Momentum
Senior Center Newsletter April & May 2022
In alignment with Cook County and the State of Illinois
MASKS RECOMMENDED
NOT REQUIRED FOR PATRONS & STAFF
Some exceptions may apply; patrons will be notified in advance. We ask the community to continue to show kindness, empathy and respect to others.
Hello Senior Center Members!
Since our last Momentum, I want to share with you the feedback I have received. So far, the top six areas (in no particular order) in which members have expressed interest are health and wellness education, trips, music and entertainment, arts and crafts, games and current events. This is by no means a comprehensive list; however, it is a starting point that I have used as a guide to schedule some programs for April and May that I hope will pique your interest.
In the area of health and wellness, arthritis is one of the most widespread health conditions among older adults. Therefore, in partnership with the Arthritis Foundation of Illinois and in observance of Arthritis Awareness Month in May, we will be offering you some special programs. See page 8 for details. For those seeking an opportunity to be creative, try a fun acrylic pour painting class, create a hanging macrame plant holder, or participate in one of our Art & Art History sessions.
Interested in music and entertainment, then I hope you’ll register for our upcoming trip to The Fireside Theatre for What Happens in Vegas. See page 11 for more information. America’s Musical Heritage series along with the Great American Music: Broadway Musicals series will have you exploring a wide variety of music along with facilitated discussions.
Senior Center
3323 Walters Ave., Northbrook, IL 60062
Phone: 847-291-2995
Staff
Eilleen Gabriel-Galán Recreation Supervisor of Adult and Senior Programs
egalan@nbparks.org
For game aficionados, join others with a similar passion and attend one of our Drop-In programs. Plus, try our new Game Day on the first and third Wednesday each month listed under our Drop-In programs. Games are good exercises for the brain and help improve one’s memory and problemsolving skills. Whether you’re playing cards, Scrabble, chess, backgammon or checkers, a fun time can be had by all. Please bring your own game supplies.
If you enjoy discussing what’s going on in the world, then join our Tuesday Current Events group.
As I begin to work on summer programming for you, I invite you to share your ideas with me. My door is always open, and I welcome the opportunity to chat with you in-person, on the phone or via email. I want to hear from you! Eilleen
Senior Center News
Visit nbparks.org for Northbrook Park District News and Information
NORTHBROOK PARK DISTRICT SENIOR CENTER MEMBERSHIP
Members of the Northbrook Senior Center enjoy a wide variety of programs and activities with others who share their interests. Members also receive a discount on many designated fee-based programs as well as a subscription to Momentum, a mailed newsletter. The annual membership fee is $30 for Northbrook Park District residents and $45 for non-residents.
To become a Senior Center member, fill out the registration form included in this issue, call 847-291-2995 or stop by the Leisure Center between 9am and 5pm.
HEARTFELT THANKS & APPRECIATION!
On behalf of the Northbrook Senior Center, we want to extend a big “THANK YOU” to Senior Center members and businesses that generously donated items for the Holiday Party. We were thrilled to have your support. You truly made a difference for us, and we are extremely grateful!
DONATE TO THE NORTHFIELD TOWNSHIP FOOD PANTRY!
Help us improve the quality of life of those in need. Join us in supporting the Northfield Township Food Pantry with collecting non-perishable food donations that can make an immediate difference. Every donation helps. Please place all nonperishable food items in the bright yellow donation bin located near the main entrance of the Leisure Center. All non-perishable food items should have a shelf life of six-months before expiration.
DINE & GAB (formerly Culinary Connections)
April 8 and May 13 at Noon Culinary Connections, now called Dine & Gab, kicked in the new year with their first lunch at Acorn Grill + Terrace Restaurant at Heritage Oaks Golf Club where the group enjoyed good food, company, and conversation. On the second Friday of each month meet for lunch at a local restaurant. If you enjoy exploring a variety of foods while meeting others, we invite you to join us. Individuals are responsible for the cost of their meals and their own transportation. This is a volunteer coordinated program. Restaurant information will be available soon. For more information and to be added to the contact list, call 847-291-2995.
A CALL FOR VOLUNTEERS!
