September 2024 Natural Awakenings Jacksonville - St. Augustine Florida

Emotional Healing

Journey to Wholeness

As the crisp air of autumn weaves through our days, the natural cycles of release and renewal remind us of this season’s essence. Just as trees let go of their leaves to foster new growth, we too are invited to release what no longer serves us—whether emotional burdens, lingering traumas or outdated patterns that hinder our full potential.

Autumn has always been a time of reflection, a season that encourages us to turn inward and take stock of our inner landscape. The beauty of this season mirrors the process of emotional healing so perfectly. Just as the Earth prepares for rest and renewal, we can use this time to nurture our own healing, allowing ourselves to shed the past and prepare for a new chapter of growth and transformation.

As we navigate life, our experiences—both joyful and painful—shape us. Sometimes, the wounds from these experiences remain open, silently influencing our thoughts, actions and overall well-being. If left unaddressed, emotional trauma can manifest in various ways, impacting not only our mental and emotional health, but also our physical state. The stress it imposes can weaken our immune system, disrupt our sleep and even lead to chronic conditions.

In this issue, we focus on the theme of emotional healing from the inside out, exploring how we can align with the natural rhythms of

the season to support our emotional well-being. The articles within are designed to offer guidance as you embark on or continue your healing journey.

However, the power to heal lies within each of us. Healing from the inside out involves a deep, conscious effort to reconnect with ourselves, to acknowledge and release the pain we’ve held onto and to cultivate a sense of peace and wholeness. It is about nurturing our inner world, listening to our heart’s wisdom and allowing ourselves the grace to heal.

As you read through this issue, consider what you might need to let go of to move forward. Which old emotions, beliefs or habits can you release this season to welcome the new? Just as trees trust in the process of shedding their leaves, we too can trust in the healing process. It may be challenging at times, but it is also deeply rewarding.

Remember that healing is a journey—one that unfolds at its own pace and in its own time. Be gentle with yourself as you navigate this path, and know that each step you take brings you closer to the peace and wholeness you deserve.

We hope this autumn season brings you not only the beauty of changing leaves, but also a renewed sense of clarity, peace and purpose. Thank you for allowing us to accompany you on your healing journey.

With warmest wishes for a season of release and renewal,

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New Cutting-Edge Wellness Product

Now Available: PolarAid

technique focuses on correcting the entire spine rather than just the problem areas, allowing the body to remain aligned for longer periods and promoting natural healing.

PolarAid is a rev olutionary, afford able, new body tool that supports wellness, well-be ing and improves quality of life. Technology first demonstrated by Nikola Tesla and Dr. Georges Lak hovsky and adapted for today’s proactive consumer by Dr. Dino Tomic, has received hundreds of authentic, compelling testimonials to its benefits.

PolarAid encourages sexual health, weight management, healthy metabolism, bowel and digestive health, muscle, joint and spine health, flexibility, mental calm, balanced moods and more.

Cost: $49.95 after 25 percent discount; $64 (zero shipping on orders above $100), with a 30-day money back guarantee (minus shipping and admin. fee). Further savings are available via their Friend’s Pack of 3 PolarAids plus 1 and their Family’s Pack of 5 PolarAids plus 2; or $150 for 4 (save 41 percent) and $250 for 7 (save 44 percent). To view an informative video on using the product, to order or for more information, call 450-486-7888 or visit PolarAidHealth.com.

Chiropractic Clinic Focuses on Precise Upper Cervical Care

San Jose Chiropractic’s approach emphasizes patient education, ensuring that individuals understand the importance of a well-functioning nervous system and the body’s innate ability to heal itself. Owais and her team are dedicated to helping patients lead pain-free lives, enabling them to maintain their best health.

Location: 2950 Halcyon Ln., Ste. 201, Jacksonville. For a complimentary consultation, to make an appointment or for more information, call 904-683-4476 or visit SanJoseChiroJax.com. See ad page 21.

Experience Twin Heart Meditation and Ketamine Therapy with Falli Shah and Amy Decker at Exclusive Retreat in Jacksonville

San Jose Chiropractic, led by Dr. Thuraia Owais, DC, (Dr. O) is committed to helping patients in Jacksonville achieve optimal health through precise and gentle chiropractic care. Since 2014, Owais has passionately served the local community, focusing on enhancing the well-being of families of all ages. The clinic offers a welcoming and compassionate environment where each patient receives personalized care tailored to their unique needs.

Owais specializes in upper cervical care, a chiropractic technique known for its precision and gentleness. This method does not involve any “popping” or “twisting” of the neck or back, making it a preferred choice for patients seeking effective and non-invasive treatment. The

Seventh Wonder Day Spa and Life Counseling Center presents an exclusive half-day self-healing retreat, led by the distinguished Falli Shah and Amy Decker. The retreat offers two sessions: 9:30 a.m. to 1 p.m. and 2:30 to 6 p.m., on September 15. This intensive retreat provides participants with a unique opportunity to experience deep healing through Twin Heart Meditation, Pranic Healing and a Forgiveness Ceremony conducted by Shah, followed by a group Ketamine Assisted Psychotherapy (KAP) session led by Decker.

The retreat is designed for a small, intimate group of four participants per session, ensuring personalized attention and support. Before attending, participants must be evaluated and qualify for a prescription to Ketamine through a referral to Journey Clinical, emphasizing the retreat’s focus on safety and effectiveness.

A portion of the proceeds from this retreat will benefit Journey Supported, an initiative dedicated to providing scholarships for veterans and first responders to access KAP. The retreat concludes with an integration session and a nutritious vegan meal, offering a holistic approach to healing that extends beyond the day’s events.

Cost: registration is $350, with an additional $335 required for medication evaluation and prescription through Journey Clinical. Location: 4236 St. John’s Ave., Jacksonville. To register or for more information, call 904-333-7068 or visit Seventh-Wonder.com. See ad page 21.

Dr. Thuraia Owais, DC (Dr. O)

Jade Paws Offers Emotional Healing for Pets Worldwide

Jade Paws, a Jacksonville-based company specializing in emotional healing for animals, is helping pets overcome emotional challenges through innovative holistic practices. Led by Doryan Cawyer, RP III, CCMT, a certified canine massage therapist and level-three Reiki Practitioner, Jade Paws uses energy modalities like reiki to assist animals dealing with grief, anxiety, thunderstorm phobia and other emotional stresses. These services, combined with proper training and veterinary care, support overall balance and well-being for pets.

Cawyer’s unique approach stems from over 15 years in the veterinary field, where she observed the significant impact of emotional wellness on an animal’s health. With a Bachelor of Science degree in biology and a decade as a practice manager in an emergency veterinary hospital, Cawyer’s expertise ensures that each session at Jade Paws is tailored to the individual needs of the animal. Additionally, Jade Paws offers family-style sessions designed to strengthen the emotional bonds between pets and their owners, fostering a deeper connection and understanding.

Jade Paws serves not only the local Jacksonville community, but also offers services globally, ensuring that animals everywhere can benefit from these emotional healing techniques.

To make an appointment or for more information, call 904-298-5164 or visit JadePaws.com. See ad page 22.

Sound Bath and Spiritual Guidance Event with Kristi Pederson

with a higher entity and receive profound wisdom, guidance and insights that transcend the boundaries of our understanding.

The event will include an interactive session where participants can ask questions and engage directly with the spiritual messages being shared. Additionally, a Sound Bath will be provided before and after the event, offering a calming and meditative experience to further enhance the connection with the spiritual realm.

Pederson, who has been featured on several podcasts and has over 30 years of public speaking experience, specializes in helping individuals discover their true selves and empowering them to live the life their soul intended. Her compassionate approach to spiritual guidance has made her a sought-after speaker and medium across the nation.

Cost: Tickets for this one-day-only event are priced at $45 and are available for purchase through Eventbrite. Due to the intimate nature of the event, seating is limited, and early ticket purchase is recommended. Location: 3733 Crown Point Rd., Jacksonville. To register or for more information, call 402-968-7855 or visit KristiPederson.com. See ad page 24.

