Best Prep for Pregnancy
Natural, IVF and Egg-Freezing
March 25
n 50+ Top Experts Share Their Wisdom
n Multimedia Resources
n Interactive Community
n Meaningful Connections
n Artistic Performances
n Movement & DIY Activities
n Gamification
n Sponsor Product Discounts
TICKET
FREE - Enjoy 5 days of daily admission to inspiring and empowering education from more than 30 top experts, plus TWO FREE GIFTS.
SILVER - Also includes bonus speakers, presentations and immersive experiences, swag bags, lifetime education access, 12 months of interactive community access, live Q&A chat with speakers and MORE!
VIP - Includes SILVER content plus lifetime access to immersive event experiences and to interactive community, a VIP Lounge to meet and interact with speakers, and SO MUCH MORE!
Susan Fox DACM, LA, FABORM Host
In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine
Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story
Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility
Aimie Apigian M.D., MS, MPH Moms Who Create Safety Within
Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility
Elisa Song M.D. The Prenatal Epigenetic Rx
Lauri Grossman DC, CCH, RSHom(NA) Homeopathy for the Emotional Issues Associated with the IVF Journey
Tracey Gapin M.D. Optimization and Preconception Genetics
Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care
6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus...
VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more!
NO PURCHASE NECESSARY TO WIN
Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo
Love’s Transformative Power
February invites us to celebrate the incredible strength and wisdom of the heart—a symbol of love, resilience and vitality. This month is an opportunity to explore what truly nourishes us and to recognize the transformative power of love in all its forms.
Transformation begins with intention. Whether it’s making healthier choices, cultivating deeper connections, or simply taking time to appreciate life’s small joys, the heart is at the center of it all. When we listen to our hearts—truly tune into their rhythm—we gain clarity, purpose, and the energy to grow into our best selves.
Love, in all its forms, is vital to our well-being. Whether it’s the love we share with a partner, family, friends, or even ourselves, it serves as a foundation for our health and happiness. Studies continue to show that love and connection boost immunity, reduce stress and contribute to a longer life. But beyond the scientific benefits, love enriches our souls, providing strength and courage as we navigate life’s challenges.
LOCAL CONTACT
386-736-3838
Publisher@NAJax.com
Website & Social Media Carolyn Coogan Publisher’s Letter
Heart health is not only physical, but emotional and spiritual as well. Acts of love and care, whether directed inward or outward, strengthen the bond between our minds and bodies. They remind us that self-care is not selfish; it’s a vital step in becoming the source of strength and kindness for others.
Transformation often starts quietly, with small, intentional choices. Whether it’s prioritizing heart-healthy habits, cultivating gratitude, or simply pausing to breathe and reflect, these moments of care have the power to ripple through our lives in profound ways.
Let’s step into this month with open hearts; let’s consider the ways we can harness the power of love and transformation. Perhaps it’s by setting aside quiet moments to reflect on what makes our heart happiest or by embracing small, but meaningful lifestyle changes that support long-term health.
Every positive action—no matter how small—creates ripples that can uplift those around us.
With love and heartfelt gratitude,
Publishers John & Trina Voell III
Design & Production John & Trina Voell III
Ad Design Josh Halay
Editors John & Trina Voell III
Proofreader Randy Kambic
Calendar Theresa Archer
Sales & Marketing John & Trina Voell III
Distribution Collin Modeste
Website Design Locable
NATIONAL TEAM
CEO Kimberly B. Whittle
COO Michael Bevilacqua
CMO Vee Banionis
Sr. VP Operations Brian Stenzler, DC
National Editor Sandra Yeyati
Editor Brooke Goode
Copy Editor Melanie Rankin
Print Production Specialist Kevin Rankin
Design Director Agnes Mazeikaite
Production Flip180
Customer Service Dani Bucad
National Contact 350 Main St, Ste 9B Bedminster, NJ 07921 239-206-2000
Cassadaga Spiritualist Camp Hosts Winter Gala Day Celebration
Cassadaga Spiritualist Camp invites the public to its Winter Gala Day from 10 a.m. to 4 p.m., on February 8, promising a day filled with enlightening experiences, shopping and community connections.
Visitors are encouraged to arrive early, as the first 100 guests will receive complimentary swag bags. From 9:30 a.m., tickets for 15-minute readings with Camp Certified Mediums will be available for $25. Readings take place between 10 a.m. and 2 p.m., offering attendees the opportunity for personal insights and guidance.
The speaker lineup, featuring engaging presentations on various topics, is a key highlight of the day. Individual lecture tickets cost $6, or participants can purchase an All-Day Access Pass for $27, offering significant savings. Tickets can be picked up at the Information Booth near Colby Memorial Temple, located at 1250 Marion Street.
Strolling through the camp, guests will find an array of vendors offering crystals, jewelry, clothing, natural soaps and other unique items. Food trucks will be stationed at Colby Memorial Temple’s parking lot, providing a variety of culinary delights. Additionally, a 50/50 raffle drawing will take place at 4:30 p.m., and a treasure chest raffle will be hosted inside Colby Memorial Temple.
Location: 1112 Stevens Street, Cassadaga, FL 32706. For more information, call 386-228-2880 or visit Cassadaga.org. See ad page 19.
Wisdom of Light Conference Brings Global Experts to Orlando
The Wisdom of Light Conference will be held Friday, February 21 through Sunday, February 23, at the Hilton Lake Buena Vista, Disney Springs in Orlando. Attendees will experience presentations from 15 expert speakers from around the world, sharing insights on a range of topics for a weekend of enlightenment and learning.
Featured guests include Grandmother Flordemayo, a founding
member of the Confederation of Indigenous Elders; Wendy Kennedy, a prominent spiritual teacher; and Scott Wolter, host of the History Channel series America Unearthed.
“Many of the speakers seldom come to the East Coast, so these are rare appearances,” says producer Mary Ellen Popyk. Topics include Remote Viewing, Metaphysical Ecology, Spiritual Evolution, Natural Health and Wellness, and Achieving Joy in Everyday Life.
