July 2024 Natural Awakenings Jacksonville - St. Augustine Florida by Jacksonville St. Augustine Natural Awakenings Magazine

Seasonal Eating

Savoring the Seasons

As we continue to nurture our bodies, minds and the world around us, we are constantly reminded of the profound wisdom inherent in nature’s cycles. Eating seasonally, a practice rooted in this natural wisdom, offers a multitude of benefits that resonate deeply with our quest for a healthier, more sustainable lifestyle.

Recently, I’ve taken more time to enjoy morning walks in my garden, savoring the stillness and the subtle sounds of nature waking up. These moments have reminded me of the vital bond we share with the Earth and how essential it is to nurture this connection.

One of the primary reasons to embrace seasonal eating is the unparalleled nutritional value of consuming foods at their peak. Seasonal fruits and vegetables are harvested at the height of their freshness, ensuring they are packed with vitamins, minerals and antioxidants. These nutrients not only enhance our immune system, but also boost our overall energy and vitality, providing our bodies with the tools they need to thrive.

Imagine biting into a juicy, sun-ripened tomato in the summer or savoring the crisp sweetness of an apple in the fall. Seasonal foods are not only more flavorful, but also more diverse, allowing us to enjoy a variety of tastes and textures throughout the year. This natural rotation

keeps our meals exciting and aligned with the rhythms of nature, bringing joy and satisfaction to our dining experiences.

Seasonal eating encourages us to reconnect with our cultural and culinary heritage. Traditional recipes and cooking methods are often based on seasonal ingredients, offering a rich tapestry of flavors and techniques that have been passed down through generations. By embracing these practices, we honor our ancestors and preserve these valuable traditions for future generations.

Finally, seasonal eating encourages mindfulness and a deeper connection to the world around us. It invites us to slow down, appreciate the changing seasons, and reflect on the natural cycles of life. This mindful approach to eating fosters a sense of gratitude and respect for the food we consume and the earth that provides it.

As we embark on this journey of seasonal eating, let us remember that every small choice we make in our kitchens has the power to create ripples of positive change in our health, our communities and our environment. Together, we can cultivate a lifestyle that honors the natural world and nourishes our bodies, minds and souls.

Here’s to savoring the flavors of each season and embracing the harmonious rhythm of nature in our daily lives.

Bon appétit!

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Learn and Network at the Florida State Massage Therapy Association Convention

and Trade Show

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show, July 27-29, in Orlando/ Altamonte Springs, offering attendees over 100 hours of continuing education from internationally renowned educators. The event features a bustling exhibit hall filled with the latest health and wellness products and business services. Attendees can take advantage of special deals on items for their practice, foster valuable business relationships, and learn cutting-edge techniques from leaders in the massage therapy field.

The FSMTA Convention provides a variety of registration options, including single-day, two-day, and full registration, as well as exhibit hall-only and CPR/AED-only passes. FSMTA members receive discounted rates on registration, highlighting the numerous benefits of membership. The event underscores FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.

To join FSMTA or for more information, visit fsmta.org. See ad page 13.

Find Relief from Chronic Pain with Structural Integration

traditional massage therapy, which often provides only temporary relief, structural integration targets the root causes of pain and dysfunction for lasting results.

“Our treatments go beyond merely addressing symptoms,” Moretto elaborates. “By focusing on the underlying causes, we help our clients achieve lasting relief and a higher level of physical function.”

Moretto is dedicated to helping clients understand their unique patterns of stress and movement, guiding them toward healthier habits. Each session is customized to the individual’s needs, ensuring effective and personalized care.

Location: 435 South Ridgewood Ave., Ste. 120, Daytona Beach, FL. To make an appointment or for more information, call 321-271-1678 or visit LaureeMoretto.com.

Unlock Health Benefits of Qigong at the Savannah Conference

The National Qigong Association is proud to highlight the distinctive advantages of qigong, a gentle, flowing exercise suitable for individuals of all ages and fitness levels, including those with physical limitations. Often referred to as moving meditation, these softer movements are incredibly effective for health and well-being.

Lauree Moretto, a seasoned practitioner with over 30 years of expertise, provides advanced soft tissue treatments through Structural Integrative Bodywork in Daytona Beach and Flagler Beach. These specialized treatments aim to alleviate chronic musculoskeletal pain, address postural issues, and resolve physical constraints stemming from bodily imbalances and restrictions.

“Many people believe that aches and pains are just part of aging, but they are often due to misalignment and restrictions in the body's systems,” explains Moretto. “Our goal is to bring the body back into balance, allowing for better posture, reduced pain, and improved overall function.”

Structural integration, commonly known as Rolfing, involves the precise manipulation of fascia, visceral tissues, nerves and vascular systems to release restrictions and restore natural movement. Unlike

Unlike typical exercises involving heavy, rapid breathing, qigong incorporates deep, slow breathing techniques that enhance oxygen intake, massage internal organs and reduce stress. These exercises help to promote energy flow, boost immune function, improve organ health and support overall well-being.

Qigong is ideal for improving flexibility and balance while fostering inner peace. As an accessible fitness option, it provides a gentle yet powerful way to enhance both physical and mental health.

Newcomers, beginners and experienced practitioners alike are invited to the National Qigong Association’s Annual Conference, taking place September 24 to 26 in Savannah, Georgia. The conference offers an excellent opportunity for attendees to delve into this ancient practice and will provide valuable insights into the transformative benefits of qigong.

Readers are encouraged to visit NQA.org/annual-conference to learn more about the event and register to attend. For further inquiries, contact Lauren Thomas at 888-815-1893 or email Info@NQA.org

Essential Energy Spa Brings Healing to Your Home

Essential Energy Spa provides remote EESystem sessions. These innovative sessions allow individuals to experience the healing benefits of the Energy Enhancement System (EESystem) from anywhere in

Lauree Moretto

the world. By utilizing specialized techniques and the profound scalar energy of the EESystem, clients can now embark on their healing journeys remotely.

Co-founder Sheila Bachar explains, “We are thrilled to offer remote healing sessions that harness the power of the EESystem. Our mission is to support individuals in achieving wellness through regenerative self-healing, enlightenment and community-building practices.”

of aligning both body and mind, guiding patients towards optimal health.

The center offers a complimentary consultation for new patients to get their spine checked. Utilizing state-of-the-art diagnostics, including Digital Infrared Thermography, Apex Chiropractic ensures the highest standard of care. Comprehensive exams and health history evaluations, along with referrals for X-rays, are part of the detailed approach to diagnosing and treating structural deviations.

