October 2023 Natural Awakenings Magazine Jacksonville - St. Augustine Florida

WORLD MEDICINE TRADITIONAL

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Healing Along the Way

October has arrived, and daily I find myself taking delight in all the scents of the season, including simmering cloves and cinnamon, the aroma of freshly cut herbs from the garden and the crisp smell of cool autumn air, which I really love. Now is a time to get cozy and snuggle up again in flannel everything! Admittedly, I still revel in the childhood pastime of scattering crunchy leaves by hand and foot all around the trails on my afternoon walks. Looking up at the trees themselves, I sense their age-old understanding and am reminded of the ebb and flow of life as I find peace in nature’s balance.

Speaking of time-tested wisdom, our World Medicine theme this month brings us an abundance of it—rooted in tradition, experience and observation. It’s also timely that October 9 is Indigenous Peoples’ Day, because Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine such as herbal remedies, acupuncture and shamanism, and I’m happy to say that our feature story reports that these practices are even increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative treatments.

Since I’ve always felt aligned with the belief that the body has the ability to heal itself and that nature provides everything we need to support this process, in my home there are a plethora of herbal teas, tinctures, essential oils and other plant-based products that can be used to address a variety of health conditions. As a family, we always look to avoid harsh chemicals and synthetic additives, too, so whenever there is a product or solution that is Earth-based, we are all for that.

World medicine is considered to be reliable and trustworthy, with much of it focusing on natural remedies supporting overall health and well-being, all of which have been proven to be effective and valuable over the years. In fact, plants have been used for their healing properties since ancient times and continue to be an important source of medicinal and holistic remedies. Learn how some of these “lost traditions” are now gaining new respect.

Something else that has withstood the test of time is traditional martial arts, which date back more than 2,000 years and have blossomed into about 200 styles. Originally devised to assist in hunting or protection, most have expanded yet retain a philosophical and spiritual base for mind-body-spirit connection. I remember years ago watching my kids learning taekwondo and being completely fascinated by the discipline, strength and confidence it instilled. I will say it took me some time before I gained the confidence myself to step out on the mat and give it a try, but once I did, it was amazing to witness how it transformed the entire family. We hope you enjoy the information in this issue on a variety of martial art styles as well as an introduction to qigong and tai chi, which are ancient Chinese practices promoting physical and mental health through the use of energy flow and mindful moments.

As we welcome in the cooler temperatures, hopefully you are capturing many moments of revelry and joyful seasonal pastimes of your own. Curl up with this issue when you can and we know you’ll find new insight, inspiration and opportunities for healing along the way.

Yours in Health,

LEARN HOW TO PREVENT AND HEAL CANCER USING NATURAL, HOLISTIC AND INTEGRATIVE METHODS FROM WORLD LEADING DOCTORS AND CANCER-CONQUERORS

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Nature’s Germ Killer

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Live people answer 9-4 Pacific on business days. Statements not evaluated by FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

ADVERTORIAL

Beljanski Integrative Cancer Conference

pregnancy acupuncture, a safe and effective drug-free treatment. Lay says, “Working with pregnant patients is one of our specialties, and we find it extremely rewarding to bring relief and comfort during this amazing time in a woman’s life.”

Acupuncture and nutrition can also boost fertility naturally. Allen says, “Whether you are going through assisted reproductive technology procedures, including IVF and IUI, or looking to conceive naturally, integrative care with acupuncture can help. Integrative care can be defined as incorporating holistic methods like acupuncture with modern fertility interventions like IVF, or integrative care can be defined as an integrative plan including acupuncture, nutrition, herbal remedies and lifestyle changes to boost fertility.”

Location: 9086 Cypress Green Dr., Ste. C, Jacksonville. For appointments and more information, call 904-990-3228 or visit KendraLay.com.

St. Augustine Barkfest

The nonprofit Beljanski Foundation has selected Womabel, a new product recently launched by Maison Beljanski, for use in a breast health research project to be conducted in partnership with the Kansas University Medical Center to test its effectiveness in combating breast cancer stem cells.

Proceeds from Winning the War on Cancer, The Beljanski Integrative Cancer Conference, to be held from October 13 to 15 at Southbank Hotel Jacksonville Riverwalk and Marriott Bonvoy, will be used to fund this research project, with a goal of $240,000.

Attendees will learn how to prevent and heal cancer using natural, holistic and integrative methods from world-leading doctors and cancer conquerors. Topics include cutting-edge solutions, science and support for putting an end to cancer with top doctors and cancer conquerors from holistic, functional and integrative medicine.

This information is relevant for cancer patients, cancer caretakers, cancer doctors, cancer coaches and experts, and anyone wanting to learn about preventing or healing cancer using functional and integrative medicine. There will be networking, presentations, workshops, entertainment and a “dress to impress” gala dinner.

Conference location: 1515 Prudential Dr., Jacksonville. For more information, call 646-808-5583, email Events@Beljanski.org or visit Beljanski.org and IntegrativeCancerConference.com. See ad page 3.

Acupuncture for Pregnancy

AtBe Well Healing Arts, Rosemarie Allen, AP, and Kendra Lay, AP, have more than 25 years of combined experience practicing acupuncture, nutrition and functional medicine. They are now providing prenatal and

The Jacksonville Business Connections St. Augustine Barkfest fundraiser for local dog organizations will take place from 11 a.m. to 7 p.m., October 7, at the World Golf Village Hall of Fame.

Guests and their furry friends can stroll along around the Walk of Champions. Other highlights include a dog lure course with $35 in market bucks to be given away every hour.

Admission is free. Location: 1 World Golf Place, St. Augustine. For more information, visit JacksonvilleBusinessConnections.com. Reserve a chance to win $25 market bucks at Tinyurl.com/2023BarkFest.

Personalized Women’s Fitness Instruction

Four Friends Fitness presents Clean and Green: All About Organic and Healthy Product Choices, from 6 to 8 p.m., October 19, at their Southside Jacksonville location. They provide a new take on women’s fitness—individualized training in person and personal training online.

Founder Keena Lampkins says, “As a group of passionate women, we are here to empower you to achieve your health and fitness goals. We understand the struggles and challenges that come with embarking on a fitness journey, which is why we are dedicated to providing comprehensive programming and unwavering support to help you succeed.

“We take great pride in our educational backgrounds, having all earned degrees in related fields. Our mission is to build a community that empowers women to become a better version of themselves with every session. We believe that working with a personal trainer is a great way to unlock dormant potential, both inside and out.”

Admission is free. Locations: 8106 Old Kings Rd. S., Ste. 4, Jacksonville; and 1580 Wells Rd., Ste. 26, Orange Park. For more information, call 904-586-2118, email Contact@Four FriendsFitness.com or visit FourFriendsFitness.com.

Gardening for Health and Well-Being

Apartnership between the University of Florida Institute of Food and Agricultural Sciences and the St. Johns County Board of County Commissioners will present Gardening for Health and Well-Being from 10 to 11:30 a.m., October 13, at the St. Johns County UF/IFAS Extension.

This event is an opportunity to learn about the positive impact gardening can have on mental and physical health. They will discuss the therapeutic benefits of gardening, followed by a sensory walk through the demonstration gardens.

UF/IFAS Extension demonstration gardens showcase plants and sustainable gardening techniques appropriate to local areas and provide learning opportunities for home gardeners and landscape professionals on design, planting and maintenance procedures.

Cost is $10. Location: 3125 Agricultural Center Dr., St. Augustine. For tickets, visit Tinyurl. com/Gardening-For-Health. For more information, call 904-209-0430, email stjohns@ifas. ufl.edu or visit sfyl.ifas.ufl.edu/stjohns.

Fall Into Self-Care: A Holistic Experience Optimal

You Wellness Center, the office of Dr. Tommy Romero, co-founder and integrative medicine expert, and Dr. Lexie Romero, co-founder and director of functional medicine, specializes in functional medicine and chiropractic care, with a focus on neuroplasticity. They will present Fall Into Self-Care: A Holistic Experience, from 6:30 to 8:30 p.m., November 15, for an evening of breath work, yoga and holistic guidance.

With guided meditation, restorative yoga poses and presentations by wellness professionals, participants will leave feeling refreshed and rejuvenated, with a renewed sense of purpose and clarity. BYO yoga mat and dress comfortably. Romero says, “We are dedicated to providing comprehensive, personalized care to help you achieve optimal health and well-being. We believe in a holistic approach to health care and are committed to partnering with you to achieve the ultimate healthy life you deserve.”

Location: 13000 Sawgrass Village Cir, Bldg. 3, Ste. 11, Ponte Vedra Beach. For more information, call 904-373-5852, email Info@OptimalYou.health or visit OptimalYouWellness.com.