In addition to engaging presentations, the conference features special musical performances, including multi-award-winning cellist Keely Mackey, who will offer a “cello bath” of sound accompanied by video. “In a world where our lives are consumed by the internet, there’s nothing quite like connecting with like-minded people at an uplifting in-person event,” adds Popyk.
Admission starts at $399, with several options available. Visit WisdomOfLightConference.com for more information. Hilton Lake Buena Vista is located at 1751 Hotel Plaza Boulevard, Lake Buena Vista. See ad page 17.
Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance
Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.
“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception," says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.
Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.
For more information or to register, visit BestPrep4Pregnancy.com. See ad inside front cover.
Dr. Susan Fox
Angelic Mediumship Provides Healing and Guidance
Dominique Lavoisier,
owner of Mediumship with Angels LLC, shares a remarkable journey into the world of angelic mediumship, a practice that not only transformed his life, but now empowers others.
Following a period of intense personal stress, Lavoisier discovered the calming and restorative power of connecting with angels through a specialized mediumship course. His transformative experience led him to establish Mediumship with Angels, offering remote readings designed to help clients achieve clarity, healing and connection.
Lavoisier’s mediumship focuses on angelic energies, facilitating messages from loved ones who have passed on and providing personalized guidance for his clients’ life paths. His sessions have brought closure, encouragement and clarity to individuals seeking support in various areas, from career decisions to personal healing. A client seeking a message from a departed father was deeply moved by the precise and empathetic communication facilitated by Lavoisier, reflecting the depth of his connection and skill.
In March, Lavoisier will introduce oracle readings, which incorporate higher-dimensional energies to offer additional insights and support. His clients have described their experiences as uplifting and helpful, with many expressing gratitude for the unique and loving energy that characterizes his sessions.
Location: Florida-based, all readings are done remotely. To make an appointment or for more information, email MediumshipWithAngels@ yahoo.com or visit MediumshipWithAngels.com. See ad page 29.
Healing Energy by Ted Offers Holistic Energy Modalities for Wellness
Healing Energy by Ted, led by Ted Kostek, provides a comprehensive range of energy healing modalities designed to pro mote physical, men tal, emotional and spiritual well-being. With over 20 years of experience, Kostek specializes in addressing issues such as anxiety, fatigue and pain through personalized energy sessions. Clients fre-
quently report experiencing relaxation, peace and a sense of positivity after their sessions.
Kostek is certified in reiki, Divine Healing, Reconnective Healing, The Emotion Code, The Body Code and the Healy device. Each modality is tailored to the individual’s unique needs, determined through a complimentary consultation. During this initial session, clients discuss their concerns, enabling Kostek to recommend the most beneficial approach. Sessions conclude with an open dialogue about the client’s experience and results, fostering a supportive healing environment.
Energy healing at Healing Energy by Ted is available for both people and animals. Animal sessions, offered in-office or remotely, address emotional and physical imbalances, with animals responding particularly well to the energy. For human clients, the flexibility of in-person and remote sessions ensures accessibility and convenience.
Kostek emphasizes the equal effectiveness of distance energy work, allowing clients worldwide to benefit from his expertise. With flexible scheduling options, Healing Energy by Ted caters to diverse needs and lifestyles.
Location: 6010 DuClay Rd., Jacksonville. For more information and appointments, call 904-613-7608 or visit HealingEnergyByTed.com. See ad page 8.
Secluded Healing Environment Promotes Recovery from Trauma
The Refuge, A Healing Place, stands as a leading national treatment center specializing in helping adults recover from PTSD, trauma, depression, addiction and co-occurring disorders. With a mission to promote lasting recovery, The Refuge addresses the mind, body and spirit in a serene and secluded environment designed to foster deep healing.
The Refuge offers holistic and evidence-based residential treatment programs that go beyond managing symptoms to resolve underlying issues, enabling patients to achieve meaningful, longterm recovery. The center’s approach incorporates a combination of therapies tailored to the unique needs of each individual, emphasizing a supportive and compassionate atmosphere.
A commitment to continuity of care ensures that each patient receives ongoing professional guidance for sustained progress after their residential treatment. This comprehensive process empowers individuals to heal fully, reclaim joy and achieve a fulfilling life surrounded by loved ones.
Location: 14835 SE 85th St., Ocklawaha. For more information, call 855-204-6001 or visit TheRefuge-AHealingPlace.com.
Proactive Steps
Cardiovascular
The heart tirelessly powers the body, yet it often re ceives attention only when issues arise. Proactive care ensures long-term cardio vascular health, reducing the risk of heart disease and stroke. Regular testing, such as cholesterol checks, lipoprotein(a) levels, and A1C blood sugar monitoring, can help detect early warning signs. Imaging tests, like coronary calcium scoring, reveal arterial health and plaque levels, while home blood pressure monitoring provides valuable insight into daily fluctuations.
Smart Pillow 10minds, a South Korean company, has introduced Motionsleep, a smart pillow that can detect snoring and measure oxygen saturation levels for improved sleep and health management. The pillow uses artificial intelligence to record, track, learn and analyze the user’s snoring patterns through a Bluetoothpowered application.
Using seven built-in airbags, the application adjusts the pillow to
Lifestyle choices profoundly affect heart health. Including heart-healthy supplements—like aged garlic, fish oil, and CoQ10—alongside a balanced diet supports cardiovascular function. Stress management techniques, such as meditation, significantly reduce risks like hypertension and diabetes, with studies revealing up to a 49 percent lower chance of coronary artery disease for those who meditate. For chocolate lovers, raw cacao with high flavonoid content not only satisfies cravings but also aids in reducing cortisol levels and enhancing heart resilience.
Taking time to prioritize these habits creates a foundation for lifelong wellness, empowering individuals to prevent complications and improve quality of life.
For more information, call 425-230-7306 or visit NavenkaBody Harmony.com. See ad page 30.
