Natural Nutmeg July 2018 by Natural Nutmeg Magazine/Essential Naples Magazine

July/August 2018

Natural Nutmeg Connecticut's Resource For Essential Living

Hydrogen Water: A Powerful Natural Antioxidant

Nicholas Perricone, MD & Diane Hayden, PhD

The Power of the Mind-Body Connection James C. Brennan

How to Eat Healthy When Dining Out Lauren Young, ND & Julia Vitali, ND

Look Years Younger and Achieve Robust Wellness with Essential Oils Lisa Wilson

Glowing Skin au Naturel

Cait Barbiero, ND

Understand Why Bernie Siegel, MD

Celebrating 11 Years of Publishing www.NaturalNutmeg.com

Unleash the Power of Hydrogen Powerful antioxidant protection.

Introducing a major new addition to Dr. Perricone’s impressive repertoire of antioxidants. Studies suggest that molecular hydrogen increases energy production at the cellular level. Order now at perriconehydrogenwater.com TF: 844 341-5941 @PerriconeH2O

Natural Nutmeg - July/August 2018

@PerriconeH2Water

Did You Know Your Dentist Can Help LOWER YOUR RISK For: HEART ATTACK, STROKE, DIABETES, and ALZHEIMER’S DISEASE?

112 Deming Street South Windsor, CT 06074

No Dental Insurance? No Problem! Call Heather or Katie at (860) 640-4447

Information at: SouthWindsorSmiles.com/savings www.NaturalNutmeg.com

In This Issue 17

Explore Culinary Delicacies with Taste of New Haven Food & Drink Tours

In Every Issue 26

Diane Hayden, PhD

The 3-Ton Workout: Adding Tone and Definition in Your Landscape Meredith Sorensen

Promoting Healing and Well-being One Poem at a Time Marianela Medrano, PhD

Find Love During the Summer Solstice

Lisa Wilson

How to Eat Healthy When Dining Out

THE BUZZ

NUTMEG NUGGETS

HAPPENINGS

RESOURCES

BERNIE

Lauren Young, ND & Julia Vitali, ND

Glowing Skin au Naturel Cait Barbiero, ND

Love Those Summer Fruits & Veggies Nicole Carlone, MS, CHC, CPT-NASM

Ronnie Ann Ryan

Look Years Younger and Achieve Robust Wellness with Essential Oils

The Power of the Mind-Body Connection James C. Brennan

Hydrogen Water: A Powerful Natural Antioxidant Nicholas Perricone, MD & Diane Hayden, PhD

Monetize Your Mission Robin Clare

Find more articles and search our web archive at naturalnutmeg.com

See What's Happening in 2018! September: Natural Therapies for Kids, Healthy Aging October: Natural Treatments for Cancer, Spirituality November/December: Natural Treatment for Type 2 Diabetes, Brain Health Coming December 2018 10Best Awards Special Issue and Essential Living Directory

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Natural Nutmeg - July/August 2018

Contact diane@naturalnutmeg.com to feature your business in Natural Nutmeg!

Free outdoor Yoga in west hartford! June 17 - August 25

Beachland Park Sundays, 10:00-11:00am Eisenhower Park Wednesdays, 5:30-6:30pm Fernridge Park Saturdays, 8:00-9:00am

Get your asana in the street! #omstreet

Saturday, July 21 LaSalle Road 8-9:30am ... FREE! Rain date, July 28

OM STREET YOGA.

westhartfordyoga 23 brook street, west hartford ct 06110 | 860.953.yoga | westhartfordyoga.com

Nominate Your Favorite Practitioner! Naturopathic Doctor (ND) Dr. Ann Aresco Founder of ProNatural Physicians Group

Dr. Jennifer C. Pierre Dr. Cait Barbiero Integrated ND DO Martin Opoku MD ND Massage Brian Cameron, LMT Helene Sandquist, LMT Acupuncture Traver Garrity, MS, L.Ac. Counseling James Osborne, MS, LPC, BCPC

VOTE Natural Nutmeg BESTof

Integrated APRN Alina Schneider, APRN

ProNaturalPhysicians.com 860-829-0707 120 Webster Square Road, Berlin, CT 06037 www.NaturalNutmeg.com

PUBLISHER'SLETTER

ummer is here and I’m excited because it’s my favorite season – I love the warm weather, farm fresh fruits and veggies, farm to table dinners, festivals and time spent on the beach or at a lake. But I’m even more excited this month to announce that the Natural Nutmeg 10BEST Awards are right around the corner! Our first annual reader-nominated 10Best Awards last year was a huge hit! It brought a ton of awareness for Holistic Businesses and Practitioners and Natural Nutmeg throughout the state and we received amazing feedback from the winners and readers. Many business owners in categories like Natural Product Companies, Spas, Wineries, Breweries, and Farm-to-Table restaurants said they just discovered the magazine and didn’t realize their customers were avid readers and fans. Because of this we were able to increase our advertiser demographic and distribution! As a Natural Nutmeg reader, you will have the opportunity to nominate your favorite holistic practitioner or business in 20 categories listed on page 18. Nominations will take place between September 1st-15th through an online survey tool that will be announced in the September issue. Winners will be announced in late September. We will be showcasing the 10BEST in each category in a special additional issue released in December 2018. This issue will also include articles, ads, business profiles and a holistic practitioner directory that you can keep and use for all of 2019. And we have some great articles this month on healthy eating while dining out, summer skincare tips, seasonal fruits and veggies, and maximizing your mental, emotional and physical potential! In Health and Happiness,

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle. PUBLISHER Dr. Diane Hayden Diane@naturalnutmeg.com ADVERTISING advertising@naturalnutmeg.com DIR. INFORMATION TECHNOLOGY Christopher Urso Curso@naturalnutmeg.com FAIRFIELD COUNTY MARKETING DIRECTOR Frances Wall Higgins frances@naturalnutmeg.com CREATIVE DIRECTOR Ashley Frament layout@naturalnutmeg.com SOCIAL MEDIA Erica Morawski & Alexa Morawski ADVISORY BOARD Ann Aresco, ND Adam Breiner, ND Mark Breiner, DDS Deanna M. Cherrone, MD Erika Dworkin, Dip. C.N. (Pend.) Debra Gibson, ND Kenneth Hoffman, LAc, CCH Vicki Kobliner, MS, RD, CD-N Jessica Wei, MD Lauren Young, ND

DISTRIBUTION Greater Hartford and surrounding counties, please contact Natural Nutmeg. FFC - Tom Cossuto, Man In Motion, LLC

A big Thank You to our wonderful writers and advertisers who make this free resource possible! Please support our advertisers and tell them you saw them in

Natural Nutmeg Magazine naturalnutmeg.com

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 508-0894 or email to publisher@naturalnutmeg.com. © 2007-18 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the ar ticles and adver tisements, nor are we responsible for the products and ser vices adver tised. We welcome your feedback.

Natural Nutmeg - July/August 2018

Join Us for a

So Much More Than A Health Food Store

FREE Gourmet Dinner Seminar to learn the truth about

Stress, Hormones, and Health (Yes, this is for you men too)

Spirited Speaker and Wellness Expert, Katherine Layman, ND Thursday, July 12th at 6:00 pm

Nutrition Specialists Vitamins • Herbs • Sports Supplements • Allergen-Free Food • Natural Body Care

Trusted Since 1956

787 Main St S, Woodbury, CT 06798 Dinner Catered by New Morning Market

CALL NOW FOR YOUR RESERVED SEATING Please RSVP to (860) 393-0478

ü Learn how Hormone Imbalances can prevent weight loss even with diet and exercise. ü Learn how Hormone Imbalances can affect your sleep cycles, mood swings, and fat burning ü Learn why “Counting Calories” doesn’t work for belly fat. ü Learn how to get relief from hormone imbalances WITHOUT toxic and expensive medications. ü LEARN WHAT REALLY WORKS. Safely. Healthfully! Can’t make this date? We have regular Free Gourmet Dinner Seminars! Call for additional dates! Limited Seating Available – CALL 860-393-0478 NOW!

Erika Dworkin Owner Board Certified in Holistic Nutrition®

Kyle Ledonne Store Manager Culinary Nutritionist

Michael Dworkin, PD, CCN Founder / 1928 - 2017 Registered Pharmacist CT Certified Clinical Nutritionist

Cutting-Edge Nutrition Information • Family Owned Old-Fashioned Feel • Caring Service • Local Products Over 8000 Items • Competitive Discounts • Special Orders

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Shop here. Feel better. EZ In / EZ Out

Lisa Wilson, CHC, CRFE FREE WELLNESS CONSULT

www.NaturalNutmeg.com

THE BUZZ Simsbury Mom Invents New Product for the Oldest of Human Problems

Revolution Integrative Health Opens in Farmington

IT GRIT® is a natural wash-off underarm scrub that aims to better cleanse the underarm, reduce body odor and improve consumer satisfaction with natural deodorant. Katie E. Boyle, MPH is the owner of Boyle’s Naturals, LLC, a natural product manufacturing company and social enterprise that offers consumers evidence-based solutions for reducing exposures to toxins in their homes' air, water, food and products they buy. “The number one complaint of users of natural deodorant is its lack of effectiveness,” Boyle says. It is less effective, she says, because natural deodorants intentionally don’t contain aluminum, a key ingredient found in conventional deodorant/anti-perspirants that, she says, “kills bacteria and artificially clogs pores to stop us from sweating. Sweating is a normal body process; it’s the stinking part that we can work with!” Boyle tinkered with natural ingredients to create a product that would clean her underarm better than just soap and water. It’s gently exfoliating, smells crisp and clean and does a great job at inhibiting the growth of said stinky bacteria in the underarm. It’s used as a wash-off scrub - in the shower or on the go - prior to (or for some lucky few, instead of) applying deodorant. PIT GRIT® is for sale at BoylesNaturals.com in a four-ounce jar and one-ounce travel size. Katie Boyle can be reached via email at Katie@BoylesNaturals.com, social media @BoyleHealth.

evolution Integrative Health offers a more natural and holistic approach in medical care. We focus on the individual needs of each patient-client in a warm and welcoming environment. At Revolution Integrative Health, Miriam Schwartz a board-certified Family Nurse Practitioner, gives her patient-clients the time and attention they deserve which helps build a better patient/provider relationship and trust. She does this by empowering her patient-clients with information by educating and counseling them on their health and wellness state, which allows them the ability to be active participants in their plan of care. Miriam Schwartz has been one of Connecticut’s only bioidentical hormone specialists and has been working in Women’s Health, specializing in hormonal imbalances such as menopause, PMS, and PCOS, adrenal fatigue, and thyroid dysfunction. She also has experience in auto-immune disorders, sleep and anxiety issues, and now offers other integrative modalities like medical weight loss management, PRF (platelet-rich-fibrin) for active scarring acne and hair loss, and other cutting-edge vitamin therapies. Revolution Integrative Health is comprehensive wellness care, where our patient-clients can choose from conventional, functional, and integrative therapies. Call to set up your free 10-minute consultation. Visit us at www.revolutionintegrativehealth.com. Miriam Schwartz, MSN, APRN, FNP-BC, 2 Forest Park Road, #1, Farmington, CT 06032, 860-952-2811

Reach, Grow, Thrive! Virtual Retreat Turn the life you desire into the life you live

asterful U, a collaborative community of coaches, instructors, mentors, and other dedicated lifelong learners, announced the Reach, Grow, Thrive! Virtual Retreat. This groundbreaking retreat will occur over July 5-6, 2018. The retreat equips attendees with invaluable knowledge and tools to begin transforming their bodies, relationships, careers, and finances in alignment with their individual goals. To start, keynote speakers share their personal stories of how they learned to thrive despite the struggles caused by social norms. Following each keynote, experienced coaches guide attendees through breakout sessions using self-care practices to activate positive transformation. Dr. Diane Hayden, Publisher of Natural Nutmeg, will be the keynote speaker on why the most important relationship in your life is the one you have with yourself. For those attendees who would like guidance beyond the retreat, Masterful U is accepting new members into this exclusive community from July 7-10, 2018. To learn more or to register for the Reach, Grow, Thrive! event, visit MasterfulU.com. Dip your toes in for as little as $17. Masterful U helps you navigate your way to fulfillment through selfcare practices. We’re a one-stop source for life-changing programs offered by our members for our members. Join us to slip the anchors of fear and limitation, and surge forward into your highest, most wonderfully passionate, powerful you.

Natural Nutmeg - July/August 2018

OM Street Yoga on LaSalle Road on Saturday, July 21st

WHY in the Parks June 17 - August 25th

ur 8th annual free outdoor yoga class will take over a full city block in West Hartford Center on Saturday, July 21st from 8:00am - 9:30am (rain date, July 28th). The all-levels class will be led by local yogi Barbara Ruzansky, with the assistance of instructors from area yoga studios and a live drumming and soundscape accompaniment by Hands On Drumming. It’s the largest yoga event in Greater Hartford, drawing over 2500 participants last year.

or a second year, West Hartford Yoga (WHY) in cooperation with West Hartford Parks & Pools is offering free weekly yoga classes at several parks around West Hartford. These classes are accessible to people of all ages and abilities. WHY in the Parks will consist of free, hour-long classes taught by certified West Hartford Yoga instructors. Each all-levels practice will blend yoga postures, breath work, and meditation within a beautiful setting. Bring a yoga mat, towel, water, and a friend!

After class, participants may enjoy shopping with local merchants and browsing the West Hartford Farmers’ Market (9am1pm). The event is a boon to businesses in West Hartford Center, bringing hundreds of participants and onlookers to the center, primed for post-yoga refreshments.

2018 WHY in the Parks Schedule: Beachland Park . June 17, 2018 - August 19, 2018 Sunday mornings, 10:00-11:00am, 847 South Quaker Lane

The free event will take place on LaSalle Rd and Farmington Ave, West Hartford. Parking is available in municipal lots, which will all be open before 8:00 am. Bring a yoga mat and water. To serve deaf and hard-of-hearing yogis, we’ll be offering ASL interpretation of the OM Street class, with a special section reserved so as to be close to the interpreter. Join us! We are presently inviting local yoga and fitness studio partners to promote and assist at the event, and are seeking retail and professional sponsors to help support and promote Om Street. West Hartford Yoga offers over 60 weekly classes, including gentle, hot, power, kids, restorative, yin, and prenatal yoga. Visit our website for more information including special $7 classes, free weekly meditation, free Yoga for Cancer and Yoga for Recovery classes, and a continually updated listing of workshops, trainings, and national teachers. For West Hartford Yoga information, call 860-953-YOGA (9642) or visit www.westhartfordyoga.com. See ad on page 5.

