March 2022 - Natural Awakenings Tucson Edition

E HEALTHY LIVING E FR

HEALTHY

PLANET

Help to Create a CUSTOM BACKYARD GARDEN

Easing into Plants Go Weekend Veganism Mainstream Recovery

Simple Strategies Vegan Food Trends How to Heal from for a Dietary Shift Offer More Variety Bursts of Exercise March 2022 | Tucson Edition | NaturalTucson.com

March 2022

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Tucson’s Certified Integrative Biological Dental Office • Safe Mercury Amalgam Removal (SMART) Certified Dentist • Heavy Metal Testing • Vitamin Testing • Ozone Therapy • Biocompatible Tooth Colored Fillings

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This Month:

Transformational Medicine

Free Talk on Food and Nutrition March 16th 6-7pm

Patients Always Come First

Naturopathic Physician DeeAnn Saber, NMD

Thyroid, Adrenal & Hormone Issues, Epstein Barr, Lyme/Mold, Fatigue Prolozone™ and Ozone treatments available

Special

Myofascial Release with Zach Saber, LMT

IV Trace Minerals for IMMUNE BOOSTING

Naturopathic Physician Emily Takeuchi Miller, NMD Family Medicine, Pediatrics and Biofeedback

Transformational Medicine

Vonnie Schultz Albrecht, RN Colon Hydrotherapy and more

2028 E Prince Rd Tucson, AZ 85719

520.209.1755 www.TFMND.com Helping People To Stay Healthy Or Get Healthy

2020 Top Doctor by FindaTopDoc.com.

2015 Minority and Small Business Association of Southern Arizona winner of Service Firm of the Year.

2016 Nationally awarded “Most Caring Naturopath” for Dr. DeeAnn Saber.

March 2022

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Nature’s Virus Killer

not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said.

By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA27. and doorknobs. This cut the spread of to work that fast?”

Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives.

Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

S

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Tucson Edition

NaturalTucson.com

From the Earth, For the Body Supplements featuring essential minerals A healthy body demands a broad spectrum of minerals for optimal wellness, but many diets fall short in delivering these important nutrients. Standard Process and MediHerb® offer a range of products that provide essential minerals — a number of which come from plants grown on the Standard Process certified organic farm — that can help bridge dietary gaps.

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These products are not intended to diagnose, treat, cure, or prevent any disease. ©2022 Standard Process Inc. All rights reserved. LN02248 01/22

March 2022

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Contents

display advertiser index A Lasting Touch Salon

13

Alphastar Healing

15

Anna Wenzler, Higher Heart Healing

15

Center for Spiritual Living Tucson

12

CopperZap

4

DeeAnn Saber

3

Don Zavis Sales Training Drip Hydration

10

E Dental Solutions

40

GE Computing & Internet

13

Grief Relief with Jennica

14

Inflammation Imaging of Tucson

25

KnoWEwell

29

Life Solutions Advisors

10

Lymph Studio

14

The Mystical Healing Experience

11

Natural Awakenings Singles

38

18 PLANT-BASED

20

PurMaid

19

Santa Rita Springs

15

Standard Process

5

Sugar Me Love

9

Healthy Eating Gets Easier with Innovations

21

21 EASING INTO A VEGAN LIFESTYLE

Clever Meat Substitutes that Please the Palate

24 THE BOUNTY OF FARMERS MARKETS

Buying Local Boosts Health, the Economy and the Planet

26

26 A WEEKEND

WARRIOR SURVIVAL GUIDE

Prevention, First-Aid and Recovery

14

Transformational Medicine

3

Tucson Biological Dentistry & Wellness

2

Very Special Alternatives / Vonnie Schultz Albrecht

3,

Wholistic Family Medicine

19

Winterhaven Health Center

23

Zach Saber

3

NaturalTucson.com

Photo by Jan Landau on Unsplash

Sylvia Boyed

FOODS GO MAINSTREAM

7

Patricia Turney Esthetics

Tucson Edition

GARDENS

Creating Custom Backyard Gardens

2

Pampered Skin & Soul Studio

6

16 NICHE ORGANIC

16

DEPARTMENTS 6 ad index 9 news briefs 10 event briefs 12 health briefs 14 masters of

bodywork & healing arts

16 community

spotlight 21 conscious eating 24 green living 26 fit body 28 calendar 31 resource guide 39 classifieds

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

18 14

Fabulous Winter Specials

24 Microneedling and Cool Peel Treatment

ADVERTISING SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com.

Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS All calendar events must be submitted online at NaturalTucson.com/events/news by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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Free shipping with orders Pampered Skin and Soul Studio 520-400-8109 • Info@pamperedskinandsoul.com www.PamperedSkinandSoul.com March 2022

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letter from publisher

TUCSON EDITION Publisher Holly Baker Editor Michelle Bense

H

Styling & Photography by EchoStarMaker.com

HEALTHY LIVING HEALTHY PLANET

Design & Production Helene Leininger

Erica Mills Sales & Marketing Holly Baker Contributing Writers Suzie Agrillo Circulation Amy Hass Website Erica MIlls

Holly Baker, publisher CONTACT US Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

NATIONAL TEAM CEO/Founder COO/Franchise Sales Art Director Layout Financial Manager Asst. Director of Ops Digital Content Director National Advertising

Sharon Bruckman Joe Dunne Josh Pope Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell

appy Spring! As you can hopefully feel from our bright, beautiful, veggie-ful cover, we are celebrating food this month. March marks the shift toward the spring growing season, when we are planting seeds and looking forward to what fresh, local foods we will get to try from other nearby gardens and farms.

Do you yearn to grow your own food, but don’t know where to begin? Meet Ashlie Thompson, of Niche Organic Gardens, in this month’s Community Spotlight. She uses her vast knowledge of gardening to help design, build and even tend to gardens in local backyards. Learn more about her passion for organic gardening and teaching others how to grow food in the southwest, on page 16.

We are also diving deep into plant-based and vegan eating in two articles this month. On page 18, “PlantBased Foods Go Mainstream” gives a great overview of the state of the plant-based diet in the world, how companies are making the shift away from meat easier and some neat ideas to try to incorporate more vegetarian options in your family’s routine.

“Easing into a Vegan Lifestyle”, on page 21, will also look at some foods that have gained momentum as great alternatives to meat. Plus, new recipes, more reasons to shop your local farmers’ markets, tips for weekend workouts and more!

In good health,

Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com © 2022 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Tucson Edition

@NaturalTucson.com BEYOND PICKY EATING

Help for Pediatric Eating Disorders

BEYOND KIBBLE

How to Shop for the Healthiest Pet Food

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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EXCLUSIVE CONTENT ONLINE

NaturalTucson.com

BURNOUT RECOVERY

Ways to Reset and Find Balance

JOURNALING TO ACCESS INNER WISDOM

news briefs

HerScan Breast Ultrasound Screening Event

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ransformational Medicine is hosting the HerScan Breast Ultrasound group at their office on April 2 for a breast ultrasound event. No prescription is required, and it takes just 15 to 20 minutes. Fast test results will be sent to the client. Participants must sign up ahead of time for the ultrasound, at HerScan.com.

For this special event, the scans will cost DeeAnn Saber $265 ($1,100 value).

Ultrasound increases detection rates of breast cancer from approximately 48 percent to 97 percent, particularly in women with dense breasts. Ultrasound is painless, compression-free and radiation-free. It is implant-safe, and recommended by the FDA for rupture/leakage detection. Ultrasound results will be read by a radiologist.

Transformational Medicine is a group of like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. Specialties include: endocrine/thyroid issues, chronic fatigue, autoimmune, hypothyroid, Hashimoto’s Thyroiditis, adrenal fatigue, pain relief, pain management, prolozone, IV therapy, ozone therapy, myofascial release and more.

For more information, call 520-209-1755, email DeeAnn@ tfmnd.com or visit tfmnd.com. To register, visit HerScan.com.

Location: 2028 East Prince Rd., Tucson. See ad, page 3.

Massage Therapy Services with Ken Reader

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olistic wellness provider Ken Reader, LMT and RYT, is now practicing at two convenient central Tucson locations—Tucson Touch Therapies and The Right Touch— available six days a week, from 9 a.m. to 6 p.m. “With each massage, you will reduce anxiety and stress, lower acute and chronic pain, restore a sense of wellness, renewed energy and Ken Reader ability to move and be more active,” says Reader, a certified and advanced RYT yoga teacher for over 20 years.

Reader offers medical-based orthopedic massage, Thai massage, shiatsu, cupping, gua sha and aromatherapy for tension, stress, immunity and an overall sense of wellness. Reiki and craniosacral therapies can be added to any session to balance the mind and body, or can be booked as individual treatments.

“My intention and focus are for the client to receive experienced and knowledge-based care in a relaxed and positive space,” explains Reader. “We have all been effected by the pandemic for two years and my holistic approach is to provide a peaceful and caring space for you to receive therapeutic care.”

Athletes can schedule structural integration/sports massage for pre- or post-care. Private classes are available on-site or Reader can travel to the client. Packages are offered at both locations. Sessions can be scheduled conveniently online.

For more information, call 520-326-7675 or 520-881-7337 or visit RightTouchMassageTherapy.com. Locations: Tucson Touch Therapies, 3903 E. Pima, Tucson; The Right Touch, 2984 E. Fort Lowell, Tucson.

Bowen Therapy Specialist Let Us Help you!

Pain Anxiety Sleep Stress

Therapy Special Offer Purchase a 3 treatment plan 4th treatment Free

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March 2022

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MEDICARE HELP is here!

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Tucson Detroit San Diego (520) 903-4654 (248) 497-5869 (858) 230-9211 10

Tucson Edition

NaturalTucson.com

event briefs

Cyclovia Tucson, Arizona’s Biggest Block Party, Returns This Month

A

fter two-anda-half years, Cyclovia Tucson is returning to the streets in a big way. On March 27 from 9am to 3pm, five miles of car-free city streets will be open to people of all ages and abilities to walk, bike, roll or skate and enjoy neighborhoods, participate in free activities, support local businesses and connect.

Since October 2021, Living Streets Alliance (LSA) has been hosting Cyclovia Remix, visiting a different Cyclovia route each month in a hybrid celebration of vibrant neighborhoods throughout the city. LSA hosted hundreds of people at pop-up events in parks, distributed bike light sets with Pima County Department of Environmental Quality, led bike group rides with Tucsonans of all ages, serviced bikes in need of repair and provided children with free bike helmets thanks to the Tucson Department of Transportation and Mobility. In partnership with the Pima County Health Department, hundreds of vaccines were administered at Cyclovia Remix events.

These smaller community events have been building excitement for the March 27 Cyclovia Tucson route connecting Jácome Plaza and the City of South Tucson. Attendees will enjoy some of Tucson’s oldest neighborhoods as they make their way between seven different activity hubs, parks, schools and South 4th Avenue’s restaurant row. Dig in the dirt at Drachman’s eco-themed hub, get down with Zumba while watching BMX bikers fly through the air, bounce those worries away at Ochoa or pick up dog treats all along the route.

The 17th Cyclovia Tucson event is presented by Banner – University Medicine and made possible with additional support from Pima County Department of Environmental Quality, City of Tucson, Cigna, The Downtown Clifton, the City of South Tucson, Arizona Commission on the Arts and dozens of other partners and sponsors.

Living Streets Alliance (LivingStreetsAlliance.org) is a nonprofit advocacy organization that envisions streets as living public spaces connecting people to places and to each other.

LSA’s mission is to advocate for a thriving Tucson by creating great streets for all of us. LSA is improving access to healthy, sustainable modes of transportation through outreach, education, advocacy and research.

