Natural Woman Magazine

Azizah Nubia Editor-in-chief Tammarah Overton Chief of Beauty & Fashion

Shanell Bowles-Russell Beauty Director Gidget Hunter Allen Of GIDETimages Photographer Vernell Dillingham Photography Phillip Hepfinger Videography Mary Livers -Gowdy Advertising

Contributing Writers Trazana Staples Zephanie Garret Angela D. Nicole Rice

Natural woman llc 252-220-0109 www.asknaturalwoman.com Natural Woman LLC Copyright Š 2014

Making the Cover

6

Happy Nappy Day & natural Woman Fashion Show

7

Fighting Childhood Obesity Celeb Central

10

12

Beauty on a Budget

14

Miss Too’s Fashion Tips DIY Natural hair

18

20

Healthy Eating 26 10 Foods to Boost Memory 29 College Survival

34

Racism 38 Creating Wealth with Gratitude 40 Meet the Model 41

It’s that time of year again Back to School. No matter what area of life your at the back to school season affects us all. Whether we are college students, parents of students or commuters. School is back in session and Natural Woman Magazine has created a back to school guide that will have you feeling healthy, beautiful, and we have even come up with some money saving tips that your pockets will appreciate.

Now I of all people know that school isn’t for everyone. I never completed college, I took the entrepreneurial path and what an rewarding path it is to start my own business and help others start their own too.

So if your not going back to school no worries, there are still plenty of good information Natural Woman has to offer in this issue, so keep turning pages.

We dedicate this issue to the National Childhood Obesity Awareness Month. Natural Woman Magazine is an advocate in ensuring the health of our planet and its occupants. Childhood Obesity is a very serious issue that must be addressed for the sake of our younger generations. They are the future and if we continue on the path we are on now, our younger generations will not outlive their parents.

I hope you enjoy this issue and remember to always pursue your goals and be ambitious. And always remember to Love life enough to Love Yourself Be a Natural Woman.

The Natural Woman Magazine Back to School Cover issue was shot in Cincinnati, Ohio . Our cover model is college freshmen Chelsea Livers-Gowdy.

Photography by: Vernell Dillingham MUA : Shanell Bowles– Russell

Natural Woman Magazine teamed up with Inside Body and the Natural Hair Care Expo to present a Natural Woman Fashion Show at the 2nd Annual Happy Nappy Day in Harrisburg, Pa.

cans will be obese. When I first heard this news I thought to myself, we need to wake up. The sugar, fast food and junk food industries don't care about health and wellness, their only concern is making money.

This is one of the many reasons why ending childhood Happy Nappy Day was founded by Malakia Tamuobesity is so important. Today we see more and more Cooper owner of Dredz & Headz and founder of the National Natural Hair Care Expo. Happy Nappy Day children fighting diseases that were once only seen in was created to give back to urban communities every- older people. This fight is real and unless we take a stand and begin providing better nutrition for ourwhere to show pride in being NAPPY. selves and our youth we will continue to see the deInside Body Holistic Life Therapies hosted Happy cline in health and wellness and a rise in illness.

Nappy Day in Harrisburg, Pa for a 2nd year. This year The Natural Woman Benefit Fashion show will be show featured the Natural Woman Fashion Show . apart of the 2015 Childhood Obesity Tour sponsored This show was created to bring awareness to local

by Inside Body & Natural Woman magazine. Funds communities on the importance of addressing childraised during the show will ensure that communities hood obesity and to empower young women to emare well educated and given the proper solutions in brace their natural beauty. Inside Body Director Alending childhood obesity from our nation. thea King shared with Natural Woman why events like this help bring awareness to our communities.

The Natural Woman Fashion Show was hosted by “New statistics predict that in 20 years 95% of Ameri- Natural Woman Magazine’s Editor in chief Azizah

Nubia this fashion show presented a beautiful mix of class, culture, and a hint of Sexy. The show featured designs from (Row 1) Bryn Woven Originals, (Row 2) Simply Neftah Wholistic Clothing Boutique, and (Row 3) ABW Productions. The Natural Woman Models are local women and children from the Central Pa.

The Mayor of Cincinnati James Cranley has recognized Natural Woman Magazines Proclamation to make September Childhood Obesity Awareness month, in the city of Cincinnati, Ohio

the health of America’s children and the importance of decreasing its prevalence not only in insert city name, but across the entire United States.”