Apex Chiropractic also provides a comprehensive patient resources library with in-home instructions for optimum stabilization. The practice’s focus on structural correction looks beyond symptom management, aiming to fix underlying deviations for long-term health improvements.

The process is simple yet profound. Clients submit a photograph, which captures their unique energetic signature. This photograph is then placed in front of the EESystem machines, allowing the scalar waves to interact with the client’s energy. This innovative approach extends to animals as well, providing healing opportunities across species.

“At Essential Energy Spa, we believe that everyone deserves access to transformative healing,” says co-founder Atahana. “Our remote sessions make it possible for individuals, regardless of location or mobility, to receive ongoing support for their well-being.”

Remote EESystem sessions are particularly beneficial for infants, toddlers, bedridden individuals, those with transportation limitations and anyone seeking the advantages of a 24-unit EESystem center from a distance. The sessions run continuously for a full week, offering a cumulative effect equivalent to 16.8 in-person hours.

Location: 3440 US-1 S., Ste. 202, St. Augustine. To book a session or for more information, call 904-217-0660 or visit EESpamc.org.

Get Comprehensive Spine Care at Apex Chiropractic in Neptune Beach

Soriano, with his extensive educational background and mission trip experiences, and Zifteh, with her specialized training in pediatric and perinatal care, bring a unique and effective approach to chiropractic services. Both doctors are dedicated to improving patient outcomes through continuous education and advanced certifications.

Location: 808 3rd St., C, Neptune Beach. To schedule a complimentary consultation. appointments or for more information, call 904-310-4176, or visit ApexChiroFL.com.

Discover Inner Peace with Vogue Yoga Classes

Apex Chiropractic is committed to pro viding a compre hensive solution to problems related to structural deviations in the spine and ner vous system. As a structural correction center based in Nep tune Beach, Apex Chiropractic understands the importance of health and wellness in living a fulfilling life. The center’s mission is to alleviate the burden of health issues, making it easy for patients to receive the care they need.

Apex Chiropractic boasts a team of expert doctors with advanced training, serving patients across Nassau, Duval and the surrounding communities. Dr. William Soriano and Dr. Vicki Zifteh lead the practice, bringing a wealth of knowledge and a holistic approach to chiropractic care. Soriano and Zifteh emphasize the importance

Vogue Yoga at The Cosmic Church of Truth provides a di verse range of yoga classes led by Daniela Dragut, a Registered Yoga Teacher (RYT) with Yoga Alliance since April 2019. With a background in the yogic lifestyle dating back to the early 2000s, she brings unique teaching techniques to the mat, guiding students to their Inner Core and the stillness beyond the mind.

Dragut offers a variety of yoga styles, including Baptiste Vinyasa Flow and I AM Yoga Nidra, available for both online and in-person sessions. Group and private sessions can be scheduled by appointment, making the practice accessible for all levels.

Monday evenings at 7 p.m., Dragut conducts a special Yoga Nidra session, guiding participants through a meditation that promotes ultimate relaxation and oneness. This drop-in class is priced at $10 and is designed to help attendees release discomfort and find peace. In addition to regular classes, she offers private sessions tailored to individual needs, including Yoga Nidra, Yoga Therapy, Baptiste Power Vinyasa, Chakra Balancing and Reiki Energy sessions. Private sessions are available in 30-minute increments for $25, 60-minute sessions for $40, or package deals such as three sessions for $100 or six sessions for $180.

Location: 1637 Hamilton St., Jacksonville. For more information, call 904-712-9433 or visit VogueYogaJax.com.

Apex Chiropractic Team

Daniela Dragut

New Bathroom Tech to Monitor Health

Imagine a toilet that not only cleans itself but also performs a urinalysis to detect hydration levels, urinary tract infections and kidney issues. A trip to the restroom may be the first step in monitoring and maintaining health and wellness, as a number of new products with medical monitoring features are finding their way into the latest bathrooms.

Toi Labs makes smart toilets equipped with advanced sensors that non-invasively monitor fluid intake levels, stool and urine contents, and other vital health metrics without any burden to the user. Withings, a French company, offers a toilet device that detects a large variety of biomarkers found in urine and offers actionable advice for improving health.

CareOS has unveiled the first AI-powered smart mirror for mental wellness that the company asserts can identify mood and help manage stress. Look into the mirror for skin care recommendations and how to correct yoga poses. A Canadian company, NuraLogix, offers a mirror that detects blood pressure and vital signs and assesses disease risk. A 2020 study found that smart floor sensors could be used to predict fall risk and signs of illness. Smart bath maker BBalance is hoping to launch a mat next year that can measure weight and body composition, and detect posture and balance to predict the risk of neurodegenerative disease.

In Vivo Gene Editing

Several companies are experimenting on human subjects to develop gene editing that is performed inside the body. Such therapies differ from a recently approved treatment for sickle-cell anemia

By Stephany Levine

that removes bone marrow from the body before editing the genetic material and reintroducing it into the patient.

Intellia Therapeutics and Regeneron Pharmaceuticals are in clinical trials to use gene editing to knock out a gene that causes fibrous protein clumps, which can accumulate in organs and nerves, increasing the risk of heart failure and other serious complications. Verve Therapeutics is enrolling patients to test a gene-editing protocol designed to reverse the effects of a genetic disease that leads to severely elevated cholesterol and increased risk of early-onset cardiovascular disease. One caveat: These therapies carry the risk of editing unrelated genes.

Detecting Cancer Early

Cambridge University’s Early Cancer Institute recently received an $11.7 million anonymous donation to further its research. The Institute is focused on detecting cancers before they produce symptoms and spread, which then requires expensive medical treatments that are not always effective. One team there is using 200,000 blood samples taken 10 to 20 years ago from ovarian cancer screening participants to identify genetic markers in those that later developed the disease.

Another team developed a cytosponge to collect cells and identify

a protein associated with precancerous esophageal cancer. The Institute also has a team that is trying to pinpoint the biomarkers associated with prostate cancer. Their goal is to assist in the development of new and more effective ways to treat cancer.

Sperm Defy Newton’s Law of Motion

Sir Isaac Newton’s third law of motion states that for every action there is an equal and opposite reaction. Scientists now understand how human sperm and single-celled algae seemingly defy this law. In research from Kyoto University and published in PRX Life, scientists explain how sperm, with their whip-like tails and algal flagella, propel themselves through viscous fluids that should, in theory, resist their movement. Because the cells generate their own energy, they thrust beyond the equilibrium in Newton’s law using an odd elasticity. The researchers believe their understanding of this unique aspect of nature will help in the development of elastic swimming micro-robots that can be used for drug delivery, sensing and microsurgery.

