March 2021 - Natural Awakenings Tucson Edition

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

HERBS TO HELP WITH CHRONIC STRESS What to Know About CBD

PROMISES OF THE HEMP PLANT

LIFE LESSONS FROM AN FBI AGENT

Mental PLANT POWER Health Thriving on a

Answers in the Gut Plant-Based Diet Tucson Edition | NaturalTucson.com | March 2021

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Announcing Our New Location!

2028 E Prince Rd Tucson, AZ 85719

Transformational Medicine

Complimentary 30-minute Biofeedback Experience with Dr. Emily

Patients Always Come First

Transformational Medicine DeeAnn Saber, NMD

Treating: Thyroid, Adrenal & Hormone Issues, Epstein Barr, Lyme/Mold, Fatigue

Prolozone™ and Ozone treatments available Myofascial Release with Zach Saber Naturopathic Physician Emily Takeuchi Miller NMD Specializing in Bio-feedback and Pediatrics

Vonnie Schultz Albrecht, RN Colon Hydrotherapy and more

Call now for a free 30 minute on-line or in person Bio-feedback experience with Dr. Emily.

Learn how Biofeedback can retrain your nervous system to be more resilient and produce positive health benefits.

Call 520-209-1755 for an appointment. Mention “Natural Awakenings Offer” Dr. Emily and Dr. DeeAnn both encourage potential patients to schedule a free 1/2 hour consultation for you to meet them.

Transformational Medicine 2028 E Prince Rd Tucson, AZ 85719

520.209.1755 www.TFMND.com

2020 Top Doctor by FindaTopDoc.com.

2015 Minority and Small Business Association of Southern Arizona winner of Service Firm of the Year.

2016 Nationally awarded “Most Caring Naturopath” for Dr. DeeAnn Saber.

March 2021

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HEAR

WHAT YOU’RE MISSING

Contents 14 THE HUMAN BIOFIELD 16 HERBS FOR

14

CHRONIC STRESS

18 HEALING MENTAL HEALTH THROUGH THE GUT

20 PSYCHIC SERVICES ROVIDE INSIGHT P IN TUCSON At Sonoran Ear Nose Throat and Audiology, our certified audiologists are highly experienced in working with cutting edge hearing aid technology.

In addition to working with the best technology, we strive to provide a hearing aid experience that is tailored to the individual. At Sonoran, time is spent to select the proper product and ensure that the device is fit based on the individual hearing loss and lifestyle needs.

CALL SONORAN ENTA TODAY AT (520) 775-3333 TO SCHEDULE YOUR HEARING CONSULTATION AT ONE OF OUR CONVENIENT LOCATIONS! Tu c s o n : 6 3 4 0 N . C a m p b e l l Ave . # 2 5 6 O ro Va l l ey: 2 5 0 6 E . Vi s t o s o C o m m e rce Lo o p Rd . # 1 8 0 Di re c t L i n e : 5 2 0.7 7 5 . 3 3 3 3 | To l l Fre e : 8 8 8 . 8 6 7.797 3 | Fa x : 5 2 0.7 7 5 . 3 3 3 4

JAMIE LANDAU, AuD, CCC-A

AMANDA KESTER, AuD, CCC-A

BETH BENITES, AuD, CCC-A

www.sonoranent.com

“ P hys i c i a n Pr e fe r r e d , Re fe r r e d & Tr u ste d” 4

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21 TREATMENTS

AVAILABLE FOR LOST OR MISSING TEETH

22 HEMP-DERIVED CANNABIDIOL

A Primer on the Latest Research

24 LEGAL MARIJUANA IN ARIZONA

22

25 HEALING FROM GRIEF Four Ways to Find Peace

26 SPEAKING FRANKLY WITH FRANK FIGLIUZZI: THE FBI WAY

DEPARTMENTS 6 ad index 8 news briefs 10 health briefs 13 event spotlight 14 masters of

bodywork & healing arts

22 green living 25 inspiration 29 calendar 31 resource

guide 39 classifieds

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Your Quality of Life Matters – Ease Chronic Pain with TRT

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At Edge, we care about you and invest in modern remedies to support your well-being. Our new SoftWave® Tissue Regeneration Therapy (TRT) machine is a natural therapy designed for cellular renewal to treat chronic pain.

• Non-invasive 10 -15 minute treatments • Most report improvements in a few sessions* If you have muscle or knee pain, plantar fasciitis, carpal tunnel or other recurring conditions, call Edge today to see if TRT may work for you.

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edgeintegrativewellness.com

March 2021

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letter from publisher

TUCSON EDITION Publisher Holly Baker Editor Michelle Bense

Styling & Photography by EchoStarMaker.com

HEALTHY LIVING HEALTHY PLANET

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CONTACT US Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

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“The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness and struggle to reach the light.” ~ Sandra Kring pring’s arrival usually brings the beginning of the growing season, but it feels like this past year has been a growing season for us all. So many things have changed, challenged us and steered us in new directions. We have faced daily reminders that things are just different. It has been hard. But if you’re reading this, you got through this last year—and that’s something we Holly Baker, publisher should all celebrate.

We’ve had to change and grow and adapt, and we should be proud of however we’ve managed to make that happen. It has been stressful on us all. This month, we’re bringing you some more food for thought which could help.

On page 16, learn about herbs that can help with all that chronic stress. Every little bit helps! In “Healing Mental Health through the Gut”, Sheila Shea explores some ways that our treatment of our guts is reflected in our mental health. There are so many good reasons to listen to our gut.

Or maybe we’ve struggled with anxiety? With marijuana now legal in Arizona, cannabis products are gaining even more traction with those seeking relief from anxiety, pain, inflammation and so much more. Pages 22 and 24 include some more interesting resources.

Many of us have lost in this last year, so let’s also take a moment to pause and contemplate some ways to heal from that grief. Jasmin Jenkins gives four ways to find peace on page 25, in “Healing from Grief ”.

As author John C. Maxwell said, “Change is inevitable. Growth is optional.”

Happy growing.

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Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

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display advertiser index A Lasting Touch Salon Alphastar Healing Barefoot Dreams Reflexology Center for Spiritual Living Tucson Cloud Nine Floatation Center DeeAnn Saber Doctor Wilson's Don Zavis Sales Training E Dental Solutions Edge Integrative Wellness Exciting! Extracts/Brilliant Health GE Computing & Internet Gourmet Girls Bakery/Bistro Govinda's Natural Food's Restaurant Grief Relief with Jennica Hope Huerta Howard Kline Fine Art Studio Jason Cummings Jean Read Joyful Life Health Coaching

12 15 15 17 15 3 13 23 40 5 10 19 11 9 14 15 8 13 14 12

KnoWEwell 7 Kryste Andrews 14 Natural Awakenings Franchise Opportunites 28 Natural Awakenings Singles 38 Natural Healing Care Center 2 Owl C U Behavioral Health 16 Pampered Skin Studio 25 Pur Maid 20 Santa Rita Springs 14 Sonoran ENT 4 Thrive and Grow Gardens 12 Thompson Accounting Companyy 23 Transformational Medicine 3 Tucson Biological Dentistry 19 Vonnie Schultz Albrecht 3 Wholistic Family Medicine 9 Wild Wellness/Joshua Reilly 17 Winterhaven Health Center 27 Zach Saber 3

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Individualized Fitness Programs with Jason Cummings

news briefs

Stress Management and Resiliency Training Biofeedback

For more information and to schedule a free half-hour biofeedback experience, call 520-209-1755. See ad, page 3.

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Kathleen Dreier Photography

Dr. Emily Takeuchi-Miller, at Transformational Medicine, is offering a stress management and resiliency training biofeedback program.

Biofeedback is a safe, noninvasive, evidencedbased method to help people develop greater awareness and the ability to regulate their physiology by using signals from their own bodies with the goal of improving their wellbeing, health and performance.

In biofeedback, sensors connected to the body provide information in real time about its Emily TakeuchiMiller functioning, such as muscle tension, sweating, temperature, respiration and heart rate. This eight-session training also incorporates breath work, meditation and guided imagery.

“In these current times, where each day can seem more tumultuous than the last, it seems words like mindfulness, meditation and self-care are everywhere. But these concepts can seem lofty and at times intimidating. You may be left wondering, ‘Where do I start?’” says Takeuchi-Miller. “Numerous studies have shown that mental and emotional stress can cause physical changes in the body, leading to other health problems. When our nervous system is in a state of balance, the immune system operates better, the body heals faster and we can achieve optimal health and performance.”

Takeuchi-Miller uses biofeedback to help retrain a client’s nervous system to be more resilient and produce more helpful responses in the long term, such as: healthy stress coping skills; increases in exercise and restful sleep; positive changes in relational dynamics; reductions in anxiety and depression; and decreases in muscle tension, chronic pain, fatigue, brain fog, food cravings and unhealthy eating habits.

t Reverence Personal Training and Movement Therapy, Jason Cummings, a credentialed physical therapist assistant, personal trainer and long-time yoga practitioner, specializes in giving individualized attention to clients. He helps those with common age related conditions such as osteoarthritis along with other post acute and chronic medical conditions causing discomfort and abnormal movement. He is currently offering 25 percent Jason Cummings off the initial consultation fee of $60.

It is natural for the human body to experience degenerative changes as we age. Cartilage that allows our joints to move smoothly and sustain force wears down, and osteoarthritis often follows. Our muscles naturally weaken over time. Some muscles shorten due to sustained poor posture common with sedentary lifestyles, while other deep stabilizer muscles become weak. The body can become stiff and weak, leading to dysfunctional movement patterns, poor balance and pain. All of us could use some help along the way in dealing with these very human conditions.

“Have you been experiencing pain or maybe feel out of shape and tired? Could you benefit from help with your body in order to feel and move better?” questions Cummings. “Reverence Personal Training is offering individualized fitness programs to fit your needs and aspirations.” The programs incorporate use of strength training, myofascial release and stretching, increasing cardiovascular endurance, balance training and potentially the mind/body integration movement practices of yoga and tai chi. Training is available at a well-suited private therapy space or in-home.

For more information, call 520-979-8118 or email JPC2178@yahoo.com. See ad, page 13.

Thai Massage at Home with Hope Huerta

H

ope Huerta, a massage therapist in the Tucson area, has offered massage in grocery stores and hair salons since becoming certified in 2016.

Now, Huerta is branching out Hope Huerta and bringing a unique mobile massage experience to local residents, right in the comfort of their own homes. Clients can enjoy the privilege of an immersive massage and enjoy the benefits of Thai massage to their fullest without the added stress of travel. She is offering a special: book two massages in the same month and receive 20 percent off the second massage.

Thai massage is a blend of passive stretching and acupressure, which works the entire body using a sequence of movements similar to yoga. Thai massage is an ancient healing practice that originated in India, dating back to around 2,500 to 7,000 years ago.

Traditionally performed on the floor, this type of massage provides more access to a wider range of angles to the body, as opposed to a traditional table massage.

Being on the floor allows the client to participate more actively in the massage.