Mystic Faire Returns to St. Augustine

The Mystic Faire re turns to the Center for Spiritual Living from 10 a.m. to 4:30 p.m., on October 5. This annual event is open to the public and offers a unique opportunity to ex plore a wide array of metaphysical and holistic products and services. Attendees can experience the talents of local artisans showcasing handcrafted jewelry, crystals, dream catchers and energy candles, all created by skilled craftsmen from across Florida.

Kristi Pederson, an internationally recognized psychic medium, author and keynote public speaker, will host a unique and transformative event at the Jacksonville Gem and Mineral Society from 3 to 4:30 p.m. on September 21. This event offers attendees an extraordinary opportunity to connect

The Mystic Faire features an eclectic mix of offerings, including homemade remedies, healing herbs, essential oils and botanicals. Visitors can immerse themselves in the mystical realm with tarot readings, mediumship, oracle cards and psychic sessions. Additionally, the event will host a variety of healers providing services such as reiki, shamanic journeys, myofascial massage and vibrational sound therapy.

Art enthusiasts will enjoy the display of artwork, photography and crafts, while those with an interest in crystals and stones will find an extensive selection ranging from small gems to large amethysts and salt lamps. The Mystic Faire promises a day of exploration, enlightenment and connection with like-minded individuals.

Cost: $10. Location: Center for Spiritual Living, 1795 Old Moultrie Rd., St. Augustine. For more information, email MysticFairStAugustine@ gmail.com or visit CslStAugustine.org.

Doryan Cawyer and Astra

Kristi Pederson

Contrast Water Therapy for Muscles

Exercise creates microscopic tears in muscle tissues, which the body repairs, and each repetition of this cycle allows muscles to grow back stronger. Contrast water therapy (CWT) is a post-workout recovery method that involves placing sore muscles in alternating hot and cold baths in succession. Data examined from 13 studies and published in a 2013 PLOS ONE review showed that CWT resulted in significantly greater improvements in muscle soreness and reduced strength loss at six, 24, 48, 72 and 96 hours after exercise, compared to rest without any other post-recovery approach. The results of CWT were comparable to other muscle recovery interventions such as cold-water immersion, warm-immersion, compression and stretching.

Cause of Lupus Discovered

Lupus is an autoimmune disease in which the immune system mistakenly attacks healthy tissue, damaging joints, skin, muscles, connective tissue and major organs such as the kidneys, brain and heart. According to the Lupus Foundation of America, an estimated 1.5 million Americans have lupus, with nine out of 10 being women. Researchers at Northwestern Medicine and Brigham and Women’s Hospital, in Boston, say they have identified the root cause of lupus. In research reported in the journal Nature, the scientists

identified a molecular defect that promotes the immune response in lupus, as well as a way to reprogram the lupus-causing cells to correct the imbalance in the immune response. Work continues to find a safe and effective way to deliver these molecules to the body for reprogramming.

Childhood Diet Linked to LongTerm Cognitive Health

The findings of a study on the long-term effects of diet were presented at the June 2024 meeting of the American Society for Nutrition, in Chicago. The study tracked diet and cognitive abilities of more than 3,000 adults enrolled in a British survey since 1946. The participants’ diet was analyzed at five points in time, and their cognitive ability at seven points. The researchers found that higher dietary quality was closely linked with greater cognitive ability, including working memory, processing speed and general cognitive performance. Those with the highest cognitive abilities over time ate more vegetables, fruits, legumes and whole grains, and less sodium, added sugars and refined grains. Only 8 percent of participants with low-quality diets sustained high cognitive abilities. The results of the study suggest that the cumulative effects of diet are linked to how sharp the mind is as we age.

Microbiome and Addictive Eating

While food addiction is not considered an official diagnosis, some people have a hard time controlling the amount of highly processed foods they consume. In research published in the journal Gut, scientists analyzed the microbiome bacteria of mice and humans with food addictions. They found that the bacteria in mice and humans with food addictions were different from their counterparts with

a healthy food relationship. The food-addicted groups had lower levels of the benBlautia bacteria and high levels of the detrimenProteobacteria in their microbiomes. When the researchers increased the Blaubacteria levels in the mice that had become compulsive eaters, the compulsive behavior stopped. While a correlation between the microbiome makeup and eating patterns has been identified, more research is needed to understand whether that relationship is a cause or a marker for compulsive eating.

Standardizing Acupuncture for Erectile Dysfunction

Erectile dysfunction (ED) is estimated to affect 18.4 percent, or about 18 million, American men. Acupuncture has long been used as a treatment with fewer potential side effects than pharmaceutical treatments. Unlike conventional medicine, the application of acupuncture and other forms of Traditional Chinese Medicine may vary by practitioner. A research article published in Karger’s Complementary Medicine Research journal sought to reach consensus on the most effective diagnostic and treatment protocols for clinical use and for future research into the effectiveness of acupuncture. Eleven acupuncture experts named 24 acupoints and between 11 and 15 weekly treatments as an optimal regimen.

Bloodwork Analysis Reveals Hidden Answers

The analysis of bloodwork can uncover hidden insights that improve overall health. Free webinars, led by Dr. Jena Hullman, offer guidance on understanding key thyroid panels and highlight five often-overlooked factors in blood tests. These sessions empower participants to interpret their results and take control of their well-being.

For more details, visit BloodworkExpert.com.

Hidden Causes of Pain and Dysfunction:

The Role of Misalignment in Your Body

by Lauree Moretto

Structural Integration, commonly known as Rolfing, is a vital solution for the issues of persistent pain, discomfort, poor posture or dysfunction. Over 85 percent of these issues stem from functional misalignment, tissue restrictions, and the failure of the resulting compensations that our body had automatically assumed. Yet, there’s always an underlying cause and often it can be in a different place than where it hurts. The common approach is to focus on treating symptoms instead of addressing the root cause.

Pain serves as a critical signal from the body, indicating that something is wrong and

requires attention. Full function begins to deteriorate, making everyday movements and tasks increasingly difficult. Structural Integration addresses these challenges by offering a comprehensive approach that goes beyond treating symptoms. Instead, it focuses on identifying and correcting the root cause of misalignment, providing lasting relief and improved function.

This form of bodywork emphasizes the importance of aligning the body with gravity to achieve optimal function. When the body is properly aligned, less energy is required for movement, making everyday tasks easier and enhancing overall performance. This is

particularly beneficial not only for athletes, but also for anyone seeking to improve their quality of life.

The human body is a complex, three-dimensional system that operates within the constraints of gravity. Various components, including the fascial system, nerves, arteries, viscera (organs) and scar tissue, can become restricted, leading to pain and dysfunction.

Advanced practitioners of Structural Integration possess the knowledge and skills to holistically approach each system with specific techniques. Through precise manipulation and a deep understanding of the body’s structure, they can alleviate long-standing compensations and restrictions, leading to improved alignment and function. Many clients are amazed by the results, often experiencing relief from issues that have persisted for years.

When any part of the body’s systems is compromised, other parts must compensate, which can result in pain, numbness, misalignment and poor posture. Structural Integration offers a path to overcome these challenges, demonstrating that aging is not necessarily the cause of diminished function. Rather, it is the accumulation of unaddressed issues over time that impacts well-being.

Lauree Moretto, is an Advanced Practitioner of Structural Integration and Soft Tissue Specialist (MA #20965) with 30 years of studying and teaching body structure and function. Connect with her at LaureeMoretto.com

Finding Balance within EVOLUTION

by Rev. Judi Weaver

Few people can say we are the same as we were a few short years ago. Much has changed within each of our lives, our environment and our existence: how we spend our time, who we interact with, what are priorities are, when we act or not and, most importantly, why we do what we do.

