August 2024 Natural Awakenings Jacksonville - St. Augustine Florida

Finding Your Tribe

Strength in Unity

As we journey through life, the connections we make along the way play a crucial role in shaping our experiences and enriching our existence. Finding our tribe—a community of people who resonate with our values and aspirations—is a powerful testament to the human spirit’s innate desire for connection and belonging.

Our magazine has always been more than just a collection of articles and features; it is a bridge that connects like-minded individuals who share a passion for health, wellness and sustainability. Through your engagement, feedback and participation, we have created a vibrant community that thrives on mutual respect, support and shared values.

The journey of publishing this magazine has allowed us to connect with so many wonderful people. Each issue we publish is not just about sharing information, but about building a bridge to like-minded individuals who care about health, wellness and sustainability. The stories you share, the events we cover and the feedback you provide have all contributed to a sense of belonging and purpose. Your engagement has helped us realize the power of community and the incredible impact we can have when we come together.

Finding our tribe is about more than shared interests; it is about a shared sense of purpose. It is about coming together to support each

other, to lift each other up and to create a space where everyone feels valued and heard. Our community is a reflection of our collective strength and our commitment to making a positive impact in northeast Florida and around the world.

As we continue to grow and evolve, let’s remember the importance of nurturing these connections. Let’s celebrate the diversity within our community and embrace the unique contributions each member brings. Together, we can build a future where everyone feels empowered to be their authentic selves.

The power of our community lies in our collective efforts. By supporting one another, we can overcome challenges, achieve our dreams and create a brighter future for all. Your participation and dedication are what make our community thrive, and for that, we are deeply grateful.

Thank you for being part of this incredible journey. Together, we are creating something truly special—a circle of support that enriches our lives and the lives of those around us. Let’s continue to nurture and grow this incredible community.

With gratitude and warm regards,

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Jacksonville / St. Augustine HealthyLivingFlorida.com © 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Florida State Massage Therapy Association Announces Award Recipients

The Florida State Massage Therapy Association (FSMTA) is pleased to announce the recipients of the FSMTA Annual Awards: 2023 LMT of the Year – Caitlin Haselden (Tampa Bay Chapter), 2023 Outstanding Service – Elizabeth Duncan (Tampa Bay Chapter), Gail Naas (Broward Chapter), John Testa (Tampa Bay Chapter), 2023 Sports Team of the Year – (Tampa Bay Chapter), Sports Massage Team FSMTA President’s Award – Lydia Smith (Central FL Chapter).

Award winners were announced at an awards ceremony held during the FSMTA annual meeting on July 26 in Altamonte Springs.

The FSMTA awards promote service and participation by recognizing individuals committed to the massage therapy profession and the Florida State Massage Therapy Association. Award winners demonstrate the best qualities of FSMTA members and often continue to serve in leadership roles. Founded in 1939, FSMTA is the oldest professional massage therapy association in the United States, dedicated to promoting and protecting the profession through legislative efforts, education and mutual support.

To join FSMTA or for more information, visit fsmta.org. See ad page 17.

Discover Ayurvedic Wellness at Cosmic Roots in St. Augustine

Cosmic Roots Ayurveda, now located inside Lazy Morning Market, offers private health consultations by ap pointment. Utilizing principles from the ancient healthcare system of Ayurve da, they provide solutions for health concerns such as al lergies, stress relief, mind and memory enhancement, vitality, sleep support, digestive issues and natural beauty.

their unique physiological needs.

Cosmic Roots Ayurveda also hosts educational events on herbal medicine and self-care. Additionally, the shop showcases art collections by local artists and offers Florida-centric gifts, T-shirts, mugs and collectibles, creating a community space that fosters both health and local culture.

Owner Morgan Faith Gad, a lifelong Florida resident with extensive education in herbalism and Ayurvedic medicine, provides in-depth consultations. She holds a Master of Science degree in Ayurvedic and Integrative Medicine and is pursuing a second graduate degree in Human Potential and Consciousness. Gad’s consultations include assessments of both Prakriti (dosha/nature) and Vikriti (imbalance), along with personalized Ayurvedic nutrition protocols.

Location: 51 Cordova St., Ste. C, St. Augustine. To schedule a virtual or in-person consultation or for more information, call 904-3771629, email CosmicRootsAyurveda@gmail.com or visit CosmicRoots Ayurveda.com. See ad page 28.

MasterPeace Revolutionizes Holistic Detoxification

MasterPeace, a groundbreaking product by Human Consciousness Support, is pioneering a new era in holistic detoxification and well-being. Founded by Heather Rodman, MasterPeace is dedicated to elevating human consciousness and health by harnessing the power of natural, scientifically proven ingredients.

Ayurveda, a healthcare system originating from the Vedic period of India, emphasizes the balance of mind, body and spirit through personalized routines, diets, herbs and exercises. This holistic approach helps individuals achieve long-term wellness by addressing

MasterPeace offers a unique blend of nano-sized zeolite and marine plasma, designed to detoxify the body at a cellular level. This innovative formula works by removing intracellular toxins, heavy metals and environmental pollutants, promoting overall health and mental clarity. Users have reported significant improvements in sleep quality, mood and cognitive function, making it a game-changer in the realm of natural health products.

Rodman, the visionary behind MasterPeace, emphasizes the product’s mission to support human consciousness through the highest standards of truth and research. “Our goal is to provide a natural solution that aligns with the best interests of all creation. MasterPeace is not just a product; it embodies the essence of life, aiming to restore and protect humanity,” says Rodman.

The company’s dedication to holistic health is reflected in its comprehensive approach, offering support for various detox protocols and ensuring safety for all users, including pregnant women and children. MasterPeace’s commitment to quality and efficacy has garnered praise from naturopathic doctors and holistic health practitioners worldwide.

Location: 3-100 Whittaker St., Sudbury, Ontario. To place an order or for more information, call 705-988-0444 or visit MasterPeaceByHCS.com.

Positive Intelligence Offers a New Path to Fulfillment

Daniel Gormley, a seasoned professional with 45 years of experience in software engineering, project management and agile coaching, now offers transformative

Positive Intelligence (PQ) coaching.

Gormley uses the powerful techniques of Positive Intelligence to help individuals identify and neutralize their 10 fear-based Saboteurs, replacing them with five Sage love-based powers: Empathy, Explore, Innovate, Navigate and Activate.

Gormley discovered his true purpose through the PQ coaching method, a journey that has allowed him to guide others in overcoming negative thoughts and stress. His coaching is designed to help clients achieve a more purposeful and fulfilling life, with applications across various life aspects, including work, team dynamics, relationships and personal growth.

