FRIENDS, FUN AND SUMMER SUN
YMCA OF GREATER NASHUA 2016 SPRING/SUMMER PROGRAM GUIDE
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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ENGAGING ALL FAMILIES BECAUSE TOGETHER WE BUILD A BETTER US
The YMCA of Greater Nashua is committed to strengthening the foundations of our community through youth development, healthy living and social responsibility. Our programs for youth, families and adults are focused on making an impact in the lives of those who comes through our doors.
The Community’s Need
It’s a fact that strong, stable, secure families form a solid foundation for the growth and success of all family members, particularly children in low-income areas. We are committed to reaching out to kids and families regardless of income, to provide support by engaging in the Y.
Our Commitment
We have a vision to strengthen our community by engaging youth, families and adults in programs that will improve their lives every day. We are committed to this vision and in supporting all people regardless of their ability to pay.
GET INVOLVED
Volunteer • Donate • Join Contact Kathy Proulx at kproulx@nmymca.org or visit our website for more information www.nmymca.org. Keep an eye out for this icon to signify all Y programs that are supported by Y Cares program and our Annual Campaign
Our Mission To instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all.
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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
Our Mission To instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all. Our Cause At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. Our Focus • YOUTH DEVELOPMENT: Nurturing the potential of every child and teen. • HEALTHY LIVING: Improving the nation’s health and well-being. • SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors. Volunteer at the Y When you volunteer at the Y, you make it a stronger organization. Providing leadership and talent is vital to empowering people and communities to grow and be strong too. Visit our website nmymca.org to find out about current volunteer opportunities.
NEW FOR YCARES RECIPIENTS You can now register online for programs using your assistance. YMCA OF GREATER NASHUA FACILITIES: Nashua Branch 24 Stadium Drive Nashua, NH 03062 P:603.882.2011
Merrimack Branch 6 Henry Clay Drive Merrimack, NH 03054 P:603.881.7778 Camp Sargent 141 Camp Sargent Road Merrimack, NH 03054 P:603.882.4845 www.campsargent.org
TABLE OF CONTENTS Registration Dates Membership & Benefits
Child Care Kindergarten/Babysitting/School Age Pg. 5 Preschool Programs (ages 3-5) Music and Art Special Interest Gymnastics/Dance Youth Sports Martial Arts Activity Grid
Pg. Pg. Pg. Pg. Pg. Pg.
6 6 7 7 7 8
Youth & Teen Programs (ages 6-17) Music and Art Special Interest Gymnastics/Dance Youth Sports Wellness Martial Arts Achievers/Leaders Club Activity Grid
Pg. Pg. Pg. Pg. Pg. Pg. Pg. Pg.
9 9 10 10 11 11 12 13-14
Progressive Dance Dance Descriptions Pg. 15 Activity Grid Pg. 16 Swim Lessons Lesson Descriptions Pg. 17-18 Swim Lesson Schedules Pg. 19 - 20 Swim Team Pg. 21 Adult Classes Pg. 21 Adult Programs (ages 16+) Aquatics Certifications Sports Music/Art Dance Wellness Active Older Adults Activities
Pg. 29
Family Time Activities
Pg. 30-31
PROGRAM SESSION DATES
Term E Term F Term A Term B
5/2 - 6/26 (8 weeks) 7/5 - 8/28 (8 weeks) 9/6 - 10/30 (8 weeks) 10/31 -12/18 (7 weeks)
REGISTRATION START DATES Session E (May 2 - June 26) Y Members Monday, April 18 Community Monday, April 25 Session F (July 5 - Aug. 28) Y Members Monday, June 20 Community Monday, June 27
Camp Spaulding 210 Bog Road Penacook, NH 03303 www.ymcacampspaulding.org www.nmymca.org
Pg. 3 Pg. 4
Pg. Pg. Pg. Pg. Pg.
22 22 23 24 25 - 28
HOURS OF OPERATION
Monday-Friday 5am-10pm Saturday 6am-7pm Sunday 8am-6pm • Pools close 30 minutes prior to facility closing. • Exercise areas can close up to 30 minutes prior to facility closing.
HOLIDAY HOURS
Memorial Day, Monday, May 30 8 a.m. - noon Independence Day, Monday, July 4 CLOSED Labor Day, Monday, Sept. 5 8 a.m. - noon
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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IT PAYS TO BE A MEMBER As a member of the YMCA of Greater Nashua, you have access to 2 full service locations, as well as a reciprocal membership with all New England area YMCAs. Plus, enjoy member only perks like personal training, a personal running coach, and health seminars. Save even more as a member with discounts on everything from swim lessons, dance and sports! FOR YOUR PERSONAL SUCCESS • FREE sessions with a certified personal trainer in our custom Wellness Recipe program • FREE group exercise, 125+ classes a week • FREE lap swimming • FREE racquetball • FREE Guest Week (1st-7th every month) FOR YOUR STRONGER FAMILY • FREE family swim & gym • FREE family fun Fridays • FREE Kid’s Stop (drop-in child care) for family memberships • FREE Monthly Family Events • FREE Friday Night Flicks PROGRAM DISCOUNTS • Save up to 50% on swim lessons • Save up to 50% on sports • Save up to 12% on child care programs • Save up to 50% on summer day camp programs
MEMBERSHIP RATES Membership Types
Youth (6-12) $15.00 Teen (13-17) $19.00 Young Adult (18-29) $29.00 Adult (30-64) $50.00 2 Adult Family* $79.00 1 Adult Family* $65.00 Couple** $72.00 Senior(65+) $43.00 Senior Couple (65+) $64.00 Join fee for all new memberships: $100 Adult, Family, Senior & Couple $50 Young Adult $25 Teen & Youth
*Family Memberships: Includes dependent children who are
under age 26. All individuals reside at the same address with adults sharing household expenses. Proof of identification and/or residence required. **Couple Memberships: Both individuals reside at the same address sharing household expenses. Proof of identification and/or residence required.
MY Y IS EVERY Y IN NEW ENGLAND Y MEMBERS ARE WELCOME AT OTHER YMCAs IN NEW ENGLAND! Your Y membership card will provide you free access to most YMCA membership facilities in New England. We are for healthy living, and we want you to stay active and keep moving! So get out and explore New England, visit friends and relatives, and remember to take your Y card with you! Y members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont are welcome – FREE – with their current YMCA ID card. You can utilize the gym, pool, fitness and other wellness facilities, just like any other member! We simply ask that you maintain a current membership at your home base Y. Some restrictions may apply so please check the Y you plan to visit by going to their website and clicking on My Y / Every Y to learn more. Photo ID also required. 4
Monthly Rate
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
YOUTH DEVELOPMENT Child Care
SCHOOL AGE CHILD CARE
The Y provides a great place for your child to have fun and make new friends! With activities to inspire physical and mental growth, teamwork and imagination, Y school-age child care is perfect for every child. A safe and friendly environment with healthy snacks, physical activity and homework help. Care begins as early as 6:30am until start of school day and/or end of school day until 6:30pm and options to meet your personal schedule.
MERRIMACK Early Education Programs Infants through Kindergarten (6 weeks-6 Years) Full day and half day programs are available under the guidance of quality early childhood educators. The Y is an early education program and is licensed through the NH Child Care Licensing Unit.
AGES
A structured learning environment is provided with a strong emphasis on curriculum, which enhances all areas of child development. Our high quality programs are complemented with enrichment classes.
SCHOOL YEAR 2016–17: • Before School Care (5 days Merrimack only) • Before & After Care (5 days Merrimack only) • After School Care (5 days both branches) • 2 Day & 3 Day Before/After Care • SINGLE DAYS (snow & early release days)
Full Day Child Care Monday-Friday, 6:30 a.m.-6 p.m. Infants/Toddler One’s/Toddler Two’s/Preschool/Pre-K Kindergarten Full Day & Child Care Monday-Friday 7 a.m.-6p.m. Kindergarten Full Day Only Monday-Friday 9 a.m.-3 p.m. (Merrimack school district calendar) Kindergarten Extension For children attending public Kindergarten. Morning and afternoon programs are offered along with bus transportation between Merrimack schools and the Y. 1/2 Day Only 8 a.m.-12 p.m. & 11 a.m.-3 p.m.
1/2 Day Plus Child Care 7 a.m.-6 p.m.
For more information, please contact, Elizabeth Witmer at 603-881-7778 or by email at ewitmer@nmymca.org or Kristie Perreault at kperreault@nmymca.org
Nashua: 5-16 years old or grades 1-6
Merrimack: 6-12 years old
Bus transportation is provided, except during school vacation weeks, from all elementary schools in Nashua to the Nashua Y and from all elementary schools in Merrimack to the Merrimack Y. Parents may register at the Y Welcome Center or online. BRANCH CONTACTS Nashua: Sarah Sutherland, ssutherland@nmymca.org Merrimack: Randy Menken, rmenken@nmymca.org Y- Half Days (ages 5-12) Nashua YMCA Not a part of the School’s Out program, but want a fun program for your child on early release days? Y-Half days are for you! Activities include rec swim, homework help and fun games with lots of physical activity. Free busing to the Nashua Y from Nashua School District. Every early release day based off of Nashua School District. Price: FM-$15/day, YM-$20/day, CM-$25/day
KIDS STOP BABYSITTING Reservations are required for children younger than 12 months in Nashua. Reservations are required for children younger than 9 months in Merrimack. Both Y branches offer this wonderful convenience for parents while they work out or swim in our facilities. Children may stay in Kids Stop for up to 2 hours with the exception of children who are 6 weeks to 12 months (at the Nashua Y) or 9 months of age (at the Merrimack Y) (1 hour). Parent/guardian must remain in the facility for the entire time the child is in Kids Stop. Merrimack: ages 6 weeks – 12 years Nashua: ages 6 weeks – 12 years Cost: FREE to Family Members $2.50/hr/child (all other members) See your local branch for hours of operation.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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YOUTH DEVELOPMENT Preschool Programs (Ages 3-5) MUSIC AND ART
Wiggles and Giggles (ages 1-2) The name says it all! This class is designed for little ones to have fun through music, songs, creative movement and free play. Parent or caregiver participation required. Let’s Get Messy (ages 1.5-3.5) Messy and wonderful! Come paint, sculpt, design and create. Featuring indoor and outdoor art! Children should come appropriately dressed in “painting” clothes. Open Art (ages 2+) Preschool art class that combines learning new techniques in art. Toddler Art (ages 2-3.5) A toddler art class to introduce your little one to multi-mediums! Parents are required to stay and assist their young artist. Music Fun! (ages 2-3) Come sing, dance and play with us in this FUN music class. We will use props, songs, instruments and play fun games. Preschool Paint (ages 3-4) Preschoolers love to paint and get messy. Kids will experience different painting techniques, on many different surfaces. Make some paint, bubble paint, and scratch and sniff paint which will excite their scientific side while finding some silly surprises. Skips & Scribbles (ages 3-5) This class is designed for boys and girls to explore the world of dance, music, and art. In each class they will do an art project, sing, dance, and play!