Pregnancy Adds to Women’s Biological Age

A study by the Columbia University Mailman School of Public Health and published in Proceedings of National Academy of Sciences quantified the effect of pregnancy on biological aging. The study included more than 1,700 men and women from the Philippines aged 20 to 22 years old. The researchers concluded that the energy expended in reproduction comes at an expense. Across six epigenetic clock measurements, pregnancy was found to accelerate the women’s biological aging compared to those that had no pregnancies, and multiple pregnancies accelerated the women’s biological age on two of the epigenetic clock measures. Pregnancy did not result in aging of the men in the study.

Chemical-Free Weed Control

In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.

• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.

• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without lifting a hoe.

• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.

• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden.

Pulling weeds removes invaders directly from the root, preventing regrowth.

• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.

• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.

• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of

unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.

• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.

• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.

• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.

Holistic Healing:

Cheri Clark

on Reclaiming Your Health

For those who feel like they’ve tried it all and are ready to uncover their full potential, Cheri Clark, HHP, offers a holistic approach to health and wellness. As an internationally trained intuitive, Certified Holistic Health Practitioner (HHP), Master Herbalist (CCMH), Certified Nutritionist Consultant (CNC) and Certified Aromatherapist (CCMA), she specializes in the body-mind connection, utilizing simple yet powerful methods seamlessly integrated into your daily life. “Your time and peace are priceless,” Clark emphasizes. “Why wait another minute to reclaim your health?”

She combines nutrition, herbal medicine, personal wellness plans, mindfulness practices and spiritual connection to explore the root causes of disease, imbalance and disharmony in the body.

Clark’s services include holistic health consulting, nutritional guidance, herbal therapy, aromatherapy and comprehensive wellness programs and events. Her approach promotes balance, reduces stress, enhances mental clarity and strengthens the body’s natural healing processes, leading to more comprehensive and lasting results.

Clark’s journey into holistic health deepened after her son was diagnosed with autism, IBS and dysautonomia in 2012. This inspired her to become a certified holistic health practitioner, herbalist, CNC and transformation health coach. She combines nutrition, herbal medicine, personal wellness plans, mindfulness practices and spiritual connection to explore the root causes of disease, imbalance and disharmony in the body. “Healing begins from within, nurturing the body, mind and spirit,” she says.

Her foundational program, the T-Life Method, uses therapeutic living foods, herbal and plant medicine, mindfulness, gut/brain programs and other holistic modalities to transform healing. Her Neuro-Thrive program, specifically designed for the neurodiverse community, offers education and resources on how to use proven researched therapeutic diets, targeted nutrition, herbals and therapies to address the myriad of digestive and cognitive concerns individuals with autism, ADHD and related conditions face. With over two decades of research and experience, Clark is an expert in gut and brain health issues, detoxifying pathways, chronic digestive issues

and various modern ailments. Cheri’s goal is to reconnect clients with a sense of purpose, balance and joy as they navigate their “health opportunities” leading them to improved outcomes and lasting change.

Clark believes in giving back by serving her community. She is the Wellness Director and Board Member of the Non-Profit Jam-Ology Foundation and a Board Member of Energy Healing Foundation in St. Augustine.

Clark conducts frequent (often free) workshops and lectures on holistic health topics, including: Autism/ADHD, “Well-Being Cuisine”, “Happy Gut-Happy Brain”, Herbal Health and Living Foods Lifestyle.

To schedule an appointment or for more information, call 386-227-4763 or visit Cheri ClarkHHP.com. See ad page 28.

Ayurvedic Seasonal Eating

How to Balance Doshas With the Right Foods

by Carrie Jackson

Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our

doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.

The Fresher the Better Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no other

option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”

Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”

Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, co-ops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating

locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”

Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.

Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”

Balancing Our Doshas

Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”

Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a

one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”

Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”

Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, good-for-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”

The Joy of Summer Foods

Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins

and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plantbased protein, mung beans and red or green lentils are all great choices.”

For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.

Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”

While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Secrets to a Glowing Complexion:

Mark J. Tager Shares New Approaches

by Sandra Yeyati

Mark J. Tager, M.D., instructs medical practitioners and consumers in new approaches to wellness, emphasizing the complementary treatment of chronic conditions and the use of personalized nutrition as a cornerstone of optimal health. His synergistic approach to skin health and beauty has been shaped by years working in the integrative, aesthetic and regenerative fields.

Tager received his undergraduate and medical training at Duke University and currently

teaches at the school’s Integrative Medicine Center. He has served as founding vice president of marketing for Reliant Technologies, where he helped launch the Fraxel laser for skin rejuvenation, and also served in executive positions with Syneron and Lutronic, two leaders in advanced aesthetic technologies.

The author and co-author of 10 books and hundreds of educational videos recently created the 40-hour continuing education course “Personalized Nutrition for

Practitioners” on behalf of the American Nutrition Association. His most recent book is Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, which serves as the basic content for the 10hour online professional training program “Inside Skin Beauty”.

What are the characteristics of healthy skin?

Healthy skin begins with good barrier function. The epidermis—the outermost layer of

skin—keeps water and key nutrients in and helps repel harmful agents such as bacteria and chemicals. Healthy skin has a glow that comes from good blood flow, rapid skin turnover, ample collagen and clarity—by this I mean skin that has been protected from harmful UVA/UVB rays to minimize aging spots and premature skin damage. Radiant skin reflects light, so when someone is taking care of their skin, there is literally a glow about them.

What foods do you recommend for healthy skin?

Make plants a central part of your diet. A wide array of colorful plants provides the body with key antioxidants that help ward off the effects of oxidation. Interestingly, many plant ingredients have a mild, skin-protective effect when eaten because their key function in the plant is to protect it from harmful UV rays. While the effect is nowhere near that provided by sunblock, you do gain a “natural SPF” [sun protection factor] of 3 or 4 from some of the yellow-orange carotenoid phytonutrients, as well as the red-purple anthocyanins.

The second benefit of plant-based foods is providing fiber to the body. In addition to promoting healthy bowel movements, fiber is the preferred food of the helpful gut bacteria. They convert fiber into, among other things, short-chain fatty acids which, in the gut, protect the lining, and, when they enter the bloodstream, help to maintain a healthy skin microbiome.

What aesthetic procedures should we consider?