Eisenhower Park June 20, 2018 - August 22, 2018 Wednesday evenings, 5:30-6:30pm, 13 Sheep Hill Drive Green space near the soccer fields along Maiden Lane, closest to the parking lot on Hyde Road. Overﬂow parking at Hall High School. Fernridge Park June 23, 2018 - August 25, 2018 Saturdays, 8:00-9:00am, 567 Fern Street On the Fern Street side of the park, near the pond / fountain. Overﬂow parking on side streets. West Hartford Yoga offers over 60 weekly classes, including gentle, hot, power, kids, restorative, yin, and prenatal yoga. Visit our website for more information including special $7 classes, free weekly meditation, free Yoga for Cancer and Yoga for Recovery classes, and a continually updated listing of workshops, trainings, and national teachers. For West Hartford Yoga information, call 860-953-YOGA (9642) or visit www.westhartfordyoga.com. 23 Brook Street, West Hartford. See ad on page 5.

find your balance go natural Natural Nutmeg Readers receive $25 off your First Massage! Valid Only for First Time Clients

Ask About our Go Natural Monthly Membership!

Enjoy member only discounts on products, gift certificates, add on services and specials. No Fees, No Strings, No Stress.

Visit ctnaturalbalance.com and book today! Natural Balance Massage est. 2011

369 New Britain Rd Berlin Ct • 860.357.4315

intuitive readings  angel therapy®  medical intuition

energy healing  sound healing workshops certificate programs Priscilla Bengtson 80 Eastern Boulevard, Glastonbury healinginharmonycenter.com  860.430.9801

www.NaturalNutmeg.com

THE BUZZ Financial Health Check: 4 Things You Should Know About Medicare

re you or is someone you love enrolled in Medicare? There are some important changes underway with Medicare cards that you should be aware of this summer, right here in Connecticut. Medicare is a national health insurance program for United States citizens or permanent residents. Funded by taxes paid by workers and employers, Medicare helps people pay for some medical expenses including hospital insurance, medical bills, and prescription drugs. Participants in Medicare are known as “Medicare beneficiaries” and carry cards detailing: • Health Insurance Claim Number (HICN) – the beneficiary’s unique identification number • Eligible Services – the types of Medicare coverage the beneficiary is entitled to receive • Coverage Start Date Historically, the HICN listed on Medicare cards has been beneficiaries’ Social Security number. However, Social Security numbers are being removed from Medicare cards to prevent fraud, fight identity theft and keep taxpayer dollars safe. The new identification numbers will not affect any services beneficiaries are entitled to receive.

THE SPA IS THE PLACE TO BE You can book an appointment and buy gift omsoma.com

Phone 860.678.7880 • Text 860.712.1762 10

Natural Nutmeg - July/August 2018

In April 2018, Medicare stopped issuing cards with Social Security numbers to newly eligible Medicare beneficiaries and began mailing new cards to existing Medicare beneficiaries. Medicare is continuing to mail new cards to existing beneficiaries until April 2019. The distribution of new Medicare cards to existing beneficiaries is taking place in waves, by state. Connecticut Medicare beneficiaries are scheduled to begin receiving their new cards this summer. Distribution of the cards is random by geographic location. If you are a beneficiary, your card may arrive at a different time than that of your friends or neighbors. If you or someone you love is a Medicare beneficiary in Connecticut: 1. Ensure your address listed with Social Security is current; your new card will be sent to the address on file. To check your address, visit https://www.ssa.gov/myaccount/ 2. Monitor the status of card mailings online at www.medicare.gov/NewCard 3. Watch out for scams and report any suspected instances of fraud, errors, or abuse. Scammers are calling Medicare beneficiaries and claiming to be employees of the Social Security Administration, Medicare, or the Center for Medicare and Medicaid Services (CMS). These scammers say that they are informing beneficiaries of the Medicare mailing, and ask beneficiaries to confirm personal information. Medicare will not call you to confirm your current Medicare number, coverage, or effective dates. Do not give any of your personal information to anyone over the phone. If you receive a call from someone requesting this information from you, hang up the phone and call Connecticut’s Senior Medicare Patrol (SMP) program at 1-800-994-9422. SMP exists to empower and assist Medicare beneficiaries, families, and caregivers. The office of the Inspector General wants to know what areas are receiving these fraudulent calls. 4. Use available Medicare resources for guidance and support on this or other topics: • www.medicare.gov: official U.S. Government Site for Medicare • http://www.ct.gov/agingservices/SMP: Senior Medicare Patrol (SMP) program services • CT Area Agencies on Aging: local, private, nonprofit planning agencies • http://www.swcaa.org Southwestern CT • https://www.aoascc.org/ South Central CT • http://www.seniorresourcesec.org/ Eastern CT • http://www.ncaaact.org/ North Central CT • http://wcaaa.org/ Western CT Caroline Wetzel is a Certified Financial PlannerTM (CFP®) and Vice President, Private Wealth Advisor with Procyon Private Wealth Partners, LLC. Procyon Private Wealth Partners, LLC and Procyon Institutional Partners, LLC (collectively "Procyon Partners") are registered investment advisors with the U.S. Securities and Exchange Commission (“SEC”). This article is provided for informational purposes only and for the intended recipient[s] only. This article is derived from numerous sources, which are believed to be reliable, but not audited by Procyon for accuracy. This article may also include opinions and forward-looking statements which may not come to pass. Information is at a point in time and subject to change. Procyon Partners does not provide tax or legal advice. See ad on page 25.

Rocky Corner Cohousing: Healthy Living in Connecticut

undreds of cohousing neighborhoods exist worldwide, with 165 established communities so far in the US. In cohousing, neighbors know each other before they move in and build close relationships creating and maintaining their community together. The main ingredients of cohousing include individually owned homes, a common house shared by all, a pedestrian center and egalitarian governance. Cohousing provides the privacy we are accustomed to with the connections we seek. Rocky Corner is a new cohousing neighborhood being built in Bethany. It will be the first in Connecticut. The community’s future residents care deeply about the health of the planet; they are committed to green building and sustainable living. The homes are oriented toward the sun for passive solar heating. The common house will have a commercial kitchen and a large gathering space for shared meals, a large wood working shop, and other shared facilities. Organic and permaculture principles will be used in the yards, community gardens, orchards, ponds and farm. Edible landscaping—for people and wildlife—is a major theme. Living at Rocky Corner means so much more than buying a house. The group’s vision statement shows the intention of a healthy lifestyle: “Rocky Corner cohousing is committed to creating a balance between independence and interdependence. We are dedicated to fostering a friendly, open, vibrant, mutually supportive atmosphere. Rocky Corner is multigenerational. We actively sustain our community and maintain our property by sharing work and responsibilities. We serve as an active member of the wider community. We are devoted to preserving, protecting, nurturing and regenerating the natural environment.” Market rate and income-qualified affordable homes from one to three bedrooms are still available. Find out more: www.rockycorner.org.

Natural Balance Massage Opens in Berlin

atural Balance Massage was opened by Lynne Gavrilis in 2011. Gavrilis was inspired by her daughter to attend massage school after her daughter went through the program. Lynne and the team of therapists at Natural Balance provide therapeutic massages for all types of injuries and chronic pain, as well as couples, pre-natal, reflexology and relaxation massage. “We love that our clientele is diverse. It keeps us on our toes and always learning about new conditions and ways to treat them.” Lynne sees many clients who suffer from anxiety and depression. She takes a holistic approach with attention to every detail designed to make the client’s session as comfortable as possible. She often gives recommendations of things her clients can do at home as a part of their wellness and recovery plan. Natural Balance encourages those new to massage therapy to try a couples massage. Oftentimes trying something new with someone you trust helps alleviate the first time nervousness and promotes the relaxation process. “We have new clients come in who are very hesitant and look quite uneasy but when they emerge from the room in their post massage fog they always have a smile on their face.” Lynne provides an affordable solution for clients who want to use regular massage for self care. The monthly membership is very popular; a 60 minute membership is just $66 a month. Members receive discounts on products, add on services and gift certificates. There is no contract, and unused monthly sessions roll over so there is no risk. Natural Balance is located in the Kensington section of Berlin and open Tuesday through Saturday, with evening hours Tues- Thurs. Appointments can also be made for Mondays however the front desk is closed. Visit https://ctnaturalbalance.com. See ad on page 9.

3.5w x 3.375h revised 5/1/18

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THE BUZZ Porrón and Piña Opens in Hartford

estaurant Porrón recently opened its doors to Connecticut’s capital city where locals and visitors are able to dine in the Goodwin Hotel’s signature Spanishstyle restaurant. Helmed by nationally renowned Chef Tyler Anderson and his all-star team - many of whom are behind the success that is Millwright’s Restaurant and The Cook & The Bear - Restaurant Porrón brings local fare to a globally- inspired menu. Notably, the restaurant is home to a Ham Bar and Wine Tasting Room, enticing patrons to partake in the truly traditional aspects of the Spanish dining experience. The Ham Bar features five assortments of Ham offered in 50 gram servings. The Wine Tasting Room features an Iberian-style tiled floor with ceiling-high shelving for over 60 wines from around the world. Anchored in the center of the rectangular room is a tall wooden tasting table that can be used by visiting vintner’s and private diners alike. Hartford’s publishing heyday is hat-tipped in the parlor-style, colonial Bar Piña - Restaurant Porrón’s sister bar at the Goodwin Hotel. The bar is situated on the corner of Haynes Street and Asylum in the heart of downtown Hartford. Piña, which is Spanish for pineapple, was a commonly accepted sign of hospitality in colonial America and elsewhere abroad. Chef Tyler Anderson works with Bar Director Tim Cabral of The Ordinary in New Haven, CT (listed as one of the World’s Top 20 Bars by Condé Nast Traveler) in putting together an extensive list of classic, modern and Spanish-inspired drinks. For day-timers, Pastry Chef Kristin Eddy has designed an artisan donut menu. Hotel guests and passers-by can stop in for some coffee and a sweet treat as they settle in the circular “library” nook of the establishment. Restaurant Porrón can be found at 1 Haynes Street in Hartford, Connecticut. Online it can be found at www.porronandpina.com and on instagram and facebook @porronandpina. To contact the restaurant directly call 860.904.2101.

Wolfspirit Acupuncture Ancient Healing with a Modern Approach

Experience our NEW Community Acupuncture Program $40 per Session

Private Treatment, Tuina and Facial Rejuvenation Acupuncture, and Massage also Available

Call 860.430.9653 78 Eastern Boulevard, Glastonbury, Connecticut

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Natural Nutmeg - July/August 2018

Sacred Rivers Yoga Center 28 Main Street East Hartford, CT 06118 Phone: 860.657.9545 Fax: 860.657.3161 www.sacredriversyoga.com Paula Scopino ~ Owner/Director Yoga Alliance 200 & 500 Hour Teacher Training Yoga Therapy Workshops

860-674-8855 x101 harvestpower.com/ne

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Nutmeg “Nuggets” The Cool Side of Yoga

Do You Need a Detox from Perfection?

’m sure you’ve all heard about Bikram Yoga (yoga practiced in 108°), Hot Yoga, Sweat and Surrender Yoga and now even Hot Barre classes, but with this hot yoga craze we may be missing out on the cooler side of stretching, breathing and relaxing. There are several styles of yoga that are great to balance out summer activities and warmer climates so you can still get all the benefits of yoga. The first one is restorative yoga. This therapeutic style of yoga is often called “Active Relaxation” which uses props to support the body while keeping it active with minimal movement in a relaxed, meditative state. These poses are used to trigger the parasympathetic nervous system, which is responsible for balancing the body. The postures are specifically designed for when you are feeling fatigued, weak, stressed from daily life or when you just want to experience stillness. They are equally beneficial to alleviate depression, reduce chronic pain, migraines and the symptoms of insomnia, asthma and to help recover from childbirth. The second style of yoga I recommend during the hot months is Gentle Yoga. Gentle Yoga consists of a balance between slow repetitive and sustained stretching. Standing postures are rare in gentle yoga and if they are performed they are to stretch rather than strengthen. Gentle yoga can be an excellent way to begin a yoga practice and start gaining flexibility in a way that won’t set you up for failure.

hat if they find out that I don’t know it all? What if I make a mistake in front of my co-workers? How does everyone do it all so perfectly – except me? If any of these thoughts feel familiar then you probably need a detox. A detox from the idea that to be of value you need to do everything perfectly. Here is the great news, you are not alone. Almost everyone at some time in their life feels that they are the only ones not holding up their end of the bargain and an imposter in their own life. And the higher the stakes, the closer you are moving towards your dream life, the more likely these thoughts will appear. Enter The Perfection Detox: Tame Your Inner Critic, Live Bravely and Unleash Your Joy. Written by wellness expert and recovering perfectionist Petra Kolber, this book offers a 21-step process that will show you how to drop the weight of perfection and soar into your dreams. Inside this book, you will find Petra’s seven-year process of detoxing from perfectionism compressed into just twenty-one steps. The Perfection Detox is divided into three parts, each of which has a distinct focus and intended outcome. Here’s what they look like: Part One: Identify Your Inner Critic and Explore Your Potential: Uncover the negative voices of your past and discover whom they belong to. Dissect and release any limiting beliefs that have allowed perfectionism to move into the driver’s seat of your life. Part Two: Shift Your Focus and Live Bravely: Discover how to reclaim your true self and remember the good of who you are. Part Three: Liberate Yourself and Unleash Your Joy: Short-circuit your doubt demons and hardwire your mental state to one of optimal joy, positivity, and potential. Petra Kolber has choreographed and starred in over 100 award winning fitness videos on TV, DVD and VHS. She is now an international speaker, author and happiness facilitator. Visit perfectiondetox.com to pre-order the book (release date August 14th) and claim your FREE bonus materials worth $297.

The third practice is Yin Yoga. Yin (soft) yoga, as opposite of Yang (active, strong) offers a slow paced movement and helps press pause on the hyperactive life we are living. Yin and Yang are opposites, yet together they create wholeness while complimenting each other. The yoga postures will be held for short periods of time (2-4 min) with intention to create more elasticity in connective tissue, access deeper muscles, release stress from the body and mind and aid in overall relaxation. With summer comes lots of activities and exuberant energy that needs to be balanced and grounded. It is just as important to take care of ourselves when we feel good as it is when we do not. These three yoga styles (Restorative, Gentle and Yin) are the perfect activity to do just that. Look for these names of yoga at your closest yoga studio. Submitted by Lauren Fuller of Fuller Yoga. See ad on page 16.