The therapist can employ deep pressure along with gradual stretches that can help improve a client’s range of motion and flexibility. This might be an aid to those who have been sedentary for some time, but would like some assistance in getting back into the field of activity.

For more information or to schedule a massage, call/text 520-248-0590 or email Hopesamusonic@gmail.com. See ad, page 15.

To plant a garden is to believe in tomorrow. ~Audrey Hepburn

Customized Medicine;

More than your basic Naturopathy NATUROPATHIC SERVICES

Acupuncture • Alternative Cancer Treatment Botanical Medicine • Metabolic IVs & Chelation Homeopathy • RST • RMM Specialized Ozone Treatments

Dr Lance J Morris 520-322-8122

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In practice since 1985 Creator of RST-Resonant Sound Therapy: A fascial release treatment that incorporates physical grounding, vibrating physical contact & vocal toning to create energy balance RMM- Resonant Movement Meditation Recognized by Frank Cousineau in “America’s Best Cancer Doctors and their Secrets” March 2021

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Easy Does It: Reflexology The Inner Unsettled Experience as a Subtle Art The old phrase “no pain, no in an Uncertain Time gain” doesn’t apply to the subtle health briefs

There are real problems out there in our world, but we can’t solve them when we walk around with worries and anxiety in our mind. The inner discomfort and feelings of uncertainty are often more of a problem than the problem itself. We cannot find solutions when all we see is the fearful unknown in our mind.

Emotions and worries cloud our mind and even though we may think of ways to calm ourselves, these feelings keep popping up and we continue to circle around with worries, fears, anxious jitters or pain in the body. Negative, worrisome feelings cause the body to contract and go into the fight-or-flight mode.

Neither one will be guided by a clear mind.

Emotional Freedom Technique (EFT) is a simple and relatively quick way to reduce or eliminate the negative worrisome feelings or discomfort. The mind clears up so it can focus on what the real problem is—if there is a problem left to tackle. Bringing a deep sense of relaxation through hypnosis helps the whole process, and our inner wisdom can bring solutions that we had not thought of before. EFT can lead clients to sleep better and longer, and bring some peace to the mind.

Maria Kingsley is a certified hypnotherapist and EFT Practitioner.

Connect at 520-780-0170 or Maria-Kingsley.com.

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Each bottle of Aqua Roll-on is physician formulated to provide safe, fast acting and effective results for muscle and joint relief!

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aspect of the body. Many people feel that reflexology has to include very deep pressure to be valuable. Consequently, those who could benefit from the subtlety of reflexology might shy away due to the fear of pain.

An alternative is a lighter and more subtle approach that offers a rich opportunity for internal body awareness. The older we get, the more we tend to limit our body sense to what hurts and miss the many possibilities of experiencing the vastness and mystery of our personal inner terrain. The gentle articulations of the ankles and toes help the practitioner assess tension and holding patterns while freeing the joint space, reducing pain and allowing more movement potential.

Reflexology, working subtly through the nervous system, is deeply relaxing, thereby inducing a slower respiratory rhythm, a slower heart rate, less muscular tension and an increase in blood flow through the visceral and skeletal muscles—along with a more efficient use of available energy.

When we are deeply relaxed and tension is released, there is a “waking up”, and an awakened body has many more possibilities, including increased natural movement, less pain and a smoother experience of moving through life.

Cheryl Foster, a Nationally Board Certified Reflexologist, has been in practice for 16 years. Her gentle practice, Barefoot Dreams Reflexology, located at 1661 N. Swan, Ste. 254, in Tucson, is now offering a special introductory rate for new clients.

Connect at 520-345-4554, Cheryl@BarefootDreams.net or BarefootDreams.net. See ad, page 15.

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Photo by Jim Gade on Unsplash

Breakthrough Pain Treatment: TRT Also referred to as shock wave therapy, Tissue Regenerative Therapy (TRT) is a non-invasive treatment that delivers acoustic waves deep into the tissue to stimulate natural healing. During the treatment, high energy waves create “micro-trauma” that facilitates blood vessel development in and around the treated area. The new blood vessels provide additional passages for oxygen and nutrients to reach the area, which supports regeneration and healing.

TRT treatments may also stimulate stem cell regeneration, are used in the treatment of acute and chronic pain and are FDA-approved to treat connective tissue conditions, diabetic foot ulcers, prostate pain and back injury. Other conditions that could benefit from TRT treatments include: Achilles tendon injuries, plantar fasciitis, TMJ, elbow tendonitis, overuse injuries, tinnitus, male and female sexual dysfunction and joint and muscle pain.

The treatments usually take from 10 to 15 minutes with little to no downtime, allowing patients to return to daily activity following treatment. Some report benefits up to 12 weeks after treatment.

Edge Integrative Wellness, in Tucson, offers Tissue Regenerative Therapy (TRT).

Connect at 520-232-3360 or EdgeIntegrativeWellness.com. See ad, page 5.

Microcurrent Medicine: More than Just a Pretty Face Although microcurrent facials have been around for some years, few of us may be aware of the full spectrum of benefits available using this bio-energetic therapy. Most commonly, microcurrent, a non-invasive, low-level electrical current (like the body’s own natural current), is used in anti-aging treatments to lift and tone facial muscles, while boosting collagen and elastin production. In addition to stimulating muscle memory and ATP, another property of microcurrent called iontophoresis, improves blood and lymph circulation and skin care product penetration.

According to Traditional Chinese Medicine, energetic blockages are the primary causes of physical pain and disease, as well as emotional disturbances. Not surprisingly, since all our basic life functions are directly or indirectly related to electrical activity, past clinical microcurrent research has shown that it effectively increases wound and bone healing, reduces inflammatory body processes and restores healthy nerve function.

Recent treatment advances combining microcurrent with color-light or Microlight Electro-Acupoint therapy have demonstrated this vibrational medicine modality’s ability to harmonize the body’s subtle energy fields, namely the chakra and meridian system. Clients treated with standardized, non-invasive Microlight protocols specific for their clinical conditions reported significant and rapid pain reduction, accelerated healing for both acute and chronic conditions, as well as release of deep-seated emotional traumas. Facial and wholebody rejuvenation techniques and nutrition-based weight-loss programs incorporating these vibrational protocols have also shown results.

Dr. Suzanne Pear, RN, Ph.D., LE, CQH offers Energy Light Rejuvenation (“whole-body healing disguised as a facial”) at Pampered Skin Studio, located at 5160 E. Glenn St., Ste. 150, in Tucson. Connect at 520-400-8109 or PamperedSkinStudio.com. See ad, page 25.

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“Let me help you be the Best version of Yourself.

This is our one Wild and Precious life”.

Brenda Reynolds

Certified Life/Health Coach

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JoyfulLifeHealthCoaching.com

health briefs

Wild-Caught vs. Farm-Raised Seafood Fish and fish products are recognized not only as some of the healthiest foods on the planet, but also as some of the least impactful on the natural environment. For these reasons, it is common practice for medical professionals to recommend that patients only eat wild-caught fish. Wild fish are believed to be more nutritious, while containing fewer toxins.

However, if everyone were to eat only wild fish, there would not be enough wild seafood to go around. In fact, demand continues to increase for fish and fish protein, which has resulted in widespread overfishing in wild fisheries. This dilemma would seem to pit individual health over environmental health, and wild-caught over farm-raised seafood.

Aquaculture, raising fish in tanks or enclosures, like fish ponds, is a responsible commercial enterprise that often gets unfairly vilified by environmentalists and corporate interests alike. Over the last three decades, aquaculture has been the main driver for increased seafood production. Worldwide, since 2016, aquaculture has been the main source of seafood available for human consumption. In 2018, this share was 52 percent, a figure that is expected to continue to increase in the long term.

While recommending wild-caught seafood consumption is a viable health practice, it can be cost-prohibitive economically for some consumers and resource-limited from an environmental perspective. It’s important to recognize that seafood is one of the best protein sources available to humankind and that consuming fish, whether wild-caught or farm raised, has health benefits that far outweigh the risks. A better philosophy, ecologically and economically, is to recommend eating seafood that is responsibly and sustainably harvested and grown.

Consumption of wild-caught fish is not always superior to consumption of aquaculture species from a human health perspective. It truly depends on the fishing and farming practices that are employed and regulated in each case.

Biologically sustainable fish stocks have declined from 90 percent in 1990 to 68.5 percent in 2017. It is important that we, as a society, start moving those numbers back toward more sustainable levels. Buying and eating sustainably harvested or grown seafood is one of the most powerful actions we can take to preserve our fisheries for our children and their children.

Dr. Joshua Reilly, ND, of Wild Wellness Integrative Medicine, recommends that his patients utilize the resources at SeafoodWatch.org in order to select environmentally sustainable seafood, both wild-caught and farm-raised, for their plates. He is not in any way affiliated with SeafoodWatch.org. He values it as evidence-based resource for himself and his patients. Connect at 520-600-0211 or Wild-Wellness.com. See ad, page 17.

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Lose Weight and Live in Food Freedom!

event spotlight

Howard Kline 50th Anniversary Art Show Award-winning and nationally collected artist Howard Kline is celebrating his successful 50-year art career with his Anniversary Art Show and Studio Tour on April 18, from 11 a.m. to 5 p.m. at his studio located at 2826 East Calle Glorietta, in Tucson.

“I have a very rich background in all schools of art,” says Kline, who points out that seemingly casual expressionistic works are built on a classical design structure. “My history as a New England Lobster Fisherman, my love for the sea and my rock ‘n roll and jazz drumming have contributed to the inspiration for my work. I describe my collective works as the best of abstraction and the figure. This painting style is borne from the highly emotional Abstract Expressionist moveHoward Kline ment of the 1940s, which has strong emotional content that captures the essence of the moment with intense spontaneity using vibrant color, shapes and forms."

After graduating art school, opening his own gallery and spending 45 years painting in New England and California, Kline wanted to be in a less conservative environment and moved his studio to Tucson—“where there are 350 days of sunshine, friendly people and a vibrant art scene.”

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For more information, call 520-344-7885 or visit HowardKline.com. See ad, page 8.

March 2021

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F O

M

THE HUMAN BIOFIELD

TERS S A

by Danielle Dvorak

BODYWORK

AND

HEALING ARTS Santa Rita Springs Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral Watsu

520 990 1857 www.SantaRitaSprings.com

Our biofield (energy field or aura) affects our overall well-being, physical health and daily energetic balance. We all experience chronic energetic imbalances, limiting beliefs, energy blocks and relationships that inhibit our health, emotional states and mental environment. The positive about this is that we are then provided an opportunity to work, on a quantum level, with transforming, releasing and processing what may be blocking us from higher degrees of physical, emotional, mental and spiritual health.

Physicists now acknowledge that the universe is completely comprised of energy, with only 4.6 percent “vibrating” slowly enough to be considered physical matter. Thus, we are also mostly energy with our physical bodies being only a small part of us, as human beings.