Cincinnati, Ohio – In recognition of National Childhood Obesity Awareness Month the Mayor of Cincinnati, Ohio John Cranley has made September the official Childhood Obesity Awareness Month. In Celebration Inside Body, Natural W oman Magazine, & the Pleasant Ridge Community Center has launched the Take the Challenge Healthy Food & Fitness Expo. The Take the Challenge event is part of a national effort to eradicate childhood obesity in the United States and ensure young people get a healthy start in life.

The financial implications add up to a sobering $14 billion per year in direct health care costs alone. Americans spend approximately nine percent of their total medical costs on obesity- related illnesses. Additionally, there are psychosocial consequences that can hinder academic and social functioning and persist into adulthood.

Take the Challenge Healthy Food & Fitness Expo is a 1 day event free. Created to bring awareness to the community about Childhood Obesity. This event will include entertainment, vendors, healthy food demonstrations, health presentations, exercise presentations, free smoothies and, healthy snacks, special guest speakers, and so much more.

The Take the Challenge Healthy Food & Fitness Expo will take place on October 11, 2014 at the Pleasant Ridge Community Center, 5915 Ridge Ave, Cincinnati, Ohio 45239 During the past four decades, obesity rates have soared among all age groups, increasing more than fourfold among children ages six to 11. More than 23 million children and teenagers (31.8 percent) ages two to 19 are obese or overweight, a statistic that health and medical experts consider an epidemic.

“The growing rate of childhood obesity in our country is alarming,” said insert name of spokesperson, organization name.

“National Childhood Obesity Awareness Month and insert name of program/activity recognizes the serious threat obesity poses to

Obese young people have an 80-percent chance of becoming obese adults and are more likely than children of normal weight to become overweight or obese adults. As a result, they are more at risk for associated adult health problems such as heart disease, type 2 diabetes, sleep apnea, stroke, several types of cancer and osteoarthritis.

These severe consequences underscore the critical importance of children and teens to participate in physical activity and to engage in healthy eating habits,” said spokesperson. “Childhood obesity is entirely preventable. It’s up to adults to encourage these healthy habits.”

The Take the Challenge Healthy Food Incentive event is a free event targeting parents, schools, daycare centers/ programs, churches in the greater Cincinnati are. To come and partake in community fun, the event will consist of information booths, free food samples, fitness challenges, guest speakers, family fun activities, healthy food demonstrations and so much more.

The event will be a safe, sanction place for these children to socialize and develop skill that will be useful throughout their lives.

Our community is excited and eager to see this project succeed.

You can be a part of that by supporting our youth in the “Take the challenge Healthy Food Incentive”.

The Take the Challenge Healthy Food Incentive is a part of the National Childhood Obesity Awareness Tour this tour was created to bring national attention and solutions to the Childhood Obesity Crisis.

Keke Palmer is making history as the youngest talk-show host and Broadway’s first black Cinderella.

The adorable Blu Ivy Carter is caught on the scene with her mommy. Natural Woman loves how Beyoncé & Jay Z embrace the beauty of their daughter’s natural coils.

Actress Gabrielle Union, 41, star of the hit BET drama about a woman unlucky in love, found her own happy ending Saturday, marrying long-time boyfriend Miami Heat shooting guard Dwyane Wade, 32.

The pair wed in Miami in front of an intimate crowd of family and friends. Wade's two children from a previous marriage and a nephew he's raising helped Wade propose back in December. www.people.com

Kendrick Lamar has discussed his next album, the follow-up to the absurdly accomplished Good Kid Maad City, saying he has yet to arrange any features for it and that it's not really something on his mind.

"I have so much to say," he told Rolling Stone.

"It’s almost selfish of me." A release date for the album has yet to be set, though he previously suggested it was on track for a winter release. http://www.independent.co.uk/

Music's hottest power couple are said to be working on a new album together, E! News reports.

BeyoncĂŠ, 33, and Jay Z, 44, are planning to release a "huge" new album by the end of this year or early next year, Dash Radio VP Karli Henriquez told the entertainment site - after Dash'sDJ Skee reportedly broke the news first on air. http:// www.nydailynews.com/

Garnier Clean (Made with Charcoal) $6.99

Revlon Colorstay $6.29 There's so many out there. If you have a favorite stock up!!! A little gloss will add some color to you face.

The Charcoal draws out the dirt for a clean and clear complexion.

You can use it daily as a scrub. Great for black heads and blemishes to even out skin tones

. BB Cream $7.99 BB Cream stands for beauty and blemish balm.

You can get moisturized, protection from sun-rays and it works as an excellent primer. A Little BB cream goes a long way for all day wear, which makes it perfect for youthful skin.

Send Shanell your beauty questions, they maybe in an upcoming issue Visit www.asknaturalwoman.com

Sinful Colors Professional Nail Polish $2.00 You wont be able to make the nail salon every week but you can keep your nails strong and pretty with ‌ .

