EXPLORATION
BUILDING CONFIDENCE
A STRONGER COMMUNITY
2016 FALL PROGRAM GUIDE
YMCA of Greater Nashua
CREATING HEALTHY HABITS Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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ENGAGING ALL FAMILIES BECAUSE TOGETHER WE BUILD A BETTER US The YMCA of Greater Nashua is committed to strengthening the foundations of our community through youth development, healthy living and social responsibility. Our programs for youth, families and adults are focused on making an impact in the lives of those who comes through our doors.
The Community’s Need
It’s a fact that strong, stable, secure families form a solid foundation for the growth and success of all family members, particularly children in low-income areas. We are committed to reaching out to kids and families regardless of income, to provide support by engaging in the Y.
Our Commitment
We have a vision to strengthen our community by engaging youth, families and adults in programs that will improve their lives every day. We are committed to this vision and in supporting all people regardless of their ability to pay.
GET INVOLVED
Volunteer • Donate • Join Contact Kathy Proulx at kproulx@nmymca.org or visit our website for more information www.nmymca.org. Keep an eye out for this icon to signify all Y programs that are supported by Y Cares program and our Annual Campaign
Our Mission To instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all.
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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
Our Mission To instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all. Our Cause At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. Our Focus • YOUTH DEVELOPMENT: Nurturing the potential of every child and teen. • HEALTHY LIVING: Improving the nation’s health and well-being. • SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors. Volunteer at the Y When you volunteer at the Y, you make it a stronger organization. Providing leadership and talent is vital to empowering people and communities to grow and be strong too. Visit our website nmymca.org to find out about current volunteer opportunities.
NEW FOR YCARES RECIPIENTS You can now register online for programs using your assistance. YMCA OF GREATER NASHUA FACILITIES: Nashua Branch 24 Stadium Drive Nashua, NH 03062 P:603.882.2011
Merrimack Branch 6 Henry Clay Drive Merrimack, NH 03054 P:603.881.7778 Camp Sargent 141 Camp Sargent Road Merrimack, NH 03054 P:603.882.4845 www.campsargent.org
TABLE OF CONTENTS Registration Dates Membership & Benefits
Child Care Kindergarten/Babysitting/School Age Pg. 5 Preschool Programs (ages 3-5) Music and Art Special Interest Gymnastics/Dance Youth Sports Martial Arts Activity Grid
Pg. Pg. Pg. Pg. Pg. Pg.
6 6 7 7 7 8
Youth & Teen Programs (ages 6-17) Music and Art Special Interest Gymnastics/Dance Youth Sports Wellness Martial Arts Achievers/Leaders Club Activity Grid
Pg. Pg. Pg. Pg. Pg. Pg. Pg. Pg.
9 9 10 10 11 11 12 13-15
Swim Lessons Lesson Descriptions Pg. 17-18 Swim Lesson Schedules Pg. 19-20 Swim Team Pg. 21 Adult Classes Pg. 21 Adult Programs (ages 16+) Aquatics Certifications Sports Music/Art Dance Wellness Active Older Adults Activities Family Time Activities
Pg. Pg. Pg. Pg. Pg.
22 22 23 24 25-27
Pg. 28 Pg. 29-31
PROGRAM SESSION DATES
Term A 9/6 - 10/30 (8 weeks) Term B 10/31 -12/18 (7 weeks) Term C 1/2 - 2/26 (8 weeks) Term D 3/6 - 4/22 (7 weeks)
REGISTRATION START DATES
Session A (Sept. 6 - Oct. 30) Y Members Monday, August 22 Community Monday, August 29 Session B (Oct. 31 - Dec. 18) Y Members Monday, Oct. 17 Community Monday, Oct. 24
Camp Spaulding 210 Bog Road Penacook, NH 03303 www.ymcacampspaulding.org www.nmymca.org
Pg. 3 Pg. 4
HOURS OF OPERATION
Monday-Friday 5am-10pm Saturday 6am-7pm Sunday 8am-6pm • Pools close 30 minutes prior to facility closing. • Exercise areas can close up to 30 minutes prior to facility closing.
HOLIDAY HOURS
Labor Day, Monday, Sept. 5 Christmas Eve, December 24 Christmas, December 25 New Years Eve, December 31 New Years Day, January 1
8 a.m. - noon 5 a.m. - 2 p.m. CLOSED 5 a.m. - 5 p.m. CLOSED
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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IT PAYS TO BE A MEMBER As a member of the YMCA of Greater Nashua, you have access to 2 full service locations, as well as a reciprocal membership with all New England area YMCAs. Plus, enjoy member only perks like personal training, a personal running coach, and health seminars. Save even more as a member with discounts on everything from swim lessons, dance and sports! FOR YOUR PERSONAL SUCCESS • FREE sessions with a certified personal trainer in our custom Wellness Recipe program • FREE group exercise, 125+ classes a week • FREE lap swimming • FREE racquetball • FREE Guest Week (1st-7th every month) FOR YOUR STRONGER FAMILY • FREE family swim & gym • FREE family fun Fridays • FREE Kid’s Stop (drop-in child care) for family memberships • FREE Monthly Family Events • FREE Friday Night Flicks
MEMBERSHIP RATES Membership Types
Youth (6-12) $15.00 Teen (13-17) $19.00 Young Adult (18-29) $29.00 Adult (30-64) $50.00 2 Adult Family* $79.00 1 Adult Family* $65.00 Couple** $72.00 Senior(65+) $43.00 Senior Couple (65+) $64.00 Join fee for all new memberships: $100 Adult, Family, Senior & Couple $50 Young Adult $25 Teen & Youth
*Family Memberships: Includes dependent children who are
under age 26. All individuals reside at the same address with adults sharing household expenses. **Couple Memberships: Both individuals reside at the same address sharing household expenses.
PROGRAM DISCOUNTS • Save up to 50% on swim lessons • Save up to 50% on sports • Save up to 12% on child care programs • Save up to 50% on summer day camp programs
MY Y IS EVERY Y IN NEW ENGLAND Y MEMBERS ARE WELCOME AT OTHER YMCAs IN NEW ENGLAND! Your Y membership card will provide you free access to most YMCA membership facilities in New England. We are for healthy living, and we want you to stay active and keep moving! So get out and explore New England, visit friends and relatives, and remember to take your Y card with you! Y members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont are welcome – FREE – with their current YMCA ID card. You can utilize the gym, pool, fitness and other wellness facilities, just like any other member! We simply ask that you maintain a current membership at your home base Y. Some restrictions may apply so please check the Y you plan to visit by going to their website and clicking on My Y / Every Y to learn more. Photo ID also required. 4
Monthly Rate
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
YOUTH DEVELOPMENT Child Care
SCHOOL AGE CHILD CARE
The Y provides a great place for your child to have fun and make new friends! With activities to inspire physical and mental growth, teamwork and imagination, Y school-age child care is perfect for every child. A safe and friendly environment with healthy snacks, physical activity and homework help. Care begins as early as 6:30am until start of school day and/or end of school day until 6:30pm and options to meet your personal schedule.
MERRIMACK Early Education Programs Infants through Kindergarten (6 weeks-6 Years) Full day and half day programs are available under the guidance of quality early childhood educators. The Y is an early education program and is licensed through the NH Child Care Licensing Unit.
AGES
A structured learning environment is provided with a strong emphasis on curriculum, which enhances all areas of child development. Our high quality programs are complemented with enrichment classes.
SCHOOL YEAR 2016–17: • Before School Care (5 days Merrimack only) • Before & After Care (5 days Merrimack only) • After School Care (5 days both branches) • 2 Day & 3 Day Before/After Care • SINGLE DAYS (snow & early release days)
Full Day Child Care Monday-Friday, 6:30 a.m.-6 p.m. Infants/Toddler One’s/Toddler Two’s/Preschool/Pre-K Kindergarten Full Day & Child Care Monday-Friday 7 a.m.-6p.m. Kindergarten Full Day Only Monday-Friday 9 a.m.-3 p.m. (Merrimack school district calendar) Kindergarten Extension For children attending public Kindergarten. Morning and afternoon programs are offered along with bus transportation between Merrimack schools and the Y. 1/2 Day Only 8 a.m.-12 p.m. & 11 a.m.-3 p.m.
1/2 Day Plus Child Care 7 a.m.-6 p.m.
For more information, please contact, Elizabeth Witmer at 603-881-7778 or by email at ewitmer@nmymca.org or Kristie Perreault at kperreault@nmymca.org
Nashua: 5-16 years old or grades 1-6
Merrimack: 6-12 years old
Bus transportation is provided, except during school vacation weeks, from all elementary schools in Nashua to the Nashua Y and from all elementary schools in Merrimack to the Merrimack Y. Parents may register at the Y Welcome Center or online. BRANCH CONTACTS Nashua: Sarah Sutherland, ssutherland@nmymca.org Merrimack: Randy Menken, rmenken@nmymca.org Y- Half Days (ages 5-12) Nashua YMCA Not a part of the School’s Out program, but want a fun program for your child on early release days? Y-Half days are for you! Activities include rec swim, homework help and fun games with lots of physical activity. Free busing to the Nashua Y from Nashua School District. Every early release day based off of Nashua School District. Price: FM-$15/day, YM-$20/day, CM-$25/day
KIDS STOP BABYSITTING Reservations are required for children younger than 12 months in Nashua. Reservations are required for children younger than 9 months in Merrimack. Both Y branches offer this wonderful convenience for parents while they work out or swim in our facilities. Children may stay in Kids Stop for up to 2 hours with the exception of children who are 6 weeks to 12 months (at the Nashua Y) or 9 months of age (at the Merrimack Y) (1 hour). Parent/guardian must remain in the facility for the entire time the child is in Kids Stop. Merrimack: ages 6 weeks – 12 years Nashua: ages 6 weeks – 12 years Cost: FREE to Family Members $2.50/hr/child (all other members) See your local branch for hours of operation.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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YOUTH DEVELOPMENT Preschool Programs (Ages 3-5) MUSIC AND ART
Wiggles and Giggles (ages 1-2) The name says it all! This class is designed for little ones to have fun through music, songs, creative movement and free play. Parent or caregiver participation required. Let’s Get Messy (ages 1.5-3.5) Messy and wonderful! Come paint, sculpt, design and create. Featuring indoor / outdoor art! Children should come appropriately dressed in “painting”clothes! Toddler Art (ages 2-3.5) A class to introduce your little ones to multi-mediums! Toddlers will be engaged in a variety of sensory art projects, and will come home with their own masterpieces each week. Parents are required to stay and assist their young artists.
NEW Imagination Station (ages 2-6)
Art stations will be open for children to explore with parents. Skips & Scribbles (ages 3-5) This class is designed for boys and girls to explore the world of dance, music, and art. In each class they will do an art project, sing, dance, and play!
NEW Art-Book-Cook (Ages 4-6)
Come read a story, make a yummy snack, and do a craft that looks like it has jumped right off the page!
SPECIAL INTEREST NEW Book and Buffet (ages 3-5) - Term B only
We will be cooking up some great kid-friendly recipes. All recipes made in class are based off of beloved children’s stories
Creation Station (ages 3-5) 9:30-12 p.m. Are you looking for a class to help prepare your child for Kindergarten? With a routine and curriculum much like that in a Kindergarten class, your child will have a jump ahead in an enriching and developmentally appropriate setting. Choose 1, 2 or all 3 days! Children must be potty trained. Please pack a nut free snack for each class. Classes are held at the Nashua branch. PRICING 1 Day 2 Days 3 Days
Family Member: $60/Community: $120 Family Member: $110/Community: $220 Family Member: $160/Community: $280
10% discount for additional siblings!