Nothing in life ever stays the same; however, the shift that we have all experienced is extreme by any measure. It can be related to a massive typhoon of sorts. A shifting wave of energy has engulfed all of us, tossing and churning our emotions from the unknown, creating fear. A newfound faith is enabling us to see parts of our own Souls that were dormant and buried under a rat race of finite time and preconceived duties of need. Everything has shifted and nothing looks the same. It isn’t the same, because we aren’t the same.This massive wave was expediential in creating a cataclysmic shift in consciousness as a gift to each of us. The lockdown allowed us a moment to stop long enough to evaluate our lives, reevaluate our relationships, our jobs, who we spend time with and what our priorities truly are in our hearts. We had time to think. That is correct, the time and need to think actual thoughts of our own to decide what is real.

The world is filled with influences that use all sources including TV, radio, computers,

advertising, social media, trends and branding. Each has its personal ambitions, desires and goals of power, fame, wealth and control for self and their missions. This shift has allowed each of us to ponder important issues: including who we are, what we are doing, how we spend our time, what we want, what we need, why we are following our paths, is it our truth, what brings us joy, what we like to do, what our dreams are, when is the best time to act, where we find strength and how we can be of service to others and our higher Self.

Contemplating each of these issues allows us the chance to elevate our personal evolution, as well as our place in the world. The key is to find balance. A way to find balance is to think of a surfer. The energy and flow of the ocean is always building, shifting and ultimately

breaking to cycle once again. This is the same about each of us adjusting our strengths from external to internal. Allowing our Self and our Soul to connect to the greatest wisdom and insight available and that is the Love Source that is connected to and within each of our hearts. This Source is infinite. It grows as we allow our egos and minds to quiet and open to more than what we may “know”. The Universe has wisdom and knowledge that we can hardly conceptualize, but we do have the capability to access that Divine guidance as we allow ourselves and our souls permission to receive. Those loving messages allow peace in our lives, balance in our emotions and provide strength to move forward and live out our dreams. Finding our tribe, supporting one another and remembering that the greatest love we will ever know is learning to truly love ourselves and to live that true authentic self.

Rev. Judi Weaver is an International Spiritual Trance Channel Medium, Master Metaphysician through Delphi University and Shamanic Healer with a practice dating back to the early 90s. She is the founder of Heart 4 Souls, a nonprofit organization dedicated to spiritual education and healing, is the published author of Guided by Your Light and Truth Beyond and offers a wide array of services both in-person and virtually. This month, she is offering two multidimensional 6-week training series: “Healing Modalities,” beginning on September 10, and “Astral Travel,” starting on September 11. For more information, visit Heart4Souls. com. See ad page 29.

Rev. Judi Weaver

Stopping the Trauma Cycle

Mind-Body Healing Strategies

by Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience post-traumatic stress disorder (PTSD). Trauma is a factor in most behavioral health and substance-use disorders. While trauma may be part of our lives, it does not need to define who we are or how we enjoy our lives. Healing from trauma can take time, but it is within reach.

Health Effects

Left untreated, trauma or repeated trauma has a wide range of shortand long-term effects on physical and mental health. Trauma increases stress and keeps the fight-or-flight response on elevated alert, resulting in the release of chronically high amounts of cortisol into the body. Initial reactions may include exhaustion, numbness, sadness, anxiety and dissociation. Excessive cortisol increases the risk of serious health conditions such as heart disease, digestive problems, muscle tension, headaches, sleep issues, weight gain, irregular periods, anxiety, depression and cognitive challenges.

Cycle of Addiction

Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain. The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic stress by producing pleasure and reducing negative feelings, and may even slow their central nervous system. Untreated, trauma can lead to a vicious cycle where one condition feeds the other.

Holistic Healing

While medications such as antidepressants and antipsychotics can be effective in treating trauma symptoms, they may fall short in addressing the root cause. An integrative approach to trauma healing adds evidence-based therapies to tackle the underlying causes and promote long-term recovery.

Integrative Psychiatry

James Greenblatt, a board-certified functional and integrative psychiatrist and founder of Psychiatry Redefined, believes in a broader view of psychiatric care. “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation. Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship.”

“Our bodies are different, and our genetics are different. How we react to stress and trauma are different too. I start with lab and genetic tests to see if there’s something I can optimize biologically. Then we supplement any nutritional deficiencies to restore their functionality and increase their energy. These tests also partially help inform the way we design the complementary healing modality plan. This is the piece that gets missed a lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis.

Finding a Safe Place

Children are particularly susceptible to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts. According to the U.S. Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say they had four or more by age 18. ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood.

Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing Accelerated, started her work with attachment and trauma by working with adoptive families to help their children with attachment insecurity. She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connection, security and safety.”

Somatic therapy is one modality that Apigian integrates to assist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and resolve stored trauma. Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety. “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as we shift our biology into one of safety rather than of danger.”

By following an essential sequence to safely address stored trauma through somatic exercises, Apigian says people “experience 30 percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues, 30 percent improvement in energy and a 60 percent increase in their feelings of safety. The essential sequence has to start with creating a felt sense of safety, then a sense of support and then opening up while pacing our process. It is such a powerful way to empower them for their lifetime.”

Reaching Our Inner Child

Inner-child

hold

negative to the positive aspects of experiences.

“I tell people when they’re starting this journey, if they put their hands on their belly above and below their bellybutton and just let the hands be there, that will calm down an aspect of us so that it begins to feel safe. It’s called the basic self,” says Dr. Lin Morel, a trauma management specialist and founder of Beyond Words Group. “It’s an aspect of our consciousness that is roughly 5 years old, if you were to give it an age. So it gets very fearful, and if it’s not loved, it will act out.”

According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma. No stranger to childhood and adult trauma herself, she empowers her patients with the W.I.N. protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer.

Mindful Self-Regulation

the International Journal of Environmental Research and Public Health found that those that practiced yoga had an increased sense of self-compassion, felt more centered, developed coping skills, had a better mind-body relationship and improved their relationships with others. Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma.

Hypnotherapy

Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation to treat psychological and emotional disorders. Guided imagery, progressive relaxation and suggestion therapy are used to explore thoughts, feelings and memories that may be hidden from the conscious mind. Self-hypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions. A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms.

There is growing evidence that mindfulnessbased practices such as meditation and yoga aid in shifting focus from the negative to the positive aspects of experiences. These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient.

A 2017 review of trials involving 650 trauma sufferers that underwent mindfulnessbased stress reduction, yoga and mantra repetition was published in Psychological Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for PTSD and depression symptoms as compared to the control groups.

A 2022 systematic review of 149 records and 11 peer-reviewed articles published in

“A miracle, simply, is a shift in the mind. Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy. “Through hypnotherapy, that shift is actually remarkably easy. You can shift as quickly as I can snap my fingers. So, basically, when you change your mind, everything changes. When a decision is made, it stays in place until you choose again.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

Preventing Burnout:

Top Strategies for a Balanced Life

By Navenka Gabrielson

In today’s fast-paced world, individuals often feel stretched thin, facing overwhelming and seemingly impossible deadlines. Many people arrive at work early, leave late, skip meals, and survive on coffee, cigarettes and energy drinks. After getting home late, they eat a quick meal, often in front of the TV, only to find themselves too exhausted to stay awake yet unable to sleep. The next morning, they struggle to wake up, still feeling depleted and tired, and the cycle repeats until burnout occurs. This burnout doesn’t just affect the individual, both in and out of work; it also impacts the work team and organization. Burnout manifests differently from person to person.

The World Health Organization defines burnout as “an occupational phenomenon characterized by feelings of exhaustion, cynicism and inefficacy.” There are several reasons why burnout happens.

Burnout occurs when relentless work demands push the body beyond its limits, causing cortisol levels to remain consistently high. This constant stress on the body eventually weakens the adrenal system, making it more susceptible to illness, whether a simple virus due to lowered immunity or a more serious physical or mental decline.

Preventing burnout involves not only understanding its causes, but also taking proactive steps to manage stress. Several strategies can help in this regard.