For more information, visit CycloviaTucson.org.

Group Coaching Sessions for Writers

Galactic Center Returns to Tucson with New Events

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here are some things a person should never do alone. This same thing, a person must do alone.

This is the conundrum of writing.

Writing is, at once, the loneliest and most fulfilling thing one will ever do. When writers delve into places that they have never gone before, technical and emotional support are essential. Blank Page Consulting Kim Green teaches writers to work independently, while enjoying the guidance and support of someone who has been there.

A novelist and former celebrity ghostwriter, Kim Green felt that the ghost work was unfulfilling and disingenuous. “The transformative act of finding one’s voice offers an unmatched freedom that heals,” says Green. “The best writing comes straight from the heart and gut of the storyteller.” With Blank Page Consulting, Green has successfully worked with authors to achieve their dream of completing a book.

Blank Page Consulting’s abbreviated 10-week group coaching experience gives writers the chance to meet other writers, work with a coach, learn the fundamentals, develop an outline and write several chapters with individual guidance.

Blank Page Consulting will offer two remaining group sessions for 2022. The next session runs from April 11 through June 13, and the last session will be September 5 through November 7. The cost is $1,000 ($100 per week).

For more information and to reserve a space, call/text 678-938-2777, email YouCanWriteYourLife@gmail.com or visit BlankPageConsult.com.

Neale Donald Walsch

A

fter a two-year hiatus from hosting events, Galactic Center Productions, purveyor of “frequency elevating events”, is returning to Tucson with two upcoming events.

On March 25, experience Poranguí’s improvisational live looping world soul music in concert. This intentionally curated event will be a special journey of ancestral rhythm, dance and healing sound at the MSA Annex, 267 South Avenida del Convento, in Tucson. From 6 to 7 p.m., attend the Music is Medicine Workshop with Poranguí, then enjoy the concert from 7:30 to 9:30 p.m. The event costs $25 in advance, $30 at the door, $10 for teens and is free for little ones. Learn more at Porangui.com.

On April 8, at 7 p.m., listen to the Symphony of Serenity: A Mystical Music Meditation Journey with musician Kennedy OneSelf, at Solar Culture Gallery, 31 East Toole Avenue, in Tucson. This will be a profoundly potent symphonic orchestration of acoustic vibration that guides the listener to the inner stillness where lasting peace resides. As participants in this voyage through vibration, attendees will simply lie down and relax into an experience of deep serenity that lingers long after the last sound. OneSelf makes his own didgeridoos and other instruments, and has designed his music to be conducive to meditation and transformation. The event costs $30 at the door. Learn more at SoulMedicineVibrations.com.

For more information and to purchase tickets, visit SolarCulture.org.

Shaman Durek

Author of “Conversations 6th Gen African Shaman & with God” Gwyneth Paltrow’s Spiritual Advisor Live in Tucson

Rob Wergin Healer Featured in Netflix Movie HEAL

Christy Whitman Spiritual Channel & Bestselling Author

Ken W. Stone World Renowned Energy Healer

April 23-24 | Workshop April 25 Experience the Mystical & Transform Your Life Get your tickets:

MysticalHealingExperience.com March 2022

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health briefs

Energetic Nutrition

W

hen we hear the word “nutrition”, we think of food, right? Maybe supplements, too? What about “feeding” oneself on an energetic, as opposed to physical, level?

With energy healing, the goal is to unblock the flow of energy and restore energetic balance to support physical, mental and emotional well-being. Many energy healing practices (such as reiki and Healing Touch) are based on ancient healing traditions from Asia and are now well-established throughout the world. These practices are often used for easing pain, reducing anxiety, combating side effects of cancer treatments and more.

This is all beneficial, and taking advantage of energy healing and good nutrition practices will contribute tremendously to better health and well-being.

However, we consistently take in, process and assimilate through all of our senses, too. Whatever we’re seeing, hearing, smelling, feeling, touching and sensing can either be detrimental or beneficial to us as well. This is what is meant by “energetic nutrition”.

How can we nurture ourselves, on our own, energetically? Well-known techniques include keeping a gratitude journal, meditation and practicing mindfulness. Here are some tools and techniques that may be new.

• Make a point of seeing something pleasing and/or beautiful many times every day.

Often we suspend thinking and are completely present in the moment as we take in something we find visually lovely. In this moment, our heart rate slows, our nervous system relaxes and we release tension.

• Listen to pleasant music and sounds. Nature provides many sounds that soothe while also uplifting us. Pay attention to the effect of different types of music; some is disruptive and stimulating, while other music is calming, even inspiring.

• Engineer life to include time outdoors every day. Being outdoors, taking in nature and breathing fresh air are hugely beneficial for us. When outside, really be in it. This means taking in our surroundings by looking around, smelling the air, listening to whatever sounds are happening, feeling the breeze—or maybe even hugging a tree.

• Move as much as possible. Our physical bodies are designed for movement, not sitting. Not only does movement stimulate our digestion, lymph system and circulation, it lubricates our joints, strengthens muscles and other soft tissues and helps us stay flexible. Most importantly, moving can be a wonderful tool for elevating mood.

Danielle Dvorak is a medical intuitive, sound healer and more. Connect at 847-323-9188 or Danielle@Replevyn.com.

911 Sou 12

Tucson Edition

NaturalTucson.com

Quantum Healing Today

Q

uantum Healing impacts all realms of the mind, body and soul. Without any surgery, the body can be healed with light frequency and quantum DNA repairs at the molecular level.

This type of alternative medicine is gentle, natural, seamless in its recovery period afterward and uses each person’s own individual energy field to heal the body. After repeated treatments, and with daily practice using affirmations and self-guided healing tools and techniques, the body actually reverse ages, as DNA is repaired and more light frequency is allowed back into the body.

The immediate impact of utilizing quantum energy healing is felt in the body for several days after treatment, where one may experience feeling centered, calm and compassionate toward oneself and others.

One might also have a more profound experience, feeling tired for a few days or having strong dream state recall.

Everyone experiences energy differently in the body. The chakra system acts as the portals into the nervous system, and therefore the involuntary responses (yawning, falling asleep, getting very cold) are the ones first felt for people during a session.

Anna Wenzler is a quantum energy healer who combines ancient shamanic modalities and reiki healing. She specializes in working with light language and the merkaba. Connect at 313-303-0651, Hello@HigherHeartHealing.co or HigherHeartHealing.co. See ad, page 15.

picture partners/AdobeStock.com

Take Vinegar to Lower the Blues Depression relief may be as close as the vinegar bottle on the kitchen shelf, according to a new study from Arizona State University involving 25 healthy college students divided into two groups.

Fourteen drank two tablespoons of Bragg’s apple cider vinegar diluted in one cup of water twice daily with meals, while 11 students consumed a vinegar tablet that contained 1/100 as much vinegar twice daily. After four weeks, using psychological tests and urine samples, the researchers found a 20 to 34 percent reduction in self-reported depression scores from the test group compared to slight increases in depression in the control group. Several metabolic alterations were found consistent with improved mood, including enzymatic dysfunction in the hexosamine pathway, as well as significant increases in glycine, serine and threonine metabolism. “With over 40 percent of college students self-reporting moderate-to-severe depression—a 77 percent increase over the past decade­­—simple and safe strategies that effectively reduce depression in this population are urgently needed,” the authors write.

Try Lavender and Valerian to Reduce Fatigue Fatigue that hampers daily activities is a major symptom of heart failure, the leading cause of U.S. hospitalization for people over 65. To explore inexpensive and accessible herbal treatments, researchers at the Aja University of Medical Sciences, in Tehran, Iran, divided 120 heart-failure patients into three groups: one received aromatherapy, breathing in lavender essence every day; another took 530 milligram capsules of valerian root extract daily; and the third group had conventional medical therapy with no herbal supplementation. After 15 days, fatigue was significantly reduced in both herbal groups, while individuals receiving only conventional care did not experience a noticeable relief in fatigue.

“Beautiful sunsets need cloudy skies.” ~Paulo Coelho

March 2022

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M

F O

TERS S A

BODYWORK Spring Equinox AND

HEALING ARTS To advertise in the Masters of Bodywork and Healing Arts section, call

520-760-2378

or email Holly@NaturalTucson.com HEAL FASTER ... HEAL BETTER

A Time of New Beginnings

T

ime to be honest with ourselves. Did those New Year’s Resolutions fizzle? Most people have given up by March. Worse, when we break our commitments to ourselves, it dis-empowers us, leads to negative thinking and makes it more difficult to renew our resolve to make positive changes in our lives. Don’t be disheartened—it’s never too late to make a new start.

Those resolutions may not be aligned with our true nature.

The busyness of the holidays leaves us little time to reflect on our

As a Certified

Grief Recovery Specialist,

• One on one sessions • Online or in-person • 7-week action program • Evidence Based Method

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Tucson Edition

LEAN INTO THE WORLD WITH HOPE

I help grievers find completion to the pain connected to their loss so they can get more out of life.

Manual Lymph Drainage and Post-Surgery Recovery

LymphStudio.com Lifewave.com/SusanCouture 6818 N Oracle Rd, Ste 414 Tucson AZ 85704

by Trish Devitt

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Advanced Certified Grief Recovery Specialist 6812 N. Oracle Rd. #100 • 520-850-8151

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GriefReliefWithJennica.com

Sylvia Boyed 6550 E. Carondelet, Bldg. F, Tucson 85712 sylviaboyed.com

520-370-3689

Trish Devitt is an Advanced Frequency Therapist and Transformational Coach. For information about her Spring Equinox New Beginnings workshop or to schedule a free introductory session, call 520-261-5194, email TrishDevitt@TaraVerde.com or visit MetamorphosisNow.com.

Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral

M

Santa Rita Springs

TERS S A

F O

true desires, so we grab the same old resolutions, promising to “do better this year”. This “kick yourself in the butt” doesn’t work for most people, but we’ve been conditioned to think that’s what’s required. When we don’t “measure up”, it creates a downward spiral.

We need to take some quiet time and reflect on what we truly want in our lives. What inspires us? What would bring us joy, peace, fulfillment? Without judgement.

January 1 may not be the best time for a new start. Actually, that’s a rather arbitrary time. Perhaps, we should work with the natural rhythms of the universe.

Spring Equinox is the true time of New Spirit channeled guidance for your life Beginnings, when new life springs forth. with automatic writing messages. remotely via Zoom or phone.

It is the beginningDone of the astrological year; the energies of this time shape the coming year. It’s the perfect time to reconnect with our original inspiration and motivation—the difference between floating downstream instead of fighting the current. Especially this year, the Year of the Water Tiger, is a perfect time to allow the universe to support us.

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One tiny action can shift our energy, propelling us in the direction of our true desires, our authentic selves—as long as it’s something we’d truly like to do. Let the imagination run wild. The freedom we’ll feel when judgements are released can accelerate our journey to a joyful, authentic life.

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community spotlight

on using the most efficient practices, while prioritizing our health. Finally, she gives nutrients to the soil so it may, in turn, enrich our lives for decades to come.

Thompson uses her gardening expertise to turn clients’ wishful thinking into a healthy, thriving garden.

Q & A with Ashlie Thompson

Do you have a personal philosophy that made you enthusiastic about organic gardening?

NICHE ORGANIC GARDENS Creating Custom Backyard Gardens

D

by Suzie Agrillo

uring Ashlie Thompson’s childhood, her mother, grandmothers and greatgrandmothers had gardens that she would tend. When she was a teenager, she had a vision of owning and operating an orphanage in Africa that was self-sustained farmland. This vision culminated in her pursuit of a degree in Non-Profit Management. As Thompson finished her coursework at Arizona State University, she decided she needed to fully understand how to grow food for the orphanage.

