December 2024 Natural Awakenings Jacksonville - St. Augustine Florida

The Gift of Making Others Feel Special

As the holiday season surrounds us with twinkling lights and festive gatherings, there’s no better time to reflect on the little gestures that make others feel truly special. The magic of this season lies not only in the gifts we give, but in the love, thoughtfulness and warmth that we share with one another. Small acts of kindness—taking time to listen, offering a comforting hug or simply being present—are what create lasting memories and make the season bright.

This time of year, a heartfelt card or a few handwritten words can warm the spirit like nothing else. Sharing a simple note of appreciation with friends or family reminds them just how much they mean to us, and it’s a beautiful way to capture the essence of holiday cheer. Thoughtful gestures don’t need to be grand to be meaningful; it’s often in the quiet, thoughtful moments that we make our deepest connections.

The holidays are also a season of warmth—literal and emotional. Gathering around the table with loved ones or giving a small, unexpected gift are simple ways to convey that we care. These gestures are reminders of the compassion, love and gratitude that bind us together. When we take a moment to share these with one another, we spread a joy that is truly at the heart of this season.

This holiday, as we all celebrate in our unique ways, let us remember that the best gifts are the ones that come from the heart. Whether it’s sharing a cozy meal, lending a helping hand or even a warm smile to a stranger, every gesture contributes to a season filled with light, love and connection.

In this issue, we’re delighted to share some inspiration to help add to the magic of this season for you and those you love. May your days be filled with joy, kindness and countless small moments that make your heart feel full.

Warm wishes and big hugs,

CORRECTION: In last month's Business Spotlight, Spiritual Learning, Marilyn Jenquin's photo caption was incorrect. We regret the error.

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Revolutionary Healing Sessions Combine

Sound, Vibration and Energy Work

Maria Catangui, founder of Sound Harmonic Healing, LLC, provides an innovative approach to holistic health, combining the power of sound, vibration and energy work. Utilizing the InHarmony vibroacoustic bed, her sessions integrate crystal healing and intuitive energy alignment, offering a comprehensive way to enhance physical, emotional and spiritual well-being.

As a certified practitioner in Quantum Healing Hypnosis Technique and Beyond Quantum Healing (BQH), Catangui extends her expertise beyond traditional practices. Through sound and vibration, clients achieve profound relaxation and nervous system balance, while tailored energy work clears emotional and energetic blockages. Past life regression sessions, a specialty of Catangui, provide insight into higher consciousness and facilitate self-healing by accessing the wisdom of the soul.

“Sound and vibration allow us to reach a deeper layer of the body’s energetic field,” says Catangui. “By incorporating intuitive energy work, I help clients tap into their innate healing potential, providing a holistic experience like no other.”

Sound Harmonic Healing also accommodates those unable to visit in person with remote sessions through BQH. These virtual offerings ensure clients receive the same depth of care, empowering individuals worldwide to embark on their journey toward balance and rejuvenation.

Location: 12627 San Jose Blvd. (Bldg. 504), Jacksonville. To make an appointment or for more information, call 904-868-2607 or visit SoundHarmonic-Healing.com. See ad page 29.

New Class Series Explores Psychic Mediumship for Everyday Life

Marilyn Jenquin, Director and Tutor at the International Foundation for Spiritual Knowledge, is offering a unique opportunity to explore and develop psychic mediumship skills through a series of four classes. These interactive sessions are available both in person, in select Florida cities, and virtually via Zoom, ensuring accessibility for participants across diverse locations.

Designed to demystify psychic and mediumship abilities, the classes aim to help attendees better understand and navigate their

intuitive experiences. The new series begins each month, with participants invited to visit the website or call for detailed scheduling. Classes provide practical insights into how these skills can enhance daily life, offering clarity and control over unexplained occurrences.

Upcoming sessions include a Zoom Class from 7 to 9:30 p.m., on December 2, focusing on Introduction to Psychic Mediumship Skills for Everyday Life. For those seeking an in-person experience, a special holiday mediumship class will take place from 2 to 4:30 p.m. on December 14, in Orange Park. Both events are perfect for anyone looking to explore their intuitive potential in a supportive, educational environment.

Cost: $41. Location: Orange Park and virtual. For class schedules and more information, call 407-247-7823 or visit Ifsk.org. See ad page 14.

Modern Medicine Meets Holistic Care at Balanced Physician Care

Balanced Physician Care brings a personalized approach to modern health care, offering Direct Primary Care services to individuals and families in Jacksonville Beach. Designed to simplify the doctor-patient relationship, the practice eliminates barriers to care with an affordable, flat monthly fee that ensures continuous access to a personal physician. Patients benefit from 24/7 care, relaxed visits and significant discounts on bloodwork, testing, radiology, and prescriptions.

Founded in 2015 by Dr. Sharyl Truty, Balanced Physician Care blends the best of scientific clinical medicine with an individualized, holistic approach. Truty and her team focus on building partnerships with patients, empowering them to make informed choices about their health and well-being. The practice emphasizes a “healthcare home” model, where patients receive expert guidance in navigating the often-complex healthcare system.

With expertise spanning sports medicine, integrative medicine, acupuncture, nutrition, herbal medications and stress-reduction techniques, the practice offers comprehensive advice for prevention and

Maria Catangui

Marilyn Jenquin

Dr. Sharyl Truty

treatment. This innovative approach not only addresses immediate health concerns, but also fosters long-term wellness by tailoring care to the unique needs of each patient.

Location: 572 Jacksonville Dr., Jacksonville Beach. For more information or to make an appointment, call 904-902-3449 or visit BalancedPhysicianCare.com.

