Natural Nutmeg November 2017

November/December 2017

Natural Nutmeg Connecticut's Resource For Essential Living

A Leaner, Happier and Healthier Holiday Season Shannon Homkovics, ND

Finding the Courage to Grow

Kimberly Ruggiero, MA

Breaking the Stress-Sleepy Cycle

Nick Edgerton, ND, LAc

How to Prevent Colds and Flu Naturally!

End the Nightmare of Insomnia

Lisa Zaccheo, MA, BCH, BC

Katy Firisin, ND

The Secret for Living Disease and Stress Free Norman Shealy, MD, PhD

What Does Every Woman Want?

Bernie Siegel, MD

Natural Nutmeg Celebrates 10 Years! www.NaturalNutmeg.com

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“The WHY teacher training was both an incredible challenge and an unexpected sanctuary.”

Yoga Teacher Training.

Unique. Dynamic. Transformative.

Become a dynamic, passionate, and intuitive yoga teacher!

Taught by Barbara Ruzansky and her senior staff, West Hartford Yoga's 200 hour teacher training will transform your practice and help you live a healthier, more conscious life. It's perfect for those aspiring to teach or simply deepen their practice. The six-month holistic journey begins January 19, 2018. Visit westhartfordyoga.com for details.

WHY Power Yoga Teacher Training FREE Information Session: Friday, November 17 ... 7:45-9pm

westhartfordyoga 2

23 brook street, west hartford ct 06110 | 860.953.Yoga | westhartfordyoga.com

Natural Nutmeg - November/December 2017

It’s a challenge worth taking FITNESS NUTRITION MOTIVATION RESULTS

To learn more call

860-744-0150

and become eligible for a special $200 offer when registration begins THE MAX Challenge of South Windsor 1735 Ellington Road, (Stop & Shop Plaza) SouthWindsor@THEMAXChallenge.com THEMAXChallenge.com www.NaturalNutmeg.com

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In This Issue 16

A Leaner, Happier and Healthier Holiday Season

In Every Issue 27

Shannon Homkovics, ND

17

How to Prevent Colds and Flu Naturally!

Katy Firisin, ND

18

Eco-Travel: Can We Really ‘Green’ Travel?

Jenna Stockwell

20

Breaking the Stress-Sleepy Cycle Nick Edgerton, ND, LAc

22

24

End the Nightmare of Insomnia Lisa Zaccheo, MA, BCH, BC

8 THE BUZZ

Susan Yarett, ND

9 NUTMEG

28

Grand Gesture for Health

30

The Secret for Living Disease and Stress Free

NUGGETS

Ayelet Connell, PhD, PT, IMT,C

13 10BEST WINNERS

Norman Shealy, MD, PhD

32

Finding the Courage to Grow

34

Chronic Inflammation, Pain & Disease: Combating Them Naturally (Part 2)

Mind-Body Medicines: An Essential Component For Health And Healing Robert Lee, ND, MS, MA

Low Carb Diet For Weight Loss?

SPOTLIGHT

Kimberly Ruggiero, MA

J. Erika Dworkin, Certified Lifestyle Educator

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14 YOGA 38 HAPPENINGS 41 RESOURCES 42 BERNIE

Practical Divine Wisdom Robin Clare

Get Ready for 2018!

January/February: Cutting Edge Techniques for Weight Loss, Infertility March: Detoxification, Autoimmune Disease April: Food Sensitivities, Natural Allergy Relief May/June: Hormone Replacement for Women and Men, Lyme Disease Natural Treatment July/August: Metabolic Exercise, Skincare September: Natural Therapies for Kids, Healthy Aging October: Natural Treatments for Cancer, Spirituality

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Natural Nutmeg - November/December 2017

November/December: Natural Treatment for Type 2 Diabetes, Brain Health Contact diane@naturalnutmeg.com to feature your business in Natural Nutmeg!

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www.NaturalNutmeg.com

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PUBLISHER'SLETTER

I

t’s that time of year again! The holidays are just around the corner and so are unlimited opportunities to eat and drink! We’ve got some fantastic articles this month to help you stay on track with your nutrition and exercise and ways to reduce stress as well. Here are 5 strategies to help you without having to deprive yourself of all that this wonderful time of year has to offer!

1. Do a 15-20 minute, high intensity workout daily. If you can do it an hour before you are heading to a party where you know you’ll be drinking and eating more than normal, this will have your metabolism running faster and you’ll burn off more of the calories.

2. Eat protein first. On days that you know you’ll be consuming more calories, have a protein shake for breakfast and lunch or a protein shake for one of those meals and a high protein meal with healthy fats and veggies for the other meal (grilled chicken on salad with avocado, whole eggs scrambled with veggies, cottage cheese and berries). At a party choose protein sources to snack on if possible.

3. Go for a leisure walk, get a massage, take a nap. Anything you can do to alleviate stress will lower your cortisol levels and additional calories will not be stored as fat as easily.

4. Pick one non-negotiable for the weekend. Choose to indulge in either alcohol OR high carb foods like pizza or sweets – but not both! If you’ll be at a party all day and want to make sure you limit your consumption, try alternating a cocktail with a glass of club soda and lemon. Have one slice of pizza and fill up on veggies and grilled chicken. If dessert is your thing – sample a few of the goodies by taking 1-2 bites of each instead of eating the whole thing.

5. Manage your mindset. This might be the most important tip of all! Remember that what you indulge in over the holidays is a short-term gratification. Stay focused and committed to your long-term goal and when you hear the voice in your head telling you to have another cocktail or grab another cookie – just take a moment to stop and ask yourself if you really need it. How important is that short term pleasure? Have a glass of water or club soda and see if the urge goes away.

And remember that even if you do gain a few pounds over the holidays, it’s most likely due to water retention from excess alcohol and high carb foods.

The most important thing you can do is get back on your normal eating and exercise plan each week and not beat yourself up because you over-indulged.

We all need to kick back and have fun – don’t add to your stress level by worrying about a few extra calories.

In Health and Happiness,

O

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle.

PUBLISHER Dr. Diane Hayden Diane@naturalnutmeg.com ADVERTISING advertising@naturalnutmeg.com DIR. INFORMATION TECHNOLOGY Christopher Urso Curso@naturalnutmeg.com FAIRFIELD COUNTY MARKETING DIRECTOR Frances Wall Higgins frances@naturalnutmeg.com CREATIVE DIRECTOR Ashley Frament layout@naturalnutmeg.com SOCIAL MEDIA Erica Morawski & Alexa Morawski ADVISORY BOARD Ann Aresco, ND Adam Breiner, ND Mark Breiner, DDS Deanna M. Cherrone, MD Erika Dworkin, Dip. C.N. (Pend.)

Debra Gibson, ND Kenneth Hoffman, LAc, CCH Vicki Kobliner, MS, RD, CD-N Anne Mitchell, ND Jessica Wei, MD Lauren Young, ND DISTRIBUTION Greater Hartford and surrounding counties, please contact Natural Nutmeg.

FFC - Tom Cossuto, Man In Motion, LLC

Natural Nutmeg Magazine

A big Thank You to our wonderful writers and advertisers who make this free resource possible!

Please support our advertisers and tell them you saw them in

naturalnutmeg.com

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks.

Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 508-0894 or email to publisher@naturalnutmeg.com. © 2007-17 by Natural Nutmeg, LLC. All rights reserved.

Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the ar ticles and adver tisements, nor are we responsible for the products and ser vices adver tised. We welcome your feedback.

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Natural Nutmeg - November/December 2017

Invite Vision And Clarity To Your Financial Life Dream. Plan. Invest. Live.

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Learn More

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Beirne Wealth Consulting, LLC 203.951.0306 DMcLaughlin@beirnewealth.com www.beirnewealth.com

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November 16 Healthy Twists on Thanksgiving Favorites

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Here’s what people are saying about nutrition therapy with Pauline: “I lost weight eating what I love, and my energy and focus is back.” and “My GI issues are now managed and I can eat with my family again.”

Please note that Pauline Weissman is covered by most insurance plans. www.NaturalNutmeg.com

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THE BUZZ Artisan Opens in West Hartford Restaurant, Tavern and Garden Offer Distinctive Dining Experience

A

rtisan Restaurant, Tavern and Garden, a beloved and awardwinning restaurant with locations in Southport, CT and Newfane, VT, opened on Thursday, September 7th, just in time for the late summer harvest. ARTISAN celebrates the theme of craftsmanship, combining 18th Century classic Scandinavian design with New England-inspired farmto-table seasonal cuisine, artfully prepared by Executive Chef and Partner Frederic Kieffer.

While the three Artisan locations share common threads, the West Hartford locale offers distinctive differences throughout, paying special tribute to the heritage of the area. An expansive 1500 s.f. outdoor pergola and garden - the first of its kind in the area - will offer the freshest of vegetables, herbs and spices, adding to the “garden-to-plate” experience. Guests can dine alfresco under the shaded pergola (seating for 30) adorned with timeless mason jar pendant lights or among the romantic garden (seating for 40) with its natural willow branch hanging lantern globes and soothing sounds of music.

“What we are doing here is special,” stated Chef Frederic Kieffer, a classically-trained, French Chef that has worked at the helm of the Artisan’s New England fare for nearly a decade. “Our garden terrace, in conjunction with the reciprocal relationships we have established with local farms and specialty purveyors, will allow for the freshest of ingredients to find their way to your plate and, more importantly, your palate.”

The New England-inspired cuisine is influenced by the rhythm of the seasons and farmstead offerings, delineated on the menu by source - The Garden, The Mill, The Sea and The Land. A notable dish from The Garden is the Baked Vegan Tian, a composition of layered seasonal garden bounty that will thrill our most discerning vegetarian and vegan guests. From The Mill, the Royal Shrimp and Grits pairs heavenly with sweet royal red shrimp, indigenous from Stonington Connecticut, with authentic Carolina gold rice grits, combined into an unforgettable taste of true American delicacies. From The Sea, the Artisan Seafood Chowder, a New England tradition revisited with a lighter and brighter approach with hints of anise flavor, oysters, clams, shrimp and fennel-black pepper crackers, served table-side. From The Land the Bison Carpaccio is enhanced with creamy stracciatella, sweet pickled chanterelles and zesty roquette arugula. For dessert, a potted, fluffy and velvety cheesecake topped with a seasonal fruit concoction will leave guests wanting more.

Located in the heart of Blue Back Square at the Delamar Hotel, ARTISAN Restaurant, Tavern and Garden is open seven days a week. Social Hour 3:00pm - 6:00pm. Dinner service Sunday to Wednesday 5:00pm - 10:30pm, and Thursday to Saturday 5:00pm - 11:00pm. Brunch from 11:00am to 3:00pm. The bar will be open late. For reservations please call 860-937-2525 or for more information please visit: www.ArtisanWestHartford.com.

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Natural Nutmeg - November/December 2017

West Hartford Yoga Announces WHY Power Teacher Training 2018

W

est Hartford Yoga (WHY) is pleased to announce the 2018 WHY 200-hour Power Yoga Teacher Training, registered with Yoga Alliance. The training is a unique experience designed to guide you in becoming a dynamic, passionate, intuitive teacher. Encompassing a variety of yogic traditions, this training will include both daily meditation and challenging asana practices.

Since WHY launched its teacher training in 2008, they have guided over 400 students through a six-month intensive training, led by local yogi Barbara Ruzansky and assisted by senior members of WHY’s staff. Many of the training graduates who have completed the Yoga Alliance certification are teaching in local studios, gyms, and other venues.

WHY Power Yoga Teacher Training is held on six weekends (January-June), making it a good fit for those who work full time or need to balance family responsibilities. The training is rooted in a physical asana (postures) practice, with a strong emphasis on a healthy relationship with food, meditation, and mindfulness. Not only will you learn how to teach WHY Power, integrate a variety of yogic styles, and trust your own voice, you will be taught how to modify postures for specific injuries and sequence postures for both beginners and intermediate students.

A free Information Session will be held on Friday, November 17 from 8:00-9:15 pm. Additional information can be found online at: http://www.westhartfordyoga.com/why_training.htm West Hartford Yoga offers over 60 weekly classes, including gentle, hot, power, kids, restorative, and prenatal yoga. Visit our website for more information including special $6 classes, free weekly meditation, and a continually updated listing of workshops, trainings, and national teachers. WHY Healing Arts provides a full range of massage, acupuncture, and other bodywork modalities to assist in achieving optimal health and wellness. For more information, call 860-953-YOGA (9642) or visit www.westhartfordyoga.com.

See ad on inside cover.

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Currently offering Homeopathic Flu Immunization

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2600 Post Road, Suite L2, Southport, CT 06890

Nutmeg “Nuggets” Holiday Shopping – Already?

T

he holidays are just around the corner. We’ve been making soap and skin care products for over seventeen years, fine tuning our recipes to bring you an entire line of fabulous products. Most of our products are vegan friendly, too! The three ingredients we get asked about the most are fragrance oils, essential oils, and preservatives.

Drop in Yoga Classes • Private Yoga Sessions Yoga Retreats & Adventure Travel 100 hr Yoga Immersion • 200 hr Yoga Teacher Training Starting in January 2018 — 12 person intensive classes Gift Certificates available in any amount!

Kristin Cork, Owner & Chief Executive Yogini 17 West Main Street, Avon CT 06001 • 860.930.1311 www.beyogainavon.com

Clinics The UB Clinics are open to the public and provide comprehensive healthcare services to over 20,000 patients per year with an emphasis on wellness and prevention at the nation’s Center of Excellence for integrative healthcare.

Call today to discover how you can receive state-of-the-art, patient-centered care in the following fields:

• Acupuncture • Chiropractic

• Dental Hygiene • Naturopathic Medicine

No insurance is needed.

Call to schedule an appointment: 203-576-4349 60 Lafayette Street - Bridgeport, CT 06606

bridgeport.edu/UBclinics

Fragrance oils: Fragrance oils are scented oils that are partially or wholly made from synthetic aromatic compounds although many fragrance oil blends do contain essential oils. We source high quality, phthalate-free fragrance oils and our labels will state “fragrance oil” when it is present in a product. Did you know that fragrance oils are often the more responsible source of scent than essential oils? The sandalwood tree has been over-harvested and is endangered. It is far more responsible to use a fragrance oil to bring this scent to life rather than endangering more trees. It takes 312 pounds of rose petals to make 1 ounce of rose essential oil. The current cost for one ounce, or two tablespoons, of rose oil is about $530. As lovely as rose is, it is far too expensive to use to make soap.

Essential oils: Essential oils are fragrant oils wholly made from natural sources such as the flowers, leaves, bark, berries, roots, resins, or other parts of plants. Our all-natural products are scented and flavored with pure essential oils. It is important to understand the properties of any essential oil you plan to use, and to use it at the appropriate dilution and application. Our labels will state “essential oil” when it is present in a product.

Preservatives: Many Kettlepot products are preservative-free, such as our bar soaps, lip balms, massage butters and oils, body butters, arnica balms, bath bombs, bubble bars, perfumes, and menthol shower steamers. However, we do use preservatives in our lotions, emulsified sugar scrub, cuticle treatment gel, insect spray, and liquid soap. Why these products? In a word, water. These products contain water, a necessary ingredient for microbial growth. We believe that is it not safe for you to use, nor for us to sell, a product that is not preserved. We use a paraben-free, formaldehyde-donorfree preservative in our lotions, sugar scrub, and cuticle gel and a natural preservative in our insect spray and liquid soap.

Kettlepot uses only natural, plant-sourced oils and butters; essential oils for flavor or fragrance; and botanicals, plant-infused oils, charcoal, earthen oxides, or clays for color. We offer a lovely selection of all natural bar soaps, body butters, perfumes, lip balms, and more. We also make a number of products that are mostly natural, i.e., 95-99% natural. We use our natural, plant-based oils and add fragrance oils, mica colorants, edible flavor oils, or preservatives when needed. Our lotions, sugar scrubs, cuticle treatment gel, most colorful bar soaps, and liquid soap fall into this category.