Gormley invites everyone to take the free Saboteur Assessment Review available at PositiveIntelligence.com/saboteur. This assessment helps individuals identify their personal Saboteurs, offering a path to greater self-awareness and empowerment.

For more information, call or text 904-377-5789, email SageCoach Dan@gmail.com or visit PositiveIntelligence.com. See ad page 23.

Fifth Annual Holistic Living and Healing Expo Welcomes All

Shoppers who visit at least five vendors will be entered to win $50 in market bucks, providing an added incentive to explore the diverse array of offerings.

The event is free and open to the public, making it an accessible opportunity for wellness enthusiasts and those curious about holistic living. It promises to be a day filled with discovery, learning and community engagement.

Location: 500 S. Legacy Tr., St. Augustine. For more information, call 904-708-0315 or visit JacksonvilleBusinessConnections.com. See ad on back cover.

Friends of GTM Presents Birding Course with Expert Guide

Friends of the Guana Tolomato Matanzas National Estuarine Research Reserve (GTM Research Reserve) is offering a new birding course titled If You Can Name It, You Can Love It, led by Linda Burek, a certified Florida Master Naturalist. This five-week course offers an exciting opportunity to explore the diverse birdlife of the GTM Research Reserve which is one of 30 National Estuarine Research Reserves in the country, featuring a dynamic and ever-changing landscape with interconnected habitats from the ocean to the forests. This unique environment protects and nurtures a wide variety of plants and animals, illustrating the profound impact humans have had on preserving and altering this ecosystem.

Melissa Lampug nan, the owner of Jacksonville Busi ness Connections, is holding the fifth annual Holistic Living and Heal ing Expo at the Re naissance Resort World Golf Village. The event will take place from 10 a.m. to 2 p.m., on September 28, offering a unique opportunity for the community to explore a wide range of holistic practices and wellness products.

This year’s expo features an array of activities and offerings designed to inspire a healthier, more balanced lifestyle. Attendees can participate in yoga and meditation sessions, explore nutrition and alternative therapies and enjoy free samples, demonstrations and assessments from various vendors. The first 30 guests will receive swag bags, and $35 market bucks will be given away every hour.

Burek, an experienced naturalist and ornithologist, brings extensive knowledge to this course. She has served as the lead compiler for the St. Augustine Christmas Bird Count and has been actively involved in the St. Augustine Alligator Farm and Zoological Park’s nesting bird counts. Additionally, she is a board member of the St. Johns Audubon Society and the Saint Augustine Camera Club, where she leads bird walks and educational programs.

Participants will learn about the various bird species in the area, gain tips for identifying common birds, utilize birding apps and discover local birding hotspots. The course includes practical field sessions for hands-on learning.

Classes are scheduled from 10 to 11:30 a.m. on September 6, 13, 20, 27 and October 4, with an optional field trip to Fort Mose Historic State Park from 8:30 to 10 a.m on on October 11 and an optional boat tour on October 18.

The course fee is $175 for Friends of the GTM Reserve members and $225 for non-members. Location: 450 Guana River Rd., Ponte Vedra Beach. To register or for more information, call 904-380-8610 or visit GTMNERR.org.

Daniel Gormley

Lifestyle, Nutrition and Bone Density

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, bones that contain more minerals are denser, stronger and less likely to break. With age or certain medical conditions, bones can become less dense, and osteoporosis can develop, causing them to become weak and brittle.

A study published in the journal Nutrients evaluated the role of lifestyle and nutrition on women’s bone mineral density. The study included a cross-section of more than 850 healthy premenopausal Saudi women divided into two age groups: 20-to-30-year-olds and 30-to-40-year-olds. Participants had their bone mineral density measured, provided a blood sample and self-reported sociodemo graphic, medical history, lifestyle, diet and physical activity infor mation. The results showed that adequate vitamin D levels, physi cal activity and proper nutrition positively influence bone mineral density values, which can impact bone health later in life.

Asbestos in Cosmetics

Talc is used in many forms of makeup, including bron zer, blush, eyeshadow, foundation, mascara, lipstick and dry shampoo, because it absorbs moisture and prevents caking. But when it is mined, talc may be contaminated by naturally

occurring asbestos, which is not evenly distributed, making testing for it difficult.

British women have sued leading cosmetic companies in U.S. courts, claiming they contracted mesothelioma, an incurable cancer of the lining of the lung, heart or stomach, through their use of cosmetic products. Unless related to employment, it is difficult to bring legal action for mesothelioma in the UK, and many of the large cosmetic companies are based in America. These women are seeking compensation and to raise awareness of the risks.

Johnson and Johnson (J&J) faces nearly 54,000 lawsuits related to claims that talc in baby powder caused ovarian cancer. A Reuters investigation found that J&J executives knew for decades that talc can contain asbestos.

Harmful Chemicals in Decaffeinated

Environmental activist groups filed petitions with the U.S. Food and Drug Administration to remove two chemicals from their safe list that are used in the production of decaffeinated coffee. Trichloroethylene and methylene chloride were found to cause cancer decades ago by the National Cancer Institute. Notably, the U.S. Environmental Protection Agency recently banned the use of methylene chloride for industrial use due to its risk of causing cancer and other serious health conditions. Safer methods for decaffeinating coffee exist, and some brands, like Peet’s Coffee, have made the switch. To find out how a brand of coffee is decaffeinated, consumers can visit CheckYour Decaf.org or contact the producer.

By Stephany Levine

Natural Remedy for Radiation-Induced Dermatitis

Dermatitis affects 95 percent of patients undergoing radiation therapy. According to a review published in Drugs in Context, the symptoms of radiation-induced dermatitis include pain, ulceration, swelling, itching, burning and physical and psychological discomfort. In some cases, opportunistic infections may also arise. While initial treatments involve moisturizers, dressings and antihistamines, more severe cases are treated with topical corticosteroids and antibiotics.

Seventy breast cancer patients undergoing radiation treatment participated in a 2024 randomized, double-blind study published in Contemporary Clinical Trials Communications to test the effectiveness of Alantel, a topical body cream that contains concentrated levels of aloe vera, chamomile and thyme. Half the group applied Alantel during the four-week trial, and the control group applied a standard moisturizing emollient cream that contained beeswax. The Alantel group had significantly lower incidence of lesions and a significantly lower duration of dermatitis than the control group.

Western Diet and Colorectal Cancer

Researchers from Ohio State University (OSU) have provided another reason to choose a more natural, plantbased diet: lowering the risk of colorectal cancer. Twenty percent of colorectal patients are under age 55, and the rate is increasing, according to the American Cancer Society. OSU scientists believe that the Western diet upsets the balance of gut bacteria, which, in turn, causes inflammation and accelerated cell aging, making individuals more susceptible to cancer. The researchers found that colorectal cancer patients were biologically 15 years older than their chronological age.

