June 2024 Natural Awakenings Jacksonville - St. Augustine Florida

Breaking Barriers, Building Strength

In this month’s edition, we address a subject of profound importance and urgency—mental health, with a specific focus on men’s mental well-being. It is an area often overshadowed by physical health concerns, yet equally crucial to our overall well-being. We believe it’s time to break the silence and stigma associated with men’s mental health and acknowledge it with the seriousness it warrants.

Mental health challenges do not discriminate by gender, but societal norms and expectations can lead men to suffer quietly, masking their struggles as they uphold the facade of strength. Men’s mental health is an issue that intersects with the very fabric of our society’s definitions of masculinity. However, real strength lies in vulnerability, in the courage to seek help, and in the support we extend to one another. At our core, we understand that mental health is just as vital as physical health. Our commitment to holistic well-being compels us to shine a light on this pivotal aspect of health that affects nearly half of our population yet often remains hidden in the shadows. Through stories of resilience, expert insights and resources, this

edition endeavors to empower our male readers to prioritize their mental health and foster conversations that challenge the existing narratives surrounding masculinity and mental strength.

We also take this opportunity to call upon families, friends and workplaces to create environments where men feel safe to express their vulnerabilities and seek help without judgment. It is a collective effort, and change begins with awareness and compassion. Our aim is not just to inform but to inspire action and change in homes, workplaces and communities.

As we navigate through these pages, let’s remember that caring for the mind is as essential as caring for the body. Let us all, regardless of gender, pledge to support one another in our journeys towards mental health and wellness.

Together, we can build a future where mental wellness is recognized as a pillar of a life well-lived. Your well-being is our utmost priority, and this issue is an invitation to view mental health through a lens of empathy, care and unconditional support.

Warm regards,

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Florida State Massage Therapy Association Strengthens Massage Therapy Practices

The Florida State Massage Therapy Association (FSMTA), a cornerstone of the massage therapy profession, continues to empower and support massage therapists across Florida. Founded 85 years ago this month by the original 85 members in 1939, FSMTA is the oldest professional massage therapy association in the United States, dedicated to promoting and protecting the profession through legislative efforts, education and mutual support.

FSMTA offers a wealth of benefits to its members, including professional liability insurance, continuing education programs, online career center and access to the annual massage therapy convention and trade show. Their mission is to unify the massage therapy profession while creating, representing and promoting standards of excellence in health care and are committed to ensuring their members have the resources they need to succeed.

The association’s legislative efforts have been instrumental in advancing the massage profession. Inclusion in 2019 Nonopioid Alternatives legislation and the 2021 update to the Massage Therapy Practice Act helped ensure that massage therapists are included with and held to the same standards as other healthcare practitioners. FSMTA also maintains a consistent presence at all Florida Board of Massage Therapy meetings and provides members with updates through its monthly newsletter and quarterly Massage Message magazine.

FSMTA’s 19 local chapters offer networking opportunities and community involvement, including free or low-cost continuing education and events to raise public awareness about the benefits of massage therapy. The annual convention is a highlight, featuring internationally known speakers and major vendors, providing members with substantial discounts and opportunities for professional growth.

To join or for more information, visit fsmta.org. See ad, page 13.

New Season of Laws of Abundance

Podcast Offers Legal and Spiritual Advice

Angel Latterell, an attorney, project management professional and legal advisor with a specialization in metaphysical options for joyful living, is launching season three of her popular podcast, Laws of Abundance: Legal Advice from an Angel. The podcast offers a unique blend of legal expertise and spiritual guidance, catering to individuals seeking to integrate metaphysical concepts into their daily lives for enhanced well-being.

Each episode of Laws of Abundance is meticulously craft ed to be both infor mative and engaging, distilling complex hermetic principles, spirituality and sym bols into digestible 10- to 15-minute talks. Accompanied by practical exercises, the podcast is designed to inspire listeners and provide them with actionable insights to apply the lessons learned.

“The goal of each episode is to empower listeners by breaking down esoteric concepts into practical tools that can be seamlessly integrated into daily life,” explains Latterell. “It’s about making spirituality accessible and actionable for everyone, regardless of their prior knowledge.”

Listeners can look forward to new episodes every month, released on the last Tuesday, across all major podcasting platforms. Subscribers receive a regular dose of inspiration and the opportunity to explore wellness through spirituality from the comfort of their own space.

Subscribe where podcasts are available or for more information, visit LatterellLaw.com/laws-of-abundance-legal-advice-from-an-angel. See ad page 9.

Explore Advanced Holistic Health Solutions at Persephone Healing Arts Center’s Open House

At Persephone Heal ing Arts Center, an innovative approach to health and well ness flourishes under the expertise of Dr. A. Schaeffer-Pautz, M.D. The Center merges integrative, holistic, conventional and anthroposophic medical treatments along with a range of spa services to provide compre hensive care. From managing chronic illnesses such as high cholesterol, diabetes and autoimmune diseases to offering natural pain treatments and specialized care for conditions like ALS and autism spectrum disorders, Schaeffer-Pautz’s integrative methods are transforming lives.

“We see health holistically,” says Schaeffer-Pautz, who is board certified in Integrative and Internal Medicine. “Our goal is not just to treat, but to educate and empower our patients in their journey towards wellness.” This commitment extends to the Center’s spa, where treatments complement the therapeutic offerings, promoting relaxation and detoxification.

Prospective patients are invited to explore these services during the next Open House from 6 to 7 p.m. on both June 5 and 20. These events provide an invaluable opportunity to meet the doctor and her staff, learn about the Center’s philosophy and discuss how a blend of holistic and traditional medicine can enhance overall health and well-being.

Angel Latterell

Dr. A. Schaeffer-Pautz, M.D.

Location: 485 6th Ave., N., Jacksonville Beach. To schedule appointments or for more information, call 904-246-3583 or visit DrPautz. com. See ad on back cover.

Experience Yoga Like Never Before at One of Yoga Den's 12 Locations

profound impact of frequency-minded music and has since dedicated his life to this unique sound wellness modality.