Botanical Therapy + Naturopathic Wellness Center

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Nutmeg “Nuggets” Want a Better School Year for Your Child? Try Hypnosis!

hat does hypnosis have to do with your child and the summer? Yes, the summer is for fun and family, but it’s also a time to reflect on your child’s prior school year and identify the challenges that need to be conquered in order for their next year to be even better, academically as well as socially. Like most dedicated parents, you’ve probably tried a number of things to help your child but may have never thought about hypnosis as an option. Maybe you’ve even steered clear of it because of some of the common misperceptions about hypnosis. Did you know that your child has been hypnotized thousands of times, and is in fact in hypnosis most of their day? Do you wonder why they sometimes don’t seem to hear you? They’re not being rude, they’re in hypnosis! They have tuned out the external world and are deeply saturated in their own world. Hypnosis is totally safe, as it’s a natural state all of our minds pass through several times a day, and in fact gives us access to our mind’s full potential. Hypnosis has been proven to be more effective with the common childhood struggles than traditional treatments such as pharmaceuticals or conscious level therapies. If your child, or you, struggle with fears or phobias of any kind, lack of confidence, lack of attention or focus, procrastination, video game or phone addiction, emotional outbursts, test anxiety, social anxiety, psychosomatic medical conditions like bedwetting, allergies, stomach aches, headaches or other body pains, poor decision making, impulsivity, or pretty much anything else that’s getting in the way of their best school experience, hypnosis can absolutely help, and kids just love it. To learn more about how hypnosis can help your child, and yourself, go to www.mindmattershypnosis.com. You can even experience a little mini session so you’ll feel totally comfortable giving your child the gift of hypnosis. Free consultations are also available to discuss your child’s unique situation. Lisa Zaccheo, MA, BCH, BC, is the owner, lead hypnotist and hypnosis instructor at Mind Matters Hypnosis Centers in Avon, Glastonbury, and Guilford, CT. She is Board Certified by the National Guild of Hypnotists and has numerous additional certifications in all aspects of hypnosis and the subconscious. In addition, she’s a best-selling author of “Free Your Genius, a soughtafter lecturer and high-level Executive HypnoCoach. For more information or to schedule an appointment, lecture, workshop or receive training, call Mind Matters Hypnosis Center at (860) 6936448 or visit MindMattersHypnosis.com. See ad on this page. 14

Natural Nutmeg - July/August 2018

Salt therapy is: • known to significantly improve respiratory issues in childre and adults, asthma, allergies, countering the side effects of smoking and pollution, cystic fibrosis, acne • naturally anti-inflammatory, antibacterial, and antifungal Nominate Saltana Cave for Best Spiritual Store in NN’s 10Best Awards

Nutmeg “Nuggets” Why Choose an Integrated Medical Center?

Experience Himalayan Salt Therapy for Anti-Inflammatory Health Benefits

ave you gone to a Medical Doctor with a health issue and been given one answer as to the proposed treatment? Then you decided that wasn’t what you wanted to do for your health, so you visit a different Medical Doctor and got the same answer? If you’re looking for a different solution you have to seek a different type of practitioner. You can find many diverse practitioners in an Integrated Medical Center, who offer individualized answers to address your particular condition. Most patients start out by taking their case to an MD. When they don’t like the answer they get, they then look for other alternatives. The reality is that “all” medical practices (including MD practices) are health care alternatives that the patient should consider. The patient has to find which alternative is best for them. Take for example, a patient who is suffering from Fibromyalgia. A visit to a Medical Doctor’s office will most likely end with a prescription medication. A visit to the Naturopathic Doctor is going to involve learning about food choices and discovering that what you consume is detrimental to your healing process. The Naturopathic Doctor will also check nutrient levels and look at digestive issues. These doctors will take into consideration all your lifestyle factors such as sleep patterns, exercise, toxic exposure, hydration and so forth. The treatment plans may often include consideration of other treatments not previously considered by the patient. Someone in pain should put Acupuncture at the top of their list as a means of seeking relief. Massage Therapy is also on the list for stress relief, relaxation, orthopedic support and many other physical treatments. As part of the treatment protocol, nutritional supplements may be needed to support the patient throughout the treatment process. An Integrated Medical Center will provide a full complement of supplements for this purpose. In many cases some patients don’t realize their need to talk to a counselor until they begin a complete evaluation of their health issues and realize that their symptoms are not just physical but may be a manifestation of an emotional or stress related trigger. The thought that significant stress may be the trigger for a physical illness doesn’t enter your mind until your physical health is at risk. In an Integrated Medical Center there is also the need to have access to someone that can prescribe a medication when it is necessary as well as to manage pharmaceuticals a patient may already be taking. As the individual begins their quest to become healthier, many alternatives should be considered as they work on getting to their preferred state of health. Why choose an Integrated Medical Center? More choices, more answers, more education, more individualized information. That is really what it takes to maintain good health. Naturopathic physician, Dr. Ann Aresco, founded ProNatural Physicians Group to address obstacles within the current medical environment. ProNatural Physicians Group is a practice of Naturopathic Doctors (N.D.’s) APRNs, Acupuncturists, Counselors, Massage Therapists, and other medical professionals with likeminded practices of preventative medicine and whole body health care. See ad on page 5.

imalayan salt therapy has been around since 1850, and was originated in Poland. Salt particles found in salt caves are known to be anti-bacterial, anti-inflammatory, antifungal and anti-viral. These elements help to alleviate symptoms related to chronic lung condition, sinus problems, allergies, and skin conditions. Himalayan salt therapy was discovered when a Polish doctor noticed that salt miners had the healthiest lungs, upon further research they discovered that the minerals in the salt caves were preventing lung conditions. Anna Pogoga, the owner of Saltana Cave, struggled with her young daughter suffering from asthma. Pogoga grew up in Poland and practiced salt therapy during her time there. On a trip to Poland, Pogoga decided to have her daughter try salt therapy. After a few sessions Pogoga saw improvements in her daughter’s health and everyday life. Amazed by the results she decided to open her own salt therapy cave in Ridgefield, Connecticut and has been in business for 5 years. Pogoga was inspired to open Saltana Cave by her daughter’s results, her personal connection to salt therapy while growing up in Poland, and the lack of salt therapy in the northeast. Saltana Cave offers services starting at $40 for 45-minute sessions, and session bundles are available. Sessions begin every hour, and appointments are required to prepare clients for their experience. The man-made cave is surrounded by 12,000 pounds of Himalayan salt and inside the cave guests are seated in comfortable chairs and blankets. Saltana also offers a variety of classes, including ‘sound baths’ that include an hour and a half experience where vibrational energy is generated through drums and Native American music guided by spiritual teachers. Classes inside the cave are intended to make clients more comfortable and provide relaxing stimulation. Salt therapy works best when you attend consecutive consistent sessions, results are seen at different times for different people. Pogoga recommends 10 consecutive sessions for clients to see the best results. Saltana Cave also sells salt minerals and oils that clients can take home to further their holistic healing outside of the cave. Saltana Cave is located at 590 Danbury Road in Ridgefield and is open Tuesday through Sunday. For more information, visit http:// saltanacave.com. See ad on page 14.

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Nutmeg “Nuggets” Is Therapy for Me?

r. Matthew Love is a psychologist with a private practice in Fairfield. Dr. Love works with couples, young adults, and athletes, and his specialty is college-age emerging adults and patients that struggle with anxiety. Dr. Love provides a welcoming environment for new clients, encouraging them to share what brings them to therapy. Dr. Love collaborates with clients to develop meaningful goals for therapy that address their most pressing issues. He addresses the immediate concern while appreciating the underlying reasons for entering therapy. Dr. Love helps his clients develop skills to treat and spot their anxiety by encouraging them to become an active articipant in their life through reflection, deep breathing, muscle relaxation and other practices. He hopes that the more his clients practice spotting their anxiety triggers and warning signs, the more they will practice their coping mechanism outside of therapy.

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Dr. Love understands that our modern day life is constantly consumed by distractions such as electronics, social media, over scheduling. While these distractions provide short-term relief from our stressful lives, sometimes the over reliance causes anxiety, lack of social interaction, and a disengagement from ourselves. He encourages his clients to notice how subtle interactions with people affect us, which we sometimes miss when we are not actively participating in life. He hopes that his sessions allow his clients to become more aware of themselves, develop a deeper and more meaningful connection to themselves and others.. Dr. Love provides a safe space and opportunity for clients to freely express themselves and receive helpful feedback for their future goals. Dr. Matthew Love is located in Fairfield, and makes his services affordable by accepting some insurance plans, and offering a sliding scale for patients with a significant financial hardship. Visit https:// www.matthewlovepsyd.com. See ad below.

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Explore Culinary Delicacies with Taste of New Haven Food & Drink Tours By Diane Hayden, PhD

n a brisk late September day, we excitedly headed to New Haven to do one of my favorite things – a foodie tour! Did you know that New Haven is called the Elm City? Historian Colin Caplan's passion for the Elm City's past has developed into culinary and cultural explorations. Caplan's Taste of New Haven Food & Drink Tours combine history lessons and lots of great food.

Stop #4: Skappo Italian Restaurant. Here we were treated to pasta formaggio and Italian wine. Owned by the Sincavage family – they’ve had the restaurant for over 13 years and their passion for food shines.

On this day, we were participating in the On 9 tour which highlighted delicacies from one of the most eclectic corners of downtown New Haven. Held in and around the Ninth Square, I was amazed to see the plethora of unique kinds of restaurants.

Stop #6: Thali. Sad to say Thali is now closed as of this printing – but it was one of my favorite Indian restaurants. We had a delicious meal of chicken tandoori kabob, samosas and chickpea salad.

Stop #1: We started at the Elm City Market – which I have to say blew me away This place has everything you can think of! We sampled an amazing English cheddar with apple pear jam and a spicy nacho, gluten free cracker. Stop #2: G Café Bakery. A cozy European style café with a fantastic coffee selection. We sampled cranberry walnut bread, Gateaux basque brownie and other French and Italian pastries. Stop #3: Tikkaway Grill. Their claim to fame – Indian food for Americans who “think they don’t like Indian food”. The food was delicious and fresh and you got to assemble your meal – think Chipotle style.

Stop #5: Skappo Merkato. Here we sampled the Sincavage family’s Italian imports – prosciutto with fig and goat cheese on Ciabatta. They even have a family olive oil they import.

Stop #7: Fornarelli. To end this amazing tour, we were treated to lobster ravioli. All of their pasta is homemade and this ravioli was sautéed with an amazing vodka sauce. It sounds like a lot – but after walking for 4 hours all over the city – I’m sure we burned enough calories. The bites were small – just a taste – and everything was exceptionally delicious. All in all this was an amazing, non-touristy, food experience with a fantastic guide who was obviously loved by all of the shopkeepers and chefs. Next time you’re in the Elm City don’t miss it! Submitted by Dr. Diane Hayden. For more information, visit www.tasteofnewhaven.com. www.NaturalNutmeg.com

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Natural Nutmeg - July/August 2018

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The 3-Ton Workout: Adding Tone and Definition in Your Landscape By Meredith Sorensen orget lifting weights this summer; grab your shovel instead. My younger self used to scoff at adults when they said they gardened for exercise. “Ha,” I thought naively, “Gardening is just a hobby. Swimming, biking, running and other sports are ‘real’ exercise.” My older, current self – often sore from shoveling mulch or weeding my garden, and often too busy to play sports – would like to gently pat that younger self on the head and explain how common landscaping tasks can serve as training grounds for a fullbody workout. I even checked in with a fitness guru and personal trainer to get details and tips, outlined below.

1. Digging and Shoveling. Digging down vertically, lifting your foot on top of a shovel, stepping or hopping on it, and then sinking down into the soil – is like an earthy stair machine. This motion works your quads, hamstrings, and calves. Your biceps and triceps also assist by holding the shovel steady, while your core/ trunk engages to help stabilize the downward motion. Plunging a shovel horizontally into a heaping pile of soil or mulch, lifting up that shovel, pivoting around to the destination, and then tipping that deposit works somewhat different muscles: it strengthens arms, core stabilizers (rectus abdominus “abs”), glutes, hip flexors/extensors, obliques, and spinal erectors (“lower back”). Be sure to hinge with your hips; don’t use your back. 2. Wheelbarrowing. (Yes, I made up that verb.) Lifting up a wheelbarrow is very much like a deadlift, which works your hamstrings, glutes, and lower back. Tipping a wheelbarrow to dump its load engages your grip strength, core stabilizers, chest (pectoralis major, or “pecs”), triceps and deltoids (shoulders). 3. Mowing. With a walk-behind mower you get closer to reaching 10,000 steps (or whatever your goal may be) while tuning up your lawn. Walking works your legs (quadriceps, hamstrings, gluteal muscles, or “glutes”) for power, while pushing a mower activates arms (triceps) and shoulders (deltoids). 4. Weeding. This endless activity can take many forms, and can be an opportunity to gain strength and flexibility. Try bending at the hips and lean into the position for a minute letting your head and shoulders hang low. This will stretch your calves and hamstrings. Another variation is to put your palms on the ground and push back into a downward dog position, which is also a good stretch. Then start weeding. If you prefer to kneel on your hands and knees, try doing some cat-cow poses, arching and flexing your back. There’s yet another option to mix up the monotony of weeding - bust out a one-minute plank pose on your hands or forearms in the middle of your weeding session. This will engage your core muscles as you take a very close look at your greens.

All of a sudden yardwork becomes your fitness friend. Digging, mulching, mowing and weeding will simultaneously tune up your landscape while toning your arms, abs, and legs. Here are some additional tips from my fitness guru: • Develop a mindfulness about body position. • Switch positions frequently to prevent overuse injuries. • Utilize both sides of your body (e.g. shovel, rake) with both arms despite dominant side. • Use a squat (quads, glutes and calves) or hip hinge (hip flexors/extensors, hamstrings, spinal erectors) to pick things up. • Change positions frequently. • Try kneeling or half-kneeling positions with pads. Have fun in your new training grounds. Meredith Sorensen is the Director of Communication for Harvest, a company that fuels a more sustainable world where organic resources are harvested, not wasted. Harvest New England (http://www.harvestpower.com/ne | 860-674-8855 x101) provides top quality soils, mulches and custom blends in Connecticut at our Fairfield, Farmington, Ellington, and Wallingford locations, and via delivery. See ad on page 12.

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Promoting Healing and Wellbeing One Poem at a Time By Marianela Medrano, PhD

visit to the Website of the National Association for Poetry Therapy (NAPT) would tell us that the use of literature, and poetry in particular, as a therapeutic means is not a new concept. The practice goes back to ancient times when the shamans would chant poems for the wellbeing of people in their tribes. Currently, librarians, teachers, therapists, coaches and other professionals are using literature for healing and personal growth purposes. Furthermore, in the second Century AD, the Greek physician Soranus, was prescribing poetry as supplemental treatment for certain mental disorders. The historical foundations of this practice go back to Apollo, the god of medicine and poetry in ancient Greece. Aristotle in his Poetics discusses the role of catharsis in effecting emotional healing. In the United States poetry therapy has been used widely since the 1840s.

