Natural Nutmeg October 2017 by Natural Nutmeg Magazine/Essential Naples Magazine

October 2017

Natural Nutmeg Connecticut's Resource For Essential Living

Breaking Bad Habits

What can Natural Medicine do for Cancer Treatment?

Holly J. Niles, MS, CNS, LDN

Lauren Young, ND

Estrogen: Friend or Foe? What You Need to Know

Living on Purpose

Jessica T. Wei, MD, FACOG

Is Your Soul Calling for Adventure?

Jennifer C. Pierre, ND, MPH

Natural Medicine for Effective Pain Relief Robert Lee, ND, MS, MA

Jenna Stockwell

Grow Old Along with Me The Best is Yet To Be Bernie Siegel, MD

10th Anniversary Issue! www.NaturalNutmeg.com

BREAK THROUGH TO YOU

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Natural Nutmeg - October 2017

Natural Nutmeg Magazine

naturalnutmeg.com

Invite Vision And Clarity To Your Financial Life

Celebrate 10 Years of Natural Nutmeg in 2017! READERS! - WE NEED YOU Each month, we will showcase the “10 Best Of” with the most nominations in a particular category Nominate your your favorite Nominate favorite business/practitioner ineach each business/practitioner in categoryby by11/1/17! 7/1/17 category Please provide your nominations for all categories using the link below:

Dream. Plan. Invest. Live.

Natural Nutmeg’s best of

http://tinyurl.com/NNBestOf

Holistic Financial Planning & Customized Investment Solutions

Learn More

Dana McLaughlin, CFP®, C(k)P® Senior Wealth Advisor

Beirne Wealth Consulting, LLC 203.951.0306 DMcLaughlin@beirnewealth.com www.beirnewealth.com

JUL/AUG: SEPT: OCT: NOV/DEC:

17 ANNUAL TH

FARM TO TABLE REST. · WINERIES & BREWERIES NATUROPATHS HOLISTIC PRACTITIONERS YOGA & PILATES · ENERGY HEALERS

GUEST PRESENTER

Tiffany Wright, Ph.D. The L.A. Skinny Coach

• Cooking demonstrations by Adam Greenberg, Chopped Food Network Star • Psychic readers • Casino Games for Charity • Bungee jumping • Makeovers

The Original Women’s Expo OCTOBER 21-22, 2017 CT CONVENTION CENTER | HARTFORD SHOW HOURS: Saturday 10-4 | Sunday 11-3 SPONSORS

www.NaturalNutmeg.com

In This Issue 11 12

Writing a New Script Dan Lupacchino, LMT

Spicing Up Your Plate with Healthy Benefits Morgan Ferrarotti, Eat IN Connecticut Contributor

Is Your Soul Calling for Adventure?

Robert Lee, ND, MS, MA

Living on Purpose

Estrogen: Friend or Foe? What You Need to Know

Max Chef to Farm Celebrates 10 Years Diane Hayden, PhD

Soil as a Gateway for Eliminating Toxins Meredith Sorensen

Breaking Bad Habits

What can Natural Medicine do for Cancer Treatment?

10 NUTMEG

Jennifer C. Pierre, ND, MPH

NUGGETS

10 10BEST WINNERS

An Endurance Athlete’s Secret Weapon to Post-Race Recovery

38 HAPPENINGS

Alexa Veeder DC & Bradley Visconti DC

41 RESOURCES 42 BERNIE

Hypnosis for Successful Relapse Prevention Lisa Zaccheo, MA, BCH, BC

Combating Chronic Inﬂammation, Pain & Disease Naturally (Part 1) J. Erika Dworkin, Certified Lifestyle Educator

Holly J. Niles, MS, CNS, LDN

Lauren Young, ND

8 THE BUZZ

Jessica T. Wei, MD, FACOG

Jenna Stockwell

In Every Issue

Natural Medicine for Effective Pain Relief

Practical Divine Wisdom Robin Clare

Integrative

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PUBLISHER'SLETTER

en years ago almost to this day I was writing my very first publishers letter for Natural Nutmeg. Wow – time flies! I thought it might be fun for all of you to see an excerpt from that letter written in 2007!

“Welcome to our premiere issue of Natural Nutmeg – central Connecticut’s resource for a healthy, active, sustainable lifestyle…naturally! We hope our monthly publication will become a regular must-read for you. Now residents of Connecticut can enjoy this fresh look at the many ways we all can lead holistic and healthy lives. First, we would like to thank all of our advertisers and contributing writers who have helped to create and make this magazine possible. It has been an incredible journey so far and we couldn’t have done it without all of you. Articles on wide-ranging topics will feature writings from nationally known practitioners, pieces from local experts in integrative medicine and stories by writers who have dug up infinite nuggets of wisdom to share with all of us. Our mission and intent is to support each reader’s wish to make a difference in their lives. Together, we can make a difference in the local communities. We hope that you enjoy what you read and find something that affects you positively in each issue. In addition, we hope that this magazine connects readers with local healthcare practitioners. We offer information about local providers, their specialties and the many different treatment modalities that are available. So, please patronize the advertisers who make this free magazine possible. As I finish the first publisher’s letter, we are 48 hours from going to print. The endless hours of layout and editing will soon be completed and the first issue will be in your hands. Every aspect of creating this magazine has been a pleasure and to find yourself in work that you truly love is most certainly a gift. So, thank you again, to all those who helped to make Natural Nutmeg a reality.” Ten years later, our mission and intent is still the same…to support every reader in living a healthy and sustainable lifestyle, and to be a bridge and connection between holistic practitioners and the local community. My heartfelt gratitude goes out to all of our readers, contributing writers and advertisers who have made Natural Nutmeg the amazing publication it has become. And a big thank you to a special group of people who not only advertised in our very first issue – but are still advertising today – see page 7. I’m hoping for another 10 years and together we can reach multitudes of people and build communities where everyone leads a healthy, active, sustainable lifestyle in peace and happiness. I hope you continue to learn and experience as much as you can from this great magazine and please tell everyone you know to read Natural Nutmeg because together we can create an incredible world to live in. In Health and Happiness,

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle.

PUBLISHER Dr. Diane Hayden Diane@naturalnutmeg.com ADVERTISING advertising@naturalnutmeg.com DIR. INFORMATION TECHNOLOGY Christopher Urso Curso@naturalnutmeg.com FAIRFIELD COUNTY MARKETING DIRECTOR Frances Wall Higgins frances@naturalnutmeg.com CREATIVE DIRECTOR Ashley Frament layout@naturalnutmeg.com SOCIAL MEDIA Erica Morawski & Alexa Morawski ADVISORY BOARD Ann Aresco, ND Adam Breiner, ND Mark Breiner, DDS Deanna M. Cherrone, MD Erika Dworkin, Dip. C.N. (Pend.) Debra Gibson, ND Kenneth Hoffman, LAc, CCH Vicki Kobliner, MS, RD, CD-N Anne Mitchell, ND Jessica Wei, MD Lauren Young, ND DISTRIBUTION Greater Hartford and surrounding counties, please contact Natural Nutmeg. FFC - Tom Cossuto, Man In Motion, LLC

Natural Nutmeg Magazine

A big Thank You to our wonderful writers and advertisers who make this free resource possible! Please support our advertisers and tell them you saw them in

naturalnutmeg.com

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 508-0894 or email to publisher@naturalnutmeg.com. © 2007-17 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the ar ticles and adver tisements, nor are we responsible for the products and ser vices adver tised. We welcome your feedback.

Natural Nutmeg - October 2017

A big Thank You to our wonderful writers and advertisers who who have supported us since our 1st issue in October 2007

Acupuncture for pain relief We Can Help Treat - Arthritis - Bursitis - Chronic Back Pain - Chronic Pelvic Pain Syndrome - Headaches Migraines, Cluster & Tension

Dr. Ann Aresco, ProNatural Physicians Group

Dr. Deanna Cherrone Natural Health & Healing

Lisa Zaccheo, Mind Matters Hypnosis

Dr. Marie Mammone, Naturopathic & Acupuncture Health Center

Laura Mignosa, CT Institute for Herbal Studies

Melissa Martin Wallace, Anew You Skincare & Wellness Center

Stan Baker, Acupuncture In Hartford & Springfield

- Facial Pain - Fibromyalgia - Muscle Sprains or Strains - Post-surgical Recovery Pain - Repetitive-use Sports Injuries - Sciatic Pain - Sinusitis, Allergic Rhinitis - Tendonitis - Tinnitus (Ear Ringing) - Unexplained (Idiopathic) Pain - Women’s Health Issues PMS, Dysmenorrhea & Hot Flashes

Located in Berlin, CT

Call (860) 829-0707 To Book Your Appointment with Traver Garrity, MS, L.Ac

ProNaturalPhysicians.com (860) 829-0707

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THE BUZZ

Compost in the Community

ranklin D. Roosevelt said, “The nation that destroys its soil destroys itself.” The inverse is also true: the community that supports its soil, thrives. Natural Nutmeg contributor Harvest New England (http://www.harvestpower.com/ne), would like to highlight some local and national initiatives that use soil as a gateway for good community growth. Annie Fisher Montessori: The six-and-a-half acre campus at Annie Fisher Montessori (http://www.anniefishermontessori.org/index. php/about/campus) in the northwest part of Hartford provides fertile ground for students, and the program keeps growing. Auer Farm: The Auer Farm (http://www.auerfarm.org/) has a 4-H Education Center that connects people, agriculture, and the environment through education and recreation. Our relationship with their team goes back 18+ years. This year we also supplied the Hartford Courthouse with compost: the inmates built garden beds and donated the grown food to shelters. Growing Great Schools: The Growing Great Schools (http://www. growinggreatschools.org/) program in West Hartford provides cooking classes for ages 5-11 that connect food, heath and the environment. We have delivered soil to them for the last 10+ years, before they were even a non-profit. Herbs of Vision: A self-described “start-up social enterprise” called Herbs of Vision (http://herbsofvision.com/) is basically the last option for at-risk kids. This year they added outdoor gardens to grow vegetables. The students are responsible for all the planning, layout, and all the hard work that goes in to creating gardens. We offered manpower, resources and compost to help them expand the gardens. New Britain Roots: New Britain Roots (http://www.newbritainroots.org/) makes healthy food accessible and affordable to low-income neighbors. We have donated soil for about four years, watching them grow and have an even greater impact in the community through partnerships with Connecticut farmers, food artisans and healthy food advocates. Meredith Sorensen is the Director of Communication for Harvest, a company creating a more sustainable future by turning organic materials into locally consumed products that are good for the environment. Harvest New England provides top quality soils, mulches and custom blends in Connecticut in our Fairfield, Farmington, Ellington, and Wallingford locations, and can be found at http://www.harvestpower.com/ne. See ad on page 30.

Healthy Restaurant Sampling Zone and The Loft Healthy Seminars at the 6th Annual Stamford Health, Health Wellness & Sports Expo 2017

reative salads, innovative Thai and Indian specialties and organic wines are only some of the healthy tastings offered by 18 area restaurants and food and beverage companies at the Healthy Restaurant Sampling Zone at the 6th Annual Stambilly blanks jr. of shark tank fame will ford Health, Health Wellness lead his popular dance it out class & Sports Expo 2017 presented by WABC-TV on Saturday, October 21,10 a.m. to 4 p.m., and Sunday, October 22, 2017, 11 a.m. to 5 p.m. Admission and parking are free. This year, Expo 2017 is introducing The Loft Healthy Seminars, a series of ten different 45-minute presentations on timely food topics throughout the two-day event. Erin McKeever Jerde from The Salad Jar will speak on Gluten Sensitivity vs. Gluten Intolerance while representatives from The Mumbai Times, Rainbow Thai Restaurant and Myrna’s Kitchen will each lead informative sessions on the health benefits of Indian, Thai and Mediterranean foods. Jeb Fiorita from Val’s Putnam Wines & Liquors will discuss organic wines and eco-friendly vineyards. Participating restaurants and food and beverage companies include Bareburger Stamford, India Avenue, Ionic Sportwater, KIND Healthy Snacks, My Mix Creative Kitchen, Myrna’s Kitchen, Navaratna Pure Vegetarian Restaurant, Authentic Indian Cuisine, Rainbow Thai Restaurant, Rise Brewing Company, Tangra Biryani Point, The Mumbai Times Restaurant, The Salad Jar and Val's Putnam Wines & Liquors. At the Expo, visitors will also find health education provided by Stamford Health, activities for children, special guests, plus the latest information, products, services and demos from over 100 exhibitors and much more. Those who bring nonperishable food for The Food Bank of Lower Fairfield County will receive a free raffle ticket or raffle tickets can be purchased for $5. Healthy raffle prizes will be announced throughout the weekend. A silent auction will also benefit The Food Bank. For information and updates, visit www.hws-expos.com and follow on Twitter @hws_expos, Instagram @ hws_expos and Facebook.com/hws.expos This event is created and produced by TMK Sports & Entertainment, a Greenwich, CTbased event marketing company. See ad on page 7. photo credit: marsin digital

Natural Nutmeg - October 2017

Your Road to Recovery and Wellness Begins at Simsbury Chiropractic and Wellness Center

pecializing in wellness and preventative health care for the entire family, Dr. Cheryl Vincent and Dr. Suzanne Chester will restore your health at their multidisciplinary Simsbury Chiropractic and Wellness Center. The doctors provide not only standard chiropractic care, but as specialists in Internal Medicine and Wellness, they also use a variety of natural health techniques to treat back and neck pain, all stages of pregnancy, allergies, GI complaints, endocrine disorders and much more. They create a personalized treatment plan for each patient utilizing state-of-the-art techniques including soft tissue therapy, cold laser therapy, therapeutic exercises, acupuncture, and nutrition counseling. If it affects your daily living, they can help. They make sure that both the outside and the inside work in unison to keep the body stable and balanced. The center offers a revolutionary 3D Body View Scanner that provides a digital view of a person’s feet. Simsbury Chiropractic provides the scan at no charge. After diagnosis, functional orthotics are custom made and specifically designed to support all three arches of the foot and to stabilize the entire kinetic chain of foot/ ankle/knee/hip/back. The Shape Reclaimed program is an integral part of decreasing inflammation and rebooting the body’s metabolic functions. Drs. Vincent and Chester work collaboratively with other doctors and physical therapists to ensure the best possible outcome for their patients. For many conditions, a multi-faceted approach is needed and holistic chiropractic treatment is an integral part of an overall health care plan. Since 1993, the Simsbury Chiropractic and Wellness Center has offered full body care, ensuring overall balance, stability and function. They are located at 540 Hopmeadow Street in Simsbury. For more information visit www.simsburychiro.com or call (860) 651-3355.

Experience The Solution! A unique program designed to quiet your chaotic mind and engage your peaceful heart so you can: • Discover past experiences that are blocking your success • Release emotional trauma and become more grounded and present in your life • Align your goals to bring forth your soul’s desired destiny Steps include: an Akashic Record reading, a Reiki session, a Crystal Dreaming session, Law of Attraction session and Angel attunement!

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Empowering Women at the CT Women’s Expo in Hartford October 21 & 22

onsumer Expos of New England will produce a two-day women's event with over 100 exhibitors featuring products and services exclusively for women. The event hours are 10am to 4pm on Saturday, October 21 and 11am to 3pm on Sunday, October 22. Regular admission is $10.00 and tickets are available at the door. A portion of proceeds will be donated to the National Ovarian Cancer Foundation of CT. The CT Women’s Expo event features: Adam Greenburg, the Food Network Chopped Grand Champion doing a live cooking demo; Tiffany Wright, the Skinny Coach, a nationally known consultant on weight loss and nutrition; and hundreds of retailers offering healthy living products, psychic readings, chair massages, and hair and makeup consultations with mini-makeovers. Consumer Expos of New England is owned and operated by Annmarie Gagne, whose experience includes over 20 successful years in the trade show industry. This event is designed to empower women with vast information in an enjoyable and safe environment. Attendees can visit Consumer Expos website www.ctwomensexpo.com for a 50% off admission ticket. If you have a product or service to offer and would like to exhibit at this show, please call Annmarie at 860-916-6343, or email her at gagneap@gmail.com or visit her website at www.consumerexposne. com. Connecticut Women's Expo - CT Convention Center, 100 Columbus Blvd., Hartford, CT, October 21-22, 2017. See ad on page 3.

