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If there’s one thing that brings us all together, it’s food and the deep connections we create through sharing meals. The kitchen, often considered the heart of the home, is where love, nourishment and creativity come alive. What we eat has the power to heal, energize and sustain us. Food is our medicine, and when prepared with care—using wholesome, organic ingredients—it becomes one of life’s greatest joys.
One of my greatest passions is sharing the joy of real food. To me, food is more than just sustenance—it is the foundation of health and wellness. Cooking homemade from scratch may seem daunting, but it’s surprisingly simple, quick and deeply rewarding. When we take control of the ingredients we consume, we make conscious choices that support a long and vibrant life. There is something profoundly fulfilling about preparing a meal with fresh, organic vegetables and pasture-raised meats.
Beyond individual health, mindful eating and sustainability go hand in hand. Supporting local farmers and food suppliers that prioritize ethical and sustainable practices is a powerful way to contribute to a healthier planet. But sustainability also begins at home—with the choices we make every day. From composting food scraps and reducing waste to growing our own herbs and vegetables, even small efforts can make a meaningful impact
Whether you’re discovering new recipes, savoring a meal with loved ones or planting the first seeds of your garden, may this issue inspire you to embrace the beauty and simplicity of real food. There is nothing quite like the aroma of a homemade meal filling the house, bringing family and friends together.
When we take the time to prepare food with love and intention, we not only nourish our bodies, but also cultivate a sense of togetherness that lingers far beyond the table.
May your kitchen be filled with love, laughter and delicious inspiration!
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Lisa Pleasants, a Master Level Cer tified Nutrition Consultant, unveils the transformative health benefits of cruciferous vegeta bles, urging individ uals to incorporate these “nature’s de toxifiers” into their daily diets. Following the Surgeon General’s recent warning about the detrimental effects of alcohol, Pleasants emphasizes the role of these nutrient-dense vegetables in neutralizing toxins and supporting overall well-being.
Lisa Pleasants
Cruciferous vegetables—including broccoli, kale, cauliflower and Brussels sprouts—are rich in vitamins A, C, E and K, as well as fiber and essential minerals. According to the National Cancer Institute, these vegetables contain glucosinolates, compounds that promote the body’s natural detoxification processes. Studies link these phytonutrients to reduced risks of chronic illnesses, including cancer. Sulforaphane, a compound found in broccoli, has shown potential in preventing prostate and breast cancers.
Pleasants references Dr. Michael Greger, bestselling author, who states, “If you were to add only one thing to your diet, consider cruciferous vegetables. Less than a single serving a day may cut the risk of cancer by more than half.”
Highlighting their profound health benefits, Pleasants encourages everyone to add variety to their meals with these vegetables, noting the potential to mitigate the harmful effects of alcohol and protect against chronic diseases.
Location: Mandarin Area, Jacksonville. For more information, call 904-705-4887 or visit PleasantLifeLLC.com. See ad page 25.
The Northeast Florida Sierra Club presents its annual Sierra Symposium, The Power of One: What One Person Can Do to Impact Climate Change, from 10 a.m. to 12:30 p.m., March 29, at Tree Hill Nature Center. This free event will offer practical, science-backed strategies for individuals to reduce their carbon footprint and contribute to a healthier planet.
Keynote speaker Allen Tilley, Ph.D., a retired professor from the University of North Florida, will discuss the Planetary Health Diet, a research-backed approach that promotes a plant-based diet with moderate meat and dairy consumption. Developed by Harvard scientists, this diet is recognized for optimizing personal health while significantly reducing global carbon emissions in alignment with the Paris Agreement’s sustainability goals.
Additional speakers will ex pand on essential climate-friendly ac tions. Rhonda Gra cie, horticulturist at the UNF Botanical Gardens, will share insights into the en vironmental benefits of native plants. Lo gan Cross, chair of the Northeast Florida Sierra Club, will present Renew Jax, an initiative promoting sustainable energy solutions in the Jacksonville area. Attendees will also learn about food waste reduction and its substantial impact on climate change.
Exhibits will provide further resources on the discussed topics, and native plants will be available for purchase. A guided hike through the Tree Hill Nature Center will follow the presentations.
Location: 7152 Lone Star Rd., Jacksonville. For more information, call 904-629-2959 or visit SierraClubNortheastFlorida.org.
The Intuitive Living Institute presents the third annual Flagler Wellness Expo, bringing together the best in holistic health, self-care and natural healing. Taking place from 10 a.m. to 5 p.m. on March 22, at FPC High School, the event offers a full day of discovery, connection and inspiration for individuals seeking to enhance their well-being.
Attendees receive five free raffle tickets for a chance to win from a prize pool that last year exceeded $6,000 in value. With over 50 vendors, this event provides a unique opportunity to explore a wide array of wellness modalities, from fitness, clean beauty and healthy nutrition to alternative healing therapies, mindfulness practices and life coaching.
According to Sinead Moffatt, managing director of The Intuitive Living Institute and event planner, the expo was created to help small businesses in the wellness field gain visibility while fostering a sense of community. “Marketing is challenging for smaller wellness practitioners. This event allows them to collaborate, share their expertise and bring valuable healing modalities to the community,” says Moffatt.
Attendees can experience yoga sessions, massage therapy, spa experiences and wellness activities for all ages, including a dedicated space for children’s wellness. Whether looking to explore acupuncture, chiropractic care or energy healing, guests will find a range of services designed to support mental, physical and emotional balance.
Cost: $5. Location: FPC High School, 5500 State Rte 100, Palm Coast. For more information or to sign up as a vendor, call 904-377-0771 or visit IntuitiveLivingInstitute.org.
Jacksonville / St. Augustine HealthyLivingFlorida.com
Salt Spa St. Augustine provides a serene retreat for relaxation and holistic healing in the heart of historic St. Augustine. Inspired by the world-renowned Wieliczka Salt Mine Hospital in Poland, the spa offers a stressfree, therapeutic environment designed to promote physical and mental well-being through salt-based therapies.
Visitors to Salt Spa St. Augustine can experience a range of revitalizing treatments. The Himalayan salt cave, constructed with over 25,000 pounds of Polish and Himalayan crystal salt, recreates a unique microclimate known for its respiratory and skin health benefits. The float tank experience, using over 900 pounds of Epsom salt, allows guests to achieve deep relaxation while reducing pain and stress through sensory deprivation.
