substance. Acupuncture has been studied in the treatment of addiction, specifically a form of acupuncture known as NADA auricular acupuncture for detoxification. It has been studied to be effective for substance abuse as well as anxiety and depression. A simple five points in each ear reduces cravings, withdrawal symptoms and stress associated with making change in one's life. 3. Community Accountability and support make a huge difference in creating change. Connecting to people with the same values and goals will help reinforce any changes you hope to make. Accountability with family, friends and others will help with moments where old habits want to return. Reading blogs, attending lectures, listening to podcasts and other ways to immerse yourself in a community making healthy choices can help reinforce new neural pathways and new habits. Additionally, counseling and addressing stress hormones can support a more successful outcome when attempting to break unwanted habits. Fatigue and stress can sabotage anyone's best efforts to create change. The ultimate message is that to change a habit is not about will power. It is not being weak or strong, good or bad. Changing a habit is about setting yourself up for success by creating a plan, building a team, supporting yourself and honoring the underlying causes that prompted that behavior in the first place. Often times people yo-yo diet or “quit” for a few months before reverting back to previous patterns when they simply try to use will power. When revisiting a habit that needs to be changed, the message should be to dig deeper and reach wider, but certainly not to give up. Health is a journey with lessons, setbacks and successes and the one truth is that your body has the ability to change and the wisdom to heal. Dr. Lauren Young and Dr. Ashley Burkman are two of the founding physicians of Collaborative Natural Health Partners, an integrative clinic offering osteopathic primary care, naturopathic medicine and acupuncture. They collaborate with patients and physicians to offer individualized care using advanced functional medicine diagnostic testing and personal care. For more information, visit ctnaturalhealth.com or 860.533.0179. See ad on page 7.

Phones & Finances: Making the Smart Call

By Caroline Wetzel, CFP

n a recent road trip, I stopped at a store and saw something that I hadn't seen in a while, a pay phone. As I slowly picked up the handle, memories of using pay phones decades ago flooded my mind. From calling high school crushes with giddy friends to ringing home collect from college to let my parents know that I was okay, pay phones consistently did one thing. They enabled people to speak directly with each other. Why are pay phones nearly obsolete today if they did what they were designed to do? Technology and consumer demand caused pay phones to become antiquated. Now people not only speak with each other through phones, but also they carry phones with them to email, text, and video conference one another whenever they wish. A comparable radical and rapid evolution has erupted in personal financial services over time.

and sell market securities themselves or through companies. They no longer need to rely only on their grandfather's stock picker to connect them with market opportunities. Additionally, more market research is available to individual investors through easily accessible media, like the Internet. People are living longer and the prices for different items throughout their lives from groceries to education and health care, are rising at different rates. This prompts questions and uncertainty around how much savings is enough before retiring, not to mention how much spending is possible during retirement. And finally, various insurance, annuities, and other financial products are continuously being (re) launched, offering prospective clients new promises that financial risks will be minimized, and payments will be made.

As a result of all of this financial buzz, discerning financial clients realize they have an abundance of choice when it comes to their finances. Today they seek more from their advisors than the ability to purchase stocks and bonds. Strategic clients seek out Certified Financial Planners (CFPs) like myself to work with them on their finances over time. CFPs have completed additional training and professional experience in wealth management compared to other advisors, and CFPs are held to the highest ethical standards in the industry when serving their clients. Think of CFPs as today's smart phones. Smart phones bring an abundance of communication, functionality and power to their owners, packaged in ways they can use easily. In the same way, CFPs often work with a team of professionals to

People's basic need for personal finance continues today, as always. We all need to pay for life's expenses. However, technology and consumer demand have dramatically changed the myriad ways individuals grow, enjoy, and share their wealth. Think of it this way, your grandfather's stock broker is the pay phone. Generations ago he specialized in doing one specific job over and over, buying and selling market securities like stocks and bonds for your relatives who otherwise were unable to do this for themselves. Today, thanks to technology, more people can buy www.NaturalNutmeg.com

organize clients' financial lives so they make powerful and informed choices about their wealth. From mapping out goals to managing investments in tax efficient ways to providing perspective on products and solutions, CFPs assist clients in experiencing greater control, comfort, and confidence in their financial lives. If you are seeking more than stock picks from your advisor, hang up the pay phone and make the smart phone call today to find the right CFP for you. Caroline Wetzel was voted a 10Best Winner for Business/Life Coach by Natural Nutmeg Magazine in 2018 & 2019. Caroline is a Certified Financial PlannerTM (CFP®) and Vice President, Private Wealth Advisor with Procyon Private Wealth Partners, LLC. Procyon Private Wealth Partners, LLC and Procyon Institutional Partners, LLC (collectively "Procyon Partners") are registered investment advisors with the U.S. Securities and Exchange Commission (“SEC”). This article is provided for informational purposes only and for the intended recipient[s] only. This article may also include opinions and forward-looking statements which may not come to pass. Information is at a point in time and subject to change. Procyon Partners does not provide tax or legal advice. See ad on page 51 and spotlight on page 13.

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Stop Skin Suicide By Richard Fanelli

’ve come to realize through conversations with clients that looking in the mirror can strike fear and embarrassment for some individuals. Most of us fear getting older and of course “looking” old. I hear these questions from many clients, “Am I slowly losing my natural beauty?” “Do I have to go out in public with my skin condition?”

(polyethylene glycol) compounds are petroleum-based and used to make cosmetics absorb more quickly into the skin. They enhance penetration," Batis said. According to a report in the International Journal of Toxicology by the cosmetic industry's own Cosmetic Ingredient Review (CIR) committee, impurities found in various PEG compounds include: ethylene oxide; 1,4-dioxane; polycyclic aromatic comIn a desperate attempt to squash pounds; and heavy metals such as lead, these concerns, many of us scour the According to Business Insider, iron, cobalt, nickel, cadmium, and arsestores and the internet desperately trying "The law does not require nic. PEG compounds also appear to be to find the cure, the magic cream which highly toxic to persons with damaged cosmetic products and will reverse these skin issues and give skin. In spite of these concerns, the CIR us the confidence and joy of just being ingredients, other than color concludes that many PEG compounds, ourselves. Well, therein lies the prob"are safe for use" in cosmetics but adds additives, to have FDA approval lem. Skin suicide happens because of that such PEG compounds should, "not simple hopeful trust. You trust a certain before they go on the market.” be used on damaged skin." In spite skincare product because after all; they of these known contaminants, PEG would never be able to sell it if it was compounds are still commonly used in ineffective skin cream, right? You reccosmetics and personal care products. ognize the heavily marketed name so it must work, right? You may need to rethink this strategy and stop committing skin suicide.

Toxic Ingredients in Skincare Formulas

The Problem

As mentioned, PEG compounds often contain small amounts of ethylene oxide. According to experimental results reported on in the National Toxicology Program's Eighth Annual Report on Carcinogens, ethylene oxide increases the incidences of uterine and breast cancers and leukemia and brain cancer. Do you see a potential link here? The question is: do you ignore this information and put on the next application of your favorite skin cream? Do you now understand why your skin may not be improving at all whether from premature aging or skin conditions? Many creams may actually be contributing to your issues creating the problem of skin suicide.

You’ve heard this countless times, and yet it needs to be repeated. You must stay away from chemicals in your skin cream without question and here are the blunt realities. According to Business Insider, "The law does not require cosmetic products and ingredients, other than color additives, to have FDA approval before they go on the market.” Does this sound like buyer beware? Does this mean skincare companies can run amuck and create potentially dangerous skincare products and make a buck at the expense of your skin? I believe you know the unfortunate answer. Alec Batis, a former research chemist who once made hair dyes for the L'Oreal group, is an expert in the risks and benefits of chemicals used in beauty products. He had this to say about PEG’s. “PEG

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the hazards of PEG compounds, which is why Immortal Opulence was created. This is why so many individuals have permanently made the switch to Immortal Opulence. With careful research and guidance from our family of Polish medical doctors, we have found a way to handcraft and precision formulate over 27 organic and wild-grown ingredients into a powerful, high-performance skin cream, with no chemicals or synthetics of any kind ever. Our nutrient-rich, high energy skin cream penetrates deep into your skin causing a rejuvenation to optimal levels and has even helped with certain skin conditions as stated by several of our customers. It’s the precise combination and percentages used of each ingredient which causes the synergy needed to activate skin rejuvenation. Visit www.Immortal Opulence.com and receive a free bottle of our bio-active Immortal-C Skin Serum with every purchase (normally sells for $70). Additionally, Immortal Opulence makes a great gift for that special someone…including you.

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Where Did My Libido Go?

By Michelle Pouliot, ND

any of my patients, friends, colleagues and myself are Recent research in the Lancet and among the 2 million women yearly who have entered menopause Menopause medical journals has in the US since 2000. Besides dealshown vaginal estrogens do not ing with the symptoms of menopause, appear to raise a woman’s risk what’s happening to our sex lives is a hot topic. I ask all of my patients at for breast cancer, uterine cancer, their annual gynecological exams, if stroke, or deep vein clots. they have concerns about their sexual health. Almost every woman in her 40s and beyond describes changes in their sex drive, sexual satisfaction, and often What Happens to our Hormones? post-menopausal discomfort with interAs women move through peri-menocourse. Some of the comments I’ve heard pause, menopause and beyond, the reproinclude, “Where did my libido go?”, “I’m ductive hormones estrogen, progesterone, so dry, I have Sahara vagina”, “I love my testosterone, DHEA, and oxytocin fluctuate partner, but I’d rather have a glass of wine and eventually (usually in our 50s), settle and read a good book than have sex”, “I at much lower levels. This has systemic efget sore because it takes so long for me to fects on all women’s bodies and is a natural reach orgasm and he’s having trouble going transition, but may present a challenge to the distance too” “We’re not having sex as women’s physical, emotional, and sexual often and it’s affecting our relationship.” well-being.

Lower hormone levels cause multiple vulvovaginal and urinary tract changes. The mucus membranes of the vagina become thinner, are not as stretchy, and produce much less natural secretions. This can lead to dryness, irritation, pain with intercourse (dyspareunia), and increased risk for yeast or bacterial overgrowth. Also, there’s a decrease of the beneficial lactobacillus bacteria needed in the vagina to keep the vaginal ph at a healthy acidic of 3.6 to 4.5. The bladder and urinary tract are also sensitive to hormone changes. Many women experience more urinary tract infections, urinary urgency, having to get up often at night to urinate, and incontinence or “leakage” as portrayed in advertisements for pads and “lace edged French cut” pull-ups. Therapeutic Choices for Hormonal Decline Thankfully, there are hormonal and other therapeutic choices for women to adwww.NaturalNutmeg.com

dress these issues. MDs and Naturopathic Physicians can provide vaginal estrogen and DHEA, in the forms of creams and suppositories, which can help regenerate the vaginal mucus membrane, tissue pliability and restore natural secretions. Recent research in the Lancet and Menopause medical journals has shown vaginal estrogens do not appear to raise a women’s risk for breast cancer, uterine cancer, stroke, or deep vein clots. This is good news for women wanting to explore the benefits of this hormonal option. A non-hormonal therapy involves using safe vaginal lubricants which can help moisturize the vagina, but only if they’re the right osmolality. Osmolality is a measure of the concentration of substances in a liquid. The osmolality of vaginal secretions is 260-360 osm/Kg. High osmolality lubricants inserted into the vagina pull fluids through and from the vaginal membrane tissue, increasing liquid in the vaginal vault but can dry and damage the tissue. High osmolality (osm/Kg) lubricants include: Replens 1491, Astroglide 4,500, KY personal lubricant 2,200, and KY

Warming 8,600 (yikes!). I strongly recommend avoiding these products because they also make women and men more susceptible to sexually transmitted infections. My favorite recommendation for vaginal moisturizing internally and topically (anywhere), is coconut oil. Its osmolality is at 180-340 osm/Kg and is ph compatible at 3.5-5.5, but because it’s oil it can’t be used with latex products such as condoms. It has a high flash point, for cooking that is. I suggest women keep a glass jar of it bedside. Cold coconut oil is solid and slipping a scoop of it up into the vagina makes it a great lubricant as it melts. If it’s warm it liquefies and can be applied liberally to both partners. Be certain that you and your partner aren’t allergic to it. Two commercial low osmolality products that are less likely to cause vaginal irritation and may be used with condoms include: Good Clean Love Naked (194osm/ Kg) and Sliquid Organics Natural (106osm/ Kg). Good Clean Love Naked is available online and at most “Stop & Shops” in the condom section. Sliquid Organics Natural is also sold online.