Teeth Resin is cleared for use in the U.S., European Union, United Kingdom, Switzerland and Canada.
By Stephany Levine
Long-Term Health of Cesarean Babies
According to the March of Dimes, nearly a third of live births in the United States are by Cesarean section (Csection), posing increased risks of health problems such as obesity, Type 2 diabetes, asthma and allergies. Scientists suspect that the lack of exposure to the microorganisms in the mother’s vagina during birth may be the reason. Vaginal seeding by wiping a newborn’s skin, nose and mouth with the mother’s vaginal microbes can make the skin and gut microbiome of C-section infants more similar to vaginally delivered babies, but the long-term impacts on health have not been determined.
A study on mice published in the journal Cell may be the first evidence of the positive effect of vaginal seeding on metabolic health. The researchers found that mice that received fecal transplants from
and listened to music 15 minutes before the endoscopy, and the control group of 48 patients was given no pre-procedure treatment. The binaural beats group experienced significantly lower anxiety and better tolerated the endoscopy procedure than the control group.
Bodhi Sangha Massage Thai
Did you know that the Florida School of Massage hosts a Three Level Certification course in traditional Thai Massage? Do you want to learn a transformational and profitable healing modality that promotes the health and longevity of the practitioner as well as the recipient?
Handmade Gifts for Valentine’s Day
February 14 is a time to celebrate romantic and platonic love among friends, family, coworkers, teachers, pets and significant others. Expressions of affection and adoration are traditionally made through the exchange of cards, flowers, candy and other gifts, prompting consumers to spend nearly $26 billion in 2024, according to a survey by the National Retail Federation and Prosper Insights & Analytics. This Valentine’s Day, say “I love you” with one of these heartfelt, do-it-yourself crafts that are easy on the planet and the wallet.
Recycled Heart Wreath
Paint six to 10 toilet paper tubes red and let them dry. Flatten the rolls and cut them into four equal-sized rings. Indent each ring to shape it into a heart and arrange them into a larger heart shape. Glue the pieces together and allow them to dry for several hours. Then, make holes on the top of the large heart—one on each side—thread a piece of twine or string through the holes and secure it to make a hanger for the wreath.
Thumbprint
Heart Jar
Use empty jars to make upcycled vases for flowers. Wash and dry the containers, then paint the exterior with white acrylic or spray paint. When the paint is fully dry, create heart shapes on the jar using a finger dipped in red or pink paint. After the hearts dry, spray the jar with a clear sealant to protect the art. Fill the jars with flowers and deliver them to that special Valentine.
Birdseed Ornament
An ideal gift for any bird lover, this heart-shaped ornament is a delicious treat for feathered friends. Following the directions on the packaging, dissolve two packets of gelatin in hot water. Add oneand-a-half cups of birdseed to the gelatin and stir thoroughly. Place parchment paper and heart-shaped cookie cutters on a baking sheet. Pour the birdseed mixture into the molds and press down. Place a piece of straw near the top of the mold to create a hole for the string. Put the baking sheet with the ornaments in the refrigerator for 24 hours. After the ornaments have fully hardened, remove the straw and thread a piece of twine through the hole, tying it so the ornaments can be hung outside for birds to enjoy.
Melted Crayon Hearts
Having kids means there are usually broken crayons everywhere. Use the pieces to
make a new, colorful, heart-shaped crayon. Collect the old crayons, remove any labels and break them into small pieces. Heat the oven to 200° F. Overfill heartshaped silicone baking molds with broken crayon (they will condense as they melt). Place the molds on a baking sheet in the oven for 25 minutes or until the crayons are melted. If after 25 minutes the crayons are not melted, raise the temperature to 225o F and bake for an additional five minutes, watching carefully to ensure they do not burn. Once thoroughly melted, remove the molds from the oven and let cool completely. Then carefully remove the colorful crayons from the molds.
Sarah Throckmorton from Getty Images/CanvaPro
Guiding Children Toward Purpose
with Positive Intelligence Coaching
Dan Gormley, a father of five and an accomplished Transformational Coach, is inspiring change in the lives of young people through his Positive Mindset PQ Youth Program. This innovative initiative leverages Positive Intelligence (PQ) to help children uncover their passions, develop resilience and build a future founded on purpose and fulfillment.
The Positive Mindset PQ Youth Program equips children to identify and embrace their unique gifts. By fostering curiosity, the program encourages participants to explore what truly excites them, creating a powerful flow of intrinsic motivation. The program’s transformative approach guides young people to connect with their inner strengths and to envision meaningful life paths.
Central to the program is addressing the 10 saboteurs—fear-based thought patterns that often develop during childhood. The most influential saboteur, The Judge, affects children by fostering self-criticism and harsh judgment of others. These saboteurs can hinder performance in academics, social relationships and personal growth.
Through guided meditation exercises and practical strategies, the PQ program helps children recognize and stop these destructive thought patterns. By shifting from a fear-driven mindset to the Sage mindset, participants cultivate love-based powers such as empathy, exploration, innovation, navigation and activation. These tools enable children to face challenges with confidence and a positive outlook.
Dan Gormley
“Children need our guidance and support. PQ Coaching can empower their Sage mindset, encouraging thoughtful decisions rather than fear-based reactions,” says Gormley.
The program is particularly beneficial for high school students facing the pressures of academic achievement, extracurricular commitments and future career planning. The emphasis on fostering gratitude, love and fulfillment through the Sage mindset ensures participants develop the emotional intelligence necessary to thrive in all aspects of life.
Parents seeking deeper connections with
their children and a way to alleviate their stress will also find value in Gormley’s methods. By teaching children to overcome their saboteurs, families can experience stronger bonds and more meaningful interactions.
Take a personal saboteur test at Positive Intelligence.com/Saboteurs to learn more about the 10 saboteurs that prevent us from becoming the best version of ourselves. Forward your results to DGormley23@outlook. com for a free, 1-hour review, schedule it at Calendly.com/dgormley23. For more information, call 904-377-5789 or visit Positive Intelligence.com. See ad page 13.