A study in the journal Nutrients characterized a Western diet as “high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy, sweets, fried foods, conventionally raised animal products, high-fat dairy products and high-fructose products.”

cookie demarziani

Therapeutic Massage Enhances Wellness and Pain Management

Luminous Therapeutics Medical Massage, a premier provider of therapeutic bodywork, provides specialized massage therapies to enhance well-being and alleviate a variety of physical conditions. Located in Jacksonville, the clinic offers an array of treatments designed to address issues such as headaches, whiplash syndrome, TMJ issues, neck and shoulder pain, thoracic outlet syndrome and more.

Under the expert guidance of Lisa Verbitskaya and Mary Spaulding, both highly trained and experienced massage therapists, Luminous Therapeutics Medical Massage provides personalized care tailored to each client’s unique needs. Verbitskaya, originally from Russia, brings a diverse background in natural science

and veterinary medicine, with extensive training in clinical bodywork and kinesiology. Spaulding, with her experience in yoga, weightlifting, distance running and dance, utilizes a variety of

massage. The team is dedicated to providing a holistic approach to health, focusing not only on relieving pain, but also on promoting overall well-being.

In addition to addressing physical ailments, Luminous Therapeutics Medical Massage emphasizes the mental health benefits of massage therapy. Research has shown that massage can help manage chronic conditions such as arthritis, fibromyalgia, migraines, insomnia and anxiety. It also helps decrease post-workout muscle soreness, improves blood flow, enhances lymphatic drainage and activates the parasympathetic nervous system response, promoting better sleep and overall relaxation.

To celebrate the month of August, Luminous Therapeutics Medical Massage is offering a special promotion: a 60-minute neuromuscular therapy session with cupping, valued at $45 for 30 minutes. This offer provides an excellent opportunity for new and existing

Research has shown that massage can help manage chronic conditions such as arthritis, fibromyalgia, migraines, insomnia and anxiety.

modalities, including neuromuscular therapy, trigger point therapy and myofascial release.

The clinic offers a range of services, including medical massage, manual lymphatic drainage (MLD), structural balancing, cupping therapy, full body massage and assisted stretching

clients to experience the therapeutic benefits of massage at a discounted rate.

Location: 14797 Philips Hwy., Ste. 206, Jacksonville. To make an appointment or for more information, call 904-321-9065 or visit Vagaro.com/ Us03/LuminousTherapeutics. See ad page 13.

Unlocking Potential with Life Activation:

An Ancient Empowerment for Modern Times

In a world where the quest for self-improvement and enlightenment is ever-growing, Life Activation offers a unique, time-honored approach to accessing one’s full potential. Rooted in ancient wisdom, this therapy draws from the rich traditions of the King Solomon lineage, providing a transformative experience for those seeking clarity, energy and purpose.

Life Activation traces its origins back over 3,000 years to the Temple of King Solomon. Here, the foremost shamans, sages, healers, alchemists, oracles and spiritual masters from around the globe convened to exchange knowledge and develop universal healing techniques. These methods, meticulously preserved and perfected through oral tradition, form the cornerstone of the King Solomon Healing Modality, with Life Activation being a pivotal process within this lineage.

The essence of Life Activation lies in its ability to unlock the vast, often untapped potential within each individual. While humans typically use only a fraction of their DNA for physical functions and a minimal percentage of their brain capacity for conscious thought, Life Activation aims to expand these boundaries. By introducing light into the DNA, this therapy creates space for higher vibrational energy, enabling individuals to access deeper levels of consciousness and untapped resources.

Everything in the universe, including our emotions, is a form of energy. Enlighten-

Angel Latterell

ment, therefore, involves carrying a higher vibration of energy within the body. Ancient spiritual teachings have long recognized that our bodies are programmable through language, words and thought. However, achieving a higher vibration requires specific training and tools to unlock these inner powers. This is where Life Activation comes into play.

Unlike traditional healing methods, Life Activation is not merely a healing technique, but an empowerment process. It reawakens one’s original divine blueprint, akin to turning on the lights in a dark house, revealing all the rooms of possibility. During a Life Activation session, clients experience a state of relaxation, balance and coherence, creating a positive internal environment for personal growth. This empowerment helps individuals gain clarity on profound questions such as their purpose and reason for being.

The benefits of Life Activation are multifaceted. It enhances clarity, energy and focus,

strengthens resilience and complements other healing journeys. Moreover, it aids in releasing unconscious patterns stored within the energy body, facilitating the letting go of unhelpful habits and behaviors. Perhaps most importantly, Life Activation fosters a deeper connection with one’s higher self, paving the way for living a life filled with purpose and joy.

Life Activation is a highly efficient and effective method for accessing inner enlightenment, as evidenced by countless testimonials and documentary series on the path of initiation. While it is not the only route to self-discovery, its proven track record over thousands of years speaks to its potency.

Angel Latterell, a spiritual guide and healer, offers a comprehensive approach to Life Activation. She provides a complimentary consultation for new clients to tailor a package that maximizes the momentum from the session. One of her popular offerings is the “10 Weeks to a Joyful Life” package, which combines gratitude journaling, activations, sacred geometry grids and the Empower Thyself Class and Initiation. Clients receive a free copy of her book, oneon-one coaching sessions and tools to practice self-discipline for a truly vibrant life.

Location: Center for Spiritual Living, 1795 Old Moultrie Rd, St. Augustine FL 32084. To book a free introductory Calm and Clarity Call, or for more information, call 503-660-8610 or visit AngelLatterell.com. See ad page 11.

The Power of Community

Finding a Path to Meaningful Connection

by Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.

In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for

patients. These measures have been effectively used in the United Kingdom.

There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or

communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.

Multigenerational Communion

Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.

To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.

Serving Others

Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals addresses an important need in the community and keeps people out of hospitals.

“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”

Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark

artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.

Making Deep Connections

Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.

The Kindness of Strangers

When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.

Bonding Online and In Person

If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to

protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest.

While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”

In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.

In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”

The report outlines six recommendations to enhance social connection, including:

• Urging for greater social infrastructure at parks, libraries and public programs

• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave

• Mobilizing the health sector to address needs stemming from isolation

• Reforming digital environments

• Investing in research to deepen our understanding of social isolation

• Cultivating a culture of connection

In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.

As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”

Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.

Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.

Gathering Around the Friendship Fire

by Marlaina Donato

Communities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as shared religious beliefs and traditions. Gathering around the fire combined the needs of survival with stories

and song that ignited generations with spiritual sustenance.