Our DNA is a biophoton machine, a mechanism that responds to the light/ sound outside and inside of us. Not only are we made of light/sound, but we also generate light/sound. Therefore, we can clear and heal our biofield,

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assisting physical healing too, with the use of light and sound—i.e., energy. This energy includes our thoughts, feelings, emotions, environment and more.

When our biofields and boundaries are healthy, our energy, psyche and spirit are protected from harmful influences such as “energy vampires”. This helps us to balance intimacy and connection with others, while also assisting us in creating health, love, contentment and abundance.

Just like our physical body gets dirty and we need to bathe or shower, our biofield gets “dirty” and needs cleaning, too. Everyday life brings people and experiences to us that will inevitably challenge us in both good and difficult ways—and the difficult challenges and people are often the ones that create energetic “dirt”.

What weakens our biofield and how do we recognize when we are being unduly influenced by negative energies? Here are some questions and prompts for checking in with oneself.

• What are our values? When do people or situations compromise our values?

• Do we experience inner conflict? When does this happen?

• How much of ourselves do we give up to support others?

• Are we absorbing other peoples’ consequences, engaging in “savior behavior”?

• Are we able to remain in a neutral state as much as possible—and when we get triggered, witness ourselves in order to create distance from the emotional reaction?

For a healthier biofield, we may try these simple suggestions. Breathe deeply, move slowly and breathe some more. Spend more time outside, consciously connecting with nature. Speak up—truthfully, considerately and directly, if possible. Be kind to the self and others. Take time to eat well, get enough sleep and move the body.

Danielle L. Dvorak is a Biofield Balance/Soul Path Intuitive Reader, Certified Vibrational Healing Sound Practitioner, E-RYT200 yoga teacher, Usui Reiki Master/Teacher, certified aromatherapist, Akashic Records guide and Certified End of Life Mentor. Connect at 847-323-9188 or Replevyn.com.

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Thai Massage

An ancient healing modality from Thailand Traditionally performed on the floor • Improve flexibility • Boost circulation • Improve body posture and alignment • Encourage deeper breathing Special Book two massages in same offer month; receive 20% off 2nd massage 20% Hope Huerta off Certified Massage Therapist

520-248-0590 • hopesamusonic@gmail.com Mobile Services provided to limited areas

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hormone that helps maintain electrolyte balance and blood volume—typically helpful during chronic stress.

In scientific studies, licorice has demonstrated strong antioxidant properties that help protect mitochondria and cells from oxidative stress and inflammation, and the ability to help sustain energy. It has also been shown to affect the neurotransmitters GABA and serotonin in ways that promote sound sleep and enhance mood.

HERBS FOR CHRONIC STRESS

C

by Brandon Derrow

hronic stress keeps cortisol levels elevated, adversely affecting health over time and, in many cases, diminishing our ability to respond adequately to stress. It is essential to our health and stress resilience that our HPA axis functions soundly and stays in balance.

Adaptogens are nontoxic substances (typically from herbs) that enhance stress tolerance and resilience, helping the body and brain resist the negative effects of stress and continue functioning optimally during intense, prolonged or chronic stress.

They are called adaptogens because they have the ability to influence physiology in both directions—to heighten and to dampen as needed to maintain homeostasis and adapt optimally. Adaptogens

have a stress-protective effect on the cells, with specific beneficial effects on mental and physical performance and endurance, energy, mood, hormone balance, stress resilience and overall health.

Licorice (Glycyrrhiza glabra) One of licorice’s major benefits for people experiencing chronic stress is its ability to preserve cortisol, the main stress hormone essential for energy, by inhibiting the enzyme that breaks down cortisol into its inactive form, cortisone. This enhances cortisol activity and potentiates aldosterone, an adrenal

Ashwagandha (Withania somnifera) In scientific studies, ashwagandha has demonstrated the ability to moderate anxiety and the feeling of being stressed and fatigued, enhance alertness and short-term memory, lighten mood, increase motivation and physical endurance, promote sound sleep and help alleviate fatigue during stress. Its antioxidant activity and capacity to help curb inflammation and counter the immunosuppressive effects of stress help protect glands and organs, including the brain, from chronic stress.

Eleuthero (Eleutherococcus senticosus) Scientific studies have demonstrated eleuthero’s ability to: help maintain healthy adrenal

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and thyroid gland weight and function during stress; protect cells and the nervous system from toxins, oxidative stress and inflammation; boost physical and mental endurance and ability to rebound from stress; alleviate fatigue; increase work/ exercise capacity and performance; heighten attention; and enhance sleep, mood and immune function under stressful and/or fatiguing conditions.

Maca (Lepidium meyenii) Recent research has supported maca’s ability to promote optimal HPA axis function and homeostasis during chronic stress. These actions have stress-protective effects on the whole endocrine system that promote hormonal balance and energy in stress and menopause.

Maca has also shown to act as a neuroprotective antioxidant with the capacity to inhibit stress-induced oxidative damage, boost mitochondrial respiratory function and protect cells, with consequent benefit to cognitive function and memory formation.

Through enhancement of brain noradrenaline and dopamine, and up regulation of energy, it also positively influences mood. In addition, maca has been shown to help counter stress-caused disruptions in lipid and sugar metabolism and boost physical endurance in stressful conditions.

For more information about Doctor Wilson’s Original Formulations, customers in Tucson can call 520-748-0388, as well as toll-free 800-357-5027. For more tips and resources on stress, visit DrWilsons.com. See ad, page 13.

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Gut-Brain Relationship In Breaking the Vicious Cycle: Intestinal Health through Diet, Gottschall documents the causes and cures of IBD in 1986. She noticed nervous system disorders disappeared when the diet was followed. Mental symptoms disappeared first, then physical.

SCD and GAPS are known to heal intestinal inflammation and neurological disorders, including autism, Alzheimer’s and eating disorders.

In intestinal inflammation, the current thin layer of epithelial cells on the gut wall is ruptured and leaking in most people. The ruptured epithelial cells allow lumen intestinal contents into the blood, to be circulated and to affect the brain.

The brain is a large fatty organ of the nervous system that has tremendous energy needs. When the gut is fed well, the brain begins to heal. The gut contains the enteric nervous system within its four muscular layers. The enteric nerves allow gut muscles to develop peristalsis, the natural muscle movement of the intestines.

The gut needs to perform well for the brain to do so.

Healing Mental Health through the Gut

M

by Sheila Shea

ental illness is reversible, and one can heal through nutrition and coping skills. Mental health encompasses social and emotional behavior. Here, we’ll focus more specifically on three mental health issues: Alzheimer’s disease, autism spectrum disorders and eating disorders.

When the gut heals, the mind heals. That’s what both Dr. Natasha Campbell-McBride and Elaine Gottschall found in their studies and case histories. The focus of Gottschall’s nutritional healing is inflammatory bowel disease (IBD) and her program, the Specific Carbohydrate Diet (SCD). One of her daughters had ulcerative colitis, a form of IBD. Campbell-McBride developed the gut and psychology syndrome (GAPS) to heal her son, who was autistic. She has since published several books, including Gut and Psychology Syndrome, and last year, Gut and Physiology Syndrome.

Dr. Dale Bredesen, author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, found through research and clinical practice that Alzheimer’s is reversible. His protocol is called ReCODE and uses SCD to promote healing. It attributes Alzheimer’s to three metabolic and toxic threats: inflammation (from infection, diet); suboptimal levels of nutrients, hormones and other synapse-supporting molecules; and toxic exposures (metals and microbes such as mold). In ReCODE, healing the gut is a priority.

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Influence of Hormones The hormone insulin stores fat and prevents fat burning. Predominantly, people burn glucose, however, the body has the ability to burn fat. The goal is to open both pathways and develop metabolic flexibility and potential. Insulin and glucose have to be low to allow fat burning and the formation of ketones that feed the body. The brain thrives on ketones and utilizes ketones more efficiently than glucose.

Ketosis is the process in which the liver produces ketone bodies by breaking down fat. Develop metabolic flexibility, by utilizing both pathways. Raise serotonin and rebuild the happy pathway by cooking and coping. Ideally, open all energy pathways in the body.

The 4 Cs Are we in control of our executive function and decision making when we eat processed foods?

Are we biochemically controlled by processed food?

According to Dr. Robert Lustig, we are. In Hacking of the American Mind, Lustig lays out his 4 Cs: connect, contribute, cope and cook.

Those behaviors

Sheila Shea

raise the hormone serotonin, rather than dopamine, cortisol and insulin. Serotonin is the happiness hormone.

The 4 Cs give us a guideline to heal mental imbalances by developing essential life skills. Developing coping and cooking skills are the goal of this article. People get their mental health under control when they get their nutrition under control and eat real food. Ultra-processed food is phased out and eliminated.

When the gut is fed well, the brain begins to heal.

The gut contains the enteric nervous system within its four muscular layers.

Coping Skills and Techniques Get into action, even if the action is meditation. Breathing techniques can drive away impurities of the body and of the mind. Get moving and enjoy playing outdoors in the sun. Likewise, be sure to rest. Live within natural circadian rhythms.

Another helpful technique is to stimulate autophagy, an internal natural process that removes accumulated waste in the cells and organs, including amyloid, and recycles or eliminates old waste components. Fasting for 12 to 16 hours daily induces autophagy.

We can develop cooking and coping skills to heal mental illness. Lower insulin and glucose to allow both glucose and fat burning metabolism. Heal inflammation of the gut wall using real food, SCD, GAPS and ketosis.

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Psychic Services Provide Insight in Tucson

by Katta Mapes

M

ost all of us would like to know the future—and nobody knows for sure—but one place that could help us find out a little more is a local psychic fair. There, we can find a plethora of skilled intuitive arts practitioners. These people have honed their skills using a variety of tools for reading, energy healing and clearing, plus other forms of applied

insight designed to provide psycho-spiritual assistance.

One such fair is the Tucson Metaphysics Fair (TucsonMetaphysicsFair.com), held on Oracle Road near Orange Grove on the third Sunday of the month, from 9 a.m. to 4 p.m. Entry into the fair is free.

Each vendor sets their own charges for their services.

Guests who come to a psychic fair usually find vendors in tables set up around the room. Usually, these guests walk around the room to get a feel for who is there and what they do, then they choose the intuitive artist they want to meet.

Guests who have come before may choose

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to go directly to a particular vendor they have met before. Popular vendors often have a sign-up list. Common intuitive arts tools that vendors share are mediumship, Tarot readings, dowsing, gemology, astrology and numerology. Some also offer various means of energy healing. These arts are based on the belief that people are made of energy. Sometimes their energy or vibes need to be cleared or balanced with the help of a skilled healer.

Elvia Martinez, such a healer, sets up a massage table at the Tucson Metaphysics Fair where she offers reiki and other energy healing techniques. Her methodology is eclectic as she blends her knowledge of shamanism, gems and essential oils with energy balancing for a holistic approach to helping people feel better. “I am constantly in search of myself and this search has led me to different, nontraditional, holistic techniques which focus on opening your heart so that you can arrive to the totality of who you are,” says Martinez.