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Healthy Vagina and Urinary Tract There are other ways women can ensure a healthy vulvovaginal and urinary tract environment. Women’s probiotics (taken by mouth) that include Lactobacillus reuteri and rhamnosus improve vaginal ph and help prevent infections. Using gentle body products such as Dove or Kiss my Face Olive Oil bar soaps, instead of any liquid washes and hypoallergenic detergents, lessen chemical irritation to the vulvovaginal tissue. Always rinse well after washing and partners should use the same gentle products. Women having healthier vaginas and urinary tracts can revitalize their physical experience of sex, but many women are still affected and concerned about having less desire and sex drive. I’m not a therapist, but I’ve had the privilege of listening and learning from my patients in the past 28 years. There are older couples in my practice who are happy with their intimate lives. I’ve observed letting go of past sexual expectations and being communicative and respectful of shared physical changes are inherent to cocreating a new sexual intimacy. There’s one last interesting study to mention. Brain scans during female orgasm showed women had to be comfortable and have their feet kept warm before they felt like having sex. I would suggest couples learn how to share foot massages or perhaps for women to have a pair of cozy, comfy “bed” socks on hand. Every woman, man, established couple and new partners make this journey through mid-life and beyond in their own way. May yours bring you good health, the wisdom of maturity, and fulfilling relationships; whether or not that involves sexual intimacy is up to you. Dr. Michelle J. Pouliot ND. New Hartford Naturopathic Health Center LLC. 860.2387983. drpouliot.com. See spotlight on page 14.

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New Year New Child: 5 Tips for Better Focus and Attention By Jared Skowron, ND

t is almost 2020, a year that sounds more like science fiction than reality. As with every year, it’s a perfect time for us to look at the year behind us and decide what we want for the year ahead of us. A smart man once told me, “You can have anything you want, you just have to know what it is.” I think New Year’s Resolutions are like that. If we dedicate ourselves to a goal, whether for us, our family, or our children, we can accomplish it.

taking away. Protein is essential at every meal, even snacks if possible. Any kind of protein will do for most, whether that be chicken, turkey, beef, fish, nuts, beans, or non-GMO soy. Also, make sure to eat on a regular basis. Some children do get hangry (angry when hungry), and snacking every 2-3 hours can help dramatically.

Does your child have problems focusing or paying attention? Are they easily distracted at school? Do they have trouble remembering the things you ask them to do? Do you dread the calls from the school about their behavior? Whether your child has been diagnosed with ADHD or you’re just worried about them and their future, here are the top five things you can do to help your child focus and behave.

A smart man once told me, “You can have anything you want, you just have to know what it is.”

1. Diet You are what you eat and so are your kids. There are many important things to understand about diet and brain function. There are foods that help with focus and concentration and others that give us brain fog and make us hyper. It can be hard to implement changes to foods at certain ages, but difficulty cannot be our excuse. We must attempt to make important changes. Start with adding foods, before

Then, start removing certain foods, most importantly artificial colors. Read your ingredient list and if the food contains Red Dye, Blue Dye, Yellow, or Green, put it back on the shelf and choose another food. These artificial chemicals are outlawed across Europe and other countries, because they are known to contribute to ADHD and focus problems. Choose foods that list natural colors. It’s an easy switch. Next, try to reduce sugars. While we understand kids love sugar, it’s almost impossible to avoid it completely and this can create a lot of family struggles. How-

ever, we can find some moderation. Start counting the sugar your child is consuming. Sugar is listed as grams on the ingredient list. Every 4 grams = 1 tsp of sugar. A typical can of soda, which has 40 grams of sugar, contains 10 teaspoons of sugar! In those terms, it sounds a lot more extreme. 2. Neurofeedback Neurofeedback is an amazing noninvasive therapy to help children with focus problems. Treatments balance brain waves to help function and self-regulation. Our Low-Energy Neurofeedback System (LENS) directly trains the central nervous system and brain. Treatments last approximately 20 minutes and can make drastic changes in the way children think. Scientific research highlights the ability of neurofeedback to improve focus, cognition, memory, and behaviors. 3. Vision Does your child enjoy reading or is it the one thing they detest? Would they rather learn by hearing and repeating? Do they complain of headaches or carsickness? When they write, are their letters grouped too close together, or too far apart? Or perhaps letters are often backwards? If these things sound like your child, they may have a vision problem. Consult your optometrist and make sure to ask to evaluate their “Tracking”. Each of our eyes has 6 muscles, that’s 12 muscles that have to www.NaturalNutmeg.com

work in coordination while reading. Make sure each eye’s vision is 20/20, and that tracking is perfect. If not, vision therapy is a permanent, valuable treatment. 4. Positive Reinforcement There’s an old story about a child whose behavior was so bad no amount of yelling and punishments would set him straight. The father decided to stop yelling and punishing his son, but every time he heard something bad his child did, he shot an arrow into the side of the garage. Months went by until one day there was no more room for arrows. The child noticed is father crying and decided to change his ways. The next day his father heard a good thing that his son did, so he pulled an arrow out of the garage. Every day after that each time he heard something good his son did he would remove an arrow, until a year later he finally removed the final arrow. The father walked outside one day and saw his son crying. He said, “You have done so well and turned your life around completely, why are you crying?” And his son said, “I’m crying because of all those holes.” While it’s easy to yell and be angry when our children don’t act the way we want, it is extremely detrimental. Most children do well with positive reinforcements. Work with your child to create reward systems. Whether that be money, toys, or stickers, reward the right behavior instead of punishing the wrong behavior.

5. Brain Chemistry Balancing Most importantly, the best all-natural way to improve focus and behavior is balancing brain chemistry. Our brain runs on electricity and that electrical charge is affected by chemicals such as serotonin, dopamine, and adrenaline. These chemicals are what most psychiatric medications work on. Whether it’s an anti-depressant that improves your serotonin, or an ADHD stimulant that improves your dopamine, changing these chemicals in your brain changes your mood, behavior, and focus. We can do the same thing naturally. Remember, we are what we eat, including the chemicals in our brain. These are mostly made of protein, which is why it’s so important to eat protein at every meal. However, did you know these chemicals can be tested and analyzed? Most conventional doctors don’t test these, but we test serotonin and dopamine levels in all of our patients. Even more helpful, it’s a simple urine test through a standard lab (like Quest) and goes through your insurance plan. Imagine knowing your child’s mood is from a serotonin deficiency that you found on a simple urine test or discovering your child’s focus issues are from a dopamine deficiency that is easily discovered in days. In my opinion, this is the fastest way to help your child. Test your child’s dopamine, serotonin, and adrenaline levels, and then select the correct natural supplement. Appropriate protein supplements will increase your serotonin and/or dopamine within minutes.

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Maybe your child is part of the 64% of American kids with a behavioral, emotional, or developmental concern. Maybe you’re looking for another solution rather than more psych meds with side effects. Our office has the solution, we have the answers. It’s all-natural, and your children will feel happier, and do better in school, and that is going to help the entire family. Dr. Jared Skowron, N.D. is the Amazon best-selling author of “100 Natural Remedies for Your Child”, and owner of Spectrum Awakening, an Autism/ADHD supplement company. His main focus is as a biomedical Autism/ADHD physician, helping kids in his private practice for 16 years. He is an international lecturer and enjoys educating families on effective, scientifically researched non-pharmaceutical interventions to improve Autism/ADHD. Dr. Skowron has lectured for Generation Rescue, TACA, National Autism Association, and Autism One. He is on the medical advisory boards of Autism Hope Alliance, NeuroNeeds, Chemo & Crayons, and Natural Practitioner Magazine. He appears often on NBC Connecticut, and enjoys spending time with his family and 7-year-old daughter. FREE eBooks at http://www.SpectrumAwakening. com. We accept most private insurances and Husky. Book your appointment today at: SpectrumAwakening.com. See ad on inside front cover and spotlight on page 13.

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Your Oral Environment is the Key Indicator of Health By Yuriy May, DMD

he basic tenets of holistic dentistry are simple: dentistry should do no harm, and dentists review mouth, sinuses, airway, teeth, jaw bones, gums, gingiva, tissues ties, and TMJ as integral parts of a larger, whole-body system. Holistic dentists as they have developed over the last 20 years have understood the oral environment as the key indicator of health, far more than than just a processing station for food. One of the foundational aspects of the interplay between the full body and the mouth is the focus on meridian tooth charts. To understand the basic tenants of holistic dentistry, one must first understand the meridian tooth to organ chart which aligns each individual tooth to acupuncture meridians or “energy highways” that have endpoints in organs, spine vertebrae and whole body systems (see chart on next page). Indeed, the health and structural integrity of the mouth both influence and are influenced by everything else going on in the body — from skeletal mechanics to nutritional biochemistry and the gut microbiome. Beyond those basic tenets, there is great diversity in how holistic dentists practice their craft. They may employ a wide variety of approaches to support and improve their patient’s overall health and historically have focused on safe amalgam removal, removal of metals and fluoride free care. But holistic dentistry is changing and evolving into being one of the most transformative medical vocations in the industry. This evolution has successfully morphed into a field known as “biological dentistry” which focuses on much more than just metal allergies, the potential toxic effects of mercury in metal fillings, and avoiding root canals.

Over the years, I have been privy to patients seeking holistic and/or biological dentistry from all over the country and even the globe. I will share the knowledge and opinions from patients seeking alternative dental care from all over the world, to help local patients in Connecticut understand the proper things to consider when choosing a biological, holistic dentist and knowing what to expect. 1. Safe Amalgam Removal The IAOMT.ORG accreditation and the S.M.A.R.T Certification program ensures your holistic dentist has been properly educated and trained to remove amalgam in the safest way possible for both you, the patient, and the dental staff. In addition, ask questions and compare what the dental office does in practice, once you’ve established the training and certification is completed. While some holistic dentists train properly, they may not apply all the tools available for the maximum safety during amalgam removal procedures due to the time and cost of the additional precautions. Ask about items that reduce patient and staff risks like air evacuation, alterna-

tive air source for patient, room pressure, rough burrs, respirators, air filtration and patient protection gear. At our office, we use all the aforementioned items in addition to full face shields, full head to toe suits and three different sources of air filtration, air suction and air evacuation. 2. Root Canal Procedures While most dentists can agree that root canals pose minimal risk to the healthy individual with a strong immune system, opinions begin to vary among biological/ holistic and conventional dentists when faced with compromised individuals and those with multiple health risks. Many of the biological dental schools like the ACIMD - American College for Integrative Medicine and Dentistry and professional holistic dental associations like IABDM. ORG and IAOMT.ORG do not promote the use of root canals and often, biological dentists that are fully holistic and biological do not perform such procedures. At Natural Dentistry, we screen every root canal for possible signs of infection and always discuss risks with patients if an abnormality is found. We take the possibility that some-

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thing may “look normal” but may actually be causing a cascade of ill health effects seriously, and do not dismiss the possibility that even if a root canal is tolerated by the body, it may not be benign in terms of the patient’s entire health system. 3. Biological Surgery & Grafting My interest early on in my career was to avoid referring patients to non-biological and non-holistic specialists for things like extractions, implant placement, sinus lifts, bone grafting, ridge splits and infections in the jaw. This way, I could control the entire treatment from start-to-finish and simultaneously ensure my specific biological protocols like ozone irrigation were applied and overall reduce risks of complications. In addition, because many of our patients have autoimmune disorders our staff is trained to guide patients with issues like Lyme Disease, CHF/ME, Dysbiosis/Leaky Gut, Sjogren’s, IBS/Crohn’s and other inflammatory diseases and how they will experience surgery and healing differently than those individuals not affected by such conditions. 4. Lasers, Tissue Ties, Ozone Therapy, Sleep Apnea, & Jaw Remodeling While holistic dentists perform the same basic dentistry as conventional dentists, like crowns and fillings, not all holistic dentists offer advanced in-office surgery, ceramic implant placement, full mouth reconstruction, anesthetic free and drill free fillings with lasers like the Solea, functional orthodontic jaw remodeling devices like the Advanced Lightwire Functional (“A.L.F.”) appliance, epinephrine free anesthetic, conscience sedation for a relaxed experience, tongue tie and frenulum tissue release, guide patients in oromyofunctional therapy, and treat periodontal issues/infections with ozone therapy.