Cover Girl Lipsticks $5.00­$8.00

By: Tammarah Overton

Winter weather in the U.S. typically means cold, dry conditions that can aggravate your skin. You need homemade skin care, which include natural remedies for every skin condition. Here are just a few ideas that are easy and affordable to help you create home remedies for acne any skin conditions that you may find yourself dealing with.

Buttermilk: buttermilk contains lactic acid, one of the hyrdoxy acids. These compounds act as exfoliants on the skin, breaking apart and removing dry, dead skin cells for a more fresher look

Shes Butter: Shea butter can alleviate eczema, sunburn and insect bites.

Look for products that are 100 percent shea butter and don’t use any product other added ingredients.

Olive oil: This oil is good for your body — both inside and out. When used as a moisturizer it has been shown to be effective for rosacea, psoriasis, dermatitis and eczema.

Honey: is a natural humectant drawing water molecules from the air toward your skin.

I’m sure you’ve heard of how healthy it is to eat your oats. But did you know this about what oats can do in skin care?

• Oatmeal is moisturizing and helps remove dead skin cells.

• Oatmeal can help treat acne, eczema, rosacea and rashes

• Oatmeal can helps relieve symptoms of aging skin

Interesting isn’t it, and to think all this time we was only eating oatmeal for breakfast!!

Using oat meal in our hair and skin can be very beneficial to you in several ways. The only thing you need to get started is oat flour ( Which you can buy at the store) or you can make right there in your home. Place the oats in your blender or food processor and there you have it- a fine powder that can be used on your skin and in your hair!

Oatmeal Scrubs Mild Face Scrub: Mix 1 part oatmeal flour with 1 part carrier oil (such as olive), wash off with warm water.

Finish with some oat milk toner.

Oatmeal Body scrub Mix equal parts of olive oil and sugar with a bit of a carrier oil. Use as a body scrub instead of soap, wash with warm water. You’ll probably not need to moisturize after using this scrub.

Hey College Students!! It's that time of the year again, Check out the latest fashion trends for the 2014 school year.

Send Miss Too your unique fashion tips and pics and you may see them in an upcoming Natural Woman Magazine issue. Send you tips or pictures to www.asknaturalwoman.com

Banana Deep Conditioner for Dry Hair Bananas are one of the better kept secrets when it comes to treating dry hair, as they are rich in beneficial vitamins such as potassium and Vitamin A. Olive oil is used to help penetrate and add moisture to parched strands. Greek yogurt will provide the hair with a healthy balance of moisture and protein to help soften dry hair strands.

You will need: 1 ripe banana 2-3 tablespoons extra-virgin olive oil 1/4 cup tablespoons plain Greek yo足 gurt 1 tablespoon pure honey plastic conditioning cap How to Use: Mix banana and EVOO in a blender until very smooth, then add remaining ingredients and mix well until there are no lumps. Pour mixture through a strainer to remove any extra lumps or banana pulp before applying to your hair. Apply to wet hair, cover with plastic conditioning cap and leave on for a minimum of 30 minutes before rinsing thoroughly.

Avocado Deep Conditioner for Dry, Damaged & Brittle Hair Aside from avocados being extremely delicious, they are also great for treating dry and brittle hair, as they are rich in vitamins, oleic acid and other essential fatty acids. Honey is a natural humectant, and by adding this with naturally moisturizing oils, it will help the hair to retain moisture, strengthen the hair follicle, and enhance the overall texture of the hair.

You will need: 1 avocado, mashed well 2 tablespoons pure or organic honey 1 tablespoon avocado oil (or extra-virgin olive oil) plastic conditioning cap How to Use: Be sure that your avocado is mashed very well. Add the avocado and the remaining ingredients to a blender, mixing until smooth. Apply to wet hair, cover with plastic conditioning cap and leave on for one hour. Rinse thoroughly and follow up with a light conditioner if needed

After studying millions of transformations, we believe that the secret to your Challenge success lies... in the first 10 lbs. To help people reach this important milestone, we launched PROJECT 10—where every week, we award a total of $10,000 to 10 people who lose 10 lbs. or add 10 lbs. of lean muscle. Plus, anyone who submits their PROJECT 10 results gets an “i LOST it.” t-shirt.

PROJECT 10 Kids gives the Vi-Community an opportunity to share the benefits of achieving a healthier weight with the next generation. It takes our mission even further by helping overweight and obese kids make better nutritional and lifestyle choices for a healthier, longer life.

