January 2025 Natural Awakenings Jacksonville - St. Augustine Florida

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Forging a Brighter Tomorrow

As we step into a new year, we find ourselves at a profound moment in time—one that invites us to consider not just where we are heading, but who we wish to become. The promise of this fresh calendar year is more than a simple turning of the page; it is a chance to reflect, reset and reimagine how we engage with the world around us.

The year ahead offers us an opportunity to renew our commitment to freedom—not only in the political sense, but in the autonomy of our minds, hearts and spirits. True liberty begins with awareness: an acknowledgment of how our daily choices shape not only our personal lives but also the collective trajectory of our planet. From the foods we consume to the values we uphold, every decision ripples outward, influencing the larger web of life.

Each January invites us to reflect on the passage of time and the lessons we’ve gathered along the way. These reflections remind us of the truths we carry forward while offering the possibility of transformation. As we step into this year, we are called to navigate this moment with courage and wisdom, using it as a foundation to build a life of greater integrity, harmony and connection.

What legacy do we want to leave for future generations? This question resonates deeply as the world grapples with pressing

challenges—from environmental degradation to social divides. Yet, even in the face of uncertainty, there lies immense potential. Seeds of change, sown with care and nurtured with intention, can yield a thriving garden of solutions—innovations that honor the Earth, embrace diversity and elevate the human spirit.

This year, let us resolve to align our actions with our values. Begin by nurturing yourself and those around you. Engage in practices that ground and inspire you—whether through mindful meals, time in nature or cultivating relationships rooted in love and trust. Small, deliberate acts of care can rekindle a sense of purpose and spark a collective renewal.

Humanity possesses a remarkable ability to create, nurture and transform. In this spirit, we bring you stories that inspire growth, from fostering health and well-being to reimagining sustainability and strengthening community bonds. Our aim is to empower you to take ownership of your unique journey.

As publishers, we remain committed to bringing you content that informs, inspires and uplifts. We believe in the power of collective wisdom to guide us through this pivotal time in history. Our vision for 2025 is that we all recognize our shared responsibility to one another and to our planet, choosing unity over division and courage over fear.

May this year be one of awakening and transformation, where each of us answers the call to be architects of a brighter future.

With warmest wishes for a hopeful new year,

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Jacksonville Business Connections

Presents the 2nd Annual Holistic Wellness Expo

journey into parenthood.

Jacksonville Business Connections invites the community to the 2nd Annual Jacksonville Holistic Wellness Expo from 11 a.m. to 3 p.m. on February 22, at the UNF Adam Herbert University Center in Jacksonville. This dynamic event offers an immersive experience in holistic living, featuring a diverse range of practices such as yoga, meditation, nutrition and alternative therapies.

Attendees can explore wellness products and services while connecting with experts in the field. The first 30 guests will receive complimentary swag bags, and attendees can win $35 market bucks every hour. Those who shop with at least five vendors will be entered to win $50 market bucks to spend after the event.

With opportunities to learn, shop and network, the expo promises to inspire individuals toward a healthier and more balanced lifestyle. This indoor event is ideal for wellness enthusiasts and newcomers alike.

Jacksonville Business Connections, established in 2012, continues its mission of supporting North Florida businesses by connecting them with the community through events that promote engagement and growth.

Cost: Free. Location: 12000 Alumni Dr., Jacksonville. For more information, call 904-330-4457 or visit JacksonvilleBusinessConnections. com. See ad on back cover.

Holistic Support for Birth and Postpartum Wellness

North Florida’s most experienced doulas provide unparalleled prenatal, birth and postpartum support for families in Du val, Clay, St. John’s, Nassau, Columbia and Camden coun ties. With over 200 years of combined experience, this professional group offers a comprehensive range of services designed to guide families through every step of their

Families can access diverse services, including birth and postpartum doula support, HypnoBirthing and Hypnobabies courses, prenatal yoga and dietician guidance. Other offerings include Birth Ball Basics, breastfeeding classes and counseling, Bringing Baby Home workshops, placenta encapsulation and even birth photography. North Florida doulas are also experts in Postpartum Recovery Fitness, helping new parents restore strength and confidence after birth.

Highly respected by local providers and hospital staff, the group’s doulas ensure families feel supported and welcomed at birth centers, hospitals and home births alike. Their vast experience and dedication to compassionate care have earned them a stellar reputation in the North Florida community.

North Florida doulas are passionate about helping families transition smoothly into parenthood, offering personalized care to meet the unique needs of each client.

For more information, visit NorthFloridaDoulas.com.

A Serene Oasis for Wellness and Rejuvenation

Since 2018, the Mo roccan Hammam & Day Spa has been a tranquil oasis, pro viding holistic well ness solutions that nurture the body, mind and soul. Guests can immerse themselves in a serene environment, where every treatment is designed to restore balance and harmony.

The spa offers a variety of indulgent services, including therapeutic massages, custom facials and the exclusive Hammam Hydrotherapy. Signature rituals such as algotherapy, vinotherapy and the 24K gold and pearl body wraps provide a sensory escape while promoting relaxation and vitality.

Dedicated to using natural, organic and ethically sourced products, Moroccan Hammam & Day Spa ensures every guest experiences the highest level of care and quality. From detoxifying treatments to radiant skin therapies, the skilled therapists tailor each service to meet individual needs.

Moroccan Hammam & Day Spa invites residents and visitors to rediscover wellness and escape the stresses of daily life in a setting of unparalleled luxury and tranquility.

Location: 1260 Beach Blvd., Jacksonville Beach. For more information or to make an appointment, call 904-372-4753 or visit MoroccanDaySpa.com.

Healing Energy by Ted Introduces Innovative Service for

Releasing Negative Entities and Attachments

Healing Energy by Ted now offers a transformative mo dality addressing the release of entities, negative attach ments and cords. This phenomenon, though often mis understood, is a common concern affecting individuals’ mental, emotional and physical well-being. Recognized across cultures throughout history, these attachments can manifest as unexplained illnesses or behavioral changes.

including chronic pain, stress, depression, anxiety, infertility, and hormonal imbalances. With a strong belief in the body’s innate ability to heal itself, Be Well Healing Arts uses targeted therapies to support the body’s natural processes, helping clients regain and maintain optimal health. Each treatment plan is tailored to individual needs, ensuring a unique and effective experience for every client.

Be Well Healing Arts emphasizes the importance of holistic wellness, recognizing that true health involves not only the physical body, but also emotional and mental well-being. By fostering balance and harmony within all aspects of a person’s life, the clinic empowers individuals to live more fulfilling, healthier lives. The team’s integrative care plans provide the expertise and tools needed to address underlying health issues, improve overall wellness and support a higher quality of life.

Location: 9086 Cypress Green Dr., Ste. C, Jacksonville. For more information or to make an appointment, call 904-990-3228 or visit KendraLay.com.

Each session begins with a comprehensive complimentary consultation. Tailored questions and expert insights help clients understand the nature and impact of these attachments. Discussions include how attachments occur, their symptoms and what to expect during and after the release process.

Clients frequently report feeling liberated and energized following a session. Emotional challenges such as anger, fear, depression and fatigue often improve. In some cases, clearing the client’s home is also recommended to eliminate negative imprints left by past events like sickness or quarrels. This service extends to clearing homes and land from residual energy, ensuring a harmonious living environment.

For more information, call 904-613-7608 or visit HealingEnergyByTed. com. See ad pages 8.