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When you seek care, make sure you spend time on the website and over the phone speaking with the office to really understand the full service offerings and the possibilities of what the office could do for your health and your wellness journey. Whether you fly across the world or drive to see a holistic dentist locally, make sure you feel at home, listened-to and warm welcomed and you’ll know you made the right decision. For more information on biological dentistry topics, please visit naturaldentistrycenter.com. If you’re interested in exploring whether Natural Dentistry is the right fit for you and your health needs, please call our new patient line at 860.554.1130 or fill out a form online and a new patient concierge will reach out to you biologicalsmiledoctor. com/NewPatient. Dr. Yuriy May, DMD, NMD, AIAOMT is a graduate of the University of Connecticut School of Dental Medicine with a DMD degree and completed his General Practice residency in NYC at Bronx Lebanon focusing heavily on surgical cases. After his own health journey, Dr. May studied with the International Academy of Oral Medicine and Toxicology (IAOMT.ORG) and became accredited, later completing the S.M.A.R.T Certification program the first year it was offered. Dr. May become a Board Certified Naturopathic Physician (N.M.D) and is now Chief of Dental Ceramic Implantology Program at ACIMD, teaching all new biological dentists on ceramic implant surgery and restorations. While receiving awards and recognition in Connecticut, the Tri-State and New England area, Dr. May continues to expand his reach of patients and other like-minded physicians globally and across the USA. Dr. May and his practice is located in Farmington, Connecticut in one of the world’s leading dental facilities being recognized as a “Top 10 Dental Office” in the USA in 2019 upon opening the new location. See ad on back cover.

Type 2 Diabetes Can Be Reversed

By Martin Opoku Gyamfi, MD, ND

iabetes is a metabolic disorder characterized by insulin resistance and hyperglycemia (high blood sugar). High blood sugar is toxic to the cells and can lead to serious complications like kidney disease, heart disease, stroke, vision loss, sexual impotence and nerve damage. In addition, diabetes is the leading cause of non-traumatic amputation of the toes, feet and legs. According to the CDC, 30.3 million people have diabetes, about 1 in every 10 people. Diabetes was the 7th leading cause of death in 2015. The average medical expenses for people diagnosed with diabetes is $13,700 per year. This is a disease that does not spare any aspect of our lives, including our finances. Diabetes is therefore a very serious disease which requires more attention on our health priorities list. Diagnosis of Diabetes Clinically, diabetes is diagnosed when your fasting blood sugar level is greater than 125mg/dl on two separate occasions, when you have a random blood glucose of 200mg/dl or greater, or a hemoglobin A1C of greater than 6.5%. We have not been very successful as a nation in our treatment of diabetes, despite the millions of dollars spent on research. Because of how diabetes is defined and diagnosed, the prevailing treatment approach is to manage the blood sugar with pills and eventually insulin in order to reduce the HbA1C to below 7%. This approach has failed, and continues to fail in keeping diabetes in check because even

though the hallmark of diabetes is high blood sugar, this is merely a symptom of an underlying problem. The main problem in diabetes is a problem of fat. Fat deposits and eventual poisoning of the cells and tissues of the body makes them resistant to the action of insulin. Because the primary responsibility of insulin is to drive blood sugar into the cells, insulin resistance eventually leads to high blood sugar. Risk Factors From the famous Harvard Nurses study, 85,000 pre-diabetic patients were followed for 16 years. At the end of the study, 3,300 of them developed full blown diabetes. The researchers concluded that being overweight was the number one risk factor, and those with the highest weight vs. the lowest had a 40-fold relative risk of developing diabetes. A point of contention among healthcare professionals is how to explain the fact that there are many thin individuals with type 2 diabetes. There is no need for any controversy on this because it has been shown that each person has their own individual fat threshold, the amount of intraabdominal fat one can accumulate before developing insulin resistance and full blown diabetes, and many thin diabetics seem to have a lower fat threshold. Reversal of Diabetes To reverse diabetes we need a paradigm shift from the current treatment which targets the blood sugar, to a brand new approach which targets the intracellular

fat and optimizes the metabolism in order to restore insulin sensitivity. As radical as it sounds, this scientifically proven approach is not new at all. It has been available in the published medical and scientific literature for over 60 years. We just have not paid enough attention to bring it to the forefront of diabetes care. What is needed now, contrary to the prevailing opinions, is not new research or a new genetic cure, but a bold determination to change the way we think about what causes diabetes and to implement the research already available to us. That is exactly what we are doing at the ProNatural Physicians Group Diabetes Reversal Clinic as we help many people reverse their diabetes and get a new lease on life. Dr. Martin Opoku Gyamfi is a Medical Doctor and Naturopathic Physician. He is a wellness expert and educator with clinical and research experience from Argentina, Canada, Mexico and the USA. He has also lectured on University campuses, and to various groups and congregations in different states here at home, as well as in Mexico, Argentina and Canada. He also gives regular health talks which are broadcast across North America and Europe. Dr. Opoku Gyamfi is the Director of the Diabetes Reversal Clinic at ProNatural Physicians Group, 120 Webster Square Rd. Berlin. Please call 860829-0707 to book an appointment with Dr. Opoku. See ad on page 56 and 75. www.NaturalNutmeg.com

Prevent Long-Term Effects of Concussions By Adam Breiner, ND

e have all learned about the consequences of repetitive concussive injuries sustained on the football field by professional athletes — cognitive decline, brain fog, anger, memory loss, personality changes, and more. You don't have to be an NFL player to be at risk for a concussion because, in reality, we are all at risk for a concussive injury. Slips and falls, everyday play, car accidents; really, any activity where a head hit, or head injury takes place can result in a concussion. As a result of a sudden blow, jolt, or change of direction (e.g., whiplash), the brain suddenly shifts within the skull. This sudden brain shift within the head can result in torn nerve axons, bruising, and damage to blood vessels. If not treated properly, damage and inflammation can adversely affect brain function, even long after the initial injury. Because children's brains are still growing, they are especially vulnerable to the long-term effects of a concussion. Damage caused by a concussive injury can impede normal brain function and development. The customary advice given is to 'wait and rest' when your child sustains a head hit. However, if you observe

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that your child is experiencing headaches, light sensitivity, vision problems, difficulty concentrating, balance problems, dizziness, nausea, or fatigue, you need to take more aggressive action. Potential long-term effects of childhood concussions include abnormal brain activity that lasts for years, memory problems, attention deficits, difficulty handling anger, language impairment, personality changes, anxiety and depression, difficulty making decisions, "foggy" thinking, and more. Fortunately, the more we learn about the brain, the better we can treat concussions and prevent adverse long-term effects. For patients that seek care close to the time of the concussive injury, we can take immediate steps to minimize damage. We aim to prevent further neuronal injury by reducing the inflammatory cascade that is set in motion after the initial brain injury occurs. The use of select anti-inflammatory nutrients and homeopathics is critical at this juncture. Hyperbaric Oxygen Therapy (HBOT) is also a powerful tool that helps to reduce inflammation and speed the healing process. Testing Some of the testing involves brain imaging and neurocognitive testing. With the growing awareness of the ramifications associated with concussions, many schools and teams now encourage athletes of all ages to consider having a baseline brain neurocognitive assessment. Many adults also opt to evaluate their brain function. In today's competitive work environment, adults want to stay on top of their "workplace game." We employ a Baseline Brain Neurocognitive Assessment to assess brain function. Also, one of the most accurate tools to measure the functioning of the brain is an EEG (electroencephalogram). At our office, we use EEG with sLoreta to accurately image the brain and detect abnormal brainwave patterns. This cutting-edge sLoreta technology has capabilities to measure, in real-time, electrical function deep within the brain's cortex. Using this advanced technology, we can evaluate whether an injury has occurred, as well as whether brainwave patterns associated with metabolic imbalances and overall brain dysregulation are present. Neurotherapies With the use of multiple neurotherapies, such as neurostimulation, neurofeedback, phototherapy/photobiomodulation, acti-

vated PRP, and more, we can enhance your brain's ability to recover from traumatic brain injury and help to restore your brain function. 1. EEG Neurofeedback is a painless, non-invasive, and remarkably effective way to hone your brain’s performance. Neurofeedback training protocols are tailored to the patients’ needs and are guided by a detailed brain map from an initial baseline study. At each EEG neurofeedback session, electrode sensors are placed at specific sites on the scalp, or patients wear a special EEG cap. Typically, patients either watch a movie of their choice or play a simple computer game, such as flying an airplane or Pac-Man. There are also certain protocols in which patients lie down with their eyes closed while listening to gentle music. In addition to post-concussion symptoms, EEG neurofeedback is known to help many conditions, including ADD/ ADHD, anxiety, depression, dyslexia, learning disabilities, migraines, post-stroke symptoms, PTSD, autism, fibromyalgia, OCD, Parkinson's disease, cerebral palsy, tinnitus, epilepsy, and more. 2. Photobiomodulation. Experience healing at the speed of light. Here laser light phototherapy is absorbed by the brain cell's mitochondria to increase ATP (the

energy molecule of the cell) production, DNA and RNA synthesis, while decreasing inflammation. 3. Pulsed Magnetic and Transcranial Electrical Stimulation. Pulsed magnetic and transcranial electrical stimulation are noninvasive procedures that stimulate nerve cells and help correct imbalances in the brain, guided by advanced EEG brain mapping. These therapies can be used in conjunction with neurofeedback. 4. TBI and Brain Rejuvenation Program. We are the only clinic in the region offering this patented invention by Colorado physician Dr. John Hughes. PRP (platelet-rich plasma), IV Therapy, targeted nutrient support, HBOT, Cranial Osteopathy, Neurofeedback, photobiomodulation, and Transcranial electrical and magnetic stimulation work together to enhance brain function and healing. This procedure helps those suffering from traumatic brain injuries and helps to heal the injured brain and improve cognitive function and memory. Neurocognitive testing and brain imaging can show the areas of weakness, damage, and abnormal brain waves. With the use of multiple neurotherapies we can enhance your brain's ability to recover from your TBI (traumatic brain injury) and help to restore your brain function.

Just because you are no longer a child, nor a professional athlete, if you suffer from any of the symptoms that are commonly associated with a concussive injury, it is prudent to undergo baseline testing as well as a neurocognitive evaluation to look for an old brain injury. Do you recall that slip on the ice where your head hit the frozen ground, the years ago "rear-ender" car accident when you sustained a whip lash, your big sister dropping you out of the crib, that "oh no" fall off the ladder from your gutter cleaning days? The accidental "golf club" head hit from your buddy when you were a professional miniature golf pro may still be lingering in your brain. (And, yes, we can "see" it). You owe it to your brain (and yourself) to be evaluated and treated. Dr. Adam Breiner practices naturopathic medicine at WholeBody Medicine in Fairfield, CT. Patients from Connecticut and surrounding states seek his care for Lyme Disease, Brain Injuries, such as stroke, concussions, TBI, as well as enhanced Brain Performance. View Dr. Breiner video lecture Concussions: New Hope and Insights in Traumatic Brain Injuries on his website. Visit the NeuroEdge Brain Performance Center at www. wholebodymed.com or to schedule an appointment or consultation call 203-3718258 ext. 2. See ad on page 56.

