Natural Nutmeg October 2012

5th Anniversary Issue

October 2012

Natural Nutmeg Connecticut's Resource For Living Naturally

Kill with Kindness Bernie Siegel, MD

Is It Possible to Prevent Cancer

by Changing Your Lifestyle?

Erika Cappelluti, MD, PhD

Chronic Pain A Silent Catastrophe, Part 2 Gene Gresh, RPh

What Our Ancestors Ate Paul D. Tortland, DO

Keep SAD at Bay

Alison Caldwell-Andrews, PhD

NaturalNutmeg.com

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Natural Nutmeg October 2012

In network with most insurance plans

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Featured Content

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Is It Possible to Prevent Cancer

by Changing Your Lifestyle?

Erika Cappelluti, MD, PhD 12

O

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support good health.

Chronic Pain...

A Silent Catastrophe, Part 2 Gene Gresh, RPh 26 What Our Ancestors Ate Paul D. Tortland, DO 36

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PUBLISHERS

Dr. Diane Hindman Chris Hindman Publisher@naturalnutmeg.com

Editor-in-Chief

Keep SAD at Bay Alison Caldwell-Andrews, PhD 41

Deb Percival Deb@naturalnutmeg.com

ADVERTISING SALES Advertising@naturalnutmeg.com

ADVISORY BOARD

Departments

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News&Notes 6 Prescription for Living Bernie Siegel, MD 9

Natural Nutmeg Magazine P.O. Box 447, Avon, CT 06001 Ph. (860)206-9500 Fax (860)263-8505

Doctor’s Notes 16 Healthy Self 20 Supplements 101 24 Calendar 44 Resources 47 4

Natural Nutmeg October 2012

Ann Aresco, N.D. Deanna M. Cherrone, M.D. Debra Gibson, ND Lauren Gouin, ND Kenneth Hoffman, LAc, CCH David Johnston, DO Roberta Kline, MD Vicki Kobliner, MS, RD, CD-N

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In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks.

Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 206-9500 or email to publisher@naturalnutmeg.com. © 2007-12 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your feedback.

publisher'sletter “Nothing on earth can resist an absolutely non-resistant person.” ~Florence Scovel Shinn

T

o be in a non-resistant state means that everything you desire is magnetized to you immediately and you are open to accepting that it may not come in the package you expect. How your dreams will manifest, how the Universe will bring them to you, is not your concern. When you are trying to work out how it will happen, you are emitting a vibration that contains a lack of faith. That you don’t believe you have it already.

You have to be flexible in order to manifest. You can’t be rigid. If you are rigid you will become frustrated and disappointed when things don’t happen the way you think they should. You have to be able to bend and twist like nature to weather the storm. You may think you have it all figured out and you know the best way to create what you want. That’s the ego at work. The soul may have other ways to bring what you want into your life. And sometimes you get what you need which may not always be what you think you want. Your soul may have a learning experience that it needs to fulfill and this is part of the manifestation of your ultimate goal.

Embracing the unexpected is about being receptive to what the Universe and your soul may have in mind for you. The Universe can not express itself through you if you are busy with your little plans, because it wants to express BIG plans through you.

Think of the times in your life when you were open to the unexpected happening. You may have visualized or dreamed of creating something and the end result was more amazing than your wildest imagination.

So, some of you may be saying, “how do I embrace the unexpected when it’s something negative or not what I wanted?” Perfectly good question, especially in these trying economic times. I believe that everything happens for a reason. It is an opportunity for you to check in with your feelings and determine if you attracted the negative outcome because you were focusing on negative thoughts. Or sometimes an unexpected event may appear negative initially, but with time you realize that it was a great learning experience that prepared you for another situation in your life. If you can find the positive in any negative or unpleasant occurrence, then you are well on your way to manifesting an ideal life.

We are so excited and honored to be celebrating our 5th anniversary of publishing Natural Nutmeg! Looking back at our first issue, it is amazing to see how the magazine has come so far in such a short time. We’d like to take this opportunity to thank our fantastic advertisers, writers and readers. We couldn’t have done it without all of you and we are so grateful for the loyalty and support you have shown us over the years.

In health and happiness,

NaturalNutmeg.com

5

news & notes

The Graduate Institute Offers Public Lecture on Healing the Body, Mind, and Spirit

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he Graduate Institute (TGI) of Bethany, CT is delighted to welcome Dr. Brian Luke Seward for a special presentation on “Healing the Body, Mind, and Spirit in Relationship to the World Around Us” on Friday, Nov. 30th from 6-9pm. The evening will focus on exploring a new wellness paradigm to move from a state of stress and fear to a place of relaxation, balance, and connectedness. Dr. Seward is the author of numerous books related to health, stress management, nature, and spirituality, and is a leading authority on “the detrimental effects of biopsychospiritual stress.” He is also a pioneer in the field of health psychology, and the creator of numerous relaxation CDs. Dr. Seward joins The Graduate Institute as a member of its visiting faculty in the Master of Arts in Integrative Health and Healing, a program that explores complementary and alternative healing modalities on a continuum with allopathic medicine. He will return to TGI in the spring of 2013 for a workshop on Holistic Stress Management, which is endorsed by the American Holistic Nurses Association.

The cost to attend is $25 and tickets are available on a first-come, first-serve basis. Visit www.learn.edu/events to register, or contact The Graduate Institute at (203) 874-4252 for more information.To learn more about Dr. Seward visit http://www.brianlukeseaward.net/index.html.

See ad on page 33.

NEIHA Welcomes Cardiology APRN and Congratulates Naturopath on University Faculty Position

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ew England Integrative Health Associates (NEIHA) is pleased to announce the addition of Tracy Cormier, APRN, to its practice.

Ms. Cormier joins Hartford Cardiology Group where she will handle cardiac consults, follow-up visits, perform stress tests and educate patients on the importance of a heart healthy lifestyle. She is an advocate of teaching patients to take responsibility for their health. “I am here to listen, share knowledge, support, and help prevent illness,” says Ms. Cormier, who will also follow patients into the hospital when they are admitted for an acute admission and will then see them in the office after. She earned her APRN degree from University of Connecticut and graduated from Sacred Heart University with a Nursing Degree.

In other practice news, Kara Burkhart, N.D., L,Ac, a naturopathic physician at New England Integrative Health Associates (NEIHA), has joined the faculty of University of Bridgeport as an Adjunct Faculty Member of the College of Naturopathic Medicine. For the fall semester, Dr. Burkhart is supervising clinical rounds and teaching two Botanical Medicine lecture courses. She earned a Bachelors of Science degree from University of Vermont and a Doctorate of Naturopathic Medicine from Bastyr University in Seattle, Washington.

NEIHA is a modern, state-of-the-art healthcare facility located in West Hartford. Its mission is to help patients achieve their optimum health through a combination of alternative and traditional medical options, and by empowering each individual to be proactive in their particular health issues.

For further information, contact New England Integrative Health Associates, LLC (NEIHA), 345 North Main Street, Bishop’s Corner, West Hartford, CT 06117. Phone: 860.278.3812 or Email info@ neihact.com. See ad on page 7.

Open House at The Institute of IMT

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he Institute of IMT proudly invites you to attend our Open House on Thursday, October 25, 6:00pm at 1 Northwestern Drive, Bloomfield CT. Come celebrate with good food, product demos, green tea samples and more. We will introduce you to Integrative Manual Therapy – a unique combination of diagnostic and treatment methods that assess and treat your pain, dysfunction, disease and disability. You will also discover our additional services: Regional Physical Therapy offering cutting-edge physical therapy and Integrative Manual Therapy, Desert Light Heath Associates our chiropractic department, under the leadership of Thomas Giammatteo, DC, also offering IMT services and diagnostics, especially for those with more medically related challenges. DLHA provides nutritional guidance and supplementation, IMT Wellness Care provides IMT services for rehabilitation, wellness and prevention. When the client has no insurance coverage, this department’s care is an ideal option. CT School of IMT Diploma Program offering individual hands-on courses in IMT. The school also offers a diploma program approved by the CT Executive Director of the Office of Higher Education.

Please visit our website at www.InstituteofIMT.com or call 860243-6571 or email: Bloomfield@InstituteofIMT.com for directions and more information. See ads on page 2, 32, 40.

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Natural Nutmeg October 2012

The First Professional Organization for Naturopathic Physicians in the U.S. Launches in CT

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re you a naturopathic doctor (ND) who could benefit from the administrative support of a professional organization? It’s not easy to manage a practice on your own, just the paperwork and claims alone... We let doctors be doctors, allowing you to do what you do best – heal people.

ProNatural Physicians Group, LLC is a network of naturopathic doctors that serves patients throughout Connecticut. The memberbased organization provides administrative support such as insurance coding for service reimbursement and insurance credentialing. Members can also benefit from an experienced marketing team, public relation campaigns, advertising exposure, MD referrals, a strong web presence, and an online supplement refill program (launching soon).

We help patients to find experienced, reliable, and trusted naturopathic physicians in their area. Patients also value the fact that all ProNatural Physicians Group NDs are providers for most major insurance carriers.

ProNatural Physicians founder, Ann Aresco, ND, realized the need for a professional association for naturopathic doctors after starting her own practice and from her experience as the President of the Connecticut Naturopathic Physicians Association.

Interested NDs may contact Dr. Ann Aresco for membership information at ProNatural Physicians Group, www.pronaturalphysicians.com, 860-505-0702, 355 New Britain Road, Kensington, CT. See ad on page 17.

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Incorporating Massage Therapy into Infertility Treatment

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assage therapy is more than skin deep. The benefits of massage therapy, including a reduction in stress hormones, an enhanced immune function, and relaxed muscles, to name a few, are complex, resulting from a mix of superficial and internal stimulation.

At the most basic level, clients indulge by setting aside an hour for themselves. In our rushed daily lives, time is precious, and having an hour that is dedicated to taking care of our bodies is truly special.

During a session the cacophony of our various electronic gadgets, office environments and family lives quiets; in its place is a nurturing human touch. In this peaceful environment clients find their mindbody connection as they heal their bodies. I believe massage therapy educates us through touch.

For fertility patients, relaxation is extremely important. Many studies have concluded that there is a link between stress and infertility. All fertility patients are faced with varying degrees of emotional strain. During their journey they might need to make tough choices and undergo medical treatment that includes medication and, in some cases, advanced medical procedures such as in vitro fertilization (IVF).

Beyond a relaxing session, massage therapy can improve body function, including sleep, circulation, hormone production and the removal of toxins. According to a 2010 study by researchers at Cedars-Sinai Medical Center in Los Angeles, a single session of massage caused biological changes. Volunteers who received Swedish massage experienced significant decreases in levels of the stress hormone cortisol in blood and saliva, and in arginine vasopressin, a hormone that can lead to increases in cortisol. They also had increases in the number of lymphocytes, white blood cells that are part of the immune system.

As massage therapy helps improve endocrine gland function, sleep should also become more restful. Our body’s function relies heavily on sleep, which is our natural way of restoring and repairing the body. In addition, a fertility massage encourages blood flow

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Natural Nutmeg October 2012

to the pelvic and abdominal organs, which encourages the body to heal and ready itself for fertility treatment.

With my clients, I use a mix of techniques that includes lymphatic drainage and a relaxing form of Swedish massage. Fertility patients should avoid deep tissue massage, which may release lactic acid into their systems. I recommend clients have weekly sessions, if time and resources permit. Even once or twice during a cycle can have benefits.

Many of my clients continue massage therapy after getting pregnant and even after having their baby because they appreciate the physical benefits and the improved mind-body connection.

Here are some questions to keep in mind if you are considering massage therapy during fertility treatment: • Is your massage therapist licensed?

• Does your massage therapist have experience with fertility patients?

• Has he or she been trained to work with fertility patients?

• What types of techniques will your massage therapist be using?

• Will your massage therapist customize your session based on your fertility needs?

Massage therapy can be a powerful part of a fertility treatment, both for healing the physical body and improving the emotional experience of a client. The goal is for clients to be receptive to their next fertility treatment and give them the best chance of a successful cycle.

Holly Larsen, CMT, CHC, LDT has been bringing relief and relaxation to her clients through massage therapy in private practice and at Stamford Hospital for more than a decade. Holly offers Swedish massage, trigger-point therapy, deep tissue massage, myofascial release, neuromuscular therapy, and lymphatic drainage therapy. Holly is part of Reproductive Medicine Associates of Connecticut (RMA of CT), Fairfield County’s leading fertility clinic. Visit www.rmact.com.

Offices in Norwalk, Stamford and Danbury. See ad on page 42.

prescription for living

By Bernie Siegel, MD

Kill with Kindness

W

hat do you think when someone is more abusive and violent than their enemy. If you want your enemies to be dead, then you are behaving like them. We are the same at both ends of the rifle. I have been there emotionally too and learned that when we had our hotel room entered by key and all the valuables stolen. I saw a weird guy in the hallway doing nothing. It never occurred to me he was waiting to rob us. For months I woke up thinking about him and wishing I were back in the hallway where I could knock the crap out of him and call the police. Until I realized he was still robbing me of my life’s time and peace of mind. It happened to be around Christmas time and one day I thought, “Well maybe he pawned everything and bought his kids some nice presents.” With that my attitude shifted and I was thinking about adding $100 so he could really get something nice for them since I presumed they were a needy family if their dad had to steal to survive.

Now you could answer that he bought drugs with the money but the point is that I was free and it no longer mattered what he did with the money. I helped one of our sons also when his garage was robbed by telling him the thief could not afford to buy his mother a birthday present but now he could with the objects he had stolen.

He went from anger to a smile.

If you want peace chose love. A young man I know who was sexually abused by his parents became HIV+ and I was counseling him. He called me one day to say he was going to commit suicide. I said, “Tony I grew up in New York and have Mafia friends. Why not get a gun and kill your parents? That’s what everyone else is doing.”

Yes, I really said that to get him to think about his choices and he answered and became my teacher, “No, I never want to be like them.”

Tony chose to love.

His story will make you believe in angels. Tony went down to the subway to jump in front of the train but no train showed up. It was late and Tony said he looked around wondering what to do and saw a poster with the suicide hot line phone number. Yes, he called and they came and rescued him and as he said he learned about how important love was from the people who rescued him. So the next time someone drives you nuts or robs you, put up a sign or say, “I love you” and watch what happens. Kill with kindness and torment with tenderness.

Bernie holds a support group in Simsbury at Wisdom of the Ages the first Wednesday of each month from 7-9pm. Wisdom of the Ages, a special place to nurture your spiritual side. It's filled with items to calm the mind, heal the body & empower your spirit. They also provide massages & monthly meditation classes. Wisdom of the Ages is owned by Bernie's son & daughter- in-law, Keith & Jane Siegel. Located at 1408 Hopmeadow St. Simsbury. Please call for info or to register for Bernie's group. (860) 651-1172, www.wisdomoftheages. biz,berniesiegelmd.com.

See ad on page 21.

Bernie also runs a Woodbridge Support Group which meets the Second and Fourth Tuesday evenings of each month at Coachman's Square, Bradley Road, Woodbridge, CT. Contact: Lucille Ranciato at 203-288-2839 or email her at lranciato@yahoo.com.

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Cutting-Edge Therapies for Brain Injuries

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lways an active child, Julie had numerous playground and sporting accidents: she fell headfirst from a slide; headed a soccer ball on numerous occasions; and rode her sled headfirst into a tree. These multiple concussive injuries left Julie with chronic headaches, brain fog, and posttraumatic stress disorder.

Twenty-year-old Gil never wore his seatbelt and drove recklessly. When his car careened out of control and hit a tree Gil sustained massive head injuries leaving him unable to speak, move, or swallow. His physicians offered no hope for recovery.

Eighty-year old Catherine fell on the sidewalk, hitting her head, which caused bleeding in the brain. The accident left her with semiparalysis of her left side, as well as a decreased swallowing response that necessitated a feeding tube.

According to the Centers for Disease Control’s (CDC’s) National Center for Injury Prevention and Control, approximately 1.7 million people sustain a traumatic brain injury (TBI) each year. The CDC states, “A TBI is caused by a bump, blow or jolt to the head or a penetrating head injury that disrupts the normal function of the brain.

Not all blows or jolts to the head result in a TBI.” The problems that Julie, Gil and Catherine experienced following their head traumas were related to the severity and locations of their brain injuries. Julie had to take a leave of absence from school; Gil, unable to move, was confined to a bed in a nursing home; and Catherine also required nursing home care.

Cutting-Edge Healing Therapies What these three had in common was that they all received treatment which combined two cutting-edge healing therapies: All Digital Real-Time EEG Neurobiofeedback and Hyperbaric Oxygen Therapy.

All Digital Real-Time EEG Neurobiofeedback Helps Retrain the Brain What is EEG Neurobiofeedback? EEG stands for Electroencephalogram. Similar to its cousin, the ECG (or EKG), which measures the electrical activity of the heart, an EEG measures the electrical activity of the brain. The brain, with its millions of specialized nerve cells, communicates with the body via subtle electrical impulses that travel up and down the spinal column. These impulses initiate everything from thought to movement. Using EEGs, doctors and research10

Natural Nutmeg October 2012

ers have been able to ‘listen’ to these whispers of the brain. This research has identified normal and abnormal brain wave states for various states of consciousness. The brain’s electrical waves are measured in Hertz (Hz) frequency. There are four basic brain wave types: delta, theta, alpha and beta. In a normal, focused, awake state, the brain will display mostly beta waves, while in a relaxed state there will be more alpha waves. Theta wave activity is usually seen in the initial stages of sleep, while delta is seen in the deepest stages of sleep. Using an All Digital Real-Time EEG Neurofeedback device (Neuropathways®), a baseline screening can detect particular abnormal brain wave patterns that reveal past traumas to the head. These patterns are often seen as an excess of slow theta and delta waves.

How did Julie, Gil and Catherine use the abnormal brain wave information seen on their EEG baseline screenings? Normally, the brain can’t easily perceive what it is doing. There are no sensors, so to speak, for it to check for optimal functioning. Quite simply, using the EEG device, Julie, Gil and Catherine were ‘fed back’ information on their brain waves for the purpose of improving and/or changing performance. Seeing their EEGs during an EEG training session, and receiving positive feedback when their brain exhibited a good brain wave pattern, they learned and remembered how to exhibit only the good patterns.

You may wonder how such changes are possible, but your brain sets up new patterns all the time when learning a new task, such as learning a golf swing. You might hit the ball poorly at first, but if you watched a video of your swing and got positive feedback from a golfing pro, you would begin to learn what feels right and eventually the brain would tell your body how to execute the swing without thinking about it.

Hyperbaric Oxygen Therapy Can Bring New Life A few years ago the Oprah Winfrey Show featured Dr. Mehmet Oz experiencing a Hyperbaric Oxygen Therapy (HBOT) session.

Calling it one of the greatest longevity tools, Dr. Oz came out of the session, “feeling more alert and jazzed up.” Dr. Oz explained that, “when you take oxygen and pressurize it … the oxygen is forced into a person’s cells.” Given that “hyper” means “excess” and “baric” means “under pressure,” hyperbaric oxygen means oxygen under pressure. This pressure allows oxygen to dissolve in the blood stream, enter the cerebral spinal fluid and diffuse into the brain and

other tissues at concentrations not obtainable under normal atmospheric conditions. Oxygen can bring new life to areas once thought lost to disease or injury.

