November 2024 Natural Awakenings Jacksonville - St. Augustine Florida

Grateful Aging

A Time of Purpose and Intention

Icome to you with a heavy heart, reflecting on life after the recent loss of my beloved son, Gordon, who passed away just a few weeks ago at the age of 27. No words can fully capture the depth of my grief, the emptiness it has left in my heart or the gaping hole in the pit of my being. Losing a child is a pain no parent should ever have to experience or endure, and now it’s a pain that cries in my own heart.

Yet, even in the midst of my sorrow and grief, I find myself contemplating the future and how I will choose to spend the years ahead. Gordon’s passing has profoundly shifted my perspective, reminding me how fragile and precious life truly is, and how important it is to make every moment count. The next chapter of my life feels more significant than ever, and I am determined to fill it with more meaning, more love, and more purpose—actions that honor the love Gordon gave me.

First and foremost, I am committed to carrying forward his light. Gordon was a bright, authentic and kind soul who touched so many lives. Whether through acts of kindness, community involvement or simply being present for others, I will ensure that his spirit continues to shine through me. In many ways, his vibrant life will help guide my path forward.

I also feel a renewed desire to deepen my relationships with those who matter most to me. Gordon’s loss has reminded me of the importance of being truly present with the people we love—showing up fully, sharing love openly and creating lasting memories. Time is not promised to any of us, and even though I am a rollercoaster of emotions, I intend to make the most of it by nurturing the connections that bring joy, comfort and meaning to my life.

Above all, I want to live a life of love. Losing someone so close has shown me that love is the most enduring legacy we leave behind. It binds us together, sustains us through our hardest moments and gives us the strength to keep moving forward— because love is what remains when everything else fades away.

Thank you for being part of this journey with me. Together, we will honor the past, cherish the present and look to the future with hope and love.

I love you with all my heart and soul Gordon Joseph, my dear, sweet, kind son!!

I am so delighted to share with you Gordie’s favorite song, Ladyfingers, by Herb Alpert and the Tijuana Brass Band. He fell in love with this song after finding the vinyl record that was released in 1965 at his grandparents’ home … Enjoy!

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EneRay Temple of Healing Hosts First

Biannual Wellness Retreat in St. Augustine

EneRay Temple of Healing will host its first Biannual Community Wellness Retreat & Fundraiser from 10 a.m. to 6 p.m., on November 16. This transformative event, co-created by holistic practitioners, is designed to support the Autism Sleepover Program while promoting community well-being. Attendees will experience a day filled with workshops and healing sessions, all within EneRay’s high-vibrational EEsystem bio-scalar environment.

The retreat offers participants five empowering workshops, eight hours in the EEsystem, and various activities like astrology readings, breathwork and an opera sound bath. Attendees will also enjoy raffles, healthy snacks and Living Water throughout the day. Proceeds will benefit EneRay’s Autism Sleepover Program, a monthly retreat providing individuals on the autism spectrum and their caregivers access to EEsystem bio-scalar wave technology for holistic healing.

EneRay Temple of Healing is committed to fostering community healing through natural, evidence-based wellness practices. The retreat is an opportunity for individuals to align their mind, body and spirit while contributing to a meaningful cause.

Admission cost: $88 while total value of all activities and services is $750. Location: 3440 S. U.S. Hwy., 1, Ste. 202, St. Augustine. To make reservations or for more information, call 904-217-0660 or visit EneRay. org. See ad page 11.

Phoenix Rises Acupuncture

Address Root Causes of Illness in St. Augustine

Phoenix Rises Acupuncture, in St. Augustine, offers cutting-edge functional medicine testing to address food allergies, mold exposure, heavy metal toxicity and Lyme disease. This holistic service

is an extension of their established acupuncture offerings, which have already garnered recognition for treating a wide range of conditions such as pain, anxiety, infertility and digestive issues. Led by Dr. Gordana Smith, the clinic aims to identify the root causes of health concerns, going beyond symptom management to offer long-term wellness solutions.

Acupuncture has been widely accepted in the U.S. since its introduction in 1972. Today, it is recommended by the World Health Organization for over 200 symptoms, and major insurance companies now cover this therapy. Phoenix Rises Acupuncture continues to blend Traditional Chinese Medicine with modern treatments like ozone therapy, known for its safety and efficacy. As a practice, the clinic is committed to providing personalized care through both acupuncture and functional medicine, helping patients achieve optimal health naturally.

Location: 150 Kent Rd., Ste. 2A, St. Augustine. To make an appointment or for more information, call 904-238-1000 or visit PhoenixRisesAcupuncture.com. See ad page 11.

Spirit Fest Metaphysical Fair Returns to Jacksonville

The Spirit Fest: Metaphysical, Holistic and Crystal Expo will be held from Saturday November 16 from 10 a.m. to 6 p.m., and Sunday November 17 from 10 a.m. to 5:30 p.m. at the Schultz Center. There will be 60 booths with vendors, practitioners, psychic readers, artists, and authors.

“We are looking forward to returning to Jacksonville,” says producer Mary Ellen Popyk. “People not only come for the opportunities to interact with the different vendors, but also just to be in the great high-vibe energy all weekend.”

Speakers are scheduled throughout both days on a variety of topics that are included with daily admission. There will also be sound tools, clothing, aura photography, and an animal communicator. As always, there will be lots of crystals. Some vendors speak Spanish.

The entrance fee is $10 per day or $15 for the weekend. Ages 12 and under attend free. Food trucks will be available on-site and there will be free parking.

The Schultz Center is located at 4019 Boulevard Center Dr., Jacksonville. For more information, visit SpiritFestUSA.com or call 321-3132543. See ad page 25.

Co-Founders Sheila Bachar(L) and Atahana (R)

Dr. Gordana Smith

Healing and Relaxation with Reiki and Massage at The Wellness Hub in Jacksonville

The Wellness Hub is offering transformative healing with its reiki healing and massage therapy services in Jacksonville. Rooted in the Japanese practice of reiki, which has been used since the early 1900s, the center’s unique therapies are designed to enhance balance, vitality and emotional well-being. By working with energy to address stress, anxiety and physical discomfort, reiki sessions help clients achieve a renewed sense of harmony and wellness. At the practice, reiki therapists utilize a gentle touch to channel universal life-force energy, helping to relieve stress, improve sleep and increase overall wellness. Clients report feelings of warmth, tingling and relaxation, though experiences vary from person to person. Beyond standalone reiki sessions, the clinic also offers a unique Reiki Massage, blending traditional massage therapy with reiki’s subtle energy work for a comprehensive healing experience.