A skilled psychic often provides new insight and information for guests to consider. As we have moved into a new year, Mollie Chivington, owner of Mystic Candles and frequent vendor at the Tucson Metaphysics fair, offers this insight into 2021: “2020 has been the year where we have been forced to stop and reflect on what we are doing; we got to notice what we want and don’t want in our lives. 2021 will give us a forward movement for us in careers and life path that are more aligned with our true-life purpose.”

Other popular psychic fairs in Tucson are the monthly fair at the Tamara Spiritual Center (TamaraSpiritualCenter.com) and the Mystic Messengers (MysticMessengers. biz). Larry Martin, astrologer and organizer for the Mystic Messengers fair, held at the DoubleTree by Hilton Tucson Reid Park, is hopeful that this fair will start up again in 2021. Right now, restrictions by the City of Tucson won’t allow the fair to meet.

Katta Mapes, M.A., M.Ed. is a freelance writer, book author and psychic fair reader who is dedicated to promoting social, emotional and spiritual well-being for all.

Connect at Katta.Connect@gmail.com.

Treatments Available for Lost or Missing Teeth

by Michelle Bense

T

ooth decay, gum disease and injury are common causes of tooth loss, however, some genetic factors may cause individuals to be born without certain teeth. Regardless of the underlying cause for missing teeth, there are different treatments available to replace a lost or missing tooth.

“Our teeth are designed to work together, so missing teeth can impact speech and eating, and over time can cause other problems,” explains Dr. Elahe Wissinger, of E Dental Solutions, in Tucson. “It may become harder or uncomfortable to chew food, which often leads to only eating on one side of the mouth or having to eat at a much slower pace. This affects jaw and facial muscles, which can change the shape of the face, as it can cause the mouth to shift in order to accommodate.”

Also, our bite might change to make up or compensate for lost teeth, and the remaining teeth may shift and move, given the extra room. This can cause other issues such as tooth sensitivity, tooth grinding and difficulty chewing.

There is no reason to let that happen. Advances in dentistry have made it possible to fill the spaces with bridges, implants or partials that are more functional and attractive. Wissinger can advise patients on which option is best for them

after considering the state of their teeth, gums and jawbone, as well as their overall health.

An implant is usually the preferred option for replacing a single tooth or when several teeth are missing in different areas of the mouth. An implant requires careful planning. Wissinger will evaluate with diagnostic x-rays and a CT scan to see if a patient has enough bone to support the implant. If not, bone grafts may be considered. Wissinger’s technology creates a model to simulate the implant before performing the actual procedure. This allows her to create a custom-made surgical guide to improve the accuracy of placement and minimize the amount of tissue disrupted during the implant procedure.

The next step is to place the implant, which is a titanium screw and serves as a replacement for a tooth root. During the next several months after the procedure, the bone will grow around the implant to firmly anchor it in place, and the gums will heal. According to Wissinger, once the implant is steadfastly in place, an abutment and a porcelain crown designed to match surrounding teeth will be placed. Implants resemble the natural teeth nearby.

Another option is to do a bridge. This consists of at least three porcelain crowns fused together, bridging the gap to replace

missing teeth. The more teeth being replaced, the more natural teeth are needed to give the bridge the necessary support.

Getting a bridge is a shorter process than getting an implant, but still requires several visits. One visit is for imaging and impressions, preparing the supporting teeth for crowns and fitting a temporary bridge; a second visit is for trying on the permanent bridge; and a final visit is for cementing or bonding the permanent bridge. To ensure longevity of a bridge, it must be kept clean, especially the area underneath the bridge.

Finally, Wissinger may suggest partials or dentures for someone needing to replace some or all of their teeth.

Those who only need to replace some teeth might be a candidate for a partial denture.

The existing natural teeth will stabilize and hold the removable partial denture in place; sometimes clasps that adjoin to natural teeth are needed for support. The base will be designed to match the color of one’s gums, and the teeth the color of their natural teeth.

Some people might find partial dentures different or uncomfortable until they adjust to wearing them. Dentures must be removed and cleaned daily, and are also removed before bed. This constant handling can make them more susceptible to damage. A fixed partial denture supported by implants, either removable or not, is also another option for treatment.

“Now is the time to avoid any additional, future issues that can be caused by missing teeth. I can restore a patient’s smile and improve their dental and overall health,” says Wissinger.

Elahe P. Wissinger, D.M.D. practices at E Dental Solutions, located at 2504 E. River Rd., in Tucson. Call 520-7455496 to schedule an appointment.

See ad, page 40.

March 2021

21

green living

Hemp-Derived Cannabidiol A Primer on the Latest Research

by Sandra Yeyati

E

ver since the Farm Bill of 2018 legalized the commercial production of hemp, U.S. sales of cannabidiol (CBD) have exploded onto the scene with hundreds, perhaps thousands, of vendors popping up around the country. CBD, a cannabinoid, is abundant in the hemp flower. “By law, hemp is defined as a variety of cannabis plant that has less than 0.3 percent THC, the psychoactive cannabinoid that induces a high,” says Shannon Livingston, a cannabis consultant for Florida Gulf Coast University, in Fort Myers.

Proven Benefits of CBD:

“The enthusiasm for CBD is soaring above the actual scientific evidence,” says Peter Grinspoon, M.D., a leading medical cannabis expert and primary care physician at Massachusetts General Hospital. “What’s known is that it helps with childhood epilepsy, and the U.S. Food and Drug Administration has approved a CBD drug for that. It is believed, and there’s good animal data and some human data to suggest, that CBD helps with chronic pain, insomnia and anxiety.”

Anxiety Under Study:

A clinical trial examining a high-CBD, low-THC (the psychoactive component) sublingual custom formulation for patients with moderate to severe anxiety is being conducted by Staci Gruber, Ph.D., director of Marijuana Investigations for Neuroscientific Discovery at McLean Hospital, in Belmont, Massachusetts, and associate professor of psychiatry at Harvard Medical School. “In the open label phase of this study, we’ve seen a rather dramatic and precipitous drop in symptoms of anxiety and depression after four weeks of treatment. We’ll see if this holds in the doubleblind phase, which is underway now,” she explains.

Entourage Effect:

Gruber notes that this customized formulation is a full-spectrum, whole-plant formula, saying, “You often seem to get a bigger bang for the buck using a full-spectrum or broad-spectrum (whole plant minus THC) product, rather than just a single extracted compound.” The process she’s describing is called the entourage effect—an assumption that all elements of the cannabis plant, working together, are most effective. “I believe there’s a significant role for terpenoids, flavonoids and other cannabinoid constituents of the plant, in addition to the big two (THC and CBD), and I have a grant to look at that very question,” she says.

How to Start CBD:

Experts agree that the best approach is to start low and go slow.

“With experimentation, the patient will know what works for them,” Grinspoon says. “When CBD doesn’t work with my patients, the next step is to add a little bit of medical cannabis; it often takes a very little dose to help them with their sleep or their chronic pain.” Medical marijuana has been legalized in 36 states and the District of Columbia.

Route of Administration:

“When you smoke or vape, it’s an almost immediate onset, which is helpful for breakthrough pain, nausea and anything you want to treat immediately, but the effect is very short-lived,” Livingston explains. “For chronic pain, you might take a capsule or the patch that will last six to eight hours. If you want to fall asleep, a sublingual will work. For a skin condition, you might rub an oil on your skin. It’s really about the time of onset, how long you need it to last and what you’re treating.”

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Ensuring Quality Control:

“Choose CBD providers that are certified for good manufacturing practices; conduct batch-specific, third-party testing on all of their products; and provide certificates of analysis directly from those labs. These tests can detect the presence of heavy metals, bacterial or microbial life, mycotoxins and pesticides, and also provide cannabinoid potency and terpene profiles,” says Grace Kaucic, senior communications and content manager at Bluebird Botanicals, a CBD company in Louisville, Colorado.

Our Built-In Cannabinoids:

In the mid-1990s, researchers discovered the endocannabinoid system of receptors and neurotransmitters throughout the body, which uses cannabinoids that our own bodies produce. “This system is believed to control homeostasis, the body’s ability to regulate itself and maintain normal functioning,” Grinspoon says, adding that he believes this system will become central to medicine over the next few years as more research is conducted.

Research is Ongoing:

“It’s an incredibly exciting time for cannabis science,” Gruber says. “There’s every reason to be optimistic about the potential of harnessing and exploiting the benefits of cannabis and cannabinoids in ways that may still surprise us, but to be cautiously optimistic. It is not a panacea. It will never be one-size-fits-all.”

Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

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Benefits of the Medical Marijuana Card

LEGAL MARIJUANA IN ARIZONA

by David Yrigoyen

N

ow that cannabis is legal in Arizona, there are a few things to know before experimenting, and a few reasons why we should obtain our Medical Marijuana card if we want to use cannabis as an alternative.

Cannabis has been helping people find relief from various ailments for thousands of years. In fact, it has been documented that cannabis has been around for over 6 million years, and a recent discovery can date cannabis’s existence back to over 20 million years. With that being said, here are a few things to know before jumping into using cannabis.

Intro to MMJ Be mindful of dosing. Cannabis can be safely consumed—and one of the safest substances on this planet—when used correctly. It can be very easy to over-consume cannabis, especially when ingesting it in 24

Tucson Edition

edible form, so it is recommended to start low and work our way up.

For a new user, the best dose to start with is 1mg to 2.5mg of THC in edible form; monitor feelings after about an hour. For inhalation, start with one or two puffs and wait an hour to notice any feelings. A new user should not exceed 5mg of THC in one serving, unless there is a previous tolerance buildup from prior use, or from other medications (some medications will give a person a higher tolerance for cannabis).

Quality control is important. Some dispensaries will rush out product just so they can sell it. Check to make sure that the cannabis is fully cured and dried (not wet or musky smelling). It is similar to purchasing fruit. Nobody wants the discolored, bruised or under-ripened fruit.

Cannabis is no different. Lead with the eyes and nose—if it doesn’t look or smell good, look for other options.

NaturalTucson.com

Having a Medical Marijuana card in Arizona comes with some perks. Patients may purchase and possess up to 2.5 ounces of medicine every two weeks. The recreational program (without a Medical Marijuana card) will only allow consumers to purchase and possess up to 1 ounce, with no more than 5 grams of concentrates or extracts (MMJ edibles will also be limited to a maximum of 10mg of THC per package).

When purchasing at local dispensaries, recreational consumers are now taxed at 16 percent. All recreational users are subject to this exercise tax, whereas medical patients are not. To the patient’s benefit, the Medical Marijuana consumer tax is currently 8.2 percent.

There are also less strict age limits imposed for those in need of the Medical Marijuana card. Other benefits may include line jumping, special purchasing hours, access to different products, job security and more.

David Yrigoyen is owner and consultant at Natural Healing Care Center, located at 2231 E Speedway in Tucson. Natural Healing Care Center offers help with acquiring Medical Marijuana cards, as well as finding the cannabis products, dose and regimen best for each patient. Connect at 520-323-0060. See ad, page 2.