Stem Cells Increased 800%

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Research at the University of Pennsylvania has shown that a typical course of HBOT increases by eight fold the number of stem cells circulating in the patient’s body. Stem cells are crucial to injury repair throughout the body, including the brain.

SPECT Scan imaging, a state of the art diagnostic test, can be used to see the blood flow and metabolism throughout the brain.

There is reduced blood flow to injured areas of the brain. The oxygen dissolved in the cerebral spinal fluid by hyperbaric oxygen therapy improves blood flow to these underperforming areas and allows them to ‘awaken’. After a series of hyperbaric treatments, stem cells and other factors create a more permanent blood flow and oxygen supply to the injured areas of the brain. These improvements can be confirmed by post-treatment SPECT imaging.

During their HBOT sessions, Julie, Gil, and Catherine were able to lie comfortably in a hyperbaric oxygen chamber, while breathing 100% pure oxygen under pressure. After a series of HBOT sessions, many of the injuried areas of their brains were repaired. Further, they helped retrain these areas of their brains with Real-Time EEG Neurobiofeedback.

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Amazing Outcomes Julie has returned to college, her mind clear and focused, and has achieved a 3.9 GPA. Gil is home, no longer lying in a bed in a nursing home, and is able to speak, and feed himself, and he is off many of his medications. Catherine is off her feeding tube, eating solid foods, walking again, and enjoying her family.

War and Brain Injuries The current wars in Iraq and Afghanistan have resulted in unprecedented numbers of military personal returning home with brain injuries. A multi-centered study using HBOT for brain-injured soldiers, under the direction of Dr. Paul Harch, has shown positive outcomes for most of the soldiers treated. Harch’s study has led the Army to initiate its own research study.

ADD/ADHD, Autism, Stroke, and More HBOT and EEG also benefit those with in ADD/ADHD, autism, stroke, and other conditions. To find out more about these therapies and to view patient videos, visit www.wholebodymed.com. The Oxygen Revolution, a book by Dr. Paul Harch, explains HBOT in greater detail and includes pre- and post-HBOT SPECT Scan images.

Dr. Adam Breiner is a licensed naturopathic physician. He practices at the Breiner Whole-Body Health Center in Trumbull, Connecticut.

The Center is comprised of Whole-Body Medicine, Whole-Body Dentistry, and Whole-Body Chiropractic. Whole-Body Medicine is unique in offering the powerful combination of HBOT and All Digital Real-Time EEG Neurobiofeedback in addition to many other natural healing modalities. Visit WholeBodyMed.com or call 203.371.8258 for more information. Whole-Body Medicine is located on the Fairfield/Trumbull line at 5520 Park Avenue. See ad on page 5.

NaturalNutmeg.com

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Is It Possible to Prevent Cancer

by Changing Your Lifestyle?

By Erika Cappelluti, MD, PhD

I

magine...what if it was possible to alter or prevent the development of cancer by changing the foods that you eat, by increasing your physical activity, or by reducing stress in your life? Would you do it? Could it be that simple? While it may seem so or even too good to be true, it is not only possible, but scientifically proven via the field of inquiry known as Epigenetics.

Epigenetics represents a new frontier in cancer research because epigenetic events play a key role in control of both normal cellular processes and abnormal events associated with disease, particularly cancer. Epigenetics (literally meaning “above the gene”) was a term coined by Conrad Waddington in 1942 to describe the discipline of biology that studies “the interactions of genes with their environment that bring the phenotype into being.” Phenotype refers to the physical manifestation of the gene sequence (brown eye color, for instance), whereas genotype refers to the sequence itself. In a broader sense, epigenetics embodies mechanisms that modify the final outcome of the genetic code (whether or not we get a disease) without altering the underlying DNA sequence. The most obvious proof of epigenetics exists in the fact that all human cells share identical DNA yet they exhibit strikingly different structural and functional

properties. For example, a brain cell looks and functions very differently than a muscle cell, yet both have the same genetic information located within the nucleus. In a technical sense, epigenetic modifications include things like DNA methylation, histone modifications (histones are proteins around which the DNA strands are wrapped, Figure 1), and gene silencing.

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Natural Nutmeg October 2012

Figure 1. DNA double helix and histone proteins. Epigenetic markers include methyl groups and histone modifiers.

Simply stated, once the DNA strand has been created, the finishing touches are the epigenetic modifications. This could be likened to baking a cake (the DNA strand) and then applying the icing and other embellishments (the methyl groups, etc).

Figure 2 illustrates the impact of DNA and histone methylation (addition of a methyl group which is one carbon and 3 hydrogen atoms) on gene expression. Effectually, the expression of the gene is silenced because of epigenetic modifications that have taken place. DNA methylation and histone modification may occur independently of one another or concomitantly. In general, methylation or modification will prevent expression of the gene. This may be a good thing or a bad thing depending upon the function of the gene product.

Figure 2. DNA and histone methylation with resultant gene silencing.

Epigenetic events can control normal cellular processes and abnormal events. Epigenetic mechanisms are essential for embryonic development and cell differentiation among other things. If a breakdown of an epigenetic mechanism takes place that pertains to cell differentiation, a tumor cell may develop. Furthermore, some epigenetic modifications alter the expression of tumor suppressor genes which prevent some cancers from developing. Fortunately, we are beginning to understand the environmental influences that impact epigenetics and the development of cancer. These, in part, include diet/obesity, physical activity, and stress.

NaturalNutmeg.com

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Impact of Diet on Epigenetic Markings One of the most compelling accounts of the effects of diet on gene expression dates back to 1944, the year of the Dutch famine.

From November 1944 to April 1945, when the Germans occupied the Netherlands, daily rationing of food permitted a mere 500-1000 calories per person per day. Because of strict health record keeping and a well-defined period of rationing, data from this historical period of time was available for scientific review. There were three groups for this study: 1. People who were born or conceived during the famine (311 of them).

2. Their same-sex siblings who were born before or conceived after the famine (311 of them).

3. Unrelated people as controls (349 of them).

Studies on the people conceived during the famine showed they had impaired glucose tolerance, hypercholesterolemia, raised blood pressure and higher rates of both cancer and obesity in adulthood. In effect, those children born or conceived during the famine became extremely efficient at storing calories because of the lack of food at the time. However, once food was readily available, these individuals continued to readily store the calories to the point of obesity with resultant cardiovascular, cancerous, and metabolic derangements.

Another well known example is that of the Agouti mouse. In Figure 3, the two mice pictured are actually genetically identical, yet they have markedly different physical appearances.

The difference results from nutrition and its effects on the agouti gene.

Agouti mice are useful for epigenetic studies because they have a genetically modifiable gene that makes them obese and yellow which can be turned off by methylation. Figure 3. Agouti mice Mice with the agouti gene turned off are genetically identical to their yellow obese kin, but are skinny and brown, because of methylation of the agouti gene.

The mother of the skinny brown mouse ate food that was supplemented with folate, vitamin B12, choline, and betaine (all chemicals that supply methyl groups to DNA) for two weeks before mating, through 3 weeks of pregnancy, and lactation. Once the mice were weaned they ate the same food until they were 21 days old – when the picture was taken. Similar effects are noted when mother mice are fed a diet supplemented with bisphenol A (BPA, a chemical used in the manufacture of plastics and resins which is known to modify gene expression negatively). The effect can be abolished by maternal dietary supplementation with folate, B12, choline or betaine.

Clearly, diet can profoundly alter epigenetic patterns in animals.

While the causal relationship between diet and cancer development is more challenging to demonstrate, numerous studies have clearly shown a positive correlation between consumption of certain foods and the inhibition of several different forms of cancer. Bioactive food components from garlic, broccoli, and resveratrol in wine, have been shown to alter epigenetic processes for cellular function. These include control of cell proliferation, increased apoptosis (programmed cell death which is lost in cancer cells), and reduction in inflamma14

Natural Nutmeg October 2012

tion. Catechins, the most abundant of bioactive compounds in green tea, can inhibit breast, ovarian, prostate, gastric, esophageal, skin, colorectal, and pancreatic cancers. Curcumin, the main component of turmeric, has anti-inflammatory, anti-oxidant, and anti-cancer effects. Its greatest effects can be seen on leukemia, cervical, and pancreatic cancers. A summary of epigenetic diet compounds, food sources, and possible cancer type impacted is given in Figure 4.

Impact of Physical Activity on Epigenetic Markings Physical inactivity is strongly associated with increased risk of colorectal cancer. There is a growing body of evidence that suggests epigenetic modifications may impact exercise-induced changes in gene expression. The expression of some genes has been altered in the colon tissue of animals engaging in varying levels of physical activity. These findings are in part mediated by changes in epigenetic patterns. The epigenetic changes observed generally involve methylation and other alterations as well. Furthermore, histone modification was observed in human muscle biopsy tissue following exercise, providing evidence that epigenetic effects may be important in mediating skeletal muscle adaptations to exercise.

Impact of Stress on Epigenetic Markings One of the most extraordinary examples of environmental influences on gene expression comes from studies that examined the effects of maternal grooming on offspring in rats. There is natural variation that exists in both licking and grooming as well as nursing in rats. Rat pups born to mothers that exhibit high levels of grooming and nursing are less fearful as adults and show reduced response to stress. These differences appear to be related to epigenetic modifications of the glucocorticoid receptor (GR) in the hippocampus area of the brain. Rat pups that were raised by mothers who licked and groomed them had low levels of methylation. Pups raised by mothers who ignored them had high levels of methylation, which can develop within 2 hours of the pups being neglected. Interestingly, rat pups treated with a chemical that reverses the epigenetic modification ultimately had increased GR expression. The treatment eliminated differences in stress response, suggesting a direct correlation between the induced epigenetic changes and control of adult rat behavior.

Subsequently, these results prompted a study in humans to determine the relationship between prenatal exposure to maternal mood and methylation of the human GR gene. Methylation of the human GR gene in newborns was sensitive to prenatal maternal mood, suggesting that epigenetic mechanisms may be important in mediating the influence of stress in a very broad sense. Recent studies have been initiated to determine the epigenetic influences on chronic stress as it impacts the development of chronic or mood anxiety disorders. Clearly, future studies will be necessary to further define the complex interplay between stress and gene expression.

The Future and (of) Epigenetics The ability of diet, exercise, stress and other lifestyle factors to act epigenetically in cancer cells (Figure 5) has important implications for determining not only susceptibility to cancer and rate of tumor development but also cancer prevention. While observational studies help establish associations between environmental exposures and cancer risk, intervention studies are necessary to establish clear causality. Furthermore, significant challenges remain in translating

Figure 4. Epigenetic diet compounds, food sources, and possible cancer type impacted. these scientific findings into clinical or public health practices in the context of cancer prevention.

Without question, the field of epigenetics will continue to expand at a very rapid pace. Also, without question, are the following important statements that we can now make: • We probably have more control over our DNA than we’ve been led to believe.

• While we can’t change the sequence of our DNA, we may be able to change whether or not it is activated.

• As it turns out, eating poorly and restrictively can have effects not just for us but for our children and grandchildren as well.

Erika Cappelluti, M.D., Ph.D., F.C.C.P., is board-certified in Integrative/Holistic Medicine, Pulmonary & Critical Care Medicine, and Internal Medicine. She also holds a M.A. in Integrative Health & Healing. She is the Medical Director of the Respiratory Care Department at Hartford Hospital and the Respiratory Therapy Program at Goodwin College. She joined Connecticut Multispecialty Group (CMG) in 2004 and recently founded The Center for Integrative Healthcare & Healing which houses the Integrative Medicine Department of CMG. For more information, contact the Center for Integrative Healthcare & Healing, 533 Cottage Grove Rd, Bloomfield, CT, 860-243-2224 or visit www. cmgmds.com/cihh.html.

Figure 5. Lifestyle factors participating in environment-epigenetic interactions.

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Doctor’s Notes

Dr. Donald Piccoli

Can Our Reflexes Tell Us What Our Body Needs?

N

utrition Response Testing, originated by Dr. Freddie Ulan, is a non-invasive system of analyzing the body in order to determine the underlying causes of ill health. When these are corrected through safe, natural, nutritional means, the body can repair itself in order to attain and maintain more optimum health.

In medical practice there are two key parts: the diagnosis (identifying and/or naming the “disease” or syndrome) and the treatment (drugs, surgery, etc.). In Nutrition Response Testing we do not diagnose or treat disease - but we also have two parts: the analysis (the assessment of your body’s current health status) and the personalized health improvement program (using designed clinical nutrition).

Simply put, first we do an analysis, and then we design a natural health improvement program to help you handle what we find in our analysis of your body and condition.

Nutrition Response Testing Analysis The analysis is done through testing the body’s own neurological reflexes and certain acupuncture points. Nutrition Response Testing analyzes the different points and areas on the surface of the body that relate to the state of health and to the flow of energy in each and every organ and function of the body. The neurological reflexes are derived from the part of the nervous system whose job it is to regulate the functions of each and every organ. The acupuncture points are selected from the ancient Chinese system of acupuncture, which is thousands of years old.

Each Nutrition Response Testing reflex represents a specific organ, tissue, or function, and indicates the effect that energy, or the lack of energy, is having on the body. By testing the Nutrition Response Testing reflexes, we have a system of monitoring your body at each visit that has proven to be extremely accurate clinically, and that helps us identify exactly what the body needs and how well we are meeting that need.

If I were to hook you up to an electro-cardiograph machine and take a reading, that would make perfect sense to you, right? What

is actually happening during this procedure? Electrical energy from the heart is running over the wires. This electrical energy makes the electrocardiograph record the energy pattern in the form of a graph or chart. I could then study this graph and tell you what it all means.

Here is what we do with Nutrition Response Testing. Instead of connecting electrodes to the reflex areas being tested, the Nutrition Response Testing practitioner contacts these areas with their own hand.

With the other hand, he/she will test the muscle of your extended arm. If the reflex being contacted is “active” the nervous system will respond by reducing energy to the extended arm, and the arm will weaken and drop. This drop signifies underlying stress or dysfunction, which can be affecting your health.

The “Personalized Health Improvement Program” Let’s say the liver or kidney reflexes are active. Then what? Our next step is to test specific, time-tested and proven, highest-possible quality nutritional formulas against those weak areas, to find which ones bring the reflexes back to strength. Our decades of clinical experience tell us that when we have found the correct nutritional supplements, as indicated by this procedure, and have worked out a highly personalized nutritional supplement schedule, we have identified the most important first step in correcting the underlying deficiency or imbalance that caused the reflex to be active in the first place. By following the program as precisely as possible, you are well on your way to restoring normal function and improving your health.

In medicine, the medical doctor makes a diagnosis and then uses drugs or surgery to attack or suppress the symptom, or to surgically remove the “offending” organ or part. In Nutrition Response Testing we use “DESIGNED CLINICAL NUTRITION” to correct the cause of the problem, so that the body can regain the ability to correct itself.

What is Designed Clinical Nutrition?

“Designed Clinical Nutrition” is exactly that: designed (especially prepared based on a specific plan) clinical (pertaining to the results obtained in clinical use or actual practice on huge numbers of patients over many years) nutrition (real food, designed by nature to enable the body to repair itself and grow healthfully).

It is concentrated, whole food in a tablet, capsule or powder, prepared using a unique manufacturing process that preserves all of the active enzymes and vital components that make it work as nature intended. These real food supplements have been designed to match the needs of the body, as determined by the positive response shown when tested against the active Nutrition Response Testing reflexes that were found on your individual Nutrition Response Testing analysis. These are nutrients you are simply not getting, or not assimilat-

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Natural Nutmeg October 2012

ing, in your current diet. These deficiencies may be due to your past personal eating habits and routines, but it is for sure due, in some large extent, to the lack of quality in the foods commercially available in grocery stores or restaurants today.

An example of a whole food could be carrots. Carrots are high in Vitamin A Complex. A “complex” is something made up of many different parts that work together.

Synthetic vitamin A does not contain the whole “Vitamin A Complex” found in nature. So, if we were looking for a food high in Vitamin A, carrots might be one of our choices. If one actually were deficient in any of the components of Vitamin A Complex, one would be wise to seek out a supplement that was made from whole foods that were rich in this complex - not from chemicals reengineered in a laboratory to look like one little part of the Vitamin A Complex that has erroneously been labeled as “Vitamin A.” Vitamins that are being used all over today generally only need to have a small percentage of their actual content derived from natural sources to be labeled “natural.” If they are not derived from whole foods, they often make you even more deficient and nutritionally out-of-balance. They can create

other health problems because they do not contain all of the co-factors found in nature that make the vitamins work.

Is it Possible to Restore Your Health?

Many people these days have actually eaten themselves into their current state of ill-health, to one degree or another. The deficiencies or imbalances lead to a breakdown in resistance, or immunity, and a loss of the ability to cope with environmental stresses (chemical or metal toxicity, microscopic, food intolerances, etc.). Designed Clinical Nutrition provides the right basic materials. With this understanding, can you see how Nutrition Response Testing might be able to help you do something effective to get yourself well? And once that is achieved, do you see how you might be able to use this approach to stay well?

Dr. Donald Piccoli is certified in advanced Nutrition Response Testing and is the director of Holistic Solutions in Kensington, Ct. (860)828-2966. For more information visit www.holisticsolutions.com. See ad on page 22.

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5 Ways to Know if Your Niche is Helping (Or Hurting) Your Business

By Marcie Mauro, CMBMC®, MMSC®

I

f you are like most wellness professionals you are passionate about your work. But have you found that going into business for yourself isn’t all it was cracked up to be? Perhaps you’ve started to question if your heart is leading you in the right direction, or you’ve taken on jobs as an underpaid independent contractor, or worse – perhaps you now believe the only way to make ends meet is to supplement with a “j-o-b”.

Here’s the problem – if you’re not running your business like a business you’re likely to become overworked and overwhelmed, and not practice what you preach. In your extensive training most if not all of the emphasis was placed on developing the skills of your trade under the myth that if you’re good at what you do then you will be prosperous. Truth is, you also have to know how to run a business. You have to claim the worth of your services, be comfortable discussing money, market (what does that even mean, anyway?), and (that dreaded four-letter word) “sell” yourself.

All of this can send any entrepreneur heading for the hills, but holistic business owners run especially fast. Here’s why: You might believe that running a successful practice means you will be out of alignment with your core values of being of service and operating from your heart center. Good news: this is simply not true!

For nearly a decade I have been a wellness practitioner and have experienced firsthand what it feels like to struggle to create a business from my heart. I almost gave up until I realized I needed to get business-savvy, be mentored, and step up to my purpose! So here I am - on a mission to help heart-centered entrepreneurs (like you) to create prosperity while working their passion to build the balanced life they dream of – the whole success. This is so powerful because you know, as well as I, that wellness professionals are creating a global transformation through health and healing. The world needs you to be successful!

Imagine… you are able to operate a flourishing, heart-led business where you were attracting your ideal clients, creating financial freedom, and sharing your mission with more people than you ever thought possible…all while living a balanced, abundant, and purpose-driven life. This is your birth-right, and in this article I’m going to give you some of my best tips on one of my favorite topics so you can start taking action and creating the prosperous business you are meant to have.

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The Fastest Way to Grow Your Business: Hone Your Niche Out of desire to help anyone and everyone, one of the most common mistakes entrepreneurs make is avoiding a niche for fear that they will be boxed in and exclude people. The truth is, niche-ing will exclude some people. At the same time, as you have probably heard before, if you try to appeal to everyone, you’ll end up appealing to no one. Focusing on a narrow group of people means you can better serve your clients…and more of them!