In our modern Western world, we sit amid the ruins of what community used to be. Our tapestry of human bonds is becoming threadbare beneath the weight of overly scheduled lives, screen distraction and social divisions. Despite having constant contact with others on our phones, newsfeeds and online conference rooms, we may sometimes feel like lone travelers across a tundra of isolation.

In nature, symbiotic relationships between fungi and trees, flowers and insects, and certain species of animals are the foundation of life. As much as 70 percent of forest flora

depend upon winged creatures for pollination, and lichens are often composed of three organisms living together harmoniously.

As we go through the workday, drive the kids to practice and scramble to get dinner on the table, it is easy to forget that we, too, are part of the natural order. Fostering life-nourishing connections helps us to cope and thrive, while prioritizing openness can become much-needed soul medicine.

Summer days are often treasured for the memories we make with those we love, yet to-do lists loom over our heads as August winds down. This year, let’s take the spirit of summer into the cooler months and vow to spend quality time with loved ones, mend the broken threads in our relationships and enjoy each other’s company in the present moment. We can choose to appreciate everyone—from the supermarket cashier to the family dentist—and see their worthy contributions interwoven in our own lives. In doing so, we might remember our own invaluable roles in the fabric of life.

To rekindle and build community, join a local group or class to share a passion; chitchat with someone while standing in line at the grocery store; or invite a neighbor to spend quality time together. Take every opportunity to make a connection.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Lelde Feldmane-Zajarska/Shutterstock

Ilarion Merculieff

on The Wisdom of the Elders

by Sandra Yeyati

Ilarion Merculieff is a passionate advocate for Indigenous rights and the harmonious relationship with Mother Earth. For decades, he has served his people—the Unangan (Aleuts) of the Pribilof Islands in the Bering Sea—and other Indigenous peoples in a number of capacities. He was city manager of Saint Paul Island, commissioner of the Alaska Department of Commerce and Economic Development and chairman of the board of The Aleut Corporation.

Merculieff has chaired global climate change summits, led Indigenous gatherings for the healing of Mother Earth, participated in sacred ceremonies around the world, given keynote addresses at government conferences and lectured about traditional ways of knowing at universities. His many articles and books include Wisdom Keeper: One Man’s Journey to Honor the Untold History of the Unangan People.

Today, Merculieff is president and founder of the Global Center for Indigenous Leadership & Lifeways, and as the co-founder of Wisdom Weavers of the World, he collaborates with Indigenous Elders to propagate their vital messages.

Could you describe your Unangan upbringing on St. Paul Island?

I come from a remarkable people. Unangan means “people by the sea”. We’ve lived in the Bering Sea for over 10,000 years, and we’re still there. My generation was the last to have a fully intact traditional upbringing. The adults’ job was to create the space for a child to learn, not to tell them what to learn, how to learn or to define anything.

At age 5, I had a traditional mentor, my Aachaa, who took me under his wing until age 13. He taught me much of what I know about being a man, reverence for life, hunting and fishing, and the ethics and values of being Unangan, and yet he may have said no more than 200 words to me that whole time. I learned by watching and listening.

Why is it important to be present in the moment and in the heart?

Our people understand that the heart never guides us wrong. It is a place of love, compassion, patience and understanding. When you’re out of the mind and in the heart, present in the moment, that’s when you commune with all that is, or as we call it, the Maker. The heart receives things and communicates them to the mind. Traditionally, all people around the world used to have the heart tell the mind what to do. Today, the mind tells the heart what to do, which is a masculine imbalance, because it’s top-down, it’s control, it’s fear. Today, we have shut off the communication vehicle for receiving information.

Can you explain the Hopi saying: “Seek not to fight evil, let goodness take its place”?

We are energy beings. When we focus our energy on stopping wars, political corruption or the violation of women, we are taking

Courtesy of Ilarion Merculieff

our mental, physical and spiritual energy and putting it into those things, which increases the power of the negative things that we’re trying to stop. Instead, the Hopi say, just focus on the world you wish to see without reaction to anything else, and then we will see real change happen. When we are in alignment and in harmony with the vibrational field of Mother Earth, then we will have real impact. Even the smallest thing that you do that is positive, that is not in reaction against something, adds to this effort.

How should we approach the problem of climate change?

People are depending upon governments and science and technology to figure out a way out of global climate change, but the Elders know that this is not going to be the answer. What we understand is that we must let go of this thing that everybody is attached to, which is the mind. What we call state-of-the-art technologies is nothing but the old regurgitated as new. For example, when the U.S.

“Focus on the world you wish to see without reaction to anything else, and then we will see real change happen.”

committed to hybrid fuel, that was considered good environmentally, but the Elders understood that this was going to have repercussions. Many of the world’s farmers stopped raising food crops to raise fuel crops like corn, and that led to food shortages, starvation and increased food prices around the world.

Depending on logic and rationality to guide us is the wrong place to look. The answers are in our hearts. When we access that place, when we receive that information, we will have a gift to give to the world. Each and every person is needed now. You cannot do anything about climate change until you receive your gift. It’s challenging because, accepting that as a paradigm, you have to do things that your heart is telling you to do, and it might be something that people think is crazy, like going around dancing in a circle or leaving a good job. You might be worried about where you’re going to get your food the next day.

When you stop worrying and just trust by being present in the moment and in the heart, you will contribute to the survival of the human race. Each person that does that changes the vibration that the world now is surrounded by, which is in a masculine imbalance. We need to change our consciousness now.

Sandra Yeyati is national editor of Natural Awakenings

To read a longer version of this conversation, scan QR Code.

In Search of the Healthiest Diet

Sustenance and Habits Inspired by Blue Zones

by Maya Whitman

The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.

Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity exists in Loma Linda or any of the other four Blue Zones—Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece—commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.

“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall well-being,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.

Delicious Simplicity

In 2023, JAMA Internal Medicine published the findings of a longterm study involving more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four plant-based and Mediterranean dietary patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.

“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that

moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.

Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”

Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance. The macrobiotic approach, adds Freedman, “can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.” In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.

Diets that seek to promote a longer, healthier life usually include powerhouse ingredients such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.

Social Sustenance

In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.

For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life. “It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”

Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”

Maya Whitman is a frequent writer for Natural Awakenings magazine.

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Bean and Squash Tortillas With Papaya Salsa

This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels with calcium hydroxide or another alkali, which significantly increases its nutritional benefits. The tortillas can be made at home from scratch or purchased ready-made. Look for products made with nixtamalized corn masa.