SPECIAL INTEREST Hikes for Tikes (ages 3-5) We will enjoy the beautful outdoors by walking through Mine Falls and looking for signs of Spring!
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Creation Station (ages 3-5) TERM E ONLY 9:30-12 p.m. Designed for preschool age children looking for peer interaction and learning made fun! Every class starts with circle and ends with music and movement. Different themes each day of the week! Choose 1, 2 or all 3 days! Children must be potty trained. Please pack a nut free snack for each class. Children must be potty-trained. Classes are held at the Nashua branch. PRICING 1 Day 2 Days 3 Days
Family Member: $60/Community: $120 Family Member: $110/Community: $220 Family Member: $160/Community: $280
10% discount for additional siblings!
KinderGardening - Monday If your preschooler likes to help in the garden at home, they will love this class. Every Monday morning they will go out to our very own Y garden and explore bugs, pull weeds and learn about different plant life. Little Inventors - Wednesday If your preschooler likes to create and imagine, take things apart and put them together again, then this is the class for them. Each week your child will be given the opportunity to dream, design and create their very own inventions. Alphabet Soup - Friday In each class we emphasize literacy skills and learn about the food pyramid, all while making our very own healthy recipes!
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
YOUTH DEVELOPMENT Preschool Programs (Ages 3-5) GYMNASTICS Leaping Lions (ages 1.5-2) A parent/child tumbling class designed to develop locomotor skills with the help of mom or dad. Learn skills and names together, in a fun, safe atmosphere. Jumping Jaguars (ages 3-4) Beginning tumbling class. Kids will learn to jump and roll, tuck and split all on their own! Pouncing Panthers (ages 5-6) Skill-building gymnastics for the older preschooler. No experience necessary to have fun! Tumble and Twirl (ages 3-5) This is a perfect combo class for your little gymnast or future ballerina. The class will be split in to two half hour sessions. Participants will begin with a 30-minute bitty ballet class and end with a 30-minute tumbling class.
RECREATIONAL DANCE Bitty Ballet (ages 3-4) Just the right class for your future ballerina. Dancers will learn basic ballet steps and positions. Dance & Dive (ages 3-5) Start in the dance studio with a 30 minute dance class then kick off your dance shoes and jump in the pool for a 30 minute swim lesson. Kick and Leap (ages 3-5) Start off as a dancer in the studio with a 30-minute ballet and creative movement class and then head on down to the gym for some soccer fun. Tiny Tappers (ages 3-5) In this fun tap class your dance will learn the basics through center work, fun creative movement songs, and across the floor exercises.
PRESCHOOL SPORTS (7 week sessions) Basketball (ages 3-5) Come learn the basics of the game while developing skills in teamwork, taking turns, and good sportsmanship. We will be learning how to dribble, pass, shoot and more! Rookie Sports (ages 3-5) First time taking a class and don’t know what sport your child is interested in? This is the class for them. Participants will learn the basics of football, basketball, soccer and more. Soccer (ages 3-5) World Cup fever never ends! Come learn to control your kick and learn the most popular sport in the world. Participants will learn ball control, passing and shooting. Advanced Soccer (ages 3-5) If you are ready to take the next step in soccer, this class is for you. Participants must understand not to use their hands when they play in order to qualify for this class. Itty Bitty Soccer (ages 3-5) This league is an introduction to the game of soccer where kids will learn the very basics through fun interactive games. All participants will be placed on a team with a volunteer parent coach and receive their very own team t-shirt. Cleats and shin pads are not required though recommended. All practices and games will be held at Camp Sargent. Itty Bitty T-Ball (ages 3-5) This league will help your little swinger learn the basics of t-ball. Throwing, catching, batting and running the bases will be taught, with an emphasis on sportsmanship and fun. Participants will be placed on a team with a volunteer parent coach and receive their very own team t-shirt. Participants will need their own glove, the Y will provide all other equipment. All practices and games will be held at Camp Sargent.
NEW Pre-Dance 101 (ages 3-5) This is the perfect class for your aspiring dancer! This creative movement class is designed to get kids ready for entering class independently in the fall. Parents or caregivers are able to enter the class for the first couple of classes to get your dancer ready to enter alone.
Keep an eye out for this icon to signify all Y programs that are supported by Y Cares program and our Annual Campaign
MARTIAL ARTS Preschool Karate (ages 3-5) Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Kenpo-Jujitsu With Instructor Dan Casey (Little Dragons, ages 4-7) A basic class designed to improve listening and motor skills. Kids have fun and exercise while learning to focus.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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PRESCHOOL PROGRAMS ACTIVITY GRID FM = Family Member, YM = Youth Member, C = Community M = Merrimack branch, N= Nashua branch, CS= Camp Sargent MUSIC AND ART
AGES
PRICE
Wiggles and Giggles
1-2
FM-$47, YM-$71, C-$95
Let’s Get Messy
1.5-3.5
FM-$47, YM-$71, C-$95
Open Art
2+
M-$5/week, NM-$8/week
Toddler Art
2-3.5
FM-$47, YM-$71, C-$95
Music Fun!
2-3
FM-$47, YM-$71, C-$95
3:45-4:15p (N)
Preschool Paint
3-4
FM-$47, YM-$71, C-$95
3:30-4p (N)
Skips and Scribbles
3-5
FM-$52, YM-$78, C-$105
Creation Station
3-5
See pricing on page 6
9:30-12p (N)
GYMNASTICS
AGES
PRICE
MON
Leaping Lions
1.5-2
Jumping Jaguars
8
MON
TUES
WED
THUR
FRI
SAT
9-9:30a (N) 10-10:30a (N) 3:30-4p (M) Term E only 9:30-10a (N)
9:30-10:15a (N) 9:30-12p (N)
9:30-12p (N)
TUES
WED
THUR
FRI
FM-$75, YM-$109, C-$145
3-3:45p (M) Term E only
10-10:45a (N)
10-10:45a (N)
3-4
FM-$75, YM-$109, C-$145
3:45-4:30pp (M) Term E only
11-11:45 (N)
11-11:45a (N)
Pouncing Panthers
5-6
FM-$75, YM-$109, C-$145
Tumble and Twirl
3-5
FM-$78, YM-$115, C-$155
10:30-11:30p (N)
4-5p (M) Term E only
DANCE
AGES
PRICE
MON
TUES
WED
Bitty Ballet
3-4
FM-$68, YM-$102, C-$135
9-9:30a (N)
4:30-5p (M) Term E only
3:30-4p (N)
Dance & Dive
3-5
FM-$68, YM-$102, C-$135
Kick & Leap
3-5
FM-$68, YM-$102, C-$135
Pre-Dance 101
3-5
FM-$68, YM-$102, C-$135
SAT
Term E 3-3:45p (N) Term F 4:30-5:30p (N)
THUR
FRI
SAT 9-9:30a (N) Term E only 9-9:30a (M) Term E only
9-10a (N) 11:15-12:15p (N) 4-4:45p (N) Term F only
Tiny Tappers
3-5
FM-$68, YM-$102, C-$135
PRESCHOOL SPORTS
AGES
PRICE
Hikes with Tikes
3-5
FM-$60, C-$120
Basketball
3-5
FM- $35, C-$66
Rookie Sports
3-5
FM- $35, C-$66
Soccer
3-5
FM- $35, C-$66
Advanced Soccer
3-5
FM- $35, C-$66
Itty Bitty Soccer
3-5
FM- $40, C-$75
9-10a(CS) Term E only
Itty Bitty T-Ball
3-5
FM- $40, C-$75
10:1511:15a(CS) Term E only
MARTIAL ARTS
AGES
PRICE
Preschool Karate
3-5
FM - $82, YM - $120, C-$161
Little Dragons 4-7 FM- $125,/YM-$175, C-$250 Nashua YMCA 603.882.2011 Merrimack T/TH class
9:30-10a (N) MON
TUES
WED
THUR
FRI
SAT 9:30-12p (N)
10:15-10:45a (N) Term E only 10:00-10:30a (N) Term E only 4:30-5p (M) Term E only 11:00-11:30a (N) Term E only 10:45-11:30a (N) Term E only 5:05-5:50p (M) Term E only
MON
TUE
WED
THUR
FRI
SAT 9:30-10:00a (N)
4:00-4:30p (M)
YMCA 603.881.77782 days/wk / www.nmymca.org Term E only
4:00-4:30p (M) 2 days a week Term E only
YOUTH DEVELOPMENT Youth and Teen Programs MUSIC AND ART
Cupcake Art (ages 5-8) If your youth loves cupcakes, they will enjoy this class! Each week they will learn different ways to decorate cupcakes, creating beautiful yummy treats they can re-make at home.
NEW Fundamentals of Color (ages 5-10)
An exploration of color for young artists, students will gain a basic understanding of color theory and color mixing through a variety of mediums. Mixed-Up Mediums Youth Art Sampler (Ages 6-12) Let your creativity soar and explore a wide variety of art forms. Let you imagination help you create amazing masterpieces. Sign up for session or individual weeks. Week 1: Duck Tape Art Week 2: Paperworks: book & printmaking Week 3: Painting Week 4: Ceramics Week 5: Photography Week 6: Fiber Arts Week 7: Sculpture Week 8: Recycled Art
NEW Mozarts in Training (Ages
6-12) Students will learn the basic components to writing a song, such as lyrics, melody, harmony, instrumentation and musical technique in a group environment. Using these components, the class will write a song together and practice it. During the last class students will perform their masterpiece for an audience. Broadway Stars (ages 6-10) Kids will learn aspects of musical theater including acting, singing, and dancing. They will do a presentation at the end of the session.
NEW Art FUNdamentals (ages 6-10)
Young artists will explore the fundamental principles of artistic design while experimenting with various paints, pastels, pencils and paper sculpture. Lego Art (ages 6-12) Create art using Legos. Each week students will build and create new “masterpieces”. We will take a picture to create their very own Lego creation portfolio. Youth Drawing & Painting (ages 8-13) This is an advanced class for students who have a real passion and talent for art. Learn more about the elements of art, such as value, shape, line, form and texture. Training in both pencil and paint.
NEW First Steps on the Piano (ages 8-13)
Think your child might like to study piano, but unwilling to invest in an instrument and lessons without being sure? Give them a chance to test their interest in this group introductory class. We will go over the beginning-level basics of the keyboard, including reading notes on both the treble and bass clefs and simple two-hand coordination. Students will take turns using the classroom instrument to learn short songs and try out techniques. They can also practice at home with finger exercises, flash cards and an online keyboard.