Comprehensive Care for Mind Body and Spirit

Healing Through Five Element Acupuncture

The Classical Acupuncture Clinic brings the ancient art of Five Element Acupuncture to St. Augustine, offering a unique approach to health and well-being that addresses the physical, mental and spiritual aspects of life. With over 20 years of experience, Tracy L. Kozak, a licensed Acupuncture Physician, specializes in helping patients achieve balance and harmony through personalized treatments rooted in nature’s wisdom.

Be Well Healing Arts, in Jacksonville, offers a comprehen sive range of holis tic health services designed to help individuals achieve lasting vitality and balance. Specializing in acupuncture, cup ping therapy, functional medicine, clinical nutrition and herbal remedies, the clinic combines traditional and modern practices to deliver personalized, natural care.

The clinic’s approach addresses a variety of health concerns,

Five Element Acupuncture is based on the ancient observation of five elements—fire, earth, metal, water and wood—that govern the natural order of life. When these elements are in balance, energy flows freely, promoting emotional and physical harmony. At Classical Acupuncture Clinic, treatments are customized to each patient’s unique elemental relationship, helping to restore balance and vitality.

Kozak’s journey into acupuncture began with her own transformative healing experience. She has since dedicated her career to helping others, with a particular passion for treating depression and anxiety, whether situational or chronic. Her expertise combines Traditional Chinese Medicine with the JR Worsley style of Five Element Acupuncture, creating a compassionate and effective approach to care.

Location: 260 Paseo Reyes Dr., St. Augustine. For more information or to make an appointment, call 904-806-3441 or visit CacStAugustine.com.

Tracy L. Kozak

Age-Related Balance Issues Studied

In a study published in the journal PLOS ONE, 40 adults over 50 completed gait, grip strength, knee strength and balance tests. The gait test consisted of a self-paced walk back and forth on an eight-meter-long walkway.

The strength tests were performed seated on a custom-made device that isolated the wrist and knee of the participant’s dominant side. For the balance tests, participants stood on both legs with their eyes open for 30 seconds, then on both legs with their eyes closed for 30 seconds. With eyes open, they also stood on their dominant leg for 30 seconds,then switched to their non-dominant leg for another 30 seconds.

The researchers found that the one-legged test on the nondominant leg showed the highest rate of decline with age. A diminishment in the ability to complete this one-legged balance test, especially for those that cannot balance for five seconds, indicates a significant propensity for falls that hospitalize millions of seniors each year.

Disadvantages of Food Pouches for Children

Sales of children’s food pouches with plastic spouts have increased by 900 percent since 2010 and now outsell jarred baby food purees. They are convenient, cost-effective and easy for kids to use without assistance. Traditionally, parents have spoon-fed pureed food from a jar for the first few months of a baby’s life. The pouches contain a single ingredient or a mix of vegetables, grains, yogurt and meat.

A 2019 study in Nutrition Today found that the food pouches they examined contained significantly more added sugar and

fruit juice concentrate than jarred and other packaged toddler foods. Healthcare professionals have raised concerns that overreliance on the pouches could interfere with nutrition; long-term food preferences; dental hygiene, because the soft food sticks to teeth before being washed away; and speech and language development, as children miss the opportunity to manipulate their tongue and jaw when swallowing lumpy, textured foods. Children reliant on the smooth, sweet taste delivered by the pouches may also develop aversions to natural fruits and vegetables.

Homeopathic Treatment for COVID-19

A clinical audit conducted by Health Services Research sought to assess the effectiveness of homeopathic interventions administered in 2020 for 305 outpatients with COVID-19 symptoms. Homeopathy is the treatment of health conditions by minute doses of natural substances. As there is no standard homeopathic remedy, the treatments covered by the audit were individualized for each patient.

Published in Integrative Medicine Reports, the audit reported that 70 percent of the patients experienced a full recovery, while 14.4 percent showed no improvement. Most cases (74.4 percent) were resolved within 21 days and 29.2 percent were resolved in less than five days. The authors of the audit also noted that homeopathy was easy to administer and there were no adverse reactions.

Magnesium To Prevent Kidney Stones

In a study involving 76 adults published in the Natural Medicine Journal, researchers evaluated the effectiveness of magnesium supplements to reduce the risk of developing kidney stones. The subjects were divided into three groups; two of the groups took 120 milligrams of either magnesium oxide or magnesium citrate three times a day for eight weeks, while a control group took a placebo. A urine analysis was performed on each participant at the start of the study and after eight weeks.

The researchers found that magnesium citrate significantly reduced 24-hour urine oxalate levels and calcium oxalate supersaturation—two indicators of kidney stone risk. A reduction in the urinary excretion of calcium is believed to reduce the chances of developing kidney stones.

Cases of Cannabis-Related Syndrome Double

Cannabinoid hyperemesis syndrome (CHS) resulting from long-term use of marijuana is characterized by nausea, vomiting and abdominal pain every few weeks to months. CHS symptoms typically begin abruptly, within 24 hours of the last cannabis use, and may be relieved by hot baths or showers, which leads some people to bathe compulsively. Hospitalized patients’ symptoms are managed with intravenous fluids and anti-nausea drugs, but the most effective treatment is to stop cannabis use altogether.

According to a report in JAMA Network, CHS now affects an estimated 2.75 million Americans each year, particularly among men between 16 and 34 years old. From 2017 to 2021, emergency room visits for CHS in the U.S. and Canada doubled. In addition to the gastrointestinal issues, CHS may also cause dehydration, acute kidney injury and low blood levels of chloride, potassium, sodium and bicarbonate. Frequent vomiting may erode tooth enamel and promote tooth loss. Rare severe complications include heart rhythm abnormalities, kidney failure, seizures and death. The rise in CHS coincides with the legalization of recreational cannabis and increases in tetrahydrocannabinol (THC) concentration in cannabis products that cause intoxication.

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Cutting-Edge Vibroacoustic Therapy and Energy Healing

at Sound Harmonic Healing

Sound Harmonic Healing, founded by Maria Catangui, is transforming the wellness landscape with its innovative approach to energy and sound therapy. With a foundation in Quantum Healing Hypnosis Technique (QHHT) and Beyond Quantum Healing (BQH), Catangui blends these modalities with the InHarmony vibroacoustic bed to create a deeply restorative experience for clients seeking relief from stress, emotional release and a deeper connection to their inner wisdom.

Catangui’s journey into healing began with a heightened sensitivity to energy from a young age. Her intuitive gifts inspired her to explore how sound, frequency and vibration could support physical, emotional and spiritual well-being. “Healing isn’t just about addressing what feels wrong,” she explains. “It’s about creating space for joy, clarity and purpose to emerge.”

At Sound Harmonic Healing, clients benefit from a range of services tailored to their unique needs. The vibroacoustic bed, a hallmark of the practice, combines sound therapy with vibrational frequencies to calm the nervous system and enhance relaxation. Energy healing sessions clear blockages that may manifest as stress or anxiety, while quantum healing hypnosis guides clients to access their higher selves for clarity and empowerment.

Catangui’s approach is unique for its integrative nature. The vibroacoustic bed, paired with energy work and crystal healing, addresses clients’ needs on physical, emotional and spiritual levels simultaneously. Sessions are highly personalized, aiming to restore balance and foster a sense of alignment in clients’ lives.

Clients consistently report profound transformations, from improved stress management and physical well-being to personal breakthroughs and a renewed sense of purpose. “My goal is to help clients reconnect with their innate wisdom so they can leave feeling lighter, more balanced and deeply in tune with themselves,” Catangui says.

“Healing isn’t just about addressing what feels wrong, it’s about creating space for joy, clarity and purpose to emerge.”