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inspiration

HEALING FROM GRIEF

Four Ways to Find Peace

by Jasmin Jenkins

kissedbythegods/Pexels.com

W

hen I was 13, my mom was diagnosed with ovarian cancer. At 15, I was at her graveside, navigating my first experience with the other side of love: loss. Ten years later, my beloved and only brother died tragically as a result of PTSD and untreated addiction. In a word: suicide.

Where my mom’s death silenced me, my brother’s death pushed me into a deep pursuit of healing.

In the nine years since then, I have committed to discovering the light side of grief, to identifying and embracing the invitations that lay within its deep layers. What I’ve come to learn is that grieving is actually a renewal state—a cycle of releasing and reconnecting. The tears and sadness are, quite literally, just a more fluid connection to love. These are the four invitations I’ve found within the grief:

1

The invitation to pause: When someone we love dies, our

whole world changes in an instant and forever. And with this disruption, there is an opportunity for sacred inquiry that arrives as we pause and honor the absence of our loved one: the impressions they made on our lives, what we will miss about them, how we will continue to celebrate their lives and what their story taught us.

2

The invitation to connect with our breath: With the intensity

of emotions surrounding loss, breath can serve as our anchor. Simply remembering to close our eyes and breathe allows us to stay grounded in our body, mind and spirit. In the TED talk “Breathe to Heal,” Max Strom explains how certain patterns of breathing can actually change how we feel.

3

The invitation to feel: Elizabeth Kübler–Ross taught us about

the five stages of grief, but since everyone’s story and process is so unique, there is ultimately no linear order of the stages. If an emotion arises, allow for it. Feelings, after all, are just information about the state of our heart. The more we can give ourselves permission to be with where we are in our grief, the more at peace we will be in our process.

4

The invitation to heal: Healing is a verb requiring action and

commitment. We have to allow for the pain to heal, also remembering that in doing so, we must keep our hearts open. We have to ask for help when healing, because most of us can’t heal in isolation.

Therapists who specialize in grief, online grief courses, bodywork and support groups can help us move forward.

Zen Buddhism reminds us that the obstacle is the path. By exploring these invitations, we arrive at the truth that grief is actually a sacred pathway into a deeper connection within our hearts.

Jasmin Jenkins is a Los Angeles-based integrative grief guide and the founder of Fall Up, which supports people navigating the spectrum of grief. Learn more at WeFallUp.com.

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viduals, companies, schools, teams or any group seeking to codify their rules to live by must first establish core values. The emphasis is on humanity, the way to treat others, and how one should always offer the best they’ve got.

His book has condensed the Bureau’s process of preserving and protecting its core values into what he calls “The Seven Cs”. Figliuzzi posits that, “If you can adapt the concepts of Code, Conservancy, Clarity, Consequences, Compassion, Credibility and Consistency, you can instill and preserve your values against all threats, internal and external.”

A sought-after speaker, analyst and instructor on topics including leadership, violence prevention and risk management, Figliuzzi earned a Juris Doctorate cum laude from the University of Connecticut School of Law, and a bachelor’s degree in English Literature from Fairfield University.

Speaking Frankly with Frank Figliuzzi:

THE FBI WAY

by Suzie Agrillo

F

rank Figliuzzi is more than an FBI special agent—he has earned the status as an FBI legend. Figliuzzi served 25 years in the FBI, rising up the ranks to the top echelon. His assignments included the high-level position of Assistant Director charged with leading the Bureau’s famed Counterintelligence Division, and he’s an expert on domestic and foreign terrorism.

We caught up with Figliuzzi and talked about his venturesome life, the tenets of his new best-seller, The FBI Way, and what he’s doing to make a difference. “My life has been quite an adventure,” says Figliuzzi. Fortunately, he has written a riveting book which memorializes his life at the FBI, sharing this unique adventure for the reader to enjoy vicariously.

Figliuzzi is a first-rate storyteller, and The FBI Way is a book that is exactly right for this moment in history. It is a memoir that demonstrates how to incorporate the essential FBI values he is so passionate about into our own lives.

Figliuzzi’s unique role in the FBI gave him an ideal opportunity to study patterns of conduct among high-achieving, ethical individuals. Using his experience, he can draw conclusions about why, when and how good people sometimes do bad things.

As Keeper of the Code, appointed the FBI’s Chief Inspector by then-Director Robert Mueller, Figliuzzi was charged with overseeing sensitive internal inquiries, shooting reviews and performance audits. It was his responsibility to ensure each employee met the Bureau’s exacting standards of performance, integrity and conduct.

According to Figliuzzi, all good codes of conduct have one common trait: they reflect the core values of an organization. Indi26

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FBI stands for Fidelity, Bravery and Integrity.

What three words describe you best?

Well, I know that I try to live those three words of the FBI motto as best I can, but since we’re all human, that motto is often more aspirational than reality. More personally, if I may play on the FBI theme, I guess I’d say that I’m Funny, Blessed and Intense.

Can you name someone who has had a big impact on you as a leader?

This gets interesting, because most people might respond to this question with someone who served as a positive leadership role model, while others might cite someone who exemplified how not to lead people. But I had a boss once who was both. He was incredibly experienced, taught me how to anticipate all aspects of decision-making, or as we say, to “see around corners”, and his command of the details and his insistence on accountability caused me to be a better manager and leader. Yet, because he did not suffer fools, this same person could exhibit extremely harsh treatment and disdain of anyone who didn’t meet his standards.

His lack of the softer skills served as a reminder that a great leader needs to be multifaceted and compassionate.

How do you deal with difficult people?

I’ve been through multiple assessments and coaching both in the FBI and in my corporate career after I retired from the Bureau. The FBI assessments taught me a lot about myself, but the corporate coaching taught me how to understand others—what motivates them, how to interact with people that you find difficult. This involves attempting to “read” and classify others into certain “types” so that you can better understand how best to successfully work together.

Most people are a combination of classifications—such as “Driver/Analytical” (that’s me). That means they push hard and demand data and updates; so the best way to keep that person happy is to feed them details and regular progress milestones before they ask. Others might be “Creative/Emotive”—that person may consistently come up with ideas that are so off-the-charts that their ideas consistently get rejected, which causes them to inject

Where is your book available to purchase?

drama into the office. When dealing with that person, you need to listen carefully, respect their ideas, then ask a lot of questions about how they envision each step of implementing their idea. For example, “Bob, thanks for the creative idea. Help me to see this vision through to completion.

How might we all learn to safely rollerblade around the office?”

The FBI Way is on sale anywhere you buy books. Online, you can order it from Amazon, Barnes & Noble, Books-A-Million and others. It’s also available in eBook and in Audible versions.

Do you have any projects on the horizon that you’d like to share?

What is the most significant change you brought about in an organization?

I have a podcast in the works that will be unprecedented in its nature.

The chance to have some greater impact beyond what’s right in front of you is perhaps the strongest reason for leaders to pursue the next level up from their current role. I give a couple of examples of this in my book. One is the role I played behind the scenes in helping get Congress to pass the Federal Trade Secrets Act.

Before that happened, there was no law that adequately addressed the financial impact on a business or industry that had its intellectual property stolen. On the “people” side of things, I was instrumental in changing the Bureau policy on how the

complexity of death benefits were communicated to family members after an FBI agent passed away. It had been relatively cold and impersonal, and largely a paper game. Now it is in person by a benefits specialist who travels from FBIHQ.

What suggestions do you have to help unify our country?

I wrote a whole column on that! I write a regular column for MSNBC Daily—their digital platform. You can read that column at tinyurl.com/PostElectionDialogueMSNBC.

What is your favorite quote?

The first line in my book, a quote by Edmund Burke: “The only thing necessary for the triumph of evil is for good men to do nothing.” It has governed my career and my life.

Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection. Connect at Suzie@ComedyforCharity.org.

Are you in PAIN?

Try Gentle Chiropractic WinterHaven Health Center Dr. Nathan S. Conlee, DC, CCSP, DACNB, LAc, C.K.T.P • Chiropractic Neurologist • Acupuncture • Physiotherapy • Certified Sports Chiropractor • Metabolic Nutritionist • Auto Injuries • Low Level Laser Therapy “Certified in Kinesiotaping” Call for FREE Consultation 520-322-6161 3020 N. Country Club / www.PerformanceNeurology.com March 2021

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CELEBRATING 27 years in THE business of

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Tucson Edition

NaturalTucson.com

calendar of events Call ahead to confirm event

WEDNESDAY, MARCH 24

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

THURSDAY, MARCH 4

THURSDAY, MARCH 11

Learn How to Strengthen Your Energy Field – 7-8pm. 3/4, 3/18, 4/8. Want more energy, confidence, and intelligence? Expand and strengthen your Energy Field. Studies of the Human Aura book discussion.

Join us on zoom.us/j/84920149474. Passcode: 267445. No charge. SummitLighthousePhoenix.org.

Govinda’s Shiva Ratri – 6:30-8:30pm. Join us for this celebration with Indian dance, a fire show, temple ceremonies and a free vegetarian dinner for all. A family friendly event. Masks required. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

SATURDAY, MARCH 6

Keys to Your Spiritual Quest – 7-8pm. 3/11, 3/25, 4/8, 4/22. Twin flames, soul mates, relationships. Is there perfect love? In-person or via Zoom ID 506 539 2792, Passcode 73SkjV. Fort Lowell Counseling Center, 2561-2 E Fort Lowell Rd. 520-250-3871. TucsonTSL@ gmail.com. SummitLighthousePhoenix.org.

The God Complex – 9:30am-12:30pm. In this presentation Glen Slater will explore both conscious and unconscious expressions of what Jung termed the “religious instinct” and discuss contemporary responses to the God theme. $40/members; $50/ non-members. safoj.org.

SATURDAY, MARCH 13

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. Free. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520795-1300. TheHealthyCouple.com..

Yoga for Scoliosis – 1-2:30pm. Join yoga teacher Bea Aldridge for this specialty yoga class. This is an all-levels class with a focus on the spine. Curvature of the spine can be improved through continued yoga practice. Poses are geared to help individuals dealing with the effects of Scoliosis, a lateral curvature of the spine. $15. YogaConnection.org.

Mudras for Chakra Balancing – 1-2:30pm. With Joseph Moffitt. Explore the practice sometimes referred to as “yoga of the hands.” Practice a variety of gestures in combination with meditation and visualization to activate and balance The Pancha Bhoota (5 Great Elements) and seven main Chakras of the spine. $15. YogaConnection.org.

THURSDAY, MARCH 18

SUNDAY, MARCH 7 Free Stress-Free Workshop – 11:30am-1pm.

Hatha Yoga provides simple, yet effective techniques to develop awareness of the body’s stress response. Yoga practice offers ways of responding to stress, including coping, and relief. No charge.

YogaConnection.org.

