October 2024 Natural Awakenings Jacksonville - St. Augustine Florida

Whole Body Alignment

In Pursuit of a

Balanced Lifestyle

As we welcome the new month, let’s focus on a crucial aspect of our well-being: whole body alignment. This theme invites us to consider the delicate balance between body, mind and spirit, underscoring the idea that true wellness transcends physical health. It’s all about fostering internal harmony to lead a life brimming with vitality and satisfaction.

Whole body alignment extends beyond mere physical appearance or correct posture. It represents a comprehensive approach to health, embracing our physical, mental and emotional states. It encourages us to attune to our bodies, respond to their needs, and make deliberate choices that foster equilibrium and cohesion.

Imagine your body as an orchestra, with each component working in concert to create a melodious symphony. If one instrument is off-key, the entire performance is affected. Similarly, a misalignment in our physical, mental, or emotional health can lead to stress, discomfort or detachment. However, by nurturing awareness and implementing

minor adjustments in our routine, we can reestablish harmony across our system, allowing each aspect to support and enhance the others.

Through my personal experiences, I have discovered the transformative impact of a simple daily practice: pausing to connect with myself. Whether it’s taking a deep breath, engaging in a short meditation, or enjoying a quiet walk in nature, these moments of mindfulness provide a reset and realignment. It’s remarkable how these small acts of self-care can initiate significant positive changes, enhancing clarity and tranquility not just for myself but also for those around me.

We encourage you to carve out your own moments of stillness and reflection, allowing them to steer you towards a more aligned and vibrant existence. By prioritizing alignment in every facet of life, we lay a foundation of resilience, equipping ourselves to handle life’s challenges with grace and poise.

This month, let’s commit to tuning into our bodies, respecting our needs, and taking mindful steps each day towards improved alignment and harmony.

Here’s to a month filled with balance and peace.

Warm regards,

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Health by Design Hosts Annual

Fall into Health Holistic Fair

Dr. Kristy Harvell

partake in a scavenger hunt, adding to the excitement. Entry to The Haunted Forest is $10 for adults and $5 for children. However, those attending the tea party receive a discounted admission of $5.

Health by Design is hosting its Annual Fall into Health Holistic Health Fair from 10 a.m. to 1 p.m. on October 26. The Jacksonville-based wellness center invites families and individuals to enjoy a day filled with education, free samples and hands-on experiences. The fair is designed to introduce attendees to holistic health practices, including chiropractic care, kinesiology and functional medicine, with a focus on promoting well-being through natural, non-invasive treatments.

The event will feature a keynote presentation titled Your Body Heals by Dr. Kristy Harvell at 10 a.m., offering insights into the body’s natural ability to heal itself. Health by Design will also provide demonstrations, giveaways and special pricing on services. Local health vendors will be present to showcase their products, offering free samples and expert advice. Attendees can enjoy refreshments, participate in prize drawings and other various event-only specials and pricing.

This annual event serves as a valuable opportunity for the community to learn about sustainable health practices in a family-friendly environment. Health by Design aims to empower individuals to take control of their health through education and personalized care.

Cost: Free. Location: 2002 Southside Blvd., Jacksonville. To RSVP or for more information, call 904-363-3374 or visit HealthByDesignFL. com. See ad on back cover.

Spiritual Uplifts Hosts Enchanting Halloween Party in Orange Park

Spiritual Uplifts

Metaphysical Store will host its annual Halloween Party, on October 26, offering two thrilling events for attendees. The first, Wicked Wonderland, is a tea party featuring a variety of sandwiches, cakes, veggies, fruits and snacks for $45. Guests can enjoy exciting games, a chance to win Coach products and learn the art of tea leaf readings. Additionally, The Haunted Forest event will feature captivating decorations, divinations and crafts at each table. Attendees can

Jacksonville / St. Augustine

Location: 2039 Mound St., Orange Park. To register or for more information, call 904-292-4555 or visit SpiritualUplifts.com. See ad page 15.

Exceptional Tea Crafted in Palm Coast Combines Microgreens and Yaupon Leaves

Microgreens ECT, led by owner Catherine Kippen, provides a unique tea blend that combines the nutritional benefits of microgreens and Yaupon leaves. Microgreens, the first growth of seedlings, are harvested at their peak when they reach about three inches. This early harvesting ensures they are packed with nutrients and flavor. When dehydrated, these nutrients are preserved, offering a potent addition to the diet.

Yaupon leaves, native to Florida, have been used for centuries and are known for their high nutritional content. The combination of these two superfoods results in a tea rich in polyphenols and antioxidants, beneficial for both body and mind.

Kippen, who has been passionate about gardening for years, has perfected the art of growing microgreens. “It’s about getting nutrition efficiently for me and my loved ones,” she says. After successfully cultivating microgreens and offering them raw and in spicy dehydrated mixes, she now focuses on tea. This innovative tea blend is her way of sharing the love for tea with a powerful punch of antioxidants and polyphenols.

Location: Palm Coast. To place an order or for more information, call 904-377-8669 or visit MicrogreensECT.com. See ad page 23.

Dr. Pautz Introduces In-Home Pain Management Services in Jacksonville Beach

Dr. A. Schaeffer-Pautz, M.D., of the Persephone Healing Arts Center, in Jacksonville Beach, introduces a new Transition Support service, offering specialized home visits for pain management and spiritual support. This service, available in one- or two-hour sessions, aims to provide hands-on pain management and supportive counseling for those in close proximity to the center. Notably, these sessions will not include prescription services, emphasizing non-pharmaceutical approaches to pain relief.

The introduc tion of Transition Support aligns with the growing trend in the medical commu nity towards tradi tional treatments for pain management. With the ongoing opioid crisis, there is a recognized need for alternatives such as massage, acupuncture and hydrotherapy. Pautz, who has been incorporating these traditional tools for over 23 years, is committed to offering personalized care that extends beyond conventional methods.

destroying both primary cancer cells and cancer stem cells. This research has demonstrated success in mice with pancreatic and ovarian cancers, indicating the potential of these compounds in broader cancer treatment.

To support this groundbreaking research, The Beljanski Foundation will host the second Beljanski Integrative Cancer Conference from April 25 to 27, 2025, in Austin, TX. This conference is designed for cancer patients, caregivers, healthcare professionals, coaches and anyone else passionate about preventing or healing cancer through functional, natural and integrative medicine. Attendees will have the opportunity to learn from experts in the field, gain insights into the latest cancer prevention and treatment strategies and connect with a community dedicated to holistic cancer care. Tickets are now available, and those interested can secure their spot by visiting IntegrativeCancerConference.com.

An upcoming Open House event from 6 to 7 p.m., on October 10, will provide an opportunity for the community to learn more about these services. Pautz will explain and demonstrate the benefits of holistic pain management and discuss how these practices can serve as valuable tools for individuals seeking alternative coping strategies.

Location: 485 6th Ave., N., Jacksonville Beach. To make an appointment or for more info, call 904-246-3583 or visit DrPautz.com. See ad page 25.

Second Beljanski Integrative Cancer Conference to Focus on Cancer Stem Cells

A recent case report published in SAGE Open Medical Case Reports reveals that breast cancer surgery may inadvertently trigger metastasis, highlighting the urgent need for treatments targeting cancer stem cells.