As a result, Thompson pursued and received a Bachelor of Science from the University of Arizona in Agronomy, with an emphasis on crop production. After graduation, she worked for one of the top grass seed companies in the U.S., only to become overwhelmed with disgust due to their practice of spraying harmful pesticides. With her upbringing, education and experience, it only seems natural that Thompson would gravitate to open a company with the goal of creating and maintaining gardens using natural and safe techniques.

While her dream of owning and operating an orphanage has not yet been realized, she espouses the concept that school gardens can be an amazing contribution to the educational system. She advocates utilizing school gardens to teach concepts such as photosynthesis, as well as hands-on education in the garden to learn what it takes to produce healthy food. A school garden can help our children develop into the next generation of conscious eaters and environmentalists.

With Niche Organic Gardens, Thompson’s business objective is to provide a very personal service for the home or business, with a traditional gardener who prides herself 16

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I’ve never enjoyed the thought of chemicals used on the food I ate. I’ve been a strong believer in organic food since understanding the term as a teenager. In my undergraduate studies and after graduating, I had internships and jobs that required me to spray chemicals. I would wear masks, hold my breath, change my clothes afterward—until I decided enough was enough. My eldest daughter was a newborn and I decided to find my own path with organic agriculture. Niche Organic was what I came up with!

What was the genesis of your business, Niche Organic Gardens?

I started with Niche Organic Landscapes, in which I took care of clients’ landscapes using organic practices. I thought I needed

Ashlie Thompson

to cut grass and trim bushes to get my foot in the door to hopefully take care of their vegetable gardens, my true passion. After months of negotiating with myself to get out of bed each morning to cut grass, I decided to change the current lucrative business into exactly what I wanted to do: tend fruits and veggies. I transformed Niche Organic Landscapes into Niche Organic Gardens in February of 2019 when I was six months pregnant with our third child, and I haven’t looked back.

Tell us about the process of installing an organic garden at a client’s home.

The process starts with me coming to the client’s home to help them find an excellent location for the garden. We also discuss design options and I quote out their vision. Our team then comes with their large trailer packed with garden beds, soil, irrigation supplies, plants and seeds.

The installations are completed within the day (usually). We go from a blank canvas to a fully functioning and planted garden within hours. From there, most of our clients opt in for our maintenance program. Our gardeners come out every two weeks to take care of the gardens.

From pruning to harvesting, we do all that’s needed to have a thriving ecosystem within each garden space.

Is it best to plant in containers, raised garden beds or in the ground?

All are equally great! There are pros and cons to each, but I’ve been able to successfully grow gardens in containers, raised beds and within the ground.

What are the easiest vegetables to grow for beginning gardeners?

Spring/Summer: zucchini, peppers, basil, eggplant, sunflowers and okra Fall/Winter: spinach, broccoli, lettuce, radish, beets and carrots

What are your tips for planting in the desert climate?

Have the garden set up on irrigation, use the best organic soil you can find and the sun is your friend when you are growing the right crops within the right season.

How does organic farming deal with insects and plant diseases?

Organic farming has options when it comes to dealing with insects and plant diseases. Three options that we use are beneficial insects, beneficial plants/flowers and organic sprays such as neem oil.

Do you have any original recipes for people to make after the harvest?

I have many. My mother is a great cook; she taught me well. My children love when I make steamed Brussels sprouts with a little salt and olive oil to finish. We also love roasting a combination of golden beets, carrots and Brussels sprouts.

of my gardens be planted by May 1st at the absolute latest. Arizona gardening can be tough for a beginner, but it’s more than possible to grow a bounty all year-round.

What is your favorite quote or motto?

Connect with Ashlie Thompson at 602577-7017, NicheOrganicGardens@gmail. com or NicheOrganicGardens.com.

The worst someone can say is no, so I might as well take the chance!

Is there anything else you’d like to add?

Now is the perfect time of the year to start or revamp a garden. I prefer that all

Suzie Agrillo is a freelance writer in Tucson, and frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection. Connect at Suzie@ComedyForCharity.org.

March 2022

17

Plant-Based Foods Go Mainstream

Healthy Eating Gets Easier with Innovations

by Carrie Jackson

vladimir/AdobeStock.com

firm that is the first global exchange-traded fund of plant-based companies; it launched January 4 on the New York Stock Exchange, comprising 37 publicly traded companies actively innovating with plants and plantderived ingredients, and producing products that are animal-free. “We believe that today’s investors want a more resource-efficient, climate-friendly and cruelty-free food and materials supply system, and want to invest their dollars in the same,” says Alfano.

Dairy and Seafood Alternatives Abound

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lant-based eating has seen an explosion in the past few years as consumers become increasingly aware of how their food choices impact their health and the environment and align with their ethics. According to market research firm SPINS, plant-based eating is now a $7 billion market in the U.S., with $1.4 billion represented by plant-based meat. Consumers can now expect to see veggie burgers at the ballpark, vegan dairy at the cafe, tuna substitutes in every grocery store and a plantbased entrée at Michelin-starred restaurants.

Whether vegetarian, vegan or flexitarian, almost 40 percent of Americans are shifting to a plant-based diet, according to a 2018 Nielsen report. While a plant-based diet supplies essential nutrients and reduces the risk for some cancers, consumers now rank the health of the planet as their number one concern, overtaking personal health, which has been the top priority in recent years, according to market researcher Innova Market Insights. Such an eating regimen can lead to a more sustainable use of resources, combat climate change and help preserve biodiversity. According to a University of Illinois study published in the journal Nature Food, animal agriculture is responsible for 57 percent of global greenhouse gas emissions from food production, which accounts for 35 percent of all greenhouse gas emissions.

Plant-Based Companies Align with Values Elysabeth Alfano, the founder of Plant Powered Consulting, sees a plant-based diet becoming a lifestyle as consumers demand a broader range of options. “It’s becoming increasingly normal to find plant-based foods and meat alternatives in every grocery store. Oat yogurt, seafood alternatives and vegan honey are now mainstream. People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices,” she says.

Alfano is also the co-founder and CEO of VegTech Invest, an investment management 18

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In the grocery store, it’s never been easier to shop for plant-based options. Companies are getting creative and optimizing products that stand on their own merits, instead of just mimicking meat, fish and dairy. With alternatives such as oat, almond and even potato milk touting sustainable credentials, as well as a creamy texture, plant-based dairy is having a surge.

Sales in the plant-based seafood sector grew 23 percent from 2019 to 2020 according to market data from The Good Food Institute. Nestlé recently launched Vuna, a vegan tuna alternative made of pea protein, wheat gluten, rapeseed oil, salt and a flavor blend, and other companies are jumping on board as consumers are becoming more aware of the seafood industry’s environmental problems, particularly overfishing. While a handful are specializing in proteins derived from fermentation and others are developing lab-grown seafood, most are focusing on plant-based products.

Due to their fibrous consistency, jackfruit and yam root are ideal fish alternatives for fillets and sticks. Vegan fish stock, as well as plant-based scampi and king prawns,

can be found in vegan grocery stores and such online shops as ShopVejii.com and GTFOItsVegan.com.

Mushrooms Become a PlantBased Superfood Mushrooms are having a heyday due to their versatility, and companies are harnessing them as a source of fiber, protein and antioxidants. Meati.com is a Boulderbased startup that uses mycelium, the root structure of mushrooms, to create a whole-cut product that offers the protein of animal meat with the nutrients of fungi.

“We believe that systemic change can start with people replacing animal meat even a couple of times a week. Eating Meati chicken or steak shouldn’t feel like a huge departure from animal products, and the nutrition offered is superior to any food out there,” says Christina Ra, vice president of marketing and communications. “People can enjoy eating Meati and feel great about how they’re nourishing their bodies.”

With $50 million in recent venture capital funding, the company is building an 80,000-square-foot production facility and plans to start selling its substitute chicken and beef in national markets later this year.

Meati has drawn on ancient, natural processes to grow clean, sustainable sources of nutrition. “Mycelium is an infinite, self-replenishing food source. Made from a closed-loop system, Meati uses less than 1 percent of the water and land needed for animal meat production,” says Ra. The company grows and harvests the mycelium indoors in stainless steel fermentation tanks using only water, sugar and nutrients. Unlike the animal agriculture industry, no antibiotics, growth hormones or pesticides are used.

Vegan Coaching and Delivery Make It Easy For people that aren’t ready to experiment with plant-based cooking themselves, vegan and vegetarian meal-delivery services are popping up. One such program is Plantable.com, founded by Nadja Pinnavaia and designed to give clients the tools to transition into a plant-based

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lifestyle. Customers sign up online for either a seven- or 28-day program that includes daily shipped meals, one-on-one counseling through phone calls and texts, and lifestyle recommendations to form new habits. “Our goal is to make plantbased eating so tasty and effortless that it becomes a way of life,” Pinnavaia explains.

She says the idea behind Plantable, which is based in New York, but will ship anywhere in the country, is to make plantbased eating less of a barrier for people.

“Most of our clients are either looking to kickstart a new lifestyle and don’t know how to begin, or they are busy and want the ease of prepared meals made from scratch with real, clean ingredients. Our menu is a whole-food, plant-based way of eating that is filled with fiber and packed with nutrients. We focus on legumes, tofu and nuts as sources of protein,” she says.

Pinnavaia, who holds a Ph.D. in quantum chemistry, became interested in food and nutrition after having too many

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family members diagnosed with cancers.

Since launching Plantable in 2016, she has observed more clients coming in on their doctor’s recommendation. “We’re seeing a shift towards more consumer-driven health care, where doctors are understanding that meal planning and nutrition are critical to overall health. The community in general is also taking more ownership of their own health and gaining more knowledge of the benefits of a plant-based diet,” she says.

Eating Out Gets Healthier For people dining out, there is no shortage of plant-based options, and that goes beyond a salad and fries. Eleven Madison Park, in New York City, is the first vegan restaurant to receive a Michelin star. Even fast-food chains are getting on board, with McDonald’s introducing the McPlant burger and KFC debuting a Beyond Chicken made of soy and wheat.

Joe Hehl, the founder of Dragged Through the Garden, a Chicago-based company that consults with restaurants and breweries looking to expand vegan options, has seen an uptick in interest.

“Adding a plant-based option or two on the menu can absolutely set some new eyes on a restaurant’s operation. Now this place will show up in searches for ‘restaurants with vegan options’ and appeal to an audience who potentially wouldn’t have eaten there otherwise. Plus, it’s not supercostly on the bottom line,” he explains.

He adds that the availability of meat substitutes on a menu, such as an Impossible Burger, makes it easy for people trying to cut down on their meat intake.

“Mainstream substitutes are a little more accessible than something like a bowl of quinoa to someone who is not vegan.

This new era of plant-based burgers offers an alternative for those who want to wind down their meat intake, but are unsure how to start,” he says.

Hehl also offers clients recipes and guides for recreating vegan versions of traditional fast food and kitsch menus. Past recipes have included a Vegan Philly Cheesesteak and the Vegan Chorizo Sloppy Joe, for which he offers step-by-step instructions and encourages followers to have fun and experiment with ingredients such as oat milk. “I grew up in a very meat-andpotatoes household and had no knowledge of cooking whatsoever. As I learned about some of the benefits of a plant-based diet, I decided to embrace it as a challenge to myself,” he says. “My favorite plant-based ingredients to use are garlic powder and smoked paprika! Some people are eating plant-based ingredients without even realizing it.”

Consumers have no shortage of options as plant-based eating and lifestyle choices continue to go mainstream.

