POWERING POTENTIAL YMCA OF GREATER NASHUA 2015 SPRING/SUMMER PROGRAM GUIDE
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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BEST SUMMER EVER! Friendship, Accomplishment, Belonging CAMP REGISTRATION NOW OPEN
Our camps are about DISCOVERY. Kids have the opportunity to explore nature, find new talents, try new activities, gain independence, make lasting friendships and memories, and of course, have fun!
Learn more about all our camps at www.nmymca.org
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AVAILABLE CAMP OPTIONS • Camp Spaulding - Overnight Camp (Ages 7-15) • Camp Sargent (Ages 5-Grade 6) • Young Explorers (Ages 3-Kindergarten) • Little Investigators (Ages 3-5) • Discovery Camp (Grades 1-3) • Camp Create (Ages 3 - Grade 12) • Camp Ludus - Sports Camp (Grades 1-6) • The Quest (Grades 7-9) • The Guides (finishing Grades 9/10)
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
TABLE OF CONTENTS Our Mission To instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all. Our Cause At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. Our Focus • YOUTH DEVELOPMENT: Nurturing the potential of every child and teen. • HEALTHY LIVING: Improving the nation’s health and well-being. • SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors. Volunteer at the Y When you volunteer at the Y, you make it a stronger organization Providing leadership and talent is vital to empowering people and communities to grow and be strong too. Visit our website nmymca.org to find out about current volunteer opportunities.
Registration Dates Membership & Benefits
Pg. 3 Pg. 4
Child Care Kindergarten/Babysitting/School Age Pg. 5 Preschool Programs (ages 3-5) Music and Art Enrichment Gymnastics/Dance Youth Sports Martial Arts Activity Grid
Pg. Pg. Pg. Pg. Pg. Pg.
6 6 7 7 7 8
Youth & Teen Programs (ages 6-17) Music and Art Enrichment Gymnastics/Dance Youth Sports Wellness Martial Arts Achievers/Leaders Club Activity Grid
Pg. Pg. Pg. Pg. Pg. Pg. Pg. Pg.
9 9 10 10 11 11 12 13-14
Swim Lessons Lesson Descriptions Pg. 16 Guide to Level Placement Pg. 16 Swim Lesson Schedules Pg. 17 - 18 Swim Team Pg. 19 Adult Classes Pg. 19 Adult Programs (ages 16+) Aquatics Certifications Sports Music/Art Dance Wellness Active Older Adults Activities Family Time Activities
Pg. Pg. Pg. Pg. Pg.
20 20 21 21 22 - 24
Pg. 25 Pg. 26
YMCA OF GREATER NASHUA FACILITIES: Nashua Branch 24 Stadium Drive
HOURS OF OPERATION Monday-Friday 5am-10pm Saturday 6am-7pm Sunday 8am-6pm
(next to Stellos Stadium)
• Pools close 30 minutes prior to facility closing.
Merrimack Branch 6 Henry Clay Drive Merrimack, NH 03054
• Exercise areas can close up to 30 minutes prior to facility closing
Nashua, NH 03062
Camp Sargent 141 Camp Sargent Road Merrimack, NH 03054 www.campsargent.org www.nmymca.org
HOLIDAY HOURS Easter, April 5 Memorial Day, May 25 Independence Day, July 4 Labor Day, September 7
PROGRAM SESSION DATES Term E Term F Term A Term B
5/4 - 6/28 (8 weeks) 6/29 - 8/24 (8 weeks) 9/7 - 11/1 (8 weeks) 11/2 - 12/20 (7 weeks)
REGISTRATION START DATES Session E ( May 4 - June 27) Y Members Monday, April 20 Community Monday, April 27
Session F (June 29 - August 23) CLOSED Monday, June 15 8 a.m. - noon Y Members Community Monday, June 22 CLOSED 8 a.m. - noon
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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IT PAYS TO BE A MEMBER As a member of the YMCA of Greater Nashua, you have access to 2 full service locations, as well as a reciprocal membership with all New England area YMCAs. Plus, enjoy member only perks like personal training, a personal running coach, and health seminars. Save even more as a member with discounts on everything from swim lessons, dance and sports! FOR YOUR PERSONAL SUCCESS • FREE sessions with a certified personal trainer in our custom Wellness Recipe program • FREE group exercise, 125+ classes a week • FREE lap swimming • FREE racquetball • FREE Guest Week (1st-7th every month) FOR YOUR STRONGER FAMILY • FREE family swim & gym • FREE family fun Fridays • FREE Kid’s Stop (drop-in child care) for family memberships • FREE Monthly Family Events • FREE Friday Night Flicks PROGRAM DISCOUNTS • Save up to 50% on swim lessons • Save up to 50% on sports • Save up to 12% on child care programs • Save up to 50% on summer day camp programs
MEMBERSHIP RATES Membership Types
Youth (6-12) $15.00 Teen (13-17) $19.00 Young Adult (18-29) $29.00 Adult (30-64) $50.00 2 Adult Family* $79.00 1 Adult Family* $65.00 Couple** $72.00 Senior(65+) $43.00 Senior Couple (65+) $64.00 Join fee for all new memberships: $100 Adult, Family, Senior & Couple $50 Young Adult $25 Teen & Youth
*Family Memberships: Includes dependent children who are
under age 26. All individuals reside at the same address with adults sharing household expenses. Proof of identification and/or residence required. **Couple Memberships: Both individuals reside at the same address sharing household expenses. Proof of identification and/or residence required.
MY Y IS EVERY Y IN NEW ENGLAND Y MEMBERS ARE WELCOME AT OTHER YMCAs IN NEW ENGLAND! Your Y membership card will provide you free access to most YMCA membership facilities in New England. We are for healthy living, and we want you to stay active and keep moving! So get out and explore New England, visit friends and relatives, and remember to take your Y card with you! Y members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont are welcome – FREE – with their current YMCA ID card. You can utilize the gym, pool, fitness and other wellness facilities, just like any other member! We simply ask that you maintain a current membership at your home base Y. Some restrictions may apply so please check the Y you plan to visit by going to their website and clicking on My Y / Every Y to learn more. Photo ID also required. 4
Monthly Rate
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
YOUTH DEVELOPMENT Child Care MERRIMACK Early Education Programs Toddlers through Kindergarten (13 Months-6 Years) Full day and half day programs are available under the guidance of quality early childhood educators. The Y is an early education program and is licensed through the NH Child Care Licensing Unit. A structured learning environment is provided with a strong emphasis on curriculum, which enhances all areas of child development. Our high quality programs are complemented with enrichment classes. Full Day Child Care Monday-Friday, 7 a.m.-6 p.m. Toddler One’s/Toddler Two’s/Preschool/Pre-K Kindergarten Full Day & Child Care Monday-Friday 7 a.m.-6p.m. (any day the Y Child Care program is open) Kindergarten Full Day Only Monday-Friday 9 a.m.-3 p.m. (Merrimack school district calendar) Kindergarten Extension For children attending public Kindergarten. Morning and afternoon programs are offered along with bus transportation between Merrimack schools and the Y. 1/2 Day Only 8 a.m.-12 p.m. & 11 a.m.-3 p.m.
1/2 Day Plus Child Care 7 a.m.-6 p.m.
For more information, please contact, Elizabeth Witmer at (603)881-7778 or by email at ewitmer@ nmymca.org or Kristie Perreault at kperreault@nmymca.org
KIDS STOP BABYSITTING Reservations are required for children younger than 12 months in Nashua. Reservations are required for children younger than 9 months in Merrimack. Both Y branches offer this wonderful convenience for parents while they work out or swim in our facilities.
SCHOOL AGE CHILD CARE
The Y provides a great place for your child to have fun and make new friends! With activities to inspire physical and mental growth, teamwork and imagination, Y school-age child care is perfect for every child. A safe and friendly environment with healthy snacks, physical activity and homework help. Care begins as early as 6:30am until start of school day and/or end of school day until 6:30pm and options to meet your personal schedule.
AGES Nashua: 5-12 years old or grades 1-6
Merrimack: 6-12 years old
SCHOOL YEAR 2015–16 (42 weeks): • Before School Care (5 days Merrimack only) • Before & After Care (5 days Merrimack only) • After School Care (5 days both branches) • 2 Day & 3 Day Before/After Care • SINGLE DAYS (snow & early release days) Bus transportation is provided, except during school vacation weeks, from all elementary schools in Nashua to the Nashua Y and from all elementary schools in Merrimack to the Merrimack Y. Parents may register at the Y Welcome Center or online. BRANCH CONTACTS Nashua: Sarah Sutherland, ssutherland@nmymca.org Merrimack: Randy Menken, rmenken@nmymca.org Y- Half Days (ages 5-12) Nashua YMCA Not a part of the School’s Out program, but want a fun program for your child on early release days? Y-Half days are for you! Activities include rec swim, homework help and fun games with lots of physical activity. Free bussing to the Nashua Y from Nashua School District. Every early release day based off of Nashua School District. Price: FM-$15/day, YM-$20/day, CM-$25/day
Children may stay in Kids Stop for up to 2 hours with the exception of children who are 6 weeks to 12 (at the Nashua Y) or 9 months of age (at the Merrimack Y) (1 hour). Parent/ guardian must remain in the facility for the entire time the child is in Kids Stop. Merrimack: ages 6 weeks – 12 years Nashua: ages 6 weeks – 12 years Cost: FREE to Family Members $2.50/hr/child (all other members) See your local branch for hours of operation.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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YOUTH DEVELOPMENT Preschool Programs (Ages 3-5) MUSIC AND ART
ENRICHMENT
Toddler Art (ages 2-3.5) A toddler art class to introduce your little one to multi-mediums! Parents are required to stay and assist their young artist.
Edible Experiments (ages 3-5) Hands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten!
Wiggles & Giggles (ages 1-2) The name says it all! This class is designed for little ones to have fun through music, songs, creative movement and free play. Parent or caregiver participation required.