The study notes that cancer relapse often occurs within 18 months post-surgery. While most recurrences appear in superficial tissue, they can also develop in the deep tissue of the reconstructed breast. Researchers suggest that the inflammatory response to surgical wounds may stimulate the proliferation of cancer cells, leading to metastasis.

The persistence of cancer cells post-treatment, including surgery and chemotherapy or radiotherapy, remains an issue, as these conventional treatments do not target cancer stem cells. These cells are particularly dangerous due to their ability to resist chemotherapy and regenerate new tumor cells. Therefore, finding treatments that effectively target cancer stem cells is crucial to prevent relapse.

The Beljanski Foundation, a nonprofit dedicated to holistic cancer research, has funded studies on natural compounds like Pao pereira and Rauwolfia vomitoria, which show promise in

Location: 6505 N. I-35, Austin, TX. For more information, call 646808-5583 or visit IntegrativeCancerConference.com.

Phoenix Doctor Brings Mind-BodySpirit Medicine to the Internet

Dr. Melanie Icard, NMD, a seasoned Naturopathic Medical Doctor in the field of holistic health provides virtual and in-person innovative approaches to healing and transformation. As the founder and CEO of Butterfly Holistic Center in Phoenix, Arizona, Icard has earned recognition for creating a loving, supportive space for individuals to experience profound transformation. Her integrative approach addresses the mental, emotional, physical and spiritual aspects of being, leading clients to lasting wellness.

Known for her expertise in reversing cardiovascular disease, mind-body medicine and trauma release, Icard also specializes in quantum healing, autoimmune disorders, male sexual health and regenerative aesthetics. Additionally, she has pioneered ceremonial Ketamine therapy and has hosted intimate healing retreats worldwide for over a decade.

Icard’s work has been spotlighted through interviews and speaking engagements, including a feature on Sonoran Living and participation in the Science of Psychedelics Seminar. Her specialized workshops continue to inspire both women and men, empowering them to embrace their healing journey and achieve optimal health.

To work virtually and make a telehealth appointment or for more information, call 480-392-1098 or visit DrMelanieIcard.com. See ad page 29.

Dr. A. Schaeffer-Pautz, M.D.

Dr. Melanie Icard, NMD

Evening Primrose May Ease Childbirth

Cervical ripening is the natural process of softening and opening the cervix before labor begins. Pregnant women that need labor induction, have an overdue pregnancy or encounter risks to their health or their baby’s health, such as preeclampsia or gestational diabetes, may need assistance ripening the cervix. In a study published by Complementary Medicine Research involving 96 low-risk women with term [39 to 40 weeks] pregnancies, half of the participants received a daily vaginal capsule of evening primrose oil prior to delivery; the other half received a placebo. The need for labor induction was significantly higher in the placebo group, showing that the vaginal use of evening primrose oil could be safe and effective for cervical ripening in low-risk, full-term pregnant women.

Synthetic Protein May Slow Alzheimer’s Progression

Experiments on mice with Alzheimer’s at the Okinawa Institute of Science and Technology (OIST) have made significant progress in slowing cognitive decline and improving memory, using a synthetic protein called PHDP5 delivered through the nasal cavity that can cross the blood-brain barrier to directly affect the memory

center. Researchers believe this protein could also prevent Alzheimer’s symptoms if administered early in the disease’s progression.

Brain cell communications depend on the health of nerve synapses and synaptic vesicles, which need the protein dynamin to function properly. In Alzheimer’s, the tau protein, which usually stabilizes structures inside neurons, detaches and binds to dynamin, disrupting synaptic vesicle recycling and causing communication problems between neurons. As the disease progresses, tau forms tangles that further damage synapses. PHDP5 works by preventing tau from interacting with dynamin. Researchers note that turning this discovery into an approved treatment for humans will likely be a long process.

According to Alzheimer’s Disease International, the disease is expected to affect 78 million people by 2030 and 139 million by 2050 globally, leading to high economic costs. Alzheimer’s is a complex disease caused by a mix of genetic, environmental and lifestyle factors, making it hard to treat, especially after symptoms appear.

New Blood Test for Alzheimer’s Disease Diagnosing

Alzheimer’s disease currently relies on cognitive exams and the observation of symptoms, followed by a brain scan or spinal tap to look for the buildup of beta-amyloid protein. A study published in the Journal of the American Medical Association involving more than 1,200 Swedish patients with memory complaints showed promise for a blood test diagnosis, which would be easier and less costly to administer.

Participants received an initial diagnosis by a primary care physician or specialist doctor and then got the blood test—which is developed by C2N Diagnostics (C2ND) and measures the buildup of tau proteins—as well as a confirming brain scan or spinal tap. While the doctors’ initial diagnoses were 61 percent (primary care) and 73 percent (specialist) accurate, the C2ND blood test proved to be 91 percent accurate. Approval by the U.S. Food and Drug Administration is in the works for this and other competing blood tests.

Forever Chemicals Linked to Metabolic Disease

A study led by researchers from Pennsylvania State University and published in Environmental Health Perspectives evaluated the effects of early-life exposure to forever chemicals. The researchers focused on the effects of tetrachlorodibenzofuran (TCFD), a persistent organic pollutant, on a group of 4-week-old mice that were fed TCFD for five days, compared to the control group that did not ingest the chemical. They examined the animals’ gut microbiomes and other markers of metabolic disease after the initial five days and again three months later. The scientists found that the TCFD permanently disrupted the gut microbiome and caused a higher body weight and glucose intolerances after three months. These results suggest that human exposure to chemicals such as TCFD during childhood could contribute to metabolic disorders like obesity and Type 2 diabetes later in life.

Toxic Metals Found in Tampons

Tampons are used by the majority of menstruating women. An inaugural study published in Environment International measured the concentration of 16 metals and metalloids (elements that have characteristics of both metals and nonmetals) in 30 tampons from 14 brands and 18 product lines. The researchers detected all 16 metals in at least one sampled tampon, including elevated concentrations of toxic metals such as lead, cadmium and arsenic. Non-organic tampons were higher in lead concentrations, and organic tampons were higher in arsenic. The metals may come from agricultural or manufacturing processes. Additional research is needed to determine whether and to what extent the vagina’s highly absorptive tissue assimilates these metals.

Relief from Chronic Pain and Misalignment

How Structural Integration Can Help

Structural Integration is a unique method of soft tissue manipulation that aims to address the body’s alignment, helping individuals who experience pain, stiffness or restricted movements. The human body, designed for fluid movement and balance, often becomes prone to discomfort and injuries as we age. Unlike children, who can tumble with little to no injury, adults may suffer lingering pain from similar incidents. This difference in resilience can be attributed to various factors, including misalignment in the body’s structure.

Misalignment can develop from past accidents/injuries, repetitive movements or prolonged poor posture, leading to chronic pain and reduced mobility. Even if there’s no specific incident, the gradual onset of symptoms can indicate that the body’s natural balance has been disrupted. Some common signs of misalignment include chronic pain in areas like the back, neck or shoulders and poor

posture marked by slouching or uneven shoulders. Limited range of motion, such as stiffness in the neck or reduced flexibility in the hips, can also point to this issue. Observing these symptoms can help identify if misalignment is affecting one’s overall well-being.