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Community Resources ACUPUNCTURE/ TRADITIONAL CHINESE MEDICINE Alexandra Lin’s Acupuncture Center Southbury, CT • 203.586.1838 alexandralinsacupuncture.com We offer traditional as well as 5-element Acupuncture, homeopathy and lifestyle counseling to ensure that patients have the best quality of life. Because every patient is different, every treatment should be tailored to an individual’s specific needs and goals. We carry lines of traditional Chinese herbal remedies from companies supporting sustainable growth practices. Donna Bunte, MSOM, L.Ac. Whole Health 203.253.9885 health@donnabunte.com donnabunte.com At Donna Bunte Whole Health I help people become well by looking at the whole picture and finding the cause of the problem. I work in partnership with the patient to bring the body into balance using the tools of Chinese diagnosis, acupuncture, herbal medicine, nutrition, lifestyle changes, as well as qigong and meditation. Chi Healing Center Canton, CT • 860.352.8902 Chihealingcenter.com Chi Healing Center provides a comprehensive mind-body approach to healing. We offer private acupuncture sessions as well as affordable and accessible group acupuncture sessions that you are able to book online. We also provide medical massage therapy, Chinese herbal medicine, comprehensive nutritional consults, wellness talks, yoga and chi-gong classes.

Connecticut Family Acupuncture West Hartford, Glastonbury, Coventry, CT 860.503.3676 • CTfamilyacupuncture.com Over 12 years in practice. Three convenient locations in central CT. Specializing in chronic pain, women’s health and fertility, and other inflammatory conditions. Most insurances accepted. Highly-trained and experienced acupuncturists licensed by the CT Department of Public Health. Jenny Fairservis L.Ac. Acupuncture & Oriental Medicine Torrington, CT • 860.459.4833 Jenny@jennyyouracupuncturist.com jennyyouracupuncturist.com Using acupuncture and oriental medicine to help you heal in body, mind and spirit.

Dr. Kenneth Hoffman, DACM, L.Ac. SOPHIA Natural Health Center Brookfield, CT 203.740.9300.• inm.center SOPHIA Natural Health Center is the largest natural health and wellness clinic in Connecticut, combining traditional healing arts of Chinese and Naturopathic Medicine with modern science. SOPHIA specializes in women’s health issues: hormone balancing, breast cancer prevention, Thermography, allergies, toxicity, chronic inflammation, pain and Lyme disease. Dr. Artemis Morris, L.Ac., ND Artemis Wellness Center Milford, CT • 203.783.9802 drartemis.com artemiswellnesscenter.com Dr. Artemis Morris is a seasoned Naturopathic Physician, Licensed Acupuncturist, researcher, author, public speaker, and the academic director of the Integrative Health and Healing Program at The Graduate Institute. Artemis Wellness Center specializes in women’s health and wellness using Acupuncture, Craniosacral therapy, nutrition, and a holistic approach to addressing the cause of dis-ease. Dr. Jennifer Pierre, ND Revive Wellness Center New Haven, CT • 203.387.1540 revivewellnessctr@gmail.com revivewellnessctr.com At Revive Wellness Center, we have an integrated team of physicians who provide truly unique services including acupuncture, craniosacral and hydrotherapy. Upon visiting, you will experience a healing center filled with resources for revitalization of the body, mind, and spirit. Jen Tartakoff, L.Ac. Hartford & New Haven, CT 860.269.4577 jen.tartakoff@gmail.com avonacupuncture.com We are a wholistic fitness and wellness center. We offer group and private lessons in Self Defense, Tai Chi, Qigong, Calisthenics and Yoga. We carry earth friendly cleaning supplies, natural body products and supplements. We have professionals skilled in Acupuncture, Chinese medicine, Massage Therapy, Reiki, Sound Healing, Meditation and Shamanism. Valley Spirit Wellness Center Washington Depot, CT 860.619.2788 valleyspiritcoop.com Jampa Stewart,L.Ac. practices acupuncture, Chinese medical massage, Medical Qi Gong, and Chinese herbal therapy. Jampa is a certified instructor in Medical Qigong Therapy and Chi Nei Tsang, and a Master of Tai Chi. He offers various workshops and classes at the center he helped to create. Wolfspirit Acupuncture Jo-Ann Connelly, MS, RN, L.Ac Glastonbury, CT • 860.430.9653 wolfspiritacupuncture.net Private and community clinic appointments. Safe treatment for all ages. Certified in facial cosmetic acupuncture. Effective pain relief without medication. Health maintenance with preventative treatment. Individualized treatment for the best possible outcome. Call now!

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CHIROPRACTIC PHYSICIAN Dr. Suzanne Chester, DC Family Health Chiropractic Care Simsbury, CT • 860.468.1110 docsuzannechester.com Dr. Suzanne Chester's life's purpose is to help people feel and function better to improve their quality of life. She utilizes her 23 years of chiropractic experience, internal diagnostic education and therapeutic techniques and energy work in her practice. Dr. Chester accepts patients of all ages, including pregnant women and children. Stephen Karpenko, DC, AcCP Center for Natural Wellness Canton, CT • 860.693.0255 karpenkowellness.com At The Center for Natural Wellness, located in Canton, CT, Dr. Karpenko provides his patients with drug-free, non-surgical natural health care. This includes Chiropractic, Acupuncture, Nutritional Counseling and Applied Kinesiology. We offer a safe and nurturing environment for proper functional healing of chronic and acute conditions. Dr. Robert Kipp, DC Pro-Health Chiropractic Southport, CT • 203.333.2700 yourprohealth.com Dr. Robert Kipp specializes in structural correction with an emphasis on the body’s neurology. He has been voted national chiropractor of the year and most recently one of Connecticut’s Best Chiropractors. You can expect a custom program to help combat pain, correct poor posture, or gain a performance edge. Dr. James T. Prado, DC Orthopaedics New England Middlebury, CT • 203.598.0700 Following 32 years of practice in Southbury, Dr. Prado has joined Orthopaedics New England in Middlebury. Dr. Prado emphasizes the holistic treatment of acute and chronic pain syndromes. He utilizes traditional chiropractic techniques combined with the contemporary science of mind-body medicine and the age-old wisdom of the natural healing arts. Dr. Jason Sousa, DC PROhealth Chiropractic Center South Windsor, CT • 860.432.7432 prohealthchiropracticcenter.com Dr. Sousa and his amazing team have a special focus on spinal correction to help gain and sustain your health. Dr. Sousa has been part of the USA Olympic Wellness Advisory Council and is certified through the International Chiropractic Pediatric Association to provide specific chiropractic care for both children and pregnant women.

Dr. Cheryl Vincent, DC Simsbury Chiropractic and Wellness Center Simsbury, CT • 860.651.3355 simsburychiro.com Our office provides whole body chiropractic care combined with state of the art exercise and rehabilitation techniques, massage therapy and custom foot orthotics. Functional medicine and acupuncture complete the circle of ALL natural health for the whole family. We have gratefully been serving the Farmington Valley and beyond since 1993.

CRANIOSACRAL THERAPY Karen Elizabeth Rowan, LMT, CST Simsbury, CT • 860.693.0680 karenerowan.com Karen has studied with internationally celebrated doctors and healers from around the world. She specializes in advanced CranioSacral Therapy, Somato Emotional Release, Samvahan Vibrational Healing, Spiritual Life Coaching and Feng Shui. Karen is one of only two people in the United States that holds an Advanced Certification in India's Ancient Art of Samvahan Vibrational Healing.

ECOFRIENDLY CLOTHING & GIFTS

cinder + salt Middletown, CT • 860.788.3784 hello@cinderandsalt.com • cinderandsalt.com cinder + salt is an eco-friendly clothing brand, specializing in sustainable casual apparel for guys, ladies and kiddos. All of our original designs are silk-screened by hand in our zero-waste print shop, where we are committed to promoting an environmentally friendly product line & inspiring retail space on Main Street.

ENERGY HEALER Cheryl Case Sharing The Light Wholistic Center, LLC Avon, CT • 860.936.0012 Cheryl@SharingTheLightWC.com sharingthelightwc.com Rev. Cheryl Case, Partner of Sharing The Light Wholistic Center, LLC. Traditional Usui Reiki Master Teacher since 2000, Certified Lightarian AngelLinks and Buddha Reiki facilitator, Heart Flame Energy ™ Master Program Director. Author of Reiki Reflections: Sharing The Light, Changing Hearts, Elohim of Peace Paradigm Practitioner, Certified and Insured. Integrated Energy Therapy® Integrative Massage Works Dan Lupacchino, LMT Glastonbury, CT • 860.716.2740 integrativemassgeworks.com Feeling stuck in your life? Wishing to move past old beliefs, programs, and self-sabotage that keeps holding you back? Wanting to shift energy to help you live your souls' purpose in the now? With over 10 years experiencing practicing IET ® let me help guide you to wellness, by helping to get the “issues out of the tissues,” with this subtle yet power energy healing system.

Rebecca Anne LoCicero, Psychic Medium/Energy Healer Vernon, CT • rsmith001@snet.net Rebecca Anne LoCicero has been working as a psychic medium/energy healer for over 25 years, owner of The Beyond Center, Vernon, CT, Producer of the annual Psychic & Beyond Expos, Author of 'Living with Messages from Heaven' and presenter of the Original Messages from HeavenTM a mediumship gallery. Joyce St. Germaine, M.Ed., CHt., RYT-200 The Sacred Journey Burlington, CT • 860.675.9706 jsgermaine@aol.com • thesacredjourney.biz Joyce is highly trained and experienced in Cross-Cultural Shamanism and Energy Healing Modalities. Sound, color, journeying, ceremony, yoga, energetic cord-cutting, direct energy channeling, and gemstone/crystal therapies are offered. With advanced training in Soul Retrieval, Spirit Detachment and Extraction, Joyce invites healing of body, mind and spirit. Sessions are held in-person or remotely, across any distance. Aaron Weston Nourishing Necessities Hartford, CT • 860.655.6564 nourishingnecessities.life We are a wholistic fitness and wellness center. We offer group and private lessons in Self Defense, Tai Chi, Qigong, Calisthenics and Yoga. We carry earth friendly cleaning supplies, natural body products and supplements. We have professionals skilled in Acupuncture, Chinese medicine, Massage Therapy, Reiki, Sound Healing, Meditation and Shamanism.

ESTHETICIAN/HOLISTIC & ORGANIC SPA Green Lotus Salon and Wellness Cromwell, CT • 860.398.5445 greenlotussalonandwellness.com Green Lotus Salon and Wellness is a clean-air salon offering hair cutting and coloring services, organic facials, hair removal, makeup applications and reiki. Our commitment to beauty, health and wellness begins with our commitment to creating a healthy environment for our community. Small things add up to big change. Imagine Float Avon, CT • 860.255.7771 imaginefloat.com IMAGINE FLOAT, is Greater Hartford's first and only wellness boutique offering floatation therapy, cryotherapy, infrared sauna and compression therapy. Our non-invasive services allow you to reach a new level of relaxation, lower cortisol levels, elevate your mood, reduce inflammation, promote muscle recovery, detoxify and boost your immune system.

ORGÁNACHS Farm To Skin Westport, CT • 203.221.0435 info@organachsfarmtoskin.com organachsfarmtoskin.com CT’s premier natural beauty boutique offering clean, safe skincare and makeup. Our mission is to educate our customers on the benefits of using highperforming organic skincare. We offer a curated selection of the top brands in organic beauty. In-store organic facials from luxury Irish skincare brand VOYA and makeup application services available by appointment. Salt of the Earth Therapeutic Spa Woodbury, CT 203.586.1172 naturalsalthealing.com Salt of the Earth Spa is your destination for alternative therapies for you and your family. The only spa in CT with certified Therapeutic Grade Air. Salt/Anion Therapy, Salted Yoga, Meditation, Infrared, Massages, Reflexology, Energy Healing and more. At your service, helping you heal emotionally, physically and spiritually.

SOMA Spa Farmington, CT •somaspact.com 860.678.7880 / text 860.712.1762 Danielle Dampf, LMT, owner and director of Soma, assists clients on their path to finding peace & pain relief, deep healing and the very best skincare. Our goal is to help you attain a deep connection, to plug in to your body & mind. We’re small enough to offer a warm boutique experience and yet our menu is extensive, specializing in massage, skincare and Ayurveda.

FITNESS/PERSONAL TRAINER Jim Murkette Valley Fitness Center Unionville, CT • valleyfitnessct.com A fully equipped fitness center overlooking the Farmington River. Locally owned independent facility known for its community oriented programming and variety of options for men and women of all ages. It's the kind of gym where people come to get fit or stay fit and have a reasonable amount of fun.