Healing Therapies for Cancer Without Even Leaving Your Home

any patients are benefiting from the healing effects of Reiki as they seek treatment in hospitals, clinics, and health and wellness centers. But, as a practicing home care and hospice nurse, I see patients on a daily basis that would benefit from Reiki energy healings, but have barriers in transportation, physical limitations, or are just too symptomatic to leave the home comfortably or safely. Once they realize they don’t have to go anywhere to receive a Reiki energy healing, it brings their healing power to a whole different level. Many people have difficulty understanding the concept of a Distant Reiki Healing and question that it can actually work if the practitioner is not present. I lovingly remind these individuals that they have no trouble trusting that their cell phones work wirelessly or that information can be transmitted through a wifi router from one device to another. Even though you can’t see the information being sent, the phone rings and that email is delivered. Because Reiki is a non-invasive technique that causes no side effects or complications, it can be performed on anyone of any age or state of health - even cancer patients. Reiki can help from the moment of their diagnosis, and should continue even when they are cancer free to continue to heal the mind, body and spirit on many levels. Kerry Hardy, RN, HNB-BC, RMT is a Board Certified Holistic Registered Nurse, Reiki Master and Certified Holistic Cancer Educator. She is a member of the medical advisory panel for www.beatcancer. org. Kerry can be reached through her private practice Holistic Heaven for consultations and healings 203-895-5134 kerry@holisticheavenwellness, www.holisticheavenwellness.com See ad on page 4 www.NaturalNutmeg.com

Nutmeg “Nuggets” Beautiful Soap for Beautiful Skin from Kettlepot Soap

ettlepot Soap operates on the notion that caring for your skin is something that everyone can do. Did you know that skin is the largest organ of your body? It is an amazing, living barrier. Every day, your skin is your first line of defense against any number of external assaults such as pollution, microbes, and toxins. The healthier your skin is, the better it looks and the better it protects. Why not care for and protect it with natural, small-batch skin care products? The folks at Kettlepot Soap have been formulating and hand crafting soap and skin care products for over seventeen years. Our ingredients are responsibly sourced and our products are responsibly made. We use top quality natural ingredients, pure essential oils, phthalate-free fragrance oils, and paraben-free preservatives. With the increase in allergies being experienced by many, not only do we offer fragrance-free options, we offer the unique service of preparing skin care products tailored to specific needs. We also believe that from-scratch skin care products should be affordable and our more than reasonable prices reflect this. KPS specializes in custom scenting; you can order nearly every product in your choice of scent so you can start each day with your favorite aromas. Because we also print our own labels, our products can be customized into perfect shower and wedding favors, thank you gifts for your customers, and private label wholesale. We also offer: • Get clean with our fabulous collection of beautiful bar soaps, liquid soap, and sugar scrub. • Moisturize with our signature lip balms, lotions, body butters, and massage bars. • Pamper yourself with our bath bombs, bubble bath cakes, perfumes, and mists.

10BEST WINNERS Congratulations to our 10Best Winners of our reader’s choice survey on the best Holistic Practitioners

10Best Holistic Practitioners 1. Kara Burkhart, ND* 2. Yuriy May, DMD 3. Deanna Cherrone, MD 4. Mark Breiner, DDS 5. Tamara Sachs, MD 6. Eileen Comia, MD 7. Stephen Karpenko, DC 8. Christine Ragusa, LMFT 9. Cheryl Vincent, DC 10. Andrea Hayes, LAc *also 10Best Naturopaths

Next Issue’s 10Best: Yoga & Pilates • Energy Healers

This is a great start of many things to consider when aspiring to maintain good bone strength and health! Kettlepot Soap was started by, and is owned and operated by, Pamela Ball, the sole crafter of all of Kettlepot's wonderful offerings. Her products are backed by over seventeen years of soap-making experience and her many more years of scientific training. See the whole product line at www.kettlepotsoap.com. Kettlepot Soap, PO Box 142, Ledyard; kpsoap@earthlink.net; 860-381-0081. CT Cosmetic Manufacturing License CSM#0001210. See ad on page 11.

Review Your Past, Deﬁne Your Present and Create Your Future

ROBIN CLARE, SPIRITUAL MESSENGER

Discover how to live a more joyful, peaceful, loving and abundant life by connecting to the inﬁnite wisdom of your Soul.

Natural Nutmeg Readers $50 off your first Akashic Records session! (one time offer)

Contact Robin at 860.232.3331 or info@clare-ity.com to book your session. Visit clare-ity.com and facebook.com/ClareityWithRobin/

Natural Nutmeg - October 2017

Writing a New Script

By Dan Lupacchino, LMT

lot of us are on healing journeys. We are seekers striving for better health, life and wellness. It can sometimes take a lot of courage to step out of the known, the familiar, and what feels safe. It’s not always easy experiencing new ways of being, but although it may be scary, there is so much reward. Changing our beliefs and perceptions about ourselves and the world around us can be an ongoing task. Working through layers upon layers of programming, the internal script that our mind replays over and over again can drive us nuts; yet all the while keeping us hostage in who we are, rather than helping us to become who we want to be. When changing attitudes, beliefs, and perceptions, it’s not always as simple as “just think positively” “or just believe in you.” Right? Sometimes these statements can feel like empty words because we haven’t experienced the reality they try to convey. When we try to shift, change, and heal, we have to work through not only the physical aspects of ourselves, but also the emotional, mental, and energetic components. Our beliefs and habits tend to run core deep, and their influences can be stored down to the cellular level, an energetic form of muscle memory. We may try to shift and change, but doing it on our own isn’t always the most effective or beneficial way. Our own work with the healing system of Integrated Energy Therapy or IET® has been a major tool, for not only supporting our clients heal, but also our own growth and evolution. An IET® healing session can be a powerful tool for transformation, offering you the opportunity to receive loving angelic support to let go of all the junk, funk and energetic attachments we all have from our beliefs and experiences. IET ® helps to connect deeply with angelic energy, to allow angelic influences and gifts to permeate our

being and provide us with comfort and support as we engage in the world. This helps us to create the experience of the lives we wish and address the energetic foundation, the core of our “issues” that we consciously and subconsciously hold in our body. The body is believed to hold onto memories and impressions of all of the experiences we have in this lifetime, both those that we label good and not so good. It is in working through the imprints that are not so beneficial to our health and mindset that we find freedom and change. With IET® we can look at the body like a computer. It has saved and stored so much dat, and sometimes we need an upgrade to the software. For example, if we were raised in a household where we were taught that children should be seen and not heard, that rule may have turned into a belief about ourselves, and as adults we may feel we have no right to speak up or out against authoritative figures or stand up for our beliefs and feelings. During an IET® session, the practitioner will help release any energetic attachment you may carry to such beliefs, to the extent you are ready to let go. The Angels will then offer a new frequency, a new energetic script which empowers us and helps us to change. We are then able to speak up and out whenever we wish, stating and living our truths.

habits that no longer serve us. Although we have come far, we both know that we are works in progress. Changing our beliefs and habits is an engaging process on many levels. It requires us to face truths, and find the support we need to make changes for the better. Working with Angels through IET ® is one way of creating this change. Dan Lupacchino, LMT and Christine Cartwright, LMT are both Integrated Energy Therapy ® Master Instructors, as well as skilled and talented Massage Therapist and Healers, running their perspective business out of The Healing in Harmony Center in Glastonbury, CT. Where they practice, teach and heal on a daily basis. Dan also contributed the chapter, “My Hands Lead Me Here” to the Natural Nutmeg’s most recent anthology, “Essential Healing for Your Spirit and Soul.” To contact please call Dan at 860-716-2740 or visit integrativemassageworks.com, and Christine at 860-7162248 or blueheronhealingmassage.com. See ad on page 16.

We are not the people we were five years ago. Our work has helped us shift and change our own awareness of who we are and what we want to be in this world. It has also allowed us to shift and re-engage our bodies and minds to step away from beliefs, situations, and www.NaturalNutmeg.com

Spicing Up Your Plate with Healthy Benefits By Morgan Ferrarotti, Eat IN Connecticut Contributor

here’s a whole new meaning to spicing up your meal in Connecticut. Whether you dine in West Hartford, New Haven or New Canaan, International Chef Prasad Chirnomula of Five Star Restaurant Group, (Thali, Thali Too, Oaxaca, INDIA New Canaan) dishes up a whole new meaning to savoring great, healthy Indian food locally across the Nutmeg state at his restaurant locations. INDIA, his newest restaurant which opened in December 2016 in West Hartford Center, boasts a menu with exclusive recipes delivering health benefits while complementing its exceptional fare. Guests can experience locally sourced, Farm to Table dishes with British Colonial overtones. A master of his craft and a culinary artist, Chef Prasad is pioneering a new approach to healthy eating when indulging in Indian delectable dishes. “By integrating Indian spices and herbs such as Turmeric, Cardamom, Garlic, Ginger and Fenugreek into our dishes, we bring a whole series of health benefits to our dining guests,” says Chef Prasad. “From respiratory disorders, to joint inflammation to relieving the common cold, many of our dishes have ingredients that help combat a variety of ailments that people experience every day.” Take Chef Prasad’s Shrimp Moilee recipe, for example. Several ingredients provide a host of benefits. The black mustard seeds are generally rich in minerals and a good source of anti-oxidant;, the ginger helps relieve the common cold, heartburn and upset stomachs; and turmeric helps prevent Alzheimer’s Disease and joint inflammation. Another dish in Chef Prasad’s cuisine collection

photo credit: cheyney barrieau

is Bhel Poori. This Indian street food style dish includes cilantro, which is said to help treat skin inflammation, high cholesterol, anemia, indigestion, blood sugar disorders and other physical ailments. Tamarind, another ingredient included in this popular dish, is said to help treat rheumatism, fevers, sore throat, sunstroke and other conditions. “It’s a ‘win-win’ with these dishes,” says Chef Prasad. “The unique flavors combined with the health benefits puts INDIA and my other restaurants into a category of their own.” Other signature dishes on INDIA’s menu include the Chicken Tikka Masala, Vindaloo, Lamb Chops and their crispy baby kale (which also delivers a whole group of health benefits!) chaat drizzled with tamarind and date chutneys. What other herbs and spices that are commonly used in Indian dishes are good for your health? Cinnamon, giving Indian dishes a refreshing taste and an aromatic smell, is said to be diabetes-friendly and insulin resistant. Cumin, which completes most Indian dishes, is said to alleviate digestion problems and causes of the common cold. Saffron, which adds color and spice to desserts and biryani, is said to have the ability to treat depression, improve memory, prevent the loss of vision and also serve as an anti-oxidant. Cloves are known to treat tooth problems and aid digestion. One of the strongest spices in Indian cooking is asafoetida. With its strong, pungent flavor, this spice changes the dynamic to any dish being served. It has been identified as a health benefit to help treat asthma, coughing and bronchitis. Impressing the restaurant industry for over 30 years, Chef Prasad was featured on the Food Network’s hit television show, “Chopped”, where he demonstrated his masterful culinary skillset to compete against some of the best chefs in the country. He was also acknowledged by the esteemed Rosengarten Report, as “the most exciting Indian Chef in the United States”. He has defined a whole new niche for “Indian” fare and seeks for all of his locations to be “foodie” destinations with a healthy twist. “The local Connecticut community – including my fellow restaurateurs, chefs and dedicated patrons - have been very welcoming to my vision of delivering healthy and cutting edge cuisine,” says Chef Prasad. “I value the local support and think it is important to give back in whatever ways my teams and I can. Cooking up kindness in the community while delivering healthy dining options is at the forefront of our mission.”

Natural Nutmeg - October 2017

Morgan Ferrarotti is a contributing writer for Eat IN Connecticut, a marketing and social media influencer group in Connecticut that thrives on telling the stories of great eats and drinks throughout the state. Morgan loves new culinary experiences and keeps a restaurant bucket list in Connecticut. INDIA is a locally sourced, Farm-to-Table Restaurant featuring traditional Indian cuisine and bright new dishes with British Colonial overtones from Master Chef Prasad Chirnomula of "Chopped", Thali, Thali Too and Oaxaca Kitchen fame. In addition to running his six restaurants, Chef Prasad leads tasting tours of India, hosts private

tasting dinners, teaches cooking classes and offers his services at multiple charity events for such groups as the American Liver Foundation, Varli, James Beard House, the American Red Cross, Share Our Strength, the Connecticut Food Bank and the Food Bank for New York City; he was a celebrity guest chef at Foxwoods Food & Wine Festival to benefit Johnson & Wales University. Most recently, Chef Prasad was the winner of the 2011 & 2013 Elm City Iron Chef competition and appeared in Food Network in 2012. Contact info for India West Hartford is: 54 Memorial Road, West Hartford, CT, 860726-4103, www.IndiaWestHartford.com

• 16 oz Bhel Mix • 2 oz Chopped Red Onion • 2 oz Chopped Tomato • 1 oz Chopped Cilantro • 1 oz Chopped Mint • 2 oz Chopped Apple • Pinch. Chat Masala • 8 oz Tamarind Date & Raisin Chutney • 2 oz Mint and Cilantro Chutney • 2 oz Thin Sev • Cilantro Sprig for garnish In a mixing bowl mix all the ingredients and toss and serve like a salad or as an appetizer. Serves four.

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Is Your Soul Calling for Adventure? By Jenna Stockwell

ince the dawn of humanity, it seems we have had an intrinsic desire to explore that transcends necessity and survival. We, at our core, long to see what lies beyond the next mountain range or seek a new route to travel. Whatever the reason it’s clear that humans have been on the move since we came into existence. History is rich with the accounts of famous explorers and pioneers who dedicated their entire lives to traversing new landscapes. While many of us know the familiar pull that wanderlust can have on one’s soul, some seem perfectly content staying close to home. I believe however that the vast majority of us have a deep desire to travel and don’t even know it. Here are a few signs that your soul is calling for adventure and it’s time to answer. • You are mindlessly scrolling through social media, see your friend on an amazing vacation and feel a pang of jealousy. • You are burnt out. No matter how much sleep or relaxation time you get, nothing seems to help. • You feel ‘stuck’ or ‘antsy’ like there is something you should be doing but can’t put your finger on what. • You think, talk and daydream about far off lands and incredible destinations. • Some of your fondest memories have been while traveling. • You feel like your life is on ‘repeat’ and the routine feels stifling. Now that you have heard your Soul’s call let’s find out what type of adventure YOU need. So often we get swept up in someone else’s travel plans for us. A destination wedding, a trip to Disney for the kids, a cruise your mother-in-law paid for; which can all be great but may not be what you are craving. I understand there are certain logistical constraints like time and money to consider but anyone can have a grand adventure whether you have $50 and 1 day off or $5,000 and 3 weeks to relax.