NEW Sing it Out (ages 8-13)
Students will sing songs and learn proper posture, diction, and musical technique. They will sing as a group or as soloists. They will also perform a short recital the last class for family and friends. Private Voice & Music Lessons Our in-house music instructors are offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Lynne Boyer at lboyer@nmymca. org or call 689-2430 to request a day and time with Jessica or Mike. Lessons are available in voice, keyboard, clarinet, piano alto-saxophone, trumpet, and guitar. FM - $125 YM - $185 C - $250
DOLL CLOTHES MAKING WORKSHOPS Merrimack (ages 8+) 4-5:30 p.m.
Make an original outfit for your American Girl doll! We’ll supply the materials and instruction, come ready to learn some basic sewing and pattern techniques and leave with new clothes for your doll. • •
Thursday, July 21 Thursday, Aug. 18
$30/person per workshop
Private Art and Sewing Lessons Our in-house art instructor is offering private drawing, painting, and sewing classes to accommodate your schedule. Lessons will be held at the Nashua or Merrimack branch. Contact Lynne Boyer at lboyer@nmymca.org or call 689-2430 for Merrimack or Tiffany Joslin at tjoslin@nmymca.org or call 689-2662 for Nashua to request a day and time with one of our instructors. Weekly lesson are 30 minutes long. Youth Guitar Lessons (ages 8-13) Have you ever wanted to learn to play the guitar? Now you can in this beginner class! Participants supply their own guitars.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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YOUTH DEVELOPMENT
Youth and Teen Programs (Ages 6-17) GYMNASTICS
Acro for Dancers (ages 7-16) Acrobatics teaches flexibility, balance, strength, muscle control, discipline & concentration. This class will focus on fundamental acrobatic technique. Students will learn such things as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance, & contortion tricks. Acro is not the typical tumbling or gymnastics class. This class is great for students looking to enhance their agility, flexibility, & strength. Must be registered for a level 2 or higher dance class. Cheer Fun (ages 6-12) RAH RAH SHISH KUMBA! In this class you will be sure to have some fun learning new cheers, stunts and jumps. We will have a final performance for family and friends on our last day of class. Level 1 Gymnastics (ages 6-12) An introduction to basic gymnastics through the use of the beam, bar and mats. Level 2 Gymnastics (ages 6-12) Once you have mastered the skills in level 1, this would be the class for you. We will continue to work on technique and some more.
Classes at Camp Sargent Term F Only Mixed-Up Mediums Youth Art Sampler (Ages 6-12) Let your creativity soar and explore a wide variety of art forms. Let your imagination help you create amazing masterpieces. Sign up for session or individual weeks. Week 1: Duck Tape Art Week 2: Paperworks: book & printmaking Week 3: Painting Week 4: Ceramics Week 5: Photography Week 6: Fiber Arts Week 7: Sculpture Week 8: Recycled Art
SPECIAL INTEREST NEW Little Green Thumbs for Homeschool (ages 6-12)
If your child likes to help in the garden at home, they will love this class. Every Monday morning they will go out to our very own Y garden and explore bugs, pull weeds and learn about different plant life. Dinner Theater (ages 8-13) Back by popular demand!! In this class students will put together a small production of their choosing to be performed for their family and friends during the last class. We will work on acting techniques, set design, and more! Dinner will be provided at our end performance.
NEW Dream, Design, Develop (ages 9-12)
If your child likes to create and imagine, take things apart and put them together again, then this is the class for them. Each week your child will be given the opportunity to dream, design and create their very own inventions.
DANCE NEW Youth Dance Sampler (ages 6-12)
Want to keep dancing this summer? Come take our dance sampler class. Enjoy dance lessons in ballet, jazz, lyrical and tap.
NEW Dance History 101(ages 13+) Term F only Come learn what dance is all about. Each week you will focus on a different style of dance and the choreographers who helped shape it.
NEW Leaps and Turns (ages 11-18) Term F only
Come work on your different leaps and turns for dance. Must have at least three years of dance experience.
Youth Drawing & Painting (ages 8-13) This is an advanced class for students who have a real passion and talent for art. Learn more about the elements of art, such as value, shape, line, form and texture. Training in both pencil and paint. Broadway Stars (ages 6-10) Kids will learn aspects of musical theater including acting, singing, and dancing. They will do a presentation at the end of the session. Dinner Theater (ages 8-13) Back by popular demand!! In this class students will put together a small production of their choosing to be performed for their family and friends during the last class. We will work on acting techniques, set design, and more! Dinner will be provided at our end performance.
Days, time and prices are on pages 14 and 15 10
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
YOUTH DEVELOPMENT
Youth and Teen Programs (Ages 6-17) YOUTH SPORTS
HEALTHY CHOICES HEALTHY KIDS Prescribe the Y
(7 week sessions)
Basketball (ages 6-12) Y sports nurture the potential of your kids by emphasizing fun, skill development, sportsmanship, and teamwork in a positive environment. Participants will learn skills and build character while staying active, having fun, and making friends! Basketball Class Levels Skill Classes Beginner Skills (ages 6-9): Introduction to the basic skills of the game and learning how to work as a team. Intermediate Skills (ages 9 -12): Those who have a grasp on basic skills of the game and are looking to refine and improve them. More focus on the team and game situations. Game Play (ages 6-9 and 9-12) Game On! Focus is on game strategy and working as a cohesive team. Must have basic knowledge of basketball and game skills.
Let’s get healthy together! This free 12 week program meets twice a week for one hour. Children age 6-13 years old are referred to the program by their pediatrician using the “Prescription for a Healthier You” referral form. Our expert staff delivers a quality education and assists families by developing strategies to make healthy choices part of their daily routine. Our personal training staff provides children with a caring, noncompetitive environment where they can experience the fun of physical activity while developing team-building skills. Our registered dietitian will simplify healthy eating and help children explore options that are as appealing as they are nutritious. Children and families actively work each week to discover their path to health through balance and teamwork. To learn more about our class availability please contact Meghan Gervais at 603.882.2011 or mgervais@nmymca.org
SUPPORTED BY
*Instructor has the right to move a participant if they do not meet the skill level requirements for the class. Youth Basketball League (ages 5-9) A league for learning. A league for teamwork. Come join the experience of team play and skill building. The league will run for 7 weeks and games will be played at the Nashua branch. Youth Soccer (ages 6-9) Want to keep in shape for your spring soccer league or just come have some soccer fun? Our youth soccer class will be played out on the field in Merrimack as much as the weather will allow us. We will go over the basics of dribbling, defense, game situations and shooting. Youth Sports Sampler (ages 6-9) Don’t want to commit to just one sport because they’re all so fun? Join us for this sports sampler including soccer, flag football, kickball, wiffleball and more! We will be outside on the field in Merrimack, weather permitting. Youth Tennis Instruction (ages 6-12) BEGINNER-Learn fundamental tennis skills through fun drills and games. Emphasis will be on developing eye/hand coordination and racket skills. INTERMEDIATE Tennis fundamental drills and games with some strategy and play. Teen Tennis Instruction (ages 13+) BEGINNER-Learn the basics of tennis, stroke production and strategies through games and actual play. INTERMEDIATE/ADVANCED-More play than drills as required by level of play.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
11
YOUTH DEVELOPMENT
Youth and Teen Programs (Ages 6-17) YOUTH WELLNESS Boys Rock (ages 10-13) This class will make us stronger and empower us to be the best we can be! Using our own body weight (additional light weights may be used on occasion) we will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Fitness Sampler (ages 10-13) This program includes fitness games in the studio, cycling classes, strength workouts, and walking and running on the indoor track. Learn how to make healthy choices in nutrition, and socialize through team work and interactive games. Students will be encouraged to work at a level that is appropriate for their particular needs. Ignite Strength Training (ages 10-13) This class is designed to teach young athletes the importance of both off-season and in-season strength training. With a focus on injury prevention and proper movement patterns these young athletes who enroll will increase all aspects of athletic development from lateral speed and agility, strength, and work capacity. Whether your goal is to break Olympic swim records, make your high school soccer team, or just improve your personal best athletic performance Ignite Strength Training class will provide you with the know-how and ability you need to become an unstoppable force in sport. Kids On The Move (ages 10-12) Through this progressive program, your child will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, rules for usage of the Wellness Center, goal based training approaches and why what you eat matters. After successful completion of the program, you and your child will be able to workout together in the Wellness Center. Contact Justin Parker at jparker@nmymca.org for more information.
YOUTH WELLNESS CENTER Merrimack (ages 7-12)
Kids Run The Y (ages 8-12) The junior version of our adult run club. All levels are welcome. An introduction to warm ups, proper stretching techniques, rolling and running! Class will utilize our Youth Wellness Center, and track. We will take it outside, weather permitting.
NEW Kids Cross Training (ages 7-10)
( limited to 6 kids max). Kids will have fun through fitness based games, Bodyweight circuits, and cardiovascular activities. This class will place an emphasis on teaching kids the fun and exciting benefits of what it means to be a kid on the move, so dress comfortable and wear sneakers and be ready to move. Strong Girls/Amazing Women! (ages 10-12) This class will make you stronger and empower you to be the best you can be! Using your own body weight (additional light weights may be used on occasion) you will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Super Hero Workout (age 6-9) Structured class using activities to promote fitness, improve strength, endurance, self-esteem and most important HAVE FUN!
NEW
Couch to Conditioned (ages 11-14) Feel strong and get fit! Learn the basic fundamentals involved in functional movement and strength training using exercise balls, resistance bands, tubing and the participants own body weight. This class is designed for kids wanting to learn how to incorporate physical activity into their daily life. Class is open to all fitness levels and abilities.
MARTIAL ARTS Karate Classes (ages 6-12) Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Students must sign up for the class that matches their rank. Higher ranks are allowed to attend lower ranking classes, but must understand they will be only doing lower rank work.
Monday-Thursday, 4-7pm, Saturday, 9am-1pm Enjoy our wellness center just for kids featuring Strive Circuit equipment sized just for them! Participants will learn to use Strive Circuit, in addition to the cardiovascular equipment. Proper form introduction for body weight exercises, games and fun also included . Additional Summer Only Hours (check with branch for dates) M/W/F 8 a.m. -1 p.m. Healthy Kids Wellness Incentive Earn prizes for being active! May 2-June 2. See details in the Youth Wellness Center. (Kids, ages 7-12, may use the center during unstaffed hours with a parent only) 12
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
YOUTH DEVELOPMENT
Youth and Teen Programs (Ages 6-17) LEADERSHIP DEVELOPMENT Y-Achievers Program (Nashua YMCA) A post high school preparedness program, the Y-Achievers program focuses on helping middle school and high school teens figure out what they want to do after high school. The program focuses on helping teens determine what they are interested in and giving them exposure to their options in order to pursue those ideas. We also work on identifying what teens need to be successful in school and in their social life. Through experiential sessions and caring adult mentorship, our teens gain important academic and interpersonal skills. There is no fee to join the program. Program registration for the 2016-2017 academic year is now open! Please go to nmymca.org to fill out an application or email Patty Harding, pharding@nmymca.org for more information.