An easy way to make a difference… Volunteer! Take a step forward to support the Northbrook Senior Center. Opportunities are available to meet and greet members at the Senior Center and Techny Prairie Activity Center’s indoor walking track, serve on the Senior Advisory Council, help us maintain and organize the library, become a Walking Club Coordinator, conduct courtesy calls, assist with programs such as Bingo, help promote programs through community outreach and more. If interested in volunteering, contact Eilleen Gabriel-Galán at egalan@nbparks.org or call the Leisure Center at 847-291-2995.
The Northbrook Senior Center Knitting and Crocheting Group was featured in the Northbrook Herald for their homemade gifts of warmth and comfort that makes an impact in the community. Most recently, the knitters and crocheters created a colorful array of hats, mittens, and scarves that they donated to Senator Julie Morrison’s donation drive to help keep kids in foster care warm this winter. Senator Morrison personally thanked the group and presented them with a Certificate of Recognition for their generous donation of handmade items.
IN REMEMBRANCE…
Thank you Madeleine Fern and the Park Larks Singing Group for their donation in memory of Charles “Chuck” Sansone who was a valued member of the Northbrook Park Larks.
BOOKS & PUZZLES
Thanks to the generosity of our members our Library is bursting at the seams with books and puzzles galore! We are temporarily not taking any additional books and puzzles. When we’re ready to resume accepting books and puzzles we will let you know. In the meantime, you are invited to grab a free cup of coffee and a book or puzzle that you can enjoy while in the library or feel free to take them home to share with friends and family. They will be yours to keep with no need to return them. Enjoy!
LIBRARY
Monday – Friday from 9am-4pm
The library is open for a cup of coffee, a visit with a friend, a puzzle session, or a quiet read. The perfect place for members to meet!
Luella Bintz
Judith Blacklidge
Eileen Brottman
Maureen Caufield
Fran Dussias
Michael Eischen
Geoff Gluck
Mary Hickey
Birthdays
Celebrating April Birthdays (Alphabetical Order)
Marlyne Kaplan
Maureen Kelly
Karen Kitzes
Anna Koster
Lorraine Kroll
Judith Kushnir
Barbara Marianetti
Nanci Martinez
Sheila Benjamin
Gary Chesin
Ruth Cless
Lois Cohen
Debra DePalma
Rita Eischen
Charles McShane
Martin Meltzer
Margot Molay
Janet Pepoon
Sharon Schy
Deanise Stegmeyer
Daisy Zivin
Celebrating May Birthdays (Alphabetical Order)
Elaine Kirschbaum
Julie Koslow
Nancy Liebschutz
Judith Margolis
Eileen Minow
Sandra Olsen
Ellie Poteshman
George Ramirez
Michele Rosenmutter
Jacquelyn Saegebrecht
Susan Singer Katz
Irene Zeidman
New Members
Joan Endress
Wendy Friedman
Lee Helman
Carol Kane
Marlene Levine
Shirel Shapiro
Senior Center Drop-In Programs
Call your friends and join daily drop-in programs and card games at the Northbrook Senior Center inside the Leisure Center, 3323 Walters Avenue! Senior Center membership includes participation in drop-in programs and a discount on other programs offered through the Senior Center. We hope to see you soon at one of the programs below!
Senior Center Drop-In Schedule Free for Members to Drop In!
Participation in drop-in programs requires a current Senior Center membership.
To become a Senior Center member call 847-291-2995 or stop by the Leisure Center between 9am and 5pm.
Questions about Northbrook Senior Center? Contact Eilleen Gabriel-Galán at 847-291-2995.
Northbrook Senior Center 3323 Walters Avenue Northbrook, IL 60062
Mondays
10am-1pm Crafters
11am-1pm Senior Center Members walk for free at TPAC (through April 25)
11:30am-3:30pm Duplicate Bridge
Tuesdays
8:30am-10:30am Pickleball
11am-Noon Current Events
Noon-3:30pm Mixed Poker
1:30pm-3pm Bunco (1st & 3rd Tuesday each month)
Wednesdays
10am-Noon Bocce (weather permitting)
10am-Noon Knitting & Crocheting
Noon-3:30pm Canasta (All Levels)
12:30pm-4:30pm Game Day (1st & 3rd Wednesday each month)
Thursdays
8am-10am Pickleball
Noon-3:30pm Mixed Poker
1:30pm-4pm Art Studio
Fridays
10:30am-Noon Humanities - Virtual Program (call for details)
Events & Activities
All programs held at the Leisure Center unless otherwise noted. Register in-person, online at nbparks.org or call 847-291-2995.
