March 2024 Natural Awakenings Jacksonville - St. Augustine Florida

Food & Nutrition

NATIONAL PRODUCT PICKS

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A Recipe for Life

As John and I continue on the mission to simplify our lives, we share a common vision to grow or make as much as we can from scratch at home. Whenever we’re unable to produce something ourselves, it is imperative to know the source of the products we purchase. Because sustainable and ethical practices for growing, raising and formulating products remain top of mind, we are meticulous about our choices. Above all, we want to know that everything we are putting into our bodies is safe and wholesome.

I was making dinner one night when my daughter asked me, “So, what’s up with the whole organic label thing?”

My reply was, “Back when I was young, labels were put on stuff to warn us if it was poisonous; now the organic labels are used to inform us that the food actually comes from nature, unaltered. It also ensures the food has not been sprayed with pesticides or been irradiated.”

Because consumers often rely on government nutrition experts for guidance about what a balanced diet should consist of, it leaves us wondering if they are really doing us a service, seeing how many people are in poor health these days. If you want a healthy body that feels great, it’s important to be an informed consumer. We encourage you to take ownership of your health, read labels and make as much

food as possible with quality ingredients from local sources.

You may not realize it, but creating meals from scratch is fast, easy and fun. Our family sure loves it! If you want to directly influence their well-being, start cooking and eating together. Food has a special way of bringing us all closer when the house is filled with tantalizing smells emanating from the kitchen. What a special time it is for enjoying the simple things in life and sharing our lives.

This month’s issue is chock-full of delicious ideas along those lines, and our feature story, “Food Trends for 2024,” is a great place to start. You can always find a vast library of healthy recipes on our website, as well as articles about herbs, spices, gardening, inspiration and making conscious consumer choices. Think of Natural Awakenings as a partner in carving out your healthiest and most fulfilling year yet!

Now is the perfect time to start planning a garden and other spring projects. As soon as the soil allows, we’ll be planting every vegetable and herb imaginable. Gardening is rewarding on so many levels, and also a great way to exercise naturally and stay in shape. Just being outside and breathing in the fresh air has many beneficial effects on our body, mind and spirit, too. Nature reminds us that nurturing plants enhances and deepens our relationship and connection to the Earth. Here’s to savoring each delicious ingredient of a well-balanced life!

Yours in health and happiness,

HEALTHY LIVING HEALTHY PLANET

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Explore Cosmic Consciousness

Cosmic Church of Truth’s (CCOT) Psychic Fayres are held every second Saturday of the month, and Day of Healings are the fourth Saturday of every month. Attendees can browse books, crystals and tarot cards or experience reiki, shamanic healings, tuning forks, reconnective healings and Rife frequency to promote relaxation, reduce stress and enhance overall well-being.

CCOT Vice President says, “Psychic Fayres offer a chance to explore the mystical and metaphysical world. People attend out of curiosity, hoping to experience something beyond the ordinary. They seek psychic readings to gain insights into their lives. Whether it is tarot cards, astrology, rune or palm readings, these divinations provide glimpses into the past, present and future.”

No appointment is necessary. Readings or healing sessions are $20 for 30 minutes, two for $38 or three for $56. Location: 1637 Hamilton St., Jacksonville. For more information, call 781-475-7031. See ad page 15.

Coach Sam Writes New Book

Sameatria L. Okam, MBA, CLC, CHC, has written a new book, It’s Not Til Death Do Us Part; Unveiling Strength: A Journey Through a Woman’s Struggles and Empowerment Told in a Manner Like None Other , from Palmetto Publishing.

Okam, affectionately known as Coach Sam, invites readers to embark on a captivating journey of self-discovery and empowerment. Tailored for the modern woman seeking balance, growth and fulfillment, this book seamlessly blends riveting storytelling with practical coaching activities.

Coach Sam introduces readers to Beverly, a relatable protagonist whose experiences mirror the challenges and triumphs many women face. Set against the backdrop of the Mind, Body, Spirit (MBS) Women’s Coaching and Healing Retreat, Coach Sam unfolds a narrative that entertains and educates. This isn’t just a story; it’s a guide to unlocking our full potential.

Experience the power of coaching in a way that is relatable and actionable. Coach Sam, an ICF-certified Life and Health Coach with

a rich background in business and finance, brings a unique blend of expertise to the table. Her dynamic approach, rooted in real-life experiences, resonates with women from all walks of life.

Coach Sam is offering 50 percent off any coaching plan through Mar. For more information, call 804-837-7080, email CoachSam@mbscoachinggroup.com or visit mbswomenscoaching.com.

New Non-Toxic Product Guide

Port Orange Functional Chiropractic and Nutrition is the office of Dr. Christopher F. Melchizedek and certified health and nutrition coach Taylor West, who has announced, “I have been working on a non-toxic guide for years. This has been a labor of love. I have spent hours of research and years of trial and error with different companies/products to find products that are not only non-toxic, but actually work. The day is finally here! The guide has clickable links to amazing products/companies (some with discount codes). I truly hope this guide will make it easier for you to transition into living healthier, non-toxic lives.” It is available on their website.