Natural skin care products can be both beautiful and affordable.

It’s easy to be smart about skin care if you remember a few simple things: S: be a savvy, informed consumer ~ don’t fall for hype or irrational claims, M: be wary of medical claims that are not supported by testing A: be aware of any allergies you may have, R: read labels and research/ask about ingredients unfamiliar to you, T: treat yourself to handmade ~ we think you’ll be glad that you did!

Kettlepot Soap is your smart choice for fresh, from-scratch skin care goodies. See ad on page 27. www.NaturalNutmeg.com

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Nutmeg “Nuggets” Become Your Best Self When You Take the Challenge

T

HE MAX Challenge is a complete 10-week body transfomation that combines fitness classes, nutritional guidance and (probably most important) motivation and inspiration into one easy-to-follow program. Thousands of people have participated throughout New Jersey, New York and California and the results have been amazing. People have made quick and lasting changes to their health and fitness that has led to amazing feedback.

We are excited to be opening the first Connecticut location in South Windsor to offer the best in fitness classes, nutritional counseling and motivation.

Fitness Classes: The fitness program incorporates cardio and strength training so that you can burn fat and increase strength at the same time.

Classes are designed for people of all fitness levels and instructors are trained on how to break an exercise down and provide modifications so that everyone is challenged and working to their own highest potential.

“I’m down 102 lbs, from a size 20 to a size 2, but most importantly I no longer have critical hypertension – MAX has given me a newfound confidence and made me realize I’m worth taking care of.”

- Lisa, Staten Island, NY “My blood glucose dropped and all of the triglycerides and cholesterol dropped so dramatically that I was off one of my major diabetes medications within the first challenge.”

– Alan Burkholz Kim Lachapelle, owner of THE MAX Challenge of South Windsor is certified as a professional coach, credentialed through the International Coach Federation and has over 2000 hours of professional coaching experience. Kim is a best-selling co-author of “Inspiration for a Woman’s Soul: Cultivating Joy”, a published author for Aspire Magazine and a meditation recording artist. Located at 1735 Ellington Rd, THE MAX Challenge has a pre-open offering to ALL persons interested in taking the first CT 10-week Challenge. Simply contact the center by calling 860-744-0150 or send an email to southwindsor@themaxchallenge. com to get on their list and have your questions answered. Learn more www.themaxchallenge.com. See ad on page 3.

Nutritional Coaching: THE MAX Challenge nutritional plan is based around three keys to nutritional success: the right foods, the right portions and the right timing. Members are coached on how to measure serving sizes and determine the types of foods that are most beneficial to health.

All of the foods as part of this program can be found in your local supermarket.

Motivation & Support: Most people realize that to make a significant change in their appearance they will need to change their fitness and nutritional habits, but what is most powerful about THE MAX Challenge is how to motivate yourself and surround yourself with the right influences so that you can follow through with your goals.

It’s a Challenge Worth Taking: THE MAX Challenge is not a gym and it’s not some fad diet.

It’s a 10-week, life-altering fitness and nutrition program with the power to transform lives. Here are just a few comments from their members:

Review Your Past, Define Your Present and Create Your Future

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Discover how to live a more joyful, peaceful, loving and abundant life by connecting to the infinite wisdom of your Soul.

Natural Nutmeg Readers $50 off your first Akashic Records session! (one time offer)

Contact Robin at 860.232.3331 or info@clare-ity.com to book your session.

Visit clare-ity.com and facebook.com/ClareityWithRobin/

Karen Elizabeth Rowan, LMT, CST CranioSacral Therapist Rhythm of Life Healing Centre craniosacral therapy • somato emotional release® samvahan vibrational healing visceral manipulation • lymph drainage feng shui • house blessings • spiritual life coaching

540 Hopmeadow Street Simsbury, CT 06070 860.693.0680 • karenerowan@gmail.com www.iahp.com/krowan

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Natural Nutmeg - November/December 2017

Nutmeg “Nuggets” Don’t You Want Your Skin to be “Skinfully Pure”?

A

goal of mine has always been to make artisan handcrafted products that people loved and wanted to buy. So, when a local farmer mentioned to me that she gives some of her goats’ milk to a friend who makes soap with it, naturally, I had to find out more. I signed up for a soap-making class and was hooked.

I was inspired and knew immediately this was the beginning of my adventure.

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As an aesthetician and spa owner, all-natural, paraben-free, phthalate-free, and palm oil-free ingredients are important to me. I don’t want random chemicals on my skin, so why would I put them on anyone else’s? Most commercial products are full of chemicals, however I use all natural and organic ingredients in the products I create. Knowing that goat milk is an excellent ingredient for nourishing and moisturizing the skin, I experimented and developed skin-nourishing soap recipes with mild lather and amazing scents that make you breathe in and say ahhhhh! The difference in how my skin looks and feels is amazing! I will never buy store-bought soap again.

After seeing the documentary, Before the Flood, with Leonardo DiCaprio, I knew I was never going to use palm oil in my products.

The recent press surrounding the devastation to wildlife habitats, especially orangutans, that is caused by the destruction of rain forests in order to have palm plantations was very disturbing to me.

I want to make a positive impact on my environment and I want to be environmentally responsible, so no palm oil is my motto.

With the introduction of my homemade goat-milk soap, I launched my “Skinfully Pure” line of healthy, sustainable body-care products. I created Skinfully Pure for those of you who are environmentally conscious and who appreciate the difference and quality of all natural handmade products. I started with goat milk soap and have expanded to lotions, body butters, foot balms, lip balms, bath bombs and shower fizzies. An eye balm and facial mask will be added in the near future.

203.874.4252 • Main Campus: Bethany, CT

I handcraft each item in small batches, using only pure, natural ingredients, and organic when possible. I use high-quality essential oils known for their therapeutic properties, never synthetic fragrance oils, and pure colorants, never synthetic dyes. My packaging is recyclable, biodegradable, and whenever possible it also comes from a sustainable Do You Suffer from Anxiety or Depression? source, reducing our environmental impact.

Many people don’t know that most of our mood My products are never tested on animals…only modulating brain chemicals are produced in our gut. on myself, my hubby and my wonderful and If our gut is inflamed, our mood is often affected. By learning how to eat in a healthier and more nourishing willing family and friends.

How You Eat Affects How You Feel Reduce Your Joint Pain

Chronic pain is often caused by inflammation in the body. A poor diet will commonly contribute to joint aches and pain. Working with a nutritionist to improve your diet and lifestyle can greatly benefit how you feel on a daily basis.

Do You Experience Chronic Digestive Discomfort?

Holly Niles, Clinical Nutritionist

Are you ruled by your gut? Do you experience bloating, gas, abdominal pain? How we eat and what we eat can greatly affect how we feel throughout the day and night. Our Nutrition Team can teach you how to eat healthy without ‘going on a diet’.

way, we can improve our mental health.

Our Approach

Our approach to nutrition is to help our clients find practical ways to enjoy making healthy changes in their life. Being on a diet is never fun and rarely brings about long-lasting changes. But learning how to change your lifestyle to include more whole foods can bring about huge benefits in how we feel.

Call NOW! 860-519-1916

to schedule a nutritional consultation with a nutritional expert!

34 Jerome Avenue, Suite 305 • Bloomfield, CT 06002 • (860) 519-1916 Info@IntegrativeWellnessAndPT.com • IntegrativeWellnessAndPT.com

Submitted by Melissa Martin Wallace, aesthetician and founder of Anew You Skincare & Wellness Center in Avon, and Skinfully Pure natural body care products. Natural, non-invasive, pure ingredients and being ecofriendly are important to Melissa. For more information on natural, non-invasive treatments, visit www. anewyouskincare.net. For more information and to purchase natural handmade ecofriendly body care products, visit skinfullypure.com.

8602849730. See ad on page 21. www.NaturalNutmeg.com

11

Nutmeg “Nuggets” Energy Healing is Our Birthright

I

t is believed that the same energy flows through all things and that absolutely everything, seen and unseen, is interconnected by fine threads of energy, creating an intricately woven web.

When any of these threads are weakened, imbalance occurs. This imbalance may present in the form of individual illness, community struggle, or global suffering. If these damaged threads can be identified and repaired, healing can happen, be it subtle or obvious and on the physical, emotional or spiritual planes. The practitioner's service is to help restore the web, energetically balancing the threads and the spaces between them.

My personal approach to energy healing is through the practice of shamanism, the oldest known spiritual path, dating back 60,0001000,000 years. This is an ancient, cross-cultural path whose purpose is to restore the balance and interconnectedness of all things, what shamans refer to as the "All that is". All things in the universe are equally important in the "All that is". A drop of water, a blade of grass, a single cell...all the same. The known and the unknown, the seen and the unseen, the tangible and the intangible...all are valued equally.

Shamanism is not a one-size-fits-all practice. It invites us to draw from everything meaningful we have ever thought, known, sensed, believed, or experienced. No path honors individuality more than shamanism. Shamanic practice is supported and enriched by each individual's perception of the universe and his/her connection to it.

Traditional teachings should be learned and practiced respectfully, combined with non-traditional techniques utilizing the students' life experiences.

I like to think of my healing arts practice as an over-flowing tool box, at times, playfully more like a toy box, filled with possibilities gathered by 30+ years in the spiritual and healing arts. My primary goal is to teach adults and children how to connect more deeply to the "All that is". This may take the form of individual or group experiences and involve direct hands-on energy work; remote energy transmission; sound vibrations using drums, rattles or gongs; techniques employing color, gemstones and crystals; and through shamanic journeying, yoga, soul retrieval or extraction. At times, I find that placing the client in a light hypnotic trance increases receptivity, allowing the release of limiting thoughts, thus increasing the effectiveness of other modalities. Sessions conclude with self-empowerment suggestions to continue healing on one's own.

As a lifelong educator as well as a lifelong learner, I am delighted to guide adults and children on their unique and sacred journeys.

Joyce St. Germaine, M. Ed., CHt., RYT-200 is a Spiritual Counselor, Certified Shamanic and Shapeshifting Practitioner, Certified Hypnotherapist, Mentor, Registered Yoga Teacher, and Artist. She hosts and produces "The Sacred Journey" TV show and officiates nature-based weddings and ceremonies as a CT Justice of the Peace. Owner and director of The Sacred Journey Center for Spiritual Studies in Burlington, CT, Joyce offers private sessions, workshops, and study groups for adults and children. She can be reached at (860) 675-9706, jsgermaine@aol.com, or www.thesacredjourney.biz Ask about upcoming Shamanism & Yoga Jungle Retreats to Belize or Intuitive Development and Past Life Regression Cruises. See ad on page 18.

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Natural Nutmeg - November/December 2017

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What Happens to Your Immune System During Stress!

10BEST WINNERS Congratulations to our 10Best Winners of our reader’s choice survey on the best Energy Healers and Yoga & Pilates

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id you know it takes your immune system 6 HOURS to return to homeostasis after only 2 minutes of stress? At two minutes, Let It Go! It’s well known that “stress is a killer” and prolonged stressful situations can make you sick. When we allow ourselves to remain in a state of stress, our bodies go into fight-or-flight mode which is very taxing on the immune system, and eventually causes havoc throughout the body. Your heart rate increases, your breathing becomes shallow, your muscles contract, and you may break into a sweat. Your adrenal glands activate the adrenaline rush shooting up your cortisol level, which can eventually lead to belly fat. There are a variety of natural, alternative and complementary therapies that can be utilized to help you manage your stress and eventually eliminate it.

A Reiki treatment can cleanse the aura, clear energy blocks in the chakras and meridians and release subconscious fears. Its beautiful universal light reconnects us to all that is within our heart, realigning us with our Higher Self. Many essential oils such as lavender, chamomile, or yling ylang can work on the pathways of the nervous system to reduce stress and offer a calming effect, sometimes instantly.

Before you sleep, find a guided meditation that speaks to you with a soothing voice, and listen to it as you drift off to sleep. Crystals such as amethyst induce calming moods and restful sleep. A larger piece can be set on your bedside table, within 4 feet of your aura, or placed under your pillow at night as well. Even something as simple as a few minutes of deep breathing techniques can offer tremendous healing to reduce the heart rate and return you to homeostasis.

Whatever methods you find resonate with you to offer you stress relief, it is truly important to learn to recognize what it is that is causing you the stress to begin with. Diet, nutritional deficiencies, toxins, and lack of exercise can all contribute to a buildup of stress. During a health consultation, I can review many of these common stress triggers with you on a personal level to directly address the root of the problem. From a holistic mind-body-spirit perspective, that is much more important that trying to treat the symptom.

Kerry Hardy, RN, HNB-BC, RMT is a Board Certified Holistic Registered Nurse, Reiki Master and Certified Holistic Cancer Educator. She is a member of the medical advisory panel for www.beatcancer.org, a doTERRA essential oils Wellness Advocate and a Juice Plus + representative. Kerry can be reached through her private practice Holistic Heaven for consultations and healings 203-895-5134. kerry@holisticheavenwellness, www.holisticheavenwellness.com See ad on page 33.

Energy Healers 1. Lisa Zaccheo - Avon 2. Robin Clare - West Hartford 3. Diane Bahr Groth - Stamford 4. Priscilla Bengston - Glastonbury 5. Dan Lupacchino - Glastonbury 6. Joyce St. Germain - Burlington 7. Karen Rowan - Simsbury 8. Beth Leas - Norwalk 9. Edie Jemiola - Manchester 10. Ming Wu - West Hartford

Yoga/Pilates 1. West Hartford Yoga - West Hartford 2. Jate Flow Yoga - Norwalk 3. Yoga 4 Everybody - Fairfield 4. Samadhi Yoga - S. Windsor 5. Evolution Pilates - S. Windsor 6. Be Yoga - Avon 7. Harmony Yoga - Stamford 8. Yoga Born - S. Windsor 9. Vasu Tribe - Hartford 10.The Yoga Center - Greenwich

Thank you for voting on our 10Best lists to celebrate 10 years of NN! www.NaturalNutmeg.com

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Yoga Spotlight Yoga Brings You Back to the Now

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herapeutic Yoga happens when the yoga therapist stimulates one’s own healing process. The therapist does not fix the student but empowers the student to heal themselves. It is a partnership in healing and can happen in a one-onone environment or in a class setting. It is your birthright to be empowered, to heal yourself and to find the Joy that is inside of you all the time (if you CHOOSE to notice it)! How does one find the joy in the dark moments? The answer is through becoming present to the Now. So how does one become present? By tuning into your breath. We ALL have the choice in every moment to find the joy… and one way to come back to the present moment and find the joy is through yoga or dance and shifting your focus from the past and/or future to the present moment.

In a Kripalu Yoga class you focus on the wisdom of the body. It seems many of us live from the neck up…planning, organizing, thinking, over-thinking and sometimes that means not listening to the messages of the body. Kripalu means giver of compassion. Can you be compassionate and listen to your body? Can you be present and focus your attention on the small stirrings of the heart, notice without judging and use the breath as an anchor to be in the moment? Your healing and empowerment might begin right at that very moment.

One of the hallmarks of a Kripalu Yoga class is BRFWA (breathe, relax, feel, watch and allow). When you can tune your attention to the breath, either by doing a conscious breath technique or actually watching/witnessing the breath as it travels in through the nostrils and out again, you begin to become more present. Your body might begin to soften, to surrender a little, and you may be able to notice where you are holding, tight, constricted and without deciding if anything is good or bad, you may become more present, more in the now and perhaps a little softer.

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As you breathe, relax, feel and begin to watch what is happening without judging it, consciously witnessing, perhaps you can begin to acknowledge what is there. That acknowledging is really powerful! If you are feeling anxious, say Hello Anxiety! If you are feeling sad, perhaps grieving, say Hello Sadness. You know we are all made of energy. Emotions are Energy in Motion. Yoga and specifically Kripalu Yoga, can help you to shift your energy.