S.T.E.A.M.- Monday Science, technology, engineering, arts and math…for your preschooler! Children get the jump start you want for them in this interactive and educational preparation class. All lessons are hands-on, fun and led by caring, nurturing staff! Naturally Scienterrific- Wednesday All about nature, this class is an explosion of learning! We will teach your child about Astronomy, Biology, Chemistry, Earth Science, Physics, and Environmental Science in exciting new ways. Cooking Across the Globe- Friday What an experience for your preschooler! Your child will learn about the culture and foods that people all around the world enjoy.
NEW Hikes for Tikes in the Fall (ages 3-5) - Term A only
Mine Falls Park is the perfect setting for an hour long walk to enjoy the natural beauty New England provides for us in the fall. Led by staff, this walk is an experience and your preschooler won’t soon forget!
NEW Preschool Act It Out (Ages 4-6)
Introductions to acting for the preschool aged child using games, storytelling, puppets, and more!
NEW Designing Divas (Ages 4-8)
Kids that are into fashion and art will love this class! Students will look at how to use color and drawing to make their own designs on paper.
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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
YOUTH DEVELOPMENT Preschool Programs (Ages 3-5) GYMNASTICS
SPORTS
Leaping Lions (ages 1.5-2) A parent/child tumbling class designed to develop locomotor skills with the help of mom or dad. Learn skills and names together, in a fun, safe atmosphere. Jumping Jaguars (ages 3-4) Beginning tumbling class. Kids will learn to jump and roll, tuck and split all on their own! Pouncing Panthers (ages 5-6) Skill-building gymnastics for the older preschooler. No experience necessary to have fun! Tumble and Twirl (ages 3-5) This is a perfect combo class for your little gymnast or future ballerina. The class will be split in to two half hour sessions. Participants will begin with a 30-minute bitty ballet class and end with a 30-minute tumbling class.
NEW Tap and Tumble (Ages 3-5)
Class incorporates tap dancing, and rhythmic movement and tumbling. Funky songs and exercises make this class lots of fun!
RECREATIONAL DANCE NEW Tutu’s for Twos (ages 2-3)
This wonderful introduction to the world of dance includes ballet skills and creative expression in a loving and fun environment. The class is designed to acclimate children to the dance class with parent participate until separation can be accomplished.
Lil’ Preschool Rookie Sports (ages 2.5-4) First time taking a class and don’t know what sport your child is interested in? This is the class for them! They will learn the basics of soccer, basketball, baseball and more! The focus of class is to introduce listen, taking turns and sharing skills. This class is designed for children ages 2.5 to 4 who may have never taken a structured class before. Lil’ Preschool Soccer (ages 2.5-4) Preschool soccer kids will begin to learn the fundamentals of good sportsmanship through sharing, passing, ball control and shooting. The focus of class is to introduce listen, taking turns and sharing skills. This class is designed for children ages 2.5 to 4 who may have never taken a structured class before. Pre-K Rookie Sports (ages 4-6) First time taking a class and don’t know what sport your child is interested in? This is the class for them! They will learn the basics of soccer, basketball, baseball and more! Pre-K Rookie Basketball (ages 4-6) Come learn the basics of the game while developing skills in teamwork, taking turns and good sportsmanship. Skills include dribbling, passing, shooting and more! Pre-K Rookie Soccer (ages 4-6) Participants should have an understanding of dribbling, ball control and not picking the ball up.
Bitty Ballet (ages 3-4) Just the right class for your future ballerina. Dancers will learn basic ballet steps and positions. Dance & Dive (ages 3-5) Start in the dance studio with a 30 minute dance class then kick off your dance shoes and jump in the pool for a 30 minute swim lesson. Kick and Leap (ages 3-5) Start off as a dancer in the studio with a 30-minute ballet and c reative movement class and then head on down to the gym for for a 30-minute sports class. Tiny Tappers (ages 3-5) In this fun tap class your dance will learn the basics through center work, fun creative movement songs, and across the floor exercises.
MARTIAL ARTS Preschool Karate (ages 3-5) Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Kenpo-Jujitsu With Instructor Dan Casey (Little Dragons, ages 4-7) A basic class designed to improve listening and motor skills. Kids have fun and exercise while learning to focus.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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MUSIC AND ART
AGES
PRICE
Wiggles and Giggles
1-2
FM-$47, YM-$71, C-$95
Let’s Get Messy
1.5-3.5
FM-$47, YM-$71, C-$95
10-10:30a (N)
Toddler Art
2-3.5
FM-$47, YM-$71, C-$95
9:30-10a (N)
Preschool Paint
3-4
FM-$47, YM-$71, C-$95
Skips and Scribbles
3-5
FM-$52, YM-$78, C-$105
Creation Station
3-5
See pricing on page 6
Imagination Station
2-6
$6 per visit or $40 for 8 weeks
3-3:30p (N)
Art-Book-Cook
4-6
FM-$52, YM-$78, C-$105
3:30-4:15p (N)
GYMNASTICS
AGES
PRICE
Leaping Lions
1.5-2
FM-$75, YM-$109, C-$145
10:30-11:15a (N)
10:30-11:15a (N)
Jumping Jaguars
3-4
FM-$75, YM-$109, C-$145
11:15-12p (N)
11:15-12p (N)
Pouncing Panthers
5-6
FM-$75, YM-$109, C-$145
4:30-5:15p (N)
12-12:45p (N)
Tumble and Twirl
3-5
FM-$78, YM-$115, C-$155
Tap and Tumble
3-5
FM-$78, YM-$115, C-$155
DANCE
AGES
PRICE
Tutu’s for Twos
2-3
FM-$68, YM-$102, C-$135
Bitty Ballet
3-4
Term A: FM-$70, YM-$105, C-$140 Term B: FM-$61, YM-$92, C-$123
Dance & Dive
3-5
FM-$68, YM-$102, C-$135
Kick & Leap
3-5
FM-$68, YM-$102, C-$135
Tiny Tappers
3-5
FM-$68, YM-$102, C-$135
SPECIAL INTEREST
AGES
PRICE
Hikes with Tikes in the Fall
3-5
FM-$60, C-$120
10-11a (N) Term A only
Book and Buffet
3-5
FM-$60, C-$120
10-11a (N) Term B only
Preschool Act It Out
4-6
FM-$47, YM-$71, C-$95
Designing Divas
4-8
Term A: FM-$50, YM-$75, C-$100 Term B: FM-$44, YM-$66, C-$88
PRESCHOOL SPORTS
AGES
PRICE
Lil’ Preschool Rookie Sports
2.5-4
Term A: FM-$40, C-$75 Term B: FM-$35, C-$66
10:15-10:45a (N) 4:30-5p (M)
Lil’ Preschool Soccer
2.5-4
Term A: FM-$40, C-$75 Term B: FM-$35, C-$66
11-11:30a (N)
Pre-K Rookie Sports
4-6
Term A: FM-$40, C-$75 Term B: FM-$35, C-$66
5:05-5:35p (M)
10-10:30a (N)
Pre-K Basketball
4-6
Term A: FM-$40, C-$75 Term B: FM-$35, C-$66
5:40-6:10p (M)
10:45-11:15a (N)
Pre-K Soccer
4-6
Term A: FM-$40, C-$75 Term B: FM-$35, C-$66
MARTIAL ARTS
AGES
PRICE
Preschool Karate
3-5
Term A: FM - $93, C-$183 Term B: FM-$82, C-$161
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Term A: FM-$125, YM-$175, Little Dragons 4-7 C-$250 Nashua T/TH class YMCA 603.882.2011 / Merrimack Term B: FM-$102, YM-$142, C-203
MON
TUES
WED
THUR
FRI
SAT
9-9:30a (N)
3:30-4p (N) 9:30-10:15a (N) 9:30-12p (N)
MON
9:30-12p (N)
TUES
WED
9:30-12p (N)
THUR
FRI
SAT
11:30-12:30p (N) 3-4p (N) MON
TUES
WED
THUR
FRI
SAT 9:30-10a (N)
9-9:30a (N)
9-9:30a (N) 9-9:30a (M)
3:30-4p (N) 9-10a (N) 11:15-12:15p (N) 9:30-10a (N)
MON
TUES
WED
THUR
FRI
SAT
4-4:30p (N) 4-4:30p (M) MON
MON
TUES
TUE
WED
THUR
4:30-5p (M)
11:30-12p (N)
WED
THUR
FRI
SAT
FRI
SAT 9:30-10:00a (N)
4:00-4:30p (M)
YMCA 603.881.7778 / www.nmymca.org 2 days/wk
4:00-4:30p (M) 2 days a week
YOUTH DEVELOPMENT Youth and Teen Programs MUSIC AND ART
NEW Designing Divas (ages 4-8)
Kids that are into fashion and art will love this class! Students will look at how to use color and drawing to make their own designs on paper.
Youth Drawing & Painting (ages 8-13) Advanced students will learn more about the elements of art such as value, shape, line, form and texture. Training in both paint and pencil.
Cupcake Art (ages 5-8) If your youth loves cupcakes, they will enjoy this class! Each week they will learn different ways to decorate cupcakes, creating beautiful yummy treats they can re-make at home.
Homeschool Youth Drawing & Painting (ages 8-13) Advanced students will learn more about the elements of art such as value, shape, line, form and texture. Training in both paint and pencil.
Fundamentals of Color (ages 5-10) An exploration of color for young artists, students will gain a basic understanding of color theory and color mixing through a variety of mediums.
Youth Guitar Lessons (ages 8-13) Have you ever wanted to learn to play the guitar? Now you can in this beginner/intermediate class. The instructor will work with the class as a group and on an individual basis when needed. Participants must supply their own guitars
Broadway Stars (ages 6-10) Kids will learn aspects of musical theater including acting, singing, and dancing. They will do a presentation at the end of the session. Mixed-Up Mediums Youth Art Sampler (Ages 6-12) Let your creativity soar and explore a wide variety of art forms. Let you imagination help you create amazing masterpieces. Sign up for session or individual weeks. Week 1: Duck Tape Art Week 2: Paperworks: book & printmaking Week 3: Painting Week 4: Ceramics Week 5: Photography Week 6: Fiber Arts Week 7: Sculpture Week 8: Recycled Art
NEW Mozarts in Training (Ages
6-12) Students will learn the basic components to writing a song, such as lyrics, melody, harmony, instrumentation and musical technique in a group environment. Using these components, the class will write a song together and practice it. During the last class students will perform their masterpiece for an audience.
Sing it Out (ages 8-13) Students will sing songs and learn proper posture, diction, and musical technique. They will sing as a group or as soloists. They will also perform a short recital the last class for family and friends. Private Voice & Music Lessons Can’t find what you’re looking for in our scheduled music classes? We also offer private lessons so you can work on your skills individually with a schedule that works for you. Lessons are available in voice, keyboard or piano, clarinet, alto-saxophone, trumpet, violin and guitar. Contact Lynne Boyer at lboyer@nmymca.org to request a certain time and day.
Lego Art (ages 6-12) Create art using Legos. Each week students will build and create new “masterpieces”. We will take a picture to create their very own Lego creation portfolio. Wearable Art (ages 6-12) Come make art you can wear. This session will end with a fashion show. Students will create and wear all of their masterpieces. Little Beats (ages 6-13) Our children’s choir meets weekly to rehearse and will have multiple small performances throughout the year. Registration is available in the fall and again in the spring.
NEW Creative Writing 101 (ages 7-12)
Come explore the world of writing with us! We will create stories, news articles, comic strips and much more all while having a lot of FUN!
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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YOUTH DEVELOPMENT
Youth and Teen Programs (Ages 6-17) GYMNASTICS
Acro for Dancers (ages 7-16) Acrobatics teaches flexibility, balance, strength, muscle control, discipline & concentration. This class will focus on fundamental acrobatic technique. Students will learn such things as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance, & contortion tricks. Acro is not the typical tumbling or gymnastics class. This class is great for students looking to enhance their agility, flexibility, & strength. Level 1 Gymnastics (ages 6-12) An introduction to basic gymnastics through the use of the beam, bar and mats. Level 2 Gymnastics (ages 6-12) Once you have mastered the skills in level 1, this would be the class for you. We will continue to work on technique and some more.