Looking ahead, Catangui will be expanding her practice to include workshops and group sound healing sessions, creating a sanctuary for education, community connection and collective healing. “I see Sound Harmonic Healing becoming a space where people gather not just to heal, but to learn and grow together,” she shares.

Location: 12627 San Jose Blvd. (Bldg. 504), Jacksonville. To make an appointment or for more information, call 904-868-2607 or visit SoundHarmonic-Healing.com. See ad page 31.

Maria Catangui

First Thoughts and New Experiences

Returning to Innocence Through Beginner’s Mindset

by Carrie Jackson

The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns. It is a way of being that encourages practitioners to abandon preconceptions, embrace the world with a sense of wonder and see things from a more optimistic perspective. By examining and releasing old ways of thinking, expressing gratitude and

incorporating different practices, the mind, body and heart open to novel opportunities.

The Beginner’s Mindset

“The idea of being open to the situation comes up repeatedly in meditative traditions,” says Steve Rogne, owner and director of Zen Shiatsu, in Evanston, Illinois. He notes that in his practice, shoshin is an essential part of shiatsu, a form of massage therapy that uses gentle pressure to stimulate the body’s acupressure points and meridian channels. Shoshin can aid in unblocking

stagnant energy and harmonizing the flow of qi, or vital energy, in the body.

“As a situation arises, we have our natural responses, which may include wanting to change what is happening. Another perspective is to ask, ‘What if I accept things the way they are?’” Rogne explains. “Accepting situations for the way they are is the foundation from which we can respond. It’s like a preparation for action without being the endpoint. We can simultaneously be open and respond mindfully.”

Learning to accept what is happening can also help us break old patterns of thinking and reacting. “There is a very common human dynamic to move toward the things we want and away from the things we don’t want; however, this can lead to a fixed response pattern that limits our growth,” says Rogne. “In shiatsu, we help people to recognize those patterns and find the balance between active response and trusting with faith. This trains us to listen to our inner wisdom and relax into outcomes that aren’t what we prefer.”

Mindfully changing patterns can open us up to new experiences that we had previously shut out. “You may find a willingness to move forward in new relationships, even though you’ve experienced that relationships can be painful, or perhaps you find the willingness to speak up even though there’s a chance you won’t be heard in the way that you want,” Rogne notes.

Keeping a receptive mind helps to open us up physically, as well. “In both shiatsu and the shoshin mindset, we trust that every person’s body is already working on its own healing. When we let go of our fixed holding patterns, the internal circulation is freed up, leaving the best possible opportunity for the body to regain all the healthy rhythms of the organs and reduce conditions such as chronic pain,” Rogne asserts.

Optimism

Having hope and confidence about the future is essential in cultivating a beginner’s mind, helping to counter some of the fear and intolerance that can undermine our lives. “A shoshin principle is that there is not anything fundamentally wrong with us or with the world. This allows us to move forward with positive faith and engagement,” says Rogne.

“Optimism is a belief that good things will happen and that things will work out in the end,” says Victor Perton, founder of the Centre for Optimism, an Australian-based think

tank dedicated to fostering realistic and infectious optimism around the world. “With optimism, we enter each experience expecting fresh possibilities, guided by a sense that there’s something meaningful to discover.”

This positive outlook has myriad benefits. “Optimism nurtures healthy longevity and acts as a powerful protector against major health threats like heart disease, cancer and dementia,” says Perton. “Optimism also lowers the risk of cognitive decline, as optimistic people tend to be more socially and physically active, helping stave off dementia and age-related memory loss.” A 2022 study of more than 150,000 racially diverse, older women published in the Journal of the American Geriatrics Society found that the most optimistic women were healthier, lived 4.4 years longer than the least optimistic women and were more likely to live past age 90.

A positive outlook can help navigate the stress and anxiety of life. “Optimism doesn’t mean ignoring the challenge; it means approaching it with the belief that solutions are possible. Optimism and a beginner’s mind work together in this way, helping us to stay open to new paths, resilient in the face of setbacks and appreciative of life’s small, beautiful details,” opines Perton.

Incorporating small, intentional practices into our day can help us cultivate optimism. “Smiling with genuine warmth—even at strangers—can shift our outlook, and asking others, ‘What’s the best thing in your day?’ brings a positive energy to conversations,” says Perton. He also recommends simple grounding practices like gardening, yoga and meditation to nurture curiosity and positivity, noting, “Through these small habits, optimism becomes a daily practice and, in time, a personal superpower for resilience and joy.”

Reframing Our Outlook

Reflective practices encourage us to explore our goals with a fresh outlook. “Journaling is a practice that is just for you, and you’re

Applying Shoshin to Everyday Life

by Carrie Jackson

Kalika Yap, a Los Angeles-based serial entrepreneur, author, coach and podcast host, offers these tips to cultivate shoshin, or beginner’s mind:

• Acknowledge wisdom and smarts, then set them aside. While it is okay to recognize our knowledge and experience, it is also important to consciously set aside preconceptions before approaching a task or problem.

• Ask open-ended questions. Replace statements with questions, such as: “What if we tried this other way?” or “How might we solve this differently?”

• Embrace curiosity. Approach each day with a learner’s mindset and seek out new experiences and perspectives.

• Practice active listening. Value the input of others, regardless of their level of experience, and listen to understand, not to respond.

• Reflect and adapt. Regularly reflect on experiences and what has been learned, and be willing to adapt the approach based on new insights.

• Encourage team creativity. Emphasize the importance of a beginner’s mindset within the team and create an environment where team members feel safe to share new ideas.

• Welcome failure as a learning opportunity. View failures as opportunities to learn, grow and analyze what went wrong to see how to make improvements next time.

• Stay humble. Approach every situation with humility and a willingness to grow, and remember that there is always more to learn.

not intending to share it with anyone else,” explains Shawn Brown, a Baltimore-based wellness facilitator and yoga teacher who helps clients find a path to being their authentic selves. “It really allows you to examine what is popping up and what you are curious about. This might be learning a new language or starting a new yoga practice. When we look at things as a beginner, we are open to what we are truly interested in.”

A regular gratitude practice also helps bring us back to a place of grounding. “When we tap into gratitude, it expands our propensity to be creative and allows us to drop into the present moment. This is where we live, but when we think of the future or ruminate on something that happened in the past, we are pulled out,” says Brown. She encourages clients to take breaks throughout the day and recall a person, place or experience for which they are grateful. “Think about something that makes the corner of your mouth turn into a smile,” she suggests. “It can be as simple as gratitude for your partner who bought dog food or a neighbor who moved a package off the porch. This brings us back into our lives right now, and that’s where the beginner is.”

Cultivating a sense of play can also tap into a shoshin mindset. “As adults, there’s a need to have a goal or expected result in any situation. When you’re a beginner, you don’t have a specific outcome because you’re just

learning. Play, especially with kids or an animal, is free-form engagement without the need to get it right or check something off our to-do list. Releasing the need for control and perfection opens us up and expands us for so many other options and possibilities,” Brown says.

Brown encourages her yoga students to be open in the way they approach their practice. “Coming into a pose in a different way can give us a new experience of it,” she says. “My approach to yoga is not that we’re trying to do the posture, it’s that we’re trying to feel the posture. It’s a mirror of our being and can indicate if you are feeling strong, tired, energized or wobbly. Rather than attaching a label of good or bad, you just notice, and that opens us up.”

Especially in the new year, Brown urges clients to replace “I have to” with “I get to,” which presents more of a growth mindset. “This is the time to reframe our goals,” she points out. “Trying something new, like taking a West African dance class instead of your regular spin class, shakes up the routine and keeps your mind and body learning. You get to be pushed out of the comfort zone, and that’s where the magic happens.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.