Yoga Den, a prominent yoga studio chain in Jacksonville, continues to foster wellness and community through its diverse range of yoga classes and teacher training programs. Since its establishment in 2002, Yoga Den has been committed to creating a welcoming environment for all practitioners, from beginners to seasoned yogis.

The studios offer a variety of classes including Sun Power Yoga, Mind Body, Yogalates and Yoga Basics. Their philosophy of “No Judgement” ensures that everyone feels comfortable and accepted, making it an inviting space for personal growth and self-discovery. “We believe that yoga is more than just physical exercise; it’s a journey towards peace and well-being,” says Alyson Foreacre, president and lead instructor of Yoga Den. “Our goal is to provide a sanctuary where individuals can find balance and serenity in their lives.”

Yoga Den’s commitment to excellence is evident through its certified instructors who guide students with care and expertise. The studios also offer 200-hour and 300-hour teacher training programs, approved by the Yoga Alliance, to cultivate new generations of skilled yoga teachers.

Yoga Den is in the process of adding 10 new franchise locations in Northeast Florida, reflecting the growing demand for health and wellness services. Stephen Joost, a new partner and former founding partner of Firehouse Subs, praises Yoga Den’s unique approach. “Alyson and Chip have created a special environment that combines effective yoga practices with a strong sense of community. It’s a winning concept that we are excited to expand,” he says.

For those new to Yoga Den, the studios offer a special introductory package of five classes for $50, encouraging everyone to explore the benefits of yoga. Additionally, they provide various membership options to cater to different needs, ensuring that wellness is accessible to all.

For more information, call 904-414-2223 or visit Yoga-Den.com.

Restore Body and Spirit with Listening to Smile’s

Frequency-Minded Music

Listening to Smile, a pioneering wellness company based in South Carolina, is at the forefront of integrating healing sound frequencies into everyday wellness practices. Founded by Ian Morris, a multi-instrumentalist and sound therapist, the company has revolutionized the way people experience music by focusing on its therapeutic benefits. Morris, through his personal health challenges, discovered the

“After facing serious health issues, I turned to holistic options and discovered the power of sound healing. This journey deeply influenced the foundation of Listening to Smile,” he shares. The company offers a variety of services including personal frequency coaching, sound therapy for workplace wellness and a popular monthly CD program that aligns with astrological energies and current events.

Listening to Smile specializes in creating customized soundtracks that aid in stress relief, anxiety reduction and overall mental and physical well-being. Their offerings are designed not just for individual use but are also tailored to enhance corporate wellness programs. “We provide tracks specifically designed to improve focus, communication and productivity in the workplace. Healthy, relaxed employees contribute positively to their organizations,” Morris explains.

To sign up or for more information, visit ListeningToSmile.com.

The Summer Sparkles for Children at Crystal Creations Mini Camp

This summer, Pin spiration introduc es the Crystal Cre ations Mini Camp, a unique crafting opportunity for children ages 6 and older. On two special Fridays, June 7 and July 5, from 1 to 4 p.m., young campers will delve into the enchanting world of candle and terrarium making, embellished with an array of beautiful crystals.

Under the guidance of Elizabeth Olsen, a reiki master and seasoned fashion designer, participants will learn about the healing properties of stones, their frequencies and chakra correspondences. Olsen emphasizes, “We are thrilled to offer a space where creativity meets learning about the Earth’s natural gifts. It’s a perfect blend of fun, education and self-expression.”

The workshop features hands-on activities, including crafting soy-based candles with personalized labels and designing unique terrariums with live air plants, colored moss and sparkling crystals like quartz, amethyst and tiger’s eye. Snacks are provided, and campers are encouraged to bring a water bottle.

Cost $59. Location: 880 A1A N. Ste., 7, Ponte Vedra Beach. To purchase tickets or for more information, call 904-234-2419 or email Eliza Olsen@hotmail.com.

New Advice for Concussion Treatment

The conventional treatment for concussions has been to rest in a dark room until symptoms go away. Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways. Organizations like the Concussion Alliance are working to change that by educating patients and providers.

The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation. Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours. Patients can return to light-intensity ac tivity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-than-mildly ex acerbate symptoms. After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerba tion remains mild.

In a concussion, the brain jiggles and twists, causing the neu rons—long, cordlike cells that transmit signals—to stretch and fray. During recovery, the brain reroutes signals around the damaged neurons. The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks. Physical activity aids the healing process.

Familiar Smells Unlock Memories

Major depressive disorder (MDD) is a common mental disorder that affects an estimated 21 million adults in the United States, according to the National Institutes of Health. For some, MDD

may severely interfere with or limit a person’s ability to carry out life activities. People with depression also have trouble accessing memories.

JAMA Network Open recently published a study from the University of Pittsburgh School of Medicine involving 32 patients with MDD, which sought to evaluate whether the participants could be prompted to recall a specific personal memory when exposed to an odor or word cues. The researchers rated levels of arousal, vividness, repetition and recall response time based on those memory clues. Participants recalled more specific personal memories when cued with odors than with words. Odor-cued memories were more vivid and arousing than word-cued memories. The results could have implications for managing MDD and possibly reducing depressive symptoms.

‘Forever Chemicals’ in Drinking Water

The U.S. Environmental Protection Agency (EPA) announced the first-ever national drinking water standard to protect communities from exposure to toxic per- and polyfluoroalkyl substances (PFAS), commonly referred to as “forever chemicals”, which are used to make coatings and products that resist heat, oil, stains, grease and water. According to the EPA, “exposure to PFAS has been linked to deadly cancers, impacts to the liver and heart, and immune and developmental damage to infants and children.”

The rule is expected to reduce PFAS exposure for approximately 100 million people. Public water systems have three years to complete their initial testing for six PFAS categories, which will be paid for by a $1 billion dedicated federal fund. Where PFAS levels are found to exceed the new standards, public water systems must implement solutions within five years.

Microplastics in Placentas

A study led by researchers from the University of New Mexico Health Sciences Center and published in Toxicological Sciences found nanoand microplastics (NMPs) in all 62 placenta samples they tested. Researchers identified the presence of rayon, polystyrene, polyethylene and other plastic particles. Polyethylene, which was present in 54 percent of the samples, is the most common plastic and is used in manufacturing water bottles, packing materials and bags. The research is important to evaluate the potential impacts of NMPs on adverse pregnancy outcomes.