Yoga, brings you back to the now, to being present, to being able to let go, to being

able to trust. Trusting in a divine presence, something greater than us, whatever that is, that you are not alone, is so very healing and also very empowering.

Carol Shwidock, MA OTR RYT had been an Occupational Therapist for over 25 years when she became a Kripalu Certified Instructor in 2004. She has taken many certifications since then and teaches Restorative Yoga, Yoga Dance, Private Therapeutic Yoga as well as Group Classes at 1100 High Ridge Road in Stamford.

Carol has produced 3 Harmony Yoga DVDs and has a FREE DAILY YOGA CLASS at 630am on JBS.org. For more information contact Carol at harmonyogastudio@gmail. com, harmonyogastudio.com or call 203 962 4672. See ad below.

Energize Your Health and Control Stress through Yoga

Why Yoga Matters More than You Think Yoga ~ To Yoke, To Join, To Connect Prana ~ Vitality, Life Force Namaste ~ The divine light in me recognizes the divine light in you

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he Director of The Yoga Center in Greenwich, CT, Lauren Berger, has been practicing yoga for 27 years. She started practicing as a form of exercise to stretch her tight muscles which were built over years of training as an extreme skier. What she learned over time, is that yoga does have its physical benefits, developing long, lean muscles, but the overall health and stress management tools that yoga practice teaches makes it a wholebody experience.

Through yoga practice, one realizes that the only way to affect our future and take control of our lives is by managing the present moment. To control ourselves, our actions, our words, what we eat, what we think, and above all, our attitude. Our goal in yoga is to be objective and non-judgmental, so we can see through a clear lens. Every person on this earth has their own struggles to deal with. We never fully know what someone else is going through.

As all change requires hard work and overcoming obstacles, the practice of yoga requires effort. Committing to something builds our ability to focus. Yoga teaches us to minimize distractions and build mental focus while strengthening the body and the brain to bring us to balance. One becomes increasingly more demanding of oneself, learning, becoming stronger and improving ability to handle any struggle presented to us in life. As focus is honed, learning to manage and control our breath helps to control our entire nervous system.

Things are as they are, how we perceive them is under our control.

We all have the power to choose our view. When you spill something on your shirt or start your day knocking over and breaking your favorite vase, or you are late to work because your child had a meltdown or overslept, how we respond to these everyday issues and situations present us with choices. All day we are making choices. We want to learn to be responsive from a place of calm and clarity, versus being reactionary. This is what yoga teaches us.

ranslating these 3 words alone offers us insight as to why the practices of yoga are so powerful. Many of us are consumed and regurgitated day after day within the busy “business” of life. Many of our spirits are overworked and underpaid in regards to the self-care we offer ourselves. Audre Lorde quotes, “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” In a world where technology has sped things up, we can struggle to slow things down and find it challenging to access our most important “devices”. There are yoga studios, yoga shows and yoga apps all within reach and yet so many of us struggle creating time to put our oxygen mask on first.

The truth is you don’t need fancy clothes or a flexible body to do yoga. All you need is a willingness to go inside of you.

We take over 21,000 breaths a day - let’s notice a few.

Close your eyes and say silently, “I am here now.”

Take 10 breaths noticing coolness of inhale thru the nostrils and the weight of breath out as you exhale thru mouth. Unhinge the jaw. Sigh. Let go. Pause. Ask yourself: “How am I feeling?”

“How am I not feeling?”

“What do I need in this moment?”

- Observe what arises.

As we practice LISTENING for insight and information, we realize wherever ‘I go, there I am’ and what we do or don’t do generates energy that either brightens our light or dims it. The power of the pause allows sediment to settle so we can more clearly see what’s beneath the surface of our mind. By observing what it feels like to be inside of ourselves we often intuitively start seeking what helps us to be more balanced.

Yoga is more important than you think because it is not just exercise. The practices of yoga reconnect us to ourselves. To one another. To our unique light, to the universal source of all beings. To what’s important and what’s not important. Yoga helps us find more balance, steadiness and ease in our thoughts and our actions. Yoga matters most because the whole world benefits when we are more connected to ourselves and one another. Just for a week commit to 60 seconds of breath and observation.

Kristin Cork is a life-long student and has been a teacher of yoga for 2 decades. At her studio Be.Yoga in Avon, you can find her guiding people to breathe, pause, ponder and connect. Her classes are moving meditations whether gentle or strong. Join her starting in January for the next journey of 100 hr “Be.ing Within” Immersion & 200 hr “Be.Teaching from Within” Yoga Training. See ad on page 9.

The Yoga Center of Greenwich focuses on practicing yoga in a heated room. Our practice is a slower moving meditation which is focused on proper alignment first. Meditation does more than help calm our emotions and reduce cortisol levels to help manage our stress responses, meditation also improves our immune function and reduces inflammation.

The Yoga Center Greenwich is a unique environment focusing on the details of yoga practice with a warm and empowering community, igniting a powerful energy from within. For more details and class schedule please visit www.yogacentergreenwich.com. Or email yogacentergreenwich@gmail.com 125 Greenwich Avenue, Greenwich. See ad on page 14.

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Tues., Wed., Fri. 10-6, Thurs. 10-7, and Sat. 10-5

www.NaturalNutmeg.com

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A Leaner, Happier and Healthier Holiday Season

By Shannon Homkovics, ND o matter how much our culture changes, year after year, one of the top New Year’s resolutions never seems to change. If you guessed losing weight and eating healthier, you’re right! People seem to be more inclined to make healthier eating choices and incorporate some sort of exercise regimen prior to the holiday season. However, as soon as Thanksgiving shows up on the calendar, we throw our health-conscious values and ideals out the window. By the time January 1 rolls around, we find ourselves cringing at the choices we’ve made in the past 30 plus days! We remember all the pie we consumed, the holiday beverages we had one too many of, and the exercise that quite frankly, just did not exist.

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Many of us find ourselves in this same predicament year after year. By the time we’ve entered the New Year, reality sets in. We feel bloated, heavier, tired and drained. Many people complain of gaining anywhere from 5-10 pounds. No matter what the number on the scale, we end the year feeling not so great about ourselves.

But what if this year you decided to do something different? What if instead you were to end the year feeling healthy, vibrant, and more energized than before? The holidays should be a time to recharge with our loved ones; a time to reflect, appreciate, and rest. We don’t have to end the year feeling run down. All we need to do is make better food and lifestyle choices.

Here are just a few ideas to stay more fit, healthier, and happier this holiday season:

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Natural Nutmeg - November/December 2017

Keep going to the gym. The holidays can be very hectic, chaotic and even stressful at times. With so much to do, we tend to feel overwhelmed and exercising gets moved to the bottom of the list. Instead of looking at exercise as another chore to be done this holiday season, see it as an outlet to release any tension you may be feeling. Exercise will naturally reduce stress by increasing your endorphins and reducing cortisol. When we exercise regularly we feel great, look great, and keep our bodies moving towards a state of health.

Indulge, but don’t over-indulge. One of the best parts of the holidays is the food and drinks. We all deserve to let loose a little and occasionally have that piece of pie…or at least a few bites of it. Unfortunately, many of us don’t just overeat during the celebrations, but during all the weeks in between too. We tend to think, “well I ate bad already, and the rest of the holidays will be here before I know it, what’s the point of eating healthy now?” Consider allowing yourself to indulge on the big days like Thanksgiving, Christmas, Hannukah, and New Year’s, then stay in control during the days and weeks in between. This allows us to have something to look forward to, while not falling into that self-destructive pattern where we actually gain weight. Emotional eating and stress eating are also common during this time of year. If you feel yourself beginning to emotionally eat, give yourself a moment to think about why you might be doing it. Are you bored? Are you upset about something? Are you stressed out? Are you just reaching for the first thing you see? Finding the root of why you want to eat something unhealthy may help you to avoid it entirely.

Your healthy diet is a lifestyle change, not just a New Year’s Resolution. Many of us tend to fall into this trap. We find ourselves justifying our poor eating choices and lack of exercise because we plan on starting this miraculous diet come January 1st. Unfortunately, healthy living is exactly what it is, a way of life. Most people set the bar too high for their New Year’s resolution, and find themselves back to square one before the month is even over. Instead, continue to exercise and make healthy eating a priority during the holidays. This allows us to make a more reasonable New Year’s Resolution such as, “taking my supplements every day, or “trying that new spin class at my gym.” Small and consistent changes are the way to go.

Making even minor changes at holiday events can really help to reduce your caloric intake. One of my favorites tricks is to eat before you go to a party. It's easier to make good food choices when you're not hungry. Staying away from that piece of bread, eating one cookie instead of two, sticking to higher protein-rich foods, and consuming lighter alcoholic beverages will also help.

All of these smart choices will add up to a fitter, leaner, happier, and healthier holiday season!

Dr. Shannon Homkovics received her Doctorate in Naturopathic Medicine from Southwest College of Naturopathic Medicine in Tempe, Arizona. She was recently named the Director of the award-winning Life Diet Weight Loss Program at The Life Center of Connecticut. Her tools include diet and nutrition, nutritional supplements, botanical medicine, acupuncture, counseling, hydrotherapy, homeopathy and lifestyle changes. Dr. Homkovics is now taking new weight loss patients. Please call (203) 239-3400 to schedule your visit in either our North Haven location. See ad on page 19.

by overstimulation or fatigue of the adrenal gland and overproduction of cortisol. If sleep deprivation occurs for more than 4 or 5 days, consult a naturopathic doctor to help determine and treat the cause.

How to Prevent Colds and Flu Naturally!

By Katy Firisin, ND

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old and Flu season is now commercially defined as the period from October until May, with the peak in cold and flu activity between December and February. Here are some of the most important things to consider to keep yourself healthy through the fall and winter months.

Virus vs. Host Viruses and bacteria are in our environment 24 hours a day, 7 days a week, 12 months a year. So why do we have a “season” when we get sick? Some research does show that viruses are slightly more robust at colder temperatures. However, if the weather were the only factor, wouldn’t everyone in colder temperatures automatically get sick? The most significant factor contributing to whether someone contracts a bug is susceptibility. How well your immune system functions will determine whether you present with symptoms of a cold or flu and the severity of those symptoms.

The Reason for the Season?

What factors affect the strength of our immune system?

Fatigue, stress, lack of sleep, and sugar and alcohol intake are just a few. When children return to school and extracurricular activities; when pumpkin spice everything and holiday cookies abound; when we travel home for the holidays and have a sip or two of eggnog, these factors and therefore our susceptibility to illness will increase. One of our most important immune cells, a neutrophil, is responsible for tackling these invaders. A study from The American Journal of Clinical Nutrition showed a decrease in neutrophil activity for up to 5 hours after consuming 100 grams of glucose, sucrose, fructose, honey or orange juice. A pumpkin spice latte and muffin together have 96 grams of sugar! Avoidance of sugar alone can increase your immune function dramatically.

Getting your Zzz’s Our sleep wake cycle or circadian rhythm is the strongest regulator of our immune function.

Our adaptive immune cell production and cell differentiation occur mostly at night while we are sleeping. Prolonged sleep curtailment for as few as 4 days can have a significant effect on our immune system. Improving your sleep is critical to preventing illness. Decreasing electronic use before bed, using a sleep sachet of lavender and hops on your pillow, or diffusing essential oils like lavender and chamomile can help prepare the body for sleep. Low doses of magnesium (350-500 mg) and melatonin (0.5-5 mg) can be helpful if taken 1 hour before bed. Often sleep disturbances are caused

Creating a Healthy Gut Our digestive tract is responsible for 70-80% of our immune function. Maintaining the health of our gut can make a difference in our overall health and ability to fight off colds and flus. Probiotics play a key role in regulating immune cell function and help to decrease inflammation in the intestinal mucosa. A good probiotic with at least a 10 billion count with diverse microbes is essential.

The healthier our gut the more likely we are to absorb immune boosting nutrients from our fruits and vegetables like vitamin C, zinc, vitamin D, and other polyphenols and antioxidants. Pumpkin seeds, grass fed beef, spinach and kale are all rich sources of zinc.

Homeopathic Flu Prevention Many people are seeking alternatives to the influenza vaccine.

In 2016-2017 the CDC reported only 42% effectiveness of the flu vaccine. That means you still had a 58% chance of getting the flu!

In 2010-2011 season the efficacy was as low as 19%. An emerging alternative to conventional vaccines is the homeopathic flu immunization protocol designed to help your body recognize flu viruses and improve your immune response to these pathogens. Taking a single dose of this specialized homeopathic remedy once a month during cold and flu season can greatly decrease your susceptibility.

The ways to support your immune system naturally are many and varied. If you do come down with a cold or flu, antibiotics will not fight against viruses. Naturopathic medicine is a wonderful resource to assess your health, your nutritional status and to treat you naturally should you develop a cold or flu. Having a finely tuned immune system and early treatment are always the best approach.

Dr. Katy Firisin is now offering Homeopathic Flu Immunization at her practice. She is a licensed Naturopathic Physician at Coastal Natural Medicine, in Southport, CT. She brings over 20 years of experience in healthcare to her practice with a focus on family medicine, gastrointestinal conditions, cardiovascular health, autoimmune disorders and detoxification. Dr. Firisin accepts the following insurance: Cigna, BCBS, Oxford and Connecticare. Please call 475-999-2032 or visit www.coastalnaturalmedicine.com to learn more. See ad on page 8.

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17

Eco-Travel: Can We Really ‘Green’ Travel?

• Premiere Hotel and Suites in New Haven • Saybrook Point Inn in Old Saybrook • Trinity Conference Center in West Cornwall Here are a few other ways to be Eco-Friendly while traveling:

By Jenna Stockwell

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t seems everywhere you look these days the terms ‘Green’ and ‘Eco-Friendly’ are thrown around so loosely it’s hard to determine what, if any, positive environmental impact we can make on the things we do every day. Take for example Green household cleaning products. Does ‘green’ mean they were produced in a facility that uses renewable energy or that the ingredients or packaging are more natural? Now don’t get me wrong, I’m THRILLED to see more and more companies taking the idea of sustainability more seriously but it’s becoming increasingly more difficult as a consumer to navigate how we can make the most positive environmental impact. We hear a lot about bringing canvas bags to the grocery store, recycling and reducing household waste and cutting down on home energy use but there is one industry rarely spoken about that can potentially make the biggest impact. This is the Travel industry.

According to the U.S Department of Commerce, direct spending on leisure travel by domestic and international travelers totaled $683.1 billion in 2016. People all over the world are clearly traveling more than ever, but are we truly considering the environmental impact our travel has? According to the EPA in 2014, 31% of

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Natural Nutmeg - November/December 2017

total U.S CO2 Emissions were the result of the transportation industry and 37% were from the production of electricity. It seems everything from your plane ride and rental car to the electricity it takes to wash your towels at the hotel are contributing to these staggering numbers.

So, what can you do? The first thing to consider is the mode of transportation you need to get from here to there. Can you take a bus or a train rather than a plane?

Once at your destination can you rent a bicycle instead of a car, use Uber or at least rent a hybrid car? Next you need to choose a hotel or resort. There are some great websites to help you choose a more environmentally friendly Hotel. Try www. environmentallyfriendlyhotels.com which gives you the lowdown on hotels in any area and which are making a serious effort to be Eco-friendly. Right here in CT, for example, there are several Hotels on the forefront of this movement.

• Crowne Plaza Hartford in South Cromwell • Fitch Claremont House B&B in Bozrah • Green Rocks Inn in Ridgefield

1. Participate in some kind of sustainable activity when you arrive at your destination. Something as simple as grabbing a garbage bag and doing a beach, park or river cleanup can make a big difference. My husband and I often bring a plastic bag on our hikes and simply pick up any trash we come across.

2. Research local organizations near your destinations to see if there are any volunteer opportunities you can take part in. Yes, it may take a few hours away from your suntan but the feeling of contribution far outweighs any missed relaxation time.