Prioritize Self-Care

Improving physical and mental energy is crucial. Prioritizing good sleep habits, eating nutritious foods, exercising and spending

Navenka Gabrielson

time with family and friends are all important. Incorporating tools such as meditation, journaling, breathing exercises and spending time in nature can significantly enhance mental health and well-being.

If fitting these activities into the day seems stressful, consider analyzing how time is being spent over a week or so. Using a paper log, spreadsheet or an app, track blocks of time, noting activities, companions and emotional responses. Also, assess the relevance of each task, rating them based on their emotional impact—where one means angry and drained, and ten means energized and happy. This practice helps limit exposure to non-essential tasks, people and situations, ideally focusing on positivity and finding time for rest outside of work.

Change the Viewpoint

Resting and building up reserves are beneficial, but addressing the underlying causes of burnout is also necessary. At work, there will still be demands, limited resources and conflicts. In response, shifting perspective

is crucial. Addressing mindset and assumptions helps identify what aspects of the situation are fixed and what can be changed. Reevaluating the job to gain more control, delegating tasks and shielding oneself from workplace negativity or draining aspects of work are essential. Building a supportive network with colleagues can also make a significant difference.

Lessen Exposure to Stressors

High-stress situations at work will always demand attention. It’s important to evaluate what can and cannot be managed both at work and at home. Open conversations about expectations with colleagues and family members are vital. Although there may initially be some resistance, discussions should focus on the long-term benefits of increased workplace productivity and better health.

Seek Out Relationships

Connecting with others and acting as mentors fosters a more positive mindset. Building relationships with people in similar situations offers opportunities to learn and grow from each other’s experiences. Many online support groups, networking groups and coaches can provide valuable support.

Burnout is not a life sentence. Instead, it can be viewed as a sign that something needs to change. Through thorough introspection, it is possible to build a career and home life that feel more balanced and sustainable in the long term.

Navenka Gabrielson is a nationally certified Health and Lifestyle Coach. To connect, visit NavenkaBodyHarmony.com. See ad page 28.

Aimie Apigian

on Releasing Stored Trauma

by Sandra Yeyati

Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. As the founder of Trauma Healing Accelerated, she instructs individuals and practitioners on how trauma gets stored in the body and what to do once it creates a chronic health condition. Her signature methodology looks at the effects of trauma on cell biology, a missing piece in trauma therapy approaches. Patients begin with a six-week foundational journey before digging into deeper trauma work and the biology piece.

How do you define trauma and the trauma response?

Dr. Bessel van der Kolk uses three words to define trauma: overwhelming, unbelievable and unbearable. A trauma is something that overwhelms us in our ability to respond. We can’t believe it’s happening, and it’s so unbearable we disconnect from our body to not feel it—it’s things like loneliness, shame or abandonment. That’s why we numb, suppress, repress, distract or avoid. The body shifts from using energy to conserving it, so we only do the bare minimum to get through the day—and that includes thinking; many people will have decision fatigue. Also, the diaphragm loses its tone in the trauma response because our body goes into, “I’m going to breathe only enough to keep me alive.”

Why does trauma get stored in the body?

If there isn’t a completion of the trauma response, then the body will hold onto that trauma. The nervous system never gets that completion that says, “That was awful, but it’s over now.” The brain never stores it as a memory of the past, which means that it’s always in our present moment. When our whole biology continues to operate in fear, this can affect our hormones, immune system, digestion and cardiovascular system. Without a reset back to safety, we stay in danger mode and the body will close down at the cellular level.

How can we achieve a sense of safety?

During the first week of my foundational journey, I have people learn seven somatic exercises intended to help them create an immediate felt sense of feeling safer in their body. So no matter where

they are—at the grocery store, at home—if they lose their sense of safety, they have tools in the moment to get it back.

Can you give an example of a tool?

Bring your hands up as close to your shoulder as possible and imagine there’s this huge boulder in front of you. Start pushing it away, going as slow as you can. It’s not easy; you’re going to feel your arm muscles because you’re pushing hard. When you get to full extension, pause and wait for a few seconds. There are changes happening in our body, and it takes time for that message to travel up our vagus nerve to our brain stem to register. Take notice of any changes in your body. You might feel a sense of release. You might have this deep breath come that you didn’t plan for.

What comes next in the sequence?

Once we create that felt sense of safety, the body is opening up, and now it needs to feel support or it’s going to go back into trauma response. I lead people through the process of creating a felt sense of support. Here’s an example: Put your hands over your heart, one on top of the other, and push in quite a bit. A really deep breath comes for me; that’s how my body gives me the message that this is nice for me. Experiment and move your hands around—sometimes we can do it higher, more centered, over to the side—and find the spot that feels the nicest for your heart.

What is titrated expansion?

We each have a current capacity for how much we can hold at the moment without being overwhelmed, and I want to build my capacity so that a year from now I’m able to hold more. For many people in my courses, when they feel a lot of joy, then tears, sadness and grief seem to come, so it has been safer for them to just not feel much joy. To expand into your capacity to experience joy, you can’t go all the way immediately. You’ve got to find a safe amount of joy that you can have today that feels manageable, and then use a tool so that tomorrow you can feel a little more joy and still feel safe. We do this titrated or paced expansion, staying safe enough as we grow.

Can you explain your parts-work approach?

If we don’t complete a trauma response, there’s going to be a part that is still stuck there in that moment of danger, kind of not knowing that we survived. In parts work, I teach people how to know their major parts in order to stabilize their system. Your inner critic, for example, is a major part that we’ve got to work with pretty soon, because otherwise your critic will continue to shame you and get you into trauma response. I guide people to notice how these parts show up in the body. Next time you feel something familiar in your body, you know, “That’s my inner critic,” and it doesn’t scare or frustrate you anymore. You’re like, “Oh, hello.” That is a true mind-body connection.

Sandra Yeyati is national editor of Natural Awakenings

To read a longer version of this conversation, visit Tinyurl.com/ApigianNA or scan the QR code.

Marvelous Mushrooms

Celebrating a Culinary Powerhouse

by Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Whether we follow the nearest woodland path to forage or visit the local market to stock up on our favorite fungi, autumn is the perfect time to appreciate the delicious world of edible mushrooms. From creamy vegan risotto to golden soups, or from daring sautés punctuated with chiles to savory broths, consuming more mushrooms benefits our palate and well-being.

Health Benefits

The Mayo Clinic reports that mushrooms help curb high blood pressure and protect us from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Most mushrooms available at the market are a good source of B vitamins and minerals, especially selenium-rich creminis and vitamin D-rich maitakes.

A 2021 Penn State study published in Advances in Nutrition

involving data of more than 19,500 cancer patients over several decades reveals that individuals consuming one-eighth to one-quarter cup of mushrooms daily had a 45 percent lower risk of total cancer compared to those that did not. It is believed that the antioxidants ergothioneine and glutathione—present in all mushrooms—contribute to beneficial metabolic processes in the body. Other research is focused on a correlation between white button mushroom consumption and a lower risk of prostate and breast cancer.

Off the Trail and Into the Kitchen

Mushrooms have been used as both nourishment and medicine for ages, but their versatility in the kitchen is what delights Sharon Palmer, a plant-based dietician and author of California Vegan and The Plant-Powered Diet. “You can sauté or grill them as a side dish, stir them into soups and stews, add them to grain and pasta dishes, chop them into salads or bowls and include them in casseroles,” she advises. “Use finely chopped mushrooms in lentil patties, veggie

burgers, veggie ‘meat’ balls and veggie loaves. You really can’t detect their texture, but you get that rich, savory flavor in the recipe.”

Palmer favors certain commonly available varieties: shiitake and trumpet mushrooms for their reliable, firm texture; oyster mushrooms for their delicate softness suited for stir fries; and petite enoki mushrooms for a crisp addition to salads. To obtain memorable flavor, gourmet varieties such as porcinis can be purchased dried and easily rehydrated for soups and sauces.