When you submit your PROJECT 10 results (either lose 10 lbs. or add 10 lbs. of lean muscle), ViSalus will donate 30 Vi-Shape® Nutritional Shake meals to a child in need, through PROJECT 10 Kids. That’s a whole month of nutritious breakfast, lunch or snack options that will put an at-risk, overweight or obese child on the path to a healthier life. When you lose, they win.

HOW IT WORKS Lose 10 lbs. -- or add 10 lbs. of lean muscle -- through PROJECT 10, then submit your results at enter.vi.com.

ViSalus donates 30 Vi-Shape Shake meals to an at-risk, overweight or obese child in the United States or Canada. Plus, we’ll keep donating every time you lose another 10 lbs. (or add 10 lbs. of lean muscle) and submit a new “i LOST it.” or “i BUILT it.” video!

You receive an “i LOST it.” or “i BUILT it” t-shirt with “And a Child Wins” on the back.

ALREADY LOST 10 LBS? We’ll donate for you, too! ViSalus will give 30 shake meals for every person who has already submitted successful PROJECT 10 results. That’s a whole month’s worth of meals for a child in need thanks to you and PROJECT 10 Kids To register go to www.liversgowdy.bodybyvi.com

mliversgowdy@gmail.com 859-907-7688

A CULTURE OF GIVING At ViSalus™, we believe we're part of something much bigger than ourselves. That's why “giving back” is at the heart of everything we do.

Whether we’re offering nutritious food, a helping hand or a moment of hope, ViSalus’ culture of giving combines a passion for people with programs that help fulfill our vision for a healthier planet and all those who share it.

A dedication to good health and good nutrition is the cornerstone of ViSalus, but good works are at the heart of everything we do.

From the beginning, ViSalus has been committed to making a difference, championing important causes that people care deeply about. ViSalus Vi-Cares translates our desire to give into a way to give, creating a broad philanthropic platform that brings ViSalus Promoters, Customers and employees together to support a range of programs, partners and causes that make a meaningful, positive impact on the lives of others. Reaching out wherever we can, Vi-Cares allows us to share our success with those less fortunate through charitable giving, community service and grassroots initiatives that fulfill our vision for a healthier world and our commitment to fighting obesity.

Vi-Cares is more than about helping people; it’s about helping people help others, creating and nurturing a consumer movement that builds a healthier future, one person at a time. ViSalus addresses a spectrum of diet-related social concerns under the ViSalus Vi-Cares umbrella, sponsoring programs that empower adults to impact the future by changing the health—and the life—of a child. The good works of the Vi-Community bring good nutrition full circle, passing the gift of good health to the next generation, who will not only shape our future, but inherit our world.

Questions? Please contact us at mliversgowdy@gmail.com or liversgowdy.bodybyvi.com

Eating healthy foods is important to keeping a healthy body throughout life. In todays busy world the fast food convenience has replaced the good ole’ tradition of preparing home cooked meals. With the healthy food trend growing at rapid speeds the fast food chain is slowly catching up, but finding healthy quality foods for your natural body maybe a bit difficult not to mention it can be expensive. But no worries our Natural Woman team has come up with some easy option for anyone whether you are in college or a busy single mom on the go. Getting into the habit of preparing your own meals may take some of your time, but you will save more and gain less.

Chia – Chia seeds are rich in omega 3 fatty acids and both soluble and insoluble fiber. These powerful little seeds help control blood glucose levels, are anti-inflammatory, aid in hydration, and also contain many antioxidants.

Dark Chocolate – The flavonols in chocolate improve blood vessel function, which in turn improves cognitive function and memory. Chocolate also improves mood, can ease pain, and is full of antioxidants.

Nuts – Nuts, especially walnuts and almonds, are extremely good for the brain and nervous system. They are great sources of omega 3 and omega 6 fatty acids, vitamin B6, and vitamin E. Vitamin E has been shown to prevent many forms of dementia by protecting the brain from free radicals, and it improves brain power. Nuts contain some anti-nutrients, like phytic acid. Since we consume a relatively small amount of nuts, this isn’t a huge problem, but they are far healthier if you soak them overnight (about 8 hours) before eating them.

Quinoa – Like beans, legumes, and whole grains, quinoa is an excellent source of complex carbohydrates and fiber to balance blood sugar while providing the essential glucose the brain craves. Quinoa is also a good source for iron to keep the blood oxygenated and B vitamins to balance mood and protect blood vessels. It is also gluten free for those with sensitivities to this protein. And, like most seeds, grains, and nuts, contains phytic acid. Quinoa also contains saponins; it should be soaked overnight before cooked.