Renew and Rejuvenate at Jacksonville’s Wellness Hub

The Wellness Hub offers a sanctuary for healing and rejuvenation in the heart of Jacksonville. With a focus on holistic care, this premier wellness center provides an array of services designed to restore balance and vitality. A team of licensed professionals specialize in massage therapy, acupuncture, organic skincare and chiropractic care, tailoring each service to meet individual needs. Massage therapy options include relaxation massage, deep tissue massage, cupping therapy, lymphatic drainage, reiki energy healing and reflexology. For couples, special sessions foster connection and tranquility. The center also offers acupuncture to address various health concerns, promoting natural healing through ancient techniques. Clients seeking skincare solutions benefit from organic facials and minimally invasive treatments that cater to even the most sensitive skin types. For those in need of structural alignment or pain relief, chiropractic services provide a pathway to enhanced mobility and well-being.

Location: 9086 Cypress Green Dr., Ste. A, Jacksonville. For more information or to make an appointment, call 904-512-7551 or visit JacksonvilleWellnessHub.com.

McFlamingo Celebrates Hearty, Vegetable-Centric Cuisine

McFlamingo is redefining the dining experience in Jacksonville by making vegetables the centerpiece of indulgent, hearty and satisfying meals. With a mission to inspire guests to feel good about choosing food that is good for their bodies, the community and the environment, McFlamingo offers a menu that combines bold flavors with sustainable practices.

Every dish at McFlamingo celebrates the versatility and richness of vegetables, turning them into crave-worthy creations that delight even the most discerning palates. Guests are invited into an inviting atmosphere where they can feel confident about nourishing their bodies

while contributing to a healthier planet. A commitment to fresh, responsibly sourced ingredients is evident in every bite, ensuring that diners not only enjoy their meals, but also feel empowered by their food choices.

Whether stopping in for a quick lunch or enjoying a leisurely dinner, visitors to McFlamingo are treated to a culinary experience that balances indulgence with mindful eating. By emphasizing community wellness and environmental stewardship, McFlamingo is making a meaningful impact one plate at a time.

Location: 13799-1 Beach Blvd., Jacksonville. For more information, call 904-801-3153 or visit McFlamingo.com.

Discover Rejuvenation with Mini Retreats by Jill Jordan

Jill Jordan, a Certi fied Sound Practi tioner, Life Coach and Reiki Master, invites individuals to explore the trans formative power of her mini retreats. Designed as halfday escapes, these experiences com bine ancient healing techniques with modern energy work to offer participants a path to relaxation, emotional release and spiritual growth.

The mini retreats feature an array of restorative practices, including sound healing, reiki, body balancing techniques and quantum energy work. Guests will also partake in a heart-opening cacao ceremony, chakra clearing and guided self-care tools, all meticulously crafted to help elevate vibrations and foster deep healing. Ideal for busy individuals seeking stress relief and personal renewal, these retreats create a serene space to reconnect with oneself and emerge revitalized.

Scheduled for December 14 and 16, as well as January 11 and 20, these intimate gatherings are limited to small groups to ensure a personalized experience. With limited tickets available, this is a timely opportunity for those ready to prioritize well-being and holistic health in their lives.

Location: DeLand, FL. For more information, call 386-852-3791 or visit JillJordanSoundLiving.com.

Jill Jordan

Grounding Can Mitigate Modern Electromagnetic Risks

In a technology-driven world, humans are increas ingly exposed to electro magnetic fields (EMFs) from devices like phones and WiFi routers. This exposure can disrupt the body’s natural frequencies, contributing to issues such as headaches, skin irritations and even DNA damage. One natural method to counteract these effects is grounding, also known as earthing. This practice involves connecting with the Earth’s surface, preferably on grass or soil, to harmonize the body’s frequencies with the planet’s natural heartbeat, known as the Schumann Resonance.

Mindfulness App Helps Intensive Care Patients

Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors.

Grounding not only helps reduce inflammation but also promotes relaxation and balances the body’s rhythms. However, reducing EMF exposure at its source is equally vital. Strategies include turning off Wi-Fi at night, using hardwired internet connections and opting for corded phones instead of wireless ones. For a more comprehensive approach, consider an EMF survey to identify and mitigate exposure from hidden sources, especially in sleeping areas where the body requires optimal restoration.

Taking proactive steps like these can help create a healthier environment and align your body’s energy with the Earth’s natural healing properties.

For more information, call 231-714-0477 or visit EMFInvestigator.com.

The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.

Stem-Cell Treatment To Reverse Type 1 Diabetes

Reports from an early phase 1 clinical trial are encouraging for the reversal of Type 1 diabetes, an autoimmune disease in which the immune system attacks the pancreas’s insulin-producing cells. Without insulin, blood sugar builds up in the bloodstream and causes damage to the body. The U.S. Centers for Disease Control and Prevention estimates that 1.7 million Americans have the

disease, for which there currently is

The study, published in the Cell, reported on the progress of a 25-year-old woman with Type 1 diabetes who underwent stem-cell therapy made from her own cells. She began producing her own insulin less than three months after the treatment and continued to be free from insulin injections after one year. More research and development of cost-effective manufacturing processes are needed before a stem cell-derived therapy will be available to patients.

Wet Cupping Therapy for Asthma

A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asthma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients.

Acupuncture for Shingles

Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.

A Transformative Metaphysical Journey

with Angel Latterell

Angel Latterell, JD, PMP, LAP, is offering individuals an opportunity to embark on a journey of personal transformation through her metaphysical services, designed to promote joyful living and holistic healing. With a foundation in ancient practices over 3,000 years old, Latterell provides tools and guidance for anyone seeking positive change, vitality and a sense of fulfillment.