CREATIVE ARTS
Acrylic Pour Painting
Learn to create beautiful, abstract paintings and other functional art with acrylic paint pouring techniques. You will learn several different techniques to create unique and practical pieces of art such as pictures, jewelry, coasters, trivets and magnets. No experience necessary. Supplies are provided. Dress for a mess. Instructors: Eileen Pearlman and Heidi Ross
Resident: $200 / Non-Resident: $240 Days Times
Monday 1pm-4pm 4/4-5/9 18188
Ceramics - All Levels
In this class students are taught different handbuilding techniques, will explore using the pottery wheel, and experiment with a variety of different surface treatments. Alongside one-on-one instruction, artists will be able to explore their own interests as well as learn from each other. Some ceramics experience is recommended but not required. Class includes all basic tools, 25 lbs. of clay, all glazes and firing. Additional clay is available for purchase. Instructor: Ana Spencer
Resident: $280 / Non-Resident: $340
Tuesday 6pm-9pm 4/5-5/31 18232
Ceramics - Introduction
This class offers new students a full introduction to ceramics art by exploring both hand-building techniques as well as the use of the pottery wheel. Learn to pinch, coil, slab, throw and how to finish your work with different glazing techniques. No experience necessary! Class includes all basic tools, 25 lbs. of clay, all glazes and firing. Additional clay is available for purchase. Instructor: Ana Spencer
Resident: $280 / Non-Resident: $340
Days Times Dates
Wednesday 12:30pm-3:30pm 4/6-6/1 18233
Ceramics - Intermediate/Advanced
Whether you are an intermediate or experienced potter, this class gives you the freedom to create custom pieces. Individual instruction allows students to learn new techniques, as well as refine their current skills. Wheel throwing, hand-building, and surface treatment are covered. Prior ceramics experience required. Class includes all basic tools, 25 lbs. of clay, as well as all glazes and firing. Additional clay is available for purchase.
Instructor: Ana Spencer
Resident: $280 / Non-Resident: $340
Days Times Dates Code
Friday 12pm-3pm 4/8-6/3 18230
Mixed Media Art Exploration
In this class we will discuss some mixed media processes and techniques in a supportive atmosphere where all levels are welcome under the guidance of art therapist Ruthe Guerry. Supplies are provided. You also are welcome to bring any materials you may want to include in your own art piece such as personal photos, plant material, fabric scraps or ribbons, a printed poem or quote.
Resident: $10 / Non-Resident: $15
Days Times Dates Code
Thursday 6pm-7:30pm 4/21 18361
Hanging Macrame Plant Holder
Learn basic knotting and macrame techniques by creating your own macrame hanging plant holder. No experience necessary. Materials are provided. Resident: $10 / Non-Resident: $15
Days Times Dates Code
Thursday 10:30am-Noon 4/14 18352
Thursday 6pm-7:30pm 4/14 18353
Events & Activities
All programs held at the Leisure Center unless otherwise noted. Register in-person, online at nbparks.org or call 847-291-2995.
Mosaic Planters
In this mosaic class you will have the opportunity to create your own mosaic planter. We will do everything from gluing glass pieces to grouting the finished pot. Please dress in clothes you won't mind getting messy. No experience needed. All supplies provided.