Open Art (ages 2+) Preschool art class that combines learning new techniques in art Preschool Paint (ages 3-4) Preschoolers love to paint and get messy. Kids will experience different painting techniques, on many different surfaces. Make some paint, bubble paint, and scratch and sniff paint which will excite their scientific side while finding some silly surprises. Musical Mess (ages 3-5) Toddlers in this class will spend some time in art then go right into a music class. Skips & Scribbles (ages 3-5) This class is designed for boys and girls to explore the world of dance, music, and art. In each class they will do an art project, sing, dance, and play! Eat Your Art Out (Ages 3.5-5) Did your mom ever tell you not to play with your food? Come enjoy a class where you can do just that! You will create edible art each week using healthy ingredients!
Cooking Around the World (ages 3-5) Children will learn how to make healthy eating choices, learn about a new country each class and make that country’s most famous snack.
Creation Station (ages 3-5) 9:30-12 p.m. Designed for preschool age children looking for peer interaction and learning made fun! Every class starts with circle and ends with music and movement. Different themes each day of the week! Choose 1, 2 or all 3 days! Children must be potty trained. Please pack a nut free snack for each class. Children must be potty-trained. Classes are held at the Nashua branch. PRICING 1 Day 2 Days 3 Days
Family Member: $57/Community: $113 Family Member: $103/Community: $206 Family Member: $138/Community: $276
10% discount for additional siblings!
GET GARDENING! - Monday (Term E only) It’s gardening time at the Y! Children will work in our Y’s very own vegetable garden, learning about everything from the importance of weeding your garden to healthy eating habits where we will make fresh garden salsa. Don’t let your child miss the fun! Spring into Science - Wednesday (Term E only) Hands-on, outdoor science experiments in each class. Curriculum includes nature topics and lessons frequently utilizing Mine Falls Park as our classroom! Book and Buffet - Friday (Term E only) All cooking recipes based off of beloved children’s stories! Emphasis on physical activity and healthy eating.
LITTLE INVESTIGATORS SUMMER CAMP (AGES 3-5) 9 a.m. - 1 p.m. Monday-Friday Where fun begins and learning never ends! Let your child explore the Y way! Limit 24 kids per week. Children must be potty trained to attend camp. Little Gardeners Week 2 (6/22-6/26), Week 5 (7/13-7/17) and Week 8 (8/3-8/7)
Little Scientists Week 4 (7/6-7/10), Week 7 (7/27-7-31) and Week 10 (8/17-8/21
Little Chefs Week 3 (6/29-7/3), Week 6 (7/20-7/24) and Week 9 (8/10-8/14)
See camp descriptions in our camp guide or online at nmymca.org
Family Members - $108/week 6
Community Members - $120/week
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
YOUTH DEVELOPMENT Preschool Programs (Ages 3-5) GYMNASTICS
YOUTH SPORTS
Leaping Lions (ages 1.5-2) A parent/child tumbling class designed to develop locomotor skills with the help of mom or dad. Learn skills and names together, in a fun, safe atmosphere.
Basketball (ages 3-5) Come learn the basics of the game while developing skills in teamwork, taking turns, and good sportsmanship. We will be learning how to dribble, pass, shoot and more!
Jumping Jaguars (ages 3-4) Beginning tumbling class. Kids will learn to jump and roll, tuck and split all on their own!
Itty Bitty T-Ball (ages 3-5) Session E only This league will help your little swinger learn the basics of t-ball. Sportsmanship and fun will be emphasized. Participants will be placed on a team with a coach and receive their very own uniform. All practices and games will be held at Camp Sargent.
Pouncing Panthers (ages 5-6) Skill-building gymnastics for the older preschooler. No experience necessary to have fun!
NEW Tumble and Twirl (ages 3-5)
This is a perfect combo class for your little gymnast or future ballerina. The class will be split in to two half hour sessions. Participants will begin with a 30-minute bitty ballet class and end with a 30-minute tumbling class.
DANCE Bitty Ballet (ages 3-4) Just the right class for your future ballerina. Dancers will learn basic ballet steps and positions. Dance & Dive (ages 3-5) Start in the dance studio with a 30 minute dance class then kick off your dance shoes and jump in the pool for a 30 minute swim lesson. Kick and Leap (ages 3-5) Start off as a pretty ballerina in the studio with a 30-minute ballet and creative movement class and then head on down to the gym for some soccer fun. Pre Dance 101 (ages 3-5) Term F Only This the perfect class for your aspiring dancer! This creative movement class is designed to get kids ready for entering class independently in the fall. Parents or caregivers are able to enter class for the first couple classes to get your dancer ready to enter alone.
Rookie Sports (ages 3-5) First time taking a class and don’t know what sport your child is interested in? This is the class for them. Participants will learn the basics of football, basketball, soccer and a few surprise sports to help develop their love of sports for life. Soccer (ages 3-5) World Cup fever never ends! Come learn to control your kick and learn the most popular sport in the world. Participants will learn ball control, passing and shooting. Advanced Soccer (ages 3-5) If you are ready to take the next step in soccer, this class is for you. Participants must understand not to use their hands when they play in order to qualify for this class.
MARTIAL ARTS Preschool Karate (ages 3-5) Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Students must sign up for the class that matches their rank. Kenpo-Jujitsu With Instructor Dan Casey (Little Dragons, ages 4-6) A basic class designed to improve listening and motor skills. Kids have fun and exercise while learning to focus.
Tiny Tappers (ages 3-5) In this fun tap class your dance will learn the basics through center work, fun creative movement songs, and across the floor exercises.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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PRESCHOOL PROGRAMS ACTIVITY GRID FM = Family Member, YM = Youth Member, C = Community M = Merrimack branch, N= Nashua branch, CS= Camp Sargent MUSIC AND ART
AGES
PRICE
Wiggles and Giggles
1-2
FM-$47, YM-$71, C-$95
Toddler Art
2-3.5
FM-$47, YM-$71, C-$95
MON
TUES
WED
THUR
FRI
SAT
FRI
SAT
9-9:30a (N) 9:30-10a (N) 9:30-10a (M) Term E only
3:30-4:15p (M) Term F only
Open Art
2+
M-$5/week, NM-$8/week
Preschool Paint
3-4
FM-$47, YM-$71, C-$95
Musical Mess
3-5
FM-$68, YM-$102, C-$135
Skips and Scribbles
3-5
FM-$52, YM-$78, C-$105
Eat Your Art Out
3.5-5
FM-$47, YM-$71, C-$95
4-4:30p (N)
ENRICHMENT
AGES
PRICE
MON
Edible Experiments
3-5
FM-$52, C-$103
10-10:45a (N) Term E only
Cooking Around the World
3-5
FM-$52, C-$103
11-11:45a (N) Term E only
GYMNASTICS
AGES
PRICE
Leaping Lions
1.5-2
Jumping Jaguars
3:30-4p (N) 10:15-11:15 (N) 9:30-10:15a (N)
MON
TUES
WED
THUR
TUES
WED
THUR
FRI
SAT
FM-$75, YM-$109, C-$145
3-3:45p (M) Term F only
10-10:45a (N)
11-11:45a (M) Term E only
10-10:45a (N)
9:30-10:15a (M) Term E only
3-4
FM-$75, YM-$109, C-$145
4-4:45p (M) Term F only
11-11:45 (N)
10:15-11a (M) Term E only
11-11:45a (N)
Pouncing Panthers
5-6
FM-$75, YM-$109, C-$145
5-5:45p (M) Term F only
3:30-4:15p (N)
9:30-10:15a (M) 3:30-4:15p (M) Term E Only
11:45-12:30p (N)
Tumble and Twirl
3-5
FM-$78, YM-$115, C-$155
11:30-12:30p (N)
4-5p (M) Term E only
DANCE
AGES
PRICE
MON
TUES
Bitty Ballet
3-4
FM-$68, YM-$102, C-$135
9-9:30a (N)
Dance & Dive
3-5
FM-$68, YM-$102, C-$135
Kick & Leap
3-5
FM-$68, YM-$102, C-$135
Pre Dance 101
3-5
FM-$68, YM-$102, C-$135
10-10:30a (N) Term F only
Tiny Tappers
3-5
FM-$68, YM-$102, C-$135
9:30-10a (N)
YOUTH SPORTS
AGES
PRICE
Basketball
3-5
FM- $35, YM - $55, C-$70
Itty Bitty T-Ball
3-5
FM-$45, YM-$70, CM-$90
Rookie Sports
3-5
FM- $35, YM - $55, C-$70
Soccer
3-5
FM- $35, YM - $55, C-$70
Advanced Soccer
3-5
FM- $35, YM - $55, C-$70
MARTIAL ARTS
AGES
PRICE
Preschool Karate
3-5
FM - $88, YM - $132, C-$178
Little Dragons T/TH class
4-6
10:15-11a (M) Term E only 11-11:45a (M) Term E only
10-11a (M) Term F only WED
THUR
3:30-4p (N)
9:30-10a (M) Term F only
FRI
SAT 9-9:30a (N) 9-9:30a (M) Both Term E only
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Term E: FM- $125, YM-$188, C-$250 Term F: FM-$63, YM-$94, C-$125
9-10a (N) 11:15-12:15p (N)
MON
TUES
WED
THUR
FRI
5:05-5:35p (M) Term E only
10:30-11a (N) Term E only
10:30-11:15a (M)
SAT
9:30-10:30a (CS) Term E only 10-10:30a (N) Term E only
4:15-4:45p (M) Term E only
3:30-4p (N) Term E only 11-11:30a (N) Term E only
10:45-11:30a (N) Term E only MON
TUE
4:15-5p (M) Term E only WED
THUR
FRI
SAT 9-9:30a (N) 9:30-10a (N)
4-4:30p (M) Term E:2 days/wk Term F: 1 day/wk
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
4-4:30p (M) 2 days a week Term E only
YOUTH DEVELOPMENT Youth and Teen Programs MUSIC AND ART Lego Art (ages 6-12) Create art using Legos. Each week students will build and create new “masterpieces”. We will take a picture to create their very own Lego creation portfolio. Mixed-Up Mediums Youth Art Sampler (Ages 6-12) Let your creativity soar and explore a wide variety of art forms. Let you imagination help you create amazing masterpieces. Sign up for session or individual weeks. Week 1: Duck Tape Art Week 2: Paperworks: book & printmaking Week 3: Painting Week 4: Ceramics Week 5: Photography Week 6: Fiber Arts Week 7: Sculpture Week 8: Recycled Art
NEW Music Fundamentals
Learning the basics on how to read and write music. Students will discover how to read music through rhythms and notes both visually and aurally. They will create their own pieces as well as study the works of composers such as Bach, Beethoven, and Mozart.