Combining her background as an ordained minister, attorney and spiritual guide, Latterell delivers a comprehensive range of services aimed at empowering individuals to unlock their potential. These include meditation techniques, spiritual coaching and an exclusive introductory package. The package features a free consultation, Life Activation, Empower Thyself Class & Initiation and practical coaching sessions tailored to enhance daily life.

According to Latterell, the methods she employs are uniquely effective because they empower individuals to take ownership of their own growth and healing. “I’m here to facilitate the process, but the real power lies within the individual,” she says. By embracing these practices, clients often experience reduced anxiety, increased vitality and renewed energy to tackle life’s challenges.

The centerpiece of Latterell’s offerings is the Life Activation, an ancient metaphysical technique designed to stimulate healing and growth on multiple levels. Additionally, the Empower Thyself Class & Initiation equips participants with tools to create positive energetic spaces for themselves and others, fostering an environment of ongoing personal development.

As the year-end approaches, Latterell encourages individuals to use this season as a catalyst for a fresh start. “Winter and the new year provide the perfect opportunity for introspection and renewal,” she notes. By enrolling in her classes or sessions, clients can set the stage for a transformative year ahead.

Latterell conducts her services from the serene St. Augustine Center for Spiritual Living, creating a welcoming space for introspection, learning and growth. Her approach integrates ancient wisdom with practical applications, making these profound teachings accessible to modern lives.

To register for classes or for more information, call 502-660-8610, email AngelLatterell@ gmail.com or visit Angellatterell.com. See ad page 17.

Angel Latterell

Community and Cutting-Edge Energy Healing

at EneRay Temple of Healing

EneRay Temple of Healing, a nonprofit holistic wellness center, is redefining the way individuals experience mind, body and spirit healing. With a foundation rooted in community and cutting-edge energy technologies, EneRay offers a transformative sanctuary for individuals seeking natural and non-invasive wellness practices.

Founded by Sheila Bachar and Atahana, EneRay Temple of Healing emerged from a shared vision of fostering heart-centered connection and empowerment. The duo met in 2019 during a breathwork class and bonded over a mutual passion for spiritual healing and holistic practices. Their journey of self-discovery inspired them to create a community-driven space where others could explore similar paths.

EneRay Temple of Healing officially opened its doors in May 2023, offering a unique blend of holistic services and advanced technologies. At the core of its offerings is the Energy Enhancement System (EESystem), a groundbreaking scalar wave technology designed to harmonize energy fields and support optimal cellular function. Combined with evidence-based therapies, this technology creates an unparalleled environment for healing and growth.

“We believe in the power of community and the heart’s ability to heal,” says Bachar, co-founder of EneRay. “Our goal is to provide a space where individuals can awaken their innate potential and find harmony in every aspect of their lives.”

EneRay’s offerings include the weekly Heart-Centered Breathwork class, held every Thursday at 6:30 p.m. Participants are guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. The center also hosts workshops and programs that integrate holistic modalities like Brain Tap and PEMF (Pulsed Electromagnetic Field Therapy).

Looking ahead, EneRay Temple of Healing is gearing up to launch its Autism Sleepover Program in January 2025. This initiative aims

to support individuals with Autism Spectrum Disorder (ASD) and their caregivers through monthly retreats featuring advanced therapies and educational workshops. The program is part of EneRay’s commitment to expanding its impact and creating accessible wellness solutions for diverse needs.

“Every session, class and event we offer is designed to empower individuals to connect with their hearts, their community and their higher selves,” says Atahana. “We’re excited to continue growing our vision and sharing these transformative experiences with others.”

Location: 3440 S. US Hwy. 1, Ste. 202, St. Augustine. To make an appointment or for more information, call 904-217-0660 or visit EneRay. org. See ad page 13.

Sheila Bachar and Atahana

Ancient Ayurvedic Practices Meet Modern Health Needs

Cosmic Roots Ayurveda is revolutionizing the wellness landscape by offering personalized, integrative approaches to health that blend ancient Ayurvedic practices with modern science. Guided by the expertise of a certified Ayurvedic and integrative medicine practitioner, the business focuses on restoring balance in mind and body, empowering individuals to take control of their well-being.

Ayurveda, an ancient Indian health system, is at the core of Cosmic Roots Ayurveda’s offerings. This comprehensive approach identifies and addresses the root causes of health concerns rather than merely treating symptoms. Practitioners at Cosmic Roots Ayurveda assess each individual’s unique constitution, or

dosha, to develop customized wellness plans. These may include dietary recommendations, herbal remedies and lifestyle changes tailored to promote balance and vitality.

Preventive care is another cornerstone of the services offered at Cosmic Roots Ayurveda. By identifying early signs of imbalance, clients can address potential health issues before they become chronic. Techniques such as meditation, yoga and the use of cooling herbs, like Brahmi, are employed to maintain harmony within the body. A particular focus on the Sadhaka Pitta subdosha helps clients enhance mental clarity, process emotions and achieve life goals, providing a unique emotional and intellectual equilibrium.

Founder and lead practitioner, Morgan Gad, a Florida native with a Master’s degree in Ayurvedic and Integrative Medicine, brings a lifelong passion for natural healing to the practice. Drawing from years of experience and a deep understanding of both modern and traditional healing methods, she provides a holistic and compassionate approach to care. Clients are guided to reconnect with their bodies and minds, rediscovering vitality and peace in a supportive environment.

Location: 51 Cordova St Suite C, St. Augustine. To make an appointment or for more information, call 904-377-1629 or visit CosmicRootsAyurveda.com. See ad page 28.