The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
The 100-Year Heart
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it
needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined
with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fight-flight-orfreeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People
also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”
Treating the Whole Person
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, highquality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient
analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.
Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and
stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go
up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
The Future of Cardiology
New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Mikhail Nilov from Pexels/CanvaPro
Healing Power of Hugs
by Marlaina Donato
“Ihave learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us. When in the arms of a loved one, we share the heartbeat of the present moment. Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most enjoyable way to achieve a deep state of calm and mindfulness.
Hugs can mark beginnings, tethering two lives in committed union, or they can punctuate endings when we say goodbye. When we are sick or grieving, allowing someone to gather us in their safe embrace is strong medicine.
Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in adulthood. Our arms are energetic extensions of the heart, and welcoming someone into a circle of security is the body’s act of prayer, engaging the emotions and soothing the soul.
Despite all the good a hug might offer, past trauma or inhibition can prevent us from benefiting from this human need for touch. Asking someone, “May I give you a hug?” is a good place to begin, and so, too, making the decision to receive someone else’s affectionate gesture. For those without loved ones nearby, therapeutic massage, playing with a pet or clutching a favorite stuffed animal can kick off a similar cascade of feel-good chemicals when we are overwhelmed.
Hugging can be part of our daily spiritual wellness practice, an investment that goes beyond ourselves and into the world, one embrace at a time. Here are a few ideas to get the ripple effect going:
• Hug your partner without sexual agenda and connect heart-to-heart.
• Hug your child during happy times, not only on challenging days.
• Ask for a hug; initiation is a sign of strength, not neediness.
• Hold a hug for at least 20 seconds.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodsmoke.com.
Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness. Experience is better than belief.
Live it, and the truth will be made starkly evident. Learn more at Glorian.org
Anil Gupta
on Immediate Happiness
by Sandra Yeyati
Known as the Love Doctor, Anil Gupta is an international public speaker, life coach, relationship mentor and bestselling author of Immediate Happiness. He has held workshops in 18 countries; spoken at Harvard University and Tedx SugarLand; been featured in numerous publications and media outlets, including Fox News, Sky TV, ABC, CBS and NBC; and met with or coached celebrities, billionaires, athletes, royalty and spiritual leaders. Before moving to the United States with his wife and two children, and embarking upon his coaching career, Gupta was an optometrist for 20 years in the UK.
What is the happiness formula?
Happiness is equal to G times G times G. The first G is, you have to give—your time, your energy, your love, your commitment, your joy, your gifts, your money—without wanting anything in return. The second G is, you have to be grateful for what you have and not focus on what you don’t have. The third G is, you have to grow emotionally, physically, spiritually, financially and mentally. What’s beautiful about this formula is that any time you feel low or upset, one of the three Gs has drastically dropped down. All you have to do is work out which of them it is. Do I need to give, grow or be grateful? And that takes away all of the overwhelm.
Can you describe what you mean by giving?
It could be a smile, a thank-you, a compliment or opening the door for someone. There are two types of people on the planet: ones that make you happy when they enter a room and ones that make you happy when they leave a room. When you give authentically, all the pain and suffering you’re going through disappears, because you disappear. Your problems disappear and it’s impossible to be upset when you authentically give because you’re focusing on someone else. In the moment you give, you receive endorphins, the person receiving that act of kindness or gift receives endorphins, the person observing that act of kindness receives endorphins, the person sharing the act of kindness receives endorphins and the person receiving that shared act of kindness receives endorphins, so it goes a long way.
Can you explain the gratitude component?
When was the last time you thanked your hands for everything that they’ve done for you? What have you done to reward your heart and to make sure that it’s working properly? Our bodies are miracles, and we have much to be grateful for.
What is your definition of growth, and how do we go about achieving it?
Growth can be emotional, physical, spiritual, mental or financial. So it’s improving mental capabilities, working on your emotions, working on being worthy or lovable, working on being the best version of you. Are you physically healthy? Are you hydrating? Are you taking your supplements? Are you exercising? And spiritually, it’s about being a beautiful soul, having a great vibrational energy. You don’t have to go to church for that.
Ultimately, it all boils down to one thing: awareness. Awareness gives you clarity; clarity gives you focus; focus gives you action; action gives you results; and results give you momentum, which gives you everything. You cannot be joyous, healthy or in love without awareness, and most people don’t have the awareness; they’re numb or in a funk or just comfortable.
How do you define awareness, and how can we be more aware?
Awareness is a discipline we have to practice, like a muscle. To remind yourself to be more aware, you can put a Post-it note with the word “awareness” on your computer, or a rubber band on your wrist or a sock in your back pocket. You can have your phone ring every two hours as an alarm to remind you to be aware. By putting systems into place, you become aware of being aware, and then you’ll start noticing so many things.
WISDOM OF LIGHT CONFERENCE WISDOM OF LIGHT CONFERENCE
A COHESIVE GATHERING OF LEADERS IN THE FIELDS OF A COHESIVE GATHERING OF LEADERS IN THE FIELDS OF SCIENCE, SPIRIT, HEALTH, ANCIENT CIVILIZATIONS, SCIENCE, SPIRIT, HEALTH, ANCIENT CIVILIZATIONS, GALACTIC CONTACT, SIGNS & SYMBOLS, GALACTIC CONTACT, SIGNS & SYMBOLS, CCONSCIOUSNESS, ONSCIOUSNESS, & PLANETARY ASCENSION & PLANETARY ASCENSION
When you give authentically, all the pain and suffering you’re going through disappears.
Are there mantras you suggest for people?
This is my life. Now I’m in charge. I can handle this. I’m bigger than this. It’s not about me; it’s about the difference I make. When I speak, people listen. I am strong. I am powerful. I am kind. I am generous. I am playful. I have integrity. I love people, and people love me. I make a difference. I am love. I am joy. I am a free spirit. I’m ready, I’m ready, I’m ready. I love me, I love me, I love me. Today is the day. Today is freedom day. Whoever meets me today is going to benefit by having an incredible time with me.