Poetry therapy is the intentional use of literature to promote healing and personal growth. The number of studies showing that a writing practice could lead to better psychical, mental and emotional health are increasing consistently. Poetry therapy is an umbrella term for interventions such as therapeutic writing, journaling, storytelling and bibliotherapy. Writing as a therapeutic tool has a multiplicity of purposes including clarification of personal goals, clarification of one’s identity, promoting self-expression and advancing social justice. Despite the paradoxical fact that some poets and creative individuals have succumbed to depression, anxiety and, in some drastic cases, to death by suicide; poetry has and continues to serve as a healing balm to many and as a means to clarify personal and societal values. Practitioners and facilitators continue to show that writing is not hazardous to our health. Rather, it fosters wellbeing and goals clarification so we can move on to take actions aligned with what

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matters to us the most. The work of James Pennebaker, a leading researcher in the field of writing as a therapeutic means, shows that even though writing can result in short-term increases in negative emotions, after a while writing for therapeutic purposes is associated with decreased symptoms of depression, anxiety and post-traumatic stress disorder (PTSD). His research has also shown that therapeutic writing decreases visits to doctors, physical symptoms of pain and increases the performance of the immune system. In addition, his research has shown how self-expression through therapeutic writing is associated with behavioral changes that improve performance in college students as well as the prevention of absenteeism, both from school and work. Most individuals who write for therapeutic purposes will easily identify the positive impact on their emotional functioning and acceptance of feelings. The use of writing in the clinical setting is associated with a stronger development of self-awareness and problem solving skills. In Poetry Therapy: Interface of the Arts and Psychology, N. Mazza (1999) highlights how the “pluralistic base of poetry therapy” has evolved as research continues to focus on the effects of poetry in different therapeutic capacities. Mazza indicates that in poetry therapy, “clients are not asked to identify the ‘true’ meaning of a poem, but rather the personal meaning”. This approach to literature gives individuals ownership of the piece as they personalize it. This process increases tenfold when the person produces his or her own writing in response. In this sense, poetry therapy as a model has the following components: a) The receptive/prescriptive component, which involves the introduction of a literature piece (poem, fragment of stories, songs, etc.), into therapy.

b) The expressive/creative component involving the use of client writing in therapy. c) The symbolic/ceremonial component involving the use of metaphors, rituals, and storytelling. Through the incorporation of these three components the facilitator is able to address cognitive, affective and behavioral manifestations of the human experience. The three components sited above can be easily incorporated in just about any healing and developmental arena. In other words, poetry therapy is not a stand-alone therapy but an ancillary to other modalities such as psychotherapy, personal development, coaching and education. The cure is partly in the identification with the literary piece and greatly in the sympathetic resonance generated between the literary piece and the recipient. The completion of the healing cycle happens when writing emerges in the voice of the person, speaking very personally. For instance, a person experiencing despair can find some solace, if not a mirror, in which they can see themselves reflected in Emily Dickinson’s “Hope Is a Thing with Feathers.” “Hope” is the thing with feathers That perches in the soul And sings the tune without the words -

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And never stops - at all – The poet reminds us that hope is forever perched in the soul and therefore readily accessible for those who delve deep. The therapist picks up on the resonance between text and the reader/client and encourages further exploration and expression of that which has been uncovered.

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Dr. Marianela Medrano is the founder of Palabra Counseling & Training Center, LLC where she offers ongoing poetry therapy training for professionals and individualized services for those seeking therapy. She is a certified poetry therapist and a mentorsupervisor qualified to train and supervise those aspiring to be poetry therapists or facilitators. See ad on page 31.

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Find Love During the Summer Solstice

By Ronnie Ann Ryan

eople have celebrated the Summer Solstice for thousands of years. As the longest day of the year (in the northern hemisphere), the solstice has been revered by the Chinese, Mayans, Romans, Egyptians and the Druids among others. For many ancient civilizations, conceiving on this day was considered lucky and was a strategy to increase a baby’s chance for survival by being born after the harsh winter. The solstice was also considered a magical time for singles to meet their mate. As humans, we are not separate from nature and seasonal changes because we are one with everything - the planet and the Universe. So, let’s take advantage of this mystical day by asking what becomes possible from this place of maximum light? One empowering possibility is to rewrite your love story. You can’t change the past but you sure can influence your future! Check out these three life changing steps to rewrite your love story. Step #1 – Review History Review your three most important relationships using these questions:

1. What did I like and what do I not want to experience again? 2. What can I learn from these relationships that I can apply to my future relationship? 3. What role did I play in the relationship not working? Did I pick the wrong guy, hang on when I knew he wasn’t a good match, or put up with poor treatment because I didn’t think I could find a better man? Step #2 - What Attitudes or Beliefs Got in the Way or Sabotaged Your Love Life? You might have ideas about love, men or dating that are not true, yet you operate as if they were. Examine your thoughts about love, men, and dating and challenge your beliefs to see if they truly are valid. Often you can find holes in your process. For example, all the good men are taken is a belief held by many single women over 40. Yet, women fall in love every day so this is not actually accurate or valid. It’s also statistically impossible. You can also test your beliefs with logic to clear out false beliefs.

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Step #3 – Write Your New Love Story Now that you have learned from your past and cleared the way, it’s time to dream about what you DO want and begin to MANifest that! To create your vision of the right man for you, think about who he is as a person, his values, energy level, interests, and goals. Next decide what kind of love you want – long-term committed but living separately, living together or marriage. Last, but not least, think about the quality of your relationship. For example, is it fun, easy, loving, playful, deeply connected, soul level, active, communicative, etc. This is now your road map to connect with the right man. Think about how you’ll feel with THAT man. Will you feel loved, cherished, blessed, sexy, adored, or lucky? Pick three and use that as an affirmation! For example: With the right man I feel loved, cherished and blessed. Whatever FEELS good for you. Repeat this to yourself as often as you think of it with FEELING to attract him into your life. Don’t forget to take action to meet and cross paths with men so that ideal guy can find you! Meet My Client Cynthia Cynthia had been divorced for 10 years, just ended a five-year relationship and felt unbearably sad thinking she might be alone for the rest of her life. At 59, she thought for sure her age would be a huge problem and men wouldn’t want a woman so close to 60. We discussed what she learned from her marriage and her last relationship. Cynthia realized there had been a lot of good even though things didn’t work out. She also recognized several behaviors she never wanted to be exposed to again.

We worked on her self-esteem, finding numerous reasons why some man in his late 50s to mid-60s would be darn lucky to have her in his life. Cynthia had so much to offer which she’d been discounting due to her age and lagging self-esteem. She started using the affirmation and really FEELING it. Then I wrote her online dating profile and she was on her way. Knowing she had so much to offer took the pressure off and she let go of feeling desperate. She felt free to take her time picking out the right man and not rush into anything. And, that’s exactly what Cynthia did! She told the men she met she wasn’t making any decisions or commitments for at least three months. The eighth man she met was quite taken with her and he wanted her to become exclusive quickly. But, Cynthia held firm to her boundaries and her vision of the right man. And for Charlie, he took Cynthia as a challenge which got his attention. Four years later Cynthia is still enjoying the love life she hadn’t thought was possible for a woman over 60! Once she gave herself permission to rewrite her love story, she found “The One” and is completely thrilled and still gushing about it. Love Coach Ronnie Ann Ryan writes engaging online profiles that get noticed and portray the real you. Get ready for summer love with a Digital Dating Makeover. Just call her at 203-877-3777 or get her free book to avoid heartbreaking dating mistakes women make https://nevertoolate.biz/gift. See ad on page11.

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Hydrogen Water: A Powerful Natural Antioxidant by Nicholas Perricone, MD, & Diane Hayden, PhD

ree radicals – you’ve heard about them, but what are they really and how do we fight them? In a nutshell – free radicals are inflammation-causing molecules linked to everything from accelerated aging to cancer. And we create them all day long – when we exercise, engage in movement, even breathe. How do we fight them? Science indicates that antioxidants are nature’s way of counteracting toxic free radicals. Hydrogen (H) is the smallest and lightest element and when ingested acts as a natural antioxidant. You may know Dr. Nicholas Perricone for his amazing skincare line – but now he has launched Dr. Perricone Hydrogen Water, which has quickly been adopted by celebs and trainers across the country.

Studies suggest that molecular hydrogen may improve athletic performance and help promote the production of natural cellular energy.

breakthroughs. As a young medical student, I concluded that sub-clinical inflammation on a cellular level was at the basis of aging and age-related diseases. There was a lot of pushback from my peers and the medical Dr. Perricone is more than a scientist, inventor, physician, nutritionist, best-selling community but I was determined to bring this information to the forefront. I believed that author, and creator of some of the world’s inflammation was the root cause of cardiovasfinest beauty products – he is a man on a mission, whose passion for science began at cular disease, cancer, Alzheimer’s, Parkinan early age when he decided to help peo- son’s, osteoporosis and aging skin. Almost 7 years ago, I read a peer-reviewed paper on ple look and feel better. I had the pleasure the therapeutic activity of molecular hydroof sitting down with him for this interview gen, which, in turn, inspired my own studies on his new line of Hydrogen Water. on cellular energy production. I found that DH: How did you discover the antioxi- hydrogen water may actually increase cellular dant effects of Hydrogen Water? levels of NADH, a co-enzyme necessary for cellular energy production. NP: I’m always studying the most recent scientific studies on longevity and DH: What is the science behind the benwellness looking for new concepts and efits of drinking hydrogen-infused water? NP: Early research found that when hydrogen was administered to living cells in vitro, it had the effects of a powerful antioxidant, resulting in the neutralization of the toxic free radicals before they could damage cells. DH: Can drinking hydrogen water affect the skin and other parts of the body? NP: Hydrogen’s small size allows for rapid penetration throughout the body, giving swift protection to the cells’ mitochondria and providing antioxidant protection to all parts of the cell. Studies have shown this has beneficial effects on all organ systems including the skin. DH: How much hydrogen water should people be drinking?

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Natural Nutmeg - July/August 2018

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DH: There is a unique way to drink your water – can you explain? NP: You must drink it directly from the can and consume the entire amount within 15 minutes, because hydrogen gas can rapidly leave the water once the container is opened.

DH: You have a holistic approach to skincare – what are your biggest tips for people to get beautiful, healthy skin? NP: The Perricone program is a lifestyle of health, beauty, and vitality based on years of scientific research. Eating lean protein, healthy fats, organic fruits and veggies, and avoid sugary, starchy and processed foods. Also – water is so important – at least 64 oz per day. Water is a key life force. All biochemical reactions take place in the presence of water. DH: You have taken an anti-Botox stance since the early 1990s – which I love! What are your thoughts?

a revolution in science-based health and beauty with an emphasis on patented, proprietary skincare formulations. Dr. Perricone’s initial quest to find ways to stop, prevent and reverse the negative effects of inﬂammation, the cause of many signs and conditions of aging in his dermatology patients laid the foundation for Perricone MD. As would be expected from the Father of the Inﬂammation Aging Connection, Dr. Perricone is now embracing the holistic work of the last two decades, expanding his reach with the formation of the Perricone Hydrogen Water Company. See ad on page 2.

NP: I don’t believe that paralyzing muscles in the face is a good strategy for long-term youthfulness. I am committed to researching safe, non-invasive technologies that keep skin supple and radiant, and slow the effects of sun damage, poor diet, stress and other age-accelerators.

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DH: What kinds of foods do you recommend we eat for antiinflammation?

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NP: My absolute favorite is wild salmon – in fact, I have a 3-day Anti-Aging diet you can find on https://foreveryoung.perriconemd.com/dr-perricones-three-day-diet.html.

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Other favorites are cruciferous veggies (broccoli, cauliflower, Brussels sprouts), berries, dark chocolate (70-85%), healthy fats from cold water fish, avocado, extra virgin olive oil, nuts, seeds and coconut oil. Plus, eight 8-ounce glasses of filtered water, three of which should be hydrogen-infused water.

Sunday July 29th 2018

DH: What other benefits can we see from Dr. Perricone Hydrogen Water? NP: Globally, there have been over 600 peer-reviewed scientific publications on the benefits of hydrogen-infused water. In addition to its antioxidant benefits, hydrogen may naturally activate the body’s cellular energy production and may help with workout recovery. It also helps to improve mood and increases cellular energy in a different way because it is not energy from protein, carbohydrates, fats, or stimulants such as caffeine. Submitted by Dr. Diane Hayden and Nicholas Perricone, MD, CNS, MACN. As a pioneering entrepreneur, inventor, boardcertified dermatologist, scientist, best-selling author and Master of the American College of Nutrition, Dr. Nicholas Perricone has led

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Look Years Younger and Achieve Robust Wellness with Essential Oils By Lisa Wilson

hen I was asked to write an article on natural skin care, I JUMPED on it. Here's why: In the past, having horrible skin was just my 'thing,' and I had accepted this about my appearance. I am not kidding when I say I had skin bumps and lumps SO bad that I used to hide behind my hair. I tried with makeup to cover these purple marbles, but there was really no hiding it. Severe acne really is a skin disease. While staying out of sight as a young woman from ages 13-23, I knew I had something to contribute to the world. Yet, I did not want to be seen, socialize, and the thought of being kissed, well that was a terrifying thought.

I've faced breast lumps, Graves' disease, vaccine reactions with my kids, and for ALL of it I have found solutions to overcome naturally. Impeccable eating comes first, then advanced plant therapies and natural techniques.

I took a lifetime's worth of antibiotics from ages 13-21. Then, I moved to the heavy hitter, Accutane. It's a drug that is so damaging to the liver, and it's so toxic that if a woman gets pregnant while on it, the baby will be severely deformed. At age 21, with purple marbles protruding from my face, I didn't stop to consider the consequences. However, that was not the end of my acne. In my 40's, it turned from acne to ‘back-ne’. I had a back full of these marble lumps. I wore no sundresses, no tanks, and I kept my hair long to cover it all.

The average woman leaves the house every day after applying about 500 chemicals topically to her skin. These chemicals SKIP the built-in filtration process the body brilliantly has, and the chemicals go directly into the blood. This is a BIG problem!

Because I grew up on processed and fast food, I did not develop a strong constitution. Meaning, I was always sick. Since acne, As seen in the New York Times and the Boston Globe

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Natural Nutmeg - July/August 2018

We're living in the most toxic era this world has ever seen. Thousands of chemicals are now legal in our food supply, our water is contaminated and so is the very air we breathe. Turning to advanced techniques is no longer optional. It is a must. Let's Talk Skin

My solution is natural products and essential oils. Not only are you skipping the chemicals, but you are also nourishing your skin with some of the most potent, yet well-balanced plant therapies on the planet. The best anti-aging serums come from plant extracts. They have the ability to encourage robust cellular health inside and out which translates into making your skin look years younger. When I was first introduced to essential oils, I was told they were anti-microbial and anti-bacterial. I was told they would be great for acne. I was SO programmed since the age of 13 and always told that I had 'oily' skin, I could not emotionally bring myself to apply oils to my skin. It was counter-intuitive to everything I'd been attempting to do for decades. For decades, I had been trying to DRY UP my oily skin! One day, I brought myself to apply a blend of oils for healthy skin, which included melaleuca oil. To my shock, it cleared up my skin. I started to experiment with other essential oils on my face. Remarkably, they have different properties and are used for different things such as fine lines, collagen support, and robust cellular health. Let’s Talk Daily Routines 7am - Ready for a super cool, anti-aging tip? DON'T wash your face before your morning workout! Use the natural oils you wake up with on your face. Apply directly to your unwashed face 1-2 drops of essential oils, plus 3-4 drops of fractionated coconut oil, which is also anti-bacterial. Best oils for beautiful skin: Frankincense, Myrrh, Immortelle (a beautiful blend of Frankincense, Myrrh, Sandalwood, Helichrysum, Rose and Lavender), Geranium or Fennel. Next, I apply my workout oils! These are some of the best-kept secrets that professional and Olympic athletes are using to improve

circulation and improve breathing during a workout. You can apply Cypress Oil (for circulation) to the bottom of your feet and Breathe Oil (for improved oxygen intake) on your chest. 8:30am - Use essential oil shampoo, conditioner, body scrub and shower gel. My face wash is called Verage. The base is the Immortelle Oil, for anti-aging and beautiful skin. 9am - Before I put on my bra, for optimal breast and lymphatic health, I apply 2 drops of DDR Prime (a blend called Damaged DNA Repair), 2 drops of tangerine oil, and 4 drops of coconut oil. I do this twice daily for breast health. Not only is it great for breast health, but it is also good for cleansing the lymphatic system. During the day, I use oils for improved digestion, elevating the mood (scientifically proven to hit the limbic system and lift the mood), and staying in a state of robust immunity (with my crazy speaking schedule, I cannot go down!). I also use oils for the optimal health of my kids and for a restful night’s sleep too. 9pm - I use an anti-aging cleanser, toner, moisturizer and serum.

