Das Rec Fitness

NEW AND IMPROVED FOR 2022. Das Rec Homeschool P.E. offers activities that promote physical exercise, social skills, and sportsmanship. Your kids are encouraged to develop a healthy lifestyle through team sports, group games, and fitness activities, all while taking care of your physical education credits.

Ages 5-10 from 10:30-11:30am Ages 11-14 from 11:30am-12:30pm Das Rec Green Gym Cost: Members $10 per session Non-members $20 per session

Monday/Wednesday A: September 12-28 B: October 3-26 C: October 31-November 16 D: November 28-December 14

Tuesday/Thursday AA: September 13-29 BB: October 4-27 CC: November 1-17 DD: November 29-December 15

SOULS AND SALUTATIONS

Bring your mat and join us as Das Rec ventures outdoors with Jan Kingsbury of Spass Walking Tours into the New Braunfels Cemetery to give you a thrilling yoga flow class, followed by a historical tour of the cemetery. Learn about the land your practice was performed upon and the history living inside those gates that made New Braunfels what it is today.

Ages 16+ | Saturday, October 22 | 10-11:30am | $25 New Braunfels Cemetery

PRE-TURKEY BURN

It’s the pre-burn workout you have been looking for right before the holiday feast! Join our instructors as they treat you to a mix of cardio, strength, plyometrics, aqua core and more, all while supporting our local food bank in the process. You can feel good about giving this Thanksgiving! No sign up necessary. See schedule of events in November.

All Ages | November 23, 8:30-11:30am Das Rec Group Exercise Studio/Pool Free with Das Rec Membership, encouraging donation of canned/non-perishable | ½ off daily admission fee with donation of canned/non-perishable for non-members Give the gift of fitness to yourself while giving the gift of food to the community. With your donation comes a workout from your instructors guaranteed to lift your spirits and send you soaring through the holidays. All classes, all week are working to support the fitness food drive! With every canned/non-perishable food item you donate, you will receive one raffle ticket towards our raffle drawing. Raffle prizes to include Das Rec merchandise. Raffle drawing will occur Monday, December 12.

Ages 14+ | December 5-9 Das Rec Group Exercise Studio and Multipurpose Room Free for Das Rec Members | ½ off daily admission fee with donation of canned/non-perishable food for Non-Members

TAI CHI

Tai Chi is a series of gentle, flowing, mindful movements designed to improve balance, coordination, concentration, mental, physical and emotional well-being. Come transform the mind and body and learn why Tai Chi is a form of “yoga in motion.” Das Rec is offering your chance to try this class on Monday, August 3rd at 2pm. See what Tai Chi is about and come meet your instructor, Marsha Caballero. No sign up required for demo.

Ages 16+ | Mondays 2-3pm Das Rec Group Exercise Studio $20 members | $30 non-members

A: August 22-Sept 19 (no class Labor Day) B: September 26-October 17 C: October 24-November 14

JR. & SR. KARATE CLASS

Hill Country Karate’s certified instructors began teaching American Karate in 1983 to people of all ages, utilizing positive instructional methods. All instructors are required to complete extensive certification programs emphasizing safety and positive professional teaching. Karate improves self-discipline, coordination, self-respect, and selfconfidence. Juniors will be divided by color of belt to allow for more instruction. All white martial arts uniform with elastic waistband required and may be purchased at class for $35.

Das Rec Multipurpose Room | $80 per session

A: Juniors (White Belt) Ages 5-12 | Mondays 6-7pm September 12- November 28 B: Juniors (Yellow Belt & Above) Ages 5-12 | Mondays 7-8pm September 12- November 28 C: Seniors Ages 13+ | Mondays 8-9pm September 12- November 28

FITNESS

PERSONAL TRAINING

Whether you’re new to exercising or have been at it for years, the benefits of hiring a certified personal trainer to assist with your fitness goals are endless. Our Das Rec personal trainers help reduce the risk of injury during workouts, provide guidance for short-term and long-term fitness goals, and even help find ways to keep yourself motivated.

When you’re ready to schedule an appointment, complete our digital Personal Training Interest Form.

PERSONAL TRAINING PACKAGES

30 Minute Private Session - $40

Four Sessions-$150 Eight Sessions-$285 Twelve Sessions-$400 Eighteen Sessions-$575 Twenty-Four Sessions-$730 Thirty-Six Sessions-$1,025

60 Minute Private Session - $60

Four Sessions-$230 Eight Sessions-$445 Twelve Sessions-$645 Eighteen Sessions-$935 Twenty-Four Sessions-$1,215 Thirty-Six Sessions-$1,750

Group Sessions are also available, visit dasrec.com/personal-training for details.

With Fitness RX you receive five private, 30 minute sessions with a certified personal trainer. This program includes progressive workouts designed to get you fitted to the Cybex equipment. In your five sessions, your trainer will determine a starting level of resistance, provide instruction on how to use the cardio equipment, and leave you with a custom fitness program to achieve your personal goals.