Other indicators include uneven wear on shoes, which suggests an uneven gait, or frequent fatigue due to inefficient body mechanics. Nerve compression from misaligned vertebrae might cause numbness or tingling, particularly in the arms or legs. Individuals may also experience balance issues, frequent injuries or interrupted sleep due to discomfort or inability to find a comfortable sleeping position. Jaw pain or clicking (TMJ), and difficulty chewing often related to misalignment of the cervical spine or jaw, can also arise.

The root of misalignment often differs from where symptoms manifest. For example, pain in the lower back could result from an imbalance in the hips or legs. These compensatory patterns can strain the body, leading to discomfort and limited movement. Addressing the origin of the problem is crucial for effective relief and realignment.

Structural Integration offers a solution by evaluating the body’s alignment and applying hands-on techniques to restore balance. This therapy works to improve movement patterns, increase mobility and reduce pain. By realigning the body’s structure, it promotes overall well-being and enhances the quality of life. Combining Structural Integration with other soft tissue therapies, such as nerve motility and visceral manipulation, can provide a comprehensive approach to restoring the body’s natural balance.

For those experiencing symptoms of misalignment, seeking out Structural Integration therapy may be a step toward achieving relief and improving physical function. This method focuses on addressing the underlying causes of discomfort rather than just the symptoms, offering a more sustainable path to well-being.

Location: Daytona Beach. To make an appointment or for more information, call Lauree Moretto, Soft Tissue Specialist, at 321-271-1678 or visit LaureeMoretto.com.

Relief from Chronic Dizziness

How Upper Cervical Chiropractic Can Help

Chronic dizziness can be a debilitating condition, affecting millions of people worldwide. Often misdiagnosed or ineffectively managed with conventional treatments, patients are left struggling to find relief. However, a breakthrough in the management of this condition is emerging through the specialized field of upper cervical chiropractic care. At San Jose Chiropractic, in Jacksonville, Dr. Thuraia Owais, DC, is making a significant impact with a precise technique known as upper cervical chiropractic orthospinology.

Owais specializes in this gentle, non-invasive approach to spinal care that targets the root cause of symptoms without the need for traditional chiropractic methods like popping and cracking. Orthospinology focuses on the upper cervical spine, an area that, when misaligned, can disrupt the body’s natural ability to heal and maintain balance. By addressing this crucial part of the spine, Owais aims to restore proper alignment, thereby alleviating symptoms such as chronic dizziness, headaches and neck pain.

The orthospinology technique is particularly noteworthy for its precision. Using advanced imaging and measurement tools, Owais can identify the exact misalignment in the upper cervical spine. The correction process involves a gentle adjustment, without any forceful manipulation, making it a comfortable experience for patients. This level of precision is vital for conditions like chronic dizziness, where even slight

deviations in spinal alignment can lead to significant symptoms.

Patients who have undergone treatment with Owais often report remarkable improvements. Many experience a reduction in diz-

offers a promising alternative that is both safe and effective.

The growing trend toward holistic and preventative medicine is driving more individuals to seek non-invasive, drug-free healthcare options. Upper cervical chiropractic aligns with this shift, providing a solution that addresses the underlying cause of symptoms rather than just masking them. By focusing on the spine’s alignment, this technique empowers the body to heal naturally, offering hope to those who have felt limited by conventional treatments.

In a world where chronic conditions like dizziness can significantly impact daily life, the emergence of upper cervical chiropractic orthospinology provides a beacon of hope. It offers a fresh perspective on treatment, emphasizing the body’s ability to heal itself when given the right support. As awareness of this technique grows, it is poised to be-

Upper cervical chiropractic aligns with the growing trend toward holistic, preventative, non-invasive, drug-free healthcare options.

ziness, along with an overall enhancement in their quality of life. This is especially significant given that traditional treatments for chronic dizziness often rely on medications or invasive procedures, which may only offer temporary relief or come with undesirable side effects. Upper cervical chiropractic

come a cornerstone of holistic health care, offering relief to countless individuals.

Location: 2950 Halcyon Ln., Ste 201, Jacksonville. To make an appointment or for more information, call 904-683-4476 or visit SanJoseChiroJax.com. See ad page 19.

Dr. Thuraia Owais, DC

The Rise of Bodywork Modalities

Integrating Innovative and Ancient Healing Arts

by Marlaina Donato

Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the

treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques

Full-Spectrum Acupuncture

According to the market research company Technavio, the global acupuncture market is

predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions.

Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.

“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.

“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.

Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine. Participants given acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.

For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.

Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye—may be promising for chronic kidney disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.

Chiropractic Goes High-Tech

With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.

The chiropractic use of electric current-based muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.

As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”

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Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.

New Horizons

Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.

Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the

oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.

Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.

Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”

By Stephany Levine

Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.

Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.

Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.

Resurrecting From Life’s Darkest Hours

by Marlaina Donato

“My bones knock together at the pale joints, trying for foothold, fingerhold, mindhold,” wrote Mary Oliver in “Crossing the Swamp”, a visceral poem about finding opportunity to thrive from the bog of life’s dark challenges. If we live long enough, most of us experience a rising from the ashes after burning in the fires of loss, failure or trauma, but sometimes even the most sure-footed and resilient individuals can unexpectedly slip into a deep chasm of futility or questioning.

Dark nights of the soul can follow great periods of growth and clarity, descending upon even the strongest of psyches, rattling

the bones with intensity. The black wave can come softly at first, simply inviting us to take inventory or retreat into contemplation. Other times, it sucks out our life force and swallows us whole upon impact.

Unlike other varieties of depression or contraction, the soul’s dark night submerges us until we surrender to metamorphosis. The gestation of a new self can be difficult, and it is easy to forget that the darkness in which we find ourselves is a nourishing womb. We just need to allow ourselves to experience the process.

Despite the internal urge to disengage from the world and curl into a fetal ball, finding support from spiritual mentors, trusted friends or family members is vital. Expressing our vulnerability can be the most frightening yet most sacred of acts that can light the way for a spirit that feels broken when it is actually breaking open.

Oliver compared herself to a “poor dry stick” in the great swamp, a bough that “after all these years, could take root, sprout, branch out, bud—make of its life a breathing palace of leaves.” We, too, can be reborn with a greater capacity to give and to receive—to reach into a heaven of possibility because our roots survived an unprecedented storm.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Mind Is Constantly Sabotaging Your Potential For Both Performance And Happiness. All Your Negative Emotions, Including Stress, Are The Result Of Self-Sabotage.

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from Getty Images/CanvaPro

Carol Orsborn on Growing Whole, Not Just Old

by Sandra Yeyati

For five decades, Carol Orsborn has been a leading voice of her generation and a bestselling author, having written 36 books on quality of life, spirituality and aging. Her latest book is Spiritual Aging: Weekly Reflections for Embracing Life, to be published in December. Designed to be read weekly over two years with 120 readings, it focuses on the issues and concerns that arise among those that view aging as a path to spiritual transcendence.

Orsborn earned a master’s degree in theological studies and a doctorate in history and critical theory of religion from Vanderbilt University, completing her postgraduate work in spiritual counseling at the New Seminary, in New York City. She served on the faculties of Pepperdine University, in Malibu, California; Loyola Marymount University, in Los Angeles; and Georgetown University, in Washington, D.C. She has appeared on Oprah, NBC Nightly News and The Today Show, and presented talks at the Omega Institute, American Society of Aging and Vanderbilt University Hospital.

What do we get wrong about aging?