Have

Email Publisher@NAJax.com

October is National Breast Cancer Awareness Month

Nonprofit Baptist Health operates six hospitals, including Wolfson Children’s Hospital, and the largest network of primary and specialty care offices in Northeast Florida. They will present Raising the Bar for Breast Health from 9 a.m. to noon, October 18, at the Healthy Living Center Baptist North. Wear pink to be entered into a drawing for a $50 gift card. Participants can explore a variety of vendors, enjoy free massages and sip on a pink mocktail.

One of the primary reasons for raising breast cancer awareness is that it is the second-leading cause of death among women worldwide. While it affects one out of eight women, it only affects one out of 1,000 men. For almost 40 years, the country has recognized October as National Breast Cancer Awareness Month. It is a time annually devoted to educating everyone about breast cancer, including metastatic breast cancer and the importance of early detection and access to timely, high-quality care.

Admission is free. Location: 11236 Baptist Health Dr., Jacksonville. For more information, call 904-202-6940 or visit BaptistJax.com.

Easing the Pain of Loss

Subliminal Dreamz is hosting a Relax N Unwind Community Mental Wellness Picnic from 10 a.m. to 4 p.m., October 21, at Riverside Park. This family-friendly event aims to bring awareness and resources to those surviving a loss of a loved one by homicide or suicide. There will be activities available for participation that promote healthy coping skills, physical activity, clean fun and intentional self-care.

Participants will have the opportunity to engage in meaningful conversations with neighbors and professionals, share experiences and learn valuable tips and techniques to improve their mental well-being and discover communal support available to assist with coping with the loss of a loved one.

Admission is free. 753 Park St., Jacksonville. RSVP to 904-474-2298 or ContactUs@SubliminalDreamz.org. For more information, visit SubliminalDreamz.org.

Desserts Without the Drama

Sweet Theory Baking Co. has sweet treats for everyone, even those with dietary restrictions. They sell eggfree and dairy-free doughnuts, biscuits, cupcakes and cakes with gluten-free options.

Sweet Theory has been making treats fresh daily by hand, using all-natural and organic ingredients, since 2012. They do not bake using any soy, and gluten-free items are prepared on a separate station, using separate bowls and utensils and baked in a separate oven.

Location: 1243 King St., Jacksonville. For more information, call 904-387-1001, email SweetTheoryBakingCo@gmail.com or visit SweetTheoryBakingCo.com.

Smiles by Shields Dentistry Provides Dental Ozone Therapy

“Ozonetherapy is a safe and effective way to eliminate harmful bacteria from the mouth. It speeds recovery from dental procedures and helps to fight infection stemming from periodontal disease and tooth decay,” says Dr. Tiffany Shields, certified in ozone therapy (ACIMD) and the safe removal of mercury amalgam silver fillings (SMART/ IAOMT).

She explains, “The mouth is home to many different microorganisms. They number in the billions. A lot of them are good, supporting your health. But plenty are harmful. Under certain conditions, disease-causing microbes can come to dominate, creating infection. Dental ozone can get rid of it and support the health of the surrounding tissues, all without toxic side effects.”

While the air we breathe is comprised of two oxygen atoms, ozone has a third atom. This makes the molecule unstable. It wants to lose that extra atom, and that process is what gives ozone its disinfecting power. When introduced into a living system, ozone creates a transient oxidative burst. Microbes have no natural defense against this reaction, and as a result, they are eliminated.

Location: 3940 San Jose Park Dr., Jacksonville. For appointments and more information, call 904-731-0777, email Records@Smiles ByShields.com or visit SmilesByShields.com.

Earth Gifts:

A SHOPPING EXPERIENCE

There are a lot of things to see at Earth Gifts. Yes, it’s true, we have the largest collection of crystals and minerals, an unmatched selection of essential oils and dried herbs, jewelry for all types of styles, a huge assortment of candles, incense and baths, a bookstore for all your spiritual insights, tarot and astrology items and one-of-a-kind gifts for just about anyone. Even our knowledgeable, friendly and dedicated staff agree there’s something special about this place! It’s in the air!

It was built and nurtured with passion and vision and that’s what at the core sets us apart. For 30 years (Est. 1994), we have been proud to be a continuous source of metaphysical supplies and inspiration to our spiritual community, But that’s only a small part of the experience. From humble beginnings in a small storefront in 5 points, LGBT+ owner/founder Wayne saw a void in Jacksonville, and as a result of his spiritual experience with crystals and a passion for the freedom to express one’s beliefs, he created what would become so much more than just a gift store. He would plant a seed in 5 points, and then all of Jacksonville!

The vision and retail space would grow as our patronage and value to the

spiritual community grew. Then, on the day of breaking ground on the third location 23 years ago, a universal alignment occurred, and a beautiful collaboration was born. Wayne met local artist and renovator Justin Rose (of Dylan Rose Designs, formerly Artistic Endeavors) and the vision expanded even further through many Artistic expressions in the space.

As you pull into the parking lot, you’ll find yourself in front of the building painted with a dragon snaking through space and time, and a colorful, foreign and mystical landscape! Check out the many hidden symbols and photo ops that are everywhere within the muralscape or meet our wizard outside. Step into the temple (store) entrance, and you’ll notice the smell of incense in the air, ambient music playing softly and unique items everywhere you look. In our rock shop area, you’ll meander by an old stone wall with symbolic columns atop, separating the 12-ft. statue of a pharaoh overlooking the 6-ft. copper, pyramid-clad wishing well.

Check out our bathroom; it’s gone viral on TikTok! As you walk in, the lights illuminate amethyst, citrine, pyrite, quartz and fossils embedded in cave-like walls. It’s a crystal mine! This place is like no other shopping experience you’ll ever encounter, and we have something for everyone! Wander through our gallery of minerals, take time to reflect by the wishing well and find that unique item that is perfect for someone special. Ask for guidance from our knowledgeable staff or get a wire wrapping of a rock that speaks to you. Maybe you’re hunting for unique home decor, bells or wind chimes or a statue of your favorite god, a cool pendant or fancy journal? Don’t know what you’re looking

The third store location was nearly twice the size of the former two stores, and the ambiance grew with the addition of the statue and fountain area, our original poster mural painted out front and an ancient temple-like rear entrance and interior decor. To further maximize this vision, Wayne purchased our fourth location and forever home nearly 19 years ago, and over time, we have created an interior that feels like a retail store sitting within an ancient Egyptian temple.

for, you’ll likely still find something you just can’t leave without. Earth Gifts is more than Jacksonville’s first and largest rock shop and Metaphysical supply store. We are a destination experience created with you, our customers, in mind. There’s always something new to see. Come check out this place for yourself!

Check in on Facebook and Instagram. Let’s share this place with the World! Share your Experience at Earth Gifts! See ad page 19.

~ Advertorial ~

“For 30 years (Est. 1994), Earth Gifts has been proud to be a continuous source of metaphysical supplies and inspiration to our spiritual community.”

Tina Kozman, nutrition practitioner, holds a Bachelor of Science degree, a Master of Science degree and has extensive nutrition certifications under her belt. She shares, “About 15 years ago, my health took an unexpected turn and started on a downhill spiral. I was so determined to find answers and regain control over my well-being that I embarked on a journey. Addressing my diet and incorporating essential supplements had the biggest impact on my well-being and I experienced a transformation. This life-changing experience illuminated the pivotal role of food and nutrition for me.”

Fueled by her newfound passion, she decided to pursue a career in nutrition to share this life-altering knowledge with others. Tina shares her motivation: “I wanted to bring that same knowledge and relief to others who were in the same boat as I once was.”

An innate desire to assist others on their journey to health is rooted in her upbringing. Growing up with her grandmother’s nurturing presence while her parents worked, she cherished those moments. Early on, she knew she wanted to dedicate her life to helping people, particularly when it came to their health and well-being. Kozman says her unique ability to connect with people from diverse backgrounds, varied educations and a range of interests has allowed her to build meaningful relationships. These relationships are the cornerstone of her work, enabling her to understand her clients on a profound level.

Kozman collaborates with physicians who recognize the immense impact of nutrition on their patients’ health and well-being. She helps demystify the complex world of nutrition, guiding clients on what to eat, when, and in what combinations. She provides insights on the best supplements, sleep optimization techniques and

the most effective exercises. Her clientele encompasses individuals facing challenges such as weight issues, high body fat, thyroid disorders, hormonal imbalances, persistent fatigue and digestive discomfort. Notably, Tina specializes in supporting women navigating the transformative phases of pre-menopause, menopause and post-menopause.

“I also see clients who have digestive upsets like feeling bloated after eating, not regular with their bowel movements, or have a sluggish metabolism. Most have a combination of these symptoms,” advises Kozman. “Some believe that they eat well, but are still not at their goal weight or are noticing that they are gaining weight even though their lifestyle or food intake hasn’t changed. That’s where we start digging into the hormones and the roles they are playing for that individual.”