Resident: $15 / Non-Resident: $20
Days Times Dates Code
Thursday 10:30am-12:30pm 4/28 18358
Thursday 6pm-8pm 4/28 18359
Acrylic Paint Technique Workshop
Learn the swirl technique using acrylic paint and shaving cream. Create a one-of-a-kind piece of practical and functional art. You'll be amazed! Supplies are provided. Dress for a mess. Instructors: Eileen Pearlman and Heidi Ross
Resident: $30 / Non-Resident: $36
Days Times Dates Code
Monday 1pm-3pm 5/16 18191
Monday 6pm-8pm 5/16 18354
CARDS & GAMES
Canasta – Beginner
Learn to play the popular card game Canasta. This class will teach basics through the play of the game. Instructor: Terri Argentar
Resident: $139/Non-Resident: $169 for 6 classes
Days Times Dates Code
Monday 1:30pm-3:30pm 4/4-5/9 18208
Canasta – Intermediate
Learn additional strategy and advanced play through supervised playing. Participants should have taken beginning classes of Modern American Canasta. Instructor: Terri Argentar
Resident: $95/Non-Resident: $115 for 4 classes
Days Times Dates Code
Monday 1:30pm-3:30pm 5/16-6/13 18209
Beginning Bridge
This class is an introduction to the challenging game of bridge. By the end of the session, you will be able to play basic bridge. The fundamentals of bidding, declaring and defense will be taught. ACBL Certified Teacher: Phyllis Bartlett
Resident: $145 / Non-Resident: $175
Days Times Dates Code Monday 6:30pm-8:30pm 4/4-5/23 18150
Intermediate Bridge
This class is designed for the returning bridge student who wishes to go beyond the basic level. A knowledge of bidding, playing, and defending is expected. New bidding conventions, declaring techniques and defending tips will be taught. ACBL Certified Teacher: Phyllis Bartlett
Resident: $145 / Non-Resident: $175
Days Times Dates Code Tuesday 6:30pm-8:30pm 4/5-5/24 18203
Advanced Bridge
This class is for the serious student who is ready to play competitive bridge. Internet bridge will be introduced. Convention cards will be introduced. New and useful conventions will be covered including Two Over One Game Force. Recommendation of the instructor is suggested. ACBL Certified Teacher: Phyllis Bartlett
Resident: $145 / Non-Resident: $175
Days Times Dates Code Wednesday 6:30pm-8:30pm 4/6-5/25 18204
Mah Jongg
Ready to try Mah Jongg? This class is for those wanting to brush up on skills or just have fun while building brainpower. Learn a fascinating, interactive game! Instructor: Terri Argentar
Resident: $139 / Non-Resident: $169
Days Times Dates Code Monday 10:30am-12:30pm 4/4-5/9 18206 Monday 10:30am-12:30pm 5/16-6/27 18207
Events & Activities
All programs held at the Leisure Center unless otherwise noted. Register in-person, online at nbparks.org or call 847-291-2995.
HEALTH & WELLNESS
ClearCaptions Calling
Wednesday, April 13 from 11am to Noon
Learn about telephone technology that enables those with hearing loss to communicate easier with the most advanced captioning phone system available. Find out if you're eligible for a free captions phone.
Member: FREE/Non-Member: $5 Code: 18190
Arthritis Foundation: Food Choices for Arthritis
Friday, May 6 from 11am-Noon
Diet choices can impact your arthritis management, but what's the true effect of nutrition choices on flares and disease progression? Experts will lead a discussion on how to manage arthritis and the best nutrition choices to improve overall health.
Member: FREE/Non-Member: $5 Code: 18348
Arthritis Foundation: Arthritis News You Can Use
Friday, May 13 from 11am to Noon
Learn about various types of arthritis, including how to track symptoms, set realistic goals and communicate with your health care provider for better disease management. Hosted by a rheumatologist.
Member: FREE/Non-Member: $5 Code: 18349
Arthritis Foundation: Understanding Gout
Friday, May 20 from 11am to Noon
Anyone can get gout and gout attacks can happen in other joints besides your big toes. Get answers to take control of gout, including information about causes, flares, remission, and co-conditions in this special webinar led by renowned experts.
Member: FREE/Non-Member: $5 Code: 18350
AARP Driver Safety Course
Mondays, April 11 & 18 Code: 17895
Mondays, May 9 & 16 Code: 17896
All classes are from 9am-1pm
AARP Driver Safety just got smarter. This AARP initiative has helped older drivers stay safe, educated and confident behind the wheel since 1979. For 2022, AARP is introducing a substantial revision of the “smart driver” course which has been developed after considerable consultation with experts in traffic engineering, safe driving strategies and occupational therapy. After taking this course, you will be eligible for a multi-year discount on your car insurance! Be one of the first to experience the new AARP Smart Driver course. Fee is $20 for AARP members and $25 for nonAARP members. Make checks payable to AARP. Credit cards will not be accepted. Call 847-291-2995 to register.
ENTERTAINMENT
Spring Bingo
Friday, April 15 from 1:30pm-3pm
Join us for a fun time with your friends and Bingo. Prizes and snacks provided.
Member: $15/Non-Member: $19 Code: 18210
Health Jeopardy
Thursday, May 12 from 1pm-2pm
Brian Baldassarra, Crystal Home Health LLC
Test your health knowledge in this fun, interactive game which will include prizes and a Final Jeopardy.