Leaders Club (grades 6-12) Leaders Club is a YMCA of the USA national program that provides club members with many opportunities for leadership training, personal growth, service to others and social development. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. Participants meet on a weekly basis in a structured and safe environment. Activities include: service-learning projects, volunteer and fundraising events, academic support, field trips and weekend regional rallies throughout the school year. For more information contact: Larry Harding at the Nashua Y branch, (603) 882-2011 or lharding@nmymca.org. Middle School Leaders (Gr 6-8) Nashua Monday
6:30-8:00pm
High School Leaders (Gr 9-12) Nashua Wednesday
6:30-8:00pm
Merrimack Middle School Bus (13+ years old) Merrimack branch The YMCA of Greater Nashua and Merrimack Middle School partner to provide a bus from the Middle School to the YMCA every afternoon during the school year. Teens can come and use our facility in Merrimack which includes the fitness center, basketball courts, pool, and places to just hang out. Teens must be members to come into the building or pay a guest fee of $4 if they are not members. Contact Josh Schupack at jschupack@nmymca.org for more info.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
13
YOUTH & TEEN PROGRAMS ACTIVITY GRID FM = Family Member, YM = Youth Member, C = Community M = Merrimack branch, N= Nashua branch, CS= Camp Sargent MUSIC AND ART
AGES
PRICE
MON 4-4:45p (N)
TUES
WED
THUR
Cupcake Art
5-8
FM-$52, YM-$78, C-$105
Fundamentals of Color
5-10
FM-$47, YM-$71, C-$95
Art FUNdamentals
6-10
FM-$52, YM-$78, C-$105
6:15-7p (N)
Lego Art
6-12
FM-$52, YM-$78, C-$105
5:30-6:15p (N)
Mixed Up Mediums
6-12
FM-$52, YM-$78, C-$105 Sign up by session or by week
4:45-5:30p (N)
Mozarts in Training
6-12
FM-$72, YM-$108, C-$145
4:30-5:15p (N) Term F only
Homeschool Drawing & Painting
8-13
FM-$52, YM-$78, C-$105
10:30-11:15a (N)
Youth Drawing & Painting
8-12
FM-$52, YM-$78, C-$105
Youth Guitar
8-13
FM-$72, YM-$108, C-$145
First Steps on the Piano
8-13
FM-$68, YM-$102. C-$136
Sing it Out
8-13
FM-$52, YM-$78, C-$105
4:15-5p (N) Term E only
THEATER AND DANCE
AGES
PRICE
MON
Broadway Stars
6-10
FM-$80, YM-$120, C-$160
5-5:45p (CS) Term F only
Youth Dance Sampler
6-12
FM-$80, YM-$120, C-$160
Dance History 101
13+
Leaps and Turns
SAT
FRI
SAT
FRI
SAT
3:30-4p (M)
4:15-5p (CS) Term F only
5-5:45p (CS) Term F only
4-4:45p (M) Term E only 5-5:45p (M)
5:30-6:30p (N) 3-3:45p (M) Term E only
TUES
WED
THUR 4:30-5:30p (N) Term E only
5-5:45p (N) Term F only
FM-$77, AM-$115, CM-$155
5:30-6:15p (N)
11-18
FM-$77, AM-$115, CM-$155
4:30-5:15p (N)
SPECIAL INTEREST
AGES
PRICE
MON
Little Green Thumbs
6-12
FM-$60, C-$120
Dream, Design, Develop
9-12
FM-$60, C-$120
Dinner Theater
8-13
FM-$52, YM-$78, C-$105
4-4:45p (CS) Term F only
GYMNASTICS
AGES
PRICE
MON
Acro for Dancers
7-16
FM- $78, YM - $115, C-$155
Cheer Fun
6-12
FM- $78, YM - $115, C-$155
Level 1 Gymnastics
6-12
FM- $78, YM - $115, C-$155
Level 2 Gymnastics
6-12
FM- $78, YM - $115, C-$155
14
FRI
TUES
WED
THUR 11-11:45a (N) Term E only
4:30-5:30p (N) Term E only 4-4:45p (N) TUES
WED
THUR
FRI Term E 4-5p (N) Term F 4:30-5:30p (N)
5-6p (N)
5-6p (M) Term E only
Term E 4-5p (N) Term F 5:30-6:30p (N)
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
4-5 (M) Term E only
4-5p (N)
Term E 5-6p (N) Term F 5:30-6:30p (N)
SAT
YOUTH & TEEN PROGRAMS ACTIVITY GRID FM = Family Member, YM = Youth Member, C = Community M = Merrimack branch, N= Nashua branch, CS= Camp Sargent YOUTH SPORTS
AGES
PRICE
MON
TUES
Basketball Beginner Skills
6-9
FM-$40, YM-$57, C-$75
5:15-6p (N) Term E only
5:15-6p (M) Term E only
Basketball Intermediate Skills
9-12
FM-$40, YM-$57, C-$75
6-6:45p (N) Term E only
6-6:45p (M) Term E only
Basketball Game On!
6-12
WED
FM-$40, YM-$57, C-$75
FM-$45, YM-$65, C-$85
Youth Soccer
6-9
FM-$40, YM-$57, C-$75
4:30-5:15p (M) Term E only
Youth Sports Sampler
6-9
FM-$40, YM-$57, C-$75
5:30-6:15p (M) Term E only
Beginner: 5-6p (M) Intermediate/ Advanced: 6-7p (M) Term E only
Teen Tennis
13+
FM-$49, YM-$70, C-$92
YOUTH WELLNESS
AGES
PRICE
Boys Rock
10-13
FM-$40, YM-$60
Couch to Conditioned
11-14
FM-$53, YM-$80, C-$106
Fitness Sampler
10-13
FM-$40, YM-$60
Healthy Kids
8-12
FM-$53,YM-$79,C-$105
5-5:45p (M)
Ignite Strength Training
10-16
FM-$40, YM-$60
Ages 12-14 4-4:45p (N) 9:30- (N) Term F only
7-10
FM-$30, YM-$60
Kids on the Move
10-12
FM-$50, YM-$75
Kids Run the Y
8-12
FM-$53, YM-$80,C-$106
Strong Girls
10-13
FM-$40, YM-$60
Super Hero Workout
6-9
FM-$40, YM-$60
Youth Wellness Center
8-12
MARTIAL ARTS
AGES
PRICE
Ages 6-12 Beginner: 9:45-10:30a (M) Intermediate: 10:45-11:30a (M) Term E only
Ages 9-12 Beginner: 4-4:45p (M) Intermediate: 4:45-5:30p (M) Term E only
Ages 6-9 Beginner: 4-4:45p (M) Intermediate: 4:45-5:30p (M) Term E only
FM-$49, YM-$70, C-$92
Kids Cross Training
SAT
Ages 5-6 5:15-6:15p (N) Ages 7-9 6:30-7:30p (N) Term F only
5-9
6-12
FRI
Ages 6-9 5:30-6:15p (N) Ages 10-12 6:15-7p (N) Term E only
Youth Basketball League
Youth Tennis
THUR
MON
TUES
WED
THUR
FRI
SAT
5-5:45p (N) 7-8p (M) Term E only 9-9:45a (N)
4-5p (N)
6-7p (N)
Ages 10-13
Sunday: 9:4510:30a (N)
4-5p (N)
6-7p (N)
4-5p (N)
5-5:45p (M) Term E only Ages 13-16 6-6:45p (N)
Ages 10-12 4:30-5:15p (N) 5-5:45p (N)
5-5:45p (N)
4-7p (M)
4-7p (M)
4-7p (M)
4-7p (M)
MON
TUES
WED
THUR
9-1p (M) FRI
SAT
Term E Beginner/White Belt: 4:30-5:30p (N)
Karate
6-12
FM - $82, YM - $120, C-$161
Beginner/White Belt: 4:30-5:30p (N) Yellow/Orange Belt: 5:30-6:30p (N)
Yellow/Orange Belt: 5:30-6:30p (N) Term F Beginner/White Belt: 5:30-6:30p (N)
Beginner/White Belt: 10-11a (N) Yellow/Orange Belt: 11-12p (N) Purple/Blue Belt: 12-1p (N)
Nashua YMCA 603.882.2011 / Merrimack YMCA Yellow/Orange 603.881.7778 / www.nmymca.org Belt: 6:30-7:30p (N)
15
16
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
HEALTHY LIVING
Swim Lessons
Imagine watching your child swim for the first time all by himself. The joy of seeing that accomplishment and confidence is unmatched. In our swim lessons, we’re not just teaching life-saving skills- we’re building confidence. Y lessons are unique due to their focus on preparing the swimmer for all aspects of the water experience and life by teaching skills in these five focus areas: • Personal Safety- Activities that help increase awareness of personal safety issues for both child and parent • Personal Growth- Activities that help child and parent grow in spirit, mind, and body, including character development • Stroke Development- Activities that improve swimming abilities so children can move in the water safely • Water Sports and Games- Activities to develop an appreciation of aquatic activities for a lifetime of fun in the water, including age-appropriate games and songs • Rescue- Activities that build awareness of how to help others in aquatic emergencies
Research shows that participation in formal swimming lessons can reduce the risk of drowning by 88 percent among children aged one to four years. (Source: Pediatrics & Adolescent Medicine 2009)
Our Approach
We use a student centered learning style to keep children actively involved in their progression. When students are allowed to figure out what to do on their own, they are actively and creatively participating in their learning. As a result they tend to remember what they learn better and longer. Participants are placed in a level based on age and ability to help meet the developmental needs of each swimmer. Beginner swimmers will wear an IFD (instructional flotation device) to help them swim in the correct body position and improve their arm and leg motions while being able to remain afloat.
GETTING THE MOST OUT OF YOUR SWIM LESSONS PARENT TIPS •
•
• •
•
Register for the correct level! Use the program descriptions in this guide, or give us a call. We can talk about your child’s readiness for a particular level OR schedule a free assessment. There is a $10 Transfer fee for children registered for the wrong level. Get ready! Children with shoulder length hair or longer must tie it back. Swim caps and goggles are strongly encouraged for Ray or Guppy levels and higher. Don’t forget to bring your towel to the pool deck! Meet your instructor on the pool deck in the designated drop off zone. Note: your instructor may be in the pool finishing a class. If you choose to leave the pool deck during lessons, please return 5 minutes prior to the end of class for pick up. Please note: you must remain in the building for the duration of class!