Looking at this from a business perspective, as a holistic entrepreneur you need people to buy your services in order to fulfill your purpose (not to mention the whole ‘money thing’). If people aren’t aware you exist (or worse, have heard of you but don’t understand what it is you do exactly) then you won’t be able to thrive. Focusing on a niche allows you to know your ideal clients so you can attract them through the benefits you provide (i.e. your holistic services) using their language. What’s more, it gives you the opportunity to be an expert, be paid your worth, and create freedom in your business.

Sound good?

Now that you’re excited about what honing a niche could mean for you and your business, here are some jump-start questions to help you connect with more of your ideal clients.

5 Questions to Ask Yourself to Create a Viable Niche 1. What specialties within your work truly make your heart sing?

What energizes you most and allows you to feel most connected with the purpose for you being on this planet?

2. Who do you most love working with? I know as a heartcentered entrepreneur you connect with many types of people, but when you think of some of your favorite people to work with ask yourself, “What do these people have in common? What makes them a ‘tribe’? ” 3. Are there at least several thousand other people in this ‘tribe’ who need what you offer? Even with your best efforts you won’t be able to reach everyone; your niche should be “an inch wide and a mile deep.”

4. What problems do they need help solving? I’ll bet there are plenty, and you know just how to help them!

5. How badly do the people in your prospective niche want to solve their problems? Do the people you love most truly need and want your service…and are they willing to pay for it?

Bonus Tip! You’re not completely tied to your niche, which I’m sure puts you at ease. In fact, you can still help anyone who feels like a mutual fit. It’s also highly recommended that you fine-tune your niche every 6 months to evaluate how it’s working and how closely you feel in alignment with it.

Having a clear definition of your niche allows you to craft a focused marketing campaign, making ideal clients easier to reach because you’ll know just where to find them and how to get their attention with your high-impact services. The world is waiting for your mission – go shout it from the rooftops!

Want to know if you have the right niche for your prosperous business? Apply for a “3 Key Ingredients to a More Prosperous Niche” Discovery Session before October 31st, 2012 by emailing Support@TheFeminineProsperityPath.com Have thoughts about this article? Visit The Feminine Prosperity Path on Facebook and post your comments and questions!

Marcie Mauro, CMBMC®, MMSC® is the founder and owner of The Feminine Prosperity Path LLC, a company dedicated to helping women entrepreneurs (and heart-centered men) earn more doing what they love so they can skyrocket their business and help more people than they ever imagined. Marcie is a dually certified business coach through the International Association for Women in Business Coaching (IAWBC) and is also completing credentialing as a Certified Money, Marketing, and Soul Coach®. www.TheFeminineProsperityPath.com. See ad on page 35.

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Is Music “Unforgettable?”

William Wordsworth once wrore “The music in my heart I bore, long after it was heard no more.” Wordsworth knew that music is one of the most potent triggers of memory. You have likely had experiences of startling memory linked to certain pieces of music. Listening to complex music requires efforts from many different parts of the brain and these areas are linked directly to working memory and procedural memory areas of the brain. This link can be used to help people with Alzheimer’s disease (AD) and other forms of age-related cognitive decline. Listening to music and music therapy can help improve memory and also help improve social interaction and communication. Difficult issues like wandering, restlessness, and agitation can also benefit from music and music therapy. Music has multiple different positive effects in managing AD and other dementias. Beyond effects on certain type of memory, music can have positive effects on attention, language, behavior, and sleep. These effects can indirectly reduce stress by reducing the burden experienced by caregivers. Listening to music in the background during the day can be helpful, as well. Background music especially helps during difficult tasks like bathing or at times of the day when agitation increases. Music may not heal all ills, but it definitely is a wonderful way to improve the quality of life for people with AD. Listen to the messages and always act from a place of love and concern

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Healthy Self

Ashley Burkman, ND

Beyond Blood Sugar

T

he hormone insulin is essential to many vital functions in the body.

Synthesized in the pancreas, insulin is largely known for its role in the maintenance of blood sugar. Essential for cellular energy, insulin takes sugar out of blood circulation and transports it into cells where it can provide energy. A steady supply of energy is needed for organ systems to function properly and when insulin fails to supply adequate energy disease and dysfunction can result.

Insulin and Blood Sugar Chronic blood sugar dysregulation can lead to diabetes. Type II diabetes is the category of diabetes that comes from poor lifestyle choices including limited physical activity and a diet high in processed foods and sugar. Over time, perpetual high blood glucose will lead to desensitization of the insulin receptors on the tissues of the body, called insulin resistance. This leads to the inability for glucose to be taken from the peripheral blood circulation into the cell to supply energy. When cells are not provided

the energy they need to function properly, dysfunction is the end result. Type I diabetes is due to a lack or deficiency of insulin production, typically due to an autoimmune process. Individuals control Type I diabetes with insulin replacement therapy.

Insulin and Heart Health Insulin resistance is considered a comorbidity, meaning, it is commonly found with other health problems. High total cholesterol, decreased HDL cholesterol (good cholesterol), increased LDL cholesterol (bad cholesterol), elevated blood pressure and an increased hip to waist measurement ratio are all considered co-morbidities with insulin resistance. Any one of these can increase the risk of cardiovascular disease but when combined together can almost certainly lead to heart disease and eventually irreversible damage. Another factor associated with insulin resistance is an increase in Androgens, a hormone that promotes stress and inflammation.

Elevated blood sugar levels can lead to hardening of the arteries, the vessels that

bring oxygenated blood to various parts of the body, and peripheral vascular disease.

The extremities, hands and feet, are the last to receive this oxygenated blood, and are thereby the first to suffer in peripheral vascular disease. This is one reason diabetics are at a higher risk of amputation of hands and feet.

Insulin and Brain Function Insulin can readily cross the blood brain barrier, the separation between blood circulation and the central nervous system including the brain and spinal cord. This separation exists to prevent the passage of life threatening substances, like bacteria, to the delicate tissues of the central nervous system. Areas of the central nervous system found to be the most sensitive to insulin include the hypothalamus, cerebral cortex and the cerebellum.

Located deep in the brain, the hypothalamus is referred to as the “master gland” as it functions to regulate the body’s homeostatic balance. Maintenance of body weight, body temperature, hunger signals and thirst signals are just some of the responsibilities of the hypothalamus. Sound important? I’d say so! The cerebral cortex, known as gray matter, is divided into 4 lobes. The 4 lobes of the cortex have specific functions including the ability to process and understand written and spoken language, hearing, vision, touch, smell, sight and critical thinking.

The cerebellum is located at the base of the brain. The ability to maintain proper posture, balance and to coordinate movement are all regulated by the cerebellum. This is by no means a comprehensive list of the functions of the hypothalamus, cortex and cerebellum, but highlights the importance of these structures.

Insulin and Skin Health Individuals with chronically high blood glucose are more susceptible to skin infections. Insulin supports proper proliferation and differentiation of skin cells and when disrupted can lead to delayed wound healing 20

Natural Nutmeg October 2012

and can even lead to amputation of affected part if infection is prolonged. Correlations with blood sugar dysregulation and acne have also been made, making blood sugar maintenance a therapeutic intervention in acne treatment.

Insulin and Kidney Health When blood sugar is elevated for an extended period of time due to insulin resistance or lack of insulin, irreversible damage can be done to the delicate blood vessels within the kidney. When the kidneys receive an inadequate supply of blood they begin to shut down, thereby, decreasing their ability to filter wastes from the blood. Without kidney filtration the body will become toxic and will inevitably require dialysis, a process that simulates kidney filtration to remove wastes, excess salt and water.

Insulin and Liver Health The liver acts as a large filter for the blood where chemicals and toxins are metabolized and excreted. In addition to aiding in the digestion of fat soluble vitamins like A,D,E and K, the liver synthesizes bile, needed for the digestion of fats. In the liver, insulin supports function by dampening inflammatory processes and preserving cellular integrity. Insulin also promotes liver storage of glucose in the form of glycogen for use later as a reserve energy source.

There is much more than meets the eye when it comes to the many roles insulin plays in the body. What is clear is the

On...Nutrition and Chronic Illness...

“Chronic illness comes from too much stress and too little nutrition. Any ailment can be improved with a healing, nourishing diet.”

HolcareNutrition

Vicki Kobliner, MS RD | vicki@holcarenutrition.com

3 Hollyhock Rd. • Wilton, CT • 06897 • 203-834-9949 • holcarenutrition.com

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damage that can be done when the body becomes insulin resistant. Preventing insulin resistance and blood sugar dysregulation is the most efficient way to abate irreversible damage to the several organ systems that rely on insulin for proper functioning. There are simple blood tests that can be done to assess your risk for insulin resistance. Talk with your physician about your risk and what you can do to prevent insulin resistance and other co-morbidities.

Holistic Solutions Our focus is one simple thing... to make you feel better

Advanced Nutrition Response Testing All body systems are tested for imbalances which include nutritional deficiencies, allergies and sensitivities, environmental toxicities, emotional issues, structural imbalance, radiation and stress from electromagnetic fields.

Our system easily and safely eliminates all known environmental toxins, while determining the precise nutritional needs for every organ and gland in the body.

If you would like more information or have any questions please visit our website at www.holisticsolutions.com, or call 877-826-4264 to schedule an appointment.

Holistic Solutions Donald Piccoli, DC 363 New Britain Road, Kensington, CT 06037 22

Natural Nutmeg October 2012

Dr. Ashley Burkman is a board certified naturopathic physicians at Connecticut Natural Health Specialists, LLC. She is accepting new patients for her family practice in Manchester, Connecticut. To schedule an appointment, please call (860)533-0179.

See ad on page 38.

Saving Face

By Vicki Kobliner MS RD, CD-N

W

hile the eyes are called the windows to the soul, our skin is the window to our lifestyle. Soft, radiant skin signals good hydration, proper diet and healthy habits, while dryness, lines or blemishes tell a totally different story.

Environmental toxins, processed food and inadequate fluid intake will age skin prematurely, while optimal nutrition, exercise and sleep keep skin clearer and younger looking at every stage of life.

Lifestyle choices can profoundly affect skin quality. Poor habits are directly related to dryness, wrinkles and dehydrated cells.

Smoking, even exposure to second-hand smoke, is quite damaging to cells. The toxins from nicotine, and their byproducts, are both inhaled and absorbed externally through the skin, causing a double dose of injury to sensitive cells. Lack of sleep increases stress on the body, and impacts the production of hormones such as cortisol and insulin. These compounds are essential for regulating the production of the collagen matrix which firms the skin. Growth hormone, which initiates tissue regeneration and repair, is produced later in the sleep cycle, so disrupted or limited sleep inhibits the creation of healthy new skin cells as well.

From a dietary standpoint, sugars and highly processed foods are the enemies of supple skin. Excessive sweetener use and reliance on manufactured foods reduces immune function, and wears down cells. At the same time, processed foods are generally low in the nutrients that support skin health, so sensitive cells become inflamed, while simultaneously being denied the resources necessary to combat the onslaught.

Diets high in refined carbohydrates are also implicated in acne development.

Free radicals are compounds naturally produced by the body in response to stressors and toxins whether from poor food choices or environmental challenges.

They injure the cells of the skin, resulting in

signs of aging. Antioxidants are the soldiers that protect skin cells from the damage caused by these marauding free radicals.

Brightly colored fruits and vegetables are rich sources of potent antioxidants such as vitamin C and beta-carotene. The greater the variety and color in the diet, the wider the variety of antioxidants available. For example, tomatoes, especially when cooked, contribute both lycopene and carotenoids.

Green tea is rich in antioxidant polyphenols, one of which, called EGCG, can help reactivate weakened skin cells. Oranges supply Vitamin C which reduces wrinkling.

Blueberries are another powerhouse of skin health since they are one of the highest food sources of antioxidants, and also contain skin supportive vitamins and minerals.

Many people equate fat in the diet with blemishes and oily patches, but fats are key components of a beautiful skin regimen.

Since skin cells are kept plump and pliable by fat and a diet too low in fat can result in parched, sagging cells. One type of fat, the omega-3 fatty acids, help the topmost layer of skin stay strong, protecting against pollutants and airborne toxins which can damage the skin. Fatty fish such as salmon and sardines, as well as walnuts are good sources of this high quality fat.

Water is another key ingredient for soft and beautiful skin. Drinking generous amounts of water not only flushes toxins out of the body, but also keeps the cells from becoming dry and brittle.

Exercise is another powerful tool for enhancing skin quality. Regular physical activity increases blood flow to cells, carrying needed nutrients to vulnerable skin. However, while increased blood flow is beneficial to the cellular matrix, and

fluids maintain hydration, excess alcohol consumption causes small vessels near the surface of the skin to dilate, resulting in redness, and the unsightly appearance of broken blood vessels.

The impact of the sun’s rays on aging skin is more complex than people think.

While it is well known that UV rays cause the free radical damage that impairs skin integrity, the Vitamin D naturally produced after sun exposure boosts immune function and heals certain skin ailments such as psoriasis. For best dermatological and overall health, expose unprotected skin to 15-20 minutes of sunlight daily, to boost production of skin-friendly Vitamin D, before applying the sunscreen.

Maintaining soft and lovely skin from one decade to the next comes down to a few simple steps- eat lots of brightly colored fruits and vegetables and minimal refined and processed sugars and starchy foods. Get lots of rest and drink lots of water and green tea. Avoid smoking and excessive alcohol. Include good quality fat and protein in the diet, and let the sun shine on your face- at least for a little while.

Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition (www.holcarenutrition.com). Vicki works with infants, children and adults with digestive disorders, food allergies, ADHD, autism and other chronic illness, and provides fertility and prenatal nutrition counseling. Vicki has extensive experience in using dietary modification, appropriate supplementation and functional lab testing to achieve optimal wellness. She can be reached at 203.834.9949 or vicki@holcarenutrition. com. See ad on page 21.

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Supplements 101

Michael Dworkin, P.D., M.S. Erika Dworkin, Dip. C.N. (Pend.)

The Nutritional Approach to Arthritis (Joint Inflammation) Aging too often results in the breakdown of healthy joint function and structure. Increasing evidence points to destructive inflammatory factors as culprits behind the joint problems humans encounter as they grow older. ~ Life Extension Foundation

W

ould you prefer to avoid the potential side effects of prescription and over-the-counter (OTC) antiinflammatory drugs for your aching joints?

Learning about arthritis, and how to address it naturally, can be one of the best ways for you to become proactive in your healing process.

Definition & Causes Arthritis is a term translated as “joint inflammation” and covers 100+ different conditions. In any joint, one bone moves on another. Ligaments, like elastic bands, keep the bones in place and muscles relax or contract to make the joint move. By covering the bone surfaces to stop them from rubbing directly against each other, cartilage allows the joint to work smoothly and painlessly.

A capsule surrounds the joint, and synovial fluid fills the space within the joint, known as the joint cavity, to nourish the joint and cartilage.

When arthritis sets in, something goes wrong with the joint(s). One or a combination of these or other factors can explain the pain attendant to the breakdown of cartilage, synovial fluid, or bone: (1) an autoimmune condition (e.g., Rheumatoid Arthritis/RA); (2) free radicals; (3) infections; (4) anatomical misalignment of joints, often resulting from traumatic injury; (5) atherosclerosis in cartilage blood vessels; (6) cartilage calcification (deposit of calcium crystals in joints due to calcium deficiency); or (7) long-term use of FDA-approved anti-inflammatory drugs.

As its translation indicates, whatever the cause of arthritis, inflammation is always present. Inflammation is an acute or chronic response to damage caused to the body.

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Natural Nutmeg October 2012

Many factors contribute to the complex course of inflammatory reactions, and the pain associated with it results from the overworking of the body’s normal defense system. The release of the hormone-like prostaglandin PGE2 triggers inflammatory response. Certain cytokines, proteins secreted by immune cells that increase with aging, contribute to it, and the enzymes cyclooxygenase (COX-2) and lipooxygenase (5-LOX) sustain it.

The Conventional Approach While a wide variety of prescription and OTC drugs address the symptoms caused by inflammation, none actually prevent it and they all have potential side effects, including: (1) Corticosteroids (Cortisone, Prednisone): long-term pain, glaucoma, cataracts, candidiasis, hypertension, weight gain, increased risk of infections, and high blood sugar; and (2) NSAIDs (ibuprofen, naproxen, aspirin, Celebrex): kidney/liver failure, stomach ulcers, edema, prolonged bleeding, and serious cardiovascular risk (Celebrex).

A physician may determine that antiinflammatory drugs may be indicated in certain cases where benefits outweigh the risks.

Key Alternative Approaches Certain herbs, nutraceuticals, and an anti-inflammatory/weight control diet can help ease your joint pain. However, not all nutritional supplements are equal; quality and dosages impact results.

Curcumin

Curcumin has been used in traditional Indian medicine for more than 3000 years.

According to studies, this potent antioxidant from the ginger family safely combats inflammation, bacteria (including H. pylori), and viruses, and thus arthritis. Curcumin inhibits the cytokine NF-kappaB, which acts like a switch to turn on the genes that

produce the body’s inflammatory responses.

Gene expression of NF-kappaB increases in aging adults, thus causing numerous degenerative diseases, including arthritis.

Curcumin also reduces inflammation by inhibiting other cytokines and COX-2 and 5-LOX activity.

Human clinical studies have shown that a patented curcumin formulation (BCM-95) greatly enhances the bioavailability of this spice, which is generally difficult to absorb.

This form not only delivers up to 7 times better absorption than ordinary 95% standardized curcumin, but also remains in the bloodstream for 8-12 hours, almost twice as long as conventional supplements. Curcumin can cause diarrhea and mild nausea in those with sensitive digestive systems.

Fish Oil (EPA/DHA) The Journal of the American College of Nutrition (2002) reported that EPA and DHA, two of the key omega-3 essential fatty acids (EFAs) in the oil of fatty fish, “may play an important role in the prevention and treatment of arthritis and other inflammatory and autoimmune disorders.”

The imbalance of omega-3 and omega-6 fatty acids causes inflammation, which is exacerbated by psychological stress. The correct doses of EPA and DHA help balance the omega-6 fatty acids that are found mainly in vegetable oils and are the predominant polyunsaturated fats in Western diets. Omega-3 fatty acids produce anti-inflammatory, immune-supporting, hormonelike prostaglandins (PGE1 and PGE3). In this writer’s clinical practice, 1,000 mg/day of EPA has proven to be the effective baseline therapeutic dose. Most researchers have administered at least 3,000 mg/day of the total of EPA plus DHA in studying the impact of fish oil on humans with various health conditions.

GLA is an omega-6 fatty acid that converts to the prostaglandin PGE1. Some authorities thus maintain that this EFA is a

potent anti-inflammatory. In fact, there is solid evidence of the value of treating RA with omega-6 EFAs. Though the optimal intake of GLA is unknown, researchers often use 270-540 mg/day in studying its efficacy as a treatment for numerous chronic inflammatory conditions.

Based on his clinical trial, Douglas W. Kiburz, M.D., sufficient quantities of HA are important to getting the maximum benefit from GS and CS because HA is required for them to form correctly.

Glucosamine & Chondroitin Sulfates (GS & CS) & MSM

An herbal anti-inflammatory combination of holy basil, turmeric, ginger, green tea extract, boswellin, bromelain, skullcap, resveratrol, and berberine, has been shown to be particularly effective as a COX-2 and 5-LOX inhibitor.