There have been two dominant theories about aging that have influenced the stereotypes, and each one gets aging wrong in its own way. The first is that aging is a period of sad, slow decline and the best you can do is try and put old people behind gated communities and facilities and keep them as happy as possible.

The flip side, which has been holding sway and is just as insidious, is called “activity theory”. It keeps older people active—the more active they are, the longer they are active, the better it supposedly is. So, we say things like “60 is the new 30” as we try to extend midlife, turning us into desperate robots.

What is a better way to look at aging?

Getting old is a life stage with meaning and purpose of its own.

You have the freedom to choose how you want to live your life. Sometimes you may want to be contemplative, quiet and take time away from the limelight. Other times, you may want to roar like a lion; you might have a lot left in you that you want to give.

How do you define spiritual aging?

The first tenet of spiritual aging is accepting reality as it is while believing that there is meaning and purpose to life. The second is loving yourself no matter what. Spiritual aging treats the process of getting old not as a problem to be solved, but rather as a spiritual experience in and of itself. This is your last chance to embrace all of life and to have the freedom to pick what you want to do because your soul is telling you to do it.

As we confront physical and mental diminishment, what role does grief play in this spiritual experience?

Grief can shake you from your faith. You can hit bottom a lot of ways and feel that life is meaningless and hopeless. In my book, I talk about a place I call “the void”, where reality outstrips your

Carol Orsborn courtesy of Carol Orsborn

ability to cope and you go to a place that feels bottomless, dark, scary and hopeless. Every spiritual and religious formulation that I’ve ever read has a place like that—like the dark night of the soul in Christianity—where the status quo loses hold of you, and yet it also seems like a holy place because it allows you to let go of the illusions and what used to be, and to reconstruct yourself from the ground up in a way that is more in alignment with reality.

Is it never too late to find your purpose in life?

Of course not. In fact, I would say the opposite. It takes growing old to finally be able to live with some degree of purity of purpose, because you’re not going to be as distracted by what society’s expectations are of you. For those with physical and mental impairments, there is an opportunity to find meaning and purpose not only despite those challenges, but through them. If you’re taking a walk and you’re going much slower than you’re used to, you’re much more likely to notice the flower growing out of a crack in the sidewalk, for instance.

Our generation has been told all our lives that we should follow our heart and passion. That was hard when we were in our 40s because if you followed your heart and you wanted to be a poet, you couldn’t make a living at it. But now in your 70s, 80s or 90s, if you want to be a poet, go for it! There’s a lot of late-life blooming going on, tempered by what our hearts are telling us and by our physical and mental abilities. That’s what the reinventing should be about.

As we age, we become increasingly dependent on others. What are the spiritual lessons there?

We don’t receive well. The tendency in older people is to complain or get mad at their caregivers if they aren’t giving to us perfectly. So it’s about learning to receive, but also learning to be gracious and put other people before yourself—allowing your caregiver to feel good about what they’re doing for you.

Look, the bottom line is learning to love and be loved. I keep learning every day. I have family issues that may never resolve, but I’m learning I’m beloved anyway. I’m seeing love where I didn’t see it before. I’m having compassion where I didn’t see it before. At 76, suddenly I see things with so much depth that I see the love that was there all along.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit online at TinyURL.com/OrsbornWW or scan the QR code.

Spiritual Uplifts

Halloween Party!

Saturday • October 26th is

This year, we have two fantastic events planned for you! First, we have the enchanting “Wicked Wonderland” tea party. You can indulge in a delightful array of sandwiches, cakes, veggies, fruits, and snacks for just $45. Join in the fun with exciting games, the chance to win Coach products, and the opportunity to learn the art of tea leaf readings.

On the same day, we will have a second event called “The Haunt Forest”. It will be decorated and feature divinations and crafts at each table for you to enjoy. There will also be a scavenger hunt. If you join the tea party, you can enter “The Haunt Forest” for just $10.00 or $5.00 for children. If you’ve paid for the tea party, admission to “The Haunt Forest” is only $5.00!

Call (904) 292-4555 to reserve your seat!

Sweet Nostalgia

Celebrating National Dessert Month

by Deborah Bevilacqua

Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house. That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic.

“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergen-free bakery. Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence. They celebrate long-held family recipes, cultural traditions and the transformative effect of

shared pleasures. October is National Dessert Month, a perfect time to explore the history, nostalgia and nutritional gifts of these delicious delights.

From Ancient Times to Modern Bites

Desserts have evolved from simple combinations of fruits and nuts to elaborate confections. The Egyptians, Greeks and Romans enjoyed honey-sweetened treats. By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries. Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe.

American Favorites

Beloved for its chewy texture and rich flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, educator and author from Walpole, Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn.

Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition. These cake-like, fudgy squares may contain nuts, chocolate chips or caramel swirls.

Apple pie is synonymous with American culture. With its flaky crust and sweet, spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream. In today’s health-conscious households, ice cream is not made with just cow’s milk. Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts.

“The best ice cream is made from scratch in small batches with fresh, farm-to-table ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado. “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue.”

While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New York-style cheesecake. It features smooth, rich cream cheese and a graham cracker crust that can be customized with various toppings.

The Sweet Benefits of Desserts

Aside from satisfying our sweet tooth, some desserts come with nutritious benefits. Dark chocolate contains flavanols that

Fruits and nuts are packed with vitamins, minerals and fiber, which play an important role in lowering the risk of heart disease and diabetes.

help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood. Fruits and nuts are packed with vitamins, minerals and fiber, which play an important role in lowering the risk of heart disease and diabetes. Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University.

Healthy Alternatives

Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts. “I can adapt any recipe to make it delicious and allergy-free. Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies.

Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice. Alternatives to butter include nut butters, sunflower oil and coconut oil. For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairy- and nutfree chocolate chips.

For those looking to reduce their consumption of sugar, there are a number of healthier natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and blackstrap molasses. Stevia and monk fruit extract are derived from plants and have a flavor very similar to regular sugar. A quick search online will provide guidance on measurement equivalents. Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar.

Celebrating National Dessert Month

To celebrate National Dessert Month, consider hosting a des sert-themed party where invitees can share their favorite recipes, and be sure to include low-sugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions.

Deborah Bevilacqua is a regular contributor to Natural Awakenings.

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Fair-Trade Environmentalism

How Our Purchases Help Workers and the Planet

by Megy Karydes

In a 2021 study by sustainability consultancy GlobeScan, 41 percent of U.S. respondents said they had changed their purchasing choices to make a difference on economic, social or environmental issues. Walk into a grocery store today and the likelihood of finding fair-trade coffee or chocolate is higher than five years ago. The same GlobeScan study found that about 80 percent of U.S. consumers were aware of the Fairtrade America certification, viewed it favorably and would pay up to 35 percent more for Fairtrade coffee. The trend is clear: people are increasingly seeing their everyday shopping as an important way to make a difference.

None of this is by accident. Large and small nonprofits—such as the Oxford Committee for Famine Relief (Oxfam) America, which fights global inequality to end poverty and

injustice, and Chicago Fair Trade, a grassroots coalition—as well as independent retailers have been raising awareness by advocating on behalf of farmers and producers for years. Another growing trend in the fair-trade space is an understanding that environmental concerns need to be part of the conversation.