A Kinder New Year: Redefining Resolutions with Self-Compassion

by Navenka Gabrielson

At the start of the new year, millions of people make resolutions. This time of year often inspires excitement about the prospect of a fresh start. These resolutions typically focus on goals such as weight loss, exercising more or quitting a habit. However, the pressure to succeed can lead to unnecessary stress, and the negative emotions that follow when goals are unmet resonate with many. This recurring cycle of self-criticism and frustration can make us wonder if it’s necessary to subject ourselves to this form of self-punishment. Instead, there is an alternative approach to consider.

Every day provides an opportunity for a fresh start, making any day the equivalent of New Year’s Day. Rather than committing to overwhelming resolutions, it helps to examine two key aspects of life: Primary Food and Secondary Food.

Primary Food encompasses elements that nourish the soul, such as creativity, relationships, spirituality, career, exercise and self-care. Secondary Food pertains to nutritional needs, influenced by age, lifestyle, gender and personal goals. Reflecting on these areas offers a chance to reassess habits and set realistic goals.

This process begins with acquiring a journal to identify and explore challenging areas of life. Whether related to Primary Food or Secondary Food, journaling provides an opportunity for deeper self-reflection. For instance, someone consuming a pint of ice cream nightly might explore the underlying cause—it may be unhappiness in a relation-

Navenka Gabrielson

ship, loneliness or a nutritional imbalance leading to cravings. Similarly, a dependence on multiple cups of coffee could signal issues such as unstable blood sugar, poor sleep or lack of motivation. Journaling helps uncover the root causes of these behaviors.

Stress, impatience or negative emotions toward oneself or others may also emerge in self-reflection. Instead of resolving to become a calmer or happier person, it becomes essential to examine the sources of dissatisfaction. Questions such as “Do I enjoy my work?” or “What brings me joy?” pave the way to meaningful insights.

Adopting a kinder, more inquisitive approach toward oneself replaces guilt with curiosity. This method encourages lasting change by emphasizing personal growth and self-compassion. Partnering with a trusted advisor, such as a coach or mentor, can further enhance this process through goal-setting, accountability and action plans. This support helps individuals build the strength to achieve their desired outcomes.

Ultimately, progress lies in tuning into personal challenges and seeking solutions tailored to individual needs. This compassionate, thoughtful approach transforms the resolution process into a path of self-discovery and lasting improvement.

The advice remains simple yet powerful: prioritize health, explore our inner selves and embrace movement for a balanced life.

In the end, true transformation comes not from rigid resolutions, but from mindful self-awareness and compassion. The journey to change is not a battle against the self, but an alliance with it—a recognition of our unique challenges and the courage to face them with curiosity and grace. When we listen to the quiet wisdom within, nurture what feeds both body and soul, and move forward with intention, we uncover the strength to create a life of balance and fulfillment. Each day offers a new beginning, and with it, the opportunity to grow into our best selves, one thoughtful step at a time.

Navenka Gabrielson, a public speaker and author, has been in the health and fitness industry for over 25 years, helping others as a Certified IIN Health and Lifestyle Coach, ACE personal trainer, PHI Pilates instructor and an American Academy of Sports Dietitians and Nutritionists Specialist. She is the founder and owner of Body Harmony, in St. Augustine, and works with clients in the U.S. and worldwide, both online and in person. For more information, call 425-230-7306 or visit NavenkaBodyHarmony.com. See ad page 30.

Gladys McGarey

on the Secrets to Health and Happiness at Every Age

by Rose Winters

Recognized around the world as the mother of holistic medicine, Gladys McGarey was a physician and activist who inspired new ways of thinking about disease and health. Throughout her expansive career, she championed the integrated use of healing methods from Western, Eastern and Indigenous sources; advocated the use of food to prevent and treat disease; and promulgated the idea that illnesses offer glimpses into our inner selves.

McGarey practiced medicine for eight decades, was the co-founder and former president of the American Holistic Medical Association (now called the Academy of Integrative Health and Medicine) and co-founder of the Academy of Parapsychology and Medicine. She was one of the first medical doctors to use acupuncture in the United States.

In her book, The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, McGarey offers both practical advice and inspiring wisdom drawn from her own life, as well as from the experiences of patients, family and friends. Here is a selection of excerpts from her book.

Secret I: You Are Here for a Reason

Each of us is here for a reason, to learn and grow and to give our gifts. When we are able to do so, we’re filled with the creative life energy that I call the “juice.” The juice is our reason for living. It’s our fulfillment, our joy. It’s what happens when life is activated by love. It’s the energy we get from the things that matter and mean something to us.

Secret II: All Life Needs To Move

Consider life flowing like a forest stream. A tree falls across the stream, creating a small dam, and some sticks come along to build the dam up a little higher. Downstream of the dam, the water flow may slow significantly, but it usually doesn’t stop completely. Even if it does, the water continues to flow upstream of the dam, and the movement can be seen in the rising waterline. At some point, the water reaches the top of the dam and a trickle forms on one side or another, going around the dam and continuing downstream.

Life reaches for life. Always. That means that when we feel the most stuck, whether physically, emotionally, situationally, or any other

way, we may need only to look to where things are still moving. When we put our focus and our energy there, a trickle will form around our dam. Aligning with this trickle will help us realign with life. When we do, we can get up and start moving again. Once that happens, all we need to do is keep going.

Secret III: Love Is the Most Powerful Medicine

Love dispels fear, but it is also blocked by fear. The two are often presented together because they’re constantly in a push-pull game with each other. If fear is our habit, practicing love is a wise solution. And that practice will take us far, because love is infinitely stronger than fear—always. Just as our bodies are born to breathe air, we are born to love. That’s why although it’s good to address our fear, it’s even better to focus on our love. Any effort we put toward love—truly, any effort at all—will self-perpetuate, bringing joy, health, and well-being into our lives.

Secret IV: You Are Never Truly Alone

There’s a danger in thinking that we have to agree on everything to enjoy each other’s company. This pushes everyone to extremes. It’s natural that when someone’s life looks like ours, it’s easier to find common points of connection. But it’s sometimes the people who are most unlike us who push us to see things in a new way. That means there’s great meaning in interacting with people we don’t like that much. When we approach people who think very differently from us with curiosity instead of condemnation, we grow.

Secret V: Everything Is Your Teacher

True optimism isn’t toxic, because focusing on the positive does not mean denying the negative. It does not mean we dissociate from our pain, whether it’s physical or emotional, or pretend that things are okay when they aren’t. Instead, it means we look for what’s wonderful anyway. We allow what hurts to hurt while continuing to search for the lesson in it and be grateful for the teaching.

Secret VI: Spend Your Energy Wildly

Love is always worth your energy. Always. Lean into what you love, whom you love, how you love. Love is an endless font of life force, and it’s always there for you.

Excerpts are printed by permission of The Foundation for Living Medicine, created in 1989 by McGarey to bridge the gap between holistic and allopathic medicine through research and education. To learn more or to make a donation, visit FoundationForLivingMedicine.org.

Rose Winters is chief executive officer of The Foundation for Living Medicine and a consultant addressing nonprofit strategies with a special focus on women, health and children.

To read a longer version, visit online at https://tinyurl. com/McGareyWW or scan the QR code.

Serving up Happiness

Foods for Better Moods

by Zak Logan

Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression. Ultra-processed foods are characterized by a long list of additives— artificial flavors, colors, sweeteners, preservatives, salt and more—resulting in products that do not resemble their original natural state.