GS, which naturally occurs in the body, builds soft tissue, including cartilage, through four potential processes. Numerous studies have shown 1500 mg/day of GS to be the relatively high effective dose, and 4-10 weeks to be the timeframe in which one can expect to see results.

According to research studies, CS, constituents of shark cartilage, inhibit free radicals that degrade joint cartilage and collagen. By improving blood circulation to joints, CS also enables antioxidants and GS to enter inflamed joints to stimulate the repair process required for the regression of osteoarthritis.

MSM is a naturally occurring, organic sulfur compound found in food, which then naturally occurs in the human body by virtue of its consumption (in the collagen of skin, joints, blood vessels, and the keratin of hair/ nails). Animal and human studies, respectively, have proven MSM to reduce joint degeneration and pain.

Oral Collagen Type II Collagen is the protein building block found in connective tissue (skin, ligaments, tendons, bone, cartilage, blood vessels).

Type II collagen, the most abundant in the human body and found in all joints, has been shown in preliminary studies to alleviate the pain and swelling in both RA and OA.

Herbal Anti-Inflammatory Combination

Vitamin D, Calcium+ Calcium deficiency, resulting in low calcium in the blood, causes the parathyroid to pull this mineral from the bones into the blood. Joint calcification results when this calcium subsequently is deposited in the joints. High-dose Vitamin D, the right dose of calcium, magnesium, phosphorus, and Vitamin K2, can prevent or reverse this process.

Anti-Inflammatory/ Weight Control Diet

Conclusion It is best to seek the advice of an expert in alternative medicine when attempting to change the course of any type of arthritis. Do your own research regarding drug interaction before mixing natural remedies with any medications, and advise your doctor of your desire to incorporate alternative medicine into your health program.

Submitted by Michael Dworkin, P.D.,M.S., a Registered Pharmacist and Connecticut Certified Clinical Nutritionist (CT Cert 232), with J. Erika Dworkin, Certified Lifestyle Educator, Dip.C.N./Board Cert. Holistic Nutrition (pending).Owner of the Manchester Parkade Health Shoppe (860.646.8178, 378 West Middle Turnpike, Manchester), Pharmacist Dworkin has been guiding patients since 1956 and is available for consultation by appointment. Erika is available to speak to groups. References are available upon request. The statements in this article have not been evaluated by the Food and Drug Administration. The natural remedies discussed herein are not intended to diagnose, treat, cure or prevent any disease. See ad on page 7.

While anti-inflammatory nutritional supplements are useful in the treatment of disease, a diet consisting of pro-inflammatory, high-caloric foods hinders their full impact.

It is thus critical to wellness to maintain an anti-inflammatory diet that promotes weight control.

Oral Liquid Hyaluronic Acid (HA) HA, which attracts 1000 times its weight in water, is a carbohydrate that is abundant in the synovial fluid of joints, where it is chiefly responsible for lubrication and shock absorption. It is also abundant in the articular cartilage, where it forms the infrastructure to which the rest of the joint’s structural components attach. Joint inflammation occurs when the body’s HA breaks down with aging. Both intra-articular HA injections and oral liquid HA have been clinically shown to be effective.

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Chronic PainA Silent Catastrophe (Part Two)

By Gene Gresh, R.Ph, FIACP

I

n the first part of this article I discussed the “problem” relating to chronic pain. The scope of this problem is so massive and yet hardly known. Who would have known that with all of our technology and science in a society as advanced as ours that we were so inefficient in treating pain resulting in this silent catastrophe.

The fact that almost one-third of the American population is impacted by chronic pain is staggering – not to mention the financial burden estimated at more than $500 billion a year. It is clear that our current understanding and beliefs about conventional pain therapies are not accurate and are in need of reexamination.

By studying the most current scientific literature and learning about the nature of pain and then combining this information with our ability to customize medications as we do in compounding pharmacy, we have been able to provide new and unique options in the treatment of pain. This coupled with the education and tools provided to us by Maureen Carling, RN, of Williamsburg, Va., has provided the foundation for extraordinary experiences in the treatment of pain resulting in significant relief in the vast majority of our patients as well as a dramatic decrease in opioid use at the same time.

Compounding pharmacists are a specialized group of experts within the pharmacy field. Extensive training in the formulation and creation of unique medications is required. With the use of innova-

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Natural Nutmeg October 2012

tive equipment and pure pharmaceutical ingredients, compounding pharmacists are able to create customized medication therapies, which can be designed and created for each individual patient to help solve their unique needs.

By customizing drug therapy, our goal is to create a treatment, which enhances the therapeutic outcome at the same time reducing the incidence of side effects. As we have evidenced, this is difficult to achieve in a “one size fits all” medical model.

Over the last two decades, compounding pharmacists have developed and refined the ability to formulate transdermal bases, which allow for the transport of medicines through the skin in order to deliver these medications to a desired area in the body. This targeted delivery method has several advantages over the more typical drug delivery routes especially the oral route.

When drugs are delivered orally they must be absorbed via the gastro-intestinal tract which then transports that medicine directly to the liver in what is known as “the first pass effect.” Many patients in our society have GI issues, which may impact drug absorption, and the liver is often associated with limitations and problems in drug metabolism and drug interactions. This drug then gets distributed via the systemic circulation to all parts of the body where we hope that a significant dose gets to the actual site we want it to work.

This method of drug distribution results in the entire body being exposed to the drug thus increasing the risk of side effects and drug interactions, which as we know is very common. Much attention is being paid in the area of pharmaceutical research to better deliver medicines in ways to increase the effectiveness yet limit the risk of side effects. The transdermal route has done just that.

As mentioned in the first part of this article, new findings in research have shown that there are changes in the nervous system that occur in chronic pain situations.

One of the areas frequently mentioned is the “dorsal root ganglion” which is located in an area on either side of the spinal cord where spinal nerves exit the spine and become peripheral nerves going out to the various areas of the body. I like to think of this area like an electrical system of your house and the fuse box is similar to the spinal cord from which all the wires feeding the entire house come from.

We use what is known as a dermatome map, which is similar to a wiring schematic. This map helps to determine where on the spine that particular nerve branch exits and then feeds the corresponding area in which the pain is perceived. This area next to the spine where the dorsal root ganglion is located is like a junction box of an electrical system and allows us access to this nerve branch and becomes our primary target for our transdermal pain gel.

By enhancing the absorption of the appropriate medications through the skin using a customized transdermal pain gel, the intent is to direct most of the medicine into the local area where we want it to go while limiting absorption into the systemic circulation. Numerous studies have supported this theory.

This compounded delivery method allows us to combine medications and get them delivered right to where we want them to go thus, increasing their effectiveness and decreasing the risk of drug interactions and side-effects. As we shall see this is exactly why the customized compounded transdermal pain gel is an excellent delivery method for the various medications used in the successful treatment of pain.

As a compounding pharmacist I have been using the transdermal route for various types of pain conditions over the past 16 years with seemingly good results. It wasn’t until I met Maureen Carling, RN at a pain conference about six years ago that our experience became quite extraordinary. In 1994 Maureen developed and published an algorithm for the accurate assessment of pain. At that time she was the pain management coordinator for Riverside Regional Medical Center in Virginia. Maureen states, “Without an accurate assessment of the pain, we are just shooting in the dark.” That is, if we don’t properly assess the pain to identify exactly which types of pain we are treating then how would we know which medications to choose for appropriate treatment. This concept completely changed my belief about effective pain therapies. At the end of her first year after the introduction of her system of assessment (The Carling Method), the amount of morphine being used in the hospice program went down by 50% and the number of PCA pumps being used decreased by 75%.

Maureen’s algorithm, which is a component of her pain assessment tool, identifies different types or classifications of pain. Each type of pain is unique and has its own characteristics. One of the most significant differences among the types of pain is the fact that

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certain pains don’t completely respond to the opioids and certain others don’t respond at all. I was always under the impression that opioids could always relieve pain. We just need to get the dose high enough. This new understanding completely changed my understanding of pain.

I once believed pain was a simple condition – easy to understand and easy to treat. When all else fails we always have morphine. Pain is not a simple condition. It can be very complicated in that; there are actually different types of pain, each one with its own characteristics and physiological differences. The biggest difference is that not all types of pains will respond to the opioids the same way yet they will respond to other medicines, as we shall see.

In fact, Maureen Carling, in her pain algorithm has identified eight different types of pain in which only two of eight will fully respond to the opioids. Three others will partially respond and three will not respond at all. This fact alone sheds much light on

the huge problem of our conventional pain therapy. Physicians are taught to prescribe the opiates based on the severity of the pain, not on the actual type of pain. In fact most pain meds, including the narcotics, carry the FDA approved indication for “moderate to severe pain.” We are taught to use the 0 to 10 scale to “assess” the pain and then prescribe the appropriate medication based on the severity.

Nowhere are we assessing the actual type of pain. We were never taught about different types of pain or that opioid resistant pain even existed. What we commonly see, is a patient presenting with severe pain and the result would be a prescription for a potent narcotic regardless of the type of pain and regardless as to whether the type or types of pains they had would be effectively treated by that particular medicine.

Over and over again, we hear of patients on very strong narcotics report that in spite of their drug therapy they are still in pain. Many see increases in their dose and

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Natural Nutmeg October 2012

yet no reduction in their pain. Some report that the drugs just take the edge off. A recent patient experience exemplifies this situation.

We will call her “Sue.” Her physician presented Sue to us shortly after being admitted to the hospital with an apparent Oxycontin ® overdose, which was prescribed following a surgical implantation of a mesh in her lower abdomen. We were able to formulate a topical pain gel based on an assessment of her pain, which was mostly opioid resistant.

We dispensed this prescription to her on a Friday as she was discharged. On Monday, I called to reassess the situation and so that we might recalibrate the formulation based on what we had accomplished and was told by the patient that the pain was “completely gone.”

Most patients don’t respond that quickly and we often find that the longer someone has been in pain the longer the process of pain relief is. Normally our program requires a constant re-assessment and then corresponding recalibration of the therapy in order to properly titrate the medication, which means, to adjust the dose of a particular medicine to the most effective level for that specific patient.

When the appropriate medicines are used and then properly titrated the results are remarkable. Not only are we seeing pain relief, we are seeing a consistent reduction in opioid use which is almost always patient driven and occurs almost 100% of the time.

These same patients who might be accused of drug seeking are reducing their narcotics on their own. This is an astonishing experience considering it contradicts almost everything I had been taught and believed about addictive and drug dependent behavior.

Maureen has identified eight differ-

ent types of pain and an assessment tool designed to elicit the type or types of pain each patient is dealing with. Not only does each type of pain have its own characteristics, each responds differently to different medications. We currently have as many as 20 to 30 different medication options that we can choose from to customize a pain gel. By accurately identifying the types of pain we can now more accurately choose the appropriate combination of medications that would best treat that particular patients’ pains. Current research states that a full one-third of pain patients are dealing with four or more types of pain. As you can see, it can be quite complicated yet the assessment tool developed by Maureen allows us to systematically and scientifically choose the most appropriate medications unique to that individual. Our ability to compound these drugs into a transdermal pain gel and deliver them to the targeted area has been shown to increase the effectiveness of the treatment and at the same time completely reduce the incidence of side effects.

The Carling Method includes a process whereby we continue to re-assess the patient and then titrate the medication by recalibrating the gel and the opioid. During the re-assessment, we can now use the 0-10 scale to determine how well a medication is working and then appropriately titrate the dose based on our findings. It may take many weeks of re-assessing and recalibrating but eventually, we almost always achieve significant pain relief and in many cases “pain free,” with very few side-effects and a corresponding reduction in opioid use.” Is this not the desired outcome?

My experience using this pain management process has been nothing short of amazing. Our biggest obstacle has been the difficulty in sharing and educating the medical community. Maureen Carling, RN, Francis Comunale, MD and I are participating in a research foundation called Pain Management Education and Research Foundation (PMERF) and are presently in the process of trying to raise funds in order to sponsor a clinical trial, which then could be used to educate and initiate significant change in the medical community. In the meantime we continue share to our experience as we work with individual patients and practitioners in our community.

Gene Gresh R.Ph., FIACP owns and operates Pioneer Health Compounding Pharmacy in Vernon, Ct. where he practices in the art and science of pharmacy compounding in collaboration with functional medicine. This practice includes the ability to research, formulate and create customized medications and therapies to help solve the unique health needs of each patient. Gene has been awarded full fellowship with the International Academy of Compounding Pharmacy and certification in Functional Medicine from the Institute of Functional Medicine. He also maintains a membership with Professional Compounding Centers of America and Connecticut Pharmacists Association. See ad on page 2.

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at other times of the year in your lifetime (outside of that two year period), but the episodes of SAD have to outnumber the other depressive episodes over your lifetime.

A little confusing, yes. You can be assessed by a professional if you want a more official diagnosis, but what most people are interested in is not so much a diagnosis but a plan to feel better.

Keep SAD at Bay

By Alison Caldwell-Andrews, PhD

Y

ou probably know someone who gets down, depressed, or even just a bit blue in the winter. Seasonal Affective Disorder (SAD) is a kind of depression that tends to reoccur each year as the days get shorter, and it is more common in people who live farther away from the equator. About 1 in 20 adults (mostly women) meet the full criteria for this diagnosis, and roughly 1 in 5 experience some symptoms of winter depression that don’t meet criteria for the actual diagnosis.

The Diagnosis Essentially, the criteria for SAD is this: you first have to meet criteria for an episode of depression, and then those episodes must occur at a particular time of year, following a pattern that lasts for at least two years without any other periods of depression that are nonseasonal. You can have SAD in the summer if depression is brought on by summer but this is fairly uncommon compared to winter depression.

So if you start feeling down in December but the depression seems to lift in April, and then you feel fine until the following December when you get blue again, you might have SAD, that is, assuming that you don’t (or didn’t) also become depressed again in, say, May or August. You can still have SAD if you’ve been depressed 30

Natural Nutmeg October 2012

An Action Plan Whether or not you have full-blown SAD, there are a number of things you can start doing right now to make this winter less difficult: • First, start taking some vitamin D. This is fairly easy and inexpensive. Look for vitamin D3 with added vitamin K to help you absorb it better. Since vitamin D is fat soluble, you have to remember to take it with a source of fat, otherwise you are wasting your time because the vitamin will not be absorbed.

• Second, it’s time to really get serious about those omega-3 fatty acids. Many people choose to take a good quality fish oil to meet this need (let me stress that you must choose quality because you don’t want to take fish oil that has gone rancid, has mercury or PCBs in it, or that doesn’t have enough EPA and DHA to do the job).

For those who can’t stand the down sides of fish oil there are some promising newcomers to the plant-based omega-3 market (for a good one, try the just-released SolleMegas at SolleNaturals.com).

• Third, exercise is key. Exercise is one of the most effective things you can do to treat depression of any kind. It’s relatively fastacting, and the side effects are usually pretty friendly. A recent study at Duke University showed that exercise was not only as effective as a standard antidepressant, but also that people who exercised instead of taking an antidepressant were significantly less likely to relapse. You don’t have to work like a maniac to get anti-depressant effects from exercise. Work at about 70% of your maximum in order to reap the benefits of exercise’s anti-inflammatory and stress reduction effects.

• Fourth, purchase a light box for some light therapy. There are a variety of models on the market and most range between $100 and $300. Blue light therapy has an advantage over traditional light boxes; because your eyes don’t fatigue as quickly in blue light you can receive a larger dose of treatment each time. Usually about 30 minutes each morning is enough to do the trick. I recommend that my patients start using light therapy in late September or early October. Don’t skip this step, as light therapy is an extremely important part of effective SAD treatment.

• Fifth, if your sleep is not well-regulated, it’s time to fix that now. You want to sleep about 8 hours every night, and it’s a good idea to fall asleep relatively early. Circadian rhythm experiments

suggest that in the absence of external cues about time of day, people naturally fall asleep by around 9 pm. This might feel a little early for you and there is a bit of wiggle room, but remember that falling asleep earlier is far better for calming and healing your body than falling asleep later, even if you get a full eight hours of sleep either way. Your body is tied to the sun and circadian rhythms can’t be ignored in the quest for excellent health.

If you’re hoping for more, here are a few additional treatments I have found to be helpful.

Rhodiola is an herb that has been shown to have robust anti-depressant effects with minimal side effects. Rhodiola can be somewhat energizing so take this herb in the morning and not at night.

Look for a reputable source and be certain to consult your health care professional for appropriate advice regarding taking any herbal preparations including rhodiola.

I encourage people to find a sense of purpose in the winter months. Doing things that bring you a sense of accomplishment can be very therapeutic. For example, learn to play the guitar, attend a self-defense class, or take on a wood-working project.

If you find yourself engaging in self-critical thoughts, or if you are suffering in your relationships, this kind of stress can leave you vulnerable to depression. Psychotherapy can help you develop better thinking habits, more appropriate boundaries and an ability to be kinder to yourself.

Finally, a well-balanced diet that includes plenty of fresh vegetables and fruits and a minimal level of processed foods is foundational to anyone’s mental health.

If you suspect that SAD may become a problem for you this season, start incorporating the above suggestions as soon as you can.

I’ve found that people who do all of the first five suggestions and at least one of the additional three enjoy the greatest success. Don’t put off feeling better – it’s less complicated than you might think.

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Cancer…

An Inevitable Outcome?

By Hannah Eucker, DO

T

One Third of Cancers Prevented

by Dietary Changes Alone In a study on heart disease, researchers found that men and women with the high-risk gene for cardiovascular disease had a risk of heart attack on par with those carrying low-risk genes as long as they consumed generous amounts of fruits and raw vegetables.

Similarly, it is estimated that one third of cancers can be prevented through dietary changes alone. Most oncologists agree that lifestyle and health management should be addressed after active cancer

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Natural Nutmeg October 2012

A Raw, Plant-Based Diet With so many diet fads, how do you know which diet is best for you? When you get down to it, time and time again, a high consumption (60%-80%) of raw fruits and vegetables is the answer.

Even the food pyramid is being modified, replacing the base layer of grains and breads with wholesome fruits and vegetables. Why is a plant-based diet so important? First, they are live foods that will best and most effectively nourish the cells of our body. Secondly, many vegetables and fruits contain antioxidants, which are key components in fighting cancer.

Avoid Saturated Fats, Gluten & Processed Sugars Foods to consider minimizing include saturated fats from red meat and dairy, gluten, and processed sugars, all of which have been associated with or contribute to the growth of cancers. For more information watch “Forks Over Knives”, a stirring documentary on the consumption of animal proteins. Gluten, found in wheat, rye, and barley, has protein elements that lower the defenses of our cancerfighting cells. Sugars and refined flour/grains are the substrate that

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care. But why wait until a cancer is diagnosed? Take action now and remember the old adage, “You are what you eat!”

Stu n eq nin ue

he number of cancer diagnoses is on the rise. It is estimated that the chance of someone developing cancer in their lifetime within the United States is 1 in 2 for men and 1 in 3 for women.

On average, one out of three people diagnosed with a cancer in the U.S. today will not be alive in five years.

Does this mean a cancer battle is inevitable for you and your loved ones? No! Not if lifestyle modifications and specific triggers for your body type are appropriately addressed.

These statistics are not meant to cause despair, but rather to inspire you to take action today to reclaim your health and lay the foundation for a happy, vibrant life.

You might ask, “What can I do if it’s all in the genes anyway?”

