Newgate Health June 2023

HEALTH

IN THIS MONTH’S EDITION

THE IMPORTANCE OF DENTAL HEALTH

THE HEALTH DIARIES

EVERYTHING YOU NEED TO KNOW ABOUT HIGH BLOOD SUGAR AND THE SUPPLEMENTS THAT HELP TO MANAGE IT ALSO INCLUDED IN THIS EDITION

LATEST HEALTH NEWS

THE BENEFITS OF HYALURONIC ACID

MEDITERRANEAN VS. ENGLISH DIET AND THEIR BENEFITS

WHAT ARE THE BENEFITS AND HARMS OF SUN EXPOSURE

THE LATEST TECHNOLOGIES USED IN THE DERMATOLOGY SECTOR

THE LINK BETWEEN GUT AND REPRODUCTIVE HEALTH

AND A LOT MORE!

Dear Readers,

Welcome to the June edition of Newgate Health - the monthly magazine that brings you the latest news in the health and wellness world. Our previous issues were a success and we are happy to be back this month with new and interesting content to share with health and wellness enthusiasts.

For this June 2023 edition, the Newgate team has worked hard to bring you the most original and interesting articles on everything health and wellness, including everything you need to know about high blood sugar and ways to manage it using supplementation as well as the benefits of Hyaluronic acid. You’ll find a range of topics that will hopefully motivate you to hop on the health train with us!

In this edition, we also want to give you insights on the benefits and harms of sun exposure, the way technology is being used in the dermatology sector, in addition to our monthly health and wellness news update.

As always, we thank all our readers for their interest and valuable feedback, and we look forward to your continuous engagement with our magazine. If you enjoy this magazine, feel free to share it with your friends and colleagues, and any feedback is always welcome.

The Newgate Health Team

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THE BENEFITS AND HARMS OF SUN EXPOSURE

Sun exposure is a topic of great debate due to its potential benefits and harms. While sunlight is essential for the synthesis of vitamin D and offers various positive effects on our well-being, excessive exposure without proper protection can lead to skin damage and increase the risk of skin cancer.

Benefits of Sun Exposure:

Sunlight plays a crucial role in our overall health and offers several benefits:

1. Vitamin D synthesis:

Sunlight enables our bodies to produce vitamin D, which is vital for calcium absorption and bone health. Adequate vitamin D levels are associated with reduced risks of rickets, osteoporosis, and certain autoimmune disorders.

2. Improved mood and mental health:

Sunlight triggers the release of serotonin, a hormone that promotes feelings of happiness and well-being. Sun exposure has been linked to reduced symptoms of depression, seasonal affective disorder (SAD), and improved overall mood.

2. Skin cancer:

Excessive sun exposure, especially without proper protection, increases the risk of skin cancer. UV radiation damages the DNA in skin cells, leading to mutations that can trigger the growth of cancerous cells. Skin cancer, including melanoma, is the most common type of cancer globally.

3. Eye damage:

Intense UV radiation can harm the eyes, leading to conditions such as cataracts, pterygium, and photokeratitis. Prolonged exposure to UV rays without appropriate eye protection can increase the risk of these eye diseases.

4. Heat-related illnesses:

periods of sun exposure in hot weather can cause heat exhaustion or heat stroke. These conditions can be life-threatening and require immediate medical attention.

Sun exposure offers numerous benefits, including vitamin D synthesis, improved mood, and enhanced immune function. However, excessive exposure without proper protection can lead to skin damage, increase the risk of skin cancer and eye damage, and cause heat-related illnesses. It is crucial to strike a balance between enjoying the sun and taking necessary precautions to minimise the potential harms

THE HEALTH DIARIES

EVERYTHING YOU NEED TO KNOW ABOUT HIGH BLOOD SUGAR AND SUPPLEMENTS THAT HELP TO MANAGE IT

Risks and Complications:

Persistently high blood sugar levels pose significant risks to health. Over time, it can damage blood vessels, leading to cardiovascular problems such as heart disease and stroke. It can also cause nerve damage, leading to peripheral neuropathy.