GLUTEN FREE/NATURAL/ ORGANIC PRODUCTS Dee’s One Smart Cookie Allergen Free Bakery Glastonbury, CT • 860.633.8000 deesonesmartcookie.com Dee’s is celebrating over 11 years in business as the first gluten free/allergen free retail bakery on the East Coast. Offering a wide variety of baked goods, our dee-licious treats are gluten, dairy, soy, nut and GMO free. Most items are also available egg free/vegan. Made with organic and natural ingredients.

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The Graduate Institute Bethany, CT • 203.874.4252 learn.edu The Graduate Institute is a stateaccredited graduate school with an integrative and holistic orientation, offering Master's Degrees, Certificates and Certification Programs. Our holistic educational culture provides graduate education that nourishes the growth of individuals' intellectual, emotional, physical and spiritual lives. Located in Bethany, CT, with locations throughout CT.

Diane Wagemann Divine Treasures, LLC Manchester, CT • 860.643.2552 dtchocolates.com Chocolate tradition meets modern health and lifestyles at Divine Treasures. In our gluten-free and vegan facility, we craft delicious, artisan dark chocolates, as well as non-dairy softserve, "cheezes," and delicious from-scratch meals and desserts. Come visit us to see what delicious treats we've created to satisfy your craving!

HEALTH FOOD STORE Manchester Parkade Health Shoppe Manchester, CT • 860.646.8178 cthealthshop.com Nutrition specialists trusted since 1956. Making your healthy lifestyle affordable. Shop here. Feel better. Founded by Michael Dworkin, PD, CCN (Connecticut-Certified Clinical Nutritionist/Registered Pharmacist), we carry on his mission to educate our customers about nutrition & healthy lifestyle options. We offer over 7000 affordable healthy product choices, including organic produce.

New Morning Market Sharing The Light Woodbury, CT Wholistic Center, LLC 203.263.4868 Avon, CT • 860.936.0012 newmorn.com sharingthelightwc.com New Morning Market, an independently owned Cheryl@SharingTheLightWC.com natural and organic marketplace in Woodbury, Holistic Therapies Holistic Therapies and Art Center and Art Center Traditional Usui Reiki sessions and certification CT, offers healthy prepared foods and catering, classes, Crystal Dreaming sessions, Tibetan local and organic produce, grocery items for Singing Bowl sessions and certification classes, special diets, artisanal cheeses, pastured meats, Holistic Therapies and Art Center Baby’s First Massage Instruction, Lightarian milk and eggs, and high-quality supplements Holistic Therapies AngelLink Certification, Elohim of Peace and healthcare items. Also enjoy indulgent spa Holistic Therapies and Art Center and Art Center Attunements, Heart Flame EnergyTM Master treatments in their Vitality Center. Program, Drum Building Workshops, Gift Shop HOLISTIC CENTER/SCHOOL & Local Artist Gallery. D

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The Beyond Center Vernon, CT rsmith001@snet.net TheBeyondCenter.com The Beyond Center provides holistic services to the community with unconditional love and spiritual guidance. The Original Thursday Night Messages from HeavenTM with Psychic Medium Rebecca Anne LoCicero. Spirit Speaks (Medium Julia Jette Smith) Meditation with Lisa Toomey (infinite love and serenity) Feng Shui with Angela Vernola (loving karma). Circle of Health Farmington, CT • 860.384.1527 circleofhealthonline.com Serving and caring for clients since 2007, Circle of Health is a holistic wellness center specializing in cellular health, neurological health and overall well-being. Utilizing unique technology, Bear Walker, PhD is able to provide immediate diagnostic findings and offer protocols and programs that are specifically tailored to an individual’s needs.

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The Red Barn in Durham, LLC New Earth Holistic Therapies and Art Center Durham, CT • 860.559.6151 theredbarnindurham.com Founded in 2018 by Janice Juliano, MSW, LCSW, The Red Barn in Durham provides mind-bodyspirit-heart-based services for children and adults. Nearly 20 experienced practitioners with a store and salt cave. We work collaboratively to provide a healing environment, both inside The Barn and in our backyard classroom.

HOLISTIC DENTIST Dr. Mark A. Breiner, DDS, FAGD, FIAOMT Fairfield, CT • 203.371.0300 WholeBodyDentistry.com A recognized authority in the field of holistic dentistry, Dr. Breiner treats patients for a myriad of dental concerns including Sleep Breathing Disorders, TMD, Mercury Toxicity, hidden Infections from Cavitations and Root Canals. “If you have unexplained symptoms that won’t go away, the answer could be in your mouth.”

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Dr. Steven F Hinchey, DMD South Glastonbury • 860.633.6518 drhinch@agd.org • dochincheydmd.com Thank you to our wonderful patients who trusted our team to care for their improved oral health. Please let your family and friends know that a healthy disease-free mouth will help your overall health – it is all connected – the mouth and the body. And we can help you get there. Dr. Yuriy May, DMD Natural Dentistry Center Farmington, CT • 860.677.2242 info@naturaldentistrycenter.com naturaldentistrycenter.com Dr. Yuriy May, one of the nation's leading biological and holistic dentists has opened his headquarter office in a beautiful, state of the art facility located in Farmington. Dr. May is sought out by patients all over the USA and abroad for safe amalgam removal, root canal alternatives, metal free ceramic implants, full mouth biological reconstruction, autologous bone grafting, jaw remodeling, and safe cosmetic dentistry. Dr. Kevin Norige, DMD South Windsor, CT 860.640.4447 SouthWindsorSmiles.com Member of the American Academy of Oral Systemic Health.

HOLISTIC HAIR SALON Enchantress Holistic Hair Salon Manchester, CT cory.santagata@gmail.com EnchantressHolisticHairSalon.com At Enchantress Holistic Hair Salon we take a realistic approach to cleaner, non-toxic beauty. All of our products are vegan and cruelty free as well as being free from sulfates, parabens, and many other toxic ingredients. Come nurture your inner beauty and let it shine through to the outside.

HOLISTIC PEDIATRICIAN Collaborative Natural Health Partners Manchester, West Hartford, Stonington, CT • 860.533.0179 ctnaturalhealth.com Integrative medicine with an entire team for the entire family. Board certified Primary care, Naturopathic medicine, Acupuncture, Osteopathic medicine. In network with most private insurances, including most Medicare advantage. Thanks to our community, colleagues and patients for honoring us as Top docs! We are truly grateful. Dr. Rosanne Demanski, ND The Women & Children's Natural Health Center West Hartford, CT • 860.561.9766 NaturalBabyDoctor.com Dr. Rosanne Demanski has been providing Holistic Pediatric care since 1991. Natural treatments for ear infections, rashes, cough, allergies, Autism, and other conditions. She uses nutrition, botanical medicine, homeopathy, diet and lifestyle education to help families learn natural and non-invasive ways to heal and stay healthy. Holistic health care from birth to adulthood.

Dr. Miela Gruber, ND Forest Family Medicine Vernon, CT • 860.965.8157 frontdesk@forestfamilymedicine.com forestfamilymedicine.com Natural healthcare for the whole family, using clinical nutrition, functional, biomedical, and botanical medicine. Specializing in integrative mental and behavioral health, autism, PANDAS, and ADHD in naturopathic pediatric, and family medicine. Trauma informed, cultural and gender/sexuality aware and affirming. Family medicine for hearts, minds and bodies; in a cozy and welcoming environment. Dr. Renee Mammone, ND Naturopathic and Acupuncture Health Center Wethersfield, CT • 860.529.1200 drrenee@ymail.com• NAHcenter.com Dr. Mammone enjoys blending the best of modern medical science and traditional natural medical approaches to not only treat disease, but to also restore health. Treatments include Naturopathic Medicine, Chinese Medicine, acupuncture, Botanical medicine, clinical nutrition, homeopathy, energy healing and angel therapy. Dr. Nancy O’Hara, MD, MPH, FAAP New England Center for Health Wilton, CT • 203.834.2813 drohara.com New England Center for Health is a functional medicine practice for children and adults. Together with her colleagues, Lindsey Wells, ND and Victoria Kobliner, MS, RDN, Dr. Nancy O’Hara, a pediatrician, specializes in the care of children with PANS/PANDAS, Lyme disease, ADHD, Autism and other neurodevelopmental disorders and chronic illnesses. Dr. Carolina Padilla, ND, Integrative Primary Care Glastonbury, CT • 860.375.5088 carolnd.com Dr. Carol is a concierge-style practice that offers patients being treated in the comfort of their home. Her main focus is women and children through various stages of life including from fertility to postpartum and lactation support. This model allows for best tailoring and convenience while keeping it very personal. Pediatric & Family Center for Natural Medicine Wallingford, CT • 203.265.0444 naturopathicanswer.com Pediatric & Family Center for Natural Medicine is Connecticut’s leading allnatural clinic to help your children with natural treatments. Specializing in helping children with ADHD, Anxiety, and Autism, we help you with effective natural treatments for every children’s health condition. We accept most private insurances and Husky. Dr. Robin Russell, ND Natural Pediatric Medicine, LLC New Hartford, CT • 860.909.1082 NaturalPediatricMedicineLLC.com As a Naturopathic Doctor specializing in Pediatrics for 14 yrs, I enjoy every aspect of helping kids get back to feeling better and watching them grow in a healthy way. I determine why they are sick, address the cause, and use natural, safe yet effective treatments supported by research. I Love What I Do!

HOLISTIC PSYCHOTHERAPY/ LCSW/COUNSELING Renee Cifarelli, LCSW East Haven, CT • 203.691.1685 hhhcenter.com Renee utilizes a blend of cognitivebehavioral and client-centered therapy to promote healing and desired change as well as holistic and mindfulness strategies to increase psychological flexibility and adaptation. Renee is also a licensed LENS practitioner and utilizes LENS Neurofeedback and Bioregulation Therapy to treat both mental health and physical conditions and disorders. Debra Franklin, LCSW Progressive Psychotherapy Bloomfield, CT & Pine Bush, NY 860.995.3457 progressivepsychotherapy.com debrafranklin@progressivepsychotherapy.com Debra Franklin, LCSW created the transformational Heart Path Therapy® after 30 years experience and her own healing and spiritual training. She helps many release obstacles to inspire their gifts and purpose. She owns Progressive Psychotherapy in Bloomfield, CT and Pine Bush, NY. She offers phone & video therapy and facilitates groups including Family Constellations. Most insurances accepted. Lana LaChance, LPC Woodbury, CT 203.509.6254 lana@lanalachance.com lanalachance.com I am a Licensed Professional Counselor, Intuitive Energy Healer, and HypnoBirthing Certified Educator offering emotional and spiritual support to individuals who are open to growing and expanding to live their best life. I combine traditional and alternative methods to emotional and spiritual strengthening through personal healing services, family healing services and group sessions. Dr. David London, MD Waterford & Westport, CT 860.443.5822 • davidlondonmd.com Private practice of office-based, integrative, holistic psychiatry in Waterford & Westport. I work with all types of neuropsychiatric issues and related health problems, perform consultations for school, work or legal purposes, and offer executive coaching and peak performance training. Sydni Marmor, MA Becoming Suryani, LLC Monroe & Madison, CT 203.610.9729 • becomingsuryani.com becomingsuryani@gmail.com With messy hands and open hearts, we work together to increase emotional awareness, self-expression, and spiritual connection. We talk, make art, laugh, and move, all in the spirit of healing. We’ll release the narratives that prevent us from living. We’ll find the joy in the rebirth of the true you.

James Osborne, MS, LPC, BCPC ProNatural Physicians Group, LLC Berlin, CT • 860.829.0707 pronaturalphysicians.com James Osborne is a Licensed Professional Counselor, Board Certified Professional Counselor, Board Certified PTSD Clinician and a Fellow in the American Psychotherapy Association with over 40 years of clinical experience. I am honored and grateful to receive this recognition for a second year. I thank all who have shared their lives and stories with me. Andrea Rudolph, LCSW Monroe & Fairfield, CT 203.257.1009 • inthespiritoflife.com Bringing a holistic and eclectic style, I offer psychotherapy, soul coaching & counseling as well as workshops, circles, and services to inspire growth and healing. With training as a social worker, chaplain, Interfaith Minister, yoga instructor and other modalities, I integrate traditional and non-traditional methods to facilitate self-awareness in a compassionate, non-judgmental way.

