April 2024 Natural Awakenings Jacksonville - St. Augustine Florida

Eco-Travel

Embracing EcoTravel: A Journey to Wellness

Escape the mundane and explore the beauty of nature with our Eco-travel issue, connecting with the environment in a meaningful way that supports local communities and preserves natural habitats. The idea of escaping to the mountains, inhaling the crisp, untainted air and marveling at the vast expanse of the sky fills me with a delightful sense of joy.

This is your invitation to step beyond your everyday routine and plunge into enchanting wonderlands filled with promise and possibility. By embarking on an eco-travel adventure, we have the opportunity to realign ourselves with the Earth, fostering a deeper connection to the natural world and, in turn, to ourselves, seldom found in the midst of our busy lives.

It is all too easy to neglect the profound healing powers of the natural world. Often, we overlook the restorative potential of immersing ourselves in the unspoiled beauty of our planet. However, we encourage you to consider nature as a sanctuary for the replenishment of your soul, allowing the profound beauty of the natural world to rekindle our sense of wonder and awe, providing us with a renewed perspective on life.

As we embark on our travels, let’s remember the impact we have on the environment. Eco-travel is not just a trend, but a necessary shift in our mindset towards responsible and sustainable tourism. By choosing eco-friendly accommodations, supporting local communities, and minimizing our carbon footprint, we ensure that future generations have the opportunity to experience the beauty of our world. It is our duty to travel with intention and respect for the environment, leaving a positive legacy for the generations to come.

So, dear readers, consider nature as your ultimate vacation destination. Embrace the opportunity to escape to the mountains, the forests, or the seashore, and allow yourself to be captivated by the sheer magnificence of the world around you. In doing so, you will embark on a transformative journey of self-discovery and a newfound appreciation for the boundless wonders of our planet.

As we continue to navigate the complexities of modern life, let us remember the transformative power of travel—not just as a means of exploration, but as a pathway to wellness and sustainability.

So pack your bags, set out on an adventure, and let nature inspire and rejuvenate your soul.

Your Adventure Awaits!

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Unveiling the Future of Wellness at Life Force Energy Wellness Center’s Open House

Life Force Energy Wellness Center will present an enlightening Open House event from 10 a.m. to 5 p.m. on April 5 and 6.

Embark on a journey to holistic wellness and experience transformative treatments including the Energy Enhancement System (EESystem) and Salt Therapy, complimentary for this weekend only.

With a commitment to nurturing the body, mind and spirit, Life Force Energy Wellness Center bridges cutting-edge science with holistic wellness, offering services that transcend conventional paradigms of rejuvenation and healing.

The center’s Salt Therapy room features a state-of-the-art Halogenerator, dispersing medical-grade salt particles into the air to promote respiratory health and relaxation. Guests recline in zero-gravity chairs, allowing the salt-infused air to work its therapeutic magic, fostering relaxation and rejuvenation.

Dr. John Gray, renowned author of Men Are from Mars, Women Are from Venus, praises the EESystem: “The EESystem provides the source for the DNA to restore to its original blueprint and for the body to achieve optimum health.” This revolutionary technology harnesses scalar waves to repair DNA, reduce inflammation, relieve pain, improve circulation and immune function, detoxify, and elevate mood.

“We believe in combining body, mind, spirit, and science to enhance energy, mental clarity, and overall well-being,” says Co-owner Lilly Castro. “The EESystem’s ecological and environmentally safe approach has gained recognition at international medical and scientific conferences.”

In addition to EESystem and Salt Therapy, Life Force Energy Wellness Center offers a range of holistic services, including Integrative Therapeutic Massage, Manual Lymphatic Drainage, Reiki/ Energy Work and Raindrop Therapy.

Location: 12276 San Jose Blvd., Ste. 713, Jacksonville. For more information, call 904-323-4411, email Info@LifeForceWellnessCenter.com or visit LifeForceWellnessCenter.com. See ad page 7.

Spring Into Health at Health by Design’s Holistic Health Fair

Health by Design will be holding its annual Spring Into Health Holistic Health Fair from 10 a.m. to 2 p.m. on April 13. The fair aims to promote a holistic approach to health and wellness, welcoming individuals and families to explore natural healing methods and learn

about maintaining a healthy lifestyle.

“We’re excited to invite everyone to our Spring Into Health Holistic Health Fair,” says Dr. Kristy Harvell, founder of Health by Design. “It’s an opportunity for attendees to discover the power of holistic healing and learn how to take control of their well-being.”

The event will feature a keynote address by Dr. Kristy, focusing on Health by Design’s approach to holistic healing and the body’s innate ability to heal itself. Following the keynote, attendees can explore the vendor show and open house, where they’ll have the chance to interact with practitioners, enjoy healthy snacks, receive product samples, and even participate in treatment demos.

“We’ve curated an exciting lineup of vendors and activities to help attendees Spring into Health,” adds Dr. Kristy. “From health checks to exclusive promotions, there’s something for everyone to enjoy.”

Cost: Free. Location: 2002 Southside Blvd., Jacksonville. For more information, call 904-363-3374 or visit HealthByDesignFL.com. See ad back cover.

Find Your Higher Self with QHHT

Victoria Wilkes, certified Level 2 Quantum Healing Hypnosis Technique (QHHT) practitioner, invites individuals on a transformative journey to connect with their Higher Self and access unlimited healing potential.

QHHT offers a profound tool for delving into past lives, revealing the root causes of physical and emotional ailments, and facilitating healing on a holistic level.

QHHT taps into the wisdom of the Higher Self, which is inherently connected to the universal Source or God. “Sometimes mental and physical ailments are rooted in trauma from past lives; sometimes they are connected to lessons being learned in a person’s present life,” explains Wilkes. “QHHT sessions reveal the cause and provide assistance tailored to the soul’s particular journey.”

Find Your Higher Self, LLC, offers sessions conducted in both English and Russian, providing accessibility to a wider audience seeking spiritual, emotional, and physical healing.

Albert Einstein once remarked, “future medicine will be the medicine of frequencies,” acknowledging the potential for vibrational healing modalities like QHHT to shape the landscape of holistic wellness.

Discover the power of QHHT and embark on a journey of self-discovery and healing with Victoria Wilkes, a dedicated practitioner committed to guiding individuals toward their highest potential.

Location: Southside of Jacksonville, near Brooks YMCA. For appointments or more information, call 407-924-2198, email Victoria. Wilkes1@gmail.com or visit QHHTOfficial.com. See ad page 23.

Aveda Florida Hosts Earth Month

2024 Walk for Water in Jacksonville

“We are thrilled to be part of this initiative,” says Gen Anderson, General Curator at the St. Augustine Alligator Farm and Zoological Park. “It’s a fantastic opportunity for us to engage our visitors in conservation efforts and promote awareness about environmental issues.”

Thanks to a generous sponsorship from AZA, The Alligator Farm has received $5,000 to support its conservation activities. The event will feature a range of activities, including educational booths, animal ambassador presentations and native plant gardening.

“We believe that small changes can make a big difference,” Anderson continued. “By connecting our visitors to meaningful conservation actions, we hope to inspire positive change in our communities.”

Take steps toward clean water advocacy by attending the Walk for Water event at 10 a.m., April 21, and walk along the scenic Southbank Riverwalk. This event, dedicated to raising awareness for the global water crisis, underscores Aveda Florida’s commitment to environmental sustainability and community engagement.

Partnering with Charity Water, Aveda Florida aims to support efforts addressing the critical issue of access to clean water worldwide. The Walk for Water event invites participants of all ages to join in this meaningful cause.

The walk, spanning 3.7 miles along the Southbank Riverwalk, represents the average distance women in water-deprived regions walk daily to fetch water. Participants are encouraged to bring friends, family, and even furry companions to amplify the message of water conservation.

Location: Southbank Riverwalk, 1015 Museum Cir., Jacksonville. For more information, call 727-317-9245 or email Heather.Cantrell@ TheSalonPeople.com.

The Alligator Farm Celebrates Party for the Planet

Certified by the Florida Wildflower Foundation and National Wildlife Federation, The Alligator Farm invites attendees to participate in planting native species to enhance the growth of the Camp Croc Wildflower Garden. Participants will have the opportunity to engage with staff and community partners while learning about the importance of wildlife habitats.