10pm - I take 2 Serenity gel caps and apply Serenity oil to the bottom of my feet and pillows. I fill my diffuser with Serenity oil or Vetiver oil, an earth oil also great for sleep. I did not know sleeping through the night was NORMAL until this routine! Now I sleep through the night without waking, which makes for more energetic days. I've never done fillers, nips, tucks and all that jazz. People often guess my age at a little younger than what I actually am. I will turn 50, next year. Sometimes, I get a compliment saying that I have beautiful skin. Admittedly, I still look around in dismay thinking they must be talking about someone else. Maybe, just maybe, I went through my skin issues so that someone else may not have to. Submitted by Lisa Wilson, Health Coach, Owner of The Raw Food Institute, Blue Diamond Leader with DoTerra essential oils, mom to 3 teens with beautiful skin, and all-around natural solutions geek. If you’d like to learn more about essential oils and skincare, please visit www.lisawilsonwellness.com. See ad on page 7.

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How to Eat Healthy When Dining Out By Lauren Young, ND & Julia Vitali, ND

ating healthy” means consistently making healthy decisions when it comes to your food. The decision process often starts with shopping. Your state of mind at the grocery store will affect your purchases. Feeling hungry or “off” can lead to emotional purchases that you may not necessarily want on your shelves at home. Try making a list (preferably incorporating items discussed below) and sticking to it when you are shopping. Buying locally at farmer's markets or farm stands can also improve decisions. Eating out at restaurants can make “eating healthy” trickier. If not planned ahead, the decision may come down to proximity or emotional state. Creating a strategy will help keep you on track with your healthy nutrition plan. Set Yourself Up for Success Deciding where to dine can dramatically impact the quality of the food you consume. Whether it's a quick grab-and-go or a more refined “farm to table restaurant,” a little planning can change your outcome. The best resource for making a good choice is the internet. Using your browser or a mobile app (such as Yelp or Findmeglutenfree) can direct you to the right location. Most restaurants have menus available online so you can see your options beforehand. Plan Ahead If you know “Tuesday is pizza day at the office” or that everyone is going out for pizza after the game, not having a plan will leave you with no options other than pizza. While the occasional slice might not be a problem, weekly habits can derail your health goals. Rather than feeling deprived or regretful, planning ahead can lead to better choices. Meal planning the day ahead or at the beginning of the week can be an important part of a healthy lifestyle. There are several solutions to the pizza conundrum: • Eat something before you go. It will deter you from unhealthy options and overeating. • Mentally commit to starting with a salad. Then if you are still hungry, be mindful of your portion. • Be aware that the occasional “unhealthy choice” is okay, and if necessary you can plan for it and adjust your other food choices throughout the day. • Give yourself a “reward” for eating well. Treats can help you find motivation for eating healthy. For example, rewarding yourself with a periodic massage may make it easier to turn down an unhealthy dinner option.

Natural Nutmeg - July/August 2018

Mindful Moment The enticement of restaurants not only comes in the food, but also with the ambiance and the company. Prior to making decisions about food, you can take a moment to put it into perspective. Ask yourself these questions prior to ordering or consuming any food: • How am I feeling physically and emotionally? • How hungry am I? • What do I want from this food and this meal experience? • How will I feel tomorrow about this food choice? At its most simple form, mindfulness-based stress reduction (MBSR) nutrition is this mindful moment. Research shows that people maintain and achieve a healthy weight effectively with this MBSR nutrition. Nutrition for its Nutrients There are a variety of diets or nutrition plans out there – each with their own benefits, and it is important to find the right nutrition plan for you. This is can be done with the aid of a physician or nutritionist. No matter what nutrition plan you choose, mindful eating, and being aware of the benefits of each type of food will go a long way. It is easy to get caught up in what you CANNOT eat, instead of thinking about what you CAN eat! It is important to focus on the nutritional value of your food. As they say, “knowledge is power,” so knowing what you may gain from certain foods may make it easier to choose them. Let's look at some important nutrients: • Iron is a key nutrient for carrying oxygen in your blood, making thyroid hormone, and repairing all the tissues in your body. Iron is found in meat and seafood. It is also present in beans and dark, leafy vegetables. Iron is best absorbed with vitamin C. • Vitamin C is important for the immune system, wound healing, removing free radicals (which is both anti-cancer and anti-inflammation) and iron absorption. Sources include berries, citrus, leafy green vegetables, peppers, and melons. • B vitamins such as B12 are important for blood cell and nerve function. Plants do not naturally have B12, but it is found in many food sources such as clams, beef liver, red meat, fish, chicken, eggs, soy bean, and dairy products. • Vitamin A is also known as beta-carotene. It is important for vision, reproduction, and the immune system. Often considered the “orange foods,” including carrots, sweet potatoes, pumpkins, squash, and cantaloupes. Leafy green vegetables are also high in Vitamin A.

• V itamin E is also important to remove free radicals and assist with blood vessel formation. It is found naturally in avocados, fish, leafy greens, mangoes, nuts and seeds.

home) that focus on those foods that will best help you achieve your health goals. To summarize, plan ahead, be mindful of your shopping and eating choices, choose nutrient dense foods, and set yourself up for success!

• M agnesium supplementation has been used to strengthen bones, lower blood pressure, decrease headaches, and for nerve and muscle relaxation. Magnesium is found in legumes, nuts (such as almonds and cashews), seeds, whole grains and green leafy vegetables.

Dr. Lauren Young is the clinic director of Collaborative Natural Health Partners, a medical center offering integrative primary care, naturopathic medicine and acupuncture.

Dr. Julia Vitali is an Integrative Primary Care provider at the practice. The practice is currently accepting patients, is in network with most major health insurances and eager to join you on your health journey. To schedule an appointment, call (860)533-0179 or visit ctnaturalhealth.com. See ad on page 21.

• I odine is a mineral that is important for making thyroid hormones. Earths soil contains varying amounts of iodine. The best source for iodine is seaweed, sea vegetables (kelp, dulse, nori, kombu), but it is also present in fish. • V itamin D is one of the few nutrients that is difficult to get from food. Our bodies produce Vitamin D when our skin is exposed to UV rays. This vitamin is important for calcium absorption and promotes bone strength as well as reducing inflammation, improving the immune system and assisting with nerve and muscle function. It is found naturally in fishes such as tuna and salmon, beef liver, egg yolks, and mushrooms. • A note on fortified foods: Some foods are “fortified” with nutrients. This means the food is enriched to provide additional nutrients to what is naturally there. Typically breads and cereals are fortified with different nutrients. Certain foods such as leafy green vegetables are very nutrient dense. While shopping for home and eating out, it is important to focus on the goal and intention of your meals. Try to look at menus (or create your own at

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Glowing Skin au Naturel By Cait Barbiero, ND

e all strive for that dewy, soft, glowing skin that reminds us of youth and vitality. Yet our skin is often dry, blemished and dull. Our skin tone, clarity, hydration and overall appearance is a direct reflection of our health, so it’s worth paying attention to not just for vanity’s sake, but also for our wellbeing. Our skin communicates with us that something is wrong internally, and then sends out a physical signal that requires attention. The good news is that the human body is resilient; its main goal is to heal itself and given some help, it can do just that! Let’s take a look at how Naturopathic Physicians diagnose and treat common skin conditions. Improve the Gut, Improve the Skin The skin is our largest organ, and it gives us many clues as to what’s going on in our bodies. If you want a glowing complexion, let’s first look at the skin/gut connection and how it all works. Naturopathic doctors carefully consider the microbiome, which is filled with a community of microorganisms such as bacteria, fungi, and viruses that inhabit our body. Our microbiome is vital for our daily functioning and protects us against germs, breaks down food to release energy, and produces vitamins. An imbalance in our microbiome is often the cause of conditions such as acne, rashes and psoriasis. A good probiotic can work toward balancing out the bacteria in the gut and has a positive effect on the skin. There are also many common food triggers that manifest themselves through the skin. Gluten intolerance can cause rashes and psoriasis, and dairy insensitivity can lead to eczema, especially in children. Naturopathic physicians consider our body’s cues and treat appropriately based on each individual patient and his or her unique set of symptoms. The approach may be to avoid a particular food trigger, while also incorporating more nutritious foods that help to nurture our gut and skin. Our liver and kidneys are closely connected to our complexion. These organs filter out impurities and toxins from the body, so if you are consuming food that requires these organs to work overtime, it’ll show up in your skin with breakouts.

It’s important that Vitamin A is taken under the care of a doctor. In high doses, Vitamin A can be very dangerous and isn’t safe for pregnancy. Caution must be taken to prescribe the right dosage of a medical grade supplement, in this case, typically 25,000 IUs of Vitamin A. Always consult with your ND or functional medicine doctor first. Skincare with Simple Ingredients We’ve heard the advice that our food labels should contain simple, easy-to-recognize ingredients. The same goes for our skincare. The human body absorbs whatever product we apply topically to the skin, which can lead to toxicity, even from brands that claim to be “natural.” The Environmental Working Group (EWG) is an organization that specializes in research and advocacy in the areas of toxic chemicals, agricultural subsidies, and corporate accountability. EWG’s Skin Deep Cosmetics Database is a great resource for learning about the safety of a product’s ingredients. They report on a variety of products such as makeup, skin care, sunscreen, hair products, fragrances and products for babies and children. Check out www.EWG.org to learn more about what’s in your cabinet. Natural Products to Try • Herbal products are more powerful than you may realize. Try herbal serums and primrose oil to get your skin dewy and clear. • Moisturizers made from manuka, honey and aloe are wonderful – they are as soothing as they are regenerative. • For a gentle herbal face wash without harmful chemicals, try Dr. Bronner’s Castile Soap https://www.drbronner.com. (They also have great lip care products.)

Sugar causes both acne and aging of the skin, so we encourage minimizing processed foods and sugars and focusing more on whole foods. We often need to add in more organic fruits and vegetables, along with foods high in omegas such as walnuts, salmon and flax. Our cells need to be hydrated, so increasing water consumption will help to flush out toxins, and plump up our skin’s surface by filling in fine lines and wrinkles.

• Castor oil is great for detoxifying and for helping drain lymph. Try it on eyelashes and brows to improve hair growth.

Vitamin A

• 100% Pure offers a line of hydrogel sheet masks that hydrate, boost collagen, repair, and brighten. Naturally derived ingredients come from herbs and flowers. 100percentpure.com

NDs will examine vitamin and mineral deficiencies that could be affecting your skin. For instance, if your immune system isn’t 30

operating at a top level –a rash, acne or eczema could present itself. In particular, Vitamin A is vital in this area and some signs that a patient may have Vitamin A deficiency include getting sick often and having a hard time getting over a cold.

Natural Nutmeg - July/August 2018

• For a great exfoliator, try Acure’s Brilliant Brightening Facial Scrub made with sea kelp and French green clay. https://www.acureorganics.com/brilliantly-brighteningtmfacial-scrub.html

• Need a great skincare line that’s right in your kitchen pantry? Try apple cider vinegar toner, honey face wash, and coconut oil moisturizer for the face and hair. • Witch hazel is a tried and true multitasking product and a great toner. • To help dry legs and arms absorb products better, try a brown sugar or sea salt and olive oil exfoliator. Add peppermint oil for a refreshing foot scrub, or lavender for relaxation benefits. (In general, try to go fragrance-free unless it’s an herb or essential oil)

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• Tea tree is a great essential oil to treat infection, or acne – but dilute with a carrier and use in small doses. A drop of tea tree in your shampoo can help a flaky scalp. • Colloidal silver is antibacterial and antiviral, so it’s safe and effective to spot treat acne. You will notice a difference in a blemish by the next day! An added benefit of having colloidal silver in the house is you can use it on cuts instead of Neosporin, or as a hand sanitizer. NDs also use it as a treatment (internally) for Lyme Disease or an oncoming cold. Because it is safe, it’s also great for kids.

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• For sunscreens, go with non-toxic zinc based products. • Deodorants – the crystal rock! Yes, it works! The naturally occurring aluminum combats bacteria that causes odor on the skin. There are many crystal rock products on the market now in conventional sticks, roll-ons and more, so you don’t have to keep a giant crystal rock on your bathroom shelf if you don’t want to, but it does look pretty cool. Another great product is Tom’s unscented natural deodorant.

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Skin Care Services and Techniques • Facial massage is wonderful for improving circulation and giving your complexion a rosy glow. Try using a gentle upward motion when applying your favorite face wash, moisturizer, or exfoliator. • Take it to the next level and YouTube various facial massage techniques that include exercises that help to drain lymph nodes and strengthen facial muscles to improve tightness and firmness. (Stagnant lymph in the face can lead to aging.) 1414

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Natural Nutmeg - July/August 2018

• Similarly, dry brushing is a wonderful technique to detoxify lymph nodes – brush lightly toward the heart. • Acupuncture Facelift – Offered right in our office at ProNatural Physicians Group, a skilled and certified acupuncturist can target specific facial points that lift and tighten the skin. Acupuncture will stimulate blood flow, release blockages and treat specific areas that correlate to internal organs that require attention. • A silk pillowcase can reduce friction of the skin during the night, and many swear that it prevents wrinkles. An added benefit is reduction in frizzy hair. Cait Barbiero is a Naturopathic Physician at ProNatural Physicians Group in Berlin, CT. For more information, please visit http://www.pronaturalphysicians.com. See ad on page 5.