Being a Successful Couple

University of Washington clinical psychologists and love researchers Drs. John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last. Most successful couples were able to “make repairs” when they said or did the wrong thing. A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them.

The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction. A positive interaction includes a smile, touch or simply saying “I understand”, whereas a negative interaction would be an insult or expression of blame. They warn against using phrases like, “You never” and “You always”. They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of “You never plan dates anymore.”

Saving Our Oceans

June 8 is World Ocean Day, a time to inspire action and celebrate the incredible splendor of the ocean and all of its wondrous life-forms. There is a growing movement that calls for the protection and management of 30 percent of the world’s lands, fresh waters and oceans by 2030. Scientists believe that this is the critical mass needed to stem biodiversity loss and climate change facing our planet.

Covering 71 percent of Earth, the global ocean is the largest ecosystem on the planet, performing vital regulatory functions that influence weather and climate systems, impacting even those living far inland. This invaluable life source is in a dire state due to the damage humans have inflicted and continue to impose.

Every year, 17.6 billion pounds of plastic pollution enter marine environments. As we spew growing levels of carbon dioxide into the atmosphere, the ocean absorbs about 30 percent of it, causing seawater to become more acidic, to the detriment of sea life. Fertilizer runoff causes coastal algae to bloom, diminishing the oxygen in the water and causing massive fish kills that impact the natural food chain. Overfishing has ravaged certain species. And as global warming heats the ocean, glaciers melt, sea levels rise and ocean acidification intensifies.

There is much we can do to protect the ocean and encourage the sustainable use of marine resources.

n Purchase organic food and support regenerative organic agriculture.

n Choose plastic-free products.

n Reuse and recycle whenever possible.

n Organize beach, riverbank and land cleanups.

n Avoid products that harm the ocean, such as cosmetics derived from shark cartilage or jewelry made of seashells.

n Use microfiber absorbers to wash synthetic clothing.

n Write to legislators, pressing them to support policies that protect the ocean and marine wildlife.

n Bike to work, turn the lights out when leaving a room and keep the thermostat low.

n Buy sustainably caught, wild seafood.

n Leave nothing behind after a day at the beach or a picnic on the bay, making sure to dispose of all garbage.

n Spread the word about ocean pollution and let others know how they can help.

n Support reform of fishery management, focusing on practices that conserve ecosystems, while also sustaining livelihoods and ensuring food security.

n Join an ocean conservation group to strive for change with like-minded people.

Step Into Your Power

with Angel Latterell’s Empower Thyself Class and Initiation

In a transformative move to promote self-empowerment and holistic growth, Angel Latterell, an energetic healer, spiritual guide and empowerment coach, invites individuals to the upcoming Empower Thyself Class and Initiation. This epic event, rooted in the ancient Lineage of King Salomon, will begin at 10 a.m. on June 15 and conclude at 7 p.m. on June 16..

Since founding her business, I can help with that! in 2014 in Seattle, Washington, Latterell has dedicated herself to using both

metaphysical and practical tools to empower others. Her approach combines her diverse experiences as an attorney, transformational coach and Buddhist, aiming to foster meaningful lives filled with joy, purpose and personal responsibility.

“The world today demands that we look inward for change. This initiation is not just about personal transformation; it’s about preparing each individual to contribute positively to their community and the world at large,” says Latterell. “Through this class,

participants will gain not only knowledge, but also practical tools to manifest a life of Joy and abundance.”

The Empower Thyself Class and Initiation is designed to guide participants on a journey of self-discovery and empowerment. The twoday event will introduce attendees to new ways of being, thinking and acting, leveraging tools from a tradition over 3,000 years old.

Additionally, Latterell will host a Max Meditation (TM) Workshop on June 20 from 7 to 8:30 p.m. This session, titled Find Your Calm and Clarity, is tailored to help participants release anxiety, clear their minds and cultivate mindfulness and tranquility in their daily lives. “Meditation is a vital tool for maintaining balance and clarity amidst life’s chaos,” Latterell explains.

Location: Mystic Light Center, 2825 N. Tenth St., St. Augustine. To register or for more information, email AngelLatterell@gmail.com. See ad below.

Solving Mental Health Issues in Men

Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic COVID-19 incurred invisible costs such as

increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as

Sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training:

Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and Mad GeniusLife.com.

Jeffrey R. Gladden

on Cracking the Code of Longevity

by Sandra Yeyati

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. He is the author of 100 Is the New 30, which provides an easy-to-understand blueprint, identifying four target areas to be optimized: life energy; longevity, which includes the hallmarks of aging; health; and performance.

A board-certified cardiologist, Gladden earned his medical degree with multiple honors from Temple University and practiced for 25 years as an interventional cardiologist. He co-founded the Baylor Scott & White Heart Hospital, in Plano, as well as several cardiac catheterization programs around Dallas.

What is longevity medicine?

The best way to understand longevity medicine is to put it in context with what we

currently are familiar with. Traditional medicine is called health care, but it’s actually reactionary, sick care that focuses on relieving symptoms with a sprinkle of preventive advice but offers no real health optimization. Functional medicine and integrative medicine look at the root cause of an issue to create a more complete and durable answer.

Longevity medicine, however, goes after the drivers of aging. So far, we’ve identified 16 hallmarks of aging that contribute to and accelerate the aging process. This is how we’re going to enable people to live young for a lifetime, thereby creating the most durable, most comprehensive answer to the symptoms they are experiencing and the aging process itself.

Is longevity medicine out of reach for people with limited resources?

When people first come to us to make them young again, we do extensive genetic testing and measure many biological ages for them. By knowing what cards they’re holding and where they are in the game, we know where to start. And then, many of the reversal-type interventions like stem cells, young plasma, peptides or custom-made medications may be important but require a financial investment.

The flip side is that there are many things people can do that are not costly. If you’re smoking, drinking or eating excessive amounts of processed foods, stop doing that. If you’re not exercising, start exercising every day. The other thing that’s massively important and doesn’t cost much, if anything at all, is working on your mindset.