Location: 9086 Cypress Green Dr., Ste. A, Jacksonville. To make an appointment or for more information, call 904-512-7551 or visit JacksonvilleWellnessHub.com.

Jacksonville Beach Mindful Motion Massage Offers Specialized Therapies

a focus on personalized care, Mindful Motion Massage caters to individuals at various life stages, including cancer survivors, athletes, children and seniors. The studio also provides specialized support for clients in pre- and post-operative care as well as prenatal and postnatal clients. Located in the heart of Jacksonville Beach, this locally and women-owned practice takes pride in its community-focused approach, cultivating a referral-based clientele. By offering a clinical yet holistic approach to massage therapy, Mindful Motion Massage helps clients relieve chronic pain, manage stress and enhance mental wellness. Its dedication to bodywork for mental health, as well as for stress-related nervous system concerns, sets the studio apart as a supportive wellness space.

Location: 830 3rd St. S., Ste. 101, Jacksonville Beach. To make an appointment or for more information, call 904-357-0177 or visit MindfulMotionMassage.com.

Inspiring Holiday Storytelling with Elaine Charles at Persephone Heal ing Arts Center

Persephone Healing Arts Center will host a special holiday storytelling event from 4:30 to 6 p.m., on November 22, featuring Elaine Charles, a beloved art teacher, educator and storyteller with decades of experience in the community. Drawing inspiration from the Waldorf School philosophy, Charles has infused art and fantasy into her teachings, fostering imagination and ethical development in children and adults alike.

Mindful Motion Massage offers a comprehensive array of therapeutic and restorative massage techniques tailored to meet diverse client needs. Known for its serene, boutique atmosphere, the studio specializes in holistic bodywork, combining massage, sound healing and energy modalities to support healing and relaxation. Their services range from advanced therapeutic treatments like deep tissue, neuromuscular massage and myofascial release, to restorative practices such as calming aromatherapy, cupping therapy and reiki. With

This storytelling evening promises an enriching experience for all ages, with narratives that blend beautiful imagery and timeless wisdom. Charles, known for her passionate approach, explains that storytelling, when done right, “becomes a soul force that helps us solve and survive difficult life circumstances.” Her approach is rooted in the belief that a nourishing childhood lays the foundation for a fulfilling life, a message that resonates deeply as the holiday season approaches.

Dr. A. Schaeffer-Pautz, M.D., integrative medical doctor and host at Persephone Healing Arts Center, shares enthusiasm for the event, saying, “We are thrilled to provide a space where stories can nurture the soul and guide us, much like meditation, through life’s challenges.”

Location: 485 Sixth Ave. N., Jacksonville Beach. For more information, call 904-246-3583 or visit DrPautz.com. See ad on back cover.

Elaine Charles

E. coli Linked to Urinary Tract Infections

Urinary tract infections (UTI), which occur when bacteria enter the urethra and infect the bladder, urethra or kidneys, are more common in women and can be dangerous if left untreated. They often follow sexual activity or poor bathroom hygiene practices.

According to a 2023 study by George Washington University published in One Health, as many as 640,000 UTIs in the U.S. are caused by consuming meat that contains E. coli bacteria. To reduce the risk of a foodborne UTI infection, it is important to keep kitchen surfaces, tools and hands clean and to cook meat to recommended minimum temperatures, thereby killing the bacteria.

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eightweek wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments.

At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats. HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system. A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.

Participants attended weekly, 90-minute group sessions. After the last session, the same HRV and well-being data were collected. Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline. Further research is required to fully understand the role of spirituality in resilience and recovery from stress.

Homeopathy for Arm Fracture

Fractures of the upper end of the humerus, or upper arm bone, that connects to the shoulder joint are the thirdmost common fractures among the elderly. In a case report published in Integrative Medicine Reports, a 53-yearold patient with multiple fractures of the humerus selected homeopathy rather than surgery to repair the fractures, which consisted of keeping the arm and shoulder immobilized and daily doses of a homeopathic anti-inflammatory made from the roots and leaves of Symphytum officinale, commonly referred to as the comfrey plant.

After two weeks, a follow-up X-ray showed the first signs of healing, and the patient reported a reduction of pain. After three weeks,

the fracture had consolidated, and the patient was advised to start gentle movement of the arm. The final X-ray after six weeks of homeopathic treatment showed the fracture had healed.

Cardiometabolic Benefits of Caffeine

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease. Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006.

None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions—Type 2 diabetes, coronary heart disease or stroke. After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less than 100 milligrams. Coffee drinkers had a nearly 50 percent reduction in risk. A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine.

Microplastics Found in Part of the Brain

According to a study published in JAMA Network Open, Brazilian scientists discovered microplastics in the olfactory bulb, a rounded structure of the brain above each nasal cavity that receives information from the nose and relays it to the brain. Upon analyzing samples of olfactory bulb tissue from 15 deceased individuals, the researchers found tiny microplastics in eight of them, including polypropylene, polyamide, nylon and polyethylene vinyl acetate. Whether these plastics can reach the brain through the olfactory bulb is not clear, but the potential is worrying. While microplastics have been found in the bloodstream and other tissue, their presence in the human brain has not yet been documented.

Spiritual Learning:

International Foundation for Spiritual Knowledge offers Unique Mediumship and Psychic Science Classes

The International Foundation for Spiritual Knowledge (IFSK), a 501(c)(3) nonprofit organization, provides life-changing educational opportunities in Mediumship and Psychic Sciences, offering classes both in-person and online. Founded by Marilyn Jenquin, IFSK has been committed to promoting spiritual growth and understanding since 1999. With an emphasis on British-style Evidential Mediumship, IFSK aims to help individuals connect with loved ones who have passed and foster a deeper understanding of spiritual topics in a safe and nurturing environment.

As more people seek answers about life, death and the spiritual world, IFSK continues to grow, offering a community for those looking to explore these profound topics.

Jenquin, founder and lead instructor, has over 45 years of experience in the field, including training at the prestigious Arthur Findlay College, in Stansted, England. She brings this wealth of knowledge to her classes, guiding students through Mediumship and Psychic Science in a way that encourages open dialogue about spirituality, death and the afterlife. Many classes are available via Zoom, allowing students from all over the world to benefit from her teachings.

Jenquin’s classes are known for their personal touch, with each session featuring guided meditation—a favorite among her students. These experiences help calm the mind, creating a peaceful atmosphere conducive to spiritual exploration. In addition to the classes,

IFSK offers private readings and Mediumship demonstrations, helping individuals find comfort and closure through connecting with departed loved ones.