Uncontrolled high blood sugar may result in vision problems, kidney disease, foot ulcers, and slow wound healing. individuals with high blood sugar are more prone to infections and may experience frequent urination, excessive thirst, and fatigue.

Health Supplements for Reducing High Blood Sugar:

While lifestyle changes and medication are typically the primary approaches for high blood sugar, certain health supplements may also be beneficial. It is important to note that supplements should not replace prescribed medications or lifestyle modifications but can complement them.

WHYCHOOSE HYDRAULICS?

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BENEFITS OF MEDITERRANEAN VS. ENGLISH DIETS ON THE BODY

The Mediterranean diet and the English diet are two distinct dietary patterns that significantly impact health outcomes. While the English diet is characterised by high consumption of processed foods and saturated fats, the Mediterranean diet focuses on whole foods, rich in fruits, vegetables, legumes, and olive oil. We will explore the numerous benefits of the Mediterranean diet compared to the English diet in terms of promoting a healthy body.

1- Nutritional Composition:

The Mediterranean diet emphasises nutrient-rich foods, providing a well-balanced intake of macronutrients and essential micronutrients. It consists of whole grains, lean proteins, and healthy fats such as olive oil, which contribute to cardiovascular health. In contrast, the English diet tends to be higher in saturated fats, added sugars, and processed foods, which are associated with increased risk of obesity, heart disease, and diabetes.

2- Heart Health:

Numerous studies have shown that the Mediterranean diet significantly reduces the risk of heart disease. The diet's emphasis on monounsaturated fats from olive oil, along with a high intake of fruits, vegetables, and fish, helps lower cholesterol levels, maintain healthy blood pressure, and reduce inflammation. Conversely, the English diet, with its emphasis on processed meats, sugary beverages, and fast food, has been linked to higher rates of obesity, hypertension, and coronary artery disease.

3-Weight Management:

The Mediterranean diet is renowned for its effectiveness in weight management. Its high fibre content from fruits, vegetables, and whole grains promotes satiety and reduces overeating. Additionally, the diet's moderate portion sizes and reliance on lean proteins and healthy fats contribute to sustainable weight loss. In contrast, the English diet, characterised by its high consumption of calorie-dense processed foods and sugary snacks, often leads to weight gain and increased risk of obesity.

KEEP ON BREATHING

Breathe, meditate and relax.

Be here now. Be someplace later.

Be yourself; everyone else is already taken.

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.

Live as if you were to die tomorrow. Learn as if you were to live forever.

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.

Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.

EVERYTHING YOU NEED TO KNOW ABOUT HYALURONIC ACID

Hyaluronic acid (HA) is a naturally occurring substance found in the human body, particularly in the skin, joints, and connective tissues. It has gained significant attention in recent years due to its numerous health and beauty benefits. We will explore the advantages of hyaluronic acid, ranging from skincare and wound healing to joint health and eye health.

Skincare Benefits:

One of the primary benefits of hyaluronic acid is its ability to enhance skin health and appearance. HA has remarkable moisturising properties, as it can hold up to 1,000 times its weight in water. By retaining moisture, it helps to hydrate the skin, resulting in improved elasticity and a more youthful complexion. Additionally, HA acts as a humectant, attracting and retaining water on the skin's surface, creating a plumping effect that reduces the appearance of fine lines and wrinkles.

Wound Healing:

Hyaluronic acid also plays a crucial role in wound healing. It promotes tissue regeneration and reduces inflammation, making it an effective treatment for various types of wounds, including burns, ulcers, and surgical incisions. HA creates an ideal environment for cell proliferation and migration, speeding up the healing process and minimising the risk of infection.