A Holiday Season Health Solution

Upper Cervical Chiropractic Care with Dr. Thuraia Owais

San Jose Chiropractic is bringing renewed attention to the benefits of upper cervical chiropractic care, offering a timely message of self-care during the busy holiday season. Led by Dr. Thuraia Owais, a highly experienced upper cervical chiropractor, the clinic is empowering individuals to reconnect with their health by addressing the root causes of pain, stress and fatigue.

Upper cervical chiropractic care focuses on precise, gentle adjustments to the upper neck, a unique approach that can influence the entire body’s alignment and nervous system function. This non-invasive method avoids cracking or twisting, making it an appealing option for patients of all ages, including those hesitant about traditional chiropractic techniques. The practice promises relief from physical discomfort while promoting better sleep, reduced stress and overall well-being—key benefits during the most hectic time of year.

“Taking care of your health isn’t just about relieving pain; it’s about allowing your body to thrive,” says Owais. “Upper cervical chiropractic care gives our patients the gift of rejuvenation and energy, which is especially important when holiday stress is at its peak.”

Patients who explore upper cervical chiropractic care at San Jose Chiropractic can expect personalized treatment tailored to their needs. Owais employs evidence-based techniques to ensure that adjustments are not only effective but also comfortable. This care aligns perfectly with other holistic self-care practices like mindfulness, proper nutrition and exercise.

As the holiday season often takes a toll on physical and emotional health, San Jose Chiropractic offers a solution for those seeking to maintain balance amidst the demands of the season. By addressing misalignments in the upper cervical spine, patients can achieve a sense of ease and vitality that enhances their overall quality of life.

Location: 2950 Halcyon Lane Ste 201, Jacksonville. For more information, call 904-6834476 or visit SanJoseChiroJax.com. See ad page 19.

Dr. Thuraia Owais

Soulful Holiday Gifts

Restorative Presents for Loved Ones

by Marlaina Donato

Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.

Many of us are stressed out. According to a

2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring work-related stress

in the form of burnout, anger and emotional exhaustion.

This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.

The Gift of Self-Care

“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”

Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional,

physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.

Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”

A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.

Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.

The Pampered Path

Experience the transformative power of scalar wave technology in a space dedicated to healing the mind, body and spirit.

Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.

Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to

create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”

DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energyhealing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayansalt massage or foot reflexology does a body and soul good.

Gifting Kindness, Time and Presence

Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together.

Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”

Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.

Adopting a Self-Care Mindset

Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

From Melancholy to Sweet Remembrance

by Marlaina Donato

“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.

Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.

The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.

Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Jean Shafiroff on A Philanthropist’s Calling

by Sandra Yeyati

New York socialite and humanitarian Jean Shafiroff is the author of Successful Philanthropy: How to Make a Life of What You Give, in which she offers readers the motivation and practical advice to donate time, knowledge and resources to causes that inspire them. She is the producer and host of a television show that airs six times a week through LTV studios in East Hampton, New York, where she interviews apoliticians, celebrities, business leaders and prominent philanthropists.

In recognition of her generosity and extensive work as a volunteer fundraiser, she has received numerous awards, and in 2022, she was proclaimed the First Lady of Philanthropy by the New York State Assembly. Every year, Shafiroff hosts and underwrites large cocktail parties in her homes on behalf of different charities, with a special focus on women’s rights, underserved populations, health care and animal welfare. She serves on the boards of the Southampton Hospital Foundation, Mission Society of New York City, Couture Council of the Museum at Fashion Institute of Technology, French Heritage Society, Casita Maria Center for Arts & Education, New York Women’s Foundation, Global Strays, Southampton Animal Shelter and the Historical Society of Palm Beach County.

Shafiroff has a bachelor’s degree in physical therapy and an MBA in finance from Columbia University. She worked as a physical therapist at St. Luke’s Hospital, in New York City, and as an investment banker on Wall Street. Together with her husband, Martin, vice chairman of global wealth management at Stifel, they have raised two daughters.

What is your definition of philanthropy?

Anyone can be a philanthropist. If you do not have the money to donate, you can become a philanthropist by giving your time and knowledge, which are two very valuable resources. Many people do a tremendous amount of volunteer work. That being said, I believe that those who have the financial resources have an obligation to give, because life is not created equal.

Why should people be generous with their time, knowledge and resources?

We live in a world where hunger, homelessness and other terrible hardships exist. There is great need, and the government cannot do everything, so that is where individuals, foundations and businesses step up to the plate and get involved.

Giving is a wonderful, feel-good experience. The giver receives far more than the receiver, and by giving, we help to equalize the disparities between those that have and those that do not have. I feel blessed to be involved in philanthropy. I encourage everyone who has a little time to get involved.

What prompted you personally to engage in philanthropy?

Working as a physical therapist at St. Luke’s, an inner-city hospital where my patients lived at or below the poverty level and had serious health issues, I learned right then and there that life is not fair. I believe that those of us who have the ability to be helpful have an obligation to do so.

Michael Paniccia

I also travelled to visit orphanages, schools and people that lived in huts in Cambodia, as well as very poor sections of Colombia, Nicaragua, Costa Rica and China, and those experiences were life-changing. My own life in the United States is so different. I feel like I have to do something, otherwise I have pretty much wasted my lifetime. It is very fulfilling to do philanthropic work, and I will continue to do it for the rest of my life, so long as I am able.

What advice do you have for people that want to become philanthropists?

I suggest following your passions. If a relative had breast cancer and you want to find a cure, maybe you want to get involved with a charity that is working on breast cancer research. If you have an interest in the arts, maybe you want to support a museum.

Read all you can about a charity before you get involved. Google them. Look at their website. Read articles about them. Look for a charity that is well-run, has a low overhead and reports how the funds are being used. GuideStar.org or CharityNavigator.org rate the larger charities.