Member: FREE/Non-Member: $5 Code: 18379
Events & Activities
All programs held at the Leisure Center unless otherwise noted. Register in-person, online at nbparks.org or call 847-291-2995.
Older Americans Month Bingo
Friday, May 13 from 1:30pm-3pm
Join us as we celebrate Older Americans Month with an all-time favorite - Bingo and prizes! Treats will be provided. This event is sponsored by Whitehall of Deerfield.
Member: $15/Non-Member: $19 Code: 18211
Midcentury Cuisine: Food Fads from the 40s through the 60s
Friday, May 27 from 1pm-2:30pm
Remember Jell-O salads and cheese sprayed out of a can? When every pantry held Velveeta and all the kids wanted to drink Tang? Join historian and author Leslie Goddard for a nostalgic look at the food innovations and marketing approaches that transformed how we ate at midcentury. Using classic cookbooks, advertisements, and family magazines, we'll explore how society and technology shaped American food from the 1940s through the 1960s.
Member: $18/Non-Member: $24 Code: 18351
Movie, Matinee and Snacks
Wednesday, April 13 from 1pm-3:30pm
The 355 Code: 17901
Wednesday, May 11 from 1pm-3:30pm West Side Story Code: 17902
Sit back, relax and snack on popcorn, candy, and ice cream novelties as you enjoy the movie of the month.
Member: $5/Non-Member: $8
CLASSIC FILM SERIES
Casablanca
Wednesday, April 27 from 1pm-3:30pm
Enjoy the Classic Film Casablanca seen in a new way. Film historian Evelyn Eman Delmar shares surprising inside stories that will have you viewing this iconic Oscar-winning romantic drama in a new way. The fascinating introduction is followed by a screening of Casablanca. This event is sponsored by Whitehall of Deerfield.
Member: $10/Non-Member: $15 Code: 18346
It Happened One Night
Wednesday, May 18 from 1pm-3:30pm
Go behind the scenes of It Happened One Night. The acclaimed (5 Oscars) romantic comedy gets an entertaining fresh look by film historian Evelyn Eman Delmar who shares interesting inside stories before screening this classic gem.
Member: $10/Non-Member: $15 Code: 18347
Visit nbparks.org for the most recent COVID-19 information.
Events & Activities
All programs held at the Leisure Center unless otherwise noted. Register in-person, online at nbparks.org or call 847-291-2995.
EDUCATION
America’s Musical Heritage Series
Tuesdays, April 5-May 10 from 1pm-3pm
This Great Courses Series examines the growth of the American entertainment industry in the 19th century by following the emergence of the country's first popular music; the minstrel variety shows and their development into medicine shows, vaudeville, and subsequent entertainment formats.
Member: $30 / Non-Member: $36 Code: 18338
April 5:
Inheriting America's Musical Traditions
American Revolutionary and Wartime Music
April 12:
European Empires and American Music
Minstrel Shows and Variety Shows
April 19:
Music of American Movement and Dance
Hymns, Spirituals and Chants in America
April 26:
Brass Bands, Pow Wows and Folk Festivals
America's Music of Politics and Protest
May 3:
The Banjo: An African Gift to American Music
The Roots of Country Music in America
May 10:
American Piano, Ragtime and Early Jazz
The Musical Gumbo of New Orleans
Great American Music: Broadway Musicals Series
Tuesdays, May 17-June 21, 1pm-3pm
This Great Courses Series will cover the 200-year evolution of American Theatre. The shows chosen to be discussed are each important links in musical theatre's evolution. This event is sponsored by Whitehall of Deerfield.
Member: $30 / Non-Member: $36 Code: 18341
May 17:
The Essence of the Musical Vaudeville Era (1881-1935)
May 24:
Tin Pin Alley
Broadway in its Infancy
May 31:
The Review vs. The Book Musical
Superstars on the Horizon
June 7:
Transition into the Jazz Age (1916-1920)
Irving Berlin and Jerome Kern
June 14:
George Gershwin's Legacy
Rodgers & Hammerstein (1940s)
June 21:
The Golden Age of Musical Theatre
Big Bucks and Long Runs (1970s-Present)
Events & Activities
All programs held at the Leisure Center unless otherwise noted. Register in-person, online at nbparks.org or call 847-291-2995.
Art & Art History
Each class includes a short lecture on a different artist, art technique or art era followed by participation in a hands-on experience based on the lecture. Materials are provided. These events are sponsored by Whitehall of Deerfield.