MONDAY, MARCH 8 Grief Massage for Massage Therapists – 4-6pm. As Massage Therapists we are trained to alleviate physical pain, but do you feel equipped to handle intense emotional pain? This training will increase your value and confidence as a Therapist and allow your clients to feel more secure and nurtured during a vulnerable time.

This class is 2 CE’s. $49.99/early bird discount; $79.99/ regular price. Grief-Relief-With-Jennica.square.site.

Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines.

Visit NaturalTucson.com for guidelines and to submit listings.

Introduction to Yoga – 11am-12pm. Are you curious about yoga and its benefits, but don’t want to commit to a class? Here’s your chance to learn about this ancient discipline practiced by millions, online and at no cost. No charge. YogaConnection.org.

Learn How to Strengthen Your Energy Field – 7-8pm. 3/4, 3/18, 4/8. Want more energy, confidence, intelligence? Expand and Strengthen your Energy Field. Studies of the Human Aura book discussion. Join us on zoom.us/j/84920149474.

Passcode: 267445. No charge. TucsonTSL@gmail. com. SummitLighthousePhoenix.org.

SATURDAY, MARCH 20 Gong Bath – 1-2:30pm. Sit or lay in meditation, while the sound washes over and through you, calming the monkey mind and nervous system. Danielle Dvorak and the Earth Gong can take you into a deeply relaxed and contented state. Call 520-3231222 to register. $20/live-stream; $25/in-person.

Replevyn. 847-323-9188. YogaConnection.org.

Experience the Sound of Soul – 2-3pm. What is the Sound of Soul? Come experience it for yourself with this interactive adventure into that most sacred part of yourself. Receive instruction and afterwards participate in open discussion exploring spiritual insights and wisdom. People of all faiths welcome.

No charge. EckankarArizona.org.

SUNDAY, MARCH 21 Sunday Celebration with Singer/Songwriter Robin Hackett – 10:30-11:45am. Robin Hackett is a naturally gifted singer, songwriter and author who brilliantly conveys inspiring, heartfelt messages through her music and words. Please contact TucsonTSL@gmail.com for Zoom access. By donation. TucsonCSL.org.

Grief Massage for Massage Therapists – 4-6pm. As Massage Therapists we are trained to alleviate physical pain, but do you feel equipped to handle intense emotional pain? This training will increase your value and confidence as a Therapist and allow your clients to feel more secure and nurtured during a vulnerable time.

This class is 2 CE’s. $49.99/early bird discount; $79.99/ regular price. Grief-Relief-With-Jennica.square.site.

THURSDAY, MARCH 25 Secret to Transformation Using the Spoken Word – 7-8pm. 7-8pm. 3/11, 3/25, 4/8, 4/22. Twin flames, soul mates, relationships. Is there perfect love? In-person or via Zoom ID 506 539 2792, Passcode 73SkjV. Fort Lowell Counseling Center, 25612 E Fort Lowell Rd. 520-250-3871. TucsonTSL@ gmail.com. SummitLighthousePhoenix.org.

SATURDAY, MARCH 27 Living Your Best Life: How to Help in Troubled Times – 10am-1pm. Learn to become a modern day “bodhisattva”, someone who wishes to be a true friend to this world. During this talk, Gen Kelsang Zamling will explain special methods to cultivate our positive qualities to their fullest. $20. MeditationInTucson.org.

Our Spiritual Wake-Up Calls – 11am-12:30pm.

Explore keys to spiritual freedom in this book

by Harold Klemp, Spiritual Leader of Eckankar.

“Why are we here? It is to learn to give and receive God’s love” (p.21). You don’t need the book to participate—you’re always welcome. No Charge.

EckankarArizona.org.

SUNDAY, MARCH 28 Introduction to Meditation: Livestreamed – 11am-12pm. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solutionconsciousness and increased self confidence. It is an ancient discipline practiced by athletes, entrepreneurs, performers and spiritual seekers alike. Free.

YogaConnection.org.

mark your calendar Howard Kline 50th Anniversary

Art Show and Studio Tour

Sunday, April 18 • 11am-5pm Award winning and nationally collected artist Howard Kline is celebrating his successful 50 year art career. Please join him in celebrating this milestone event.

Howard Kline Studio 2826 East Calle Glorietta Tucson, AZ 85716 520-344-7885 • HowardKline.com March 2021

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ongoing events

daily Yoga for Seniors and Everyone Online – 9-10am.

Monday-Thursday. One hour of Gentle Hatha Yoga to help build strength, flexibility and balance in your body, mind and spirit. Book through website: DivineJourneyYoga.com. $8 per class.

Peaceful Floating – 9am-5pm. Wednesday to Saturday. Float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Safely sanitized. Lifeguard if needed. $20/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com.

sunday Kadampa Meditation Center General Program – 10-11:15am. Our live-streamed classes provide a basic introduction to Buddhist teachings and meditation that are suitable for beginners and experienced meditators. $10/class; free to Members.

MeditationInTucson.org.

Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930.

Sunday Celebration Services – 10-11:30am. Join the sea of happy faces through zoom technology from the comfort of your living room. Celebrate community, music, life and self-motivated expansion and growth. Happier life, better health and more abundant living. Welcome. By donation.

TucsonCSL.org.

Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630.

GovindasOfTucson.com.

monday Pranayama – 9-9:30am. This ancient yogic discipline helps develop concentration and breath control. The goal of the breathing techniques is to help practitioners better connect to the mind and body. No charge. Registration is required for online access.

No charge. YogaConnection.org.

Online Gentle Hatha Yoga – 9-10am. With Trish on Zoom. Gentle, doable, slow, mindful stretch.

Breathwork and variations are always included. First class free. Email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com.

Restorative Yoga – 4-5:15pm. Relax and renew with this gentle yet dynamic form of yoga offered by The Yoga Connection. Postures are practiced with maximum support and comfort allowing the body to open on its own. Beginners welcome. Sessions are online only. $10. YogaConnection.org.

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Tucson Edition

Called to be a Healer? Introductory Circle – 5:306:30pm. Fourth Monday. With Quynn Red Mountain.

When one feels called to be a “Healer” of self and/ or others, it is time to learn how to listen within for guidance. No experience with journeying or healing necessary. $5-$20 sliding scale. WebOfLifeAnimists. com. Zoom.us/j/597467834.

Meditatíon en Español – 12:30-1:30pm. Tomar 30 minutos en el medio del día para conectarse con su corazón, cultivar la paz interior, la felicidad y clarificar su intención para el día. Todos son bienvenidos para atender estas meditaciones guiadas. Con Andrew Norales. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

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Back Care Yoga – 4-5:15pm. Join Martha Bergner, retired Chiropractor, for this gentle yoga class which focuses on strength, body posture, alleviating neck and back pain, and lengthening and decompressing the spine. In-studio (limited to 10 registered participants) and live-streamed. $10. The Yoga Connection, 3929 E. Pima. 520-323-1222. YogaConnection.org.

tuesday

Online Yoga Core Strength for Better Balance – 9-10am. With Trish on Zoom. Invigorating, doable, yoga practice to help build your core strength for better balance. Breathwork and variations are always included. First class free. Email Trish@DivineJourneyYoga. com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com.

Kadampa Meditation Center General Program – 7-8:15pm. Gain the understanding of how we can put Buddha’s Lamrim (“stages of the path to enlightenment”) meditations and teachings into practice in these uncertain times. Live streamed. $10/class; free to members. MeditationInTucson.org.

wednesday Yin Yoga – 9-10am. With Trish on Zoom. This type of yoga is important for joint health. Lots of variations are offered including options to stay off your knees. First class free email Trish@Divine JourneyYoga.com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636.

B43Lennon@aol.com.

Beginning: Continuing Yoga – 5:30-8:15pm.

A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima.

520-323-1222. YogaConnection.org.

thursday Yoga for Strong Bones – 9-10am. With Trish on Zoom. Practice poses that have been proven to reverse the effects of Osteoporosis and Osteopenia.

You will need a yoga strap, a yoga block and a chair.

First class free. Email Trish@DivineJourneyYoga. com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com.

Beginning Continuing Yoga – 10-11:15am. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima.

520-323-1222. YogaConnection.org.

NaturalTucson.com

Spiritual Life Group Online – 6:30pm. First, third and fourth Thursday. Experience a deeper sense of God and connection with fellow travelers on the spiritual journey. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181.

Michael@CAUCC.org. CAUCC.org.

The Sacred Adventure: Are You Ready? – 7-8:30pm. Learn how to accelerate using spirituality.

Weekly lessons with actions to expand into higher consciousness. In person or Zoom meetings. No charge. Fort Lowell Counseling Center, 2561-2 E. Fort Lowell Rd. Call/text: 520-250-3871. TucsonTSL@gmail.com. SummitLightHousePhoenix.org

friday Don Zavis Sales Training – 10:30am-12pm. Don Zavis sales training is still making it happen. The Friday Session goes on. Don’t let the Coronavirus get you down and learn how the “sell” your way out of this crisis. No charge. In person at The Catalyst at Tucson Mall, 4500 North Oracle, Ste 110. 520903-4654. DonZavis@comcast.net.

Low Slow Hatha Yoga – 9-10am. Each Friday morning join Trish on zoom for a gentle, doable, slow, stretch staying close to the ground. Breathwork and variations are always included. First class free. Email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com.

Listening to Spirits of your Sickness & Wellness – 11am-12pm. Third Friday. With Quynn Red Mountain. This circle is open to those who are experiencing, or who have experienced, Sickness in their life and/or who are ready to listen to their Spirit of Wellness. By donations WebOfLifeAnimists. com. Zoom.us/j/597467834.

Book Study: Twelve Steps to a Compassionate Life – 4-5:30pm. Join Keith Gorley in a discussion of Karen Armstrong’s Twelve Steps to a Compassionate Life. This enlivening way of seeing our world, and engaging with it, improves everyone’s quality of life. 12-weeks. Book required. By donation. TucsonCSL.org.

Beginning: Continuing Yoga – 12-1pm. A multilevel yoga class which introduces variations on poses allowing students to practice at their own level.

Beginners welcome. In-studio class limited to preregistered participants. Also offered online. $7. The Yoga Connection, 3929 E Pima. 520-323-1222.

YogaConnection.org.

Plant Teacher Wisdom-Journey Circle – 5:306:45pm. First Friday. With Quynn Red Mountain.

This circle offers an opening of the circle, an evocative recorded sound journey consisting of binaural beats, drum, rattle, and nature sounds. Please be in a comfortable and private space and use earbuds if you can. Join here: https://zoom.us/j/597467834. $10-20 sliding scale. WebOfLifeAnimists.com.

saturday Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. Free.

Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com.

Ai Chi with Connie Seddon – 10-11:15am. Ai Chi calms nerves, stretches muscles, improves balance, increases range of motion; energy is enjoyed while standing in a 96 degree warm indoor pool. $20. Register: 520 245-6616. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. ConnieSeddon@gmail.com.

SantaRitaSprings.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes.

Santa Rita Springs, 2301 N Santa Rita Ave. 520444-8636. B43Lennon@aol.com.

Web of Life Online Support Gathering – 1-2pm.