Many students that have studied under Jenquin have gone on to become working Mediums themselves, a testament to the depth and quality of the training offered by IFSK. Each class is tailored to different levels of experience, from beginners to advanced students, ensuring that everyone receives the appropriate level of instruction. IFSK also provides a unique Private Reading Practice Class, designed for advanced students to hone their skills in a safe and supportive environment.

The IFSK is dedicated to promoting the religion, science and philosophy of spiritualism. As more people seek answers about life, death and the spiritual world, IFSK continues to grow, offering a community for those looking to explore these profound topics. Jenquin’s future plans include continuing to teach, both in-person and online, and expanding her reach to more students worldwide.

Location: 283 Thomas Dr., Casselberry. To make an appointment, register for classes or for more information, call 407-247-7823 or visit ifsk.org. See ad page 22.

Marilyn Jenquin

Unlock the Power of Quantum Healing Hypnosis

with Victoria Salnikova Wilkes

Victoria Salnikova Wilkes, a certified Quantum Healing Hypnosis Technique (QHHT) practitioner, offers specialized hypnosis sessions in Jacksonville. Trained under the guidance of renowned hypnosis expert Dolores Cannon, Wilkes combines decades of research and practice to provide transformative healing experiences. Her sessions are designed for individuals seeking answers and healing in a peaceful, supportive environment.

QHHT is a therapeutic technique that uses deep trance hypnosis to access the subconscious mind. Developed by Cannon, the method guides clients into a somnambulistic state—similar to the moments before sleep or upon waking—allowing them to access insights and healing. Whether it’s exploring past lives or current life challenges, QHHT is a safe and powerful way to unlock personal healing.

As a Level 2 licensed practitioner, Wilkes customizes each session to meet her clients’ unique needs, helping them uncover answers to their most pressing questions. Many clients seek help for stress, emotional trauma or personal clarity, and Wilkes guides them through the process of tapping into their subconscious wisdom for deep transformation.

How QHHT Can Help

Quantum Healing Hypnosis provides a holistic approach to healing that touches the emotional, mental and physical levels. Many of Wilkes’ clients report enhanced emotional stability,

increased physical well-being and greater confidence following their sessions. Some clients experience reduced stress, a renewed sense of balance and clearer perspectives on their life’s purpose. Many leave the session with insights that help improve relationships, careers and personal growth. For some, a single session can be life-changing, offering clarity and healing that resonates long after the experience.

What to Expect During a QHHT Session

A QHHT session with Wilkes begins with a thorough interview, typically lasting around two hours. During this time, clients are encouraged to discuss their life, concerns and questions. Bringing a list of 30-35 questions related to various aspects of life—such as health, career or relationships—helps guide the session.

Once the interview is complete, the hypnosis portion begins. Wilkes creates a calming, comfortable environment for her clients, who lie on a bed and relax under a blanket. For a personalized touch, clients are welcome to bring their own pillow or favorite stuffed toy. The hypnosis session lasts around two hours, allowing clients to explore meaningful episodes in their lives—whether from past or present—that hold the key to their healing.

QHHT does not require a belief in reincarnation but instead encourages an open mind and heart. The answers may come from past lives or present experiences, depending on the individual’s needs and readiness for healing.

Returning to Consciousness and the Importance of Session Recording

At the end of the session, Wilkes gently guides clients back to full consciousness, and most describe feeling rejuvenated. The benefits often extend beyond the session, with clients reporting a sense of well-being that can last for weeks. Wilkes provides a recording of the hypnosis portion, allowing clients to revisit the insights and healing messages from their subconscious mind.

Natural Awakenings readers receive $50 off through 12/31/24. Location: 7545 Centurion Pkwy., Ste. 105, Jacksonville. For more information, call or text 407-924-2198 or visit FindYourHigherSelfHypnosisLLC.com. See ad page 24.

Victoria Salnikova Wilkes

Rising to the Calling

Earning Wisdom as We Age

by Carrie Jackson

With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.

Nature’s Lessons

“Wise elders are repositories of how to live a good life within nature, and not against it. They are able to perceive and act according to the bigger picture and see the impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit

Kindred World and founder of its initiative, The Evolved Nest.

In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.

“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel

connected to and confident in the cosmos,” Narvaez explains.

Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”

This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.

At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, some thing is quite wrong,” asserts Narvaez.

Seeds of Wisdom

A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.

Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice rec iprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remem bering and reimagining a culture of care and belonging. We are re hydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”

Page-Mann says, “I think of an elder as someone who inspires, chal lenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix prob lems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”

Rising From Adversity

Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.

Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,”

“Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways.”

she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”

By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts.

Self-Care Comes First

While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and

excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”

According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”

Time Is Essential

At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.

Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Rchardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.

By Stephany Levine

How Sleep, Nutrition and Exercise Extend Life with Vitality

by Navenka Gabrielson

As lifespans continue to increase, people are enjoying more years than ever before, with women frequently reaching 80 and beyond and men often living past 74. However, the goal isn’t merely living longer, but living those years with health and vitality. Functional medicine expert Dr. Mark Hyman emphasizes that “longevity isn’t just about adding years to your life; it’s about adding life to your years.” This outlook underscores the importance of a balanced lifestyle focused on three key pillars for optimal health: sleep, nutrition and exercise.

The foundation of well-being begins with quality sleep. Circadian rhythms regulate essential physiological functions, from heart rate to hormone levels. While we sleep, our body not only recharges energy, but also initiates critical repair processes, mending tissues, ligaments and bones. Sleep additionally supports cognitive health by organizing memories and learned information, akin to filing data in a computer’s hard drive. According to Johns Hopkins neurologist Dr. Mark Wu, research highlights the importance of non-REM sleep stages, contrary to the earlier focus on REM as the critical phase. Tracking non-REM sleep through devices like an Apple Watch can offer insights into sleep quality, which is integral to maintaining energy and overall health.

rich in whole grains, lean proteins and healthy fats supports the body’s vitality and resilience, particularly as it ages. High-quality proteins found in dairy, lean meats and beans are essential for muscle maintenance. Aging increases the risk of sarcopenia, or muscle loss, which can impede mobility and independence. Regular intake of protein counteracts this, ensuring functional strength for daily tasks.

contribute to age-related diseases. According to the National Institutes of Health, antioxidants serve as a defense against free radicals, which are known to accelerate aging processes.

Exercise is another indispensable component of healthy aging. Cardiovascular activities like walking, biking and swimming build heart health, while strength training adds another layer of benefit. Functional strength exercises, such as lifting weights, replicate everyday movements, preparing the body for tasks like carrying groceries or lifting objects overhead. This type of exercise not only enhances muscle mass, but also supports stamina and independence, paving the way for an active lifestyle well into advanced age.