The spa’s infrared sauna employs advanced technology to encourage detoxification, improve circulation and stimulate the immune system. Additionally, the Himalayan salt stone massage enhances relaxation while improving skin and respiratory function.
Location: 28 Cordova St., St. Augustine. For more information or to make an appointment, call 904-814-8641 or visit SaltAugustine.com.
Eat Your Yard Jax invites the community to celebrate spring at its Second Annual Herbal Festival from 11 a.m. to 3 p.m., on March 9. This vibrant event brings together local artisans, herbal enthusiasts and families for a day of shopping, education and entertainment in an eco-conscious setting.
The festival promises a fun-filled experience for all ages. Families can enjoy a petting area featuring Sunshine the pig, as well as interactive activities like face painting and a glitter bar hosted by Neddle Leaf. Live music by local musician Maclenny John will add to the lively atmosphere. Whether attendees are seeking herbal wellness products, beginner-friendly plants or gourmet infused salts, the festival offers a diverse selection of goods that celebrate nature and sustainability.
Eat Your Yard Jax is committed to fostering local food security and environmental stewardship. The organization also champions inclusivity by employing autistic and special needs individuals, reinforcing its dedication to a diverse and equitable community.
Location: 6500 Utsey Rd., Jacksonville. For more information, call 904-343-9575 or visit EatYourYardJax.org.
Attendees can explore an array of vendor booths featuring handmade herbal remedies, organic foods and nature-inspired artwork. Highlights include delicious student-crafted meals from Spring River High School, wholesome organic fare from Organic Krunch and artisanal herbal elixirs from Gold Water Alchemy. Guests can also discover sustainable gardening tips from the FSCJ Urban Agriculture Department and browse unique creations from local artists such as Alice Shinkos and Lou Anne.
Native Sun Natural Foods Market expands its commitment to fresh, local and organic foods by partnering with Northeast Florida’s top restaurants and artisans. Customers can enjoy fresh sandwiches from Dine Happy, Prati Italia’s handcrafted pizzas and brown rice sushi from Han Sushi. Native Sun also features small-batch specialties, including local eggs, yogurt, spinach pie and stuffed grape leaves, ensuring there is always something new to enhance any meal.
Dedicated to strengthening the local economy, Native Sun prioritizes supporting small businesses and independent producers. By choosing locally made products over those from national chains, the market helps keep money within the community. This approach fosters relationships between shoppers and vendors, creating a vibrant, people-centered shopping experience.
Sustainability is at the heart of Native Sun’s mission. Most food in the U.S. travels long distances before reaching consumers, but by sourcing locally, the market reduces transportation emissions, packaging waste and the time between harvest and sale. The result is fresher, more flavorful food with a reduced environmental impact.
Native Sun maintains strict quality standards, ensuring that its shelves remain free of GMOs, artificial additives and harmful chemicals. By working directly with suppliers and verifying ingredient integrity, the market guarantees that customers receive only the highest-quality organic and natural products.
Location: 1585 3rd St. N., Jacksonville Beach. For more information, call 904-853-5497 or visit NativeSunJax.com.
Many people overlook how their diet directly affects their spinal health, nerve function and pain levels. Chronic in flammation, often driven by poor food choices, can contribute to joint stiffness, tension headaches and slow recovery from injuries. By making simple but intentional dietary changes, individuals can
Researchers at the Luxembourg Institute of Health have developed a voice-based algorithm with the help of artificial intelligence that can potentially detect Type 2 diabetes. The screening analyzes subtle changes in a person’s voice, which are not usually noticeable to the human ear.
This could represent an early and noninvasive diagnostic tool. Diabetes can affect the vocal cords as a result of nerve damage, thereby affecting voice quality.
A diet rich in anti-inflammatory foods like leafy greens, berries and fatty fish can help reduce inflammation and ease muscle tension. Staying hydrated is equally important, as dehydration can lead to spinal disc degeneration and increased pain sensitivity. Key nutrients such as magnesium support muscle relaxation, while omega-3 fatty acids enhance nerve function and reduce stiffness.
When combined with chiropractic care, proper nutrition can improve mobility, reduce pain and enhance the body’s ability to heal naturally. Upper cervical chiropractic adjustments help restore nerve function and alignment, while a well-balanced diet provides the body with the nutrients it needs for long-term spinal health. By addressing both structural alignment and internal inflammation, individuals can achieve lasting pain relief and improved quality of life.
Location: San Jose Chiropractic, 2950 Halcyon Ln., Ste. 201, Jacksonville. For more information or to make an appointment, call 904-6834476 or visit SanJoseChiroJax.com. See ad page 17.
The technology was tested in a study of 600 U.S. participants published in PLOS Digital Health. Researchers deemed the accuracy of the algorithm to be comparable to traditional risk assessment tools recommended by the American Diabetes Association. Next steps include refining the algorithm to detect pre-diabetes and expanding its use in other languages.
The Luxembourg researchers estimate there are 400 million undiagnosed cases of Type 2 diabetes worldwide. Without treatment, this disease can lead to serious health issues such as cardiovascular disease and neuropathy, as well as higher healthcare costs and even mortality. Current screening relies on blood tests.
According to a recent study by the National Center for Complementary and Integrative Health and the National Institute of Mental Health published in Nature Mental Health, three factors— loneliness, a prior psychiatric diagnosis and stress-related social distancing—were all predictors for experiencing psychological distress during the COVID-19 pandemic.
history, supporting public health initiatives to address loneliness and social isolation to improve mental health.
new non-opioid pain reliev er called suzetrigine to treat moderate to severe shortterm pain in adults. Mar keted as Journavx by Vertex Pharmaceuticals, the drug works by blocking a specific channel that transmits pain signals to the brain. After the tragedy of tens of thousands of opi oid-related deaths, this non-addictive option for use after surgery or for acute pain management is a welcome alternative. Journavx was evaluated in two randomized, double-blind trials, and was found of a plum blossom. It is commonly used in pediatric acupuncture because of its shallow penetration of the skin. Beginning in the 1950s, electric stimulation was added. Today, digital electric plum blossom acupuncture is used to treat a variety of conditions, including skin diseases like acne vulgaris , alopecia, hives, eye disorders, juvenile myopia, and impaired or dim vision in children.
by Maria Soriano
Homeschooling is more than an educational choice; it is a transformative journey that fosters creativity, self-discovery and intellectual freedom. For many families, it becomes an unexpected blessing—one that allows children to thrive in ways that traditional schooling often fails to support.