You can adapt it for yourself, but these are beautiful incantations. Most people have negative incantations like—I’m stupid; I’m not good enough; no one loves me; I’m alone—and they reinforce it, but if you are the light, the darkness will disappear.
Sandra Yeyati is the national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL. com/GuptaWW or scan the QR code.
Alan Steinfeld
Brad Olsen
Susan Whittaker
Jaap van andmother d
Wendy Kenned
Lainie “Sevante”
Angela Oro Medway Keely Mackey
Laura Eisenhow
Hayley Ramsey Eluv
Laura Ponticello
PrinCess Jeanee
Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.
How Chocolate Is Made
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an
outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.
Therapeutic Indulgence
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium,
phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop. “The stories of people coming
in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.
Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
The Savory Side
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to
it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
Opening Our Hearts to Chocolate
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAnd Woodsmoke.com.
CHOCOLATE CHERRY VINAIGRETTE
YIELD: 1 QUART
As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. It is also delicious drizzled over chicken or white fish, such as grouper.
1 cup fresh cherries, pitted
3 Tbsp cocoa powder
1 tsp ground cinnamon
2 sprigs fresh thyme
¾ cup apple cider vinegar
2 Tbsp lemon juice
½ cup honey
2 Tbsp whole-grain mustard
1½ cup extra-virgin olive oil
1 tsp salt plus more to taste
Place cherries and honey in a blender and blend until smooth. Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending. Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies. Will remain fresh for two weeks in the refrigerator.
Recipe courtesy of Chris Davis.
CHOCOLATE-BRAISED SHORT RIBS
YIELD: 4 SERVINGS
2 lb short ribs (boneless or bone-in)
1 celery stalk
1 carrot
1 yellow onion
6 garlic cloves
2 Roma (plum) tomatoes
3 sprigs rosemary
1 cup tomato paste
¾ cup cocoa powder
1 bottle red wine
2 to 3 cups chicken stock
¼ cup apple cider vinegar
3 whole cloves
Salt and pepper
Oil for cooking
Cut up all of the vegetables and set aside.
Generously season all sides of the short ribs with salt and pepper. Heat a large Dutch oven or braising pan and add enough oil to coat the bottom of the pan. Carefully sear all sides of the short ribs until brown. Remove the ribs and set aside. Add the vegetables to the pan. Cover the short ribs with the tomato paste and add the ribs back into the pot on top of the veggies.
Deglaze the pan with the entire bottle of red wine and add enough chicken stock to cover the short ribs. Add cocoa powder, rosemary, cloves and vinegar, and mix until the cocoa powder is dissolved.
Cover the pan and carefully place it in the oven for six hours at 250° F. Once cooked, remove the short ribs and strain the leftover mixture into a bowl to discard the veggies and rosemary sprigs (except carrots, if desired). Add strained liquid and short ribs back into the pot and serve.
Recipe courtesy of Chris Davis.
Courtesy Chris Davis
Courtesy Chris Davis
HEART-OPENING DRINKING CHOCOLATE
YIELD: 1 SERVING
This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug. The main ingredient, cacao paste, contains a higher level of heart-healthy, mood-boosting compounds than found in dark chocolate. For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores.
⅛ to ¼ cup cacao paste
Dash of cinnamon
Dash of cayenne pepper or Cobanero chili pepper
Sprinkle of sea salt
Sweetener to taste (optional)
Put all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother. Once blended, pour additional hot water to fill the cup. Sip slowly with eyes closed and enjoy.
Recipe courtesy of Sara Ratza.
Photo © David Schrichte
Stretching for Heart Health
Gentle Movements To Regulate Stress and Circulation
by Maya Whitman
The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve flexibility and range of motion in the joints and muscles. In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too.
A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults.
A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program. People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation. Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes.
Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times.
Seated Forward Bend: Sit on the floor with legs extended straight ahead. Keep the back straight and slowly reach forward for the toes, stretching as far as possible without straining. Hold this position for 20 to 30
seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygen-rich blood to the heart and muscles. Combining physical movement with mindful breathing reduces stress—a key factor in heart disease.
Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor. For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest. Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor. Flow between these two poses for 30 to 40 seconds, focusing on breathing. This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body. It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate.
Chest-Opener Stretch: Stand with feet shoulder-width apart. Clasp hands behind the back and gently lift them up as the chest is opened toward the ceiling. Hold the stretch for 20 to 30 seconds. Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation.
Downward Dog: Start in a tabletop position. Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape. Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply. This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body. It also encourages a calm, yet focused state of mind.
Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed. Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck. Hold for 15 to 20 seconds and repeat on the other side. Stress often builds up
in the neck and shoulders, which can lead to tension headaches and increased blood pressure. These gentle neck movements will modulate blood pressure and encourage relaxation. Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart.
Seated Spinal Twist: Sit on the floor with legs extended. Bend the right knee and place the right foot on the outside of the left thigh. Place the right hand on the floor behind the back. Place the left elbow on the outside of the right knee. Twist gradually to the right while keeping the spine tall. Hold for 20 seconds, then repeat on the other side. This stretch improves spinal flexibility and stimulates blood flow around the major arteries of the torso. It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health.
Standing
Hamstring Stretch: Stand with feet hip-width apart. Extend one leg out in front, placing the heel on the ground with the toes pointing upward. Softly bend the other knee and lean forward from the hips, keeping the back straight. Hold for 15 to 20 seconds, then switch legs. Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart. This is particularly helpful for anyone that spends long periods sitting during the day.
Maya Whitman is a regular contributor to Natural Awakenings.
Metabolic Health Strategies
Weight Management With the Help of Medications
by Madiha Saeed, M.D.
Obesity is on the rise in this country, affecting just over 40 percent of adults and nearly 20 percent of children, according to the National Center for Health Statistics. People that are obese are at higher risk of developing numerous health problems, including Type 2 diabetes, high blood pressure, heart disease, stroke, fatty liver disease, breathing difficulties, kidney disease and some forms of cancer. Obesity can also take a toll on mental health, posing risk of developing body image problems, low self-esteem, depression and eating disorders.