SPECIAL INTEREST
YOUTH SPORTS
Basketball (ages 6-12) Y sports nurture the potential of your kids by emphasizing fun, skill development, sportsmanship, and teamwork in a positive environment. Participants will learn skills and build character while staying active, having fun, and making friends! Basketball Class Levels Skill Classes Beginner Skills (ages 6-9): Introduction to the basic skills of the game and learning how to work as a team. Intermediate Skills (ages 9 -12): Those who have a grasp on basic skills of the game and are looking to refine and improve them. More focus on the team and game situations. Game Play (ages 6-9 and 10-12) Game On! Focus is on game strategy and working as a cohesive team. Must have basic knowledge of basketball and game skills.
NEW Fall into Gardening for homeschoolers (Term A only)
*Instructor has the right to move a participant if they do not meet the skill level requirements for the class.
NEW S.T.E.A.M. for Homeschool
Youth Soccer (ages 7-9) Players will learn soccer basics which include ball control, passing and teamwork. We will be playing on the field in Merrimack as much as the weather will allow for
The fall harvest in any garden is wonderful to watch and even better to taste! Give your homeschooler the experience of tending, harvesting and eating pumpkins, squash and much more! Science, technology, engineering, arts and math…for your homeschooler! Get the jump start you want for your child in this interactive and educational class. All lessons are hands-on, fun and led by caring, energetic staff!
HEALTHY CHOICES HEALTHY KIDS Prescribe the Y
Let’s get healthy together! This free 12 week program meets twice a week for one hour. Children age 6-13 years old are referred to the program by their pediatrician using the “Prescription for a Healthier You” referral form. Our expert staff delivers a quality education and assists families by developing strategies to make healthy choices part of their daily routine. Our personal training staff provides children with a caring, noncompetitive environment where they can experience the fun of physical activity while developing team-building skills. Our registered dietitian will simplify healthy eating and help children explore options that are as appealing as they are nutritious. Children and families actively work each week to discover their path to health through balance and teamwork. To learn more about our class availability please contact Meghan Gervais at 603.882.2011 or mgervais@nmymca.org
Youth Tennis Instruction (ages 6-12) BEGINNER-Learn fundamental tennis skills through fun drills and games. Emphasis will be on developing eye/hand coordination and racket skills. INTERMEDIATE Tennis fundamental drills and games with some strategy and play. Teen Tennis Instruction (ages 13+) BEGINNER-Learn the basics of tennis, stroke production and strategies through games and actual play. INTERMEDIATE/ADVANCED-More play than drills as required by level of play.
FLAG FOOTBALL LEAGUE (ages 5-12) Rancourt St. Field, Nashua
DOWN SET HIKE! Our youth flag football league provides young players a fun and exciting opportunity to engage in non-contact, continuous action while learning lessons in teamwork and sportsmanship. All players will receive an official NFL flag football jersey, belt and flag to keep. Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
SUPPORTED BY
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Youth Floor Hockey (ages 8-12) Ducks Fly Together! In this class, students will be introduced to the basic skills of floor hockey and learn how to work together as a team.
YOUTH DEVELOPMENT
Youth and Teen Programs (Ages 6-17) YOUTH WELLNESS Boys Rock (ages 10-13) This class will make us stronger and empower us to be the best we can be! Using our own body weight (additional light weights may be used on occasion) we will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Fitness Sampler (ages 10-13) This program includes fitness games in the studio, cycling classes, strength workouts, and walking and running on the indoor track. Learn how to make healthy choices in nutrition, and socialize through team work and interactive games. Students will be encouraged to work at a level that is appropriate for their particular needs. Ignite Strength Training (ages 10-13) This class is designed to teach young athletes the importance of both off-season and in-season strength training. With a focus on injury prevention and proper movement patterns these young athletes who enroll will increase all aspects of athletic development from lateral speed and agility, strength, and work capacity. Whether your goal is to break Olympic swim records, make your high school soccer team, or just improve your personal best athletic performance Ignite Strength Training class will provide you with the know-how and ability you need to become an unstoppable force in sport. Kids On The Move (ages 10-12) Through this progressive program, your child will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, rules for usage of the Wellness Center, goal based training approaches and why what you eat matters. After successful completion of the program, you and your child will be able to workout together in the Wellness Center. Contact Justin Parker at jparker@nmymca.org for more information.
YOUTH WELLNESS CENTER Merrimack (ages 7-12)
Kids Run The Y (ages 8-12) The junior version of our adult run club. All levels are welcome. An introduction to warm ups, proper stretching techniques, rolling and running! Class will utilize our Youth Wellness Center, and track. We will take it outside, weather permitting.
NEW Kids Cross Training (ages 7-10)
Kids will have fun through fitness based games, bodyweight circuits, and cardiovascular activities. This class will place a fun and exciting emphasis on the importance of physical activity at a young age. So dress comfortable, wear sneakers, and be ready to move! Strong Girls/Amazing Women! (ages 10-12) This class will make you stronger and empower you to be the best you can be! Using your own body weight (additional light weights may be used on occasion) you will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Super Hero Workout (age 6-9) Structured class using activities to promote fitness, improve strength, endurance, self-esteem and most important HAVE FUN!
NEW
Couch to Conditioned (ages 11-14) Feel strong and get fit! Learn the basic fundamentals involved in functional movement and strength training using exercise balls, resistance bands, tubing and the participants own body weight. This class is designed for kids wanting to learn how to incorporate physical activity into their daily life. Class is open to all fitness levels and abilities.
MARTIAL ARTS Karate Classes (ages 6-12) Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Students must sign up for the class that matches their rank. Higher ranks are allowed to attend lower ranking classes, but must understand they will be only doing lower rank work.
Monday-Thursday, 4-7pm, Saturday, 9am-1pm Enjoy our wellness center just for kids featuring Strive Circuit equipment sized just for them! Participants will learn to use Strive Circuit, in addition to the cardiovascular equipment. Proper form introduction for body weight exercises, games and fun also included. (Kids, ages 7-12, may use the center during unstaffed hours with a parent only)
“JUMP INTO FALL� BACK TO SCHOOL YOUTH WELLNESS CHALLENGE October 1-31 (Merrimack branch only) Be on the lookout for our Back to School Youth wellness incentive coming this fall. Win prize and learn new, fun activities. Stop by our Youth Wellness Center for more info. Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
11
YOUTH DEVELOPMENT
Youth and Teen Programs (Ages 6-17) YOUTH WELLNESS NEW Short Circuit (ages 10-12)
Does your child enjoy trying new things? Exercising and playing with others? Each week in this class will present children with new circuits of exercises using a variety of equipment and their own bodyweight, engaging them in “obstacle course”-style training, with a variety of opportunities for fun and challenge. While open to kids of all fitness levels, this class makes an excellent follow-up for those who have completed our “Kids on the Move” program, with new and exciting workouts increasing their knowledge of fitness and exercise form each week.
NEW Homeschool Fitness
(ages 7-14) Do you need a fun and safe place for your home schooler to learn the benefits of nutrition, exercise, and importance of health and well-being? Our home school fitness and physical education programs will help to foster positive change and excitement for physical activity through a variety of programming including strength, endurance, coordination, balance, flexibility and sport.
NEW Running Adventure Junior (ages 9-12)
Whether you want to keep building on your cross country skills for the fall or you just like to run come have a blast and reach new milestones in our running adventure JR. class.
12
NEW Fit Principles (ages 7-10)
In this class participants will learn basic principles that are involved in leading a healthy and active lifestyle from an early age. Under the guidance of a nationally accredited personal trainer students will learn basic fundamentals of strength training through the utilization of bodyweight exercises, exercise balls, and resistance bands, easy and fun ways to apply nutrition habits that will help to foster success in a more active lifestyle in a positive and encouraging environment.
NEW Little Engines Strength Training (ages 7-10)
This class is carefully designed to give kids ages 7 years old to 10 years old the foundation that is necessary to successfully lead an active and healthy lifestyle. Utilizing our Strive Youth Circuit equipment children will learn the basic principles associated with strength training as well as participate in fun and interactive fitness based games and activities.
NEW Youth Strength, Speed and Agility Training
This program will use weight training, along with speed and agility drills to help you improve your performance in any sport.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
YOUTH DEVELOPMENT
Youth and Teen Programs (Ages 6-17) LEADERSHIP DEVELOPMENT Y-Achievers Program (Nashua YMCA) A post high school preparedness program, the Y-Achievers program focuses on helping middle school and high school teens figure out what they want to do after high school. The program focuses on helping teens determine what they are interested in and giving them exposure to their options in order to pursue those ideas. We also work on identifying what teens need to be successful in school and in their social life. Through experiential sessions and caring adult mentorship, our teens gain important academic and interpersonal skills. There is no fee to join the program. Program registration for the 2016-2017 academic year is now open! Please go to nmymca.org to fill out an application or email Patty Harding, pharding@nmymca.org for more information.
Leaders Club (grades 6-12) Leaders Club is a YMCA of the USA national program that provides club members with many opportunities for leadership training, personal growth, service to others and social development. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. Participants meet on a weekly basis in a structured and safe environment. Activities include: service-learning projects, volunteer and fundraising events, academic support, field trips and weekend regional rallies throughout the school year. For more information contact: Larry Harding at the Nashua Y branch, (603) 882-2011 or lharding@nmymca.org. Middle School Leaders (Gr 6-8) Nashua Monday
6:30-8:00 p.m.
High School Leaders (Gr 9-12) Nashua Wednesday
6:30-8:00 p.m.
Merrimack Middle School Bus (13+ years old) Merrimack branch The YMCA of Greater Nashua and Merrimack Middle School partner to provide a bus from the Middle School to the YMCA every afternoon during the school year. Teens can come and use our facility in Merrimack which includes the fitness center, basketball courts, pool, and places to just hang out. Teens must be members to come into the building or pay a guest fee of $4 if they are not members. Contact Josh Schupack at jschupack@nmymca.org for more info.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
13
YOUTH & TEEN PROGRAMS ACTIVITY GRID FM = Family Member, YM = Youth Member, C = Community M = Merrimack branch, N= Nashua branch, CS= Camp Sargent MUSIC AND ART
AGES
PRICE
Designing Divas
4-8
Term A: FM-$50, YM-$75, C-$100 Term B: FM-$44, YM-$66, C-$88
Cupcake Art
5-8
FM-$52, YM-$78, C-$105
Fundamentals of Color
5-10
Term A: FM-$50, YM-$75, C-$100 Term B: FM-$44, YM-$66, C-$88
Broadway Stars
6-10
FM-$80, YM-$120, C-$160
Lego Art
6-12
FM-$52, YM-$78, C-$105
5:30-6:15p (N)
Mixed Up Mediums
6-12
FM-$52, YM-$78, C-$105 Sign up by session or by week
4:45-5:30p (N)
Mozarts in Training
6-12
Term A: FM-$75, YM-$112, C-$150 Term B: FM-$66, YM-$98, C-$131
4:45-5:30p (N)
Wearable Art
6-12
FM-$52, YM-$75, C-$105
Little Beats
6-13
$20 yearly fee
5-6p (M)
Creative Writing 101
7-12
FM-$52, YM-$78, C-$105
4:30-5:15p (N)
Youth Drawing & Painting
8-12
Term A: FM-$55, YM-$82, C-$110 Term B: FM-$48, YM-$72, C-$96
Homeschool Youth Drawing & Painting
8-12
Term A: FM-$55, YM-$82, C-$110 Term B: FM-$48, YM-$72, C-$96
Youth Guitar
8-13
MON
TUES
WED
THUR
FRI
SAT
4-4:30p (M) 4-4:45p (N) 3:30-4p (M) 4:45-5:30p (N)
4-4:45p (M) 4:30-5:15p (N)
5:15-6p (N)
4:30-5:15p (M) 10:30-11:15a (N)
Merrimack Term A: FM-$75, YM-$112, C-$150 Term B: FM-$66, YM-$98, C-$131
5-5:45p (M)
5:30-6:30p (N)
WED
THUR
Nashua FM- $78, YM - $115, C-$155 Sing it Out
8-13
FM-$52, YM-$78, C-$105
5:30-6:15p (N)
SPECIAL INTEREST
AGES
PRICE
MON
Fall into Gardening for homeschoolers
8-13
FM-$60, C-$120
11:15-12:15p (N) Term A only
S.T.E.A.M. for Homeschool
6-12
FM-$60, C-$120
10:00-11:00a (N)
GYMNASTICS
AGES
PRICE
Acro for Dancers
7-16
FM- $78, YM - $115, C-$155
4-5p (N)
Level 1 Gymnastics
6-12
FM- $78, YM - $115, C-$155
5:15-6:15p (N)
Level 2 Gymnastics
6-12
FM- $78, YM - $115, C-$155
MARTIAL ARTS
AGES
PRICE
Karate
14
6-12
Term A: FM-$93, C-$183 Term B: FM-$82, C-$161
MON
TUES
TUES
WED
THUR
FRI
SAT
FRI
SAT
5-6p (N)
MON
TUES
WED
THUR
Beginner/White Belt: 4:30-5:30p (N)
Beginner/White Belt: 4:30-5:30p (N)
Yellow/Orange Belt: 5:30-6:30p (N)
Yellow/Orange Belt: 5:30-6:30p (N)
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
FRI
SAT Beginner/ White Belt: 10-11a (N) Yellow/ Orange Belt: 11-12p (N) Purple/Blue Belt: 12-1p (N)
YOUTH SPORTS
AGES
PRICE
MON
TUES
6-9
Merrimack Term A: FM-$45, YM-$65, C-$85 Term B: FM-$40. YM-$57, C-$75 Nashua Term A: FM-$40, YM-$57, C-$75 Term B: FM-$35, YM-$49, C-$64
5:15-6p (N)
5:15-6p (M)
Basketball Intermediate Skills
9-12
Merrimack Term A: FM-$45, YM-$65, C-$85 Term B: FM-$40. YM-$57, C-$75 Nashua Term A: FM-$40, YM-$57, C-$75 Term B: FM-$35, YM-$49, C-$64
6-6:45p (N)
6-6:45p (M)
Basketball Game On!