Admission is included with regular park entry. Location: The Camp Croc Wildflower Garden at the St. Augustine Alligator Farm. To register or for more information, visit AlligatorFarm.com/events-programs/ community-events/party-for-the-planet/.

Experience the Ultimate 420 Celebration at Cannabash in Jacksonville

Get ready for North Florida’s premier medical marijuana party, Cannabash: The 420 Experience, returning to Havana Jax Café from 3 p.m. to 9 p.m, April 20. Presented by Affordable Marijuana License, this event promises an immersive experience filled with swag, live artists, delicious food, refreshing drinks and groovy tunes.

The St. Augustine Alligator Farm is proud to announce its participation in Party for the Planet, a collaborative effort involving over 130 AZA-accredited zoos and aquariums across North America. This event will be held from 10 a.m. to 5 p.m., April 20, and marks the largest combined celebration of Earth Day, Endangered Species Day and World Oceans Day.

Cannabash offers an opportunity for cannabis enthusiasts and supporters to come together for a day of celebration and camaraderie. Early bird tickets are available for $10, with prices increasing to $15 after April 1st. However, registered patients of Affordable Marijuana License, active within the last 7 months, enjoy free admission upon presenting their ID at the gate.

One of the highlights of Cannabash is the musical tribute to the legendary Bob Marley. Attendees can look forward to immersing themselves in the iconic reggae rhythms that defined Marley’s legacy. The event promises not only a musical journey but also an atmosphere steeped in the laid-back essence of reggae culture.

Location: 2578 Atlantic Blvd., Jacksonville. For more information, visit 420PartyJax.com.

New Way to Diagnose Autism

According to a 2023 study by Yale scientists published in the journal Nature Neuroscience, two distinct neurodevelopmental abnormalities that arise shortly after the start of brain development have been linked to the emergence of autism spectrum disorder (ASD). The researchers created brain organoids using stem cells from 13 boys with the disorder, including eight with macrocephaly, a condition in which the head is enlarged. The organoids were small replicas of developing brains that mimicked neuronal growth in the fetus.

The study found that children with ASD and macrocephaly showed an excessive growth of excitatory neurons, while those without macrocephaly exhibited a deficit of the same type of neurons. Measuring the prevalence of certain types of neurons, as was done in this study, could help doctors diagnose autism and also identify which autism cases might benefit from existing drugs that treat excessive excitatory neuron activity.

County Declares Loneliness a Public Health Crisis

San Mateo County near San Francisco is the first county in the U.S. to declare loneliness a public health crisis. The resolution, which commits the county to address the issue but does not set aside funds to reduce loneliness, was inspired by the United Kingdom and Japan, which appointed

ministers to tackle the problem. Future efforts by San Mateo County may include investments in infrastructure to make neighborhoods more accessible, social media posts that encourage social interaction, and the earmarking of community mental health dollars for organizations that develop or offer solutions.

Loneliness has been associated with increased risk of dementia, depression, anxiety, heart disease and stroke. A British study found that those that lived alone and had no visitors had a 39 percent increased risk of premature death compared to those visited by loved ones daily.

Treating Anxiety with Mindfulness

According to a randomized clinical trial published in JAMA Psychiatry, mindfulness-based stress reduction (MBSR) has been found to be a well-tolerated treatment option that can be as effective as commonly prescribed anxiety medications. The study involved 276 adults with diagnosed anxiety disorders that were randomly assigned to either an eight-week MBSR course or treatment with escitalopram, a first-line anxiety medication. Anxiety levels were assessed using the Clinical Global Impression of Severity scale (CGI-S).

At the end of the study, both the MBSR and escitalopram groups experienced a reduction in their mean CGI-S score, with no significant difference between the two groups. MBSR was well-tolerated, with no dropouts due to adverse events, whereas a higher percentage of participants in the escitalopram group reported adverse events. The results demonstrated that MBSR was not inferior to escitalopram in reducing anxiety symptoms.

An estimated 301 million people worldwide are affected by anxiety disorders, including generalized anxiety, social anxiety, panic and agoraphobia, causing significant distress, impaired functioning and elevated risk of suicide.

Balancing Glucose for Mental Clarity and Energy

In the modern world, burnout has become pervasive due to stress and overwork. However, emerging research suggests that biohacking techniques can mitigate burnout's effects and promote overall well-being. Among these techniques, managing glucose levels stands out as crucial for enhancing brain function, mental clarity and physical energy.

Elevated blood sugar levels pose risks for diabetics and contribute to inflammation, weight gain, fatigue, and increased susceptibility to conditions like cardiovascular disease. Stable blood sugar levels, conversely, improve mental health and sustain energy, vital for achieving goals and maintaining cognitive function.

Three simple strategies can regulate glucose spikes effectively:

Strategic Eating: Start meals with high-fiber vegetables, followed by proteins and fats, and conclude with carbohydrates and sugars. This sequence slows sugar absorption into the bloodstream.

Post-Meal Movement: Engage in light exercise or take a brisk walk for about 15 minutes after meals to aid digestion and regulate blood sugar.

Apple Cider Vinegar: Incorporate apple cider vinegar before consuming starchy or carbohydrate-heavy meals to lower the glycemic response.

Understanding how glucose levels fluctuate throughout the menstrual cycle, particularly during the luteal phase, offers insights for women’s health. Managing dietary choices during this phase can alleviate PMS symptoms associated with glucose spikes, such as irritability, fatigue, and mood swings.

By implementing these modifications, individuals can lay the groundwork for optimal brain health. Dr. Daniel Amen, a respected psychiatrist and neuroscientist, underscores brain health's importance in preventing mental illness. This holistic approach forms the cornerstone of coaching programs by Amy Zygart, PharmD, also known as The Spiritual Pharmacist.

Subscribe to the weekly newsletter and enjoy a 10 percent discount off coaching packages for Natural Awakenings magazine readers. For guidance on biohacking techniques and holistic wellness, call 203-751-0986, email Amy@TheSpiritualPharmacist.com or visit TheSpiritualPharmacist.com. See ad page 15.

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience. During these environmentally critical times, our travels may carry a hefty price tag that the planet can no longer afford. This does not mean we need to sacrifice adventure. Every traveler can make a difference not only for the Earth but for the local communities they visit.

According to the World Travel and Tourism Council, 8.1 percent of global greenhouse gas emissions can be attributed to travel and tourism. Being in the know and taking more responsibility for our environmental impact can be easier than commonly assumed, all the while inviting unexpected enjoyment.

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity. “We all can play a part in

fostering sustainable tourism and creating a more sustainable world," she explains, noting that a green-minded approach benefits not only the traveler but also the destination. "Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?"

A traveler’s footprint extends to the socio-cultural fabric of the destination, too. Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of visitors every day, for better or worse.” By respecting local traditions and engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit.

Greener Horizons

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down and stay in one place for a longer period. This not only invites a richer, deeper experience but minimizes the need to hop onto another

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plane or bus. To support the local economy of a desired destination, buy locally produced items and book small, private hotels and inns, rather than international chains. Dining at locally owned eateries supports small business while giving travelers higher-quality fare and a more authentic cultural experience.

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism. The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities. Consider destinations that can be crossed via boat, train or bus, such as the New York-Montreal border or clusters of countries in Europe or Southeast Asia.

Packing With Purpose

Making small choices even when packing a suitcase goes a long way. Bring eco-friendly sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments. Pack a cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics. Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time. Try not to overpack—bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly.

Sojourning With Savvy

To avoid getaway glitches, become acquainted with local laws and regulations. When planning a fishing excursion, for

example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations. The U.S. Fish and Wildlife Service (FWS) offers an interactive map to show where legal fishing areas are by state (fws. gov/fishing/map). Historical resources should also be taken into consideration. For instance, the Florida Keys require special permits for cultural, maritime, heritage and archeological explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites.

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits. The FSW is a good reference site for information on activities in national wildlife refuges and the endangered animals that live there. To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land.

Traveling consciously involves personal responsibility toward the environment through individual actions. “You can make a difference,” says David Knight, a professor

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of tourism management at Colorado State University. “Regenerative travel is not just leaving things the way you found them. It’s a matter of giving more than you take.”