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Here is an exercise to help quiet your mind and find out exactly what YOUR SOUL is seeking. Find a comfortable quite place to relax, turn off electronic distractions and place your feet firmly on the floor. Take a few deep breaths and focus on the rhythm of your inhale and exhale. It may take a while to quiet your mind but when you feel ready ask yourself these questions. • Does my body need rest and relaxation or movement and to be challenged? • Am I longing for tranquility and introspection or to be surrounded by people? • Do I crave the security of somewhere familiar or the rush of somewhere new? • Do I feel drawn to be near still water, rushing water or the sea? • Is the crisp, clean air of the mountains calling to me or do I want the heat and steam of the tropics? • Do I want to see the beauty of forest or the arid landscape of the desert? You can continue asking yourself these types of exploratory questions as long as you need. Once you are confident on what type of adventure to take, it’s time to consider that pesky ‘budget’ and ‘time’ constraint many of us have. It’s ok to save up or request time off in advance, but for some these aren’t options so simply work with what you have. If you can only afford a day trip or only have time for a weekend getaway, then do that. Connecticut and the surrounding states have beaches, woods, mountains and just about any other landscape you can think of. Your soul doesn’t care or understand dollars or days, the important part is honoring yourself and your soul's need for adventure. There are programs like TravelLight where you can save up to %50 off travel AND reduce your Carbon Footprint so you can feel good about your trip! For more information on this program check out www.naturalnutmeg.travellight.com. Text TRAVELLIGHT to 44222 to receive a wine country itinerary, travel discounts and a bonus gift! Jenna Stockwell is an Entrepreneur, Motivational Speaker and Writer who is driven by her passion for people and the planet. She has traveled to remote villages worldwide to participate in sustainability projects and continues to speak, train and educate people all over the world on how together we can live in harmony with each other and nature. She is excited to create a global network of people who are called to make a difference! To find out more or to contact Jenna visit www.JennaEmily.com.

Max Chef to Farm Celebrates 10 Years

rowing up a few minutes down the road from Rosedale Farms in Simsbury, I have long awaited the opportunity to attend a Max Chef to Farm dinner under a tent amongst the vines on this gorgeous farm and vineyard. It couldn’t have been better that the dinner we were invited to was Maize: Tapas & Corn, as I pretty much live for summer and Rosedale Farms Super Sweet corn! You can imagine my delight – and of course Max Executive Chef Chris Torta from Trumbull Kitchen did not disappoint with his corn-inspired dishes. The event also featured a craft cocktail created by Brian Mitchell, Beverage Director for the Max Restaurant Group. Thomas Hooker Brewing Company and Rosedale Vineyards wines also supplied some of their latest offerings.

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The evening began fabulously with a cocktail reception featuring the Del Huerto cocktail made with Reposado tequila, agave and lime and grilled corn with an Ancho Chili salt rim – who knew corn would make a great ingredient for a cocktail! Local cheeses from Arethusa, Rosedale veggies and passed hors d'oeuvres got us off to a great start. We continued the amazing night with 4 more courses and dessert, enjoying the following: Corn & Shiitake Mushroom Cakes; Deconstructed Corn & Crab Chowder which was rich and delicious; Corn Crusted Local Fluke with Grilled Corn Salsa and Roasted Pepper; Grilled Heritage Pork with Sweet Corn Succotash which was cooked to perfection; and Corn and Blueberry Crisp with Chantilly Cream – a perfect ending. Overall, a delicious and intimate dining experience! My only disappointment was the weather as it was cool and drizzly. However, it truly showed the professionalism and expertise of the Max team to be able to throw a fantastic event, when the rain could have really put a damper on it. You don’t want to miss their Chef to Farm dinner series. Your evening begins with a cocktail, wine or beer tasting reception (depending on the theme); then you’ll head out for a tour of the farm to see the fields and learn about the farm’s history, operations and products. Your tour concludes in the tented area where tables dressed in white linen and candlelight offer a view of the al fresco kitchen. Each dinner is cooked from scratch and showcases that day’s best produce. The ingredients are sourced daily from local farmers, ranchers, food artisans and fishermen. Menus will vary depending on the day’s harvest. They’ve even been named one of the five top farm dinners in the country by Fodor’s Travel. Here’s a listing of upcoming events not to miss! Visit http://www.maxcheftofarm.com/. Submitted by Dr. Diane Hayden. www.NaturalNutmeg.com

Soil as a Gateway for Eliminating Toxins By Meredith Sorensen

atural treatments for illness typically revolve around eliminating “the bad” (e.g. toxins) and boosting or amplifying “the good” (e.g. wellness). Similarly, natural treatments for landscapes, such as compost, can help simultaneously eliminate the bad and boost or amplify the good. The following examples illustrate the potential positive impacts of compost. Compost Can Help Eliminate the Bad Directly, compost can help filter out pollutants. In a process known as bioremediation, microorganisms capture or break down contaminants in water or soil. Did you know that in one teaspoon of living soil there are 100 million to 1 billion bacteria? These bacteria act like an enormous, microscopic, hungry army that metabolizes surrounding materials. Indeed, the active bacteria in compost have been shown to effectively transform many types of contaminants – including chlorinated and non-chlorinated hydrocarbons, wood-preserving chemicals, solvents, heavy metals, pesticides, petroleum products, and even explosives! – into humus (pronounced HU-mus, a bit different from the garbonzo-based dip known as hummus) and inert byproducts. Indirectly, compost also supports plants that perform bioremediation services. For example, bracken ferns are able to grow in even the most polluted soils, and draw heavy metals out of the earth and into their tissues. Violets (Rinorea Niccolifera) are another example of a toxic-sucking plant: they consume nickel. Compost, applied as a soil amendment, can help these plants grow and persevere. Compost Can Help Boost the Good Almost every introduction to compost mentions that it improves the physical, chemical and biological properties of soil. I like to provide comparable descriptions of a human’s lifestyle in order to illustrate how compost helps soil and the plants in that soil thrive.

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Natural Nutmeg - October 2017

Physical Properties: Similar to if you regularly stretched, lifted weights, and raised your heartbeat through cardiovascular exercise, compost helps improve soil structure. It has magical-like shape-shifting properties that adapt to meet the needs of the host soil. For example, if your soil is sandy, compost will add organic matter and increase its moisture retention. Alternatively, if your soil has high clay content, compost will increase its percolation and ability to drain. Quality soils allow water to drain through, retain moisture, and promote strong root growth, plant growth, and harvestable crops. Soil is the stage where life happens every day – every plant and animal is an actor. Chemical Properties: Similar to if you ate a healthy diet, compost increases the ability of roots to uptake nutrients. It replenishes and stores organic nutrients. Almost more importantly, compost also makes nutrients available to roots and plants. It is truly the first and best form of slow-release fertilizer. In a curious twist of nature, some minerals, such as phosphorus, cannot be absorbed in their raw form by roots. That’s where compost fits in: the millions of microbes in compost uptake the phosphorus, and then poop out tiny excrement (which is really food for some other life form). Roots of plants can absorb the excrement of those phosphorus and other nutrient-consuming microbes. Plant roots respond by producing “exudates” that feed the microbes. It’s a win-win. The same story unfolds for nitrogen, potassium, and all the micronutrients needed for healthy soil and plants. In sum, you need both the nutrients and the microbial activity for proper absorption. Biological Properties: Similar to if you surrounded yourself with a robust community of diverse individuals that supported your growth, compost is like a mini ecosystem party. The billions of microorganisms in each teaspoon of compost mentioned earlier in this article help regulate the soil, suppress disease, and discourage pests. It’s a small, wild world teeming with life, and compost helps the good guys keep playing all season long. One scientist found the soil in a corn field had seven trophic levels where one organism was consumed by a slightly larger one at seven levels. Think of the primal forest or savannah on the head of a pin (or a single crumb of soil).

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While compost is a natural and gentle additive to your garden and can be used regularly to enrich your soil, I feel the need to pause for a moment here and note that there can be too much of a good thing, even with compost. The mineral content can be too high and the drainage and air exchange might be low. You don’t want to plant directly into com-

post. Soil is a planting medium; compost is a soil amendment. For most plants a mixture of 80% soil and 20% compost works well. The results of applying compost are simple: compost helps create healthy soil, which helps spur healthy roots, which helps grow healthy plants! At the same time the benefits of compost are quite complex and nearly endless. Key highlights of compost application include that it: • Adds organic material and nutrients to soil • Enhances the water holding capacity of soil • Increases the biological activity in soil • Reduces erosion and water run-off • Loosens clay soils for better root development • Retains moisture in sandy soils so plants need less water • Reduces the need for fertilizers and pesticides Now that you are inspired to splice compost into your natural life to either eliminate bad or boost good, try the following tips: For gardens, apply a 1 inch – 3 inch layer of compost and mix into the top several inches of your existing soil. For lawns, spread a thin layer of finely screened compost, up to a depth of 1/4-1/2 inches, just covering the surface. The fall is a wonderful time to apply compost because it has the winter season to settle down into the soil during rainy and snowy months. Come spring, your landscape’s roots will be ready to grow. Now get out there and give your garden a natural boost. Meredith Sorensen is the Director of Communication for Harvest, a company creating a more sustainable future by turning organic materials into locally consumed products that are good for the environment. Harvest New England provides top quality soils, mulches and custom blends in Connecticut in our Fairfield, Farmington, Ellington, and Wallingford locations, and can be found at http:// www.harvestpower.com/ne. See ad on page 30.

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Breaking Bad

By Holly J. Niles, MS, CNS, LDN

oving from summertime to the fall season brings with it more routine as we let go of longer days, eating outdoors, beach vacations and summer foods. Even when we are no longer of the age that we are, “going back to school” we still feel the pull of the colder weather bringing us back to our routines. The relaxed feeling of summer can also lead to letting go of our normal schedules and attention to healthier habits. Fall is a great time to make changes to let go of the things that don’t serve us, a.k.a. bad habits. The first step is to be honest with yourself about what you know, deep inside, are in fact bad habits. Most of us have 1, 2 or maybe even a few habits that get in our way. I like to start by choosing the one that seems the most accessible or easiest to change. Once we make that choice, here are steps to follow as you make that journey; to encourage you to be bold and make those changes. Why? Creating lasting change needs to be connected to a strong incentive or reason to make change. That leads us to looking at the importance of being clear about your WHY. I sometimes have clients who want advice about ways to help their sibling, partner or friend get healthier. The truth is, that never works. Any change needs to be your idea, not the prodding of someone else. Take time to be very clear why you want to make that change. Sit with it and be sure it’s your voice driving the change and that you feel connected to the outcome or the difference the change will make. Sometimes our health is a factor or maybe our finances but it’s important to take the time to know WHY.

What? Consider… if I continue with this habit or if I change this habit, what will my life be like in 1 month, 1 year, or even 5 years? Connect with the big picture: what are my goals for my year, my life? Is the short-term pleasure worth it? Knowing consequences can support decision making. Who? Who stands to suffer or be impacted by my choices? Also, who will be better off, besides me, if I make this change? You may have family or someone depending on you. It’s helpful to consider if you are setting a bad example for someone you love. Equally important, consider your own disappointment in not making positive changes. When? There is no time like today to take the first step. Get clear and make a plan, start with one simple change you can make to get the ball rolling. Following a step-by-step process is a productive path to get you there. Where? Where can I find someone who has mastered this and learn from them? Research someone who is very skilled at what you are trying to change. Look for podcasts, videos, CDs, a local club, a professional…the list goes on and on. Learn from the best and take advantage of the wisdom of others. Using the 5 W’s (why, what, who, when and where) helps you move through this process to clarify how you can make positive changes happen for you. We always need encouragement to keep going. Let’s look at what can get in your way and what will lead you to success.

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The All or Nothing Principle: This happens when people feel that if they can’t do everything perfectly they won’t do anything at all. If you make a poor choice at breakfast, lunch is a great time to start over. Skipping the gym on Tuesday makes Wednesday the next great option. Redefine success and celebrate all the positive changes, even the small ones.

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“Everyone Has a Vice”: This is a way we can rationalize our choices by believing that everyone has bad habits. Lots of people may have bad habits but NO ONE feels good about

them. Be the person who breaks the cycle and empower yourself for change. Surround yourself with people who take pride in taking care of themselves. I Don’t Have Enough Time: Time is a precious commodity and we are all very busy. However, we also know that most Americans spend about 4.3 hours a day watching TV! So, there are always creative ways to find time to take care of ourselves. Here are 3 pillars of success to help with change: Inch by Inch, Anything is a Cinch: Transforming one meal in a day can create incentive to manifest other positive changes in our diet. Step-by-step progress is much more sustainable as we find ways to create new long-lasting changes. Make Time for What is Important: I have a dear friend who says, “We do what we WANT to do." Be clear about the changes you want to make and shift them high on your list of priorities. This is a hallmark of successful people, who decide to make things happen in their life.

We Have One Precious Life: Time passes quickly as we mark our many life transitions. Making the most of our life gives us a feeling of satisfaction and accomplishment. Find a friend or a partner who is ready to make change and cheer each other on. Be accountable and help each other find ways to create the changes you want. In the end, you have all the skills you need to set yourself free of bad habits. Making different choices, reframing your thinking and aligning yourself with likeminded people sets you on a path of success. Holly J. Niles, MS, CNS, LDN is a Licensed Functional Medicine Clinical Nutritionist. She is Nutrition Director at Integrative Wellness & Physical Therapy in Bloomfield. Holly has 25 years of experience in natural health. Her approach is to help individuals find practical ways to enjoy making healthy changes to create wellness in their lives. Holly specializes in Functional Medicine and Functional Nutrition. For more information about Holly, visit www.IntegrativeWellnessAndPT.com. See ad on page 23 and 29

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What can Natural Medicine do for Cancer Treatment? By Lauren Young, ND

ancer treatment is one of the most heavily researched fields in medicine. Scientists and researchers are constantly seeking better and novel treatments. Daily studies are being published showing new benefits to integrative therapies as well as more effective conventional treatments. At the same time, many diets, supplements and therapies boast unsubstantiated claims. It is a very confusing landscape for patients and their families. As a naturopathic physician, my role in oncology is to help navigate this terrain with patients, helping them find complementary therapies to help their treatment with their oncologist and keep them feeling empowered, in both body and spirit. Whether it’s the people who have lived their whole life mindful of their heath or people who never really had to consider their body and self-care until a diagnosis, cancer and its treatment can be an overwhelming paradigm shift. For the first time for many people, surgeries and treatments are being done to them, instead of them doing things for themselves. This concept is described as a locus of control, which is the perceived control of one’s life. The driving force in treatment or in a patient’s life often becomes more aggressive treatments; surgery, chemotherapy and radiation. The beauty of involving integrative therapy in cancer care, such as naturopathic medicine, is it continues to help keep the loci of control with the patient. Empowering patients with nutrition, lifestyle, meditation and other nurturing modalities ensures they maintain their power through the process of treating cancer. Why is this important? Having a strong internal locus of control for health has been associated with better outcomes in a myriad of health conditions, including cancer, and also associated with better selfmanagement and quality of life after initial treatment. Goals of Integrative Treatment It is important to set expectations of what natural medicine can do for cancer treatment. Often people want to avoid conventional treatment and only do natural treatments. While it’s completely understandable and appealing to only help the body help itself naturally; the benefits and outcomes of conventional treatment need to be appreciated. When cells have gotten to the stage that they are defying the immune system and natural mechanisms of self control are lost, more aggressive treatments can quickly help address these cell changes. That being said, utilizing natural supplements and dietary strategies can dramatically improve outcomes. Optimize Conventional Treatment and Reduce Side Effects Surgery, chemotherapy and radiation are the most studied and have the best documented results when it comes to cancer treatment. However, they are not without harsh side effects, long-term 20