YIELD: 6 SERVINGS

1 small ripe papaya, peeled, halved, seeded and chopped (about 1 cup)

1 small red bell pepper, stemmed, cored and diced (about ½ cup)

¼ cup fresh cilantro leaves, finely chopped

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3 Tbsp extra-virgin olive oil

2 Tbsp fresh lime juice

1½ cups canned black or pinto beans, drained and rinsed

1 medium yellow squash, chopped (about 4 oz)

1 cup corn kernels cut from the ear or frozen kernels, thawed

2 medium carrots, peeled and shredded through the large holes of a box grater

1 tsp ground cumin

½ tsp ground dried cayenne (or less, to taste)

¼ tsp salt

6 nixtamal corn tortillas

Stir the papaya, bell pepper, cilantro, lime juice and 1 tablespoon of olive oil in a small bowl. Cover this salsa and set aside at room temperature for up to 4 hours.

Warm 1 tablespoon of the oil in a large skillet set over mediumhigh heat. Add the beans, squash, corn, carrots, cumin, cayenne and salt. Cook, stirring often, until the squash is tender, about 5 minutes. Stir in the papaya salsa and set aside off the heat.

Set the oven rack 4 to 6 inches from the broiler element; heat the broiler for a few minutes. Lay the tortillas on a large, lipped baking sheet and brush them with the remaining 1 tablespoon of oil. Broil until warmed and lightly toasted, about 30 seconds. Transfer the tortillas to serving plates and top each with a sixth of the bean mixture to serve.

Recipe courtesy of Dan Buettner.

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Toasted Spiced Chickpeas (Sardinia Side Dish)

YIELD: 1½ CUPS

1 15-oz can chickpeas, drained and rinsed

3 Tbsp extra-virgin olive oil

2 tsp ground cumin

½ tsp garlic salt

½ tsp chili powder

¼ tsp freshly ground black pepper

Position a rack in the center of the oven and preheat to 350° F.

Toss the chickpeas, oil, cumin, garlic salt, chili powder and black pepper in a large bowl until well coated and uniform. Pour the mixture onto a large, lipped baking sheet and spread into one layer. Bake 45 to 60 minutes until browned and crisp, stirring occasionally.

Set the baking sheet on a wire rack and cool for 10 minutes. Use a slotted spoon to transfer the chickpeas to a serving bowl. Serve warm or at room temperature with plenty of napkins.

Recipe courtesy of Dan Buettner.

Immune-Boosting Soup With Miso and Ginger Scent

This macrobiotic soup combines all the healing and digestive benefits of miso and ginger. Noodles, fish and a variation of vegetables can be added, too.

YIELD: 4 SERVINGS

Dash sesame oil

1 leek, finely sliced

1 carrot, finely diced

1 zucchini or summer squash, finely diced

3-inch portion of wakame sea vegetable, rinsed and cut into small strips

3 cups boiling water

Spring onions, finely cut for garnish

4 tsp brown rice miso paste

1 inch ginger root, juiced

Heat the sesame oil and sauté the leek for one minute. Add the other vegetables and wakame. To make a broth, add water to cover the ingredients, bring to a boil then simmer for 4 minutes.

Remove one ladle of broth and place in a bowl. Add the miso to this broth, stirring to dissolve and incorporate the paste into the broth, and then pour it back into the original pot of cooked vegetables. Add ginger juice and simmer for another minute or so. Garnish with spring onion.

Recipe courtesy of Anna Freedman.

Protecting Waterways

How Individuals Can Make a Real Difference

by Kelcie Ottoes

The biblical adage that all rivers lead to the sea is one way of saying that all water is connected. This natural design moves water from one place to the next, which means that polluting or littering along one creek eventually pollutes all waterways.

According to the Ocean Conservancy, 11 million metric tons of plastic enter the ocean each year, joining an estimated 200 million metric tons already circulating there. While many organizations and individuals engage in waterway cleanups on Earth Day in April, attention is needed the rest of the year, too. Clean waterways support healthy ecosystems, beautify outdoor spaces, provide

a safe habitat for wildlife and improve outdoor recreational experiences. We can all play an impactful role in keeping waterways clean.

Getting Started

Most litter is found along the water’s edges, beaches, walking paths and parking areas. By committing to consistently keeping a section of waterway clean, we can deter others from littering in the area. “Studies have found that clean places stay cleaner,” says Lauren Berent Burgess, engagement director of Denver, Colorado’s The Greenway Foundation, a nonprofit steward of the South Platte River. “Something in our mentality will stop us from destroying a place that looks nice. We

feel less guilty littering somewhere there is litter already. You can always keep a waterway clean by maintaining it.”

The U.S. Environmental Protection Agency provides information online about actions to take around the house and in the community to support waterways. To learn more, visit epa.gov/urbanwaterspartners/how-youcan-help. Also consider joining a local nonprofit that hosts cleanups, including Adopt a Beach, Ocean Conservancy, Keep America Beautiful, Waterkeeper Alliance and American Rivers.

“If you know somewhere is going to flood, clean up the area before it happens and while water levels are still low to prevent the trash from being swept away,” says Callie Schaser, the communications specialist at Living Lands & Waters, a river cleanup organization headquartered in Illinois. “They may seem small, but picking up items like cigarette butts can have a big impact, especially because of all the contaminants that are in the filter. One cigarette filter can pollute up to two gallons of water before the contaminants are gone.”

Safety Tips

• Ensure minors are accompanied by an adult.

• Check the forecast for rain, flood warnings and high tides.

• Respect nature and leave wildlife alone.

• Do not enter high water.

• Exercise extreme caution when picking up anything sharp, hazardous or excessively heavy.

What to Bring to a Cleanup

• Drinking water

• Snacks

• Trash pickers

• Work gloves

• Closed-toed shoes

• Rain jacket

• Long sleeve shirt

• Long pants

• Hat

• Sunscreen

• Bug spray

• Trash and recycling bags

• Hand sanitizer

• Safety vest

The Impact of Organized Action

When individuals get organized, work together and execute cleanups consistently over time, their collective impacts can be transformative. The Ocean Conservancy has collected almost 349 million pounds of trash since 1986. Living Lands & Waters has cleaned up 25 rivers in 21 states and hosted 1,400 community-based cleanups that have removed more than 13 million pounds of trash since 1998. American Rivers has cleaned up 32.5 million pounds of litter and debris with the help of 1.3 million volunteers covering 261,000 miles of waterways since 1991.

Other Ways to Maintain Waterways

• Generate less trash by consuming less.

• Ensure local trails and parks have trash, recycling and compost bins.

• Eliminate single-use plastic, one of the largest contributors to waterway pollution, according to both Burgess and Schaser.

• Encourage others to take ownership of their trash and local waters.

• Persuade businesses and local groups to adopt sections of waterways and commit to keeping them clean.

• Support farmers using regenerative practices that do not contribute to chemical runoff.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics. She is a frequent contributor to Natural Awakenings.