I’m a big fan of fractional rejuvenation, which essentially produces small thermal wounds that heal quickly, leading to skin turnover and bringing heat into the dermis for collagen remodeling. Microneedling creates a similar effect, although it does not have the added benefit of the heat going into the dermis. There are multiple products that combine microneedling with radio-frequency heat, and this provides a dual action.

How do we personalize a plan to optimize skin health?

It starts with a hard look at your diet. There is no way that anyone can out-supplement a crappy diet. If you are working with a professional, they will take a careful, functional-medicine history; look for the medications that deplete key nutrients; get basic bloodwork that can shed light on imbalances; and closely examine the hair, skin and nails for nutrient insufficiency.

There are new tests that can shed light on personalization. One of these is a nutritional genomic test for skin health. This identifies the genetic variants that affect a host of skin-related processes, including the assimilation of vitamins and minerals; the rate at which collagen is broken down in the body; and glycation, the binding of sugar to collagen, making it more brittle and contributing to wrinkles. Then there are more advanced blood, urine, saliva and stool tests that can

provide a snapshot of hormones, the microbiome and the metabolites that are produced in the body. Increasingly, these tests are going direct to the consumer, but I highly advocate having a well-trained professional help with the interpretation.

How does gut and skin microbiome testing relate to skin health?

The three to four pounds of bacteria in our gut produce more than 30 neurotransmitters, key vitamins and short-chain fatty acids. The gut communicates with the skin via these chemical messengers, but also through the nervous system, most notably through the vagus nerve, which sends signals to the brain. Ideally, we want to live in harmony with the good bacteria in the gut and support healthy communication.

There are less helpful bacteria in our gut, as well. These bacteria can proliferate and crowd out the good bugs. This is known as dysbiosis. Increasingly we are seeing specific changes in gut microbiome composition associated with conditions such as atopic dermatitis, psoriasis, acne and rosacea. Changes in diet, including the removal of offending agents, as well as the addition of nutrients that repair the skin barrier and probiotics, can help restore this balance. I think we are in an infant stage with our understanding of the skin microbiome. This will change.

Sandra Yeyati is national editor of Natural Awakenings.

CHAIR

MASSAGE

SUNDAY & MONDAY

Massage Makes Me Happy Room

and beauty.” He reminds us that what we consume is reflected in our skin.

Nourish Skin From Within

Foods That Enhance Health and Radiance

by Maya Whitman

Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well

as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.

“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health

Gut Health and Glowing Skin

Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our gastrointestinal tract—produce vitamin K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-tobad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.

Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the

microbiome has been linked to acne. Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.

Full-Spectrum Sustenance

Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, berries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.

Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”

A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.

Trigger Foods

Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.

Collagen Factors

According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”

A Personalized Approach

Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.

Maya Whitman is a frequent contributor to Natural Awakenings.

Green Tabbouleh

This salad is very colorful and fresh-tasting. The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl. For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama.

YIELD: 4 SERVINGS

⅓ cup white quinoa, washed and drained

¼ tsp plus a pinch salt, divided

½-inch fresh ginger, peeled and chopped

6 fresh curry leaves

½ green Indian or Thai chile, seeded (optional)

1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces

1 tsp olive oil

Tiny pinch asafoetida [Indian spice]

¼ cup finely diced carrots

2 or 3 red radishes, diced

2 Tbsp celery, finely diced

¼ cup pitted black olives, chopped

¼ cup toasted pine nuts or walnuts

2 Tbsp fresh parsley leaves

1 Tbsp fresh mint leaves

DRESSING

2½ Tbsp olive oil

2 Tbsp fresh lime juice

1 tsp salt

¼ tsp freshly ground black pepper

In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt. Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed. Drain. Spread on a plate or tray to let the quinoa cool completely.

In a food processor, finely chop the ginger, curry leaves and chile. Add the kale leaves and pulse until they are finely chopped but not pasty.

In a 10-inch skillet, heat the olive oil over low heat. Add the asafoetida, food-processed kale and carrots. Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are softer but still crunchy. Season with a pinch of salt and set aside to cool.

DRESSING

In a small bowl, whisk together the olive oil, lime juice, salt and black pepper. Toast the pine nuts or walnuts in a small skillet on low heat. Move them frequently in the pan until they turn slightly golden in color. Transfer the nuts to a small bowl and let them cool completely.

ASSEMBLY

In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives. Just before serving, drizzle the dressing over the tabbouleh and toss to mix. Serve at room temperature and garnish each bowl with pine nuts, parsley and mint.

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).

Pineapple-Hibiscus Drink

This delicious and attractive beverage presents with a beautiful ruby color and smooth texture. It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way.

YIELD: 5 CUPS

¼ cup dried hibiscus flowers

2½ cups fresh sweet pineapple juice, strained 2 to 3 Tbsp maple syrup (optional)

Place the hibiscus flowers in a one-quart vessel and pour in three cups of room-temperature filtered or spring water. Cover and leave on the counter for at least eight hours or overnight. Strain and reserve the liquid; discard the hibiscus.

Stir together the hibiscus water and pineapple juice. Add the maple syrup to taste for additional sweetness. Enjoy at room temperature or slightly chilled. Store refrigerated for up to three days.

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).

DivyaAlter Rachel Vanni/CanvaPro

Farm Foods in a Capsule

Finding Sustainable, Nutrient-Dense Options

by Kelcie Ottoes

The global dietary supplement industry reached sales of more than $177 billion in 2023. Natural supplements are gaining more attention for their emphasis on whole-food ingredients and for their holistic approach to nutrition.

Growing Demand

A nationwide survey by the Council for Responsible Nutrition found that 74 percent of American adults take dietary supplements, with 92 percent of users reporting that they are essential for maintaining health. According to the National Institutes of Health, although supplements cannot replace a healthy diet, they can help ensure adequate amounts of essential nutrients and improve health. For example, calcium and vitamin D support strong bones, folic acid decreases the risk of certain birth defects and omega-3 fatty acids may help some people with heart disease.

David Perlmutter, M.D., a neurologist and expert in gluten issues, brain health and nutrition, sees an increased role of supplements in the future. He explains, “The world of health care is moving to a place of recognizing the fundamental role of metabolism in general health and compromising health through chronic degenerative conditions. I think there is a place for appropriate use of nutritional supplements when they are developed and validated in this arena.”

Synthetic Supplements

“Most nutritional supplements are the product of something going on in a chemistry laboratory,” laments Perlmutter, adding that manmade supplements contain nutrients that are artificially created, which may be harder for the body to recognize and process.