Help us keep our pool clean • • •
•
Please remove your street shoes- they carry dirt, salt and other germs onto the pool deck. Take a shower- this helps keep our water fresh and balanced! Stay home- if your child has not been feeling well in the last 24 hours, please stay home! Aquatics staff may ask your child to leave if they are visibly ill. A system credit may be issued for absence for medical reasons, just provide a doctor’s note. Swim diapers are required for children not fully potty trained.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
17
HEALTHY LIVING Swim Lessons
PARENT/CHILD (AGES 6 MONTHS-3 YEARS) Parent & child classes are designed for water acclimation. Our objective is to support families with a foundation of swim skills at an early age. Basic skills are introduced (kicking, paddling, blowing bubbles, etc.) as well as water safety education and tips. Age appropriate songs and games are utilized to promote fun while reinforcing fundamentals. A minimum of one guardian per child must be in the water. Swim diapers are required.
PRESCHOOL SWIM LESSONS (AGES 3-5 YEARS)
Pike For the beginner swimmer who cannot yet swim independently on their front or back. There are no prerequisite swim skills. Eel Completion of pike level and/or must be able to submerge face in the water, back float for 20 seconds with assistance and paddle front & back with IFD 10 yards. Ray Completion of eel level and/or must be able to “bob” (go under water) 5 times, back float 20 seconds with IFD without assistance, paddle on front, back and side 25 yards with IFD/15 feet without. Starfish Completion of ray level and/or must be able to “bob” 10 times, back float 30 seconds without IFD or assistance; jump into deep water & roll to back float w/out assistance, paddle on front, back and side 25 yards without assistance. Gym & Swim (18-36 months OR 3-5 years) A great way to introduce your child to the gym and pool. After 30 minutes of structured games and activities using balls, parachute play and more, we’ll head to the pool for a structured swim lesson. Parent participation is required for the gym and swim portions of the 18-36 month class. Time is allotted between the gym and the swim to change for the pool. Flips & Flippers Your child will be introduced to basic tumbling on land followed by a structured swim lesson in the pool. Each portion is 30 minutes long with time allotted between tumbling and swimming to change for the pool. Do some flips then splash into the pool to use your flippers!
Private Swim Lessons (ages 4+)
Private swim lessons for youth and adult offer the one on one attention to tackle individual goals and objectives. Private lessons follow the same session dates and registration procedures as regular group lessons. Simply select from one of the available days/times through our online registration system to book your lesson. You can also coordinate group lessons of up to three participants with your family or friends. All private lessons are taught by our experienced group swim lesson instructors. Professional aquatics staff may be requested at an additional fee. These lessons consist of 8, 30-minute sessions.
YOUTH SWIM LESSONS (AGES 6-15 YEARS) Polliwog For the beginner swimmer who cannot yet swim independently on their front or back. There are no prerequisite swim skills.
Guppy Completion of polliwog level and/or must be able to submerge his/her face, back float 30 seconds, jump into pool and submerge without assistance, front, back and side paddle 25 yards with IFD and 20 feet without. Guppy Plus Completion of guppy level and/or must be able to front, back and side paddle 25 yards without an IFD or assistance. Minnow Completion of guppy/guppy plus and/or must be able to “bob” 10 times, back float 1 minute, tread water 30 seconds, kneeling dive, front paddle with face in water with basic over arm 25 yards. Fish Completion of minnow level and/or must be able to tread water with effective kick for 1 minute, front crawl with over arm stroke 25 yards breathing to the side, backstroke/breaststroke 25 yards, standing dive from pool deck. Fish/Flying Fish/Shark Completion of fish level and/or must be able to swim 50 yards of front crawl with over arm stroke breathing to the side. Must be able to swim backstroke and breaststroke 25 yards and 25 yards of dolphin kick. Adaptive Swim Lessons (ages 5-10) Adaptive lessons at the Y are designed with you in mind. Instructors will use the curriculum of the YMCA of the USA swim program with a modified approach to foster the learning process for your child. We use a combination of verbal, visual and hands on instruction to best serve each child’s learning style. While this class is specifically designed for children with cognitive special needs, traditional group and private lessons are also great options. Contact our Aquatics Coordinators to find the best match for your family! Homeschool Swim Lessons (ages 6-13) A 45 minute structured lesson including Y swim components of stroke development, personal growth, safety, water sports, games and rescue skills. Class is followed with 20 minutes of free swim with water slide access.
Rates are per person for an 8 week session: Family Youth Community Single $160 $240 $320 Double $99 $150 / $229 18 Nashua YMCA 603.882.2011 Merrimack YMCA 603.881.7778 / www.nmymca.org Triple $91 $136 $199
HEALTHY LIVING
NASHUA SWIM LESSON SCHEDULE - TERM E & F PARENT/CHILD (6 MONTHS-3 YEARS)
PRICE
DURATION
6-24 Months
$58 Member $116 Community
30 mins
2-5 Years Pike w/Parent
$58 Member $116 Community
30 mins
Parent/Child Gym & Swim
$70 Member $140 Community
70 mins
PRESCHOOL (3-5)
PRICE
DURATION
MON
TUES
WED
THUR
Pike
$58 Member $116 Community
30 mins
10:35a E only 4:00p 4:35p
3:30p
10:35a E only 4:00p 4:35p
Eel
$58 Member $116 Community
30 mins
11:10a E only 4:00p 4:35p
3:30p
11:10a E only 4:00p 4:35p
Ray
$58 Member $116 Community
30 mins
4:00p
3:30p
Starfish
$58 Member $116 Community
30 mins
4:35p
Gym & Swim
$70 Member $140 Community
70 mins
Flips and Flippers
$70 Member $140 Community
70 mins
2 Week Lessons Term F only
$58 Member $116 Community
30 mins
9:50a F only
9:50a F only
9:50a F only
9:50a F only
YOUTH (6-15)
PRICE
DURATION
MON
TUES
WED
THUR
Polliwog
$70 Member $100 Youth $140 Community
45 mins
4:05p 5:45p
5:10p
Guppy
$70 Member $100 Youth $140 Community
45 mins
5:10p
4:05p
5:10p
Guppy Plus
$70 Member $100 Youth $140 Community
45 mins
5:10p
4:55p 5:45p
6:00p
Minnow
$70 Member $100 Youth $140 Community
45 mins
5:10p
4:05p 5:45p
5:10p
Fish/Flying Fish
$70 Member $100 Youth $140 Community
45 mins
6:00p
Shark
$70 Member $100 Youth $140 Community
45 mins
2 Week Lessons Term F only
$70 Member $100 Youth $140 Community
45 mins
10:30a Term F only
10:30a Term F only
10:30a Term F only
10:30a Term F only
SPECIALTY AQUATICS
PRICE
DURATION
MON
TUES
WED
THUR
Home School Swim Lessons
$70 Member $100 Youth $140 Community
75 mins
1:00p Term E only
Adaptive Swim Lessons (ages 5-10)
$70 Member $100 Youth $140 Community
30 mins
8:00a
SETS Junior
$70 Member $100 Youth $140 Community
60 mins
3:00p
ADULT (16+)
PRICE
DURATION
MON
Begin to Swim
$70 Member $100 Teen/YA $140 Community
45 mins
9:00a
Stroke Development
$70 Member $100 Teen/YA $140 Community
45 mins
MON
TUES
WED
THUR
FRI
9:50a
SUN
8:45a
9:20a
9:20a
10:00a
9:55a
10:35a
SAT
SUN
10:30a E only 5:05p 5:40p
9:20a 10:30a 11:05a
1:10p 1:45p
5:05p 5:40p
9:55a 10:30a 11:05a
1:10p 1:45p
5:05p
10:30a
1:10p
11:05a
1:45p
FRI
SAT
SUN
4:15p
4:05p
11:40a 12:30p
2:25p 3:35p
4:15p
4:05p
11:40a
2:25p 3:35p
4:55p
12:30p
3:35p 4:30p
4:15p
4:05p 4:55p
11:40a 12:30p
2:25p 4:30p
6:15p
4:55p
1:25p
4:30p
10:00a 10:00a
SAT
5:40p 9:15a Term E only FRI
10:00a Term E only 11:00a Term E only
4:55p
TUES
2:15p
WED
THUR
FRI
FRI
SAT
SAT
SUN
SUN
2:15p
10:00a
6:15p
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
19
HEALTHY LIVING Swim Lessons
MERRIMACK SWIM LESSON SCHEDULE - TERM C & D PARENT/CHILD
PRICE
DURATION
MON
TUES
WED
4:00p
11:30a Term E only
THUR
6-24 months Parent/Child
$58 Member $116 Community
30 mins
2-5 Years Pike w/Parent
$58 Member $116 Community
30 mins
PRESCHOOL (3-5)
PRICE
DURATION
MON
TUES
WED
THUR
Pike & Eel
$58 Member $116 Community
30 mins
5:30p
4:00p
12:05p Term E only 5:30p
Ray & Starfish
$58 Member $116 Community
30 mins
5:30p
4:00p
12:40p Term E only 5:30p
2 Week Lessons Session F Only
$44 Member $88 Community
30 mins
9:20a
YOUTH (6-15)
PRICE
DURATION
MON
TUES
WED
THUR
Polliwog
$70 Member $100 Youth $140 Community
45 mins
6:05p
4:35p
6:05p
Guppy/Minnow
$70 Member $100 Youth $140 Community
45 mins
6:05p
4:35p
6:05p
Fish/Flying Fish/ Shark
$70 Member $100 Youth $140 Community
45 mins
2 Week Lessons Session F Only
$53 Member $75 Youth $116 Community
45 mins
9:55a
ADULT (16+)
PRICE
DURATION
MON
Begin to Swim
$70 Member $100 Teen $140 Community
45 mins
Stroke Development
$70 Member $100 Teen $140 Community
45 mins
FRI
9:35a
10:30a
FRI
SAT
SUN
4:00p
5:30p
10:10a
9:50a
4:00p
5:30p
10:10a
9:50a
FRI
SAT
SUN
4:35p
6:05p
10:45a
9:00a
4:35p
6:05a
10:45a
9:00a
9:20a
9:20a
5:25p
9:55a
TUES
WED
SUN
9:00a 4:00p
5:25p
SAT
11:35a
9:55a
THUR
FRI
SAT
SUN
8:00p
5:30p
If a parent does not know how to swim, there is only a
13 percent
chance that a child in that household will learn how to swim. (Source: National research study by the USA Swimming Foundation and the University of Memphis) Sign up for adult swim lessons today! (Class times and prices are on page 21.)