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Love Those Summer Fruits & Veggies By Nicole Carlone, MS, CHC, CPT-NASM

e all live for convenience especially when it comes to food and our health. Just like the myth that healthy eating is expensive, many people believe that buying in-season fruits and vegetables is just too much hassle. After all, the big chain grocery stores don’t exactly tell you what is or is not in season. So, where do you start? How do you know what fruits and vegetables are in season? Where is the best place to buy the freshest produce? And how do you prepare fruits and vegetables after you buy them? Where to Buy Seasonal Produce The first step in eating seasonally can be as simple as going to your local farmer’s market. But if you’re not sure why you should give up your weekend mornings in search of fresh, seasonal fruits and veggies, here are some reasons why it is beneficial. Nutrition! Plants get nourishment from the sun and soil. Seasonally fresh produce is picked when ripe and fully developed. The plant has had more sun exposure, which means it will have higher levels of antioxidants. Flavor! Freshly picked produce that has been allowed to fully ripen in the sun taste amazing – crispy, fragrant, juicy and colorful. Those summer heirloom tomatoes make all other tomatoes seem inferior. You can eat it like an apple; raw, warm from the sun and straight from the vine. Environment! Seasonal produce can grow without

too much added human assistance (i.e. pesticides and genetic modification.) We know how these toxic compounds can contaminate the water, soil and also our health. Seasonal food is more likely to be locally produced, which reduces the load on our environment due to transport, or “food mileage”. Community! Getting to know where your food is coming from, who is growing your food and how they do it also makes you feel more connected to that whole process. Together, we are more powerful and can facilitate big change.

that come into season like all berries, corn, cherries, cucumbers, eggplant, tomatoes and juicy watermelon. To find out what other produce you can buy fresh simply visit the Fruits and Veggies More Matters website and look under “What’s in Season?”. This website contains a fruit/veggie database in which you can learn how to select and store specific produce and the nutritional info. Educational videos are also provided on how to select and store certain produce.

The next step in eating seasonally is finding the farmers markets! Lucky for us there are some great resources that already have that information listed for us. Visit Connecticut (www.visitConnecticut.com) has a fantastic website that lists farmer’s markets in the state that offer fresh, locally grown food. Another great site is the Northeast Organic Farming Association of Connecticut (www.ctnofa.org/FarmersMarkets.htm), they have a list of farmer’s markets around the state that are separated by county. Both websites list times and locations for each of the farmer’s markets.

There are many ways to prepare fruits and vegetables, below we will discuss some of the healthiest options. Baking! Try slicing some peaches in half, drizzle on some honey and sprinkle with ginger, cinnamon and pecans for a sweet snack! Boil! Apples with lemon juice and cinnamon, mash up and serve warm or chilled. Steam! Try adding your favorite vegetables with citrus juice and zest added to the water to create bold, new flavors; such as grapefruit with carrots. Grill! Peel corn-on-the-cob and coat with a mix of seasonings such as oregano, pepper, onion and chili powder and salt with a touch of butter to help it stick. Wrap in aluminum foil and grill until tender, your taste buds will enjoy that treat!

What Fruits & Vegetables are in Season

How to Prepare Fresh Fruits and Veggies

There are some fruits and vegetables that are in season all-year round like apples, avocados, bananas, carrots, and letEating a diet with plenty of fruits and tuce to name a few popular options. Now vegetables has been linked to improved that it is summer there are specific produce health, and for good reason. Vegetables and fruits are loaded with vitamins, minerals, fiber, and antioxidants, which have been shown to protect against chronic diseases such as heart disease and cancer. They are also low in calories, making them a great choice for your waistline. Choosing a colorful assortment of fruits and vegetables is best, as different benefits exist in the different color spectrum. Submitted by Nicole Carlone, MS, CHC, CPT-NASM. To schedule an appointment at Bordeaux Nutrition LLC. please contact us at 860-757-3474 or info@bordeauxnutrition.com See ad on page 20.

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The Power of the Mind-Body Connection By James C. Brennan

e all seek happiness; we seek opportunities to better our lives and reach our goals. But the distraction of our jobs, family responsibilities, and technology can veer us off course. Our perceptions many times blur reality and many of us will choose the fastest and most convenient path to “fix” our daily challenges. As a society, we do not understand how to live authentically. However, to develop authenticity requires deeper awareness. To create permanent change, one must recognize default behaviors that have been developed through our past and earliest childhood experiences. Our perceptions must be scrutinized and addressed so that we do not fall subject to our emotions. Truthfully, we must come to understand our real intentions behind our actions and only then will we begin to live a life of authenticity and empowerment. But how do we make these changes and become aware of our existence? How do we find the path to empowerment? Studies have shown the link between mind and body; that powerful connection that enables holistic transformation. Wherever you look today, you can find a program that “promises” change, yet many fall short and do not address the mind. The program must be built on an authentic platform; the design of it must be genuine in nature. This is the foundation by which people will have the opportunity to experience personal transformation.

The JEKL Experience JEKL is built around the concept of human nature. JEKL simplifies the path for people to maximize their mental, emotional and physical potential in a short period of time. The natural construction of the program is what allows people to experience change. Through interaction with basic elements, exposure to movements that encourage the application of critical thinking, willingness and energy, and coaching that is rooted in human biomechanics and neuroscience, change is inevitable and lasting. You can fool yourself but not the program. With the forces of nature at work you have no choice but to become authentic. JEKL is designed to maximize people’s mental, emotional, and physical potential. The program is predicated on principles that link mind and body with one’s energy. This is achieved by implementing neuromuscular bodyweight training, which is also a catalyst for the Reticulating Activation System, which ultimately effects the brain’s plasticity. The RAS is a toggle switch between your Limbic System and the Cerebral Cortex. RAS switching occurs at one of two times: one, when we become emotionally charged (Limbic System engaged) or two, when we are relaxed (Cerebral Cortex engaged). When we look at specific neurons or neurotransmitters they each trigger certain feelings. Feel good neurotransmitters such as

Lisa M Ciccomascolo, MS, ACC, CPC info@intuitivecoachingllc.com • 203.888.6100 intuitivecoachingllc.com Helping you bridge the gap between where you are and where you want to be! Book an appointment for a complimentary 20 minute session

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Dopamine and Serotonin are part of the reward and pleasure center of the brain. These hormones strengthen rationality and emotional resilience as well as personal empowerment and self-esteem; whereas Norepinephrine and cortisol trigger the fight or flight response, and are responsible for increasing stress, blood pressure, weight gain and lowering your immune function. By implementing biomechanics and applied physics, we are able to activate these systems under the guidance of professionally trained staff. Through a series of movements and exercises with gymnastics, the mind and body are engaged simultaneously; this is when change begins. The laws of nature, mass versus gravity, create an authentic perception of intensity. It is this experience which evokes change. JEKL in Action The mind is a powerful tool. Its plasticity allows for true changes in not only behavior but also in physical movement, proving that the mind, when engaged at peak performance, can elicit what some deem to be impossible. I experienced this firsthand when a former client of mine called me one day to say that her husband had been in a horrific car accident while driving his son to school. The catastrophic repercussions, which left him paralyzed from the neck down, also caused mental and emotional trauma for him and his entire family. His wife was desperate to help him and asked me for names of doctors, however, I was unable to refer her to a program or physician. They transferred him to a spinal cord hospital in Georgia where he spent over a year working on his recovery. Within that time frame, he regained severely limited arm function, but these were not the results they were looking for and they returned to Connecticut. Upon their return, his wife

reached back out to me and asked me, yet again, if I had any contacts or references that could help him with his rehabilitation. After telling her that I would rethink my network of medical contacts, she directly asked if I would be willing to work on rehabilitating her husband due to the nature of my program. Having had no prior experience working with individuals with spinal cord injuries, I was hesitant but because of my previous relationship with his wife and the severity of the injury, which had affected his entire family, I believed that I had to at least entertain their request for a meeting. After thorough examination of his extremities, and a clear acknowledgement that he could not feel or move anything from the chest down, I then asked him to think about moving his toes and repeat the action. It was then that I saw an ever so slight movement. I asked him if he could feel the movement, to which he replied, no. Despite his lack of feeling, in that instant, I knew I would be able to get him to walk again. I agreed to work with him and we started Monday. Upon his arrival in April of 2014, and a discussion on mindset, he asked me what my goal was for him. I responded, “to have you walking before New Year’s.” He chuckled and said, “no, really?” To which I responded, “no, really!” With a glimmer of optimism, he said, “okay! Let’s go!” We were able to delve into his recovery, which while exciting to all of us, was quite daunting and draining at times. From the beginning, it was imperative that the atmosphere remain positive, intense and challenging. For months, my partner Brian Pendergast and I were responsible for his physical support, while reminding him to stay mindful about the movements we were putting him through as he was doing them. This

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cognitive awareness with physical stimulation was the link that research had supported, would restore his function. To treat and talk to him like he was the man he was prior to the injury, I believe led to his growth and sustained progress. While being supportive, there were no kid gloves. We forged ahead with sometimes excruciating physical movements, which yielded very empowering and optimistic outcomes. The mental and emotional challenges were great. I cannot begin to fathom what someone is thinking or feeling in this situation and admittedly sometimes lost sight of that in my endeavor to help this man reach his goals. With our unwavering commitment to each other we believed it was inevitable that we would persevere through any challenge. It is with great pleasure and joy that I can say that I watched this man walk out of my door three months earlier than our goal. The power of the mind-body link could not be more accurately illustrated than through this experience. We have the ability to change our existence and live authentic lives, which ultimately creates true happiness. Simply, we need to be willing to become aware of our real intentions. There is nothing better than investing in your own life, which will inevitably leave a positive effect on all with whom you come in contact and help to change our world. Submitted by James C. Brennan (Chris), founder of JEKL, which is an advanced human performance company that uses neuromuscular training and neuroscience as its foundation. Chris has been coaching the minds and bodies of elite athletes for the past 25 years. Through the application of the JEKL3 Formula, which is a set of five principles that link mind and body with one’s energy, he has been able to give individuals the tools to maximize their mental, emotional and physical potential. What sets Chris apart and enables his success empowering others is his innate ability to hone in on an individuals’ mindset and energy. His experiences are vast and range from the professional athletic realm, such as coaching the MVP of the World Series and current and former Olympic athletes, to mainstream America. His approach, which encourages individuals to live their own story and be accountable to it, allows for a personal transformation, a clear path to personal empowerment, if you are willing. For more information, visit https://www.jekl7.com.

Shamanism & Energy Medicine Yoga Retreat: Kindred Spirits in the Sacredness of Nature San Ignacio, Belize August 12-18, 2018 A Unique & Playful Retreat at Crystal Paradise Jungle Lodge! $1250 DBL - $1400 SGL 7 Days/6 Nights, Airport Transfers, Hotel Taxes/Gratuities, Breakfast, Dinner, Free Wi-Fi, Mayan Ruins, Birding, Artisans’ Marketplace, Yoga Classes, Shamanic Ceremonies and more! (Excludes Airfare) with Shamanic Practitioner/Yoga Teacher, Joyce St. Germaine, M.Ed., CHt., RYT-200 and Energy Medicine Yoga Instructor, Alyson Iannicelli, RYT-200 For more info: www.thesacredjourney.biz jsgermaine@aol.com • 860-675-9706

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Monetize Your Mission By Robin Clare hen I think about my past career in the traditional business world, I have both positive and negative memories. My positive memories are associated with the wonderful opportunities that I had to learn and hone top-shelf business skills. My negative memories spiral around the aggressive persona that I had to maintain to drive projects to successful completion as a female in male-energydominated Corporate America.

I found balance for my harder business edge during the work-week by studying spirituality on the weekends. I intuited I had a deep desire to live a more authentic life that intermingled my corporate and my spiritual personalities. The deeper I immersed myself in spiritual pursuits, the more I sensed that my Soul had a unique mission to accomplish by being a bridge between business and spirituality. When I left traditional business to fulfil my Soul’s mission, I left behind what I thought was my aggressive masculine energy. After all, why would I need to hold any aggressive energy in the world of holistic arts? But what I unknowingly left behind was the softer version of my aggressive persona...in other words, my assertive nature. What is the subtle difference between assertiveness and aggression? When operating your own business, you often must be assertive. You must be willing to stand up for your personal value while making a living doing what you are passionate about. How does that fit with the spiritual and wellness communities which thrive on the feminine energy of creativity and collaboration? Often, we see these values clash as many spiritual teachers, healers and wellness providers are not financially successful because they lose sight of their masculine energies.

gifts are “magnificent”? Well, you have honed your craft as you live your extraordinary life journey - of course your work is priceless. Pricing your services is one of the most difficult aspects of moving into your own business. The little secret is that when you place an appropriate value on your work, then the clients who truly resonate with your offering will show up. Paying you your value will become a priority for them to get the results they need. Becoming a successful holistic entrepreneur takes two sophisticated skill sets. The first involves pursuing the knowledge and experience you need to be an expert in your field. The second which often gets overlooked by holistic entrepreneurs is understanding how business works. Make no mistake that you are running a business and there are specific functions you’ll need to learn and do which are critical to your success. The also often overlooked consideration is that these functions can be done by you - but doing them yourself are not the best, most productive uses of your time. As a novice entrepreneur, you may spend up to 80% of your time on administrative tasks and only 20% of your time working with clients. You need to flip these percentages to not only become financially successful, but to also live your life’s highest purpose in service to others. Over time, these excessive administrative activities will truly become a drain on your success.

It’s a rookie mistake for most entrepreneurs in the healing arts to think you can’t afford a business coach, a bookkeeper, an assistant or a marketing person, but, you can’t rise to spiritual and financial success unless you have these key support people. We all need business guidance in our holistic business. Every day, like you, I am faced with the process of valuing my worth, selling my services, managing my business and being present 100% for my clients. Now, I surround myself with a team of experts in the areas that I need help with. Whether you are a current holistic entrepreneur or are contemplating leaving your “day job” in whole or in part to pursue your Soul Mission, I encourage you to pay close attention to setting your value and creating a business structure that will support it. In other words, don’t just work in your business but work on your business every day. Please connect with me to explore how to fine-tune your Soul Mission and to help you create a strategy to monetize your mission. Natural Nutmeg Readers take $50 off your Soul Mission Reveal Robin Clare is an experienced corporate MBA, non-profit administrator and holistic entrepreneur. Robin is an advanced Akashic Record reader and a certified 13th Octave La Ho Chi energy healing practitioner. Robin won 2nd place in Natural Nutmeg’s Readers Poll for exceptional energy healers. She is the author of Messiah Within and the Amazon Best Selling spiritual book, The Divine Keys. Robin guides others to live their Soul Mission, remove their success blockers and create strategies for life and business success. Robin is available to speak to your community. To learn more about Robin, please go to: www.clare-ity.com or call 860-232-3331. See ad on page 42.