In light of this public health crisis, GLP-1 (glucagon-like peptide-1) and other peptides, including insulin, have become significant areas of interest. These amino acids
are the building blocks of proteins, acting as messengers in support of immune, brain and mitochondrial health.
Because of their regenerative properties, BPC-157 and thymosin beta-4 peptides are prescribed for tissue repair and healing, particularly in sports medicine and injury recovery. For weight management and anti-aging, GLP-1, CJC-1295 and ipamorelin stimulate the release of growth hormones, which are believed to improve body composition by reducing fat and increasing muscle mass.
GLP-1 Agonists
Naturally secreted by the intestines in response to food intake, GLP-1 plays a key role in glucose metabolism by stimulating
insulin and inhibiting glucagon secretion. Medications such as semaglutide (marketed as Ozempic and Wegovy), liraglutide (Saxenda and Victoza) and dulaglutide (Trulicity), are called GLP-1 receptor agonists because they mimic the effects of GLP-1. “GLP-1 agonists are great for weight loss when other things have been tried and have failed, and someone seems to be more resistant to weight loss,” says Rajka Milanovic Galbraith, M.D., a longevity expert and founder of Simply Health Institute, in Illinois.
“For people who are truly obese, have diabetes and long-standing metabolic issues, GLP-1 can be a lifesaver,” says Lorraine Maita, a board-certified functional and integrative doctor in New Jersey. She notes
that these medications can also reduce the risk of joint pain, cardiovascular disease, Alzheimer’s disease and many obesity-related cancers.
Side Effects
According to Maita, “GLP-1 medications have their place, and most people who need them get good results. However, they are expensive, inconvenient injectables that need refrigeration and are in short supply, with limited or no insurance coverage. They can be difficult to wean off and if not dosed properly, have significant side effects, and some people do not get results or can’t tolerate them no matter what.”
Common side effects include gastrointestinal problems, such as nausea, diarrhea and vomiting, as well as muscle wasting, malnutrition, loss of fat in the face and pancreatitis. Maita cycles the medicine—three weeks on and one week off, or three months on and one month off. She starts with the lowest dose that offers results without side effects, and if side effects develop, she stops the medication until the patient gets relief and pre-treatment symptoms return, at which time she will go back on a lower
dosage. The goal is to stay at the lowest dose that provides benefit.
Longevity Benefits
“Beyond their use for weight loss, GLP-1 medications may play a beneficial role in longevity, especially as it relates to heart health—the number one cause of death— as well as brain health,” says Galbraith. “In studies, they have found them to be cardioprotective and can help the heart recover from damage caused by heart attacks. They are also neuro-protective, showing promise in slowing or preventing memory loss in Alzheimer's disease. Lastly, they enhance mitochondrial function, which supports energy production in our cells.”
Maita emphasizes that treatment must be individualized and under a physician’s care to get the best results. “You still must eat healthy, exercise, balance your hormones, heal your gut and live a healthy lifestyle,” she counsels. “There is no free ride.”
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
Trends in Child Dentistry
Tech Advances Improve Treatment Outcomes
by Claire Stagg, DDS, MS, FAACP
Dentistry is at the forefront of technological advances, and children benefit daily from more efficient, economical and even lifesaving care that is made possible by these developments. Although prevention is always better than restoration, three emerging technologies hold special promise for pediatric dentistry. They are lasers, aligners and digital scanners.
Lasers. Although laser technology was first introduced to the dental profession roughly 35 years ago, it has tremendously
improved in the last decade. “Recently, laser technology has advanced so significantly that its use, especially in pediatric dentistry, can fill a textbook,” asserts Robert A. Convissar, DDS, a board-certified laser dentist in New York City. A pioneer in laser dentistry, he teaches the subject worldwide and is the author of the leading textbook Principles and Practices of Laser Dentistry.
Lasers offer many different wavelengths for multiple purposes. For example, lowlevel laser therapy uses light energy to elicit biological responses, such as pain relief,
wound healing, muscle relaxation, immune system modulation and nerve regeneration. According to Convissar, this type of laser therapy is used in pediatric dentistry to temporarily interrupt the sensation of pain, permitting fillings and root canal treatments in children’s teeth without injecting an analgesic drug.
“Ultraspeed CO2 lasers can be used to treat week-old babies whose tongues are not mobile enough to latch onto their mothers’ nipples and nurse properly. The procedure is minimally invasive, quick
and painless,” he explains, noting that painful breastfeeding and excessive spitting up are two of the most common signs of a tongue tie. Convissar and the dentists that perform tongue-tie releases work closely with international boardcertified lactation consultants to facilitate breastfeeding success.
“Orthodontists and general dentists are now using CO2, diode and erbium lasers to put the finishing touches on their toothalignment treatments,” Convissar reports. With these instruments, they are able to fashion tooth length and proportion, as well as shape gum profiles to achieve the ideal smile.
Aligners. One critical structure of facial development for growing children is that of the roof of the mouth, which is also the floor of the nose. Sufficient room for the tongue in the palate is important for both upper and lower airway development. In the past, maxillary expansion to correct serious tooth misalignment was performed with functional appliance therapy, including expanders and braces. Today, invisible trays, or aligners, which made their first appearance in 1997, offer an aesthetic and “invisible” option that allows better oral-hygiene maintenance, reduces office visits and lowers the incidence of complications.
Until recently, these systems were limited when it came to treating cases involving bone and arch development in growing children. Some systems have now introduced an expansion component into their aligner tray systems helping to not only realign teeth, but also develop more room, thus possibly avoiding dental extractions.
The Nuvola OP System employs a morphofunctional corrector to be used for 30 minutes per day with the aligners in place, creating intense and intermittent forces that are directed to the cranial bone bases. A 2022 study published in the International Journal of Environmental Research and Public Health reported “a significant expansion of the maxillary arch, as well as a high degree of patient satisfaction and compliance” with this system.