“Synthetic supplements are loaded up with excipients like magnesium dioxides, silica, etc.,” explains David Stelzer, founder and chief executive officer of Azure Standard, a producer of organic foods and natural

products. “A lot of times, the minerals aren’t even predigested. If you’re taking iron, you wouldn’t be getting much better in those pills than if you were sucking on rusty nails, and that is not what the body can utilize.”

Whole-Food Supplements

Sometimes referred to as farm-focused supplements, whole-food supplements are made by extracting nutrients from fruits, vegetables and herbs with an emphasis on raw, unprocessed ingredients. They often contain organic food extracts and include a variety of vitamins, minerals, enzymes, antioxidants and phytonutrients in their natural forms that can boost absorption, compared to synthetic alternatives.

Whole-food supplements come in the form of multivitamins, mineral formulas, herbal blends and specialized formulations. Some food products such as energy bars, shakes and powders may also incorporate wholefood supplementation to boost their nutritional value and provide a natural source of vitamins, minerals and antioxidants.

“What we want to look for [in food-based supplements] is that they are sourcing sustainably; that they’re emphasizing organic,

raw materials and non-GMO sources; that no harmful chemicals have been used, nor is there any part of the manufacturing process that does a significant amount of damage,” Perlmutter recommends. “Look for the emblems that indicate USDA Certified Organic ingredients. Some manufacturers also have B Corp certification, indicating the company is socially and environmentally sensitive.”

“Look at the source. Where is it from? What kind of products is it made from? What is being used as a flow agent or filler, if anything? How has it been produced? Make sure you can trust the company as well,” says Stelzer, adding that brands like Garden of Life, AzureWell, MegaFood and Standard Process promote their commitment to quality and transparency.

Shopping Tips

• Certifications: Choose products that are Food Alliance Certified, USDA Certified Organic, Demeter Certified Biodynamic, Non-GMO Project Verified and Rainforest Alliance Certified.

• Ingredients: Opt for organic ingredients and avoid supplements with artificial colors, flavors and fillers.

• Nutrient Density: Prioritize supplements that contain a variety of vitamins, minerals and phytonutrients from whole food sources.

• Manufacturer: Visit brand websites, looking for the transparency of their manufacturing, quality control and sustainability disclosures.

“Food should be our medicine,” insists Stelzer. “Supplements, in and of themselves, should be the exception rather than the rule. There are some folks with exceptions. When your body has been depleted in nutrients for an extended period of time, like those recovering from serious illnesses, supplements help their bodies to catch up. Also, if your body is depleted and showing signs of fatigue or illness, then there’s definitely a place for supplements.” As with any dietary changes, it is important to consult with a healthcare professional before starting something new.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers. She is a frequent contributor to Natural Awakenings.

Verbitskaya

Summer Splash

Keeping Cool With Water Fitness

by Megy Karydes

Whenever we’re swimming or participating in other water-based activities, all of our senses are engaged and exhilarated. Aquatic sports can help us stay fit, strong and cool during the hot summer months. Here are a few recommendations to remain safe and reap all of the splashy benefits.

Learn to Swim Early

Cullen Jones, a four-time Olympic medalist and the first African American swimmer to hold a world record, credits his parents for encouraging him to learn to swim even after he nearly drowned at a water park when he was 5 years old. “I recommend getting infants into the water as early as 6 months old. This helps the child get acclimated to the

water and pool environment, easing things when it’s time for professional swimming lessons by a trained instructor,” says Jones, the water-safety expert for Leslie’s Inc., a pool- and spa-care retailer.

Jane Brenner, a water aerobics instructor and lifeguard at YMCA of Metro Chicago, similarly believes that it is never too early to expose young children to water and never too late to learn how to swim. “I see people starting their relationship and journey with water in their 50s, 60s and 70s,” she says. “And I think that’s just as beautiful.”

Water-Based Exercises Jones notes that any exercise can be done in the water for the added benefit of staying

cool. Activities such as running, aerobics, Zumba, cycling and resistance training become a bit harder in the pool, upping the workout benefits.

Hydrostatic pressure is another advantage. “When you get into a pool, even if you’re just holding on to the wall, even if you’re not doing anything, you are wearing a gentle compression sleeve around your whole body,” Brenner explains. “The water is pushing down on you in a way that you barely even notice. You can’t register that slight increase in pressure, but it’s more than the air, and that’s going to increase blood flow. It’s going to decrease pain and swelling. It’s going to do all that while decreasing impact on joints.”

“While other activities may target only one region of the body, water sports—and in particular, swimming—offer a full-body workout,” Jones asserts. “When it comes to swimming, you are using your legs to kick, your arms to paddle and your core to hold it all together. Swimming delivers a whole-body workout and mind-enhancing experience.”

While people can and do enjoy being in the water without knowing how to swim, Brenner notes that anyone that feels they can’t learn is selling themselves short. “I really believe that there is space for a relationship with swimming and water in every person’s life,” she says.

Jones admits it took working with five swim coaches before it clicked for him. Had it not been for his parents’ persistence, he never would have become an Olympic swimmer and gone on to win medals.

Water Safety Is Paramount

According to a 2023 survey commissioned by Leslie's and conducted by The Harris Poll, only 63 percent of U.S. adults say they are very comfortable being around water, and as much as 36 percent of those surveyed say they do not know how to swim. Nearly half the parents of children under 18 say their child does not know how to swim, and 61 percent say their child has not taken swimming lessons. At the same time, almost 30 percent of parents say they are concerned about their child drowning.

While other activities may target only one region of the body, swimming offers a full-body workout.

“Swimming lessons save lives,” Jones says. “It’s also an important life skill that can open up a whole new world of recreational and athletic possibilities, such as boating, fishing and competitive swimming, among others.” Still, Brenner and Jones say non-swimmers may enjoy the benefits of being in the water, whether to stay cool in the summer or to stay healthy and fit, both in mind and body.

Brenner teaches water aerobics to people from all walks of life and all ages. She notes that there is a real sense of community that happens in those 50-minute classes. “People are bringing cookies, and others are telling us about the garage sale that’s happening down the street,” she quips. In addition to the physical benefits of water fitness, coming together at the community pool or in a natural body of water offers mental-health rewards and fellowship.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

The Kindness Cure

Helping Ourselves by Helping

by Maya Whitman

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month. Kindness is critical to our existence, and altruism— the authentic inclination to help or inspire others—offers health benefits for both the giver and receiver. According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los

Others

Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical) and substance P (a key neurotransmitter in pain reduction).

Benevolence not only make us feel good, but also provides health rewards. Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes

in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease.