Ultimately, longevity is about enriching each year with health and vitality, making lifestyle adjustments that support physical, mental and emotional well-being. Small, sustainable changes can make a profound difference, allowing people to envision themselves thriving well into their later years.

Nutrition plays an equally crucial role, with each meal influencing cellular health. Nutrients are the body’s medicine, affecting everything from immunity to energy levels. Eating a diet

Equally important are healthy fats, such as those emphasized in the Mediterranean diet. Fats from sources like olive oil and fish support brain health, while whole grains help maintain steady energy by regulating blood sugar levels. Whole grains retain their fiber content, preventing spikes in blood sugar and promoting gut health. Antioxidant-rich fruits and vegetables provide essential protection against oxidative stress, which can damage cells and

Navenka Gabrielson, a public speaker and author, has been in the health and fitness industry for over 25 years, helping others as a Certified IIN Health and Lifestyle Coach, ACE personal trainer, PHI Pilates instructor and an American Academy of Sports Dietitians and Nutritionists Specialist. She is the founder and owner of Body Harmony, in St. Augustine, and works with clients in the U.S. and worldwide online and in person. For more information, call 425-230-7306 or visit NavenkaBodyHarmony.com. See ad page 29.

Patricia Silverstein

Making a Difference in the Diabetes Fight

by Sandra Yeyati

Patricia Silverstein has a dream: to prevent the unnecessary suffering of people with diabetes. Together with her husband, Roger, leading researcher Dr. Camillo Ricordi and numerous other collaborators, she is actively working to make this dream a reality. A cure is on the horizon, and a simple blood test that measures Type 1 diabetes antibodies promises an opportunity to stop disease progression long before it is even diagnosed. Silverstein’s efforts target both of these fronts.

She and Roger established the Silverstein Dream Foundation and have raised nearly $1 million for treatments and cures. She also offers diabetes workshops to underserved communities and speaks with decision-makers at large corporations and investment firms to drive philanthropic dollars toward the funding of clinical trials required by the U.S. Food and Drug Administration (FDA) before approving cutting-edge therapies.

Diabetes Statistics

Diabetes occurs when glucose levels in the bloodstream are too high. Dietary changes, oral medications and insulin are commonly used to regulate this condition. Over time, diabetes can cause a host of health problems such as heart disease, nerve damage, eye problems and kidney disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 38 million Americans had the disease in 2021—the most common forms being Type 1 (an autoimmune condition that may be caused by genetics) and Type 2 (a form that develops over time as a result of obesity, lack of exercise and other lifestyle factors).

Saving Her Sister

Born and raised in Barcelona, Spain, Silverstein has a younger sister, Laura, who was diagnosed with Type 1 diabetes when she was just 6 years old. In 2020, when Laura was 29, she became gravely ill from disease complications. “She had developed neuropathy and retinopathy and was losing her eyesight, but her severe kidney disease was the wake-up,” explains Silverstein, who went into action

mode, desperately looking for a way to save her little sister.

The turning point came upon meeting Dr. Camillo Ricordi, a University of Miami Miller School of Medicine professor of surgery, biomedical engineering, microbiology and immunology, and chief of the Division of Cellular Transplantation; director emeritus of the Diabetes Research Institute; founder of The Cure Alliance; and author of The Healthspan Code.

“In the beginning, Laura was prescribed omega-3, vitamin D and other supplements to reduce her blood pressure because it was very high,” recalls Silverstein. “Once she was stabilized, Dr. Ricordi proposed a stem cell infusion therapy.” The proposed treatment was not yet available to the public, but Ricordi was able to obtain FDA approval as an emergency life-saving treatment.

“While the infusion helped her glucose control and eliminated her insulin requirements, unfortunately it was unable to block the progression because her kidney disease had already advanced beyond the point of no return,” explains Ricordi, adding that Laura later

Courtesy of Patricia Silverstein

received a simultaneous kidney and pancreas transplant, which saved her life. “Laura’s case was instrumental in helping us obtain approval from the FDA to launch a bigger trial in stage-3 chronic kidney disease, where you still have tissue that you can regenerate and induce tissue repair and regeneration.”

Life-Saving Treatments on the Horizon

Kidney and pancreas transplants are generally successful, but they require lifelong anti-rejection drugs, limiting their applicability to children and other at-risk individuals. The Cure Alliance is supporting a clinical trial to replace the most toxic immunosuppressive agent with a new antibody that is much more benign. In early 2025, another trial will test a new technology designed to completely eliminate anti-rejection drugs. (Learn more at iTolerance. com.)

In the 1980s, Ricordi developed a protocol to isolate insulinproducing islet cells from a donor pancreas and introduce these cells in a blood transfusion into the liver, where they act like a double organ that does the job of the liver and the endocrine pancreas. The effect of this transfusion is that the patient no longer needs insulin to modulate blood glucose. “It is very exciting as a procedure, but it has been limited by this need for anti-rejection drugs that limit the applicability to the most severe cases of diabetes,” Ricordi explains. Once the need for anti-rejection drugs is eliminated, there will be a huge demand for this treatment.

The Promise of Early Detection

The Silverstein Dream Foundation is currently funding the GrassrootsHealth Nutrient Research Institute (GHNRI) study, which will test approximately 100 people between the ages of 7 and 25 for Type 1 antibodies, as well as omega-3, vitamin D, magnesium, inflammation and glucose levels, to identify those that are highly predisposed to develop diabetes. Based on the results, participants will receive treatments and supplements, as well as health coaching for dietary and lifestyle changes designed to improve the targeted biomarkers.

“Retesting in six months will hopefully show an improvement in their levels,” Silverstein says. “We hope that in a year, we can start conversations with health authorities in Washington, D.C. about implementing mandatory pediatric screening based on the evidence of our research, so all kids can get tested for Type 1 antibodies as part of their pediatric care, and then have a better understanding of how to feed and treat these kids to prevent Type 1 diabetes.”

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit online at TinyURL.com/SilversteinWW or scan the QR code.

Blissful Bowls

Celebrating With Soup

by Marlaina Donato

Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-the-weather broths and velvety bisques to slowcooked stews and stick-to-the-ribs chowders. A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.

“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings—always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons.

Making Vegetables Shine

Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and

Broth Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”

In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.

Broth Versus Stock

Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.

Bringing Out Flavor With Salt

Atlas notes, “Most soups benefit from judicious salting to bring out the flavors,

Taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage.

but I suggest waiting until the end to add salt, giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.” For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.