6-12
Term A: FM-$45, YM-$65, C-$85 Term B: FM-$40, YM-$57, C-$75
Basketball Beginner Skills
WED
FRI
SAT
Ages 6-9 5:30-6:15p (N) Ages 10-12 6:15-7p (N) Term A only Ages 5-6: 9-10a Ages 7-9: 10:15-11:15a Ages 10-12: 11:30-12:30p
Flag Football League
5-12
Term A Only FM-$50, YM-$75, C-$95
Youth Soccer
7-9
Term A: FM-$45, YM-$65, C-$65 Term B: FM-40, YM-$57, C-$75
5:05-5:35p (M)
Youth Floor Hockey
8-12
Term A: FM-$45, YM-$65, C-$65 Term B: FM-40, YM-$57, C-$75
5:50-6:35p (M) Ages 6-12 Beginner: 9:45-10:30a (M) Intermediate: 10:45-11:30a (M)
Ages 9-12 Beginner: 4-4:45p (M) Intermediate: 4:45-5:30p (M)
Ages 6-9 Beginner: 4-4:45p (M) Intermediate: 4:45-5:30p (M)
6-12
Term A: FM-$55, YM-$80, C-$105 Term B: FM-$49, YM-$70, C-$92
Teen Tennis
13+
Term A: FM-$55, YM-$80, C-$105 Term B: FM-$49, YM-$70, C-$92
YOUTH WELLNESS
AGES
PRICE
Boys Rock
10-13
FM-$40, YM-$60
Couch to Conditioned
11-14
Term A: FM-$53, YM-$80, C-$106 Term B: FM-$46, YM-$70, C-$93
Fit Principles
7-10
FM-$40, YM-$60
Fitness Sampler
10-13
FM-$40, YM-$60
Homeschool Fitness
7-14
FM-$46, YM-$70, C-$93
Ignite Strength Training
10-16
FM-$40, YM-$60
Kids Cross Training
8-11
FM-$30, YM-$60
Kids on the Move
10-12
FM-$50, YM-$75
Kids Run the Y
8-12
Term A: FM-$53, YM-$80, C-$106 Term B: FM-$40, YM-$60, C-$80
Little Engines Strength Training
7-10
Term A: FM-$53, YM-$80, C-$106 Term B: FM-$46, YM-$70, C-$93
Running Adventure Junior
9-12
FM-$30, YM-$60
Short Circuit
10-12
FM-$30, YM-$60
Strong Girls
10-13
FM-$40, YM-$60
Super Hero Workout
6-9
FM-$40, YM-$60
5-5:45p (N)
Youth Strength, Speed and Agility Training
10-13
FM-$40, YM-$60
5:30-6:15p (N)
Youth Wellness Center
8-12
Youth Tennis
THUR
Beginner: 5-6p (M) Intermediate/ Advanced: 6-7p (M) MON
TUES
WED
THUR
FRI
SAT
5-5:45p (N) 7-8p (M) 4-4:45p (N) 9-9:45a (N) Ages 7-10 1-1:45p (M)
Ages 7-10 1-1:45p (N)
Ages 11-14 1-1:45p (M)
Ages 11-14 1-1:45p (N)
4-4:45p (N) 6-6:30p (N) 4-5p (N)
6-7p (N)
4-5p (N)
6-7p (N)
4-5p (N)
5-5:45p (M) 1-1:45p (M) 6:30-7p (N) Term B only Sunday 10-10:30a Ages 10-12 4:30-5:15p (N)
Ages 13-16 6-6:45p (N)
4-7p (M)
4-7p (M)
4-7p (M)
5-5:45p (N)
4-7p (M)
9-1p (M)
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
15
YOUTH DEVELOPMENT
Progressive Dance Program (ages 4-18) PRE-DANCE
HIP HOP
•
BEGINNER & INTERMEDIATE LEVEL • Hip Hop 1 Beginner (ages 8-12) Today’s hottest mainstream style of dance. • Hip Hop 1 Intermediate (ages 9-12) For those who have completed Hip Hop 1 Beginner class. ADVANCED LEVEL • Hip Hop 2 (ages 9+) Advanced hip hop techniques. • Hip Hop 3 (ages 9+) Advanced hip hop work and choreography technique. • Hip Hop 4 (ages 12+) Advanced hip hop work and choreography technique.
• •
Pre-Dance 1 (ages 4-5) Class curriculum will include basic ballet and tap steps. Pre-Dance 2 (ages 4-5) Same curriculum as level 1, but for those who have completed one year of dance. Kinder Hip Hop (ages 4-6) Perfect hip hop class for your beginner dancer. Learn all of the coolest moves to some of todays hottest hits!
BALLET
BEGINNER & INTERMEDIATE LEVEL • Ballet 1 Beginner (ages 5-8) Basic ballet steps, barre work and center work. • Ballet 1 Intermediate (ages 6-8) For those who have completed Ballet 1 Beginner. • Ballet 2 Beginner (ages 8+) More advanced ballet technique. ADVANCED LEVEL • Ballet 3 (ages 9+) Advanced ballet technique with preparation for pointe work. • Ballet 4 (ages 9+) Advanced ballet technique for our advanced students. Pointe work may be instituted by discretion of the instructor. • Ballet 5 Advanced ballet technique and pointe work. Dancer must get pre-approval from director.
LYRICAL • • • •
Lyrical 1 (ages 6-8) A combination of jazz and ballet techniques. Lyrical 2 (ages 9+) Advanced lyrical techniques. Lyrical 3 (ages 9+) Advanced lyrical work as well as learning choreography. Lyrical 4 (ages 12+) Advanced lyrical work as well as learning choreography.
JAZZ/TAP
BEGINNER & INTERMEDIATE LEVEL • Jazz/Tap 1 Beginner (ages 5-8) Basic jazz and tap techniques as well as floor and center work. • Jazz/Tap 1 Intermediate (ages 6-8) For those who have completed a beginner level class. ADVANCED LEVEL • Jazz/Tap 2 (ages 8+) Advanced jazz and tap techniques as well as floor work. • Jazz/Tap 3 (ages 9+) Advanced jazz and tap work as well as learning choreography techniques. • Jazz/Tap 4 (ages 12+) Advanced jazz and tap work as well as learning choreography techniques.
16
IRISH DANCE • •
• •
Irish Step Beginner 1 Students will learn and practice the fundamentals of Irish Step including Reel. Irish Step Beginner 2 For returning students or those with previous experience. Students will learn fundamentals as well as Reel, Light Jig and Slip Jig. Irish Step 3 Students will learn the Advanced Reel, Light Jig and Slip Jig. Irish Step 4 Advanced Irish technique in hard shoe and soft shoe.
MUSICAL THEATER
Musical Theater (ages 8-18) Dancers will learn aspects and fundamentals of tap, jazz and musical theater style dance as well as work on stage presence. Great for the seasoned or beginner dancer wanting to work on their acting and dancing skills!
ADULT CLASSES
Dolunay Progressive Belly Dance Troupe (ages 18+) See full class description on Page 24. Adult Ballet and Jazz (ages 16+) See full class description on Page 24. Our popular and distinct Progressive Dance program is in its 14th year. Registration covers September through May and the prices reflect the yearly cost of the program. Registrants are required to make a $50 non-refundable deposit towards the cost of the class at the time of registration, as well as a $25 costume deposit. All remaining balances will be set up on an automatic monthly draft and will be due by February 1, 2017. We also off a discount program for additional classes per participant; first class is full cost, second class is 25% off, third is 50% off, fourth is 75% off, and the fifth class is only the $50 deposit. A $25 costume deposit is required per class at the time of registration.
Progressive class students will participate in our annual year-end Spring Recital on June 3, although it is not mandatory. All students are required to wear appropriate dance attire and foot wear to all classes. Please contact Lynne Boyer in Merrimack or Tiffany Joslin in Nashua if you have any questions regarding attire, curriculum, or class placement. Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
PROGRESSIVE DANCE ACTIVITY GRID M - Member, YM- Youth Member, C = Community M = Merrimack branch, N= Nashua branch DANCE CLASS
AGES
PRICE
MON
TUES
Pre-Dance 1
4-5
M-$320,C-$460
9:30-10:15a (N)
9-9:45a (N)
Pre-Dance 2
4-5
M-$320, C-$460
10:30-11:15a (N)
9:45-10:30a (N) 4-4:45p (N)
Kinder Hip Hop
4-6
M-$320, C-$460
Ballet 1 Beg.
5-8
M-$320, YM-$460, C-$585
Ballet 1 Int.
6-8
M-$320, YM-$460, C-$585
5-5:45p (M)
Ballet 2
8+
M-$320, YM-$460, C-$585
5:45-6:45p (M)
WED
THUR
FRI
SAT 9:30-10:15a (M)
4-4:45p (M)
10:00-10:45a (N)
5-5:45p (M)
10:45-11:15a (N) 5-5:45p (M)
11:30-12:15p (N)
4-4:45p (N) 12:15-1p (N) 7:15-8:30p (N)
Ballet 3
9+
M-$320, YM-$460, C-$585
6:45-8p (M)
Ballet 3/4
9+
M-$345, YM-$480, C-$605
Ballet 4
9+
M-$395, YM-$525, C-$650
Ballet 5
16+
M-$395, YM-$525, C-$650
Lyrical 1
6-8
M-$320, YM-$460, C-$585
Lyrical 2
9+
M-$320, YM-$460, C-$585
Lyrical 3
9+
M-$320, YM-$460, C-$585
4-5p (N)
Lyrical 4
15+
M-$320, YM-$460, C-$585
6:30-7:30p (N)
Jazz & Tap 1 Beg.