HOLISTIC WEIGHT LOSS CENTER Diane Bahr-Groth, CH, TFT-Adv Mind-Body Transformation Hypnosis Center Stamford, CT • 203.595.0110 mindbodytransformation.com Diane Bahr-Groth, CH, TFT-Adv, a Registered Consulting Hypnotist with 28 years of experience has developed a unique, relaxing, effective system of therapeutic techniques for complementary healthcare that can elicit immediate results easily. Experience natural methods for weight loss, stress, trauma, pain management, insomnia, smoking, sports, fears, children’s issues and caregivers. Joann Dunsing Hypnosis Milford, CT • 203.907.7710 joanndunsing.com I am passionate about enabling you to get the changes you want! This is accomplished by empowering you through the skillful use of NLP Neuro-linguistic programming, EFT Emotional Freedom Techniques also known as Meridian Tapping and the relaxed focused state of Hypnosis. Betty Hamilton, RN, BSN, MA, CCH, CYT Reiki Master Essex & Guilford, CT 203.804.8897 • hypnosisforhealthllc.com As a Registered Nurse working at Yale New Haven Hospital for 45 years I have come to appreciate the power of the mind. Change can happen on so many levels, physical, mental and emotional.

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Dr. Artemis Morris, L.Ac., ND Artemis Wellness Center Milford, CT • 203.783.9802 drartemis.com artemiswellnesscenter.com Dr. Artemis Morris is a seasoned Naturopathic Physician, Licensed Acupuncturist, researcher, author, public speaker, and the academic director of the Integrative Health and Healing Program at The Graduate Institute. Artemis Wellness Center specializes in women’s health and wellness using Acupuncture, Craniosacral therapy, nutrition, and a holistic approach to addressing the cause of dis-ease.

Nourishing Necessities Hartford, CT • 860.655.6564 nourishingnecessities.life We are a wholistic fitness and wellness center. We offer group and private lessons in Self Defense, Tai Chi, Qigong, Calisthenics and Yoga. We carry earth friendly cleaning supplies, natural body products and supplements. We have professionals skilled in Acupuncture, Chinese medicine, Massage Therapy, Reiki, Sound Healing, Meditation and Shamanism. Bear Walker, PhD, Holistic Practitioner Circle of Health Farmington, CT • 860.384.1527 circleofhealthonline.com Bear has specialized in the Bio-Tracker system for over 30 years. This enables him to accurately identify and measure the body’s imbalances. His vast knowledge of cellular health and Native American wisdom of treating the body as a whole (body, mind, emotion, spirit), puts Bear in a category all his own. Lisa Zaccheo, MA, BCH, BCI Mind Matters Hypnosis Center, LLC Guilford & West Hartford, CT 860.693.6448 info@mindmattershypnosis.com mindmattershypnosis.com Mind Matters Hypnosis Center has been serving the community for almost 20 years. We have conducted over 30,000 successful sessions (children and adults) on every issue from weight release and smoking cessation to complex cases involving disease and addictions. Call for free consultation today. Offering remote sessions worldwide.

HYPNOTHERAPY/HYPNOSIS Diane Bahr-Groth, CH, TFT-Adv Mind-Body Transformation Hypnosis Center Stamford, CT • 203.595.0110 mindbodytransformation.com Diane Bahr-Groth, CH, TFT-Adv, a Registered Consulting Hypnotist with 28 years of experience has developed a unique, relaxing, effective system of therapeutic techniques for complementary healthcare that can elicit immediate results easily. Experiencenatural methods for weight loss, stress, trauma, pain management, insomnia, smoking, sports, fears, children’s issues and caregivers.

Jan Bartrop-Babbitt REAL Change Therapy Avon, CT & Worldwide via Zoom 888.568.0630 Jan@realchangetherapy.com realchangetherapy.com Real change therapy, Creative concepts in counseling, Cognitive behavioral counseling, Life/business coaching, Couples counseling, Hypnotherapy, Past life regression, Stress/ anxiety relief, Improve self-confidence. Healing without boundaries. Schedule session via zoom worldwide. Love and grace travel through time and space. Energy knows no obstacles -we are all connected by energy. Joann Dunsing Hypnosis Milford, CT • 203.907.7710 joanndunsing.com I am passionate about enabling you to get the changes you want! This is accomplished by empowering you through the skillful use of NLP Neuro-linguistic programming, EFT Emotional Freedom Techniques also known as Meridian Tapping and the relaxed focused state of Hypnosis. Betty Hamilton, RN, BSN, MA, CCH, CYT Reiki Master Essex & Guilford, CT 203.804.8897 • hypnosisforhealthllc.com As a Registered Nurse working at Yale New Haven Hospital for 45 years I have come to appreciate the power of the mind. Change can happen on so many levels, physical, mental and emotional. Eaglemoon Raes, LLC Mansfield, CT • 860.402.8116 eaglemoon.raes@icloud.com eaglemoon-raes.com Eaglemoon Raes is a Certified Hypnotist with the National Guild of Hypnotists, a Usui and Karuna Reiki Master, EFT practitioner, and a journey-woman. She is certified as HypnoBirthing® Marie Mongan Method childbirth educator. She is passionate about empowering women in birth and helping to raise happy and healthy kids. Michele P. Rousseau, MA, CH Middletown, CT • 860.704.9054 micheleprousseau.com Live your dreams! Restore your passion, confidence, and motivation; transform habits; achieve goals. Wake up each day to a life you are eager to live! Joyce St. Germaine, M.Ed., CHt., RYT-200 The Sacred Journey Burlington, CT • 860.675.9706 jsgermaine@aol.com thesacredjourney.biz Joyce is a Certified Hypnotherapist in private practice for over 25 years. She offers individualized private and group hypnotherapy sessions for adults and age appropriate sessions for children. Every session includes client self-hypnosis instruction for continued selfempowerment and wellbeing. Advanced training in Psychospiritual Therapies, specializing in Past Life Regression and Higher Self Hypnosis.

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Lisa Zaccheo, MA, BCH, BCI Mind Matters Hypnosis Center, LLC Guilford & West Hartford, CT 860.693.6448 info@mindmattershypnosis.com mindmattershypnosis.com Mind Matters Hypnosis Center has been serving the community for almost 20 years. We have conducted over 30,000 successful sessions (children and adults) on every issue from weight release and smoking cessation to complex cases involving disease and addictions. Call for free consultation today. Offering remote sessions worldwide.

INTEGRATIVE APRN/ NURSING Dr. Kendra Becker-Musante, MS, ND, FNP, BC, Family Wellness Centre of Connecticut Waterford, CT 860.572.7711 • fwcct.com Dr. Kendra Becker believes in healing through genetics and specializes in treatment of conditions such as asthma, autism, allergies, and eczema, as well as fertility. Dr. Becker integrates both a conventional background with homeopathic, naturopathic, herbal, and dietary treatments. Dr. Becker lectures on various topics throughout the nation. Joy Herbst, RN, APRN, MSN, CPC, CYT- 500 hr Purnima Women's Health Fairfield, CT & Online Joy@JoyHerbst.com • JoyHerbst.com Joy Herbst is a holistic nurse practitioner, Certified Gray Area Drinker Recovery Coach, Ayurveda lifestyle counselor, certified yoga teacher, dancer, and mother of two young boys. She specializes in coaching empowered sober living and holistic mental health, teaching yoga and dance, and leads Women for Sobriety meetings. Lara O'Neil, APRN Glastonbury, CT • 860.200.8268 thrivecenterforhealth.com Lara O’Neil, APRN specializes in pediatric primary care and combines traditional with integrative health care. It is her passion to treat children and adolescents with a holistic approach to healing, as she believes that the ideal model of good health addresses each family's physical, emotional and spiritual needs. Alina Schneider, APRN The Connecticut Center for Health Middletown, CT • 860.347.8600 alina@yournaturalhealth.com yournaturalhealth.com Alina specializes in providing medical care across the lifespan. She is currently an integrative medicine fellow at the Andrew Weil Center for Integrative Medicine. Treatments can include IV vitamin therapy, ozone (including “10-pass” hyperbaric/high dose), microneedling, PRP, bio-identical hormones, thyroid support, LDN and medical marijuana certification. Accepting new patients! Amanda Swan, APRN Swan Integrative Health and Wellness Glastonbury, CT • 860.325.2679 amandaswanaprn.com We take a functional medicine, root-cause resolution approach to helping people heal so that they can live out their purpose and share their gifts with the world. We have a special focus on women’s health, hormones, thyroid health, and gut healing. Now accepting pediatric patients, too!

INTEGRATIVE MD/ FUNCTIONAL MEDICINE Dr. Deanna Cherrone, MD Natural Health and Healing West Hartford, CT 860.677.4600 naturalhealthandhealing.net Understanding what motivates a patient and the obstacles that impede progress enables me to recommend individualized strategies for success. Applying biochemistry to each patient and seeing the positive results is extremely gratifying. I truly believe that Functional Medicine provides the necessary framework for how medicine is meant to be practiced. Dr. Chi Kim, MD Personalized Medical Care Canton, CT • 860.352.8265 Drchikim.com Chi Kim, MD, integrates her years of experience in primary care with the functional medicine model to assist each individual in achieving his or her optimal health. She is able to take the time necessary to develop a personalized plan and appropriate treatment options. Dr. Jen Phelps, MD Phelps MD Integrative Medicine Georgetown, CT • 203.587.1414 phelpsmd.com Jen Phelps, MD is boarded in family practice and integrative medicine and sees patients on consultation basis. Patients are welcomed in a warm inviting atmosphere where an individualized care plan is mutually developed that incorporates nutritional, functional medicine, botanicals and supplements as well as mind body therapies. Dr. Tamara Sachs, MD Functional Medicine & Integrative Care, LLC New Milford, CT • 860.354.3304 tsachsmd.com Since 2003, Dr. Sachs prevents and treats all chronic conditions by uncovering and correcting their underlying root causes, while remaining respectful of the uniqueness and complexity that make us human. Dr. Sachs pulls together all your medical information to create your personalized health plan; addressing inflammation, digestion, diet and micro nutrition, toxicity and detoxification support, hormones, and sleep. Dr. Henry C. Sobo, MD Stamford, CT • 203.348.8805 drsobo.com Member American Academy of Anti-Aging Medicine. Board Certified in Obesity Medicine. Dr. Sobo believes that the best of both medical and nutritional approaches to medical care is more effective than either approach alone. Weight Loss programs, IV Vitamins, Allergy evaluation and desensitization, Stem Cell treatments, Bioidentical Hormone Replacement, PRP.

INTUITIVE Mary Anne Costerella, MA Glastonbury, CT • 860.918.3949 Mary Anne Costerella, MA, LADC is a metaphysical psychotherapist. She offers an integration of 4 Ancient Wisdoms (Astrology, Numerology, Cardology and Personology) to decode the Date of Birth and provide a forum for self-inquiry and the discovery of ‘SOUL PURPOSE’...Readings, Workshops, Card Parties, Team Building.

Joyce St. Germaine, M.Ed., CHt., RYT-200 The Sacred Journey Burlington, CT • 860.675.9706 jsgermaine@aol.com thesacredjourney.biz Joyce has been assisting children and adults on their personal, spiritual, and creative paths for over 37 years. Individual readings, group workshops and trainings incorporate palmistry, cards, spirit guides/loved ones and past life experiences. Her primary goal is empowering clients to create positive outcomes while honoring free will. Readings by appointment: inperson, phone, or email.