3. Support the local economy by shopping at small businesses, farmer’s markets and local artist stands where you can find truly unique treasures. I have traveled to many countries and my favorite gifts have been handcrafted by the natives of the area. I can remember the faces of the children in Fiji who made a shell necklace and the young men in Ghana, Africa who made a bracelet with my name on it.

4. Book your trip through a site that offsets your Carbon footprint making your entire trip Zero Carbon. This is BY FAR the most impactful thing you can do for the environment. The

EPA has a calculator that determines how much CO2 is created from your trip and there is a company willing to purchase the equivalent in Carbon Offsets. You may think this would be costly but booking through this site CAN SAVE YOU UP TO 50% on airfare, rental cars and hotels AND your trip has no negative impact on the environment. For more information on this incredible way to make an impact check out naturalnutmeg.travellight. com.

Text TRAVELLIGHT to 44222 to receive a wine country itinerary, travel discounts and a bonus gift!

There is no quick fix or simple answer for shifting to a world that operates in harmony with nature and protects and preserves our natural resources, but each ‘little’ decision we make adds up to a HUGE collective impact.

Jenna Stockwell is an Entrepreneur, Motivational Speaker and Writer who is driven by her passion for people and the planet.

Jenna has traveled to remote villages worldwide to participate in sustainability projects and continues to speak, train and educate people all over the world on how together we can live in harmony with each other and nature. She is excited to create a global network of people who are called to make a difference! To find out more or to contact Jenna visit www.JennaEmily.com.

CT # 1587

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19

Breaking the Stress-Sleepy Cycle

By Nick Edgerton, ND, LAc

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tress and sleep, or lack thereof, can have significant pathological and clinical implications. Stress and sleep are cyclically related to one another. Meaning, with stress comes sleep problems, and with a lack of sleep comes an improper stress response.

What is Stress?

Let’s define stress as a state of physical, mental or emotional tension resulting from adverse or very demanding circumstances.

The nervous system has two speeds, one being the sympathetic nervous system which acts as an accelerator and referred to as the fight-or-flight response, and the other being the parasympathetic nervous system which acts as the brakes and referred to as the rest-and-digest response. These two different modes of the nervous system recruit different hormones and neurotransmitters.

One can measure the physiologic response to stress perceived by the body via hormones and neurotransmitters. Cortisol, which everyone has, is considered the stress hormone. However, it is not as easy as testing this one level in the blood and determining if a patient has an aberrant stress response. A more accurate way to test is to look at the salivary cortisol level 4 times throughout the day which determines the cortisol curve. Elevated cortisol is a clear sign of the body being under stress. However, a low cortisol can also indicate significant stress over a long period of time which causes the adrenal glands, where cortisol is produced, to burn out. This example of low cortisol is often referred to as ‘adrenal fatigue’, which is not recognized by conventional medicine.

This might be for good reason, because it is more of an issue with hypothalamus-pituitary-adrenal axis dysfunction (HPA dysfunction), which is a complex reaction between several glands in the body. Neurotransmitters are another component differing between the sympathetic and parasympathetic nervous systems. The fight or flight response yields an increase in norepinephrine and epinephrine, more commonly known as adrenaline.

Our ancestors would stress over uncontrollable circumstances like extreme weather or a lack of food. In the modern day, we are blessed/cursed to have ‘first world problems’, such as the dryer not drying clothes on time, being late to work, not getting as many ‘likes’ on social media as our cohorts, and post-election stress disorder. There are certainly significant stressors in our world today, such as turning on the news, getting notifications on our smartphones about North Korea testing missiles and threatening nuclear war, and looming superstorms with increasing frequency.

The purpose of these examples demonstrates that everyone is affected by stress. One person may have a different stress response to a given stimulus compared to another person. For example, one person may witness a motor vehicle accident and remain cool and collected, while someone else will have a panic attack. This difference is not absolute, but due to varying combination of genetics, environment, and state of physiology (hormones and neurotransmitters). There are ways to combat stress no matter the person and the intensity of stress.

Stress vs. Sleep Let’s define sleep as a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the muscles relaxed, and consciousness suspended. Humans need adequate sleep to have a normal healthy nervous system. Without enough restorative sleep, the nervous system will be on edge throughout the coming day causing an exaggerated stress response to relatively insignificant events.

Stress can have a negative impact on sleep. The cortisol curve, as mentioned previously, is supposed to be highest during the morning with sunrise, and then taper down throughout the day with the lowest level accompanying sunset and thereafter. Melatonin is another hormone, which is opposite to cortisol and elevates during the dark hours of the night and diminishes during daylight.

Many people use melatonin for sleep support, however this approach does not consider cortisol. In fact, melatonin deficiency only occurs in older adults, as one makes less melatonin over the age of 50. Despite this, cortisol is still the predominant issue and cortisol regulation is often the goal of proper circadian rhythm. If cortisol is elevated (or depressed as in HPA dysfunction/adrenal fatigue) chances are there will be issues with sleep.

Sleep Hygiene Sleep hygiene is an important topic of discussion. Did you know blue-light, the spectrum of light emitted from screens, is neuro-excitatory. During the day, blue light

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is part of the spectrum emitted by the sun, thus it is normal to see blue-light during the day, along with having normal peak in cortisol. However, at night, people consume hours of screen time after the sun sets, which continues to stimulate the mind and provoke cortisol. This can play a factor in why people get in bed and have a mind that is wide awake. Along the same line of thought, our ancestors did not work after the sunset due to the lack of light. Today, people exercise after work, which stimulates the sympathetic response which increases cortisol in the evening and potentially disrupts the natural circadian rhythm.

There are many natural approaches to both ends of this vicious cycle involving stress and sleep. It is obvious that the treatment principle would include de-stressing and promoting restorative sleep. Finding the obstacle to cure is the tricky part. Insomnia could be due to too much stress and a racing mind at night, however it can also be due to or compounded by hormone fluctuations, side-effects of medications, and too much caffeine during the day among other reasons. If it is truly stress-related then treating the stress is imperative. This is where cortisol management is applicable. As previously mentioned, HPA dysfunction is often at the root of cortisol issues. Treating the glands involved in this axis can be complicated however it often reduces to several overlapping principles: anti-inflammatory diet and supplementation, hormone modulating botanical medicine therapies, moderate exercise (morning or early afternoon), stress reduction, and proper sleep hygiene. Other ways to treat stress include meditation, relaxing botanicals (nervines, nourish the nervous system), adaptogenic herbs to support the adrenals, and nutraceutical supplementation, among other treatments. It is important to work with a qualified practitioner to find what nutraceutical supplementation (GABA, L-Theanine, Vitamin B complex, etc.) and the corresponding doses may be most beneficial. Also, regular self-care treatments are beneficial, such as regular acupuncture, massage, chiropractic, reiki, among other treatments.

Dr. Nick Edgerton, ND, LAc, is a Naturopathic Physician and Licensed Acupuncturist at Collaborative Natural Health Partners and is currently accepting new patients. He is an in-network provider for most major health insurance companies.

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21

Mind-Body Medicines: An Essential Component For Health And Healing

By Robert Lee, ND, MS, MA

D

id you know the mind is among the most powerful tools you could utilize for healing and health? Mind-body Medicines (or MBMs) are among some of the most effective treatments for improving psychological, emotional and social health, work or school productivity, addictions, criminal rehabilitation, and many – perhaps all - physical ailments. MBMs address the root cause of illness, involving the mind’s subconscious beliefs, perceptions, and decision surrounding separation rather than oneness. MBMs help people release separation and its results (such as illness) while revealing greater union with the heart of life.

What are Mind-Body Medicines?

Mind-Body Medicines are a group of personal practices which apply mental, emotional, behavioral, physical, and spiritual methods to enhance overall health and recovery from many types of medical conditions. MBMs focus on healing the mind first, in recognition of its essential nature for all healing and the most advanced levels of health. MBM’s have been utilized for thousands of years by practically all cultures, including every type of spiritual master. However, we have yet to experience the full capacity of MBMs as healing catalysts. We are still learning about what MBM’s have to offer.

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All MBMs share a common aim, to encourage a universal experience centered around relaxation, peace, happiness, quietness, contentment, completeness, alertness, expansiveness, health, unification, present moment awareness, timelessness, life, and love.

To those inclined to spiritual language, this equates to union with the universe; to others, enlightenment, nirvana, the one Mind and/ or Higher Self.

Combining different types of MBM’s may create a synergistic effect. The most common and effective MBMs include meditation and other relaxation techniques, mindfulness, yoga, tai chi/ qi gong, other forms of mindful movement, acupuncture, forgiveness, spirituality/religion, the 12-step program, hypnosis, breathing exercises, mindful eating, self-help literature, journaling, using the Emotional Freedom Technique (EFT), and Cognitive Behavioral Therapy (CBT) or other psychotherapies. Specific MBMs are more effective than others depending on the individual’s needs and medical condition(s). MBMs are very safe and effective therapies, with generally much lower side effects, risks and cost than medications and surgery. Their health benefits also go far beyond treating the medical condition.

Mind-Body Medicines are most effective when used alongside additional standard medical treatment, where they can support and even catalyze recovery and overall well-being. MBMs should rarely be used as stand-alone treatments. Research evidence is now showing how beneficial MBM’s can be when used within healthcare settings. Healthcare usage of MBMs is established and continuing to grow exponentially.

Research supporting the use and integration of MBMs today: • For over a decade, CBT has been considered first-line therapy for insomnia and most psychological conditions (e.g., depression, anxiety, stressful events, etc.) as well as a secondary treatment option for over 100 additional medical conditions.

• Standard of care guidelines for chronic low back and other pain conditions recommend that several MBMs (e.g., CBT, meditation, mindfulness, yoga, tai chi, acupuncture and progressive relaxation) be tried prior to medications and other conventional methods.

• Meditation, breathing techniques and other relaxation techniques are commonly recommended for anxiety and stress, and mindfulness is among the top tools for overcoming panic attacks or other stressful situations.

• Transcendental meditation is endorsed by the American Heart Association for blood pressure reduction support and preliminary evidence shows that it may drastically reduce risk of heart disease related events and mortality.

• CBT, 12-step program, meditation, mindfulness and forgiveness therapies have proven themselves generally effective for addictions to tobacco, alcohol and/or drugs in compliant participants.

• Hypnosis can drastically improve surgical outcomes, irritable bowel syndrome, addictions, and other conditions.

• Yoga practice is associated with better overall health outcomes than any other behavior yet studied, it can significantly support pregnancy outcomes, and was recently endorsed by standard guidelines to support depression remission.

• Yoga, tai chi, CBT, mindful eating, acupuncture and hypnosis can support weight loss.

• Breathing exercises are customarily recommended for lung conditions like COPD as are relaxation techniques for headaches.

• Studies show that transcendental meditation, MBSR and the relaxation response can each reduce medical costs by about 30-50%.

• Meditation and mindfulness can drastically improve work/school productivity and programs are becoming increasingly available within schools, corporations and prisons.

• Acupuncture can also be very effective for nausea, sinusitis, headaches and supportive for mental-emotional health and most medical conditions.

• Several MBMs have been shown to improve immune status including skin conditions like psoriasis, eczema and shingles as well as infection risk and recovery.

• Several MBMs are also conventionally recommended as supportive care during cancer, HIV and other chronic disease treatments, where improvement in quality of life is consistently seen as well as drastic improvements in remission and mortality (i.e., in some breast cancer studies).

Top Mind-Body Medicine resources for my patients include discussing principles of and reading A Course In Miracles and related texts, Zen Teachings on Transmission

of Mind by Huang Po (free pdf available online), mindfulness, forgiveness, yoga, tai chi, Pilates, mindful walking/movement, being in nature, service to others, Transcendental Meditation, Mindfulness Based Stress Reduction, vipassana meditation retreats, Kriya yoga, kundalini, mindful eating, other meditation techniques, EFT, gut directed hypnotherapy and hypnosis.

Very helpful are teachings of Jesus, Buddha, Yogananda, Dr. David Hawkins, Edgar Cayce, Deepak Chopra, Wayne Dyer, Eckart Tolle, Marianne Williamson, Gary Renard, Jon Kabat-Zinn, Thich Nahn Hahn, PhD, PsychD and other spiritual teachers, as well as referrals to licensed psychologists specializing in CBT and other psychotherapies.

It is recommended that you seek out MBMs that resonate most strongly with the core of your being, including your particular personal and medical needs. Consider trying multiple MBMs and understand that each one helps to cultivate the universal experience briefly described above. It is also important to utilize MBMs and this experience practically, so that they can help you find greater peace and success within and through life’s obstacles. MBMs are here to support our personal and collective healing and health, and experience the ever-expanding joy, inspiration, love and amazement that life has to offer.

Dr. Robert Lee, ND, MS, MA is a naturopathic physician and director of the Pain Relief Program at The Life Center of Connecticut in North Haven, CT. Previously, Dr. Lee worked for 10+ years as a research investigator of integrative and MBM through Yale, Helfgott and other groups. He has practiced meditation for 25+ years, has received training in mindfulness, meditation, forgiveness, CBT and other MBMs discussed above, and given presentations on MBMs at hospitals, international research conferences, academic, CME, and public settings. At The Life Center of Connecticut, Dr. Lee offers patients individualized MBM training programs based on their healthcare needs and preferences with support from additional therapists licensed in hypnotism, acupuncture, massage, exercise therapy, emotional freedom technique and naturopathy. See ad on page 19.

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End the Nightmare of Insomnia

By Lisa Zaccheo, MA, BCH, BC

A

re your eyes bleary as you read this? Did you just stifle a yawn? If so, you’re not alone because over 30 million adults and over two million children suffer from insomnia every year. Having worked with hundreds of clients who struggle to get some shut-eye, I know the toll it takes on their lives. And having helped corporations who are working to decrease the expense of an unhealthy work-force, I know the toll it takes on companies too.

Did you know that employers spend around $3,200 more in health care costs on employees with sleep problems?

Insomnia is defined as, “a prolonged and abnormal inability to obtain adequate sleep,” and comes in many different forms from not being able to fall asleep, to not being able to stay asleep.

Then there’s transient insomnia, which is occasional and lasts from one night to a week, short-term which can span up to a month, or chronic which can last for a month or more. No matter what form it takes it wreaks havoc in our lives, havoc in our families, our bank accounts, at work and on the road. Did you know that 100,000 accidents occur annually due to drowsy driving and about 1,500 of those accidents are fatal?

I had one poor woman come in who hadn’t slept for more than a few hours a night in over five years! She lost her job, was unable to drive and felt like she was looking at life through a thick haze and could no longer make sense of even the simplest conversations. Thankfully, that siege on sleep has ended for her and she’s back to enjoying a productive life. If you have insomnia, you know how challenging it can be. It can affect all aspects of life and can be a living nightmare.

Sleep Disturbances Thankfully, there is help. Our bodies have been designed to get the sleep we need for health. Even though you may not remember it, there was a time in your past, before the “interference” came in, when you slept as your body was designed to sleep. That “interference” grew in your system over time. Just like the maple seeds that land in the yard in the spring, before you know it, it’s a little sapling. If you pull the sapling early it comes out easily. If not, you really have to put some muscle in it and if you let it go any longer you may not be able to pull it out without help. The seeds of our sleep disturbances are the same. They start very small. For example, one client’s “seed” got planted because of her parent’s tendency to fight after the kids went to bed. Meanwhile, the kids are upstairs, all alone, hearing every word and more importantly feeling the energy of conflict and thinking, “I’d better stay awake in case anything bad happens.” That seed grew over time and continued to disturb her sleep long after she was grown, out of the house, and married with kids of her own.

The birth of a child is another perfect example of a seed of disturbance. A harried and short-tempered mom came in saying that she hadn’t had a decent night’s sleep since her first child was born, and her oldest was in her early teens. The seed in that case was, “I’d better keep an ear open for any sounds from the baby because if I sleep deeply I might not hear if something happens or if she needs me.” One gentleman’s seed was a past affair that he’d been “losing sleep over” for years. His lack of sleep was his subconscious mind’s way of punishing him for that misjudgment. I had a client just last week whose belief of “I don’t have time to sleep”, even though she’s now retired, prevented her mind from being able to relax, let go and sleep.