Kozman says that “for many, the overwhelming influx of health information and the plethora of fad diets can lead to confusion and frustration.” Kozman offers a beacon of hope and clarity. As a dedicated nutrition practitioner, she simplifies the complex and creates plans that help support her clientele’s health goals.

Her recommendation is clear: “Find a support system: a nutrition practitioner, like myself, who can help cut through the noise of fad diets and endless health information. Seek a primary care provider who listens and offers comprehensive testing. Engage with a physical trainer or therapist for holistic support. Remember, each member plays a vital role, but ultimately, you are your best advocate. Keep pushing until you get to where you want to be.”

To schedule a complementary discovery call, visit https://calendly. com/tina-374 For more information, email Tina@TrinityHealth.ca or visit TrinityHealth.ca or Instagram @trinityhealth20. See ad page 17.

Tina Kozman

Physical and Mental Wellness are Inextricably Linked

Amy Zygart, Pharm.D, The Spiritual Pharmacist, works as spiritual life coach with healthcare professionals and others that are struggling with burnout and looking to fall in love with their life again. She says, “I have a deep passion for self-devel opment and mindset work, quantum physics and Law of Attraction.” Her personal mission is to help 10,000 healthcare professionals heal from burnout and fall in love with their life again. She advises, “I’m shooting for the stars, and I realize it takes a community and a village to make miracles like this happen!”

Zygart advises, “Becoming aware of our thoughts and emotions is so important to managing stressful situations. The body responds to the brain/mind, and that’s why even when a stressor is removed but your thoughts revisit the stressful situation, the body still believes it’s exposed to that stressor. Taking care of our thoughts is essential to navigating through life with more ease.”

Her parents came from Poland in the 1980s. “Growing up in a first-generation family, I didn’t really know what that meant until relatively recently. My main mission for most of my childhood was focusing on working hard to acquire a degree that would provide financial stability for my future life,” she shares. “I had no idea that on my way to pursuing a pharmacy doctorate that I would stumble upon what I believe is my next calling in this chapter of my life: spiritual life coaching.

Zygart cites inspiration from the works of Dr. Deepak Chopra, Dr. Joe Dispenza, Eckhart Tolle, Oprah Winfrey and Abraham Hicks, noting, “I love that a few of these spiritual teachers also started their journeys out in the medical field and integrated medicine with spirituality.”

Her medical experiences revealed that burnout is ubiquitous in many settings, which prompted her to search for more meaning and fulfillment in life. “This is where my love for self-development, spirituality and life coaching came into the picture,” explains Zygart. “I felt a deep

desire to spend all of my time researching and reading up on more information regarding these topics. Following my soul’s calling transformed my life and freed me from the belief that I needed to be performing at my best 24/7. Burnout is so prevalent in health care, especially during and post-pandemic, and now my mission is to help others heal from burnout and prevent it from happening again in the future. It doesn’t feel like a job to me. It comes from an inspiring place in my heart and soul.”

Zygart advises, “I think what I have to offer is unique. I incorporate spiritual practices and teachings along with practical strategies and plans and develop a personalized framework with my clients. The beautiful thing is the practices and teachings can be also applied to all other aspects in life, and it’s meant to help my clients be better equipped for future life situations.”

Ailments she sees most often include stress, fatigue, loss of motivation and people that feel like they’re just going through the motions of life. “Not having the proper stress-reducing techniques leads us to having constant and chronic stress, which causes havoc on our bodies and minds,” she observes.

As for future projects, “My two-year plan is to maximize my one-on-one coaching schedule and then eventually transition to group coaching and developing an online community where other like-minded healthcare professionals are looking for love and support,” says Zygart. “I also would like to incorporate local live workshops on building resilience and overcoming burnout and provide teaching opportunities in speaking engagements for healthcare professionals and students becoming healthcare professionals.”

Free 30-minute connection call. For more information, email Amy@ TheSpiritualPharmacist.com. Receive a free mindset shift worksheet at TheSpiritualPharmacist.com. See ad page 13.

Amy Zygart

N95 Masks May Cause Cardiopulmonary Overload

Face masks are used to reduce the transmission of airborne diseases. Nevertheless, for certain people, extended use of an N95 mask may be problematic, and that is what Chinese researchers set out to study in a randomized clinical trial published this year in JAMA Network Open.

For 14 hours in a controlled setting, 30 healthy participants were randomly assigned to receive various interventions with and without the N95 mask, including two 30-minute, light-exercise sessions. Biometric measurements and blood samples were taken before, during and after each testing period.

The scientists found that wearing an N95 mask resulted in reduced respiration rate and oxygen saturation within one hour, and an elevated heart rate two hours later, which continued until the mask was taken off. During exercise, mask-induced cardiopulmonary stress was further exacerbated, as heart rate and blood pressure increased, and respiration rate and oxygen saturation decreased. Energy expenditure and fat oxidation were elevated.

After the 14-hour masked period, blood pH markers decreased, which may cause drowsiness, stupor and even coma in extreme cases, according to the National Institutes of Health. The study authors note that chronic cardiopulmonary stress may increase cardiovascular diseases and overall mortality in elderly individuals, children and those with cardiopulmonary diseases. Further

investigation is needed to explore the effects of different masks on various populations.

Hair Tapping for Hair Growth

New methods for cultivating healthy hair growth have been gaining traction amongst young people on social media platforms, including hair tapping, a technique popularized in Korean and Japanese hair spas. According to hair-care experts, hair tapping is similar to a scalp massage and involves gentle drumming movements along the scalp with the fingers. Hair-tapping techniques draw from acupuncture, the practice of releasing energy by accessing certain landmarks in the body.

Like other kinds of scalp massages, hair tapping may relieve scalp tension, stimulate blood flow and improve lymphatic drainage. A Japanese study found that four-minute daily scalp massages over a 24-week period increased hair thickness by changing the expression of human dermal papilla cells in tissue under the skin. And a 2019 self-assessment survey found scalp massages improved hair growth for individuals with hair loss.

Fermented Foods for Brain Health

The consumption of fermented products is on the rise as drinks like kombucha and kefir have become popular. They are a source of tryptophan, an amino acid critical to producing serotonin, the brain chemical that influences mood, and may

also contain neurotransmitters in their raw form. Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing

Led by researchers at University College Cork, in Ireland, a new large study has begun to compare 200 fermented foods from around the world to pinpoint which ones are the most beneficial for brain health. Although still in its initial stages, preliminary results have already revealed some surprises. Almost all of the fermented foods display the potential to improve gut and brain health. While more research is needed, sugar- and vegetable-based fermented foods are likely to top the list, according to the lead researcher.

Yoga for Prostate Cancer Patients

According to the American Cancer Society, about one man in eight will be diagnosed with prostate cancer during his lifetime, with six in 10 of these cases in men 65 years and older. Non-Hispanic Black men have a 75 percent higher risk and are twice as likely to die from prostate cancer than white men, with genetics accounting for some of these disparities.

Researchers from The University of Texas Health Sciences Center at San Antonio evaluated the impact of yoga on quality of life, as well as on immune and inflammatory responses. Published in the JournalofUrology, the study included 30 men with cancer that were scheduled for radical prostate removal. Half of the patients performed 60 minutes of yoga twice a week for six weeks before surgery and for three to six weeks after surgery. The other patients received standard care.

The group that performed yoga reported higher quality-of-life scores, including reduced fatigue and improvements in physical, sexual, functional and social well-being. Based on blood samples, the scientists also found that yoga promoted an anti-tumor immune response and reduced inflammatory cytokine levels.

TRADITIONAL WORLD HEALING WISDOM

LOST PRACTICES GAIN NEW RESPECT

by Carrie Jackson Gabrielle W

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism. The contribution of these practices is increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative medicine. The pandemic prompted renewed interest in traditional treatments, and incorporating them into wellness and healing modalities is easier and more valuable than ever.

Herbalism

Herbalist and spiritual coach Lucretia VanDyke integrates rituals, plant-spirit meditation, holistic food and ancestor reverence into her practice. An expert on Southern folk healing, VanDyke notes in her book, African American Herbalism, that Indigenous practices were never lost, but people had to go underground for fear of persecution.

“Herbal and sacred ceremonial practices of enslaved people of African descent were highly regulated or banned by the United States government in an effort to control the people most affected by colonization,” she explains. “In the mid-18th century, Virginia and South Carolina made it a capital offense to practice herbalism, resulting in harsh punishment or even execution if found guilty. Additionally, in 1883, the U.S. Department of Interior came up with the Code of Indian Offenses, which implemented laws that applied only to Native

people until 1978. They were punished for dances and feasts by imprisonment or withholding food rations for up to 30 days.”

Noting a resurgence of these once-forbidden practices, VanDyke adds, “Today, I see people trying to branch out on their spiritual journey and seeking sources outside their Christian upbringing to answer questions within themselves with practices like herbalism and African traditional religion coming more into the mainstream.”