5-8
M-$320, YM-$460, C-$585
4-5p (M)
Jazz & Tap 1 Int.
6-8
M-$320, YM-$460, C-$585
4:45-5:45p (N)
Jazz & Tap 2
8+
M-$320, YM-$460, C-$585
Jazz & Tap 3
9+
M-$395, YM-$525, C-$650
Jazz & Tap 3/4
12+
M-$395, YM-$525, C-$650
Jazz & Tap 4
12+
M-$395, YM-$525, C-$650
Hip Hop 1 Beg.
6-8
FM-$320, YM-$460, C-$585
Hip Hop 1 Int.
6-12
M-$320, YM-$460, C-$585
4-4:45p (N)
5-5:45p (M)
Hip Hop 2
9+
M-$320, YM-$460, C-$585
4:45-5:45p (N)
6-7p (M)
Hip Hop 3
9+
M-$320, YM-$460, C-$585
5:30-6:30p (N)
7-8p (M)
Hip Hop 4
12+
M-$320, YM-$460, C-$585
6:30-7:45p (N) 7-8:30p (N) 5-6:30p (N) 10:30-11:15a (M)
4:45-5:30p (N) 6:15-7:15p (N)
7-8p (M)
4:15-5:15p (N)
4-5p (N)
11:30-12:30p (M)
6-7p (M) 7-8p (M)
5:45-7p (M)
5-6:15p (N) 5:45-7p (N)
6:15-7:45p (N) 5:45-6:30p (N)
4:15-5p (M)
7:45-8:45p (N)
Irish 1
M-$410, YM-$550, C-$685
4-5p (M)
Irish 2
M-$410, YM-$550, C-$685
5-6p (M)
Irish 3
M-$410, YM-$550, C-$685
6-7p (M)
Irish 4
M-$410, YM-$550, C-$685
7-8p (M)
Musical Theater
8-18
M-$320, YM-$460, C-$585
4-5p (M)
Dolunay Progressive Belly Dance Troupe
18+
M-$410, M-$550, C-$685
7:45-8:45p (N)
Adult Ballet and Jazz
16+
7:30-8:30p (N) Advanced
8-9p (N)
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
17
HEALTHY LIVING
Group Swim Lessons
Imagine watching your child swim for the first time all by himself. The joy of seeing that accomplishment and confidence is unmatched. In our swim lessons, we’re not just teaching life-saving skills- we’re building confidence. Y lessons are unique due to their focus on preparing the swimmer for all aspects of the water experience and life by teaching skills in these five focus areas: • Personal Safety- Activities that help increase awareness of personal safety issues for both child and parent • Personal Growth- Activities that help child and parent grow in spirit, mind, and body, including character development • Stroke Development- Activities that improve swimming abilities so children can move in the water safely • Water Sports and Games- Activities to develop an appreciation of aquatic activities for a lifetime of fun in the water, including age-appropriate games and songs • Rescue- Activities that build awareness of how to help others in aquatic emergencies
Research shows that participation in formal swimming lessons can reduce the risk of drowning by 88 percent among children aged one to four years. (Source: Pediatrics & Adolescent Medicine 2009)
Our Approach
We use a student centered learning style to keep children actively involved in their progression. When students are allowed to figure out what to do on their own, they are actively and creatively participating in their learning. As a result they tend to remember what they learn better and longer. Participants are placed in a level based on age and ability to help meet the developmental needs of each swimmer. Beginner swimmers will wear an IFD (instructional flotation device) to help them swim in the correct body position and improve their arm and leg motions while being able to remain afloat.
GETTING THE MOST OUT OF YOUR SWIM LESSONS PARENT TIPS •
•
• •
•
18
Register for the correct level! Use the program descriptions in this guide, or give us a call. We can talk about your child’s readiness for a particular level OR schedule a free assessment. There is a $10 Transfer fee for children registered for the wrong level. Get ready! Children with shoulder length hair or longer must tie it back. Swim caps and goggles are strongly encouraged for Ray or Guppy levels and higher. Don’t forget to bring your towel to the pool deck! Meet your instructor on the pool deck in the designated drop off zone. Note: your instructor may be in the pool finishing a class. If you choose to leave the pool deck during lessons, please return 5 minutes prior to the end of class for pick up. Please note: you must remain in the building for the duration of class!
Help us keep our pool clean • • •
•
Please remove your street shoes- they carry dirt, salt and other germs onto the pool deck. Take a shower- this helps keep our water fresh and balanced! Stay home- if your child has not been feeling well in the last 24 hours, please stay home! Aquatics staff may ask your child to leave if they are visibly ill. A system credit may be issued for absence for medical reasons, just provide a doctor’s note. Swim diapers are required for children not fully potty trained.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
HEALTHY LIVING Group Swim Lessons
INFANT/TODDLER (AGES 6 MONTHS-3 YEARS) Parent & child classes are designed for water acclimation. Our objective is to support families with a foundation of swim skills at an early age. Basic skills are introduced (kicking, paddling, blowing bubbles, etc.) as well as water safety education and tips. Age appropriate songs and games are utilized to promote fun while reinforcing fundamentals. A minimum of one guardian per child must be in the water. Swim diapers are required.
PRESCHOOL SWIM LESSONS (AGES 3-5 YEARS)
Pike For the beginner swimmer who cannot yet swim independently on their front or back. There are no prerequisite swim skills. Eel Completion of pike level and/or must be able to submerge face in the water, back float for 20 seconds with assistance and paddle front & back with IFD 10 yards. Ray Completion of eel level and/or must be able to “bob” (go under water) 5 times, back float 20 seconds with IFD without assistance, paddle on front, back and side 25 yards with IFD/15 feet without. Starfish Completion of ray level and/or must be able to “bob” 10 times, back float 30 seconds without IFD or assistance; jump into deep water & roll to back float w/out assistance, paddle on front, back and side 25 yards without assistance. Gym & Swim (18-36 months OR 3-5 years) A great way to introduce your child to the gym and pool. After 30 minutes of structured games and activities using balls, parachute play and more, we’ll head to the pool for a structured swim lesson. Parent participation is required for the gym and swim portions of the 18-36 month class. Time is allotted between the gym and the swim to change for the pool.
Private Swim Lessons (ages 4+)
Private swim lessons for youth and adult offer the one on one attention to tackle individual goals and objectives. Private lessons follow the same session dates and registration procedures as regular group lessons. Simply select from one of the available days/times through our online registration system to book your lesson. You can also coordinate group lessons of up to three participants with your family or friends. All private lessons are taught by our experienced group swim lesson instructors. Professional aquatics staff may be requested at an additional fee. These lessons consist of 8, 30-minute sessions. Rates are per person for an 8 week session: Family Youth Community Single $200 $280 $360 Double $110 $170 $240 Triple $100 $150 $200
SCHOOL AGE SWIM LESSONS (AGES 5-15 YEARS)
Polliwog For the beginner swimmer who cannot yet swim independently on their front or back. There are no prerequisite swim skills. Guppy Completion of polliwog level and/or must be able to submerge his/her face, back float 30 seconds, jump into pool and submerge without assistance, front, back and side paddle 25 yards with IFD and 20 feet without. Guppy Plus Completion of guppy level and/or must be able to front, back and side paddle 25 yards without an IFD or assistance. Minnow Completion of guppy/guppy plus and/or must be able to “bob” 10 times, back float 1 minute, tread water 30 seconds, kneeling dive, front paddle with face in water with basic over arm 25 yards. Fish Completion of minnow level and/or must be able to tread water with effective kick for 1 minute, front crawl with over arm stroke 25 yards breathing to the side, backstroke/breaststroke 25 yards, standing dive from pool deck. Fish/Flying Fish/Shark Completion of fish level and/or must be able to swim 50 yards of front crawl with over arm stroke breathing to the side. Must be able to swim backstroke and breaststroke 25 yards and 25 yards of dolphin kick. Adaptive Swim Lessons (ages 5-10) Adaptive lessons at the Y are designed with you in mind. Instructors will use the curriculum of the YMCA of the USA swim program with a modified approach to foster the learning process for your child. We use a combination of verbal, visual and hands on instruction to best serve each child’s learning style. While this class is specifically designed for children with cognitive special needs, traditional group and private lessons are also great options. Contact our Aquatics Coordinators to find the best match for your family! Homeschool Swim Lessons (ages 6-13) A 45 minute structured lesson including Y swim components of stroke development, personal growth, safety, water sports, games and rescue skills. Class is followed with 20 minutes of free swim with water slide access.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING
NASHUA SWIM LESSON SCHEDULE - TERM A & B INFANT/ TODDLER (6 MONTHS-3 YEARS)
PRICE
DURATION
6-24 Months
$60 Member $120 Community
30 mins
2-5 Years Pike w/Parent
$60 Member $120 Community
30 mins
Parent/Child Gym & Swim
$74 Member $148 Community
70 mins
PRESCHOOL (3-5)
PRICE
DURATION
MON
TUES
WED
THUR
Pike
$60 Member $120 Community
30 mins
10:05a 4:00p 4:35p
3:30p
9:00a 4:00p 4:35p
Eel
$60 Member $120 Community
30 mins
10:40a 4:00p 4:35p
3:30p
Ray
$60 Member $120 Community
30 mins
4:00p
3:30p
Starfish
$60 Member $120 Community
30 mins
4:35p
Gym & Swim
$74 Member $148 Community
70 mins
SCHOOL AGE (5-15)
PRICE
DURATION
MON
TUES
WED
THUR
FRI
SAT
SUN
Polliwog
$78 Member $104 Youth $148 Community
45 mins
5:10p
4:05p
5:10p
4:15p
4:05p
10:30a 11:55a
2:30p
Guppy
$78 Member $104 Youth $148 Community
45 mins
5:10p
4:05p
5:10p
4:15p
4:05p
10:30a
2:30p
Guppy Plus
$78 Member $104 Youth $148 Community
45 mins
5:10p*
4:55p
5:10p*
4:55p
11:55a
4:30p
Minnow
$78 Member $104 Youth $148 Community
45 mins
5:10p*
4:05p 4:55p
5:10p*
4:15p
4:05p 4:55p
10:30a
2:30p 4:30p
Fish/Flying Fish/ Shark
$78 Member $104 Youth $148 Community
45 mins
6:00p
4:55p
6:00p
6:15p
4:55p
11:55a
4:30p
Junior Storm 3
$170 Member $185 Youth $240 Community
45 mins for 2 days a week
SPECIALTY AQUATICS
PRICE
DURATION
MON
FRI
SAT
SUN
Home School Swim Lessons
$74 Member $148 Community
45 min lesson & 30 min slide or rec swim
1:00p
Adaptive Swim Lessons (ages 5-10)
$60 Member $80 Youth $120 Community
30 mins
ADULT (16+)
PRICE
DURATION
MON
Begin to Swim
$74 Member $104 Teen $148 Community
45 mins
9:00a
Stroke Development
$74 Member $104 Teen $148 Community
45 mins
Tri Club
$74 Member $104 Teen $148 Community
60 mins
SETS
$74 Member $104 Teen $148 Community
60 mins
MON
TUES
WED
THUR
SAT 8:45a
10:00a
9:20a
9:30a
5:40p
SUN
3:20p
9:55a
3:55p
FRI
SAT
SUN
10:30a 5:05p
3:30p
9:20a 9:55a 11:20a
3:20p 3:55p
9:35a 4:00p 4:35p
11:05a 5:05p 5:40p
3:30p
9:20a 9:55a 11:20a
3:20p 3:55p
10:10a* 4:00p
5:40p
11:20a*
3:20p 3:55p
10:10a* 4:35p
5:05p
11:20a*
9:15a
10:00a
5-5:45p T/TH TUES
5-5:45p T/TH WED
THUR
8:00a TUES
WED
THUR
FRI
SAT 12:45p
9:00a
7:45p
6:15p
6:00a
9:45a
* Indicates combined levels offered at this time slot. 20
FRI
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
SUN
HEALTHY LIVING Swim Lessons
MERRIMACK SWIM LESSON SCHEDULE - TERM A & B INFANT/TODDLER
PRICE
DURATION
MON
TUES
WED
4:00p
11:30a Term E only
THUR
6-24 months Parent/Child
$58 Member $116 Community
30 mins
2-5 Years Pike w/Parent
$60 Member $120 Community
30 mins
PRESCHOOL (3-5)
PRICE
DURATION
MON
TUES
WED
THUR
Pike & Eel
$60 Member $120 Community
30 mins
5:30p
4:00p
5:30p
Ray & Starfish
$60 Member $120 Community
30 mins
5:30p
4:00p
SCHOOL AGE (5-15)
PRICE
DURATION
MON
Polliwog
$78 Member $104 Youth $148 Community
45 mins
Guppy/Minnow
$78 Member $104 Youth $148 Community
45 mins
Fish/Flying Fish/ Shark
$78 Member $104 Youth $148 Community
45 mins
Junior Storm 1&2
$170 Member $185 Youth $240 Community
45 mins for 2 days a week
6:15-7p M/W
ADULT (16+)
PRICE
DURATION
MON
Begin to Swim
$74 Member $104 Teen $148 Community
45 mins
PRIVATE LESSONS
PRICE
DURATION
MON
Private Lessons
See Page 18
30 mins
6:50p (2 slots)
FRI
SAT
SUN
9:00a 4:00p
9:35a
10:25a
FRI
SAT
SUN
4:00p
5:30p
9:00a
9:50a
5:30p
4:00p
5:30p
9:35a
10:25a
TUES
WED
THUR
FRI
SAT
SUN
6:05p
4:35p
6:05p
4:35p
6:05p
10:10a
9:00a
6:05p
4:35p
6:05p
4:35p
6:05a
10:10a
9:00a
5:25p
5:25p
11:00a
6:15-7p M/W TUES
WED
THUR
FRI
SAT
SUN
WED
THUR
FRI
SAT
SUN
6:50p (2 slots)
11:00a 11:35a 11:50p
11a (2 slots) 11:35a (2 slots)
8:00p
TUES
6:50p (2 slots)
MERRIMACK TERM A SWIM LESSONS will begin Monday, September 12 due to Pool Shutdown (Sept. 5-11) for maintenance. All lessons will be prorated. If a parent does not know how to swim, there is only a
13 percent
chance that a child in that household will learn how to swim. (Source: National research study by the USA Swimming Foundation and the University of Memphis) Sign up for adult swim lessons today! (Class times and prices are on page 21.)