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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
Our swim instructors are trained and certified in Y Swim Lessons to not only teach lifesaving skills but to build confidence.
HEALTHY LIVING Specialty Aquatics SWIM TEAM
Junior Storm (ages 8-15) The Junior Storm Program is geared toward swimmers who have completed and are proficient in the upper level Youth swimming lessons (Minnow, Fish, Flying Fish, and Shark) and are looking to continue on to the Storm Swim Team. Jr. Storm 1 & 2 are aimed towards swimmers in the Minnow-Shark range, and Jr. Storm 3 is aimed towards older swimmers who have completed all available lessons. The focus of these programs is on developing all four competitive strokes legally and building endurance, with a goal of eventually moving into the Storm Swim Team program. Prerequisite: Swimmers interested in Junior Storm must have completed through Minnow, Fish, or Shark lessons at the YMCA, and must be proficient in required skills for those classes. Junior Storm 1 & 2 M/W Merrimack Junior Storm 3 T/Th Nashua Price: Mem-$170,YM-$185,C-$250
6:15-7:00pm 5:30-6:15pm
SETS (ages 12+) This advanced swim program focuses on stroke, endurance, technique and strength. Participants should be able to swim 25 yards of freestyle with proper technique and rhythmic breathing. Ages 12-18 Ages 18+ Price:
Nashua Sat. 3-4pm Nashua Wed. 9:45-10:45am Member $70 Teen Member $100 Community $140
SETA- Stroke and Endurance Training for Athletes Join our fitness swimming class focusing on stroke technique and swimming endurance. This is not a “learn to swim” class. Excellent for triathlon training. Merrimack Friday 12:10-1:10pm Price: Term E only Member $47 Community $95 Triathlon Swim Training (ages 16+)
STORM Swim Team (ages 7-18) The STORM Swim Team is a year round competitive swimming program. The goal of the team is to provide a positive and competitive environment where each swimmer can grow as a person and athlete. Our coaching staff is dedicated to providing a fun but challenging place for swimmers to experience the wonderful sport of swimming. STORM is a member of the USA Swimming, YMCA Competitive Swimming, New Hampshire Swimming Association, and Granite State Swimming Association.
ADULT CLASSES
Adult & Teen Begin to Swim (ages 16+) This level is intended for participants who have little to no swim experience or comfort in the water. The goal is to increase confidence and develop basic water skills including breath control, balance, floating and propulsion. Nashua Mon. 9:00-9:45am Nashua Sat. 2:15-3:00pm Merrimack Tues. 8:00-8:45pm Price: Mem-$70, TM-$100, C-$140
Nashua Mon. 7:45-9:00pm Nashua Wed. 6:00-7:00am Price: Member $70 Teen $100 Community $140 WATER EXERCISE The YMCA of Greater Nashua offers a wide variety of water exercise classes to suit all fitness levels. Whether you prefer a gentle class like SilverSplash® or Liquid Balance or a heart pumping, muscle toning workout like Aqua Zumba® or Aqua Fit, there is something for everyone! Please refer to the branch pool schedule for the most up to date schedule of class offerings. Classes are FREE for members, registration is not required—just drop in. Community rate for 8 week session: 1 day/wk- $55 / 2 days/wk- $110 / 3 days/wk- $160
Adult & Teen Stroke Development (ages 16+) This intermediate level is intended for participants who can swim the length of the pool (25 yards) without assistance or support. The focus is technique and stroke development to build endurance in the water. Class sessions will focus on individuals needs to improve kicking efficiency, rhythmic breathing and stroke refinement. Merrimack Fri. 5:30-6:15pm Nashua Tues. 10:00-10:45am Nashua Thurs. 6:15-7:00pm Price: Mem-$70,TM-$100, C-$140
Whether you need help with your technique or you just need direction with your swim training, the USA Swimming certified coaches for this class will get you fully prepared for the swim portion of your race. Each class will focus on technique, speed, endurance or breathing. The class consists of a complete range of ability levels including individuals preparing for their first sprint triathlon all the way to full Ironman distance race.
Keep an eye out for this icon to signify all Y programs that are supported by Y Cares program and our Annual Campaign
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING Specialty Aquatics
Adult Programs
AQUATIC CERTIFICATIONS
ADULT SPORTS
American Red Cross Lifeguard Certifications (ages 15+) FULL Lifeguard Course Please check our website for our up-to-date training calendar This American Red Cross lifeguard course will certify you in lifeguard, first aid, CPR/AED for the professional rescuer. Participants will spend time in both the water and classroom setting to learn the skills. Participants must complete a prerequisite swim test: 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combo of both. Swim goggles may be used. Tread 2 minutes using legs only. Deep water 10lb. brick retrieval. books and certification card fees included. Cost: $275 for members and $350 for non-members Lifeguard Recertification Course Recertification options are available to individuals who currently hold an unexpired Lifeguard, CPR/AED, FA certification with the American Red Cross. There can be no lapse in certification and proof of current certification is required prior to registration. Participants must be prepared with current knowledge of all skills and scenarios. Cost: $125 for members and $150 for non-members
(Participants must be 18 or older unless otherwise approved.) Adult Tennis Instruction (Term E only) Learn the basic fundamentals of tennis. Groups are split up by ability. All classes run 60 minutes and are held at the Merrimack Y. Beginner Intermediate Advanced Price:
Monday Monday Monday Member $49
5:30-6:30 p.m. 6:30-7:30 p.m. 7:30-8:30 p.m. Community $92
*Court reservations are available each day for singles and doubles play. Please contact the Merrimack branch for reservations. Adult Pickup Volleyball Bump, Set, Spike! Come to the Merrimack Y and play some adult (18+) recreational, co-ed volleyball. Teams will be organized on site. Games are played on the multi-purpose court in the fieldhouse. Friday 7-9 p.m. Price: Family Membership FREE Community $5/night Floor Hockey Come play some pickup floor hockey with other 16+ individuals. Learn the game and have fun with others just looking to play. Held at the Merrimack branch. Saturday 2:30pm-3:30 p.m. Price: $5/visit Racquetball Find a friend and reserve a court! Courts are member use only and run on a first come, first reserve basis. Contact the Merrimack branch welcome center for questions. Women’s Pick Up Basketball Come to the Nashua Y on Friday nights to be part of a women’s only pick up game. Friday 8-9 p.m. Price: Family Membership FREE Community $5/night
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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
HEALTHY LIVING Adult Programs (16+) DANCE Belly Dance (ages 16+) In this class, we will learn how to use the “basic stand” to safely move your body with isolations, and how to utilize musicality with your dance. You will learn the history of Belly dance and dance etiquette. Be prepared for hip dropping fun. All classes by Ayla. Hip scarves are optional.
NEW Adult Ballroom Series
Nashua Baslayan Belly Dance for Beginners Fri. 6:30-7:30 p.m. Nashua Hilal Belly Dance for Intermediates Fri. 7:30-8:30 p.m. Price: FM-$77, Adult Mbr-$115, CM- $155 Private Ballroom and Latin Dance Lessons (ages 18+) Wedding and Social Dance Instruction for beginners to advance with or without a partner. Dance styles include Waltz, Foxtrot, Tango, Swing, Rumba, Cha-Cha, Mambo, Merenge, Samba, Hustle, Viennese Waltz, Quickstep and Bolero
Merrimack Wed. 6:30-7:30 p.m. (Term F only) Price: $10 per person, per week. Drop-ins welcome.
Why Private Lessons? • Personalized dance instruction • Choreography for wedding dances Price:
$200 for 4 weeks $300 for 8 weeks
Beginner ballroom group classes. No partner necessary but encouraged. Learn the basics of Foxtrot, Tango, Swing and Rumba and gain confidence dancing in a social environment. Included is a dance party wrapping up the session and allowing you to practice your new moves, and a guest spotlight dance!