Companies are meeting the demand with creative, sustainable products and services that are better for the planet, healthier for the body and allow people to align their values with their purchases. As the interest increases, new innovations are likely to explode on the scene and the plant-based followers are ready.

Carrie Jackson is an Evanston, IL-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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conscious eating

Easing into a Vegan Lifestyle CLEVER MEAT SUBSTITUTES THAT PLEASE THE PALATE

by Sheila Julson

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istetiana/AdobeStock.com

oday’s wide availability of vegan meat substitutes in the grocer’s freezer helps break the ice for people that want to experiment with plant-based foods. The taste, convenience and quality of these products has improved greatly over the past decade, but like many convenience foods, some packaged faux meat products can be high in sodium or fillers.

While packaged, meat-alternative products are ideal for a tasty occasional treat, there’s a whole world of options beyond the freezer aisle for those that want to expand their vegan palates.

Arielle and Brandon Hawthorne, co-owners of Twisted Plants, a popular, plant-based restaurant in the Milwaukee area, make their vegan food approachable by creating plantbased foods that mimic everyday, non-plant-based options.

“I think that motivates people to try it because they feel they can still have the same flavor and taste they’re used to, but in a healthier version,” Arielle says. They use items like jackfruit, a species of tree in the fig family, which takes on the taste and consistency of pulled pork when shredded and marinated in sauces or spices.

Going plant-based does not mean going without. Del Sroufe, a vegan chef based in Columbus, Ohio, culinary specialist at the T. Colin Campbell Center for Nutritional Studies and author of the Forks Over Knives companion cookbook, recommends that people craft satisfying, plant-based entrées at home by starting with recipes they like, and then looking for plant-based versions of those. “If you like pizza, you can still have pizza. If you like Italian cuisine, there are plenty of Italian recipes,” he says.

Priyanka Naik, a self-taught Indian vegan chef, Food Network champion and author of the new vegan cookbook The Modern Tiffin, advises to gradually start a plant-based diet with one meat-free day per week and then increase. She adds that when eating out, opt for vegetarian or vegan options to be sure a plant-based lifestyle is sustainable outside of the home kitchen.

Substitutes at Home The concept of protein at the center of every dinner plate has been ingrained in American culture. Dismantling that perspective opens up a whole new world and encourages thinking about vegetarian and vegan food in a new light, Naik says.

March 2022

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Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

“No matter how chaotic it is, wildflowers will still spring up in the middle of nowhere.” ~Sheryl Crow

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Plant-Based Options

photo courtesy of Del Sroufe

BUFFALO CAULIFLOWER BITES

This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice. It can be eaten plain or, as Sroufe recommends, as a Buffalo Po’ Boy sandwich, served on a whole-grain hoagie or sandwich buns with cabbage and peanut slaw. ½ cup water ¼ cup almond butter ½ cup red hot sauce, plus extra for tossing with the cooked bites ¾ cup whole-wheat pastry flour ¼ cup nutritional yeast 1 ½ Tbsp granulated garlic 1 large-head cauliflower, cut into 1-inch florets (about 6 cups) Preheat the oven to 375° F. Combine everything except the cauliflower in a large bowl.

Mix well. Add the cauliflower florets and toss until thoroughly coated.

Place the coated florets on a nonstick baking sheet in a single layer. Bake for 25 minutes or until golden brown.

Toss with extra red hot sauce if desired.

Recipe and photo courtesy of Del Sroufe.

siriwan/AdobeStock.com

Sroufe adds that we often believe we won’t get enough protein from plant-based foods. “There’s been a lot of science to refute that. The World Health Organization has identified people that exist healthfully on less than 6 percent protein in their diets.”

Fruits, vegetables and grains are often more economical than packaged convenience foods, especially when purchased from local farmers markets. Pasta, rice and beans, which can be purchased in bulk, are budget-friendly. Naik cooks with the objective of putting vegetables at the forefront, using her Indian ancestry and global influences to make veggies the star of the show.

Cauliflower and eggplant can be prepared in “steak” form as a main course or stand in as healthier versions of pubfood appetizers like buffalo chicken wings. For those craving meatier flavors, chickpea flour becomes crumbly when water is added, effecting a good substitute for ground beef. Adding chipotle, cumin and other seasonings emulates taco meat.

“Chickpea flour is high in protein and is used in a lot of Indian cuisine,” Naik says. “You can buy the flour or grind dry chickpeas to make the flour.”

Jackfruit adapts easily to myriad recipe styles. Sroufe notes it can be used in dumplings and tacos. Hawthorne also uses it to make vegan ribs and in beef-style stews.

Don’t toss that banana peel—Naik says using clean, organic banana peels after the flesh has been removed is a zerowaste approach to plant-based eating. Cooks can shred the peel with a fork and sauté it with soy sauce and other spices to mimic pulled meat.

Tofu gets a bad rap, Sroufe says, noting that many people worldwide eat soy products without experiencing digestive issues. He often uses tofu for a number of presentations.

“Silken tofu can be used to make pudding. Crumbled tofu can be substituted for ricotta in lasagna, or you can marinate tofu to make bacon for sandwiches. It’s a good, filling food.”

Sroufe also uses millet as a base for meatloaf, meatballs and sloppy joes. Several mushroom varieties have meaty textures, and when battered and fried, they emulate fried chicken. Hawthorne also uses mushrooms as a meat replacement in Philly cheese steak sandwiches. Seitan, made with a vital wheat gluten base, can be used for meatballs.

By experimenting with an array of vegetables, grains, nuts and seeds to create balanced textures and flavors, even the choosiest omnivores won’t miss the meat.

ONE-PAN SKILLET EGGPLANT PARMIGIANA

1 Tbsp neutral oil (such as canola or vegetable oil) 1 medium-sized Italian eggplant, split in half lengthwise 2 tsp olive oil 1 tsp Calabrian chili oil 2 cloves garlic, roughly chopped 1 sprig of fresh oregano 1 cup of jarred marinara sauce

1 sprig of fresh basil (extra for garnishing) 3-4 Tbsp water 1 Tbsp sugar 1 Tbsp tomato paste 1 tsp red pepper flakes 4 slices vegan mozzarella ⅓ cup plain breadcrumbs Kosher salt and freshly ground black pepper to taste

Pour about 1 Tbsp neutral oil into a medium or large nonstick skillet. Heat over medium-high flame. Meanwhile, score the meat of the eggplant in crosshatches. Do not to cut all the way through the skin.

Sprinkle with a bit of kosher salt, cover with the lid and cook another 4 to 5 minutes. Eggplant should be very soft, fork tender and cooked, but not falling apart.

Remove from pan.

Place eggplant slices meat side down into the hot skillet and cover with a lid. After 3 to 4 minutes, check the eggplant to be sure it’s turning golden brown; if it looks charred, lower the heat. Cover with lid and continue cooking for another 5 minutes. Flip eggplant slices (meat side should be tender and able to pierce with a fork).

Lower heat slightly and pour in olive oil and Calabrian chili oil. Once hot, add garlic, sautéing until slightly golden. Add the sprig of oregano.

Once super-fragrant, pour in the jar of sauce and a sprig of basil and water.

Lower the heat to medium-low. Add sugar, tomato paste, salt, black pepper and

photo courtesy of Priyanka Naik

Inspired by the Italian restaurants of her Staten Island neighborhood while growing up, Naik has created a vegan version of this Italian favorite.

chili flakes. Mix until incorporated and smooth. Once the sauce starts bubbling, add eggplants meat side-up.

Cover the lid and simmer for 2 to 3 minutes. Put cheese slices on top of the eggplant and close with the lid. While the cheese is melting, toast breadcrumbs in a separate pan. Sprinkle in salt and freshly ground black pepper to taste. Toast until golden brown and crispy. Turn off heat.

Remove lid from eggplant and once cheese is fully melted, top with breadcrumbs and fresh basil, and remove from heat. Serve with Italian crusty bread.

Recipe and photo courtesy of Priyanka Naik.

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green living

THE BOUNTY OF FARMERS MARKETS

Buying Local Boosts Health, the Economy and the Planet

rawpixel/AdobeStock.com

by Sandra Yeyati

T

hroughout the nation, an estimated 8,000 farmers markets offer some of the freshest food available anywhere. Often open on weekend mornings or select weeknights, these nutritional meccas allow local farmers to sell their fruits, vegetables, eggs, meat and dairy directly to consumers, thereby providing an attractive business channel for them. “If you buy direct from a farmer, 97 cents of every dollar goes home with the farmer, whereas if you buy from a traditional grocery store, only 17 cents makes its way back to that farmer,” says Janie Maxwell, executive director of the Illinois Farmers Market Association.

Dollars spent at farmers markets boost local economies. “When farmers make 24

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money, they buy seeds at their local co-op or purchase tools from a nearby hardware store, which infuses economic capital into rural communities,” says Katie Myhre, technology research manager at the Farmers Market Coalition. “If we can focus on growing the capacity of our farms within our region and building consumer habits around what we can

grow locally, that’s going to help our region become more resilient.”

This type of localized commerce offers environmental benefits, too. Produce from a local source carries a much smaller carbon footprint than one that travelled halfway across the country. “Farmers markets are uniquely positioned to encourage environmentally responsible farming by providing a solid economic platform to climate-positive farmers that are taking care of land and water quality,” Myhre asserts.

According to a study commissioned by the U.S. Farmers & Ranchers Alliance, 72 percent of consumers know “nothing” or “very little” about farming or ranching. Farmers markets facilitate ongoing dialogues between growers and consumers, serving as valuable educational sites.

“Getting to know your farmer offers you an opportunity to ask questions directly to the person growing the product and make a choice accordingly, whereas when you go into grocery stores, you’re fed a lot of advertising and greenwash labeling with terms that you don’t understand,” Myhre says, adding, “While many small farmers decide not to go through the costly United States Department of Agriculture organic certification process,

their farming practices are often just as clean or even more so, and at a farmers market, consumers are able to look the farmer in the eye and learn about their growing methods.”

Maxwell appreciates the opportunity to make an educated choice.

“As a consumer, you have to decide what is your highest value. For me, the most compelling reason to shop at a farmers market is the peak, in-season, quality of the food, the incredible taste and nutrition that you get because it was freshly harvested and didn’t have to be transported over long distances. The number of people that touch your food is significantly lower at a farmers market, so there’s less opportunity for it to be mishandled or cross-contaminated. It carries the name of the producer on it.

This is their life’s work, and their reputation is on that label. I sense that there’s a real desire to ensure great quality and safety.”

Regularly buying fresh food from a farmers market allows families to get into the habit of eating in season. “Cooking seasonally allows you the opportunity to capture the incredible flavor profiles of what’s fresh. It has just been picked and tastes incredible—very different from

the flavors you get from grocery store products that were produced someplace else, maybe even weeks or months ago,” Maxwell explains.

Myhre concurs: “If we can build our habits, cooking preferences and skills around those seasonal rhythms, that’s a really beautiful benefit. It’s awesome for me to know that these herbs were harvested yesterday. There’s also a wide diversity of products. You’re not going to see 12 varieties of squash at your big-box grocery store. I’m always surprised by what I see, and it’s a really fun experience as somebody who loves food. Taking home really great-tasting products that were produced with so much care is a central benefit.”

For many, the farmers market is a community gathering. In addition to local growers, they often include cottage food vendors offering homemade jams and jellies, baked goods, sauces, preserved and pickled items and other delicious foods, as well as arts and crafts vendors and musical entertainment. “The wonderful thing about the farmers market is that it leads with joy,” Myhre says.