Sustainability Goals

Eric Muñoz, associate director for Inclusive and Resilient Food Systems at Oxfam America, notes one of the key issues of concern for their organization is an acknowledgement that hunger and poverty are concentrated in rural areas. Fairtrade efforts address those inequalities while also supporting community engagement and dialogue, democratic participation in decision-making and women’s empowerment.

“Some of the poorest and most vulnerable communities and households are those that rely on agriculture for their livelihoods,” he remarks. “Farmers involved in or selling into global supply chains, or even regional or national value chains, find themselves at a disadvantage. They are least able to negotiate a good return on the cost of their goods, or access markets that are going to adequately compensate them for their work and benefit from their labor. Fair trade is an effort at getting at that issue.”

Environmental concerns are inextricably involved in fair-trade negotiations. Nancy Demuth, director of outreach for Chicago Fair Trade, cites the example of coffee bean farmers in East Africa that are dealing with the negative impacts that unpredictable weather patterns have on their yields. “Those farmers will be farming less, and that means they’re earning less money,” she explains. “If they are using unsustainable environmental techniques, then that might be negatively impacting their soil health, and in 10 to 20 years’ time, their soil will be less productive.”

To be Fair Trade Certified, farmers must improve soil and water quality, avoid harmful chemicals and reduce waste and emissions.

Retailers Leading the Way

Since 2010, Tracy Zhu has been selling fairtrade items at her clothing shop, Tango Zulu, in Port Gamble, Washington, and about two years ago, many of her customers began to ask for environmentally responsible products. “There seems to be more awareness of the waste and pollution in the garment industry,” Zhu says. “People are interested in sustainable clothing and also items made

clothing scraps, like upcycled kantha dish towels [made of quilted rags].”

Melissa Kendrick of Sojourns, a fair-trade retailer in Birmingham, Alabama, has likewise changed her inventory to serve a burgeoning interest in conservation. “Upcycled items received lots of attention, and more and more, we saw customers reacting to the information we posted about sustainability aspects of our products,” she says. “Now we see them actively asking about and seeking out items that have a smaller environmental footprint. We even have a section in our online shop that highlights items that are exceptionally eco-friendly.”

Zhu and Kendrick are responding to a rising and vocal support for companies and brands that align with their interests and values. Consumers increasingly ask questions about issues beyond the working conditions or compensation of the people producing the items. They want to know how fair trade impacts the environment and are willing to shift their purchasing power accordingly.

Reducing Consumption

Dampening uncontrolled consumerism is also a concern. “Part of what we do is talk about stopping the madness of mindless consumption,” notes Katherine Bissell Cordova, executive director of Chicago Fair Trade. The nonprofit hosts free clothing swaps, fashion shows featuring recycled garments and opportunities to engage with other advocates at the Chicago Fair Trade Museum, the first of its kind in the U.S.

What consumers do makes a difference, and Demuth encourages individuals to do all they can where they live. “Pick something that is of interest to you and see if you can make one switch,” she recommends. “Do one thing to make a positive difference, rather than overwhelm yourself by trying to suddenly shop 100 percent ethical, because it’s impossible to do that in our society.”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

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The Case for Cloth Diapers

Saving Money and the Environment

by Kelcie Ottoes

Disposable diapers hit the shelves in 1948 and have become a household staple. The International Market Analysis Research and Consulting Group estimates that 28.8 billion diapers were sold in 2023 in the United States. Parents concerned with environmental, monetary and other associated costs of disposables are moving back to cloth diapering.

“Both my husband’s mom and my mom mentioned that they cloth-diapered. They said it was really no big deal. Cloth diapers used to be the norm just a few generations ago,” says Kate Sawyer, a water and wastewater professional in Durango, Colorado.

Health Benefits

Babies are more susceptible to harmful chemicals due to their thinner, more permeable skin. The U.S. Consumer Product Safety Commission does not require diaper manufacturers to test their products for toxins other than lead. A 2019 study published by the French Agency for Food, Environmental and Occupational Health and Safety tested 23 bestselling disposable diapers and found toxic substances, including volatile organic compounds like naphthalene, styrene, toluene, chlorobenzene, phthalates, formaldehyde, pesticides and dioxins. A 2000 study published in the journal Archives of Disease in Childhood showed that boys exhibited a

higher scrotal temperature when wearing disposable diapers than cotton varieties, posing possible fertility issues in later life.

Cloth diapers are made of natural, breathable materials such as cotton, bamboo or hemp, which generally do not contain perfumes, polyacrylate (a super-absorbant polymer) or chlorine that can strip away protective bacteria, causing a baby’s skin to become dry and irritated. Look for organic versions free of toxins from the farm and factory.

Unlike disposables designed to absorb moisture quickly and keep it away from the skin, cloth diapers need to be changed as soon as they are wet or soiled, and the baby’s bottom must be cleaned well and allowed to dry before applying a fresh diaper.

Toddlers wearing cloth diapers can feel the wet sensation against their skin and are more aware of when they have relieved themselves, making potty training easier. According to an article in Parenting Science, approximately 60 percent of American children in 1947 were potty trained by 18 months old, whereas the average age rose to 37 months by 2004, in part due to the use of disposable diapers, researchers believe.

When washing cloth diapers, follow the manufacturers’ instructions, use recommended amounts of detergent, run an extra rinse cycle to thoroughly remove all the soap, and avoid fabric softeners or dryer sheets, as they can be irritants. Responding to parents that don’t want to deal with the messiness of cloth diapers, Sawyer says, “No matter what, you’re going to deal with poop as a parent. Using cloth diapers actually gives you a process to deal with poop, so when a blowout happens—cloth diaper or not—you can deal with it quickly and efficiently.”

A Cleaner Option

Each year, 3.6 million tons of disposable diapers are sent to landfills. The American Academy of Pediatrics estimates that a child will require up to 3,000 diapers in the first year, and about 8,000 by the time they’re potty-trained. Most disposable diapers are

made of cellulose, polypropylene, polyethylene and absorbent polymers that take up to 500 years to break down. The fecal contents can also leach into groundwater.

Parents that use cloth tend to buy between 20 and 40 diapers, which can last up to 400 washes if they’re well maintained and can be repurposed into dust rags to extend their life. Although they usually do not pile up in landfills, cloth diapers still pose some environmental concerns. Hot water and energy are needed to wash and dry them. Cotton is also a chemically dependent crop, but when regenerative organic principles are employed, the cotton-growing process conserves water, protects biodiversity and avoids toxic fertilizers and herbicides.

Cheaper in the Long Run

The average cost of one disposable diaper is 29 cents; cloth diapers are about $2 to $21 each. “It can be expensive to get started [with cloth diapers], but the long-run savings more than make up for the up-front costs,” says Leah Black, a mom and founder of Cheeks Ahoy, a reusable baby-wipe company in Canada. “You don’t have to buy all brand-new stuff. Well-made cloth diapers will last much longer than your child’s diapering stage, so there is nothing wrong with looking for gently used cloth diapers.”

A Flexible Approach

Families that want the benefits of cloth diapering do not have to make it an all-or-nothing decision. Many use disposable diapers when a newborn first comes home, because they require so many changes at that time, and then switch to cloth diapers once the child is a few weeks old. Some parents choose to use cloth diapers only during the day and avoid fuss by using disposables at night when they are tired and trying to get back to sleep. Others go with cloth diapers at home and disposables when they are out, so they aren’t carrying around soiled diapers at the grocery store or park.