People stop asking the questions that drive progress, and they get married to their current answers. They think: I’m going to get older, retire at 65, take Social Security, play golf, visit my grandkids, travel and then wind down. This picture of the future is make-believe, quite honestly, even though society reinforces it. The beauty of being human is that you can create your own reality. What if you paint a different picture by asking, “What does it take to make my life better?” or “How can we make 100 the new 30?”

What is the mental health impact on longevity?

So many of us have been plagued with anxiety and depression, and all of us have had traumatic experiences. Because of the way our brains are wired, we live in reaction to that trauma, either consciously or unconsciously. The problem is that if we are confronted with something again, it triggers a stress response or maybe a post-traumatic response that we’re carrying with us from the trauma that we incurred, and now our nervous system is on high alert. Our stress levels are on high alert. Our cortisol, insulin, adrenaline and dopamine and the whole sympathetic nervous system is activated in a way that is accelerating disease, aging and decline.

You can never live young for a lifetime if you’re carrying all that burden. When you solve the mental health piece, you crack the code of anxiety, depression, PTSD, addiction and all the selfsabotaging behaviors.

What is your personal goal in your longevity quest?

The target I’ve settled on right now is when I’m 100, I want to have a 30-year-old body and a 300-year-old mind, where I’ve solved, healed and transcended all of the mental health issues and past trauma, enabling me

to have more wisdom and empathy, and freeing me to bring all of my gifts forward— my enthusiasm, artistry, intellect, compassion and my ability to help others and make the world a better place. If you have a clear target like that, all of a sudden you have a longevity mindset. You can never crack the code on aging if you don’t have a longevity mindset.

How do we stay the course and avoid falling back to old, unhealthy habits?

I think you have to be motivated by joy. If you’re motivated by fear you will definitely tap out. It has to come from this understanding that for me to bring all of my gifts to bear for the planet or for me to have my best life, I need to step into this concept of having a young body and a very mature, expanded, spiritual, intellectual, emotionally replete mind. That’s my target, and there’s so much joy in doing that, so every day I’m motivated by joy, not by obligation, and I think that’s what makes it sustainable.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, scan the QR code.

26,

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference.

“It’s never too early to begin taking care of your prostate,” says Dennis Golden, a twotime cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while

committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle

food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively

associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine suggested dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

S Woodland Blvd DeLand FL 32720 (386) 748-2084

Cucumber Apple Salad With Cilantro

YIELD: 4 SERVINGS

2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional

2 medium or large apples of choice, chopped into bitesized pieces

¼ cup finely chopped fresh cilantro

½ lemon, juiced

½ lime, juiced

¼ tsp Himalayan salt

1 Tbsp organic, extra-virgin olive oil

Combine all ingredients in a bowl. Gently toss and serve immediately.

Recipe courtesy of frequent contributor Marlaina Donato.

White Quinoa Salad With Blueberries

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra-virgin olive oil

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.

Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.

Recipe courtesy of frequent contributor Marlaina Donato.

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra-virgin olive oil

Preheat oven to 400° F. Place cast iron pan on a medium-high stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.

Recipe courtesy of frequent contributor Marlaina Donato.

Cast Iron Mediterranean Chicken With Capers

Green-Home Design Tips

Healthy Options for a Sustainable Sanctuary

by Brian Johnson, BBEC, EMRS, BBNC

Americans spend about 90 percent of their lives indoors, according to the U.S. Environmental Protection Agency. Building and remodeling our homes to be eco-friendly, non-toxic and environmentally safe is more important than ever. Here are a few considerations.

Eco-Safe Planning

Previous industrial activity, legal and illegal dumping of waste material, and even past farming that relied on pesticides, herbicides and fungicides need to be identified before selecting a building site. Developers also need to look at surrounding properties to evaluate the sources of groundwater and locate hazards like electric substations, high-tension power lines and cellular towers. Naturally occurring toxins such as radon should also be considered before developing a site.

Ambient Quality

Homes must be as airtight as possible to ensure efficient temperature regulation, prevent pests, keep out pollutants and withstand varying weather conditions, while also having breathable systems and allowing for proper ventilation. This is achieved by incorporating passive airflow through vents and windows, as well as active systems like air-handling systems that draw in filtered, fresh air and circulate it throughout the home.

Natural building materials such as wood, bamboo, clay, concrete and earth are breathable and produce negative ions that are found in outdoor environments like oceans, forests and waterfalls. A research review in

Environmental Science and Pollution Research found that exposure to negative air ions may have a positive effect on amino acid metabolism, which manifests as reduced inflammation and anti-oxidation. Further, an International Journal of Molecular Sciences article noted that negative air ions are widely used in air cleaning and may relieve dust and mold spore allergies. Good ventilation assists in clearing out positively charged ions.

Toxic mold is a common issue in homes. It is essential to inspect and test for mold during construction and before installing insulation and closing walls. To minimize the likelihood of mold growth, ensure adequate ventilation and properly install equipment,

such as air conditioning units, which may contribute to condensation.

Acoustic protection from noise and vibration adds to the overall quality of living spaces. Thoughtful building practices incorporate materials that help block, absorb, mitigate or reduce noise and vibration. These include soundproofing, insulated walls, low emissivity (Low-E) dual-glazed windows, and plaster- and clay-based paint systems.

Environmental Responsibility

Locally sourced materials like clay, limebased mortars and natural stone reduce a home’s carbon footprint by minimizing the need for extensive transportation. Avoid engineered wood, plastic, spray foams, metal, glues and adhesives that contain polymers and formaldehyde, which off-gas toxic chemicals. Some concrete fly ash contains naturally occurring uranium and thorium that have the potential to release radiation.

Incorporate energy-smart technology and appliances, and utilize renewable energy sources like solar power and geothermal climate systems. Select sustainably harvested timber, recycled steel, and products

and appliances certified by the Cradle to Cradle Products Innovation Institute. Choose materials and appliances with lower environmental life-cycle costs, prioritizing options that are environmentally friendly in their production and have minimal negative effects when reaching the end of their useful life.