Linda M. Conroy, MSS, MLSP, is an educator, herbalist and community organizer who dedicates her life to connecting with the green world. She is the founder of two annual gatherings: the Midwest Women’s Herbal Conference and the Mycelium Mysteries Women’s Mushroom Conference. She also provides herbal education, workshops and individual consultations through her Wisconsin-based business, Moonwise Herbs.

“Herbalism is a practice where people connect and work with plants for healing and nourishment,” she says. “Plants, herbs and mushrooms have been around long before we have and provide an innate connection to the earth. Everyone has ancestors that grew and foraged for their own food, and we remember that in our being. It’s a different experience from buying a plant or pill from the store shelf.”

Misconceptions about herbalism are common in America, Conroy asserts. “In other countries such as Cuba, Germany and China, conventionally trained physicians still learn about more than 50 herbs in their training, but the United States all but abandoned herbalism after the development of antibiotics and pharmaceuticals,” she explains. “The pandemic has helped spawn a resurgence of interest, with people increasingly disappointed by Western medicine and turning to herbs for respiratory support, stress management and other conditions.”

Conroy stresses that working with herbs is both an art and a science. Learning their unique properties is key. “In order to be truly effective, it’s imperative that people know how to properly choose and use the correct herb for each situation. This includes being mindful of the dosage, method of delivery and sourcing. Herbs are much safer than most things out there, and with the right assessment skills, they can be truly transformative,” she says.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

Another recommendation is to establish a wellness routine that incorporates herbs as maintenance to remind the body of their healing value. “Herbs are not drugs but can work in synergy with them. Many common ingredients can be used every day, such as a stinging nettle infusion to nourish the kidneys and lungs, and oats to fortify the nervous system,” Conroy says. “Acquiring our herbs and foods from local sources also strengthens our connection to the plants. Most things we need, such as garlic, cabbage, eggs and raw honey, we can find in our own garden, from neighbors or at a farmers market.”

Energy Healing

Billie Topa Tate’, a member of the Mescalero Apache tribe, is founder of MSI Wellness, in Evanston, Illinois, and author of the upcoming book, Spirit Guide Invocations: Seeking Wisdom from Sacred Helpers. Dedicated to creating a sacred space one person at a time through her Indigenous teachings, she is a mentor, teacher and healer. Her work has been shared by several universities and publications.

Although Indigenous healing practices do not have scientific studies to support their efficacy, they do have the observational and traditional support of her people, Topa Tate’ says. “The Apache learned medicinal properties from the plants and honored the position of being stewards of the land,” she asserts. “We learned from our virtuous elders that plants provide us with medicine and food, as well as spiritual qualities, such as smudging, essential oils and incense, which help to cleanse the body, mind and spirit.”

According to Topa Tate’, a shamanic journey is a visit to the energy world and can lead someone to insightful wisdom regarding their life’s purpose. “The spirit world provides a release of the thoughts that limit us and brings us into a realm where we can be guided by higher thought,” she explains. “Visiting the spirit world with proper guidance allows us to access the worlds of healing, wisdom, angels, the past, the future and even the symbolic energies of our present lives through our mind. Another way to find this release is to understand that words are energy carriers and can provide our mind, body and spirit with a source of enlightenment. We do this through our drumming songs and ceremonies, but also

by becoming more aware and harnessing the power of words as medicine in everyday actions.”

Energy work can help us reconnect with that part of ourselves that facilitates healing, says Topa Tate’. “I recommend beginning the day with a five-minute morning ceremony that gives thanks to the creator for a beautiful day and invokes our helpers to offer assistance with particular projects. As a healer, it is important to teach people how to manage their stress with more productive platforms, such as meditation, nature walks and seeking out their life’s purpose. There is a misconception that only Native people can do this energy work, but we are all one family and can learn how to integrate the natural wellness that the Native people have used for centuries,” she explains.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is based on the philosophy, experiments and experiences indigenous to Chinese culture. It has been practiced for more than 2,500 years and is used for health maintenance as well as the prevention, diagnosis and treatment of physical and mental illness. According to Dr. Heming Zhu, NCCAOM, a board-certified acupuncturist and Chinese herbalist, author, educator, scientist and founder of Harmony Acupuncture and Chinese Medicine, in Maryland, the basis of TCM lies in the belief that the human body is a holistic system deeply connected to the universe.

“TCM is influenced by the flow of vital energy called qi. To restore the balance of qi and gain the harmony of life’s paired aspects known as yin and yang, TCM practitioners use various techniques, including acupuncture, moxibustion [burning herbs at acupressure points], herbal medicine, massage, qigong and dietary therapy,” Zhu explains.

Zhu says that TCM modalities fit into either a physical therapy or chemical therapy category and can be introduced for regular maintenance. “Acupuncture is commonly used for addressing fatigue, stress, pain, gastrointestinal issues, arthritis and improving overall well-being. Cupping is beneficial for relieving stress and muscle soreness. Tui-na, a form of therapeutic massage, is used for musculoskeletal disorders, digestive issues, pain and more. Gua sha helps manage stress and alleviate muscle tension

and pain. Moxibustion can boost energy, improve digestion and address cold-related ailments. Qigong and tai chi are gentle, mind-body exercises that reduce stress and promote relaxation and overall mental well-being. Chemical therapy includes herbal medicine and dietary therapy to emphasize the connection between food and health,” he says.

TCM can be incorporated into an established wellness routine, and Zhu offers a few guidelines to ensure the best results. “People should seek education on the basic principles of TCM and be intentional not to judge it by Western medicine standards. They should find a licensed and experienced TCM practitioner and keep an open mind in initial consultations. Simple TCM practices, such as mindful breathing, gentle stretching or drinking herbal teas, can be incorporated into a daily wellness routine, and lifestyle changes, such as sleep routines and stress management, are part of the healing process,” Zhu says.

Emotional Healing

“There are multiple factors to illness, but often our emotions and trauma, either intergenerational or personal, are at the core,” VanDyke says. “Creating ceremonies based on the old ways gives you the strength to show up for yourself and makes it a little easier to move through the experience. Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal. Our emotions are like invisible chains that bind us in a trauma loop, and having support for that is important. Nurturing the spirit is one thing that Western medicine does not talk about. I find that laughter, joy, pleasure and feeding the child-like spirit in us helps with this when life gets heavy. Ask yourself how you prioritize joy, and create your own rituals that center traditions while honoring your true self.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

The Metabolic Balance Program

A

away

Sophie Haruna Klimcak

ON FINDING AWE AND WONDER

by Sandra Yeyati

Sophie Haruna Klimcak is the co-founder and program director of Wild Awake, a nonprofit in San Francisco. Drawing from her Japanese and Eastern European roots, she designs immersive, nature-based learning experiences that nurture deep caring for people and the planet. Klimcak holds a master’s degree in education from the Harvard University Graduate School of Education and bachelor’s degrees in philosophy, neuroscience and psychology from Washington University, in St. Louis.

Whether in an after-school setting with children or an outdoor adventure among adults, she and her team of naturalists, artists and healing practitioners invite people to mindfully gaze at the stars, invigorate the senses with ocean sound-baths, experience healing and community in a song circle, build empathy and connection through storytelling, and express creativity by painting with botanical pigments.

What inspired you to start Wild Awake?

In the summer of 2020, my co-founder Shasha Du and I took a weeklong trip to Joshua Tree National Park. Every night we experienced this feeling of awe and wonder and reverence as we stared up at this stunning night-sky portal of infinite space and blazing stars. On the last night, we brought binoculars and stayed up to see the comet NEOWISE. At 4 a.m., it ap-

peared on the horizon—this icy rock moving toward the sun and releasing all these gases behind it in a glorious paintbrush streak—and we literally screamed and held each other because we had never seen anything like that before. As educators, we decided that we wanted to keep those feelings alive in our hearts, and design for awe and wonder in learning.

You don’t have to travel to places like Joshua Tree or see a comet to experience wonder and awe. With the right amount of mindfulness and attention, everything is worthy of such appreciation—our backyards, our houses, everything. Feeling a sense of wonder requires us to take time to appreciate the textures of something in its entirety and realize where it might have been sourced from and how it’s supporting us and we’re supporting it—remembering that we’re interconnected. We offer local experiences to help people see that magic exists where they live.

How do you define the learning process?

Learning is super-creative, constructive, collaborative and social. The best kind of learning is when you’re following a thread of your own intuition and asking questions that are joyful for you. They’re not questions someone told you to ask. You’re building your own worlds by a process of inquiry. I think wakefulness comes from bringing that attention to whatever it is that you want to go deeper into.

How do you help people awaken to that learning spirit?

One of our most experiential offerings was a wildflower therapy workshop, which brought people in community to see the superblooms in the Bay Area. To make this a wonder-based experience, I created this little booklet for a mindfulness walk, inviting folks to choose one flower to develop a relationship with over the course of an hour and a half.