Our swim instructors are trained and certified in Y Swim Lessons to not only teach lifesaving skills but to build confidence.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING Specialty Aquatics SWIM TEAM
Junior Storm (ages 8-15) The Junior Storm Program is geared toward swimmers who have completed and are proficient in the upper level Youth swimming lessons (Minnow, Fish, Flying Fish, and Shark) and are looking to continue on to the Storm Swim Team. Jr. Storm 1 & 2 are aimed towards swimmers in the Minnow-Shark range, and Jr. Storm 3 is aimed towards older swimmers who have completed all available lessons. The focus of these programs is on developing all four competitive strokes legally and building endurance, with a goal of eventually moving into the Storm Swim Team program. Prerequisite: Swimmers interested in Junior Storm must have completed through Minnow, Fish, or Shark lessons at the YMCA, and must be proficient in required skills for those classes. Junior Storm 1 & 2 M/W Merrimack Junior Storm 3 T/Th Nashua Price: Mem-$170,YM-$185,C-$250
6:15-7:00 p.m. 5:30-6:15 p.m.
STORM Swim Team (ages 7-18) The STORM Swim Team is a year round competitive swimming program. The goal of the team is to provide a positive and competitive environment where each swimmer can grow as a person and athlete. Our coaching staff is dedicated to providing a fun but challenging place for swimmers to experience the wonderful sport of swimming. STORM is a member of the USA Swimming, YMCA Competitive Swimming, New Hampshire Swimming Association, and Granite State Swimming Association.
ADULT CLASSES
Adult & Teen Begin to Swim (ages 16+) This level is intended for participants who have little to no swim experience or comfort in the water. The goal is to increase confidence and develop basic water skills including breath control, balance, floating and propulsion. Nashua Nashua Merrimack Price:
Mon. 9:00-9:45 a.m. Sat. 12:45-1:30 p.m. Tues. 8:00-8:45 p.m. Mem-$74, TM-$104, C-$144
Adult & Teen Stroke Development (ages 16+) This intermediate level is intended for participants who can swim the length of the pool (25 yards) without assistance or support. The focus is technique and stroke development to build endurance in the water. Class sessions will focus on individuals needs to improve kicking efficiency, rhythmic breathing and stroke refinement. Nashua Nashua Price: 22
SETS (ages 12+) This advanced swim program focuses on stroke, endurance, technique and strength. Participants should be able to swim 25 yards of freestyle with proper technique and rhythmic breathing. Ages 18+ Price:
Nashua Wed. 9:45-10:45 a.m. Mem-$74,TM-$104, C-$144
SETA- Stroke and Endurance Training for Athletes Join our fitness swimming class focusing on stroke technique and swimming endurance. This is not a “learn to swim” class. Excellent for triathlon training. Merrimack Friday 12:10-1:10 p.m. Price: Term A: Member- $53 Community- $106 Term B: Member-$47 Community- $95 Triathlon Swim Training (ages 16+) Whether you need help with your technique or you just need direction with your swim training, the USA Swimming certified coaches for this class will get you fully prepared for the swim portion of your race. Each class will focus on technique, speed, endurance or breathing. The class consists of a complete range of ability levels including individuals preparing for their first sprint triathlon all the way to full Ironman distance race. Nashua Nashua Price:
Mon. 7:45-9:00 p.m. Wed. 6:00-7:00 a.m. Mem-$74,TM-$104, C-$144
Water Exercise The YMCA of Greater Nashua offers a wide variety of water exercise classes to suit all fitness levels. Whether you prefer a gentle class like SilverSplash® or Liquid Balance or a heart pumping, muscle toning workout like Aqua Zumba® or Aqua Fit, there is something for everyone! Please refer to the branch pool schedule for the most up to date schedule of class offerings. Classes are FREE for members, registration is not required—just drop in. Community rate for 8 week session: 1 day/wk- $55 / 2 days/wk- $110 / 3 days/wk- $160
NEW Adult Fitness Swim
A weekly coached swimming workout. Work primarily on freestyle but other strokes will be explored. Workouts will be from 1200-3000 yards depending on the swimmers conditioning and speed. Various drills will be incorporated to improve technique and swimming efficiency.
Merrimack Price:
Tues. 6:30-7:30 a.m. Term A: Member $53 Community $106 Term B: Member $47 Community $95
Tues. 9:00-9:45 a.m. Thurs. 6:15-7:00 p.m. Mem-$74,TM-$104, C-$144
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
HEALTHY LIVING Specialty Aquatics
Adult Programs
AQUATIC CERTIFICATIONS
ADULT SPORTS
American Red Cross Lifeguard Certifications (ages 15+) FULL Lifeguard Course Please check our website for our up-to-date training calendar This American Red Cross lifeguard course will certify you in lifeguard, first aid, CPR/AED for the professional rescuer. Participants will spend time in both the water and classroom setting to learn the skills. Participants must complete a prerequisite swim test: 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combo of both. Swim goggles may be used. Tread 2 minutes using legs only. Deep water 10lb. brick retrieval. books and certification card fees included. Cost: $275 for members and $350 for non-members Lifeguard Recertification Course Recertification options are available to individuals who currently hold an unexpired Lifeguard, CPR/AED, FA certification with the American Red Cross. There can be no lapse in certification and proof of current certification is required prior to registration. Participants must be prepared with current knowledge of all skills and scenarios.
(Participants must be 18 or older unless otherwise approved.) Adult Tennis Instruction Learn the basic fundamentals of tennis. Groups are split up by ability. All classes run 60 minutes and are held at the Merrimack Y. Beginner Intermediate Advanced Price:
Monday 5:30-6:30 p.m. Monday 6:30-7:30 p.m. Monday 7:30-8:30 p.m. Mem-$49,TM-$70, C-$92
*Court reservations are available each day for singles and doubles play. Please contact the Merrimack branch for reservations. Floor Hockey Come play some pickup floor hockey with other 16+ individuals. Learn the game and have fun with others just looking to play. Held at the Merrimack branch. Saturday 2:30pm-3:30 p.m. Price: $5/visit Racquetball Find a friend and reserve a court! Courts are member use only and run on a first come, first reserve basis. Contact the Merrimack branch welcome center for questions.
Cost: $125 for members and $150 for non-members
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING Adult Programs (16+) DANCE Belly Dance (ages 16+) In this class, we will learn how to use the “basic stand” to safely move your body with isolations, and how to utilize musicality with your dance. You will learn the history of Belly dance and dance etiquette. Be prepared for hip dropping fun. All classes by Ayla. Hip scarves are optional. Nashua Baslayan Belly Dance for Beginners Fri. Nashua Hilal Belly Dance for Intermediates Fri. Price: FM-$77, Adult Mbr-$115, CM- $155
6:30-7:30 p.m. 7:30-8:30 p.m.
Belly Dance Troupe Class This progressive belly dance class will run from September-May. The object of this class is for people that want to not only learn the art of belly dance but to learn belly dance choreographies to go out representing the YMCA by performing at numerous Belly Dance Hafla’s which are the equivalent of belly dance recitals. Students will also learn proper dance etiquette, costuming and make-up. We will be utilizing zils, veil, cane, sword and possibly other props in our choreographies. (Note: All costuming and props will be at the dancers expense). Please contact Ayla at aylabellydancer@gmail.com for more information. The dancer will need to be able to practice choreographies outside of class, come to class and be able to perform with the class in a class setting. Individual testing will occur for each choreography to ensure that the dancer knows the choreography verifying eligibility to perform. This class will require travel to other towns, cites and surrounding New England states (MA, RI, VT and ME) and possible overnight stays. Travel and overnight stays will be at the dancers expense. Troupe Class is taught by Ayla. See Page 17 days and prices.