The Legacy of a Treasured Recipe

Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”

According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”

Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”

Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.

Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.

Green Gadgets for the Home

Smart Choices to Save Money and Preserve Resources

by Deborah Bevilacqua

Many consumers are taking personal action to benefit the environment, such as reducing consumption, altering eating practices and modifying travel. In response to consumer demand, technology and product companies are creating new offerings to reduce carbon footprints, protect the planet and safeguard the environment for future generations. Here is a look at some of those products and technologies.

Dryer Balls: When dropped into the dryer, these spiky rubber balls separate clothes to expedite drying and keep them soft. Because they are reusable, they save money and replace the need for dryer sheets that are made from non-woven polyester and coated with liquid softeners, fragrance and, in some cases, volatile organic compounds. Eliminating dryer-sheet use reduces the release of microplastics and waste to landfills and waterways.

Hand-Powered Shredders: With a twist of the wrist, documents containing confidential and personal information can be destroyed while conserving energy.

Smart Control Plugs: According to Honeywell, about 25 percent of energy usage in a building comes from plugged-in electronics that sap energy when not in use. Smart plugs and power strips can detect when a plugged-in device is not in use and shut off its power or can be set to turn off using a timer, saving energy and money. They also provide energy monitoring features

that allow users to track their energy consumption and identify high-energy-consuming devices.

Solar-Powered Device Chargers: Solar power used in portable chargers provides energy on the go. It also can be built into devices such as wireless speakers, laptop computer cases and other small electronics, eliminating the need to plug a charger into an outlet or use disposable batteries.

Green Navigation: Global positioning systems (GPS) units are being upgraded to not only help drivers get from point A to B and avoid traffic, but also to provide the most fuel-efficient routes.

Smart Thermostats: These devices allow home or office temperatures to be set remotely from a smartphone app that tracks user preferences and energy usage, allowing people to reduce their heating and cooling bills. Smart thermostat producer ecobee estimates that its products save more than 26 percent on energy costs compared to simply setting a fixed temperature of 72° F.

Solar Water Heaters: While initially more costly to purchase and install, solar water heating systems can benefit the planet and the pocketbook for years. The U.S. Department of Energy estimates that they can reduce water heating bills by 50 to 80 percent and protect homeowners from fuel shortages and price hikes.

Green Living Apps: A growing list of phone apps help people live more sustainably, such as Too Good To Go and Olio for sharing surplus food; the Ecosia search engine that applies a portion of their profits to planting trees; Ailuna and AWorld, which help users form long-lasting eco-friendly habits; and HappyCow to locate vegetarian and vegan restaurants.

Water Monitors: The U.S. Environmental Protection Agency estimates that undetected water leaks in the average household waste approximately 10,000 gallons of water annually. Installing a water monitoring system uses ultrasonic sensors to find leaks.

Energy-Saving Televisions: ENERGY

STAR certification is not just for refrigerators and dryers. These TVs are 25 percent more efficient than conventional models and include the industry’s most popular features.

Greener Smartphones: Although obligatory in today’s world, smartphones come with an environmental cost. When upgrading to the next model, look for brands that use recycled materials, support responsible mining, and recycle and repair their products.

Electric Transportation: Using electric bikes and scooters around town reduces the need for cars and public transportation, and reduces traffic congestion and pollution. Remember to wear a helmet while operating these zero-emission alternatives that cut costs and the rider’s carbon footprint.

Kitchen Composter: The U.S. Department of Agriculture estimates food loss and waste at the retail and consumer levels to be more than 30 percent. Kitchen composters turn that waste into nutrient-rich compost for the garden by grinding and drying it. These appliances use activated charcoal filters to eliminate odors and sensors to monitor temperature, moisture and oxygen levels to optimize microbial activity and decomposition.

Deborah Bevilacqua is a regular contributor to Natural Awakenings.

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Benefits of Compression Therapy

Improving Lymphatic Circulation for Better Health and Fitness

by Maya Whitman

Adequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits is surging in athletics, as well as physical therapy. In medical settings, the Cleveland Clinic recommends the use of compression bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging from pregnancy to diabetes and congestive heart failure.

According to market research company SNS Insider, the global compression therapy market—driven not only by athletic demand but also by the rising occurrence of diabetes, lymphedema, varicose veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.

Lymphedema and Diabetic Swelling

The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter out waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like the body’s waste-water treatment system,” explains Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”

Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery and, in developing countries, parasites. “After surgery, a light elastic compression garment worn during the daytime hours can help [treat lymphedema]. For someone without a history of lymphedema, a garment that applies 10 to 15 millimeters of mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medical-grade garment is essential to prevent the lymphedema from progressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”

Swelling is a common occurrence when diabetes is accompanied by other diseases that impact circulation, such as cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.

Active Lifestyles

While hitting the gym or going for a long hike does a body good,

most people want to avoid post-workout discomfort, and that is where compression clothing can help. By applying pressure to specific body parts, this clothing improves circulation and ultimately supports muscle recovery. “After intense physical activity, lactic acid is produced as a byproduct of anaerobic respiration, which occurs when your muscles need more energy than your body can supply through oxygen alone,” explains Tabitha Eaves, owner of Rise Up Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise. The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which helps to reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”

A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes—predominately runners—reported that compression garments were worn on their lower extremities to prevent injury or reduce symptoms of a current injury, and users perceived a faster post-exercise recovery (more than 80 percent), as well as improved sports performance (more than 70 percent).

Eaves specializes in Normatec compression therapy, which uses air to apply pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some experiencing a slight tingling sensation as circulation increases.”

While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments.

Maya Whitman is a regular contributor to Natural Awakenings.

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Electromagnetic Therapy for Dogs

Non-Invasive Relief for Pain and Wound Healing

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Originally developed for human medicine, pulsed electromagnetic field (PEMF) therapy is becoming increasingly popular in pet care. A 2018 study published in Research in Veterinary Science found it to be a safe, non-invasive veterinary treatment for bone and wound healing, osteoarthritis, inflammation and post-operative pain.

How PEMF Therapy Works

“Everybody needs electric fields and magnetic fields to function properly,” explains Lori Schmidt, a holistic pet-health coach and certified PEMF practitioner for people, pets and livestock in Newtonville, New Jersey. “PEMF provides these in a concentrated form, helping to recharge cells and restore energy balance.” The therapy stimulates the mitochondria, which are membrane-bound cell structures that generate most of the chemical energy needed to power the cell’s biochemical reactions, and boosts the production of adenosine triphosphate, the primary source of energy for all living organisms at the cellular level and an essential element for healing.