Genes are not the sole determinant, or even a major determinant, of whether one develops cancer or disease. In a study that examined the role genes play in disease development, up to 25% of disease could be attributed to genes. For breast cancers, only 10% to 15% are truly genetically linked.

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cancer cells feed on. So load up on high fiber fruits and vegetables, choose fish over red meat, whole grains over refined white flour, and go for the olive oils, beans and lentils, as these are the foods that will nourish and sustain you and not the cancer.

Exercise 3 to 6 Times a Week Another surefire way to lower your risk of cancer (and many disease processes) is regular physical activity. Studies have demonstrated a consistent reduction in certain cancers, such as breast cancer, when physical activity was engaged in the teen years and early 20’s.

Likewise, a 20%-30% to as much as 70% reduction in risk, depending on the cancer type, has been demonstrated in adults who get 30 minutes of sustained aerobic exercise three to six days a week. So just like our diet, our physical activity can have a significant impact on our health.

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Cut the Risk by 60% In fact, initiate a plant-based diet along with regular aerobic exercise and you have potentially reduced your risk of cancer by more than 60%! Create a pill that can do this and you will probably win the Nobel Prize in Medicine.

Avoid Hormone Disruptors & Inflammation Triggers While diet and exercise are two key components to our health and well-being, there are other factors to pay attention to. Hormones are implicated in certain types of cancer. Certain substances found in our environment mimic natural hormones. These include PCBs found in plastic food wraps, BPA found in older plastic water bottles, and toxic pesticide and hormone residues found in many dairy and beef products.

Inflammation is another major trigger, whose biochemical process ultimately leads to cellular and DNA damage. Inflammation develops from a variety of sources, such as the processed sugars and gluten mentioned previously. Other common sources include tobacco smoke, alcohol, radiation, and potentially many other chemicals you are exposed to every day.

But do not fret. The cellular and DNA damage that evolves into cancer does not develop overnight. A healthy cell must first transform through local benign overgrowth, to atypia and carcinoma in situ, ending with a tumor that can invade or metastasize. Every step we take to minimize DNA damage through our choices in food, our physical activity, and limiting exposure to harmful chemicals takes us one step closer to a healthful vibrant life.

So if the answer is that simple, why aren’t more of us doing it?

Don’t wait until it is too late. Start your path toward health and recovery now. Be creative! Make the journey toward health fun. Find a workout or cooking buddy who can keep you on target. Share recipes or workout plans with co-workers. Get your family and friends involved. It will be well worth the effort, for everyone.

Hannah Eucker, DO is an Osteopathic physician board certified in Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine. She currently works at the Osteopathic Wellness Center in Ridgefield, CT where a holistic and hands-on approach is used to help the patient achieve optimal health and healing. For more information or to schedule an appointment, please visit www.osteopathicwellness.net or call 203-438-9915. See ad on page 13.

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The True Colors of Health: Seeing the Benefits of Medical Infrared Thermography A Great Tool that can Literally Save Your Life

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ew medical practices and technologies save numerous lives, 1% goes to prevention. Most breast cancers are found after six to however many of those practices, when first introduced, eight years of growth. were met with derision and were widely ignored. One case in point: Approximately 150 years ago, Dr. Elizabeth Blackwell’s Mammograms and Radiation Exposure clinic—the New York Infirmary for Women and Children—had a While the predominant screening tool is the mammogram, an significantly lower birth-mortality rate than those of other increasing number of physicians and researchers are not hospitals. She credited the practice of mandatory hand convinced this is a successful screening tool for breast “An washing by healthcare workers with this result. Yet this cancer; while no one denies the value of mammograms abnormal for diagnostic evaluation, the value is not as clear for practice was seen as “crazy” by her male colleagues and she was labeled a medical heretic. thermogram health screening. Many questions are being raised It can take time for new solutions, even those that are concerning cumulative exposure to low dose radiation. is the simple and pain free, to gain acceptance.

A large meta-analysis published in The Lancet showed single most no reduction in breast cancer deaths with annual mammogram screening. Multiple sources have challenged the One in Eight Women Will Get Breast Cancer important safety of mammography screening.

Researchers who study mammogram radiation are marker of Statistics show that breast cancer will affect one out calling for a re-evaluation of the radiation exposure risks of eight women in the U.S., and that breast cancer is the high risk for associated with mammograms. A study published in second leading cause of cancer death for women in the developing Radiation Research reported that increased risks caused U.S., after lung cancer. by mammography are 2.7 to 5.3 times higher than previbreast ously assumed; the original risk was a cumulative 1% per Money is Spent on Treatment, Not Prevention screening. cancer” Leading authorities, including Dr. Devra Lee Davis, a visiting professor at Carnegie Mellon University, an adviThermography Detects Early Risk Factors sor to the United Nations and World Bank, and a former presidential appointee, say that “most cancer is made, not born.”The war on canThe good news is that thermography is totally safe; there are no cer, however, has been focused on treatment and not on prevention. side effects, no emissions, no chance of injury due to compression, The sobering fact is the majority of cancer research money - about and multiple screenings can be safely performed at any age without 99% - goes to the diagnoses and treatment of cancer, while less than risk of radiation damage. Thermography has been available for more than 20 years and has the proven ability to detect early risk factors for breast cancer. It is well known that a large percentage of breast cancers grow for many years before conventional devices or selfexamination can detect them. If we could detect subtle changes occurring in year two or three we could use less invasive interventions such as dietary, hormone, and lifestyle changes as well as a variety of natural medicines. Medical Infrared Thermography (MIT) detects changes while you still have power over your health. At our center in Brookfield, Connecticut, we have many cases of early detection of suspicious breast patterns using thermography. We have seen women reverse these early risks using Chinese medicine and safe supplementation protocols. In some cases, scheduled biopsies were cancelled because the physician couldn’t find anything to biopsy.

The key is early detection, prevention, and constant monitoring.

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Natural Nutmeg October 2012

using MIT. The foundational study looked at 58,000 women, following 1527 of them for 12 years. Those 1527 patients had initially healthy breasts (negative mammogram and physical exam) but abnormal thermograms. Of this group, 40% developed malignancies within five years. The study concluded that “an abnormal thermogram is the single most important marker of high risk for the future development of breast cancer.”

What makes MIT so unique is the way in which disease is detected through infrared technology. MIT picks up minute infrared changes that occur when its heat-sensitive lens ‘senses’ od, Spaincreased Services, Yoga,from Meditation patterns developing blood vessels that feed a tumor. It doesn’t actually detect a tumor as much as it finds possible tumor ight ending 4:00 pm October 27 activity. ght repriveThis where find balance and is notyou like will a mammogram, which . $350.00 ** limited register can only detect aenrollment structure in the breast tissue regardless of whether it is active or not. In fact, r at website “book now”button http:www. mammograms have a significantly high falseom positive rate, leading to unnecessary procedures. In a review by the Cochrane Library, s& Psychotherapy a well respected medical journal, for every 2000 women invited for mammogram screening throughout 10 years, one will have her life prolonged. In addition, 10 healthy women, who would not have been diagnosed if there had not been screening, will be diagnosed as breast cancer patients and will be treated unnecessarily. It is thus not clear whether mammogram screening does more good than harm.

Studies of Medical Infrared Thermography (MIT) have been much more positive. Research has shown MIT to have a 98% predictive value.

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With a database of more than 300,000 women screened with thermography, 800 peer-reviewed studies, large study sizes, and positive outcomes from early thermal screenings, the only question any woman should be asking is “where can I get this done?” You will probably not find MIT in a hospital or conventional medical office because it is not covered by most insurance policies. However, look to complementary medical practitioners, pioneers of our time, and they will lead you to MIT – a great tool that can literally save your life.

Kenneth Hoffman, L.Ac., CCH is a founding board member of the Institute for the Advancement of Clinical Thermography. His natural medicine practice, SOPHIA Natural Health Center is located in Brookfield, Connecticut.

For a bibliography of all facts in this article or to schedule a FREE consultation you can contact www.SophiaNaturalHealth.com or 203-7409300. To find a local screening center with MIT visit www.IAMTonline.org. See ad on page 37.

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What Our Ancestors Ate

By Paul D. Tortland, DO

M

uch has been made about the type of diet enjoyed by our forbearers, ranging from early America to as far back as pre-historic times, with advocates ardently championing a wide range of eating habits, from vegetarian to cave man. Yet what does the actual historical and fossil record tell us? And what can we learn from that to apply to our lives today?

What you are about to read will infuriate some, puzzle a few, and delight others. My goal in this article is to present the historical facts as we currently understand them, not necessarily to endorse or condemn any dietary pattern.

What Cave Men Really Ate In 2000 a study published in the American Journal of Clinical Nutrition outlined the presumed diets of pre-agricultural humans (before the advent of formal agriculture 10,000 years ago). Specifically, the authors looked at the ratio of plant to animal consumption in order to estimate the relative percentage of macronutrients— carbohydrates, fats, and proteins—in the diet of these peoples. This study was the first-ever comprehensive nutritional evaluation of the macronutrient and trace nutrient contents of the foods consumed in un-Westernized pre-historic hunter-gatherer diets. The results of the study were compelling.

The authors’ analysis reported that whenever and wherever possible, hunter-gatherers consumed high amounts of animal food (45–65% of the food required for survival came from animal food).

Only 14% of the worldwide hunter gatherer societies derived more than 50% of their sustenance from plant foods.

According to the authors, “This high reliance on animal-based foods coupled with the relatively low carbohydrate content of wild plant foods produces universally characteristic macronutrient consumption ratios in which protein is elevated (19–35% of energy) at the expense of carbohydrates (22–40% of energy).” In other words, 19-35% of the diet consisted of protein, while only 22-49% consisted of carbohydrates, from an energy-producing perspective. Prehistoric peoples overwhelmingly consumed diets that were heavily weighted towards animal protein and fat; approximately two-thirds of their total calories came from animal food and one-third from plant sources. Not a single one of the 229 populations studied were exclusively vegetarian.

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Furthermore, as the researchers pointed out, these peoples preferentially ate the fattest animals they could find, and preferentially ate the fattest parts of the animal, including the tongue, organs, and bone marrow. Of the plant foods they consumed—nuts, berries, roots, and fruits—most would be considered low glycemic index foods by today’s standards, having relatively low carbohydrate content. And of course these plant sources contained such high degrees of natural fiber that they were difficult to digest (and they were not engineered to increase their sweetness!).

In their final analysis, the authors note that more than 60 percent of all the calories in a modern Western diet—including cereal grains, dairy, beverages, vegetable oils, and sweets—“would have contributed virtually none of the energy in the typical hunter-gatherer diet.”

So how did this affect the health of prehistoric hunter-gatherer peoples? An analysis of the fossil record shows that the overall health of pre-agricultural man was excellent. People were tall, lean, had strong dense bones, little, if any, tooth decay, and scant evidence of severe disease.

The Curse of the Egyptians Let’s fast-forward to the ancient Egyptians. Organized agriculture—farming—was developed roughly 10,000 years ago. As Michael Eades, MD points out in his book Protein Power, from 3000 BC to roughly 395 AD the Egyptians left us a wonderfully detailed medical and dietary history. Their perfection of mummification has enabled researchers to determine the health status of this population by examining the remains. And their prolific use of papyrus left a detailed written history of their lives, including how they lived, where and how they worked, what they were paid, and what they ate.

The typical ancient Egyptian subsisted on a diet almost exclusively of carbohydrates. In fact, the average Egyptian soldier was given a ration of five pounds of bread per person per day, leading the Greeks to refer to these soldiers as “bread eaters.” Fruits and vegetables were grown and consumed in abundance, including grapes, dates, melons, olives, apples, nuts, garlic, lettuce, cucumbers, peas and lentils. They sweetened their food with honey (cane sugar would not be developed until 1000 AD). They ate a small amount of fish and poultry and almost no red meat.

This diet, with the exception of refined sugar, could have been pulled from the aisles of any American health food store.

So what do we know about the health of dynastic Egyptians? One would think that, based on a diet that essentially is verbatim what we are currently being extolled to eat in modern day America, these peoples were the paragon of health. Sadly, quite a different picture emerges from the historic record.

They suffered pneumonia, tuberculosis, leprosy, terrible gum disease, and bacterial and parasitic infections. Many were profoundly obese. And the extent of cardiovascular disease found among the mummified remains rivals that of America today.

In other words, ancient Egyptians ate little fat, had virtually no refined carbohydrates, ate little meat (and no red meat), and had a diet very high in whole grains, and fresh fruits and vegetables—the very diet recommended by most nutritionists today and the basis for the ubiquitous Food Pyramid. Yet they were beset with the same health afflictions that plague modern man.

Same Place, Different Time and Different Diets In 1980, Claire Cassidy, PhD, an anthropologist at the University of Minnesota and the Smithsonian Institution, published a study looking at two different populations arising from the same gene pool.

She studied the skeletal remains of the farmers who lived from 1500-1675 AD in Hardin Village (an area in Kentucky) with those of the Indian Knoll hunter-gatherers who lived in the same region around 3000 BC. The two groups were virtually identical in all respects except for diet. They lived in the same geographic region, dealt with the same climate, and had the same types of wild animals and plants from which to choose.

The farmers ate primarily “…corn, beans, and squash.” Wild plants and animals provided supplements to a largely agricultural diet. In contrast, the hunters of Indian Knoll ate “very large quantities of river mussels and snails. . . . Other meat was provided by deer, small mammals, wild turkey, box turtle and fish.” As Dr. Cassidy summarized, “The Hardin Village (farmers’) diet was high in carbohydrates, while that at Indian Knoll (hunters’) was high in protein.”

Among the farmers, she found a lower life expectancy for all ages, higher infant mortality, greater degrees of arrested growth, irondeficiency anemia (which was non-existent NaturalNutmeg.com

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among the hunters), and widespread tooth decay. There was thirteen times greater evidence of disease in the long bones of the farmers compared to the hunters.

In summary, Dr. Cassidy concluded that, “The agricultural Hardin Villagers were clearly less healthy than the Indian Knollers, who lived by hunting and gathering.” She attributed the health differences to diet: “The health data provide convincing evidence that the diet of the agriculturists was the inferior of the two. The archeological dietary data support this conclusion.”

Another anthropologist at the Smithsonian, Dr. Kathleen Gordon, came to the same conclusion. “Not only was the agricultural ‘revolution’ not really so revolutionary at its inception, it has also come to represent something of a nutritional ‘devolution’ for much of mankind.”

The Problem with the Pima According to author Gary Taubes, in his book Good Calories, Bad Calories, for more than 2000 years the Pima Indians of southwestern United States lived as both hunter-gatherers and farmers.

Wild game was abundant, as were fish and clams in the Gila River. In 1787, as noted by Jesuit missionaries, the Pima also raised cattle, poultry, wheat, corn, beans, melons and figs. In 1846 U.S. Army battalion surgeon John Griffin described the Pima as “sprightly” and “in fine health.”

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With the advent of the California gold rush, the fate of the Pima took a decidedly negative turn. Settlers increasingly diverted waters from the Gila River to irrigate their own lands, decimating the fish population. Game was hunted to near extinction. By the mid-1890s the Pima were relying on government rations to avoid starvation. In a matter of years the Pima diet was transformed into one of almost exclusively carbohydrates supplied by the government, mostly sugar, coffee, canned goods, and refined flour. The result? Obesity skyrocketed to unprecedented levels.

A Whale of a Diet In the early 1900s several researchers lived among the Inuit Eskimos of Canada and Alaska. Harvard anthropologist-turned-Arcticexplorer Vilhjalmur Stefansson noted that the Inuit diet was primarily caribou meat, “with perhaps 30 percent fish, 10 percent seal meat, and 5 or 10 percent made up of polar bear, rabbits, birds and eggs.”

According to Stefannson, the Inuit considered fruits and vegetables “not proper human food,” though they occasionally ate some roots in times of dire necessity.

Canadian anthropologist Diamond James, who lived among the indigenous tribes in Alaska and Canada from 1914-1916, further added that the Inuit paid little attention to the carbohydrates in their environment “because they added nothing to their food supply.”

He noted that during one particular three-month stretch they ate “no fruit, no vegetables; morning and night nothing but seal meat washed down with ice-cold water or hot broth.”

Stefansson insisted that the Inuit were among the healthiest if not the most vigorous populations imaginable, capable of performing intensely laborious tasks for hours on end. He was so impressed with the health of the Inuits that he himself became the subject of a year-long diet experiment with fellow researcher Karsten Anderson.

Under the close supervision and scrutiny of a team of a dozen respected nutritionists the two ate nothing but meat for one year.

Their blood and urine were monitored regularly, both for research purposes and to assure that the two subjects didn’t “cheat” and eat carbohydrates.

They ate 2600 calories daily: 79% from fat, 19% from protein, and roughly 2% carbohydrate (from the glycogen stored in the animal muscle). At the end of the year there was no deterioration of health, no evidence of vitamin or mineral deficiencies, and no kidney damage. (Stefansson also lost 6 pounds over the course of the year, while Anderson’s weight remained unchanged.) The results led a New York Times reviewer to write in 1946, “Mr. Stefansson makes the mixed-diet technicians and the nuts-and-fruits addicts look terribly silly.”

How could these researchers, and populations such as the Inuits and even prehistoric man, have fared so well eating just meat? The answer is surprising.

Animal food contains all of the amino acids required by humans. (Amino acids are the building blocks of protein. There are 16 amino acids—8 essential and 8 non-essential. While all 16 are required for human health, essential amino acids are the ones that the body cannot synthesize on its own and must be obtained through the diet.) Animal meat contains the amino acids in such a ratio that maximizes their utility to humans.

Furthermore, animal meat contains 12 of the 13 essential vitamins in large quantities. It is a particularly good source of vitamins A, E, and the complete family of B vitamins. In fact, vitamins D and

B12 are found only in animal products, not plant sources. While vitamin C exists in meat in small quantities, the fact that the Inuits and Stefansson and Anderson (in the self study) did not suffer from scurvy (a disease caused by lack of vitamin C) suggests that causes other than a lack of fruits and vegetables may contribute to scurvy. (Some have posited that it is specifically a diet rich in easily digestible carbohydrates and sugars that leaches vitamin C from the intestines.)

Finally, animal meat is good source of saturated fat. Fat is a rich energy source, yielding nine calories of energy per gram, compared to four calories per gram each for carbohydrates and protein. Also, as detailed above, eating a diet rich in animal meat does not contribute to heart disease. In fact the opposite appears to be the case—a diet rich in carbohydrates, particularly simple carbs and sugars—leads to an increase in triglyceride and LDL formation, whereas a diet rich in saturated and monounsaturated fats increases HDL formation (the so-called “good” cholesterol).

What About The China Study?

In 2004 Cornell University nutritional biochemist T. Colin Campbell published his book, The China Study, reporting on his investigation of the possible relationship between diet and disease.

Campbell looked at numerous populations around the world (mostly in the Far East). He concluded that, “People who ate the most animal-based foods got the most chronic disease…People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored.” Or could they?

Campbell commits one of the cardinal sins of research: he ascribes causation to an association. Simply because two events occur simultaneously (an association)—a diet rich in animal food and chronic disease, for example—does not mean that one causes the other (a causation).

In fact, a rigorously detailed statistical analysis of Campbell’s own data shows that when looking solely at the variable “death from all cancers,” the association with plant protein is +12. With animal protein, it’s only +3. In other words, there was actually a greater risk for all cancers in the plant-based diet groups.