Red Cabbage – Red cabbage is full of polyphenols, a powerful antioxidant that benefits the brain and heart. Red cabbage also has glucosinolates, compounds that fight cancer.

Rosemary – Rosemary has been shown to improve memory and cognitive function with its scent alone. It improves blood flow to the brain, improves mood, and acts as an antioxidant. Rosemary is also a powerful detoxifier, fights cancer, boosts energy, and combats aging of the skin.

Spinach – Spinach can prevent or delay dementia. The nutrients in spinach prevent damage to DNA, cancer cell growth, and tumor growth, but also slow the effects of aging on the brain. Spinach is also a good source of folate and vitamin E.

Avocado – Avocados are a source of monounsaturated fats, omega 3, and omega 6 fatty acids. These increase blood flow to the brain, lower cholesterol, and aid in the absorption of antioxidants. Avocados also come with many antioxidants of their own, including vitamin E, which protect the body and the brain from free radical damage. They are also a good source of potassium and vitamin K—both protect the brain from the risk of stroke.

Coconut Oil – Coconut oil contains medium chain triglycerides that the body uses for energy, leaving glucose for the brain. It also seems to have a beneficial effect on blood sugar, blood pressure, and cholesterol. Anything that benefits the heart and circulation also benefits the brain. Coconut oil acts as an anti-inflammatory as well and has been linked to helping prevent Alzheimer’s and dementia.

Beans and Legumes – Beans and legumes are excellent sources of complex carbohydrates. These complex carbohydrates are also mixed with fiber that slows absorption, giving us a steady supply of glucose for the brain without the risks of sugar spikes associated with many other sugar sources.

Beans and legumes are also rich in folate—a B vitamin critical to brain function—and essential omega fatty acids.

Blueberries – These berries are antioxidant powerhouses, protecting the brain from oxidative damage and stress that lead to premature aging, Alzheimer’s, and dementia. The flavonoids in blueberries also improve the communication between neurons, improving memory, learning, and all cognitive function, including reasoning, decision making, verbal comprehension, and numerical anility. Other dark berries are good for the brain too, like blackberry, açai, and goji berries.

Ingredients 1 extra large Napa cabbage 1 large red bell pepper 2 large carrots 2 medium cucumbers 1 (12 oz) package extra firm tofu (always choose Organic tofu if possible!)

1 bunch of cilantro 1/2 cup crunchy peanut butter 2 tablespoons sesame oil 1 1/2 tablespoons GF low sodium tamari 1 teaspoon honey 2 cloves crushed garlic 1 lime 1/4 teaspoon red pepper flakes- adjust to heat preference! coconut oil

Method Thoroughly coat grill pan in coconut oil. Drain tofu, slice in half and press with cloth until dry, squeezing out as much moisture as possible. Grill tofu 5 minutes on each side or until crispy. Remove from heat and slice into strips. To create the peanut dipping sauce combine peanut butter, sesame oil, tamari, garlic, juice of 1 lime, honey, red pepper flakes. Mix well. Add water to achieve desired consistency and additional salt to taste. To prepare vegetables use a julienne peeler, creating vegetable noodles out of carrots and cucumbers. De-seed and cut bell pepper into match sticks. Wash and chop cilantro. Rinse and dry cabbage leaves cutting off the majority of white stalk. Layer tofu, bell pepper, carrots, cilantro and cucumber in cabbage leaves and roll up! Use peanut sauce or toothpicks to secure leaves if necessary Recipe Courtesy of:http://ahouseinthehills.com/

Ingredients 1 1/2 pounds or range free chicken breast Cumin Spice 1 jar of your favorite salsa 1 Bunch of lettuce

1 pack of soft tortillas Method: Place chicken in the bottom of the crockpot Sprinkle Cumin and your favorite seasoning over chicken. Pour salsa on top.

Cook on low (for 6 to 8 hours) or high (for 4 hours) Just before serving , use two forks to shred the chicken. Sir to evenly distribute salsa throughout chicken. Serve immediately with desired toppings Recipe Courtesy of : http:// www.twohealthykitchens.com/2014/01/08/ 3-ingredient-crock-pot-chicken-tacos/

Vegan Alternative use your favorite brand of Faux Meat from your local grocery

1 cups creamy peanut butter ¼ cup unsalted butter ¼ cup light brown sugar 1¼ cups powdered sugar 4 cups milk chocolate chips (two 11.5-oz bags) ¼ cup vegetable shortening

1. Line a mini-muffin tin with paper liners; set aside. Line a baking with parchment paper; set aside.

2. In a medium saucepan, combine the peanut butter, butter and brown sugar over medium heat. Heat until completely melted and starting to bubble a little, stirring constantly. Remove from the heat. Add the powdered sugar a ¼ cup at a time, stirring until completely combined with the peanut butter mixture after each addition.