The Power of Healing Circles

Resilience and Enjoyment in Nurturing Company

by Maya Whitman

Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community. When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals. In today’s challenging times, healing circles echo ancient traditions by offering support from the deep well of human bonds. People from all walks of life are coming together to tap into their own

healing potential by picking up a hand drum, sharing the cancer treatment journey, dancing to tribal beats or expressing the deeper self with colorful paints.

Circles with inspired focus can help us navigate the rough waters of addiction, grief, illness and transitions by breaking down the protective walls we so often build in the name of survival. “We humans are a social species, and whether you are extroverted or introverted, the experience

of belonging amongst others brings an impactful sense of purpose,” says Natalie Lain, executive director at Amethyst Retreat Center, in Duncannon, Pennsylvania. She relates that seeking communal bonds in gatherings like ecstatic dance events isn’t about covering up hardship with false positives, but rather finding grace by “cultivating a foundation of inner strength and ease.”

Drumming Through Tough Times

Inspired by diverse cultural traditions, drum circles are offered at medical centers, hospitals and nursing homes for people with cancer, Parkinson’s disease and other neurological disorders, brain injuries, post-traumatic stress disorder, dementia and viral-based illnesses, including AIDS. In a 2001 study at an outpatient medical facility in Pennsylvania, researchers found that group drumming that followed a music-therapy protocol boosted the body’s natural killer cell activity and lowered the stress response among participants. Japanese research published in 2020 in Frontiers in Aging Neuroscience shows that drumming communication programs help older people with dementia experience improved cognitive function and body composition.

Family members and caregivers can find much-needed relief by releasing challenging emotions through rhythmic drumming. “It’s been very rewarding hosting drum circles with those navigating dementia and Alzheimer’s disease,” says Laura Cerrano, a reiki practitioner and healing drum circle facilitator in New York City and Long Island. “We’ve seen improved social interactions, joy, acknowledgment, feeling more present and restoring dignity.”

A Place To Be Ourselves

Some healing circles use the arts for selfexpression and restorative benefits. In such settings, it is not necessary to aim for excellence or have any special talents; simply being present in the moment will suffice.

Whether it’s a free-form dance gathering or painting session, the main objective is being in our skin, and this, Cerrano notes, initiates “a greater capacity for heart-to-heart connections and healing.”

Lain concurs, saying, “Creative healing circles are all about learning how to accept ourselves as we are and remembering to nurture our inner child. We open up our hearts in these circles and let ourselves experience the joy of pure expression, shedding layers of self-criticism and competitiveness.”

Expanding our capacity to love is a running thread through cacao ceremonies—gatherings that incorporate the consumption of unadulterated chocolate in its purest form, often prepared as a warm, frothy beverage. In the ancient Americas, cacao was used both ceremonially and medicinally. Modern cacao circles are highly diverse and go beyond religious structure. Often interwoven with music, dance, prayer or meditation, these gatherings inspire reflection and self-exploration.

Online circles can also provide deep emotional sustenance, especially for those unable to attend local events. Cerrano, who has been hosting reiki circles since 2014, saw a need to expand virtually when the world came to a halt in 2020. “The pandemic inspired me to provide weekly virtual reiki circles because people needed a place to gather, feel safe and be heard.”

Whether online or in the neighborhood, healing circles offer something for everyone, and starting up a circle can be just as rewarding. “One of the most important things as a host of mindfulness-focused events is to embody the idea that we are all each other’s teachers,” advises Lain. “It’s important to create an inviting, safe space within your group where people can feel at ease and let their guard down.”

Maya Whitman is a frequent writer for Natural Awakenings.

Calendar of Events

Saturday, August 3

New Moon Sound Bath, Crystal Bowls & Reiki Meditation – 7:30-9pm. A group crystal bowl sound healing and ceremony with group reiki energy healing, individual toning and clearing. The new moon is a powerful time to set intentions and recharge for the next chapter in your life. With Jill Jordan, Certified Sound Healer, Reiki Master, Life Ascension Coach. $35. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSound Living.com.

Sunday, August 4

Meditation & Pranayama – 10-11am. With Elizabeth Henrichsen. Through guided breathing, you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Held outside if weather permits. Bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Yoga Nidra – 11:15am-12:15pm. With Elizabeth Henrichsen. Yoga nidra is a guided meditation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment or bliss. Held outside if weather permits. Bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Tuesday, August 6

Happy Gut Workshop – 4-5pm. Learn how to naturally address digestive issues and promote gut health. Easily incorporate prebiotics, probiotics, digestive enzymes and herbal remedies into your daily diet, 10x your microbiome and improve not only your gut health, but also your overall health. Boost digestion, improve elimination, heal acid reflux and address digestive concerns and inflammation naturally. $44. Essential Energy Spa, 3440 S US-1, Ste 202, St Augustine. 904-217-0660. eespamc.org/workshops.

Twin Hearts Meditation – 6-7pm. The phases of meditation are physical exercise, invoking divine blessings, relaxation/ cleansing and energizing, self-introspection and inner reflection, activating the heart chakra and crown chakra, achieving illumination, releasing excess energy, and expressing gratitude. Free. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. SeventhWonder.com.

Thursday, August 8

Open House for Persephone’s Medical Services – 6-7pm. Come by and bring a friend to meet with Dr. Pautz. Be introduced to the practice and its philosophy.

Time is given to ask questions after the presentation about the services provided and to assist you in deciding how a blend of holistic and traditional medicine can be of best benefit to you towards improving and maintaining your health and well-being. 485 6th Ave N, Jacksonville Beach. 904-246-3583. DrPautz.com.

Yoga and Sound Bath Meditation Benefitting Yoga 4 Change – 6-8:30pm. Join The Sound Healers Collective at our Annual Fundraiser. Offering gentle yoga and a sound bath by The Sound Healers Collective featuring over 80 instruments. Includes a silent auction. $33-$77. Saint John’s Episcopal Church, The Hall, 256 E Church St, Jacksonville. YourSerenity Sounds.com.

Friday, August 9

Dr. Hauschka Tester Evening – 6-7:30pm. Dr. Hauschka skin care line is one of the purest lines around. It uses ingredients grown all organic or preferably even bio dynamically grown. Join us for an evening of testing. Visit Persephone our Integrative Medical Clinic at the same time and learn about our practice philosophy. Free admission. 485 6th Ave N, Jacksonville Beach. 904-246-3583. DrPautz.com.

Saturday, August 10

Reiki Healing Level I Certification –10:30am-4:30pm. Workshop can be attended by all interested and is also a great refresher for those already certified. Includes training book, certificate for level one with hands-on practice and vegan lunch. Refresher: $75. $222. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSound Living.com.