In a 2022 study published in JAMA Network Open involving more than 10,000

participants aged 18 or older, individuals with a higher percentage of their total energy intake from ultra-processed foods were significantly more likely to report mild depression and more mentally unhealthy and anxious days. Research involving more than 31,000 middle-aged women published last year in JAMA Network Open linked a higher consumption of ultra-processed foods, especially artificial sweeteners, to a higher risk of depressive disorders. Reducing ultraprocessed food intake by at least three servings per day lowered the risk of depression.

In order to produce serotonin, dopamine and other neurotransmitters that are crucial for balanced mental health, our bodies require vitamins, minerals and other nutrients found in real, whole foods. The Mayo Clinic recommends avoiding processed meats, sugary beverages, sweets and refined grains, and it gives a thumbs-up to feelgood fare on the Mediterranean diet that includes plant-based foods, such as fruits, vegetables, legumes, nuts, seeds and whole grains; healthy fats like olive oil; lean meats, including fish and poultry; and some dairy, such as natural cheese and yogurt.

Brain Changers

According to Holly DeLong, a registered dietitian and the founder of Food & Mood, in Malvern, Pennsylvania, “Food is a form of medicine, and we truly can make big improvements in our mental and emotional well-being using the intersection between nutrition and mental health. Food, gut health and nutrient status all affect neurotransmitter production and balance. Certain nutrients are required to produce neurotransmitters.” She recommends the consumption of mood-friendly, B-vitamin-rich leafy greens, avocados, lentils, sunflower seeds and nutritional yeast, as well as magnesium-packed whole grains, tofu and bananas.

“What we eat influences key systems in our body, especially blood sugar, gut health and inflammation, and these impact mood, energy, stress and anxiety,” says Amy Fox, a certified functional food coach and life coach in Cincinnati, Ohio. “Think of each meal as your ‘nutrition prescription’. These choices almost always predict how you’ll feel in a few hours. A helpful rule of thumb is to aim for foods

with five ingredients or less and limit boxed, bagged or wrapped items.” She also notes that high-sugar items, especially before bed, are the worst offenders.

What we eat, and when, can improve the body’s chemical balancing act. “Meal timing can be a huge factor in how food affects mood. Skipping meals and eating too close to bedtime can contribute to poor energy, lower moods and higher anxiety for some people,” explains DeLong.

Fox notes that consuming alcohol can also backfire. “Sometimes we think a glass of wine will help us unwind after a long day, but it has the opposite effect. Even small amounts of alcohol can disrupt the production of our natural happiness chemicals.”

Gut Health

Because 95 percent of serotonin is produced in the gut, nutritionally dense foods and those containing probiotics and prebiotics promote the presence of good bacteria in the belly, which ensures the production of this neurotransmitter. Fox recommends three daily servings of fermented foods like kefir, kombucha, kimchi, plain Greek yogurt and naturally fermented sauerkraut found in the refrigerated section with “live cultures” on the label.

DeLong’s favorite go-to allies are sources of omega-3 fatty acids like salmon, walnuts and chia seeds to combat inflammation, an integral factor in fighting the blues. She praises the antioxidant potential of berries, acai and pomegranates, and suggests swapping coffee for L-theanine-rich matcha green tea to decrease systemic patterns of anxiety.

Protein Power

Protein is an unsung hero in eating to feel better. “A craving for sweets might indicate a serotonin deficiency often linked to stress and low energy,” says Fox. “When you eat protein-rich foods, they help slow digestion, keeping blood sugar levels stable and providing a longer-lasting energy source.” She recommends lean chicken, beef, eggs, Greek yogurt, cottage cheese and legumes.

Consistent Change

According to DeLong, “Neurotransmitter health is not a predetermined, unchangeable defect as it is often seen. We can make an impact with the choices we make.”

Simple, consistent changes in the diet can produce lasting effects. “It’s about small, supportive choices that build up over time, shifting focus from restriction to nourishment,” says Fox.

Zak Logan is a freelance health writer dedicated to getting back to basics.

FEEL-GOOD PROTEIN SMOOTHIE

YIELD: 1 SERVING

¾ cup ultra-filtered protein milk (found in many grocery stores)

1 scoop protein powder (whey, soy, egg white, pea or hemp)

½ frozen banana

Handful of frozen strawberries or other berries

1 Tbsp of flaxseeds

¼ cup of zero-percent-fat, plain Greek yogurt

Handful of kale

Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes.

Recipe courtesy of Amy Fox.

SUSTAINING GRAIN BOWL

YIELD: 1 TO 3 SERVINGS

1 cup whole grain of choice, cooked (millet; wild, brown or black rice; buckwheat; quinoa; farro; or amaranth)

1 to 3 cups vegetables, raw, lightly steamed, roasted or sautéed

4 to 6 oz of lean protein of choice, cooked (lean meat, egg, beans, legumes, tempeh, tofu or fish)

⅛ cup nuts, seeds, sprouts or avocado

Cook grain, vegetables and protein, depending on choice of ingredients. To build, layer grain as the base and add vegetables, protein and toppings.

Recipe courtesy of Holly DeLong.

EASY SERENITY SALAD BOWL

YIELD: 1 SERVING

2 cups mixed greens of choice (baby lettuce, mustard, chard, spinach, arugula or chicory)

¼ cup fermented veggies (kimchi or sauerkraut)

¼ cup cooked beans (kidney, black or garbanzo)

1 Tbsp flaxseeds

2 Tbsp walnuts

1 Tbsp lemon juice

½ Tbsp olive oil

Optional: grilled salmon or avocado slices

Mix greens, fermented veggies, beans, flaxseeds and walnuts in a bowl. Drizzle with lemon juice and olive oil. Top with grilled salmon and/or avocado slices.

Recipe courtesy of Amy Fox.

GUT-FRIENDLY BROCCOLI NUT SOUP

YIELD: 3 SERVINGS

1 yellow onion, roughly chopped

3 cloves garlic, peeled and chopped

2 celery stalks, roughly chopped

¾ tsp dried thyme

5 cups bone broth

1 cup raw cashews

1½ lbs Yukon gold or white potatoes, diced (approx. 3½ cups)

7 cups broccoli florets (approx. 1 large head of broccoli)

½ tsp sea salt or to taste

½ tsp black pepper or to taste

Add onion, garlic, celery and 2 to 3 tablespoons of water to a pot. Sauté for 3 to 4 minutes until softened, adding more water as needed to prevent sticking. Add the thyme and sauté another 30 seconds until fragrant.

Add broth, cashews, potatoes, broccoli florets, salt and pepper to the pot and bring to a boil over high heat. Once boiling, lower the heat to medium and cook for approximately 6 to 8 minutes until the potatoes are fork tender.

Use an immersion blender to puree the soup in the pot or carefully transfer the contents of the pot to a stand blender in batches and puree.

Serve with crusty bread or garnish with croutons.

Recipe courtesy of Holly DeLong.

Advancing a Couple’s Fertility

Natural Solutions for Women and Men

by Madiha Saeed, M.D.

The prospect of parenthood can bring a range of emotions to couples trying to conceive—from excitement and jubilation to worry, frustration and sadness. According to the World Health Organization, one in six people worldwide experience infertility in their lifetime. Many couples hoping to conceive turn to costly medications and painful procedures designed to manipulate hormones, help with ovulation issues and prepare a woman’s body for pregnancy.

In addition to researching such medications and procedures, couples should explore natural alternatives that nurture and support their ability to conceive. “Fertility is not just about hormones,” says Nashat Latib, a certified functional medicine doctor specializing in natural fertility. “Consider what is going on in your whole body.”