Being kind to others can even improve our own mental health. A 2021 study published in Frontiers in Psychology found that participants with low-to-moderate levels of mental well-being experienced mental health improvements after performing acts of kindness for others. A 2022 study in The Journal of Positive Psychology concluded that acts of kindness were more effective in reducing anxiety and depressive disorders than cognitive behavioral therapy.

Everyday Philanthropy

Applying genuine thoughtfulness in our daily lives ripples outward. “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a kindness ambassador, author and wellness coach in Pennington, New Jersey. “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need.”

To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own journey through a stressful work environment, caring for her mother and negative news when her health buckled under an autoimmune disease. “I needed to do something to tip the scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates. “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”

Inspired by her late father, who always requested “a few kind words” instead of tangible gifts, she challenged herself to craft an unexpected, handwritten letter of appreciation to a different person every day for one year. The results were transformational in her own life and health and led to her book, The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time. “What I learned is that we are much more alike than we are different. We all just want to know we matter.”

Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or offering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio. “Kindness is much more than being polite. The world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer.”

As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out. “The intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity.”

For Gates, a more compassionate society begins at home. “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says. “As a family, share each night around the dinner table how you were kind today and how and if someone was kind to you.”

Compassion for Ourselves

Talk of “self-care” is common these days, but to achieve well-being, we must put it into practice. “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders and letting myself be human. Kindness is forgiving my flaws and allowing space for the hard emotions, too,” says Schmeisser.

For Gates, being kind to ourselves makes it easier to be kind to everyone else. It also involves unplugging from screens and reconnecting to others in real time. “Get out of your chair and put your phone down,” she affirms. “Ask a colleague how their vacation was or how life with a new puppy is going. Kindness and benevolence are readily available medicines to ease the burden of our technological age.”

Maya Whitman is a regular contributor to Natural Awakenings.

Celebrating Unseen Milestones

by Marlaina Donato

By the time we see our backyard gardens explode with abundance or notice a hillside’s vibrant palette of summer, stealthy forces beneath the surface have been at work for many months. Like nature subtly turning the page to another season or the decaying, secret magic of mycelium networks underground, human milestones are not always obvious. The job promotion, dream vacation or new car promptly gets posted to social media, but emotional and spiritual progress deep within our recesses is not usually announced or even capable of being articulated. In a world that values shiny, tangible successes, the stuff that matters to us most gets lost like rare wildflowers in the underbrush.

We struggle for decades to get out of the stranglehold of trauma, labor silently to

refine a spiritual practice or create a new life brick-by-brick after devastating loss. Some of us work late into the night honing a craft or work through addiction recovery programs without a visible support system cheering us forward. Sometimes getting out of bed after a long, debilitating period of depression feels like winning the lottery to which very few are privy.

Whether we put an old grievance to rest in a soft grave of forgiveness or master a yoga pose, our most valuable accomplishments are the quiet kind that rarely inspire commemoration. Too many of us refrain from sharing our hidden harvests because we do not wish to appear foolish, or worse, fear being judged, envied or even dismissed by others. Too many of us feel that our internal achievements are insignificant or unworthy of attention. Too many of us minimize the value of what is utterly invaluable.

For today, take a personal milestone from the shadows by honoring it or sharing it. Inspire someone else to do the same. After all, this deeper work—and the cultivation of our intangible joy—is what makes the human journey exquisitely and arduously worthwhile.

Marlaina Donato is an author, visionary painter and composer. Connect at Bluefire Studio.art.

Calendar of Events Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. Your SerenitySounds.com.

Tuesday, July 2

Experience Divine Grace of Siddhguru: Brahmarishi Guruvar, A Life-Changing Event – 5-9pm. Tap into ancient Vedic wisdom and spiritual practices. Experience profound inner peace and tranquility. All welcome. Free. Hindu Society of North East Florida, 4968 Greenland Rd, Jacksonville. 407-428-2024. hsnef.org/events/ siddhguru.

Twin Hearts Meditation – 6-7pm. The phases of meditation are physical exercise, invoking divine blessings, relaxation/ cleansing and energizing, self-introspection and inner reflection, activating the heart chakra and crown chakra, achieving illumination, releasing excess energy, and expressing gratitude. Free. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. SeventhWonder.com.

Friday, July 5

Crystal Creations, Candle & Terrarium Mini-Camp for Kids 6+ – 1-4pm. Learn how to make a candle and terrarium that’s pretty as a picture with crystals of your choice. Led by Reiki Master and Fashion Designer, Elizabeth Olsen. Snack provided. $59. Pinspiration, 880 A1A N, Ste 7, Ponte Vedra Beach. 904-395-3056. Tinyurl.com/4t6vvv9m.

Dr. Hauschka Tester & Purchase Evening – 6-7:30pm. Dr. Hauschka's Skin care line is one of the purest lines around. Join us for an hour of testing. Get a gift basket or simple product for yourself or a special person. Visit Persephone, our Integrative Medical clinic at the same time and learn a bit about our practice philosophy. 485 6th Ave N, Jacksonville Beach. DrPautz.com.

Saturday, July 6

New Moon Sound Bath, Crystal Bowls & Reiki Meditation – 7:30-9pm. A group crystal bowl sound healing and ceremony

with group reiki energy healing, individual toning and clearing. The new moon is a powerful time to set intentions and recharge for the next chapter in your life. With Jill Jordan, Certified Sound Healer, Reiki Master, Life Ascension Coach. $35. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSound Living.com.

Monday, July 8

Spiritual Readings: Apprentice Night –7-9pm. Spiritual/tarot card readings by our student readers. All students are born gifted and learning to harness their abilities. $20. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Tuesday, July 9

Where Do We Go in Our Dreams? – 6:307:30pm. Dive deeper into the purpose and meaning of your dreams. Join us in a discussion to explore Spiritual Wisdom on Dreams. Gift book for attendees. Presented by Eckankar Jacksonville. South Mandarin Library, 12125 San Jose Blvd, Jacksonville. 904-725-7760. Meetup.com/ eckankarinjacksonville. Eck-Florida.org.

Thursday, July 11

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, July 12

Nocatee Sound Bath, Sound Therapy with Lavender Aromatherapy –6-6:45pm. Join Adriana Dobbs, Certified Sound Practitioner, through the Vibrational Sound Association (VSA) in a 45min crystal singing bowl bath immersed in lavender aromatherapy. $35. Baptist

Saturday, July 13

Jewelry Show – 10:30am-6pm. 20% off jewelry totaling $20 or more. Crystal jewelry, gemstones, vintage-inspired, symbols, sterling silver, and more. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-2924555. SpiritualUplifts.com.