Green homes include water-saving technologies such as rainwater harvesting systems and low-flow toilets and showerheads. They also include water purification systems to reduce the occupant’s exposure to lead, heavy metals, chlorine, and other chemicals and pollutants.

Electrical Systems

Electromagnetic fields (EMF) are invisible areas of energy associated with the use of electrical power, as well as natural and manmade types of light. EMF exposure can originate from electrical fields generated by wiring, radio frequencies from cellular and wireless devices, and micro-electrical surge pollution from transformers, motors, power supplies or solar equipment. The International Agency for Research on Cancer evaluated cancer risks from radiofrequency radiation (RFR) and classified it as a possible human carcinogen. A paper in Environmental Research concluded that “there is substantial scientific evidence that RFR causes cancer, endocrinological, neurological and other adverse health effects.” Accounting for these factors in a green build identifies areas to address for mitigation.

Prioritizing natural light and using colors in harmony with nature not only promote sustainability, but also create aesthetically pleasing spaces. Low-E windows allow natural light to enter the home while deflecting harmful ultraviolet rays and infrared light, reducing energy bills and blocking radio frequencies.

Home lighting considerations include light spectrums and intensities, color frequencies and placement decisions, all of which can affect our circadian rhythm and reduce EMF exposure. Newer indoor fixtures mimic the sun by automatically changing color, intensity and frequency throughout the day and night to support our natural body clock.

In a green home, the electrical panel and high-EMF-emitting appliances like the refrigerator are not placed against bedroom walls. Wires are run in single, continuous circuits, without junctions and extensions, to reduce the system’s EMF profile. Internet connections for computers, printers, televisions and game systems are hardwired, which also increase connectivity and speed. A green home’s phone is a landline that improves call clarity and reduces RFR exposure.

Brian Johnson is the CEO of SENERGY360, where he is a certified building biologist and general contractor working to bring optimized living solutions and approaches to modern living, creating efficient and sustainable home environments. Check out his monthly “Healthy Homes Show” at KnoWEwell.com.

To read a longer version of this story scan the QR code.

Building Quality Muscle

How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong.

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef.

Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a protein-packed breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A protein-rich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

n Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

n Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

n Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

n Aim for two to four weekly resistance-training sessions. Consistency and patience are the foundations for lasting strength and muscle-tone improvements.

n Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

n Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com.

combination of both Eastern and Western ideology offers a variety of rare services, soothing Ayurvedic treatments such as Shirodhara and Abhyanga, Body treatments and Massages, Facials, Access Bar’s, Pranic Healing, Sound Healing, Reiki, Couples Packages, Spa Packages, and Many More!

A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark. The Harvard T.H. Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the B-complex vitamins may not get absorbed by the body and wash out in urine.

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps. Pioneered by the late Dr. John Myers in the 1970s, IVNT puts nutrition directly into the body, bypassing the digestive process to replenish vital elements. “As individuals age or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr. Mitchell Ghen, a clinician, researcher and author specializing in intravenous (IV)

nutrition and psychoneuroimmunology in Boca Raton, Florida. “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients.”

IV Treatments

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV therapy is on the rise at health facilities. A study published in Frontiers in Oncology in

Veronica Giannini

Creator of Fertile Physiology

2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life.

IV vitamin therapy might offer improvement for individuals with nutrient deficiencies. “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy. Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis, infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey.

According to Weiss, cardiac chelation shows promise for cardiovascular disease. “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out

via the urine. I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains.

For allergy sufferers, IVNT can be an alternative to over-the-counter fixes. “Seasonal allergies manifest with elevated histamine levels. Intravenous nutritional intervention, including combining highdose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen. For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms.”

Key Nutrients and Safety

For Ghen, optimal management of serious chronic diseases necessitates a broad approach. “Many of the disorders we encounter stem from underlying processes such as metabolic disturbances, infections, inflammation and oxidative stress,” he emphasizes. “While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione.”

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity.”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis. “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety. A well-trained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per minute,” elaborates Ghen. Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis.

Caution should be exercised, especially with conditions like kidney disease, when high-dose vitamin C administration may exacerbate kidney failure. As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components.” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content. For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option.

To find a reputable IV treatment facility, visit IVTherapyDirectory.com.

Zak Logan is a freelance health writer dedicated to holistic living.

Calendar of Events and improved mood. $66. The SOMA Collective, 469 Atlantic Blvd #6, Atlantic Beach. 904-325-7888.

Saturday, June 1

Pirate 1M, 5K, 10K, 15K & Half Marathon – 7am. Join us for a range of races including 1 mile, 5K, 10K, 15K, and half marathon distances. Ed Austin Regional Park, Jacksonville. More info: FindARace.com.

The Leftover Run 5K – 8am. Participate in this fun 5K event. Union Park, Jacksonville. More info: RunSignUp.com.

Pink Ribbon Symposium’s 8th Annual Butterfly 5K – 8am. A run to promote breast cancer awareness and support early detection services. $35. Orange Park Town Center, 2042 Park Ave, Orange Park. PinkRibbonSymposium.org.

Healing Event – 1-3pm. Monthly event featuring reconnection healing, singing bowls, and intuitive healers. $15 love offering goes to St. Jude’s Hospital. First come, first serve. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904292-4555. SpiritualUplifts.com.

Harmonize Your Frequency – 1:30pm. Join Rev. Judi Weaver for a workshop focusing on harmonizing your energy fields. $42. ADJ Building, Cassadaga. SouthernCassadaga-Spiritualist-Camp.square.site.

Sunday, June 2

Pranayama & Meditation – 10-11am. Guided breathing to increase oxygen to the brain and organs, facilitating physical healing. Held outside if weather permits. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com/events.

Yoga Nidra – 11:15am-12:15pm. Guided meditation aiming for a state of samadhi, enlightenment, or bliss. Held outside if weather permits. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-3818686. Seventh-Wonder.com/events.