On the wilder side, foraged mushrooms such as golden chanterelles are an annual favorite among connoisseurs. “The mossy, old-growth forests of the Pacific Northwest are some of my favorite fall destinations,” says Langdon Cook, a Seattle-based forager and author of The Mushroom Hunters, who recommends taking a foraging class or joining a mycological society for hands-on safety tips and in-thefield learning.

Cook notes that mushrooms are ideal for vegetarians and vegans because many varieties are firm in texture and pair well with vegetables. “Black trumpet or yellowfoot mushrooms take a basic dish of creamy polenta to the next level, and most grains and pastas will benefit from the addition of fungi,” he asserts. “Try a dry sauté method: heating the mushrooms in a bare pan until they release their water, cooking off that liquid and then adding butter or oil near the end of the cooking process to brown them.”

While mushrooms can dress up gourmet dishes, they are surprisingly quick and easy for everyday eating, too. “You don’t need to fuss over mushrooms too much,” Palmer points out. “Just rinse in water and pat dry; then you’re ready to cook with them. My favorite way to cook mushrooms is to slice and sauté them in a small amount of olive oil with garlic and lemon as a side dish.”

Cook advises, “Don’t try to cook mushrooms too fast or over high heat. Medium heat is fine. Take your time. Mushrooms are mostly water, and you need to cook off that liquid content to give them a nice sear.” He underscores the importance of cooking wild mushrooms fully to prevent digestive upset, especially morels, which “absolutely cannot be served raw or undercooked.”

Palmer concurs, saying, “Eating raw mushrooms may cause mild GI [gastrointestinal] issues in some people; cooking the mushrooms typically eliminates this issue.” She also suggests covering the pot or pan when cooking them in soups or stews to lock in flavor and nutrition.

For Cook, the magical lure of mushrooms goes beyond the tastebuds. “To me, morels mean springtime trips to woodlands reawakening from winter slumbers with birdsong and snowmelt, and porcinis mean long summer hikes to subalpine meadows in the Rockies and North Cascades,” he says.

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

Vegan Pot Pie With Sage, Lentils and Mushrooms

YIELD: 6 SERVINGS

FOR LENTIL MUSHROOM FILLING:

1 Tbsp extra-virgin olive oil

1 medium red onion, diced

2 garlic cloves, minced

1 8-oz sweet potato, peeled, cubed

4 oz fresh green beans, chopped

8 oz mushrooms, sliced

1 cup brown or green lentils, dried

2 Tbsp fresh sage (or 1 Tbsp dried)

2 tsp thyme

1 Tbsp whole-grain prepared mustard

½ tsp black pepper

2 cups vegetable broth

½ cup water

2 Tbsp gluten-free soy sauce

¼ cup plain, unsweetened, plant-based milk

2 Tbsp flour

Salt, to taste

FOR SAGE PASTRY CRUST:

1 cup all-purpose flour

½ cup whole wheat flour

¼ tsp salt (optional)

2 Tbsp fresh sage, chopped (or 1 Tbsp dried)

⅓ cup vegan butter

4-5 Tbsp ice-water

Heat olive oil in a heavy pot or saucepan over medium heat. Add onion and garlic and sauté for 5 minutes. Add sweet potato and green beans and sauté for 3 minutes. Add mushrooms and sauté for 2 minutes. Add lentils, sage, thyme, mustard and black pepper and sauté for 1 minute. Add vegetable broth, water and soy sauce and cook for 15 minutes.

Mix plant-based milk with flour until smooth. Stir into vegetable mixture and cook until thickened and bubbling, about 5 minutes. Season with salt, as desired. Transfer filling into a deep pie dish or round casserole that fits 1½ quarts.

While filling is cooking, make the sage pastry crust. Preheat oven to 425° F. In a medium bowl, mix all-purpose and whole-wheat flours and salt. Mix in sage. Cut in vegan butter with a fork until

it makes a crumbly texture. Add cold water, 1 tablespoon at a time, and mix using clean hands until it creates a firm dough that holds together but is not sticky. Do not overwork dough, as it will get tough.

Turn out pastry dough on a floured surface and roll out with a pastry roller to create a circle about 11 inches in diameter. Place the pastry over the top of the savory pie and crimp the edges with your fingers to secure the pastry dough to the top of the dish. Cut several vents with a knife along the pie.

Place the savory pie on a baking sheet (in case it boils over) and place in the oven. Bake for about 20 to 22 minutes until golden brown. Remove and serve.

To make this recipe gluten-free, use corn starch instead of flour and gluten-free flour blend instead of all purpose and whole wheat flour.

Recipe and photo courtesy of Sharon Palmer.

Courtesy of Sharon Palmer

Mushroom Bomb Lentil Pasta

YIELD: 6 SERVINGS

1 8-oz package lentil pasta

3 Tbsp truffle oil or extra-virgin olive oil

1 lb mixed mushrooms (enoki, shiitake, cremini, hen of the woods, maitake, oyster), coarsely sliced

2 cloves garlic, minced

1 tsp chopped fresh or dried thyme

1 cup dry white wine

Sea salt, to taste

Freshly ground black pepper, to taste

Cook lentil pasta in boiling water according to package directions. Rinse and drain.

While pasta is cooking, heat truffle oil in a large sauté pan and add mushrooms, garlic and thyme. Sauté for 3 minutes. Add white wine and continue sautéing for an additional 5 minutes to reduce liquid and make a more concentrated sauce. Add cooked pasta to mushroom mixture and toss together. Season as desired with salt and black pepper. Serve immediately.

Recipe and photo courtesy of Sharon Palmer.

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Emotional Healing as a Family

by Christina Connors

The mental health of our children is in crisis. According to the U.S. Surgeon General’s 2021 advisory on the youth mental health crisis, one in five children aged 3 to 17 has a mental, emotional, behavioral or developmental disorder.

To turn the tide on mental health, kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems. By developing these emotive sensitivities, children can then improve their self-confidence, sense of self-worth and empathy, as well as begin to develop lasting and meaningful relationships.

“Kids will learn to regulate in the face of challenge. The only question is whether they learn healthy or unhealthy ways to do it,” says Brad Chapin, a licensed clinical psychologist in Topeka, Kansas, and author of self-regulation resources for children. “Removing challenges from children isn’t the answer. The focus should be on building self-regulation skills, and then those challenges become opportunities for strengthening those skills.”

What Adults Can Do

In the words of lyricist Stephen Sondheim, “Careful the things you say / Children will listen.” Janet Philbin, LDSW, a certified, conscious-parenting coach and author, says, “When people become parents, they will tell you they want to parent differently than how they were parented because of the emotional childhood pain they endured. However, generational patterns will more than likely repeat unless the parent has done the emotional work to deconstruct their own

childhood pain through coaching or counseling. As a result of doing the necessary inner work, a parent’s ability to connect with their children will improve because they are able to be more connected with themselves.”

Practicing Emotional Regulation Together

“When we choose to look at behavior issues as a lack of skill-development, it changes the story from one of shame and negativity to one of hope,” says Chapin, whose recent

As with learning any new skill, practice is key. Here are a few fun activities for parents and children to do together to strengthen connections and build emotional regulation skills. Teaching kids when they are young is ideal, but it is never too late to start.

I Spy: While in a store, on a walk or at a park, challenge each other to notice the body language and facial expressions of people (or themselves) and identify the emotion they might be feeling. This game is a way to practice the skill set of recognizing warning signs when we start to feel upset. Parents should encourage their kids to take notice of the different expressions their peers make while at school to develop empathy and compassion.

The Paws (Pause) Game: To play, the first person who sees a dog says, “paws”, takes a calming breath and puts their hands out like paws. The person with the most points at the end of the excursion wins. This game develops the skill of slowing down the alarm system within our bodies. Parents and caregivers can remind kids that throughout the day when they start to feel their own warning signs of anger or frustration, they can take a breath and “paws” to help prevent acting in a destructive way.