NEW Music History
Students will discover the history of various music genres, such as jazz, blues, rock, and classical. Each term would be a different topic so that throughout the year students could retake the course and learn something new. Students will learn about these genres through listening, visual aids, and lecture. During classes, famous musicians will be touched on and how these individuals created the genres of music that we listen to today. Private Art and Sewing Lessons Our in-house art instructor is offering private drawing, painting, and sewing classes to accommodate your schedule. Lessons will be held at the Nashua or Merrimack branch. Contact Lynne Boyer at lboyer@nmymca.org or call 689-2430 for Merrimack or Tiffany Joslin at tjoslin@nmymca.org or call 689-2662 for Nashua to request a day and time with one of our instructors. Weekly lesson are 30 minutes long. Sew Creative! Enjoy this eight week group lesson in hand and machine sewing. Students will learn basic sewing techniques and complete a project. this is a great class for anyone with little or no sewing skills. Private Voice & Music Lessons (Term E only) Our in-house music instructor is offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Lynne Boyer at lboyer@nmymca.org or call 689-2430 to request a day and time with Jessica or Val. Lessons are available in voice, keyboard, clarinet, alto-saxophone, trumpet, and guitar. FM - $125
Youth Drawing & Painting (ages 8-13) This is an advanced class for students who have a real passion and talent for art. Learn more about the elements of art, such as value, shape, line, form and texture. Training in both pencil and paint.
ENRICHMENT
Cooking Around the World (ages 6-12) Children will learn how to make healthy eating choices, learn about a new country each class and make that country’s most famous snack. Creative Cooking (ages 6-12) children will learn how to make healthy eating choices and try new recipes in each class. An awesome element for parents as well - cooking on a budget! Edible Experiments (ages 6-12) Hands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten!
NEW FOR SUMMER 2015 CLASSES AT CAMP SARGENT Kids can enjoy some of their favorite classes as well as some new ones at Camp Sargent this summer. They will have a one-of-a-kind experience outdoors!
CLASSES HELD AT CAMP SARGENT Broadway Stars (ages 6-10) Kids will learn aspects of musical theater including acting, singing, and dancing. They will do a presentation at the end of the session. Camp Sargent Youth Drawing & Painting (ages 8-13) Come sit by the beautiful Lake Naticook out at Camp Sargent for an art class that will make your summer! You will learn all it takes to be a great artist through different drawing and painting techniques. Nature Art (ages 6-12) Come out to Camp Sargent for exploration and discover how to make your ordinary parts of nature into extraordinary works of art. Youth Guitar Lessons (ages 8-13) Have you ever wanted to learn to play the guitar? Now you can in this beginner class! Participants supply their own guitars.
YM - $185 C - $250
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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YOUTH DEVELOPMENT
Youth and Teen Programs (Ages 6-17) DANCE
NEW Children’s Folk Dance (ages 6-13)
Students will learn a variety of folk dances from around the world. Each will week will feature a new type of dance. Youth Dance Sampler (Ages 6-12) Want to keep dancing this summer? Come take out dance sampler class. Enjoy dance lessons in ballet, jazz, lyrical, and tap.
GYMNASTICS
Acro for Dancers (ages 7-16) Acrobatics teaches flexibility, balance, strength, muscle control, discipline & concentration. This class will focus on fundamental acrobatic technique. Students will learn such things as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance, & contortion tricks. Acro is not the typical tumbling or gymnastics class. This class is great for students looking to enhance their agility, flexibility, & strength. Must be registered for a level 2 or higher dance class. Cheer Fun (ages 6-12) RAH RAH SHISH KUMBA! In this class you will be sure to have some fun learning new cheers, stunts and jumps. We will have a final performance for family and friends on our last day of class.
NEW Handspring Level 1 (ages 6-12)
Students will focus on back, front and roundoff handsprings in this higher level class. Prerequisites: a successful back walkover and/ or completion of our Level 1 class.
HEALTHY CHOICES HEALTHY KIDS Prescribe the Y
Let’s get healthy together! This free 12 week program meets twice a week for one hour. Children ages 6-13 years old are referred to the program by their pediatrician using the “Prescription for a Healthier You” referral form. Our expert staff delivers a quality education and assists families by developing strategies to make healthy choices part of their daily routine. Our personal training staff provides children with a caring, noncompetitive environment where they can experience the fun of physical activity while developing team-building skills. Our registered dietitian will simplify healthy eating and help children explore options that are as appealing as they are nutritious. Children and families actively work each week to discover their path to health through balance and teamwork. To learn more about our class availability please contact Maegan Demers, Director of Healthy Living, 603-689-2657 or email mdemers@nmymca.org.
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Level 1 Gymnastics (ages 6-12) An introduction to basic gymnastics through the use of the beam, bar and mats. Level 2 Gymnastics (ages 6-12) Once you have mastered the skills in level 1, this would be the class for you. We will continue to work on technique and some more
YOUTH SPORTS
Basketball (ages 6-12) Volleyball (ages 6-12) Y sports nurture the potential of your kids by emphasizing fun, skill development, sportsmanship, and teamwork in a positive environment. Participants will learn skills and build character while staying active, having fun, and making friends! Basketball and Volleyball Class Levels Stars (Beginner): Introduction to the basic skills of the game and learning how to work as a team. Winners (Intermediate): Those who have a grasp on basic skills of the game and are looking to refine and improve them. More focus on the team and game situations. Champions (Advanced): Focus on game strategy and working as a cohesive team *Instructor has the right to move a participant if they do not meet the skill level requirements for the class. Floor Hockey (ages 7-13) Ducks Fly Together! Come learn healthy competition and play with a seasonal favorite. Youth Basketball League (ages 5-12) A league for learning. A league for teamwork. Come join the experience of team play and skill building. Join the experience of evening summer basketball at the Nashua Y or Camp Sargent. Youth Tennis Instruction (ages 6-12) BEGINNER (ages 6-8) Learn fundamental tennis skills through fun drills and games. Emphasis will be on developing eye/hand coordination and racquet skills. ADV. BEGINNER (ages 7-9) This class will include beginning students as well as those who have advanced beyond the beginner level. INTERMEDIATE (ages 9-12) Tennis fundamental drills and games with some strategy and play. Teen Tennis Instruction (ages 13+) BEGINNER-Learn the basics of tennis, stroke production and strategies through games and actual play. ADVANCED/TEEN PLAY-More play than drills, drills as required by level of play.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
YOUTH DEVELOPMENT
Youth and Teen Programs (Ages 6-17) YOUTH WELLNESS Boys Rock (ages 10-13) This class will make us stronger and empower us to be the best we can be! Using our own body weight (additional light weights may be used on occasion) we will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Fitness Sampler (ages 10-13) This program includes fitness games in the studio, cycling classes, strength workouts, and walking and running on the indoor track. Learn how to make healthy choices in nutrition, and socialize through team work and interactive games. Students will be encouraged to work at a level that is appropriate for their particular needs. Healthy Habits (ages 12-16) A class designed to get you well on your way to making healthy choices. Focusing on the importance of proper nutrition and regular exercise all in one.
NEW Ignite Strength Training (ages 10-13) This class is designed to teach young athletes the importance of both off-season and in-season strength training. With a focus on injury prevention and proper movement patterns these young athletes who enroll will increase all aspects of athletic development from lateral speed and agility, strength, and work capacity. Whether your goal is to break Olympic swim records, make your high school soccer team, or just improve your personal best athletic performance Ignite Strength Training class will provide you with the know-how and ability you need to become an unstoppable force in sport. Kids On The Move (ages 10-12) Through this progressive program, your child will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, rules for usage of the Wellness Center, goal based training approaches and why what you eat matters. After successful completion of the program, you and your child will be able to workout together in the Wellness Center. Contact Justin Parker at jparker@nmymca.org for more information.
Kids Run The Y (ages 8-12) The junior version of our adult run club. All levels are welcome. An introduction to warm ups, proper stretching techniques, rolling and running! Class will utilize our Youth Wellness Center, and track. We will take it outside, weather permitting. Strong Girls/Amazing Women! (ages 10-13) This class will make you stronger and empower you to be the best you can be! Using your own body weight (additional light weights may be used on occasion) you will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Super Hero Workout (age 6-9) Structured class using activities to promote fitness, improve strength, endurance, self-esteem and most important HAVE FUN! Warrior Junior (age 6-9) A Warrior Workout for kids who want a structured program that will boost their metabolism and will help increase speed, strength and endurance! This 30 minute class will include sprints and bodyweight strength intervals. Great for off season athletes and those looking to get fit! Class is run by a certified personal trainer and can be modified for all levels. Be prepared to sweat Whippersnapper Boot Camp (age 6-10) Fun and fitness in the summertime! This is a class for children at all levels of fitness. By using kid friendly relays, obstacles, toys(yes, toys!) and bodyweight exercises we will use play and imagination to make exercise fun! Weather permitting we will be outside for our stupendous summer of active fun!
MARTIAL ARTS
Karate Classes (ages 6-12) Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Students must sign up for the class that matches their rank. Higher ranks are allowed to attend lower ranking classes, but must understand they will be only doing lower rank work.
Youth Wellness Center Merrimack (ages 8-12)
Monday-Thursday, 4-7pm Saturday, 9am-1pm Starting June 29 - Mon/Wed/Fri - 9a.m. - noon Enjoy our wellness center just for kids featuring Strive Circuit equipment sized just for them! Reservations required only for your first “Orientation� appointment. Call the Welcome Center at (603) 881-7778.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
11
YOUTH DEVELOPMENT
Youth and Teen Programs (Ages 6-17) LEADERSHIP DEVELOPMENT Y-Achievers Program (Nashua YMCA) A post high school preparedness program, the Y-Achievers program focuses on helping middle school and high school teens figure out what they want to do after high school. The program focuses on helping teens determine what they are interested in and giving them exposure to their options in order to pursue those ideas. We also work on identifying what teens need to be successful in school and in their social life. Through experiential sessions and caring adult mentorship, our teens gain important academic and interpersonal skills. There is no fee to join the program. The Y-Achievers program runs for the academic year and registers for the 2015-2016 program year in late winter/early spring.