Undercurrents: Cultures of Climate Change – 2-4pm. Join Flagler College and the Crisp-Ellert Art Museum for a panel discussion on climate change and its impact on cultural resources in St. Augustine. Artists will discuss their work related to climate change awareness. Free. Crisp-Ellert Art Museum, 48 Sevilla St, St. Augustine. Flagler.edu.

Advanced Tarot: Part 2 – 4-7pm. Six-week course for advanced tarot practitioners. $220. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-2924555. SpiritualUplifts.com.

Monday, June 3

Spiritual Readings: Apprentice Night – 7-9pm. Spiritual readings by students trained by Lynn. $20 (cash only). First come, first serve. Walk-ins only. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

/ St. Augustine

Tuesday, June 4

Celtic Throne – 7:30pm. Enjoy an evening of dance celebrating the Celtic culture and its connection to the environment. $25. Florida Theatre, 128 E Forsyth St, Jacksonville. FloridaTheatre.com.

Thursday, June 6

Happy Together Tour 2024 – 7:30pm. A concert featuring bands from the 1960s promoting peace and environmental awareness. $35. Florida Theatre, 128 E Forsyth St, Jacksonville. FloridaTheatre.com.

Friday, June 7

Ali Siddiq: I Got A Story To Tell Tour – 7pm. Comedian Ali Siddiq discusses social issues including environmental justice through humor. $30. Florida Theatre, 128 E Forsyth St, Jacksonville. FloridaTheatre.com.

Saturday, June 8

Jacksonville Sprint Triathlon Series #1 – 7am. This event features a 0.25-mile swim, 16.8-mile bike ride, and a 3.4-mile run. Jacksonville University. More info: DRCSports.com.

Kundalini Yoga – 9-10am. Kundalini yoga class focusing on awareness and energy balance. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-3818686. Seventh-Wonder.com/events.

Spirit Fest Punta Gorda – 10am-6pm. Includes “Meet Archangels” session on Sunday at 11am with Rev. Judi Weaver. Charlotte Harbor Event Center, 75 Taylor Street, Punta Gorda. More info: JudiWeaver.com.

Psychometry Class – 2-4pm. Learn to sense an object’s history through touch. Bring at least two objects and a picture. $20. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-2924555. SpiritualUplifts.com.

Run for the Pies – 7pm. A fun race followed by a pie-eating contest. $30. James Weldon Johnson Park, Downtown Jacksonville. 1stPlaceSports.com.

St. Augustine ECO Tours – Various times. Enjoy guided kayak, catamaran and boat tours exploring the marshes and waterways of St. Augustine. Tours focus on local wildlife and environmental education. $39-$65. St. Augustine Marina, 111 Avenida Menendez, St. Augustine. StAugustineEcoTours.com.

Sunday, June 9

Tandem Sound Bath – 5:30-6:30pm. Join Serenity Sounds and SoundbathJax for a rejuvenating sound bath with quartz crystal and Himalayan singing bowls. This intimate event alleviates stress and promotes relaxation. Benefits include reduced stress, pain relief, better sleep,

Monday, June 10

Beaches Go Green Environmental Education Event – 10am-2pm. Join this educational event focused on reducing plastic use and promoting sustainable practices. Free. Jacksonville Beach, 500 Beach Blvd, Jacksonville Beach. BeachesGoGreen.org.

Thursday, June 13

River Clean-Up Day – 9am-12pm. Help clean the St. Johns River and learn about water conservation efforts. Tools and safety gear provided. Free. Riverside Arts Market, 715 Riverside Ave, Jacksonville. JaxRiverCleanup.org.

Saturday, June 15

Tour de Forts Classic – 7am. A cycling event with routes of 29, 37, 56, 70 and 100 miles. Bartram Trail High School, St. Johns. More info: NorthFloridaBicycleClub.org. Pickleball Tournament – 8am. A day-long pickleball tournament with various skill levels. Treaty Park, St. Augustine. More info: StJohnsCountyFL.gov.

Garden to Table Workshop – 10am-12pm. Learn how to grow and cook with fresh herbs and vegetables in this hands-on workshop. $20. Jacksonville Arboretum & Botanical Gardens, 1445 Millcoe Rd, Jacksonville. JacksonvilleArboretum.org.

Neuropathy Workshop – 11am-12:30pm. Tips on managing neuropathy by Dr. Megan Kearney, with refreshments. $10. New Smyrna Beach Gym, 1000 Live Oak Street, New Smyrna Beach. NurYoga1018.com.

Chemo Noir 1-Mile and Wine Tasting Event – 5pm. A charity run followed by a wine tasting event. $40. Casa Marina Hotel, 691 1st St N, Jacksonville Beach. 1stPlaceSports.com.

Crystal Bowl Sound Healing Meditation with Reiki – 6-7:30pm. Sound healing and reiki for relaxation and energy alignment. $35. Soul Needs A Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. JillJordanSoundLiving.com/public-events.

Tuesday, June 18

ECKANKAR: Discover Your Inner Guidance Connections – 6:30-7:30pm. Spiritual discussion on Divine Guidance. Willow Branch Library, 2875 Park St, Jacksonville. 904-725-7760. Meetup.com/EckankarInJacksonville. Eck-Florida.org.

Thursday, June 20

Persephone Healing Arts Center Open House – 6-7pm. Open house to introduce practice and philosophy. Free. 485 6th Ave N, Jacksonville Beach. 904-246-3583. DrPautz.com/?p=758.

Friday, June 21

Nocatee Sound Bath ~ Sound Therapy with Lavender Aromatherapy – 6-6:45pm. Crystal singing bowl bath with lavender aromatherapy. $35. Baptist HealthPlace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com. What’SUP? Run – 6:30pm. A unique race combining running and stand-up paddleboarding. $45. 715 Riverside Ave, Jacksonville. 1stPlaceSports.com.

Matanzas 5K – 6:30pm. Enjoy this scenic 5K run through historic St. Augustine. Francis Field, St. Augustine. More info: 1stPlaceSports.com.

St. Augustine Music Festival – 7:30pm. A series of concerts highlighting classical music and its connection to nature. Free. Cathedral Basilica of St. Augustine, 38 Cathedral Place, St. Augustine. StAugustineMusicFestival.org.