Our Gathering is where Earth honoring People can receive synchronistic messages and supportive self-care during the time of challenge, unrest and evolution. Gather to share prayers of support and protection for all who are supporting the important movements of our time. By donation. WebOfLifeAnimists.com. Zoom.us/j/597467834.

Aqua Chakra Yoga – 1:30-3pm. With Krysa Kobryner. Yoga in a warm pool offers safety, comfort, buoyancy and water’s resistance to enjoying our poses, using breath and sound to embody all five elements for strengthening Chakras, our conduits of life energy. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520551-0651. Krysaji@aol.com. SantaRitaSprings.com.

The AHHHH of Trance! Rhythms and Movements of Altered States – 3-4pm. Second Saturday.

Creating a feeling of trance within the body and mind is a good thing. Altering your brainwaves with the harmonics and rhythms of trance relaxes and heals. Open to all levels of experience. By donation. $5-$20. WebOfLifeAnimists.com. Zoom. us/j/597467834.

Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@ gmail.com. EckankarArizona.org.

There is a crack, a crack in everything.That’s how the light gets in. ~Leonard Cohen

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

ADRENAL FATIGUE DOCTOR WILSON’S ORIGINAL FORMULATIONS 888-237-3625 DrWilsons.com

Doctor Wilson’s Original Formulations is the brand of high-quality, unique dietary supplements formulated by Dr. James L. Wilson to help people experience the energy and vitality that come with good health. We specialize in supplements for stress and adrenal fatigue. Save 10% on Super Adrenal Stress Formula with code NATURAL. See ad, page 13.

AESTHETICS AND MEDSPA PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you.

She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 25.

ALTERNATIVE HEALING ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com State of the art healing machine Trinfinity8 uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting. See ad, page 15.

NATURAL HEALING CARE CENTER Dr. Jasmine May, NMD 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com

Dr. May offers whole being counseling for those seeking a shift from disease centered medicine to individualized care.

Naturopathic medicine works to uproot the cause of disharmony, rather than palliating symptoms.

Herbs, homeopathy, nutrition, and mind/body medicine are emphasized, with focus on empowering individuals to heal themselves. See ad, page 2.

AKASHIC RECORDS DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle, a gifted life-long intuitive, is able to read anyone’s Akashic Records — accessing soul contracts, past life information related to this lifetime, and discovering symbols for the client to work with. Reading your Akashic Records often answers questions you thought unanswerable.

BODYWORK SYLVIA BOYED

3134 N Swan Rd, 85712 520-370-3689 • SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients.

Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies.

Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation.

ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-232-4585 SaberLMP@aol.com​• TFMND.com Tired of the pain? ​Myofascial release frees you from what holds you back. Let go of past injuries and love life again. ​Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.

March 2021

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CHIROPRACTIC

BUSINESS SERVICES VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com Tax and accounting CPA practice specializing in small business accounting, QuickBooks, and bookkeeping, payroll, taxes, and business advice. We are four very experienced and compassionate professional women helping you become more successful through common sense, down- to-earth, and sensible financial and tax advice. See ad, page 23.

CARPET CLEANING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!

CBD NATURAL HEALING CARE CENTER 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com

Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 2.

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 27.

CLEANING SERVICES PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 20.

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation.

Don’t be surprised if you enjoy the process.

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OWL C U BEHAVIORAL HEALTH

Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy as well as couples counseling. She uses a holistic approach to help you reach your goals and dreams. New patients can be seen within two weeks. See ad, page 16.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience.

The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net DaoCloud.com/Vonnie-Schultz-Albrecht RN-delivered colonics.

FDA-approved system integrated with a full, closedgravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours.

Free 15-minute consult! See ad, page 3.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "sick", we are here to help! "Computer ick?

Call the Doctor." Your first half hour is no charge. We can serve you in your home in the Tucson area, or even via remote. See ad, page 19.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist.

Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 19.

EAR, NOSE, THROAT AND AUDIOLOGY SONORAN EAR NOSE THROAT AUDIOLOGY

6340 N Campbell Ave, #256, 85718 520-775-3333 2506 E Vistoso Commerce Loop Rd, #180, Oro Valley, 85755 520-447-8400 SonoranENT.com

GREEN LIVING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com

Emotions run high in many people right now. Do you need help in coping with life?

Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions.

Affordable and necessary.

Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone. 25% off all services for the entire community!

ENERGY WORK

HEALTH & WELLNESS

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 25.

FLOTATION THERAPY CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 • FloatTucson.com The most experienced Float Center in Arizona is right here in Tucson!

Located in a quiet neighborhood, Cloud Nine Flotation offers the only true sensory deprivation experience in Tucson. An hour in a Float Tank is refreshing and calming at the same time. Voted Best of Tucson Alternative Health Centers. See ad, page 15.

GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO

“Physician Preferred, Referred, and Trusted.”

5845 N Oracle Rd, 85704 520-408-9000 • GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Sonoran Ear Nose Throat and Audiology is Tucson’s premier ENTA practice, providing you and your family with the highest level of personalized medical care. Now with two locations and telemedicine options available for your safety. See ad, page 4.

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 11.

GRIEF RELIEF WITH JENNICA

Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 • GriefReliefWithJennica.com Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 14.

SPA DAZE

6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Yoga/Massage, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.

HEALTH COACH JOYFUL LIFE HEALTH COACHING

Brenda Reynolds 520-904-5494 JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com

Brenda Reynolds works with those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. Find the foods that are best for your unique body so you can look and feel more confident. See ad, page 12.

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HEALTHY EATING

HYPERBARIC OXYGEN THERAPY

THRIVE AND GROW GARDENS 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com

Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 12.

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

HEALTHY HOME PURMAID LLC

INTEGRATIVE MEDICINE EDGE INTEGRATIVE WELLNESS

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 20.

HEALTHY LIVING

Maria Crawford FNP 2900 N Swan Rd, Ste 102, 85712 520-232-3360 • EdgeIntegrativeWellness.com Maria Crawford FNP helps get to the root cause of your issue.

She peels back the layers of symptomatology to help you discover what is happening in your body. Multi-therapeutic approach to regain your health. Services offered include: IV nutritional therapy, hyperbarics, LYMPHPresso and more. See ad, page 5.

ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 Zach@TFMND.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestine’s aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 3.

MASSAGE SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss.

Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 14.

HOLISTIC BEHAVIORAL HEALTH OWL C U BEHAVIORAL HEALTH

Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy. She uses a holistic approach to help you reach your goals and dreams. See ad, page 16.

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Tucson Edition

MEDICAL INTUITIVE REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com

NaturalTucson.com

Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

MEDICAL MARIJUANA NATURAL HEALING CARE CENTER 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com

We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting.

We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs. Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 2.

WILD WELLNESS

437 W Thurber Rd, Ste #3, 85705 520-600-0211 Wild-Wellness.com Cannabis Saturdays! We specialize in cannabis education, coaching and counseling every Saturday. We evaluate patients and help them obtain their Medical Marijuana Card in AZ. We assist patients in non-opioid pain management.

Mention Natural Awakenings and receive 20% off your consultation visit. See ad, page 17.

MEDICAL SPA PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Registered Nurse provides customized advanced rejuvenation treatments including microneedling, Botox, fillers and threads. Sensitive, health and ethnic skin issues are a specialty.

Call or go on-line today for a complimentary consultation. See ad, page 25.

MEDITATION THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

Applications are open for The Yoga Connection's 300-hour level Advance Teacher Training and Personal Growth Intensive.

Deepen your practice and inform your teaching.

Classes start April 17th.

Work-study, partial scholarships and payments plans available.

PHYSICAL THERAPY

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD

JEAN READ, PT

Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

NATUROPATHIC MEDICINE WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 9.

PAIN MANAGEMENT WILD WELLNESS

437 W Thurber Rd, Ste #3, 85705 520-600-0211 Wild-Wellness.com Offering medical marijuana evaluations and certifications as well as soft tissue and osseous manipulation, acupuncture, shiatsu, craniosacral therapy, hydrotherapy, regenerative injection therapies and electromagnetic and thermal therapies. Mention Natural Awakenings for a free regenerative medicine consultation and 20% off treatment. See ad, page 17.

PAST LIFE REGRESSION KRYSTE ANDREWS

Quantum Healing Hypnosis Technique 2nd Level practitioner 201 759-6845 KrysteAndrews@gmail.com Kryste Andrews, hypnotherapist and sound healer, facilitates self-healing as you view pertinent past lives. Address addictions, family issues, life purpose, global conditions and much more while in a blissful altered state, allowing your subconscious to answer unlimited questions.

See ad, page 14.

956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 12.

PERSONAL FINANCE VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-toearth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 23.

PERSONAL TRAINING REVERENCE PERSONAL TRAINING AND MOVEMENT THERAPY Jason Cummings, PTA CPT 520-979-8118 Jpc2178@yahoo.com

Jason is a credentialed physical therapist assistant and personal trainer who has experience in orthopedic and neuromuscular physical therapy, myofascial release techniques, therapeutic exercise and mind/body movement practices like Yoga and Tai Chi. Schedule a consultation today! 25% off initial consultation fee. See ad, page 13.

Jean is a physical therapist of 30 years, using a variety of manual techniques to treat conditions that have not responded well to traditional physical therapy.

Treatment may include craniosacral therapy, deep dry needling, kinesiotaping, visceral manipulation, lymphatic drainage therapy, private physical therapy, and hot stone myofascial work.

See ad, page 14.

PLANT MEDICINE EXCITING! EXTRACTS 520-900-5555 SativaBasics.com

Exciting! Extracts is a revolutionary business with unique, physician formulated hemp products. Our products are water-soluble and contaminant screened. The difference is what’s NOT in the bottle. See ad, page 10.

PROSPERITY GUIDANCE REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Are you in harmony with your occupation? What stops you from having more wealth?

Discover old belief systems, karmic decisions and conditioning that may be blocking you. By discovering unconsciously held blocks, Danielle is able to help bring you more abundance.

QUICKBOOKS VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-toearth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 23.

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REFLEXOLOGY BAREFOOT DREAMS REFLEXOLOGY

Cheryl Foster, Board Certified Reflexologist 1661 N Swan Rd, Ste 254, 85712 520-345-4554 Cheryl@BarefootDreams.net BarefootDreams.net Reflexology is a profoundly restorative practice that works directly with the nervous system to release stress on many levels. Cheryl’s 25 years as a yoga teacher and Nationally Board Certified reflexologist give her vast resources for working gently and powerfully. $65 special offer.

See ad, page 15.

RESTAURANTS GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO

5845 N Oracle Rd, 85704 520-408-9000 • GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 11.

GOVINDA'S NATURAL FOODS 711 E Blackllidge Dr, 85719 520-250-0299 GovindasOfTucson.com

SALES TRAINING DON ZAVIS

520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.

Attend a complimentary session every Friday, 10:30amnoon. The Catalyst at Tucson Mall, 4500 North Oracle, Suite 110 or on Zoom.