Services include chiropractic care, gut health (Leibowitz protocol), Applied Kinesiology, herbal therapy, functional medicine, detox programs, sports rehab, nutritional response testing, shockwave therapy, advanced blood work, standard process and holistic nutrition, immune support, life and health coaching, and tissue mineral and heavy metal analysis.

Location: 4649 S. Clyde Morris Blvd., Ste. 609, Port Orange. For more information, call 386-247-0608 or visit HolisticLivingInnovations.com.

Free-Range Pastured Chicken Eggs

Natural Springs Dairy Products & Farm Market produces milk, cheeses, kombucha, eggs, honey and more on an 18-acre farm in Hastings. The market is open six days a week selling locally sourced eggs, honey, produce and other farm-fresh products. Visitors can also meet farm animals such as cows, calves, chickens, ducks, geese and pigs. Home delivery is available for a fee of $10, or $5 on orders of $40 or more.

Research from The Penn State College of Agricultural Sciences found that, compared to eggs

from conventionally raised chickens, eggs from pasture-raised hens have double the amount of vitamin E and long-chain omega-3 fats, and more than twice the amount of total omega-3 fatty acids.

Location: 8290 Smith Rd., Hastings. For more information, call 904692-4786, email mtw@GoneOrganicDairy.com or visit GoneOrganic Dairy.com.

Healing Sound Bath Immersion

Adriana Dobbs, a certified sound practitioner through the Vibrational Sound Association, will present a 45-minute Sound Bath with Lavender Aromatherapy from 6 to 6:45 p.m., March 4, at the Baptist Center for Healthy Living, at the Nocatee YMCA. Crystal singing bowls will be immersed in lavender aromatherapy to retune the body, mind and spirit, encouraging relaxation, healing and wellness. A yoga mat, blanket and small bolster are provided.

When relaxing through soothing sound and vibration, the body is affected on a cellular level, opening energy flow to move back toward healthy alignment. Benefits of sound bath therapy include deep relaxation and meditative-like states; reduction of stress and anxiety; increased feelings of happiness, joy and tranquility; reduction in fatigue and depression; lowering of heart rate

and blood pressure; ease of chronic pain and inflammation; more restful sleep; and relaxed muscular tension.

Admission is $35. Location: 400 Colonnade Dr., Ste. 130, Ponte Vedra. For tickets, visit Tinyurl.com/LavendarSoundBath. For more information, call 904-202-5324.

KUDOS

Be Balanced Jax, specializing in whole-body rebalancing and pain management, has been voted Best Massage Studio in Folio’s 2023 Best of Jax. Owner Brittany Lynn Wenzel says, “At Be Balanced Jax, my philosophy is to work with the body and not against it. By using an intuitive blend of neuromuscular technique, structural bodywork and other advanced healing modalities, we are able to create long-term change in the body that is aimed to restore your functional movement patterns and get you feeling your best again. Book your session today to rediscover what it feels like to live pain-free.”

After graduating from the Florida School of Advanced Bodywork, Wenzel developed a passion and skillset to help those with chronic conditions such as TMJ, whiplash, scoliosis and PTSD

Location: 8613 Old Kings Rd. S, Ste. 402, Jacksonville. For information or to book online, call 904-444-9954, email BeBalancedJax@gmail. com or visit BeBalancedJaxMassage.com.

Lisa Verbitskaya LMT, MLD-C

Adriana Dobbs

USING MEDITATION FOR ANXIETY

Anxiety can be debilitating for some, preventing them from doing the things they love or enjoying life because of the pervasive sense of unease or panic that may accompany it. It has been shown that meditation rewires our brain, creating new neuro-pathways and replacing old responses, thus allowing us to live with less stress and face uncertainty and fear with more confidence and calm.

Forbes magazine reported that researcher Sara Lazar and her team at Harvard University found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing.

There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety and stress; these changes matched participants’ self-reports of stress levels, indicating that meditation not only changes the brain, but changes our subjective perception and feelings, as well.

Meditation app subscriptions have more than tripled since 2020 because they have proven so successful in combating the anxiety and fear experienced by so many as a result of the COVID-19 pandemic. Now, the trend toward meditation as a method of stress reduction continues. The guided Max Meditation Method allows participants with any meditation skill level to experience a meditative mind state with ease along with a personal connection to a mindfulness coach.

Angel Latterell, JD, PMP, LAP, is an attorney and transformational coach who specializes in empowering people to create lives they

love. She will conduct a Max Meditation class at 7 p.m., Mar. 21, at the Mystic Light Center, in St. Augustine. For registration and more information, call 503-660-8610 email AngelLatterell@gmail.com or visit AngelLatterell.com. See ad page 17.

A HEART-CENTERED APPROACH TO MASSAGE

One of the most important skills a massage therapist can bring to the table is listening and being present from the heart with all the senses. The eyes see a client’s body structure, movements, expressions, posture and other visual cues. A listening touch while palpating the body evaluates the quality of tissue, fascia and muscle texture. It allows access to information that may be outside of the client’s awareness. The therapist can then inform the client of those findings and how they may be contributing to their discomfort.