Joint Health:

In the realm of joint health, hyaluronic acid has demonstrated its therapeutic potential. It is a key component of synovial fluid, which lubricates and cushions the joints. Supplementing with HA can alleviate joint pain and stiffness associated with conditions like osteoarthritis. By injecting hyaluronic acid directly into affected joints, individuals can experience improved mobility and a reduction in discomfort.

Eye Health:

Hyaluronic acid is also beneficial for maintaining healthy eyes. It is present in the vitreous humour, the gel-like substance that fills the eye. HA provides hydration and structural support to the eye, helping to maintain its shape and clarity. Moreover, HA-based eye drops are commonly used to relieve dry eyes by lubricating the ocular surface and reducing irritation.

Digestive Health:

Another advantage of hyaluronic acid lies in its potential benefits for digestive health. HA has been found to enhance the integrity of the gut lining, which plays a vital role in protecting against harmful substances and preventing the leakage of toxins into the bloodstream. By maintaining a healthy gut barrier, hyaluronic acid may help alleviate symptoms of conditions like leaky gut syndrome and improve overall digestive function.

Hyaluronic acid offers a wide range of benefits for various aspects of health and well-being. Its moisturising properties make it a sought-after ingredient in skincare products, promoting hydrated and youthful-looking skin. Additionally, HA supports wound healing, joint health, eye health, and digestive health, it a versatile and valuable compound. As further research and innovation continue, the full potential of hyaluronic acid in promoting overall health and vitality is yet to be fully realised.

MAINTAINING DENTAL HEALTH: STRATEGIES AND SUPPLEMENTS FOR STRONG TEETH

Regular Dental Check-ups:

Schedule dental visits every six months for professional cleanings and comprehensive oral

Supplements for Dental

While a balanced diet supports overall oral health, certain supplements can aid in reinforcing

Calcium is vital for strong teeth and bones. Ensure sufficient calcium intake through dairy products, leafy greens, or calcium supplements. This nutrient helps the body absorb calcium efficiently. Sources include sunlight exposure and fortified foods. Consult a healthcare professional regarding vitamin D supplementation if needed.

Vitamin C promotes gum health and aids in preventing gum diseases. Include citrus fruits, strawberries, and leafy greens in

Vitamin K2:

Vitamin K2 activates proteins that assist in mineralizing teeth and bones. Fermented foods like natto and supplements are rich in this vitamin.

Coenzyme Q10 (CoQ10): CoQ10 supports gum health and may help prevent gum diseases. It can be found in organ meats, fatty fish, and in supplement form.

By implementing effective oral hygiene practices and incorporating appropriate supplements into our diet, we can strengthen and maintain our dental health. Consistent care and preventive measures, such as regular dental check-ups, along with a well-balanced diet, are essential for preserving the health of our teeth and gums.

INTERESTING

Ireland to introduce alcohol label health warning

Managing chronic inflammation with psoriasis

The Republic of Ireland is set to become the first country in the world to introduce health warning labels on alcohol products.

Stephen Donnelly, the Irish minister for health, signed new regulations into law on Monday but they will not come into force until 2026.

Labelling will warn consumers about the risks of drinking alcohol as well as providing a product's calorie content. The Irish government said the regulations would bring alcohol products into line with requirements for food packaging. Mr Donnelly said: "I welcome that we are the first country in the world to take this step and introduce comprehensive health labelling of alcohol products.

Read more on BBC

New research published in the journal Neurology shows that regular exercise may offer some benefits against Parkinson’s disease.

Read more on Medical News Today

In people with psoriasis, immune system dysfunction causes inflammatory cells to build up in the middle layer of the skin, known as the dermis. The condition also speeds the growth of skin cells in the epidermis, the outer skin layer.

Typically, skin cells grow and flake off in the span of a month. This process speeds up to just a few days in people with psoriasis. Instead of shedding, skin cells pile up on the skin’s surface, leading to uncomfortable symptoms such as raised plaques, scales, swelling, and redness or discoloration.