Don’t Be Greenwashed

Greenwashing is a corrupt practice by companies that claim to support conscious tourism but fail to live up to their claims. Vetting businesses when planning a trip means delving into third-party research and reports to check the fine print. Before booking, make sure the ecolodge or eco-touring company being considered has a legitimate certification on their website. The Global Sustainable Tourism Council (GSTC) sets global standards and provides accreditations for destination managers, hotels and tour operators. There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature.

For tourism operations that have not been certified, the onus is on the traveler. “Check with the local chambers of commerce. They should know who is working toward sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the Rutgers University Cooperative Extension, in New Jersey. “If a tour operator or destination does not have a clear goal on how they’re contributing to

the environment, it is unlikely that they are actually green.”

For tourism to be truly sustainable, it must also be economically viable for local communities. Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving their cultural heritage. When traveling, support local, eco-friendly businesses that provide sustainable products.

A good example is agritourism—a vacation stay at a participating local farm—which can provide exciting, hands-on learning experiences. “Get out there. Look for your local growers and check out the services and activities they offer,” says Gil Arroyo. “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm.”

Eco-Friendly North American Parks

North America is home to many national parks—63 in the United States and 48 in Canada. Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience.

Yellowstone National Park is known for its geothermal features, including the famous

Old Faithful geyser. It also has a diverse range of wildlife, including grizzly bears, wolves and herds of bison. This U.S. park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation.

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada. It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear. The park works closely with First Nations communities, implementing conservation measures to protect biodiversity and support eco-conscious businesses.

Everglades National Park is a unique wetland ecosystem in Florida known as the “River of Grass”. It provides habitat for numerous endangered species, such as the Florida panther and the West Indian manatee. The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking.

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia. It offers breathtaking coastal views, rugged cliffs and stunning hiking trails. The park implements waste reduction, energy conservation, ecological restoration and educational programs to promote environmental stewardship.

Redwood National and State Parks, in California, are home to the tallest trees on Earth, the majestic coast redwoods. Sustainable eco-practices include trail maintenance and restoration, wildlife protection, interpretation programs to educate visitors about the delicate ecosystem, and conservation efforts to combat climate change and preserve redwood habitat.

Sara Kaplan is an environmentally conscious freelance writer and eco-traveler from Fort Collins, CO.

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Connecting to Sentient Earth

by Marlaina Donato

Each April, Mother Nature spills blossoms from her apron as songbirds trill the songs of their ancestors and prepare for the next generation. Contrary to widespread human assumption, many animal species grieve, express empathy and form bonds that still elude our complete understanding. Trees communicate through complex root systems. Plants respond to environmental and emotional stimuli. Wolves howl their soul-song, and particles of desert sand emit bell-like frequencies if the wind’s provocation is just right. Our planet is alive on levels beyond our senses or scientific instruments.

To the ancient Greeks, Gaia (also known as Gaea) was a living being separate from the gods that ruled the Earth—a primordial, maternal entity from which all life springs. Through the centuries, luminaries such as Plato or 1970s scientist James Lovelock have endeavored to define this life force, but perhaps 12th-century abbess and visionary Hildegard von Bingen came closest when she coined the word veriditas to denote “the greening power of nature”. Whether we see this innate energy as simple photosynthesis or handiwork of a higher power,

sentient Earth is our all-providing, intelligent resource from cradle to grave.

Many of us can remember a moment in childhood when nature startled our consciousness, be it in a drop of pond water under a microscope or in the shocking power of a summer thunderstorm. We ran barefoot over her grassy lap, made wishes on stars and boggled our minds trying to grasp the concept of light years. This intimate relationship with the planet and her cosmic connections may dwindle in adulthood, but something deep within our souls—if we are honest with ourselves— longs to reunite with anima, Earth’s ever-present, pervasive energy.

Earth Day is an invitation to sync our hearts to Gaia’s force, feel the holy purpose of roots beneath our footsteps and witness her sanctity by planting a simple container garden or inhaling her breath of spring deeply into our lungs, exhaling gratitude.

Marlaina Donato is an author, multimedia expressionist and a cultivator of wild wellbeing. Connect at BluefireStudio.art.

Liberate yourself from suffering.

Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Learn more at GnosticTeachings.org Experience is better than belief.

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Farm Vacations

American Agritourism Grows in Post-Pandemic Times

by April Thompson

Long a staple of European travel, agritourism is growing in popularity in the United States, as concrete-weary urbanites seek out a taste of country living and a way to support small-scale farms. The concept broadly covers any activity linking agriculture with tourism, and it takes as many forms as there are farms. Farm-stay options run the gamut from helping with farm chores like feeding chickens and collecting eggs to structured classes on weaving, soap making or beekeeping.

“Living in towns and cities, most Americans are very disconnected from nature and agriculture. Farm stays are helping to make an important urban-rural connection,” says Scottie Jones, founder of Farm Stay USA, an association connecting travelers with working farms and ranches that offer hands-on opportunities and overnight accommodations.

Since 2007, Jones has operated her own

farm stay, the 70-acre Leaping Lamb Farm, in Alsea, Oregon. She has been surprised at many guests’ “agricultural illiteracy”, underscoring the importance of the educational experiences that farm stays like hers offer. “I used to send guests off to graze in the garden alone, but then realized many people don’t know what carrots look like in the field,” says Jones. “I would get questions like, ‘Don’t you need a brown cow to make chocolate milk?’”

More than one in three guests to Leaping Lamb Farm return for subsequent stays, a very high retention rate for the lodging industry. “We get to watch families grow up as they return to the farm year after year. That has a real impact, as we need the next generation to get involved in farming and food systems,” Jones notes.

Justin Bolois, of Los Angeles, got introduced to agritourism in Tuscany, later seeking out

the farm experience closer to home. “We had been living in New York City at the time and came to value the expansive countryside being in Italy,” he says. “The family, which ran a vineyard, would cook incredible meals for us. Vacations are great when they mirror the experience of living in a place, and agritourism is one of the closest ways to access that.”

Bolois and his wife later discovered Straus Home Ranch, in Marshall, California, and fell in love with the place and its people so deeply they hosted their wedding there. The ranch was founded by a pair of pioneers in organic farming and land conservation in Marin County, and it was later revitalized to include a farm stay by siblings Vivien, Miriam and Michael Straus after their parents’ deaths. “You can tell that Vivian and Michael not only care about what they do, they also care about you, and about you enjoying their life mission. That’s a very special bond to develop with an agritourism owner,” Bolois says.

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The ranch features special touches, including a beautifully equipped kitchen to shuck local oysters or to host private chefs for farm-fresh meals served on a handcrafted table made of reclaimed redwood from their old hay barn. There is no cellphone reception on the ranch, encouraging guests to kayak, hike, birdwatch and stargaze.

“After being cooped up during COVID, people want to see wildlife and biodiversity again. People are aching to disconnect from their screens and reconnect with nature— what we call ‘dirt therapy’,” says Ashley Walsh, president and founder of Poconos Organics, one of the largest Regenerative Organic Certified farms on the continent, sprawling across 380 acres in Long Pond, Pennsylvania.

Walsh built the boutique resort, The Village at Pocono, with her grandfather when she was 25 as a sister destination to the farm. The accommodations feature full kitchens where guests can cook a cornucopia of produce fresh from the fields. Visitors can enjoy luxurious amenities on site, then pop over to the farm to attend hands-on cooking classes, wellness retreats, farm tours and more.

Beyond connecting with rural life, farm stays are a meaningful, mutually beneficial way for farmers and consumers to reconnect on a personal level. “Agritourism puts a face to farming. We want to educate people so they can make better choices in food and get to experience what really fresh food tastes like,” Jones says.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Ashley Walsh From Personal Health Crisis to Organic Farming

by Carrie Jackson

As the founder of Pocono Organics, a leading regenerative organic farm in Pennsylvania, Ashley Walsh understands that the way food is grown can determine its nutritional properties and significantly impact the environment. Her own journey from illness to wellness led her to organic foods and responsible farming practices. It is a remarkable story of triumph over adversity and can inspire others on the path to lifelong well-being.

In her late 20s, Walsh was diagnosed with gastroparesis, a devastating condition that involves the partial paralysis of the stomach, making every meal a painful prospect. “I couldn’t digest most fruits, vegetables or meat, and was in excruciating pain with vomiting and nausea, which led to malnutrition,” she recalls.