Leaders Club (grades 6-12)
Contact Patty Harding at pharding@nmymca.org for more information.
Middle School Leaders (Gr 6-8) Nashua Tuesday
6:30-8:00pm
High School Leaders (Gr 9-12) Nashua Wednesday
6:45-8:15pm
JOIN THE QUEST THIS SUMMER (Grades 7-9) What is the quest?
The premise is simple. Every week, we will work to build a cohesive and engaged group of teens through games, team building activities and challenges. On the Friday of each week, we will take a trip to have our teens experience something new and exciting. Throughout the week, teens will work together to complete tasks in order to get clues of what the trip will be, with the big reveal the day before. Imagine a treasure hunt, where each day you get closer and closer to your goal.
Leaders Club is a YMCA of the USA national program that provides club members with many opportunities for leadership training, personal growth, service to others and social development. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. Participants meet on a weekly basis in a structured and safe environment. Activities include: service-learning projects, volunteer and fundraising events, academic support, field trips and weekend regional rallies throughout the school year. For more information contact: Larry Harding at the Nashua Y branch, (603) 882-2011 or lharding@nmymca.org.
Merrimack Middle School Bus (13+ years old) Merrimack branch The YMCA of Greater Nashua and Merrimack Middle School partner to provide a bus from the Middle School the YMCA every afternoon during the school year. Teens can come and use our facility in Merrimack which includes the fitness center, basketball courts, pool, and places to just hang out. Teens must be members to come into the building or pay a guest fee of $4 if they are not members. Contact Josh Schupack at jschupack@nmymca.org for more info.
Please contact Josh Schupack (jschupack@nmymca.org or Larry Harding (lharding@nmymca.org) for more information. Week 2 3 4 5 6 7 8 9 10
Date Range 6/22-6/26 6/29-7/3 7/6-7/10 7/13-7/17 7/20-7/24 7/27-7/31 8/3-8/7 8/10-8/14 8/17-8/21
Topic ____________, I Choose You Be a Big Shot Toy Story I’ll Be There For You No Matter What Hang in There With Me Smile Wish Hello
Y Family Member: $165 Y Youth/Teen Member: $250 Community: $330 12
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
YOUTH & TEEN PROGRAMS ACTIVITY GRID FM = Family Member, YM = Youth Member, C = Community M = Merrimack branch, N= Nashua branch, CS= Camp Sargent MUSIC AND ART
AGES
PRICE
MON
TUES
WED
Lego Art
6-12
FM-$52, YM-$78, C-$105
5:30-6:15p (N) 6:30-7:15P (N)
Mixed Up Mediums
6-12
FM-$52, YM-$78, C-$105 Sign up by session or by week
5:15-6P (N)
Music Fundamentals
13+
FM-$64, YM-$96, C-$128
6-7p (M) Term E only
Music History
13+
FM-$64, YM-$96, C-$128
7-8p (M) Term E only
Nature Art
6-12
FM-$52, YM-$78, C-$105 Kids enrolled in post camp - $25
Sew Creative!
8-16
FM-$65, YM-$98. C-$130
Youth Drawing & Painting
8-12
FM-$52, YM-$78, C-$105
4:30-5:15p (M) Term E only
Camp Sargent Youth Drawing & Painting
7-13
FM-$52, YM-$78, C-$105 Kids enrolled in post camp - $25
4-4:45p (CS) Term F only
Youth Guitar
8-13
FM-$72, YM-$108, C-$145
THEATER
AGES
PRICE
Broadway Stars
6-10
FM-$80, YM-$120, C-$160
Improvisational Theatre
11-17
FM-$68, YM-$102, C-$135
4-5p (M) Term E only
ENRICHMENT
AGES
PRICE
MON
Cooking Around the World
6-12
FM-$52, C-$103
Creative Cooking
6-12
FM-$52, C-$103
Edible Experiments
6-12
FM-$52, C-$103
DANCE
AGES
PRICE
Children’s Folk Dance
6-13
FM-$68, YM-$96, C-$128
4-5p (M) Term E only
Youth Dance Sampler
6-12
FM-$77. YM-$115, C-$155
4:30-5:15p Term F only
Gymnastics
AGES
PRICE
MON 4-5p (N) Ages 6-12 5-6p (N) Ages 12-16 Term F only
4:30-5:15p (N) Term E only
THUR
FRI
SAT
SAT
5-5:45p (CS) Term F only 4-5p (M) Term E only 3:30-4:30p (M) Term F only
MON
TUES
TUES
4:30-5:30p (M) Term F only
5-5:45p (M) Term E only
4:30-5:30p (N) Term E only
WED
THUR
FRI
4:30-5:30p (N) Term E only 4-5p (CS) Term F only
4-5p (M) Term E only
THUR
FRI
SAT
WED
11-11:45a (N) Term E only 5-5:45p (N) 10-10:45a (N) Term E only MON
Acro for Dancers
7-16
FM- $78, YM - $115, C-$155
Cheer Fun
6-12
FM- $78, YM - $115, C-$155
Handspring Level 1
6-12
FM- $78, YM - $115, C-$155
Level 1 Gymnastics
6-12
FM- $78, YM - $115, C-$55
4:30-5:30p (M)
Level 2 Gymnastics
6-12
FM- $78, YM - $115, C-$55
5:30-6:30p (M)
TUES
TUES
WED
THUR
FRI
SAT
WED
THUR
FRI
SAT
4:30-5:30p (M)
4:30-5:30p (N)
12-1p (M) Term E only
5:30-6:30p (N) 5-6p (M) Term E only 4:30-5:30p (N) 5:30-6:30p (N)
5:30-6:30p (N)
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
13
YOUTH & TEEN PROGRAMS ACTIVITY GRID FM = Family Member, YM = Youth Member, C = Community M = Merrimack branch, N= Nashua branch, CS=Camp Sargent YOUTH SPORTS
AGES
PRICE
MON
TUES
WED
Stars: 5:15-6p (N) Winners: 6-6:45p (N) Both Term E only
Stars: 5-6p (M) Winners: 6-6:45 p (M) Champions:7-7:45p (M) All Term E only
Stars: 7-7:45p (M) Term E only
Basketball Term E only
6-12
FM-$40, YM-$60, C-$80
Volleyball Term E only
6-12
FM-$40, YM-$60, C-$80
Stars:5:15-6p (M) Term E only
Floor Hockey Term E only
7-13
FM-$40, YM-$60, C-$80
6-6:45p (M) Term E only
Youth Basketball League Term F only
Youth Tennis Term E only
5-12
6-12
THUR
FRI
SAT
Stars:6:30-7:15p (N) Champions: 5:30-6:15p (N) Both Term E only
FM-$45, YM-$70, C-$90
Ages 7-9 6-7p (CS) Ages 10-12 7-8p (CS) Both Term F only
Ages 5-6 5:30-6:30p (N) Term F only
FM-$50, YM-$75, C-$100
Beginner: 4p (M) Adv. Beginner: 4:45p (M) Both Term E only
Intermediate: 4p (M) Term E only
Beginner: 9:45a (M) Intermediate: 10:45a (M) Both Term E only
Beginner: 5p (M) Teen Tennis Term E only
13+
FM-$50, YM-$75, C-$100
YOUTH WELLNESS
AGES
PRICE
Boys Rock
10-13
FM-$40, YM-$60
Fitness Samples
10-13
FM-$40, YM-$60
Healthy Habits
12-16
FM-$40, YM-$60
Ignite Strength Training
10-16
FM-$40, YM-$60
Kids on the Move
10-12
FM-$50, YM-$75
Kids Run the Y
8-12
FM-$50, YM-$75, CM-$100
Strong Girls
10-13
FM-$40, YM-$60
Super Hero Workout
6-9
FM-$40, YM-$60
Warrior Junior
10-13
FM-$40, YM-$60
Whippersnapper Boot Camp
6-10
FM-$40, YM-$60
Youth Wellness Center
8-12
MARTIAL ARTS
AGES
Karate
14
6-12
PRICE
FM-488, $YM-132, C-$178
Advanced/Teen Play: 6p (M) Both Term E only MON
TUES
WED
THUR
FRI
SAT
5-5:45p (N) 9-9:45a (N) 9:30-10:15a (N) Ages 14-16 Sat: 10:3011:15 (N) Ages 10-13 Sunday: 9:4510:30a (N) 4-5p (N)
6-7p (N)
4-5p (N)
6-7p (N)
4-5p (N)
5-5:45p (M) Term E only 4:30-5:15p (N) 9:30-10:15a (N)
5-5:45p (N) 9:30-10a (N)
9:30-10:15a (N) 4-7p (M)
4-7p (M)
4-7p (M)
4-7p (M)
MON
TUES
WED
THUR
Beginner/White Belt: 4:30p (N) Yellow/Orange Belt: 5:30p (N)
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
9-1p (M) FRI
SAT
Beginner/White Belt: 4:30p (N)
Beginner/White Belt: 10a (N)
Yellow/Orange Belt: 5:30p (N)
Yellow/Orange Belt: 11a (N)
Purple/Blue Belt: 6:30p (N)
Purple/Blue Belt: 12p (N)
HEALTHY LIVING
Swim Lessons
PARENT/CHILD Parent & child classes are designed for water acclimation. Our objective is to support families with a foundation of swim skills at an early age. Basic skills are introduced (kicking, paddling, blowing bubbles, etc.) as well as water safety education and tips. Age appropriate songs and games are utilized to promote fun while reinforcing fundamentals. A minimum of one guardian per child must be in the water. Swim diapers are required. PRESCHOOL/YOUTH Students are divided by age, Preschool (3-5) and Youth (6+ years). This allows age and developmentally appropriate learning. A child aging up within the first 2 weeks of a session may be granted approval to register for the next age bracket, but otherwise we follow the age guidelines firmly. The Y swim lesson program is not about checking off a skill, it’s about mastering a skill. This means a swimmer can demonstrate the skill with proper form repeatedly. A skill may be mastered in the technical sense, but endurance is also a factor. A student must demonstrate the proper form for the required distance. We use IFDs. IFD (instructional flotation device) include bubbles, barbells, noodles, kickboards, etc. IFDs are used as a tool to encourage proper form or body position and build endurance. IFDs also allow the instructor to swim safely with more than one child at a time. The Y provides IFDs for class use. PARENT TIPS • TRANSFER FEE: Children registered for the wrong level will be asked to transfer. Space is limited so please register for the correct class. There is a $10 transfer fee for children registered in the wrong level.