Read more on Mirror

EMERGING TECHNOLOGIES IN DERMATOLOGY

The field of dermatology is experiencing a technological revolution that is reshaping how skin conditions are diagnosed, treated, and managed. Below are some of the latest technologies that are revolutionising the dermatological sector, leading to more accurate diagnoses, personalised treatments, and improved patient outcomes.

Artificial Intelligence and Machine Learning:

Artificial intelligence (AI) and machine learning (ML) are making significant strides in dermatology. AI algorithms can analyse vast amounts of medical data, including images of skin conditions, to aid in diagnosis. These technologies are particularly useful in the early detection of skin cancer, where they can quickly identify suspicious lesions with high accuracy. ML models can also predict treatment responses based on patient data, enabling personalised treatment plans. Additionally, AI-powered dermatology apps are being developed, empowering individuals to perform self-assessments and receive recommendations for further medical evaluation.

Teledermatology:

Teledermatology has emerged as a game-changer, especially in remote areas or underserved communities. It utilises telecommunication technologies to remotely diagnose and treat skin conditions. Patients can capture images of their skin concerns and send them to dermatologists for evaluation. This approach reduces the need for in-person visits, improves access to care, and expedites diagnosis. With the integration of high-resolution imaging devices and secure data transmission, teledermatology enables dermatologists to provide quality care from a distance, enhancing efficiency and patient convenience.

Laser and Light Therapies:

Laser and light-based therapies have seen remarkable advancements in recent years. Laser technologies offer precise and targeted treatment for various skin conditions, including vascular lesions, pigmented lesions, and unwanted hair. Light-based therapies, such as intense pulsed light (IPL) and photodynamic therapy (PDT), are effective in

treating acne, rosacea, and other dermatological conditions. These treatments are becoming more customizable and safer due to technological advancements, resulting in enhanced patient comfort, shorter recovery times, and improved outcomes.

3D Printing in Dermatology:

3D printing has found its way into dermatology, offering innovative solutions in wound care and skin grafting. Using a patient's own cells or bioengineered materials, 3D printers can create custom-designed skin grafts, which closely resemble the patient's own skin texture and colour. This technology has the potential to revolutionise the treatment of chronic wounds, burns, and skin defects, providing faster and more effective healing. Furthermore, 3D-printed skin models are being used for training purposes, allowing dermatologists to practice complex procedures and refine their skills before performing them on patients.

The rapid advancements in technology have revolutionised the field of dermatology, empowering healthcare professionals with powerful tools for diagnosis, treatment, and patient care. Artificial intelligence, teledermatology, laser and light therapies, and 3D printing are just a few examples of the latest technologies making significant contributions to improving outcomes and transforming the dermatological sector. These innovations hold immense promise for the future, fostering a new era of precision medicine in dermatology.

THE LINK BETWEEN GUT AND REPRODUCTIVE HEALTH

An important topic to discuss which is off interest to every woman is the gut and estrogen interconnection.

The body is a complicated system, especially for women who are the bearers of life. Some women at a certain point in life experience hormonal which can influence the gut and reproductive system. Estrogen is metabolized by a big group of bacteria called estrobolome. Estrobolome is a large group bacteria genes which are responsible for keeping estrogen levels balanced and maintained. In addition, if the estrobolome is out of balanced in can produce too much estrogen which can lead to estrogen dominance. Having a healthy gut bacteria can help to maintain good levels of estrogen and avoid imbalances. On the other hand, stress, poor food and extreme use of antibiotic can have a negative effect on the gut which lead to gut dysbiosis especially in women with excessive use of birth control pills.

Gut and reproductive health are intertwined. It is important to have a balanced clean diet. Maintaining a healthy liver is thus essential, and here are some healthy tips to support your liver:

● Eat more cruciferous vegetables.

● Decrease excess body fat.

● Improve the health microbiome.

● Get regular physical activity.