In a homeschool environment, children flourish by exploring their unique strengths and interests without the pressures of conformity. They are free to learn at their own pace, unburdened by the fear of judgment or competition. Instead of being confined by rigid curricula and standardized testing, they are encouraged to express their deepest thoughts, ask bold questions and develop a love for learning that extends beyond textbooks.
The value of homeschooling became more evident during the 2020 pandemic, when families were unexpectedly thrust into the world of virtual education. Some struggled to adapt, while others discovered a profound opportunity—to take control of their children’s education and provide a learning experience tailored to their needs. Instead of returning to traditional classrooms, many parents chose to continue homeschooling, embracing the opportunity to create a nurturing, individualized learning environment.
For some children, school is not a place of growth, but of struggle. Bullying, peer pressure and the demand to fit in can take a toll on their emotional well-being. In many traditional schools, students feel unheard,
their individuality overlooked in favor of a one-size-fits-all system. Homeschooling allows them to reclaim their identity, encouraging self-expression and confidence. It becomes a safe space where they can find their voice, cultivate resilience and rediscover the joy of learning.
Education should be more than a set of academic benchmarks—it should be a journey toward self-awareness and purpose. Many homeschool families design their curricula to include lessons in personal development, emotional intelligence and life skills. By integrating books and teachings from doctors, life coaches and spiritual leaders, they provide children with tools to navigate stress, build meaningful relationships and develop a vision for their future.
Every homeschooling journey comes with its challenges. Parents often experience moments of doubt, questioning their ability to teach effectively. Arguments arise, and patience is tested. However, with dedication, love and a commitment to their children’s success, homeschooling families turn obstacles into valuable life lessons. Parents become facilitators of learning, guiding their children to think critically, solve problems creatively and embrace challenges as opportunities for growth.
A key element of successful homeschooling is the ability to unschool—to unlearn societal expectations and break free from fear-based educational norms. The traditional system often molds students to fit a predetermined path, emphasizing external validation over inner purpose. Homeschooling encourages a shift in perspective, replacing fear with love, curiosity and self-trust. It is an education rooted in freedom—the freedom to think, to dream and to live authentically.
For those considering homeschooling, the journey may feel daunting at first. Yet, with an open heart and a willingness to embrace the unknown, it can become one of the most rewarding decisions a family can make. The true beauty of homeschooling lies not just in academics but in the deeper lessons of life—ones that foster strength, self-awareness and a lifelong love of learning.
Maria Soriano is an artist, poet, seeker of truth and a mom of five who has successfully homeschooled since 2021. Change is her art. Connect with her at mafer2323@icloud.com.
EneRay Temple of Healing will present a day of holistic rejuvenation and wellness during its quarterly Community Healing Day from 10 a.m. to 6 p.m., on March 8. The event offers a rare opportunity to experience advanced energy healing modalities, guided meditations and wellness discussions in a high-vibrational, bio-scalar sanctuary.
Dr. Kristy Harvell, founder of Health by Design in Jacksonville Beach, will be the featured speaker, sharing insights into Nutrition Response Muscle Testing, a precise, painless technique used to uncover imbalances in the body and support optimal healing. She will also provide live demonstrations, illustrating how clinical nutrition can aid the body in self-repair and restoration.
The
event offers a rare opportunity to experience advanced energy healing modalities, guided meditations and wellness discussions in a high-vibrational, bio-scalar sanctuary.
Participants will spend eight hours immersed in the cutting-edge Energy Enhancement System (EESystem), a technology designed to promote cellular regeneration and deep relaxation. Additional offerings include PEMF treatments, BrainTap sessions, sound healing, a guided chakra-balancing meditation and a health and wellness film screening. Attendees will also have the opportunity to engage in a Q&A with EneRay’s founders, learning firsthand about the benefits of EESystem technology. Nourishing snacks will be provided throughout the day.
With a total value of $800, tickets are available for just $88 per person. Space is limited to 24 participants to ensure a personalized and enriching experience.
Location: 3440 US-1 S., Ste. 202, St. Augustine. For more information or to reserve your space, call 904-217-0660, visit EneRay.org or scan QR code included with ad on page 9.
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fitsall approach to eating is dwindling.
Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on
individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3 amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.
Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track
heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.
Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.
For even more personalization, AndersonHaynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper
metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”
While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”
Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if
vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plantbased, with less to no animal foods, you're in the right place,” she says.
According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the
According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most
recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are
highly personal and vary based on the patient’s individual needs.”
Ryan urges clients to choose whole, fiberrich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.
Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-size-fits-all or eating the same thing every day.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Bodhi Sangha School of Thai Massage continues to transform lives through its deeply rooted practice of traditional Thai massage. Led by seasoned practitioner and educator Ariela Grodner, the school provides an immersive journey into Thai massage, emphasizing mindfulness, compassion and holistic well-being.
Thai massage, often described as lazy man’s yoga, merges assisted stretching, acupressure and meditative breathing. At Bodhi Sangha, students experience a dynamic blend of movement, energy work and therapeutic touch, fostering both physical and spiritual growth. With more than two decades of experience, Grodner has developed a curriculum that blends the ancient wisdom of Ayurveda with modern techniques, ensuring students receive a well-rounded education in this sacred art.
The school offers two structured training programs spanning seven months each, guiding students from beginner to advanced levels. These comprehensive programs provide in-depth instruction in the philosophy, anatomy and hands-on techniques of Thai massage. The training goes beyond technical skills, instilling the principles of Right Livelihood—an ethical approach to work that aligns with health, happiness and service to others.
“Thai massage is more than bodywork; it’s a transformative path that cultivates mindfulness, connection and compassion,” says Grodner. “Students not only gain therapeutic skills, but also integrate a way of being that enhances every aspect of life.”
Over the years, Bodhi Sangha has nurtured a thriving community of practitioners who continue to share and expand the lineage of Thai massage. Many former students have become teachers themselves, spreading the wisdom of this healing modality across the country and beyond. The school’s impact extends beyond the classroom, fostering a network of dedicated healers who contribute to the well-being of their communities.