Using intuitive listening includes what is not being said—sometimes a client’s energy shift, or that the story they are sharing is incomplete. Taking the time to ask questions can better customize and individualize a more effective therapeutic massage.

When listening to non-verbal messages, the therapist may be working on the right ankle, but they are also watching how breath patterns change, how fingers curl or a twitch in an upper trapezius, while continuing to monitor changes in the ankle, allowing them to adjust their technique if necessary.

Lilly Castro, a licensed massage therapist with certification in myofascial release, has been an integrative bodyworker, reiki master and holistic health coach for 30 years. Life Force Energy Wellness Center is located at 12276 San Jose Blvd., Ste. 713, in Jacksonville. For more information, call 904-323-4411, email

Info@LifeForceEnergyWellnessCenter.com or visit LifeForceEnergy WellnessCenter.com. See ad this page.

CHAMPIONING OPIOID-FREE PAIN MANAGEMENT

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.

TOXINS AND COLORECTAL CANCER

An article published by The Institute for Functional Medicine evaluated the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancer-related deaths worldwide. Studies suggest a connection between CRC and exposure to certain pollutants, including some pesticides that are legally used in the U.S., asbestos, industrial pollutants and particulates in air pollution. Personal care items containing endocrine-disrupting chemicals such as phthalate and triclocarban were also found to be associated with CRC.

To reduce the risk of developing CRC, functional medicine practitioners recommend supporting the body’s detoxification and elimination processes while limiting exposure to these toxins. They offer toxin-assessment and treatment options that include the adequate intake of fiber and water, as well as a nutrient-dense diet that is low in animal fats and high in fruits, vegetables and whole grains.

Liberate yourself from suffering.

Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Healthy Living as a Spiritual Discipline

by Marlaina Donato

The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs.

Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.

Appreciating our arms, legs, eyesight, tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation. Research shows that moments of gratitude are catalysts for improvements in the nervous system, including vagal nerve tone, which positively impacts heart rate and blood pressure. For those struggling with chronic pain or illness, gratitude for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations.

While millions of cells in the body die every day, millions more take their place. We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Here are a few inspirations for the journey.

• With a daily prayer, thank the body for its wonders and efforts. Be specific by acknowledging distinct areas like the

heart, brain and skin, as well as different functions such as breathing, hearing and seeing.

• Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces.

• Consider better food choices as divine offerings to the body’s temple.

• Make the act of food shopping a mindful activity.

• Tune into the body for five-to-10-minute intervals to acknowledge its beauty and accomplishments.

• Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty.

• Befriend any body part that is disliked or has been ignored.

Marlaina Donato is a body-mind-spirit author, visionary artist and composer. Connect at BluefireStudio.art.

Eco Tip

Forest Stewardship

Spanning more than 31 percent of our planet’s land, forests produce clean air and fresh water, offer a home to a multitude of plants and animals, and sequester enormous amounts of carbon from the atmosphere. And yet, human activity threatens these natural settings with deforestation, climate change and illegal logging. Here are actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands.

Support sustainable forestry. When purchasing wood, paper and other forest products, look for those that come from sustainably managed forests or are certified by reputable organizations like the Forest Stewardship Council (fsc.org) or BM TRADA (bmtrada.com).

Plant trees. Get those hands dirty and participate in tree planting initiatives with organizations such as the Arbor Day Foundation (ArborDay.org).

Reduce, reuse and recycle. Opt for recycled and eco-friendly products that lessen the demand for new products that may contribute to deforestation. Remember to recycle paper products to conserve valuable forest resources.

Go digital. Embrace digital solutions that minimize the need for paper. Store important documents electronically, read e-books instead of printed ones and consider digital alternatives before printing something.

Back sustainable livelihoods. Many communities depend on forests for their livelihoods. Encourage fair trade practices that support sustainable, forest-based industries, such as those promoting non-timber

forest products like honey, nuts, mushrooms, palm oil and maple syrup.

Engage in advocacy. Join local or global organizations dedicated to forest preservation and conservation such as the Rainforest Alliance (Rainforest-Alliance.org), The Nature Conservancy (Nature.org), Sierra Club (SierraClub.org) or Trees Forever (TreesForever.org). Each voice helps shape policies and promotes sustainable practices on a larger scale.

Educate others. Share knowledge about the importance of forests and their challenges. Organize workshops, give talks or simply have conversations with friends and family to raise awareness and inspire action.

Practice responsible tourism. When exploring forested areas, minimize the impact by following designated trails, respecting wildlife habitats, refraining from touching or feeding wild animals and taking trash home.

Support forest restoration initiatives. The Global Restoration Initiative (GRI) works with governments, businesses and communities worldwide to restore degraded forests and bring back life to these vital ecosystems. Consider supporting GRI (wri. org/initiatives/global-restoration-initiative) or local initiatives like American Forests (AmericanForests.org), Pennsylvania Parks & Forest Foundation (PAParksAndForests. org) and Tree Folks (TreeFolks.org) through donations or volunteer work.