Balloon Party: In this game, parents invite their kids to sit comfortably with them and imagine that they are all preparing for a big party and need to blow up lots of balloons. While blowing up pretend balloons, remind each child to blow them up slowly so they don’t pop. After blowing up several balloons, enjoy a pretend party. This is a fun way to connect with children through imaginative play while practicing peaceful breathing, which helps calm the nervous system.

Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.

combination of both Eastern and Western ideology offers a variety of rare services, soothing Ayurvedic treatments such as Shirodhara and Abhyanga, Body treatments and Massages, Facials, Access Bar’s, Pranic Healing, Sound Healing, Reiki, Couples Packages, Spa Packages, and Many More!

Health Benefits of Yoga

Resolving Trauma and Other Mind-Body Challenges

by Carrie Gauthier

The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work, and the physical postures developed over time. According to the global data platform Statista, nearly 34 million Americans practice numerous types of yoga, while science continues to provide evidence of its healing potential.

Calming Effects

With the frenetic pace of life today, many people live in a permanent state of anxiety. Yoga can ease the panic and malaise by activating the parasympathetic nervous system to decrease stress hormones, blood pressure and heart rate.

“Yoga therapy differs from traditional psychotherapy in scope and aim. Rather than delving into traumas, yoga empowers individuals to be present, moving away from

personal narratives,” says Adam Flores, a certified yoga therapist from Port St. Lucie, Florida, specializing in addiction and mental health. “Trained yoga therapists offer grounding techniques and skillful check-ins, especially for trauma cases, improving heart rate variability, vagal tone and overall nervous system health.”

Mental Health Benefits

A 2011 meta-analysis study published in Primary Care Companion for CNS Disorders indicates that yoga may be an effective treatment option for severe mental illness, with the added advantage of being less toxic than pharmaceutical treatments.

Post-traumatic stress disorder (PTSD) is a significant issue facing the U.S. military and a growing problem for teens that have experienced violent or traumatizing events. Conventional treatments such as cognitive behavioral therapy and eye movement desensitization and reprocessing have shown limited effectiveness due to high dropout and nonresponse rates. On the other hand, studies have found that engaging in yoga and other mind-body practices can reduce intrusive memories, avoidance and emotional arousal symptoms, as well as anxiety, depression and anger associated with PTSD.

Yoga therapy improves critical factors in addiction recovery, including emotional balance, mental clarity and stress reduction. In a 2021 study published in the Journal of the American Board of Family Medicine, yoga for the treatment of substance abuse disorder was determined to be an effective option.

Popular Yoga Disciplines

Yoga has developed into a variety of styles that can meet the goals and objectives of their practitioners. Some of the more popular formats include:

• Vinyasa: An up-tempo class of postures or poses (asanas) often accompanied by high-energy music that typically results in a consistently elevated heart rate. A 2017 study published in The FASEB Journal found that eight weeks of vinyasa yoga improved physical fitness, relieved stress and improved mental well-being.

• Yin: This form of yoga focuses on gentle, passive stretches held for one to three minutes, offering ample opportunity to release stress and tension. Poses are often supported by props such as bolsters, straps, blocks, pillows and blankets. Long, slow, deep breathing promotes relaxation to help the practitioner hold each pose for extended periods of time. Yin yoga stimulates and stretches fascia, the thin connective tissue throughout the body, as well as ligaments and joints, resulting in increased flexibility.

• Hatha: This is a classic yoga style involving breathing exercises and poses that are held for longer periods of time than other formats. Although the slower, more meditative pace may seem easier, holding a proper pose for extended periods of time can be challenging for the body and mind. According to a 2018 study in the International Journal of Preventive Medicine, 12 sessions of hatha yoga significantly reduced stress, anxiety and depression in women.

• Kundalini: This yoga style prioritizes spiritual growth and awareness, with a focus on energy and chakras. Kundalini awakenings are common via movement sequences, breath work, mantras and chanting. Different studies in 2021 found that kundalini yoga is an effective short-term therapy for generalized anxiety disorder and can be helpful in reducing the severity of insomnia.

Maintaining Self-Esteem

One of the core tenets of a yogic practice is self-compassion, and it is important to resist the inclination for negative self-talk. To adopt the yogic way is to choose happiness over suffering.

“In my experience, the best healing experiences happened by tapping into the body and unlocking the energies we hold onto,” says Paty Renda, a certified Ananda hatha yoga instructor and co-owner of Premah Wellness, in Fort Lauderdale, Florida. “I believe in serious work done through fun exercises such as breath, dance, laughter and movement. A simple, slow and deep hatha yoga practice can create profound changes. Gratitude is another very easy, and yet immensely powerful, practice I infuse into everything I do.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

Sunday, September 1

Soul Connection Sunday: Sound bath & Guided Meditation – 11:30am-1pm. An uplifting sound healing, group blessing, guided meditation to connect with your soul. Anastasia Healing Arts, LLC, A1A South, St Augustine. Register: Tinyurl. com/4ktfvbrr.

Tuesday, September 3

Fall Edible Gardening Series – Tuesdays, Sept 3-Oct 1. 5:30-7pm. A 5-wk series on growing everything from vegetables to berries. Each class comes with goodies. UF/IFAS Marion County Extension Classroom, 2232 NE Jacksonville Rd, Ocala. Register: Tinyurl.com/7cpzcb7s.

Thursday, September 5

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, September 6

“If You Can Name It, You Can Love It” –Fridays, Sept 6-Oct 4. 10-11:30am. Led by Linda Burek. Learn: What makes our area supportive of many bird species. Tips for identifying the most common birds in the area and where they can be found. How to use birding applications to enhance your ability to identify birds and create a personal bird list. Accessible birding hot spots in the area. Local resources to enhance your birding success. $175/member, 225/nonmember. GTM Visitor Center, 505 Guana River Rd, Ponte Vedra Beach. gtmnerr.org.

Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace At Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324.

Dr. Hauschka Tester and Purchase Evening – 6-7pm. Dr. Hauschka skinCare line has been around for many decades and is using all organic and if possible bio-dynamically grown plant ingredients. Free admission. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Sunday, September 8

Fullerwood Qigong and Tai Chi in the Park – 8-9am. A relaxing morning of qigong and tai chi surrounded by nature, suitable for everyone. Free. Fullerwood Park, 8 Hildreth Dr, St Augustine. Tinyurl. com/ykv4jy7.

Tuesday, September 10

Astral Travel – Tuesday evenings, Sept 10Oct 15. 6-wk series with Rev Judi Weaver. Be introduced to the creation of your Sacred Sanctuary. Explore and practice psychic travel, astral projection to meet many guides, guardians, masters and more. Zoom. JudiWeaver.com.

Wednesday, September 11

Healing Modalities – Wednesdays evenings, Sept 11-Oct 16. 6-wk series with Rev Judi Weaver. Explore the world of healing: energy healing, reiki, sound, breath, pranic, color, shamanic, crystals, EFT (Emotional Freedom Techniques), aromatherapy, chakra balancing, Sigel’s, Touch Therapy, quantum healing and more. Zoom. JudiWeaver.com.

Who Benefits from Mediumship and How – 2-4:30pm. $41. Orange Park. International Foundation for Spiritual Knowledge: 407-247-7823 or ifsk.org.

MARK YOUR CALENDAR

Saturday, September 21

Sound Bath and Spiritual Guidance Event – 3-4:30pm. With Kristi Pederson. An extraordinary opportunity to connect with a higher entity and receive profound wisdom, guidance and insights that transcend the boundaries of our understanding. $45. Jacksonville Gem and Mineral Society, 3733 Crown Point Rd, Jacksonville. To register or for more info: 402-968-7855 or KristiPederson.com.

Saturday, September 14

Spirit Fest Ocala – Sept 14-15. 10am-6pm. Are you looking for guidance, understanding and a clear sense of direction? Join Rev. Judi Weaver for this extraordinary experiential gathering where you will be introduced to Spirit Guides, Guardian Angels, Masters and Teachers who are each ready and waiting for you. Learn to meet and create your personal connection, where you can ask questions and get answers. World Equestrian Center, 1750 NW 80th Ave, Ocala. JudiWeaver.com.