Digital Scanners.
The advent of intraoral scanners and cameras allows dental practices to take digital impressions in a few minutes with minimal discomfort for patients and outstanding views of the mouth. They have also become more accurate, affordable, smaller, lighter and easier to use.
Dr. Claire Stagg practices holistic, integrative dentistry in Indian Harbour Beach, Florida. She is the author of Smile, It’s All Connected! For more information, visit HealthConnectionsDentistry.com.
Calendar of Events
Saturday, February 8
Ocala Downtown Vintage Market –11am-4pm. Includes 50+ local vendors bringing you the very best curated vintage style clothing (from the Y2K era to the 1950s), streetwear, reworked items, accessories, decor, kick-knacks, handmade items, nonprofits and more. Free admission. Citizen’s Circle, 151 SE Osceola Ave, Ocala. Tinyurl.com/2p9zv4fz.
Muddy Lotus Tea Ocala Drum Circle –7-10pm. Come chill with the drumming vibes. Leave stress and worry behind while drinking herbal, botanical teas. Ocala Kava Bar Muddy Lotus Tea, 520 NE 1st Ave, Ocala. Tinyurl.com/ymd5cx44.
Sunday, February
Thrift the Love Event – 11am-3pm. Join us for another amazing Vintage Thrift Market. Includes over 60 vendors selling the very best in vintage and thrifting items. Ocala Downtown Market, 403 SE Osceola Ave, Ocala. Tinyurl.com/4534ydb8.
Saturday, February 15
Love of Life Festival – 12-9pm. A music and arts festival providing a platform for artists and musicians to show off their talents, and skills, and a place to honor loved ones’ legacy by celebrating their life, cherishing their memories, and keeping their spirit alive. $15/advance, $20/at gate, free/age 12 & under. Proceeds benefit the Kathryn Leigh Thurgaland Foundation. The Villages Polo Club, 700 Buena Vista Blvd, The Villages. Tinyurl.com/4zzxef3u.
Sunday, February 16
Sacred Sister Circle – 4pm. Enjoy a guided meditation, Sound Bath and Cacao experience along with nourishing snacks and bites together. Also, connecting and honoring the Cancer Full Moon energies to enhance where we are in our current journey. $33. Divine Love Reiki, 917 E Silver Springs Blvd, Ocala. Tinyurl. com/yupsvcdn.
Thursday, February 20
Step By Step: Transform Your Life with New Healthy Habits – 3-4pm. Sick of unhealthy habits holding you back? It’s time to level up. Join our virtual event and take the first step toward real transformation. Free. Zoom. Tinyurl.com/494r6wh2.
Friday, February 21
Wisdom of Light Conference – Feb 21-23. 3pm, Fri-3pm, Sun. A weekend gathering of leaders in the fields of Science, Spirit, Ancient Civilizations, Health and more.
Special reception Friday evening and dinner presentation with Wendy Kennedy Saturday evening. $444. Hilton Disney Springs, 1751 Hotel Plaza Blvd, Lake Buena Vista. WisdomOfLightConference.com.
Ongoing Events
Daily
Oracle Readings – With Dominique Lavoisier, owner of Mediumship with Angels LLC. Incorporates higher-dimensional energies to offer additional insights and support. Florida-based; all readings done remotely. For appt or more info: MediumshipWithAngels.com.
MARK YOUR CALENDAR
Friday, February 21
Wisdom of Light Conference – Feb 21-23. 3pm, Fri-3pm, Sun. A weekend gathering of leaders in the fields of Science, Spirit, Ancient Civilizations, Health and more. Special reception Friday evening and dinner presentation with Wendy Kennedy Saturday evening. $444. Hilton Disney Springs, 1751 Hotel Plaza Blvd, Lake Buena Vista. WisdomOfLightConference.com.
Free Consultation on Quantum Healing and Sound Healing – 8am. Learn about deep healing through the relaxing sound and vibrations of a Vibroacoustic Bed. Maria, a certified quantum healer, offers sound therapy, energy healing, crystal therapy, in-person QHHT sessions and remote healing sessions with BQH to support your unique journey. For appt: 904-868-2607 or SoundHarmonicHealing.com.
Sundays
Vin Yin: Warm – 9-10am. Also Tues & Thurs, 6:45-7:45pm. The first half is a vinyasa flow to warm up the body with poses that help strengthen and balance. The second half is yin, deep stretches to open the fascia that will be held for 3-5 mins. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. Evolve PowerYoga.com.
Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks, energy work, breath and voice. Learn about the effects
of sound on your body, mind, and life. $44. Hotel Cassadaga, Cassadaga. JillJordanSoundLiving.com.
Sound Bath – 6:15-6:45pm. Come relax to the tones of the Crystal Bowls (calming instruments, and singing, assisting in chakra cleansing and balancing). The goal of this class is to enter a meditative state. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePower Yoga.com.
Mondays
Build: Full Body – 7-7:45am. Strength training for your whole body. $20/dropin. One Hot Studio, 913 E Silver Springs Blvd, Ocala. 404-285-2551. Tinyurl.com/ onehotstudio.
Barre – 6:15-7pm. Ballet-based workout. Focus is core stability, flexibility and strength training. $20/drop-in. One Hot Studio, 913 E Silver Springs Blvd, Ocala. 404-285-2551. Tinyurl.com/onehotstudio.
Tuesdays
Gentle Hot-ish 26 – 10:30am. Also Thurs. Offers a modified version of the classic Hot 26 yoga sequence, tailored for seniors looking to build strength, improve flexibility and support healthy weight loss. Flip Your Dog Yoga Studio, 4313 E Cty Rd 466, Ste 201, Oxford. 352-782-8252. fydyoga.net.
Gentle Flow for Seniors – 10:30-11:30am. Also Thurs. Great for seniors, beginners, and those looking to increase mobility. Very mild movements targeting the hips, legs and spine which are accessible to everyone. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.