Reiki II – 2-7pm. Reiki 2 opens additional energy centers and connects you to a greater volume of reiki energy. Learn additional healing techniques that assist with heart, liver, digestive system, allergies and other disorders. Also learn astral projection and long-distance healing. Must have taken Reiki I with Spiritual Uplifts. $175. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. Spiritual Uplifts.com.

Tuesday, August 13

Happy Brain Workshop – 4-5pm. Elevate brain health naturally and improve mood and balance. Learn how to support ADHD, anxiety, depression, stress, mental clarity and metabolism naturally using holistic methods. Relax, rejuvenate and revitalize in the 24-unit EE System, Nature-Inspired Scalar Waves Sanctuary. $44. Essential Energy Spa, 3440 S US-1, Ste 202, St Augustine. 904-217-0660. eespamc.org/workshops.

Thursday, August 8, 6-7 pm

Wednesday, August 21, 6-7 pm

Saturday, August 17

Tandem Sound Bath – 5:30-6:30pm. A unique sound healing event featuring Diana’s Crystal Singing bowls and Adriana’s Himalayan singing bowls. During the session, Adriana will place and sing the Himalayan singing bowls on and around the body while Diana sings the crystal singing bowls. $66. The SOMA Collective, 469 Atlantic Blvd, Ste 6, Atlantic Beach. 904-357-0119. YourSerenitySounds.com.

Tuesday, August 20

Twin Hearts Meditation – 6-7pm. The phases of meditation are physical exercise, invoking divine blessings, relaxation/ cleansing and energizing, self-introspection and inner reflection, activating the heart chakra and crown chakra, achieving illumination, releasing excess energy, and expressing gratitude. Free. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. SeventhWonder.com.

Wednesday, August 21

Open House for Persephone’s Medical Services – 6-7pm. Come by and bring a friend to meet with Dr. Pautz. Be introduced to the practice and its philosophy. Time is given to ask questions after the presentation about the services provided and to assist you in deciding how a blend of holistic and traditional medicine can be of best benefit to you towards improving and maintaining your health and well-being. 485 6th Ave N, Jacksonville Beach. 904-246-3583. DrPautz.com.

Saturday, August 24

Summer Sound Bath Chakra Clearing Crystal Bowl Meditation with Reiki –7:30-9pm. Together we relax into deep peace with group crystal bowl and reiki healing. This session will guide you and clear your chakras, restoring them to their natural function and helping to heal physically, emotionally and spiritually. $35. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSound Living.com.

Sunday, August 25

Reiki Healing Level II Certification –10:30am-4:30pm. Can be attended by all who have completed Reiki Level I and is also a great refresher for those already certified. $222. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSoundLiving.com.

Rest & Restore Sound Bath – 5:30-6:15pm. With Adriana Dobbs, Certified Sound Fa-

cilitator of Serenity Sounds. Treat yourself to a soothing sound bath session that will help you unwind and rejuvenate. $25-$45. Monarch Ballroom and Dance Studio, 9850 San Jose Blvd, Ste 7,Jacksonville. 904-730-7900. YourSerenitySounds.com.

Thursday, August 29

Timeless Stories of Ancient India – 5:307pm. Revel in these fascinating stories and myths of India whose intricate plots, web of characters and universal principles hold deeply symbolic meaning for our individual and collective life and journey from illusion, sorrow and conflict to healing, harmony and spiritual illumination. Free. Anastasia Island Branch Library, 124 Seagrove Main St, St Augustine Beach. sjcpls.org.

Saturday, August 31

Mermaid Sound Bath – 11:30am-12:30pm. Indulge in the rejuvenating sound bath experience, where you will be enveloped by the ethereal and mesmerizing tones produced by singing bowls. Featuring a mermaid meditation, sound bath experience, singing bowls and more. $35. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Plan Ahead

Friday, September 6

“If You Can Name It, You Can Love It” –Fridays, Sept 6-Oct 4. 10-11:30am. Led by Linda Burek. Learn: What makes our area supportive of many bird species. Tips for identifying the most common birds in the area and where they can be found. How to use birding applications to enhance your ability to identify birds and create a personal bird list. Accessible birding hot spots in the area. Local resources to enhance your birding success. $175/member, 225/nonmember. GTM Visitor Center, 505 Guana River Rd, Ponte Vedra Beach. gtmnerr.org.

Saturday, September 28

5th Annual Holistic Living & Healing Expo – 10am-2pm. Offers a unique opportunity for the community to explore a wide range of holistic practices and wellness products. Participate in yoga and meditation sessions, explore nutrition and alternative therapies and enjoy free samples, demonstrations and assessments from various vendors. Free. Renaissance Resort World Golf Village, 500 S Legacy Tr, St Augustine. 904-708-0315. Jacksonville BusinessConnections.com.

MARK YOUR CALENDAR

September 24-26

National Qigong Association: Annual Conference 2024 – Experience 15+ expert-led qigong sessions, discover new techniques and connect with enthusiasts. Perfect for newcomers, beginners and experienced qigong practitioners, including those familiar with yoga and other health modalities. Savannah, GA. NQA.org/annual-conference

MARK YOUR CALENDAR

Oct. 26 - Nov. 17

Introduction to Esoteric Healing-Part 1 (Online) – Learn techniques to balance your physical, emotional, mental and spiritual anatomy energy bodies to support clients, family, yourself and pets. You will also learn how Esoteric Healing differs from other energy healing modalities. More information and class schedule are available at Bonnie Dysinger.com or call 517-281-1706.

Ongoing Events

Daily

Find Your Higher Self with QHHT – Victoria Wilkes, certified Level 2 QHHT practitioner, offers transformative sessions to connect with your Higher Self for healing. Sessions in English and Russian. Southside Jacksonville, near Brooks YMCA. 407-924-2198, Victoria.Wilkes1@gmail. com, QHHTOfficial.com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.

Sundays

Chen Taiji with Quincy Griffith – 9am12pm. 1st-5th Sun. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-2924555. SpiritualUplifts.com.

Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Sunday Church Service – 10:30-11:30am. Lay-led congregation with a free pulpit. Weekly diverse messages and an open, caring community for all ages. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. dbcuuc.org.

Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks, energy work, breath and voice. Learn about the effects of sound on your body, mind, and life. $44. Hotel Cassadaga, Cassadaga. JillJordan SoundLiving.com.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Yoga Nidra – 7pm. Daniela Dragut guides participants through a meditation that promotes ultimate relaxation and oneness. $10. Vogue Yoga at Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-712-9433. VogueYogaJax.com.

Tuesdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Yoga Nidra, a convergence between sleep and meditation, allows for healing, rejuvenation, and revitalization of the brain and immune system. Free. AumHomeShala. org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Enhance respiratory well-being through yoga postures, breath work, and relaxation techniques. Caregivers welcome. Free. AumHomeShala.org/classes/ yoga-for-parkinsons.