“It’s fun. You don’t invite friends to the grocery store, but you might meet your friends for coffee at the farmers market.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

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fit body

A WEEKEND WARRIOR SURVIVAL GUIDE

prevention, first-aid and recovery

by Marlaina Donato

A

t first glance, it seems harmless to sit at a desk all week and then dive into gardening, hiking, shooting some hoops or playing softball with the kids. We think nothing of it until that pulled hamstring, stiff shoulder or painful knee makes itself known, slowing us down for a few days or weeks. At the other end of the spectrum, weekend warrior injuries can be more serious, taking months and even surgery to be resolved.

With prevention, simple exercises and minimal investment of time, most suffering can be avoided. Recovery time can be shortened by integrating traditional firstaid approaches with complementary modalities like homeopathy, herbal remedies, essential oils and supplements.

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Full-Spectrum Prevention

26

Tucson Edition

NaturalTucson.com

Maintaining our cars prevents them from breaking down on the highway, and our bodies are no different. Muscles are meant to move regularly, and if we’re doing our part, the body will be stronger, more flexible and less prone to sprains, strains and chronic pain. “Common causes of injury are not warming up the body before exercising, pushing yourself before you are ready, not taking enough rest, improper form and not listening to aches or pains,” says New Jersey fitness trainer and mindset coach Nadia Murdock. She stresses the importance of exercising regularly three to five times a week to improve muscle strength, increase endurance and transport oxygen and nutrients where they are needed most in the body.

“With this routine under your belt, you can find more comfort in tackling an adventurous weekend without pain or injury.”

Whether putting down a new floor, raking leaves or playing a game of tennis, toughing out an annoying muscle twinge or

ignoring stiffness in a joint can set us up for trouble down the road.

“The ‘no pain, no gain’ mindset is definitely not beneficial over the long run for health maintenance,” says physical therapist Brennan Hussey. In his private practice in Evergreen, Colorado, and Appleton, Wisconsin, Hussey most often sees weekend warrior mishaps that target the lower back, shoulder, hip and knee. Identifying unhealthy habits and compromised alignment can prevent ongoing issues, he says, and a head-to-toe evaluation and approach are key.

“Pain is obviously what brings people in for treatment most often, but if I treat with pain as the focus, I will miss the dysfunction that’s actually causing the pain response,” he says. “I’ve found hands-on, or manual, therapy best treats the various dysfunctions that cause pain, whether chronic or acute, and usually within a very low number of visits.”

falconnadixl/AdobeStock.com

logo3in1/AdobeStock.com

logo3in1/AdobeStock.com

First-Aid and Recovery Essentials

RICE—rest, ice, compression and elevation—is the name of the game when injury strikes, but adding essential oils to a first-aid and recovery regimen can offer significant benefits. Diluted external use of lavender, cypress and eucalyptus can minimize bruising, pain and swelling. Essential oils are also reliable allies for dealing with general discomfort after an active weekend.

“In my 30 years using essential oils, plus raising two active boys, I’ve found that the most effective way to use essential oils for post-activity soreness is with topical application,” says Liz Fulcher, a clinical aromatherapist and owner of the Aromatic Wisdom Institute, in Selinsgrove, Pennsylvania. “Specifically, I add 15 to 20 drops of essential oil into one fluid ounce of unscented lotion or cream, which is a 5 percent dilution—too strong for all-over use, but great for spot application of topical issues. Apply the blend into the affected area as often as needed for approximately two days.”

Her powerhouse favorites for aches and pains include German chamomile (M. chamomilla), helichrysum (H. italicum), ginger (Z. officinale), black pepper (P. nigrum), frankincense (B. carterii), lavender (L. angustifolia) and tea tree (M. alternifolia). For open wounds, she reaches for the distilled herbal waters known as hydrosols to wash the area before applying lavender and tea tree to avoid infection. Helichrysum essential oil is remarkable for bruises and other topical trauma, she says.

According to a 2016 review of studies in the American Journal of Therapeutics, soft tissue injuries respond well to immediate and subsequent internal use of the homeopathic remedy Arnica Montana 30x, as well as topical arnica in the form of gels, oils and sprays. Remedies like Ruta graveolens and Rhus tox offer further support for sprains and strains. Bolstering the diet with antiinflammatory spices and supplements like turmeric, vitamin C with bioflavonoids, vitamin E with mixed tocopherols, bromelain, borage and flaxseed oil can also provide support.

In the end, maintaining an active lifestyle all week long can lower the risk of needless suffering. “With consistent movement, you will understand how your body moves and responds to certain conditions.

This will start to create a deeper understanding of what your body can tolerate,” advises Murdock. “The biggest takeaway is consistency.”

TIPS TO PREVENT INJURY ADVICE FROM FITNESS TRAINER NADIA MURDOCK: Start with a gentle warmup if you are stretching before your workout. This helps to loosen up the joints and improves the blood flow to the muscles in your body. Try incorporating a few jumping jacks or a minute of running in place. Avoid bouncing in the stretch; hold the stretch for at least 20 seconds and don’t rush it.

A few simple moves: FORWARD LUNGE: Kneel on one knee, place the other leg forward at a 90-degree angle, making sure the knee is over the ankle. Lean into the movement to feel the stretch in the inner thigh. Hold for at least 20 seconds and then switch legs.

STANDING QUAD STRETCH: If you need additional support in this stretch, you can use a wall or chair. Raise one foot behind you; on the same side of the body, reach back to grab your foot at the ankle and pull it toward your seat, stretching the thigh.

Keep the knees close and square your hips by keeping them forward. Hold for at least 20 seconds. Repeat on the other side.

SEATED STRADDLE LOTUS: Sit down on the floor with the soles of your feet together in front of you. Gently press your knees to the floor while placing your forearms on the inside of the knees. Push down as you lean your body forward toward the ground. Make sure you are leaning forward from the hips.

Hold this stretch for at least 20 seconds and repeat if you feel you need to.

Marlaina Donato is an author and recording artist. Connect at WildflowerLady.com.

March 2022

27

FRIDAY, MARCH 25

calendar of events

Call ahead to confirm event

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

Music is Medicine Workshop and Concert with Poranguí – Workshop: 6-7pm. Concert (Outdoor Show): 7:30-9:30pm. All ages welcome. $25/ advance. $30/door. Children are free. $10/Teens.

All ages welcome. Advance Tickets: Flamchen. com/event/porangui-in-concert/. MSA Annex, 267 South Avenida del Convento.

SATURDAY, MARCH 26

SATURDAY, MARCH 5

WEDNESDAY, MARCH 16

Path to Emotional Healing Program Orientation – 10-11am. The therapeutic benefits of this six-week program are documented and for many who participate, they are transformative. $175.

Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. YumeGardens.org.

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge.

Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com.

Lecture: How the Warburg Way Helps with Cancer – 3-4:30pm. Speaker: Linda MeadeTollin, Ph.D., co-inventor of the Warburg Way discusses what the Warburg way is, what it does, the benefits, types of tumors treated, success stories. No charge. Natural Health and Wellness Club, 14055 N Del Webb Blvd.

Earth Gong Bath – 3-4:30pm. This is a sound experience unlike any other. It’s an opportunity to release, relax, renew, and/or rediscover yourself.

You’re welcome to lay, sit, meditate, pray, journey, do yoga or dance—whatever feels right to you. $25/in-person. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Puppet Show Issun Boshi: “Little One-Inch” – 2-3pm and 3:30-4:30pm. Staged by The Red Herring Puppets this centuries-old Japanese coming-of-age story comes to life. Advance online purchase required. $25/adults; $15/children 5 to 15. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. TicketTailor.com/ Events/YumeJapaneseGardens/633765.

THURSDAY, MARCH 17

SATURDAY, MARCH 12 Workshop with Jamal Rahman, Interfaith Sufi Leader – 9am-3pm. The spiritual fragrance of Islam: insights and practices to overcome polarization and heal the suffering of mother earth. $40-$60/sliding fee donation. St Philips in the Hills Episcopal Church, 4440 N Campbell Ave. Tacheria.org.

Eckankar Booth at the Tucson Festival of Books – 9:30am-5:30pm. Come see us in booth #142. Stop by and share your spiritual experiences. No charge. Tucson Festival of Books, University of Arizona campus. 520-621-0302.

TucsonFestivalOfBooks.org.

Path to Emotional Healing Program Orientation – 10-11am. The therapeutic benefits of this six-week program are documented and for many who participate, they are transformative. $175.

Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. YumeGardens.org.

Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email rvoec@eckankararizona.org for Zoom link. Free. eckankararizona.org.

SUNDAY, MARCH 13 Eckankar Booth at the Tucson Festival of Books – 9:30am-5:30pm. Come see us in booth #142. Stop by and share your spiritual experiences. No charge. Tucson Festival of Books, Campbell St, Tucson. 520-621-0302. tucsonfestivalofbooks.org.

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Tucson Edition

Music of Dreams: An Evening of Japanese Flute – 6-8pm. 3/17-3/19. Yume Japanese Gardens of Tucson will host a very special art and music event, under the glowing light of a full moon. Advanced ticket reservation is required. This is a limited admission event. Admission: $25; $15/children, ages 3-15. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. TicketTailor.com/ Events/YumeJapaneseGardens/645549.

SATURDAY, MARCH 19 Udall Park Group Health Walk – 12am. Led by H. Carol Sanders-Shochat, Chiropractor. Meet at Udall Park on the Ramada closest to Tanque Verde near the front parking lot of the recreation center.

Walk several laps around the park followed by trip to Frost for gelato. Register: 520-299-0100. No charge. Udall Park, 7290 E. Tanque Verde Rd. Purifying Negative Karma – 1-4pm. Visualize the Thirty-five Confession Buddhas and practice purification in their presence. Through the power of their blessings and prayers, we can swiftly purify even the heaviest negative actions simply by faithfully reciting their names. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

ECK Wisdom on Solving Problems – 2-3pm.

People of all faiths are welcome to join this online spiritual discussion. You don’t need the book to participate—you’re always welcome. Book is available online at EckBooks.org. For the Zoom link/ dial-in info and to RSVP, contact: Kristi, Rvobdc@ Eckankar.org. No charge. EckankarArizona.org.

SUNDAY, MARCH 20 Spring Equinox – New Beginnings Workshop – 10am-2pm. This interactive workshop will help you take advantage of this magical time to re-connect with your original inspiration and motivation, and to envision what you truly want in your life. $40. $50/at the door. L-Spa, 7620 N Hartman Ln, Ste 184, Marana. 520-261-5194.

MetamorphosisNow.com.

NaturalTucson.com

Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankarArizona.org.

Samurai Night at Yume Japanese Gardens Of Tucson – 6-9pm. Interactive samurai show performed by Burai Productions, a Japanese Entertainment Group, and learn about Japanese cultural traditions while getting firsthand experience. Admission: $25; $15/children 3-15. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. TicketTailor.com/Events/ YumeJapaneseGardens/650639#.

SATURDAY, APRIL 2 HerScan Breast Ultrasound Breast Cancer Ultrasound Screenings – Schedule your ultrasound at Transformational Medicine. Register now at HerScan.com. No Prescription Required, takes 15-20 minutes. Fast results sent to you. $265 ($1100 Value). Transformational Medicine, 2028 East Prince Rd. 520-209-1755. HerScan.com.

THURSDAY, APRIL 7 Rites of Spring – 6:15-8:30pm. 4/7-4/9. Funhouse Movement Theater performs this contemporary, avant-garde performance art, Butoh is a seamless blend of dance, theater, improvisation, and traditional Japanese performing arts. Advanced tickets required. $35; $25/members; $10/children 3-15. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. TicketTailor.com/ Events/YumeJapaneseGardens/650650#.