“Males and females are equally at the root of fertility struggles, and sometimes the roadblocks can come from both sides,” observes Aumatma Simmons, a naturopathic doctor, endocrinologist and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making. “It is essential to pinpoint the root causes of fertility problems.”

For women, fertility rates naturally decline with age, from a 25 to 30 percent chance of pregnancy in their early-tomid-20s to about a 5 percent chance by age 40. Other health concerns such as ovulation issues, endometriosis, uterine fibroids and polycystic ovary syndrome

can complicate conception and the ability to carry a baby to term.

When fertility issues arise, often the focus is placed on women, but about half of the cases can be attributed to the men. The Centers for Disease Control and Prevention report that 12.8 percent of men aged 25 to 49 experience infertility, and the rate is rising. Factors like low sperm production, poor sperm quality, oxidative stress, blockages preventing sperm release, undescended testicles and cancers contribute to male infertility. Other health problems, including diabetes, infections, hormone imbalances, autoimmunity and tumors, can impact both men and women.

Rainbow Nutrition

Diet plays a significant role in overall reproductive health. Simmons stresses the need for a diet that includes a variety of fruits, vegetables, lean protein, healthy fats and

whole grains to provide the essential nutrients that support fertility. Phytonutrients— natural compounds in plants that provide health benefits—optimize male and female fertility and help the body eliminate toxins. Simmons also recommends limiting processed foods and refined sugar, which can negatively impact hormone balance.

“Nutrients found in cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy and kohlrabi can help regulate and metabolize hormones,” says Latib. “Nutrients found in grapes and berries can improve the quality of the eggs and sperm by reducing oxidative stress; protect reproductive cells from damage; support successful embryo implantation; regulate ovulation by modulating hormone levels; and promote hormonal balance. Compounds like lycopene in tomatoes and watermelon have been shown to improve sperm motility and boost immune function by providing antioxidants and anti-inflammatory compounds.”

Latib adds that pairing foods from different color categories in meals helps maximize the positive effects of phytonutrients. Examples include a berry smoothie with spinach, a stir-fry dish with a rainbow of vegetables, a tomato and mushroom frittata, a cauliflower rice bowl with turmeric and veggies, and a kale salad topped with sweet potato.

A Clean Lifestyle

Toxins are all around us, and hormonedisrupting chemicals found in cosmetics, plastic packaging, toys, carpets and pesticides can have serious consequences for male and female fertility. Latib suggests using glass instead of plastic whenever possible and eating organic fruits and vegetables to reduce the pesticide and herbicide exposure.

“Be cautious of endocrine disruptors such as bisphenol A, commonly known as BPA, and phthalates that are used to make plastics. They are found in food packaging, water bottles and food-can linings,” says Simmons, adding, “Even ingredients like ‘fragrance’ can contribute to hormonal imbalances and gut-health issues.”

Stress can negatively affect fertility, underscoring the need for stress management. Simmons recommends quitting tobacco use, reducing alcohol intake and practicing yoga or meditation to improve overall reproductive health. Exercise can also reduce tension, improving health and fertility.

Latib recommends high-intensity exercise during the first half of a woman’s menstrual cycle and restorative movement and exercise in the second half of the cycle. For men, she notes the importance of supporting testosterone levels with regular exercise and sufficient sleep, limiting unhealthy environmental exposures and consuming adequate levels of nutrients like zinc and vitamin D.

Reducing Inflammation

Chronic inflammation can negatively impact fertility by disrupting hormone balance and damaging reproductive tissues. Oxidative stress occurs when the body’s free radicals and antioxidants are not balanced, leading to damaged reproductive cells and fertility issues.

Both Latib and Simmons recommend working with a fertility specialist to assess a couple’s health, fertility and lifestyle factors. The assessment should include hormone testing to measure levels of testosterone, luteinizing hormones, follicle-stimulating hormones and prolactin; nutrient testing for zinc, selenium and antioxidant levels; a gut-health assessment; and a thorough evaluation of environmental toxin exposures.

“Your body is smart,” emphasizes Latib. “Nothing is unexplainable. If you are having trouble conceiving, there is a root cause. A functional fertility practitioner can guide you through the process.”

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If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Opening New Chapters

by Marlaina Donato

Diving into a new job, partnership or living situation might not be as scary as jumping into a fire or abyss, but fear of the unknown can certainly get a grip on us if we are not careful. Beginning anything new can feel unsettling, but with a little shift in mindset, anxiety can morph into genuine excitement. Whether taking piano lessons or trying a

fitness class at the gym for the first time, we have one thing on our side: beginners have nothing to prove. Every master of their craft was once a novice, and remembering this can quell the ego’s impatience for perfection.

Curiosity, instead of fear, can become our internal navigation system, urging us

forward as we turn a new corner or a new page. The month of January can bring expectations, fresh goals and, for the anxietyprone, flashes of what-ifs. It is not easy approaching the unknown, even for the seasoned artist putting that first brushstroke onto a stark, white canvas. Tapping into our innate creativity helps us to see an open road of choices lying before us.

First steps can be shaky, but with a little purpose and fortitude, they become surer, even elegant. Martin Luther King, Jr. advised, “You don’t have to see the whole staircase, just take the first step.” When we feel snagged in a web of procrastination or hesitance, reviving our sense of wonderment and childlike innocence can disarm doubt. Despite our fears and uncertainties, we might even experience some levity in our pursuits.

Greeting the New Year

• Try a different ethnic restaurant.

• Visit an unexplored town.

WISDOM OF LIGHT CONFERENCE WISDOM OF LIGHT CONFERENCE

• Start a conversation with a previously unknown neighbor.

• Begin wearing hats or another signature piece, and own a new style.

• Learn an interesting word every week, and use it in conversation.

• Investigate an intriguing culture.

• Enroll in a cooking class, or learn to bake bread.

• Take a screen break and pick out a new book at the library.

Marlaina Donato is an author of several books, a painter and a composer. Connect at WildflowersAndWoodsmoke.com.

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Wendy Kenned

Lainie “Sevante”

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Laura Eisenhow

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Calendar of Events

Friday, January 3

Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324.YourSerenitySounds.com.

Sunday, January 5

Illuminated Intentions: A Manifestation Sound Journey – 5-6pm. Begin your 2025 with purpose and clarity in this annual immersive experience. Six expert sound healing facilitators will guide you through a transformative soundscape designed to help you align with your intentions and manifest your deepest desires. $44; Premium Mat $66; Zero Gravity $77. 102 6th Ave N, Jacksonville Beach. TheSound HealersCollective.com.

Wednesday, January 8

Awakening Soul – 6-8pm. Awakening Soul is created for those who are seeking to access and understand your true spiritual self. During this gathering we will follow the guidance from your clair-senses on a soul exploration of mindfulness, meditation, and self-reflection, which can illuminate the passions and abilities that resonate with your true essence. With Rev Judith Weaver, MhD. The Gathering Place, 204 Moody Blvd, Flagler Beach. JudiWeaver.com.

Thursday, January 9

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, January 10

Sound Bath in Jacksonville – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Wellness Center Riverside, 221 Riverside Ave, Jacksonville. YourSerenitySounds.com. Dr. Hauschka Test Evening – 6-7pm. Try out the Dr. Hauschka’s line of bath, beauty and body products. One of our staff will be on hand to assist you with selecting and applying the makeup. Free admission. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Benefits of a Plant-Based Diet –6-7:30pm. With Sunil Shah (Sunny). Explore how embracing more plant-based foods can transform your health, support the environment and create a kinder world. Love offering to support Luvin’

Arms Animal Sanctuary, an organization dedicated to kindness and compassion. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Tantra Speed Date – 6:30-9:30pm. Trained facilitators use cutting-edge relational techniques to bring you and your dates into a mindful state of presence. When you’re in this state, any feelings of nervousness or self-consciousness will melt away. So you can simply relax, have fun, and put your best foot forward. $38.25-$140. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. Tinyurl.com/apw7kcbv.