Vin Yin: Warm – 6:45-7:45pm. See Sun listing. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.
Wednesdays
Mommy & Me Movement – 11am-12pm. A fun and playful way to bond with your little ones while enjoying mindful movement. Ages 3-10. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-2343867. EvolvePowerYoga.com.
Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.
Thursdays
Slow Flow Vinyasa – 9-10:15am. Also Fri. This class has the feel of a typical vinyasa flow while slowing down the pace and
moving mindfully, yet powerfully, while breathing deeply. In-person & online. Ocala Yoga Center, 3309 E Silver Springs Blvd, Ocala. 352-606-0357. OcalaYogaCenter.com.
Restore – 10-10:45am. Deep body stretching. Poses are held for 2 min to deeply release tension in the body. $20/dropin. One Hot Studio, 913 E Silver Springs Blvd, Ocala. 404-285-2551. Tinyurl.com/ onehotstudio.
Gentle Flow for Seniors – 10:30-11:30am. See Tues listing. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-2343867. EvolvePowerYoga.com.
Amrit Yoga – 6-7:15pm. With Bhairav Curt Gibson. Ocala Yoga Center, 3309 E Silver
Springs Blvd, Ocala. 352-606-0357. Ocala YogaCenter.com.
Vin Yin: Warm – 6:45-7:45pm. See Sun listing. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.
Fridays
Online: Slow Flow Vinyasa – 9-10:15am. With Nira Colyn. Ocala Yoga Center, 3309 E Silver Springs Blvd, Ocala. 352-606-0357. OcalaYogaCenter.com.
Yoga Nidra – 6:30-7:30pm. A guided meditation that is done laying down comfortably. Ocala Yoga Center, 3309 E Silver Springs Blvd, Ocala. 352-606-0357. OcalaYogaCenter.com.
Holistic Salsa Dance – 7pm, Salsa Foundations; 8pm, Goddess Body Movement. Last Fri. All ages and levels. $20. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga. com.
Saturdays
Weekend Flow – 9-10:15am. Vinyasa means “breath-synchronized move -
ment,” and results in smoothly flowing movements which are almost dance-like. Ocala Yoga Center, 3309 E Silver Springs Blvd, Ocala . 352-606-0357. OcalaYoga Center.com.
Free First Saturday – 10am-5pm. Explore the permanent collection, special exhibitions, and enjoy family-friendly artmaking activities. Appleton Museum of Art 4333 E Silver Springs Blvd, Ocala. Appleton Museum.org.
Florida Safari Tram Tour – 11am-12pm. 1st & 3rd Sat. Explore the diverse natural beauty of Silver Springs State Park on this engaging tour led by our knowledgeable park volunteers. Silver Springs State Park, 5656 E Silver Springs Blvd, Silver Springs. 352-261-5840. SilverSprings.com.
Coaching
I CAN HELP WITH THAT!
Metaphysical Options for a Joyful Life AngelLatterell@gmail.com 503-660-8610
AngelLatterell.com
Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance.
Energy Healing
HEALING ENERGY BY TED Ted Kostek
6010 DuClay Road, Ste 10, Jacksonville 904-613-7608
HealingEnergyByTed.com
Certified in Reconnec tive Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and re mote sessions for humans and animals. See ad on page 8.
Health and Lifestyle Coach
BODY HARMONY
Navenka Gabrielson
425-230-7306
NavenkaBodyHarmony.com
Holistic Health
CHERI CLARK
Holistic Health Practitioner
Info@CheriClarkHHP.com 386-227-4763
ChefCheriClark.com
As an intuitive, Certified Holistic Health Practitioner, (H.H.P), Master Herbalist, (CCMA) and Nutritionist,(CNC) specializing in living foods lifestyle, medicinal plants and food as medicine, I offer powerful yet simple holistic health solutions that can be seamlessly incorporated into your daily life. I empower you with the tools to take control of your well-being, helping you live a fulfilling and vibrant life.
DR. MELANIE ICARD, NMD
AliveAndRevive@gmail.com 480-392-1098
DrMelanieIcard.com
With over a decade of expe-
Sound & HealingEnergy
SOUND HARMONIC HEALING
12627 San Jose Blvd. (Bldg. 504) 904-868-2607
SoundHarmonic-Healing.com
Navenka Gabrielson, owner of Body Harmony, works with stressed executives to help them to lose weight, balance hormones, gain energy and improve sleep. She is a Nationally Certified Health and Lifestyle Coach, Pilates instructor and personal trainer. She is a public speaker and the author of the Book Holding Down The Fort - A Military Spouses Guide to Surviving and Thriving. Please visit her website to receive your free Stress Reduction Hacks Guide and to connect with Navenka for a complimentary Discovery Coaching Call.
REV. JUDI WEAVER, MHD
Doctor of Metaphysical Healing, Trance Channel Medium Ormond Beach, FL Rev.Judi.Weaver@gmail.com 386-503-4930 JudiWeaver.com
Are you seeking - clarity, guidance and direction? Spiritual understanding of your awakening or access to your gifts? Trance messages from your Angels, Guides, Masters to balance your mind, body and soul.
Sound Harmonic Healing combines frequency-based therapy using the In-Harmony vibroacoustic bed, energy work, and crystal healing. Maria also offers in-person QHHT sessions and online BQH sessions for profound transformational healing.
Thai Massage
BODHI SANGHA SCHOOL OF THAI MASSAGE Ariela Grodner 813-417-6745 BodhiSangha.com
Bodhi Sangha is the cultivation of a community that has evolved over the last 20 years with Ariela Grodner. The intent for this family is to allow growth and support in the cultivation of mindfulness and compassion. Ariela has developed over 300 hours of curriculum has published 9 books on this subject and travels nationally and internationally sharing her love of this art. See ad page 9.
Thermography
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008 JuneDrennon@ FloridaMedicalThermography.com 727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
Transformational Coaching
Food & Nutrition
Coming in March
COACH DAN GORMLEY