Tired of home workouts but not ready to get back to the gym?

Bring a piece of Das Rec home with you! Trainer in a Box comes complete with exercises, equipment, and exclusive access to our Facebook group with workout break downs, support, and more.

Cost is $10 per week + $30 refundable equipment deposit.

MEET OUR TRAINERS

ANGELINE FLETCHER, AFAA-CPT

Angie holds a degree in dance education and is certified as a Texas Dance Educator. She also holds her personal training certification from AFAA. Angie specializes in flexibility and endurance, cardio and group conditioning, senior and children’s fitness, and injury prevention. When Angie isn’t training or dancing she enjoys hiking, paddle boarding, reading, and traveling.

TINA OLCOTT, NASM-CPT

Tina is energetic with an outgoing personality that is passionate about fitness. She has a Bachelor’s degree in Family and Consumer Science Education and is an NASM Certified Personal Trainer. Tina’s passion and knowledge of fitness comes from the many hours of training she has done to prepare for triathlons, obstacle course races, and long-distance cycling and running. Her goal as a trainer is to motivate her clients and build a fitness program that meets their specific health and wellness goals. She enjoys researching and exploring new creative ways to make working out enjoyable while also accomplishing your goals. Tina is an early riser and looks forward to being part of starting your morning on a positive note.

LISA POKORNY, NASM-CPT

Originally hailing from the northwest suburbs of Chicago, IL, Lisa has spent her entire life being active in some form or fashion. She started gymnastics at a young age and played travel soccer, dabbling in dance, softball and basketball. Movement and fitness keep her positive and motivated and she enjoys helping others achieve their goals and live an active and healthy lifestyle. When she’s not working, you can find her practicing aerial silks and trapeze, reading, crafting or relaxing. She holds a BA in public relations and advertising from DePaul University and is a NASM certified personal trainer.

BRIT'NEY SMITH, ACE-CPT

Brit’ney has had her own journey with health and fitness, losing 40 pounds and learning how to do it in a healthy way. She is ACE certified and continues to learn more about health and fitness and how to integrate it daily into her client’s lives. Her goal is to help her clients become more confident, healthy, and happy individuals. Brit’ney’s areas of specialty are strength training, weight loss, aqua fitness, and interval training. When not training, Brit’ney is pursing her degree in Kinesiology and spending with her family.

JESSICA GLORIA, ACE-CPT

Joseph Pilates once said "It is the mind that shapes the body." Jessica firmly believes that approaching wellness with kindness to oneself and integrity in one's practice yields results that stand the test of time. She plans sessions around the need for both resistance and restoration and encourage students to treat every level of intensity, or lack thereof, with equal intention. Through heavy focus on form, breath and functional movement with gradual progression, her hope for you is a higher quality of life and a deeper understanding of how strong and capable your body is. TERRIE SHORTSLEEVE, ACSM-CPT

Terrie likes to think of fitness as a journey rather than a destination. It’s a journey that is meant for people to explore different areas of fitness and find what way they love to move their bodies. Even better: it’s a journey that it’s never too late to start! Whatever challenges people face, their lives can always be improved through fitness. Small steps done consistently can add up to big changes!.

KARI REICHERT, ISSA-CPT

Kari finds true enjoyment from seeing people reach their goals and feel great about themselves. That’s why she is an ISSA certified personal trainer and has a passion for teaching group fitness. She believes every client is unique and can help them achieve their goals and push past any barrier. She specializes in weight loss, group training and corrective exercise. When she’s not in the gym, you can find Kari outdoors, traveling and spending time with her husband and son.

VANESSA TERPENNING, AFAA-CPT

Vanessa is a graduate of Texas State University, she holds a degree in Interdisciplinary Studies. She also holds her personal training certification from AFFA and is a NASM Fitness Nutrition Specialist. Vanessa believes in making your health and fitness journey a lifestyle. Vanessa specializes in weight management, strength training, endurance and high intensity training. When she isn’t training, Vanessa loves being outdoors, especially near the water, spending time with family, church, and worship and spending time in the world.

JILLIAN MOORE, ISSA-CPT

Jillian’s goal as a trainer is to encourage her clients in their health journey, help them meet their goals and build confidence, and find what works for them so that health and fitness can be lifelong. She specializes in flexibility and mobility, strength and conditioning, athletic performance, fat loss and muscle building. After 2 shoulder surgeries that took her out of contact sports, she shifted her workouts from athletic-based to include more strength training, mobility, and functional movement. Whether you’re a seasoned athlete or you’ve never stepped foot in a gym, Jillian is ready to help you meet your goals whatever they are!

LARIESA HODGES, ACE-CPT

"Helping people improve their lives through consistent and fun fitness is what motivates me every day!" I love my clients, and really care about their well-being and personal lives. Every aspect of life can affect our health and motivation to exercise, and I am passionate about establishing a personal connection with each of my clients to help them reach their goals through precise exercise programming and encouragement