CREDIT/REFUND POLICY • Requests for program withdrawal may be made by phone, email or in person at the Welcome Center. • There will be no refunds for program withdrawal unless requested one week prior to the first day of class. • Prorated credits will be issued for medical conditions which prohibit the participant from continuing in a class. A doctor’s note is required. • Programs without sufficient enrollment may be canceled; an option of a credit or refund will be given. • There will be no make up classes, credits or refunds for personal absences, vacations, inclement weather or missed classes. • Credits or refunds will be issued for individual classes that are canceled by the Y unrelated to #5 above. • Transfer requests may be made providing there is an opening in the desired class. Requests can be made by phone, email or in person at the Welcome Center. THUNDER/LIGHTENING POLICY To best protect our members and guests, the pool will close during overhead thunder and lightning storms. The Aquatics Team is trained to identify storms and respond appropriately. The pool will close from the first sight/sound of overhead thunder/lightning and remain closed for 30 minutes after the storm has passed. Classes will resume promptly after the pool has been reopened. Classes will be canceled if the closure impacts more than half of the lesson time.
• Children with should length hair or longer must braid or tie back in a bun. Swim caps are recommended for youth levels. • Goggles are recommended for Ray or Guppy level and higher classes. • Please bring towels to the pool deck. • Street shoes, food and drink are not permitted on the pool deck. • Please do not bring your child to class if they are sick or have been sick within the last 24 hours. Aquatics staff may ask your child to leave if they are visibly ill. • Swim diapers are required for all children not fully potty trained. • Meet your instructor on the pool deck in the designated pick up zone in each branch. • If you chose to leave the pool deck during lessons, please return 5 minutes prior to the end of class for pick up. Please note: you must remain in the building for the duration of class
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
15
HEALTHY LIVING Swim Lessons Gym & Swim (18-36 months OR 3-5 years)
Private Swim Lessons (ages 4+) Private swim lessons for youth and adult offer the one on one attention to tackle individual goals and objectives. Private lessons follow the same session dates and registration procedures as regular group lessons. Simply select from one the available days/ times through our online registration system to book your lesson. You can also coordinate group lessons of up to three participants with your family or friends. All private lessons are taught by our experienced group swim lesson instructors. Professional aquatics staff may be requested at an additional fee. These lessons consist of 8, 30-minute sessions.
A great way to introduce your child to the gym and pool. After 30 minutes of structured games and activities using balls, parachute play and more, we’ll head to the pool for a structured swim lesson. Parent participation is required for the gym and swim portions of the 18-36 month class. Time is allotted between the gym and the swim to change for the pool. Flips & Flippers (ages 3-5) Your child will be introduced to basic tumbling on land followed by a structured swim lesson in the pool. Each portion is 30 minutes long with time allotted between tumbling and swimming to change for the pool. Do some flips then splash into the pool to use your flippers! Adaptive Swim Lessons (ages 5-10) Adaptive lessons at the Y are designed with you in mind. Instructors will use the curriculum of the YMCA of the USA swim program with a modified approach to foster the learning process for your child. We use a combination of verbal, visual and hands on instruction to best serve each child’s learning style. While this class is specifically designed for children with cognitive special needs, traditional group and private lessons are also great options. Contact our Aquatics Coordinators to find the best match for your family!
Rates are per person for an 8 wk. session: Family Youth Community Single $160 $240 $320 Double $99 $150 $229 Triple $91 $136 $199 Homeschool Swim Lessons (ages 6-13) A 45 minute structured lesson including Y swim components of stroke development, personal growth, safety, water sports, games and rescue skills. Class is followed with 20 minutes of free swim with water slide access.
GUIDE TO SWIM LESSON PLACEMENT
Use this guide to assess your child’s swimming ability for appropriate level placement. 3-5 Years old
6-15 years old
Has your child mastered the following skills...
Has your child mastered the following skills... Pike 1 instructor: 6 students
1. 2. 3.
Submerge his/her face Back float 20 sec w/ assistance Paddle front & back with IFD 10 yds and 5 ft without
YES 1. 2. 3. 4.
Bob (go under water) 5 times Back float 20 sec with IFD w/out assistance Jump into the pool w/out assist. Paddle on front, back & side 25 yds with IFD/15 ft without
Polliwog 1 instructor: 6 students
NO
NO
4.
Eel 1 instructor: 6 students
Guppy 1 instructor: 6 students
NO
NO
Ray 1 instructor: 6 students
Minnow 1 instructor: 8 students
2.
3.
4.
5.
Bob (go under water) 10 times Back float 30 sec w/out IFD or assist; tread water 30 sec Jump into deep water & roll to back float w/out assist 15 yds front crawl, face in water and regular breathing pattern Back & side alternating paddle 15 yds w/o IFD
YES
16
1.
3. 4.
5.
NO
NO
Submerge his/her face Back float 30 seconds Jump into pool, submerge and return to side w/o assistance Front, back and side paddle 25 yds with IFD & 20 ft w/out
YES
2.
YES
1.
1. 2. 3.
6.
Bob (go under water) 10 times Back float 1 minute & tread water 30 seconds Kneeling dive Front paddle with face in water, basic over arm 25 yds Back & side paddle 25 yds Front/back somersault
YES Starfish 1 instructor: 6 students
Fish/Fly Fish/Shark 1 instructor: 8 students
1. 2.
•
5 feet is approximately one adult arm span
3.
•
10 yds (yards) is slightly past the backstroke flags in either lap pool
4.
•
15 yds is approximately 2/3 of a lap pool length or the full length of the family pool (from stairs to slide)
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org •
25 yds is one full length of either lap pool
Tread water w/ effective kick 1 min Front crawl with overarm stroke, breath to side 25 yards Backstroke, breaststroke, sidestroke and elementary backstroke 25 yards Standing dive from pool deck
YES
HEALTHY LIVING Swim Lessons
NASHUA SWIM LESSON SCHEDULE - TERM E & F PARENT/CHILD
PRICE
DURATION
MON
TUES
WED
THUR
6-24 Months
$58 Member $116 Community
30 mins
2-5 Years Pike w/Parent
$58 Member $116 Community
30 mins
Parent/Child Gym & Swim
$70 Member $140 Community
70 mins
PRESCHOOL (3-5)
PRICE
DURATION
MON
TUES
WED
THUR
Pike
$58 Member $116 Community
30 mins
10:35a-E only 3:35p-F only 4:15p 4:50p
3:30p
10:35a-E only 3:35p-F only 4:15p 4:50p
Eel
$58 Member $116 Community
30 mins
11:10a-E only 3:35p-F only 4:15p 4:50p
3:30p
11:00a-E only 3:35p-F only 4:15p 4:50p
Ray
$58 Member $116 Community
30 mins
4:15p
3:30p
4:15p 4:50p
Starfish
$58 Member $116 Community
30 mins
4:50p
Gym & Swim
$70 Member $140 Community
70 mins
Flips and Flippers
$70 Member $140 Community
70 mins
2 Week Lessons Session F only
$58 Member $116 Community
30 mins
9:50a-F only
9:50a-F only
9:50a-F only
9:50a-F only
YOUTH (6-15)
PRICE
DURATION
MON
TUES
WED
THUR
Polliwog
$70 Member $100 Youth $140 Community
45 mins
4:05p 5:45p
5:30p
Guppy
$70 Member $100 Youth $140 Community
45 mins
5:30p
4:05p
5:30p
Guppy Plus
$70 Member $100 Youth $140 Community
45 mins
6:15p
5:45p
6:15p
Minnow
$70 Member $100 Youth $140 Community
45 mins
5:30p
4:05p 5:45p
5:30p
Fish/Flying Fish
$70 Member $100 Youth $140 Community
45 mins
5:30p
Shark
$70 Member $100 Youth $140 Community
45 mins
2 Week Lessons Session F only
$70 Member $100 Youth $140 Community
45 mins
10:30a-F only 11:25a-F only
10:30a-F only 11:25a-F only
10:30a-F only 11:25a-F only
10:30a-F only 11:25a-F only
SPECIALTY AQUATICS
PRICE
DURATION
MON
TUES
WED
THUR
Home School Swim Lessons
$70 Member $100 Youth $140 Community
75 mins
1:00p
Adaptive Swim Lessons (ages 5-10)
$70 Member $100 Youth $140 Community
30 mins
ADULT (16+)
PRICE
DURATION
MON
Begin to Swim
$70 Member $140 Community
45 mins
9:00a
Stroke Development
$70 Member $140 Community
45 mins
FRI
9:50a
SUN
8:45a
9:20a
9:20a
10:00a
9:55a
10:35a
SAT
SUN
10:30a-E only 3:35p-F only 5:05p 5:40p
9:20a 10:30a 11:05a
2:00p 2:40p
3:35p-F only 3:45p-E only 5:05p 5:40p
9:55a 10:30a 11:05a
2:00p 2:40p
10:30a
3:50p
11:05a
3:50p
FRI
SAT
SUN
4:15p
4:05p
11:45 12:30p
2:00p 2:55p
4:15p
4:05p
11:40a
2:00p 2:55p
4:55p
12:30p
4:20p
4:15p
4:05p 4:55p
11:40a 12:30p
3:20p 4:20p
6:15p
4:55p
1:25p
3:20p
10:00a 10:00a
SAT
4:50p 9:15a FRI
5:05p 10:00a 11:00a
4:55p
2:15p
FRI
SAT
SUN
8:00a TUES
WED
THUR
FRI
SAT
SUN
2:15p 10:00a
6:15p
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
17
HEALTHY LIVING Swim Lessons
MERRIMACK SWIM LESSON SCHEDULE - TERM E & F PARENT/CHILD
PRICE
DURATION
MON
TUES
WED
THUR
FRI
SAT
SUN
6-24 Months
$58 Member $116 Community
30 mins
4:40p
2-5 Years Pike w/Parent
$58 Member $116 Community
30 mins
PRESCHOOL (3-5)
PRICE
DURATION
MON
TUES
WED
THUR
FRI
SAT
SUN
Pike
$58 Member $116 Community
30 mins
4:40p
5:50p*
4:50p
5:50p*
4:40p
10:10a
9:15a
Eel
$58 Member $116 Community
30 mins
4:40p
5:50p*
4:50p
5:50p*
4:40p
10:10a
9:15a
Ray & Starfish
$58 Member $116 Community
30 mins
4:40p
5:50p*
4:50p
5:50p*
4:40p
10:10a
9:15a
YOUTH (6-15)
PRICE
DURATION
MON
TUES
WED
THUR
FRI
SAT
SUN
Polliwog
$70 Member $100 Youth $140 Community
45 mins
5:15p
6:25p*
5:25p
6:25p*
10:45a
10:25a
Guppy
$70 Member $100 Youth $140 Community
45 mins
5:15p
6:25p*
5:25p
6:25p*
5:15p
10:45a
10:25a
Guppy Plus
$70 Member $100 Youth $140 Community
45 mins
Minnow
$70 Member $100 Youth $140 Community
45 mins
7:15p*
5:15p
10:45a
10:25a
Fish/Flying Fish
$70 Member $100 Youth $140 Community
45 mins
Shark
$70 Member $100 Youth $140 Community
45 mins
ADULT (16+)
PRICE
DURATION
Begin to Swim
$70 Member $140 Community
45 mins
2 WEEK LESSONS Term F only
PRICE
DURATION
MON
Preschool Ages 3-5
$44 Member $88 Community
30 mins
9:20a
9:20a
9:20a
Youth Ages 6-15
$53 Member $75 Youth $116 Community
45 mins
9:55a
9:55a
9:55a
9:00a 4:40p
9:35a
6:15p
5:15p
7:15p*
6:15p
7:15p*
7:15p*
11:35a
12:25p
MON
TUES
WED
THUR
8:00p
TUES
FRI
SAT
SUN
SAT
SUN
4:55p
WED
THUR
FRI
*Tuesday and Thursday classes are 2 times a week for 4 weeks
May is Aquatic Safety Month Look for helpful hints and safety tips throughout your Aquatic Center to ensure a fun and safe swim season!