Maintaining a healthy liver enables healthier estrogen metabolites. The estrogen travels through the liver twice, which makes it crucial for women to maintain a healthy liver in order to produce a steady amount of estrogen. When the estrogen passes through the liver and enters the gut, the estrogen with be rendered inactive due to the presence of the estrobolome and will then get eliminated via the urine.

NEWGATE’S WELLNESS RANGE OF SUPPLEMENTS

When we are actively engaging in activities that help support and strengthen our body and mind, we are nurturing wellness and love of life.

Our holistic approach looks at people's wellbeing as part of Newgate’s purpose. Strength, both mental and physical, is givenby a well-nourished and fit body.

Our wellness supplements optimise overall health and help to improve brain functioning and mental agility. Our line of products have captured some of the most needed nutrients that help to fully energise you.

Newgate Labs is here to help you maintain your health and wellness by offering our Wellness supplements range. By selecting the right naturally-found ingredients, our products help to increase blood flow, boost physical endurance and energy, as well as to improve mood and mental agility.

Newgate Labs’ Wellness products range from Vitamin K2 (MK7) supplements to Acetyl-L-Carnitine and Evening Primrose Oil supplements, offering a variety of natural-based food supplements that have incorporated what nature already provides, into easy-to-take tablets, at a higher concentration.

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Located in Rainham, Kent, Associated Veterinary Services is a Royal College of Veterinary Surgeons (RCVS) registered veterinary practice, specialising in the export health certification of products that are of animal origin and live animals. It provides veterinary Inspections of commodities for export, legal advice relating to export certifications, and technical support relating to import permits and export procedures. Furthermore, AVS also provide comprehensive education training which teaches exporters how to obtain highly valued import permits, and helps them discover new export opportunities. Led by its founder and owner, veterinary surgeon Doctor Veneta Kozhuharova (DVM, MRCVS, Cert. CFVHNut), AVS delivers its services nationwide.

The practice’s strong and versatile team consist of Animal and Plant Health Agency (APHA) approved and highly experienced veterinarians, alongside support certification officers. As a team, they have successfully certified thousands of consignments of products that are of animal origin, and animal by-products. Catering to individuals, and multinational organisations, AVS serves a vast array of industry sectors, including retail, food, pet food, leather, taxidermy, and laboratory and research institutions. The company focuses on delivering a high quality and reliable export service, customised to the client’s business needs where necessary. It has a multitude of experience working to extremely tight deadlines, and frequently accommodates clients that are in that type of scenario – displaying complete flexibility.

In November 2021, AVS introduced export certification of pet horses, race horses, and commercial exports such as zoo ungulates. In January 2022, AVS launched Small Animal Export Certifications, which will include pet travel and commercial exports, including zoo animals. By launching new services, AVS continues to develop its reputation as reliable organisation within the animal health industry. Its talented team have a breadth of expertise and knowledge, and works closely with businesses to simply the certification process."

Associated Veterinary Services Limited, 24A Longley Road, Cranford House, Rainham, Kent, ME8 7RU

T 07401983491

A BRAND YOU CAN TRUST

From ideation to bottling, every Wonderful product is created right here in the UK at our innovative facility.

Aligned with all national standards and safety regulations, Wonderful takes best practices seriously and pledges never to use any substandard ingredient or process. Your skin deserves that much!

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About Newgate

We create and deliver quality products that enrich both inner and outer beauty – that is our mission. We believe that if you start with wellness and mindfulness, you can also achieve self-confidence and balance; the precursors to radiant beauty.

Our ethical, fair trade company believes in the old Latin saying, “Mens Sana in Corpore Sano,”“a healthy mind in a healthy body;” and we take a holistic approach towards helping you achieve this goal. Leading from this, Newgate’s products encompass a range of natural-based, efficient supplements, all manufactured, tested, and packaged in the UK.

www.newgate.org.uk info@newgate.org.uk

Newgate Labs Ltd.

HEAD OFFICE 71-75 Uxbridge Road London W5 5SL

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