Grodner’s commitment to Thai massage is evident in her extensive contributions to the field. She has authored nine books on the subject and has played a pivotal role in making Thai massage more accessible to Western practitioners. Her approach incorporates the
spiritual teachings of Buddhism, yoga and Ayurveda, emphasizing that Thai massage is not just a physical practice but a lifelong journey of self-discovery and service.
With an ever-growing interest in holistic healing, Bodhi Sangha School of Thai Massage continues to attract students from diverse backgrounds. Whether seeking a new career, deepening a personal practice or enhancing existing bodywork skills, students at Bodhi Sangha find an enriching experience that resonates far beyond the classroom.
As the school looks to the future, its mission remains steadfast: to preserve, share and evolve the art of Thai massage, fostering a community rooted in healing, mindfulness and compassionate service.
Location: Gainesville. For more information or to register for classes, call 813-417-6745 or visit BodhiSangha.com.
by Sandra Yeyati
Judith Cruz is an avid warrior in the fight against hunger. For 15 years, she has served as president and CEO of the Treasure Coast Food Bank (TCFB), a regional hunger-relief nonprofit in Fort Pierce, Florida, that distributed 55 million meals last year, more than half of which consisted of fresh produce. She is a former board member of Feeding America and past chair of Feeding Florida.
Every day, Cruz and the hard-working employees and volunteers at TCFB aim to help the most vulnerable, including children, seniors and people facing costly medical bills, underemployment or other economic struggles. Through partnerships with local
farmers, ranchers and retailers, the organization provides access to fresh fruits and vegetables, as well as dairy and protein options. TCFB collaborates with agencies, local governments and other nonprofits to take healthy sustenance into at-risk neighborhoods, including hard-to-reach rural communities, through mobile pantries.
Could you define food insecurity?
It’s a condition where people don’t have reliable access to healthy, affordable food on an ongoing basis. They might not know where their next meal is coming from. They might have limitations as to how many times a day or per week they can eat. Folks that are struggling with food insecurity might have
only one meal a day and have limitations on what that would be. It might not be the most healthy meal. It could be low-quality food, and all of that has a negative impact on their overall physical and mental health and well-being.
How prevalent is food insecurity?
Nationally, one in five people are food insecure, and certain groups are more vulnerable. When we talk about people struggling to put food on their table, it’s natural to visualize the commercials of families in other countries that are starving. In the United States, people are starving in a different way. They are being filled with empty calories, creating a host of health issues and health disparities that accompany empty calories, including obesity. For children, eating poorly can result in disciplinary struggles.
What are the most common causes of food insecurity?
Many things contribute to it, including poverty and food deserts. People living in low-income areas more than likely don’t have access to grocery stores or markets with healthy foods, so they’re eating empty calories. There are people struggling with underemployment, unemployment, the high cost of living, health issues or high medical bills. Here in Florida, rental housing has become unaffordable. And then there are the racial and ethnic disparities that people experience.
How does a food bank help people struggling with food insecurity?
This food bank is a bit of an innovator with more of a holistic approach. We take the person that is in need of assistance and look at the other areas where they’re struggling. It’s not just about providing food, but it’s providing those wraparound services that they may need to make it easier for them to lift themselves up out of the situation that they’re in.
Obviously, our core mission is to provide food now. In collaboration with partner agencies and emergency organizations, we
supply food for distribution at soup kitchens and pantries, and also do our own distributions through mobile and pop-up pantries. But in addition, we also provide SNAP [food stamp] assistance and connect them to all kinds of social services through our benefits outreach programs and community partners. It’s kind of a one-stop shop for folks.
If you’re coming to us for food assistance, you can meet with our case manager and get information about housing, health care and other services in one sitting without having to go to different agencies. We also offer job training programs for people that need new training or a career path that can pay them a better living wage than what they’re currently earning. The goal is to reduce hunger not just by providing food, but by helping people with the different services and providing other essential items that they might need, like shampoo and cleaning products.
How important is the contribution of volunteers?
Volunteers are critical to every piece of our operation—without them, we couldn’t do it. Last year, we had just over 11,000 volunteers that provided over 45,000 hours of service working in food distribution, special events, the office and in the food production kitchen where we prepare meals every day.
Do you have hope?
I have hope because of the volunteers. After a natural disaster or at the worst time in someone's life, there’s always someone here doing what they can to make it better. Humanity always surprises me because we step up. I would encourage everybody to give their time, talent or treasure to any organization they care about. Nonprofits can’t do it alone. They need help from the community, and if folks have time or some money to give, that’s the best thing they can do for any organization, whether it’s a food bank, the arts or a children’s charity.
Sandra Yeyati is the national editor of Natural Awakenings magazine.
Naturally)
If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.
by Marlaina Donato
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.
The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.
“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and supplement specialist in Newport Beach,
California. “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”
Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”
Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, cold-pressed olive oil is the best option because it is processed without using high heat or chemical solvents.
Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and antiinflammatory properties.
Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.
Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability
at high temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”
When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
YIELD: 8 SERVINGS (ABOUT 16 TBSP)
⅔ cup organic fat-free Greek yogurt
2 Tbsp lemon juice
1 Tbsp paleo, avocado oil-based mayonnaise (such as Primal Kitchen)
1 Tbsp Dijon mustard
2 to 3 anchovies in oil
½ tsp sea salt
¼ tsp black pepper
¼ cup shredded Parmesan cheese (optional)
Pinch garlic powder (optional)
Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.
Recipe and image courtesy of Sara Banta.
YIELD: 4 TO 6 SERVINGS
4 to 6 8-oz, 1-inch-thick salmon filets, skin-on
1 Tbsp avocado oil
2 tsp sea salt
1 lemon cut into 4 wedges
Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a castiron pan over very high heat.
Generously coat the flesh side of the salmon filets with oil and season evenly with salt. Grill the salmon, skin side down, over direct high heat with the lid closed, or in the pan, for about six to eight minutes or until the fish lightens in color, becomes more firm to the touch and can be lifted off the cooking grates or pan without sticking.
Turn the salmon over, close the lid, and cook until the meat reaches 130° F—about two to four minutes for medium rare or longer for desired doneness. Transfer to a platter to rest for one to two minutes.