For children, it’s very often being exposed to age inappropriate scary movies, a nightmare or the fear of being alone. The seeds of sleep issues are always very interesting, and rarely what we consciously think is the cause of the problem.

Stress and Anxiety More than half of the folks struggling with sleep are doing so because they’re stressed, anxious or depressed; all things that hypnosis can help with. And all these things winnow back to the class fear of “Not Good Enough”. People feel stressed because they think they’re not capable enough, not smart enough, not organized enough, not something enough to handle the challenges that life throws their way, in spite of the fact that they have successfully handled hundreds of challenges in the past. They’re anxious because they’re afraid they’re, “Not Good Enough” and that as a result, people won’t like them, will leave them, then they’ll be all alone and may not survive.

Depression is the same thing. How can you feel good when you spend the bulk of your day judging yourself to not be as good as others? You simply can’t. I know many people believe that these issues run in families. I’m like this because my mother’s brother has anxiety. Those are behaviors that have been modeled, so it’s energetic as much as it is genetic. They are modeled thought patterns, belief patterns and habit patterns. I’m anxious because my mother was a worrier and her mother was a worrier and so on and so forth.

OK, did that work for them? I don’t think so. “I’m this way because I have a chemical imbalance.” How did your chemicals get imbalanced? Did you know that every thought you think releases chemicals in your brain? Maybe your chemicals became imbalanced because your thoughts are imbalanced.

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If you think about biting into a lemon you experience a physical response. A pucker, extra saliva, tightness in your jaw – all because of a chemical change in your brain.

If you imagine biting into your favorite fruit, maybe you would feel differently, unless the lemon is your favorite fruit. A perfect demonstration that your thoughts control your chemistry. You change your thoughts, you change your chemistry. Your ancestry is not in control of your life, you are.

Hypnosis for Insomnia So, how do we find the seed in order to pull it out? That’s the magic of hypnosis.

Hypnosis is a conversation with the subconscious mind and because the subconscious mind holds our long-term memory, it can easily find the time before the sleep disturbance came in and remind the body of its natural ability to sleep. It can also fast forward from that time to the moment that the seed of disturbance came in and can literally clear the seed, releasing that interference, and return the body to its natural, healthy sleep patterns. It’s like going back in time and picking up that maple seed, and throwing it in the trash, so the sapling can never grow and become an unwanted weed in the garden of your mind. I know you’re probably thinking – that sounds too easy, but it is easy. Most people can work through their sleep issues in less than a handful of sessions. No expensive sleep studies or risk of getting addicted to or experiencing the many side effects of long-term prescription medications.

If your insomnia is caused by something like sleep apnea, you may need to release some weight or require medical intervention to resolve your issue, but most sleep disturbances can be cleared with the help of the subconscious mind. So, if you’re struggling, why not end your nightmare of insomnia now. A good night’s sleep is the best gift you can give yourself, your family, your employer and fellow drivers.

Tips for Healthy Sleep Here are some healthy sleep tips that may help you. In addition, I have two wonderful sleep CDs/MP3 on my web-site at www.mindmattershypnosis.com/shop. If that first line of action doesn’t do the trick then come in for a few sessions and we’ll clear what’s interfering with your sleep and get your life back on track.

• Listen to white noise or relaxation CDs. • Avoid grains and sugars before bed. This will raise blood sugar and inhibit sleep.

Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep.

• Have a high-protein snack several hours before bed. This can provide the L-tryptophan needed to produce melatonin and serotonin.

• Sleep in complete darkness or as close as possible. Light in your room can disrupt your circadian rhythm and your pineal gland's production of melatonin and serotonin. There should be as little light in the bathroom as possible if you get up in the middle of the night.

• Wear an eye mask to block out light.

• No TV right before bed especially the news.

• Read something positive and inspirational. This will help you to relax.

Don't read anything stimulating such as a mystery or suspense novel, as this may have the opposite effect.

• Journaling. If you often lay in bed with your mind racing, write down what’s on your mind so your mind

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knows that it’s been captured and doesn’t have to remember it all.

• Get to bed before 11:00 pm. Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11 pm and 1 am.

• Check your bedroom for electro-magnetic fields (EMFs). These can disrupt the pineal gland and the production of melatonin and serotonin, and may have other negative effects as well.

• Keep the temperature in the bedroom no higher than 70 degrees F. Many people keep their homes and particularly the upstairs bedrooms too hot.

• Avoid caffeine. A recent study showed that in some people, caffeine is not metabolized efficiently and therefore they can feel the effects long after consuming it.

• Avoid alcohol. Although alcohol will make people drowsy, the effect is short lived and people will often wake up several hours later, unable to fall back asleep. Alcohol will keep you from falling into the deeper stages of sleep, where the body does most of its healing.

• Lose weight. Being overweight can increase the risk of sleep apnea, which will prevent a restful sleep.

• Abstain from drinking fluids within 2 hours of going to bed. This will reduce the likelihood of needing to get up and go to the bathroom or at least minimize the frequency.

• Take a hot bath, shower or sauna before bed. When body temperature is raised in the late evening, it will fall at bedtime, facilitating sleep.

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Natural Nutmeg - November/December 2017

• Remove the clock from view.

It will only add to your worry when constantly staring at it.

• Make certain you are exercising regularly. Exercise for at least 30 minutes every day can help you fall asleep.

However, don't exercise too close to bedtime or it may keep you awake.

Studies show exercising in the morning is the best if you can do it.

• Establish a bedtime routine. This could include meditation, deep breathing, using aromatherapy or essential oils. The key is to find something that makes you feel relaxed, then repeat it each night to help you release the day's tensions.

• Put your work away at least one hour (but preferably two or more) before bed. This will give your mind a chance to unwind so you can go to sleep feeling calm, not hyped up or anxious about tomorrow's deadlines.

Lisa Zaccheo, MA, BCH, BC, is the owner, lead hypnotist and hypnosis instructor at Mind Matters Hypnosis Centers in Avon, Glastonbury, Guilford and North Branford, CT. She is Board Certified by the National Guild of Hypnotists and has numerous additional certifications in all aspects of hypnosis and the subconscious. In addition, she’s a best selling author of “Free Your Genius, a sought-after lecturer and high-level Executive HypnoCoach. For more information or to schedule an appointment, lecture, workshop or receive training, call Mind Matters Hypnosis Center at (860) 693-6448 or visit MindMattersHypnosis. com. See ad on this page.

Low Carb Diet For Weight Loss?

By Susan Yarett, ND

I

just can’t lose weight!” This is the statement I hear from so many patients, but there is a solution. The low carbohydrate diet may be just the thing to help people who say they have tried everything and still can’t seem to lose weight.

Low Carbohydrate Diets Low carb diets typically range from 20-100 grams of carbohydrates per day. There are several categories of low carb diets. Net carbs less than 20 grams per day is considered a very low carb diet. A moderate, low carb diet would be 20-50 grams per day, and 50-100 grams of carbs per day is considered a liberal low carb diet. Which number to choose is very individualized because it depends on what a particular person’s goals are and their medical condition. For example, a person with diabetes may want to determine their net carbs per day based on blood insulin or blood glucose levels. Whatever your condition, it is best to check with your healthcare professional to determine if it is safe for you to be on any type of low carb diet, and if so, which one is right for you.

A low carb diet emphasizes higher fat and moderate protein and reduces high carbohydrate foods such as grain (pasta, flour, bread, crackers, baked goods) and high starch vegetables such as potatoes and squash, legumes, and high carb fruit. Good fats include olives/olive oil, coconut oil, grass fed butter, raw nuts (especially macadamia), seed (black, sesame, pumpkin, cumin, hemp), avocados, omega-3 fats (krill, oil, sardines, anchovies), and raw cacao butter. Moderate amounts of grass fed meat, wild fish, organic chicken, pastured eggs and limited amounts of dairy are good sources of protein. Most vegetables especially broccoli, cauliflower, Brussels sprouts, kale, arugula, spinach, collard greens, Swiss chard, sprouts, ginger, garlic, turmeric, raw onion, cucumber, tomatoes, mushrooms are relatively low in carbs. It is best to avoid high fructose containing foods such as high fructose corn syrup (HFCS) which can be hidden in fruit drinks, tomato paste, canned foods, pancake syrups, jams and jellies, sweet and sour sauce, ketchup, relish, candy, and liquid medications such as cough syrup and pain relievers.

Intermittent Fasting Another helpful component to the lower carb diet and weight loss is intermittent fasting. This means including cycles of fasting and non-fasting. There are many ways to accomplish this. One way, in a 24-hour day, is to fast for 12-16 hours and limit eating to an 8-12 hour window. As an example, if you finish dinner at 8:30 PM and you want to fast for 14 hours, you don’t eat again until 10:00 AM the next morning. Our bodies prefer to burn sugar as its energy source, particularly if we are consuming a rich carbohydrate diet. But, on a low carb diet during the fasting cycle, glucose levels decrease and our bodies therefore have no choice but to begin to pull from the excess fat stored in the cells because it becomes the only source of energy available.

In addition to eating a lower carb diet and fasting intermittently, exercise is also an integral part of the lifestyle changes necessary to effectively lose weight. Exercising during the fasting cycle further causes the body to pull energy not from glucose, but rather from the fat stored in the cells. In addition, burning fat leads to more insulin sensitivity and consequently more weight loss.

In addition, there are a handful of things to watch out for which can potentially interfere with losing weight on a lower carb diet. Sometimes the carbs need to be adjusted because they are not low enough for a given individual. Being stressed all the time raises levels of the stress hormone cortisol, which can increase hunger and cravings for unhealthy foods. When limiting carbs, it is also very important to replace them with nutritious foods. Treats, even if made with healthy ingredients, can cause problems. It is critical to eat more (healthy) fats when limiting carbs, however, eating too many nuts can cause calorie overload. Although dairy is a low carb food it can be very high in protein and excessive protein can raise insulin levels and cause excess fat to be stored.

Susan Yarett, ND is a licensed naturopathic physician in Connecticut. She practices at Paragon Naturopathic Family Care in Stamford, CT and at Eclectic Naturopathic Medical Center in Newington, CT. She can be reached at dryarett@paragonnd.com.

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With any type of low carb diet, it is important to understand the concept of “net carbs”. When looking at a packaged food label, the amount of net carbs (in grams) is calculated by subtracting the fiber content (in grams) from the total carbs (in grams).

For instance, if a package of crackers lists the serving size as 4 crackers, and the total carbs is 13 grams, but the fiber content is 2 grams, then the total carbs is 11 grams for 4 crackers. When using fresh produce and other unpackaged foods, it is important to have a carb counter handy so you can figure out the net carb content of food that you are freshly preparing. In this fashion, net carbs per day can be determined.

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27

Grand Gesture for Health

By Ayelet Connell, PhD, PT, IMT,C

D

o you have a metabolic disorder? Do you have sugar handling problems? For many of us, we get stuck in the system—a traditional allopathic system, that is primarily about fixing acute problems, and very likely about the short-term result. But what about long term health, and actually healing from the metabolic disorder? Is there a way to improve our blood sugar on a constant and consistent basis? Absolutely! But this involves, what I like to call, a ‘Grand Gesture’. For us to make grand changes in our body, it requires big changes in our life.

There are many ways to improve our health, and certainly shifting our diet is a big one. But in addition to making big dietary changes, there are other factors to consider as well, in particular, lifestyle changes to reduce stress, and also body work to improve the structural health of our body so that it ‘works’ better. As we all know by now, stress is a major contributor to disease, largely because it can cause inflammation in our body which is at the root cause of most illness, including metabolic disorders, auto-immune conditions, and more. In reality, it is completely impossible to live without stress in our lives, given our current climate in the US and in general, life stressors relating to family and friends and community and so on. I recently bought a magnet that really resonated with me. It read, “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” (Appar-

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Natural Nutmeg - November/December 2017

ently, an unknown author!) I truly believe that for most of us, we are not meant to create a life of seclusion. We are meant to be in our community and find peace within the boisterous space that occupies our life.

Where does that leave us with the correlation between stress and inflammation? Well, it’s all about resilience… How high is our threshold to stress? Can we maintain our health while still living our lives? The answer to this has to do with our lifestyle and whether we can create an environment without low stress, but rather ‘healthy’ stress. This is where we get back to the concept of the ‘grand gesture’. What will it take to reduce inflammation in our body and generally promote greater health? Here are some suggestions on how to make this grand gesture. Consider the following categories: 1. Shift your diet to an anti-inflammatory diet: Eating foods that are healthy for you and avoiding foods that promote greater inflammation in the body.

2. Body work: By getting regular body work such as holistic physical therapy and manual therapy, you can restore structural health to your body which can help to reduce chronic and acute pain—this can help to increase our threshold to stress and also promote pain-free activity in our life.

3. Lifestyle changes: To increase your threshold to stress, such as meditation and mindfulness exercises, and regular daily movement.

Anti-Inflammatory Diet: A Diet to Promote Health and Reduce Inflammation Knowing that inflammation is at the root of most illness today, it makes sense to eat a diet that is rich in foods that are non-inflammatory. Here is how to do it!

• Go gluten-free! Gluten has been widely researched and show time and time again to induce inflammation in the body—this is a simple way to get started.

• Avoid dairy. Dairy can be mucous producing and for many of us, we have respiratory issues and allergies throughout the year, or maybe we constantly get sick in the winter. By avoiding dairy, we can create an environment in our body that is less triggered during these times.

• Avoid refined sugars. Processed/refined sugar is toxic. By avoiding refined sugar, we can promote our general health and also help to create a healthier sugar metabolism in our body. Also, by avoiding refined sugar, we can reduce pain.

• Eat natural sweeteners in moderation (raw honey, pure maple syrup, stevia, coconut sugar). Natural sweeteners like raw honey and pure maple syrup have many health benefits, but in high doses they can also affect our health.

Sometimes, it is helpful to take a 2-4 week break entirely from all sweeteners to ‘re-calibrate’ our system and lessen our cravings.

• Eat lots of fresh vegetables. Veggies are the most important part of our diet. In our imaginary plate, veggies should occupy 75%. They are rich in nutrients and enzymes that can help reduce inflammation in the body and help to heal from illness.

• Eat fresh fruits daily but in moderation. Fruits are also filled with great stuff for our health, but they also carry with them natural sugar. By eating them daily but in moderation, we can avoid blood sugar spikes but still get the benefits. Also, keep in mind that drinking fruit juice can spike our blood sugar even higher because the juice is missing the fruit fiber. By eating the whole fruit, the fiber in the fruit slows our blood sugar down so that we get more of the benefits and less of the blood sugar challenges.

• Drink a lot of water. The reality is that most of us are dehydrated to some degree. If our body does not get enough water, then we can’t heal optimally.

It’s also helpful to note that often we experience headaches and other types of body challenges secondary to not drinking enough water.

• Reduce grain in our diet—not just gluten grain but in general, the gluten-free grain as well. If we can reduce pasta and bread and other baked goods from our diet and try to eat more vegetables and natural protein, we can make huge changes in our health.

• Eat natural protein. For most of us, being vegetarian would be very difficult.

Not just because we crave meat, but also because it’s hard to get enough protein in our day when we don’t eat meat, fish and eggs. It requires a lot of planning and diet responsibility to be a healthy vegetarian. For the rest of us that choose to eat animal protein, it is incredibly important to make good choices with what type of meat to eat—specifically, grass-fed beef, organic/natural poultry, wild fish, natural eggs. Meat that is not grass-fed

is made from cows that are fed inflammatory grain for their primary diet. This can affect the meat that we eat and make the meat more inflammatory. The same goes with poultry. Non-organic/ natural poultry is given hormones and antibiotics in order to grow larger than normal—not ideal for our body!