See ad, page 23.

SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life.

See ad, page 25.

SOUND THERAPY WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 9.

Dine in or take out from our large selection of homemade & organic vegan & vegetarian entrees prepared by expert chefs. We serve you from a protected glass shield as much as you desire. Experience a clean energized spiritual atmosphere. New lower prices. See ad, page 9.

LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 17.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570

Studies of the Human Aura book discussion. Expand and Strengthen your Energy Field.

March 4 & 18, 7-8pm. Free.

Zoom.us/j/84920149474.

Passcode: 267445. Next - The Sacred Adventure - Are You Ready? Email TucsonTSL@ gmail.com for info.

TUCSON IANDS EXPERIENCE SHARING (TIES) Sue Ann Christenson 619-857-5744 TucsonIANDS.org

Guest Speaker (GS) events and sharing groups are online through ISGO. Register at isgo.iands.org for speakers (locally: second Friday. monthly; October-April; 7pm).

Use code: NA2021 for 50% off for Tucson GS and pick a Sharing Group at no charge.

Plants talk to us at all levels, molecule to molecule and spirit to spirit.

They facilitate healing that is potent, profound and life-affirming. ~Marlene Adelmann 36

Tucson Edition

NaturalTucson.com

WEB OF LIFE ANIMIST CHURCH 520-954-2004 WebOfLifeAnimists.com

40 word Directory listing: In SPIRITUAL BELIEFS? WHERE CHURCHES LIST

All Earth-honoring people are welcome in our online events that include drum journeys, intuitive development, mindfulness and guided meditation for all genders. We gather from all over the world to learn about and practice Animism. Earth honoring community supports exclusive spaces for Womxn, LGBTQ, and BIPOC as well.

Web of Life Animist Church 2016 E Broadway Blvd 85719 WebOfLifeAnimists.com 520-954-2004

All Earth honoring People welcome! Labyrinth walks, drum journeys, intuitive development, recovery, LGBTQ support. Family circles, personal sessions, community clinic. Practitioner, Reiki, Minister Trainings. Retreats, Space Rental.

STRESS MANAGEMENT DOCTOR WILSON’S ORIGINAL FORMULATIONS 888-237-3625 DrWilsons.com

TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 19.

THAI MASSAGE

Doctor Wilson’s Original Formulations is the brand of high-quality, unique dietary supplements formulated by Dr. James L. Wilson to help people experience the energy and vitality that come with good health. We specialize in supplements for stress and adrenal fatigue. Save 10% on Super Adrenal Stress Formula with code NATURAL. See ad, page 13.

HOPE HUERTA

Mobile Thai Massage 520-248-0590 • Hopesamusonic@gmail.com

STRESS MANAGEMENT

Hope Huerta is a certified massage therapist in the Tucson area. In-home massage provides for a personalized experience in the comfort of your own environment, allowing for unique care and attention.

Services provided to limited areas, contact to see if you apply. See ad, page 15.

STRESS/ANXIETY MANAGEMENT (S.A.M.) BY CLOUD NINE FLOTATION

TILE CLEANING

520-668-4017 FloatTucson.com/SAM

Feel stressed? Anxious?

Trouble sleeping? This unique hybrid course manages stress and anxiety utilizing mindfulness practices and floating. Over 45 years of experience went into designing this online course. Go to the website above to view the introductory video and learn more about SAM. See ad, page 15.

TAXES VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-toearth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 23.

PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a lowmoisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!

VEGETABLE GARDENING THRIVE AND GROW GARDENS 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com

Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 12.

WEIGHT LOSS JOYFUL LIFE HEALTH COACHING Brenda Reynolds 520-904-5494 JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com

Brenda Reynolds works with those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. Find the foods that are best for your unique body so you can look and feel more confident. See ad, page 12.

WELLNESS CENTER TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

YOGA THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

Applications are open for The Yoga Connection's 300-hour level Advance Teacher Training and Personal Growth Intensive.

Deepen your practice and inform your teaching.

Classes start April 17th.

Work-study, partial scholarships and payments plans available.

DIVINE JOURNEY YOGA

Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com Join Trish weekdays at 9am for an hour of doable, strengthening, relaxing yoga. Classes include breathwork, stretching, core strength and balance work for $8.

See Trish’s yoga YouTube: "Tucson Divine Journey Yoga." Book a class at divinejourneyyoga.com. Contact: Trish@divinejourneyyoga.com or 520-490-4012 (first class free.)

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JOIN THE LARGEST HOLISTIC, CONSCIOUS SINGLES SITE ONLINE

WE CATER TO SINGLES WHO VALUE:

Authentic & Loving Relationships Natural Health & Sustainable Living Living a Conscious Life Honoring Diversity

Try for FREE at NaturalAwakeningsSingles.com Tucson Edition NaturalTucson.com

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classifieds DIVINE JOURNEY YOGA with Trish Harris RYT 500, E-RYT 200, YACP. Join Trish for live Zoom yoga each weekday at 9am $8.

Book through website.

First class is free!

Contact Trish for the first zoom link to see what it’s like. Slow doable stretches that strengthen the body and mind.

DO YOU SELF-SABOTAGE or repeat unhealthy patterns and compulsive behaviors? Dr. Suzanne Pear, RN PhD LE QEH, is a certified quantum energy practitioner working with Spirit to identify and clear negative Over-soul attachments, energies and entities collected over past lifetimes that may be the hidden sources of your emotional and physical troubles. $149/ session or sliding scale. 520-400-8109.

PamperedSkinStudio.com.

GOT PAIN? ITCH? BURN? Soothe it with McShea Dream Cream, handcrafted in Tucson. McShea is 19 all-natural ingredients including: Magnesium, CBD, Shea butter, Hypericum, Emu oil, Arnica and 8 pure essential oils including: Wintergreen, Peppermint, Lime, Helichysum, Ylang Ylang, Blue Tansy, Blue Cammomile and Osmunthus. For testimonials, visit McSheaDreamCream.com.

IN MAY OF 2015, a window into the past burst open revealing a primitive tribe alive 25,000 years ago.

Through time travel and remote viewing, the book Discovery brings forth intimate narratives, ancestral adventures and specifics beyond the reach of modern science, truths which spark questions about our modern life choices.

Order at LegacyOfMahayla.com.

JOYFUL LIFE HEALTH COACHING Brenda Reynolds, Certified Health Coach, specializes in helping those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. In this 90-day program you will learn which foods are best for your unique body so you can look and feel more confident. 520-904-5494.

JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com.

MOBILE THAI MASSAGE with certified massage therapist Hope Huerta.

Enjoy a relaxing massage within the comforts of your home. Incorporates passive stretching to increase mobility, and acupressure to release tension, all to accommodate your needs. Provided to limited areas. Please call or text to see if you apply. 520-248-0590.

Hopesamusonic@gmail.com PRACTITIONER SPACE FOR LEASE. Thriving Wellness Center welcomes new team members.

Two rooms available.

Perfect for Acupuncture, Chiropractic or other healing arts.

Fully appointed. Central location.

Contact Zach: SaberLMP@aol.com.

PSYCHIC PROTECTION SANCTUARY now in Tucson! Psychic protection expert and author, Maya Zahira, helps clients with spirit attachment, psychic attack, ancestral trauma, empath sensitivity, paranormal support, house clearings, and more. Local and online classes, sessions, and presentations.

Honest, compassionate, and effective.

25 years experience. Info and contact: PsychicProtectionSanctuary.com.

REVERENCE PERSONAL TRAINING AND MOVEMENT THERAPY Jason Cummings, a credentialed physical therapist assistant, personal trainer, and long time yoga practitioner specializes in giving individualized attention to those with aging bodies and past acute/ chronic medical conditions causing discomfort and abnormal movement to regain the strength, flexibility and balance desired to live a healthy, active lifestyle.

520-979-8118. Jpc2178@yahoo.com.

TREATMENT FOR SEVERE AND HARD TO DIAGNOSE CASES such as ovarian and breast cysts, hypo/hyper thyroid, elevated liver enzymes, prostate or other kinds of cancer, strokes, heart conditions, urinary tract infections, e-coli, venereal/ pelvic diseases. Prevention for Retina Eye surgery. Isabel Lizarazu, L.ac, CM, 520-981-1777. Please leave a message.

TRINFINITY8 FIRST VISIT 40% OFF. Experience rejuvenation of the entire body. Healing codes stream into the body while watching moving visualizations and listening to healing tones.

Increasing awareness, energy restoration, stress reduction, better health and nutrition, skin, hair and face rejuvenation, weight management and body sculpting.

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Dental Insurance, Is It Worth It? Medical insurance, more often than not, saves you money in the long term.

Dental insurance, however, works a little differently.

• On average, most Americans pay about $400 a year or between $15 to $50 per month for dental insurance.

• Most plans come with a “maximum annual benefit”. This limit usually is $1000 per person.

(A figure which hasn’t changed since the 1970’s).

• With inflation, dental insurance plans should cover between $4000 to $8000 a year, according to MarketWatch.com.

Unlike medical insurance, (which covers costs after you reach your deductible,) dental insurance cuts off coverage after their payouts reach the annual limit. Once you pay for the initial deductible, the coverage kicks in. The insurance provider pays a percentage of your dental costs after they have approved the procedure. Anything above or beyond your maximum annual coverage will be the sole responsibility of the insured. In addition, to your benefit being limited to a maximum, you may also be trading away the ability to pick your dentist of choice and location.

Orthodontic coverage for braces or Invisalign treatments often have an age maximum and provide coverage for dependent children until the age of 18. Some insurance providers may not cover Invisalign at all. Invisalign, (a removable orthodontic braces treatment), is considered by some insurance providers as cosmetic treatment and therefore not covered under the plan.

Keep in mind your insurance policy might approve an “alternate benefit” to some procedures (such as mercury fillings instead of the standard tooth colored fillings). Mercury is considered a neurotoxin, which when placed in the mouth, can then be released into your lungs and travel to other parts of your body including your brain.

Another approved “alternate benefit“ is the replacement of a missing tooth by a bridge instead of an implant. Many insurance policies have a “missing tooth clause”, which won’t provide any coverage to replace a tooth that was already missing prior to your policy’s effective date. If the tooth loss happenes after the policy’s effective date; the treatment of choice is to replace with an implant.

This will help maintain bone levels, provide an individual tooth without the need to grind adjacent teeth, and provide better bone support to teeth adjacent to the extraction site.

In some cases ,where an implant is not possible, we resort back to a bridge but the decision MUST remain that of the insured and not the plan provider. Dental Insurance companies take the power away from their clients to decide their own treatment and dictate what treatment the person should get to minimize the company’s payout even at the risk of greater health issues.

My recommendation is to set aside money to be paid to the insurance company every month, in a separate account, and gain the freedom to make your own decisions about your mouth, products and treatments that are the best and safest for you.

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Dental Solutions

Tucson Edition

Dr. Elahe Wissinger

E DENTAL SOLUTIONS &

Medicine Wheel Dental Holistic Dentistry

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com