Save the Date - Thursday, June 18th at 10am as we participate in the World’s Largest Swim Lesson! 18
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
HEALTHY LIVING Specialty Aquatics SWIM TEAM
Pre-Swim Team (ages 8-15) This program is designed for kids who have progressed through our traditional swim levels. The focus of this program will be on legal completion and refinement of all four competitive swim strokes, starts and turns, and swim practice etiquette. Prerequisite: Must be able to swim 50 yards (2 lengths) of freestyle and backstroke with basic knowledge of breaststroke and butterfly skills Price: Member $145 Youth $185 Community $250 STORM Swim Team (ages 7-18) The STORM Swim Team is a year round competitive swimming program. The goal of the team is to provide a positive and competitive environment where each swimmer can grow as a person and athlete. Our coaching staff is dedicated to providing a fun but challenging place for swimmers to experience the wonderful sport of swimming. STORM is a member of the USA Swimming, YMCA Competitive Swimming, New Hampshire Swimming Association, and Granite State Swimming Association. To learn more about joining the team, please contact our Director of Competitive Swimming, Rich Droser at rdroser@nmymca.org or visit our team website at www.ymcastorm.org
ADULT CLASSES Adult & Teen Begin to Swim (ages 16+) This level is intended for participants who have little to no swim experience or comfort in the water. The goal is to increase confidence and develop basic water skills including breath control, balance, floating and propulsion. Nashua Mon. 9:00-9:45am Nashua Sat. 2:15-3:00pm Merrimack Tues. 8:00-8:45pm Merrimack Fri. 5:15-6:00pm Price: Member $70 Teen $100 Community $140 Adult & Teen Stroke Development (ages 16+) This intermediate level is intended for participants who can swim the length of the pool (25 yards) without assistance or support. The focus is technique and stroke development to build endurance in the water. Class sessions will focus on individuals needs to improve kicking efficiency, rhythmic breathing and stroke refinement.
SETS (ages 12+) This advanced swim program focuses on stroke, endurance, technique and strength. Participants should be able to swim 25 yards of freestyle with proper technique and rhythmic breathing. Ages 12-18 Nashua Sat. 3-4pm Ages 18+ Nashua Wed. 9:45-10:45am Price: Member $70 Teen $100 Community $140 SETA- Stroke and Endurance Training for Athletes Join our fitness swimming class focusing on stroke technique and swimming endurance. This is not a “learn to swim” class. Excellent for triathlon training. Merrimack Friday 12:10-1:10pm Price: Term E only: Member $45 Community $90 Triathlon Swim Training (ages 16+) Whether you need help with your technique or you just need direction with your swim training, the USA Swimming certified coaches for this class will get you fully prepared for the swim portion of your race. Each class will focus on technique, speed, endurance or breathing. The class consists of a complete range of ability levels including individuals preparing for their first sprint triathlon all the way to full Ironman distance race. Nashua Mon. 7:45-9:00pm Nashua Wed. 6:00-7:00am Nashua Wed. 7:45-9:00pm Price: Member $70 Teen $100 Community $140 WATER EXERCISE The YMCA of Greater Nashua offers a wide variety of water exercise classes to suit all fitness levels. Whether you prefer a gentle class like SilverSplash® or Liquid Balance or a heart pumping, muscle toning workout like Aqua Zumba® or Aqua Fit, there is something for everyone! Please refer to the branch pool schedule for the most up to date schedule of class offerings. Classes are FREE for members, registration is not required—just drop in. Community rate for 8 week session: 1 day/wk- $55 / 2 days/wk- $110 / 3 days/wk- $160
Nashua Tues. 10:00-10:45am Nashua Thurs. 6:15-7:00pm Price: Member $70 Teen $100 Community $140
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING Specialty Aquatics
Adult Programs (16+)
AQUATIC CERTIFICATIONS
ADULT SPORTS
(Participants must be 18 or older unless otherwise approved.)
NEW YMCA Swim Lesson Instructor Certification (ages 16+) 3-8:30 p.m. June 1-5 at the Nashua branch
This YMCA Certification Course introduces participants to the YMCA swim lesson program, and philosophy. This course provides the basic framework for participants to lead and follow YMCA swim lesson protocols and teaches participants how to organize and teach YMCA Swim Lessons. Participants must complete these prerequisites: be 16 years of age, Current CPR/AED certified. Current First aid and Emergency Oxygen Certified and be able to swim 25 Yards in appropriate form of 4 out of 6 of the following strokes Freestyle, Elementary Backstroke, Sidestroke, Backstroke, Breaststroke or Butterfly. American Red Cross Lifeguard Certifications (ages 15+) FULL Lifeguard Course 9-5 p.m. April 27-May 1 at the Nashua branch This American Red Cross lifeguard course will certify you in lifeguard, first aid, CPR/AED for the professional rescuer. Participants will spend time in both the water and classroom setting to learn the skills. Participants must complete a prerequisite swim test: 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combo of both. Swim goggles may be used. tread 2 minutes using legs only. Deep water 10lb. brick retrieval. books and certification card fees included. Cost: $275 for members and $350 for non-members Lifeguard Recertification Course 9-5 p.m. Sunday, May 24 at the Nashua branch Recertification options are available to individuals who currently hold an unexpired Lifeguard, CPR/AED, FA certification with the American Red Cross. There can be no lapse in certification and proof of current certification is required prior to registration. Participants must be prepared with current knowledge of all skills and scenarios. Cost: $125 for members and $150 for non-members
Adult Tennis Instruction Learn the basic fundamentals of tennis. Groups are split up by ability. All classes run 45 minutes. Beginner Intermediate Advanced
Monday - 5:30 p.m. Monday - 6:30 p.m. Monday - 7:30 p.m.
Member $70
Community $140
*Court reservations are available each day for singles and doubles play. Please contact the Merrimack branch for reservations. Golf Here is an opportunity to build confidence and goal-setting through the game of golf. Work with a resident golf pro to gain the skills and learn the joy of a life-long game. Location TBD. Tuesday 5 - 7 p.m. Wednesday 5 - 7 p.m. Thursday 5 - 7 p.m. Price: Member $50
Racquetball Find a friend and reserve a court! Courts are member use only and run on a first come, first reserve basis. Contact the Merrimack YMCA welcome center for questions. Floor Hockey Come play some pickup floor hockey with other 16+ individuals. Learn the game and have fun with others just looking to play. Saturday 2:30pm-3:30pm (M) Price: Member $35
Community $35
Volleyball League The league runs at both branches. Must register as part of a team or inquire about joining to the Sports Director League runs for 12 weeks Wednesday 7:50pm-9:50pm (M&N) Price: Member $40 Community $80 Women’s Pick Up Basketball Come to the Nashua Y on Friday nights to be part of a women’s only pick up game. Friday Price:
8-9 p.m. Member
For more information on all lifeguard classes, contact: Lara Gruner, lgruner@nmymca.org
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Community $100
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
FREE
Community $5/night
HEALTHY LIVING Adult Programs (16+) MUSIC AND ART
DANCE
Adult Drawing & Painting (ages 16+) A more advanced class for adults. Have you always wanted to learn more or continue where you left off in high school? Then this class is for you. Have fun and relax while learning the technical aspects of drawing and painting.