Why do you believe it is important to teach kids about the value of giving?

Philanthropy has to continue in the future, so we need to encourage children to engage in it in order for it to survive. Philanthropy needs to be taught to children by our being good role models. Parents who are involved in philanthropy often involve their children. Schools need to teach about its importance and have community service requirements. It is key to mentor and encourage future generations to engage in philanthropy.

What about philanthropy in terms of the older generations?

For a person who is retired or who has raised a family and is now an empty nester with a lot of time on their hands, it is very fulfilling to get involved in philanthropy. Rather than sitting in front of the television or playing golf every day, which maybe they have absolutely no interest in, getting involved in philanthropic causes can create meaning in their lives. When you volunteer, you meet a lot of nice people and make friends. You also know that you are helping those who need help, and that is a feel-good experience. It is a very worthwhile use of your time.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit online at TinyURL.com/ShafiroffWW or scan the QR code.

Healthier Holiday Cookies

Easy Switches That Don’t Compromise on Taste

by Maya Whitman

Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.

“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of

cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”

Sugar Savvy

Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.

Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are bloodsugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.

For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”

In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.

Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.

For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed

svetikd from Getty Images Signature/CanvaPro

rock an oatmeal cookie recipe, taking

Common Substitutions

• ¾ cup honey or maple syrup for 1 cup of sugar

• 1 cup of blended dates for any amount of sugar in a recipe

• 1 cup of unsweetened applesauce for 1 cup of sugar

• ¾ cup of mashed ripe bananas for 1 cup of sugar

• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.

Gluten-Free Delicious

Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-for-measure flours that let you bake the original recipes as written.”

Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”

The Secret Ingredients

In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.

Maya Whitman is a frequent writer for Natural Awakenings.

the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

THUMBPRINT COOKIES WITH JAM

YIELD: 36 TO 48 COOKIES

5 Tbsp vegan butter substitute

¼ cup coconut sugar

1 tsp pure vanilla extract

½ cup sprouted whole wheat flour or whole wheat

pastry flour

1 cup fine almond flour

2 Tbsp arrowroot

½ tsp baking soda

Pinch of sea salt

Strawberry or other fruit-sweetened preserves

Preheat oven to 350° F. Line two baking sheets with parchment paper.

Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.

Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

CHOCOLATE COFFEE COOKIES

YIELD: 16 COOKIES

⅔ cup sprouted whole wheat flour or whole wheat pastry flour

½ tsp baking powder

2 Tbsp arrowroot

Pinch of sea salt

Generous pinch of cinnamon

18 oz dark, non-dairy chocolate, coarsely chopped

4½ oz extra virgin olive oil

2 Tbsp spring or filtered water

3 Tbsp of store-bought egg replacer with 6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken

1 cup coconut sugar

2 Tbsp brewed espresso

5 oz pecans, coarsely chopped

5 oz hazelnuts, coarsely chopped

Preheat oven to 350° F. Line a baking sheet with parchment paper.

Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.

In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.

Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

CHEWY CHOCOLATE CHIP ALMOND COOKIES

YIELD: 28 TO 30 COOKIES

5 Tbsp vegan butter substitute

¼ cup Suzanne’s Specialties Maple Rice Nectar

6 Tbsp coconut sugar

1 tsp pure vanilla extract

Pinch of sea salt

Pinch of ground cinnamon

1 cup almond flour

½ cup whole wheat pastry flour or sprouted whole wheat flour

½ cup rolled oats

½ cup walnuts, coarsely chopped

⅔ cup non-dairy, dark chocolate chips

Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.

Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until wellincorporated through the dough.

Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.

Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.

Recipe courtesy of Christina Pirello.

Caring for Anxious Pets While We’re Away

How To Choose the Right Kennel or Pet Sitter

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.

Stress During Owner Absence

A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and

the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.

Their anxiety may manifest through destructive behaviors, excessive barking or

meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.

Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their

owners, creating lasting behavioral issues that make it difficult for pets to reconnect when their owners return.

Priorities for Anxious Pets

Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide over-the-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.

Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.

Experience, Cleanliness and Routine

“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened an animal is and how they

might injure themselves while trying to escape from a stressful situation.

Cleanliness is critical, Hrnciar notes, particularly for pets that self-soothe by chewing. A clean environment prevents infections from unsanitary conditions.

“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.

“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.

Questions for Potential Pet Sitters

“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.

Holistic Strategies

“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.

Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.

For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Sunday, December 1

One Heart Collective Meditation – 10am12:30pm. EneRay is thrilled to be apart of this live-streamed event. Join us in The Portal to experience the live stream together and be part of this transformative journey. $33. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence.com/s/108791927.

Candlelight Sound Bath – 5:30-6:30pm. Join Certified Sound Facilitator Adriana Dobbs of Serenity Sounds for a 60-minute Sunday self-care evening filled with sound, vibration, candlelight, and Young Living chamomile aromatherapy. $40. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenitySounds.com.

Monday, December 2

Introduction to Psychic Mediumship –7-9:30pm. Skills for your everyday use. With the International Foundation for Spiritual Knowledge. $41. Zoom. 407-247-7823. ifsk.org.

Tuesday, December 3

Twin Hearts Meditation – 6-7pm. The phases of meditation are physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra and crown chakra, achieving illumination, releasing excess energy, and expressing gratitude. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904381-8686. Seventh-Wonder.com.

Wednesday, December 4

Sound Bath in Jacksonville – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Wellness Center Riverside, 221 Riverside Ave, Jacksonville. YourSerenitySounds.com. Awakening Soul – 6-8pm. Awakening Soul is created for those who are seeking

to access and understand your true spiritual self. During this gathering we will follow the guidance from your clair-senses on a soul exploration of mindfulness, meditation, and self-reflection, which can illuminate the passions and abilities that resonate with your true essence. With Rev Judith Weaver MhD. The Gathering Place, 204 Moody Blvd, Flagler Beach. JudiWeaver.com.