FRIDAY, APRIL 8 The Symphony of Serenity: Mystical Music Meditation Journey with Kennedy OneSelf – 7-9pm. A profoundly potent symphonic orchestration of acoustic vibration that guides the listener to the inner stillness where lasting peace resides. $30. Solar Culture Gallery, 31 East Toole Ave. 520-884-0874. SoulMedicineVibrations.com.

Path to Emotional Healing Program Orientation – 10-11am. The therapeutic benefits of this six-week program are documented and for many who participate, they are transformative. $175.

Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. YumeGardens.org.

Ikebana Festival – 12pm. Through 3/6. Festival will announce the arrival of Spring at Yume Japanese Gardens with a wide array of colorful floral arrangements displayed in original vases throughout the gardens. $15/adults; $10/seniors (65+); $10/ students & military (w/ID); $6/children 3-15; Under 2 free. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. YumeGardens.org.

markyourcalendar

sunday

SATURDAY, APRIL 9

THE MYSTICAL HEALING EXPERIENCE April 23-24

Optional Workshop April 25 Neale Donald Walsch, author of Conversations with God; Shaman Durek, sixth generation African Shaman; Christy Whitman; Rob Wergin;; Ken Stone; and Dr. Hemal Patel.

Tucson Jewish Community Center 3800 E. River Rd. Call 443-602-6941, email JoshuaDanHorner@yahoo.com or visit MysticalHealingExperience.com.

Tucson Metaphysics Fair – 9am-4pm. First & third Sunday. Mediums, numerologists, astrologers, tarot, animal psychic, runes and card readers and other healers, as well as vendors with a collection of jewelry, candles, essential oils and metaphysical supplies. Prices Vary. Spark Project Collective, 4349 E Broadway Blvd. 520-5798930. TucsonMetaphysicsFair.com.

Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonAZ.SRF@gmail. com. TucsonMeditationGroup.org.

New Mind, New World – 10-11:15am. Purpose of these classes and meditations is to train to make our mind calm and peaceful. $10. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617.

MeditationInTucson.org.

YOUR ONE TRUSTED GLOBAL ONLINE DESTINATION FOR

Regenerative Whole Health™ Benefits 24/7 ACCESS

ongoing events

daily Self-Care Wellness Guide – 9am. With Maxwell Starkhouse. Therapeutic yoga, self myofascial release, breathwork, meditation, energy healing, aquatic movement, personal training, assisted stretching. Mstarkhouse@gmail.com or call 808209-2064 for free 15-minute consultation. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson.

520-990-1857. SantaRitaSprings.com.

Peaceful Floating – 9am-5pm. Wednesday through Saturday. Float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Safely sanitized. Lifeguard if needed. $35/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com.

Aquatic Massage – 10am-7pm. Offering Watsu aquatic massage in our private indoor pool of 96 degree saltwater. Includes shiatsu, Jin Shin Jyutsu, Cranial-Sacral and integrative massage methods. Wednesdays-Saturdays. Call or text for information or to schedule a time. $120/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.

Exhibition: Photograms: Kate Breakey – 12pm.

Photograms, or ‘photogenic drawings’, are the earliest form of photography, a process invented

by Henry Fox Talbot. Free with regular gardens admission. $15/adults; $10/seniors (65+); $10/students & military (w/ID); $6/children 3-15; Under 2 free. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. YumeGardens.org.

Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faithcentered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org. CAUCC.org/ Welcome/Natural.

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March 2022

29

ongoing events Sunday Celebration Services – 10-11:30am. Join the sea of happy faces through zoom technology from the comfort of your living room. Celebrate community, music, life and self-motivated expansion and growth. Happier life, better health and more abundant living. Welcome. By donation. TucsonCSL.org.

Noon Prayers for Race Unity, Social Justice and Healing – 12-1pm. A time set aside for our community to pray for the betterment of current social issues as they relate to race and racism. No charge. For Zoom meeting link email: Bahais4raceunity@gmail.com.

The Bigger Picture – 3-4pm. Discuss whatever problem you find challenging, with me and others.

For 60 years, I've used science, the arts, popular culture, and history. I've learned to see the really big picture. It helped me conquer cancer and a developmental delay, and many other things. No charge.

Online for now. Call for login info: 520-370-3826.

Sunday Feast and Bhakti Program – 5:30pm.

7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge.

Govinda’s Natural Foods, 711 East Blacklidge.

520-792-0630. GovindasOfTucson.com.

monday Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-weeks. I help newly sparked empaths to ditch confusion for clarity and start their spiritual journey, understand their soul path, and make sense of their gifts.

See our website for pricing and information.

HigherHearthHealing.co/healing-program-tucson.

Online Gentle Hatha Yoga – Zoom: 9-10am.

With Trish. Strong practice to help build bone density and muscle strength. $8.50/Zoom. See website for details. DivineJourneyYoga.com.

Midtown Senior Yoga at Unity of Tucson – With Trish. 11:15am. Monday & Wednesday.

In-person yoga class. $10. Unity of Tucson, 3617 N Camino Blanco. Vaccinations required, masks optional. DivineJourneyYoga.com.

Learn the Visioning Technique (new course) – 5-6:30pm. Visioning is a tool to learn to contemplate a new reality beyond your current reality. It was popularized by Dr Michael Bernard Beckwith. He used it in the creation of Agape International. Learn to use this technique to expand your awareness of your own potential. $180.

TucsonCSL.org. .

tuesday

Midtown Senior Yoga at Church of the Painted Hills – 9am. With Trish. Tuesday & Thursday.

In-person yoga class. $10. Church of the Painted Hills, 3295 W Speedway Blvd. Vaccinations required, masks optional. DivineJourneyYoga.com Modern Buddhism – 6:30-8:45pm. Instructions on heartfelt meditations taught by Buddha that awaken our loving kindness, compassion and wisdom, and enable us to reach our full spiritual potential. $10.

Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

30

Tucson Edition

wednesday Online Yin Yoga – Zoom: 9-10am. With Trish. This type of yoga is important for joint health. $8.50/Zoom.

See website for details. DivineJourneyYoga.com.

Midtown Senior Yoga at Unity of Tucson – With Trish. 11:15am. Monday & Wednesday.

In-person yoga class. $10. Unity of Tucson, 3617 N Camino Blanco. Vaccinations required, masks optional. DivineJourneyYoga.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520-444-8636.

B43Lennon@aol.com.

thursday Midtown Senior Yoga at Church of the Painted Hills – 9am. With Trish. Tuesday & Thursday. Inperson yoga class. $10. Church of the Painted Hills, 3295 W Speedway Blvd. Vaccinations required, masks optional. DivineJourneyYoga.com.

Online Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima. 520-323-1222.

YogaConnection.org.

Online Yoga for Strong Bones – Zoom: 11am.

With Trish. strong practice to help build bone density and muscle strength. $8.50/Zoom. See website for details. DivineJourneyYoga.com.

Meditatíon en Español – 12:30-1:30pm. Tomar 30 minutos en el medio del día para conectarse con su corazón, cultivar la paz interior, la felicidad y clarificar su intención para el día. Todos son bienvenidos para atender estas meditaciones guiadas. Con Andrew Norales. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617.

MeditationInTucson.org.

Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org.

Your Seven Energy Centers – 7-8:15pm. Become more aware of your innate energy through your chakras. Held via Zoom: 4946248600, passcode 787878 or phone 253-215-8782. No charge. Info@ SummitLighthousePhoenix.org. SummitLighthouse Phoenix.org.

friday Online Low Slow Hatha Yoga – 9-10am. With Trish gentle, doable, slow, stretch staying close to the ground. $8.50/Zoom. See website for details.

DivineJourneyYoga.com.

Don Zavis Sales Training – 9-10:30am. With Don Zavis. Weekly sales training session. Also archived via Vimeo in case you miss it. No charge. In person at 11177 North Oracle, Oro Valley, (in Encantada Auditorium). 520-903-4654. DonZavis@comcast.net.

NaturalTucson.com

Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Classes are offered in-studio and online. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima, Tucson. 520-323-1222. YogaConnection.org.

Yin and Myofascial Release – 5:30-6:45pm.

Nine-week yoga series. With Bea Aldridge. Quiet and meditative practice targeting deep connective tissue and fascia to release stiffness, free up joints and release tension. Register for series or individual sessions. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

saturday Bird Walk – 8:30am. Second Saturday. Come explore birding hotspots in habitats from the courtyard garden to the Santa Cruz River. Wear comfortable walking shoes and bring water. Beginners welcome. Tumacácori National Historical Park, 1891 E Frontage Rd, Tumacacori. 520-377-5060. nps.gov/Tuma/PlanYourVisit/GuidedTours.htm.

Simply Meditate – 10-10:30am. In just 30 minutes our whole day can change. These guided meditations are designed to lead to inner peace and mental clarity and to increase our love and compassion for others. $5. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617.

MeditationInTucson.org.

Ai Chi with Connie Seddon – 10-11:15am.

4-students safely distanced. Aquatic meditation is practiced in slow, graceful movements, using mindfulness with breath while standing in a 96 degree warm indoor pool. $200 8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@ gmail.com. SantaRitaSprings.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520-444-8636.

B43Lennon@aol.com.

Hydro-Pilates Classes – 2-3pm. $25 per class (includes rental of Hydro-Pilates bands). Soulistic Healing Center, 20 Calle Iglesia, Tubac. 520-3983970. SoulisticHealingCsenter.org.

Foothills Happy Hour Market – 3-7pm. Foothills community market with over 60 merchandise and food vendor booths. Kids’ Activity area at Discovery Toys. Live music and Signature Market Happy Hour Mocktails poured by Draft Horse Events.

No charge. Foothills Mall, 7401 N LaCholla Blvd.

520-360-0385. FoothillsHappyHourMarket.com.

Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@ gmail.com. EckankarArizona.org.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

ADVANCED FREQUENCY WELLNESS TRISH DEVITT

520-261-5194 MetamorphosisNow.com The exact frequencies you need, plus gentle microcurrent helps you relieve pain and regain your healthy balance. Private sessions, purchase your own device, or learn a variety of energy healing techniques so you can take charge of your health.

AESTHETICS AND MEDSPA PAMPERED SKIN & SOUL STUDIO Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 7.

ALTERNATIVE HEALING ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com State-of-the-art healing machine Trinfinity8 uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting. See ad, page 15.

AQUA THERAPY SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 15.

BODYWORK AXIS VITALITY

Wendy Becker, BA, LMT, Dipl. L.Ac., CNRT-M Neuro Solutions for Quantum Healing 3861 N 1st Ave, 85719 520-495-8515 AxisVitality.com Structural-Functional Postural Alignment are keys to health and pain-free movement. Oov core re-education will help you move more appropriately, while Neural Reset and Paul St. John Method Neuromuscular Therapies work directly with rebalancing the nervous system to increase neural plasticity.

SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients.

Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 14.

ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-232-4585 SaberLMP@aol.com​• TFMND.com Tired of the pain? ​Myofascial release frees you from what holds you back. Let go of past injuries and love life again. ​ Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience.

See ad, page 3.

BONE HEALTH DIVINE JOURNEY YOGA

Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com Gentle stretching geared toward seniors and all who want to build bone health (Osteoporosis safe).

All classes include balance, posture and breath work. No experience needed. Come try it!

2 locations, $10/class. See website to book in-person and online options.

Divinejourneyyoga.com. Contact Owner/Teacher Trish Harris at 520-490-4012.

BRAIN HEALTH NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

CARPET CLEANING PIMA CLEANPRO

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

CHIROPRACTIC WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 23.