Set aside and let cool.

3. Meanwhile, melt the chocolate chips and shortening together in the microwave on 50% power in 30-second increments, until completely melted, stirring after each burst.

4. Using a small cookie scoop or a couple of teaspoons, spoon melted chocolate into the bottom of each lined muffin cup.

5. Use a heaping teaspoon to scoop out the peanut butter mixture. Roll it into a ball, and then flatten it slightly into a disk. Place on the prepared baking sheet lined with parchment paper. Once finished with all of the peanut butter mixture, refrigerate both the muffin tins and the peanut butter patties for about 30 minutes.

6. Place a peanut butter patty on top of each chocolate-lined muffin tin. Then use a scoop or spoon to add more melted chocolate on top and around each peanut butter patty. (If the melted chocolate firmed up, just pop it back into the microwave at 50% power for 30 seconds or so to re-melt.)

7. Refrigerate again for 30 minutes, then they're ready to serve! Store in the refrigerator or freezer. You can keep at room temperature in an airtight container if you're going to serve them the same day, but they'll start to get soft if not at cool room temperature. Recipe Courtesy of : http://www.browneyedbaker.com/homemadepeanut-butter-cups/

Whether its your freshmen year in college, or your returning back 10 years later. College is no walk in the park, it takes skills, discipline and tons of will power to make it to graduation day. Natural Woman has sought out the advice of NKU graduate Sarah Brown to find out from her what it takes to survive college.

Go to Class

Say No to Peer Pressure

Don’t Slack on Assignments

If you expect to make graduation day, be sure to make it to class. In college there are parties and events happening all the time. It can be very easy for you to party too much and miss class. In college your professors are not going to baby you, you will not get a reminder or make up day. If you don’t show up you will pay the price

There is a lot of peer pressure in college. It can be very easy for you to get caught up in the wrong crowd. Especially of your away from home and live on campus. Make friends with people who share your same interest

It can be very easy to get behind on your school assignments in college. Unlike high school you do not have the luxury of having your parents and teachers making sure you stay up om your work. In college you are on your own, its your responsibility to get assignments in on time and keep friendly open communication with your professors.

Have a Back Up Food Plan Don’t Break Under Pressure Get Involved If you live on campus there will be moments where food will be scarce. Unless your one of the lucky ones and have a week and weekend food plan. Or a car to take you place to get food.

College can be very stressful. From the assignment, to being social, and the added pressure from your parents who are paying your tuition and banking on you to keep that 4.0 GPA. Do not get overwhelmed, be sure you have a safe outlet to go to deCollege food plans are expensive some stustress or a group of friends that you can dents can’t get food on the weekends unless lean on when things get intense especially they have extra cash, parents to send care at the end of a semester. packages, or a car to get you to the store.

My suggestion get plenty of Ramen Noodles, add a crockpot to your dorm room supplies, and make plenty of friends. When they get care packages in you will thank me.

Do not spend four or more years in college and not be affiliated with any groups or organization. In this world its not about what you know its more about who you know. Get involved with groups and organizations that fit your interest.

This can be very useful especially for our resume’

Avoid the Drama The drama does not end in high school, be prepared to see a lot of dramatic scenes go on in college. My best advice is to steer clear of the drama and the people who bring it.

By Zephanie Garrett

Avoid Going In Blind If you have a close friend going to college with you.

It would be wise to become roommates with someone you know. It's much easier working out certain issues with people you have some relationship with than with a complete stranger. Do not waste anytime putting in a request to become roommates. I recently watched an episode from Oprah's Life Class with guest Bishop T.D. Jakes. He said something that will stay with me always.

"Surround yourself with people who have your same rhythm", because it does make a difference. Surround yourself with people who have goals and have the will and ambition not to give up on them. That way you both can feed off of each other because the desire success is contagious.

Going In Blind You never know what to expect so be prepared for anything, but always hope for the best. The most essential advice I could give you is express your boundaries. You can't blame people for crossing lines you never pointed out from the beginning.

Make those boundaries clear and simple for them to understand. Let the positive light inside of you shine through creating the right energy and attitude when you speak with them. Allow them to also be clear on what they need from you as a roommate, because it's not all about what you want. This discussion will lay down the ground work of what your intentions and

expectations are for yourself and your new roommate.

Must Haves For People Living In Campus Dorms Ear Plugs- Works wonders!! Helps you to sleep well without hearing those late night phone conversations your roommate has with her boo. If they like to sleep with music on or maybe with the television on.