Natural Nutmeg - October 2017

risks and major concerns for many patients. Naturopathic physicians do not administer these more aggressive treatments, but often advocate for them because of their effectiveness. Using natural supports such as acupuncture, craniosacral therapy, massage, nutrition, vitamins and herbs, the treatments can be more effective at killing cancer cells and with less side effects which often halt treatment. Reducing side effects not only makes treatment more comfortable, but often prevents lasting damage and allows the patient to get on the other side of treatment without delay. Also, cancer cells unfortunately have mechanisms to thwart treatment, but research shows in some cases supplements can downregulate cancer’s defense mechanisms and make the medication more effective. More and more herbal preparations and nutritional supplements are being studied in conjunction with chemotherapy treatments. Offsetting side effects and protecting healthy cells has to be carefully done to not offset the strength and benefit of chemotherapy or radiation. Because there are so many interactions with medications, it is extremely important to discuss all of this with a physician familiar with oncology as well as vitamins and herbs. One study found that up to 75% of people on supplements had interactions with their cancer treatment. Strengthen The Body: Before, During and After Treatment One of the best tenants of naturopathic medicine is Vis Medicatrix Naturae or the healing power of nature. The body has the ability to heal itself and be strong. Preparing for surgery can involve reducing inflammation and strengthening tissues and muscles. During treatment, supporting the immune system and the digestive tract can help continue assimilating nutrients and protecting healthy cells. Once in remission, often patients want to detoxify. Detoxification is a process the body does daily, but when looking to “detox” after treatment, it should be about nourishing and nurturing those natural processes in the body. Detox should be about healing the mechanisms of clearing toxins from the body, not purging the body or depriving the body in any way. Naturopathic and integrative medicine plays an important role in oncology, and it is being recognized more and more by conventional medicine. Because of that, more research and interest in natural supplements and medical diets is evolving. Nutrition and novel applications of nutrients like IV Vitamin C are two treatments on the forefront that we are going to explore. Updates in Nutrition Nutrition can be one of the most powerful tools for a patient with cancer. At the same time, nutrition before and after treatment, should be discussed with a physician or nutritionist. Medical diets can vary according to the type of cancer, body composition of the

patient and the type of treatment they will be encountering. For example, some cancers are fed by estrogenic foods, and therefore many physicians will have patients avoid things containing soy and plant based estrogens. With other cancers, soy can be very protective! Cancer cells are highly metabolic and fast growing, and therefore demand a lot of calories. Many people may find they are losing weight easily. Also, some of the medications, including chemotherapy drugs, can affect the GI tract and compromise appetite. Weight loss and weakness also known as cachexia can be a big risk for patients. It can compromise the body’s ability to heal or withstand treatment. Studies have shown that a well-nourished patient has a better treatment response and less side effects from chemotherapy. More than any other dietary plan or objective, nourishing and nurturing the body should be the primary goal. With that consideration in mind, there is a lot of interesting research coming out showing food truly helps the body help itself and enhances treatment. Two of the most interesting areas of research regarding nutritional approaches to oncology involve cancer cell metabolism and glucose. Sugars and glucose play a key role in cancer cell metabolism because they need so much fuel. Specific medical diets offer insights on how to downregulate cancer by decreasing cancer’s fuel source. Ketogenic Diet First introduced to popular culture as the “Atkin’s diet”, a ketogenic diet offers many potential health benefits from weight loss to neurological benefits to cancer protection. The diet is essentially high fat, moderate protein and low carbohydrate. By eating this way, the body switches to a different fuel source than glucose, making ketone bodies. Cancer cells produce energy at a high rate through glycolysis. Molecular models have been found to show that high levels of glucose are associated with cancer growth while depriving cancer cells of glucose leads to cell death. Tumor cells lack the metabolic flexibility of healthy cells and are therefore fundamentally dependent on glucose for fuel. The ketogenic diet provides a promising therapeutic avenue to improve outcomes by selectively enhancing healthy cell function and obstructing cancer cell growth. Additional animal studies have shown that ketogenic diets reduce tumor growth and improve survival in malignant glioma, colon cancer, gastric cancer, and prostate cancer.

Although more research is needed regarding the full mechanism by which the ketogenic diet provides anticancer effects, results of studies to date have demonstrated the safety and prospective efficacy of consuming a ketogenic diet in combination with radio-chemo-therapy to improve responses in various cancer models.

losing weight or not having enough calories. Restricting the window in which you eat and allowing the body to have more time without having to put energy toward digestion is one of the main approaches. Essentially the thing everyone was told in nutrition is now the opposite. It may be better to skip breakfast!

Intermittent Fasting Intermittent fasting is a medical dietary plan that essentially restricts the amount of time between eating. Currently a popular and effective approach to weight loss when combined with calorie restriction, this diet can be used for many other health conditions without risk of

For cancer patients, fasting offers an exciting potential. Chronic caloric restriction is challenging to practice for patients with cancer. Intermittent fasting, however, may be more suitable. Intermittent fasting has been shown to enhance treatment with both chemotherapy and radiation therapy. Fasting for periods of time can

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have a positive effect on our cells. By not eating for a certain interval, healthy cells slow their metabolism and enter a repair and “hibernation” mode until fed again. This decreases the risk of any toxic effects that can come with chemotherapy and radiation therapy. Research has found that starvation-dependent stress by means of a fasting-based intervention is capable of differentially protecting normal versus cancer cells against high-dose chemotherapy in cell culture. A more recent study found that fasting could slow the growth of tumor cells to

improve the effectiveness of chemotherapy. There is even evidence that fasting after chemotherapy can help to reduce the risk of DNA damage from the treatment itself. Therefore, cancer cells might become more sensitive to chemotherapy treatment while engaging in intervals of fasting. In a few small-scale case studies, fasting was welltolerated and associated with a self-reported reduction in multiple chemotherapyinduced side effects. Due to these findings, researchers have concluded that fasting cycles in combination with chemotherapy could extend the survival of cancer patients by both retarding tumor progression and reducing adverse effects.

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Updates in IV Nutrients Intravenous (IV) Vitamin C (ascorbic acid) has been gaining popularity in the oncology world. Vitamin C for cancer care was first documented by Ewan Cameron and Allan Campbell in the 1970s. Their work got the attention of Nobel Prize winning Linus Pauling who further expanded the use and popularity of vitamin C in cancer care. Initial studies were on oral doses of vitamin C, however, blood concentrations achieved were less than 300 µM, not enough to be considered a pharmacologic dose, compared to blood concentrations upwards of 20 mM achieved via IV administration. Additionally, due to bowel tolerance (diarrhea) side effects of oral vitamin C dosing, intravenous vitamin C is a preferred route. Several studies have shown that when plasma concentrations of ascorbic acid are at pharmacological dose (0.1-100 mM) cell division decreases in a variety of cancer cells, specifically, in prostate, pancreatic, liver, colon, certain lung cancers and nervous system cancers. Studies show combination of Vitamin C with other antioxidants like N-Acetylcysteine, improve the antitumor effect by reducing VEGF, vascular endothelial growth factor, a polypeptide that increases the development of new blood vessels to areas of rapidly dividing cells. A trial evaluating the combination of IV vitamin C and chemotherapy agents carboplatin and paclitaxel included twenty seven women with advanced stage ovarian cancer. (Stage 3 and 4). The patients were randomly divided into two groups, one to receive chemotherapy alone and the other chemotherapy with IV vitamin C. Chemotherapy was given for 6 months at same intervals for both groups. IV vitamin C was given for a total of 12 months. Results revealed a reduction in toxic side effects in the patients who additionally received IV Vitamin C. IV vitamin C was shown to improve quality of life during chemo and or radiation therapy in breast cancer patients. IV vitamin C used as solo therapy in terminal cancer improved quality of life and reduced cancer-related side effects. IV vitamin C is a very tolerated treatment with limited side effects. Research has shown vitamin C can be safely used in pharmacological doses in individuals with normal kidney function. Those with kidney disease or compromise or who have the inherited disorder known as G6PD deficiency would not be candidates for IV vitamin C therapy due to risk of toxicity. Vitamin C can increase the absorption of iron and

would not be recommended for those with iron storage disorders like hemochromatosis. Humans along with guinea pigs and fruit bats are the only primates that do not synthesize their own vitamin C, meaning it must be obtained through the diet or supplement, making it very well tolerated. It should be noted that not all studies reveal benefit with the use of IV vitamin C and chemotherapy. Research is being done to determine the types of cancers and chemotherapeutic agents that work best with IV vitamin C. Oral vitamin C dosing can impart health benefits including improved iron absorption and immune support, however, doses achieved orally are only physiological, not pharmaceutical level. The studies referred to above are looking at pharmaceutical dosing of vitamin C only achieved via IV administration. The National Cancer Institute in addition to many other research groups support ongoing trials for integrative and complimentary therapies including IV vitamin C and are enrolling patients on a continual basis. If you would like to read more information you can visit the NCI website for more details.

How You Eat Affects How You Feel Reduce Your Joint Pain

Chronic pain is often caused by inflammation in the body. A poor diet will commonly contribute to joint aches and pain. Working with a nutritionist to improve your diet and lifestyle can greatly benefit how you feel on a daily basis.

Do You Experience Chronic Digestive Discomfort?

Holly Niles, Clinical Nutritionist

Are you ruled by your gut? Do you experience bloating, gas, abdominal pain? How we eat and what we eat can greatly affect how we feel throughout the day and night. Our Nutrition Team can teach you how to eat healthy without ‘going on a diet’.

Many people don’t know that most of our mood modulating brain chemicals are produced in our gut. If our gut is inflamed, our mood is often affected. By learning how to eat in a healthier and more nourishing way, we can improve our mental health.

Our Approach

Our approach to nutrition is to help our clients find practical ways to enjoy making healthy changes in their life. Being on a diet is never fun and rarely brings about long-lasting changes. But learning how to change your lifestyle to include more whole foods can bring about huge benefits in how we feel.

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Finding Empowerment The terrain can be overwhelming and initially the landscape feels foreign and terrifying, but once someone finds their footing and creates their team, the journey can become empowering, especially with all the tools integrative medicine has to offer. Physicians and researchers are committed to finding novel and more effective ways daily. Every new study offers promise of more treatment options, more cures and more health and balance beyond the battle. Dietary support and new approaches with natural therapies are being better studied as we speak. Setting up for success with cancer treatment means finding a team, finding a plan, supporting the body, mind and spirit through that plan with nutrition, integrative medicine and family support. Dr. Lauren Young is clinical director and a naturopathic physician at Collaborative Natural Health Partners, an integrative clinic committed to excellence in primary care and naturopathic medicine. Dr. Young has personally worked with hundreds of patients through their cancer treatment and would like to dedicate this article to all those patients who have inspired her to be more empowered and brave. To learn more about Collaborative Natural Health Partners in Manchester, CT please visit ctnaturalhealth.com or call (860)533-0179. See ad on page 32.

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Natural Medicine for Effective Pain Relief By Robert Lee, ND, MS, MA

ain is by far the most common medical condition people experience and the #1 reason for doctor visits. Pain can impact people in so many ways, be long lasting, and make people desperate. But there is hope for relief from pain. In the United States, we have created opioid and pain epidemics because of our failure to treat pain without using addictive drugs. Recently this has begun to change. Standard guidelines for various pain conditions around the world have begun shifting toward an integrative medical approach. Within these guidelines, conventional strategies (drugs, surgeries) are combined with natural or complementary and integrative approaches as well as therapies to improve mental-emotional and social health. Within some guidelines (e.g., American College of Physicians 2017 Non-specific Low Back Pain Guidelines), it is recommended that specific complementary therapies be tried before conventional methods. Several complementary treatments have been shown to improve the health of people in pain as well as drugs with fewer side effects. Large studies offering people with pain access to multiple complementary and integrative practitioners have also reported up to 2-3 fold benefits over conventional care alone. (For a complete research report on natural therapies for different pain conditions [including specific forms of musculoskeletal, gastrointestinal, headache, neurological, and pelvic pain] please visit http://www. thelifecenterofct.com/tlcprpresearch.)

Chronic Musculoskeletal Pain Relief Let's focus on the basics of chronic musculoskeletal pain relief. Chronic musculoskeletal pain means that a muscle, bone and/or joint has been hurting you for over 3 months. If you have chronic musculoskeletal pain, it's best to keep active even when it’s difficult. Exercise is essential to pain relief. Start by gently stretching and massaging tight muscles. Strengthen weak muscles and gently move the joint in all directions. Utilize hot packs/baths regularly and ice packs if pain flares. Remember to keep moving with your activities of daily living and gradually increase exercise (i.e., graded exercise). Try to incorporate multiple exercise modalities such as walking, interval training, strength training, sports, stretching, yoga, tai chi, hiking, and swimming to maintain activity and motivation while decreasing strain on the affected area. Specific forms of exercise are proven effective for certain types of pain. • Yoga, core strengthening, Pilates and/or tai chi for low back pain, • Tai chi and agility exercises for knee pain, • Postural exercises and semi-supine technique for neck pain, • Nordic walking for hip arthritis, • Mobility exercises for shoulder and hip pain, and

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• Nerve flossing exercises for arm or leg pain. Primary care providers, orthopedists/sport medicine doctors, physical therapists, chiropractors and naturopathic physicians can help find the right exercises for you. See a healthcare practitioner that specializes in manual therapy. These practitioners include most chiropractors, many naturopathic doctors and physical therapists, doctors of osteopathy specializing in manual therapy, and some medical doctors specializing in physiatry. Request gentler forms of manual therapy (such as cranial sacral therapy) if you are weary of spinal manipulations or have medical conditions that restrict its usage (such as osteoporosis). Regular massage therapy from a licensed massage therapist (LMT) can also help. Try acupuncture through a licensed practitioner. This ancient Chinese modality is proven helpful for various types of chronic pain including but not limited to neck, back, carpal tunnel and headaches. Shiatsu massage or at home acupressure may also be helpful.

It matters how you think, perceive and feel. Enhancing mental and social health is an essential component in treating all chronic pain, whether or not a mental health disorder is evident. Proven treatments for mental health and pain include cognitive behavioral therapy, exercise, mindfulness (including MBSR), meditation, yoga, tai chi/qi gong, hypnosis, progressive relaxation, spirituality/religion, transcranial electric or magnetic nerve stimulation, being in nature, journaling, music, self-help books, Emotional Freedom Technique and other relaxation techniques. If you have a mental health disorder or are unsure, seek mental health care by a licensed psychologist and/or psychiatrist. If mental health is problematic, combining psychotherapy with medications, exercise and other options above is most successful. Optimal nutrition is crucial for pain relief. The top nutritional strategies for pain include lectin avoidance, anti-inflammatory, and Mediterranean diets. Make an effort to lose weight if you’re overweight, particularly if you have osteoarthritis. Some herbal therapies and nutritional supplements can be considered but should be used with naturopathic or medical supervision due to potential drug interaction risks. Assessment and optimization of vitamin/ mineral (B12, folate, iron, magnesium, potassium, vitamin D, etc.) and omega-3 levels can help. Consider one month+ trials of ginger, turmeric and/or tart cherry capsules, glucosamine sulfate and/or chondroitin sulfate, egg shell membrane, alpha lipoic acid (for nerve pain), homeopathic remedies (e.g., Ruta, Rhus tox, Hypericum, Ledum, Bryonia), and other naturopathic methods. You need sleep to help relieve pain. Learn the basics of cognitive behavioral therapy for insomnia and seek professional treatment if you think it might help you. CBT has been found very effective

for insomnia. Exercising during the day (nothing strenuous at night), relaxation and meditation techniques, avoiding negative thoughts regarding sleep, avoiding caffeine after morning hours, increasing sunlight/ nature exposure during day and decreasing light/electronic exposure after sunset help re-establish regular sleep rhythms including melatonin production. If you have difficulty falling asleep or are a shift worker 3-5mg of melatonin (taken 1 hour before desired sleep nightly, as it has additive effects) is a low-risk and proven treatment option. If you awaken in the night, drinking Vervain/ Verbena tea or 10-25 drops of the tincture around bedtime (and smaller doses if you awake) is also helpful for most. Valerian (for non-sanguine types), chamomile, hops, glycine, and l-tryptophan can also be tried. Pain is complex. The information in this article is just a beginning. Naturopathic physicians are uniquely qualified to address your multifaceted case. It is critical to address overall levels of inflammation, autoimmune status, and any additional medical conditions for effective pain relief. If you'd like help with your particular type of pain please call The Life Center of Connecticut or see another integrative medicine pain specialist. Robert Lee, ND, MS, MA is a naturopathic physician and director of pain management and mind-body medicine at The Life Center in North Haven, CT. Prior to this position, Dr. Lee worked for 10+ years as a research investigator of integrative medicines through Yale and other groups. He graduated with top of class clinical marks from the oldest accredited naturopathic medical school, NUNM in Portland, OR and also holds two Master's degrees focused on research sciences and art of integrative medicine. (203) 239-3400. See ad on page 17 and 32.