History of the Story Quilt
Thursday, April 21, 11am-12:30pm
Discuss the history of the "story quilt" from its beginnings with Harriet Powers, to the influence of Faith Ringgold and the boldness of Bisa Butler. Then enjoy a hands-on experience making a story quilt.
Member: $10 / Non-Member $15 Code: 18045
Yayoi Kasuma and the Power of the Dot
Thursday, May 19, 11am-12:30pm
Discuss Yayoi Kasuma's life, her influence, her art, and the power of the dot. Create a canvas painting inspired by her artwork.
Member: $10 / Non-Member $15 Code: 18048
Trips & Adventures
Note: Tickets are limited, register early!
Join us for fun, hassle-free excursions. We secure the best seats and take care of all the arrangements— including the driving and parking. Pick up and drop off are at the Leisure Center. Please advise staff when registering if you need any reasonable accommodations by calling 847-291-2995.
1 Light Walking
Short walking distances and no stairs
Mid-Level Walking
2
Some walking, short periods of standing and some stairs
Heavy Walking
Extended periods of walking,
Fireside Theatre - What Happens in Vegas
Thursday, June 9 from 8am to 6:30pm
3
standing and stairs
1
Join us at the Fireside Theatre for a tribute to legendary performers in an all-new live band show featuring Steve Watts and the celebrated Fireside Band. They will feature the works of celebrities from Frank Sinatra to Cher and Garth Brooks to Lady Gaga. What stays in Vegas won't stay in Vegas. Come see for yourself! Must register by May 6. Pick up and drop off are at the Leisure Center.
The featured lunch menu includes a fresh summer salad, freshly baked breads, choice of one entrée from Reuben Chicken, Sliced Pork Tenderloin or Coconut Cod. Plus, a lemonade cake for dessert along with coffee, tea and milk.
Member $159/Non-Member $195 Code: 18194
Refund Policy: All refunds are subject to an administrative fee of 10% of the program cost (a minimum of $8), unless placed on account for a future program. Trips may have nonrefundable deposits and/or special restrictions. Refunds do not apply to program supplies, materials purchased, gift certificates, food and contractual programs.
Walking Programs
INDOOR WALKING AT TPAC - FREE FOR SENIOR CENTER MEMBERS MONDAYS, 11AM-1PM
Don’t let the cold weather keep you from getting out. Forget the snow, ice or freezing rain. If you’re a Senior Center member, come enjoy the benefits of walking on the indoor track at Techny Prairie Activity Center (TPAC) where you can walk in the comfort of a temperature-controlled environment. This limited time offer is in effect Mondays from 11am-1pm through April 25.
OUTDOOR WALKING PROGRAMS - Classes Start April 4 - see page 14
Once the weather warms up you can look forward to Active Aging Walkfit offered to TPAC members. This will be led by a group fitness instructor and will not be your typical walking club. During your fitness walks you will do balance and agility drills and light strength work, all while burning calories to stay fit. For more information, contact Rachel Tandy at 847-897-6161.
SENIOR CENTER WALKING CLUB - FREE FOR SENIOR CENTER MEMBERS
Another fun way to motivate yourself and others to get moving while also reaping the benefits of walking is through the Senior Center Walking Club. This is a social group that will focus on promoting fitness and friendship. If this interests you, plan to join the group beginning Wednesday, May 4, from 9:30am-10:30am to stroll through different Northbrook Parks each week. If interested, call 847-291-2995 to be added to the contact list for program notifications.
SENIOR HEALTH & FITNESS DAY CELEBRATION
Wednesday, May 25 from 10am-1pm
Techny Prairie Activity Center
Join TPAC in celebrating National Senior Health & Fitness Day with a variety of senior focused seminars and special classes. A box lunch is included. The fee provides access to all Senior Health & Fitness Day activities.
Code: 18129
TPAC Member: Free / Senior Center Member: Free / Non-Member: $25
Pre-registration required at nbparks.org or call 847-291-2993.
Techny Prairie Activity Center (TPAC) Membership
A membership to TPAC has so much to offer. Full membership includes access to the fitness floor, indoor track, a wide variety of specialty and group fitness classes (see pages 14-15), and open gyms. Not ready for a full membership just yet? You can also purchase a daily pass or a Track Only Membership.