• Essential fats. Be sure to include in your daily diet lots of healthy fats such as wild fish, extra virgin olive oil, nuts and seeds, avocados, coconut, and so on. Our body needs essential fats to heal our tissues because our tissues are made of essential fats. But unfortunately they are called essential because our body doesn’t make them…we need to get them into our body through our diet.

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The Secret for Living Disease and Stress Free

By Norman Shealy, M.D., Ph.D.

I

n today’s society, it is normal for older citizens to shows signs of multiple chronic diseases and a lower standard of living due to health problems as their life progresses. In America, statistics say that most of us will develop diabetes, hypertension, coronary artery disease, cancer, depression, anxiety and chronic pain by mid-life age. Despite the expected denigration of health that comes with getting older, I am 84 years old and I am constantly amazing my peers and doctors that I am not looking or feeling my age yet. That is correct - I have been fortunate enough to stand among the few who are not a statistic of poor health and stress.

Everyone always asks, ‘What is your secret?’ My secret is simple - I live in the practice of stress reduction and stress management. Stress management has helped me to have a life where I can have pain control without pain medication, no diseases that need medications, no side effects from prescribed drugs, decreased anxiety and freedom from depression, great sleep every night, spiritual purpose, and, of course, increased happiness and contentment. Over the past 45 years, myself and my colleagues have used only 5 techniques to bring about major reduction of diseases, chronic pain, anxiety and depression for myself and over 30,000 other people with a success rate of over 85%. Here are those techniques:

2. Transcutaneous Acupuncture, PEMF. According to Ronald Klatz, D.O., President of the American Academy of Anti-Aging Medicine, "DHEA is undeniably one of the most crucial predictive factors in diagnosing aging-related diseases." Indeed, DHEA levels are significant indicators of accelerated aging, atherosclerosis, cancer and reduced immune competence.

For the past 20 years, I have used the same method to assist in rejuvenating the body’s ability to naturally increase its own DHEA levels: using the acupuncture technique called Stimulation of the Ring of Fire, using magnesium lotion daily, and a vitamin regimen that includes Vitamin C, MSM, Molybeneum and Beta 1,3 Glucan. This combination, working in correlation with your body’s own progesterone levels, will raise DHEA an average of 250% from baseline and has not been seen to raise DHEA above the normal range.

3. Sapphire enhanced AdrenoScalar™ therapy. Sapphire enhanced AdrenoScalar therapy appears to be the greatest single stress reducer. It has been shown to: reduce adrenomedullin over 50%, reduces inflammation up to 80%, reduces free radicals 40-50% within 3 hours and increases delta brain activity instantly, for immediate relaxation and stress reduction.

1. Cranial Electrical Stimulation. Cranial Electrical Stimulation is best done with the CES unit developed by Saul Liss. It was originally used for pain but I discovered it is far better for depression, anxiety and insomnia. It normalizes serotonin and raises beta endorphin.

4. Pulsed Electromagnetic Field Therapy. Pulsed Electromagnetic Field Therapy (PEFT) initially required electrical stimulation at 52 to 78 GHz at one billionth of a watt for 20 minutes.

However, an alternative method was developed which uses a specific blend of essential oils and only takes 30 seconds, but has the same results. There are 5 neural circuits which PEFT specifically optimizes.

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5. Biogenics Retraining. Biogenics is the self-regulation technique I developed for relaxation and stress management to reduce

anxiety and depression. It includes mental exercises to optimize relaxation, sensory feedback for control of sensations and pain, emotional balancing and attunement with the soul. Here are some of the techniques I have used for over 45 years to reduce stress and prevent disease in my body: • Be Here Now. Stay in present time.

• Belief in Self. Bio-feedback “proves” to the individual that the mind influences body, and as such, what you believe will greatly influence your health and stress levels.

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So, in answer to the question, “What is your secret?” This is my answer: I have spent over half of my life practicing ancient methods of natural and holistic healing, while working to reduce my stress levels by living in mindfulness and acceptance and wholeness. That is my secret, and now it is yours too.

Submitted by Norman Shealy, M.D., Ph.D., Founder and CEO, International Institute of Holistic Medicine and Esteemed Faculty member of The Graduate Institute in CT. www.Learn.edu. See ad on page 11. www.NaturalNutmeg.com

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Finding the Courage to Grow

By Kimberly Ruggiero, MA “Wholeness for humans depends on their ability to own their own shadow.”

-Carl Jung

I

have always been serious minded and practical. People who know me might say I’m conservative, conventional or downright square. Growing up in Catholic school, studying science in college, and working a corporate job prepared me for a stable course, and I didn’t stray far from it. That’s why it shocked my family a few months ago when I announced I was going to a festival in the Nevada desert called “Burning Man”.

“You are a 54-year-old suburban mom for God’s sake!”

“There will be drugs and sex.”

“People are naked!”

“That’s not who you are!”

It’s all true. There are drugs and sex at this crazy festival of radical inclusion and self-expression. Some people are naked but most wear costumes. There is also a leave no trace policy, no consumerism and a major emphasis on community participation including gifting without expectation.

32

Natural Nutmeg - November/December 2017

Burning Man is an experiment in human consciousness; a pop-up city of 70,000 representing all ages and all countries. People respect and care for each other like family, but they have to be self-reliant.

Burning Man is like going to the moon for a week and bringing everything you need to survive in sweltering heat or freezing cold temperatures. It offers the good, bad and ugly things in life, right there for the taking.

Being the sturdy New Englander I am, I almost didn’t go. It turned out to be both terrifying and the most mind-expanding experience of my life.

But let’s be real. I’m not a big fan of sleeping in a tent or using a Port-a-Potty. After two and a half decades of marriage and child rearing, trust me, I had built a pretty comfortable zone. But several years ago, after turning 50, I couldn’t deny the part of me that needed to grow and challenge hardened beliefs about the way the world worked. I began a mission to do things outside my comfort zone. I went back to school, trained in Consciousness Studies and started asking the Big Question: Who am I really? I had to push to my edges and experiment.

I’d like to say it was easy; that trying new things was effortless, but the fact was I had serious work to do. A painful chronic illness in my early forties had taken a toll on my confidence. I eventually conquered the disease but I was always worried about my limitations. One thing I took away from that time was a little tool I found to handle disabling pain; mindfulness meditation.

If I had not learned to work with my fear and deal with my insides all those years ago, I might still be that serious minded, practical (and afraid) person. I’d just be older. Certainly, I would NEVER have considered going to “Burning Man”.

Admittedly, I did stay in a sober camp and did not take drugs or go naked, but I was able to overcome my resistance to being in such a harsh, foreign environment, with people seemingly out of the Star Wars Cantina Bar and I even pulled together some weird costumes to participate. I allowed myself to be the kind of woman who would go to “Burning Man”.

So, what did I learn about myself? In working with a recent mindfulness meditation class, I had my first-time students remain silent for two minutes and then give feedback on the experience. Here are some comments: “Uncomfortable.”

“Couldn’t sit still.”

“Coming out of my skin.”

There is clearly difficulty in simply being. Our minds are conditioned to follow predetermined pathways and if we try to alter that momentum the discomfort can be

severe. That’s why many spend a lifetime in the small zone of what’s comfortable even though the reality is terribly unsatisfying.

Being still to see who you really are takes courage. That’s why, “Go to your room!” is punishment for children. But, by doing the meditation practice, you can see yourself as you actually are; not as others need you to be. As I learn to accept all my parts, the good, bad and ugly, space is opening new pathways in my small conditioned mind. I am learning to experience life directly and be curious instead of judgmental. Engaging life with “beginners mind” I am having more fun than I have ever had. Even as a child.

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Burning man was really just a metaphor for all the things I’ve been afraid to try. Meditation has been the life-changing tool that allowed me to see my obstacles more clearly and minimize their influence.

Einstein said, “You can’t solve a problem from the same level of consciousness that created it.” If that’s true, then shifting consciousness is the only way to find the courage to really grow.

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Chronic Inflammation, Pain & Disease: Combating Them Naturally Part 2

By J. Erika Dworkin, Certified Lifestyle Educator Whole-body inflammation refers to chronic, imperceptible, low-level inflammation...[O] ver time this kind of inflammation sets the foundation for many serious, age-related diseases including heart disease, cancer and neurodegenerative conditions such as Alzheimer’s and Parkinson’s diseases. Recent evidence indicates that whole-body inflammation may also contribute to psychological disorders, especially depression…

The extent of this chronic inflammation is influenced by genetics, a sedentary lifestyle, too much stress, and exposure to environmental toxins...Diet has a huge impact so much so that I believe that most people in our part of the world go through life in a pro-inflammatory state as a result of what they eat.

- Andrew Weil, MD - drweil.com

A

re you fed up with chronic pain or discomfort? What healthy steps are you willing to take to combat it and the chronic inflammation (CI) that underlies it? Part 1 of this two-part article explained how CI develops and its role in pain and chronic disease. It emphasized that preventing and reducing CI first and foremost requires: (1) following an anti-inflammatory, alkalizing diet, (2) minimizing the permeability of the intestinal walls, and (3) removing excess toxins from the body

34

Natural Nutmeg - November/December 2017

on a daily basis. Below is a discussion of various dietary supplements, alphabetized for easy reference, that can begin to address the CI that is underlying your chronic health condition or disease.

Aloe Vera: This versatile plant contains 75 potentially active constituents, including vitamins (e.g, beta-carotene, C and E), enzymes, minerals, fatty acids, sugars, lignins, salicylic acids, and amino acids. Its juice and gel forms can be used internally or topically to address various types of inflammation due to the plant’s antifungal, antibacterial, analgesic, antiviral, and antioxidant properties. While some experts maintain that more clinical studies are warranted, aloe has been shown in clinical practice to aid certain conditions, such as: (1) digestive disorders (acid reflux/GERD, constipation, diarrhea, candida, peptic ulcers, NSAID damage); (2) kidney stones (anthraquinones bind calcium to reduce the growth rate of urinary crystals); (3) osteoarthritis and other non-cancer chronic pain; and (4) high blood sugar/types 1 and 2 diabetes.

Astaxanthin: Carotenes (e.g., beta-carotene, lycopene) and xanthopylls (e.g., astaxanthin, lutein, zeaxanthin), the two types of antioxidant carotenoids found in plants, algae, and microorganisms, are required in the human diet. While human scientific evidence is somewhat limited, pinkish-colored astaxanthin (found in salmon and krill) is considered to have the capacity to: (1) combat inflammation, oxidative stress, and mental/ physical fatigue; (2) support eye, skin, and cardiovascular health (including protection against atherosclerosis); (3) improve exercise performance and fight muscle fatigue; and (4) clean cells, preserve

their membranes, and protect them from UV damage. The average daily recommended dose is 6-8mg.

Curcumin: A polyphenol extracted from turmeric, this member of the ginger family has been used in traditional Indian medicine for more than 3000 years. Studies have shown that this potent antioxidant combats inflammation, bacteria (including H. pylori), fungus/yeast, and viruses. It targets a wide range of diseases, including arthritis, diabetes, cardiovascular disease, Alzheimer’s disease, inflammatory bowel disease, and cancer, (e.g., tumors, breast and cervical cancers). One professor at the University of Texas MD Anderson Cancer Center’s Department of Investigational Cancer Therapeutics noted that curcumin “was just as potent at killing tumor cells in the lab as any experimental drug” she had seen from pharmaceutical companies.

Otherwise difficult to absorb, curcumin is best taken when incorporated into an absorption-enhancing drug delivery system.

High doses of regular or 95% standardized turmeric have demonstrated in clinical practice to potentially cause diarrhea and mild nausea in those with sensitive digestive systems.

Fish Oil (EPA/DHA): High quality fish oil, in the right dose and ratio to omega-6 fatty acids, is a critical part of every nutritional supplement regimen. The Journal of the American College of Nutrition has reported that EPA and DHA, two of the key omega-3 essential fatty acids in the oil of fatty fish, “may play an important role in the prevention and treatment of coronary artery disease, hypertension, arthritis, other inflammatory and autoimmune disorders, and cancer.” In one 2016 review of research on DHA and brain development and function, the writers stated that their findings suggest “a role of DHA in cognitive decline and in relation to major psychiatric disorders.”

Flavonoids: These antioxidant plant pigments are more effective against a wider range of oxidants than vitamins C, E, betacarotene, selenium, and zinc. With their antiinflammatory, antiallergenic, antiviral, and anticancer properties, it is possible to select among the 8,000+ flavonoid compounds to target specific conditions. While many flavonoids provide full-body antioxidant protection (i.e., are systemic antioxidants – SAs), experts recommend in particular doses: (1) Pine Bark/Grape Seed Extract (Min 95% OPCs) – SA; especially for lungs, varicose veins, heart, and healthy blood sugar levels; 100mg/day was shown to reduce CRP in osteoarthritic study subjects; especially for those under age 50; (2) Green Tea Extract (Min 60-70% Polyphenols) – SA; as potentially the best protection against cancer and cholesterol damage; ideal as a daily detoxifier; (3) Milk Thistle Extract (Min 70% Silymarin) – especially supports the liver and skin; (4) Bilberry Extract (Min 25% Anthocyanidins) – for the eyes; (5) Hawthorn Berry Extract (Min 10% Proanthocyanidins) – for heart disease and hypertension; (6) Ginkgo Biloba (Min 24% Ginkgo Flavonglycosides) – for the brain; especially for those over age 50 who are not hypertensive.

Ginger: The anti-inflammatory, antioxidant, anti-microbial, and anti-aging properties of ginger can render it highly supportive for: (1) joint degeneration (osteo- and rheumatoid arthritis) and muscle pain (especially during exercise when consumed beforehand); (2) digestive ailments (indigestion/nausea/vomiting, constipation, ulcers, esophagitis); (3) diabetes; (4) cancer prevention; (5) heart disease; (6) neurodegenerative diseases; and (7) hepatitis. Some of the components

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determined to be particularly bioactive include gingerols, terpenes, oleoresin, sesquiterpene hydrocarbons, and shogaol.

Find more articles and search our web archive at naturalnutmeg.com

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Trans-Resveratrol: This non-flavonoid polyphenol is found in various amounts in red wine (1 mg per glass), red grape skins, grape seeds, the roots of Japanese knotweed, dark chocolate/cacao powder, peanuts, and mulberry skins. In 2011, the findings of the 2010 Resveratrol Conference in Denmark were published to examine all scientific evidence (nearly 3,700 published studies) supporting the plant chemical’s ability to prevent disease. The report’s experts identified 12 mechanisms by which resveratrol delays aging and combats five degenerative diseases that are the leading causes of death in the United States: heart disease; stroke; cancer; Alzheimer’s disease; and diabetes. More recent studies clarify and amplify their conclusions.

Natural Nutmeg - November/December 2017

cell proliferation, apoptosis (programmed cell death), and angiogenesis (cancerrelated blood vessel formation), and inhibits metastasis; (6) regulates DNA damage; (7) regulates foreign molecule and toxin metabolism; (8) regulates estrogenic and anti-estrogenic activity; and (10) stimulates bone formation.

While anti-inflammatory supplements can generally be used safely in a preventive regimen, it is best to seek the advice of an expert in holistic medicine when attempting to change the course of disease. Since nutritional supplements can interact with prescription drugs, advise your doctor of your desire to incorporate complementary medicine into your health program, and do your own research before mixing natural remedies with any medications prescribed.

The statements in this article have not been evaluated by the Food and Drug Administration and are not intended to take the place of a physician’s advice. Submitted by J. Erika Dworkin, Certified Lifestyle Educator, and Nutrition Consultant and owner of the Manchester Parkade Health Shoppe (860.646.8178), 378 Middle Turnpike West, Manchester, CT, www.cthealthshop.com), trusted since 1956. Erika is available to speak to groups. All statements in this article are research-based and references are available upon request. See ad on page 5.