Thursday, December 5

Movie Day in The Portal – 12:30-2pm. The Beautiful Truth. Join Garrett on a riveting journey as he explores the controversial Gerson Therapy, an alternative approach to healing. Witness powerful testimonies from recovered patients, hear from skeptics and advocates, and delve into the influence of the cancer industry. Uncover the secrets behind organic diets, genetic engineering, and their impact on health. $33. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/105506450.

First Friday Market: Reading Palooza – 5-9pm. Mini-readings With Rev Judith Weaver MhD. Bring questions, thoughts and receive guidance and clarity for direction. The Gathering Place, 204 Moody Blvd, Flagler Beach. JudiWeaver.com.

Friday, December 6

Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324.YourSerenitySounds.com.

Fairytale Evening for Adults – 6-8pm. Dr. Pautz will read part of the story and dive into the meaning. Nurturing our imaginary forces in a time where we deeply need that intuitive work. $25. Persephone Healing Arts Center, 485 6th Ave N, Jacksonville Beach. 904-246-3583. DrPautz.com.

Sunday, December 8

Meditation & Pranayama – 3-4pm. Through guided breathing, you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Held outside if the weather permits. Please bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Yoga Nidra – 4:15-5:15pm. Yoga nidra is a guided meditation. The goal is to achieve a state of samadhi (intense concentration), enlightenment or bliss. Held outside if the weather permits. Please bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Tandem Sound Bath – 5:30-6:30pm. A unique sound healing event featuring Diana’s Crystal Singing bowls and Adriana’s Himalayan singing bowls. Adriana will place and sing the Himalayan singing bowls on and around the body while Diana sings the crystal singing bowls. $66. The SOMA Collective, 469 Atlantic Blvd, Ste 6, Atlantic Beach. 904-357-0119. YourSerenitySounds.com.

Thursday, December 12

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, December 13

Dr. Hauschka Skin Care Evening – 6-7pm. We have beautiful gifts for the holiday season from small budgets to larger, whatever you have in mind. We make gift baskets. Proceeds benefit the Persephone Healing Arts Center building fund. Free admission. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Saturday, December 14

Mini-Retreat: Your Perfect Getaway – 10am-2:30pm. Escape the daily grind

and rejuvenate your mind and body. Designed for relaxation and connection, these getaways offer a blend of peaceful surroundings, enriching activities, deep healing opportunities, and moments of tranquility. $285. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSoundLiving.com.

Special Holiday Mediumship Class –2-4:30pm. With the International Foundation for Spiritual Knowledge. $41. Orange Park. 407-247-7823. ifsk.org.

Full Moon Crystal Bowl Sound Healing/ Sound Bath Meditation with Reiki –7-8:30pm. Together we relax into deep peace with group crystal bowl and reiki healing. We release the old and focus on the mastery of yourself and your path. $44. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386287-1154. JillJordanSoundLiving.com.

Sunday, December 15

Past Life Regression Workshop – 1-3pm. With Dolores Cannon. Join us for a series of light trance journeys, much like guided meditation, to experience how natural and easy it is to connect to the wisdom of your Higher Self. Explore subconscious memories of your past lives and glimpse visions of future lifetimes. $88. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/108987072.

Lavender Dreams Sound Bath – 5:306:15pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45min crystal singing bowls bath immersed in lavender aromatherapy. $35. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenitySounds.com.

Monday, December 16

Mini-Retreat: Your Perfect Getaway – 10am-2:30pm. Escape the daily grind and rejuvenate your mind and body. Designed for relaxation and connection, these getaways offer a blend of peaceful surroundings, enriching activities, deep healing opportunities, and moments of tranquility. $285. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSoundLiving.com.

Tuesday, December 17

The Connecting Power of Love – 6:307:30pm. Join a spiritual discussion on ECK Wisdom on relationships. Gift book for attendees. Free. South Mandarin Library, 12125 San Jose Blvd, Jacksonville. Eck-Florida.org/soul-adventure-events.

Thursday, December 19

Movie Day in The Portal – 12:30-2pm. Codes of Creation. Prepare to be captivated by an extraordinary encounter with a remarkable individual, Robert Edward Grant. Discover his profound journey, bridging diverse realms of business, spirituality, ancient civilizations and profound mathematical connections. $33. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/105506458.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. Give yourself the gift of an incredible evening bathed in beautiful sound and complete relaxation. The sounds of the crystal singing bowls with some guided meditation will take you on a sacred journey. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407256-5523. JillJordanSoundLiving.com.

Men’s Monthly Breathwork – 6:30-8pm. Baba Buddha offers a simple and foundational energetic experience by teaching you to consciously control your breath in ways that stimulate the nervous system, as well as through movement to direct the flow of energy in the mind and body with coherence, ultimately empowering you with the ability to heal yourself. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/109345828.

Sunday, December 22

Spiritualist Chapel of Melbourne – 10:30am. Join Rev. Dr. Judi Weaver as the guest inspirational speaker. In times of change, we must look deep within to see who and what we desire to become. Together we unite as we inspire one another to find our lights, shine our lights become the lights of transformation that we seek. 1924 Melody Ln, Melbourne. JudiWeaver.com.

Saturday, December 28

Sound Bath with Zen Vida Alchemy – 1011:30am. Join Brandee Lynn for a 432-hz quartz crystal bowl sound bath with Language of Light Blessings. This sound healing journey promotes relaxation, clears blockages, and aligns energy centers, leaving you recharged and inspired. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence.com/s/108437468.