Slide the salmon skin off the filets and serve with wedges of lemon and a side salad or veggies of choice.
Recipe courtesy of Sara Banta.
YIELD: 4 SERVINGS
2 mini-Persian cucumbers, chopped into small pieces
2 tsp sea salt, divided
1 cup Greek yogurt (any fat percentage)
1 Tbsp lemon juice
1 Tbsp finely chopped fresh dill
Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.
Combine the cucumbers, Greek yogurt, lemon juice, dill and remaining salt and stir until well incorporated. Serve over vegetables or meats as a dressing or dip.
Recipe and image courtesy of Sara Banta.
YIELD: 8 SERVINGS
1 Tbsp avocado or olive oil
½ cup carrots, finely chopped
½ cup zucchini, finely chopped and blotted dry
1 lb grass-fed ground bison
1 lb grass-fed ground lamb
1 egg
7 Tbsp barbecue sauce, divided (such as Noble Made or Primal Kitchen)
1 Tbsp coconut aminos
¼ cup coconut flour
2 tsp sea salt
½ tsp dried oregano
Heat oven to 350° F. Coat a loaf pan with avocado oil cooking spray.
Heat oil in a medium pan over medium heat. Add the carrots and zucchini and sauté for five minutes. Remove vegetables from the pan and place in a large bowl.
Add the bison, lamb and egg to the bowl. Use a rubber spatula to combine well. Add 5 tablespoons of barbecue sauce, coconut aminos, coconut flour, salt and oregano and stir to combine.
Add mixture to the loaf pan and press down to flatten. Bake for 35 minutes. Spread the remaining 2 tablespoons of barbecue sauce on top and return to the oven for five additional minutes or until the internal temperature reaches 160° F.
To make these into meatballs, instead of placing the mixture in a loaf pan, roll them into golf ball-sized balls. Working in batches, heat a small amount of oil in a sauté pan and cook the meatballs over medium heat for about three minutes until browned on all sides. Add the pan filled with browned meatballs to a 350° F oven for four to five minutes or until cooked through.
Recipe courtesy of Sara Banta.
by Maya Whitman
From champagne wedding toasts to college spring break, celebrating life’s milestones with alcohol is deeply ingrained in our culture. The idea of pouring a drink and having a good time or unwinding with a cocktail after a hard day at work is considered the norm for many people. A 2024 study published in the Annals of Internal Medicine reported that alcohol consumption rose during the COVID-19 pandemic and continued to rise through 2022, especially in those aged 40 to 49.
Even daily moderate drinking as defined by the U.S. Centers for Disease Control and Prevention—up to two standard drinks for men and one for women—comes with a hefty price tag of increased risks for cancer, heart disease and cognitive decline. Women are more likely to develop malignancies, chronic liver disease and cardiovascular issues. According to the National Highway Traffic Safety Administration,
one person is killed every 39 minutes due to drunk driving.
A sober-curious counterculture led by Gen Z individuals born between the 1990s and 2010s is forging a fresh path and spurring a new industry of alcohol-free venues, including “dry” bars, clubs, music festivals and events. According to a 2020 study by the University of Michigan, the percentage of college students ditching alcohol increased from 20 to 28 percent from 2002 to 2018, while up to 30 percent of those not in school are opting for life without the inevitable hangovers. Alcohol abuse on campuses has dropped by half compared to 20 years ago, and taking an extended break from alcoholic drinks is on the upswing, as monthly challenges like “Dry January” and “Sober October” become more popular.
“You do not need to be an alcoholic to
benefit from exploring the role alcohol plays in your life or pursuing sobriety,” says Katie Campbell, a board-certified health and wellness coach in Ipswich, Massachusetts, who is passionate about alcohol-free living. “The term ‘sober-curious’ refers to anyone who wants to explore more deeply or consciously how their personal relationship to alcohol is affecting them in mind, body and spirit, no matter how much they drink.”
Calling it a curiosity rather than full-blown sobriety gives people the freedom to experiment with their lifestyle choices. By not setting strict rules or unrealistic goals, they are not setting themselves up for failure. “In my own life, I was sober-curious for years, especially throughout my thirties. Every time I took a break from alcohol, I felt so much more alive and deeply connected to myself,” says Didi Jordan, an alcohol-free life coach and founder of Sober Chapters, in Los Angeles, California.
After periods of sober-curious experimentation throughout her 30s, Jordan finally embraced a fully sober life by age 40. “The transformation was undeniable,” she attests. “Opportunities unfolded in ways I could never have imagined, and every area of my life leveled up.”
According to research published in BMJ Open in 2018, setting booze down for just one month lowers the risks of cardiovascular events, insulin resistance, liver disease and cancer in moderate to heavy drinkers. Experts at Allina Health, a nonprofit healthcare system in Minneapolis, assert that abstinence improves sleep quality, sexual
intimacy, energy and concentration. It is a great way to save calories and money, too.
Campbell recalls that alcohol fueled a false sense of confidence and bravado that she mistook for real courage. “Drinking socially actually robbed my confidence and worsened anxiety in the days to follow,” she asserts, adding that there are myriad benefits to abandoning alcohol, including deeper interpersonal connections and meaningful engagement without forgetting conversations or regretting remarks.
The abundance of a life free from escapism also spills into other areas. “I truly believe that deep down, you know when alcohol is no longer serving you,” says Jordan. “It’s about not just the physical or mental health benefits, but also the immense personal and spiritual growth. When alcohol is no longer part of the equation, we begin to uncover what our soul is calling us to do.”
Campbell’s definition of fun has dramatically shifted to newly discovered hobbies, chasing new dreams and being there for loved ones 100 percent. She affirms, “Most of all, my son, Arthur, will never see me drunk, and I don’t have to ever regret missing a moment of watching him grow.” Initially, nixing cocktails at gatherings might feel awkward, but Campbell advises, “Stick with it, and eventually what feels uncomfortable will evolve into a superpower. I love socializing sober!”
Trialing sobriety was the best gift Jordan ever gave to herself. “I didn’t start with the pressure of committing to forever,” she says. “Instead, I gave myself the freedom to explore.”
“DIVINELY FUNNY!”
Maya Whitman is a regular contributor to Natural Awakenings.
by Zak Logan
Apost-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Proper hydration and nutrition work together to optimize energy levels, repair tissues and reduce inflammation. Above all, it is important to tune in to the body’s needs and adapt post-workout strategies as needed. Recovery is a personal journey to achieving the best performance every day.