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Kelcie Ottoes is a frequent contributor to Natural Awakenings.

Ergonomic Solutions at Work and Play

How Good Posture and Mindful Habits Prevent Injury

by Maya Whitman

Regardless of lifestyle, many people experience everyday aches as they strive to balance work and play. Recurring movements while sitting or standing with bad posture can take a toll on the body. Jobs involving typing, hairstyling, power-tool use or assembly-line tasks, as well as asymmetrical recreational activities such as golf, tennis, bowling, electronic gaming or even playing musical instruments, can amplify the risk for chronic pain.

The American Heart Association reports that 80 percent of all U.S. jobs are mostly sedentary, a problem even without the added burden of too much screen time, poor sitting positions and the long-term effects of repetitive motion. The National Spine

Health Foundation offers three recommendations for office workers: be mindful of posture, don’t look down at screens and get up and move around on a regular basis.

The importance of prevention cannot be ignored when we look at the cost of workers’ compensation cases. According to the U.S. Bureau of Labor Statistics, 2021 claims included $4.7 billion for awkward postures and $1.7 billion for repetitive motions involving “microtasks” performed in a matter of seconds or a few minutes, such as typing.

Pressure Points

According to Margie Bissinger, a physical therapist and integrative health coach in Parsippany, New Jersey, one of the most common conditions caused by repetitive movement is carpal tunnel syndrome resulting from pressure on the median nerve, which extends along the hand, arm and shoulder. Symptoms include numbness,

tingling and weakness in the thumb and fingers.

“Ergonomics is the design of working environments to help individuals use the best postures and habits that will keep their bodies healthy and avoid injuries,” Bissinger explains, noting that good posture is designed to maintain the inward curve of the lower back. To reduce the risk of carpal tunnel syndrome, pain on the pinkie-finger side of the wrist or other related injuries, she recommends keeping the shoulders relaxed, the wrist in a neutral position, the thumb in line with the forearm and elbows close to the body while typing.

Gamers are prone to tendinitis in the hands and forearms, notes Shari Berkowitz, biomechanist, ergonomist and founder of The Vertical Workshop, in Beverly Hills, California. She remarks that compression in the neck can lead to not only carpal tunnel syndrome, but also double crush syndrome, a condition associated with compression at more than one location along a nerve path.

“Gamers have a lot of repetition of movement in small joints, as well as holding patterns in the arms, shoulders and spine over a prolonged period. They would benefit from using ergonomic devices that require very little force to press buttons, toggle, etc.,” she advises, adding that players should position themselves to support the entire body, not just the wrists. Whether working or playing, Berkowitz stresses the need to step away from the desk every hour for five minutes to get something to drink, go to the bathroom or just move around.

Bissinger cautions that slouching at the desk or while playing electronic games is a surefire way to set off pain patterns. “You don’t want to be on the couch hunched with your low back rounded,” she says. “You should make sure your neck is looking straight ahead, not up or down, for extended periods of time.”

Exercise Ergonomics

Bad habits in the gym or on the yoga mat can foster chronic pain in the lower back, knees, neck, shoulders and wrists. “Learn about proper joint alignment for whatever exercises you’re doing and then try to achieve that for each movement,” advises Berkowitz. “When a set of muscles that are primary to a movement is fatigued, synergists, or assistant muscles, must work more than they are supposed to. That means strain is going to happen.” She recommends stopping as soon as there is a feeling of muscle fatigue and decreasing the weight and repetitions.

For a well-rounded approach to exercise that aids in preventing issues, Berkowitz suggests mobility training such as Pilates, yoga, tai chi and dance, along with running, walking or strength training. She also suggests replacing backless shoes like flip-flops and slides with ankle-supporting, foot-forming options such as Flux Footwear.

Maya Whitman is a frequent writer for Natural Awakenings

L#23000000379 Palm Coast, FL

Tuesday, October 1

Twin Hearts Meditation – 6-7pm. With Falli Shah. The phases of meditation are physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra and crown chakra, achieving illumination, releasing excess energy, and expressing gratitude. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Friday, October 4

Dr. Hauschka Tester Evening – 6-7pm. Dr. Hauschka SkinCare line has been around for many decades and is using all organic and if possible bio-dynamically grown plant ingredients. Free admission. 485 6th Ave N, Jacksonville Beach. RSVP: 904-2463583. DrPautz.com.

Saturday, October 5

Mystic Faire – 10am-4:30pm. Explore a wide array of metaphysical and holistic products and services. Experience the talents of local artisans showcasing handcrafted jewelry, crystals, dreamcatchers and energy candles. $10. Center for Spiritual Living, 1795 Old Moultrie Rd, St Augustine. MysticFairStAugustine@ gmail.com. CslStAugustine.org.

Healing Event – 1-3pm. Meet our practitioners and experience various healing techniques. We have pranic healers, energy work practitioners, Seven Archangels and Reconnective healing experts. $15 love offering will be donated to St. Jude Children’s Hospital. Spiritual Uplifts, 2038 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Talking Stick Circle – 5pm. Join Rev Judi Weaver, Grandmother Sun Spirit, as she leads a Native American gathering called the Talking Stick Circle, where sharing is the primary focus. An opportunity to connect with one’s ancestors’ traditions and create a sense of community. Berkner Building, 1090 Stevens St, Cassadaga, Florida. JudiWeaver.com.

Group Meditation Readings – 7-9pm. Q&A with Angel the Medium. Not everyone is guaranteed a reading, but we will do our utmost best. $40. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Sunday, October 6

Healing Arts Fest Mini-Readings – 125pm. Rev Judi Weaver is an International Spiritual Trance Channel, Certified Medium, Healer and Shamanic Practitioner who will alter her state of consciousness to a higher vibration allowing for a spiritual connection from God Source, Angels,

/ St. Augustine

Spirit Guides and loved ones to share personal guidance messages and divine healing energies for your highest purpose and growth. Horizon House Yoga, 400 Parque Dr, Ste 8, Ormond Beach. Judi Weaver.com.

6-Week Crystal Class –Sundays, Oct 6-Nov 10. 4-7pm. Explore the world of crystals, learn wire wrapping and create a dream catcher and crystal grid. $30/ class, $180/series. Spiritual Uplifts, 2038 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Sound Bath – 5:30-6:15pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. Whether you’re new to sound therapy or a seasoned meditator, this session is your perfect escape from the hustle and bustle. Monarch Ballroom and Dance Studio, 9850 San Jose Blvd, Ste 7, Jacksonville. 904-730-7900. YourSerenity Sounds.com.

MARK YOUR CALENDAR

Saturday, October 26

Spiritual Uplifts Annual Halloween Party – This year, we have two fantastic events planned. First, we have the enchanting Wicked Wonderland tea party is from 1 -4 pm. The Haunted Forest is from 12-5 pm. It will be decorated and feature divinations and crafts at each table for you to enjoy. Tea party $45.00 The Haunted Forest for just $10.00 or $5.00 for children. Metaphysical Store, 2039 Mound St., Orange Park. Resevations 904-2924555. SpiritualUplifts.com.

Monday, October 7

Apprentice Day – 7-9pm. A spiritual reading by one of our students trained by Lynn. Students are all born gifted and learning to harness their abilities. Spiritual Uplifts, 2038 Mound St, Orange Park. 904292-4555. SpiritualUplifts.com.