Crystal Bowl, Sound Healing, Meditation with Reiki – 4:30-5:10pm. This is a promotional session for the grand re-opening for Soul Needs. Give yourself the gift of an incredible evening bathed in beautiful sound, a divine shift in consciousness and complete relaxation. With Jill Jordan, Certified Sound Healer, Reiki Master. $20. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. JillJordanSoundLiving.com.

Sunday, July 14

Self-Realization Fellowship 2024 World Convocation – July 14-20. Explore the Yoga Meditation Teachings of Paramahansa Yogananda. Daily talks led by monks and nuns of Self-Realization Fellowship aim to make India’s timeless wisdom practical for navigating the challenges of daily life. Free, online and in-person. Details: Convocation.Yogananda.org.

Meditation & Pranayama – 10-11am. With Elizabeth Henrichsen. Through guided breathing, you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Held outside if weather permits. Bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Yoga Nidra – 11:15am-12:15pm. With Elizabeth Henrichsen. Yoga Nidra is a guided meditation. The goal of yoga Nidra is to achieve a state of samadhi (intense concentration), enlightenment or bliss. Held outside if weather permits. Bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Psychic Attunement – 1-5pm. This attunement will expand your awareness and channel your gifts. Release blockages in your third eye chakra and increase your intuition. $35. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Tuesday, July 16

5 Hidden Sources of Stress & Inflammation – 8-9pm. Inside the CBC with differential (the lab test worth the price of gold). In this live workshop, Dr. Jena will teach you how to read your own labs from a functional medicine perspective to get hidden answers as to why you are having symptoms and yet get told that your labs are “normal.” Free. BloodworkExpert.com.

Wednesday, July 17

Adrenal Fatigue? – 8-9pm. Learn the blood markers that tell how you are really adapting to stress. In this live workshop, Dr. Jena will teach you how to read your own labs from a functional medicine perspective to get hidden answers as to why you are tired, worn out, not sleeping, depressed and/or anxious and yet get told that your labs are “normal.” Free. Bloodwork Expert.com.

Thursday, July 18

The Real Thyroid Panel – 8-9pm. Get the real story of what’s happening with your thyroid. In this live workshop, Dr. Jena will teach you how to read your own labs from a functional medicine perspective to get hidden answers about your thyroid even when you are told that your labs are “normal.” Hint: It’s more than just the TSH. Free. BloodworkExpert.com.

Friday, July 19

July Healing Retreat – July 19-21. 4-9pm, Fri; 10am-8pm, Sat; 10am-6pm, Sun. Take this workshop to pay attention to your deepest needs. Recharge mentally, physically and spiritually. Our main focus is to give you a safe place using the proper tools to help release blockages, karma debt, cord cutting, clear chakras and meridians. Create a healthier pathway to connect with your higher self. $425.

Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Saturday, July 20

Kundalini Yoga – 9-10am. With Ryan Boulware. Kundalini yoga, an ancient yogic technology, is referred to as the yoga of awareness, it awakens you to your fullest potential. By stimulating the Kundalini energy that rests at the base of your spine, one may begin to control the rise and fall of this energy, balancing your chakras and helping yogis find the source of inner strength, peace and balance. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

MARK YOUR CALENDAR

September 24-26

National Qigong Association: Annual Conference 2024 – Experience 15+ expert-led qigong sessions, discover new techniques and connect with enthusiasts. Perfect for newcomers, beginners and experienced qigong practitioners, including those familiar with yoga and other health modalities. Savannah, GA. NQA.org/annual-conference

Full Moon Crystal Bowl, Sound Bath, Meditation with Reiki – 7:30-9pm. Together we relax into deep peace with group crystal bowl and reiki healing. We release the old and focus on the mastery of yourself and your path. A time to really develop your own inner processes and create your life the way you truly desire.

With Jill Jordan, Sound & Energy Alchemist, Reiki Master & Ascension Coach. $44. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordan SoundLiving.com.

Wednesday, July 24

Thursday, July 25

Neuro-Thrive Workshop for Autism & ADHD – 6:30-7:30pm. Empowering families navigating life with Autism, ADHD, OCD, Neurodiversity and related disabil-

ities to thrive. An introduction to therapeutic diets, natural options for digestive issues, brain-health, anxiety, stress, OCD, sleep, focus, picky eating and more. Free. Online. Register & more info: 386-227-4763 or CheriClarkhhp.com.

Saturday, July 27

Florida State Massage Therapy Association Convention and Trade Show – July 27-29. Offers over 100 hrs of continuing education from internationally renowned educators. Includes exhibit hall filled with the latest health and wellness products and business services. Orlando/Altamonte Springs. To Join FSMTA or for more info: fsmta.org.

Wednesday, July 31

Ongoing Events

Daily

Find Your Higher Self with QHHT – Victoria Wilkes, certified Level 2 QHHT practitioner, offers transformative sessions to connect with your Higher Self for healing. Sessions in English and Russian. Southside Jacksonville, near Brooks YMCA. 407-924-2198, Victoria.Wilkes1@gmail. com, QHHTOfficial.com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. Childbirth-Classes.com.

Sundays

Chen Taiji with Quincy Griffith – 9am12pm. 1st-5th Sun. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store,

2039 Mound St, Orange Park. 904-2924555. SpiritualUplifts.com.

Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Sunday Church Service – 10:30-11:30am. Lay-led congregation with a free pulpit. Weekly diverse messages and an open, caring community for all ages. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. dbcuuc.org.

Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks, energy work, breath and voice. Learn about the effects of sound on your body, mind, and life. $44. Hotel Cassadaga, Cassadaga. JillJordanSoundLiving.com.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Yoga Nidra – 7pm. Daniela Dragut guides participants through a meditation that promotes ultimate relaxation and oneness. $10. Vogue Yoga at Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-712-9433. VogueYogaJax.com.

Tuesdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org. Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Yoga Nidra, a convergence between sleep and meditation, allows for healing, rejuvenation, and revitalization of the brain and immune system. Free. AumHomeShala. org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Enhance respiratory well-being through yoga postures, breath work, and relaxation techniques. Caregivers welcome. Free. AumHomeShala.org/classes/ yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Im-

prove mental well-being and resilience with yoga, mindfulness and specialized techniques for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Guided Chakra Meditation: Color Alchemy – Thru July 30. 6:30-8:30pm. Join our transformative course where you’ll discover the keys to instant tranquility amidst life’s challenges and cultivate a meditation practice tailored to your lifestyle. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-2551120. HarmonyHaven.Life.