Tree of Life Workshop – 12-5:30pm. Explore the life of trees and their symbolism. Take a reflective walk through your past achievements. Learn about tea leaf readings. Create your own bonsai crystal tree. $125. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Jacksonville / St. Augustine HealthyLivingFlorida.com

Sunday, September 15

Self-Healing Retreat – 9:30am-6pm. With Falli Shah and Amy Decker. During this retreat, Falli will lead participants in Twin Heart Meditation as well as Pranic healing and Forgiveness Ceremony. Amy will facilitate a group Ketamine Assisted Psychotherapy session. The ceremony will end with integration and a delicious vegan dish. $350. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. RSVP: 904-333-7068 or LifeCounseling Jax@yahoo.com.

Tandem Sound Bath – 5:30-6:30pm. A unique sound healing event featuring Diana’s Crystal Singing bowls and Adriana’s Himalayan singing bowls. During the session, Adriana will place and sing the Himalayan singing bowls on and around the body while Diana sings the crystal singing bowls. $66. The SOMA Collective, 469 Atlantic Blvd, Ste 6, Atlantic Beach. 904-357-0119. YourSerenitySounds.com.

Tuesday, September 17

Creative Problem-Solving Spiritual Discussion – 6:30-7:30pm. Discover how to approach your problems from a spiritual viewpoint. You may find unique solutions that haven’t occurred to you before. Each attendee will receive a gift book. Presented by Eckankar Jacksonville. Willow Branch Library, 2875 Park St, Jacksonville. Eck-Florida.org.

Wednesday, September 18

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, September 20

Wicks & Wine: Candle Making Workshop – 7-9pm. With Luxe Wix. Sip, pour and create your signature scent. 1Bridge Connect, 25 E Beaver St, Jacksonville. Tickets: LuxeWix.com.

Saturday, September 21

Cassadaga Presents Breath of the Tribe – Sept 21-22. 10am-10pm Sat; 1-4, Sun. Reconnect to the ancestors. Feel the empowerment of rhythm. Explore your dance and find your voice. Express who you are as you find connection. Build a mandala, introduction to the didgeridoo, the Spirit of the drum and Ancestral Spirit Dance and finding your voice, guided meditation. Vendors and food trucks. $50-$150. Cassadaga Spiritualist Camp Bookstore, 1112 Stevens St, Lake Helen. 386-228-2880. Cassadaga.org.

“Dr. Pautz is well educated for the needs of her patients, taking time to thoroughly explore what brings the patient to Persephone without judgement. I have been a patient of Dr. Pautz for a long time and have relied on her expertise for both minor and significant situations.”

Patient Testimonial

O P E N H O U S E S

Kids' Art Class – 1-3pm. Ages 6-10. With Christy Maurer. $40, supplies included. Atlantic Beach Arts Market, 1805 Mayport Rd, Atlantic Beach. Register: Tinyurl.com/ y8h28258.

Tuesday, September 24

National Qigong Association Annual Conference 2024 – Sept 24-26. Experience 15+ expert-led qigong sessions, discover new techniques and connect with enthusiasts. Perfect for newcomers, beginners and experienced qigong practitioners, including those familiar with yoga and other health modalities. Savannah, GA. Details: NQA.org/Annual-Conference.

Wednesday, September 25

Healthy Aging Event – 11am-2pm. Dr Steven Nickels and Dylan Pate will cover topics including healthy aging, wellness, blood pressure checks, nitric oxide testing and gut biome health. Enjoy complimentary food and refreshments, plus special discounts on supplements and select blood panels. Free. Science Based Wellness & Chiropractic, 10033 Sawgrass Dr W, Ste 204, Ponte Vedra Beach. RSVP: 904-834-2337 or Tinyurl.com/yfsm842x.

Backyard Hen Training – 2-3:30pm. Informational course on caring for backyard hens. This course is a pre-requisite to receive a Backyard Hen Permit from Duval County. $10. UF/IFAS Extension Office Duval County, 1010 N McDuff Ave, Jacksonville. Register: Tinyurl.com/6nwutam6.

Friday, September 27

Sound Bath in Riverside – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Y Healthy Living Center Riverside, 221 Riverside Ave, Jacksonville. YourSerenitySounds.com.

Saturday, September 28

Beginner Beekeeper’s Short Course –9am-3:30pm. Learn about beekeeping from veteran beekeepers, an apiary inspector and extension agent. $30/person, $50/couple. UF/IFAS Clay County Extension Office, 2463 State Rd 16 W, Green Cove Springs. Register by Sept 22: Tinyurl. com/2p8pdhcf.

5th Annual Holistic Living & Healing Expo – 10am-2pm. Offers a unique opportunity for the community to explore a wide range of holistic practices and wellness products. Participate in yoga and meditation sessions, explore nutrition and alternative therapies and enjoy free sam-

ples, demonstrations and assessments from various vendors. Free. Renaissance Resort World Golf Village, 500 S Legacy Tr, St Augustine. 904-708-0315. Jacksonville BusinessConnections.com.

Psychic Fair, Day of Healing – 11am-4pm. Reiki, the use of tarot cards, psychics and mediums, numerology and astrology, yoga, meditation, intent, sound and movement. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

MARK YOUR CALENDAR

September 24-26

National Qigong Association: Annual Conference 2024 – Experience 15+ expert-led qigong sessions, discover new techniques and connect with enthusiasts. Perfect for newcomers, beginners and experienced qigong practitioners, including those familiar with yoga and other health modalities. Savannah, GA. NQA.org/annual-conference

MARK YOUR CALENDAR

Oct. 26 - Nov. 17

Introduction to Esoteric Healing-Part 1 (Online) – Learn techniques to balance your physical, emotional, mental and spiritual anatomy energy bodies to support clients, family, yourself and pets. You will also learn how Esoteric Healing differs from other energy healing modalities. More information and class schedule are available at Bonnie Dysinger.com or call 517-281-1706.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.Sundays

Fullerwood Qigong and Tai Chi in the Park – Thru Nov 10. 8-9am. A relaxing morning of qigong and tai chi surrounded by nature, suitable for everyone. Free. Fullerwood Park,8 Hildreth Dr, St Augustine. Tinyurl.com/ynyww5nf.

Chen Taiji with Quincy Griffith – 9am12pm. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. Spiritual Uplifts.com.

Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Sunday Church Service – 10:30-11:30am. Lay-led congregation with a free pulpit. Weekly diverse messages and an open, caring community for all ages. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. dbcuuc.org.

Your Great Awakening: 7 Chakra Playshop – 10:30am-1:30pm. An interactive journey that explores each of the 7 chakras. Playshops are centered around awareness and connection to mind, body and spirit and emotion in relation to each chakra. $35. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. JoeDrogo.com/workshops.

Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks, energy work, breath and voice. Learn about the effects of sound on your body, mind, and life. $44. Hotel Cassadaga, Cassadaga. JillJordan SoundLiving.com.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Ongoing Events

Daily

Find Your Higher Self with QHHT – Victoria Wilkes, certified Level 2 QHHT practitioner, offers transformative sessions to connect with your Higher Self for healing. Sessions in English and Russian. Southside Jacksonville, near Brooks YMCA. 407-924-2198, Victoria.Wilkes1@gmail. com, QHHTOfficial.com.

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Yoga Nidra – 7pm. Daniela Dragut guides participants through a meditation that promotes ultimate relaxation and oneness. $10. Vogue Yoga at Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-712-9433. VogueYogaJax.com.

Jacksonville / St. Augustine

Tuesdays

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com.