Desperate for help, Walsh exhausted every treatment Western medicine had to offer. “I cycled through medications without relief and even tried Botox. When my doctors recommended feeding tubes and cutting out parts of my stomach, I turned to functional

medicine,” she explains. “After experimenting with juicing and smoothies, I was finally able to get nutrients and nourishment from real food. This led to a broader detox. I cut out processed food, additives and dyes and introduced plant-based supplements and non-toxic personal care items.”

The more Walsh moved toward an organic diet and lifestyle, the better she felt. “I started seeing undeniable results and went from feeling sick five days a week to having symptoms only five days a month. My whole life, I’d eaten low-quality food like corn chips, cheese sandwiches and pizza, not realizing what I was putting in my body,” she muses.

While she transitioned to a healthier lifestyle, Walsh was assistant director at Fox Sports, a job that required constant travel, and finding the healthy ingredients she needed was difficult. “I was frustrated that the supply did not meet the demand for nutritious, whole food. At the same time, I wanted to share my passion for using

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food as medicine, and it was in the back of my mind to start a small community farm for a while,” she recalls.

At a 2015 impact investing conference, Walsh learned how a business could help people and the planet, while still making a profit. “This truly resonated with me, and the seed was planted,” she explains. “I leased a 50-acre parcel of land from the family business and called Rodale Institute, the leader in organic and regenerative farming practices, for consultation.”

Pocono Organics opened its gates to the public in 2019 and has flourished ever since. The 380-acre farm hosts tours, community events, cooking classes, an organic market and a café. It is a global center for research and discovery, as well as an agritourism destination for guest retreats. “Pocono Organics creates moments and experiences

“We give people emotional souvenirs through experiences where they can taste and touch real foods and learn why things like soil health are important.”

that inspire change and transform lives through wellness, health, food diversity and sustainability,” Walsh asserts. “We give people emotional souvenirs through experiences where they can taste and touch real foods and learn why things like soil health are important. Guests develop a connection with nature and see where their food comes from.”

Walsh hopes to instill preventative wellness and lifelong healthy habits in a younger generation. “We have a program called Clean Foods, Healthy Hands, which teaches kids to plant, harvest and cook in a healthy way. From an early age, they’re out in the fields eating raw broccoli and cauliflower! They can still have their favorite foods, but they learn to add squash to the macaroni and cheese and end up liking it better. These habits stay with them their whole lives,” she says.

More than anything, Walsh wants people to be mindful of the impact their food choices have. “Every day you have at least three opportunities to make a difference in how you nourish yourself,” she says. “The more we can get food from farms and not factories, the better we can live and work in harmony with nature. Food truly is medicine, and making an investment in your health helps the planet, and therefore other people, too.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

From Organic to Grass-Fed to Regenerative

Finding the Best Farming Practices

by Sara English

Embarking on a journey toward healthier eating often begins with a quest for a better understanding of food-labeling and food-sourcing options. For those taking their first steps into the world of healthy eating and sustainable agriculture, terms like grass-fed, organic and regenerative can be both intriguing and perplexing. Understanding these distinctions empowers consumers to make choices aligned with their values and priorities when selecting food products.

Conventional Farming

“Conventional farming practices involve very heavy equipment, heavy tillage and a lot of inputs—chemical fertilizers, herbicides and pesticides,” says Elizabeth Whitlow, the executive director of the Regenerative Organic Alliance. “Despite its high outputs, conventional farming does not necessarily guarantee nutritious, healthy crops.”

A majority of our meat originates from animal feeding operations (AFOs), where animals are commonly raised in confinement and fed genetically modified grains, as opposed to grazing

or foraging in pastures or rangelands. According to the U.S. Environmental Protection Agency, “Manure and wastewater from [AFOs] have the potential to contribute pollutants such as nitrogen and phosphorus, organic matter, sediments, pathogens, hormones and antibiotics to the environment.”

Grass-Fed Beef

Grass-fed farming focuses on feeding livestock grass rather than grains and, in some cases, allowing them to forage for their food, which is considered more humane than AFOs. Rotational grazing, common in grass-fed farming, contributes to environmental sustainability by promoting soil fertility and biodiversity.

According to a 2019 review published in Nutrition Journal that compared the nutritional profiles of grass-fed and grain-fed beef, scientists from the California State University College of Agriculture noted that grass-fed beef tends to be lower in overall fat and higher in several heart-healthy fatty acids and antioxidants, including omega-3s, conjugated linoleic acid, precursors for vitamins A and E, and glutathione. The authors also note, “To maximize the favorable lipid profile and to guarantee the elevated antioxidant content, animals should be finished [fed before slaughter] in 100 percent grass or pasture-based diets.”

While there is no federal standard for a grass-fed label, third-party certifiers that may lend a level of reliability include the American Grassfed Association and A Greener World. Look for 100 percent grassfed and grass-finished certification, and remember that a grass-fed label doesn’t automatically mean that the product is organic or regenerative organic.

USDA Organic Certification

Established by the U.S. Department of Agriculture (USDA) in 1990, the USDA Organic certification and farming practices focus on soil health, biodiversity and natural methods of pest and weed control,

AlexRaths / CanvaPro

rather than using synthetic inputs like chemical fertilizers, pesticides and herbicides, or genetically modified organisms. According to the USDA, 17,445 certified organic farms operated a total of 4.9 million acres in 2021, amounting to less than 1 percent of U.S. farmland. From 2019 to 2021, sales of organic crops increased 5 percent to $6.1 billion.

A 2019 study published in the journal Environmental Research reported that an organic diet may reduce exposure to a range of pesticides in children and adults. A 2024 review of studies published in the journal Food noted that certain health benefits have been associated with a higher consumption of organic foods, including a reduction in obesity, improvements in blood nutrient composition and a reduction in the development of non-Hodgkin lymphoma and colorectal cancers. Rodale Institute’s Vegetable Systems Trial, a long-term, sideby-side comparison of conventional and organic methods, is designed to analyze nutrient density and explore the links between soil health and human health.

Regenerative Farming

In addition to adhering to the core principles of organic farming, regenerative agriculture

Farms and products that bear the Regenerative Organic Certification (ROC) label meet the highest standards in soil health, animal welfare and social fairness.

sets out to actively rejuvenate and improve ecosystems, nurture soil health, foster biodiversity and promote water retention, with the added benefit of sequestering environmental carbon by returning it to the soil. According to Kegan Hilaire, a small-farms consultant for Rodale Institute, this type of farming prioritizes human health, farmworker conditions, animal welfare and animal integration into farming methods. Farms and products that bear the Regenerative Organic Certification (ROC) label “meet the highest standards in soil health, animal welfare and social fairness,” Whitlow explains. As of 2023, 156 farms and about 1.1 million acres have received this certification, which is overseen by the Regenerative Organic Alliance, a nonprofit group of experts in farming, ranching, soil health, animal welfare, and farmer and worker fairness.

Voting With Our Pocketbooks

Hilaire points out that only about 1 percent

of the U.S. population are farmers, fewer are certified organic or regenerative, and many small farms employ these methods without getting the official paperwork. “The best certification is meeting your farmer and deciding if you trust where your food is coming from,” he suggests.

Grass-fed, organic and regenerative organic foods each offer unique benefits, from improved nutrition to environmental sustainability. Every purchase becomes a vote for the kind of world we want to live in. By selecting products aligned with our values, we can collectively drive positive change in the food system and shape a healthier, more sustainable future for generations to come.

Sara English is the owner of Wild Roots Farm Marketing, a digital marketing firm for regenerative farmers and ranchers. Connect at Wild RootsFarmMarketing.com.

Creator of Fertile Physiology

Veronica Giannini

Organic Egg Frittata

This frittata is bursting with farm-fresh goodness. Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

YIELD: 4 SERVINGS

1 lb organic pork breakfast sausage, chopped

1 Tbsp grass-fed ghee or butter

1 onion, diced

2 cloves garlic, minced

2 cups spinach leaves, chopped

8 large organic eggs

½ cup grass-fed cheddar cheese, shredded Salt and pepper to taste

Preheat the oven to 350° F. In a large skillet on medium heat, add ghee or butter and onions. Cook until onions have softened, about four minutes. Add minced garlic and cook for an additional minute. Add in chopped spinach leaves, stirring until wilted down, about one minute.

Place cooked mixture into a greased nine-by-13-inch baking dish and spread out evenly. Place sausage around edges of the pan and in-between gaps of the spinach-onion mixture for an even layer of sausage throughout the pan.