The frequencies used in PEMF therapy typically range from five to 30 Hertz, which aligns with the body’s natural electromagnetic range. These pulses penetrate tissues, bones and organs, helping to alleviate pain, reduce swelling and promote tissue regeneration. “The energy from PEMF can go up to 16 inches into the

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body, making it effective even through casts or thick tissues,” Schmidt explains.

Benefits for Dogs

PEMF therapy offers a wide range of benefits for dogs.

• Pain Relief: PEMF therapy has been shown to reduce pain and discomfort in dogs with chronic conditions like arthritis. In a 2012 Italian study of dogs with osteoarthritis, 25 dogs were given a session of PEMF every day for 20 days, and 15 dogs in the control group were treated with a non-steroidal, anti-inflammatory drug every day for 20 days. While both groups showed significant improvement in pain relief and mobility during the treatment period, only the PEMF group sustained the improvements for 12 months.

• Improved Mobility: By reducing inflammation and promoting tissue repair, PEMF therapy helps improve mobility in dogs with joint issues or injuries. “I’ve worked on dogs with tendon and ligament problems, and the results have been impressive, including reduced pain, increased mobility and overall better quality of life,” Schmidt attests.

• Wound Healing: PEMF therapy accelerates the healing of wounds by enhancing blood flow and cellular repair processes. In a 1998 study published in the American Journal of Veterinary Research involving 12 beagles with sutured wounds, six dogs that were treated with PEMF twice a day beginning on the day before surgery and ending 21 days after surgery showed faster wound closure compared to the other six dogs that received no such treatments.

• Stress and Anxiety Reduction: PEMF therapy has a calming effect on the nervous system, making it beneficial for dogs with anxiety or stress-related behaviors. “PEMF promotes the release of endorphins, which are natural painkillers and mood enhancers,” says Schmidt.

While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues. “PEMF can be a powerful tool for improving quality of life, but it should always be used under the guidance of a qualified professional,” notes Schmidt. “It’s crucial to tailor the treatment to each dog’s condition and to monitor their response carefully.” With the right approach, PEMF therapy may be the key to unlocking better health and well-being for dogs.

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Calendar of Events

Friday, November 1

Cassadaga Spiritualist Camp Fall Fest – Nov 1-2. Join us as we celebrate the thinning of the veil between ourselves and the spirit world. Includes vendors and food trucks and mini-readings. Cassadaga Spiritualist Camp Bookstore, 1112 Stevens St, Lake Helen. 386-228-2880. Details: Cassadaga.org.

Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.

Sunday, November 3

4th Annual Persimmon Festival – 10am4pm. There will be three 30-min guided tours of the Eat Your Yard Jax farm throughout the day, available at 10:30am, 12 and 1:30pm. Tours are included with ticket purchase. 6500 Utsey Rd, Jacksonville. 904-343-9575. EatYourYardJax.org.

Speaker Event: Dr. Pautz from Persephone Healing Arts Center – 10:30am. Dr. Pautz will present her practice and the more spiritual aspects of her practice, including anthroposphic medicine. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. RSVP: 904-246-3583. DrPautz.com.

Tuesday, November 5

Twin Hearts Meditation – 6-7pm. The phases of meditation are physical exercise, invoking divine blessings, relaxation/ cleansing and energizing, self-introspection and inner reflection, activating the heart chakra and crown chakra, achieving illumination, releasing excess energy, and expressing gratitude. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Thursday, November 7

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, November 8

Sound Bath in Jacksonville – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Wellness Center Riverside, 221 Riverside Ave, Jacksonville. YourSerenitySounds.com.

MARK YOUR CALENDAR

November 16 & 17

Spirit Fest: Holistic Metaphysical and Wellness Expo – Nov 16-17. 10am-6pm. Enjoy 60 booths with vendors, practitioners, intuitive readers, artists and demonstrations. See website for more details and discounted admission. $10/day, free/ age 12 & under. Schultz Center, 4019 Boulevard Center Dr., Jacksonville. SpiritFestUSA.com.

Dr. Hauschka Tester Evening – 6-7pm. Dr. Hauschka SkinCare line has been around for many decades and is using all organic and if possible bio-dynamically grown plant ingredients. Free admission. 485 6th Ave N, Jacksonville Beach. RSVP: 904-2463583. DrPautz.com.

Saturday, November 9

Mind Body Spirit Expo – Nov 9-10. 10am-6pm. Join Dr. Rev. Judi Weaver

for this amazing live channeling of “Angels, Guardians & Guidance.” Rev. Judi alters her state of consciousness to shift the energies of the room to invite and accommodate the trance exchange of healing guidance messages and love. Heart4Souls.com.

Crystal Bowl Sound Healing & Reiki – 5-6pm. Give yourself the gift of an incredible experience bathed in beautiful sound and complete relaxation with Jill Jordan. The sounds of the crystal singing bowls with some guided meditation, reiki and light language activation will take you on a sacred journey. $35. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-503-4930. Tinyurl. com/5x3x2923.

Monday, November 11

Introduction to Psychic Mediumship Studies – 7-9:30pm. Part 1 of 4-part series. With International Foundation for Spiritual Knowledge. $41. Zoom. 407-247-7823. ifsk.org.

Tuesday, November 12

Mini-Reading Messages – Nov 12 & 19. 9am-9pm. In celebration of my Rev. Judi’s Doctorate she is offering a mini-reading special. She is a Metaphysician, Trance Channel Medium and Shamanic Healer. Zoom. More info: Heart4Souls.com.

Saturday, November 16

First Biannual Wellness Retreat & Fundraiser – 10am-6pm. Designed to support the Autism Sleepover Program while promoting community well-being. Experience a day filled with workshops and healing sessions, all within EneRay’s high-vibrational EEsystem bio-scalar environment. EneRay Temple of Healing 3440 S U.S. Hwy, 1, Ste 202, St. Augustine. 904-217-0660. EneRay.org.

Spirit Fest: Holistic Metaphysical and

Wellness Expo – Nov 16-17. 10am-6pm. Enjoy 60 booths with vendors, practitioners, intuitive readers, artists and demonstrations. See website for more details and discounted admission. $10/ day, free/age 12 & under. Schultz Center, 4019 Boulevard Center Dr., Jacksonville. SpiritFestUSA.com.

Spirit Fest Jacksonville – Nov 16-17. 10am6pm. Join Dr. Rev. Judi Weaver’s gathering “Angels Speak” A unique opportunity to communicate with the spiritual realm and deepen your understanding of your angelic helpers. Mini-readings available all weekend. Schultz Center, 4019 Boulevard Center, Jacksonville. SpiritFestUSA.com. JudiWeaver.com.