MUSIC AND ART Private Art and Sewing Lessons Our in-house art instructor is offering private drawing, painting, and sewing classes to accommodate your schedule. Lessons will be held at the Nashua or Merrimack branch. Contact Lynne Boyer at lboyer@nmymca.org or call 689-2430 for Merrimack or Tiffany Joslin at tjoslin@nmymca.org or call 689-2662 for Nashua to request a day and time with one of our instructors. Weekly lessons are 30 minutes long. Pricing for 4 weeks: FM-$80, YM-$120, C-$160
Contact Kim Lennon at klennon@nmymca.org to schedule your lessons. Adult Ballet and Jazz (ages 16+) Term F only Have you ever wanted to be a dancer? This is your chance. Join us for an adult ballet and jazz combo class. You will learn all the basics through center work, barre and choreography. All levels are welcome. Nashua Tues. 5:15-6:30 p.m. Price: FM-$77, Adult Mbr-$115, CM- $155
NEW Stretch, Flexibility
and Strength (ages 16+) Term F only Come to this class to work on all three. This will keep your body in shape and flexible throughout the entire summer. Nashua Tues. 6:30-7:15 p.m. Price: FM-$77, Adult Mbr-$115, CM- $155
NEW Dance History 101(ages 13+) Term F only
Come learn what dance is all about. Each week you will focus on a different style of dance and the choreographers who helped shape it. Nashua Mon. 5:30-6:15 p.m. Price: FM-$77, Adult Mbr-$115, CM- $155
NEW Leaps and Turns (ages 11-18) Term F only
Adult Guitar Lessons (ages 16+) Have you ever wanted to learn to play the guitar? Now you can in this beginner class! Participants supply their own guitars. Merrimack Price:
Thurs. 6:30-7:30 p.m. FM- $70, Adult Mbr- $105, C-$140
Madrigal Singers - Advanced Chorus (ages 16+) Did you sing in your high school/college choir or select chorus? Do you miss it? If you have experience singing complex harmony in multiple parts, we want you! This is an advanced-level vocal ensemble for adults. We perform Renaissance madrigals, part-songs, and other challenging a cappella music. Please contact Lynne Boyer at lboyer@nmymca.org if you’re interested in singing with this group! Merrimack Sat. 11:00-12:15 p.m. Price: $15 yearly fee Private Voice & Music Lessons Our in-house music instructors are offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Lynne Boyer at lboyer@nmymca. org or call 689-2430 to request a day and time with Jessica & Mike. Lessons are available in voice, keyboard, clarinet, alto-saxophone, trumpet, and guitar. Weekly lessons are 30 minutes long. Pricing for Private Lessons: FM-$125, YM-$185 C-$250
Come work on your different leaps and turns for dance. Must have at least three years of dance experience. Nashua Mon. 4:30-5:15 p.m. Price: FM-$77, Adult Mbr-$115, CM- $155 Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING Adult Programs (16+) ADULT WELLNESS NEW Adults on the Move
Through this progressive program, you will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, goal based training approaches and why what you eat matters. Nashua Wed. 9:00-10:00 a.m. Price: Member $30 Community $60 Group Strength Training (ages 16+) Beginners and more advanced participants welcome. Led by a certified personal trainer. Raise your metabolism, gain strength, build muscle, burn fat all while using free weights, stability balls, medicine balls, and more. Enjoy the group atmosphere while still receiving personal attention from your trainer. Merrimack T/TH 9:00-10:00 a.m. Nashua T/TH 6:00-7:00 p.m. Merrimack M/W 6:00-7:00 p.m. Price: Member $74 Community $147
NEW Hands on Self Defense (14+)
An 8 week course designed to build awareness and confidence in handling dangerous situations. Alternating weeks of lecture-dominant and technique practice-dominant classes will focus on violence prevention and response. Hands on training and moderate physical contact with other participants will be used frequently in learning and training techniques to enhance the applicability of what is to be learned. Nashua Thur. 7:30-8:15 p.m. Price: Member $40 Youth $60 Community $80 NEW I Can Move It! Over the course of 8 weeks we will take you off your couch and moving in the gym. Meeting twice a week our group class will focus on simple ways to get you moving while working towards a goal of having you motivated and confident in your own workout. We will introduce you to strength training, cardio workouts, stretching and have you believing in the power of living a more active life. This class is geared to the novice exerciser and is appropriate for those with little to no exercise tolerance. Participants will control their own exercise intensity and we will work with you to improve stamina and strength. Nashua Price:
Men’s Strength Training (ages 16+) Finally, a class that allows men to be MEN! Led by a certified personal trainer, workouts include free weights, stability ball, medicine ball and more. Enjoy the group atmosphere while still receiving personal attention from your trainer. Nashua Wed. 6:00-7:00 p.m. Nashua Fri. 6:00-7:00 p.m. Nashua M/W 6:00-7:00 p.m. Price: Member $45/1 day Community $90/1 day Member $70/2 day Community $140/2 day Mommy and Me Stroller Boot Camp (kids age birth-3) Join us for an adventure with your little ones! We’ll use both the strollers and babies in the workout! Please bring your own strollers. Nashua Wed. 10:30-11:30 a.m. Cost: Free, but per-registration required Muscle Blast (age 16+) Want to look good in the mirror, increase your strength, have the confidence of an athlete all year round then Muscle Blast is the class for you. This Circuit training class is led by a certified trainer and is open to anyone from the first time gym goer to avid gym enthusiast who has been working out for years and will accommodate all ages and abilities. This class will take you through a continuous circuit combining both strength training and metabolic conditioning that will keep you burning calories throughout the rest of your day. Nashua Price:
Sun. 9-9:30 a.m. Member $30 Community $60
Pure Synrgy Remember when all you had to do to stay in shape was PLAY? Come play with us! Using high intensity, dynamic exercises, you will increase your strength and cardio endurance, with the best and most fun workout. Workouts include use of : TRX® suspension system, TRX® Rip Trainers, kettlebells, ropes, medicine balls, and more. Not your kids jungle gym! Stop by the Merrimack branch to see the SYNRGY 360! Merrimack Tues. 6:00-6:45 p.m. Merrimack Thurs. 6:15-7:00 a.m. Price: Member $47 Community $95
T/F 12:00-1:00 p.m. Term E only Member $70 Community $140
“Jillian Michael’s BodySHRED” A fun, effective, 30 minute, high intensity, metabolic conditioning workout. BODYSHRED is unique in the type of exercises you’ll experience as well as the programming. There are over 250 separate exercises and none of the classes repeat circuits so your body will never adapt. BODYSHRED is 3 dimensional, full body, dynamic metabolic training. Nashua Price: 24
Tues. 10:15-11:00 a.m. Term E only Member $30 Community $60
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
HEALTHY LIVING Adult Programs (16+)
Strength and Stride Practical strength training methods are covered to improve warm-up, total body power, strength and core stability. The class format will be a 10 minute dynamic warm-up, 20 minute total body strength training, 25 minute agility and running (most days) and 5 minute cool down/stretching. Foam rolling may be incorporated during warm up and cool down. Merrimack Price
T/TH 10:00-11:00 a.m. Term E only: Member $74 Community $147
Stretch and Roll Foam rolling is for everyone! Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice. Merrimack Price:
Mon. 5:15-5:45 p.m. Term E only: Member $47
Community $95
NEW Tai Chi for Arthritis
This class is based on twelve forms drawn from traditional Chinese Sun style and developed by Dr. Paul Lam. Increase flexibility, posture, balance, coordination, memory and overall well-being. Nashua Price:
Tues. 7:15-8:00 a.m. Member $30 Community $60
WELLNESS PRESENTATIONS Live Free Chiropractic Third Wednesday of the month (5/18,6/15, 7/20, 8/17) Time TBD Nashua Y Stop by the Y and listen to a free 30/40 min presentation by Live Free Chiropractic. They will discuss various topics including: Preventing Workplace Injuries, Reducing Sick Days, Moms Having a Healthy Pregnancy & Delivery and What to Eat to Help with Digestion and Boost Energy. Center for Physical Therapy and Exercise Days and Times TBD Nashua Y Join Fred Daniels at our Nashua branch as he covers various topics related to your health. Topics may include Strains and Sprains, Exercise and Brain Health and When are you training too much.
Warrior Workout Take your workout to the next level and be done in half the time. Each workout will include sprints and a strength component: all at high capacity interval levels. Come prepared to sweat and to build your endurance, cardio, and strength at super speed. Intermediate and advanced participants. Nashua Nashua Price:
Mon. 7:00-7:30 p.m. Wed. 6:00-6:30 p.m. Member $30 Community $60
Women’s Workout (ages 16+) This fun workout is led by a certified personal trainer. Learn to use the weight machines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome. Nashua Nashua Nashua Nashua Price:
Tues. 5:15-6:15 p.m. Term E only Tues. 6:15-7:15 p.m. Term E only Wed. 5:30-6:30 p.m. Term E only Fri. 9:30-10:30 a.m. Member $45 Community $90
Nashua Nashua Nashua Price:
M/W 9:30-10:30 a.m. Term E only T/TH 10:30-11:30 a.m. W/F 10:30-11:30 a.m. Member $70 Community $140
NEW Y Beginner Run Club
Have you longed to start running but are not sure where to begin? Worried about your endurance or speed? Then this is the club for you! The Y Beginner Run Club is intimidation free- designed to help you achieve your running goals in a slow and welcoming environment. Our certified running coach will lead you through a proper warm up and work with you to tailor a progressive running plan that is safe and fun, based on a walk/jog format. So bring your friends and smiles! Sneakers too. We will use the Y indoor track in poor weather conditions but will run outside when we can so please be prepared for both. Meet at the Wellness Kiosk downstairs. Improve your Monday nights even more, and compliment your running by signing up for our Stretch and Roll class on Mondays at 5:15pm. Merrimack Price
Mon. 6:00-7:00 p.m. Term E only: Member $47
Community $95
Keep an eye out for this icon to signify all Y programs that are supported by Y Cares program and our Annual Campaign
Further information about days, times and topics will be posted at the Nashua Y prior to the event.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING Adult Programs (16+) ADULT WELLNESS Personal Running Coach Merrimack branch only Work one-on-one with a Certified Run Coach
45 minute sessions 5 Sessions $166 8 Sessions 12 Sessions $328
$233
Coaching for the non-runner, beginner runner, or more experienced runner looking to improve. Typical sessions include: warm-up, workout (combo of running and strength training) and cool down. • Learn proper warm up drills & stretches • Find your form • Learn about gear, terms, techniques and theories • Develop a running plan based on your goals • Learn to incorporate strength training • Identify injuries and learn to prevent them • Become stronger, healthier, more comfortable and confident within the running community If interested, contact Kim Hickman at khickman@nmymca.org.
YOUR PATH TO SUCCESS WELLNESS RECIPE Everybody’s recipe is just a little different. Let us help you find the right ingredients for your overall health and wellbeing. On the menu, a series of free appointments with a wellness coach to establish your personal plan and get you seeing results! We start with a get-to-know-you, goal setting appointment. This includes a body composition analysis, and an in-depth look at the Y’s menu of ingredients (strength training, cardiovascular exercise, lap swimming, yoga, group exercise classes, workshops, massages, seminars and more) to help you create your personal wellness recipe. Whether you are just starting on your road to health, or are restarting, or are currently active and just need a jump start, we can help you find success. One size does not fit all. Make an appointment today!
PERSONAL TRAINING MEMBERS ONLY
Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals! Basic One-on-One Training: 5 1/2 hr sessions 8 1/2 hr sessions 12 1/2 hr sessions 5 1 hr sessions 8 1 hr sessions 12 1 hr sessions
$113 $171 $237 $221 $295 $417
Group Instruction: (8 - 1 hour sessions) 2 members $168/ea. 3 members $130/ea. 4 members $110/ea. (3 - 1 hour sessions) 2 members $66/ea. 3 members $49/ea. 4 members $44/ea. For more information call: Nashua, 882-2011 or Merrimack, 881-7778 Free consultations available by appointment.
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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
HEALTHY LIVING Adult Programs (16+) YMCA’s DIABETES PREVENTION PROGRAM The YMCA’s Diabetes Prevention Program helps those at high risk of developing Type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. 1 in 3 adults in the US is at risk for developing Type 2 diabetes, that’s 86 million people, but only 10% know they are at risk. Are You At Risk? Find out in 2 minutes by answering 7 simple questions on our website: https://nmymca.org/programs/healthy-living/ The YMCA’s Diabetes Prevention Program is: • A year-long program that meets weekly for the first 16 weeks and once a month for eight months. • This is an evidenced based research program shown to reduce new cases of Type 2 diabetes by 58% and by 70% in adults over 60 years of age. Program Qualifications: • At least 18 years old • Overweight (BMI > 25), diagnosis blood value, meet at-risk qualification OR diagnosed with prediabetes. To learn more about our class availability please contact Meghan Gervais at 603.882.2011 or mgervais@nmymca.org. The cost of the year program is $429 dollars.