Bridges of Harmony Chorus – 7pm. Seeking new female members from all backgrounds. Murray Hill United Methodist Church, 4101 College St, Jacksonville. 904-337-9068. BridgesOfHarmony Chorus.com.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Yoga with Psychic Meditation – 7-9pm. 1st Tues. Join us for 2 hours of deep relaxation with beginners yoga, and followed by a guided meditation. Bring your yoga mat, and dress comfortably. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Wednesdays

Attention all Active Military and Veterans – 10am-7pm. Complimentary 2-hr EESystem sessions for military members. Benefits include pain reduction, decreased PTSD symptoms, anxiety, depression, and improved sleep. Special price packages available. Complimentary acupuncture every 3rd Wed at 2pm. Life Force Energy Wellness Center, 12276 San Jose Blvd, Ste 713, Jacksonville. 904-323-4411. LifeForceEnergyWellness Center.com.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie. Experience tranquility and harmonic connection through live crystal singing bowls and chimes. $20. Hotel Cassadaga, Cassadaga. Hotel Cassadaga.com.

Psychic Development Class – Thru Aug 28. 6:30-8:30pm. Enhance your psychic abilities in this transformative class. Engaging exercises and discussions will bring awareness to and strengthen your psychic abilities. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.Life.

Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Thursdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thur. Experience deep relaxation and healingthrough crystal bowl sound and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. Jill JordanSoundLiving.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels, and Masters. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. Ascending Consciousness.square.site.

Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a three part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Max Meditation: Find Your Calm & Clarity – 7-8:30pm. 3rd Thurs. The Max Meditation System is a guided meditation method suitable for all levels. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. AngelLatterell.com.

Fridays

Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Saturdays

Saturday Silent Sitting Meditation –9-10am. Join us for Shamata Meditation in-person or online to bring peace and tranquility to your life. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-357-0663. KTCJax.org.

Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Practice Meditation – 1:45-3:15pm. Guided meditation sessions with discussion on spiritual topics. Free. Hindu Society of North East FL, 4968 Greenland Rd, Jacksonville. 904-268-7630. HSNEF.org.

Acupuncture

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville AWayOfLifeAcupuncture.com

ture Physician specializing in acupunc ture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

Coaching

I CAN HELP WITH THAT!

Metaphysical Options for a Joyful Life

THE SPIRITUAL PHARMACIST LLC

Amy Zygart, PharmD

Amy@TheSpiritualPharmacist.com

203-751-0986

AngelLatterell@gmail.com 503-660-8610 AngelLatterell.com

Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance. See ad page 25.

THE DIVINE IS WITHIN ENERGY HEALING & COACHING

Melina Stroumpis, Certified Emotion Code & Body Code Practitioner 386-319-5577, Volusia/Flagler TheDivineIsWithin.com

The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90.

Coaching program that helps stressed-out healthcare professionals reclaim their peace, energy and love for life again! See ad page 15.

Energy Healing

HEALING ENERGY BY TED

Ted Kostek

6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 6.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 23.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad on page 24.

Holistic Health

CHERI CLARK

Holistic Health Practitioner

Info@CheriClarkHHP.com 386-227-4763

CheriClarkHHP.com

As an intuitive, Certified Holistic Health Practitioner, (H.H.P), Master Herbalist, (CCMA) and Nutritionist,(CNC) specializing in living foods lifestyle, medicinal plants and food as medicine, I offer powerful yet simple holistic health solutions that can be seamlessly incorporated into your daily life. I empower you with the tools to take control of your well-being, helping you live a fulfilling and vibrant life.

Hypnosis

QUANTUM HEALING HYPNOSIS TECHNIQUE (QHHT)

Moly Hines, Certified Practitioner 4210 Valley Ridge Blvd., Ponte Vedra 586-872-6236

HigherLoveQHHT.com

Journey to the part of you which holds all the answers, your Higher Self. Access a flow of divine guidance and transformational healing, using Dolores Cannon's unique and gentle method of regressive hypnosis. See ad page 25.

Medical Massage

LUMINOUS THERAPEUTICS MEDICAL MASSAGE

Lisa Verbitskaya, LMT, MLD-C 14797 Phillips Hwy, Ste 206, Jacksonville

LuminousTherapeutics.com

Luminous Therapeutics specializes in treatment of chronic pain, injuries, postural imbalances, post-surgical and traumatic edema, and more. We offer various modalities of medical massage therapy such as myofascial release, neuromuscular therapy, cupping, manual lymphatic drainage. MA91263, MM43912. See ad page 19.

Medium

REV. JUDI WEAVER

Trance Channel Medium

Licensed Master Metaphysician Ormond Beach, Florida

Rev.Judi.Weaver@gmail.com 386-503-4930

JudiWeaver.com

Are you seeking—clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.

Metaphysical Gift Store

EARTH GIFTS

1951 Stimson St, Jacksonville, 32210 904-389-3690 EarthGifts.com

Your go-to place in Jax for rocks, incense, books, candles and anything thing else your magical heart desires. Your official one -stop-shop for all your metaphysical and spiritual needs. See ad page 21.

Mind, Body & Spirit Wellness

LIFE FORCE ENERGY

WELLNESS CENTER

12276 San Jose Blvd, Ste. 713, Jacksonville LifeForceEnergyWellness@gmail.com 904-323-4411

LifeForceEnergyWellnessCenter.com

Come and experience the Energy Enhancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you. See ad page 7.

MindSet Life Coach

JODEE DURRANCE

Certified Life Coach since 2014 DurranceJodee@gmail.com

A MindSet Coach helps to transform negative mind sets into a positive one en abling us to unlock our true potential. Specializing in the areas of positive inner self, breakups and divorce, life questions, toxic relationships, grief counselor, and codependency. Workshops, retreats and individual sessions are available by phone or Zoom. 30-minute session $60; 60-minute sessions $120.

Psychic Medium

NOUVEAU NUIT

Psychic Detective and Paranormal Investigator

NouveauNuitPsychic@yahoo.com 540-429-9969

NouveauNuitPsychic.com

Dr. Courtney Pellegrino is a third-generation, natural-born psychic and medium. With over 30 years of professional experience, Courtney is able to connect with the spirit world to relay messages from your loved ones, your spirit guides and higher self.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@ FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Transformational Coaching

COACH DAN GORMLEY INNERVIDA LLC

Dgormley23@outlook.com 904-377-5789

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 23.

NATIONAL PRODUCT PICKS

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