Replenishing Fluids. Water is fundamental for muscle and cardiovascular function, circulation, joint lubrication and body temperature regulation. During exercise, sweat and increased lung function expel water and electrolytes, which can lead to dehydration if not replenished. Even a 1 to 2 percent fluid loss can impact bodily functions, reducing strength, power and endurance; impairing mental focus; increasing fatigue; delaying muscle recovery; and intensifying muscle soreness.
Maintaining proper hydration before, during and after exercise is an important part of every workout. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water two hours prior to exercising and seven to 10 ounces every 10 to 20 minutes during exercise. Post-workout, people are advised to drink 16 to 24 ounces of fluids for every pound of body weight lost during exercise, which would require weighing in before and after each workout. A simple way to evaluate hydration levels is to check urine color—clear or light yellow is a sign of good hydration; a darker color indicates the need to drink more water.
According to ACE, if a workout is less than an hour long, only water is needed to rehydrate. For longer and high-intensity workouts, electrolyte replacement is advised. Electrolytes such as sodium, potassium, magnesium and calcium maintain muscle and nerve function. While many sports drinks provide a way to rehydrate and replace lost electrolytes, they may also contain sweeteners, artificial colors, flavors and preservatives.
Natural and homemade alternatives are equally effective. Coconut water has been called nature’s sports drink due to its electrolyte profile. Natural juices without added sugars or artificial ingredients have also been shown to be beneficial. Beetroot juice contains high concentrations of nitrate, which improves oxygenation and exercise performance
by increasing nitric oxide production. Cherry juice is high in antioxidants and anthocyanins, which may improve muscle recovery. Grape juice is rich in flavonoid antioxidants, which may reduce oxidative stress and cell damage during exercise. For a quick and easy post-workout electrolyte drink, combine 16 ounces of water or iced rooibos tea with a pinch of salt, one teaspoon of honey and the juice of half a lemon.
Nourishing Recovery. Protein plays a central role in repairing microscopic tears and fiber growth that occur in muscles during exercise. The aim is to consume approximately 20 grams of protein during or after a workout. Carbohydrates restore depleted glycogen—the stored energy that is burned during exercise.
Pairing high-quality protein and nutrient-rich carbs can maximize recovery. The British Heart Foundation recommends a carbohydrate-to-protein ratio of three-to-one or four-to-one. Simple combinations such as Greek yogurt with berries or chicken with sweet potatoes, quinoa or brown rice are effective and quick to prepare. Another easy combination is a smoothie that combines animal-based (whey or casein) or plant-based (pea or hemp) protein with fruit-based carbohydrates like bananas or berries.
Abating Soreness. Exercise creates temporary inflammation as the body’s way of initiating the healing process. But chronic inflammation can slow recovery and increase soreness. Adding these natural, anti-inflammatory foods to a recovery diet will help mitigate soreness and improve recovery time.
• Turmeric and ginger have potent, anti-inflammatory properties. Add turmeric to curries, or steep ginger in tea after workouts.
• Fatty fish such as salmon and mackerel provide omega-3 fatty acids, known for reducing inflammation and joint pain.
• Berries and cherries are packed with antioxidants that repair cellular damage.
• Leafy greens such as spinach or kale can be added to smoothie bases or steamed as a side dish.
Get creative by combining protein, carbohydrates and anti-inflammatory foods. Consider a quinoa bowl with turmeric-spiced salmon and steamed kale or a recovery smoothie with almond milk, mixed berries, flaxseed and fresh ginger.
Supplements should complement, not replace, a balanced diet. Whenever possible, prioritize whole, nutrient-dense foods over processed alternatives or supplements. Consulting with a dietitian nutritionist or other practitioner that specializes in sports medicine may help identify areas where supplementation is most beneficial.
Zak Logan is a freelance health writer dedicated to getting back to basics.
Saturday, March 1
Mystic Faire – 10am-4:30pm. Explore a wide array of metaphysical and holistic products and services. Experience the talents of local artisans showcasing handcrafted jewelry, crystals, dream catchers and energy candles. $10. Center for Spiritual Living, 1795 Old Moultrie Rd, St Augustine. Events-Retreats-Workshops.com.
Discover Animals as Souls – 11am-12pm. Join a lively spiritual discussion with like-minded people to explore your divine kinship with all animals. Bring your family and friends. After the discussion, enjoy walking the nature trails surrounding the Eco Adventure building. Gift book for attendees. Free. Eco Adventure, 11884 University of North Florida Dr, Jacksonville. Eck-Florida.org/soul-adventure-events.
Healing Event – 1-3pm. Meet our practitioners and experience different healing techniques. Our healers are trained in energy work, 7 archangels, reconnective healing, singing bowls and more. All our practitioners are intuitive healers that are well trained and attuned. $15 donation to St Jude. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.
Sunday, March 2
33 Days of Transformative Spiritual Cleansing – Sundays, Mar 2-30. 10:30am12pm. Workshop introduces you to spiritual sources that can empower your mind and align you with your higher self. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com. Tandem Sound Bath – 5:30-6:30pm. Experience a powerful sound bath journey like no other as 2 skilled sound practitioners from Serenity Sounds and Sound Bath come together to create a deeply immersive and restorative soundscape. $66. The SOMA Collective, 469 Atlantic Blvd, Ste 6, Atlantic Beach. 904-357-0119. YourSerenitySounds.com.
Thursday, March 6
Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.
Friday, March 7
Dr. Hauschka Tester Evening – 6-7pm. Dr. Hauschka SkinCare line has been around for many decades and is using all organic and if possible bio-dynamically grown plant ingredients. Free admission. 485 6th Ave N, Jacksonville Beach. RSVP: 904-2463583. DrPautz.com.
Sound Bath in Nocatee – 6:45-7:30pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.
Saturday, March 8
Leu Gardens Plant Sale – Mar 8-9. 9am5pm. Shop directly from the growers. Visit the Native Butterfly Flowers Nursery booth and choose from over 250 species of Florida native wildflowers, shrubs and trees. Create a butterfly garden in your yard and help the environment using Florida native plants. Free; donations accepted. Harry P Leu Gardens, 1920 Forest Ave, Orlando. NativeButterflyFlowers.com.