Food Trends for 2024

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward

more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with

diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long half-life, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids

and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers ages 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the goto source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Jeffrey Smith

Preserving the Nature of Nature

by Kelcie Ottoes

Microbes are essential for human and planetary health. These single-cell organisms exist everywhere— from the bottom of the ocean to inside the body—forming symbiotic relationships with their environs. Soil microbes can increase crop yield, nutrient density, carbon sequestration and water retention, while microbial networks in forests shuttle vital resources that support trees. In the ocean, microalgae produce much of the world’s oxygen.

Our bodies have more microbes than cells, and the likelihood of developing a chronic disease is closely linked to gut microbiome composition and activity.

Scientific understanding of these vital microscopic creatures is in its infancy, and human tinkering threatens their existence and ours, according to Jeffrey Smith, a leading spokesperson on the dangers of genetically modified organisms (GMO) and champion

for the preservation of the “nature of nature” for more than 25 years. “We’re still discovering what the microbe army does on our behalf, unseen,” he says. “There are around 1 trillion microorganisms, and I’m told we’ve characterized far less than 1 percent, but we’re kind of in awe of the magic that they perform every day.”

Smith’s activism began with a lecture by a genetic engineer that blew the whistle on biotech giants like Monsanto that were preparing to plant genetically engineered crops. Once introduced, GMOs would cross-pollinate, reproduce and be a permanent part of the food supply, the engineer warned. As a marketing expert, Smith knew that without the right messaging about the dangers of GMOs, companies developing and marketing modified

crop seed would likely succeed with their plans, endangering the health of consumers. He made it his mission to educate everyone about the harmful effects of GMOs, including toxins, allergens and genetic hazards.

Celebrated neuroscientist and pharmacologist Candance Pert once described Smith as the “leading world expert in the understanding and communication of the health issues surrounding genetically modified foods.” Smith has written two books, including the bestseller Seeds of Deception, released five movies, spoken in 45 countries and trained tens of thousands of people to advocate for life without GMOs.

He also founded the Institute for Responsible Technology (IRT), a nonprofit dedicated to protecting nature’s genetic integrity and biological evolution by preventing the outdoor release of GMOs and toxic agricultural chemicals into the food supply. According to an October 2019 survey by the Pew Research Center, about 50 percent of U.S. consumers believe that GMOs are worse for people’s health than foods with no genetically modified ingredients. IRT played a role in that education.

More recently, Smith has turned to a new threat: gene editing of microorganisms with commercially available, inexpensive CRISPR kits that anyone can try, and are even part of some high school science programs.

While most genetically engineered microbes are expected to die in the wild, their potential impacts are unknown and unpredictable. Smith worries that a home hobbyist will unintentionally create and set free a modified organism that imperils oceans, soil, forests or humans. “What’s very concerning is what we may do to the microbiome,” he explains. “By genetically engineering microbes with novel traits, we are introducing unpredictable outcomes that are unretractable. We’re risking human health and the environment with each release.”

To save the planet’s smallest and most essential organisms, Smith is seeking worldwide awareness, engagement and new domestic laws through his for-profit company Protect Nature Now. Ultimately, his aim is to unite leaders around the globe to stop the uninhibited tampering with microbes and protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation.

The last piece of saving our microbes, Smith says, is creating a curriculum so that future generations can learn to protect and respect microbes, too. “People always ask, ‘What can I do to help?’ And my answer is, it depends on what a person’s abilities, resources and interests are,” he explains. Smith encourages individuals to become educated about GMO risks, share the message, demand that lawmakers protect vital resources and financially pressure GMO food manufacturers by consuming organic products.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your

own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

Great Herbs to Grow, Eat and Heal

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion,

Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-togrow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.

An herb garden can flourish even in small, indoor spaces.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

Getting Started

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor

spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

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Nourishing Herbal Infusion

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.

YIELD: 1 CUP

Nettles

Milky oats or oatstraw (avena sativa)

Spearmint or peppermint

Red clover flowers

Red raspberry leaves

Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Goskova

Soothing Support Tea

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.

YIELD: 1 CUP

Lemon balm

Tulsi (holy basil)

Milky oats or oatstraw (avena sativa)

Chamomile

Lavender

Rose petals

PeopleImages.comYuri A/Shutterstock

Turmeric Eggs

YIELD: 4 SERVINGS

1 onion, sliced thin

3 medium tomatoes, chopped

1 Tbsp ghee

¼ tsp salt

¼ tsp dried, powdered turmeric

¼ tsp black pepper

¼ tsp paprika

5-8 eggs

Cilantro as garnish

Combine equal parts of the organic dried herbs in a bowl. To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water. Steep covered for 10 minutes.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Sauté onions and tomatoes in ghee until soft. Add in spices and adjust to taste. Crack 5 to 8 eggs, add them to the sauté and cover. Wait until the yolk and whites are almost set and stir. Garnish with fresh cilantro.

Copyright © 2017 Madiha M. Saeed, from her book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, published by Rowman & Littlefield. All rights reserved.

Pollinator Corridors

Tips to Reestablish Lost Habitats

by Kelcie Ottoes

Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.

According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that

pollinator populations are on the decline. One way to support these important species is to create a pollinator corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.

The Pollinator’s Role

While the word pollinator may conjure up images of butterflies and bees, the category is much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are

keystone species in the ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”

From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.