NEW Adult Ballroom Series (ages 18+)
Channel your inner Fred Astaire and Ginger Rogers and join our group ballroom class! No partner is necessary but is encouraged. Students will learn the basics and gain confidence dancing in a social environment. During Term A the Foxtrot, Tango, Swing and Rumba will be taught. During Term B Waltz, Samba, Mambo and Cha-Cha will be taught. Merrimack Nashua Pricing
Wed. 6:45p-7:45 p.m. Friday 6:45-7:45 p.m. Term A: FM- $80, Adult Mbr- $120, C-$160 Term B: FM- $70, Adult Mbr- $105, C-$140
Private Ballroom and Latin Dance Lessons (ages 18+) Wedding and social dance instruction for beginners to advanced students with or without a partner. Dance styles include: Waltz, Foxtrot, Tango, Swing, Rumba, Cha-Cha, Mambo, Merengue, Samba, Hustle, Quickstep and Bolero. 4 and 8 week lessons available. Pricing
$200 for 4 weeks $300 for 8 weeks
Flexible schedules available, to request a day and time contact Kim Lennon at klennon@nmymca.org
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Adult Ballet and Jazz (ages 16+) Have you ever wanted to be a dancer? This is your chance. Join us for an adult ballet and jazz combo class. You will learn all the basics through center work, barre and choreography. All levels are welcome. Nashua Tues. 8:00-9:00 p.m. Price: Term A:FM-$77, Adult Mbr-$115, CM- $155 Term A:FM-$67, Adult Mbr-$101, CM- $136
MUSIC AND ART Private Drawing and Painting Our in-house art instructor is offering private drawing, painting, and sewing classes to accommodate your schedule. Lessons will be held at the Nashua or Merrimack branch. Contact Lynne Boyer at lboyer@nmymca.org or call 689-2430 for Merrimack or Tiffany Joslin at tjoslin@nmymca.org or call 689-2662 for Nashua to request a day and time with one of our instructors. Weekly lessons are 30 minutes long. Nashua Pricing:
Tues. 6:00-7:00 p.m. FM-$68, Adult Mbr-$102, C-$135
Adult Guitar Lessons (ages 16+) Have you ever wanted to learn to play the guitar? Now you can in this beginner/intermediate adult class. The instructor will work with the class as a group and on an individual basis when needed. Participants must supply their own guitars Merrimack Price:
Thurs. 6:30-7:30 p.m. Term A: FM- $75, Adult Mbr- $112, C-$150 Term B: FM-$66, Adult Mbr-$98, C-$131
Madrigal Singers - Advanced Chorus (ages 16+) If you have experience singing in complex harmony in multiple parts then this is the group for you! An advanced-level vocal ensemble, Madrigal Singers performs Renaissance madrigals, part-songs and other challenging a cappella music. Please contact Lynne Boyer at lboyer@nmymca.org if you are interested in joining this group. Merrimack Sat. 11:00-12:15 p.m. Price: $20 yearly fee Private Voice & Music Lessons Our in-house music instructors are offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Lynne Boyer at lboyer@nmymca. org or call 689-2430 to request a day and time with Jessica & Mike. Lessons are available in voice, keyboard, clarinet, alto-saxophone, trumpet, violin and guitar. Weekly lessons are 30 minutes long. Pricing for Private Lessons: FM-$125, YM-$185 C-$250
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
HEALTHY LIVING Adult Programs (16+) ADULT WELLNESS NEW 13.1 Training Team
12 weeks (9/7-11/23) Grab your running pals and join our 13.1 Training Team! This class is led by a certified distance running coach. Group training & run every Wednesday morning. You will be given a 12 week individualized training plan with a goal race of the Wolf Hollow Half Marathon on November 20th 2016 ($10 discount on race registration provided to all class participants). The weekly group session will include ideal strength training and stretching specific for runners followed by a group run. Be prepared with proper hydration and clothing ideal for indoor and outdoor conditions. *A weekly base mileage of 10 miles is recommended prior to the start. **Training Team participants may attend the Adult Running Club on Monday nights for FREE. Merrimack Wed. 6:30-7:30 a.m. Price: Member $150 Community $300
NEW Adult Run Club
Have you longed to start running but are not sure where to begin? Worried about your endurance or speed? Then this is the club for you! The Y Beginner Run Club is intimidation freedesigned to help you achieve your running goals in a slow and welcoming environment. Our certified running coach will lead you through a proper warm up and work with you to tailor a progressive running plan that is safe and fun, based on a walk/ jog format. So bring your friends and smiles! Sneakers too. We will use the Y indoor track in poor weather conditions but will run outside when we can so please be prepared for both. Meet at the Wellness Kiosk downstairs. Improve your Monday nights even more, and compliment your running by signing up for our Stretch and Roll class on Mondays at 5:15pm (13.1 Training Team can attend for FREE) Merrimack Price:
Mon. 5:45-6:45 p.m. Member $47 Community $95
NEW Adults on the Move
Through this progressive program, you will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, goal based training approaches and why what you eat matters. Nashua Price:
Wed. 9:00-10:00 a.m. Member $30 Community $60
NEW Dynamic Strength
Train top to bottom using dumbbells, body weight and fun movement patterns. Gain balance, endurance and joint stabilization through large, controlled ranges of movement. Progressive challenges offered each week. Nashua Price:
Tues. 10:15-11:00 a.m. Member $40 Community $80
NEW Enhancing Your Yoga Practice
Work on flows, postures, twists and stress in this small group environment where you can receive one on one attention from the instructor. Beginners can learn postures and form while more advanced practitioners can fine-tune their practice. End each week with stress reduction and breathing techniques. Nashua Price:
Sun. 8:00-9:00 a.m. Member $40 Community $80
NEW Enjoy Staying Fit - TERM A ONLY
This class will have a variety of exercise techniques to help keep you moving. We will practice many types of strength movements with and without equipment and we will work on your flexibility, balance and stretching to match your current level of activity. We can do a simple physical assessment to see where you are at the beginning of the class term and then at the end of the term. Nashua Price:
Mon. 9:00-9:55 a.m. Member $40 Community $80
Group Strength Training (ages 16+) Beginners and more advanced participants welcome. Led by a certified personal trainer. Raise your metabolism, gain strength, build muscle, burn fat all while using free weights, stability balls, medicine balls, and more. Enjoy the group atmosphere while still receiving personal attention from your trainer. Merrimack T/TH 9:00-10:00 a.m. Nashua T/TH 6:00-7:00 p.m. Merrimack M/W 6:00-7:00 p.m. Price: Term A: Member $74 Community $147 Term B: Member $65 Community $127
NEW Fitness/Power Yoga - TERM B ONLY
Ready to sweat? This class is a combination of both strength and conditioning as well as flowing vinyasa poses that will have you moving, breathing and sweating! Focusing on building and engaging core strength, sculpting and balancing. Light weights and other equipment is used for a full body lift. All levels are welcome! Nashua Price:
Wed. 11:15-12:00 p.m. Member $40 Community $80
NEW Foundations of Fitness
Improve balance, mobility and form. Perfect for graduates of our Wellness Recipe, or those new to (or returning to) working out. This class will focus on the basic skills-balance, core activation, movement patterns (progressing from very light to heavier weights), and stretching. Merrimack Price:
Tues. 7:00-7:45 p.m. Term A: Member $53 Community $106 Term B: Member $47 Community $95
NEW Hands on Self Defense (14+)
An 8 week course designed to build awareness and confidence in handling dangerous situations. Alternating weeks of lecture-dominant and technique practice-dominant classes will focus on violence prevention and response. Hands on training and moderate physical contact with other participants will be used frequently in learning and training techniques to enhance the applicability of what is to be learned.
Nashua / Merrimack Thur. YMCA 7:30-8:15 p.m. Nashua YMCA 603.882.2011 603.881.7778 / www.nmymca.org Price: Member $40 Youth $60 Community $80
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HEALTHY LIVING Adult Programs (16+) NEW Injury Prevention
You work out, but do you know how to keep yourself injury free? For the athlete or the more moderate exerciser- each week we will learn corrective exercises and focus on maintaining mobility and stability for different joints. Merrimack Price:
Sat. 10:00-10:45 a.m. Term A: Member $53 Community $106 Term B: Member $47 Community $95
Men’s Strength Training (ages 16+) Finally, a class that allows men to be MEN! Led by a certified personal trainer, workouts include free weights, stability ball, medicine ball and more. Enjoy the group atmosphere while still receiving personal attention from your trainer. Nashua Mon. 6:00-6:45 p.m. Nashua Wed. 6:00-6:45 p.m. Nashua Fri. 6:00-6:45 p.m. Price: Member $45 Community $90 Muscle Blast (age 16+) Want to look good in the mirror, increase your strength, have the confidence of an athlete all year round then Muscle Blast is the class for you. This Circuit training class is led by a certified trainer and is open to anyone from the first time gym goer to avid gym enthusiast who has been working out for years and will accommodate all ages and abilities. This class will take you through a continuous circuit combining both strength training and metabolic conditioning that will keep you burning calories throughout the rest of your day. Nashua Price:
Sun. 9-9:30 a.m. Member $30 Community $60
NEW Tai Chi for Arthritis
This class is based on twelve forms drawn from traditional Chinese Sun style and developed by Dr. Paul Lam. Increase flexibility, posture, balance, coordination, memory and overall well-being. Nashua Price:
Tues. 7:15-8:00 a.m. Member $30 Community $60
NEW Dock-Outdoor Yoga - Term A
Join us for outdoor yoga on the dock at our Camp Sargent location. This class, inspired by nature, not only offers practice that integrates different styles of yoga, but brings a new world of experience and sensation to your practice. Wear comfortable and weather-appropriate clothes; bring your own mat, blanket, or sheet; and bring a bottle of water. In case of rain, the class will be in the pavilion. Camp Sargent Fri. 11:00-12:00 p.m. Price: Member $45 Community $90
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Pure Synrgy Remember when all you had to do to stay in shape was PLAY? Come play with us! Using high intensity, dynamic exercises, you will increase your strength and cardio endurance, with the best and most fun workout. Workouts include use of : TRX® suspension system, TRX® Rip Trainers, kettlebells, ropes, medicine balls, and more. Not your kids jungle gym! Stop by the Merrimack branch to see the SYNRGY 360! Merrimack Merrimack Merrimack Merrimack Price:
Tues. 6:00-6:45 p.m. Thurs. 6:15-7:00 a.m. Thurs. 6:00-6:45 p.m. Sat. 9:00-9:45 a.m. Term A: Member $53 Community $106 Term B: Member $47 Community $95
NEW Specialty Cycling Classes
Free for members - registration required in Supersass. Limited Space Available • • • •
Senior Cycle with Chuck - Monday at 11 a.m. (October 10, November 14 and December 12) Cycle/TRX Fusion with Colleen - Wednesday at 12:30 p.m. (September 7, October 5, November 9 and December 14) Cycle Yoga Fusion with Meredith and Cheryl Wednesday at 6 p.m. This class is 1.5 hours (September 21, October 26, and November 30) Endurance Cycle with Cheryl Wednesday at 6 p.m. This class is 1.5 hours (September 28, November 2, and December 7)
Warrior Workout Take your workout to the next level and be done in half the time. Each workout will include sprints and a strength component: all at high capacity interval levels. Come prepared to sweat and to build your endurance, cardio, and strength at super speed. Intermediate and advanced participants. Nashua Nashua Price:
Mon. 7:00-7:30 p.m. Wed. 6:00-6:30 p.m. Member $30 Community $60
Women’s Workout (ages 16+) This fun workout is led by a certified personal trainer. Learn to use the weight machines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome. Nashua Nashua Nashua Nashua Price:
Tues. 5:15-6:15 p.m. Low Intensity Tues. 6:15-7:15 p.m. High Intensity Wed. 5:30-6:30 p.m. All Levels Welcome Fri. 9:30-10:30 a.m. Member $45 Community $90
Nashua Nashua Nashua Nashua Price:
M/W 9:30-10:30 a.m. T/TH 9:30-10:30 a.m. T/TH 10:30-11:30 a.m. W/F 10:30-11:30 a.m. Member $70 Community $140
NEW Yoga for Runners - TERM A ONLY
If you love running, you’ll love it even more with the stretching, strengthening, and stabilizing benefits of yoga. Yoga for runners can help work out the tight spots, improve your range of motion, open up joints, and bringing your body into balance so you can run free from running related injuries!
Nashua Wed. 11:15-12:00 p.m. Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org Price: Member $40 Community $80
HEALTHY LIVING Adult Programs (16+) ADULT WELLNESS
YOUR PATH TO SUCCESS
Personal Running Coach Merrimack branch only Work one-on-one with a Certified Run Coach
45 minute sessions 5 Sessions $166 8 Sessions 12 Sessions $328
$233
Coaching for the non-runner, beginner runner, or more experienced runner looking to improve. Typical sessions include: warm-up, workout (combo of running and strength training) and cool down. • Learn proper warm up drills & stretches • Find your form • Learn about gear, terms, techniques and theories • Develop a running plan based on your goals • Learn to incorporate strength training • Identify injuries and learn to prevent them • Become stronger, healthier, more comfortable and confident within the running community If interested, contact Kim Hickman at khickman@nmymca.org.