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Yoga Nidra, a convergence between sleep and meditation, allows for healing, rejuvenation, and revitalization of the brain and immune system. Free. AumHomeShala. org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Enhance respiratory well-being through yoga postures, breath work, and relaxation techniques. Caregivers welcome. Free. AumHomeShala.org/classes/ yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Improve mental well-being and resilience with yoga, mindfulness and specialized techniques for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Chair Yoga – 5:15-6:15pm. With Yana. A harmonious blend of gentle movements and deep stretches, from the comfort of your chair. $15. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

All-Level Belly Dance – 6:30-7:40pm. With Yana. Join our all-level belly dance class for a journey of authentic self-expression and self-love. $20. Soul Needs a Community Space, 216 N Woodland Blvd, Deland. 386-873-7707. Tinyurl.com/ yd9ypph4.

Bridges of Harmony Chorus – 7pm. Seeking new female members from all backgrounds. Murray Hill United Methodist Church, 4101 College St, Jacksonville. 904-337-9068. BridgesOfHarmony Chorus.com.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Yoga with Psychic Meditation – 7-9pm. 1st Tues. Join us for 2 hours of deep

relaxation with beginners yoga, and followed by a guided meditation. Bring your yoga mat, and dress comfortably. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Wednesdays

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Attention All Active Military and Veterans – 10am-7pm. Complimentary 2-hr EESystem sessions for military members. Benefits include pain reduction, decreased PTSD symptoms, anxiety, depression, and improved sleep. Special price packages available. Complimentary acupuncture every 3rd Wed at 2pm. Life Force Energy Wellness Center, 12276 San Jose Blvd, Ste 713, Jacksonville. 904-323-4411. LifeForceEnergyWellness Center.com.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie. Experience tranquility and harmonic connection through live crystal singing bowls and chimes. $20. Hotel Cassadaga, Cassadaga. Hotel Cassadaga.com.

Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Thursdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thur. Experience deep relaxation and healingthrough crystal bowl sound and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. Jill JordanSoundLiving.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels, and Masters. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. Ascending Consciousness.square.site.

Belly Dance – 7-8pm. Elevate your belly dancing performance with the vibrant sounds of finger cymbals. This specialized class is designed to teach belly dancers how to seamlessly integrate finger cymbals, also known as zills or sagat, into their routines. $20. Soul Needs a Community

Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. paypal.com/paypalme/ soulneed.

Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a three part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Max Meditation: Find Your Calm & Clarity – 7-8:30pm. 3rd Thurs. The Max Meditation System is a guided meditation method suitable for all levels. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. AngelLatterell.com.

Fridays

Aysana Meditation – 10:30am-12pm. Guided meditation for all. Relax and unlock the power of inner peace. $25/day of, $20/advance. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. RSVP, Andreas 407-801-8803 or MyCoach Happy@gmail.com.

Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Saturdays

Saturday Silent Sitting Meditation – 9-10am. Join us for Shamata Meditation in-person or online to bring peace and tranquility to your life. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-357-0663. KTCJax.org.

Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Healing Event – 1-3pm. 1st Sat. $15 love offering will be donated to St. Jude Children’s Hospital. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Practice Meditation – 1:45-3:15pm. Guided meditation sessions with discussion on spiritual topics. Free. Hindu Society of North East FL, 4968 Greenland Rd, Jacksonville. 904-268-7630. HSNEF.org.

Acupuncture

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville

AWayOfLifeAcupuncture.com

NCCAOM

Board Certified Acupuncture Physician specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

Ayurveda

COSMIC ROOTS AYURVEDA

51 Cordova St Suite C, St. Augustine 904-377-1629

CosmicRootsAyurveda.com

Cosmic Roots Ayurveda is an Ayurvedic practice that provides Prakriti and health assessments. The health evaluation aims to find the root of an imbalance so you can restore health to the entire body instead of just treating the symptoms.

Chiropractic/Upper Cervical Care

SAN JOSE CHIROPRACTIC

Dr. Thuraia Owais, DC, (Dr. O) 904-683-4476

SanJoseChiroJax.com

Dr. O offers tremendous pain relief and wellness care for patients of every age. Her office puts particular emphasis on working women and moms between 25 and 65. Her specialty is the technologically advanced Upper Cervical Orthospinology Technique Care which is delivered with laser-directed instrumentation—adjustments are painless, without popping, twisting or cracking of the spine. See ad page 21.

Coaching

I CAN HELP WITH THAT!

Metaphysical Options for a Joyful Life

AngelLatterell@gmail.com

503-660-8610

AngelLatterell.com

Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance. See ad page 7.

THE DIVINE IS WITHIN ENERGY

HEALING & COACHING

Melina Stroumpis, Certified Emotion Code & Body Code Practitioner

386-319-5577, Volusia/Flagler

TheDivineIsWithin.com

The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90.

Energy Healing

HEALING ENERGY BY TED

Ted Kostek

6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and re mote sessions for humans and animals. See ad on page 20.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner.

Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 6.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Health and Lifestyle Coach

BODY HARMONY

Navenka Gabrielson 425-230-7306

NavenkaBodyHarmony.com

Navenka Gabrielson, owner of Body Harmony, works with stressed executives to help them to lose weight, balance hormones, gain energy and improve sleep. She is a Nationally Certified Health and Lifestyle Coach, Pilates instructor and personal trainer. She is a public speaker and the author of the Book Holding Down The Fort - A Military Spouses Guide to Surviving and Thriving. Please visit her website to receive your free Stress Reduction Hacks Guide and to connect with Navenka for a complimentary Discovery Coaching Call.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balanc ing, East-West herbalism. Offering attunement energy healing since 1978. See ad on page 30.

Holistic Health

CHERI CLARK

Holistic Health Practitioner

Info@CheriClarkHHP.com 386-227-4763

CheriClarkHHP.com

Medium

REV. JUDI WEAVER

Trance Channel Medium

Licensed Master Metaphysician

Ormond Beach, Florida

Rev.Judi.Weaver@gmail.com 386-503-4930

JudiWeaver.com

Are you seeking—clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.

Mind, Body & Spirit Wellness

LIFE FORCE ENERGY WELLNESS CENTER

12276 San Jose Blvd, Ste. 713, Jacksonville

LifeForceEnergyWellness@gmail.com 904-323-4411

LifeForceEnergyWellnessCenter.com

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@ FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Transformational Coaching

COACH DAN GORMLEY INNERVIDA LLC

Dgormley23@outlook.com 904-377-5789

As an intuitive, Certified Holistic Health Practitioner, (H.H.P), Master Herbalist, (CCMA) and Nutritionist,(CNC) specializing in living foods lifestyle, medicinal plants and food as medicine, I offer powerful yet simple holistic health solutions that can be seamlessly incorporated into your daily life. I empower you with the tools to take control of your well-being, helping you live a fulfilling and vibrant life.

Medical Massage

LUMINOUS THERAPEUTICS MEDICAL MASSAGE

Lisa Verbitskaya, LMT, MLD-C 14797 Phillips Hwy, Ste 206, Jacksonville LuminousTherapeutics.com

Luminous Therapeutics specializes in treatment of chronic pain, injuries, postural imbalances, post-surgical and traumatic edema, and more. We offer various modalities of medical massage therapy such as myofascial release, neuromuscular therapy, cupping, manual lymphatic drainage. MA91263, MM43912.

Come and experience the Energy En hancement System designed to create an hyper healthy energy field around the human body. Clinical studies have shown the potential of bio-scalar energy to boost cell regeneration, immune function, and neurotransmitter function. Enjoy a session in our Salt Room for respiratory wellness and healthy skin. We can't wait to meet you. See ad page 11.

MindSet Life Coach

JODEE DURRANCE

Certified Life Coach since 2014 DurranceJodee@gmail.com

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 12.

A MindSet Coach helps to transform negative mindsets into a positive one enabling us to unlock our true potential. Specializing in the areas of positive inner self, breakups and divorce, life questions, toxic relationships, grief counselor, and codependency. Workshops, retreats and individual sessions are available by phone or Zoom. 30-minute session $60; 60-minute sessions $120.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Speical Rates! (386) 736-3838