Saturday, January 11

Mini-Retreat: Your Perfect Getaway – 10am-2:30pm. Escape the daily grind and rejuvenate your mind and body. Designed for relaxation and connection, these getaways offer a blend of peaceful surroundings, enriching activities, deep healing opportunities, and moments of tranquility. $285. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSoundLiving.com.

Sunday, January 12

Meditation & Pranayama – 10-11am. Through guided breathing, you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Held outside if the weather permits. Please bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Yoga Nidra – 11:15am-12:15pm. Yoga nidra is a guided meditation. The goal is to achieve a state of samadhi (intense concentration), enlightenment or bliss. Held outside if the weather permits. Please bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Tuesday, January 14

Shift into Collective Consciousness –Tuesdays, Jan 14-Feb 25. 6-8pm. Join us for a profound journey of exploration where we will delve into the realms of consciousness, connection and unity with the universe. Together, we will tap into the collective consciousness, shifting your awareness, gaining insights and understanding that will illuminate a deeper level of self. A multidimensional 7-wk trance channeled training series with Rev Judi Weaver, MhD. Limited class size to ensure personalized attention. $444. Zoom. Tinyurl.com/3u8u9szp.

Do You Know the Power of Gratitude? –6:30-7:30pm. Join a spiritual discussion on

with a grateful heart. Gift book for attendees. Presented by Eckankar in Jacksonville. Free. South Mandarin Library, 12125 San Jose Blvd, Jacksonville. Eck-Florida.org/soul-adventure-events.

Thursday, January 16

Entities, Spirit Attachment and Cords Releasement – 6-7:30pm. With Ted Kostek of Healing Energy by Ted. Learn about various spirit attachments and disembodied spirits, symptoms of attachment, how they affect your life negatively and the harm they cause. Love offering. Create Your New Beginning Center, 414 Old Hard Rd, Ste 403, Fleming Island. HealingEnergyByTed.com.

Saturday, January 18

Discover Your Astrological Blueprint For 2025: Clarity in Confusing Times – 4-6pm. With Melissa Marcum. Explore: The major astrological transits influencing 2025. How these cosmic alignments mirror challenges and shifts in U.S. energy. Practical steps to navigate uncertainty and align with the cosmic flow. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. Tinyurl.com/3n8mazyu.

Sunday, January 19

Reiki Level 2 with Crystal Healing Class – 10am-6pm. The Level II Attunement is an initiation into the healing symbols of reiki that enables a person to use the Level II symbols. Also learn how to use crystals during sessions. Focusing on chakras and distant healing, learn the power of dowsing too. $300. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904381-8686. Seventh-Wonder.com.

Monday, January 20

Mini-Retreat: Your Perfect Getaway – 10am-2:30pm. Escape the daily grind and rejuvenate your mind and body. Designed for relaxation and connection, these getaways offer a blend of peaceful surroundings, enriching activities, deep healing opportunities, and moments of

tranquility. $285. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSoundLiving.com.

Wednesday, January 22

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Saturday, January 25

Soil Biology Matters – 10am-12pm. Alan Skinner, a distinguished expert in the field of soil biology, will guide you through the fundamental concepts, latest research, and practical applications that underscore the significance of soil microorganisms, their interactions, and the vital contributions they make to our ecosystem. $35. Eat Your Yard Jax, 6500 Utsey Rd, Jacksonville. 904-343-9575. EatYourYardJax.org.

Kintu Blessings – 11am-1pm. This blessing is specifically designed to thank Pachamama (Mother Earth) for her love energies and ask permission to work with spiritual energies for wisdom, healing, guidance, and continued blessings for any practice or desire. Bring your dreams and desires for the New Year of 2025 to be energized for your highest purpose. with Rev Judi Weaver, MhD. Cassadaga. JudiWeaver.com.

Sunday, January 26

Access Consciousness Bars – 10am-6pm. A hands-on energy process that helps in dissipating the locked patterns, thoughts, feelings, emotions and more. Running bars deletes the earlier stored thoughts, feelings and emotions and changes your old brain imprints. $450/adult, $225/age 15-18. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Thursday, January 30

Entities, Spirit Attachment and Cords Releasement – 6-7:30pm. With Ted

Kostek of Healing Energy by Ted. Learn about demonic attachments, energetic parasites and ETs. Discover how these dark entities can control someone’s life, and changes that occur after release. Love offering. Create Your New Beginning Center, 414 Old Hard Rd, Ste 403, Fleming Island. HealingEnergyByTed.com.

Plan Ahead

Saturday, February 1

Dutch Oven Cooking Class: Beginner –10am-1pm. An outdoor cooking class with the famous Chef Amadeus and a chance to win a specialty set of spices made by chef and own Dutch Oven. Learn to season and clean a cast iron pan. $100. Eat Your Yard Jax, 6500 Utsey Rd, Jacksonville. 904-3439575. Menu details: EatYourYardJax.org.

Sunday, February 2

Dr. Pautz Presents at the Cosmica Church of Truth – 10:30-11:30am. Dr, Pautz will be talking about anthroposophic Medicine and the Walsh Protocol. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. DrPautz.com.

Friday, February 7

Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.

Friday, February 21

Wisdom of Light Conference – Feb 2123. 3pm, Fri-3pm, Sun. A weekend gathering of leaders in the fields of Science, Spirit, Ancient Civilizations, Health and more. Special reception Friday evening and dinner presentation with Wendy Kennedy Saturday evening. $444. Hilton Disney Springs, 1751 Hotel Plaza Blvd, Lake Buena Vista. WisdomOfLight Conference.com.

Ongoing Events

Daily

Find Your Higher Self with QHHT – Victoria Wilkes, certified Level 2 QHHT practitioner, offers transformative sessions to connect with your Higher Self for healing. Sessions in English and Russian. Southside Jacksonville, near Brooks YMCA. 407-924-2198, Victoria.Wilkes1@gmail. com, QHHTOfficial.com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.

Angel Latterell’s Introductory Package

– Features a free consultation, Life Activation, Empower Thyself Class and Initiation and practical coaching sessions tailored to enhance daily life. To register for classes or for more info: 502-660-8610, AngelLatterell@gmail.com or AngelLatterell.com.

Free Consultation on Quantum Healing and Sound Healing – 8am. Learn about deep healing through the relaxing sound and vibrations of a Vibroacoustic Bed. Maria, a certified quantum healer, offers sound therapy, energy healing, crystal therapy, in-person QHHT sessions and remote healing sessions with BQH to support your unique journey. For appt: 904-868-2607 or soundharmonichealing.com.

Sundays

Chen Taiji with Quincy Griffith – 9am12pm. Also Sun. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15, $75/6 classes. Spiritual Uplifts Metaphysical Store, 2038 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com. Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Sunday Church Service – 10:30-11:30am. Lay-led congregation with a free pulpit. Weekly diverse messages and an open, caring community for all ages. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. dbcuuc.org. Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks, energy work, breath and voice. Learn about the effects of sound on your body, mind, and life. $44. Hotel Cassadaga, Cassadaga. JillJordan SoundLiving.com.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Yoga Nidra – 7pm. Daniela Dragut guides participants through a meditation that promotes ultimate relaxation and oneness. $10. Vogue Yoga at Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-712-9433. VogueYogaJax.com.