PERSONAL TRAINING MEMBERS ONLY
Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals! Basic One-on-One Training: 5 1/2 hr sessions 8 1/2 hr sessions 12 1/2 hr sessions 5 1 hr sessions 8 1 hr sessions 12 1 hr sessions
$113 $171 $237 $221 $295 $417
WELLNESS RECIPE Everybody’s recipe is just a little different. Let us help you find the right ingredients for your overall health and wellbeing. On the menu, a series of free appointments with a wellness coach to establish your personal plan and get you seeing results! We start with a get-to-know-you, goal setting appointment. This includes a body composition analysis, and an in-depth look at the Y’s menu of ingredients (strength training, cardiovascular exercise, lap swimming, yoga, group exercise classes, workshops, massages, seminars and more) to help you create your personal wellness recipe. Whether you are just starting on your road to health, or are restarting, or are currently active and just need a jump start, we can help you find success. One size does not fit all. Make an appointment today!
1st Annual Mind/Body Afternoon of Wellness 1-3 p.m. Saturday, Oct. 29 at the Merrimack branch Experience an afternoon of multiple styles of Yoga, Pilates, Qi Gong, Tai Chi and Reiki. Free Event but Registration is Required.
Group Instruction: (8 - 1 hour sessions) 2 members $168/ea. 3 members $130/ea. 4 members $110/ea. (3 - 1 hour sessions) 2 members $66/ea. 3 members $49/ea. 4 members $44/ea. For more information call: Nashua, 882-2011 or Merrimack, 881-7778 Free consultations available by appointment.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING Adult Programs (16+) LIVESTRONG at the YMCA
LIVESTRONG is a national, free 12-week group exercise program designed for people affected by cancer to help them build back endurance, strength, flexibility and confidence in a supportive and safe environment. The LIVESTRONG program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” Who can participate? Anyone in the community can participate. You do not need to be a member of the YMCA. If you know someone who can benefit from this program, please let them know about it. How much does it cost? The program is free to both member and non-members of the YMCA and is supported by our annual fundraising campaign. Where is it offered? LIVESTRONG is offered in both the Nashua and Merrimack Branches How long is the program? The program runs 12 weeks, and meets twice weekly for 75 minutes. To learn more about class availability call Melissa Collins at 603-882-2011 or email mcollins@nmymca.org PROGRAM OVERVIEW LIVESTRONG at the YMCA helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. Participating YMCAs create a welcoming community in which survivors can improve their strength and physical fitness, diminish the severity of therapy side effects, develop supportive relationships, and improve their quality of life. Since 2007, the LIVESTRONG Foundation has been the YMCA’s partner in developing and delivering LIVESTRONG at the YMCA. DESCRIPTION AND GOALS • Small group, supportive environment • 12-week program with two 75-minute sessions per week • Includes cardiovascular conditioning, strength training, balance, and flexibility exercises • Held in YMCA “Wellness Centers” • Evaluation includes Functional and Quality of Life assessments before and after participation • Facilitated by YMCA-certified Instructors WHO QUALIFIES? Any adult 18 years old or older who is living with or beyond cancer treatment. ENGAGEMENT- PARTICIPANTS REPORT: • High levels of SATISFACTION • STRONG CONNECTIONS with other group members • PLANS TO CONTINUE EXERCISE after the program TO LEARN MORE: Contact Melissa Collins at mcollins@nymca.org or 603.882.2011
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YMCA’s DIABETES PREVENTION PROGRAM The YMCA’s Diabetes Prevention Program helps those at high risk of developing Type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. 1 in 3 adults in the US is at risk for developing Type 2 diabetes, that’s 86 million people, but only 10% know they are at risk. Are You At Risk? Find out in 2 minutes by answering 7 simple questions on our website: https://nmymca.org/programs/healthy-living/ The YMCA’s Diabetes Prevention Program is: • A year-long program that meets weekly for the first 16 weeks and once a month for eight months. • This is an evidenced based research program shown to reduce new cases of Type 2 diabetes by 58% and by 70% in adults over 60 years of age. Program Qualifications: • At least 18 years old • Overweight (BMI > 25), diagnosis blood value, meet at-risk qualification OR diagnosed with prediabetes. To learn more about our class availability please contact Kim Adie at 603.882.2011 or kadie@nmymca.org. The cost of the year program is $429 dollars. Diabetes Prevention Program Generously Supported by
LiveSTRONG 2
This 8-week program is for graduates of LiveSTRONG! Each week will be a different class offering at a different time. The weeks alternate between Nashua and Merrimack. Come for one class or come for them all! No pre-registration required. Free to members and $3.00/class for non-members. Email Melissa Collins if interested! mcollins@nmymca.org
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
HEALTHY LIVING Active Older Adults
SilverSneakers® Muscle Classic (ages 55+) Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support. Nashua Mon. 10:15-11:00 a.m. Wed. 10:15-11:00 a.m. Fri. 10:15-11:00 a.m. Price: Member FREE Community $40 Merrimack T/TH Price: Member FREE
1:30-2:30 p.m. Community $80
Tai Ji Quan: Moving for Better Balance A research-based training program for older adults. Exercises are designed around eight forms in the Yang style with variation to challenge and improve balance. Merrimack Wed. 3:15-4:00 p.m. Price: Member Free Community $40 Zumba Gold Zumba Gold classes provide modified, low impact moves for older adults. This class is also great for beginners. Merrimack Mon. 1:30-2:15 p.m. Merrimack Fri. 1:30-2:15 p.m. Price: Member Free Community $80
SENIOR ACTIVITIES - Nashua branch Lunchtime Chats with Walgreens Come bring your bagged lunch and listen to a seminar on some helpful topics presented by our friends from Walgreens in Nashua! This will occur every second Wednesday of the month starting at 11:15am. • • •
September 14th- Stress Relief for Seniors October 12th- Fall Prevention November 9th- Eating for Healthy Aging
Holiday pot luck and Yankee Swap Wednesday, December 14 at 11:15am Join us for our annual holiday potluck and Yankee Swap. Please sign up with what you will be brining for your dish. If you would like to participate in our Yankee Swap please bring a long a $10 gift card. Watch for more information as it gets closer. Mahjong Club Do you like to play the game Mahjong? Want to learn how to play? Join us every Thursday in the poolside room to play and meet new friends! Bingo Fun! Come play bingo with us once a month in the poolside room. Win cool Yswag and more! Watch for details around the Y for our next happening!
SENIOR ACTIVITIES - Merrimack branch September The Art of Breathing with Bharat Parikh Tuesday, September 20 from 2:15-3 p.m. Learn 7 proven yoga breathing techniques to achieve these goals: enhance the effective use of the lungs, by circulating the air flow so that additional carbon dioxide accumulated is exhausted out and replaced with oxygen to exchange into the blood. October Stress Relief for Older Adults Presented by Walgreens Thursday, October 6 from 2:15-3 p.m.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING
Family Time and Events SEPTEMBER
NOVEMBER
Parents Night Out - Back to School at the Nashua Y 6:30-8:30 p.m. Friday, September 23 This a Parent’s Night Out you don’t want to miss. Come decorate cool notebook for school, have pizza, play, and HAVE FUN! REGISTRATION REQUIRED! Must be at least 5 years old.
Fall Craft Fair at the Nashua Y 9:00-3:00 p.m. Saturday, November 12 Join us for a day of crafting. Vendors will be on hand to present a large variety of goods. Food items will be also available for purchase.
OCTOBER
Family Skate Night Time and Date TBD Join us for a night of fun at Conway Ice Arena for a Family Skate Night! We are looking forward to see many of our Y families out on the rink! $5 per family. Keep your eyes peeled for a day and time!
Grandparents Grill Out at Camp Sargent 11:30- 1:00 p.m. Saturday, September 10 Come celebrate Grandparent’s day with your special loved ones out at Camp Sargent! A good old fashioned BBQ, games, and FUN! REGISTRATION REQUIRED.
YArts Week October 3-9 Celebrate the Arts with us through special activities, demonstrations, and FUN! Watch for details at both branches! NO REGISTRATION REQUIRED. Family Fun GAGA Ball Tournament at Camp Sargent 11-1 p.m. Saturday, October 8 Come join us for our first ever family Gaga Ball tournament! Bring the whole family out to beautiful Camp Sargent to spend a few hours in friendly competition. All ages are welcome to participate. Snacks and refreshments will be provided.
Night of Thanks 5:30-7:00 p.m. Friday, November 11 Share thanks with those who cannot be home with their families over the holidays. Come to both the Nashua and Merrimack Ys for light refreshments and card making.
DECEMBER
Northpole Extravaganza at the Nashua Y 9:00-11:00 a.m. Saturday, December 17 Santa is in town, and he hopes to have a visit from you! Come get your picture taken, eat breakfast, do some arts and crafts and MORE! REGISTRATION REQUIRED.
Family Magic Show by Stephanie Beach at the Nashua Y 6:30 p.m. Friday, October 21 Join us for an evening of magic. Come watch the show or maybe even participate! This is something you do not want to miss! REGISTRATION REQUIRED.
12 Days of Christmas December 13-24 Happy Holiday! To thank you for being AWESOME members we are going to give you 12 gifts this Christmas! Each day will be a different activity, surprise, demonstration, special class or giveaway! Watch for a schedule in both branches!
Halloween Spooktacular at Camp Sargent 2:00-5:00 p.m. Saturday, October 29 Calling all goblins, ghosts, and ghouls! Come out to haunted Camp Sargent for some spooky fun! Haunted House, Hayride, games, and MORE! NO REGISTRATION REQUIRED.
The Christmas Carol at the Palace Theater Date and Time TBD Meet at the Y for a sandwich bar lunch and head to the Palace Theater in Manchester for their performance of the Christmas Carol. Watch for details around the Y!
FUN FAMILY FRIDAYS 6 - 8 p.m. Join us for a night of family fun! A different theme each time! Registration is required for each event. Back to School Fun at the Nashua Y Friday, September 30 Great Pumpkin Swim at the Merrimack Y Friday, October 28 Thanksgiving Crafts at the Nashua Y Friday, November 25 Winter Wonderland at the Merrimack Y Friday, December 30
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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
2nd Annual
Y-IRONMAN FITNESS October 1-31
FREE for Nashua & Merrimack Members During the month of October at the Greater Nashua YMCA participants will work to complete a full Ironman-distance triathlon, which includes: • 2.4 miles of swimming in our lap pool or 20,000 meters rowing in the fitness center • 112 miles of biking on any of our bikes • 26.2 miles of walking or running either on the track or treadmill You have 31 days to complete these activities-it doable for even the newest YMCA member! Participants that complete the challenge will win a prize and be entered to win a free month of membership.
LOOK FOR DETAILS AT OUR WELCOME CENTER AND WELLNESS AREAS!
THE HERITAGE CLUB
The YMCA of Greater Nashua’s Heritage Club recognizes a group of extraordinarily generous friends who have included the YMCA in their legacy planning through a planned or immediate endowment gift. These visionary philanthropists have chosen the Y to receive support through one of several planned gift instruments including a Will Bequest, Living Trust, Insurance Policy, Charitable Gift Annuity, Lead Trust, and/or cash directed toward our endowment. Operating a successful YMCA means nurturing the healthy development of children and teens, strengthening families, and making communities healthier and safer. It also means making sure this important work will continue for years and generations to come. Making a pledge or gift to the Heritage Club works to assure that all this will happen. In supporting this effort, many Y friends will help assure a strong, viable Y for the youth of future generations. We welcome the opportunity to have a confidential conversation with you at no obligation. If you should be a member of our Heritage Society, or would like information, please reply to Elizabeth Covino, director of community relations, at ecovino@nmymca.org or by phone at 603-598-1533. Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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YMCA OF GREATER NASHUA 6 Henry Clay Drive Merrimack, NH 03054 www.nmymca.org
In Y Swim Lessons children feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. While participating in fun water sports and games, children also increase their physical activity levels. Kids who participate in Y swim lessons are more comfortable and secure around water, as they learn water safety and improve their swim skills.
REGISTER TODAY! Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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NON-PROFIT ORG U.S. POSTAGE PAID PERMIT NO. 425 MANCHESTER, NH