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Living on Purpose

By Jennifer C. Pierre, ND, MPH

re you living in your purpose? Not your career or job, but your purpose. As a physician, I strongly believe that the path to purpose leads to good health and life fulfillment. This is a topic that is seldom discussed from a medical perspective, but one of extreme importance. Think about what you loved to do as a child. Does that reflect what you do now as an adult? When I was little, I would patch up my friends’ “boo-boos”, spent hours sewing clothes for my dolls and styling their hair. As an adult, I am a physician who loves fashion and styling hair. Not much has changed. My road to naturopathic medicine was very circuitous, but I always knew I wanted to help people through disease prevention, so I held on to that. I do not claim to have all the answers, but I do know that I was given the gift of healing. I enjoy what I do; I am living my dream by providing holistic medical treatments to my patients. There is nothing better than empowering people to take ownership of their health. One of my favorite questions to ask when getting to know someone is, “What is your passion?” The answer tells me a lot about that person; it tells me what he/she was put on this earth to do. How a Coach can Change Your Life If you don’t know “what you want be when you grow up,” but you’re already grown up, let me help you! Save yourself time and frustration and get a life coach on board. A life coach can help you focus on the areas of your life that require attention. Having a life coach is like having your own personal cheerleader and accountability partner that helps you develop an action plan towards

your goals. It is a unique working relationship where you as the client are held accountable for completing the steps towards your action plan. Life coaching can benefit anyone. Coaching areas include relationships, financial wealth, spiritual growth and health and wellness. The International Coach Federation (ICF) cites these benefits of employing a coach: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, increased confidence and increased productivity. Life coaching can be easily misconstrued as counseling or therapy; in fact, it is quite different. Interestingly though, many elements of life coaching stem from humanistic and transpersonal psychology. PERMA Model It is my belief that illness keeps one from realizing his/her purpose. The healing process very often involves a change in mindset. Mindset can either promote health or promote disease. Dr. Martin Seligman’s PERMA model provides a theoretical framework for looking at well-being which includes health. The 5 components of this model include: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishments. While I could write a separate article about the PERMA model alone, what I wish to highlight is how these concepts can be applied to your life through life coaching.

Positive Emotion Positive emotion aka optimism has been seen in research studies to positively affect health. This does not mean that the optimist will never become ill. However, according to researchers at the University of Michigan, optimism can mitigate the likelihood of initial onset of illness; minimize the severity of illness; speed recovery; and make relapse less Experience our new-age approach to Active Manual Medicine! likely. Of course, this is a difficult area to infer conclusions, but it is safe to say no one loses anything adopting a more positive outlook on • We utilize a modern chiropractic life. & rehabilitation approach with fitness integration

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Engagement When engaging in an enjoyable activity, a flow is created that often results in keeping us in the present moment. For some people this activity may be a hobby, participating in a sport, or an artistic endeavor. If you do not have an activity that keeps you engaged, find one! Experiment and have fun trying something new. Ideally, it should be something that

also taps into your spirit, which contributes tremendously to well-being (for me, this includes prayer and meditation). Relationships The importance of relationships cannot be overstated; having a support network is essential in life. We do not exist alone in this world and human connection is important to our mental health. We crave community and loneliness can be a dangerous human emotion. Dr. Mitch Prinstein notes that pain centers in the brain become activated when we are at risk of isolation. Meaning Living your passion helps you find meaning in life. Cornell developmental psychologist Anthony Burrows’ research suggests that having a sense of purpose may protect individuals from stress, specifically individuals from marginalized communities. When you feel your life has purpose, particularly one that is greater than yourself, the likelihood for life satisfaction is increased. In a study by researchers Hill and Turiano, people with a sense of purpose had a 15 percent lower risk of death, compared with those who did not. It appears that a sense of purpose leads to a longer life. The great thing is it is never too late to find your purpose and add some years to your life! Accomplishment Perhaps the most gratifying part of goal setting is goal accomplishment. Dr. Seligman points out that accomplishment is more closely linked to our ability to be ambitious and having an achievement-oriented mindset. Life coaches can help you set goals, be positive, and have the optimistic mindset necessary to overcome challenges.

to certification: Associate, Professional and Master Coach. The ICF website has a “Credentialed Coach Finder” which serves as a good resource to locate a certified coach. LinkedIn has a feature on ProFinder that allows you to seek out a life coach of your choosing in various areas including career, relationships, and/or spirituality. Prior to contacting a life coach, you should be ready to make changes in your life and be open to someone else’s viewpoints on your situation. Most importantly, it is vital to expect a good partnership with your coach that challenges you and motivates you to strive for your highest goals. Note: Coaching should not be confused with professional counseling. If you need assistance with a mental health disorder or illness, please contact a licensed health care professional. Dr. Jennifer C. Pierre, ND, MPH is a licensed Naturopathic Physician in Connecticut and Arizona. Her specialties include chronic diseases, clinical nutrition, allergies, women’s health, hormonal imbalances, autoimmune and neurodegenerative diseases, acupuncture, stress and anxiety disorders and natural hair/skin care. Dr. Pierre received her Doctorate in Naturopathic Medicine from Southwest College of Naturopathic Medicine in Arizona. Dr. Pierre is currently accepting new patients at ProNatural Physicians Group in Berlin, CT and Revive Wellness Center in New Haven/Milford, CT. For more information about her and her services, visit: DrJPierre.com, pronaturalphysicians.com or revivewellnesscenter.com. See ad on page 7.

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How Does Coaching Work? You can meet with a life coach virtually or in person. When you meet with a coach, he/she will conduct a personal interview to identify the areas that you wish to improve upon and will discuss your life goals. Be forewarned, the process is not necessarily easy. It requires some work on your part and a good coach will be sure to highlight some areas of focus that you may be struggling with. Finding a Coach That’s Right for You Tanya Wallace, a certified professional life coach practicing in Connecticut, stresses the importance of seeking a coach who has attended a program certified by the International Coach Federation (ICF). There are three levels of coaching leading www.NaturalNutmeg.com

Friend or Foe? What You Need to Know By Jessica T. Wei, MD, FACOG ormones, hormones, hormones! What is a woman to do? Is estrogen my friend or my foe? And what can I do to balance my hormones so that estrogen remains my friend for life?

What is Estrogen? Estrogen is a sex steroid hormone derived from cholesterol, as all steroid molecules are. Estrogen is responsible for the growth and development of female sexual characteristics and reproduction, as well as supporting bone, brain, cardiovascular, skin, bladder, and vaginal health, among so many other important processes in the body. So, we need estrogen! When we speak about estrogen we are often primarily referring to a form of estrogen called estradiol, which is the predominant estrogen produced by the ovaries prior to the time a woman experiences menopause. There are two other forms of estrogen: estrone, which is predominant after menopause; and estriol which is a much less potent hormone than estradiol, and present in higher levels during pregnancy. Estrogens act differently in various areas of the body by either stimulating or inhibiting activity in those areas. This depends on what type of receptor is present in that tissue. There are two types of receptors: alpha and beta receptors. Alpha-receptor rich tissue is found in the breast, endometrium (lining of the uterus), and ovary, and generally when stimulated will promote cell-division and growth. Overstimulation can eventually lead to cancer. Betareceptor rich tissue is found in the brain, bone, endothelium (blood vessels), intestinal mucosa, and prostate. Understanding this concept of different estrogen receptors enables us to understand that the effects of estrogen throughout the body are varied, and we cannot uniformly say that estrogen is bad or good. What we can say is that excess estrogen out of balance can cause significant health issues such as: • Heavy and painful periods • PMS • Infertility • PCOS (polycystic ovarian syndrome) • Fibroids • Endometriosis • Bone loss • Cognitive issues • Cardiovascular disease • Hormonally-related cancers such as breast, uterine, and ovarian cancer. 28

Natural Nutmeg - October 2017

What Causes Excess Estrogen Imbalance in the Body? Basically, excess estrogen imbalance (also described as “estrogen dominance” relative to levels of progesterone) arises from four causes: • Increased exposure to the body • Increased production by the body • Decreased balancing effects from progesterone within the body • Decreased elimination from the body Let’s look at each of these more closely, and understand that each is dependent on the others to create imbalance or balance. In other words, imbalance is created from multiple causes and conditions. Increased Exposure of Estrogen The most obvious source of increased exposure is taking synthetic estrogen or bioidentical estrogen in the form of oral contraceptive pills or hormone replacement. Although taking synthetic hormone (estrogens and progestins) can provide a convenient form of birth control and some symptomatic relief from issues such as heavy, painful periods and hot flashes, they also have significant negative effects for many women. These negative effects of synthetic estrogen intake can include: • Increased risk for depression and mood changes • Depletion of vitamins and minerals (specifically vitamins B2, B6, B12, C, and E, as well as magnesium, selenium, and zinc) • Increased risk of developing blood clots • Metabolic changes including weight gain, insulin resistance, and adverse changes in cholesterol and triglyceride levels Another common source is the food which we eat, primarily conventional meat and dairy. Since the 1950’s, the FDA has approved the use of natural and synthetic estrogen, progesterone, testosterone, and growth hormone to allow for faster weight gain and production of meat and dairy. We also have exposure to excessive amounts of xenoestrogens, toxins which have estrogenic effects in the body. These xenoestrogens are endocrine (hormone) disrupting chemicals (EDC’s), which often bind more strongly to the estrogen receptor than estrogen itself leading to overstimulation of the receptor or blocking of the normal signaling by that hormone. EDC’s can also interfere with the detoxification and elimination of hormones by the liver. Some common EDC’s which have estrogenic effects are:

• Bisphenol A (BPA) found in can liners, receipt paper, and plastics • Polybrominated diphenyl ethers (PBDE’s) found in flame retardants and house dust • Dioxins formed as an unintentional byproduct of many industrial processes involving chlorine such as waste incineration, chemical and pesticide manufacturing and pulp and paper bleaching • Perfluorinated chemicals (PFC’s) found in nonstick cookware and water-resistant coatings • Polychlorinated biphenyls (PCB’s) found in coolants and lubricants • Diethylstilbestrol (DES) given to pregnant women from 1941 to 1971 to prevent pregnancy complications and pregnancy loss, now known to cause increased risk for gynecologic problems including vaginal cancer in the daughters of women exposed to DES in utero. (DES exposure can also cause significant medical problems in “DES sons” as well.) Increased Production of Estrogen Estrogen (specifically estradiol) is made from testosterone in the body via an enzyme called aromatase. The activity of aromatase is stimulated by: • High levels of inflammation • Excess body fat

Decreased Balancing Effects from Progesterone Progesterone is another sex steroid which balances the effects of estrogen in the body. Progesterone levels rise in the second half of the menstrual cycle after ovulation to decrease estrogen levels and stabilize the lining of the uterus to prevent irregular or excessive bleeding. If pregnancy occurs during that cycle, progesterone rises dramatically to support the growth of the fetus. Progesterone is primarily produced by the ovary, in smaller amounts by the adrenal glands, and in large amounts by the placenta during pregnancy. It has multiple physiologic effects including decreasing estrogen receptor activity and blocking the production of estrogen at the DNA level. Thus, conditions that decrease progesterone relative to estrogen or block the activity of progesterone at its cellular receptor can contribute to estrogen imbalance. These include: • Inflammation • Polycystic ovarian syndrome (PCOS) • Excess cortisol levels (from excess stress) • Decrease in ovulatory cycles in the years approaching menopause (i.e., “perimenopause” which on average occurs at age 46) • Hypothyroidism • Inappropriately elevated levels of the hormone prolactin, responsible for breast milk production after childbirth

Decreased Elimination of Estrogen and Xenoestrogens Detoxification and elimination of hormone and toxins occurs primarily in the liver and in the gut, through a process called biotransformation. Biotransformation is the conversion of toxic substances into non-toxic substances by making them water-soluble to be excreted in stool and urine. The capacity of the body to detoxify is dependent on many different enzymes, nutrient cofactors needed for function of those enzymes, and healthy gut bacteria. In the liver, the transformation of estrogens has 2 phases: Phase One detoxification involves three primary “highways” down which estrogen can travel. The most favorable route converts estrogen to a metabolite called 2-hydroxy estrone. The less favorable routes lead to products called 4- and 16hydroxyestrone. Higher 4-hydroxy estrone levels are associated with direct DNA damage and progression to cancer. Phase Two detoxification involves a process called methylation, which essentially neutralizes the 2- and 4- hydroxy estrone products. Thus, anything we can to do increase 2-OH estrone, decrease 4-OH estrone, and enhance balanced methylation will lead to proper estrogen balance. These estrogen metabolites can be measured in the urine.

• High insulin levels (insulin resistance) • Alcohol The aromatase enzyme is found in many tissues throughout the body: ovary, brain, fat, blood vessels, skin, and bone, as well as in tissue of endometriosis, uterine fibroids, breast cancer, and endometrial cancer. After menopause, most estrogen is produced in areas outside of the ovary, most notably in excess body fat. Drugs which block the activity of aromatase are used to treat breast cancer. Inappropriately increased aromatase activity leads to excess circulating estrogen in the body. Free (active) estrogen levels in the body can also result from decreased levels of binding to a carrier protein in the blood called SHBG (sex-hormone binding globulin). Decreased SHBG levels are associated with obesity, elevated insulin levels, steroid use, hypothyroidism, and elevated testosterone levels.

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In the gut, there are 100 trillion bacteria which help to protect the body from infection and disease. When the gut “microbiota” become imbalanced, there can be increased production of an enzyme called beta-glucuronidase. Beta-glucuronidase allows estrogen which is marked for excretion through the stool to be recycled back into the body. Thus, elevated beta-glucuronidase levels can be associated with elevated estrogen levels, as less estrogen is eliminated from the body. Beta-glucuronidase levels can be evaluated with stool testing. What can we do to encourage estrogen balance in our bodies? So much! If we consider the multitude of causes and conditions for imbalance, we can then focus on the important aspects of creating and maintaining healthy estrogen levels.

These are the basic steps: • Eat a largely plant-based anti-inflammatory organic whole food diet to give your body the key nutrients and information it needs to function optimally. • Eat cruciferous vegetables to stimulate the production of the favorable 2-OH estrone metabolite in the liver. • Reduce toxin exposure as much as possible from processed foods, hormonally-treated meats and dairy products, unfiltered water, plastics, beauty and personal care products (look up the “Dirty Dozen Endocrine Disruptors” from the Environmental Working Group.) • Maintain an ideal body weight to decrease excess body fat and insulin resistance. • Optimize gut health with pre- and probiotic foods to support good gut bacterial balance. • Avoid alcohol or moderate alcohol intake to two or less drinks/week. • Consider natural progesterone supplementation or chaste tree extract (Vitex agnus castus) to enhance progesterone activity. • Consider non hormonal forms of contraception such as an IUD, diaphragm, or Fertility Awareness Method (if you have very predictable regular menstrual cycles.)

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• Consider consulting with a functional medicine practitioner to explore issues with sex hormone metabolism, GI and detoxification issues. Specialty testing can provide personalized and in-depth information about what specifically is causing imbalance for you, and provide an individual roadmap to restore the intended balance and rhythm of your body. Estrogen: Friend or Foe? Whoa! That was quite a ride we took to explore the beautiful intricacies of estrogen. My hope is that we realize that our bodies have so much complexity to help balance our physiology and that there is so much that we can do to influence all of it to achieve optimal health and well-being. If we take the time and effort to care exquisitely for this body we have been blessed with, estrogen will be our friend for life. Jessica Wei, MD, FACOG is a board-certified Ob/Gyn and functional medicine practitioner, who left her private practice of thirteen years to create the women’s functional medicine practice, Women’s Holistic Health, LLC in West Hartford, Connecticut. To augment her extensive conventional training, Dr. Wei completed a fellowship in Integrative Medicine at the University of Arizona Center for Integrative Medicine founded by Dr. Andrew Weil, the internationally recognized expert in integrative medicine. She specializes in the evaluation and treatment of hormonal issues such as PMS, PCOS, fibroids, endometriosis, and menopausal issues, as well as fertility, fatigue, digestive problems, thyroid issues, and depression/anxiety. Women’s Holistic Health, LLC is located at 18 North Main Street, 3rd floor in West Hartford. For more information, please visit: www.jessicaweimd.com; or e-mail info @jessicaweimd.com; or call 860-904-9728. Dr. Wei looks forward to hearing from you! If you are interested in talking with Dr. Wei about hormonal imbalance, please schedule a free 15-minute telephone consultation at www.calendly.com/drwei. See ad on page 23.