“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes. “Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”

Challenges Facing Pollinators

The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.

Designing a Pollinator Corridor

The good news is that when native plants are re-introduced, pollinators return. “Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a botanist for Greg, an app that helps people optimize their plant-growing efforts.

To get started, select a strip of land, rooftop, wall or yard that supports pollinators,

including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space. Perennials require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.

To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.

Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.

An example of a giant pollinator corridor is Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.

There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

Emerging Trends in Fitness

The Latest From Workouts to Wearables

by Kimberly Whittle

Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Here is a look at the latest emerging trends in fitness.

In-Person Versus Online Fitness Programs

Connected fitness equipment that replicates the gym experience at home with online programs led by professional trainers has experienced a downturn in sales since the end of the pandemic. Lululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected to continue in 2024

as consumers seek in-person connections in the post-pandemic world. The International Health, Racquet and Sportsclub Association’s annual member survey reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue.

Advances in Technology

Wearable devices that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood pressure and sleep patterns continue to be popular as their functionality expands. Enhancements to popular devices include Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy of health and fitness monitoring and storage software; and NADIX Activewear’s capability to tell if yoga moves are being performed properly.

Tech companies are expected to continue to improve the accuracy of their sensors, technology and connectivity, as wearables are part of a broader trend toward datadriven training. Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor programs to each client, even in group settings. Companies like Meta and Les Mills are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home.

New Weight-Loss Drugs

A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the chances of maintaining a healthy weight. A new class of drugs called glucagon-like-peptide 1 (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat Type 2 diabetes, also lead to weight loss and may improve heart health.

“This class of medications is not a replacement for exercise,” stresses Steven Masley, M.D., a physician, nutritionist and author of The 30-Day Heart Tune-Up. “The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits. Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones, improves intestinal function and improves mood. For those taking GLP-1 medications, the best results will occur when they are combined with exercise.”

Blending of Health, Wellness and Fitness

An emerging trend is the blurring of lines between health clinics and fitness centers. Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss drugs, hormone replacement protocols, integrative therapies and infrared sauna sessions. One such example is Life Time

Fitness’ flagship health club in Minneapolis.

Strength Training Craze

Strength, or resistance, training continues to grow in popularity, especially among Generation Z-ers that love to post photos of their fit selves on social media and appreciate the science-based benefits, including muscle building, cardiovascular improvements, increased bone density, reduced body fat and stabilized joints.

A study of more than 400,000 people published in the British Journal of Sports Medicine found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training. Another analysis from the same journal suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardiovascular disease, diabetes, lung cancer and overall mortality.

In response to this emerging trend, Nike has developed a new line of strength training equipment; Pure Barre launched Define, a low-impact class that incorporates heavier weights; and Orangetheory Fitness expanded its workout offerings to include strength training.

Fitness in the Workplace

Some companies recognize the benefits of offering employees access to fitness facilities and health education classes, which lower insurance costs and increase productivity and mental health. If changes advocated by an American College of Sports Medicine task force come to fruition, billings for services by fitness professionals would be covered by insurance.

Staying Active for Mental Health

In a Lyra Health survey of U.S. corporate employee benefit leaders, 95 percent of respondents said that mental health benefits are very important to prospective employees. Regular physical activity and exercise can boost mood and improve mental health, and individuals are increasingly recognizing their worth.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

Functional Medicine Approach to Colon Health

Simplified Steps to Repair and Restore the Gut

by Madiha Saeed, M.D.

In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.

“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a

board-certified internist specializing in functional medicine and the bestselling author of The GutSMART Protocol. In addition to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.

Optimizing Digestive Health

Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional

medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.

Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”

In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods such as sauerkraut and kimchi.

Restoring the balance of good bacteria in the gut: Crucial for colon and overall health

is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.

Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.

Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.

Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Ear Infections

Holistic Treatments for Kids

by Jennifer Zethner, RN, MS, CPNP

More than two-thirds of children develop at least one ear infection by the time they are 3 years old, and a third of these kids experience three or more episodes. “Ear infections may be painful, can lead to complications and are stressful for the child and their parents,” says Andy Smith, a chiropractic doctor who treats adults and children in Denville, New Jersey. But as children grow, the structures in their ears enlarge, their immune systems strengthen and their risk of infections decreases, with most youngsters outgrowing ear infections by age 5.

The common ear infection, or acute otitis media (AOM), is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge, as viewed through an otoscope by a pediatric provider. Mucus can develop from nasal congestion and cough associated with the common cold, as well as from inflammation caused by diet, allergens, smoke, mold and other environmental toxins.

Symptoms of an ear infection in babies and toddlers include tugging on their ears, irritability and fever. Older children may

complain of ear pain that may worsen when lying down, have a fever or display irritability, clinginess, decreased activity, loss of appetite, dizziness, vomiting or difficulty hearing. AOM may be caused by bacteria or viruses. The American Academy of Pediatrics strongly urges pediatric providers to wait and watch before prescribing antibiotics for ear infections because they often clear on their own within two to three days.