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CLEANING SERVICES PURMAID

520-331-2629 Admin@PurmaidTucson.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 19.

COACHING, COUNSELING & GUIDANCE ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com Trinfinity8™ technology supports all therapies. It is a new medicine healing machine, looking for the weakest link to stabilize and reset the body’s balance.

Trinfinity8™ can be used to address issues in physical, emotional and spiritual realms. See ad, page 15.

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-869-6782 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

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HOLISTIC MIND BODY LIFE COACHING

Dawn Marie Davis - 360-298-4812 DawnMarieDavis.com Dawn Marie, Holistic Life Coach, integrates mind and body techniques into your sessions to disrupt your patterns of stress, tension and pain. You can start feeling better right away and enjoy your life with more calm, peace and balance.

INNOVATIVE LIFE COACHING Kira Freed, M.A., Board Certified Coach, LPC (ret.)

520-615-8615 KiraFreedCoaching.com Kira@KiraFreed.com

Life coaching in a supportive environment that honors where you are and integrates the wisdom of all your aspects (“parts”) in service of your highest vision for your life. Boundaries, life purpose, transitions, wellness, creativity, life balance. Free initial consultation.

INTUITIVE HEALTH & WELLNESS 520-248-2289 IntuitiveHealthAndWellness.org

Tria Aronow Decker, CIHC, INHC, is a certified Health Coach specializing in helping busy moms and professionals prioritize self-care and plant-based nutrition. Other topics include: anxiety, movement, family life, relationships. Please contact her for a free, 30-minute consultation.

TRANSFORMATIONAL COACHING Trish Devitt 520-261-5194 MetamorphosisNow.com

Neutralize the effects of subconscious patterns and traumas that are preventing you from living a fulfilling, peaceful life. Access your inner wisdom and power. Develop strategies to create your authentic life. Custom-tailored modalities address your needs, challenges, and goals.

coming in the april issue

NaturalTucson.com

Sustainable Living

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com @sheacolonics Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/ Physiology Syndrome (GAPPS) practitioner.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

RN-delivered colonics.

FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours.

Free 15-minute consult! See ad, page 3.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "sick", we are here to help! "Computer ick? Call the Doctor." Your first half hour is no charge. We can serve you in your home in the Tucson area, or even via remote. See ad, page 13.

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 Smile@KrizmanDental.com

ELECTROMAGNETIC WELLNESS EMF WELLNESS TUCSON

Lisa Smith, PhD Certified EMF Expert 520-248-0461 • Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, offices, and schools safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with an emphasis on reducing exposure to rising levels of radio frequency (wireless) radiation. Assessments include EMF education and mitigation counselling.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

DETOXIFICATION VERY SPECIAL ALTERNATIVES

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life?

Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

ANNA WENZLER

RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available.

Warm, supportive healing environment.

Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult!

See ad, page 3.

As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today.

See ad, page 15.

ENERGY WORK Higher Heart Healing 313-303-0651 HigherHeartHealing.co

ENERGETIC SYSTEM RE-BOOT

.

EQUINE ASSISTED LEARNING

MIND-BODY-SCIENCE

Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 • Mind-Body-Science.com Dr. Ann Baldwin, physiologist, certified HeartMath trainer and Reiki master, offers biofeedback and Reiki to relieve pain, anxiety and insomnia and promote healthy immune function and well-being.

Equine assisted learning sessions also offered to improve confidence, empathy and leadership skills.

ESTHETICS PATRICIA TURNEY ESTHETICS 2504 E River Rd, 85718 (located inside E Dental Solutions) 520-247-3535 PatriciaTurneyEsthetics.com

Licensed esthetician Patricia Turney holds 25 years of experience in the esthetics and cosmetology field.

Specializing in non-invasive anti-aging and adult/teenage acne. Utilizing unique and clean product lines, microdermabrasion, LED light therapy, oxygen, ultrasound, and microcurrent to address most skin issues. See ad, page 20.

FERTILITY MASSAGE CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 6584 N Oracle Rd, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com Your uterus needs to be prepared and brought to optimal functionality before conception. Visceral Manipulation is deep pelvic-organ manipulation where the reproductive organs are mobilized to restore natural blood flow and mobility. 87% success rate of conception within 12 months.

GARDEN THERAPY

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com

YUME JAPANESE GARDENS OF TUCSON

Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 7.

Yume Japanese Gardens of Tucson offers a scientifically proven 6-week long healing program that reduces anxiety, stress, and sadness and promotes joy and peacefulness. For details and start dates, visit YumeGardens.org. Open daily October to May.

2130 N Alvernon Way, 85712 520-303-3945 • YumeGardens.org

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GREEN LIVING PIMA CLEANPRO

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone. 25% off all services for the entire community!

GROUP COACHING FOR WRITERS BLANK PAGE CONSULTING

Kim Green 678-938-2777 YouCanWriteYourLife@gmail.com BlankPageConsult.com Award-winning author, Kim Green, takes writers from “idea” to the start of something great. This 10-week immersive includes 6 weeks of individualized coaching/editing. Walk away with the fundamentals, an outline and actual chapters. Only 5 slots left. April 11- June-13, 2022. $1,000. Longer programs are also available.

HEALTH & WELLNESS GRIEF RELIEF WITH JENNICA

Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 • GriefReliefWithJennica.com Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 14.

SPA DAZE

6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.

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HEALTH PRODUCTS STANDARD PROCESS 1200 W. Royal Lee Dr Palmyra, WI 53156 800-848-5061

At Standard Process, we go to great lengths to fulfill our mission of changing lives – from cultivating nutrient-dense soil on our certified organic farm to formulating new products at our Nutrition Innovation Center.

We work in partnership with practitioners to ensure the best outcomes for their Patients.

See ad, page 5.

HEALTHY HOME EMF WELLNESS TUCSON

Lisa Smith, PhD Certified EMF Expert 502-248-0461 • Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness Tucson provides measurement, mitigation and education to reduce exposure to unhealthy levels of electromagnetic fields (EMFs). Services include complete home and single-room assessments, as well as measurement of outside sources of EMFs, including smart meters, cell towers, power lines, and solar power systems.

PURMAID

520-331-2629 Admin@PurmaidTucson.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details.

See ad, page 19.

HEALTHY LIVING ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 Zach@TFMND.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestines aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 3.

NaturalTucson.com

HEARTMATH MIND-BODY-SCIENCE Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 Mind-Body-Science.com

Dr. Ann Baldwin, physiologist, certified HeartMath trainer and Reiki Master, offers biofeedback and reiki to relieve pain, anxiety and insomnia and promote healthy immune function and well-being. Equine assisted learning sessions also offered to improve confidence, empathy and leadership skills.

HOLISTIC HEALTH ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com State-of-the-art healing machine Trinfinity8™ uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting. See ad, page 14.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

KETAMINE ASSISTED PSYCHOTHERAPY TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Are you new to the world of therapeutic psychedelics? Look no further than our friendly, knowledgeable staff to guide you. Services currently offered are psychedelic integration and psychedelic-assisted psychotherapy with ketamine.

LYMPHATIC DRAINAGE CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 6584 N Oracle Rd, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com Manual Lymphatic Drainage is a light massage technique encouraging natural drainage of the lymphatic system to optimize health. Used with a variety of conditions such as Alzheimer’s Disease, autoimmune issues, concussions, lymphedema and more. Can be provided during and after pregnancy.

LYMPH STUDIO

Susan Couture, LMT, MLD/CDT 6818 N Oracle Rd, Ste 414, 85704 520-999-0447 • LymphStudio.com Heal faster – Heal better.

Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor.

Lifewave.com/SusanCouture. See ad, page 14.

MASSAGE BRANDIE LYNN GARCIA, LMT

Healing Spirit Soaks 1074 N Swan Rd, 85719 520-344-3250 • HealingSpiritSoaks.com Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

DESERT MASSAGE

Ava Olivia Ixchel 6437 N Oracle Rd, 85704 520-276-7388 Desert-Massage.com LMT, Ava is at your service to relax your muscles. Employing a variety of massage techniques, she transforms your body into balance, places your mind at ease and leads the heart to peace.

Mobile massage available.

KEN READER, LMT, RYT

The Right Touch Massage Therapy 2984 E Fort Lowell, 85716 520-326-7675 RightTouchMassageTherapy.com Tucson Touch Therapies 3903 E Pima St, 85712 520-881-7337 TucsonTouchTherapies.com Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist.

Shiatsu and Thai Massage available at both locations.

Cupping/ Gua Sha, Stones/ Aromatherapy treatments available. Book today online at RightTouchMassageTherapy.com or call 520-326-7675.

NAMASTE LIGHTWORK

Christine Salomon, LMT, RMT 5100 N. La Canada 85704 315-391-9181 ChristineSalomon.abmp.com Christine has 22 yrs. experience in Holistic Healthcare combining Advanced Reiki with Medical Massage & Myofascial Bodywork helping clients regain optimal health.

Feel happier, pain free, balanced, grounded and re-energized for enjoying life. Disinfected treatment area.

Professional Health Assessments. Client Testimonials.

PEACEFUL SPIRIT MASSAGE AND WELLNESS CENTERS 2930 N Country Club Rd, 85716 6650 N Oracle Rd, 85704 520-320-1953 BestMassageInTucson.com

Peaceful Spirit Massage & Wellness Centers is Tucson's leader in providing massage therapy, acupuncture, chiropractic care, stress management and wellness programs to help people feel better and create ease in their lives, relieving their pain and supporting them toward optimum health and function.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 15.

MEDICAL INTUITIVE DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

MEDICAL MARIJUANA MIKE SCHMIDT

Holistic RN Renewal Wellness Clinic Medical Cannabis Coaching 6437 N Oracle Rd, 85704 520-268-8366 • RenewalWellnessClinic.com RN, Mike Schmidt is a herbal wellness practitioner who has successfully assisted thousands of patients incorporating cannabis as medicine for over 7 years in Arizona. Assisting you in the integration of proper therapeutic utilization to ensure optimal healing benefits from cannabis for your health and well-being.

MEDICARE SUPPORT LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts.

As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Complimentary Medicare cost and coverage review, call 520-760-2378. See ad, page 10.

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MEDICAL THERMOGRAPHY INFLAMMATION IMAGING OF TUCSON

Lisa Holliday, Certified Clinical Thermographer 520-468-1530 Info@InflammationImaging.com InflammationImaging.com

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 19.

Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form.

Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. See ad, page 25.

MEDITATION THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org The Yoga Connection offers all levels of yoga from Gentle and Chair yoga to Intermediate levels and workshops. Ask about 2022 teacher training at the 200and 300-hour levels leading to Yoga Alliance® certification. Visit YogaConnection.org, email Yoga@YogaConnection.org or call 520-323-1222.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine.

Using science-based information as well as your personal symptoms, we will together find the best way to optimal health.

See ad, page 3.

SUGAR ME LOVE

Dr. Alexandra Porter 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com After 14 years practicing in Seattle, Dr. Alexandra Porter is now offering her healing passion to Tucson! She has a unique blend of Ayurvedic and Naturopathic Medicine along with her gentle hands-on Bowen therapy.

See ad, page 9.

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NUTRITIONAL SUPPLEMENTS STANDARD PROCESS

Michael Smith Sr. Account Manager MSmith@StandardProcess.com StandardProcess.com Standard Process is a Wisconsinbased, familyowned company that has been a leader in making whole food-based nutritional supplements since 1929, and is committed to changing lives by partnering with healthcare practitioners to support optimal health through nutrition. See ad, page 5.

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 • ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.

Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 13.