Tuesday, October 8

Health Fair – 11am-2pm. Includes free health screenings, flu shots, health programs/discussions, and door prizes. Thai Chi Instructor and Educator, Annie Barreiro, will teach movement and balance positions that will combining chair yoga and Thai chi techniques. Free. Port Orange Library, 1005 City Center Cir, Port Orange. 386-322-5152.

Thursday, October 10

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and poten-

tial patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, October 11

Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.

Saturday, October 12

Lemurian & Light Language – 10:30am. Light Language is a Universal Energy that taps into your soul code consciousness to access lifetimes of wisdom providing you with a deeper understanding and guidance for your sacred life path. International Spiritual Trance Channel Rev. Judi Weaver works with an Elder Lemurian Guide Jamar, who began incorporation after visiting Mt. Shasta. During this deep journey work, she will allow his clear communication and ancient wisdom to be shared as well as vibrational upgrades. Cassadaga. JudiWeaver.com.

Reiki Symbols & Color Therapy – 125:30pm. In this workshop, learn about various symbols used for healing, as well as additional healing positions and techniques. Receive a set of crystal reiki symbols and explore the incorporation of color therapy in a reiki session. Receive an additional attunement with 2 new symbols. For healers already attuned. $175. Spiritual Uplifts, 2038 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Tuesday, October 15

Twin Hearts Meditation – 6-7pm. With Falli Shah. The phases of meditation are physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra and crown chakra, achieving illumination, releasing excess energy, and expressing gratitude. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

How to Heal Yourself Spiritually – 6:307:30pm. Discover the source of all healing. You may find unique aspects of health and healing that you hadn’t thought of before. Learn how illness can open the door for our spiritual healing and growth. Each attendee will receive a gift book. Presented by Eckankar in Jacksonville. Free. South Mandarin Library, 12125 San Jose Blvd, Jacksonville. Eck-Florida.org/ soul-adventure-events.

Calendar of Events

Friday, October 18

Sound Bath – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Y Healthy Living Center Riverside, 221 Riverside Ave, Jacksonville. YourSerenitySounds.com.

Saturday, October 19

Psychic Mediumship – 2-5pm. If you’re eager to learn and develop your talents, this class is an excellent opportunity. Whether you are a complete beginner or an experienced individual looking to advance your skills, this class will teach you to grow your abilities and find your niche. Learn how to identify and cultivate your unique gifts. $45. Spiritual Uplifts, 2038 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Sunday, October 20

Meditation Class – 4:30-7pm. During this meditation, all 7 chakras will be activated. It’s important to take time to relax and practice mindfulness. Course suitable for beginners and experts. During this session, receive a message from Lynn. $35. Spiritual Uplifts, 2038 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Wednesday, October 23

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Saturday, October 26

Backyard Permaculture Workshop – Oct 26-27. 9am-5pm. Embark on an enlightening journey with Stephanie from Puerto Rico at the Caribbean Agroforestry Institute for an intimate backyard permaculture workshop. Dive deep into sustainable gardening practices, learn about tropical agroforestry techniques, and discover how to transform your backyard into a thriving ecosystem. Eat Your Yard Jax, 6500 Utsey Rd, Jacksonville. 904-3439575. EatYourYardJax.org.

Spiritual Uplifts Annual Halloween  –“Wicked Wonderland” Tea Party, 1-4pm. The Haunted Forest, 12-5pm. It will be decorated and feature divinations and crafts at each table for you to enjoy. $45/tea party; The Haunt Forest: $10, $5/children. Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Plan Ahead

Sunday, November 3

4th Annual Persimmon Festival – 10am4pm. There will be three 30-min guided tours of the Eat Your Yard Jax farm throughout the day, available at 10:30am, 12 and 1:30pm. Tours are included with ticket purchase. 6500 Utsey Rd, Jacksonville. 904-343-9575. EatYourYardJax.org.

MARK YOUR CALENDAR

Oct. 26 - Nov. 17

Introduction to Esoteric Healing-Part 1 (Online) – Learn techniques to balance your physical, emotional, mental and spiritual anatomy energy bodies to support clients, family, yourself and pets. You will also learn how Esoteric Healing differs from other energy healing modalities. More information and class schedule are available at Bonnie Dysinger.com or call 517-281-1706.

Ongoing Events

Daily

Find Your Higher Self with QHHT – Victoria Wilkes, certified Level 2 QHHT practitioner, offers transformative sessions to connect with your Higher Self for healing. Sessions in English and Russian. Southside Jacksonville, near Brooks YMCA. 407-924-2198, Victoria.Wilkes1@gmail. com, QHHTOfficial.com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.Sundays

Fullerwood Qigong and Tai Chi in the Park – Thru Nov 10. 8-9am. A relaxing morning of qigong and tai chi surrounded by nature, suitable for everyone. Free. Fullerwood Park,8 Hildreth Dr, St Augustine. Tinyurl.com/ynyww5nf.

Chen Taiji with Quincy Griffith – 9am12pm. Also Sun. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15, $75/6 classes. Spiritual Uplifts Metaphysical Store, 2038 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Sunday Church Service – 10:30-11:30am. Lay-led congregation with a free pulpit. Weekly diverse messages and an open, caring community for all ages. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. dbcuuc.org. Your Great Awakening: 7 Chakra Playshop – Thru Oct 13. 10:30am-1:30pm. An interactive journey that explores each of the 7 chakras. Playshops are centered around awareness and connection to mind, body and spirit and emotion in relation to each chakra. $35. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. JoeDrogo.com/ workshops.

Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks, energy work, breath and voice. Learn about the effects of sound on your body, mind, and life. $44. Hotel Cassadaga, Cassadaga. JillJordan SoundLiving.com.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Yoga Nidra – 7pm. Daniela Dragut guides participants through a meditation that promotes ultimate relaxation and oneness. $10. Vogue Yoga at Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-712-9433. VogueYogaJax.com.

Tuesdays

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com. Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis.

Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Yoga Nidra, a convergence between sleep and meditation, allows for healing, rejuvenation, and revitalization of the brain and immune system. Free. AumHomeShala. org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Enhance respiratory well-being through yoga postures, breath work, and relaxation techniques. Caregivers welcome. Free. AumHomeShala.org/classes/ yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Improve mental well-being and resilience with yoga, mindfulness and specialized techniques for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Chair Yoga – 5:15-6:15pm. With Yana. A harmonious blend of gentle movements and deep stretches, from the comfort of your chair. $15. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386873-7707. paypal.com/paypalme/soulneed.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

All-Level Belly Dance – 6:30-7:40pm. With Yana. Join our all-level belly dance class for a journey of authentic self-expression and self-love. $20. Soul Needs a Community Space, 216 N Woodland Blvd, Deland. 386-873-7707. Tinyurl.com/ yd9ypph4.

Bridges of Harmony Chorus – 7pm. Seeking new female members from all backgrounds. Murray Hill United Methodist Church, 4101 College St, Jacksonville. 904-337-9068. BridgesOfHarmony Chorus.com.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Yoga with Psychic Meditation – 7-9pm. 1st Tues. Join us for 2 hours of deep relaxation with beginners yoga, and followed by a guided meditation. Bring your yoga mat, and dress comfortably. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Wednesdays

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in

the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Attention All Active Military and Veterans – 10am-7pm. Complimentary 2-hr EESystem sessions for military members. Benefits include pain reduction, decreased PTSD symptoms, anxiety, depression, and improved sleep. Special price packages available. Complimentary acupuncture every 3rd Wed at 2pm. Life Force Energy Wellness Center, 12276 San Jose Blvd, Ste 713, Jacksonville. 904-323-4411. LifeForceEnergyWellnessCenter.com.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie. Experience tranquility and harmonic connection through live crystal singing bowls and chimes. $20. Hotel Cassadaga, Cassadaga. Hotel Cassadaga.com.

Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Thursdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thur. Experience deep relaxation and healingthrough crystal bowl sound and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. Jill JordanSoundLiving.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels, and Masters. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. Ascending Consciousness.square.site.

Belly Dance – 7-8pm. Elevate your belly dancing performance with the vibrant sounds of finger cymbals. This specialized class is designed to teach belly dancers how to seamlessly integrate finger cymbals, also known as zills or sagat, into their routines. $20. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386873-7707. paypal.com/paypalme/soulneed. Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a three part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Max Meditation: Find Your Calm & Clarity –7-8:30pm. 3rd Thurs. The Max Meditation System is a guided meditation method suitable for all levels. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. AngelLatterell.com.

Fridays

Aysana Meditation – 10:30am-12pm. Guided meditation for all. Relax and unlock the power of inner peace. $25/day of, $20/advance. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. RSVP, Andreas 407-801-8803 or MyCoach Happy@gmail.com.

Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Saturdays

Saturday Silent Sitting Meditation –9-10am. Join us for Shamata Meditation in-person or online to bring peace and tranquility to your life. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-357-0663. KTCJax.org.

Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Healing Event – 1-3pm. 1st Sat. $15 love offering will be donated to St. Jude Children’s Hospital. Spiritual Uplifts, 2038 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Practice Meditation – 1:45-3:15pm. Guided meditation sessions with discussion on spiritual topics. Free. Hindu Society of North East FL, 4968 Greenland Rd, Jacksonville. 904-268-7630. HSNEF.org.

Psychic Symbology Series – 7-9pm. 4th Sat. Understand your psychic symbols using different modalities to understand your intuition, visions and psychic symbols. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Acupuncture

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville

AWayOfLifeAcupuncture.com

NCCAOM

Board Certified Acupuncture Physician specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

Ayurveda

COSMIC ROOTS AYURVEDA

51 Cordova St Suite C, St. Augustine 904-377-1629

CosmicRootsAyurveda.com

Cosmic Roots Ayurveda is an Ayurvedic practice that provides Prakriti and health assessments. The health evaluation aims to find the root of an imbalance so you can restore health to the entire body instead of just treating the symptoms.

Chiropractic/Upper Cervical Care

SAN JOSE CHIROPRACTIC

Dr. Thuraia Owais, DC, (Dr. O) 904-683-4476

SanJoseChiroJax.com

Dr. O offers tremendous pain relief and wellness care for patients of every age. Her office puts particular emphasis on working women and moms between 25 and 65. Her specialty is the technologically advanced Upper Cervical Orthospinology Technique Care which is delivered with laser-directed instrumentation—adjustments are painless, without popping, twisting or cracking of the spine. See ad page 19.

Coaching

I CAN HELP WITH THAT!

Metaphysical Options for a Joyful Life

AngelLatterell@gmail.com

503-660-8610

AngelLatterell.com

Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance. See ad page 7.

THE DIVINE IS WITHIN ENERGY

HEALING & COACHING

Melina Stroumpis, Certified Emotion Code & Body Code Practitioner

386-319-5577, Volusia/Flagler

TheDivineIsWithin.com

The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90.

Energy Healing

HEALING ENERGY BY TED

Ted Kostek

6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and re mote sessions for humans and animals. See ad on page 6.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner.

Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 6.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Health and Lifestyle Coach

BODY HARMONY

Navenka Gabrielson 425-230-7306

NavenkaBodyHarmony.com

Navenka Gabrielson, owner of Body Harmony, works with stressed executives to help them to lose weight, balance hormones, gain energy and improve sleep. She is a Nationally Certified Health and Lifestyle Coach, Pilates instructor and personal trainer. She is a public speaker and the author of the Book Holding Down The Fort - A Military Spouses Guide to Surviving and Thriving. Please visit her website to receive your free Stress Reduction Hacks Guide and to connect with Navenka for a complimentary Discovery Coaching Call.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balanc ing, East-West herbalism. Offering attunement energy healing since 1978. See ad on inside back cover.

Holistic Health

CHERI CLARK

Holistic Health Practitioner

Info@CheriClarkHHP.com

386-227-4763

CheriClarkHHP.com

Medical Massage

LUMINOUS

MindSet Life Coach

THERAPEUTICS

MEDICAL MASSAGE

Lisa Verbitskaya, LMT, MLD-C 14797 Phillips Hwy, Ste 206, Jacksonville

LuminousTherapeutics.com

Luminous Therapeutics specializes in treatment of chronic pain, injuries, postural imbalances, post-surgical and traumatic edema, and more. We offer various modalities of medical massage therapy such as myofascial release, neuromuscular therapy, cupping, manual lymphatic drainage. MA91263, MM43912.

Medium

REV.

JUDI WEAVER

Trance Channel Medium

Licensed Master Metaphysician Ormond Beach, Florida Rev.Judi.Weaver@gmail.com 386-503-4930

JudiWeaver.com

As an intuitive, Certified Holistic Health Practitioner, (H.H.P), Master Herbalist, (CCMA) and Nutrition ist,(CNC) specializing in living foods lifestyle, medic inal plants and food as medicine, I offer powerful yet simple ho listic health solutions that can be seam lessly incorporated into your daily life. I empower you with the tools to take control of your well-being, helping you live a fulfilling and vibrant life.

DR. MELANIE ICARD, NMD

AliveAndRevive@gmail.com 480-392-1098

DrMelanieIcard.com

Are you seeking—clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.

Mind, Body & Spirit Wellness

LIFE FORCE ENERGY

WELLNESS CENTER

With over a decade of experience, Dr. Melanie specializes in reversing cardiovascular disease and prediabetes, decreasing prescription medications and improving quality of life through holistic health, mind-body medicine and transformative healing journeys.

12276 San Jose Blvd, Ste. 713, Jacksonville LifeForceEnergyWellness@gmail.com 904-323-4411

LifeForceEnergyWellnessCenter.com

Come and experience the Energy En hancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you. See ad page 11.

JODEE DURRANCE

Certified Life Coach since 2014 DurranceJodee@gmail.com

A MindSet Coach helps to transform negative mindsets into a positive one enabling us to unlock our true potential. Specializing in the areas of positive inner self, breakups and divorce, life questions, toxic relationships, grief counselor, and codependency. Workshops, retreats and individual sessions are available by phone or Zoom. 30-minute session $60; 60-minute sessions $120.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 JuneDrennon@ FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Transformational Coaching

COACH DAN GORMLEY INNERVIDA LLC

Dgormley23@outlook.com 904-377-5789

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 13.

The Eye-Opening Truth About Fertility

by Dr. Susan Fox

Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.

The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.

For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.

Numerous studies have identified an increase in male fertility issues, including:

• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.

• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.

• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.

• Increases in testicular cancer rates.

• Increases in the prevalence of erectile dysfunction among younger men.

Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.

There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.