Community Healing Day at EneRay –10am-6pm. Experience a transformative day of healing and relaxation at our quarterly Community Healing Day. This intimate event is designed to nurture your mind, body and spirit in a high-vibrational, bio-scalar sanctuary. $88. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. Register: Tinyurl.com/ muxux545.
Sunday, March 9
Lavender Dreams Sound Bath – 5:306:15pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenitySounds.com.
Thursday, March 13
Full Moon Sound Bath – 6:30-7:15pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. Designed to help you release what no longer serves you and embrace new beginnings. $35. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenitySounds.com.
Saturday, March 15
Intro to Ayurveda Workshop – 6-7pm. Ayurveda is considered by many scholars to be the oldest healing science. Ayurveda is the path to achieving complete harmony of body, mind and spirit. With Marinella, a native of the island of Sardinia (Italy), a Certified Ayurvedic Wellness Practitioner, Holistic Counselor, Certified Marma Therapy Technician and Level I and II Reiki practitioner. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.
Sunday, March 16
Holi Festival – 11am-1pm. Celebrate Spring with Holi Festival and Vegan Potluck. Bring your favorite vegan dish to share and wear white clothes. We are going to play with organic colors. Feel free to bring an instrument to play and dance. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.
Psychic Mediumship Class – 2-5pm. Learn to grow into your gifts and find your niche. It doesn’t matter if you’re a beginner or just trying to improve your skills. This is a series of 5, each designed to push you further each time. $45. Spiritual Uplifts, 2039 Mound St, Orange Park. 904292-4555. SpiritualUplifts.com.
Wednesday, March 19
Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.
Friday, March 21
3-Day Retreat: Open Your Heart – Mar 2123. If you enjoyed the first one, you’ll love this next journey of self-discovery, inner child connection and personal growth. We’ll provide 2meals, snacks, and drinks, with a menu sent in advance. $425. Spiri-
tual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.
Saturday, March 22
The Flagler Wellness Expo 2025 –10am-5pm. Immerse yourself in a vibrant celebration of health and wellness, curated just for you by your local community’s leading wellness professionals. $5. FPC High School, 5500 State Rte 100, Palm Coast. IntuitiveLivingInstitute.org/expo.
Mediation & Singing Bowls – 10:3011:30am. Start your morning right with a morning meditation and recenter with a singing bowl healing. At the end receive a message from Lynn. Cash donation. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.
Sunday, March 23
Tandem Sound Bath – 5:30-6:30pm. Experience a powerful sound bath journey like no other as 2 skilled sound practitioners from Serenity Sounds and Sound Bath come together to create a deeply immersive and restorative soundscape. $66. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenitySounds.com.
Monday, March 24
2 ½ Meditation – 4:30-7:30pm. Through this meditation, all the chakras are activated. You can use a yoga mat on the floor or reserve a chair. We’ll take a 15-minute break in between. Lynn will do automatic writing during your session so that you will have a message typed out to take home. $35. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.
Saturday, March 29
Power of One: What One Person Can Do to Impact Climate Change – 10am12:30pm. The annual Sierra Symposium sponsored by the Northeast Florida Sierra Club. Retired UNF professor Allen Tilley,
PhD, will teach us about the “Planetary Health Diet.” A plant-based diet, with modest amounts of meat and dairy, is the number one change an individual can make to impact climate change. Other talks will be on reducing food waste, native plants and the Renew Jax initiative. Free. Tree Hill Nature Center, 7152 Lone Star Rd, Jacksonville. 904-629-2959. SierraClubNortheastFlorida.org.
Plan Ahead
Saturday, May 17
Thai Massage Certification – May 17-18; Jun 21-22; July 19-20; Aug 23-24; Sept 13-14; Oct 18-19; Nov 15-16. 9am-6pm. A 7-month journey learning the art of traditional Thai massage. Can attend 1 weekend or the series. Florida School of Massage, 6421 Southwest 13th St, Gainesville. Details: BodhiSangha.com.
Find Your Higher Self with QHHT – Victoria Wilkes, certified Level 2 QHHT practitioner, offers transformative sessions to connect with your Higher Self for healing. Sessions in English and Russian. Southside Jacksonville, near Brooks YMCA. 407-924-2198, Victoria.Wilkes1@gmail. com, QHHTOfficial.com.
Free Consultation on Quantum Healing and Sound Healing – 8am. Learn
Ongoing Events
about deep healing through the relaxing sound and vibrations of a Vibroacoustic Bed. Maria, a certified quantum healer, offers sound therapy, energy healing, crystal therapy, in-person QHHT sessions and remote healing sessions with BQH to support your unique journey. For appt: 904-868-2607 or soundharmonic-healing.com.
Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.
Chen Taiji with Quincy Griffith – 9am12pm. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. Spiritual Uplifts.com.
Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.
Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.
Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
Breath & Sound Alchemy Journey –10:30am-12:30pm. 2nd Sun. Co-create an extraordinary energetic experience that fosters a significant shift; a new story, a new reality, a new way of being. Join Kyle and Brandee Lynn for a journey that transcends the ordinary. $55. Burn Boot Camp Nocatee, 150 Pine Lake Dr, Ste B, Ponte Vedra Beach. 904-325-9777. Tinyurl. com/mtvd9xsd.
Men’s Group – 11am-1pm. 2nd Sun. This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Heal-
ing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8.
Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.
Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.
Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.
Yoga Nidra – 7pm. Daniela Dragut guides participants through a meditation that promotes ultimate relaxation and oneness. $10. Vogue Yoga at Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-712-9433. VogueYogaJax.com.
Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.
Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.
Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Experience deep relaxation and healing for Parkinson’s sleep symptoms. Free. AumHomeShala.org/classes/yoga-forparkinsons.
Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.
Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Yoga and mindfulness techniques to enhance emotional well-being and mental resilience for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.
Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons.
Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.
Vin Yin: Warm – 6:45-7:45pm. See Sun listing. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.
Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org. Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.
Yoga with Psychic Meditation – 7-9pm. 1st Tues. Join us for 2 hours of deep relaxation with beginners yoga, and followed by a guided meditation. Bring your yoga mat, and dress comfortably. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.