Saturday, June 22

Vilano Beach Triathlon – 7am. Includes a sprint triathlon with a 0.25-mile swim, 12mile bike ride, and a 5K run. Vilano Beach. More info: DRCSports.com.

Jacksonville Grand Slam Pickleball Open – 8am. Compete in one of Jacksonville’s premier pickleball tournaments. Southside Tennis Complex, Jacksonville. More info: JaxPickleball.com.

Kundalini Yoga – 9-10am. Kundalini yoga class focusing on awareness and energy balance. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-3818686. Seventh-Wonder.com/events.

Spring into Summer Plant Sale – 9am4pm. Purchase native plants and learn about sustainable gardening practices. Free entry. Native Plant Society, 3125 Agricultural Center Dr, St. Augustine. FNPS.org.

Health and Wellness Expo – 10am-4pm. Features a variety of holistic health and wellness vendors, free health screenings and wellness workshops. Free. Prime Osborn Convention Center, Jacksonville. HealthAndWellnessExpo.com.

Psychic Mediumship Class – 2-6pm. Develop psychic mediumship talents with Rev. Judi Weaver. $45. Pre-payment required. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904292-4555. SpiritualUplifts.com.

Full Moon Crystal Bowl Sound Bath Meditation with Reiki – 7:30-9pm. Crystal bowl sound healing and reiki activation. $35. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154.

Sunday, June 23

Past-Life Regression Group Workshop – 1-4pm. Past life regression exercises and guided meditation. $44. Higher Love Healing, 4210 Valley Ridge Blvd, Ponte Vedra. 586872-6236. HigherLoveQHHT.com/events.

2-1/2 Hour Meditation Workshop – 4:307pm. Meditation workshop activating all seven chakras. $35. Pre-payment required. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Surrender into Grace Sound Bath Meditation – 5-6pm. Sound bath meditation with 7 facilitators. Saint John’s Episcopal Church, 256 E Church Street, Jacksonville. TheSoundHealersCollective.com.

Monday, June 24

Farm Summer Camp – 10am-3pm. Through Friday, June 28. Week-long camp for children ages 6-13 to learn about farm life, including basic farming activities and arts and crafts. Eat Your Yard Jax Farm, 11563

Marco Beach Dr, Jacksonville. For questions, email or text Courtney at 904-445-6477.

Saturday, June 29

Kayak Amelia Paddle and Run – 7am. Combine kayaking and running in this unique duathlon event. Talbot Island State Park, Jacksonville. More info: KayakAmelia.com. Self-Care VST Sound Bath – 11am-noon. Sound bath with Himalayan singing bowls. $135. Palmer Complete Health, 12443 San Jose Blvd Ste 304, Jacksonville. 904-661-8299. Eventbrite.com.

Jacksonville Beach 10K and 5K – 8am. Run along the beautiful beaches of Jacksonville. Starting at the Jacksonville Beach Pier. More info: 1stPlaceSports.com.

7 Chakras Workshop – 2-5pm. Learn about the functions of the seven chakras and how to keep them balanced. $25. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Sunday, June 30

Community Beach Clean-Up – 8-11am. Participate in a community effort to keep the beaches clean and learn about marine conservation. Free. Vilano Beach, 2750 Anahma Dr, St. Augustine. KeepSt AugustineBeautiful.org.

Friday, July 5

Crystal Creations Mini Camp – 1-4pm. Candle and terrarium creation for kids with Reiki Master Elizabeth Olsen. $59. Pinspiration, 880 A1A N, Suite 7, Ponte Vedra Beach. 904-395-3056. Jacksonville. Pinspiration.com/events/makers-summercamp-crystal-creations-mini-camp-week5-pm-ages-6.

Do Daily Stressors Take A Toll On Your Body? Or Maybe You Spend Long Hours Sitting In Front Of A Computer Screen?

Luminous Therapeutics Specializes In Treatment Of Chronic Pain, Injuries, Postural Imbalances, Post Surgical And Traumatic Edema, And More. We Offer Various Modalities Of Medical Massage Therapy Such As Myofascial Release, Neuromuscular Therapy, Cupping, Manual Lymphatic Drainage, As Well As Full Body Massage.

Ongoing Events

Daily

Find Your Higher Self with QHHT – Victoria Wilkes, certified Level 2 QHHT practitioner, offers transformative sessions to connect with your Higher Self for healing. Sessions in English and Russian. Southside Jacksonville, near Brooks YMCA. 407-924-2198, Victoria.Wilkes1@gmail. com, QHHTOfficial.com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. Childbirth-Classes.com.

Sundays

Chen Taiji with Quincy Griffith – 9am12pm. 1st-5th Sun. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-2924555. SpiritualUplifts.com.

Sunday Church Service – 10:30-11:30am. Lay-led congregation with a free pulpit. Weekly diverse messages and an open, caring community for all ages. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. dbcuuc.org. Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks, energy work, breath, and voice. Learn about the effects of sound on your body, mind, and life. $44. Hotel Cassadaga, Cassadaga. JillJordanSoundLiving.com.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Tuesdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Yoga Nidra, a convergence between sleep and meditation, allows for healing, rejuvenation, and revitalization of the brain and immune system. Free. AumHomeShala. org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Enhance respiratory well-being through yoga postures, breath work, and relaxation techniques. Caregivers welcome. Free. AumHomeShala.org/classes/yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Improve mental well-being and resilience with yoga, mindfulness and specialized techniques for Parkinson’s patients. Free. AumHomeShala. org/classes/yoga-for-parkinsons.

Guided Chakra Meditation: Color Alchemy – 6:30-8:30pm. Runs through July 30. Join our transformative course where you'll discover the keys to instant tranquility amidst life's challenges and cultivate a meditation practice tailored to your lifestyle. $11 per week. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.Life. Bridges of Harmony Chorus – 7pm. Seeking new female members from all backgrounds. Murray Hill United Methodist Church, 4101 College St, Jacksonville. 904337-9068. BridgesOfHarmonyChorus.com.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Wednesdays

Attention all Active Military and Veterans – 10am-7pm. Complimentary 2-hour EESystem sessions for military members. Benefits include pain reduction, decreased PTSD symptoms, anxiety, depression, and improved sleep. Special price packages available. Complimentary acupuncture every 3rd Wed at 2pm. Life Force Energy Wellness Center, 12276 San Jose Blvd, Ste 713, Jacksonville. 904-3234411. LifeForceEnergyWellnessCenter.com. Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie. Experience tranquility and harmonic connection through live crystal singing bowls and chimes. $20. Hotel Cassadaga, Cassadaga. HotelCassadaga.com.