The problem with losing the masculinefocused energy is that it’s this energetic side that draws in all the cash that you need for your business and your life. If your feminine and masculine energies are unbalanced, it’s inevitable that you will not receive your true monetary value for your magnificent gifts. Do you deny that your www.NaturalNutmeg.com

HAPPENINGS Sunday, July 1st Reiki I with Christine Cartwright. 9am – 5pm. $150.00. Participants will learn traditional hand positions, how to give a full body session and receive attunements to the universal Reiki energy for self-healing and healing others. Participants receive a manual, book and certificate. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Saturday, July 7th Integrated Energy Therapy (IET)®Intermediate Level with Dan Lupacchino and Christine Cartwright. 9:30am – 6pm. $230.00. Attune to the energy ray that activates the 3rd and 4th DNA pairs and will empower you to pull energy imprints out of the human energy field. Learn to clear energy imprints from past life karma and methods to esoterically dowse and interpret the blockages. Fully illustrated training guide and certificate provided. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Sunday, July 8th Women’s Empowerment Meditation. 10am. – Noon. $25.00. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Monday, July 9th Sound Healing Meditation with Reiki and Essential Oils with Priscilla Bengtson and Dan Lupacchino. 5 – 6:15pm. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Dan will introduce an essential oil and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.co

Tuesday, July 10th Finding Your Creativity--I Am a Writer! With Susan Holcombe. 7 – 8:30pm. $35.00. Do you have a story to tell, but don't know how to start? Have you always wanted to write, but can never find the time? Take this workshop to jump start your creativity with the help of crystals, writing strategies, and your very own writing community. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Wednesday, July 11th Healing in Harmony Night. 5 – 7pm. FREE. Stop by the center for a FREE healing service. Participants will sit individually with a healer and receive a 10 – 12 minute healing. No reservation required. You will be served in the order in which you enter the center. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For more information, please call 860.430.9801 or visit healinginharmonycenter.com.

38 Natural NaturalNutmeg Nutmeg- -July/August July/August2018 2018

July/August 2018 Henna Tattoo Night. 5 – 7pm. Price varies by design. Experience the beautiful work of Jamilah as she brings her craft to The Healing in Harmony Center. Designs can be created in just a few minutes. You can choose from pre-designed templates or have Jamilah create a custom design for you. Walk in appointments only. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For information, please call 860.430.9801 or visit healinginharmonycenter.com.

Thursday, July 12th Smoking Clean with Dan Lupacchino. 6:30 – 8pm. $35.00. Join Dan for a fun workshop in exploring the uses of sacred smoke. We will explore different incense, resins and herbs and how to burn them safely and effectively to create sacred space, uplift moods, aid meditation and prayer. Workshop is held outside so please dress appropriately. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Friday July 13th Chakradance Summer Special. 6:30 - 7:30pm. New music, 7 Keys to Freedom, fantastic to move to. Clear and energize your chakras, love moving your body and tune up your whole energy system. Sacred Rivers Yoga Center, 28 Main St, E Hartford/Glastonbury line. Pre-register $15 per class, Anne 860-8088264 www.colhh.com. $20 at the door

Saturday, July 14th Psychic Saturday. 10am – 4pm. $25.00 for a 20-minute reading. Receive a private reading to connect you to guidance from your angels, spirit guides and loved ones. Check the web site for Readers. Pre-scheduling is highly recommended. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To pre-schedule an appointment, please call 860.430.9801 or visit healinginharmonycenter.com. The Runes as a Personal Guide to Mastery with Rev. Laura MacLachlan. 10am - 4pm. Cost: $45. Whether you are already experienced in working with one of the oldest Divinational Tools since ancient times or you have always been curious as to how to use the Runes, this workshop is for you. Rev. Laura MacLachlan, long time Minister, Medium and Healer with the United Metaphysical Churches based in Roanoke, VA, will be guiding us into our Soul’s previously uncharted waters. Included in the workshop will be the creation of your Personal Destiny Profile for this life, which is the equivalent of a numerology or astrological chart. Please bring your own lunch and Runes, if you have them. Torrington, Unity in the Foothills, 1622 Torringford Street 860921-4297, peacecenter@unityinthefoothillsct.org, unityinthefoothillsct.org.

Sunday, July 15th Expressions of Faith Spiritual Service with Rev. Karen Ellis. 9:30 – 10:30 a.m. Love donations accepted. Rev. Karen will offer an inspirational talk, along with delivery of messages from the other side. If you are seeking a new expression of your faith, join us. Join in at 10:30 a.m. for a hands-on Healing Service. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For more information, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Tuesday, July 17th Physical Mediumship Seances with Warren Caylor. Also 7/18. 7pm. start, doors locked at 6:30pm. $100.00. U.K. Physical Medium, Warren Caylor returns to The Healing in Harmony Center for two nights of séances. Participants will witness levitation of objects, ectoplasm, direct voice (voices occurring in the room without the physical interaction of the Medium), teleportation of objects and apports (objects appearing without physical contact). Each session is limited to 20 people. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Wednesday, July 18th Crystal Grid Chakra Healing Meditation with Christine Cartwright. 7 – 8pm. $25.00. Clear and balance your energy with this guided Chakra Healing Meditation and the healing energy of the Crystal Grid. You will also receive a hands on Reiki healing and a crystal to take home to continue the healing process. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Friday, July 20th Meet your Angels and Guides with Priscilla Bengtson. 6:30 – 9:30pm. $65.00. During this workshop you will learn about your primary spiritual guides and guardian angels. Through meditation, we will meet them and receive information from them on how they would like to work with you. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, July 21st Angelology Basic Certificate Program with Priscilla Bengtson. Also 7/22. 9:30 am – 6pm. $375.00 (financial assistance and payment plan available). This is a comprehensive weekend course allowing you to explore your gifts as a professional angel reader. Develop your personal reading style while developing a clear and concise system to connect and deliver messages from the angels. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.psyche-institute.com.

Tuesday, July 24th Declutter, Downsize and Reorganize the Right way with Lynn McPhelimy. 7 – 8pm. $30.00. Get valuable tips and strategies to organize every room in your home. Find out great destinations to land your stuff that will make you feel really good and may even bring in some extra spending money! Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, July 25th Sound Healing Meditation with Priscilla Bengtson. 10 – 11:15 am or 5 – 6:15pm. $25.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed. The group is kept small so each person can experience the healing on a personal level. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Home Message Circle. 7 – 8:30pm. $20.00. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. A group facilitator will help you stay on track with your message if needed. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Friday, July 27th

Sunday, August 5th Reiki II with Christine Cartwright. 9am – 5pm. $160.00. Receive attunements to higher frequencies of universal energy and enhance your healing work. Learn how to do distance healing, as well as heal mental, emotional and past life issues. Participants receive a manual and certificate. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Gallery Night with Priscilla Bengtson. 6:30 – 8:30pm. $45.00. Priscilla is a certified Angel Therapy Practitioner®, Medium and Psychic Intuitive who connects with angels, spirit guides and those who have crossed over. Readings will be done gallery-style with Priscilla providing messages to the audience as they come through to her. The group is kept small so that everyone receives guidance. Seating is limited and pre-registration is required. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, August 7th

Monday, July 30th

Wednesday, August 8th

The Art of Journaling--Manifesting Abundance with Susan Holcombe. 7 – 8:30pm. $35.00. Learn how to ask for assistance from your angels and guides, so they can aid you in the art of journaling. You will leave with specific writing strategies, a style suited to your individual needs, and some original writing entries! Join us and see the positive changes that can happen in your life through the journaling ritual. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Healing in Harmony Night. 5 – 7pm. FREE. Stop by the center for a FREE healing service. Participants will sit individually with a healer and receive a 10 – 12 minute healing. No reservation required. You will be served in the order in which you enter the center. The healing services are offered one night each month. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For more information, please call 860.430.9801 or visit healinginharmonycenter.com.

Tuesday, July 31st Sound Healing Meditation, Essential Oils and Reiki with Priscilla Bengtson and Christine Cartwright. 7 – 8:15pm. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Christine will introduce an essential oil and offer Reiki throughout the session. The group is kept small so each person can experience the healing on a personal level. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Wednesday, August 1st Trance Camp with Priscilla Bengtson. Through 8/4. 9:30am – 5:30pm. $550.00. Learn to make your connections with Spirit clearer and move your thought process out of the way in trance state. Whether you are a Mental Medium simply exploring trance state or you wish to channel or explore Physical Mediumship, this Camp is for you. We’ll explore all aspects of using trance in Mental Mediumship for clearer messages and also delve into the world of Physical Mediumship. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com. Introduction to Astral Projection with Dan Lupacchino. 7 – 9pm. $45.00. Come for a fun class of astral adventures, as we learn simple techniques to help facilitate this natural process many of us do, even without knowing. Astral Projecting can help us expand our psychic awareness and connection to spirit. Come with questions and an open mind and see where your spirit will take you. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Letter Writing for Healing and Growth with Susan Holcombe. 7 – 8:30pm. $35.00. In this workshop we will ditch modern technology and trade emails and text messages for pen and paper. It is through this practice that we can offer thanks, heal the past, and manifest a positive and bountiful future. Participants will receive a healing crystal to take home. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Henna Tattoo Night. 5 – 7pm. Price varies by design. Experience the beautiful work of Jamilah as she brings her craft to The Healing in Harmony Center. Designs can be created in just a few minutes. You can choose from pre-designed templates or have Jamilah create a custom design for you. Walk in appointments only. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For information, please call 860.430.9801 or visit healinginharmonycenter.com.

Friday, August 10th So you want to be a Medium? with Priscilla Bengtson. 6:30 – 9:30pm. $65.00. Are you ready to take your intuitive skills to the next step by connecting with angels, guides and loved ones in the spirit world? Participants will learn the differences between mediumship and psychic ability, how to receive messages clearly and how to know who you are working with in the spirit world. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

CT # 1587

Chakradance Summer Special! 6:30 - 7:30pm. New music, 7 Keys to Freedom, fantastic to move to. Clear and energize your chakras, love moving your body and tune up your whole energy system. Sacred Rivers Yoga Center, 28 Main St, E Hartford/Glastonbury line. Pre-register $15 per class, Anne 860-808-8264 www.colhh.com. $20 at the door

Saturday, August 11th Psychic Saturday. 10am – 4pm. $25.00 for a 20-minute reading. Receive a private reading to connect you to guidance from your angels, spirit guides and loved ones. Check the web site for Readers. Pre-scheduling is highly recommended. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To pre-schedule an appointment, please call 860.430.9801 or visit healinginharmonycenter.com. Making Gemstone Bracelets with Nicole Herbst. 10:30am – 12pm. $40.00. Learn to make two healing gemstone stretch bracelets. You will also learn the meanings of included gemstones, such as amethyst, ruby jade, quartz, aquamarine, and more. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. The Seven Archetypal Stones with Nicholas Pearson. Check web site for time and fee. The relationships between the mineral and human kingdoms are as old as life itself. Integrating gemstone lore from around the world with modern mineral science, Nicholas will guide participants on a special journey through the seven sacred stones in his debut book, The Seven Archetypal Stones. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Sunday, August 12th Women’s Empowerment Meditation. 10am – Noon. $25.00. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Tuesday, August 14th Palo Santo (Holy Wood) Meditation with Dan Lupacchino. 7 – 8:30pm. $35.00. Using its essential essence we will journey into meditation to connect with this plant spirit, discovering its mysteries of alchemy, rejuvenation, and help in spirit contact. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

CT # 7276

www.NaturalNutmeg.com www.NaturalNutmeg.com 39 39

Wednesday, August 15th

Friday, August 24th

Sound Healing Meditation with Priscilla Bengtson. 10 – 11:15am. $25.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed. The group is kept small so each person can experience the healing on a personal level. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Crystal Grid Chakra Healing Meditation with Christine Cartwright. 7– 8pm. $25.00. Clear and balance your energy with this guided Chakra Healing Meditation and the healing energy of the Crystal Grid. You will also receive a hands on Reiki healing and a crystal to take home to continue the healing process. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Friday, August 17th Sound Healing Meditation, Essential Oils and Reiki with Priscilla Bengtson and Christine Cartwright. 7 – 8:15pm. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Christine will introduce an essential oil and offer Reiki throughout the session. The group is kept small so each person can experience the healing on a personal level. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, August 18th Spiritual Counselor Certificate Program: Foundations. Also 8/19. 9:30am – 6pm. both days. $375.00. This course is designed for people who are being called to service and ministry. Participants will earn how to assist people in moving past sticking points in their lives and help them view life from a higher, spiritual perspective. Visit web site for more details. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.psyche-institute.com.

Sunday, August 19th Expressions of Faith Spiritual Service with Rev. Karen Ellis. 9:30 – 10:30am. Love donations accepted. Rev. Karen will offer an inspirational talk, along with delivery of messages from the other side. If you are seeking a new expression of your faith, join us. Join in at 10:30 a.m. for a hands-on Healing Service. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For more information, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, August 22nd Wicca, Witchcraft, and Magick with Dan Lupacchino. 7 – 8:15pm. $25.00. There is a lot of misconceptions and bad “PR” when it comes to the art and religion of witchcraft. Join Dan, Witch and High Priest, for a night of discussion into the history and practice of modern day witchcraft. Bust some myths and join in on this conversation on this earth-based religion. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.psyche-institute.com.

40 Natural NaturalNutmeg Nutmeg- -July/August July/August2018 2018

Tuesday, August 28th

To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Wednesday, August 29th Sound Healing Meditation with Priscilla Bengtson. 5 – 6:15pm. $25.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed. The group is kept small so each person can experience the healing on a personal level. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Sound Healing Meditation, Essential Oils and Reiki with Priscilla Bengtson and Dan Lupacchino. 7 – 8:15pm. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Dan will introduce an essential oil and offer Reiki throughout the session. The group is kept small so each person can experience the healing on a personal level. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury.