Belly Dance (ages 16+) In this class, we will learn how to use the “basic stand” to safely move your body with isolations, and how to utilize musicality with your dance. You will learn the history of Belly dance and dance etiquette. Be prepared for hip dropping fun. All classes by Ayla. Hip scarves are optional.
Nashua Price:
Mon. 6:00-7:00pm FM-$$68, YM-$102, C-$135
Private Art and Sewing Lessons Our in-house art instructor is offering private drawing, painting, and sewing classes to accommodate your schedule. Lessons will be held at the Nashua or Merrimack branch. Contact Lynne Boyer at lboyer@nmymca.org or call 689-2430 for Merrimack or Tiffany Joslin at tjoslin@nmymca.org or call 689-2662 for Nashua to request a day and time with one of our instructors. Weekly lesson are 30 minutes long.
Nashua (Beginner) Fri. 5:30-6:30pm Nashua (Intermediate) Mon. 7:45-8:45pm Price: FM-$77, Adult Mbr-$115, C- $155
NEW Adult Ballet and Jazz (ages 16+)
Term F Only Have you ever wanted to be a dancer? This is your chance. Join us for an adult ballet and jazz combo class. You will learn all the basics through center work, barre and choreography. All levels are welcome.
Pricing for 4 weeks: FM-$80, YM-$120, C-$160
Nashua Tues. 5:15-6:30 p.m. Price: FM-$77, Adult Mem-$115 C-$155
Adult Guitar Lessons (ages 16+) Term E only Have you ever wanted to learn to play the guitar? Now you can in this beginner class! Participants supply their own guitars.
Private Ballroom and Latin Dance Lessons (ages 18+) Wedding and Social Dance Instruction for beginners to advance with or without a partner. Dance styles include Waltz, Foxtrot, Tango, Swing, Rumba, Cha-Cha, Salsa, Merenge, Samba, Hustle
Merrimack Price:
Why Private Lessons? • Personalized dance instruction • Choreography for wedding dances
Fri. 6:00-6:45pm FM- $72, Adult Member - $108, C-$145
Finding Your Voice (ages16+) Term E only Do you sing in the shower, but feel uncomfortable singing in front of others? Have trouble carrying a tune, or just self-conscious about what you sound like? This is a workshop for working out your vocal problems, and learning to properly use your singing voice, in a safe and encouraging space free of criticism and formal expectations. We will tackle problems with tone, pitch, and breathing, help you find your correct range, and work through stage fright together! Merrimack Price:
Price: $280 for 8 lessons (couples & singles)
Mon. 7-8pm FM-$64, YM-$96, C-$128
Private Voice & Music Lessons Our in-house music instructor is offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Lynne Boyer at lboyer@nmymca.org or call 689-2430 to request a day and time with Jessica & Val. Lessons are available in voice, keyboard, clarinet, alto-saxophone, trumpet, and guitar. Weekly lesson are 30 minutes long. Lessons will run through June. Pricing for Private Lessons: FM-$125, YM-$185 C-$250
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING Adult Programs (16+) ADULT WELLNESS
Group Strength Training (ages 16+) Beginners and more advanced participants welcome. Led by a certified personal trainer. Raise your metabolism, gain strength, build muscle, burn fat all while using free weights, stability balls, medicine balls, and more. Enjoy the group atmosphere while still receiving personal attention from your trainer. Nashua T/TH 6:00-7:00pm Merrimack M/W 6:00-7:00pm Price Member $70 Community $140 Healthy Habits (ages 18+) A class designed to get you well on your way to making healthy choices. We will focus on the importance of proper nutrition and regular exercise. Nashua Mon. 9:30-10:15am Price: Member $30 Community $60 Men’s Strength Training (ages 16+) Finally, a class that allows men to be MEN! Led by a certified personal trainer, workouts include free weights, stability ball, medicine ball and more. Enjoy the group atmosphere while still receiving personal attention from your trainer. Nashua Wed. 6:00-7:00pm Price: Member $45 Community $90 Mommy and Me Stroller Boot Camp (kids age birth-3) Join us for an adventure with your little ones! We’ll use both the strollers and babies in the workout! Please bring your own strollers. Nashua Wed. 9:30-10:30am Cost: Free but per-registration required Muscle Blast (age 16+) Want to look good in the mirror, increase your strength, confidence of an athlete all year round then Muscle Blast is the class for you. This Circuit training class is led by a certified trainer and is open to anyone from the first time gym goer to avid gym enthusiast who has been working out for years and will accommodate all ages and abilities. This class will take you through a continuous circuit combining both strength training and metabolic conditioning that will keep you burning calories throughout the rest of your day. Nashua Price:
Sun. 9-9:30am Member $30 Community $60
Performance Training for Runners and Triathletes Practical methods are covered to improve warm-up, total body power and strength, core stability and regeneration. Initial focus is rebuilding the body for efficiency. Secondly, we build strength, power, and stamina. Lastly, we recover. During recovery the body responds by strategically placing de-load weeks and corrective exercise strategies to have greatworkouts and peak when necessary. Merrimack Merrimack Price: 22
T/TH 9:00-10:00am T/TH 10:00-11:00am (Term E only) Member $70 Community $140
Pure Synrgy Remember when all you hand to do to stay in shape was PLAY? Come play with us! Using high intensity, dynamic exercises, you will increase your strength and cardio endurance, with the best and most fun workout. Workouts include use of : TRX® suspension system, TRX® Rip Trainers, kettlebells, ropes, medicine balls, and more. Not your kids jungle gym! Stop by the Merrimack branch to see the SYNRGY 360! Merrimack Tues 6:00-6:45pm Merrimack Thurs. 6:15-7:00am Merrimack Thurs. 6:30-7:15pm Merrimack Fri. 9:30-10:15am (Term E only) Price: Member $45 Community $90 The Sunday-Funday Fitness Sampler (ages 16+) Our Sunday-funday Fitness Sampler is a great way to break out of the mundane and explore new methods to get lean and mean with a Certified Personal Trainer. Have you ever wondered what to do with a “kettle bell” or what’s so special about the TRX? In our small group setting we will debunk the mysteries and spice up your workouts. Nashua Price:
Sun. 10:30-11:30am (Term E only) Member $45 Community $90
Warrior Workout Take your workout to the next level and be done in half the time. Each workout will include sprints and a strength component: all at high capacity interval levels. Come prepared to sweat and to build your endurance, cardio, and strength at super speed. Intermediate and advanced participants. Nashua Mon. 7:00-7:30pm Nashua Wed. 6:00-6:30pm Price: Member $30 Community $60 Women’s Workout (ages 16+) This fun workout is led by a certified personal trainer. Learn to use the weight machines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome. Nashua Nashua Nashua Price:
Tues. 5:15-6:15pm (Term E only) Tues. 6:15-7:15pm (Term E only) Fri. 9:30-10:30am Member $45 Community $90
Nashua Nashua Nashua Price:
M/W 9:30-10:30am (Term E only) T/TH 10:30-11:30am W/F 10:30-11:30am Member $70 Community $140
Y Adult Running Club Enjoy running workouts and strength exercises specific to running. Build strength and endurance with others in an intimidation free venue. If your goals include running your first 5k or 10k race, to start running, to run faster, or farther, then this is the club for you. Check out our Facebook page for fun pictures. Merrimack Price
Mon.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
6:00-7:00pm Member $45 Community $90
HEALTHY LIVING Adult Programs (16+) ADULT WELLNESS
WELLNESS RECIPE Everybody’s recipe is just a little different. Let us help you find the right ingredients for your overall health and wellbeing. On the menu, a series of free appointments with a wellness coach to establish your personal plan and get you seeing results!
Personal Running Coach Merrimack branch only Work one-on-one with a Certified Run Coach
45 minute sessions 5 Sessions $166 8 Sessions 12 Sessions $328
$233
Coaching for the non-runner, beginner runner, or more experienced runner looking to improve. Typical sessions include: warm-up, workout (combo of running and strength training) and cool down. • Learn proper warm up drills & stretches • Find your form • Learn about gear, terms, techniques and theories • Develop a running plan based on your goals • Learn to incorporate strength training • Identify injuries and learn to prevent them • Become stronger, healthier, more comfortable and confident within the running community If interested contact Kim Hickman at khickman@nmymca.org.
PERSONAL TRAINING MEMBERS ONLY
Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals! Basic One-on-One Training: 5 1/2 hr sessions 8 1/2 hr sessions 12 1/2 hr sessions 5 1 hr sessions 8 1 hr sessions 12 1 hr sessions
$113 $171 $237 $221 $295 $417
Group Instruction: (8 - 1 hour sessions) 2 members $168/ea. 3 members $130/ea. 4 members $110/ea. (3 - 1 hour sessions) 2 members $66/ea. 3 members $49/ea. 4 members $44/ea. For more information call: Nashua, 882-2011 or Merrimack, 881-7778 Free consultations available by appointment.
YOUR PATH TO SUCCESS
We start with a get-to-know-you, goal setting appointment. This includes a body composition analysis, and an in-depth look at the Y’s menu of ingredients (strength training, cardiovascular exercise, lap swimming, yoga, group exercise classes, workshops, massages, seminars and more) to help you create your personal wellness recipe. Whether you are just starting on your road to health, or are restarting, or are currently active and just need a jump start, we can help you find success. One size does not fit all!. Make an appointment today! FIT CHECKS Fit checks are available to members each month for FREE. Our coaches will check your weight, body mass index, body fat percentage and blood pressure. This is a great way to keep an eye on your progress to a healthier you! Nashua 1st Tuesday of the month 9-11 a.m. and 5-7 p.m.
Merrimack 1st Thursday of the month 9-11 a.m. and 5-7 p.m.
FREE WELLNESS SEMINARS
at the Merrimack branch. Registration is required. Osteoporosis Workshop With Sarah Oza- Physical Therapist Saturday, May 9th, 12:30-1:30pm Learn about the disease, pathology and symptoms, and hear about studies regarding the effects of exercise on osteoporosis. What can we do to prevent, and more importantly what should we avoid? Healthy Summer Cookout Workshop With Stacy Nelson- NCC 12:30-1:30 p.m. Sat. June 6 Learn how to make simple but savory dishes to bring to all of your back yard BBQs! Two dishes for sampling, and recipes included!