Crack eight eggs into a medium bowl and lightly beat together using a whisk or fork. Pour eggs over top of the sausage-spinach-onion mixture, ensuring all ingredients are covered in egg evenly and completely. Sprinkle with shredded cheese. Place dish in oven and cook for 25 minutes or until eggs are set through the center and golden brown on top.

Recipe courtesy of Sara English.

Organic Chicken Bone Broth

This easy, slow-cooker recipe fills the home with delightful aromas while providing a nutrient-dense broth. Using organic chicken supports farming practices that prioritize animal welfare and environmental sustainability.

YIELD: 8 SERVINGS

1-2 lbs organic whole chicken bones (leftovers from a whole chicken roast is perfect)

1 onion, roughly chopped

3 carrots, roughly chopped

3 celery stalks, roughly chopped

6 cloves garlic, smashed

2 Tbsp apple cider vinegar

2 tsp black peppercorns

1 tsp salt

Optional: fresh herbs such as parsley or thyme for extra flavor

Place the chicken bones in a large six-quart slow cooker. Add the vegetables, herbs (if using), garlic, apple cider vinegar, black peppercorns and salt on top of the bones and mix to combine. Fill the slow cooker with filtered water until the ingredients are submerged. Cover with the lid and set to low heat for 12 hours.

Once done cooking, let it cool for about 45 minutes before straining through a fine mesh strainer into a large bowl. Discard the solids. The liquid should be thick and gelatinous. Once cooled, transfer to jars or other containers, labeled with the date and contents, and store in the refrigerator for up to five days or freeze for up to three months. Reheat before serving.

Recipe courtesy of Sara English.

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Grass-Fed Beef Liver

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms. Sauté with onions for a traditional dish bursting with flavor and health benefits.

YIELD: 2 SERVINGS

1 lb grass-fed beef liver

2 Tbsp grass-fed ghee

2 large onions, sliced

2 garlic cloves, chopped

Salt and pepper to taste

1 Tbsp grass-fed butter

Fresh parsley, chopped, as garnish

Cut the liver into strips or cubes and season both sides with salt and pepper.

Heat ghee in a large skillet over medium heat. Add the onions and cook for about eight minutes until softened and lightly browned. Add the garlic to the onion mixture and cook for another minute. Transfer the onion mixture to a plate and set aside.

Increase heat to medium-high, then add butter to the same skillet used for the onions. Once butter is melted, add liver pieces in a single layer, making sure not to crowd them in the pan. Cook for four minutes per side until cooked through, longer for more well-done liver. Return onion mixture back to the pan with liver. Stir everything together and season with additional salt and pepper, if desired. Serve hot with fresh parsley as garnish.

Recipe courtesy of Sara English.

Zoe Angelica / CanvaPro

A Look at Single-Use Plastics

by Sheryl DeVore

We might be tempted to bring plastic forks to a picnic or succumb to the expediency of prepackaged chips for our kids’ lunches, but single-use plastics wreak havoc on the environment and human health. Although marketed as disposable, most of these fossil fuel-derived, non-biodegradable items are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics. “Plastic pollution has been linked to everything from infertility and cancer in humans to severe injury and death in wildlife,” says Veena Singla, senior scientist for the National Resources Defense Council, in New York.

Plastic Use Is Rampant. “Roughly 30 percent of garbage in the U.S. comes from singleuse plastics,” says Shawn Flood, a partner and vice president of operations and customer care at SBC Waste Solutions, a waste collection company based in Broadview, Illinois.

Marketed for their inexpensive, lightweight, flexible and impermeable qualities, we have come to rely on plastic grocery bags, shrink wrapping, drink bottles, stickers, K-cups, straws, gloves, takeout containers and other throwaway products. According to the U.S. Environmental Protection Agency, approximately 380 billion plastic bags and wraps are used annually, which require 12 million barrels of oil to make.

Recycling Is Not Happening. Many plastic products that could be recycled are still getting tossed into the landfill. “The biggest problem is contamination,” Flood explains. “When someone puts a plastic milk jug into the recycling bin and there’s still milk inside of it, that ends up getting trashed. Those products become single-use plastics when consumers don’t do the correct job of washing recyclables.”

Banning Single-Use Plastics. Over the past few decades, countries including Costa Rica, France and Italy, as well as some U.S. states, have introduced laws that prohibit or tax single-use plastics. “They are banning single-use plastics in California,” Flood notes. “Everything is paper. Basically, you cannot find a plastic straw.”

Other states following the trend to ban certain plastics include Connecticut, Delaware, Hawaii, Maine, New York, Oregon, New Jersey and Vermont. The U.S. Department of the Interior is phasing out single-use plastics on public lands, including national parks, by 2032. A Los Angeles County public works study reports that a ban on plastic bags in San Jose has led to reductions of plastic bags found in storm drains (89 percent), rivers (60 percent) and residential areas (59 percent).

Some states, however, have chosen to protect the continued use of these items. For example, Indiana passed a bill in 2016 prohibiting city and county officials from taxing or restricting the use of disposable plastic bags by certain retailers. Similar laws have been enacted or proposed in Wisconsin, Idaho, Florida and Arizona.

Beware of Greenwashing. New

single-use products are continually being introduced that claim to be better for the environment, but consumers need to be cautious of such promises, says Brandon Leeds, co-founder of SOFi Paper Products, based in Miami, Florida. “There’s a tremendous amount of greenwashing going on,” he explains. “They stamp the products as eco-friendly. For example, some agave straws are predominantly made with plastic and just mixed with agave.”

SOFi manufactures straws and drinking cups that are 100 percent paper, 100 percent plastic free and 100 percent compostable. They sell to 4,000 businesses in the U.S., including mom-and-pop coffee shops, highend restaurants, convenience stores and popular food chains. Leeds remarks, “Our company mission is to educate people.”

Choosing Better Options.

lternatives to plastic, such as cotton or paper bags, also have environmental impacts, and the jury is out on whether single-use plastic bans can really improve the environment, according to Enhesa, a company that helps businesses with regulatory compliance.

A study commissioned by the American Recyclable Plastic Bag Alliance, a group that represents U.S. manufacturers and recyclers of plastic bags, found that New Jersey’s ban resulted in a 60 percent decline in bag volume. However, the study also found six times more woven and non-woven polypropylene plastic was used to produce reusable bags, which are not widely recycled. The non-woven bags consume 15 times more plastic, and their production generates five times the greenhouse gas emissions per bag than the thin plastic bags.

Flood says one solution may be “to go back to the early days when glass was used for everything, and it could be used over and over.” Several states have created container deposit laws related to glass and plastic. In Oregon, for example, nearly every business that sells certain beverages in redeemable sealed containers is legally required to accept returned containers that can be recycled or reused.

The bottom line, Flood asserts, is that people need to move away from a throwaway mentality and stop using single-use plastics. “The consumer has the power to do anything,” he says. “When I go on vacation and I’m walking on the beach, I’m picking up pieces of plastic everywhere.”

Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore.wordpress.com.

Relief for Parkinson’s Patients

How Traditional and Complementary Interventions Can Help

by Madiha Saeed, M.D.

According to the Parkinson’s Foundation, more than 10 million people worldwide and nearly 1 million Americans are living with Parkinson’s disease (PD). Every year, nearly 90,000 people in the U.S. are diagnosed with this ailment, which causes the gradual loss of dopamine-producing neurons in the brain. Symptoms that develop slowly over years include tremors; stiff muscles; a slow, shuffling gait; and difficulties with movement and speech.

There is no cure for PD, and by the time a patient is diagnosed, they may have already lost 60 to 80 percent of their dopamine-producing cells. According to Kenneth Sharlin, a board-certified neurologist and certified functional medicine doctor, the first line of defense for PD is levodopa (L-Dopa), a pharmaceutical that is converted to dopamine in the body. “Unfortunately, natural strategies don’t get a lot of research, so no supplement has been shown to effectively treat the disease,” he asserts. “Mucuna pruriens, a tropical

legume that grows in Africa, Asia and the Pacific Islands, naturally contains levodopa, but studies have shown it to be unreliable.”