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By far the biggest problem with The China Study is a complete lack of control for independent variables. In research, to find the effect of one variable—say dietary cholesterol, for example—you need to hold ALL other variables constant (such as amount and type of protein, carbs, and fat, total calories, geographic location, biological age, etc.) and manipulate only the target variable—cholesterol level.

However, Campbell’s “study” involved 367 variables (none of which were independently controlled) and 8000 correlations—hardly a well-controlled study.

Summary My goal heretofore has not been to advocate one diet type over another. I have no agenda to promote a “meatatarian” diet or to criticize a vegetarian diet. Each one of us needs to make the dietary choices that are best for us as individuals. Rather, my goal has been to dispel the myths of what humans historically ate (they ate mostly meat), to share some of what the research really says about historical diets, and to discuss briefly some of the subsequent health ramifications as corroborated by the historical record. For a more detailed review of the topic, I suggest reading Gary Taubes’ book, “Why We Get Fat,” perhaps one of the most important and well-researched books on diet and health to be published in the last hundred years.

One final important note: The animal foods of our ancestors were free from hormones, pesticides and antibiotics. Recent research suggests that organically grown, grass fed, free-range animal protein is higher in vitamin and mineral content, lower in saturated fat, and higher in Omega-3 fats. Likewise, pre-industrial fruits and vegetables were free from similar contaminants. Choose wisely!

Dr. Tortland is a nationally recognized board-certified sports medicine expert. He is an Assistant Clinical Professor of Medicine at the University of Connecticut School of Medicine, and the team physician at the University of Hartford and Avon High School. He can be reached at Valley Sports Physicians & Orthopedic Medicine in Avon and Glastonbury, www.jockdoctors.com. See ad on page 3.

The 7 Essential Nutrients

I

Carbohydrates Proteins Fats Vitamins Minerals Water ????????

told you, you would know what nutrients are necessary for a healthy diet, so let’s begin: There are 7 key nutrients to our physical nourishment: carbohydrates, proteins, fats, vitamins, minerals, water, and one vital to all the rest, which we’ll discuss last. Each one plays a major role in your body and in your health.

Contrary to popular opinion, carbohydrates themselves won’t make you fat, because if you eat only the amount of carbs you need, they won’t be stored! Like anything else, carbohydrates only end up as body fat when you consume more than your body can burn.

Although carbohydrates have recently been portrayed as “public enemy #1”, they are actually our main source of fuel, providing the body with most of its energy and adding vitamins, minerals and fiber to our diet.

Carbohydrates exist in 2 forms: simple and complex. Since complex carbohydrates slowly release the fuel as they’re digested, they can provide a steady release of energy for 3-4 hours and should make up the majority of your calories. They are found in whole grains, beans, vegetables, and fruits. Complex carbohydrates are also an excellent source of fiber.

There are 2 kinds: • water soluble, commonly found in dried beans and peas, oat bran, rice bran, and barley, • water insoluble, mainly found in plant leaves, peels, and skins.

Fiber is more useful in its natural form, so • choose fresh organic/cleaned fruit or veggies over juice or supplements (and remember to eat the skin!)

• select grains that are whole • make sure to increase your water as you up your intake of fiber.

Now let’s talk about protein. Next to water, it’s the most plentiful substance in the body. Proteins are needed to build, repair, and maintain body cells and tissues, and are a source of heat and energy.

Good sources of protein are beans, seeds, nuts, eggs, cold water fish, and organic poultry.

Many current popular high protein diets credit meat with supplying high amounts of protein, but the truth is, the calories from meat are derived mainly from fat, so enjoy it occasionally. Start the base of any dish/meal with a plate of vegetables and add the protein (especially red meat) as a “condiment.” This type of arrangement gives you a more healthy mix and a winning combination with the highest nutrient blend.

For help in preparing delicious and nutritious meals, take advantage of the many excellent cookbooks available. To get you started, here’s a list of my favorites: Anti–Inflammation Diet and Recipe Book, by Dr. Jessica Black Gluten Free Girl, by Shauna James Ahern The Whole Life Nutrition Cookbook, by Alissa Segersten and Tom Malterre, MS, CN The Healthy Kitchen: Recipe for a Better Body, Life, and Spirit, by Dr. Andrew Weil, Rosie Daley Kid Smart: Raising a Healthy Child, by Cheryl Townsley Now let’s take a closer look at fats. Fats are what gives food flavor and allows us to feel satisfied after eating, so some fat in our diet is important not only to health, but also to enjoyment. Unfortunately, we often consume too many of them. Fats should make up at least 10 percent of our daily calories, but when fat, especially saturated fat exceeds a certain level, it can create disease risks.

Another concern around excessive fats relates to calories, but if you do the math, you can still “have your cake and eat it, too!”

Since fat, regardless of the type, has 9 calories per gram, keeping fat calories below 30 percent of your daily intake can help keep things (including your waist!) in line.

You’ll want to be mindful of how you use them. Heating at high temperatures (frying, burning, charring, and grilling) oxidizes fats, causing them to become rancid. So just like all other foods, the less you process your fat the better.

And let’s not forget Essential Fatty Acids (EFA’s) which are critical for normal growth, especially of our blood vessels and nerves, and to

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keep our skin and other tissues youthful and supple. EFA’s are available to us only through our diets, so it’s important to include them in your food choices. Good sources of EFA’s are fish, soybeans, green leafy vegetables, nuts, seeds, and flaxseed oil. Add some flaxseed oil to your salad dressing and enjoy!

Next up are vitamins and minerals, substances needed in small quantities that help regulate body functions including helping to process other nutrients and fight infection.

Fresh fruits and vegetables are rich sources of vitamins. Minerals also assist the body in energy production. Our bodies make no minerals but they are a basic part of all our cells. Minerals, such as calcium, iron, and magnesium, are essential elements needed in optimal quantities for sturdy bones and teeth, healthy blood, and regulation of daily elimination. Be sure to include whole grains, fruits and vegetables, and sea vegetables as good sources of minerals.

The next nutrient, water is a critical nutrient for our health, making up about 60 percent of the body. It carries other nutrients through the body, helps digestion, removes wastes, lubricates the joints, and keeps us from overheating. It’s important to continuously replace the water your body loses. As a general rule, an adult, depending on size and activity level, should drink at least 6-8 glasses of filtered water daily and eat waterrich foods, such as fruits and vegetables. It’s also important to avoid or limit “water robbers” like coffee, tea, colas and alcohol.

And last but not least there’s the mystery nutrient. It’s the element of love. The most delicious of meals, prepared in the finest of kitchens, and served in the most magnificent of settings will still fall short when lacking this essential ingredient. Cherish your food.

Some people choose to say a short blessing,

while others prefer to savor the rich textures and aromas before eating. Regardless of how you appreciate what you eat, taking in your nutrients with healthy, loving energy, will nourish not only your body, but your spirit as well.

When you give yourself the permission, the time, and the opportunity, to fall in love with eating, you’ll soon have a full blown new romance in your life.

Dr. Marie Mammone graduated from the National College of Naturopathic Medicine in Portland, Oregon with a doctoral degree in Naturopathic Medicine. Dr. Mammone is enthusiastic about making Naturopathy relevant to modern living and toward integrating Naturopathic medicine into Connecticut’s medical world. She specializes in gastrointestinal disorders, celiac disease, allergies and eczema. To Contact Dr. Mammone, N.D., email mariemammone@aol.com or call (860) 529-1200. See ad on page 41.

Colds and Flu, What to Do?

By Kara Burkhart, N.D., MSA

P

revention of the common cold and influenza is critical to staying healthy during the cold-weather months.

Washing hands is considered the best way to limit the spread of these viruses, but there are lots of other simple proactive measures that can keep us from getting sick not just during the winter, but all year long.

Zinc Lozenges or Syrup: Zinc has proven effective in random controlled trials, which indicate that it works on a number of different fronts to help us during cold and flu season. Primarily, it inhibits viral replication.

Zinc also is known to shorten the duration and severity of cold symptoms. One way is by astringent action on the trigeminal nerve meaning that it decreases nerve inflammation in our heads. It can be taken within 24 hours of the first sign of sickness or over the course of a few months to prevent sickness.

Probiotics: Probiotics are beneficial bacteria that normally live in the digestive tract. The trillions of bacteria that inhabit the gut serve many functions including aiding in food digestion and making vitamins such as vitamin K. Good microbes displace bad ones and can be found in yogurt, kefir, miso, sauerkraut, tempeh, natto, and probiotic juices. There is growing evidence to support the concept that probiotics enhance immune function. In theory, probiotics stimulate body defenses by interacting with immune system tissue found in the digestive tract. In fact, approximately 60% to 80% of immune system cells are located in the gut. Some studies of children in particular indicate that longterm daily intake of probiotics may prevent the common cold and flu. Strains to look for include Lactobacillus GG, L.acidophilis NCFM, and Bifidobacterium animalis.

Eat Root Vegetables: Traditional autumn cooking offers much more than great flavors.

A medley of root vegetables, including pars-

nips, sweet potato, carrots, turnips, rutabaga, and red, yellow, and purple beets, are rich in vitamins, minerals, fiber, and slowly digested carbohydrates. The carbohydrates common in root vegetables are believed to stimulate the immune system through the digestive tract. Slow roasting in the oven with olive oil and a dash of balsamic vinegar makes for a great dish. These root vegetables also taste great when pureed in soups.

Green tea and salt gargles: Astringent gargles can pack a punch when used as part of a daily routine in autumn and winter to decrease the number of colds you experience. The viruses that cause the common cold replicate in the nasopharynx or back of your mouth/throat. The goal of the gargle is to decrease the ability of the virus to proliferate and take hold, by ‘tightening’ and washing the area. Add a teaspoon of salt to 2 cups of strong green tea and keep refrigerated. Gargle two or three times daily using ½ cup at a time.

Medicinal mushrooms: Shiitake and Reishi mushroom soup enhances immune function. Carbohydrates found in the fleshy

outer mushroom are important for boosting macrophage activity, your body’s first line of defense. In addition, some of the carbs are directly anti-viral. Hot water extracts (or soup!) are used medicinally as the most efficient way to draw the carbohydrates out of the mushrooms.

Decrease stress: Stress management pays off big-time in terms of preventing colds and flu. We know that stress is bad news for our physical health. Psychological stress is associated with increased susceptibility to upper respiratory infection. Exercise, therapeutic touch, music therapy, yoga, meditation, laughter, and owning a pet are some ideas for stress reduction.

Kara Burkhart is a naturopathic physician and acupuncturist at New England Integrative Health Associates, 860.278.3812, in West Hartford, CT. She is an adjunct faculty member at the University of Bridgeport College of Naturopathic Medicine where she supervises general medicine clinical rounds and teaches Botanical Medicine courses.

Visit www.neihact.com. See ad on page 19.

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October Community Events Calendar Wednesday, September 26th

Wednesday, October 3rd

Sunday, October 7th

2 Session Feng Shui Class. Also Oct. 3. 1 – 3pm. $45. Did you know that you can increase your prosperity, improve and heal relationships, maximize your health and improve your career and cash flow? All with Feng Shui – Colors Placement, Awareness and Conscious Living! Find out how with my inter-active class. Space is limited - call Judie Ricciardi to register. Put It Together, llc, 464 Heritage Rd., Suite 1B, Southbury. (203) 263-7836 or email Putittogetherllc@cs.com.

Dare to Be Different. 6:30 p.m. – 8:30 p.m. $45.00.

Are you feeling stuck? Challenge yourself to make radical changes in the way you respond to life. Understand why you are stuck, why you stay there and how to get unstuck. Insanity is making the same decisions and expecting different results. Attend this workshop and dare to be different! Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com.

Reiki I. 9a.m. – 5p.m. $125.00. Attune to the universal energy in this Level I Usui Reiki class. Participants will learn traditional hand positions, how to give a full body session and receive attunements to the universal Reiki energy for self-healing and healing others. Participants receive a manual, book and certificate. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com.

Tuesday, October 2nd

Thursday, October 4th

Wednesday, October 10th

Beginner/Intermediate Yoga Series with Jen Errickson begins! 9:30am to 10:30am, October 2-November 6. $72 for the 6 weeks, Drop in’s are welcome for $16 plus tax. This class will address the needs of the beginner as well as those with a basic knowledge of poses. This class will provide precise instruction with a focus on alignment and safety for each individual. Students will explore various expressions of asana (yoga postures), breath-work, and relaxation. Sacred Rivers Yoga 2934 Main Street, Glastonbury, CT 860-657-9545. www.sacredriversyoga.com.

Life Force Yoga with Daune Kemp. Also Oct. 18. $20.00 per class. Improve your mood, stretch, breathe and relax at the same time. Series of (6) Classes Thursdays 6:00 pm -7:15 pm $85.00 in advance or $20.00 per class September 6,13,20,27,October 4 & 18th. Center for Holistic Practices 963 Queen Street Suite C Southington, CT 06489. Register at: http://www.centerforholisticpractices.com. Or call 860-276-5843.

Healing in Harmony Night. 5p.m. – 7p.m. FREE. Stop by the center for a FREE healing service. Participants will sit individually with a healer and receive an 8 – 10 minute healing. No reservation required. You will be served in the order in which you enter the center. The healing services are offered one night each month. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. For information please call 860.301.1468 or visit www.healinginharmonycenter.com.

Raw Foods Nutrition Classes with Donna Grimm, Holistic RN, Certified Raw Food Chef. Join our new Raw Foods classes and learn how to prepare delicuois, nutritious raw foods and feel alive again!

Class 1: 6-8pm. Introduction to Raw Foods, Juicing, Superfood Smoothies. Series of 3 two-hour classes $200 pre-paid. Call 860-657-4105 to reserve your space in class. Glastonbury Naturopathic Center 18 School Street, Glastonbury, CT. www.naturopathicwellness.com.

Astral Travel. 6:30pm-8:30pm. $20. Learn to safely travel the mental and ethereal realms to free yourself from the limitations of the earth’s plane and the laws of time and space. 36 Cheshire Rd, Wallingford. To register or for more information contact Gayle @203-265-2927, or sunnispirit@sbcglobal. net or www.return2love.net.

Yoga for Back Care with Kathy Conyers. $15.00 pre-registered or $20.00 drop in. 6:30-7:30pm.

This Yoga class includes practices to help mobilize the spine, improve function and increase range of motion. Center for Holistic Practices 963 Queen Street Suite C Southington, CT 06489. Register at: http://www.centerforholisticpractices.com. Or call 860-276-5843.

Business Skills for Holistic Practitioners. 6:30 p.m.

– 8:30 p.m. $240.00 (Payment plan available).

Class runs five consecutive Tuesdays. Whether you are just starting out in business or you’ve been practicing for awhile, this class will help you focus your business and develop a plan for success. Develop your brand, market your business, and create a business plan. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com.

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Natural Nutmeg October 2012

Biomat Healing & Detox Clinic. Free. Educational Seminar With Donna Grimm, RN. Also October 18th.

Learn how the Biomat clinic at Glastonbury Naturopathic Center can improve your health, detoxify, and prevent illness. Receive a free introductory session on the Biomat, and enjoy organic raw treats!

6-7pm. Call 860-657-4105 to reserve your space.

Glastonbury Naturopathic Center 18 School St. Glastonbury, CT. www.naturopathicwellness.com.

Wholistic HCG Fat Loss Program Educational Seminar. Also Oct. 24th. $20 per person. Learn how you can lose up to 30 pounds in 40 days with our UNIQUE, safe and effective, medically supervised weight loss program! Time: 6-7pm. Call 860-657-4105 to reserve your space. Glastonbury Naturopathic Center 18 School St. Glastonbury, CT. www.naturopathicwellness.com.

Saturday, October 6th

Thursday, October 11th

Free Acupuncture Day. 10am – 2pm. Free acupuncture treatments (for new patients only) at Many Rivers Community Acupuncture. Many Rivers is an affordable acupuncture clinic with a sliding scale of $15 - $35 per treatment. 44 Bloomfield Avenue, Windsor, CT. www.manyriversacupuncture.com.

To schedule your free treatment, call (860) 6830011.

Past Life Regression. 6:30-8:30pm. $ 20. Past Life Regression is an effective way of discovering the answers and helps you to move forward in life with greater ease. Through exploration of your past lives you can learn about your previous connection with your current family and the significant people in your life. Call Gayle @ 203 265 2927 or sunnispirit@sbcglobal.net. 36 Cheshire Road, Wallingford, CT 06492. www.return2love.net.

Aura Soma Color Therapy Training. Through Oct. 11. $4700.00 deposit $200. Six day training in Color Therapy and the Aura Soma products created with highest integrity and spiritual technology with minerals, elixirs, plant essences, colors & oils. To register call Center for Holistic Practices 963 Queen Street Suite C Southington, CT 06489.

Register at: http://www.centerforholisticpractices. com. Or call 860-276-5843. Or go to victoriasilksdesignstudio.net.

Psychic Saturday. 10am–4pm. $25.00 for a 20-minute reading. Receive a private reading with Medium Priscilla Bengtson. Other readers may be available also. Receive guidance from your angels, spirit guides and loved ones. Pre-scheduling is highly recommended. Held at The Healing in Harmony Center, 99 Citizens Dr., Glastonbury. To preschedule an appointment, call 860.301.1468 or go to www.healinginharmonycenter.com.

Saturday, October 13th Glastonbury Apple Festival. The Chiropractic Health Center of Glastonbury will be at the Glastonbury Apple Festival on Oct. 13th and 14th from 9am to 5pm doing complimentary Spinal Health Screenings.

Grief Support Group. 10am – 12pm. Free. Bring a non-perishable food item to donate to the local food bank in Southington. This group is for people who have lost loved ones to death and are seeking support in their grief process. Facilitated by Audrey Bennett LCSW.Center for Holistic Practices 963 Queen Street Suite C Southington, CT 06489. http://www.centerforholisticpractices.com. 860276-5843.

Mediumship Development Level I. 9:30 a.m. – 6:00 p.m. $300.00. Also Oct. 14. This is Part I of a three level program to become a certified medium.

Learn about the spirit world and how to connect with those energies residing there. Create a system for yourself to work with spirit energies so that you can be accurate every time and improve your evidential mediumship. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www. healinginharmonycenter.com.

New Haven Scavenger Race. 11:30am - 4pm. $50 team of 2, $75 team of 3, $100 team of 4. Prizes for winners and best team costumes. Get to know your city...one clue at a time! Race around New Haven with your favorite teammates, answering clues and taking on dares. Register at www.scavangerrace.com.

After race party at Black Bear Saloon New Haven.

Sunday, October 14th Usui Reiki Level. 2-11:30am $200.00. Purple Turtle Wellness, 1 Grist Mill Rd,Simsbury. With Reiki Master Carol Hipkins. 860-413-3592 www.onthepathofhealing.com.

Holistic Women’s Biz Boost Series: Empower Your Money Mindset to Attract High-End Clients. Virtual Workshop. 7pm-8:30pm. $49. Stop wishing clients would pay you higher fees, start living it!

Enjoy this content-rich, experiential virtual workshop from the comfort of your home. To receive call in access details, register at www.TheFeminineProsperityPath.com/events or email Support@ TheFeminineProsperityPath.com.