It will not be a problem for you. Just put them in before bed and prepare for sweet dreams.

Sleep Mask- Doesn't have to be fancy or expensive this mask can prevent you from being awaken easily.

Even if you’re a heavy sleeper no one wants to be woke up by a light in their face, because their roommate came in late from partying.

Disinfectant Cleaning Supplies- This is affordable even on a small budget. Always protect your health keep your space clean and in order. Staying focus is what will get you to the finish line. Sickness will knock you down and put more work on you to catch up.

Friends- Just because you have a roommate doesn't mean you have to be best friends. Even if you do become good friends sooner or later you'll start irritating each other. Give yourself some time to be with others on your rhythm. You will connect to some amazing individuals in college so be open for what's in store for you.

By Trazana Staples School is back in session for children and adults, and what better time is it to learn something new that is beneficial for Mother Earth and all who reside in it. Many are becoming health and environmentally conscious and we all, both children and adults, can contribute to help the planet by reducing our carbon foot print.

using them. Even if they're turned off, electric appliances still use power if they're plugged in.

5. Use reusable containers for your lunch. If you take a disposable lunch to school every day, you're creating 67 pounds of garbage a year!

6. Use rechargeable batteries. They last longer, and It is not difficult or time consuming for anyone to par- throwing disposable batteries in the trash is against the law and dangerous for the environment. ticipate. In doing so, we are adding life to Mother Earth. Children love to help; in fact they are fast learn7. Don't buy things you don't need, and donate your ers. No one is too big are too small, and we all can used clothes, toys and books to someone who can use make a huge difference! them.

Below are 10 simple things kids can do to help save 8. Eat mostly vegetables and grains - they require less the planet: energy to grow and create less pollution than meat.

1. Bring your own bag when you go shopping. 600 9. Turn out the lights when you don't need them. bags are thrown away every second in California! Many of these bags litter the oceans where they 10. Help your family eat locally. The average meal can injure marine animals. travels a long way to get to your plate - 1500 miles, but there is lots of food grown close by. Check out 2. Plant a tree. A single tree can help clean the air. your local farmer's market and shop at the Co-op - or 3. Ride your bike for errands like going to the grocery plant a garden and grow some of your own food! http://www.sacfoodcoop.com/index.php? store or video store - get your Mom and Dad to ride their bikes too. It's fun, and bicycling is much cleaner option=com_content&view=article&id=1149%3A10things-kids-can-do-to-help-the-planet&catid=59% for the air than driving a car.

3Aconsumer-guides&lang=us&Itemid=65 4. Unplug your appliances and TV when you're not

By Azizah Nubia

A belief is a thought has been repeated over and over until the thinker perceives it to be true. Racism is a belief that has been taught to society, to keep the people divided. We all play into the game of racism especially if you are the victim. As an African American I have had my time with racism, but through my conscious evolution I have begun to understand that racism is a disease that affects both parties involved.

When dealing with racism as the victim its important to understand racism only works if you accept the belief you are different. As dark people we have been taught to see ourselves as different as if we do not belong. This belief is only believable when you do not know yourself, or know where you come from.

Now I do not want to get into our History as a people, because we have Hidden Colors for that but, what I do want to plant in your mind is the game that is being played on the platform of racism and how each and everyone of us can put an end to it once and for all.

Whether your black or white if you are racist or feel like you’re a victim of racism your in the game. In order for the system of racism to work you have to have both of these pieces.

Remember racism is just a belief that we keep alive through our thoughts and emotions. Some people may debate that in order to end racism you have to get rid of the white man, but in reality the key here is to simply stop feeding your mind with the program of racism. Think it out of existence.

It’s no secret that mainstream media and entertainment feeds off of our negative energy. Everything you see on the screen is planting seeds of fear, sexual misuse, abuse, and violence into your mind. For example the incident in Ferguson , MI was a very tragic story that received major media attention. The problem is incidents like Ferguson happen all the time, but you never here about them. Why was Ferguson so important? The media controls the people whether you want to believe it or not. Racism is a tool that keep people on a hate vibration you are either going to hate the white man that racist or your going to hate yourself because of racism.

Your culture is key to breaking free from the inferiority complex racism plays in your mind. This is especially true for people of African descent. Without your culture you do not have an identity , your culture tells you who you are and where you are going.

Being grounded in your culture allows you to be empowered by your culture. Knowing that you come from royalty feels a lot better then knowing you come from slaves. Know Thyself

Be empowered by who you are. We live in an abundant universe and everyone here has a special purpose to fulfill. We are all important, and no one has the right to tell you anything different. Racism can only affect you if you let it. It is time we begin to think beyond the game and establish something new.