Dopamine is a neurotransmitter that plays a role in controlling memory, mood, sleep, learning, concentration and movement. “If the car doesn’t have gas, then you can’t drive it,” explains Sharlin. Once a patient is taking levodopa to bring dopamine levels up, complementary strategies can be employed to help manage PD symptoms by as much as 73 percent, according to a panel of doctors participating in The Parkinson’s Solutions Summit. Exercise, sleep and even intimacy with a partner can all be managed well once the car has “gas” to drive it.

Exercise

According to Sharlin, the number one strategy for PD patients to maintain their motor function is exercise such as bicycling, chair yoga, movement classes in warm water pools, Pilates and dance. A meta-analysis published in Gerontology and Geriatrics analyzed 15 randomized controlled trials involving 498 participants in several countries to investigate the health impacts of self-directed physical activity (SDPA) on patients with early and mid-stage PD. The study examined the effects of moderate-intensity exercises, including aerobics, dance, strength training, flexibility exercises and Nordic walking. The researchers found that the SDPA significantly enhanced gait function, balance, mobility, function and postural control.

Gut Health

Monitoring gut function is very important for patients with PD, as constipation is very

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common,” states Trupti Gokani, a board-certified neurologist, health and mindset coach, and Ayurvedic expert. Improving gut function with the help of key nutrients from vegetables, fruits, clean protein, nuts and seeds, olive oil, herbs and spices has been shown to slow the progression of the disease. It is best to choose organic when possible, as that will decrease the exposure to brain-toxic chemicals. A gluten-free diet has also been found to improve PD symptoms.

Sharlin recommends an antioxidant-rich diet packed with polyphenols, along with green tea that contains catechins called epigallocatechin-3-gallate (EGCG), a natural antioxidant with neuroprotective properties.

Stress Reduction

Anxiety linked to PD can worsen the symptoms,” Gokani points out. Chronic stress is a risk factor for PD, because it elevates the hormone cortisol, which can interfere with neuronal plasticity and damage dopamine-producing neurons in the brain.

Incorporating deep breathing, meditation and other relaxation techniques is integral to improving the patient’s quality of life. According to Sharlin, “Mindfulness-based stress reduction techniques to self-regulate have a positive impact in regulating Parkinsonism.”

New Test to Confirm Diagnosis

When a patient comes to his office exhibiting PD symptoms, Sharlin now has a new way to confirm a PD diagnosis by taking a small tissue sample and sending it to the lab to look for a neural protein called alpha synuclein, which is associated with PD. In a 2023 National Institutes of Health study involving 428 people with PD and 120 control volunteers, this skin biopsy was found to be very accurate, with 92.7 percent sensitivity.

Deep Brain Stimulation

According to Sharlin, deep brain stimulation (DBS) is a well-researched and well-developed treatment for PD. The surgical therapy involves implanting electrodes within areas of the brain to interrupt irregular signals that cause movement-related symptoms. A 2019 retrospective study of 400 patients that underwent DBS implantation found that 75 percent of the participants felt the procedure provided symptom control.

Focused ultrasound is another PD tool, using ultrasound beams to destroy areas in the brain cells that are causing movement problems. This procedure is permanent and can be done on only one side of the brain, so it helps symptoms on only one side of the body. Treatment to both sides could cause speech, swallowing or memory problems. Sharlin notes that the results from focused ultrasound are no better than DBS and involve more intense intervention. Also, not all Parkinson’s patients are good candidates for this procedure.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, IL, and director of education for Documenting Hope and KnoWEwell.

Monday, April 1

Movement Healing at Seventh Wonder – Mondays thru Apr 6:30-7:30pm. eld Apr1HeldTry something new for a healthier you. This month’s schedule introduces 4 movement classes for those looking to exercise while still retaining that fun and excitement that comes with motion through dance. 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Tuesday, April 2

Twin Hearts Meditation – 6-7pm. Also Apr 16. With Falli Shah. The phases of meditation are physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra and crown chakra, achieving illumination, releasing excess energy and expressing gratitude. Free. Seventh Wonder, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Thursday, April 4

Reiki Level 1 Certification – 6-9pm. With Nora Schofield Reiki Master. Learn the history of the Usui method of reiki healing, receive a sacred attunement and learn the traditional way to give a reiki session to yourself and others. $225 cash only. Hotel Cassadaga, 355 Cassadaga Rd, Lake Helen. To register: 386-228-2323. fb.me/e/6rOPsfiOU.

Friday, April 5

Open House: Life Force Energy Wellness Center – Apr 5-6. 10am-5pm. The Energy Enhancement System and Salt Therapy is a holistic approach to nurturing your mind, body and spirit. Come and experience our EESystem and Salt Therapy room complimentary, this weekend only. Learn about holistic methods to help the body heal itself. 12276 San Jose Blvd, Ste 713, Jacksonville. 904-323-4411. LifeForceEnergyWellnessCenter.com.

Sound Bath, Sound Therapy – 6-6:45pm. With Adriana Dobbs, Certified Sound Practitioner. A crystal singing bowl bath immersed in lavender aromatherapy. $35. Baptist Healthplace At Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.

Saturday, April 6

Bridle Your Inner Critic: A Journey to Authenticity – 9:30am-1:30pm. A mindful day of intention setting, journaling, healing sound bath, and equine learning session to silence the inner critic. With Rachel Shannon Therapeutic Services. 7570 Sycamore St, Jacksonville. Tinyurl. com/4h9yvu4j.

Wellness Fest – 10am-2pm. With firsthand. A day of mind, body and soul rejuvenation. Free. Riverside Park, 753 Park St, Jacksonville. Tinyurl.com/3hjpywuu.

Healing Event – 1-3pm. Come meet our practitioners and experience different healing techniques. Our healers are trained in energy work, 7 archangels, reconnective healing, singing bowls and more. $15; love offering goes to St. Jude’s hospital. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904292-4555. SpiritualUplifts.com.

Introduction to Manifestation – 1-3pm. Course promotes the skills, concepts, creativity and understanding of manifestation. Cultivating the energy of what you want is crucial because manifesting happens on an energy level. Manifestation helps us set clear, specific goals and work towards achieving them with focus and determination. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Sunday, April 7

Jaybird Hammock Farm Open House –9:30am-5pm. A tranquil sanctuary where wellness, nature and animal encounters come together. Free; Timed Entry Reservations. 95098 Frank Ward Rd, Fernandina Beach. Tinyurl.com/bddsbjhh.

Pranayama & Meditation – 3-4pm. With Elizabeth Henrichsen. Through guided breathing, you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. $15. Seventh Wonder, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Yoga Nidra – 4:15-5:15pm. With Elizabeth Henrichsen. Yoga nidra is a guided meditation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment or bliss. $15. Seventh Wonder, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Monday, April 8

Apprentice Night Spiritual Readings –7-9pm. Join us to receive a reading from one of our apprentices. We will also have healers available. Walk-ins only. $20/ session, cash only. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Tuesday, April 9

Bellies, Bladders and Bras, Oh My –6-7pm. Get ready to laugh, learn, and connect with like-minded individuals. This event is all about embracing our bodies and the challenges that come with them. From belly laughs to bladder control, we’ll cover it all. Smart Body Physical Therapy,

11555 Central Pkwy, Ste 202 Jacksonville. SmartBodyPT.com.

Thursday, April 11

Divine Messages – 6:30pm. Join this amazing circle as we explore other dimensions of the world that we share with Archangels, Guardians, Guides and loved ones who are always here with us. We will gather to share spiritual stories of what is happening to you and receive spiritual guidance and messages for you. 56 N Halifax Dr, Ormond Beach. Aascending-Consciousness.square.site.

Friday, April 12

Riverside Sound Bath, Sound Therapy with Lavender Aromatherapy – 6-6:45pm. Featuring Serenity Sounds and Vibrational Sound Therapy. Benefits of sound baths feeling calmer/less stressed. A greater sense of relaxation. The ability to sleep better. Improved mood. $35. Y Healthy Living Center Riverside, 221 Riverside Ave, Jacksonville. Registration required: YourSerenitySounds.com.