Children may also develop fluid in the middle ear without signs of an infection, pain or fever. Middle-ear fluid can be chronic

and may lead to hearing loss and speech delays. Symptoms can include complaints of difficulty hearing, lingering cough and nasal congestion, or no symptoms at all. If a child is diagnosed with AOM and does not have pain or fever, parents should work with their pediatric provider to address the cause of the buildup of fluid rather than treat it with unnecessary antibiotics.

Prevention Strategies

Ear infections may be prevented by avoiding foods that lead to inflammation and mucus development. Many parents report their child’s first ear infection between 1 and 2 years old when they switch from formula or breast milk to dairy, including milk, butter, yogurt, cheese and ice cream. Dairy may also be an ingredient in prepared or processed foods found at the grocery store. Dairy is associated with recurrent AOM because it causes mucus production in the body.

Frequent ear infections may also be caused by other food sensitivities or allergies to eggs, nuts, soy, corn or gluten, as well as exposure to environmental allergens. A child with recurring infections should consider a food elimination diet to identify the culprit. Avoiding exposure to tobacco smoke, wood burning stoves, scented detergents, shampoos, conditioners, body care products, candles, air

fresheners and other artificially scented items can also decrease the risk of developing an ear infection and its symptoms.

Breastfed infants have a decreased risk of developing ear infections, according to a study in the journal Pediatrics. A healthy diet for a child or breastfeeding mom aids in optimal bowel function, which decreases the risk of mucus proliferation. Healing foods include organic, leafy greens and other vegetables; seasonal fruits; seeds; nuts; beans; seafood; seaweeds; whole grains; healing roots, such as turmeric and ginger; and plenty of water.

Natural Treatments

• Rest.

• Increase fluid intake, but avoid overly sugary drinks.

• Eat a healthy diet that includes warm, home-cooked meals that include garlic, onion, turmeric and ginger.

• Avoid dairy, processed foods and sugary, floury, cold and raw foods.

• Ear drops containing mullein or garlic oil assist in decreasing inflammation associated with AOM, unless there is discharge from the ear, which can indicate

a ruptured eardrum. Breast milk can also be used as ear drops to decrease inflammation.

• Gentle massage with essential oils containing oregano or lavender to the outer ear and surrounding area assists in clearing mucus. However, never place these oils inside the ear.

• “Chiropractic care is often effective in decreasing the symptoms and removing the cause of AOM,” says Smith. “It enhances the brain-ear neurological control. A chiropractic treatment also improves cervical and thoracic lymphatic drainage, which allows the inner ear to properly drain.”

• Homeopathic remedies, such as belladonna, ferrum phosphate, pulsatilla, chamomilla and silica, may reduce symptoms. For optimal results, consult with a homeopath.

• Vitamins C and D, zinc and elderberry boost immune function and aid in fighting many infections. Check with a pediatric provider to determine the appropriate dosage for a child.

As a holistic pediatric nurse practitioner on Long Island, New York, Jennifer Zethner focuses on the root cause of chronic and acute childhood conditions.

Calendar of Events

Monday, March 4

Sound Bath with Lavender Aromatherapy – 6-6:45pm. With Adriana Dobbs. Crystal singing bowls will be immersed in lavender aromatherapy to retune the body, mind and spirit, encouraging relaxation, healing and wellness. A yoga mat, blanket and small bolster provided. $35. Baptist Center for Healthy Living at the Nocatee YMCA, 400 Colonnade Dr, Ste 130, Ponte Vedra. 904-202-5324. Tickets: Tinyurl.com/LavendarSoundBath.

Joy of Movement: Line Dancing – 6:307:30pm. A popular and fun way to exercise your body and brain. Suitable for beginners/intermediate. Will visit different music such as hip hop, pop and country western. Seventh Wonder, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Tuesday, March 5

Awakening Lightworker – 6-8pm. 7-wk series. Join Rev Judi Weaver for a deep exploration into self. Receive instructional strategies and techniques to enhance your connection so that you can get guidance and direction. $365. Ormond Beach or Zoom. To register: JudiWeaver.com.

Monday, March 11

Joy of Movement: Belly Dance – 6:307:30pm. Learn the ancient art of belly dance. Suitable for beginners/intermediate. Connect with your inner sacred self and express yourself through dance. Seventh Wonder, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Tuesday, March 12

Open Discussion on HU: Your Key to Spiritual Living – 6:30-7:30pm. Join a lively discussion and discover your key to spiritual living. Beaches Branch Library, 600 3rd St, Neptune Beach. 904-725-7760. Eck-Florida.org.

Saturday, March 16

Spirituality as Your Business – International Spiritual Trance Channel, Rev Judi Weaver. I am awakened and trained. Now what? Workshop discusses: planning, management, sales and marketing, advertising, design, websites, accounting, deductions, time management and of course your clients. $155. Ormond Beach or Zoom. To register: JudiWeaver.com. Online Zoom Class – 3-5:30pm. Understanding meditation’s role in your everyday life and your psychic/mediumship skills. $41. International Foundation for Spiritual Knowledge: 407-247-7823. ifsk. org.