Seniors, those age 65+, receive a discount on a full membership to TPAC. Rates are listed below.
Questions about TPAC? Contact Rachel Tandy at 847-897-6161 or membership@nbparks.org.
How to Join
Schedule an Appointment
Email membership@nbparks.org or call 847-897-6180 to schedule an in-person appointment or Zoom meeting!
Stop by TPAC for a tour or to Sign Up
180 Anets Drive, Northbrook
TPAC Membership Options and Rates
Track use requires a TPAC or Track Only Membership, or a daily fee of $4 for residents and $6 for non-residents.
* Senior Center Membership now includes complimentary access to the track on Mondays from 11am-1pm! This limited time offer is in effect through April 25.
I am a member of the Senior Center. Does my Senior Center membership include use of TPAC? No. TPAC membership is separate from the Senior Center membership. Members of the Senior Center need to be a TPAC member or pay a daily fee to attend group fitness classes, open gyms or use the fitness floor or track at TPAC.
Do I need a membership to attend group fitness classes at TPAC?
There are two options. The first is to have a full membership which includes access to regular group fitness classes, use of the track, participation in all open gyms and use of the fitness floor. The other option is to pay the daily fee. Daily admission includes group fitness classes, use of the track, use of the fitness floor, and open gym participation on that day. Daily admission is being offered at a
discounted rate of $18 for Northbrook Park District residents and $23 for non-residents.
Will group fitness classes be returning to the Leisure Center?
In 2022, a limited number of health and wellness programs will be added at the Leisure Center. The programs will be planned for older adults and will not be the same as group fitness classes at Techny Prairie Activity Center. Prior to the opening of TPAC, the fitness classes at the Leisure Center were offered to everyone but were often viewed as Senior Center classes because of the participants who chose to register. New and developing in 2022 are health and wellness programs targeted for Senior Center participants. Classes currently held at TPAC such as W.O.W., Chair Yoga and Zumba Gold, will not be duplicated at the Leisure Center.
Techny Prairie Activity Center (TPAC) Workshops & Specialty Classes
The following Specialty Classes are targeted to specific members, medically based, progressive or in a highly-focused area of fitness programming that require specialized instruction with elevated certifications. Programs are located at Techny Prairie Activity Center unless otherwise noted.
ONE-DAY WORKSHOPS
INTRO TO YOGA PRACTICE
Sunday, April 3 from 2pm-3:30pm
Join a TPAC yoga instructor for an explanation of yoga practice, its benefits, and an overview of the things you will need to know to feel comfortable in your first class.
TPAC Member: Free/Non-Member: $9 Code: 18160
HIP OPENERS YOGA WORKSHOP
Sunday, April 10 from 2pm-3:30pm
In this 90-minute workshop, learn the best yoga poses to open your hips to achieve full range of motion.
TPAC Member: $9/Non-Member: $15 Code: 18156
LEARN TO BREATHE
Sunday, April 24 from 2pm-3:30pm
Did you know that there are correct and better ways to breathe? In this workshop learn connected breathing techniques that can help improve both physical and mental health.
TPAC Member: $9/Non-Member: $15 Code: 18158
YIN YOGA WITH ESSENTIAL OILS
Sunday, May 1 from 2pm-3:30pm
Yin Yoga is a restorative yoga practice that involves holding seated and supine poses for extended lengths of time. Essential oils deepen the relaxation of the practice.
TPAC Member: $9/Non-Member: $15 Code: 18180
INTRO TO MEDITATION
Sunday, May 15 from 2pm-3:30pm
Learn the basics of meditation practice in this workshop. Meditation is the practice of mindfulness, or focusing the mind in order to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
TPAC Member: $9/Non-Member: $15 Code: 18186
SPECIALTY CLASSES
PARKINSON'S WELLNESS RECOVERY
(PWR!)
Dynamic, fun, evidence-based, and Parkinson’sspecific, this specialized class uses moves designed to target symptoms of Parkinson’s Disease that interfere with everyday activities. Instructor Drew Surinsky leads participants through a high-effort regimen that addresses endurance, conditioning, agility, stability and balance. Participation in this class requires physician’s approval. No class 5/30.
TPAC Member $202/Non-Member $222
Code Days Times Dates # Days 18161
RECOVERY FOR INCREASED PERFORMANCE
How well you recover determines how well you perform—in your workouts, sports and life. Join TPAC Personal Trainer Scott R. for a focus on stretching, foam rolling and other recovery techniques.