The booklet had multisensory prompts to deepen that relationship, and I asked them to record a conversation with their flower. When do people stare at a flower that long, right? But it does wonders, helping you move a little bit slower in the world.

The next time they walk by flowers, they’ll notice them in a different way because they took intentional time to

photo courtesy ofWild Awake

develop a relationship to local flora and to their own joy and wonder. Little steps like these can be radical in developing a love for what we may lose if we don’t protect and care for this world.

Can you describe one of your favorite programs?

Living in San Francisco with the bay surrounding us, we are always in a relationship with the ocean. It cools the planet, making it livable for us; it’s an amazing place to play and enjoy water sports; and it nourishes us through seafood. So, we designed a program that takes folks out to forage for seaweed.

It’s not about filling our buckets with as much seaweed as possible, but rather bringing mindfulness to the experience. We marvel at the diversity of seaweed; you can see dozens of different kinds along our shoreline. People are curious about what makes seaweed a certain color or how it nourishes us. We learn how to harvest seaweed from rock in a way that it can regenerate and grow more seaweed. We make an offering to the ocean, saying, “Thank you,” remembering our mutual reciprocity.

What advice do you have for people that want to connect with nature?

One of the most accessible ways of connecting to nature is by connecting to your own body. Putting one hand on your belly and one hand on your heart and noticing your breath can really help you drop into that space of deep calm and deep knowing. If you can, find your local dark sky and go out to see the stars. Look at the moon. Notice the way planets and stars move through the sky. Or, notice a leaf or a flower and be in a relationship with it by noticing it over time, returning to it and seeing how it has changed and how you’re changing inside, too.

Sandra Yeyati is the national editor of Natural Awakenings

The Modern Macrobiotic Diet

MORE THAN TOFU AND SEAWEED

by Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes have become more flexible, empowering people to save time and use ingredients that they love. “The modern macrobiotic diet is about much more than tofu, seaweed and miso,” says chef and author Christina Pirello, the Emmy Award-winning host of Christina Cooks, on PBS seasonal, whole, unprocessed food cooked in accordance with each person’s condition and lifestyle.”

“In the beginning, there was rigidity that didn’t give you the freedom to say, ‘I don’t want to eat adzuki beans again,’” Pirello says. “Variety is key. You can’t just eat kale and drink smoothies and hope for the best. You have to get balanced nutrition with enough protein, fats and carbohydrates.”

According to Pirello, “What we eat determines how we move through the world. Are we comfortable or uncomfortable? In Chinese medicine, we are either in a state of ease or dis-ease, which became the word disease, but in Chinese medicine, it really means uncomfortable. What do you do to get back into that state of ease, or balance? That’s really what macrobiotics is about;

how do you rebalance the body—the organs—to be comfortable?”

Eating in accordance with the natural order—with the seasons—is an essential concept of the macrobiotic diet and includes fall, winter, spring, summer and a fifth season, “late harvest.” The idea is to follow our intuition, Pirello advises: “If you walk into the supermarket in November, you’re not immediately attracted to cherry tomatoes and strawberries, but the winter squashes, pumpkins and parsnips call your name. Macrobiotics allows us to understand that—even here in the United States where foods are so widely available that you can have strawberries at Christmas.”

Her recipe for Winter Squash Risotto, which is featured in her new cookbook, VegEdibles, is just one example of the delicious macrobiotic dishes she has developed. “This risotto is perfect for cooler weather, when we need to keep energy in our middle organs so we are warm and cozy, centered and balanced,” Pirello says. “Come winter and fall, we want foods that are going to help the body hold onto heat. Squash, pumpkin, turnips and rutabaga are going to help relax the body and the middle organs and help us stay grounded, centered and warm. The risotto is cooked really

long, so there’s a lot of warming energy that will help you in cold weather.”

“There has to be a period when the body transitions from the heat of summer into the cool of the fall,” says Chicago area-based macrobiotic counselor Karla Walter. “That’s when we have those beautiful orange foods starting to come out, and the squashes start arriving. We have this really lovely, sweet time of the year that actually nourishes the body and helps the immune system ramp up and get ready for colder weather.”

Walter recommends the macrobiotic diet for finding calmness and rhythm. “When we eat healthy foods that sustain us, our goals come to the surface where we can see them a lot clearer. People don’t know their potential until they start to feel good about themselves,” she says.

Lisa Books-Williams, a plant-based chef, educator and therapist in the San Francisco area, encourages people to find their own plant-based path. “I found my answer at the end of a fork, instead of in a bottle of pills,” she says. “The most loving thing I ever did

for myself started with changing my food choices. Sure, it would be more delicious to be eating a pizza, but eating a salad with beans and rice is how I love myself.”

Books-Williams believes that taking the extra time that is required to follow a plant-based lifestyle is worthwhile. “We can eat well inexpensively if we are willing to take an extra couple of hours each week to chop vegetables. We are worth the time it takes to batch-cook and freeze beans in single servings so we have them when we need them. Each of us has to be committed to our own well-being. No one is going to do it for us.”

While much has changed since Ohsawa introduced the macrobiotic diet, Pirello still adheres to its three core ingredients. “I still eat rice, seaweed and miso soup,” she says. “Not as much as I used to, but I still do, because miso is the greatest probiotic on the planet, followed by kimchi. Those are the greatest macrobiotics we could ever eat in our lives, and both are delicious.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

“I found my answer at the end of a fork, instead of in a bottle of pills.”

RECYCLED ART TRANSFORMING TRASH INTO TREASURE

by Gisele Rinaldi

It takes a special kind of artist to create a work of art out of discarded items.

These imaginative, multimedia visionaries see beauty and purpose in the most mundane materials, including paper, computer parts, bits of plastic, leftover fabrics, used tires and random game pieces. Their thought-provoking, surprising works reduce waste that would otherwise populate landfills and prove that trash can indeed become treasure.

Motivated by a desire to educate and inspire, many upcycle artists often interweave a message of environmental consciousness into their artwork, thus spreading awareness about issues or making social commentary. Plastics found along the beach

may become a collage of a thriving sea turtle, for example. Old rusty metal parts may be transformed into a steampunk clock face or a modern hanging sculpture that spins in the wind.

Creating to Preserve Our Planet

Artist and interior designer Noelle Turco, of Lancaster, Pennsylvania, comes from a legacy of artists that found ways to be creative with things that were left behind. “Repurposed and upcycled art is inventive and gives a second or third life to everything from packing materials and wood to bottle caps and string,” she explains.

“It’s one of my favorite things to do and challenges me mentally because it makes me think about how I am going to take the treasures that I have found—the bits, pieces and even words on paper—and make them into art.”

Cesar Aguilera, art curator at the Sidney & Berne Davis Art Center, in Fort Myers, Florida, makes art to create consciousness about what humans use and consume. “My personal artwork and the exhibitions I design encourage others to reconsider how much we throw away,” he says. “There is not another species on Earth that creates the amount of waste that does not naturally decompose. All that we create has an impact.”

Moonlit Hare mixedmediapainting,printedpapers

Photo by Gracie Berry_shelovesthepeople@gmail.com

Moko Jumbi mixedmedia,naturalmaterials

It's All About the Bass circuitboard,bassguitar

Photo by Cesar Aguilera/artcurator.sbdac@gmail.com

Jen Hardwick, a mixed-media artist who resides in Longview, Washington, loves working with vintage game pieces, toys, wood and metal. “When I moved to Seattle in the late 80s, I started going to markets, junk stores and donation centers, and I would collect all these little ‘treasures’. A lot of these materials would end up in a landfill, so I hope that by using them in my art pieces, it’s helping the environment in a small way.”

Artist Gracie Berry, who also lives in Lancaster, loves the challenge and inspiration that creating upcycled and repurposed art brings. “It allows me to use my creativity to rename things from my perspective,” she explains. “While each of my creations has their own stories and set of rules, a common message is that my art is purposeful and needs to be here.”

Ideas Unfold Into Art

Aguilera, Berry, Hardwick and Turco concur that when making repurposed art, the creative process unfolds in a messy, nonlinear way. Sometimes they begin with an idea in mind, but inspiration occurs while working with the pieces, so the work often takes a different direction. Canvas, wood, metal and fabric become foundations for intricate layers of found items placed, sewn and nestled into nooks and crannies, like puzzle pieces fitting oddly together.

“Materials seem to find me way before

Goddess Tree recycledtoys,beads,jewelry,wire,metal

I ever go looking for them,” Berry shares. “Sometimes the material itself gives me inspiration for my next piece. It’s magical the way it all unfolds. I welcome challenges when it comes to learning techniques that work for specific projects. It’s exciting to find solutions through trial and error, cementing techniques that can be used again.”