LIFE/BUSINESS/HEALTH/ ORGANIZATIONAL COACH Lisa M. Crofton, RMT Owner, Positive Living Center Southington, CT • 860.637.2393 Lisa.lotusmoon@gmail.com lisacrofton.com Lisa has served entrepreneurs, organizations and individuals/families for over 30 years as coach, mentor and consultant. Understanding the connection between critical life-changing experiences and life path choices, Lisa offers a way to excel in personal and professional pathways. Working with Lisa results in a permanent leveling up and a clear path to course correct and move forward. Joy Herbst, RN, APRN, MSN, CPC, CYT- 500 hr Purnima Women's Health Fairfield, CT & Online Joy@JoyHerbst.com • JoyHerbst.com Joy Herbst is a holistic nurse practitioner, Certified Gray Area Drinker Recovery Coach, Ayurveda lifestyle counselor, certified yoga teacher, dancer, and mother of two young boys. She specializes in coaching empowered sober living and holistic mental health, teaching yoga and dance, and leads Women for Sobriety meetings. Jeff Hoyt, Certified Health Coach Nuhealth Coaching Middletown, CT • 860.995.5106 Jeff@nuHEALthcoaching.com nuhealthcoaching.com Nuhealth Coaching has a passion to promote wellness to individuals, families, and businesses through personalized coaching. Our goals are to increase self-care awareness through educational workshops, coaching sessions, pantry makeovers, grocery store shopping trips, and more. This can reduce medicinal needs by empowering people to take control of their health. Dr. Sonia Manganello, DM, DD, CNC Enlightened Health Partners, LLC Glastonbury, CT • 860.966.8747 soniamanganello.com Sonia is a Certified Integrative Nutrition Health Coach, Life, and Spiritual Coach, as well as a 4th generation clairvoyant/medium/healer. She is the author of the Amazon Best Seller, The Perseverance Diet: 12 Steps to Mind Body Nutrition, teacher, successful entrepreneur, and motivational speaker.

Dana Mascalo CFP®, RLP®, AAMS®, C(k)P®, Managing Partner, TrinityPoint Wealth Milford, CT • 203.693.8521 trinitypointwealth.com Dana R. Mascalo is a Registered Life Planner ® and Certified Financial PlannerTM practitioner with a holistic approach. Financial Life Planners help their clients discover and articulate their most essential goals in life and work with them to cultivate the financial conditions necessary to live the life of their dreams. Regina Sanchez, Health, Wellness & Organizational Coach Windsor, CT • 860.874.8515 info@ReginaSanchez.com ReginaSanchez.com Regina Sanchez works as a peace maker, chaos eliminator and life giver. As a Health, Wellness and Organizational Coach, Regina helps people transform their health, and their living space into something that will enhance their life and their purpose. Allison B. Spitzer, MA Trumbull, CT • 203.218.2200 spitzerhealth.com Therapeutic Coaching and Counseling for children, adults, families, and individuals. Traditional, alternative and creative healing modalities in a cozy, judgement free zone. Practical solutions for stress, anxiety, parenting, depression, and emotional challenges. Change worry into action. Short-term, solution-focused, holistic and hopeful. Comfortable for first timers and those in therapy before. Caroline Wetzel, CFP®, MBA, AWMA® Procyon Partners Shelton, CT • 475.232.2713 cwetzel@procyonpartners.net procyonpartners.net I offer clients relevant financial advice as they navigate life changes. As a Certified Financial Planner™ (CFP®) and trained Mediator, I provide clients a safe space to talk about life’s uncertainties and prioritize what’s important. With my team, I develop financial plans, manage investments, and facilitate financial confidence for clients.

MASSAGE THERAPY/ BODYWORK Karma Massage, LLC New Hartford, CT 860.693.8316 KarmaMassageLLC.com KarmaMassageLLC@hotmail.com Kirby Poirier and Jen Davenport have cumulatively offered Licensed Massage Therapy for over 35 years. Both women in this unique & quaint studio offer over 17 different types of massage and create monthly seasonal specials. You can reserve your appointment anytime on their website.

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Daniel Lupacchino, LMT, RMT, IET, MI Integrative Massage Works Glastonbury, CT • 860.716.2740 integrativemassageworks.com Dan Lupacchino has over 10 years experience in the field of holistic healing and wellness. As a Massage Therapist, Healer and Teacher, his goal is to help you live and feel the best you can be. He is also IET ® Master Instructor Trainer, Medicinal Aromatherapist, and Intuitive Coach. facebook.com/IntegrativeMassageWorks/ Simsbury Therapeutic Massage & Wellness Simsbury, CT • 860.651.2998 simsburymassage@gmail.com stmwellness.com Simsbury’s choice for massage and associated healing modalities since 1993 on 916 Hopmeadow Street in Simsbury. We’re open 7 days a week with convenient online booking, follow us on Facebook and sign up to our email mailing list to receive updates and discounts on our services! The Spa at Litchfield Hills Litchfield, CT • 860.567.8575 litchfield-spa.com The Spa at Litchfield Hills, a fullservice spa and salon, has been a self-care destination for 15 years. Our newly expanded facility and service menu features a walk-in nail salon, a team of skincare experts and innovative massage therapy offerings such as cupping & CBD treatments. Pamper yourself for the day - shop our curated boutique featuring a variety of indie-beauty, lifestyle and ecofriendly products. Valley Spirit Wellness Center Washington Depot, CT 860.619.2788 valleyspiritcoop.com Founded in 2016 by Kristin Kunhardt, this center for healing and community offers movement arts and therapies including acupuncture, medical QiGong, massage, energy work, yoga, meditation and tai chi. The shop features a Chinese herbal apothecary and quality CBD. Currently, fifteen therapists and teachers practice there. Space is also available to rent.

NATUROPATHIC PHYSICIAN Dr. Frank Aieta, ND West Hartford, CT • 860.232.9662 draieta.com Dr. Aieta is a board certified and licensed Naturopathic physician and has been in private practice for close to two decades. He specializes in clinical nutrition, herbal medicine, acupuncture and natural hormone balancing. He also co-authored the extremely popular e-book: weightlosspuzzlesolved.com Bloom Natural Health West Hartford, CT • 860.310.5559 bloomnaturaldoctors.com Bloom Natural Health’s licensed Naturopathic physicians, Dr. Sharon Hunter and Dr. Christine Louden, provide healthcare that is personalized, thoughtful, science-based and focused on creating optimal health. Services include cleansing and weight loss programs, women’s healthcare, food allergy and sensitivity assessments, lab testing, and onsite and online dispensaries for supplements and herbs.

Dr. Jennifer Botwick, ND New Haven Naturopathic Center Woodbridge, CT • 203.941.0366 Dr. Botwick offers Acupuncture, Botanical Medicine, Contemplative Counseling, Homeopathy, Diet & Nutritional counseling, Lifestyle Management, Physical Medicine as Bodywork: Massage Therapy, Reiki, Cranio-Sacral Therapy, and Reflexology. Dr. Jenn cultivates compassion and awareness of self to help her patients find the health options that truly work for them. Dr. Adam Breiner, ND Fairfield, CT • 203.371.8258 WholeBodyMed.com Focusing on brain health and Lyme Disease, Dr. Adam Breiner offers cutting-edge therapies that include Hyperbaric Oxygen, Neurocognitive Therapies including sophisticated brain-imaging equipment to evaluate brain injuries and brainwave patterns associated with Metabolic Imbalances, Infections, and Allergies. Conditions treated include Concussions, TBI’s, Stroke, PTSD, ADD/ADHD, Anxiety, Depression and more. Collaborative Natural Health Partners Manchester, West Hartford, Stonington, CT 860.533.0179 • ctnaturalhealth.com Integrative medicine with an entire team for the entire family. Board certified Primary care, Naturopathic medicine, Acupuncture, Osteopathic medicine. In network with most private insurances, including most Medicare advantage. Thanks to our community, colleagues and patients for honoring us as Top docs! We are truly grateful. Eclectic Naturopathic Medical Center, LLC Newington, CT • 860.665.1254 kathleenrileynd.com At ENMC, we specialize in providing gentle, effective treatments for acute and chronic illnesses for pediatrics through geriatrics. The doctors here use nutrition, botanical medicine, homeopathy, hydro-therapy, acupuncture, Bowen, and Frequency Specific Microcurrent. Our therapies are effective in treating allergies, digestive issues, muscle aches and pains, tick-borne illnesses, diabetes, hypertension, and other conditions. Dr. Kathryn Firisin, ND, MSPT Southport, CT • 475.999.2032 coastalnaturalmedicine.com Dr. Kathryn Firisin, ND is the medical director at Coastal Natural Medicine. Her practice emphasizes gastrointestinal disorders, cardiovascular health, autoimmune and thyroid disorders, adrenal fatigue and detoxification. Dr. Firisin combines advanced diagnostics, nutrition, homeopathy, acupuncture, and botanical medicine to assess abnormal health composition, eliminate toxicity and improve vitality.

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Dr. Michelle Hessberger, ND Your Natural DR, LLC Fairfield, CT • 203.549.1511 yournaturaldr.com Dr. Hessberger integrates Naturopathic and Acupuncture principles and modern science to diagnose and provide the best care for each patient. Her practice includes treating patients of all conditions, but commonly treats all ages with digestive disorders, stress, obesity, Lyme/other Tick-borne diseases, allergies, autoimmune conditions, Diabetes, hypertension, pain conditions, anxiety/depression, and hypercholesterolemia. Dr. Jill Kenney, ND Trumbull & Fairfield, CT 203.418.7657 drjillkenney.com Dr. Jill Kenney is a licensed Naturopathic Physician who specializes in the integration of naturopathic medicine with oncology care at varying stages of treatment. She works closely with her patients to develop an individualized treatment plan to restore health and vitality. Dr. Nicole Klughers, ND Rocky Hill, CT • 234.2.ACU.DOC drnicoleklughers.com Dr. Nicole Klughers offers comprehensive naturopathic care as a “health detective” to restore optimal health and prevent disease. Formerly working as a pharmacist, Dr. Nicole listens attentively and uses detailed testing to investigate the root cause of symptoms and provide all-natural solutions. Schedule your free holistic health assessment at drnicoleklughers.com. Dr. Michelle J. Pouliot, ND New Hartford Naturopathic Health Center, LLC New Hartford, CT • 860.238.7983 nhc536@yahoo.com • drpouliot.com Dr. Pouliot has been in practice for 28 years. Therapies often involve botanical medicines, vitamins, minerals, diet and lifestyle strategies. She provides annual physicals gynecological care. Her specialties include cardiovascular, digestive, endocrine and gynecological/hormones/sexual health, as well as autoimmune conditions. ProNatural Physicians Group Berlin, CT • 860.829.0707 ProNaturalPhysicians.com An integrated medical center. Integrated medicine is based on a holistic approach to healing. Your complete set of symptoms, lifestyle, emotional or mental components as well as environment are taken into consideration. We use traditional natural therapies along with advances of modern medicine to design an individualized program for you. Dr. Antonio Reale, ND, MS Wethersfield & Middlebury, CT 860.257.7210 • theherbal-room.com Dr. Antonio Reale, ND, MS is a naturopathic physician, nutritionist, and founder of The Herbal Room, a naturopathic wellness center in Wethersfield, CT, specializing in botanical tinctures and personalized herbal medicine. With a full inhouse dispensary, Dr. Reale prescribes herbal formulas uniquely tailored to each patient's condition. Dr. Reale also sees patients weekly at a satellite clinic in Middlebury.

NUTRITION/RD Kathy Beach, MS, NBC-HWC West Hartford, CT • 860.677.4600 naturalhealthandhealing.net Kathy is a national board certified health & wellness coach with 30 years experience in the field. She will support and guide you in implementing therapeutic lifestyle interventions on your journey to optimal health. She specializes in cancer wellness support and HeartMath for stress management & balancing the autonomic nervous system. Donna Bunte, MSOM, L.Ac Whole Health 203.698.0793 • donnabunte.com At Donna Bunte Whole Health I help people become well by looking at the whole picture and finding the cause of the problem. I work in partnership with the patient to bring the body into balance using the tools of Chinese diagnosis, acupuncture, herbal medicine, nutrition, lifestyle changes, as well as qigong and meditation. Collaborative Natural Health Partners Manchester, West Hartford, Stonington, CT • 860.533.0179 ctnaturalhealth.com Integrative medicine with an entire team for the entire family. Board certified Primary care, Naturopathic medicine, Acupuncture, Osteopathic medicine. In network with most private insurances, including most Medicare advantage. Thanks to our community, colleagues and patients for honoring us as Top docs! We are truly grateful. Erika Dworkin, Board Certified in Holistic Nutrition® Manchester Parkade Health Shoppe Manchester, CT • 860.646.8178 cthealthshop.com Erika Dworkin owns the Manchester Parkade Health Shoppe, a 10BEST Health Food Store trusted since 1956. Through education, she empowers her customers to make the decisions that best enable them to maximize their wellbeing and longevity. She offers private nutrition consultations and speaks regularly about various health topics. Jane Grant, RD, CD-N Grant’s Nutrition Wellness Berlin, CT • 860.357.2282 grantj@grantsnutrition.com Jane is trained in integrative and functional nutrition utilizing a personalized, holistic approach to chronic disease and weight management. Integrative and functional nutrition combines the very best of modern science, clinical wisdom, and integrative therapies to address the root cause of disease and promote abundant health. Brigitta Jansen, MS, Certified Nutritionist Guilford, CT • 917.975.1784 info@jansennutrition.com jansennutrition.com Brigitta Jansen, MS, Certified Nutritionist, practices holistic nutrition. She aims to address the root cause of disease, often linked to gut health and resulting nutrient deficiencies. She develops personalized diet and supplement plans to support the body’s innate ability to heal itself and reach a healthy weight.