TPAC Member $59/Non-Member $75
Code Days Times Dates # Days
ACTIVE AGING WALKFIT
Led by group fitness instructor Carol King, this is not your typical walking club. These fitness walks include balance and agility drills and light strength work, all while burning calories and staying fit.
Adults ages 55+ Techny Prairie Park and Fields – Trail
TPAC Member $29/Non-Member $39
Code Days Times Dates # Days 18239 M 11am-Noon 4/4-4/25 4 18240 M 11am-Noon 5/2-5/23 4
Techny Prairie Activity Center Group Fitness Schedule
Group fitness classes listed below are held in-person at Techny Prairie Activity Center (TPAC) and are included with TPAC membership or available to non-members with payment of a daily fee. For more information regarding group fitness options call 847-897-6180. The schedule is subject to change and will be updated as changes occur at nbfitness.org.
In-Person TPAC Locations
Studio A
Studio B
The classes listed below are great options for seniors and all classes allow you to participate at your own pace and intensity!
8am
8:45-9:45 W.O.W. 8-9am CARDIO/ STRENGTH CIRCUIT 8-9am MAT PILATES 8:15-9:15am ALL LEVEL YOGA 8-9am MAT PILATES 8:15-9:15am CARDIO/ STRENGTH CIRCUIT 8:30-9:30am ALL LEVEL YOGA
9am 9:30-10:30am PURE STRENGTH 9:30-10:30am W.O.W. 9:15-10:15am BARRE 9:45-10:45am BARRE 10am 10-11am CHAIR YOGA 10:30-11:30am ZUMBA GOLD ® 10:30-11:30am W.O.W.
Indicates Also Available on Fitness On Demand Livestream
• All Level Yoga: This Hatha-based, Vinyasa-infused yoga practice is appropriate for yoga enthusiasts of all levels. Equipment: Mat
• Barre: Ballet inspired moves are combined with elements of Pilates, dance, yoga and strength training in this hybrid workout class. Equipment: Mat, chair for balance
• Cardio/Strength Circuit: This well-rounded workout includes cardiovascular exercises alternating with strength work. Appropriate for all fitness levels, high and low intensity and impact options are demonstrated during each class. Equipment: Dumbbells, resistance band
• Chair Yoga: Done seated, this yoga class includes breathing techniques and a wide variety of poses. Equipment: Chair
• Flex Yoga: Enjoy a session of muscle, ligament and tendon stretches and poses designed to increase flexibility, promote overall joint and muscle health and help prevent injuries. This class is a perfect complement to sports and intense activities as well as active senior lifestyles. Equipment: Mat, strap, block
• Mat Pilates: Based on the original exercises Joseph Pilates developed to strengthen his body as a young man, this muscle-strengthening and lengthening form of exercise focuses on core muscles and the toning of arms and legs. Equipment: Mat
• Pure Strength: Build strength and add definition in this all-strength class that focuses on repetitions to define and sculpt muscles. Equipment: Mat, dumbbells, resistance band
• W.O.W. (Wonderful Overall Workout): This low impact class focuses on light cardio, strength and balance work. Equipment: Chair for balance, light-weight dumbbells, resistance band
• Zumba Gold®: A modified version of Zumba, this class is geared toward active, older adults seeking lower-impact workouts. Equipment: None
Advisory Council
We Want to Hear From You!
Northbrook Senior Center Senior Advisory Council
On behalf of all of us at the Northbrook Park District and your fellow Senior Advisory Council members, we are saddened that Larry Schaffel is retiring from the Senior Advisory Council. We thank Larry for his service to the Northbrook Senior Center, and we look forward to his continued participation in Senior Center activities. We also thank the rest of our Senior Advisory Council members for their continued support. They are:
Lenore Bernstein
Mady Fern
Julie Goforth
John Kaminski
Rob Long
Jo Ann Nelson
Marge Varley
Maureen Wells
Senior Advisory Council members are active, engaged members of the Senior Center who will listen to your ideas and advocate on your behalf to help bring them to life. They are individuals who support the Northbrook Park District’s mission and vision and believe in building strong relationships and community. If interested in serving on the Senior Advisory Council, please contact Eilleen Gabriel-Galán at egalan@ nbparks.org or call the Leisure Center at 847-291-2995.