Saturday, April 13

Kundalini Yoga – 9-10am. Also Apr 27. With Ryan Boulware. Kundalini yoga, an ancient yogic technology, is referred to as the yoga of awareness, it awakens you to your fullest potential. By stimulating the kundalini energy that rests at the base of your spine, one may begin to control the rise and fall of this energy, balancing your chakras and helping yogis find the source of inner strength, peace and balance. $15. Seventh Wonder, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Holistic Health Fair – 10am-2pm. Keynote at 10am by Dr. Kristy, Your Body Heals. Vendors, health screenings, free samples, special pricing, and swag. Free. Health by Design, 2002 Southside Blvd, Jacksonville. 904-363-3374. HealthByDesignFL.com.

Healing Hearts with Your Angels – 1:303:30pm. Learning to hear messages and work with your Angels is a profound gift, both for you and the Angels. This wisdom allows you to find balance, improve your health and support your self-healing capabilities. With Rev Judi Weaver. $40. Cassadaga Spiritualist Camp, 1112 Stevens St, Cassadaga. JudiWeaver.com.

Monday, April 15

Learn to Breathe – 6-7pm. Learn breathing techniques to better your workouts and daily life. Pivot Pilates, 1250 McDuff Ave S, Jacksonville. Pivot-Pilates.com.

Tuesday, April 16

Twin Hearts Meditation – 6-7pm. See Apr 2 listing. Seventh Wonder, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Friday, April 19

The Ritz-Carlton, Amelia Island’s Wellness Retreat – Apr 19-21. 7pm, Fri- 1pm, Sun. Escape from hectic day to day demands and treat yourself to the opportunity of relaxing, letting go and restoring your body, mind and soul. The Ritz-Carlton, Amelia Island, 4750 Amelia Island Pkwy, Amelia City. Tinyurl.com/44bymn8f.

Saturday, April 20

Party for the Planet – 10am-5pm. Engage with staff and community partners in crafts, educational booths, special animal ambassador presentations, as well as assisting in the planting hundreds of native plants to our landscape. Camp Croc Wildflower Garden at the St. Augustine Alligator Farm. AlligatorFarm.com.

Lullaby of the Rivers Festival – Apr 20-21. 11am-8pm, Sat; 12-6pm, Sun. In addition to a weekend of great music, environmental education and activities for everyone, the festival kicks off a year of experiential learning opportunities such as river expeditions, environmental fairs, and youth camps. $10/daily admission, $5/seniors, $5/ active military and veterans, $5/first responders, free/16 and under; group rates available. North Shores Community Park, 120 Meadow Ave, St. Augustine. Tickets: buytickets.at/lullabyoftheriversfestival.

Magic Cat 2-Day Workshop – Apr 20-21. 2-6pm. Explore the world of magic. Learn how to create an altar, make book shadows and learn candle magic. You will also do a full moon ritual and make a wand, circlet and pendant. Food and supplies included. $275. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Cannabash, The 420 Experience – 3-9pm. With Affordable Marijuana License. Swag, artists, food, drinks and music. $15; free admission for all registered patients of Affordable

Marijuana License, active in the last 7 months. ID checked at the gate. Havana Jax, 2578 Atlantic Blvd, Jacksonville. 420PartyJax.com.

Sunday, April 21

Walk for Water – 10am. With Aveda Florida. Bring your friends, family, and furry companions to walk with us and help make a difference in the world. Walk is 3.7 miles. Southbank Riverwalk, 1015 Museum Cir, Jacksonville. 727-317-9245. Tinyurl.com/y36scnt9.

Tuesday, April 23

Channel Your Gifts: 7-Week Series –6-8pm. During this multidimensional training you will receive clear channeled guidance from your Guides, Angels and Universal Light Beings, so that you can learn how to channel and manage your own spiritual gifts and talents. Individualized team development supporting those awakening to those seeking to sharpen and expand their skill levels. $365. Ormond Beach or Zoom. JudiWeaver.com.

Friday, April 26

Sea Pearl Beach Wedding Venue Open House – Apr 26-27. 4-8pm. Welcome to the Sea Pearl, where your wedding dreams all come true. Free. 2861 S Ponte Vedra Blvd, Ponte Vedra Beach. Tinyurl.com/mr2kpm2d.

Saturday, April 27

Kundalini Yoga – 9-10am. See Apr 13 isting. Seventh Wonder, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Women of Wellness – 11am-1pm. Hop into mini-meditations, sound baths, reiki sessions, breathwork and more. Ebb and flow as you’d like to make this a truly customized day of all things wellness. Abarr by Ashley, 2258 Atlantic Blvd, Jacksonville. Tinyurl.com/mr2269t2.

MARK YOUR CALENDAR

Saturday, April 27

MARK YOUR CALENDAR

Sunday, April 28

Sunday, April 28

Past-Life Regression Group Workshop – 1-4pm. With Dolores Cannon. Participate in various light trance exercises, much like guided meditation, to experience how natural and easy hypnosis can

Calendar of Events

be. Explore subconscious memories of your past lives and potentially glimpse visions of future lifetimes. The group event is not a QHHT session, but all who attend will receive a special rate code for $100 off their first individual session. $22. Higher Love Healing, 4210 Valley Ridge Blvd, Ponte Vedra. Registration required: 586-872-6236. HigherLoveqhht.com/ events.

Meditation Workshop – 4:30-7:30pm. During this meditation, all 7 chakras are activated. Sometimes it is just necessary to relax and practice mindfulness. Receive an automatic reading from Lynn at the end of the class. $35. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-2924555. SpiritualUplifts.com.

Plan Ahead

Thursday, May 16

Rising Phoenix Gala – 6-8:30pm. Get ready to witness an inspiring night at the Rising Phoenix Gala, where we rise together like a phoenix from the ash. With Cox Behavioral Health Group. Adam W. Herbert University Center, 12000 Alumni Dr, Jacksonville. Tinyurl. com/yc5ab4mp.

Ongoing Events

Daily

Find Your Higher Self with QHHT –Victoria Wilkes, certified Level 2 QHHT practitioner, invites individuals on a transformative journey to connect with their Higher Self and access unlimited healing potential. Sessions conducted in both English and Russian. Southside of Jacksonville, near Brooks YMCA. For appt or more info: 407-924-2198, Victoria. Wilkes1@gmail.com or QHHTOfficial.com. Pregnancy, Childbirth, Postpartum and Newborn Classes – 6-7pm. Classes held virtually led by our top instructors utilizing state-of-the-art visual aids and activities to keep it fun and engaging while presenting the latest evidence-based material on each topic. $35/class. Childbirth-Classes.com.

Sundays

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Course meets monthly: Fri (6-9pm), Sat & Sun (11am7pm). IAYT Accredited Clinical Yoga Therapy Certification Program expands professional development for certified

yoga teachers and prepares them to use yoga therapy to improve health and well-being. Zoom. AumHomeShala.org.

Chen Taiji – 9:30am-12pm. With Quincy Griffith. This course will help improve your balance, knee mobility, overall health, leg and core strength, and more. Enjoy the reiki healing that is incorporated throughout the course for the ultimate healing experience. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Participants should dress comfortably; no prior experience necessary. Bring a doctor’s consent prior to taking the class. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. ChristinaPhippsFoundation.com.

Tuesdays

Tai Chi – 10:30am & 7pm. The practice of tai chi is a sustainable form of exercise with a multitude of direct and indirect health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Silence means letting go of thoughts. Stillness means letting go of desire. Simplicity means letting go of self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax. com.

Yoga Nidra for Parkinson’s – 4:305:30pm. 1st Tues. Yoga nidra is a sublime science of complete relaxation rooted in a vast body of knowledge from ancient traditions. Free. Zoom. 305-441-9441. AumHomeShala.org.

Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Learn modified yoga movements targeting respiratory muscles, practice breath control techniques to increase lung capacity and reduce breathlessness and engage

in mindfulness practices for stress reduction. Caregivers welcome. Free. More info: AumHomeShala.org.

Yoga Therapy for PD Mental Health

Symptoms – 4:30-5:30pm. 3rd Tues. Conducted under the guidance of our seasoned yoga therapist, this class blends the core principles of yoga, mindfulness, and specialized techniques tailored for Parkinson’s patients, fostering a secure and nurturing atmosphere. Free. Zoom. 305-441-9441. AumHomeShala.org.

Yoga Therapy for Parkinson’s Digestion

Symptoms – 4:30-5:30pm. 4th Tues. Our monthly online class includes recognizing a strong correlation between gut microbiota and PD. Free. Zoom. 305-441-9441. AumHomeShala.org.

Bridges of Harmony Chorus – 7pm.