Monday, March 18

Joy of Movement: Qigong (Moving Meditation) – 6:30-7:30pm. An ancient exercise rooted in Chinese medicine. Benefits include balance, focus, stress relief, physical mobility and much more. Seventh Wonder, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Wednesday, March 20

Pranayama & Meditation – 3-4pm. With Elizabeth Henrichsen. Through guided breathing, you will increase the oxygen to your brain and all your internal organs

which facilitates physical healing. Class held outside if the weather permits. Bring own mat and accessories. $15. Seventh Wonder, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Yoga Nidra – 4:15-5:15pm. With Elizabeth Henrichsen. A guided meditation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment or bliss. Class held outside if the weather permits. Bring own mat and accessories. $15. Seventh Wonder, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Thursday, March 21

Max Meditation Class – 7pm. With Angel Latterell. Allows participants with any meditation skill level to experience a meditative mind state with ease along. Mystic Light Center, 1795 Old Moultrie Rd, St Augustine. Register: 503-660-8610 or AngelLatterell.com.

Saturday, March 23

Flagler Wellness Expo – Mar 23-24. 10am. immerse yourself in a vibrant celebration of health and wellness, curated just for you by your local community’s leading wellness professionals. $5. 205 Bulldog Dr, Palm Coast. 904-377-0771. Intuitive LivingInstitute.org/expo.

Sunday, March 24

Past-Life Regression Group Workshop – 1-4pm. Attendees will participate in various light trance exercises, much like guided meditation, to experience how natural and easy hypnosis can be. Explore subconscious memories of your past lives and potentially glimpse visions of future lifetimes. $22. Higher Love Healing, 4210 Valley Ridge Blvd, Ponte Vedra. 586872-6236. Registration required: Higher Loveqhht.com/events.

Monday, March 25

Joy of Movement: Strength and Toning –6:30-7:30pm. A low-impact class focused on strengthening the whole body. Exercises are inspired by barre, yoga and Pilates. Bring own mat and accessories. Seventh Wonder, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Friday, March 29

Blessings from Mother Mary – 1-4pm. With International Spiritual Trance Channel Rev Judi Weaver. To receive a blessing from Mother Mary is a profound gift at any time, and most especially during the season of Easter. She will enter and envelop all who attend with a cleansing and soul purification as each guest steps into this profound ethereal state of consciousness with the Divine. Zoom. Tickets: LilyDale Assembly.org.

Cooking with Etsuko: Takoyaki – 3pm. Takoyaki is a popular Japanese street food. Octopus balls. This savory dough balls, Takoyaki also became a home party favorite with a variety of ingredients beyond octopus. Gluten-free version available. $25. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. NaturalConceptsRevisited.com.

Ongoing Events

Daily

Pregnancy, Childbirth, Postpartum and Newborn Classes – 6-7pm. Classes held virtually led by our top instructors utilizing state-of-the-art visual aids and activities to keep it fun and engaging while presenting the latest evidence-based material on each topic. $35/class. Childbirth-Classes.com.

Sundays

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Course meets monthly: Fri (6-9pm), Sat & Sun (11am7pm). IAYT Accredited Clinical Yoga Therapy Certification Program expands

professional development for certified yoga teachers and prepares them to use yoga therapy to improve health and well-being. Zoom. AumHomeShala.org.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Participants should dress comfortably; no prior experience necessary. Bring a doctor’s consent prior to taking the class. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. ChristinaPhippsFoundation.com.

Tuesdays

Tai Chi – 10:30am & 7pm. The practice of tai chi is a sustainable form of exercise with a multitude of direct and indirect health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Silence means letting go of thoughts. Stillness means letting go of desire. Simplicity means letting go of self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax. com.

Yoga Nidra for Parkinson’s – 4:305:30pm. 1st Tues. Yoga nidra is a sublime science of complete relaxation rooted in a vast body of knowledge from ancient traditions. Free. Zoom. 305-441-9441. AumHomeShala.org.

Bridges of Harmony Chorus – 7pm. A premier group of women of all ages and backgrounds from across Jacksonville is currently looking for new female members. Murray Hill United Methodist Church, 4101 College St, Jacksonville. 904-337-9068. BridgesOfHarmonyChorus.com.

Astrology Class: What Your Natal Chart Means for Your Life Today! – 7-9pm, 4th Tuesday, through Sep 30, 2024. Come learn the basics of Astrology! Learn how to read your chart and what the planetary aspects mean for you! Learn about the current world Astrology as well. All levels welcome! $10. Cosmic Church of Truth, 1637 Hamilton Street, Jacksonville. 904384-7268. Cosmic-Church.org.

Wednesdays

Yoga Nidra: Yoga for Relaxation and Stress Relief – 7-9pm, 2nd Wednesday, through Sep 30, 2024. Yoga Nidra is a guided meditation that will lead you to the deepest level of relaxation. This technique brings your body, mind and soul in direct communion with your energy body. It allows for Prana, Life Energy, to heal areas that need attention. $10. Cosmic Church of Truth, 1637 Hamilton Street, Jacksonville. 904-384-7268. Cosmic-Church.org.