Sunday, November 17

Lavender Dreams Sound Bath – 5:306:15pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenity Sounds.com.

Tuesday, November 19

Mini-Reading Messages – 9am-9pm. See Nov 12 listing. Zoom. More info: Heart4Souls.com.

Where Do We Go in Our Dreams? – 6:307:30pm. Join us in a discussion to explore spiritual wisdom on dreams. Free. Julington Creek Plantation, 350 Plantation Club Pkwy, St. Johns. Eck-Florida.org/ soul-adventure-events.

Wednesday, November 20

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-2463583. DrPautz.com.

Thursday, November 21

Return to Wholeness: A Breath, Music & Energy Workshop – 12-1pm. Presented by Living Oneness. A journey into self-connection, where attendees will explore

foundational breath practices, rhythm and energy awareness from the comfort of their homes. Zoom. 904-555-1234. LivingOneness.com.

Friday, November 22

Holiday Storytelling – 4:30-6pm. With Elaine Charles. An enriching experience for all ages, with narratives that blend beautiful imagery and timeless wisdom. Persephone Healing Arts, 485 Sixth Ave N, Jacksonville Beach. 904246-3583. PersephoneHealingArtsCenter.com.

Saturday, November 23

Tandem Sound Bath – 5:30-6:30pm. A unique sound healing event featuring Diana’s Crystal Singing bowls and Adriana’s Himalayan singing bowls. During the session, Adriana will place and sing the Himalayan singing bowls on and around the body while Diana sings the crystal singing bowls. $66. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenitySounds.com.

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Secure your growing space!

Contact us today. 386-736-3838

Ongoing Events

Daily

Find Your Higher Self with QHHT – Victoria Wilkes, certified Level 2 QHHT practitioner, offers transformative sessions to connect with your Higher Self for healing. Sessions in English and Russian. Southside Jacksonville, near Brooks YMCA. 407-924-2198, Victoria.Wilkes1@gmail. com, QHHTOfficial.com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.Sundays

Fullerwood Qigong and Tai Chi in the Park – Thru Nov 10. 8-9am. A relaxing morning of qigong and tai chi surrounded by nature, suitable for everyone. Free. Fullerwood Park,8 Hildreth Dr, St Augustine. Tinyurl.com/ynyww5nf.

Chen Taiji with Quincy Griffith – 9am12pm. Also Sun. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15, $75/6 classes. Spiritual Uplifts Metaphysical Store, 2038 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com. Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Sunday Church Service – 10:30-11:30am. Lay-led congregation with a free pulpit. Weekly diverse messages and an open, caring community for all ages. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. dbcuuc.org.

Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks, energy work, breath and voice. Learn about the effects of sound on your body, mind, and life. $44. Hotel Cassadaga, Cassadaga. JillJordan SoundLiving.com.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Yoga Nidra – 7pm. Daniela Dragut guides participants through a meditation that promotes ultimate relaxation and oneness. $10. Vogue Yoga at Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-712-9433. VogueYogaJax.com.

Tuesdays

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com.

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Yoga Nidra, a convergence between sleep and meditation, allows for healing, rejuvenation, and revitalization of the brain and immune system. Free. AumHomeShala. org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Enhance respiratory well-being through yoga postures, breath work, and relaxation techniques. Caregivers welcome. Free. AumHomeShala.org/classes/ yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Improve mental well-being and resilience with yoga, mindfulness and specialized techniques for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Chair Yoga – 5:15-6:15pm. With Yana. A harmonious blend of gentle movements and deep stretches, from the comfort of your chair. $15. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

All-Level Belly Dance – 6:30-7:40pm. With Yana. Join our all-level belly dance

class for a journey of authentic self-expression and self-love. $20. Soul Needs a Community Space, 216 N Woodland Blvd, Deland. 386-873-7707. Tinyurl.com/ yd9ypph4.

Bridges of Harmony Chorus – 7pm. Seeking new female members from all backgrounds. Murray Hill United Methodist Church, 4101 College St, Jacksonville. 904-337-9068. BridgesOfHarmony Chorus.com.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.

Yoga with Psychic Meditation – 7-9pm. 1st Tues. Join us for 2 hours of deep relaxation with beginners yoga, and followed by a guided meditation. Bring your yoga mat, and dress comfortably. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Wednesdays

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing dis-ease and dis-comfort. $60. Nur Health/Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Attention All Active Military and Veterans – 10am-7pm. Complimentary 2-hr EESystem sessions for military members. Benefits include pain reduction, decreased PTSD symptoms, anxiety, depression, and improved sleep. Special price packages available. Complimentary acupuncture every 3rd Wed at 2pm. Life Force Energy Wellness Center, 12276 San Jose Blvd, Ste 713, Jacksonville. 904-3234411. LifeForceEnergyWellnessCenter. com.

Transformative Group Hypnosis – 5:306:30pm. Whether you’re seeking to overcome personal challenges, boost confidence, or enhance your well-being, this guided hypnosis experience is designed to facilitate profound change and personal growth. $20. Keybi Hypnosis, 415 Dunlawton Ave, Ste 107, Port Orange. Register: 386-267-2122. KeybiCoach.com.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie. Experience tranquility and harmonic connection through live crystal singing bowls and chimes. $20. Hotel Cassadaga, Cassadaga. Hotel Cassadaga.com.

Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Thursdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thur. Experience deep relaxation and healingthrough crystal bowl sound and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. Jill JordanSoundLiving.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels, and Masters. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. Ascending Consciousness.square.site.

Belly Dance – 7-8pm. Elevate your belly dancing performance with the vibrant sounds of finger cymbals. This specialized class is designed to teach belly dancers how to seamlessly integrate finger cymbals, also known as zills or sagat, into their routines. $20. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a three part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Max Meditation: Find Your Calm & Clarity – 7-8:30pm. 3rd Thurs. The Max Meditation System is a guided meditation method suitable for all levels. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. AngelLatterell.com.

Fridays

Aysana Meditation – 10:30am-12pm. Guided meditation for all. Relax and unlock the power of inner peace. $25/day of, $20/advance. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. RSVP, Andreas 407-801-8803 or MyCoach Happy@gmail.com.

Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Saturdays

Saturday Silent Sitting Meditation –9-10am. Join us for Shamata Meditation in-person or online to bring peace and tranquility to your life. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-357-0663. KTCJax.org.

Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Healing Event – 1-3pm. 1st Sat. $15 love offering will be donated to St. Jude Children’s Hospital. Spiritual Uplifts, 2038 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Practice Meditation – 1:45-3:15pm. Guided meditation sessions with discussion on spiritual topics. Free. Hindu Society of North East FL, 4968 Greenland Rd, Jacksonville. 904-268-7630. HSNEF.org.

Psychic Symbology Series – 7-9pm. 4th Sat. Understand your psychic symbols using different modalities to understand your intuition, visions and psychic symbols. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Acupuncture

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville AWayOfLifeAcupuncture.com

NCCAOM

Board Certified Acupuncture Physician specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

PHOENIX RISES ACUPUNCTURE

Dr. Gordana Smith 904-238-1000 PhoenixRisesAcupuncture.com

Reduce stress, pain and inflammation (and detox!) without medication—try acupuncture in St. Augustine! Voted Best Acupuncture year after year, Phoenix Rises Acupuncture treats variety of conditions from pain, sport injuries, headache, insomnia, infertility, digestive problems, menstrual cramps, anxiety to chronic illness and autoimmune conditions such as Lyme’s, fibromyalgia, arthritis, allergies, mold etc. See ad page 11.

Ayurveda

COSMIC ROOTS AYURVEDA

51 Cordova St Suite C, St. Augustine 904-377-1629

CosmicRootsAyurveda.com

In Pain? Suffering from digestive issues? The ancient healthcare system of AyurVeda assesses a client's unique Prakriti (doshic nature), digestive type, Vikriti (imbalance) and creates a personalized treatment plan to help restore balance to the body and mind.

Chiropractic/Upper Cervical Care

SAN JOSE CHIROPRACTIC

Dr. Thuraia Owais, DC, (Dr. O) 904-683-4476

SanJoseChiroJax.com

Dr. O offers tremendous pain relief and wellness care for patients of every age. Her office puts particular emphasis on working women and moms between 25 and 65. Her specialty is the technologically advanced Upper Cervical Orthospinology Technique Care which is delivered with laser-directed instrumentation—adjustments are painless, without popping, twisting or cracking of the spine. See ad page 19.

Coaching

I CAN HELP WITH THAT! Metaphysical Options for a Joyful Life AngelLatterell@gmail.com 503-660-8610 AngelLatterell.com

Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance. See ad page 17.

THE DIVINE IS WITHIN ENERGY HEALING & COACHING

Melina Stroumpis, Certified Emotion Code & Body Code Practitioner 386-319-5577, Volusia/Flagler TheDivineIsWithin.com

The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90.

Energy Healing

HEALING ENERGY BY TED Ted Kostek

6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 6.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 6.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Health and Lifestyle Coach

BODY HARMONY

Navenka Gabrielson

425-230-7306

NavenkaBodyHarmony.com

Navenka Gabrielson, owner of Body Harmony, works with stressed executives to help them to lose weight, balance hormones, gain energy and improve sleep. She is a Nationally Certified Health and Lifestyle Coach, Pilates instructor and personal trainer. She is a public speaker and the author of the Book Holding Down The Fort - A Military Spouses Guide to Surviving and Thriving. Please visit her website to receive your free Stress Reduction Hacks Guide and to connect with Navenka for a complimentary Discovery Coaching Call.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

DR. MELANIE ICARD, NMD

AliveAndRevive@gmail.com

480-392-1098

DrMelanieIcard.com

With over a decade of experience, Dr. Melanie specializes in reversing cardiovascular disease and prediabetes, decreasing prescription medications and improving quality of life through holistic health, mind-body medicine and transformative healing journeys.

Medium

REV. JUDI WEAVER

Trance Channel Medium Licensed Master Metaphysician

Ormond Beach, Florida

Rev.Judi.Weaver@gmail.com 386-503-4930

JudiWeaver.com

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad on inside back cover.

Holistic Health

CHERI CLARK

Holistic Health Practitioner

Info@CheriClarkHHP.com 386-227-4763

CheriClarkHHP.com

As an intuitive, Certified Holistic Health Practitioner, (H.H.P), Master Herbalist, (CCMA) and Nutritionist,(CNC) specializing in living foods lifestyle, medicinal plants and food as medicine, I offer powerful yet simple holistic health solutions that can be seamlessly incorporated into your daily life. I empower you with the tools to take control of your well-being, helping you live a fulfilling and vibrant life.

Are you seeking—clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.

Mind, Body & Spirit Wellness

ENERAY TEMPLE OF HEALING

3440 US-1 Ste 202, St. Augustine 904-217-0660 EneRay.org

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 11.

LIFE FORCE ENERGY WELLNESS CENTER

12276 San Jose Blvd, Ste. 713, Jacksonville

LifeForceEnergyWellness@gmail.com 904-323-4411

LifeForceEnergyWellnessCenter.com

Come and experience the Energy Enhancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you. See ad page 7.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@ FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Transformational

Coaching

COACH DAN GORMLEY INNERVIDA LLC Dgormley23@outlook.com 904-377-5789

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 30.

Whole Health Approaches to Women’s Infertility

by Dr. Susan Fox, DACM, LAc., FABORM

For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.

For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.

Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.

Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.

Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.

A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.

While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.

Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.

There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.

H e r b a l M e d i c i n e &

F e l l o w s h i p i n H e r b a l M e d i c i n e &

I n t e g r a t i v e N e u r o l o g y

SPEAKER EVENT: SPEAKER EVENT: SPEAKER EVENT:

Dr. Pautz will be a guest speaker at the Dr. Pautz will be a guest speaker at the Dr. Pautz will be a guest speaker at the Cosmic Church Of Truth Sunday, Cosmic Church Of Truth Sunday, Cosmic Church Of Truth Sunday, November 3, from 10:30 to 11:30 am. November 3, from 10:30 to 11:30 am. November 3, from 10:30 to 11:30 am.

HOUSES Integrative, Holistic, Internal & Integrative, Holistic, Internal & Integrative, Holistic, Internal

Topic: Anthroposophic Medicine Topic: Anthroposophic Medicine Topic: Anthroposophic Medicine

Story telling afternoon for children with Elaine Charles Friday, November 22, 4:30-6 pm Please RSVP

Patient Quote:: “I have always

Patient Quote:: “I have always

Patient Quote:: “I have always liked the fact that you offer liked the fact that you offer liked the fact that you offer standard medical practices (MD) standard medical practices (MD) standard medical practices (MD) as well as natural alternative as well as natural alternative as well as natural alternative approaches to a person ' s needs.” approaches to a person ' s needs ” approaches to a person ' s needs.”

Dr Hauschka Tester

Evening Friday, November 8, 6-7 pm

COME AND LEARN WHAT OUR