Aguilera makes art from discarded computer parts, fabric and furniture. “Technology consumes precious resources but gets discarded as newer inventions become the

focus,” he explains. “Showcasing the interior workings of a computer draws attention to hidden beauty. A fresh coat of paint or a design remodel breathes new life into a piece of furniture or clothing.”

Creative Materials Are Accessible

“For those just starting out, simple projects can be created using magazines, cardboard, yarn and glue,” explains Turco. “Visit secondhand and thrift shops. Often, these stores are nonprofits, so by shopping there, we are not only keeping stuff out of landfills, but also supporting our local communities.”

“Choose materials that inspire you. Pieces can be as simple or detailed as you want them to be, but most importantly, have fun,” enthuses Hardwick. “I love all the things I collect individually, but putting them together to create a robot or a bug or an animal opens up a whole new world for me.”

Look for beauty in unexpected places. Berry suggests that repurposing upcycled objects is not only more sustainable for the planet, it also allows creativity to be accessed anywhere. “When we think outside the box, we can create change through art,” believes Aguilera.

Photo by Noelle Turco/nturco@hilancaster.com

Gisele Rinaldi is a frequent contributor to Natural Awakenings publications.

The Healing Arts of Qigong and Tai Chi

WELL-BEING THROUGH INTENTIONAL MOVEMENTS

by Nadia Linda Hole, M.D.

ern Chinese medical practice and is now a popular mind-body wellness technique in the United States, as well. An estimated 2.9 million U.S. adults practiced either tai chi, qigong or both in 2012.”

Qigong is more than a modern wellness practice. It’s a 5,000-yearold Chinese healing art steeped in tradition. At its core, qigong revolves around the concept of qi (pronounced “chee”), considered to be the life-force energy that permeates the universe. Like love, qi can act as a potent healing agent, restoring inner peace, balance and harmony. Gong refers to the dedication and effort invested in mastering this skill, a journey marked by patience and repetition. Qigong is a moving, meditative practice aimed at harmonizing internal energies, and it is related to tai chi, which originated as a martial art.

Benefits and Scientific Validation

The practice of qigong involves breath work, movement, mindfulness and stretching. It is performed with intention, yet

emptiness (wuji), enabling practitioners to cultivate a stronger, deeper mind-bodyspirit connection that allows for heightened stillness, clarity, vitality, awareness and sense of self. It has been clinically documented to alleviate stress, enhance energy levels, improve physical fitness and promote cardiopulmonary and immune function.

In a 2012 study published in the Journal of Alzheimer’s Disease, researchers found that tai chi could enhance brain size and improve neuropsychological measures in elderly individuals, potentially delaying the onset of Alzheimer’s. A systematic review of 11 studies involving 1,061 seniors with mild cognitive impairment suggested that tai chi training could be effective in improving cognitive function, including memory, learning, mental speed and attention. And, a 10-week study by Brown University researchers reported that cancer patients that practiced qigong displayed clinically significant improvements in fatigue.

Accelerating the Healing Process

“Knowing yourself is the real practice,” says David Stokes Hone, a naturopathic doctor, medical qigong master and founder of the

A 2020 study published in Frontiers in Medicine reported that qigong improved balance and coordination in older adults. In presenting their scientific approach and rationale, the researchers noted, “Qigong is an integral part of both ancient and mod-

Elements of Life Institute. “As practitioners, all we’re doing is reminding people of the divine connection that’s inside of them. Qigong helps clear blockages and move the stuck qi out. Just doing the practices, we allow our bodies to heal through the

Sergey Nivens/ShutterStock.com

Qigong cultivates a stronger, deeper mind-body-spirit connection that allows for heightened stillness, clarity, vitality, awareness and sense of self.

movement that helps us have the faith to heal. The blocks and addictions melt into the light formed by the exercises.”

According to Hone, the profound transformations achieved through qigong can range from the dramatic, such as restoring sensation in a paraplegic’s legs, to the more subtle, like the emergence of a smile. He recalls the story of a young woman entrenched in addiction who managed to turn her life around after embracing the practice.

Kevin Chen, Ph.D., a qigong master and associate professor at the University of Maryland School of Medicine, introduced qigong to his father with chronic back pain as a way to alleviate his suffering and avoid a recommended surgery.

Principles of Qigong

For beginners, Tai Chi Master Violet Li emphasizes relaxation and mindfulness.

“True relaxation is more a state of mind,” she explains. “When we pay attention to our body, the qi will follow.”

Troy Bennett, a doctor of acupuncture and qigong master from Newfoundland, Canada, shares eight principles that he learned from Qigong Grandmaster Effie Chow.

MEDITATE. Whenever a problem arises, meditate and wait for the answer to come. If you come to the conclusion that you can’t fix the problem, then it’s not in your hands, so don’t worry about it.

BE LIKE THE WILLOW TREE. Learn to be flexible in the body, mind and spirit.

BREATHE. The quality of your breath will determine the quality of your life. Breathe like a newborn baby.

CONNECT. Everyone and everything in the universe is connected through qi. Remember the smallest thing you do in life will have an effect on the universe. Always hold the intention of love.

TRAIN FOR SUCCESS Remember to always help people become the best that they can become.

LEAVE A BLESSING Whenever you meet someone, always give a blessing. Your kindness can have the most powerful effect on someone’s life and transform them in ways you can only dream of.

EXPERIENCE EIGHT HUGS AND THREE BELLY-ACHING LAUGHS DAILY. Don’t take life so seriously. Learn to laugh and enjoy life.

LIVE When Dr. Chow was asked, “What happens when you die?” she laughed and said, “I cannot answer that question. There is no such thing as death. There is only life.”

Nadia Linda Hole is a medical doctor, qigong master and pioneer in bridging Oriental, Western and energy medicine with Hawaiian-style qigong. She served as a consulting editor for the book Chinese Medical Qigong and contributing author in medical textbooks on complementary medicine.

Liberate yourself from suffering.

A Symphony of Skill-Building

HOW MUSIC SPURS CHILDHOOD DEVELOPMENT

by Sheila Julson

For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits. Whether listening to a live orchestra, engaging in rhythmic games, learning to play an instrument or singing in a choir, musical pursuits have been proven to help with early brain development and teach kids important life skills.

Building a Better Brain

Researchers at the University of Washington Institute for Learning & Brain Sciences discovered that play sessions with music helped 9-month-old babies learn to detect rhythmic patterns, an important skill for both music and speech. According to lead author Christina Zhao, “This means that

early, engaging musical experiences can have a more global effect on cognitive skills.”

In a five-year study involving 6- and 7-year-olds, neuroscientists at the University of Southern California Brain and Creativity Institute, in partnership with the Los Angeles Philharmonic, found that music instruction appeared to accelerate brain development in young kids, particularly in the areas of the brain responsible for processing sound, language development, speech perception and reading skills.

“Music learning, such as studying to play a musical instrument or singing in tune, are very complex activities for the brain. They use multiple senses but also require those senses to interact and exchange information in a highly synchronized way,” explains Dr. Anita Collins, founder of Bigger Better

Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Learn more at GnosticTeachings.org

Experience is better than belief.

Brains and author of The Music Advantage: How Music Helps Your Child Develop, Learn, and Thrive. She asserts that complex musical activities are like full-body workouts for the brain, which sharpen a child’s ability to solve problems and think creatively and divergently. As these skills are mastered, they can be transferred to other types of brain activities.

Collins advises that singing to and with children at a young age can help them gain control of their voices, as well as their speech enunciation and processing, and to hear nuances in sounds. She recommends interacting with the world of sound while outdoors and adds, “Getting a young child to focus their ears onto a particular sound can help train auditory attention, which trains the attention network in general.”

Kids need to listen actively, rather than passively, most of the time, Collins notes. “Passive music listening is hearing music in a mall. Active music listening is focusing our auditory processing on a particular instrument, on the melody line over the bass line or mirroring the rhythmic ostinato of the drum part.”

Silence also plays an important role in early development. “The biggest mistake is not thinking about a child’s auditory

environment and always having the TV on or having a highly stimulating auditory environment all the time. Children need variety in their food, and sound is food for the brain. They need quiet times, unusual sounds, unexpected sounds and repetitive sounds,” says Collins.

Learning Life Skills

Joan Koenig, author of The Musical Child: Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole, says that engaging in a musical practice can help kids develop language awareness and social skills. Such positive results are possible even without expensive music classes or instruments.

Simple call-and-response exercises can be effective in the brain development of babies and toddlers. “We are an orchestra within ourselves; we can create rhythm, melody and harmony,” Koenig explains. “A parent or caregiver can initiate a calland-response game by singing a song, tapping a wooden spoon on pots and pans or singing nonsense words. Babies will imitate it. When the baby is involved in this game during the first year of life, they are experiencing a connection with the person that’s doing it. It is visceral proof that they

are being listened to and understood long before the development of language. You’re giving them the building blocks for both music and language. It’s about repetition and engagement.”