An Endurance Athlete’s Secret Weapon to Post-Race Recovery By Alexa Veeder DC & Bradley Visconti DC raining for a marathon, ironman, or a long distance cycling event can be long and grueling. Many scheduled training sessions are scheduled over a course of weeks to months to prepare you and your body for the big event you set your mind to from the beginning. But what happens when the race is over? How do you assure that your body is going to recover properly?

Let’s begin with some do’s and don’t’s of the training process itself. As an athlete, “never give up” is a mentality that can be a double-edged sword. Knowing the signs of muscle fatigue during training are important. Muscle fatigue is derived from prolonged over training. Endurance athletes are the “energizer bunnies” of exercise; constantly putting in the hours and sweat to train for their desired event. Here are some warning signs of over working your body during training. • Muscle Weakness: If you feel your muscles are tired after performing workouts you have performed previously and now are having difficulty completing them unexpectedly. • Leg Twitches: Muscle weakness can cause twitching in the muscles referred to as myoclonic jerks. These can be a sign that your body needs rest and some recovery time. • Lack of Energy: Endurance athletes could feel the lack of energy or feel they are incapable of completing training runs that were previously completed. This is caused by improper blood flow to upper and lower extremities. • Weakened Grip/Trembling: This could be an indication that you are exceeding your limit with training. Your muscles want to protect themselves from injury, which is why you feel like your body is “shutting down.”

to include can be but not limited to: raw almonds, natural peanut butter/almond butter with plain Greek yogurt, fresh fruit (dark berries rich in antioxidants), salmon, grilled chicken breast and much more. Rebuilding muscle after putting them through a rigorous endurance race is key to injury prevention. Proper Muscle Care Another large component of the endurance race recovery process is proper muscle care and prevention of injury. Sports Chiropractic care has grown in popularity immensely over the past decade. With the statistics of runners increasing across the United States, injuries from improper running mechanics are also growing. Sports Chiropractic care gives first time endurance athletes and veteran runners the ability to improve their mindfulness and awareness about their bodies and how they can perform to their fullest potential. If small injuries and muscle “tweaks” have been accruing over the course of a long training plan without being addressed, they can have large impacts on your overall muscular health for future sporting events. Many individuals are under the misconception that a chiropractic physician is only important for spinal health and adjustments. While this is a large part of what separates our profession from other healthcare professions, our ability to treat encompasses the entire body and biomechanics. Sports chiropractic can be considered an “athlete’s secret weapon” on multiple angles of healthcare. It is a growing healthcare field that diagnoses musculoskeletal conditions and treats these injuries with multiple modalities to improve athletic performance, coordination, injury prevention and effective treatments for overuse injuries. Techniques such as myofascial release, medically based deep tissue sports massages, rehabilitation and adjustments of the restricted joints are just some of the benefits of seeing our professionals at Back to Motion. So, when thinking of joining the endurance sport life, always remember these tips to keep your recovery and body at optimal function and performance: 1. During training always assure that you are not overtraining to risk the chances of getting an injury that could prevent you from success in your sport. 2. After each training run and cross-training session, the importance of foam rolling IT bands, hamstrings, calves and quadricep muscles is crucial to recovery. By performing this for 30 seconds on each muscle group and each leg, it will function as an active stretch for needed muscles as well as increasing blood flow to help alleviate any soreness that has accrued during your workout.

So, if you are properly training and complete your desired event, what now? How do you keep your body at optimal performance, or how do you improve performance? Most athletes consider these questions as after thoughts, but that can be detrimental to staying healthy for future race events. Nutrition Nutrition is a large component to proper post-race recovery. Many athletes can tend to veer off the path of healthy eating and consume too many calories that are not needed for recovery. It is important to continue a balanced diet with natural and nonprocessed foods to fuel your body correctly. Some post-race foods

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3. Nutrition is important even after your big race day! Self-sabotaging with over consumption of sugar and carbohydrates and low consumption of proper protein can potentially harm the recovery process of your muscles. Remember muscle health is everything. 4. Sports Chiropractic. It cannot be stressed enough the importance of maintaining a healthy and functional body to optimally perform and continue to do so post-race day. Addressing small concerns prior to them becoming an injury is essential to your success. Remember knowledge is power and prevention is the key to success. Dr. Alexa Veeder is a chiropractic physician and is a graduate of New York Chiropractic College. She is co-owner of Back to Motion and the lower extremity specialist in the office. She specializes in runners including cross-training, chiropractic, rehab and marathon training. Dr. Bradley Visconti is the other co-owner in Back to Motion and is also a New York Chiropractic College graduate. Dr. Visconti brings a large rehabilitative and chiropractic combination to their practice. Together they have created a place where chiropractic does not just mean a single adjustment. It is a combination of tools utilized from other manual medicines such as rehab, fitness, massage therapy AND adjustments to assist in the quick recovery and discharge of patients. To join the running club email BTMrehabfitness@gmail.com. For information, call (860)-665-0826 or visit the website at www. BTMrehabfitness.com See ad on page 26.

Natural Nutmeg - October 2017

Hypnosis for Successful Relapse Prevention By Lisa Zaccheo, MA, BCH, BC

he addiction statistics in this country are STAGGERING and have gotten more so in recent years. It feels like we all know someone who is struggling, and sometimes that someone is ourselves. These are intense times and they trigger a lot of our feelings of fear of being out of control so we look for something to numb those feelings. A few of us turn toward meditation, guided visualization, healthy exercise, positive action, compassion for self and others to feel better, but many are looking for the quick and easy fix to make their uncomfortable feelings go away. Within the minds of all the folks trying to use drugs to cope is the phenomenon of connection. “This drug makes me feel good.” And yes, maybe for the first little while that’s the case, there is the numb or the high, but the mind forgets about the crash and the burn. It forgets about the destruction, and holds onto the misbelief that drugs feel good, that they are the fix to the uncomfortable feelings or the solution to life’s problems. Having worked with addicts of all kinds for the past decade, I can tell you for fact that not one of them ever thought they would become addicted. Not one of them was in touch with where that initial decision would lead. And to be honest, not one of them is any different than you and I. I’ve had people ask me why I want to work with, “that segment of the population,” as if someone addicted to substance is different or lesser than you and I. I can tell you that the many people I’ve worked with, with one exception, were and are wonderful and in most cases more caring and sensitive than the average. They were leading “normal” lives, if there were such a thing, until one seemingly innocent or ignorant attempt to cope brought them down. Fortunately, there is help and in my biased opinion, which is thankfully supported by research, hypnosis works extremely well with relapse prevention. Research by Greg

Potter shows hypnosis treatment producing a 77% success rate for drug addiction. Treatment was used with 18 clients over the last seven years and showed a 77% success rate for at least a one-year followup. Fifteen were seen for alcoholism or alcohol abuse, two clients were seen for cocaine addiction, and one client had a marijuana addiction. Another study found that significantly more methadone addicts quit with hypnosis, and 94% remained narcotic-free. Significant differences were found on all measures. The experimental group had significantly less discomfort and illicit drug use and a significantly greater amount of cessation. At six-month follow up, 94% of the subjects in the experimental group who had achieved cessation remained narcotic-free.

connections have been disconnected at the subconscious level it is much easier for the individual to move away and stay away. The process also cleans out the old emotional cauldrons that the individual was trying to keep a lid on with drugs so that the emotional drivers are no longer present. Then a whole host of healthy coping mechanisms are taught and employed as the individual moves forward into life clean and sober. It’s a ten session process so we’re with our recovering addicts for a good long time to ensure their success. I revel at the changes that I witness in this process. It’s literally like watching someone come alive. Lisa Zaccheo, MA, BCH, BC, is the owner, lead hypnotist and hypnosis instructor at Mind Matters Hypnosis Centers in Avon, Glastonbury and Guilford, CT. She is Board Certified by the National Guild of Hypnotists and has numerous additional certifications in all aspects of hypnosis and the subconscious. For more information or to schedule an appointment, lecture, workshop or receive training, call Mind Matters Hypnosis Center at (860) 693-6448 or visit MindMattersHypnosis.com.

At Mind Matters we do not work with active addicts, as we are not trained and qualified to deal with the symptoms of withdrawal that need to be closely monitored. We specialize in helping people stay clean which is often the harder part of the process because life is still life and they need to learn and employ As seen in the New York Times and the Boston Globe healthy coping mechanisms Award Organic European Chocolates in order not to fall into Winning Handcrafted in Manchester, CT old patterns.

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Chronic Inflammation, Pain & Disease: Combating Them Naturally Part 1 By J. Erika Dworkin, Certified Lifestyle Educator In the classic response to injury or infection, the injured area becomes red, swollen, hot, and painful. But, there is another type of inflammation that is not so obvious. This silent inflammation reflects an underlying low-grade stimulation of the inflammatory process with no outward signs of inflammation. The only time that it becomes apparent is when the blood is tested for markers of inflammation… - Michael T. Murray, ND & Joseph Pizzorno, ND The Encyclopedia of Natural Medicine 3rd Edition

re you in pain? Have you been diagnosed with a chronic condition or disease? Would you like to avoid the potential side effects of over-thecounter and prescription anti-inflammatory drugs such as ibuprofen, acetaminophen, prednisone, and cortisone? Learning about inflammation, and how to combat it through lifestyle modifications, is a key means of beginning your healing process. What is Inﬂammation? Inflammation is an acute or chronic response to damage caused to the body. Many factors contribute to the complex course of inflammatory reactions, and the pain associated with it results from the overworking of the body’s normal defense system. However, not all inflammation is bad. Acute inflammation can be critical to keeping the body safe, such as when it arises in connection with healing cuts, burns, other physical traumas, infections, and allergies. However, according to Michael Murray, ND, chronic and systemic low-grade inflammation (or “silent inflammation”), is a “major factor in the development of virtually every major chronic degenerative disease, including cardiovas34

Natural Nutmeg - October 2017

cular disease, allergies, type 2 diabetes, cancer, and Alzheimer’s disease.” Silent inflammation is also a key element in overweight/obesity, osteo/rheumatoid arthritis, lupus, multiple sclerosis, dermatitis (psoriasis, eczema, skin cancer), bowel disorders (IBS, Crohn’s disease, ulcerative colitis), and psychological imbalances (depression, anxiety, ADHD). The Conventional Approach While a wide variety of prescription and OTC drugs address the symptoms caused by inflammation, none actually prevent it, and they all have potential side effects, including: (1) Corticosteroids (Cortisone, Prednisone): can cause long-term pain, glaucoma, cataracts, hypertension, weight gain, increased risk of infections, and high blood sugar; and (2) NSAIDs (ibuprofen, naproxen, aspirin, Celebrex): can cause kidney and liver failure, increased intestinal permeability and stomach ulcers, edema, prolonged bleeding, and serious cardiovascular risk (Celebrex). When seeking a practitioner’s help with any inflammatory condition, request a blood test for C-reactive protein (CRP) (or a high-sensitivity CRP test, which yields results in 25 minutes), which indicates the amount of inflammation in the body but does not diagnose a specific disease. In certain cases, anti-inflammatory drugs may be indicated. Each patient should review his specific condition with his medical practitioner and weigh a recommended drug’s risks and benefits. The Natural Approach Reducing or eliminating debilitating chronic inflammation often does not require anti-inflammatory medications. Holistic practitioners generally maintain that a healthy diet strategy and certain dietary supplements (high quality and in the

right doses) can minimize inflammation, thereby easing pain and even preventing age-related and other diseases. Anti-Inﬂammatory, Alkalizing Diet Preventing and reducing inflammation must begin with an anti-inflammatory, high-alkaline diet. A “healthy diet” in this context: (1) excludes saturated, hydrogenated, or trans fats (beef, pork, lamb, duck); (2) minimizes simple carbohydrates (foods with a high glycemic index that quickly convert to acid-forming sugar in the body: sweets; pasta; bread; potatoes; rice), cholesterol, and alcohol ; and (3) includes higher levels of monounsaturated fats (soaked nuts and seeds, olive oil), omega-3 fatty acids (especially from certain wild, cold-water fish) and as many high-fiber, organic, raw (unprocessed) foods as possible, such as low-sugar fruits (berries and apples), legumes (especially sprouted black and navy beans), and a large variety of dark green and cruciferous vegetables (kale, broccoli, Brussels sprouts, cabbage, cauliflower) (often referred to as the “Mediterranean Diet”). The oversimplified acid-alkaline theory of disease, which maintains that excess acid accumulation in the body causes many diseases, aligns with the guidelines of an anti-inflammatory diet. Since it is also widely believed that acid-forming foods cause inflammation, the dietary goal is to consume more neutral and alkaline-producing foods. [Unfortunately, not all experts agree on the acid/alkaline categorization of a number of foods. Also, impact on the body can range from highly acidic (pH well below Neutral 7.0) to highly alkaline (pH well above Neutral 7.0, with varying levels of each in between.] Keeping in mind that there is a difference between acidic and acid-forming foods (some acidic foods actually alkalize

the body), a chronic inflammation sufferer should monitor intake of commonly consumed acid-forming foods, including: soda; most nuts (walnuts, peanuts, pistachios, dried coconut); animal proteins (including eggs); most grains and flours (pasta, bread/crackers/ cake, rice); dairy (cheese, yogurt, cow’s milk, ice cream); condiments; most sugar-based sweeteners; processed/iodized salt; coffee; and most prescription drugs. On the other hand, healthy neutral or alkalizing foods include: most vegetables and fruits (not corn, tomatoes); herbs/green and herbal teas; apple cider/balsamic/wine vinegar; alkaline water (over pH 7); olive/sunflower oils and ghee; soy beans; whey protein; certain sweeteners (raw honey, brown rice syrup); sea/Himalayan salt; and certain nuts (almonds, chestnuts, pine nuts, fresh coconut). Preventing “Leaky Gut Syndrome” Minimizing the permeability of the intestinal walls is also critical to managing chronic inflammation. Intestinal permeability is a condition in which undigested substances intended to remain in the intestines leak through the intestinal wall into the bloodstream. These wayward particles cause system-wide inflammation and can create an immune response, which in turn can lead to food sensitivities/allergies, inflammatory bowel conditions, dermatitis, autoimmune diseases, arthritis, and psychological disorders, among other ailments. Substances and health conditions that challenge gut lining integrity include various food, environmental, and microbial toxins (including candida albicans/yeast overgrowth), food allergies, certain drugs (such as aspirin), and the consequences of various

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Detoxification/Internal Cleansing A toxin is any substance that negatively affects cell function or structure. Toxins that the liver cannot process and eliminate build up in various tissues, especially in fat stores (one reason overweight/obesity can be quite dangerous). Removal of excess toxins can produce numerous and varied positive impacts on the body, including: reduced inflammation, pain, and achiness; higher energy; improved mood and brain function; better overall organ function; and stronger immunity. Organic vegetable juice fasting for 3-5 days is one highly effective means of quickly eliminating wastes and advancing healing. It is also advisable to detoxify on a daily basis with ample intake of high-pH water, green tea, an apple cider vinegar cocktail, or lemon and water. Recognizing the causes and impact of chronic inflammation is the first critical step to healing many painful or otherwise burdensome health conditions. Focusing on diet and intestinal health can greatly reduce damaging long-term inflammation. Watch for Part 2 of this article, which will review critical anti-inflammatory dietary supplements. The statements in this article have not been evaluated by the Food and Drug Administration and are not intended to take the place of a physician’s advice. Submitted by J. Erika Dworkin, Certified Lifestyle Educator, and Nutrition Consultant and owner of the Manchester Parkade Health Shoppe (860.646.8178, 378 Middle Turnpike West, Manchester, CT, www. cthealthshop.com), trusted since 1956. Erika is available to speak to groups. All statements in this article are research-based and references are available upon request. See ad on page 5.