Home Message Circle. 7. – 8:30pm. $20.00. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. A group facilitator will help you stay on track with your message if needed. Held at The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

ONGOING

Shamanism Monthly Study Group..6:30-8:30pm. July 18 and August 15 (third Wednesday of every month) with Joyce St. Germaine, M.Ed., CHt., RYT200. $25 ($20 for elders over 65 and full time students). Practice cross-cultural shamanism, become adept at journeying, and build relationships with animal and spirit helpers. Learn ceremony, focus on restoring balance to self, community, planet and beyond. Appropriate for any level of experience; all compassionate people are welcome. Please bring a journal and eye covering. The Sacred Journey, 29 Davis Road (Driveway is on Duane Lane), Burlington. ((860) 675-9706, jsgermaine@aol.com, www. thesacredjourney.biz

Wednesday The Feldenkrais Method ®Awareness Through Movement® Classes with Karen Emerick, A powerful way to eliminate stress and pain while dramatically increasing flexibility. Through stress and injury we develop habitually chronic tight muscles and stiff joints leaving us feeling older than we are. Through slow, deceptively simple and ingeniously designed movements done on the floor, these chronic old patterns ingrained in our body melt away, leaving relaxed muscles, improved coordination and balance and an effortless sense of movement. Glastonbury, 10:15am – 11:30am, $15, drop-ins $20. Register: 860-633-7667. Intro to Mat Pilates, 6wk series Wednesdays July 18- Aug. 22, 7:30-8:30 pm $95, Learn the essentials of mat pilates to strengthen your core and build proper flexibility to prevent injury and ease back pain. Fuller Yoga Pilates and Massage, 2450 Main St. Glastonbury, www.fulleryoga.com, 860-430-9642 Musical Meditation: Drum Circle Class with John Marshall. 7 - 8 pm. Drop-in: $35 | 8 class pack: $200 | Children 10 & under: $10. Join award winning, internationally acclaimed percussionist, composer and educator John Marshall for an exciting excursion into the world of global hand percussion. No drumming experience necessary, and all levels welcome. Check website to sign up: valleyspiritcoop.com Psychic/Spiritual Development Monthly Study Group. 6:30-8:30pm. July 11 and August 8 (second Wednesday of every month) with Joyce St. Germaine, M.Ed., CHt., RYT-200. $25 ($20 for elders over 65 and full time students). This group is for everyone from beginners to experienced mediums. Meditation, spirit guides, pendulums, crystals and stones, divination cards, numerology, palmistry, and energy healing techniques will be introduced. Group and individual practice exercises will accelerate your progress. Please bring your journal. The Sacred Journey, 29 Davis Road (Driveway is on Duane Lane), Burlington.(860) 675-9706, jsgermaine@aol. com, www.thesacredjourney.biz

Saturday Community Yoga, 11-12pm $7 This gentle styled class is a great way to wind down and pre-pare for a relaxing weekend. Students will perform basic yoga postures to increase circulation, range of motion and release stress. Fuller Yoga Pilates and Massage, 2450 Main St. Glastonbury, www.fulleryoga.com, 860-430-9642 Ellington Farmers Market, Saturdays 9-12, Arbor Park, Main St. Ellington. May 12-Oct. 20th. 40 vendors, matching SNAP and Kids Power of Produce programs, weekly themes and live musical entertainment in a quaint country setting. Intro to Ropes and Slings Yoga, 3-4:15pm $35 - Take yoga to a whole new level by using Ropes and Slings to access better alignment, stronger core, and deeper flexibility. This class is a pre-requisite for OPEN Ropes and Slings class. Fuller Yoga Pilates and Massage, 2450 Main St. Glastonbury, www.fulleryoga. com, 860-430-9642

Sundays Restorative Yoga to Cool the Mind Body and Soul, 4wk series Sundays July 1-22, 7:15-8:30 pm $65. Start your week with supportive self care by using props to support the body in yoga postures while opening deeper into flexibility and ease. Essential oils will be available to complement each pose. Appropriate for all levels and beginners. Limit 16. Fuller Yoga Pilates and Massage, 2450 Main St. Glastonbury, www.fulleryoga.com, 860-430-9642

RESOURCES ACUPUNCTURE

HOLISTIC PSYCHIATRY

Acupuncture of Greater Hartford Stan Baker, LAC 645 Farmington Ave, Hartford, CT 06105 860.836.1068 • acupuncturestanbaker.com

David London, MD 567 Vauxhall St. Ext. #218, Waterford, CT (860) 443-5822 - davidlondonmd.com

ProNatural Physicians Group Traver Garrity MS LAc 120 Webster Square Rd. Berlin, CT 06037 860.829.0707 • acupuncture@travergarrity.com www.pronaturalphysicians.com See ad on page 5.

DENTISTRY Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dochincheydmd.com See ad on page 27.

HEALTH FOOD STORES Parkade Health Shoppe Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm See ad on page 7.

FINANCIAL PLANNING Caroline Wetzel, CFP®, AWMA® Procyon Private Wealth Partners, LLC 1 Corporate Drive Suite 225 Shelton, CT 06484 475.232.2713 • cwetzel@procyonpartners.net www.linkedin.com/in/caroline-wetzel/ www.procyonpartners.net See ad on page 25.

HOLISTIC CENTERS Bridge Healing Arts Center 304 Main Street, Farmington, CT 06032 860.404.2578 • BridgeHAC@aol.com www.BridgeHAC.com See ads on page 25 and 31.

CRG Space Rental for Wellness Professional Berlin/Kensington- Several rooms available for full or part time rental in central location. Reception area, bathroom, storage space, break room and other amenities provided. Warm soothing atmosphere on 1st floor with large parking lot. Carpeted rooms are currently furnished with massage table/warmer, towel warmer, lighting, music, white noise, seating and side tables. All utilities/ wi-fi included with onsite laundry facilities available. Only serious business minded professionals will be considered. 1 year lease required. Rent for full time is $500 monthly with prorated amounts for part time. Please contact Lynne at 860.357.4315 or email frontdesk@ctnaturalbalance.com

HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. (203)595-0110 • mindbodytransformation.com See ad on page 37. Mind Matters Hypnosis Center Lisa Zaccheo, MA, BCH, BCI Board Certified Hypnotist & Instructor 12 Waterside Court, Avon, CT 06001 (860)693-6448 • MindMatters@comcast.net www.mindmattershypnosis.com See ad on page 14. Michele P. Rousseau, MA, CH 267 William Street, Middletown, CT 06457 860-704-9054 • mprousseau@sbcglobal.net www.micheleprousseau.com

INTEGRATED MEDICINE ProNatural Physicians Group 120 Webster Sqr Rd.Berlin, CT 06037 (860) 829-0707 www.ProNaturalPhysicians.com See ad on page 5. Sophia Natural Health Center 31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com Tamara Sachs, MD Functional Medicine & Integrative Care LLC 15 Bennitt Street, New Milford CT 860-354-3304 • www.tsachsmd.com See ad on page 23.

NATUROPATHIC MEDICINE Center for Natural Medicine, LLC 640 Main Street, Watertown, CT 06795 860-945-1004 • centerfornaturalmedicine.net See ad on page 31. Collaborative Natural Health Partners Dr. Lauren Young, Dr. Ashley Burkman, Dr. Tonya Pasternak and Dr Craig Fasullo 315 E. Center St., Manchester, CT 06040 (860) 533-0179 • www.ctnaturalhhealth.com See ad on page 21. Naturopathic & Acupuncture Health Center Dr. Marie Mammone, Dr. Renee Mammone, NDs John Mammone, Licensed Acupuncturist 274 Silas Deane Hwy., Wethersfield, CT 06109 (860)529-1200 • www.NAHcenter.com Stacey Munro, N.D. Nature’s Helper Medical Clinic 178 Mountain Road, Suffield, CT 06078 860.758.7808 • www.natureshelpermedical.com

The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT (203) 847-2788 See ad on page 23. West Hartford Naturopathic Medicine Frank Aieta, ND 301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com See ad on page 24. ProNatural Physicians Group Dr. Ann Aresco, Dr. Cait Barbiero, Dr. Martin Opoku, Dr. Jennifer C. Pierre and Alina Schneider APRN 120 Webster Sqr Rd.Berlin, CT 06037 P: 860-829-0707 F: 860-829-0606 E: ProNaturalPhysicians@comcast.net www.ProNaturalPhysicians.com See ad on page 5.

NUTRITION Holcare Nutrition Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203-834-9949 • www.holcarenutrition.com See ad on page 22.

PHYSICIANS, M.D. Connecticut Women's OB/GYN South Windsor/West Hartford/Enfield www.womenshealthct.com • 860-648-2748 See ad on page 23. Natural Health & Healing, LLC Deanna M. Cherrone, MD 41 N. Main St, Ste 207, West Hartford, CT (860) 677-4600 • naturalhealthandhealing.net See ad on back cover. Optimal Health Medical, LLC Henry C. Sobo, M.D. 111 High Ridge Rd. ,Stamford, CT 06905 203-348-8805 • www.drsobo.com Tamara Sachs, MD Functional Medicine & Integrative Care LLC 15 Bennitt Street, New Milford CT 860-354-3304 • www.tsachsmd.com See ad on page 23.

SCHOOLS

The Graduate Institute 171 Amity Rd, Bethany, CT 06524 (203) 874-4252 • info@learn.edu See ads on page 27.

SKINCARE Anew You Skincare & Wellness Center Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730 • www.anewyouskincare.net Melissa@anewyouskincare.net

www.NaturalNutmeg.com www.NaturalNutmeg.com 41 41

BERNIE

By Bernie Siegel, MD

Understand Why

hen I was a young boy several of my friends became seriously ill and one was hit by a car while bicycling to my house. When they all died I asked my father, “Why did God make a world where terrible things happen? Why didn’t God make a world free of diseases, accidents and problems?” He said, “To learn lessons.” I didn’t like that answer and asked my rabbi, teacher and others. They said things like, “God knows, Why not?, Who knows?, That’s life, To bring you closer to God.” Some were honest enough to just say, “I don’t know.” This didn’t leave me feeling satisfied or enlightened. When I told my mother what they said she answered, “Nature contains the wisdom you seek. Perhaps a walk in the woods would help you to find out why. Go and ask the old lady on the hill that some call a witch. She is wise in the ways of the world.” As I walked up the hill I saw a holly tree had fallen onto the path. As I tried to pull it aside the sharp leaves cut my hands. So I put on gloves and was able to move it and clear the path. A little further along the path I heard a noise in the bushes and saw a duck caught in the plastic from a six pack. I went over and freed the duck and watched him fly off. None of this seemed enlightening. As I reached the top of the hill I saw, in front of the old woman’s cabin, a deer sprawled on the ice of a frozen pond. She kept slipping and sliding and couldn’t stand up. I went out, calmed her and then helped her off the ice by holding her up and guiding her to the shore. I expected her to run away but instead of running away she and several other deer followed me to the house. I wasn’t sure why Know Your Soul Mission & Accomplish It

they were following me so I ran towards the house. When I reached the porch and felt safe I turned and the deer and I looked into each others eyes before I went into the house. I told the woman why I had come and she said, “I have been watching you walk up the hill and I think you have your answer.” “What answer?” “Many things happened on your walk to teach you the lessons you needed to learn. One is that emotional and physical pain are necessary or we cannot protect ourselves and our bodies. Think of why you put on gloves and how you helped those animals. Pain helps us to know and define ourselves and respond to our needs and the needs of our loved ones. You did what made sense. You helped those in front of you by doing what they needed when they needed it. “The deer followed you to thank you, their eyes said it all, for being compassionate in their time of trouble. What you have learned is that we are here to continue God’s work. If God had made a perfect world it would be a magic trick, not creation, with no meaning or place for us to learn and create. Mankind is not yet ready for a perfect world. We do not know how to appreciate perfection. Creation is work. We are the ones who will have to create the world you are hoping for. A world where evil is to not respond to the person with the disease or pain whether it be emotional or physical. God has given us work to do. We will still grieve when we experience losses but we will also use our pain to help us know ourselves and respond to the needs of others. That is our work as our Creator intended it to be. God wants us to know that life is a series of beginnings not endings. Just as graduations are not terminations but commencements. Creation is an ongoing process and when we create a perfect world where love and compassion are shared by all suffering will cease.

Do you want the freedom to: For many, Dr. Bernard Siegel-or Bernie, as he prefers to be called-needs no introduction. He has touched • Love how you make a living • Make a diﬀerence for your clients ROBIN CLARE, LIFE BUSINESS COACH

• Give yourself a giant raise • Work your own schedule

It’s Time to Monetize Your Soul Mission 860.232.3331 or info@clare-ity.com Natural Nutmeg Readers take $50 oﬀ your Soul Mission Reveal (one time oﬀer)

Visit clare-ity.com and facebook.com/ClareityWithRobin/ Voted #2 of NN’s 2017 10BEST ENERGY HEALERS

Vote Robin Clare for NN’s 2018 10BEST Life/Business Coaches

Natural Nutmeg - July/August 2018

many lives all over the Planet. In 1978, he reached a national and then international audience when he began talking about patient empowerment and the choice to live fully and die in peace. Read Bernie’s regular blog posts on his website where you will also find his books, articles, and CDs: http://www.berniesiegelmd.com. He is the Co-Academic Director of the Integrative Health and Healing M.A. Program at The Graduate Institute, Bethany, CT

Bernie currently holds a cancer support group the second and fourth Tuesday evenings of the month 1:30-3:30PM at Coachman’s Square at 21 Bradley Road, Woodbridge. If interested contact Lucille Ranciato: lranciato2@yahoo.com 203 288 2839; or Bernie: bugsyssiegel@sbcglobal.net. You can find Bernie’s books ad CDs at Wisdom of the Ages in Simsbury, Ct. See ad on page 32.

FROM SURVIVING TO THRIVING ...AND LOVING EVERY MINUTE OF IT!

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Join Juliette for a specially formulated face-to-face 48-hour private intensive (travel not included) on the Palm Beaches of Florida. Each activation intensive is a unique experience, unpredictable and always transformational. This is your time to connect deeply with your higher self, tap into Juliette's innate gift of insight, journey to the unknown, and clear all that holds you down. This all-in experience has proven to have a very profound effect to: • Clear Obstacles Standing in Your Way • Shatter Illusions Holding You Back

You’re Ready.

• Unveil Your Inner Truth, Purpose & Mission Clients report that they have shifted more in one day than in years of self-help and therapy. This is NOT for the faint of heart. You MUST be ready for this level of excavation, journeying, and re-integration. While powerful, it can be unnerving. You are shedding the old rapidly and rebuilding to emerge stronger, more powerful, and ready for the next level. Includes: • 2 phone sessions, one before and one after • Car service: Juliette will personally meet you at the West Palm Beach Airport and drive you to your hotel. Juliette's work is highly conﬁdential, and as such, your privacy is protected with the utmost of seriousness.

Apply Today! Contact Juliette at 203.305.8091 or juliette@juliettetaylor.com

48-HOUR INTENSIVE: $8800 45-MIN INITIAL CONSULT $440 10-SESSION MENTORING PROGRAM: $6600

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Juliette understands the nuances driving individuals to seek their peak performance. To her clients she's known as a game-changer. She specializes in breaking through blocks: medical, emotional, business, and relationships. To many she is their personal go-to strategist, conﬁdante, and modern-day Shaman. With keen insight and heightened intuition she sees: your highest potential, other realms, the energy snags pulling on you, and the tools that can change your life forever. With Juliette, there's less woo woo and more butt kicking, less blue skying and more earthwork. Firmly grounded, Juliette shifts perceptions rapidly. She shatters illusions and in doing so, creates a heart-centered path for you to thrive in your daily life and in your business.

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Deanna Cherrone, M.D.

Internal Medicine Certified Functional Medicine practitioner

“Do you believe you should feel better than you do?”

Natural

Health & Healing

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I help restore balance so that you can look, feel and function your best.

Many of my patients are simply looking for someone who will listen. Functional Medicine explores the root cause symptoms:

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Fatigue • Brain Fog • Sugar Cravings • Headaches • Insomnia • Stress & Anxiety • Decreased Libido • Aches & Pains • Decreased Stamina • Constipation • Allergies • Inability to Lose Weight

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Health & Nutrition Coaching with Kathy Beach including the Whole 21 program • EndoPAT testing to assess blood vessel health • InBody - lean muscle and fat mass analysis • PiezoWave 2 sound wave therapy to hasten healing of musculoskeletal injuries • Breast health screening with Thermography

• Heavy Metal Testing & Oral Chelation • Leaky gut • Menopause & Andropause • Mind Body Medicine

Dr. Cherrone, founder of Natural Health & Healing, provides Functional Medicine with emphasis on patient education and self care for optimal health.

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41 N Main Street Suite 207 W. Hartford, CT 06107 • www.naturalhealthandhealing.net 44

Natural Nutmeg - July/August 2018