Basic life skills can also be learned with the assistance of music. “A march-and-stop song game allows children to practice stopping something fun and waiting, which can carry over to stopping when we’re upset and waiting until we have a thoughtful response,” says Elise Pennington, chair of the early childhood program at the Wisconsin Conservatory of Music, in Milwaukee. “Playing games like Ring Around the Rosie or Head, Shoulders, Knees and Toes can help with a number of areas. Enrolling in an organized music class where children are active participants and being challenged will help exercise a wider range of skills in a deeper way.”

“When children or adults make music together, they become part of the musical creation,” Koenig says. “When a young child feels this kind of visceral belonging, anxiety is low and empathy and confidence are high. These are the ideal conditions for all learning.”

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings

calendar of events

MONDAY, OCTOBER 2

Effingham County Community Leadership Retreat 2023 - 9am. Attendees should bring with them the plans and vision that their organization is working on for the future. Plan to present to the business community of Effingham, a vision of Effingham County for the next 10 years. $280. The King and Prince Beach and Golf Resort, 201 Arnold Road, St. Simons Island. EffinghamCounty.com/events/ details/effingham-county-community-leadership retreat-2023-3867. 912-754-3301.

TUESDAY, OCTOBER 3

Effingham County Community Leadership Retreat 2023 - 9am. Attendees should bring with them the plans and vision that their organization is working on for the future. Plan to present to the business community of Effingham, a vision of Effingham County for the next 10 years. $280. The King and Prince Beach and Golf Resort, 201 Arnold Road, St. Simons Island. EffinghamCounty.com/events/ details/effingham-county-community-leadership retreat-2023-3867. 912-754-3301.

SATURDAY, OCTOBER

7

Kundalini Yoga – 8-9am. Kundalini yoga, an ancient yogic technology, is referred to as the yoga of awareness, it awakens you to your fullest potential. By stimulating the Kundalini energy that rests at the base of your spine, one may begin to control the rise and fall of this energy, balancing your chakras and helping yogis find the source of inner strength, peace, and balance. $15. 4236 St. Johns Ave. Seventh-Wonder.com/events. 904-381-8686.

St. Augustine Barkfest – 11am-7pm. Guests and their furry friends can stroll along the around the Walk of Champions. Other highlights include a dog lure course with $35 in market bucks to be given away every hour. 1 World Golf Place, St. Augustine. JacksonvilleBusinessConnections.com. Tinyurl. com/2023BarkFest.

SUNDAY, OCTOBER 8

Pranayama & Meditation – 3-4pm. Through guided breathing, you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. The class will be held outside if the weather permits. Please bring your own mat and accessories. $15. 4236 St. Johns Ave. Seventh-Wonder.com/events. 904-381-8686.

Yoga Nidra – 4:15-5:15pm. Yoga Nidra is a guided meditation. The goal of yoga Nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss. The class will be held outside if the weather permits. Please bring your own mat and accessories. $15. 4236 St. Johns Ave. Seventh-Wonder.com/events. 904-381-8686.

MONDAY, OCTOBER 9

Finding Your Life’s Purpose - 6:30pm. A spiritual discussion based on an e-booklet. Beaches Branch Library, 600 3rd St. Eck-Florida.org. 904-725-7760.

THURSDAY, OCTOBER 12

Tibetan Singing Bowls – 6:30-7:30pm. Gentle yet powerful vibrations of the Tibetan Singing Bowls, Quiet your mind & release stress in your body, restoring your normal frequency to the disharmonious part of the body. Come home with sound. $30. 4236 St. Johns Ave. Seventh-Wonder.com/events. 904-381-8686.

SUNDAY, OCTOBER 15

Beljanski Integrative Cancer Conference: Winning the War on Cancer - October 13-15. The nonprofit Beljanski Foundation in New York City is committed to treating cancer holistically and to study and share knowledge of effective nontoxic, natural answers that work both alone and in synergy with traditional Western medicine to cure cancer and other chronic diseases the natural way. Southbank Hotel by Marriott Jacksonville Riverwalk, 1515 Prudential Dr, Jacksonville. Use the promo code NATURALAWAKENINGS for 10 percent off in-person or virtual tickets at IntegrativeCancerConference.com. 646-808-5583.

Mediumship Demonstration – 1-3pm. Receive a message from your Loved Ones in the Spirit World. Marilyn Jenquin will connect with people in the Spirit World who are trying to bring you a message. Not everyone may receive a message, but you will receive joy from this experience. $55. 1524 3rd St N, Jacksonville Beach. TouchMassageHealing.com. 904-349-7045.

TUESDAY, OCTOBER 17

FRIDAY, OCTOBER 13

Gardening for Health and Well-Being – 1011:30am. This event is an opportunity to learn about the positive impact gardening can have on mental and physical health. They will discuss the therapeutic benefits of gardening, followed by a sensory walk through the demonstration gardens. $10. 3125 Agricultural Center Dr, St. Augustine. For tickets, visit Tinyurl.com/Gardening-For-Health. 904-209-0430.

SATURDAY, OCTOBER 14

Beljanski Integrative Cancer Conference: Winning the War on Cancer – October 13-15. The nonprofit Beljanski Foundation in New York City is committed to treating cancer holistically and to study and share knowledge of effective nontoxic, natural answers that work both alone and in synergy with traditional Western medicine to cure cancer and other chronic diseases the natural way. Southbank Hotel by Marriott Jacksonville Riverwalk, 1515 Prudential Dr, Jacksonville. Use the promo code NATURALAWAKENINGS for 10 percent off in-person or virtual tickets at IntegrativeCancer Conference.com. 646-808-5583.

Reiki Circle - 2-3pm. One hour of energy healing by multiple certified Reiki Masters at one time. Holy Fire Meditation to help calm the body in preparation for 1 hour of targeted Reiki Healing. $50. 1524 3rd St N, Jacksonville Beach. TouchMassageHealing. com. 904-349-7045.

Parkinson’s Mental Health Zoom Class for Caregivers - 4:30-5:30pm. Dr. Osman will shed light on the profound impact of Parkinson’s Disease on both individuals diagnosed and their care partners, focusing on mental and emotional well-being. Free. AumHomesHala.org/classes/yoga-for-parkinsons.

Max Meditation: Find Your Calm and Clarity – 7-8:30pm. First-time and frustrated meditators encouraged. No experience necessary. The Max Meditation System is a method of meditation that anyone regardless of experience can participate in and feel the benefits from. $25. Mystic Light Center, 2825 North Tenth Street #A-2, St. Augustine. AngellAtterell.com/events-calendar. 503-660-8610.

WEDNESDAY, OCTOBER 18

Raising the Bar for Breast Health - 9am-12pm. Participants can explore a variety of vendors, enjoy free massages and sip on a pink mocktail. Wear pink to be entered into a drawing for a $50 gift card. 11236 Baptist Health Dr., Jacksonville. BaptistJax. com. 904-202-6940.

Harvest Season Guided Meditation & Sound Bath – 7:30-9pm. Celebrate autumn and the harvest season with a guided meditation and sound bath. Bring a yoga mat, blanket and pillow if you need them to be comfortable lying on the ground for about an hour. $38. Shine Massage & Spa, 353 6th Ave. S, Jacksonville Beach. AngellAtterell.com/ events-calendar. 503-660-8610.

THURSDAY, OCTOBER 19

The Astrology of Libra and the Fall Equinox – 6-7pm. Learn the deeper meaning of the Libra season and how it’s a portal to the dark half of the year through the fall equinox. $25. 4236 St. Johns Ave. Seventh-Wonder.com/events. 904-381-8686.

Personalized Women’s Fitness Instruction6-8pm. Four Friends Fitness presents Clean and Green: All About Organic and Healthy Product Choices. Free. 8106 Old Kings Rd. S, Ste. 4, Jacksonville; and 1580 Wells Rd, Ste. 26, Orange Park. FourFriendsFitness.com. 904-586-2118.

SATURDAY, OCTOBER 21

Kundalini Yoga – 8-9am. Kundalini yoga, an ancient yogic technology, is referred to as the yoga of awareness, it awakens you to your fullest potential.

By stimulating the Kundalini energy that rests at the base of your spine, one may begin to control the rise and fall of this energy, balancing your chakras and helping yogis find the source of inner strength, peace, and balance. $15. 4236 St. Johns Ave. SeventhWonder.com/events. 904-381-8686.

Easing the Pain of Loss - 10am-4pm. This family-friendly event aims to bring awareness and resources to those surviving a loss of a loved one by homicide or suicide. There will be activities available for participation that promote healthy coping skills, physical activity, clean fun and intentional self-care. Free. 753 Park St, Jacksonville. Subliminal Dreamz.org. 904-474-2298.