Open House. 5:30 p.m.-7:30 p.m. Dr. Debra Gibson and Dr. Deb Bossio, naturopathic physicians, warmly invite you to attend an Open House at 100B Danbury Road, Suite 102 in Ridgefield, CT, celebrating their new shared office space. Drs. Gibson and Bossio apply effective natural therapies to a broad range of health issues; we invite you to come and meet us! Delicious natural refreshments will be served. For more information please call 203-431-4443.

Tuesday, October 16th

Reiki II. 9am-2pm $150. Reiki II attunes higher frequencies of energy enhancing your healing work.

You will gain the ability to heal mental, emotional, and past life issues and heal from a distance. 36 Cheshire Road, Wallingford. To register or formore information please contact Gayle @203-265-2927.

Emailsunnispirit@sbcglobal.net, or visitwww.return2love.net.

QiGong. No Cost. 1:15-1:45pm Instructor: Risa Brophy, MQT. Qigong translates to “energy work” and is a gentle system of exercise practiced for health, healing and increased vitality. Join us to calm you mind and energize your body with the deep breathing and slow movements of these ancient Chinese exercises. Note: Please, eat your lunch before or after this program. 1 Northwestern Drive, Suite 101, Bloomfield, CT06002. To obtain additional information or to sign up for this class, please contact Amanda Albrecht at AmandaAlbrecht@InstituteofIMT.com or call 860-243-5220.

Monday, October 15th

Wednesday, October 17th

Thermography Appointments. 10am-5pm. Call 860657-4105 to schedue your Thermography appointment. Glastonbury Naturopathic Center 18 School St. Glastonbury, CT. www.naturopathicwellness.com.

Healthy Eating Series. Soup’s On! 6:30p.m. – 8 p.m. $25.00. Join us for our monthly healthy eating workshops that introduce you to new food options that are healthy, taste good and simple to make. You will be sampling food items, learning how to prepare the food and taking home the recipes. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com.

Tuesday, October 16th Abundance/Manifestation. 5 session series (Oct. 23, Nov. 6, 13, 20). 6:30-8:30pm. Cost $97 entire 5 session series- includes companion book. Free yourself up to let your wishes come true! Learn how focus your intent and energy to create and manifest abundance in all its forms. Discover the keys to open your gates to allow and accept that which is rightfully yours. 36 Cheshire Rd, Wallingford. Contact Gayle @203-265-2927, sunnispirit@ sbcglobal.net, or www.return2love.com.

Raw Foods Nutrition Classes with Donna Grimm, Holistic RN, Certified Raw Food Chef. Join our new Raw Foods classes and learn how to prepare delicuois, nutritious raw foods and feel alive again! Class 2: 6-8pm. Learn to make healing cultured and fermented foods. Kimchi demonstration. Series of 3 two-hour classes $200 pre-paid.

Call 860-657-4105 to reserve your space in class.

Glastonbury Naturopathic Center 18 School Street, Glastonbury, CT. www.naturopathicwellness.com.

Reiki Share. 6:30pm-8:30pm. $10.00 donation.

Purple Turtle Wellness, 1 Grist Mill Rd,Simsbury.

With Reiki Master Carol Hipkins. 860-413-3592 www.onthepathofhealing.com.

Thursday, October 18th Biomat Healing & Detox Clinic, Free Educational Seminar. 6-7pm With Donna Grimm, RN. Learn how the Biomat Clinic can improve your health, detoxify and prevent illness. Receive a free introductory session on the Biomat, and enjoy organic raw treats! Call 860-657-4105 to reserve your space.

Glastonbury Naturopathic Center 18 School St. Glastonbury, CT. www.naturopathicwellness.com.

Core Stabilization & Strengthening Class. No Cost. 1:15pm-1:45pm. Instructor: Carol Gordon, PT, IMTC. This one hour class offers the student basic core stabilization and strengthening techniques that can be performed easily at home or hotel room. Perfect for the busy individual with little time to hit the gym. The Institute of Integrative Manual Therapy, 1 Northwestern Drive, Suite 101, Bloomfield, CT 06002. To obtain additional information or to sign up for this class, please contact Amanda Albrecht at AmandaAlbrecht@InstituteofIMT.com or call 860-243-5220.

Friday, October 19th Turn It Around Movie: The Work of Byron Katie®.

7-8:30 p.m. Free. Watch Byron Katie do The Work® with a variety of people during Jenny McCarthy’s riveting hour-long movie. With wisdom, sharp clarity and humor, Katie helps people question the thoughts that cause them pain and suffering. Come witness their life-changing shifts. Joy Karim, Spirit Matters at Ravenwood, 199 West Center Street, Manchester. www.TheWorkwithJoy.com. To register, contact Joy at 860-796-9461 or joy@theworkwithjoy.com.

Gallery Night. 6:30 p.m. – 8:30 p.m. $45.00. Enjoy an intimate evening of learning about angels and guides and experiencing intuitive readings with medium and certified Angel Therapy Practitioner®, Priscilla Bengtson. Everyone in attendance will receive a message. Seating is limited and preregistration is required. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury.

To register, please call 860.301.1468 or visit www. healinginharmonycenter.com.

Saturday, October 20th Introduction to Trance Channeling. 9:30 a.m. – 12:30 p.m. $60.00 (Register for both classes this day and pay only $100.00). Take your mediumship skills to another level by working in a deeper trance state and allowing Spirit to work through you. Learn a simple process to assist you in going deep into trance state. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury.

To register, please call 860.301.1468 or visit www. healinginharmonycenter.com.

Introduction to Trance Healing. 1:30 p.m. – 4:30 p.m. $60.00 (Register for both classes this day and pay only $100.00). Trance healing is a passive process which permits Spirit forces to direct specific healing energies to a person through the mind and aura of a medium to deal with the specific causes of a problem, rather than its symptoms. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com.

Lightarian Reiki Level 1&2. 12pm. $195.00. Purple Turtle Wellness, 1 Grist Mill Rd,Simsbury. With Reiki Master Carol Hipkins. 860-413-3592 www. onthepathofhealing.com.

Codependent Recovery Support Group. 11:00 am – 12:30 pm. $15.00. This is a once per month support group for anyone who is or has been affected by someone else’s dysfunctional behavior. Self care techniques including meditation, acupressure, forms of stress reduction in the last half hour. Audrey Bennett LCSW. Center for Holistic Practices 963 Queen Street Suite C Southington. http://www. centerforholisticpractices.com. 860-276-5843.

Sunday, October 21st.

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Calendar Saturday, October 20th Women’s Empowerment Meditation. 10am. – 12 pm. $25.00. This guided meditation is specifically designed to the energy of the group. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com.

Conscious Parenting Workshop with Jean Skeels.

1pm.-4pm. Pre-Register, $65. A powerful workshop for parents, we will learn yoga techniques and philosophy that facilitate an exploration into the yoga of relationship in the family. Parents of young children, adolescents, adult children and even those who are thinking of becoming parents will benefit from this workshop. Sacred Rivers Yoga 2934 Main Street, Glastonbury CT. 860-657-9545 www.sacredriversyoga.com.

Yoga Dance with Jean Skeels. 4:15 pm, $15 if you prepay, $25 at the door. Come get your groove on!

Yoga Dance, the most fun you will ever have doing yoga. A liberating and joy filled practice that combines the energy of yoga with the freeing experience of dance. No dance knowledge or experience necessary. Yoga Dance is a practice for anybody and all ages. Sacred Rivers Yoga 2934 Main Street, Glastonbury CT. 860-657-9545 www.sacredriversyoga.com.

Wednesday October 24th Transcendental Meditation Introductory Lecture.

Free! Time: 6-7pm. Call 860-657-4105 to reserve your space. Glastonbury Naturopathic Center 18 School St. Glastonbury, CT.

Friday, October 26th Wellness Retreat. $350.00 6pm. through 4pm Oct. 27th. Come and enjoy Yoga, Spa Services, Organic Nutrient Dense Food, Mindfulness & more. Spa services include Massage, Infared Sauna, Hydrotherapy, and more. Limited to (5) people. Call to register at Center for Holistic Practices 963 Queen Street Suite C Southington, CT, 06489. Register at: http://www.centerforholisticpractices.com. Or call 860-276-5843.

Saturday, October 27th Introduction to Numerology. 9a.m.-1p.m. $70.00.

This informative and interactive workshop will explore the vibrational energies of the numbers in your name and birth date. These codes define your character traits, instincts, self-image and talents and help to unlock the mysteries of your life purpose on this planet from the Soul Map created at birth.

The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com.

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Natural Nutmeg October 2012

Sunday, October 28th Positive Empowerment Group. 4-5:30 pm. $ 25.

Gather together as a group and use our group energy to empower beliefs that increase strength and energy. Give yourself permission to live your dreams. Share positive thoughts, ideas and awareness as well as an empowering meditation each session. Call Gayle @ 203 265 2927 or sunnispirit@sbcglobal.net. 36 Cheshire Road, Wallingford, CT. 06492. www.return2love.net.

Tuesday, October 30th Wellness Talks at Glastonbury Naturopathic Center. “Reiki Energy Healing” with Cyndi Goode, LMT Reiki Master. 6:30-7:30pm. Free. Reiki is a Japanese technique for stress reduction and relaxation which promotes healing. To learn more please join us for an educational discussion and demonstration. Call 860-657-4105 to reserve your space.

Glastonbury Naturopathic Center 18 School St., Glastonbury, CT. www.naturopathicwellness.com.

Raw Foods Nutrition Classes with Donna Grimm, Holistic RN, Certified Raw Food Chef. Join our new Raw Foods classes and learn how to prepare delicuois, nutritious raw foods and feel alive again!

Class 3: 6-8pm. Learn to make delicious raw chocolates and desserts! Series of 3 two-hour classes $200 pre-paid. Call 860-657-4105 to reserve your space in class. Glastonbury Naturopathic Center 18 School Street, Glastonbury, CT. www.naturopathicwellness.com.

Sunday, January 27th Lightworkers Healing Method, Levels 1 and 2: Angelically Guided Energy Healing. Through Feb. 1. Retreat workshop at Kripalu Center. Be who your soul wants you to be, and help others do the same, by learning this accessible healing art. LHM can improve any aspect of life and return us to our natural state of joy and fulfillment. Nothing is off limits - physical, mental, emotional, spiritual, financial, and interpersonal issues can all be healed. www.lightworkersmethod.com.

Ongoing events Monday Athlete Yoga. 7:30 Pm. This one hour class is designed to help any level of athlete open up tight areas while also enhancing recovery from strenuous activity. It will focus on breathing techniques, stretches to release tight areas, and poses targeted to help with balance and stability. Sacred rivers Yoga, 2934 Main ST, Glastonbury, CT. 860-6579545 www.Sacredriversyoga.com.

Tuesday Qigong/Tai Chi Classes. Exercise to heal program by lee holden as seen on pbs - learn how to gain more energy, balance your energy, balance emotionally physically and spiritually. Feel great! Marcey Hickey certified instructor. 7:30pm. September 18 - October 30, 7 classes $65.00. Suffield by the river, 7 Canal Road, Suffield, CT. Call 860-844-8535 to register.

Reiki Share And Healing Circle. 3rd tuesday of every month open to all $10.00 Donation with reiki master carol hipkins at Purple Turtle Therapeutic Massage and Wellness, 1 Grist Mill Rd., Simsbury CT, 06070.

Yoga for Back Care with Kathy Conyers. Series of (5) pre-registered $75.00 can take single class $15.00 pre-registered or $20.00 drop in. This Yoga class includes practices to help mobilize the spine, improve function and increase range of motion.

Simple yoga postures will be practiced repetitively to strengthen weak muscles and release contracted muscles that support the back. Center for Holistic Practices 963 Queen Street, Suite C, Southington, CT. www.centerforholisticpractices.com, or call 860-276-5843.

Wednesday “Walk-In Wednesdays.” 9am-11am. $10 Sample integrative health coaching session; free to first four who walk-in each wednesday. Experience a 15-minute sample health exploration with nina, integrative health coach and registered nurse. Appointments recommended. New england integrative health associates [neiha] 345 North Main St, West Hartford. www.Neihact.com. Contact nina arnold at 860-869-7137 or via email at narnold@ neihact.com.

Life Force Yoga With Daune Kemp. August 1, 8 and 15, 5:30 – 6:30. Paid in advance $65.00 For series or $15.00 Drop in rate. Located at the center for holistic practices and psychotherapy 963 queen street southington, CT 06489. (8600 276-5843 or contact Audrey at (860) 819-8570. Http://www.

Centerforholisticpractices.Com. Vinyasa Core Fusion. 6pm. This class is designed to synchronize movement through yoga postures with breath, generating heat and opening the energy lines within the body. Students will experience a dynamic flow from one asana to the next, as they learn to tune into their own body and link their movement with their breath. Sacred rivers yoga 2934 Main Street, Glastonbury CT. 860-657-9545 www.Sacredriversyoga.Com. Yoga Therapy Series Class. 10:45am. to 11:45am.

It is ongoing. You can buy 6 classes for $70. The class is free to those who have Multiple Sclerosis.

This class is gentle, relaxing and strengthening.

The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation.

Sacred Rivers Yoga 2934 Main Street, Glastonbury CT. 860-657-9545. www.sacredriversyoga.com.

Thursday Groaning Grads, Worried Moms ‘N Dads. Weekly support group. 7:30- 8:15pm. $11.00. When “coming home” is the only choice for the new grad or recently unemployed “twenty-something.” Communication strategies. Proactive planning. Trumbull. Allison B. Spitzer, N.A., 203.261.7615.

Qi Gong With Dr. Anne Mitchell. Qigong is a healing practice similar to tai chi. Qi gong qualifies as weight bearing exercise and will help osteopenia and osteoporosis. It will strengthen your core muscles and stabilize your spine. Common benefits of qi gong are serenity, clarity of mind, focus, strength pain relief. Classes are thursday at 5:30pm in our 2 Broadway, North Haven location. Call to sign up and reserve a spot. 203-239-3400. $10 Cash per person, bring a friend and you each get 1/2 your first visit.

Qigong/Tai Chi Classes. Exercise to heal program by lee holden as seen on pbs - learn how to gain more energy, balance your energy, balance emotionally, physically and spiritually. Feel great! Marcey hickey certified instructor. The Purple Turtle - 1 Gristmill Rd., Simsbury, CT. 6:30pm. September 13th - October 25th. 7 classes $80.00. Call 860844-8535 to register.

Friday Tibetan Singing Bowls Vibrational Healng “Gong Bath.” Every 1st friday of every month until December 2012. July 6, August 3, Sept 7, Oct 5, Nov 2 & Dec 7. First Congregational Church of Granby,

219 North Granby Road (route 189), Granby, Ct for more info call: 860-844-8535. $10.00 Donation suggested. Please bring pillow, mat, blanket & water bottle.

Gluten Free Support Group. First sunday of each month, 3-4pm. Facilitated by Lisa Viele, holistic nutrition consultant, 860-933-4138. Centerspace Wellness Studio, 46 Lebanon Avenue, Bozrah.

860-886-8562.

Saturday Ellington Farmers’ Market. 9am.-12pm. May 5thoct. 20th. Arbor park, main st., Ellington. Providing a variety of products that are grown, harvested, produced or handcrafted in connecticut. Weekly themes, entertainment and guest vendors in a lovely country setting. Weekly schedule available at ellingtonfarmersmarket.com.

Qigong/Tai Chi Classes. Exercise to heal program by lee holden as seen on PBS. Learn how to gain more energy, balance your energy, emotionally & physically, free yourself from pain and stiffness, strengthen your immune system, relax, rejuvenate and get a great night’s sleep. 9:30-10:30am. September 22 - October 27 - 6 weeks $60.00. Marcey Hickey certified instructor (free class 9/8 9:30 am).

St Francis Care at Enfield, 7 Elm Street, Enfield, CT. 860-714-7432 or 860-714-4450.

Classified Success Secrets Revealed You CAN feel good every day! Ancient secrets made user-friendly. Reprogram yourself for success in health, wealth and relationships. Call now for FREE CD. 860-322-0775

Community Resources ACUPUNCTURE Stan Baker, L. Ac., Dipl. Ac.

35 Nod Road, Suite 106, Menla Holistic Health, Avon, CT. • (860) 836-1068 Stan Baker is a fully licensed Acupuncturist and Chinese Medicine practitioner with offices in Avon, CT and Springfield, MA. He has been a practitioner in the Oriental healing arts for 25 years. He specializes in difficult cases including back pain/sciatica, headache/migraine, allergies, and arthritis. He is also a teacher of advanced Chen Tai Chi, Aikido and Sun Do Mt. Yoga. See ad on page 22.

Glastonbury Naturopathic Center

CHIROPRACTIC Chiropractic Health Ctr. of Glastonbury

2934 Main St.,Glastonbury, CT 860-657-8800 www.glastonburychiro.com Dr. Patrick DeFranceso, founder, is a board certified chiropractor with more than 20 years experience assisting patients. To deliver the highest standard of care Dr. DeFrancesco utilizes the state-of-the-art digital x-ray, the latest chiropractic tables and equipment. The office also offers therapeutic massage, nutrition counseling and monthly workshops. The team at the office creates a comfortable and fun loving environment where individuals and families can reach and maintain optimal health and wellness with safe, natural and effective chiropractic care. Feeling good has never been so simple!

Dr.Helene Pulnik, ND LAc. 18 School St., Glastonbury,Ct 6033 (860) 657- 4105, naturopathicwellness.com

Dr. Pulnik is a licensed, board certified Acupuncturist and Naturopathic Physician with over 25 years experience as a healthcare professional. She specializes in acupuncture for infertility, womens' health, migraines, anxiety/stress/ insomnia, arthritis, back & neck pain, sciatica, allergies, chronic sinusitis, and more. See our ad on page 29.

Sophia Natural Health Center

Kenneth Hoffman, L.Ac., CCH 31 Old Route 7, Brookfield, CT 06804.

(203) 740-9300 • SophiaNaturalHealth.com Combining Chinese Medicine with modern science, we restore health by identifying imbalances that cause illness. Acupuncture, Allergy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, Detoxification. See ad on page 37.

Westside Chiropractic

557 Prospect Avenue, West Hartford,CT (860) 523-5833 • westsidechiropractors.com Our mission is to provide chiropractic care, naturally based generalist, primary or specialty health care, for persons of all ages. We are committed to educating our patients about their health and wellness and providing them with tools for self improvement. We seek to work in partnership with you to achieve good health and well being in a way consistent with your way of life. Visit our location in West Hartford See ad on page 31.

ALLERGY TREATMENT

Advanced Allergy Relief CT Anne Mitchell, ND (203) 239-3400 www.aarct.com North Haven & W. Hartford

Eliminate your allergic reactions using a technologically advanced treatment that corrects the body’s response to the offending food, pollen, mold, perfume, pets, etc. No medications. Noninvasive. Child-friendly. See ads on pages 9, 26.

Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com

Dr. Helene Pulnik, ND is a certified Advanced Allergy Therapeutics Practitioner. Advanced Allergy Therapeutics (AAT) is a clinically proven treatment that is highly effective in relieving the many symptoms associated with allergies, food sensitivities, environmental sensitivies, IBS, headaches, skin problems and more. The AAT treatment does not rely on the use of medications, herbal remedies or supplements. The treatment is safe, painless and available to all ages including infants. See ad on page 29.