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Practical Divine Wisdom from Robin Clare

By Robin Clare ear Robin: I have a wonderful job, a family that needs me, I contribute my time and resources to community and global concerns and YET, I feel like there must be something more to this life – like some grand purpose that I am not fulfilling. Why do I still feel so unproductive even though my life is very full? I even feel guilty writing to you.

- Randy from CT.

D

Dear Randy: When you feel guilty, you typically are unhappy because you think that you have done something wrong - or have failed to do something which you should have done.

Perhaps the challenge is compounded by having to remember to not feel guilty about feeling guilty. In fact, you may find it surprising instead that I would invite you to embrace the gift of guilt! The gift of guilt reminds us to ask ourselves if how we are spending our time is where we truly want or need to be. I say embrace your guilt, for it has brought you to a place where you can seek and find answers.

My work with clients and students is based on a single premise, “When you are living your Divine Purpose, you will fulfill your Soul’s Destiny.” Through my own struggle with, “Am I doing enough?”, I have come to understand that there are two distinct - yet united - concepts living within that single premise. Please allow me to clarify these for you.

First, you may ask: “Is one’s Divine Purpose the same as one’s Life Purpose?” The answer is yes and no. “Purpose” will always have a component dedicated to serving others. “Divine Purpose” is about service to others in alignment with Divine Principles.

This alignment is not about how you are serving but rather that you serve with an intention to serve with Kindness, Compassion and Integrity.

The second important concept to define is “Soul’s Destiny”. Up until quite recently, I thought destiny was a destination.

Then I came to understand that Soul’s Destiny refers to an unlocking of your Divine Right to receive gifts from the Divine. The gifts shared by the Divine are Love, Peace, Joy and Abundance.

Putting it all together, when you serve others with Kindness, Compassion and Integrity (Divine Purpose), you will be rewarded with a life filled with Love, Peace, Joy and Abundance (Soul’s Destiny).

Randy, I would ask you to go back and examine with honesty how you are serving others - and in peeling back the layers you will undoubtedly discover how you are being rewarded for your service. When you inevitably find that your life does reflect Divine Purpose, then I would ask you to take a reflective moment for self-acceptance and appreciation.

On the other hand, if your honest self-assessment still leaves you with a sense of falling short and still feeling frustrated, I would recommend that you start to pay attention to not only what you do for others but also to your attitude while you are doing it. Once you start to diary these things, you will automatically develop an “attitude of gratitude” for the opportunity to serve others...and you will be on the path to alignment with the Divine.

What you focus on expands. Therefore, I invite you to focus on all the positive aspects of your life of

service - and don’t strive to forget feeling guilty for not living your perceived “grand” purpose, embrace it with appreciation for providing you with the impetus for opening your door to real self-discovery.

“It is absolutely possible to have it all – a life deeply engaged in the energies of the Divine, while creating and living a life that embraces family, friends and service to humanity!” These are the words that grace the back cover of my second book, The Divine Keys. More than ever, I believe that is achievable for us all!

In love and light, Robin If you would like to submit a question to be answered by Robin in an upcoming publication, please send your question in an email to info@clare-ity.com.

Robin Clare is the author of Messiah Within and the Amazon Best Selling spiritual book, The Divine Keys. Robin shares practical and divine wisdom on how to fulfill your divine purpose, remove your success blockers, how to optimize your relationships and find greater happiness in your life. Please mention Natural Nutmeg to receive $50 off your first Clare-ity Akashic Records session. Robin is available for Practical Divine Wisdom group events or to share her signature talk, Divine Living with your community. To learn more about Robin, please go to www.clare-ity. com or call 860-232-3331.

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FREE. Have a reading from one of our gifted student readers. Don’t let the word student confuse you as they are well versed in the art of message delivery.

Sessions are 15-minutes each. No appointments.

The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. For more information, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Thursday, November 2nd Heart Health – Including Cholesterol & Blood Pressure. Free. Learn from Dr. Panza as she breaks down the ways to control your cholesterol and blood pressure levels from a naturopathic approach. Thyme & Season, 3040 Whitney Av, Rt. 10, Mt. Carmel section of Hamden. 203-407-8128 x2. No reservation, 20% coupon to all. www.ThymeAndSeasonNaturalMarket.com

Friday, November 3rd Introduction to Astral Projection with Dan Lupacchino. 10:00 a.m. – 12:00 p.m. $45.00.

Come for a fun class of astral adventures, as we learn simple techniques to help facilitate this natural process many of us do, even without knowing.

Come with questions and an open mind and see where your spirit will take you. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury.

To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Sound Healing Meditation, Essential Oils and Reiki with Priscilla Bengtson and Christine Cartwright.

7:00 p.m. – 8:15 p.m. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Chris will introduce an Essential Oil and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, November 4th Shamanic Traditions: Integrating Meditation, Shamanism, Chanting and Astrology with Agneta Borstein. 1:00 p.m. – 5:00 p.m. $130.00.

Experience Meditation and Journeying, Chanting, connection with guides, and planetary observations. Please bring a power object, drum or rattle, bandana and a note-book. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury.

To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Sunday, November 5th Ask the Experts: Is it Sensory, or is it Behavior?

1-3pm. Free Parent information session at Therapyworks LLC in Old Lyme. Is your child struggling with ADHD, Autism, Learning and Behavior challenges? Is it sensory or is it behavior? Can nutrition impact attention and behavior? What activities are best? If you have had any of these questions, join us for a free informational session, and question and answer session afterwards. Debra L Dickson, RPT will present an hour talk on understanding sensory

38 Natural NaturalNutmeg Nutmeg- -November/December November/December2017 2017

November/December 2017 integration, its impact on attention, learning and behavior, and Trish Lynch RD (Certified Integrative and Functional Registered Dietitian) will present information on the Brain-Gut connection and how we can help through nutrition. Also Sunday December 3 2017 from 1 to 3pm. Call 860-434-5524 and ask for Tracy, to reserve your spot now.

Women’s Empowerment Meditation.

10:00 a.m. – 12:00 noon. $25.00. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Meditation and Movement Event. 3:00-5 pm. $10 Introductory offer. This restorative event combines meditation, reflection and “Let your yoga dance”, a user-friendly dance/yoga fusion that incorporates the seven chakras, (energy centers of the body), with music from around the world. Chi Healing Center, 136 Dowd Avenue, Canton. To register contact either co-leader, Angela Mazur, LCSW, LLC at 860-676-1193 or Theresa Nygren, LCSW at 860-409-0549. Visit website for more information; www.mindfulselfcompassionateway.com

Tuesday, November 7th An Evening with Spiritual Medium, Roland Comtois. 6:30 p.m. – 8:30 p.m. $70.00.

Roland is an internationally acclaimed spiritual consultant who has touched millions of lives around the world with his channeled messages of love, light, healing and compassion. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please contact Cathy Freschi at c.freskey@snet.net or 203-915-4227.

Wednesday, November 8th Healing in Harmony Night. 5:00 p.m. – 7:00 p.m.

FREE. Participants will sit individually with a healer and receive a 10 – 12 minute healing. No reservation required. You will be served in the order in which you enter the center. The healing services are offered one night each month. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury.

For more information, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Thursday, November 9th Essential Essence Healing Meditation with Dan Lupacchino. 7:00 p.m. – 8:00 p.m. $25.00.

Relax, breath and rejuvenate yourself with the scent and power of medicinal grade essential essences.

Ground your roots, attune to the earth and plant realm and let your spirit soar. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury.

To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Hanna Somatic Education. Free. Join Andrew Schaeter as he uncovers methods to treat chronic muscular tension. Hanna Somatic Education is a rapidly effective form of neuromuscular movement re-education that goes directly to the root cause of most chronic muscular tension: the brain and the way in which it senses and organizes the muscles

and movement. Thyme & Season, 3040 Whitney Av, Rt. 10, Mt. Carmel section of Hamden. 203-4078128 x2. No reservation, 20% coupon to all. www.

ThymeAndSeasonNaturalMarket.com

Friday, November 10th Meet your Angels and Guides with Priscilla Bengtson. 6:30 p.m. – 9:00 p.m. $50.00.

During this workshop you will learn about your primary spiritual guides and guardian angels.

Through meditation, we will meet them and receive information from them on how they would like to work with you. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Valley Spirit 1st Anniversary Celebration & Kirtan.

5:30 pm - 9:00 pm. $20. Join us in celebration as we offer thanks to the community for our first year in service. Catered by The Owl Wine Bar of New Preston. KIRTAN at 7:30pm w/ Sonam Targee of Rochester (harmonium & vocals), local master drummer John Marshall & Dennette Myers of Philadelphia PA (hand drums and percussion). Valley Spirit Cooperative, 6 Green Hill Road, Washington Depot. 860-6192788; info@valleyspiritcooperative. com; www.valleyspiritcoop.com

Saturday, November 11th Psychic Saturday. 10:00 a.m. – 4:00 p.m. $25.00 for a 20-minute reading. Receive a private reading to connect you to guidance from your angels, spirit guides and loved ones. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To pre-schedule an appointment, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Reiki One Class @ The Green Room with Kerry Hardy RN, HNB-BC, RMT of Holistic Heaven and Tracey Mignone, RMT of Kindred Spirits. 12-6pm. Learn the ancient technique of Usui Reiki and begin to heal yourself and others. Receive your Level 1 Reiki attunement, manual and a certificate. $175 (50% deposit with registration by Oct 17th) Call 203895-5134 to reserve your spot. Space is limited.

990 Bridgeport Ave Milford.

Monday, November 13th Learn to Meditate with Pat McGrath.

6:30 p.m. – 8:00 p.m. $35.00. Do you have the kind of busy mind that won’t let you focus on what you want? Please join us to learn how you can train your brain to get quiet and let go your own self-judgement. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To pre-schedule an appointment, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, November 14th The Nuts and Bolts of Spirituality: A monthly group for men with Ken Freschi. 7:00 p.m. – 8:00 p.m. $15.00. Ken’s book, Our Walk to Eternity, will be used as a guideline for the group and aid in exploring the human journey and the

lessons we are here to learn. Open for all levels of spiritual seekers. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Healthy Directions Quick Start: 4-weeks to Healthier Eating with Priscilla Bengtson.

7:00 p.m. – 8:30 p.m. $160.00. You will learn to make transitions in your eating habits with weekly skills that will allow you to make the changes easier. It’s not about taking food items away but adding and making changes to your current program and bringing balance to your body, especially during the holidays. Recipes and food samples provided weekly. Class meets on November 14, 21, 28 and December 5. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Certified Holistic Cancer Educator Kerry Hardy RN, HNB-BC, RMT, CCH. 7:00pm. Living with Cancer & ways to combat this "Dis-ease" with Beatcancer.org Call 203-895-5134 to reserve your spot.

Space is limited. 990 Bridgeport Ave Milford.

Wednesday, November 15th Healing with the Masters with Dan Lupacchino.

7:00 p.m. – 8:30 p.m. $35.00. Learn about the 7 mystical rays of light, and how to align, shift, and healing with the powers and consciousness of the ascended ones. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, November 21st Working with Crystal Grids with Priscilla Bengtson.

10:00 a.m. – 11:30 a.m. $40.00. Learn the basics of grids, the various shapes and stones you can use.

Participants will make a grid, activate it and then we will meditate as a group with our grids. You’ll take home some stones and grid templates and a whole lot of healing. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, November 22nd Crystal Grid Chakra Healing Meditation with Christine Cartwright. 7:00 p.m. – 8:00 p.m. $25.00. Meditate and heal within the crystal grid.

Relax, recharge and renew with a guided meditation to clear your chakras and heal your body, mind and soul. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Friday, November 24th Gallery Night with Priscilla Bengtson.

6:30 p.m. – 8:30 p.m. $45.00. Priscilla is a certified Angel Therapy Practitioner®, Medium and Psychic Intuitive who connects with angels, spirit guides and those who have crossed over. Readings will be done gallery-style with Priscilla providing messages to the audience as they come through to her.

The group is kept small so that everyone receives guidance. Seating is limited and pre-registration is required. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Thursday, November 16th

Saturday, November 25th

Can’t Kick It? Persistent Cough, Cold, Flu? Think Homeopathy First. Free. Dr. Louise Sanchione, CCH, ND, MA, MS. This presentation will discuss specific homeopathic remedies to help you treat your cold, cough, or flu so that it doesn’t become a drawn out illness. Thyme & Season, 3040 Whitney Av, Rt. 10, Mt. Carmel section of Hamden. 203407-8128 x2. No reservation, 20% coupon to all. www.ThymeAndSeasonNaturalMarket.com

Spiritual Spa Day. 9:30 a.m. – 6:00 p.m. $150.00.

This 90-minute treatment is specifically tailored with YOU in mind. Your package includes a 30-minute Psychic/Mediumship Reading; a 30-minute channeled Energy Healing, and a 30-minute Massage. Receive guidance and support to strengthen your spirit, mind and body. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To pre-schedule your appointment, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Sunday, November 19th Reiki I with Christine Cartwright. 9:00 a.m. – 5:00 p.m. $150.00. Participants will learn traditional hand positions, how to give a full body session and receive attunements to the universal Reiki energy for self-healing and healing others. Participants receive a manual, book and certificate. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Monday, November 20th Sound Healing Meditation, Essential Oils and Reiki with Priscilla Bengtson and Dan Lupacchino.

5:00 p.m. – 6:15 p.m. $35.00The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Dan will introduce an essential oil and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, November 29th Home Message Circle. 7:00 p.m. – 8:30 p.m. $20.00. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. A group facilitator will help you stay on track with your message if needed. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com..

Friday, December 1st Tibetan Dream Yoga with John Jackson.

Friday, December 1, 5:30 - 7:30 pm, Saturday, December 2, 12:30 - 5:30 pm, Sunday, December 3, 12:30 - 3:30pm. $275, $235, sign up by November 1.In this workshop, we will share methods of awakening to your dreams, and waking up to our

illusions in our everyday life. We'll explore how dreams arise, how they relate to our daily lives, how to relax and be more aware, and how to bring that awareness into our dream lives. Valley Spirit Cooperative, 6 Green Hill Road, Washington Depot. 860-619-2788; info@valleyspiritcooperative. com; www.valleyspiritcoop.com

Wednesday, December 6th Loving Kindness Meditation with Pat McGrath.

7:00 p.m. – 8:00 p.m. $15.00. Compassion is our natural state, however, events in our environment can pull us away from what we know. This meditation will fill your hearts and minds with thoughts of connectedness and remind you that you are love. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Friday, December 8th Sound Healing Meditation with Priscilla Bengtson.

7:00 p.m. – 8:15 p.m. $25.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, December 9th Psychic Saturday/Open House/Craft Fair.

10:00 a.m. – 4:00 p.m. $25.00 for a 20-minute reading. Join us in fellowship for our Open House and Craft Fair and while you are here, receive a private reading to connect you to guidance from your angels, spirit guides and loved ones. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To pre-schedule an appointment, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Sunday, December 10th Women’s Empowerment Meditation.

10:00 a.m. – 12:00 noon. $25.00. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Finding Joy & Hope after Baby Loss for Bereaved Mothers. Lindsay Gibson. 1:30 pm - 4:30 pm. $175, $160, sign up by November 5. Join Lindsay in this interactive and healing workshop to help you find your joy again after loss. This class is designed to help you integrate your grief through expressive art therapy and find community through other grieving moms. Lindsay will also share her personal story of hope after losing her son at 26 weeks and how she found joy and peace again. Valley Spirit Cooperative, 6 Green Hill Road, Washington Depot; 860-619-2788; info@valleyspiritcooperative.com; www.valleyspiritcoop.com

Tuesday, December 12th The Nuts and Bolts of Spirituality: A monthly group for men with Ken Freschi.

7:00 p.m. – 8:00 p.m. $15.00. Meet with like-

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minded individuals to discuss a variety of life and spiritual topics. Ken’s book, Our Walk to Eternity, will be used as a guideline for the group and aid in exploring the human journey and the lessons we are here to learn. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released.