Thursdays

Tai Chi – 10:30am & 7pm. The practice of tai chi is a sustainable form of exercise with a multitude of direct and indirect health benefits. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Fridays

Spiritual Mind Gathering: Mediumship Development Group – 7-9pm through Sep 30, 2024. Join us as we learn to work with spirit, our higher selves and our connection to source. That connection is always available. We have the ability to

communicate through the aether, where Spirit resides. $10. Cosmic Church of Truth, 1637 Hamilton Street, Jacksonville. 904384-7268. Cosmic-Church.org.

Saturdays

Cosmic Church of Truth’s Psychic Fayres – 2nd Sat. Day of Healings 4th Sat. No appointment necessary. Readings or healing sessions: $20/30 minutes, 2 for $38, or 3 for $56. 1637 Hamilton St, Jacksonville. 781-475-7031.

Saturday Silent Sitting Meditation –9-10am. Meditation is the foundation of Buddhist practice and we hope that you can take advantage of this opportunity for Shamata Meditation that can bring peace and tranquility to our lives. In-person or online. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-357-0663. KTCJax.org.

Practice Meditation – 1:45-3:15pm. Covers established meditative practices, followed by 15-min of sharing experiences and discussion on spiritual topics. Free. Hindu Society of North East FL, 4968 Greenland Rd, Jacksonville. 904-268-7630. hsnef.org.

Community Resource Guide

Acupuncture

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Dr Sarah Thomas, DACM, AP AP4183

4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville

AWayOfLifeAcupuncture.com

ture Physician specializing in acupunc ture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

Coaching

I CAN HELP WITH THAT!

Metaphysical Options for a Joyful Life

AngelLatterell@gmail.com

503-660-8610

AngelLatterell.com

THE SPIRITUAL PHARMACIST LLC

Amy Zygart, PharmD

Amy@TheSpiritualPharmacist.com

203-751-0986

Coaching program that helps stressed-out healthcare professionals reclaim their peace, energy and love for life again! See ad page 15.

Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance. See ad page 17.

THE DIVINE IS WITHIN ENERGY HEALING & COACHING

Melina Stroumpis, Certified Emotion Code & Body Code Practitioner 386-319-5577, Volusia/Flagler

TheDivineIsWithin.com

The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90. See ad page 25.

Energy Healing

HEALING ENERGY BY TED

Ted Kostek

6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 8.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 23.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop

26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad on page 10.

Hypnosis

QUANTUM HEALING HYPNOSIS TECHNIQUE (QHHT)

Moly Hines, Certified Practitioner 4210 Valley Ridge Blvd., Ponte Vedra

HigherLoveQHHT.com

Journey to the part of you which holds all the answers, your Higher Self. Access a flow of divine guidance and transformational healing, using Dolores Cannon's unique and gentle method of regressive hypnosis. See ad page 11.

In Vitro Fertilization

RELAXED CYCLE

Veronica Giannini

347-549-2659

RelaxedCycle.com

As an in vitro fertilization (IVF) Immersive Meditation Facilitator, I create relaxing experiences for women undergoing IVF, so they can find moments of deep relaxation, clarity, and connection by accessing their intuitive inner voice to support their IVF treatment. See ad page 27.

Medical Massage

LUMINOUS THERAPEUTICS MEDICAL MASSAGE

Lisa Verbitskaya, LMT, MLD-C 14797 Phillips Hwy, Ste 206, Jacksonville

LuminousTherapeutics.com

Luminous Therapeutics specializes in treatment of chronic pain, injuries, postural imbalances, post-surgical and traumatic edema, and more. We offer various modalities of medical massage therapy such as myofascial release, neuromuscular therapy, cupping, manual lymphatic drainage. MA91263, MM43912. See ad page 7.

Medium

REV. JUDI WEAVER

Trance Channel Medium

Licensed Master Metaphysician Ormond Beach, Florida

Rev.Judi.Weaver@gmail.com

386-503-4930

JudiWeaver.com

Are you seeking—clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.

Metaphysical Gift Store

EARTH GIFTS

1951 Stimson St, Jacksonville, 32210 904-389-3690

EarthGifts.com

Your go-to place in Jax for rocks, incense, books, candles and anything thing else your magical heart desires. Your official one stop shop for all your metaphysical and spiritual needs. See ad page 21.

Mind, Body & Spirit Wellness

TENDERHEART BODYWORKS

2008 Riverside Ave Ste 300 Jacksonville 904-497-0593

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@

FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Transformational Coaching

TenderHeartBodyworks.com

Promoting the healing and nurturing of the human spirit through therapeutic and intentional touch, TenderHeart Bodyworks spe cializes in intuitive mas sage, Craniosacral Therapy, and Reiki. #MA99627 #MM33164

LIFE FORCE ENERGY WELLNESS CENTER

COACH DAN GORMLEY INNERVIDA

LLC

Dgormley23@outlook.com

904-377-5789

PositiveIntelligence.com

12276 San Jose Blvd, Ste. 713, Jacksonville LifeForceEnergyWellness@gmail.com LifeForceEnergyWellnessCenter.com

Come and experience the Energy Enhancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you. See ad page 9.

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 23.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY!

Text Now for Speical Rates! (386) 736-3838