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING Adult Programs (16+)
MEASURABLE PROGRESS UNLIMITED SUPPORT YMCA’s Diabetes Prevention Program Next Class begins Tuesday, May 19th, 5:45-6:45 pm The YMCA’s Diabetes Prevention Program helps those at high risk of developing Type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. 1 in 3 adults in the US is at risk for developing Type 2 diabetes, that’s 86 million people, but only 10% know they are at risk. Are You At Risk? Find out in 2 minutes by answering 7 simple questions on our website: http://www.nmymca.org/programs/diabetes-prevention-program/ The YMCA’s Diabetes Prevention Program is: • A yearlong program that meets weekly for the first 16 weeks and once a month for eight months. • This is an evidenced based research program shown to reduce new cases of Type 2 diabetes by 58% and by 70% in adults over 60 years of age. Program Qualifications: • At least 18 years old • Overweight (BMI > 25), diagnosis blood value, meet at-risk qualification OR diagnosed with prediabetes. To learn more about our class availability please contact Maegan Demers, Director of Healthy Living, 603-689-2657 or email mdemers@nmymca.org. The cost of the year program is $429.
FREE SUMMER FUN
Join us for these special SUMMER ONLY activities: Registration required for ALL activities.
Outdoor Bootcamp (FREE) 9 a.m. Sundays, June 28th-Aug 16th
Will take place in the field next to the Merrimack Y.
Hit the Hills (FREE)
Tuesdays 10:30-11:15am and Fridays 12:15-1pm
June 30th-August 14th
Hill training is an integral part of any running program, join our certified run coaches for these special offerings! *Use the hills at Brookstone next to the Y to enhance your running strength and endurance.
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ABOVE AND BEYOND CANCER LiveSTRONG at the YMCA (Merrimack and Nashua branches) LIVESTRONG is a national, free 12-week group exercise program designed for people affected by cancer to help them build back endurance, strength, flexibility and confidence in a supportive and safe environment. The LIVESTRONG program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. Who can participate? Anyone in the community can participate. You do not need to be a member of the YMCA. If you know someone who can benefit from this program, please let them know about it. How much does it cost? The program is free to both member and non-members of the YMCA and is supported by our annual fundraising campaign. How long is the program? The program runs 12 weeks, and meets twice weekly for 75 minutes. To learn more about class availability call Maegan Demers, Director of Healthy Living, 603-689-2657 or email mdemers@nmymca.org.
Trail Running at Horse Hill Preserve Tuesdays 7/7, 7/21 and 8/4, 8/18 Meet at 12:30pm at the entrance to Horse Hill on Amherst Rd. in Merrimack
Note: All levels are welcome, but please be aware trail running is different than running on the road. There are roots, rocks and other “technical” aspects to the trail run. Please bring water. Trail running shoes might be more comfortable, but road running shoes are acceptable!
Outdoor Road Series for Cyclists (FREE) 5:30 a.m. Wednesdays June 10-July 29
Jim will be taking his class on the road! The riding pace will be between 15-17 mph depending on distance and route. The start location will be determined weekly, but first ride will depart from the Merrimack Y parking lot. Please come prepared, have all of your bikes components checked and adjusted to ensure the ride concludes at a reasonable time. Helmets are mandatory.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
HEALTHY LIVING Active Older Adults
SilverSneakers速 Muscle Classic (ages 55+) Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support. Nashua Mon. 10:15-11:00am Wed. 10:15-11:00am Fri. 10:15-11:00am Price: Member FREE Community $40 Merrimack T/TH Price: Member FREE
1:30-2:15pm Community $80
SENIOR ACTIVITIES Merrimack branch JUNE: ANNUAL SENIOR PICNIC Tuesday, June 17th at 2:30pm Come enjoy the sunshine and warm weather with food friends at our annual senior picnic. Please contact Cheryl Peltak for details: cpeltak@nmymca.org or 881-7778. JULY: FACILITY TOUR AND ORIENTATION Cheryl will be conducting a tour of our YMCA facility including an orientation of the cardio equipment on Tuesday and Thursday March 26 & 28 at 2:30pm. There will be time to make appointments for those wishing to have an orientation of the strength equipment. Please contact Cheryl Peltak for details: cpeltak@nmymca.org or 603-881-7778.
SENIOR ACTIVITIES Nashua branch May Lunchtime Seminar 11:15am Wednesday, May 13th Bring a bagged lunch and come learn about Medicare with United Healthcare. Learn about all the benefits and more! June Lunchtime Seminar with our very own Dennis Coleman. 11:15 Wednesday, June 10th Join us to learn the benefits of Qi Gong and Tai Chi! July Fruit Parfait Bar 11:15am Wednesday, July 15th Come enjoy the company of friends and make your very own fruit yogurt parfait after your workout. August: Walk in the Park 11:15am Wednesday, August 26th Take a stroll through Mines Falls and have a picnic lunch with your friends! Lunch will be provided. Registration is required! Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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HEALTHY LIVING Family Time MAY
Make and Take Gift for Mom at the Nashua Y Saturday, May 9th 11a-12:30p Come make mom or a special person in your life something special for mother’s day! Registration is required. Healthy Kids Day at Camp Sargent Saturday, May 16th 11-1pm Join us for a day of fun! We will have a variety of vendors, games, activities, giveaways, and healthy snacks! Will be held at the Nashua Y if it rains. FREE FOR ALL!
JUNE
Make and Take Gift For Dad at the Nashua Y Saturday, June 13th 11a-12:30p Come make a homemade gift for your dad, grandfather, uncle, or someone special in your life for Father’s day. There is nothing more special than a gift made from the heart! Registration Required. Summer Kick Off BBQ at the Nashua Y Saturday, June 27th 11:30-1pm Kick off summer right with some good food, and fun activities! Cabaret at the Merrimack Y Saturday, June 13 4-7pm $5 kids 3-18, $8 adults In traditional cabaret style you’ll be entertained with singers, dancers and more within a World War II theme. Great for the whole family!
JULY
Family Field Day at Camp Sargent Saturday, July 11th- 10-11:30am Come enjoy a fun day out at Camp Sargent where we will host our very own Family Field day. We will run all of the traditional games from tug-o-war, three legged races, and MORE! Camp Carnival at Camp Sargent Saturday, July 25th- 11am-2pm Join us for our annual camp carnival fundraising event! We will have games, food, petting zoo, and more! Small fee for the BBQ lunch and activities.
AUGUST
Teddy Bear Picnic at the Nashua Y Saturday, August 8th 11:30am-1pm Bring your favorite teddy and blanket to enjoy a picnic together. We will have music, games, face painting, crafts, and more! Registration Required. Camp Spaulding Family Camp Out 2 pm - 9 am, Saturday, August 29th-Sunday August 30th Join us for our first family camp-out at our new YMCA Camp Spaulding! Bring all the fixings you need…tent, sleeping bag, and flashlights! We will provide food, games, camp songs, and FUN!
Spectacular Family Saturdays at Camp Sargent 11 a.m. - 2 p.m. Join us for the Last Saturday of every month for some fun at our Camp Sargent facility! Use the boats, go for a swim, have a picnic on front field! The possibilities are endless! June 27th
July 25th
August 29th
Friday Night Flicks
6-8 p.m. Come spend some time with your family at the Y every third Friday of the month! We will have popcorn and the movie. All you need to bring is a blanket to sit on. All movies will be shown inside. • Nashua - May 22
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•
Merrimack - June 19
•
Camp Sargent - July 17
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
TEE UP FOR A STRONGER COMMUNITY 18th Annual Golf Tournament Monday, June 1
Nashua Country Club Scramble Format with Shotgun Start at 1:00PM
REGISTER TODAY!
TOGETHER WE CAN We know when we work together, we move more individuals, families and communities forward. Every day, Y staff, volunteers, members, friends and community partners work side-by-side to tackle the important issues impacting our communities.
BUILDING TOMORROW TOGETHER
What if more people joined our cause? Imagine what the Nashua area would be like if…
Through the power of investment growth, your gift to endowment establishes a chain of giving that extends far beyond your lifetime. The YMCA of Greater Nashua established the YMCA Heritage Club to recognize individuals and families who have designated a gift that supports the endowment. For information about gift/estate planning please contact Elizabeth Covino, director of community relations, at 603.598.1533 or email at ecovino@nmymca.org.
• More kids had a safe place to go to learn, laugh and play • More people had the guidance and tools to lead healthier, more balanced lives • More of our neighbors could access the support needed to create a better future for themselves Together, we can make this a reality. Our community may face challenges, but we see possibilities rather than obstacles because of committed Y friends like you.
DONATE TO THE ANNUAL CAMPAIGN TODAY www.nmymca.org
GIVE HAPPY LIVE HAPPY National Volunteer Week - April 12-18
Thank you to all of our wonderful volunteers. We couldn’t continue to impact the lives of the Greater Nashua area without you. Interested in volunteering? Contact our Volunteer Coordinator Jessica Hinckley for more information about available opportunities at jhinckley@nmymca.org.
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org
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YMCA OF GREATER NASHUA 6 Henry Clay Drive Merrimack, NH 03054 www.nmymca.org
NON-PROFIT ORG U.S. POSTAGE PAID PERMIT NO. 425 MANCHESTER, NH
A NEW WAY TO CELEBRATE INTRODUCING CAMP SARGENT BIRTHDAY PARTIES ART PARTY!
SUPER SPORTS
WATER FUN
DOWN ON THE FARM
Choose from Tye-dye, spin art cartooning, face-painting and more.
Choose from log rolling, stand up paddle boards, rec swim or canoes. Have some fun on the water.
Choose from kickball, ga-ga, disc golf, wiffle ball, and capture the flag. Your options are endless.
Host a meet and greet with our sheep, goats, rabbits, duck and chickens. Enjoy this unique experience.
Book Today! Contact Birthday Party Coordinator Roberta Wilkinson at rwilkinson@nmymca.org 28
Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org