SATURDAY, OCTOBER 28

Full Moon Ocean Front Sound Journey - 7-8pm. Sound Healing under the Full Moon while lying in the sand on the ocean. Arrive 10 minutes prior to event & bring a yoga mat, blanket, pillow, water and any crystals you would like cleared and recharged. Donation based. 15 Ave N Jacksonville Beach. TouchMassageHealing.com. 904-349-7045.

tuesdays

Tai Chi – 10:30am & 7pm. The practice of tai chi is a sustainable form of exercise with a multitude of direct and indirect health benefits. The meditative and physical aspects of Taoist Tai Chi arts involve deep stretching with a full range of motion and continuous turning of the spine. This exercises the whole physiology including muscular, skeletal, nervous and circulatory systems, as well as tendons, joints connective tissue and organs. This whole-body approach has a beneficial effect on many conditions, from stress and sore backs to deeper health issues such as depression, chronic pain and multiple sclerosis. Riverside Park United Methodist Church, 918 Park St. TaoistTaiChi.org. 877-398-1108.

Weekly Meditation – 1-1:30pm. Silence means letting go of thoughts. Stillness means letting go of desire. Simplicity means letting go of self-analysis. transform many interconnected attitudes, such as fear of failure, craving for success, and reluctance to be yourself. Free. Y Healthy Living Center Baptist North 11236 Baptist Health Drive Jacksonville. BaptistJax.com.

Bridges of Harmony Chorus – 7pm. A premier group of women of all ages and backgrounds from across Jacksonville is currently looking for new female members. Murray Hill United Methodist Church, 4101 College Street, Jacksonville. Bridges OfHarmonyChorus.com. 904-337-9068.

thursdays

ongoing events

daily

Pregnancy, Childbirth, Postpartum and Newborn

Classes – 6-7pm. Classes are held virtually online lead by our top instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35 per class. Childbirth-Classes.com.

sundays

Yoga Therapy Certification Program – 6pm. 1st SunFriSat. Course meets monthly: Friday (6-9pm), Saturday & Sunday (11am-7pm) in a Zoom online format. IAYT Accredited Clinical Yoga Therapy Certification Program expands professional development for certified yoga teachers and prepares them to use yoga therapy to increase health and well-being. aumhomeshala.org/trainings/clinical-yoga-therapy-certification.

Tai Chi – 10:30am & 7pm. The practice of tai chi is a sustainable form of exercise with a multitude of direct and indirect health benefits. The meditative and physical aspects of Taoist Tai Chi arts involve deep stretching with a full range of motion and continuous turning of the spine. This exercises the whole physiology including muscular, skeletal, nervous and circulatory systems, as well as tendons, joints connective tissue and organs. This whole-body approach has a beneficial effect on many conditions, from stress and sore backs to deeper health issues such as depression, chronic pain and multiple sclerosis. St. Paul’s Episcopal Church, 5616 Atlantic Blvd. TaoistTaiChi.org. 877-398-1108.

saturdays

Saturday Silent Sitting Meditation – 9-10am. Join in for Saturday Silent Sitting Meditation in person or online at Karma Thegsum Choling Jacksonville. Meditation is the foundation of Buddhist practice and we hope that you can take advantage of this opportunity for Shamata Meditation that can bring peace and tranquility to our lives. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel Street, Jacksonville. 904-357-0663. ktcjax.org. Practice Meditation – 1:45-3:15pm. Inviting the community to come join Collective Guided Weekly Meditation sessions at the Hindu Society of NE Florida for 45 mins covering established meditative practices, followed by 15 minute of sharing experiences and discussion on spiritual topics. Free. Hindu Society of North East, 4968 Greenland Road, Jacksonville.

Florida

If you have arthritis, diabetes, kidney problem, fatty liver, psoriasis, Obesity, Low immune system, Anxiety Our center is right place for you!

7•10•14 DAY ALL-INCLUSIVE HOLISTIC PACKAGES

Holistic Package includes:

n Comfortable rooms near the ocean

n Low carb diet food (lunch, dinner)

n Oxygen cocktail, Green cocktail

n Yoga classes

n 4 treatments a day

n Transportation From airport

We work with each individual to find the right treatment. We are with you every step of the way as you improve your health!

Treatments we are offering:

• Ionic detox

• Lymph drainage

• Cupping massage

• Reflexology massage

• Hot stone massage

• Classical massage

• Infrared wrap with collagen and Dead Sea application

• Electromagnetic therapy

• Jade application

• Ultrasonic cavitation

• Lipo laser treatment

• Vitamin IV

• Much more

GROW YOUR BUSINESS

community resource guide

ACUPUNCTURE

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255 Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville

AWayOfLifeAcupuncture.com

cian specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

CBD

HYDROPONIC UNIQUE GOODS

862 Baymeadows Rd, Jacksonville 904-829-4847

JaxHugs.com

Delta products! Hemp is all relaxation without intoxication; research shows numerous health benefits. Garden and hydroponic supplies: Leading brands of soil, nutrients, grow-tents and LED lights.

COACHING

I CAN HELP WITH THAT! Metaphysical Options for a Joyful Life

AngelLatterell@gmail.com

503-660-8610

AngelLatterell.com

Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance. See ad page 16.

THE DIVINE IS WITHIN ENERGY HEALING & COACHING

Melina Stroumpis, Certified Emotion Code & Body Code Practitioner

386-319-5577, Volusia/Flagler

TheDivineisWithin.com

The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90. See ad page 10.

THE SPIRITUAL PHARMACIST LLC

Amy Zygart, PharmD

Amy@TheSpiritualPharmacist.com

203-751-0986

TheSpiritualPharmacist.com

Coaching program that helps stressed-out healthcare professionals reclaim their peace, energy and love for life again! See ad page 13.

CULTURAL GIFTS STORE

EARTH GIFTS

1951 Stimson St, Jacksonville, 32210 904-389-3690

EarthGifts.com

Your go to place in Jax for rocks, incense, books, candles, and anything thing else your magical heart desires. Your official one stop shop for all your metaphysical and spiritual needs. See ad page 19.

ENERGY HEALING

HEALING ENERGY BY TED

Ted Kostek

7500 Plantation Club Dr, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 11.

FUNCTIONAL MEDICINE

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 15.

GROCERY

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s com munity organic grocer, local food and essential items. Order online for curbside p/u.

HERBS

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop

26 Clark St, St. Augustine

904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health is sues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad on page 26.

HYPNOSIS

QUANTUM HEALING HYPNOSIS TECHNIQUE (QHHT)

Moly Hines, Certified Practitioner

4210 Valley Ridge Blvd., Ponte Vedra

HigherLoveQHHT.com

Journey to the part of you which holds all the answers, your Higher Self. Access a flow of divine guidance and transformational healing, using Dolores Cannon's unique and gentle method of regressive hypnosis. See ad page 16.

MASSAGE

CARING PALMS HEALING ARTS

Brian Dean, LMT MA36835 MM41272

315 10th Ave South, Jacksonville Beach 904-246-2206

CaringPalms.com

Professional energy work and myofascial release massage. Reiki, meditation, white light, mediumship, massage, meditation and Reiki classes. Continuing education for FL LMTs. See ad on page 23.

MEDICAL MASSAGE

LUMINOUS THERAPEUTICS

Lisa Verbitskaya, LMT, MLD-C

14797 Phillips Hwy Ste 206, Jacksonville

LuminousTherapeutics.com

Luminous Therapeutics specializes in treatment of chronic pain, injuries, postural imbalances, post surgical and traumatic edema, and more. We offer various modalities of medical massage therapy such as myofascial release, neuromuscular therapy, cupping, manual lymphatic drainage. MA91263, MM43912. See ad page 27.

MEDITATION

TRANSCENDENTAL MEDITATION© CENTERS

• Karen & Herb Bandy, Allan Byxbe, Certified Teachers 904-375-9517

• Jacksonville@TM.org

Regine de Toledo, Certified Teacher 904-826-3838

StAugustine@TM.org

The TM technique is an effortless, non-religious, evidence-based practice for eliminating stress, increasing well-being and expanding consciousness. Certified Teachers give individual instruction and ongoing support.

MIND, BODY & SPIRIT WELLNESS

LIFE FORCE ENERGY WELLNESS CENTER

12276 San Jose Blvd Ste. 713, Jacksonville

LifeForceEnergyWellness@gmail.com

LifeForceEnergyWellnessCenter.com

SPIRITUALITY

NOUVEAU NUIT PSYCHIC SERVICES

NouveauNuitPsychic@yahoo.com

540-429-9969

NouveauNuitPsychic.vistaprintdigital.com

Dr. Courtney Pellegrino is a third-generation, natural-born psychic and medium. With over 30 years of professional experience, Courtney is able to connect with the spirit world to relay messages from your loved ones, your spirit guides and higher self.

THERMOGRAPHY

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@

FloridaMedicalThermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY!

Text Now for Speical Rates! (386) 736-3838

Come and experience the Energy Enhancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you. See ad page 5.