Diabetes Prevention Program Generously Supported by
LIVESTRONG at the YMCA
LIVESTRONG is a national, free 12-week group exercise program designed for people affected by cancer to help them build back endurance, strength, flexibility and confidence in a supportive and safe environment. The LIVESTRONG program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” Who can participate? Anyone in the community can participate. You do not need to be a member of the YMCA. If you know someone who can benefit from this program, please let them know about it. How much does it cost? The program is free to both member and non-members of the YMCA and is supported by our annual fundraising campaign. Where is it offered? LIVESTRONG is offered in both the Nashua and Merrimack Branches How long is the program? The program runs 12 weeks, and meets twice weekly for 75 minutes. To learn more about class availability call Melissa Collins at 603-882-2011 or email mcollins@nmymca.org PROGRAM OVERVIEW LIVESTRONG at the YMCA helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. Participating YMCAs create a welcoming community in which survivors can improve their strength and physical fitness, diminish the severity of therapy side effects, develop supportive relationships, and improve their quality of life. Since 2007, the LIVESTRONG Foundation has been the YMCA’s partner in developing and delivering LIVESTRONG at the YMCA. DESCRIPTION AND GOALS • Small group, supportive environment • 12-week program with two 75-minute sessions per week • Includes cardiovascular conditioning, strength training, balance, and flexibility exercises • Held in YMCA “Wellness Centers” • Evaluation includes Functional and Quality of Life assessments before and after participation • Facilitated by YMCA-certified Instructors WHO QUALIFIES? Any adult 18 years old or older who is living with or beyond cancer treatment. ENGAGEMENT- PARTICIPANTS REPORT: • High levels of SATISFACTION • STRONG CONNECTIONS with other group members • PLANS TO CONTINUE EXERCISE after the program TO LEARN MORE: Contact Melissa Collins at mcollins@nymca.org or 603.882.2011
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING Active Older Adults
SilverSneakers速 Muscle Classic (ages 55+) Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support. Nashua Mon. 10:15-11:00 a.m. Wed. 10:15-11:00 a.m. Fri. 10:15-11:00 a.m. Price: Member FREE Community $40 Merrimack T/TH Price: Member FREE
1:30-2:30 p.m. Community $80
Tai Ji Quan: Moving for Better Balance A research-based training program for older adults. Exercises are designed around eight forms in the Yang style with variation to challenge and improve balance. Merrimack Wed. 3:15-4:00 p.m. Price: Member Free Community $40 Zumba Gold Zumba Gold classes provide modified, low impact moves for older adults. This class is also great for beginners. Merrimack Mon. 1:30-2:15 p.m. Merrimack Fri. 1:30-2:15 p.m. Price: Member Free Community $80
SENIOR ACTIVITIES - Merrimack branch April Gentle Yoga Wednesday, April 13 at 1 p.m. Spring is a great time to focus on you. Join Ed for a gentle yoga class that will build awareness through postures, flows and brath. May Senior Yoga Workshop Tuesday, May 17 from 2:30-3:30 p.m. June Qi Gong/Tai Chi Workshop Tuesday, June 7 from 2:30-3:30 p.m.
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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
HEALTHY LIVING
Family Time and Events MAY
Mom and Daughter Day at the Nashua Y 6-7:30 p.m. Friday, May 6 Come to the Y for an evening of fun! We will have a nail painting station, art station, light refreshments and more. Come celebrate your mom for Mother’s Day! Belly Dance Teacher and Student Showcase 7-9 p.m. Saturday, May 14 Come join us at the Nashua YMCA to watch the YMCA’s 2nd Teacher / Student Showcase with our very own In Motion and Belly Dance Troupe Dolunay perform in a dance show with other dancers from New England, including; New Hampshire, Maine and Massachusetts. Watch different styles of dance from Jazz to Gypsy, Egyptian, Forkloric, Cabaret and Hula. Admission is $5 per individual and $15 for a family of four. Please see our Front Desk for show admittance. Show will be located in the Nashua YMCA’s gym. Healthy Kids Day at the Merrimack Y 11 a.m. - 1 p.m. Saturday, May 21 We are celebrating healthy families and kids! We will have a bounce house, crafts, magicians, clowns, Launch Nashua, Teddy Bear Clinic (must have a teddy bear) and so much more.
JUNE
Dance Recital 2015 2p.m. Saturday, June 4 O’Keefe Auditorium, Elm Street Middle School in Nashua Our 13th annual dance recital, Viva Las Vegas, will be performed by our many talented students and performers. Tickets are available at both branches. Make and Take Gift for Dad at the Nashua Y 6-7:30 p.m. Friday, June 10 Make a homemade gift for your dad, grandfather, uncle or someone special in your life for Father’s Day. There is nothing more special than a gift made from the heart. Registration is required
Greater Nashua Sprint Triathlon at Camp Sargent 9 a.m. Sunday, June 12 Presented by the YMCA of Greater Nashua and The Center for Physical Therapy and Exercise, the Greater Nashua Sprint Triathlon is a great race for all. Whether you’re a first time triathlete or a veteran you will enjoy our clean lake, rolling hills, smooth run, as well as our hospitality and convenient race venue. You will also be racing to help good causes. Many athletes will have their friends and families at the race cheering them on. This support is an important part of the race. We will have activities for the kids and food vendors at the race for your “support crew”. Come join in the fun! To learn more about the race, and to register, visit nashuatri.com. Sailing the Oceans Blue choral recital at Camp Sargent 6p.m. Friday, June 17 Hosted by our own Little Beats (children’s choir). This event will feature the YMCA choirs, the Sing it Out students, instruments (piano and guitar), dancers and Broadway Stars. Tickets are $5. Rain date will be Friday, June 24
JULY
Dancing with the Staff 2016 7 p.m. Friday, July 8 at Court Street Theatre in Nashua This third annual event is bound to entertain all that come! Dancing with the Staff pairs dance and non-dance staff to compete against one another for the title as well as raise funds for our Annual Campaign. Dance styles this year include the Cha Cha, Rumba, Hip Hop, Belly Dance and many more. Come support and vote for your favorite staff members. Tickets are $8 each and are available at both branches. Seating is limited. Camp Carnival at Camp Sargent 11 a.m. - 2 p.m. Saturday, July 23 Lunch, games, petting zoo, archery, magician, clowns and a bounce house are just a few of the activities that will take place. Admission is free! Lunch, concessions and games cost a small fee. Proceeds help raise funds for facility upkeep, and program supplies at Camp Sargent. Family Challenge Night at Camp Sargent 6-7:30 p.m. Friday, July 29 Join us at Camp Sargent for some fun family challenges, minute to win it style. Each family will be given points for each challenge they complete. The family with the most points at the end will receive a special prize. Registration is required.
AUGUST
Teddy Bear Picnic at the Nashua Y 11:30 a.m. - 1 p.m. Saturday, August 6 Bring your favorite teddy bear and blanket to enjoy a picnic together. We will have music, games, face-painting, crafts and more. Registration is required.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING
Family Time and Events FRIDAY NIGHT FLICKS Movies start at 7:30 p.m. Join us the third Friday every month for a fun family movie on the big screen. Popcorn will be served along with beverages. Bring a blanket or chairs to sit on. •
June 10 - Merrimack Y
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July 8 - Merrimack Y
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August 12 - Camp Sargent
SPECTACULAR SUMMER SATURDAYS 11 a.m. - 1 p.m. Camp Sargent is the place to be. Families can enjoy a nice swim in the lake, take out the boats and just enjoy the day playing outdoors. Bring a picnic lunch to share on the front field. •
June 25
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July 30
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August 27
FREE SUMMER FITNESS SERIES
Family Night Art at the Merrimack Y 6-7:30 p.m. every Tuesday from June 28-Aug. 30 Spend some quality family time learning about new art techniques together. Each week will be a different art medium to learn. Projects will be available to take home right away. $5 per person or $15 per family (three or more) Family Field Game Night at the Merrimack Y 6-7:30 p.m. every Thursday from June 30-Sept. 1 Engage in some friendly family competition through field and court games each week. Weather permitting we will be outside on the field, if not, then we’ll head to our indoor court. $5 per person or $15 per family (three or more)
Greeley Park - 100 Concord St, Nashua 6:30 p.m. Join us at Greeley Park for the Y’s free Nashua Summer Fun Fitness Concert Series. Kids and Adults are welcome. Refreshments will be provided. Each fun night will be 45 mins. long. Series days: • Wednesday, July 20 • Wednesday, July 27 • Wednesday, August 3 No pre-registration required. Come in comfy workout clothing. Questions? Contact Melissa Collins at mcollins@nmymca.org
Camp Spaulding Family Camp Out
210 Bog Road, Penacook, NH 12 p.m. - 9 a.m. Saturday, August 27-Sunday, August 28 We are excited for this family camp out at our new overnight camp. Bring all the fixings you need...sleeping bag, swimsuit, flashlight, etc. We will provide food, games, camp songs and FUN!
FREE EVENT - REGISTRATION IS REQUIRED Register online at nmymca.org 30
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
YOUR SUMMER ADVENTURE AWAITS
Camps are filling up fast. Reserve your spot today! Running or reading books. Arts or archery. Cannonballs or canoing. When you count on the Y, you count on a summer of action, adventure and achievement. From traditional and sports camps to high ropes and photography, the Y is here to create experiences that immerse your child in an atmosphere that inspires, guiding them to live healthfully, help others and smile like they’ve never smiled before.
Learn more about all our camps at www.nmymca.org
AVAILABLE CAMP OPTIONS • Camp Spaulding - Overnight Camp (Ages 7-15) • Camp Sargent (Ages 5-Grade 6) • Young Explorers (Ages 3-Kindergarten) • Little Investigators (Ages 3-5) • Camp Create (Ages 3 - Grade 12) • Sports Camp (Grades 1-6) • The Quest (Grades 7-9) • The Guides (finishing Grades 9/10)
THE HERITAGE CLUB
The YMCA of Greater Nashua’s Heritage Club recognizes a group of extraordinarily generous friends who have included the YMCA in their legacy planning through a planned or immediate endowment gift. These visionary philanthropists have chosen the Y to receive support through one of several planned gift instruments including a Will Bequest, Living Trust, Insurance Policy, Charitable Gift Annuity, Lead Trust, and/or cash directed toward our endowment. Operating a successful YMCA means nurturing the healthy development of children and teens, strengthening families, and making communities healthier and safer. It also means making sure this important work will continue for years and generations to come. Making a pledge or gift to the Heritage Club works to assure that all this will happen. In supporting this effort, many Y friends will help assure a strong, viable Y for the youth of future generations. We welcome the opportunity to have a confidential conversation with you at no obligation. If you should be a member of our Heritage Society, or would like information, please reply to Elizabeth Covino, director of community relations, at ecovino@nmymca.org or by phone at 603-598-1533. Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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YMCA OF GREATER NASHUA 6 Henry Clay Drive Merrimack, NH 03054 www.nmymca.org
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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
NON-PROFIT ORG U.S. POSTAGE PAID PERMIT NO. 425 MANCHESTER, NH