Dr. Artemis Morris, ND, L.Ac Artemis Wellness Center Milford, CT • 203.783.9802 drartemis.com artemiswellnesscenter.com Dr. Artemis Morris is a seasoned Naturopathic Physician, Licensed Acupuncturist, researcher, author, public speaker, and the academic director of the Integrative Health and Healing Program at The Graduate Institute. Artemis Wellness Center specializes in women’s health and wellness using Acupuncture, Craniosacral therapy, nutrition, and a holistic approach to addressing the cause of dis-ease.

Sacred Song Reiki Wallingford, CT • 978.897.8846 SacredSongReiki@yahoo.com SacredSongReiki.com Reiki, Sound Healing, Reiki with Sound Healing, Meditation. Extremely effective for anxiety, difficulty sleeping, PTSD, chronic aches & pains, lowers blood pressure, boosts the immune system, along with releasing tension and creating feelings of peace, joy, confidence, purpose, more energy and clarity of thought. Reiki Training.

ROLFING®

Lisa Shettle, RDN, CD-N ProNatural Physicians Group Berlin, CT • 860.829.0707 ProNaturalPhysicians.com Lisa Shettle RDN, CD-N is passionate about translating the ever-changing science of nutrition into simple and meaningful information so patients can achieve optimal health without feeling deprived. She practices an individualized holistic approach to nutrition helping her clients make positive health and lifestyle changes to achieve their goals.

Sharon Sklar Rolfing® West Hartford • 860.561.4337 sharonsklarrolfing.com Rolfing®- The Art and Science of Body Change. A dynamic 10 session bodywork series that eases pain, improves movement and restructures your body when you feel "out of whack". A hands-on and educational approach which establishes order and balance after life's injuries, stress and accidents. Since 1981.

OSTEOPATHIC PHYSICIAN

Farm to Bath South Glastonbury, CT info@farmtobath.com farmtobath.com Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. We use no preservatives, colors or fillers – our bars are naturally beautiful!

Dr. Justin D. Caskey, D.O. Middlebury, CT • 203.758.1765 drjustindcaskey.com Dr. Justin Caskey Board-Certified Family Medicine Physician and Harvard-trained Medical Acupuncturist and Integrative Medicine Specialist. Dr. Caskey serves as the Director of Integrative and Osteopathic Medicine at Middlesex Hospital. He treats patients for a wide-range of medical conditions through Osteopathic-Manipulative-Treatment, Medical Acupuncture, and other therapeutics to address each unique patient. Dr. David Johnston, D.O. Osteopathic Wellness Center Ridgefield, CT • 203.438.9915 info@OsteopathicWellness.net OsteopathicWellness.net As a cranial-osteopath, I have been providing gentle, hands-on treatment for over 20 years. Osteopathic medicine appreciates the mental, physical and spiritual aspects of each person, and works to encourage balance and harmony among these elements. This holistic treatment is ideal for relieving pain and healing injuries. Thank you for making me a 10BEST winner!

REIKI/REFLEXOLOGY Anna Pizzoferrato Reiki With Trust, LLC Aurora Mistica Distance Healing AuroraMisticaDistanceHealing.com annarosaenergyartist.com I am a Usui, Shamballa, Kundalini and Karuna® Reiki Master and also have a registered healing modality called Aurora Mistica® I have offered remote distance healing services since 2001. Though the years, I attended local craft shows selling my handmade sterling silver and gold jewelry. Loving art lead to designing energy charged creations for print on demand products.

SKINCARE/NATURAL BEAUTY

ﬂorapothecarie florapothecarie.com 100% natural and vegan skincare, bath, and body products, handcrafted by Connecticut herbalist Sami Jo Jensen. PETA and Leaping Bunny certified as cruelty-free and vegan. Packaged in eco-friendly glass jars and bottles. You’re a natural beauty; keep your beauty natural. Immortal Opulence Old Wethersfield, CT 860.712.1933 ImmortalOpulence.com Richard Fanelli, Founder/formulator of Immortal Opulence Anti-aging Skin Cream. Coming from a family of European MDs, Richard was inspired to create this high-performance, anti-aging skin cream. Over 27 powerful ingredients of organic, wild grown botanicals from remote areas around the world. No chemicals ever. Hand crafted in small batches to assure impeccable quality. Umekia Taylor Youth Enhancement System (Y.E.S.) Online serenityhealthrd.jeunesseglobal.com Youth Enhancement System (Y.E.S.) is an innovative collection of synergistic beauty and wellness products to help you look, feel and live young. Visit website or download Shop Jeunesse app from Apple Store or Google Play - insert serenityhealthrd at check out for customer preferred prices. Demos and select samples upon request.

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SOUND HEALING

STRESS MANAGEMENT

Crystal Sound Healing Glastonbury & Branford, CT 978.897.8846 SacredSongReiki@yahoo.com CrystalsSoundHealing.com Crystal Healing Bed with Sound Vibration, Private & Public Sound Healing Sessions, Corporate Wellness, Meditation. Effective when integrated with western medicine cancer treatments, symptoms of Lyme disease, Difficulty sleeping, acute or chronic pain. Entrains biological systems to function more in sync, alters cellular functions and structures, reduces pain, calms the mind and body.

Dr. Jennifer Botwick, ND New Haven Naturopathic Center Woodbridge, CT • 203.941.0366 Ease. Peace. Abundant health. Stress management is life management, addressing habits of the mind that lead us to happiness. Specific methods and strategies are taught that create options for mindfulness and healthy lifestyle choices. (Individual and group appointments available).

SPIRITUAL COUNSELING/ LIFE COACH Jan Bartrop-Babbitt REAL Change Therapy Avon, CT & Worldwide via Zoom 888.568.0630 Jan@realchangetherapy.com realchangetherapy.com Real change therapy, Creative concepts in counseling, Cognitive behavioral counseling, Life/business coaching, Couples counseling, Hypnotherapy, Past life regression, Stress/ anxiety relief, Improve self-confidence. Healing without boundaries. Schedule session via zoom worldwide. Love and grace travel through time and space. Energy knows no obstacles -we are all connected by energy. Heather Waxman contact@heatherwaxman.com www.heatherwaxman.com Heather Waxman, spiritual life coach, has opened a practice in Norwalk. Heather specializes in codependency recovery, emotional enmeshment, and narcissistic abuse. She works with people of all gender expressions and uses a combination of coaching, breathwork, sound healing, and inner child work. Contact Heather at contact@heatherwaxman.com or visit heatherwaxman.com.

YOGA/PILATES/ BARRE STUDIO Be.Yoga Avon, CT • 860.930.1311 kristin@beyogainavon.com beyogainavon.com Be.Yoga is a welcoming, joyful space with teachers who love sharing Yoga of varying styles & levels. Each January, Kristin Cork leads a customized 100 Hr Yoga Immersion “Be. Within” & a 200 hr YTT “Teaching from Within”. Love travel? Join our International Yoga Retreats offered 3 times a year!

Alan Franzi, MS, C-IAYT, PAS Creative Edge Yoga, LLC Guilford, CT • 203.488.1700 www.creativeedgeyoga.com Alan Franzi, MS, C-IAYT, PAS has over 25 years experience as a Yoga and Movement Therapy practitioner. In addition to teaching group classes, Alan’s specialized individual therapeutic work centers on Posture Alignment Therapy and Movement Re-patterning to address the root causes of musculoskeletal pain, imbalances and other movement challenges. Hartford Sweat Hartford, CT • 860.461.0910 hartfordsweat.net Change your life, grow your practice, connect, stay active! Hartford Sweat is consistently rated best in Hartford with over 40 classes 7 days a week for all levels including Bikram, Power, Yin, Restorative, Yoga Sculpt, Barre, and Zumba. Easy access in downtown Hartford.

Natural Nutmeg Thanks You! We created this resource guide to use throughout 2020, and we thank our readers for supporting these wonderful local businesses.

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LAM Yoga Hurley Business Park, New Hartford, CT 860.978.1657 • jen@lamyoga.com

lamyoga.com LAM Yoga is a boutique studio set in the artist’s wing of a riverside mill building. We offer alllevels vinyasa flow and restorative practice, workshops and private lessons. LAM also holds special events that connect us to our community, including retreats to exotic locations, and yoga at our local brewery. Sacred Rivers Yoga East Hartford, CT • 860.657.9545 sacredriversyoga.com Paula Scopino, E-RYT 500 hour, C-IAYT, CT Licensed LMT, YACEP is the Owner/Director of Sacred Rivers Yoga and Allied Health Therapies and ‘Sacred Rivers Yoga for Every Body’, a Yoga Alliance 200 and 500 Hour Registered School, as well as a member of IAYT (International Association of Yoga Therapy.) Sanctuary Power Yoga Torrington & Canton, CT 860.496.1500 sanctuarypoweryoga.com Give yourself and those you love the gift of you. Whether you are a new student or a seasoned practitioner, we invite you to join our studio and join our community. Our yoga is challenging - it will help you strengthen and transform your body, quiet your mind and renew your spirit. Starr Mill Yoga Middletown, CT • 860.740.4939 starrmillyoga.com Twenty-one weekly yoga classes to meet the needs of students of all abilities, experience, and interests, taught by highly experienced instructors. We provide opportunities for deeper study and exploration with a wide range of workshops, special events and trainings. This breathtaking yoga studio is located above a waterfall in the historic Starr Mill. West Hartford Yoga West Hartford, CT • 860.953.9642 westhartfordyoga.com West Hartford Yoga is your destination for all things healing: 60+ yoga classes/week, including power, gentle, prenatal, kids, intro, restorative, and yin; a 200-hour Power Yoga teacher training; events, series, and workshops; and massage & healing arts services. Reduce stress, challenge your body, and commit to better health at WHY! Zen Yoga Barre Burlington, CT • 860.414.1499 zenyogabarre.com Zen Yoga Barre is a wellness destination in Burlington for yoga, barre, massage and red light therapy. As a boutique studio, we are dedicated to helping you achieve your goals surrounding body, mind and spirit and making sure everyone who walks through our door feels welcomed.

Specializing in... - Lyme Diseases - Allergies - Anti-aging - Stress reduction

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Call Us Today!

Sacred Rivers Yoga Center 28 Main Street East Hartford, CT 06118 Phone: 860.657.9545 Fax: 860.657.3161 www.sacredriversyoga.com Paula Scopino ~ Owner/Director

intuitive readings  angel therapy®  medical intuition

energy healing  sound healing workshops certificate programs

Yoga Alliance 200 & 500 Hour Teacher Training Yoga Therapy Workshops

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2020 is Around the Corner! We're ready with plans for the content you love from Natural Nutmeg January/February • Diet & Stress Reduction for Weight Loss • Natural Ways to Boost Fertility March • The Gut Microbiome • Ayurveda Therapies April • Effects of Diet & Environment on Autoimmune Disease • CBD Therapy for Chronic Disease May/June • Women’s/Men’s Health • Treatment for Lyme Disease

July/August • Managing Stress & Anxiety in Children • Aging Gracefully September • The Natural Home • Natural Treatments for Chronic Pain October • Natural Treatments for Cancer • Mindfulness & Self-Care November/December • The Epidemic of Diabesity • Brain Health 2020 10BEST/ Essential Living Guide • Stress Reduction • Sleep Optimization

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