Tuesdays

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com.

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church,

918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Yoga Nidra, a convergence between sleep and meditation, allows for healing, rejuvenation, and revitalization of the brain and immune system. Free. AumHomeShala. org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Enhance respiratory well-being through yoga postures, breath work, and relaxation techniques. Caregivers welcome. Free. AumHomeShala.org/classes/ yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Improve mental well-being and resilience with yoga, mindfulness and specialized techniques for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Chair Yoga – 5:15-6:15pm. With Yana. A harmonious blend of gentle movements and deep stretches, from the comfort of your chair. $15. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

All-Level Belly Dance – 6:30-7:40pm. With Yana. Join our all-level belly dance class for a journey of authentic self-expression and self-love. $20. Soul Needs a Community Space, 216 N Woodland Blvd, Deland. 386-873-7707. Tinyurl.com/ yd9ypph4.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome.

$10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.

Yoga with Psychic Meditation – 7-9pm. 1st Tues. Join us for 2 hours of deep relaxation with beginners yoga, and followed by a guided meditation. Bring your yoga mat, and dress comfortably. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Wednesdays

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Attention All Active Military and Veterans – 10am-7pm. Complimentary 2-hr EESystem sessions for military members. Benefits include pain reduction, decreased PTSD symptoms, anxiety, depression, and improved sleep. Special price packages available. Complimentary acupuncture every 3rd Wed at 2pm. Life Force Energy Wellness Center, 12276 San Jose Blvd, Ste 713, Jacksonville. 904-323-4411. LifeForceEnergyWellnessCenter.com.

Transformative Group Hypnosis – 5:306:30pm. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122. KeybiCoach.com.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie. Experience tranquility and harmonic connection through live crystal singing bowls and chimes. $20. Hotel Cas-

sadaga, Cassadaga. HotelCassadaga.com.

Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Thursdays

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thur. Experience deep relaxation and healingthrough crystal bowl sound and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. Jill JordanSoundLiving.com.

Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a three part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Max Meditation: Find Your Calm & Clarity – 7-8:30pm. 3rd Thurs. The Max Meditation System is a guided meditation method suitable for all levels. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. AngelLatterell.com.

Fridays

Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful con-

nections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/108825419.

Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

Saturdays

Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Healing Event – 1-3pm. 1st Sat. $15 love offering will be donated to St. Jude Children’s Hospital. Spiritual Uplifts, 2038 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Psychic Symbology Series – 7-9pm. 4th Sat. Understand your psychic symbols using different modalities to understand your intuition, visions and psychic symbols. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Victoria Salnikova Wilkes

Acupuncture

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville AWayOfLifeAcupuncture.com

NCCAOM

Board Certified Acupuncture Physician specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

PHOENIX RISES ACUPUNCTURE

Dr. Gordana Smith 904-238-1000

PhoenixRisesAcupuncture.com

Reduce stress, pain and inflammation (and detox!) without medication—try acupuncture in St. Augustine! Voted Best Acupuncture year after year, Phoenix Rises Acupuncture treats variety of conditions from pain, sport injuries, headache, insomnia, infertility, digestive problems, menstrual cramps, anxiety to chronic illness and autoimmune conditions such as Lyme’s, fibromyalgia, arthritis, allergies, mold etc. See ad page 17.

Ayurveda

COSMIC ROOTS AYURVEDA

51 Cordova St Suite C, St. Augustine 904-377-1629

CosmicRootsAyurveda.com

In Pain? Suffering from digestive issues? The ancient healthcare system of AyurVeda assesses a client's unique Prakriti (doshic nature), digestive type, Vikriti (imbalance) and creates a personalized treatment plan to help restore balance to the body and mind.

Chiropractic/Upper Cervical Care

SAN JOSE CHIROPRACTIC

Dr. Thuraia Owais, DC, (Dr. O) 904-683-4476

SanJoseChiroJax.com

Dr. O offers tremendous pain relief and wellness care for patients of every age. Her office puts particular emphasis on working women and moms between 25 and 65. Her specialty is the technologically advanced Upper Cervical Orthospinology Technique Care which is delivered with laser-directed instrumentation—adjustments are painless, without popping, twisting or cracking of the spine. See ad page 23.

Coaching

I CAN HELP WITH THAT!

Metaphysical Options for a Joyful Life AngelLatterell@gmail.com 503-660-8610 AngelLatterell.com

Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance. See ad page 19.

Energy Healing

HEALING ENERGY BY TED

Ted Kostek 6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnec tive Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and re mote sessions for humans and animals. See ad on page 8.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 25.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Health and Lifestyle Coach

BODY HARMONY

Navenka Gabrielson 425-230-7306

NavenkaBodyHarmony.com

Navenka Gabrielson, owner of Body Harmony, works with stressed executives to help them to lose weight, balance hormones, gain energy and improve sleep. She is a Nationally Certified Health and Lifestyle Coach, Pilates instructor and personal trainer. She is a public speaker and the author of the Book Holding Down The Fort - A Military Spouses Guide to Surviving and Thriving. Please visit her website to receive your free Stress Reduction Hacks Guide and to connect with Navenka for a complimentary Discovery Coaching Call.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balanc ing, East-West herbalism. Offering attunement energy healing since 1978. See ad page 26.

Holistic Health

CHERI CLARK

Holistic Health Practitioner Info@CheriClarkHHP.com 386-227-4763

ChefCheriClark.com

Medium

REV.

JUDI WEAVER, MHD

Doctor of Metaphysical Healing, Trance Channel Medium Ormond Beach, FL

Rev.Judi.Weaver@gmail.com

386-503-4930

JudiWeaver.com

Are you seeking - clarity, guidance and direction? Spiritual understanding of your awakening or access to your gifts? Trance messages from your Angels, Guides, Masters to balance your mind, body and soul.

Mind, Body & Spirit Wellness

ENERAY TEMPLE OF HEALING

3440 US-1 Ste 202, St. Augustine 904-217-0660

EneRay.org

As an intuitive, Certified Holistic Health Practitioner, (H.H.P), Master Herbalist, (CCMA) and Nutritionist,(CNC) specializing in living foods lifestyle, medicinal plants and food as medicine, I offer powerful yet simple holistic health solutions that can be seamlessly incorporated into your daily life. I empower you with the tools to take control of your well-being, helping you live a fulfilling and vibrant life.

DR. MELANIE ICARD, NMD

AliveAndRevive@gmail.com

480-392-1098

DrMelanieIcard.com

With over a decade of experience, Dr. Melanie specializes in reversing cardiovascular disease and prediabetes, decreasing prescription medications and improving quality of life through holistic health, mind-body medicine and transformative healing journeys.

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 17.

LIFE FORCE ENERGY WELLNESS CENTER

12276 San Jose Blvd, Ste. 713, Jacksonville

LifeForceEnergyWellness@gmail.com 904-323-4411

LifeForceEnergyWellnessCenter.com

Come and experience the Energy En hancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you. See ad page 9.

Sound & HealingEnergy

SOUND HARMONIC HEALING

12627 San Jose Blvd.  (Bldg. 504) 904-868-2607

SoundHarmonic-Healing.com

Sound Harmonic Healing combines frequency-based therapy using the In-Harmony vibroacoustic bed, energy work, and crystal healing. Maria also offers in-person QHHT sessions and online BQH sessions for profound transformational healing.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 JuneDrennon@ FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Transformational Coaching

COACH DAN GORMLEY INNERVIDA LLC

Dgormley23@outlook.com 904-377-5789

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 13.