photo from eastwestwell.com
community spotlight
Eastwest Integrated Care
A Full Range of Wellness Services by Suzie Agrillo
Lucy Surya and Herald Surya
Front Entrance of Eastwest Integrated Care
he most precious thing a person can have these days is their health. Eastwest Integrated Care treats everything from chronic pain to behavioral health conditions. The core foundation of this practice is an integrated blend of conventional psychiatric care and complementary medicine, to provide treatment that goes beyond easing symptoms. A variety of therapeutic modalities are offered, including psychotherapy, acupuncture, nutritional counseling and mindfulness, as well as cutting-edge virtual reality therapy. The philosophy of Drs. Lucy Surya, DAOM, LAC, IBHP and Herald Surya, PMHNP-BC, ARNP, MD is that overall health and wellbeing can be attained through the proper balance of exercise, nutrition and care of the mind, body and spirit. Educating people on
mindfulness, healthy eating habits, and an active lifestyle is an essential component of their practice. This experienced and dedicated husband and wife team strives to help clients achieve their optimal health. In their words: “We treat each person as a whole, a unit of mind and body, and we give our patients the tools for the development of healthy behaviors and skills for effective selfcare that they can use throughout their lives.”
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Tucson Edition
NaturalTucson.com
What tips do you have for a healthy diet? Nutrition for us is not about a specific diet; it is about everything we incorporate into our bodies daily. It includes foods and drinks, the air we breathe, the books we read, the music/news we listen to and the TV content we watch.
Detox the body from processed/junk food. Avoid food and beverages that come prepackaged in boxes, cans, bags or frozen food. Choose a wholesome diet based 100 percent in natural food such as vegetables, fruits,