Sunday, December 29

Tandem Sound Bath in Mandarin – 5:306:30pm. Experience a powerful sound bath journey like no other as two skilled sound practitioners, Serenity Sounds and Sound Bath Jax, come together to create a deeply immersive and restorative soundscape. $66. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-3257888. YourSerenitySounds.com.

Plan Ahead

Friday, January 3

Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.

Sunday, January 5

Illuminated Intentions: A Manifestation Sound Journey – 5-6pm. Begin your 2025 with purpose and clarity in this annual immersive experience. Six expert sound healing facilitators will guide you through a transformative soundscape designed to help you align with your intentions and manifest your deepest desires. $44; Premium Mat $66; Zero Gravity $77. 102 6th Ave N, Jacksonville Beach. TheSoundHealersCollective.com.

L#23000000379 Palm Coast, FL

Ongoing Events

Daily

Find Your Higher Self with QHHT – Victoria Wilkes, certified Level 2 QHHT practitioner, offers transformative sessions to connect with your Higher Self for healing. Sessions in English and Russian. Southside Jacksonville, near Brooks YMCA. 407-924-2198, Victoria. Wilkes1@gmail.com, QHHTOfficial.com. Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.

Angel Latterell’s Introductory Package

– Features a free consultation, Life Activation, Empower Thyself Class and Initiation and practical coaching sessions tailored to enhance daily life. To register for classes or for more info: 502-660-8610, AngelLatterell@gmail.com or AngelLatterell.com.

Sundays

Chen Taiji with Quincy Griffith – 9am12pm. Also Sun. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15, $75/6 classes. Spiritual Uplifts Metaphysical Store, 2038 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com. Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Sunday Church Service – 10:30-11:30am. Lay-led congregation with a free pulpit. Weekly diverse messages and an open, caring community for all ages. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. dbcuuc.org. Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks, energy work, breath and voice. Learn about the effects of sound on your body, mind, and life. $44. Hotel Cassadaga, Cassadaga. JillJordan SoundLiving.com.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent.

Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Yoga Nidra – 7pm. Daniela Dragut guides participants through a meditation that promotes ultimate relaxation and oneness. $10. Vogue Yoga at Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-712-9433. VogueYogaJax.com.

Tuesdays

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com.

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Yoga Nidra, a convergence between sleep and meditation, allows for healing, rejuvenation, and revitalization of the brain and immune system. Free. AumHomeShala. org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Enhance respiratory well-being through yoga postures, breath work, and relaxation techniques. Caregivers welcome. Free. AumHomeShala.org/classes/ yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Improve mental well-being and resilience with yoga, mindfulness and specialized techniques for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Chair Yoga – 5:15-6:15pm. With Yana. A harmonious blend of gentle movements and deep stretches, from the comfort of your chair. $15. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

All-Level Belly Dance – 6:30-7:40pm. With Yana. Join our all-level belly dance class for a journey of authentic self-expression and self-love. $20. Soul Needs a Community Space, 216 N Woodland Blvd, Deland. 386873-7707. Tinyurl.com/yd9ypph4.

Bridges of Harmony Chorus – 7pm. Seeking new female members from all backgrounds. Murray Hill United Methodist Church, 4101 College St, Jacksonville. 904-337-9068. BridgesOfHarmony Chorus.com.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.

Yoga with Psychic Meditation – 7-9pm. 1st Tues. Join us for 2 hours of deep relaxation with beginners yoga, and followed by a guided meditation. Bring your yoga mat, and dress comfortably. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Wednesdays

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Attention All Active Military and Veterans – 10am-7pm. Complimentary 2-hr EESystem sessions for military members. Benefits include pain reduction, decreased PTSD symptoms, anxiety, depression, and improved sleep. Special price packages available. Complimentary acupuncture every 3rd Wed at 2pm. Life Force Energy Wellness Center, 12276 San Jose Blvd, Ste 713, Jacksonville. 904-323-4411. LifeForceEnergyWellnessCenter.com.

Transformative Group Hypnosis – 5:306:30pm. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122. KeybiCoach.com. Waveform Sound Sessions – 6-6:45pm.

Weekly sound bath led by Intuitive Energy Practitioner, Marie. Experience tranquility and harmonic connection through live crystal singing bowls and chimes. $20. Hotel Cassadaga, Cassadaga. HotelCassadaga.com.

Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Thursdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels, and Masters. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. Ascending Consciousness.square.site.

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thur. Experience deep relaxation and healingthrough crystal bowl sound and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. Jill JordanSoundLiving.com.

Belly Dance – 7-8pm. Elevate your belly dancing performance with the vibrant sounds of finger cymbals. This specialized class is designed to teach belly dancers how to seamlessly integrate finger cymbals, also known as zills or sagat, into their routines. $20. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386873-7707. paypal.com/paypalme/soulneed.

Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a three part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Max Meditation: Find Your Calm & Clarity –7-8:30pm. 3rd Thurs. The Max Meditation System is a guided meditation method suitable for all levels. $25. Mystic Light Center, 2825 N

Tenth St, Ste A-2, St. Augustine. 503-660-8610. AngelLatterell.com.

Fridays

Aysana Meditation – 10:30am-12pm. Guided meditation for all. Relax and unlock the power of inner peace. $25/day of, $20/advance. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. RSVP, Andreas 407801-8803 or MyCoachHappy@gmail.com.

Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Saturdays

Saturday Silent Sitting Meditation –9-10am. Join us for Shamata Meditation in-person or online to bring peace and tranquility to your life. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-357-0663. KTCJax.org. Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Healing Event – 1-3pm. 1st Sat. $15 love offering will be donated to St. Jude Children’s Hospital. Spiritual Uplifts, 2038 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Practice Meditation – 1:45-3:15pm. Guided meditation sessions with discussion on spiritual topics. Free. Hindu Society of North East FL, 4968 Greenland Rd, Jacksonville. 904-268-7630. HSNEF.org.

Psychic Symbology Series – 7-9pm. 4th Sat. Understand your psychic symbols using different modalities to understand your intuition, visions and psychic symbols. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Acupuncture

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville AWayOfLifeAcupuncture.com

NCCAOM

Board Certified Acupuncture Physician specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

PHOENIX RISES ACUPUNCTURE

Dr. Gordana Smith 904-238-1000 PhoenixRisesAcupuncture.com

Reduce stress, pain and inflammation (and detox!) without medication—try acupuncture in St. Augustine! Voted Best Acupuncture year after year, Phoenix Rises Acupuncture treats variety of conditions from pain, sport injuries, headache, insomnia, infertility, digestive problems, menstrual cramps, anxiety to chronic illness and autoimmune conditions such as Lyme’s, fibromyalgia, arthritis, allergies, mold etc. See ad page 13.

Ayurveda

COSMIC ROOTS AYURVEDA

51 Cordova St Suite C, St. Augustine 904-377-1629

CosmicRootsAyurveda.com

In Pain? Suffering from digestive issues? The ancient healthcare system of AyurVeda assesses a client's unique Prakriti (doshic nature), digestive type, Vikriti (imbalance) and creates a personalized treatment plan to help restore balance to the body and mind.

Chiropractic/Upper Cervical Care

SAN JOSE CHIROPRACTIC

Dr. Thuraia Owais, DC, (Dr. O) 904-683-4476

SanJoseChiroJax.com

Dr. O offers tremendous pain relief and wellness care for patients of every age. Her office puts particular emphasis on working women and moms between 25 and 65. Her specialty is the technologically advanced Upper Cervical Orthospinology Technique Care which is delivered with laser-directed instrumentation—adjustments are painless, without popping, twisting or cracking of the spine. See ad page 19.

Coaching

I CAN HELP WITH THAT!

Metaphysical Options for a Joyful Life AngelLatterell@gmail.com 503-660-8610 AngelLatterell.com

Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance. See ad page 17.

Energy Healing

HEALING ENERGY BY TED Ted Kostek 6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnec tive Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and re mote sessions for humans and animals. See ad on page 6.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 6.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Health and Lifestyle Coach

BODY HARMONY

Navenka Gabrielson 425-230-7306

NavenkaBodyHarmony.com

Navenka Gabrielson, owner of Body Harmony, works with stressed executives to help them to lose weight, balance hormones, gain energy and improve sleep. She is a Nationally Certified Health and Lifestyle Coach, Pilates instructor and personal trainer. She is a public speaker and the author of the Book Holding Down The Fort - A Military Spouses Guide to Surviving and Thriving. Please visit her website to receive your free Stress Reduction Hacks Guide and to connect with Navenka for a complimentary Discovery Coaching Call.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balanc ing, East-West herbalism. Offering attunement energy healing since 1978. See ad on inside back cover.

Holistic Health

CHERI CLARK

Holistic Health Practitioner

Info@CheriClarkHHP.com

386-227-4763

CheriClarkHHP.com

Medium

REV. JUDI WEAVER, MHD

Doctor of Metaphysical Healing, Trance Channel Medium Ormond Beach, FL

Rev.Judi.Weaver@gmail.com 386-503-4930

JudiWeaver.com

Are you seeking - clarity, guidance and direction? Spiritual understanding of your awakening or access to your gifts? Trance messages from your Angels, Guides, Masters to balance your mind, body and soul.

Mind, Body & Spirit Wellness

ENERAY TEMPLE OF HEALING

3440 US-1 Ste 202, St. Augustine 904-217-0660

EneRay.org

As an intuitive, Certified Holistic Health Practitioner, (H.H.P), Master Herbalist, (CCMA) and Nutritionist,(CNC) specializing in living foods lifestyle, medicinal plants and food as medicine, I offer powerful yet simple holistic health solutions that can be seamlessly incorporated into your daily life. I empower you with the tools to take control of your well-being, helping you live a fulfilling and vibrant life.

DR. MELANIE ICARD, NMD

AliveAndRevive@gmail.com

480-392-1098

DrMelanieIcard.com

With over a decade of experience, Dr. Melanie specializes in reversing cardiovascular disease and prediabetes, decreasing prescription medications and improving quality of life through holistic health, mind-body medicine and transformative healing journeys.

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 13.

LIFE FORCE ENERGY WELLNESS CENTER

12276 San Jose Blvd, Ste. 713, Jacksonville LifeForceEnergyWellness@gmail.com 904-323-4411

LifeForceEnergyWellnessCenter.com

Come and experience the Energy En hancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you. See ad page 7.

Sound & HealingEnergy

SOUND HARMONIC HEALING

12627 San Jose Blvd.  (Bldg. 504) 904-868-2607

SoundHarmonic-Healing.com

Sound Harmonic Healing combines frequency-based therapy using the In-Harmony vibroacoustic bed, energy work, and crystal healing. Maria also offers in-person QHHT sessions and online BQH sessions for profound transformational healing.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 JuneDrennon@ FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Transformational Coaching

COACH DAN GORMLEY INNERVIDA LLC

Dgormley23@outlook.com 904-377-5789

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 15.

C ARIBBEAN ISL AND CRUISE & AIR FARE

Plus

• VIP Event Tickets

• Author-Signed Books

• Natural Beauty Products

• Health Programs and more!