Yoga Therapy for PD Mental Health

Symptoms – 4:30-5:30pm. 3rd Tues. Improve mental well-being and resilience with yoga, mindfulness and specialized techniques for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Bridges of Harmony Chorus – 7pm. Seeking new female members from all backgrounds. Murray Hill United Methodist Church, 4101 College St, Jacksonville. 904-337-9068. BridgesOfHarmony Chorus.com.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Yoga with Psychic Meditation – 7-9pm. 1st Tues. Join us for 2 hours of deep relaxation with beginners yoga, and followed by a guided meditation. Bring your yoga mat, and dress comfortably. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Wednesdays

Attention all Active Military and Veterans – 10am-7pm. Complimentary 2-hr EESystem sessions for military members. Benefits include pain reduction, decreased PTSD symptoms, anxiety, depression, and improved sleep. Special price packages available. Complimentary acupuncture every 3rd Wed at 2pm. Life Force Energy Wellness Center, 12276 San Jose Blvd, Ste 713, Jacksonville. 904-323-4411. LifeForceEnergyWellness Center.com.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie. Experience tranquility and harmonic connection through live crystal singing bowls and chimes. $20. Hotel Cassadaga, Cassadaga. Hotel Cassadaga.com.

Psychic Development Class – Thru Aug 28. 6:30-8:30pm. Enhance your psychic abilities in this transformative class. Engaging exercises and discussions will bring awareness to and strengthen your psychic abilities. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.Life.

Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Thursdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thur. Experience deep relaxation and healingthrough crystal bowl sound and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. Jill JordanSoundLiving.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels, and Masters. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. Ascending Consciousness.square.site.

Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a three part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Max Meditation: Find Your Calm & Clarity – 7-8:30pm. 3rd Thurs. The Max Meditation System is a guided meditation method suitable for all levels. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. AngelLatterell.com.

Fridays

Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Saturdays

Saturday Silent Sitting Meditation – 9-10am. Join us for Shamata Meditation in-person or online to bring peace and tranquility to your life. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-357-0663. KTCJax.org.

Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Practice Meditation – 1:45-3:15pm. Guided meditation sessions with discussion on spiritual topics. Free. Hindu Society of North East FL, 4968 Greenland Rd, Jacksonville. 904-268-7630. HSNEF.org.

Acupuncture

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville AWayOfLifeAcupuncture.com

NCCAOM

Board Certified Acupuncture Physician specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

Ayurveda

COSMIC ROOTS AYURVEDA

51 Cordova St Suite C, St. Augustine 904-377-1629

CosmicRootsAyurveda.com

Cosmic Roots Ayurveda is an Ayurvedic practice that provides Prakriti and health assessments. The health evaluation aims to find the root of an imbalance so you can restore health to the entire body instead of just treating the symptoms.

Coaching

I CAN HELP WITH THAT! Metaphysical Options for a Joyful Life AngelLatterell@gmail.com 503-660-8610 AngelLatterell.com

THE DIVINE IS WITHIN ENERGY

HEALING & COACHING

Melina Stroumpis, Certified Emotion Code & Body Code Practitioner 386-319-5577, Volusia/Flagler

TheDivineIsWithin.com

The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90.

THE SPIRITUAL PHARMACIST LLC

Amy Zygart, PharmD Amy@TheSpiritualPharmacist.com 203-751-0986

Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance. See ad page 11.

Coaching program that helps stressed-out healthcare professionals reclaim their peace, energy and love for life again!

Energy Healing

HEALING ENERGY BY TED

Ted Kostek 6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnective Healing,

The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals.

See ad on page 6.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 21.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad on page 24.

Holistic Health

CHERI CLARK

Holistic Health Practitioner Info@CheriClarkHHP.com

386-227-4763

CheriClarkHHP.com

As an intuitive, Certified Holistic Health Practitioner, (H.H.P), Master Herbalist, (CCMA) and Nutrition ist,(CNC) specializing in living foods lifestyle, medic inal plants and food as medicine, I offer powerful yet simple ho listic health solutions that can be seam lessly incorporated into your daily life. I empower you with the tools to take control of your well-being, helping you live a fulfilling and vibrant life.

Hypnosis

QUANTUM HEALING HYPNOSIS TECHNIQUE (QHHT)

Moly Hines, Certified Practitioner 4210 Valley Ridge Blvd., Ponte Vedra 586-872-6236

HigherLoveQHHT.com

Medium

REV. JUDI WEAVER

Trance Channel Medium

Licensed Master Metaphysician

Ormond Beach, Florida

Rev.Judi.Weaver@gmail.com 386-503-4930

JudiWeaver.com

Are you seeking—clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.

Metaphysical Gift Store

EARTH GIFTS

1951 Stimson St, Jacksonville, 32210 904-389-3690

EarthGifts.com

Journey to the part of you which holds all the answers, your Higher Self. Access a flow of divine guidance and transformational healing, using Dolores Cannon's unique and gentle method of regressive hypnosis. See ad page 15.

Medical Massage

LUMINOUS THERAPEUTICS MEDICAL MASSAGE

Lisa Verbitskaya, LMT, MLD-C 14797 Phillips Hwy, Ste 206, Jacksonville

LuminousTherapeutics.com

Luminous Therapeutics specializes in treatment of chronic pain, injuries, postural imbalances, post-surgical and traumatic edema, and more. We offer various modalities of medical massage therapy such as myofascial release, neuromuscular therapy, cupping, manual lymphatic drainage. MA91263, MM43912. See ad page 13.

Your go-to place in Jax for rocks, incense, books, candles and anything thing else your magical heart desires. Your official one -stop-shop for all your metaphysical and spiritual needs. See ad page 21.

Mind, Body & Spirit Wellness

LIFE FORCE ENERGY

WELLNESS CENTER

12276 San Jose Blvd, Ste. 713, Jacksonville

LifeForceEnergyWellness@gmail.com 904-323-4411

LifeForceEnergyWellnessCenter.com

Come and experience the Energy En hancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you. See ad page 7.

MindSet Life Coach

JODEE DURRANCE

Certified Life Coach since 2014 DurranceJodee@gmail.com

A MindSet Coach helps to transform negative mindsets into a positive one enabling us to unlock our true potential. Specializing in the areas of positive inner self, breakups and divorce, life questions, toxic relationships, grief counselor, and codependency. Workshops, retreats and individual sessions are available by phone or Zoom. 30-minute session $60; 60-minute sessions $120.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@ FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Transformational Coaching

COACH DAN GORMLEY INNERVIDA LLC

Dgormley23@outlook.com 904-377-5789

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 23.

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