Dan will introduce an essential oil and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Wednesday, December 13th

Tuesday, December 19th

Healing in Harmony Night. 5:00 p.m. – 7:00 p.m.

FREE. Participants will sit individually with a healer and receive a 10 – 12 minute healing. No reservation required. You will be served in the order in which you enter the center. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury.

For more information, please call 860.430.9801 or visit www.healinginharmonycenter.com.

New Moon Sound Healing Meditation, Essential Oils and Reiki with Priscilla Bengtson and Christine Cartwright. 7:00 p.m. – 8:15 p.m. $35.00.

The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released.

Chris will introduce an Essential Oil and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Friday, December 15th So you want to be a Medium? with Priscilla Bengtson. 6:30 p.m. – 9:00 p.m. $50.00. Participants will learn the differences between mediumship and psychic ability, how to receive messages clearly and how to know who you are working with in the spirit world. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, December 16th Chakra Chi: Root to Sky: A Yoga Workshop with Pauline Koinis. Also Dec. 17th. 12 pm - 5 pm. $250, $200 by November 25th. Blocked energy in the vortex centers often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. Integrating yoga postures, breath work, crystals, essential oils and guided meditation. Valley Spirit Cooperative, 6 Green Hill Road, Washington Depot; 860-619-2788; info@valleyspiritcooperative.com; www.valleyspiritcoop.com

Sunday, December 17th Reiki II with Christine Cartwright.

9:00 a.m. – 5:00 p.m. $160.00. Receive attunements to higher frequencies of universal energy and enhance your healing work. Learn how to do distance healing, as well as heal mental, emotional and past life issues. Participants receive a manual and certificate. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

IN-2-IT Kids: Auragraphs with Priscilla Bengtson.

1:00 p.m. – 2:30 p.m. $35.00. An auragraph is simply a spirit message within a picture. Kids will explore their intuition and create an auragraph and, using it as a connection tool, learn to deliver a message with it. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Monday, December 18th New Moon Sound Healing Meditation, Essential Oils and Reiki with Priscilla Bengtson and Dan Lupacchino. 5:00 p.m. – 6:15 p.m. $35.00.

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Wednesday, December 20th Crystal Grid Chakra Healing Meditation with Christine Cartwright. 7:00 p.m. – 8:00 p.m. $25.00. Meditate and heal within the crystal grid.

Relax, recharge and renew with a guided meditation to clear your chakras and heal your body, mind and soul. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, December 27th Home Message Circle. 7:00 p.m. – 8:30 p.m. $20.00. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Friday, December 29th Gallery Night with Priscilla Bengtson.

6:30 p.m. – 8:30 p.m. $45.00. Priscilla is a certified Angel Therapy Practitioner®, Medium and Psychic Intuitive who connects with angels, spirit guides and those who have crossed over. Readings will be done gallery-style with Priscilla providing messages to the audience as they come through to her. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, December 30th Sound Healing Meditation with Priscilla Bengtson. 10:00 a.m. – 11:15 a.m. $25.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury.

To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Monday, January 1st New Year’s Day Meditations with Priscilla Bengtson. 10:00 a.m. - 11:15 a.m. or 12:00 p.m. – 1:15 p.m. $10.00 love donation to our Scholarship Fund. Join in this guided meditation which will help you release old beliefs, habits and thought patterns and shift your energy to a new way of being. Space is limited and registration is required. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

ONGOING Monday Meditation Mondays. Beginners and drop-ins welcome! Begin each week with a meditation practice to quiet your mind and let go of all that does not serve. Facilitated by Melanie VanOstrand.

7:00-8:00 pm. $10. Sea in the Sky Healing and Wellness Center, Hebron, Ct. www.seaintheskyhealing.com 860-530-1552

Tuesday Soul Circle: A Meditation and Journey Group.

Join us for an evening of meditation, journeying, drumming, and healing! Held the first Tuesday of every month at Sea in the Sky Healing and Wellness Center in Hebron, Ct. 6:30-8:00 pm. $20. Explore topics and methods such as power animals and spirit guides, healing light meditations, nature spirit allies, and more! Facilitated by Melanie VanOstrand. www.seaintheskyhealing. com 860-530-1552

Wednesdays Psychic/Spiritual Development Study Group.

6:30- 8:30 PM. November 8, December 13 with Joyce St. Germaine, M. Ed., CHt., RYT-200. $25 ($20 for elders over 65 and full time students).

This group is for anyone from beginners to experienced mediums. Meditation, pendulums, crystals and stones, divination cards, numerology, palmistry, and energy healing will be introduced. Group and individual practice exercises will accelerate your progress. Please bring your journal. The Sacred Journey, 29 Davis Road (driveway is on Duane Lane), Burlington. (860) 675-9706, jsgermaine@aol.com, www.thesacredjourney.biz Shamanism Study Group, 6:30- 8:30 PM. November 15, December 20 with Joyce St. Germaine, M. Ed., CHt., RYT-200. $25 ($20 for elders over 65 and full time students).

Practice cross-cultural shamanism, become adept at journeying, and build relationships with animal and spirit helpers. Focus on restoring balance to self, community, and the planet. Appropriate for any level of experience; all compassionate people are welcome. Please bring a notebook and eye covering.

The Sacred Journey, 29 Davis Road (driveway is on Duane Lane), Burlington. (860) 675-9706, jsgermaine@aol.com, www.thesacredjourney.biz

Saturdays Ellington Farmers' Market Saturdays 2-4 pm at the YMCA, 11 Pinney St. Ellington. November 18th, Dec. 2 and 16, Jan 6 and 20, Feb 3 and 17, March 3 and 17. 25 vendors with a wide variety of locally grown and produced farm products, specialty foods and artisan wares.

RESOURCES ACUPUNCTURE Acupuncture of Greater Hartford Stan Baker, LAC 645 Farmington Ave, Hartford, CT 06105 860.836.1068 • acupuncturestanbaker.com See ad on page 23.

Michele P. Rousseau, MA, CH 267 William Street, Middletown, CT 06457 860-704-9054 • mprousseau@sbcglobal.net www.micheleprousseau.com

INTEGRATED MEDICINE

CHIROPRACTIC

ProNatural Physicians Group 120 Webster Sqr Rd.Berlin, CT 06037 (860) 829-0707 www.ProNaturalPhysicians.com See ad on page 5.

Back to Motion Sports Rehab and Fitness 435 Willard Ave #B, Newington, CT 06111 BTMrehabfitness@gmail.com • 860-665-0826 See ad on page 30.

Tamara Sachs, MD Functional Medicine & Integrative Care LLC 15 Bennitt Street, New Milford CT 860-354-3304 • www.tsachsmd.com See ad on page 12.

DENTISTRY

INTEGRATIVE APRN’S/ NURSE PRACTITIONERS

Livingstone Dental Excellence Dr. Thomas Livingstone 3 Railroad St. North Canaan, CT 860.824.0751 • livingstonedentalexcellence.com Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dochincheydmd.com See ad on page 23.

HEALTH FOOD STORES Parkade Health Shoppe Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm See ad on page 5.

HOLISTIC CENTERS Bridge Healing Arts Center 304 Main Street, Farmington, CT 06032 860.404.2578 • BridgeHAC@aol.com www.BridgeHAC.com See ad on page 5.

Integrative Wellness and Physical Therapy 34 Jerome Ave, Suite 305 Bloomfield, CT 06002 (860) 519-1916 info@IntegrativeWellnessAndPT.com See ad on page 11.

HOLISTIC PSYCHIATRY David London, MD 567 Vauxhall St. Ext. #218, Waterford, CT (860) 443-5822 - davidlondonmd.com

HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. (203)595-0110 • mindbodytransformation.com See ad on page 33.

Mind Matters Hypnosis Center Lisa Zaccheo, MA, BCH, BCI Board Certified Hypnotist & Instructor 12 Waterside Court, Avon, CT 06001 (860)693-6448 • MindMatters@comcast.net www.mindmattershypnosis.com See ad on page 26.

ProNatural Physicians Group Lara O’Neil, Pediatric APRN Adult/Women’s Health APRN 120 Webster Square Road Berlin, CT 06037 • 860-829-0707 ProNaturalPhysicians@comcast.net See ad on page 5.

NATUROPATHIC MEDICINE Collaborative Natural Health Partners Dr. Lauren Young, Dr. Ashley Burkman, Dr. Tonya Pasternak and Dr Craig Fasullo 315 E. Center St., Manchester, CT 06040 (860) 533-0179 • www.ctnaturalhhealth.com See ad on page 19.

Naturopathic & Acupuncture Health Center Dr. Marie Mammone, Dr. Renee Mammone, NDs John Mammone, Licensed Acupuncturist 274 Silas Deane Hwy., Wethersfield, CT 06109 (860)529-1200 • www.NAHcenter.com Stacey Munro, N.D. Nature’s Helper Medical Clinic 178 Mountain Road, Suffield, CT 06078 860.758.7808 • www.natureshelpermedical.com The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT (203) 847-2788 See ad on page 35.

West Hartford Naturopathic Medicine Frank Aieta, ND 301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com See ad on page 21.

ProNatural Physicians Group Dr. Ann Aresco, Dr. Cait Barbiero, Dr. Jennifer C. Pierre and Lara O’Neil, APRN 120 Webster Sqr Rd.Berlin, CT 06037 P: 860-829-0707 - F: 860-829-0606 E: ProNaturalPhysicians@comcast.net www.ProNaturalPhysicians.com See ad on page 5.

NUTRITION Holcare Nutrition Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203-834-9949 • www.holcarenutrition.com See ads on page 35.

Holly Niles, MS, CNS, LDN Licensed Functional Medicine Clinical Nutritionist Integrative Wellness 34 Jerome Avenue, Suite 305 Bloomfield, CT 06002 • (860) 519-1916 HollyNiles@IntegrativeWellnessAndPT.com www.IntegrativeWellnessAndPT.com See ads on page 11.

PHYSICIANS, M.D. Connecticut Women's OB/GYN South Windsor/West Hartford/Enfield www.womenshealthct.com • 860-648-2748 Natural Health & Healing, LLC Deanna M. Cherrone, MD 61 S. Main St, Ste 210, West Hartford, CT (860) 677-4600 • naturalhealthandhealing.net See ad on back cover.

Optimal Health Medical, LLC Henry C. Sobo, M.D. 111 High Ridge Rd. ,Stamford, CT 06905 203-348-8805 • www.drsobo.com Tamara Sachs, MD Functional Medicine & Integrative Care LLC 15 Bennitt Street, New Milford CT 860-354-3304 • www.tsachsmd.com See ad on page 12.

SCHOOLS The Graduate Institute 171 Amity Rd, Bethany, CT 06524 (203) 874-4252 • info@learn.edu See ads on page 11.

SKINCARE Anew You Skincare & Wellness Center Melissa Martin, 16A Ensign Drive, Avon.

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THERMOGRAPHY Sophia Natural Health Center 31 Old Route 7, Brookfield, CT 06804.

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YOGA / PILATES CENTERS West Hartford Yoga 23 Brook Street, West Hartford, CT 06110 PH: 860.953.9642 • westhartfordyoga.com info@westhartfordyoga.com www.westhartfordyoga.com Offering 70 weekly classes.

See ad on inside cover.

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BERNIE

By Bernie Siegel, MD

What Does Every Woman Want?

M

any years ago a childhood friend of mine, due to a gambling addiction, got into a difficult situation involving some very significant debts. One day he shared with me that the organized crime group involved had threatened to break every bone in his body—or worse—if he did not pay up. He said when he told them he had no funds available and asked if he could repay the debt in some other way he was told that if he married the crime lord’s daughter they would let him off.

down the middle with half being the professional holding a black purse and the other half, the mommy, holding her daughter’s hand.

It doesn’t take an art therapist to see who is smiling and who is frowning and which one her heart desires to be. So do not wait for a life threatening illness to give you permission to go home and be with your child. I will also add that if the desire of others imposes the life of a homemaker upon you and you want to be a lawyer or opera singer, do what makes you happy.

He said the offer was made because, “she was an ugly witch you could smell a mile away.” The problem was that, unbeknownst to the underworld characters involved, my friend was already married. He said he felt there was no hope for him, and his addiction would cost him his life. At this point I volunteered to marry the witch and save him. He argued, but I persisted. To make a long story short, the marriage was arranged and a few weeks later the witch and I were wed at a big blast in a well known New York Hotel.

If you have twin sisters—one of whom always strives to please her parents, make everyone happy by doing whatever they want and be a good girl who internalizes anger—while her sister is a little devil who drives everyone nuts and expresses her feelings, guess who is more likely to develop breast cancer, autoimmune diseases and more. Of course everyone answers the good girl, and studies show you are correct.

I did the best I could to put on a pleasant face for the evening but as it grew late I told my bride I needed to go to our hotel room and get some rest and she agreed to come with me. When we got to the room I went into the bathroom to catch my breath and try to figure out how I was going to manage to just get through the night—let alone the years that lay ahead of us. After spending as much time as I could in hiding I stepped out of the bathroom to find a beautiful woman sitting on the edge of the bed.

“Where’s my wife?” I asked.

“It’s me. Now that you are my husband I can reveal to you that a spell was cast upon me. I am a beautiful woman for twelve hours and a witch for twelve hours. Now that you are my husband my schedule is your choice. I can be beautiful during the day and impress the neighbors or at night for your pleasure. Tell me what you would prefer.”

I knew from my mother’s wisdom that there was only one correct answer and I shared it with her, “Do what will make you happy.”

She answered, “You have freed me from the spell. I can be beautiful twenty four hours a day now.” And she has for over fifty years.

What does every woman want? A life of her own! It is vital for women who want to remain healthy to do what feels right so that it is not an intellectual decision as to whether you have a career or become a housewife. I have a drawing by a woman entitled, “Will the real me please stand up.” She drew a picture of herself split 42

Natural Nutmeg - November/December 2017

Relationships are work because they relate to creating a third entity and are not about personal benefits. How to decide what to do relates to your health. If the relationship is affecting your health then I would say to eliminate it and love from a distance. However, if your health is not at risk then ask yourself how could love resolve this dilemma? Love is a weapon I recommend. You can kill with kindness, torment with tenderness and become blind to faults, with love. So construct your life out of the bricks of love but never forget to use humor as the cement that helps to hold the bricks together. I will also prescribe a dog or cat for you and do not ever let the child in you die. They will create healing relationships and teach you to live in the moment.

For many, Dr. Bernard Siegel-or Bernie, as he prefers to becalled-needs no introduction. He has touched many lives all overthe Planet. In 1978, he reached a national and then international audience when he began talking about patient empowerment and the choice to live fully and die in peace. As a physician who has cared for and counseled innumerable people whose mortality has been threatened by illness, Bernie embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our Society grapples with today. Read Bernie’s regular blog posts on his website where you will also find his books, articles, and CDs: http://www.berniesiegelmd.com.

Bernie currently holds a cancer support group the second and fourth Tuesday evenings of the month 1:30-3:30PM at Coachman’s Square at 21 Bradley Road, Woodbridge. If interested contact Lucille Ranciato: lranciato2@yahoo.com 203 288 2839; or Bernie: bugsyssiegel@sbcglobal.net. You can find Bernie’s books ad CDs at Wisdom of the Ages in Simsbury, Ct. See ad on page 15.

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Deanna Cherrone, M.D.

Internal Medicine Certified Functional Medicine practitioner

“Do you believe you should feel better than you do?”

Natural

Health & Healing

LLC

I help restore balance so that you can look, feel and function your best.

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Many of my patients are simply looking for someone who will listen.

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Health & Nutrition Coaching with Kathy Beach including the Whole 21 program • EndoPAT testing to assess blood vessel health • InBody - lean muscle and fat mass analysis • PiezoWave 2 sound wave therapy to hasten healing of musculoskeletal injuries • Breast health screening with Thermography Dr. Cherrone, founder of Natural Health & Healing, provides Functional Medicine with emphasis on patient education and self care for optimal health.

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Natural Nutmeg - November/December 2017