PSYCHEDELIC INTEGRATION TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Despite large amounts of talk therapy or medications, do you still need help in healing treatment resistant trauma or depression? Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support you and discuss this emerging field of psychedelic assisted therapies.

NaturalTucson.com

PULSED ELECTROMAGNETIC FIELD THERAPY SIESTA NATURAL MEDICINE

Classical Naturopathic Clinic Dr. Raquel Martin 6145 E 5th St, 85711 520-829-2277 • SiestaNatural.com Much like a battery, the human body is electric.

PEMF Therapy restores the healthy electrical balance within the body, thereby facilitating healing. PEMF can reduce pain and inflammation, improve range of motion, accelerate nerve regeneration and reduce muscle loss after surgery.

REIKI MIND-BODY-SCIENCE

Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 • Mind-Body-Science.com Dr. Ann Baldwin, physiologist, certified HeartMath trainer and Reiki Master, offers biofeedback and reiki to relieve pain, anxiety and insomnia and promote healthy immune function and well-being. Equine assisted learning sessions also offered to improve confidence, empathy and leadership skills.

RESTAURANTS LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

RESTORATIVE HEALTHCARE SIESTA NATURAL MEDICINE

Classical Naturopathic Clinic Dr. Raquel Martin 6145 E 5th St, 85711 520-829-2277 • SiestaNatural.com What do you really want as a patient? To simply get well? If yes, then please visit the go-to health professionals for athletes and non-athletes alike. Patients seek us when all else fails as our therapies aid to mend their bodies and heal their minds.

RETIREMENT PLANNING LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local advisors and experts specializing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Complimentary cost and coverage review, call 520-760-2378. See ad, page 10.

SALES TRAINING DON ZAVIS

520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. Attend a complimentary session every Friday, 9-10:30am. 11177 North Oracle, Oro Valley, 85737 (in Encantada Auditorium) or on Zoom.

See ad, page 10.

SKIN CARE PAMPERED SKIN & SOUL STUDIO

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 19.

SPIRITUAL COUNSELING ANNA WENZLER

Higher Heart Healing 313-303-0651 HigherHeartHealing.co

SOUND THERAPY DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition.

Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570

As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today.

See ad, page 15.

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet.

Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara.

SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

SPIRITUAL TEACHINGS

SUGARING

CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges.

Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 12.

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 7.

KADAMPA MEDITATION CENTER

SUGAR ME LOVE

Dr. Alexandra Porter 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com Sugar Me love Tucson is your natural hair removal and naturopathic care specialist.

Sugaring removes unwanted hair, while revitalizing your skin using three simple ingredients, leaving you confidently smooth. Visit for all your skin care and naturopathic medicine needs. See ad, page 9.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey.

Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

DIRECTORY Find local businesses with ease at NaturalTucson.com

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TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

TILE CLEANING PIMA CLEANPRO L.L.C.

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 13.

THAI MASSAGE HOPE HUERTA

Mobile Thai Massage 520-248-0590 Hopesamusonic@gmail.com Hope Huerta is a certified massage therapist in the Tucson area. In-home massage provides for a personalized experience in the comfort of your own environment, allowing for unique care and attention.

Services provided to limited areas, contact to see if you apply.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

WELLNESS CENTER RENEWAL WELLNESS CLINIC

Mike Schmidt, Holistic RN Holistic Lifestyle Transformations 6437 N Oracle Rd, 85704 520-268-8366 • RenewalWellnessClinic.com RN Herbalist Miske Schmidt and Certified Integrated Health Coach, Shelbi Miller help with guidance, support and accountability to make true transformative lifestyle changes. Focusing on the integration of herbal remedies, supplements, holistic services and programs including weight loss, detox, anti-inflammatory diet, immune boosting etc.

TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Emily Takeuchi Miller Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

YOGA THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection offers all levels of yoga classes and practice, from Chair yoga to Intermediate and teacher training. December offerings include a Christmas Yoga by Donation, and New Years Eve Gong Bath. Visit us at YogaConnection.org or call 520-323-1222.

Feel the JOY of LOVE again!

Join the Largest Online Community of Holistic-Conscious Singles who value Authentic & Loving Relationships Natural Health & Sustainable Living Living a Conscious Life Honoring Diversity

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FREE at NaturalAwakeningsSingles.com

Tucson Edition

NaturalTucson.com

classifieds BOWEN THERAPY. Couples special $150 (savings of $50) when booked together. 4th session free with 3 paid in full sessions. Sugar Me Love, 3640 E. Fort Lowell Rd. 85716. 520-230-1907.

SugarMeLoveTucson.com.

CONNECTING WITH CREATIVE ESSENCE INSPIRES TRANSFORMATION. Your innate creative ability is waiting to connect with you. By manifesting an imaginative project, shared with those who support your process, you will feel inspired to make the transition into living a life that is “Rightly Yours.” Art-Inspired Life Coaching. Sherry Simon-Heldt, M.S. Certified Life Coach. 520-990-4257.

ArtInspiredLifeCoaching.com.

FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com.

GENTLE YOGA FOR SENIORS. Gentle movement eases the body and mind.

Online 9am each weekday morning.

Private consult for setting up your online practice available. In-home private sessions available. 11am classes in person at 2 locations.

Please see website for details and registration or contact Trish directly. DivineJourneyYoga.com or 520-490-4012.

INNOVATIVE LIFE COACHING. Do you have a vision for your life, but something keeps holding you back from reaching it? Have you been trying to get that “something” to be quiet or go away? IFS coaching harnesses the underlying positive intent of obstacles so you can move forward with all your aspects aligned. It works!

Kira Freed, M.A., Board Certified Coach.

KiraFreedCoaching.com.

METAPHYSICAL HEALING RESEARCHERS WANTED. Experienced Energy Healers wanted to assist with validation of a Quantum Energy Healing Tool and its application to various client populations. Experienced Dowsers a plus.

No compensation available at this time.

Call for details. Suzanne Pear, RN PhD QEH 520-400-8109.

MEDICARE QUESTIONS? As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Needs change. Let me help you make sure you’re in the best plan at the best rate for your current needs. Complimentary Medicare cost and coverage review, call/text HollyBaker at 520-760-2378.

MOBILE THAI MASSAGE with certified massage therapist Hope Huerta.

Enjoy a relaxing massage within the comforts of your home. Incorporates passive stretching to increase mobility, and acupressure to release tension—all to accommodate your needs. Provided to limited areas.

Please call or text to see if you apply.

520-248-0590. Hopesamusonic@gmail.com.

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MOBILE THERAPEUTIC MASSAGE, ear candling and ionic footbaths. Recharge your mind, body and soul.

Regular massage can be an essential component of good health. In-home visits make it easy! Greater Tucson area.

Mary Hensley, Aurora Therapeutic Bodywork. Phone/text: 520-283-4849 for more information and to book your appointment.

SPRING INTO YOUR NEW BEGINNING! Transformational Coaching combined with Individualized Frequencies can help you Break Free from unconscious patterns that have been keeping you stuck. When your conscious mind (your thoughts) and your unconscious mind (your frequency) are not in alignment, you’ll always manifest what’s in your unconscious mind. Neutralize the frequencies that are holding you back and Break Free. Trish Devitt: 520-261-5194.

MetamorphosisNow.com

To place a classified ad, email: Holly@NaturalTucson.com 50 words just $65 per month— three-month minimum Contact us today with questions, 520-760-2378.

TRINFINITY8 FIRST VISIT 40% OFF. Experience rejuvenation of the entire body. Healing codes stream into the body while watching moving visualizations and listening to healing tones.

Increasing awareness, energy restoration, stress reduction, better health and nutrition, skin, hair and face rejuvenation, weight management and body sculpting.

520-250-3871. AlphastarHealingServices.com.

TUCSON’S NEWEST WELLNESS CENTER. Want to truly get well?

Transform your health and say goodbye to ineffective prescriptions! We do more than “treat” symptoms. Now, there are options.

1. Schedule a free Solutions Discussion 2. Start your Restoration Plan 3. Enjoy a Full Life!

Premier Naturopathic Physician.

520-829-2277. SiestaNatural.com.

VISIT INFINITY WELLNESS AZ. Tanque Verde Swap Meet/Gate K Row 2, Bldg: 2-32. 4100 S. Palo Verde. Fri:4-10p / Sat 2-10p & Sunday by appt. Former New Life Health Center employee offering sales and support​ for herbs and vitamins​to help grow y​ our health and resiliency.​Shop Local.

WellnessAz@outlook.com.

Facebook: Infinity Wellness AZ. WHEN IS THE LAST TIME you were told how great your teeth are? At Kelly Dental, we'd love to help you realize how amazing they are, how beautifully they function, and how much oral health contributes to health in general. Free consultation. Let’s talk teeth! Kelly Dental, Dr. David Kelly, DDS. 3275 W. Ina Rd. # 101.

520-797-5502.

YOU WERE BORN RICH! It is all there right In front of you. I can help you manifest your birthright to be wealthy.

I will help you succeed.

This is a Veteran run business. Email JoeKimbro@LawAttractionConsulting.com or call 520-808-5330 for more information.

WRITING A BOOK? Don’t know where to start?

B L A N K Award-winning author/ P A G E coach, Kim Green, will get C O N S U L T I NG M a k e i t h a p p e n . you to The End with a personalized coaching experience that will address structure, plot, dialogue, character development, pacing, time management and staying accountable. Call today to talk about your book dreams in a free 30-minute chat.

678-938-2777. BlankPageConsult.com.

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Dental Health and Nutrition A well-balanced, nutritious diet is important for good general health as well as good Oral Health. The food we eat supplies the nutrients that the body, bones, teeth and gums need to renew tissues and help fight infection and disease, including periodontal (gum) disease.

FOOD/BEVERAGES THAT CONTRIBUTE TO POOR ORAL HEALTH Chewy, sticky foods (Raisins, granola bars, jellybeans, caramel and honey stick to teeth), sugary snacks, carbonated soft, fruit drinks (these are high in sugar and acid that can damage tooth enamel and lead to decay), sports/energy drinks (these drinks are acidic and high in sugar), acidic food and beverages (fruit juices, ice tea, lemons, pickles, salad dressing and wine).

PREVENTION AND HOME CARE • Limit consumption of food and beverages that contribute to poor oral health • Eat sweets at mealtime, not as a snack, because the increased flow of saliva during a meal helps protect the teeth by washing away and diluting sugar • If sugar is the first ingredient listed on a product label, then food has high sugar content. Look for other sugars: corn syrup, corn sweeteners, dextrose, fructose, glucose, honey, maple syrup, molasses and sucrose • Check to see if liquid medicines contain sugar. Ask a physician or pharmacist for sugar-free medicines • Drink water between meals and swish water after snacks • Prepare food in healthy ways

A poor diet can contribute to gum disease and tooth decay. Food high in sugars and starches increase the production of acids that can erode and weaken the tooth’s outer layer (enamel). Eventually, these acids can cause tooth decay. Lack of proper nutrition can lead to other diseases and conditions in the body such as obesity, hypertension, high cholesterol, type 2 diabetes, cardiovascular disease, osteoporosis and some cancers, including oral cancer.

Maintain proper oral hygiene. Brush twice a day, floss, and rinse daily.

And, as always, make sure to have regular dental and hygiene visits.

Here at E Dental Solutions, Dr. Wissinger and our Hygienist Nikki will work with you to promote good overall health by keeping the mouth and body healthy with preventive oral care treatment and nutrition counselling.

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Dental Solutions

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Tucson Edition

Dr. Elahe Wissinger

E DENTAL SOLUTIONS &

Medicine Wheel Dental Holistic Dentistry

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com