The number one way to eliminate freedom is racism to think it out of existence. Every thought from everyone who plays in the racism cycle is feeding it energy to stay alive. If we are ever going to eliminate this vicious cycle we are going to have to stop giving it our power. Stop giving it your attention!

In the words of my dear sistar India Arie Just Do You! That’s why you were born to be your unique self. Accept yourself for who you are and never believe another persons perception of you. There opinion of your life does not matter, you make it matter

The power of wealth building begins in the practice of gratitude. Gratitude attracts wealth.

What does wealth and gratitude have to do with each other? Its simple, it has everything to do with it. The practice of gratitude begins with being grateful for all the things you currently have - family, friends, experiences, and even material possessions. Wealth is much more than material things. It is the presence of having a life filled with happiness in being, doing, and having what you want in life. All too often, we fail to appreciate what we already have and because of this we continue to attract the things we do not want. Complaining, blaming, or venting brings the tidal wave of negative energy .

Feeling gratitude creates opportunities for excellence. You will experience life in a new way and become a magnet for health, success and wealth. Energy follows thought. The more positive and excellent your feelings and thoughts, the more abundance you will magnetize.

Learn to live in the moment.

Life is a wonderful adventure filled with enriching experiences and endless possibilities. Don’t just go through the motions of repetitive activities and boring tasks. Being a mindless zombie can make you more likely to take things for granted. Instead of doing something just for the sake of doing it, actually make an effort to savor the experience.

Immerse yourself with inspirational thoughts and motivational quotes.

Your feeling of gratitude is a direct manifestation of your environment. If you feel more driven, more passionate, and more alive, you are also bound to appreciate more, live more, and be more content.

Make your own Gratitude Board.

You’ve heard of Motivation Boards, Disaster Boards and Dream Boards, so why can’t you have Gratitude Boards as well? Instead of posting your dreams and your disasters, it’s better for you to post the ideals that you feel grateful for. Just a hint: focus more on people and experiences rather than on materialistic stuff that don’t necessarily last very long.

Control your thoughts.

Of course you have the power to control what you’re thinking of! Consider this exercise, for example: if you find yourself thinking more and more selfentitled, stop. If you find yourself repeating negative junk, stop. And if you find yourself comparing yourself to other people, stop. You are given consciousness. Make use of it wisely.

Always resist the temptation of comparing yourself with other people.

As humans, we have the natural tendency to compare ourselves with others with the hope of attaining satisfaction. Right now, I’m telling you that this activity does not help you feel to be more grateful in life. It does the opposite! You will always be meeting someone richer, more attractive, more successful and more intelligent than you are. Comparison will just rob you off your self-worth and make you feel inferior to others! Don’t do it, please.

Watch your words.

You can feel more grateful in life if you are using more positive and more enlightening words. Words that stress you and make you feel worthless should definitely be eliminated.

Appreciate what you have right now.

The happiest people are those who are contented with what they currently have, not with what they lack. Apply an abundance mindset in your way of thinking – every action begins with the mind, after all.

Acknowledge the past, but move on.

I’m not saying that you should ignore the past, naturally. That’s impossible. What I’m saying is that you should be aware of your past mistakes, past heartbreaks, past failures and past frustrations. Use them as stepping stones. Acknowledge the fact that

they did happen in the past and utilize the lessons you learned from them in the present so that you won’t experience them in the future. Be more grateful of the bad as well!

Help other people and touch their lives meaningfully.

There really is nothing more rewarding in this world than helping other people improve their lives. This activity doesn’t only make you feel great about yourself – it also makes you value what you have in your life. Go on and sponsor a child’s education. Give your old clothes and books to a charitable institution. Donate your time and offer to teach children for free once a week. Hold feeding programs with non-profit organizations.

Every little thing counts. You have the ability to make yourself feel to be more grateful in your life – never let anybody tell you different.

Chelsea Livers Gowdy is a college freshmen who has been accepted into Dean College, a private school in Franklin, Massachusetts

Major: Dance and Journalism Your Goals after college: I want to be on Broadway and I want to choreograph movies and plays. If dance doesn't work out I want to be apart of the journalism field.

Do you have a scholarship? Yes I have a full academic scholarship.

What advice would you give other student on getting to where you are now?

Defiantly branch out when your looking for colleges. It’s always good to go in state, but there are a lot of cheap schools on islands.

And lastly go to school for something you really want to do.

Photography by Vernell Dillingham

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