Practical Divine Wisdom from Robin Clare

By Robin Clare ear Robin: I am feeling so alone and scared these days. I go to work and then I sit home by myself staring at my phone or the TV. No one ever calls me and instead of picking up the phone and calling someone, I wonder, “What’s on Netflix?” Fixing my loneliness has come down to binge watching someone else’s life on TV. And most of the time, those shows make me more scared of what is happening in the world. Can you help me figure out why I feel such despair and what can I do about it? - Lynn from CT.

Dear Lynn: You are not alone! As a matter of fact, many of my clients have expressed that same sentiment to me; “I am sitting home feeling lonely, no one ever calls me.” Is it possible that we are all sitting home feeling lonely, craving a deeper level of connection than what is possible through social media or watching TV? Perhaps you wonder: “Why can’t that person just call me? Why do I have to be the one who has to initiate contact again...?” My Aunt Barbara is in her 80’s and has more friends than most people I know. Because she’s seemingly so popular, I asked her, “Aunt Barb, of all the social plans you make all the time, what percentage of the time do you need to initiate the call?” She answered, “That’s easy – at least 90% of the time.” I responded, “Doesn’t that irritate you?” She replied, “I used to get annoyed until I came to realize that every time I make the call, the person on the other end of the phone is so glad to hear from me! And I get to hear a friendly voice and we get to make a plan to be together. Everyone wins!” Lynn, if you knew you could have the same outcome as Aunt Barbara, would you make the call? Go ahead and try it - what do you have to lose? And no, don’t text

– pick up the phone and make the call. Catch up with your family member or friend and commit to yourself that you won’t hang up without a date on the calendar to get together in person. Now, onto the harder discussion of despair that comes from the binge watching of all that negativity on TV or in the movies. You might think that it will make your life seem better by comparison...but it makes you feel worse. I was watching the Today Show and I heard a 10-minute dialogue by the hosts of one horrific story after the next. I turned off the TV and wondered: “How can they talk about all this negativity in their job every day?“ We all have choices; we can watch the News, or watch violence on TV, or not. We want to stay informed on current events – but how can we do that without feeling afraid? I would suggest that it is important that you stay informed but then you must focus on what you desire to happen, not simply accept “what is”. This is even more important now that the “what is” of our nation is scary, therefore, focusing on what you wish to manifest - for yourself, for the country, for the world - is the best step in the right direction. Your fear is well-justified, given that what’s happening in our nation has brought out into the light of day all its shadow aspects - to be understood, healed and transformed into a higher consciousness way of being. This is an extraordinary opportunity for you and all of us to envision for our nation exceptional positive outcomes and become part of the solution. The same possibilities are true for your individual situation as well! Based on your note, Lynn, I would say that you are looking for a life filled with

friendship, laughter and having fun. The first step to achieving the life you want is to spend time with friends and family - or being of service to others. Why not volunteer for a cause that supports positive outcomes? Then, the next step during your personal or “me” time is watch more light-hearted shows or documentaries on the beauty of the natural world, or those about how we are healing our world. When my son was little, he said, “Mommy, why don’t they have a Good News channel?” Out of the mouths of babes...yes, why don’t they? Perhaps because fear is a prevalent and pervasive emotion on our planet; it sells products and services and advertisers know that. My hope is that when we successfully move from fear to love as the predominant energy on our planet that we will have plenty of Good News channels. Until then, find shows that make you laugh or turn off the TV or read a wonderful book. Make the effort to connect with your friends and loved ones, even if it means you must “make the first move”. And accept the fact that you, like Aunt Barbara, may have to make that first move 90% of the time – but know also that it will be worth it! Lynn, when you choose love over fear, the Divine brings you more loving moments to cherish. In love and light, Robin If you would like to submit a question to be answered by Robin in an upcoming publication, please send your question in an email to info@clare-ity.com. Robin Clare is a channel for the Ascended Masters, an advanced Akashic Record Reader and a highly regarded spiritual teacher and community leader. She is the author of Messiah Within and the Amazon Best Selling spiritual book, The Divine Keys. Robin shares practical and divine wisdom on how to fulfill your divine purpose, remove your success blockers, how to optimize your relationships and find greater happiness in your life. To learn more about Robin, please go to www. clare-ity.com or call 860-232-3331. See ad on page 10. Please mention Natural Nutmeg to receive $50 off your first Clare-ity Akashic Records session. www.NaturalNutmeg.com

HAPPENINGS Thursday, September 28th Lyme Disease: How To Protect Yourself. Free, presented by Dr. Lisa Laughlin, ND. There are many different sign of illness, many side effects, and potential long term disabilities. Yet there are many Naturopathic treatments that can help rid the body of the infection and help restore quality of life for patients with chronic Lyme disease. Thyme & Season, 3040 Whitney Av, Rt. 10, Mt. Carmel section of Hamden 06518. 203-407-8128 x2. No reservation, 20% coupon to all. ThymeAndSeasonNaturalMarket.com celebrating 20 years!

Saturday September 30th Mabon Workshop & Ritual. 6:00 pm - 9:00 pm. Join the Temple of Witchcraft (CT) for Mabon. Celebrate the Autumn Equinox with a fun workshop on creating our own Garland of Knowledge, and join the community in turning the wheel of the year as we give thanks for the second harvest in ritual. All our welcome! Unitarian Church, 50 Bloomfield Ave, Hartford, CT 06105. To register, please visit, www.templeofwitchcraft.org/ct.

Tuesday, October 3rd Angels of the Four Corners Crystal Attunement with Christine Cartwright. 7:00 p.m. – 8:30 p.m. $40.00. Christine will introduce you to crystals which will deepen your connection to these powerful guardians. You will then experience a guided meditation where these angels and crystal vibrations come together to aid you on your spiritual journey. Crystals included in your registration. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Wednesday, October 4th Introduction to Astral Projection with Dan Lupacchino. 7:00 p.m. – 9:00 p.m. $45.00. Come for a fun class of astral adventures, as we learn simple techniques to help facilitate this natural process many of us do, even without knowing. Astral Projecting can help us expand our psychic awareness and connection to spirit. Come with questions and an open mind and see where your spirit will take you. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Thursday, October 5th Fish Oil: Why You Should Supplement With It. Free, presented by Dr. Jasmine Manning, ND. Fish oil has important uses for decreasing inflammation, immune balancing and cardiovascular health. Learn these and other reasons you want to / need to supplement it in your diet. Thyme & Season, 3040 Whitney Av, Rt. 10, Mt. Carmel section of Hamden 06518. 203-407-8128 x2. No reservation, 20% coupon to all. www.ThymeAndSeasonNaturalMarket.com

Friday, October 6th Sound Healing Meditation with Priscilla Bengtson. 7:00 p.m. – 8:15 p.m. $25.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing

38 Natural NaturalNutmeg Nutmeg- -October October2017 2017

October 2017 pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, October 7th Medical Intuitive Certificate Program (9-months). 9:30 a.m. – 6:00 p.m. Visit website for pricing and full description. Take your skills to the next level in this comprehensive course exploring the intuitive ways in which we can discover the root cause of issues and assist people in healing. In this program you will gain a working knowledge of medical intuition and thoroughly understand the energy body and learn to coach through the process of healing. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For more information, please call 860.430.9801 or visit www.psyche-institute.com.

Sunday, October 8th Women’s Empowerment Meditation. 10:00 a.m. – 12:00 noon. $25.00. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, October 10th Sound Healing Meditation with Priscilla Bengtson. 10:00 a.m. – 11:15 a.m. $25.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. The Nuts and Bolts of Spirituality: A monthly group for Men with Ken Freschi. 7:00 p.m. – 8:00 p.m. $15.00. Ken’s book, Our Walk to Eternity, will be used as a guideline for the group and aid in exploring the human journey and the lessons we are here to learn. Open for all levels of spiritual seekers. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com. Working in Trance for Channeling and Healing with Priscilla Bengtson. 6:30 – 9:00 p.m. $50.00. This is an intermediate/advanced class for those ready to develop their Mediumship and Healing at a higher level. We will safely explore working in a deeper state for Mental Mediumship, Trance Control Mediumship and Trance Healing. We will have hands on time to explore your skills as a Trance Channel as well as receive Trance Healing from a partner. The

Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, October 11th Healing in Harmony Night. 5:00 p.m. – 7:00 p.m. FREE. Participants will sit individually with a healer and receive a 10 – 12 minute healing. No reservation required. You will be served in the order in which you enter the center. The healing services are offered one night each month. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For more information, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Thursday, October 12th Essential Essence Healing Meditation with Dan Lupacchino. 7:00 p.m. – 8:00 p.m. $25.00. Relax, breath and rejuvenate yourself with the scent and power of medicinal grade essential essences. Ground your roots, attune to the earth and plant realm and let your spirit soar during this educational and relaxing meditation session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. Introduction To Bach Flowers. Free, presented by Dr. Tamara Potselueva, ND, RN, MS. Learn about how flowers in nature have the ability to affect our emotions positively, and how to use them. Thyme & Season, 3040 Whitney Av, Rt. 10, Mt. Carmel section of Hamden 06518. 203-407-8128 x2. No reservation, 20% coupon to all. www.ThymeAndSeasonNaturalMarket.com

Friday, October 13th TWO nights of doTERRA "Holiday Essentials" oil classes @ The Green Room. 700pm. Also October 17th No charge. Learn the health benefits of fall spices like cinnamon, clove, ginger, wild orange and many others... and how to easily incorporate them into your holiday cooking and baking, and simultaneously fill your home with fabulous fall scents! Space is limited. Call 203-895-5134 to reserve a spot. 990 Bridgeport Ave Milford, CT 06460 So you want to be a Medium? with Priscilla Bengtson. 6:30 p.m. – 9:00 p.m. $50.00. Participants will learn the differences between mediumship and psychic ability, how to receive messages clearly and how to know who you are working with in the spirit world. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, October 14th Psychic Saturday. 10:00 a.m. – 4:00 p.m. $25.00 for a 20-minute reading. Receive a private reading to connect you to guidance from your angels, spirit guides and loved ones. Check the web site for Readers. Pre-scheduling is highly recommended. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To pre-schedule an appointment, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Sunday, October 15th

Saturday, October 21st

Thursday, October 26th

Crystal Grid Chakra Healing Meditation with Meditation and Movement Event. 3 to 5 pm. $10 Introductory offer. This restorative event combines meditation, reflection and “Let your yoga dance”, a user-friendly dance/yoga fusion that incorporates the seven chakras, (energy centers of the body), with music from around the world. Chi Healing Center, 136 Dowd Avenue, Canton. To register contact either co-leader, Angela Mazur, LCSW at 860-676-1193 or Theresa Nygren, LCSW at 860-409-0549. Visit website for more information; www.mindfulselfcompassionateway.com

Integrated Energy Therapy (IET), Basic Level with Dan Lupacchino and Christine Cartwright. 9:30 a.m. – 6:00 p.m. $205.00. Attunement to the Basic IET energy ray that will activate the 1st and 2nd DNA pairs and will empower you to energize and integrate cellular memory blocks; location and use of the IET energy integration power points; introduction to Energy Anatomy and the Cellular Memory Map. Fully illustrated training guide and certificate provided. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Arthritis – Tools for Healing From TCM, Herbalism, & Nutrition. Free, presented by Dr. Lindsay Chimileski, ND, LAC. Discover herbal, naturopathic ways to treat the symptoms and root causes of arthritis. Thyme & Season, 3040 Whitney Av, Rt. 10, Mt. Carmel section of Hamden 06518. 203-407-8128 x2. No reservation, 20% coupon to all. www.ThymeAndSeasonNaturalMarket.com celebrating 20 years!.

Join the 11th Annual CancerCare Fairfield Walk/Run for Hope. Walk or run to celebrate survivors, support those facing cancer and remember those lost while raising funds and awareness for CancerCare’s free, professional support services available to anyone affected by cancer. Families, individuals and teams welcome. This 5K event is family-friendly and on a flat scenic route. $35 minimum donation per adult (13 and older) through October 11 and $40 minimum from October 12 through race day; $20 minimum donation per child (12 and under); or $10 for the fun run only. Jennings Beach, 880 South Benson Road in Fairfield. Registration and check-in at 7:45am. The Children’s Fun Run begins at 9:00 am and the 5K Walk/Run kicks off at 9:10 am. Rain or shine. For information and registration, visit https://community.cancercare.org/fairfield2017. For questions, contact Erica Lebensberg at elebensberg@cancercare.org or 212-712-6165.

Tuesday, October 17th Saint Germain and the Gift of the Violet Flame with Rev. Karen Ellis. 7:00 p.m. – 8:30 p.m. $35.00. Discover how the power and beauty of the violet flame can be used to transmute personal and world energies into their highest state of being. We will end the session with a meditation to call upon Saint Germain and invoke the presence of the violet flame. Each participant will leave with a prayer card depicting Saint Germain and a simple violet flame mantra. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, October 18th Crystal Grid Chakra Healing Meditation with Christine Cartwright. 7:00 p.m. – 8:00 p.m. $25.00. Meditate and heal within the crystal grid. Relax, recharge and renew with a guided meditation to clear your chakras and heal your body, mind and soul. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Thursday, October 19th Food to Maintain, Restore, Hyper Repair, & Thrive. Free, presented by Mark Vandenberg. Join us on a “journey inside the cell” to reveal nutritional lessons learned from our body’s biochemistry. Vandenberg has 20 years of study in molecular biology and biochemistry. Thyme & Season, 3040 Whitney Av, Rt. 10, Mt. Carmel section of Hamden 06518. 203-4078128 x2. No reservation, 20% coupon to all. www. ThymeAndSeasonNaturalMarket.com

Friday, October 27th

Spiritual Counselor Certificate Program – Foundations with Priscilla Bengtson. Also Sun. 10/22. 9:30 a.m. – 6:00 p.m. both days. $375.00 (financial assistance and payment plan available). Participants will learn how to assist people in moving past sticking points in their lives and help them view life from a higher, spiritual perspective. Visit web site for more details. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. psyche-institute.com.

Gallery Night with Priscilla Bengtson. 6:30 p.m. – 8:30 p.m. $45.00. Priscilla is a certified Angel Therapy Practitioner®, Medium and Psychic Intuitive who connects with angels, spirit guides and those who have crossed over. Readings will be done gallery-style with Priscilla providing messages to the audience as they come through to her. The group is kept small so that everyone receives guidance. Seating is limited and pre-registration is required. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, October 24th

Saturday, October 28th

Journaling Event : Awaken your Dreams and Goals 7:30pm. A $48.00 purchase of your Dream Book & Planner from The Green Room reserves you a spot at our table for an evening filled with creativity and goal setting. All materials will be supplied. Space is limited. Call 203-543-1022 to reserve. 990 Bridgeport Ave Milford, CT 06460

Reiki II with Christine Cartwright. 9:00 a.m. – 5:00 p.m. $160.00. Receive attunements to higher frequencies of universal energy and enhance your healing work. Learn how to do distance healing, as well as heal mental, emotional and past life issues. Participants receive a manual and certificate. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Working with Crystal Grids with Priscilla Bengtson. 7:00 p.m. – 8:30 p.m. $40.00. Learn the basics of grids, the various shapes and stones you can use. Participants will make a grid, activate it and then we will meditate as a group with our grids. You’ll take home some stones and grid templates and a whole lot of healing. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, October 25th Sound Healing Meditation with Priscilla Bengtson. 5:00 p.m. – 6:15 p.m. $25.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. Home Message Circle. 7:00 p.m. – 8:30 p.m. $20.00. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. A group facilitator will help you stay on track with your message if needed. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Mindful Eating Tools for the Holidays and Beyond Workshop.1 to 4:00 pm. $55. Mindful Eating allows us to pay attention to the full experience of eating from a place of hunger and trusting our bodies guidance to stop eating when we begin to reach a point of having had enough. Participants will experience a number of techniques that can easily be incorporated into the “food frenzy” holiday season and beyond. Chi Healing Center, 136 Dowd Avenue, Canton. To register, contact Angela Mazur, LCSW at 860-676-1193 or Theresa Nygren, LCSW at 860-409-0549. You can visit our website to learn more about Mindful Eating and the leaders at www.mindfulselfcompassionateway.com.