Psychic Development Class – 6:308:30pm. Runs through August 28. Enhance your psychic abilities in this transformative class. Engaging exercises and discussions will bring awareness to and strengthen your psychic abilities. $11 per week. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.Life.

Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Thursdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thur. Experience deep relaxation and healing through crystal bowl sound and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. JillJordanSoundLiving.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels, and Masters. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. Ascending Consciousness.square.site.

Max Meditation: Find Your Calm & Clarity – 7-8:30pm. 3rd Thurs. The Max Meditation System is a guided meditation method suitable for all levels. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Angellatterell.com.

Fridays

Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Saturdays

Saturday Silent Sitting Meditation – 9-10am. Join us for Shamata Meditation in-person or online to bring peace and tranquility to your life. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-357-0663. KTCJax.org.

Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Practice Meditation – 1:45-3:15pm. Guided meditation sessions with discussion on spiritual topics. Free. Hindu Society of North East FL, 4968 Greenland Rd, Jacksonville. 904-268-7630. HSNEF.org.

Acupuncture

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville

AWayOfLifeAcupuncture.com

ture Physician specializing in acupunc ture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

Coaching

I CAN HELP WITH THAT!

Metaphysical Options for a Joyful Life

THE SPIRITUAL PHARMACIST LLC

Amy Zygart, PharmD Amy@TheSpiritualPharmacist.com 203-751-0986

AngelLatterell@gmail.com 503-660-8610 AngelLatterell.com

Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance. See ad page 9.

THE DIVINE IS WITHIN ENERGY HEALING & COACHING

Melina Stroumpis, Certified Emotion Code & Body Code Practitioner 386-319-5577, Volusia/Flagler TheDivineIsWithin.com

The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90. See ad page 6.

Coaching program that helps stressed-out healthcare professionals reclaim their peace, energy and love for life again! See ad page 17.

Energy Healing

HEALING ENERGY BY TED

Ted Kostek

6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 6.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 15.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad on page 12.

Hypnosis

QUANTUM HEALING HYPNOSIS TECHNIQUE (QHHT)

Moly Hines, Certified Practitioner 4210 Valley Ridge Blvd., Ponte Vedra HigherLoveQHHT.com

Journey to the part of you which holds all the answers, your Higher Self. Access a flow of divine guidance and transformational healing, using Dolores Cannon's unique and gentle method of regressive hypnosis. See ad page 23.

In Vitro Fertilization

RELAXED CYCLE

Veronica Giannini 347-549-2659

RelaxedCycle.com

As an in vitro fertilization (IVF) Immersive Meditation Facilitator, I create relaxing experiences for women undergoing IVF, so they can find moments of deep relaxation, clarity, and connection by accessing their intuitive inner voice to support their IVF treatment. See ad page 22.

Medical Massage

Mind, Body & Spirit Wellness

Psychic Medium

LUMINOUS THERAPEUTICS

MEDICAL MASSAGE

Lisa Verbitskaya, LMT, MLD-C 14797 Phillips Hwy, Ste 206, Jacksonville

LuminousTherapeutics.com

Luminous Therapeutics specializes in treatment of chronic pain, injuries, postural imbalances, post-surgical and traumatic edema, and more. We offer various modalities of medical massage therapy such as myofascial release, neuromuscular therapy, cupping, manual lymphatic drainage. MA91263, MM43912. See ad page 25.

Medium

REV. JUDI WEAVER

Trance Channel Medium Licensed Master Metaphysician Ormond Beach, Florida Rev.Judi.Weaver@gmail.com 386-503-4930

JudiWeaver.com

Are you seeking—clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.

Metaphysical Gift Store

EARTH GIFTS

1951 Stimson St, Jacksonville, 32210 904-389-3690

EarthGifts.com

Your go-to place in Jax for rocks, incense, books, candles and anything thing else your magical heart desires. Your official one -stop-shop for all your metaphysical and spiritual needs. See ad page 21.

TENDERHEART BODYWORKS

2008 Riverside Ave Ste 300 Jacksonville 904-497-0593

NOUVEAU NUIT

Psychic Detective and Paranormal Investigator

NouveauNuitPsychic@yahoo.com 540-429-9969

TenderHeartBodyworks.com

Promoting the healing and nurturing of the human spirit through therapeutic and intentional touch, TenderHeart Bodyworks specializes in intuitive massage, Craniosacral Therapy, and Reiki. #MA99627

#MM33164

LIFE FORCE ENERGY WELLNESS CENTER

12276 San Jose Blvd, Ste. 713, Jacksonville LifeForceEnergyWellness@gmail.com LifeForceEnergyWellnessCenter.com

Come and experience the Energy Enhancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you. See ad page 7.

MindSet Life Coach

JODEE DURRANCE

Certified Life Coach since 2014 DurranceJodee@gmail.com

A MindSet Coach helps to transform negative mindsets into a positive one enabling us to unlock our true potential. Specializing in the areas of positive inner self, breakups and divorce, life questions, toxic relationships, grief counselor, and codependency. Work shops, retreats and individual sessions are available by phone or Zoom. 30-minute session $60; 60-minute sessions $120.

NouveauNuitPsychic.com

Dr. Courtney Pellegrino is a third-generation, natural-born psychic and medium. With over 30 years of professional experience, Courtney is able to connect with the spirit world to relay messages from your loved ones, your spirit guides and higher self.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 JuneDrennon@ FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Transformational Coaching

COACH DAN GORMLEY INNERVIDA LLC

Dgormley23@outlook.com 904-377-5789

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 15.

HIDEYUKI TOKIGAWA

- Michael Bublé

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Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

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