Wednesdays
Attention All Active Military and Veterans – 10am-7pm. Complimentary 2-hr EESystem sessions for military members. Benefits include pain reduction, decreased PTSD symptoms, anxiety, depression, and improved sleep. Special price packages available. Complimentary acupuncture every 3rd Wed at 2pm. Life Force Energy Wellness Center, 12276 San Jose Blvd, Ste 713, Jacksonville. 904-3234411. LifeForceEnergyWellnessCenter. com.
Energy Tune-Ups – 12:30-1:30pm. A guided meditation designed to rebalance your chakras, reset your nervous system, and refocus your connection to inner wisdom. All levels. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.
Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.
Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd,
Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.
Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.
Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.
Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-2170660. EneRay.org.
Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a three part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.
Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/108825419.
Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church
of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/107543704.
Saturday Silent Sitting Meditation –9-10am. In-person or online. Meditation is the foundation of Buddhist practice, and we hope that you can take advantage of this opportunity for Shamata Meditation that can bring peace and tranquility to our lives. Introduction given up request. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-3570663. ktcjax.org.
Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
Practice Meditation – 1:45-3:15pm. Covering established meditative practices, followed by 15 mins of sharing experiences and discussion on spiritual topics. All welcome. Hindu Society of North East, 4968 Greenland Rd, Jacksonville. hsnef.org.
Psychic Symbology Series – 7-9pm. 4th Sat. Understand your psychic symbols using different modalities to understand your intuition, visions and psychic symbols. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
A WAY OF LIFE ACUPUNCTURE
Dr Christine Yastrzemski, NCCAOM, AP, AP2255
Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville AWayOfLifeAcupuncture.com
NCCAOM
Board Certified Acupuncture Physician specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.
PHOENIX RISES ACUPUNCTURE
Dr. Gordana Smith 904-238-1000
PhoenixRisesAcupuncture.com
Reduce stress, pain and inflammation (and detox!) without medication—try acupuncture in St. Augustine! Voted Best Acupuncture year after year, Phoenix Rises Acupuncture treats variety of conditions from pain, sport injuries, headache, insomnia, infertility, digestive problems, menstrual cramps, anxiety to chronic illness and autoimmune conditions such as Lyme’s, fibromyalgia, arthritis, allergies, mold etc. See ad page 9.
COSMIC ROOTS AYURVEDA
51 Cordova St Suite C, St. Augustine 904-377-1629
CosmicRootsAyurveda.com
In Pain? Suffering from digestive issues? The ancient healthcare system of AyurVeda assesses a client's unique Prakriti (doshic nature), digestive type, Vikriti (imbalance) and creates a personalized treatment plan to help restore balance to the body and mind.
Dr. Thuraia Owais, DC, (Dr. O) 904-683-4476
SanJoseChiroJax.com
Dr. O offers tremendous pain relief and wellness care for patients of every age. Her office puts particular emphasis on working women and moms between 25 and 65. Her specialty is the technologically advanced Upper Cervical Orthospinology Technique Care which is delivered with laser-directed instrumentation—adjustments are painless, without popping, twisting or cracking of the spine. See ad page 17.
I CAN HELP WITH THAT!
Metaphysical Options for a Joyful Life AngelLatterell@gmail.com 503-660-8610 AngelLatterell.com
Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance.
HEALING ENERGY BY TED
Ted Kostek
6010 DuClay Road, Ste 10, Jacksonville 904-613-7608
HealingEnergyByTed.com
Certified in Reconnec tive Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and re mote sessions for humans and animals. See ad on page 8.
HEALTH & WELLNESS CENTER
Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568
DrRepole.com
Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 23.
NATIVE SUN
1585 3rd St North, Jacksonville Beach 904-853-5497
NativeSunJax.com
Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.
Navenka Gabrielson 425-230-7306
NavenkaBodyHarmony.com
Navenka Gabrielson, owner of Body Harmony, works with stressed executives to help them to lose weight, balance hormones, gain energy and improve sleep. She is a Nationally Certified Health and Lifestyle Coach, Pilates instructor and personal trainer. She is a public speaker and the author of the Book Holding Down The Fort - A Military Spouses Guide to Surviving and Thriving. Please visit her website to receive your free Stress Reduction Hacks Guide and to connect with Navenka for a complimentary Discovery Coaching Call.
LAURENCE LAYNE, LMT, HERBALIST
MA0010746 MM005595
Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965
HealingWatersClinic.com
A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balanc ing, East-West herbalism. Offering attunement energy healing since 1978. See ad page 26.
CHERI CLARK
Holistic Health Practitioner Info@CheriClarkHHP.com 386-227-4763
ChefCheriClark.com
REV. JUDI WEAVER, MHD
Doctor of Metaphysical Healing, Trance Channel Medium
Ormond Beach, FL
Rev.Judi.Weaver@gmail.com 386-503-4930
JudiWeaver.com
Are you seeking - clarity, guidance and direction? Spiritual understanding of your awakening or access to your gifts? Trance messages from your Angels, Guides, Masters to balance your mind, body and soul.
ENERAY TEMPLE OF HEALING
3440 US-1 Ste 202, St. Augustine 904-217-0660
EneRay.org
As an intuitive, Certified Holistic Health Practitioner, (H.H.P), Master Herbalist, (CCMA) and Nutritionist,(CNC) specializing in living foods lifestyle, medicinal plants and food as medicine, I offer powerful yet simple holistic health solutions that can be seamlessly incorporated into your daily life. I empower you with the tools to take control of your well-being, helping you live a fulfilling and vibrant life.
DR. MELANIE ICARD, NMD
AliveAndRevive@gmail.com
480-392-1098
DrMelanieIcard.com
With over a decade of experience, Dr. Melanie specializes in reversing cardiovascular disease and prediabetes, decreasing prescription medications and improving quality of life through holistic health, mind-body medicine and transformative healing journeys.
Experience the transformative power of the Energy Enhancement Sys tem (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 9.
LIFE FORCE ENERGY
WELLNESS CENTER
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@ FloridaMedicalThermography.com 727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
COACH DAN GORMLEY INNERVIDA LLC
Dgormley23@outlook.com 904-377-5789
PositiveIntelligence.com
Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 13.
12276 San Jose Blvd, Ste. 713, Jacksonville LifeForceEnergyWellness@gmail.com 904-323-4411
LifeForceEnergyWellnessCenter.com
Come and experience the Energy Enhancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you.