Sunday, October 29th Expressions of Faith Spiritual Service with Rev. Karen Ellis. 9:30 a.m. – 10:30 a.m. Love donations accepted. Rev. Karen will offer an inspirational talk, along with providing hands-on healing and delivery of messages from the other side. If you are seeking a new expression of your faith, join us. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For more information, please call 860.430.9801 or visit www. healinginharmonycenter.com.

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Monday, October 30th

Tuesday, October 31st

Thursday, November 2nd

Halloween Sound Healing Meditation with Priscilla Bengtson and Dan Lupacchino. 5:00 p.m. – 6:15 p.m. $35.00. Welcome in the Full Moon energy with the vibration and tones of the Himalayan Singing Bowls, Essential Oils and Reiki. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Halloween Sound Healing Meditation, Crystal Healing and Reiki with Priscilla and Christine Cartwright. 7:00 p.m. – 8:15 p.m. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Christine will introduce a healing crystal and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Heart Health – Including Cholesterol & Blood Pressure. Free, presented by Dr. Elise Panza, ND. Learn from Dr. Panza as she breaks down the ways to control your cholesterol and blood pressure levels from a naturopathic approach. Thyme & Season, 3040 Whitney Av, Rt. 10, Mt. Carmel section of Hamden 06518. 203-407-8128 x2. No reservation, 20% coupon to all. www.ThymeAndSeasonNaturalMarket.com celebrating 20 years!

Reiki One Class @ The Green Room with Kerry Hardy RN, HNB-BC, RMT of Holistic Heaven and Tracey Mignone, RMT of Kindred Spirits. 12-6pm Learn the ancient technique of Usui Reiki and begin to heal yourself and others. Receive your Level 1 Reiki attunement, manual and a certificate. $175 (50% deposit with registration by Oct 17th) Call 203-895-5134 to reserve your spot. Space is limited. 990 Bridgeport Ave Milford, CT 06460

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ONGOING Mondays

Monday Meditation @ The Green Room 7:30 pm - 8:30 pm. Beginners meditation class. Learn the benefits and techniques of meditation in a supportive and soothing environment. Bring a yoga mat and blanket. Dress comfortably. Call 203-543-1022 to reserve a spot. Space is limited. Free admission;, donations appreciated 990 Bridgeport Ave Milford, CT 06460

Wednesdays The Feldenkrais Method ®Awareness Through Movement® Classes with Karen Emerick, A powerful way to eliminate stress and pain while dramatically increasing flexibility. Through stress and injury we develop habitually chronic tight muscles and stiff joints leaving us feeling older than we are. Through slow, deceptively simple and ingeniously designed movements done on the floor, these chronic old patterns ingrained in our body melt away, leaving relaxed muscles, improved coordination and balance and an effortless sense of movement. Glastonbury, 10:15am – 11:30am, $15, drop-ins $20. Register: 860-633-7667.

Sundays Sunday Stretch @ The Green Room 8:00 am-9 am Instructor: Tess Whaley, NASM, IFPA certified trainer. Head to Toe stretching techniques to maintain or improve flexibility and range of motion. Bring a yoga mat and dress comfortably. Call 203-543-1022 to reserve a spot. Space is limited. Free admission, donations appreciated. 990 Bridgeport Ave Milford, CT 06460

40 Natural NaturalNutmeg Nutmeg- -October October2017 2017

RESOURCES ACUPUNCTURE Acupuncture of Greater Hartford Stan Baker, LAC 645 Farmington Ave, Hartford, CT 06105 860.836.1068 • acupuncturestanbaker.com See ad on page 19.

CHIROPRACTIC Back to Motion Sports Rehab and Fitness 435 Willard Ave #B, Newington, CT 06111 BTMrehabfitness@gmail.com • 860-665-0826 See ad on page 26.

DENTISTRY Livingstone Dental Excellence Dr. Thomas Livingstone 3 Railroad St. North Canaan, CT 860.824.0751 • livingstonedentalexcellence.com Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dochincheydmd.com See ad on page 19.

INTEGRATED MEDICINE ProNatural Physicians Group 120 Webster Sqr Rd.Berlin, CT 06037 (860) 829-0707 www.ProNaturalPhysicians.com See ad on page 7. Tamara Sachs, MD Functional Medicine & Integrative Care LLC 15 Bennitt Street, New Milford CT 860-354-3304 • www.tsachsmd.com See ad on page 25.

INTEGRATIVE APRN’S/ NURSE PRACTITIONERS ProNatural Physicians Group Lara O’Neil, Pediatric APRN Adult/Women’s Health APRN 120 Webster Square Road Berlin, CT 06037 • 860-829-0707 ProNaturalPhysicians@comcast.net See ad on page 7.

NATUROPATHIC MEDICINE

HEALTH FOOD STORES

Collaborative Natural Health Partners Dr. Lauren Young, Dr. Ashley Burkman, Dr. Tonya Pasternak and Dr Craig Fasullo 315 E. Center St., Manchester, CT 06040 (860) 533-0179 • www.ctnaturalhhealth.com See ad on page 32.

Parkade Health Shoppe Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm See ad on page 5.

Naturopathic & Acupuncture Health Center Dr. Marie Mammone, Dr. Renee Mammone, NDs John Mammone, Licensed Acupuncturist 274 Silas Deane Hwy., Wethersfield, CT 06109 (860)529-1200 • www.NAHcenter.com

HOLISTIC CENTERS

Stacey Munro, N.D. Nature’s Helper Medical Clinic 178 Mountain Road, Suffield, CT 06078 860.758.7808 • www.natureshelpermedical.com

Bridge Healing Arts Center 304 Main Street, Farmington, CT 06032 860.404.2578 • BridgeHAC@aol.com www.BridgeHAC.com See ad on page 43. Integrative Wellness and Physical Therapy 34 Jerome Ave, Suite 305 Bloomfield, CT 06002 (860) 519-1916 info@IntegrativeWellnessAndPT.com See ads on page 23 and 29.

HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. (203)595-0110 • mindbodytransformation.com See ad on page 23. Mind Matters Hypnosis Center Lisa Zaccheo, MA, BCH, BCI Board Certified Hypnotist & Instructor 12 Waterside Court, Avon, CT 06001 (860)693-6448 • MindMatters@comcast.net www.mindmattershypnosis.com Michele P. Rousseau, MA, CH 267 William Street, Middletown, CT 06457 860-704-9054 • mprousseau@sbcglobal.net www.micheleprousseau.com

The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT (203) 847-2788 See ad on page 35. West Hartford Naturopathic Medicine Frank Aieta, ND 301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com See ad on page 17. ProNatural Physicians Group Dr. Ann Aresco, Dr. Cait Barbiero, Dr. Jennifer C. Pierre and Lara O’Neil, APRN 120 Webster Sqr Rd.Berlin, CT 06037 P: 860-829-0707 - F: 860-829-0606 E: ProNaturalPhysicians@comcast.net www.ProNaturalPhysicians.com See ad on page 7.

NUTRITION Holcare Nutrition Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203-834-9949 • www.holcarenutrition.com See ads on page 35.

Holly Niles, MS, CNS, LDN Licensed Functional Medicine Clinical Nutritionist Integrative Wellness 34 Jerome Avenue, Suite 305 Bloomfield, CT 06002 • (860) 519-1916 HollyNiles@IntegrativeWellnessAndPT.com www.IntegrativeWellnessAndPT.com See ads on page 23 and 29.

PHYSICIANS, M.D. Connecticut Women's OB/GYN South Windsor/West Hartford/Enfield www.womenshealthct.com • 860-648-2748 Natural Health & Healing, LLC Deanna M. Cherrone, MD 61 S. Main St, Ste 210, West Hartford, CT (860) 677-4600 • naturalhealthandhealing.net See ad on back cover. Optimal Health Medical, LLC Henry C. Sobo, M.D. 111 High Ridge Rd. ,Stamford, CT 06905 203-348-8805 • www.drsobo.com Tamara Sachs, MD Functional Medicine & Integrative Care LLC 15 Bennitt Street, New Milford CT 860-354-3304 • www.tsachsmd.com See ad on page 25.

PSYCHIATRY David London, MD 567 Vauxhall St. Ext. #218, Waterford, CT (860) 443-5822 - davidlondonmd.com

SCHOOLS The Graduate Institute 171 Amity Rd, Bethany, CT 06524 (203) 874-4252 • info@learn.edu See ads on page 21.

SKINCARE Anew You Skincare & Wellness Center Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730 • www.anewyouskincare.net Melissa@anewyouskincare.net See ad on page 17.

THERMOGRAPHY Sophia Natural Health Center 31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com See ad on page 40.

YOGA / PILATES CENTERS West Hartford Yoga 23 Brook Street, West Hartford, CT 06110 PH: 860.953.9642 • westhartfordyoga.com info@westhartfordyoga.com www.westhartfordyoga.com Offering 70 weekly classes.

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BERNIE

By Bernie Siegel, MD

Grow Old Along with Me The Best is Yet To Be

y advice for growing old is to do quite the opposite: grow young. Aging is not the end of the world, and actually comes with benefits. Just stop and think about this for a moment…how can you age if your concept of time is lost? I know from my experience as a physician that the healthiest state one can be in is the state in which you are doing something that makes you lose track of time. In the operating room I have no sense of time or self; I am in a trance. I believe that in the moments we let our innate creativity take over, our physiology gives the body a profound message. The sad part is too many people wait until they are told they have a limited amount of time left to live before they start living. I have letters from people who moved, taken off their ties, signed up for violin lessons and did all the things they wanted to do before they died. So they were not denying their mortality but simply enjoying their lifetime, and their letters often end with, “I didn’t die and now I am so busy I am killing myself. Help, where do I go from here?” I tell them to take a nap because they are burning up and not out. Here’s what I have learned from 90-year-olds. One I shall never forget is a woman who, in her nineties developed breast cancer and gallstones. She was quite upset with God for doing this to her at her age but accepted the surgery and moved on in her life. I asked her to join our cancer support group because I knew she had lessons to teach us about survival behavior. One day when everyone in the group was caught up in their fears and what problems the future held I turned to her for help and asked, “What are you afraid of?” After several minutes of silence she sat up and said, “Oh, I know! Driving on the parkway at night.” That resolved everyone’s issue as we went from fear to laughter. I have also learned to not keep family problems from aging parents. When I would call my 90-year-old mother to ask how she was, she would instead focus on the problems of her children, grandchildren and great grandchildren. She would focus on advising and assisting them to overcome their problems, giving her a sense of meaning and making her feel healthy. So use the wisdom of the aged, do not hide your problems from them and let them guide you. I loved it when I asked my mother what advice she had for seniors that I was going to lecture to. She said, “Tell them to lie a lot.” I asked how that would help and she said, “If you tell people how you really feel they’ll put you in a nursing home. So lie about it.” To survive we all need to have a sense of meaning in our lives, and express our emotions, including anger, when we are not treated with respect. We need to make our own therapeutic choices, 42

Natural Nutmeg - October 2017

ask for help when we need it, respond to our feelings when making choices, maintain an authentic life and say no to what we do not want to do. Essentially, we need to find our way of expressing love while keeping a childlike sense of humor. I ask seniors how they can die laughing. The answers relate to having accomplished what we are all here to accomplish: serving the world in a unique way, rather than a way imposed by others. My father literally died laughing as my mother told wonderful stories about their early relationship. Let me close with two simple techniques for knowing what the aged are thinking without having to verbalize things they do not want to share. One is to ask, “How would you feel if placed in a totally white room?” and “What is your favorite animal and why?” When a senior is tired of living or physically exhausted, the white room is a spiritual sanctuary they are happy to be in because there is no stimulation and they can rest there. When there is still an active life force they will want to leave, redecorate or put in a picture window. The description of one’s favorite animal is always related to one’s feeling about one’s self. So an active meaningful description also speaks about the same thing in that person’s life and self. When there is no animal, life or energy in their choice they are ready to move on to become dreamless, unalive and perfect again. Please remember that leaving our bodies is a therapeutic decision at some point because when we leave we do not take our afflictions with us. For many, Dr. Bernard Siegel-or Bernie, as he prefers to becalled-needs no introduction. He has touched many lives all overthe Planet. In 1978, he reached a national and then international audience when he began talking about patient empowerment and the choice to live fully and die in peace. As a physician who has cared for and counseled innumerable people whose mortality has been threatened by illness, Bernie embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our Society grapples with today. Read Bernie’s regular blog posts on his website where you will also find his books, articles, and CDs: http://www.berniesiegelmd.com. Bernie currently holds a cancer support group the second and fourth Tuesday evenings of the month 1:30-3:30PM at Coachman’s Square at 21 Bradley Road, Woodbridge. If interested contact Lucille Ranciato: lranciato2@yahoo.com 203 288 2839; or Bernie: bugsyssiegel@sbcglobal.net. You can find Bernie’s books ad CDs at Wisdom of the Ages in Simsbury, Ct. See ad on page 31.

Clinics The UB Clinics are open to the public and provide comprehensive healthcare services to over 20,000 patients per year with an emphasis on wellness and prevention at the nation’s Center of Excellence for integrative healthcare. Call today to discover how you can receive state-of-the-art, patient-centered care in the following fields:

• Acupuncture • Chiropractic

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No insurance is needed.

Call to schedule an appointment: 203-576-4349 60 Lafayette Street - Bridgeport, CT 06606

Bridge Healing Arts Center Nearly 20,000 square foot center nestled on a serene 7-acre campus. Become a part of the newest concept in holistic cross-specialty collaboration and expand your client base with amazing amenities: • Temporary or permanent office suites of all sizes • Substantially low cost per square foot • Modern meeting rooms and contemporary common areas • Onsite reception staff • Commercial kitchen • Abundant parking areas • Lunchtime picnic tables andwalking path

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bridgeport.edu/UBclinics

Dr. Aieta & Dr. Hayden Help You Break Through Fat Loss Blocks Who This Ebook is For:

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Deanna Cherrone, M.D.

Internal Medicine Certified Functional Medicine practitioner

“Do you believe you should feel better than you do?”

Natural

Health & Healing

LLC

I help restore balance so that you can look, feel and function your best. Areas of Focus: • Adrenal Fatigue • Bioidentical Hormone Replacement Therapy • Bone Loss • Detoxiﬁcation • Food Sensitivities • Heavy Metal Testing & Oral Chelation • Leaky gut • Menopause & Andropause • Mind Body Medicine • Neurotransmitter Testing • Nutritional & Lifestyle Counseling • Thyroid • Weight Loss

Many of my patients are simply looking for someone who will listen. Functional Medicine explores the root cause symptoms: Fatigue • Brain Fog • Sugar Cravings • Headaches • Insomnia • Stress & Anxiety • Decreased Libido • Aches & Pains • Decreased Stamina • Constipation • Allergies • Inability to Lose Weight New Services:

Health & Nutrition Coaching with Kathy Beach including the Whole 21 program • EndoPAT testing to assess blood vessel health • InBody - lean muscle and fat mass analysis • PiezoWave 2 sound wave therapy to hasten healing of musculoskeletal injuries • Breast health screening with Thermography Dr. Cherrone, founder of Natural Health & Healing, provides Functional Medicine with emphasis on patient education and self care for optimal health.

CALL DR. CHERRONE TODAY AT (860) 677-4600

41 N Main Street Suite 207 W. Hartford, CT 06107 • www.naturalhealthandhealing.net 44

Natural Nutmeg - October 2017