A premier group of women of all ages and backgrounds from across Jacksonville is currently looking for new female members. Murray Hill United Methodist Church, 4101 College St, Jacksonville. 904-337-9068. BridgesOfHarmony Chorus.com.

Astrology Class: What Your Natal Chart Means for Your Life Today! – 7-9pm, 4th Tuesday, through Sep 30, 2024. Come learn the basics of Astrology! Learn how to read your chart and what the planetary aspects mean for you! Learn about the current world Astrology as well. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton Street, Jacksonville. 904384-7268. Cosmic-Church.org.

Wednesdays

Complimentary EESystem Session: Veterans – 10am-7pm. 1st and 3rd Wed. Honoring our Veterans. Benefits reported include pain reduction, decreased PTSD symptoms, decreased anxiety, depression and improved ability to sleep through the night. Life Force Energy Wellness Center, 12276 San Jose Blvd, Ste 713, Jacksonville. For appt: 904-323-4411. LifeForceEnergy WellnessCenter.com.

Yoga Nidra: Yoga for Relaxation and Stress Relief – 7-9pm, 2nd Wednesday, through Sep 30, 2024. Yoga Nidra is a guided meditation that will lead you to the deepest level of relaxation. This technique brings your body, mind and soul in direct communion with your energy body. It allows for Prana, Life Energy, to heal areas that need attention. $10. Cosmic Church of Truth, 1637 Hamilton Street, Jacksonville. 904-384-7268. Cosmic-Church.org.

Thursdays

Tai Chi – 10:30am & 7pm. The practice of tai chi is a sustainable form of exercise

with a multitude of direct and indirect health benefits. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Max Meditation: Find Your Calm & Clarity – 7-8:30pm. 3rd Thur. The Max Meditation System is a method of guided meditation that anyone, regardless of experience meditating, can participate in and feel the benefits from. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Angellatterell.com.

Fridays

Spiritual Mind Gathering: Mediumship Development Group – 7-9pm through

Sep 30, 2024. Join us as we learn to work with spirit, our higher selves and our connection to source. That connection is always available. We have the ability to communicate through the aether, where Spirit resides. $10. Cosmic Church of Truth, 1637 Hamilton Street, Jacksonville. 904384-7268. Cosmic-Church.org.

Saturdays

Cosmic Church of Truth’s Psychic Fayres – 2nd Sat. Day of Healings 4th Sat. No appointment necessary. Readings or healing sessions: $20/30 minutes, 2 for $38, or 3 for $56. 1637 Hamilton St, Jacksonville. 781-475-7031.

Saturday Silent Sitting Meditation –9-10am. Meditation is the foundation of Buddhist practice and we hope that you can take advantage of this opportunity for Shamata Meditation that can bring peace and tranquility to our lives. In-person or online. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-357-0663. KTCJax.org.

Meditation at The Sacred Earth Center –10:30am. Slow down, ground, and restore with us every Saturday morning through guided meditation. $10 donation. 2606

Northwest 6th St, Gainesville. TheSacred EarthCenter.com.

Psychic Fayre – 11am-4pm. 2nd Sat. No appointments, first come, first serve. Readings or healing sessions: $20/30 mins; 2 sessions, $38; 3 sessions, $56.

Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Practice Meditation – 1:45-3:15pm. Covers established meditative practices, followed by 15-min of sharing experiences and discussion on spiritual topics. Free. Hindu Society of North East FL, 4968 Greenland Rd, Jacksonville. 904-268-7630. hsnef.org.

PET PORTRAIT ARTIST

All

Sara

SaraGurgen@gmail.com

Acupuncture

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville

AWayOfLifeAcupuncture.com

ture Physician specializing in acupunc ture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

Coaching

I CAN HELP WITH THAT!

Metaphysical Options for a Joyful Life

THE SPIRITUAL PHARMACIST LLC

Amy Zygart, PharmD

Amy@TheSpiritualPharmacist.com 203-751-0986

AngelLatterell@gmail.com 503-660-8610

AngelLatterell.com

Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance. See ad page 23.

THE DIVINE IS WITHIN ENERGY HEALING & COACHING

Melina Stroumpis, Certified Emotion Code & Body Code Practitioner 386-319-5577, Volusia/Flagler

TheDivineIsWithin.com

The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90. See ad page 6.

Coaching program that helps stressed-out healthcare professionals reclaim their peace, energy and love for life again! See ad page 15.

Energy Healing

HEALING ENERGY BY TED

Ted Kostek

6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 6.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 13.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop

26 Clark St, St. Augustine

904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad on page 11.

Hypnosis

QUANTUM HEALING HYPNOSIS TECHNIQUE (QHHT)

Moly Hines, Certified Practitioner

4210 Valley Ridge Blvd., Ponte Vedra

HigherLoveQHHT.com

Journey to the part of you which holds all the answers, your Higher Self. Access a flow of divine guidance and transformational healing, using Dolores Cannon's unique and gentle method of regressive hypnosis. See ad page 9.

In Vitro Fertilization

RELAXED CYCLE

Veronica Giannini

347-549-2659

RelaxedCycle.com

As an in vitro fertilization (IVF) Immersive Meditation Facilitator, I create relaxing experiences for women undergoing IVF, so they can find moments of deep relaxation, clarity, and connection by accessing their intuitive inner voice to support their IVF treatment. See ad page 17.

Medical Massage

Mind, Body & Spirit Wellness

Psychic Medium

LUMINOUS THERAPEUTICS

MEDICAL MASSAGE

Lisa Verbitskaya, LMT, MLD-C 14797 Phillips Hwy, Ste 206, Jacksonville

LuminousTherapeutics.com

Luminous Therapeutics specializes in treatment of chronic pain, injuries, postural imbalances, post-surgical and traumatic edema, and more. We offer various modalities of medical massage therapy such as myofascial release, neuromuscular therapy, cupping, manual lymphatic drainage. MA91263, MM43912. See ad page 25.

Medium

REV. JUDI WEAVER

Trance Channel Medium

Licensed Master Metaphysician Ormond Beach, Florida Rev.Judi.Weaver@gmail.com 386-503-4930

JudiWeaver.com

Are you seeking—clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.

Metaphysical Gift Store

EARTH GIFTS

1951 Stimson St, Jacksonville, 32210 904-389-3690

EarthGifts.com

Your go-to place in Jax for rocks, incense, books, candles and anything thing else your magical heart desires. Your official one stop shop for all your metaphysical and spiritual needs. See ad page 21.

TENDERHEART BODYWORKS

2008 Riverside Ave Ste 300 Jacksonville 904-497-0593

NOUVEAU NUIT

Psychic Detective and Paranormal Investigator

NouveauNuitPsychic@yahoo.com

540-429-9969

TenderHeartBodyworks.com

Promoting the healing and nurturing of the human spirit through therapeutic and intentional touch, TenderHeart Bodyworks specializes in intuitive massage, Craniosacral Therapy, and Reiki. #MA99627 #MM33164

LIFE FORCE ENERGY WELLNESS CENTER

12276 San Jose Blvd, Ste. 713, Jacksonville

LifeForceEnergyWellness@gmail.com

LifeForceEnergyWellnessCenter.com

Come and experience the Energy Enhancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you. See ad page 7.

MindSet Life Coach

JODEE DURRANCE

Certified Life Coach since 2014 DurranceJodee@gmail.com

A MindSet Coach helps to transform negative mindsets into a positive one enabling us to unlock our true potential. Specializing in the areas of positive inner self, breakups and divorce, life questions, toxic relationships, grief counselor, and codependency. Work shops, retreats and individual sessions are available by phone or zoom. 30-minute session $60; 60-minute sessions $120.00.

NouveauNuitPsychic.com

Dr. Courtney Pellegrino is a third-generation, natural-born psychic and medium. With over 30 years of professional experience, Courtney is able to connect with the spirit world to relay messages from your loved ones, your spirit guides and higher self.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@

FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Transformational

Coaching

COACH DAN GORMLEY INNERVIDA LLC

Dgormley23@outlook.com

904-377-5789

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 13.

HIDEYUKI TOKIGAWA

NARRATED BY MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Dr. Dale Bredesen

Dr. Dale Bredesen

New York Times

Bestselling author of The End of Alzheimer’s BONUS Q&A, ONLY ON KNOWEWELL.COM, WITH

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