COLON HYDROTHERAPY Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com

Constance Jones is New England’s senior Colon Hydrotherapist. During her 30 years of practice, she has performed nearly 50,000 colonics. Connie is certified through both the International Association of Colon Hydrotherapists (I-ACT) and The National Board for Colon Hydrotherapy. She creates a nurturing, serene, and safe environment, and maintains your utmost privacy and comfort. www.cleanmycolon.com. See our ad on page 29.

DENTISTRY The Canaan Gentle Dentle & Implant Center Dr. Thomas Livingstone 3-5 Railroad St. North Canaan, CT (860) 824-0751 livingstonedentalexcellence.com See ad on page 40.

Dr. Steven Hinchey

2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 42.

Kevin Norige, D.M.D.

112 Deming St., South Windsor, CT. (860) 644-0113 Dr. Kevin Norige has been in practice for almost 30 years in South Windsor, CT. His services include Invisalign, Perio Protect, Lumineers, Snapon Smiles and Snap-it, Global Mini Implants, and non-surgical periodontal treatments. He is a member of the ADA, CSDA, and the Hartford Dental Society. He is a clinician with the CT Mission of Mercy Dental Clinic and also serves as a facilitator to dental students at the Univ. of CT. See ad on page 33.

Dr. Roman Fedorciw Dr. Mehran Massoumi

80 Shunpike Road, Cromwell, CT• 860-635-4666 www.smiledrs.com Our office respects the inseparable relationship between doctor and patient while providing the best that dentistry has to offer in a relaxed environment of professionalism, skill and ability.

Every patient’s well-being and oral health are at the heart of our team’s commitment to you and your family. See ad on page 20.

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Resources Green & Sustainable Interior Design Put It Together, llc

Judie Ricciardi Heritage Center,464 Heritage Road, Suite 1B Southbury, CT 06488 • 203-263-7836 Email: putittogetherllc@cs.com www.putittogetherllc.com M-Th 9:30 am-4:30 pm, Fri. until noon As a green, sustainable and environmentally aware interior designer and Feng Shui practioner, I am able to enhance your environment by helping you select furnishings, fabrics, carpets with fewer to no VOCs (volatile organic compounds).

Harmonious and balanced environments bring Peace, Good Health and Good Fortune into your home or office.

HEALTH FOOD STORES Parkade Health Shoppe

Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm The Manchester Parkade Health Shoppe is an information and service-oriented health food store that has served its community since 1956. Owner, Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist, is available for consultation by appointment. Our other staff nutrition consultants provide customers with in-store guidance in choosing vitamins, herbs, sports nutrition products, natural body care, natural and allergen-free foods, and life style changes.

Many of our products are discounted every day.

Ask us about our gym and other special discounts.

See ad on page 7.

HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. (203)595-0110 • mindbodytransformation.com

Mind Body Transformation Hypnosis is a Certified Hypnotist specializing in fast and effective methods for weightloss, stress, fear, pain, smoking, etc. Hypnosis, Thought Field Therapy™, Time Line Therapy™ & NLP. Call for a free consultation. See ad on page 37.

HYPNOsis/NLP

Integrative Medicine New England Integrative Health Associates, LLC (NEIHA) 345 North Main Street, Bishop’s Corner West Hartford, CT 06117 Ph. 860.278.3812 • Fax: 860.525.6054 Email: info@neihact.com

New England Integrative Health Associates (NEIHA) is a modern, state-of-the-art healthcare facility located in West Hartford. Its patients achieve optimum health through a combination of alternative and traditional medical options.

Services and therapies include Acupuncture, Aromatherapy, Health Coaching, Nutritional Counseling, Holistic Nutrition, Reiki Therapy, Therapeutic Massage, Weight Loss Control and Yoga. On the traditional side, the practice specializes in Aviation Medicine, Cardiology, Chiropractic Care, Endocrinology, Internal Medicine, Naturopathic Medicine and Pulmonary Medicine.

LIFE COACHING PEAK Results Coaching

Jeff Forte, CSIC, CME 2389 Main St., Glastonbury, CT 06033 (860)633-8555 • peakresultscoaching.com Is the happiness you want in your life eluding you? Do you feel stressed because of the pro lems that you can’t seem to overcome? It doesn’t have to be that way. I will show you step by step exactly what to do so you can create the happiness and peace of mind you want in your life. These little known secrets will put you on the path to getting the results you want guaranteed. I am a Certified Strategic Interventionist Coach and Marriage Educator. Clients frequently come to me when nothing else seems to work, or when something must change now. Call today and learn what to do. See ad on page 37.

MASSAGE Larry Joyner

80 Shunpike Road, Suite 204 Cromwell, CT 06416 www.larryrjoynerlmt.com CT. License #6565 Massage Therapy for Body, Mind and Spirit. Blending intuitve hands with the art of massage and energy work. Relieving stress and giving totaly body relaxation.

See ad on page 9.

NATUROPATHIC MEDICINE CT Natural Health Specialists

Lauren Gouin, ND 135 Center St., Manchester, CT (860) 533-0179 • www.ctnaturalhhealth.com Dr. Lauren Gouin is a naturopathic physician with a family practice in Manchester. Dr. Gouin is accepting new patients and is in network with most insurance companies. For more information, visit www.ctnhs. com. See ad on page 38 .

Debra Gibson, ND

100 Danbury Road, Ste. 102, Ridgefield, CT 06877 (203)431-4443 Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind, and spirit.

See ad on page 28.

Glastonbury Naturopathic Ctr. 18 School Street, Glastonbury Dr. Helene Pulnik. (860) 657-4105 naturopathicwellness.com

Glastonbury Naturopathic Ctr. is a multi-disciplinary healthcare center focusing on natural alternatives for individuals to achieve and maintain optimal health. Dr. Helene Pulnik, ND, LAc. is a board-certified licensed Naturopathic Physician and Acupuncturist with over 25 years experience as a healthcare professional. Offering Naturopathic Medicine, Colon Hydrotherapy, Acupuncture, Cleansing & Detoxification Programs, Weight Management Programs. See ad on page 29.

Aura/Chakra Analysis Nishanto Kane...MindDesigning

Hypnosis, Master NLP Practitioner, Aura/Chakra Analysis, Enneagram Profile, Astrology Chart Interpretation, Belief Change Sessions.

Simsbury, Ct. (860 658-9678) www.minddesigning.net All that is, was first created in the mind.

Nishanto Kane is a certified Eriksonian Hypnotist, Master NLP practitioner, Reconnection practitioner, Aura/Chakra Analyst.

She has over 25 years experience in assisting many to stop smoking, release self-sabotaging habits, develop beliefs to attract abundance and well being, eliminate per allergies, anxieties, phobias, weight gain, stress, alcohol abuse, insomnia, improve school grades and more. Offering Chakra analysis - this amazing scientific state of the art technology allows you and the practitioner to view your aura. Through interpretation you can learn to bring yourself into physical, mental and emotional balance.

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Natural Nutmeg October 2012

NATUROPATHIC MEDICINE A Life Center

2 Broadway, North Haven, CT 1007 Farmington Ave, Ste 7A, West Hartford, CT 203-239-3400 Dr. Henderson runs our weight loss program here at the Life Center and is internationally recognized for her work with diabetes, hypertension and kidney disease. The first step toward health is improving our relationship with food and choosing to properly nourish ourselves. Dr. Henderson uses all the tools of naturopathic medicine to help us reach our health goals, including achieving a healthy weight. She also uses botanical medicine, flower remedies, homeopathy, acupuncture, exercise therapy and detoxification to guide individuals to attain their health goals.

See ads on pages 9, 26.

Kensington Naturopathic Medical Ctr.

Dr. Ann Aresco 355 New Britain Rd, Kensington, CT (860) 829-0707 • drannaresco@comcast.net kensingtonnaturopathic.com Centrally located in Connecticut, Kensington Naturopathic Medical Center provides comprehensive family healthcare. Our team of specialized health professionals is dedicated to facilitating our patients’ optimal health, and offers a wide range of services, including supplementation, homeopathy, acupuncture and Chinese herbs as well as nutrition, holistic health counseling and weight loss/life style changes. See ad on page 17.

NATUROPATHIC MEDICINE Naturopathic & Acupuncture Health Center Specialists in Natural Medicine

Dr. Marie Mammone, ND Dr. Renee Mammone, ND John Mammone, Licensed Acupuncturist 274 Silas Deane Hwy., Wethersfield, CT 06109 (860)529-1200 • www.NAHcenter.com At the Naturopathic & Acupuncture Health Center, we are experts in Naturopathic Medicine, Chinese Medicine and Acupuncture. We blend the best of modern medical science and traditional natural medical approaches to not only treat disease, but to also restore health. Most insurances accepted. See ad on page 41.

The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT (203) 847-2788

Dr. Schweitzer treats all ages with natural therapies including homeopathy, herbal medicine, enzymes, nutritional supplements and more. His advanced cutting-edge technologies evaluate underlying causes and create individualized treatment plans. ASYRA, Ondamed, BrainPaint, footbaths, acupuncture and oxygen therapies are used to achieve optimal health. Allergy desensitization, detoxification programs, immune system support, Lyme disease issues and other wellness protocols are included in his personalized care.

See ad on page 31.

West Hartford Naturopathic Medicine

301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com Dr. Frank Aieta, founder of West Hartford Naturopathic Medicine, is a board certified licensed Naturopathic Physician who specializes in the treatment of both acute and chronic disease utilizing the most advanced natural therapeutics. He offers a wide range of natural, non-toxic treatments which include: Acupuncture, Spinal Manipulation, Clinical Nutrition, Detoxification, Pain Management, Herbal Medicine and Natural Hormone Balancing. See ad on page 42.

NUTRITION

Holcare Nutrition

Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203-834-9949 • www.holcarenutrition.com Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition.

Vicki works with infants, through adults with chronic illnesses, digestive disorders, food allergies, ADHD and autism and provides fertility and prenatal nutrition counseling. She is a contributing author to A Compromised Generation: The Epidemic of Chronic Illness in Americas Children. See ads on page 43.

PHYSICIANS, M.D. Advance Biomedical Treatment Center, LLC

(formerly Avon Therapeutic Center) Eileen C. Comia, M.D. 35 Jolley Dr., Ste., #102 Bloomfield, CT 06002 Tel 860.242.2200 • Fax 860.242.2212 www.AdvBioMedTx.com Dr. Eileen Comia is a boardcertified Internal Medicine specialist with 16 yrs of experience in private practice.

In 2002, she founded Avon Therapeutic Center (now Advance Biomedical Treatment Center) specializing in Integrative Medicine. She offers a unique practice using Functional Medicine in the treatment of chronic illnesses. She is a seasoned Defeat Autism Now! Practitioner of 10 years and a member of ACAM (American College for Advancement in Medicine). See to ad on page 37

Natural Health & Healing, LLC

Deanna M. Cherrone, MD 60 East Main Street, Avon, CT. (860) 677-4600 • naturalhealthandhealing.net Dr. Deanna Cherrone, founder of Natural Health & Healing, is a board certified Internal Medicine p hy s i c i a n wh o h a s changed the focus of her practice from traditional Internal Medicine to Functional Medicine.

Functional Medicine is a science based approach to health care that involves looking at each patient as a whole being with interconnected systems that function best when they are all in balance.

See ad on back cover.

Tamara Sachs, MD

Functional Medicine & Integrative Care 15 Bennitt St., New Milford, CT (860) 354-3304 • www.tsachsmd.intranets.com See ad on page 27.

OSTEOPATHIC PHYS. Osteopathic Wellness Center, LLC

David L. Johnston, DO • Lisa Preston, DO 158 Danbury Road, Ridgefield, CT 06877 (203) 438-9915 • www.osteopathicwellness.net Gentle, natural, hands-on, osteopathic medical care for infants, children and adults. Childrens’ health and development, birth trauma, musculoskeletal pain and injuries, nutrition and wellness counseling, stress reduction, immune support, allergies. Most major insurances accepted. See ad on page 13.

PSYCHOTHERAPIST Inner Change Holistic Counseling

Deni Weber, MA, LPC, DCEP Weston, CT. • 203-544-6094 • DeniWeber.com With compassion, intuition and wisdom Deni guides individuals on their journey of regaining lost power leading to renewed purpose, wellbeing, and emotional balance.

Specializing in mind-body therapies with clinical certifications in Body-Oriented Psychotherapy and Energy Psychology she works with adults, teens and children healing traumatic stress related to Abuse, AD/HD, Learning Disabilities, Chronic Illness, Lyme Disease, and Autistic Spectrum.

RELATIONSHIP COACH PEAK Results Coaching

Jeff Forte, CSIC, CME • Relationship Coach 2389 Main St., Glastonbury, CT 06033 (860)633-8555 • peakresultscoaching.com Do you want a more fulfilling marriage but don’t know what to do? Are you feeling stuck in an unhappy relationship that seems doomed to fail? You can change all that starting now. I will show you step by step exactly what to do to create the love and connection you want in your relationship. You will learn exactly what to do to rebuild trust, and re-ignite the passion.

Imagine the feeling of being in love all over again. I am a Certified Marriage Educator, and clients frequently come to me. When nothing else seems to work or when something must change now. If you want to know what works, call today. See ad on page 21.

RETREAT CENTERS Still Waters Pond, LLC

280 Shetucket Turnpike, Voluntown, CT 06384 860-543-3244 • stillwaterspond.com Still Waters is an emerging retreat center for groups of 10 to 20.

Nestled among 100 acres of pine forest and situated on a private, 10acre pond, we provide comfortable and artfully rustic lodging: two cottages, a five-bedroom guest house and Art & Yoga Studio. Hosting one group at a time. Meal options and private tours available. See ad on page 16.

Leslie Cahill, Director of Admissions, Recruitment. (203) 874-4252 • www.learn.edu.

The Graduate Institute is an accredited institution of higher education that offers Master of Arts degrees in emerging fields of inquiry. Degree programs include: Experiential Health and Healing, Peace Studies, Oral Traditions, Holistic Thinking, and Conscious Evolution. Classes meet one weekend per month and programs are offered in Hartford, Bethany, New Milford, and Stamford, CT. For more information or to find an Information Session near you, call (203) 8744252 or visit www.learn.edu. See ad on page 11.

Anew You Skincare & Wellness Center

Melissa Martin, 16A Ensign Drive, Avon.

(860)284-9730, www.anewyouskincare.net Melissa@anewyouskincare.net We are committed to strengthening your overall well-being and skin health through the use of excellent quality products and extraordinary services that produce amazing results. Only natural ingredients are used, including plenty of vitamins, minerals, antioxidants and essential oils! We want you to be "WOWED"! See ad on page 13.

THERMOGRAPHY Sophia Natural Health Center

31 Old Route 7, Brookfield, CT 06804.

(203) 740-9300 • SophiaNaturalHealth.com As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field.

Thermogram results include a free 15-minute phone consultation. See ad on page 37.

X to Rays, LLC

Suzanne Pyle, MS, CCT 35 Boston Street, Guilford, CT 866.986.7297 or 203 331-2878 www.xtorays.com Suzanne is a board certified clinical thermographer. She offers totally safe (no radiation), painless (no compression), 97% accurate FDA approved breast cancer screening. With a masters in Nutrition, Suzanne also advises on breast and body health. Scans for thyroid, lung, liver, gall bladder, pancreas and ovaries are also available. Call for locations throughout CT.

VIBRATIONAL/ ENERGY HEALING

Soul Support Counseling

Feeling stressed, confused, anxious or depressed? Imagine yourself breaking free from worries and fear and then confidently doing what you haven't been able to before! We work together from the perspective of the whole self to get to the heart of what’s troubling you. Using painless, drug-free treatments, Dr Brockett helps you uncover and build on your own inner strengths so you can free yourself from negativity and live with more joy in your life. See ad on page 29.

The Graduate Institute

SKINCARE

PSYCHOTHERAPIST Nancy M Brockett, PhD, LPC West Hartford, CT 860.223.2232 soul-support.org

SCHOOLS

SCHOOLS Connecticut Institute for Herbal Studies

LauraMignosa, NCCH 912 Corbin Ave, New Britain, CT 06052 (860) TCM-2705 • www.ctherbschool.com.

Founded in 1992, the CT Institute of Herbal Studies focuses on Traditional Chinese Medicine and offers a Certified Herbology Program with a foundation in both theory and clinical diagnosis as practiced in China today.

See ad on page 30.

Lightworker of Vibrational Energy LLC, L.O.V.E. Gayle Franceschetti Med,CHt. 36 Cheshire Rd., Wallingford,CT 203-265-2927 • www.return2love.net

Gayle Franceschetti is the founder of the L.O.V.E. Institute and is an acclaimed intuitive counselor and healer, Reiki Master, certified Hypnotherapist and past life regressionist.

As an open channel for Divine Energy, Gayle integrates the power of universal love, compassion and understanding in all her workshops and healing sessions. Gayle conducts healing and mentoring sessions in person, by phone and hosts a variety of workshops and power journeys throughout the U.S. and around the world.

VIBRATIONAL/ ENERGY HEALING The Healing in Harmony Center Priscilla Bengtson, ATP® 99 Citizens Drive, Glastonbury, CT 06033 (860)632-8434 www.healinginharmonycenter.com

The Healing in Harmony Center, a spiritual healing, counseling and education center, offers programs and services that help individuals acknowledge and develop their own gifts to the highest level. Owner Priscilla Bengtson is dedicated to helping people live a joyous and fulfilled life and offers classes and workshops that help people achieve this. Private sessions are offered for intuitive, trance channel and angel readings, medical intuitive readings, trance healing, hypnosis, reiki, mandala healing, and health coaching. A free healing service is offered once monthly. See ad on page 33.

VETERINARY CARE Mobile Pet Vet

Kim Rio, DVM (203)584-1210 • www.mobile-pet-vet.com Mobile Pet Vet is a veterinary housecall practice providing wellness care for dogs and cats.

By treating pets at home we reduce their stress and their exposure to infection. Pets with chronic health problems such as diabetes, kidney disease and other endocrine disorders often benefit from home-based care. We spend time developing an individualized treatment plan for each animal and we offer a full range of laboratory services.

Our flexible scheduling accommodates busy pet owners. See ad on page 22.

WEIGHT LOSS A Life Center

2 Broadway, North Haven CT 1007 Farmington Ave, Suite 7A, W. Hartford CT 203-710-6605 • alifecenter@ yahoo.com Are you frustrated because you want to lose weight but cannot figure out how? Do you exercise but it doesn’t seem to help? Are you sabotaging yourself by overeating or emotional eating even though you have the best of intentions? Get off the dieting merry-go-round and FINALLY achieve your ideal weight? The Life Diet matches your nutrition to your metabolism. Most Insurances accepted. We offer a medically supervised weight loss program with whole foods, individualized nutrition, meal planning, and weight loss coaching. See ad on pages 9, 26.

YOGA / PILATES CENTERS Sacred Rivers Yoga

Paula Scopino LMT, E-RYT 500 IAYT, Owner / Director 2934 Main Street, Glastonbury, CT 06033 PH. 860.657.9545 • FAX. 860.657.3161 www.sacredriversyoga.com. See ad on page29.

Sacred Movement Yoga

10 Sims Road (Bishop’s Corner, next to iParty) West Hartford, Connecticut 06117 860.990.2555. www.mysacredmovement.com.

Offering anusara, power, vinyasa, gentle, chi, beginner, prenatal, kids and meditation classes visit our Facebook page!

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Natural Nutmeg October 2012

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A Guided ApproAch to optimAl heAlth

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Natural Nutmeg October 2012